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<HealthData locale="en_US"> | |
<ExportDate value="2025-06-17 12:00:00 +0100"/> | |
<Me HKCharacteristicTypeIdentifierDateOfBirth="1995-01-15" HKCharacteristicTypeIdentifierBiologicalSex="HKBiologicalSexMale" HKCharacteristicTypeIdentifierBloodType="HKBloodTypeNotSet" HKCharacteristicTypeIdentifierFitzpatrickSkinType="HKFitzpatrickSkinTypeNotSet" HKCharacteristicTypeIdentifierCardioFitnessMedicationsUse="None"/> | |
<!-- Blood Glucose Records --> | |
<Record type="HKQuantityTypeIdentifierBloodGlucose" sourceName="Health" sourceVersion="17.3" unit="mmol<180.1558800000541>/L" creationDate="2025-05-18 22:32:54 +0100" startDate="2025-05-18 12:30:00 +0100" endDate="2025-05-18 12:30:00 +0100" value="4.59"> | |
<MetadataEntry key="HKWasUserEntered" value="1"/> | |
<MetadataEntry key="HKBloodGlucoseMealTime" value="1"/> | |
</Record> | |
<Record type="HKQuantityTypeIdentifierBloodGlucose" sourceName="Health" sourceVersion="17.3" unit="mmol<180.1558800000541>/L" creationDate="2025-05-18 22:45:00 +0100" startDate="2025-05-18 18:30:00 +0100" endDate="2025-05-18 18:30:00 +0100" value="5.23"> | |
<MetadataEntry key="HKWasUserEntered" value="1"/> | |
<MetadataEntry key="HKBloodGlucoseMealTime" value="2"/> | |
</Record> | |
<!-- Body Mass Index Records --> | |
<Record type="HKQuantityTypeIdentifierBodyMassIndex" sourceName="Zepp Life" sourceVersion="202311211629" unit="count" creationDate="2025-04-18 22:41:05 +0100" startDate="2025-04-18 22:38:45 +0100" endDate="2025-04-18 22:38:45 +0100" value="21.3294"/> | |
<Record type="HKQuantityTypeIdentifierBodyMassIndex" sourceName="Zepp Life" sourceVersion="202311211629" unit="count" creationDate="2025-04-19 08:50:30 +0100" startDate="2025-04-19 01:07:25 +0100" endDate="2025-04-19 01:07:25 +0100" value="22.4251"/> | |
<!-- Body Mass Records --> | |
<Record type="HKQuantityTypeIdentifierBodyMass" sourceName="Zepp Life" sourceVersion="202311211629" unit="kg" creationDate="2025-04-18 22:41:05 +0100" startDate="2025-04-18 22:38:45 +0100" endDate="2025-04-18 22:38:45 +0100" value="68.5"/> | |
<Record type="HKQuantityTypeIdentifierBodyMass" sourceName="Zepp Life" sourceVersion="202311211629" unit="kg" creationDate="2025-04-19 08:50:30 +0100" startDate="2025-04-19 01:07:25 +0100" endDate="2025-04-19 01:07:25 +0100" value="72"/> | |
<!-- Heart Rate Records --> | |
<Record type="HKQuantityTypeIdentifierHeartRate" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" unit="count/min" creationDate="2025-05-28 19:26:08 +0100" startDate="2025-05-28 19:20:56 +0100" endDate="2025-05-28 19:20:56 +0100" value="56"> | |
<MetadataEntry key="HKMetadataKeyHeartRateMotionContext" value="0"/> | |
</Record> | |
<Record type="HKQuantityTypeIdentifierHeartRate" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" unit="count/min" creationDate="2025-05-28 19:42:40 +0100" startDate="2025-05-28 19:42:39 +0100" endDate="2025-05-28 19:42:39 +0100" value="96"> | |
<MetadataEntry key="HKMetadataKeyHeartRateMotionContext" value="1"/> | |
</Record> | |
<Record type="HKQuantityTypeIdentifierHeartRate" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" unit="count/min" creationDate="2025-05-28 19:59:33 +0100" startDate="2025-05-28 19:59:19 +0100" endDate="2025-05-28 19:59:19 +0100" value="150"> | |
<MetadataEntry key="HKMetadataKeyHeartRateMotionContext" value="2"/> | |
</Record> | |
<!-- Step Count Records --> | |
<Record type="HKQuantityTypeIdentifierStepCount" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" unit="count" creationDate="2025-05-28 14:15:00 +0100" startDate="2025-05-28 14:00:00 +0100" endDate="2025-05-28 14:15:00 +0100" value="234"/> | |
<Record type="HKQuantityTypeIdentifierStepCount" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" unit="count" creationDate="2025-05-28 14:30:00 +0100" startDate="2025-05-28 14:15:00 +0100" endDate="2025-05-28 14:30:00 +0100" value="456"/> | |
<!-- Blood Pressure Correlation --> | |
<Correlation type="HKCorrelationTypeIdentifierBloodPressure" sourceName="Health" sourceVersion="17.3" creationDate="2025-05-23 12:52:42 +0100" startDate="2025-05-23 11:30:00 +0100" endDate="2025-05-23 11:30:00 +0100"> | |
<MetadataEntry key="HKWasUserEntered" value="1"/> | |
<Record type="HKQuantityTypeIdentifierBloodPressureSystolic" sourceName="Health" sourceVersion="17.3" unit="mmHg" creationDate="2025-05-23 12:52:42 +0100" startDate="2025-05-23 11:30:00 +0100" endDate="2025-05-23 11:30:00 +0100" value="136"> | |
<MetadataEntry key="HKWasUserEntered" value="1"/> | |
</Record> | |
<Record type="HKQuantityTypeIdentifierBloodPressureDiastolic" sourceName="Health" sourceVersion="17.3" unit="mmHg" creationDate="2025-05-23 12:52:42 +0100" startDate="2025-05-23 11:30:00 +0100" endDate="2025-05-23 11:30:00 +0100" value="69"> | |
<MetadataEntry key="HKWasUserEntered" value="1"/> | |
</Record> | |
</Correlation> | |
<!-- Sleep Analysis Records --> | |
<Record type="HKCategoryTypeIdentifierSleepAnalysis" sourceName="AutoSleep" sourceVersion="6.4.0" creationDate="2025-04-28 08:37:42 +0100" startDate="2025-04-28 01:05:06 +0100" endDate="2025-04-28 08:30:00 +0100" value="HKCategoryValueSleepAnalysisInBed"> | |
<MetadataEntry key="HKTimeZone" value="Europe/Zurich"/> | |
</Record> | |
<Record type="HKCategoryTypeIdentifierSleepAnalysis" sourceName="AutoSleep" sourceVersion="6.4.0" creationDate="2025-04-28 08:37:42 +0100" startDate="2025-04-28 01:15:00 +0100" endDate="2025-04-28 08:30:00 +0100" value="HKCategoryValueSleepAnalysisAsleepUnspecified"/> | |
<!-- Workout Records --> | |
<Workout workoutActivityType="HKWorkoutActivityTypeWalking" duration="88.23378186623255" durationUnit="min" totalDistance="5.234" totalDistanceUnit="km" totalEnergyBurned="342.5" totalEnergyBurnedUnit="Cal" sourceName="Guillaume's Apple Watch" sourceVersion="6.2.5" device="<<HKDevice: 0x533b03430>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:6.2.5>" creationDate="2025-05-08 18:57:19 +0100" startDate="2025-05-08 17:26:15 +0100" endDate="2025-05-08 18:57:18 +0100"> | |
<MetadataEntry key="HKIndoorWorkout" value="0"/> | |
<MetadataEntry key="HKAverageMETs" value="5.43210 kcal/hr·kg"/> | |
<WorkoutEvent type="HKWorkoutEventTypePause" date="2025-05-08 17:45:00 +0100"/> | |
<WorkoutEvent type="HKWorkoutEventTypeResume" date="2025-05-08 17:47:30 +0100"/> | |
<WorkoutStatistics type="HKQuantityTypeIdentifierHeartRate" startDate="2025-05-08 17:26:15 +0100" endDate="2025-05-08 18:57:18 +0100" average="92.5" minimum="65" maximum="125" unit="count/min"/> | |
<WorkoutStatistics type="HKQuantityTypeIdentifierActiveEnergyBurned" startDate="2025-05-08 17:26:15 +0100" endDate="2025-05-08 18:57:18 +0100" sum="342.5" unit="Cal"/> | |
<WorkoutRoute sourceName="Guillaume's Apple Watch" sourceVersion="11.2" creationDate="2025-06-07 13:17:22 +0200" startDate="2025-06-07 12:58:33 +0200" endDate="2025-06-07 12:59:02 +0200"> | |
<MetadataEntry key="HKMetadataKeySyncVersion" value="2"/> | |
<MetadataEntry key="HKMetadataKeySyncIdentifier" value="48F229FA-1BC6-47E6-91BE-BBA6796D5E8C"/> | |
<FileReference path="/workout-routes/route_2025-06-07_11.59am.gpx"/> | |
</WorkoutRoute> | |
<WorkoutRoute sourceName="Guillaume's Apple Watch" sourceVersion="11.2" creationDate="2025-06-07 13:17:22 +0200" startDate="2025-06-07 12:58:33 +0200" endDate="2025-06-07 12:59:02 +0200"> | |
<MetadataEntry key="HKMetadataKeySyncVersion" value="2"/> | |
<MetadataEntry key="HKMetadataKeySyncIdentifier" value="48F229FA-1BC6-47E6-91BE-BBA6796D5E8C"/> | |
<FileReference path="/workout-routes/route_2025-06-07_11.59am.gpx"/> | |
</WorkoutRoute> | |
</Workout> | |
<Workout workoutActivityType="HKWorkoutActivityTypeCycling" duration="28.81272718310356" durationUnit="min" totalDistance="12.5" totalDistanceUnit="km" totalEnergyBurned="289.3" totalEnergyBurnedUnit="Cal" sourceName="Guillaume's Apple Watch" sourceVersion="6.2.5" device="<<HKDevice: 0x533b03430>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:6.2.5>" creationDate="2025-05-09 15:24:12 +0100" startDate="2025-05-09 14:55:22 +0100" endDate="2025-05-09 15:24:11 +0100"> | |
<MetadataEntry key="HKIndoorWorkout" value="0"/> | |
<WorkoutStatistics type="HKQuantityTypeIdentifierHeartRate" startDate="2025-05-09 14:55:22 +0100" endDate="2025-05-09 15:24:11 +0100" average="115.2" minimum="88" maximum="145" unit="count/min"/> | |
</Workout> | |
<!-- Activity Summary Records --> | |
<ActivitySummary dateComponents="2025-05-08" activeEnergyBurned="547.163" activeEnergyBurnedGoal="680" activeEnergyBurnedUnit="Cal" appleMoveTime="0" appleMoveTimeGoal="0" appleExerciseTime="44" appleExerciseTimeGoal="30" appleStandHours="10" appleStandHoursGoal="12"/> | |
<ActivitySummary dateComponents="2025-05-09" activeEnergyBurned="732.037" activeEnergyBurnedGoal="680" activeEnergyBurnedUnit="Cal" appleMoveTime="0" appleMoveTimeGoal="0" appleExerciseTime="55" appleExerciseTimeGoal="30" appleStandHours="14" appleStandHoursGoal="12"/> | |
<ActivitySummary dateComponents="2025-05-10" activeEnergyBurned="824.261" activeEnergyBurnedGoal="680" activeEnergyBurnedUnit="Cal" appleMoveTime="0" appleMoveTimeGoal="0" appleExerciseTime="53" appleExerciseTimeGoal="30" appleStandHours="15" appleStandHoursGoal="12"/> | |
<!-- Additional diverse records --> | |
<Record type="HKQuantityTypeIdentifierActiveEnergyBurned" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" unit="Cal" creationDate="2025-05-28 14:30:00 +0100" startDate="2025-05-28 14:00:00 +0100" endDate="2025-05-28 14:30:00 +0100" value="45.3"/> | |
<Record type="HKQuantityTypeIdentifierBasalEnergyBurned" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" unit="Cal" creationDate="2025-05-28 15:00:00 +0100" startDate="2025-05-28 14:00:00 +0100" endDate="2025-05-28 15:00:00 +0100" value="85.7"/> | |
<Record type="HKQuantityTypeIdentifierDistanceWalkingRunning" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" unit="km" creationDate="2025-05-28 14:30:00 +0100" startDate="2025-05-28 14:00:00 +0100" endDate="2025-05-28 14:30:00 +0100" value="0.523"/> | |
<Record type="HKCategoryTypeIdentifierAppleStandHour" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" creationDate="2025-05-28 15:00:00 +0100" startDate="2025-05-28 14:00:00 +0100" endDate="2025-05-28 15:00:00 +0100" value="HKCategoryValueAppleStandHourStood"/> | |
<Record type="HKCategoryTypeIdentifierMindfulSession" sourceName="Breathe" sourceVersion="1.0" creationDate="2025-05-28 16:00:00 +0100" startDate="2025-05-28 15:55:00 +0100" endDate="2025-05-28 16:00:00 +0100" value="HKCategoryValueNotApplicable"/> | |
<Record type="HKQuantityTypeIdentifierBodyFatPercentage" sourceName="Health" sourceVersion="17.3" unit="%" creationDate="2025-05-23 09:00:00 +0100" startDate="2025-05-23 09:00:00 +0100" endDate="2025-05-23 09:00:00 +0100" value="18.5"> | |
<MetadataEntry key="HKWasUserEntered" value="1"/> | |
</Record> | |
<Record type="HKQuantityTypeIdentifierHeight" sourceName="Health" sourceVersion="17.3" unit="cm" creationDate="2025-04-08 10:00:00 +0100" startDate="2025-04-08 10:00:00 +0100" endDate="2025-04-08 10:00:00 +0100" value="180"> | |
<MetadataEntry key="HKWasUserEntered" value="1"/> | |
</Record> | |
<Record type="HKQuantityTypeIdentifierRestingHeartRate" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" unit="count/min" creationDate="2025-05-29 07:00:00 +0100" startDate="2025-05-28 00:00:00 +0100" endDate="2025-05-29 00:00:00 +0100" value="52"/> | |
<Record type="HKQuantityTypeIdentifierVO2Max" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" unit="mL/kg·min" creationDate="2025-05-28 18:00:00 +0100" startDate="2025-05-28 17:26:15 +0100" endDate="2025-05-28 18:00:00 +0100" value="45.2"> | |
<MetadataEntry key="HKVO2MaxTestType" value="2"/> | |
</Record> | |
<Record type="HKQuantityTypeIdentifierAppleSleepingWristTemperature" sourceName="Guillaume's Apple Watch" sourceVersion="10.0" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch6,2, software:10.0>" unit="degC" creationDate="2025-05-29 07:30:00 +0100" startDate="2025-05-29 01:00:00 +0100" endDate="2025-05-29 07:00:00 +0100" value="0.23"> | |
<MetadataEntry key="HKSleepingWristTemperatureSourceType" value="0"/> | |
</Record> | |
<Record type="HKQuantityTypeIdentifierHeartRateVariabilitySDNN" sourceName="Guillaume's Apple Watch" sourceVersion="9.6.3" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch4,4, software:9.6.3>" unit="ms" creationDate="2025-05-28 08:00:00 +0100" startDate="2025-05-28 07:55:00 +0100" endDate="2025-05-28 08:00:00 +0100" value="45.3"> | |
<HeartRateVariabilityMetadataList> | |
<InstantaneousBeatsPerMinute bpm="72" time="7:47:41.86 PM"/> | |
<InstantaneousBeatsPerMinute bpm="68" time="7:47:53.78 PM"/> | |
</HeartRateVariabilityMetadataList> | |
</Record> | |
<Record type="HKQuantityTypeIdentifierOxygenSaturation" sourceName="Health" sourceVersion="17.3" unit="%" creationDate="2025-05-23 10:00:00 +0100" startDate="2025-05-23 10:00:00 +0100" endDate="2025-05-23 10:00:00 +0100" value="98"> | |
<MetadataEntry key="HKWasUserEntered" value="1"/> | |
</Record> | |
<Record type="HKQuantityTypeIdentifierRespiratoryRate" sourceName="Guillaume's Apple Watch" sourceVersion="10.0" device="<<HKDevice: 0x533ad2350>, name:Apple Watch, manufacturer:Apple Inc., model:Watch, hardware:Watch6,2, software:10.0>" unit="count/min" creationDate="2025-05-29 07:00:00 +0100" startDate="2025-05-29 01:00:00 +0100" endDate="2025-05-29 07:00:00 +0100" value="14.5"/> | |
</HealthData> |