Reduce Stress. Improve Life.

Learn Transcendental Meditation® — a simple, evidence-based technique for clarity, resilience, and inner peace.

Why Practice TM?

Reduces Stress

Proven to lower cortisol levels and reduce symptoms of anxiety and depression.

Improves Focus

Enhances cognitive function, memory, and creativity through deep rest.

Backed by Science

600+ peer-reviewed studies validate its effectiveness for mind and body.

Easy to Practice

Just 20 minutes, twice daily. No apps or gimmicks—just natural relaxation.

Proven by Science, Trusted Worldwide

Research Highlights

40% reduction in anxiety

Journal of Clinical Psychology, 2018

48% lower risk of heart attack

American Heart Association, 2012

Improved academic performance

Education Journal, 2020

What People Are Saying

Trusted by Leaders Worldwide

Oprah Winfrey

Oprah Winfrey

"TM gives me an inner stillness I've never experienced before."

Hugh Jackman

Hugh Jackman

"It's the single most effective tool for focus and creativity in my life."

Jerry Seinfeld

Jerry Seinfeld

"Twice a day, every day—no exceptions."

Katrina Kaif

Katrina Kaif

"TM helps me stay centered amidst the chaos of filmmaking."

Learn TM in 3 Simple Steps

1

Intro Talk

Attend a free 60-minute introductory webinar to understand how TM works and its benefits.

60 minutes | Free
2

Personal Instruction

1-on-1 session with a certified TM teacher to learn your personalized mantra and technique.

90 minutes | In-person
3

Follow-Up Support

Ongoing check-ins and group meditations to ensure you're getting the most from your practice.

Lifetime access

As Seen In

New York Times CNN TIME Harvard BBC

Find a TM Teacher Near You

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Upcoming Events Near You

Free Introductory Webinar

June 15, 2023 | 7:00 PM

Online

Learn how TM can help reduce stress and improve focus in this free 60-minute session.

Group Meditation Session

June 17, 2023 | 9:00 AM

In-person

Join our community meditation at the downtown center. All levels welcome.

TM for Healthcare Workers

June 20, 2023 | 6:30 PM

Online

Special session addressing stress management for medical professionals.

Explore TM Resources

TM for Veterans
Research

TM for Veterans with PTSD

How Transcendental Meditation is helping veterans find relief from trauma and improve their quality of life.

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TM vs Mindfulness
Comparison

TM vs. Mindfulness: Key Differences

Understanding how these two popular meditation techniques compare in approach and benefits.

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CEO's Secret
Business

A CEO's Secret to Productivity

How top executives use TM to enhance decision-making, creativity, and leadership under pressure.

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10,000,000+

People learned TM worldwide

600+

Peer-reviewed studies

100+

Countries with certified teachers

Ready to Transform Your Life?

Join millions who have discovered the benefits of Transcendental Meditation.

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