url
stringlengths 27
124
| title
stringlengths 10
107
| summary
stringlengths 15
6.15k
| article
stringlengths 0
117k
| step_headers
stringlengths 0
5.75k
|
|---|---|---|---|---|
https://www.wikihow.com/Store-Brownies
|
How to Store Brownies
|
If you want to store brownies to keep them fresh for up to a week, place them in layers in an airtight container. Put sheets of wax paper between each layer of brownies. To keep the brownies fresh longer, wrap each brownie individually in plastic wrap, then place the brownies in a resealable plastic bag. Place the bag into the freezer, where they'll stay good for up to 3 months. Leave the brownies at room temperature or thaw them in the microwave when you're ready to eat them.
|
Decide on how long you want to store the brownies. The storage methods vary depending on whether you're looking to store the brownies short term (1 week) or long term (2 weeks to 3 months). For short term storage, find an airtight container that is large enough to fit the brownies in layers. Between each layer place wax paper or sheets of parchment/baking paper to keep the layers separated. Ensure that the lid fits tightly. The brownies should keep well for several days or as advised by the recipe. If you want to keep the brownies for a lot longer, they will need to be frozen. To prepare them for freezing, do the following: Wrap each individual brownie in food plastic or cling film. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Store-Brownies-Step-3Bullet1.jpg\/v4-460px-Store-Brownies-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/1\/1b\/Store-Brownies-Step-3Bullet1.jpg\/aid1694952-v4-728px-Store-Brownies-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Place the wrapped brownies into a large freezer bag that seals shut. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Store-Brownies-Step-3Bullet2.jpg\/v4-460px-Store-Brownies-Step-3Bullet2.jpg","bigUrl":"\/images\/thumb\/4\/48\/Store-Brownies-Step-3Bullet2.jpg\/aid1694952-v4-728px-Store-Brownies-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Place in the freezer. The brownies will now be good to freeze for up to 3 months. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Store-Brownies-Step-3Bullet3.jpg\/v4-460px-Store-Brownies-Step-3Bullet3.jpg","bigUrl":"\/images\/thumb\/3\/32\/Store-Brownies-Step-3Bullet3.jpg\/aid1694952-v4-728px-Store-Brownies-Step-3Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Thaw or microwave individual brownies at room temperature for eating. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Store-Brownies-Step-3Bullet4.jpg\/v4-460px-Store-Brownies-Step-3Bullet4.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Store-Brownies-Step-3Bullet4.jpg\/aid1694952-v4-728px-Store-Brownies-Step-3Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
|
Decide on how long you want to store the brownies. For short term storage, find an airtight container that is large enough to fit the brownies in layers. If you want to keep the brownies for a lot longer, they will need to be frozen.
|
https://www.wikihow.com/Play-Carcassonne
|
How to Play Carcassonne
|
To play the popular board game Carcassonne, aim to have the most points once all of the game tiles have been used. At the start of your turn, draw a tile, place it next to an existing tile, and put a meeple on it to claim the territory. Once you complete an area, you can then remove your meeple, count up the tiles it took you to create the territory, and add this number to your scorecard. Keep playing until you've used all of the tiles. Finally, count up any final points, such as bonus points for connecting roads or for putting shields around cities.
|
Understand the object of the game. To play Carcassonne, you and your fellow players will place tiles to build cities, farms, roads and cloisters. As you do so, you will gain points. The winner of Carcassonne is the player who has the most points when all of the game tiles have been used. Place the starting tile. Every game of Carcassonne begins by placing the starting tile in the center of your playing space. The back of this tile looks different from all of the rest of the tiles, so it should be easy to find. Use a large table or other playing space to play Carcassonne because the tiles will sprawl out quite a bit. Prepare the scorecard. To start the game, every player puts one meeple on the scorecard. As the game progresses and players earn points, they will move their meeples to indicate how many points they have. Each player is responsible for his or her own points. Shuffle and place the remaining tiles face down. Players will need to draw tiles at random to place them on the board and continue to expand it. Therefore, it is a good idea to shuffle the tiles and place them in a few piles around the playing space. Or, if you have a cloth bag, you can use it to hold the tiles and have players draw from the bag without looking. Decide who will go first. You can choose the first player at random, have the youngest player go first, or have the person who won the last game you played go first. The first player should begin the game by drawing a tile at random and placing it next to the starting tile so that their features align. Each tile has features on it that must align with each other when you place them. For example, some tiles have roads, while other have fields or cities. You must make sure that the tile you place matches up with the tile or tiles that it touches. Continue to draw tiles and place them next to existing tiles. Play should pass to the left and each player should draw and place a tile next to an existing tile during his or her turn. Players should continue drawing and placing tiles until no tiles are left. Make sure the edges of tile match the edges of any connecting tiles. Place a meeple on a tile you just laid. You may use your meeples to claim a road, farm, or city on a tile that you just laid down. You may not place meeples on another player's previously placed tile. Before you place a meeple, make sure that the territory you will claim has not already been claimed by another player. Place meeples standing up on roads, cities, and cloisters. If you want to claim a field, then you should lay the meeple on its back to indicate that it is a farmer. Farmers remain on the board until the end of the game. Make sure that you place meeples on vacant territories only. You cannot place a meeple on a territory that has already been claimed by a fellow player. For example, you can't place a meeple if another player's meeple is already on the same road/city/farm on connecting tiles. Take back Meeples if you complete a road. If you complete a road by laying down a tile on your turn, then you can remove the meeple that is on that road, count up the tiles for the road, and add that number to your score. You can then return the meeple that you picked up back to your supply for reuse. Tally your score for each turn. When you score points, add them to your score card by moving your scoring meeple right away. Keep in mind that some scores cannot be tallied until the game is over. For example, farmers cannot be scored until the end of the game because their fields may keep expanding. Add 1 point to your score for each road tile that connects to a road you have completed. Add 2 points to your score for every city you complete, plus an extra 2 points for any small shields that appear within your city. Keep playing until all of the tiles have been used. A game of Carcassonne is over when all of the tiles have been used up and placed. If at any point you draw a tile that you cannot place because it won't fit anywhere, that tile is discarded and left out of the rest of the game. If you decide that a tile cannot be played, make sure your fellow players agree that there is nowhere to place the tile. You cannot discard a tile because it would benefit your fellow players and not you. You must play it if it has a place on the board. Determine special scores. At the end of the game, you will need to add up your points for incomplete roads, cloisters, and farms. All of these things give you extra points that may help you to win the game. The player with the most points wins the game. Check to see if you have any of the following: Incomplete Roads-add 1 point for every tile that is connected to an incomplete road that you own. Cloisters-add 9 points to your score if you have a complete cloister (if it is surrounded by tiles on all sides) and add 1 point per adjacent tile plus the cloister tile if you have an incomplete cloister (not surrounded by tiles). Farmers-add 3 points to your score for each farmer that has a city connected to its field. Add another 3 points if the farmer is the only farmer in that field.
|
Understand the object of the game. Place the starting tile. Prepare the scorecard. Shuffle and place the remaining tiles face down. Decide who will go first. Continue to draw tiles and place them next to existing tiles. Place a meeple on a tile you just laid. Make sure that you place meeples on vacant territories only. Take back Meeples if you complete a road. Tally your score for each turn. Keep playing until all of the tiles have been used. Determine special scores.
|
https://www.wikihow.com/Visit-Google-Headquarters
|
How to Visit Google Headquarters
|
To visit Google headquarters, plan a trip to Mountain View, California, which is where the Googleplex is located. From there, you can explore the campus on foot and see some of the sights like the life-sized replica of a T-Rex skeleton. Check out the Visitor Center and the gift store for souvenirs, or grab a bite to eat at the Googleplex cafeteria. If you know someone who works at Google, ask them to give you a tour for greater access.
|
Drive to the Googleplex in Mountainview, California. Google's headquarters is located at 1600 Amphitheater Parkway in the city of Mountain View, California. If you are driving from San Francisco, take the US-101 South to the Rengstorff Avenue exit. Continue to Amphitheatre Parkway. If you are coming from another direction, take whatever other roadway and exit that will bring you to Amphitheatre parkway. Use Google maps to plot out your journey efficiently. Access Google's headquarters by train and bus if you are not driving. Take either the number 32 or number 40 Mountainview city buses to the Googleplex. Both buses have stops close to the San Antonio Caltrain station, allowing you to get to Google's headquarters from San Francisco, San Jose, or South Bay. To save money and time, opt to buy day passes for either transportation system. Mountainview city buses are operated by the Santa Clara Valley Transportation Authority. Caltrain is a commuter rail service that operates within the San Francisco Bay Area region. A day pass for the Santa Clara Valley Transportation Authority costs $7.00 while a one way ticket costs $2.25. A day pass for the Caltrain costs $7.50 while a one way ticket costs $3.75. Park in one of the lots on the north end of the campus. There are 5 large parking lots for the Googleplex located at the top of the campus. Access these lots by driving north down North Shoreline Boulevard, just past Amphitheatre Parkway. Park for free in one of these lots and begin your tour! The parking lots are labelled A, B, C, D, and E. Follow Bill Graham Parkway and cross Amphitheatre Parkway. After parking, you will have to walk 5-10 minutes to access the Google campus. Walk down Bill Graham Parkway, located just west of the parking lots, until you reach Amphitheatre Parkway. Safely cross this street to access the main hub of the Googleplex. Explore the outside campus on foot. While most Google buildings are closed to non-employees, you can easily explore the outside of Google's headquarters without trouble. Be ready to walk a lot, as the entire campus stretches over more than a dozen acres of land. Note recognizable landmarks to track where you've been and where you're heading. For instance, observe the addresses of different buildings as well as distinctive sculptures or signs. Wear comfortable shoes to help you trek across the campus without hurting your feet. Visit the main cluster of buildings on the Google campus. Google buildings are restricted to employees and their guests, but you can visit the central point of Google's headquarters. Find these buildings west of Charleston Park. While there are other buildings on the campus, they are all more spaced out and have less going on in them than these ones. Charleston Park is a large green area in the city. Make this the first stop on your Googleplex tour, as it is easy to access from the Google parking lots. This cluster of buildings is found near a volleyball court and small green area. In addition the the Google head office, these buildings include Google Buildings 41, 42, and 43. Look for the life-sized T-Rex skeleton replica. A life-size T-Rex sculpture was placed on the campus by Google founders Sergey Brin and Larry Page as a reminder not to let the company go the way of the dinosaurs. Visit this iron sculpture as part of your Google headquarters tour. Locate the T-Rex, nicknamed "Stan" by Google employees, in front of the main Google buildings. Note that "Stan" is sometimes accessorized with fun items like pink flamingos by Google employees. Take pictures in the android statues garden. Google's android statue garden adds a colorful sculpture every time a new operating system is developed. These sculptures are candy-themed, making them fun and whimsical. Find the garden on the South East point of Landings Drive, a looping street running through the campus. For instance, you can take a selfie with a jelly bean-filled Android robot, which commemorates the version 4.1 operating system. The garden is located in front of the Android building, which features a large Android sculpture above its entranceway. Keep an eye out for the self-driving Google car. An impressive sight on the Google campus is one of the company's self-driving cars. There is usually at least one riding around the campus, sometimes transporting passengers to different buildings. Watch for one of these cars, which usually share campus road with other cars and Google bike riders. Google's self-driving car project is called Waymo. Make use of one of the outdoor volleyball courts. The Googleplex features outdoor volleyball courts that are open to the public when they are not in use by employees. Look for these courts in different spots across the campus. The easiest one to find is located in the centre of the campus, across from the main Google building. Visit the Google merchandise store to buy souvenirs. Google's campus features a gift store that is open to the public from Monday to Friday every week. The store sells Google-themed souvenirs like mugs, sweatshirts, mouse pads, and lunch boxes. Visit the store during business hours, between 10 a.m. - 6:30 p.m. to complete your visit. Google also has an online store that can be accessed at https://www.googlemerchandisestore.com/. Ask a friend or contact who works for Google at give you a tour. Most of Google's buildings are only accessible by their employees. Exceptions are sometimes made for guests of employees. If you know someone who works at Google's headquarters, call or email them to ask if they can give you a tour of some of the buildings. Be polite and offer to work around their schedule to make the visit happen. Observe highlights of the Google headquarters offices discreetly. If you get the opportunity to visit the Googleplex, be on the lookout for some of the most notable parts of Google's work environment. If you wish to take pictures, ask for permission first. Be as low-key and discreet as possible to avoid distracting employees during their work day. Visit the Google Visitor Center. The Google Visitor Center is essentially a mini-museum that showcases Google's history. Access to this exposition of cultural and historical artefacts is restricted to employees and their guests. Ask your tour guide to bring you through the building, which will give you an informative overview of how the company has developed over the years. Note that the visitor center may be closed as of 2019. It's located near the Android statue garden in the Landings building area. Have a meal in the Googleplex cafeteria. The Googleplex cafeteria combines a variety of high-quality restaurants that range from casual dining to upscale cuisine. Ask your Googler tour guide if you can share a meal with them in the cafeteria, which is open to employees and their guests. Choose from restaurants that are color-coded green, yellow, or red for general healthiness. Green represents maximum healthiness. Yellow indicates food that features both healthy and unhealthy ingredients. Red signifies that the food is more decadent and not ideal for a healthy diet. Checkout Google "nap pod" sleep stations. Ask your tour guide if you can see one of the "nap pods" scattered across Googleplex buildings. These enclosed reclining chairs shut out external stimulus so that employees can work quietly or sleep. They also include a built-in Bose music system and a timer to wake up employees after a set time. These "naps pods" were created by a company called MetroNaps using NASA science. Ask if you can see the Google garden. Many of the plant-based foods served in the Googleplex cafeteria are grown on-site in the Google Garden. This large organic garden uses Earthbox, a technology invented by Google that waters plants from the bottom instead of the top. Ask if you can visit this impressive space on your tour. The Google Garden also has vast green spaces and meditation spots for employees. The garden also serves as the learning grounds for students of a local horticulture society.
|
Drive to the Googleplex in Mountainview, California. Access Google's headquarters by train and bus if you are not driving. Park in one of the lots on the north end of the campus. Follow Bill Graham Parkway and cross Amphitheatre Parkway. Explore the outside campus on foot. Visit the main cluster of buildings on the Google campus. Look for the life-sized T-Rex skeleton replica. Take pictures in the android statues garden. Keep an eye out for the self-driving Google car. Make use of one of the outdoor volleyball courts. Visit the Google merchandise store to buy souvenirs. Ask a friend or contact who works for Google at give you a tour. Observe highlights of the Google headquarters offices discreetly. Visit the Google Visitor Center. Have a meal in the Googleplex cafeteria. Checkout Google "nap pod" sleep stations. Ask if you can see the Google garden.
|
https://www.wikihow.com/Treat-Internal-Hemorrhoids
|
How to Treat Internal Hemorrhoids
|
To treat internal hemorrhoids at home, start by drinking 8, 8-ounce glasses of water a day to prevent constipation. Next, keep your bowel movements regular by getting enough fiber with foods like fruit or whole grains, or taking a 25 mg fiber supplement. Additionally, stimulate your digestive system with light exercise like a walk or bike ride every day. To keep your hemorrhoids from getting worse, go to the bathroom as soon as you feel the need to defecate, and try not to strain.
|
Drink plenty of water. Water is essential to prevent constipation, which is a major cause of hemorrhoids. Make sure that you are drinking around eight 8-ounce (1.9L) glasses of water every day. If you are active or if you still feel thirsty, then drink some more. You can also drink other types of beverages to get more fluids, such as juice, herbal tea, and sparkling water. Just try to avoid caffeinated beverages and alcohol. Beverages that contain caffeine or alcohol may dehydrate you and cause constipation. Get more fiber. Getting enough fiber can help to make bowel movements easier and help to treat and prevent hemorrhoids. Aim for about 25 grams of fiber per day. Try to include more fruits, vegetables, and whole grains in your diet to increase your daily fiber intake. Try taking a fiber supplement if you fall short. If you do not meet your daily goal for fiber intake, then you may want to include a fiber supplement to help you reach your goal. Exercise every day. Exercise can help to stimulate your digestive system, which can prevent constipation. Try taking a daily walk or riding your bike to get around town. Even little things such as parking further away from the entrance at the mall or taking the stairs instead of the elevator can help you to get more exercise throughout the day. Go to the bathroom right away. One way to prevent hemorrhoids from becoming worse is to use the bathroom as soon as you have the urge to defecate. Holding onto waste can lead to constipation and constipation is a major cause of hemorrhoids. Pay attention to your body's signals and go to the bathroom right away if you have the urge to make a bowel movement. Try not to strain. Straining can also make hemorrhoids worse, so make sure that you do not try to force a bowel movement. If you cannot have a bowel movement and find that you are starting to strain, then get up from the toilet and try again later. Do not stay on the toilet and keep trying to go. Long periods of sitting on the toilet can also make hemorrhoids worse. Instead of sitting, try squatting. This may make it easier to pass a bowel movement without straining. You can purchase a stool or other device that makes it possible to hold a squatting position over the toilet. Talk to your doctor if you experience pain with an internal hemorrhoid. It is rare that internal hemorrhoids cause pain, because there are very few pain receptors in the lower rectum. Pain usually only occurs if the hemorrhoid has prolapsed, meaning it comes out of your anus. This may resolve on its own, or you may be able to push it in yourself; however, if you are experiencing pain with a prolapsed hemorrhoid, it usually indicates that you will not be able to push the hemorrhoid back into your anus and will need to see a doctor. You may also experience severe itching and irritation. If you develop a blood clot in this area, this will increase the pressure on the hemorrhoid and likely lead to constant and possibly severe pain. Soak in a warm Sitz bath. A warm Sitz bath can also help to soothe hemorrhoids. Try taking a Sitz bath after you have a bowel movement to help soothe and cleanse your hemorrhoids. To prepare a Sitz bath, fill a tub with a few inches of warm water and add about a cup of Epsom salts. Then, sit in the tub for about 15 to 20 minutes. Take over-the counter pain relievers. Over-the-counter pain relievers may also provide some relief for painful hemorrhoids. Try taking acetaminophen, ibuprofen, or aspirin for hemorrhoid pain. Read and follow the manufacturer's instructions before use. Ask your doctor for a recommendation if you are not sure what type of over-the-counter pain reliever you should take. Insert a suppository. If you are experiencing pain, a suppository might help. Suppository treatments for hemorrhoids may reduce the size of internal hemorrhoids by delivering medicine to the base of your hemorrhoids within your rectum. Reducing the size of your hemorrhoids can also reduce pain and discomfort. You can buy over-the-counter suppositories that contain witch hazel and other ingredients meant to treat hemorrhoids. Keep in mind that suppositories need to be inserted into your anus. Sit on a cushion. Sitting on a hard surface for a long period of time can cause hemorrhoid pain to feel more intense. Instead try using a cushion or a doughnut pillow. Using a cushion or doughnut pillow can make hemorrhoids feel less painful. See your doctor for treatment. One of the main symptoms of hemorrhoids is bleeding from the rectum, but this is also a symptom of colorectal cancer. For this reason, you should visit your doctor as soon as possible if you are experiencing internal hemorrhoid symptoms. Your doctor will perform a physical exam and may also order some imaging tests to rule out cancer. Some of the tests that your doctor may order include: Colonoscopy — For this procedure, a long, flexible tube with a camera and light on the end is inserted into the anus and moved into the rectum and intestine to capture images. Sigmoidoscopy — This procedure is uses camera and light at the end of a short tube. In a sigmoidoscopy, the camera captures images of the lower rectum and the sigmoid colon (the lowest part of the colon). Barium enema x-ray — This procedure requires an enema with barium followed by x-rays to capture images of the colon. Ask about rubber band ligation. If internal hemorrhoids move outside of the rectum, then you may be eligible for rubber band ligation. In this procedure, your doctor will place one or two small rubber bands around the base of the hemorrhoid. The rubber band cuts off circulation to the hemorrhoid, which may cause some discomfort. There might also be some bleeding. But after a couple of days the hemorrhoid will fall off. Discuss the possibility of having sclerotherapy. For this procedure, your doctor will inject a solution into your hemorrhoid that will cause it to shrink. This treatment is effective, but not as effective as rubber band therapy. You might have some pain with the injection, but otherwise this procedure is pain-free. Look into coagulation. Coagulation uses infrared light, heat, or a laser to treat hemorrhoids. After exposure, the hemorrhoids will harden and shrink. This procedure can treat hemorrhoids, but they are more likely to come back than when treated with rubber band ligation. Consider hemorrhoid removal surgery. For large hemorrhoids or for hemorrhoids that have not responded to other treatments, surgery may be the best option. There are two main types of hemorrhoid surgery that are used to treat hemorrhoids: Hemorrhoidectomy — In this procedure, the surgeon removes the hemorrhoids by making an incision around the base of the hemorrhoid. Keep in mind that you will be anesthetized during the procedure so that you will not feel anything; however, recovery can be painful and you may need prescription pain medicine to deal with pain after the surgery. Stapled hemorrhoidectomy — In this procedure, the surgeon uses staples to block blood flow to hemorrhoids. This procedure is less painful and includes a faster recovery time than a standard hemorrhoidectomy, but it also carries the a higher risk of hemorrhoid recurrence and rectal prolapse (where part of the rectum falls out of the anus).
|
Drink plenty of water. Get more fiber. Exercise every day. Go to the bathroom right away. Try not to strain. Talk to your doctor if you experience pain with an internal hemorrhoid. Soak in a warm Sitz bath. Take over-the counter pain relievers. Insert a suppository. Sit on a cushion. See your doctor for treatment. Ask about rubber band ligation. Discuss the possibility of having sclerotherapy. Look into coagulation. Consider hemorrhoid removal surgery.
|
https://www.wikihow.com/Become-Friends-with-an-Unfriendly-Dog
|
How to Become Friends with an Unfriendly Dog
|
To become friends with an unfriendly dog, try to interact with it in a calm and quiet environment. Approach the dog slowly and come slightly from the side, moving in a soft arc, rather than walking straight up to it. Keep your eyes averted, since staring directly into its eyes may be interpreted as aggression. Then, crouch or bend down on your knees to face the dog rather than towering over it. Finally, be gentle and speak to it in a soothing voice.
|
Get the owner’s permission to approach. If the owner is present, make sure to ask if it is okay to interact with their dog. Some dogs are being trained or are too fearful to be touched, so it is best to check first. If the dog is running unsupervised, then you must follow your judgement regarding to approach or to call an animal rescue for assistance. When speaking with the owner you might say, “What a cute dog! Is it alright if I pet him?” Explore the immediate cause of unfriendliness. When you first notice that the dog is behaving in an aggressive or standoffish way, look around you to identify possible external causes of this behavior. Are there lots of cars around which could cause anxiety? If you determine that you are the cause of the unfriendliness then you will need to approach with even more caution. At this point you might ask the owner (if there is one) for any tips about how to interact with their dog. They might suggest, for example, that you keep your distance for a bit. Approach in an arc. When you do decide to make friendly contact (whether for the first time or after multiple interactions) avoid coming at the dog head on. This places the two of you in a confrontational position and can heighten the dog's defenses. Instead, come at the dog very slowly and slightly to the side, moving in a soft arc. Keep your eyes averted. Refrain from making direct eye contact when you interact with an unfriendly dog. Holding a dog's eyes can be seen as a dominant move and can make them withdraw from socializing with you. Instead, flick your eyes up occasionally but generally keep them elsewhere. It might help to focus on the dog's ear, for example. Get on the dog’s level. When you spend time with the dog try to do so at their level. Crouch down or bend down on your knees to face them. This puts you in an equal position with your potential canine friend. It lets the dog know that they have power as well, which takes away some of the pressure of these interactions and allows them to relax. Once you get into a crouching or seated position you lose much of your ability to retreat quickly. It is not advisable to assume this position if the dog is acting overtly aggressive. Be careful when patting. Once you are in position, slowly extend a single hand out, palm up for the dog to sniff and inspect. Leave your hand hovering in air within reach of the dog's head. Do not immediately move to pet the dog. After the dog sniffs a bit you can then remove your hand and repeat the process. When the dog finally loosens up you can move your hand forward for a gentle pet. However, continue to avoid the facial area. This makes a dog feel vulnerable. Instead, gently rub their side or back. If at any point in this process the dog bares its teeth, wrinkles its nose, or growls you should retreat and try again later. Go slowly. Whenever you are trying to befriend an unfriendly dog you must proceed methodically and slowly. You are on their timetable. If you try to rush the process the bond won't be as deep and the dog might retreat back into aggression or shyness. Offer treats. If the dog's owner has treats then ask if you can offer a few to their pet. If the dog is running solo and you have treats, then feel free to offer them as well (with caution). It is best to give an unfriendly dog treats in an indirect way. Toss a few treats to the ground in front of the dog while looking slightly away. If the dog begins to associate your presence with food, then you are making progress in the battle of bonding. Ignore a timid dog. Another option is to pretend that the dog is not there and go about your business as usual. You can do this for a brief time or you can act like this over several separate interactions before you build up to an attempt at petting. If the dog sniffs you, just stand still and let it happen. It is a good sign that they are curious about you. Know your dog’s history. Abuse or lack of socialization can help to create an unfriendly dog. It helps to gather as much information as you can about what your dog experienced in the past. This will allow you to bond with the dog while working on their trouble areas, but avoiding obvious behavioral overt triggers. For example, if your dog was physically abused by their previous owner (who was a man) then (if you are a man) you may face an even steeper uphill battle in building trust. Remind yourself of this and be even more patient when initiating touch with your dog. If your dog is only unfriendly around food, for instance, then you might want to leave it alone at these times. Try to make bonding inroads during other moments. Interact in a calming environment. Some dogs are unfriendly because they are suffering from sensory overload. To minimize this and lower everyone's stress, make your home as soothing and relaxing as possible. Keep the TV turned down low. Avoid blasting the radio. Try not to yell if you need something. Ask other members of your household to help out with this goal. Part of this will also push your dog's “re-set” button and signal that this is a new environment requiring new types of interactions, as compared to their previous one. Be patient at all times. Your dog will likely make mistakes and these will be tests of your bond and your friendship. You must react patiently and calmly when your dog has a mishap. Offer a gentle but firm “No” and then move on. Let your dog approach you first. While you are interacting in your home leave your dog alone for the most part (at least until they start to shed their unfriendliness). Expect your dog to approach you at random moments to 'check you out' by sniffing. It is best to stand still at these times and let your dog complete the inspection. For this to work you truly will need to stand still. Don't make a movement. Don't try to pet your dog. Don't reach out. Provide positive encouragement. It is hard to be positive if your dog resists touch, but you can still be a supportive presence in their lives. Instead of offering a hug directly to them you might hug one of their toys before setting it down in front of them. Don't be afraid to use treats as well. Most dogs respond positively to small pieces of chicken or other tidbits. You can gently toss the treat to the floor or you can place it in your open palm for your dog to take. Enjoy low-key activities. Exercise can sometimes loosen up an unfriendly dog but it can also stimulate aggression in some cases. So, use caution and stick to low-key options for the best results. Take your dog on a long walk or hike. Play Frisbee in your backyard. Just lay around and watch the sun set. Participate in an obedience class. Learning new things together can bond you to your dog. However, you must keep the stakes low and make any classes that you take a laidback event. Finding and enrolling in a local obedience class is one way to possibly change your dog's outlook. A Certified Dog Trainer can often craft unique activities that will highlight your dog's unique strengths while working on their weaknesses. To find a good obedience class you can check your veterinarian or you can call your local pet store. You can also look online by typing in your city's name and "obedience classes." Pay attention to body placement. If the dog that you are interacting with starts to crouch down, as if preparing for an attack, then you need to back off immediately. Or, if the dog is behaving loosely and then stiffens suddenly it is possible that they will respond aggressively as well. Lowering their head or moving around behind you for a better angle are also negative signs. Watch the teeth and eyes. A dog that is pushed beyond its limits will most likely start to growl and bare its teeth. This is a warning that often comes immediately before a biting move if left unheeded. You will also see the dog attempt to make and hold direct eye contact with you. Break this contact while keeping a close watch on the canine. Look the dog’s tail. A happy, friendly dog will usually be wagging his tail and wiggling overall. The tail moving in big, uncontrolled circles is generally a positive sign. If the dog starts to position their tail in a more stiff way this is a sign of building tension. The tail might still be moving or “wagging” but this is a movement borne of agitation and not a friendly wag. Consult with a veterinarian. If you've been working with your dog and just can't seem to break that bonding barrier then it may be time to talk with your vet. They can suggest some behavioral tricks that may help you. They can also look into possible medical causes for any persistent unfriendliness. Your dog may be in pain due to a seizure disorder or other condition and this could be the root cause of the problems. Even a change of diet has been shown to lessen the anxiety in some dogs, leading to a more positive experience for their owners.
|
Get the owner’s permission to approach. Explore the immediate cause of unfriendliness. Approach in an arc. Keep your eyes averted. Get on the dog’s level. Be careful when patting. Go slowly. Offer treats. Ignore a timid dog. Know your dog’s history. Interact in a calming environment. Be patient at all times. Let your dog approach you first. Provide positive encouragement. Enjoy low-key activities. Participate in an obedience class. Pay attention to body placement. Watch the teeth and eyes. Look the dog’s tail. Consult with a veterinarian.
|
https://www.wikihow.com/Understand-E%3Dmc2
|
How to Understand E=mc2
|
To understand E=mc², you have to define each of the variables. E is the energy of an object at rest, m is that object's mass, and c is the speed of light in a vacuum. Neither the energy nor the mass of an object can change, although the mass can change forms, such as when an ice cube melts. The purpose of the equation is to tell you how much energy is contained in a certain amount of mass.
|
Define the variables of the equation. The first step to understanding any equation is to know what each variable stands for. In this case, E is the energy of an object at rest, m is the object's mass, and c is the speed of light in vacuum. The speed of light, c is constant in all reference frames and is roughly equal to 3.00x10 meters per second. In the context of Einstein's relativity, the c functions more as a unit conversion factor than a constant. As such, it is squared as a result of dimensional analysis - energy is measured in joules, or kg m s , so adding the c ensures that the relationship between energy and mass is dimensionally consistent. Understand what is meant by energy. There are many forms of energy including thermal, electrical, chemical, nuclear and more. Energy is transferred between systems giving power to one system while taking it away from another. Energy can be neither created nor destroyed, it can only take a different form. For example, coal has a lot of potential energy that turns into thermal energy when it is burned. Define what mass means. Mass is generally defined as the amount of matter in an object. There are also a few other definitions of mass. There exists "invariant mass," and "relativistic mass." Invariant mass is mass that remains unchanged no matter what frame of reference you are in. Relativistic mass, on the other hand, depends on the object's velocity. In the equation E = mc , m refers to the invariant mass. This is very important, because this means that your mass does not grow as you go faster, contrary to popular belief. It's important to understand that mass and weight are different. Weight is the gravitational force felt by an object, while mass is the amount of matter in that object. Mass can only change if the object is physically altered, while weight changes depending on the gravity of the environment the object is in. Mass is measured in kilograms (kg) while weight is measured in newtons (N). Like energy, mass can neither be created nor destroyed, but it can also change form. For example, an ice cube can melt into a liquid, but it still has the same mass in both states. Realize that mass and energy are equivalent. The equation states that mass and energy are the same thing and tells you how much energy is contained inside a certain amount of mass. Essentially, the equation explains that a small amount of mass is full of a large amount of energy. Understand where usable energy comes from. Most of our consumable energy comes from the burning of coal and natural gas. Burning these substances takes advantage of their valence electrons (unpaired electrons in the outermost shell of an atom) and the bonds they make with other elements. When heat is added, these bonds break and the energy released is used to power our communities. Obtaining energy this way is not very efficient and is costly to the environment. Apply Einstein’s equation to make energy conversion more efficient. E=mc tells us that there is much more energy stored inside the nucleus of an atom than in its valence electrons. The energy released from splitting an atom is much higher than that of breaking electron bonds. Nuclear power is based on this principle. Nuclear reactors cause fission (the splitting of atoms) to occur and capture the massive amount of energy released. Discover the technologies made possible by E=mc2. E=mc has enabled the creation of many new and exciting technologies, some of which, we can't imagine living without: PET scans use radioactivity to see inside the body. The equation allowed for the development of telecommunications with satellites and rovers. Radiocarbon dating uses radioactive decay based on the equation to determine the age of ancient objects. Nuclear energy provides cleaner and more efficient energy sources to our society.
|
Define the variables of the equation. Understand what is meant by energy. Define what mass means. Realize that mass and energy are equivalent. Understand where usable energy comes from. Apply Einstein’s equation to make energy conversion more efficient. Discover the technologies made possible by E=mc2.
|
https://www.wikihow.com/Remove-Hard-Water-Stains-From-Glass
|
How to Remove Hard Water Stains From Glass
|
To remove hard water stains from glass, rub the stains with salt water and a clean cloth. You can also use white vinegar and lemon juice. For tough hard water stains, add some ammonia to your cleaning mixture. Or you can try buffing the stains out using a sponge and some toothpaste or baking soda. Whichever method you use, avoid using an abrasive scrub brush or you could end up damaging the glass.
|
Use an acidic cleaner for best results. Because hard water stains are alkaline, it's best to remove them with a powerful acid. Look for a cleaning product that contains either phosphoric, sulfuric, or hydrochloric acid, as these acids should be able to effectively break down the stains. Read the directions on the product's label and apply the acid cleaner to the stained areas as instructed. Acidic cleaning products are toxic, so be sure to take safety precautions when handling them, such as wearing eye protection and gloves, and don't use them on surfaces that come in contact with food, such as kitchen countertops. Acidic cleaning products work well on enamel and acrylic surfaces but can damage many others, including natural marble, stone, terrazzo, anodized or polished aluminum, and colored grout. To prevent damage, test the product in an inconspicuous area before using it on the entire stained area. Mix salt and water. Combine salt and water and use the mixture to remove the mineral buildup. The salt acts as a scouring powder and can cut through the stain. Apply the mixture to the area and use a clean cloth to rub the stain in a circular motion. Rinse the glass thoroughly when finished to remove all saltwater residue. Use white vinegar. Vinegar is an acid, which helps to loosen mineral deposits, and white vinegar is clear/colorless enough to not cause any staining. It's also a natural liquid cleaner that isn't toxic and won't potentially burn your eyes or lungs like other chemical cleaners. Mix some lemon juice into the vinegar to increase the effectiveness and add a fresh lemon scent. Lemon juice (another an acid) has the same effect on minerals as vinegar. Put your vinegar and lemon juice in a spray bottle and slightly warm them in the microwave, for 20-40 seconds depending on your microwave. A warmed cleaner can be more effective at lifting stains than cold or room temperature cleaner. Just be sure to remove the spray bottle top so that it doesn't explode in the microwave. Spray the vinegar solution on the glass and let it stand for about 2-3 minutes before wiping it clean with a dry, lint-free cloth or a paper towel. To remove hard water stains from drinking glasses and other small glass items, fill a basin with a 50/50 solution of vinegar and water, and allow the items to soak in the solution for several hours before rinsing thoroughly. Add a rinsing agent to your dishwasher. A rinsing agent, such as Jet-Dry, will help remove hard water stains from your dishes. Fill up the designated area in your dishwasher with the rinsing agent, add your usual dishwashing detergent, and run the dishwasher for clear and clean glasses. Add ammonia to basic cleaning products. You can try super-charging your regular all-purpose window/glass cleaner with some ammonia in order to cut through hard water stains. Get help from your hardware store. If these commercial products still don't give you the desired results, you can get even tougher products from your local hardware store. Be careful though, and be sure to follow all of the manufacturer's instructions since these will be very powerful products. Start with some “elbow grease. ” Before getting into expensive or potentially toxic cleaning products, try using these scrubbing techniques first. Use “magic” and “eraser” cleaning pads or other non-scratching scrubbing sponges to safely scrub your glass surfaces. Try to remove as much as you can by scrubbing with one of these moistened sponges. It's okay to use baking soda as an abrasive, but never use hard-bristle brushes or other abrasive cleaning tools when cleaning glass. These tools can damage the surface of the glass by scratching and/or etching it. Scrubbing works best on smaller hard water deposits, newer stains, and those that are not firmly set in. Brush on some toothpaste. Many home cleaners use toothpaste as an alternative to baking soda. Apply some regular toothpaste to a moist towel and rub it over the stain using circular motions. Wait a few minutes and then rinse off the paste with equal parts water and vinegar to remove all residue. Use commercial paste cleaners. There are several commercial cleaning products for hard water stains that come in a paste formula. The main benefit of using a paste over liquid cleaner is that the paste will not leave its own liquid streaks or water marks. A downside to using paste products, though, is that they can leave behind a foggy haze if not buffed off of the glass. Be sure to follow all the label instructions to avoid this side effect. Stop stains before they start. One of the best ways to get rid of hard water stains is to intervene at the source of the problem and try to correct the pH balance and mineral levels in your water. You can try to remove the minerals in the water by attaching a filter to your water system. Water softeners can also be added to counteract hard water. Regularly wipe down and clean glass surfaces. Hard water should be removed regularly in order to prevent it from drying into stains. Dry your shower doors after each use with a lint-free towel or with a squeegee to remove all water residue or streaks. Clean your glass every week or so to stay ahead of build-up. Act quickly: the longer a stain sits, the harder it will be to remove, and it can even become permanently etched into the glass surface. Protect from future stains. You can also prevent hard water stains by sealing or protecting your glass surfaces. For glass tables, be sure to use coasters under drinking glasses. They'll intercept any drips and spills and keep them from leaving ring stains on the table. For shower doors, consider applying a wax-based protective coat once or twice a year. The water will run off the wax-treated glass and leave your door clear and clean.
|
Use an acidic cleaner for best results. Mix salt and water. Use white vinegar. Add a rinsing agent to your dishwasher. Add ammonia to basic cleaning products. Get help from your hardware store. Start with some “elbow grease. Brush on some toothpaste. Use commercial paste cleaners. Stop stains before they start. Regularly wipe down and clean glass surfaces. Protect from future stains.
|
https://www.wikihow.com/Grow-Long-Hair-if-You-Are-a-Black-Woman
|
How to Grow Long Hair if You Are a Black Woman
|
Keep your natural hair healthy as it grows by applying a deep conditioner every time you wash it. You can also try avoiding shampoo altogether and only washing your hair with conditioner. Moisturize your hair every day, and seal in the moisturizer with a natural oil, like coconut oil or olive oil. To detangle your hair, comb it out with a wide-toothed comb to help avoid breakage.
|
Condition your hair liberally. Black women tend to have curly new-growth. These curly roots make it difficult for your hair's natural oils to move down the hair shaft and moisturize the length of your hair. Try co-washing (conditioner washing, using just conditioner instead of shampoo and conditioner). Some women do it weekly, some after 5 days, but not daily because product can dry your hair out. Some women also find that wash days take a lot of work and their hair takes forever to dry. Try co-washing weekly, and shampoo as needed but don't wait any longer than 4 weeks - so shampoo at least once a month. There are some women who do wash their hair every day, but with just water. Deep condition with every wash. Deep conditioners containing olive, avocado or sweet almond oil work well. Play around with different products and see what works best for your hair personally. Don't be afraid to move out of the "ethnic" hair aisle. Apply heat to your hair and wear a shower cap while you wait--heat activates the conditioner. You can sit under a hood dryer or wrap your head in a towel that has been soaked in hot (but not so hot as to burn you) water; or you can also let your body heat condition your hair. Avoid getting deep conditioner on your scalp. The conditioner can clog your pores and cause alopecia, clogged and inflamed hair follicles, hair loss. Apply a moisturizer (which does not contain petroleum jelly, petrolatum or mineral oil)[2]
X
Research source
to your hair. Wet your hair with water. Start about 1" (2.5 cm) away from the roots and apply the moisturizer all the way to the ends! Moisturize daily or as your hair requires - you want your hair to feel soft and pliable. You may have to experiment to find what works for you. Seal the moisture in. This can be done by using a natural oil like coconut oil, olive oil etc. right after applying the moisturizer (which can be water) so even applying oil on damp hair without a moisturizer can work. Do it in sections, it is easier. Squeeze out excess water with a microfiber towel. If you have a terry cloth towel you must be sure to not stroke your hair with it, or else strands of hair will latch onto the textured fabric of the towel and as you bring your hand down you'll hear a lot of popping, which is the sound of the hair breaking off. To use the terry cloth, take a section of hair and with the towel over your hand grab the section and squeeze. You should feel the towel get drenched. Unclench the towel covered hand; don't slide it off. Comb your hair carefully. Excessive brushing can strip the protective cuticle layer off of your hair. Comb your hair with a wide-toothed comb. Divide your hair into sections. Start combing at the ends and work your way up to the roots. Don't be afraid to put down the comb. Sometimes if you hit a knot or if the hair has a very kinky texture, you just have to use your fingers and detangle manually. If there's a knot that you can't get out of your hair, add something to soften the hair like water or leave in conditioner to help take out the knot. If the knot still won't come loose, use a pair a good hair scissors to cut it out. If you are trying to smooth your hairline, brush gently , use a soft boar bristle brush. If your edges still float or curl up off of your head, try wetting the hairline and taking a scarf or a durag and covering your head. Let it dry until you have a tamed hairline. Experiment with whether it's best to do this when your hair is completely dry and moisturized, or if it's better to detangle while your hair is wet (you might find it's very easy for your hair to break or be pulled out from the roots if you detangle when dry). Treat your hair from within by taking a multivitamin. Use a hair vitamin that will increase your hair growth rate and lengthen your natural anagenesis (growth phase). Incorporate healthy habits. Drink at least eight cups of water and eat healthy foods such as fish, fruits, vegetables and nuts. Exercise regularly to increase circulation to your scalp. Manage your stress with relaxation exercises or meditation. Stress can cause your hair to fall out. Expect to wait about one to one and a half years for shoulder length growth if you start with a clean shave. African hair grows at the same rate as every other person's. You can expect growth of about 1/2" (13 mm) per month if you take great care of your hair. Wait another 6 to 15 months for your hair to reach armpit length. Add another 9 to 18 months to hit bra-strap length. Growing your hair until the ends hit your bra strap will take about 3 years total. Expect hair growth to your waist to take 3 to 4+ years. Everyone's hair grows at a different rate. Make sure that you don't compare yourself to other people; you'll only get frustrated. Just keep taking care of your hair, and be patient. You'll get results. Use protective styles that don't require you to constantly redo your hair. Some examples of good styles include twists or bantu knots. Braid : do a simple braid from the top and when you finish, tie the end. You can also add a hair band. Twists : Divide your hair into rows. Then divide each row that you just made into 2 separate sections. Starting at your hairline, twist the 2 sections of the first row together. Keep twisting your hair as you move toward the back of your head, grabbing a little more hair each time you go a little further down the row. Bantu knots : Divide damp hair into sections, using a comb to create really precise parts. Twist each section of hair into a "rope," working some gel or pomade into your hair as you twist it. Keep your hair taut until you've twisted the entire section into a rope. Turn the rope a few more times until it starts to curl in on itself. Doing this will create a firm coil at the base. Wrap the rope of hair around the base to create your knot. You can secure it by either tucking the ends under the knot, using pins or using elastics. Be gentle and watch out for traction alopecia. It's the constant force being put on the hair follicle from wear styles that are too tight resulting in breakage and bald spots. The first sign will be pain at the site and inflammation of the hair follicle it'll feel like a bump. Take the hair out where you're suffering from the inflammation and let the hair 'breathe'. Continue to care for your hair while it's in protective styles. The hair will still dry out and the scalp may need some TLC as well. Get a spray bottle and fill it with water, aloe vera juice, some natural oils (anything that will help to restore moisture) and spray it all over. If you have ample time, put your whole head under the shower head toward the beginning of the day and let your hair air dry the rest of the day. If protective styles are being worn for extended periods of time co-washing can also be done, but an application bottle may be needed to try and reach under braids. Go natural. Natural hair can be long and beautiful if you know what you are doing. To straighten natural hair while protecting it from heat damage, blow dry your hair with a comb attachment and wet setting before you give it a quick sweep with a flat iron. Get a Brazilian keratin treatment. It straightens your hair or loosens the curl with no chemicals. They start from about 1 day to 6 months. Afro hair is washed less often so the treatment will last more than the time said. Use a relaxer if you don't want to go natural. Relax your hair no more than once every 8 to 10 weeks, or 4 or 5 times per year. Remember that relaxers are harsh chemicals that can potentially damage your hair, it's good to limit them to prevent overlapping and over-processing. Start by applying a scalp protector or petroleum jelly to your scalp and to your hair shaft. Apply the relaxer to your roots according to the manufacturer's instructions. Make sure to follow the leave-in time that's recommended on the product. Wash out the relaxer in warm water with a neutralizing shampoo. Wash and rinse 3 times. The fourth time, leave the shampoo on for about 10 minutes before you rinse it off for the last time. Use a protein reconstructor after you use a relaxer. Both shampoo and relaxers will remove needed nutrients and shielding from your hair, leaving it dry and fragile. Protein reconstructor will help to prevent damage and will make your hair more resilient. Clip your ends about every 8 weeks or every time you have your hair relaxed. When you have split ends and you don't cut them, they will continue to split all the way up your hair shaft, which will cause breakage. To keep your hair growth steady, avoid taking off more than 1 to 2" (2.5 to 5 cm) at a time.
|
Condition your hair liberally. Apply a moisturizer (which does not contain petroleum jelly, petrolatum or mineral oil)[2]
X
Research source
to your hair. Squeeze out excess water with a microfiber towel. Comb your hair carefully. Treat your hair from within by taking a multivitamin. Incorporate healthy habits. Expect to wait about one to one and a half years for shoulder length growth if you start with a clean shave. Wait another 6 to 15 months for your hair to reach armpit length. Add another 9 to 18 months to hit bra-strap length. Expect hair growth to your waist to take 3 to 4+ years. Use protective styles that don't require you to constantly redo your hair. Go natural. Get a Brazilian keratin treatment. Use a relaxer if you don't want to go natural. Use a protein reconstructor after you use a relaxer. Clip your ends about every 8 weeks or every time you have your hair relaxed.
|
https://www.wikihow.com/Fake-a-Hickey
|
How to Fake a Hickey
|
If you want to fake a hickey, first take an empty 2-liter bottle and squeeze the middle of it between your hands. The more you squeeze the bottle, the more suction you can create, which means a more intense-looking hickey. With the bottle still squeezed, place its mouth on the side of your neck and hold it there for around 15 seconds. When the time is up, let go of the bottle to create suction and pull the bottle away. Since a perfect circle won't look like a believable hickey, use the bottle trick again but this time move the mouth over a centimeter or two so you end up with more of an oval shape. Alternatively, you can use some dark pink, dark purple, and dark blue eye shadow to paint a hickey on your neck.
|
Choose the location for the hickey. Most hickeys tend to be around the neck area, but hickey can also be found on all areas of the chest. If you decide to place the hickey on your neck, do so on the sides of the neck avoiding the area underneath your chin, and directly in the middle of your neck (on or surrounding your esophagus). A hickey located on the sides of the neck will help make it more believable. Obtain a 2-liter bottle. The bottle is the instrument you will use to make the hickey. Place the bottle in between your hands, and squeeze the midsection of the bottle. As you prepare to make your hickey, it helps to stand in front of a mirror so you can see what you're doing. Place the bottle mouth on your body. Place the mouth of the squeezed bottle on the area you've decided to make your hickey. The mouth of the bottle must be flush with your skin in order to create suction. Hold the bottle in place for approximately 15 seconds. After 15 seconds, pull the bottle away to remove the bottle from your skin. Keep in mind that the less air there is in the bottle (the more you have squeezed the bottle), the more suction there will be on your skin. This increased suction will lead to a faster forming and more intense looking hickey. Consider widening the hickey. Since the mouth of the bottle is a perfect circle, consider moving the bottle over a centimeter or two, and making another hickey. This second hickey doesn't need to be as intense as the first hickey made, so you can try squeezing the bottle less, or holding it on your skin for a shorter amount of time. Since mouths have more of an oval shape, widening the hickey will make the look of the hickey more realistic. Choose the location for the hickey. A hickey can be made anywhere on the body, but normally, hickeys tend to be located on either the neck or chest areas. If you decide to make your hickey on your neck, consider making the hickey on the sides of the neck. Avoid making a hickey in the center of your neck, near your throat, or the area underneath your chin. Obtain a large eye shadow palette. Get a large eye shadow palette that has an array of colors. The colors you need use will be a dark pink, dark purple, and dark blue. Use a small makeup brush to apply the eye shadow. Keep in mind, if you have a darker skin tone, you might need to use the darker eye shadow colors more heavily in order to have the hickey mark show up. Apply the pink eye shadow. Gently tap your makeup brush once or twice into the pink eye shadow. Stand in front of a mirror to apply the makeup. Bring the brush up to the area you're making the hickey, and rub the brush in small, ½ - 1 inch sized ovals on your skin. Be sure you don't add too much color to the brush. You need to build up the color for the hickey slowly and gradually. Add the purple eye shadow. Tap a corner of your makeup brush once in the purple eye shadow, and tap the shadow onto the middle area of the hickey. Lightly continue to use the whole brush to make small ovals to form the hickey. Use the brush to help blend the purple coloring out to the edges of the hickey. When in doubt, use less of the darker eye shadow colors. You can also add more, but it's harder to take off the color once it's added. Add the blue eye shadow. Again, tap a small corner of your makeup brush into the blue eye shadow and dab it in the middle area of the hickey. Rub the brush in small ovals, blending the blue out to the edges of the hickey. Since the hickey should already be taking form when you add the blue, you don't need that much blue makeup. Consider tapping the brush on the side of your finger or the edge of a surface to knock off any excess blue shadow. Set the makeup. Spray a thin layer of hair spray or makeup setting spray to make the hickey last longer and avoid coming off on your clothes. This fake hickey will last until you wash it off. Choose the location for the hickey. You can create your hickey on any part of your body, but hickeys are usually found on the neck and chest areas. Obtain alcohol activated paint. Alcohol activated paint is used commonly for film and theatre use because they are sweat resistance and last a long time. Grease paints are an other option, but they have a tendency to not last as long and melt a bit, due to body heat. Add a small amount of alcohol onto a paint plate. Open a bottle of rubbing alcohol and apply a cotton ball to the open top. Tip the bottle upside for one second, then flip it back, right-side up. Squeeze the soaked cotton ball over the middle of a paint plate to create a small puddle of alcohol. This small pool of alcohol will be what you dip your applicator sponges in to moisten them, activating the paint. Tap a sponge into the alcohol. Tap the stippled edge of the applicator sponge in the alcohol. Then squeeze the stippled edge of the sponge to distribute the alcohol. Dab the stippled edge of the sponge on a paper towel to absorb any excess alcohol. Be sure to stand in front of a mirror as you get ready to create your hickey. Apply the first paint layer. Gently tap the dampened applicator sponge into the red paint color. Lightly dab a corner of the sponge on your skin to create a small oval approximately ½ inch long and ¼ wide. Stipple the coloring as much as you can. The stippled look will make the hickey look natural and authentic. Apply the second paint layer. With the same sponge applicator, dab the sponge into the dark blue color. The red from the previous application mixed with the blue will create a very bruise-like purple color. Dab the sponge into the center of the hickey very lightly to give the appearance of broken blood vessels. To help blend the colors together, you can tap the sponge into the alcohol, tap a paper towel to remove excess alcohol, and dab the hickey, allowing the colors to blend into each other.
|
Choose the location for the hickey. Obtain a 2-liter bottle. Place the bottle mouth on your body. Consider widening the hickey. Choose the location for the hickey. Obtain a large eye shadow palette. Apply the pink eye shadow. Add the purple eye shadow. Add the blue eye shadow. Set the makeup. Choose the location for the hickey. Obtain alcohol activated paint. Add a small amount of alcohol onto a paint plate. Tap a sponge into the alcohol. Apply the first paint layer. Apply the second paint layer.
|
https://www.wikihow.com/Stop-Syncing-iPhone-Home-Data-to-iCloud
|
How to Stop Syncing iPhone Home Data to iCloud
|
Go to the iCloud section of the Settings menu and turn off Home.
|
Open your iPhone's settings. It's the app icon, with gray gears, that is usually found on one of your home screens. If you don't see it on one of your home screens, it may be located in a Utilities folder. Scroll down and tap iCloud. It's at the top of the fourth section of the Settings menu (below "Privacy"). If you have not already signed into iCloud from your iPhone, enter your Apple ID and password. Scroll down to Home. Slide the button next to “Home” to the “Off” position. It is the eighth selection in the iCloud menu's fourth section. Make sure the button is white and no green appears. You have disabled your iPhone from syncing Home data to iCloud.
|
Open your iPhone's settings. Scroll down and tap iCloud. Scroll down to Home. Slide the button next to “Home” to the “Off” position.
|
https://www.wikihow.com/Take-Apart-a-Rubik%27s-Cube-(3x3)
|
How to Take Apart a Rubik's Cube (3x3)
|
To take apart a Rubik's Cube, turn the top layer 45 degrees so that its corners are sticking out over the middle squares of the second layer. Pry up the middle piece on the top layer. Once it's out of place, wiggle it while pushing on the back of the piece to get it to pop out. If needed, use a flat head screwdriver like a lever. There should be a gap where the middle piece was, allowing you to take out the adjacent corners by sliding them into the empty gap. Next, take out the middle edge piece right below the row you've removed, and continue to pull the rest of the pieces out.
|
Turn the top layer 45 degrees. Hold the cube flat in your hand and grab the top layer. Turn it so that its corners are sticking out over the middle squares of the second layer. Leave it in this position for the next step. Pry one of the middle pieces on the top layer out. To be clear, you want start by prying up the middle piece on the top layer, not one of the corner pieces. Use slow, steady pressure to pry it up without breaking it. Once it is out of place, wiggle it while pushing on the back of the piece to get it to pop it out. This will be easiest with a tool like a flat head screwdriver. Use the screwdriver like a lever, putting the skinny flat end under the middle piece and pushing the other end down. There are recommendations for other tools below if you don't have a screwdriver handy. In a pinch, you can use your thumb, but this is harder. Slide the corners out. Now, there should be a gap where the middle piece was. Take out the adjacent corners by sliding them into the empty gap. Rotate them side-to-side slightly as you pull them out. It may be a little difficult to get the internal locking mechanisms to slide out, but with gentle, persistent pressure the pieces should come out easily. Pull out the edge right below it. You should now have three pieces out and the cube's top layer still at a 45 degree angle. Take out the middle edge piece right below the row you've removed. The pieces should come out easily without the layer above to hold it in place, but you can use a lever here if you need to. Continue to pull the rest of the pieces out. At this point, it should get easier and easier to remove each successive piece since they are no longer held in place by the ones around them. There's no "right" way to proceed here — simply pull pieces out as you wish, sliding them to the side as needed until they come out easily. You can also try turning the remaining layers so that you can pull pieces out at different angles. The last few pieces should come apart with very little effort. Use a different lever if you don't have a flat head. In the section above, a flat head screwdriver is recommended for prying the first few pieces out of the cube. This is a good choice, but it's far from the only tool you can use. Any sort of thin, stiff lever can be a big help. A few more suggestions are below: Spoons Butter knives Popsicle sticks Skinny wrenches or nails from your toolbox Fillet the cube's edges. "Filleting" is a term that refers to sanding away at two faces that slide against each other. You can do this to the edges of the Rubik's Cube layers that are in contact with each other to open a very small gap between the pieces. This will make the pieces a little easier to take apart (as well as put back together). Use caution with this method. Sanding too much will give the cube a much "looser" feel once it's put back together. Pieces may even fall out on their own. Use Vaseline. Adding a little Vaseline (or a similar lubricant) between the cube's rotating layers will make them easier to remove. When reassembled, they will slide past each other much more loosely (just as with the filleting method above). However, this method has the added benefit of not making it more likely that your Rubik's Cube will fall apart in the long run. Put the cube back together starting with the edge pieces. See our main article on reassembling a Rubik's Cube for detailed instructions. The basic process is as follows: Start by putting the edge pieces back for the bottom layer (not the corner pieces). Match each edge piece with the center pieces remaining on the frame — like colors should touch. Now, add the corner pieces to the bottom layer. Again, like colors should touch. Add the corner pieces to the middle layer (the middle edge pieces are already held in place by the central frame. Build the top layer one row at a time. Once you have one row finished, turn the top layer 45 degrees (just like you did when you were taking the cube apart. The last piece you add should be a middle edge piece.
|
Turn the top layer 45 degrees. Pry one of the middle pieces on the top layer out. Slide the corners out. Pull out the edge right below it. Continue to pull the rest of the pieces out. Use a different lever if you don't have a flat head. Fillet the cube's edges. Use Vaseline. Put the cube back together starting with the edge pieces.
|
https://www.wikihow.com/Exercise-Tibialis-Anterior
|
How to Exercise Tibialis Anterior
|
Your tibialis anterior is the muscle that runs along your shins from your ankle to your knee. Before you exercise it, warm up your shins by going on a brisk walk, then stretching your legs. Kneeling on the ground and slowly leaning back is a good way to stretch them. Once you're warmed up, try doing toe raises from a seated position 10-15 times. You can also walk on your toes, run on an incline, or jump rope to strengthen your calves. If you have access to a gym, try doing calf raises with a bar weight for an extra workout.
|
Start with toe raises. This exercise strengthens your tibialis anterior and other tendons and muscles running along your shins. If you have extremely weak shins, or are recovering from a recent injury, this is one of the first movements you should do to exercise your tibialis anterior. Initially, do this exercise from a seated position. Find a chair you can sit in with good posture and your feet firmly on the floor in front of you. Slowly raise your toes and the front of your foot off the floor toward your shins, digging your heels into the floor. When you've raised your toes as far as you can without pain, hold the position for a couple of seconds, then slowly release your foot to the floor. Try to do 10 to 15 repetitions of this exercise. You can do each foot individually or do them both at the same time. After you've been doing seated toe raises for a couple of weeks, try standing toe raises. Make sure you have something to hold onto so you can balance and stand with good posture. You can use resistance bands to make this exercise even more challenging and further strengthen your tibialis anterior. Use a resistance band to stretch more effectively. You can strengthen your tibialis anterior muscle specifically with an elastic resistance bands. If you're currently in physical therapy for an injury, you may be able to get one from your physical therapist. Otherwise, you can buy them at any sporting goods store, typically for less than $20. To exercise your tibialis anterior with a resistance band, tie one end of the band around a heavy, stable object, such as a table or sofa. Loop the other end of the band around your foot and tie it to secure it. Pull your toes and foot up and toward your shins, keeping your knee straight. Go as far as you can without pain. Hold the position for a couple of seconds, then slowly move your foot back to your starting position. Do 10 repetitions of this exercise, or until you can no longer do it without pain. Use a cuff weight. Cuff weights provide resistance when doing toe raises to further strengthen your tibialis anterior. You can also do this exercise with a resistance band if you don't have access to cuff weights. Cuff weights are available at most sporting goods stores. They typically have removable sand bags so you can customize the amount of weight you're using, and secure around a limb using velcro. Sit in a chair and wrap the cuff weight around your foot. Flex your ankle, moving your toes and foot up toward your chin. Go as far as you can, then hold your foot there for a couple of seconds before slowly lowering it back to starting position. Try to do 10 repetitions, but stop if you can no longer do it without pain. Try isometric exercise. With isometric exercises, you contract the muscle you want to strengthen without moving your joint. This exercise can strengthen your tibialis anterior and increase the range of motion in your ankle without putting any stress or pressure on the joint. Start isometric exercise of your tibialis anterior by sitting in a chair or lying on your back on the floor with your legs out in front of you. Cross one leg over the other at the ankles. If your tibialis anterior is weaker in one leg than in the other, you want to start with that leg on the bottom. Push the top of your lower foot into the sole of your other foot. Take care not to flex your ankle as you do this. Press your feet together for five seconds, then slowly release. Repeat between 10 and 15 times, then re-cross your ankles and do the other leg. Varying the position of your ankle enables you to strengthen your tibialis anterior in relation to other ranges of motion. Progress to smith machine reverse calf raises. If you have access to a gym with weight training equipment, you can use that equipment to further strengthen your tibialis anterior and the rest of the muscles in your lower leg, including your calves. To start this exercise, go to the smith machine and stand under the bar with your heels on the platform. Rise up on your heels to contract your tibialis anterior. Hold the position for a couple of seconds, then slowly release back to your starting position. Do 10 to 15 repetitions of this exercise to exercise your tibialis anterior as well as the surrounding muscles in your lower leg. Add other weight-training exercises. The reverse variation of any calf exercise will engage and strengthen the tibialis anterior, as well as exercising the rest of your lower leg. Once you've sufficiently strengthened your tibialis anterior so it is in balance with the rest of the muscles in your lower leg, use these exercises to maintain and continually build strength. The best way to do this is to do a reverse variation of any calf exercise in your routine. For example, if you do calf raises, you should also do reverse calf raises. This ensures you maintain balance in the muscles in your lower leg. These weight-training exercises often are done on weight benches using free weights, or on exercise machines. If you don't have access to a gym, you can do similar exercises at home with dumbbells or resistance bands. Start with just your body weight, and slowly add weight or resistance every week or so to continuously challenge and build strength in your tibialis anterior. Warm up before stretching. Before you do any stretches, make sure you raise your body temperature a couple of degrees with a low-impact, cardiovascular activity. This will stimulate increased blood flow to your muscles and help prevent strains or other injuries. Walking at a brisk pace for five to 10 minutes is a good overall cardiovascular warm-up. Squats and lunges also are a good warm-up before you do stretches or strength training on your lower body. Move slowly, but try to do these exercises in fluid motion, so that you're always moving. If you have limited space, you also might try jumping jacks or jogging place for five minutes, although these activities involve a little more impact and stress on your joints. Start with shin stretches. Provided you have never had any ankle injuries, you can do a seated exercise to stretch your tibialis anterior and the other muscles in your shins. These muscles typically are difficult to stretch. Kneel on the floor with your shins flat on the ground. Your toes and feet should be pointing behind you. You can rest your hands on the ground beside you. To start the shin stretch, slowly lean back to sit on your heels, stopping when you feel the stretch. If you have to, you can put your hands on the ground behind you so you can lean further back. Hold the stretch for a couple of minutes, then slowly raise up to release the muscles. You can also do a standing shin stretch. Cross your left leg in front of your right, so the tops of the toes of your left foot are resting on the floor. Bend your right knee to press your toes further into the floor until you feel the stretch in your shin. Hold the stretch for a couple of seconds, then slowly release and switch legs. Do towel calf stretches. When your tibialis anterior is weak, it can keep you from being able to fully flex your foot. Over time, this can cause your calves to become shortened and tightened, which can exacerbate any lower leg problems. You also can do this exercise with a resistance band, but using a rolled towel allows you to better control the level of resistance. Sit up straight with your legs out in front of you. Wrap the towel around the balls of your feet, then pull the ends of the towel toward you so that your foot flexes up. Hold the stretch for 15 to 30 seconds, feeling the stretch in your calf. Then slowly release. You can safely do this stretch three to five times a day if you have particularly tight calves. Add standing calf stretches. Standing calf stretches are a more intense stretch than the calf stretches you do while sitting, because you are working with your body weight and gravity as resistance. Start your standing calf stretch by standing a few feet in front of a wall or other stable vertical surface. Place your hands on the wall about shoulder-width apart and drop one leg behind you. Push the heel of your rear leg into the floor, keeping your back and leg straight. Your front knee should be bent. Without bouncing, push your heel down into the floor until you feel a stretch in your calf. Hold the stretch for a few seconds, then release slowly and switch legs. You also can do calf stretches on stairs. To do a standing gastrocnemius calf stretch, which stretches one of the two muscles in your calves, place one heel on a step and extend your knee. Your other foot should be flat on the floor. Grab the toe of the front foot and pull your toes toward your shins. You should feel a pull in your calf. Hold for a couple of seconds, then slowly release and do the other leg. Stand on a step with the balls of your feet firmly on the step and your heels over the edge. Make sure you have something to hold onto for balance, and lower your heels as far as you can without pain. Hold for a couple of seconds, then slowly raise your heels back up. Run barefoot on a grassy surface. Running or walking barefoot on an uneven, grassy surface can evenly strengthen and condition all five muscles in your calves and shins simultaneously. You should only do this when it's relatively warm outside. Keep in mind the ground is often going to be colder than the outside air temperature, and you lose a lot of body heat through your feet. Make sure the surface is relatively well-maintained and free of debris. Athletic fields or golf courses can be good options. Start slow, going no more than a half-mile (about 800 meters) to start. This will give your legs, feet, and ankles time to adjust to walking or running barefoot. Run or walk on an incline. Incline and hill work exercise your tibialis anterior to a degree that running or walking on a flat surface cannot, because your toes are higher than your heels. Since you're running or walking at a slower rate of speed, you also decrease your risk of injury because you have more control over your form. If you live in a relatively hilly area, adding incline work to your cardio routine can be as simple as making sure your walking or running route includes several hills. In a gym, increase the incline on a treadmill to simulate walking or running on a hill. Make sure you warm up your muscles by walking or running on a flat surface for 5 to 10 minutes before going into any incline or hill work. Jump rope. Jumping rope is a good conditioning exercise that works your entire body as well as conditioning the muscles in your shins and calves, including your tibialis anterior. A fitness jump rope is a relatively inexpensive exercise tool that you can find in any sporting goods store. You can add jumping rope to your overall regimen and do it for five to ten minutes, then rest for a minute or two. Another option is to add jump-rope intervals of 30 seconds to a minute in between strength-training exercises. These can be especially beneficial to continue to condition the muscles in your lower legs even while doing upper body exercises. Walk or skip on your toes. Walking or skipping on your toes works all the muscles in your lower leg, particularly your calves. This conditioning exercise also gives you a good cardiovascular workout, and can be used as a warm-up before lower-leg strength training or stretching. If you're adding this exercise as an interval to your workout regime, you can go for a set period of time (such as 5 or 10 minutes), or for a set distance (no more than 20 meters or about 65 feet per interval). Walk on your heels. This activity provides intense exercise for your tibialis anterior, as your feet are in the same position they would be in if you were doing toe raises to strengthen your shin muscles. As an interval, do this for 5 to 10 minutes in between other strength-training exercises. Try to place a heel-walking interval between exercises that don't focus on your lower legs. You also can add heel walking to your regimen as an exercise in and of itself. Try to walk on your heels for about 20 meters or 65 feet to start, increasing your distance incrementally with each workout session.
|
Start with toe raises. Use a resistance band to stretch more effectively. Use a cuff weight. Try isometric exercise. Progress to smith machine reverse calf raises. Add other weight-training exercises. Warm up before stretching. Start with shin stretches. Do towel calf stretches. Add standing calf stretches. Run barefoot on a grassy surface. Run or walk on an incline. Jump rope. Walk or skip on your toes. Walk on your heels.
|
https://www.wikihow.com/Put-a-Streak-of-Color-in-Your-Hair
|
How to Put a Streak of Color in Your Hair
|
To put a streak of color in your hair, consider using a clip-in extension for a quick and easy option. Alternatively, use colored hairspray to temporarily dye a thick strand of your hair. Or, you can buy hair chalk in a variety of different colors. You just draw these onto your damp hair, then set it with a blow-dryer and hairspray. For a permanent option, use hair dye on a strand of your hair. Unless your hair is blond, you'll need to dye the strand blonde first so the dye will be visible.
|
Choose a type of colored hair extension. There are two main types of hair extensions: synthetic and real hair. Synthetic extensions are cheaper, and readily found in beauty supply stores and "punk" stores, such as Hot Topic or Clairs. Real hair extensions are more expensive, and can be found in salons and beauty-supply stores. Unlike synthetic extensions, they can be straightened and curled. Some synthetic hair extensions are heat safe. The packaging will usually indicate up to what temperature it is safe to curl or straighten the hair. Part your hair where you want the extension. Decide where you want the streak, then slide the handle of a rat-tail comb through your hair, and use it to create a part. You never want to add an extension to the top of your head, because the comb and weft will be visible. Clip your hair out of the way, if needed. Open the hair extension. Find the comb part, and turn it so that the hair is facing you. Hold the comb between your thumbs and forefingers. Push down on the middle of the comb with one of your thumbs. You'll feel it click as it opens. Slide the comb into your hair, just below the part. Turn the extension so that the comb part is facing your head. Slide the comb into your hair, right below the part you made. Make sure that the teeth are catching in your hair. Snap the comb shut. Press down on the sides of the extension with your fingers. You'll feel it snap shut against your head. Adjust the extension, if needed. If the extension is too long, you can cut it so that it matches the length of your natural hair. If you used an extension made from real hair, you can curl it or straighten it to match your hair texture. Cut upwards into the strand to thin out the ends and make them lay like real hair. Use a lower heat setting on your straightener or curling iron. A high-heat setting can damage an extension, even if it's made from real hair. Flip your hair back to its natural part. Your hair will now cover the clip from the extension, making it look more realistic. At the end of the day, be sure to take the extension out. Protect your clothes. Colored hairspray has a tendency to rub off on everything, but even more so while it is still wet. To prevent any mishaps, drape an old towel over your shoulders, or put on an old, button-up shirt. Style your hair how you want it. Colored hairspray acts as a hairspray. If you plan on straightening or curling your hair, do so now. Grab a 1-inch (2.54-centimeter) wide strand of hair. You can grab the strand from anywhere you want, even your natural part. If you are going to color a strand within your hair, pull aside the rest of your hair first. Mist the colored hairspray onto your hair. Hold the strand away from your head. Twist it so that it is oriented vertically, then spray the front and back. This will help further reduce the chances of it getting where you don't want it. You may have to shake the can for a few seconds first. Read the label on the can! Wait for the spray to dry, then comb through your hair. Like regular hairspray, colored spray dries quickly. Once it's dry, comb through the strand with a brush or fine-toothed comb. This will help separate any strands that got stuck together. Be aware that some of the colored spray may come off on your brush or comb! Let go of the strand and enjoy it while it lasts. If you pulled the rest of your hair aide, flip it back to your natural part. Be careful not to get your hair wet, otherwise the color may run. Colored hair spray will usually last 2 to 4 shampoos, but it varies depending on your hair type and the color used. Darker colors may stain fair hair. Start with clean, product-free hair. Hair chalk sticks best to freshly-washed hair. If you haven't washed your hair for a few days, or if you applied hair products to it, wash your hair with shampoo and conditioner, then let it dry. Skip the styling creams, sprays, and leave-ins. Put on something that can get dirty. Drape an old towel around your shoulders and secure it with a clip. Another option would be to put on an old, button-up shirt that you can easily slip out of. Select a 1-inch (2.54-centimeter) wide section of hair. You can select the section from anywhere you want. If you are selecting it from within your hair (as opposed to your part), brush your hair aside to reveal the section you want to color. Hold the section away from your head. Dampen the section of hair. You want the section to be damp, but not soaking. The easiest way to do this would be to mist it with water from a spray bottle. If you don't have a spray bottle on hand, dampen the section using a wet towel. If water is not available, it's safe to apply hair chalk on dry hair, too. The results just may not be as vibrant. Apply hair chalk to the section. Purchase some hair chalk from an online store, salon, or beauty-supply store. After donning some rubber gloves to protect your skin, run the chalk down the length of the section, from top to bottom. Be sure to coat both the top and underside. While you can use a chalk pastel from the arts and crafts store, it is best if you use actual hair chalk. It is more vibrant and more importantly: non-toxic. Allow the hair to dry. The fastest way to do this would be with a hair dryer. If you don't have a hair dryer on hand, place a paper towel or a piece of plastic wrap on your hair, then lay the colored strand over it. Heat-set it with a straightener or curling iron. This will help the chalk stick to your hair, and prevent it from rubbing off. Set your straightener or curling iron to a low-heat setting, then run it down the length of the strand. If you are using a curling iron, you can wrap the strand around the barrel to create a curl. Keep in mind that some color may rub off on the straightener or curling iron. In most cases, you should be able to wipe it off with a damp cloth. You can also use hairspray to help the chalk stick to the hair. Mist the section with hairspray. Be sure to coat both the top and underside of the section. This will further set the chalk into your hair and help prevent it from rubbing off on everything. Brush out the strand. You can use a hairbrush or a comb to do this. It will help break up any clumps or stuck strands, and make the strand softer. After this, avoid touching, playing with, or brushing the colored streak, however, as this can cause the color to fade sooner. Colored hair chalk typically lasts 2 to 4 shampoos. Be aware, however, that darker colors may stain fair hair. Purchase a bleaching kit from a salon or beauty-supply store. There are lots of different types of bleach, so be sure to choose one that's right for your hair color. The darker your hair is, the higher volume you will need. Here are the recommended volumes based on hair color: Light hair: 20 volume Medium to dark hair: 30 volume Very dark hair: 40 volume Protect yourself and your work area. Put on something that can get stained, and cover your hands with plastic gloves. Cover your work area with plastic or newspaper. Section off the strand that you want to bleach. You can bleach any part of your hair. If you'll be bleaching something within your hair, comb your hair off to the side to reveal that section. Have a sheet of plastic wrap or foil ready to cover that strand. The section can be as wide or as narrow as you want it to be. Most people stick with 1 inch (2.54 centimeters). If you'll be streaking hair at your hairline, apply petroleum jelly to your hairline. Mix the bleach according to the directions on the package. Measure out the cream into a non-metal bowl first, then add the powder. Each brand will be different, but in most cases, you'll want to use equal amounts of each. Mix the two together with a non-metal utensil, such as a plastic spoon, until no lumps remain. Be sure to work in a well-ventilated area. Do not use a metal bowl; it will react with the bleach. Apply the bleach to the section, starting from the bottom. You can apply it using a tinting brush or your fingers. While dye is typically applied to the ends last, you want to do the opposite with bleach. This is because the ends of your hair will take the longest to process. It would be a good idea to cover the bleached section with plastic wrap so that the bleach doesn't affect the rest of your hair. Make sure that your hair is dry. Never apply bleach to et hair. Allow the section to process. How long it takes for your hair to process depends on your hair type. For some people, it can be as short as 10 minutes, while for others 30. Do not leave the bleach on for more than 30 minutes, however, or you will damage your hair. Your hair may process sooner than the recommended time on the package. If your hair is starting to look pretty light even before time's up, you're ready for the next step. Rinse the bleach out with cold water and shampoo, then let it dry. This will neutralize the bleach and halt the process. If your hair turned out orange, follow up with a toning shampoo. This will neutralize the brassy tones, and help the color dye turn out better. Don't use any conditioner at this point. Prepare the dye, if needed. Some types of colored dyes come in a bottle, ready to use. Others you have to mix into a developer. Follow the instructions on the package carefully. Paint the dye onto the bleached streak, then wrap it. You can use a clean tinting brush, your fingers, or even and old toothbrush. Be sure to completely saturate the section with dye. When you are done, wrap the dyed section with plastic wrap or aluminum foil to protect the rest of your hair. Re-section your hair as before, if needed. Allow the dye to process. How long this takes depends on the type of dye you used. Some types of dyes (typically those with developer) have a set processing time, and usually need to be rinsed out after 20 minutes or so. Rinse the dye off with cold water. Rinse the dye off with cold water first. When the water runs clear, you can wash it with a sulfate-free shampoo, or a shampoo intended for colored hair. Follow up with a good-quality conditioner, then let it dry.
|
Choose a type of colored hair extension. Part your hair where you want the extension. Open the hair extension. Slide the comb into your hair, just below the part. Snap the comb shut. Adjust the extension, if needed. Flip your hair back to its natural part. Protect your clothes. Style your hair how you want it. Grab a 1-inch (2.54-centimeter) wide strand of hair. Mist the colored hairspray onto your hair. Wait for the spray to dry, then comb through your hair. Let go of the strand and enjoy it while it lasts. Start with clean, product-free hair. Put on something that can get dirty. Select a 1-inch (2.54-centimeter) wide section of hair. Dampen the section of hair. Apply hair chalk to the section. Allow the hair to dry. Heat-set it with a straightener or curling iron. Mist the section with hairspray. Brush out the strand. Purchase a bleaching kit from a salon or beauty-supply store. Protect yourself and your work area. Section off the strand that you want to bleach. Mix the bleach according to the directions on the package. Apply the bleach to the section, starting from the bottom. Allow the section to process. Rinse the bleach out with cold water and shampoo, then let it dry. Prepare the dye, if needed. Paint the dye onto the bleached streak, then wrap it. Allow the dye to process. Rinse the dye off with cold water.
|
https://www.wikihow.com/Wash-Silk-Sheets
|
How to Wash Silk Sheets
|
To wash your silk sheets in the washing machine, place your sheets in a laundry bag and wash them in cold water on the delicate cycle. Additionally, use a mild detergent without any brighteners or enzymes to avoid damaging the fabric. Then, hang your sheets and let them air dry, or use the heatless, air fluff setting on your dryer.
|
Fill your bathtub with water. Wash your silk sheets in lukewarm or cold water because silk does not do well with hot temperatures. The water should be 30 °C (86 °F) or lower. Do not wash your silk sheets with any other items (e.g. towels, clothing, etc.) If you have hard water, add a spoonful of Borax to the water before you begin washing. Hand washing silk is the safest method for cleaning your sheets and preserving the quality. Wash with a mild detergent. Add about two teaspoons of detergent to the water before you put your sheets in. Gentle detergents such as Woolite or Ivory Liquid are best for your sheets. Harsh detergents can weaken the silk fabric and cause it to tear. If you do not have a gentle detergent, you can wash your sheets with baby shampoo or a gentle adult shampoo. There are also detergents that are formulated for washing silk available as well. You can also ask the manufacturer or store where you purchased sheets to recommend a detergent for washing your sheets. Never use bleach or detergents containing bleach to wash your sheets. Bleach will turn your sheets yellow. Put your sheets in the water. Once the detergent has been added to the water, put your sheets in the tub. Your sheets should be completely soaked with the water. Gently swish the sheets around in the tub. Avoid scrubbing and twisting the sheets as you wash. You do not want to damage them. Only soak your sheets for a few minutes. Your sheets will actually become softer after a few washes. Rinse your sheets. Drain your tub and refill it with cool water. Move your garment around in the water to remove the soap. Smell your sheets to make sure you have gotten all of the soap out. You may have to rinse your sheets a few times. Add a few drops of distilled, white vinegar to remove soap residue Rinse your sheets again after you add the vinegar to remove the scent of the vinegar from your sheets. You can also add a few drops of hair conditioner to make your sheets feel nice and silky. Dry your sheets. Gently squeeze out any excess water. Avoid twisting or wringing out your sheets. Hanging your sheets to dry is best, but avoid drying them in direct sunlight. Direct sunlight will damage the silk fiber and cause discoloration. You can also roll your sheets in a towel to remove excess water. You may have to use multiple towels to get all the water out. If you are unable to hang dry your sheets, lay them flat on a clean towel or bed to dry. Do not hang your sheets on a wooden rack to dry. Dyes and finishes used on the wood can stain your sheets. Use a front loading machine. Front loading machines are more gentle than top loading machines. If you use a top loading machine, put your sheets in a laundry/wash bag before you put them in the machine. Wash your sheets separately from other items. Use a mild detergent to wash your sheets. Avoid any detergents with brighteners and enzymes. It is best to hand wash your sheets a few times before you wash them in the washing machine. Use the delicate cycle. Select the "delicate" or "hand wash" cycle on your washing machine. Choose whichever cycle has the shortest spin cycle. Excessive spinning will break down the silk fibers and damage your sheets. Wash your sheets in cool water as well. If your machine does not have a delicate cycle, you should hand wash your sheets instead. Separate your sheets by color if you are washing multiple sets. Silk will release dye when being washed. Dry your sheets without heat. If you dry your sheets in a dryer, use the heatless, air fluff setting on your dryer. High heat can dull the fabric, shrink your sheets, and weaken the fibers. You can dry your sheets using the lowest heat setting if you would like, but the heatless setting is the best. Remove your sheets from the dryer when they are about 80% dry. You can also hang dry your sheets once you remove them from the washing machine. This is the most gentle drying option. Iron your sheets. Your sheets may be wrinkled after you wash them. Iron your sheets while they are slightly damp to remove the wrinkles. Turn your sheets inside out (i.e. shiny side down) when you iron them and use the "silk" setting on your iron. Always keep your iron moving and do not iron the same part for more than 5 seconds. Silk can burn very easily. sheets. Ironing is optional. Your sheets will smooth out once you put them on your bed. You can also use the steam from your iron to remove the wrinkles without actually putting the iron on your sheets. If you do not want to iron them, hang your sheets in the bathroom while you shower. The steam from the shower helps get rid of the wrinkles. Have spray bottle handy when you are ironing your sheets. You can burn your sheets if they are completely dry when you iron them. Put a towel or pressing cloth between the iron and your sheets for some extra protection. Allow your sheets to cool completely before you fold them and put them away. Remove stains immediately. Spot clean your sheets if you notice a stain. It is best to use cleaners that are formulated for silk. However, cold water and mild detergent can be applied to the stain as well. Gently rub the stain with a sponge and then rinse with cold water. You can apply detergent and rinse again if necessary. Always pre-treat a stain before you wash your sheets. If you are unsure about treating the stain yourself, take your sheets to a professional dry cleaner. Never use bleach or hot water to remove a stain. The longer you wait to treat a stain, the less likely it is to come out. Dry clean your sheets. If you do not want to wash your sheets yourself, take them to the dry cleaners. Make sure your dry cleaner has experience with cleaning silk fabrics. Look for dry cleaners that use green or organic dry cleaning services. These types of dry cleaners use non-toxic cleaners that are safer for your sheets. Visit the Green Earth Cleaning website to find a green dry cleaner near you. If your sheets are brightly colored or have a pattern on them, dry cleaning may be a better option than washing the sheets yourself.
|
Fill your bathtub with water. Wash with a mild detergent. Put your sheets in the water. Rinse your sheets. Dry your sheets. Use a front loading machine. Use the delicate cycle. Dry your sheets without heat. Iron your sheets. Remove stains immediately. Dry clean your sheets.
|
https://www.wikihow.com/Get-Rid-of-a-Cold-Sore-Fast
|
How to Get Rid of a Cold Sore Fast
|
To kill a cold sore fast, apply some aloe vera gel or petroleum jelly to the cold sore—both aloe and petroleum jelly can help reduce pain and make the cold sore heal faster. You can also try dabbing salt or baking soda onto the cold sore with a cotton swab and then rinsing it off after a few minutes. To help lessen the appearance of a cold sore, hold a cold compress against it for several minutes so it's not as swollen.
|
Avoid cold sore triggers. There are a variety of things that can cause cold sores and it's a good idea to be extra vigilant if you are susceptible to them. Even stress and lack of sleep can cause cold sores, so try to get a good night's sleep. If you come down with a cold, fever or flu, your risk of an outbreak may increase because your immune system is compromised. Make sure you're getting all your necessary vitamins and eating healthfully. Menses, pregnancy, hormonal changes, and even sunlight can cause a cold sore to act up. Stress may trigger cold sore outbreaks, so do everything you can to relax. Set some time aside each day to meditate, take deep breaths or simply have a cup of tea, whatever works for you. Fatigue triggers outbreaks, so make sure you get plenty of sleep. Take naps if you need to Too much exposure to the sun can aggravate the area and cause cold sores to emerge. If you do overexpose your lips to the sun, try to ice them as soon as possible, for several minutes. Also, look for a lipstick or lip balm with sun protection of SPF 15 or higher and apply it frequently throughout the day. Identify cold sores before they surface. Know the signs so you can act before your cold sore has a chance to form. Tenderness, tingling, burning, itching, numbness and pain around your lips may mean a cold sore is forming. Fevers and other cold and flu symptoms often accompany cold sores, hence the nickname “fever blisters.” Cold sores usually arrive with a warning period of red, irritated skin. Blisters form, burst, and then crust over before they heal. Stop the cold sore in its tracks. It is in its prodromal stage for 6 to 48 hours before it becomes visible. During this time, you may use the following methods to prevent the sore from surfacing. This is the best time to stop it, rather than having to wait once it gets big and nasty! Ice it or apply a cold compress. Do this hourly, or as frequently as possible. Steep a teabag in hot water, let it cool and then hold it against the afflicted area. Cold sores thrive in heat, so be sure to let the tea bag cool beforehand. Keep your lips protected from the sun at all times. Apply lip balm with sun protection of at least SPF 15. Reapply it frequently throughout the day. Stay healthy! Cold sores are not caused by colds, but a cold lowers your immune system and can trigger them. When you come down with a fever, cold, or flu, your immune system is compromised and busy fighting something else. Make sure you're getting all your necessary vitamins. Eat lots of leafy greens, and colorful vegetables, as well as salmon, nuts, and fruit. Eating a diet rich in the amino acid lysine, which is found in meat, fish, and dairy, may help prevent cold sores. You can also take a supplement that contains lysine, zinc, and vitamin C to help prevent sores from forming. However, foods that are rich in arginine, like nuts, grains, chocolate, and refine sugars, may make you more likely to develop cold sores. Drink white and green tea. Both are rich in antioxidants, which strengthen your immune system and cleanse your body of toxins. Drink lots of water. Get enough sleep. Apply topical cream to combat pain and symptoms. Most topical treatments only provide symptomatic relief, and do not in fact accelerate the healing process, so keep that in mind. Try the following topical treatments: Docosanol (Abreva) is FDA-approved and available over-the-counter. Topical Acyclovir (Zovirax) and Penciclovir (Denavir) may be prescribed to you by your doctor. For a natural option, try applying a 1% topical ointment of lemon balm oil when you first notice the cold sore to help it heal it faster. You could also use a 0.5% aloe vera extract in cream form. To make your own all-natural cold sore treatment, mix 5 drops of eucalyptus essential oil, 3 drops of bergamot, and 2 drops of tea tree essential oil in 1 ounce of a carrier oil, and apply it to the cold sore. See your doctor for prescription anti-viral pills. These can help decrease the duration of the outbreak, and there are a good variety of them, but you'll need to get a prescription from your doctor. You can either get pills or creams, but the pills tend to work the best and quickest. Try to start the medications as soon as you see signs of a cold sore. Start Acyclovir (Xerese, Zovirax) before cold sores fully flare and take it five times a day for 5 days. Alternatively, you can take Valacyclovir (Valtrex) at the first sign of a cold sore and then 12 hours later. Famciclovir (Famvir) can be given as a single dose of medicine. So can Acyclovir buccal (Sitavig), but you place it on your gums rather than swallowing and it lets out the medicine as it dissolves. Try Lysine. An amino acid, which is a building block of protein, it is helpful in treating and preventing cold sores. Lysine can be taken in the form of a pill or applied directly to the skin, and obtained from your health food store. Relieve pain with Ibuprofen or Tylenol. This won't help make your cold sore go away, but it will help you deal with the discomfort that arises from having a cold sore. Just remember: just because it doesn't hurt doesn't mean you can't pass it along to another person. You still need to be careful, as cold sores are very contagious! Apply aloe vera to the afflicted area. Aloe reduces pain and speeds along the healing process, so it's a really good thing to use to help heal your cold sore. Chill the area with ice cubes or a cold compress. This helps reduce swelling and redness and eases the symptoms of a core sore. Again, it won't necessarily speed up the healing process. Apply Visine to help reduce redness. This won't really speed along the healing process, but it can help you feel better, so it's definitely a good thing to use for the purposes of symptom relief. Apply petroleum jelly. This will work to speed along the healing process and protect against bacterial infection. Wet the area with a Q-tip, then dip the Q-tip in either salt or baking soda and dab it onto the sore. Leave it there for several minutes as it absorbs and drains the fluid, then rinse. Repeat the process several times if needed. This may sting. Know that cold sores are caused by several variations of the herpes simplex virus (HSV). Despite the name, cold sores aren't caused by colds. The herpes simplex virus type 1 (HSV-1) is most often the cause. You get it from contact with an infected person's skin or body fluid. Once contracted, the herpes virus stays with you for life. There is nothing you can do to eliminate the virus, but you can reduce the frequency of outbreaks. The herpes virus damages your skin as it reproduces. That leaves behind weepy sores that last about a week. Between outbreaks, HSV-1 hides inside nerve cells, so it's never completely cured. About two-thirds of us have been infected with the HSV-1 virus. Once the skin turns itchy and red, the virus is present and you can spread it. You're most contagious when the blisters show – especially just after they burst. You can't spread the virus skin-to-skin once they've healed again, though you can pass it through your saliva at any time. Take precautions not to spread the herpes simplex virus. The virus usually comes from kisses from relatives or romantic partners – that is, through body fluids. It's usually present on an infected person's lip, even if there's no obvious sore. This is why you need to know how to identify the signs of a cold sore appearance, so that you can avoid passing it along to another person. Never share eating utensils or beverages with anybody, especially when you have an active cold sore. The virus often lives in saliva, so you can also spread it if you share kitchen utensils or drinking glasses. Never share towels or razors or toothbrushes. Never share chap stick, lipstick, lip balm, lip gloss, lip anything. Avoid kissing your significant other when your cold sore is active. Switch to butterfly and eskimo kisses for a while, until the coast is clear. Oral sex, especially during an outbreak, can transmit the herpes virus from the lips to the genitals or vice versa.
|
Avoid cold sore triggers. Identify cold sores before they surface. Stop the cold sore in its tracks. Keep your lips protected from the sun at all times. Stay healthy! Apply topical cream to combat pain and symptoms. See your doctor for prescription anti-viral pills. Try Lysine. Relieve pain with Ibuprofen or Tylenol. Apply aloe vera to the afflicted area. Chill the area with ice cubes or a cold compress. Apply Visine to help reduce redness. Apply petroleum jelly. Wet the area with a Q-tip, then dip the Q-tip in either salt or baking soda and dab it onto the sore. Know that cold sores are caused by several variations of the herpes simplex virus (HSV). Take precautions not to spread the herpes simplex virus.
|
https://www.wikihow.com/Not-Cry-at-a-Funeral
|
How to Not Cry at a Funeral
|
While it's completely understandable and okay if you need to cry at a funeral, there are a few tricks you can try to avoid crying if you want to. Try concentrating on your breathing to calm yourself down and keep your mind busy. For example, you can inhale for 5 seconds, hold your breath for 5 seconds, and then exhale for 5 seconds, focusing on counting your breaths. Other ways you can distract yourself from your grief include clenching your fists and pinching your skin. The small amount of pain will give your mind something else to focus on. If tears do start to well up in your eyes, try blinking your eyes and tilting your head back to keep them from falling. But remember, nobody will mind if you do need to cry.
|
Concentrate on your breathing to help you calm down. Take deep, slow breaths through your nose if you feel yourself getting emotional. This will help you calm down and give you something concrete to focus on. You can even count your breaths if you want to really distract yourself from any sad feelings. For example, try inhaling for 5 seconds, holding your breath for 5 seconds, and then exhaling your breath for 5 seconds until you feel more calm. Sip water to get rid of the lump in your throat. When you cry, the muscle at the back of your throat opens up and makes your throat feel as if it has a lump in it, which can feel uncomfortable. Taking sips of water will help get rid of the lump, and you'll gain better control of your crying. Plan ahead and bring a small bottle of water with you if you think you might get emotional during the funeral. Relax your facial muscles so that you're not frowning. Your facial muscles become tense when you cry, and it's natural for you to frown beforehand. Try to relax your frown and release all the tension from your face. You don't have to smile—you're at a funeral, after all—but relaxing your face will help keep you from crying. If you feel your facial muscles tensing up, take a couple deep breaths and relax your shoulders. Relaxing other parts of your body will help you relax your face as well. Distract yourself with small amounts of pain. Doing things like clenching your fists, biting your lip, or pinching the skin in between your fingers will help redirect your emotions. Instead of sadness being the overwhelming feeling, the tiny amount of pain will help you refocus and gain control of your emotions. These distractions shouldn't be incredibly painful—they're just meant to distract you. Pinch the bridge of your nose to help prevent you from crying. Your tear ducts are at the bridge of your nose, so if you pinch this section of your face, you're much more likely to stop the flow of tears. Pinch the bridge of your nose for just a few seconds to see if it helps stop the crying. You don't need to pinch your nose so hard that it hurts, but create slight pressure with your fingers. Blink your eyes and tilt your head back if you feel tears starting. Blinking several times when you feel tears starting to form, as well as tilting your head backwards, will help prevent the tears from falling. Blinking and tilting your head helps redistribute the tears so that you won't cry as easily. If you've already started crying, this method won't work as well since the tears have likely already spilled. Think about something the person did that made you laugh. Instead of feeling sad that the person is gone, try to remember a time when they made you laugh or smile. This could be something they said or did, or a special thing you both experienced. Thinking about something funny will help contain your tears and make you feel more positive. For example, maybe the person gave you a funny birthday present or you both attended a hilarious play. Focus on these fun memories to help lift your spirits. Focus on positive thoughts or events in your life. Think of the first positive or funny thing that comes to mind, whether it's a funny joke you heard recently, good news you received at work, or an event you're looking forward to. Focus on this positive thought for a minute or two, letting it distract you from your sadness so that you won't cry. For example, maybe you helped a friend out recently and they were very appreciative, or you heard an uplifting song on the radio earlier in the day. Shift your gaze to another focal point. It's helpful to find something in the room to focus on to help relieve your tears. A stable, ordinary object works well, or you can focus on a section of the wall. When focusing on the thing, try to empty your mind and let any talking or noise fade. If you find yourself starting to cry during the eulogy, try to focus on a corner of the podium or the back of a stranger's head to help you calm down. If necessary, you can also focus on an item super close to you, such as your handbag, fingernail, or jacket sleeve. Distract your mind with other thoughts. Try to keep your mind from focusing on the events of the funeral by distracting yourself with other thoughts or tasks. You can do things like sing song lyrics in your head or make a mental grocery list to prevent yourself from crying. You can also recite poetry in your head or list the things you need to do in the upcoming week.
|
Concentrate on your breathing to help you calm down. Sip water to get rid of the lump in your throat. Relax your facial muscles so that you're not frowning. Distract yourself with small amounts of pain. Pinch the bridge of your nose to help prevent you from crying. Blink your eyes and tilt your head back if you feel tears starting. Think about something the person did that made you laugh. Focus on positive thoughts or events in your life. Shift your gaze to another focal point. Distract your mind with other thoughts.
|
https://www.wikihow.com/Make-Doggie-Biscuits
|
How to Make Doggie Biscuits
|
To make doggie biscuits, start by preheating your oven to 350 degrees Fahrenheit. While your oven's warming up, dissolve 1 teaspoon of bouillon granules in 1/2 cup of hot water, and stir with a fork or whisk. When there are no lumps left, mix the solution with 2 1/2 cups of oats, 1 teaspoon of salt, and 1 egg in a big bowl. Once you've mixed all of the ingredients together, knead the dough into a ball for about 3 minutes or until the dough stays in a ball shape. Then, roll the dough out so it's about half an inch thick. After you've rolled it out, cut the dough into bones or whatever shapes you want and place them on a baking tray. Bake the biscuits for 30 minutes or until they're lightly browned.
|
Set the oven temperature to 350 °F (177 °C). Preheat the oven before you start making the dog biscuits so that they can be cooked as soon as the dough is ready. Adjust the temperature to 350 °F (177 °C) and change the setting to bake. Look for the small light that indicates when the oven has finished preheating. Some ovens don't have a light that indicates when the preheating process is complete. If this is the case, let the oven preheat for approximately 15 minutes before you cook the biscuits. Dissolve the bouillon granules in hot water. Get a measuring jug and add ⁄ 2 c (120 ml) of hot water. Then place 1 tsp (2.6 g) of beef or chicken bouillon granules into the hot water. Use a fork to stir the mixture thoroughly, until there are no lumps of powder. Alternatively, you can use beef or chicken stock or broth rather than bouillon granules. Stir all of the ingredients together. Get a large mixing bowl and place the dissolved beef or chicken bouillon granules, 2 ½ cups (225 g) of oats, 1 tsp (5 g) of salt, and 1 egg into the bowl. Use a fork or a whisk to mix all of the ingredients thoroughly, until the mixture forms a smooth dough. Knead the dough into a ball for approximately 3 minutes. Remove the dough from the large mixing bowl and place it onto your work surface. Punch the dough down with the heels of your hands to spread it across the surface and then work it back into a ball shape. Continue this processes for approximately 3 minutes, until the dough can easily hold the ball shape. Before you begin kneading, wipe down your work surface to make sure that it's clean and then lightly sprinkle flour over it to prevent the dough from sticking. Roll the dough out so that it’s 1⁄2 in (1.3 cm) thick. Keep the ball of dough on your work surface and get a rolling pin. Run the rolling pin over the dough to stretch it out. Work the dough out from the centre until it has reached an even thickness of around ⁄ 2 in (1.3 cm). The shape you roll out the dough into doesn't matter, as you'll be cutting it into smaller pieces anyway. Cut the dough into 3 in × 1 in (7.6 cm × 2.5 cm) rectangles. It's time to divide the dough into individual biscuits! Get a knife and carefully divide the dough into smaller pieces. You can choose a different size or shape for the biscuits if you prefer. Alternatively, you can use cookie cutters to shape the dog biscuits more creatively. Dog or bone-shaped cookie cutters are ideal! Arrange the dog biscuits on a cookie sheet. Pick up each piece of dough and place it onto the cookie sheet. Try to leave approximately 2 in (5.1 cm) between each biscuit so that they have room to expand as they cook. Don't try to squeeze all of the biscuits on 1 tray if they won't fit. Simply use a second tray or cook the biscuits in batches if this is the case. If you're concerned that the biscuits may stick to the cookie sheet, place a piece of parchment paper or a silicone non-stick baking mat down first. Bake the dog biscuits for 30 minutes. Place the cookie sheet into the oven and set the timer for 30 minutes. Keep an eye on the dog biscuits throughout the cooking process and remove the cookie sheet from the oven when the biscuits look lightly browned. Once you have removed the biscuits from the oven, use a fork to check that they feel solid rather than soft. If they feel soft, place them back into the oven for another 2-3 minutes before checking them again. Let the dog biscuits cool on a wire rack. It's important that the dog biscuits are completely cool before you give them to your dog! Use a fork or a spatula to carefully lift each biscuit from the cookie sheet and to transfer it to a wire rack. Keep the dog biscuits on the wire rack until they are completely cool to touch. Avoid giving your dog the biscuits before they have cooled completely, as otherwise, your dog may burn its mouth. Store the dog biscuits in the refrigerator for up to 2 months. Place all of the dog biscuits that you aren't using immediately into an airtight plastic or glass container, making sure that the lid is secure. Keep the airtight container in the refrigerator for up to 2 months and discard any remaining biscuits after this time. Keeping the dog biscuits in the refrigerator means that they won't spoil as quickly.
|
Set the oven temperature to 350 °F (177 °C). Dissolve the bouillon granules in hot water. Stir all of the ingredients together. Knead the dough into a ball for approximately 3 minutes. Roll the dough out so that it’s 1⁄2 in (1.3 cm) thick. Cut the dough into 3 in × 1 in (7.6 cm × 2.5 cm) rectangles. Arrange the dog biscuits on a cookie sheet. Bake the dog biscuits for 30 minutes. Let the dog biscuits cool on a wire rack. Store the dog biscuits in the refrigerator for up to 2 months.
|
https://www.wikihow.com/Exercise-After-a-Heart-Attack
|
How to Exercise After a Heart Attack
|
Before you attempt to exercise after a heart attack, it's important that you talk to your doctor first since they'll know what level of physical activity is safe. Additionally, your doctor can help you determine a safe heart rate range so you can monitor yourself while you exercise. Generally, you'll want to stick with walking after you've had a heart attack so you're not overdoing it. Start out walking for 5 minutes a day, and add an extra minute every day until you're walking for 30 minutes a day. Once you're walking 30 minutes a day, you can check in with your doctor to see if you can start introducing some strength training into your routine. If at any point you notice chest pains, nausea, dizziness, irregular heartbeat, or shortness of breath while you're exercising, stop immediately.
|
Talk with your doctor. Make sure your doctor has cleared you for exercise before starting an exercise program. When your heart is damaged from lack of oxygen it takes several weeks to heal and return to the best function it can. You may undergo a stress test before leaving the hospital, which can give your doctor a good idea of the level of physical activity you can handle. Generally, there's not a typical amount of time you need to wait before exercising. Your doctor will decide your specific exercise time frame based on your current health, the extent of your heart damage, and your physical condition before the attack. Your physician will recommend that you do not stress the heart muscle with exercise or sex until the muscle has healed. Realize the importance of exercise. Exercise will help strengthen your heart muscle, improve oxygen efficiency, reduce your blood pressure, stabilize your blood sugar, reduce the potential for diabetes, help manage stress and weight and help lower your cholesterol levels. All of these factors will also help to reduce your risk for another heart attack. Start your rehabilitation with aerobic exercise, or cardio. Anaerobic exercise is exercise that is at an intensity high enough to trigger the formation of lactic acid, which can build up in your heart. Anaerobic training is used primarily for non-endurance sports to promote strength, speed, and power. This type of exercise should be avoided after a heart attack. The anaerobic threshold is the point at which you cross from performing aerobically to anaerobically. Endurance athletes train to raise that threshold so they can perform at higher levels of intensity without lactic acid formation. Do a cardiac rehabilitation program if one is available. Everyone recovers from a heart attack at a different rate. The rate of recovery is affected by the amount of heart muscle that was damaged and your physical fitness before the heart attack. During cardiac rehabilitation, your therapists will monitor your exercise program with electrocardiograms and blood pressure to prevent injury. Once you have completed six to 12 weeks of supervised cardiac rehabilitation you can be released to perform your exercise program at home. People who are involved in a cardiac rehabilitation program prescribed by the physician or through a team will have better long-term outcomes and recover faster. Despite this fact, only approximately 20% of qualifying patients are recommended to receive cardiac rehabilitation or a prescribed exercise program after a heart attack. Those numbers are lower for women and older patients. Learn to take your pulse. Take your pulse at your wrists and not your neck (carotid artery). You may inadvertently block the carotid artery while taking your pulse. Place the first two fingers (not your thumb, since it has its own pulse) of one hand on your wrist just below the thumb of the other hand. You should feel your pulse. Count the number of times you feel the pulsation during a 10 second period and then multiply that number by six. You will want to keep track of how fast your heart is pumping so you can keep your heart rate within a range you determine with your medical provider. This range will be different depending upon your age, weight, fitness level and amount of heart damage you suffered. Talk with your doctor about sex. Sex is a form of exercise. Many times after a heart attack you will be referred to wait two to three weeks before having sex. This time frame depends on the amount of damage to the heart and your stress test results. Your doctor may also determine that you should wait longer than three weeks before having sex. Stretch before exercising. With your doctor's permission, you can often start stretching in the hospital. Try to stretch at least once a day to get your body ready for exercise. Remember to relax and breathe through the stretches. Keep your joints slightly bent and never locked during stretching to prevent injuries. You should also avoid bouncing your muscles. Instead, stretch smoothly and hold the stretch for 10 to 30 seconds. Repeat stretches three to four times. Stretching does not improve muscle strength or heart efficiency, but it does improve your flexibility, allow you to do different types of exercises more easily, improve your balance and will relieve muscle tension. Start your exercise program with walking. Whether you were a marathon runner before the heart attack or a couch potato, your exercise program after a heart attack starts with a walking program. Do a walking warm up for three minutes. Then work up to a pace at which you are breathing heavier than when you're sitting, but you can still talk and carry on a conversation. Walk for approximately 5 minutes at this pace. Add about one or two minutes to your daily walk each day until you are walking 30 minutes every day. Walk with a partner for the first several weeks and stay close to home in case you become uncomfortable or very out of breath. Carry a cell phone with you in case you need help from home or to call 911 in case of an emergency. Remember to cool down after your workout. Use caution when adding activities. Avoid strenuous activity during the four to six weeks after your heart attack. It takes your heart approximately six weeks to heal enough for moderate to heavy exercise even if you were in fairly good condition before your heart attack. Avoid things like: heavy lifting or pulling, vacuuming, scrubbing, sweeping, painting, running, mowing or sudden bursts of movement. You can start doing things like walking on a flat surface for a few minutes at a time, cooking, washing dishes, shopping, light gardening and light housework. Increase your exercise time and intensity gradually without ever crossing over into anaerobic exercise. Expect that your leg and arm muscles may be sore in the hours and days following the start of a program. They shouldn't be sore or feel painful during the exercise. Increase your exercise gradually. Just as if you were starting an exercise program before a heart attack, you'll want to increase your time and intensity gradually. This will reduce your potential for injury and keep you motivated. Don't start increasing the time or intensity until your physician has cleared you to do more than walking for 30 minutes. It can take up to 12 weeks to be comfortable walking 30 minutes briskly depending upon the amount of heart damage and your previous fitness level. Once you are comfortable walking briskly for 30 minutes once a day you can begin to incorporate other types of exercise such as biking, hiking, rowing, jogging or tennis. Check in with your doctor before adding strength training. It's unlikely that your physician would recommend you start a strength training program directly out of the hospital. Instead, you should ask your physician about starting a strength training program. You can use hand weights at home or a set of resistance bands that you stand on or anchor in a doorway. Resistance bands can be used for both arms and legs and will let you gradually increase the amount of resistance and energy you expend. Give your muscles time to recover in between sessions, so don't strength train more than three times a week and wait at least 48 hours in between each session. Strength training will also increase the likelihood you'll be able to return to your previous level of activities, such as mowing the lawn, playing with the grandchildren and bringing in the groceries. Strength training will reduce the potential that you'll suffer from more inactivity and muscle wasting. Do not hold your breath while you are lifting weights or moving against the resistance bands. This increases the pressure in your chest and places a greater workload on your heart. Stay active throughout the day. Once you've exercised, don't stay in a chair the rest of the day. Research has determined that although you may exercise for up to one hour a day, if you remain in your chair for the next eight hours working or watching television you will lose all the benefits of exercise. Instead, try breaking up your day by getting up and stretching or moving about every 30 minutes. Get up to drink a glass of water, use the bathroom, stretch, or walk around for five minutes. To encourage movement, you can also: Walk around when you are on the phone talking, or at least stand instead of sitting. Put your glass of water across the room so you must get up every 30 minutes to drink. Organize your space so that it encourages you to get up and down during the day. Look for signs that your heart is working too hard. If you notice chest pains, nausea, dizziness, irregular heartbeat, or shortness of breath while exercising, stop immediately. The exercise may be straining your heart. Call your doctor or 911 if the symptoms do not disappear quickly. If you have a prescription for nitroglycerin, then carry it with you during exercise. You should also write down the symptoms you experienced, the time of day, when you last ate, how long they lasted, and how often these symptoms appear. Speak with your doctor about any other symptoms before continuing an exercise program. The doctor may want to perform another stress test before you resume exercising. Prevent injuries and accidents. Wear the correct clothing and shoes for the type of exercise you are doing. Stay hydrated during exercise and be sure that someone knows where you are going when you leave to workout outside. Always use good judgement and stay within your limits. It is much better to continue to work out each day at an intensity you feel is lighter than you can manage, rather than to be sidelined for weeks with an injury or be re-hospitalized with another cardiac event. Avoid exercising outdoors when temperatures are high or low. In very cold or hot weather your body has to work harder to provide oxygen to your cells, including your heart. Do not exercise outdoors if the weather is colder than 35°F (1.7°C) or hotter than 85°F (29.4°C) with humidity greater than 80%.
|
Talk with your doctor. Realize the importance of exercise. Do a cardiac rehabilitation program if one is available. Learn to take your pulse. Talk with your doctor about sex. Stretch before exercising. Start your exercise program with walking. Use caution when adding activities. Increase your exercise gradually. Check in with your doctor before adding strength training. Stay active throughout the day. Look for signs that your heart is working too hard. Prevent injuries and accidents. Avoid exercising outdoors when temperatures are high or low.
|
https://www.wikihow.com/Write-a-Termination-Letter
|
How to Write a Termination Letter
|
To write a termination letter, start by stating whether the employee is being fired or laid off, as well as when the termination is effective. Then, explain the reason for the termination, like "Unfortunately, your performance has been unsatisfactory," and provide specifics. Next, include information about their final paycheck and details about their severance, if you're offering it. You may also want to ask for the return of company property and remind them of any contractual agreements. Finally, include a place for you and the employee to sign.
|
Identify the employment relationship. Most employees in the United States are considered “at will.” This means that they may be discharged for any reason at all. Apart from state and federal laws that protect against retaliation or discrimination (on race, gender, sexual orientation, age, religion, etc.), an “at will” employee has no legal protection against termination. To understand federal anti-discrimination law, you can read the summaries provided by the federal Equal Employment Opportunity Commission. Your state or municipality may also have anti-discrimination laws. You should try to find them by searching online or by meeting with a lawyer. Review the contract. One important exception to the “at will” doctrine is an employee who works under a contract. Contracts often include provisions stating that an employee can be terminated for “good cause” or “just cause.” A list of examples or circumstances considered may also be included. You should review the contract to see for what circumstances termination is allowed. Your employee may also be covered by a collective bargaining agreement. If so, locate a copy of the agreement and review the termination provisions. Typically, a collective bargaining agreement lays out a multi-step process you must follow when terminating employment. Sometimes, an employee can claim that an “implied contract” has been created during the work relationship. If one exists, then you may be able to terminate employment only for “good cause.” A court will look at a variety of factors to determine if an implied contract exists: duration of employment job promotions employee handbooks, letters, policy manuals, or other documents which contain language creating a promise of continued employment an employer's assurances of continued employment industry practices Gather evidence of the grounds for termination. Even if you have an “at will” employee, you will still want to make sure that you have a paper trail supporting your decision to terminate in case the employee claims illegal discrimination. Look at your past feedback. See if you have mentioned in previous performance reviews the problem that is the reason of termination. If you have given nothing but glowing reviews, and the reason for the termination isn't a need to downsize, then you might want to hold off on terminating them until you can give more signals that performance is subpar. Do your own investigation into the employee's performance. If you have a supervisor pushing to have the employee fired, you shouldn't just take his or her word for it. Look at the employee's file and note any commendations, reprimands, and performance reviews or comments. Identify your valid reason for the firing. You should be able to put down in words why you are firing the employee. If you just “feel” that the employee is a bad “fit,” then try to come up with specific examples of how the employee doesn't fit and why you think the employee is harming the company. By being able to articulate grounds for dismissal, you can insulate yourself from a wrongful termination claim. Seek the advice of a lawyer. State law provides many requirements that you must abide when terminating an employee. Some states, for example, have implied a covenant of good faith and fair dealing into every contract. To make sure that you are following all applicable laws, you may want to seek out the advice of a qualified employment attorney. To satisfy the covenant of good faith and fair dealing, parties must refrain from doing anything that makes it impossible for the other party to fulfill its duties. Furthermore, each party must do everything reasonable to fulfill its own obligations. The concept is sufficiently elastic that you should get a legal opinion that you are complying with it. To find a qualified attorney, visit your state's bar association, which should run a referral program. Once you find an attorney, check their qualifications by visiting their website. Look for an attorney who has experience advising clients on employment matters. Some states also award certification in employment law. This certification is not made available to all lawyers. Instead, a lawyer must have devoted a significant percentage of his or her practice to employment law, have taken special continuing legal education courses, and have received recommendations from peers or judges. Often, the lawyer must also pass an exam. Use company letterhead. Space down two lines and insert the date. Then space down two lines and add the words “Personal and Confidential” beneath the date in bold letters. Space down and enter the employee's address, aligned on the left. If your business address is not part of the letterhead, then insert your address at the top of the page, two lines above the date. Line it up flush with the left hand margin, as you did the employee's address. Explain the change in the employment relationship. You should begin the letter by explicitly stating whether the employee is being terminated or laid off from the position. You should also state the date in which the termination or layoff is effective. Sample language could be: “I regret to inform you that your employment with [insert company name] is terminated effective as of [insert date].” Or “I regret to inform you that you will be laid off effective as of….” Include the reasons for the change. In the second paragraph, you should explain the reason for the change. For example, if the company is struggling financially, you might want to lay off the employee to save money. Alternately, if the employee is a poor performer, you would want to note that as well. You might want to state, “Unfortunately, your performance has been unsatisfactory.” If the lay-off is for economic reasons, you can state, “The current economic environment has forced us to make difficult downsizing decisions.” Address unsatisfactory performance with specifics. You can go into additional detail about how the employee's performance has been unsatisfactory. State specifics, such as the date of performance reviews and what deficiencies were noted. You can also attach copies of anything that supports you, such as prior performance reviews, written reprimands, or customer complaints. If the employee is being terminated for inadequate performance, you could write: “Your employment is terminated due to repeated failure to perform the duties of your job. When you were hired, you were provided a description of your Job Duties. Since then, you have been provided with periodic feedback and training. However, there have been continued deficiencies in your performance and a failure to follow directives. This has been discussed with you numerous times: on [insert dates]. No improvement has resulted on your part.” If the employee is being fired for poor attendance, you could write: “Your employment is terminated due to your repeated tardiness and absences. This was discussed with you repeatedly on [insert dates]. On those dates, I again reminded you of our policies regarding attendance.” If the employee is being laid off for economic reasons, feel free to state that you are thankful for the good work the employee performed. Include information on the final paycheck. If you are offering the employee severance, then you should also state the details here. For example, if the employee has a final paycheck coming, write: “Your final check will include payment for any accrued, unused hours of vacation leave up to the maximum of [state maximum].” Then provide contact information if the employee needs to talk over compensation. You may wish to provide severance, either because it is contractually required or because you are willing to provide it in exchange for a release from liability. If you wish to provide severance in exchange for a release, you should contact your attorney. Releases must be drafted carefully, and you will want an attorney to help you describe the severance and any obligations on behalf of the employee in order to qualify. Ask for the return of company property. If necessary, you should also explain when and how the employee can return company property—office keys, laptops, phones, pagers, etc. You may want to ask the employee to contact you to set up a time to return all company property. For example, you could write, “You may contact me at [insert phone number] to arrange a time to return your [list equipment] and collect any personal items left in your workspace.” Remind the employee of nondisclosure or non-competition agreements. As a condition of employment, the employee may have signed a nondisclosure (NDA) or non-competition agreement. Review the employment contract. If the employee agreed to either, you should copy and paste in the terms of the NDA or the non-competition agreement. Preface this information by stating, “Per the employment contract signed [insert date], you agreed to the following:” Offer to provide recommendations. If you are parting on good terms, then you may want to conclude the letter by offering to provide a positive recommendation for the employee. You can also offer to provide job placement assistance, if you want. Type: “Thank you for your hard work. I am happy to provide a positive reference for future jobs. Have prospective employers contact me at [include contact information]. I am also willing to provide a written reference if that is preferred.” Alternately, you may want to simply state that if contacted about a reference you will only provide dates of employment and job title. Add a space to sign. You will sign the letter, but ideally you will get the employee to sign a copy as well. Accordingly, you should insert a line for your signature. Also include a line for the employee to acknowledge that he or she received the letter. Above the employee's signature line, you could write: “By my signature below, I acknowledge that I received a copy of this notice. My signature does not necessarily indicate agreement with the contents.” Include necessary attachments. State or federal law often dictates that supplemental information be provided with the letter, often in the form of hand-outs. For example, some states, like California, require employers to provide a pamphlet, “For Your Benefit,” to all discharged or laid-off employees. Some states require that an employer provide a notice immediately as to a change in employment status. This notice is quite short and not equivalent to a full termination letter. A sample notice from California is here. Provide information about COBRA rights. Additionally, you must provide discharged employees with notification of all continuation, disability extension, and conversion coverage options under any employer-sponsored coverage for which they might be eligible. Include anything else recommended by your lawyer in order to comply with state or federal law. Finally, include anything referred to in the letter itself, such as copies of performance reviews or written reprimands.
|
Identify the employment relationship. Review the contract. Gather evidence of the grounds for termination. Seek the advice of a lawyer. Use company letterhead. Explain the change in the employment relationship. Include the reasons for the change. Address unsatisfactory performance with specifics. Include information on the final paycheck. Ask for the return of company property. Remind the employee of nondisclosure or non-competition agreements. Offer to provide recommendations. Add a space to sign. Include necessary attachments.
|
https://www.wikihow.com/Build-an-Indoor-Pond
|
How to Build an Indoor Pond
|
To build an indoor pond, start by building the walls of the pond using construction grade lumber. Then, line the inside of the walls with plywood, and pad the plywood with carpet or styrofoam to help insulate the pond. Next, cut some pool liner to fit inside of the pond, and place it in the walls so the ends fold up over the edges. Finally, install a pump and filter system before filling up the pond with water.
|
Find space on the lower floors of your home for the pond. Keep in mind that indoor ponds are very heavy. The floor underneath your pond has to bear the weight of all the water the pond holds. Ponds belong on the lower levels of homes, such as in the basement, to prevent flooring from collapsing underneath it. Leaking ponds are also an issue. The water can seep into the floor, rotting wooden support beams. The best place for a pond is on top of stable ground, such as over a concrete foundation. Find a spot that is safe from any small children or pets in your home. If you can, place the pond behind a lockable door to prevent anyone from accessing the pond when you're not around. If this isn't an option, building barriers around your pond helps. Surround the pond's space with plywood barriers, for instance, that restrict access to the pond. Plan your pond's depth carefully. For instance, making the pond wide and shallow helps prevent accidents, but small children and pets will be able to climb in the pond or drink from it. Building a deeper pond with taller sides is good for preventing children or pets from climbing into the pond, but the pond will be less accessible. Place the pond in partial sunlight if it will contain plants or fish. Ponds need a balance of shade and sunlight in order to become a healthy habitat for living things. Put your pond near a window, if possible, so it gets about 4 to 6 hours of sunlight per day. Avoid areas that receive more direct sunlight than this, since the light may warm the water too much and facilitate algae growth. Choosing a stable spot is more important than finding an area of sunlight. If your pond doesn't get enough light, purchase some LED or fluorescent pond lights to simulate sunlight. Find an area close to an electrical outlet to power lights and pumps. Most ponds depend heavily on electrical components to create a healthy environment for plants and animals. To raise koi, for instance, you may need pond lights, an aquarium heater, and a pump and filter system. Build the pond near an outlet for easy access to your home's electricity even if you're unsure you will need it. Build the pond so the electrical outlet is a short distance away, easy to access without lots of extension cords. Make the pond near a fan to disperse heat and moisture. The water from the pond affects the atmosphere of your home in more ways than one. A good ceiling fan is a way to compensate for these changes. Having a window nearby to open also helps. Releasing the extra heat and moisture reduces the chances of rotting wood supports in addition to making your home feel more comfortable. If you don't have a fan nearby, install a dehumidifier to eliminate the extra moisture the pond releases into the air. Measure out the space you have available for the pond. Once you have found a good spot for your pond, break out your tape measure. Determine how long, wide, and deep your pond will be. An average home floor is capable of holding about 40 lb (18 kg) per 1 sq ft (0.093 m ), or a pond about 18 in (46 cm) deep. To determine how many gallons of water your pond will hold, measure its length, width, and height in feet. Multiply all the measurements together, then multiply that by 7.5. Make the pond big enough to hold whatever plants and fish you wish to keep. Mature koi, for example, require about 50 gallons (190 L) of water each. Square or rectangular ponds are the simplest to construct. Ponds can also be made kidney bean-shaped, which looks more natural. Cut the wood needed to construct the pond walls. Build an inexpensive pond out of plywood and construction grade lumber like pine. Cut the wood yourself with table saw while wearing safety goggles, ear protection, and a dust mask. Alternatively, many home improvement stores will cut wood to your specifications. To make a 500 US gal (1,900 L) pool about 6 × 6 × 2 ft (1.83 × 1.83 × 0.61 m): Cut 12 construction grade boards to be 6 ft (1.8 m) long, 8 in (20 cm) wide, and 2 in (5.1 cm) thick. Get 4 deck boards that are the same size as the construction grade boards. Make 4 plywood boards 8 ft (2.4 m) long, 4 ft (1.2 m) wide, and ⁄ 2 in (1.3 cm) thick. If you don't wish to make a wood pond, concrete blocks are another option for a stable pond. Predrill into the ends of boards forming the pond's perimeter. Measure 2 in (5.1 cm) from the ends of the boards. Make a column of holes, leaving 2 in (5.1 cm) between them. For the 6 × 6 × 2 ft (1.83 × 1.83 × 0.61 m) pond, use a ⁄ 64 in (0.12 cm) drill bit to create the holes. Drill the holes into 4 of the boards Pre-drilling the holes prevents the boards from cracking when you screw them together. If you're making a concrete pond, gather a bunch of same-sized blocks and lay out the first layer in the desired shape and size. Screw the boards together to form the pond's exterior. Choose 2 each of the drilled and undrilled construction boards. Rest the longer side of each board on the ground, arranging the boards to form a square “ring.” Make sure the boards are flush with the pre-drilled holes on the outside edge of the ring. Repeat this with the remaining boards to create 3 separate rings. For the 6 × 6 × 2 ft (1.83 × 1.83 × 0.61 m) pond, you will need 3 in (7.6 cm) screws and an electric screwdriver. For a concrete pond, join 2 layers of blocks together with mortar. Spread a layer of mortar on top of the first row of blocks, add the second row of blocks, and let it dry for at least 24 hours. Repeat the process until the blocks reach the desired height. Stack the boards to create the pond's walls. After connecting the boards together, you will have 3 square rings. Place them on top of one another. Make sure they are all flush. You don't need to connect the rings together yet. Try pushing on the boards. If they wobble, they aren't attached well, leaving your pond wall vulnerable. Tighten the screws in place until the boards are secure and the rings feel stable. To make a concrete pond, spread another layer of mortar on top of the second row of blocks. Fit another layer of blocks in place, then let the mortar dry. Install a plywood lining to the inside part of the pond. Move the plywood inside the rings, resting them firmly against the boards. Cut the plywood to size as needed so it fits flush with the top edges of the pond walls. Attach the plywood with screws to create a protective lining that holds the other boards together. For the 6 × 6 × 2 ft (1.83 × 1.83 × 0.61 m) pond, use a series of 1 in (2.5 cm) screws. Space the screws out 12 in (30 cm) along the plywood's length and about every 16 in (41 cm) down its width. When you're done, the boards will be attached to the walls by 3 rows of screws. You do not need plywood for a concrete pond. If you wish to strengthen the pond, slide reinforcing rods down through each set of blocks. Pad the pond interior with soft material such as carpet. Take advantage of recycled carpeting for an inexpensive way to insulate the pond. Cut the carpeting to size with a sharp utility knife. Fit it over the floor and against the inside walls of the pond. Spread some carpet glue adhesive with a trowel and press the carpet tightly against the wood. Make sure the carpet rests flat against the walls. Don't leave any gaps exposing the wood. Avoid stapling the carpet if possible. The staples will rub up against the pond liner, possibly breaking it. If you don't have carpeting, get a different insulating material. Insulating Styrofoam is also easy to glue to the wood. Some people even create thick layers of insulation out of old newspapers. Measure and cut the pool liner to fit inside the pond. Get a 45 mil EPDM rubber liner and spread it out over your floor. The liner needs to be big enough to hang over the pond's walls by about 3 in (7.6 cm). For the wooden pond, choose a liner that's at least 19 ft (5.8 m) long per side so it fits snugly inside the pond. Pond liners are available at many home improvement stores. If the store doesn't have a liner big enough for your pond, consider wrapping the wood in a bunch of smaller liners, such as 10 ft × 10 ft (3.0 m × 3.0 m) ones. Always cut the liner a little longer than your measurements so the ends fold over the top of the pond. The 45 mil rating indicates the liner's thickness, which is needed to hold up under the weight of the water. Make sure you don't pick up a thin liner by accident. Place the liner in the pool and fold its ends over the walls. Drop the liner into the center of the pond, bringing the edges over the walls. Flatten the liner as much as possible so it rests up against the pond's floor and walls. Try to get it to fit as tightly against the corners as possible. Any wrinkles in the liner may turn into air bubbles later. The liner may break in these spots. Pull the liner to eliminate any wrinkles and air pockets before finishing the installation. Take the time to test the liner for holes by pouring about 1 in (2.5 cm) of water into it. If you see any leaks, patch them up with a square of liner and duct tape or replace the entire liner. Tack the liner in place with 3 in (7.6 cm) roofing nails. Place the nails about every 12 in (30 cm) along the tops of the walls. Hammer them down carefully to secure the liner in place. As long as the liner is tight against the wood, it won't stretch and leak later. The liner can also be weighed down with rocks (or another layer of concrete blocks if you aren't using wood) or lightly pinned in place. That way, you reduce the risk of big punctures that need to be fixed. Screw the deck boards in place on top of the pond's walls. Press the deck boards tightly against the pond liner. Position 3 in (7.6 cm) screws every 2 ft (0.61 m) along the outer edge of each board. Then, use an electric screwdriver to fasten the boards in place. The pond liner will be sandwiched between the deck boards and the top of the pond walls, holding it in place. Keep the screws about 2 in (5.1 cm) from the edges of the boards so they stay strong. The deck boards hide the liner. Piling rocks or concrete blocks around the pool's walls is another way to mask the liner and may be a better option depending on the pond you build. Install a submersible pump and filter system in the center of the pond. The submersible pump prevents the water from becoming stagnant. It forces water to circulate in the pond while the filter component removes harmful debris. Set the pump down, running its line to the nearest outlet. Plug it in and wait until you add water to the tank to run it. Calculate the pond's water volume by multiplying its length, width, and height together. Multiply that by 7.5 to get the number of gallons of water your pond holds. Pumps are rated by how much water they circulate in an hour. Choose a pump rated for at least half your pond size, such as by getting a 500 US gal (1,900 L) per hour pump for a 1,000 US gal (3,800 L) pond. Also, make sure the filter system dechlorinates water. If it doesn't, install a separate dechlorinator in order to keep the water safe for pond plants and fish. Set up a fluorescent light if your pond will house plants or fish. Many ponds end up in basements and other spots that don't get a lot of light. Adding a light source helps keep the pond healthy. Install a light bulb or hang a light fixture over the pond so any living creatures in it receive plenty of light. Research what your pond dwellers need. Most fish and plants do well with full spectrum fluorescent lights. Some species may have special lighting needs. Use an aquarium heater to warm the water if it gets too cold. Find a heater rated for the size of your pond. Then, drop the heater into an isolated corner of the pond near a wall outlet. After plugging in the heater, continue testing the water to see how effective the heater is. Whether or not you need a heater depends on the temperature of your environment. Having a heater is crucial for many basement ponds. Koi, for instance, require a water temperature between 52 and 60 °F (11 and 16 °C). Cover the pond's bottom with a layer of sand or gravel. These substrates hide the liner, protect it from damage, and make your pond more aesthetically pleasing. Get enough bags or mortar sand or gravel to form a layer between 1 to 2 in (2.5 to 5.1 cm) thick. Pour it directly into the pond on top of the liner. Sand cushions the liner from damage, but it also tends to make the water look a little cloudy. Gravel can be sharp and heavy, so pour it into the pond with caution. Once it's in the pond, it forms a smooth bottom that doesn't affect the water. Build up the sides of your pond by stacking river stones. Purchase some larger river rocks and stones from your local home improvement store. Stack them against the sides of the pond. Push the bottom stones into the sand or gravel a little bit to fit them in place. These stones conceal the rest of the liner. Sandbags are another useful way to hide the liner. Lay the sandbags horizontally around the pond's edge, stacking them to create ridges. Then, cover all of them with stones. The sandbags reduce the amount of stones you need while creating a buffer between the stones and the liner. If you don't cap your pond's walls with deck boards, get some copestones to fit on top of the walls. Fill the pond by running a hose from the faucet. Set the end of the hose in the pond and release the water. Let the water flow until it's about 3 in (7.6 cm) from the top of the walls. Make sure the water isn't leaking out from the pond before you finish filling it. Put a little bit of water in at first to check for leaks. Notice any spots where the water appears to drain and patch the liner as needed before filling the pond. Introduce any fish and plants you wish to add to the pond. Gather up some pond plants and fish like koi. To install a plant, reach into the water and push the plant's base into the sand or gravel. Scatter plants around to give your pond a consistent aesthetic. Then, drop any pond fish in and watch them enjoy their new home! Research plants and fish before adding them. Each species has different needs. Some plants like shallow water, for instance, while others do better in deeper, darker parts of the pond.
|
Find space on the lower floors of your home for the pond. Find a spot that is safe from any small children or pets in your home. Place the pond in partial sunlight if it will contain plants or fish. Find an area close to an electrical outlet to power lights and pumps. Make the pond near a fan to disperse heat and moisture. Measure out the space you have available for the pond. Cut the wood needed to construct the pond walls. Predrill into the ends of boards forming the pond's perimeter. Screw the boards together to form the pond's exterior. Stack the boards to create the pond's walls. Install a plywood lining to the inside part of the pond. Pad the pond interior with soft material such as carpet. Measure and cut the pool liner to fit inside the pond. Place the liner in the pool and fold its ends over the walls. Tack the liner in place with 3 in (7.6 cm) roofing nails. Screw the deck boards in place on top of the pond's walls. Install a submersible pump and filter system in the center of the pond. Set up a fluorescent light if your pond will house plants or fish. Use an aquarium heater to warm the water if it gets too cold. Cover the pond's bottom with a layer of sand or gravel. Build up the sides of your pond by stacking river stones. Fill the pond by running a hose from the faucet. Introduce any fish and plants you wish to add to the pond.
|
https://www.wikihow.com/Lose-Weight-from-Your-Face
|
How to Lose Weight from Your Face
|
While you can't actually lose weight in only one part of your body, if you want to lose weight from your face, try losing weight overall through diet and exercise. Eat a diet rich in protein, leafy greens, and complex carbs, and avoid foods high in sugar and fat. Also, aim to exercise for at least 30 minutes a day, 3-5 days a week. In addition to losing weight, you may be able to make your face look slimmer through facial exercises, such as yoga poses that force your head downward and repeating the letters X and O in an exaggerated manner.
|
Set a realistic weight loss goal if you need to lose weight. Losing weight in your body is the best way to promote weight loss in your face. Losing weight takes time and hard work, but even a modest weight loss can provide lasting benefits to your health. If you're overweight or obese, set a weight loss goal for yourself and start working towards it. Start with a small goal to make it manageable and give yourself confidence. Aim for a 1 to 2 pound per week weight loss. This is a healthy, manageable way to lose weight and you can achieve this by cutting 500 to 1,000 calories from your diet per day. For example, you might set a goal for yourself to lose 6 pounds over the course of 6 weeks. This will be a realistic rate of weight loss, so you'll be more likely to meet your goal. Check your diet for foods and drinks that might cause puffiness. Certain foods may contribute to bloating, which could cause your face to look puffy. Try keeping a food diary to see what foods might contribute to bloating. You may want to try an elimination diet if you notice that certain foods are a problem for you. Check your diet to see if it regularly includes: Carbonated beverages Wheat gluten Dairy products Cabbage Beans Broccoli Sprouts Cauliflower Onions Salty foods, such as chips, frozen pizza, and deli meats Exercise regularly to help promote weight loss and circulation. Exercising regularly can make your face look slimmer by helping you shed excess weight. If you don't have excess weight to lose, then exercise will also promote good circulation. This alone may help to reduce puffiness in your face. Make sure to choose a form of exercise that you enjoy, such as walking, dancing, swimming, or biking. Aim to do 30 minutes or more of moderate physical activity on most days of the week. Get more sleep to help your endocrine system work properly. A lack of sleep may predispose you to issues with your endocrine system, such as diabetes. Get between 7 and 9 hours of sleep every night to wake rested and refreshed, and to promote a healthy endocrine system. This may help prevent problems that might lead to facial weight gain. Try to make your bedroom a relaxing place to promote better sleep, such as by keeping it cool, dark, clean, and quiet. You can also get better sleep by limiting or avoiding caffeine, shutting off screens at least 30 minutes before bedtime, and avoiding doing anything other than sleeping in your bed. Drink more water to stay hydrated and reduce water retention. Staying hydrated will help to reduce puffiness in your face by reducing water retention. If you don't drink enough water, then you might be holding onto it in different areas of your body, including your face. Aim for eight 8 fl oz (240 mL) of water daily, but drink more if you're sweating or thirsty. Fill a water bottle before you head out in the morning and refill it throughout the day while you are at work or school. Limit or abstain from alcohol. Drinking alcohol may increase facial puffiness, so it's best to abstain entirely if possible or at least limit your drinks. Stick to no more than 1 alcoholic drink per day for women or 2 per day for men. One drink is equal to 12 fl oz (350 mL) of beer, 5 fl oz (150 mL) of wine, or 1.5 fl oz (44 mL) of spirits. Try drinking a simple mocktail when you want to have a drink instead. Combine sparkling water, a splash of cranberry juice, and a lime wedge for an easy, tasty, low-calorie drink option. If you find it hard to quit drinking, talk with your doctor. You might need help to quit. Say “X” and “O” 20 times each in a row. Alternating between saying X and O will work the muscles in your face. Say “X-O-X-O” out loud 20 times each and emphasize each letter for maximum benefit. Try doing this exercise while you are getting dressed in the morning. Suck in your cheeks like a fish 20 times daily. This might look a little silly, but it will work the muscles in your cheeks. Pull your cheeks in and hold them that way for 5 seconds, then release. Repeat this 20 times throughout the day. Try doing this exercise while you style your hair or do your makeup. Open your mouth wide, hold for 5 seconds, and then relax. Open up as wide as you can so that it looks like you are screaming or yelling. Then, hold your mouth in this position to the count of 5 and release. Repeat this 30 times per day. Try doing this while you are making your bed or doing another household chore. Swish air around in your mouth for 5 minutes per day. Take a deep breath in and then close your mouth. Allow some of the air to fill up your mouth so that it looks like it is full. Then, swish the air around in your mouth to exercise all of your facial muscles. Make sure to breathe normally as you do this. Aim for a total of 5 minutes of air swishing per day. For example, you could do this for 2 minutes in the morning and 3 minutes in the afternoon, or do all 5 minutes at once if you prefer. Give yourself a facial massage after your workout. Press your fingertips against your face starting at your forehead and working downwards to your temples and cheeks. Then, press your fingertips against the sides of your nose and move them out towards your cheeks and downwards. Next, press your fingers along your jawline and working towards the underside of your jaw. You can also go to a professional massage therapist or use a jade roller to massage your face. The massage will help to promote better circulation and drainage of lymphatic fluid from your face. Lymphatic fluid is what builds up around your lymph nodes. If too much of it builds up, it may cause swelling in different parts of your body. See your doctor to check for underlying conditions. Some medical conditions can cause you to hold onto excess weight in your face, so you might want to check with your doctor if you have noticed sudden or dramatic weight gain. Your doctor may check you for specific disorders. For example, your doctor may want to check you for Cushing's and hypothyroidism since these can cause weight gain in your face. Ask your doctor if your medications could cause facial weight gain. It is possible that a new or existing medication may be to blame for facial puffiness or weight gain. Talk with your doctor if you have recently started a new medication and you have noticed this side effect. For example, a rare reaction to oxycodone is swelling of the face and extremities. Look into a face lift if other options have not helped. Although plastic surgery can be expensive and invasive, you might want to consider it if other options have not produced the desired effects. Ask your primary care physician for a referral or find an experienced plastic surgeon on your own. Don't go for the cheapest option. Make sure that the surgeon is well-qualified and has a lot of experience with facial surgery. Meet with the surgeon to find out if you might be a good candidate for a face lift or other form of surgery to reduce the size of your face. A combination of therapies might be recommended, such as liposuction along with a face lift.
|
Set a realistic weight loss goal if you need to lose weight. Check your diet for foods and drinks that might cause puffiness. Exercise regularly to help promote weight loss and circulation. Get more sleep to help your endocrine system work properly. Drink more water to stay hydrated and reduce water retention. Limit or abstain from alcohol. Say “X” and “O” 20 times each in a row. Suck in your cheeks like a fish 20 times daily. Open your mouth wide, hold for 5 seconds, and then relax. Swish air around in your mouth for 5 minutes per day. Give yourself a facial massage after your workout. See your doctor to check for underlying conditions. Ask your doctor if your medications could cause facial weight gain. Look into a face lift if other options have not helped.
|
https://www.wikihow.com/Write-a-Mission-Statement
|
How to Write a Mission Statement
|
To write a mission statement, begin your statement with an actionable goal that helps to define your company. For example, your goal might be providing hand crafted tables that provide high paying jobs to artisans in your community. Then, add a few sentences with concrete, quantifiable information, like being 100% organic or donating 10% of proceeds to charity. Feel free to show your personality through the language you choose, but aim to keep your mission statement a paragraph or less.
|
Ask yourself why you are in business. This is the core question that will determine the tone and content of your mission statement. Why did you start this business? What goals do you hope to achieve? Figure out the main purpose of your business as a way to get the brainstorming session started. Here are a few related follow-up questions you can also ask yourself: Who are your customers, or the people you aim to help? What role do you play in the industry or field? Figure out your company's defining characteristics. The tone of your mission statement should reflect your company's style and culture - its personality, if you will. Think about how you want your customers and other companies to perceive you, and write down the traits you believe best represent your company. Think about the following questions: Is your company conservative and solid, or are you aiming to be groundbreaking and cutting edge in terms of style? Do you want to be seen as a company with a sense of humor and a playful side, or would that be too unprofessional? What's your company culture like? Is there a strict dress code and a formality to the place, or are people allowed to come to work in jeans? Determine what makes your company stand out. Your mission statement doesn't have to be shocking or "unique" as long as it clearly expresses your goals and style. However, if you're attempting to do something out of the ordinary with your business, you should put that in your mission statement. Is there anything that makes your company special? Write it down. Make a list of your company's concrete goals. Finally, your mission statement should include one or more solid goals. What's your long-term plan for the company? What are your short-term plans? What's the most important thing you're trying to do? Your goals can be centered around customer service, dominating a certain market, helping make people's lives better with your product, and so on. Keep your company's personality in mind when you're writing down your goals. The two should reflect one another. Define your company by way of an actionable goal. Now that you've brainstormed plenty of ideas, it's time to narrow them down to the best and most interesting, to get at the heart of your company and what it has to offer. Write a sentence that captures what your company is and what it aims to do. Here are a few examples: From Starbucks: "Our Coffee. It has always been, and will always be, about quality. We're passionate about ethically sourcing the finest coffee beans, roasting them with great care, and improving the lives of people who grow them. We care deeply about all of this; our work is never done." From Ben and Jerry's: "Product Mission: To make, distribute and sell the finest quality all natural ice cream and euphoric concoctions with a continued commitment to incorporating wholesome, natural ingredients and promoting business practices that respect the Earth and the Environment." From Facebook: "Facebook's mission is to give people the power to share and make the world more open and connected." Add concrete, quantifiable elements. Steer away from writing a mission statement with a big, idealistic vision that isn't rooted in anything concrete. Mission statements that sound like they were spewed from a mission statement generator cause people's eyes to glaze over and totally defeat the purpose. Instead of saying something like "We aim to make the world a better place," tell which customers you're aiming to help. Look back at your brainstorming notes for concrete ideas. Instead of saying something like "We'll continue to innovate to make our product the best it can be," say something real about what you're developing. What constitutes "best" in your field? Add some personality. Play with the language so that it reflects your company's personality and style. If your company is formal and conservative, your language should be formulated to match. If your company is playful and fun, you can get creative with the language to emphasize that side of your company. Look back at your brainstorming notes for ideas. Word choice is important, but the structure of your mission statement can also help you make a point. Some companies start with one word that totally encapsulates the mission of the company, then write a sentence or two elaborating. Consider breaking it down into several smaller mission statements. What's your mission in terms of your product? How about your customer service mission? If you want to elaborate on a certain area that's important to your company's image, go ahead. Leave out the fluff. A statement with too many adjectives can end up seeming totally meaningless. "We collectively aim to synergistically customize multimedia based, next-generation tools of empowerment." What? As you write your mission statement, carefully choose words that actually mean something to you and your company. Remember that the point of a mission statement is to communicate the truth about your company. Write what you know! Make sure it's not too long. Your mission statement should be clear and concise, and in most cases, no longer than a short paragraph. This makes it easier to repeat, copy, and showcase for the world to see. Don't get muddled up in a wordy mission statement you won't be able to describe to someone when they ask what your mission is. Best case scenario, your mission statement will become your slogan. Get other company members involved. If your company has other employees, they should have a say in the mission statement, too. Make sure it accurately reflects people's vision for the company. If you read it to other employees and they stare at you blankly, you might be off track. That said, it's difficult to write anything, even a mission statement, when a lot of people are giving their opinion. There's no need to completely alter it unless people don't think it's accurate or honest. Have someone proofread your mission statement to clean up spelling and grammatical errors. Test it out. Put your mission statement on your website, print it on brochures, and find other ways to share it with those who are interested. What reactions does it elicit? If you like the feedback you're getting, your mission statement is serving its purpose. If it seems to confuse people, you might need to revisit it. A mission statement should lead people to ask intelligent questions. People should want to know more. Revise it when necessary. As your company evolves, so should your mission statement. Never let it seem dated or full of information that's no longer relevant to your company's situation. You should revise it about once a year to keep it fresh. There's no need to start from scratch, but it's a good idea to continually evaluate whether the statement still reveals the heart and soul of your company.
|
Ask yourself why you are in business. Figure out your company's defining characteristics. Determine what makes your company stand out. Make a list of your company's concrete goals. Define your company by way of an actionable goal. Add concrete, quantifiable elements. Add some personality. Leave out the fluff. Make sure it's not too long. Get other company members involved. Test it out. Revise it when necessary.
|
https://www.wikihow.com/Make-Chai-Tea
|
How to Make Chai Tea
|
To make chai tea, start by crushing cardamom seeds, cloves, and black peppercorns into a fine powder in a sealable plastic bag. Then, add the powder to a saucepan, as well as some cinnamon sticks, ginger, water, and milk. Next, bring the mixture to a boil over medium heat. Once it starts boiling, add 4 black tea bags and let them steep for 10 minutes. Finally, strain the tea through a sieve into cups and serve.
|
Use a skillet to crush cardamom, cloves, and peppercorns. Put 8 green cardamom pods, 8 cloves, and 4 whole black peppercorns into a sealable plastic bag and press the air out. Seal the bag and press a heavy skillet or rolling pin on it to crush the spices. If you have a mortar, put the spices into it and use the pestle to crush the spices until the pods open. Peel a 1 in (2.5 cm) piece of ginger and slice it into 1⁄4 inch (0.64 cm) pieces. Use the edge of a spoon to scrape the peel from a piece of fresh ginger. Carefully cut it into thin slices that are ⁄ 4 inch (0.64 cm) thick. If you can't find fresh ginger, substitute 1 teaspoon (2 g) of ground ginger. Place the spices, cinnamon sticks, and ginger in a saucepan. Put the crushed spices into a medium saucepan on the stove. Add two 2 to 3 in (5.1 to 7.6 cm) cinnamon sticks and the sliced ginger. There's no need to crush the cinnamon sticks since you'll strain them out along with the spices. They'll add a strong, spicy flavor to your tea. Try experimenting with your spice mixture to find a flavor that you love. For example, you could add a pinch of ground nutmeg or allspice to make the seasoning unique. Add 2 cups (470 ml) of milk and 2 cups (470 ml) of water. Pour the whole milk and water into the saucepan with the spices. Although you can use low-fat milk, using whole milk gives your tea a richer, creamier taste. Feel free to substitute alternative milk, such as soy, oat, or almond milk. Bring the mixture to a boil over medium heat. Turn the burner on and keep the lid off of the saucepan. This helps you see when the mixture begins to boil. You can stir it occasionally to distribute the spices. Heating the spices in the milk will make the tea more flavorful. Add 4 tea bags and turn off the heat. As soon as the liquid reaches a boil, turn off the burner. Open 4 black tea bags and place them into the saucepan with the liquid. Press down on each tea bag with the back of a spoon to submerge it completely. Cover the saucepan and steep the tea for 10 minutes. Put the lid on the pan so the tea doesn't cool and set a timer. Steep the tea until the liquid becomes a deep, pinkish-tan color. You can stir the tea occasionally to prevent the spices from settling as the tea steeps. Strain the tea and sweeten it according to your taste. Set a fine-mesh strainer over a teapot or large measuring jug. Slowly pour the chai tea through the strainer and discard the solids. Then, taste the tea and stir in as much sugar as you like. Put the lid on the saucepan and refrigerate leftover chai tea for up to 3 days. Use your favorite sweetener. You could try honey, agave, or stevia, for instance. Bring 3⁄4 cup (180 ml) of water to a boil. Fill a kettle or saucepan with water that hasn't been boiled before and set it on the stove. Using fresh water gives your tea the best flavor. Then, turn the burner to high so the water comes to a boil. If you prefer, heat the water in an electric kettle. Put 1 chai tea bag in a mug and pour in the boiling water. Open 1 chai tea bag and put it in a large serving mug. Carefully pour ⁄ 4 cup (180 ml) of the boiling water into the mug so the tea bag is saturated. Try your favorite variety of storebought chai tea bags. You could use decaffeinated, chai green tea, or herbal chai tea, for instance. Steep the tea for 4 to 6 minutes before you remove the bag. Stir the tea occasionally to distribute the chai tea seasonings in the water and set a timer for at least 4 minutes. The longer you steep the tea, the more flavorful the chai will be. Remove the tea bag once the tea has brewed as long as you like. For even stronger chai tea, leave the tea to steep for up to 10 minutes. Stir in the honey and sugar. Pour in 1 1/2 teaspoons (10 g) of honey along with 1 teaspoon (4 g) of sugar. Stir the sweeteners well so they dissolve into the tea. Then, taste the tea and add more honey or sugar if you want the tea even sweeter. You could substitute agave, stevia, or low-calorie sweetener for the honey and sugar. Pour in 3⁄4 cup (180 ml) of milk. If you don't mind your chai tea cooling off a little, stir in the milk while it's cold. For hot chai tea, warm the milk in a saucepan on the stove or microwave it for about 30 seconds before you add it to your mug of tea. Use whatever milk you enjoy. Whole milk makes the chai creamy, but you could use low-fat or alternative milk, such as oat, almond, or soy milk. Put all of the spices into a large bowl. If your spices are over 6 months old, buy new spices so they have a bolder flavor. Measure each of the following spices and add them to the bowl: 2 ½ teaspoons (4.5 g) of ground ginger 2 teaspoons (4 g) of ground cinnamon ¾ teaspoon (1.5 g) of ground cloves ¾ teaspoon (1.5 g) of ground cardamom 1 teaspoon (2 g) of ground allspice 1 teaspoon (2 g) of ground nutmeg ½ teaspoon (1 g) of finely-ground black pepper Whisk in instant tea, sugar, milk powder, and the nondairy creamers. Use 1 ½ cups (187 g) of unsweetened or decaffeinated black tea and add between 1 ½ and 2 cups (300 to 400 g) of sugar, depending on how sweet you like your chai. To make your chai mix milky, whisk in 1 cup (125 g) of nonfat dry milk powder, 1 cup (125 g) of powdered nondairy creamer, and 1 cup (125 g) of French vanilla-flavored powdered nondairy creamer. If you don't want to buy 3 different powdered products, use a total of 3 cups (375 g) of any 1 of these ingredients. If you want to add a chocolate taste to your chai, stir 1/2 cup (59 g) of unsweetened cocoa powder into the chai mix. Store the mix in an airtight container until you’re ready to drink it. Your chai mix is good to use for up to 6 months. Keep it in your pantry in an airtight container, like a jar or a sealable bag, for maximum freshness. Remember to label the container so you know when to use the mix by. Dissolve 2 tablespoons (29.6 ml) (16 g) of mix in 1 cup (240 ml) of boiling water to make a mug of tea. To make a quick cup of chai tea, carefully pour the boiling water into a large mug. Then, stir in the powdered mix until it's completely dissolved. If you'd like even creamier chai tea, use milk or a combination of milk and water. If you added cocoa powder to the mix, use hot milk instead of water.
|
Use a skillet to crush cardamom, cloves, and peppercorns. Peel a 1 in (2.5 cm) piece of ginger and slice it into 1⁄4 inch (0.64 cm) pieces. Place the spices, cinnamon sticks, and ginger in a saucepan. Add 2 cups (470 ml) of milk and 2 cups (470 ml) of water. Bring the mixture to a boil over medium heat. Add 4 tea bags and turn off the heat. Cover the saucepan and steep the tea for 10 minutes. Strain the tea and sweeten it according to your taste. Bring 3⁄4 cup (180 ml) of water to a boil. Put 1 chai tea bag in a mug and pour in the boiling water. Steep the tea for 4 to 6 minutes before you remove the bag. Stir in the honey and sugar. Pour in 3⁄4 cup (180 ml) of milk. Put all of the spices into a large bowl. Whisk in instant tea, sugar, milk powder, and the nondairy creamers. Store the mix in an airtight container until you’re ready to drink it. Dissolve 2 tablespoons (29.6 ml) (16 g) of mix in 1 cup (240 ml) of boiling water to make a mug of tea.
|
https://www.wikihow.com/Clear-Cache-and-Cookies
|
How to Clear Cache and Cookies
|
To clear your browser's cache and cookies on Google Chrome, first, open the browser and click on the 3 vertical dots in the top right corner of the screen. From here, click “More tools” in the drop down menu. Under “More tools,” click “Clear browsing data…” which will take you to Chrome's browsing history page. Once you're on the history page, make sure all the boxes you want to clear are checked and choose a time span for which you want to delete your history. Then, click “Clear browsing data” to clear everything out.
|
Open Google Chrome. If you use Chrome often, you may notice some slow-down in your browser's processing speed; clearing the cookies and cache will amend that issue. Click the three vertical dots in the top right corner of your screen. This will prompt a drop-down menu. On the Chrome mobile app, this menu is labeled "More". Hover over the "More Tools" section. This will open another menu, complete with options for deleting your browser's data. On mobile, you'll tap the "History" option here. Click "Clear browsing data". This will take you to your "History" page from which you can delete your browsing data. You can also hold down Ctrl (or ⌘ Command on a Mac) + ⇧ Shift and tap Delete to access this page. Make sure all relevant boxes are checked. At the very least, you'll want to select "Cached images and files" and "Cookies and other site and plugin data". Click the time span menu. This is next to the "Obliterate the following items from:" text; you can select how far back your data purge goes with this option. Select your time span. You have a range of options: The past hour The past day The past week The past 4 weeks The beginning of time If you want to clear your entire cache and reset all of your data, make sure "The beginning of time" is selected. Click "Clear browsing data". This will wipe your selected criteria from whichever time span you chose off of your browser's History page! Open Mozilla Firefox. Frequent Firefox usage will lead to a build-up in your cached pages, images, and cookies. Clearing these will reset your browser's memory, thereby increasing your browsing speed. Click the menu button in the top right corner of your screen. This icon resembles three horizontal lines; clicking it will prompt a drop-down menu. Click the "Advanced" option. You'll find this in the menu on the left side of the screen. Click the "Network" tab. This is located in the middle of the toolbar beneath the "Advanced" heading. Click "Clear Now" on the right side of your screen. This will clear your cache! Return to the Firefox menu. This is the stack of lines in the top right corner of your page. Click the "History" option, then click "Clear Recent History". This will take you to your "History" page, from which you can clear all of your cookies. Select a time frame. This is the menu at the top of the "Clear Recent History" page next to the "Time range to clear:" text. For best results, select the "Everything" time range. Select "Cookies" in the checkbox menu. With this option checked, you'll delete all of your browser's cookies. You can check other options as well: Browsing & Download History Form & Search History Active Logins (clear this if you're on a shared computer) Site Preferences You can also select "Cache" here for good measure; there's always a chance that your initial flush didn't get everything. Click "Clear Now" at the bottom of the page. This will delete all of your cookies and clean up any remnants of your cache! Open Safari. Safari is no longer supported on Windows platforms, but the Mac version is constantly updated to ensure optimal performance. Clearing your cookies and cache will only boost this performance. Click your "Safari" menu in the top left corner of your screen. This will prompt a drop-down menu. Click the "Preferences" option. This will open a window from which you can alter your privacy settings. Click the "Privacy" tab. This should be near the top of the "Preferences" window. From here, you can clear your cache and cookies. Click "Remove All Website Data". Safari will ask you to confirm your decision. Click "Remove Now" to confirm your decision. This will clear both your cookies and your site cache; if you haven't done this before, you should notice a difference in your browsing speed! You may have to exit out of Safari and re-open it in order for your changes to take place. Open your default Safari app. If you're using a browser other than Safari on your iOS device, this method probably won't work. Tap the book icon at the bottom of the page. This will bring up the last section of the "Bookmarks" menu you had open. Tap the "Bookmarks" tap in the top left corner of your screen. If you're already on the "Bookmarks" page, ignore this step. Tap the "History" tab. This will take you to your browsing history page. Tap "Clear" in the bottom right corner of your screen. Safari will ask you for a duration: The last hour Today Today and yesterday All time (select this for best results) Tap your preferred duration. This will clear your iOS device's cookies and website cache! For best results, close Safari and then re-open it to continue browsing. Open your Android's default browser app. If you're using a browser other than the built-in browsing app, this method likely won't work. Tap the "Menu" button. This will open a menu within your browser. Tap "Settings". This should be at the bottom of the "More" menu. Tap "Clear All". This is toward the bottom of the Settings menu beneath the "Privacy" subheading. Tapping this option will clear both your cache and your cookies. You can also tap "Clear Cache" to clear just the cache, but this option won't delete your cookies. Tap "OK" when prompted. Your cache and cookies have been cleared! For best results, exit your phone's browser and re-open it after doing this.
|
Open Google Chrome. Click the three vertical dots in the top right corner of your screen. Hover over the "More Tools" section. Click "Clear browsing data". Make sure all relevant boxes are checked. Click the time span menu. Select your time span. Click "Clear browsing data". Open Mozilla Firefox. Click the menu button in the top right corner of your screen. Click the "Advanced" option. Click the "Network" tab. Click "Clear Now" on the right side of your screen. Return to the Firefox menu. Click the "History" option, then click "Clear Recent History". Select a time frame. Select "Cookies" in the checkbox menu. Click "Clear Now" at the bottom of the page. Open Safari. Click your "Safari" menu in the top left corner of your screen. Click the "Preferences" option. Click the "Privacy" tab. Click "Remove All Website Data". Click "Remove Now" to confirm your decision. Open your default Safari app. Tap the book icon at the bottom of the page. Tap the "Bookmarks" tap in the top left corner of your screen. Tap the "History" tab. Tap "Clear" in the bottom right corner of your screen. Tap your preferred duration. Open your Android's default browser app. Tap the "Menu" button. Tap "Settings". Tap "Clear All". Tap "OK" when prompted.
|
https://www.wikihow.com/Lighten-Black-Hair
|
How to Lighten Black Hair
|
To lighten black hair, start by mixing 1 part honey with 4 parts water in a bottle. Then, wet your hair completely, and work the honey mixture into it. Next, put on a shower cap, and let the mixture sit in your hair for 1 hour so the honey's bleaching properties have time to work. Finally, wash your hair with conditioner. Alternatively, you can use a sulfur-based color remover to strip the color from your hair without using bleach.
|
Prepare a natural hair treatment to begin the lightening process. You can make this treatment by mixing one part honey with four parts distilled water in a bottle. Allow the honey and water to sit at room temperature for an hour. You can also add one to two teaspoons of cardamom, which also has bleaching properties, to your natural lightener. Apply your treatment. Wet your hair completely and then pour your mixture from the bottle onto your hair. When doing so, you should start from the root of your hair and work to the tip. For the honey's bleaching properties to stay active, you will need to keep your hair wet. You should consider wearing a shower cap for this purpose. You should allow your application to soak in for an hour or more before rinsing with conditioner. Make a rhubarb lightening solution. This can be done by mixing one part chopped rhubarb to four parts boiling water. Allow the contents to come to a boil, let it cool, and then strain the rhubarb from the mixture. Now your rhubarb solution is ready for application. Administer your rhubarb solution. You can further lighten your hair in the shower by using your natural rhubarb mix after shampooing, but before conditioning. Make sure to allow the solution to cool before applying. If you don't have rhubarb available to you, or if you don't feel comfortable making your own solution, many hair salons and product retailers sell ready-made rhubarb lightening solutions. Lighten your hair further with lemon juice. By applying lemon juice to your hair throughout the day, and especially when you are in the sun, you can continue lighten your hair. The mixture of sunlight and lemon juice will slowly but surely help you achieve a lighter shade. Purchase the necessaries. You will need hair dye specially formulated for dark hair and a color remover to help strip the color from your hair. Bleach and ammonia are commonly used to strip hair, though since these can be very damaging, you might consider using a sulfur-based color remover. Read all product information before use. Some products might be specially formulated to require extra steps or specific wait times/procedures. Follow the directions for the best results. Strip your hair with a sulfur-based hair color remover. These products will be much gentler on your hair, unlike bleach or ammonia. As these are sulfur-based products, they can be quite smelly, but you don't have to worry about that smell sticking around. To help with the smell, you might want to step outside while allowing it to set. Each product will be different, and you should follow the directions that accompany your preferred product for best results. Consider gradual coloring. Spacing out hair coloring over the course of a month, or several months, will not only give you better, more accurate results, but will also do the least amount of damage. Also, changing your color by shades will help ensure that you meet your target without overshooting it. A lighter shade of dye, like a 20 volume developer, can be used to lighten gradually with each application. Prevent hair damage. You should space out dye applications as much as possible. A deep conditioner is a must to help keep your hair hydrated while dyeing. You should also think about using a product with protein added to it to help, which will strengthen and hydrate. Use these products throughout the dyeing process to protect your hair from damage. Visit a salon. Hair is unique to each individual, and if your lightening techniques don't accomplish your desired results, it may be best to visit a professional. Professional hair stylists are often able to easily strip your dark hair of its color and add a lighter color on top of it. While you are at the salon, you should inquire about lightening shampoo or spray-in treatments. Professional hair stylists will have a better idea of how it will affect your hair. Many products are designed to help individuals with blonde hair brighten their blonde color; these will not be effective for your dark hair. Consider adding highlights. Though highlights will not make your hair uniformly lighter, the right application of subtle highlights can lighten the tone of your hair overall. If you are afraid of committing to a completely new and lighter color, a trip to the salon with this goal in mind might be for you. Have fun with Photoshop. This is a excellent way of testing out new colors without having to commit. An inexperienced stylist or an overconfident friend can leave your hair an embarrassing shade. By digitally adjusting your tint, you will better know whether lightening is really worth it. Take your hair out to tea. Believe it or not, some teas have lightening properties. Boil some water and steep one bag of chamomile tea for roughly 10 minutes. Be sure you allow the tea to cool and then rinse your hair with the mixture, allowing it to remain in your hair for about 15 minutes. For extra lightening strength, repeat this process several times before you shampoo or rinse your hair clean. Sprinkle some cinnamon on it. Cinnamon also has lightening properties in addition to its wonderful aroma. Add cinnamon powder to your conditioner until it forms a paste and coat your hair from top to bottom. It's important you do so evenly; you don't want irregular coloring! You may want to comb this mixture into your hair to ensure an even application. After the cinnamon is in, put on a shower cap and allow it to set for at least six hours, though overnight might get you even better results.
|
Prepare a natural hair treatment to begin the lightening process. Apply your treatment. Make a rhubarb lightening solution. Administer your rhubarb solution. Lighten your hair further with lemon juice. Purchase the necessaries. Strip your hair with a sulfur-based hair color remover. Consider gradual coloring. Prevent hair damage. Visit a salon. Consider adding highlights. Have fun with Photoshop. Take your hair out to tea. Sprinkle some cinnamon on it.
|
https://www.wikihow.com/Move-to-Another-State-when-You-Have-Custody-of-Your-Child
|
How to Move to Another State when You Have Custody of Your Child
|
Moving to another state when you have custody of your child can be a bit complicated. The law varies by state, but usually you'll need the other parent's permission before you move. If you have permanent sole custody of your child, you can move in some states without permission. In most states, you'll need to write a notice to the other parent explaining why you're moving and how you'll arrange a new visitation schedule. If you have joint custody or your state requires it, you'll need to get written permission from the child's parent. If they won't agree, you'll need to get a judge's permission to move. However, you'll generally only get a judge's permission if the move will significantly improve your child's quality of life.
|
Identify if you have sole custody. In some—but not all—states, you can move your children out of state if you have a permanent order for sole custody. This is the law in California, for example. However, many states don't acknowledge the concept of “sole” custody, and their laws will be very different. Accordingly, you always need to find out your state's requirements. Research your state’s laws. Before doing anything, you need to research your state's requirements. Many states require that you have the other parent's permission, depending on the circumstances. You should find your state law and read it closely. You can search online by searching for “your state” and “move out of state child custody” or something similar. If you can't find anything online, then check with your nearest law library, which is probably at the court house or at a nearby law school. Meet with an attorney. You should also discuss your case with an attorney, who can advise you about whether you need permission to remove the children from the state. If you used an attorney for your divorce, then call this person back up and ask if you can have a meeting. You might not have used an attorney when determining initial child custody. In that situation, you can get a referral to a family law attorney by contacting your state or local bar association. See Choose a Family Law Attorney for more information. Draft a notice. In many states, you must provide written notice to the other parent before you move. You should read your original custody order, which may explain the steps you need to take in order to notify the other parent. A typical notice will provide the following information: Your reasons for the move, such as you have a new job or are getting married. Your intent to come up with a new visitation schedule that works for the other parent. Information about your court case, such as the case number and location of the case (state, county, court name, etc.) Your signature. Mail your notice certified mail. Make sure that you give the other parent sufficient notice. Depending on your state, you may need to give 30, 60, or 90 days' notice. Also send the notice certified mail, return receipt requested. Keep a copy of the notice for your records, and staple the return receipt to your copy. Obtain written permission. The other parent might agree to the move. In that situation, you should try to get something in writing. Even if your state law allows for an oral agreement, you should still get a written agreement since that can prevent any confusion. Write a new parenting plan. If the other parent agrees to the move, then you will probably have to draft a new parenting plan, which you both should sign. Take out your copy of the current parenting plan and use it as a guide. You will then need to file the agreement with the court. Your new parenting plan should have a visitation schedule for the other parent, and should identify the place of visitation as well as the dates. For example, because you are moving far away, you might have the children spend more of their summer or holidays with the other parent. Avoid leaving the state without permission. Whatever you do, don't just get in your car and drive off with the child. The other parent can come to the state where you have moved and sue in you court. They can have a court in the new state could then decide to give the other parent sole custody of the children. Furthermore, the other parent might convince a judge in the state you left behind to change custody. The parent can then go to your new state and get a judge to enforce that judgment. Because you stand to lose possible custody of your children if you move without permission, you should be extra careful that you follow the law. Identify why moving is in the child’s best interests. If the other parent won't agree to the move, then you need to get a judge's permission to move the child. The judge will analyze whether it is in the child's best interests to move. Each state has different factors a judge will consider, but generally they will look to the following: whether the move will improve the child's quality of life whether your life as the custodial parent will be improved what effect reducing the child's contact with the other parent will have on your children how the move will affect the physical, emotional, and other needs of the children Get evidence to support your argument. You will need to show the judge evidence that the move will be in the child's best interest. The evidence will differ, depending on the circumstances. For example, the following might be helpful: If the other parent rarely visits the child, then keep detailed notes of missed visitation. A judge might be more comfortable granting you permission to leave when the objecting parent hasn't been involved in the child's life. If you are moving for a new job, then gather evidence, such as a job offer letter and proof of increased income. You should have an actual job offer, not simply be looking. You can also try to show that your child will be in a better school if you move. For example, you could gather information about the new school's graduation rates and its performance on state-wide tests. Hire a lawyer. In order to get the judge's permission, you will need to draft a motion and file it with the court. Since this is a complicated legal document, you should probably hire a lawyer to represent you. Your lawyer can draft the motion and file it. They can also argue the motion in front of the judge. Money might be tight. In that case, you should stop into the courthouse and check if there is a self-help center or family law facilitator you can speak with. You can also try to find legal aid. Legal aid organizations provide reduced-fee or free legal help to people in financial need. Generally, your income must be less than 125% of the federal poverty level. You can find legal aid by visiting the Legal Services Corporation's website at www.lcs.gov. Click on “Find Legal Aid” and enter your address. File a motion. You should draft and file a motion in which you explain how the move will be in the child's best interests. You also should propose a new visitation schedule which will allow the children to maintain their relationship with the other parent. File the motion with the court that awarded you custody, since that court should still have power over your case. Depending on your state law, the other parent might have the burden of filing an objection after they receive your notice of intent to move. In that situation, you or your lawyer should receive a copy of the motion. You then will probably have to file a motion in which you explain why the move is in your child's best interest. Send notice to the other parent. Whenever you file a document with the court, you have to give the other parent notice. Typically, you can do that by sending a copy of your motion, either by hand delivery or through the mail. You generally can't make delivery yourself. Instead, use the same method you used when sending legal documents during your divorce or original child custody action. Attend a hearing. At the hearing, the judge will hear evidence about whether the move will be in the best interests of the children. Depending on your child's age, he or she might testify or, more likely, talk to the judge in private. The hearing should not be any different than other hearings you have had in the case before. Whoever brought the motion will probably go first and present their evidence. At the end of the hearing, the judge should decide whether to modify the parenting plan and allow you to leave the state. Try to meet with a lawyer. You might be the victim of domestic violence and need to leave quickly in order to protect your safety and your children's safety. If so, time is of the essence. However, if at all possible, you should try to talk with a lawyer about your options. Typically, you need to get a restraining order against the other parent. Your lawyer can help you file for it. You may also be able to file for it yourself. In some states, you can just leave so long as you call the local police, the county prosecutor, or Child Protective Services within 24 hours to explain why you left. Ask the lawyer about your state's particular rules. Get the forms for a restraining order. A restraining order is a judicial command telling the other parent to stop doing something. Generally, you can get a restraining order to prohibit the other parent from contacting you or coming near you. You might also be able to get the judge to agree to let you remove the children from the state. Your courthouse should have forms that you can pick up and fill out. Look on the court's website. Many courts publish their forms online. You can also stop into the court clerk's office. Find a phone number to call if it is the weekend. Your emergency might happen on a Friday evening or during the weekend when the court is closed. Many courts have emergency procedures in place so that you can get an emergency restraining order even when the court is closed. You should call your police station and ask. Depending on where you live, someone might meet you at the station or at the courthouse and help you complete the paperwork. A judge who is on-call can then grant the emergency restraining order. When court reopens, you will then apply for a restraining order. Submit your forms. Once you complete all of the forms, you should have someone look them over to make sure that you filled them out accurately. File them with the court clerk. There shouldn't be a filing fee. Ask when you should return. In some courts, you might have to go immediately in front of a judge to answer questions. In other courts, the judge will review the application and make a decision before the end of the day. Receive a temporary restraining order. The judge has the power to give you a temporary restraining order without hearing from the other parent, who you have accused of abuse. The judge can sign off on the temporary order, which you will serve on the other parent. However, before the judge can give you a permanent restraining order, the other parent must be given an opportunity to appear before the judge. Temporary restraining orders last for only a limited amount of time. Generally, they last only 10-14 days. Your hearing for a permanent restraining order must be held before the temporary order expires. Arrange to give the other parent notice. In many counties, the sheriff will make hand delivery for no charge. You will need to give the sheriff information about the other parent, including the following: home address work address description of what the other parent looks like picture of the other parent (if you have one) Attend your hearing. At the hearing, you will need to argue why you are entitled to a permanent restraining order. You should also be prepared to argue why you should be able to leave the state with your children. The other parent will also be able to argue why the restraining order and move aren't necessary. If you win, the judge will sign an order. You should get a copy for your records. See Get a Protective Order for more information on enforcing and extending your restraining order.
|
Identify if you have sole custody. Research your state’s laws. Meet with an attorney. Draft a notice. Mail your notice certified mail. Obtain written permission. Write a new parenting plan. Avoid leaving the state without permission. Identify why moving is in the child’s best interests. Get evidence to support your argument. Hire a lawyer. File a motion. Send notice to the other parent. Attend a hearing. Try to meet with a lawyer. Get the forms for a restraining order. Find a phone number to call if it is the weekend. Submit your forms. Receive a temporary restraining order. Arrange to give the other parent notice. Attend your hearing.
|
https://www.wikihow.com/Cure-Gingivitis
|
How to Cure Gingivitis
|
To cure gingivitis, use a soft-bristled toothbrush to brush your teeth for 2 to 3 minutes at a time, twice a day. Additionally, floss once a day to remove bacteria from between your teeth. Afterwards, use an antiseptic mouthwash to remove bacteria from the areas that a toothbrush or floss can't reach. If you eat or drink sweets, make sure to swish some water in your mouth afterwards to remove the sugar from your teeth. You should also eliminate acidic foods and drinks, like citrus and alcohol, which wear away the enamel on your teeth.
|
Brush your teeth twice a day. Gingivitis is caused by the buildup of plaque, an invisible sticky film of bacteria that forms on your teeth after eating sugars and starches. When the plaque sits on your teeth long enough, it hardens into tartar, because the minerals in the saliva stick to the plaque and form a rocky deposit. These substances irritate the gingiva, the part of the gum at the base of your teeth, and produce bone resorption, exposing the root of your teeth. You can prevent plaque from building up by brushing it away at least twice a day, and brushing regularly is the first step to curing existing gingivitis. Use a soft-bristled toothbrush, and replace it every 2-3 months. It is possible that electric toothbrushes are more effective at removing plaque and tartar, so you could consider using one instead of a regular toothbrush. Don't go to bed without brushing your teeth. Particles from the food you ate during the day are sure to stick to your teeth, and letting plaque form on your teeth and sit there overnight will irritate your gums even more. Brushing before going to bed is the most important activity that keeps your teeth healthy and reduces bacteria in your mouth. Brush the right way. Spend at least 2-3 minutes brushing your teeth. Focus especially on the parts of your gums that are irritated, since that's where the bacteria has built up. Brush in a circular motion, which removes plaque better than brushing from side to side. Don't let irritation, pain or bleeding stop you from brushing your teeth. Neglecting them will only make things worse. If you brush using the proper technique at least twice a day, the gingivitis should start clearing up in a week or so. Floss once a day. Brushing doesn't reach the area of your gums between your teeth, which is one of the easiest spots for bacteria to start collecting. To cure gingivitis, it's necessary to floss every day. Use a waxed piece of floss or handled "flossers" to get the job done. Floss the right way. Make sure you use the proper flossing technique. Pull the floss up to your gum, then use a scraping motion to remove the bacteria from the area before pulling the floss back out. Use different parts of the floss for each gap in your teeth. Your gums may bleed excessively if it has been awhile since you've flossed. Keep flossing every day, and within a week or two they will heal and stop bleeding every time. Use mouthwash. Antiseptic mouthwash removes bacteria from the tiny crevices that can't be reached with a toothbrush or floss. Choose a sugar-free mouthwash and rinse for at least thirty seconds at least once a day, after brushing and flossing. Gargling the mouthwash can help clear bacteria out of the back of your mouth and throat. Drink more water. Drinking water frequently throughout the day gives your teeth a rinse and helps prevent the buildup of plaque. Try to get 8 glasses of water a day for the best results. Staying hydrated helps saliva generate a protective coating for your teeth. Carry a water bottle with you during the day and refill it often to make sure you're getting enough water. Replace sugary drinks, coffee, tea, and alcohol with water as often as possible. The drinking water in most cities and townships in the U.S. is fluoridated, which helps strengthen tooth enamel. Avoid drinking bottled water to ensure you are getting plenty of fluoride. However, you should check with the local authorities and see exactly how much fluoride is in the water. Too much fluoride can be toxic and can even cause cancer. Use oral irrigators. Dental professionals recommend oral irrigation as a great way to really clean teeth and gums. Brushing and flossing will not get under the gums where the bacteria have set up housekeeping. Oral irrigators get what tooth brushes and floss don't, so plaque and tartar never come back. Oral irrigators flood the mouth with a jet of water under pressure to flush offending food particles and bacteria from the mouth. They can remove any debris leftover after brushing. They also give you a good gum massage, which improves blood circulation and prevents inflammation. Oral irrigators, such as Oral Breeze or WaterPik can now be found that attach to your shower-head or your bathroom sink faucet and are very easy to use. Oral irrigators should never be used as a replacement for flossing. Avoid eating sweets. If your diet is heavy on sweet sodas, candy, and other sources of sugar, try cutting back on these foods to decrease the buildup of plaque on your teeth. Even fruit juices have enough sugar to cause plaque to grow, and starchy foods like pizza create the same problem. When you do eat or drink sugar, follow it with a glass of water. Swish the water around in your mouth before swallowing to clean off the sugar. Brush after meals. Consider brushing your teeth after a sugar or starch heavy meal, even if it means brushing three times a day instead of two. Carry a toothbrush in your car, office or bag so you can use it each time you feel a film start to form on your teeth. Be aware that brushing your teeth immediately after meals can potentially help to erode the natural enamel on your teeth, so make sure you only do this after eating meals that will contribute to bacteria buildup. Eliminate acidic foods and drinks. There are some foods that have high acid contents. These acids wear away the enamel of your teeth and promote the growth of bacteria, putting you at higher risk of forming gingivitis. Some foods and drinks that are high in acid are: Citrus juices and fruits Alcohol with a high phosphorus content Certain types of meats, like corned beef or turkey Some cheeses, like parmesan, are also high in acid content See your dentist for regular cleanings. Once plaque has hardened into tartar, it's almost impossible to remove just by brushing or flossing. Get a cleaning every six months at the dentist to make sure all traces of plaque get regularly removed. As long as plaque remains on your teeth, your gums may stay inflamed with gingivitis. See your dentist for gingivitis. If you see your dentist while you have gingivitis, he or she will do a thorough cleaning and recommend an effective hygiene plan for you to follow at home. Since gingivitis clears up with proper hygiene, no drugs or other treatments are administered. Follow your dentist’s regimen. As stated above, dentists will be able to prescribe a daily hygiene routine to keep your gingivitis from coming back. It is critical that you practice the dentist's recommendations routinely in order to keep a clean, healthy mouth between dental visits. In some cases, a dental fitting in your mouth, such as a cap or a permanent retainer, may be preventing you from cleaning your teeth and gums effectively. Talk to your dentist about tools you can use to clean your mouth and prevent gingivitis. Return for checkups. With dental care, it is critical that keep a consistent routine and pattern to ward off bacteria and plaque that cause gingivitis. Make sure you schedule and keep all appointments with the dentists, even if just for routine checkups. A quick cleaning or brief examination of your teeth and gums can help to stop problems before they even start. Stop smoking. Smoking increases your risk of gum disease, including gingivitis. As with so many other health related issues that are exacerbated by smoking, if you want to take serious steps to correct the problem, you need to quit smoking first. If possible, cut back on smoking or eliminate it entirely. Other tobacco products like dip and chew are equally harmful to your gums. Quit chewing tobacco as soon as possible to cure gingivitis and other mouth ailments. When you do smoke or chew, brush your teeth immediately afterward to help prevent gingivitis from coming back.
|
Brush your teeth twice a day. Brush the right way. Floss once a day. Floss the right way. Use mouthwash. Drink more water. Use oral irrigators. Avoid eating sweets. Brush after meals. Eliminate acidic foods and drinks. See your dentist for regular cleanings. See your dentist for gingivitis. Follow your dentist’s regimen. Return for checkups. Stop smoking.
|
https://www.wikihow.com/Check-Your-Credit-Score
|
How to Check Your Credit Score
|
If you want to check your credit score, visit a free website such as Credit.com or CreditKarma.com to obtain your report. Then, provide the personal information requested by the website so it can access your report. Finally, answer the security questions to confirm your identity before viewing your credit score. Once you've registered, view your credit report. Your score will be between 300 and 850, and will be higher if you have a good credit rating, but lower if it's poor.
|
Find free websites. The most well-known free websites are Credit.com, CreditKarma.com, and CreditSesame.com. You won't have to pay anything to get your credit score, and your credit score won't be negatively impacted by requesting it. Some websites advertise they are “free.” However, you need to pay to access your report. Even worse, you get automatically signed up for an annual subscription. Sign up. At CreditSesame.com, for example, you need to provide your email and create a password. Doing so will allow you to return to the website and check your score in the future. Provide personal information. Each website will request slightly different information, but most will require the following: First and last name Mailing address Date of birth Last four digits of your Social Security Number Answer security questions. To confirm your identity, you'll be asked a few multiple-choice questions. For example, you might be asked how much you pay each month in student loans or the name of a street you have lived on. Receive your score. Your score will be three digits, from 300-850. The score you receive from these sites might be slightly different than the score a lender sees. However, they shouldn't be too different. In addition to your score, you should see other information, such as a listing of your total debt. At CreditSesame.com, you can also buy a copy of your credit report for $9.95, but you should decline since you can get a copy for free each year. The website might also have links to sign up for credit cards. You are not required to, and should think carefully before signing up for any offered products. Check with your credit card provider. More and more credit card companies are offering their customers information on their credit scores. You can look on your most recent statement or log into your online account. Ask a housing or credit counselor. These counselors can get your credit score and report for free. They can also analyze your finances and help you come up with a budget to improve your score. Look for nonprofit counselors. In the U.S., you can find credit counselors at https://www.justice.gov/ust/list-credit-counseling-agencies-approved-pursuant-11-usc-111. Search by state. You can find a housing counselor in the U.S. at https://www.consumerfinance.gov/find-a-housing-counselor/. Purchase your FICO score. Visit myfico.com and buy a one-time report. You can get your score along with a credit report from one or all of the three major credit report agencies (CRAs). Lenders usually look at your FICO score, so you can see exactly what they are seeing if you buy from this website. As of 2017, it costs $59.85 for your score and reports from all three CRAs. It costs $19.95 for your score and one CRA's report. Buy your score from a credit reporting agency. In the U.S, the three largest CRAs are Equifax, Experian, and TransUnion. You can buy your score from each. Visit their websites to order it. At Equifax, look under “Credit Report Assistance” at the bottom of the homepage. Click on “Purchase my credit score.” At the Experian homepage, click on “Reports & Scores” and select “Credit Score.” At TransUnion, click on “Credit Education” and then select “Credit Score.” Make timely payments. Your payment history makes up 35% of your credit score. Make at least the minimum payment, and pay on time. One late payment won't crash your credit score, but the fewer missed payments you have, the better. Contact your bank to set up automated payments so that you don't forget. Consider scheduling your payments so you're paying weekly instead of monthly. This will help increase your credit score faster. Reduce your debt burden. The amount you owe makes up another 30% of your credit score. Reduce your burden by paying off high-interest debts, such as credit card balances. Use a balance transfer credit card to speed up repayment. One factor FICO considers is the amount of available credit you use. For example, two people might have $3,000 in credit card debt. However, Person A has $20,000 of available credit, whereas Person B has only $5,000. Person A will probably have a higher score, since less of their available credit is being utilized. Avoid taking out new credit. New credit makes up 10% of your score. You might think it's a good idea to increase the amount of available credit by getting a new credit card. However, your score will take a hit if you open too many new accounts. FICO assumes that you are opening accounts because you are in financial trouble. One exception: if you can get a new balance transfer credit card with an introductory 0% APR. This will allow you to pay down your debts quickly. Be patient. The length of your credit history makes up another 15% of your credit score. There isn't much you can do to speed up the process. However, you can help yourself by not closing old accounts, even if you don't currently use them. If you're curious, the remaining 10% of your score is based on your mix of credit—installment loans, credit cards, mortgages, and store accounts. You really shouldn't take out new credit just to diversify your mix of accounts. Remove inaccurate information. Inaccurate information can pull down your credit score. Get a copy of your credit report and go through it carefully. In the U.S., you can get one free credit report each year by calling 877-322-8228 or visiting annualcreditreport.com. Common errors include the following: Accounts that don't belong to you. Accounts listed as late or delinquent when you have made timely payments. A single debt listed more than once. The wrong balance listed on the account. An account with the wrong credit limit listed.
|
Find free websites. Sign up. Provide personal information. Answer security questions. Receive your score. Check with your credit card provider. Ask a housing or credit counselor. Purchase your FICO score. Buy your score from a credit reporting agency. Make timely payments. Reduce your debt burden. Avoid taking out new credit. Be patient. Remove inaccurate information.
|
https://www.wikihow.com/Treat-Carpal-Tunnel-Syndrome
|
How to Treat Carpal Tunnel Syndrome
|
If you're suffering from carpal tunnel syndrome, avoid activities that require you to flex your wrist repetitively or lift heavy weights with your hands. You may need to wear a wrist splint to stabilize your wrist to prevent further irritations. If your wrist is sore and swollen, apply a small ice pack to the area for 10-15 minutes, 3-5 times a day until the symptoms subside. Over-the-counter NSAIDs may also help reduce swelling and pain in the short-term, but over a long period of time, they can have adverse effects on your stomach and other organs.
|
Avoid irritating your median nerves. The carpal tunnel within your wrist is a narrow passageway made up of small carpal bones and ligaments. The tunnel protects nerves, blood vessels and tendons that go into your hand. The main nerve that innervates your hand is called the median nerve. Avoid activities that compress and irritate the median nerve such as repetitively flexing your wrist, lifting heavy weights with your hands, sleeping with bent wrists and punching solid objects. Wearing tight bracelets and watches may be a risk factor also, so make sure to leave ample space. In many cases of carpal tunnel syndrome, a single cause is difficult to identify. Often it involves a combination of factors, such as arthritis or diabetes combined with repetitive strain in the wrist. The wrist anatomy of people can make a difference — some have naturally smaller passageways in their wrists or have carpal bones that are positioned oddly. Stretch your wrists. Stretching your wrists on a regular basis can be effective at reducing or minimizing carpal tunnel symptoms. In particular, wrist extensions can help make more room for the median nerve in the carpal tunnel by stretching the ligaments that attach to the carpal bones. The easiest way to extend and stretch both wrists at the same time is the "prayer pose" with your palms together. Put your palms together in front of your chest and raise your elbows until you feel a nice stretch in your wrists. Hold for 30 seconds and repeat 3-5x daily. You can also grab the fingers of the affected hand and pull backwards until you feel a stretch at the front of your wrist. You may feel more temporary tingling in your hand with this stretch, but don't stop unless you feel pain. In addition to hand tingling, other symptoms commonly associated with carpal tunnel syndrome are: numbness, throbbing pain, muscle weakness and color changes (too pale or too red). The only part of the wrist/hand typically spared symptoms is the little finger — it's not innervated by the median nerve. Take over-the-counter (OTC) anti-inflammatories. The symptoms of carpal tunnel are often related to having inflammation/swelling in the wrist, which either directly irritates the median nerve or crowds (pinches) it. As such, taking OTC non-steroidal anti-inflammatories (NSAIDs), such as ibuprofen (Motrin, Advil) or naproxen (Aleve), can be very helpful to reduce symptoms short term. Painkillers such as acetaminophen (Tylenol, Paracetamol) can be used for carpal tunnel also, but they don't impact swelling, only the pain. Anti-inflammatories and analgesics should be considered short-term strategies for pain control. There isn't any evidence that these drugs improve carpal tunnel syndrome in the long term. Taking too many NSAIDs or taking them for too long significantly increases your risk of stomach irritation, ulcers and kidney failure. Taking too much acetaminophen or taking it for too can cause liver damage. As an alternative, rub an ointment that contains a natural pain reliever into your sore wrist/hand. Menthol, camphor, arnica and capsaicin are all helpful for relieving mild-to-moderate pain. Use cold therapy. If your wrist is sore and looks or feels swollen, then apply a small bag of crushed ice (or something cold) to it in order to reduce inflammation and numb the pain. Doing so may also reduce hand symptoms. Cold therapy is most effective for soft-tissue injuries that involve some sort of swelling because it reduces blood flow. Apply the crushed ice to your wrist for about 5-10 minutes 3-5x daily until the symptoms subside. Compressing the ice against your wrist with a stretchy Tensor or Ace bandage is even more effective for fighting inflammation. Always wrap ice in a thin cloth before applying it skin — it prevents skin irritation or frostbite. If crushed ice isn't available, use a large ice cube, frozen gel pack or small bag of frozen veggies instead. In some cases, cold therapy may aggravate the symptoms of carpal tunnel syndrome. Avoid ice if that's the case with you. Wear a wrist splint. Wearing a rigid brace or splint that holds your wrist in a neutral position during the day may reduce the compression or irritation of the median nerve and help with carpal tunnel symptoms. Splints or wrist braces can also be worn during activities that aggravate symptoms, such as working at the computer, bowling or carrying groceries. Wearing splints while you sleep can help relieve nighttime symptoms of tingling and numbness in your hands, especially if you have a habit of curling your wrists. You may need to wear a splint for several weeks (day and night) to get significant relief from carpal tunnel symptoms. For some sufferers, splints and braces provide negligible benefit. Splinting at night can be a good idea if you're pregnant and have carpal tunnel syndrome because pregnancy tends to increase swelling (edema) in the hands and feet. Wrist splints and braces can be purchased at most pharmacies and medical supply stores. Change your sleeping position. Some sleeping postures can aggravate the symptoms of carpal tunnel syndrome. Sleeping with your fists clenched and wrists tucked in (flexed) is the worst position, but having your arms extended above your head is not great either. Instead, sleep on your back or side with your arms at your sides, and try to keep your hands open and your wrists in a neutral position. Wearing a wrist splint or brace is very helpful in this regard, although it takes a little getting used to. Don't sleep on your stomach with your hands/wrists compressed under your pillow. People who do this frequently wake up with numb and tingly hands. Most wrist splints and braces are made of nylon and fasten with velcro, which can irritate other parts of your body. Consider covering your splint with a sock or thin cloth to reduce irritating other body parts. Alter your work station. Your carpal tunnel problem may be caused or aggravated by a poorly designed work station. If your computer keyboard, mouse, desk and/or chair isn't positioned properly for your height and body proportions, it can put strain on your wrists, shoulders, neck and mid-back. Make sure your keyboard is low enough so that your wrists are not constantly bent upwards while typing. Consider getting an ergonomic keyboard and mouse, designed to take the stress off your wrists and hands. Putting cushioned pads underneath your keyboard and mouse can lessen the impact on your hands and wrists. Have an occupational therapist review your body positions while performing your job. People who work on computers for many hours each day are at higher risk of carpal tunnel syndrome. Make an appointment with your doctor. If you are feeling any carpal tunnel symptoms in your wrist and hand that persist for more than a few weeks, then see your doctor for an examination. Your doctor may take x-rays and blood tests to rule out other causes of wrist/hand pain, such as rheumatoid arthritis, osteoarthritis, advanced diabetes, hairline fractures or vascular problems. Electrodiagnostic studies (EMG and nerve conduction) are usually done to confirm the diagnosis of carpal tunnel syndrome. Your doctor will see if you can perform certain tasks that are difficult with carpal tunnel syndrome, such as: making a tight fist, pinching your thumb and forefinger together and manipulating small objects with precision. Your doctor may ask about your profession, as certain jobs are at high risk: carpenters, cashiers, assembly-line workers, musicians, auto mechanics and people who work on computers for long hours. Ask about corticosteroid injections. Your doctor may recommend injecting the carpal tunnel area of your wrist with corticosteroid medication, such as cortisone, to relieve the pain, inflammation and other symptoms. Corticosteroids are strong and fast-acting anti-inflammatories that can quickly decrease swelling in your wrist, which relieves pressure on the median nerve. Taking oral corticosteroids (by mouth) is another option, but these drugs are not considered as effective as injections and they come with significant side effects. Other common corticosteroid medications used for carpal tunnel syndrome are prednisolone, dexamethasone and triamcinolone. Potential complications of corticosteroid injections include local infection, bleeding, tendon weakening, local muscle atrophy and nerve irritation/damage. As such, injections are limited to 2 per year. If corticosteroid injections fail to significantly reduce the symptoms of carpal tunnel syndrome, then surgery should be considered. Consider surgery as a last resort. If all other remedies and treatments fail to give you relief, then your doctor will likely recommend carpal tunnel surgery. Surgery should be considered as a last resort, although it can completely relieve your symptoms for good with minimal risk, so it should not be considered as a long shot. The goal of surgery is to relieve pressure on the median nerve by cutting the ligament pressing on it. However, carpal tunnel surgery can be performed in two different ways: endoscopic or open surgery. Endoscopic surgery involves uses a telescope-like device with a tiny camera on the end (endoscope), which is inserted through a small incision in your wrist or hand. The endoscope can see inside the carpal tunnel and cut the problematic ligament. Endoscopic surgery typically results in the least amount of pain and the quickest recovery. Open surgery involves making a larger incision in the palm of your hand and over your wrist in order to cut through the problematic ligament, which frees the nerve. Surgery risks include: nerve damage, infection and scar tissue formation. Be patient with recovery. Following the surgery (it's done on an outpatient basis), you'll be asked to often elevate your hand above your heart and move your fingers, which reduces swelling and prevents stiffness. Mild pain, swelling and stiffness in the palm and wrist can be expected post surgery for up to 6 months, and complete recovery may take a year. For the first 2-4 weeks, you may be required to wear a splint or brace, although using your hand is encouraged. Most people's symptoms get much better after surgery, but recovery is often slow and gradual. On average, hand strength returns to normal 2 months after surgery. Carpal tunnel syndrome can occasionally recur (about 10% of the time) and may require additional surgery.
|
Avoid irritating your median nerves. Stretch your wrists. Take over-the-counter (OTC) anti-inflammatories. Use cold therapy. Wear a wrist splint. Change your sleeping position. Alter your work station. Make an appointment with your doctor. Ask about corticosteroid injections. Consider surgery as a last resort. Be patient with recovery.
|
https://www.wikihow.com/Gut-a-Trout
|
How to Gut a Trout
|
To gut a trout, you'll need sharp knives, water, and a sterile cutting board. Start by cutting the fish's head off, right behind its gills. If it's still alive, this is the most humane way to kill it. Then, hold its tail and scrape the scales off with the backside of your knife. Once you've removed its scales, rinse the trout and cut its underbelly with a straight, shallow line so you don't cut its guts. Once you've opened its belly, pull out its organs with your hands or a spoon. Scrape out the spine and any organ residue to leave the flesh. If you're not cooking the trout now, freeze it to keep it fresh.
|
Prepare the necessary equipment and space for gutting a trout. Decide if you want to gut the fish outside or at home in your kitchen. Make sure that you have the following: Sharp knives Access to water Cutting board Use the kitchen sink if you want to gut the trout in the kitchen. Clean the sink thoroughly. Prepare a cutting board for gutting the fish. Prepare a cleaning station if you’re going to gut the trout outside. Consider going outside if you want to keep the fish smell out of the house. Keep the area clean by using a hose. Use a bench or other flat surface as your cutting board. Catch the trout. Make sure to get all of the necessary equipment: a rod, hooks, a fishing line, split shot weights and a net. Find a river with trout by looking at local and state parks. Pick a river where trout naturally appear or a river stocked with trout. Be aware that rivers with naturally reproducing trout populations sometimes have stricter tackle and bait restrictions. Get fishing bait. Check the bait restrictions wherever you plan to fish. Use one of the following: worms, crickets, grasshoppers, salon roe or corn kernels. Find a spot upstream to increase your chances of catching a trout. Look for an easily accessible clearing on the shoreline. Try to find a spot with slow moving patches of deep water or converging currents. Bait your hook and cast your rod. Find out how to catch a trout here: How to Catch a Brown Trout in the Winter. Set the hook in the trout by quickly jerking the rod tip up. Reel in slowly and keep the rod tip above your head. Scoop the fish up with your net once you've brought the fish to the shore. Keep the trout that you want to eat. Release the other fish back into the river. Put the live trout in a clean bucket filled with water from the river. Use the net to get the fish into the bucket. Handle the fish as little as possible until you're ready to gut it. Add additional fish to the same bucket. Make sure that the trout all have room to swim. Kill the trout humanely right before you gut it. Cut off the trout's head when you're ready to gut the fish. Lay the trout flat on a cutting board or other flat surface. Hold the fish down on the cutting board with your left hand and cut with the right. Get a sharp knife that can easily slice through the fish. Start slicing right behind the gills. Cut the head off in one swift motion with a sharp knife. Throw the head away when you're done. Lay the trout flat on a cutting board. Hold the fish with your left hand Don't hurt the trout any more than you need to. Torturing animals is needlessly cruel. Scale the trout. Continue to use the same cutting board. Hold the tail with one hand. And start scraping the scales off with the backside of a knife. Start at the tail and end at the head. Keep scaling until most of the scales are gone. Rinse the scales off thoroughly in the sink. Cut open the fish with a sharp knife. Try to cut in a straight line up along the underbelly. Lay the trout flat on a cutting board or other flat surface. Hold the fish down on the cutting board with your left hand. Try to cut one clean line through the bottom of the fish. Don't cut into the guts. Remove the internal organs. Reach into the body cavity to remove the intestines, heart, and other organs. Scrape out the organs with a spoon or pull the organs out with your hand. Put your spoon or hand through the cut open fish. Try not to let any organs break open as this can spread disease. Throw the organs away when you are done. Remove the spine. Identify the spine as a blood red line that goes from head to tail on the uppermost part of the fish. Scrape out the spine with your thumb or a spoon. Scrape from the tail to the gills. Take this opportunity to remove any guts that remain. Make sure to wash out all organs and blood. Scrape any organs out that you can't wash away. Get your trout ready for cooking. Freeze the trout if you're not going to cook it right away. Make sure all of the guts are gone before you freeze or cook the trout. Rinse the fish in clean water before cooking or freezing. Check to make sure that waters where you fish are free of contaminants. Don't eat the fish if you're unsure.
|
Prepare the necessary equipment and space for gutting a trout. Use the kitchen sink if you want to gut the trout in the kitchen. Prepare a cleaning station if you’re going to gut the trout outside. Catch the trout. Put the live trout in a clean bucket filled with water from the river. Kill the trout humanely right before you gut it. Scale the trout. Cut open the fish with a sharp knife. Remove the internal organs. Remove the spine. Get your trout ready for cooking.
|
https://www.wikihow.com/Take-Care-of-Stick-Bugs
|
How to Take Care of Stick Bugs
|
To take care of a stick bug, keep it in a ventilated glass container that's at least 3 times taller than the length of your stick bug's body. You should also line the bottom of the container with potting soil or pebbles, and add sticks, branches, and plants for your stick bug to climb on. To feed your stick bug, make sure it always has access to fresh leaves that it would normally eat in the wild, like bramble leaves or holly. Also, spritz the inside of its container with water regularly so it doesn't get dehydrated.
|
Provide an appropriate habitat for your stick insects. Height is important when it comes to a stick insect housing, as some stick insects are long and enjoy climbing. Your stick insects home should be about three times as high as the total length of your stick insect. If your stick insect is still growing, look up about how big your breed of stick insect tends to grow. You should get a glass habitat with a mesh lid. Make sure to get a mesh lid as this provides necessary ventilation for your stick insect. Cover the floor with a moisture absorbing substance. You'll need some substrate, which is the material that coats the bottom of an insect's cage. You should cover the floor with a moisture absorbing substrate. Potting soil or pebbles would work well. Provide resting places and some safe decorative items or enrichment. Enrichment is anything that enriches your pets environment, anything that make its habitat more like it's natural environment. Stick insects love to climb and will be unhappy if they can't be active in their cages. Provide a variety of climb-able decorations, as well as resting places. You can look for these kinds of supplies at a local pet store. You can look for plastic sticks, as long as they don't use too many chemicals, at a local pet store. Try to find sticks with a large circumference, so your stick insect can rest on the top of the stick when it finishes climbing. You can collect branches outside, as well as plants, for your stick insects to climb. You can also purchase plants from the store for your stick insect's cage. Keep in mind plants will definitely be eaten, however. Also, remember if you search for food locally make sure you check each leaf carefully. Many stick bugs have died from a spider that somehow got inside on a plant. Make sure any plants you provide are pesticide-free, as pesticides can potentially harm stick insects. Clean your stick insects home regularly. Stick insects will leave droppings in their cage, and will shed their skin. It's a good idea to periodically remove droppings and skin when the cage looks dirty. You may want to periodically replace your substrate as well, which means you'll have to temporarily transfer your stick insects to another container. Pick the proper food for your stick insect. Stick insects should only be fed plants. The type of plants you should provide depends on your type of stick insect. Many will eat oak leaves, vines and berries. Make sure you give your type of stick insect the food it needs. All leaves should be fresh. If you feed them leaves, remember to spritz the enclosure so they do not become dehydrated. Do not put a water dish in the cage if you also have baby stick bugs, or they will drown. The majority of the commonest stick insects can get by eating bramble leaves or holly. You should be able to find leaves at a local pet store. You can also purchase them online. If you choose to collect leaves locally, only do so in places where leaves have not been treated chemically. Chemicals and pesticides can be deadly for stick insects. Indian stick insects have a slightly different diet and may not take well to bramble leaves. Oak, rose, and hawthorn are the primary leaves eaten by Indian stick insects. As with bramble leaves, you can purchase these online or at a pet store. If you plan to collect locally, only do so in an area free of pesticides. Place leaves in a glass jar for your stick insects. Replace the leaves as the stick insects eat them. If you notice any leaves are getting old or rotten, remove them. Keep your stick insect in a warm environment. Stick insects typically live in tropical areas, so it's vital you keep your stick insect's cage warm. Temperature's less than 59 °F (15 °C) can be harmful. Generally, the temperature should be around 68 °F (20 °C), which is a normal room temperature. As long as there is no draft, your stick insects should be safe in your home most of the time. Indian stick insects may need slightly cooler temperatures to thrive. They may be better off at 65 degrees Fahrenheit, so move them to a cooler room if necessary. Spritz plants regularly to provide water. It's a bad idea to have a water bowl in a stick insects cage as they could fall in and drown. Stick insects can usually drink water droplets found on plants. Get a spray bottle and mist the plants in your stick insect's cage each day to ensure they get enough water. Handle your stick insect with care. You may want to play with your stick insect, which can be a fun and safe way to bond with your pet. However, always handle stick insects with care to avoid stressing them out. Stick insects are extremely delicate, so handle them very gently. When taking your stick insect out of its cage, lift it from its body and not its legs. Its legs could break off if you attempt to pick your stick insect up by the legs. Allow your stick insect to walk on your fingers and into the palm of your hand. When you put your stick insect back in the cage, make sure you do so gently. Go slowly to avoid startling your stick insect. You do not want to accidentally catch one of its legs if it starts squirming. Take care of stick insect eggs. If you have more than one stick insect, they may end up breeding. If your stick insect lays eggs, make sure you care for the eggs properly. If you see eggs in your stick insects cage, gently transfer them to a shallow container with a lid. Punch small holes in the lid to allow for air flow. Line the bottom of the lid with newspaper or sand. You can safely store the eggs at room temperature, but keep in mind not all eggs will survive. Stick insects lay many eggs as a lot of eggs do not end up hatching. Lightly spray the eggs with water once a week. Make sure you care for baby stick insects properly. Once the stick insects hatch, you can return them to the main cage. Stick insects do not have a larval stage, so they will emerge as full-bodied insects. Make sure you provide plenty of leaves as soon as the eggs hatch. If you want to handle the babies, do so with an object like a pencil or paintbrush. Your hands may be too big to pick up babies safely. Prevent any factors that could cause poor health. With proper care, stick insects are usually fairly healthy. There are several things you can do to assure your stick insects live long, healthy lives. Stick insects sometimes get fungus on their skin. Wash this away with a rag dabbed in water. Fungus can spread to a stick insect's internal organs, causing death. Spritz the cage regularly so your stick insects have access to water. Wash any leaves you feed your stick insect thoroughly and avoid leaves treated with chemicals and pesticides. Do not be alarmed by deformities accrued during shedding. Occasionally, stick insects will develop deformities during shedding. A stick insect's leg may be bent at an odd angle. While this can look alarming, this does not generally affect a stick insect's health. To help prevent such abnormalities, make sure your cage is high enough. Stick insects often hang upside down when they shed. If a cage is too small, a stick insect may not have adequate room for shedding, causing deformities.
|
Provide an appropriate habitat for your stick insects. Cover the floor with a moisture absorbing substance. Provide resting places and some safe decorative items or enrichment. Clean your stick insects home regularly. Pick the proper food for your stick insect. Keep your stick insect in a warm environment. Spritz plants regularly to provide water. Handle your stick insect with care. Take care of stick insect eggs. Make sure you care for baby stick insects properly. Prevent any factors that could cause poor health. Do not be alarmed by deformities accrued during shedding.
|
https://www.wikihow.com/Cope-with-Owning-a-Restless-Puppy
|
How to Cope with Owning a Restless Puppy
|
To cope with owning a restless puppy, start by monitoring your puppy's eating, eliminating, and sleeping patterns for any red flags that may indicate the cause of the behavior. For example, if your puppy gets restless after eating, it may have a food allergy, so you can try changing its diet. Constipation and lack of exercise are other common causes of restlessness. It's best to take your puppy to a vet if you can't figure out what's causing the behavior, since it could have an underlying health condition.
|
Observe your puppy's habits. While a bit of unruliness and excess energy is normal for puppies, restlessness can be a symptom of health ailments as well. Monitor your puppy's eating, eliminating, and sleeping patterns to look for any red flags. For instance, if your puppy has not had a bowel movement in over 24 hours, its restlessness is likely due to constipation. To stay organized, keep a journal to track your puppy's health. Note any other irregularities that may occur (e.g. skin irritation). Try changing its diet. Environmental allergies are very common in dogs, but dogs can also be allergic to specific foods. If your puppy demonstrates other signs of an allergy (e.g. a lack of appetite, poor weight gain, skin irritations), its restlessness might also be a symptom. Try changing to a different high quality pet food (with no preservatives and additives) over the course of several days to avoid shocking your puppy's digestive system, and see if the restlessness subsides. Introduce a bit of the new food in with your puppy's regular food, reducing the regular food accordingly. Over the next few days, increase the portion of the new food until you replace the old food completely. Visit the vet. If your puppy's restlessness is intense enough to cause concern, bring it to the vet immediately. Unusual or aggressive behaviour can be a sign of serious health ailments like tumors, parasites, or diabetes. A veterinarian will be able to determine if the underlying cause of your puppy's restlessness is a physiological issue, and suggest other options if it isn't (e.g. changes to diet, exercise, and living environment). Give it plenty of exercise. At its young age, your puppy should be exercising regularly and consistently, but not too vigorously. Exercise provides mental stimulation and helps your dog avoid arthritis and joint problems later in life, and will usually result in calmer behavior afterwards. Ideally, your dog should be getting 5 minutes of low-impact exercise for each month of age, twice a day (i.e. a 3 month old dog will need 15 minutes of exercise, twice a day). Low-impact exercise may include going for short walks, playing in the yard, or supervised swimming. Play games. Your puppy's restlessness may be due to boredom, so try playing games with it to keep it occupied. Basic games like tug of war, fetch, and hide and seek are simple enough to play with a puppy. To play hide and seek, for instance, tell your puppy to sit and stay, show it a treat, then hide in another room and call it to you. The game relies on and improves your puppy's sense of smell and develops its ability to come when called. Provide puzzle toys for your puppy whenever you aren't able to give it your full attention. These will keep your puppy busy and stimulated. Teach it basic commands. At around 12-16 weeks old, try teaching your puppy basic commands using the reward method. Rewards should be anything that your puppy enjoys (e.g. treats, favorite toys). Initial training should happen in short, 10-15 minute sessions and be an enjoyable process for you and your puppy. Visit the American Kennel Club website at http://www.akc.org/content/dog-training/articles/teach-your-puppy-these-5-basic-commands/ for a detailed guide and instructional videos on how to teach your puppy five basic commands:"Sit”,"Stay", "Lay down”, ”Heel”, and "Come here”. Groom your puppy. Grooming your puppy from an early age is important to get it used to being handled (as it will be by veterinarians and groomers in the future, for instance). It also keeps your puppy clean and helps to forge a bond with its owner(s). Grooming can include baths, brushing, nail trimming, and ear cleaning, and it should happen in some form as often as once a day. Socialize your puppy. Socialization shapes and improves your dog's temperament, and is a positive way for it to exert energy and build trust and respect for people. Socialization with other dogs is just as important, and your puppy's early experiences will shape its social skills as a grown dog. Invite friends over with their pets for "puppy play dates", and when your puppy is older than three months, bring it out for walks in the park to meet new people and animals. Having your restless puppy socialize with other people can be an excellent opportunity to take a break (e.g. having friends or family play with it or take it for a walk). Purchase a crate. Crate training works with a dog's natural denning instinct and is not meant as a punishment, though it can help to curb restless or disruptive behavior. Your dog's crate should become its refuge, a place to feel safe and comfortable in and to call its own. With this in mind, purchase a crate that will accommodate your puppy when it reaches adult size. While it is still a puppy, use a divider to block off part of the crate, allowing it enough space to stand up, lie down and turn around comfortably in. For a list of dog breeds and the sizes of crate that are appropriate for them, visit the Association of Professional Dog Trainers website at https://apdt.com/resource-center/choosing-right-crate-size/. Get your puppy comfortable with its crate. Line the crate with a blanket and a few toys and leave it open to be explored at your puppy's will. Feed it treats while it is inside and encourage it to take naps in the crate by leading it there when it is sleepy. Start feeding your puppy meals inside the crate to increase its comfort and positive associations with it. Close the door. Start closing the door with your puppy inside of it for a few seconds at a time while your puppy is eating. Remain near the crate until your puppy seems comfortable with being inside with the door closed (i.e. doesn't whine to be let out). Try leaving the room for a few minutes while your puppy is inside, then rewarding it with praise and treats once you return and let it out. As your puppy grows more comfortable with this happening, leave the room for longer periods of time. Leave the house. Once your puppy is comfortable with being left in its crate for up to 30 minutes, try leaving the house with it inside. Crating your puppy while you are out can reduce its anxiety about being on its own in a big space. Crate your puppy for about 15-20 minutes before you step out to avoid having it associate the crate with you leaving. Keep your departure and arrival home low-key to avoid getting your dog overexcited. Continue crating your puppy while you are home as well, in short periods – puppies younger than 6 months old should not be left in their crate for more than 3-4 hours at a time since they need to relieve themselves more often than older dogs. Crate your puppy overnight. If your puppy is older than 6 months and restless at night, try crating it overnight. Start by keeping the crate in your bedroom, so that you can let your puppy out if it needs to relieve itself during the night. As your puppy grows more comfortable with sleeping in there, try moving it out of your room to a location you prefer.
|
Observe your puppy's habits. Try changing its diet. Visit the vet. Give it plenty of exercise. Play games. Teach it basic commands. Groom your puppy. Socialize your puppy. Purchase a crate. Get your puppy comfortable with its crate. Close the door. Leave the house. Crate your puppy overnight.
|
https://www.wikihow.life/Make-a-Move-on-a-Girl
|
How to Make a Move on a Girl
|
To make a move on a girl, wait for a moment when things feel unforced so you don't take her totally off guard. For example, when watching a movie, try taking her hand lightly and waiting for her to give your hand a squeeze. If she responds positively, put your arm around her and see if she snuggles in. Another good time to make a move is when you're saying goodbye. For instance, go in for a hug or a kiss right before you go home. However, if she moves away or seem uninterested, thank her for a nice evening and leave. Whenever you're unsure about how she feels, ask if she's okay with what you're doing to build trust and respect.
|
Make a move during a movie. Whether you're in a theater or at home on a couch, a movie can be a great moment to instigate physical contact. Take her hand lightly. If she likes you, she'll hold your hand back, or give your hand a squeeze. If she doesn't, she'll move her hand away. If she holds your hand or moves closer to you, you can put an arm around her and see how she reacts to that. Ask if it's okay if you can't tell what she wants. Make a move when you say goodbye. Saying goodbye is a great moment to make a move, because there is a quick exit strategy for both of you. This is probably the best move to make on a first date. Make sure it's clear that you're leaving, so she doesn't feel pressured. If you're driving, drop her off and walk her to her door. Make it clear you don't expect to be invited in. Go for a hug and a kiss on the cheek first. If she moves away, squeezes you quickly and lets go, or seems otherwise uninterested, thank her for the nice evening and leave. If she holds on, moves closer, or offers you her lips, kiss her. Make a move on a walk. If you're on a date and you're taking a walk together, or going from one place to another, you can initiate some low-stakes public intimacy. Try holding hands, putting an arm around her shoulders or waist, or just touching her arm. She'll probably move away if she's uncomfortable, but ask to make sure. Talk to her. If volume allows, strike up conversation. If it's absolutely too loud to talk, trying can at least be humorous. If you're getting along, ask her if she wants to step outside or find a quieter spot. What you talk about isn't too important. Make sure you ask lots of questions, so that she gets talking. If you're talking most of the time, she'll probably think you like yourself more than you like her. Ask her to dance. If you like dancing, or don't mind dancing, you can ask while the music is fast. Dance casually, separately at first. You can offer to twirl her or otherwise dance while touching in a friendly way after a song. When the music gets slow, hold your arms out or ask if she'd like to dance. If you can't dance, or have been talking and feel ready, ask her to join you for a slow song. You can hold her close during a slow song, as long as she seems comfortable. Don't squeeze her or force her against you, however. Ask if she's good when you're in position. If the dance is going well, you can try moving your face close to hers and wait for her reaction. Don't grab her on a whim. Even if she's into you, she might not be into blatant public groping. Ask first. Don't just start dancing against someone you don't know. Ask her if she'd like a drink or a snack. Parties can be difficult to navigate. Skillfully obtaining something for her that she wants will make you look competent and thoughtful. Unless you have actually figured out what she wants, make sure you ask first. Handing someone a drink they don't want can make them feel pressured or misunderstood. Play it cool. You don't need to make a physical move immediately. Make conversation and leave a good impression. Get her number or give her yours. If you're nervous, chat with your friends or remind yourself you are not obligated to score. Don't drink to combat nerves, or you'll just get nervously drunk. Look for signs of romantic interest. While there's no definite way of knowing how she feels about you without explicitly asking, you can get a better idea of how she feels by paying attention to how she behaves around you. Notice how she dresses on a regular basis compared to how she dresses when the two of you spend time alone. If she dresses up when she is with you, then she might be attracted to you. Pay attention to whether she leans in to you when she is speaking and whether she touches your arm or leg while she is talking to you. These are possible signs that she is flirting. If she always chooses to sit on the opposite side of the couch or pulls away from you when you try to hug her or dance with her, then she's probably not interested. Notice how she looks at you. Does she smile at you? Do you catch her looking at you when you're in a group? Does she laugh at your jokes when other people don't? She may be laughing because she likes you and your goofy moods cheer her up. Check to see that she wants to be alone with you. If she wants you to make a move on her, then she will suggest doing activities that allow the two of you to be alone. If she only wants to spend time with you when others are around, then she might prefer your friendship as it is. When in doubt, ask. With a friend, you really don't want to mess up by coming on too strongly. As your friend, she cares about you, and she might be scared of hurting your feelings. If you can't tell whether or not she likes you from checking the signs, you should ask before you make a move. Asking can be just as fun and sexy as going for it. Enjoy the awkwardness. Ask in person, or write a note. You can say any of the following: "I think about you a lot. I like you. I've been trying to figure out if you like me back, or if you're just a really great friend. It's cool either way, but—if you like me, let's go out sometime." Add some compliments. Go for romantic rather than sexual, as you don't want to make her uncomfortable if she just wants to be friends. Say she has beautiful eyes, a great sense of humor, and a special way about her you just can't put into words. Be prepared for a yes! Have a date plan. Ask her somewhere beautiful, where you can be alone without the rest of your friends showing up or tagging along. Don't worry about the "friend zone. " The "Friend Zone" is an idea that was made up by guys to scare other guys. It has nothing to do with how girls actually feel. You don't have to rush it: once you know you like a girl, you can make either make a move or tell her how you feel. Make a move that feels natural. Once you have established that your friend is attracted to you, your move might happen naturally. If you feel the need to plan, though, try extending one of your normal friendly interactions. Sometimes friends who are mutually attracted get into weird physical habits, like always hugging more than necessary, or giving each other massages, or wrestling. If you're doing something like that, try stopping the action and making eye contact. If you always hug, make your move by holding on. If she freezes or moves away, let her go. If she gets closer or holds on to you tighter, you can try for a kiss. Check in after. If you make a physical move, make sure she is enthusiastically consenting. Establish that she is capable of consent. Consent means that she can legally agree to sexual activity. Sexual activity includes anal, vaginal, and oral sex, as well as touching, watching porn, kissing, or showing parts of the body. She can only give consent if she is sober, awake, and mentally able. Someone who is drunk, high, passed out, or mentally incapacitated cannot give consent. Consent must be freely given. Someone who is being pressured cannot give consent. If she is scared of you, or someone else is pressuring her, or if you are older, or if you have any power over her, she cannot give consent. If you are more than two years older or younger than her, it may be illegal for you to make a move on her, or for her to make a move on you. Check the laws of age of consent in your state before you make a move on someone who isn't your age. Establish enthusiasm. Once she has given verbal consent (from "yes!" to "absolutely! yes! totally! that's what I want!"), check for physical signs and listen to her tone of voice. She should initiate sexual activity, respond to your touch, and seem relaxed and excited. If she does not respond, she might not actually be into it. If she turns away or moves away from you in any way, she might be telling you "no." Stop immediately if she gives any signs of withdrawing consent. If she seems hesitant, but says she is ready, try going slowly. Make a game of it. Take turns initiating touch, or have her tell you what to do. Ask for each step. Before you kiss, touch, or otherwise make a move on someone, ask if they would like you to do it. This can be awkward, but it can also be fun, and it can save you both from a really bad experience. Once you know she likes you, you can ask in a sexy way. For instance, say "May I kiss you?" "Can I hold you?" "I'd like to touch you there. Would you like that?" Remember, consent can be withdrawn any time. If she said "yes" to one thing, it doesn't mean "yes every time" or "yes to everything else." Keep checking in. Check in after you've made your move. Once you have done something new, ask how it feels. Say "does that feel good?" or "do you like that" or "should I keep going?" Even when you're doing something you've done before, it's good to check in. Something that feels good one day might not feel good the next. Back off if she says "no" or doesn't seem excited. Take no for an answer. If she says no, back off. If she says something like "not now" or "maybe later," that also means no. Back off if she doesn't say yes. Once you've made your move, and she doesn't encourage you, back off. She'll tell you if she changes her mind.
|
Make a move during a movie. Make a move when you say goodbye. Make a move on a walk. Talk to her. Ask her to dance. Ask her if she'd like a drink or a snack. Play it cool. Look for signs of romantic interest. When in doubt, ask. Don't worry about the "friend zone. Make a move that feels natural. Establish that she is capable of consent. Establish enthusiasm. Ask for each step. Check in after you've made your move. Back off if she says "no" or doesn't seem excited.
|
https://www.wikihow.com/Use-a-Corkscrew
|
How to Use a Corkscrew
|
To use a corkscrew, hold the handle and screw the spiral metal “worm” clockwise into the cork. Then, slowly pull upward until the cork is all the way out. If you're using a winged corkscrew, position its center ring over the cork with the 2 long levers, or “wings,” down against the center ring. Then, turn the tab at the top of the corkscrew clockwise, which will screw the worm that's inside the center ring into the cork. As the worm goes in, watch the wings of your corkscrew. When they're all the way up toward the tab, push them back down to pull out the cork.
|
Open the wine key. This type of tool has a couple of parts. You will see a long, metal spiral, called the “worm” and a flatter portion that serves as a lever when opening a bottle of wine. Depending on the model, your wine key may also have a short blade with you can use to cut through foil if a cork is covered in it. The spiral and lever parts will be folded into the wine key handle. Unfold them and your key is ready to use. Twist the worm into the cork. Poke the sharp tip of the worm slightly outside the center of the cork. Gently twist it clockwise until only one spiral of the worm shows. Usually, this will take about six and a half turns. Use the blade or the tip of the worm to cut away foil from the cork first, if necessary. Place the lever against the bottle. The flat lever on the wine key will have two curved indentations on its sides. Position the lever so that these fit against the lip of the glass bottle, next to the cork. This will provide leverage to help you extract the cork. Rock and twist the cork to remove it. Use gentle side to side motions while pulling up on the handle of the wine key. You can pivot your hand on the lever portion of the wine key if you need more support as you pull. Remove the cork and enjoy! Use your other hand to hold the bottle in place as you pull the cork out. Take your time. If you try to force the cork out, it may break before it is fully removed. Remember to unscrew the cork from the worm, then fold your wine key closed and put it away when you are done. Lower the corkscrew’s levers. This type of corkscrew will have two long levers (the “wings”) positioned on the sides of a center ring. Inside the ring there will be a long metal spiral (the “worm”), controlled by a tab at the top that can be twisted. Start by lowering the wings toward the center ring. The worm should rise simultaneously. Place the center ring over the cork. The center ring will be just a little wider than the opening of a standard wine bottle, so it should fit easily. The wings should stay down. If the opening of your wine bottle is covered in foil, remove this first. Turn the center tab clockwise. The sharp tip of the worm will pierce the cork. As you turn the tab, the worm will continue to wind its way into the cork. Keep turning gently until the wings are raised all the way up toward the tab. Fold the levers back down. Grasp the levers with one or both hands and gently lower them back towards the sides of the corkscrew and the bottle. As you push them down, the cork will start to come out like magic! If the cork doesn't come quite all the way out, gently twist and rock it side to side until it is fully removed. Enjoy your wine! Use your free hand to hold the bottle in place if you have to pull the cork out at all. Don't forget to to unscrew the cork from the worm before putting your corkscrew away. Open the corkscrew, if necessary. The simplest corkscrews are “t” shaped, just a spiral metal “worm” with a handle attached at the top. Travel corkscrews, however have two parts: a worm with a plastic handle, capped by a sheath that narrows at one end. The sheath will pull away or unscrew to reveal the worm. The handles of some simple corkscrews will fold down against the worm. If yours is like this, just raise them upwards until the tool resembles a “t” shape. Slip the sheath into the handle if you are using a travel corkscrew. The plastic handle at the top of the worm should have a hole it it that is about the diameter of the handle. Slide the narrow end of the sheath into this hole, stopping when it no longer slides easily. The corkscrew should now be a “t” shape. Screw the worm into the cork. Position the sharp tip of the worm just outside the center of the cork and gently twist it clockwise. Keep screwing it in until only the last turn of the worm sticks out of the cork. Pull the cork out. Grasp the “t” shaped handle, and slowly pull upwards to remove the cork. Gently pull, twist, and rock the cork from side to side until it comes all the way out. Then start pouring! Take your free hand and hold the bottle at the neck as you pull the cork out. Unscrew the cork from the worm after removing it. Remove the sheath from the hole and place it back over the worm when you are done if you are using a travel corkscrew.
|
Open the wine key. Twist the worm into the cork. Place the lever against the bottle. Rock and twist the cork to remove it. Lower the corkscrew’s levers. Place the center ring over the cork. Turn the center tab clockwise. Fold the levers back down. Open the corkscrew, if necessary. Slip the sheath into the handle if you are using a travel corkscrew. Screw the worm into the cork. Pull the cork out.
|
https://www.wikihow.com/Build-Muscle
|
How to Build Muscle
|
To build muscle, aim to work out for 30-60 minutes, 3-5 times a week. However, when you do work out, aim for shorter reps and more weight, which is the best way to build bulk. Additionally, try to vary your routine every month or so by switching up which exercises you're doing, which will help prevent you from plateauing. Make sure you're doing exercises that target the muscles you want to build! If you want to build your back muscles, focus on doing exercises like bent-over rows, pull-ups, and deadlifts. For your pecs, do exercises like push-ups, bench presses, and dips. You'll also want to spend time building your leg muscles with exercises like squats, deadlifts, and lunges. And don't forget about your abdominal muscles, which you can build by doing crunches, planks, and sit-ups. To help your muscles grow, try to finish your workout by drinking a whey protein shake, and eat 3-4 large meals on days that you exercise.
|
Build an exercise routine. Write out a workout plan for yourself so that you know what days you will work each muscle group. You can choose to work them all on the same day, or you can work them on different days. Be sure to rest your muscle groups 24-48 hours between workouts. For instance, if you workout your arms on Monday, don't work them again until Wednesday or Thursday. If you're not sure where to begin, find a solid workout program online and try it out for a while. Don't immediately jump from one program to the next or you may prevent yourself from making steady progress. Schedule your workouts. To avoid over-training, set up a schedule that works for you and your goals. Organize your routine so that you can work two muscle groups simultaneously and save time (supersetting). Examples could be a chest and back day, bicep and tricep day, or a chest and bicep day. Here is an example of a split routine that gives you plenty of time to break down your muscles, and plenty of time off to let them recover: Day 1: Chest and biceps, followed by cardio Day 2: Back and triceps Day 3: Rest and cardio Day 4: Legs and abs Day 5: Shoulders, followed by cardio Day 6: Rest Day 7: Rest Another routine you can try is an upper/lower split. Here's a schedule you can use: Day 1: Upper-body workout, followed by cardio Day 2: Lower-body workout Day 3: Rest and cardio Day 4: Upper-body workout Day 5: Lower-body workout Day 6: Rest and cardio Day 7: Rest Warm up with cardio exercise before you lift weights. Before you begin any exercise routine, start with a low-intensity routine designed to warm up all the muscles you're about to work on. Not only will it help you get into the right frame of mind, it can help prevent injuries. Do 5-10 minutes of light cardio before you start lifting weights. For instance, walk, run, or jog in place. Don't warm up with stretches unless you've already done at least 5 minutes of cardio. You should never stretch cold muscles, which can lead to injury. Work out harder for a shorter length of time to build muscle. Training with high reps is good for building endurance, but it won't help you build up either size or strength. Instead, aim for about 3-8 sets per muscle group, and 6-12 reps per set for your normal routine. Your final rep should be very hard to complete! If it's not, increase the weight you're lifting. Cap your workout time at 60 minutes a day. Any longer and you'll be too fatigued to perform any more quality sets. Work your whole body over the week. You'll see the maximum benefit when your entire body is part of the routine. The more muscles you use when training, the more strength you'll gain and the more balanced your muscle development will be. You can work your whole body at 1 time or target different muscle groups on different days. Give all muscle groups equal attention, such as five sets of rows after five sets of bench presses. This will encourage balanced training, growth, and flexibility. Compound exercises such as squats, deadlifts, presses, rows, and pull-ups use a lot of different muscles. They're great for a full-body workout. Don't rush. Advanced lifters often base their routines around a technique called explosive repetition. In other words, they lift a tremendous amount of weight in a short (explosive) amount of time. There are significant benefits to this method, but the risk of injury in novice athletes is high. It is recommended solely for more advanced athletes. Include cardio training. The standard recommendation is 150 minutes of moderate cardio each week, or 75 minutes of vigorous cardio, or an equivalent combination of the two. A good place to start would be doing 30-60 minutes of cardiovascular activity every other day or 3 times a week. Examples of cardio include running, biking, swimming, and any sport that involves constant movement. Good cardiovascular health improves blood flow, a requirement for muscle growth. Doing cardio also improves your cardiovascular fitness, which allows you to use your muscle gains for various sports and activities. Cardio burns calories quickly, so overdoing it can limit the energy available to build your muscles. If you increase the amount of cardio exercise you do, be sure to increase your calorie intake as well. Get your rest. Your body needs time to recover, and to repair (build) your muscles, and to do that you will need at least 8 hours of quality sleep a night. Additionally, don't overdo your training regimen. You can reach a point known as "over-training," in which you'll lose the ability to "pump" your muscles, which can lead to muscle wasting. Here are some symptoms to be aware of if you think you may be falling into the over-training zone: Chronic fatigue Strength loss Loss of appetite Insomnia Depression Lowered sex drive Chronic soreness Prone to injury Lower your stress levels. Whether your stress comes from your job, home, or just the way you're wired, do what you can to reduce or eliminate it. It's not just good for you in general, but stress also increases the production of the hormone cortisol, which encourages your body to store fat and burn muscle tissue. Here are some ways to reduce stress: Take a walk. Talk to a friend. Journal. Color in an adult coloring book. Play with your pet. Soak in a bathtub. Smell essential oils. Practice explosive lifts to build strength. "Exploding" upward while lifting trains your muscles for quick, explosive strength. However, this increases the risk of injury if you do not use the correct technique. If you want to add these to your squats or other range of motion exercises, practice first with a lighter weight and a low-intensity set up: Work up to the explosive part of the move gradually by starting with a smaller range of motion, and increase it with time and practice. Move slowly on the eccentric (the lowering phase). This is the part of motion which causes the most tearing, so don't try to "explode" downward. "Load the muscle" at the low point of the exercise. This means holding the muscle contraction before beginning the movement. Explode upward quickly, but avoid full extension at the peak range of motion. For example, knees should stay slightly bent for leg exercises, and elbows slightly bent for upper body exercises. Do pull ups to work your back muscles. Grip a horizontal bar that is comfortably taller than you. Place your hands shoulder-width apart. Then, lift your legs back so that you are hanging from the bar. Pull yourself up, lifting your chin up to the bar using only your arms. Then, lower yourself down to your starting position. You can use either an overhanded or underhanded grip. Do 3 sets of 10 pull ups. This exercise will work your lats, traps, and rhomboids. Perform bent over rows to build your back. Stand with your feet shoulder-width apart, about 6 to 10 inches (15–25 cm) behind a barbell or 2 dumbbells. Bend slightly at your knees but keep your shins vertical. Bend forward at the waist with your spine and head straight. Lift the weight with an overhand grip up to your lower chest or upper abdomen. Lower slowly until your arms are nearly extended, without touching the ground. Do 3 sets of 10 reps. Do bench presses to build your chest and pecs. Start with a weight that you can lift comfortably. If you are a beginner, try lifting the bar along with 5 to 10 pounds (2.3 to 4.5 kg) on each side. Position your arms at shoulder-width apart, then grab onto the bar. Slowly lower the bar until it's at nipple level, then push up until your arms are fully extended upwards. Do 3 sets of 8–10 repetitions. If you can, add additional weight each set. Once you have a few months of practice, slowly increase the weight and go down to 6–8 reps per set. Try to reach muscle failure at the end of the third set. Do push-ups to work your upper body. Get into a plank position with your arms positioned shoulder-width apart. Then, lower yourself down slowly until your chin reaches the floor. Slowly push yourself up to a starting position. Do 3 sets of 10 push ups. The closer your hands are to one another, the more you'll work your triceps. Push-ups are an exercise you can do anywhere. Do deadlifts to work your thighs, glutes, and calves. Place a heavy barbell or 2 dumbbells on the ground in front of you. Keeping your back straight and your core engaged, slowly bend at your knees. Grasp the weight, then rise from the ground, keeping the weight close to your body. Then, slowly lower the weight back down to the floor. Do 3 sets of 10 reps. Choose a weight that feels very heavy for you. Keep all of your muscles engaged as you do your deadlifts. Use your lower body to help you lift the weights. with a weighted bar. Do squats Add weights to a barbell, then put it on a rack so that it's a little lower than shoulder height. Duck under the bar and stand up so that the bar rests comfortably just below your neck. Keep your knees slightly bent and your legs slightly wider than shoulder width. Lift the bar up off the rack and move backwards 1 step so that the weight rests on your back. Then, slowly lower yourself down into a squat. Exhale deeply and use your legs and hips to lift out of the squat. Do 3 sets of 8 squats. The weight should be heavy enough that doing a squat is difficult, but not impossible. If you're a beginner, this may mean using a bar without any weight to start with. As you do your squats, keep your chest, knees, and feet aligned vertically with your hips back. A 90-degree bend at the knees is the safest option, and make sure your knee doesn't go past your toes. Do Bulgarian squats with a dumbbell to work your legs. Hold a dumbbell in front of your chest using both hands. Standing in front of a bench, lift your right leg back so that it's parallel to the floor and resting comfortably on the bench. Bend into a squat using your left leg, so that the right knee almost hits the floor. Slowly rise back to your starting position. Repeat on the other side. Do 3 sets of 8 reps. Bulgarian squats are also called single leg squats. Do individual bicep curls with dumbbells to work your arms. Sit down on a bench and pick up a dumbbell. Hold your hand in between your thighs. With your elbow resting on your thigh, lift the dumbbell all the way to your upper chest by curling your arm upward. Switch to the opposite hand and repeat. Do 3 sets of 8 reps. Target your triceps with dips. Place your hands shoulder-width apart on a bench, with your body and feet stretched out in front of the bench. Slowly bend your elbows and lower your body down so that your butt nearly touches the floor. Use your arms to lift yourself back to your starting position. Do 3 sets of 8 reps. If this isn't a high-intensity set for you, increase the resistance by lifting 1 foot off the floor. Dips are probably the most effective way to work your triceps, which is the muscle beneath your biceps. You'll need to have strong triceps to bench-press large amounts of weight. Do skull crushers to work your arms. Lay down flat on a bench with a bar resting on the rack. Lift the bar over you, then bend your elbows so that the bar is close to your forehead. Slowly push the bar up until your arms are fully extended. Then, bring the weight back down. Keep your elbows close together as you lift and lower the bar. Repeat for 3 sets of 8 reps. Do an overhead press to build your shoulders. Hold a barbell or 2 dumbbells at chest or shoulder height, with your palms facing forward. Lift the weight above your head until your arms are fully extended. Keep your elbow slightly bent to prevent hyperextension. Then, slowly lower the weights back to the starting position. Do 3 sets of 8 reps. Do crunches to work your abs and core muscles. Lie down on a mat and position both arms behind your head without locking your hands. Bend your knees so that your feet are flat on the ground. Push the small of your back into the ground and slowly roll your shoulders off the ground slightly. Then, slowly return to the floor. Repeat for 3 sets of 20 reps. Keep your movements slow and steady. Do planks to work your abs and core. Lie face-down on the floor. Place your hands under your shoulders. Then, lift yourself up so that your body is still parallel to the floor. Keep your body straight and hold your position for as long as possible. Try to hold your plank for 2 minutes. If you can't, rest for 1-2 minutes, then do a plank again. Do as many planks as it takes to reach 2 minutes. If you can't support yourself on your arms, you can modify this exercise by resting on your forearms instead. Increase your calorie consumption by 10%. Keep a log of the number of calories you eat, and use the average of those numbers to estimate your daily caloric needs. Then, multiply that number by 1.1. Make sure your calories are coming from a variety of healthy, minimally processed foods to provide quality nutrients for muscle-building. Get enough protein to support muscle growth. Aim for about 0.8 grams to 1 grams of protein per pound of bodyweight (1.6g to 2g per kg). For example, if you weigh 180 lb, take in 144-180 g of protein every day. If you're overweight, use your lean body mass as your bodyweight instead of your current weight. One ounce (28 grams) of cooked meat contains roughly 7 grams of protein. You could meet a 120-gram daily goal with three 6-oz. steaks, assuming no other protein sources. If you're having difficulty meeting these protein levels, you can always use protein shakes to make up the difference. Drink at least 8 cups (1.9 L) of water each day. The body needs a sufficient amount of water to build muscle at an optimal rate. Aim to drink at least 8 cups (1.9 L), but you'll likely need more to build healthy muscle. Here's a great little formula to help make sure you are getting enough: Imperial units: Bodyweight in lbs X 0.6 = water intake in ounces. The same formula in metric units: Bodyweight in kg x 40 = water intake in milliliters. This includes all water from food and drink, not just glasses of water. If you are over 30, you can lower these numbers to lbs x 0.46 to 0.54, or kg x 30 to 35. Eat regular meals at the same time each day. Rather than having 2-3 large meals during the day, change your eating habits so that you are eating 5-7 smaller meals during the day. To help keep your protein intake high, you may want to make 1 of your meals a protein shake. To make a basic shake, blend 8 ounces (230 g) skimmed milk, 1 banana, 1 tablespoon (15 ml) peanut butter, and 2 scoops of protein powder. Eat healthy fats. Not only does it make food taste good, fat is also good for you, as long as you are eating the right kinds and amounts of fat! Saturated fats—the fat you'll find in a stick of butter, a bag of chips, or bacon—should be limited to about 20g or less. However, increase the amount of healthy fats that you eat, such as monounsaturated fats and polyunsaturated fats. A good way to determine how much fat in grams you should be taking in is to multiply your calorie intake by 0.008 for maximum saturated fats and by 0.03 for the "good fats." For example, for a 2,500-calorie diet, you would limit saturated fats to 20g or less and up to 75g of mono- and polyunsaturated fats. Fat is necessary for the proper distribution of vitamins A, D, E, and K, helps promote better eyesight, and promotes healthy skin. Fats are also important for the synthesis of hormones, so maintaining an adequate intake of them will speed up muscle-building and recovery. Monounsaturated fats can be found in olive, canola, and sesame oils; avocado; and nuts such as almonds, cashews, peanuts, and pistachios. Polyunsaturated fats are found in corn, cottonseed, and safflower oils; sunflower seeds and oils; flaxseed and flaxseed oil; soybeans and soybean oil. Omega-3 fats, an overall winner of a fat that is very beneficial to heart and blood health, eyesight, and for children, brain development. You'll find this fat in many omega-3-enriched foods. Another great source is fatty cold-water fish such as salmon, tuna, trout, and sardines. Take a multivitamin, if your doctor recommends it. In addition to a well-balanced diet, include a multivitamin supplement in your diet. It will ensure that your body is getting the full amount of vitamins and minerals it needs to stay healthy. There are many options, depending on your age, your sex, and your particular health and diet needs. Find the one that's right for you, and make it part of your daily routine. Alternatively, you can also consider taking specific supplements, such as glutamine , instead of a general multivitamin. Always check with your doctor before taking any vitamins or supplements.
|
Build an exercise routine. Schedule your workouts. Warm up with cardio exercise before you lift weights. Work out harder for a shorter length of time to build muscle. Work your whole body over the week. Include cardio training. Get your rest. Lower your stress levels. Practice explosive lifts to build strength. Do pull ups to work your back muscles. Perform bent over rows to build your back. Do bench presses to build your chest and pecs. Do push-ups to work your upper body. Do deadlifts to work your thighs, glutes, and calves. with a weighted bar. Do Bulgarian squats with a dumbbell to work your legs. Do individual bicep curls with dumbbells to work your arms. Target your triceps with dips. Do skull crushers to work your arms. Do an overhead press to build your shoulders. Do crunches to work your abs and core muscles. Do planks to work your abs and core. Increase your calorie consumption by 10%. Get enough protein to support muscle growth. Drink at least 8 cups (1.9 L) of water each day. Eat regular meals at the same time each day. Eat healthy fats. Take a multivitamin, if your doctor recommends it.
|
https://www.wikihow.com/Finish-High-School
|
How to Finish High School
|
Even if you didn't finish high school, there are several paths you can take to get your diploma. If you're interested in taking online classes or returning to a traditional brick-and-mortar school, contact your original school or your state's Department of Education to get a copy of your high school transcripts, and use that to determine how many credits you need. If you'd rather not take any more classes, find out your state's requirement for earning your GED, which is an equivalent to a high school diploma.
|
Get a copy of your high school transcripts. Start by finding out how many credits you have and how many you still need to graduate. Figure out what type of online school is right for you. Online learning has gained a lot of traction in recent years, making it a great option for anyone who wants to take high school courses. Whether you're a teenager still of high school age who wants an alternative experience, or you're an adult who has spent years away from the classroom, there's an online learning program out there that will suit your individual needs. Many states offer public online high school programs that are completely tuition free. In some cases, computer equipment and internet access is also compensated. Private online high schools often cater to particular groups of students, such as older students or those from a particular religious groups. These schools normally charge tuition, but financial aid is often available. Some colleges and universities offer online high school diploma programs. These are often geared toward students who wish to go on to enroll in the college after completing the high school program. Find one that's accredited. It's very important to make sure the online program you choose is accredited as a high school. Programs advertised as being quick or easy aren't likely to cover the necessary subjects and provide the right kind of instruction. If you're interested in a particular program, call and ask if it's an accredited high school. If it's not, your diploma won't be accepted by universities and employers. Enroll in the program. Take the steps laid out by the program to enroll. You may need to provide a transcript from your previous high school experience, as well as standard personal information. Then you will need to sign up for courses and make a plan to fulfill the requirements of the program. Complete the program. Online high school diploma programs are similar to traditional high schools. Your courses will be taught by teachers with the same certifications as those who teach in traditional schools. You'll be assigned papers, projects, and other homework to complete in order to receive credit for the classes you take. Many online programs use video conferencing technology to share lectures and facilitate discussions. You'll interact with your other classmates as well as the teacher. Some online programs also offer (or require) participation in science experiments, field trips, and other in-person events. Many programs have a physical education requirement, which you can usually fulfill on your own time. Receive your diploma. After you've completed the necessary coursework, passed your classes, and fulfilled all the requirements for finishing high school, you'll receive your high school diploma. The diploma will be dispensed differently depending on what program you attended. Research your state's requirements. In most states you're eligible to get a GED, HiSET or TASC Credential if you're 16 or older and not enrolled in high school. Some states have different requirements, though, so it's important to look into this before getting started. Do an online search for your state + GED, HiSET or TASC requirements to find out more. Know what the test entails. The GED covers the same five basic subjects offered by high schools: writing, mathematics, social studies and history, science, and reading. The test is divided up as follows: The writing section tests skills in grammar, vocabulary, spelling and capitalization, with a separate written essay section. The math section tests skills in arithmetic, measurement, basic algebra, geometry, number relations, trigonometry and data analysis of charts and graphs. The social studies section tests knowledge of geography, civics and government and economics. The science section tests knowledge of life science, physical science and earth science. The reading section tests proficiency in sentence structure, reading comprehension and language usage. Study for the test. The test is taken over the course of 7 hours and 45 minutes, with a portion of time allotted to each subject. In order to do well on such a big test, it's important to study the individual subjects beforehand. Plan to start studying at least 2 months in advance - longer if it has been years since you attended high school classes. It might seem overwhelming, but there are a lot of resources available to help you bone up before test day arrives. You can buy a GED preparation book or use online resources to help you prepare. Make sure to take plenty of practice tests so you get used to the test format. Double down on any areas where your knowledge is weaker, and consider getting tutoring in that subject area. You can enroll in GED, HiSET or TASC preparation classes at any community college in NC for free, or hire a GED tutor to help you prepare. Sign up to take it at a testing center. Find a testing center in a location that's convenient for you. Call the center or sign up online for a test date. The test itself is not available online - it must be taken in person at the test site. Take the test on the designated date. On the day of the test, show up a little early so you have time to find the right room and get settled in. Bring any materials you were requested to bring by the testing center. If you signed up to take an all-day test, make sure your schedule is cleared for the day. In some cases you can take the test in 2 parts. Make sure you get a good night's sleep before the test. This makes a huge difference when it comes to concentration. You'll probably get a lunch break, but be sure to eat a hearty breakfast so you don't get distracted by hunger during the test. Follow the test administrator's instructions closely. Breaking any rules, even accidentally, could cause you to get disqualified from taking the test that day. Receive your score and GED certificate. After you take the test, you may either need to call your testing center after a designated amount of time, or you'll receive your score in the mail. Get a copy of your high school transcript. You'll need to know exactly how many credits you still need, so you can be sure to enroll in the right type of program. Contact your former high school and request a copy. Look for adult programs in your area. Every state offers a variety of high school completion programs suitable for adults. Do an online search and check with local community colleges to find a program that meets your needs. Enroll in a program. In most cases, adult high school diploma programs are free. You may need to fill out an application before the stated deadline in order to make sure you can attend the classes you want to attend. When you enroll, you will probably be set up with an advisor, who can look through your transcript and help you make sure you get the credits you need. Complete the program requirements. Each program has requirements that differ slightly according to state law. Work with your advisor to lay out a plan to complete all the credits you still need. Depending on how many years of high school you previously completed, this could take just a few months or several years. Receive your diploma. Upon completing your program, passing your classes and meeting all the requirements, you'll be able to graduate with a high school diploma.
|
Get a copy of your high school transcripts. Figure out what type of online school is right for you. Find one that's accredited. Enroll in the program. Complete the program. Receive your diploma. Research your state's requirements. Know what the test entails. Study for the test. Sign up to take it at a testing center. Take the test on the designated date. Receive your score and GED certificate. Get a copy of your high school transcript. Look for adult programs in your area. Enroll in a program. Complete the program requirements. Receive your diploma.
|
https://www.wikihow.com/Bathe-a-Leopard-Gecko
|
How to Bathe a Leopard Gecko
|
Before you bathe a leopard gecko, wash your hands with soap and hot water so you don't transmit harmful germs to your pet. Then, fill a small container with about ½ inch of warm water that's between 80 and 90°F, since geckos are cold-blooded and need to be in water that's warm enough to maintain their body temperature. Next, gently massage your gecko's skin with a damp washcloth or paper towel to clean it and remove any dead skin. Finally, rub your gecko in slow, circular motions with a dry cloth or paper towel to dry it off.
|
Check to see if your gecko is dirty. Leopard geckos rarely need to be bathed. In fact, over-bathing your gecko can dry out its skin and cause disease. You should only bathe your gecko if it is having difficulties shedding or a veterinarian instructs you to wash it. You can also wash your gecko if it is noticeably dirty. However, you should avoid doing so more than once a month. This method for washing your leopard gecko can also be used to clean other large lizards. Wash your hands. Before you take your gecko out of its vivarium, you need to wash your hands with hot water and soap. This will help prevent you from transferring microorganisms to your gecko that could potentially make it ill or kill it. Be sure to thoroughly rinse the soap off of your hands too, as soap can make your gecko very ill. You should also wash your hands after handling the gecko to prevent spreading any diseases from it to others. Fill a small container with warm water. Once you have determined that your gecko needs a bath, fill a small container with warm water up to the bottom of its belly, generally less than a half-inch (13mm). Because geckos are cold-blooded and unable to regulate their body temperature, make sure that the water is between 80 and 90 degrees Fahrenheit (27 to 32 degrees Celsius). Avoid using any soaps. These may make your gecko extremely ill. Just use warm water unless instructed otherwise. If your leopard gecko is having difficulty shedding, let it soak for a few minutes and gently pour water over its back. This will help moisten and soften the dead skin. Be sure to avoid getting water in the gecko's eyes, which can easily dry out. Your veterinarian might also suggest adding a drop of mineral oil to the water. This will help soften the shedding skin and make it come off easier. If your leopard gecko has a fungal infection on its skin, your veterinarian make recommend that you add a little Betadine solution to the water. Scrub the gecko. After the gecko is comfortably in the warm water, dampen a washcloth, paper towel or a Q-tip and gently massage its skin. This will clean your gecko and remove any dead skin. Do not pull on any shedding skin. This could hurt your gecko, leading to skin damage and possibly an infection. Do not scrub too hard and rip the skin off your gecko. In places, the shedding skin will still be attached to the new skin underneath it. There will likely still be pieces of dead skin attached to your gecko when you finish. You can also rub your gecko with your fingertips. However, be sure to resist the temptation to pluck any flakes of dead skin. If you brush gently, a toothbrush may also help remove dead skin. Dry your gecko. After you have properly bathed your leopard gecko, you should dry it with a cloth or paper towel. Gently wrap the gecko in the cloth, keeping its head exposed. Softly rub the animal's body in slow circular motions with your cloth, and then gently wipe the top of its head and its vent area. Throw away any paper towels immediately, and be sure to wash and disinfect any washcloths you use. Be sure to dry your gecko quickly to keep it from getting too cold. Check for excess skin build up. Over time, you may notice that your leopard gecko does not shed completely and that excess skin can collect in certain places. This can be problematic around your gecko's tail and toes, where blood flow can become constricted. If the problem goes untreated, your gecko might lose its toes or its tail due to a lack of oxygen. Fortunately, its tail will grow back. However, the toes will be gone forever. If you notice a buildup, you may want to moisten your gecko's skin to help the excess fall off. In nature, geckos regularly lose their toes because of constricted blood flow due to skin buildup. Although this is disconcerting, your gecko should be fine. If it does lose a toe, keep an eye on the wound to make sure that it does not become infected. Get a moist box. In order to help your leopard gecko properly shed, provide it with a moist house or box. This is a special enclosure that you add to the gecko's vivarium and keep moist. You can buy these boxes at your local pet store. You can also make one yourself using by cutting a hole in the side of an old plastic container and placing moist paper towels in the bottom. While your gecko is shedding you will need to moisten this box every day. If you keep your gecko properly moistened, you should avoid any difficulties when it comes to shedding. Give the gecko a massage. Moisten your fingertips or a Q-tip with a little lukewarm water and gently massage any areas where the skin has built up. Again, be gentle and do not rub so hard that the skin tears off. It should wad up and roll off in a clump. Make a gecko sauna. Add warm paper towels to your gecko's moist box or another container. The temperature should not be more than 90 degrees Fahrenheit (32 degrees Celsius). Then place the gecko in the box and let it sit there for about thirty minutes. Once the time is up, take the gecko out and gently massage the areas of built-up skin. If you use a container that is not your moist box, make sure that you add holes so that your gecko can breathe. Be patient. If you are unable to get the excess skin to come off, do not force it. Scrubbing too hard or washing too often can hurt your gecko. If you give the gecko a moist place to hang out, the skin should come off. If it does not, try again after a few days or go see a veterinarian. Place a bathing dish in the gecko’s habitat. Leopard geckos get most of their moisture from the crickets that they eat. However, they do benefit from a small bathing dish in their bowl. Simply take a small plastic bowl and fill it with water about a half-inch (13mm) deep. This will help with the habitats humidity and give the gecko a place to cool off it gets too hot. Maintaining the right humidity is essential to keeping your gecko's skin healthy. Be sure to replace the water every day. Replace the sand. After about six months, the sand in your gecko's vivarium with become soiled and need to be replaced. Removing the dirty sand and replacing it with fresh sand will help prevent your gecko from developing any skin issues. It will also help keep your gecko clean and require fewer cosmetic cleanings. You may use other materials, like newspaper or artificial turf. However, newspaper needs regular replacement, while artificial turf is difficult to clean. Remove any waste. Once a gecko moves into a new enclosure, it will designate one area in the habitat as its bathroom. Although this makes cleaning up after your gecko easy, you should be diligent about cleaning its waste. Determine where your gecko's bathroom is and clean it daily. Use a small fishing net to scoop the waste out of the habitat. Clean the vivarium. Occasionally, you will need to fully clean out the entire vivarium. This includes scrubbing and cleaning the glass, as well as washing any bowls or containers. The best time to do this is when you replace the sand in your animal's vivarium. However, if you feel like your vivarium is not dirty enough to be cleaned every six months, you can wait and do it once a year. Regular washings of your animal's habitat will ensure that it stays clean and healthy.
|
Check to see if your gecko is dirty. Wash your hands. Fill a small container with warm water. Scrub the gecko. Dry your gecko. Check for excess skin build up. Get a moist box. Give the gecko a massage. Make a gecko sauna. Be patient. Place a bathing dish in the gecko’s habitat. Replace the sand. Remove any waste. Clean the vivarium.
|
https://www.wikihow.com/Attract-Ducks
|
How to Attract Ducks
|
To attract ducks, grow aquatic plants inside and around your pond, such as Widgeon Grass and Wild Celery. Alternatively, plant chufa, a great source of fat and protein for waterfowl, near a pond or body of water. You should also allow grasses around your pond to grow tall, since ducks like places where they feel protected from predators. Additionally, place duck decoys around the habitat to attract migrating ducks.
|
Grow aquatic plants both inside and around your pond. Ducks eat a variety of aquatic plants and will settle in areas where they will be able to feed. Some examples of aquatic plants that ducks are attracted to are Widgeon Grass and Wild Celery. Wild celery grows under water up to the surface and produces seeds that ducks feed on. Ducks will also dive down to eat the tuber part of the plant. To plant the wild celery, be sure the bulbs are covered with a cheesecloth to prevent sunlight from getting to them. Be sure to plant the wild celery in less than 3 feet of water. Widgeon Grass grows completely underwater and provides food for ducks, geese, and fish. It is grown similarly to Wild Celery, with bulbs planted carefully in shallow water away from direct sunlight. Plant Chufa, a breed of nut-grass. Chufa can be planted anywhere near a pond and is a great source of fat and protein for waterfowl. It grows easily in wet environments and attracts ducks, who love to eat it. It is a simple grass to plant because it does not take much upkeep, and it does not require fertilizer once it is planted. Plant chufa seeds approximately 1 to 2 inches deep into soil near your pond and in rows 2 to 4 inches apart. Create an environment that includes millets, reeds, and tuberous plants on dry land. When the plants mature and then are hydrated by a pond close by, ducks will be attracted to them when they are migrating. Rotating these plants every third year is recommended so that the soil doesn't become nutrient deficient. Incorporate rice plants into the environment. Ducks are very attracted to rice, which also needs a wet environment to grow. Try adding Japanese millet to your plot. This is used by duck hunters to attract ducks. The millet should be planted in a dry area near the pond. It grows quickly, and stands about 2 to 4 feet tall when it is fully mature. Avoid using insecticides on your property. Insecticides and herbicides kill off bugs that ducks love to eat and are also poisonous to them. To attract ducks, don't use these chemicals on your lawn or near the pond where you're hoping to attract them. Ensure your duck has clean drinking water. Be sure that any ducks you attract to your pond are kept healthy by providing them with clean drinking water. Ducks can easily contract botulism, so be sure that their pond is clear of dead animals and pesticides. You can also try keeping a galvanized steel dish or tub of fresh water near the pond. Be sure to clean it daily to make sure the water remains clear. Be sure to have a pond nearby. In order to attract ducks, you must have an environment that is like their natural habitat. Your backyard, for example, is poorly suited to attracting ducks. However, if you have a lake or large pond on your property, then you will likely be able to attract ducks to it. Ducks are notoriously difficult to attract. It's definitely possible to attract them, but It's also important to remember that they are migratory birds at heart. Buy duck decoys to place around their habitat. These decoys will attract migrating ducks to come to take a closer look at the surrounding area. Be sure to invest in realistic-looking duck decoys. There are different types of duck decoys, including mallard duck, black duck, and goose decoys. Geese make excellent decoys, as ducks and geese frequently live together in similar habitats, so ducks are naturally drawn to them. Position decoy ducks near the water's edge next to your food plot. This way, the ducks will be attracted by the decoy and stay for the food. It's important to position the decoys in a realistic manner that mimics how real ducks might gather. Avoid placing lots of decoys in a neat group on your pond. Instead, spread them out, placing two or three on your pond and a couple nearby on land. The key is to make the decoys seems as believable as possible to the ducks you're hoping to attract. Refrain from housing other animals near the pond. Ducks are skittish and will not want to nest if there are other animals in close proximity. They may also become defensive. Allow grasses around your pond to grow tall. Ducks are attracted to places with long grasses where they will blend in and be protected from predators. Avoid trimming the grasses and brush surrounding your pond. Build a coop. Ducks need a house with good ventilation and plenty of space to move around. When you Build a Wood Duck House , it's important to make it spacious enough for the number of ducks you anticipate housing. Six to eight feet by four to five feet is a good, standard size for a duck house. Your duck house should have a solid floor (vinyl tile works well). They can lay on the ground, but having this solid flooring prevents predators from burrowing into their coop. Build the coop with wood planks. Keep 1 to 2-inch gaps between the planks for ventilation, and make sure that the coop is at least 3 feet tall. Because ducks spend a lot of time in water and exhale a lot of moisture when they breathe, proper ventilation is essential to preventing frostbite in the winter and mold/mildew growth in the summer. Keep the coop floor dry. The ducks can get infections if they are laying in urine or feces, so try to keep the coop floor clean. Covering the floor with some absorbent materials can help keep it dry and make it easier to clean. Try covering the coop floor with sand, straw, or pine shavings to give the ducks a soft, clean space to lay down. It's important to provide them a space where they can lay down and keep their abdomens dry.
|
Grow aquatic plants both inside and around your pond. Plant Chufa, a breed of nut-grass. Create an environment that includes millets, reeds, and tuberous plants on dry land. Incorporate rice plants into the environment. Avoid using insecticides on your property. Ensure your duck has clean drinking water. Be sure to have a pond nearby. Buy duck decoys to place around their habitat. Position decoy ducks near the water's edge next to your food plot. Refrain from housing other animals near the pond. Allow grasses around your pond to grow tall. Build a coop. Build the coop with wood planks. Keep the coop floor dry.
|
https://www.wikihow.com/Clean-a-Shower-Curtain
|
How to Clean a Shower Curtain
|
To clean a shower curtain, start by sprinkling a light layer of baking soda over a damp microfiber cloth. Next, use the cloth to lightly scrub the curtain to remove the dirt and grime. Then, use a new cloth to wipe down the shower curtain with warm water. If there are still stubborn stains, scrub them again with the damp cloth and baking soda. Finally, use a new damp cloth to wipe down the shower curtain and remove all the baking soda before letting it air dry.
|
Place the shower curtain or liner into your washing machine. To start, remove the shower curtain from the wall in your bathroom. Then, place it in your washing machine. Make sure you remove any metal hooks that may be on the shower curtain before placing it in your washing machine. Place one or two towels into the washing machine. This helps prevent the shower curtain or liner from wrinkling, sticking to itself, and being torn apart in the machine. The towels also scrub the shower curtain while the washing machine is going. Take one to two white towels and throw them into the washing machine. The towels you use should be clean. Add baking soda and detergent. Add the normal amount of laundry detergent you would use for a load of laundry. From there, add half a cup to a cup of baking soda. Bigger shower curtains will require more baking soda. Start the machine. Turn on your washing machine. Select the highest cleaning level. Wash your shower curtain in warm water. Use bleach for built-up stains. For mildly dirty shower curtains, you do not need anything other than baking soda and detergent. However, if there is a lot of mildew and other stains on your curtain, add bleach. After adding your baking soda and detergent, turn the machine on. Pour in half a cup of bleach as the washer fills with water. Only add bleach if your shower curtain is white or transparent. Add vinegar during the rinse cycle. When the washing machine switches to the rinse cycle, open the machine. Pour in a half cup to a cup of the distilled vinegar. Restart the machine and allow it finish the cycle. Hang the shower curtain or liner to drip-dry. Never dry a shower curtain. Instead, hang it back up in the shower after it's done in the washing machine. It should drip dry on its own from there. Add baking soda to a dampened cloth. Get a clean microfiber cloth slightly damp. Then, sprinkle baking soda over the cloth so the cloth is coated in a light layer of baking soda. Scrub down the entire shower curtain. Use your cloth to scrub down the curtain. Give the curtain a light scrub at first, leaving set-in stains alone for now. Focus on removing basic grime and dirt only. Rinse with warm water. Take a new cloth and get it damp with warm water. Swipe it over the shower curtain to remove all of the baking soda and water. Make sure to scrub the curtain until all traces of baking soda are gone. Add more water to the cloth as necessary. Clean any remaining stains. After giving the shower curtain a general cleaning, get your cloth damp again and sprinkle it with baking soda. Scrub out any set in soap stains or mildew this time around. Focus on areas you glossed over during the first round of cleaning. Rinse the curtain again. Get another clean cloth damp with warm, clean water. Rub down the shower curtain again to remove any baking soda residue. Do not leave any lingering baking soda on the shower curtain. Make sure you keep rinsing the shower curtain until your cloth runs clean. Spot test any cleaner first. Before applying detergents, cleaners, or bleach to a shower curtain, test out the cleaners on a small portion of the curtain. Make sure they do not cause discoloration or damage. If you notice any damage, opt for a different cleaner. Read the care label. Before washing a shower curtain, give the care label a close read. Most shower curtains can be washed in the washing machine with detergent or bleach, but some are hand wash only. Others may require specific types of cleaning. Always read the care label over carefully before washing your curtain. Maintain a clean shower curtain. After cleaning your shower curtain, take steps to make sure mold and mildew do not build up in the future. Spray down the shower curtain with a mixture of half water and half vinegar each day. Wash the bottom of the shower curtain with vinegar and water each week to remove any soap scum and mildew building up on the bottom of the curtain. Go for body wash over bar soaps, as bar soaps can cause scum.
|
Place the shower curtain or liner into your washing machine. Place one or two towels into the washing machine. Add baking soda and detergent. Start the machine. Use bleach for built-up stains. Add vinegar during the rinse cycle. Hang the shower curtain or liner to drip-dry. Add baking soda to a dampened cloth. Scrub down the entire shower curtain. Rinse with warm water. Clean any remaining stains. Rinse the curtain again. Spot test any cleaner first. Read the care label. Maintain a clean shower curtain.
|
https://www.wikihow.com/Maintain-Your-Treadmill
|
How to Maintain Your Treadmill
|
To keep your treadmill maintained, you'll need to clean it and lubricate the deck and belt as needed. After each use, wipe down your treadmill with a wet cloth or sanitizing wipe to remove any sweat. You should also vacuum around and underneath your treadmill at least once a month since dust and dirt can build up and wear down the machine. Every 150 miles or so, you should lubricate the deck. To do this, you'll need to use an Allen wrench to loosen the bolts in the back of the treadmill, lift the belt, and apply silicone lubricant spray to the top of the running deck. This will prevent the belt from causing too much friction when you run. To keep your treadmill working well in the long run, make sure to place it on a totally level surface, which will help the belt stay aligned. Additionally, you should plug it into an outlet with a surge protector, which will keep it safe during power outages.
|
Wipe down your treadmill with a wet cloth after every use. Each time you use your treadmill, wipe down all the surface areas with a wet cloth or sanitizing wipe. While you may not be able to see it, your treadmill's handles, belt, and screen likely get covered with sweat each time you run or power walk, which can cause the machine's surface areas to corrode. Wiping down the surface areas on the machine will also help kill germs. Therefore, this is particularly important if you share your treadmill with anyone else. Clean the area under the treadmill whenever you vacuum. One of the most common reasons treadmills start to wear down is the accumulation of dirt and dust. To help keep the inside of your treadmill clear, vacuum the flooring under and within several feet around the treadmill about once per week, or whenever you vacuum the area. If your treadmill is too heavy to lift up so you can vacuum underneath, use your vacuum's hose attachment and stick it underneath to suck up as much dirt and dust as you can. Vacuum inside the treadmill monthly to remove dust. First, unplug your treadmill from the wall. Use a screwdriver to remove the screws that hold the hood in place, then follow the owner's manual instructions to remove the hood off the treadmill's motor. Then, use the hose attachment on your vacuum to remove any dirt and dust from around the motor. Finally, stick the vacuum hose under the belt to vacuum the deck of the treadmill. The hood of the treadmill is generally located on the bottom of the front of the machine, directly under the machine's screen. The deck of the treadmill is the floor of the machine underneath the moving belt. Even if you're diligent about cleaning the area under and around your treadmill, there will still likely be some dust build up. Cleaning the motor will keep it running at its maximum efficiency, while cleaning the deck will help reduce friction that can break down the belt over time. Lubricate the deck every 150 miles so the belt won’t wear out. Use an Allen wrench to loosen the bolts in the back of the treadmill by turning them counter-clockwise. This will loosen the belt so you can lift under it. Then, lift the belt and apply 1 ounce (28 g) of silicone lubricant spray, liquid, or wax to the top of the running deck. This will keep the belt from causing too much friction as you walk or run. Some treadmills are self-lubricating and don't need to be sprayed or waxed. Make sure you check your owner's manual before applying a lubricant. While it's rare, some brands require a specific type of wax or spray. Check your owner's manual to make sure you use the right type of lubricant. Make sure you don't spray the lubricant on top of the belt, as it can make the belt slippery. Tighten the belt as needed to maintain the tension. If the belt on your treadmill feels like it's wiggling around too much, it's likely that the belt has stretched a bit and needs to be tightened. On most machines, there are 2 bolts at the end of the deck that you can tighten with an Allen wrench by adjusting the bolts clockwise. There is no set amount of time after which you'll need to tighten the belt. Instead, do this as needed whenever you feel like the belt is wiggling or sliding and making it more difficult to use the machine. Align the belt if it doesn’t run straight down the deck. In addition to stretching, the belt on your treadmill may slide off the center of the deck over time. On most machines, you can easily realign the belt by adjusting the bolts located on either side of the back of the machine. To do this, use an Allen wrench to adjust the bolts clockwise or counter-clockwise (depending on how the belt needs to be aligned) until the belt aligns in the center of the deck again. Because every machine is different, making sure that you check the owner's manual to see how to align the belt on your particular treadmill. Realigning the belt will not only make it easier to run, it will keep one side of the belt from wearing down faster than the other. Use the treadmill on a level surface to keep the belt aligned. Perhaps the easiest way to protect your treadmill and keep it running smoothly is to set it up on an even surface. This will help keep the belt aligned and produce less friction, keeping the belt and deck from wearing down too quickly. If you want to be sure that your treadmill is on a level surface, lay a level across the belt. This will let you know whether your floors are even or not so you can adjust the treadmill's position accordingly. Plug your treadmill into an outlet with a surge protector. If you leave your treadmill plugged in when you're not using it, you can help protect the electronics in the machine by plugging it into a surge-protected outlet. This will keep your treadmill's electronics safe during unexpected power surges and outages. You can also unplug your treadmill when you're not using it to protect the machine's computer. Invest in a treadmill mat to minimize vibrations. Placing a treadmill mat underneath the machine will not only help protect it from dust and dirt, it will also minimize vibrations that can make the belt and deck wear down faster. In addition, using a mat will also decrease the noise the machine makes when you're using it. Treadmill mats also help protect the floor underneath your treadmill. Treadmill mats cost as little as $15 USD and can be purchased online and at most fitness equipment stores. Observe the belt while it’s moving if your treadmill’s speed is erratic. If the speed on your treadmill is erratic, try turning on the machine to run at a slow speed and observe the belt to see if it's hitching. Even if you're diligent about maintaining your treadmill, the belt will inevitably wear down over time. If you notice that the speed on your treadmill starts to vary without you changing the setting, it's likely that the belt is hitching and needs to be replaced. In most cases, you'll be able to purchase a new belt from the store where you purchased your machine, or search online for a new belt for the same make and model. If you don't see any issues with the belt when you observe it, the erratic speed may be caused by a problem with the motor. If this is the case, you'll need a repair technician to determine if it can be fixed. Unplug your treadmill if there’s a burning smell. If you're using your treadmill and you start experiencing a burning smell, immediately stop using your treadmill, turn it off, and unplug it from the wall. Whether it's caused by dust in the motor, an object lodged under the belt, or a short circuit, burning smells generally indicate a problem that could become a fire hazard if you ignore it for too long. If the burning smell is caused by dust, you can fix it by vacuuming the motor. If the smell is caused by an object under the belt, removing the object will reduce the friction and get rid of the smell. If your treadmill is short circuiting, you'll need to get a professional to address the issue. Check the power cords if the console display isn’t working. If your treadmill belt is moving fine but the console display is blank, there is usually a minor issue with the power cords or batteries. First, check the power cords to see if any are old, crimped, or otherwise damaged and need to be replaced. If the power cords and wires are all in good shape, try unplugging the main power cord from the outlet for 1 minute to allow the circuit breaker to reset. Then, plug it back in to see if the display returns. If any cords or wires need to be replaced, you'll likely be able to purchase a replacement at a hardware store or from the treadmill supplier.
|
Wipe down your treadmill with a wet cloth after every use. Clean the area under the treadmill whenever you vacuum. Vacuum inside the treadmill monthly to remove dust. Lubricate the deck every 150 miles so the belt won’t wear out. Tighten the belt as needed to maintain the tension. Align the belt if it doesn’t run straight down the deck. Use the treadmill on a level surface to keep the belt aligned. Plug your treadmill into an outlet with a surge protector. Invest in a treadmill mat to minimize vibrations. Observe the belt while it’s moving if your treadmill’s speed is erratic. Unplug your treadmill if there’s a burning smell. Check the power cords if the console display isn’t working.
|
https://www.wikihow.com/Get-to-Know-a-Girl
|
How to Get to Know a Girl
|
To get to know a girl better, try spending time with her doing something together, like finding a private place to sit for a chat or going to a coffee shop. When you're having a conversation with her, ask questions about her opinions on important issues, such as what she wants to do in the future, rather than just talking about bands and school. You also need to show you're interested in getting to know her by opening up and talking about your own feelings and goals. If she asks you questions, be yourself instead of trying to impress her by acting cooler or smarter.
|
Have lots of short conversations first. Aim for many quick conversations instead of one long one, at first. If you want to be flirtatious and get a girl interested in getting to know you back, try to talk to her regularly. Talk in the hall during passing period at school. Exchange a few quick sentences, then say, "Talk to you later." Always establish that you'll talk again soon. This will help to ensure that you're thinking about her, and you'll both be thinking about each other. Listen when she speaks. One of the best ways to get a girl to open up more to you is to be a good listener. Focus on being a good listener. Show that you're interested in what she has to say. Don't dominate the conversation. Ask a question instead of launching into a story. Look at her while she talks and nod your head to show that you're paying attention. After she finishes, summarize what she said and use her name while you talk. This helps to show that you're giving her your personal attention. Make eye contact. Eye contact is very important in establishing a good conversation. If you want to get to know a girl better, practice making better eye contact while you're speaking and while she's speaking. If you struggle to keep eye contact, or it makes you feel awkward, then practice. When you watch TV, practice holding the gaze of the TV actors as long as possible, or practice picking a spot on the face near the eyes, like the nose, the eyebrow, or another spot to hold your gaze. Smile to put her at ease. If you want someone to open up to you, put them at ease by smiling. Even if you're feeling nervous, or feeling serious, or feeling the serious feelings about this girl, you need to relax yourself and relax her by flashing those pearly whites. Make your flirty talking face a smile. Even if you don't want to get to know this girl better romantically, it's still good to establish that you like talking to her and you enjoy her presence. A smile goes a long way in doing just that. Read her body language. It's important to make sure you're not bugging someone by approaching them and asking questions. Make sure that your presence is ok by learning to read a girl's body language. If she's not into talking, she'll display some of the following body language, which means you should just end the conversation and leave her alone: Crossed arms Frowning Looking down and avoiding eye contact A furrowed brow or confused face Turning away from you Very brief answers to questions Relax. If you're nervous every time you strike up a conversation with a girl, learn to calm yourself down in the moment. Be as natural as possible. Keep it simple and straightforward by keeping the conversation short. Lots of times, you'll be nervous because you think you won't have anything to talk about, or you'll say something dumb. We'll cover that in the next section. Ask questions instead of talking about yourself. Lots of people, especially guys, talk too much about themselves in conversation. If you tend to do that when you're nervous, try to switch tactics. Instead, ask more questions and keep her talking about herself. This helps to take the pressure off of you and lets you learn a bit more about her. Make your questions complication and probing, but relatively light. It's always good to ask, "What did you think of that test in chemistry? Did you feel good about it?" Immediately asking a deep question about what she thinks of religion might be a little awkward. Use open-ended questions. If you ask, "How are you today?" it's easy to answer "Fine," which doesn't give you much to work with. Ask a specific question that will take some time to answer: "How's soccer going this year?" Look for something you have in common. If you want to start a conversation and get to know a girl better, look for something that you share. This helps to build trust and companionship. If you can talk about something regularly, she'll know she can come to you about that subject. If you're in class together, you've always got that to talk about. Talk about how you're doing, how dull the teacher's lectures are, and other class-related topics. Try to study together. You at least know you probably live in the same town and can discuss things related to where you are. Talk about local things, hang-outs, and topics specific to where you live. Try to understand her sense of humor. It's much easier to talk to someone when you know what makes them laugh. Is she sarcastic? Goofy? Does she appreciate a good random line? try to find out more about what she thinks is funny. Check out her Facebook page or other social media. What movies does she seem to like? What makes her write "lol"? Be careful. If you want to get to know a girl in a real way, complimenting her "space pants" or asking her if it hurt when she fell from Heaven usually isn't the way to go. Pick-up lines, while sometimes funny, are the most shallow way possible to start a conversation. Unless you want eye-rolls, avoid using with lines. Follow up on something she has already said. Sometimes, the second and third conversation can be a lot more difficult than the first. Once you've covered the basic topics, what do you talk about? Learning to follow up is an essential conversational skill. Ask about what she's been doing since you talked last. "How did that test go?" or "How was your weekend?" are good follow ups. Even just asking, "Hey, it's been a while. What have you been up to since we talked?" If you talk about a movie, band, or some other subject, do a little research and bring it back up. "I listened to that band you mentioned. I really like their second record. What's your favorite?" Don't argue, even to be funny. Picking on a girl you like is what kids do in elementary school. It's not a good way to get to know someone on a more personal level. If you like someone and want to get to know them better, avoid controversial topics and avoid an argument. A common pick-up artist tactic is to try to "subtly insult" girls to make them more vulnerable. This isn't a good way to get to know someone. Eventually, you can and should disagree with people that you like. If you know her well, you don't have to always be agreeable. But at first, don't make a point of picking on someone, or they may get defensive or offended. Don't write a script. When you get nervous, sometimes it seems like having a script would be helpful. Most of the time, this will come across as more awkward and uncomfortable than talking more naturally. Even if you're not a great conversationalist, don't be a robot reading a script. Spend some time together one-on-one. It's hard to get to know someone well in a group. If you want to deepen your bond, spend time alone together. Go somewhere you can have a quiet talk, like a coffee shop or a restaurant in the middle of the day. If you go to school together, just finding a quiet place to sit, away from other students, can be a great way to have a private conversation. It doesn't have to be a "date," and calling it one can put a lot more pressure on things. Just find an excuse to hang out together and talk. Ask more complicated questions. Eventually, your conversation needs to deepen beyond talk of school and bands and movies, if you want to get to know someone better. Ask about her opinions on serious issues. Find about what she thinks about. Talk the real talk. Stay informed about world events and politics. Ask about her opinions regarding recent elections, or talking points. Find out what she cares about. Ask about her anxieties and fears. What kind of a person is she? What keeps her up at night? Talk about the future. What does she want to do with her life? Where does she want to be in ten years? What makes her happy? These are important questions that will be good to talk about down the road, if you want to get to know someone. If you're in school together, talk about your future in school. Is she hoping to go to college? What will she study? What does she want to be beyond school? If you're beyond school, talk about where you'd like to progress in life? Where do you want to live? Are you satisfied in your job? Do you want a family? Kids? Open yourself up, as well. Your job isn't to impress a girl, or "wow" her with your accomplishments. Your job is to be real if you want to get to know someone. Be yourself. Conversation is a give and take. Share deeper feelings and anxieties that you have, if you want to her learn about hers. Open up and put yourself out there. It's possible to go too far with all the questions and come off as kind of a creep. If you never bring anything to the table, but want to know whether or not she wants kids, it won't seem like a conversation. It'll seem like an interrogation. You've got to talk about things, too. Let her ask questions as well, but don't wait for her too. You should both be sharing about an equal amount. But if she wants to talk more, let her. Get to know her family. Seeing how someone interacts with their family can be a very telling experience. If you want to really see what someone is like, see how they interact with their parents. See how they treat their brothers and sisters. See how their family gets along. This might take a while, but if you've been hanging out with someone a lot, coming over for dinner, or a quick hang-out is pretty common. Let her ask you first, don't invite yourself over. Introduce yourself to her family, and see how they react to you as well. Learning about someone's parents can be just as revealing as learning about someone.
|
Have lots of short conversations first. Listen when she speaks. Make eye contact. Smile to put her at ease. Read her body language. Relax. Ask questions instead of talking about yourself. Look for something you have in common. Try to understand her sense of humor. Follow up on something she has already said. Don't argue, even to be funny. Don't write a script. Spend some time together one-on-one. Ask more complicated questions. Talk about the future. Open yourself up, as well. Get to know her family.
|
https://www.wikihow.com/Take-Action-to-End-World-Hunger
|
How to Take Action to End World Hunger
|
If you want to take action to end world hunger, start locally by donating food or money to a church, soup kitchen, or homeless shelter. Alternatively, distribute fresh food that doesn't require preparation, like bananas or loaves of bread, to homeless people you see in your daily activities. Then, research ways you can help other countries on sites like the United Nations World Food Programme. For example, donate to an organization that provides farm animals, thereby allowing people to produce their own food and become self-sufficient.
|
Support organizations that distribute food. Food banks and charities need funding to stay open. Plus, they often rely on help from volunteers. Additionally, they can typically buy more food at a lower cost than you can, so donating funds to them directly may feed more people than buying food and donating it yourself. Talk to your local food bank or organizations who are helping those in need to find out the best way you can help. For instance, your local food bank may be able to feed more people with a $10 donation than they can with $10 of food you bought at the grocery store. As another example, offer to hand out food at the food bank, serve meals at the soup kitchen, or deliver food with you local Meals On Wheels program. Donate food items to local organizations. Food banks and charities collect food donations and distribute them to those in need. Typically, you can donate canned foods, boxed foods, and fresh foods. Ask your local organization for what they need most. If you have a membership to a bulk foods store like Costco, this is a great place to pick up food for donating. You'll get more food for your money and it tends to be the kind of easy to store items that work well for distributing to the needy. Local churches, soup kitchens, shelters, and even government organizations will take donations of food to redistribute to people who need help. Find one that matches up with who you're looking to help. Take food directly to those in need. You don't need to wait for a food shelter in order to distribute food items to people that you know are in need. Buy healthy food that doesn't require anything to be prepared and take it to homeless people that you see in your daily activities. For example, buy a bunch of bananas and hand them out to the homeless people downtown. Another common demographic of people that go hungry are the elderly. Older people living on their own often have limited money and may not be capable of cooking very much for themselves any more. If you know someone who's very old and might struggle making themselves a good dinner, offer to bring and have dinner with them every now and again. Good examples of foods to take include: sliced soft apples (like Gala), whole bananas, a portion of a loaf of whole grain bread, pop-open containers of tuna, soy nuts (bought in bulk, these a quite cheap and they contain a massive amount of nutrients in a very small serving), and pre-cut carrots (cut as thinly as possible). Get your employer involved. Many businesses will do donation matching. Talk to your boss about getting your business involved if they aren't already. This will mean that any money or goods you donate will be matched by your employer, effectively doubling the amount of good that you do. Fight stereotypes by educating people about hunger. Some people believe the stereotype that people who are hungry aren't working hard enough. However, that's simply not true. There are many reasons why people need help, so be a voice for them. Educate the people you know about the various causes of hunger and why it's important to help people. Research to find out what type of help is needed. Solving a big problem like world hunger can feel overwhelming, but there are a lot of resources to help you get started. Learn more about agencies and nonprofits who are already helping people in need. This will help you understand the best way for you to help. Here are some places to get started: Read about the United Nations World Food Programme to learn more about the hunger situation in the world. Visit Action Against Hunger's website to learn more about world hunger and how life-threatening hunger is treated and prevented. Check out the Bill and Melinda Gates Foundation to see how they're educating people about world hunger. Don't buy foods that hurt the communities that grow them. When some products are bought in large amounts, it can actually harm the areas where those foods are grown. There are many reasons for this. Sometimes growing too much of the same thing is bad for the soil but farmers do it anyway because it's the only way to survive. Other times, it can deplete the amount of food available for the people in that region, if the crop had previously been used for locals. Either way, your best bet is to buy mainly local food and supplement your diet with these popular superfoods. Donate to charities that have a proven record of helping those in need. Without donations from people like you, charities who help feed starving people won't have the resources to help. To make sure you're giving your money to the right charity, look for their financial statements online to see how they spend their donations. Additionally, check their ratings from independent charity watchdogs like Charity Navigator. Then, pick a charity that offers the type of help that you want to give, such as emergency relief or long-term community-based solutions for hunger. For example, your donations might save a malnourished child who's about to pass away, provide relief to farmers who lost their crop due to drought or extreme weather, lend money to women to help them support their children's health, and so much more. Read about each agency's programs. Action Against Hunger is a charity with 40 years of experience in preventing and treating hunger. Currently, they're helping 21 million people in 50 different countries. Using research and technical expertise, they partner with communities to create better ways of dealing with hunger. Another great charity is Heifer International, which donates farm animals to people who are coping with hunger. This allows them to produce their own food. You might also look into Charity: Water, which provides clean water to communities for drinking and cooking. Kiva is a microfinance organization through which you can make loans to entrepreneurs in the developing world, so they can grow their businesses. You can donate very small amounts and still make a difference. When you are repaid, you can lend the same money out to someone else. Buy Fair Trade so farmers are paid properly. Items marked Fair Trade with the international Fair Trade symbol are a great way for you to help feed other people while you eat. How? Fair trade items are bought from producers, like Guatemalan farmers, at a price that is fair for that region. It means that the company buying the goods also invests money in those communities to improve their lives, education, and access to supplies. This means that these people will have more money with which to buy things like food for their families. Buying a lot of items like this also sends a message to companies. As consumers, we can use our money as our voice. If enough people are buying these kinds of products, then more of them will be offered. Support immigration reform to help migrant and undocumented workers. People who live in developing countries where it's hard to find work sometimes seek jobs in developed countries. Migrant workers have documentation that allows them to work in another country, while undocumented workers don't have paperwork. Typically, these individuals take low paying jobs that are hard to fill. Unfortunately, strict immigration laws can limit how much money they make, limiting their ability to feed themselves and their families. Here's how: Both migrant and undocumented workers may have trouble traveling back and forth over the border, as it's heavily guarded. This means they aren't able to support their families back home. The other problem is that strict immigration laws create a situation in which unscrupulous employers can pay undocumented workers low wages under the table, meaning that those people go hungry even though they work hard. Use your skills to volunteer. If you have valuable skills, like knowledge of farm equipment, horticulture, construction, project management, or fundraising, donate your time. Organizations often want to do good work but lack the people with the necessary skills to help the communities they travel to. If you know how to do anything like this, taking a month to travel to a remote location and help set up a farm can be a huge help. Even if you don't have these skills, you can help with your money. Throw a fundraiser and donate that money to charities.
|
Support organizations that distribute food. Donate food items to local organizations. Take food directly to those in need. Get your employer involved. Fight stereotypes by educating people about hunger. Research to find out what type of help is needed. Don't buy foods that hurt the communities that grow them. Donate to charities that have a proven record of helping those in need. Buy Fair Trade so farmers are paid properly. Support immigration reform to help migrant and undocumented workers. Use your skills to volunteer.
|
https://www.wikihow.com/Care-for-Skin-After-Microdermabrasion
|
How to Care for Skin After Microdermabrasion
|
To care for your skin after microdermabrasion, you'll want to avoid potential irritants and find ways to soothe your skin. Wash your skin immediately after your treatment to remove any crystals left over on your face. You'll also want to keep your skin moisturized to prevent excess peeling. If possible, avoid direct sunlight by wearing a hat and sunglasses when you go outside, and use an SPF of 30 or more to protect your skin since it will be more sensitive to sunlight after treatment. To soothe your skin, drink plenty of water to stay hydrated. You can also splash your face with cold water, apply ice packs, or rub an ice cube on your face to help alleviate any pain or irritation.
|
Wash and moisturize. Be sure to wash your face immediately after the procedure. This will remove any crystals left over on your face. Wash, and then pat dry. Be sure to keep the skin moisturized, as well, throughout day. Use a rich moisturizer on your face for about 4 to 6 days to prevent excess peeling. Avoid direct sunlight if you can. Apply sunscreen about every three hours until your skin is healed. Also wear a hat and sunglasses when you go outside. Use moisturizer with SPF or 30 or more to better protect your skin from the sun. Look for sunscreen with 5-10% zinc or titanium or 3% mexoryl. Consult your dermatologist for additional sunscreen recommendations. Continue caring for your skin after you're healed. Always wear moisturizer with SPF. Continue wearing sunscreen, a hat and sunglasses when you're in direct sunlight. Test the sunscreen first on your skin for allergic reactions. You may want to opt for a formula for sensitive skin, as well, which you should also test beforehand. Wait 24 hours before doing any strenuous activities. Resume your regular routine, but avoid doing a lot of exercise the day after your microdermabrasion. Give your body this time to heal. Also avoid swimming in chlorinated pools for a few days after your treatment because the chlorine is very drying. Avoid beauty routines that might irritate your skin. Wait at least a week before waxing any areas that were treated. Check the ingredients in your skincare products for Retin-A, glycolic acids, fragrances, and/or a high alcohol content. Don't use products with any of those ingredients for at least two days following your procedure. Avoid using any harsh chemicals for one week. You should also avoid facial makeup for 2 to 3 days. Eye and lip makeup may be fine, but don't use foundation and powder. Don't tan for at least one week, as well. Don’t touch your treated skin. Keep your hands away from your sensitive, treated skin so it doesn't become more irritated by the oils and bacteria on your hands. Wash your hands well before applying moisturizer or sunscreen to minimize those oils and bacteria. Also avoid scratching and picking at your skin. Wait at least a week between treatments. Give your skin time to recover after your treatment. Go ahead and schedule multiple treatments, but keep them at least a week apart. After your first few treatments, you might change to a less frequent regimen. Eat and drink healthfully. After your procedure, eat plenty of fruit and vegetables and drink plenty of water. This will help keep you hydrated and your skin moisturized. Be sure to avoid sweating, too. Apply your SPF moisturizer often. Use it at least morning and night. Moisturize well before applying any makeup after your treatment so the moisturizer can buffer the makeup. Ask your doctor if you aren't sure which moisturizer will be best for your skin after the treatment. Drink plenty of water. Like moisturizer, drinking water will also keep your skin hydrated. Cool your skin down. After the treatment, your face might feel like it has sunburn or windburn. Splash your face with cold water to make it feel better. Also try applying an ice pack or rubbing an ice cube on your face. Use the cold water and/or ice as often as you need to soothe your face. You may feel like you've gotten sun- or windburn on your face for about 24 hours after the procedure. This is normal. Ask your dermatologist about painkillers and anti-inflammatory creams. Only use these products if your doctor okays them. Follow the dosing directions closely for both especially so they don't cause extra redness or little red bumps (petechiae). Wash your face with a very gentle cleanser before applying anti-inflammatory cream. Contact your doctor if you have any bleeding. Look out for petechiae (little red bumps), which can indicate bleeding under the surface of your skin. Check for purpura (purplish discolored spots that don't turn white when you press on them), which are hemorrhages under your skin. Call your doctor if you have petechiae or purpura. Avoid taking aspirin to help with your discomfort. Aspirin can cause petechiae or purpura or make them worse. Monitor your recovery. Note any changes to your skin, like redness or swelling. Keep track of how long the redness or swelling lasts. Call your doctor if they last longer than three days. Also call if the redness or swelling start two or three days after your procedure, when you should be almost fully recovered. Consult your doctor if you’re experiencing pain. Ask your doctor about any long-lasting or extreme pain. Also call if you're continuing to experience unusual irritation after three days. Be ready to describe your symptoms and any activities that might have caused the pain or irritation. This way your doctor can best advise you.
|
Wash and moisturize. Avoid direct sunlight if you can. Wait 24 hours before doing any strenuous activities. Avoid beauty routines that might irritate your skin. Don’t touch your treated skin. Wait at least a week between treatments. Eat and drink healthfully. Apply your SPF moisturizer often. Cool your skin down. Ask your dermatologist about painkillers and anti-inflammatory creams. Contact your doctor if you have any bleeding. Monitor your recovery. Consult your doctor if you’re experiencing pain.
|
https://www.wikihow.com/Compose-Music-on-Piano
|
How to Compose Music on Piano
|
Although composing music on the piano is a challenging process, you can get started by thinking about something that has affected you deeply, like a breakup or traveling to another country. Once you find your inspiration, try warming up with a few scales to help you come up with an appropriate melody. For example, you might come up with an angry, dramatic melody if you're thinking about a breakup. Then, play the music out in your head, using mental imagery like memories of the other person, before putting your composition down on paper.
|
Listen to piano music. There is a vast amount of incredible music written specifically for the piano. Even if the composition you're writing isn't ultimately meant to be heard on the piano, hearing other finished compositions when you're trying to get inspired can be just the thing you need. Classical and jazz are the two most noteworthy styles of piano playing. Even if you're only going to be playing in one or the other (or a more contemporary style like pop) it's a good idea to give a listen to these different styles. Keep an ear out for the different chords the players use depending on the style. Look into the work of Liszt, Chopin or Satie for great classically-based piano works. For jazz, Bill Evans, Dave Brubeck and Chick Corea are all players worth looking into. Practice scales on the piano. Whether you're starting out or an advanced player, warming up your fingers with scales can encourage creativity to flow more freely once you get into the thick of composing. If you know a few scales, try warming up with one you're not as familiar with. Hearing the distinctive tone of a scale might spark the first ideas of a fresh composition. Scales are a very handy thing to know when it comes time to write melodies. While there's no sure method to write a great melody, knowing which scale you should be using will give you an idea of which notes to use and which to avoid. Carry a notebook and handheld recorder wherever you go. You never know when you're going to hit a creative stride. Unfortunately, a lot of the time, this happens to fall on the least convenient times where you're either far from an instrument or about to fall asleep. This is why it's a good idea to bring a notebook and/or sound recorder with you wherever you go. If you think of a great melody or rhythm, you can hum it into your mic and adapt it once you're by your piano again. Most cellphones have a recorder option. If you don't have a cellphone for this purpose, basic handheld recorders tend to be very affordable. Give yourself a break. Creativity cannot be forced. If you're trying to break through the writer's block and nothing's working, it may be time to give yourself a break from things. Go do something that has nothing to do with the creative process. Clean your house. Talk to a friend on the phone. Pet a cat. Better yet, take a nap. When you return to it, you don't want to feel any of the frustration you were grappling with before. Creativity is best when you're feeling relaxed. Going for a walk is a fantastic idea if you're getting frustrated. Many artists have some of their best creative epiphanies when they're out for a stroll. Think about what you might like to write music about. Most music (even instrumental music) is directly inspired by something or someone. In some cases, the composer is driven by love and longing. Other times, he's trying to vent out bad emotions. Take a look at your life and single out some of the things that have most affected you in the past while. Have you gone through a break-up? Did you recently go on an unforgettable vacation? Anything that sparks feeling in you is fair game for musical inspiration. Try to listen out for music playing in your head. Many composers report hearing music in their head when they sit down to compose, as if the piece they're working on is already complete and just needs to be written down for the sake of others. Creative intuition isn't the sort of thing that can be forced, and a lot of it will depend on the way you're feeling at the time. However, if you can pick up an interesting musical idea in your head, don't hesitate to run with it. It's easy for our inner judge to get the best of us and censor ideas before we even try them out. When you're composing music, it's best if you drop this self-doubt. Even if you think something is a bad idea, there's a chance it may lead to something more promising when you start playing around with it. Think of mental imagery while you play. The experience of watching films has had a major impact on the way we associate music with visuals. In your mind's eye, try to picture a scene that would spark the same sort of emotions you'd hope to evoke in this composition. For instance, if you want a gentle, soothing composition, you might envision a quiet lake in springtime. Likewise, if you want something angry and dramatic, you might think of a warzone. From there, imagine what kind of music might score a visual shot like this. This technique doesn't always work, but if you're a visual thinker, it's certainly worth trying out. Compose a springboard idea. Most compositions will start with a springboard idea, that is, the first part of the music written that all other pieces are based upon. This may be the most time-consuming part of your composition. It's all about latching onto the first part of your composition and running with it once you get it. Playing scales and experimenting with different chord shapes can turn this process into a sort of enjoyable play. Write follow-up ideas. If you play around on the piano and come up with a great idea, you should play that motif in your head and imagine what might come before or afterwards. Follow-up ideas should generally have the same tone and direction of your original idea. For the first while, focus on making ideas that work together. If you want a composition with surprising twists, you should only figure out that part of it once you have a firm structure in place. Play around with volume and dynamic. Once you have some solid ideas, it's time to play around with them. One of the great things a piano has going for it is its sensitivity to volume and dynamics. Making some parts louder and others quieter is a tool that beginning composers often tend to overlook. Dynamics can make a world of difference to the emotional effect of a piece of music. Dynamics is defined as a show of change or difference within something. In the case of a musical performance, it refers to a player's treatment of volume. Some pianists play naturally louder than others, but a truly gifted performer will use quiets and lows to his advantage. Work some healthy repetition into your composition. At some point, it's necessary to put a structure to your ideas. As you piece your song together, some ideas will be more deserving of building the song around them. A typical composition will have at least one or two recurring motifs therein. While repetition is used to emphasize an idea, repeating too much will rob the music of its interest. If your composition has a lot of repetition in it already, you should try to gradually modify the idea somehow. Adding or switching a single note can change your audience's response towards an idea. The idea of relying on repetition and slowly changing it over time is referred to as Minimalism. Add vocals if you want. A piano functions beautifully on its own, but like a guitar, it can help if you add vocals on top of it. Vocals are a great match for the texture of a piano. Vocal melodies can copy from the melodic right hand of your piano parts, or you can write a totally fresh part to add to the arrangement. Although vocals are tricky to pull off successfully while you're playing piano, it gives you opportunities to add harmonies that wouldn't have been possible with two hands on a piano. Lyrics are an obvious requirement in most cases if you want to add voice. Lyrics give you a chance to tell a more vivid story with your music. Of course, if you'd prefer it, you can sing without lyrics. Some compositions prefer to use the voice as another instrument, with "oooohs" and "aaahs" taking the place of lyrics. Get a friend's advice. Once your composition starts coming together, there's a moment of truth when you finally show it to someone else. Play a rough run-through of your composition for a friend whose taste you respect. Once you've finished playing it, ask your friend what he or she thinks could be improved upon it. It's important to see this as a step in the creative process rather than a time for judgement; whether they like it or not doesn't matter until you've put the final seal of approval on it. Take what they say into consideration, and contrast it with your own feelings towards the work. Make revisions. A composition will start to come together more naturally once the first stages are through. Even if you like the version you've drafted, it's a good idea to run through the song and judge which parts of the composition could be improved, changed or removed altogether. Much like a good piece of writing requires editing before it's finished, a great composer will look at a piece carefully and do everything they can to refine it before calling it finished. Decide upon a tonality. A composition's tonality states the key and whether it is Major or Minor. At an early stage of composition, a key could be as simple as making an arbitrary choice, but it will have the biggest impact on the sound of your composition. If you finish your work later on and want to try it out in different keys, you should do so, but be forewarned that it takes a fair amount of work to transpose a composition note by note into another key. Explore chord progressions leading from the root chord. The piano keyboard has been explored to death. Every possible combination has been tried and studied at this point. With that, theory can suggest the most appropriate chords. The most famous of these is the I-IV-V-vi progression (the lower case denotes a Minor chord). The Roman numerals indicate how many keys above the root the given chord is. These four chords have been proven to go together very well. Try using a chord map to get you started. Although this might sound too mathematical at the start, the truth is that it'll come without thinking to you once you get the basics of theory down pat. Develop melodies from a chosen scale. Scales are useful tools in the creation of melody. Although melodies need to be properly felt out in order to be memorable and effective, using a scale will narrow down the notes you're conventionally supposed to use. Make sure the scale you're using is in accordance with the chords and key you've chosen. The standard scale is a C Major scale. This scale is often used for vocal warm-ups before a performance. Experiment with tuning. Some avant-garde composers in the 20th century would open up the piano itself and change the tuning of the strings, but prior to the adoption of equal temperament for keyboard instruments in the 18th century, there were numerous tunings in use. Changing all of the keys even a 16th of a step can result in a strange new experience of the piano. Be advised that messing around with a piano should only be done if you are an expert. Otherwise, you'll probably just end up sabotaging your piano for regular use. Record your work via notation. Notation is the technical language of music. If you're a serious composer, it's essential that you have at least some knowledge of notation and how to get your ideas down accurately on paper. Although it takes a little bit of time to get used to, there are fortunately lots of free online resources to help get you up to par with your notation reading and writing. If you're completely new to notation, you should try sight-reading a few basic songs on the piano until you're more used to it. There are digital notation programs that may prove easier to work with than pen and paper.
|
Listen to piano music. Practice scales on the piano. Carry a notebook and handheld recorder wherever you go. Give yourself a break. Think about what you might like to write music about. Try to listen out for music playing in your head. Think of mental imagery while you play. Compose a springboard idea. Write follow-up ideas. Play around with volume and dynamic. Work some healthy repetition into your composition. Add vocals if you want. Get a friend's advice. Make revisions. Decide upon a tonality. Explore chord progressions leading from the root chord. Develop melodies from a chosen scale. Experiment with tuning. Record your work via notation.
|
https://www.wikihow.com/Treat-Depression-in-Dogs
|
How to Treat Depression in Dogs
|
If you're worried that your dog has depression because it's lethargic or uninterested in the things it used to enjoy, you should take it to the vet so they can rule out any other causes, like an underlying health issue. Fortunately, even if your dog does have depression, there are things you can do at home to help, like spending some extra quality time with it every day. You can also try exercising it more by taking it for long walks and going to the dog park together, since some dogs can get depressed if they're inactive. Additionally, you might even consider getting another dog or taking your dog to doggy daycare when you're not at home if you're worried that it's depressed because it's lonely.
|
Increase your dog's physical activity. Dogs that do not get very much exercise can suffer from depression. If you think that your dog's depression is related to inactivity, then you need to get that pup moving. Make sure your dog spends time running, walking, and playing every day. Find an activity that your dog loves and try to do it with them once a day. This could be playing catch, chasing a frisbee, or simply going for a short walk. Dogs need at least 30 minutes of exercise every day. More active and physically fit dogs can benefit from more than that. Spend more time with your dog. It may be that your dog is depressed because it is simply lonely. To help your dog overcome its depression, make sure to spend quality time with it every day. If this is the dog's problem, a little attention will help it get its pep back in no time. Quality time with your dog can consist of a variety of activities. It could mean going for long walks. It could mean playing catch. It could even mean simply snuggling up on the couch together and petting it for a while. Arrange for companionship for your dog. If you think that your dog's depression is related to loneliness, adding another dog to your family might ease the sadness. Another option is to arrange for your dog to be walked by a dog walker or that it spends its days at doggy daycare. All of these options will help your dog feel less lonely when you are not around. Before taking the big step of getting another dog, take your dog to the vet. You want to make sure that the depression isn't caused by a physical injury or illness. However, getting another dog is not a decision to be taken lightly. You need to be sure that you can take care of another dog and that your existing dog tends to get along with other dogs. Train your dog. If you are looking for ways to treat your dog's depression, start a training program with it. This is a good way to spend quality time with your dog. Doing basic training can often help with general mental stimulation and depression that is caused by boredom or loneliness. The type of training you do with your dog depends on its personality and strengths. Some dogs can learn very complicated skills, such as running obstacle courses. Other dogs will benefit from simple training, such as teaching a dog to sit or stay. Have your dog assessed by a veterinarian. The symptoms associated with depression in dogs can also signal a variety of medical problems. Because of this, it important to have your dog's health assessed by a veterinarian when you begin to spot the signs of depression. Call your veterinary clinic and set up an appointment for the dog to be seen in the near future. Be prepared to tell your veterinarian about your dog's symptoms and when they began. This will help the vet get to the bottom of your dog's issues. Treat underlying illnesses. Changes in behavior can be caused by your dog being sick. If your veterinarian finds anything wrong with your dog, be sure to begin treating it right away. Clearing up your dog's illness could clear up its depression as well. There are a wide variety of illnesses that cause dogs to be lethargic and asocial. Anything that is making your dog feel ill will likely impact your dog's behavior and mood. For example, lethargy can be a symptom of an infectious disease, such as parvovirus. This is a serious disease that requires quick treatment with fluids and medications in order to prevent death. Consider giving your dog medication under a vet's recommendation. Even if your dog does not have an illness that is causing its depression, your veterinarian may be able to help. If your dog's depression is serious and nothing you do seems to help, then your pup may need medication to recover. Have a discussion with your veterinarian about the option of putting your dog on medication to minimize its depression. Veterinarians can prescribe a variety of mood-altering medications that will help your pet. These are the same medications given to humans with depression issues, just given at a lower dosage. They include Paxil, Prozac, and Zoloft. Follow your vet's instructions carefully, and never give medication to your dog without your vet's recommendation. Reassess your dog's need for treatment. If your dog is put on antidepressants, that doesn't mean it has to be on them forever. Many dogs can be taken off anti-depressants after a few months. Talk to your veterinarian about when you should bring your dog back in for assessment. A combination of temporary treatment with medication and lifestyle changes can be just the key to minimizing or eliminating your dog's depression. Most antidepressants are only safe to use for a limited amount of time. They can cause severe side effects, such as digestive problems, so they shouldn't be used in the long term. Look for behavioral changes. In most cases, depression in dogs is identified because the animal starts acting differently than it usually does. They may lack the energy to do the activities they once loved or lack an interest in what was once their favorite food. If you see changes to your dog's personality and activities, these changes may be due to depression. Pay attention to bad behavior. If you're trying to determine whether your dog is depressed or not, bad behavior might be a sign that it's upset. For example, it may start going to the bathroom inside, chewing up your favorite shoes, or ignoring your directions. These problem behaviors should show you that something is not right with your dog. Bad behaviors signal that depression might be a problem most clearly when they are done by a typically well-behaved dog. Identify possible causes of depression. In order to treat your dog's depression you need to try and identify its causes. This will allow you to better address the problems the animal is having. However, figuring out the cause of your dog's depression is not always easy. The best way to start is to think about anything that has changed in your pet's life recently and ask yourself it that could be causing your dog distress. For instance, maybe you just moved to a new home and your dog is now acting lethargic. It is likely that your dog's change in location is related to its change in mood.
|
Increase your dog's physical activity. Spend more time with your dog. Arrange for companionship for your dog. Train your dog. Have your dog assessed by a veterinarian. Treat underlying illnesses. Consider giving your dog medication under a vet's recommendation. Reassess your dog's need for treatment. Look for behavioral changes. Pay attention to bad behavior. Identify possible causes of depression.
|
https://www.wikihow.com/Make-Felt
|
How to Make Felt
|
Felt is great for all kinds of arts and crafts projects, and you can make your own right at home. The easiest way to make felt is by making a felt sheet. Basically, you'll take some raw wool fiber, pull it apart into tufts, and layer the tufts on a baking sheet. Then, you'll cover the wool sheet with some tulle or sheer polyester fabric, spray everything with hot soapy water, and massage the wool with some bunched-up bubble wrap. Massaging the wool like this will cause the fibers to come together and form a solid sheet. Finally, you'll roll the wool sheet up in some bubble wrap, rinse everything under cold water to set the fibers, and lay out the wool sheet to dry. Once it's dry, you'll have a sheet of felted wool to use for your craft projects.
|
Use your fingers to pull apart some wool into tufts. Do not cut the wool into tufts. This will create sharp edges and make it difficult to felt. Also, be sure to get pure wool and not acrylic; acrylic fibers will not felt. Many crafters will recommend Merino wool for its fine fibers. The wool does not have to be naturally colored! Consider getting some dyed wool! Lay the tufts out on a baking sheet, overlapping each row like scales on a fish. Make sure that the fibers are all going in the same direction. You do not have to cover the entire baking sheet; an 8 by 8 inch (20.32 by 20.32 centimeters) square will be plenty. Lay out more tufts in a second layer with the fibers going perpendicular to the last one. For example, if all the tufts were going up-and-down in the first layer, make all the tufts go side-to-side in this layer. You can also experiment with using a different color of wool for this layer. Be sure to use a color that complements the first one, however, or you might get a muddy result. Repeat the first two layers, if desired, for a thicker felt sheet. Remember to alternate the direction in which the fibers are going with each layer. Two layers is perfectly fine for a thin piece of felt, but if you'd like something thicker, aim for three or four layers total. Consider adding some pieces of loose-weave fabric or bits of Merino yarn on top for color and texture. Cover the layers with a piece of tulle or sheer polyester fabric. This will help keep the fibers in place during the felting process. The fabric needs to be big enough to cover the entire wool sheet. Make your felting solution and pour it into a spray bottle. Keep the rest of the felting solution handy to refill the bottle as needed. You will need 1 tablespoon of dish soap and 1 quart (950 milliliters) of hot water. Don't shake the bottle, or you will create too many suds. The hotter the water is, the faster the wool will felt. The water shouldn't be so hot that it is uncomfortable to work with, however. Spray the wool down, then gently massage it with a piece of soapy bubble wrap. Don't be tempted to pour the water onto the wool. This will cause the fibers to move around too much. Instead, spray it down with your hot, soapy water until it is completely saturated (but not dripping). Ball up some bubble wrap, rub it over a piece of bar soap, then gently massage the felt using small, circular motions. If you accidentally soaked the wool, use a small sponge to mop up the excess water. Continue pressing on the wool until the fibers come together. Pour the water off as it cools, and spray more hot, soapy water onto it. Be sure to tuck in any loose or stray fibers as you work. This will make the edges of your sheet a little more even. When the wool is ready, transfer it to a sheet of bubble wrap and peel off the tulle or polyester fabric. You can tell if the wool is ready by doing a simple pinch test. Pinch a piece of the wool between your thumb and forefinger. If it stays in place and doesn't come off, you can move on the to the next step. If it lifts away, then continue pressing the wool. The bubble wrap needs to be textured side up. Roll up the bubble wrap tightly. Start by folding an inch (2.54 centimeters) of so of bubble wrap over the bottom edge of the felted wool to create a seam. Next, roll the wool up as tightly as you can along with the bubble wrap, starting from the bottom. Press down as you roll the wool to drain off any excess water. Roll the bubble wrap tube across a flat surface for about five minutes. Roll it gently at first, then with increasing pressure later on. Don't over-felt or over-work your wool. Rinse the sheet with cold water, then squeeze it to drain off the excess water. The cold water rinse will help set the fibers. Gently press down onto the felt sheet to squeeze out the excess water. Do not wring or twist it. Consider adding a splash of white vinegar to the water. This will remove excess soap and restore the natural pH of the wool; it will brighten the wool's colors and help it last longer. Lay the wool out some place flat to dry. The wool will have shrunk and thickened during the felting process. It may also shrink a little bit more while it dries. This is completely natural. Use your felted wool. You can cut it into squares and sew it onto a bag to make patches. You can also cut it into circles to make coasters. The possibilities are endless! Pull apart some raw wool into tufts. Do not cut the tufts. If you cut them, you will get sharp edges that will be harder to felt. You can use natural, uncolored wool, or wool that has been dyed bright colors. The size of the tufts doesn't really matter, but a 4 to 5-inch long (10 to 12 centimeters) tuft will give you a bead about the size of a cherry. Fill a small tub with hot water and add some liquid dish soap into it. You will need 2 tablespoons of dish soap for every 3 cups (700 milliliters) of water. Gently swish the water to mix, but not so much to create suds. The hotter the water, the faster the wool will felt. The water shouldn't be so hot that you can't handle it, however. Gather a few tufts into a ball, then roll them between your palms. Don't worry about forming a firm ball just yet. You can use all one color of wool, or several different colors for a more interesting felt ball. Soak the ball in the hot, soapy water. Hold the ball between your fingers, then dip it into the hot, soapy water. Don't worry if the ball starts to lose its shape and sag. You will reshape it in the next step. Roll the ball between your palms until it becomes firm. The ball will be loose at first, but then it will start to become more firm. This will take about 10 minutes. Be careful not to squeeze it too much. If you are making multiple beads, the water may cool down while you work. When that happens, replace the tub with more hot, soapy water. When the wool is firm, rinse it off with cold water. This will get rid of the soap and help set the fibers. If you'd like, you can then soak it in some water with a splash of white vinegar in it. This will help remove the rest of the soap and brighten the wool's color. Gently press the ball in a towel to remove excess water. Be careful not to squeeze too hard, of you may distort the ball. Allow the felt ball to air dry. This will take about 24 hours. Remember, just because the ball is dry on the outside does not necessarily mean that it is dry on the inside. Consider threading the balls onto some twine to make a garland. Poke a hole through each ball using a darning needle, and pull some heavy thread through it. You may need to use needle nose pliers to help pull the needle through, especially of the felt balls are firm. Hang the garland wherever you like when you are done.
|
Use your fingers to pull apart some wool into tufts. Lay the tufts out on a baking sheet, overlapping each row like scales on a fish. Lay out more tufts in a second layer with the fibers going perpendicular to the last one. Repeat the first two layers, if desired, for a thicker felt sheet. Cover the layers with a piece of tulle or sheer polyester fabric. Make your felting solution and pour it into a spray bottle. Spray the wool down, then gently massage it with a piece of soapy bubble wrap. Continue pressing on the wool until the fibers come together. When the wool is ready, transfer it to a sheet of bubble wrap and peel off the tulle or polyester fabric. Roll up the bubble wrap tightly. Roll the bubble wrap tube across a flat surface for about five minutes. Rinse the sheet with cold water, then squeeze it to drain off the excess water. Lay the wool out some place flat to dry. Use your felted wool. Pull apart some raw wool into tufts. Fill a small tub with hot water and add some liquid dish soap into it. Gather a few tufts into a ball, then roll them between your palms. Soak the ball in the hot, soapy water. Roll the ball between your palms until it becomes firm. When the wool is firm, rinse it off with cold water. Gently press the ball in a towel to remove excess water. Allow the felt ball to air dry. Consider threading the balls onto some twine to make a garland.
|
https://www.wikihow.com/Recognize-and-Avoid-Vaginal-Infections
|
How to Recognize and Avoid Vaginal Infections
|
While vaginal infections are uncomfortable, they are common and can be cured once you recognize the signs. All women experience discharge, which changes during the course of your cycle, but if the color, consistency, or amount drastically changes, smells fishy, or looks like cottage cheese, then you may have an infection. You might also notice itching or burning sensations or having an increased urge to pee. If you suspect that you have an infection, call your doctor for a diagnosis and treatment plan. To prevent future infections, wash the area around your vagina with unscented soap and water daily. You'll also want to wear cotton underwear and change out of damp workout gear as soon as possible.
|
Know what is normal. It is completely normal to have some discharge. Your discharge should be clear, a little cloudy, or sometimes white. Your vagina is self-cleaning, and discharge is part of the cleaning process. Your discharge should not have a strong smell or be itchy, although some odour is common, especially during your period. The amount and consistency of discharge changes throughout your menstrual cycle. It can go from thin and watery to thick. Sometimes you may have a little and other times a lot. Every woman's body is different. A normal amount of discharge for you may not be normal for someone else. You should pay attention to your discharge so that you can gauge what is normal for you. Know common causes of infections. The two most common vaginal infections are bacterial vaginosis and yeast infections. Both of these infections are caused by organisms that naturally occur in your vagina. Yeast infections are caused by having too much yeast in your vagina, and bacterial vaginosis happens when the proper balance of bacteria in your vagina is thrown off. Other common vaginal infections are non-infectious vaginitis (caused by an allergic reaction or irritation from certain products) and sexually transmitted infections such as chlamydia, gonorrhea, herpes simplex virus, or trichomoniasis. Look for abnormal discharge. Abnormal vaginal discharge is one of the most common signs of a vaginal infection. If the color, consistency, or amount of discharge changes, you may have an infection. If you notice a fishy smell in your vagina, it is probably bacterial vaginosis. If you have discharge that looks like cottage cheese, you may have a yeast infection. Abnormal discharge is also may be a sign that you have chlamydia or gonorrhea. Greenish, frothy discharge is common with trichomoniasis. Notice any itching or burning. Itching and burning are never normal and indicate that you may have a vaginal infection. Having an increased urge to pee or having a burning sensation when you pee is another sign that you may have an infection. Pay attention to any pain or swelling. Experiencing pain in your lower abdomen and pelvic area, swelling, soreness, and redness around your genital area is a sign that you may have some type of vaginal infection. Pain during sex is also an indicator of a possible vaginal infection. Call your doctor. You should never try to diagnose and treat your vaginal infection on your own. If you notice anything unusual, you need to call your doctor. Many infections have the similar symptoms but require different treatments. Getting the proper diagnosis is very important. You should be prepared to tell your doctor the color, smell, and consistency of your discharge, the amount of time you have been experiencing symptoms, and any products (i.e. detergent, perfume, vaginal sprays, spermicides, or douches) that you have been using. Detailed information will help your doctor diagnose you. Your doctor may do a gynecological exam after you talk about your symptoms. They also may take a sample of your discharge or urine to test for an infection. About 90% of vaginal infections can be cured within two weeks or less. Untreated vaginal infections can last for years and can lead to infertility and pelvic inflammatory disease. There are over the counter treatments for yeast infections. You should visit your doctor before you try a treatment. For example, if you take Monistat to treat a yeast infection when you really have bacterial vaginosis, your symptoms will not get any better. Get regular checkups. Women should have a pelvic exam as part of their yearly physical. Your doctor will be able to check for any signs of illness during your visit. This is the time to ask any questions or discuss any concerns or symptoms you may be having. You should not douche, use a tampon, have sex, or use any medicine or cream in your vagina two days before your visit. The exam should not take more than 10 minutes. If you are sexually active, you should ask your doctor to screen you for sexually transmitted infections(STIs). Many people do not experience symptoms when they have some STIs such as chlamydia, gonorrhea, and HPV. Yearly screening will help with identifying and treating these infections before they have any lasting effects. You should use condoms if you are sexually active. This can prevent your partner from passing a STI to you. You should still get tested regularly even if you use condoms. Wear proper clothing. You should wear underwear that keeps your genital area dry and does not hold moisture. Cotton is the preferred fabric. You should also avoid wearing tight fitting clothing because it can trap heat and moisture around your genital area. If you work out or go swimming, you should change out of your wet clothes as soon as possible. When you are on your period, you should change your tampons and pads regularly. Make sure your non-cotton underwear, leggings, workout gear, and pantyhose have a cotton panel in the crotch area Clean your vagina properly. Your vagina is a self-cleaning organ. You should not do anything that may upset the natural balance if your vagina because it can lead to an infection. Wash the area around your vagina with plain, unscented soaps and rinse with plenty of water. You should not douche, use feminine sprays, or scented tampons. These can upset the natural bacterial balance of your vagina and cause irritation. Remember your vagina is self-cleaning. Eat yogurt with active cultures. Foods live and active cultures can help keep the right pH balance in your vagina. Probiotics is another common term for these cultures. Good sources of probiotics are yogurt, kimchi, sauerkraut, and miso. Make sure your yogurt label says "contains live and active cultures." Eating one cup of yogurt a day is adequate. Wipe properly. When you use the bathroom, make sure you wipe from front to back. Wiping from back to front will spread yeast and bacteria from your anus to your vagina or your urinary tract. Spreading bacteria through improper wiping can cause bacterial vaginosis or a yeast infection.
|
Know what is normal. Know common causes of infections. Look for abnormal discharge. Notice any itching or burning. Pay attention to any pain or swelling. Call your doctor. Get regular checkups. Wear proper clothing. Clean your vagina properly. Eat yogurt with active cultures. Wipe properly.
|
https://www.wikihow.com/Detect-a-Gas-Leak
|
How to Detect a Gas Leak
|
To detect a gas leak, check your home for a rotten egg or sulfuric smell, especially around appliances like your stove or water heater. If the scent is strong, immediately turn off the gas supply line to your house, leave the building and get help. Otherwise, you can determine where the gas is leaking from by listening for a hissing or whistling noise near your appliances or pipes. In particular, you should check your gas stove, if you have one, to make sure that all of the burners are off. When you're not sure where the leak is coming from, play it safe by opening your windows for ventilation and turning off both your gas line and pilot lights. Then, make sure to call the fire department for help with the gas leak.
|
Place carbon monoxide detectors in your home. Carbon monoxide (CO) is a colorless and odorless gas that's toxic to the body. Plug in your carbon monoxide detectors in an outlet at knee-level or lower since CO is heavier than air. Place at least 1 detector on each level of your home. Never block a carbon monoxide detector with furniture or curtains since they could restrict air flow. If you have pets or children that would interfere with the detectors at knee-level, plug the devices in chest-level outlets. Use a handheld natural gas detector to find the source of the leak. Portable gas detectors can sense the gas concentration in certain areas of your home. Walk through your home with the gas detector, keeping an eye on the display meter. Whenever they sense a concentration too high, an alarm will go off to let you know the area is not safe. Gas detectors can be purchased from your local hardware store. Set a radon detection test in the lowest level of your home. Radon is a natural gas that's odorless, colorless, and tasteless naturally found in the ground. Place a short-term test kit in the lowest level of your home where people spend time and leave it there for 90 days. Use the envelope provided in the kit to send the test to a lab where they can calculate the radon levels. If it comes back with 4 pCi/L (picocuries per liter) or higher, you need to call a professional to install a radon mitigation system in your home. Avoid keeping radon tests in areas that get damp and humid, such as the kitchen, bathroom, or laundry room. See if your home has a rotten egg or sulfuric smell. Natural gases from your appliances have the added chemical mercaptan, making the gas have an unpleasant odor so you can detect it easier. If you notice the smell in your home, it's possible that you have a gas leak near your stove, water heater, or another appliance. Check the burners on a gas stove to make sure they're completely turned off. Immediately turn off the gas supply line and leave the building if there is a strong odor. Listen for a hissing or whistling noise near your appliances or pipes. You may be able to hear the gas leaking from loose connections. If you hear a faint hiss or whistle that you haven't heard before, walk around your home and listen for the change in volume. When it gets louder, you're closer to the possible leak. The gas makes a hiss or whistle when it escapes through a tight space, so not all gas leaks will make a noise. Check if the flames on your gas stove are orange or yellow instead of blue. Gas stoves should have blue flames, meaning that they have enough oxygen for the gas to completely combust. When there are yellow or orange flames, the natural gas isn't completely burning and could be contributing to a gas leak. Gas stoves may have orange or yellow flames when they're first lit. Only be concerned if the flame is consistently orange or yellow. Watch for a white cloud or dust moving near your gas lines. While natural gas is usually colorless, a leak may stir up dust and make a small cloud near your pipes. Keep your eyes open for any mist or clouds that you can't account for otherwise. Look to see if your any houseplants are dying. Plants need carbon dioxide in order to survive, and gas leaks can limit the amount your plants get. If you notice your plants wilting or yellowing even though you still care for them regularly, you may have gas leaking into your home. Keep plants in areas in your home where gas leaks are common, like in your kitchen or close to a fireplace. Check your gas bill to see if it’s higher than normal. Compare your gas bills over a 2-3 month period to see if there's been a significant change in cost. If you notice a spike in your bill, contact your utility company first to make sure your bill is correct. If everything is right on their end, let them know you may have a gas leak in your home. Keep in mind any changes in your lifestyle. For example, if it's winter and you've been using your furnace more, your gas prices may be higher because of it. Compare bills from the same time of year to see a more accurate change. Note any physical symptoms you have while you’re at home. Breathing natural gas or carbon monoxide limits the amount of oxygen your body receives. If you start experiencing body pains, headaches, lightheadedness, or nausea for no apparent reason, check your gas lines and your appliances to see if there are any problems. Other symptoms may include, but are not limited to, reduced appetite, difficulty breathing, fatigue, and eye and throat irritation. Mix 1 c (240 ml) of water with 1 tsp (4.9 ml) of dish soap. Fill the cup with water and squeeze in a small amount of dish soap. Stir the soap and water together until it starts to form suds. You can use any liquid dish soap to test for a gas leak. If you don't have dish soap, you can substitute a liquid laundry detergent instead. Brush the soapy water onto your pipe connection. Dip a small paintbrush into the soapy water so the bristles are completely coated. Paint a thin layer of the water around the pipe connections where you think there may be a leak. Brush the water around the whole connection point so it's saturated. Look for bubbles where you put the water. Any gas leaking from your pipe connections will make bubbles in the soapy water. If bubbles don't form at the connection, then the gas leak is in a different place on your pipes. Continue brushing the water and watching for bubbles until you find the source of your leak. Mark the spot on the pipe so a professional can come fix it. Use a pencil or a marker to draw on the pipe where you found the gas leak. Once it's marked, contact your utility company and let them know that you have a leak in your home so they can fix it. Don't attempt to fix gas lines yourself if you're inexperienced. Turn off your gas line and pilot lights. Locate the gas main valve near your main gas meter, usually found on the side of your building or in a cabinet inside. Turn the valve so it's perpendicular to the gas pipes to turn it off. Stopping your gas main should also stop your pilot lights. Open the windows to vent your home. Keep all of your windows and doors open if possible so the gas inside your home can escape. That way, there is a less dangerous concentration in your home and it's not as likely to spark or explode. Even when your windows are open, you shouldn't stay in your home until the gas leak is fixed. Don’t use any appliances or electronics inside. Anything electric creates a spark that could ignite a high concentration of natural gas. Avoid turning on any switches, electronics, or gas appliances while you suspect a leak. Avoid using lighters or anything with an open flame. Don't search for a gas leak with a flashlight or any other light source. Leave your home and call the fire department. Evacuate your home as soon as you can once you've determined there's a gas leak. Go across the street and away from your home in case of an explosion. Once you're a safe distance away, contact the fire department and let them know there is a gas leak. Don't use a landline or mobile phone while you're still inside your house.
|
Place carbon monoxide detectors in your home. Use a handheld natural gas detector to find the source of the leak. Set a radon detection test in the lowest level of your home. See if your home has a rotten egg or sulfuric smell. Listen for a hissing or whistling noise near your appliances or pipes. Check if the flames on your gas stove are orange or yellow instead of blue. Watch for a white cloud or dust moving near your gas lines. Look to see if your any houseplants are dying. Check your gas bill to see if it’s higher than normal. Note any physical symptoms you have while you’re at home. Mix 1 c (240 ml) of water with 1 tsp (4.9 ml) of dish soap. Brush the soapy water onto your pipe connection. Look for bubbles where you put the water. Mark the spot on the pipe so a professional can come fix it. Turn off your gas line and pilot lights. Open the windows to vent your home. Don’t use any appliances or electronics inside. Leave your home and call the fire department.
|
https://www.wikihow.life/Remove-a-Scratch-from-a-Stainless-Steel-Refrigerator-Door
|
How to Remove a Scratch from a Stainless Steel Refrigerator Door
|
If you need to remove a scratch from a stainless steel refrigerator door, start by cleaning the door in the direction of the steel's grain. If the scratch is minor, try to buff it out with a gentle polishing cleaner and a damp cloth or sponge, always working in the direction of the grain. If that doesn't work, use a soft-bristled toothbrush and a whitening toothpaste to try to buff out the scratch. For deep scratches, rub over the area with a piece of wet sandpaper.
|
Identify the grain. Like wood, stainless steel products also have a “grain” that's either vertical or horizontal. When you clean, polish, or sand stainless steel, you always need to work in the direction of the grain. To identify the direction of the grain: Look closely at the stainless steel door. You will see tiny brush strokes—these brush strokes indicate the direction of the grain. Note if the grain (brushstrokes) is moving horizontally or vertically. Clean the door with a gentle polishing cleanser powder. When removing scratches from stainless steel, it is important that you begin your work on a clean surface. If sanded or buffed, excess dirt, grime, stuck on materials, and loose materials left on your fridge could cause further damage to your door. You may clean the door with a polishing cleanser powder, such as Bon Ami, Comet, or Ajax. Wet the entire surface of the fridge door with water. Sprinkle a gentle polishing cleanser powder onto the wet door. Dampen a clean sponge. Move the sponge across the surface of the door in the direction of the grain to combine the product with the water. Rinse the fridge door with water. Pat it dry with a clean microfiber cloth. Remove dirt and grime from your fridge with cleaning vinegar. Cleaning vinegar is 1% more acidic than traditional white vinegar. The additional acidity allows this mild, yet powerful, cleaning product to cut through greasy fingerprints with ease. Prior to removing any scratches, use this product to cleanse the surface of your fridge door. Pour the cleaning vinegar into a small bucket. Wet a clean cloth with undiluted cleaning vinegar. Moving in the direction of the grain, wipe down the surface of your fridge door with the damp cloth Wiping with the grain, remove any excess vinegar with a dry cloth. Clean your fridge door with your favorite stainless steel cleaning product. There are several products on the market designed specifically for cleaning stainless steel. Select a product that you are comfortable using to remove dirt, oil, and stuck on materials from your fridge door. Before applying the product, always read the directions listed on the cleaning product. Be sure to note any recommended safety precautions, such as wearing gloves. Try to buff out a minor scratch with a non-abrasive cleaner first. When applied with a little elbow grease, gentle polishing cleaners can buff out hairline scratches from your stainless steel fridge door. These cleansers, such as Bon Ami, Ajax, Comet, and specially formulated stainless steel cleaners, come in both a powder and a cream form. If you are using a powder form, mix the product with water to form a paste. Apply the paste or the cream to the hairline scratch with a damp cloth or sponge. As you rub the paste or cream into the scratch, always move in the direction of the grain. Occasionally wipe away the cleaning product with a clean damp cloth and inspect the scratch. Continue to apply the cleaning product and buff the affected area until the scratch is no longer visible. If the scratch remains, try to remove the scratch with a mildly-abrasive product, like whitening toothpaste. Try to buff out a minor scratch with a soft bristle toothbrush and whitening toothpaste next. Unlike gentle polishing cleaners, whitening toothpaste is mildly abrasive. If the gentle polishing cleaner did not remove the scratch, try to treat the marred area with a whitening toothpaste. Coat the bristles of the toothbrush with the whitening toothpaste. Use the brush to apply the toothpaste directly to the minor scratch. As you work to buff out the scratch, always move the toothbrush in the direction of the grain. Periodically remove wipe away the toothpaste with a wet rag and assess the scratch. Wipe in the direction of the grain. Continue to apply the whitening toothpaste to the scratch until it is no longer present. Once the scratch is gone, wipe away the toothpaste with a clean, damp rag. Condition the area you cleaned with metal polish or olive oil. Remove a deep scratch with wet sandpaper. If the scratch in your refrigerator door is deep, it is possible to sand out the prominent gash. Always contact the manufacturer to determine which grit is acceptable to use on your fridge door. In general, fine grit sandpaper will work best. Wet the scratched area with a sponge or cloth saturated with water. Throughout the process, keep the surface wet. Wet a piece of sandpaper with water. Throughout the process, make sure the sandpaper remains wet. Move the wet sandpaper lightly over the scratch in the same direction of the grain. Feather out from the scratch to blend in the affected area. Once the scratch is removed to your satisfaction, wipe the area with a wet rag in the direction of the grain. Pat the area dry with a microfiber cloth. Condition the treated area with a metal polish or olive oil. You may use a chloride-free paste In addition to water Remove multiple scratches with a stainless steel scratch removal kit. If your fridge door is severely scratched or has multiple scratches, you may want to consider purchasing a stainless steel scratch removal kit. These kits are sold at home repair shops and online. The kits typically contain a sanding block, three abrasive pads, a lubricant, and an instructional video. Always read and follow the instructions provide by the product's manufacturers. Affix the finest grit sandpaper to the sanding block. Coat the sandpaper with the sanding lubricant. Sand the affected area in the direction of the grain. If the scratch is not vanishing, affix the next coarsest sandpaper to the sanding block. Coat the sandpaper with the sanding lubricant. Sand the affected area in the direction of the grain. If the scratch still remains, affix the coarsest sandpaper to the sanding block. Coat the sandpaper with the sanding lubricant and sand the affected area in the direction of the grain. Once the scratch vanishes, use the same grit sandpaper to treat the entire stainless steel door in the direction of the grain. Hire a professional to refinish the fridge door. If you are not a diy-er or your fridge is severely damaged, consider hiring a professional stainless steel refinishing and polishing company to complete the work for you. A professional repairman will be able to assess the damaged fridge and provided you with a variety of repair options. If the scratch or scratches can not be buffed or sanded out, the repairman may suggest refinishing, or sanding, the entire fridge door. Replace the damaged door. If you have exhausted all potential repair options, consider replacing the fridge door. Contact the manufacturer to inquire about the availability and cost of a new fridge door. The only way to repair dented stainless steel is to replace the part.
|
Identify the grain. Clean the door with a gentle polishing cleanser powder. Remove dirt and grime from your fridge with cleaning vinegar. Clean your fridge door with your favorite stainless steel cleaning product. Try to buff out a minor scratch with a non-abrasive cleaner first. Try to buff out a minor scratch with a soft bristle toothbrush and whitening toothpaste next. Remove a deep scratch with wet sandpaper. Remove multiple scratches with a stainless steel scratch removal kit. Hire a professional to refinish the fridge door. Replace the damaged door.
|
https://www.wikihow.fitness/Get-Rid-of-Leg-Cramps
|
How to Get Rid of Leg Cramps
|
To get rid of leg cramps, stretch your leg muscles and try to hold the stretch for a minute or until the cramps go away. You can also massage the parts of your legs that are cramping, which will help relax the muscles. If that doesn't help, try applying heat to your leg muscles using a warm towel or heating pad or by taking a warm bath. Finally, try applying an ice pack to your leg muscles to alleviate pain and stop the cramping.
|
Stretch the cramped muscle. Muscle cramps are sudden and unexpected contractions or spasms of a muscle. To stop the cramp quickly, the cramped muscle needs to be stretched. By stretching the muscle, you are preventing it from remaining in the contracted or cramped position. Stretching a cramped muscle works best if you can hold the stretched position for about a minute, or until the cramp feels better. You may need to repeat the stretched position if you feel the cramp returning. Try the towel stretch. If you have a towel handy, you can use it to gently stretch your hamstring and calf muscles: Lie down on your back. Place the towel under the ball of one foot. Hold both ends of the towel taut. Keep your knee straight and slowly lift it until you feel a gentle stretch in the back of your leg. Adjust the towel so the ankle bends toward you. This helps stretch your calf muscles and relieve your nerves. Hold this stretch for 30 seconds. Stretch the calf muscle. If your calf muscle is cramping, there are several stretches you can do without needing a towel or a place to lie down. Here are three of them: Put your weight on the leg that has the cramp, and slightly bend your knee, while keeping your foot flat on the floor. Face a wall, stand a short distance away, and lean against the wall using your hands for support. Keep your cramped leg straight, and the foot and heel on the floor, as you lean your upper body into the wall. Position yourself with your hands on the wall. Place the toe area of your foot, of the leg with the cramping calf muscles, against the wall and your heel on the floor. Keep your leg straight and lean your upper body closer to the wall to stretch the calf muscle. If you are not able to stand, then sit with your cramped leg extended. Pull the top of your foot towards your head and chest area, keeping your leg straight. Stretch the hamstring muscle. If the towel exercise didn't solve a cramping hamstring, try one of these instead: Sit down and pull your foot towards your head and chest area, keeping your leg straight. Lie on your back and pull your knees to your chest. If someone is available, they can help by gently putting additional pressure on your knees, forcing them a little closer to your chest. Stretch your quadriceps muscle. Have a chair or wall nearby to steady yourself. Bend the knee of your cramped leg, and grab your foot. Pull your foot up towards your lower back and buttocks area. Massage the area of your leg that is cramping. Gently massaging the cramped muscle can help it to relax. Apply heat. Using methods to apply warmth to the area can help the muscle to relax and soothe the pain from the cramp. Methods used to apply heat include using a warm towel, a heating pad, or taking a warm bath or shower. Most people feel relief when warmth is applied to a cramped muscle, plus it improves circulation. Consider using ice. Some people report benefit with applications of ice to a cramped muscle. Determine what works best for you. Avoid placing the ice directly on the skin. Fill a small to medium sized baggie with ice, and add enough water to barely cover the ice. Squeeze the air out, seal it well, then wrap the baggie with damp towel, and apply it to the area. Another quick option is to use a bag of frozen veggies, like peas or corn. Wrap the package in a damp towel and apply it to the area. Understand why you are having leg cramps. To prevent future painful episodes, it is helpful to understand what happened that triggered the cramp. Talk to your doctor. If you have repeated problems with leg cramps, if you are elderly, have diabetes or liver disease, nerve compression caused by problems in your lower back, poor circulation in your legs, or thyroid disease, you may be at greater risk of developing leg cramps. Some medications, like diuretics used to treat high blood pressure, can cause changes in your body that normally keep minerals and electrolytes in balance. Your doctor may be able to adjust your medications to help. Your doctor can help you to treat the underlying problem that is causing your leg cramps. Adjust your exercise routines. Don't overdo it. Exercise is important to your overall health, but if you are having leg cramps, then your body is having trouble keeping up with your routine. Adjust your activity to include exercises or activities that use other muscle groups, as your leg muscles adjust to the level of intensity you are working towards. Shorten your work-out duration. Muscle cramps are more common as the muscles get fatigued, fluids become depleted, and electrolytes in the system may not be adequate. All of these factors can happen simultaneously when your work-outs are lengthy. If you are experiencing frequent leg cramps, shorten the duration of your work-outs. Then develop a system to very gradually increase the length of your exercise routines as your leg muscles become accustomed to the strenuous activity. Stay hydrated. One of the most common causes of muscle cramps is dehydration during exercise or sporting activities, especially in extreme heat. Increase the amount of water you drink just before, and during your activities. Even drinking water while you are having a cramp can help to relieve it. Water alone may not be enough. During heavy exercise your body is also using electrolytes that need to be replenished. Depleting electrolytes in your body causes muscle cramps. Provide more electrolytes in your system by drinking sports drinks, using salt tablets, and eating more foods that contain electrolytes, such as bananas and oranges. Every person is different, so there is no method to determine the exact amount of each electrolyte you would need to consume in order to prevent leg cramps. As you exercise, and even as your body sweats during warmer weather, your muscles use more electrolytes than normal. If you are experiencing leg cramps while you exercise, then it is likely that your body is using up the available electrolytes, therefore you need to replace them. The easiest way to do this is by drinking a sports beverage that contains calcium, magnesium, potassium, and sodium. These minerals, or electrolytes, keep your muscles working in a healthy way. Talk to your doctor before using salt tablets. While commonly used by endurance athletes, they may not be the best option for mild to moderate levels of exercise. Adjust your diet. Eat foods that are rich in minerals including calcium, magnesium, potassium, and sodium. Examples of foods that are rich in calcium and magnesium include milk, fish, meats, eggs, and fruit. Include foods in your diet each day that contain potassium. Some foods rich in potassium include bananas, fish, avocados, and potatoes. Also be sure to get enough salt in your diet. If the weather is hot, and you are sweating from the warmer temperatures, you may want to consider drinking a sports drink each day that contains electrolytes, including sodium, or sodium chloride. Stretch before and after you exercise. Stretching those muscles before you begin warms them up, improves blood flow to the area, and improves overall flexibility. This not only helps prevent cramps, but also promotes good posture and healthy joints and spine. Many athletes also swear by stretching after exercise to relieve muscle fatigue and soreness. This may help your muscle tissue to relax, release any unwanted chemicals that might have accumulated during your work-out, and help to provide adequate blood flow to the muscle tissue. While stretching after exercise does not always prevent muscle cramps from happening, it can help to improve the overall health of your muscle tissue. Anticipate leg cramps from swimming. While swimming is great exercise, it is also a common cause of leg cramps. Take proper safety steps as you start swimming, especially if you do not swim year round, and if you are swimming in colder water. Cold water impairs the circulation to your leg muscles as you swim. Take safety precautions to avoid swimming alone, just in case you should experience a cramp in water where it is too deep to touch bottom. Stretch before bedtime. Often, leg cramps occur at night. If this is happening to you, then stretch your leg muscles before you go to bed, and be sure you are adequately hydrated. Light exercise just before bed may also help to avoid the leg cramps at night. Take a short walk, or ride a stationary bike for a few minutes prior to going to bed. Avoid sitting for the majority of the day. Under-conditioned muscles are a cause of recurrent leg cramps. If your job requires sitting, try to take breaks at least every 60 minutes and walk around. Even just standing up and “wiggling” is better than constantly sitting. Walk during your lunch break if possible. Talk to your doctor about vitamin supplements. If you are frequently experiencing leg cramps during your pregnancy, talk with your doctor to be sure your prenatal vitamin has adequate amounts of calcium, magnesium, sodium, and potassium. Do not make any changes to your vitamin supplement without the advice of your doctor. Stretch the muscle that is cramping. Your pregnancy is not impacted by stretching muscles that are cramping. Stretch your calf muscles before bed. In most women, especially during the second and third trimester, nocturnal leg cramps become more common. The calf muscles are the most common muscle group that tends to cramp at night during pregnancy. Stretch your calf muscles each night before bed by standing arm's length away from a wall, put your hands on the wall, then place one foot behind the other. Gently bend the knee of your leg closest to the wall, and keep your back leg straight with your heel on the floor. Be sure to keep you back and feet straight. Hold this for about 30 seconds. Switch legs and repeat. Stretch your hamstrings. You can stretch your hamstring by lying on your back, and pulling your knees to your chest. If someone is available, they can help by gently putting additional pressure on your knees, forcing them a little closer to your chest. Be sure to avoid pressure on your abdomen. Stretch your quadriceps muscle. Have a chair or wall nearby to steady yourself. Bend the knee of your cramped leg, and grab your foot. Pull your foot up towards your lower back and buttocks area. Choose good footwear. Wear shoes that are comfortable and have good support in the back area of the shoe. According to the American College of Foot and Ankle Surgery, your feet will grow about ½ size during pregnancy, and will likely remain at that size. Shoes recommended during pregnancy include those with good support all around, including adequate support in the heel area for your ankles. Consider purchasing athletic shoes to wear during your pregnancy. Try to avoid wearing shoes with higher heels. Drink plenty of fluids. Stay well hydrated during your pregnancy. Talk with your doctor about drinking beverages that contain electrolytes, such as sports drinks, if you are in your second or third trimester during the warmer months. Contact a medical professional if your cramps persist. Muscle cramps that are severe, recurrent, last more than a few minutes, and are not relieved by stretching warrant medical attention. Be prepared to answer your doctor’s questions. Your doctor will ask questions to help determine the cause of the cramps. Some of the basic questions will include when the cramps started, how often they occur, how long they last, what muscles are involved, and any recent changes in your level of exercise. You may be asked to provide a list of your current medications, discuss your alcohol intake, and if you have had other symptoms, such as vomiting, diarrhea, excessive sweating, or excessive amounts of urine. Medications can cause changes in your body that may make you more susceptible to leg cramps. For example, some drugs used to treat high blood pressure can alter the way your body handles electrolytes and minerals. Your doctor may draw blood to evaluate for underlying medical problems. Typical blood work done for muscle cramps include tests to evaluate your iron, calcium, potassium, and magnesium levels, and how your body handles those substances. Other common tests include kidney function and thyroid function. The exam may also include steps to be sure you have good circulation in your legs. See your doctor if you have other symptoms. If you have any leg swelling, redness, or changes in the skin around the area where you have the muscle cramps, you should see your doctor. Talk to your doctor if you have a medical condition. Medical illnesses can put you at higher risk of leg cramps, especially if you alter your exercise routine. Some of these medical conditions include diabetes, liver problems, thyroid disease, obesity, or compressed nerves.
|
Stretch the cramped muscle. Try the towel stretch. Stretch the calf muscle. Stretch the hamstring muscle. Stretch your quadriceps muscle. Massage the area of your leg that is cramping. Apply heat. Consider using ice. Understand why you are having leg cramps. Talk to your doctor. Adjust your exercise routines. Shorten your work-out duration. Stay hydrated. Adjust your diet. Stretch before and after you exercise. Anticipate leg cramps from swimming. Stretch before bedtime. Avoid sitting for the majority of the day. Talk to your doctor about vitamin supplements. Stretch the muscle that is cramping. Stretch your calf muscles before bed. Stretch your hamstrings. Stretch your quadriceps muscle. Choose good footwear. Drink plenty of fluids. Contact a medical professional if your cramps persist. Be prepared to answer your doctor’s questions. See your doctor if you have other symptoms. Talk to your doctor if you have a medical condition.
|
https://www.wikihow.com/Calculate-Marginal-Utility
|
How to Calculate Marginal Utility
|
Marginal utility is used to measure how satisfying or valuable something is to a consumer. To calculate the marginal utility of something, just divide the change in total utility by the change in the number of goods consumed. In other words, divide the difference in total utility by the difference in units to find marginal utility.
|
Understand the economic concept of utility. Utility is the "value" or "satisfaction" that a consumer gets from consuming a certain number of goods. A good way of thinking of it is that utility is how much money a consumer would hypothetically pay for the satisfaction provided by a good. For example, let's say that you are hungry and are buying fish to eat for supper. Let's also say that one fish costs $2. If you're so hungry that you would pay $8 for the fish, the fish is said to provide $8 worth of utility. In other words, you're willing to pay $8 to get the satisfaction from the fish no matter what it actually costs. Find the total utility from consuming a certain number of goods. Total utility is just the concept of utility applied to more than one good. If consuming one good gives you a certain amount of utility, consuming more than one of the same good will give you an amount that is higher, lower, or the same. For example, let's say that you plan to eat two fish. However, after eating the first fish, you're not quite as hungry as before. Now, you'd only pay $6 for the extra satisfaction of the second fish. It's not worth as much to you now that you're somewhat full. This means the two fish provide $6 + $8 (first fish) = $14 of "total utility" together. Note that it doesn't matter whether or not you actually buy the second fish. MU is only concerned with what you would pay for it. In real life, economists use complex mathematical models to predict what consumers hypothetically would pay for something. Find the total utility from consuming a different number of goods. To find MU, you need two different total utility measurements. You'll use the difference between them to make your MU calculation. Let's say that, in the example situation in Step 2, you decide that you're hungry enough to eat four whole fish. After the second fish, you're feeling a little full, so you would only pay about $3 for the next fish. After the third fish, you're almost completely full, so you would only pay $1 for the final fish. The satisfaction you would get from it is almost cancelled out by the feeling of being uncomfortably full. You can say that the four fish provide a total utility of $8 + $6 + $3 + $1 = $18. Calculate MU. Divide the difference in total utility over the difference in units. The answer you get will be the marginal utility, or the utility given by each additional unit consumed. In the example situation, you would calculate your MU as follows: $18 - $14 (example from Step 2) = $4 4 (fish) - 2 (fish) = 2 $4/2 = $2 This means that, between the second and the fourth fish, each extra fish is only worth $2 of utility to you. This is an average value; the third fish is actually worth $3 and the fourth is actually worth $1, of course. Use the equation to find the MU for each additional unit. In the example above, we found the average MU for several goods being consumed. This is one valid way to use MU. However, it's actually more often applied to individual units of goods consumed. This gives us the precise MU for each additional good (not an average value). Finding this is easier than it sounds. Just use the normal equation to find the MU when the change in quantity of goods consumed is one. In the example situation, you already know the MUs for each individual unit. When you haven't had any fish, the MU of the first fish is $8 ($8 of total utility - the $0 you had before/change of 1 unit), the MU of the second fish is $6 ($14 of total utility - the $8 you had before/change of 1 unit), and so on. Use the equation to maximize your utility. In economic theory, consumers make decisions about how to spend their money in an effort to maximize their utility. In other words, consumers want to get as much satisfaction as possible for their money. This means that consumers will tend to buy products or goods until the marginal utility of buying one more good is smaller than the marginal cost (the price of one more unit). Determine lost utility. Let's look at the example situation one more time. First we said that each fish costs $2. Then we determined that the first fish has an MU of $8, the second has an MU of $6, the third has an MU of $3, and the fourth has an MU of $1. Given this information, you wouldn't actually end up buying the fourth fish. Its marginal utility ($1) is less than its marginal cost ($2). Basically, you're losing utility on this transaction, so it's not in your favor.) Assign columns for quantity, total utility, and marginal utility. Most MU charts have at least these three columns. There may sometimes be more, but these display the most crucial information. Typically, these are arranged from left to right. Note that the column headers will not always match these exactly. For example, the "Quantity" column may be labeled "Items bought," "Units purchased," or something similar. The important thing is the information in the column. Look for a trend of diminishing returns. A "classic" MU chart is often used to demonstrate that, as a consumer buys more of a certain good, the desire to purchase even more goods will drop. In other words, after a point, the marginal utility of each additional good purchased will start to decrease. Eventually, the consumer will start to be less satisfied overall than before buying the additional goods. In the example chart above, this trend of diminishing returns starts almost immediately. The first ticket to the film festival provides lots of marginal utility, but each ticket after the first gives a little less. After six tickets, each extra ticket actually has a negative MU, which decreases the total satisfaction. An explanation for this might be that, after six visits, the consumer starts to get tired of seeing the same movies again and again. Determine Maximum Utility. This is the point where marginal price exceeds MU. A marginal utility chart makes it easy to predict how many units of goods a consumer will buy. As a reminder, consumers tend to buy goods until the marginal price (the cost of one more unit of the goods) is greater than the MU. If you know how much the goods being analyzed in the chart cost, the point where utility is maximized is the last row where MU is higher than the marginal cost. Let's say that the tickets in the example chart cost $3 each. In this case, utility is maximized when the consumer buys 4 tickets. The next ticket after this has an MU of $2, which is less than the marginal cost of $3. Note that utility isn't necessarily maximized when the MU starts to become negative. It's possible for goods to give some benefit to the consumer without being "worth it." For instance, the fifth ticket in the chart above still gives $2 worth of MU. This isn't a negative MU but it still decreases the total utility because it's not worth the cost. Use the chart data to find additional information. Once you have the three "core" columns above, it becomes easy to get more numerical data about the model situation the chart is analyzing. This is especially true if you're using a spreadsheet program such as Microsoft Excel that can do the math for you. Here are two types of data you may want to put in extra columns to the right of the three used above: Average Utility: The total utility in each row divided by the quantity of goods purchased. Consumer Surplus: The marginal utility in each row minus the product's marginal cost. It represents the "profit" in terms of utility the consumer gets from buying each product. It is also called "economic surplus."
|
Understand the economic concept of utility. Find the total utility from consuming a certain number of goods. Find the total utility from consuming a different number of goods. Calculate MU. Use the equation to find the MU for each additional unit. Use the equation to maximize your utility. Determine lost utility. Assign columns for quantity, total utility, and marginal utility. Look for a trend of diminishing returns. Determine Maximum Utility. Use the chart data to find additional information.
|
https://www.wikihow.com/Make-a-Secret-Hideout-in-Your-Closet
|
How to Make a Secret Hideout in Your Closet
|
If you want to make a secret hideout, first choose a spot in your closet where you are able to sit and stay hidden. Pick up any trash in the area, cover the entrance with a bed sheet, and then hang a sign to mark your territory. Light up your area with a plugin lamp or something battery-operated, like a large flashlight, and make a soft, comfortable place to sit with pillows or cushions. After that, load up on snacks and fun things to keep you busy.
|
Make space in your closet. Choose a spot that you can sit in, without things getting in the way. If your closet has some clothes hanging in it, find a spot under the shorter clothes. They will help keep you hidden, and you will still be able to sit. You should be able to sit cross-legged in your hideout. If you can't, move some stuff around. You may have to move boxes and shoes to another part of the closet. If you don't have a closet at all, try one of these places: A spot under a desk A corner in a room—even better if it's behind some furniture A large cupboard or cabinet A wardrobe Clean your hideout. Closets can get dusty and dirty. If the floor is made out of wood, use a broom to sweep it. If the floor is made out of carpet, use a vacuum. Pick up any pieces of trash, and put them into the trashcan. Add an entrance. You can make a sign out of paper or cardboard, and hang it outside your closet. You can also hang some fabric inside the doorway of your closet. A quick and easy way to do this is to take a bed sheet, and tack both top corners to the top of the doorway. Add some light. If your closet has an outlet nearby, you can plug a small lamp into it. You can also use a nightlight instead. If there are not outlets, here are some other options: A large flashlight A battery-operated light A light-up toy Glow sticks Get some seating. Closets are small and cramped, and not very comfortable. You can make it more comfortable by giving yourself some place soft to sit. Try one of these items: A pillow or cushion A folded blanket A folded sweater or sweatshirt A beanbag chair Make it look nice. Hang up some pictures of posters inside your hideout. You can use tape, poster putty, or thumb tacks. You can also hang up things like tinsel, flower garlands, or strings of pretty beads. Keep a stash of snacks. First, ask your parents if you can keep some snacks in your hideout. Pick snacks that come in wrappers, and stay away from anything crumbly. Here are some ideas: Gummy fruit Nuts Candy Fruits that you like Have some entertainment on hand. Hideouts are no fun if you have nothing to keep you busy! Think of what you like to do for fun, then put some related items into your hideout. Here are some ideas: If you like to draw, have a pad of paper, pencils, crayons, and markers. If you like to write, keep a journal and some pens or pencils. If you like to play games, keep a board game or a deck of cards near by. If you like to keep entertained, keep a radio, music player, laptop, or tablet in your closet. If you like to read, pick out some of your favorite books, and keep them inside your closet. You'll need a flashlight too! Store any club supplies in a box. You can use your closet as a base for your club. If you have supplies for your club, like notes and badges, put everything into a box. Keep the box in the corner of your hideout. Pick a box that blends in, like a shoe box. No one will suspect anything! You can still have a hideout even if you don't have a club! Have a secret password. When you are inside your hideout, don't let anyone come in unless they know your password. Tell your password to people you trust, and make them promise not to tell anyone. You can let people come into your hideout if they ask nicely. You can tell them the password later. Hold small club meetings in your hideout. If your club is small, and has only two or three people, then you can meet in your hideout. Don't hold bigger club meetings in your hideout. There isn't enough space. Do quiet things you enjoy. Some things are perfect for small spaces, such as reading, drawing, or writing. If you have a hobby that you enjoy, see if you can do it in your hideout. Remember to clean up after yourself! Save noisy hobbies, like singing, for other places. If you make too much noise, people will know where you are! Take a nap. If you are tired and your room is too bright or noisy, you can take a nap inside your hideout instead. Take your pillow and blanket, and curl up inside. If you sleep with a teddy bear, bring him or her too! Remember to leave the closet door open! Stay safe. You may have rules for other people, such as "no coming in," but you should follow some important safety rules too! When you are playing inside your hideout, remember these rules: Do not close your closet door if you are inside. You may run out of air, or you may get stuck. Do not block your way out. If there is an emergency, you may not be able to get out in time. Do not leave electronics on if you are not inside. Things like lights and laptops get hot, and they can cause a fire in such a small space. Do not light candles, even if you are careful. You can get those fake, battery-operated candles, however. Consider turning your child's closet into a secret hideaway. This is a great way to encourage your child's imagination and creativity. It will also give your child a small space to do something quiet, such as play, read, or draw. In this section, you'll find lots of ideas on how to transform your child's closet into the ultimate hideout. You do not have to do everything in this section. Simply choose the ideas that appeal the most to you. Your child will appreciate anything that you do. Take everything out of the closet, and clean the inside. This will help give you a fresh start. If you plan on painting or redoing the inside of the closet, then you will need to take everything out anyways. If you don't have a closet, consider using a wardrobe or a cabinet instead. As long as your child can sit comfortably inside of it, you have the basis for a hideout! Pick a theme. This will help you choose what sorts of colors and decorations you should use. Start with something that your child enjoys, such as princesses, superheroes, jungles, or pirates. If your child's interests change often, choose something that matches his or her room, or use your child's favorite colors. Paint the walls, if desired. Stepping into a closet can be like stepping into a different world. You can take this concept further by painting the inside of your child's closet a different color. Here are some more tips and ideas to get you started: Paint a mural. Give the closet a fresh coat of paint first, then paint some designs or scenes onto it. You can do this freehand, or you can use stencils. Give the closet an accent wall. Paint the side walls white or off-white, and the back wall your child's favorite color. Paint the walls a lighter color, and the ceiling a darker color. This will make the closet appear bigger. You can extend the dark color by a few inches to make the closet appear even bigger. Add some white trim if the walls are colored. This is a great way to anchor down your design, and add some variation to the closet. Consider adding a carpet/rug. This is not necessary, but it can help your child's closet feel like a completely different world. This does not mean that you have to completely rip out the old carpet and install a new one; you can purchase a solid-colored rug, cut it down to the right size, and set it down on the closet floor. Try to match the carpet to the theme. Here are some ideas to get your started: If you are going with a desert, pirate, or ocean theme, consider putting down a light tan carpet to resemble sand. If you are going with an enchanted forest theme, consider putting down some green carpet or fake grass. If you are going with a winter wonderland theme, consider a light blue carpet or a light grey carpet. Avoid white, as this will be difficult to keep clean. Decorate the walls. Colorful walls are a great start to transforming your child's closet into another world, but they can get boring if they are plain. You can make the walls look more interesting by hanging things onto them that match the theme. Here are some ideas to get your started: For a forest or jungle theme, you could hang floral or ivy garlands along the top of the walls. For a magical look, consider hanging some Christmas lights along the top of the walls. If the closet does not have an outlet nearby, use battery-operated lights. Make use of wall decals and wall stickers. These are great if your child's interests change. Once your child gets bored of a certain theme, simply pull the old decals off, and apply new ones. Use paper cutouts for something quick and easy. For example, if your child likes the ocean, you could always cut some fish shapes out of colorful construction paper, and then stitch it onto the walls using tape. Add some sensory or educational play for a young child. Felt boards with alphabets, numbers, and shapes are a great way to keep your child engaged while teaching him or her new things. Don't forget the ceiling. This is a part of the room that is often over-looked, but it can really take your child's hideout to the next level. Here are some ideas: Paint the ceiling a dark color, then stick on some glow-in-the-dark stars. Paint the ceiling light blue, then add fluffy, white clouds. Paint the ceiling to resemble a forest or jungle canopy, complete with green leaves, branches, and colorful birds. You could even add a fairy or two! If the closet has a light in it, change the bulb and fixture to something the matches the theme. Suspend lightweight items from the ceiling using fishing line. Depending on the theme, you can use fake birds or butterflies (from the floral department of an arts and crafts store), model spaceships, fish cutouts, snowflakes, etc. Add organization. Depending on how big your closet is, and what you plan on using it for, there are lots of things that you can do. Plan on storing items that your child will use in his or her hideout. For example, if your child will be using the hideout to play, you will need something to store his or her toys. Here are some ideas for you: If your child likes to read, turn the closet into a reading nook. Add some shelves to one of the walls. If your child likes to draw, mount some baskets, cubbies, or folders onto the wall. Store your child's sketchbooks and coloring books in these. If your child likes to play with toys or do arts and crafts, add some baskets to keep the closet clean. You can use loose baskets, or you can use a plastic storage unit with drawers. Add some hooks. These are great if your child needs to use the closet to store some clothes, such as coats and hoodies. Your child can also use them to hang his or her backpack. Make it comfy and private. A hideout can look magical, but your child may not want to spend a lot of time there if it isn't very comfortable. For something quick and easy, throw some pillows into the corner of the closet. You can also add a folded blanket as well. Here are some more ideas: Install a bench into the closet, one that goes from wall-to-wall. Add some cushions onto the bench, and baskets for your child's toys or art supplies under it. Take the door out, and install a curtain. This way, you won't have to worry about your child accidentally looking him or herself inside the closet. Slip a curtain panel onto a suspension rod, then stick the rod near the top of the doorway. If you are using the closet to store your child's clothes, hang them towards the top; this way, they will be out of your child's way when he or she sits down. Add some lighting. If the closet doesn't have a light fixture or outlet, get a battery-operated light instead. You can get free-standing desk lamps, and mini lights that you can mount onto walls or shelves.
|
Make space in your closet. Clean your hideout. Add an entrance. Add some light. Get some seating. Make it look nice. Keep a stash of snacks. Have some entertainment on hand. Store any club supplies in a box. Have a secret password. Hold small club meetings in your hideout. Do quiet things you enjoy. Take a nap. Stay safe. Consider turning your child's closet into a secret hideaway. Take everything out of the closet, and clean the inside. Pick a theme. Paint the walls, if desired. Consider adding a carpet/rug. Decorate the walls. Don't forget the ceiling. Add organization. Make it comfy and private.
|
https://www.wikihow.com/Have-Fun-During-the-Weekend-(Teens)
|
How to Have Fun During the Weekend (Teens)
|
To have fun during the weekend, try to spend some time outdoors by exercising, having a picnic with your friends, or even just taking a stroll by yourself to enjoy nature and get some fresh air. If you're looking for fun indoor activities to do, check out a nearby bowling alley, hit the local movie theater with your friends, or spend an afternoon hanging out at the mall or an arcade. You can also have a blast at home by hosting a sleepover, doing something creative like painting, or playing video games!
|
Play a sport. Playing sports has tons of awesome physical, emotional, and social benefits. Pick a sport you're interested in learning, then check social media or bulletin boards at your school to try to find a local league. You might even be able to get some friends together to start a team of your own! Popular sports for teens include soccer , baseball , flag football , and basketball. If you'd prefer a sport that doesn't require a whole team, try playing golf , paintball , or play tennis ! Go for a long walk or hike. Getting out in nature is a great way to have fun on a weekend. Spending time in nature helps relieve stress and boosts happiness, and it's also a good way to get some cardio, whether you're taking a stroll around the block or you go for a hike out in nature. And the best thing is, it's almost always free! Make sure you wear comfortable clothes and shoes and bring along a water bottle for your walk. If you'll be gone for a few hours, bring a healthy snack, like trail mix or granola bars. If you have a dog, bring it along! Walking out in nature is great for your pup, too. Go to a water park, amusement park, or arcade. If you have a little extra spending money, buy tickets to a water park, amusement park, or arcade that's close by. Some places might even have special teen weekends featuring reduced rates, so check the websites before you go! If you're going to a water park, bring your bathing suit and follow all water safety rules, like not running around the pool and wearing appropriate flotation devices. For a visit to an arcade, try to bring along plenty of coins, although most arcades will have change machines if all you have are bills. Have a picnic in the park. A day in the park is relaxing, fun, and cheap, and it's even more fun if you bring along food and friends. It doesn't have to be anything fancy: bottled water and cold cut sandwiches will hit the spot after a long day playing in the grass! While you're at the park, plan some fun activities like Frisbee , Hide and Seek , softball , or just sit around and play music! Take a day trip to somewhere new. You can find a surprising amount of new and fun things to do just by driving a few hours away. If you have a car, ask your parents if it's okay for you and a couple of friends to head out for the day. If you don't drive, consider planning a day trip that you can go on with your family! Look for local towns with cool historic sites, innovative restaurants you really want to try, or cool natural formations to explore. Go bowling. Although there aren't as many bowling alleys as there used to be, chances are that there's still one near you. Get online and look for one close by, then stop in, put on your bowling shoes, and try to bowl a strike! Bowling is fun even if you aren't very good, so bring along a couple of friends. Bowling alleys usually serve snacks, so bring along a little extra money if you can. See a movie in the theater. There's nothing like seeing a film on the big screen to really get immersed in the story. Usually, you'll notice details you might miss even on a big-screen TV. And there's always something new coming out, so this is something you can do as often as you like! If you're on a budget, check out the afternoon matinees. Most theaters offer discounted tickets for the earliest showings of the day. Visit the mall. It wasn't long ago that the mall was the center of most teenagers' worlds. Online shopping means people are relying less on malls these days, but they're still a cool hangout if you're looking for a place to go on the weekend. While you're at the mall, you can window shop, browse books at the bookstore, and grab a snack at the food court! Some malls even have fun features like roller coasters, rock climbing walls , and movie theaters. Be a tourist in your own town. It's fun to daydream about travelling all over the world, but when was the last time you went out and explored your own city? Make a day out of taking selfies at all of the most notable places in your area, like special landmarks or historical sites. To get an idea of where you can go, think about what people want to see when they come to your town for the first time. Then, go do those things! Do a local museum or art gallery tour. Look online to see if there are any museums or art galleries close to you. You may find a gallery featuring works by local artists and sculptors, or you might stumble on a museum detailing the history of dog collars. You won't know until you check it out! Many museums offer discounts to students, so don't forget to bring along your student ID! Spend time working on your favorite craft or hobby. You don't always have to leave the house to have fun. You can play music , build a model car , make jewelry , or whatever else you enjoy doing, all from the comfort of your own home. If you don't already have a craft or hobby you enjoy, take a trip to your local craft store and see if anything inspires you. Read a book. If you have some free time over the weekend, take a break from screen time and crack open a book. Pick something from an exciting genre, like fantasy or adventure. You'll likely lose track of time and get wrapped up in a whole new world. Reading can improve your brain power for up to 5 days after you finish the book, making it a great way to take breaks from studying during exam week! Write a short story. If you love to read, why not try your hand at writing your own story? Think about characters, plot, setting, and any themes or concepts you want to include. You don't have to show it to anyone if you don't want to, just get something down on paper. If you prefer, you could write a poem instead. Surf the web. Don't just mindlessly surf; this will leave you feeling more bored. Instead, check out some informative and interesting websites, like cool lectures, sites that help you learn a new language , or apps that let you draw or learn to play music. Beat your high score in a video game. Playing video games in moderation can help boost your creativity and problem solving skills, and it can help reduce stress. You don't want to waste all weekend on video games, but setting a goal for yourself, like beating your previous high score or finally defeating a boss you've been stuck on, can help you enjoy your weekend! If you don't have a video game console, you can download a game app to your smartphone, computer, or tablet. Learn to cook something new. During the week, look through cookbooks or recipe sites online and find something you really want to try. Write down a list of the ingredients you need, and either give them to your parents or stop by the grocery store and pick them up yourself, then cook up your masterpiece and let your family try it out! Be sure to use kitchen safety! Use caution when using knives, always use potholders to pick up hot dishes, and remember to turn off the stove or the oven when you're finished using it. Draw or paint a picture. Art is extremely calming, since all you have to think about is the picture in front of you. It's also a good creative outlet that allows you to express yourself, and becoming good at art can help you improve your nonverbal communication skills. To get started, all you need is a pencil, a piece of paper, and an idea of what to draw! Try getting inspiration from the items around you, or draw your best version of a picture you really like. Have a sleepover. Invite over a few friends to stay the night if you want to have fun this weekend! You can play Truth or Dare , watch movies, eat snacks, and talk about anything that happened during the week. Don't forget to pile up with plenty of blankets and pillows! Just make sure everyone has their parents' permission to stay overnight! Figure out how to make your chores more fun. Just because you have chores doesn't mean you can't still have fun on the weekend. Try playing music in the house, then dance and sing while you're cleaning to make the process seem faster. If you're tackling a big project, like cleaning your pool or raking the yard, see if a friend is willing to come help you. Schedule something fun for Sunday night. It's easy to get discouraged on Sunday night when you're thinking about school starting back on Monday morning. To avoid this, make a plan to do something Sunday night, whether that's reading a book or getting pizza with your friends. Just don't stay up too late on Sunday, or else your Monday could get off to a rough start!
|
Play a sport. Go for a long walk or hike. Go to a water park, amusement park, or arcade. Have a picnic in the park. Take a day trip to somewhere new. Go bowling. See a movie in the theater. Visit the mall. Be a tourist in your own town. Do a local museum or art gallery tour. Spend time working on your favorite craft or hobby. Read a book. Write a short story. Surf the web. Beat your high score in a video game. Learn to cook something new. Draw or paint a picture. Have a sleepover. Figure out how to make your chores more fun. Schedule something fun for Sunday night.
|
https://www.wikihow.com/Feed-Caterpillars
|
How to Feed Caterpillars
|
To feed caterpillars, start by identifying the plant your caterpillars were collected from, since diets vary across species. If you aren't sure, you can consult a botany book or talk to a local pet shop owner. Once you know what plants your species likes, collect or buy leaves from that kind of plant and rinse the foliage off thoroughly. Then, you can scatter the leaves on the aquarium floor or place them in a cup of water before putting them in the tank so they stay fresh for several days. Once the foliage starts to wilt, take it out and replace it with a fresh batch!
|
Identify the plant the caterpillar was collected from. Take a photo or sample stem of the plant you collected the caterpillar(s) from. If you got the caterpillar(s) from a store, then make a note of what plants were in the original habitat. If you're unsure, use a book on botany or ask a local garden shop or pet shop expert to help figure out what the plant was. Caterpillars have specific types of food plants related by species (there are at least 160,000 species of butterflies), and will only eat from that family of plants. Clean the plants. Make sure the plants you select are thoroughly washed before you feed them to your caterpillars. Run them under water from a sink faucet, but don't soak them so much they begin to wilt. Leave some droplets of water on the plants for the caterpillars to drink. Put the plants in a glass of water. This is a good way to keep the plant supply fresh at least while the caterpillars are young. Set up a glass of clean water just tall enough to fit in the caterpillar's habitat. It can be a cup or even a small vase. Put the plants into the water, stalk first, and let the leaves rest up and over the top. Leave paper towels under the cup and plant to absorb any moisture or droppings. Lay the plants along the bottom of the tank. This is an alternative to the glass of water method, but plants placed in this manner can dry up and rot faster. Place the stalk and leaves bunched along the bottom of the habitat. Allow them to rest along the length of the tank without running up the sides. If length is an issue you can use a pair of scissors to cut the stalk shorter. Leave the leaves intact. Replace used food. As soon as you notice the leaves in the glass or on the bottom of the tank wilting, or see them eaten up, replace them. What you replace the food with depends on the species of caterpillar you have. Some allow a more varied diet within the family of plants. If this is the case you should put in one of the other types. If the caterpillar does not eat it, then put the first type back in. Remember to wash the plants each time you replace them. Change to other food plants. Only use this method if the species of caterpillar you have can eat multiple types of food plants within a plant family. Go to a local plant nursery and collect supply of the other plants in the family. Make sure you get intact leaves. Also make sure the plants are not treated with pesticides. Place only one of the varieties into the cup or tank bottom at a time. Watch if your caterpillar is eating the leaves. If not, then you should swap out to another variety. An example of plants in the same family would be leaves from apple, cherry, and plum trees. All come from the family “rosaceae.” Put a variety of plants in the tank. This is a method to consider for multi-plant eating species only. You can leave a stalk of the original plant the caterpillar(s) came from in the glass or cage bottom. Add other food plants from the species-appropriate family of plants into the glass or tank bottom. Examine the leaves as you do this to make sure none are damaged or wilted before you put them in. If you notice the caterpillars ignoring one particular variety of plant, then you should remove it and not attempt to give it again. An example of a multi-plant eating species is the viceroy butterfly. The caterpillar can eat leaves from the willow, poplar, aspen, apple, cherry, and plum trees. Wash the plants before introducing them.
|
Identify the plant the caterpillar was collected from. Clean the plants. Put the plants in a glass of water. Lay the plants along the bottom of the tank. Replace used food. Change to other food plants. Put a variety of plants in the tank.
|
https://www.wikihow.com/Identify-a-False-Friend
|
How to Identify a False Friend
|
To figure out if you have a false friend, see if they're always disappointing you. A fake friend will often lie, break promises, or disappear when you need them. They'll also usually ask a lot from you without giving anything back in return. For example, if they're going through a hard time, they might want all of your support and attention. Then, if you needed some friend time after a breakup, they might flake on you and go to a party instead. While a good friend will give you a break when you make a mistake, a bad friend will constantly throw your flaws in your face. Because of this, you should see if your conversations with your friend often involve discussing what you do wrong. Being a good listener is another important part of a healthy friendship, so observe whether your friend interrupts you or always tries to talk about themselves as that could mean they're not genuine.
|
Question whether your friend constantly disappoints you. False friends may frequently lie, break promises, or pull disappearing acts when you need them most. Reflect on the friendship over the past several weeks or months. Has this friend regularly let you down in some way? If so, you may be dealing with a fake friend. If your friend is constantly disappointing you, you will have to decide which is the best option—to lower your expectations of the friendship or let them go completely. Pay attention to “me, me, me” behavior. Reflect on how you feel during or after being with this friend. Do you regularly feel overlooked or ignored because they need to be at the forefront of every conversation or decision? If so, your friend may not have your best interests at heart. You should feel better after spending time with your friends, not severely drained, tired or annoyed. If your friend can't seem to focus on anyone else but themselves, they may want an audience, not a friend. However, keep in mind that your friend might just need some time to mature. They might even respond to some gentle constructive criticism. For example, try saying, “I sometimes feel frustrated when we hang out because we spend so much time talking about what's going on in your life. I feel like you don't make much time to listen to me.” Look out for uncaring traits. Friendliness and compassion are at the core of good friendships. If your friend has a host of inconsiderate behaviors, you may need to reconsider the relationship. For instance, your friend may fight with you and always expect you to be the one who apologizes. This isn't a healthy, balanced friendship. Your friend may also bail on you when you seem to need them most, like the time you went through a breakup and they flaked on you to go to a party. Watch for signs that they support you and your interests. Does your friend care about who you are as a person? If so, they should come to your orchestra performances and ask you how cheerleading tryouts went. They should also remember your birthday and other important events. If your friend belittles or laughs at your interests—or never shows up to anything important—they may not support you. Check if they accept your flaws or simply throw them in your face. Everyone makes mistakes. A good friend should be willing to give you a break and not continuously remind you of everything you're doing wrong. If your conversations are an endless loop of your flaws or mistakes, you may need to get some distance from this person. If you hurt your friend, you shouldn't expect them to forgive you easily. However, they also shouldn't hold mistakes over your head. Otherwise, you'll just feel crabby whenever you're around them. Spot signs of guilt-tripping. True friends understand that sometimes you get busy and can't make time for them. So, if your friend tries to make you feel bad for saying "no" or not being able to hang out, they may not be a real friend. Everyone gets busy, so you shouldn't be punished when you're not always available. Be especially wary if this same friend expects you to always be available to them, but they don't have the same standard for being available to you. See if they're uncomfortable talking to you. These include small movements of false friendship. When friends talk about you, they may feel uncomfortable with you. Notice fidgeting, twirling their hair, or sweaty palms around you. Not all signs mean they are faking as a friend. It might just be a habit they have. If you know that they chew on their nails, it's probably not a sign that they are faking it. If they look like they are afraid or doesn't look directly into your eye of avoids eye contact, that could mean that they feel guilty about something. Watch and see if they listen to you, or just like being listened to. Active listening is important for building strong relationships, no matter what kind. If you make an effort to hear your friend out, but they don't reciprocate, they may not be a genuine friend. Pay attention when you're talking to them: do they cut you off or interrupt often? Do they disregard what you say and shift the topic to something else? For example, maybe you come to your friend with really big news. A fake friend may not want to hear about the news—they'd much rather talk about themselves. Set a boundary and see if they respect it. To test a friend's sincerity, express some limitations to them about the friendship and see how they react. An authentic friend will be willing to accept and respect your personal boundaries. For example, you might say, “Hey, I can't hang out on Thursdays anymore. I really need to dedicate more time to studying chemistry.” or “Can we not discuss sex? It makes me uncomfortable.” If this person continues to cross the lines you have set or doesn't acknowledge them at all, they may not be a real friend. Look for signs of envy or jealousy. Some friends are the best as long as everyone is on relatively equal footing. The moment you excel at something, however, this person's claws may come out. If they gripe, tease, or roll their eyes at your successes, they may not be your real friend. Ine very easy sign is to see if they gossip about you. That might mean the are jealous. If your friends are gossiping about someone with you, it probably means that they also gossip about you. A true friend would talk about how someone if good, not bad. Avoid gossiping with them. Other signs of envy include feeling like your friend is always competing with you, never getting a pat on the back from them, and having to include them in everything you do just so they don't feel left out. A jealous friend may become possessive if you spend time with other people. A true friend should never try to isolate you from other friends or loved ones. Take note of passive-aggressive tendencies. Does your friend say "okay" to favors, but then later never follows through? Do you ever feel like they are trying to subtly sabotage you? If this describes your friend, they may be passive-aggressive, a behavioral trait that can really get in the way of real friendship. You won't be able to change their passive-aggressive tendencies, so don't even try. Instead, try to avoid such fake friends and speak assertively when you do have to interact with them. See if your secrets somehow become public knowledge. Think back to determine if your dirty laundry regularly gets aired. If so, you may have a false friend in your midst. You may even test this person's loyalty by telling them a small “secret” and asking them to keep it to themselves. If you hear about it elsewhere, you'll know exactly who was responsible for the leak. Also, if your friend gossips to you about their other "friends," there's a good chance you are being gossiped about, too. Notice if you hear from the person often. Does your friend stay in constant communication with you? This may vary between relationships, but, for the most part, good friends stay in contact. Plus, when they do call, it's to catch up—not merely to ask for a favor. If you only hear from this friend when they need something, they may not actually be a genuine friend. Reevaluate your relationship with false friends. Ask yourself whether you want to continue spending time with a fake friend. Think hard regarding how you feel when you're with this person. See if they are adding anything positive to your life at all. If they are not, it may be in your best interests to call it quits. You might also consult with other people you trust. Ask a parent, older sibling, or trusted friend whether you should break up with a fake friend. Have a talk with the friend. Tell your fake friend what you've been noticing about their behavior. Be clear about how their actions have affected you. Then, use how they react to help guide your decision. For instance, if they seem apologetic and strive to change, you may give them another chance. However, if they deny their behavior or become hostile, letting go of the friendship may be a wise idea. Lower your expectations to protect yourself from getting hurt. To avoid dedicating too much of your time and energy to false friendships, change your expectations about certain people. By lowering your standards, you won't have to constantly feel let down or ignored. You might continue to have these people in your life, but not put too much time or effort into the relationship. For example, you might simply place this friend in a new category, such as “acquaintance.” If you start thinking of them as an acquaintance, it may not matter so much if they don't call for your birthday. Connect with people with whom you have common interests and values. Meet new people that have the same interests as you by starting a volunteer commitment, taking a new class, or joining a club. When you're hanging out with new people, pay attention to how they engage to see if they also have the same values as you. For example, if you make your friends a priority, notice if this person emphasizes in-person interactions over virtual ones—i.e., they aren't constantly distracted by their phones. If you value honesty, notice if a new friend lies or withholds information about themselves. Use caution when sharing personal info with new friends. Turn new acquaintances into deeper friendships by making self-disclosures. Do this carefully and gradually, though. You don't want to risk sharing something too intimate with someone who won't be a true friend. For example, you might tell them about your career goals first to see if they reciprocate. Then, as trust develops, you might share more intimate info, like details about a medical condition you have. In addition to protecting your self-interests, gradual disclosures are actually the healthiest way to form new relationships. It's uncommon to know someone's deepest, darkest secrets within the first week of knowing them.
|
Question whether your friend constantly disappoints you. Pay attention to “me, me, me” behavior. Look out for uncaring traits. Watch for signs that they support you and your interests. Check if they accept your flaws or simply throw them in your face. Spot signs of guilt-tripping. See if they're uncomfortable talking to you. Watch and see if they listen to you, or just like being listened to. Set a boundary and see if they respect it. Look for signs of envy or jealousy. Take note of passive-aggressive tendencies. See if your secrets somehow become public knowledge. Notice if you hear from the person often. Reevaluate your relationship with false friends. Have a talk with the friend. Lower your expectations to protect yourself from getting hurt. Connect with people with whom you have common interests and values. Use caution when sharing personal info with new friends.
|
https://www.wikihow.com/Calculate-Alimony
|
How to Calculate Alimony
|
To calculate alimony, you may want to hire a family law attorney since the laws regarding alimony vary widely depending on the state you live in. However, in general, more alimony will be paid if you were in a long marriage than a short-term marriage. Alimony payments will also be greater if one spouse earns more than the other and there's a significant income disparity. The court will also consider your standard of living so that you and your spouse can continue living comfortably after the divorce.
|
Understand the purpose of alimony. Alimony is intended to mitigate any unfair effect of divorce on the lower-earning spouse. The theory underpinning spousal support is that the lower-earning spouse may have postponed or foregone a career in order to support the family. Alimony therefore attempts to compensate the spouse for this sacrifice. Alimony is also intended to help a spouse maintain a standard of living he or she became accustomed to during marriage. Alimony is not a reward for surviving a difficult marriage or a means to punish a spouse for bad behavior (such as an affair). Alimony is also not child support. The rationale behind child support is that a parent is financially responsible for his or her children even if the children do not live with that parent. Admittedly, an ex-spouse may financially benefit from child support if the children live with him or her. But the purpose is to allow your children to share in the lifestyle of the non-custodial parent, and child support amounts will be calculated with that end in mind. Alimony, by contrast, will be calculated to compensate the spouse for foregoing a career, to rehabilitate her to support herself going forward, and/or to facilitate the maintenance of a certain lifestyle. Learn the different types of alimony. There are many different types of alimony that differ in purpose and duration. Common types of alimony include: Temporary support. A spouse may receive temporary alimony during a divorce, annulment, or legal separation. The ordered alimony is often calculated according to local rules and is less complex than a final order of alimony. It is only in force during the legal separation process and will be superseded by a final order of alimony. Transitional alimony. This type of support is mainly short term and applies when the recipient has the capacity to become self-sufficient but requires support while making the adjustment to the economic conditions outside of the marriage. This may include time necessary to obtain educational training. Other states consider support to help obtain an education as “rehabilitative support.” Compensatory alimony. Though less common, this type of support includes situations where one party made significant contributions to the other party's overall earning potential. Compensatory spousal support may also be awarded when the dissolution of the marriage leads to one party receiving much more in value without any other property available to offset it for the other party. It is sometimes called “reimbursement” alimony. Long-term maintenance. Here, the court usually examines whether the recipient would be unable to reasonably maintain the long-term standard of living established in the marriage on his or her own. If transitional or rehabilitative support alone would not give the recipient the capacity to do so, maintenance support may be awarded. This form of support often receives different names in different states. In Tennessee, for example, this type is called alimony in futuro. It is called maintenance support in Oregon. Many states also allow the judge to award more than one type of support at the dissolution of a single marriage. This can lead to the recipient receiving more in the initial months or years after the divorce, and less or none in the long term. Study your state laws. Alimony will be determined differently according to each state's laws. Sometimes, states have a statute that lays out a formula used to determine alimony. More typically, state statutes will list factors that a judge will consider when calculating alimony. These factors include: The length of the marriage The income of each spouse (and future earning potential) The age and health of each spouse The standard of living during the marriage Whether one spouse made significant contributions to the education or career of the other during the marriage Whether one spouse's career was affected by raising children The assets and debts of each party following the divorce Domestic violence The tax impact of alimony Contact a family law attorney. Because the laws regarding alimony vary widely between states, it's important to consult with a family law attorney in your area. The attorney should be familiar with the laws and common judicial decisions made in your state. With this experience, your attorney may be better able to predict how factors unique to your marriage will affect the amount of the alimony award. You can find attorneys by contacting your state bar association or by asking for recommendations from friends and relatives. Make sure to ask any potential candidate for their experience in alimony cases. You can also ask for references. Your attorney will have to ask other clients whether they would be willing to speak with you before giving you any information, however. Many states will certify family law specialists. You can look for this certification on the attorney's website. Alternately, you can seek specialists through your state bar association's referral list. To become certified, attorneys must have practice family law for many years, pass a written exam, and be recommended by peers or judges. Determine the length of your marriage under state law. Generally speaking, the longer the marriage, the more likely a spouse is to be awarded spousal support. Short-term marriages may not lead to support payments, regardless of other factors. The length of your marriage is important to determining alimony, but the criteria used vary by state. In some states, a marriage legally begins when the marriage certificate is filed with the state and ends when a petition for dissolution is filed. In others, the length of the marriage is measured through the date of physical separation, which could be before or after the official dissolution. Many states will also consider a lengthy period of cohabitation that preceded a marriage in the alimony calculation. For example, if a couple lived together before getting married, the court would likely include this period of time in its calculation. As a general rule, the likelihood of court-ordered alimony increases when the length of the marriage exceeds ten years. In some states, as in California, a judge may not set an end date for alimony if the couple has been married over 10 years. A significant amount of alimony is less likely to be awarded for marriages lasting less than ten years. To determine the legal length of your marriage, give your attorney the following information: The dates that you and your spouse lived together as a couple The date you married The date you divorced The date you stopped living together Gather information on the amount of income earned by each spouse. In addition to the length of the marriage, the court will also consider the ability of each spouse to independently support himself or herself when determining alimony. The greater the disparity between incomes, the larger the alimony payments could be. The court may also evaluate the potential income of each spouse. For example, if one spouse has a unique skillset or professional training but is not employed, the court would likely consider the potential income of this spouse rather than actual earnings. Similarly, if one spouse began a higher-paying job immediately after the divorce, the court may decide to base its alimony award on the higher income. How the court chooses to treat an income disparity in the alimony calculation will depend heavily on the precedents set by your state court system. Factor in the age and health of each spouse. Your attorney will want to know the age of each spouse, as well as the state of their health. Age is a particularly important factor when one spouse did not work during the marriage. Compile a list of any health issues or medical expenses that should be included in consideration of alimony. Alimony awards tend to increase with the age of each spouse. This is because older individuals typically have fewer opportunities to re-train or develop new job skills. Younger individuals are more likely to attend a degree program or train for a new career, thus providing a higher income in the future. Younger workers also have a longer time horizon to earn an income. Spouses who have poor employment prospects because of health, disability, or age are more likely to be awarded long-term or permanent alimony. The court will also consider the number of years remaining before an individual is expected to retire. Younger individuals have a longer time period to plan and save for retirement than older individuals, and thus, alimony awards tend to increase with the age of each spouse. Determine the “marital standard of living. ” The marital standard of living is defined as the financial status of a married couple immediately prior to divorce. The amount of alimony awarded should allow each spouse to maintain the same quality of life as under the marital standard of living. Many different expenses are considered part of the marital standard of living, including housing costs, as well as costs for clothing, food, insurance, child care, and other expenses. The amount of alimony awarded should allow each spouse to maintain the same quality of life as under the marital standard of living. Consider whether either spouse made significant contributions to the other’s career or education during the marriage. This consideration often, but not always, applies to female spouses. For example, if one spouse stayed home with children while the other worked, this allowed the other spouse to invest in his/her career and increase his/her earning power. Such a condition might be taken into consideration in an alimony decision. Alternately, a situation could have arisen where one spouse worked while the other spouse increased his/her education level. The working spouse allowed the other to increase his/her earning potential, perhaps at the working spouse's expense, and this might be factored into an alimony decision. Determine the net worth of each spouse. The court will consider the financial situation of each spouse after the divorce is finalized, but before any alimony is awarded. Factor in the net worth of each spouse when trying to anticipate the amount of alimony that may be determined. A significant earning disparity is likely to lead to maintenance support, or spousal support that helps to maintain the standard of living established during the marriage. If the court feels that each spouse is capable of being self-supporting, then alimony payments are less likely to be awarded. Analyze which party was at fault in the dissolution of the marriage. At current, twenty-nine states factor fault into the calculation of spousal support. While many divorces simply state irreconcilable differences, others do assign responsibility for dissolving the marriage to one (or both) spouses. If “marital misconduct” (such as adultery) was cited as a factor in the divorce, the spouse guilty of this misconduct is less likely to be awarded support. Fault works in the opposite direction as well. If the supporting party has a documented history of physical or emotional violence against the recipient, then the supported party is likely to receive a judgment for a larger alimony settlement. Separate or divorce. To get alimony, you first need to separate from your spouse. You may begin to receive temporary alimony provided there is some physical separation, either because you are going through a divorce, have a restraining order, or for some other reason. Negotiate spousal support. You have the option of negotiating with your spouse for alimony. Negotiating a spousal partner agreement may provide more flexibly than you could get from a court order. You should look at the factors that a judge will consider in your state, since alimony agreements must nevertheless be approved by a judge. Negotiated alimony agreements are also part of collaborative divorce. In collaborative divorce, the parties commit to resolving disputes outside the court system through negotiation and mediation. The parties meet with their attorneys, a financial advisor, and possibly a mental health professional (if needed). If you are interested in collaborative divorce, you should seek a collaborative family law attorney. When meeting with attorneys, ask if they practice collaborative family law. Consider the tax implications. Before seeking alimony, you should meet with a tax professional to discuss the tax implications of receiving alimony. If you receive alimony, it will count as general income. However, the paying spouse will not withhold taxes, so you will need to plan to make tax payments. The spouse paying maintenance typically can deduct payments on a federal tax return, however there are complicated hurdles you must clear before being able to claim the deduction. You should certainly meet with an accountant or tax professional. You should read IRS publication 504 for more information on what you must do to assure that your alimony payments are tax deductible. Whether or not payments are deductible on your state taxes will be determined by state law, which varies. Get a court order for spousal support. If you've been awarded alimony, be sure to obtain a court order for spousal support. If you don't, you'll have no legal recourse should your ex-spouse stop making payments. This is another reason working with an attorney is important--you'll need one to file your spousal support agreement and get a court order from the judge. Arrange for alimony payments to be automatically deducted from your ex’s paycheck. If it is allowed in your state, ask the court to issue an order to your ex's employer to deduct alimony payments from his or her paycheck. The employer will send that money to the court, which will then send you a check in that amount. Arranging for automatic payments eliminates the uncertainty of whether or when your ex will make payments. In some states, such as California, this is called a "wage assignment" and it occurs in every child support or alimony case unless you and your ex request otherwise. In many states, this is also known as "wage garnishment." The process of garnishing your ex's wages varies, but in many cases, you need only contact your court or the sheriff's office. Contact your ex if payments stop. In some cases, your ex may temporarily stop making payments due to uncontrollable circumstances, such as losing a job or a medical emergency. If you want to, you can negotiate an agreement with your ex to reduce or suspend the alimony payments until a future date. If you do not come to an agreement, your ex is still responsible to pay the full amount of support unless s/he seeks temporary relief from the court. In some states, if your ex stops paying alimony, you can ask the court to hold your ex in contempt (or issue an “earnings assignment order” to garnish wages). This may provide incentives for your ex to pay what is owed, such as threatening the possibility of jail time. Place a lien on your ex’s assets. If your ex is significantly delinquent with his/her alimony, you may be able to place a lien on your ex's assets. A lien is an assertion of your legal right to property if a person owes you money. Property with a lien notice cannot be sold or refinanced by its owner until the lien is lifted. A lien remains in force until the owner of the property fulfills his/her obligation to the lien holder. If your ex fails to make alimony payments, you can request permission from the court to take the asset as payment, or force your ex to sell the property and pay what you are owed with the proceeds. A “Qualified Domestic Relations Order” (QRDO) may also be issued. This order will entitle you to part of your ex-spouse's retirement plans, such as 401Ks, 403Bs, and other ERISA plans (not IRAs). In many cases, unpaid alimony can be taken from your ex's retirement account. Sue in court. If nothing else has worked, you can file a lawsuit against your ex in small claims court (if the amount owed is beneath a state-determined limit) or in higher court (if the amount exceeds the small claims limit). This is an unusual procedure, and should be a means of last resort. Understand when the alimony ends. If the alimony is not for a finite amount of time, it could be paid indefinitely. However, alimony payments will cease when: You reach the date set by the judge for cessation of alimony payments The spouse receiving alimony remarries or enters into a domestic partnership Your children no longer need a full-time parent at home A judge decides that the partner receiving alimony has not made a sufficient effort to become at least partially self-supporting A significant life event (e.g., retirement) occurs and the judge decides to modify alimony payments One party dies
|
Understand the purpose of alimony. Learn the different types of alimony. Study your state laws. Contact a family law attorney. Determine the length of your marriage under state law. Gather information on the amount of income earned by each spouse. Factor in the age and health of each spouse. Determine the “marital standard of living. Consider whether either spouse made significant contributions to the other’s career or education during the marriage. Determine the net worth of each spouse. Analyze which party was at fault in the dissolution of the marriage. Separate or divorce. Negotiate spousal support. Consider the tax implications. Get a court order for spousal support. Arrange for alimony payments to be automatically deducted from your ex’s paycheck. Contact your ex if payments stop. Place a lien on your ex’s assets. Sue in court. Understand when the alimony ends.
|
https://www.wikihow.com/Prepare-for-Tooth-Extraction
|
How to Prepare for Tooth Extraction
|
If you're scheduled to have a tooth extracted, arrange to have someone drive you to and from your surgery since you'll likely be too impaired to drive afterward. You should also fast for 8-12 hours leading up to your surgery, since it can be dangerous to have food in your stomach during an operation. If your dentist prescribed you any antibiotics for a weakened immune system or illness, continue to take them as prescribed. Take any other medications your prescribed, too, but double check with your dentist first just to be sure.
|
Learn why you need your tooth extracted. There are a variety of reasons why you need tooth extraction surgery. Some of them include: Teeth are blocking others from coming in. Baby teeth have not fallen out to give space for permanent teeth. Tooth has decayed past the point of salvaging. A decayed tooth presents a risk of infection to the rest of the mouth. A need to create space before an orthodontic treatment. Make sure that you need your tooth (or teeth) removed. If you are getting your adult teeth pulled, they will not grow back. Your oral surgeon should explain to you why tooth extraction is the best and only way to treat your problem. Provide a complete medical history to your oral surgeon. They will need to know all the vitamins, prescriptions, and over-the-counter medications you may be taking. These medications could impact the type of anesthetic they use when prepping you for surgery. Let your doctor know about any allergies or general health issues you may have, in particular any problems relating to your heart or blood. Local anesthetics can sometimes cause reactions with certain medicines. Get x-rays of the affected area. Your oral surgeon should get local x-rays of the area where they will be operating. This provides them with the best plan to extract your tooth. If you're having your wisdom teeth taken out, the oral surgeon will take a panoramic x-ray, which takes a picture of all of your teeth. This is especially important if the wisdom teeth are impacted and may require delicate work around the jaw. Arrange transportation to and from the surgery. Depending on the severity of your tooth extraction, you may be pretty out of it when you come to consciousness. This will severely impair your ability to drive, so it's important to have transportation arranged beforehand. You may be able to get a friend or family member to drive you. If possible, find someone who can stay with you after the surgery. Getting a ride with a taxi or ride service is probably not the best option. Fast the night before surgery. You will likely need to fast the night before surgery. This reduces the risk of inhaling the contents of the stomach into the lungs while you're out. The standard amount of time to fast before surgery is eight to 12 hours, but your doctor should let you know how long is necessary. At the very least, you should not drink or eat anything after midnight. If you are diabetic or take any prescribed medicines, follow your normal routine. Verify this with your oral surgeon before doing so. Take any antibiotics your oral surgeon prescribes. You may be prescribed antibiotics if you have a weakened immune system or if you have an infection when it's time for surgery. If you have any illness up to a week prior to the surgery, tell your oral surgeon. They may want to reschedule your appointment until you are better. Arrive early to your surgery appointment. The oral surgeon will want to make sure everything is ready to go for the tooth extraction. You'll want to be comfortable and relaxed before your tooth extraction begins. Be prepared for the local or general anesthetic. Your oral surgeon may give you either a local or general anesthetic depending upon the time of tooth extraction. A local anesthetic will numb the place where the tooth extraction will take place, whereas a general anesthetic may put you to sleep. Local anesthetics are used when one tooth needs to be extracted, while general anesthetics are more common when multiple teeth are being removed. The oral surgeon may give you an intravenous anesthetic, so wear short sleeves that can be easily rolled up. Know about the different types of extractions. Depending on the severity of your problem, the oral surgeon may perform one of two different types of extractions. Each comes with their own challenges and preparation. A simple extraction can be done by your regular dentist, who removes a tooth that can be seen in the mouth. They will loosen your tooth with a tool called an elevator and remove it with forceps. A surgical extraction is done by an oral surgeon, though it can be done by your regular dentist. In this type of extraction, your tooth is either not above the gum line or has broken off. They cut into your gum and often remove some of the nearby bone to get to the tooth. These teeth sometimes have to be removed in pieces. Expect blood clots after your tooth has been pulled. Once the tooth has been extracted, a blood clot will form. The oral surgeon will have you bite down on gauze to slow the bleeding. Get stitches if necessary to stop the bleeding. Your oral surgeon may also give you stitches to stop any bleeding in your mouth. These stitches will likely be dissolvable and go away on their own. If your oral surgeon uses stitches that are not dissolvable, then you will likely have a follow-up appointment where they remove your stitches. Prevent dry socket. Dry socket is a condition that occurs very rarely, but is where the blood clot becomes dislodged and the bone and nerves underneath are exposed to the mouth. It is more common in the following groups of people: People who smoke. People with bad oral hygiene. People getting their wisdom teeth extracted. People who use birth control. People with a history of dry socket. People who do not follow the surgeon's post-op instructions. Take it easy immediately after your tooth extraction. Give yourself plenty of time to recover immediately after the surgery. You'll still be under the influence of anesthetic and your mouth will be quite sensitive. Control bleeding with gauze. Your mouth will bleed quite a bit after extraction. Change your gauze regularly so it can soak up the blood. Bite down on the gauze at your extraction site. This will help your blood clot form. Try to bite down on gauze for roughly 45 minutes to an hour. If heavy bleeding continues after you use the gauze a few times, contact your oral surgeon. Make sure a blood clot forms. It's important that a blood clot forms to protect your extraction site. Otherwise, you could wind up with a dry socket, which can be extremely painful. When you brush your teeth, be extremely careful around the extraction site. You don't want to dislodge the blood clot and cause dry socket. Also, do not use straws, smoke, or do anything else that causes sucking, since this can also dislodge the blood clot. Stay away from any strenuous activities. These could restart bleeding or possibly cause dry socket. Don't even blow your nose, as the change in air pressure could disrupt the healing process at the extraction site. It's also important to keep your head elevated to help with the healing process. Sleep with your head above your heart, either by using stacked pillows or wedge pillows. Clean out the tooth socket with salt water. After the first 24 hours, you'll need to clean out the tooth socket with salt water. Don't do this during the first day, since you can dislodge the blood clot. Use 1/4 teaspoon of salt in an 8 oz glass of water. You can do this two to three times daily to help keep your mouth clean. Minimize swelling of your face. Some swelling will happen, depending on the severity of your surgery. Apply ice for 20 minutes at a time directly to your face above the affected area. Swelling will likely not be at its worst until two to three days after surgery. Continue to apply ice to the affected area as long as it's needed. Don't worry if you see any bruises in the swollen area. This is absolutely normal and they will go away in a few days. Take proper pain medication. Your oral surgeon will prescribe you pain medication. Follow their directions and take only as many as is suggested. The worst pain will be in the first 6 hours; it should be significantly less after that. If the pain medication causes nausea, tell your oral surgeon. They may be able to prescribe something different or have an over-the-counter suggestion. Eat soft foods. It may be useful to stick to a liquid diet at first, so to avoid irritating the your extraction site. Find meals that are easy to chew and do not tax your teeth. Stay away from hot and foods, since they can also irritate the extraction site. Stick to foods that are room temperature. Small foods, such as rice, nuts, seeds, and popcorn can become lodged in the extraction site as well, so do not eat them while recovering. Avoid smoking. Smoking can cause dry socket, which can be extremely painful. Take a few days off from smoking until your oral surgeon says that you will not cause any damage to the extraction site. See your oral surgeon with any problems. If anything unusual occurs, make sure to talk to your oral surgeon immediately. This is especially true if you any of the below problems: Excessive bleeding Swelling after three to four days Persistent numbness Issues with pain medication
|
Learn why you need your tooth extracted. Make sure that you need your tooth (or teeth) removed. Provide a complete medical history to your oral surgeon. Get x-rays of the affected area. Arrange transportation to and from the surgery. Fast the night before surgery. Take any antibiotics your oral surgeon prescribes. Arrive early to your surgery appointment. Be prepared for the local or general anesthetic. Know about the different types of extractions. Expect blood clots after your tooth has been pulled. Get stitches if necessary to stop the bleeding. Prevent dry socket. Take it easy immediately after your tooth extraction. Control bleeding with gauze. Bite down on the gauze at your extraction site. Make sure a blood clot forms. Stay away from any strenuous activities. Clean out the tooth socket with salt water. Minimize swelling of your face. Take proper pain medication. Eat soft foods. Avoid smoking. See your oral surgeon with any problems.
|
https://www.wikihow.com/Take-Care-of-a-Burmilla-Cat
|
How to Take Care of a Burmilla Cat
|
The best way to keep your Burmilla cat healthy is to feed it a diet of high quality, high protein meat-based food. When you look for cat food, read the ingredients to make sure the food contains more than 40% protein. Additionally, take your cat to the vet at least once per year to keep it up to date with its shots and to be screened for diseases. At home, keep your cat healthy by brushing its teeth and trimming its nails regularly. Your cat also needs daily exercise, so set up cat trees for it to climb and explore and play with it every day. Try teaching your cat to play fetch with a toy mouse or balls of paper to keep it mentally engaged.
|
Feed your cat a quality food. Your Burmilla cat will do well on a diet of quality, meat-based food. Make sure the food is meat-based because cats need the amino acids from proteins found meat. Read the label to check the ingredient list. Meat should be listed as the first two or three ingredients. Check the instructions on the cat food for guidelines for how much to feed your cat. Depending on the weight of your Burmilla, you will feed them between 1/3 cup to 1/2 cup each day over two to three small meals. Avoid cat foods that contain less than 40% protein. The Burmilla has a stocky body tends to get overweight. Make sure to monitor how much food your cat eats. Take your cat to the vet. Burmilla cats are generally healthy, and if healthy, will live to be 10 to 15 years old. To ensure your cat's health, take them to the vet at least once each year. During this exam, your vet will check them for diseases and give them an oral exam. Get your cat vaccinated against common feline diseases to protect their health. They will need booster shots each year. Monitor for allergies. Burmillas commonly develop allergies. The allergies may be to fleas or food, or general allergies to things they inhale or that touch the skin. You can monitor for signs of allergies, like red and sore areas on your cat's skin, adverse reactions, inflammation, or respiratory issues. If you suspect your Burmilla has allergies, take them to the vet to have them allergy tested. Have your cat checked for polycystic kidney disease. Burmillas have a genetic predisposition to develop polycystic kidney disease. This can lead to the kidneys not functioning properly. Common symptoms of kidney disease are vomiting, frequent urination, and appetite loss. Take your cat to the vet often to have their kidneys and overall health checked. If possible, get your cat from a breeder who has the parents' kidneys tested before breeding. Spay or neuter your cat. If your cat isn't spayed or neutered when you get them, consider desexing them. Cats can be desexed young, around five to six months. This is before a female cat can get pregnant. Desexing the cat helps reduce the some negative behaviors, like urine marking or heat-related behaviors. Being spayed helps reduce a female cat's risk of ovarian cancer. Brush your cat’s coat daily. Burmillas can have short or long hair. Both hair types are easy to take care of. Make sure you brush or comb your Burmilla's hair at least once each day. This helps to remove mats or tangles in the fur. The breed also sheds a lot, so daily brushing will remove dead hair. It also helps spread skin oils over the coat to keep it healthy. Clean the Burmilla’s ears and trim their nails. You should regularly groom your cat, which includes trimming their nails and cleaning their ears. To clean their ears, use a liquid ear cleaner and a cotton ball. Do this once each week. To trim your cat's nails, place your cat in comfortable position. Only clip the nail and not the quick. Place your cat on your lap. Use your dominant arm to hold your cat's upper body in place. With your other hand, hold the paw. Gently press the paw to make the claws pop out. Trim the nails with your other hand. You can take your cat to the vet for a nail trim if you cannot do it yourself. Brush your cat’s teeth. Proper teeth cleaning is part of taking care of your cat. Brush the cat's teeth with a cat toothpaste and cat toothbrush. To get your cat used to brushing, start by letting them get used to the taste. Put the toothpaste on your finger and let them taste it. When your cat gets used to the taste, rub your finger along the gums to get them used to the sensation. After they have gotten used to that, place toothpaste on a toothbrush. Carefully drag the toothbrush along the cat's gums. Over a few days, move the toothbrush along the teeth in small circles. Keep adding more teeth until your cat will let you brush all of their teeth. Never use human toothpaste on a cat. The fluoride is toxic to cats. Take your cat to the vet for oral exams and dental cleanings at least once a year. Build an enclosed outdoor area. Burmillas are low maintenance cats that love lying in the sun. They also like to explore, so an outdoor area is perfect for this. Set up an enclosed area outside for your cat to roam around safely. This may be an enclosed deck or an enclosed area in your backyard. Make sure the outdoor area is completely enclosed so that your cat cannot get out of it. Set up cat trees or shelves. Burmillas love to climb and jump, so you should provide plenty of vertical space for them perch. Putting up cat trees or cat shelves can give your Burmilla many places to jump and perch. Burmillas are sturdy cats, so make sure that the shelves or cat trees can support their weight. Spend time with your Burmilla. Burmillas are social animals who love to be with their families. They are easy going cats, so you can play with them and cuddle with them on the couch. They sometimes like to be independent, but most of the time they will want to spend time with you. They will stick close to you. If you're not giving them enough attention, they will bother you until you pay attention to them. Play with your cat. Since Burmillas love to be with their owners, you can spend time with them playing. You can play with toys, like fake mice or laser pointers, or encourage them to lay with you as you watch television. This cat can be taught to play fetch, so try throwing the fake mouse, a small ball, or balls of paper for them to bring back to you. Surround the Burmilla with other pets. The Burmilla is a sociable cat, and they do well with other cats and dogs. They like to be around people and pets alike. The Burmilla is a good cat to have with other animals instead of having it as a solitary cat.
|
Feed your cat a quality food. Take your cat to the vet. Monitor for allergies. Have your cat checked for polycystic kidney disease. Spay or neuter your cat. Brush your cat’s coat daily. Clean the Burmilla’s ears and trim their nails. Brush your cat’s teeth. Build an enclosed outdoor area. Set up cat trees or shelves. Spend time with your Burmilla. Play with your cat. Surround the Burmilla with other pets.
|
https://www.wikihow.com/Deal-with-Toxic-Coworkers
|
How to Deal with Toxic Coworkers
|
Toxic coworkers can be a headache to deal with, but if you stay positive and keep your distance, it should be easier to work with them. Try not to take it personally when your coworker is rude or negative, since their attitude probably is just a sign that they're insecure and doesn't have anything to do with you. Avoid hanging out near your coworker and tell them you need to get back to work if they start a conversation. Although you probably don't feel like being too friendly, you can give your coworker an occasional compliment if you need to get them off your back. This should put them in a better mood for a little while. If your coworker is being unprofessional and preventing you from doing your work properly, have a private word with your boss or someone from human resources to see how they can help.
|
Highlight their work. Toxicity is often a sign of insecurity. By giving the co-worker credit or highlighting something that they've done, you may give them some semblance of positivity in their life, which could help with the toxicity. You may also find a friend you didn't think you could have. For example, tell your boss all that your co-worker has done if you've worked together on a project. Or nominate them for employee of the month. You never know what this act of kindness could do for someone. Avoid taking the behavior personally. Chances are, you're not the reason for the behavior. However, you may be the person on which they are taking out their frustrations. But that doesn't mean you should allow it. Hold the person accountable for their behavior and don't justify it. Attempt to talk to them about it. You could ask them why they behave the way they do towards you. Your confrontation may be enough to make them stop. Keep in mind that being direct and respectful is a much better option than letting the behavior slide. Letting it slide may lead to more problems over time. Search for the positives. Dealing with a toxic co-worker can affect more areas of your life than just work. It can make you act differently at home and in other aspects of your life. Find people who could potentially lift you up, especially if it is at work. Along with surrounding yourself with people who are positive, give yourself some positive self-talk, as well. Remind yourself that you are a good person who has many things to contribute, despite how this person may make you feel. Counteract the negative. There are always two sides to every situation. Try to help the person see the positive rather than the negative. Tell the person the reasons why the situation isn't as bad as they think it is. Doing so could put a spin on their perspective, making life easier for both of you. For instance, if the person says, “I hate these hours. I can't ever do what I want.” You could say, “I actually like the hours. It allows me to have more flexibility with my schedule outside of work.” Telling them a positive to their negatives may also make them stop flooding you with the toxic comments. Keep yourself away. Try to distance yourself from the toxicity. Keeping yourself away can prevent you from being affected by the negativity and stop you from becoming toxic yourself. Ask to be seated somewhere else at work to get away from the co-worker, if possible. You could also have a one-on-one talk with your manager or boss and tell them why you would prefer not to work with the person. Speak to someone about the behavior. The person may be so used to their toxic behavior that they don't even realize they are doing it. If they are impeding with your productivity or livelihood, it may be time to alert the attention of your supervisor. Bring other co-workers into the conversation, if needed. Having more people with you can make a bigger impact. You could say, “I just want to make you aware of how Terry acts at work. It makes him look like a negative person, which I don't think he really means to be.” Then go on to give examples of their toxicity. Giving proof can help them believe it more, and make it more likely that they take action. Also, keep in mind that you might find out that you are the only one bothered by the person's behavior. You may be projecting your own negativity onto this person, so be prepared for this possibility. Don’t engage. Keep things short and sweet with this person, particularly if they start to complain. Interacting any further with them only encourages them to keep going. Shutting them down lets them know you aren't interested. For example, when they start to complain about something that happened to them at work, you could say, “I'm sorry to hear that.” And then change the subject. The person should take the hint that you aren't interested in hearing their negative comments, eventually. Understand why the person’s behavior bugs you so much. Are you bothered by the person's behavior because it reminds you of something you don't like about yourself? Do they talk about things that bother you, but that you don't want to speak up about? Taking a good hard look at the real reason for your disdain may help you learn to deal with it better. The next time you're in the presence of the toxic coworker, observe what they do and what goes on in your head. Take some notes. Later, review what you observed and see if you can find any personal impact. For example, maybe this person makes hideous comments that you would never say aloud. However, you do think these comments in your head. You may be upset because this person doesn't know to keep such comments to themselves, or you might be envious because you would never dare speak them aloud. Think of yourself first. You don't want to turn into that toxic co-worker you can't stand. A good way to stop that from happening is to find out how they got there. You may be able to prevent that by putting yourself in their shoes. Taking a look at something through their eyes may shed some light onto the situation. For instance, reflect on your own attitudes and think about how you're acting towards them. Think about how you are perceived by them, especially if it is you that they often lash out at. Is it something you are doing unconsciously? If so, change your ways and they may change theirs. You may also stop yourself from becoming so negative, as well. Try to learn whatever you can from the situation and view it as an opportunity for growth. This may help to make the situation into something positive. It's not always easy, but try to have some compassion. People who are toxic have usually had many hurtful, challenging experiences in their life that made them that way. Throw yourself into work. Keep yourself busy and try not to pay attention to what they're doing. Try not to give yourself any downtime. Doing so can stop you from engaging with them and give you an excuse if they attempt to engage with you. For instance, if they walk into your office or desk and attempt to have a conversation, you could say, “I'm sorry. I don't have time to talk. I really need to get this work done.” You're not lying and it sends a message. Leave the work environment. Sometimes you just can't make a situation better. You may not be able to change the person's ways. Instead of staying around and waiting for something to happen, while the toxicity tears away at you little by little, your best option may be to leave. There's not much chance that the person in question will leave or get fired. Unfortunately, you may have to make the move. Doing so may seem difficult at first, but it will likely be better for you in the long run.
|
Highlight their work. Avoid taking the behavior personally. Search for the positives. Counteract the negative. Keep yourself away. Speak to someone about the behavior. Don’t engage. Understand why the person’s behavior bugs you so much. Think of yourself first. Throw yourself into work. Leave the work environment.
|
https://www.wikihow.com/Choose-Between-Yoga-and-Pilates
|
How to Choose Between Yoga and Pilates
|
To choose between yoga and Pilates, decide what your primary fitness goals are. If you would like to increase your flexibility and improve your mental health, yoga may be the right fit. If you want to tone your body and improve your strength, Pilates may help you to better achieve your goals. To help you decide, try doing both at home or signing up for classes so you can see which one you like better.
|
Are you looking for physical rehabilitation? Both yoga and Pilates can offer help in rebounding physically. For example, for individuals with physical injuries, Pilates has been a tried a true method of reducing physical pain and recovering from injury. Yoga, on the other hand, has been often used as part of mental and emotional rehabilitation. Yoga can be an excellent exercise for rehabilitation, sometimes better than pilates depending on your particular needs. A very experienced, knowledgeable yoga instructor can help you build strength and flexibility, choose exercises that fit your abilities, and how to modify exercises if you need to. Yoga classes can vary a lot, depending on the focus, teacher, or yoga studio. There are classes designed for chair-bound seniors in nursing homes, meditative yoga, yoga for preschoolers, and classes that Olympic-caliber athletes attend. Pilates is not quite as diverse in its presentation. Decide whether toning your body is a concern to you. Yoga and Pilates are both wonderful for toning and strengthening all of the muscles groups in your body. Pilates tends to have a greater focus on muscle toning. For example, if you are trying to lose weight, you could try Pilates exercises using different Pilates machine which add the cardio and fitness element to your Pilates poses and will help you to burn additional calories. There are no machines in yoga practice. Think about what mental health improvement you want from your exercise. Yoga has been known to have a lot of beneficial effects on mental health. Doing yoga will calm your sympathetic nervous system, helping with stress, and your hypothalamo-pituitary-adrenal axis, which controls hormone levels. Consider whether the pursuit of spirituality is something you want out of exercise. Yoga is an ancient practice that often involves exploring spirituality. Mediation is a large part of yoga. Yoga and Pilates involve the alignment of the body and the mind, but Pilates will not add focus on the spirit to this unlike yoga. On the other hand, yoga can also be done without a large focus on spirituality, if that's not your thing. When it comes time to choose a class, if yoga interests you but spirituality does not, you can look for a more secular yoga class. Read on the origins of both practices. You might find it beneficial in your deciding process to research online on the origins of yoga and Pilates. Some of the main points of interest include: Yoga started over 5000 years ago in India. What is colloquially referred to as yoga is actually part of a larger philosophy and way of life. It was invented to promote a better understanding of oneself and the alignment of the mind, body, and spirit. Pilates was invented in the early 20th century as a method of body rehabilitation and strengthening. It started as a tool to rehabilitate World War I soldiers, but it took off when dancers started using it to increase their dancing performance. Evaluate the different focuses of both practices. Yoga and Pilates are similar in a lot of ways. They both include movements and poses intended to increase strength, flexibility, and the mind body connection. Ultimately though, yoga is a practice focused on your mind and how you feel, with strength and flexibility coming as a side effect. Pilates is a practice focused on toning your body and bettering your posture and movement. Weigh the differences in how breath is used differently in yoga and Pilates. The breathing techniques you use in Pilates and yoga differ quite a bit. With Pilates, the breath is used more as a technique of providing the muscles with the energy they need to exercise effectively. Concentrating on the breathing technique throughout Pilates will help you to manage the quantity of oxygen coming into the body and travelling to the muscles to help them become more relaxed. In yoga, the breathing exercises help you to achieve relaxation. Throughout yoga routines it is important to continuously concentrate on how the breath is being employed. Sending the breath to areas that may be tight or are holding stress can help to relax these specific muscle groups in your body. Evaluate your desire to improve your flexibility. One of the main differences between yoga and Pilates is that yoga can be used for improving the flexibility of the body and it will also gradually increase the flexibility of your joints. Stretching and holding static poses is a central theme in yoga. Pilates is more dynamic, and while flexibility will improve in Pilates, it's not a focus. However, it is highly recommended to stretch after Pilates, which can improve your flexibility. Online Pilates instructors (such as Cassey Ho from Blogilates) will offer stretch videos to follow after workouts. Decide how important increasing strength is to you. Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body. Unlike yoga, Pilates includes the use of resistance machines in addition to mat exercises, making it much more similar to weight training than yoga is. Yoga and Pilates both contain several poses that are suitable for toning the abdominal muscles. However, Pilates exercises are a lot more intense and results may be achieved much quicker than they might be if practicing yoga. Through frequent Pilates exercises, a flatter and firmer stomach can be achieved. Evaluate the differences in mental benefits between yoga and pilates. Understand that yoga will focus on your mind more. Exercise has been proven helpful for individuals who are suffering from depression or anxiety. Yoga might be the most effective exercise to combat the illness because it focuses on the mind and spirit as well as the body. Quiet reflection and meditation are a large part of yoga practice. Many people start yoga with reducing stress as their main goal. Try Pilates in your home. Although it's impossible to get the full Pilates experience at home, you can get an idea of what it's like. Perhaps the best way to get started with Pilates at home is to use YouTube. YouTube has a wealth of free videos of instructors giving beginner lessons in basic Pilates exercises. One thing you can't get out of home pilates exercise is the use of machines, so keep that in mind. Try yoga in your home. Nothing more is needed for yoga than some space and free time, which makes it a great exercise to get started with at home. You may find purchasing a mat to be helpful but it's not necessary. Search online for instructions on how to perform basic poses and postures. There are many video as well as text tutorials that will allow you to get a feel for what yoga practice is like. Look for classes near you. If you wish, you can continue to practice yoga or pilates at home, without ever stepping foot in a class. However, finding a good class might help you get the full yoga or pilates experience, and get the most out of the exercise. Search online to find classes near you. Compare the prices and the reviews. Then choose a few check out in person. Once you arrive at a yoga or Pilates studio you're interested in trying out, talk to the instructor about your goals and what you're looking for in a class. This will help you decide what class is right for you. Attend classes for both to decide which is best for you. If you haven't yet decided for sure whether yoga or Pilates is what you want to do, spend some time at classes for both. Look for classes that offer free trials, or free classes for newcomers. Attend a quality yoga class and a quality Pilates class a few times each and by then you should be able to make a fully informed decision on which will better serve your needs.
|
Are you looking for physical rehabilitation? Decide whether toning your body is a concern to you. Think about what mental health improvement you want from your exercise. Consider whether the pursuit of spirituality is something you want out of exercise. Read on the origins of both practices. Evaluate the different focuses of both practices. Weigh the differences in how breath is used differently in yoga and Pilates. Evaluate your desire to improve your flexibility. Decide how important increasing strength is to you. Evaluate the differences in mental benefits between yoga and pilates. Try Pilates in your home. Try yoga in your home. Look for classes near you. Attend classes for both to decide which is best for you.
|
https://www.wikihow.com/Apply-for-a-Homestead-Exemption-in-Florida
|
How to Apply for a Homestead Exemption in Florida
|
You can apply for a homestead exemption in Florida if the property is your official permanent residence and if you have legal or beneficial title in the property. Start by gathering the required documents, including a Florida driver's license or ID card, vehicle registration if you drive, social security card or a document with your number on it, a copy of your deed, tax bill, and Notice of Proposed Property taxes. Once you've located your documents, download an application form online or visit your property appraiser's office to pick up a paper copy.Then, fill in the form with the required details and make sure to submit it by March 1st of the current tax year.
|
Live in the home for the entire year. You can only take a homestead exemption for a year if you live in the home as of January 1st. Accordingly, you can't move to Florida during the year and claim a homestead exemption for that year. For example, say you move to Florida on January 15, 2017. You can't claim a homestead exemption for 2017. However, you can claim the exemption for 2018. Check if the home is your permanent residence. You can only get the exemption if your home is your permanent residence. There are no set number of days you must be in Florida. However, the following factors show permanent residence: If you file income tax returns, you file them as a Florida resident. If you vote, you vote in Florida. If you drive, you have a Florida driver's license. If you claim another residency-based exemption in another state, then you aren't a Florida resident and you can't claim the homestead exemption in Florida. Identify if your home qualifies. You can receive a homestead exemption if you have legal or beneficial title in the property and it is your permanent residence. You have beneficial title if the property is owned by a trust but you can use the property. However, you can't own the property as a corporation. If you rent part of the property, the benefit applies only to the portion that is owner-occupied. Check if you qualify as a non-citizen. Generally, only U.S. citizens and permanent residents can claim Florida's homestead exemption. However, non-citizens can claim the exemption if they have children born in the U.S. who live in the home and are dependent on you. In this case, your children have to qualify as permanent residents of the property. You will need to collect birth certificates and other proof that the children use the home as their primary residence. Talk with your county's property appraiser for more information. Don't do anything disqualifying. You might do something that will cause your county to deny you a homestead exemption. For example, don't do the following: Avoid renting your home for more than 30 days each year, for two consecutive years. Don't get a driver's license in any other state. Don't forget to register your vehicle in Florida if you drive in the state. Avoid registering to vote anywhere else. You should register to vote only in the county where you are a permanent resident. Calculate your exemption. Every home receives a $25,000 exemption. However, you might also receive up to an additional $25,000 depending on how much your home is worth. This additional exemption won't lower your school taxes, but it will lower other taxes. Consider the following: If your home is worth $50,000 or less, than you don't receive the additional $25,000. Instead, your exemption is $25,000. If your home is worth $55,000, you receive an additional $5,000. Your total exemption is $30,000. If your home is worth $70,000, then you receive an additional $20,000. Your total exemption is worth $45,000. If your home is worth $75,000 or more, you receive an additional $25,000. Your total exemption is worth $50,000. Gather required documents. You need to show the appraiser quite a bit of documentation in order to claim the homestead exemption. Accordingly, you should gather this material as soon as possible. Collect the following for each of the property's owners: Florida driver's license or, if you don't drive, a Florida ID card. If you own the property with your spouse, then both of you need to submit ID. Florida vehicle registration if you own or drive in Florida. Leased vehicles are included. Florida voter information card or a declaration of domicile which you have recorded with the Clerk of the Court. A declaration of domicile is a document filed with the Clerk of the Circuit Court that declares your intention to keep a Florida residence as your permanent home. Pick up these documents at any district court or County Recorder's Office. If you aren't a citizen, you should bring your permanent resident card and your declaration of domicile recorded with the Clerk of the Court. Social Security card or a document (such as an income tax return) that has your number on it. You need to submit your spouse's card even if they are not a co-owner of the property. Copy of your deed, tax bill, or Notice of Proposed Property Taxes. A recorded deed is preferable. Copy of your trust document if the property is held in trust. Certificate of registration or title if the property is a mobile home. A Leave and Earnings Statement (LES) for active military personnel showing that Florida is their state of legal residence. Visit the Property Appraiser's Office. You can apply at this office, or download an application and submit it with documentation to the property appraiser. Look online to find the address and hours of business. If you are homebound, then contact the office and schedule a visit. Complete an application. Download the application from the county website or stop in and pick up a paper copy. You must provide the following information on the application: name and mailing address previous address whether you received tax exemptions for the property whether you or your spouse received or claimed tax benefits in another county, state, or country proof of residence for all owners other information about the property signatures and date Submit on time. You must submit your application by March 1st of the current tax year. For example, if you want to claim the exemption for 2017, you must file by March 1, 2018. However, you might be able to late file. Contact your Property Appraiser's Office. In Martin County, for example, you can late file up to 25 days from the date Notices of Proposed Property Taxes are mailed. Appeal if denied. You can appeal a denial of the homestead exemption by filing a petition with your county's Value Adjustment Board. However, you should probably first ask for an informal conference with the appraiser. You can file your petition after meeting the meeting. You can get a petition form from the county appraiser or clerk in your county. You may also download the form, which is available at the Florida Department of Revenue's website. File your petition within 30 days of the date you are mailed the denial notice. You can have someone help you at the hearing. For example, you can ask a friend or family member. Alternately, you can hire an attorney or a licensed real estate appraiser. If you lose before the board, you can appeal to a circuit court. Submit another application if you move. The homestead exemption is not transferable. You'll need to complete a new application when you move. List your new home address. Once you receive your exemption, the assessed value of your homestead cannot increase more than 3% a year or the percentage change of the Consumer Price Index. Although you can't transfer the homestead exemption, you can transfer this tax savings to a new home. Identify exemptions for military veterans. Veterans in Florida may qualify for additional property exemptions or discounts. You can apply for them with the county appraiser. Consider the following: Former servicemembers who were honorably discharged and are partially disabled while serving in wartime may obtain a $5,000 deduction in property assessment value. This deduction can be applied to any property, not only your homestead. In some circumstances, a veteran's surviving spouse may qualify. Veterans who were honorably discharged and have a total and permanent disability may qualify for total exemption from taxes on their homestead property. In some situations, a surviving spouse may also qualify. Veterans 65 or older may qualify for a discount on the assessed value of their property if they are partially or permanently disabled. Current or former members may also receive an exemption if they were deployed during the previous calendar year outside the U.S. Your deduction will equal the amount of time you were outside the country. This benefit is available to members of the U.S. military, Coast Guard, and the Florida National Guard. Check if you qualify for a senior citizen exemption. This exemption is available to those 65 or older who meet certain income requirements. You must apply by March 1st. To qualify, you must meet the following: The property must qualify for a homestead exemption. One homeowner must be 65 years of age on January 1 for the year you claim the exemption. Your household's gross income must not be too high. As of 2017, the limit is $28,841. You'll need to present proof of income, such as your Social Security Statements and Federal Income Tax Returns. Learn about the second senior citizen exemption. Amendment 11 provides for a second exemption for seniors who have lived in their homes for a long time. The exemption is equal to the total assessed value of your home. However, it is optional, and not all taxing authorities have adopted it. If your taxing authority has, then you will qualify if you meet the following criteria: You have lived in your home for at least 25 years. Your home has a market value of less than $250,000. You are age 65 or older. Your adjusted gross income is less than $28,841. This amount will change each year.
|
Live in the home for the entire year. Check if the home is your permanent residence. Identify if your home qualifies. Check if you qualify as a non-citizen. Don't do anything disqualifying. Calculate your exemption. Gather required documents. Visit the Property Appraiser's Office. Complete an application. Submit on time. Appeal if denied. Submit another application if you move. Identify exemptions for military veterans. Check if you qualify for a senior citizen exemption. Learn about the second senior citizen exemption.
|
https://www.wikihow.com/Identify-a-Kangal-Dog
|
How to Identify a Kangal Dog
|
To identify a Kangal dog, look for a large head with a furrow in the forehead. You'll also notice a dark mask on its face, which covers the muzzle, nose, and sometimes the eyes. Additionally, expect its eyes to be almond or oval in shape, and to range in color from amber to dark brown. Then, take note of its short, double coat, which can range in color from cream to gray dun. Next, identify its ears, which are triangular shaped with rounded tips.
|
Observe the skull. The Kangal dog has a large, but well-proportioned skull. Its skull is broad and slightly rounded with a slight furrow in its forehead. A distinctive dark “mask” covers the Kangal's face. It generally covers its nose and muzzle, but can extend beyond its eyes. The Kangal's muzzle tapers toward a large black nose with open nostrils. Examine its eyes. The Kangal has medium-sized eyes that may be almond or oval in shape. The color of its eyes can range from light amber to dark brown in color. The rims of its eyes are well-pigmented and will be either black or brown. Eye-rims that sag or have incomplete pigment are a disqualification. Having eyes that are of two different colors or blue eyes is a disqualification, as well. Look at the ears. The Kangal's ears are dark in color and complement the color of the distinctive, dark mask on its face. It has triangular-shaped ears with rounded tips. Its ears are also medium-sized where the length of its ears is about six inches and the base about four inches in width. Its ears are set no higher than the top of the skull, i.e., slightly below the skull. They lay flat against the side of the Kangal's face. When alert, the ears are slightly higher. Kangals do not have erect ears. Examine its size. Male Kangals can grow to a height of 30 to 40 inches and weigh 110 to 140 pounds. Female Kangals can grow to a height of 28 to 31 inches and weigh 90 to 120 pounds. As long as the balance between weight and height is maintained, a weight exceeding these parameters is not a disqualification. In general, Kangals appear large, impressive, and powerful. Observe the color and length of its coat. The Kangal is a whole-colored dog. The color of its body can range from cream and pale fawn to gray dun. Its coat is never white, pinto, or brindled, however, it may have white markings on its chest or feet. Kangals also have a short, dense double-coat. Its hair lies flat and close to its body; it is neither wavy nor fluffy. “Dun” refers to the black guard hairs in the coat. The more black guard hairs there are in its coat, the darker it will be. Inspect the neck and back. The Kangal has a powerful neck that is arched, muscular, and moderate in length. The hair around the neck and shoulders is slightly longer than its coat creating a protective barrier. The Kangal's back is muscular and powerful. Its back is level with the withers, i.e., the base of the neck, and gradually arches over the loins. The length of the Kangal's back (from prosternum, i.e., top of the sternum, to buttocks) is slightly longer than its height (from withers to the ground). Measure the height of its forelegs. The Kangal's forelegs are relatively long. The length of its front legs (from the elbow to the ground) should measure a little more than 50 percent of its height. Additionally, its forelegs are straight and well-boned with its elbows close to its sides. For example, if the Kangal's height is 18 inches, then the length of its forelegs should be a little over 9 inches. Examine the chest and tail. The Kangal's chest is deep and extends to its elbows. Its ribs are well sprung with a distinct tuck up near its loins. The Kangal's tail is long, reaching its hocks. When the Kangal is relaxed, the tail is carried low and has a slight curl at the end. On the other hand, when it is alert, the tail is carried high and curled in an open circle over its back. The length of the hair on the end of its tail is slightly longer than the hair on its body. Examine its gait. The Kangal's gait is fluid and relaxed with strides of moderate length. When running, the Kangal has a single track gait. This means that the Kangal's legs converge to a single line as it runs faster. Kangals also have a high endurance and are fast and agile. When viewed from the side, the top of the head, neck, and back of the Kangal form a straight line. This gives it an appearance of stalking. Watch how the Kangal interacts with others. Because Kangals were traditionally used to guard livestock, they possess a temperament that is typical of these types of dogs, i.e., territorial, alert, and defensive. However, although Kangals are guard dogs, they possess a calm and reasonable temperament. They are also very intelligent and independent. They are not naturally aggressive dogs, however, they can be bold, dominant and territorial if challenged. Talk to a breeder. A Kangal breeder should be able to distinguish between a pure bred and a non-pure bred Kangal. Ask your local Kangal breeder for clarifications concerning the Kangal's physical appearance and temperament. Find local breeders through The United Kennel Club's website, as well as the Kangal Dog Club of America's website. Get a DNA test. DNA testing for pets is widely available these days. Look for a home testing kit from a reputable company, and follow the instructions on the kit as closely as possible. Then simply send your dog's DNA in and you will receive a profile of your dog's ancestry a few weeks later. For the most accurate results possible, look for a company with the largest possible database. There are a few types of DNA test, but most commonly you will simply have to use a provided swab on the inside of your dog's cheek.
|
Observe the skull. Examine its eyes. Look at the ears. Examine its size. Observe the color and length of its coat. Inspect the neck and back. Measure the height of its forelegs. Examine the chest and tail. Examine its gait. Watch how the Kangal interacts with others. Talk to a breeder. Get a DNA test.
|
https://www.wikihow.com/Get-Straight-Hair-Without-Using-Irons
|
How to Get Straight Hair Without Using Irons
|
To get straight hair without using an iron, start by shampooing and conditioning your hair with straightening products before applying a heat-protecting serum to eliminate frizz. Then, section your hair into parts and use a blow dryer to dry your hair as you pull it straight with a brush. You can also straighten your hair by dividing your clean hair into two sections on either side of your head. Next, lift each section and wrap it over the top of your head, securing it with pins to keep it flat and straight. When your hair is dry, remove the pins and brush your hair straight.
|
Purchase straightening products. Straightening shampoos and conditioners are formulated to loosen curls. Shop at beauty supply stores and hair salons for the best products, or ask a salon expert to assist you. Read the ingredients listed in the shampoo and conditioner that you purchase. Make sure alcohol is not one of the primary ingredients, since it will dry out your hair and make straightening more difficult. Consider purchasing a straightening serum or leave-in conditioner to help with straightening your hair follicles. Shampoo and condition your hair with the straightening products. Leave the conditioner in your hair for 15 to 45 minutes, depending on the relative moisture level of your hair beforehand. Rinse the conditioner out and towel dry your hair to remove excess moisture. Spray your hair with a good heat protecting serum. This protects the hair follicles during the blow-drying process and adds shine to your hair. Comb the product through your hair to evenly coat it with the protective serum. Use an ion-generating blow dryer. Section your hair into manageable parts, working from back to front and not moving on until one section is sufficiently smooth. Blow dry your hair from root to tip, using a boar-bristle or solid plastic brush to brush it out along the way. Finish with a styling product. When your hair is completely dry, brush it evenly and use your hands to smooth in a light styling product, or mousse for hold. Shampoo and condition your hair. Towel it dry so that it is still damp, but not dripping wet. If you wish to add straightening serum at this point, use your fingers to smooth it into your hair. Pull back most of your hair with a clip. Leave one section free. This will be the section you dry first. Position yourself in front of a fan. Any type of strong-blowing table or box fan will work. Turn the fan on so that it blows air directly toward your head. Brush your hair with a paddle brush. Working in long, straight strokes, brush your hair in front of the fan. Place the brush at the roots of the section of hair and pull it through to the tip, holding it straight for a few moments before allowing the hair to drop. When the first section is completely dry, start on a new section. Continue in this manner until your hair is completely dry. The process should take about 15 minutes, depending on the length and thickness of your hair. Don't stop until there is no moisture left in your hair. Even a little dampness will cause the curl to come back. Pay special attention to your roots, which tend to curl up unless they are completely dry. Finish with a styling product. When your hair is completely dry, brush it evenly and use your hands to smooth in a light styling product, or mousse for hold. Shampoo and condition your hair. Towel it dry so that it is still damp, but not dripping wet. If you wish to add straightening serum at this point, use your fingers to smooth it into your hair. Brush your hair so that it is as straight as possible when you begin to roll it. Stretch a hank of hair straight from your head. Run a brush through it. Place a roller under the tips of the hair and roll your hair around it. When you have rolled the section of hair all the way to your scalp, secure the roller with a pin or clip. Repeat this process until all of your hair has been sectioned and rolled. Use a uniform rolling technique to ensure that the hair falls straight when you remove the rollers. Dry your hair. As with other straightening techniques, it's important that your hair get completely dry to finish the straightening process. Either let your hair air dry in the rollers or use a hair dryer on a low setting to dry it. Remove the rollers. Unclip the rollers and let your hair fall free. It should be smooth, glossy and straight. Make a natural straightening remedy. Stir 1 egg into 2 cups (.5 liters) of milk and then dip as much of your hair as you can. This will straighten the protein bonds in your hair for longer periods of time. Keep your hair in the milk for 10 minutes, then cover your head with plastic wrap and let it sit for another 30 minutes. Afterward, shampoo as usual and either blow your hair dry or brush it dry in front of a fan. Wrap your hair. Divide freshly washed and combed hair into two even sections. Lift the left section and wrap it over your head, across the right section. Coil it around your head and secure it in several places with hairpins. Lift the right section and wrap it over your head in the other direction, securing it in several places with pins. When your hair is completely dry, remove the pins and brush your hair straight. Bind your hair. Divide freshly washed and combed hair into two or more even sections. use soft cloth hair fasteners to bind your hair. Start by placing the first fastener over your hair at the base of your head. Add a second fastener directly beneath the first one. The two fasteners should be touching. Continue adding fasteners until the entire section of hair is bound to the tip. Repeat for all sections of hair.
|
Purchase straightening products. Shampoo and condition your hair with the straightening products. Spray your hair with a good heat protecting serum. Use an ion-generating blow dryer. Finish with a styling product. Shampoo and condition your hair. Pull back most of your hair with a clip. Position yourself in front of a fan. Brush your hair with a paddle brush. When the first section is completely dry, start on a new section. Finish with a styling product. Shampoo and condition your hair. Stretch a hank of hair straight from your head. Dry your hair. Remove the rollers. Make a natural straightening remedy. Wrap your hair. Bind your hair.
|
https://www.wikihow.com/Lower-Blood-Pressure-Quickly
|
How to Lower Blood Pressure Quickly
|
To lower your blood pressure quickly, eat a balanced diet consisting of fruits, vegetables, whole grains, and dairy. Also, limit how much salt you're eating by avoiding salty processed foods and using other seasonings instead, like cayenne pepper and turmeric. To make your blood pressure drop even faster, try to exercise for 30 minutes every day in addition to eating healthier, even if you're just walking at a brisk pace or doing chores around the house.
|
Maintain a balanced diet. A diet composed of whole grains, fruits, vegetables, and dairy can lower your blood pressure by as much as 14 mmHg, especially when that diet also contains minimal amounts of saturated fats and cholesterol. Dietary changes are usually the first step in dropping your blood pressure. The effects may be gradual if you do nothing more than balance your diet, but if you focus on consuming foods known to drop blood pressure and accompany your diet changes with activity and lifestyle changes, your blood pressure will drop much faster. After you drop your blood pressure to the level it needs to be at, you can indulge in the occasional candy bar or cookie, but you should also strive to follow a diet like this most of the time to prevent your blood pressure from spiking up again. Skip the salt. Sodium (Na) is the natural foe of high blood pressure. A small drop in your sodium intake can often lower your blood pressure by 2 to 8 mmHg. Limit your sodium intake to 2300 mg a day or less. If you are older than 51 years of age or if you have underlying conditions causing an increased blood pressure, stick to 1500 mg of sodium a day at maximum. You should also check food labels on processed foods, which can contain massive amounts of salt. If you need to add flavor to your food, you can do so safely with many herbs and spices. Some herbs and spices, in particular, can actually help you decrease your blood pressure. Cayenne pepper expands blood vessels and improves blood flow. Turmeric decreases inflammation in the body overall, thereby improving cardiovascular function and causing a drop in blood pressure. Garlic lowers both cholesterol and blood pressure. Limit or eliminate your intake of alcohol. In small amounts, alcohol can actually cause your blood pressure to drop. However, the positive effects of alcohol can disappear after 2 drinks. In higher amounts, it can cause your blood pressure to increase. For men and women over the age of 65, drink one glass of wine or a beverage with a similar alcoholic content per day. For adults under the age of 65, you might be able to drink up to two glasses a day. For tracking purposes, one drink or glass equals 12 oz (355 ml) of beer, 5 oz (148 ml) of wine, or 1.5 oz (45 ml) of 80-proof liquor. In light to moderate amounts, wine and other alcohol can lower your blood pressure by 2 to 4 mmHg. Note that this is only helpful if you already drink alcohol, however. The results are less pronounced and riskier if you do not drink regularly. Large volumes of alcohol can decrease the effectiveness of blood pressure medication. If you have trouble keeping your drinking within the recommended limits, it may be best for your heart for you to quit drinking. Drink milk. Milk is packed with potassium and calcium, and both nutrients have been linked to low blood pressure. Dairy also contains vitamin D, which may also help. Since whole milk is high in calories, drinking milk may not be a good option for you if you're overweight or obese. Carrying extra bodyweight can increase your risk of high blood pressure, so it may sabotage your efforts. Talk to your doctor to find out if milk is a good option for you. Drink hibiscus tea. Herbal teas containing hibiscus can lower blood pressure quickly and dramatically if you drink three cups on a daily basis. Steep the tea for six minutes before enjoying it cold or hot. Hibiscus tea contains anthocyanins and other antioxidants that strengthen your blood vessels, preventing them from narrowing and causing your blood pressure to spike. If you are taking a medication to lower cholesterol, such as simvastatin, talk to your doctor before you drink hibiscus tea. Pour a glass of cranberry juice. A glass of low-calorie cranberry juice can lower blood pressure as effectively as a glass of red wine. Cranberry juice contains antioxidants known as proanthocyanidins. These nutrients restrict the body's production of ET-1, a compound known to constrict blood vessels and elevate blood pressure. Eat fruits and vegetables that lower blood pressure. While fruits and vegetables are an important part of a balanced diet in general, some have a notably beneficial effect on lowering blood pressure. Eat kiwis. In a study done by the American Heart Association, scientists discovered that eating three kiwis a day for up to eight weeks could dramatically lower systolic blood pressure. Kiwis are rich in an antioxidant known as lutein. Enjoy a slice of watermelon. Watermelon contains fiber, Lycopenes, vitamin A, and potassium, all of which have been linked to low blood pressure. It also contains an amino acid called L-Citrulline/L-arginine, which early studies indicate may help lower blood pressure, as well. Include a wide variety of potassium-rich fruits and vegetables in your diet. Scientists generally agree that potassium is a vital addition to any diet designed to lower blood pressure. Good sources of potassium include peas, bananas, potatoes, tomatoes, orange juice, kidney beans, cantaloupe, honeydew melons, and raisins. Consider drinking coconut water. Coconut water is high in potassium, electrolytes, and other nutrients linked to lower blood pressure. Studies indicate that drinking coconut water could help lower your systolic blood pressure. A study published in the West Indian Medical Journal indicated that coconut water dropped systolic pressure in 71 percent of participants and dropped diastolic pressure 29 percent of participants. Consume more tofu and soy products. Soy products contain isoflavones, nutrients that may have a direct link to lower blood pressure. Green tea and peanuts also contain a healthy amount of isoflavones. Indulge in a bit of dark chocolate. Chocolate in general is rich in flavanols. These nutrients encourage the blood vessels to dilate wider, thereby lowering blood pressure. For the most benefit, read the label to make sure that the chocolate you choose contains cacao and is low in sugar. Since chocolate can be high in calories and sugar, eat it in moderation and fit it into your diet. Otherwise, it may cause unintentional weight gain. Since extra bodyweight increases your risk of high blood pressure, this can be counter-productive. Studies suggest that consuming chocolate can reduce blood pressure in individuals with high blood pressure, but the results are less pronounced in individuals with normal or near normal blood pressure. Spice things up with chili peppers. Capsaicin, a spicy component of chili peppers, might encourage a drop in blood pressure when consumed. Set aside 30 minutes for moderate-level exercise. Exercising for at least 30 minutes on most days of the week can quickly and substantially drop your blood pressure. You can get exercise through both athletic activities and common chores. Before increasing the amount of exercise you do in a day, you should ask your doctor for guidance. Increasing your physical activity too dramatically can actually put you at greater risk of heart attack or stroke. Power walking is one of the simplest exercises you can add to your routine. Walking at a brisk pace for 30 minutes can lower your blood pressure by nearly 8 mmHg. Other athletic activities you can try include volleyball, touch football, shooting baskets, bicycling, dancing, water aerobics, swimming, and jumping rope. Helpful chores include washing the car, washing windows and floors, gardening, raking leaves, shoveling snow, and walking up and down stairs. Take a deep breath. Slow, meditative breathing relaxes the body, causing it to produce more nitric oxide and fewer stress hormones. Nitric oxide opens up the blood vessels, thereby reducing your blood pressure. Stress hormones elevate renin, a kidney enzyme linked to high blood pressure. Take at least five minutes in the morning and five minutes to focus on inhaling deeply, taking deep "belly breaths" each time. For an even more pronounced effect on blood pressure, consider learning formal meditation, doing yoga, or trying Qigong or tai chi. Reduce the number of hours you spend working. Working over 40 hours per week increases your risk of developing high blood pressure. If you need to quickly lower your blood pressure, you should try shaving off a little time from your work schedule when possible. This is especially significant if your job is notably hectic or stressful. Stress hormones cause your blood vessels to constrict, which only makes it harder for your heart to pump blood through them. As a result, your blood pressure rises. Listen to music. Listening to soothing music for 30 minutes daily can help drop blood pressure, especially if done in conjunction with deep breathing techniques and hypertension medication. Choose soothing music, like classical, Celtic, or Indian music. After as little as one week, your systolic reading can drop. Quit smoking. Nicotine is one culprit behind high blood pressure. If you smoke or are around people who smoke, cutting this from your life is one way to quickly drop your blood pressure. Smoking increases your blood pressure up to an hour after you smoke. If you smoke continually, your blood pressure will be continually elevated. The same effect applies to people who are continually around smokers. Take CoQ10 supplements. Coenzyme Q10 is a natural supplement and antioxidant that has the ability to reduce blood pressure by 17 mmHg (systolic) over 10 mmHg (diastolic) when taken regularly. The supplement dilates your blood vessels, making it easier for the heart to pump blood through them. Ask your doctor about the supplement. He or she make recommend that you take a 60 to 100 mg CoQ10 supplement up to three times daily. Ask about diuretics. Diuretics flush excess sodium and water out of the body. Since sodium is a known culprit of high blood pressure, the removal of excess sodium can cause a significant drop in blood pressure. Consider beta-blockers. Beta-blockers cause the heart rate to drop. As a result, the heart pumps out less blood, thereby lowering your blood pressure. Try ACE inhibitors. ACE stands for "Angiotensin-Converting Enzyme." This enzyme causes your body to produce angiotensin, a chemical responsible for constricting the arteries throughout the body. An ACE inhibitor causes your blood vessels to open, making it easier for blood to flow through them and causing your blood pressure to drop. Learn about angiotensin II receptor blockers. This medication directly blocks the effect of angiotensin, which is responsible for causing the arteries to constrict. Angiotensin needs to join with a receptor in order to affect the blood vessel. These medications block the receptors, thereby preventing the chemical from having an impact. Inquire about calcium channel blockers. Calcium channel blockers work by blocking calcium from entering the heart and arteries. Calcium causes smooth muscle cells in these areas to become hard, which means that the heart must use more force to pump blood through the arteries. This medication relaxes narrow blood vessels, thereby lowering blood pressure. Find out about alpha-blockers. Alpha-blockers reduce resistance in the arteries. As a result, vascular muscles relax, making it easier for blood to flow through. Ask about alpha-2 receptor agonists. This medication reduces the function of the sympathetic part of the involuntary nervous system. This means that less adrenaline is produced. Adrenaline, along with other stress hormones, can cause blood vessels to constrict. Take a combined alpha-beta-blocker. These are the first line of defense for patients facing crucially high blood pressure and drop blood pressure quicker than most other medications. This medication reduces the resistance put up by your arteries and cause your heart rate to drop. Learn about central agonists. These medications prevent your blood vessels from contracting quite as easily, thereby making it easier for your blood to flow through them. Note that the effect is similar to that accomplished by alpha-beta-blockers. Find out about peripheral adrenergic inhibitors. The brain is the primary target of this group of medications. Neurotransmitters responsible for telling the smooth muscles of your heart and blood vessels are blocked when taking these medications, so the message telling those blood vessels to constrict never reaches its destination. Take a blood vessel dilator or vasodilator. These medications only cause the blood vessel muscles to relax. As a result, they dilate, allowing blood to flow through with less pressure.
|
Maintain a balanced diet. Skip the salt. Limit or eliminate your intake of alcohol. Drink milk. Drink hibiscus tea. Pour a glass of cranberry juice. Eat fruits and vegetables that lower blood pressure. Consider drinking coconut water. Consume more tofu and soy products. Indulge in a bit of dark chocolate. Spice things up with chili peppers. Set aside 30 minutes for moderate-level exercise. Take a deep breath. Reduce the number of hours you spend working. Listen to music. Quit smoking. Take CoQ10 supplements. Ask about diuretics. Consider beta-blockers. Try ACE inhibitors. Learn about angiotensin II receptor blockers. Inquire about calcium channel blockers. Find out about alpha-blockers. Ask about alpha-2 receptor agonists. Take a combined alpha-beta-blocker. Learn about central agonists. Find out about peripheral adrenergic inhibitors. Take a blood vessel dilator or vasodilator.
|
https://www.wikihow.com/Install-Corrugated-Roofing
|
How to Install Corrugated Roofing
|
To install corrugated roofing, start by cutting your panels to length with an angle grinder. Next, pre-drill holes on the end and side ridges of the panels, spacing the holes 6 to 8 inches apart. Beginning at the outside edge of your roof, place each panel directly onto the purlins that are attached to the roof trusses. Screw down the panels using the pre-drilled holes, then continue across the roof until it is completely covered.
|
Cut the panels to the desired length. Most panels come up to 32 feet (9.8 m) in length. Allow for a minimum of 18 inches (46 cm) if you need to lap to complete the run. Pre-drill holes on the ridges. Some panels have pre-drilled holes. If yours do not, then you will need to drill holes in them. Use a ⁄ 16 in (4.8 mm) drill bit. Spacing for the holes on the ends and sides of the panels should be 6 to 8 inches (15 to 20 cm). Install the panels. Place them directly onto purlins that are attached to the roof trusses, beginning on the outside edge. Close or seal off the ends with a wood or plastic strip under the panel at each end. These will stop the entry of rain, wind, and pests. Screw down the panels. Pre-drill the holes, and use 10 by 2 in (25.4 by 5.1 cm) screws with polycarbonate washers. Continue across the roof until it is completely covered, lapping over the previous panel by at least 2.5 inches (6.4 cm) minimum. Adjust the lap so that the last panel completes the coverage without making a cut lengthwise. Complete the opposite side. If your roof is 2-sided (and not just a single slope), repeat the installation on the other side of the roof, and install a corrugated ridge cap as you proceed across with the panels. Choose the type of corrugated roofing you want to use: PVC/fiberglass, or metal. These come in various lengths, but with a nominal 26 in (66 cm) width. They each have advantages and disadvantages. Choose PVC roofing to let light in. The advantage of the PVC/polycarbonate roofing is the translucency of the panels. They allow daylight to enter through them. If cost is a factor, PVC is a cheaper alternative to sheet metal. PVC will block out the heat from the sun much more effectively than sheet metal, which will act like a radiator. Some PVC is translucent, but filters ultraviolet rays, and comes in a variety of colors. The disadvantages of PVC are that it's not as durable as sheet metal, is noisy in the rain, and can easily break off during high winds. Pick metal roofing for greater durability. One of the strongest features of corrugated metal is its durability. Modern galvanized steel or aluminum is resistant to rust, and can easily last up to 100 years. Metal panels are much more durable than asphalt shingles, so you won't need to repair or replace your roof as frequently. A corrugated metal roof is quieter than PVC when it rains. Metal roofing resists rot, is not susceptible to insect damage, and is non-combustible (a boon in fire-prone areas). One downside is that the metal sheets have a susceptibility to denting, both in installation and during hailstorms. Metal roofing can also be significantly more expensive than PVC.
|
Cut the panels to the desired length. Pre-drill holes on the ridges. Install the panels. Screw down the panels. Complete the opposite side. Choose the type of corrugated roofing you want to use: Choose PVC roofing to let light in. Pick metal roofing for greater durability.
|
https://www.wikihow.com/Create-a-DBA-in-Texas
|
How to Create a DBA in Texas
|
A DBA, which is short for 'Doing business as,' is a trade name that's slightly different than your legal business name. Before you file for your DBA, you'll need to know your business address, employer identification number, and business structure, such as sole proprietor, limited liability company, or corporation. Don't forget to search your company name on the Secretary of State Direct website to make sure your name is available. You'll need to file a Form 503 Assumed Name Certificate. You can fill out the interactive form online or print out a blank form and fill it out by hand. File it through the SOS Direct website or mail the form to the address on the form. You'll also need to pay the 25-dollar filing fee. Many counties also require a separate, notarized DBA so contact your county clerk to check if you need this too.
|
Decide on your business structure. Your DBA ("Doing Business As") filing must indicate what kind of business entity you are registering. Also, how you choose to organize your company will reflect on the form your business name must take. Consider consulting with a tax professional to determine the benefits and disadvantages of each entity. You have several choices, most of which can be set up without the assistance of an attorney. A sole proprietorship is a business with a single legal owner. As owner, you assume legal responsibility for the operation of your company. As sole proprietor, you can style the DBA company name as you wish, but you cannot include "Corp.", "Inc.", "LLC" or any other suffix that would be misleading. In a general partnership, you and at least one other run the business jointly. Your partnership agreement will divide the work, the profits, and the legal liabilities. Your business name can indicate the partnership, but like a sole proprietorship, your company name cannot mislead the public into believing you are something you're not. Limited liability companies can be set up through the Texas Secretary of State for minimal cost and without the assistance of an attorney. If you choose this business entity, your business name must include "LLC" or "Limited Liability Company." The final choice is to incorporate your business. A corporation has enhanced reporting and tax filing requirements. Strongly consider discussing this with a business attorney before attempting to incorporate. A corporation must include "Corp." or "Inc." in the DBA company name. Choose the partners or other business members. Before you file for your DBA company name, you should decide who will be your LLC members or business partners. Before you file, questions of how the business will be named and branded should be settled or you may incur additional fees and filings. Establish your Legal Physical Address. Even if your business is mobile, it must have a permanent home base. For the DBA filing, you can use a post office box as your address. You will also have to designate your business area where you will be using the business name. The filing form allows you to designate "all counties." Name a registered agent. Every business in Texas must have a registered agent. This is the person that is authorized to accept legal papers on behalf of your company. The agent can be you, a partner, or an employee in your company. You can also name your lawyer or use a professional agent company. The registered agent must have a physical office in the state of Texas. This address will be public record, so you should not use your residence. Obtain your Employer Identification Number (EIN). Even if you do not have employees, you should apply for an EIN from the Internal Revenue Service. This filing number lets you shield your Social Security number from public records and if you business takes off, you'll be ready to make the proper tax filings when you hire people. Understand the significance of a DBA. Business names in Texas are regulated under the Business Organizations Code (BOC). Under the BOC, a business cannot register a name that is "the same or deceptively similar" to another registered company. You cannot name your business in a way that customers might think they are dealing with another company. Perform a DBA name search. All business entity searches in Texas are done through the Secretary of State SOSDirect website. You can set up an account for no charge and use the account for expedited and low-cost document filing during the operation of your business. You can also register for temporary log-on privileges. You will not be able to file documents, but can perform the needed business entity search. Perform your business name search with several variants on your proposed name. For example, if you search "Grandma's Fudge" and don't find it registered. Also search "Grandma's Candy" or "Grandma's Old-Tyme Fudge." You want a name that is not confusing with another business and that you can use to create a vibrant and unique brand for your company. Also perform a web search for unregistered companies that might be using a similar name. In your favorite search engine type "my proposed business name" and "Texas." While you won't be prevented from registering the name, you should consider if you want to copy another company's name. File an Assumed Name Certificate with the state of Texas. To start the DBA process, you need to file a Form 503 - Assumed Name Certificate. You can fill out the interactive Form 503 online and print out the completed document or you can print out a blank form and complete it by neatly printing the information in dark blue or black ink. By doing your work upfront of creating your business entity, determining a physical address, and performing a detailed name search, completing Form 503 will not take very long or require the assistance of an attorney. The initial Assumed Name Certificate is valid for ten years. The fee to file the certificate is $25. The Assumed Name Certificate can be filed electronically via SOSDirect , by mail to the address in the Form 503 instructions, or delivered in person to the James Earl Rudder Office Building in Austin, Texas. Verify local DBA requirements. Many counties in Texas require a separate, notarized DBA filing before a business is authorized to open an office in the county. Contact the county clerk in your home base county for local filing procedures. Consider filing for a trademark. If you will be doing business primarily within the state of Texas and your business includes unique goods or services, you can file for a state trademark. This gives you enhanced legal protection against those who might try to copy your ideas and solidifies your brand. The fee to register a trademark is $50 per product or service class. Trademark forms are complicated. It can be filed without an attorney, but it is strongly recommended you consult with an attorney if you have any questions. You must have your products and services well defined to fit within one of the 45 classes. The interactive trademark form can be completed online and printed. It must be notarized before submission. Incorporate your business name into logos. When you name your business, consider making it unique by having it incorporated into a logo. If you have graphic design skills, you can create it yourself. Otherwise, patronize another Texas business and have a logo professionally designed. Use your business name on your website and social media. Registering your name and trademark gives your business an air of authority and professionalism. If you have sufficient programming skills, you can design your own website and social media pages. Otherwise, consider using a Texas marketing firm. Add the phrase "[Business name] is registered to do business with the state of Texas and [county.] If you file for trademarks, add "[Name] is a trademark of [Business Name] of [Address, City, Texas]" to your home page and About page.
|
Decide on your business structure. Choose the partners or other business members. Establish your Legal Physical Address. Name a registered agent. Obtain your Employer Identification Number (EIN). Understand the significance of a DBA. Perform a DBA name search. File an Assumed Name Certificate with the state of Texas. Verify local DBA requirements. Consider filing for a trademark. Incorporate your business name into logos. Use your business name on your website and social media.
|
https://www.wikihow.com/Become-Sexy-(for-Boys-Only)
|
How to Become Sexy (for Boys Only)
|
To become sexy, work on being sure of yourself and your abilities, which will show off your confidence and manliness. In addition to your attitude, make sure to have good hygiene, which shows that you value yourself enough to take good care of your body. For example, shower often, wash your face to keep your skin clear, and try a scruffy look, including messy hair or some unshaved facial stubble, to show that you care but not too much. When talking to others, speak with purpose and ease, but watch the reactions of those you're talking to in order to make sure they're interested in the topic too.
|
Have confidence in yourself and your manliness. Confidence comes from having a well developed sense of self and a grounded sense of stability. In specific terms this means not bragging about your successes and being unwavering in your commitment to overcome personal fears and obstacles: Accept yourself. You do not owe explanations for who you are and how you behave in the world. People will not acknowledge you if you have not already learned to accept yourself. This means that you have faced your dark emotions and thoughts, have processed them, reached your own conclusions and have a purpose and ambitious path in life. Ambitious can mean different things for different people, but women admire guys who know where they are going and actively work each day to move closer to what they want. Confidence and arrogance are two different things. Confidence is inner strength, while arrogance is an outer display of overconfidence and an unhealthy obsession with an individual's persona. The arrogant man spends all his energy persuading others that he is always right and can do no wrong. The confident man does not involve himself in such behavior. He knows he is not perfect. Be the sexiest version of yourself. You have to want to keep yourself clean and your body lean. Outside influences cannot do this for you. Change and sexual power comes from within. The sexiest thing a guy can do is to understand what he wants, who he is, and where he currently stands in relation to where he wants to be. Next, work hard to get there. Make sure you have good hygiene. This is important to project a positive self-image. Taking a shower every day or two is a must. Even if you do not sweat a whole lot, it is important to good hygiene. Brush your teeth twice a day, and floss once a day. People do not take this seriously enough and soon come to regret it. If your teeth are a bit crooked, you should consider orthodontics, if you can afford it and feel it will make you feel more confident. A straight smile can make a big difference. Wear deodorant every day. Body odor is not an attractive smell, and nobody around you enjoys it. It is a simple routine that can benefit your friendships and relationships. Most deodorant is not so fragrant that it would be considered "too much". Apply liberally. Make sure you get antiperspirant deodorant every time, as it will save you shirts in the long run. Cultivating a scruffy look can be very successful, up until the time you reach middle age. This does not count those dirty looking mustaches you see from time to time. If you have one, shave it off. Pluck your uni-brow or shave it. Either way, create two brows. No exceptions. Wash your face every day. This helps to clear up both red acne and blackheads. Remember, if you are a teenager a little acne is totally normal. If you are having trouble with blackheads, any skincare product with "Salicylic Acid" in it is a good choice. If you are having trouble with red acne, grab a tube of Benzoyl Peroxide 8-10%. Both of these products are quite cheap and last for weeks. They are the similar ingredients to some of the name brand products, which are typically much more expensive. Using cologne to your advantage is a smart move, but do not overdo it. Wear nice clothes. The style of clothes that you wear does not matter, as it expresses your personality. Your clothes should be clean and ironed (if appropriate). Also, do not wear pants in such a manner that reveal your underwear. This is not sexy. If you are going to wear jeans, make sure they are not too baggy. This, too, does not look good. Be seen as the guy who has it together. This means that you have your finances in place, are able to provide for more than yourself and do not get yourself involved in petty arguments. Conversation is a cruel mistress who will never fail to frustrate and surprise you. Conversation holds the keys to all the beautiful women beyond her doors. The most important things to do are to open a conversation fearlessly, watch her reaction and realize that it takes lots of practice to converse comfortably. Do not swear a lot, but do not cringe when others do either. Everyone does it, most people do it frequently, including the girls you think are completely crazy attractive. Just keep it somewhere between classy and normal and you will look good. Be funny! Women love a funny guy. Puff your chest out a tiny bit, pull your head back. That is what cocky feels like; a little swelled up and goofy. When you mix a little bit of cocky and a little bit of funny, you can get amazing results. Women do not just appreciate humor, they appreciate humor along with sexiness and social tact.
|
Have confidence in yourself and your manliness. Be the sexiest version of yourself. Make sure you have good hygiene. Be seen as the guy who has it together. Conversation is a cruel mistress who will never fail to frustrate and surprise you. Do not swear a lot, but do not cringe when others do either. Be funny!
|
https://www.wikihow.com/Deter-Foxes
|
How to Deter Foxes
|
To deter foxes, make sure you remove all food scraps from your yard and enclose your compost heap. You should also keep shoes and small items inside, as foxes like to play with these. Alternatively, leave out scraps of food covered in hot sauce or bitter agent, since foxes may be discouraged to return if they have a bad experience. If you use fertilizers, stop using ones that contain blood or bones so as not to attract foxes. You could also consider getting a guard animal, like a dog, to ward off foxes.
|
Make your land less attractive. Deterring foxes is a game of percentages. Each step you take will greatly reduce the number of infiltrators, but there's no magic bullet that stops every one. Regular upkeep and planning will give foxes less reason to approach in the first place, an important first step: Clear all food scraps and enclose compost. Cover standing water at night to prevent drinking. Stop using fertilizers made from blood, bone, or fish. Gather excess fruit and vegetables instead of leaving it on the plant. Keep shoes and other small objects inside. Foxes like to use these as playthings. Block access to enclosed spaces that could turn into a den. Check first to make sure there are no animals already living there. Walling them in to die may be illegal, and could attract scavengers. Choose a repellent. Most commercial repellents are scent-based, which confuses the fox and prevents it marking your land as its own territory. If you can't find a fox repellent, look for one targeted at dogs. You may need to try a few repellents before you find one that works on your foxes. Check the ingredient list to make sure the second one you buy is actually different: Aluminum ammonium sulphate — a scent-based repellent Methyl nonyl ketone — a different scent Capsicum (pepper spray) — extra-spicy taste. Typically less effective, as the fox has to eat it. Apply repellent strategically. Repellent usually can't discourage a fox when it's already next to the hen house or your prize vegetables. Spray it in the following locations instead, or mix with sand and sawdust and sprinkle it: Apply directly to scat, without removing it. Fox leave scat in the open to mark territory, and may return to the same spot if it is cleared. (If children play in the area, apply fox scat disinfectant as well to protect them from diseases.) Apply to soil above buried food, compost, or deceased pets. Apply to suspected entry points onto your land, or along the tops of walls and fences. Leave out bad-tasting food. A fox that has an unpleasant experience eating something in your yard may not want to visit again. Try leaving out food scraps covered in hot sauce or bittering agents. Add male urine around the perimeter. You may use human urine, or male predator urine from a garden store. This generally works best for deterring prey animals, not predators, but some people have reported success. As with any deterrent, results will vary based on individual foxes and how desirable your land appears. Get a guard animal. Many livestock owners use guard dogs or guinea fowl to scare away predators. These are often effective at chasing off foxes, if you can stand the noise. Try commercial scare products. There are many products marketed at the frustrated gardener or farmer. Most haven't been thoroughly studied, and receive a wide range of reviews from users. You might have best results with a product you know has worked for your neighbors. Common examples include: Devices that squirt water when an animal approaches. Ultrasonic devices that make a high-pitched noise. Devices that flash light at the fox. Use narrow, steel mesh as fencing. Hardware cloth or ½" x ½" (1.25cm x 1.25cm) welded wire mesh should make up the bottom 2 feet (0.6 m) of fence, plus all buried sections. Unlike chicken wire, the fox cannot get his teeth around this mesh to tear through it. For extra protection, use two layers of mesh. Bury an L-shaped fence to prevent digging. Foxes are excellent diggers. Bury the wire barrier at least 8 inches (20 cm) deep, or up to 12 inches (30 cm) if the soil is loose or sandy. Bend the mesh at a 90º angle and extend it outward 8 inches (20 cm), so the fox can't find a way past if it digs downward. Weigh down the horizontal layer with bricks or rubble before you cover it with soil, to make digging even harder. Prevent jumping and climbing. A large fox can jump or climb an impressive height. An ordinary fence should be at least 6 ft (1.8m) high to keep out foxes. You can get away with as low as 5 ft (1.5m) if you bend the top of the fence outward to form a long overhang. Try an overhang that bends outward at a 45º angle and extends 19 inches (50cm). Consider electric fencing. This is one of the most effective ways to deter foxes. Foxes usually examine the fence before trying to climb or jump. If they come into contact with an electric wire, the painful shock will usually discourage them from trying. Run three wires for best results: one at fox head height, one along the top, and one in the middle. You'll also need an energizer that produces about 5,000–7,000 volts. This will discourage most jumpers, so you can risk building a lower fence. If there are hedgehogs in your area, the lowest electric wire should be at least 6 inches (15 cm) off the ground to prevent accidental death. Other small mammals are usually fine. Electric fences are not recommended in areas with young children. The fox must make a connection between the electric wire and the ground to get a shock. If your fence isn't grounded, run a ground wire about an inch (2.5 cm) apart from the middle and upper wires. Alternatively, use electric netting. Secure the floor. Foxes are excellent diggers and can tear or squeeze through relatively small holes. Use one of these flooring designs to protect your animals: Wooden floor: use thick wood and place a layer of hardware cloth underneath it. Dirt floor: Sink a wall of ½" (1.25cm) or smaller wire mesh or hardware cloth 12 in (30cm) deep around the perimeter. Extend the wall horizontally, 8–12 in (20–30cm) outward, so the fox can't dig underneath it. Cover chicken wire and holes with hardware cloth. Foxes can chew through chicken wire. Cover it with galvanized steel hardware cloth, or mesh with holes no larger than ½" (1.25cm). Check regularly for holes in the walls and floor, and cover these as well. Secure with construction staples. Even a small hole could be torn to make a larger one, or could be the entry point for a smaller predator. Also cover any weak points in construction, such as the edge of loose boards. Install multiple bolts. Foxes can operate a twist catch and other simple locks. Use bolts instead, with a latch to secure them. Ideally, install two or more locks to protect your animals if one breaks or if someone makes a mistake while locking it. Give birds a high roost. If you're protecting birds, give them a perch at the top of the coop to reach in times of danger. This may not stop a fox indefinitely, but it could give you time to respond to a commotion. Consider waiting until the kits mature. If a fox is raising a family in your yard, consider allowing it to stay until the kits are old enough to travel. They should be able to leave safely at nine weeks old, when they start hunting with their parents. This usually happens in late spring or early summer. The first time you see kits out of the den, they're probably around four or five weeks old. Give them another month before you drive them out. Loosely block entrances with repellent. Most dens are in enclosed spaces, such as crawlspaces or rock shelters. Soak rags or straw in commercial fox repellent, and place them in the path of the entrance. Pile it high without blocking the fox's access. Replace daily. If there are foxes living in the den, they should move the repellent out of the way frequently. Check daily and replace with fresh repellent if necessary. Block permanently once the foxes have left. If a batch of repellent is still blocking the entrances after two days, the foxes have probably moved on. Block the entrance with a more substantial barrier, such as bricks or cinder blocks.
|
Make your land less attractive. Block access to enclosed spaces that could turn into a den. Choose a repellent. Apply repellent strategically. Leave out bad-tasting food. Add male urine around the perimeter. Get a guard animal. Try commercial scare products. Use narrow, steel mesh as fencing. Bury an L-shaped fence to prevent digging. Prevent jumping and climbing. Consider electric fencing. Secure the floor. Cover chicken wire and holes with hardware cloth. Install multiple bolts. Give birds a high roost. Consider waiting until the kits mature. Loosely block entrances with repellent. Replace daily. Block permanently once the foxes have left.
|
https://www.wikihow.com/Grow-an-Afro-with-African-American-Hair
|
How to Grow an Afro with African American Hair
|
If you have African American hair, you can grow an Afro with a little patience and some good hair care knowledge. Traditional combs and brushes can damage curly hair, so use a wide-tooth comb, afro pick, or even your finger to get rid of tangles. Limit shampooing to 3 times a week to prevent over-drying, and use a deep conditioner after every washing to keep your hair soft and healthy. To maintain a healthy afro, you'll also need to moisturize your hair, so find a product that penetrates the hair and holds water in, like coconut oil, avocado oil, or olive oil. While it might seem counterintuitive, make sure to get regular trims while growing your hair out. Trims won't make your hair grow faster, but they will keep it looking neat and healthy. You'll also want to eat healthy by consuming foods rich in protein, iron, and zinc, which can promote hair growth.
|
Use the right comb. Traditional combs and brushes will damage your curly hair, making it frizzier. Instead of these, use a wide-tooth comb, afro pick, or even your fingers to comb your hair. Don't comb more than necessary! Just use your comb, pick, or fingers to get rid of any tangles. If you have a lot of tangles, try buying a detangling spray specifically designed for African American hair. This will make combing much easier and more pleasant. Avoid washing too often. Very curly hair tends to be prone to dryness, which means you do not have to wash it as often as you would if you had oily hair. Try to shampoo your hair three times per week (or even less if you can without it becoming oily) to prevent over-drying. While you should avoid over-washing, it is important to wash often enough to keep your hair and scalp clean. The exact frequency that is right for you will depend on your hair type and the amount of oil in our hair and scalp. Be careful about what kind of shampoo you use, as many common ingredients can can breakage. Try to avoid shampoo that contains sulfates, polysorbates, isopropyl alcohol, formaldehyde, hydrolyzed collagen, parabens, propylene glycol, or polyethylene glycol. Deep condition. After you wash your hair, you should apply a deep conditioner to help keep your hair soft and healthy. You will need to leave the deep conditioner in your hair for an extended period of time before rinsing to ensure that it penetrates the hair shafts. If you are buying a deep conditioner at the store, look for one that contains ingredients like cationic surfactants, cationic polymers, emollients, oils, and silicones. You can also make your own deep conditioner. You can find tons of different recipes online, but common ingredients include mayonnaise, avocado, aloe vera, shea butter, glycerin, coconut oil, argan oil, olive oil, jojoba oil, eggs, and honey. Try not to massage the deep conditioner into your scalp. This can cause flakes. For the best results, you should cover your hair with a plastic cap while it is wet and apply heat to your hair while the deep conditioner is in. You can do this by sitting under a blow dryer hood for 20-30 minutes or by wrapping your hair in a hot, damp towel for up to two hours. If you use the towel method, you will need to remove the towel and run it under hot water frequently to keep it hot. If you don't apply any heat, you should let the deep conditioner sit on your hair for much longer. Moisturize your hair. Moisturizing is absolutely essential to maintain a health afro. There are tons of moisturizing products out there for African American hair, so you may have to do some experimenting to find the best ones for you. Water adds moisture to hair, but only if your hair can absorb it. Try using an oil that penetrates the hair, such as coconut oil, avocado oil, or olive oil, on damp hair to help your hair hold on to that water. When styling your hair, finish it with a sealing cream or oil that will lock in moisture. Castor oil, shea butter, grapeseed, and jojoba oil are all good choices. Avoid over-styling. If you feel like your hair just does not grow, the problem may be that you are over-styling it, causing it to break. Try being gentler on your hair by avoiding harsh treatments as much as possible. Chemical treatments like coloring and relaxing can cause your hair to break, which means it will not grow as fast, so avoid these if you are trying to grow your hair out. Heat treatments like flat irons, curling irons, and blow dryers can be just as damaging, so use them as little as possible. Be careful with protective hairstyles. Many people choose to wear their hair in protective styles like braids or twists while they are trying to grow an afro and once their afro is grown to the desired length. These can be beneficial because they protect the ends of the hair from damage. They also offer a convenient way to style your hair when it is an awkward length. It is, however, possible to damage to your hair with these styles, so be careful. Make sure your hair is not braided or twisted too tightly. If it is painful for your scalp at all, it is probably damaging your hair as well. Don't leave the protective style in for longer than four weeks at a time. It's better if you can take it out even sooner. Continue moisturizing your hair on a daily basis even if it's braided. Take care of yourself. Your hair will grow faster and be stronger if you are healthy. Start from the inside out to grow long, healthy hair. Foods that are rich in protein, iron, biotin, and zinc are known to promote hair growth. Vitamins A and B are also essential for healthy hair. Try to incorporate more of these nutrients into your balanced diet. Staying hydrated is also very important. If your body doesn't have enough water, your hair will become drier and more brittle. Be patient. It may take many months for your hair to grow long enough for you to have a true afro, so you need to wait it out. Hair typically grows about 1/2 inch each month, but this can vary from person to person. The curlier your hair, the longer it will take to grow out your afro. Don't give up because you will have the hairstyle you want eventually! Everyone's hair grows in natural cycles, so there are times (typically a few weeks out of every several years) when growth is dormant. There is nothing you can do to make your hair grow during a dormant period, so just be patient and know that it won't last long. Get a trim. Trimming your hair won't make it grow any faster, but it will keep it looking neat and tame. If you see that the ends of your hair are beginning to show signs of damage, it's time for a trim, no matter how bad you want that length! While hair care products may help prevent new split ends from forming, nothing can repair existing split ends. They must be cut off. Enjoy your new look. Once you have the afro you've always wanted, enjoy it! If you want to keep it looking great, remember to keep taking care of your hair the same way you did when you were growing it. It's still just as important to keep your hair nourished, moisturized, and free from damage. Go natural. Once you've washed and moisturized your afro, you don't need to do much more to style it. Avoid styling products and blow dryers as much as possible. Prevent frizz by always wrapping your hair in a silk scarf before bed. This will help ensure that your afro keeps looking good without the need for heat styling or additional products. Comb your afro. If you want a fuller afro, you should comb it after applying your moisturizer. This will help detangle your curls and make your afro nice and full. Be sure to use a wide-toothed comb or an afro pick instead of an ordinary hair comb. Be very gentle while combing. Work in small sections and run the comb from the root of the hair to the ends. Combing every day is not a necessity, especially if you have a shorter afro. Avoid combing more than you need to in order to get your desired volume, as over-combing will just cause damage. Add some adornments. If you're a woman, consider adding some extra style to your afro with adornments like clip-in flowers, headbands, or scarves. You can use simple accessories or bold ones, depending on your own personal style. Consider a faux hawk. If you want to switch up your look, a faux hawk can make your afro look extra stylish. This works especially well with medium-length afros. Use a hair gel or similar product to slick back the sides of your afro, leaving the top free. You can also get cornrows on both sides of your head, leaving just the top of your afro loose.
|
Use the right comb. Avoid washing too often. Deep condition. Moisturize your hair. Avoid over-styling. Be careful with protective hairstyles. Take care of yourself. Be patient. Get a trim. Enjoy your new look. Go natural. Comb your afro. Add some adornments. Consider a faux hawk.
|
https://www.wikihow.com/Unbind-a-Book
|
How to Unbind a Book
|
If you need to unbind a book to remove pages or replace damaged binding, all you need is a utility knife. To unbind a hardcover or softcover book, open the cover and lay the book on a hard surface. Next, use a utility knife to cut along the inside binding of the book. Then, flip the book over and make a straight cut down the binding of the back of the book. Pull the front and back covers away so they're no longer connected to the pages. If there are threads inside of the book spine, pull the spine away from the pages and use tweezers to pull them out. Open the book to the middle pages and use a razor blade to cut down the center of the book to be able to pull out all of the pages.
|
Open the cover and lay the book on a flat, hard surface. Open the front cover of the book and place it on a surface that you don't care about scratching. You will be cutting into the book with a sharp knife, and there's a chance that it will go through the book and onto your table. Cut along the interior fold of the cover. You must remove the back and front cover before you can start removing the pages. Open the book and use a utility knife to cut along the inside binding of the book. If it's a hardcover book, you'll have to apply a good amount of pressure to go through the cover. Once you've made your cuts, pull away the front cover of the book. The interior fold is where the front cover and back cover of the book connect to the rest of the pages. Be careful and cut away from your body. Cut off the back cover of the book. Flip the book over and make a straight cut down the binding of the book. Pull the back cover away so that it's no longer connected to the pages of the book. Again, you may have to apply a considerable amount of pressure to cut all the way through the book. Pull out the threads in the spine. Sometimes there will be threads inside of the book spine. Carefully pull the spine away from the book pages. Use a set of tweezers to carefully pull them out. Continue pulling them until there are no more threads in the spine. If you pull all of the threads, the pages should start to come loose. If you are unbinding a softcover book, you can skip this step because they typically use a glue adhesive to keep the pages together. Open the book and cut the spine of the book. Open the book to the middle page so that the text on the pages are facing you. Use a razor blade and carefully cut down the center of the book. This should detach both sides of the book. You may have to apply considerable pressure to get all the way through the binding. Pull out the pages. Sometimes the pages will just begin to detach if you've cut down the center of the book. If they don't, open the book page by page and cut down the binding to fully remove them. Lay the book down on the edge of a flat surface. Laying the book down on the edge of a flat edge will give you leverage on the binding and allow you to pull out the coil in one motion. The books binding should be slightly hanging over the edge of your flat surface. Apply pressure to the cover of the book. Use your body weight to press down on the cover of the cover of the book, with the spiral binding hanging over your flat surface. This will keep the book still as you pull out the spiral binding. Pull the spiral binding down. Place your thumb on the spiral binding in the center of the book. While still applying pressure to the cover, quickly pull down on the coil. This should unwind it on both sides and remove it from the book. Because the plastic coils are fairly flexible, you shouldn't have to adjust them if you pull the coil out with enough force. Bend the end of the spiral binding with pliers. Hold the book firmly in your hands and use a set of needle nose pliers to straighten out the bent binding on the bottom of the book. The coil, which looked like a hook, should now be straight. Remove any detachable pages. If you don't want to save the front or back cover of the book, you can remove them by simply pulling them out. Remove any detachable pages inside of your book to make it easier to remove the coil. Rotate the coil and work it out of the binding. Use your fingers to push and rotate the coil. It should start to unwind on the other side and exit on the top of the book. Continue spinning until the entire coil is detached.
|
Open the cover and lay the book on a flat, hard surface. Cut along the interior fold of the cover. Cut off the back cover of the book. Pull out the threads in the spine. Open the book and cut the spine of the book. Pull out the pages. Lay the book down on the edge of a flat surface. Apply pressure to the cover of the book. Pull the spiral binding down. Bend the end of the spiral binding with pliers. Remove any detachable pages. Rotate the coil and work it out of the binding.
|
https://www.wikihow.com/Numb-Skin
|
How to Numb Skin
|
An easy way to numb your skin if you have a bruise or minor injury is to wrap an ice pack or bag of frozen vegetables in a cloth and apply it to the area that hurts. Make sure to take the ice pack off after 20 minutes and let your skin warm up before putting it on again, or else you might damage your skin. Another way you can numb your skin is by using an over the counter cream that contains an anesthetic like benzocaine, butamben, or lidocaine. Opt for these creams if you have sunburn, insect bites, stings, or minor abrasions. If you're not sure about the dosage you should use or how often to apply, ask your doctor and they can make a recommendation based on your medical history.
|
Use an ice pack. When you cool your skin, it constricts the blood vessels. This reduces the blood flow to the area and can relieve swelling, irritation, and muscle spasms. This is particularly good for soothing bruises and minor injuries. If you don't have an ice pack already prepared in the freezer, you can use a bag of ice cubes or frozen vegetables. Always wrap the ice pack in a towel instead of putting it directly on your skin. This will help prevent frostbite. After 20 minutes, remove the ice pack from your skin and let your skin warm up. After 10 minutes you can put it on again if you need to. Numb small areas with topical anesthetic creams. These creams are often available over-the-counter and can soothe sunburns, minor burns, insect bites, stings, and minor abrasions. Always consult your doctor if you are pregnant, breastfeeding, treating a child or a senior citizen, or are taking other medications, herbal remedies, or supplements that could interact. Read and follow the instructions on the packaging. You can usually buy these products at your local pharmacy as sprays, ointments, creams, patches, and pre-prepared bandages. The medications may contain: benzocaine, benzocaine and methol, butamben, dibucaine, lidocaine, pramoxine, pramoxine and methol, tetracaine, or tetracaine and methol. If you are unsure about the dosages or how often to apply it, consult your doctor. Your doctor will be able to make recommendations based on your particular condition and medical history. Check the expiration dates. Do not use expired medications. Stop using these medications and consult your doctor if you see no improvement after a week, the area gets infected, develops a rash, or starts burning or stinging. Symptoms of an overdose include blurred vision, confusion, seizures, dizziness, feeling too hot, too cold, or numb, headache, sweating, ringing in your ears, irregular or slow heartbeat, difficulty breathing, sleepiness. If you show these symptoms, go to the doctor immediately or call an ambulance. Take oral painkillers. Non-steroidal anti-inflammatory drugs can relieve pain from arthritis, muscle pain, tooth pain, fever, gout, back pain, headaches, and menstrual cramps. These medications can generally be purchased over-the-counter at local pharmacies. Many can provide relief within a few hours. Do not use them for more than a few days without consulting your doctor. Always consult your doctor before using these medications if you are pregnant, breastfeeding, treating a child, or on other medications, herbal remedies, or supplements. Common medications include: Aspirin (Anacin, Bayer, Excedrin), ketoprofen (Orudis KT), ibuprofen (Motrin, Advil, Nuprin), naproxen sodium (Aleve). Aspirin should never be given to children or teenagers because it is associated with Reye's syndrome. Do not take these medications without first consulting a doctor if you have high blood pressure, diabetes, kidney disease, liver disease, allergies to these medications, ulcers, bleeding problems, high alcohol intake, heart problems, asthma, or are on other medications that may interact such as warfarin, lithium, heart medications, arthritis medications, vitamins, and others. Common side effects include gas, bloating, heartburn, stomach discomfort, vomiting, diarrhea, and constipation. If you have these or any other side effects, contact your doctor immediately. Ask your doctor about cooling sprays. Ethyl chloride (Cryogesic) can sprayed onto skin right before a painful procedure. The liquid is sprayed onto your skin, which will then feel cold as it evaporates. Your skin will warm up within a few minutes. The spray is only effective as pain relief for as long as it takes your skin to warm up. This may be done immediately before a child receives a medical treatment that involves using a needle. It can be a good substitute for other topical anesthetics if the child is allergic to them. Do not apply the cooling spray more often or in greater amounts than recommended by the doctor. It can cause frostbite. Always read and follow the instructions on the packaging. Consult a doctor before applying it to a child or if you are pregnant or breastfeeding. Keep it out of your eyes, nose, mouth, and open wounds. Consult your doctor about topical creams. If your doctor expects that you will need pain relief from a procedure you will be undergoing, you may be given an anesthetic to apply shortly before the procedure. Your doctor may ask you to cover the medication with a bandage while it is absorbed into your skin. Do not apply it to your nose, mouth, ears, eyes, genitals, or broken skin. Two frequently used types include: Tetracaine (Ametop Gel). This gel is smeared on the skin a half hour to 45 minutes before the procedure for which you need to be numbed. You can remove it right before the procedure. You will be numb for up to six hours. It may make your skin red where you applied it. Lidocaine and prilocaine(EMLA cream). You can apply this an hour before the procedure and then remove it right before the procedure. It will be effective for up to two hours. A side effect is that it may make your skin look white. Discuss other types of anesthesia with your doctor. If your doctor thinks that local, topical anesthetics might not be sufficient, he or she may suggest numbing larger areas of your body. This is commonly done for procedures which may go below the skin, childbirth, or surgeries. Possibilities include: A regional anaesthetic. Regional anesthetics do not put you to sleep, but they numb a larger area of your body than local anesthetics. You may receive these as local injections. When a woman receives epidural anesthesia during childbirth, this is a regional anesthetic which numbs the lower half of her body. General anesthesia. This is done for many surgical procedures. You may receive the anesthetic either as an intravenous medication or inhale it as a gas. Side effects can include: nausea, vomiting, dry or sore throat, chills, tiredness.
|
Use an ice pack. Numb small areas with topical anesthetic creams. Take oral painkillers. Ask your doctor about cooling sprays. Consult your doctor about topical creams. Discuss other types of anesthesia with your doctor.
|
https://www.wikihow.com/Stop-Being-Afraid-of-Cats
|
How to Stop Being Afraid of Cats
|
Being afraid of cats is common and nothing to be ashamed of, but with a little exposure to them, you can help yourself overcome your fear. Try looking at videos of cute cats and people interacting with them online to remind yourself that most cats are harmless. You can also explain your fear to a friend or family member who owns a friendly cat and ask if you can spend time with it. Start by watching it from a distance, then sit near it, then get your friend to hold it while you pet it. This can be nerve-wracking when you start, but the more you expose yourself to cats, the more your fear will fade. Try to organize a schedule with the person so you can see their cat regularly.
|
Search the internet for images of cats. Be sure to save each picture that you find to your computer. Try to find a variety of cats that vary in size, color, hair type, etc. Also, make sure that you get some pictures that are close-up shots as well as photos that show cats engaging in their everyday routine such as walking, eating, lying down, and interacting with people. You don't have to limit your picture search to the internet. You can also find similar pictures in magazines and pamphlets. Select one of the pictures and print it out, preferably in color. Look at the picture and determine where you are on the anxiety scale. You do this by deciding how much anxiety you experience on a scale of 1-10. One represents virtually no anxiety while 10 reflects extreme anxiety. Look at the picture for several minutes each day. As you do this, try to keep yourself calm. Also, do your best to refrain from looking away. If you do find yourself looking away, be sure to refocus on the picture as soon as you notice. Continue this each day until you experience very little anxiety when you look at the picture. Determine in advance how long you will look at the picture each day. 10-15 minutes seems to be a reasonable amount of time to participate in this daily activity. If you find yourself getting anxious, try deep breathing to regain your composure. Sit in a chair that can support your back. Breathe in so that the air moves from your belly to your chest. Count to four as you slowly breathe in. Then breathe out so that you feel the air moving back down from your chest and out of your body. Count to seven as you release the air. Repeat as needed. Try using this relaxation technique as you look at the picture of the cat. After a few days of doing this, the anxiety that you experience should lessen. Be sure to always note where you are on the anxiety scale. Remember, your goal should be to get to a one or two on the scale. Print out the remaining cat pictures that you have saved on your computer. Use these pictures to create a collage by gluing them all onto a poster board. When you are no longer experiencing anxiety from looking at the picture of a single cat, now it's time to move on to looking at multiple cat pictures. Taking this approach allows you to slowly build your confidence. Be sure to spend several minutes each day intentionally looking at the collage. Continue to do this until the pictures no longer cause you anxiety. You are slowly increasing your exposure by starting with a picture of one cat and moving to pictures of multiple cats. The goal is to eventually desensitize yourself from cats altogether. However, if you start with multiple cats, it may become too overwhelming, causing you to quit before it works. Therefore, it's important to start with something that you can handle. You may want to hang the collage in an area where you will frequently see it. This can help quicken the desensitization process. However, continue to set aside 10-15 minutes specifically for this activity. Remember, the goal is to reach a one or two on the anxiety scale when looking at the collage. Watch videos of cats. Search for short videos of cats on YouTube that are pleasant to watch and repeatedly view them for a few days. Initially this may be anxiety provoking but you should continue to watch the videos until they no longer cause you anxiety. Watching videos is a great way to prepare you for the transition from looking at pictures of cats to making actual physical contact. It may be a good idea to have a friend preview the Youtube videos before you watch them. This way you can avoid the occasional video that shows an unfriendly cat which could worsen the phobia. Continue to monitor your anxiety scale. When you reach one or two on the scale then you can move to making physical contact. Call a friend who owns a cat and tell him about your fear. Explain to your friend that you would like to learn to be more comfortable around cats and that you need his help. Ask him if you could come over daily for the next few weeks so that you can get used to being around cats. It may be difficult to get to your friend's home every day, however it is important to make contact with cats as often as possible. Pick a schedule and stick with it. When you gradually expose yourself to what you are afraid of, the body adjusts and eventually stops releasing stress hormones. Therefore, the more time that you spend around cats, the quicker you'll lose the fear of cats. Make sure to select a friend who has a friendly cat. Your friend will probably already know whether his pet is a good fit for this activity or not. However it's probably a good idea to ask him if the cat is friendly before starting the visits. Watch the cat from a distance. The first time that you make contact with a cat, ensure that it is a comfortable distance away. Ask your friend to keep the cat in another room where you can see it but the animal is unable to make direct contact with you. You could also ask your friend to hold the cat as he stands across the room from you. Stay at your friend's house for about 10-15 minutes and then give yourself permission to leave. Continue to do this until you no longer feel anxious. Sit near the cat. Using an animal carrier is a great way to start start. Ask your friend to put the cat in an animal carrier and allow it to be placed close to you. Two to three feet away would be a good proximity. Remain in that close proximity to the cat for 10-15 minutes and then give yourself permission to leave. Continue this until you no longer feel anxious. Ask your friend to sit next to you while holding the cat on his lap. This allows you to be near an unrestrained cat, but because your friend is holding the animal it is more controlled. Sit there for 10-15 minutes and then give yourself permission to leave. Continue to do this until you no longer experience any anxiety. Remember, you do not have to touch the animal at this point. The idea is to be near the animal so that you can get used to being close to the cat outside of the carrier. Although this will likely cause some discomfort, if you begin to feel overwhelmed at any point, it is okay for you to discontinue. Always try to end with success. If you feel overwhelmed and decide to discontinue, try asking your friend to put the cat back in the carrier or ask him if he could move away a little. Try to wait to leave until you are no longer feeling overwhelmed. This way you can lessen the anxiety without reinforcing the fear. Pet the cat. Allow yourself to physically touch the animal. Start with a few seconds of touching and gradually work your way up. Be sure to only touch the cat in areas that doesn't make him uncomfortable. Dr. Marty Becker suggests that there are a few places that cats love to be pet and one place that you should avoid: Cats enjoy being rubbed at the base of the chin where the jawbone and the skull connect. The base of the ears and cheeks behind the whiskers also seem to be pleasure zones for most cats. Cats also seem to enjoy being gently stroked down their backs with slight pressure being applied when you get to the tailbone. Avoid petting cats on their belly. Although dogs like this, cats feel vulnerable and may not respond well to this gesture. Hold the cat on your lap. After you are comfortable petting the cat, allow the cat to climb onto your lap. Let it remain on your lap for a few seconds or minutes (whatever you are comfortable with) and then ask your friend to remove it. When you are able to successfully hold the cat with no anxiety, then you have probably gotten over your fear of cats. Go near cats regularly. This is very important because fears can come back if you don't keep working at it. Therefore, it is important for you to continue to expose yourself to cats on a regular basis so that your fear does not creep back in. Try to visit homes with cats on a regular so that you continue to feel comfortable around them. Going to a pet store when you don't have access to cats otherwise is a good alternative. This might be especially good if your friends who care for cats are out of town. Recognize that your cat phobia is likely being exacerbated by unhelpful thoughts. Most people who are afraid of cats are already aware that cats are pretty harmless. However, they have a fear response that is initiated in the brain that they can't currently control. Phobias are often learned behavior. A person may have one bad experience with a cat, he may have subconsciously begun to associate cats with negative things such as illness, or he may have “learned” to be afraid of cats by watching his parents' fearful behavior around them when he was a child. Multiple brain regions are involved in phobias. Therefore, it will take you some time to retrain your brain to think and respond differently to cats. Make a list of all the negative and unhelpful thoughts that you experience when you are near cats. When you are able to identify those unhelpful thoughts, then you can begin to evaluate them. You will probably see that most of these thoughts fall into one (or more) of these three cognitive distortions: Fortune telling is when a person assumes they know what the outcome of a situation is going to be without any true evidence to support it. For example, you may think “This cat is going to scratch me” even though you've never had any interaction with that cat before. Overgeneralizing is when a person takes one specific event and generalizes it to all events. For example, you may think “My friend's cat scratched me two years ago therefore all cats are vicious.” Catastrophizing is when you predict that a negative outcome is going to occur and believe that when it does, it will result in a catastrophe. Catastrophizing is when you assume a situation is going to be the absolute worst case scenario. For example, you may think “If the cat scratches me, I will get an infection and die.” Replace the negative thoughts with more helpful thoughts. You can do this by creating alternative statements to counteract the negative thought. When doing this, you are essentially retraining your subconscious to release the unhelpful cognitive distortions and replace them with more positive beliefs. Focus on replacing the negative thought with a positive statement that helps you emphasize neutral or more positive outcomes. For example, you could replace the thought “This cat is going to scratch me” with a statement like “Many people interact with cats every day and do not get scratched.” You can even begin by using statements that are less negative then your original thought. For example, you could replace the thought “If the cat scratches me, I will get an infection and die” with the less negative statement, “The worst thing that could happen is that the cat scratches me and runs away. I've been scratched before and it's not so bad. I won't likely get an infection.” Eventually you can replace the less negative thought with something even more positive. Try to do this whenever a negative thought pops up. Eventually you'll begin to think more positively about cats.
|
Search the internet for images of cats. Select one of the pictures and print it out, preferably in color. Look at the picture for several minutes each day. Print out the remaining cat pictures that you have saved on your computer. Watch videos of cats. Call a friend who owns a cat and tell him about your fear. Watch the cat from a distance. Sit near the cat. Ask your friend to sit next to you while holding the cat on his lap. Pet the cat. Hold the cat on your lap. Go near cats regularly. Recognize that your cat phobia is likely being exacerbated by unhelpful thoughts. Make a list of all the negative and unhelpful thoughts that you experience when you are near cats. Replace the negative thoughts with more helpful thoughts.
|
https://www.wikihow.com/Pass-Flight-Attendant-Training
|
How to Pass Flight Attendant Training
|
Being a flight attendant is an exciting and multifaceted job, so expect to go through a 4 to 8-week training program to learn the procedures and regulations of the airline you'll be working for. You'll need to pass your training program to be hired as a flight attendant, so it's important to know what to expect. The training program will cover medical emergency response, the theory of flight, evacuation procedures, and unexpected situations in the cabin, so be prepared for a wide range of topics. It's important to take a lot of notes during your training so you can review your lessons before the final exam. Since you'll need to recall a lot of information, like airport codes and Federal Aviation Regulations, make little quizzes or flashcards for yourself so you can test your knowledge frequently.
|
Expect a blended learning experience. In flight attendant training, you will be taught through a variety of methods. Some days might be spent entirely in a classroom, while others could be spent in an aircraft cabin simulator practicing actual procedures for dealing with in-flight emergencies. You should expect to participate in a range of educational situations that will challenge you in different ways. Some example topics include: Medical emergency response/first aid. This will likely involve a combination of in-class and hands-on training. You will need to know what to do if a passenger needs assistance of this kind during a flight. Airplane evacuation procedures. Some cabin simulators are built with large pools next to them so water landing and evacuation procedures can be practiced. This kind of training will be all hands-on and will require that you perform the actual duties you would for the real event. Theory of flight and plane aerodynamics. Since this is a theory-based subject, you will probably learn about it in the classroom without much physical demonstration. This is the kind of learning you would expect in a more traditional educational setting. You could also be expected to demonstrate how you would handle an unexpected situation in a cabin simulator with several other flight attendants and involving actors playing passengers. These training exercises are intended to test your problem-solving and group interaction abilities. Show up on time. If you are late to your flight attendant training sessions, you will feel distracted and unprepared for class. This will also be distracting to your fellow trainees and the instructor. Punctuality is a top requirement of flight attendants on the job, so it's best to get in the habit of being early or on time now. Your training program serves the additional purpose of being an extended interview. You will be constantly judged on everything you say and do during training, and you need to be able to impress your instructors. You are almost guaranteed to not be hired if you can't be punctual. You are sure to perform better and absorb the material more effectively if you are in your seat (or at your assigned location, as the case may be) and ready to learn when class begins. Get to know your trainers and classmates. Becoming acquainted with your trainers at the start of the program will ensure that they know you by name and will make you feel more comfortable with the training process. Since you will be interacting so closely with your classmates for so long (up to 2 months), you have the opportunity to initiate long-term friendships or (at a minimum) form study groups to help you pass your training exam(s). If your training is not being held near where you live, you will be staying in a hotel and probably rooming with another flight attendant trainee. You will have lots of opportunities to get to know your roommate well, and it is in your best interest to be friendly and courteous toward her. Training is a grueling and stressful process. You should remain open to the idea of bonding with your fellow trainees and supporting each other throughout the program. Flight attending is a people-oriented career. You should get into the habit of being friendly and talkative with people you meet, since you will have to do this in your daily line of work. Take lots of notes on everything. You will be given a lot of information during training, much of which you will have to commit to memory for your flight attendant exam at the end of the program. Be sure to take notes on everything you can (even during your practical, hands-on training sessions) so you can study them again later. Much of what you learn will not be available in written format for you to read at another time, so don't count on that possibility. Be sure to have extra notepads and writing utensils with you while in class/training. You wouldn't want to run out in the middle of the day and have to ask someone else to borrow some. Your preparedness will also be judged heavily by your instructors. Taking good notes does not mean writing down every word your instructor says. Focus on understanding what you are being told and taking notes that will allow you to remember the key points. You'll especially want to make note of any specific safety protocols you will be expected to know (or at least where they can be found in detailed written form). Find time to relax and exercise. Flight attendant training days can be long (up to 12 hours!), so it is important to focus on other things (or nothing at all) every now and then. Even though you will need to devote almost all your "free" time to training and studying, you should not forget to take breaks when possible. Late night laps in the hotel pool, 10 minute TV breaks, or early morning jogs/workouts can be very effective at recharging your mind and relieving stress. You are likely to study more effectively if you don't try to slog through 4 straight hours of reviewing notes. Take a break every hour or two (even if it's only for a few minutes) to relax or do something else. Since your training involves carrying out procedures as well as knowing airline policies and regulations, mix up your study sessions so you alternate between book/note learning and going through the motions of more physical tasks. Enlist your roommate or other fellow trainees to help motivate you to balance your studies with leisure activities once in a while. If you make a plan to go for a run with a classmate in the morning, you're more likely to keep the appointment than if you have no one else to hold you accountable. Study in the morning. Training days will be long and exhausting, and your brain will likely be fried by the time you get back to your hotel each evening. Don't try to study when you are tired -- you won't learn much and will only wake up feeling groggy the next morning (especially if you sacrifice sleep). This will be especially problematic if you are surprised with a quiz on something you learned earlier in the week. Go to bed early enough to wake up a few hours before training begins. Use this time in the morning to review your notes from the day before while your mind is rested. This strategy will help you retain the information as well as possible. If you have a hard time waking up early, you can find an alternative study time that works for you. Just keep in mind that late-night studying carries the risk of making you tired for your next day of training. Don't bank on your ability to use days off to catch up on studying. Depending on your training program, you may be required to participate in weekend ride-alongs or demonstrations that could take all day. Quiz yourself often. You will have to commit a lot of information to memory, such as Federal Aviation Regulations (FAR) and potentially hundreds of airport codes. You should get in the habit of creating quizzes for yourself in order to test your comprehension and retention of the material you are learning. You may find it helpful to do this with a fellow trainee. Flashcards are a great way to memorize lots of information and are especially useful when studying without a partner. Create flashcards for terms and their definitions, airport codes, or any other short bits of information you need to know. Make a note of the topics or definitions you have trouble remembering and set aside extra time to focus on these. This is a great benefit of quizzing yourself: you will identify your areas of weakness before being officially tested on them! Match your studying to the exam format. Airlines differ as to the style of the training program's final exam; your exam could include written and oral components and might even involve simulated flight scenarios. In any case, the final exam passing requirement is usually set very high (around 90%). Some airlines will not allow you to retake the final exam, so you will have to pass it on the first try. Do not fail to study for your final exam, because a few small mistakes could end up making your training essentially worthless. If you do not know the format of the final examination, find an appropriate time and situation to ask one of your instructors. They may choose to keep this information secret, in which case you should prepare yourself for all possible exam formats. If your exam will involve a simulated flight practical, you will find it especially useful to study with a group. This way, your study partners can play other roles in the scenario (such as an unruly passenger) and evaluate your performance. You will have a broad range of topics to know for your exam, many of which are required in order for the training program to be Federal Aviation Administration (FAA) certified. These topics will likely include CPR and first aid, aerodynamics and theory of flight, air traffic control principles, airplane evacuation procedures, FAA emergency protocols, in-flight announcements, helping disabled passengers, and many more. Choose a study location free from distractions. Unless you are studying with a group, pick a spot in your hotel (such as a meeting room or "business center," if this is an option) where you are unlikely to be disturbed. If you study in your room, make sure you are not watching TV, talking to your roommate, using your phone, etc. while you are supposed to be focusing on your work. If you have trouble focusing at your hotel, go to a coffee shop or other public place nearby. If you have trouble reading with noise, make sure you go somewhere quiet to do your reading. If you choose to study away from your hotel, pick a location that is easy to get to and that has hours of operation that will accommodate your schedule. Feel free to switch up your study locations if need be. Some nights, studying in your hotel room might work fine, but on others, perhaps there is too much going on. It can also be nice to get a change of scenery now and then. Understand that training does not guarantee you a position. Even if you are accepted to and pass a training program for a specific airline, you are not guaranteed a position with that airline. This is a preliminary step in the process of securing a job as a flight attendant. If you sign a contract of conditional employment when you are accepted into an airline's flight attendant training program, then you are guaranteed a position if you pass your training course. If you wish, you can take a course on general airline procedures from an outside company before applying to an airline training program to improve your chance of success. These courses cover general procedures that apply to all airlines and airports; this may include airport codes, airline terminology, Federal Aviation Administration (FAA) Regulations, First Aid, and CPR. These classes are not a substitute for airline-specific training programs. Plan to devote 4 to 8 weeks to training. The exact duration of your training will depend on the airline, but most are over a month long and very intense. Training programs are conducted on location, so you will have live away from home for its duration unless you happen to already live near the training facility. You will stay in a hotel paid for by the airline and which is also likely to provide breakfasts and dinners at no cost to you. Training days are very long (up to 12 hours), so don't expect to have much free time during training. Although you will have days off, you will probably want to use that time to study. Some airlines pay their trainees, but this is uncommon. It is safer to expect to receive no income during training. Study before training begins. Your potential employer will send you a packet with lots of information a few weeks prior to the start of training. This packet might include a list of things you need to already know by the time you start training. Typically, training will be 95% procedures and safety. Here are a few things you should plan to learn (or at least introduce yourself to) before training: Airport codes. You may be tested on your knowledge of these as soon as your very first day of training, and you'll need to know a lot of them. Quiz yourself on them often until you have committed a large portion of them to memory. Your airline's dress code. Most airlines have extremely specific rules about flight attendant attire. You should plan to know what you can and can't wear as a flight attendant, and dress accordingly during training. Your airline's grooming guidelines. This can include anything from makeup dos and don'ts to required and prohibited hairstyles, to facial hair rules for men (which are most likely that you can't have any). Accept that company-specific training is required. Although there are many good flight attendant training programs out there that are not affiliated with an airline, this alone is not sufficient to secure a flight attendant job with an airline. If you complete a general training program on your own time, be aware that you will have to repeat the process with your new employer if you are selected. Think of generalized training as a good way to boost your likelihood of doing well in your next training course. By doing this, you won't be going into the second class without any experience or knowledge. However, don't expect this to be an advantage in getting selected for training in the first place. Airline training programs are only good for a specific type of aircraft. If you are hired by your airline and later assigned to different aircraft, you will have to undergo training for that specific type of plane. If you train or have experience for one company in a specific plane and later switch airlines, you will have to re-train even if you'll be working on the exact same model of aircraft. Arrive at training well-prepared. Be sure to consider what you might need during your several-week training program in order to make your training period as comfortable and stress-free as possible. You will likely be away from home for the entire training period, so a little planning will go a long way. Although you may get a list of suggested items to bring to training in your introductory packet, it may not be totally comprehensive. Bring plenty of school supplies, such as notebooks/paper, spare writing utensils, a book bag, etc. Although flight attendant training can be unconventional in some ways, you are still a student and you will need to study like one. Plan for the climate you are traveling to. Your training may be held in a place very different from your hometown, so consider the typical weather there during the time of year you will be training. If you are from Las Vegas and your training is in Chicago in December, you'll need to prepare for much colder, wetter weather than you are used to. Consider your comfort during training. Although you will be limited by the airline company in terms of how you are allowed to dress, do not bring clothing or shoes that you can't be comfortable in for 12 hours at a time.
|
Expect a blended learning experience. Show up on time. Get to know your trainers and classmates. Take lots of notes on everything. Find time to relax and exercise. Study in the morning. Quiz yourself often. Match your studying to the exam format. Choose a study location free from distractions. Understand that training does not guarantee you a position. Plan to devote 4 to 8 weeks to training. Study before training begins. Accept that company-specific training is required. Arrive at training well-prepared.
|
https://www.wikihow.com/Make-a-Paralyzer
|
How to Make a Paralyzer
|
To make a paralyzer drink, add a scoop of ice to a tall glass, and pour in 0.75 ounces each of vodka and tequila. Additionally, pour in 1/2 an ounce of coffee liqueur. You can layer these liquors by pouring very carefully, or let them mix in the bottom of the drink. Then, carefully add 2 ounces of cola, such as Coca-Cola or Pepsi, making a separate layer. Top off the cola with 4 ounces of milk or cola, pouring slowly while stirring the drink to keep the milk from curdling. Add a straw and enjoy your drink!
|
Add ice to a Collins glass. There's a lot of liquid in this drink, so you'll need a Collins glass or a tall highball glass. This size also requires plenty of ice to keep the cocktail cool as you work your way through. Toss in a generous scoop. You can mix the drink in a cocktail shaker, if you don't mind missing out on the layered effect. Pour in the tequila, vodka and coffee liqueur. Add ¾ oz. each of vodka and tequila, and ½ oz. coffee liqueur. If you want a layered effect, pour the coffee liqueur first. Hold a spoon upside-down in the glass, as close to the liqueur as you can. Pour the tequila and vodka over the back of the spoon. The smaller cup on a bartender's measuring device is usually ¾ oz. (a half jigger / half shot), but not always. If you don't have one of these, use 1½ tablespoons instead. ½ oz is equivalent to 1 tablespoon. You can also add the coffee liqueur by eye. Add the cola. Pour in 2 oz. Coca-Cola, Pepsi, or another cola. Pour slowly to make a new layer on top without disturbing the clear layer. Top the paralyzer with milk or light cream. Pour slowly while stirring the top of the drink. This reduces the chance of the milk curdling. Cream is less likely to curdle, but it is still possible if you pour too quickly. You may measure out 4 oz., or just pour until the Collins glass is full. The milk will sink past the cola, but if poured slowly you can still form a distinct layer. Serve and enjoy. Provide a straw for stirring the drink.
|
Add ice to a Collins glass. Pour in the tequila, vodka and coffee liqueur. Add the cola. Top the paralyzer with milk or light cream. Serve and enjoy.
|
https://www.wikihow.com/Hold-a-Bow
|
How to Hold a Bow
|
To hold a violin or viola bow, first make a ring with your dominant hand by holding your thumb against your middle and ring fingers. Then, slide the bow vertically into the ring with the bow hair facing you. Rest the point where the frog meets the leather grip against your thumb. Finally, rest the pads of your index and pinky fingers on the opposite side of the frog. Remember to keep your fingers relaxed and not to grip the bow tightly.
|
Form a ring with your thumb and fingers. Hold the bow in a vertical position using your non-dominant hand. With your dominant hand, form a loose ring with your thumb and both the middle and ring fingers. Note that your index and pinky fingers should naturally curve down toward your thumb, as well. Do not touch your thumb with those fingers, but keep them relaxed and perched in that curved position. Place the bow into your curved hand. With the bow hair facing you, gently open the ring you created so that you can slide the stick of the bow inside. The stick should rest on your thumb right at the point where the frog (the device where the bow hair is held and can be adjusted) meets the leather bow grip. Let the remaining fingers fall into place. Bring the index and ring fingers down over the opposite side of the frog. The pads of those fingers should rest directly on the frog. Your index finger should rest around the stick at a finger's space away from the middle finger, and the pinky should curve and rest on top of the bow stick. You should gently hold the bow without gripping it. Your fingers should be curved in a natural, relaxed form, and your joints should not be stiff. Your palm should also remain soft. Allow for differences in the down stroke and upstroke. The position described here is the basic position you will use when making both a down stroke and an upstroke. But you should be relaxed and accept gradual changes in this position as you move your bow along the instrument. In general, your fingers will be more arched during a down stroke, but during an upstroke your fingers will become more elongated. Avoid overextending and tensing your joints. While playing, be sure that you keep your hands and joints free from tension. It should be a comfortable and relaxed grip. Your first and second finger joints should all be bent slightly, with no hyperextensions. Otherwise you will not have a lot of control and your strokes will be short. Place your thumb on the frog. The thumb of your dominant hand needs to rest on the point of contact between the bow and the frog, which is the device at the end of the bow hairs where they can be tightened. Your thumb will end up being wedged between the bow hairs and the bow stick, somewhere between the frog itself and the leather pad next to it. The bow should be in a horizontal position. Hold it straight across with your non-dominant hand placed at the middle or the far end as you position your dominant hand correctly. Release the bow from your non-dominant hand once you set your bow hold. Note that the portion of the bow used for playing will face toward your non-dominant side. For right-handed cellists, this will be the left; for left-handed cellists, this will be the right. Turn your wrist. Relax your hand and turn the wrist slightly to the left, in toward your body. If you are left-handed and holding the bow with a dominant left hand, turn the wrist slightly to the right. Allow your fingers to relax into place. The remaining fingers should curve gently over the top of the bow stick. The pinky finger should not be allowed to rest on top of the bow stick, as it might with a bow stick for a viola or violin. Instead, the pinky should also extend downward with the other three fingers. While it is not essential, the middle finger usually lies just opposed to the thumb from the opposite side of the stick. The ring finger is usually on the side of the frog, and the first joint of your pointer finger will usually end up on the leather pad or metal winding ahead of the frog. Even though the exact placement of your fingers can vary, you should not allow your thumb to collapse back as you play. It needs to remain gently bent in a normal direction. Most of your leverage will come from your thumb, pinky, and ring finger as you play. Keep your wrist relaxed. Do not press the bow to the strings of the cello. Lightly lay the bow on the strings as you hold it and as you play. Ultimately, as you play, you need to have a loose, relaxed grip that is just firm enough to control the direction of the bow. Hold the bow downward. Keep the bow facing vertically downward with the frog pointed up. Rest your hand on top in an open "handshake" position, with your palm resting lightly on top of the frog. The "frog" refers to the enclosed mechanism that holds and tightens the bow hair. A "handshake" position simply refers to the sort of position you would hold your hand in if you were preparing to shake hands with someone. Note that this method is one of the most common ways to hold a German bow, but it is not the only way. If you want to explore different techniques, talk it over with a bass teacher or with a more experienced bassist. Turn the bow until it touches your index finger. Gradually turn the bow sideways, drawing the frog further into the palm of your hand and pointing the bow inward toward your body. The tip of your bent thumb should just barely touch the tip of your index finger, and both should rest lightly on top of the bow. Do not pinch the bow in between your thumb and index finger. They should only rest on top of the bow and should not grab onto it directly. Let your remaining fingers fall into place. Position your middle finger so that it rests directly next to the index finger. The ring finger should rest next to the middle finger, and the pinky should rest beneath the frog. Your pinky should touch the outer part of the ferrule, the silver part of your bow. Essentially, the bow will be cupped gently inside of your hand and held in a horizontal position as you play. Maintain your hold while playing. Keep your hands relaxed and flexible to allow for movement, but not a loss of control, as you play. The wrist should bend slightly as you play downward in order to keep the bow straight across the strings. Similarly, the fingers will straighten a bit as you play, but be sure they do not hyperextend, which will reduce your control and make your transitions difficult on the backstroke. Relax your hand over the bow. Hold the middle of the bow with your non-dominant hand. Rest your dominant hand over the bow, just above the frog. Keep the fingers of your dominant hand relaxed and naturally spread apart. The bow should be in a horizontal position. Allow your fingers to fall into place. Bend the thumb slightly so that the tip touches the point at which the frog meets the rest of the bow, or the "contact point." Your other fingers should gently curve over the top of the bow stick and down the side. Do not allow the pinky finger to rest on top of the bow stick. This position might be comfortable to you if you have ever played the violin or viola, but your hand will not have enough support if you repeat it with the French bow. Instead, the pink should curve and extend over the top of the bow stick with the rest of the fingers. Release the bow from your non-dominant hand once you have a good grasp with your dominant hand. You can let your fingers extend past the bow, or you can keep them perched higher up. The choice is yours. Experiment to determine what placement feels most natural and gives you the most control. Try another hold if this one is not comfortable. While the method just described is the most common holding technique used for a French bow, there are variations you can use if holding the bow in this way feels awkward or uncomfortable for you. Try imitating the placement of teachers, mentors, or favorite performers to try slight variations on the French hold, such as placing the pinky finger in the "U" of the frog. Playing a bass is very personal, but it takes practice to find your ideal holding position. The length of your fingers and size of your hands will likely determine how "relaxed" your hold is, or how your spread apart your fingers tend to be on the bow. Try bringing your fingers closer or farther apart along the length of the frog. One good rule of thumb, regardless of your hand size, is to place your fingers a natural distance apart. You can locate this natural distance by allowing your hands to fall at your sides, naturally curving at the fingers and thumbs. The distance between your fingers in this natural relaxed posture should be the same when you grip the bow. Keep your hand in place as you play. The initial grip is much easier than maintaining that grip through heavy playing. It is important to exercise your hands with daily playing so that you will have the stamina to hold your grip through several songs. Do not overstrain any particular fingers. Try to keep the tension between all of your fingers and thumb. Do not allow your pinky or thumb to straighten.
|
Form a ring with your thumb and fingers. Place the bow into your curved hand. Let the remaining fingers fall into place. Allow for differences in the down stroke and upstroke. Avoid overextending and tensing your joints. Place your thumb on the frog. Turn your wrist. Allow your fingers to relax into place. Keep your wrist relaxed. Hold the bow downward. Turn the bow until it touches your index finger. Let your remaining fingers fall into place. Maintain your hold while playing. Relax your hand over the bow. Allow your fingers to fall into place. Try another hold if this one is not comfortable. Keep your hand in place as you play.
|
https://www.wikihow.com/Be-a-Metalhead
|
How to Be a Metalhead
|
To become a metalhead, first decide if you actually enjoy the sound of metal music by listening to its different subgenres, including heavy metal and death metal. You can use services like Spotify or Google Play to pick your favorites and create a personal music collection. To look like a metalhead, wear mostly black, combat-style clothing and dark makeup. Get involved in the metal community and lifestyle by going to concerts and befriending other metal fans.
|
Learn about the different kinds of metal. Metal is an extremely diverse genre of music that encompasses many distinct styles. Be aware of the most prominent styles and their unique characteristics. It may be that a certain subgenre of metal isn't your cup of tea, while another really speaks to you. Diehard metal fans should at least be able to articulate the particulars of each major style. Heavy metal is the progenitor of all other strains of metal. It is characterized by its mid-tempo rhythms, melodic, technical instrumentation and operatic vocals. Power metal makes use of fantasy motifs such as dragons, wizards and warriors. It is notable for its powerful percussion, harmonic techniques and triumphant tone. Thrash metal is an outgrowth of hardcore punk, and features blasting rhythms and chugging guitar riffs played at extremely high speeds. Owing to its roots in the mid-to-late 80s, thrash metal has an infatuation with themes like nuclear war, Armageddon, mutated monsters and cartoonish violence. Doom metal takes cues from psychedelic rock and blues. It focuses on guitars heavily distorted with effects like “fuzz,” lo-fi analogue recording techniques and references to crime, nature, the supernatural and the occult. Black metal is a form of extreme metal dealing with Satanic, medieval and occult subject matter. Black metal musicians are renowned for their theatrical costumes and black and white “corpse paint” that is meant to give them a ghastly appearance. Death metal is usually played at a very low tuning and features guttural, growling vocals. Among its imagery, death, dismemberment, torture, and gruesome acts are prevalent. Grindcore is a punishingly loud, distorted and often chaotic subgenre of metal known for its relentless pace and aggression. Grindcore vocals are typically growled or screamed at full volume. Start listening to metal music. Browse the metal section at your neighborhood record store, or use an entertainment streaming service like YouTube or Spotify to begin your journey into metal music. If you're interested in becoming a metalhead, it's essential that you develop an appreciation for the music itself. Devour everything you can get your hands on at first and find out what you like and dislike. Because the genre has been progressing and expanding since the late 70s, knowing where to begin can be difficult. For a good entry point, look up lists of best metal groups, albums and songs as ranked by fans and critics. Some programs such as Spotify, Google Play Music and Last FM have music discovery features which can help point you to new artists similar to artists whose music you like. Build up your expertise. After you've heard a little of what the genre has to offer, fine tune your listening habits to narrow down your preferences. Take note of artists, albums and individual songs that stand out to you. Create a kind of mental catalogue of the music you've heard so you can analyze and discuss it later. Make a list of your favorite bands and which of their works you most enjoy. This can clue you in to what kind of metalhead you're most likely to be. Metal has an extensive and storied history. As a result, the average metal aficionado is like a walking encyclopedia of music knowledge. Put together a music collection. Acquire digital or CD copies of your favorite metal albums, or go above and beyond and seek out the vinyl pressings. As you delve further into the realm of metal music, you'll amass a collection that you can revisit and share with others. Your storehouse of metal mementos could also include band merchandise, collectible memorabilia, autographs from musicians and even documentary films about the artists and their inspirations. Organize your library of music by creating custom playlist on iTunes, Last.FM, Spotify or Google Play Music. The more you collect, the more knowledgeable you will become about heavy metal music, history and culture. Dress in black. Black is the cornerstone of metal fashion. Start incorporating more black clothing into your wardrobe and daily outfit selection. The color black represents darkness, death, evil and other bleak themes embraced by metal culture. Avoid bright colors, normal, “mundane” garments (skirts, polo shirts, sandals, etc.) and any other items commonly worn by the uninitiated. The dark color has come to be strongly associated with the metal lifestyle. Metal musicians and fans often wear black from head to toe. Avoid wearing light hues, like white, khaki or light gray, or bright colors. Put on a pair of blue or black jeans. From the waist down, metalheads can almost always be spotted wearing tight-fitting dark blue or black denim jeans. These are often in various stages of disrepair—they can be tattered and full of holes or held together with fabric patches depicting band symbols or slogans. Try to find a pair with a sharp taper rather than a baggy or flared leg fit. Black shorts (usually with cargo pockets), cutoffs and bondage or military style pants are also common. Wear band t-shirts. Show your support of your favorite bands by wearing shirts bearing their logos or other metal imagery. Using clothing to advertise musical tastes is a common practice of metal enthusiasts. It can also serve as a great conversation starter. Best of all, metal t-shirts are nearly exclusively black, which means you'll never have to worry about matching. Many metal bands make a good part of their earnings by selling merchandise. If you want to help out a band you like, make sure you're buying officially licensed shirts and other products directly from the band. Pair a black band shirt with a pair of dark jeans, or layer it under a battle jacket. Accessorize to complete your look. Don't stop at basic black clothing. Exhibit your disregard for societal norms by donning spiked or studded jewelry, heavy black boots and death or combat-related paraphernalia. Battle jackets, denim or leather jackets or vests adorned with spikes, patches or buttons are also a popular choice. The purpose of most of the traits of metal style is to appear dangerous, brooding and antisocial. Violent and aggressive themes, such as modern and medieval weaponry, Vikings and warriors are not out of the ordinary. If you want to go all the way with your look, paint your fingernails with black nail polish, wear dark makeup or even don the black and white “corpse paint” commonly worn by black metal musicians. Express your individuality. Take liberties with your appearance to demonstrate your unique sensibilities. There are no rules. Metalheads often sport long, wild hair and grow large beards, or cover themselves in tattoos and piercings. These features can be off-putting to most people, but to fans of metal music they symbolize a nonconformist philosophy and the freedom to live the way one chooses. There's no dress code for metalheads. While many metal fans wear similar kinds of clothing to signify their membership in the culture, you should wear whatever best suits your own personality. Go to shows. Find out about metal shows being put on in your area and make sure you're in attendance. Being part of the crowd at a loud, aggressive live performance is a much more exhilarating experience than sitting and listening to a record. Live shows are also a great place to meet like-minded people and have a chance to feel like part of a larger, unified movement. Look for flyers are music stores, coffee shops, alternative boutiques and school campuses for information on upcoming metal events. Most bands post tour dates and venues on their social media pages. Start a band. If you can find others that have the same passion for music, consider taking up an instrument and forming your own band. That way you can participate in the creative side of metal music. You'll have full control over the over the type of sound you produce and become a fixture in your local metal scene, which can lead to more opportunities to perform and network in the future. Try posting audition announcements in places where metal fans tend to hang out in order to find potential bandmates. Though a lot of people think that playing metal music doesn't require skill, this couldn't be further from the truth. The complex structures and virtuoso soloing of classical music has been highly influential on metal, as have the breakneck tempos of punk and rock and roll. Become friends with other metal fans. Spend time with others that share your musical preferences. Common interests are often one of the foundations of lasting friendships. Once you've made a few friends within the scene, you'll have someone to listen to records, go to shows and take road trips with. Despite its mistakenly gloomy reputation, the global metal community is quite inclusive and treats its members with the respect of an extended brotherhood. Discover new music with your current friends and get them into metal with you. Make an effort to meet people at shows or record stores who are also into metal music. Telling someone you like the band on their shirt is a great way to strike up a conversation. Join an online community or forum. Run a search for internet forums or social media groups you can become a member of. There, you'll be able to read posts, voice your opinions and discuss music with other fans from all over the world. It can also provide a channel for you to receive news updates related to the metal music industry, band tour schedules, interesting anecdotes and recommendations for new music. Metal Injection, Metal Sucks and Loudwire are examples of a few higher-profile metal websites. Take a look at groups on Facebook that are open to the public, and keep up with band media on Instagram, Twitter and Bandcamp. Be yourself. Metal is not about fashion or following trends but being yourself. While a certain aesthetic can help you express your individuality, the most important thing is that you remain true to yourself and be authentic. Listen to what you like, dress how you want to dress and make no apologies. Pay no mind to critics who badmouth your lifestyle or the music you listen to, and never make it your goal to impress anyone. Metal was born from the urge to stand at odds with society. Metal is all about freedom, self-expression and the courage to live outside of what is typically regarded as "normal." If you always do what you want rather than what's fashionable, you have more credibility as a metalhead than someone who has the look down but is just trying to gain acceptance from others.
|
Learn about the different kinds of metal. Start listening to metal music. Build up your expertise. Put together a music collection. Dress in black. Put on a pair of blue or black jeans. Wear band t-shirts. Accessorize to complete your look. Express your individuality. Go to shows. Start a band. Become friends with other metal fans. Join an online community or forum. Be yourself.
|
https://www.wikihow.com/Make-a-Seed-Bomb
|
How to Make a Seed Bomb
|
To make a seed bomb, buy some rich loam or non-acidic clay soil as well as some quality seeds from your local nursery or garden center. Soak the seeds overnight in a compost tea or weak seaweed solution, discarding any seeds that float. The next day, add a little water to your soil so that it becomes pliable, and then divide the soil into golf ball sized balls. Press the seeds into the balls of soil and let them air dry for 24 hours before planting.
|
. Buy or harvest your seeds Buy or harvest quality seeds that you know will grow well over a large area or in poor soils, without needing too much attention. Don't choose any plants that will cause ecological or other damage such as weeds, invasive plants , or ones that have destructive root systems. If you're not sure, find out which plants are problem plants for your area or region; don't just rely on general information because some plants might be ideal in their local environment but a rampant pest in yours. Consider the entire habitat when selecting the seeds. Do you want seeds that will create an entire new habitat or do you just want seeds that will provide a few varieties of crops or plants? Heather C. Flores suggests that you can use anywhere from one variety of seeds to one hundred different kinds. Soak the seeds for an hour or overnight in a warm, but not boiling, weak seaweed solution or compost tea. Discard any seeds that still float – seeds that float are mostly broken or damaged seeds that won't grow or that will have weak genetic stock. Prepare the seed bombs. There are four main ways to go about making the seed balls: Method 1. Purchase or secure some rich loam soil, or other clay type soils that can form a stable ball. The soil should be suitable for plants to grow in; make sure it's not too acidic. Shape the pure loam into a golf-sized shape ball using water to make it pliable and insert the seeds into each ball as you go, or sprinkle seeds in prior to shaping balls if easier. Method 2: Use semi-dry, living compost (not sterilised) and powdered red clay. Mix one part seed mix, three parts compost, and five parts clay. Shape into a round ball with your hands, adding enough water to make it pliable. It should have the consistency of cookie dough. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/28\/Make-a-Seed-Bomb-Step-3Bullet2.jpg\/v4-460px-Make-a-Seed-Bomb-Step-3Bullet2.jpg","bigUrl":"\/images\/thumb\/2\/28\/Make-a-Seed-Bomb-Step-3Bullet2.jpg\/aid893550-v4-728px-Make-a-Seed-Bomb-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Method 3. Alternatively, save up small biodegradable cardboard cartons, such as egg cartons or find biodegradable netting, such as old cotton stockings. Fill the egg cartons with the preferred soil and seed mix as above methods outline. Pinch the tips over so that the contents won't fall out. With stockings, you can fill them with a seed and soil mix, then twist, tie and cut them out much like you'd do if you were making sausages. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Make-a-Seed-Bomb-Step-3Bullet3.jpg\/v4-460px-Make-a-Seed-Bomb-Step-3Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/df\/Make-a-Seed-Bomb-Step-3Bullet3.jpg\/aid893550-v4-728px-Make-a-Seed-Bomb-Step-3Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Method 4. Mix sawdust on a ratio of 5 parts sawdust to 1 part seed with a rapidly biodegradable, non toxic and preferably food safe glue and a small amount of seaweed extract. The mix should not be wet, but moist enough to form a ball. It's better to make this version in small batches. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Make-a-Seed-Bomb-Step-3Bullet4.jpg\/v4-460px-Make-a-Seed-Bomb-Step-3Bullet4.jpg","bigUrl":"\/images\/thumb\/5\/56\/Make-a-Seed-Bomb-Step-3Bullet4.jpg\/aid893550-v4-728px-Make-a-Seed-Bomb-Step-3Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Allow the seed bombs to dry out for 24 hours. Arrange the seed bombs on a dry tarpaulin or on sheets of newspaper laid out in a sheltered area such as a shed. Here they are ready for use. Plant the seed bombs. If you have a plot with rows already dug for planting, install a ball every few feet (meters), (or as recommended by the seed producer), then cover over with existing soil. If you are looking to re-vegetate open space with grass or tree seeds, just throwing the seed balls will create a more random, realistic landscape, then bury them sufficiently to retain the moisture for the seed. If you'd rather store the seed bombs for a bit, keep them in a cool, dark, and dry place for no longer than several weeks. It is best to use them when fresh though, as the seeds might begin to sprout! Watch for the growth. If made correctly, the seedling will be visible within 2-3 weeks, or quicker in warmer conditions. The process doesn't really speed up germination time dramatically, but when the seedling starts growing it has ample nutrients directly at its roots so will grow quicker and more healthily. Find good potting soil. Moisten heavily. Fill individual spots in an ice cube tray half full of wet dirt. Place 1-2-3 seeds in the middle. Cover to the top with very wet dirt. Freeze to as low a temperature as your freezer can be set for. When frozen, take out "dirt/seed cubes". Dip into an organic fertilizer to lightly coat the cube. Refreeze until very cold. Take out of the freezer. Put into a small cooler with some dry ice. Go out and throw the cubes to places you want your plants to grow.
|
. Soak the seeds for an hour or overnight in a warm, but not boiling, weak seaweed solution or compost tea. Prepare the seed bombs. Allow the seed bombs to dry out for 24 hours. Plant the seed bombs. Watch for the growth. Find good potting soil. Fill individual spots in an ice cube tray half full of wet dirt. Freeze to as low a temperature as your freezer can be set for. When frozen, take out "dirt/seed cubes". Take out of the freezer. Go out and throw the cubes to places you want your plants to grow.
|
https://www.wikihow.com/Have-Fun-when-Your-Best-Friend-Visits
|
How to Have Fun when Your Best Friend Visits
|
There are plenty of fun activities you can do with your best friend when they visit. You can get comfy and have a movie marathon or binge watch a new show together. You can also cook a meal or bake a cake to indulge your sweet tooth. Alternatively, play a board game or video game together to see who's the best. If you wear makeup, you can give each other a makeover or do some home spa treatments. Or, if the weather's nice, head out to a local park, beach, or go for a walk through nature. You can even pack a picnic for the trip.
|
Have a show or movie marathon. Watching shows or movies with someone else is more fun than doing it alone. There are many websites (such as Netflix and Hulu), where you can watch entire seasons of TV shows. Binge watch a series you both have never seen or spend the day watching movies. Bake or cook something. Get out a recipe book or look up a recipe online and cook or bake together. Make something you can enjoy for a meal or snack later. Make your favorite food or try something completely new. Work out together. It might be hard to get the motivation to exercise alone, but working out with your best friend can make it a fun activity. Do a workout from a video online, go on a run or walk together, do yoga together, or look up different exercises you can try. Exercising is fun and good for you. Have a makeover day. Have a spa day where you relax and give each other makeovers. Buy face masks or make your own face masks. Spend the day trying out different hairstyles on each other and doing makeup. When you are finished, take photos of each other. You can also try “blind makeovers” where one of you is blindfolded and tries to put makeup on on the other person! Do crafts together. Spend the day making crafts together. You can look online (such as on Pinterest) for inspiration. Make crafts for a special occasion or holiday or just for fun. You can make crafts for each other or for your other friends as gifts. Print out photos of your favorite memories and make a scrapbook. Play board games, card games, and videogames. Playing games together is a great way to bound and have fun. You can play board games and card games like Scrabble, Cribbage , Othello or Yahtzee. You can also play videogames together. Play a multiplayer video game that you both like and know how to play or one you both have never played before that you can learn together. Go to the movies. Look online for showtimes and take your friend to see a movie you both want to see. Make sure to ask them first if they want to go to the movies. Get popcorn, soda, and candy, and have a fun day at the movies with your friend. Visit the beach. If you live by the ocean, go to the beach. Spend the day relaxing by the water, swimming, and building sand castles with your best friend. If you don't live by a beach, spend the day at your local swimming pool. Hang out at the park. Find the nearest park and spend the day there with your best friend. You can lay in the grass, play on a play structure, or swing. Bring a soccer, basketball, or frisbee and play sports at the park too. You can also have a picnic at the park. Make your own picnic food or stop at the grocery store and get all your favorite snacks. Go on a hike. Hiking is a great way to be active, have fun, and bound with your best friend. Hike in a place you have never been to or go to your favorite hiking trail. Go on a hike that has a destination like a waterfall or a beautiful view.
|
Have a show or movie marathon. Bake or cook something. Work out together. Have a makeover day. Do crafts together. Play board games, card games, and videogames. Go to the movies. Visit the beach. Hang out at the park. Go on a hike.
|
https://www.wikihow.com/Keep-Algae-out-of-Water-Fountains
|
How to Keep Algae out of Water Fountains
|
To keep algae out of a water fountain, change out the water in your fountain each month to get rid of any algae that may have developed. Also, scrub the pump with a toothbrush and distilled water to keep it clean, since it cycles water through the fountain and makes it harder for algae to grow. Every two months, deep clean the fountain by wiping it down with water and dish soap, taking care to scrape any algae buildup off the sides.
|
Place your fountain in the shade. Direct sunlight enables more rapid algae growth. Help minimize algae proliferation by keeping your fountain in a shady or covered area. If a completely shaded area is not available, a partially shaded area may still help slow algae growth. Also consider placing a cover such as an umbrella or awning in the area near your fountain to help provide shade if no natural shade is available. Fill your fountain with water and plug it in. Once you've put your fountain where you want it, fill it with clean tap water, from a garden hose, for example. Then, connect your fountain to a power source by plugging it into an electrical outlet. You can also opt for chlorinated water instead, as it will act as a disinfectant and prevent unwanted biological growth. Add in a preventative product. The best time to start using algae prevention products is right after you have set up or deep cleaned your fountain. Commercial products are available online as well as at home improvement and maintenance stores. If you are concerned about the health and safety of wildlife using your fountain, look for animal-safe products. Most products found in pet stores and hardware stores will be animal-safe, but it is important to check the labels. Common products include Algae Shield and SeaKlear. If wildlife is not a concern, such as with indoor fountains, a cap of bleach may also work as a preventative measure. Before applying an anti-algae agent to your fountain, check the manufacturer's instructions to make sure that the product you purchased will not damage your current fountain setup. Product instructions will vary by product, but often all you need to do is add the product to the water on a regular basis to the running fountain. Change your fountain water monthly. Changing the water helps eliminate current living algae and prevents buildup in your fountain's pump system. Completely empty your fountain of cold water and allow it air dry before filling the fountain. If possible, rinse down your fountain and wipe away any buildup or residue from the fountain surface as well as any decorative features such as stones before refilling it. Clean your water pump. The pump is responsible for cycling water through the fountain, reducing algae's ability to grow. Scrub the pump's parts with a sponge or a firm-bristled toothbrush and distilled water. If you need to open the pump in order to get at interior parts, follow the manufacturer's instructions. All pumps are different, and what works for one pump may not work for another. Submerge the pump. The pump cannot function unless it is entirely underwater. Keep the pump submerged to keep water cycling through and prevent algae from building and growing on the surface. It is common to have to add water to your fountain for the first several days after setting it up in order to ensure the pump stays submerged. Deep clean your fountain. Your fountain should receive a deep cleaning every two months. Turn off and drain the fountain and wipe it down with a fountain cleaning solution, which may be available from a specialty retailer or online, or dish soap. Opt for dish soap if you are looking for a product that is friendly to animals such as birds and small mammals that may make use of your fountain. Go over the fountain with a toothbrush to scrape off algae and other organic matter. Be sure to thoroughly rinse the fountain after using soap, as it may damage the fountain if left on its surface. Clean the fountain's tubes using pipe cleaners, such as can be found at any hardware or craft store, to scrub out the pipe interiors. Scrub your fountain. If you find that your fountain has developed noticeable algae, the first thing you need to do is thoroughly scrub the individual components of your fountain. Take your fountain apart and clean each surface using soap and hot water and allow to air dry before reassembling. Wipe down the fountain with distilled white vinegar or a solution of 1 cup of bleach per gallon of water before soaping and rinsing the fountain. Rinse bleach thoroughly. Use an algaecide. Unlike preventative treatments, algaecides are meant to kill off existing algae growths within a fountain. Algaecides are available in home improvement stores as well as online and specialty retailers. Check the algaecide bottle to see how to properly use the product. Check the bottle to see how much product should be added to the water and at what frequency. Non-metallic algaecides work better in fountains as they are less likely to stain. Replace your pump. If heavy algae growth continues for extended periods in your fountain, consider replacing the pump to get better water movement and circulation. You may be able to do this yourself, or you may want to call in an expert depending on the size of your fountain and your level of experience. Fountain pump systems can differ greatly. Check with your manufacturer to see what components your fountain requires.
|
Place your fountain in the shade. Fill your fountain with water and plug it in. Add in a preventative product. Change your fountain water monthly. Clean your water pump. Submerge the pump. Deep clean your fountain. Scrub your fountain. Use an algaecide. Replace your pump.
|
https://www.wikihow.com/Keep-Your-Girlfriend-Happy
|
How to Keep Your Girlfriend Happy
|
To keep your girlfriend happy, do things to make her feel special, like paying her compliments and giving her gifts that reflect her tastes. More importantly, keep your promises and confide in her about what's important to you, because it will show her that you're trustworthy and dependable. Pay attention to her and never ignore her texts or calls, but also give her space when she asks for it, which will show that you're responsive to her needs and open to changing your own behavior to make her happy.
|
Treat her like a princess. Open doors for her, offer her your jacket, pull her chair out for her and stand up when she enters the room. She'll love these little gestures. When you take her on dates, never make her pay or split the bill. Girls love it when a guy takes care of the dinner bill like it's no big deal. But don't force her to be helped if she doesn't like it. Compliment her. Tell her she is beautiful, especially when she least expects it. Girls can spend a lot of effort trying to look nice, and it will make her happy that you noticed. Make your compliments meaningful and truthful. Instead of "Your hair is pretty," try "I really like the way you did your hair tonight! It looks so soft and beautiful." Use different expressions, that show that you are thoughtful. Don't be ashamed to compliment her or show her affection in front of others. Real men aren't ashamed to show the world they've found a good woman, and your girl will love you for that. People talk publicly about the things they value. She will instantly feel like a priority if you are confident enough to show the world how you feel about her. Hold her hand in the mall or throw your arm around her at the movies, whenever she feels comfortable with it. Make a hint or ask her if you have doubts. Pay attention to her. After you've been together for a while, you can easily fall into a pattern of forgetting to make her feel special. Some guys also deliberately ignore their girlfriends as a way of getting back at them or as a way of punishing them. Let her know you're thinking about her. For example, send her a text when you're thinking about her. Just be sure not to text anything you might not want her friends or family to read. Try texting her "good morning" with a short encouragement as often as possible. A girl loves to know she's the first thing on her boyfriend's mind when he starts his day. Never ignore her as a way of being manipulative. You'll hurt her immensely, and if you ignore her often enough, she may dump you. Don't leave her waiting for you to call or talk to her. If you're having a problem, speak up. After an argument, wait for some hours or a day to cool down the heated emotions, that the longing for one another is stronger than the anger, and there is a good chance to make it up. Be ready to ask for forgiveness even if you feel she should do it first, but keep your own integrity too. In an argument, both sides usually cause hurt, and each one has the right to have feelings. If you wait many days, she can feel dumped and cut off her emotions. Be spontaneous. Surprise her with flowers or notes, if she likes such things. Whisk her away for an unplanned romantic dinner, day or weekend. Take her somewhere new. Many girls will get bored if you take them to the same place time after time (unless it's a special place for the both of you) so mix it up a little. You should enjoy the variety of new places with her because you'll create new conversation topics and memories together. Make sure you plan anything on a free night/day/weekend when you know she has things to do. Ask her about her schedule in a casual way so that she doesn't know you're planning something. Have a Plan B also, if she cannot be part of your plan in a way that gives her pleasure. E.g. if bathing is involved, you may need to know which part of the month it is for her, or she may reject it. If you can, surprise her with a love song or a short poem. Or if you find one that really talks about your feelings, send it or a link to it for her to share. Return her calls and texts. Unless she specifies that you don't need to call her back, you need to be responsive when your girlfriend calls you. Let her know she's on your mind even though you are not with her in person. Girls can get insecure when ignored. A confident girl is a happy girl, and a happy girl is good to her boyfriend. Surprise her with gifts. Even a small gift, like her favorite candy bar, goes a long way. Listen when she tells you about things she wants, and surprise her from time to time by getting her something special. But don't try to "buy her" with luxury. Don't buy gifts at the last minute. Invest some time, and put some thought into it. What does she like? Music? Scarves? Delicate bracelets? A special perfume? Does she have any collections? Does she have a wish list somewhere you can buy from? Has she mentioned wanting anything lately? Perhaps you could ask your mom or her best friend for advice. Remembering what she appreciates is more important than the price tag. Never forget important holidays or anniversaries that matter to both of you. Listen to hints she may be dropping about what she wants. Thoughtful gifts will show her you care. Bring her to the mall and pay attention to what she points out. Get her something she can wear every day to remind her how much you care about her. A locket with a picture of you inside can be an awesome idea. If she gets you a gift for a holiday and you don't get her one in return, she's probably going to be bummed (even if she doesn't admit it). If this has happened in the past, make sure it doesn't happen again, and make up for doing it with a few surprise gifts. A gift can reflect how you regard her, and how much you appreciate her. That you are ready to make sacrifices for her. Also a very personal touch is often appreciated, like if you make a custom design item, doing it yourself if you are talented. Avoid repeating gifts, unless it has a special significance, like on a day of remembrance. Also, if she finds out that you gave the same thing to another girlfriend, she can dislike the gift. Make her laugh. Use humor in a natural way. You don't have to tell corny jokes at every opportunity unless she likes that sort of thing. Know what kind of humor she likes. When she's upset, try to cheer her up with some humor. If she laughs at something, try to understand and share the laughter. Show that you like her jokes and funny remarks. Respect her. Remember that your girlfriend is not your "property." Be mindful of her opinions and desires, even if they differ from your own. Don't make her feel stupid just because she doesn't agree with you about everything. Being with a copy of oneself is very boring, and minor disagreements give better perspective on things in life. One may win a discussion but lose her affection instead. Keep your promises and be responsible
Be punctual, maximum 10 minutes late ever, and make it a priority to keep your word to her and also to other people. A woman that sees that her man cannot keep his word, regards him not safe enough for a serious relationship. If you are hindered to keep a promise, warn about it in time, and make up for it afterwards, so she sees that you are a trustworthy man. A broken promise is often seen as the same as a lie. Asking for forgiveness is better than a lame blaming of circumstances. With time she will feel your real priorities. Show responsibility with studies, work and money. That signals that you possibly also could take responsibility for a family in the future. An irresponsible man can easily be seen as ridiculous and not a stable partner. Be sensitive when you talk about female friends. If you have female friends that you would like your girlfriend to befriend or if you want her to trust you in your friendships with other women, never compliment your female friends' physical attributes. If you have something positive to say about a female friend, say something about her personality, as in, that she is warm, friendly or creative. Or when it is really obvious: smart, famous, sporty etc. Whatever you do, don't lead in with, "My friend is coming to town and I really want you to meet her. You'll really like her. She's gorgeous! All of my friends can't keep their eyes off her - when she's around, conversation stops because all the guys just keep staring at her!" Understand that your girlfriend may be suspicious of your female friends at first. Always uplift your girlfriend so that knows that she is the only one in the world that you have eyes for. Your friendships with your female friends will be accepted much more smoothly if you follow this step. Avoid much contact with female friends that have no stable relationship, but possibly mention that she could be a good partner to someone else. Talk about the female friend mentioning her boyfriend/husband too. Tell the truth about important issues but know when little white lies are appropriate. Major lies will drive a wedge of suspicion and mistrust between you and your girlfriend that you may never be able to fix. You may throw away a whole relationship with just one act of mistrust. Show her you're trustworthy by your actions. Conversations you have with other women should never border the line of being flirtatious or intimate. She needs to know that she can trust you in speech and conduct even in the little things. If you have a hard time with this one, maybe you aren't ready for a relationship and should instead question why you feel the need to flirt with other women in the first place. Regard other women as humans only, not potential partners. When you are in a relationship, never tell her that another woman is prettier than she is. If she asks you whether another girl is more attractive than she is, then your default answer should always be a resounding "NO!" Never talk about how you find some celebrity really gorgeous. Doing this will only make her feel bad about herself, and she will resent you for it. When you do feel the need to comment on the beauty of someone like Angelina Jolie or Scarlett Johansson, always remind your girlfriend that, in your eyes, she is more attractive. Confide in her. Open up to her in a way that you don't do for most people. When you show her that you trust her, she's more likely to trust you back. Keep her secrets when she does the same for you. You can show your girlfriend a side of you that you don't normally share with your buddies. Don't tell others about private things that could upset her if she would find out about it - protect her dignity. Have good online and phone etiquette. When you're in a relationship, make sure that you say so on your Facebook account. Be proud of her so that she'll feel confident in you. Show before your family and good friends that you are serious about her, that she will not fear that you might be seeing other girls. If someone hits on you online, tell your girlfriend right away. If you keep a secret from her, and if she is already insecure, then hiding your secret will make her insecurity worse. Avoid communicating with other girls over e-mail, text or social networks without letting your girlfriend know what you're doing. If you're flirting with someone else via text message and your girlfriend discovers your texts, then she's going to be furious. Invite her to take an immediate look at your mailbox if she has doubts. You must make sure even for yourself that you have chosen her, leaving all others girls aside, or she will probably feel it. Defend her in front of other people. If someone is teasing her, take her side. Girls need to know that their men have their backs at all times, it is an age-old need. How would you feel if she took her friends' or your friends' side over yours? Let her know she can depend on you to stick up for her. In the long run, it is often the man needing the most support in life, so it is wise to show your readiness to "take any bullet for her". A man's bright career is easily ruined if his woman doesn't support him. Make an effort to get along with her friends and family. If her friends and family don't like you, then they may eventually convince her that you're not good for her. Always act like a gentleman around her friends and family so that they'll encourage her to keep going out with you. You may not like them as much as she does, but you should make an effort to be nice because you care about her. Remember the names and some details about people important to her. Balance your time spent with friends and with her. Never make her feel like you'd rather be with your friends than be with her. At the same time, you need to have friendships with other people besides your girlfriend. Show that you have happiness and a social life also not all depending on her, that you are strong enough to be her support. Just make sure you strike a balance. Don't take her for granted. Keep in mind that she could leave you, so you'd better work hard at keeping her happy so that you can keep her as your girlfriend. Make sure that she feels that she loses something great, if she would lose you. If you want to keep her, it's time to start treating her like a gentleman should. Don't expect a great girl to be available again… Don't put your hobbies, video games, YouTube, music or other things you like before her. Never listen to music with headphones on when she's sitting there next to you, even if one earbud is out. If you have a duty of work or studies that disturbs, explain why and for how long. When she goes on a date with you, she doesn't go there so that you can play games on your iPhone and text your buddies. If you do things like that, she'll think you're rude and that you don't want to spend time with her, as any other person would think. After all, you can do that stuff as much as you'd like when she's not around. If she thinks you spend much time with less serious things, she can assume that you will not work hard for a good income later, but be a financial burden to her instead. Give each other space. Don't smother your girlfriend. You want her to be excited each time she sees or hears from you. If you smother her, she may become overwhelmed, which could ruin a good relationship. There is time for everything, and if one feels that time for studies, work, hobbies or sleep is wasted for little things, it can become a reason of strain instead of joy. Help each other to be efficient, to spend relaxed quality time together whenever possible. Be willing to change. If she mentions something you do that bothers her, change your behavior gladly. Girls will only take so much hurt in a relationship. If you are constantly hurting her, then you're going to lose her. Some girls can and will take some low blows from their boyfriends, but in time, she will realize that she can find someone who will treat her like she wants to be treated. Also, if you hurt her badly, she will tell her friends about it. You shouldn't change who you are, but when it comes to minor issues, relationships require compromise from both ends. She should be willing to do the same for you. Both should be equally content at the end of the day, but sometimes you must take the first step. If it feels one-sided and one doesn't feel happy at the end, then there is no base for a relationship. Be sensitive to your girlfriend/date. A woman may feel belittled if the man does too much, and doesn't give her the space to be in the leading position at times, like paying for a meal, or helping the man. Some women will feel humiliated if they cannot invite at every second or third date, especially in cultures with improved gender equality. If they have an income, they also may want to show ability not to be a free rider, needing a man for their own welfare. It should all be about love, not mere benefits. Balance in all, with certain mutuality, gives chances for a healthy relationship. Attention to the other's emotions is more important than rigid gender roles. Don't be predictable or treat your girl as predictable, but read her emotions and make nice surprises. Each person has a unique set of love languages, things that can touch their heart that they feel loved and cherished, while other expressions perhaps don't excite at all. The most common are probably: kind affirming words (not pure flattering), time priority, actions of service, gifts, physical touch, really understanding the other, remembering details once told, and showing no regard to obvious faults. E.g. a flower can for a lady mean as much as a home-cooked meal means to a typical man, and as little vice versa. Explain your own love language too, that she will not feel bad if she does things with a kind intention that don't make you excited. Kind massage is however a trump card, few people dislike it - if the situation is appropriate - perhaps starting with the feet is less intimidating, and a pure gesture of thoughtfulness without erotic associations. Girls know that guys can "show love" in order to get sex, and will feel used and cheap if that is perceived. If she feels disrespected once, it can create fear in her heart, that it will happen again. Never think that "sex" is at all the same as "making love" to a woman - make sure it will be for HER. Show love to make her feel fulfilled, and sooner or later she cannot resist, but wants to show love in her own way, which a guy really understands...
|
Treat her like a princess. Compliment her. Pay attention to her. Be spontaneous. Return her calls and texts. Surprise her with gifts. Make her laugh. Respect her. Keep your promises and be responsible
Be sensitive when you talk about female friends. Tell the truth about important issues but know when little white lies are appropriate. Confide in her. Have good online and phone etiquette. Defend her in front of other people. Make an effort to get along with her friends and family. Balance your time spent with friends and with her. Don't take her for granted. Give each other space. Be willing to change. Be sensitive to your girlfriend/date. Don't be predictable or treat your girl as predictable, but read her emotions and make nice surprises.
|
https://www.wikihow.com/Care-for-Woolly-Bear-Caterpillars
|
How to Care for Woolly Bear Caterpillars
|
To care for a woolly bear caterpillar, keep it in a sealable container that has holes in the lid for air circulation. You should also put an upright twig in the container so your caterpillar has something to make a cocoon on. Since woolly bear caterpillars need to be in the cold to survive, keep the container somewhere outdoors. To feed your caterpillar, put plants, leaves, flowers, and grasses from the area where you found it into the container. Also, mist the inside of the container with water every day so your caterpillar stays hydrated.
|
Use the right container. You can safely keep a woolly bear caterpillar in a clear plastic jar, like a mason jar. The jar should have a lid to prevent the caterpillar from escaping. You can also use a cardboard box. You should punch small holes on the lid. You can also use a mesh lid. It's important for the jar to have some air circulation. Provide twigs. Your caterpillar will need a twig to build a cocoon. Place a small twig or branch from outside in the caterpillar's jar. Angle the branch in a diagonal fashion, as this will allow the caterpillar to climb onto it when it's ready to build its cocoon. Clean the container regularly. Each day, you will notice the caterpillar has left droppings in the container. These should be cleaned out regularly. You can move the caterpillar out of the container and use a tissue paper to wipe up droppings. Keep the container outside. Woolly bear caterpillars need a cold environment to thrive. You should keep the container in a secure location outdoors. Something like a garage or shed near your house is a safe place to keep your caterpillar. Provide plants from where you found your caterpillar. Caterpillars will do best feeding off their original host plants. Remove some of the leaves and plants from where you found your caterpillar. Place them in the caterpillar's container. For example, if you found your caterpillar on a tree in your yard, remove leaves from that tree of your caterpillar's home. Feed your caterpillar leaves. Caterpillars can benefit from eating leaves from outdoors. If you find leaves on the ground, bring them in from outdoors. Scatter them on the bottom of your caterpillar's container. Green and dry leaves can both work. You should feed your caterpillar leaves daily. Add flowers and grasses. Caterpillars also eat flowers and grass, so bring those in from outdoors as well. Things like dandelions, grass, plantains, and burdock can be great to help a caterpillar thrive. Provide fresh flowers daily. Mist the cage regularly. Wooly Bear Caterpillars do not need a water container and it can actually be a drowning hazard. However, misting the environment is important. Each day, use a spray bottle to mist the bottom of the container. Small droplets of water can help a Wooly Bear Caterpillar stay hydrated. Place dead leaves in the container during winter. When winter comes, add dead leaves to the caterpillar's container. This will allow the caterpillar somewhere warm to sleep during the colder months. Eventually, the caterpillar will build a cocoon, but it will not do so until spring. It's important to keep your caterpillar warm over the winter. Move the container indoors when your caterpillar builds its cocoon. In the spring, you will notice your caterpillar will stop moving and take to its branch. Eventually, it will build a cocoon. Once the caterpillar has built a cocoon, it is safe to bring it inside. You will be able to better observe the moth inside. Feed the moth when it emerges. Before the moth emerges, provide extra twigs in the container. You should also add fresh flowers. As you will not be releasing the moth for a few days, it will need these food sources. Release the moth after two days. You can enjoy your moth for a few days after it emerges. Observe the moth in its container and watch it feed on leaves and grass. If you have young children, this can be a great learning experience. However, after a few days, you should release the moth outdoors near where you found it. A moth cannot comfortably live in a small container the same way a caterpillar can.
|
Use the right container. Provide twigs. Clean the container regularly. Keep the container outside. Provide plants from where you found your caterpillar. Feed your caterpillar leaves. Add flowers and grasses. Mist the cage regularly. Place dead leaves in the container during winter. Move the container indoors when your caterpillar builds its cocoon. Feed the moth when it emerges. Release the moth after two days.
|
https://www.wikihow.com/Apply-Clear-Coat
|
How to Apply Clear Coat
|
If you want to apply a clear coat to your car, make sure to pick a day when the temperature won't rise above 90 degrees Fahrenheit and avoid painting in direct sunlight or you might ruin the finish. When you're ready to apply your clear coat, hold the spray gun 6 to 8 inches away from the surface of your car. Keep the gun tilted parallel to the surface and if you come to a section with an angle, adjust your grip so the gun remains aligned. As you go around your car, overlap each pass by 50 percent to ensure an even application and prevent tiger striping. After you've applied a full coat, let the paint dry for 10 minutes before applying a second coat. Once the car has 2 coats, give it an hour to fully dry before touching it.
|
Choose a solvent and activator for your current weather conditions. Think about size and area of the repair as well as the current temperature and humidity when making your choice. Some products are formulated for higher temperatures and extra moisture, so make sure to check the product labels. Keep in mind that you should also try to paint in optimal conditions. Try to paint on a warm day. In general, it's not a good idea to paint your car if you're in temperatures above 90 °F (32 °C) or below 55 °F (13 °C). You should also avoid painting in direct sunlight by painting in the shade, in the early morning, or at nighttime. Use quality car-painting equipment. For this project, higher quality tools will likely be worth the extra cost. You can buy or rent a gun, compressor, respirator, and air/oil separator along with an air hose. Clear coat is best applied with a spray gun because it acts like a solvent. If you try to apply it with pressure, rather than floating it on with an aerosol tool, it can remove the base coat beneath it. You could also use clear coat in a spray can, but a gun will give you a smoother, more professional finish. Wet-sand off all of the previous clear coat if it is damaged. Look for any peeling, delaminating, or flaking in the old clear coat. If you find damage, use 400-600 grit sandpaper and an orbital sander to wet-sand off all of the old clear-coat. It's important to start over with a base coat for the new urethane to bond properly. To wet-sand, spray your sandpaper down with water. This will prevent the sandpaper from creating deep scratches in the car's surface. Wipe down the surface with a tack cloth after sanding to clean up any dust. Practice spraying on a smooth piece of scrap metal. Before you spray your car, test out your materials and practice your spraying technique on a smooth metal surface. Follow all the steps from start to finish, making note of any issues or imperfections that you should adjust for the final project. If you're using a can of spray clear coat, make sure to shake it well before spraying. Hold the spray gun 6 to 8 inches (15 to 20 cm) away from the surface. If you go over a section where the surface of the car is tilted, tilt the gun as well in order to be parallel to the surface. This should give you the lightest, most even paint layers possible. Make steady, even passes that overlap each other by 50%. Covering half of the previous pass each time will help you achieve an even application and prevent the “tiger striping” effect. Make sure to spray on the paint in consistently straight, even lines across the car surface. Apply a coat of paint to the car. Spray a light coat of paint all over the body of the car. Keep the paint thin and wet in order to achieve an even application and keep the drying time short. If the paint is too thick, you can run into problems like filminess or a foggy, hazy effect. Let the paint dry for at least 10 minutes. With thin individual layers of paint, the drying time is fairly short between applications. Waiting a full 10 minutes between coats will help the paint settle and set, or “flash,” before it's covered by another layer. Apply a second coat of paint to the entire car. After the first layer has dried, add a second layer of paint. This layer can be a bit thicker because it will have more time to dry out completely. Make sure to apply the paint slowly and carefully to avoid any drips and imperfections. Wait 1 hour for the layers to fully dry. Don't touch the clear coat while you're waiting for it to dry. Let it sit undisturbed in order to let the paint cure and set properly. This will help ensure the clear coat's durability and quality. Hand wash your car every 1-4 weeks. Use a quality wash mitt, 2 buckets of washing and rinsing water, car-wash soap, and microfiber towels to wash your car regularly. Take extra care to be gentle over the clear coat and remove any dirt buildup that could cause scratches. It's best to wash your car sooner rather than later to remove any dust and dirt that could damage your clear coat. Wait 30-45 days before waxing, buffing, or going through a carwash. After applying clear coat, it's important to wait and let the paint harden before applying too much pressure. For warmer climates, waiting 30 days should be sufficient. However, for cars in colder climates, you should wait 45 days because low temperatures can slow the curing process. Ask car wash employees to take care with your clear coat. Clear coat can be easily scratched during a ride through an older car wash. If the car wash includes a manual rub-down, make sure the attendants use clean, soft towels on the clear coat. Typically, modern car washes are gentler and won't scratch your clear coat. The recycled water at an automatic car wash may have small particles in it that could scratch your clear coat. Wax your clear coat carefully every 2-3 months. Excessive buffing and rubbing can damage the clear coat, so make sure to use a non-abrasive formula and polish carefully. Waxing regularly helps protect the paint job and visually enhances the paint quality. Generally, car wax only lasts about 2-3 months, but depending on the weather and the car's paint condition, this time may vary. Car wax is like an additional buffer between your car's paint and the elements.
|
Choose a solvent and activator for your current weather conditions. Try to paint on a warm day. Use quality car-painting equipment. Wet-sand off all of the previous clear coat if it is damaged. Practice spraying on a smooth piece of scrap metal. Hold the spray gun 6 to 8 inches (15 to 20 cm) away from the surface. Make steady, even passes that overlap each other by 50%. Apply a coat of paint to the car. Let the paint dry for at least 10 minutes. Apply a second coat of paint to the entire car. Wait 1 hour for the layers to fully dry. Hand wash your car every 1-4 weeks. Wait 30-45 days before waxing, buffing, or going through a carwash. Ask car wash employees to take care with your clear coat. Wax your clear coat carefully every 2-3 months.
|
https://www.wikihow.com/Survive-the-Holidays-with-Your-Dog
|
How to Survive the Holidays with Your Dog
|
To survive the holidays with your dog, ask any guests you have over for festivities not to feed it. They may not know that foods like chocolate and raisins can be dangerous for dogs. Additionally, when you're hosting a holiday get together, make sure your dog has a safe space to escape all the extra stimulation, such as a room with their bed that's off limits to visitors. You should also consider using artificial plants for decoration since common holiday plants like mistletoe and holly can cause health issues in your dog if it decides to snack on them.
|
Train your dog to behave around visitors. If you plan to host a party with your dog, there a few important commands your dog should know. Fortunately, these commands are easy to teach your dog, and provide the basis of a solid training regimen. In particular, if your dog has not been trained to “sit,” “stay,” and “get down,” begin training them to do so immediately. Many of the necessary behaviors dogs should know can be learned in a few weeks. If you are unable to train your dog, contact local kennels and other pet organizations to see if they offer basic obedience classes. Your vet can likely recommend a few good options. Keep food out of your dog’s reach. You likely try to keep this rule year-round, but it may prove more challenging during the holidays. The main things to remember include keeping any gifts that have food in them off of the floor, and remembering to clean up after serving snacks and meals. Note that social gatherings in your home will increase the risk that your dog may try to get some human food, either by scoring something left within reach or begging. In particular, ask guests not to leave food on any low-lying surfaces, such as coffee tables or end tables. Ask guests not to feed your dog. You may be pretty diligent about not feeding your dog any table scraps. However, with more people around during the holidays, there are plenty more people your dog can beg for that ham bone. If you know a guest might want to give Shia LaWoof a treat, provide a dog treat for them and direct them about how to do so. You can even provide a piece of the boneless, well-cooked meat to your dog. Never provide anything with any bones. Make sure your guests are aware of foods that are toxic to your dog. Most people know not to feed chocolate to dogs, but they may not be aware that other common foods like raisins, macadamia nuts, or sugar-free candies also pose a danger. Keep track of alcoholic beverages. Unattended drinks are another intriguing item that may get the best of your dog's curiosity. Not only do they pose considerable risk to your dog, they are also more likely to be set down and forgotten than other potentially dangerous items. Provide your dog a safe space. Many dogs may wish to retreat when faced with the overwhelming stimulation of a human gathering. Make sure they have somewhere they can go. Ideally, designate a certain room in your home off limits to visitors, and leave several items your dog favors, such as their bed and a new toy, in the room. Occupy your dog with safe, fun holiday treats. Let's face it, Woofrow Wilson deserves some presents this year too. Stick to safe, healthy options, such as high-quality chew toys and treats that are nutritious and easily digestible. This is especially helpful if you plan to host a large sit-down meal. Providing your dog with a feast all their own can keep them away from the table. Secure your Christmas tree. As pretty as your ornamented and light-wrapped indoor tree may be, it can also pose a consider threat to your dog. Namely, the tree may be liable to fall if your dog bumps into it. To prevent this, use strong string or wire to secure the tree in a stable vertical position. Meanwhile, use a base that is not only sturdy but that prevents Virginia Woof from drinking the water you provide the tree. Standing water can cause your dog to become ill. Sweep beneath the tree whenever you notice pine needles have collected. They can make your dog sick too. Keep other holiday plants away from your dog. Other popular holiday plants, including mistletoe and holly, can cause significant health issues if ingested. Unfortunately, their aroma may intrigue your dog enough to snack on them. If you're using these plants, make sure they are secured in places outside of your dog's reach. Consider decorating with silk or plastic artificial plants. While these can also pose a minimal threat to your dog, your dog is much less likely to try to eat them. Don’t leave flames unattended. It's important to be especially aware of fire risks during the holidays. This means never leaving any source of fire unattended, regardless of the context. For example, while a candle on a table may seem safe, Joni Muttchell may bump the table and tip it over. Make sure that lights and ornaments are out of your dog’s reach. Make sure any holiday string lights are out of reach of your dog. Furthermore, avoid hanging ornaments where your dog can reach them, unless absolutely sure that they don't pose a risk. Note that ornaments made of dried play dough or salt dough are especially dangerous, as your dog may attempt to eat them. Ingesting the salty dough can cause electrolyte problems, leading to seizures and life-threatening neurological damage. Many ornaments are fragile or fragrant. Even if Dumbledog doesn't try to eat one, they make knock it off the tree, causing decorations to shatter on the floor. Watch out for unexpected risks. There are few things that are especially dangerous to your dog that may surprise you. In particular, the liquid within snow globes is extremely toxic. Unfortunately, it also smells enticing enough for a dog to eat. If you decorate with snow globes this year, make sure they're safely and securely located somewhere they won't be broken. Similarly, salt and other materials used to melt ice can be extremely dangerous - and intriguing - to your dog. These products can stick to your dog's paws as they walk across treated sidewalks and driveways, and your dog ingests them when they lick their paws clean. If these products are used on your property, make sure your dog is not able to eat any of them by rinsing and wiping their feet when they come inside. You can also consider dog booties to protect them. Train your dog the command to leave something alone. Good training provides the foundation of a fun, healthy relationship with your dog. During the holidays, there is one command in particular that can help you keep your dog safe. Namely, be sure your dog understands and responds to the command to “drop” or “leave” something alone. These commands are most effective when the dog is touching something they shouldn't be. Furthermore, they are best learned in everyday situations. Whenever you dog is getting into something they shouldn't, immediately command them to “leave it!” in a loud, clear voice. When the dog turns away from the item, immediately give them praise and provide a treat or a toy instead. This will help teach them that listening to your command will be rewarded. Bring your dog along. If you're traveling for the holidays and it is safe for your dog to travel, there are several steps you can take to ensure the trip goes smoothly. Foremost, ensure that any accommodations will be able to host your dog. If visiting friends or family, contact hosts ahead of time to make sure your dog will be welcome in their home. Depending on your dog, significant travel may present a challenge. Talk to your vet about any concerns you have about traveling, especially for long periods of time. Whatever your chosen method of travel, use a safe, comfortable carrier for your dog. While you may be able to bring some dogs onto the plane with you, some airlines require you to transport larger dogs in the cargo area of the plane. This will frighten some dogs significantly. Pack the necessary supplies. Aside from the proper traveling equipment such as a sturdy crate or carrier, you should also bring extra dog food and a few extra toys and treats. Most importantly, however, make sure to bring any medication your dog is taking, as well as a copy of their medical history in case you need to visit a vet while traveling. Do not assume you will be able to get the type of food your dog likes wherever you go. Leave your pet with people you trust. If you determine that it is not appropriate to bring your dog, make sure you're leaving them with someone who will care for them intently. Either arrange for your dog to stay with a friend who has dog handling experience, or board your dog at a trusted kennel. Your vet can recommend reliable places to board your dog. If you're not boarding your dog at a professional facility, ensure whomever will be caring for your dog meets them beforehand. Make sure that both the person and the dog are comfortable with one another.
|
Train your dog to behave around visitors. Keep food out of your dog’s reach. Ask guests not to feed your dog. Keep track of alcoholic beverages. Provide your dog a safe space. Occupy your dog with safe, fun holiday treats. Secure your Christmas tree. Keep other holiday plants away from your dog. Don’t leave flames unattended. Make sure that lights and ornaments are out of your dog’s reach. Watch out for unexpected risks. Train your dog the command to leave something alone. Bring your dog along. Pack the necessary supplies. Leave your pet with people you trust.
|
https://www.wikihow.com/Choose-the-Size-of-a-Dehumidifier
|
How to Choose the Size of a Dehumidifier
|
If you're not sure what size dehumidifier to get, start by measuring the dimensions of your room or home to determine the square footage. If your space is larger than 2,500 square feet, you'll probably want to go with a whole-house dehumidifier. Otherwise, if your space is smaller, look for a smaller model that's designed for the number of square feet you're trying to dehumidify. In addition to square footage, you'll need to take the current humidity levels in your home into consideration. If your space is only moderately damp, look for a dehumidifier with a smaller capacity. Alternatively, if your space is very wet, you should look for a model with a higher capacity.
|
Measure the dimensions of your room or home. When choosing a dehumidifier, you'll need to take into account the size of the space you're trying to dehumidify. If you don't already know how big the space is, use a measuring tape to measure the length and width of the floor. Multiply those measurements together to find the size of the space in square feet or meters. For example, if you're working with a room that is 12 feet (3.7 m) by 10 feet (3.0 m), then the area is 120 square feet (11 m ). Get a whole-house dehumidifier for a space larger than 2,500 square feet (230 m2). If you need to dehumidify an entire house, it might be worthwhile to invest in a whole-house dehumidifier. You can get a unit designed to attach to a pre-existing central heating or air system, or opt for one that can be installed by itself. Whole-house dehumidifiers are designed to work in spaces as large as 3,000 square feet (280 m ). While these units are expensive to buy initially, they can save you money and energy in the long run by helping your air conditioner work more efficiently. Pick a desiccant dehumidifier for a cooler environment. Dehumidifiers come in 2 basic types: desiccant and refrigerant. While desiccant humidifiers tend to have lower capacity ratings than refrigerant models, they operate much more efficiently in lower temperatures. In general, it's best to use a desiccant dehumidifier if the temperature in your space will fall below 65 °F (18 °C). Desiccant dehumidifiers use a hydrophilic material like silica gel to draw moisture out of the air. Many residential units contain single-use cartridges. They're usually more expensive to run, but they're preferable in cooler spaces. Desiccant dehumidifiers also have the advantage of being quieter than refrigerant models. Buy a refrigerant model for a hot and humid space. If your space is consistently hot and humid, a refrigerant dehumidifier may be your best bet. These dehumidifiers tend to have higher capacity ratings and operate more efficiently at high temperatures than desiccant models. A refrigerant dehumidifier uses a heat exchange coil to extract moisture from the air. You can choose a portable refrigerant dehumidifier for smaller spaces, or for a whole-home option, you can choose one that will connect to your central air system. If the temperature drops below 65 °F (18 °C) in the space where you are running your refrigerant dehumidifier, ice may form on the evaporator coils and prevent the unit from functioning properly. You can also use a dehumidifying ventilator if you want to move the humid air outside. These are most suitable for crawl spaces, basements, and attics. Look for signs of dampness to figure out how wet your space is. While you can measure the exact humidity level of a space using a humidity meter, it's usually not necessary to do precise measurements when choosing a dehumidifier. To get a general sense of how damp your space is, look for clear indicators of humidity, such as condensation inside the windows or damp spots on the walls. For example: Your space is moderately damp if the air feels clammy or damp or you notice a musty odor when the weather is humid. A very damp space always smells musty and feels damp. You may also notice damp spots on the floor or walls. If the space is wet, you may notice water beading on the walls or floors, or moisture seeping in around the edges of the room. The room will feel and smell damp all the time. An extremely wet space will have obvious standing water on the floor. Get a dehumidifier with a capacity of 10–26 US pints (4.7–12.3 L) for a moderately damp space. The “size” of a dehumidifier actually refers to its capacity—that is, how much water it can pull out of the air in a 24-hour period. If your space is only somewhat damp, you won't need a super high-capacity dehumidifier. The total capacity you need will depend on how big your space is. For example: For a space that's 500 square feet (46 m ), a dehumidifier with a 10 US pt (4.7 L) capacity should work. If your space is 1,000 square feet (93 m ), get a 14 US pt (6.6 L) dehumidifier. For a 1,500 sq ft (140 m ) space, get a 18 US pt (8.5 L) dehumidifier. For a 2,000 sq ft (190 m ) space, get a 22 US pt (10 L) dehumidifier. For a 2,500 sq ft (230 m ) space, get a 26 US pt (12 L) dehumidifier. Choose a 12–32 US pt (5.7–15.1 L) dehumidifier for a very damp space. If your space is very damp (e.g., always musty and with damp spots on the floor and walls), opt for a slightly higher-capacity dehumidifier. You'll need to take the size of the space into account as well as the level of dampness. For example, choose a dehumidifier that's: 12 US pints (5.7 L) for a space that is 500 square feet (46 m ). 17 US pints (8.0 L) for a space that is 1,000 square feet (93 m ). 22 US pints (10 L) for a space that is 1,500 square feet (140 m ). 27 US pints (13 L) for a space that is 2,000 square feet (190 m ). 32 US pints (15 L) for a space that is 2,500 square feet (230 m ). Buy a 14–38 US pt (6.6–18.0 L) dehumidifier for a wet space. For wet spaces (e.g., where there is seepage or sweating on the walls and floors), you'll need a more powerful unit. Select your dehumidifier capacity based on the size of your space. For example, get a dehumidifier that is: 14 US pints (6.6 L) for a space that is 500 square feet (46 m ). 20 US pints (9.5 L) for a space that is 1,000 square feet (93 m ). 26 US pints (12 L) for a space that is 1,500 square feet (140 m ). 32 US pints (15 L) for a space that is 2,000 square feet (190 m ). 38 US pints (18 L) for a space that is 2,500 square feet (230 m ). Go for a 16–44 US pt (7.6–20.8 L) dehumidifier for a very wet space. If your space is wet enough to have standing water, purchase a high-capacity dehumidifier based on the size of your space. For example, get a dehumidifier that is: 16 US pints (7.6 L) for a space that is 500 square feet (46 m ). 23 US pints (11 L) for a space that is 1,000 square feet (93 m ). 30 US pints (14 L) for a space that is 1,500 square feet (140 m ). 37 US pints (18 L) for a space that is 2,000 square feet (190 m ). 44 US pints (21 L) for a space that is 2,500 square feet (230 m ). Purchase a dehumidifier with a higher rating than you need to save energy. While larger dehumidifiers are more expensive to buy initially, you may ultimately save money and energy by choosing a machine that's a little higher-capacity than necessary. A higher-capacity dehumidifier won't have to work as hard to keep a space dry as one that's exactly the recommended capacity for the room. For example, even if you're only dehumidifying a small room—e.g., a 144 sq ft (13.4 m ) bedroom—it might be worthwhile to invest in a dehumidifier that's rated for 500 square feet (46 m ) in a similarly damp environment. You can get large portable dehumidifiers with a capacity of up to 70 US pints (33 L) per day.
|
Measure the dimensions of your room or home. Get a whole-house dehumidifier for a space larger than 2,500 square feet (230 m2). Pick a desiccant dehumidifier for a cooler environment. Buy a refrigerant model for a hot and humid space. Look for signs of dampness to figure out how wet your space is. Get a dehumidifier with a capacity of 10–26 US pints (4.7–12.3 L) for a moderately damp space. Choose a 12–32 US pt (5.7–15.1 L) dehumidifier for a very damp space. Buy a 14–38 US pt (6.6–18.0 L) dehumidifier for a wet space. Go for a 16–44 US pt (7.6–20.8 L) dehumidifier for a very wet space. Purchase a dehumidifier with a higher rating than you need to save energy.
|
https://www.wikihow.com/Prevent-Metals-from-Corroding
|
How to Prevent Metals from Corroding
|
To prevent metals from corroding, keep unprotected metals away from moisture by storing them in a dry place, like a cupboard. If they can't fit indoors, cover them with a tarp. To protect metal, start by cleaning the surface of any dirt, debris or grease. Then, coat the area in a layer of paint or an oil sealant. If your metal comes in contact with water, like a boat, use a marine paint to keep it protected. Alternatively, cover moving surfaces, like door hinges, with a water-soluble lubricant.
|
Prevent uniform attack corrosion by protecting the metal surface. Uniform attack corrosion (sometimes shortened to "uniform" corrosion) is a type of corrosion that occurs, appropriately, in a uniform fashion over an exposed metal surface. In this type of corrosion, the entire surface of the metal is under attack from corrosion and, thus, the corrosion proceeds at a uniform rate. For example, if an unprotected iron roof is regularly exposed to rain, the entire roof surface will come into contact with roughly the same amount of water and thus will corrode at a uniform rate. The easiest way to protect against uniform attack corrosion is usually to put a protective barrier between the metal and the corroding agents. This can be a wide variety of things - paint, an oil sealant, or an electrochemical solution like a galvanized zinc coating. In underground or immersion situations, cathodic protection is also a good choice. Prevent galvanic corrosion by halting ion flow from one metal to another. One important form of corrosion that can occur regardless of the physical strength of the metals involved is galvanic corrosion. Galvanic corrosion occurs when two metals with differing electrode potentials are in contact with one another in the presence of an electrolyte (like saltwater) that creates an electrical conducting path between the two. When this happens, metal ions flow from the more-active metal to the less-active metal, causing the more-active metal to corrode at an accelerated rate and the less-active metal to corrode at a slower rate. In practical terms, this means that corrosion will develop on the more-active metal at the point of contact between the two metals. Any method of protection that prevents ion flow between the metals can potentially halt galvanic corrosion. Giving the metals a protective coating can help prevent electrolytes from the environment from creating an electrical conducting path between the two metals, while electrochemical protection processes like galvanization and anodizing also work well. It's also possible to thwart galvanic corrosion by electrically insulating the areas of the metals that come into contact with each other. Additionally, the use of cathodic protection or a sacrificial anode can protect important metals from galvanic corrosion. See below for more information. Prevent pitting corrosion by protecting the metal surface, avoiding environmental chloride sources, and avoiding nicks and scratches. Pitting is a form of corrosion that takes place at the microscopic scale but can have large-scale consequences. Pitting is of great concern for metals that derive their corrosion resistance from a thin layer of passive compounds on their surface, as this form of corrosion can lead to structural failures in situations where the protective layer would normally prevent them. Pitting occurs when a small part of the metal loses its protective passive layer. When this happens, galvanic corrosion occurs at a microscopic scale, leading to the formation of a tiny hole in the metal. Within this hole, the local environment becomes highly acidic, which accelerates the process. Pitting is usually prevented by applying a protective coating to the metal surface and/or using cathodic protection. Exposure to an environment high in chlorides (like, for example, salt water) is known to accelerate the pitting process. Prevent crevice corrosion by minimizing tight spaces in the design of the object. Crevice corrosion occurs in spaces of a metal object where access to the surrounding fluid (air or a liquid) is poor - for instance, under screws, under washers, under barnacles, or between the joints of a hinge. Crevice corrosion occurs where the gap near a metal surface is wide enough to allow fluid to enter but narrow enough that the fluid has difficulty leaving and becomes stagnant. The local environment in these small spaces becomes corrosive and the metal begins to corrode in a process similar to pitting corrosion. Preventing crevice corrosion is generally a design issue. By minimizing the occurrence of tight gaps in a metal object's construction through closing these gaps or allowing circulation, it's possible to minimize crevice corrosion. Crevice corrosion is of special concern when dealing with metals like aluminum which have a protective, passive outer layer, as the mechanism of crevice corrosion can contribute to the breakdown of this layer. Prevent stress corrosion cracking by using only safe loads and/or annealing. Stress corrosion cracking (SCC) is a rare form of corrosion-related structural failure that is of particular concern to engineers charged with building structures intended to support important loads. In the event of SCC, a load-bearing metal forms cracks and fractures below its specified load limit - in severe cases, at a fraction of the limit. In the presence of corrosive ions, tiny, microscopic cracks in the metal caused by tensile stress from a heavy load propagate as the corrosive ions reach the tip of the crack. This causes the crack to gradually grow and potentially cause eventual structural failure. SCC is especially dangerous because it can occur even in the presence of substances that are naturally only very mildly corrosive to the metal. This means that the dangerous corrosion occurs while the rest of the metal surface superficially appears unaffected. Preventing SCC is partly a design issue. For instance, by choosing a material that is SCC-resistant in the environment in which the metal will operate and ensuring that the metal material is properly stress-tested can help prevent SCC. Additionally, the process of annealing a metal can eliminate residual stresses from its manufacture. SCC is known to be exacerbated by high temperatures and the presence of liquid containing dissolved chlorides. Paint the metal surface. Perhaps the most common, affordable method of protecting metal from corrosion is simply to cover it up with a layer of paint. The process of corrosion involves moisture and an oxidizing agent interacting with the surface of the metal. Thus, when the metal is coated with a protective barrier of paint, neither moisture nor oxidizing agents can come into contact with the metal itself and no corrosion occurs. However, paint itself is vulnerable to degradation. Reapply paint whenever it becomes chipped, worn or damaged. If paint degrades to the point that the underlying metal becomes exposed, be sure to inspect for corrosion or damage on the exposed metal. There are a variety of methods for applying paint to metal surfaces. Metalworkers often use several of these methods in conjunction to ensure that the entire metal object receives a thorough coating. Below is a sampling of methods with comments on their usages: Brush - used for hard-to-reach spaces. Roller - used for covering large areas. Cheap and convenient. Air spray - used for covering large areas. Quicker but less efficient than rollers (paint wastage is high). Airless spray/Electrostatic airless spray - used for covering large areas. Quick and allows for variable levels of thick/thin consistency. Less wasteful than ordinary air spray. Equipment is expensive. Use marine paint for metal exposed to water. Metal objects that regularly (or constantly) come into contact with the water, like boats, require special paints to protect against the increased possibility of corrosion. In these situations, "normal" corrosion in the form of rusting isn't the only concern (though it is a major one), as marine life (barnacles, etc.) that can grow on unprotected metal can become an additional source of wear and corrosion. To protect metal objects like boats and so on, be sure to use a high-grade marine epoxy paint. Not only do these types of paint protect the underlying metal from moisture, but also discourage the growth of marine life on its surface. Apply protective lubricants to moving metal parts. For flat, static metal surfaces, paint does a great job of keeping out moisture and preventing corrosion without affecting the metal's usefulness. However, paint usually isn't suitable for moving metal parts. For instance, if you paint over a door hinge, when the paint dries, it will hold the hinge in place, hindering its motion. If you force the door open, the paint will crack, leaving holes for moisture to reach the metal. A better choice for metal parts like hinges, joints, bearings, and so on is a suitable water-insoluble lubricant. A thorough coat of this type of lubricant will naturally repel moisture while simultaneously ensuring the smooth, easy motion of your metal part. Because lubricants don't dry in place like paints, they degrade over time and require occasional re-application. Reapply lubricants to metal parts periodically to ensure they remain effective as protective sealants. Clean metal surfaces thoroughly before painting or lubricating. Whether you're using normal paint, marine paint, or a protective lubricant/sealant, you'll want to ensure your metal is clean and dry before starting the application process. Take care to ensure the metal is entirely free of dirt, grease, residual welding debris, or existing corrosion, as these things can undermine your efforts by contributing to future corrosion. Dirt, grime, and other debris interferes with paint and lubricants by keeping the paint or lubricant from adhering directly to the metal surface. For instance, if you paint over a sheet of steel with a few stray metal shavings on it, the paint will set on the shavings, leaving blank spaces on the underlying metal. If and when the shavings fall off, the exposed spot will be vulnerable to corrosion. If painting or lubricating a metal surface with some existing corrosion, your goal should be to make the surface as smooth and regular as possible to ensure the best possible adherence of the sealant to the metal. Use a wire brush, sandpaper, and/or chemical rust removers to remove as much loose corrosion as possible. Keep unprotected metal products away from moisture. As noted above, most forms of corrosion are exacerbated by moisture. If you can't manage to give your metal a protective coating of paint or sealant, you should take care to ensure it's not exposed to moisture. Making an effort to keep unprotected metal tools dry can improve their usefulness and lengthen their effective life.If your metal items are exposed to water or moisture, be sure to clean and dry them immediately following use to prevent corrosion from starting. In addition to watching for exposure to moisture during use, be sure to store the metal items indoors in a clean, dry place. For large objects that won't fit in a cupboard or closet, cover the object with a tarp or cloth. This helps keep out moisture from the air and prevents dust from accumulating on the surface. Keep metal surfaces as clean as possible. After each use of a metal item, whether the metal is painted or not, be sure to clean its functional surfaces, removing any dirt, grime, or dust. Accumulations of dirt and debris on metal surface can contribute to the wear and ear of the metal and/or its protective coating, leading to corrosion over time. Use a galvanization process. Galvanized metal is metal that has been coated with a thin layer of zinc to protect it from corrosion. Zinc is more chemically-active than the underlying metal , so it oxidizes when exposed to air. Once the zinc layer oxidizes, it forms a protective coating, preventing further corrosion of the metal underneath. The most common type of galvanization today is a process called hot-dip galvanization in which metal parts (usually steel) are submerged in a vat of hot, molten zinc to gain a uniform coating. This process involves handling industrial chemicals, some of which are hazardous at room temperature, at extremely hot temperatures and thus should not be attempted by anyone other than trained professionals. Below are the basic steps of the hot-dip galvanization process for steel: The steel is cleaned with a caustic solution to remove dirt, grease, paint, etc., then thoroughly rinsed. The steel is pickled in acid to remove mill scale, then rinsed. A material called a flux is applied to the steel and allowed to dry. This helps the final zinc coating adhere to the steel. The steel is dipped in a vat of molten zinc and allowed to heat to the temperature of the zinc. The steel is cooled in a "quench tank" containing water. Use a sacrificial anode. One way to protect a metal object from corrosion is to electrically attach a small, reactive piece of metal called a sacrificial anode to it. Because of the electrochemical relationship between the larger metal object and the small reactive object (explained briefly below), only the small, reactive piece of metal will undergo corrosion, leaving the large, important metal object intact. When the sacrificial anode corrodes completely, it must be replaced or the larger metal object will begin to corrode. This method of corrosion protection is often used for buried structures, like underground storage tanks, or objects in constant contact with water, like boats. Sacrificial anodes are made from several different types of reactive metal. Zinc, aluminum, and magnesium are three of the most common metals used for this purpose. Because of the chemical properties of these materials, zinc and aluminum are often used for metal objects in saltwater, whereas magnesium is more suitable for fresh water purposes. The reason a sacrificial anode works has to do with the chemistry of the corrosion process itself. When a metal object corrodes, areas that chemically resemble the anodes and cathodes in an electrochemical cell naturally form. Electrons flow from the most anode parts of the metal surface into surrounding electrolytes. Since sacrificial anodes are very reactive compared to the metal of the object being protected, the object itself becomes very cathodic in comparison and, thus, electrons flow out of the sacrificial anode, causing it to corrode but sparing the rest of the metal. Use impressed current. Because the chemical process behind metal corrosion involves electric current in the form of electrons flowing out of the metal, it's possible to use an outside source of electric current to overpower the corrosive current and prevent corrosion. Essentially, this process (called impressed current ) confers a continuous negative electrical charge on the metal being protected. This charge overpowers the current causing electrons to flow out of the metal, halting corrosion. This type of protection is often used for buried metal structures like storage tanks and pipelines. Note that the type of current used for impressed current protection systems is usually direct current (DC). Usually, corrosion-preventing impressed current is generated by burying two metal anodes in the soil near the metal object to be protected. Current is sent through an insulated wire to the anodes, which then flows through the soil and into the metal object. Current passes through the metal object and returns to the source of the current (generator, rectifier, etc.) through an insulated wire. Use anodization. Anodizing is a special type of protective surface coating used to protect metal from corrosion and also to apply to apply dies and so forth. If you've ever seen a brightly-colored metal carabiner, you've seen a dyed anodized metal surface. Rather than involving the physical application of a protective coating, as with painting, anodizing uses an electric current to give the metal a protective coating that prevents nearly all forms of corrosion. The chemical process behind anodization involves the fact that many metals, like aluminum, naturally form chemical products called oxides when they come into contact with oxygen in the air. This results in the metal normally having a thin outer oxide layer which protects (to varying degree, depending on the metal) against further corrosion. The electric current used in the anodizing process essentially creates a much thicker buildup of this oxide on the surface of the metal than would normally occur, providing great protection from corrosion. There are several different ways to anodize metals. Below are the basic steps of one anodizing process. See How to Anodize Aluminum for more information. The aluminum is cleaned and de-greased. The aluminum's surface impurities are removed with a de-smut solution. The aluminum is lowered into an acid bath at a constant current and temperature (for instance, 12 amps/sq ft and 70-72 degrees F (21-22 degrees C). The aluminum is removed and rinsed. The aluminum is optionally submerged in dye at 100-140 degrees F (38-60 degrees C). The aluminum is sealed by placing it in boiling water for 20-30 minutes. Use a metal that exhibits passivation. As noted above, some metals naturally form a protective oxide coating upon exposure to air. Some metals form this oxide coating so effectively that they eventually become relatively chemically inactive. We say that these metals are passive in reference to the process of passivation by which they become less reactive. Depending on its desired use, a passive metal object may not necessarily need any extra protection to make it corrosion-resistant. One well-known example of a metal that exhibits passivation is stainless steel. Stainless steel is an alloy of ordinary steel and chromium that is effectively corrosion-proof in most conditions without requiring any other protection. For most day-to-day uses, corrosion isn't usually a concern with stainless steel. However, it bears mentioning that in certain conditions, stainless steel is not 100% corrosion-proof - notably, in salt water. Similarly, many passive metals become non-passive under certain extreme conditions and thus may not be suited for all uses.
|
Prevent uniform attack corrosion by protecting the metal surface. Prevent galvanic corrosion by halting ion flow from one metal to another. Prevent pitting corrosion by protecting the metal surface, avoiding environmental chloride sources, and avoiding nicks and scratches. Prevent crevice corrosion by minimizing tight spaces in the design of the object. Prevent stress corrosion cracking by using only safe loads and/or annealing. Paint the metal surface. Use marine paint for metal exposed to water. Apply protective lubricants to moving metal parts. Clean metal surfaces thoroughly before painting or lubricating. Keep unprotected metal products away from moisture. Keep metal surfaces as clean as possible. Use a galvanization process. Use a sacrificial anode. Use impressed current. Use anodization. Use a metal that exhibits passivation.
|
https://www.wikihow.com/Make-Chewy-Chocolate-Chip-Cookies
|
How to Make Chewy Chocolate Chip Cookies
|
To make chewy chocolate chip cookies, mix the vanilla, sugar, eggs, and butter in a bowl until they get creamy. Next, whisk the flour, salt, and baking soda together in a separate bowl and mix them into the butter mixture. Then, stir in the milk until the dough is smooth and carefully fold in the chocolate chips. Shape the dough into about 24 small balls, flatten the top of each one with a fork, and bake the cookies at 350ºF for 8-10 minutes.
|
Preheat the oven to 350ºF/180ºC. Add the vanilla, sugar, brown sugar, eggs, and butter to a bowl. Use coarser sugar for thicker, chewier cookies. When sugar dissolves, it acts as a tenderizer that interferes with dough structure. This increases spreading because finer sugar dissolves more easily than coarser sugar. So if you want your cookies to remain thick and chewy, use coarse sugar (or use fine sugar for the opposite effect). If you decide to use powdered sugar for extra crispiness, make sure it doesn't have corn starch in it, or you'll get unexpected results. Mix these ingredients together until creamy. Whisk flour, salt, and baking soda into another bowl. Mix dry and wet ingredients until fully blended, without over-mixing. Add the milk to achieve a smoothly blended dough. There shouldn't be any clumps of flour or lumps of butter. Make sure all the ingredients are evenly distributed through your dough. After blending the mixture, add the chocolate chips. Mix them in. Apply cooking spray to a pan so that the cookies won't stick to the baking pan. Alternatively, line the pan with wax paper. Take a small quantity of your cookie dough and roll it in you hands into a ball shape. The ball will flatten when cooked so try to visualise the size of your finished cookie when you form the balls of dough. Make 24 balls of dough. Place the cookie balls on the baking pan. Flatten each cookie dough ball with a fork. This will leave distinct ridges and flatten the cookie neatly. Put cookies in the oven for about 8-10 minutes. Don't overdo the cooking, as they'll continue to cook for a short while after you remove them from the oven. Take the cookies out of the oven and let them sit on a wire cooling rack for about 15 minutes to cool. Be careful not to burn yourself on the melted chips when transferring the cookies to the rack - use a spatula. The cookies are ready to eat when the chocolate chips solidify again. Store in an airtight container or eat the cookies once they're cooled.
|
Preheat the oven to 350ºF/180ºC. Add the vanilla, sugar, brown sugar, eggs, and butter to a bowl. Whisk flour, salt, and baking soda into another bowl. Mix dry and wet ingredients until fully blended, without over-mixing. Apply cooking spray to a pan so that the cookies won't stick to the baking pan. Take a small quantity of your cookie dough and roll it in you hands into a ball shape. Place the cookie balls on the baking pan. Flatten each cookie dough ball with a fork. Put cookies in the oven for about 8-10 minutes. Take the cookies out of the oven and let them sit on a wire cooling rack for about 15 minutes to cool. Store in an airtight container or eat the cookies once they're cooled.
|
https://www.wikihow.com/Remove-Limescale
|
How to Remove Limescale
|
To remove limescale from taps, start by soaking a rag in white vinegar. Then, wrap the rag around the tap you want to clean, and let it sit for about 1 hour. Finally, take the rag off and wipe down the tap with a clean cloth. If you want to remove limescale from a toilet, start by lowering the water level in the bowl and pouring in equal parts borax and white vinegar. Then, let the mixture sit for 2 hours before scrubbing the toilet bowl with a scrub brush.
|
Pour vinegar in the appliance. White vinegar (acetic acid) is a great cleaner that can remove even the toughest deposits and stains without affecting the surface below. Acetic acid is a biocompatible and relatively gentle chemical, making it an effective alternative to commercial cleaning products for use in appliances. To clean a kettle or coffeemaker, fill it with equal parts water and vinegar. For washing machines or dishwashers, pour vinegar into the dispensing drawer of the machine. Lemon juice is also a good substitute for vinegar if you don't have any in your home. Let the vinegar sit. If you are cleaning out a coffee maker or kettle, let the vinegar sit for an hour. This allows the vinegar to sink into the water compartment, which is usually the part of the machine that suffers from limescale. Run a vinegar cycle. Run a cycle of the appliance you are cleaning. The acid of the vinegar along with the heat will work to infiltrate the limescale and remove it from the inside of the appliance. Run a water cycle. After you have done a vinegar cycle, do a regular cycle. For coffeemakers and kettles, fill with water and boil. For washing machines and dishwashers, put the machine through a cycle without any soap or cleaner. This will wash out any remnants of the vinegar to leave your appliance vinegar and limescale free! Soak a rag in vinegar. Take an absorbent rag or towel and soak it in white vinegar. Make sure that the entire towel has absorbed the vinegar, not just a section of it. Wring it out if it is excessively dripping, but make it as wet as possible. Wrap the rag around the tap. Take the rag and wrap it around the tap. Use rubber bands to hold the rag in place. Make sure that the entire surface of the metal is touching the rag. Leave the rag wrapped around the tap for an hour. After an hour, remove the rag. Wipe the faucet with a clean cloth. You should notice that your faucet looks much better! Use a clean cloth to remove the last remnants of limescale and vinegar. Use a Q-tip to get at hard to reach nooks. Submerge the head of the faucet. Sometimes the head of the faucet needs special attention because it is the place that tends to accumulate the most limescale. If you notice that the rest of the tap looks great but the head still has some limescale, take a small cup of vinegar and submerge the head of the faucet in it. Wrap a towel around the whole head a the faucet, including the cup, and rubber band it in place. Make sure that the towel is tight around the faucet so that the head of the tap stays submerged. Wipe the head of the tap. After an hour, remove the towel and the cup from the head of the tap. Use a clean cloth to wipe away any remaining vinegar and limescale. If you're cleaning your sink faucet, turn it on and run it for a few seconds so you don't taste vinegar the next time you use it! Lower the water level slightly, by adjusting the level under the lid. To adjust the level, flush the toilet and while it is flushing, turn the screw of the adjustment level counterclockwise. Do this until the bowl of the toilet is empty or almost empty. Pour a vinegar borax mixture into the toilet. Mix two to three cups of white vinegar with equal parts borax. Pour it directly into your toilet bowl, making sure the areas affected by limescale are under the liquid. Leave it for two hours to allow the borax and vinegar to dissolve the limescale. Scrub the toilet with a toilet scrub brush. After you have let the limescale soak, return to the toilet and scrub vigorously with a scrub brush with the vinegar and borax mixture still in the toilet bowl. Flush the toilet. After scrubbing, flush the toilet to let the vinegar borax mixture go down the drains. The water should wash away any remnants of limescale. If you still see limescale, do another scrub of the toilet and flush it again. Repeat until all the limescale is gone. Don't forget to readjust the level on your toilet.
|
Pour vinegar in the appliance. Let the vinegar sit. Run a vinegar cycle. Run a water cycle. Soak a rag in vinegar. Wrap the rag around the tap. Wipe the faucet with a clean cloth. Submerge the head of the faucet. Wipe the head of the tap. Lower the water level slightly, by adjusting the level under the lid. Pour a vinegar borax mixture into the toilet. Scrub the toilet with a toilet scrub brush. Flush the toilet.
|
https://www.wikihow.com/Cure-Wood
|
How to Cure Wood
|
To cure wood, you can stack it on top of a concrete foundation outdoors and let it air dry, which takes about 1 year per 1 inch of thickness to cure. If you want to speed up the process, try moving the foundation and wood into a shed and setting up some fans inside. For an even faster curing process, reach out to a sawmill and ask if you can pay them to have your wood cured in one of their kilns. If that's out of your price range, you can also construct a ventilated dry kiln to quickly cure your wood.
|
Process the wood. Logs should be processed into lumber as soon as possible to prevent the ends from drying and the wood from rotting. While the ideal thickness for lumber is 1 inch (2.5 cm), you may saw your logs into lumber that is between ¾ inch to 2 inches (5.1 cm) in thickness. If you are processing the wood yourself, make an effort to achieve uniform length and thickness. If you are unable to saw your own logs, find a sawmill to do the job for you. You may wish to cut your wood slightly oversized to account for shrinkage. Seal the ends of the lumber. The ends of lumber cure faster than the rest of the wood. To ensure that your wood cures evenly, it is best to seal the ends immediately after sawing the logs into lumber. You may coat each end of the wood in a commercial end sealer, paraffin wax, polyurethane shellac, or latex paint. Build up a thick layer of the sealer of your choice to prevent moisture from escaping out of the ends. Determine its cure time. When air-drying your wood, the curing time is determined by a simple formula. Allow 1 year of drying time per 1 inch (2.5 cm) of thickness. This formula only provides a rough estimate. It does not account for all variables, such as the weather and the location of the woodpile. For example, if a piece of wood is 1 inch thick, it would take 1 year to properly cure the lumber. Identify an ideal curing location. When you are air-drying your wood, the lumber is left outside, exposed to the elements, to cure. Search for a location that meets the following requirements: To maximize airflow, select an outdoor location that is not surrounded by buildings or foliage that block the wind. Choose a location that has a slight slope to prevent water from gathering below the lumber. Find a spot that is not covered in foliage—foliage will expose the bottom layer of lumber to moisture. Lumber stacked on asphalt or concrete cures faster. Prepare the foundation of the stack. In order to cure properly, lumber must be stacked in a very specific manner. Begin by creating a secure base for your lumber: Lay out two rows of three evenly spaced concrete blocks. The rows should be the same length as the lumber. The columns should be approximately 1 ½ to 3 feet apart. Lay a bolster, a 4x4 piece of wood, across each set of two concrete blocks. Stack the wood and stickers. To allow air to flow freely through the pile of lumber, stickers, ½ inch to 1 inch (2.5 cm) strips of wood, are inserted between each layer of lumber. Place 5 to 6 pieces of evenly spaced wood on top of the bolsters. Each piece of lumber in a pile should be approximately the same length. Place one sticker across each set of ends. Place additional stickers every 18 to 24 inches (45.7 to 61.0 cm) down the length of the lumber. Repeat the process, stacking the successive layers of lumber and stickers in exactly the same locations as the previous layer, until all of the lumber is in the pile. Create a weighted roof. A weighted roof covers the lumber to protect it from rain and snow. To make the weighted roof, do the following: Retrieve several 4x6 inch timbers that are 6 to 8 inches (15.2 to 20.3 cm) longer than the width of your pile. Place one timber across each end of the pile. Place the remaining timbers evenly down the length of the pile. Retrieve a sheet of metal that is 3 to 4 inches (7.6 to 10 cm) longer than the pile on each side. Place the metal sheet on top of the timbers. Place cement blocks on top of the metal sheet to keep the roof in place. Place the cement blocks in direct alignment with the stickers. Evaluate the wood’s moisture content frequently. The quality of your cured lumber is dependent upon the drying rate. To ensure that your wood is curing at an appropriate rate, you should monitor the moisture content of the lumber every 1 to 3 days. You can evaluate moisture content with an electronic meter. Use your readings to determine the target moisture content for your lumber. Air-dried wood's final moisture content typically falls between 20% to 30%. Search for drying defects. When wood cures too quickly or too slow, the makeup of the lumber is altered. If your lumber is drying too quickly, you may notice checking, or lengthwise cracks in the fibers of the lumber, splitting, honeycombing, or warping. If your lumber is drying too slowly, you may notice stains or areas of decay. Make any necessary adjustments. If your wood is not curing at an appropriate rate, you should alter the structure of your wood pile. To reduce checking, consider trying the following: widen or double up your stacks, reduce the space between the pieces of lumber, use thinner stickers, or cover the pile with a shade cloth to protect it from the sun. To reduce warping, consider trying the following: align the stickers directly on top on each other, use uniform stickers, make sure each layer of lumber contains pieces of wood that are relatively the same thickness, or place a roof on top of the pile. To reduce staining and decay, consider trying the following: decrease the width of the pile, increase the space between piles, increase the space between layers of lumber, or clear the air of items that obstruct air flow. Consider curing your lumber in a shed with fans. Instead of fully exposing your pile of lumber to the elements, you may choose to stack your wood in a shed. The shed must be open to the elements on one side and contain a series of fans on the opposite side. The fans force air through the stacked wood and decrease your curing time. Consider force air-drying your lumber. If you have the resources, you may consider constructing a ventilated dry kiln. Locate or construct an enclosed building that contains fans capable of moving and recycling hot air. Place your stickered lumber inside the building to force air-dry or pre-dry your lumber. Consider drying your wood in a kiln. For a price, many sawmills will cure green wood, or freshly milled wood, for you. The cost is often offset by the speed with which the job is completed. Most mills will use industrial sized kilns that are controlled by computers. Sawmills can use their software to determine the ideal heat setting based on the type of wood involved, the moisture content that is present, and the amount of wood that is being cured.
|
Process the wood. Seal the ends of the lumber. Determine its cure time. Identify an ideal curing location. Prepare the foundation of the stack. Stack the wood and stickers. Create a weighted roof. Evaluate the wood’s moisture content frequently. Search for drying defects. Make any necessary adjustments. Consider curing your lumber in a shed with fans. Consider force air-drying your lumber. Consider drying your wood in a kiln.
|
https://www.wikihow.com/Clean-a-Coach-Purse
|
How to Clean a Coach Purse
|
To clean the fabric on a Coach purse, start by dampening a small sponge and dabbing at soiled areas on the fabric. If the stain doesn't come off with water, try adding a small amount of soap to the sponge and dabbing at the stain with it. If the purse is leather, wipe the whole purse down with a wet cloth to remove dirt. Next, use a q-tip to rub some gentle body wash onto the stain in a circular motion. Once the stain is gone, use a damp cloth to remove any soap residue, then let the bag dry.
|
Buy Coach's Signature C Fabric Cleaner. This cleaner will give you your best shot at having a new-looking purse. You can buy it online or at your local retailer. This method will work for the following types of purses: Classic Signature Mini Signature Optic Signature Graphic Signature Signature Stripe If you want to claim a file at a warranty at your local Coach purse, the company may not grant your request if you don't try using its cleaner on your purse first. Apply the cleaner. Find the soiled area and apply a small amount of the cleaner to a cloth and rub it into the product in small circular motions. Blot it dry with a new cloth and do not use it until it is completely dry. Put a small amount of water on a sponge. Here's how to clean your purse without taking an extra trip to the coach store: Find the soiled area. Gently dab the area without scrubbing it. This will keep the texture of the purse intact. Remove excess cleaner by wiping it away gently with a clean, dampened cloth. Blot the fabric dry with a third clean, white cloth and allow the fabric to dry completely. If you're trying to remove a grease stain and it does not come out with soap and water, add a drop or two of dish detergent. Give your bag time to air dry. Once you've dabbed the stain as well as you could, it's time to let the purse rest. Give it at least one hour depending on how wet it is. Don't use it if the fabric is still wet because this can do further damage. Be prepared to clean your purse in the future. Now that you've cleaned your purse, it's important to keep it clean in the future. Here's what to do: Keep a package of baby wipes or a small piece of cloth in your purse. When you notice a new stain, apply the wipes to the stain, or moisten the piece of cloth and do the same. Purchase a set of Coach Cleaner and Moisturizer. You can get it from your local Coach store or from Coach's website. This will work for the following collections: Soho Buck Leather Soho Vintage Leather Legacy Buck Leather Hamptons Buck Leather Polished Calf Leather English Bridle Leather Apply a small amount of the cleaner using a clean, soft cloth. Rub the cleaner into the leather using gentle, circular motions. Wipe off any existing residue. Allow the purse to dry for at least 30 minutes. Apply the Coach Leather Moisturizer to restore luster and shine to the newly cleaned leather. Rub the moisturizer onto the leather using a clean, dry cloth. Wipe off the residue and buff the leather with a clean cloth. Wipe the purse with a wet cloth. Make sure the cloth isn't too wet so the purse isn't soaked. Use your finger or a q-tip to put a small amount of gentle body was onto the stain on your purse. Don't rub it in too hard. Gentle circular motions will do the trick. Once you've removed the stain to the best of your ability, take a new damp cloth and remove the remaining soap. Give the purse time to dry. Find the problem area. Make sure the area is completely dry. Use the pink side of the cleaning bar. Rub the affected area back and forth. Be gentle. Use the brush to remove residue and get the leather back into its original form. Apply a small amount of vinegar to a clean cloth. Locate the stain in your purse, and gently wipe it with the cloth to get rid of the stain. This method will work for the following purse collections: Hamptons Suede Hamptons Mosaic Soho Suede Chelsea Nubuc Don't overdo it with the vinegar. Suede does not react well to too much liquid. Dry the purse. Use a new clean cloth to dab the moist part of the purse. Let it air dry in a cool dry place. Avoid the sun or any place that is too hot. Remove any remaining stains with a suede eraser. Gently rub the eraser over the stain until it disappears. Fix the flattened parts of your purse. If the part that you cleaned now looks flat or lacks texture, apply a small metal brush to the surface in a circular motion to get it back into shape.
|
Buy Coach's Signature C Fabric Cleaner. Apply the cleaner. Put a small amount of water on a sponge. Give your bag time to air dry. Be prepared to clean your purse in the future. Purchase a set of Coach Cleaner and Moisturizer. Apply a small amount of the cleaner using a clean, soft cloth. Wipe off any existing residue. Apply the Coach Leather Moisturizer to restore luster and shine to the newly cleaned leather. Wipe the purse with a wet cloth. Use your finger or a q-tip to put a small amount of gentle body was onto the stain on your purse. Once you've removed the stain to the best of your ability, take a new damp cloth and remove the remaining soap. Give the purse time to dry. Find the problem area. Use the pink side of the cleaning bar. Rub the affected area back and forth. Use the brush to remove residue and get the leather back into its original form. Apply a small amount of vinegar to a clean cloth. Dry the purse. Remove any remaining stains with a suede eraser. Fix the flattened parts of your purse.
|
https://www.wikihow.com/Install-an-Artificial-Lawn
|
How to Install an Artificial Lawn
|
Before installing an artificial lawn, prepare the area by killing any weeds or vegetation and adding a base of 4 inches of compacted gravel so the turf will lay flat. Next, stretch out the strips of turf across the area and use a utility knife to trim it where necessary. Then, fasten the turf down at the edges with landscaping anchor pins every 6 inches. Finally, add the recommended filler to keep your turf weighed down and use a rake to spread it out evenly.
|
Spray the areas with a weed killer. For any existing vegetation (grass and weeds) in the area where you want to lay your turf, start by spraying with Round-Up or a similar product to kill all of the vegetation in the area. Do this at least two weeks before you start your project to give it time to work and kill off all of the vegetation in the area. This will help to ensure that all of the plant material is dead down to the roots. Remove the top level of soil. If installing the lawn over soil, dig up the top 3 or 4 inches (7.5–10 centimeters) of sod to make room for the new base. You can use a small rototiller to help you dig up the lawn and break up the soil. Remove all existing grass and other plants, or they may create an uneven surface after they die. Let rain-soaked soil dry for a few days before you excavate, to prevent slumping. While the remaining surface doesn't need to be perfectly graded, walk over it or use a hand tamp to compact any obviously loose soil. A slight slope is recommended to improve drainage. Plan your drainage. Installations over well-draining soil should have few issues with drainage, as the artificial grass should be permeable to water, and the aggregate base described below provides an additional drainage layer. If you are installing the lawn over poorly-draining soil or a hard surface such as concrete, take the following precautions: If there is no drain near the lawn, install a drainage system before you continue. If your area only experiences light rainfall, it may be enough to leave small drainage gaps every 6" (15 cm) around the perimeter. Install a border. Install a waterproof border along the perimeter if one is not already present, in order to keep the lawn from slumping or separating over time. A plastic bender board is a common, effective option. If you're interested in a more involved overhaul, you can pour a concrete curb around the area instead. Make sure the border won't protrude above the grass level, or it may inhibit drainage. Add a weed barrier (optional). If you are concerned about weeds growing through your artificial grass, lay out a geotextile barrier at the bottom of the excavated area. This may also help deter gophers and earthworms from digging through your synthetic turf. Keep in mind that a geotextile barrier is a tightly woven, fairly heavy weed blocker. You can purchase one from an artificial turf supplier, at a true nursery or garden center, or from a landscape and irrigation supply business. A geotextile barrier is not the same thing as a weed blocker that you might buy from a home improvement store. You may install this over the base material instead. If you have a major rodent issue, consider a layer of rodent wire as well. Contact a professional rodent and pest control business for help to remove rodents. If left alone, rodents will wreak havoc on your artificial lawn. Add the base material. Purchase finely crushed rock, gravel, or decomposed granite, with particles under ⅜" (10 mm). Fill the excavated area with about three to four inches (7.5–10 cm) of this material to prevent slumping and improve drainage. You'll need approximately one cubic yard of material for every 100 square feet of lawn (0.82 cubic meters per 10 square meters). The information available for your specific product may provide a more accurate coverage estimate. If installing the lawn over concrete or another hard surface, a rubber shock pad or self-leveling compound can work instead. Alternatively, you can skip this step if you are certain the concrete has adequate slope for drainage and that you can completely cover the edge of the slab with the artificial grass. If children will be playing on the artificial lawn, then you may want to go with a shock pad for safety reasons. Grade the base. Use a landscaping rake to smooth out the base material. Use a bubble level, string, and ruler to grade flat surfaces to a 2–3% slope (a 2–3 foot drop per 100 feet), sloping down to the drainage system or curb. Moisten and compact the base. Sprinkle the gravel or sand lightly with a garden hose (be sure not to over water) to lubricate the particles in preparation for compaction. Use a plate compactor, roller compactor, or hand tamp to compact the material into a sturdy base, reducing it to 90% or less of its original depth (a drop of about 0.3 inches / 7.5 mm). This will likely require several passes back and forth over the area. Go in different, overlapping directions on each pass for best compaction results. A vibratory plate compactor is the most effective option for this purpose. These tools are available from tool rental services. The hand tamp is the cheapest to purchase permanently. Roll out the lawn on the side while the base dries. Unroll the artificial turf somewhere to the side, as it may take a couple of hours to recover its shape after being transported in rolls. Wait until the base dries, then make sure it is smooth and firm before you continue. If the base is not smooth, it needs more compaction. If the base ended up lower than expected, you may need to pour in and compact an additional layer, to ensure a fairly flat join between the artificial turf and surrounding surfaces. Lay out the turf. Measure the area where the lawn will be laid out, and the width and length of the turf strips. With a partner, stretch out each strip of turf and lay it down over the prepared base. Avoid dragging the lawn over the base, or you may disturb the smooth surface. In most artificial turf, the fake grass blades bend in one direction. Make sure all the turf is installed with the blades in the same direction, or your grass will look less natural. Cut the turf where necessary. Use a carpet cutter or utility knife to cut the underside of the turf whenever required by the shape of the project area. When making long cuts, cut short distances at a time and compare to the edge to make sure there are no significant gaps. Drawing the cut line onto the back with a marker may also help. Get a carpet stretcher (optional). For best results, use a carpet stretcher to stretch the turf strips just before you seam or fasten them, as described below. Press the stretcher flat against the turf with the bristles facing down, and kick the padded end firmly with your knee. Stretching the turf eliminates wrinkles, reduces expansion from heat, and helps secure the surface tightly to the ground. This tool is also called a carpet kicker. Seam the turf strips together. There are several ways to join two strips of synthetic turf. A product made by the same company that sold your turf may provide the best results since it will be designed for use on your lawn. Here are the most common options: Line up the two strips close together, then fold the edges back and lay artificial lawn seaming material on the exposed base. Cover the seaming material with the accompanying adhesive product, then fold the strips back over the seaming material and let dry. Use the manufacturer's recommended adhesive only. Or lay a length of seaming tape or strong outdoor tape on the ground and place the two strips on top of it. Or fasten together with stakes, approximately one every three inches (7.5 cm). Fasten the turf perimeter. Use 4–6 inch (10.2–15.2 cm) galvanized stakes or landscaping anchor pins to fasten the turf around the perimeter, at 6 inch (15 cm) intervals. Hammer them flat, but avoid excessive hammering, which can cause dips in the lawn. For maximum strength, offset the stakes on opposite sides, rather than using two lines of stakes exactly opposite each other. Add infill or ballast appropriate to your product. Most artificial turf requires added particles to keep the bristles standing, weigh the grass down, and provide cushioning for athletic activities. While the lawn is completely dry, apply a thin layer of one of these materials, by hand or using a drop spreader. Rake in each layer to smooth it out. Repeat until approximately half the blade length is covered. For best results, use the material and amount of material specified by your product's manufacturers. These are the most common options: Washed silica sand is used primarily as ballast to weigh the turf down. If your turf requires infill, sand alone may not be enough. Black crumb rubber provides the most cushioning and support for the grass blades. They may make a mess if the lawn is installed on a slope, or if pets use the lawn as a toilet. Copper slag absorbs odors from pets better than other options. Some dense products do not require infill. Some professionals prefer to add infill anyway for strength, although this is a somewhat controversial topic. Brush the turf in between infill applications. After each raking of infill material, use a power broom to "bloom" your turf, brushing up the grass blades. If you cannot find a power broom, use a stiff nylon-bristled broom or carpet rake. Water the lawn. This will help the infill or ballast settle. Check the material the next day to see the final result. If the lawn isn't bouncy enough or too much of each grass blade is exposed, rake in another layer of infill. Optionally, use a leaf-blower to clear debris from the surface once finished.
|
Spray the areas with a weed killer. Remove the top level of soil. Plan your drainage. Install a border. Add a weed barrier (optional). Add the base material. Grade the base. Moisten and compact the base. Roll out the lawn on the side while the base dries. Lay out the turf. Cut the turf where necessary. Get a carpet stretcher (optional). Seam the turf strips together. Fasten the turf perimeter. Add infill or ballast appropriate to your product. Brush the turf in between infill applications. Water the lawn.
|
https://www.wikihow.com/Call-the-Adhan
|
How to Call the Adhan
|
To call the adhan, first perform Wudu by gargling water 3 times, inhaling water into your nose to clear your breathing passages, and washing your face, feet, and forearms 3 times. Then, center yourself quietly for a few moments and focus on what this moment means to you. Next, locate the direction of the Kabba in Mecca and stand facing that direction on the highest place you can find. Finally, plug or cover your ears and recite the words slowly and clearly in a loud voice.
|
Perform Wudu to mentally and physically prepare yourself for prayer. Make niyyah (intention) to purify yourself for the sake of Allah – and then wash your hands. Center yourself quietly, and focus on why you are doing this. Purify yourself. Gargle water in your mouth three times to remove remaining food. Inhale water into your nose to clear your breathing passages. Wash your face three times: use your hand to spread water from your right ear to your left ear, and then from your hairline down to your chin. Thoroughly wash your feet and your forearms – three times each. Clean your head and wash out your ears. Bear in mind that you must repeat Wudu if you nullify it. Any form of body discharge (urination, defecation, gas, bleeding) invalidates Wudu, as does a bout of deep sleep. Stand facing the Qibla. The Qibla is the direction of the Kaaba in Mecca. All Muslims face this place when they pray during salah. There are various online map apps that can point you in the Qibla from your current location. If possible, stand in a high place, like a tower, a rooftop, or an upstairs window. Set your intention (or niyyah) to call the adhan. Take a few moments of concentrated silence to think about what you are about to do. Think about why you are calling the adhan : consider what this moment means to you, to your faith, and to the people who you are calling. Plug or cover your ears. Muffle your ears with your index fingers, or clasp your hands over the opening from the outside. This step is optional, but traditional. Plugging your ears may help you set your intention and focus on the words you are about to say. Recite the words. Say them slowly, in a loud and clear voice. Consider singing the words, if you feel comfortable doing so. If you aren't sure how to say everything, listen to other people call the adhan before you try. Search the Internet for videos and recordings of this call to prayer. After you recite each sentence, the rest who are praying together ( jama'ah ) will answer (recite softly) every phrase that the muezzin recites – with one exception. After "hayya 'alasalah" and "hayya 'alal falah," the others should answer with La hawla wala kuwata ila billah , meaning "There is no Power or Authority except Allah." Begin by calling Allahu Akbar (الله أكبر) four times. This means "Allah is the greatest". Group the repetition into two sets of two: " Allahu Akbar; Allahu Akbar. Allahu Akbar; Allahu Akbar! " Be aware that followers of the Maliki Madhab say this line twice instead of four times. Say Ashhadu ala ilaha illallah (أشهد أن لا إله إلا الله) two times. This means "I testify that there is no god but Allah." Pronounce it "ash-hadu ala i-laa-ha ill-all-ah". Repeat Ash hadu anna Muhammadar rasoolullah(أشهد أن محمد رسول الله) two times. This means "I testify that Muhammad is the Messenger of God". Pronounce it "ash-hadu ana Mu-ha-mud-ar rah-sool all-ah". Call Hayya 'alasalah (حي على الصلاة) twice. This means, "Come to prayer." Pronounce it "hey-ah-'alas sal-ah". Say Hayya 'alal falah (حي على الفلاح) two times. It translates to "Come to success." Pronounce it "hey-ah-alal -fa-lah". Say a sect-specific line. There is some disagreement about what comes after "Hayya'ala al-falah" and before the final repetitions of "Allahu Akbar". The words that you use here will depend on which school of Islam you follow. Be aware of the implications, and be careful not to offend anyone. If you aren't sure what to do, consider skipping this line and moving on to the next phrase. If you are a Sunni, say "Assalatu khayru min an-naum" here. This means "Prayer is better than sleep." Only use this line when calling Fajr, the dawn prayer. If you are a Shia, say "Hayya- al Khair al amal." This encourages worshipers to "Hasten toward the best thing." Repeat "Allahu Akbar" (الله أكبر) again, two times. Finish by saying "La ilaha illallah" (لا إله إلا الله): "There is none worthy of worship except God". Most muezzins only say this once, according to the four schools, although the Imamis say it twice. The Malikis and Shafi'is permit repetition of the last line, considering it sunnah: the adhan, according to them, is not invalid if it is recited only once, as the Imamis hold. Say the du'a after the adhan. You do not need to fill this space with a du'a, but it is mustahabb (preferred) to do so. A du'a is a personal prayer or meditation. Say, " Allahumma Rabba Hathihil Da'awatiTaamma WaSalatil-qaa'ima, Aati Sayyedana Muhammada nil-Waseelata Wal-Fadeelata Wal-Darajatal-'aleyata Al Rafî'a, Wab'ath-hu Maqaman Mahmudanilathee Wa'adtahu, Innaka La Tukhliful-Mee'ad. " Recite the iqama. This is the final call to prayer before the beginning of salah. The exact words and their repetitions will vary from school to school, so consider asking a respected member of your community about exactly what to say. Once you say the iqama , the prayer session can begin. Say the iqama with a lower voice than you called the adhan. People should still be able to hear you, but they should be closer now. You also recite the iqama quicker, as the prayer is going to start straight after you finish. The difference between iqamah and adhan is that during iqamah , after saying haya 'alal falaah , you say qad qaama tis-salaah (the prayer has begun). Some people say this once, others say this twice. This depends on the school of jurisprudence ( madhab ) followed. Saying it twice is sunnah according to a saheeh hadith.
|
Perform Wudu to mentally and physically prepare yourself for prayer. Stand facing the Qibla. Set your intention (or niyyah) to call the adhan. Plug or cover your ears. Recite the words. Begin by calling Allahu Akbar (الله أكبر) four times. Say Ashhadu ala ilaha illallah (أشهد أن لا إله إلا الله) two times. Repeat Ash hadu anna Muhammadar rasoolullah(أشهد أن محمد رسول الله) two times. Call Hayya 'alasalah (حي على الصلاة) twice. Say Hayya 'alal falah (حي على الفلاح) two times. Say a sect-specific line. Repeat "Allahu Akbar" (الله أكبر) again, two times. Finish by saying "La ilaha illallah" (لا إله إلا الله): Say the du'a after the adhan. Recite the iqama.
|
https://www.wikihow.com/Feed-an-American-Bully-Puppy
|
How to Feed an American Bully Puppy
|
To feed an American Bully puppy, make sure you choose a food that addresses the breed's specific nutrition concerns and set up a feeding schedule. Since American Bullies need to pack on a lot of muscle within the first few months of their lives, opt for a high-quality dog food that's high in protein. As a rule of thumb, pick a brand that lists meat as 1 of the first 3 ingredients. Additionally, keep your pup growing by feeding it a food that contains at least 20 percent fat content. From the age of 12 weeks old to 6 months, give your puppy 3 small meals throughout the day. After 6 months, you only need to give it 2 meals daily.
|
Talk with your veterinarian about what type of food is best for your Bully pup. Due to their breeding and physical appearance, Bullies are a unique breed of dog and have specific food needs. At some point shortly after you adopt your Bully, ask the vet what type of food they suggest you feed the dog. Also check with your veterinarian before you begin giving your puppy any type of food supplement. Your vet may be able to determine if a certain type of supplement is useful or not. Select a food that contains at least 30% protein content. American Bully puppies need to start packing on muscle within the first few months of their lives. It's important that the food they consume has enough protein to allow them to start bulking up. As a general rule of thumb, to ensure a high protein content, the first 3 ingredients listed should be meat. Visit your local pet store and read the labels on various puppy-specific foods. The packaging should make it clear how much protein content each type of food contains. Premium dog foods are also often available at large grocery stores and supermarkets. Choose a food that contains at least 20% fat content. Like all puppies, young Bullies need plenty of fat in their diet. A relatively high-fat diet will keep the pups healthy and allow their bodies to grow and form at a normal rate. Plus, a high-fat content in the food will allow the puppy's body to break down the proteins and nutrients with ease. Giving your Bully pup foods with less than 30% protein and less than 20% fat content may result in health problems when the dog is grown. Consider adding a protein supplement to your puppy’s diet. In order to help your Bully pup develop the kind of muscle tone that most owners want, you can add a supplement to their diet. Bully supplements contain vitamins, protein, and nutrients, which will help the pup grow and develop muscle mass. Brands of supplement that can be safely given to puppies include those made by Vita Bully, Bully Max, and MVP's Formula Mass Weight Gainer for Dogs. Your local pet store may have these supplements in stock. If not, ask if these supplements can be special ordered. Feed your Bully pup 2-3 times per day. From the age of 12 weeks old to 6 months, your puppy should get three meals a day. This will allow the pup to have frequent, small meals so that they receive the amount of nutrition that they need but don't gorge themselves. After the age of 6 months, feed them 2 meals a day. Find times to feed the pup that work into your daily schedule. For example, try feeding the pup once at 7 am before work, once at 1 pm after lunch, and once at 8 pm after dinner. The amount of food you give the dog depends on its size and appetite. Follow the suggested serving given on the food container, or check with your vet to see how much a healthy Bully pup should eat each day. Bully puppies under 12 weeks will need 4 meals a day. If you have very young Bully pups, work with your vet to establish an optimal eating schedule. Give your Bully fresh water with every meal. Avoid letting a large bowl of water sit out all day for your Bully pup. Instead, dump the old water out and refill the bowl with new water with every meal. This will allow your puppy to stay hydrated and will prevent them from ingesting insects or bacteria that have accumulated on the day-old water. You should also continue this practice after the Bully is fully grown. Restrict the dog’s access to food if it becomes overweight. Unlike slimmer breeds of dog, American Bullies do have a tendency to become overweight if left around food unsupervised. If your schedule prevents you from feeding the dog 3 times daily, you can leave food accessible to your dog throughout the day. However, if you notice the pup becoming fat rather than muscular, restrict its access to food. For example, you could feed the dog a generous amount of food at 7 am and again at 7 pm. Dogs' metabolisms change once they hit about 1 year of age. At this point, you may notice the dog putting on fat rather than muscle.
|
Talk with your veterinarian about what type of food is best for your Bully pup. Select a food that contains at least 30% protein content. Choose a food that contains at least 20% fat content. Consider adding a protein supplement to your puppy’s diet. Feed your Bully pup 2-3 times per day. Give your Bully fresh water with every meal. Restrict the dog’s access to food if it becomes overweight.
|
https://www.wikihow.com/Plant-Hostas
|
How to Plant Hostas
|
To plant hostas, do it sometime between spring or late summer, which is when hostas thrive and grow the most. Choose an outdoor spot that receives partial shade and is protected from the elements. Before you plant your hostas, soak the roots in a bowl of water for at least an hour so they're ready to be transplanted. Then, carefully untangle the roots with your hands. Finally, plant each hosta in a hole that's about 1 foot deep and 2.5 feet wide.
|
Wait for the right time to plant hostas. Hostas aren't overly sensitive to cold, so you can plant them as soon as the ground is warm enough to work in the spring. Spring and late summer are the ideal times to plant hostas, because they are in active growth phases and will take root easily. If you're going to plant hostas in late summer, do it at least six weeks before the first frost. Choose a location with the right amount of shade. Hostas are shade-tolerant plants that require minimal amounts of sunlight – though they also won't thrive in deep shade. The ideal location is somewhere protected from strong winds and hail, that's shaded between the hours of noon and 4 p.m., and that receives some filtered sunlight. You can protect hostas from sun, wind, and hail by planting them under established trees. Make sure you don't plant them too close to the roots, however, or the hostas will have to compete for nutrients. Hosta's shade tolerance depends on the type. As a rule, those with yellow leaves can survive more sunlight than hostas with green, blue, or white leaves. Blue hostas need the most protection from the sun. Hostas will also thrive near outer building corners that still get some mild sun exposure. Amend and till the soil. In the area where you want to plant the hostas, till the ground to a depth of 8 inches (20 cm) using a manual tiller, rototiller, or hoe. Amend the soil with organic matter that will loosen the soil, discourage rodents, and acidify the soil slightly. Good organic matter for hostas includes aged manure or compost, peat moss, and leaf mulch. The ideal pH for hostas is between 6 and 6.5. Hostas don't need a large space for planting. If you're planting individual hostas, the hole only needs to be as wide as the root system. Soak the plants. Sometimes hostas come from nurseries in bags with bare roots. It's especially important to soak the roots if that's the case with your hostas, because it will help prepare the plants for transplanting. Choose a bucket or bowl that's slightly smaller than the crown of the hosta. Fill the bucket with cold water. Rest one hosta crown on the rim of the bucket so the roots are soaking in the water below. Repeat for each hosta. Soak the plants for at least an hour before transplanting. If you're not transplanting the hostas immediately, leave them soaking to keep the roots moist. Untangle the roots. Right before planting, remove the hostas from the buckets and use your hands to gently untangle the roots. Use your fingers to carefully comb the roots so there aren't any tangles, and ensure all the roots are facing the direction they're growing in. Hostas, especially potted ones, are susceptible to tangled roots. The plants can strangle themselves if you try to plant them in the ground with their roots tangled. Dig holes and plant the hostas. For each hosta, dig a hole in your prepared garden bed that's about 2.5 feet (76 cm) wide and 1 foot (30 cm) deep. Place one hosta in each hole, making sure the roots don't become bent or tangled. Fill the hole loosely with soil, but do not pack the soil around the roots. Make sure only the roots of the plant are buried, and that the entire crown is above the ground. Water each plant thoroughly immediately after planting. Leave enough space between the hostas to accommodate for their mature width. This will depend on the variety of hosta you have. If you're not sure, leave about 3 feet (76 cm) of space between the hostas. Add a top layer of mulch. The mulch will help keep the soil moist, prevent weeds from growing, and protect the plants from rodents. After planting, add a 3-inch (7.6-cm) layer of mulch to the top of the garden bed around the hostas. Ideal mulch for hostas includes shredded bark, pine needles, or mulched leaves. Provide the plants with consistent moisture. Soak the soil after you plant the hostas. Keep the soil evenly and consistently moist throughout the life of the plants. Hostas that are exposed to lots of sunlight need even more water to prevent burning. Give the hostas about an inch (2.5 cm) of water per week during active growing phases in spring and summer. Prune dead leaves in fall. Hostas will enter a dormant state in fall and winter, meaning they won't grow and won't require as many nutrients. When fall arrives, prune the hostas by trimming off dead or yellow leaves. Dying leaves can still suck nutrients from a plant, so you can help the hostas conserve energy for winter by removing these leaves in fall. Prepare the hostas for winter. Hostas are hardy plants and will survive the winter, but they'll have a better chance of thriving if you prepare them for the colder months. After the ground freezes, cover the ground around the hostas with fallen leaves, and pack more leaves around the crowns of the plants. Leave the hostas packed and covered with leaves until after the last frost in spring. Covering the plants with organic matter will also help maintain the soil temperature and moisture level.
|
Wait for the right time to plant hostas. Choose a location with the right amount of shade. Amend and till the soil. Soak the plants. Untangle the roots. Dig holes and plant the hostas. Add a top layer of mulch. Provide the plants with consistent moisture. Prune dead leaves in fall. Prepare the hostas for winter.
|
https://www.wikihow.com/Make-Paper-Pulp
|
How to Make Paper Pulp
|
To make paper pulp, tear the paper into small pieces and soak the pieces in water overnight. Next, break the pieces down with your hands until the pulp reaches the consistency of a thick soup. Then, put the pulp in a blender and pulse it on a high speed for 15-30 seconds until the consistency is as smooth as possible. Finally, pour the paper pulp into a flat pan and let it dry for about 24 hours before using it!
|
Rip the paper into small pieces. Construction paper or newspaper works well for making paper pulp, but you can use any paper that you have on hand. Tear the paper into small scraps so it will be easier for water to soak into it. As a rule of thumb, the paper scraps should be about 1 inch (2.5 cm) long and wide. Rip the paper by hand for the best results. Cutting the paper with scissors is doable but won't work as well. The water will soak better into the paper if it has rough edges. Place the paper into a bowl. Choose a bowl that can fit all of your paper scraps without overflowing. You will also need to cover the scraps with water, so make sure you place the scraps in a bowl large enough that it won't spill if you cover them with water. Add hot water to the bowl. Fill the bowl with water until you immerse the paper completely in the water. The water level should be just enough to cover the paper but no higher. In terms of temperature, the water should be hot, but not boiling, to soften the paper faster. Let the paper soak overnight. Place the bowl somewhere that it can sit undisturbed for about 8-12 hours or overnight. If you need to make the paper pulp for a specific date, plan ahead so you have enough time for soaking the ripped pieces. If you plan on using a blender, you don't have to let the paper soak all night. It will, however, give the pulp a softer consistency. Break the pieces with your hands or a kitchen whisk. Place your hands or whisk into the bowl and mix the pieces until they break down into a pulp. Continue pounding the paper until it reaches the consistency of a thick soup. When you can't see any paper pieces in the pulp, you can either dry the pulp or blend it for a smoother consistency. If you do not blend the paper after breaking it down with your hands, it may have a rougher texture that is harder to write on. Blend the paper pulp for the smoothest consistency. Pour the bowl's contents into a blender and turn it on for about 15-30 seconds. If you are using a thicker paper, like cardstock or cardboard, you may need to blend the paper for longer. After 15 seconds, stop the blender and check how well blended the pulp is. Continue this process until your blender has mashed the pulp into a smooth, fluid consistency. Depending on how much pulp you're making, you may want to blend it in batches. If you choose this option, mix all of the batches back together in a bowl when you're finished blending for a uniform consistency. Add water if the pulp is too thick. Thick, dry pulp will not create smooth paper. If the pulp seems dry after blending, add a few tablespoons of water. Pour the water in small amounts and blend it for 10 seconds before adding more. Too much water can make the sheets overly fragile. If the pulp is watery and lacks a thicker, soup-like consistency, it is most likely too thin. Mix in 1-2 teaspoons (0.16-0.32 oz) of instant starch (optional). Starch can help the pulp hold together better as it dries into paper later on. How much starch you add depends on how much paper pulp you're making. For small or medium batches (around 1-2 cups (8-16 oz) ), 1 teaspoon (0.16 oz) is enough. If your batch is larger, however, add twice the amount. Store the pulp in a sealed bucket or bottle, if needed. Until you're ready to dry the paper pulp, you can store it in a sealed container to keep it from drying out. If you will need large quantities of paper pulp at once, you can make some in advance and store it for later. You can store paper pulp for up to a week at a time. Pour the paper pulp into a flat pan. Spread the pulp as thinly and evenly across the pan as possible to make uniform pieces of paper. Use your hands or a large spoon to flatten the pulp. If you cannot easily spread the paper pulp around, it may be too thick. If the pulp is too thick, add more water to thin out its consistency. Place a non-rusting screen into the bottom of the pan. Use a screen that is approximately the same size as your pan. Move the screen around until it is evenly covered in the pulp. If you have an old, torn window screen, cut it to the size of your pan and use it to make paper pulp. You can also buy non-rusting screens from hardware or home improvement stores if you don't have old window screens. Lift the screen out of the pan. Hold it over the pan to catch drips for about 30-60 seconds. This will prevent the screen from dripping as you lay the pulp down to dry. Lay out the screen on an absorbent surface. Place the screen facedown on a towel or absorbent cloth that can soak the water in as the paper pulp dries. Lift the screen off carefully and either use it to make more paper or rinse it off if you don't have any pulp left. Let the paper pulp dry for about 24 hours. Most paper pulp will take a day to dry, though thicker pieces of paper may take longer. After a day, check the paper for dryness. If it's dry and holds together, it's ready to use.
|
Rip the paper into small pieces. Place the paper into a bowl. Add hot water to the bowl. Let the paper soak overnight. Break the pieces with your hands or a kitchen whisk. Blend the paper pulp for the smoothest consistency. Add water if the pulp is too thick. Mix in 1-2 teaspoons (0.16-0.32 oz) of instant starch (optional). Store the pulp in a sealed bucket or bottle, if needed. Pour the paper pulp into a flat pan. Place a non-rusting screen into the bottom of the pan. Lift the screen out of the pan. Lay out the screen on an absorbent surface. Let the paper pulp dry for about 24 hours.
|
https://www.wikihow.com/Block-a-Number-on-Verizon
|
How to Block a Number on Verizon
|
To block a number on Verizon, start by clicking the “Manage Verizon Safeguards” tab, which is under the “Plans and Services” section. Next, click “Details and Edit” to enter the phone number you want to block. Alternatively, to block unwanted texts, emails, and picture messages, type “Block Internet Spam” into the “I Want To” search bar. Then, click “Manage Verizon Safeguards” and pick “Internet Spam Blocking." When you go to “Details and Edit,” enter the email address, domain name, or text name that you want to block.
|
Sign on to your Verizon account. Click, “My Verizon” at the top of the Web page. A drop-down menu will appear. Click, “Manage Verizon Safeguards,” listed under the “Plans and Services” section. You will see six options for safeguards. Choose, “Details and Edit,” under the first option, “Call and Message Blocking.” Enter the phone number you want to block and click, "submit. " You must enter the entire 10-digit number. You can block as many as five numbers at no additional charge. Blocks expire after 90 days. Sign on to your Verizon account. Choose the, “My Verizon,” option at the top of the Web page. A drop down menu will appear. If you've already signed in, you can simply enter, "Block Internet Spam," into the "I want to," search tool on the Account Management Overview Page. Click, “Manage Verizon Safeguards,” from the “Plans and Services,” section. You will see six options for safeguards. Choose the, “Details and Edit,” option under the third listing, “Internet Spam Blocking.” Enter the 10-digit mobile number of the line to which you wish to block unwanted messages. Enter the contact information for the email address, domain name or text name you wish to block in the appropriate fields. You can even choose to block all text messages sent from the Web, from email or both. You can block as many as 15 email addresses, text names and domains. The information you block will prevent incoming texts, pictures and video messages. If you have more than five sources you would like to block, click, "Block Another Contact," to add more. If you would like to block all messages from any sender, you can do so in the "Message Blocking" preferences section at the bottom of the page. Block as many as 20 contacts permanently for just $5 each month. You can also monitor and limit minute, text and data usage for as many as 10 devices on your Verizon account. With Verizon's Family Base option, you can block calls from both domestic and international numbers, email addresses and instant messenger screen names, as well as restricted, unavailable or private numbers. The service also lets you block calls during a certain time of day and prevent outgoing calls to 411 directory assistance. Visit Verizon's Family Base page. Choose the, "Controls," option, followed by the, "Blocked Contacts," tab. Locate the line to which you want to block calls, and choose the, "Add Blocks," option. Enter the name of the contact to be blocked, as well as the phone number to be blocked, in the appropriate fields. Select whether the number is a domestic or international number from the drop-down box. Click, "Add." Block unwanted messages from email addresses and screen names using the same process and entering the email address or screen name into the, "Contact Info," field. Choose whether it's an email address or screen name from the drop-down box. Click, "Add." Block all calls from restricted, unavailable and private numbers using the same steps. After you click, "Add Blocks," however, check the box next to, "Block Restricted, Unavailable and Private Numbers." Click, "Add."
|
Sign on to your Verizon account. Click, “Manage Verizon Safeguards,” listed under the “Plans and Services” section. Enter the phone number you want to block and click, "submit. Sign on to your Verizon account. Click, “Manage Verizon Safeguards,” from the “Plans and Services,” section. Enter the 10-digit mobile number of the line to which you wish to block unwanted messages. Block as many as 20 contacts permanently for just $5 each month. Visit Verizon's Family Base page. Enter the name of the contact to be blocked, as well as the phone number to be blocked, in the appropriate fields. Block unwanted messages from email addresses and screen names using the same process and entering the email address or screen name into the, "Contact Info," field. Block all calls from restricted, unavailable and private numbers using the same steps.
|
https://www.wikihow.com/Remove-Verrucas
|
How to Remove Verrucas
|
One easy way to remove verrucas, also known as plantar warts, is to use a home freezing kit. This process is a little painful so if you're worried about it hurting, take an over-the-counter pain reliever, like Advil or Ibuprofen, 30 minutes before you apply the treatment. A home freezing kit usually involves chilling a small swab and holding it against your verruca for 2-3 seconds, but make sure you follow the instructions on the label. Alternatively, you can buy a cream or bandage with salicylic acid, which is painless and breaks the verruca down over time. If your verruca is larger than an inch or is too painful to walk on, visit your doctor for treatment.
|
Use home freezing kits to quickly remove the bulk of the verruca. Verrucas are simply warts on the bottom of your feet. About 66% of verrucas will go away within two to three years. If they are painful or bothering you, however, you should consider cryotherapy, which is freezing off the wart. Freezing hardens and kills skin cells rapidly. Once they warm up the skin cracks off, removing the verruca. No treatment option, unfortunately, is 100% effective. However, freezing is considered the most successful option and is usually be repeated 2-3 times to fully destroy the verruca. Freezing at home is best for smaller warts, under 1 centimeter in size. Still, you will likely need to repeat the process several times. Freezing is somewhat painful, so it may not be the best option for young children. If you are worried about the procedure or have large verrucas that seem resistant to treatment, you can get professional cryotherapy at your doctor or dermatologist's office. Use bandages and creams with salicylic acid to break down verrucas over time. Found in most over-the-counter wart removers, salicylic acid is the best way to painlessly remove a verruca. However you may need to use a concentration of up to 40% salicylic acid on some plantar warts. Buy some at your local pharmacy and use according to the directions on the box. Your treatment make take several weeks, depending on the verruca. Remove the bandage and wash the verruca with soap and water once a day. You often get faster results if you grind down the wart with a pumice stone or nail file before applying. Never share pumice stones or nail files because this may spread the infection to someone else. See a doctor if your verruca is too painful to walk on, larger than 1 inch, or unsightly. All verrucas will go away on their own with time. But if the wart is getting in the way of your daily life, a doctor can help expedite the process through a variety of treatments. Seeing the doctor is rarely medically necessary, but it will help you get treatment faster. You should also see a doctor if you have warts that appear in clusters. These are known as mosaic warts and they are more difficult to treat than solitary warts. Avoid verrucas by wearing shoes in communal showers and bringing your own towels and washcloths to the pool and gym. Verrucas are caused by a virus found in moist, warm environments. It enters your skin through any small cuts or openings in your foot, and thus the verruca is born. By protecting your feet in warm, wet, communal environments you can be sure to avoid most verrucas. Keep in mind that the virus can lay dormant. This means that while you may not have any symptoms and HPV may not show up on tests, you may still technically have the virus. Take an over-the-counter pain reliever if you are worried about the pain. 30 minutes or so before applying treatment, take 1-2 regular strength pain relief pills. Advil or Ibuprofen are perfectly acceptable anti-inflammatory drugs that will decrease the pain of the procedure. While freezing off a wart is not an unbearable pain, you can make the procedure as pleasant as possible. Apply the freezing agent as directed. You can purchase a home cryotherapy kit, usually sold for under $20, at most drug stores. Follow the instructions on your bottle if you are performing at home. Usually, there is a small, tipped prod or swab that must be chilled. You then touch this to the verruca for 2-3 seconds. While most home cryotherapy kits work the same way, be sure to read the specific instructions on your kit in order to get the best results. You will feel a sharp, pinch-like pain for 3 seconds or so, but after that the pain should fade. After 10-15 minutes you will likely feel nothing but light numbness. If you have a low pain tolerance, sit down to perform the procedure. While fainting is uncommon, you want to make sure you don't hit anything if you feel woozy. Wrap the frozen-over area lightly with a bandage. After freezing, a scab will form over the verruca. You may even have a small blister develop. Use sterile gauze to cover up the verruca, and make sure that it is not draining or bleeding. If you get a blister, and it breaks, carefully wipe up and contain the fluid. It may contain the wart virus. Then, clean the area with mild soap and water. Dry the area and cover it with a clean, non-stick bandage. While you can continue normal activity after cryotherapy, avoid swimming and using a hot tub. The water may contain bacteria that can cause infections in the wart. For the first 24 hours after treatment, you should avoid soaking the area with water in any way, such as by washing dishes. Refreeze the wart 2-3 weeks later if it persists. Only small warts can be removed with just one freezing. More often than not you'll need several treatments. Be sure to keep the scab and any blisters properly cleaned between treatments to avoid infection. However, it is best to leave any scabs or blisters uncovered. See a doctor if you have bleeding, discharge, numbness lasting more than 2-3 days, or swelling consistent with an infection. Couple freezing with home remedies for the best response. While freezing is the quickest, most effective method for removing warts, it rarely destroys the wart completely on the first try. Freezing can remove the bulk of the wart, making patches, salicylic acid, or other methods more effective. Using a combination of freezing and the following home remedies to best fight the verruca. Weaken the wart with warm water and light filing. You can make your wart treatments much more effective if you take the time to physically weaken it. Before treating the wart, use a pumice stone or a file to gently sand down the wart, removing the top layer of skin so that the medicine is more effective. You should also soak your foot in warm water before applying gels and creams, softening the skin and making it more receptive. Make sure you dry your foot and wipe away any dead skin before applying any treatments. Use salicylic acid gels, creams, and patches. Salicylic acid is the main ingredient in most over-the-counter wart treatments. You can find it in gels and patches, making it a convenient, effective way to treat your verrucas over time. Generally treatment occurs slowly, often taking 12 weeks or longer to completely destroy the verrucas. Because of the amount of time it takes, many people use salicylic acid in conjunction with freezing or other removal methods. Salicylic acid damages healthy skin as well as unhealthy, but you can protect the skin around your verrucas with a light coating of petroleum jelly. Keep the wart covered after applying the salicylic acid so that the medicine stays close to the skin. Try duct tape. While there is little hard evidence about the effectiveness of duct tape treatment, many people swear by its effectiveness. Apply a piece of duct tape tightly over the verruca and left there for six days.When the six days come to an end, remove the tape and soak the verruca for 5 minutes in warm water. Duct tape supposedly works by containing the virus near the skin, aggravating it while causing your immune system to focus on the wart and destroy it. If the tape falls apply a fresh piece of tape immediately. This may need to be repeated, or used in conjunction with other methods, so don't be alarmed if you still have a wart, or if it returns, when treatment is finished. Pierce the verruca, then disinfect and cover it. This method simply speeds up your natural immune response to the wart, bringing white blood cells to the area that was cut. While this method is not strictly recommended, as it can be incredibly painful, it does have its merits. It is completely natural, costs nothing, and helps your body fight the infection on its own. If you decide to pierce it: Sterilize the needle ahead of time by holding it over an open flame for 5-10 seconds. Clean the wart with soap and water. Soak it for 5 minutes in warm water to loosen the skin. Piece the wart with a quick, shallow movement. You only need to break the skin. This will be painful. Clean the wart, cover with antibacterial ointment, and bandage it up for 1-2 weeks. Give verrucas time to disappear on their own. All verrucas will clear up by themselves within a year or two, so if the verruca is not causing you any pain, you should consider letting it run its course. This is the easiest, best way to get rid of your warts, as your immune system does all the work. However, verrucas will rarely clear up on their own in people with weakened immune systems (such as people with HIV), so it is recommended that they seek treatment. Avoid high-heeled shoes, or anything that puts a lot of your weight onto the verruca, to ease the pain. Thicker socks and comfortable shoes will all help. You can buy moleskin and craft a donut-shaped pad, leaving the verruca in the middle. This padding can prevent you from painfully stepping on the wart. Have the verruca pared down. In some cases, verrucas can be pared or rubbed down by a podiatrist or a chiropodist. This often happens in conjunction with other therapies, as it makes it easier for the medicine to get to the root of the wart and destroy it. This will not completely remove the verruca, but it will decrease its size and hopefully make it less painful. Have the verruca professionally frozen off. It is possible to remove verrucas at the doctor's office using liquid nitrogen. This procedure is known as cryotherapy, and is a more intense version of home cryotherapy kits. The liquid nitrogen is sprayed on the verruca, destroying the skin cells through freezing. A blister will form following the procedure, which will scab over and fall off within a number of days, taking the verruca with it. For very large verrucas, the procedure may need to be repeated several times before the verruca is completely removed. Cryotherapy can be quite painful, so it is not recommended for young children. Get a prescription for chemical treatments. In some instances, your doctor will prescribe a chemical treatment in which a corrosive substance is dabbed directly onto the verruca to kill the skill cells. Some prescription treatments include: Retinoid cream (Avita, Retin-A). Cantharidin (Cantharone, Cantharone Plus). This medicine causes the skin under the wart to blister, lifting the wart off the skin. This medicine is applied to the wart at your doctor's office. Immunotherapy medicines to fight the HPV virus. Bleomycin injections, though these are very painful and rarely used anymore. Opt for laser or surgical removal for serious verrucas. Used only in the most extreme cases, this will get rid of the wart quickly and permanently. It may, however, be expensive and your foot will be painful to walk on, making this one of the least attractive options to get rid of your wart. Cover your verruca at the swimming pool. Verrucas are most commonly passed from person to person at the swimming pool, therefore it is important to cover your verruca with a waterproof plaster when you go swimming. Alternatively, you can buy special swim socks at the pharmacy. You can cover the verruca in nail polish varnish, which creates a seal that prevents you from passing the virus on to other people. However, keep in mind that this is not a scientifically proven method. Don't share towels, socks or shoes. Verrucas can spread through the sharing of towels, socks, and shoes, so if you have a verruca, do not share these items with others. At the gym or local pool, you should bring and use your own equipment. Wear flip-flops in communal showers. Similarly to swimming pools, verrucas can easily be passed from person to person in communal showers. You should wear flip-flops when using public showers. Never touch other people's warts, or touch yours without washing your hands. Some strains of the HPV virus are more contagious than others, so you should keep the verruca covered and avoid touching other people's warts. Use the sterilizing wipes at the gym. The gym is the most common place to get verrucas for adults, but they can be easily prevented using the wipes found near the equipment. Be sure to wipe down anything you use after you're done, and consider getting some lifting gloves if you are worried about spreading verrucas.
|
Use home freezing kits to quickly remove the bulk of the verruca. Use bandages and creams with salicylic acid to break down verrucas over time. See a doctor if your verruca is too painful to walk on, larger than 1 inch, or unsightly. Avoid verrucas by wearing shoes in communal showers and bringing your own towels and washcloths to the pool and gym. Take an over-the-counter pain reliever if you are worried about the pain. Apply the freezing agent as directed. Wrap the frozen-over area lightly with a bandage. Refreeze the wart 2-3 weeks later if it persists. Couple freezing with home remedies for the best response. Weaken the wart with warm water and light filing. Use salicylic acid gels, creams, and patches. Try duct tape. Pierce the verruca, then disinfect and cover it. Give verrucas time to disappear on their own. Have the verruca pared down. Have the verruca professionally frozen off. Get a prescription for chemical treatments. Opt for laser or surgical removal for serious verrucas. Cover your verruca at the swimming pool. Don't share towels, socks or shoes. Wear flip-flops in communal showers. Never touch other people's warts, or touch yours without washing your hands. Use the sterilizing wipes at the gym.
|
https://www.wikihow.com/Treat-a-Hernia-at-Home
|
How to Treat a Hernia at Home
|
To treat a hernia at home, try an over the counter painkiller like aspirin to help relieve discomfort in the affected area. Then, prevent the hernia from getting worse by avoiding spicy foods, caffeinated drinks, citrus fruits, or anything else that can cause gastric upset. Additionally, eat 6 small meals throughout the day, since large meals can result in stomach acid moving into the esophagus. Along with dietary changes, try walking for at least 45 minutes every day to strengthen the abdominal muscles and pelvic floor.
|
Take over-the-counter pain meds to help relieve your discomfort. Aspirin and ibuprofen may work well to alleviate some pain and swelling. Follow the recommended dosage on the bottle and don't exceed the daily limit. If you find your pain doesn't get better or if you keep taking more and more medication, it may be time to call your doctor. If you take a blood thinner, always check with your doctor before using pain medication. They may want you to take something different so it doesn't interfere with the blood thinner. Avoid heartburn-causing foods and large meals if you have a hiatal hernia. This is the one type of hernia that sometimes doesn't need surgery, especially if its symptoms can be managed through diet and over-the-counter antacids. If your symptoms increase over time, though, surgery may become the best solution. Enjoy multiple small meals throughout the day instead of 3 larger ones. This will put less pressure on your stomach so you're more comfortable all day long. Avoid caffeine, chocolate, garlic, tomatoes, and other fatty or fried foods that can cause heartburn. Don't lay down after you eat for several hours. Relieve discomfort from an inguinal hernia with a truss. A truss is a supportive undergarment that helps keep your hernia in place—it's a temporary solution to help relieve pain until you can have surgery. You can buy a truss online, but it's best to visit your doctor so they can make sure it's properly fitted. Most inguinal hernias do need surgery to be repaired, but if your hernia is really small and not causing you pain, your doctor may be okay with waiting and keeping an eye on it. Surgery may sound scary, but these procedures usually take less than an hour and should quickly help relieve your pain. Eat a fiber-rich diet to make bowel movements softer and easier to pass. Straining your muscles can aggravate your hernia, and constipation can make things worse. Add lots of fruits and vegetables to your daily diet, and consider taking a fiber supplement to help things move smoothly. Oatmeal, nuts, beans, popcorn, chia seeds, and whole grains are also great high-fiber food choices. Lose weight to take pressure off of your abdomen. This can be helpful for all types of hernias; the less weight you're carrying around, the less strain your muscles will be under. Try modifying your diet by eating leaner proteins and more fruits and vegetables, and try adding in some gentle exercise every day to lose weight. Hernias can be really uncomfortable and it may be hard for you to imagine exercising. Try going for short 15-minute walks when you can, or go to the pool and slowly swim laps. Be gentle on yourself, though, so you don't aggravate the hernia more. Avoid lifting bulky or heavy objects that may strain your muscles. Instead of bending over at the waist to pick up heavy items, bend your knees so you're squatting. Bring the object close to you and then straighten your legs and stand up. Keep the heavy object at chest level and try not to twist and turn too much. For heavy items you can't lift yourself, consider using a dolly. You wedge the bottom of the dolly under the item, then use your weight to pull on the dolly's handle to lift the object. From there, you can wheel it wherever it needs to go. Relax while going to the bathroom so you don’t strain your groin area. This is a little counterintuitive, but try to not strain when you have a bowel movement. Take your time and don't push too hard; instead, let your body slowly work things out—it may take longer than usual, but it's gentler on your body and can prevent further damage. A high-fiber diet can help prevent hernias as well as manage discomfort if you already have one. Putting your feet up on a short stool may also make those muscles relax and help you go to the bathroom more easily. Add a hot cup of coffee to your morning routine. The heat and caffeine can help things get moving. Strengthen your abdominal muscles to prevent additional hernias. Weak muscles make it easier for your internal organs to break through your abdominal walls. The key to strengthening your core is to do so gently—too much pressure or exertion could actually cause a hernia, so start slow and stop any exercises that cause you pain. Try doing 3 sets of 10 mini crunches every day. Lay on your back with your knees bent and put your hands behind your head. Use your ab muscles to bring your shoulders up off the ground 3 to 4 inches (76 to 102 mm) before carefully lowering yourself back to the ground. Workout at the pool for low-resistance strength training. The support of the water will make it easier for you to exercise without having to strain your abdominals as much. Start slow if you're new to swimming or doing water exercises, and enjoy your time in the water! Take a beginner's yoga class to gently stretch and tone your core. Quit smoking to improve lung health and eliminate excessive coughing. There are lots of reasons to quit smoking, and doing so can also help prevent hernias. Chronic coughing strains your muscles in both your abdomen and groin, so start curbing your smoking habit or quit cold turkey. It can be extremely hard to stop smoking. If you're having a hard time, talk to your doctor. They may be able to provide you with some kind of aid to help make the transition easier. See your doctor for an official diagnosis before treating yourself. You will likely recognize the signs and symptoms of a hernia on your own, especially if it's large. However, it's easy to misdiagnose yourself, so see your doctor to make sure what you have is a hernia. Your doctor will make a proper diagnosis so you can be sure you're getting the right treatment. Your doctor will do a physical examination to check for a hernia. They'll look at the area and may press into it with their hands. In some cases, your doctor may do imaging tests to view the hernia. Talk with your child’s pediatrician if they develop an umbilical hernia. For infants and children under 5, always check with your pediatrician to see what they recommend. Many times, an infant's hernia will close all on its own over time, but if it hasn't gone away by the time your child is 5 years old, they may need a small procedure to have it fixed. Umbilical hernias are common with infants, and they usually don't cause your child any pain or discomfort. Let your doctor know if you have a hernia while you’re pregnant. Because of the extra strain on your body, hernias are fairly common among pregnant women. If you suspect you have a hernia, talk to your doctor so they can check it out. Your doctor will most likely want to wait until after birth and recovery before treating the hernia if you need surgery, but you and your baby should be safe in the meantime. As much as you can, avoid heavy lifting and make sure to eat a high-fiber diet to prevent constipation. Visit your doctor as soon as possible if your hernia looks dark red or purple. This can be a sign that your hernia is strangulated. When this happens, your hernia is cutting off the blood flow to part of your intestine and requires medical treatment. Go to the doctor to make sure you're okay because you may need emergency treatment. Try your best to not worry or panic—your doctor will be able to fix your hernia. Seek emergency care if you have pain, nausea, vomiting, or blocked bowels. Sometimes a hernia can block off part of your intestines. This means your bowel movements can get caught behind the hernia, causing pain, nausea, vomiting, and bloating. You will likely not be able to pass gas or have a bowel movement. See your doctor or go to the emergency room if this happens because you likely need medical treatment. This is a treatable condition, though it can be really scary at the moment. As soon as you suspect a problem, get medical attention so you can get back to normal as soon as possible. Have a surgical procedure done to correct your hernia and prevent future ones. These procedures are generally pretty quick and you should get to go home that same day. The surgeon will usually make a small incision near the hernia and push it back into place. From there, they will sew and reinforce the tear so that the hernia will be less likely to protrude again. Make sure to follow all recovery instructions after your surgery. You'll need to take it easy and avoid heavy lifting for a while, and you'll probably also have pain medication to take.
|
Take over-the-counter pain meds to help relieve your discomfort. Avoid heartburn-causing foods and large meals if you have a hiatal hernia. Relieve discomfort from an inguinal hernia with a truss. Eat a fiber-rich diet to make bowel movements softer and easier to pass. Lose weight to take pressure off of your abdomen. Avoid lifting bulky or heavy objects that may strain your muscles. Relax while going to the bathroom so you don’t strain your groin area. Strengthen your abdominal muscles to prevent additional hernias. Quit smoking to improve lung health and eliminate excessive coughing. See your doctor for an official diagnosis before treating yourself. Talk with your child’s pediatrician if they develop an umbilical hernia. Let your doctor know if you have a hernia while you’re pregnant. Visit your doctor as soon as possible if your hernia looks dark red or purple. Seek emergency care if you have pain, nausea, vomiting, or blocked bowels. Have a surgical procedure done to correct your hernia and prevent future ones.
|
https://www.wikihow.com/Make-Awesome-Rubik%27s-Cube-Patterns
|
How to Make Awesome Rubik's Cube Patterns
|
To make an awesome Rubik's cube pattern, try making a checkerboard pattern. Start with a solved Rubik's cube. Then, look at the green side of the cube and turn the right column 2 clicks forward so the 3 green squares end up on the opposite side of the cube. While you're still looking at the green side, take the left column of the cube and rotate it 2 clicks forward. After that, turn the top and bottom rows 2 clicks to the left. With the green center block still facing you, turn the front face and the back side of the cube 2 clicks to the left. You'll then have a checkerboard pattern on all sides of the cube.
|
Start with a solved Rubik’s cube. Your Rubik's cube will need to be in the solved position to create a zig-zag pattern. In the solved position, each face of your cube should be one continuous color. Turn opposite sides in opposite directions. Holding your Rubik's cube in your hand, you will need to turn each side one click in opposite directions. One side will go forward while the other goes backwards. Start by looking at the red side of your cube. Make sure that the blue side is to the right of the red. While looking at the red side of your cube, turn the right side of the cube one click forward. After you do so, there should be three red squares on the top right of your cube. Next, turn the left side of the cube one click backwards. Now there should also be three reds on the bottom left side of your cube. You should now see only three red cubes on the front center of your cube. Place a small piece of tape on the center cube. You will need to return to the red side of the cube for another set of turns. To make it easy to return to this side, try placing a small piece of tape on the center cube. Go to the blue side. Turn your cube to the left so that the solid dark blue face is in front of you. While looking at the blue side, you will need to turn the opposite sides in opposite directions, just like you did with the red side. First, turn the right side of the cube one click forward, then turn the left side of the cube one click backwards. You will have a blue strip down the center front your of cube when you are done. You may also want to mark this side with a different piece of tape because you will need to return to the blue side again and repeat this process. Try marking the piece of tape with a “B” for blue. Return to the red side. Go back to the red side (the side that you marked with tape) and turn the opposite sides in opposite directions again. Once again, turn the right side of your Rubik's cube one click forward and the left side one click backwards. The only red remaining on this face will be in the center. Repeat the process. Turn back to your blue side and repeat the turns on opposite sides. Then, return once more to the red side and turn the opposite sides in opposite directions. And last, return once more to the blue side and turn the opposite sides in opposite directions. When you finish, you should have a staircase-like zig-zag across four sides of your Rubik's cube. Start with a solved Rubik’s cube. You need to start with your cube in the solved position to make a checkerboard pattern. Also known as a chessboard, your Rubik's cube will have a checkered pattern on each side when you are done. Turn the sides. Begin by looking at the green side of your cube. Turn the right side of the cube two clicks forward. The three green squares should end up on the opposite side of the cube. Then, still facing the green side take the left side of the cube and turn it two clicks forward as well. Turn the top and bottom. Keep the green center cube facing you. Then, turn the top row clockwise by 180 degrees (two clicks). Turn the bottom row 180 degrees as well. Make your final spins. With the green center block still facing you, turn the front face of your cube by 180 degrees (two clicks), as if you are turning a dial. Turn the back side of your cube by 180 degrees as well. You've now created a checkerboard on all sides of your cube. Begin with your cube solved. Once again, you want to start off with your Rubik's cube in its solved position. Making a fish pattern on your Rubik's cube is simple. The end result will have swapped two edge pieces so that the remaining ones look like a fish with fins. If you hold the cube diagonally it will look like a fish swimming away from you. Make two 180 degree twists. Start with the white surface facing you. Then, turn the front face of the cube by 180 degrees (two clicks). Now, take the right side and twist it 180 degrees as well. Repeat this three times. Keep the white cube in front of you and again twist the front of it 180 degrees. Turn the right side, then the front face, and the right side one more time. Always keep the white face in front of you by making sure the center cube of the face is white. Look at the top of your Rubik’s cube. When you are finished, you should see a fish shape that looks as though it is swimming away. The four center pieces are its body and the three remaining are the fins.
|
Start with a solved Rubik’s cube. Turn opposite sides in opposite directions. Go to the blue side. Return to the red side. Repeat the process. Start with a solved Rubik’s cube. Turn the sides. Turn the top and bottom. Make your final spins. Begin with your cube solved. Make two 180 degree twists. Repeat this three times. Look at the top of your Rubik’s cube.
|
https://www.wikihow.com/Relieve-Ulcer-Pain
|
How to Relieve Ulcer Pain
|
To relieve your stomach ulcer pain, try drinking fresh lemonade, which will help relieve your pain and discomfort. Avoid coffee, alcohol, and cigarettes, since these can irritate your stomach. If you're having difficulty sleeping, don't eat for 2-3 hours before bed, which will reduce your risk of acid reflux. While you're recovering, eat a healthy diet with plenty of fruit, vegetables, and whole grains. If you're still in pain, take an acetaminophen or antacid. However, you should visit your doctor if you have severe pain, fever, nausea or vomiting that won't stop, or a swollen stomach.
|
Recognize the symptoms of an ulcer. Symptoms of stomach ulcers vary from person to person. If you believe you have an ulcer but haven't had it diagnosed by a medical professional, see your doctor. The symptoms of a stomach ulcer include: Burning pain in the area just below the ribcage in the center of your chest. This pain may get worse with food or go away with some foods. Nausea, vomiting, and bloating. Nausea and vomiting are rarer symptoms, but they indicate a serious problem. Seek medical attention if they develop. Treat the stomach ulcer with a prescription. When your doctor diagnoses the stomach ulcer, they will prescribe treatment to help treat it. There are a few different types of drugs that your doctor might prescribe. Proton pump inhibitors are powerful acid blocking drugs that will reduce the amount of acid secreted into the stomach and can help reduce the pain of a stomach ulcer. If the cause of the ulcer is an infection with H. pylori , this is generally treated with antibiotics. Histamine-2 (H-2) blockers may be used to reduce acid in your stomach. Use non-irritating pain medication. Over-the-counter medications referred to as NSAIDs damage the wall of the stomach and can cause ulcers to form. Acetaminophen, like Tylenol, is not associated with ulcers. If needed, use acetaminophen to treat your pain. NSAIDs include ibuprofen (Motrin, Advil), aspirin (Bayer), naproxen (Aleve, Naprosyn), ketorolac (Toradol), and oxaprozin (Daypro). NSAIDs may also be included in combination medications including Alka-Seltzer and sleep aids. Take an antacid. Over-the-counter antacids can help relieve ulcer pain. They neutralize acids in your stomach. Antacids come in liquid and tablet form. Common over-the-counter antacids include magnesium hydroxide (such as Phillips Milk of Magnesia), sodium bicarbonate (Alka-Seltzer), calcium carbonate (Rolaids, Tums), aluminum hydroxide, and magnesium hydroxide (Maalox, Mylanta). Contact your doctor immediately if you experience “red flags. ” You should always call your physician if your ulcer pain is associated with so-called “red flags.” These are signs or symptoms that don't always mean there is a medical emergency, but should always prompt a call to your physician or, if they cannot be reached immediately, an ER visit. These may indicate a bleeding ulcer, an infection or a perforation in the wall of the ulcer. These “red flags” accompanied by stomach pain are: Fever Severe pain Persistent nausea or vomiting Diarrhea that lasts longer than two to three days Persistent constipation, longer than two to three days Blood in the stools, which may look like red blood, or the stools look black and tarry Vomiting blood or material that looks like coffee grounds Severe tenderness of the belly Jaundice — yellowish discoloration of the skin and the whites of the eyes Swelling or visible bloating of the abdomen Determine the triggers of your ulcer pain. First, find out if you have any triggers that cause ulcer pain. Triggers are any foods and beverages that make your stomach pain worse. When you learn your triggers, and avoid them. This may involve keeping track of foods and beverages that cause you any problems. Start with the common triggers, like spicy foods, foods with high acidity, alcohol, caffeine, or foods with high fat content. Add any foods or beverages that you are sensitive to. This is a simple process of writing down the foods you eat and seeing how you feel about one hour after eating. If the food you ate an hour ago is bothering you, you should eliminate that food from your diet. Change your diet. Eating a healthy diet full of fruits, vegetables, and whole grains can help reduce ulcer pain and stomach irritation. Most fruits and vegetables (with the exception of those in the citrus and tomato family), and whole grains won't irritate your stomach. Plus, eating vitamin-rich foods will support your body's healing so you can get rid of the ulcer. Avoid coffee and alcohol. Getting more fiber from fruits and vegetables can help prevent new ulcers from developing and heal ulcers. Foods rich in probiotics might help your ulcer. These include yogurt, sauerkraut, dark chocolate, pickles, and soy milk. Cutting milk from your diet may be able to provide some relief. Eventually, you will find the list of foods that cause your ulcer to hurt. Eliminating those foods will decrease your ulcer pain quickly. Limit the amount of food you eat at one time. One way to help relieve ulcer pain is to decrease the amount of food you eat at any one time. This reduces the stress on your stomach, reduces the amount of acid in your stomach at any time, and can decrease your stomach pain. Refrain from eating before sleep. Don't eat for two to three hours before bedtime. This helps reduce the risk of acid refluxing into the esophagus as you try to sleep. Wear loose clothing. Another way to help your ulcer is to wear loose clothing. Wear clothing that doesn't constrict your stomach or abdomen. This removes any extra added pressure that could irritate your ulcer. Stop smoking. If you quit smoking , it can help with ulcer pain. Smoking has many negative effects, including increasing stomach acid and increasing stomach pain. By stopping smoking, you can eliminate unnecessary acid and pain in your stomach. Visit your doctor if pain continues. If self-treatment, prescription medication, or lifestyle changes do not reduce your pain, you should visit your doctor again. Your doctor may be able to check if other underlying conditions or complications are causing your pain. Talk to your physician about herbal treatments. There are a number of different herbal approaches to treat ulcer pain. Talk to your physician first before trying these remedies. In general, these are all very safe, but it is best to be certain they are safe for you. Combining these herbal approaches with the lifestyle modifications listed should significantly improve how you feel. If your symptoms worsen or if new symptoms develop, stop using herbal remedies immediately and talk to your doctor. If you are pregnant, speak to your physician about using any of the herbs listed. Drink aloe vera juice. Aloe juice decreases inflammation and acts to neutralize the stomach acid, reducing pain. You can drink ½ cup (100 ml) of organic aloe vera juice twice a day if you are experiencing pain. Aloe vera also comes in tablet or gel form. Use as directed on the package. Since aloe vera can act as a laxative, limit it to a total of one to two cups a day. Do not use aloe vera if you have chronic intestinal problems, such as Crohn's disease, ulcerative colitis, or irritable bowel syndrome. Take apple cider vinegar. This method uses your own body's acid sensors to tell it to shut down acid production. To do this, add one tablespoon of organic apple cider vinegar to six ounces of water. Drink the mixture once a day. You only need to do this once a day, but daily use may lead to more relief over time. The vinegar doesn't have to be organic, but it does have to be apple cider vinegar. Other vinegars just don't work as well as ACV. Make yourself lemonade. Make you own lemonade, limeade, or lemon-limeade. Mix a few teaspoons of pure lemon and/or lime juice into as much water as you would like. If you want, you can add a bit of honey to the drink. Drink this before, during, and after meals. Citrus is acidic, and too much of it may make your ulcers worse. Small, doses diluted with water may help, however. For example, one tablespoon of lemon juice with eight ounces of water may prevent pain when drunk twenty minutes before a meal. The extra acid in the lemon and lime juice tells your body to shut down acid production by a process called “feedback inhibition.” Eat an apple. When you are feeling ulcer pain, snack on an apple. The pectin in the apple skin acts as a natural antacid. Make herbal teas. Herbal teas can help soothe your stomach and reduce ulcer pain. Teas made from ginger, fennel, and chamomile are good choices. Ginger acts an an anti-inflammatory and soothing agent for the stomach. It can also help with nausea and vomiting. You can buy ginger tea bags or make your own from fresh ginger. To make fresh ginger tea, cut up about one teaspoon of fresh ginger. Add the ginger to boiling water. Steep for about five minutes. Pour into a mug and drink. Do this anytime during the day, but especially about 20 to 30 minutes before meals. Fennel helps settle the stomach and decreases the acid levels. To make a fennel tea, crush about a teaspoon of fennel seeds. Add the seeds to a cup of boiled water. Add honey to taste. Drink two to three cups a day about 20 minutes before meals. Chamomile tea can calm the stomach and reduce stomach pain by acting as an anti-inflammatory agent. You can buy bags of chamomile tea from any store that sells tea. Ginger tea is considered safe for pregnant women. Try cranberry. Cranberry may be able to prevent the growth of H. pylori in your stomach. To get the benefits of cranberries, you can eat cranberry foods, drink cranberry juice, or take extracts. Cranberry contains Salicylic Acid. If you are allergic to aspirin, do not eat cranberry. Cranberry may interfere with some medications, such as Coumadin (warfarin). Talk to your doctor before taking cranberry extracts. Take licorice root. Deglycyrrhizinated licorice root (DGL) works very well to heal the stomach and control hyperacidity and ulcer pain. It is available as chewable tablets, and the taste might take some getting used to. Follow manufacturer's instructions — this usually means two to three tablets every four to six hours. Use slippery elm. Slippery elm coats and soothes irritated tissues. Try it either as a three to four ounce drink or as a tablet. Make sure to follow the manufacturer's directions for the tablets. Slippery elm can have serious side effects and should not be taken if you are pregnant or breastfeeding.
|
Recognize the symptoms of an ulcer. Treat the stomach ulcer with a prescription. Use non-irritating pain medication. Take an antacid. Contact your doctor immediately if you experience “red flags. Determine the triggers of your ulcer pain. Change your diet. Limit the amount of food you eat at one time. Refrain from eating before sleep. Wear loose clothing. Stop smoking. Visit your doctor if pain continues. Talk to your physician about herbal treatments. Drink aloe vera juice. Take apple cider vinegar. Make yourself lemonade. Eat an apple. Make herbal teas. Try cranberry. Take licorice root. Use slippery elm.
|
https://www.wikihow.com/Read-Runes
|
How to Read Runes
|
To read runes based on a 3-stone draw, interpret the rune all the way on the right as representing your current situation. Then, look to the rune in the center as a representation of your challenge. After that, read the rune on the left as being an action you can take to address your challenge. Alternatively, if you scatter the runes, start by looking to the one in the center to assess your current life. Next, use the ones face down to determine your future. Finally, read the runes on the edges to identify outside influences in your life.
|
Buy a set of rune stones at a local occult shop or online. Rune stones are usually sold in sets of 24-33 stones that are all the same size and shape. The stones are made of wood or stone and will have symbols printed on them. The stones should also come with a cloth bag that you can use during the reading and to store the stones when you are not using them. Rune stones made of stone may be more expensive than stones made of wood, depending on where you buy them from. The material is more about your own personal preference, as either material will work well for the reading. Some rune sets are made of crystals, such as rose quartz or amethyst. You may choose a crystal set if you are drawn to a certain crystal or you feel a crystal speaks to you. Most rune sets will come with a book of instructions that includes the meaning of the symbols on the stones. You may opt for a set with 24-27 stones to start, especially if you are casting for the first time. You can then add more stones to the set as you do more readings. Make your own rune stones out of wood, rock, or crystal. Get wood pieces that are the same size and shape. You can also use pebbles or small rocks as well as smooth pieces of crystal. Draw the rune symbols on each piece with a marker to make your own set. Making your own rune stones can be a fun project and make you feel more of a connection with the set. You can find a list of the different types of rune symbols on The Rune Site: http://www.therunesite.com/section/rune-meanings/. Make sure the material you use is smooth and soft to the touch, as you do not want to cut yourself during the reading. Find a quiet, sunny spot that faces north. Pick an area in your home or yard that is quiet and private. An area with lots of light can create a positive, bright spot for the reading. If possible, make sure you are facing north as this will place you in the direction of the gods of Norse mythology, which can strengthen the power of the reading. Some people prefer to do rune readings at night around midnight, as this is known as the witching hour. Pick a time of day that feels comfortable and calming for you so you are in a positive state when you do the reading. Place a clean, white cloth on a table or on the floor. This will act as the rune reading sheet, where you will place the rune stones during the reading. Use a cloth that is big enough to hold several rune stones. Make sure the cloth lies flat on the table or the floor. A white cloth will make it easier for you to read the stones and prevent the stones from getting dirty. If you want to make reading runes a habit, you may invest in a rune reading cloth from an occult store or online. You can then only use this cloth for reading the rune stones. Concentrate on a question or issue. You can write the question down on a piece of paper and place it in front of you so you can think about it for a moment. You can also say the question aloud or close your eyes and focus on an issue you have questions about. Spend 1-2 minutes focusing on your question or issue so you can then transfer this energy to the stones. For example, you may choose a broad question like, "What does my future hold?" or you may ask a specific question like, "Will I get a promotion in the next week?" Try to work with 1 question or issue at a time. You can do multiple rune readings if you have more than 1 question or issue you'd like to address. Place the rune stones in a small pouch and mix them up. Put all the stones in the pouch and shake them around in the bag. Focus on the question or issue as you shake them. Mix the stones on the cloth with your hands if you prefer touching them all. Another option is to pour the stones on the cloth and use your hands to mix them around. Keep the stones face down so you do not see any of the symbols. Select 3 rune stones for a simple reading. Wait until you feel compelled to pick a stone from the bag or the pile on the cloth. Pick out the stones 1 by 1, flipping them over. Place the first rune stone on the right, the second rune stone in the middle, and the third rune stone on the left-hand side. Pick 5 rune stones for a more detailed reading. Pick them 1 at a time and flip them over as you position them on the cloth. Place the first rune stone in the middle. The other 4 stones will then form a cross shape around the middle stone. Put the second rune stone to the left of the center stone and the third rune stone on the top of the middle stone. The fourth rune stone should be placed underneath the middle stone and the fifth stone should be placed to the right of the middle stone. Scatter 9 stones on the cloth for a more random reading. This option is ideal if you would like a broad sense of your spiritual path and your future. Pick 9 stones out of the bag or out of the pile, holding them for 1-2 minutes each. Then, scatter them on the cloth. Notice which stones lie towards the center of the cloth and which ones fall towards the edges. You should also note which stones landed face up and face down. Examine the order of the runes if you did a 3 stone draw. Look at the first rune that you placed on the right. It represents your current situation or question. The second rune in the middle represents a challenge or issue you must address. The third rune on the left hand side represents an action or decision you can make to address the challenge. Look up the symbol on the rune to better understand its meaning. Check online for a list of rune symbols or look at the guide in the instructional booklet that came with the rune set. For example, if you are trying to answer the question, "Will I get a promotion?" you may get a first rune stone that interprets your current job situation. The second stone will then present a challenge or issue at work you need to address to bring you closer to the promotion. The third rune will then present a possible solution to your issue at work. Check the order of the runes if you performed a 5 stone draw. Check the 3 runes that run horizontally (the first rune, the second rune, and the fifth rune) to determine your past, present, and future. The rune below the center rune represents a problem or issue you need to address. The rune above the center rune represents a possible solution to your problem or issue. For example, if you have an issue with your parents at home, you may recognize details of your past, present, and future experiences with them in the symbols on the horizontal runes. You may then notice the rune below the center shows a problem you are having at home with your parents. Look to the rune above the center for a possible solution to the issue with your parents so you can move on. Look at the rune in the center to assess your current life if you did the scatter method. Look at the rune that landed in the center when you scattered them. The center stone can usually tell you about the state of your current situation or where you are in the present. Meditate on what the rune symbol means to you when you think about any questions or issues you are dealing with in the present. For example, maybe you are thinking about how you can address a relationship problem you are having with your partner. The rune symbol in the center may help you better understand this problem. Check the runes that are face down to determine your future. Rune stones that landed face down when you scattered the stones are hidden to you and relate to a time you cannot see yet. Flip over these runes and look up the symbols to determine what your future may hold. For example, you may realize that your future does not predict you still being with your current partner due to the symbols represented on the stones. As the stones are predicting your future, you may not be 100% sure what they all mean even when you look up the symbols. Over time, the symbols may make more sense to you. Look at the runes on the edges to determine the outside influences in your life. Any rune stones that landed on the edges when you scattered them are representative of people or events that are influencing your actions or thoughts. The outside influence can be a positive force and help you achieve a goal or aspiration. For example, there may be a person who is a positive outside influence that will help you get you move past your current relationship. In some cases, it may be a negative influence that is bringing you down or that you need to address to move on. For example, you may have someone close to you who is making it hard for you to move on from the relationship.
|
Buy a set of rune stones at a local occult shop or online. Make your own rune stones out of wood, rock, or crystal. Find a quiet, sunny spot that faces north. Place a clean, white cloth on a table or on the floor. Concentrate on a question or issue. Place the rune stones in a small pouch and mix them up. Mix the stones on the cloth with your hands if you prefer touching them all. Select 3 rune stones for a simple reading. Pick 5 rune stones for a more detailed reading. Scatter 9 stones on the cloth for a more random reading. Examine the order of the runes if you did a 3 stone draw. Check the order of the runes if you performed a 5 stone draw. Look at the rune in the center to assess your current life if you did the scatter method. Check the runes that are face down to determine your future. Look at the runes on the edges to determine the outside influences in your life.
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.