WEBVTT

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ラジオ体操第1

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腕を前から上に上げて大きく伸びの運動

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はい

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1 2 3 4 5 6

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腕と足の運動

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1 2 3 4 5 6 7 8 1 2 3 4 5 6

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腕を回します

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1 2 3 4

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力を抜いて大きく回しましょう

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1 2 3 4 5 6

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足を横に出して胸の運動

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腕を斜め上に大きく

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5 6 7 8 1 2 3 4 5 6

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横曲げの運動

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1 2 3 4

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腕を大きく使って横に曲げます

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1 2 3 4 5 6 体を前後に曲げる運動

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前下に柔らかく3回

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起こしてゆっくりと後ろへ反ります

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1 2 3 4 5 6

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体をねじる運動

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左 右 3 4

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腕を斜め後ろへ

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右 左 3 4 5 6

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足を戻して腕と足の運動

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肩 上 肩 下 上 肩 下 5 6 7 8 1 2 3 4 5 6

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足を横に出して斜め下に2回曲げます

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正面で胸を反らせましょう

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1 2 3 4 5 6

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体を回す運動

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1 2 3 4 5 6 7 8 1 2 3 4 5 6

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足を戻して両足跳び

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1 2 3 4

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開いて閉じて開いて閉じて

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1 2 3 4 5 6

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腕と足の運動

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この運動 呼吸を整えるようにゆったりと行いましょう

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1 2 3 4 5 6

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最後は深呼吸です

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大きく息を吸って吐きます

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5 6 7 8 1 2 3 4 5 6 7 8

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5 6 7 8

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5 6 7 8

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5 6 7 8

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5 6 7 8

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5 6 7 8

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5 6 7 8

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5 6 7 8

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5 6 7 8

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5 6 7 8

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5 6 7 8

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5 6 7 8

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5 7 8

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5 7 8