Integrate modern science with ancient Ayurvedic wisdom for your personalized wellness journey.
""", unsafe_allow_html=True)
with col2:
# Display the spices image
st.image('Image-1.jpg', caption='Natural ingredients for holistic wellness', use_container_width=True)
# Add sidebar with team information
with st.sidebar:
st.markdown("", unsafe_allow_html=True)
# Main content
st.markdown("", unsafe_allow_html=True)
# Create three columns for input fields
col1, col2, col3 = st.columns(3)
with col1:
st.subheader("📝 Personal Details")
name = st.text_input("Name")
age = st.number_input("Age", min_value=1, value=25)
gender = st.selectbox("Gender", options=["Male", "Female", "Other"])
with col2:
st.subheader("📊 Physical Metrics")
weight = st.number_input("Weight (kg)", min_value=1, value=70)
height = st.number_input("Height (cm)", min_value=1, value=170)
fitness_goal = st.selectbox("Fitness Goal", options=["Weight Loss", "Weight Gain", "Maintenance"])
with col3:
st.subheader("🍽️ Dietary Preferences")
dietary_preference = st.selectbox("Dietary Preference", options=["Vegetarian", "Vegan", "Keto", "Halal", "None"])
food_allergies = st.text_input("Food Allergies (if any)")
local_cuisine = st.text_input("Preferred Local Cuisine (e.g., Indian, Italian, Chinese)")
# Additional preferences
st.subheader("🌿 Wellness Preferences")
col1, col2 = st.columns(2)
with col1:
month = st.selectbox("Select Month", options=["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December"])
include_ayurveda = st.checkbox("Include Ayurvedic wellness insights", value=True)
# Calculate and display metrics
bmi = round(weight / (height / 100) ** 2, 2)
health_status = "Underweight" if bmi < 18.5 else "Normal weight" if bmi <= 24.9 else "Overweight"
daily_calories = calculate_calorie_requirements(age, gender, weight, height, fitness_goal)
# Display metrics in a nice format
st.markdown("""
Your Health Metrics
BMI: {:.1f} ({:s})
Daily Calorie Target: {:,d} kcal
""".format(bmi, health_status, int(daily_calories)), unsafe_allow_html=True)
# User metrics
metrics = {
"name": name,
"age": age,
"gender": gender,
"bmi": bmi,
"health_status": health_status,
"fitness_goal": fitness_goal,
"dietary_preference": dietary_preference,
"food_allergies": food_allergies,
"daily_calories": int(daily_calories),
"local_cuisine": local_cuisine,
"weekdays": ["Monday", "Tuesday", "Wednesday", "Thursday", "Friday", "Saturday", "Sunday"],
"month": month,
}
# Generate and display plan
if st.button("Generate Personalized Plan"):
with st.spinner("🌟 Creating your personalized wellness journey..."):
try:
# Choose the appropriate prompt based on the Ayurveda option
selected_prompt = ayurveda_prompt_template if include_ayurveda else regular_prompt_template
plan = generate_plan_with_prompt(metrics, selected_prompt)
formatted_plan = format_plan(plan)
plan_title = "🌺 Integrated Ayurvedic & Modern Wellness Plan" if include_ayurveda else "💪 Personalized Health Plan"
st.header(f"{plan_title} for {month}")
st.markdown(formatted_plan)
# Create download button for the plan
current_date = datetime.now().strftime("%Y%m%d")
filename = f"wellness_plan_{name.replace(' ', '_')}_{current_date}.txt"
# Prepare the content for the text file
plan_content = f"""
{plan_title} for {month}
Generated for: {name}
Date: {datetime.now().strftime('%Y-%m-%d')}
Personal Details:
---------------
Age: {age}
Gender: {gender}
Weight: {weight} kg
Height: {height} cm
BMI: {bmi:.1f} ({health_status})
Daily Calorie Target: {int(daily_calories)} kcal
Preferences:
-----------
Fitness Goal: {fitness_goal}
Dietary Preference: {dietary_preference}
Food Allergies: {food_allergies if food_allergies else 'None'}
Local Cuisine: {local_cuisine}
{formatted_plan}
Generated by AI Health & Wellness Planner
"""
# Create a download button
st.download_button(
label="📥 Download Plan as Text File",
data=plan_content,
file_name=filename,
mime="text/plain",
help="Click to download your personalized wellness plan",
key="download_plan"
)
# Add a divider
st.markdown("---")
# Add some helpful tips
st.markdown("""
### 📋 Tips for Using Your Plan:
1. Save your plan for offline reference
2. Print it out and keep it visible
3. Track your progress daily
4. Adjust the plan as needed based on your progress
""")
except Exception as e:
st.error(f"Error generating the plan: {e}")
st.markdown("