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Cravings Tracker

Today's Cravings

3 logged

Morning 8:30 AM

Afternoon 2:15 PM

Evening 7:45 PM

Tips for You

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Managing Tired Muscles?

Try gentle stretching exercises to relieve muscle fatigue caused by nicotine withdrawal.

Physical Read More

Beat Evening Cravings

Replace your after-dinner cigarette with a new calming ritual like herbal tea or journaling.

Mental Read More

Your Progress

Detailed Stats

Daily Goal Achieved!

You've resisted 3 cravings today already.

You're 75% toward your daily goal

Smoke-Free Calendar

Nicotine-free

Mild craving

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Recent Journal Entry

Day 14 Reflection

Yesterday

Today was challenging but rewarding. I had three strong cravings but managed to overcome them by going for a walk and drinking water. I'm noticing my sense of smell is improving already...

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Every craving you overcome is building a healthier, stronger version of yourself.

- QuitNic Team

Welcome Back, Michael!