diff --git "a/Data/transcripts/CDUetQMKM6g_20241225194454.txt" "b/Data/transcripts/CDUetQMKM6g_20241225194454.txt" deleted file mode 100644--- "a/Data/transcripts/CDUetQMKM6g_20241225194454.txt" +++ /dev/null @@ -1,4424 +0,0 @@ -Andrew Huberman: [OPENING THEME -MUSIC] Welcome to the Huberman Lab -podcast, where we discuss science and -science-based tools for everyday life. -I'm Andrew Huberman, and I'm a Professor -of Neurobiology and Ophthalmology -at Stanford School of Medicine. -Today, my guest is Dr. -Oded Rechavi. -Dr. -Oded Rechavi is a Professor -of Neurobiology at Tel -Aviv University in Israel. -His laboratory studies -genetic inheritance. -Now, everybody is familiar with -genetic inheritance as the idea -that we inherit genes from our -parents, and indeed, that is true. -Many people are also probably now -aware of the so called epigenome, -that is, ways in which our environment -and experiences can change our genome -and therefore the genes that we -inherit or pass on to our children. -What is less known, however, and what -is discussed today, is the evidence -that we can actually pass on traits -that relate to our experiences. -That's right. -There is evidence in worms, in flies, -in mice, and indeed in human beings, -that memories can indeed be passed -from one generation to the next. -And that turns out to be just the -tip of the iceberg in terms of how -our parents' experiences, and our -experiences can be passed on from one -generation to the next, both in terms -of modifying the biological circuits of -the brain and body and the psychological -consequences of those biological changes. -During today's episode, Dr. -Rejave gives us a beautiful -description of how genetics work. -So even if you don't have a background -in biology or science, by the end of -today's episode, you will understand -the core elements of genetics -and the genetic passage of traits -from one generation to the next. -In addition, he makes it clear how certain -experiences can indeed modify our genes -such that they are passed from our parents -to us, and even transgenerationally -across multi generations. -That is, one generation could -experience something, and their -grandchildren would still have genetic -modifications that reflect those prior -experiences of their grandparents. -Dr. -Rechavi takes us on an incredible -journey explaining how our genes and -different patterns of inheritance shape -our experience of life and who we are. -Before we begin, I'd like to emphasize -that this podcast is separate from my -teaching and research roles at Stanford. -It is, however, part of my desire and -effort to bring zero cost to consumer -information about science and science -related tools to the general public. -In keeping with that theme, I'd like to -thank the sponsors of today's podcast. -Our first sponsor is Roka. -Roka makes eyeglasses and sunglasses -that are the absolute highest quality. -The company was founded by -two all-American swimmers from -Stanford, and everything about -Roka eyeglasses and sunglasses were -designed with performance in mind. -I've spent a lifetime working on the -biology of the visual system, and I can -tell you that your visual system has -to contend with an enormous number of -challenges in order for you to be able -to see clearly under any conditions. -Roka understands this and -has designed their eyeglasses -and sunglasses accordingly. -Originally, Roka eyeglasses and sunglasses -were designed for sport, that is, for -things like running and cycling, and many -of the features they have reflect that. -So, for instance, they are extremely -lightweight, they won't slip off -your face if you get sweaty, and -they can indeed be worn for running -and cycling and things of that sort. -However, they also come in a number -of different aesthetics and styles -that make them perfectly suited, -not just for sport, but also for -wearing to the office, to work. -If you'd like to try Roka eyeglasses -or sunglasses, go to Roka, that's -R-O-K-A.com and enter the code Huberman -to save 20% off your first order. -Again, that's Roka, R-O-K-A.com, -enter the code Huberman at checkout. -Today's episode is also brought -to us by HVMN Ketone IQ. -Ketone IQ is a ketone supplement -that increases blood ketones. -And most everybody has heard of -the so-called ketogenic diet. -Most people, including myself, -do not follow a ketogenic diet. -That does not, however, mean that ketones -cannot be valuable because ketones are -one of the primary sources of brain -fuel and body fuel that allows us to -think clearly for long durations of -time and to perform well physically. -Which is all to say that even if you're -somebody who's not on a ketogenic diet, -such as myself, increasing your blood -ketones can be immensely beneficial -for cognitive and physical performance. -Indeed, that's how I use KetoneIQ. -I'll take one or two servings per -day typically, sometimes before a -workout, but most typically before -doing a bout of cognitive work. -So I'm going to sit down -and prepare a podcast. -or focus on research for my lab or -a writing project or anything that -requires a high degree of concentration -for a prolonged period of time, -ingesting ketone IQ prior to that, I've -noticed greatly increases my level of -concentration and I can sustain that -concentration for much longer periods -of time than if I don't take ketone IQ. -If you'd like to try ketone -IQ, you can go to hvmn.com -slash Huberman to save 20% off. -Again, that's hvmn.com/huberman. -Today's episode is also -brought to us by Eight Sleep. -Eight Sleep makes smart mattress -covers with cooling, heating, -and sleep tracking capacity. -So I've talked about many times -before on the podcast, there's -a critical relationship between -sleep and temperature and indeed -between waking up and temperature. -That is your body temperature needs -to decrease by about one to three -degrees in order for you to fall -and stay deeply asleep at night. -And when you wake up in the morning, -in order to do that feeling refreshed, -your body temperature actually needs to -increase by about one to three degrees. -So it's critical that you control -the temperature of your sleeping -environment and that temperature be -controlled very specifically across -the night and into the morning. -With EightSleep mattress covers, -that's all extremely easy to do. -You can program the temperature -of your mattress in the beginning, -middle, and throughout the -night, and when you wake up. -I've been sleeping on an 8Sleep mattress -cover for over a year now, and it has -greatly improved the quality of my sleep. -And indeed, I know that because EightSleep -also includes a terrific sleep tracker -built directly into that mattress cover. -If you'd like to try EightSleep, you -can go to eightsleep.com/huberman to -save $150 off their pod three cover. -EightSleep currently ships in -the USA, Canada, UK, select -countries in the EU and Australia. -Again, that's 8sleep.com slash Huberman. -And now for my discussion with Dr. -Oded Rechavi . Oded, thank -you so much for being here. -Oded Rechavi: Totally my pleasure. -Andrew Huberman: This podcast has -a somewhat unusual origin because I -am familiar with your work, but we -essentially met on Twitter, where you -are known for many things, but lately, -especially, you have been focusing -not just on the discoveries in your -laboratory and other laboratories, -but also sort of meme type humor that -relates to the scientific process. -And we'll return to -this a little bit later. -But first of all, I think it's wonderful -that you're so active on social -media in this positive stance around -science that also includes humor. -But today, what I mainly want to talk -about is the incredible questions -that you probe in your lab, which -are highly unusual, incredibly -significant for each and all of our -lives, and very controversial, and -at times even a little bit dangerous -or morbid, so this is going to be a -fun one for me and for the audience. -Just to start off very basically and -get everyone up to speed, because people -have different backgrounds, I think most -people have a general understanding of -what genes are, what RNA is, and so on. -But maybe you could explain to people in -very basic terms, and I'll just preface -all this by saying that I think most -people understand that if they have -two blue eyed parents, that there's a -higher probability that their offspring -will have blue eyes than brown eyes. -Similarly, if two brown eyed parents, -higher probability that they will have -brown eyes rather than blue eyes, and -so on, but that most people generally -understand and accept that if they spend -part of their life, let's say, studying -architecture, that if they have children, -that there's no real genetic reason -we should assume that their children -would somehow be better at architecture -because they contain the knowledge -through the DNA of their parents. -They might be exposed to it in the -home, so called nature nurture. -That's nurture in that case, -but that they wouldn't inherit -knowledge or other traits. -And today I'm hoping you can -explain to us why eye color, but not -knowledge is thought to be inherited. -And the huge landscape of interesting -questions that this opens up, -including some evidence that, contrary -to what we might think, certain -types of knowledge at the level of -cells and systems can be inherited. -So that was a very long winded opening. -But to frame things up, what -is DNA, what is RNA, and how -does inheritance really work? -Oded Rechavi: Okay, so DNA is the -material, the genetic instructions that -is contained in every one of our cells. -We have the set of genes containing -the entire set, called the genome. -And this is present in -every cell of our body. -The same set of instructions. -And genes are made of DNA, and -they also contain chromosomes. -Chromosomes are the DNA and the proteins -that condense the DNA, because we have -a huge amount of DNA in every cell -that you need to condense it, too. -Andrew Huberman: Sort of like -thread on a spool, right? -Oded Rechavi: Huge amount -that you have to condense. -And we have the same genome, the -same DNA in every cell in our body. -Andrew Huberman: Can I just interrupt? -And I'll do that periodically, -just to make sure that people -are being carried along. -I sometimes find that even remarkable, -that a skin cell and a brain -cell, a neuron, for instance, very -different functions, but they all -contain the full menu of genes. -And the same menu of genes. -Oded Rechavi: No, it is amazing. -It is amazing. -And perhaps it's good to have an -analogy to understand how it works. -So I hope this is not a commercial, -but this is like the IKEA book that -you have in every cell in your body, -the instructions to make everything -that you need in your house, the -chairs, the kitchen, the pictures. -But in every room, you -want something else. -So in the kitchen, you want things that -fit the kitchen, and in the toilet, -you want things that fit the toilet. -So you only remove one particular -page of instructions, which is the -instructions of how to build a chair. -And this you place in the living room. -And the toilet, you put in the toilet. -So the DNA is the instruction -to make the genome, is the -instruction to make everything. -This is the IKEA book. -And in every cell, we take just the -instructions to make one particular -furniture and this is the RNA. -This is the RNA. -This is a set. -And then in the end, you'll build a chair. -The chair is the protein. -So the RNA is our instructions to -make one particular protein based -on the entire set of possibilities. -And this is true for one particular type -of RNA, which won't be the star of this -conversation, which is messenger RNA. -This is the RNA that contains the -information for making proteins. -In fact, this is just a small -percent of the RNA in the cell. -So we have a very big genome, -and less than 2% of it encodes -for this messenger RNA. -However, a lot of the genome -is transcribed to make RNA -that does other things. -Some of these RNAs we understand, -and many of them we don't. -Andrew Huberman: It's a beautiful -description, and IKEA is not a -sponsor of the podcast, so it's -totally fair game to use the IKEA -catalog as the analogy for DNA. -The specific instructions for -specific pieces of furniture is the -RNA, and the furniture pieces being -the proteins that are essentially -made from RNA using messenger RNA. -Oded Rechavi: Correct. -Andrew Huberman: Okay, thank you for that. -So, despite the fact that the same -genes are contained in all the cells -of the body, there is a difference -between certain cell types, right? -Is it fair to say that there was basically -one very important exception, which -is somatic cells versus germ cells? -And would you mind sharing with -us what that distinction is? -Oded Rechavi: Sure. -So, yes, every cell type is different -because it brings into action -different genes from the entire -collection and assumes an identity. -We have cells in the legs, -we have cells in the brain. -We have in the brain. -We have cells that produce dopamine, -cells that produce serotonin, and so on. -And we can make different separation, -different distinctions, but we can make -one very important distinction between -the somatic cells and the germ cells. -The germ cells are supposed to be -the only cells that contribute to -the next generation, out of which -the next generation will be made. -So each of us is made just from a -combination of a sperm and an egg. -These are two types of germ cells, -and then they fuse, and you get one -fertilized egg, and out of this one cell, -all the rest of the body will develop. -And what happens in the soma, which are -all the cells that are not the germ cells, -should stay in the soma, should not be -able to contribute to the next generation. -This is very important and is thought -to be one of the main barriers for -the inheritance of acquired traits, -the inheritance of memory and so on. -Because, for example, like the example -that you gave with learning architecture, -if I learn about architecture, the -information is encoded in my brain. -And since my brain cells can't transfer -information to the sperm and the egg, -because the information is supposed -to reside in synaptic connections -between different neurons in a -particular circuit that developed. -So, what happens is the brain shouldn't be -able to transfer to the next generation. -Even simpler, a simpler example, -if you go to the gym and you build -up muscles, you know that your kids -will have to work out on their own. -This shortcut won't happen. -This is something that we know -intuitively, even if we don't -have any background in biology. -And this is connected to the fact -that, as we said at the beginning, -every cell in the body has its own -genome and the next generation will -only form from the combination of -the genomes in the sperm and the egg. -Even if you somehow acquire the mutation -or a change in your DNA in one particular -brain cell, it wouldn't matter, because -this mutation, there's no way to transfer -it to the DNA of the germ cells that -will contribute to the next generation. -Andrew Huberman: So despite that, there -is, as you will tell us, some evidence for -inheritance of experience, let's call it. -And here we have to be -careful with the language. -I just want to put a big asterisk and -underline and highlight that the language -around what we're about to talk about -is both confusing and at the same time -fairly simple and controversial, right? -It's a little bit like in the field of -longevity, people sometimes will say -anti-aging, some people say longevity. -The anti-aging folks feel that longevity -is more about longevity clinics. -They don't like that anti-aging is -related to some other kind of niche -clinics, sometimes FDA approved or -government approved, sometimes not. -And so there's a lot of argument -about the naming, but it's all about -living longer and living healthier. -In this field of acquiring traits or -the passage of information to offspring, -what is the proper language to refer -to what we're about to discuss? -There is this idea, and I'll say it so -that you don't have to, that dates back -to Lamarck and Lamarckian evolution. -Very controversial, right? -And maybe not even controversial. -I think it's very offensive -even to certain people. -This idea of inheritance of acquired -traits, the idea that one could change -themselves through some activity, let's -use the example of going to the gym. -We could also use the example of somebody -who becomes an endurance runner, then -decides to have children within another -endurance runner, and has in mind the -idea that because they did all this -running and not just because they were -biased towards running in the first -place, but because of the distance -they actually ran, that their offspring -somehow would be fabulous runners. -Okay, this Lamarckian concept -is, we believe, wrong. -So how do we talk about -inheritance of acquired traits? -What's the proper language for -us to frame this discussion? -Oded Rechavi: Right. -We have to be very careful, as -you said, and there are many -complications and many ambiguities. -Andrew Huberman: And maybe you could -tell us why Lamarckian evolution, -for those that don't know, is -such a stained thing, r ight? -I t's not polite. -Oded Rechavi: Right. -Perhaps we'll start with, just say -that we can talk about inheritance -of acquired traits, transmission -of parental responses, inheritance -of memory, all of these things. -And we can also talk about epigenetics -and transgenerational epigenetics -and intergenerational epigenetics. -There are many terms that we need -to make clear for the audience. -The reason that is so toxic or -controversial is very complicated, -and it goes a long time back, -even way before Lamarck. -So even the Greeks talked -about inheritance acquired. -Lamarck is associated with the term, but -it's probably a mistake, although everyone -talks about including people who studied. -So Lamarck worked, he published his -book a little more than 200 years ago. -And he believed in the -inheritance of acquired traits. -Absolutely. -But just like anyone else in his -time, just everyone believed in it. -It seemed obvious to them. -It was long before Mendel and -the rules of genetic inheritance. -And also Mendel was long before -the understanding that DNA -is the heritable material. -So this happened a long time ago. -Everyone believed in it, including Darwin. -Darwin was perhaps more -Lamarckian than Lamarck. -Andrew Huberman: Really? -Oded Rechavi: Yes, absolutely. -Andrew Huberman: All right, now -we're getting into the meat of it. -Oded Rechavi: And this is in The Origin of -the Species . It's in all of his writings. -Lamarck didn't even really make the -distinction between the generations. -He had many other reasons for being wrong, -but he connected the terms inheritance -of acquired traits to evolution. -And this is some of the reasons that he -was very controversial, even in his time. -There were other reasons. -For example, he rejected current day -chemistry and thought that he could -explain everything based on Aristotelian -fluids; earth, wind, fire and water. -Andrew Huberman: There's still some -people on the Internet that think they can -discard chemistry and explain everything -based on earth, wind, fire, and water. -Oded Rechavi: And this wasn't -only biology, it was also -the weather and everything. -So that was part of the reason Lamarck -made many mistakes, but he did have a -full tier of inheritance, which was a -big step towards where we are today. -So he had important contributions -nevertheless, although he was -mistaken about the mechanism. -What he believed, like everyone -else, drives evolution, is the -transmission of the traits that -you acquire during your life or -the things that you do or don't do. -We talked about use and disuse -of certain organs that shape our -organs and eventually also the -organs of the next generation. -Andrew Huberman: He sounds -a little bit like the first -self-help public figure, right? -Well, this mean, this is heavily -embedded into a lot of the health and -fitness space on Twitter and Instagram -and on the Internet, which is that, -it's the idea that we're sold very -early in life, at least here in the -United States and probably elsewhere, -which is that we can become anything -that we want to become and that that -will forever change the offspring, -either because of nature or nurture. -Oded Rechavi: Right. -And this is a very dangerous -idea, as I'll explain in a second. -And it led to horrible things. -This is part of the reason -that this is such a taboo. -It's not only self-help you're -helping, or this helping yourself. -The problem is when you apply to others. -And this happened in a very, very -dramatic and horrible way in the -recent past, as I'll tell in a second. -So Lamarck, this is what he -believed and he thought this -is how evolution progressed. -And later Darwin showed that -it's really natural selection. -The selecting of the organisms that -already contain the particular qualities -are selected based on whether they survive -or not in particular environments, and -therefore their evolution progresses, -they are more common and take over. -This is very different. -Two different explanations. -The most common way this is contrasted -is the neck of the giraffes. -This is a classic example. -According to Lamarck, the giraffes -had to stretch their necks towards the -trees to eat when the trees were high. -And because of that, they transmitted -these traits, long necks, to their -children, who also had long necks. -By the way, he only mentioned -this example a handful of times, -he didn't really focus on that. -And according to Darwin, just a -giraffe that happened to be born with -a long neck survived because it ate. -So its genetic, heritable materials -didn't know about genetics, but take over. -And the rest of the giraffes that have -different heritable materials just die. -So this is natural selection versus -inheritance for acquired traits. -So this is natural selection versus -inheritance for acquired traits. -There are many reasons why Lamarckism -and inheritance for acquired -traits became such a bad term. -One of the biggest is what happened -in the Soviet Union under Stalin. -There was a scientist named Lysenko, who -thought that Mendelism, normal genetics, -is bourgeois science, shouldn't be done. -And whoever did normal genetics was -either killed or sent to Siberia. -And he thought that, just like you said, -not only we can become everything that -we want, but we can grow everything that -we want in every field, can take a frozen -field and grow potatoes there and so on. -And this led to massive starvation, ruined -agriculture in the Soviet Union, also -ruined science for many, many years, and -put a very dark cloud on the entire field. -And only probably in the 80s -or something like this, the -field started to recuperate. -For that aside, for that, which is a -very dramatic thing, there were also -crazy stories around, and attempts to -prove the inheritance of acquired traits. -Despite the realization of many -scientists, this is something that -is very rare, or that normally -doesn't happen, that is not a -normal way that inheritance works. -And I can tell you about two such -dramatic cases that will illustrate it. -Andrew Huberman: Yeah, please. -Oded Rechavi: So, in the beginning -of the 20th century, in Vienna, there -was a researcher called Paul Kammerer, -who was a very famous and also very -colorful figure, who did experiments -on many different types of animals. -He did experiments on toads -that are called the midwife toad -because the male carries the eggs. -And there's a beautiful book -about it from Koestler, telling -the story of what happened there. -And there are a couple of types of toads. -Some of them live underwater -and some of them live on land. -And these toads are different in -their shape and in their behavior. -So, of course, the capacity to live -underwater is one thing, but also their -morphology and appearance changes. -The toads that live underwater develop -these nuptial pads, these black pads -on their hands that allow the males to -grab onto the female without slipping. -Andrew Huberman: For mating. -Oded Rechavi: For mating. -And the ones on land don't have them. -He claimed that he can take the toads and -train them to live underwater, changing -the temperature and all kinds of things. -It's a very difficult animal to work with. -Eventually, according to Kammerer, -they will acquire the capacity to -live underwater and also change -their physiology and develop these -black nuptial pads on their hands. -With this discovery, he traveled -the world, became very famous. -This was in just the beginning of the -previous century, as the person who found -the proof for inheritance of acquired -traits, despite the controversy and so on. -In the beginning of the realization of -how it actually works with DNA and so on, -not with DNA, but with natural selection. -DNA came later and people -didn't believe him. -He was actually under a lot of attacks, -but it seemed convincing at the end. -What happens is that they found -that he injected ink to the -toads to make them become black. -To have these nuptial pads. -So he faked the results, and he couldn't -stand the accusations and killed himself. -Andrew Huberman: Wow. -Oded Rechavi: In this book by -Koestler , it suggests maybe it -was the assistant who did it. -Andrew Huberman: Who killed? -Oded Rechavi: No, no. -Who injected it to sort -of save him from failure. -Because the samples lost the -coloring or something like that. -So it might be. -Who knows what happened? -Andrew Huberman: Well, in science, -whenever there's a fraud accusation -or controversy, it's not uncommon -to see a passing of responsibility. -Oded Rechavi: Right. -Andrew Huberman: There are recent -cases, there are ongoing cases now where -it's a question of who did what, etc. -Actually, I have two questions. -Before the second story, I'm struck by the -idea that he was traveling and talking. -I'm guessing this was before -PowerPoint and Keynote, but also before -transparencies, which actually were still -in place when I was a graduate student. -For those of you who don't know, -transparencies are basically transparent -pieces of plastic paper that you put -onto a projector, and then you can write -on them and do demonstrations, but can -show photographs and things like that. -So how was he giving these talks, -and would he travel with the toads? -Oded Rechavi: So he -traveled with the samples. -Andrew Huberman: I see. -Oded Rechavi: And I'm basing this -on this Koestler book, which is, -on its own, very controversial. -It's more of a beautiful -story than perhaps the truth. -And according to the story there, -he had to stand on one side of the -lecture hall with his hands behind his -back while others would examine the -samples and pass them around and so on. -Andrew Huberman: But he cheated. -Someone cheated. -Oded Rechavi: He probably did. -At least that's what most people think. -But this wasn't replicated. -I mean, also, I don't think -anyone tried to replicate it. -Andrew Huberman: Interesting. -This is just a point about replication. -And actually, another tragic example, -not but a few years ago, Sasai, who, -as far as we knew, was doing very -accomplished work on the growth of -retinas, literally growing eyes in a dish. -I think everyone believes that result. -But then there were some accusations -about another result that turned out to -be fraudulent, and Sasai killed himself. -This was only about -maybe five, 10 years ago. -So it still happens. -Oded Rechavi: Yeah, it happens. -I think it's rare, but it does -happen, especially in this -very high profile situation. -Andrew Huberman: I would argue. -I'd love to know what your number -is, but I would argue that 99% of -scientists are seeking truth and -are well meaning, honest people. -Oded Rechavi: I totally agree. -And I think that even when people are -wrong, it's mostly not because they're -evil and trying to act inflated. -Maybe they don't really want to believe -the results, or there are all kinds -of ways to be wrong and even to bend -the truth without just blatant fraud. -But this is, according to the -story, an example of very bad fraud, -which, I agree, is rare because most -scientists, as you said, this is -also my opinion, are just trying to -discover truth and do the best they can. -Andrew Huberman: Well, why -else would you go into it? -Because it's certainly not a profession -to go into if you want to get rich. -Oded Rechavi: Not for the money. -Andrew Huberman: And it's probably -not even a profession to go -into if you want to get famous. -If you want to be famous, you -should go to Hollywood or become -a serial killer because they'll -make specials about please don't. -But please don't do either. -No, Hollywood, I suppose for some -is fine, but in any case, okay, -so Kammerer, around 1907, 1906? -Oded Rechavi: This is slightly -before the controversy broke -out after the First World War. -Andrew Huberman: Okay, yeah, great. -Kammerer is gone. -His toads with their either ink -or whatever nuptial pads they -have to go back to mating on land. -I'd like to take a quick break -and acknowledge one of our -sponsors, Athletic Greens. -Athletic Greens, now called AG1, -is a vitamin, mineral probiotic -drink that covers all of your -foundational nutritional needs. -I've been taking Athletic Greens -since 2012, so I'm delighted that -they're sponsoring the podcast. -The reason I started taking Athletic -Greens and the reason I still take -Athletic Greens once or usually -twice a day is that it gets me the -probiotics that I need for gut health. -Our gut is very important. -It's populated by gut microbiota that -communicate with the brain, the immune -system, and basically all the biological -systems of our body to strongly impact -our immediate and long term health. -And those probiotics in -Athletic Greens are optimal and -vital for microbiotic health. -In addition, Athletic Greens contains -a number of adaptogens, vitamins and -minerals that make sure that all of my -foundational nutritional needs are met. -And it tastes great. -If you'd like to try Athletic Greens, -you can go to athleticgreens.com/huberman -and they'll give you five free travel -packs that make it really easy to mix -up Athletic Greens while you're on the -road, in the car, on the plane, etc. -And they'll give you a year's -supply of Vitamin D3K2. -Again, that's athleticgreens.com/huberman -to get the five free travel packs -and the year supply of Vitamin D3K2. -Oded Rechavi: Yeah, -okay, forget about that. -We also had the Lysenko episode. -That's a very big thing. -And then in the US, there was the -researcher named McConnell, who -did very different experiments. -And he was also a character. -So he was the joker type of thing. -And he published many of his results -in a journal that he published -that was called Worms Breeders -Gazette and had many cartoons. -Andrew Huberman: And so he -started his own journal. -Yes, that's one way to publish a lot. -Oded Rechavi: But he also published in -very respected journals in parallel. -He was a psychologist, an American -psychologist, and he worked on -a worm, which is a flatworm, -which is called Planaria. -This is very interesting. -This is different from what we'll -discuss today, a different type of worm. -You know, worms are very common. -So four out of five animals -on this planet is a worm. -Andrew Huberman: Really? -Oded Rechavi: Yes, numerically, -if you just count the individuals. -So we are the exception. -But I'll talk about a -very different worm later. -This is a flatworm. -This is called planaria, and -it is remarkable in many ways. -It was also a model that many -people worked on, including the -fathers of genetics, that people -who started genetics, like Morgan, -they worked on it in the beginning. -But it's very, very hard to study -genetics in this worm, because -unlike us, unlike what we explained -before about how we all develop from -sperm and egg, these worms most of -the time reproduce just by fission. -They tear themselves apart. -So they have a head and a tail. -And the part of the head will -just tear itself apart from -the tail, grow a new one. -The head will grow a new tail, -the tail will grow a new head. -You can even cut them into 200 pieces. -Each piece will grow into a new worm. -Andrew Huberman: Wow! -Oded Rechavi: And they have centralized -brains with lobes and everything, -and even these degenerate eyes. -He studied these worms and he said -that he can teach them certain things, -associations, by pairing them all, I -don't remember exactly what he did. -I think it was either lights or -electricity to shock them, which -shocked them with other things. -And he could train them to learn -and remember particular things. -Andrew Huberman: Like they might -get shocked on one side of the tank. -Oded Rechavi: Exactly. -Andrew Huberman: And then -avoid that side of the tank. -Oded Rechavi: Yes. -Andrew Huberman: And then I guess -the question is whether or not -their ripped apart selves and their -subsequent generations will know to -avoid that side of the tank without -having ever been exposed to the shock. -Oded Rechavi: Right. -So without ever being exposed to the -shock or whether the new generation, the -new head will be able to learn faster. -That's another. -The subtlety that might happen. -Okay. -And this is what he said happened. -He said he can teach them certain -things, remove, cut off their heads and -new heads with all the brain will grow -and that it will contain the memory. -This was the start of the controversy. -Not the end of it, only the beginning. -Then he said something even much -wilder, which is he can train them -to learn certain things and then -just chop them up, put them in a -blender and feed them to other worms. -Because they are cannibalistic, they -eat each other and that the memory -will transfer through feeding. -Andrew Huberman: This sounds -like such a dramatic field. -Oded Rechavi: And by the -way, this opened the field. -So people did experiments not only in -planaria, but in goldfish and certain -rodents, and did these memory brain -transfer assays, implanting brain. -And this is back when they had an -idea that some memories could be -molecular, could have a molecular -form, which is very appealing. -It's almost like science fiction. -You can have a memory in a tube, unlike -the way we think about memory normally, -which is something that is distributed -in neuronal circuits and encoded in the -strength of particular synapses and so on. -But the idea that you can take a memory -and reduce it into a molecule and transfer -it around is very, very interesting. -So this is why it -attracted so many people. -This ended up in a catastrophe. -So there was an NIH investigation. -No one could replicate anything. -It was a big mess, although there -were always scientists who said, -yes, we can replicate this and this. -So they were in the background. -The McConnell stuff was different. -Again, people thought that there -are problems replicating, but it -wasn't necessarily, but some people -replicate, but it wasn't necessarily -about replicating the whole thing. -But the question was the memory, the -transfer, specific, or is it an overall -sensitization that transmits and so on? -Andrew Huberman: Right. -Like you could imagine that what gets -transmitted is a hypersensitivity -to electricity, as opposed to -the specific location that the -electricity was introduced. -Oded Rechavi: Or even more than -that, even just a hypersensitivity. -In general, you're more vigilant -and you'll learn anything faster. -That's also a possibility. -But his problem wasn't the accusation. -It was much worse that he was -targeted by the Unabomber, this -terrorist who sent letters with bombs -to many scientists for 15 years. -And his assistant, again it is -the assistant, I think, exploded. -And this is how his line of research -ended just recently, a few years ago, a -researcher from Boston, Mike Levin, and -his postdoc, [inaudible] , replicated -some of McConnell's experiment with -the cutting of the head, but using very -fancy equipment and automated tracking. -And they could say that they can -replicate some of his experiments. -Andrew Huberman: Really? -And they don't open -packages in that laboratory. -Oded Rechavi: [LAUGHS] They -have interesting stories. -You should have Mike over. -Andrew Huberman: Yeah, I'm -familiar with a bit of his work. -I didn't realize they -had done that experiment. -Oded Rechavi: They published -it a few years ago. -And this is very interesting, but of -course, they don't know how it happens. -The mechanism is unclear. -McConnell went a step further than -this, and what's fascinating is -that these are experiments that -were done in the 70s and 80s. -He said that he can not only transfer -the memories through chopped animals, but -he can take the animals that learned and -break it down into different fractions. -So just the DNA, just the RNA, just -the fats, the proteins, the sugars. -And he said that the fraction that -transmits the memory is the RNA. -And this is very, very interesting -because it was a long time before -everything that we know about RNA today. -I'll soon go into my research, explain -what we do, and then you'll see that -you can actually feed worms with -RNA and have many things happen. -This is, everyone knows this is true. -Okay, so this is why it was so appealing -to go back to that and study it. -By the way, at the time it -became popular knowledge. -Everyone knew these experiments. -There's a Star Trek -episode about it from '84. -There are comics, books -about it, books about it. -And people were eating RNA because they -thought that there was RNA in memory. -This was, of course, complete -nonsense, but it made a lot of -noise in these years, which is -part of the reason it was so toxic. -Until recently, you couldn't -touch it because it was considered -pseudoscience, like Lysenko, -like Kammerer, and all of this. -So this was just something you -didn't want to touch at all. -And then we go back to these studies -about inheritance of memory or -inheritance of acquired traits in -other organisms, in mammals, in humans. -And aside from the dark cloud that -these episodes left, there were also -theoretical problems of why this -can't happen, barriers that have -to be breached for this to happen. -And you can talk about many different -types of barriers, and you can also -narrow it down to two main barriers. -First barrier, we mentioned it. -This is the separation of -the soma from the germline. -Andrew Huberman: Right. -The somatic cells, they can -change in response to experience. -The sperm and the egg, the -so-called germ cells cannot. -That's the idea. -Oded Rechavi: Or they are isolated -from what happens in the soma. -Okay. -The man who first thought about this -barrier is called Wiseman, August Wiseman. -This was in the 19th century, so it -is called today the Wiseman Barrier, -separation of the soma from the germline. -Only the germline transmits -information to the next generation. -And this is also called -the second law of biology. -So this is very, very fundamental. -So natural selection is the first -one, this is the second one, -because it's so important to how -we work, to how our bodies work. -Wiseman, by the way, thought that -if you will have direct influence -of the environment on the germ -cells, then perhaps this could -transfer to the next generation. -So he wasn't as strict -as his barriers suggest. -But this is not how -most people remember it. -But he thought that this was unnecessary. -It's possible that natural -selection can explain everything. -And he compared it to a boat, -which is in the ocean, it is -sailing and it has a sail open. -So you don't have to assume -that it has an engine. -The wind is blowing. -You don't have to assume other things. -The natural selection might be enough. -So this barrier is still -standing, but not entirely. -It is breached in some organisms. -We'll go into that in a second. -The other barrier is now we have -to understand the other barrier. -We have to talk about epigenetics. -We have to define -epigenetics and what it is. -And epigenetics is another term -which people misuse horribly and say -about everything that is epigenetics. -Even people from the fields. -The word itself, that the -term was defined in the 40s by -Weddington, Conrad Weddington. -And he talked about the interactions -between genes and their products -that, in the end, bring about the -phenotype of the consequences and -how genes influence development. -Later, people discovered mechanisms -that change the action of genes. -There are different mechanisms and started -talking about these as epigenetics. -For example, DNA is built -out of four basic elements. -These are the A,T, G, and C, and -they can be chemically modified. -So in addition to just the information -that you have in the sequence of the -DNA, you also have the information -in the modification of the bases. -The most common modification that -has been studied more than others is -modification of the letter C of cytosine -methylation, the addition of a metal group -to this C, and this can be replicated. -So after the cells divide and replicate -their genetic material, in certain cases -also, these chemical modifications can be -added on and replicate and be preserved. -Andrew Huberman: For those who -aren't as familiar with thinking -about genes and gene structure and -epigenetics, could we think of these? -You mentioned the four nucleotide bases, -C, G, A, T, but could we imagine that -through things like methylation, it's -sort of like taking the primary colors -and changing one of them a little -bit, changing the hue just slightly, -which then opens up an enormous number -of new options of color integration. -Oded Rechavi: It's just more -combinations, more ways, more information. -There are the modifications of the DNA, -and also there are the modifications -of the proteins which condense -the DNA that are called histones. -So they are also modified -by many different chemicals. -Again, methylation is a -very common modification. -Acetylation, even serotonin, -serotoninlation of histones. -Andrew Huberman: Serotonin, right. -Oded Rechavi: This is a -new paper from nature. -Andrew Huberman: From a -few years ago, can change. -Oded Rechavi: DNA, not the DNA -itself, but the protein that -condenses it, essentially. -Andrew Huberman: How, in the analogy -I used before, of how the thread is -wrapped around the spool, essentially? -Oded Rechavi: Yes, a nd this determines -the degree of condensation of the -DNA, whether the gene is now more or -less accessible, and therefore can -perhaps be expressed more or less. -This is one way to affect -the gene expression and bring -about the function of the gene. -There are many additional -ways, not the only one. -So then, when all of this was starting -to be elucidated, people talked -about epigenetics, they started -talking about these modifications, -forgot the original definition. -And when people said epigenetics, -they talk about methylation -and things like that. -Andrew Huberman: And again, to just -frame this up so we could imagine two -identical twins, so called monozygotic -twins, we could go a step further and -say that they're monochorionic and they -were in the same placental sac, because -twins can be raised in separate Sacs, -slightly different early environments. -Let's say those two twins -are raised separately. -One experiences certain things, the other -things, they eat different foods, etc. -And there is the possibility, through -epigenetic mechanisms, that through -methylation, acetylation, serotonin -production, etc., that the expression of -certain genes in one of the twins could be -amplified relative to the other, correct? -Oded Rechavi: Yeah. -So we know that even totally -identical twins, genetically, -they're identical, but they look -different, and they are different. -We all experience it. -And this can happen because of these -epigenetic changes, or it can happen -because of other mechanisms, because -genes respond to the environment. -Genes don't exist in a vacuum. -Genes need to be activated by -transcription factors, and there's a -lot of machinery that is responsible -for making genes function. -So we are a combination of our -genetic material and the environment. -So when people talk about epigenetics -and talk just about the modification, -they're also not exactly right. -My definition of epigenetics is -inheritance, which occurs either across -cell division or more interestingly, also -for this podcast, now across generations, -not because of changes to the DNA -sequence, but through other mechanisms. -I think this is the most robust -definition that allows you to -understand what you're talking about. -And then the question is, if this happens, -then what are the molecules that actually -transmit information across generations? -Are they these chemical -modifications to the DNA or to the -proteins that condense the DNA? -Or are there other agents that -transmit the information and -which molecules can do it? -And I actually think that -the most interesting players -today are RNA molecules. -But before I go into that, I just want -to say that when we talk about the -barriers to epigenetic inheritance or -the barriers to inheritance of acquired -traits, in addition to the separation -of the soma from the germline that -we discussed, the other main barrier, -it's called epigenetic reprogramming, -which is that we acquired our cells. -The genetic material in our cells acquires -all kinds of changes, these chemical -changes, modifications we discussed. -But these modifications are largely erased -in the transition between generations. -So, in the germline, in the sperm and -the egg, and also in the early embryo, -most of the modifications are removed. -So we can start a blank slate -based on the genetic instructions. -And this is crucial. -Otherwise, according to the theory, it's -not clear that's actually true, because in -some organisms it doesn't really happen. -We will not develop according to the -species typical genetic instructions. -So to preserve this, we erase all -these modifications and start anew. -And this is in mammals and in -humans, this is largely true. -Most of the modifications in the -sperm and in the egg are removed. -So about 90% of them, some remain, -which could be interesting. -Andrew Huberman: So the idea, if I -understand correctly, is that there's -some advantage to wiping the slate clean -and returning to the original plan. -In the context of the IKEA -furniture analogy, the instruction -book is the one that's issued to -everybody or every cell, right? -Only certain instructions are used for -certain cells, say a skin cell or a neuron -or a liver cell or any other cell for -that matter, through the course of the -lifespan of the organism, those specific -instructions are adjusted somewhat. -Okay, so maybe like IKEA furniture, -sometimes they sent you seven, not eight, -of particular screws, or they sent you -the proper number, but you put them in -the wrong place and it sort of changes the -way that the thing works a little bit once -that, assuming furniture could reproduce. -But here in the analogy of the -furniture as the cell or the organ -in it mates with another organism -that needs to be replicated. -And so the idea is to take the -instruction, but go through and erase -all the pen and pencil marks, erase all -those additional little modifications that -the owner used or introduced to it, and -return to the original instruction, right? -Oded Rechavi: Because if you want -to bring back the instruction -book, you want it to have all the -potential to make all the furniture. -You don't want it to be restricted to the -ones that you made in a particular room. -Andrew Huberman: So it's essentially -the opposite of acquired traits -and characteristics, based on -what we say in biology, geek -speak, lineage based experience. -But what your parents experience. -Right. -In some ways, we want to -eliminate all that and go back -to just the genes they provided. -Oded Rechavi: Yes, but -it's more complicated. -It's more complicated than that -because we have some very striking -examples, even in mammals, where -some of the marks are maintained. -For example, the classic -example is imprinting. -Imprinting is a very -interesting phenomenon. -The way DNA works is that you inherit -a copy for every chromosome from your -mother and your father, and then you have -in every cell of your body, two copies, -if you're a human, of every chromosome. -So every gene is represented twice. -These are called alleles, the -different versions of the genes. -And the thought is that, in the -next generation, the two copies -that you inherited are equal. -It doesn't matter whether you acquire -them from your mother or from your father. -There are some situations -where it does matter. -There is a limited number of genes -that are called imprinted genes, where -it does matter whether you inherited -from your mother or your father. -And this is happening through epigenetic -inheritance, not because of changes -to the DNA sequence, but because -of maintenance of these chemical -modifications across generations. -Andrew Huberman: And as I recall from -the beautiful work of Catherine Dulac -at Harvard, that, especially in the -brain, there is evidence that some -cells contain the complete genome from -mom or the complete genome from dad. -Oded Rechavi: And it can -also switch during your life. -So her work showed that early on in -your life, it's different whether -you express the maternal or paternal -copy than when you're more mature. -Andrew Huberman: So parents -and children take note. -For those of you that are saying, oh, -the child is more like you or more like -me, that can change across the lifespan. -And if you're thinking about your -parental lineage and wondering -whether or not you "inherited" some -sort of trait from mother or from -father, it can be, of course, both. -Or it can be just one or just -the other, which I think most -parents tend to see and describe in -their children from time to time. -That's just like the father, or that's -just like the mother, for instance. -Oded Rechavi: Right. -But it's important to know that in this -situation, the environment played no role. -This was just whether it passed -to the mother or the father. -It's not that something that happened to -the mother or the father affected this. -So this is slightly different. -The question is now, can the environment -change the heritable material? -So it's very important to understand -that there is a difference -between nurture and nature. -And this is very confusing, -and people are confused. -It's a little subtle. -So, for example, people tell -me, I'm growing horses for many -years, and I just know that this -horse has a particular character. -It's very different -from the other horsess. -And so this is epigenetic inheritance? -No, it could be just -genetically determined. -Yes. -This horse inherited a different -set of genetic instructions. -So it is different. -Doesn't have to be about epigenetics. -Epigenetic inheritance means that -the environment of the parents -somehow change the children. -And there are these two main barriers -that are serious bottlenecks that -we have to think about what type of -molecule and how they can be breached. -So one possibility is that it's -really this limited number of -chemical modifications that -survive, which is about 10% or so. -That could be very interesting. -Andrew Huberman: Not a small number? -Oded Rechavi: Not a small number. -But perhaps. -Perhaps. -Okay, this is one possibility. -The other possibility is that -there are other mechanisms. -The situation now in humans is that it's -just really unclear what transmits, if it -can transmit, and which molecule does it. -We'll talk later about other organisms -where it is a lot more clear. -But in humans and in mammals in -general, there are many examples of -environments that change the children. -Whether you need to invoke an -epigenetic mechanism to explain -this phenomena, this is unclear. -First of all, because it's -hard to separate nature from -nurture, and second, because the -mechanism is just not understood. -So there are classic examples for humans, -there were periods of famine, starvation -in different places in the world. -In the Netherlands, in China, -in Russia, where people did huge -epidemiological study to study the next -generations and saw that the children -of women who were starved during -pregnancy are different in many ways. -They have different birth weight, -glucose sensitivity, and also some -neurological, higher chances of -getting some neurological diseases. -And this has been shown -in very large studies. -Andrew Huberman: Is there ever an -instance in which starvation or -hardship of some kind, some challenge, -sensory challenge or survival based -challenge led to adaptive traits? -Oded Rechavi: Yes, there are. -In different organisms, it could -be as a result of a trade off. -So there could be a downside as well. -But, for example, there are two -examples that come into mind. -One of them is that if you stress -male mice or rats, I don't remember. -This is the work of Isabel -Mansuy in the ETH in Switzerland. -If you stress the males, you can -do it in many different ways. -I don't remember exactly how they -did, but you can separate them -from their mothers, you can do -social defeat, all kinds of things. -Then the next generations are less -stressed, they show less anxiety. -Andrew Huberman: So the -threshold for stress is higher? -Oded Rechavi: Yes. -However, I think they have memory -deficits and other metabolic problems. -Andrew Huberman: Which may be a n -advantage for dealing with stress. -Oded Rechavi: Could be. -Andrew Huberman: I don't have -any direct evidence of that. -But there's some simmering ideas that -our ability to anchor our thoughts -in the past, present or future seems -very adaptive in certain contexts. -In other contexts, it can keep -us ruminating and not adaptively -present to our current challenges. -Oded Rechavi: Another example -is that of nicotine exposure. -This is, I think, the work of Oliver -Rando from UMass, if I'm not mistaken. -These are not my studies, but they -improve the tolerance to exposure to -similar drugs in the next generation. -The interesting thing here is -that it's very non-specific. -So you treat them with nicotine, -but then in the next generation they -are more tolerant to nicotine, but -also to others, I think cocaine. -Andrew Huberman: That sort of makes -sense to me, because obviously nicotine -activates the cholinergic system, the -dopaminergic system, epinephrine, etc. -And you can imagine that there's -crossover because other drugs -like cocaine, amphetamine, mainly -target the catecholamines, the -dopamine and norepinephrine. -Oded Rechavi: In this particular -study, if I remember correctly, they -show that this happens, this heritable -effect, even if you use an antagonist -to block the nicotine receptor. -Andrew Huberman: Wow. -Oded Rechavi: So it's something -more about clearance of xenobiotics -and hepatic functions that is -transmitted and is very nonspecific. -Andrew Huberman: What I love about -all the examples you've given today, -especially that one, is, and I hope that -people, if you're just listening, I'm -smiling, because biology is so cryptic -sometimes the obvious mechanism is -rarely the one that's actually at play. -And people always ask, -well, why is it like this? -And I always say, the one thing -I know for sure is that I wasn't -consulted at the design phase. -And if anyone claims they were, then you -definitely want to back away very fast. -Oded Rechavi: And there -could be so many trade offs. -So many trade offs. -So, for example, we studied, and also -many other people studied effects. -These are in worms. -We'll go deep into that in a second. -But that shows that when you starve -them, the next generations live longer. -And this, I think, could be a trade -off with other things like fertility. -So the next generations are -more sick and less fertile. -And perhaps because of -that they live longer. -So it's not necessarily a good thing. -Andrew Huberman: I don't want to -draw you off course, because this -is magnificent, what you're doing -and splaying out for us here. -But do you recall there was a few years -ago, it actually ended very tragically. -It was an example, I think it -was, down in San Diego county, -there was a cult of sorts that -were interested in living forever. -And so the males castrated themselves -in the idea that somehow maintaining -some pre-pubescent state or reverting -to a pseudo pre-pubescent state -would somehow extend longevity. -The idea that sexual behavior -somehow limited lifespan. -This has been an idea that's -been thrown around in the kind of -more wacky longevity communities. -They also shaved their heads. -They also all wore the same sneakers. -But then they also all committed -suicide, right, as the Halle-Bopp -comet came through town. -But that's just, but one example -of many cults aimed at sort of that -obviously was not life extension, -that was life truncation, but aimed -at a kind of eternal life or some -sort of through caloric restriction. -That's right, this cult also was very -into the whole idea that through caloric -restriction, we can live much longer, -which may actually turn out to be true. -I think it's still debated, hence all the -debate about intermittent fasting, etc. -But also it is known that if -you overeat, you shorten life. -This is clear. -It's known that big bodied members -of a species live far shorter lives -than the smaller members of a great -Dane versus a Chihuahua, for instance. -So there is some sort of, shard -of truths in all of these things. -But it seems to me that the real question -is, what is the real mechanism and -why would something like this exist? -Oded Rechavi: Right. -Andrew Huberman: And why? -Questions are very dangerous in biology. -Oded Rechavi: Right, right. -But very interesting also, when it comes -to metabolic changes and nutrition, -there are numerous examples where -you either overfeed or starve and -get effects in the next generations. -Sometimes the effects contrast -depending on the way you do this. -Again, we don't do any of that in -mammals, but people show that starving -or overfeeding the mothers or the -fathers changes the body weight of the -next generation and also the glucose -tolerance and also reproductive success. -And so the fact that there's an effect -that something transmits, this is clear. -The question is, how miraculous is it? -And whether you need new biology -and epigenetics to explain it. -What do I mean by that? -If you affect the next generation, -it doesn't necessarily have to go -through the oöcyte or the sperm, and -involves the epigenome, you change the -metabolism of the animal as it develops, -and obviously it will affect it. -When you, for example, starve women -that are pregnant, as happened during -the famous starvation studies, the -baby is already in utero, exposed -directly to the environment. -So it's not even a heritable effect. -The baby is itself affected. -It's a direct effect, very interesting, -important, and has many implications. -And it will be separate from the genetics. -You'll have to take it into account -to understand what's going on. -Doesn't require, necessarily, a new -biology, a new biology of inheritance. -Not only is the embryo affected, the -embryo, while in utero, already has -germ cells, so it's also the next -generation, so is directly exposed. -And you don't need any new biology -necessarily, to explain it. -And it doesn't have to involve genetic -epigenetics or epigenetic gender. -Andrew Huberman: It's clear to -me that in the female fetus, the -total number of eggs that she will -someday produce and potentially -have fertilized by sperm exist. -But in males with a 60 day sperm cycle -leads me to the question, do fetal -males, males as fetuses, living as -fetuses in their moms, already start -producing sperm, or it's the primordial -cells that give rise to sperm. -Oded Rechavi: So I'm not an expert, -so I don't want to go into the details -of exactly when in mammals but yes, -exposure of the mother also has an affect, -eventually the transmission of genetic -information through the sperm's father. -And there are also many examples of just -stressing the fathers, affecting their -sperm and affecting the next generation. -There. -If you go to the F2 generation, if you -go two generations down the road, not -to the kids, but to the grandkids, then -it is a real epigenetic effect, because -you examine something that happens, -although the next generation was never -exposed to the original challenge. -So when we say about epigenetic -inheritance through the paternal -lineage, through the fathers, -we talk about two generations. -And when you go through the mother, -it's three generations to talk -about when you need to invoke -some real epigenetic mechanism. -And there the evidence becomes -much more scarce in mammals. -There are examples, -more or less convincing. -The field is evolving and improving a lot. -So, for example, now many people use, -the cutting edge is to use IVF, in-vitro -fertilization, or transfer of embryos, to -make sure that actually it's the heritable -information and not the environment, -and that it goes through the germline. -So this is something -that is being done now. -There are studies. -Andrew Huberman: You're talking about -the three parent IVF, where they -take the DNA from mom, the sperm from -dad, and they take the DNA from mom -and put it into a novel cytoplasm? -Oded Rechavi: No, not at all. -You just take the sperm and -transfer it and fertilize an egg. -Andrew Huberman: So standard IVF? -Oded Rechavi: Yeah, standard IVF. -You can do it in many different ways. -But this idea that you separate -the environment of the mother from -the inheritance or the environment -of the father, and to control -and separate nature from nurture. -Andrew Huberman: The environment -becomes the culture dish. -Oded Rechavi: Yes, so -the field is improving. -People do experiments that have -a higher end, so more replicate -and are better controlled. -And there are some examples -for effects that transfer. -And it depends who you ask -whether people believe it or not. -Many geneticists do not believe in -it, and many people do believe it, -and it depends on the community. -There is strong resistance -for many reasons. -Some of them are justified, some are -less justified and are part of the -scientific process and how things work, -because it's challenging the dogma. -So this is very interesting on its own. -If you ask psychologists, many -psychologists believe that there's -heritable trauma and things like -that, population geneticists less. -So this really depends, and I -think that we are just at a point -in time where we don't really know -whether it happens and to what -extent, and we need bigger studies. -Even if you think about normal, -just genetic studies, where people -a trying to understand the genetic -underpinning of complex traits, like -anything that involves the brain, -pretty much, we now know that you -need to study many, many people. -So now these big genome wide association -studies, big genetic studies, involve -hundreds of thousands of people. -No one did an experiment -like this for epigenetics. -It's much more complicated -because you need to also take -into account the environment. -I'm not even sure we know how -to design such an experiment. -It's very, very challenging. -Part of the resistance to the idea -is based on theoretical grounds -because of these barriers and -because of the controversies. -On the other hand, people -really want to believe it. -People really want to believe it because -it sort of gives your life meaning if you -can change your biology through changing -your kids, through changing your biology. -So psychologically, I can understand -why many people want this to happen. -Even Schrodinger, the famous physicist, -so he wrote a very important book in -'44, so this was before the double helix, -and it's called What is Life ? This -is actually a book that drove many -physicists to establish molecular biology. -It's very, very important and he -talks about the heritable material. -It also talks about evolution. -And he said, unfortunately, Lamarckism -or inheritance of acquired traits -is untenable, it doesn't happen. -And he writes, this is very, very -sad or unfortunate because unlike -Darwinism or natural selection, which -is gloomy, it doesn't matter what you -do, the next generation will be born -based on the instruction in the sperm -and the egg, you can't influence it. -Of course, you can give your -kids money and education, but you -can't biologically influence it. -Andrew Huberman: One thing I'm -fascinated by for a number of -reasons, is partner selection. -I mean, in some ways we think, oh, -we want to find someone who is kind. -That does seem to be, by the -way, the primary feature, at -least in what the data tell us. -We had David Buss on the podcast of how -women select men, that people are kind. -There's also resource potential. -There's also beauty or aesthetic -attractiveness in males and females, etc. -Male, male, female, -female, as the case may be. -But in terms of reproduction, -sperm, egg, male female, obviously. -So we're selecting for a number of traits, -but presumably subconsciously, we are -also selecting for a number of traits -related to vigor and in the idea that if -we were to have offspring with somebody, -that those traits would be selected for. -Oded Rechavi: Right. -And we actually have work on that -in nematodes that I'll be happy to -tell you about in a second after we-- -Andrew Huberman: --The dating in worms-- --- Oded Rechavi: The dating in worms , where -we understand the mechanism, and we'll -go into that in a second or in a few -minutes after we dive into the worms. -But yes, the original calculations -of how population genetics work to -simplify things and to do the math, so -it will be easy, it was random mating. -Of course, it doesn't work like that. -So it complicates things because -we know, and there's research -about potential capacity to -somehow sense immune compatibility -and things like this, which is. -I don't know, I'm not an expert on that. -Andrew Huberman: Neither am I, b ut my -understanding is that, of course, we're -familiar with the other traits we select -for, like potential nurturing ability. -Whether or not someone is -reliable predicts something -about their nurturing ability. -And for offspring, potentially. -I mean, you can draw lines between these -things without any direct evidence, -but they seem so logical, right? -That somebody kind might also stick -around or be honest and these kinds -of things, that it makes sense. -But that one would be selecting -for certain biological traits like -immune function or some other form of -robustness that we're not aware of is, -I think, a fascinating area of biology. -Oded Rechavi: So this is where -the work in mammals stands. -However, there's also one additional -thing to mention, which is that on -top of chemical modifications to the -DNA and the proteins that condense -the DNA, which are called histones, -there are also other mechanisms that -might transmit information, including -transmission between generations of RNA. -And there are different types of RNA, not -just the RNA that we mentioned before, -the messenger RNA, which encodes the -information for making proteins, but also -other RNAs that regulate gene expression. -And this is, and I think that in -recent years, also in the mammalian -field, RNA as the molecule that has -the potential to transmit information -between generations, took center stage. -So I think this is the cutting edge, -a lot more to understand and know. -But RNA has a lot of potential for -doing that, as we'll explain soon. -But we have to go to worms first. -Andrew Huberman: I'd like to take just -take a brief moment and thank one of our -podcast sponsors, which is InsideTracker. -InsideTracker is a personalized -nutrition platform that analyzes -data from your blood and DNA to help -you better understand your body and -help you reach your health goals. -I've long been a believer in getting -regular blood work done for the simple -reason that blood work is the only way -that you can monitor the markers such -as hormone markers, lipids, metabolic -factors, et cetera, that impact -your immediate and long-term health. -One major challenge with blood work, -however, is that most of the time it does -not come back with any information about -what to do in order to move the values -for hormones, metabolic factors, lipids, -et cetera, into the ranges that you want. -With InsideTracker, changing those -values becomes very straightforward -because it has a personalized -dashboard that you can use to address -the nutrition-based, behavior-based, -supplement-based approaches that you -can use in order to move those values -into the ranges that are optimal for -you, your vitality, and your longevity. -InsideTracker now includes a -measurement of apolipoprotein B, -so-called APOB, in their ultimate plan. -APOB is a key marker of cardiovascular -health, and therefore there's extreme -value to knowing your APOB levels. -If you'd like to try InsideTracker, you -can go to insidetracker.com/huberman to -get 20% off any of InsideTracker's plans. -Again, that's insidetracker.com/huberman -to get 20% off. -Thank you for that incredible overview -of genetics and RNA and epigenetics, -and it was essentially a survey of -this very interesting and on the -face of a complex field, but you've -simplified it a great deal for us. -In our transition to talking about worms. -I would like to plant a flag in the -Huberman Lab podcast and say that what -we are about to discuss is the first -time that anyone on this podcast has -discussed so called model organisms. -I may have mentioned a fly paper here -or there, or a study on honeybees and -caffeine and flower preference at one -point, but typically that's done in -passing, and we quickly rotate to humans. -I know that many, if not most, of our -listeners are focused on humans and -human biology and health, etc., but I -cannot emphasize enough the importance -of model organisms and the incredible -degree to which they've informed us -about human health, especially when it -comes to very basic functions in cells. -I mean, one could argue, okay, and -there's been some debate, telomeres -in mice, did that really lead to -the same sort of data in humans? -Okay, there are those cases, -certainly, but model organisms are -absolutely critical and have been -and basically inform most of what -we understand about human health. -So before we start to go into the -description about worms per se, -could you just explain to a general -audience what a model organism is? -Right. -They're not modeling. -They're not posing for photographs, -obviously, what that means and what -some of the general model organisms -are and why you've selected or elected -to work on a particular type of worm -to study these fascinating topics -that there's zero question also -take place in humans at some level. -Oded Rechavi: So it's a real -pleasure and an honor to represent -the model organisms here. -I'm really happy just for that. -It was worth it, because, as -you said, model organisms are -extremely important, and we learn -so much about biology through them. -Model organisms mean that it's an -organism that many people work on. -So there's a community of -people that work on them. -People work, study many types of -organisms, but not around every organism. -There's a huge community of researchers -that combine sources to create all -the resources, the tools and the -understanding that accumulates. -There are just a handful of model -organisms in the short history of the -field of biology, it's not so long. -We learned about every aspect of -biology through them, including many -important diseases, human diseases. -And these are E. -coli bacteria, phage - which is a virus of -bacteria, flies, worms that are called C. -elegans, and nematodes. -This is what we studied in the lab. -Fish which are called zebrafish. -Andrew Huberman: Danio -rerio, or something, right? -Oded Rechavi: Yeah, and of course, there -are also model organisms, and mouse, -and also plants, important plants. -The most studied one is arabidopsis. -Andrew Huberman: And perhaps -less so nowadays, but non-human -primates, macaque monkeys, -marmosets, squirrel monkeys, mainly. -Oded Rechavi: These, I don't know -exactly how the definition is, -but emerging model organisms. -There are many model organisms that are -emerging, and there are communities that -are formed, including also around the -planaria that we mentioned before, this -flatworm that regenerates, this is a -great model for studying regenerations. -If we could develop new -heads, it would be incredible. -And we can learn from these organisms. -And the reason that we can learn a -lot also about humans by studying -these animals is that we all -evolved from the same ancestor. -So we share a lot of our functions -with them and also a lot of our genes. -C. -elegans, and they have, the -different model organisms have -different advantages that serve us. -They sometimes have things that are much -more apparent in them that we can study. -For example, learning and memory -was largely studied in the beginning -in a snail, aplysia, where many -of the discoveries were made, -because it has big neurons that -you can easily study and examine. -Andrew Huberman: And yes, snails learn. -Oded Rechavi: Yes, they learn, even C. -elegans, these nematodes that we -study, learn, and they are much -simpler than another important reason -to study them, of course, is can -you actually experiment on them? -We can't do this to humans, the -things that we do to these animals. -And we can change their genes, -do all kinds of things to them. -Andrew Huberman: And sorry to interrupt, -but in some cases, I think you're -going to tell us, for instance, in C. -elegans in particular, the presence -of particular cell types is so -stereotyped that you can look at -several different worms and the -community of people that study C. -elegans has literally numbered and named -each neuron so that two laboratories on -opposite sides of the world can publish -papers on the same neuron, knowing that -it's the same neuron in the two different -laboratories, something that is extremely -hard to do in any mammalian model, a -mouse, or certainly in humans, and has -posed huge challenges that give great -advantages to studies of things like C. -elegans. -Oded Rechavi: Yes. -So, C. -elegans, this is the star now, -and this is what we study. -These are nematodes, small worms, -roundworms that are just 1 mm long, so -you can't see them with the naked eye. -You have to look under the scope. -Andrew Huberman: Where do they -live in the natural world? -Oded Rechavi: So they used -to call them soil nematodes, -but this is not really true. -They are in many places, but they are -mostly in rotten fruits and leaves. -And you can find them -in the ground as well. -But you can also find them, and -they are free living, so they're not -parasites, but you can sometimes also -find them in snails, but the best way -to isolate them is from rotten fruits. -Andrew Huberman: Okay, I Like the -idea that they're not parasites. -I'm one of these people that gets a little -squeamish about the notion of parasites. -Oded Rechavi: Yeah, so -they're not parasites. -They're really fun to handle -because they're so small and easy. -You just grow them on -plates with agar and E. -Coli bacteria, this is -what they eat in the lab. -You can just pick them with a small pick, -wire pick, and move them around and change -their genes and do many things to them. -But they have many advantages for -neuroscience and for studying inheritance. -As you mentioned, they always have a -certain number of cells in the body. -So a silicon nematode always has -959 cells in its body, that's it. -Andrew Huberman: Not 960. -Not 958. -Oded Rechavi: 959, and out of -which 302 are neurons, always 302. -There's a huge debate now over -Twitter on whether it's 302 or 300. -I don't want to get into trouble, okay? -But people take this very hard. -I think it's 302, but let's not get -into it because I'll get into trouble. -Andrew Huberman: Well, we can equilibrate -all things here by, you, say, 302. -Granted, you're far more informed in this -model organism than I am or ever will be. -I'll say 300, and then we're balanced -in terms of partisan politics in the C. -elegans community. -Oded Rechavi: Perfect. -And it's always the same. -And each neuron has a name, like you said. -And not only does every neuron have a -name, many of them, we know what they do. -So there's a few cells that are sensory -neurons that sense particular chemicals. -In certain situations, we'll -know that a chemical will be -sensed just by one neuron. -There are other motor neurons -and interneurons and all of that. -We know how many dopamine neurons -there are, and serotonin neurons, -and we know them all by their name. -Not only that, we know how they -are connected to one another. -We have a map, a connectome since -the 80s, like a subway map that tells -us which neuron talks with which -other neurons, and it is the same. -People thought that it was exactly the -same between genetically identical warms. -Now we know that there are -slight differences, but by -and large, it is the same. -And we have a map, a roadmap -that we can use to study. -Andrew Huberman: The so-called connectome. -Oded Rechavi: The connectome. -Not only that, the worms are -transparent, so we can actually see -the neurons fire using particular -tools, and we can activate genes and -silage genes using optogenetics, like -was discussed here on the podcast. -We can make the worms go forward or -backward or lay an egg by shining -different waves of light on them. -So we have very powerful tools -for manipulating the brain. -On top of that, we have great -understanding of the genetics -of the worm, of the genome. -The C. -elegans is the first animal to have -its genome sequenced before humans. -Before that, of course, there -were bacteria, and we know that. -And each worm produces, each mother -produces about 250 babies, which -are almost genetically identical. -And we know where we grow them. -The environment is very controlled, -so we grow them in the plate with -just bacteria, so we can easily -separate between nature and nurture. -Andrew Huberman: And one thing that I -wonder about often is generation time. -Even though mice are not humans, -mice have certain advantages -because they're mammalian species. -You can't do all the magnificent -things that you can do in C. -elegans and mice. -But one major issue with mice is that -the generation time is somewhat long. -You pair two mice, they mate. -You get a mouse or litter of mice. -21 days later. -It might seem like, okay, -that's only 21 days or so. -But if you are a graduate student -or postdoc, trying to do a project -that can extend the time to do -experiments out three or four years -compared to what you could do in C. -elegans. -Oded Rechavi: You're absolutely right, -t his is one of the major advantages. -The generation time in C. -elegans is three days. -Three days. -So you can do hundreds of -worm generations in one PhD. -This is very important. -Not only that, every worm will produce -hundreds of progeny that are genetically -identical, so you will have great -statistics for your experiments. -Andrew Huberman: And the worms -probably don't mind living on these -agar plates munching away on E. -coli, where it's the good life. -It's questionable whether or not mice, -or certainly, listen, I'm a proponent -of well-controlled and as long as -there's oversight, animal research. -It's necessary for the development of -treatments of diseases that hinder humans. -But it is always a little bit of a kind of -a cringe and go kind of thing when you're -dealing with mammals that are living so -far outside their natural environment. -I'd be lying if I didn't say that it -gets to you after a while, and if it -doesn't get to you, you kind of have -to wonder about your own psyche a bit. -Oded Rechavi: Right. -I also think that this is important, but -for me, it's much easier to work on worms. -I don't have to feel bad about it. -Andrew Huberman: Yeah, they're happy. -Oded Rechavi: They're happy. -If a worm dies, it's less painful -to the human than if other, -more sensitive animals do. -Andrew Huberman: Yes, I agree. -Oded Rechavi: So there are -many advantages for studying C. -elegans. -And in the worm, we now have very -obvious and clear cut proof that there -is inheritance of acquired traits. -So much so that I don't think -that anyone pretty much in the -epigenetic field argues against it. -Andrew Huberman: Well, and in large part -thanks to you and the work you've done. -So, could you tell us, what was the -first experiment that you did on C. -elegans that confirmed for you that -there is inheritance of acquired traits? -Because, of course, the best -experiments and experimenters always -set out to disprove their hypothesis. -And when the hypothesis survives, despite -all the control experiments and poking -and prodding and attempts to contradict -oneself, then it's considered a victory. -But it's one that we all have to -be very cautious about enjoying -because of the tendency to -want our hypotheses to be true. -So what was the first experiment -where you were convinced that -inheritance of acquired traits is real? -Oded Rechavi: The first experiment I -did was in my postdoc, which I did with -Oliver Hubbard in University of Columbia. -We set out to test whether worms can -produce transgenerational, prolonged -multi-generational resistance to viruses. -Andrew Huberman: Wow. -This is a very pertinent -topic, which is relevant. -Oded Rechavi: These worms don't have -dedicated immune cells like we do. -They don't have T cells or B cells. -They defend themselves from -viruses very efficiently using RNA. -So, in fact, when we started these -experiments, there wasn't any -natural virus that was known to -infect clients, which is amazing -because viruses are very good, as -we all experience now, in infecting. -And the worms are resistant to viruses -because of RNA molecules, short -RNA molecules that destroy viruses. -And these are called small RNAs. -Now, we need to discuss them -before I explain my experiment. -In 2006, two researchers -that were studying C. -elegans, Andrew Fire and Craig Mello, -got the Nobel Prize for showing that -there is a mechanism that regulates -genes that happens through small RNAs. -What they've shown is that if you -inject the worms with RNA molecules, -which are double-stranded, they -shut off the genes that correspond -that match in sequence to this RNA. -Andrew Huberman: So it's sort of -like taking the specific instructions -for the coffee table from your IKEA -handbook, and you insert a copy of -that into the book, and in doing -so, you prevent the expression of. -You sort of erase the original page. -Oded Rechavi: Perfect explanation. -Perfect explanation. -And they found that double-strand RNA, -RNA that has two strands is what starts -the response leading to the production -of small RNA molecules, which are the -ones that actually find the messenger RNA -and lead to its destruction, silence it. -So you don't get proteins -in the end for that. -They got the Nobel Prize after -people found that this is conserved -in many organisms, including -humans, and there are now drugs. -This was only in 2006 that the Nobel -Prize, the paper was published in 98. -There are now drugs that use -this mechanism also in humans. -Andrew Huberman: And I'll just -interject and say that not only is it -a recent discovery and an incredibly -important one, but Andy Fire and Craig -Mello are also really nice people. -Yeah, they just happen -to be very nice people. -And Craig Mello is an excellent, -I think he's a kite surfer. -The only time I met him in person was -at a meeting, and he had a black eye, -and I thought, okay, wow, I guess he's -also a pugilist or something, but turns -out he had done that kite surfing. -So scientists actually do things -other than go to the laboratory. -Nobel Prize winning scientists, that is. -Okay, I'll let you continue. -Thanks for allowing that. -Oded Rechavi: Incredible scientist. -And there were also studies -in many organisms on the -mechanisms of how this happens. -It is called RNA interference. -RNA interferes in the expression of a -gene, in the function of a gene, and it's -also called gene silencing, because these -RNAs enforce the silencing of genes. -Instead of the genes being -expressed, they are silenced, and -you don't manifest their function. -Already in the first paper that they -published about this, where they've -shown that double-strand RNA is what -leads to the silencing of the control. -They've shown two very important things. -One of them is that if you inject -the worms with double-strand RNA, -you don't only see the action in -the cell that you injected or in -the tissue that you injected, but -you see it all over the worm's body. -It spreads. -It wasn't exactly clear what spreads, -but it was clear that it spreads. -You see the silencing all over the body. -This includes also the germ cells. -So, if you inject the double-strand -RNA just to somatic cells, even -to the head, you will also get the -effect in the germ cells and in the -next generation, in the immediate -progeny, the F1 generation, the kids. -So this was really clear -proof that this is inherited. -However, this is just one generation -in these original studies. -Later they've shown something which -will immediately remind you what I -told you about with planaria, that you -can just take worms and feed them on -bacteria that produce this double-strand -RNA, and that the double-strand and -the silencing would move from the site -of ingestion, from the gut where the -bacteria are eaten, to the rest of the -body and also to the next generation. -So before we left, when I mentioned -these cannibalistic experiments of -McConnell with the planaria, and -now you see that it can happen, and -this is not controversial at all. -This is being done routinely -every day by any C. -elegans biologist in the world. -This has been replicated a million times. -Not only that, you can also feed -planaria, these other worms with RNA. -You can just put it in chopped -liver and let them eat it. -And again, this will -spread throughout the body. -Andrew Huberman: Wild. -Oded Rechavi: And this -is what we do routinely. -We always, when we want, we use -this technique to see what genes do. -If we want to see whether a particular -gene is important for a certain behavior -or a certain something, the way to study -it is to neutralize the gene activity. -And we do it by just introducing the worms -with double-strand RNA that correspond -in sequence, that match in sequence this -gene, this will lead to the silencing, -this activates the gene's activity. -And if then the effect stops, we know -this gene is involved in the function. -And we never want to just examine -one worm, so we feed the mother -with double-strand RNA and then we -examine all of its children, so we -can have the statistics over hundreds -of worms or thousands of worms. -So this is validated and not -controversial at all and totally routine. -Andrew Huberman: Is it fair to say that -McConnell's experiments of chop-blending -up these worms - [LAUGHS] very graphic -image - blending up these worms and -then feeding them to other worms, -planaria, that those experiments can, -yes, be explained by double-stranded -RNA and through RNA interference? -Oded Rechavi: Potentially. -It hasn't been done yet. -We are working on it in my lab -now in collaboration with other -labs, but it wasn't published. -But yes, this could be the explanation. -So Fire and Mello did these experiments, -some other people did these experiments. -When I started my work, I wanted -to see whether, in addition to -artificial double-strand RNA, some -natural traits can also transmit -across generations because of RNA. -Because of small RNAs, right? -Andrew Huberman: Because injecting siRNA, -or short interfering RNAs, that is, or -putting worms into an environment with -an abundance of inhibitory RNAs as an -experiment, is very different from worms -experiencing something and then passing -on that acquired trait to their offspring. -It's a world apart, in my opinion, -because one is an extreme manipulation -that illustrates an underlying -principle, the other is something -that, in theory, occurs in the -passage of generations, Just naturally -. - Oded Rechavi: We're going from the -less artificial to the more artificial, -the advantages, just like with model -organisms, that the more artificial -it is, the easier it is to, you -know exactly what you did just now. -Introduce one factor and -you can follow the result. -So this is always the trade. -What I did was, in Oliver's lab, was to -see whether part of the magic for the -worms' resistance to viruses is their -capacity to transmit information in -the form of RNA molecules, inhibitory -RNA molecules, to the next generations. -And it has been shown before in C. -elegans that the worms resist viruses -using this mechanism, these small RNAs. -In fact, this is probably the reason -that these small RNAs evolved in the -first place, to get rid of viruses -and other parasitic genomic elements, -and this is a mechanism to fight them. -And what I did is a -very simple experiment. -I took worms and I -infected them with a virus. -When you do this, this also -has been shown in the past. -The worms destroy the virus. -Okay. -We demonstrated this very clearly -using a fluorescent virus. -So if the virus replicates -successfully, the worm just turns green. -And if the virus is destroyed, -the worm stays black. -This is very simple. -It's a clear cut off. -You don't examine the worm and ask -whether it feels good, you just see. -Andrew Huberman: This green -light binary response. -Oded Rechavi: Yes. -And so we took worms, we infected them -with the fluorescent virus they destroyed. -This also has been done in the past. -But then what we did is we neutralized -the machinery that makes small RNAs -in the descendants of the worms, -so they cannot make small RNAs from -the start on their own, because -they just don't have the genes that -you need to make these small RNAs. -Okay? -And then we ask, what will happen? -Will we affect these worms with the virus? -Will they be green or black? -They can't make their own small -RNAs, so they can't protect -themselves on their own. -The only way for them to stay black -for them, not having the virus -replicate is if they inherit the -small RNAs from their parents. -And this is exactly what happens. -All the worms' progeny, although they -don't have the gene that is needed -for making the small RNAs, are black. -They silence the virus. -And this also continues -for additional generations. -Andrew Huberman: Okay, so the parent -worms effectively put something -into the genetic instructions of the -offspring that would afford them. -Let's call it an advantage in this -case, but afford them an advantage -if they were to be confronted with -the same thing that the parents were. -Oded Rechavi: Right. -And we know exactly -what this advantage is. -The advantages are small RNAs that -match the viral genome and just chop -up that virus in the next generation. -And we can identify these small RNAs in -the inhibitory RNAs in the descendants, -although they don't have the machinery -to make it, just because they inherited. -We can identify them by sequencing, by RNA -sequencing, which is like DNA sequencing. -You actually get the actual sequence -of the RNA molecules, and we can see -that they correspond to the virus. -And they inherited small RNAs only if -their parents were infected with them. -Andrew Huberman: So -there's specificity there. -Oded Rechavi: There's specificity. -Andrew Huberman: Yeah, it's not just -some general resilience passage. -Oded Rechavi: Right. -Andrew Huberman: I have to be careful -in drawing an analogy that isn't -correct, and I want to acknowledge -that what I'm about to say with -certainty cannot be entirely correct. -But the analogy that comes to -mind in mammals is this idea that -if one generation is stressed, -that their offspring may, in -some cases, have a higher stress -threshold, a resilience to stress. -I could imagine why that -would be advantageous. -Your parents have a hard life. -They have offspring, and they want their -children to have a higher threshold -to stress because stress can inhibit -reproduction, etc., and as I always -say, at the end of the day and at -the end of life, evolution is about -the offspring, not about the parents. -And every species pretty much seems to -want to make more of itself and protect -its young one way or another, either -through nature or through nurture. -This is a nature-based -protection of its young. -Is it fair to say that in the mammalian -experiment with a passage of stress -resilience, that it could be RNA-based, -that that would perhaps set some new -threshold on glucocorticoid production? -Here I'm speculating, and I want to -highlight that I'm speculating, but -I'm speculating with a reason, which -is, I think for people that are hearing -about this in worms, you've done a -beautiful job of splaying out why model -organisms are really important, but to -think about how this may operate in the -passage of human generations, I think -is a reasonable thing to entertain. -Oded Rechavi: Right, and it is true that -also in mammals now, RNAs and small RNAs -are a leading candidate for something -that could mediate the transmission of -stress protection or also of harmful -effects that transmit between generations. -Perhaps RNA does it. -However, in worms, the RNAs have -one more trick that we don't know -the equivalent of in mammals yet. -This is something very crucial -that we showed in that particular -paper, in the first paper. -Andrew Huberman: Which is? -Oded Rechavi: So the effect that I -described, this transmission of resistance -to viruses through these RNAs, doesn't -only affect the next generation, it also -affects multiple additional generations. -Andrew Huberman: So it gets passed? -Oded Rechavi: It gets passed. -And you have to ask yourself, -how doesn't it get diluted? -Why isn't it diluted? -Because everyone produces 250 babies, -so you dilute by 250, and if something -is diluted for four generations, so it's -250 times 250 after four generations, -it's a dilution of four billions. -Completely homeopathic, would never work. -It's just there's nothing left. -The secret of these worms is that -they have a machinery for amplifying -the small RNAs in every generation. -This is called RNA-dependent -RNA polymerase. -It's a complex which uses the RNA -to find, and once it finds the -messenger RNA, just create many, many -small RNAs so they don't get diluted -and they pass on for additional -generations, and this is the trick. -We later also identify genes that regulate -for how long an effect would last. -Otherwise, if in the beginning -we ask how doesn't it stop after -one generation, now we have to -ask, why doesn't it last forever? -And it doesn't typically, we see that the -responses last not only with the viral -resistance, but also with other traits. -For a few generations, three to five -generations, we found genes that -function as a sort of a clock that -times the duration of the inheritance. -Andrew Huberman: What -sorts of genes are those? -Oded Rechavi: So we call -these genes MoTeC genes. -MoTeC. -I don't know how is your Hebrew... -Andrew Huberman: Not great. -Oded Rechavi: ...but MoTeC -means sweetheart in Hebrew, -but the acronym is Modified -Transgenerational Epigenetic kinetics. -There are different types of genes -like that, and for some of them, -if you mutate, if you disrupt their -function, now the effect would transmit -stably for hundreds of generations. -It would never stop because their -role is to stop the inheritance. -You don't want to carry over something -forever, otherwise it will no longer -fit the environment of the parents and -you'll be prepared for the wrong things. -So this is important. -What type of genes are they? -One gene that we studied, it's -called Met-2, it's actually a gene -that functions in methylation of -the proteins that condense the DNA. -But then there are other genes that -also affect production of small RNAs. -Andrew Huberman: Is there some mechanism -that controls the duration of passage -in a way that logically links up -with the lifespan of the organism? -So, for instance, I knew -my grandparents, met them. -I did not ever meet my great -grandparents and I certainly didn't -meet my great great grandparents. -I could imagine that my great great -grandparents or my great grandparents -experienced certain things that -were passed into their children -and perhaps into their children. -But it seems reasonable given that -humans live somewhere between zero and -100 years, typically what now, 80 years? -Is that the typical lifespan? -More or less, okay? -That if I were going to design the system, -and again, I was not consulted at design -phase, I would want an adaptive trait to -be passed for two generations, because -given how long our species lives, and -certainly given the way the world looks -now, as opposed to the previous century -or the turn of the previous century, -different stressors, different adaptation, -different life environments, and what I -would want to pass on to my offspring, -I can basically hedge pretty well. -I can place a good bet on the next 100 -years, maybe the next 200, but I don't -have the foggiest clue what the world -is going to look like in 300 years. -Does what I'm saying make -any sense whatsoever? -Oded Rechavi: It makes a lot of sense. -And really we need to talk about two -things in response to this question. -First of all, yes, you can imagine -that the reason that the worms inherit, -typically for three to five generations, -is that this is relevant to something -that happened in their environment. -For example, we also show that when you -starve the worms, it affects the next -generations again for a few generations. -Andrew Huberman: Which -in itself is amazing. -I just want to highlight that you -can imagine the next generation, it's -sort of like a genetic version of, -"be careful, kids, but I'm going to -give you this extra lunch pack in -your genome that protects you against -the possibility of starvation." -But it's also saying, "And, were you -to have kids, they have it also." -Oded Rechavi: Yeah. -So I have to just make a -disclaimer that we don't know -that necessarily, it's adaptive. -It could also be damaged. -As I said, when you starve them, -the next generations live longer. -But this could be a trade off of a -trade off for fertility or something. -So other labs have also shown, following -our work, that if you starve the -worms, the next generations are also -more resistant to harsh starvation. -This is not our work, -but this sounds adaptive. -Okay, but whenever you're talking -about adaptation, you have to see -it in the context of evolution. -There's also this famous saying, -"nothing in biology makes sense -except in the light of evolution." -And so it's very hard to say without doing -the lab evolution experiments, we actually -see who wins, the ones that inherit or -the ones who don't hit, who takes over. -Otherwise, it's hard to talk about -whether it's adaptive or not. -But when it comes to the duration -of the response, yes, it could -be programmed to fit something. -For example, if you're talking about -starvation, worms transition between -periods of starvation and periods -where they have a lot of food. -So let's say they find an apple for a few -generations, they will consume the apple, -and then they will be starved for a while. -Perhaps this is the number of generations -that takes them to finish an apple. -Or perhaps there are other responses -also to higher temperatures. -If you grow worms in higher -temperatures, the options are different. -They change how they mate. -What I alluded to before. -Andrew Huberman: We're going t -o get back to this because it -relates to cold exposure, which -many listeners are interested in. -Oded Rechavi: And perhaps it is somehow -correlated with the cycle of the year. -But to tell you the truth, I don't know. -As I said, we go from the more -artificial to the less artificial. -If double-strand RNA, just synthetic -RNA, is the most artificial, -starvation is more natural. -But it's not starvation in -the real context of the world. -In a real apple, it's a -plate with or without E. -Coli bacteria. -But it's not an apple on a tree exposed -to the elements, with other worms, with -bacteria, with all kinds of complications. -And it could be that we will see -different durations of heritable -effects the more natural we go. -It's just much less -controllable and hard to do. -And again, when we're talking about -humans, part of the argument is, why -people, why the disbelievers, it's -not about fate, but the critics say -that this wouldn't happen in humans. -If they say the worms' generation -time is just three days, the chances -that the parents' environment will -match the children's environment is -very high because there's not a lot -of time for the environment to change. -Plus they can't go very -far, they're small. -There are many examples of -epigenetic inheritance in plants. -This is a big field where there -is very established proof for -inheritance of acquired traits. -For epigenetic inheritance, -be more careful. -Epigenetic inheritance of acquired -traits is a more loaded term, -but in plants it also happens. -And there you also say -these are sessile organisms. -They can't run away. -So the environment is more constant. -Andrew Huberman: Ideas, maybe just -a quick example that I've heard -before, tell me if I'm wrong. -I very well may be. -For instance, a particular species -of plant that grows a straight, maybe -slightly bent stalk might be exposed to -some environment where in order to capture -enough sunlight and other nutrients -might need to grow in a corkscrew form. -The corkscrew form can be -inherited for several generations. -Oded Rechavi: This is an example -that I don't know, but perhaps it-- --- Andrew Huberman: something like that. -Trust me, the one thing we know -about podcasting and YouTube is -someone will tell us in the comments, -and please do, we invite that. -Oded Rechavi: Right, but there's -a long history of epigenetic -inheritance studies in plants, with -excellent studies, well controlled, -showing that it happens also there. -So this is very clear when it comes to -humans, you could say, maybe my kids -will go to live in a different continent, -and they will be on the computer every -day and everything will be different, so -it makes less sense to prepare them for -the same hardships that I experience. -However, in my opinion, this -argument comes up a lot. -It's not the best argument, because -it depends on the scale of how -you look at things we experience. -We meet, for example, I'm not saying -that this is inherited, but in humans, -but we experience the same pathogens -and the same viruses all the time. -So perhaps it is worth preparing for that. -Andrew Huberman: Right. -Oded Rechavi: Again, I'm not saying that -it happens, but it depends on the scale. -Andrew Huberman: Well, what you're -describing makes perfect sense. -And I do want to acknowledge these -critics, whoever they may be. -I do have the advantage that I -don't work in this exact field. -And so I'm happy to stand toe to toe -with those critics now and say that, -at least in terms of inheritance of -reactions or adaptive or maladaptive -traits, to stress or to reward. -You talked about nicotine -before, a passage of response -to drugs of different kinds. -Not being specific to nicotine. -It was sort of a more general -passage of some sort of information -related to reactions to chemicals -present in nicotine, but other drugs. -I have long been irritated and a little -bit tickled by the fact that people -say, oh, we have this system for stress. -That was really designed to keep us safe -from lions and saber-toothed tigers. -Sure, but the hallmark of the stress -system is that it generalizes. -I mean, if I get a troubling text message -or if I suddenly see a dark figure in the -hallway when I go to the bathroom at night -that I don't recognize, both of those -have the same generic response, which -is the deployment of adrenaline in both -brain and body, changes in the optics of -the eyes, quickening of the heart rate. -Stress is, by design, generic. -And so one could imagine that a passage -of some sort of stress resilience -or a maladaptive passage to stress -would be also somewhat generic, and -that's actually advantageous overall. -Same thing with the reward system. -We essentially have one or two -chemical systems of reward. -I mean, there's the opioid system and -there's a cannabinoid system, but in -large part, anticipation and reward -is governed by the dopamine circuits. -And anticipation and reward of an -ice cream cone for a kid is the same -neural circuitry that's going to be -repurposed when they get to reproductive -age, and they are anticipating -creating children with their mate. -And assuming they want to -do that, the dopaminergic -system is going to be engaged. -So ice cream, sex, stress to -weather, stress to famine. -The biology of these more modal -systems, especially in the nervous -system, are, again, I have to be -careful with the words, by design, -are certainly generic, and so I don't -see the need for immense specificity. -I mean, it's not like we're, -well, COVID just happened. -So could you imagine that there's the -passage of a COVID-19 specific resilience? -No, I think what would probably be -passed along would be some sort of, if -it does occur, would be some sort of -resilience to viruses more generally, -and that would be advantageous. -Oded Rechavi: Right. -So I agree. -And this opens a question of what -is the bandwidth of inheritance? -How specific can it be? -Does it make sense for it to be specific? -And in the case of C. -elegans, the response can be very -specific through this inheritance -of RNAs, which are just sequence -specific, they downregulate, -they control one particular gene. -In other cases, it could -be a very general response. -And it's very interesting to think -about it when we talk about inheritance -of memories, which is the most -interesting thing we could imagine, -can brain activity of some sort -transmit, at least in these worms? -I said no. -I said this disclaimer multiple -times in memories, we don't know. -Time will tell in worms. -We know a lot. -So, can worms transmit brain activity? -Do they have the specificity to do it? -Okay, before I'll say that, I'll just -say that we, over the years, learned -a lot about the mechanisms that -shuttle the RNAs between generations. -We know about genes that are needed -just for that, about worms, that -would be perfectly okay, but just -don't have the capacity to transfer -the RNAs to the next generations. -We know about genes that will make -the responses longer or shorter. -We know about genes that prevent the -transfer of RNA between different tissues, -about genes that make certain small RNAs. -So we know a lot about that. -And then the question arises, -we can finally ask, can memory -transfer between generations? -I think that, first of all, we -need to define memory for that. -And the broadest definition would be -any change in your behavior because of -what happened in the past or in your -response because of what happened in -the past or because of your history. -The more interesting part, of -course, is to talk about memories -that are encoded in the brain. -And the reason is that the brain -is capable of holding much more -specific and elaborate memories. -I think that any tissues that -transmit, transfer to transmit RNA -to the next generation and affect -the next generation is interesting. -The gut, muscles, everything. -But the brain can synthesize information -about the environment and about -internal state and can also think ahead. -And the most provocative thing you can say -is that you could plan somehow the fate -of your nerve generation using your brain -after taking many things into the code. -Andrew Huberman: This is -without talking to them. -Oded Rechavi: Right. -Without talking. -Andrew Huberman: Right. -So again, we go back to -this instruction manual. -It's like writing something -into the instruction manual -based on your own experience. -Oded Rechavi: Right, and can it -happen and what is the bandwidth? -Can we transfer specific things? -And then I have to agree with you -that I would imagine that what can -transfer, and I could be wrong, is -a general something, sensitivity. -You can make the analogy to being inflamed -or not, hypersensitive to pathogens, -hyper vigilant, something like this. -But it can also be -something very specific. -Now, we have to understand that -the brain uses a different language -than the language of inheritance. -The brain, the way we normally think -about the brain is that it keeps -information in synapses, in the -connections between different neurons. -When you learn something, you make -some connections stronger and another -connection weaker, and you wire the -nervous system in a different way. -The information in the brain is -synaptic, and it is in the connection. -On the other hand, heritable -information of any sort has to go -through a bottleneck of one cell. -The fertilized egg, because we all start -from just one cell, so it cannot be in -the connections, because this cell doesn't -have any connections with other cells. -It's there alone. -So heritable information -has to be molecular. -It has to be inside this one cell. -So the question is, can you or do -you translate the information, this -3D structure information of synapses -and the connection between brains in -the architecture of the brain, can -you somehow translate it to heritable -information to a molecular form? -Andrew Huberman: It's an incredibly -important and deep question. -It brings to mind something that was -once told to me, which as soon as I heard -it was obvious, but was very important -in formulating my understanding of -biology, which is that a map is just -the transformation of one set of points -into another set of points, right? -So a map of the world, essentially, is -just, you take what's been drawn out -in terms of the architecture and the -coastlines, etc., and divisions between -states, and you transfer that to an -electronic map or a piece of paper. -It seems so obvious. -It's sort of a duh, why -are we talking about this? -But just to make sure that people -understand what you're really talking -about is, let's say, the memory, -and I have a very distinct memory -for my childhood phone number. -Phone number doesn't exist anymore, and -I won't give it out because then some -other person might get repeated calls. -But in any case, I remember it. -It's totally useless information, -but it lives in my neocortex or my -hippocampus or somewhere as a series -of connections between neurons at -the locations as you call synapses. -Would my grandchildren -know that phone number? -There's no reason. -Oded Rechavi: Absolutely no. -Andrew Huberman: Right. -Would my children know that unless -there was some adaptive reason or -some other reason for them to know, -and this passage of acquired traits? -And what you're saying is, in order -for that to happen, there has to -be a transformation of the neural -circuit, literally the wiring of -neuron ABCD, that relates and carries -the information of that number into -the kind of nucleotide sequences -that are contained in DNA or patterns -of methylation or RNA, more likely. -So it's a transformation of one set -of points in physical space to a -translation of points in genetic space. -Does that make sense? -Oded Rechavi: Right. -And then we have many problems. -First of all, we don't know of a -mechanism to translate between the two -different languages, the language of the -brain and the language of inheritance. -We are not familiar with -a mechanism like that. -Second, the next generation, if it's -not a worm, if it's a mammal would -have a different brain even if it was -genetically identical to the parent. -The wiring of the brain and the particular -neuronal circuits will be different. -This is true for twins. -It will always be true because it -depends, because it's partly random and -it depends on the environment, even if -you have the same genetic infections. -So let's say you somehow had a mechanism, -a miracle mechanism, to take the 3D -Information and translate it to the -magic, to the language of inheritance. -You would then in the next generation -have to translate it again to the -brain, although it is different. -This sounds very unlikely. -I'm playing a trick on you now. -Andrew Huberman: Okay, I'm easy to trick. -[LAUGHS] -Oded Rechavi: But if this is how it -happened or if this was required, it -could never happen, in my opinion, -which means, and I still think that -there are certain memories that cannot -transfer transgeneration and these -complex and things that you learn about -the environment that are arbitrary. -None of our listeners' kids -will remember this conversation. -No way. -This is impossible. -Andrew Huberman: Unless they're -listening with them [LAUGHS] . There -are some families or parents that -tell me they listen with their kids. -Oded Rechavi: But it cannot transmit -because it's random and these are -connections that are arbitrary. -So this seems to be a -limitation on what can transfer. -On the other hand, perhaps more general -things could pass, these types of things. -I doubt they could pass. -However, you can nevertheless imagine -that some things that are very specific, -some memories that are very, very specific -could nevertheless transmit from the brain -after learning to the next generation. -I'll give you an example. -You can teach worms, even though they -have just 302 neurons, you can teach -them simple things about the world. -For example, you can take -an odor that the worms like. -The worms have thousands of -odorant receptors and they can -recognize many, many molecules. -They can smell them so they -can find food or avoid enemies. -You can take an odor that -the worms like and pair it to -something bad, like starvation. -And then the worms will -learn to dislike this odor. -We don't know that this learning -involves necessarily changing -the strength of synapses. -It's a possibility, but it -doesn't have to be the case. -It could be that just the receptor -for this particular odor is being -removed and this is how they live now. -They won't have the receptor. -They won't smell. -They won't like the odor. -This is a possibility. -This type of thing, you can perhaps, not -that anyone has shown it convincingly, -transmit to the next generation because -all it would take is an RNA that will -control this particular receptor. -So this is possible. -People have shown things -like that not in C. -elegans, but people have shown -things like this in mammals. -They said that you learn a certain -thing, and then just in the next -generation, thus a particular receptor -would be methylated or would change, -and this would transmit the response. -And on the one hand, it could be true. -On the other hand, you need to -understand, they'll need to prove, and -this wasn't done convincingly enough -yet, how exactly does the information -transfer from the brain to the germ -cells, and then in the next generation, -from the germ cells back to the brain -to where the receptor needs to operate? -And this is a challenge. -This is the current state of the -field, that this is something -that needs to be proven. -What we did in C. -elegans is we showed that the -brain can communicate with the -next generations using small RNAs, -and that this can change behavior. -And it doesn't require any -translating between any language. -It is very simple. -What we've shown is that if you take -a worm and you change the production -of small RNAs just in its brain, in -the next generations, their behavior -will be different, even though -you don't mess with their brains. -This is a paper that we -published in 2019 in Cell. -We show that you just manipulate the -production of endogenous natural RNAs -in the worm's brain that are always -made, but you change their amount, and -this changes the capacity of the worms -in the next generation to find food, -to find not only in one generation, -but three generations down the road. -And the way that it works is that -perturbing the production of these small -RNAs in the brain affects, in the end, -the expression of a gene in the germline. -One gene, it is called SAGE-2, we -don't know how it works, but we can -do all kinds of controls where we -manipulate activity of the gene and -see that this also affects behavior. -And this gene works in the germ cells. -The information needs to go from -the brain to the germ cells. -It doesn't need to go back from the germ -cells to the brain to affect behavior. -And this depends, we know that this -is a true epigenetic effect because it -goes on for multiple generations, and -also because it requires the machinery -that transfers RNAs between generations. -If you don't have the protein that -physically carries the RNA between -generations it doesn't happen. -Andrew Huberman: So it has to be RNA. -Oded Rechavi: It has to be RNA. -We can also find the RNAs in -the next generation that change. -We sequence the actual RNAs that -change in the next generation. -Andrew Huberman: You mentioned that you -don't know what SAGE, this gene SAGE -does, but is it reasonable to assume that -it does something in the context of the -nervous system or, that's unclear as well? -Oded Rechavi: It is possible. -It is possible, but we have reasons to -believe or experiments to show, although -there could be alternative explanations, -that it functions through the germline. -Now, you may ask, how can you affect -behavior just by changing the germ cells? -Right? -Andrew Huberman: Well, it would have to -change the germ cells in very specific -ways, because, as people probably recall, -the germline, germ cells are where the -inheritable information is contained. -But you can imagine it, for instance, -adjusting the gain or sensitivity, rather, -on some sort of sensory foraging system. -Oded Rechavi: Right. -The interesting thing is it, -again, can be quite unspecific. -So it sounds weird that you -change germ cells and it changes -behavior, sperm and egg, but if -you think about it, it's trivial. -If you castrate a dog, it -behaves differently, right? -Andrew Huberman: Sadly, yeah, I -did that to my dog and I ended up -putting him on testosterone therapy -later and it brought him back. -Just as an aside. -Oded Rechavi: Yes. -This is because the germ cells -affect the soma, including the brain, -in many ways by secreting certain -chemicals, and also because the other -cells develop from the germ cells. -So some information could be transmitted -over development, or the course of -development could be altered because of -changes that occur in the germ cells. -For example, in mammals, one of the -explanations for how heritable information -transmits is that it just affects -something very early on in development. -I told you that the secret to worms' -inheritance is that they have the capacity -to amplify these small RNAs all the time. -This is what keeps it going -and prevents the dilution. -In mammals, we don't know of -such an amplification mechanism. -So you ask, how can a little bit of -RNA or something without amplifying -affect the entire organism? -And it could be that you just perturb -something in the very beginning when -you just have a few cells or even in -the placenta that develops in pregnancy, -and this later throws everything off. -And because of that, you have many -problems in metabolism and so on. -And this is called, it's an -idea of the developmental -origin of health and disease. -Many of the functions occur -early on in development. -Andrew Huberman: So you've raised a number -of incredibly fascinating aspects to this. -I do have a question about one particular -aspect, and feel free to pass on -this for a future episode if it's -going to take us too far off track. -But something you said, it really -captured my attention, although I was -listening to all of it, which is that -the germ cells so in the case of males, -it's going to be sperm, and in the -case of females, it's going to be eggs. -Something perhaps not coincidental about -those cells and the environment that they -live in is that, yes, they contain the -genetic information of past offspring. -Of course, you explain how that works. -But also those cells live in a region -that is rich with hormones that can be -secreted and in fact, are secreted, and -through so called endocrine signaling, -communicate with other cells, not just -at the level of receptors on their -surface, but also can enter the genomes -of those cells and modify those cells. -In other words, it seems to me that -the microenvironment of the germ -cells, the testes and the ovaries -are rich with information, not just -for the passage to next generations, -but also for all the, as you said, -all the somatic cells of the body. -They're telling the somatic cells of -the body what to do and what to become. -And the best example I can think -about this would be puberty, right? -I mean, I would argue that one of the -greatest rates of aging and transitions -we go through in life is from puberty. -I mean, a child becomes a very -different person after puberty. -They look at the world differently, -they think about it differently. -It's not just about the growth -of the hair and the jaw and the -Adam's apple and breasts and so on. -It's a transformation of the somatic -cells from the same microenvironment -that the DNA containing cells reside. -Oded Rechavi: Right. -So once you think about it like -this, it becomes obvious that just -by affecting the germ cells, you -can affect the rest of the body. -And in C. -elegans, there are experiments -that show it very clearly. -So, for example, if you just take -worms and prevent sperm production, -it changes their capacity to smell. -These are experiments done by others, -which is obviously a brain function. -Andrew Huberman: And in a castrated -dog, you're not just eliminating the -possibility of transfer of DNA information -to subsequent generations, you're also-- -Oded Rechavi: --Limiting -their personality. -Andrew Huberman: Without question, my -bulldog Costello changed after castration, -and it was a wonderful dog, but at some -point developed some health issues. -The introduction of a small amount of -testosterone every other day changed -him fundamentally, in that case, for -the better, back to a version of himself -that I had only observed earlier, but -also a different version of the same dog. -And no, he wasn't humping everything, -maybe the occasional knee? -[LAUGHS] Particular people, -whose names I won't mention. -But it was absolutely clear that -the hormone was not just taking -a system and amplifying it. -It was actually modifying the system. -So, anyway, I just wanted to highlight -that and then now, thank you for indulging -me, if you will, let's continue down this -path that we were going on, because I want -to make sure that we absolutely get to -this issue of transmission of information -about sex, choice of offspring. -Oded Rechavi: So the worms are -hermaphrodites, which means that they make -both sperm and an egg, but they are also -males, which are much more rare, and they -can choose to mate with the males or not. -When they mate with a male, it's a -huge decision because it's very costly -energetically, and they also risk -predation and all kinds of troubles. -The males hurt them and reduce their -lifespan when they mate with them. -Andrew Huberman: People are going -to draw all sorts of analogies -here, but it's inevitable. -But, hey, here we go. -Oded Rechavi: And most importantly -for evolution, when you mate with -another animal, you dilute your genome -in half, because the worms can just -self fertilize and transmit the exact -same genome to the next generation. -But when they mate, -they dilute it in half. -So this is a big price to pay. -On the other hand, when you -mate, you diversify your genome. -So maybe some combination -of genes will be good. -Andrew Huberman: And -we know that in humans. -I mean, it's kind of interesting that -the brain circuits that are associated -with aversion and with approach -are fairly hardwired for a number -of things, like a puddle of vomit, -almost everybody kind of cringes. -Plate of cookies. -If you like cookies, you move towards it. -But there's one particular word in the -English and presumably Israeli language -that ought to evoke disgust, and that's -incest, because incest is actually -not just disgusting as a practice, -but it's dangerous genetically, right? -Because of inbreeding, it -creates a deleterious mutation. -Oded Rechavi: Right, so there are -studies on how people in Israeli -kibbutz, for example, where they all grow -together, the children live together. -It used to be like that, -don't date each other. -This is the classic thing. -I talked to some of whom the -kibbuti told me that's not true, -but yes, there are studies like -this that say, but it makes sense. -Andrew Huberman: And in some countries, -Scandinavian countries, or in Lapland -and Iceland, where populations are -small, they keep exquisite records of -lineage in order to avoid inbreeding. -Oded Rechavi: Right? -So you're absolutely right. -But the worms, the safe choice -for them is to self mate. -And if they mate with a male, they -take a risk, but they diversify. -Okay, what we found is that if you -take the hermaphrodites, we can call it -the female for just one second and you -stress it with high temperatures, then -the next generations of worms, for three -generations, mate much more with males. -And they do it because the female -starts secreting a pheromone -that attracts the males. -Andrew Huberman: It's a -very cryptic mechanism. -It's not that she somehow changes -and then goes seeking males. -It draws males. -Oded Rechavi: It draws males. -And we know how it works. -We think we know how it works. -What happens is that the stress, the -high temperatures, compromise the -production of sperm in the hermaphrodites. -So the hermaphrodites don't, they -make sperm enough to make next -generations, but the sperm, because -of defective small RNA, inherited. -Because the RNAs are not inherited, okay? -The sperm is not made optimally, -so they make less sperm. -And when they don't make a lot -of sperm, they feel that they -don't self-fertilize correctly. -So they call the males by secreting -the pheromones so that it would -provide its own sperm and they -can continue to make babies. -And we know this also from experiment. -You just take hermaphrodites and you -kill its sperm, it starts secreting -pheromone and the males come. -Andrew Huberman: It's a need-based system. -Oded Rechavi: Exactly. -Andrew Huberman: Incredible. -And I hope people can appreciate as -they're hearing this, that none of this -we assume, I don't know how to speak worm. -None of this, we assume, is a conscious -decision in these animals, much like -human mating behavior, which to us -always seems so conscious, but is -being governed by both conscious -and subconscious decision making. -None of this is an active decision to -secrete the hormone to draw in more males. -It's simply a biasing of probabilities. -The hormone is now secreted in greater -quantities or greater frequency. -The males therefore approach more. -So it's just increasing the -probability of interactions. -Is that right? -Oded Rechavi: Right. -What happens naturally, normally, if -you don't stress the ancestors, is -that the worms start secreting the -pheromone only when they are old. -This is also people will-- -Andrew Huberman: --When they're -running out of their own fertility. -Oded Rechavi: Exactly. -Because they only make the sperm -at a particular time and then -they run out of self sperm. -They can't self-fertilize. -So they have to call the males -if they want to continue to mate. -Andrew Huberman: Well, this is sort -of the plastic surgery approach. -Okay, I'll take the heat for that one. -But it's true, I think as certain -people age to a certain point and they -feel that their fertility is waning. -If they want offspring, they need to -take any number of different approaches. -Here we're talking about a female, -but we could also do the reverse. -Right. -Sperm donor. -Oded Rechavi: Right. -Andrew Huberman: But if they want to -attract a lifelong mate or co-parent -with somebody, oftentimes they will do -things to adjust their attractiveness -in any number of different ways. -Psychological attractiveness -or physical attractiveness. -I'm not afraid to bring this up because -I think that the parallels are very -important, because I do think that -every species and individuals within -a species, of course, decides whether -or not they want to reproduce or not, -but has an inherent understanding, -conscious or subconscious, about where -they reside in the arc of their lifespan. -I do believe that not -just based on experience. -Some people are very attuned -to the passage of time being -very fast, others very slow. -I think that knowing how long -your parents and their parents -lived makes a big difference. -I have friends whose fathers in -particular died fairly young. -And all these guys basically got -married and had kids really young. -Oded Rechavi: Right. -So here, luckily for me, I don't have -to get into the psychology of the worms. -The explanation is just like an instinct. -When they run out of sperm, -they start secreting the -pheromone and attract the males. -There are studies also in Newman's -about older fathers, that children -of older fathers have a higher -chance of becoming autistic. -There are studies-- -Andrew Huberman: --40 and up, basically. -Oded Rechavi: However, in this case, -it's not clear that this is something -in epigenetics, could be just because -of DNA damage, because it accumulates. -Andrew Huberman: And actually nowadays, -we have an episode on fertility -coming up, both male and female -fertility, and there are actually -DNA fragmentation kits for at home. -DNA fragmentation kits or sperm analysis. -You send the sperm back -in, you don't do the DNA. -People pipetting semen at home would -be an odd picture, let's not go there. -But there are clinics that -do this for a nominal charge. -But I did want to ask about autism -and human disease in particular. -Another thing that you hear -sometimes, and here I want to -acknowledge, autism is on a spectrum. -Some people get upset if -you call it a disorder. -There are some adaptive -autistic traits, etc. -But one thing that often comes up is this -idea that two people who are more of the -kind of engineering hard science, if you -will, of phenotype mate and have children. -Higher probability of the offspring -being on the spectrum, some people -would argue, but that's already -selecting for people that might have -already been partially on the spectrum. -So maybe it's a gene copy issue. -I'm not asking you to comment on autism -in particular, but when you hear things -like that, that the children of older -fathers born from older fathers tend -to have a higher probability of autism. -At the level of intuition, does that -strike you as an epigenetic phenomenon, -as a nurture mishmash or the possibility -that it's RNA passage or anything? -Does anything sort of trigger -the whiskers, your spidey sense? -Oded Rechavi: So in that case, I -would go with the most parsimonious -explanation, which is it's just -less fidelity, less DNA maintenance -and some damage that passes on. -It doesn't have to be an epigenetic thing. -Andrew Huberman: But the sperm are -generated once every 60 days, so the -damage must be at the level of the germ -cells not having the proper machinery. -Oded Rechavi: Right. -Andrew Huberman: Mitochondria -or something like that. -Oded Rechavi: Or the DNA repair machinery. -The DNA repair machinery could be -defective or could work less well in older -people, leading to the constant production -of germ cells with more mutation. -This is a possibility. -Andrew Huberman: Do we know exactly -what the DNA repair machinery is? -Oded Rechavi: Yes, there are -many types of DNA repair. -There's one that use other -copies of the DNA to correct. -There are ones that just recognize all -kinds of lesions on the DNA and remove it. -It's a very elaborate -and complicated system. -Andrew Huberman: And is it a system -that is now tractable, that can -be modified through pharmacology -or through anything like that? -Oded Rechavi: So I don't know about -drugs that correct that, improve it. -Maybe they exist and I'm not aware, -but it's very well understood and many -people are studying this direction. -Andrew Huberman: Yeah. -One thing that came across in the -exploration of the fertility work is -that what I'm about to describe is not -legal in the US, it is illegal, but is -legal in the UK and in other countries, -is this notion of three parent IVF, -where it does seem that some of the eggs -that persist in older females, even if -fertilized, don't produce healthy embryos. -They have chromosomal abnormalities, -replications, and deletions that are -problematic for the development of the -embryo, such as trisomy 21 aka down -syndrome, in part or in large part because -of deficits in the mitochondrial genome. -So what they now do is they take the, -because the mitochondrial genome resides -mainly in the cytoplasm, they'll take -an egg from the mother, the sperm -from the father, but they'll take the -nucleus from the mother and put that -into a cytoplasm of a younger woman -whose mitochondrial DNA is healthy, then -use the sperm to fertilize that egg. -And that's why it's called three parent -IVF, then implant that into the mother. -And this has been done several times -in cases of mitochondrial damage or -mutations in the mother, it works. -The question is whether or not those -offspring will grow up to be healthy. -So this, of course, is not -just a pure divergence. -It raises a bigger question -that I have for you, which is in -terms of the work in either C. -elegans or in other model -organisms, but in particular in C. -elegans. -Where do you see this going next? -And if you would indulge us, I -would love for you to tell us a -little bit about the admittedly -unpublished work that you're doing on -temperature exposure and environments. -I mean, how malleable is this system? -Because to me, it just -seems incredibly malleable. -And yet a lot of it's -still cloaked off to us. -There's still a ton to learn. -Oded Rechavi: So, assuming that -we will discover similar things in -humans, which we don't know that this -is the case, but let's say we find -it, I think there are many things -you can do before you change it. -For example, you could also change -a parent inheritance by having -the parent exercise, for example. -Some things like this have been done. -For example, there are experiments in -rodents where they show that overfeeding -the rodents creates problems for the -next generations, for the children. -However, if you let the rodent exercise, -then it corrects the aberrant inheritance. -So this is one possibility. -And you can also manipulate -it at the source. -You can change, if it's RNAs, let's say -you could, in the future, perhaps, if we -understand how it works, actually change -the composition of the heritable RNAs. -Andrew Huberman: By eating RNAs, -just like the worms RNA sandwich. -Oded Rechavi: No. -So the RNA sandwich will be -difficult because it's not. -I don't know. -But if you do IVF, if you do any -vitro fertilization, you can perhaps -change the composition of the RNAs -in the stuff that you introduce. -But way before that, what you could -do, perhaps even in the not so far -future, is use this for diagnostics, -DNA based diagnostics for every -couple that wants to have a kid. -In Israel, this is done for most couples. -You can look at the DNA and look -for genetic disease, but no one is -looking at the RNA at the moment. -If we understand how it works -better, we'll have another level, -a whole new world to look at. -And perhaps there will be some RNAs -that correlate with disease that -will say, okay, the beauty is that -this, unlike DNA, it's plastic. -So with DNA, this is your DNA, -perhaps we can choose another embryo. -But here you could say, -perhaps again in the future. -This is science fiction, it doesn't -happen now, but if we understand this -and it's true, we can say, maybe you -should run on the treadmill a little bit. -This will change the profile of your -RNAs, and then we will use it for IVF. -This seems more, because it correlates -with healthy profiles of RNAs. -This is a level that no one looks -at now and holds great potential. -Again, with a disclaimer that we don't -know how it works in humans at all yet. -But, of course, this is -why it's so interesting. -Andrew Huberman: Yeah, it's super -interesting, incredibly promising. -So, along the lines of things -that one can do in the short -term and your experiments on C. -elegans, I'd love for you to share -with us what you're observing -about cold exposure and how that -impacts subsequent generations of C. -elegans. -And if you would indulge us with the -story of this discovery, like some of -the earlier stories you told us, it -is a surprising and fascinating one. -Oded Rechavi: I'll -gladly tell you about it. -This is not a story about -transgenerational inheritance. -It's a story about memory -within one generation. -Andrew Huberman: Excuse me. -Oded Rechavi: Within one generation. -Okay, and as you said, the story of how -it happens is it's totally by accident. -It's a funny story. -And I'm bringing this up because I know -Dana Lanchev, who's a huge fan of your -podcast, will really be happy, that this -is her work and this is unpublished work. -We didn't even finish it, -so we're working on it. -Andrew Huberman: Okay, well, when -it's published, we will feature the -paper, Because I love this story. -Oded Rechavi: Great. -What happened is that we talked about -transgenerational memories, and I -said that in worms, there are very -long transgenerational memories. -If a generation time for C. -elegans is three days, some -memories last for many generations. -So way beyond the lifespan of the worm. -The lifespan of the worm is three weeks. -You have a new generation -every three days, but every -worm lives for three weeks. -But there's a lot of research that -shows that unlike heritable memory, -which can be very long, the memory -that the worms acquired during -their lifetime Is very short lived. -So if you teach something -after 2 hours, it forgets. -So, for example, you can teach the -worm, you can take an odor that it -likes and pair it with starvation, -and then it would dislike the odor. -And then there's a simple test. -You just put it in a plate. -You put the odor in one side and a -control order in the other side, and -you see whether it prefers this odor -or not, and it stops preferring it. -Okay. -There is 30 years or more of research -or 40 years of research on this showing -that the worms forget after two hours. -The reason I went to study C. -elegans is that I wanted to -understand memory because of -such a simple nervous system. -Maybe I have the potential to -actually understand how it works, -but this is slightly disappointing -because they forget after 2 hours. -So what is it exactly? -Okay, my idea was, and I tried to -convince students to do it for ten years, -is to take the worms, teach them this -assocIation to dislike the odor that -they innately like, and then just put the -worms in -80 and freeze them, freeze them -completely, thaw them and see whether -they still remember after they are thawed. -Andrew Huberman: The Han Solo experiment. -Oded Rechavi: And I didn't w ant to -do it because of cryopreservation -or something like this. -I wanted to do it because as you know -better than me, many theories about -memory say that you need electrical -activity to maintain the memory. -You need to reverberate it in the brain. -Andrew Huberman: During dreams or -replay of the thing or whatever. -Oded Rechavi: And if the memories -will nevertheless be kept even -though the worms were frozen in -80 -it would mean that it was kept in -the absence of electricity because -there's no electricity in -80 degrees. -This was the idea. -I asked many students, no one -wanted to do it because it's not -so easy and also a little crazy. -Andrew Huberman: Well, and when -the PI, the principal investigator -or lab has a pet experiment, no -one wants to do that experiment. -[LAUGHS] -Oded Rechavi: That is universally true. -And then Dana agreed to do it. -Dana Lanchev I was very happy only -later to find out that she ignored me -completely and did a different experiment. -The experiment that Dana did instead -is to just take the worms, teach them -the association and place them on ice. -She wanted to see how the -kinetics of memory and forgetting -change in low temperature. -Because maybe whatever memory -is, the breakdown of the memory -is affected by the temperature. -A very simple idea, we -know, different experiment. -A different experiment, but -a cool experiment, very cool. -And what she found is that when you -place the worms on ice after you teach -them, they just don't forget even ten -times longer than control worms at -that point, after 24 hours, if normal -worms forget after 2 hours, after 24 -hours, the worms will become sick. -So normally we do shorter experiments, -but for 2 hours, the worms don't forget. -This is cool, but it was only the -beginning because the boring explanation -is just what I just said, that everything -slows down in low temperatures. -So the breakdown of memory again, we -don't know what it is, but whatever it -is happens slower in low temperatures. -But this is not the case. -It's not merely the physical. -It's the response. -It's the changing of the -internal state of the worms which -affects the memory kinetics. -How do we know this? -There's been beautiful work over the -last year on cold tolerance in C. -elegans nematodes. -If you take the worms and you -place them on ice like she did, but -longer, for 48 hours, they all die. -However, if you take the worms, acclimate -them to lower temperatures for a few -hours, 5 hours is a minimum, and then -place them on ice, they all survive. -They become cold tolerant. -And people who study this show -that this involves changes in -lipid metabolism and many things. -So Dana took the worms, acclimated them -to slightly lower temperatures, made -them cold resistant, and then taught them -the association and placed them on ice. -And now they forgot immediately, which -means that when they change their internal -state to become cold tolerant, they no -longer extend memories on ice, which means -it's not only the temperature, because -the temperature was in any way low. -Now they know the memory. -We took this as a starting point -to understand which genes change -when the worms are becoming -cold tolerant on and off ice. -And we found genes that when you mutate -them, the worms just remember longer, -always, even when they're off ice, because -these are the genes that normally change -when they are surprised on the ice. -And these genes are expressed just in one -pair of neurons, just two out of the 302. -Andrew Huberman: Notice -he said 302, not 300. -Oded Rechavi: And we can manipulate -the activities of these genes in -these neurons to extend memory. -And then the punchline of everything -that happened is that we found -out that this neuron, where these -genes function, this one pair of -neurons, is the only neuron in C. -elegans which is sensitive to lithium. -And lithium is a drug that has being given -to bipolar disorder patients for decades. -Although it's not entirely clear how -it works, it's very, very interesting. -It is also interesting, -there's an episode, of course, -in your podcast about this. -You know more about this than me, a lot. -But it's also interesting because -it's just an atom created in the -Big Bang, yet it works on our -brains in such a fundamental way. -And we wanted to see whether it -works also on the worms, because -this neuron was tied to this memory -extension phenotype that we found. -So Dana grew the worms on lithium, -removed them from lithium, taught them -the association, and found out that they -remember a lot longer than control worms. -Not only that, if you first make the -worms cold tolerant and then lithium -doesn't work on them, lithium switches -this forgetfulness mechanism on and off. -Andrew Huberman: Amazing. -Oded Rechavi: And it's all -connected to cold tolerance. -Andrew Huberman: Amazing and -amazing for a number of reasons. -And so, at risk of being long winded -in my response, I just wanted to -highlight something that I think -will be of relevance to most people, -which is when, at some point, -we did a few episodes on memory. -And I highlighted a review that was -written by the great James McGaugh, one -of the great mammalian memory researchers -who's worked a lot on humans and mice. -And I was shocked, pun intended, -and amused to learn that in medieval -times, if people wanted children -to remember lessons, they could be -religious lessons or school doctrine -or whatever it was, mathematics, they -would take children, teach them, and -then throw them into cold water to -introduce a memory instilling event. -And we now know that the memory instilling -event is the release of adrenaline in -the body, which makes perfect sense -if you think about traumatic events. -But this whole general mechanism -also applies to the learning -of other types of information. -And so, if I understand correctly about -the role of lithium and the role of -cold in the experiments that you just -described, there's some general state -switch, some internal state switch that -says, what happened in the minutes or -hours preceding this was important. -It acts as sort of like a highlighter -pen in the Book of Experiences. -And I'm absolutely curious to -know whether or not this is an RNA -dependent mechanism in some way. -So, is this literally like the -highlighter in the IKEA instruction book? -Oded Rechavi: This we don't know. -This we don't know, and as I said, -this is not even a finished work. -It's not peer reviewed. -It's just the state that I told you about. -But it's very exciting for me to go -into this new field, and once it's -out, I'll be happy to talk more about -it and think about the implications -and the connection to other things -and more about the mechanisms. -Yeah. -Andrew Huberman: Well, thank -you for sharing it with us. -Despite the fact that it's -not finished, people now know -that it's also not finished. -And I love a good cliffhanger. -So we await the full conclusion and -interpretation of these results. -Today, you've taken us on an -amazing journey through the genome. -RNA, short interfering RNAs, a ton -of history of prior experiments, -some of which ended tragically, many -of which, unfortunately, did not. -They were true triumphs, and -in particular, the work in your -laboratory, which is just incredible. -And also this introduction -of model organisms. -And I only mentioned a short -handful of the things that -you've taught us about today. -So, first, I want to extend thanks -for the incredible teaching. -I also want to say thank you for -something equally important, which is -that absolutely came through, but is what -initially brought me to explore you and -your work more, although I had certainly -heard of you, which is that your spirit -and kind of approach to biology is an -extremely unique and intoxicating one. -Oded Rechavi: Thank you. -Andrew Huberman: Even I -venture to call it seductive. -I do believe that whether or not it's -music or poetry or science or mathematics, -that the spirit behind something dictates -the amount of intelligence and precision -with which that thing is carried out. -And it absolutely comes through. -So if I'm making you feel on the -spot about this, I've succeeded. -Oded Rechavi: Thank you. -Thank you very much. -Andrew Huberman: But I know -that the listeners can feel it. -It's a felt thing. -So thank you. -There are many scientists out there, -fewer with this phenotype and even -fewer that I think that can communicate -with such articulate precision. -So thank you so much. -Oded Rechavi: Thank you. -Andrew Huberman: It's -been a real pleasure. -Oded Rechavi: Pleasure was all mine. -Thanks a lot. -Andrew Huberman: Great. -Well, we'll do it again, and we'll learn -about all the incredible things you're -doing trying to transform science, as -it were, at the level of publishing, -at the level of social media, because -there's a whole other discussion there. -Meanwhile, we will, of course, -point people in the direction of you -and to learn more about your work. -And I look forward to hearing -the conclusion of Dana's studies. -Oded Rechavi: Thanks a lot. -It's been a real pleasure. -Andrew Huberman: Thank you for joining -me today for my discussion with Dr. -Oded Rechavi about genetics, -inheritance, the epigenome and -transgenerational passage of traits. -If you're learning from and or -enjoying the podcast, please -subscribe to our YouTube channel. -That's a terrific, zero -cost way to support us. -In addition, please subscribe to -the podcast on Spotify and Apple. -And on both Spotify and Apple. -You can leave us up to a five star review. -If you have questions for us or -comments or suggestions about topics -you'd like us to cover or guests you'd -like me to include on the Huberman -Lab Podcast, please put those in -the comments section on YouTube. -I do read all the comments. -In addition, please check 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This is a zero cost monthly -newsletter that consists of podcast -summaries and so called toolkits. -And those toolkits range from -things like a toolkit for sleep, -for focus, for controlling dopamine, -deliberate cold exposure, for -increasing focus, and much, much more. -If you want to sign up for that -newsletter, you can go to hubermanlab.com. -Go to the menu, scroll down to newsletter. -You simply provide your email, -and I assure you we do not -share your email with anybody. -And again, it's a completely -zero cost newsletter. -Find it at hubermanlab.com. -Thank you once again for joining -me for today's discussion with Dr. -Oded Rechavi. -And last but certainly not least, -thank you for your interest in science. -[CLOSING THEME MUSIC] \ No newline at end of file