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https://www.wikihow.com/Care-for-Fire-Belly-Toads
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How to Care for Fire Belly Toads
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To care for fire belly toads, keep them in a tank that's at least 15 gallons, using a bigger tank if you have more than 5 toads. To set up the tank, line the bottom with soil and rocks, and make sure one-third of the tank is filled with water since fire belly toads are semi-aquatic. You should also set up a heat lamp and a UV light to keep your toads healthy. Also, mist your toads' tank with water every day so it stays humid enough for them.
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Get the right size aquarium. In general, bigger is better for fire-belly toads. They are active animals and need room to roam around. Five adult toads can fit comfortably in a 15-gallon aquarium that's 24 inches long, and 12 inches high by 12 inches wide. You can buy an aquarium online or at a pet store. The aquarium you use should come with a screen cover. This promotes ventilation, which is important for the health of fire-belly toads. Fill the aquarium properly. You should have a land and water area in your aquarium as fire-belly toads are only semi-aquatic. The land area should be two thirds to one half of the tank. You should attempt to create a natural-like habitat, with rocks, soil, moss, fake plants, and driftwood. You can purchase these supplies online or at a pet store. The land area should gradually slope into the water area. You can use things like sand, aquarium gravel, and driftwood to create an incline into the water. Avoid using distilled water, as it doesn't contain the necessary minerals your frogs need. Instead, use tap water conditioned with the appropriate chemicals to remove chlorine and heavy metals from the water. You can find tap water conditioner online or in an aquatic pet store. Provide lighting. If you live in a cooler area, or keep the tank in a cool area in your home, use a small incandescent light bulb. This can provide heat. You should also provide a light that will give the toad UV rays, which will prevent metabolic bone disease. Look for ultraviolet lights made specifically for animals, such as ReptiGlo. Monitor the temperature. Fire-belly toads thrive at a temperature between 71 and 78 degrees Fahrenheit (22 and 36 degrees celsius). The temperature should not exceed 82 degrees Fahrenheit (28 degrees Celsius). At night, you can drop the temperature as low as 61 degrees Fahrenheit (16 degrees Celsius). You should monitor the temperature closely by keeping a thermometer in the tank. If it gets too hot, move the tank to somewhere cooler in your home, turn on the air conditioning, or use a fan. A heat lamp may not be necessary, as fire-bellied toads can tolerate cool temperatures and thrive at room temperature. Spray the cage with water each day. Humidity is not as important to fire-belly toads as it is to other amphibians. However, it's a good idea to spritz the tank with water using a spray bottle every day. This will keep the tank adequately humid for fire-bellied toads. Feed your toads crickets and mealworms. Live crickets and mealworms, which you can buy at a pet store, should be the staple of your fire-belly toad's diet. You should feed your toads as many crickets and worms as they can eat in a 15 minute period. Opt for smaller crickets to avoid a choking hazards. Add other insects to your toad's diet. In addition to crickets and mealworms, fire-belly toads can benefit from having other food available. You can add food sources to their water, such as guppies, and snails. As fire-belly toads are active animals, they can benefit from having live food sources in their aquarium. All food should be live. Fire-belly toads do not recognize non-living food sources, and these can quickly contaminate your toad's tank. Supplement your toad's diet with vitamins and minerals. Gut load your crickets before feeding them to your toad by buying cricket food for made specifically for this purpose, which you can find at the pet store. You should also dust your crickets with a calcium and vitamin supplement at least once a week. Talk to your vet before offering supplements. You want to make sure any supplements you use are healthy and safe for your toads. Address shedding issues. Fire-belly toads need to shed for their health and wellbeing. Do not be alarmed if you see your toad crunched up in a slouching position. This means it is getting ready to shed. If you see your toad engaging in these behaviors, it's important you help the shedding process. If your toad isn't shedding correctly, mist the toad with water and gently massage it until the skin slips off. As fire-belly toads dislike being handled, this can be stressful. If the skin still doesn't slip off with a gentle massage, take your toad to an exotic veterinarian. Continuing to massage your toad could damage its skin. You will have to increase the humidity in the tank during shedding time. If you notice your frogs crouching, and that their overall energy has slowed down, start misting the cage twice a day instead of once a day. Give your toads privacy. Fire-belly toads are not that social. They dislike being handled often and need a great deal of privacy. Only pick up your toads when necessary and be sure to provide lots of hiding places for the toads. You can buy structures for toads to hide in online or at a pet store. Wash the tank regularly. You need to wash the tank regularly to keep your toads healthy. The water container should be cleaned daily with mild dish detergent. It should then be replaced with filtered water or de-chlorinated water. Once every two months, clean all items in the tank with mild dish detergent and wipe down the inside of the tank with vinegar and water (one parts vinegar to eight parts water). Make sure to rinse all items thoroughly before returning them to the tank.
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Get the right size aquarium. Fill the aquarium properly. Provide lighting. Monitor the temperature. Spray the cage with water each day. Feed your toads crickets and mealworms. Add other insects to your toad's diet. Supplement your toad's diet with vitamins and minerals. Address shedding issues. Give your toads privacy. Wash the tank regularly.
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https://www.wikihow.com/Apply-Glitter-to-Wood
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How to Apply Glitter to Wood
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Applying glitter to wood is an easy way to give it some sparkle. To apply the glitter, you'll need a spray adhesive, school glue, Decoupage, Mod Podge, or acrylic paint. All you need to do is paint or spray your wood with your adhesive to help the glitter stick, then, sprinkle your glitter on top. It's best to sand your wood first to help the glitter stick evenly, but you don't need to. You can also use stencils to make shapes out of glitter. Alternatively, place a sticker on the wood, glue glitter all around it, then remove the sticker to leave the shape inside the glitter. Don't forget to lay down some newspaper before you start so you don't get glitter everywhere.
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Gather your materials. There are a number of different adhesive products that you can use to apply glitter. You can either use glue, spray adhesive, paint, or decoupage. You can either use a foam wedge or an inexpensive paintbrush to apply the glitter. You can purchase these materials at a craft store or a large retailer. You can sprinkle the glitter on the wood using your hands or a shaker that has large holes. Make a glitter station. Glitter has a reputation for making a mess so you'll want to make a glitter station that is easy to clean. Ideally, you could work outside so you don't have to worry about cleaning glitter from carpet or your furniture. For your glitter station, you'll need to select the products that you want to use for your project. Use a cardboard box if you are working with larger pieces of wood. You can use a paper plate for smaller projects. Prepare the wood. The wooden item that you want to add glitter to can be in a variety of shapes in sizes. Sanded and smooth wood will allow the glitter to adhere evenly, though you can use non-sanded wood to create a more rugged design. You can sand the wood using a piece of fine-grained sand paper if you desire. Create your design area. You can section off areas of the wooden object to create glitter designs. If you intend to add glitter to the entirety of the wooden object, there is no need to do this. You will use clear tape to section off areas of the object that you do not want to glitter. You can use adhesive stencils to create designs with the glitter. You could use stickers to leave certain shapes un-glittered, like a heart or a star. Purchase spray adhesive. For this method, you will need to purchase a spray adhesive. Make sure to find a spray adhesive that dries clear. You will want to work with spray adhesive outdoors, since it can contain chemicals that are harmful to breathe. You can find spray adhesive at any craft store or major retailer. If you are unable to work outside, work in a well-ventilated area. Spray the surface of the wooden object. Be sure to follow any special directions from the manufacturer, if applicable. Hold the spray adhesive can a few inches away from the wood and press down on the top of the can to spray the wood. Apply glitter to the wet adhesive. While the adhesive spray is still wet on the wood, sprinkle your glitter over the area. The amount of glitter that you use will determine how sparkly the wood is. You can either sprinkle the glitter onto the area with your hands, or use a foam wedge or paintbrush to apply the glitter. Wait for the adhesive to dry. The drying time will depend upon the specific adhesive spray that you use, but it should only take a few minutes for the area to completely dry. Seal the glitter in. If you'd like, you can apply a sealant, like decoupage, to the area. The sealant will add smoothness and will help to prevent the glitter from falling off. Choose a sealant that has a glossy finish, not matte, so your glitter doesn't lose any of its sparkle. Once the adhesive spray is dry, you can shake off any excess glitter into your cardboard box. Use white glue to attach glitter. You can also use basic white glue to apply glitter. You can use either a glue stick or a glue bottle. White glue is typically washable, meaning that it is water-soluble. Do not use white glue if you think that the wooden object will get wet, like if you intend to leave it outdoors. Apply a thin layer of glue. You can either use the squeeze bottle to directly apply the glue to the wood, or you can paint it on using a foam wedge or paintbrush. With a glue stick, you can apply the glue directly to the wood. Thicker layers of glue will appear raised when they dry. This might look best for your project, or you might prefer a flatter glittered area. Dust glitter onto the glue. You can dust the wet glue with glitter, covering as much or as little of the wood as you'd like. Let dry. The glue will dry clear so only the glitter will remain. The actual time it takes for the glue to dry will depend upon how thick of a glue layer you've applied. Apply a sealant, if desired. Like with the spray adhesive method, you can use a spray sealant to smooth your dried glitter. This will help to prevent glitter from falling off, and eliminates some of the rough texture. Use decoupage gloss sealer. Decoupage gloss sealer is a crafting product that is used to seal small pieces, like glitter or a piece of fabric, under a clear and durable gloss. You can find decoupage gloss sealer, which you may find packaged as 'gloss sealer', at craft stores. Choose a decoupage gloss sealer that is acrylic if you need a more heavy-duty seal. Be sure to purchase a glossy finish sealer; matte sealers will dull your glitter's shine on the finished product. Paint a layer of decoupage gloss sealer. While working in your glitter station, use an inexpensive paintbrush to paint a layer of decoupage gloss sealer to the wood. Be sure to only paint the areas that you want glitter to adhere to. Make sure that the paintbrush doesn't leave streaks while you are painting. You want the layer of gloss sealer to be evenly applied on the wood. Sprinkle glitter over the wet gloss. While the gloss is still wet, sprinkle glitter onto the wood. You can use as much, or as little, glitter as you'd like. Feel free to add a second layer of gloss over the glitter. This acts as a sealant and helps to prevent prevents glitter from falling off. Let dry. Let your newly glittered piece dry. Depending on how many layers of decoupage gloss sealer you've added, drying times will vary. Use Mod Podge. Mod Podge is one of the most recognizable crafting supplies on the market. It is similar to glue, but it also seals and adds a finish. There are a number of different finishes that you can choose. For a glitter project, you should use either the Classic Gloss or the Hard Coat finish. Hard Coat finish is best for objects that are going to be handled frequently and is the most durable. Paint on a thin layer of Mod Podge. Using a cheap paintbrush or a foam wedge, apply a thin coat of Mod Podge to the area of the wood that you want to glitter. Add glitter. While the Mod Podge is still wet, either sprinkle or use a foam wedge to add glitter. You can add as much or as little glitter as you'd like. Let dry. Mod Podge has to 'cure' to dry. This means that while it might feel dry to the touch after an hour, it still needs several more hours before you should handle the wood. Hard Coat Mod Podge takes 72 hours to cure, so leave your newly glittered item in a safe place while it is curing. Use a craft paint. Acrylic paint is a good choice but many paints will work, just as long as they have a thicker consistency. Thin paints like watercolors should not be used, since they are not thick enough to adhere glitter. Paint the wood. Using a paintbrush, add a layer of paint to the area of wood you want to glitter. If the wooden item is large, it's a good idea to paint it in sections and then apply glitter to each section. This helps to avoid the possibility that the paint dries before you have a chance to add glitter. Sprinkle the glitter onto the wet paint. Let the paint dry. The glitter will set in place with the paint. You can either leave the project as is or add another coat of paint and glitter. This method can either add a subtle sparkle, or you can apply a thick layer of glitter for a more striking effect. Use spray-on glitter. You can also use a can of spray-on glitter to add shine and sparkle to your wooden projects. Spray-on glitter cans can be found at craft stores and some major retailers. Do not use spray-on glitter indoors, especially in an area that is not well ventilated. If possible, work outdoors. Spray the glitter onto wood. This will directly apply the glitter to the wood and use a sealant to attach it. You can sprinkle additional glitter onto the wood while the spray is drying, or leave it as is. Spray on another layer of glitter. Once the first layer of glitter has dried, you can spray on additional layers of glitter. You can add as many layers as you'd like, but let the adhesive dry in between applications. The more layers you apply, the thicker the application will be and your project will be more glittery.
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Gather your materials. Make a glitter station. Prepare the wood. Create your design area. Purchase spray adhesive. Spray the surface of the wooden object. Apply glitter to the wet adhesive. Wait for the adhesive to dry. Seal the glitter in. Use white glue to attach glitter. Apply a thin layer of glue. Dust glitter onto the glue. Let dry. Use decoupage gloss sealer. Paint a layer of decoupage gloss sealer. Sprinkle glitter over the wet gloss. Let dry. Use Mod Podge. Paint on a thin layer of Mod Podge. Add glitter. Let dry. Use a craft paint. Paint the wood. Let the paint dry. Use spray-on glitter. Spray the glitter onto wood. Spray on another layer of glitter.
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https://www.wikihow.com/Address-Envelopes-to-Canada
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How to Address Envelopes to Canada
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To address an envelope to Canada, start by clearly printing the recipient's name just above the center of the envelope. On the next line, write the number of the apartment if there is one, followed by a dash and then the street address. Below that, write the city, province, and postal code in that order with no punctuation. On the final line, write Canada if you are sending your letter from outside of the country. Be sure to include a return address in the top left corner if you're expecting a response!
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Print the name of the recipient. Write the name on the middle front portion of the envelope and be sure to leave plenty of space above and below this line. You can include honorific titles like Mr. or Mrs., but it is not required. Postal services generally prefer for all addresses to be written in uppercase or block letters. Print any other additional address lines below. For example, you may want to print the hotel, business, or department name to ensure the letter reaches the right recipient. Write the apartment number and street address on the next line. Write the apartment or unit number, followed by a hyphen and then a street address. For example, 2-234 Pine St. N Canadian addresses should not include punctuation. It is important to write addresses correctly, because many addresses are read by sorting machines. If it is addressed legibly according to Canada's postal conventions, it will arrive at the destination more quickly. Find the correct postal and province code. Canadian addresses have specific postal and province codes for different parts of the country. Before writing out the address, you must find out what the specific codes, including the correct abbreviation of the provinces, are. If the person you are writing to hasn't already given you this information, you can find out by visiting USPS website or the Canada Post website Write the city, province and postal code on the next line. Be sure to write them out in that exact order and place 2 spaces between the province and the postal code. Write Canada in the last line. The country name should always be the last line of the address, unless you are already sending your mail from Canada, in which case this line is not necessary. The following is an address correctly written, with the line breaks separated by commas. Rachel Platt, PEARSON EDITORIAL INC., 2-234 Pine St. N, TORONTO ON M5V 1J2 Write your return address. The return address is necessary so that the recipient knows where to address their response. Be sure to write the address legibly. Write your return address following the same format. The only difference is the placement, be sure to write it in the upper left hand corner of your envelope. You can also place it in the middle of the back flap of the envelope. If you are writing an American address, do not use periods for abbreviations or commas. Use the 2 letter state symbol. Place the abbreviation USA underneath the last line that includes your city, state and zip code. If you are writing an international address from a country other than the USA, write the full name of the country on the line below the line that includes the city and postal code. For example, you would address the envelope to the United Kingdom, rather than writing "UK." Write the name of the person on the top line. Start the address line in the middle front of the envelope. It may be more business appropriate to add an honorific prefix, such as “Mr.” or “Ms.” before the name of the person. Write the business or department name. You should write this directly below the name of the person. Fill in additional address information. This may include an apartment or unit number, followed by a hyphen and then a street address. Find the correct postal and province code. Canadian addresses have specific postal and province codes for different parts of the country. Before writing out the address, you must find out what the specific codes, including the correct abbreviation of the provinces, are. If the person or business you are writing to hasn't already given you this information, you can find out by visiting USPS website or the Canada Post website Write the city, province and postal code on the next line. Place 1 space between the city and the province and 2 spaces between the province and the postal code. Write Canada in the last line. The country name should always be the last line of the address, unless you are already sending your mail from Canada, in which case this line is not necessary. Write the return address. In the upper left hand corner, write out your return address, following the same format as the recipient's address. Be mindful of spacing. When writing or typing the address, be sure to leave 15 mm (0.6 inches) of space on each side of the envelope. There must be 40 mm (1.6 inches) of space from the top of the envelope and 19 mm (0.75 inches) of blank space from the bottom of the envelope. Write all business addresses in uppercase letters. If possible, you may want to use a computer to simply type and print the address as this can decrease the processing time. If you have a graphic or logo on your envelope, it must be placed to the left of the address. You must ensure you have the same amount of space left from the edge with the logo included.
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Print the name of the recipient. Print any other additional address lines below. Write the apartment number and street address on the next line. Find the correct postal and province code. Write the city, province and postal code on the next line. Write Canada in the last line. Write your return address. Write the name of the person on the top line. Write the business or department name. Fill in additional address information. Find the correct postal and province code. Write the city, province and postal code on the next line. Write Canada in the last line. Write the return address. Be mindful of spacing.
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https://www.wikihow.com/Gain-Weight-if-You-Have-Diabetes
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How to Gain Weight if You Have Diabetes
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To gain weight if you have diabetes, start by eating 5-6 meals a day instead of the usual 2-3 meals. Eat nutrient-rich foods like whole grains, fresh fruit and veggies, and lean meats rather than filling up on empty calories and processed foods. Also, smoothies can be a helpful way to work extra calories into your diet. Add 500 extra calories to your daily caloric intake and maintain that for 1-2 weeks. Then, if your weight isn't changing, add 500 more calories and check again in a week. Do this until weight starts to accumulate, then maintain that level of caloric intake until you reach your target weight.
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Eat frequently. You may find that you feel full after eating very little food. If this is the case, eating the standard three meals a day may cause you to not eat enough at these meals. Instead of trying to eat three large meals a day, break those meals up, eating more frequently. Eat five to six meals a day, instead of the three or two usual meals. Add toppings and extras to your food for a caloric boost. Eat as much as you can when you do. Eat foods that are nutrient-rich. Try to eat foods that contain high levels of nutrients to ensure that you are still receiving enough nutrition. Simply eating more food to gain weight won't guarantee that you stay healthy. Try to eat some of the following foods to get the right amount of nutrition. Grains, pasta and breads should be whole grain. Avoid processed versions of these. Eat plenty of fruits, vegetables, dairy, nuts, seeds, and lean meats. You may want to try shakes or smoothies. As always, monitor your diet to provide appropriate levels of sugars. Avoid drinking any liquids before a meal. Some people may find that drinking a beverage of any type before a meal can spoil their appetite. Drinking a beverage may lead you to feel full, before you have actually eaten any food. Avoid this by not drinking anything at least half an hour before a meal. If you do want something to drink before a meal, make sure it's something that has nutrients and calories. Eat the right snacks. If you enjoy snacks throughout the day, between meals, make sure they offer a great nutritional value. Snacks should be additional fuel for the body to hold you over between meals. They should not be an opportunity to graze on junk foods, especially if you have diabetes. Gaining weight will require an increase in caloric intake and health requires proper nutrition. Try some of the following foods to make sure you get both calories and nutrients in your snacks: Nuts Cheese Peanut butter Avocados Dried fruits Eat the right kind of carbohydrates. Increasing the amount of carbohydrate levels can be a great way to add weight and provide energy to the body. However, diabetics should be aware that carbohydrates can affect blood glucose levels. Try eating the following foods to add carbohydrates without causing dangerous levels of glucose. Whole grains Beans Milk Yogurt Add weight by eating the right fats. Fats are some of the most calorically dense foods available. By eating a diet rich in fat, weight gain can happen quickly and easily. However, not all fats are the same in regards to your health. Monounsaturated and polyunsaturated fats are considered "good" fats in moderation, while you should try to avoid saturated and trans fats all the time. Eat some of the following foods to get the healthiest types of fat you can in your diet. Use olive or canola oil when you cook. Eat nuts, seeds, and avocados. Try natural peanut, cashew, or almond butters. As always, monitor your glucose levels as you make changes in your diet to keep them at a safe level. Learn what your healthy weight is. Not everyone will have the same healthy weight goals, as each person's body will vary. Many people do not understand what a healthy weight is, and for that reason, strive to hit the wrong goals. Being under or overweight can affect your health, so strive for the optimum level of body weight. The most common measurement to determine ideal body weight is known as BMI, or body mass index. Many calculators are available online to help you determine your BMI. The formula used for imperial calculation of BMI is weight (lb) / [height (in)]2 x 703 The formula used for metric calculation of BMI is weight (kg) / [height (m)] 2 Generally, a range of 18.5 to 24.9 using the BMI, is considered normal body weight. Understand caloric intake. At its core, weight gain results from increased caloric consumption. By eating more, you will gain more weight. However, you should still learn to estimate how many calories you need daily to gain weight. Count how many calories you are currently eating in a day. Add 500 calories a day, for one week. Check for weight gain. If no weight was gained, add another 500 calories a day next week. Do this until weight starts to accumulate. Maintain that level of caloric intake until a healthy weight is achieved. A rough estimate of calorie intake required to gain weight is around 3,500 calories a day. This will equate to gaining around 1lb. Exercise. Exercise can help add muscle, and in turn, lead to weight gain. You may also increase appetite levels after a workout. By increasing food intake, and exercise, you help turn the extra food into muscle instead of fat. Weight lifting or strength training is the best way to transform the increased calories into muscle. Exercise is a great way to meet your goals in a healthy way.
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Eat frequently. Eat foods that are nutrient-rich. Avoid drinking any liquids before a meal. Eat the right snacks. Eat the right kind of carbohydrates. Add weight by eating the right fats. Learn what your healthy weight is. Understand caloric intake. Exercise.
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https://www.wikihow.com/Castrate-a-Cat
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How to Castrate a Cat
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To castrate a cat, try to do it before your cat reaches sexual maturity at around 5-6 months of age. Also, keep in mind that you must have your cat castrated by a veterinarian, and it's illegal to perform the procedure on your own. If you're worried about the cost of having your cat castrated, reach out to a veterinary clinic or animal welfare charity and inform them of your situation. In most cases, they'll be able to give you vouchers for the cost of the procedure or recommend an organization that can.
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Make an appointment with your local veterinary clinic. Castration is a surgical procedure that must be performed by a veterinarian. It is illegal for anyone other than qualified veterinarian to perform this surgery. Cats undergoing castration must be fully anesthetized during the procedure because performing surgery without anesthesia is an act of animal cruelty. Try to neuter your cat before he reaches sexual maturity. Neutering, desexing, or castrating males (these are all different ways of expressing the term castration) is commonly done from 5 -6 months of age, before the cat reaches sexual maturity. There is however, much ongoing debate about the best age to neuter a male cat. Many cat welfare organizations now recommend neutering at a very young age, such as 8-16 weeks old. The American Veterinary Medical Association (AVMA) supports early age neutering, because of the problem of feral cat populations. In some states neutering before 12 weeks of age is required by law. Ask for help if you cannot afford the procedure. There are many resources available to make spaying and neutering affordable. If you cannot afford the cost of neutering your cat, speak to your veterinary clinic or an animal welfare charity. Most clinics will be able to put you in touch with charities that offer vouchers for the cost of neutering, or else castrate the animal for you through their own veterinary clinics. Due to the resources available to those who cannot afford this procedure, it is totally unnecessary to resort to a home procedure. Make sure your cat fasts before his procedure. Prior to castration, it is important to starve the cat overnight so that his stomach is empty for the anesthetic. This is because a cat may vomit while under anesthesia. If he brings up food and then breathes in the vomit, he may suffocate or inhale food down into the lungs where it could cause pneumonia. Your veterinarian will likely instruct you to remove your cat's food the night before surgery, but it is fine to leave water out for your cat overnight. Make sure that you remove the water at around 7 am on the day of surgery. Bring your cat to the veterinary clinic in a secure carrier. Cat carriers are essential to keeping your cat safe when you travel with him. A carrier will also to keep your cat safe and away from other animals at the clinic. It is a good idea to arrive around 10-15 minutes early. You will have to complete some paperwork, such as signing a consent form for the anesthetic and the surgical procedure. Take comfort knowing your cat will be anesthetized for the procedure. The veterinarian will check your cat to make sure there are no health issues such as a heart murmur, which may require your veterinarian to choose a different kind of anesthesia. The vet will select the safest most appropriate anesthetic for your cat. After your cat has been anesthetized, the vet or vet tech will administer lubricant drops into your cat's eyes to stop the surface from drying out. This is because not all cats close their eyelids while under anesthesia. Expect your cat to have some shaved areas after the surgery. A vet tech will clip the fur away from your cat's scrotum before the surgery. The vet tech will then scrub the skin of the scrotum to make it as clean as possible. This step helps to prevent infections. The veterinarian will scrub up to ensure that his or her skin is as clean as possible. Learn how the testicles are removed. After the area is prepped, the veterinarian will make a small incision using a surgical scalpel. The incision will be less than 1 cm long over one-half of the scrotum. Then, the veterinarian will apply gentle pressure to the testicle and the testicle will pop out through the incision. Next, the veterinarian will tie the spermatic ducts and blood vessels to each other to prevent bleeding and to eliminate the need for sutures. After the spermatic ducts and blood vessels have been tied off, the veterinarian will sever the vas deferens and remove the testicle. Then, the veterinarian will repeat the procedure on the other side. Care for your cat after the surgery. Your cat should be able to go home the same day. Healing takes 7 - 14 days, so during this time it is best to keep the cat indoors and avoid strenuous play. After he has healed, he may return to his normal activities. Check your cat's wound daily to ensure that it is healing well. If you notice any signs of redness or swelling, call your vet. Prevent your cat from licking his wound. Licking may cause an infection, so stop your cat from licking his wound if you notice him doing so. Monitor your cat's behavior. If you notice any unusual symptoms in the days following the surgery, such as lethargy, loss of appetite, constipation, black tarry stools, not urinating, or vomiting, call your veterinarian right away. Know that you will be helping to reduce the stray cat population. Unneutered male cats have a natural drive to mate and perpetuate their genetic line. It has been estimated that about 50 million stray cats live in the United States. Stray cats live short, difficult lives. They often die young due to disease, parasitism, fighting, or accidental injury. The best way to help stray cats is to reduce their number by humane methods such as spaying and neutering. Be aware that you will be helping to eliminate disease. Feline immunodeficiency virus (FIV) is spread by bodily fluids such as blood and semen. An unneutered male cat is at increased risk of acquiring the virus, or spreading it to other cats. The rate of FIV infection in the US cat population varies from 1.5% to 15%. Consider the benefits of eliminating or preventing spraying behaviors. If your unneutered male cat lives indoors, you may have noticed some unpleasant smells as a result of his urine. The pungent smell of unneutered Tom cat urine can fill an entire house, even if your cat uses the litter box. In addition, unneutered cats experience a strong natural drive to scent mark their territory by squirting urine against walls. Neutering can prevent this habit from forming in young cats. If your cat has already developed this habit, then neutering along with behavior modification training can eliminate spraying behavior.
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Make an appointment with your local veterinary clinic. Try to neuter your cat before he reaches sexual maturity. Ask for help if you cannot afford the procedure. Make sure your cat fasts before his procedure. Bring your cat to the veterinary clinic in a secure carrier. Take comfort knowing your cat will be anesthetized for the procedure. Expect your cat to have some shaved areas after the surgery. Learn how the testicles are removed. Care for your cat after the surgery. Know that you will be helping to reduce the stray cat population. Be aware that you will be helping to eliminate disease. Consider the benefits of eliminating or preventing spraying behaviors.
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https://www.wikihow.com/Become-Friends-with-an-Enemy
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How to Become Friends with an Enemy
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Having enemies isn't very pleasant, so consider making your enemy your friend. Try opening the lines of communication by sending your enemy a text or direct message asking them how they've been doing. If you feel comfortable enough, you can even talk to them in person. If they seem open to talking to you, invite them to a neutral place, like a coffee shop, to chat. They may seem suspicious about why you're reaching out to them, so let them know early in the conversation that you want to make up. For example, say something like “I know things have been rocky between us, but I don't like that. I'd much rather us be friends.”
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Make the first move to open the lines of communication. If you feel comfortable, talk to them in person. However, you can also contact them online or via text message. Tell them “hello” and ask how they've been doing. You might say, “Hey! How's school going?” or “Hi! It's been a long time since we've talked. I was wondering how you've been.” Invite them to meet you in a neutral location. They're probably going to be surprised that you're reaching out to them since you've been enemies in the past. That means they may feel nervous about meeting up with you. Pick a place where neither of you have strong ties so that you can both feel like equals. For example, you might ask them to meet with you at a local coffee house that just opened. However, it might be best to avoid asking them to meet you at your lunch table or at your home. Say, “Want to grab a cup of coffee at Good Beans?” or “I'm going to feed the ducks at the park. Wanna come?” Give them a reason to see you as a friend. At first, they might be suspicious about why you're reaching out to them. Think about how you'd feel if they suddenly started talking to you. Let them know that you want to make up. Additionally, show them you're interested in a real friendship by telling them why you're reaching out. You could say, “I know things have been rocky between us, but I don't like that. I'd much rather us be friends,” or “We've had some conflicts in the past, but I think we have a lot in common. Maybe we could try being friends.” Look for common ground that you can use to build a friendship. While you and your enemy may have differences, you likely have some things in common. Talk to them to learn more about them. Then, find common interests that unite you. For example, you might both enjoy playing soccer, you may both like being creative, or you might both like the same TV show. Make friends with your enemy’s friend group. Having mutual friends will help you and your enemy become better friends. Reach out to their friend group and invite them to do a group activity. You can do this before or after you reach out to your enemy to open the lines of communication. For instance, you might host a game night at your home, or you could make plans to see a movie as a group. Talk to them about how their past actions made you feel. There's probably a reason why this person is an enemy. Consider what they did that pushed you away from them and how it made you feel. Then, remind them what happened and how it affected you. You might say, “I know that you made up that embarrassing nickname that everyone calls me. It really hurt my feelings that you did that.” Apologize for your actions that hurt them. While you might not be the main aggressor in this situation, you've likely made some mistakes in the past. Take responsibility for your actions and tell them that you're sorry. This will help you both move on. You could say, “I know that I hurt your feelings, and I'm really sorry about that. I hope you can forgive me,” or “I know you're mad that I dated your ex, and I totally understand that. I'm really sorry for hurting your feelings.” Forgive them for the things they did in the past. They may have really hurt you in the past, but hanging onto that pain will prevent you from being friends. Letting go of your pain and anger will help you move on, so forgive them for what happened. Acknowledge how you feel, then make a conscious decision to stop carrying that pain around. You can choose whether or not you want to tell them you forgive them. Telling them you forgive them can go a long way toward forming a friendship. Say, “I appreciate what you said. I forgive you for what happened.” Look for the best in them instead of focusing on their faults. Everyone has good qualities and bad qualities. If you only look at a person's bad qualities, it's easy to think of them as an enemy. Try seeing this person in a more positive light by picking out their best qualities. For instance, you might recognize that they're outspoken, they're good at listening, and they're kind to animals. Assign positive motives to their actions when you’re feeling upset. It's likely that they're going to do things that irritate you sometimes. It's easy to assume they're doing these things on purpose, but they probably aren't. Instead of getting upset, try to think of positive or neutral reasons why they might make these choices. For instance, let's say both of you signed up for the same volunteer position and you find out that they talked to the person in charge to increase their chances of getting it. That might make you feel like they went behind your back. However, you could choose to believe that they had no intention to hurt you and just really care about the job. Maintain regular communication with them. You'll need to communicate with them in order to grow your friendship. Talk to them in person regularly, and keep in touch via text or messaging. Try to check in with them at least a few times a week if not daily. For instance, you might talk to them every day at work or school. Additionally, you might send each other memes back and forth. Listen to them when they’re talking. People are more likely to want to be friends with you if they feel like you really listen to them. Make sure you're focused on what this person is saying rather than thinking about your response. Additionally, nod your head and say things like, “uh-huh” to let them know you're listening. Try to repeat back what they said to you. You might say, “Wow, it sounds like work is really stressful right now.” Ask them follow-up questions so they know you've been listening. You might ask, “Did you ever figure out what happened?” or “What are you going to do now?” Open up to them a little bit at a time to slowly build trust. True friendship requires intimacy, but you don't need to rush to bare your soul to them. It's okay to take your time and slowly reveal details about yourself. Give them a little information at a time, and eventually you'll have a good friendship. For instance, you might start by telling them about a goal you're pursuing. Then, you might reveal a few of your interests that only your friends know about. After you've been friends awhile, you might feel comfortable talking about your secrets or personal problems. Invite them to do things you both enjoy. Spending time together will help you solidify your friendship. Look for things that both of you will enjoy, then invite them to join you. This will help you both have fun with each other. For example, you might invite them to go watch your favorite sport together, or you could ask them to join you for a horror movie fest if you both like scary movies. Use your common interests to help you pick good activities. Set boundaries so that you both know what to expect. It's best to take things slow so that neither of you gets your feelings hurt. Having good boundaries can help you do that. Consider what caused you to become enemies in the first place, then figure out how you can prevent that from happening again. Additionally, identify ways you can prevent your friendship from moving too fast. For example, let's say you and your former enemy used to get really competitive with each other. You might set a boundary that you won't trash talk each other. Similarly, you may be worried that you're going to share too much information too fast. To prevent this, you both might agree to start your friendship with group hangouts instead of one-on-one activities.
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Make the first move to open the lines of communication. Invite them to meet you in a neutral location. Give them a reason to see you as a friend. Look for common ground that you can use to build a friendship. Make friends with your enemy’s friend group. Talk to them about how their past actions made you feel. Apologize for your actions that hurt them. Forgive them for the things they did in the past. Look for the best in them instead of focusing on their faults. Assign positive motives to their actions when you’re feeling upset. Maintain regular communication with them. Listen to them when they’re talking. Open up to them a little bit at a time to slowly build trust. Invite them to do things you both enjoy. Set boundaries so that you both know what to expect.
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https://www.wikihow.com/Avoid-Sleepiness-at-Work
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How to Avoid Sleepiness at Work
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To avoid sleepiness at work, start by standing up and doing some light stretches whenever you feel drowsy to perk yourself up and combat muscle fatigue. When you have a break, walk around outside if possible, because sunshine will send your body signals to wake up. If that doesn't work, drink a cup of coffee or strong black tea to give yourself a boost of energy. You can also use essential oils such as peppermint and eucalyptus to keep you more alert.
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Slow down on caffeine. Caffeine is great to wake you up in the morning. However, it can also keep you up at night. Stop drinking caffeine within 4 to 6 hours of going to bed to reduce the chance of it keeping you awake at night. Skip the cigarettes. Nicotine keeps you awake, so quitting smoking is a must if you want better sleep. Also, your cravings may be keeping you awake or making you more restless at night. Check your pills. Certain medications can keep you awake, such as antidepressants and asthma medications. Ask your doctor if your pills could be keeping you up, and he or she may be able to help rearrange your medications for more restful sleep. Get your exercise in. Studies show that exercisers tend to sleep better. However, the actual act of exercising wakes you up because it releases cortisol into your body, so you should exercise earlier in the day to sleep better. Don't eat a large meal before bed. To help you sleep, don't try to eat a huge amount just before sleeping, as problems such as indigestion can keep you up. Try to eat larger meals at least a couple of hours before going to sleep. Keep a sleep schedule. Your body likes routine. If you go to bed every night at the same time and wake up at the same time everyday, your body knows when it needs to get sleepy and when it needs to be awake. Stick to your schedule even on weekends, and you'll have more restful nights. One way to keep yourself on schedule is to set an alarm or reminder to tell you to go to bed. That way, you won't stay up past your bedtime without noticing. If you're having trouble getting enough sleep, try going to bed a little earlier every night until you're getting the recommended 7 to 8 hours of sleep. Turn off the light. When you go to sleep, you need to keep out all light from your bedroom, including any sunlight or streetlights. Try light-blocking curtains to block out outside light, and cover your bedside clock to block out its light. Shut out noise. Turn off radios and televisions, but also remove items that cause minor noises, such as your laptop computer if it tends to make any kind of noise. If you can't keep out the noise, put in earplugs to drown it out. Kick your pets out. While your kitty might like to curl up at the foot of your bed, a pet's nighttime movements can wake you up. If you find yourself waking up often because of your pets, you may need to shut them out of your bedroom. Wind down before bed. That is, power down your screens about an hour before you go to sleep. The lights of electronic devices keep your brain alert, rather than letting it shut down for the night. Take note of your worries. If you lay awake thinking about who you need to call or what you need to do tomorrow, trying writing a few notes about it before bed, including a plan of action. That way, you can let your mind relax and go to sleep. Drink enough fluid. Dehydration can make you feel tired, so be sure to drink water frequently, especially when your body is telling you it's thirsty. To help you get enough water, remember that coffee, tea, and even fruit juice count as part of your total. To spice up your water, try drinking sparkling water with a slice of orange or lemon in it. Focus your lunch on protein, vegetables, and complex carbohydrates. While it may be tempting to reach for a candy bar after lunch, the sugar in it may be your downfall for the afternoon slump. Instead, try complex carbohydrates such as whole grains, vegetables, and fruits, paired with a lean protein such as fish or chicken. Protein is also connected to regulating your body's alertness, so a meal high in protein can help you feel more energized and alert. Protein raises tyrosine levels in your body rather than tryptophan levels, and tyrosine gives you more energy. Eating too many carbohydrates at once does the opposite. Change your position. Try bringing your shoulders up, so your whole body is straighter. Leaning over can make you sleepier. Another option is a position that requires you to balance yourself. For instance, some people use yoga ball chairs to improve their balance, but they can also help keep you awake. Don't stay on one task too long. Staying on one task only for hours at a time can lead you to brain burn out and sleepiness. Instead, switch tasks if you notice your brain is wearing out. It will help keep you more alert. Drink some caffeine. Caffeine does work to keep you awake by blocking adenosine, a neurotransmitter designed to tell your cells to wind down. However, because caffeine doesn't work as well the more you use it, try to only drink it every once in a while, rather than every day. Start with something lighter on the caffeine, such as green tea. If you need something stronger, black tea and coffee both have more caffeine. Stretch your body. You are limited in your office as to how much stretching you can do, but you can perform a few simple stretches. For instance, pull your hands together behind your back, stretching out the front of your body. Breathe deeply for a few seconds, then let go of your hands. Do it a couple of times in a row. Try stretching out your hips. Turn in your chair until you are facing to the left. Lift your right leg out behind you, stretching it straight. Try to keep the top half of your body sitting up straight. Repeat the stretch a couple of times, and then turn to do it with the other leg. Use scents. That is, try a wax-melting system in your office or use essential oils. Scents such as peppermint, eucalyptus, and lemon can help keep you alert. Get out of your chair. Some offices will let you work at a standing desk, which increases movement and alertness. If that doesn't sound like something you'd want, try moving around when you take breaks. Get up and take a short walk to increase your alertness. , You'll do even better if you can step outside for a few minutes in the sun, as it sends signals to your body to wake up. Try an energy-boosting supplement. Most supplements rely on calories, stimulants, or nutrients that affect how your body metabolizes energy. You're getting energy from your power lunch, and caffeine is a stimulant. However, if you still need a boost, you might try a supplement that focuses on boosting your metabolizing, with ingredients such as creatine, CoQ10, B vitamins, and taurine. Try a short cat nap. If you have the space and the time, try taking a short 10 to 20 minute nap over your lunch break. These types of naps can help refresh your brain without causing drowsiness. In fact, it's natural to feel some afternoon drowsiness. At about 7 hours after you wake up in the morning, your body calls for a break, and a short nap can help fulfill that need.
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Slow down on caffeine. Skip the cigarettes. Check your pills. Get your exercise in. Don't eat a large meal before bed. Keep a sleep schedule. Turn off the light. Shut out noise. Kick your pets out. Wind down before bed. Take note of your worries. Drink enough fluid. Focus your lunch on protein, vegetables, and complex carbohydrates. Change your position. Don't stay on one task too long. Drink some caffeine. Stretch your body. Use scents. Get out of your chair. Try an energy-boosting supplement. Try a short cat nap.
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https://www.wikihow.pet/Tell-a-Turtle%27s-Age
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How to Tell a Turtle's Age
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To tell a turtle's age, start by counting the number of rings inside one of the scales on the turtle's shell. Then, divide that number in half to get a general estimate of the turtle's age. You can also estimate a turtle's age using its size. First, measure the turtle from tip to tail. Then, look up a size chart for that species of turtle online and compare the turtle to it to get an idea of how old it is.
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Pick one "scute" to count. You want to count rings on the turtle's scutes to help determine age. The scutes are the scales that cover the turtle's shell. Keep in mind, this method only gives you a very rough estimate, as rings often develop in periods of feast and famine for turtles. In other words, they may develop when the turtle was very hungry or had a lot of food, rather than just in winter and summer. Count the rings. The rings within the scutes will usually alternate between wider rings of one color and narrower rings of another color. In theory, the wider ring represents a period of good eating, typically the warm season. On the other hand, the narrower ring represents a period of scarcity, often in the winter. Therefore, if you count the rings and divide by 2, you have a general estimate of the turtle's age. Look for the rings. You don't want to count scutes, as scutes do not reflect the turtle's age. Rather, you want to look at the rings within the scutes. Estimate the age. After counting the rings, take a guess at the turtle's age. For instance, if the turtle had 14 rings, you can guess that the turtle is 7 years old, as every 2 rings may represent a year. A turtle will have rings whether in captivity or the wild. After 15 years of age, it's very difficult to tell the age, as the rings get closer and closer together. Measure your turtle. A turtle's size can indicate age, particularly if it is fairly young. Start by measuring it from tip to tail so you get a basic idea of how big it is. Try to get the turtle to stand still so you can use a ruler to measure. Having an enticing treat can help get the turtle to pull its head out of the shell. Find the typical sizes of the species. Find a growth chart for your particular species. Make sure to find your specific turtle, as even turtles with the same name can come in different sizes. You can look online or find a library book about your turtle's species. For instance, a southern painted turtle usually doesn't get bigger than 6 inches (15 cm), while a large western painted turtle may grow to 8 inches (20 cm). Turtles bred in captivity tend to grow faster than their wild counterparts. Note that this increased size can give a false impression of the turtle's age. Compare your turtle to the size chart. Once you've found a size chart, look at your turtle in relation to the chart. You may be able to estimate your turtle's age if it hasn't reached its full size yet.
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Pick one "scute" to count. Count the rings. Estimate the age. Measure your turtle. Find the typical sizes of the species. Compare your turtle to the size chart.
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https://www.wikihow.com/Check-a-Penis-for-Signs-of-Sexual-Infection
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How to Check a Penis for Signs of Sexual Infection
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To check a penis for signs of an STI, look for odd-colored discharge or pain while urinating. You can also palpate your testicles to see if they are tender or swollen, as this may be a sign of chlamydia or gonorrhea. If you think you have an STI, talk to your previous sexual partners to see if they have experienced any unusual symptoms as well. Make a doctors appointment to get tested if you are still unsure.
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Know that the symptoms of gonorrhea and chlamydia may not be obvious. You or your partner may have all, some, or none of these symptoms. Gonorrhea and chlamydia are bacterial infections. Symptoms gonorrhea typically arise within 10 days after exposure; symptoms of chlamydia typically arise one to three weeks after exposure. Gonorrhea and chlamydia can both infect the genital tract, eyes, mouth, pharynx, and anus. Check your penis for signs of discharge. Gonorrhea and chlamydia can cause yellow, green, thick, bloody, or cloudy discharge from the penis. Discharge from the penis is not a normal occurrence, but its presence does not necessarily mean you have an STI. The only way to find out for sure is to visit a healthcare provider and be tested. Notice if you have pain or a burning sensation while urinating. Infection of the urethra by gonorrhea bacteria can cause inflammation of the urethra. This, in turn, can cause pain or a burning sensation. Palpate (feel) your testicles. If they are tender, painful, or swollen, seek medical attention. This can be a symptom of gonorrhea, chlamydia, or another disease. Check for symptoms of anal gonorrhea or anal chlamydia infection. These include itching of the anus, pain when having a bowel movement, anal soreness, anal bleeding, swollen prostate, and anal discharge. Have your partner check themselves for symptoms. If your partner has symptoms of gonorrhea or chlamydia (even if you do not show symptoms), you should both seek medical treatment. If your partner has a penis, follow the same checks as listed above. If your partner has a vagina, follow the guidance listed below: Check for increased vaginal discharge, or discharge that is not a typical color, odor, consistency, or appearance. This can be a symptom of gonorrhea or chlamydia infection. Check for pain or burning when urinating. This can be a sign of gonorrhea or chlamydia infection. Women can also get anal gonorrhea or anal chlamydia. The symptoms include itching of the anus, pain when having a bowel movement, anal soreness, anal bleeding, and anal discharge. Vaginal bleeding between periods can also be indicative of gonorrhea infection. Seek medical care if you have any of the symptoms mentioned. Gonorrhea and chlamydia can cause permanent damage to your body if left untreated. Check your genitals, mouth, and anus for primary syphilis sores. (Have your partner check themselves as well.) The sores often appear as open, wet ulcers, or painless sores. These sores, caused by infection with syphilis bacteria, typically appear between 10 days and three months after exposure. They appear on the region of the body infected (such as the penis, vagina, tongue, lips, anus) and heal up, though the disease remains in the body. Secondary syphilis can reappear later on. Evaluate yourself for signs of secondary syphilis. These symptoms begin three to six weeks after the disappearance of the primary syphilis sore and include: Rash with ¾ inch red or brownish sores — This is the most classical sign of secondary syphilis. The rash is characterized as a rash (a flat, red area covered with bumps) over the trunk and extremities that includes the palms and soles of the hands and feet Fever Headache Sore throat Anorexia Muscle pain Weight loss Alopecia Gastrointestinal Findings Musculoskeletal Problems Neurological and Ocular Findings Swollen lymph nodes General feeling of malaise Be aware that syphilis may, at any point in the course of the infection, spread to the nervous system. This is dangerous and can cause neurological symptoms including uncoordinated movement and changes in behavior. In addition, secondary syphilis can lead to tertiary syphilis, which may spread to organs including and cause life-threatening complications. Neurosyphilis is difficult to diagnose and usually spinal fluid must be tested to confirm. Seek medical care if you have any of the symptoms listed above or suspect you may have syphilis. This is a dangerous disease that can cause permanent damage and even death if left untreated. Talk to your doctor immediately and get tested. Look for red, open sores; blisters; or small, red bumps in the genital or anal areas. Sores can appear on the penis, scrotum, and even inside the urethra. Genital herpes is a viral infection caused by herpes simplex virus (HSV). This classically causes a painful sore on the penis or vagina. Though outbreaks of genital herpes can be managed with medication, once a person is infected, they will always carry the virus in their body. Note any pain or itching in the genital region, thighs, buttocks, or anus. Itching is typically the first symptoms of a herpes infection. Herpes sores are also painful, which can help you differentiate herpes from other conditions. Be aware of discomfort when urinating. Herpes sores can occur inside the urethra, making urination painful. Know that there are many types of HPV. The kinds that cause cancer are not the same kinds that cause genital warts. There is also no way to test for the presence of HPV in men. Examine your penis for small flesh-colored or gray-colored wart-like lesions. Individual genital warts are often small — less than 1 millimeter in diameter; however, they may multiply and several can grow in close proximity to each other. When this happens, the warts may take on the appearance of a head of cauliflower. The warts can be located in and around the genitals, anus, and in the mouth and the back of the throat. Note any bleeding after sexual intercourse. This can be a sign of genital warts or another condition. Be aware of itching or pain in the genital region, on the buttocks, or in the mouth. These signs can point to genital warts or another STI. Understand that there are typically no symptoms from infection by the types of HPV that can cause cancer in men and in women. In men, these types of HPV can cause penile, anal, or oropharyngeal cancer. In women, these types of HSV can cause cervical, anal, or oropharyngeal cancer. There are vaccines that can prevent infection with some types of HPV that cause cancer or genital warts. Men between the ages of nine and 26 are approved to receive HPV vaccines Gardasil and Gardasil. Seek medical care if you have any of the symptoms listed above. Your healthcare provider can prescribe medications to treat genital warts, and can advise you about cancer risk if you have a cancer-causing type of HPV. Make sure that you and your partner are following the recommended screening guidelines for STIs. If your partner is a woman, there are certain tests she should get on a regular basis. If your partner is a man, he should be screened for certain STIs. These tests can tell you if you or your partner have an STI, allowing you to take proper precautions and to seek treatment. This is especially important because, as mentioned above, many STIs do not cause obvious symptoms. These guidelines are just that — a guide. You should discuss all testing and risk factors with your healthcare provider, and they will help you adjust screening accordingly. Make sure your partner is also tested and treated accordingly. Get tested for human immunodeficiency virus (HIV) at least once in your life between 13 – 64 years of age. Men who have sex with men should be tested at least yearly, if not more frequently. Get tested for gonorrhea and chlamydia yearly if you are under 25 years old, or if you have new or multiple sex partners. Having multiple sex partners puts you at an increased risk for STIs. Get tested for syphilis, gonorrhea, and chlamydia yearly if you are a man who has sex of any kind with other men. Men who have multiple and/or anonymous partners should be tested more frequently.
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Know that the symptoms of gonorrhea and chlamydia may not be obvious. Check your penis for signs of discharge. Notice if you have pain or a burning sensation while urinating. Palpate (feel) your testicles. Check for symptoms of anal gonorrhea or anal chlamydia infection. Have your partner check themselves for symptoms. Seek medical care if you have any of the symptoms mentioned. Check your genitals, mouth, and anus for primary syphilis sores. Evaluate yourself for signs of secondary syphilis. Be aware that syphilis may, at any point in the course of the infection, spread to the nervous system. Seek medical care if you have any of the symptoms listed above or suspect you may have syphilis. Look for red, open sores; blisters; or small, red bumps in the genital or anal areas. Note any pain or itching in the genital region, thighs, buttocks, or anus. Be aware of discomfort when urinating. Know that there are many types of HPV. Examine your penis for small flesh-colored or gray-colored wart-like lesions. Note any bleeding after sexual intercourse. Be aware of itching or pain in the genital region, on the buttocks, or in the mouth. Understand that there are typically no symptoms from infection by the types of HPV that can cause cancer in men and in women. Seek medical care if you have any of the symptoms listed above. Make sure that you and your partner are following the recommended screening guidelines for STIs. Get tested for human immunodeficiency virus (HIV) at least once in your life between 13 – 64 years of age. Get tested for gonorrhea and chlamydia yearly if you are under 25 years old, or if you have new or multiple sex partners. Get tested for syphilis, gonorrhea, and chlamydia yearly if you are a man who has sex of any kind with other men.
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https://www.wikihow.com/Protect-Your-Eyes
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How to Protect Your Eyes
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One way to protect your eyes is to wear glasses with lenses that block blue light to reduce eye strain from looking at computer screens for long periods of time. When you have to stare at a screen for hours a day, try to look at something 20 feet away for 20 seconds every 20 minutes, as this will help vary the muscles you use in your eyes. You can also protect your eyes by turning your screen brightness down to match the light in your workplace. When you're outside, wear sunglasses that block 100% of both UVA and UVB rays from the sun. If your eyes ever feel itchy or uncomfortable, try your best to avoid rubbing them, since your hands are usually covered in germs and putting them on your eyes can lead to infections.
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Invest in good-quality sunglasses. Too much sun exposure can damage your eyes at any time of year, even through cloud cover. Protect yourself with sunglasses and a broad-brimmed hat. Glass lenses are more durable, scratch-resistant, and more expensive than polycarbonate lenses, but both options offer the possibility of precise UV protection; while prices may vary between designer brands and discount stores models, what matters most is the protection level that the glasses offer. Read the label and look for glasses that block 100% of both UVA and UVB rays; UV light can cause cataracts and destroy your retinas. To ensure full UV protection, make sure that your sunglasses fit properly. Wear safety glasses or goggles. When doing anything that may result in you getting particles, fumes, or debris in your eyes, be sure to wear protective glasses or goggles. Such activities could include home repairs, yardwork, woodworking, or other similar endeavors. Most eye injuries are entirely preventable, so it is worth the effort to protect your eyes from harm. Play safely. There are reportedly over 200,000 sports-related eye injuries a year in the U.S., many of which could be prevented with proper eyewear. Wear safety glasses when playing intensive games like baseball, ball hockey, basketball, and squash. Do your best to stay alert and vigilant with all sports activity, and avoid unnecessary risks. Avoid rubbing your eyes. Rubbing your eyes too often can cause them damage in several ways. Since your hands carry a large number of germs, rubbing your eyes can cause the direct transfer of these germs and lead to infections like conjunctivitis. It can also exacerbate pre-existing eye conditions like progressive myopia and glaucoma. Aggressive rubbing can damage your cornea as well. If your eyes itch due to allergies, rubbing them can make the reaction more severe. See an eye doctor if your eyes itch often, or if they itch too much to resist rubbing. You may have allergies or another treatable condition. Get an eye exam done at least every 2 years. As an adult, you should visit an eye doctor every couple of years to ensure good eye health. If you don't already see an eye doctor, ask your family doctor for a referral, or ask friends and family for recommendations. If you experience conditions like vision loss, pain, or irritation, make an appointment immediately; many eye conditions are treatable if addressed early. Eye doctors will test for disease and measure your visual acuity; they may give you a prescription for eyeglasses or contact lenses, or recommend corrective eye surgery depending on the condition of your eyesight. Use eye drops properly. Whether you use artificial tears to relieve dry eyes or medicated drops prescribed by an eye doctor, eye drops are an important part of treating and protecting your vision. While many people have trouble inserting eye drops, it is important to know how to do it properly to ensure that your eyes receive the necessary care. To correctly put in eye drops: Wash your hands and remove contact lenses, if necessary. Lie down or tilt your head back and keep your eye open, concentrating on a spot on the ceiling. Place your finger about an inch under your eye and pull downwards, creating a small pocket under your eyeball. Use your free hand to hold the eyedrop bottle (or eyedropper) downwards over the pocket above your lower eyelid. Squeeze the bottle or eyedropper lightly to insert one drop. Remove your hand from your face, gently close your eye, and wait for the drop to be absorbed. Get the right nutrition. Diet is an important part of staying healthy, and eye health is no exception. Try to eat foods containing vitamins C and E, omega-3 fatty acids, zinc, zeaxanthin, and lutein to promote vision health. Foods rich in these nutrients include: spinach kale grapefruit strawberries brussel sprouts oranges almonds sunflower seeds Get more sleep. Your eye health is greatly affected by whether or not you get enough sleep. In the short term, fatigue can cause eye strain, dry eyes, eye spasms, and blurred vision. In the long-term, lack of sleep can lead to damage to the optic nerve, which can cause pain and impaired vision. To prevent these issues, improve your sleep by: going to sleep and getting up at the same time every day getting outside more during the day exercising regularly during daytime hours limiting caffeine and nicotine Watch less TV. Proximity to a TV screen will not cause long-term damage to your eyes, but prolonged viewing of television can still be harmful. Watching a lot of TV (more than four hours a day) can cause eye strain and fatigue, which in turn can cause blurred vision. Exposure to TV should be limited, particularly for young children. Sitting too close to the TV may be an indicator, and not a cause, of vision problems in children. Adjust your computer monitor. It is important to protect your eyes from eye strain when at the computer, particularly if your job requires you to be looking at a computer screen for the bulk of the day. If possible, upgrade your computer screen to an LCD model, which is easier on the eyes than older models. Adjust your computer display settings to reduce eye strain – adjust the brightness to match the brightness of your surrounding work area, and adjust text size to make reading more comfortable. Look up from your screen or get up from your desk as often as possible to give your eyes a break. Be careful when reading. Always make sure to read in good lighting; reading in dim lighting can cause eye strain over time. Purchase a reading lamp or gooseneck lamp to better adjust your lighting when reading. Be sure to take frequent breaks to rest your eyes.
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Invest in good-quality sunglasses. Wear safety glasses or goggles. Play safely. Avoid rubbing your eyes. Get an eye exam done at least every 2 years. Use eye drops properly. Get the right nutrition. Get more sleep. Watch less TV. Adjust your computer monitor. Be careful when reading.
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https://www.wikihow.com/Insure-Your-Horse
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How to Insure Your Horse
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To insure your horse, start by choosing the right type of equine insurance like mortality insurance, which covers the cost of a horse's death, or medical or surgical insurance, which cover veterinary costs and surgeries. Once you've selected an insurance, determine your horse's value by considering its age, health, pedigree, and any awards its won. For a professional opinion, you can also have an equine appraiser examine your horse. Finally, pick an equine insurance company that's affordable and has high ratings.
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Get mortality insurance to cover the cost of the horse’s death. Mortality insurance can help cover any expenses related to the horse's death. It can also protect your investment by paying you the horse's market value if the horse dies. Some mortality insurance will cover the cost of euthanasia if a vet determines it is necessary. Invest in major medical or surgical insurance to cover treatments. Major medical and surgical insurance are types of health insurance. Major medical will cover veterinary visits, while surgical insurance is specifically for surgeries. These policies may be offered separately or packaged together. Emergency surgery can cost between $7,000 and $10,000. If you are faced with emergency surgery, having an insurance plan to cover the bulk of the steep costs can mean the difference between life and death for your horse. Buy loss of use insurance in case your horse can no longer work. If you can no longer ride, show, work, or use your horse, you may be paid back a percentage of their value through loss of use insurance. This is a good idea for people who make money from their horse. Loss of use insurance pays out after a catastrophic injury that prevents your horse from working or showing, even if your horse does not have to be euthanized. It will provide you a percentage of the amount you paid for the horse so that you can put that toward a new horse. Purchase liability insurance if other people ride your horse. If someone else is injured by your horse, you may be responsible for their medical expenses. Liability insurance will cover these costs. This may not be necessary if you do not allow other people to interact with your horse. Add specific protections to your policy. Your adjuster can include specific dangers in your insurance policy if requested. Some common named dangers include fire, lightning, flood, transportation accident, and theft. If these are not specifically named in your insurance policy, you may not be covered if they happen. Factor in the age of your horse. Many policies will only cover the horse if they are at least three (or even six) months old. If your horse is over 15 years old, you may have to pay higher premiums. It may be very difficult to find policies that will cover horses over 18. Gather records from the horse’s purchase. The original price of your horse can be helpful in determining the value of your horse, although value can change over time. Other records from the purchase are also useful, such as receipts, health inspections, and pedigrees. Collect any prizes or awards your horse has won. While all horses are priceless to their owners, horses with awards may be worth more for insurance purposes than horses who do not compete. These prizes and awards will be useful for proving that your horse has received advanced training, increasing the horse's value. Compare your horse with other horses on the market. Find postings for horses on sale that are the same age, breed, and general health as your own horse. This will give you a ballpark range of how much your horse might be worth. This is a good option if you do not want to pay an appraiser. That said, your insurance agent may want a more official opinion on the value of the horse. Contact an equine appraiser. An equine appraiser is someone who determines the market value of horses. The appraiser will take your horse's current health and fitness into account, as well their pedigree, awards, and age. In many cases, the appraiser will have the final say on the horse's value. Look for a company that specializes in equine insurance. You should hire a company that works directly with equine underwriting. This is because they will understand the specific health problems, accidents, and expenses associated with horses. You can search for “equine insurance” online to find a variety of insurance companies that will offer coverage for your horse. You can also contact an insurance broker to do the work for you. They will find several policies that you qualify for and get you the best rate. Contact an agent or broker. Equine insurance can be confusing, even if you have other types of insurance. It is a good idea to ask the agent to walk you through each step of the policy and explain it to you. Some questions you may want to ask include: What is the claims process like? Are there any health issues or causes of death not covered by this policy? Do you cover the cost of euthanasia if necessary? What are your policies regarding this? Do I need to get approval for surgery from the insurance company beforehand or do I simply submit a claim afterwards? How much do people with similar horses pay? Check that they are highly rated. Look up the insurance company through an independent rating service, such as A. M. Best or Standard and Poor's. You should also check that they are a licensed and admitted carrier in your state. This will demonstrate that they are a financially stable and reputable company. Get a price estimate. While you cannot get an official quote without a health inspection and appraisal, you may be able to get an estimate based on policies on similar horses. Tell the agent your horse's estimated value, age, and health concerns. It is typical to pay between 2.5 and 4% of a horse's value on a healthy horse under the age of 15. Remember that cheaper policies may have less coverage, so always check that you are getting the coverage that you want. Disclose the intended use of your horse. You will need to tell the insurance company everything that you use your horse for. Activities that you may want to disclose include: Riding. Dressage. Jumping. Racing. Breeding. Participation in therapy programs. Hire a veterinarian to examine your horse. Once you have found a potential insurer, you will be asked to get a physical examination. During the examination, your vet must fill out and sign an insurance examination certificate. The vet must do a fresh examination for your horse before filling out this certificate. They cannot base their answers on a previous visit. The veterinarian must disclose any injuries, pre-existing conditions, and diseases that may make your horse ineligible for insurance or that may make your premium go up. The insurance examination certificate is a formal legal document. If you put inaccurate information on the form, it can void the entire policy. Agree upon the value of your horse. Submit your purchase receipts, pedigrees, show history, and appraisal value. At this point, the insurer will either agree to the value of the horse or ask for a second opinion on the appraisal. This value will determine your premiums and your benefits. Some insurer agents may wait until the horse has died to establish the horse's value. Still, it is a good idea to know your horse's market value before applying. Get a quote. Once you submit the health certificate, the agent will determine how much you will pay. In general, you can expect to pay between 2.5 and 4% of your horse's value each year in premiums. If your horse is worth more than $30,000 or if they are over the age of 15, you may have to pay between 5 and 10% of the horse's value. Major medical and surgical insurance may be flat fees that are added to your premium. If the cost of insurance is too high, you can insure your horse for less than its market value. You may not receive a high payout when the horse dies, but you will still have coverage if the horse gets sick. Sign the contract. If you agree to the horse's value and to the premiums, you are ready to sign the papers. Once this is done, the horse is insured. Follow your insurance company's guidelines for submitting a claim if your horse develops any problems. Some insurance companies may require that you get prior approval for major surgeries and health issues. It is usually a good idea to call your insurance adjuster during a vet visit, as your adjuster may want to talk to the vet themselves.
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Get mortality insurance to cover the cost of the horse’s death. Invest in major medical or surgical insurance to cover treatments. Buy loss of use insurance in case your horse can no longer work. Purchase liability insurance if other people ride your horse. Add specific protections to your policy. Factor in the age of your horse. Gather records from the horse’s purchase. Collect any prizes or awards your horse has won. Compare your horse with other horses on the market. Contact an equine appraiser. Look for a company that specializes in equine insurance. Contact an agent or broker. Check that they are highly rated. Get a price estimate. Disclose the intended use of your horse. Hire a veterinarian to examine your horse. Agree upon the value of your horse. Get a quote. Sign the contract.
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https://www.wikihow.com/Grow-Cherry-Tomatoes
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How to Grow Cherry Tomatoes
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To grow cherry tomatoes, choose a sunny spot for your planter or garden plot. If you plant from seeds, you can start them indoors for 8-10 weeks before the last average frost date. Once outside, they'll need 2-3 months of warm weather to grow. You'll also want to place cages in the garden or planter to help support the plant's weight. Water your tomato plant every few days to keep the soil moist, and fertilize once a week to give the plant nutrition to grow.
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Obtain seedlings or seeds. It is possible to grow cherry tomatoes from seedlings or seeds. Growing from seedling will produce cherry tomatoes faster than growing from seeds. You can purchase seedlings or tomato plants from a farmer's market or nursery. Seeds can be purchased from a nursery or seed catalogue, and there are several types of seeds to choose from. A few varieties of cherry tomatoes are: The Sungold plant. This type of cherry tomato grows large and is typically the first to produce fruit. It is a delicious choice. The Sun Sugar variety. The Sun Sugar variety is very much like the Sungold plant, but the skin does not crack as easily. The Chadwick and Fox are heirloom varieties that grow very fast and have a tangy flavor. The Sweet Treats variety has a deep red color, sweet taste, and it is resistant to many diseases. Purchase a tomato cage or wooden stakes. The cherry tomato plant grows rapidly, so you will need to have something to support the vines once they begin to grow long. You can use either a tomato cage or wooden stakes. For a tomato cage, you should purchase a large tomato cage from a nursery or home improvement store. You should buy the largest metal cage you can find. Wooden stakes can also be found at nurseries or home improvement stores. You will need to tie the vine around the stake as it grows. Cages do not require as much tying. Do not use a plastic or vinyl cage. It is toxic to plants and can expose them to lead. Keeping the plants off of the ground promotes air circulation for cleaner and healthier fruit. You can also use cages and stakes together. The stakes should be placed in the center of the cages. It is important to find a large metal cage because the vines grow quickly and may outgrow a smaller cage quickly. Grow from pots or in a garden. You can grow cherry tomatoes in a garden or from containers. No method is better than the other and a lot depends on your location. If you choose to grow it in a pot or bucket, a pot or bucket that holds four to six gallons is ideal. A foam, plastic, or fiber glass pot works well, but anything from a terra-cotta planter to a garbage can will do. Choose a sunny location. Cherry tomatoes require a lot of sun. Choose a location that will receive at least eight hours of direct sunlight every day. The plant should not be shaded by other plants. A plant that does not receive enough sun will wither and not produce good fruit. Buy mix or plant in fertile soil. If using containers to plant, you should not use dirt from the garden. Dirt from outside risks transferring pests or diseases to the plant. Instead, buy an organic potting mix. You should buy one 20-quart box to start out with. Fertile soil is usually darker and will crumble when held. A soil that is not fertile will clump. Organic Mechanics is a well known and liked brand. Test the soil. If you're using a garden, do a soil test of the area where you want to plant your tomatoes. This will help you see if you'll need to change the soil's pH, nutrient level, and tilth. It's best to make these changes at least two weeks before planting. Dig a 6- to 10- inch hole in the spot you'll use for planting. To test tilth, separate a clod about the size of a soup can and break it apart with your fingers. The soil should be made of different sized crumbs. It shouldn't be powdery or clumpy. Check for living organisms. Healthy soil will have living things like insects, worms, centipedes, spiders, and others. Watch for about 4 minutes and count – less then 10 organisms and your soil may not be ideal. You might also need a testing kit to check pH. You should be able to find one at your local home and garden store. Scoop some soil into a plastic or glass container and then follow the instructions. Begin planting in warm weather. Cherry tomatoes need warm weather to grow and they will die when exposed to frost. The last frost date should pass a week before you begin planting. The weather should be around 70 in Fahrenheit and around 21 in Celsius when planting seedlings. If planting from seeds, you can start them indoors 8 to 10 weeks before the last average frost date. They'll need two or three months of warm or hot weather to grow and harvest tomatoes. Make sure the pot has drainage. If planting in a pot, it needs to have holes in the bottom for drainage. If it does not, drill ¼ to ½ holes every few inches around the bottom edge and a few holes in the center as well. Planting in a garden may need a little preparation before planting, given the results of your soil test. If you plan to keep the container inside or on a balcony, you will probably want to put a saucer underneath it so that the drainage doesn't run everywhere. You can find a saucer at a nursery, home improvement store, and some supermarkets. If using a garden, be sure you choose a consistently sunny place. It also won't hurt to add some compost to the soil before planting. Put the cage into the planter. This step is only if you will be using a cage in a container. If using a stake or planting outside, you will not need to put them into position until you've planted. Do not put the potting mix into the bucket before inserting the cage. Instead, put the pointy end of the cage into the pot and then fill in the potting mix. Fill in the potting mix. Pour the potting mix into the container. Water the mix until it is evenly moist. Then, fill in more mix until it comes ½ inch below the rim of the container. The surface of the soil should be even. You can use a cup or watering can to water the mix. Dig a small hole into the mix or soil. You should dig a small hole into the center of the soil if planting in a container. If planting multiple plants in a garden, you will need to dig holes two feet apart from each other. Put the plants into the small holes. Planting from seedling requires inserting it deep enough in the hole so that only four or five leaves are left showing once the hole is covered. The hole only needs to be a few inches deep. Cover the hole. Use the soil that you removed to fill in the hole. The seedling should only be showing about four leaves. Make sure the surface of the soil is even when you have finished covering. Place the cage in the garden. Put the point end of the cage around the area where you planted. The seedlings should be in the middle of the cage. If using stakes , you can wait to put in the stakes until the seeds have sprouted into seedlings. Put the stakes three inches from the seedling. Use a hammer to secure the stake into the ground. Waiting until the plant is larger to cage or stake may result in a damaged plant. Water the plant regularly. You should water the plants every two or three days. The soil should be moist at all times. If at any point it does feel dry, water the soil or mix until it is moist again. The soil should seem saturated, but not drowning in water. Fertilize once a week. The fertilizer gives the plants the nutrition to grow and thrive. Essentially, it acts as food. Use an organic fertilizer once a week. To use the fertilizer, work it into the first few inches of soil with your fingers or a plastic fork. Make sure the fertilizer stays a few inches away from the stem. A few well known brands of organic fertilizer for tomatoes are Gardener's Supply, Tomato-tone, and Burpee Organic Tomato Fertilizer. Directions vary according to the product. Follow the directions on the label when applying fertilizer. Organic fertilizers release nutrients slower than chemical fertilizers. Using a chemical fertilizer risks burning the roots, though they are often cheaper. Prune when needed. Once the plant has grown larger, you will need to prune every so often. Prune when sprouts and branches start to grow off of the central stem, and when leaves look dry or dead. Use small pruners or scissors. You should also push back any branches that poke out of the holes of the tomato cage. The plant will drop if you do not. Avoid pests and diseases. Cherry tomato plants do get pests, but fungus is often a larger problem. Symptoms of a fungus problems include yellowing leaves, moldy blotches, and dark spots. Stems may be affected as well. Pick the leaves off and spray your plant with fungicide immediately if you notice any of these symptoms. Potato beetles and stink bugs are common pests. Pick them off or use a natural insect spray to repel them. Plant Doctor, Daconil, and Garden Safe are a few brands of fungicide. EcoSmart and Safer are a couple of brands of organic pesticide. Fungus that spreads throughout the entire plant can most likely not be saved. To avoid infections, try watering your plants in the morning directly into the soil. Watering leaves, especially later in the day, encourages fungal growth. Fungus can survive in soil for years. Remove the cherry tomato plants from the soil if fungus is a recurring problem. Plant a different type of plant or flower in that area. Harvest after about six to eight weeks. A seedling will begin to flower in about a month. If you used seeds, you should add about two weeks to that amount of time. Flowers will turn into small, green fruits. Ripe and ready to pick cherry tomatoes will be ready a few weeks after that. The tomatoes should come off of the stems easily. Do not pull or twist the vine to pick a tomato. Pick individual fruits off of the vine every day. The plant should continue to produce tomatoes until the first frost. Freshly picked tomatoes should be stored at room temperature; they will rot if refrigerated. They can also be canned or dried.
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Obtain seedlings or seeds. Purchase a tomato cage or wooden stakes. Grow from pots or in a garden. Choose a sunny location. Buy mix or plant in fertile soil. Test the soil. Begin planting in warm weather. Make sure the pot has drainage. Put the cage into the planter. Fill in the potting mix. Dig a small hole into the mix or soil. Cover the hole. Place the cage in the garden. Water the plant regularly. Fertilize once a week. Prune when needed. Avoid pests and diseases. Harvest after about six to eight weeks.
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https://www.wikihow.com/Treat-Forearm-Tendonitis
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How to Treat Forearm Tendonitis
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To treat forearm tendonitis, start by resting your arm as much as possible and icing the area for 20 minutes at a time, several times a day. Additionally, use a compression wrap until the swelling goes down, and elevate the affected area above the level of your heart. For short-term pain relief, try taking an over-the-counter pain reliever or anti-inflammatory, like ibuprofen or aspirin. You can also perform forearm stretches by straightening your arm fully with your palm facing up. Then, push down on your fingers and palm with your opposite hand.
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Follow R.I.C.E. R.I.C.E. stands for Rest, Ice, Compression, and Elevation. This principle can be used at home to treat forearm Tendinitis and should be practiced on a daily basis for the best results. Rest the your forearm. Resting the muscles in the affected tendons is crucial to treating Tendinitis, especially in athletes. Athletes who continue to push through tendon pain risk escalating their injury from the acute inflammation phase to chronic Tendinitis, which is much harder to treat. Avoid in sports or strenuous physical activity. Don't try to play through the pain. Small amounts of activity can still be done by patients with forearm tendinitis. Complete abstinence from using the affected area can cause muscle stiffness. Try low impact activities like swimming and gentle stretches to keep your muscles active without putting too much stress or use on them. Ice the injured area for up to 20 minutes, several times a day. Use an ice pack, wrapped in a towel, or give your forearm an ice massage, or a slush bath with ice and water. This will decrease the pain, muscle spasms, and swelling of your forearm. To apply an ice massage, freeze a plastic foam cup of water. Hold the cup while applying the ice directly to the skin of your forearm. You can use frozen bag of vegetables such as peas. Compress the area until the swelling goes down. Swelling can result in a loss of motion in the injured joint. Use a compression wrap or a compressive elastic bandage (available at any pharmacy) on your forearm until it appears less swollen. Elevate the affected area. Elevating your forearm will help to reduce the pain and swelling. Raise the affected forearm above the level of your heart on a chair or a stack of pillows. Take an over-the-counter pain reliever or anti-inflammatory medication. Ibuprofen, Aspirin or other anti-inflammatory medication will help with the pain and swelling in the short term (five to seven days). Ibuprofen (Advil, Motrin) is a very effective pain reliever and anti-inflammatory medication. You can usually take two pills at a time, and repeat every four to six hours. Naproxen sodium (Aleve) is another anti-inflammatory medication. You may take this every 12 hours as needed for pain and swelling. Acetaminophen (Tylenol) is another effective pain reliever that can be used to ease the discomfort associated with forearm tendinitis. Stretch the extensor muscles of your forearm. Stretching is a good way to strengthen your forearm muscles and release any pain or stress. A constant stretching and strengthening routine can help to alleviate forearm Tendinitis. Your extensor muscles help you extend your wrist and are important for healthy forearm muscles. Sit in a chair and rest your elbow on a flat table or surface. Straighten your arm out fully. Your wrist should extend beyond the edge of the table. Push the palm of your hand down with your opposite hand. You should feel a stretch across the top of your forearm and bent hand. Hold the stretch for 15 seconds and repeat it two to three times on each arm. You can also do this stretch while standing, or while doing a light jog on a treadmill or in place. Do a forearm flexor stretch. These are the muscles that help you flex the wrist. Sit in a chair with your elbow resting on a table or flat surface. Straighten the arm out fully with your palm facing up. Your wrist should extend beyond the edge of the table. Push your palm downward with your opposite hand to stretch the forearm flexors. Hold the stretch for 15 seconds and repeat it two to three times on each arm. You can also do this stretch while standing, or while doing a light jog on a treadmill or in place. Strengthen your forearm extensor muscles. Always do stretching exercises first, before you do any strengthening exercises. Use a.5 lb or 1lb weight to do these exercises. In a pinch, you can also use a soup can or a light weight hammer. Sit in a chair with your forearm resting on a flat table or surface. Your wrist should extend past the edge of the table. Extend your forearm fully with your palm facing downwards. Grasping a weight in your hand, extend your wrist upward. Hold this position for two seconds and then release slowly. Repeat the exercise 30 to 50 times, twice a day. However, if you feel any pain while doing these exercises, lessen the amount of times you do them in a day. Strengthen your forearm flexors. Use a.5lb or 1lb weight to do this exercise. Sit in a chair with your forearm resting on a flat table or surface. Your wrist should extend beyond the edge of the table. Extend your arm fully with your palm facing up. Grasping the weight in your hand, flex your wrist upwards. Hold this position for two seconds, then slowly release. Repeat the exercise 30 to 50 times, twice a day. However, if you feel any pain while doing these exercises, lessen the amount of times you do them in a day. Do deviator muscle exercises. These are the muscles that help you move your wrist from side to side. Use a.5lb or 1b weight for this exercise. Hold the weight in your hand with the thumb facing up. Move your wrist up and down, much like hammering a nail. All the motion should occur at your wrist joint, not at the elbow or shoulder joint. Repeat the exercise 30 to 50 times, twice a day. Lessen the number of reps if you feel any pain. Exercise your pronator and supinator muscles. These are the muscles that allow you to turn your hand over. Hold a.5 lb or 1 lb weight in your hand with your thumb pointing up. Turn your wrist inward as far as possible and hold for two seconds. Turn your wrist outward as far as possible and hold for two seconds. Repeat up to 50 repetitions. Lessen the number of reps if you feel any pain. See a doctor if your pain persists, or you experience extreme symptoms. If you experience significant joint problems, severe pain, redness, swelling, or loss of joint function, you may have advanced Tendinitis and likely require medical care. Provide a detailed list of your symptoms and the duration of your symptoms. For example: “constant pain in the right forearm for two hours” or “swelling of the left forearm at the end of the day”. Tell your physician about any treatments you have tried or used at home. Describe your daily activities to your physician, as Tendinitis can be caused or exacerbated by excessive activity. Ask your doctor about corticosteroids. Steroid injections around the tendon may help to reduce swelling and ease pain. These treatments are not recommended for chronic tendinitis lasting three months or longer. Repeated injections can weaken your tendons and increase your risk of rupturing the tendon. Therefore, it is recommended that corticosteroids be avoided. Consider physical therapy. Your doctor may recommend physical therapy for your forearm tendinitis. The physiotherapist will then develop a program with specific exercises designed to stretch and strengthen your forearm muscles. Physical therapy sessions may be several times a week for several months. Rest, stretching, and strengthening are the mainstays for this treatment. Ask your doctor about surgical treatment. Depending on how severe and chronic your tendon injury is, surgery may be an option, especially if a tendon has torn away from the bone. Focused aspiration of scar tissue (FAST) may be necessary to treat chronic tendinitis. This procedure is a minimally invasive surgery that uses ultrasound guidance and small instruments, and is performed under local anesthesia. The goal of this surgery is to remove tendon scar tissue without damaging the surrounding tissues. Most people return to normal activity within one to two months following FAST treatment.
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Follow R.I.C.E. Rest the your forearm. Ice the injured area for up to 20 minutes, several times a day. Compress the area until the swelling goes down. Elevate the affected area. Take an over-the-counter pain reliever or anti-inflammatory medication. Stretch the extensor muscles of your forearm. Do a forearm flexor stretch. Strengthen your forearm extensor muscles. Strengthen your forearm flexors. Do deviator muscle exercises. Exercise your pronator and supinator muscles. See a doctor if your pain persists, or you experience extreme symptoms. Ask your doctor about corticosteroids. Consider physical therapy. Ask your doctor about surgical treatment.
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https://www.wikihow.com/Recognize-Signs-of-Over-Exercising
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How to Recognize Signs of Over Exercising
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To recognize signs of over-exercising, look for symptoms like muscle or joint pain. Also, be aware of decreased agility, strength, and endurance, which could be a sign that your muscles aren't getting enough time to rest and regenerate between workouts. Keep an eye out for excessive mental and physical fatigue, and watch for feelings of depression or mood swings, the latter of which could be caused by stress hormones.
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Stop exercising if you experience muscle or joint pain. Don't try to work through muscle or joint pain. Pain is a clear sign that you're overdoing it, so listen to your body and take a break. Even if you don't experience serious injuries, chronic, nagging muscle soreness is a sign you're exercising too much. Call emergency services if you experience chest pain. Chest pain and breathlessness are major causes for concern, and might indicate heart problems. Too much cardiovascular exercise or endurance training can strain the circulatory system and even lead to cardiac arrest. Being winded after exercise is normal, but you should be able to catch your breath by resting for 5 to 10 minutes. Get help if you can't catch your breath, if shortness of breath occurs suddenly with no explanation, or if you experience chest pain, tightness, and pain or tingling in your arms, back, neck, or jaw. Watch for decreased agility, strength, and endurance. Decreased performance despite increases in training time and intensity is a telltale sign of overtraining. If you're overdoing it, you aren't giving your muscles the time they need to regenerate after intense exercise. Lower performance levels are more noticeable in endurance-based activities, such as long-distance running, cycling, and swimming. Keep an eye out for excessive fatigue. Feeling tired the day after a tough workout is normal. However, you might be exercising too much if you're always mentally and physically tired. Chronic fatigue can result when your muscles don't have a chance to recover between intense exercise sessions. Fatigue can also indicate that you're not consuming enough calories to fuel your body. Note any feelings of depression, irritability, or mood swings. When your body is physically stressed, it releases hormones that affect your emotions. Do your best to monitor your feelings, and take note if you feel inexplicably depressed, angry, or cranky, or if your moods change suddenly. You might also experience restlessness or difficulty concentrating. Monitor your sleeping habits. The same stress hormones that cause depression, irritability, and mood swings can interfere with your normal sleep cycle. Keep track of how long it takes you to fall asleep, and take note if you have trouble falling asleep. The quality of your sleep might also change. You might wake up groggy or feel like you didn't have a full night's sleep. Keep track of how often you get sick. If you've been getting more colds lately, you might be pushing your body past its limits. Exercising too much can weaken your immune system. You might get sick more than usual or feel wiped out by a minor cold. Notice if you feel guilty or anxious when you skip a workout. Your physical and psychological health go hand in hand, so be honest with yourself about your feelings. Reflect on how you feel when you skip a workout. Experiencing dread, guilt, depression, or anxiety when you don't work out might be a sign of compulsive exercise. Ask yourself if you have fun when you exercise. Exercise should be a positive, rewarding activity. Red flag symptoms include being obsessed with exercising, fixating on planning workouts when you're not exercising, and feeling obligated to exercise. You might want to see a counselor if exercise has become an obsession instead of a fun activity or health benefit. Athletes are prone to compulsive exercise. Take some time to reflect on your sport and the pressures you face. Try to be honest and objective, and ask yourself if you've crossed the line from dedication to obsession. Determine if you justify poor dietary choices with excessive exercise. Notice if you have a pattern of exercising vigorously to work off calories you consumed while eating junk food or fast food. Conversely, you might refuse to eat certain foods if you haven't exercised that day. If you're justifying poor eating habits by “making up for it” with exercise, it could be a sign of a problem. Get help if exercising interferes with your daily life. Look for ways that exercise might interfere with your relationships or your performance at work or school. Examples include blowing off plans with friends, ditching responsibilities, skipping work or school, or isolating yourself from other people in order to work out. Look for signs that you use activity trackers obsessively. Fitness trackers are excellent health tools when they're used positively. However, they can also promote compulsive exercise. Monitor how much time you spend planning workouts, filling out food charts, and checking your fitness data. If you can't go a day without checking your data, you might be exercising compulsively. Listen to loved ones who raise concerns about your exercise habits. If someone you love and trust tells you they're worried, don't brush them off. Take them seriously and listen to their concerns. A loved one might let you know they've noticed sudden changes in your weight, feel that you're fixated on exercise, or note that you don't seem satisfied with your physical achievements. Hear them out, and ask them when they began to notice these signs. Your loved ones care enough to bring their concerns to you, so they'll support you if you need to get help. Ask them to help you find a counselor and make any changes necessary for your physical and psychological health. Take a break from exercising for 1 to 2 weeks. If you experience fatigue, insomnia, mood swings, or any other symptoms of overtraining, give your body a break. In most cases, 1 to 2 weeks is all it'll take. You can do yoga or stretching during the time off. When you resume exercising, take it slow, and rest a muscle group for at least a day. For instance, if you work out using a bicycle on Monday, exercise your upper body the following day. When you begin exercising again, stick to 45 minutes or less per day. Don't do more than 30 minutes of cardio on 2 consecutive days. Ask your doctor or counselor for advice, especially if you suffered an injury or exercised compulsively. They might recommend you start with cycling, swimming, or a fitness class. Group activities can help keep you from falling back into a compulsive routine. See your doctor if resting for 1 to 2 weeks doesn’t help. If rest doesn't help, schedule an appointment with your primary doctor. They can diagnose an injury and recommend a treatment plan for your specific needs. They might also recommend counseling or refer you to a mental health professional. If you're injured, they can also recommend a physical therapist. It might also be helpful to get help from a personal trainer or physiotherapist. They can help you determine if you are overtraining and formulate a healthy exercise regimen. Ask your doctor if they recommend an antidepressant. For some people, antidepressants can help resolve feelings of anxiety or obsession related to overtraining and compulsive exercise. Ask your doctor if antidepressants are right for you, and take any medication as directed. You might need to try different medications and dosage amounts before you find the best solution. Side effects could include nausea, constipation, dry mouth, mood changes, weight gain, and changes in sex drive. Tell your doctor if you experience these or any other side effects. Talk to a counselor about compulsive exercise or an eating disorder. It might be tough to distinguish between dedication to a sport and compulsive exercise. A counselor can help you make this distinction and, if necessary, identify why exercise has become a compulsion. For help finding a counselor, see the National Institute of Mental Health's resource page at https://www.nimh.nih.gov/health/find-help/index.shtml.
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Stop exercising if you experience muscle or joint pain. Call emergency services if you experience chest pain. Watch for decreased agility, strength, and endurance. Keep an eye out for excessive fatigue. Note any feelings of depression, irritability, or mood swings. Monitor your sleeping habits. Keep track of how often you get sick. Notice if you feel guilty or anxious when you skip a workout. Ask yourself if you have fun when you exercise. Determine if you justify poor dietary choices with excessive exercise. Get help if exercising interferes with your daily life. Look for signs that you use activity trackers obsessively. Listen to loved ones who raise concerns about your exercise habits. Take a break from exercising for 1 to 2 weeks. See your doctor if resting for 1 to 2 weeks doesn’t help. Ask your doctor if they recommend an antidepressant. Talk to a counselor about compulsive exercise or an eating disorder.
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https://www.wikihow.com/Make-Scalloped-Potatoes
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How to Make Scalloped Potatoes
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To make scalloped potatoes, start by peeling the potatoes and cutting them widthwise into 1/4 inch slices. Then, spread out the slices in a single layer on a greased cooking dish. Next, spread 1/2 cup of heavy cream over the layer of potatoes, and season with salt, pepper, minced onion, and parsley. Continue layering the potatoes and cream in the same way until you've used all of your ingredients. Finally, bake the potatoes at 350 degrees Fahrenheit for 50 minutes, and serve while hot.
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Peel the potatoes. Use a vegetable peeler or sharp, small paring knife to peel the skin off the potatoes. Use the tip of the utensil to dig out any black spots or eyes. Only peel off a thin layer of potato. The idea is the remove just the skin, with as little of the flesh attached as possible. This does not need to be perfect. A few small specks of skin can remain without loss to the flavor or quality of the dish. You could skip this step and leave the skin on, if desired, but you will need to thoroughly scrub the skin with running water and a vegetable brush if you do so. Rinse and dry the potatoes. Rinse the peeled potatoes under cool running water, scrubbing them with your fingers to remove any dirt. The majority of the dirt is on the skin, so with the skin removed, you will not need to spend as much time scrubbing the potatoes. Some dirt from the skin will likely get onto the potato flesh as you peel, though, making it important to rinse the potatoes before using them. Pat the potatoes dry with clean paper towels. Slice the potatoes. Use a sharp kitchen knife to cut the potato widthwise into 1/4-inch (6.35-mm) slices. You could also use a mandoline to slice the potatoes into thin slices. To use a mandoline, rub the end of the potato against the blade to create a slice. Continue to pass each potato over the blade to finish slicing it up. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Spray a 9-by-9-inch (23-by-23-cm) glass baking dish with nonstick cooking spray. A 9-inch (23-cm) oval casserole dish may be used, instead. If you do not have cooking spray, grease the dish with butter or shortening. Spread the cooking spray, butter, or shortening around the pan using a clean paper towel to coat the dish completely. Arrange a layer of potatoes in your prepared baking dish. You should spread out about one-third of your sliced potatoes on the bottom of the dish. The entire bottom should be covered. The potatoes may overlap into more than one layer, but make sure that they are evenly distributed over the bottom of the dish. Pour 1/2 cup (125 ml) over the potatoes. Evenly spread one-third of your heavy whipping cream over the potatoes in your baking dish. You could use 35% cooking cream if you do not have whipping cream. Slightly shake the dish from side to side after adding the cream to make sure that all the potatoes are coated. Season with salt, pepper, parsley, and minced onion. Sprinkle 1/4 tsp (1.25 ml) salt, 1/4 tsp (1.25 ml) pepper, 1/2 Tbsp (7.5 ml) parsley, and 1 tsp (5 ml) minced onion over the contents of the baking dish. Distribute these seasonings as evenly as possible. Note that you are essentially using half of your seasonings here. If working with dried parsley instead of fresh, only use 1/2 tsp (2.5 ml). Create another layer of potatoes. Arrange another layer of sliced potatoes over the seasonings. Make sure that the potatoes are evenly distributed. Use roughly one-third of your potatoes, or half of the potatoes that are left. Top with more cream and seasonings. Pour another 1/2 cup (125 ml) of cream over the potatoes and add the remaining seasonings. Give the dish a slight shake from side to side to evenly distribute the cream. Finish off with the remaining potatoes and cream. Layer the remaining potatoes on in an even layer before pouring the remaining cream over them. Give the dish one last gentle shake from side to side to settle the ingredients. Bake for 50 minutes. The potatoes should be tender when pierced with a fork. The top of the potatoes should also be slightly browned. Leave the dish uncovered as it bakes. Serve hot. Remove the finished potatoes from the oven and only let cool for a couple of minutes before serving. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Prepare a 9-inch (23-cm) baking dish by spraying it with nonstick cooking spray. You can use a square or oval dish. If you do not have cooking spray, use butter or shortening. Spread the baking spray, butter, or shortening around the dish using a clean paper towel to ensure that the dish is well coated. Heat the butter in a skillet. Add the butter to a medium skillet with high sides and heat over medium heat. Wait until the butter is melted before proceeding to the next step. Cook onion until soft. Add the onion to the melted butter and cook, stirring frequently, until it softens. The onions may also begin to turn translucent, but they should not be allowed to brown or caramelize. Use a spatula or mixing spoon to stir the onions as they cook. Note that this should only take 2 minutes or so. Whisk in flour. Sprinkle the flour over the onions and whisk the ingredients together. Cook for 2 additional minutes. Cooking the flour at this stage prevents the taste of the raw flour from affecting the taste of the sauce. Evenly sprinkle the flour over the onions to minimize the risk of clumps forming. Whisk in milk. Whisk the milk into the skillet, combining it thoroughly with the onions and flour. Continue cooking until the sauce thickens and bubbles. It should only take a few minutes for the sauce to thicken. Stir frequently with your whisk to check the texture and prevent the sauce from burning to the bottom of the pan. Add 3/4 cup (180 ml) cheese. Remove the skillet from the heat and add the cheese. Use a mixing spoon to stir it into the sauce until it melts and distributes itself evenly. Season with salt and pepper, if desired, mixing the seasonings into the sauce thoroughly. Arrange half of the potatoes in your baking dish. Place half of your sliced potatoes in the prepared baking dish and sprinkle with additional salt and pepper, if desired. The potatoes will not be in a single layer, but the layers in the bottom of the dish should be even in order to ensure even cooking. Cover with half of the sauce. Spoon half of your prepared sauce over the potatoes in the baking dish. Spoon the sauce over the potatoes as evenly as possible. Give the baking dish a slight shake from side to side to help settle the sauce in between the potato layers. Repeat with the remaining potatoes and sauce. Layer the remaining sliced potatoes over your sauce and pour the remaining sauce over them. Both the potatoes and sauce should be distributed evenly. Give the dish a slight shake from side to side to settle the contents. Sprinkle with remaining cheese. Evenly distribute the remaining 1/2 cup (125 ml) shredded cheese over the top of the dish. You can use shredded or grated cheese. Grated cheese will melt into the sauce more, while shredded cheese will create a layer of cheese over the dish. Cheddar cheese is a popular choice, but most other varieties will also work. For instance, you could use Parmesan cheese or a commercial blend of Mexican cheeses and spices. Bake for 30 minutes. Cover the dish with aluminum foil and bake in your preheated oven until the potatoes are tender. If you want the cheese to brown on top, remove the foil during the last 5 to 10 minutes. Serve hot. Let the potatoes cool for a couple of minutes after you pull them out of the oven, but serve them while still hot and bubbling. Layer the potatoes, onion, and butter in a microwave-safe dish. Toss the ingredients together in a 2-qt (2-L) glass casserole dish with a loose lid. If desired, you can spray the dish with nonstick cooking spray first or wipe the bottom and sides down with butter to prevent the potatoes from sticking. Combine the flour and salt separately. In a small bowl, whisk together the flour and salt until well-combined. All-purpose flour works best for this recipe. Use anywhere from 1 to 2 tsp (5 to 10 ml) salt. Add the flour mixture to the potatoes. Evenly sprinkle the flour mixture over the potato mixture in your microwave-safe dish. Toss the vegetables gently to coat them with the flour and salt. You can use clean hands to toss the contents of the dish, but an easier and cleaner alternative is to use a fork to stir the ingredients together. Pour the milk into your dish. Pour the milk over the potatoes in your dish, covering all the other ingredients evenly. Give the dish a gentle shake from side to side in order to distribute the milk more evenly and settle the contents of the dish. Cook for 15 minutes on high. When done, the potatoes should be tender enough to pierce with a fork. Cover the dish with a loose lid or clean paper towel to prevent splattering. Do not use a tight lid. Stir the contents of the dish every 5 minutes as the potatoes cook. If the microwave does not have a rotating tray, turn the dish 180 degrees during the middle of the cooking time so that all sides cook evenly. Serve with parsley and paprika. Let the potatoes rest for 5 minutes after they finish cooking. Sprinkle the parsley and paprika over the finished potatoes and enjoy. Make scalloped potatoes and ham. Ham is a traditional pairing for scalloped potatoes. You can prepare a ham and scalloped potatoes casserole adding cooked slices or chunks of ham to a recipe for baked scalloped potatoes. . Prepare a vegan alternative If you love scalloped potatoes but have recently adopted a vegan lifestyle, or if you are cooking dinner for a vegan, you can create a vegan version of this dish using soy milk. . Cook scalloped potatoes on the stove Stovetop cooking is simpler, quicker, and makes your kitchen a little less warm. As a result, stovetop scalloped potatoes are a perfect option when you need a fast alternative. . Slow cook your scalloped potatoes Scalloped potatoes and au gratin potatoes can be prepares in a slow cooker. The dish takes a long time to prepare when cooked this way but is remarkably simple. Finished.
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Peel the potatoes. Rinse and dry the potatoes. Slice the potatoes. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Arrange a layer of potatoes in your prepared baking dish. Pour 1/2 cup (125 ml) over the potatoes. Season with salt, pepper, parsley, and minced onion. Create another layer of potatoes. Top with more cream and seasonings. Finish off with the remaining potatoes and cream. Bake for 50 minutes. Serve hot. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Heat the butter in a skillet. Cook onion until soft. Whisk in flour. Whisk in milk. Add 3/4 cup (180 ml) cheese. Arrange half of the potatoes in your baking dish. Cover with half of the sauce. Repeat with the remaining potatoes and sauce. Sprinkle with remaining cheese. Bake for 30 minutes. Serve hot. Layer the potatoes, onion, and butter in a microwave-safe dish. Combine the flour and salt separately. Add the flour mixture to the potatoes. Pour the milk into your dish. Cook for 15 minutes on high. Serve with parsley and paprika. Make scalloped potatoes and ham. . . . Finished.
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https://www.wikihow.com/Deal-with-Grief-During-Coronavirus
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How to Deal with Grief During Coronavirus
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Dealing with grief during the coronavirus pandemic is especially hard, but know that even though these are challenging and uncertain times, you're not alone. If you're up to it, video chat or call your loved ones so you can get the support you need. There are also online support groups or counselors you can turn to, like TalkSpace or BetterHelp. Try to distract yourself by diving into some new hobbies if you feel up to it, like painting, yoga, or anything else that helps keep your mind off of things. While you're working through your grief, try to limit how much news you watch since too much news can be overwhelming and may make you feel worse. It may not be easy, but try to find time to practice a little self-care every day, whether that's taking a bath, getting in a quick nap, or doing something else that can help you relax.
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Honor your loved one with a small gathering. Unfortunately, it may not be possible to hold a large funeral for your loved one while still maintaining a social distance. You can hold a small gathering of fewer than 10 people to remember your loved one and their life. Talk to your funeral director about hosting a virtual event so you can invite more people to honor your loved one. Practice compassion for yourself. It's never easy to lose someone that you love, and it's especially difficult during a pandemic. Give yourself a break and let yourself take some time to heal if you need to. You may need to take time off work or spend less time talking to your friends while you grieve, and that's okay. You can practice self-care by making time to relax every day. Try taking a bath, reading a book, or simply laying in bed for a quick nap. Make time for video chats and phone calls with your loved ones. Although you may not feel up to it some days, it's important to stay connected to your friends and family. Try to schedule video chats, phone calls, or texting sessions with people who care about you and can offer words of advice or a distraction. Set up a group video chat using a service like Google Hangouts, Skype, or Zoom. Remember your loved one in a positive light. Look at some photos of your loved one and remember the fun times you had together. Allow yourself to laugh, cry, and feel whatever emotions you feel when you remember your loved one. Try to do this about once a day or less so that it doesn't take over your life. Your instinct may be to move on and not think about your loved one, but that can be harmful in the long run. Thinking about them throughout the day is normal and can help you process your loss. Take care of yourself physically. Grief can have a lot of physical side effects, including insomnia, nausea, and fatigue. Try to keep yourself healthy by getting 8 hours of sleep, eating a balanced diet , and exercising regularly. It can be tough to look after yourself when you're grieving, so it's okay if you can't do all of it. Dive into new hobbies or skill sets. It can be hard to distract yourself when you're stuck inside and can't go out with friends. Try to pick up a new hobby that you can do inside to keep your mind off of things for a little while. Try doing collages, cross stitching, completing puzzles, painting, adopting an animal or doing yoga. You may feel pressure to create and produce tangible items while you have a lot of free time, but you don't need to. It's okay if you can't participate in creative hobbies right now. Limit the amount of news you watch. Although it's important to stay informed, it's easy to get overwhelmed when you watch the news every day. Try to limit yourself to accessing news articles online or watching it on TV to once or twice per day, or even less. You can stay informed by keeping an eye on the Center for Disease Control's guidelines instead of watching the news. For safety measures about COVID-19, visit https://www.cdc.gov/coronavirus/2019-nCoV/index.html. Join a support group online. During social distancing measures, you may not be able to meet with a support group in person. Try to look for online grief support groups or counselors so you can share your experience and relate to others. TalkSpace and BetterHelp both provide online counseling that you can access from your phone or computer. Your healthcare provider may also be able to connect you with an online support group or counselor. Celebrate milestones in socially distant ways. If you're missing your graduation, anniversary party, or a family reunion, you may be feeling loss and sadness. Try to find other ways to celebrate these happy events, like virtual hang-outs, car parades, or sending gifts and cards through the mail. It's okay to feel sad about missing out on life events, and it's important to acknowledge your feelings of loss. Reach out to others who might feel the same way. If you're missing out on a graduation ceremony, talk to your peers who are missing out on it too. If you can't go to a family reunion, text or call your family members to express your sadness. Chances are, you're not the only one who's feeling upset by the current events. It can be helpful to talk with others who feel the same way you do so you know you're not alone. Push your events to a later date. Parties, weddings, and graduations can be tough to hold in a socially distant way. If you can, try to plan your events further in the future so that you can celebrate them in the way that you'd like to. Since there is no timeline for when the pandemic will be over, it may be tough to pick specific dates for your events. Consider waiting until venues reopen to start making reservations. Stay connected to your loved ones via your phone or computer. Being social is super important, especially in times of stress. Make it a habit to talk to your friends and family via video chat, calls, or even through text. Try to connect with a loved one at least once per day. Socialising with others can still be tiring, even through video or phone calls. You can take a break from talking to your loved ones if you need to. Stick to a regular sleep schedule. Stress and anxiety can be made worse if you are sleeping irregularly or not enough. Try to schedule a time to sleep and a time to wake up so that you feel rested and healthy. Sleeping on a regular schedule can also help you connect to your friends and family members since you will all be awake at the same time. Keep a journal about how you are feeling. Journaling can be a healthy way to express your feelings without judgment from others. Try writing once a day or more about how your routine has changed, what your thoughts are, and what you'd like to do differently. If you've never journaled before, it can be a little intimidating to start. Think of it as a place for you to express yourself in whatever way you want, whether it's through words, pictures, or doodles. Write about your personal strengths. If you are overwhelmed with the changes in your life right now, try to ground yourself with encouraging thoughts. Write down a simple list of the things that you do well and what makes you feel proud. Really think about and recognize how you've adapted to this new lifestyle and state of the world. For example, you could be proud of your kindness, or your bravery, or your time-management skills. Practice meditation to stay grounded. Spend 20 to 30 minutes every day clearing your mind and focusing on your breathing. Pay attention to how your body feels and what your emotions are. This can help you reconnect with yourself and understand your emotions better. Meditation can be tough at first. If you're having a hard time, try looking up some guided meditation videos.
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Honor your loved one with a small gathering. Practice compassion for yourself. Make time for video chats and phone calls with your loved ones. Remember your loved one in a positive light. Take care of yourself physically. Dive into new hobbies or skill sets. Limit the amount of news you watch. Join a support group online. Celebrate milestones in socially distant ways. Reach out to others who might feel the same way. Push your events to a later date. Stay connected to your loved ones via your phone or computer. Stick to a regular sleep schedule. Keep a journal about how you are feeling. Write about your personal strengths. Practice meditation to stay grounded.
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https://www.wikihow.com/Be-Yourself
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How to Be Yourself
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You can be yourself by taking some time to think about what things you value most in life, whether that be family, creative expression, or professional achievements. Once you figure out what's important to you, try to do things that support those values. For example, if family is really important to you, make sure to attend the next family reunion or birthday party. In addition to finding your values, you should try to avoid comparing yourself to other people. Instead, focus on loving your own personality and embracing your flaws, since they make you unique!
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Find yourself and define yourself on your terms. Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out. Find the time to learn upon what you value and take time to consider what makes up the essence of who you are. As part of this, contemplate your life and choices. Try to think about what kinds of things you would or wouldn't like to do, and act accordingly; finding out through trial and error helps more than you might think it does. You can even take personality tests, but be careful to only take what you want from them so that you do not let such tests define you. Instead, ensure that the defining you do is based on your own terms and is something you feel absolutely comfortable with. You may feel self-conscious, but over time if you are around the right type of people for you, they will accept you for who you are. Don't be surprised if some of your values seem to conflict. This is a natural result of taking on broad values from a variety of sources, including culture, religion, mentors, inspiring people, educational sources, etc. What does matter is that you continue working through these conflicts to resolve what values feel most true to yourself. Just because your values seem to conflict doesn't mean you necessarily have to abandon them. Consider it all a part of a dynamic you. You cannot be shoved into any box or pegged. You have values for all different aspects of your life, so it's natural they be different. Avoid fixating on the past and not letting yourself grow. One of the most unhealthy approaches to being oneself is to make a decision that who you are is defined by a moment or period of time, after which you spend the rest of your life trying to still be that person from the past rather than someone who is still you but grows with the passing of each season and decade. Allow yourself this space to grow, to improve, to become wiser. Allow yourself to forgive past errors and past behaviors you're not so proud of. Work on accepting mistakes and choices you've made; they're done and in the past. You had your reasons for them and the decision made sense at the time, so instead of harnessing yourself to past mistakes, allow yourself to learn their lessons and continue to grow. Look for people around you who proudly proclaim they are no different than they were the day they turned 16 or 26 or 36, or whatever. Do these people seem flexible, easygoing, happy people? Often they are not because they are so busy insisting that nothing has changed for them ever, that they're incapable of taking on new ideas, learning from others, or growing. Growth into every new age and stage of our lives is an essential part of being true to ourselves and to being emotionally healthy and whole. Never stop looking for your own strengths. Over time, these may change and thus, so may your definition of yourself, but never let up in focusing and refocusing on them. They more than adequately balance out your flaws and are the principal reason for not comparing yourself to others. Comparison leads to resentment. A person filled with resentment cannot focus on the mantra of "be yourself" because they are too busy hankering after someone else! Comparison leads also to criticism of others. A life filled with criticizing others stems from low self-esteem and a need to pull others off their perches that you've placed them on. That's both a way to lose friends and respect, and it's also a way of never being yourself because you're envy-struck and spending too much time on admiring others for their characteristics and not on yourself. Relax. Stop worrying about the worst that could happen, especially in social situations. So what if you fall flat on your face? Or get spinach stuck in your teeth? Or accidentally head butt your date when leaning in for a kiss? Learn to laugh at yourself both when it happens and afterward. Turn it into a funny story that you can share with others. It lets them know that you're not perfect and makes you feel more at ease, too. It's also an attractive quality for someone to be able to laugh at themselves and not take themselves too seriously! If people make mean or insensitive judgments, don't take it personally. That's their loss, not yours. Be honest and open. What have you got to hide? We're all imperfect, growing, learning human beings. If you feel ashamed or insecure about any aspect of yourself and you feel that you have to hide those parts of you, whether physically or emotionally then you have to come to terms with that and learn to convert your so-called flaws into individualistic quirks or simply as basic, down-to-earth acknowledgments of your own imperfections. Try the tactic of owning up to your imperfections mid-argument with someone. You will often discover that suddenly you've removed the very reason for stubbornly holding the line of argument, which is often about preserving face and not giving in. The moment you say, "Yeah, look, I get really irritable when the room's in a mess too. And I acknowledge that I shouldn't leave my clothes in a pile on the floor and yet I do it because that's a lazy part of myself I'm still trying to train out of the habit. I'm sorry. I know I could do better, and I will try," you suddenly infuse an argument with genuine self-honesty that disarms the entire point of the argument. Don't compare yourself to others. If you're always striving to be someone you're not already, you'll never be a happy person. This comes about through comparing yourself to others and finding yourself wanting in certain ways. This is a slippery slope to tread, where your thinking will only become more and more negative. You can always see the appearances others wish to portray publicly but you won't ever see what's really going on behind their facades in their apparently perfect world. By comparing yourself to others, you give their image-portrayal way too much power and reduce your own worth based on a mirage. It's a useless activity that only brings harm. Instead, value the person you are, love your personality , and embrace your flaws; we all have them, and as explained earlier, being honest is better than running from them. Stop caring about how people perceive you. Some of them will like you and some of them won't. Either attitude is as likely to be right or wrong. It's next-to-impossible to be yourself when you're caught up in constantly wondering "Do they think I'm funny ? Does she think I'm fat? Do they think I'm dumb? Am I good/clever/popular enough to be a part of their group of friends?" To be yourself, you've got to let go of these concerns and just let your behavior flow, with only your consideration of others as a filter — not their consideration of you. If you change yourself for one person or group, another person or group may not like you, and you could go on forever in a vicious cycle trying to please people instead of focusing on building up your talents and strengths. Stop being a people-pleaser. Always wanting everyone's love and respect is a totally pointless exercise in the end that can harm your personal development and confidence. Who cares what other people say? As Eleanor Roosevelt said once, no one can make you feel inferior without your consent and what matters most is that you listen to your own inner confidence and if it's missing, that you start developing it! Does this mean no one's opinion in life matters? No. It hurts if you're socially rejected. If you're forced into a situation where you must spend most or all of your time among people who can't stand you for reasons of their own, it's dangerous to internalize their negative ideas of who you are. What you can do is exercise some choice in whose opinions you value more than others. It's much healthier to pay attention to people who genuinely mean you well and who agree with you about what you want to do with your life. Surround yourself with positive people. Don't trivialize what you're going through if you face negative social pressure or bullying. It's easier to withstand it if you are aware of it as pressure and build healthy defenses. Building up a circle of trusted friends and people who share your views and beliefs in life is a good way to help reduce the impact of hostile people. You can tell yourself their opinions don't matter, and they shouldn't, but that's a lot easier when there are others who agree with you and stand by you. Compare those who love you to whoever the bully is; suddenly you can realize that their opinion of you, your family or your lifestyle, is worthless. We inherently care about the opinions of those we respect and look up to. This works both ways; if someone has no respect for you, then what they say about you is just empty words coming from someone who is one step above being a total stranger. Learn the difference between intimidating, sarcastic, or conniving comments and well-intended constructive criticism. It will focus on real faults that you don't know about, and could do with remedying. In the latter case, people such as parents, mentors, teachers, coaches, etc., might well be telling you things that you need to digest and mull over at your own pace, to make self-improvements for the better. The difference is that their critique of you is intended to be helpful. These people care about you and are interested in how you grow as a person, and are respectful. Learn how to spot the difference and you will live well, dismissing pointless negative critiques, and learning from the constructive critique. Treat yourself as you'd treat your own best friend. You value your friends and those close to you; well, who is closer to you than you are? Give yourself the same kind, thoughtful, and respectful treatment that you give to other people you care about. If you had to hang out with yourself for a day, what is the most fun/enjoyable/fulfilled/calm/contented type of person you could be, while still being yourself? What is the best version of you? Be responsible for yourself and for boosting your self-esteem. If others aren't telling you you're great, don't let it get to you. Instead, tell yourself you're special, wonderful, and worthwhile. When you believe these things about yourself, others will recognize that glow of self-confidence and begin confirming your self-affirmations in no time! Develop and express your individuality. Whether it's your sense of style, or even your manner of speaking, if your preferred way of doing something strays from the mainstream and produces positive outcomes, then be proud of it. Be a character, not a type. Learn to communicate well – the better you can express yourself, the easier it is for the people who like you as you are to find you and the ones who don't to just steer clear. Avoid being unfair to yourself. Sometimes comparison causes us to compare apples with pears. We'd like to be a top movie producer in Hollywood when we're a lowly, aspiring scriptwriter. To see that top producer's lifestyle and find yourself wanting as a result is an unfair comparison – that person has years of experience and hobnobbing behind them, while you're just starting out, testing the waters with writing skills that may one day prove to be exceptional. Be realistic in your comparisons and only look to other people as inspiration and as sources of motivation, not as a means to belittling yourself. Follow your own style. The common thing a lot of people do is copy others' actions because it seems like the better route to fit in, but really, shouldn't you stand out? Standing out is very hard, yes, but you need to try avoid assuming other people's perspectives of you, even if it's not something you would normally do; that's what being yourself is all about. Whatever you are, accept it. Being different is absolutely beautiful and it attracts people to you. Don't let people change you! Accept that some days will be better than others. People might raise eyebrows and even make fun of you when you feel like you're truly being you, but as long as you can shrug and say, "Hey, that's just me," and leave it at that, people will ultimately respect you for it, and you'll respect yourself. Most people struggle being themselves; if you can do it, they might even admire you. Sometimes it will hurt when you're teased. While this can be very difficult, and far easier said than done, try your best to flick it off your shoulder. In the end, you'll be a bigger and better person, know who you are, and better able to survive whatever obstacles arise in your future. Stand up for yourself. When someone bullies you, why let them? They never got a certificate saying they had the right to bully! If you have a problem, there are so many good, understanding people eager to help you. Stand up for others. When you catch a bully, it is in your good nature to stop them. No matter how you do it, you have the right to stop it. You believe in yourself. Stand up for those you stood up to. Just because you had to defend yourself doesn't mean these people have no heart!
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Find yourself and define yourself on your terms. Don't be surprised if some of your values seem to conflict. Avoid fixating on the past and not letting yourself grow. Never stop looking for your own strengths. Relax. Be honest and open. Don't compare yourself to others. Stop caring about how people perceive you. Stop being a people-pleaser. Surround yourself with positive people. Learn the difference between intimidating, sarcastic, or conniving comments and well-intended constructive criticism. Treat yourself as you'd treat your own best friend. Develop and express your individuality. Avoid being unfair to yourself. Follow your own style. Accept that some days will be better than others. Stand up for yourself. Stand up for others. Stand up for those you stood up to.
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https://www.wikihow.com/Play-Cranium
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How to Play Cranium
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To play Cranium, you'll need to complete a series of activities and be the first team to move around the entire game board in order to be the winners. Before you start playing, you'll need to divide the players into at least 2 teams and make sure each team has the necessary supplies, like playing pieces, pens, and paper. In order to play, each team will draw a character card and try to complete the activity that's written on the card. If they succeed, they can roll the dice and move the appropriate number of spaces. If they fail, it will be the other team's turn to pick a card. Once you make it through the outer layer of the board, you'll need to complete 4 different activities in Cranium Central to in order to win the game!
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Get into teams. Cranium is a game that is played in teams. To play the game, you'll need at least four players so you have at least two teams. Divide people up into teams at the beginning of the game. As there is no limit on how many players per team, Cranium can be fun to play in big groups. You could play with 4 groups of 3 to 4 players, for example, if you're looking for a board game for a party night. However, you can play in small groups as well. As long as there are at least two teams, the game is still playable. Cranium is a versatile game, so you can adjust team size based on your personal game night needs. Provide each team with the right supplies. After you've established teams, there are certain supplies you'll need to play Cranium. Make sure all the teams have the right supplies before the game begins. Choose a playing piece. Your copy of Cranium should come with a variety of pieces. Different versions of Cranium will have different kinds of game pieces. Allow each team to choose the piece he or her wants to play Cranium. You will also make sure every team member has a paper and a pen or pencil. Cranium should come with some paper and pencils in the box. If you run out, you can use any kind of scrap paper you have lying around your house. Just make sure all players have materials to write with as you'll need them for a variety of activities in Cranium. Cranium boxes usually come with a small bit of clay, used in certain activities. If the clay is missing or dried out, you could replace it with a bit of play-dough purchased at the supermarket. You could also simply not play cards that require clay. Determine who goes first. Ask everyone when their birthday is. The player whose birthday is closest gets to go first. Start playing. To start playing, the team who goes first needs to draw a character card. Character cards have different activities written on them that a team must perform. If your team successfully completes the character card, the player whose birthday is closest can roll the dice and move the appropriate number of spaces. However, if that team does not successfully complete the activity their turn is passed to the team on the left. Play Creative Cat. Each space on a Cranium board corresponds to a certain type of card. The cards contain activities that must be completed before your team can move across the board. There should be a small hourglass timer that comes with cranium that allows players one minute to complete the activity. If you do not have your timer, you can use a watch or phone to keep track of time. One type of card is the creative cat. The creative cat card involves a creative activity. You may use the clay to make a sculpture and have another player guess what you're sculpting. You may also do a Pictionary-type drawing activity. Unless otherwise specified on the card, you can choose which team member performs the activity. When playing Creative Cat, it's a good idea to pick a more artistically inclined player. If someone is good at drawing or sculpting, allowing that person to engage in the activity will give your team a better chance at winning. Try Data Head. Data Head cards are simple trivia cards. They have regular types of trivia in addition to true/false and multiple choice questions. To successfully complete this activity, you need to answer the questions correctly. Choose a player with a knack for trivia to complete this activity. If someone is good at something like bar trivia or Trivial Pursuit, they'll be your best bet for this activity. If you're chosen for a Data Head activity and you don't know the answer, go with your gut response. Many times, trivia answers are things we've learned at some point but do not consciously remember. If you have a gut feeling one answer is right, take a shot. You should be especially willing to take this risk if the answer is multiple choice or True/False. You'll have a 25-50% chance of being correct. Use the Word Worm card. Word Worm cards involve challenges with words. Words may be scrambled, for example, or you may have to guess the definition of a given word. Pick a player with a good vocabulary for this card. People who read a lot or who write for a living might be better at defining or unscrambling words. If anyone on your team has a background in etymology or linguistics, choose them for this activity. Oftentimes, the roots used in words offer a hint to their meaning. Someone who's studied words academically is more likely to pick up on these subtleties. Do a Star Performer card. Star Performer cards are slightly more elaborate. They come in three different categories. Humdinger cards involve humming the tune to a popular song. The other player has to guess what song you are humming. If you have a Humdinger, you should pick someone that is able to carry. Also choose someone who knows popular music. Someone who's a classically trained pianist could potentially be great at humming. However, if this person has spent his whole life playing Chopin he might not know the tune to a Bruce Springsteen song offhand. Copycat cards require you to act like a famous person. Pick a team member who's fun-loving, uninhibited, and somewhat dramatic. The more someone is willing to put themselves out there and perform, the better chance you have of guessing the answer. As with a humdinger card, make sure it's someone well acquainted with pop culture so they'll recognize the name on the card. Cameo cards are similar to charades in which you have to get the other player to guess a particular person, place, or thing by silently acting out clues. Yet again, someone who is willing to put themselves out there and perform is your best choice. Play a club cranium card. Some cards have a "club cranium" symbol on them. When a team draws such a card, all players have to join in. Whichever team successfully completes the activity first gets to move across the board. Try to focus on your own team during the activity. Listening in on other players can cause stress, distracting you from your own players. Remember to have fun. Getting too competitive during board games can take away some of the entertainment value. Learn about Planet Cranium spaces. Some versions of Cranium have special spaces, known as Planet Cranium spaces. Planet Cranium spaces can both help and hurt your team as you move through the board. If you pass over a Planet Cranium Space as you move through the board, stop. This can be frustrating, as you'll end up not moving across the board as quickly. However, don't get discouraged. Take it in stride and wait for your next turn. Planet Cranium spaces can also help you. If your version of Cranium has Planet Cranium spaces, your dice will contain a purple space. If you roll purple, move to the next Planet Cranium space on the board. Sometimes, this can mean moving through the board much quicker and without needing to complete an activity. Advance through the board game's track. The goal of Cranium is the move through the board faster than the other players. You move through the board by completing activities successfully. When one team finishes their turn, the team on the left plays. Keep in mind that Cranium is designed to be a fun group game for parties. The main goal of Cranium is to get everyone to lighten up and engage with their silly side. Therefore, try to have fun and not obsess over who's moving quickest through the board. Win by completing four activities in Cranium Central. Once you make it through the outer later of the board, you'll move inward to a place known as Cranium Central. Here, you will have to complete four different activities successfully. Once you complete four activities, you win the game. If you fail at one activity, you'll have to try again on your next turn. Keep your strengths in mind when playing the final activities. Think back on the course of the game up until this point. Which team member seemed to do best on data head activities? Creative cat activities? Choose a player who has been successful in past activities. This will increase your chances of completing each activity the first time around. Often, there will be multiple teams in Cranium Central at once. As with the Club Cranium activities, try to remain calm and focus on your own team. Getting too competitive takes away from the fun of the game. It also lessens your chances of winning. When engaging in activity, focus only on yourself and your team in that moment. Tune out other distractions.
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Get into teams. Provide each team with the right supplies. Determine who goes first. Start playing. Play Creative Cat. Try Data Head. Use the Word Worm card. Do a Star Performer card. Play a club cranium card. Learn about Planet Cranium spaces. Advance through the board game's track. Win by completing four activities in Cranium Central.
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https://www.wikihow.com/Cite-a-Dictionary-in-APA
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How to Cite a Dictionary in APA
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To cite a dictionary in APA when you're writing an in-text citation, start the citation after the period of the sentence. Each citation will contain either the author's name or title of the dictionary, the year of publication, and a page number if there is one. This information appears in parentheses and is separated by commas. For example, a correct in-text citation will look something like, "The first known use of “exordium” was in 1577 (Merriam-Webster, 2005)."
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Place the citation at the end of the sentence before the period. Put the citation in parentheses. Each citation will contain either the author's name or title of the dictionary, the year of publication, and a page number if there is one. These are separated by commas. Your citation may look something like these: Crepuscular is an adjective meaning “of or pertaining to twilight” (Simpson, 2017). The first known use of “exordium” was in 1577 ( Merriam-Webster , 2005). Fabaceous appeared in Johnson's first dictionary (Johnson, 1757, p. 757). Put the editor or author’s last name and the year in the parentheses. It is rare to find the editors or authors of a dictionary, but if you can find them, this is the preferred way of citing any text in APA. Separate the author's name and the year with a comma. For example, if R.H. Smith edited the dictionary in 2007, your citation would look like this: A "cubit" refers to the length between the middle finger and elbow (Smith, 2007). If there are 2 authors or editors, write both last names with a “&” in between. For example: A "cubit" refers to the length between the middle finger and elbow (Smith & Chang, 2007). If there are 3 to 5 authors or editors, write out all of their last names, separated by commas. Place an “&” before the last one. A "cubit" refers to the length between the middle finger and elbow (Smith, Chang, Jones, Diaz, & Ahn, 2007). If there are 6 or more authors or editors, write out the first name and then write “et al.” after it. For example: A "cubit" refers to the length between the middle finger and elbow (Smith et al., 2007). Write the name of the dictionary to reference the entire work. This is especially useful if you do not have an editor or if you are using the dictionary to reference more than one word. Write the name in italics. You still need to include the year. Your citation might look like: In Scots, "deasil" refers to a clockwise direction ( Dictionary.com, 2017). The term "ruckus" is an Americanism that came about in the eighteenth century ( Oxford English Dictionary, 2017). Put the word you are referencing if you are only citing one word. If you only used the dictionary for one word, use the word in the parentheses. This will help the reader find the citation in your reference list, which will begin with this word. For example: The "exordium" is the beginning of a treatise (Exordium, 2015). Include a page number if you used a physical dictionary. Cite only the pages that you found the information on. If you used a digital dictionary, you do not need to use a page number. Write “p.” before the number for one page and “pp.” for multiple pages. For example, your citation might look like: The word "eadig" meant blessed in Anglo-Saxon (Jones, 1996, p. 250). The term originally referred to an agreement between the Vatican and a foreign power (Concordat, 2001, pp. 191-192). Include the citation alphabetically in your reference list. The reference is a full list of all of the citations you used in your paper. It goes at the very end of the paper. Arrange the list alphabetically by the last name of the author. If you do not have the last name of the author, use the title instead. Write the word you referenced first. Capitalize the first letter of the word and place a period after the end of the word. For example, if you looked up the word "crepuscular," you would just write: Crepuscular. If you used the dictionary to cite multiple words, do not use this method. Instead of citing individual entries, cite the entire dictionary instead. Place the year of publication in parentheses. Follow the parentheses with a period. You can find the year of publication by looking on the copyright page of a physical book. Online, check the "About" page or look at the bottom of the website. If you cannot find a date, put "n.d." instead. Your citation may now look like this: Crepuscular. (2017). Put the full title of the dictionary in italics. Write the word “In” before the dictionary's title but do not italicize it. Do not put any punctuation after the title of the dictionary. For example, your citation may now look like this: Crepuscular. (2017). In Oxford English Dictionary Add the edition of the dictionary in parentheses. Put the number of the edition followed by “ed.” in the parentheses. Place a period after the parentheses. If you cannot find which edition it is, you may skip this part. Your citation may now look like: Crepuscular. (2017). In Oxford English Dictionary (3rd ed.). Include the page numbers if you are citing a physical book. Include the full range of pages for the entry you are citing. Write "pp." before the pages. Include these in the parentheses with the edition number. If you do not have an edition number, place the page numbers in parentheses after the title of the dictionary. A reference with both the edition and page numbers would look like this: Crepuscular. (2017). In Oxford English Dictionary (3rd ed., pp.1005-1006). A reference with just the page numbers would look like this: Crepuscular. (2017). In Oxford English Dictionary (pp.1005-1006). If you used a website, you do not need to include page numbers. Simply skip this part. Write the city of publication. If it was published in the US, include both the city and the state. After the location, put a colon. Your reference may now look like: Crepuscular. (2017). In Oxford English Dictionary (3rd ed., pp.1005-1006). Oxford: Finish the reference with the name of the publisher. Put a period after the name of the publisher. You can find the publisher on the copyright page for a physical book. If it is an online dictionary, look at the bottom of the page or on the “About” page. A finished citation may look like: Crepuscular. (2017). In Oxford English Dictionary (3rd ed., pp.1005-1006). Oxford: Oxford University Press. Replace the place of publication with a URL to cite an online dictionary. Write “Retrieved from” before the URL. Paste the entire URL to the end of the citation and put a period afterwards. Use a short URL (sometimes known as a permanent URL) instead of a long URL if possible. Your citation might look like: Crepuscular. (2017). In Oxford English Dictionary (3rd ed.). Retrieved from http://www.oed.com/view/Entry/44259. Place the citation in your reference list at the end of the paper. Make sure that you put all of your other citations from your paper in the list as well. Organize all of the sources, including the dictionary, alphabetically by the last name of the author. If you do not have the last name of the author, use the title of the work or dictionary instead. Write the last name and first initials of the editors. The last name always goes first in an APA citation. Separate a list of names with commas and place an “&” before the last name. In parentheses after the name, write “ed.” to signify that this is the editor of the dictionary. Remember to put a period after the parentheses. For example, if you were citing the Oxford English Dictionary, it would start with: Simpson, J. (ed.). If there is more than one editor use “eds.” instead of “ed.” For example, it might look like, Rice, L. & Hilbert, R. (eds.). If the dictionary does not include the names of its editors, leave this part blank. You will start the citation with the name of the dictionary instead. Place the year of publication in parentheses. Place a period outside of the parentheses. For a book, this can be found on the copyright page. For a website, it is usually on the bottom of the webpage. The reference may now look like this: Simpson, J. (ed.). (2017). Italicize the full name of the dictionary. Do not put any punctuation after the name of the dictionary. In the citation for the Oxford English Dictionary , it would now look like: Simpson, J. (ed.). (2017). Oxford English Dictionary Put the edition number in parentheses. After the edition number write “ed.”, which stands for edition. After the parentheses, place a period. So in the citation for Oxford English Dictionary , you may have: Simpson, J. (ed.). (2017). Oxford English Dictionary (3rd ed.). Write the city of publication and the publisher at the end. If it was published in the US, write the state as well. Separate the city and state with a comma. After the place of publication, put a colon. Write out the name of the publisher after the colon. Simpson, J. (ed.). (2017). Oxford English Dictionary (3rd ed.). Oxford: Oxford University Press. Start with the name of the dictionary if you do not have an editor. In many cases, you may not be able to locate the editor of the dictionary. In this case, start with the name of the dictionary. Write the year in parentheses between the edition number and the place of publication. Your citation might look like: Merriam-Webster's Collegiate Dictionary (11th ed.). (2005). Springfield, MA: Merriam-Webster, Inc. Put a URL instead of the place of publication to cite an online dictionary. Write “Retrieved from” before the URL. If possible, use a permanent link or a short URL instead of a very long one. Afterwards, finish the citation with a period. It may now look like: Simpson, J. (ed.). (2017). Oxford English Dictionary (3rd ed.). Retrieved from http://www.oed.com.
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Place the citation at the end of the sentence before the period. Put the editor or author’s last name and the year in the parentheses. Write the name of the dictionary to reference the entire work. Put the word you are referencing if you are only citing one word. Include a page number if you used a physical dictionary. Include the citation alphabetically in your reference list. Write the word you referenced first. Place the year of publication in parentheses. Put the full title of the dictionary in italics. Add the edition of the dictionary in parentheses. Include the page numbers if you are citing a physical book. Write the city of publication. Finish the reference with the name of the publisher. Replace the place of publication with a URL to cite an online dictionary. Place the citation in your reference list at the end of the paper. Write the last name and first initials of the editors. Place the year of publication in parentheses. Italicize the full name of the dictionary. Put the edition number in parentheses. Write the city of publication and the publisher at the end. Start with the name of the dictionary if you do not have an editor. Put a URL instead of the place of publication to cite an online dictionary.
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https://www.wikihow.com/Deal-With-a-Barking-Dog
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How to Deal With a Barking Dog
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If your dog barks too much, try exercising it more by giving it multiple walks a day, playing games like fetch, and challenging it with puzzle toys, which will help release some of the pent-up energy that's making it bark. You can also try getting rid of stimuli that make your dog bark. For example, if your dog barks at passing pets it sees through the window, then close the curtain. If your dog appears to be barking to get your attention, ignore it to avoid reinforcing this negative behavior. Alternatively, shower your dog with positive attention when it isn't barking to reinforce its good behavior.
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Get rid of stimuli. Take a look at what makes your dog bark and find a way to remove that motivation. If your dog likes to bark at passing pets they see through the window, close your curtains or blinds. If they bark at the doorbell, encourage individuals to call or text you and let you know they're at your home. If there is a stimulus you can't get rid of completely, such as your dog barking at their reflection in the window or mirror, try to limit their access. Keep the dog away from the stimulus as much as possible. Keep your dog active. Barking may often be the result of pent-up energy. Help your dog expend that energy by keeping them active and mentally stimulated. Make sure they go for daily walks, and set aside time for one-on-one play every day. Provide your dogs with physical activity by making sure they get a long walk every day, or multiple walks a day. Play games such as fetch and tug-of-war to help your dog release physical energy. Challenge your dog mentally with agility training, obedience courses, or puzzle toys. Stay calm. Shouting only excites your dog further. Your dog understands a limited amount of words, and will mostly only hear your tone, which your dog will think is you joining in. Be stern, but remain calm and avoid raising your voice when your dog barks. Use a consistent word such as “stop,” “quiet,” or “wrong,” to indicate to your dog that they should stop barking. Consistency helps your dog recognize that word and the actions you expect when you say it. Distract with another command. Distract your dog by giving them another command to which to respond instead of barking. Tell your dog to sit or perform a trick to get them to refocus on you instead of whatever is causing them to bark. For best results, use a command your dog already knows, instead of one they are currently learning. Using a new command may confuse or frustrate your pet. Ignore the barking. If your dog's barks are demands for attention, simply ignore them. This habit is often reinforced when owners pay attention to their dog simply to stop the noise. It will be loud and take time, but if you ignore it long enough, your dog will stop barking to get your attention. To make this especially effective, be sure to shower your dog with positive reinforcement when they aren't barking. Pet them, play with them, and let them know you care. Just don't give into their demands for your affection. Try behavior therapy. Many veterinary offices can also offer behavior therapy if you have a dog that just won't stop barking. Consult with your dog's vet to see if they offer programs to help determine why your dog is barking and what you can do to break the habit. Barking can often be exacerbated by both mental and physical health problems in your dog. During therapy, ask your vet to check and make sure your dog is not in any pain. Make sure that you teach your dog the "quiet" command. Ask your veterinarian for a referral to a certified dog trainer for help with teaching your dog the "quiet" command. Let the owners know. If there is a dog in your neighborhood that constantly barks or howls, the first course of action is to talk to the owners directly. Let them know their dog's noises have become a problem, and ask them if there is anything that can be done. Remember to be calm, polite, and reasonable. There is a good chance your neighbor doesn't know about the barking, since it may happen when they are not home. Let the owner know, "I hear your dog barking frequently, and the noise can be disruptive for some of us in the neighborhood. Is there anything we can do to help calm down your dog and reduce the noise?" Do not demand anything of your neighbor. They know what solutions will work best for their pet. Simply bring their attention to the issue, and ask what can be done. Try mediation. If your neighbor is unwilling to strike a compromise regarding their dog, consider going to mediation. The mediation process allows you and your neighbor to sit down with a trained, impartial third party to discuss the core issue and reach a mutual solution. Mediation helps keep matter from escalating to a lawsuit or other formal actions. Your neighbor is not required to mediate, but you can encourage them to do so in lieu of a formal complaint. You can find a mediator online through groups such as the American Arbitration Association, or contact a local law office for recommendations on mediators in your area. Submit a complaint to Animal Services. File a complaint with your local Animal Services office letting them know about the noise. Many cities and counties have protocol for issuing written notices letting owners know that excessive noise must be dealt with. Contact your local animal shelter to ask them about the complaint process. Let them know your concerns, and ask them if they offer an abatement program to open an investigation into and help deal with excessive noise complaints. Check on the dog. Your neighbor's dog may be barking because of an annoyance such as a squirrel that likes to run through the lawn. It may also be barking if it has poor living conditions, such as being left alone outside 24/7 with improper access to shelter, food, or water. If it is a minor annoyance, work with your neighbor to resolve the issue. If a squirrel is the problem, for example, have one of you contact animal control to have the squirrel rehomed. If the dog does not have quality living conditions, contact animal control immediately to get the dog the help it needs. Yell for help. If a barking dog is approaching you and you believe it may be aggressive, call for help. Yell loudly and clearly. People in the surrounding area may notice and come to offer you assistance. Avoid yelling if the dog is close and rapidly advancing toward you. The dog may perceive your yelling as a threat, and continue its advance. Find a distraction. If a dog is barking and you think it may pose a threat, find something for it to bite that isn't you. A frenzied dog will bite at almost anything, so find a stick, a bag, or another object that you can hold out for the dog to bite instead of you. If you cannot find such an object and truly believe that a bite is inevitable, wrap your arm up in a shirt, jacket, or other heavy material. Encourage the dog to bite the covered arm while you call for help or try to retreat. Keep your calm. An aggressive dog is encouraged by fear and anxiety. Avoid yelling or kicking, stand tall, and stand slightly sideways to show the dog that you don't want to take their space. If possible, claim your own space by holding out an object such as an umbrella or a bag to make yourself look bigger. This lets the dog define what is your space and what space belongs to it. Call animal control. If you have your mobile phone available, call animal control to let them know that there is an aggressive stray in the area. Provide them with the general location of where you last saw the dog, as well as what kind of aggressive behaviors it exhibited. If you think the dog is an immediate threat, also notify 911 and ask for help to be sent to your area immediately.
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Get rid of stimuli. Keep your dog active. Stay calm. Distract with another command. Ignore the barking. Try behavior therapy. Let the owners know. Try mediation. Submit a complaint to Animal Services. Check on the dog. Yell for help. Find a distraction. Keep your calm. Call animal control.
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https://www.wikihow.com/Make-Cleopatra%27s-Milk-Bath
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How to Make Cleopatra's Milk Bath
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To make Cleopatra's famous milk bath, start by filling a large jar with 1 to 2 cups of whole milk and ½ cup of honey. Close the jar and shake until the honey dissolves in the milk, then fill your bathtub with warm water. Pour the milk and honey into the running water, then swish the mixture together to combine. Once the tub is full, get in and soak for 20 minutes. After draining the bath water, rinse yourself using fresh water.
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Fill a large jar with 1 to 2 cups (240 to 475 milliliters) of milk. Try to use whole milk. It will be more exfoliating and moisturizing than low-fat or nonfat milk. Add ½ cup (175 grams) honey for extra moisture. Honey is also antibacterial, and great at reducing acne. Close the jar and shake it to mix. If necessary, open the jar, and stir the milk and honey with a spoon. You want the honey to dissolve in the milk, and not settle at the bottom. Plug your bath tub and start filling it with warm water. Avoid using water that is too hot, or it will destroy the beneficial properties of the honey. Pour the milk and honey mixture under the running water. Once the tub is full to your liking, turn the water off, and swish it with your hand to combine the milk-and-honey mixture. Get into the tub, and soak for no more than 20 minutes. Do not use any soap in this bath. When you are done soaking, drain the bath water, and rinse yourself off using soap and fresh water. Fill a glass jar with the powdered milk. Try to use the full-fat variety, as it will be more beneficial for your skin than the low-fat or nonfat kind. Do not add water to the milk yet. Add the dried orange peel, lavender flowers, and rosemary. These will give the bath water a soothing, fragrant aroma. You can also experiment with using other types of flowers and herbs, such as dried rose or lily petals. Close the jar, and shake it to mix. Keep shaking until all of the ingredients are evenly distributed throughout the powdered milk. Plug your tub and start filling it with warm water. Avoid using water that is too hot, or it will cook the milk. Add ½ cup (115 grams) of the mixture to the bath. Store the leftover mixture in a cool, dark place. Swish your hand through the water to mix. You want the bath water to have an even color. The dried orange peel and flowers may float to the top of the water. Get into the tub and soak for no more than 20 minutes. Do not use any soap in this bath. When you are done, empty the tub and rinse your body off using soap and fresh water. Consider using a strainer to catch the dried orange peel and flower petals before you empty the tub. This way, you won't risk clogging your drain. Fill a large, glass jar with the powdered milk, baking soda, and salt. For the salt, you can use sea salt or Epsom salt. For the milk, you can use goat's milk or cow's milk. Which ever milk you decide to use, try to use a full-fat variety. It will be more moisturizing for your skin than the low-fat or nonfat kind. Add the honey crystals to the jar. You can also use honey powder instead. Using dry honey instead of liquid honey will make it easier to mix into the milk powder. You also won't have to store it in the fridge. Grind the oatmeal into a fine powder and add it to the jar. You can use a blender or a coffee grinder. This will make the milk bath easier to use, and will prevent your drain from getting clogged. Grind the lavender flowers into a fine powder and add them to the jar. You can do this using a mortar and pestle, or a coffee grinder. If you don't like lavender, try another type of dried flower, such as chamomile, rose, or lily. Consider adding 10 to 20 drops of your favorite essential oil for additional fragrance. If you are using more than one type of oil, mix them in a separate bottle first. You can use any type of oil you'd like, but scents that go well with milk and honey baths include: geranium, lavender, mandarin, and ylang ylang. Close the jar, and shake it to mix. Keep shaking until all of the ingredients are evenly distributed throughout the milk powder. Plug your tub and fill it with water. Avoid using water that is too hot, or you will ruin the beneficial properties of the honey. Add a few tablespoons to ½ cup (115 grams) of your mixture under the running water. Store any leftover mixture in a cool, dry place. If needed, give the water a gentle swish with your hand, to help mix the powder in better. Get into the tub and soak for no more than 20 minutes. Don't use soap during this bath. When you are done, drain the tub, and rinse yourself off with soap and fresh water. To get the most out of the bath's fragrance, consider closing the bathroom door so that the aromas don't escape.
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Fill a large jar with 1 to 2 cups (240 to 475 milliliters) of milk. Add ½ cup (175 grams) honey for extra moisture. Close the jar and shake it to mix. Plug your bath tub and start filling it with warm water. Pour the milk and honey mixture under the running water. Get into the tub, and soak for no more than 20 minutes. Fill a glass jar with the powdered milk. Add the dried orange peel, lavender flowers, and rosemary. Close the jar, and shake it to mix. Plug your tub and start filling it with warm water. Add ½ cup (115 grams) of the mixture to the bath. Swish your hand through the water to mix. Get into the tub and soak for no more than 20 minutes. Fill a large, glass jar with the powdered milk, baking soda, and salt. Add the honey crystals to the jar. Grind the oatmeal into a fine powder and add it to the jar. Grind the lavender flowers into a fine powder and add them to the jar. Consider adding 10 to 20 drops of your favorite essential oil for additional fragrance. Close the jar, and shake it to mix. Plug your tub and fill it with water. Add a few tablespoons to ½ cup (115 grams) of your mixture under the running water. Get into the tub and soak for no more than 20 minutes.
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https://www.wikihow.com/Make-Wooden-Gears
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How to Make Wooden Gears
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To make wooden gears, start by printing a template of a wooden gear and cutting it out. Then, glue the template to a piece of Baltic birch plywood, and cut around the circumference of the template with a band saw or jigsaw so you're left with a circular piece of plywood. Next, drill a hole into the wood between each tooth on the template, and then use a band saw to cut out the gears. Finally, apply some wood varnish, and attach a handle to the gear.
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Receive access to a workshop. To make wooden gears, you should have access to a wood work studio. You'll need access to a band saw or jigsaw, an awl, brad point drill bits (5/16 or 8mm), and a wood rasp. You'll also need access to a printer, a smooth shank, and short wood screws. Gather the right plywood. You'll need to use Baltic birch plywood because it is very durable. You'll recognize this type of plywood based on the several layers within the wood. You could alternatively use UHMW plastic, Masonite, or phenolic resin material. Avoid using spruce or fir plywood because it is simply not strong enough. Use safety supplies. When handling this type of equipment it may be wise to use some safety precautions. First, never allow a young child to operate any large machinery unsupervised. Though it is not required, wear safety glasses while operating the larger machines. There's a chance of a small scrap of wood to pierce your eye. Obtain a template. Go online to a free wood generator like https://woodgears.ca/gear_cutting/template.html for your template. A generator like this allows you to modify all the aspects like tooth spacing, number of teeth, number of spokes and more. When you've created the right sized gears, print them off. Templates generally have two different sized gears. The template will allow you to make size adjustments without messing up the gear ratio. The template is designed to adjust both large and small gears together. The teeth will be the same size for both sized gears to ensure a smooth rotation. Generators like this even let you animate your design to test how it works. There are more sophisticated gear templates that are available for download as well. You can also create your own template using paper, pencil, and a protractor. Cut out your templates. After printing out your template onto paper, you're ready to cut out the template. There is no need to individually cut out a slot for each gear on paper. Simply cut out the full circumference of the circle with the gear's teeth intact. Do this for both gears. Glue the schematic to the wood. Once the paper templates are cut out, you'll need to attach them to the plywood. Use wood glue for the best hold. You shouldn't use standard glue because it won't stick as well to the wood. It is important that the schematic stays intact while you make your cuts. Allow around an hour for the glue to dry and settle to ensure nothing will mess up. Cut out the wood. Once your schematic is glued onto the plywood, you're ready to cut out the plywood's circumference. Use a band saw or a jigsaw to cut out the full circle. Be sure not to puncture any of the gears. To be safe, it is better to cut out a larger circumference than your design calls for. If you are inexperienced working these types of power tools, ask for assistance from an experienced woodworker. Typically work studios have technicians that are there to assist. Utilize the resources around you. Punch divots into each tooth. You'll need to use an awl which is a tool with a pointed spike. Use an awl to puncture small holes (or divots) in between each tooth. Position the awl above the line between the teeth. Once the awl is in place simply bang on its butt to create a divot into the wood. This will act as your guide for when you use your drill. Drill holes in between each tooth. Now that you have outlined where each hole will be, it's time to create the initial holes to guide your future cuts. Use a 5/16 brad point drill for each hole. Go along the gear's rotation and create a hole using the divot created earlier as a guide. Align the drill onto the divot and commence drilling. It's okay if the drill holes vary from the template's design. Again, seek out someone with experience if you're unsure how to use the tool. Prepare your band saw. You'll need to make the teeth cuts at an angle for the best rotation. Tilt the table holding the wood slightly when making the cuts for the teeth of the gears. Tilt the table to the right when cutting the left lines. Then tilt the table to the left when cutting out the right lines. If your band saw table doesn't let you tilt to the left, you can prepare it to work. Insert a piece of plywood underneath the spacer to create a left angle. Cut out your gears. You can either use a bandsaw or a jigsaw to make the final cuts for the teeth. Take time to do one side at a time to create the proper angles that will produce a smooth gear rotation. Start with right line of each tooth and cut the lines at an angle to the left. Then adjust your angle to the right and cut out all the left lines. Assure that the outer lines match the lines on the template. Cut out parts of the wood that extend beyond the template's line when finished. Do this if you were cautious and cut out a circumference larger than your template. Use your drill to cut out the center hole where the gear will rotate around. Remove the outline. Use a belt sander to remove the template from the gears. You can also chip it off using a flathead screwdriver or even use sandpaper. The belt sander can be a messy process and shouldn't be handled by someone inexperienced. Add wood varnish. Apply a coat of wood varnish around the teeth and on the base to ensure the wood doesn't decay. Start with one coat and add another coat after testing the gears and ensuring everything works. Attach a handle. Use your wooden shank as a handle for the larger gear. If you don't have a smooth shank you can use any piece of spare wood available to you. Position the shank on the outer part of the gear without overlapping into the gears, and then attach it using wood glue. Add a small wood screw to ensure a secure connection. Connect the gears. Connect the gears to a contraption like a box joint in order to test them properly. If you don't have a contraption already built, you can create your own test contraption. The key is for the smaller gear to be positioned vertically and the larger gear to be at a 90 degree angle. You can create stands out of spare wood that attach to the gears at their center point. Test the gears. Ensure that there isn't any place where the gears seem to struggle. Take note of any location where there seems to be a resistance with a pencil. If your teeth are of unequal size, you'll have to remove some material from the groove between the teeth. Use your wood filer to file away any resistance you experience as the gears turn.
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Receive access to a workshop. Gather the right plywood. Use safety supplies. Obtain a template. Cut out your templates. Glue the schematic to the wood. Cut out the wood. Punch divots into each tooth. Drill holes in between each tooth. Prepare your band saw. Cut out your gears. Remove the outline. Add wood varnish. Attach a handle. Connect the gears. Test the gears.
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https://www.wikihow.com/Attract-an-Older-Boy
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How to Attract an Older Boy
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If you want to attract an older boy, try to present yourself as confident and mature so he feels comfortable enough around you to ask you on a date. For example, try wearing clothes that people in his age group wear as this will help you look more mature. If you're not sure what clothes are suitable, visit stores selling clothes aimed at his age range. However, don't wear clothes that look wrong on you, as it's better to dress nicely than to look like you're trying too hard. And since too much makeup can draw attention to the fact you're trying to look older, stick to highlighting your natural features only. When you're with the older boy, stand and walk tall, as this gives the impression of confidence and maturity.
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Ask yourself why you want an older boyfriend. There are many reasons why you might want a relationship with a boy that's older than you. Most of the time, we see older people as more sophisticated and mature. This is most often the case, but not always. Some older boys will be just as immature as they ever were. Make sure you want a relationship for the right reasons. A relationship should be pursued because you feel a legitimate connection with the other person. There's no point in dating an older boy because you think it will make you appear cooler. Before committing to a relationship, you should make sure you're ready for a relationship. Especially if you're looking to date someone older than you, there's that much less Consider how an age gap might affect a relationship. If two people are at different stages in their lives, it can bring up issues in communication. For instance, if you want to go out and party with your older boyfriend, he might be at a part of his life where he's had his fun and prefers a night indoors. In some cases, it can be hard to have a sense of equality in a relationship when one person has considerably more life experience than the other. Keep these potential problems in mind before you commit. On the other hand, some maintain that age is just a number. There's no concrete reason why people of different ages can't connect on a deep, meaningful level. Prepare yourself for criticism. If there is a significant age gap between you and the guy you're with, there are a number of problems you should prepare to deal with that you wouldn't normally have to think about. Even if your relationship is perfect, other people are prone to make nasty assumptions about an age gap relationship. There's only so much you can do to fend off these nay-sayers. Ultimately, its your relationship, not theirs, and you shouldn't put their feelings before your own. If you're under the age of 18, you should consider the legal consequences of someone who is older than you. If the age gap is big enough to make a sexual relationship illegal, you should not go through with it. Be his friend first. In virtually all cases of trying to make someone your boyfriend, you should be his friend first before anything romantic happens. Go out of your way to spend time with him. Ask him to hang out as you normally would with a regular friend. If there is chemistry and the two of you are emotionally available, there's a good likelihood that things will begin to take shape in time. For the meantime however, you should simply enjoy the experience of hanging out as friends. Let him take the lead. Unless the older boy in question is incredibly shy, the fact that he has more life experience will probably mean that he'll be the one to instigate something. Some guys can be made to feel uncomfortable by a girl that is very forward, especially someone who is younger than them. If it doesn't look like he's going to make a move out of shyness, you should think about making a move yourself. This should occur if he has shown signs of interest but hasn't acted on it over the course of a few hangouts. Treat him as an equal. This is where it can difficult for some girls who try to attract older guys. While your first instinct may be to be completely submissive towards the boy, this will only go to show your age. Instead, you should take age out of the equation when it comes to talking to him. If it makes you feel more comfortable, pretend he is the same age as you. Relationships usually need a sense of balance between the two people in order to succeed. Hold his gaze. Eye contact is a very powerful part of body language, and it's especially important in terms of flirting. If you're attracted to a guy, you can say a lot simply by making eye contact with him and holding his gaze. Flirting covers a wide range of different behaviours, but most flirting begins with steady eye contact. This kind of gaze is best combined with a smile. That way, it will tell the boy that you're looking at him for good (as opposed to negative) reasons. Smile at him. Smiling is a universal language for warm feelings and affection. If you smile at the boy you're interested in, you'll be projecting positive vibes in his direction. If he notices your smile and smiles back at you, it's a sign he is probably interested in you. Offer compliments. Saying something nice about someone can be interpreted as a form of flirting. Complimenting a boy based on his looks or other traits you find attractive will let him know you're interested. Make sure your compliments are genuine, however. People are usually able to tell when a compliment is sincere or not. Make sure he respects your boundaries. Because the boy you are interested in is older than you, it's possible he has different ideas of what he wants in a relationship with a girl. Although you may feel pressured to give in, you should only ever do what feels comfortable with you. Start hanging out with older people. Relating emotionally to people older than you can be hard if you're not used to spending time with you. This is why it's recommended that you try to surround yourself with people that are older than you. Make friends with people in the boy's age range and get comfortable with hanging out with people with more experience than you. This can be hard to do if you don't already have older friends. If you have older siblings, you might try tagging along with some of their hangouts. If you want to make older friends, you won't be able to depend on your classes. Extracurricular clubs are a place where people of different ages will get together with a common interest. If you work a job, there will likely be older co-workers you can befriend as well. Follow through with whatever you say you're going to do. Reliability is a hallmark of any truly mature person. Regardless of the age you're trying to attract, it will work to your benefit if people are able to see that you're a girl of your word. If you make a promise, do everything you possibly can to follow through with it. Don't flake out on plans you make. When you follow through with the things you say, everything you say will have a greater sense of weight in the eyes of others. This includes any older guys you may fancy. Be proud of who you are. Self-esteem is a major sign of maturity. It's natural for young boys and girls to feel a lot of insecurity as they grow up. If you want to catch the attention of an older boy, you 're going to need to match the sort of self-assurance that is common with his age range. Challenge any negative thoughts that enter your mind, and replace them with positive thoughts about yourself. Even if you have to fake it until you make it at first, you'll eventually start to believe it sincerely. Remember that there is no right or wrong answer when it comes to self-esteem. There's no objectively wrong reason to have confidence in yourself. Keep a journal. Keeping track of your daily thoughts and feelings in a journal is a great path to self-discovery. You might be surprised how much you'll find out about yourself if you make a regular habit of keeping a diary. Buy any book of lined paper, or keep a Word file on your computer where you can add thoughts at the end of each day. If you become aware of the things you're thinking and feeling on a daily basis, you'll get a stronger grasp of the way other people see you. Get past jealousy. Much like a healthy sense of self-confidence, getting past feeling jealous of other people is an important indicator that someone has matured. Most teenage girls tend to be very jealous at that stage in their lives. If you want to stand out from others your age, you'll need to let go of your jealousies towards other people. This is easier said than done for many people, but it is possible. Anytime you are beginning to feel jealous towards someone, remind yourself that there is no one who can do you better than you. Comparing yourself to anyone else is a waste of time. Avoid social cliques and drama. Even if you're trying to become mature beyond your years, your current circle of friends might make it difficult to break free. Less mature groups of friends will often fall into spurts of drama or gossip. The best thing for you to do is to avoid this stuff entirely. It doesn't add anything constructive to your life, and you won't be made to look good if you're associated with that crowd. This does not mean abandoning your friends. Rather, you should spend time with them, but take a step back if bickering starts. Of course, if a friend of yours is hurt and wants to talk it through with you, you should do so. Being mature can also mean being a reliable friend. Try a new hairstyle. Nothing can make people look at your twice than a new hairstyle. Getting your hair cut or permed will have a major effect on your appearance. You should use this opportunity to spruce up your look and turn some heads. If you're trying to appeal to older groups, you are going to want to steer away from fashion trends that are reserved for juveniles. Aim to make your hair attractive but classy. It's a good idea to pick a hairstyle that suits your face shape. Ask your hairdresser if you have any confusion. Dress to suit his age range's fashion sense. Depending on your age, there may be things you wear that might seem juvenile in the eyes of someone older. While you should always ultimately find your own sense of fashion, impressing an older guy can be easier if you look at the fashion expectations for his age group. If the age gap is big enough, don't wear the boy's age range's fashion if it will look weird on somebody your age. It helps to take a look at some current fashion outlets. This will give you some insight into the latest trends. Keep your makeup light. If you're young girl, don't try to compensate for your age by using a lot of makeup. Doing so only brings more attention to how young you are. In addition, it also gets the impression across that you are insecure with the way you look. You'll have a much higher chance of getting a guy interested if you stay as true to your real sense as possible. Some makeup to highlight your natural features should be more than enough. It's a fact that younger girls aren't often as skilled at makeup as they will be once they're older. With that in mind, it's good to start small and work your way up from there. Keep your posture confident. Regardless of your gender or age, posture is an important way of expressing confidence and making yourself look attractive to anyone around you. Whether you're standing up or sitting down, make an effort to keep your back straight and your shoulders even. If you're not used to having good posture, this will feel a bit strange to do at first, but it will eventually feel natural if you stick with it. Maturity and confidence are the two major ways you can get across the age gap, and posture is a way of expressing both of them.
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Ask yourself why you want an older boyfriend. Make sure you want a relationship for the right reasons. Consider how an age gap might affect a relationship. Prepare yourself for criticism. Be his friend first. Let him take the lead. Treat him as an equal. Hold his gaze. Smile at him. Offer compliments. Make sure he respects your boundaries. Start hanging out with older people. Follow through with whatever you say you're going to do. Be proud of who you are. Keep a journal. Get past jealousy. Avoid social cliques and drama. Try a new hairstyle. Dress to suit his age range's fashion sense. Keep your makeup light. Keep your posture confident.
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https://www.wikihow.com/Pick-a-Hair-Conditioner-for-Your-Hair-Type
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How to Pick a Hair Conditioner for Your Hair Type
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If you need to pick a hair conditioner for your hair type, but you're not sure where to begin, try looking at and feeling your hair to decide whether it's oily, frizzy, dry, or flat. If you have oily or flat hair, you should avoid heavy conditioners and instead use lightweight and volumizing products. For curly, thick hair, a deep-hydrating conditioner will keep your hair moisturized with regular use and help hold your curls together. If your hair is really dry, try using a “damage repair” conditioner to protect against heat damage and a dry scalp.
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Use volumizing conditioner on fine, flat hair. If you have straight, silky hair with no frizzing problems, you want a conditioner that's going to add some much-needed texture to hair that might otherwise seem to just hang from your head. Volumizing conditioner is lighter than a regular formula, and doesn't add extra weight to hair when used regularly. People with fine, flat hair should never use smoothing conditioners; these heavy products will make your hair hang even more flatly. Look for light-weight moisturizing conditioner if you have wavy hair. Wavy hair can be hard to work with — in humid weather it can frizz out of control, and in dry weather it can grow limp. The more curl there is in a strand of hair, the dryer the end of the strand gets, because it's hard for the natural oils from the scalp to wind their way down a curled strand than a straight one. Although wavy hair doesn't tend to be as dry as curly hair, you still need a moisturizing conditioner to stand in for those oils that aren't making their way down to the tips of your hair. However, since wavy hair can still flatten out throughout the course of the day or in dry weather, you want to avoid moisturizing conditioners that will weigh down your hair. Look for products marketed specifically to wavy hair, rather than curly hair. Moisturize thick, curly hair with a deep-hydrating conditioner. The curlier the hair, the dryer it gets. If you have thick, curly hair, odds are that without a deep-hydrating conditioner to make up for the lack of oils making their way from the scalp to the tip of the strand, you'll have dry, dull hair with a tendency to frizz. Look for conditioners labeled as “deep hydrating” or for curly hair specifically. You should also consider using a leave-in conditioning mask on a weekly or bi-weekly basis. These conditioners are meant to be left in your hair for 10-15 minutes, then washed out like regular conditioner. With regular use, you should see a significant change in the way your curls hold together rather than frizzing away. You should also purchase leave-in conditioner in spray form. You can spray this product onto your hair when it's either dry or wet to keep it soft and hydrated. Protect the intense curl in African American hair with a deep-hydrating conditioner or oil-based products. African American hair is sometimes described as “kinky” due to the intensity of its curl. However, with the right conditioning products, even the curliest hair can be shiny and healthy. In the grocery store, look for the section of the beauty aisle geared specifically toward African American hair products; they're designed to boost moisture in a way products for non-black hair usually can't compare. Products with shea butter or various types of oils — from coconut oil to the more expensive Moroccan argan oil — are a good bet. Though this is unrelated to conditioners, you shouldn't shampoo your hair regularly. Shampoo every 7-10 days — every 14 days at the minimum. Over-shampooing will strip the hair of natural oils, causing even more dryness and counteracting the positive benefits of your conditioning routine. Use color-safe or color-depositing conditioner if you dye your hair. As time passes after your initial dye application, you'll notice that the dye in your hair will get washed away by your showers. To keep the color vibrant for as long as possible, you'll want to choose an appropriate conditioner. It's the water, not the conditioner, that washes the dye from your hair when you shower. However, color-safe conditioners seal hair cuticles, allowing your hair to hold onto the dye for a longer period of time. Look for packaging that advertises products as “color safe,” “color extend,” “color care,” or “sulfate-free.” Color-depositing conditioners actually deposits a small amount of color each time it's applied in the shower, not only maintaining the richness of the original color, but also hiding the roots that emerge as your hair grows out for a period of time. Make sure to choose a shade of color-depositing conditioner that matches your dyed color. Skip conditioner altogether or use volumizing products on oily, limp hair. If your hair is oily, then adding moisture back into your strands after shampooing isn't really your concern. However, if skipping conditioner altogether makes you uncomfortable, stay away from products advertised as “hydrating” or “moisturizing,” as they will only make your hair greasier and flatter. Look for products styled as “volumizing,” “light,” “strengthening,” or “balancing.” Use hydrating conditioner on slightly-to-moderately dry hair. If your hair isn't severely brittle or damaged, but feels a little on the dry side, switch to a product that advertises as “hydrating,” “moisturizing,” “balancing,” or, if you have wavy or curly hair, “curly.” Use “damage repair” conditioner if your hair is extremely dry and frizzy. For this kind of hair, you'll need to use more intensive formulas. Hair often becomes “damaged” and dried out by prolonged exposure to heat from regular styling, but heat damage is not the only reason for extremely dry hair. Your hair may be unhealthily dry simply your scalp has trouble producing enough oil to distribute throughout the strands. Either way, conditioners that advertise themselves as treatments for “damaged” hair will be effective on hair that's dry both because of heat exposure and natural causes. In addition to your daily conditioner, you should also purchase a deep conditioning mask and use it at least once a week. Coconut oil is also an effective weekly treatment for extremely dry hair. Look for “relaxed” conditioners or leave-in masks for relaxed hair. Many African American women choose to have their hair “relaxed,” or chemically straightened. While the process may yield the smooth results you want, it can also dry out your hair. To fight that problem, you should avoid over-washing your hair — no more than twice a week. When you do wash your hair, you should use either a deep-conditioning leave-in mask instead of regular daily-use shampoo, or conditioners specially formulated for relaxed hair. Relaxed conditioners can be found in the “African American” section of the beauty aisle or online. When using leave-in masks, remember to let the product soak into your hair for at least 10-15 minutes before rinsing it out, or else it won't have time to hydrate your hair effectively. Treat dandruff with light, fragrance-free conditioners. Dandruff is a scalp issue, not a hair issue; the skin on your scalp grows and dies at a faster rate than in people without dandruff, leaving an embarrassing flaky white residue in your hair and on your shoulders. The shampoo you choose will have more of an effect on your dandruff than your conditioner, but there are still many products on the market geared toward treating this condition. Look for lighter conditioners rather than high-moisturizing or oil-heavy ones that can contribute to the problem on your scalp. Hair products with heavy fragrances often irritate the scalp, which leads to more itching, and more evidence of your dandruff on your clothes. Avoid heavily perfumed conditioners.
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Use volumizing conditioner on fine, flat hair. Look for light-weight moisturizing conditioner if you have wavy hair. Moisturize thick, curly hair with a deep-hydrating conditioner. Protect the intense curl in African American hair with a deep-hydrating conditioner or oil-based products. Use color-safe or color-depositing conditioner if you dye your hair. Skip conditioner altogether or use volumizing products on oily, limp hair. Use hydrating conditioner on slightly-to-moderately dry hair. Use “damage repair” conditioner if your hair is extremely dry and frizzy. Look for “relaxed” conditioners or leave-in masks for relaxed hair. Treat dandruff with light, fragrance-free conditioners.
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https://www.wikihow.com/Make-Sun-Tea
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How to Make Sun Tea
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To make sun tea, start by filling a clean, sanitized container with 4 cups of cold water. Next, add 5 teabags of your preferred variety, such as black or herbal tea. Then, place the tea in direct sunlight for 4 hours. Once the tea has brewed, remove the tea bags and add some sugar if you want a sweeter tea. Finally, fill some glasses with ice, then pour in the tea.
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Choose a sun tea container. The container you use to make sun tea should be clear, to allow the sun's rays to penetrate to the tea bags and water. Choose a container that has a lid so you can prevent bugs and other outside particles from getting into your tea as it steeps. Make sure to use a container that is easy to clean. Don't use one that could easily harbor bacteria, like a container with a spigot that's difficult to wash. Avoid using plastic containers to make sun tea. Chemicals in the plastic can leach into the water, affecting the tea's taste and posing a health risk as well. Sanitize the container. Water heated by the sun reaches a maximum temperature of 130 degrees - the perfect temperature for bacteria to breed. To reduce the chance that your tea gets contaminated with bacteria, it's important to sanitize the container you're using. Bring a large pot of water to a boil on the stove. Place the container in the water and let it boil for a few minutes, then remove it with tongs and allow it to drain dry. If you'd prefer not to using the boiling method (after all, it's summer!) use soap and hot water to thoroughly cleanse the container and lid. Fill the container with 4 cups of cold water. As an additional precaution against bacterial growth, choose distilled water, which you can buy by the gallon at the grocery store. You could also use bottled spring water for the cleanest flavor. Add five teabags. Any kind of teabags make great sun tea. Choose black tea, green tea, or any variety of herbal tea. If you want the tea to be extra strong, add more than 5 teabags. You can always dilute it with more water to reduce its strength if necessary. Place the container in direct sunlight for 2 - 4 hours. You can put it in the windowsill or place it outside on a table. Just make sure it's in a place where the sun hits it directly and it's not obscured by shadows. Do not let the tea sit in the sun for over 4 hours. Leaving it out for a longer period of time encourages bacteria to grow. Avoid placing the container directly on the ground. Put it on a tray or another clean surface. Remove the teabags. After a few hours in the sun, your tea should look colorful and strong. Remove the tea bags and discard them. You can keep the tea in the same container if you wish to refrigerate it. Examine the surface of the tea for bacterial growth. If you see ropey strands or white spots, discard the tea. The tea shouldn't have a thick or syrupy consistency; if it does, discard it. Serve the sun tea. You can mix some sugar into the tea if you'd like. Fill some glasses with ice and pour the tea into the glasses. Choose herbs to use. What's your favorite herb? For many people the answer is mint, but you don't have to limit yourself to just one when you make herbal sun tea. Pick out one or more herbs that add up to about a cup - less if you want the flavor to be subtler. Experiment with different flavor combinations. Try lemon balm with chamomile, mint with rosemary, or basil with hibiscus, for example. Choose herbs that are at their fresh, healthy peak. Pick them fresh, if possible. If you buy them at the store, make sure they don't look wilted or discolored. Try to get organic herbs. Brewing tea with herbs that were treated with pesticides is not a healthy practice. Wash the herbs. Rinse them thoroughly in cold water. Run your fingers over the leaves and stems to help remove dirt and other debris. There is no need to chop the herbs or remove their stems. Fill the container with herbs and water. Place the herbs in your sterilized container and cover it with the 4 cups of distilled or spring water. Put the lid on the container. Let the tea steep in the sun. Set it in the windowsill or on a clean outside surface in direct sunlight. Let the tea steep for 2 - 4 hours. Remove it from the sunlight when the water has taken on a golden or green hue, depending on what herbs you're using. Drink the tea. Herbal sun tea is healthy and delicious. Pour it into glasses and sweeten it with honey or agave nectar. Serve it iced.
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Choose a sun tea container. Sanitize the container. Fill the container with 4 cups of cold water. Add five teabags. Place the container in direct sunlight for 2 - 4 hours. Remove the teabags. Serve the sun tea. Choose herbs to use. Wash the herbs. Fill the container with herbs and water. Let the tea steep in the sun. Drink the tea.
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https://www.wikihow.com/Read-a-Racing-Form
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How to Read a Racing Form
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To read a racing form, start by scanning the top header for general information. Next, find the race number, which is typically a number between 1 and 10, to the left side of the header. Then, find the track name to the right of the race number. Underneath the track name will be a short description describing the race conditions. After that, you'll see 3 columns of horse information that tells you the horse's gender, age, pedigree, and performance history.
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Scan the header. All of the general information about the race will be available at the header of the Racing Form. It will be located above other information, in larger fonts, separated from the body of the text by a line. Find the race number. This will be located on the left-hand side of the header, in large font. Because most tracks run several races per day, this is used to distinguish between different races. It will typically be a number from one to ten. Find the track name. This will be in particularly large and bolded print, above all of the other information in the header, excluding the race number which will be to its left. Find race conditions. Underneath the track name, there will approximately three lines worth of description. This will begin with the length of the race, the track record, the purse that goes to the winner. It will also list conditions that were necessary for the horses to qualify for the race. Race participants will often be limited by specifying the horses' gender, age, and record. These class specifications will be listed in the race conditions. Alternatively, you will see an alpha-numeric code to the right of track name and above the race conditions. These codes are used to convey most of the information included in the race description. That makes it possible for experts to quickly scan the header for race information. Review the track diagram. On the far right-hand side of the header, you can find a picture of the course. This can be a meaningful tool, because some horses perform better on specific types of races. Find Horse Information. Directly under the track information you'll find three columns of data about the horse. This includes identifying information for the race, pedigree, and average performance history. Look to the far left column for identifying information. You will find the horse's race number in large print to the left of the body of the text. The first row of text will tell you the horse's name and the second will tell you the owner's name. The third row indicates the color of the “silks” the horse will wear during the race. The final line is the name of the horse's jockey. Underneath the horse's race number are the morning line odds, the standing odds prior to the race. For example, if the line odds are read 3 – 1, a successful bet of $1 will earn you $3. Adjacent to the jockey's name you will find his statistics in parenthesis. The first number is the Jockey's total number of starts for the meet, followed by first, second, and third-place finishes. The final number in parenthesis is the jockey's win percentage. Next to this, you will find in a separate pair of parenthesis the jockey's races, first-place finishes, and win percentage during the past year. Look to the middle column for physical and pedigree information. The first row is composed of an initial indicating color, a second initial indicating gender, and a third indicating age. The second low lists the horse's sire, his sire's sire, and how much, the owner charges to stud the sire. The third line lists the mother of the horse and the horse's maternal grandfather. The fourth line provides the name of the breeder. The final line includes the trainer's name, with his win percentage formatted the same way fashion as the jockey. The initials used to indicate color in the first line of the column are B for bay, Blk for black, Ch for chestnut, Dkb for dark bay, Br for brown, Gry for gray, and RA for roan. The color initial will be followed with a second indicating the gender of the horse. These are as follows: C for colt, F for filly, G for gelding, M for mare, and R for ridgling. The final element in the first line is the horse's age. An example of how this I formatted is “4 (May),” where 4 is the age of the horse, and May is the month in which the horse is born. The age of a horse is measured not by the number of their birthdays, but rather by how many New Year's Days they have seen. A horse born on December 31st will be considered one year old on January 1st. Find career averages on the far right column. To the left on the column will find in large print a letter and a number, indicating any medications the horse might be on and any weight that it might be carrying. You will find the rows formatted to display the horse's career statistics. The first number indicates total career starts, followed by first place, second, and third-place finishes. To the right of this, you will see career earnings and the horse's best Beyer Speed. There are a handful of rows formatted in this fashion to indicate the horse's performance under different circumstances. The first row, beginning on the upper left, is the horse's career record. The three indicate this horse's performance this year, the prior year, and historically at this track. From the top right down the rows represent the horse's record on a dirt fast track, wet track, synthetic track, turf record, and the horses' record with surfaces and distances similar to that of the race in question. The Beyer speed is a measure of a horses' average speed relative to the average speed of the tracks it has run. For a $25,000 race average Beyer numbers would be in the low 90s, mid 80s for a $10,000 race, and 57 for a $2,500 race. Top horses might have Bayer numbers in the 120's. Next to the wet, turf, and distance symbols you will find a number in parenthesis known as the “Tomlinson Rating.” This indicates how well a horse performs on those types of tracks. A rating of 320 or more for wet turf or distance suggests that the horse will likely run particularly well on a wet track. For turf a ranking of 280 or more indicates that the horse has an advantage in the race. Study the horse's performance in recent races. Underneath the general horse information you can find a list of the horse's performances in earlier races. Each of these rows will begin with a date, identifying the race, followed by detailed and extensive information. Find identifying race information. At the beginning of the row you will find the date of the race, an abbreviation indicating the track and the race number for that day. This will follow with an abbreviation indicating the condition of the track. The final piece of information before fractional times the distance measured in furlongs. Track condition abbreviations include fr for frozen, fst for fast, gd for good, hy for heavy, my for muddy, sl for slow, sly for sloppy, and wf. For wet-fast. Review fractional times. These give you a sense of how the horse paces itself through a race. The first number is the horse's time at a quarter of the distance of the course, the second at a half-mile, the third at three-fourths of a mile and the last number the horse's final time. Times are formatted like “2:04 3” where “2” is a measure of minutes, “04” a measure of seconds, and “3” a measure of fifths of a second. Review horse position. After the times you'll find a number indicating the horse's Beyer's speed. This is followed by the horse's position at post, first call, second call, third call, stretch call, and finish. The exponent for the number indicates how many lengths (an approximate measure of the length of a horse) the horse was behind the race leader. On the far right of the page you will find a number that represents the number of starters. This is important when considering how favorable the horse's position is. If there are only 4 starters, a third-place position won't can't for much. Read comments. On the far right just before the number of starts you will find a comment line. Though short, this will usually give some information about the horses performance that might be hard to ascertain just from the numbers. Beat the odds. When a horse is favored to win, the odds will be set up so that any bets on that horse won't payout as much. Thus, you shouldn't see yourself as betting for a horse, so much as you are betting against the odds makers. Use the Racing Form to try to predict when a horse is likely to do better than the odds makers believe. Study the Beyer Speed Figure. A high Beyer Speed Figure, especially in recent races, is the standard measure for calculating a horses odds. However, if your objective is to beat the odds, you should be especially careful to observe reasons why the Beyer Speed Figure might be flawed. Did track conditions cause the horse to perform unusually poorly in a recent race? If so, the odds makers may very well be underestimating its chances. Study the effectiveness of the horse's trainer. A good trainer might be able to take a horse with a mediocre past and encourage it to perform better. Studying the trainer is a good way to determine when a horse might outperform the odds. Gauge the ability of the horse's jockey. Below the horse's name in bold type is the name of its rider. The jockey's statistics cover the same time frame as the trainer's statistics. Think about the course. Historically, some horses have only performed well on specific courses. Review the horse's performance at the track to see if it might have an advantage there. Also, consider whether the horse has performed well on similar types of courses and distances in the past. Determine whether the horse has added medication. Horses treated with Lasix for the first time often perform better than expected. This will be indicated by a large “L” next to the left of the horse's average Beyer Speed Numbers. A horse that has just taken it for the first time (as opposed to one that has been on it) will be indicated with a white “L” in a black circle. Try position handicapping. One of the most complicated features of horse betting is ascertaining how a horse interacts with other horses. Does it want to try to stay in front or break out toward the end? Study the horse's position relative to other horses on the track to ascertain its type and then consider how it might interact with the other types of horses in the race that day. Embrace expert opinions. "The Closer Look" section in the Racing Form is a brief narrative on each horse written by a professional handicapper. It often contains important pedigree data, clues on workout patterns, and insights on previous races.
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Scan the header. Find the race number. Find the track name. Find race conditions. Review the track diagram. Find Horse Information. Look to the far left column for identifying information. Look to the middle column for physical and pedigree information. Find career averages on the far right column. Study the horse's performance in recent races. Find identifying race information. Review fractional times. Review horse position. Beat the odds. Study the Beyer Speed Figure. Study the effectiveness of the horse's trainer. Gauge the ability of the horse's jockey. Think about the course. Determine whether the horse has added medication. Try position handicapping. Embrace expert opinions.
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https://www.wikihow.com/Wear-a-Pocket-Square
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How to Wear a Pocket Square
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To wear a pocket square, try pairing a light-colored pocket square with a dark suit, or vice-versa, to create a stylish contrast. However, avoid pairing pocket squares with suits in similar shades, like light blue and dark blue, which tend to clash. Along with choosing the right color, make sure to wear complimentary patterns. For example, pair a gingham pocket square with a solid-colored suit instead of one with pinstripes, which may be a bit jarring. You should also pick a fold that's appropriate for the occasion, like a three-point fold for formal events or a basic square fold for casual settings.
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Start out with a basic white pocket square. White is a good color to start with because it goes with just about everything. It's also less flashy, which can be helpful if you're attempting to ease into the look. From white, you can move onto other unobtrusive shades like light gray, powder blue and khaki before introducing wilder colors and patterns. If you want to add some flair to a plain white pocket square, look for one with colored contrast stitching. You can model an ordinary handkerchief as a pocket square when you're first trying out the accessory. Move on to solid colors. Pick out a pocket square in a bold shade that clearly stands out from your shirt, tie or jacket. That way, you'll be able to make more of a statement, but do it subtly. Colorful squares have an eye-catching yet uniform look that won't distract from the rest of your attire. Use a bright red or yellow square to offset a navy ensemble, or pair light colored summer suits with a pastel pocket square in robin's egg, pink or lavender. A pocket square should complement the color of your shirt and tie, but not match them exactly. Create contrast with various patterns. On the more extravagant end of the spectrum, you have the option of wearing designs like stripes, polka dots or even vibrant floral prints. Patterns are popular among experienced pocket-square wearers because of their ability to instantly make an outfit look refined yet playful. They'll need to be matched to both the color and pattern of the suit and other accessories. A paisley pocket square in may be just what you need to spruce up suits in muted hues like grays and browns. It's best to keep busier patterns to a minimum, as too much can easily begin to look kitschy. Try out different fabrics and materials. Because of their light weight, cottons, silks and linens are perfect for warmer months. In the winter, you might consider trading in your basic square for a heavier one made from wool or cashmere. Switch up your go-to fabric from time to time to lend a little versatility to your formal wardrobe. Silk and satin squares have a luxurious look and feel that makes them suitable for virtually all climates and events. Different materials will have different textures, which is worth keeping in mind when picking out a square to match your clothing. Match the color of your pocket square to your attire. Like other accessories, the color of your pocket square will contribute to the overall effect of your outfit. Pull together shades that blend naturally to the eye. Create depth by pairing a dark suit with a square in a lighter hue, or a muted ensemble with a bold or contrasting color. Colors that are similar but not identical tend to clash, which can result in a disorganized look. It's a good idea to pick out your outfit first before deciding which tie, pocket square and other accessories will go with it best. Wear complementary patterns. If you're decked out in multiple patterns, it's a good idea to make sure that they're different enough to keep from being jarring. That way, the large, uniform pattern on your tie won't have to compete with the small, intricate one on your pocket square.Your safest bet is to go with a different design for each of your major accessories, or at the very least a different size or color scheme. A gingham pocket square, for instance, will be a bit much set against a pinstriped suit, but will look right at home on a solid one with a lightly textured tie. Avoid matching your pocket square to your tie, or to the suit itself. If you're going to coordinate it with another article of clothing, it should be your shirt. Choose a fold that's appropriate for the occasion. In general, you should go with a fold that you like and think looks good. However, there are times when one style or another will be preferable. Certain folds, like the three-point or crown fold, are better suited to formal settings. The square fold, basic double peak and other simple folds, on the other hand, are more versatile and can be worn to just about any event. The fold you use should be dictated by the image your attire presents as well as where you'll be wearing it. One important thing to keep in mind is that a fold that's too fancy can actually become a distraction. Create a quick pocket puff. Lay the pocket square flat and pinch the center of the fabric with your thumb and forefinger. Lift the square straight up, bunching the loose ends together with your other hand. Fold the ends over and insert the square into your pocket to leave about two inches of the rounded edge billowing out. Don't worry if the pocket puff comes out looking a little loose. This is a casual fold, so it's not supposed to be perfect. Alternately, you can wear the puff inverted (sometimes referred to as a “crown fold”) so that the corners of the loose ends poke out the top of your pocket. Start with a simple square fold. Place the pocket square against a flat surface with the upper and lower edges level. Fold the square widthwise across the middle, then again lengthwise from the bottom, leaving only a thin strip exposed at the top. Slide the square into your breast pocket to complete the look. The square fold is also sometimes known as the Presidential fold. It is generally thought to be the most professional way to wear a pocket square. A square fold will look best with pocket squares in solid colors, or those with neat, subdued patterns like stripes or dots. Move on to a one-point fold. Set out the pocket square in a diamond shape. Fold it neatly in half from the bottom so that the top and bottom points are aligned. With the resulting triangle, fold the left and right points inward to the center to make the square small enough to slip into your jacket. Double check that the folded points are perfectly centered—there should be no overlap whatsoever. Be careful not to be too rough with the square as you fit it into your pocket. The one-point fold is one of the quickest and easiest methods of wearing a pocket square. It's uncomplicated yet sleek enough to be worn in a business setting or for most formal events. Form a two-point fold. Begin with the square lying flat in a diamond shape. Fold the bottom point up at a slight angle so that it ends up in line about an inch beside the top point. Crease both side points over and smooth the square before placing it in your pocket. You should end up with two identical peaks side by side. This fold can be a bit tricky to get right. You may have to give it a couple test runs to achieve a neat, symmetrical outcome. It will be easier to form natural-looking folds that hold their shape with a soft, flowing fabric like silk. Show off a three-point fold. Starting with the square in a diamond shape, fold the bottom point up and slightly over to one side so that it's positioned just next to the top point. Then, take hold of the squared point on the side you just folded and bring it across to the opposite side of the top point. Tuck the remaining side point behind the other folds and carefully fit the square into your suit pocket. Folds with three or more points provide an air of suave sophistication that will turn heads at high-profile events. Solid colors and simple patterns tend to work best for multi-point folds. If you're not careful, a more complex pattern may clash with the intricate design of the fold.
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Start out with a basic white pocket square. Move on to solid colors. Create contrast with various patterns. Try out different fabrics and materials. Match the color of your pocket square to your attire. Wear complementary patterns. Choose a fold that's appropriate for the occasion. Create a quick pocket puff. Start with a simple square fold. Move on to a one-point fold. Form a two-point fold. Show off a three-point fold.
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https://www.wikihow.com/Stop-Being-Hungry-Quickly
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How to Stop Being Hungry Quickly
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To stop being hungry quickly, try drinking water or tea, which will help fill your stomach. Additionally, try brushing your teeth, since toothpaste has a strong flavor that can curb cravings. You could also try doing another activity to distract your mind, like going for a walk or talking to a friend. If you still feel hungry, try sucking on a mint or chewing on gum, which can trick your brain into thinking that you're satisfied.
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Do a self scan. Whenever you feel hungry or have the desire to eat, take a pause for a minute or two and do a quick self scan. This will help you determine what the best action is for your feelings. Many times you may feel hungry when you're actually not physically hungry at all. You might be bored, thirsty, upset, stressed, or just in the mood to eat a tasty snack. Since there are a variety of reasons outside of true physical hunger that can cue you to eat, a quick self scan can help you out. Take a minute to think: “Is my stomach growling? Does my stomach feel empty? When was my last meal or snack? Do I feel stressed, anxious or upset? Am I bored?” Asking yourself these questions can help you determine whether or not you're truly hungry. If you are physically hungry, have a planned snack or wait until your next meal to eat. You can also apply some tricks to help calm your hunger down. If you're not truly hungry, find another activity to distract yourself with until your craving or desire to eat goes away. Drink water or tea. Many times, people feel hungry and want to snack or eat but are actually just thirsty. The signals of thirst and hunger feel similar and are easy to confuse. Water can help fill your stomach, which may help stave off hunger pains. It helps fill your stomach and send signals to your brain that you're full. Drink a full 2 glasses if your stomach is growling. Or consider carrying a water bottle so you can continuously sip throughout the day. This will also help prevent dehydration throughout the day. Warm or hot drinks may make you feel even more satisfied than plain water. The flavor and warmth mimic a meal. Hot coffee or tea are good options. However, if you're watching your weight, stick to sugar-free options. Brush your teeth. Brushing your teeth is a very quick way to curb your appetite in just a few short seconds. You're much less likely to snack if you've just brushed your teeth. Toothpaste provides an intense flavor that can help cut cravings immediately. In addition, most foods do not taste as good right after you've brushed your teeth. Try keeping a travel toothbrush around if you get hungry during a long day away from home. Find an exciting activity. Pay attention to the symptoms of your hunger. If you think you're hungry, but aren't experiencing any typical hunger sensations, you may be craving food for another reason. Eating out of boredom is very common. Change your mind by participating in another activity. This can help distract your brain and mind for a bit and allow the craving to pass. Go for a quick walk, talk to a friend, read a good book, do some household chores, or surf the internet. One study even reports fewer cravings when the participants played tetris. Chew on gum or suck on mints. Some studies have shown that chewing on gum or sucking on a mint helps immediately decrease feelings of hunger. The chewing or sucking sensation paired with a flavor tells your brain that you're satisfied and is thought to be the reason why this trick works so well. Stick to sugar-free gums and mints. These generally have very few calories associated with them and are an appropriate method to stop hunger pangs when you're following a diet. Eat breakfast. Although there are a variety of tricks to control your hunger in an instant, eating breakfast daily has been shown to reduce your feelings of hunger all day long. Skipping breakfast may set you up for feeling much hungrier throughout the day. In addition, those who skipped breakfast ended up eating more calories throughout the day in one study. People who routinely skip breakfast may increase their insulin response, which promotes weight gain. One study shows that eating a breakfast that contains fat, protein, and carbohydrates reduces your hunger throughout the day. Examples of hunger-preventing breakfasts include scrambled eggs with low-fat cheese and whole grain toast, whole grain waffle with peanut butter and fruit, or oatmeal with nuts and dried fruit. Eat adequate protein. Protein is involved in many important roles in your body. However, one notable thing about protein is that it helps you feel satisfied longer compared to other nutrients. Eating protein can also reduce your cravings for sugary or high-fat foods. Choose lean sources of protein (especially if you're watching your weight) at each meal and snack. This will help ensure that you eat an adequate amount but also give you that satisfying punch you need throughout the day. Lean protein options include seafood, poultry, lean beef, pork, eggs, low-fat dairy, legumes, and tofu. Make sure you eat food containing protein within 30 minutes after you work out. Protein helps your muscles absorb energy and grow. Choose high-fiber foods. There have been a variety of studies that have shown that people feel more satisfied and satiated with a higher fiber diet compared to those who ate a low-fiber diet. There are a variety of mechanisms thought to contribute to fiber's filling effect. One is that fibrous foods require more chewing, which could slow your rate of ingestion and help you feel more satisfied. Fiber is also bulky and may make you physically feel fuller. Vegetables, fruits, and whole grains are filled with fiber. These foods will typically fill you up for longer than other foods. Salads or vegetable soups are especially effective because they contain good amounts of fiber and few calories. Fiber also helps you regulate blood sugar, which can help you control hunger pangs. Satisfy cravings in a healthier manner. There will be plenty of times when you're not physically hungry, but have a craving for a snack or treat. The occasional indulgence is OK, especially if you choose to satisfy your craving in a healthy manner. There are a variety of healthy alternatives to typical cravings like sweets and salty or crunchy foods. Make a smart choice if you're craving a snack. Eat fruit to satisfy a sweet tooth. An apple or orange provides fiber and vitamins, along with some sugar to satisfy your sweet cravings. Go for a small portion of salted nuts if you're craving a salty, crunchy treat. Eat raw vegetables with dip or hummus to satisfy a savory, crunchy craving. Don't skip meals. If you want to keep hunger at bay, it's important to eat regularly throughout the day. If you skip meals or go too long between meals without eating, you'll feel a heightened sense of hunger. For long term results, find a meal schedule that works for you. Some people report less hunger when they schedule 3 meals a day. Others become hungry more quickly. These people prefer to eat 5-6 small meals a day. If there are more than 4-5 hours between meals, you may need to plan in a snack. This will help you manage your hunger and cravings in between meals.
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Do a self scan. Drink water or tea. Brush your teeth. Find an exciting activity. Chew on gum or suck on mints. Eat breakfast. Eat adequate protein. Choose high-fiber foods. Satisfy cravings in a healthier manner. Don't skip meals.
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https://www.wikihow.com/B%E2%80%90boy-Dance
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How to B‐boy Dance
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Learning to b-boy dance is a great way to get fit and express yourself through music. To start, you'll need to form a solid foundation by learning some basic b-boy moves. To do the top rock, raise your right leg and cross it so it's diagonally in front of your left leg. As you do this, hold you arms up in a T shape. To do the indian step, cross your right leg diagonally in front of your left leg, then step back and repeat the move with your opposite leg. To do the kick and twist, kick your right foot out in front of you. Then, step to the right and lift your left and place it outside of your right foot. As you do this, kick your right foot into the air. Once you know these moves, turn on some upbeat music and combine them in sequence until they flow smoothly into each other.
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Do the top rock. The top rock is a basic b-boy dance move that can be used as a single move or as a move between other moves. Stand with your legs hip width apart. Raise your right leg and cross it over so it is diagonally in front of your left leg. As you place your right leg down, hold your hands up so they form a t-shape. Cup your hands and relax your wrists, opening your arms. Then, return to the starting position. Repeat the same movements with your left leg, lifting it and crossing it over your right leg on a diagonal. Open your arms as you do this. Return to the starting position. Practice doing the top rock move at a regular pace. Stay light and bouncy on your feet, landing softly and smoothly when you place your foot down. Try the indian step. Start by standing with your legs hip width apart. Lift your right leg and place it directly in front of your left leg. Raise your left heel and put your weight on your right foot. Keep your arms loose at your sides as you do this. Next, lift your left foot and place it behind your right foot. Turn your body to the right and raise your left foot off the ground. Repeat these motions several times, moving back and forward by stepping your right leg in front of your left leg and then behind your left leg. Stay light and bouncy on your feet. Lift your arms in a t-shape and use them to punctuate your movements as you step backward and forward. You can switch to the other side after you have repeated the indian step a few times. Lead with your left leg. Do the kick and twist. The kick and twist is a popular basic b-boy move that can add variety to your steps. Start with your legs hip width apart. Lift your right foot and kick it forward with your toes facing upward. Next, step to the right one to two feet away with your foot facing outward. Lift your left foot and place it outside of your right foot. As you do this, kick your right foot in the air. Repeat these movements a few times, starting with your right foot. Make sure you twist to the right as you move your left foot over your right foot and kick your right foot in the air smoothly. Swing your arms as you move, keeping them loose by your ribs. Once you've practiced this move a few times, switch to the other side, starting with your left foot. Repeat the same movements on the left side. Create a basic combination to music. Pick music that is upbeat and has a 1-2 count. Often, popular hip hop and electronic music tracks are good for b-boy dancing. Do a series of moves one after the other to the music in counts. This will help you move seamlessly from one move to the other in the combination. For example, you may do the top rock for eight counts, followed by the indian step for eight counts, and then the kick and twist for eight counts. Once you get this combination down, you can try moving a bit faster and doing each movement a bit quicker. For example, you may do the top rock for two counts, followed by the indian step for four counts, and then two counts of the kick and twist. Practice a swipe. Start on your hands and feet, with your legs bent and a little wider than hip width apart. Bend over backward and place your hands on the ground so you are in a table shape, with your stomach and chest facing upward. Lift your right hand, supporting your weight on your legs and your left hand. Next, throw your right hand to the left in a swiping motion. Once it reaches the left side, switch hands so your left hand is now raised in the air. Then, let your left hand fall beside your right hand. Once your left hand falls beside your right hand, lift off your hands and raise your right leg. Then, twist your right leg and left leg around so you return to the starting position, with your both feet on the floor. Your legs should be bent and open, a little wider than hip width apart. Swipes always move in a circle. Try doing several swipes in a row, making a wide circle around the room. Always land back at the starting position before doing another swipe. Do a baby freeze. This is a popular hand balancing b-boy move. Begin with your right leg bent on the floor and your left leg bent with your knee off the floor. Place your left elbow against the outside of your right knee. Keep your palm flat, with your hand suspended in the air. Next, place your right elbow against the outside of your hip, keeping your palm flat and your hand extended in the air. From this position, place your hands flat on the ground. As you do this, lean your body against your arms. Keep your arms straight and strong. Balance your legs against your arms and let your body fall forward until your head touches the floor. Then, extend your legs. You can also move your legs back and forth when you are in a baby freeze. Create an advanced combination to music. Select music that has a loud beat and follows a 1-2 count. Hip hop and electronica are popular genres for b-boy dancing. Do a series of movements in a row to the music. Use counts to determine how many movements you are doing in the combination. You can integrate basic moves between harder moves for variety. For example, you may start with a top rock for four counts, followed by a swipe for four counts, and a baby freeze that you hold for four counts. You can speed up the combinations as you get more confident. For example, you may do a kick and twist for two counts, followed by a swipe for four counts, and a baby freeze for two counts. Take a b-boy dance class. See if there is a b-boy dance class at a dance or performance center near you. Check if your gym offers a b-boy dance class. Search online for b-boy dance classes in your area. Taking a class taught by a professional b-boy dancer can bring your skills to the next level and help you to get better. It can also expose you to new b-boy dance moves and styles. Taking a b-boy dance class can also be a great way to meet other b-boy dancers and build a community of dancers that you can learn from. Start a b-boy crew. Get better at b-boy dancing by starting a crew with friends or family. Ask friends who are also interested in b-boy dancing if they want to start a crew where you get together and practice moves together. Approach people in your b-boy dance class to see if they'd be into starting a crew. Ask people who's dancing you like or feel compliment your own style of dancing. Once you get a few dancers together for the crew, you should all come up with a name for the crew together. B-boy dance crew names are often playful, upbeat, and bold. Work with the other members of the crew to come up with a creative name that announces what your crew is about. Practice b-boy dancing with an experienced b-boyer. To improve your skills further, see if you can find a seasoned b-boy dancer to practice with. You may approach a b-boy dancer in a class or someone you notice in the community and ask them to mentor you. Learn new skills and variations on basic moves from them by practicing together on a regular basis. Get in the habit of practicing with them several times a week so you can get better and become a more confident b-boy dancer.
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Do the top rock. Try the indian step. Do the kick and twist. Create a basic combination to music. Practice a swipe. Do a baby freeze. Create an advanced combination to music. Take a b-boy dance class. Start a b-boy crew. Practice b-boy dancing with an experienced b-boyer.
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https://www.wikihow.com/Remove-a-Ballpoint-Pen-Stain
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How to Remove a Ballpoint Pen Stain
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To remove a ballpoint pen stain, cover it with an alcohol-based product like hairspray, rubbing alcohol, or hand sanitizer. Then, let the product soak into the stain for 10 minutes. After 10 minutes, add a few drops of laundry detergent to the stain and gently rub it in with your fingers. Finally, machine wash the stained fabric on a hot water cycle and repeat the process as necessary.
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Pretest the cleaning product. Put a small amount of the cleaning product on an inconspicuous spot on the fabric. Rinse the fabric and let it dry. Place a towel under the fabric. Make sure the stained area is not resting on another part of the fabric. Place a towel underneath the area on which you're working. This will ensure that the ink stain will not run through the fabric and stain more of the fabric. Apply an alcohol-based household item to the stain. Household items that contain alcohol such as hand sanitizer, rubbing alcohol (isopropyl) or cheap hairspray are good options. Apply enough of the product to cover the stain. Let the fabric sit for 10 minutes. Give the household product enough time to set on the stain. Do not use drinking alcohol on the fabric. This type of alcohol will not treat the stain. Although it is not alcohol-based, nail polish remover is also a good household item that can effectively remove ink stains. Apply liquid detergent to the stain. After the stained area has been moistened with the household product you've chosen, add a few drops of clear liquid laundry detergent to the stain area. Rub in the detergent with your fingers or a cloth. Wash the fabric in the washing machine. Put a regular amount of laundry detergent in the washing machine and set it to use hot water. Do not include other items in the washing machine so that you don't risk any transfer of the ink to another item. Check the fabric before drying. The stain should be gone, but if there is still a trace, repeat the process of applying the alcohol-based item to the stain. Wash the fabric again and if the stain is gone, then proceed to dry the fabric as usual. Place a towel under the fabric. Make sure the stained area is not resting on another part of the fabric. Place a towel underneath the area on which you're working. This will ensure that the ink stain will not run through the fabric and stain more of the fabric. Apply butter to the stained area. Rub in enough salted butter to cover the stain, using either a cloth. Rub the stained area in a circular motion, moving and frequently turning the cloth over to prevent the spread or transfer of ink. Set the fabric item in the sunlight. Find a place where the item will be undisturbed and sheltered from any rain. An outside location in the direct sunlight is best. Allow the item to sit for a couple of days. The butter's oil will soften up and break up the stain. The salt from the butter, coupled with the sunlight, will help to lift the stain. Wash the fabric in the washing machine. Put a regular amount of laundry detergent in the washing machine and set it to use hot water. Do not include other items in the washing machine so that you don't risk any transfer of the ink to another item. If the fabric is not washable (vinyl, for example), wipe away the butter with a clean damp cloth. Apply a small amount of gentle laundry detergent to the cloth to help clean off the butter. Check the fabric before drying. The stain should be gone, but if there is still a trace, repeat the process of applying butter to the stain. Wash the fabric again and if the stain is gone, then proceed to dry the fabric as usual. Buy a stain removing product. Stain removers such as OxiClean and Mr. Clean Magic Eraser are readily available at grocery and drug stores. These are designed to remove tough stains like ink, dirt, and other stains. Be sure to follow the manufacturer's instructions when using these products. Pretest the cleaning product. Put a small amount of the cleaning product on an inconspicuous spot on the fabric. Rinse the fabric and let it dry. Place a towel under the fabric. Make sure the stained area is not resting on another part of the fabric. Place a towel underneath the area on which you're working. This will ensure that the ink stain will not run through the fabric and stain more of the fabric. Apply enough cleaner to cover the stain. Following the instructions on the cleaner's packaging, apply cleaner to the stain. Let the cleaner sit for 1-5 minutes to soak into the stain and to allow it to work on dissolving the ink. If you are using OxiClean, mix some of the powder with water to make a paste. Follow the instructions on the package for the correct proportions. Blot with a white towel or cloth. Choose a cloth that you don't mind getting stained, since the ink will transfer to this cloth. Blot gently by pressing the cloth into the stained area. Do not rub it around or scrub, as this can spread the stain. Keep turning the cloth over to a fresh surface so that you are not transferring ink back onto the fabric. Rinse with water and allow to dry. Use lukewarm water to rinse the fabric thoroughly. You may need to rinse several times. Let the fabric dry. Pretest the cleaning product. Put a small amount of an alcohol-based cleaner such as cheap hairspray or rubbing alcohol on an inconspicuous spot on the wood. Wipe the area clean and let it dry. Cover the stain with an alcohol-based household product. Use enough hairspray or other alcohol-based cleaner to fully cover the stain. If you're using hairspray, cheap hairspray is best, as it contains a higher percentage of alcohol than more expensive hairsprays. Use cotton swabs to apply the hairspray or other household item, especially if the ink stain is a thin line. Blot with a white towel or cloth. Choose a cloth that you don't mind getting stained, since the ink will transfer to this cloth. Blot gently by pressing the cloth into the stained area. Do not rub it around or scrub, as this can spread the stain. Keep turning the cloth over to a fresh surface so that you are not transferring ink back onto the carpet. Rinse with water and allow to dry. Use lukewarm water to rinse the carpet thoroughly. Dip an old clean cloth into a bowl of water and wring out some of the excess water. Dab this cloth on the cleaned stain area to help rinse the carpet. You may need to do this rinsing process several times to fully remove the hairspray. Let the carpet dry and vacuum. Leave the carpet overnight to give it time to dry. Turn up the heat in the room to help speed up the drying process. Vacuum the rug to remove any excess cleaning debris. Buy a stain removing product. Stain removers such as OxiClean and Resolve are readily available at grocery and drug stores. These are designed to remove tough stains like ink, dirt, and other stains. Be sure to follow the manufacturer's instructions when using these products. Blot as much of the stain as possible. Try to soak up any excess ink with an old towel or cloth. Dab gently to try to lift up the ink. Keep turning the cloth over to a fresh side so you don't transfer any excess ink back onto the carpet. Pretest the cleaning product. Put a small amount of the cleaning product on an inconspicuous spot on the carpet. Rinse the carpet and let it dry. If your carpet is colorfast, there shouldn't be a problem using a carpet cleaning product. If your carpet is not colorfast, however, the cleaning product might remove color from the carpet fibers. Apply enough cleaner to cover the stain. Following the instructions on the cleaner's packaging, apply cleaner to the stain. Let the cleaner sit for 1-5 minutes to soak into the stain and to allow it to work on dissolving the ink. If you are using OxiClean, mix some of the powder with water to make a paste. Follow the instructions on the package for the correct proportions. Blot with a white towel or cloth. Choose a cloth that you don't mind getting stained, since the ink will transfer to this cloth. Blot gently by pressing the cloth into the stained area. Do not rub it around or scrub, as this can spread the stain. Keep turning the cloth over to a fresh surface so that you are not transferring ink back onto the carpet. Rinse with water and allow to dry. Use lukewarm water to rinse the carpet thoroughly. Dip an old clean cloth into a bowl of water and wring out some of the excess water. Dab this cloth on the cleaned stain area to help rinse the carpet. You may need to do this rinsing process several times to fully remove the stain remover. Let the carpet dry and vacuum. Leave the carpet overnight to give it time to dry. Turn up the heat in the room to help speed up the drying process. Vacuum the rug to remove any excess cleaning debris. Pretest the cleaning product. Put a small amount of the cleaning product on an inconspicuous spot on the wood. Wipe the area clean and let it dry. Cover the stain with an alcohol-based cleaner. Use enough hairspray, rubbing alcohol or hand sanitizer to fully cover the stain. Use cotton swabs to apply the household product, especially if the ink stain is a thin line. Do not use nail polish remover on wood, as this might strip away the wood finish. Rub the stain with an old white cloth. Gently rub the stain in a circular motion to work out the ink stain. Keep turning the cloth over to a fresh surface so that you are not transferring ink back onto the wood. Wipe the area with a damp cloth. Use a damp clean cloth to clean the hand sanitizer or other product from the furniture. This will remove any residue from the hand sanitizer as well as any residual ink. Wipe slowly and carefully, turning over the cloth frequently to make sure that no ink is left or being transferred to other parts of the furniture. Polish the wood surface. Use a natural oil or commercial furniture polish such as Pledge on the furniture to restore the wood finish. Vitamin E oil and olive oil are good natural options. Pour a small amount of oil on a cloth and rub it into the wood. Let it dry completely.
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Pretest the cleaning product. Place a towel under the fabric. Apply an alcohol-based household item to the stain. Apply liquid detergent to the stain. Wash the fabric in the washing machine. Check the fabric before drying. Place a towel under the fabric. Apply butter to the stained area. Set the fabric item in the sunlight. Check the fabric before drying. Buy a stain removing product. Pretest the cleaning product. Place a towel under the fabric. Apply enough cleaner to cover the stain. Blot with a white towel or cloth. Rinse with water and allow to dry. Pretest the cleaning product. Cover the stain with an alcohol-based household product. Blot with a white towel or cloth. Rinse with water and allow to dry. Let the carpet dry and vacuum. Buy a stain removing product. Blot as much of the stain as possible. Pretest the cleaning product. Apply enough cleaner to cover the stain. Blot with a white towel or cloth. Rinse with water and allow to dry. Let the carpet dry and vacuum. Pretest the cleaning product. Cover the stain with an alcohol-based cleaner. Rub the stain with an old white cloth. Wipe the area with a damp cloth. Polish the wood surface.
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https://www.wikihow.com/Gain-Weight-as-a-Recovering-Anorexic
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How to Gain Weight as a Recovering Anorexic
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Gaining weight as a recovering anorexic can be scary and stressful, but by eating the right foods and understanding the process, you'll have an easier time. While recovering from anorexia, it's important to talk to a nutrition doctor or dietician, if you can, to help you make healthy food choices. Focus on eating 3 meals at roughly the same time every day to maintain a good eating routine. Eat nutrient-rich foods, like whole grains, lean protein, fruit, and vegetables, which are healthier for your body. You can add extra calories to your meals with nuts, oils, and high-calorie sauces. It's common to get side effects in early recovery, like diarrhea, nausea, fatigue, and trouble sleeping, but remember that these will pass soon. View them as signs that you're adjusting to a healthier lifestyle. You may gain weight quickly early on, but your weight gain will slow down in a few weeks. If you're finding it hard to stay motivated, try reading or watching some recovery stories from other anorexic people to remind yourself that you can do it.
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Choose nutrient-dense foods. Nutrient-dense foods are foods that are calorie-heavy but also filled with nutrients our bodies need to fuel activity. These are essential for recovery, as they will help to restore normal levels of micronutrients in your body and decrease the risk for developing conditions associated with nutritional deficiencies, such as osteoporosis or hair loss. While certain foods, like empty carbs and junk food, can move the number on the scale up fast, they're not as healthy an option as going for high-calorie, nutrient-dense choices. Nutrient-dense foods are beneficial in that you need to eat less to gain the benefits. This can be particularly helpful to people recovering from anorexia, who struggle to adjust to typical portion sizes. A small or medium serving of a nutrient-dense food provides needed calories and nutrition. A nutrient-dense meal generally includes high-protein options mixed with fruit, veggies, and healthy carbohydrates like brown rice and whole grain pasta or bread. Some examples of nutrient dense food include salmon, chicken, walnuts, bananas, flaxseeds, shellfish, whole grain bread, olive oil, brown rice, oatmeal, yogurt, and dried fruits without added sugar. Add extra calories when you can. When you have an opportunity to add an extra 50 or 100 calories, take it. Any amount of calories helps the process of gaining back weight. Plant fats, such as nuts, are healthy and high in calories. Add mixed nuts to a salad. Nut-based spreads, like almond or cashew butter, can be added to toast and sandwiches. Hummus is made from chickpeas, and can be a great dip or addition to a pita wrap. Consider adding extra salad dressing to salads or pasta, ketchup or mayonnaise to grilled meat or sandwiches, sour cream to Mexican dishes. When possible, opt for high-calorie condiments and dressings such as ranch, mayonnaise, thousand island dressing, and Caesar salad dressing. Granola, loaded with nuts and dried fruits, is a good source of nutritious calories and can be added to yogurt or eaten as a snack. Drizzle canola or olive oil, which both contain healthy fats, over salads, soups, casseroles, and whole grains. Drink your calories. Many calories can be gained by drinking beverages that contain nutritious calories. Liquids aren't as filling as whole foods so you can add nutrients and calories without feeling bloated. Good, healthy liquid choices include 100% fruit juice, kefir, skim milk or milk alternatives (such as soy or almond milk), buttermilk, and teas sweetened with natural sweeteners like honey. Smoothies, made from fruits and veggies, are ideal. They are calorie-heavy, easy to consume, and can be bolstered with a variety of healthy additives like wheat germ, nut butter, and protein powder. Meal replacement smoothies and drinks are also a good choice, and available at most groceries stores. For optimal weight gain, however, eat them in addition to solid food snacks and bolster them with fruits, powdered milk, or soft silken tofu. Be prepared for the physical consequences of recovery. Many people recovering from anorexia have an unhealthy mentality about food and weight that is reinforced during the recovery process. People recovering from anorexia often feel discouraged to continue on the path to weight gain when they hit certain setbacks. Being aware of these potential physical consequence and their temporary nature can help you cope. Abdominal weight gain is common in those recovering from anorexia. While the reasons for this are still debated, the vast majority of studies indicate any abnormal weight distribution normalizes after one year of recovery. In other words, this side effect is temporary. Many people recovering from anorexia find it helpful to look at stomach fat as a positive sign of recovery and health. Rapid weight gain, especially in the first days and weeks, is also common. Fluid between the tissues in the body's cells and glycogen stores in the liver and muscle are replenished, which leads to quick weight gain. Do not weigh yourself too often during the early period of recovery as you may become disturbed by how quickly the number on the scale moves up. This is a healthy, normal part of recovery and weight gain slows as you reach a normal, healthy weight for your body. Be aware there may be some unpleasant physical side effects. When the body has been deprived of food for so long, reintroducing normal eating habits are a shock to the system. Side effects include diarrhea, nausea, weakness, sleep disturbances, a heightened sensitivity to cold, a weak bladder, and constipation. Be aware going in such side effects may occur, but view them as signs you're on the path to a healthier, happier you. Change your food attitude. Many people recovering from anorexia see diet as a means of continual deprivation, an attitude that leads to the development of anorexia. Challenging yourself to view food as an important part of a healthy lifestyle rather than a necessary evil is a vital step to weight gain and overall recovery. Have a good support system. Surround yourself with friends and loved ones who eat well and have a healthy body image and relationship with food and eating. It's hard to recover from anorexia if you're in the presence of a perpetual dieter or someone who binge eats and drinks. You need models for a healthy relationship with food, weight gain, and eating. Keep a food journal. Keeping track of food intake can lead to healthier eating habits, but it can also lead to a healthier attitude overall. Track how you're feeling before and after you eat, and what kind of thoughts you're having that may affect eating habits and lead to unnecessary food restriction. Learn from others. Seek out success stories from other people recovering from anorexia, whether from local support groups or online resources, and figure out what they did to change their relationship with food and eating for the better. Get counseling. Anorexia is a particularly dangerous disorder, and if you suffer from anorexia you are unlikely to simply put weight back on without psychiatric intervention. A variety of psychotherapy approaches demonstrate effectiveness when dealing with eating disorders, and seeking out a counselor in your area can keep you on the path to gaining weight. Select a therapist who is up to date on all the science of eating disorders. When contacting a potential therapist, ask about their training, their experience treating patients with eating disorders, what their treatment options and goals are, what certifications they hold, and whether they're part of any professional eating disorder organizations. In particular, look into cognitive behavioral therapy (CBT). The objective of CBT is to change faulty thought processes about food such as all-or-nothing thinking, judgmental thinking, and catastrophizing. A CB therapist will help to break the patterns of disordered eating through the use of food monitoring, thought monitoring, meal regularity and nutritional monitoring. Family counseling is also important, especially for adolescents. To locate a therapist in your area, you can try calling the psychiatric department at a university and asking for a list of recommendations of people trained in their program, calling a large clinic and asking for a referral, and talking to friends and family members who are receiving counseling or therapy. Do not limit your search to providers listed by your insurance company. Even providers who claim they don't accept your program may be able to make an exception or offer you a discount of some kind. See a doctor who specializes in nutrition. Once again, anorexia is serious and you can't expect to gain weight in a healthy fashion going at it alone. Seeking professional help from a nutritional specialist is vital to gaining weight. Weight gain is important, but some side effects can be dangerous to your health. A physician should be supervising the recovery process and meeting with you in a medical office on a regular basis. Follow-up with your treating medical provider. Weekly weigh-ins, vital signs measurement, and periodic laboratory testing including CBC, serum electrolytes and serum amylase levels are important. Make follow-up appointments with your doctor and don't skip them. Practice mindful eating. How you eat is as important to weight gain as what you eat. Mindful eating is a practice with roots in Buddhist teachings and aims to reconnect us with the experience and enjoyment of eating. The end goal is to eat based on physical cues, like the body's need for hunger, rather than for comfort or out of boredom. Eat slower. Take time to savor each bite and chew more. This will make you realize you're full faster, which can lead to a healthier relationship with food and hunger. Eat in silence. If you eat meals with family members or friends, this may be difficult, but suggest a period of silence to focus on the food. Turn off the TV and your cell phone as well. Focus on the flavor, and consider how much you are enjoying the meal. Eat throughout the day. Anorexia is a disease often defined by erratic eating patterns. Your body needs a continual source of energy all day, especially so if you're trying to gain back weight lost through a disorder like anorexia. Eat regular meals, spaced about three to four hours apart, to gain weight in a steady, healthy fashion. Snack more frequently. Reminding yourself to eat more often, to snack between meals, and to eat whenever you feel hungry can help you learn to follow cues from your stomach. Get into the habit of snacking throughout the day on small healthy foods. This can increase your daily calorie intake without overloading your stomach at each meal. Learn normal portion size. Gaining weight after being anorexic is difficult because your perception of portion size is warped. Adjusting to normal portions can be a tricky part of the recovery process. Do not skip meals. This prevents you from adapting to normal portion sizes, as you're more likely to go overboard at your next meal and end up feeling sick and discouraged. Eat three meals a day with snacks in between. Measure and weigh your food. Humans are not good judges of size, so keep a small scale and measuring cups on hand when preparing meals. Make sure you're getting a full serving of your favorite foods. Learn handy cheats in regards to size and weight. For example, 3 ounces of lean meat is the size of a deck of cards and 1 cup of breakfast cereal is about the size of a fist. Gather tidbits like this, from online and from friends and doctors, so you'll have a good sense of how much food is adequate. Plan your meals beforehand, keeping in mind how many calories you'll need and what types of food you should consume for a healthy goal for that day.
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Choose nutrient-dense foods. Add extra calories when you can. Drink your calories. Be prepared for the physical consequences of recovery. Change your food attitude. Get counseling. See a doctor who specializes in nutrition. Follow-up with your treating medical provider. Practice mindful eating. Eat throughout the day. Learn normal portion size.
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https://www.wikihow.com/Ride-a-Bus-in-New-York-City
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How to Ride a Bus in New York City
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To ride a bus in New York City, pay in exact change or purchase a MetroCard or SingleRide ticket. You can buy MetroCards from vending machines in bus stations and subways, or from local stores. Choose between a Pay-Per-Ride Metrocard, which you can load with as many rides as you like, or an Unlimited Ride card. If you know you're only taking 1 trip, buy a SingleRide ticket from the same places, which include 1 transfer. Alternatively, pay for your fare on the bus in exact change. When you get on the bus, place your card or ticket in the farebox by the driver.
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Find a MetroCard vending location. You can buy MetroCards in vending machines, which are located in bus stations and subways, as well as in subway station booths, which are staffed by attendants. These cards are also sold in local stores as well. While you can't buy a MetroCard on the bus, you can buy one from the MetroCard bus or van that comes around the main bus routes once a month. If you work in New York City, you can also sometimes get MetroCards through your employer at a pre-tax rate. Decide what kind of MetroCard you want. You can choose between a Pay-Per-Ride MetroCard or an Unlimited Ride MetroCard. With Pay-Per-Ride, you'll chose how many rides you want to add at $2.75 USD apiece in 2017, plus you get a 5% bonus. So if you put $25.00 USD on your card, they'll add an additional $1.25. With the Unlimited Ride MetroCard, you pay one price for unlimited rides for a week or 30 days. As of 2017, the Unlimited Ride MetroCard is $32.00 USD for a week and $121.00 USD for a month, unless you qualify for reduced rates. People with disabilities and people over 65 qualify for reduced rates. This card includes local buses and subways. You can also purchase an Unlimited Ride Express Bus MetroCard, which is $59.90 USD for a week. It includes express buses, not just local buses. Purchase your MetroCard or SingleRide Ticket. Once you've decided what you want, you can simply buy what you need. If you don't want to buy a MetroCard, which costs $1 USD the first time you buy it, you can also buy a SingleRide ticket. The SingleRide ticket is $3 USD and includes one transfer. You can pay with credit or debit cards at all vending machines, though only the large ones accept cash. Subway stations only accept cash. You must put at least $5.50 on a Pay-Per-Ride MetroCard. You can also pay cash on the bus in exact change. For an express bus, the fare is $6.50 USD. Get a map. You can check out which route you want online and print out directions. However, you can also buy a pocket-sized map at most bookstores and even convenience stores to make it easier on yourself. You can use the Metropolitan Transport Authority's trip planner at http://www.mta.info/nyct. For instance, you can put in your departing address, landmark, or station name and the address, landmark, or station name of where you want to go. You can select just the bus or the bus plus the subway to get you there, as well as a departure time. Then the system will return itineraries that will get you where you need to go. Figure out your route. Work out which buses you need to take and where you need to change buses. You want to know before you get on the bus so you don't get lost or get off at the wrong stop. If you use the trip planner online, it will tell you where you need to change buses. If you're just using a map, find the bus stop where your route meets the route that goes to your destination. That's where you'll change buses. Sometimes, you can find a direct route, too. Find the bus stop. Figure out where your first bus stop is based on the route you've planned and head that direction. Look for a bus shelter, or at the very least, a round, blue sign that has a bus and the route number on it. The bus stops will be listed as part of your route when you look it up. Plus, you can look at a map of bus routes to locate bus stops. Check the bus number as the bus pulls up. Just because you're at the right bus stop doesn't mean that every bus is the one you need. Buses from different routes will stop at the same bus stop, so check to make sure you're getting on the right bus. Board the bus through the front doors. Because you pay your fare at the front, it's important to board the bus there. Boarding the bus near the back can lead to confusion and can make the bus driver mad. If you're in a wheelchair, position yourself at the bus stop so the bus driver can see you. Signal to the bus driver. The bus driver will activate the ramp or position the lift so you can get on. The bus driver will also assist you in getting your wheelchair in place on the bus. Pay for your ticket. Use your MetroCard or SingleRide ticket to pay for your fare. You can also pay for the ride in exact change. You must only use quarters, dimes, and nickles, no pennies. To use the MetroCard, dip it in the farebox. The front of the card should be facing you and the black strip should be on the right. You'll also put your money or SingleRide ticket in the farebox if that's what you're using. Ask for a transfer ticket. If you pay for the ticket on the bus or use a SingleRide ticket, request a transfer ticket if you need to change buses. They are good for up to 2 hours on routes that intersect with your current route. Move to the back of the bus. When you get on, move as far back as you can so you make room for other people entering the bus. Take a seat as soon as you can or hold on to the provided handles. Keep your items out of the aisles and seats. Leaving bags or other items in the aisle is a safety hazard and could lead to people tripping or items being stolen. Similarly, don't leave bags in a seat that person could use, especially if the bus is crowded. Fold up baby strollers for the whole trip. Request a stop with the cord. If you see your bus stop coming up, you can pull the cord for stops. You can also push the black band near the windows. The box that says "Stop Requested" at the front of the bus will light up when you do this. You might also see a red button for requesting a stop. Bands may also be yellow. Look for signage to locate these buttons and bands. Between 10:00pm and 5:00am, you can request a stop anywhere, not just at a bus stop. Exit out the back of the bus. To keep on-board traffic flowing, leave through the back of the bus so people can board at the front. Look for the green light above the door, then press the yellow bar to open the door.
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Find a MetroCard vending location. Decide what kind of MetroCard you want. Purchase your MetroCard or SingleRide Ticket. Get a map. Figure out your route. Find the bus stop. Check the bus number as the bus pulls up. Board the bus through the front doors. Pay for your ticket. Ask for a transfer ticket. Move to the back of the bus. Keep your items out of the aisles and seats. Request a stop with the cord. Exit out the back of the bus.
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https://www.wikihow.com/Play-the-G-Major-Chord-on-Guitar
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How to Play the G Major Chord on Guitar
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To play a G major chord, start by placing your ring finger on the third fret of the first string. Then, place your index finger on the second fret of the fifth string and your middle finger on the third fret of the sixth string. Once your fingers are in place, strum all 6 strings at once to play the G major chord.
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Review the names of strings, frets, and notes. If you're new to guitar, you need to get a handle on the basic terminology that is used with guitars before you set out to learn chords. You can find simple introductions by doing an online search. Strings count from the bottom up. The thinnest string is the first string, and the thickest is the sixth string. The first string is high E, the second is B, the third is G, the fourth is D, the fifth is A, and the sixth is low E. You may want to create a mnemonic to help you memorize the names of the strings. Frets are the metal strips down the neck of your guitar. If you're a right-handed guitarist, the first fret is the furthest to your left. The next closest to you is the second, the next one down the third, and so on down the neck of your guitar. You also should keep in mind how fingers are typically numbered on chord diagrams. Your index finger will be "1," your middle finger is "2," your ring finger is "3," and your pinkie is "4." Your thumb is not numbered. While this may seem obvious, it can throw you off if you're used to thinking of your thumb as your first finger. Make sure you guitar is tuned. You also can purchase an electronic tuner or use audio guides you can find on the internet. Just do a search for "acoustic guitar tuner." There also are free and paid mobile apps you can download for your phone that will help you tune your guitar. These can be handy if you plan to play or practice your guitar away from home. Start with the lowest string and tune it first, then move on to the next thickest string, tuning high E last. With time and practice you'll be able to tune your guitar without assistance, because your ear will be able to distinguish the correct note. Put your ring finger on the third fret of the first string. The third fret of the high E string is a G. This is a root note that gives the chord its "G" character. Pluck the individual string a few times to get used to the sound and make sure it's playing clearly. Put your index finger on the second fret of the fifth string. The second fret of the A string is a B, one of the three essential notes for a G major chord. Pluck the individual string a few times, then strum from the fifth string down to the first to get used to how these notes sound together. Put your middle finger on the third fret of the sixth string. The third fret on the low E string is another G, just as the third fret on the high E was G. This means this is another root note. Strum the string alone, then try strumming all together. Strum all six strings at once to play your chord. G major is an open chord, which means any strings not fretted are played openly. With your fingers in position, strum all six strings several times, making sure the sound is clean. If a string sounds muted, you may need to adjust your fingers. Fret with your fingertips, not the pads of your fingers, and keep your hand curled over the neck so you aren't accidentally touching or muting any of the strings. Practice moving your hand in and out of chord position. Finding the chord shape requires muscle memory, which you must develop through repetition. Remove your hand from the guitar, then place it back with your fingers in chord position. If this is the first chord you've learned, have patience. It can be difficult to get used to making chord shapes and you might struggle a little at first, but it will get easier with practice. If you know other chords , practice transitioning from the G major chord to another so you can get the hang of moving fingers between positions. If your fingers are having trouble quickly reaching the notes, tilt your guitar's neck up in the air. This angle gives your fingers more room to move. Try the abbreviated version of the G major chord. By simply placing your middle finger on the third fret of the first string, you can create an abbreviated version of the chord that may be easier for you when transitioning between chords. This abbreviated version is not an open chord. You do not strum the sixth, fifth, or fourth strings of the guitar. Only strum the third, second, and first strings. Play the "rock" G for a richer, deeper sound. Make the basic G major chord shape, then place your pinkie on the third fret of the second string. This adds another D to your chord and gives your strumming a slightly fuller sound. Some guitarists find it more comfortable to switch their pinkie and ring fingers. Find the shape that is comfortable for you. Use your pinkie on the high E string. While the standard fingering of a G major chord puts your ring finger on the high E, you may find it more comfortable to put your pinkie on the high E, using your ring finger on the low E and your middle finger on the A. Use a D chord shape at the seventh fret. If you know how to make the shape of a D chord, moving your fingers to the seventh fret with your fingers fretting the highest three strings also will produce a G chord. With the D chord shape, your index and middle fingers are on the seventh fret. Your ring finger is on the eighth fret. Your index finger frets the G, your middle finger frets the high E, and your ring finger frets the B. Vary it up with a G7 chord. The G7 chord is a bit of a stretch for your fingers, but if you get to the point where you can make this chord shape comfortably, it will provide a bluesier tone to your music. Place your middle finger on the second fret of the A string and your ring finger on the third fret of the low E. You'll notice this is a similar shape to the standard G form, just with different fingers. Now stretch back your index finger to the first fret of the high E. Remember to keep your hand curled so you don't mute any of the strings. Strum all six strings openly to play this chord. Make a bar with your index finger at the third fret. Place your index finger flat over all six strings on your guitar to create a bar that will press down on all strings evenly. Make sure your finger is as close to the fret as possible without being on top of it. Roll your finger onto its side a bit, don't just lay it flat. The tip of your finger should extend over the edge of the fretboard. You may need to experiment a little moving your wrist around until you find the most comfortable position for you. Make sure you're pinching the neck of the guitar very hard with your thumb so your barre finger stays straight and firm across the strings. Create an E major chord shape with your remaining fingers. The G major barre chord is part of the E family of barre chords. Since you've barred your guitar at the third fret, making an E major chord shape results in a G major barre chord. Place your pinkie on the D string at the fifth fret, your ring finger on the A string at the fifth fret, and your middle finger on the G string at the fourth fret. Strum all six strings. Once you've got your fingers in place, strum all six strings openly to play the chord. Make sure all strings are vibrating cleanly and there aren't any strings muted or muffled. You may want to strum slowly across all six strings to check the sound from each string. Make sure your non-barre fingers are curled, so that you're only fretting with your fingertips. Keep in mind that it takes a lot of practice to play a barre chord successfully. Don't give up if you find it difficult at first.
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Review the names of strings, frets, and notes. Make sure you guitar is tuned. Put your ring finger on the third fret of the first string. Put your index finger on the second fret of the fifth string. Put your middle finger on the third fret of the sixth string. Strum all six strings at once to play your chord. Practice moving your hand in and out of chord position. Try the abbreviated version of the G major chord. Play the "rock" G for a richer, deeper sound. Use your pinkie on the high E string. Use a D chord shape at the seventh fret. Vary it up with a G7 chord. Make a bar with your index finger at the third fret. Create an E major chord shape with your remaining fingers. Strum all six strings.
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https://www.wikihow.com/Make-a-Lyric-Video-for-YouTube
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How to Make a Lyric Video for YouTube
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To make a lyric video for YouTube with iMovie, keep in mind that if you don't use music that you purchased, your video will likely get flagged as a copyright violation by YouTube. To get started, open the iMovie app on your computer and create a new project. Then, click on the "iTunes" tab in the lower-left corner of the window, search for the song you want to use, and move it into your video's timeline. Next, create slides for each segment of the song, and enter the lyrics for each segment in the corresponding slide. Finally, save your file and upload the video to YouTube.
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Decide on a song. Pick a song that you want to use for your YouTube music video. You'll generally want to pick a song that's popular enough to receive attention, but not so popular that several people have already created lyric videos. Avoid using recently released music, as artists often request that their recent songs be unavailable anywhere but on their official pages. Download the song if you don't already have it. Purchase the song and download it onto your computer, or download the MP3 version of the song from YouTube. If you're using a Mac, play the song once in order to place it in your iTunes library. Keep in mind that YouTube will often flag music that wasn't purchased as copyright violation. Find the song's lyrics. The easiest way to find accurate, verified lyrics for your song is by going to the Genius website at https://genius.com/ , entering your song name into the search bar in the top-left corner of the screen, and reviewing the results. You can also just type your song's name and the word "lyrics" (e.g., three little birds lyrics ) into a search engine. Accurate, grammatically correct lyrics generally fare better on YouTube than do inaccurate, misspelled lyrics. Open Windows Movie Maker. Its app icon resembles a film strip. Windows Movie Maker doesn't come packaged with Windows 10, but you can download it from a third-party site. See Download Windows Movie Maker to learn how. Click Title. This is in the "Add" section of the toolbar that's at the top of the page. Enter a title for your movie. Click the text box in the middle of the preview window, press Ctrl + A to select the filler title, type in the title of your lyric video (e.g., the artist and song name), and then click a blank space on the page. You can also select a transition for the title by selecting its slide in the main window, clicking Animations at the top of the page, and selecting an option from the "Transitions" section. Click the Home tab. It's in the upper-left corner of the Windows Movie Maker window. Move the placeholder to the right side of the title clip. Click and drag the vertical black bar in the main window all the way to the right to do this. Click Add music. It's a box below the blue musical note in the upper-left side of the page. Doing so prompts a drop-down menu. Click Add music at the current point…. This option is in the drop-down menu. A new window will open. Select your song and click Open. Navigate to the song you want to insert, select it, and then click the Open button at the bottom-right corner of the window. Your song will be uploaded to Windows Movie Maker. Click Title again. Doing so will add another title slide to your movie's timeline in the main window. Drag the second title slide to the far-right side of the timeline. This should be the title slide that you just added, not the one on which your movie's title is written. Enter the first section of lyrics. Click the second title slide to select it, replace the "My Movie" filler text with your preferred lyrics, and click a blank space on the page. You can adjust the size of the lyrics' text box by clicking and dragging the spheres in the corners and on the sides of the text box. Adjust the lyric slide's duration. Double-click the slide that contains lyrics in the main Movie Maker window, then click the "Duration" text box at the top of the page and type in the time in seconds for which the slide should be present. For example, if your lyrics comprise the first ten seconds of the song, you would type 10.0 into the "Duration" text box. You can preview your movie by clicking the "Play" button below the preview window on the left side of the page. This will help you line up your lyrics according to the song's pace. Add more title slides with lyrics. You'll repeat the following steps until you've created lyrics for the entire song: Click Home Click Title Enter lyrics. Adjust the slide's duration. Return to the Home tab and click Save movie. A drop-down menu will appear. Click Recommended for this project. It's in the drop-down menu. Doing so opens a Save window. Enter a file name and click Save. Type in a name for your movie's file. This is just for your personal use—you'll be able to title the movie differently on YouTube. You can also select a save location (e.g., Desktop ) on the left side of the window before proceeding. The exporting process can take a few minutes. Click Close when prompted. This signifies that your movie has officially been created. You can now proceed to uploading the video to YouTube. Open iMovie. Its app icon resembles a video camera on a purple star. Click the plus +. It's above the words "Create New" near the upper-left corner of the window. Click Movie on the menu. Select a background for the video. You can use the Search field at the top-right corner to look for something in particular. Click Create. It's in the bottom-right corner of the window. A pop-up window will appear. Enter a file name. Do so in the text box at the top of the pop-up window. If you'd like to change the saving location, you can choose a different folder from the "Where" menu. Click Save. It's at the bottom-right corner of the pop-up window. This will save your video project. Click the Audio tab. This is the second tab at the top of the window. Search for a song. Type your song's name into the text box at the top of the iTunes section. It will appear in the middle of the left side of the page. Move the song into your video's timeline. Click and drag the song title onto the timeline section at the bottom of the window, then drop it there. Create a title slide. Click the Titles at the top of the window, click and drag a title from the main window into the timeline, and replace the title slide's filler text with your preferred title (e.g., "Justin Timberlake - What Goes Around Comes Around"). Add another title slide. Click and drag a title slide onto the timeline. This will be your first lyric slide. Enter the first batch of lyrics. Select the second title slide, then replace its filler text with the lyrics for the first section of the song. Extend the slide to fit the song. Click and drag the vertical bar that's to the right of the lyric title slide in the timeline to the right until it matches up with the last lyric. For example, if your slide's lyrics cover the first ten seconds of the song, you'd want your slide to extend for ten seconds. Add the rest of the lyrics to additional title slides. Repeat the previous steps until you've added all of the song's lyrics. Click the share icon . It's the square with an upward-pointing arrow at the top-right corner of the window. A menu with icons will expand. Click the File icon. It looks like a filmstrip. Clicking it prompts a pop-up window. Save your file. Click Next... in the pop-up window, select a location on your computer, and then click Save. This will prompt the video to begin saving onto your computer as a file. Once the video finishes saving, you can proceed with uploading it to YouTube. Open YouTube. Go to https://www.youtube.com/ in your browser. This will open your YouTube home page if you're logged in. If you aren't logged in, click SIGN IN in the upper-right corner, then enter your Google email address and password. Click the "Upload" icon. It's an upward-facing arrow in the upper-right side of the page. Doing so opens the uploads page. Click Select files to upload. This is in the middle of the page. Clicking it prompts a window to open. Select your video. Click the lyric video to select it. If the window opened to a file location other than the one in which your video is stored, first go to the video's location in the window. Click Open. It's in the bottom-right corner of the window. This will prompt the video to upload to YouTube. Enter a title for your video. In the "My Movie" text box near the top of the page, replace the "My Movie" text with whatever you want to name your lyric video. Add a description and tags if necessary. You can add a description to your lyric video in the "Description" box (this is a good place for artist credit), while you can add tags in the "Tags" text bar. Wait for the video to finish processing. Once the progress bar at the top of the page disappears, you can proceed. Videos can take several minutes to several hours to finish processing, so make sure that your computer is plugged into a power source during this time. Click Publish. It's a blue button in the upper-right side of the page. This will publish your video to your channel. You should now be able to view and share the video from YouTube as you please.
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Decide on a song. Download the song if you don't already have it. Find the song's lyrics. Open Windows Movie Maker. Click Title. Enter a title for your movie. Click the Home tab. Move the placeholder to the right side of the title clip. Click Add music. Click Add music at the current point…. Select your song and click Open. Click Title again. Drag the second title slide to the far-right side of the timeline. Enter the first section of lyrics. Adjust the lyric slide's duration. Add more title slides with lyrics. Return to the Home tab and click Save movie. Click Recommended for this project. Enter a file name and click Save. Click Close when prompted. Open iMovie. Click the plus +. Click Movie on the menu. Select a background for the video. Click Create. Enter a file name. Click Save. Click the Audio tab. Search for a song. Move the song into your video's timeline. Create a title slide. Add another title slide. Enter the first batch of lyrics. Extend the slide to fit the song. Add the rest of the lyrics to additional title slides. Click the share icon . Click the File icon. Save your file. Open YouTube. Click the "Upload" icon. Click Select files to upload. Select your video. Click Open. Enter a title for your video. Add a description and tags if necessary. Wait for the video to finish processing. Click Publish.
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https://www.wikihow.com/Check-Broadband-Speed
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How to Check Broadband Speed
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Phone or tablet: 1. Open the App Store or Play Store. 2. Install the Speedtest.net app. 3. Open Speedtest.net. 4. Tap Begin Test. Computer: 1. Open a web browser. 2. Go to https://speedtest.net. 3. Click Go.
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Install the Speedtest.net app from the App Store (iPhone or iPad) or Play Store (Android). The Speedtest.net app can be used to test the speed of both cellular data and Wi-Fi connections. Speedtest.net is one of the most commonly recommended apps for broadband speed testing. Disconnect all other devices from the Wi-Fi network you’re testing. You can skip this step if you're just checking the speed of your cellular data network. Your smartphone should be the only device connected to the wireless network while the test is run. Turn off Wi-Fi if you want to test your cellular data speed. You can skip this step if you're testing the speed over Wi-Fi. Android: Drag down the quick settings menu, tap “Wi-Fi”, then flip the switch to the off position. iPhone: In the Settings app, tap “Wi-Fi”, then flip the switch to the off position. Launch the Speedtest.net app and tap “Begin Test”. The app will perform a series of tests by sending and receiving from a nearby server. Compare your speed test results to what’s promised by your ISP (internet service provider) or cellular provider. When the test has completed, the results will appear on the screen. If the results don't match up with what you're promised by your data/network provider, give them a call to discuss the results of your test. Your ISP's website should show the purported speeds for your particular plan. Disconnect from your VPN (if you use one). VPNs route all of your web traffic through a remote location and are typically used by tech employees who work remotely. If you use a VPN to access the web, disconnect from it to accurately test your broadband speed. If you don't use a VPN, skip this step. Mac: Click the VPN Status icon at the top right corner of the screen (a rectangle with several vertical lines inside), then click “Disconnect from [your network]. ” Windows: Click your network connection in the bottom right corner of the screen, then click “Network Settings” or “Network Connections.” Right-click the VPN connection icon and select “Disconnect.” Disconnect this computer from the Wi-Fi network. The most accurate way to test broadband speed is through a wired Ethernet connection directly to the modem. Temporarily turn off your computer's Wi-Fi feature to make sure it doesn't automatically connect to an access point. Mac: Hold down the ⌥ Option key as you click the Wi-Fi symbol at the top right corner of the screen. In the menu, click “Turn Wi-Fi off.” Windows: Click the Wi-Fi symbol on the bottom right corner of the screen, then click “Network Settings.” Move the slider at the top to the “Off” position. Disconnect all other devices from the Wi-Fi network. If other devices are using the Wi-Fi feature of your modem, such as a smartphone or other computer, disconnect it from the Wi-Fi as well. Keeping other devices connected to Wi-Fi could negatively impact the test results. Plug one end of an Ethernet cable into one of your modem’s Ethernet ports. An Ethernet cable is the networking cable that came with your modem. It looks like a thicker telephone cable, is often either blue or yellow, and is sometimes referred to as a “networking cable” or “cat 5 cable.” Plug the other end of the Ethernet cable into your computer’s Ethernet port. Unplug the power cable from your broadband modem. Leave the modem unpowered for at least 60 seconds. Plug in your broadband modem and turn it back on. Some modems will turn on automatically. If you see any lights on the modem, it's on and powering up. Close any open programs that access the Internet. Having other programs open while you do the speed test can skew your results, especially streaming applications and websites like Spotify and YouTube. Visit a speed test website in a web browser. Two popular options are Fast.com and Speedtest.net. Fast.com is a new site by Netflix that has one function: to report your download speed. These speeds affect your ability to stream media and download web content. All you need to do to run this test is launch the site in a web browser. Speedtest.net has been the go-to site for broadband speed testing for a long time. It reports download and upload speeds, as well as ping times. If you broadcast live media from your computer (such as a podcast or video blog) or do a lot of online gaming, you'll want this extra data. Launch the site and click “Begin Test.” You can also use the speed testing site of your ISP. Verizon , Xfinity and CenturyLink all have their own speed tests. Compare the results with your Internet Service Provider's promises. Once the test has completed, the results will appear on the screen. If you're not receiving the download or upload speeds you're paying for, there might be a technical problem or honest mistake that can be corrected. You might also be able to leverage the error for a discount with your ISP. Check the Download speed. Once you've completed a broadband speed test, you'll want to compare the results to promises made by your ISP/data provider. Since slow download speeds are most noticeable, start there. Download speeds affect things like streaming media (such as Spotify or Youtube), downloading documents, and browsing the web. Cheaper broadband packages for basic Internet access usually include 1.5-3mbps. This should be good enough for basic web use, but you'll want at least 5mbps to stream high-quality video. Most mid-grade home user packages are closer to 10-20 mbps, which is better equipped to handle HD streaming on more than one computer. Check with your ISP to find out what you have. Check the Upload speed. The upload speed results reflect the speed of data you send out, such as when you attach files to an email, upload photos or videos to the web, use video conferencing, or share files using a service like BitTorrent. Some apps and sites, like Fast.com, won't report an upload speed. This is because most users tend to be more concerned with download speeds as they affect media streaming and web browsing. 1-4mbps should be fine for users who don't share a lot of large files or use video conferencing. It's not common for a home user to have a 10mbps or more upload rate. Note the Ping results: This number (shown in milliseconds) represents the response time to the test server. Higher ping times (such as 100ms or more) indicate network trouble between your modem and the server. ISPs don't guarantee certain ping results, as such results can be affected by outside networks.
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Install the Speedtest.net app from the App Store (iPhone or iPad) or Play Store (Android). Disconnect all other devices from the Wi-Fi network you’re testing. Turn off Wi-Fi if you want to test your cellular data speed. Launch the Speedtest.net app and tap “Begin Test”. Compare your speed test results to what’s promised by your ISP (internet service provider) or cellular provider. Disconnect from your VPN (if you use one). Disconnect this computer from the Wi-Fi network. Disconnect all other devices from the Wi-Fi network. Plug one end of an Ethernet cable into one of your modem’s Ethernet ports. Plug the other end of the Ethernet cable into your computer’s Ethernet port. Unplug the power cable from your broadband modem. Plug in your broadband modem and turn it back on. Close any open programs that access the Internet. Visit a speed test website in a web browser. Compare the results with your Internet Service Provider's promises. Check the Download speed. Check the Upload speed. Note the Ping results:
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https://www.wikihow.com/Make-a-Chinese-Fan
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How to Make a Chinese Fan
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To make a Chinese fan, start by cutting out a 3-foot by 9-inch rectangle from a piece of thick paper. Then, rotate the rectangle so it's vertical, and mark every 1/2 inch from the top to the bottom. Next, accordion fold the paper along the marks you made, and wrap masking tape around one of the ends to give the folded paper a fan shape. Finally, glue 2 popsicle sticks on each flat side of your fan to make the handles.
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Buy the right paper. You will want to go to your nearest craft store and buy a piece of card stock, or thick paper, that is at least 3ft. X 9in. You can choose either a basic color (red, black, blue, etc.) or a more intricate design (animals, flowers, architecture, etc.). You can also create your own design on a piece of cardstock. Traditional Asian designs might be harder to find, so you may have to search online. You can use this website as a good reference point: http://silkfans.com/. Thick paper, like card stock, will allow your fan to last a lot longer than traditional paper will. You can also choose plain white card stock, and draw your own design on it. Do not worry if your piece of paper is too big, you can just cut it down to the proper size later on. Draw your own design. This step is strictly optional if you wish to draw your own design. The best things to use for this fan project are crayons, colored pencils, or pen. Magic markers are okay as long as you have bought thick enough paper (the colors might bleed through). You may also consider mixed media coloration, such as drawing an outline in pen, and then filling in the design with watercolors. http://www.activityvillage.co.uk/chinese-fan-craft If you decide to use watercolor paint, make sure to paint the lighter colors first, then dark colors, and finally add your details. Between each layer of paint, give your painting time enough to dry. For more information on watercolor painting, visit this link: How to Paint With Watercolors Make sure before you begin drawing or painting that you measure, with a ruler, the dimensions of your fan. In general, your fan design should be around 3ft. X 9in. If your design goes over these limits slightly, you can adjust for it later on. Do not add "extras" yet, such as glitter, buttons, or beads. These will be added on at the end of your project. Choose the correct fabric. If you decide to make a silk fan, it works the same way a paper fan does. You will need to go to your local arts and crafts store to find a piece of silk you want. If it is not prepackaged, you will have to ask an employee to cut it directly off the bolt for you. You have many options here, whether it be plain colors, or designed silks. For a reference to more traditional Asian designed silks, visit this link: http://silkfans.com/. Remember that you will need a piece of fabric that is at least 3ft. X 9in. If you have a piece of silk at home you want to use, but is not the correct size, you can easily cut it down later on. Buying plain colored silks, like white or light blue, allow you the option of applying your own design. Because silk is delicate, it is best to use pen or marker rather than paint. You also risk damaging your design if you paint it on, as you will be folding the piece of silk. Try to buy a thicker silk, as this will make your fan last longer. Cut out a rectangle. Grab your piece of paper, or fabric, and lay it down face flat on a smooth table. Use a ruler, and measure out a rectangle that is 3ft. X 9in. You can use the corner of the ruler to make right angles. Draw the rectangle with a light pencil mark, so that it does not show through. Take a pair of scissors, or a rotary cutter, and cut out your rectangle. If this is your first time making a Chinese fan, you may want to cut a bit outside of the rectangle to give yourself a little more leeway. Make sure if you use a rotary cutter that you are cutting on a safe surface like a plastic or metal cutting board. Rotary cutters easily slice through surfaces made of wood. Measure out fold marks for your rectangle. Place your rectangle vertically, face down. Take a ruler, and on one of the long sides, draw a small pencil mark every half-inch. Do this until you get to the bottom of the rectangle. Do the same thing on the other long side, making a pencil mark every half-inch. Make indentations in your rectangle. Find a ballpoint pen and take the cap off. Place your ruler on your rectangle, connecting two marks (one on each long side) that are directly apart from one another. Run the pointy end of the cap between the two pencil marks, connecting them. Apply enough pressure so that you can see an indentation in the paper or fabric. Do this between every two pencil marks that are directly across from one another. When you are done, you should have a piece of paper or fabric that has an indentation going across it every half-inch. These indentations are where you will fold your fan. Accordion fold your rectangle. Lay your rectangle vertically, face down. Start at the bottom, by taking the bottom edge in your hands. Fold up along the indentation you made. Flip your rectangle over, so that it is still vertical, but face up. Take the bottom edge (the indentation you just folded) in your hands. Fold it up along the next indentation mark. Continue to repeat this step until you have folded the entire rectangle. Flip, fold up, flip fold up, etc. Always keep your previously folded section near you when you flip your rectangle. If you want to, you can run a ruler down each fold you make so that the creases are sharper. However, if you have painted on a design, it could be damaged by adding pressure to the fold. Keep this in mind, and proceed with caution. Wrap the bottom of your accordion. First, press your accordion together, and place a semi-heavy object, like a paperweight, on top of it. Next, you will want to get out some masking tape. Use a pair of scissors to cut a strip of masking tape that is 1/2 inch wide, and 7-8 inches long. Take your tightly folded accordion and position it vertically. Wrap this strip of tape around the bottom of your accordion while it is still scrunched together. If you have a design that has to be displayed a certain orientation, make sure that you place the tape on the bottom end of that design. Do not leave any gaps at the bottom. Place the edge of the tape right on the edge of the bottom of the accordion. Keep the accordion pressed tightly together as you wrap the tape. When you finish taping, the wrap should feel secure. If you think it is still loose, wrap another piece of tape (same size) on top of the one you already laid down. By the time you are done, the bottom 1/2 inch of your fan should be completely wrapped. Glue on popsicle sticks. Find two popsicle sticks that are at least 9-10 inches long, and only 1/2 inch wide. Your folded accordion has two flat sides, and two scrunches sides. Use some normal Elmer's glue, or super glue, and glue down one popsicle stick on each of the flat sides. Spread some glue on one flat side at a time, in the space that is not covered by tape. The popsicle stick should be placed right against the tape, not over top it. This should leave you with at least an inch of overhang, depending on the length of your popsicle stick. After you get done gluing the first popsicle stick, place the paperweight back on top of it. Let it sit for twenty minutes before you flip it over and glue the second popsicle stick on. Do the same with the second popsicle stick. Place the paperweight overtop of it for 20 minutes before you move on to further steps. Stain or paint your popsicle sticks. This is a strictly optional step, but which will add another dimension to your fan. Buy some standard wood stain or acrylic paint in any color or shade you like. Chinese fans usually use a reddish stain on the wood handles, but you should choose something which compliments your design. Take a small paintbrush, and apply small brushstrokes to one of the popsicle sticks. Make sure to get both the top, sides, and the back of the exposed end. Let one popsicle stick dry before you turn it over. It is best to wait a day in between each, but you should at least give it an hour or so. If you go the acrylic paint route, you can add painted designs after you apply an initial base coat. You might want to continue the design from your fan onto the popsicle sticks, or add in something complimentary. Make sure to buy a smaller paintbrush for the finer details. Add extra detail to your fan. This could mean any number of things. You might want to glue on buttons or beads to the popsicle sticks. You can use glitter glue to highlight the edges of your popsicle sticks, or use it to highlight the edges of the actual fan. The important thing is to be creative without adding too much. Remember, this is a fan which will by necessity take on a lot of wear and tear. Too many beads, or add-ons may make the fan too heavy, or make it damage relatively quicker than it normally would. Open and close your fan. Your fan needs "exercise" so that the creases continuously open and close the same way. Every day, try to open and close your fan 3-4 times. Do this for a week straight so you get used to how it opens and closes. The creases of your fan will become more permanent. Practice waving your fan. If you are just using your fan at church to keep you cool, you can wave and hold your fan any way you wish. However, if you are going out to the opera, there is a more sophisticated way to hold your fan. Open your fan half-way (half a circle) and place it in front of your face, so that other people would only be able to see your eyes and nose. Your hand will hold the fan at the bottom center of the half circle. Place your thumb on the outside of the fan (decoration side). Your other four fingers will be placed on the inside (non-decoration side). Gently wave the fan towards your face. If the fan comes into contact, move the fan away slightly. The goal is to cool yourself off, show off your fan, and too demonstrate your level of sophistication. Leave your fan open. Certainly the goal of this project is to create a contractible fan. However, if your fan stays closed for too long, the design you have on it can become worn and damaged. After you are done using it for the night, and you are home, open the fan up. Lay it down on a flat surface, or hang it up on the wall as a home decoration.
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Buy the right paper. Draw your own design. Choose the correct fabric. Cut out a rectangle. Measure out fold marks for your rectangle. Make indentations in your rectangle. Accordion fold your rectangle. Wrap the bottom of your accordion. Glue on popsicle sticks. Stain or paint your popsicle sticks. Add extra detail to your fan. Open and close your fan. Practice waving your fan. Leave your fan open.
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https://www.wikihow.com/Diagnose-and-Treat-Pyothorax-in-Cats
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How to Diagnose and Treat Pyothorax in Cats
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Before you diagnose and treat pyothorax in your cat, first watch for signs of fluid in its chest, such as difficulty breathing or having blue or yellowish gums. Additionally, watch for more mild symptoms, such as disinterest in food, fever, or sleeping in strange positions. Then, if you notice any of these symptoms, take your cat to the vet immediately to get a diagnosis. Once you arrive at the vet, allow the vet to stabilize your cat's breathing, give it a sedative, and drain the fluid.
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Look for difficulty breathing. One of the primary symptoms of pyothorax is your cat having issues breathing. When a cat develops pyothorax, pus fills the chest cavity. In turn, the lungs cannot expand, which makes it difficult for the cat to breathe. Your cat will likely have its mouth open, and it will breathe in quick, short breaths. Breathing may be painful, as well, and you may notice that it uses its sides more in breathing. If you notice blue or yellowish gums, it's time for an emergency visit to the vet, as that denotes a severe lack of oxygen. Pay attention to disinterest in food. One symptom of pyothorax is your cat isn't eating properly. In fact, you may even notice your cat has lost some weight before other symptoms become severe. If your cat ever stops eating, it's a good idea to take them to the vet, as it's usually an indication of an underlying problem. It's possible your cat may have other related problems, such as vomiting and dehydration. Notice fever and lethargy. You may notice your cat is running hot due to a fever. In addition, your cat may exhibit other common signs of fever and sickness, such as low energy and depression. Watch for your cat resting in odd positions. Because your cat is having trouble breathing, you may notice it's sitting in odd positions. It may take a "bulldog stance," with the front legs wide apart. You may notice the cat has trouble sleeping because it has to keep sitting up to breathe easier. It may also take a hunched-over position. Understand the causes. One common cause is any penetrating wound on the chest, including bites from other animals and stab wounds from foreign objects. It can also happen if your cat swallowed something that penetrated the area internally, leading to infection. If you know your cat has had one of these issues recently, it could have been the cause of the pyothorax. Pyothorax can occur after a cat has had a fight with another cat, especially if their chest area was injured. However, other infections that you can't see can lead to this problem, too. Expect a short exam. Often, a cat will be treated before the problem is properly diagnosed. That is, when a cat comes in with breathing problems, the first thing the vet will do is establish that it is having respiratory problems. Then, the vet will take emergency treatment measures to stabilize your cat before moving on to other diagnostic tools. In some cases, the case may be mild enough to proceed to other tests first. Be ready for x-rays. X-rays are often needed so the vet can determine exactly where the fluid is. It may be on both sides of the chest or just one. Your vet may also be able to determine if the cat has a foreign object in its chest, as well as determine if something else is the cause of the infection from the x-rays. Expect other tests for common infections. If your vet cannot determine the cause, they may want to check for Feline Leukemia and Feline Immunodeficiency Disorder. These diseases can lead to infections, and they will need to be treated, as well. Your cat may also receive blood tests to determine if other things are out of balance, such as electrolytes. Ask if the fluid needs to be cultured. Once the cat is out of danger, the vet will often take a sample of the fluid. The fluid will be tested to determine what kind of infection the cat has, making it easier to decide on an antibiotic. Stabilize the breathing. The vet will give the cat oxygen to help with the breathing. Next, the vet will give it medications such as sedatives to help calm it down before moving on with diagnosis and treatment. Cats with severe respiratory problems are an emergency situation, so stabilizing breathing first gets it out of trouble. Then the vet can diagnose and treat what caused the problem. Drain the fluid. When a cat has pyothorax, the first treatment after stabilizing its breathing is to get rid of the fluid causing the problem. Initially, the vet may use a needle to drain some of the fluid and relieve the pressure. However, once the cat is out of immediate danger, the vet will likely place tubes in the chest to flush and drain the chest over several days. Often, hospitalization is required for this procedure. Your cat can come out of the hospital when its chest cavity stops reforming the pus, and the cat is interested in eating on its own. Your vet will likely give your cat pain medications for this procedure. Give antibiotics. Typically, your cat will begin intravenous antibiotics at the clinic or hospital. These infections can run deep, so your cat will need extensive antibiotics, even when you bring it home. At home, you should be able to give oral antibiotics. Treat other symptoms. In addition to treating the infection, your cat may need other secondary treatments, such as intravenous fluids. Your cat may also need to be force-fed by the vet for a few days if it is not interested in eating. Ask about surgery. If other interventions have failed, including chest tubes and antibiotics, your cat may need surgery. The point of the surgery is to discover if a foreign object is in the chest, leading to the infection. The object is removed to help with recovery.
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Look for difficulty breathing. Pay attention to disinterest in food. Notice fever and lethargy. Watch for your cat resting in odd positions. Understand the causes. Expect a short exam. Be ready for x-rays. Expect other tests for common infections. Ask if the fluid needs to be cultured. Stabilize the breathing. Drain the fluid. Give antibiotics. Treat other symptoms. Ask about surgery.
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https://www.wikihow.com/Recognize-Epstein%E2%80%90Barr-Symptoms
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How to Recognize Epstein‐Barr Symptoms
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To recognize Epstein-Barr symptoms, keep an eye out for flu-like symptoms, such as a runny nose, headaches, sore throat, coughing, fatigue, and achy muscles. You can also take your temperature to see if you have a fever. Since Epstein-Barr virus can lead to a rash, check your torso, upper arms, forearms, and face for any red spots, raised bumps, or little blisters. If you have any of these symptoms, visit a doctor so they can make a professional diagnosis and give you treatment options. Then, while you're at home, make sure to get plenty of rest and drink lots of fluids.
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Watch for flu-like symptoms. When the symptoms first occur, you may feel like you have a cold or the flu. For example, you may get a runny nose, headache, fever, sore throat, or cough. You might also feel more tired or achy than usual. As you get sicker you might experience more serious symptoms that are associated with mono. Take your temperature. With EBV or mono, you might run a fever of about 102°F or 39°C. Try swallowing. Both pain when you swallow and a sore throat that lasts for over two weeks are typical of the virus and mono. Look in your throat. About 30% of people with EBV also get strep throat. Usually you'll see white blotches on your throat and tonsils when you have strep throat. A health care provider can test you for strep throat and prescribe antibiotics if you test positive for the infection. If you have both mono and strep, use of amoxicillin should be avoided due to risk of drug-related rash. Notice if you’re feeling especially tired or sore. People with mono or EBV often complain of long-term fatigue, achy muscles, and weakness. You might also feel a general malaise or strong sense that you're simply not as healthy as usual. If your upper-left abdomen is sore, you might have a swollen spleen. Feel for tender and/or swollen lymph nodes. You might have swollen lymph nodes in your neck or armpits. Here are some suggestions for checking for swelling: Feel the area around your larynx and under your jaw. It may be helpful to turn your head towards the side you're checking or to hunch your shoulders forward. This will relax your muscles. You're looking for any tenderness or swelling. Enlarged lymph nodes at the back of your neck are very common with mono. Use your opposite hand to check under your arm. Lift your right arm slightly and feel under it with your left hand. You should feel around the borders and in the middle of your armpit. Try sitting down when checking your lymph nodes so you're most relaxed. Check for a rash. The rash will first appear on your torso and upper arms, then may spread to your face and forearms. You can also develop red splotches on the roof of your mouth. If you take antibiotics to fight any other infections you might get as a result of EBV, you can also develop rashes related to those antibiotics. Rashes in EBV patients can appear in many ways, including: Red spots that look like measles Raised bumps Little blisters Purplish Get plenty of rest. Since mono is a virus and can't be cured with medication, supportive treatment is recommended. Resting will give your body a chance to heal itself and will help if you're feeling very tired all of the time. Try to avoid being completely inactive — move around a little when you can. Clinical evidence shows that prolonged time in bed might slow down your recovery. Return to your normal activities slowly. Consider taking time off of work or school until you're feeling like yourself again. Drink lots of water and other liquids. Drinking will relieve your sore throat and keep your system hydrated. Keep in mind that your body also needs more water when you have a fever. Avoid drinking alcohol when you are sick and for several months after you begin feeling better, as mono can affect your liver, and the addition of alcohol may cause damage. Take over-the-counter pain relievers. These can help your headache, muscle pain, and soreness. You can use ibuprofen and throat lozenges to decrease pain and increase comfort. Pain relievers are also effective for lowering your fever. Try different ways to relieve your sore throat. The methods here can help ease your sore throat and can relieve any discomfort you feel from splotches on the roof of your mouth: Suck on popsicles, cough drops, or lozenges (try Cepacol). Gargle with salt water (but don't swallow!). Drink hot tea with honey. Use an over-the-counter throat spray, such as Chloraseptic spray. Avoid heavy lifting or pushing and all contact sports. Strenuous activity can rupture your spleen, which is very dangerous. If you experience serious complications, like a ruptured spleen, you may need to be hospitalized. Visit your health care provider. Mononucleosis may have similar symptoms as strep throat, so it is very important to distinguish between the two conditions in order to get the right treatment. A doctor or nurse practitioner may do a monospot test in their office to help with diagnosis of mononucleosis. Depending on your condition they can choose the right treatment for you. In severe cases of mono your healthcare provider may prescribe steroids to reduce swelling in your spleen or liver; such treatment is needed only in severe cases of mono. You can also be prescribed antibiotics to fight strep throat. Your health care provider might also do blood tests to look for antibodies that your immune system makes in response to EBV and/or white blood cells that your body makes to fight EBV. Do not share items that come into contact with saliva. Avoid sharing toothbrushes, drinking glasses, water bottles, utensils, lip products, and other personal items with other people. EBV is most commonly spread through saliva, so you can reduce your chances of getting it if you don't share these sorts of items, even with people who appear healthy. Don’t kiss someone with symptoms of mono or EBV. Because EBV is found in saliva, you can get it through kissing (this is why mono is called the "kissing disease"), sharing drinking glasses, or using someone else's toothbrush. Don’t have sex with someone with symptoms of mono or EBV. The virus is also in blood and semen, so you can get it by having sex, from a blood transfusion, or an organ transplant from someone with the virus.
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Watch for flu-like symptoms. Take your temperature. Try swallowing. Look in your throat. Notice if you’re feeling especially tired or sore. Feel for tender and/or swollen lymph nodes. Check for a rash. Get plenty of rest. Drink lots of water and other liquids. Take over-the-counter pain relievers. Try different ways to relieve your sore throat. Avoid heavy lifting or pushing and all contact sports. Visit your health care provider. Do not share items that come into contact with saliva. Don’t kiss someone with symptoms of mono or EBV. Don’t have sex with someone with symptoms of mono or EBV.
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https://www.wikihow.com/Use-a-Plasma-Cutter
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How to Use a Plasma Cutter
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To use a plasma cutter to make straight cuts, start by finding a well-ventilated area to work in. You'll also want to wear a welding helmet, safety goggles, heat resistant gloves and apron, welding jacket, ear plugs, and a respirator mask. When you're ready, rest the drag shield on the bottom edge of the metal, remove the trigger lock, and press the plasma cutter trigger. While you're using your cutter, maintain a 90 degree angle to the metal from the drag shield and watch for an arc of plasma to spray down from the tip of the torch. Move the torch along the metal in a slow, even manner to cut all the way through it. Once you reach the end of the metal, angle your plasma torch slightly toward the edge of the metal before releasing the trigger to ensure that you sever the metal completely.
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Buy a low-amperage cutter for material that is 1⁄4 inch (0.64 cm) thick. If you're going to cut metal ⁄ 4 inch (0.64 cm) thick or less, use lower amperage cutters that are around 25 amperes. Of course, anything higher than this will also work, but is not necessary. Locate the range of thickness that your plasma cutter can handle on its packaging. Always purchase cutters that are designed for the thickness of your metal. Purchase a high-amperage cutter for material that is 1⁄2 inch (1.3 cm) thick. For metals that are ⁄ 2 inch (1.3 cm) thick or more, plasma cutters with 60 to 80 amperes of output are ideal. Typically, this output can cut material between ⁄ 4 to 1 inch (1.9 to 2.5 cm) in thickness. Always check the thickness range that your plasma gun can cut to ensure that it can cut your metal. Check the inches per minute (IPM) for each plasma cutter. Always check the IPM on the package of potential plasma cutters to determine how fast they cut. In general, more amperes means a faster cutting speed. If you want production quality cutting, purchase a plasma cutter designed for twice your material's cutting thickness. For example, if you're cutting ⁄ 4 inch (0.64 cm) thick material, buy a gun designed for ⁄ 2 inch (1.3 cm) thick material. Measure the distance of metal you plan to cut to get an idea of how much time the job will take. For example, if you're cutting a 20 inch (51 cm) length of steel that is ⁄ 4 inch (0.64 cm) thick, a plasma gun that cuts 10 IPM will take 2 minutes. Consider the power of each product when purchasing your gun. For example, if you purchase a gun designed for ⁄ 2 inch (1.3 cm) thick steel for the same material in the previous example, it will likely take closer to 1 minute to cut along a 20 inch (51 cm) cut line. Select a plasma cutter with equal voltage to your input. Most residential outlets are in the range of 110 to 120 volts. This limits you to weaker plasma cutters with amperage between 12 to 25, meaning you won't be able to cut more than ⁄ 4 inch (0.64 cm) thick metal. If you have access to a more powerful outlet, you'll be able to use the more powerful products. Check outlet input using a digital multimeter. Start by connecting the probes to the multimeter—the black lead to the COM and the red lead to Volts. Now, connect the red probe into the right outlet slot and the black probe into the left outlet slot and check the voltage reading. Never use a plasma cutter that requires more power than your outlet can provide. If you have access to one, use the auxiliary power of an engine-driven welding generator. These are commonly used by construction contracting companies and can be rented from independent suppliers. Find a safe workspace and put on your safety gear. Always use your plasma cutter in a well-ventilated area free from flammable material. In addition, anytime you use a plasma cutter you should be wearing the following: welding helmet, safety goggles, work boots, heat-resistant gloves, heat-resistant apron, work pants, welding jacket, ear plugs or ear muffs, and a respirator mask. Cover flammable material with flame-proof covers and keep it at least 35 feet (11 m) from the plasma cutter. Rest the drag shield on the bottom edge of the metal. If you're using a drag shield—the copper piece that covers the plasma torch—place it at the bottom edge of your metal. Be sure to hold the drag shield straight down so that it makes a 90-degree angle with the metal. Use a drag shield to increase the ease and accuracy of your cuts by allowing you to rest the torch on your metal while following the cut line. If your plasma cutter doesn't have a drag shield, hold it ⁄ 8 inch (0.32 cm) from the metal and maintain a 90-degree angle between the torch body and the metal. Remove the trigger lock and press the plasma cutter trigger. Maintain a 90-degree angle to the metal from the drag shield or torch body and raise the trigger lock. Now, press and hold the trigger—an arc of plasma should spray downward from the tip of the plasma torch. Make sure sparks spray from the bottom of the metal after pressing the trigger. If not, your plasma cutter is not powerful enough for the thickness of metal you're trying to cut. Move the torch along the metal slowly and evenly. As you move the plasma arc across the metal, it should penetrate it through to the bottom. If no sparks are spraying outward from the bottom of the metal, this means the arc is not effectively penetrating it. Either you're moving the torch too fast, the stream is not being directed straight down, or the plasma cutter has insufficient amperes. Adjust the speed of your cut as you drag the blade so that you always see sparks at the bottom of the metal. For example, if you're moving too fast and don't see any sparks, slow down your speed until you do. If you see an excessive stream of sparks, increase your speed. Angle the plasma torch toward the end of the metal and release the trigger. Once you reach the end of the metal, angle your plasma torch slightly toward the edge of the metal. Once you do, pause for a moment and then release the trigger. This will ensure that you sever the metal completely. If you fail to cut a certain portion of the metal along your cut line, follow the instructions for piercing to remove it. Connect a gouging tip prior to gouging metal. Purchase a gouging tip from a home hardware store. These are 3 to 4 times wider than standard tips, allowing them to remove more metal. Ideally, purchase a tip that can create an arc that is 1 to 1.5 inches (2.5 to 3.8 cm) long. Don't use older plasma cutters—with weaker arcs less than 1 inch (2.5 cm) long—for gouging. Gouge metal by aiming the torch at a 40- to 45-degree angle to the metal. Gouging is conducted to remove imperfections or old welds. After aiming the torch 40- to 45-degrees to the base metal, hold the trigger until you create an arch that is about 1 to 1.5 inches (2.5 to 3.8 cm) long. Now, move the torch steadily across the imperfect region of metal. Always aim the sparks away from the torch. Don't gouge too deeply—make another pass across the metal if necessary. Slow down the speed of the gouge if you don't see any sparks. If you see an excessive amount of sparks, speed up your gouge. Pierce metal by moving the cutter angle from 40- to 45-degrees to 90-degrees. If you want to create a hole in a piece of metal, start by aiming the plasma torch at a 40- to 45-degree angle to the target. After you have steady aim at the target section of metal, press and hold the trigger of the cutter. Once you see the full cutting arc, raise the torch to a 90-degree angle to create a hole in the base metal. After you make the hole, release the trigger. Don't try to pierce metal more than 1.5 your cutter's maximum cutting thickness.
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Buy a low-amperage cutter for material that is 1⁄4 inch (0.64 cm) thick. Purchase a high-amperage cutter for material that is 1⁄2 inch (1.3 cm) thick. Check the inches per minute (IPM) for each plasma cutter. Select a plasma cutter with equal voltage to your input. Find a safe workspace and put on your safety gear. Rest the drag shield on the bottom edge of the metal. Remove the trigger lock and press the plasma cutter trigger. Move the torch along the metal slowly and evenly. Angle the plasma torch toward the end of the metal and release the trigger. Connect a gouging tip prior to gouging metal. Gouge metal by aiming the torch at a 40- to 45-degree angle to the metal. Pierce metal by moving the cutter angle from 40- to 45-degrees to 90-degrees.
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https://www.wikihow.com/Deal-With-a-Gambling-Addiction
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How to Deal With a Gambling Addiction
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To deal with a gambling addiction, an important step is keeping your distance from casinos, even if that means avoiding driving by them or turning down a trip to a place that has a lot of casinos. You can also try coming up with a mantra that you can repeat to yourself whenever you're feeling the urge to gamble, like, "It is too risky to gamble. I know that if I start I won't be able to stop. I need to avoid it altogether." Additionally, try to limit alcohol and drug use, as this can seriously reduce your hard-earned self-control, and it can make urges to gamble stronger.
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Recognize your behavior for what it is. Admitting the problem is the first major step in dealing with it. If you first recognize the signs of your problem, you can then learn to modify your behavior. Signs and symptoms of a gambling problem include: getting a thrill from taking gambling risks, taking increasingly bigger gambling risks over time, a preoccupation with gambling, reliving past gambling experiences (through imagination or telling stories), using gambling as a way to escape problems or negative feelings, feeling guilt or remorse after gambling, and repeated failed efforts to cut back on gambling. Additional social issues associated with gambling include: taking time away from work or family life to gamble, concealing or lying about gambling, and borrowing money or stealing to gamble. Accept the consequences of your gambling. Gambling excessively can cause many issues including: relationship problems, financial issues, legal problems, occupational concerns (job loss), substance use, poor health, and mental health issues (such as depression). Do you lose time from work to gamble? Do you extend yourself beyond your means by gambling away money that you have set aside to pay your rent, mortgage, or other bills? Do you use credit cards to gamble? Are you secretive about where the money's gone to after you've gambled? Make a list of all of the consequences you have encountered due to your gambling. Also, identify people you have hurt as a result of your gambling such as family and friends. Understand the risks of gambling. Knowing the risks of gambling may help encourage people who gamble to consider the consequences before deciding to gamble. Excessive gambling can lead to depression, anxiety, aggression, increased suicide risk, relationship issues and stress-related illnesses. Gambling also increases stress levels (via the stress hormone cortisol) and your heart rate, which can lead to health risks. Pathological and addictive gambling can result in decreased decision-making skills and reduce your ability to evaluate the consequences of your actions. Be honest about your gambling. Don't be secretive about your finances or your gambling. Be honest with yourself and others about money spent gambling. Pay bills immediately, when you have funds set aside to pay them. Add up losses and keep a running tally. When you've added up losses from a gambling session, list the things that you might have purchased with that money, or other debts you could have paid down. Admit it to yourself and others when you have gambled. Identify your triggers and cope with them. Knowing what your triggers to gambling are can help you become better at dealing with your impulse to gamble. Triggers are thoughts, feelings, situations, and behaviors which make you want to gamble. For example, being around friends who gamble is a powerful trigger for many gamblers. Identify your triggers by keeping a thought journal. When you have the desire to gamble, stop at that moment and write down your thoughts (possible trigger such as thinking about gambling), feelings (perhaps boredom which is a trigger to gambling), and ways you are going to cope with your trigger. Do negative emotions such as stress or sadness lead to your gambling? If so, you may need to learn better ways to deal with these emotions. Do you often gamble when you are looking for excitement? If so, boredom could be a big trigger for you. You may need to keep yourself busy or engage in other exciting (and safe) activities to fulfill your need for a thrill. Try listening to music. Music may help calm and relax you in order to reduce impulsivity and deal with triggers to gamble. Don't put yourself in a position to gamble. An individual with a gambling problem cannot gamble sensibly because the addict may be hooked on the adrenaline rush associated with "the chase." It is difficult to be in control if you are preoccupied with the feeling you get from an activity. If friends suggest a trip to the casino, be honest with yourself and with others about the fact that, for you, gambling has gone beyond being recreational. Suggest another activity or opt out of this particular one. At the earlier stages of recovery, avoid even driving past a gambling hall. Avoid going to places that encourage gambling such as Las Vegas, Nevada. If you surround yourself with gambling it can make it very difficult to resist the urge to make a bet. Change your thinking about gambling. Negative thinking habits such as irrational beliefs, the illusion of control, and the gamblers fallacy can lead to increases in gambling behaviors. Reduce these negative thoughts by identifying them and modifying them. The illusion of control is common in people who gamble. It is the belief that you can somehow control the outcome of the game. In order to counter this thought, remind yourself that no strategy or trick can control the outcome; it is impossible to control the game (whether it be cards, online poker, betting on a sports game or horse race, or using slot machines). Each throw of the dice is independent and random. The gamblers fallacy is when someone believes that a random event is less likely to happen due to a previous event. For example, a person may believe that his chances of losing a game of cards is less likely because he just lost; therefore, he believes it is more likely that he will win this time around. However, statistically speaking, the odds are exactly the same as before. Superstitious thinking is also a common thinking habit associated with gambling. You may believe that random incidents have meaning. For example, if you are betting at the horse race track, perhaps you always pick a certain horse with a particular name because you believe it is lucky. Remind yourself that superstitious thinking occurs due to random events that occur together; it does not actually mean something is lucky. Reduce risk-taking behaviors by thinking logically about the consequences and outcome of the situation. When you want to gamble, think about how much money you have lost and are likely to lose if you make a bet. Prepare words to tell yourself when you want to gamble. Planning on what to tell yourself when you feel the urge to gamble can help ensure that you have a strategy when the time comes; this strategy can help you limit or eradicate your gambling. You can start by telling yourself, “It is too risky to gamble. I know that if I start I won't be able to stop. I need to avoid it altogether.” Explore different ideas of things to tell yourself and pick the ones that work best for you. You can write them down on index cards if you are likely to forget them. Then you can take them out and read them out loud when you have the urge to gamble. Limit substance use. Substance use including alcohol and other drugs have been linked to increased gambling behaviors. When you drink alcohol and use other substances, this lowers your inhibition and decreases your ability to make logical decisions. Avoid drinking too much alcohol. A few drinks may be fine depending on your tolerance and weight, but being inebriated is a big risk factor for problem gambling. Your coping resources and ability to resist urges will be significantly decreased if you are intoxicated. Increase impulse control. Some gamblers may have a distinct problem with impulse control. Impulses are like cravings, they are automatic urges to do something such as gambling. When you have an impulse to gamble, stop and take a breath instead of acting immediately. Take a step back a observe your thoughts and feelings. What thoughts are you having? What feelings do you have? Identify ways to cope or alternative activities to engage in. Practice what works for you. Manage your moods. Moods, especially depression and anxiety, may be a direct link to gambling behaviors in some gamblers. Learn better ways to cope with your negative emotions. Try managing your emotions by writing them down, expressing them through art or dance, or talking to someone about them. Get social support. Social support is an integral component of recovery from gambling. Tell your family about your issue if they do not already know about it. You could say something like, "I want you to know that I have been having a problem resisting gambling. I know it has caused problems for me in my life and I want to stop. I would appreciate your support." Talk to friends about the issue and keep them informed. They can help you avoid triggers to gambling. You could say something like, "Hey, I just want to let you know I've been having an issue with gambling too much and I want to cut down. If you could support me in this that would be helpful for me." This way, your friends will understand if you don't want to go on that trip to a casino or Las Vegas. Join a support group. Support groups can provide you with a safe environment to discuss your issue with gambling. It may also help you enjoy a congregation of individuals with similar struggles which can be very comforting and make you feel less alone in your recovery process. For example, Gamblers Anonymous is a 12-step program that meets internationally and has helped many people with their gambling issue. Talk to a therapist. Your gambling may be out of control if: it's affecting your relationships, finances, or work or school life, you're devoting more and more time and energy to gambling, you've unsuccessfully tried to stop or cut back on your gambling, you try to conceal your gambling from family or others, you resort to theft or fraud to get gambling money, or if you ask others to bail you out of financial woes because you've gambled money away. These types of issues can add up, and professional help is out there if you are open to it. Contact your health insurance for a list of approved therapists. If you do not have health insurance you can conduct a search for low-cost, sliding scale, or free mental health clinics in your neighborhood. Ask questions of your therapist such as: What's the best approach to my gambling problem? Should I see a psychiatrist, psychologist, addiction counselor or other mental health provider? Explore different types of treatment. Knowing what types of treatments are available can help you make a decision on what type may be best for you and your needs. Behavior therapy is a common form of treatment for gambling issues. This type of treatment uses systematic exposure to the behavior you want to unlearn (gambling) and teaches you skills to reduce your urge to gamble. Cognitive behavioral therapy (CBT) is another effective form of therapy which focuses on identifying unhealthy, irrational and negative beliefs and replacing them with healthy, positive ones. Consider medication. Taking prescribed medications is an option if you find that your efforts to control your gambling have not worked. Antidepressants and mood stabilizers may help treat conditions that often coincide with a gambling addiction, but may not directly treat the gambling itself. Discuss options for medication with your doctor (general practitioner) or psychiatrist.
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Recognize your behavior for what it is. Accept the consequences of your gambling. Understand the risks of gambling. Be honest about your gambling. Identify your triggers and cope with them. Don't put yourself in a position to gamble. Change your thinking about gambling. Prepare words to tell yourself when you want to gamble. Limit substance use. Increase impulse control. Manage your moods. Get social support. Join a support group. Talk to a therapist. Explore different types of treatment. Consider medication.
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https://www.wikihow.com/Install-a-Shower-Pan
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How to Install a Shower Pan
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To install a shower pan, start by fitting the pan into place and leveling it with wooden shims if necessary. Then, attach the pan to the surrounding studs using screws and washers that are overlapping the lip of the pan. Next, seal the edges of the pan and any holes with silicone bath caulk. Finally, let the caulk dry completely before rechecking the drain components to make sure they're sealed.
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Assemble the necessary tools and equipment. Installing a shower pan requires basic home repair tools and some specialty items available at most home retailers. To do the job properly, you'll need: Tape measure Carpenter's level Phillips and flathead screwdrivers Power Drill Drill Bits Hammer Caulking gun Adjustable pliers (if needed) Framing square Silicone bath caulk New shower pan 1 ½ or 2-in. screws Washers Wooden shims Masking tape Measure the space where the new shower pan will be installed. Measure along all of the walls that will come in contact with the pan. Write these measurements down and take them with you when purchasing the pan. Your home center professional will help you select the correct size based on the measurements. Most modern shower pans are either acrylic or fiberglass for ease of installation, but keep in mind that some shower pans may have to be special ordered if they're not a standard model or size. Find this out before you tear out your existing shower. Standard sizes are 36” x 36”; 36” x 42”; 36” x 48” and are usually available in white or almond. Most dealers will have these sizes and colors in stock. Larger sizes or “decorator” designs and colors will likely have to be special-ordered. Call your dealer to see if they have your size and color in stock. Prepare the area for installation. Clear all debris and old adhesive from the surface. Use a broom or a vacuum to clear loose debris. Use a wide-blade putty knife or a paint scraping tool to peel off old caulking and adhesive. Make any additional surface preparations that are recommended by the shower pan manufacturer as necessary, such as applying a fresh coat of a water seal product to the surface below where the pan will be installed. Be sure to follow the instructions on the container for drying time. Do not install the pan until the water seal is dry. Dry the surface completely. Make sure the surface area is completely and free of standing water and excessive moisture before setting the pan. A damp surface can breed mold and mildew. Additionally, when sealing with caulk, moisture can affect the adherence of the caulk and cause a defective seal. Dry-fit the pan. The first thing you'll need to do after preparing the shower base area is “dry-fit” your shower pan within the space. Dry fitting means that you won't use any adhesives or fasteners at this time, because you're just checking to make sure everything fits. Be sure the pan fits snugly within the space, but not too tight or the pan may buckle. If the fit is too sloppy, you are likely to have movement issues that can cause seams to separate and create serious water seepage. A fit that is too loose will require additional stabilization of the pan. Check to see if the drain cut-out in the pan lines up and fits properly over the drain pipe. Never force it to line up, as this can cause damage to the pan and to the drain pipe. A little movement (about a half-inch or so in each direction) of the pipe is fine, and will help when lining up the drain components. Since drain components vary by manufacturer, follow the illustrations that come with your shower pan for test fitting. Once you are satisfied that everything fits properly, you are ready to complete the permanent installation. Fit the pan in place. If you removed it after dry-fitting, replace the pan as it was before. Be sure to line up the drain cut-out and drain components properly. Follow the manufacturer's instructions on attaching drain hardware. Some drain installations may require a short coupling piece to be attached to the bottom of the drain attached to the pan, then slipped into the drain pipe in the floor, sealed with a compression gasket. Others may require a coupling extension pre-inserted into the floor's drain pipe, then the pan slips over the coupler and is sealed with caulking and a rubber compression ring. Your particular pan kit will have more specific details. Level the pan. With the pan sitting in place, use a carpenter's level and wood shims to level the pan, adjusting with shims as necessary. Don't shim so high that the pan becomes elevated or is “floating” above the solid base. Only minimal shimming should be needed if the sub-surface is level to begin with. Once the pan is level, mark the top of the pan lip where it meets the studs, and mark the location of the shims in case the pan has to be moved. Attach the pan to the studs. Follow the manufacturer's instructions, but in general you want to avoid driving nails or screws through the lip of the pan unless directly specified. You can temporarily secure the pan to the studs by placing a 1 ½” or 2” screw through a washer, then insert the screw just above the lip of the pan so the washer overlaps the lip to hold it securely. Do not over-tighten, as this may crack the shower pan. Use your carpenter's level again to make sure your fastening didn't throw the pan off slightly. When the pan is level, stable and securely mounted, it's time to make all components water-tight. Seal the pan with silicone bath caulk. All locations where there was any penetration of the pan (i.e. drilled or factory holes) need to be filled with silicone bath caulk to create a waterproof seal. Also seal around the studs where the pan makes contact, helping to secure the pan. Use a thin coat of caulk, about the thickness of a piece of masking tape, spread over each penetration location. Use just enough to coat and seal where nails or screws are used to attach the pan to the studs. Wipe up any accidental drips of caulk from the pan before they dry. If you discover them after they dry, you can usually peel them up with your fingernail or a plastic putty knife. As you're working, don't let any caulk run over the lip of the pan, as doing so can affect the fit and seal of the side shower panels. If it runs over while being applied, wipe it off before it dries. You'll also need to caulk the joint where the pan meets the floor. Be sure the surface is very clean and dry or you will not obtain a proper seal. Let the caulk dry and check your seals. Recheck all drain components and seal them with caulk if recommended by the manufacturer. When you're installing any compression seals around the drain components, always use a blunt tool the push it into place. Never use a screwdriver or other sharp object, which can permanently damage the seal.
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Assemble the necessary tools and equipment. Measure the space where the new shower pan will be installed. Prepare the area for installation. Dry the surface completely. Dry-fit the pan. Fit the pan in place. Level the pan. Attach the pan to the studs. Seal the pan with silicone bath caulk. Let the caulk dry and check your seals.
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https://www.wikihow.com/Reconcile-a-General-Ledger-Account
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How to Reconcile a General Ledger Account
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Since a general ledger is where all of your business's transactions and expenses are recorded, you'll want to reconcile it, or check it for accuracy, on a regular basis. Start by gathering the ledger as well as all of the documents tied to each transaction, like invoices, receipts, and statements. Then, pick an account to begin with and match each entry with the proper documents. Ensure that all of the information was recorded correctly and that the correct adjustments were made. Finally, double-check the ending balance before moving on to the next account.
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Find and compile relevant documents. In addition to the general ledger itself, you will need all of the documents tied to each transaction in the ledger. These include relevant invoices, receipts, account statements, and any other records relating to transactions or expenses. Basically, anything that was used as a source for data for the general ledger for this accounting period must be located and assembled to be readily accessible. Check the beginning account balance. Start by choosing an account within the general ledger to reconcile first. This can be any of the businesses many accounts, from accounts receivable to inventory to interest expense. It doesn't matter where you start because you'll have to do every account eventually. When you've chosen an account, first make sure that the starting balance for the period recorded in the general ledger matches the ending balance for the same account from the last period. This ensures that any errors detected lie in this period and not in previous periods. For example, if you chose the cash account, you would need to make sure that the ending cash balance from the last period was the same as the starting cash balance this period. Any discrepancy would mean that the cash balance was improperly reported at some point and that the business's true current amount of cash is unknown. Match each general ledger entry with its underlying transaction. Go back and look at each transaction that affected this account. If proper accounting procedures were followed, each general ledger entry should have a reference to an invoice or receipt number that will make finding the documents simple. When you've found the documents, make sure that the transactions were recorded just once in each account, for the correct amount, and in the right accounts. Adjust any incorrect amounts and recalculate the total account balances accordingly. For example, in the cash account, you would make sure to check transactions where any cash was received from customers or where the company paid out cash. Make sure adjustments and reversals were made properly. Adjustments, which are usually used to comply with accrual accounting standards, and reversals, which change entries made in the previous period, can both cause accounts be imbalanced if they are not implemented properly. With adjustments, it is important to check that they were recorded under the right circumstances, for example that an adjustment accounting for services billed but not earned was actually necessary under the circumstances. For reversals, also called reversing entries, the important thing to look for is that planned reversals for the period were actually made at the right time. In other words, make sure that anything planned to be reversed was actually reversed. Investigate unusual transactions. To the experience eye, some transactions will stand out as immediately unusual. These transactions are generally those that make balance adjustments that are usually not made. For example, a decrease to a revenue account is usually not made over the course of a regular accounting period. Keep an eye out for any of these unusual transactions and subject any you find to a high level of scrutiny. Verify the ending balance of the account. After any adjustments for misreported transactions, adjustments, or reversals, check and be sure that the sum of the transactions matches the ending account balance. If your calculated balance doesn't match the actual balance in the account, you have miscalculated something. Repeat for other accounts. Use this same process again to reconcile the other accounts in the general ledger. When you've done so, you will have a completed and reconcile general ledger. Gather the current financial statements. Reconciliation in some cases can also mean making sure that the general ledger balances match the balances reported for the same accounts in that period's financial statements. Start by getting copies of the business's financial statements. You'll need to compare line items on these documents to their equivalent accounts in the general ledger. Investigate revenue and expenses account balance for the income statement. Start by checking to see that the revenue, or sales, account is the same on both the income statement and in the general ledger. If this number doesn't match, almost everything else will be incorrect. If you detect a discrepancy, you'll have to go back and review the revenue account in the general ledger again. Next, look at other revenue accounts, like interest income or non-operating income, if applicable. Check these balances against their reported values on the income statement. When you've taken care of income values, move on to expense accounts, aggregating expenses into their categories on the income statement where necessary. For example, costs of goods sold would include both the cost of materials for items produced and the direct labor cost incurred. Check asset and liability account balances on the balance sheet. Look at the reported asset amounts on the balance sheet, including cash amounts, inventory, fixed assets, and other asset categories. Make sure that these balance match those reported in the ending account balances in the general ledger. Some of these accounts are aggregated on the balance sheet. For example, cash and cash equivalents can include a number of different types of assets, from actual cash to savings and checking account balances. After checking assets, move on to liabilities, looking at the reported short and long term liabilities on the balance sheet. Make sure these match the ending balances recorded in the general ledger. Check balances in the other financial statements. The other financial statements will depend largely on the balances recorded in the first two statements. Make sure to mark if any discrepancies were noticed in the income statement or balance sheet and where any changes to these account might affect the statement of cash flows or shareholder's equity. Make adjustments if accounts still are not equal. If you notice discrepancies, go back and investigate the underlying transactions tied to the general ledger entries. Prove the account balance to be correct first and then make the change on the financial statement. Then, update the other balances affected by this change if your accounting software or spreadsheet doesn't do this for you. Construct a trial balance. Sometimes, a general ledger can have a final balance that is unevenly split between credits and debits. Ideally, this balance should be zero, as the credit value should match the debit value. If this is not the case, one or a number of transactions have been recorded improperly. To see if there is such a problem, create a trial balance by adding up all of the credits and debits recorded in each account. This calculated balance is called a trial balance. Before going further, recheck your math adding the credit and debit columns together. If it is still unbalanced, make sure that you didn't place any values in the wrong column. Investigate credit to debit balances in each account. Compare the balances for each account to the transactions that make up that account. If you find an error, go through again and recalculate the account balance using the credit or debit values from each transaction. Follow each transaction to the other account that it effects and make sure an equivalent value for credit was reported for each debit to the original account and vice versa. Correct imbalances in each account, if they still exist. If working from the transactions still fails to balance the accounts, you may have an error in transaction reporting. In this case, you will need to go back to the source material (receipts, invoices, etc.) to locate the source of the imbalance. Check that the transaction in the source material was recorded correctly in every account that it affects. For example, for a customer purchase with cash, check that equivalent entries were made in cash, sales, inventory, and cost of goods sold and that these entries balance to zero. Verify that the trial balance is now zero. After locating all errors you can find and adjusting them to their correct places and values, run another trial balance calculation to make sure that you've fixed the problem. If you haven't, go back and repeat the process, checking back over your work from the first time.
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Find and compile relevant documents. Check the beginning account balance. Match each general ledger entry with its underlying transaction. Make sure adjustments and reversals were made properly. Investigate unusual transactions. Verify the ending balance of the account. Repeat for other accounts. Gather the current financial statements. Investigate revenue and expenses account balance for the income statement. Check asset and liability account balances on the balance sheet. Check balances in the other financial statements. Make adjustments if accounts still are not equal. Construct a trial balance. Investigate credit to debit balances in each account. Correct imbalances in each account, if they still exist. Verify that the trial balance is now zero.
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https://www.wikihow.com/Win-at-Chinese-Checkers
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How to Win at Chinese Checkers
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To win at Chinese checkers, move your checkers from your triangle into the triangle directly across from you before your opponent can move all of their checkers. Try to move your pieces in a group, and keep your pieces in the middle of the board so it won't take as many moves to get them to the other star. When it's your turn to move, look for opportunities to jump your last checker over other pieces on the board to move it forward quickly.
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Move your two pieces inward. The Chinese checkerboard is shaped like a star. When the game starts, you have the option to move one of four pieces at the base of your point of the star. Move the piece all the way on the right forward and to the left. At your next move, move the piece all the way on the left forward and to the right. You should be left with the two pieces sitting right next to each other one step in front of all the rest of your pieces. The idea behind starting inward is that you can make a direct route towards the center of the board. You also don't want any lone wolf pieces, so keeping two pieces near one another is better than moving one forward alone. Move your first two pieces outward. One other common opening move is very similar to the inward opening move. Rather than moving your two pieces forward and closer to each other, move them forward and further away from each other. That means the piece all the way on the right will move up and to the right and the piece on the left will move up and to the left. This is a less common but still viable strategy. Moving your pieces outward is a fine opening move too. It also sets you up for a route directly across the board while keeping your pieces close to other pieces. Avoid using any other variation of opening move. If you watch really good Chinese checkers players you'll notice that they always start with one of two opening moves – the two moves listed above. If you don't start with one of these two moves you are immediately putting yourself at a strategic disadvantage. Set up your checkers correctly. The best way to get a few checkers out of your area is by moving the checker on the right or left of the triangle toward your opponent's checkers. Then, you use one of the second checkers from the corner of the triangle and hop it over the third and fifth checkers. Keep your pieces toward the center of the board. Similar to chess rules, if you keep your pieces away from the side they are less likely to become stranded. A great way to get pieces along the middle of the board is by setting up a zigzag line of your pieces. Then you can take the last piece in the line and hop over the other pieces. In Chinese checkers you can move forward by hopping over the pieces in front of your checker. So if you have one piece in the back and a zigzag of other pieces across the board, you can hop all the way down the line of your pieces. Avoid stragglers. You generally want to move your marbles as a group rather than having a lead scout marble or a marble stuck in the back. If you have a marble in front or stuck in the back it is unable to use your other marbles to travel forward. Similarly, if you have a marble way in front it is of no use to the marbles behind it. Marbles can hop on one another to travel forward but they have to be next to each other for this to work. Always look to jump your last marble forward so it doesn't get left behind. Use a very direct route. The goal is to fill the entire tip of your opponents star with your pieces before they do the same to you. Because speed is important, you want to move your pieces as directly through the center of the board as possible. This obviously depends on how your opponent moves, but you don't want to be moving your pieces off into unused portions of the board. You may think you are keeping them safe, but in reality you're just taking them out of the game and making it more difficult for yourself. Try a defensive strategy. Some players utilize a stay at home strategy. This means keeping one checker in the very tip of your star so that your opponent can never completely fill up your star. Keep in mind that you will be unable to win this way, since eventually you will need to move it out in order to fill up your opponents star. Some consider this strategy unsportsmanlike. Anticipate your opponent. You are allowed to make as many jumps during a turn as you want. However, that's not always the best strategy. Try to pay attention not just to your own tactics but also to what your opponent is trying to accomplish. Blocking your opponent is one of the biggest parts of Chinese checkers. Put yourself in your opponent's shoes and imagine what the next best move would be. Now think of other possible good moves, and try to guess which one you think they will do. It might serve you well only to make a few jumps and then block your opponent from being able to move to the space that they wanted to. Constantly assess your opponent's intentions. Move your pieces into every other row to fill up your goal area. This strategy is more efficient than working from the back to the front. You'll be able to fill your goal area with fewer moves given that you can continue to hop over your own pieces. If you can occupy the goal area more quickly than your opponent then you'll be more likely to win. Practice against friends. The more you play the more comfortable you'll be with the game and the more intuition you'll develop. It's much easier to anticipate moves if you have seen them before. Play as much as possible. Play online against computers. If you can't find people to play with you can always play online. Many websites have free Chinese checkers available. Set the computer difficulty to a setting that is appropriate for your skill level. Play against yourself. This may seem silly, but if you are playing against yourself you'll force yourself to think about the counters to every single move that you normally make. If you play against yourself, you'll be aware of the ways that you can counter your opponent. You will also be aware of the ways that they can counter your favorite moves when you play for real.
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Move your two pieces inward. Move your first two pieces outward. Avoid using any other variation of opening move. Set up your checkers correctly. Keep your pieces toward the center of the board. Avoid stragglers. Use a very direct route. Try a defensive strategy. Anticipate your opponent. Move your pieces into every other row to fill up your goal area. Practice against friends. Play online against computers. Play against yourself.
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https://www.wikihow.com/Use-a-Grease-Gun
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How to Use a Grease Gun
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To use a grease gun, start by pulling back the rod handle and placing a grease cartridge into the gun. Make sure the rim of the cartridge is in contact with the rim of the gun before returning the rod handle to its original position. Then, depress the rod handle to force grease into the head of the gun, which will push the air out. Next, attach the nozzle and connect the gun to the extension hose. Once you're ready, pump the lever handle until the grease begins flowing.
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Remove the head of the gun from its barrel. Pull the rod handle back. Lock the rod handle. Open the new grease cartridge. Insert the new grease cartridge into the barrel of the gun. Note the pull-tag on the end of the new cartridge. Ensure that cartridge is pushed in enough so that the rim is in contact with the rim of the grease gun. Reinstall the barrel to the end cap but keep it loose. Release the rod handle by turning it out from the retaining groove in the end cap. Depress the rod handle; this will force grease into the head of the grease gun and force air out. Pump some grease through the nozzle and wipe it clean before attaching the nozzle to the gun. Tighten the cap and push down on the air bleeder to force out the rest of the air. Place the grease gun coupler at the end of the extension hose directly on the area to be greased. Pump the lever handle enough times for grease to begin flowing. Remove the head from the barrel as above. Put a large amount of grease in the head and pack firmly. Position the barrel of the gun over a tub of grease. Insert the barrel down about 2 inches (5.1 cm) into the grease. Push down on the barrel while pulling up on the plunger or rod handle. Lock the rod handle when it is fully extended. Move the gun barrel from side to side to cut off the extra grease after the barrel is full. Clean off all parts with stiff paper, paper towel or rag. Attach the gun barrel to the rest of the unit. Unlock the rod handle. Pump the grease gun handle to start the flow of grease. Place the grease gun coupler at the end of the extension hose directly on the area to be greased.
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Remove the head of the gun from its barrel. Pull the rod handle back. Lock the rod handle. Open the new grease cartridge. Insert the new grease cartridge into the barrel of the gun. Note the pull-tag on the end of the new cartridge. Ensure that cartridge is pushed in enough so that the rim is in contact with the rim of the grease gun. Reinstall the barrel to the end cap but keep it loose. Release the rod handle by turning it out from the retaining groove in the end cap. Depress the rod handle; this will force grease into the head of the grease gun and force air out. Pump some grease through the nozzle and wipe it clean before attaching the nozzle to the gun. Tighten the cap and push down on the air bleeder to force out the rest of the air. Place the grease gun coupler at the end of the extension hose directly on the area to be greased. Pump the lever handle enough times for grease to begin flowing. Remove the head from the barrel as above. Put a large amount of grease in the head and pack firmly. Position the barrel of the gun over a tub of grease. Insert the barrel down about 2 inches (5.1 cm) into the grease. Push down on the barrel while pulling up on the plunger or rod handle. Lock the rod handle when it is fully extended. Move the gun barrel from side to side to cut off the extra grease after the barrel is full. Clean off all parts with stiff paper, paper towel or rag. Attach the gun barrel to the rest of the unit. Unlock the rod handle. Pump the grease gun handle to start the flow of grease. Place the grease gun coupler at the end of the extension hose directly on the area to be greased.
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https://www.wikihow.com/Play-Classical-Guitar
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How to Play Classical Guitar
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To play classical guitar, learn that your thumb plays the top 3 strings, your index finger plays G, middle finger plays B, and ring finger plays the lowest string. When you practice, sit up straight in a chair and place a footstool under your left foot to lift the fretboard up towards your hand. To make it easier to learn chords, number each string starting from the bottom of the guitar and each of your fingers starting from your index finger. For example, to play the A chord, put your third finger on the 2nd string, 2nd fret, your second finger on the third string, second fret, and your third finger on the fourth string, second fret.
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Know the difference between classical guitar and other guitars. Classical guitars use soft steel strings for E, A, and D as well as nylon strings for G, B, and E. This produces a warmer sound relative to other guitars. The principles for learning chords and scales are the exact same for any guitar except that the sound that is produced will be much different. Strum correctly. Your thumb will always play the E, A, and D string which are the thicker strings closest to the top of the guitar with E being the thickest and closest to the top. Index finger plays G, middle finger plays B, ring finger plays the final string closest to the ground. Press the strings with your thumb and other fingers simultaneously. Pull multiple strings at the same time or just two depending on what's called for. Strumming open chords means that your other hand will not be pressing down on any strings. Number each finger when learning chords. Begin with the G major scale where your index finger is your first finger. The key of G starts on the third fret. The first finger uses all the strings within the second fret, the second finger uses all the strings within the third fret, third finger uses all the chords in the fourth fret, and your pinky will use all the chords in the fifth fret. Pluck each individual string with your opposite hand in the following sequence: 2, 4, 1, 2, 4, 1, 3, 4, and 1. Number each string when learning chords. Assign each string a number starting at the smallest string, closest to your feet, as one, and count each successive string upward until you get to six, the largest string. This will help you follow along as you watch others play without learning how to read music. Each finger will be assigned a string depending on the chord or scale that you're trying to play. For example, to play the g chord have your middle finger on the third fret of the 6th string, you index finger on the second fret of the fifth string, place your ring finger on the third fret of the second string, and place your pinky on the third fret of the first string. Strum all strings with your other hand to produce the g chord. Learn the A chord. Use your first three fingers of your left hand. Place your third finger on the second string, second fret. Place your second finger on the third string, second fret. Place your first finger on the fourth string, second fret. Use your thumb on the other hand to play the fifth string to create the A chord. Learn the E chord. Use your first three fingers of your left hand. Place the first finger on the third string, first fret. Place your third finger on the fourth string, second fret. Place your second finger on the fifth string, second fret. Use your thumb on the other hand to strum all the strings to create an E chord. You may also strum only the strings being held down. Start at the head. The top part, or the head, of the guitar should guide you. The head is composed of the top of the strings and tuning keys. You will need to make sure your guitar is in tune before anything else by adjusting the tuning keys. Move along the neck. Frets line the neck and fingerboards are in between each fret. A fret is a small metal line while the circular metal notches on the neck are your position markers. Position markers let you know where you are in relation to the length of the scale. The fretboard is also known as the fingerboard and is either a flat or slightly curved piece of wood that has metal fretwires embedded onto it. When you press a guitar string against the fretboard you produce a higher tone because you shorten the vibrating length of the string. Frets divide the length of string mathematically. A different pitch is produced with each fret. An octave is produced at every 12 frets. Frets often are the first to wear out if you play your guitar often but they can be replaced or re-shaped as needed. Finish at the body. The end of the strings are held up by the saddle and bridge. These two components also keep your strings taut with your tuning keys. The opening at the center of your guitar aids in projecting the sound of your guitar. It is known as the soundhole. In order to protect the body of your guitar from scratching, there is a piece of protective material above the sound hole known as a pick guard. The body is an essential element in shaping the overall sound of your guitar. The soundboard is the top of the guitar body and is well crafted and engineered. Internal bracing greatly affects the sound quality of your guitar. The sound of your guitar is produced when the vibration energy of your strings is transferred to your guitar top. The body acts as a resonating chamber and projects the vibrations of the strings using the sound hole, which amplifies the sound. Your guitar's maximum volume is determined by the amount of air it moves through the sound hole. Use the correct chair. Classic guitar is played on a chair. Choose a chair that is without elbow rests and has a firm base. Elbow rests will get in the way when you play and you will need a firm base to give you support and keep you comfortable. Do not slouch as this will hurt your back. Your lower legs and thigh should create a 90 degree angle or as close to a 90 degree angle as you can manage. The chair height will determine your leg positioning. Position your legs. Your leg positioning should alleviate any stress on your lower back. Legs are commonly shoulder width apart but some guitarists may also prefer a wider stance. Comfort is your number one priority. Some traditions state a different leg position. For example, Spanish guitarists play with their legs together. Position yourself so that your back is comfortable. The more curved your legs make your back, the more stress you put on your back. Adjust your left hand. This assumes that you will be playing right handed, otherwise simply flip the instructions. Your left hand should reach the fretboard with ease. You shouldn't have to drop your left shoulder as you try to reach the fretboard. Correct playing position should be comfortable and without strain. Use a footstool to raise the left leg and, therefore, raise the guitar resting on it closer to your left hand. The footstool must be at a position that is comfortable depending on your height and the height of your chair. Use a guitar support to raise your guitar. A guitar support is exactly as it sounds. Simply rest it on your left leg to raise your guitar. Be aware that some argue that raising your left leg causes your lower spine to twist. Fatigue and stress may result in such a movement. Get comfortable. It's imperative that you feel comfortable when playing classical guitar. While comfort is different for each person, be sure to develop good habits to make sure you don't sacrifice long term health for short term comfort. Most important is having a relaxed and straight back along with an open chest. This posture allows you to breathe freely while seated in a comfortable position. You will also need to be in a position that allows your arms to move freely and easily. Any position that puts a strain on any part of your body needs to be adjusted. Trim your fingernail length according to your hand use. Trim the fingernails of your fretting hand so that you have maximum control when holding the strings. Keep your fingernails longer for your picking hand as this will help you play. While some players use fingertips, longer fingernails may help to produce a higher volume. A combination of fingernail length works best especially with long nails and guitar rhythm through taps and strumming. However, fingernail length should be kept at what is comfortable for you. being used for strumming and taps.
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Know the difference between classical guitar and other guitars. Strum correctly. Number each finger when learning chords. Number each string when learning chords. Learn the A chord. Learn the E chord. Start at the head. Move along the neck. Finish at the body. Use the correct chair. Position your legs. Adjust your left hand. Get comfortable. Trim your fingernail length according to your hand use.
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https://www.wikihow.com/Play-the-F-Chord-on-Guitar
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How to Play the F Chord on Guitar
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To play an open F chord on the guitar, place your index finger on the first and second strings from the bottom on the first fret. Press your middle finger onto the third string on the second fret, then place your pinky finger on the fourth string on the third fret. Your ring finger should be on the fifth string on the third fret. If you need to, you can switch the position of your ring and pinky fingers.
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Place your index/pointer finger on the first and second strings on the first fret. In other words, you are using your index finger to hold down the E and B strings on the first fret. Use the pad of your finger to cover both strings with only one finger. Try rolling your finger slightly back towards the headstock, so you're pressing down on the side of your finger instead of the fleshy part. This section is a little harder, making it easier to fret with. Place your middle finger on the third string on the second fret. In other words, use your middle finger to hold down the G string (third from bottom) on the second fret. Place your ring finger on the fourth string on the third fret. In other words, use your ring finger to hold down the D string (fourth from bottom) on the third fret. If possible, lightly touch the fifth (A) string with the tip of your third finger -- this mutes the string so it can't be heard while strumming. While not essential now, this is an great technique to practice as you continue playing guitar. Practice picking and strumming the bottom four strings. Once all of your fingers are firmly in place, practice picking the bottom four strings until each note rings clearly. Pick each note individually to make sure they all sound out clean and clear. If you hit a bum note, readjust your finger placement until you can play it clearly. The first and second strings are usually the most problematic -- check that your second and third fingers are curled directly onto the appropriate strings, rather than lying against the ones underneath. Once you can play each note clearly, practice strumming the F chord. Also, practice changing from F to another chord, then back again. You may be painfully slow at first, but you'll eventually get the hang of it. Graduate to the open F, or the "old school F," for a fuller, richer chord. This version of the F major chord, nicknamed "old-school F" (as it was popular with musicians in the 60s and 70s), adds one extra note to the F described above, giving it a fuller, rounder sound. It is slightly harder to play than the "mini" F, but easier to play than the full barre chord F described below. Place your first finger on the first and second strings on the first fret. In other words, place your index finger on the E and B strings on the first fret. This is identical to the beginning of the F played above. Place your second finger on the third string on the second fret. In other words, place your middle finger on the G string on the second fret. This note is an A. Place your fourth finger on the fourth string on the third fret. In other words, place your pinkie finger on the D string on the third fret. You'll be on an F -- your root note for the chord. Place your third finger on the fifth string on the third fret. In other words, place your ring finger on the A string on the third fret. This is the extra note. Your third finger is now placed on the A string while your pinkie finger is placed on the D string -- you can swap these two fingers around if you like, but most people find this position easier. If possible, lightly touch the sixth (E) string with the tip of your third finger -- this mutes the string so it can't be heard while strumming. Barre the first fret. Place your index finger across all six strings on the first fret and press down. This version of F is the most traditional, and contains all of the notes without any shortcuts. This makes it the biggest, fullest version of the chord. Roll your finger slightly back towards the headstock, so you are pressing with the hard, bony side of your finger rather than the soft, fleshy middle. Barring takes some practice to get comfortable. You will need to apply quite a lot of pressure to hold down all six strings. Try squeezing your thumb against the back of the neck for extra support. Place the rest of your fingers. Holding your first finger in the barre position, form your second, third and fourth fingers into the shape of an E chord, starting on the second fret. More specifically: Place your second finger on the third (G) string on the second fret. Place your third finger on the fifth (A) string on the third fret. Place your fourth finger on the fourth (D) string on the third fret. Play other barre chords. The finger position used for the F major barre chord is an example of what is known as an E barre formation, as the fingers following the barre make the shape of a basic E chord. For example: keeping your fingers in the same formation as the F barre chord, slide your hand down the neck of the guitar until your index finger is on the third fret. This is a G barre chord. If your index finger is on the fifth fret, you are playing an A chord. You can move this form anywhere. Learn on an electric guitar. If you have a choice between an electric and an acoustic guitar, learn to play the F chord on an electric guitar first. The thinner strings and faster fretboard make it much easier to maneuver around the strings, especially for barre chords. The strings are closer to the fretboard on an electric guitar , so playing doesn't require as much finger strength. Buy newer, thinner strings. One good tip is to buy thinner strings for your guitar (preferably size 9s on an electric and size 10s on an acoustic) if your current strings are very thick. Thinner strings don't require as much pressure to hold down, so they will save your fingers some pain! If you want to learn how to change the strings on your guitar, see this article. Lower the action. The action of your guitar refers to how high the strings are placed above the fretboard. This requires professional servicing, but is a key step to make playing and learning guitar far more fun. The lower the action, the less pressure you'll need to apply to the strings. Cheaper guitar often have very high action, which can be a problem for newer guitar players. Luckily, guitar shops are usually able to lower the action of any guitar as part of a set-up service. You'll have to pay money for this, but it could potentially make your guitar a lot nicer to play!
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Place your index/pointer finger on the first and second strings on the first fret. Place your middle finger on the third string on the second fret. Place your ring finger on the fourth string on the third fret. Practice picking and strumming the bottom four strings. Graduate to the open F, or the "old school F," for a fuller, richer chord. Place your first finger on the first and second strings on the first fret. Place your second finger on the third string on the second fret. Place your fourth finger on the fourth string on the third fret. Place your third finger on the fifth string on the third fret. Barre the first fret. Place the rest of your fingers. Play other barre chords. Learn on an electric guitar. Buy newer, thinner strings. Lower the action.
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https://www.wikihow.com/Build-Deck-Stairs
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How to Build Deck Stairs
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To build deck stairs, you'll need a framing square, drill, deck screws, a circular saw, and wooden boards. Before you buy your materials, you'll need to measure the height of your deck, then divide this by the height you want each stair riser to be. Check your local building codes, which will often tell you how high each step needs to be. To fasten your stair treads and risers together, you'll need to make a stringer for each side. You can use the framing square and circular saw to cut right-angled triangles in a sawtoothed pattern in each stringer. When you screw the stringers to your deck, you can easily screw the treads and risers into each set of right-angle triangles.
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Check your local building codes regarding deck stairs. Before you begin purchasing materials and building your deck stairs, you need to go online, call your local government, or contact a building inspector to make sure you're following your local building codes. Building codes can vary, so you need to be sure you're following your local codes or you could face a fine and be forced to remove your deck stairs. Many local governments list their building codes online. Imagine a 40-degree slope to find the landing zone of your stairs. The first thing you need to do is find where your stairs will end, or where the landing spot will be. Picture a line running from the edge of your deck down to the ground at a 40-degree angle. Place a tape measure on the ground where you think the stairs will end. It does not have to be measured precisely. The 40-degree slope should start the bottom of the support beam of the deck because this is where the stringers will be attached. Rest a straight board on the deck and make it level over the landing spot. Take a 2 in (5.1 cm) by 4 in (10 cm) board and lay it on the top of the deck so it stretches over the landing spot that you estimated. Use a 4 ft (1.2 m) level to make sure the board is level above the landing spot. Measure the total rise from the landing spot to the straight board. Use a tape measure to measure from the landing spot on the ground to the bottom of the straight board to find the approximate height, or total rise, of your stairs. Write down the measurements so you can calculate the materials later. Divide the total rise by 7 to find the approximate amount of steps. Take the measurement you made of the total rise, divide it by 7, and round the number to find the total number of stairs you'll need for your deck. If you have a number with a decimal that is 0.5 or more, then round the number up. If your number is less than 0.5, then round the number down. For example, if your total rise was 60 inches (150 cm), then divide that number by 7 to get 8.57. Round that number up to get 9 stairs. Write down this number to use in your calculations. Find the rise of each step by dividing the total rise by the number of steps. The actual rise, or height, of each step can be calculated by dividing the total rise by the approximate number of stairs. This will tell you how tall each step will be. For example, if your total rise is 60 inches (150 cm) and your approximate number of steps is 9, divide 60 inches (150 cm) by 9 to get 6.67 inches (16.9 cm) per step. Most building codes say stair risers should not be taller than 7.75 inches (19.7 cm). Use tread boards that are at least 10 inches (25 cm) wide. The treads boards create the part of the stair that you step on. According to many building codes, the stair treads should be at least 36 inches (91 cm) long 10 inches (25 cm) wide. The number of steps you calculated is the number of treads that you'll need. Find the length of the staircase by calculating the length of the stringers. Stringers are boards that have sawtoothed or stair-shaped notches cut into them and run diagonally along the length of the stairs to support them. To find their length, add together the square of the run, or tread, and the square of the rise. Then take that number, find the square root, and multiply it by the number of steps to find the actual length of the stringers you'll need. For example, if your tread is 10 inches (25 cm), square 10 by multiplying the number by itself, which gives you 100. If your rise is 7 inches (18 cm), square that number by multiplying it by itself to get 49. Add 100 to 49 to get 149, then find the square root of 149, which is 12.206. Multiply that by the number of steps that you have to find the total length of your stringers. Cut custom stringers out of 2 in (5.1 cm) by 12 in (30 cm) boards. The stringers are what you'll attach your treads and risers to, and it's often difficult or impossible to find pre-fabricated stringers that will fit your deck stairs. You'll need to cut your own. Most building codes stipulate that the stair stringers can't have notches (saw-toothed or stair-shaped cuts) that are deeper than half the width of the board, or the stringer will be too weak. Use a framing square to mark a sawtoothed pattern as cutting guidelines. Set your framing square to the height of the riser and width of the stair tread and use a carpenter's pencil to trace along the edges of the framing square to form a sawtooth pattern of steps onto a 2 in (5.1 cm) by 12 in (30 cm) board. Lay the square on the board and mark the lines, then slide the square down and align it with the previous mark before adding the next ones. The sawtooth or stair-shaped pattern should match the rise and tread measurements. Cut the notches into the board using a circular saw. Let the blade come to full speed before you cut the wood and cut the saw-tooth notches out by following the guidelines you marked. Don't cut all the way through the guidelines. Be careful when operating a circular saw. Wear safety goggles to prevent sawdust from entering your eyes. Finish the notch cuts with a handsaw. The circular saw will cut most of the notch out, but you'll need to use a handsaw to finish up the cuts without sawing beyond the cut lines. Fit the handsaw into the cut lines and use a back and forth motion to finish the cuts. Take care not to cut past the guidelines you marked or it could weaken the stringers. Repeat the process to cut another stringer. You need at least 2 stringers to support your deck stairs, so use the same measurements and mark a 2 in (5.1 cm) by 12 in (30 cm) board to be cut. Use the circular saw to cut the notches and finish the cuts with a hand saw to separate another stringer from the board. It should be the exact same measurements and cuts as your first stringer. Screw each stringer to the bottom of the deck frame with a drill. Use L-brackets and 3 in (7.6 cm) deck screws to attach the stringers to your deck. Place the top of the stringer against the bottom of the frame of the deck and screw an L-bracket on each side of the stringer to connect it to the deck. After you've attached the first stringer, connect the second stringer to the deck by following the same process. Cut the risers to the length of the top of the stringer. Set a riser against the edges of the stringers facing out and use a ruler and pencil to mark cutting guidelines where the riser needs to be trimmed to fit. Use a circular saw to trim the riser, cutting along the guidelines until you cut through the whole board. Repeat the process until all of the risers have been cut to size. Use the first riser that you cut to make your guidelines on the rest of the boards so you have a uniform length. Attach the risers with 3 in (7.6 cm) deck screws. Place the risers against the edges of the stringers facing out from the staircase. Use a drill to drive the 3 in (7.6 cm) deck screws through the risers and into the edge of stringers where they connect until all of the screw is in the wood. Use at least 2 deck screws to firmly secure the riser to the stringer. Don't drill too far into the wood or it could crack. Trim the treads and drill them onto the stringers. Once you've attached the risers, take your 1.5 in (3.8 cm) by 10 in (25 cm) tread boards and cut them to 36 inches (91 cm) in length. Then, lay them across the stringers facing up. Use 3 in (7.6 cm) deck screws to attach the treads to the stringers by drilling through the tread boards and into the edges of the stringers where they connect. Use at least 2 deck screws to attach the tread boards.
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Check your local building codes regarding deck stairs. Imagine a 40-degree slope to find the landing zone of your stairs. Rest a straight board on the deck and make it level over the landing spot. Measure the total rise from the landing spot to the straight board. Divide the total rise by 7 to find the approximate amount of steps. Find the rise of each step by dividing the total rise by the number of steps. Use tread boards that are at least 10 inches (25 cm) wide. Find the length of the staircase by calculating the length of the stringers. Cut custom stringers out of 2 in (5.1 cm) by 12 in (30 cm) boards. Use a framing square to mark a sawtoothed pattern as cutting guidelines. Cut the notches into the board using a circular saw. Finish the notch cuts with a handsaw. Repeat the process to cut another stringer. Screw each stringer to the bottom of the deck frame with a drill. Cut the risers to the length of the top of the stringer. Attach the risers with 3 in (7.6 cm) deck screws. Trim the treads and drill them onto the stringers.
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https://www.wikihow.com/Shrink-Leather-Boots
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How to Shrink Leather Boots
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If your new leather boots aren't quite snug on your feet, you can shrink them using a couple of different methods. One easy way is to spray the outsides of your boots thoroughly with hot water. Then, blow dry the shoes with low heat. Once they've dried, try your boots on. If they're still a little loose, repeat the steps until your boots fit snugly. You can also try wetting your boots and wearing them around the house to shrink them. First, submerge your boots in water for 1 hour. Then, right before you put them on, wet your socks, which will help the boots shrink and prevent any discomfort as they mold to your feet. Wear your boots for the rest of the day or until they dry completely.
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Soak your boots in a tub of water for about an hour. It doesn't need to be a lot of liquid, but your shoes should be totally underwater. If they don't get good and soaked, they might not shrink evenly. Alternately, you can use a wash basin or large bucket. If your boots are made of suede, submerging them might ruin their appearance. Instead, just wet the inside of the shoes and let them air dry in a sunny space. Put on a pair of socks and dunk your feet in the water. The damp socks will help your boots shrink to the proper size. They'll also spare your feet from the pain caused by the shrinking leather. Put the wet boots on over your socks. You'll want to do this as soon as you pull them out of the tub, because they'll start shrinking right away. Heads up: getting them on might take a little elbow grease. Wear the wet boots and socks until the socks dry. At this point, you can go ahead with whatever you've got planned for the day. As you walk around, the leather will naturally shrink to fit your feet. It may sound uncomfortable, but it's definitely effective. By the time the socks have dried, your boots should feel much better. Fill up a spray bottle with hot water. Using a spray bottle lets you target specific parts of your shoe. This is super helpful if your boots aren't all leather and you've only got a few spots to hit. If you don't have a spray bottle, you can use a sponge or an old rag to dampen your boots. Spray the leather outer surfaces of your boots. Don't be afraid to get them nice and soggy, because any dry parts simply won't shrink. Spray from about 5 inches (13 cm) away to avoid making a big mess. Blow dry the outside of the boots with a hair dryer on low speed. Holding your dryer about 6 inches (15 cm) in from the boots, slowly and evenly pass over each one until they're both bone dry. The key here is to be gentle — holding the dryer too close (or running it too hot) can absolutely wreck your boots. The parts you dry first will shrink the most, so start with the parts of the shoe that are loosest on your feet. Try on the boots to see how they fit. If either boot is still too lose, spray and dry the boots again in the same way. Repeat until the boots fit properly. Rub leather conditioner into the boots. The conditioner will keep your leather from cracking or peeling following the heat from the blow dryer. Feel free to use lots of the conditioner to make your boots really shine.
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Soak your boots in a tub of water for about an hour. Put on a pair of socks and dunk your feet in the water. Put the wet boots on over your socks. Wear the wet boots and socks until the socks dry. Fill up a spray bottle with hot water. Spray the leather outer surfaces of your boots. Blow dry the outside of the boots with a hair dryer on low speed. Try on the boots to see how they fit. Rub leather conditioner into the boots.
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https://www.wikihow.com/Do-Oil-Pulling
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How to Do Oil Pulling
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If you'd like to try oil pulling, which could help keep your teeth clean and remedy bad breath, start by purchasing a variety of cold-pressed organic oils, like coconut and sesame oil. First thing in the morning, before you eat anything or brush your teeth, swish 1 tablespoon of oil in your mouth for 10 to 15 minutes. Then, spit out the oil when it starts to feel thick and rinse your mouth thoroughly with warm water. If you are having trouble implementing an oil pulling routine, try preparing the oil in a glass the night before. You could also try switching up the oil every couple of days to experiment and find out which works best for you.
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Purchase a variety of cold-pressed organic oil. Some oil pullers suggest that sesame oil is the most effective oil for oil pulling, while others prefer the taste and texture of coconut oil. Consider alternating oil varieties every couple of days to get the full benefit of all the oils and see what works best for you. Virgin olive oil and sunflower oil are also commonly used for oil pulling. Avoid canola oil and other varieties processed with additives. First thing in the morning, measure out 1 tablespoon of the oil. It's important to do a pulling before you've consumed any food or drink in the day and also before you've brushed your teeth. You'll have the opportunity to clean your mouth out afterward, and it won't take long to complete the routine. Swirl the oil around your mouth for 10-15 minutes. The oil will mix with your saliva, absorbing and "pulling" toxins from your mouth. As the oil is swished around the mouth, teeth, gums, and tongue, the oil will continue to absorb toxins, usually turning somewhat viscous and milky. Spit out the oil and rinse your mouth out thoroughly with warm water. It's important to spit out the oil when it starts to feel thick. This usually takes somewhere between 10 and 15 minutes, and certainly no longer than 20. You don't want to hold it in your mouth so long that the toxins start to reabsorb. Spit into the trash can and rinse your mouth thoroughly with warm water, which tends to do a better job getting the oil out than cold. Make sure not to spit it into a sink or toilet, because it may clog the drain. Switch up the variety of oil every couple days. If you want extra power, try adding other ingredients - some people like a bit of mint or some apple cider vinegar for whitening, although results may vary. If you want to try out different oils to see what works best for you and yields the best results, get as many as you'd like and to try to use a different one each morning for a full week. Keep a fully stocked kitchen with a variety of organic oils and experiment with their benefits and uses. Organic virgin oils like coconut oil aren't always the cheapest thing at the market, but they're incredibly versatile: you can use coconut oil to make your own toothpaste , massage oil , in your hair , and in your next stir-fry. Prepare the oil the night before. Some people are turned off by the concept of making a mouthful of cooking oil the first taste of the morning, but it is important to do before you clean your mouth or consume anything, so make it easy on yourself. Consider measuring out the oil before you go to sleep and leaving it by your bedside, or set out on the bathroom counter top so that you don't have to think about it. Put it in your mouth and start swishing. If you usually keep your toothbrush on the counter, put it away and put a tiny glass of oil in its place. It'll become a habit in no time. Make it part of a light exercise routine. If you typically do some calisthenics or light stretching in the morning before breakfast, make oil pulling part of the regimen. Wake up your body and get your day started right. The more you make it part of some routine, the easier it will be to make oil pulling a regular thing in your life. Whatever you typically do in the morning, add oil pulling to the routine. Look over the newspaper briefly while swishing the oil, or read your favorite blog. Keep your teeth clean with oil. Studies have shown that regular oil pulling reduce the amount of s. mutans, a common oral bacteria responsible for a variety of oral diseases and a major contributor to tooth decay, plaque, gingivitis, and cavities. The lipids in the oil work to pull out bacteria and keep bacteria from sticking to the walls of the mouth. An emulsifier, vegetable oils increase saponification, which accounts for the cleansing, soap-like texture you'll notice when doing an oil pulling. Consider oil pulling to remedy bad breath. Halitosis is caused by bacteria and fungus in the mouth and on the tongue, and using virgin oils regularly to oil pull will reduce these bacteria and fungi, fighting bad breath and contributing to a clean, healthy mouth. If you struggle with bad breath, work oil pulling into your routine. Use oil pullings to contribute to all-around holistic health regimens. Some people attribute oil pulling to the general detoxification of the body and a diversity of positive effects, including reduced hangovers, reduced pain, headache relief, insomnia relief, and other cures. Studies show that virgin oils, sesame in particular, are particularly high in antioxidants sesamol, sesamin, sesamolin, Vitamin E, and antioxidants shown to halt the absorption of bad cholesterol in the liver. The antibacterial qualities of virgin oil support the use of pulling to promote general oral health.
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Purchase a variety of cold-pressed organic oil. First thing in the morning, measure out 1 tablespoon of the oil. Swirl the oil around your mouth for 10-15 minutes. Spit out the oil and rinse your mouth out thoroughly with warm water. Switch up the variety of oil every couple days. Prepare the oil the night before. Make it part of a light exercise routine. Keep your teeth clean with oil. Consider oil pulling to remedy bad breath. Use oil pullings to contribute to all-around holistic health regimens.
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https://www.wikihow.com/Define-Your-Personality
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How to Define Your Personality
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One way to define your personality is by brainstorming characteristics that most describe you. For example, if you like to spend time outdoors exploring, you might choose the word “adventurous” for one of your characteristics. Alternatively, if you like to spend time inside drawing, “creative” could be a good word to describe you. If you have trouble figuring out what characteristics you have, try thinking about your attitude and actions. For example, consider how you would react if someone said something mean to you. If you would cry, you might describe yourself as sensitive, If you would calmly respond, you could describe yourself as level-headed.
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Make a list of your traits. Traits are the parts of you that don't usually change much over time. They are characteristics about you that may be positive, while others might be a bit more negative. Your personality is the sum of all these traits and characteristics and is what makes you a unique person. Listing your traits can help you define your personality. For example, you might write that you are sensitive, caring, stubborn, determined, ambitious, hard-working, and dependable. Use words that describe how you think, behave, and feel in general. For instance, you could include: calm, a night owl, sociable, a good planner, or helpful on your list. Look at lists of personality traits online that others have used to define themselves. See which ones are applicable to you, then add words of your own. Include words that family and friends frequently use to describe you. For example, if they are always telling you that you're comical, put it on the list. You may even ask family and friends to help you find descriptive words for yourself. Examine your attitude and actions. Some studies suggest that your personality influences how you approach situations and your outlook on life. Other research suggests that personality traits influence behavior. So, look at your attitude and actions to understand how to define your personality. Consider your attitude towards change. Write about a major change in your life. For example, you may write that you felt nervous and worried when you moved. Think about how you handle challenges and obstacles. Then consider how likely you are to take risks, and how you respond to failure or set-backs. Write down the personality traits that come to mind. For example, think about how you react when someone is rude to you. You might write, “I calmly tell them to stop and try to figure out what's wrong.” Think about the things you do. Would you describe them as individual activities or social? For example, gardening, reading, and painting are individual activities. Social activities are things like team sports and participating in clubs and organizations. Pick three characteristics that summarize you. Think about three words that could be used to describe most of the things on your list. These three words will help you define your personality. Look over your list and find the words that could be used as synonyms, or to describe some of the other words. For instance, 'ambitious' could be a word to summarize being determined, hardworking, and goal-oriented. As another example, energetic, fun-loving, independent, and thrill-seeking could be described by the word 'adventurous'. Identify those three (no more than five) words that would tell someone about you in general if that was all they had to go on. You might determine that you are outgoing, active, and easy-going, for example. Try the Big Five to describe your personality.This popular and well-researched method, also called CANOE or OCEAN, categorizes your personality in terms of a combination of five areas or dimensions: conscientiousness, agreeableness, neuroticism , openness, and extroversion. Using this system can help you define your personality using terms that have been researched and that many people understand. For each trait, consider whether you would describe yourself as 'high' or 'low' on that dimension or more or less like that trait. Compare your list of traits, attitudes, and behaviors to the descriptions of the Big Five personality types to help define your personality. Determine how conscientious you are. If you're highly focused on your goals, organized, detailed-oriented, considerate of your impact on others, and reliable you can consider yourself conscientious. Conscientious people are less impulsive and more deliberate in their actions and plans. On the other hand, you may be low in conscientiousness if you are more impulsive and spontaneous. For example, if you're more conscientious and are invited on a spur-of-the-moment vacation, you would think about how much it will cost or how it benefits you. A less conscientious person would just go on the vacation without worrying so much about these things. Examine how agreeable you are. You are likely to define yourself as agreeable if you are kind, helpful, trusting, or if you think about ways to bring people together and make things run smoothly. You might describe yourself as less agreeable, or disagreeable, if you are more skeptical and suspicious of people, and look out more for your own interests, or if you find that you often come into conflict with others. If you tell yourself things like, “I can cut some of the tension in this situation and help us compromise” you are probably high in agreeableness. Thinking things like, “They probably have a secret motive. I'll just do what's best for me” is characteristic of people that are more disagreeable. Look for signs that you might be neurotic. Be honest and ask yourself if you are very emotional or sensitive, moody, or unpredictable and emotionally intense. If you cry frequently, apologize unnecessarily for things you do or say, or find friendly physical contact stressful, these may be signs that you are high in neuroticism. People that are lower in this dimension are calmer, less excitable, and more emotionally stable. For instance, if everyday things like traffic jams or missing the bus completely ruin your mood and your day, you may be neurotic. If you aren't bothered by small nuisances and daily challenges, you are probably low on neuroticism. Ask yourself if you are open to experiences. If you have an open personality, you are okay with change, like new experiences, and learning new things. You are flexible, view life as a chance to explore, and define your personality by your curiosity. You might be more closed if you are more conservative and prefer routine and tradition to new experiences. If you say to yourself, “This is a chance to have a new experience that could turn into an epic adventure with amazing people” you are likely open. If you would rather stick with the safe, conservative plan rather than try the risky one, you are probably more closed. Decide if you are extroverted. You could define yourself as extroverted if you are outgoing, enjoy spending time with others, and like doing things in public. On the other hand, if you are more quiet, enjoy time alone, and less energetic you would define yourself as an introvert. For example, you are extroverted if you think to yourself, “How can this be fun? What new people can I meet?” when your friend tells you about a party. You may be introverted if you would prefer to stay home and read or work on a craft project than go to the party. Keep in mind that shyness and introversion are not the same. You may be good with others but prefer to be alone, or you may want to be social but struggle finding common ground. Look at your desire to be with others as an indicator. Learn about Type A/B personalities. Defining people as either a Type A or a Type B personality is very popular, especially in the business world. This system of classifying personalities into one of two overall types also has research linking it to health and achievement. You can define your personality by finding out whether you are more a Type A person or more of a type B person. Take an online personality type quiz like the Personality type A/B Test on the University of North Carolina Charlotte website. You may also look back on previous work evaluations or job feedback to give you an idea. Compare your list of traits to the characteristics of Type A and B personalities. Look to see if you have more traits that are Type A or more that are Type B, keeping in mind that most people have traits that fit into each category. Identify your Type A personality traits. Type A personalities are generally successful, hard-working and very conscious of time. If this fits you and you are also competitive and goal-oriented, you may define yourself as a Type A personality. Type A people are also often more hostile, stressed, anxious, and impatient compared to Type B people. For example, if you tend to get very stressed and extremely upset when something makes you even a little late, you may be Type A. Or, for instance, you might be Type A if you would skip a night out with your friends without a thought in order to finish a report. Check your list of traits to see if you mentioned words like: hard-working, driven, busy, focused, or impatient to see if you are Type A. Decide if you are more of a Type B personality. You may define yourself as Type B if you are more laid back, creative, and tolerant of others. Type B people are late more often than Type A, but also have less anxiety. Look at your list of traits to see if you included: relaxed, easy-going, peaceful, not always reliable, or a good imagination. Think about whether you usually procrastinate when you have assignments or work to do. For example, would you rather play a game of basketball than work on a report that's due? Explore the Myers-Briggs system. This personality system is based on research by the psychologist Carl Jung and is widely used. The Myers-Briggs categorizes personality along four dimensions. Each dimension has two opposite preferences associated with it. Combining your preference from each of the four dimensions will define your personality according to one of 16 possible types. The four dimensions are: introversion/extraversion (I/E); sensing/intuition (S/N); thinking/feeling (T/F); and judging/perceiving (J/P). Compare your personal list of traits to your preferences on each of the four dimensions on the Myers-Briggs. For example, does your list indicate you are more of an 'I' or an 'E'? Do you have more words related to thinking or feeling? You might, for instance, be a ISFP (introverted, sensing, feeling, perceiving) personality based on the traits on your list. Find your Enneagram type. With this system of personality classification you define yourself according to nine different personality types. Although there is usually some overlap between the nine personality types within a person, most people are more similar to one type than the other eight. Evaluate your list of traits to see if they can be described by one of the nine types of personality according to the Enneagram system. Look for clues that you are mostly a: reformer, helper, achiever, individualist, investigator, loyalist, enthusiast, challenger, or peacemaker. For example, if you see traits on your list like: mediator, problem-solver, and diplomatic you may be a peacemaker. Visit http://www.enneagraminstitute.com to learn more about using this personality classification system. Use the Keirsey Temperament Sorter. You can use this system to define your personality along four temperaments or types: the guardian, artisan, idealist, or rational. Similar to the Myers-Briggs and the Big Five, there is a great deal of research related to the Keirsey system. Use your list of traits to help you determine which of the four personality types, or temperaments, is most like you. For example, do you have traits on your personal list like imaginative, peaceful, and optimistic that suggest that you are an idealist? Many people use their Myers-Briggs type along with their Keirsey temperament to define their personality. You can also take a short form of the Keirsey Sort at http://www.keirsey.com.
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Make a list of your traits. Examine your attitude and actions. Pick three characteristics that summarize you. Try the Big Five to describe your personality.This popular and well-researched method, also called CANOE or OCEAN, categorizes your personality in terms of a combination of five areas or dimensions: Determine how conscientious you are. Examine how agreeable you are. Look for signs that you might be neurotic. Ask yourself if you are open to experiences. Decide if you are extroverted. Learn about Type A/B personalities. Identify your Type A personality traits. Decide if you are more of a Type B personality. Explore the Myers-Briggs system. Find your Enneagram type. Use the Keirsey Temperament Sorter.
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https://www.wikihow.com/Get-Ink-or-Dye-Off-a-Painted-Wall
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How to Get Ink or Dye Off a Painted Wall
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There are many ways to get ink or dye off a painted wall. Try wiping the stain with a clean, damp cloth. Add a little dish soap if it doesn't come off easily. You can also try using a clean pencil eraser to rub the stain away. If the stain's still there, make a paste with 2 tablespoons of water and 1 tablespoon of baking soda. Then, gently rub the paste onto the wall with a cotton ball, clean cloth, or sponge. If that doesn't work, try a more aggressive cleaner, like magic eraser, bleach spray, or rubbing alcohol, to get rid of the stain. However, you should probably only use aggressive cleaners on white walls, since they can discolor the paint.
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Wipe the stain with a clean, damp cloth. If the ink or dye is fresh, then you may be able to remove it using just a clean, damp cloth. Try to wipe the dye or ink away in one motion, and then go back over the spot with a clean section of the cloth. Use your fingertip to help you clean a small area. Wrap the cloth over your fingertip and use it to rub the dyed or ink-covered area. You can also try adding a small amount of dish soap to the water. Be sure to wipe the wall with water only after wiping it with soapy water. Use a clean, smooth cloth first and then try a more abrasive cloth or a sponge if that does not work. Don't use an abrasive cloth if you don't have to. Avoid using too much water when you wipe down your walls. Wet the cloth and then wring out excess water so that the cloth feels damp. Try a pencil eraser. A pencil eraser is a safe, gentle way to remove ink and dye stains from a painted wall without removing the paint. You can also control the area that you are cleaning more easily than some other cleaning methods. Be sure to use a clean pencil eraser. Rub the pencil eraser gently over the dyed or ink-covered areas of the wall only. Make a baking soda paste. Baking soda is great for removing stains from surfaces, however it is a slightly abrasive option, so be careful when trying this method. You can make a baking soda paste by mixing a tablespoon of baking soda with one to two tablespoons of water. To use baking soda paste to clean a wall, apply it to the dyed or ink-covered area using a cotton ball, clean cloth, old toothbrush, or a sponge. Then, gently rub the dyed areas only. Use a clean wet cloth to wipe away the excess baking soda. You may need to repeat this method a few times before it removes the dye completely. Use toothpaste. Apply a non-gel toothpaste to the stain and let it sit for 10 minutes. Wipe the toothpaste off with a damp cloth. Be careful not to rub the toothpaste too hard since it could spread the stain even more. Use a magic eraser. Magic erasers are cleaning sponges that use micro abrasive texture to scrub away stains. You can safely use magic erasers on many different types of surfaces, so this may be a good option for getting the dye or ink off of your wall. However, keep in mind that there is still a chance of discoloration. To use a magic eraser, get the sponge wet and wring out the excess water, Then, rub the sponge over the dyed or ink-covered area of the wall until the dye or ink stain is gone. Use a bleach pen for spot treatments. If you just have some small specks of dye or ink on your walls, then you may be able to use a bleach pen as a spot treatment. A bleach pen will lighten the dye or ink in a small area, so this may reduce the chances of discoloring the paint. To use a bleach pen, go over the dyed or ink-covered areas with the tip of the bleach pen. The stains should lift after a few minutes. Try a bleach spray for white painted walls. If you have white walls, then you can use some bleach cleanser to remove the stain. This is an effective way to get ink or dye off of your painted walls, but it will likely cause discoloration if your walls are not white. To use a bleach cleanser, spray it directly onto the dye or ink, let it sit for a few minutes, and then wipe it away. You should only use bleach cleanser as a last resort because it is the harshest option and there is a good chance that it will discolor your paint. Try using rubbing alcohol. Dip a cotton ball into the rubbing alcohol and make sure that it is not dripping or oversaturated. Hold the cotton ball on the stain and dab it lightly until the stain transfers. Change the cotton ball frequently until the stain is gone. Test alcohol on a small, unnoticed area of your wall first to make sure it doesn't cause any damage. Act fast. The sooner you clean up an ink or dye stain, the easier it will be to remove. You may also be able to get away with an easy cleaning method like a damp cloth and water if you clean up ink and dye as soon as they get on your walls. If you didn't notice the spill or waited to clean it, don't worry! You can still remove the stain. It may just be a little harder to remove. Test the cleaning product on a discrete location. You may want to test any cleaning option you plan to use on a discrete portion of your painted wall first to see if they cause any discoloration. This will give you a chance to see if the method works and whether or not it discolors the paint. For example, you could try the cleaning option on an area that is behind a piece of furniture or near the floor. Rub gently and in a small area. To reduce the chances that the cleaning product will mess up your paint, you can also confine the area that you clean to where the dye or ink has stained it. Unless the dye or ink is spread over a large area, this will require dabbing on the cleaning product or limiting your application of the product in other ways. Some things you can try include: Using a cotton ball or cotton swab to dab on a cleaning product. Cutting a magic eraser or sponge into small pieces for use on a small area. Making small, precise movements with the cloth or sponge. Have some matching color paint handy. If you do end up discoloring your paint in the process of removing the dye or ink, then you can always paint over the area to fix the discoloration. Find out the exact shade that was used to paint the wall and get a small can of this paint to touch up the area if it is discolored from the cleaning option you use.
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Wipe the stain with a clean, damp cloth. Try a pencil eraser. Make a baking soda paste. Use toothpaste. Use a magic eraser. Use a bleach pen for spot treatments. Try a bleach spray for white painted walls. Try using rubbing alcohol. Act fast. Test the cleaning product on a discrete location. Rub gently and in a small area. Have some matching color paint handy.
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https://www.wikihow.com/Become-an-Accomplished-Young-Author
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How to Become an Accomplished Young Author
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Becoming an accomplished young author involves a lot of reading, writing, and thinking creatively. If you want to be an author, you should read as much as you possibly can, since reading will help you learn how to tell a good story. You should also read different genres, like non-fiction and poetry, which will help you understand different parts of the craft better. Although you should try to have fun writing, it's also important to study the technicalities, such as grammar, plot structure, and narrative points of view. Write realistic characters who live and breathe in your mind, so your readers will relate to them too. Writing's not just about sitting down at your computer, so look for inspiration in every moment. Pay attention to how people speak, how the trees move in the wind, and how your thoughts and emotions work.
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Think of why you want to be an author. Are you writing for fun? Maybe you're in it for the publicity and fame. Or perhaps you just want to earn an extra buck or two by publishing your book. Even if your intentions are not originally to write for fun, make it your goal to have fun while you write. If you aren't having fun, what makes you think your readers will? Try reading some books. Reading will help you see the work of published authors, how they write, and maybe get some inspiration. Try a different variation of books - fiction, biographies, poetry etc. write down all interesting words which you think will look impressive in your writing and find out the meaning of them. Make sure that you understand the "basics" of your plot. Even if you do not have the entire plot line figured out, you should be able to decide what kind of genre you're writing for, and who the characters are. You should also have at least the big idea about the problem that your main character will encounter. Make sure you write this information down-- it's very easy to lose your way while writing. Study about grammar and spelling. So, you may not be the best in making reports because of your grammar. That's completely okay. You can learn. Not the best speller? Grab a dictionary and look for some random words. It may not sound completely appealing at first, but if you want to become a published author, you have to know the difference between "your" and "you're". Write out the basic event line for your book. You don't have to include every single little detail, but it's a good idea to have an idea of what will be going on in each chapter. Try dividing your event line into sections, this will help you decide where to put chapter breaks and the like later on in your writing. Get inspiration. You can't write about nothing. An article on plastic cups and lint may be exciting to others, but most of us prefer an interesting topic over gibberish about that weird-looking hairball your neighbor's cat left on your front porch. Be interesting and creative, and think about any message you are trying to get across. Use good punctuation. Wrong punctuation is annoying. You see that post your classmate left on your wall on Facebook that looks like it was written by toddler? No one likes that. Don't worry about your age. Your age won't define how advanced you may be at writing. So what if you're just eleven years old? Or even ten? If you can write like you're a college grad, that's all that matters. There are so many young writers on the New York Times Best Seller List. Write a rough draft. This can be handwritten, or typed, depending on your preferences. Don't stop writing, whatever you do. Sometimes, the hardest part of the process is not giving up on a story. Remember; this is not going to take a day, or even a week. Writing your entire story down may take months on end. When you write something, do not reread it until the next step. For now, just get everything written down. Write descriptively. You want your readers to feel like they're in the scene themselves. Every chapter of your book should be like a chapter of their lives. If your writing isn't descriptive and well written then it doesn't particularly make yourself stand out from other people in your class. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Become-an-Accomplished-Young-Author-Step-10-Version-2.jpg\/v4-460px-Become-an-Accomplished-Young-Author-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/38\/Become-an-Accomplished-Young-Author-Step-10-Version-2.jpg\/aid126452-v4-728px-Become-an-Accomplished-Young-Author-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} However, by all means, do not go overboard and make your writing flowery and fill it with purple prose. You want your readers to be able to feel like they're in the book, but too many details clog up the writing. Create good characters. They're the ones that make the book. You could base one on someone you know, or make a mash up of a few of your friends to make a completely unique person. Most importantly, make them likable. Who wants to read a book about someone they would find annoying if they were real? Would they care if they died or if something terrible happened to them? Try different kinds of genres. Want to be known as the rom-com writer? That's alright. But how about you try writing a thriller? Or even an adventure? Don't just stick to the stuff you know you're good at, try out something new and you might be even better at something else. The good thing about being a kid writer is that you can write about people your age and you'll relate to them better than Jacqueline Wilson ever will, so you have an advantage. Read your first draft over. Although you can decide to fix any spelling or grammatical errors, the purpose of this step is to decide whether it makes sense. Also, check for overused words. If you notice that you've used the same word or phrase, make a note to yourself, and head over to a thesaurus to find more "interesting" words that will appeal to your readers. Find somebody that you know who you are positive will give you their full opinion on what they think on your writing. This person will be a "beta reader" of sorts. Ask them to take notes on what they liked or didn't like, and how they would change it. They can also fix any errors you missed, although this wouldn't need to be required. Read each and every one of their notes when you are done, and take their ideas to heart. Even though you may love a certain part, chances are that your reader's won't. Type (or retype) your rough draft onto a word processor, including any revisions made, of course. Keep in mind that this will not be your final draft, as your editor may decide to change something else. Write up a copy to send to your editor. Make sure you use large margins, so that they can make notes. Also, make sure that you include the page number and your surname in the footer of each page, just in case a page gets separated from the rest. If you do not already have an editor in mind, do some research on editors that would read the work of a young adult. Make some sort of connection with them, and send in your manuscript if they show interest. Re-type your final draft with any corrections made by your editor. Find a publisher willing to read a younger author's work. A quick Google search can help you find publishers who have, in the past, published the work of child authors. Send in the final copy to the publisher of your choosing. Be sure to check if they will publish work by kids.
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Think of why you want to be an author. Try reading some books. Make sure that you understand the "basics" of your plot. Study about grammar and spelling. Write out the basic event line for your book. Get inspiration. Use good punctuation. Don't worry about your age. Write a rough draft. Write descriptively. Create good characters. Try different kinds of genres. Read your first draft over. Find somebody that you know who you are positive will give you their full opinion on what they think on your writing. Type (or retype) your rough draft onto a word processor, including any revisions made, of course. Write up a copy to send to your editor. If you do not already have an editor in mind, do some research on editors that would read the work of a young adult. Re-type your final draft with any corrections made by your editor. Find a publisher willing to read a younger author's work. Send in the final copy to the publisher of your choosing.
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https://www.wikihow.com/Remove-Iron-Stains
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How to Remove Iron Stains
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To remove an iron stain from your bathtub, sink, or toilet, start by making a paste out of cream of tartar and hydrogen peroxide in a bowl. Next, use a nylon scrubber or cloth to cover the stains with the paste. After the paste has been on the stain for 10 minutes, which gives it time to soak into the iron particles, scrub the stain off with a brush. If the stain is on your carpet, soak a cloth in white vinegar, and squeeze out any excess moisture. Then, sprinkle a layer of salt over the stain, and place the damp cloth on top. Once 30 minutes have passed, which allows time for the salt to draw out the iron particles and the vinegar to dissolve them, remove the cloth. For tougher stains, soak the cloth in vinegar again and repeat the process until the stain disappears.
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Turn off the water flow and drain away any standing water. Locate the water shutoff valve and turn it counterclockwise. For toilets, the valve is on the metal line running from the wall to the back of the toilet. Test it out by flushing the toilet or attempting to turn on the water supply. Make sure fresh water can't get in and wash away stain treatment products prematurely. For tubs and sinks, simply turn off the tap to prevent water from flowing. Mix cream of tartar with hydrogen peroxide to form a paste. In a small bowl, combine 3 tablespoons (30.39 g) of cream of tartar with 3 US tbsp (44 mL) of hydrogen peroxide. Stir them together. They form a paste with the consistency of cake frosting when mixed appropriately. Both items are available at most general stores and grocery stores. For cream of tartar, look near the kitchen spices. Cover the iron stains for 10 minutes. Spread the paste over the stains using a nylon scrub brush, a sponge, or a cloth. Make sure the stains are well-covered. The paste will loosen the iron particles as it soaks into the stained surface. Scrub the stain with a sponge or brush to remove it. The easiest way to scrub the stained surface without damaging it is by using the rough side of a basic sponge. Nylon scrub brushes are fine too, including toilet scrub brushes. Buff the area by scrubbing through the paste. Harsher scrubbers scratch up porcelain or walls, so avoid using items like steel wool. Rinse the surface with clean water to remove the paste. Turn on the water shutoff valve if you deactivated it earlier. Wash away all of the paste with clean water, such as by turning on the tap or flushing the toilet a few times. Most or all of the stain will wash away with it. You may need to treat tough stains a few times to clear them. Cleaning the stained surface at least once a month helps prevent these tougher stains from forming. Other treatments, such as commercial rust removers or lemon and baking soda pastes, are also effective and worth a try if hydrogen peroxide isn't strong enough. Saturate a clean cloth in white vinegar. Dampen the cloth in vinegar, then wring it out to remove excess moisture. Before you place it on the carpet, make sure it isn't dripping. Vinegar is also effective on other surfaces, from clothing to metal. It is worth a try as a natural solution or if other treatments fail. Sprinkle table salt over the rust stain. Apply the salt directly to the carpet. Cover the stain in an even layer of the salt. Leave the cloth over the stain for 30 minutes. Position the cloth so it covers the stain. The salt draws the rust up out of the carpet fibers, while the vinegar dissolves it. The vinegar also neutralizes any unpleasant odors in the treated area. Resoak the cloth and replace it if the rust stain isn’t gone. Add more vinegar to the cloth to saturate it. Wring it out again to prevent it from dripping vinegar everywhere. Then, lay it over the stain and wait another 30 minutes. You may need to do this a few times to remove tough stains. Older and deeper stains take repeated treatments. Let the vinegar dry before vacuuming the carpet. After the stain vanishes, wait for the carpet to dry completely to the touch. Then, vacuum the area to remove any salt left in the carpet fibers. Vacuuming will also perk up the carpet's fibers, making them look fresh and fluffy again. Rub half a lemon on the rust stain. Cut a fresh lemon in half or use a lemon wedge if you have them on hand. Thoroughly coat the stain with the lemon. The acidic juice helps dissolve the rust particles. If you don't have a fresh citrus on hand, try soaking the stain in lemon or lime juice. Limes are also acidic and work well on rust stains. lemon juice works best on white clothing. To treat colored or delicate fabric, try diluting the lemon juice in an equal amount of water to reduce the acidity. Sprinkle salt over the stain. Cover the stain in an even layer of table salt. You can't add too much salt, so make sure the salt spreads over the entire area you wish to treat. The salt will draw up the iron particles as the lemon juice dissolves them. Rub the salt into the stain with a microfiber cloth. Choose a clean, soft cloth. Rub it against the clothing in a circular motion to work the salt and lemon juice into the fibers. Continue doing this until the stain is well-soaked. For more scrubbing power, use a soft-bristled brush such as an old toothbrush. Lay the clothing out in direct sunlight for 2 to 3 hours. Set the clothing up so the sunlight hits the stain. A good place to put the clothing is on a table or countertop. Keep the stained side face up so the lemon juice dries up as it treats the rust. Dark-colored clothing is prone to damage from color bleeding and fading in direct light and high heat. Check the clothing every 30 minutes and consider taking it out of the sunlight prematurely. Alternatively, if you can't keep the clothing in direct sunlight or wish to avoid potential damage, leave it out in open air for at least 1 hour. Wash the clothing afterwards. Machine wash the clothing to remove any remaining salt and juice. Wash the clothing as you normally would. The easiest way to do this is to machine wash it. Launder it on a cold water setting to clean delicate fabrics without putting additional stress on their fibers. To avoid ruining very delicate items prone to mechanical damage, wash them in cold water in the sink. Mix baking soda and water together into a paste. Combine about 1 tablespoon (14.40 g) of baking soda with 2 cups (470 mL) of lukewarm water. Stir the ingredients together until they have the consistency of an ordinary toothpaste. Scale up the quantity of ingredients you use to make more paste as needed, but keep the ratio of baking soda and water the same. For a commercial option, look for a cleaner with oxalic acid as an ingredient. Oxalic acid reacts with rust, making it easy to wash away with water. Use a microfiber cloth to rub the paste into the iron stain. Scoop up the paste with a clean cloth and apply it over the stain. Always scrub along any noticeable grain in the piece of wood or metal you are treating. Look closely at the item to see which directions the grain lines run in. The grain lines run either horizontally or vertically. Following these lines reduces the likelihood of damage to the wood or metal. Wipe away the paste with a wet paper towel. Dampen a paper towel in lukewarm water and squeeze it to prevent it from dripping. Then, move the paper towel along the surface's grain to pick up the paste. After removing all of the paste, check for any leftover rust. If the iron stain is very large, expect to need to repeat the treatment a few times. The better option is to sprinkle baking soda directly onto the stain and scrub it first. Cover the stain with baking soda for 30 minutes if it is still there. Distribute the baking soda across the iron stain. Cover it completely. The baking soda will not damage the wood or metal surface, so you can't use too much of it. For large, deep iron stains, you will need to sprinkle lots of a baking soda. Follow up the treatment with a baking soda and water paste as needed. Scrub the stain with a soft-bristled brush. Choose your brush carefully, since harsher brushes leave permanent scratches in wood and metal. A nylon kitchen brush works well, or try using an old toothbrush or a specialty brush designed for soft metals like brass. Go back and forth along the grain a few times to bring any remaining brown spots to the surface. Never use metal brushes like steel wool or wire brushes. These will leave nasty scratches on most surfaces, leaving damage far more permanent than iron stains. Wipe up the remaining rust and dry the surface with paper towels. Dampen another paper towel in lukewarm water. After wringing out the excess moisture, use it to clean off the iron you loosened with the brush. Then, go back over the surface with a clean paper towel to make your wood or metal item look as good as new. Wear rubber gloves and protective glasses when handling rust remover. Rust removal products are generally pretty abrasive. They have to be to get tough stains out of hard surfaces like concrete. Always cover your hands and eyes before attempting to work with a rust remover or degreaser. Also, consider wearing long-sleeved clothing when working with large amounts of chemical products to prevent them from getting on your skin. Mix trisodium phosphate or another rust removal product in water. Follow the manufacturer's instructions on your chosen product. For trisodium phosphate, combine it in a ratio of approximately ⁄ 2 cup (120 mL) of trisodium phosphate per 8 cups (1,900 mL) of hot water. Stir the cleaner into the water to dissolve it. Purchase rust removal or degreasing products from home improvement stores. Most of these products are effective on metal and porcelain as well as concrete. Cover the stain with the solution for 20 minutes. Pour the diluted trisodium phosphate out carefully. Make sure the stain is completely covered. If you need to adjust the liquid, use a broom to guide it back onto the stain. Rinse the broom off under clean water when you're done using it. Scrub the stain with a stiff-bristled push broom. A push broom has its handle attached at an angle, allowing you to push the trisodium phosphate forward with ease. It has to have stiff bristles in order to lift the iron particles out of the concrete. Move the brush back and forth a few times until the stain is gone. Push brooms are available at most home improvement stores. Most regular brooms are not strong enough to dig the rust out of a solid surface like concrete, so a push broom is worth the cost. As an alternative, scrub the stain with a wire brush such as a grill scraper. Rinse the cleaning solution off with water from a pressure washer. Connect the pressure washer to a garden hose and water spigot, then point and shoot. Spray water to dilute the cleaner and move it off the stained area. Keep spraying until the area is clean and cleaner-free. Some home improvement stores rent out power washers. Check with them if you don't own one.
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Turn off the water flow and drain away any standing water. Mix cream of tartar with hydrogen peroxide to form a paste. Cover the iron stains for 10 minutes. Scrub the stain with a sponge or brush to remove it. Rinse the surface with clean water to remove the paste. Saturate a clean cloth in white vinegar. Sprinkle table salt over the rust stain. Leave the cloth over the stain for 30 minutes. Resoak the cloth and replace it if the rust stain isn’t gone. Let the vinegar dry before vacuuming the carpet. Rub half a lemon on the rust stain. Sprinkle salt over the stain. Rub the salt into the stain with a microfiber cloth. Lay the clothing out in direct sunlight for 2 to 3 hours. Machine wash the clothing to remove any remaining salt and juice. Mix baking soda and water together into a paste. Use a microfiber cloth to rub the paste into the iron stain. Wipe away the paste with a wet paper towel. Cover the stain with baking soda for 30 minutes if it is still there. Scrub the stain with a soft-bristled brush. Wipe up the remaining rust and dry the surface with paper towels. Wear rubber gloves and protective glasses when handling rust remover. Mix trisodium phosphate or another rust removal product in water. Cover the stain with the solution for 20 minutes. Scrub the stain with a stiff-bristled push broom. Rinse the cleaning solution off with water from a pressure washer.
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https://www.wikihow.com/Recognize-Vulva-Cancer-Symptoms
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How to Recognize Vulva Cancer Symptoms
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To recognize vulva cancer symptoms, look for unusual growths, itching, or tenderness of the vulvar skin. You might also feel some lumps or irregularities in your vulva, so make sure to gently touch in and around this area so you know what's normal for you. Any lingering pain or burning, especially during sex or urination, should also prompt you to see a doctor. In addition to any outward signs, consider your risk factors, which include exposure to HPV, smoking, having HIV, and a history of precancerous or skin conditions of the vulva.
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Identify potential symptoms. Vulvar cancer may not present any symptoms in its early stages, but some signs may be present. Identifying potential symptoms that you have can help you get a diagnosis and treatment as soon as possible. Symptoms or signs of vulvar cancer include unusual growths, itching or tenderness of the vulvar skin, and bleeding. Pay attention to the health of your vulva over time so that you know what is normal for you and can easily identify any irregularities. Be aware of your risk for vulvar cancer. The exact cause of vulvar cancer isn't known, but doctors know that certain factors and behaviors can increase your risk of getting vulvar cancer. Being aware of your risk for this disease can help you recognize it and get a diagnosis and treatment in a timely manner. Your risk increases with age, with the average age of diagnosis for vulvar cancer 65. Exposure to the sexually transmitted disease human papillomavirus, or HPV, can increase you risk of vulvar cancer. Smokers may be at a higher risk for contracting vulvar cancer. Having HIV will weaken your immune system and make you more susceptible to vulvar cancer. A history of precancerous or skin conditions of the vulva, such as lichen sclerosis, can increase your risk of getting vulvar cancer. Feel for lumps or other irregularities in your vulva. Lumps and other irregular growths can indicate vulvar cancer. Gently feeling your vulvar area with your fingers can help identify any unusual growths. Don't feel uncomfortable or self-conscious touching your vulva. You're not doing anything wrong and helping to protect your health. Gently touch the various parts of your vulva to feel for any irregular growths or anomalies such as lumps or wart-like lesions. Make sure to feel inside of the labia as well. It's a good idea to feel your vulva regularly so that you know what is normal for you. See your doctor as soon as possible if you notice any of these symptoms. Observe pain, itching, or bleeding. Pay attention to your body for any unusual or extended itching, burning, or bleeding. These symptoms can indicate vulvar cancer, especially if they don't go away. Watch for any lingering pain in your pelvic area, in particular when you urinate or have sex. Look for any bleeding that is not related to a menstrual period, which can be a sign of vulvar cancer. See your doctor as soon as possible if you observe any of these symptoms. Examine your genitals. Vulvar cancer forms in the vulva, which is made up by the external genitals including the clitoris, labia, vaginal opening, and any surrounding skin or tissue. Examining your genitals, along with identifying symptoms, can help you recognize potential sites of vulvar cancer. Consider using a mirror to help you examine your vulva. Do regular exams of your vulvar skin so that you know what your vulva normally looks like and can easily identify any potential problems. Look for changes in the appearance of your vulvar skin such as variation in color or skin thickness. Growths that look like a wart or an ulcer can also be a sign of vulvar cancer. Vulva cancer occurs most often on the inner edges of the labia, which are the two folds of skin on the outer part of the female genitals. You can also ask your longtime partner if they've noticed any changes in your vulva. He or she may notice differences more quickly than you do. See your doctor as soon as possible if you observe any of these symptoms. See your doctor. If you discover any of the signs or symptoms of vulvar cancer and are at risk for the disease, see your doctor as soon as possible. Vulvar cancer is very treatable, but early diagnosis is important to minimize the length and severity of treatment. If you can, see your gynecologist, who is best equipped to diagnose vulvar cancer. If necessary, she will refer you to other doctors or specialists. Your doctor will conduct a physical exam to check for signs of vulvar cancer and will also likely ask for a health history, including factors such as health habits and past illnesses. Part of your physical exam may be examining your vulva under a special magnifying device. Get tests and a diagnosis. If your doctor suspects that you have vulvar cancer, she may order tests after conducting your physical exam. These tests are the only way to confirm a diagnosis of vulvar cancer. The most common test for vulvar cancer is a biopsy. Your doctor will remove a small amount of vulvar cells or tissue and send them for a laboratory to check for signs of cancer. If tests confirm the diagnosis of vulvar cancer, you may need additional tests to determine if the cancer has spread within your body. Additional testing may include a pelvic exam, colposcopy, x-rays, CT scan or an MRI, and a lymph node biopsy. Get treatment. Your doctor will prescribe a course of treatment for a diagnosed case of vulvar cancer based on the severity of the disease. There are many different treatment options and they may be successful if diagnosed in the earlier stages of the disease. The four standard treatments used for vulvar cancer are: surgery, radiation therapy, chemotherapy, and biologic therapy. Surgery is the most common treatment for vulvar cancer and can remove all the cancer without damaging the person's sexual function. Your doctor will suggest a treatment based on the severity of your vulvar cancer. Consider taking part in a clinical trial, which would offer you the opportunity to try one of the new treatment methods. Stages one and two may only require surgery, while stages three and four may require more radical surgery as well as chemotherapy and radiation.
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Identify potential symptoms. Be aware of your risk for vulvar cancer. Feel for lumps or other irregularities in your vulva. Observe pain, itching, or bleeding. Examine your genitals. See your doctor. Get tests and a diagnosis. Get treatment.
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https://www.wikihow.com/Pick-a-Good-Place-to-Go-on-Your-First-Date
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How to Pick a Good Place to Go on Your First Date
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The best way to pick a good place to go on your first date is to think about your date's likes and dislikes. For instance, if they're into physical activities, take them to play laser-tag, mini-golf, or bowling. Alternatively, if they prefer more passive ice-breakers, treat them to dinner and a movie. If you're uncertain, planning the date together is a fun way to reduce the stress and get to know each other. For example, decide where to go for dinner and ask your partner to plan the activity.
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Think about what your date wants.This is important, regardless of whether you barely know him/her or have been friends for a while. Your partner won't enjoy the date if it seems thoughtless or impersonal. Consider if he/she wants an involved active date or would rather do something passive, like watch a movie. For example, if your date dislikes nature, don't plan a hike and a picnic. Or, if he/she works in a coffee shop, avoid planning a date at the coffee shop. Be aware of his/her preferences. Think about what you already know about your partner. Try to remember what you two have talked about together. What does your partner enjoy doing? What does your partner like eating? What does your partner hate? Communicate any important details to your date. If you're planning on a walk through town, fine, but you should let your date know ahead of time so he/she comes prepared. If you don't want to give away the specifics of the date, just be sure to tell him/her about anything that could impact wardrobe decisions and comfort. For example, if you're taking your date to the zoo during the winter, let your partner know so he/she can dress warmly. Consider splitting the planning. Sharing the planning of a first date is a fun way reduce the stress of planning, while getting to know each other a little better. You could decide the first half and your partner could determine the other, or you could decide where to go for a meal and your partner could plan an activity. If the first date goes well, you could continue sharing planning for subsequent dates. Instead of splitting up planning for a single date, take turns planning entire dates. Decide if your date wants to do something active. You can either ask him/her directly or ask your partner's friends if he/she would enjoy a specific activity. If your date is expecting the classic dinner and a movie, he/she might not be thrilled with the idea of playing tennis or going bowling. Active first dates are good ways to break the ice, if you don't know your partner very well. Be competitive. Play a round of laser-tag, mini-golf, or go bowling. You and your date can be as competitive as you like when it comes to keeping score. This low-stress activity can be great for first date jitters since you'll be in a casual atmosphere. See if your bowling alley or laser-tag company offers any special features, such as black light nights. Find a park and go on a hike. Be sure to determine your date's skill level and preferences when it comes to hiking. Choose a trail that allows you to talk and enjoy each other's company, nothing too strenuous. Bring water and let your date know to wear comfortable shoes. Consider packing a meal for your hike. Look for nice places to stop and eat or wait till you reach the end of the trail. You can tailor your picnic to be as casual or romantic as you like. Be spontaneous. The first date is the one he/she is going to remember, so picking a place he/she wouldn't expect can make a great first impression. Keep in mind that your date has to be on board with this, as he/she may have been expecting a planned date. This kind of date isn't for everyone. You'll need to know if your date genuinely likes the surprise element of not knowing what's next. If you don't know your date well, you may ask if he/she wants to be spontaneous. If not, have a backup date already planned. If it looks like your date isn't enjoying something you've decided to do or somewhere you've gone, ask where he/she would like to go or what he/she would rather do. Try a completely new cuisine. First dates can be stressful; you're getting to know a new person or a person in a new way and vice versa. You can relieve some of this pressure by experiencing something new together. Trying a new cuisine can be a fun and easy new experience. Make sure you and your date are not allergic or opposed to the cuisine you want to try. Play tourist in your city. Go to a tourist attraction that your date has never been to (or hasn't been to in a while). While you can casually explore the landmark, museum, park, etc., you could also play up the tourist aspect. Take cheesy photos, consult the map, and stop by the gift shop on your way out. Make sure you consider the location and time of your date. It may be hard to talk and enjoy yourself if you choose the attraction's busiest day and time of the week. Meet up for coffee or a drink. If you really want to talk and learn about your date, get coffee or a drink. This has the benefit of being a potentially short date, but if you're enjoying his/her company you can easily suggest following up with a meal or activity. Studies have shown that drinking coffee together can create a trustworthy feeling. Not a bad way to start a date. Go on a stroll. This is a simple way to get to know someone. There's no pressure with a face-to-face discussion. Instead, you can meander along a path or through a city while you talk side-by-side. This is easily adaptable. You can walk through a park and people-watch or stop at shops as you walk around town. Share a meal. If you want to keep it casual, have brunch or lunch. This way, there's a clear time commitment, alcoholic drinks are optional, and you can go your separate ways or keep hanging out after the meal. Consider the atmosphere of the restaurant. Avoid choosing fast food places, but don't choose somewhere too fancy if you want to have a relaxed meal. See a movie together. The movie theatre is a classic first-date location: there's little talking required, you can bond through the movie you watch together, and the film is a conversation starter. Just be sure that you both agree on the film. Renting a movie could also an option and would allow you to talk to one another; however, this may seem overly presumptuous for a first date. Share a meal. Choose a nice restaurant and eat dinner or go for drinks and dessert. Look for a place with a good menu, nice lighting, and enjoyable music that's not too loud. Your date will be impressed by your thoughtfulness. Avoid ordering certain foods on a first date: foods that are overly messy or difficult to eat, foods that make you gassy, or foods that will leave you smelling strongly or give you bad breath. Attend a small concert or performance. If you want the chance to talk, pick a small venue where the music won't be too loud to talk over. You could also choose a theatre performance or larger concert. While you may not be able to talk, you could enjoy drinks after the show while discussing the performance. Choose music or performances that both you and your date will enjoy. A concert performance or theatre showing can lend sophistication and intimacy to your date. Explore a museum exhibit or art gallery. Keep an eye out for unique exhibits and take your date on a tour. If you prefer a less structured date, simply wander through the museum and discuss the pieces over coffee or drinks. While you can look for a museum that neither of you have visited before, you can also go to a museum or gallery that one or both of you frequently visit. If this is the case, show one another your favorite things.
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Think about what your date wants.This is important, regardless of whether you barely know him/her or have been friends for a while. Communicate any important details to your date. Consider splitting the planning. Decide if your date wants to do something active. Be competitive. Find a park and go on a hike. Be spontaneous. Try a completely new cuisine. Play tourist in your city. Meet up for coffee or a drink. Go on a stroll. Share a meal. See a movie together. Share a meal. Attend a small concert or performance. Explore a museum exhibit or art gallery.
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https://www.wikihow.com/Lower-Uric-Acid-Levels-with-Diet
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How to Lower Uric Acid Levels with Diet
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If you want to lower your uric acid levels through your diet, do not exceed more than 2-4 servings per week of purine-rich foods like fried foods, liver, bacon, or alcohol. Vitamin C may help lower uric acid levels, so eat several servings a day of foods such as citrus fruits, berries, peppers, and tomatoes. You should also increase your intake of phytate-rich foods like beans, legumes, and whole grains, which may help prevent the formation of kidney stones.
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Limit purine-rich foods. The best way to reduce uric acid levels is to limit the amounts of purine-rich foods in your diet. Purines are chemicals that form when your body breaks down certain types of food, but a high level of purines can lead to conditions like gout and kidney stones. You should avoid purine-rich foods if you have had gout or uric acid-containing kidney stones or if you have a family history of these conditions. Do not exceed more than two to four servings of any of these foods per week and avoid them completely during a bout with gout or if you have uric-acid-containing kidney stones. Purine-rich foods to limit or avoid include: Beer and liquor Sugary soft drinks Fatty foods such as fried foods, butter, margarine, and high-fat dairy products Organ meats such as liver, kidneys, and sweetbreads Beef, chicken, pork, bacon, veal, and venison Anchovies, sardines, herring, mussels, codfish, scallops, trout, haddock, crab, oyster, lobster, and shrimp Increase your intake of phytate-rich foods. Phytate is a substance that seems to prevent the formation of many types of kidney stones, including those caused by uric acid. Include two to three servings of phytate-rich foods every day. Phytate-rich foods include: Beans Legumes Whole grains Include dairy products in your diet. Make sure that you include calcium-rich foods in your diet, such as low-fat dairy products. Include one to two servings of calcium rich foods per day. Calcium rich foods include: Milk Yogurt Cheese Eat vitamin C-rich foods or add a vitamin C supplement. Getting enough vitamin C may also help to lower uric acid levels. Try eating a couple servings of foods that are rich in Vitamin C each day or talk to your doctor about including a vitamin C supplement to help lower your uric acid levels. Foods that are rich in vitamin C include: Citrus fruits such as oranges, grapefruit, lemons, and limes Kiwi fruit Berries Cantaloupe Pineapple Mango Papaya Broccoli Peppers Sweet and white potatoes Tomatoes Leafy greens such as spinach, cabbage, and turnip greens Cauliflower Winter squash Stay hydrated. Drinking plenty of water can also help to reduce uric acid in your blood. For most people, the recommended amount is six to eight 8-ounce glasses glasses of water every day. Talk to your doctor for a specific recommendation on how much water you should be drinking every day. Drink green tea. Green tea has been shown to decrease the risk of uric acid-containing kidney stones. Try to drink about two to three cups of green tea per day to help lower your uric acid levels. Sip some tart cherry juice. Tart cherry juice has long been used in naturopathic medicine to treat gout and kidney stones. If you have an attack of gout, drink 3-4, 8-ounce glasses of organic, tart cherry juice. This should provide some relief within 12-24 hours. Eating cherries can also help. Try including a serving of cherries in your diet each day. Include a moderate amount of coffee. Drinking coffee in moderation has been shown to decrease uric acid in your blood. Try to include a cup or two of coffee per day to help lower your uric acid levels. See a doctor if you have gout or kidney stones. If you have had gout or uric acid-containing kidney stones or if you have a family history, make sure that you see your physician regularly. Don't wait to see your doctor until these conditions begin causing serious problems — seeing your physician early can help prevent many issues and can hep you make good choices for your self-care. You can safely make dietary changes on your own, but it is always best to keep your physician informed of your self-care approaches. Watch for symptoms of gout. Gout is a painful arthritic condition that results when uric acid salts deposit in joints. The most common joint in gout is at the base of the big toe, but it can also affect the joints of the feet, ankles, knees, hands, and wrists. The joints affected become red, inflamed, swollen and painful. It occurs more often in men, but postmenopausal women have a higher risk as well. Determine if you have kidney stones. Kidney stones can form from uric acid and can cause kidney damage and disease. Uric acid-containing kidney stones can be very painful and are the most common type of kidney stone in children. Kidney stones may cause significant symptoms which include: Severe, sharp pain Nausea Vomiting Blood in the urine Sweating Fever Cloudy urine Learn about risk factors. Even though diet plays a major role in uric acid levels, anyone can have high levels of uric acid in the blood. Adult men and postmenopausal women have the highest risk. Other risk factors include: Obesity or being overweight Untreated high blood pressure, diabetes, metabolic syndrome, heart disease, and kidney disease Some medications including diuretics, low dose aspirin, immunosuppressant drugs Family history of gout Recent surgery or trauma
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Limit purine-rich foods. Increase your intake of phytate-rich foods. Include dairy products in your diet. Eat vitamin C-rich foods or add a vitamin C supplement. Stay hydrated. Drink green tea. Sip some tart cherry juice. Include a moderate amount of coffee. See a doctor if you have gout or kidney stones. Watch for symptoms of gout. Determine if you have kidney stones. Learn about risk factors.
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https://www.wikihow.com/Admit-to-a-Foot-Fetish
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How to Admit to a Foot Fetish
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Admitting to a foot fetish can seem a little daunting, but you can make the news easier for you and your partner by waiting for a time when you're both relaxed and alone. You should also wait until you've hooked up a few times already, so you don't scare your partner away from sexual contact. When the time feels right, say something like, “Hey, so I've been having a great time with you and I think you should know that I have a bit of a foot fetish.” If your partner is comfortable with it, you can thank them for being understanding. However, if they need a little time to process the news, take things slow and don't try to touch their feet until you know they're okay with it.
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Don't fess up right away. If you want your partner to be okay with your foot fetish, then the worst thing you can do is blurt it out right away. If you're just in the middle of your first date, or even kissing for the first time, saying, "I have a foot fetish!" is likely to turn your night in the wrong direction. If you want to tell your partner about your foot fetish and get the best results, then you have to wait for the perfect time -- when you know each other a little better. Ideally, you should wait until you have a sexual experience before you discuss your foot fetish. Otherwise, it may be too much, too soon. On the other hand, you don't want to wait too long -- if you walk down the aisle before admitting your lifelong obsession with feet, then you may run in to some serious trouble. Start touching your partner's feet when you're ready. Once you've gotten more comfortable with your partner, it's time to test the waters. If you've found yourself in bed are in various degrees of undress, you can try kissing your partner's stomach, legs, and then move your way down to the feet. Don't go straight for the feet or you may freak your partner out. You can also just start touching your partner's feet if you're watching TV and you want to give him or her a sexy foot massage. Don't start licking or sucking on your partner's feet yet -- this may be too much too soon as well. See how they react. How does your other half react when you go for the feet? Do hear murmurs of approval, the occasional, "Oh, that feels good," and see a nice relaxed smile on his or her face? If so, then things are moving in the right direction. If your partner pulls away, or even outright says they don't like it when you touch their feet, then it's time to abort the mission. If your partner reacts negatively, don't be discouraged. You may still be able to turn things around. However, this does mean that you shouldn't go for the feet again until you have the big talk. If your partner reacts positively, compliment their feet. Don't go overboard -- just say, "You have such sexy feet," or "I just love your feet." Don't make it sound like a fetish yet -- just tell your partner that he or she specifically has amazing feet. This will make it easier for your partner to swallow the news than if you flat-out stated that you categorically love all feet before paying special attention to your partner's feet. Additionally, if you're a guy, and really feel like you need to mention her feet, you can compliment her about it when you're having a night out. You can say, "Your feet look great in those shoes." But don't overdo it, or little will she know, you have a foot fetish and think you only like her for her feet. Pick the right time to do it. When is the right time to admit to a foot fetish? There's no golden rule, but you probably should not do it in the middle of a hook-up. Instead, pick a time when you and your special someone are hanging out and feeling good about each other -- while having some privacy. You can tell your girl or guy when you're back at your place and you think you may be close to hooking up again. Fessing up in the middle of hooking up or cuddling may give you a reaction you may not be ready for, and can interrupt the mood (though not ruin it for good!). Act a little nervous. Though your foot fetish may be something you've had for years and seems perfectly normal to you, you should be considerate of your partner. Sure, you think feet are hot -- plenty of people share your feelings. However, to a person without a foot fetish, this news will seem a bit unexpected, so you shouldn't just drop this comment like you're announcing that you think it's about to rain. Say, "There's something I have to tell you..." and let your partner see that you have something important to say so you get his or her attention. Don't act too nervous or your partner will be nervous too. Just act nervous enough that your partner will see that you really care about what she thinks. Spit it out. Be honest. Just say, "Hey, I have a thing for feet." Or, "I want you to know that I have a foot fetish." That's it. There's no need to say why, or how long you've had it, or how much you love sexy, sexy, feet. Just tell your partner, let it out, and feel the relief of finally fessing up flood over you. Make eye contact, look at his or her face, and wait for a reaction. If you hear nothing, you can ask, "What do you think?" But generally, it's a good idea to give your partner some time to process the news. React appropriately to your partner's feelings. There are a few ways that this news can be taken. The best case scenario is if your partner says, "Really? That's kinky. I don't mind at all!" However, it's more likely that your partner will want more information or won't quite know how to react. The worst-case scenario is if your partner is completely not accepting of your fetish and thinks that feet are completely gross. You've said your piece, though, and now it's time to be mature and to deal with your partner's reaction in a calm and adult fashion. Whatever happens, you should be proud of yourself for being honest. If your partner accepts your foot fetish on the spot, great. Prepare for a night of kinky fun. If your partner needs some time to deal with it, take things slow. Don't try to touch his or her feet too much during your next kissing session -- wait for your partner to give you the green light. If your partner is just flat-out not into it, then there's no need to not try to force it. After all life is short and you have a foot fetish. Now, it's up to you to decide if you can handle a relationship that doesn't allow you to indulge your foot fetish. There is also a chance that over time they will warm up to it and become curious after a while.
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Don't fess up right away. Start touching your partner's feet when you're ready. See how they react. If your partner reacts positively, compliment their feet. Pick the right time to do it. Act a little nervous. Spit it out. React appropriately to your partner's feelings.
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https://www.wikihow.com/Avoid-Probate
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How to Avoid Probate
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If you're looking to pass your assets directly to your heirs by avoiding the probate process, consider setting up a living trust, which lets you keep control of your assets while you're alive but allows them to pass to somebody else after your death. Make sure to work with an attorney, since trusts can be complicated. You'll also have to name a trustee to manage your assets after you die. Another way you can avoid probate is by jointly owning property or assets, since the other owner automatically takes possession upon your death.
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Prepare to name a beneficiary upon death. Property that lists a transfer on death beneficiary (TOD) or a pay on death beneficiary (POD) passes directly to the named beneficiary, avoiding probate. Under a POD or TOD arrangement, the property is automatically passed to the beneficiary upon the death of the original owner. This is unlike a will. With a will, property ownership does not change until the probate process is completed and the executor of the estate distributes the property to beneficiaries. Understand the difference between TOD and POD. The two terms are very similar but differ in the type of account each applies to. Although they are essentially the same, they are used in different circumstances. TOD applies to property that you own. That property (such as real estate or a car) will be transferred at your death to the named beneficiary who can then do with it what they would like. POD applies to money and bank accounts. Money is still considered “property,” but a bank account in your name will not remain open as such after your death. Therefore, the account is “paid” out after your death to your beneficiary of choice, who can then do what they want with the money. However, the bank account must be closed. Select anyone you would like to be a beneficiary. You may name anyone you choose as a TOD or POD on your financial accounts, vehicle titles, and in some states, your real property. When property passes to a joint owner, TOD, or POD, it passes outside of your estate. Your estate consists of all other property, not jointly owned or listing a TOD or POD. To avoid probate, you must ensure that all of your property passes outside of your estate, directly to a beneficiary or joint owner. Establish a TOD for your vehicle(s) at the Department of Motor Vehicles. Some states will allow you to name a TOD beneficiary for your car. This is beneficial because then the car can be automatically transferred to the new owner instead of sitting unused during the probate process. At the DMV, apply for a certificate of car ownership in "beneficiary form. " (The fee is the same as for a standard certificate.) The new certificate lists the name of the beneficiary (or more than 1), who will automatically own the vehicle after your death. The beneficiary you name has no rights as long as you are alive. You are free to sell or give away the car or name someone else as the beneficiary. You can find out if your state allows TOD beneficiaries for cars here. Name a TOD or POD on your checking and savings accounts. You may do this by visiting the bank and filling out a simple form. Banks will all have slightly different procedures for this, and it may be a good idea to call ahead and ask before you visit in person. If you are naming a joint owner, the person you are naming will need to be present and sign a signature card to be added to the account. A simpler way to manage your bank accounts may be to establish a joint account. With a joint account, if 1 party dies, the other simply becomes the "owner" of the account and can continue operating the account without any legal formalities. However, keep in mind that naming a joint account owner instead of a POD beneficiary can cause problems. For example, a joint owner can withdraw all your money or cause a lien to be placed on the account if they are sued and a judgment is entered against them. Naming a joint owner can also cause you to be responsible for federal gift taxes. Currently, you may gift up to $13,000 to any 1 person without owing a federal gift tax. Naming a POD or TOD is the safest way to ensure that your property passes to whom you wish, without giving them any interest in it until after your death. Most states allow a POD beneficiary to take over an account without probate if a will gives you a right to the money and the sum in the account does not exceed a certain amount. In such a case, you need to provide the bank with a copy of the death certificate, the will, and a declaration. List a TOD or POD on any annuities, retirement savings, CDs, or other investments that you have. If you use a brokerage firm, they should be able to provide you with the form to list the beneficiary of your choice. Most states have adopted the Uniform Transfer-on-Death Securities Registration Act, which permits TOD designation for investment securities. You can find out if your state has adopted this act here. Discuss naming a TOD on any real property that you own with an attorney. Real property includes both residential and commercial real estate. Some states allow transfer on death deeds and others do not. A transfer on death deed is just like a normal quit claim or warranty deed that transfers property to a new owner. The transfer on death deed, however, names the new owner and the TOD. Check with a local title company or real estate attorney in order to determine if your state allows TOD deeds. If your state does not allow transfer on death deeds, you can always name a joint owner for each piece of real estate that you own. Understand joint ownership of real property. If a property is subject to “joint tenancy,” co-owners have equal ownership of a property that passes upon the death of 1 party to the surviving owner(s) by right of "survivorship." Another type of joint tenancy is “tenancy in common,” which entitles owners to predetermined shares of the property and allows the portion owned by the deceased to pass in accordance with his will. Survivorship is not automatic, so make sure that your deed specifies that the joint ownership has a right of survivorship. Once 1 of the owners of the property dies, the surviving owner must provide evidence of the death of the other party (death certificate) and complete a formal declaration setting out the basis for their entitlement. Be sure to consult an attorney about how best to transfer property to heirs or owners with survivorship. You may also want to talk to your attorney or an accountant about tax implications of inheriting or receiving sole ownership of a property. Establish a Revocable Living Trust. A revocable living trust is a legal agreement that you establish while you are still alive that you can change whenever you want. This trust will become irrevocable upon your death. In the living trust, you name a trustee to handle your assets after your death. The trust remains the sole owner of your property and possessions and remain in charge of all legal decisions surrounding them until your death. You control the property as both the “trustee” and the beneficiary, but you do not “own” it. Should you become mentally incapacitated or upon death, an appointed trustee (not yourself, obviously) will hold legal title to your property and possessions. The trustee will also execute your will, circumventing the probate process. Because the trustee is the “owner” of the trust assets after your death, the property that is subject to the trust does not count as your property for purposes of the probate estate. For this reason, the probate process is avoided altogether. Be aware that creating a living trust will not shield you from federal or state estate tax. In most states, an inheritance valued at or above $5million is subject to an estate tax. Understand an irrevocable living trust. Creating an irrevocable trust means that once you establish it, you have no right or opportunity to change the beneficiaries or disposition of the trust assets. For this reason, most people prefer to establish a revocable trust. Generally, people create irrevocable trusts because if the trust is irrevocable, the creator of the trust no longer “owns” the assets in the trust. This means that creditors are unable to reach the trust assets, and when the creator of the trust dies, there is no estate tax levied on the trust. Name a trustee. Any competent adult whom you trust can be named as trustee, however, you may want to choose someone who has experience handling trust assets or has a financial background. You can choose an attorney or someone who works at your bank as the trustee, or you can choose someone that you personally know well. Consult an attorney. Trusts can be tricky, and it can be advantageous to discuss setting up a trust with an estate lawyer. A living trust is changeable, helps you avoid probate, and helps ensure your privacy, but it isn't perfect for every situation. There are some disadvantages of establishing a living trust: Maintaining trust books and records can be burdensome and inconvenient. Any future assets need to be tied to the trust to avoid probate of those assets, which can take time and maintenance. An attorney can help with complicated estate tax matters. A living trust can incur many fees. Whereas a standard will can cost you a hundred or so dollars, the average living trust will cost much more; it's not uncommon for living trusts to cost $2,000-$5,000 for a lawyer to establish. A living trust cannot be established without the help of an attorney, which can increase the cost of establishing the trust. You will have to re-title much of your property to include the trustee. This is not difficult to do with the help of an attorney but is an inconvenience that takes time, effort, and money. Practice joint ownership to avoid probate. Probate can be avoided if the property or possessions you own are also owned by another individual, usually a spouse, with a right of survivorship. Take title with someone else so that joint ownership exists. Then, when 1 of the owners dies, the title simply passes on to the other owner — no probate involved! Decide how you want to share ownership. There are several ways that you can establish joint ownership of property. Note that if you already own property, you will have to file new deeds to change the type of ownership of the property. You will need to determine which is appropriate for your situation and property. Joint tenancy with right of survivorship. In joint tenancy, two or more people own the same real property. Then, when 1 of the owners dies, ownership of the property transfers to 1 or more of the sole survivors through the right of survivorship. Tenancy by its entirety. This is exactly like joint tenancy, except only for married couples (and in some states, same-sex couples). Community property with right of survivorship. Community property is any property obtained during a marriage (with a few exceptions such as gifts or inheritances that are kept separate from joint accounts). Married citizens of certain states can invoke community property with the right of survivorship, in which all property is transferred to 1 spouse upon the death of the other. States without community property laws usually have laws that allow for the surviving spouse to inherit at least 1 third to 1 half of the deceased's property; this prevents someone from disinheriting a spouse upon his or her death. Common Law property. States that are not community property states operate under common law rules. In general, this means that if 1 spouse's name is on a deed, he or she can determine the person to whom that property passes. If both spouses' names are on a deed, the surviving spouse usually assumes full ownership upon the death of the other spouse. Tenancy in common. This is somewhat unusual in most deeds, but this allows someone who is married to pass their portion of ownership in a property to someone other than his or her spouse. For example, if a husband and wife share half ownership of a property with tenancy in common and the husband dies, he can leave his half of the home's ownership to his adult son instead of having his wife own the house 100%, which happens with joint tenancy. Understand the rights of same-sex couples. If you are part of a same-sex couple and you live in a state where same-sex marriage is not legal, you will not be able to hold property jointly either as tenants by the entirety or as community property. However, all other ways to avoid probate are equally applicable regardless of who you want to give your property to. Typically, if you would like to leave property to your partner but anticipate problems due to your marriage status, you should execute a will. Although probate can take time, it is needed in some situations and same-sex couples should utilize the right to designate exactly who they want their property to go to through a will. Know what probate is. The probate process is a legal process where a person's final debts are settled and legal title to property is formally passed from the deceased to his or her beneficiaries and heirs. Some property will bypass probate regardless of what a will specifies. Some specific types of property that will bypass probate automatically includes life insurance payouts, retirement funds, savings bonds, and jointly titled property such as bank accounts and property. Understand the three basic steps to probate. The probate process can be broken down to three basic steps. They are: The collection, inventory, and appraisal of all assets that are subject to probate Depending on the value of the estate, this could take months. Additionally, appraising the decedent's assets could be costly, depending on the nature of the assets. The probate court will require the valuation to be assigned by a professional appraiser. The payment of all bills, taxes, estate expenses, and creditors from the assets of the decedent Based on the decedent's debts, creditors may sue the estate and deplete the assets that would otherwise be given to beneficiaries. The transference and distribution of all property of the estate If probate is avoided, this is the only step that takes place. Recognize that avoiding probate is not always the best option. Avoiding probate is not for everyone, especially if your estate will be left to many beneficiaries or if your estate is very high in value. 1 benefit of probate is that it is handled by the court system, so all decisions and distributions should be legal and fair. The court can also settle any disputes that arise during the probation of the will. Forgetting to provide for some of your property using means of avoiding probate can cause portions of your estate to go through probate while other parts do not; this can lead to confusions and complications. Consider the benefits of avoiding probate. The main benefit of avoiding probate for many people is that other approaches may be faster or less costly than going through probate and they allow for the distribution of property to be private and not recorded on public record. This can be of particular benefit to families with strained relationships between spouses (or new spouses) and children or other blood relatives.
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Prepare to name a beneficiary upon death. Understand the difference between TOD and POD. Select anyone you would like to be a beneficiary. Establish a TOD for your vehicle(s) at the Department of Motor Vehicles. At the DMV, apply for a certificate of car ownership in "beneficiary form. Name a TOD or POD on your checking and savings accounts. List a TOD or POD on any annuities, retirement savings, CDs, or other investments that you have. Discuss naming a TOD on any real property that you own with an attorney. Understand joint ownership of real property. Establish a Revocable Living Trust. Understand an irrevocable living trust. Name a trustee. Consult an attorney. Practice joint ownership to avoid probate. Decide how you want to share ownership. Understand the rights of same-sex couples. Know what probate is. Understand the three basic steps to probate. Recognize that avoiding probate is not always the best option. Consider the benefits of avoiding probate.
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https://www.wikihow.com/Tie-a-Hangman%27s-Noose
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How to Tie a Hangman's Noose
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To tie a hangman's noose, start by taking a long piece of rope and bending the last 2 feet of it into an "S" shape. Then, pass the extra rope at the end of the "S" shape underneath the "S," and loop it up and over the top and then back under. Next, wrap the rope around the "S" 6 more times, and then pass the end of the rope through the bottom loop of the noose. Finally, pull on the noose to tighten it.
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Understand basic knot-tying terminology to make learning knots a breeze. Learning how to tie a knot on the internet is tough if you don't know the basic vocab. For this knot, you should know: Bight: Simply a U-shaped bend, where the rope turns back on itself Standing Line: This is the extra rope at the end of your knot. For example, if you were tying the noose at the end of a roll of rope, the standing line is the part leading back to the roll. Pull out at least 3-4 feet of rope to work with. The longer the rope, the bigger the noose. Longer ropes also allow you to get more of the infamous coils around the top of the knot, which also makes it stronger. Take the last two feet of rope (from the end) and make a simple S-shape. Take the end of the rope and create two bends, forming an S-shape with the rope. The standing line should be left long so that you have some string left at the end. Take the standing line of the rope and pass it under all three sections of the S. Simply take the top end of the rope and bring it under everything so that the S-shape in your rope rests on top of the standing line. This will slightly "ruin" the S shape -- what is important are the two bends. Loop the end of the rope back around the top of the S-shape of rope and then back under. This is the first of the many "wraps" that sit at the top of the noose. This is one revolution. Pull it tight, so that there is still the loop on one end. Continue wrapping the rope around the S-Shape of rope 6 more times. Traditionally, a hangman's noose has seven wraps, but you can do it as many times as you want. You must, however, wrap it an odd number of times, otherwise you will not be able to finish the knot. You must have at least 2-3 inches of the end of the rope left over when done. Pass the end of the rope through the bottom loop of the noose. The bottom loop means the loop next to the standing line of rope, leading away from your knot. Tuck the end of the rope through this bight. Pull on the noose and standing line to tighten. This will also expand your noose hole, tightening the entire knot so that you're just left with the rope, the coils, and the noose. Once tightened, this knot is strong and difficult to undo. If the noose isn't big enough, you should start over, making a larger S-shape than before.
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Understand basic knot-tying terminology to make learning knots a breeze. Pull out at least 3-4 feet of rope to work with. Take the last two feet of rope (from the end) and make a simple S-shape. Take the standing line of the rope and pass it under all three sections of the S. Loop the end of the rope back around the top of the S-shape of rope and then back under. Continue wrapping the rope around the S-Shape of rope 6 more times. Pass the end of the rope through the bottom loop of the noose. Pull on the noose and standing line to tighten.
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https://www.wikihow.com/Prevent-Hair-Loss-While-on-Accutane
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How to Prevent Hair Loss While on Accutane
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To minimize hair loss while you're taking Accutane, talk to your doctor about taking the lowest effective dose. It's also important to review any other supplements you're taking and make sure you're getting all the nutrients you need, since Accutane can cause deficiencies that might lead to hair loss. Additionally, work with your doctor to make sure you're not getting extra vitamin A from your current supplements. If your doctor is concerned that Accutane might be causing a hormone imbalance, ask them about prescriptions or lifestyle changes that can help.
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Take the lowest effective dose. The more Vitamin A you have in your body from Accutane, the more likely you are to suffer from adverse side effects, including hair loss. Ask your doctor what the lowest dose is that would be effective for treating your condition. Talk to your doctor about vitamin supplements. Accutane may cause vitamin deficiencies in some patients, so it may be a good idea to have some blood work done. Your symptoms may also be caused by the extremely high doses of Vitamin A your body is getting from Accutane. Accutane can also cause a deficiency of B vitamins, specifically folic acid, in some individuals.. If you are found to have a deficiency, taking B vitamin supplements may help your hair grow faster and become stronger. You can also try eating foods that are rich in folic acid, such as broccoli, asparagus, green peas, avocados, bananas, papayas, white rice, and beef liver. Healthy levels of vitamins C and E, zinc, calcium, magnesium, selenium, and Omega-3 fatty acids are also needed to help prevent hair loss and thinning. Consider taking multivitamins and other supplements that contain these ingredients. If you take multivitamins, check to make sure they do not contain Vitamin A. If they do, try switching to a different multivitamin in order to reduce symptoms that may be caused by an excess amount of the vitamin in your body. Combat hormone imbalances while taking Accutane. Accutane is thought to suppress the levels of certain pituitary hormones, although its exact effects on the body's hormones are not well understood. Talk to your doctor about prescription medications and lifestyle changes that can help you maintain balanced hormones. Symptoms such as weight loss, decreased appetite, sensitivity to cold, and fatigue may indicate that you have a hormonal imbalance. Eating lots of quinoa, salmon, avocados, broccoli, eggs, and almonds may help you naturally balance your hormones. Reduce stress to prevent hair loss. Stress can cause hair loss, and combined with the effects of Accutane, may worsen your symptoms. If you are very stressed, activities such as yoga , meditation , or even therapy might benefit you. Embrace a healthy lifestyle. Make sure you eat a healthy diet, rich in lean proteins, anti-oxidant rich fruits and vegetables, and healthy oils. Getting the proper nutrition will help keep your hair as healthy as possible. Proper hydration and regular exercise may also help you combat your hair loss. Moisturize. Accutane can cause your skin and hair to become extremely dry, and this can lead to hair that is brittle and breaks easily. In order to combat this, make sure to moisturize your hair and scalp regularly. Leave-in conditioners are great for adding moisture to dry hair. Try wrapping your hair in a warm towel to help the product soak in better. Look for conditioners and other hair care products that contain nourishing oils, like argan oil, avocado oil, or olive oil. You can also add moisture with hair masks made from everyday ingredients that you probably have in your kitchen right now. Egg yolks, honey, coconut oil, and olive oil are all great for treating dry hair. Use the right shampoo. Be cautious of harsh ingredients in shampoos, like alkaline and alcohol, that might strip too much moisture from your hair. Your hair may be much less oily while you are taking Accutane than it previously was, which may mean that you don't need to shampoo your hair as often. Shampooing your hair too often can worsen the dryness, so only shampoo it as often as necessary to keep it looking clean. While many alcohols are bad for dry hair, Cetearyl alcohol, Cetyl alcohol, and Stearyl alcohol will actually help it retain moisture. Look for a shampoo that will help lower the Ph of your hair, as this will also help it retain moisture. Fragrance-free shampoos are a good choice for dry hair. Sulfates are not necessarily bad for your hair, but they are known to strip the oil from your hair. If your hair is excessively dry while you are taking Accutane, you may want to look for sulfate-free options. Avoid processing your hair. Chemical processes like hair dyes, perms, and bleaches cause the hair to become dry and brittle, as does excessive heat. This can worsen the hair loss you are experiencing while taking Accutane, so steer clear of these treatments while you are taking the medication. Avoid brushing hair when it's wet. Brushing wet hair can cause it to break and split the ends, which makes it more brittle. Try gently running your fingers through your hair to detangle it while it is wet, and waiting to brush it until it is dry. If necessary, use a detangling product. Protect your hair from the sun. Sun exposure can also worsen your dry hair, so you may want to try staying out of the sun while you are taking Accutane. If that's not possible, take care to protect your strands when you are outside on sunny days by wearing a hat or a scarf on your head.
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Take the lowest effective dose. Talk to your doctor about vitamin supplements. Combat hormone imbalances while taking Accutane. Reduce stress to prevent hair loss. Embrace a healthy lifestyle. Moisturize. Use the right shampoo. Avoid processing your hair. Avoid brushing hair when it's wet. Protect your hair from the sun.
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https://www.wikihow.com/Be-Casual
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How to Be Casual
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To be casual about dating, be clear about your intentions from the beginning. For example, you might say "I really enjoy spending time with you, but I'm not interested in anything serious right now. Can we keep things casual?" After telling the person that you want to keep things casual, make sure you're on the same page about what a casual relationship means to you both. In order to make sure things remain casual, refrain from meeting each other's friends and family, which can add emotional ties. If you and your partner become intimate, make sure to practice safe sex since a sexually transmitted disease or pregnancy are the last things most casual daters want to deal with.
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Take advantage of Casual Friday at work. Friday at the office can be a great opportunity to hone your casual dressing skills if, of course, your company declares Fridays a casual day for dress. Men can try wearing dark jeans with a wool blazer and loafers. Women can take advantage of Casual Friday by wearing dark denim jeans or a skirt and a nice blouse. Try out a “smart casual look” at the office. The key to dressing smart casual is a chic ensemble that looks put together. Women can try a skirt and jacket over a brightly colored blouse accessorized with unique jewelry and a pair of closed toe pumps. Men can pair dressy slacks with brightly colored or patterned shirts and ties, topping off the look with a sports coat or jacket and a pair of monk-strapped shoes or loafers. Wear a “business casual” outfit to work. Men can rock the “business casual” look by wearing shirts and sweater in a variety of patterns and colors paired with slacks or corduroy pants and elegant, yet relaxed shoes. Women can try fashionable combinations of skirts, tops, vests, and slacks with closed or even open toe shoes. Look casual yet put together on the weekends. Dressing casually on the weekends doesn't have to mean sweatpants and an old t-shirt. Women can dress casually on the weekends and still look put together by pairing distressed denim skirts or jeans with more refined pieces such as a nice handbag and coat. Men can try wearing nice jeans and a V-neck shirt topped with a sweater or sports coat. Try out an athleisure look. It is becoming increasingly acceptable to don your athletic wear on a regular basis as long as you're not wearing it to work. Make sure you keep up with seasonal trends and accessorize appropriately. For example, you can try wearing leggings with a long sweater and a scarf. If you are a student, be sure to consult your school's dress code before wearing certain athleisure items to class. Wear comfortable fabrics. The key here is opting for fabrics that move with you, such as denim that contains spandex. This is a way to stay comfortable while looking great - you can be casual and comfortable while still looking put together. Try wearing stretchy jeans with your favorite comfy sweater and then accessorizing with a nice pair of earrings. You'll come off as cool and casual while still feeling good in your clothes. Don’t take yourself too seriously. If you want to develop a casual attitude it's important to not take yourself too seriously. Keep your sense of humor when unexpected things happen in your life and remember that you are a tiny fish in a big ocean. Your problems today will likely seem less important tomorrow. Go with the flow. This is especially important in group settings. If you want to have a casual attitude around friends, family, and even your co-workers, it's important to go with the flow of the group. For example, if you are going to the movies with friends and everyone but you wants to see a certain flick, don't push the issue. See the movie your friends want to see this time. Be careful to not be a pushover. Being casual doesn't mean that you have to always agree with others. It's okay to rock the boat and politely disagree when necessary. Try to relax. Part of having a casual attitude is learning how to slow down and relax. Instead of treating every minor mishap as a life-altering event, try to look at things in a broader perspective. Try breathing deeply when something unwanted occurs in your life instead of letting it ruin your day. Feeling internally grounded and relaxed can help you develop a casual attitude. Practices like meditation can teach you to be mindful, peaceful, and take on challenges with greater ease. Be clear about your intentions. If you're interested in dating someone casually as opposed to committing to a monogamous relationship, be sure you are clear about these intentions with the man or woman you are dating. Try saying, “Mark, I really enjoy spending time with you but I am not in a place for a serious, committed relationship. Can we keep it casual?” Make sure you are both on the same page. It's key that everyone's on the same page about being in a casual relationship. Once you've made your intentions clear, talk with the other person about what is and what is not permissible in your casual relationship. You can try sitting down with them and making a list – paper or mental – of dos and don'ts such as sleeping with other people. Refrain from meeting each other’s friends and family. If you are involved in a casual relationship you shouldn't be making the emotional investment of spending time with the important people in each other's lives. Meeting and hanging out with someone's best friends or parents should be reserved for a serious, committed relationship. Always practice safe sex. You should always practice safe sex and this is especially important if you are involved in a casual relationship where one or both of the partners may be having sex with other people. A sexually transmitted disease or unwanted pregnancy are the last things most casual daters want to deal with. Make sure you and your partners are using protection each and every time you have sex, which includes oral sex.
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Take advantage of Casual Friday at work. Try out a “smart casual look” at the office. Wear a “business casual” outfit to work. Look casual yet put together on the weekends. Try out an athleisure look. Wear comfortable fabrics. Don’t take yourself too seriously. Go with the flow. Try to relax. Be clear about your intentions. Make sure you are both on the same page. Refrain from meeting each other’s friends and family. Always practice safe sex.
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https://www.wikihow.com/Care-for-Lionhead-Rabbits
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How to Care for Lionhead Rabbits
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To care for lionhead rabbits, set up the rabbit's cage in a quiet area indoors where the rabbit will be able to see you. Add a safe, recycled brand of bedding to the cage and never use the cedar or pine varieties, since they can cause respiratory problems for lionheads. Make sure your rabbit has clean, fresh water at all times and feed it unlimited amounts of Timothy hay and fresh greens. You can also provide treats like apples and bananas in small quantities!
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Be patient. Don't rush into a purchase, and never ever buy on impulse because you happen to see a pretty lionhead rabbit in a pet store. Do your homework first and think through whether you can provide adequate lifelong care for a lionhead. Know that they can live up to ten years, so this is a long term commitment. Consider the ongoing costs of looking after your lionhead rabbit. Be aware that the initial purchase price of a lionhead can be small relative to the cost of ongoing maintenance. There is the purchase cost of runs and hutches, bedding, and feedstuffs. There is also the cost of veterinary treatment, possible nail clips and teeth filing, and preventative healthcare, such as products to prevent fly strike (when flies breed on the skin) and vaccinations. Also, there could be unexpected expenses, such as if your rabbit falls ill and you rack up veterinary bills. Find a lionhead rabbit at an animal shelter. Shelters are a good option and it is entirely possible that you will find a lionhead that needs rehoming. Large charities work hand-in-hand with vets, and so your new rabbit is likely to have been checked over and passed as healthy. Many charities often get litters of unwanted rabbits handed in, when the owners thought they had two rabbits of the same gender, whereas they had a male and female, so there is every chance of finding the bunny you want at a shelter. Go to a rabbit breeder. Contact The British Rabbit Council (BRC) or The American Rabbit Breeders Association (ARBA) for a list of breeders in your area. Make an appointment to visit a breeder and see their rabbits. Check that the rabbits are kept in spacious conditions, with plenty of resources such as clean bedding, food, shelters, and toys. The rabbits should look alert and inquisitive, and have bright eyes free from discharges, sleek glossy coats, and not runny noses, coughing or sneezing. Take a look at the pellets in the run and make sure they are dry, rather than runny or diarrhea. Look for a lionhead rabbit at a pet store. Be aware that pet store rabbits have been shipped and may be suffering from stress, which can predispose rabbits to disease and illness. It is also difficult to get an appreciation of the conditions in which the rabbit was bred, and hence know if this was done in an ethical and kind way. Encouraging unscrupulous breeders is undesirable as it perpetuates unnecessary distress for the animals. Decide if you are going to keep the rabbit indoors or outdoors. It is good to keep rabbits as indoor pets because outdoor rabbits can be "forgotten" about and neglected more easily. However, one disadvantage of keeping a rabbit indoors is its lack of exposure to grass, sunshine, and fresh air, which are all part of its basic needs. Get a run that is predator-proof and escape-proof to keep the rabbit safe outside. Consider building the run yourself. You may want to compromise and just put your rabbit outside in good weather, or else train it to wear a harness so you can take it out but keep control. Have the rabbit's cage set up before you bring it home. If the cage is in the house, it should be set up in an area where the rabbit will be able to see you, but can have peace and quiet as well. Your rabbit's cage should have an area for it to bed down full of bedding, as well as a dish of food and a bowl of water. Your lionhead should never be in a cage with soft wood (cedar or pine) bedding because it can cause respiratory problems. Choose a safe, recycled brand of bedding or use a towel that is soft. Buy the cage large enough so the bunny can move around. It should be at least 8x the length of your rabbit. Even better than a cage is a large pen or bedroom, and the best of all is free-range! You can make a rabbit safe room and put a gate in the doorway to keep bunny in. Rabbits are super easy to litterbox train. Put a dish for his food in the cage, and don't forget about the water! The cage at left is not suitable for a rabbit, it is too small. The run is also quite small, a shed with an attached 10 foot run is best. Make sure you pave the floor so bunnies can not dig out and around it so predators can not dig in. Large flat paving stones work well. If you have more than one lionhead be sure to bond them before putting together unless they are baby siblings. Be sure to get them neutered before sexual activity begins, usually by four months old. Make sure your home is rabbit proof if the rabbit will be living inside. Rabbits make excellent house pets but you do need to prepare. Most importantly know that rabbits gnaw and chew, and will happily chew on electrical cables, with disastrous consequences. Lie down on floor levels and look for anything the rabbit could pick up and chew. Remove all hazards or make them safe, such as placing cable protectors over electrical wires. Bring your bunny home. Give your bunny a few days to settle in. Talk with it frequently, but don't take it out of the cage. Don't let children touch it, at least not until the bunny feels more at ease. How long this overall process takes depends on the individual bunny; some require more time while others require less. Feed your rabbit. Talk to your vet about the right diet for your rabbit. In general, your rabbit should be fed a limited amount of pellets (about 1/8 cup per pound of body weight), fresh greens, and unlimited amounts of Timothy hay (or alfalfa hay if the rabbit is less than seven months old). Treats such as apples, carrots, bananas, etc, can be fed in small quantities (a couple of tablespoons per day). Always make sure your rabbit has water all the time. As a rule of thumb, any one food will be high in a particular nutrient. To avoid the rabbit eating excessive amount of any one nutrient, which could result in a health problem (for example excessive oxalate in carrots that can cause bladder stones), never feed the same fresh food two days running. By providing variety in their diet, you avoid this pitfall. Never, on any account, feed your rabbit human foods, such as sweet biscuits. The rabbit's metabolism is not designed to cope with sugar and it will induce diabetes in your rabbit. Make sure your rabbit has plenty of fiber to help prevent against wool block (hairballs), keep teeth healthy, and groom your lionhead daily for the same reason. Brush your lionhead rabbit daily. The lionhead has a soft downy coat, and if it grooms and swallows excessive amounts of soft fur this can lead to bowel obstructions. To avoid this, and to get some great bonding time with your bunny, brush your lionhead daily. During the time of year that your lionhead is shedding most (spring and autumn), groom it more often. Pay particular attention to the longer fur, or 'mane,' between the rabbit's ears. It is important to keep this hair in order. Comb it through to avoid knots and tangles, but you should be gentle around the delicate parts of the rabbit's face, especially its eyes. Check your Lionhead's rear end every day. Fly strike happens when urine or fecal soiling occurs on the rabbit's rear. This attracts flies, that then lay eggs in the soiled fur. Those eggs hatch out into maggots, which then burrow into the rabbit's flesh. To avoid this, check the fur for soiling every day, and immediately clean the rabbit's rear with damp cotton wool if it is soiled. Be vigilant for small white dots stuck to the fur (fly eggs) and remove them immediately. If you see maggots, contact your vet for an emergency appointment. Get your lionhead rabbit proper preventative health care. Your rabbit should be checked by a rabbit-friendly veterinarian at least once a year. Vaccinations are an important part of protecting your rabbit's health, and do vary from state to state and indeed between countries, so speak to the veterinarian about what is appropriate for your area. Vaccines are currently available to protect your rabbit against HVD (hemorrhagic viral diarrhea) and myxomatosis. HVD is caused by a hardy virus, which you can walk in on your shoes, so even if you have a house rabbit, you should consider vaccination. In the UK, vets routinely give a course of worming treatment against a parasite called Encephalitozoon cuniculi which causes neurological damage, kidney failure, and eyesight problems in middle to older aged rabbits. It is thought that around 75% of rabbits carry this parasite, although not all become ill from it. If you live in the UK and this is a concern for you then speak to your vet about treatment with a product containing fenbendazole. Be aware that female rabbits are at high risk of developing uterine cancer. With this awareness, vets now recommend routine desexing of female rabbits at a young age, from around 5 months. Be vigilant for signs of ill health. Warning signs of a problem include a wet chin (dental issues), watery eyes, or a discharge from the eyes (infection or overgrown tooth roots), weight loss, being unusually withdrawn, or diarrhea. Also check that your rabbit is eating regularly. If a rabbit doesn't eat for 24 hours its gut tends to "go to sleep" and a vicious circle of decline starts. If you are worried immediately contact your vet. Lionheads should weigh between 2.5 and 3.8 pounds (if they are purebred). If it weighs 4 pounds or over, it is either overweight or pregnant (or is a mixed breed of rabbit that one parent was not a dwarf). To tell if your rabbit is over or underweight, you can run your hand over its spine, gently pressing down. If you can't feel the spine at all, your rabbit is overweight. The spine should feel smooth, with rounded bumps. If the bumps feel almost jagged and very noticeable, the rabbit is underweight.
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Be patient. Consider the ongoing costs of looking after your lionhead rabbit. Find a lionhead rabbit at an animal shelter. Go to a rabbit breeder. Look for a lionhead rabbit at a pet store. Decide if you are going to keep the rabbit indoors or outdoors. Have the rabbit's cage set up before you bring it home. Make sure your home is rabbit proof if the rabbit will be living inside. Bring your bunny home. Feed your rabbit. Brush your lionhead rabbit daily. Get your lionhead rabbit proper preventative health care. Be vigilant for signs of ill health.
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https://www.wikihow.com/Make-Dirty-Denim-Distressed-Cut-Off-Shorts
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How to Make Dirty Denim Distressed Cut Off Shorts
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Making your own dirty denim distressed cut-off shorts is a great way to freshen up your wardrobe without spending a cent. First, find an old pair of jeans that you don't wear anymore. Then, cut the legs off to the length you want your shorts to be. Cut a few slits and holes in random places to make them look old and worn. You can also soak your shorts in a solution of equal parts bleach and water to make them look faded. Let them soak until they reach a color you like. Don't forget to wash your shorts before you wear them. For an even more worn and unique look, sew on a patch or 2 onto them.
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Find an old pair of jeans. Find a pair of jeans you won't feel bad about cutting up. If you have a decent-sized wardrobe, chances are you'll have a set of jeans you don't normally wear anymore. Rather than throw them out outright, you can reconfigure these old jeans into something new. If your wardrobe doesn't have a suitable pair used jeans can be purchased very cheaply at stores. If you're not willing to let go of jeans you already own, you can find old pairs at discount clothing shops and consignment or thrift stores. These discount jeans aren't usually fashionable on their own, but they can be reworked into a thing of beauty with a DIY approach. A friend of yours may have jeans she doesn't use anymore. Provided you're the same size, you may consider asking her to donate them. Cut your jeans using existing shorts as a template. If you have another existing pair of shorts, straighten out your jean legs and place the shorts overtop. This will give you a visual template of how short to cut your shorts. Make sure the shorts you're using to guide your cuts with is roughly the same size as the jeans you're cutting. Cut an inch below the shorts template mark. This will give you material to make your frays and slits with. Cut your jeans with the side seam facing you. Keep the pant pockets in mind when you cut. You don't want to cut so high up the leg that the pockets are cut as well. You can use garment chalk to help trace your cutting line properly. Fold your jeans in half and cut the other leg equally. It's generally easier if you use the shorts template for one leg. After that, fold the jeans over in half, and use the cut leg as a template for the uncut leg. This helps ensure that your legs are both the same length. Make chalk marks where you want slits to be. Take a piece of garment chalk and plan out where you would like your cuts to be. It's better to use chalk before confirming your decisions with scissors or a knife. That way, you'll be able to "erase" mistakes you decide you don't want. Get a visual idea of the distressed shorts you want. Do you want them fashionably worn, or tattered to bits? Planning out your cuts will give you time to think before you take the final plunge. Make slits and holes. Take scissors and cut into the fabric wherever you marked it with garment chalk. Make your incisions, and try to make them rough and chaotic. Clean cuts will look awkward in the context of distressed jeans. Slits can be as abundant as you would like them to be, but holes should be kept to a minimum. Going overboard on full-blown holes may destroy the cut-offs completely. Make sure not to cut through both sides of the pant, unless you were meaning to in the first place. You can also fray the denim by scraping a knife against the fabric. Tweeze out threads. Take a set of tweezers and pull out errant strands of thread you see. Pulling out individual threads will cause a reaction throughout the surrounding area of denim. This is a perfect way to make your jeans look naturally frayed. You should put special focus on the areas you cut. This will make the holes look like they occurred from natural wear and tear. Bleach your shorts. Bleaching shorts will brighten their look and simultaneously make them look more worn. Bleaching shorts is a common technique, and can be done by applying a water-bleach solution to your pants. Put on rubber gloves and dip your jeans in the solution to bleach them. As soon as you begin to see the jeans' colour lighten, remove them. A 1:1 ratio of bleach to water works well for bleaching jeans with. Dirty your shorts. Making your shorts permanently dirty will give your cut-offs an edgy, devil-may-care appeal to them. To give the shorts a yellowed or faded look, you can stain them with mud or coffee grounds. Try one of these four methods: Mud water method: To get the mud water, put some loose clumps of dirt in a bucket, fill the bucket with water, slosh it around, and pour the water off into another bucket big enough to hold your shorts folded up. Don't just mix dirt and water together; the dirt will settle out. Keep checking on the shorts until they are stained enough. Remember, the shorts will be a lighter color when they are dry. Coffee ground method: This method will last longer. In a bucket, use about two cups of coffee grounds and enough water to turn them into a liquid. The more water you add, the lighter the stain will be. Place the jeans in a bucket and let them sit overnight. Running over method: A "quick and dirty" way is to place the cutoffs on muddy ground and drive over them a few times with a car. Motor oil method: While working on your car or bicycle, or in your garden, wipe your hands on the shorts. Stains from dirty motor oil or from the bicycle chain are practically impossible to wash out. Allow your shorts time to dry. If you've bleached or dirtied your shorts, you should allow them a few hours to properly dry. If you're trying to go for a natural, authentic look, it doesn't hurt to have it dry in the open air. Sew on a patch. A patch is the ultimate way of making a piece of fabric look worn and unique. A patch can be taken from any other piece of fabric and sewn on. This results in an off-kilter look, but it works well with a hole-ridden, distressed style. Band patches are a great way to show off your individuality. If other people share your musical taste and see your patch, you may end up making a new friend. Run your cut-offs through the wash. Running your cut-offs through the wash will further solidify the changes you've made to your clothing. Use cold water and no detergent. Give your shorts a test-wear. You'll only be able to know how a pair of cut-offs really look when you're wearing them. Put them on an check yourself out in the mirror. If there's anything you'd like to change about them, you can make the modifications after the fact. Look at other distressed DIY designs. Because DIY fashion is available to virtually anyone, you should look online to see examples of other peoples' creativity. If you end up making distressed cut-offs again, you'll be able to use their innovations to further your own designs.
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Find an old pair of jeans. Cut your jeans using existing shorts as a template. Fold your jeans in half and cut the other leg equally. Make chalk marks where you want slits to be. Make slits and holes. Tweeze out threads. Bleach your shorts. Dirty your shorts. Allow your shorts time to dry. Sew on a patch. Run your cut-offs through the wash. Give your shorts a test-wear. Look at other distressed DIY designs.
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https://www.wikihow.com/Stay-Calm-when-Your-Parents-Yell-at-You
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How to Stay Calm when Your Parents Yell at You
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Even if it seems like your parent might keep yelling at you forever, take a deep breath and remind yourself that this difficult moment will pass. While your parent is yelling, try to stay grounded by focusing on your senses—for example, you might notice the tension in your shoulders or the expression on your parent's face. Listen to what your parent has to say and stop and think before you respond. Finally, answer them in a polite and respectful way instead of snapping back. However, don't hesitate to leave the room if you feel like the yelling is excessive or you can't stay calm.
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Breathe. Try to pay attention to how your body feels while you're being yelled at, with mindfulness. Chances are you are feeling tense and tightly wound. If this is the case, taking deep, measured breaths will help you remain calmer and looser. Breathe in for at least four beats and out for as long as you can. Make sure that the air you take in travels all the way down to your belly and makes your abdomen expand. Understand that yelling is not eternal. It may seem like your parents are yelling for two or three hours, but if you look at the clock, you will see that very few parents have the stamina to do so. If you respond correctly to the yelling, your parents might stop. Tell yourself that you're strong enough to endure the yelling. All kids have to deal with yelling parents at least sometimes. Do not speak, cry or whimper during the session of yelling. Remain silent. If you speak, your parents will most likely take it as backtalk, rudeness, or lack of filial piety (even if your words are polite). They may also be in a bad mood in general and taking it out on you, even if you did nothing to make them yell. Let yourself disengage a little. Sometimes detaching from harsh treatment is a good way to make sure that you don't take the yelling too personally. It's important not to take yelling personally because when parents are dealing with problems in other parts of life, they can end up angered by relatively minor things. This is not your fault. The best way to disengage while listening is to focus on your parents' faces. Notice the details of their features and the strain from yelling. Rather than trying to make sense of what your parent is saying, look at the desperation and frustration you see them experiencing. This way you will remember that even though you're the one being yelled at, your parents are going through a rough moment, too. Again, this may even be due to stress that you did not directly cause. Do a good deed for your parents. For example, get them a glass of water if they are thirsty. This will, especially if you were not wrong, bring them to be remorseful and feel that they have done wrong by yelling. Keep listening. Make sure you don't have your head in the clouds completely--otherwise you won't know why your parent is upset. If the yelling subsides for long enough to step in, try paraphrasing or re-stating what your parents said to show that you are listening. An added perk is that your parents will have the chance to hear what they are yelling reflected back to them. Send signals to your parent that you are hearing them, like nodding your head, raising your eyebrows, saying "I see what you mean by that". Try to pick up on key words that will clue you in to where your parents' disappointment is coming from. If they're yelling about a particular instance, try to pick up on details that they seem to dwell on. If it's a long stream of moments, try to pick out the theme the runs through them. Think before responding . This includes stopping yourself from yelling back, throwing things, or slamming doors. Be aware that strong reactions on your part will simply escalate the tension and cause the yelling to continue and perhaps even grow in intensity. Your parent is angry for one reason or another, even if he/she is wrong in doing so, and the yelling is a sign of frustration and a desire to be heard by you. Respond with aggression will make them feel misunderstood, so more yelling will be likely in the future. Sometimes parents even take subtle signs of dissent as aggression (rolling your eyes, sarcasm, slightly mocking faces). So, these should also be reconsidered. Think about the reactions that you know from past experience that your parents can't stand. Even if you're tempted to get back at them for making you feel uncomfortable and inferior, do not engage in behavior you know triggers more anger in them. Leave the room politely if yelling seems excessive. If the yelling continues to the point where you absolutely cannot respond calmly, resort to leaving the room. Ask if you can talk about the problem later, and briefly explain that the yelling is making it difficult to think clearly about the issue. Try not to sound accusatory by saying things like "your yelling is so annoying that it's driving me crazy." Instead, say something like "I want to clear up this problem, but I'm too flustered to be able to have a good discussion. I'd like to go to my room to think." Leaving the room can be difficult, as some parents may interpret it as a sign of disrespect. Do your best to make it clear that you still want to discuss the matter. Avoid suggesting that your parents need to calm down as well. This can come off as rude. Do not apologize if you were not wrong. Stand your ground. If you apologize when you are not wrong, you would be giving yourself an injustice. If you know that you are not wrong but still feel remorseful for infuriating your parent, it is, in most situations, acceptable to say, "Mom/Dad, I am sorry you were angry and hope that you will feel better very soon." It can help to make a plan to release any lingering aggression by doing something active once you are able. For example, you could clean your room or go for a jog in the neighborhood. Respond. Keep your responses simple, polite and in a measured tone of voice. Don't allow any sarcasm or anger come out in how you sound because your parents might think that you are being resistant or passive aggressive. Also, avoid trying to give your opinion or account of what happened during the yelling. You can always do that when you are all calm. Instead, try using a simple affirmative statement, like "I understand" or "I see". It's okay if you don't agree with or completely understand what your parents are saying. These are things to talk about once everyone is calm enough to be able to express themselves kindly. Accept your parents' feelings. Be sure to let your parents know that you can see that they're upset about whatever you did. Even if you do not feel at fault for whatever it is, do not fight about the fact that your parents are upset. Whatever the facts are, acknowledging your parents' feelings does not mean conceding that they are right or wrong. Apologize if you were wrong. Be sincere. If you were wrong, expressing repentance for what you did is a good thing to do. Seek a compromise. Ask your parent what you can do to improve the situation. However, remember to stand your ground if you were right! It's possible that you can enact a quick fix to make sure that your parents don't stay in sour moods that might make them more likely to yell about other things. The more you can resolve about the incident, the better. If you still have thoughts to express beyond what you think your parent will understand, write it down! It is important to clear lingering anger so that you don't snap unexpectedly at the parent later on. Discuss your feelings. Once you and your parents have cooled off a little, try bringing your side of the story to light. In a clear and respectful tone, tell your parents why you did what you did. The better you can explain your thoughts and feelings at the time(s) of the incident(s), the more inclined your parents will be to understand and forgive promptly. Make sure that you are not trying to convince your parents that you are right--this will just add fuel to the fire. Especially if your actions were not justified, show the difference between your understanding of the issue then versus now. You also might take this opportunity to let your parents know that being yelled at is hard for you. Explain how being yelled at makes you feel and the fact that it cuts off other ways of communicating. Then, if you were severely hurt by the yelling, firmly yet politely request a sincere apology from your parents. Get help if yelling becomes dangerous. Does it seem like your parent cannot cool down? Does he have a history of anger problems or domestic violence? If you sense that the yelling will escalate into physical abuse, do not hesitate to contact emergency services. If danger is immediate, you can call 911. The Childhelp National Child Abuse Hotline is active 24/7 and staffs professional crisis counselors who have access to a database of support resources and emergency services. The telephone number is 1.800.4.A.CHILD (1.800.422.4453).
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Breathe. Understand that yelling is not eternal. Do not speak, cry or whimper during the session of yelling. Let yourself disengage a little. Do a good deed for your parents. Keep listening. Think before responding . Leave the room politely if yelling seems excessive. Do not apologize if you were not wrong. Respond. Accept your parents' feelings. Seek a compromise. Discuss your feelings. Get help if yelling becomes dangerous.
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https://www.wikihow.com/Decode-a-VIN
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How to Decode a VIN
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To decode a VIN, locate the 17 digit VIN number and write it down exactly as it appears. Next, use a search engine to find a free decoding website, then enter the VIN number you wrote down to bring up detailed information about your vehicle. If your car was manufactured before 1980, it may have a nonstandard VIN. If free websites aren't working, try a paid service for a full VIN decoding!
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Locate the VIN on your car to start the decoding process. You'll need to find a long serial number, usually 17 digits, marked somewhere on your car or truck. It may be in one of several locations. You can read the wikihow article on how to Find Your VIN (Vehicle Identification Number) or look in the common locations listed below. Look on the dash at the base of the windshield on the driver's side for a small plaque. Look for a sticker on the driver's door. A VIN may also be found in the front of the engine block, easily visible once you open the hood. On most newer vehicles, some body parts such as fenders and hoods also have the VIN on them for identification and matching parts to the vehicle. Open the driver-side door, and look at the where the side view mirror would be located if the door were shut. Older cars may have VINs found elsewhere, such as on the steering column, radiator support bracket, or the left-side inner wheel arch. Find detailed information quickly by entering the entire VIN online. You can find websites that can decode the VIN of most manufacturers automatically. Try VIN Decoder.net if you're looking for detailed, quickly accessible information. You can try to find a VIN lookup on your car manufacturer's web site, but it's not guaranteed to have one. If your vehicle was manufactured before 1980, it might have a nonstandard VIN. If free lookup websites don't work, try a paid service such as CARFAX, AutoCheck, or VinAudit. These should give you a little information for free, but a full VIN decoding will cost money. Use a service to check whether your vehicle has a history of damage. Specialized VIN websites and VIN lookup services exist to see whether your vehicle was involved in an accident, fire, or other damaging situation. You cannot decode this information from a VIN yourself, since the VIN for a vehicle never changes. These services just take advantage of the fact that police and other organizations use the unique VIN to describe a car in accident reports. First, try the free service at The National Insurance Crime Bureau website. If you cannot get information for free online, you may need to pay for a Vehicle History Report. This should be included in the VIN report services described earlier, such as VinAudit's. Use the other methods to decode it yourself. Follow the methods below instead if you want to have fun decoding it yourself, or if your vehicle was made by an unusual manufacturer not decodable by a website. Finding out where and when your car was made should be easy, while the other methods may take extra effort. These codes are fully standardized in North America. Elsewhere in the world, most major manufacturers follow the same standards, but they may use the 9th and 10th characters for different purposes. In North America, the 9th must be used as "checking code" to confirm the VIN is real, and the 10th must be used to indicate the year the car was made. Use the first character to discover the continent of manufacture. You can skip straight to the next step to find which country it is made in, but this basic information is easy to check and remember. If the first character is an A, B, C, D, E, F, G, or H , the vehicle was made in Africa. J, K, L, M, N, P, or R as the first character means the vehicle was made in Asia. This includes the Middle East. Note that a VIN never begins with a zero or O due to the ease of confusing these two symbols. S, T, U, V, W, X, Y, or Z indicate Europe. 1, 2, 3, 4, or 5 indicate North America, including USA, Mexico, and Canada. 6 or 7 indicate Australia or New Zealand. Note that nearby nations such as Indonesia or the Philippines are considered part of Asia for this purpose. 8 or 9 indicate South America. Use the first two characters to narrow it down to country and manufacturer. Many vehicles are made in a different country than the one the manufacturing company is located in. Compare the first two characters of the VIN to an online chart like this one , including the first "continent" code described above, and find out where a vehicle was really made. This will also tell you which company made the car. Some companies use the third digit as well to indicate manufacturer or company division. The first two digits should be enough to identify the country and company, however. Use the tenth character to determine the model year. This method will always work for North American cars, and will often work for cars from other regions. Note that this might be one year later than the car was actually made. A model year of 2008 means the car was probably made either in 2007 or 2008. See below for decoding instructions: A 10th character which is an A, B, C, D, E, F, G, or H indicate the years 1980 – 1987 in alphabetical order, or the years 2010 – 2017. J, K, L, M, and N are reserved for model years 1988 – 1992, or 2018 – 2022. P means the model year is 1993 or 2023. R, S, and T mean 1994 – 1996 or 2024 – 2026. V, W, X, and Y mean 1997 – 2000 or 2027 – 2030. 1, 2, 3, 4, 5, 6, 7, 8, and 9 indicate the years 2001 – 2009 or 2031 – 2039. A real VIN never contains the letters I, O, or Q. The year code has additional restrictions, never using the number 0 or the letters U or Z. If you're not sure whether your car is new or old, check the vehicle's 7th character. If this is a number, your vehicle's model year is earlier than 2010. If the 7th character is a letter, the model year is 2010 or later (until 2039). Acquire your car company's decoding sheet. For all additional information, such as the make of engine or the exact assembly plant that made the vehicle, you'll need to know the internal system that car manufacturer uses. If you don't know the car manufacturer, you can look it up based on the second character. Look up the most common manufacturer's code online. Try to find a VIN lookup service or the VIN decoding sheets on your car manufacturer's website. Failing that, use a search engine to look for "VIN decoding sheet" + "(name of company)". This may be difficult or impossible for some manufacturers. Contact the company's support service if they have one and ask about VIN decoding specific to their cars. Ask an auto service shop if you can see their decoding charts. The workers there use the charts to direct the repairs and adjustments they make. Use the third character to determine the type of vehicle or the company division. Depending on the manufacturer, the third character of your VIN is used either to narrow down the location further to a company division, or to describe the vehicle's type. Most of the time, this character simply means "car" or "truck", or provides little information that the country code doesn't, for instance "made by Honda Canada". Use characters 4 through 8 to decode information on component types. These make up the "Vehicle Description System" or VDS. According to specific company codes, they describe the vehicle's engine and transmission types, exact model, and similar information. Technically, the 9th character is also considered part of the "VDS" section, but is used to confirm the VIN is real, not to describe a component. Use the 11th character to discover the exact assembly plant. If you want to know exactly which factory was used to make your car, the 11th digit will tell you. Just like everything else in this section, you'll need to find that company's system to find out more. See the beginning of this section for more details on how to accomplish that. Use the 12th through 17th digits to find the serial number or miscellaneous information. Each manufacturer can decide how to use this space for their own purposes. Most commonly, this is a single 6-digit number that tells you the vehicle's serial number. Some manufacturers never repeat serial numbers, while others start again at 000001 each year. The 10th through 17th digits are referred to as the Vehicle Identification Section. Use an online VIN calculator to quickly confirm the VIN is real. Use a search engine to find one and enter your full VIN. Remember to use capital letters. Follow the instructions below if you want to calculate it yourself instead. Shady used car salesmen sometimes replace VIN stickers to hide a history of damage. Using an online calculator can quickly confirm whether it's a lazy fake, but a smart criminal will use a real sticker from a similar model. This is where you can compare the VIN in the door to the VIN on the dash or on other body components to see if major components have been replaced with used parts or mismatched parts, indicating wrecks or rebuilds. Understand the purpose of the 9th character. The 9th character is a "check character" mandatory in North America but commonly used elsewhere in the world as well. This character can be used in a mathematical calculation to determine whether the VIN is fake, and has no other purpose. Note : The check character will always be a number or the letter X. If it is a different letter, either the VIN was fake, the car was made before 1980 and uses a different standard, or the car was made outside North America and, unusually, the makers decided not to follow the check digit standard. Write down the 9th character now to check at the end of the calculation, or find it again afterward. Replace each letter with a number according to the information below. The first step involves replacing each letter in your VIN with a number that can be used in a calculation. Use the following system, and keep the characters in the same order as you replace them. For instance, if your VIN begins AK6, you should rewrite it as 126. A and J become 1 B, K, and S become 2 C, L, and T become 3 D, M, and U become 4 E, N, and V become 5 F and W become 6 G, P, and X become 7 H and Y become 8 R and Z become 9 If there is an I, O, or a Q in your VIN, it is fake. Real VINs never use these letters, due to how easy it is to mistake them for a number. You can skip the rest of this method, as you already know the VIN isn't real. Write out the new 17 digit number. Leave plenty of space between each digit as well as below the number. Consider turning a sheet of paper sideways so you have the room to write it in one line. Write out the following line of numbers underneath, one number below each digit: 8 7 6 5 4 3 2 10 0 9 8 7 6 5 4 3 2. Keep the exact order listed. Note that "10" is one number, and should only go below a single digit. Multiply each column of numbers. Each digit in the top row will be multiplied by the number directly beneath it. Write the results of each problem separately ; do not turn them into one long number. Here's an example: A (fake) VIN with letters turned into numbers as described above: 4 2 3 2 2 6 3 4 2 2 6 3 2 0 0 0 1 The series of numbers to multiply: 8 7 6 5 4 3 2 10 0 9 8 7 6 5 4 3 2 Multiply 4 x 8 (the first number in each line) to get 32. Multiple 2 x 7 (the second number) to get 14. Continue until you get the following results: 32;14;18;10;8;18;6;40;0;18;48;21;12;0;0;0;2. Add each number in your final list together. Add every number you got from the multiplication step together to get one number. Continuing the example above, we get 32+14+18+10+8+18+6+40+0+18+48+21+12+0+0+0+2 = 247. Divide the result by 11 and write down the remainder. Don't calculate this division problem out to the decimal point, only to the whole number. You can use a calculator, long division or work it out in your head. ' Note" : If the remainder is "10", write down an "X" instead. Using the example above, 247 / 11 = 22 remainder 5. Write down 5. If you're using a calculator that gives you the answers in decimals, and you're not sure how to find the remainder, use an online remainder caculator instead. Check the 9th digit of the original VIN. If this is the same as the remainder you wrote down, the VIN is real. Otherwise, the VIN is probably fake. The VIN is definitely fake in this case if the car it belongs to was made in North America after 1980. Note that, if the remainder is 10, the matching 9th digit of a real VIN will be "X", since the manufacturer can't use a two digit number (10) as a checking number. In our example above, the fifth digit of the original VIN is 2 but our remainder is 5. These numbers are not the same, so the VIN must be fake.
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Locate the VIN on your car to start the decoding process. Find detailed information quickly by entering the entire VIN online. Use a service to check whether your vehicle has a history of damage. Use the other methods to decode it yourself. Use the first character to discover the continent of manufacture. Use the first two characters to narrow it down to country and manufacturer. Use the tenth character to determine the model year. Acquire your car company's decoding sheet. Use the third character to determine the type of vehicle or the company division. Use characters 4 through 8 to decode information on component types. Use the 11th character to discover the exact assembly plant. Use the 12th through 17th digits to find the serial number or miscellaneous information. Use an online VIN calculator to quickly confirm the VIN is real. Understand the purpose of the 9th character. Replace each letter with a number according to the information below. Write out the new 17 digit number. Write out the following line of numbers underneath, one number below each digit: Multiply each column of numbers. Add each number in your final list together. Divide the result by 11 and write down the remainder. Check the 9th digit of the original VIN.
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https://www.wikihow.com/Use-Almond-Oil-for-Aging/Dry-Skin
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How to Use Almond Oil for Aging/Dry Skin
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To use almond oil for aging or dry skin, first wash your face to remove any dirt or oil. Then, place 2-4 drops of the oil in your palm and rub your hands together to warm up the oil, which will make it easier for it to absorb into your skin. Gently pat your hands against your face and neck, and avoid rubbing it in, since this may irritate your skin. Finally, wipe away any excess oil on your skin so you don't clog your pores. Almond oil is great for restoring sun-damaged skin and smoothing wrinkles, so use it daily or whenever your skin needs a boost.
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Start with a clean face. If you have not yet done so, wash your face using your usual facial cleanser, then pat it dry with a soft, clean towel. You should never apply oil (or any type of moisturizer) to a dirty face. If you apply oil to a dirty face, you'll trap the dirt; this could lead to blackheads and breakouts. Place a few drops of almond oil onto your palm. A little bit goes a long way, so you only need 2 to 4 drops. You can always apply more oil later, if necessary. Rub your palms together to warm the oil up. This will help make it easier to absorb into your skin. It will also reduce the chances of you applying too much. Gently pat your hands against your face and neck. Avoid rubbing the oil in. If you only want to use the oil to spot-treat a dry patch, pick the oil up from your palm with your ring finger, then gently pat your finger against your skin. This is especially important if you are treating the delicate skin under your eyes. Wipe off any excess oil, if necessary. If you have very dry skin, you could leave some of the excess oil on your skin. If your face feels too greasy, however, use a cotton pad to gently wipe off any residual oil. Mix together some almond oil and castor oil. You will need 1 teaspoon castor oil and 2 teaspoons almond oil. Mix the oils in a small, glass jar or bottle. If you don't have any castor oil, use hazelnut oil instead. You can use other amounts, as long as you stick to these proportions: ⅓ castor oil and ⅔ almond oil. Massage the oil onto your face. Pour a small amount of the oil onto your hand, then massage it onto your face, taking care to avoid your eyes. You do not need to wash or dampen your face first. This technique is known as "oil cleansing," and you can use it to remove dirt and makeup. You have made enough oil to last a few treatments. You do not need to use all of it. You typically don't want to apply oil to a dirty face, but this is the once exception; you will be wiping this oil off later on. Consider leaving the oil on as a mask. You don't have to do this, but it certainly would not hurt to do so. If you have very dry skin, or simply want to treat yourself, this would be an excellent idea. Place a damp, clean, washcloth over your face. Soak a clean wash cloth in hot water. Wring out the excess moisture, then drape the cloth over your face. Leave it there for a few minutes or until it cools. This will help open up your pores and make the oil more effective. Wipe the oil away. Use the damp washcloth that you draped over your face to do this. Do not scrub your skin, however. If your face still feels oily, you can repeat the damp washcloth treatment two to three more times. If you have very dry skin, consider leaving a thin film of oil on your face. If your face still feels dry afterwards, you can apply some moisturizer to it. Cleanse your face with oil as often as needed. It is best to do this in the evening, just before you go to bed. This will give your skin time to soak up the beneficial oils. You can do this daily, but if you have normal or oily skin, it's best if you do it once a week. You likely won't see results overnight; give the oil cleansing method a few tries before deciding whether or not it is right for you. If you have any oil left over, you can use it as a body massage oil. You can also discard it or pour it into a small, glass bottle for later. Create a facial oil. Pour 2 tablespoons (30 milliliters) of almond oil into a dark-colored glass bottle. Add 1 to 2 drops of one of the essential oils listed below based on your need. Close the bottle, then shake it to mix the oil blend. Apply a few drops of the blend to a freshly-washed face, then store the bottle in a cool, dry, dark place. Aging skin: chamomile, clary sage, frankincense, geranium, helichrysum, myrrh, palmarosa, rose, or sandalwood Dry skin: chamomile, geranium, helichrysum, lavender, myrrh, palmarosa, rose, or sandalwood Sensitive: chamomile, lavender, geranium, or palmarosa Make an anti-wrinkle oil. Combine the ingredients listed below in a glass jar, preferably a dark one. Apply a few drops of the oil to your face every night after you have finished washing it. Store the bottle in a cool, dry, dark place. 2 tablespoons (30 milliliters) sweet almond oil 4 drops of carrot seed essential oil 4 drops of sandalwood essential oil 4 drops of rose or lavender essential oil Mix together a firming and anti-aging serum. Pour the ingredients listed below into a 2-ounce (60-milliliter) glass bottle, preferably a dark one. Close the bottle, then shake it to mix everything together. Apply a few drops to your face in the morning and/or evening. 2 tablespoons (30 milliliters) rosehip seed oil 2 tablespoons (30 milliliters) sweet almond oil 10 drops cypress essential oil 10 drops geranium essential oil 7 drops frankincense essential Oil Whip up an anti-aging face cream. Place the ingredients listed below into a glass jar. Set the jar into a pot filled with 3 to 4 inches (7.62 to 10.16 centimeters) of boiling water. Let the ingredients melt, then stir them together. Pour the mixture into a 4-ounce (120-milliliter) glass jar. Let it sit at room temperature until it hardens, then put the lid on. Apply the cream to your face after washing it every morning and/or evening. Store the jar in a cool, dry place. ¼ cup (60 milliliters) almond oil 2 tablespoons (26 grams) coconut oil 2 tablespoons (28 grams) beeswax ½ teaspoon vitamin E oil 1 tablespoon (15 grams) shea butter Create a rosehip and almond body oil. Combine all of the ingredients in a glass bottle--a dark-colored one would be the best. Massage a few drops of the oil onto your body in the evening before going to bed. Store the bottle in a cool, dry, dark place for up to three months. 2 tablespoons (30 milliliters) rosehip oil 1 tablespoon (15 milliliters) almond oil 6 drops frankincense essential oil 6 drops rose essential oil 4 drops geranium essential oil 2 drops myrrh essential oil
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Start with a clean face. Place a few drops of almond oil onto your palm. Rub your palms together to warm the oil up. Gently pat your hands against your face and neck. Wipe off any excess oil, if necessary. Mix together some almond oil and castor oil. Massage the oil onto your face. Consider leaving the oil on as a mask. Place a damp, clean, washcloth over your face. Wipe the oil away. Cleanse your face with oil as often as needed. Create a facial oil. Make an anti-wrinkle oil. Mix together a firming and anti-aging serum. Whip up an anti-aging face cream. Create a rosehip and almond body oil.
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https://www.wikihow.com/Treat-Hives-Naturally
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How to Treat Hives Naturally
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To treat hives naturally, try using a cold compress to alleviate skin irritation. Soak a clean, cotton towel in cold water and hold it over the affected area for 10 minutes. Re-soak the towel after 10 minutes to help keep the area cool. You can also try an oatmeal bath to get relief from the discomfort of hives. Add 1 to 2 cups of powdered, rolled oats to a warm bath. Soak in the bath for as long as you like and repeat it as often as you need. Some supplements may also be effective at treating hives. Try taking rutin supplements as these can reduce inflammation and swelling. You can also take quercetin supplements to help reduce swelling. If the hives last longer than 3 days or if you have trouble breathing, see your doctor.
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Apply a cold compress to soothe the hives. Cool temperatures usually alleviate the itching from hives. Take either an ice pack or a towel soaked in cold water and press it against the affected area. Hold it on for 15 minutes at a time to soothe the hives. This is a good treatment for hives that don't cover a widespread area. If you use ice or a cold pack, always wrap it in a towel before applying it. Cold temperatures directly on your skin can cause damage. You can re-wet the towel as needed if you're using cold water. Take a cool bath with colloidal oatmeal for widespread hives. If the hives cover a large area of your body, then it's much harder to treat them with compresses. Instead, try a cool or lukewarm bath. Take come colloidal oatmeal, which is ground up into a fine powder, and throw 1 or 2 handfuls under the faucet while the tub is filling. Then soak for 20-30 minutes to soothe your skin. If you can bear it, a cool bath will soothe the hives best. However, this may be uncomfortable, so a lukewarm bath is a good choice for more comfort that won't aggravate the hives. You can buy colloidal oatmeal at most food stores and pharmacies. You can also make your own by grinding up normal oats in a food processor. If you don't like taking baths, a cool shower will also help. Rub calamine lotion onto the hives after bathing. After you bathe, your pores are more open and will absorb lotions better. Put a dab of calamine lotion onto your finger or a cotton ball and rub it onto any itchy areas. Continue rubbing until the lotion is clear. Follow the application instructions on the product bottle. Usually, instructions say to apply the cream no more than 3 times per day. Don't apply calamine lotion to your face. You can buy calamine lotion at most pharmacies. Wear loose-fitting clothes to avoid trapping heat and moisture. Pressure, heat, and friction can increase itching and make your hives worse. Until your symptoms improve, stick with comfortable, loose-fitting clothing to let your skin breathe. Good choices are sweatpants, loose shirts, pajama pants, and athletic shorts. Try to dress as cool as possible too, because heat can make hives worse. Wear light fabrics and shorts if the weather allows. Also avoid rough or scratchy clothes. Wool and denim will probably be uncomfortable. Soft fabrics like cotton are best. If you suffer from chronic hives, then changing your wardrobe permanently could help. Get a lot of loose, light, cotton clothes to prevent friction and heat. Keep yourself cool until the hives subside. Heat makes itching and hives worse, so stay as cool as you can until they go away. Besides dressing in light clothing, try avoiding activities where you'll heat up and sweat. Take a day off from the gym or sports and relax instead. In most cases, the hives will subside in a day or so and you can get back to your normal activities. Sit in front of fan or turn the AC on to keep your skin cool if the weather is hot. Also wear light clothes so you don't get overheated. Some foods like spices and hot beverages can also increase your body temperature. Stick to iced drinks and mild food until the outbreak subsides. Stay in the shade if you have to go outside. Direct sunlight can heat up your skin and aggravate hives. If you can't stay inside, then avoid sunlight as much as possible. Stay in the shade and under trees or awnings to prevent the hives from getting worse. If you have light pants and long sleeve shirts, wear them to keep your hives out of direct sunlight. Use fragrance-free lotions and moisturizers. Harsh skincare products are a major cause of hives. Switch all of your moisturizers and lotions to fragrance-free varieties. Also look for water-based products instead of oil-based ones, which are heavy and can clog your pores. Try using hypoallergenic lotions designed for sensitive skin. These are less likely to cause hives. Avoid scratching the hives so they don’t get worse. This might be tough, but scratching really does make hives itchier and more painful. Resist the urge to scratch as well as you can. Instead, apply a cold compress or just press down lightly with your fingers to alleviate the itching. If you can't avoid itching, try wearing soft gloves. These prevent you from breaking your skin. Track your activities to see if something specific causes your hives. In many cases, your hives have a specific trigger that causes a flareup. Figuring out your triggers can help you treat the hives and avoid further outbreaks. Track your meals, outfits, and activities to see what you were doing leading up to a hive outbreak. This will give you an idea of what caused it. Almost anything can cause hives, so the triggers are very specific to you. Common hive triggers are certain foods, medications, pet dander, plants, dyes and food colorings, heat, stress, and pressure. Keeping a hive journal is a good way to track your activities. Write down when your hives started and what you did 1-2 hours before that, including what you were wearing and what you ate. If you see a doctor or allergist at some point, bring the journal with you. Avoid your triggers to prevent further flareups. Once you've made a list of activities you were doing before getting the hives, you'll probably have an idea of what caused them. If you can narrow the list down to a few specific ingredients or activities, then avoid them as much as you can to prevent future hive outbreaks. If you can't narrow down your triggers, try gradual elimination. For instance, if you suspect that either shellfish or Advil caused your hives, eliminate Advil first and see if your hives come back. If they do, then avoid shellfish instead. This way, you can gradually see what activities do and don't cause your hives. Remember that you can still treat your hives effectively even if you don't know what causes them. Many people with chronic hives never find out their specific trigger, but still manage their symptoms just fine. Reduce your stress to avoid flareups. Stress is another major cause of hive outbreaks and a number of other issues as well. If you suffer from chronic hives or regularly get outbreaks when you're feeling stressed, then take steps to alleviate that stress. Take some time to do enjoyable activities like listening to music, watching a movie, or anything else you enjoy. Regular exercise is also a great stress-reducer. Try some stress-reducing activities like meditation, yoga, or deep breathing exercises. Set aside 10 minutes in the morning and evening to de-stress with these activities. If you do get hives, try to remain calm because increased stress can make the hives worse. Remind yourself that the hives are an inconvenience, but they aren't dangerous. Try speaking with a professional therapist if you have trouble reducing your stress. Switch your medications if hives are a side effect. Many medications, both prescription and over the counter, can cause hives as a side effect. If you regularly take any medications, check them for potential side effects or ask your doctor or pharmacist if they could cause hives. Avoid medications that could cause outbreaks and ask your doctor to switch you to a different prescription if you have to. While almost any medication could cause hives, aspirin and ibuprofen are common culprits. If you avoid a medication but still get hives, then the medication was probably not the cause. Take a vitamin D supplement to improve your immune response. There is some evidence that vitamin D supplements help alleviate chronic hives by boosting your body's immune system. Try getting a supplement from the pharmacy and taking it as the product instructs you to. Over time, this can improve your immunity and help your body fight hive outbreaks. Always consult your doctor before starting on any supplements to make sure they won't negatively affect your health. Get immediate care for swelling in your throat. In rare cases, hives can cause swelling in your throat due to an anaphylactic reaction, which can be vary scary. However, try not to worry because epinephrine can help. Use your EpiPen, if you have one. Alternatively, get someone to take you to the emergency room or call for help. A doctor will likely administer epinephrine to combat your reaction. During an anaphylactic reaction, you may also have these symptoms: Skin rashes which may include hives, itching, and flushed or pale skin. A sense of warmth. The sensation or feeling a lump in the throat. Wheezing or other difficulty in breathing. A swollen tongue or throat. A rapid pulse and heartbeat. Nausea, vomiting or diarrhea. Dizziness or fainting. Visit your doctor if your symptoms continue after 2-3 days of home care. Your hives should start to improve after a few days. However, home treatment may not work for everyone. If your hives don't get better or start to get worse, go to your doctor to learn about your other treatment options. Your doctor will do a physical examination to diagnose your hives. Tell your doctor when your hives started, as well as what home treatments you've used. If you have hives often or they last longer than 6 weeks, you may want to see a dermatologist. They can help you figure out what's causing your hives so that you can find relief. Get an allergy test to find out what’s causing recurring hives. In most cases, you won't need an allergy test. However, your doctor may recommend getting one if you have chronic hives. During the allergy test, a nurse will prick or scratch your skin with 40 different allergens. Then, they'll check your skin after 15 minutes to see if you had a reaction to any of the allergens. Finally, your doctor will evaluate the results and determine if you have any allergies. An allergy test shouldn't hurt, but you may feel some discomfort. Your doctor is more likely to recommend an allergy test if you have chronic hives. Take a non-drowsy antihistamine to treat your hives and relieve itching. These medicines stop your body's reaction to an allergen. They will reduce the inflammation or swelling in your body, relieve itching, and reduce redness. Over time, they may help you recover from the hives. You can buy some antihistamines over-the-counter. For instance, cetirizine (Zyrtec, Zyrtec-D), clemastine (Tavist), fexofenadine (Allegra, Allegra D) and loratadine (Claritin, Claritin D, Alavert) are all non-drowsy options. Your doctor may prescribe a stronger prescription antihistamine, if they think you need it. Use an anti-inflammatory to reduce swelling, itching, and redness. You can use an NSAID to reduce inflammation, but you may need a corticosteroid. Use these medications for a short period of time, such as a week, or as directed by your doctor. It's not safe to use NSAIDs or corticosteroids for the long-term, unless your doctor tells you to do so. You can buy NSAIDs over-the-counter. For instance, take ibuprofen (Advil, Motrin) or naproxen (Aleve) as directed on the label for pain and inflammation relief. For another over-the-counter option, you can try corticosteroid nasal spray, such as Nasacort. However, this won't be as effective as taking a prescription treatment. Your doctor may prescribe you a corticosteroid, such as Prednisone, Prednisolone, or Methylprednisolone. These medications can provide more relief than over-the-counter options. Ask your doctor about a leukotriene inhibitor if your hives are chronic. If you have hives often, then you may need a long-term treatment. Your doctor may prescribe a medication called a leukotriene inhibitor, such as montelukast (Singulair). These medications are nonsteroidal anti-inflammatories, and they reduce pain and swelling in your body. Although this medication is usually safe to take for a longer period of time, it's not right for everyone. Your doctor will help you find the right treatment for you.
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Apply a cold compress to soothe the hives. Take a cool bath with colloidal oatmeal for widespread hives. Rub calamine lotion onto the hives after bathing. Wear loose-fitting clothes to avoid trapping heat and moisture. Keep yourself cool until the hives subside. Stay in the shade if you have to go outside. Use fragrance-free lotions and moisturizers. Avoid scratching the hives so they don’t get worse. Track your activities to see if something specific causes your hives. Avoid your triggers to prevent further flareups. Reduce your stress to avoid flareups. Switch your medications if hives are a side effect. Take a vitamin D supplement to improve your immune response. Get immediate care for swelling in your throat. Visit your doctor if your symptoms continue after 2-3 days of home care. Get an allergy test to find out what’s causing recurring hives. Take a non-drowsy antihistamine to treat your hives and relieve itching. Use an anti-inflammatory to reduce swelling, itching, and redness. Ask your doctor about a leukotriene inhibitor if your hives are chronic.
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https://www.wikihow.com/Run-Longer-and-Faster
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How to Run Longer and Faster
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To run longer and faster, start by warming up with walking lunges, butt kicks, and shoulder stretches. Next, time yourself running various mileages so you can track your progress over the weeks and months ahead. In order to build endurance and speed, follow a training program that works on both long and comfortable runs as well as hard sprints and hill repeats. As you follow your training plan, you'll also want to pay attention to your posture, which should be straight and strong to avoid injury.
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Choose a time of day that you like to run. Some people have difficulty running first thing in the morning on an empty stomach, and others thrive on 5 am runs. Find the time of day that works best for your body and gradually add distance and speed. Create a music playlist. Make a playlist that has varied music that can help you know when to speed up and when to jog. Interval training that transitions between fast sprints and recovery jogs helps to build speed over time. Mix a few of your favorite techno or hard rock songs in with some hip hop or country and create a pump-up mix that will get your legs moving in no time. Alternately, try running without music. If you've always listened to music while exercising, try ditching the iPod for awhile and see how that makes your body feel. Some people can increase their running distance by not being restricted by the length or tempo of their playlist. Running without music allows you to focus on your breath and listen to the sound of your body working. Wear comfortable clothing in layers. Put on a running outfit that makes you feel energized and swift. While some people actually enjoy the heavy feel of a sweatshirt that makes them sweat it out, others prefer lightweight shorts and sweat-reducing material. Wear the clothing that you feel most comfortable in. Choose the right shoes. Running shoes come in very specific fits that are tailored to the length and width of your foot and are made for specific types of running. You can injure your feet by wearing improper footwear, so make sure to get your feet fitted by a specialist. Road running shoes should be worn on concrete and other hard, man-made surfaces. Trail running shoes should be worn for off-road running on dirt trails, sandy beaches, and rocky or muddy paths. Know if you have a high-arch, a normal arch, or a flat foot. The arch of your foot will determine how your foot moves as you run. If your foot hits the ground equally, choose a neutral shoe. If you over-pronate your foot by rolling inward too much, choose a shoe for stability or motion control. If you supinate your foot by rolling outward too much, choose a shoe with a lot of cushioning and flexibility. Warm up and stretch. Slowly jog half of a mile before stretching. Doing so allows you to warm up your joints and muscles before you stretch them, thus preventing injury. Be sure to perform dynamic stretches that include motion such as: Leg lifts. Swing one leg out to the side as far as you can swing it, and then swing it back across your body in front of your standing leg, as far as possible. Repeat this stretch ten times on each leg. Cheerleader Kicks. Keep your back and knees straight, and walking forward, lift your legs straight out in front in an exaggerated march, and flex your toes towards you. Butt kicks. Perform an exaggerated running-in-place motion while standing to loosen up your knees, hamstrings, and quads. Walking lunges. Squat into a wide lunge with one foot dramatically out in front of the other, and continue to switch between legs as you slowly progress forward. Shoulder stretches. Don't forget to stretch your torso and shoulders to prevent cramping during your run. You use your arms to propel you forward when you sprint, so you'll need to be loose and limber. Pull one arm straight across your chest and hug it in with the forearm of your other arm. Switch sides and stretch the other arm. Time yourself to set your baseline. Use a stopwatch to log yourself for various mileages in order to track your progress. Put yourself on a regiment that builds endurance and speed. Incorporate hills into your runs two to three times per week to push your boundaries and condition your body. Try following this example weekly routine: Day 1: 10-20-10. Jog for 10 minutes, run briskly for 20 minutes (80% effort), and then jog for another 10 minutes. Day 2: Sprint training. Head to a track and practice sprints. Jog ⁄ 2 mile (0.8 km), then run another mile, sprinting the straightaways and jogging the turns. Start out with just the mile and a half, and gradually increase your distance. Day 3: Rest. Day 4: Long 60-90 minute run. Run at a pace that is comfortable enough to keep going. Day 5: 10-20-10. Jog for 10 minutes, run briskly for 20 minutes (80% effort), and then jog for another 10 minutes. Day 6: Rest. Day 7: Sprint training. Head to a track and practice sprints. Jog ⁄ 2 mile (0.8 km), then run another mile, sprinting the straightaways and jogging the turns. Start out with just the mile and a half, and gradually increase your distance. Increase your distance gradually. Being patient with yourself is one of the most important aspects of building endurance. Avoid pushing yourself to run too far until you have become comfortable with a gradual distance increase. Basically, don't try to run six miles right off the bat. Start out with one mile, then build up to a mile and a half, then two miles, etc. Pace yourself. Don't try to sprint out a five-mile run, you'll exhaust (and maybe even injure) yourself. Start off with a light jog and gradually build up your speed as you run. Pay attention to your breathing patterns. Your breath can have a huge impact on your ability to run long distances like a 5K or a 10K. Make sure you are breathing in and out of your nose, or in through your nose and out through your mouth, depending on your preference. A steady breath means a steady heart rate and a higher lung capacity. Pay attention to your posture. You want to run with the same poise that you walk. Don't hunch or bend your back as you run, keep your spine as straight as possible. Practice your plantar flexion and dorsiflexion. Plantar flexion occurs when you push off the ground by flexing your ankle joint. Dorsiflexion is the process of pulling your knee up off of the ground at a 90-degree angle. This reloads your ankle for forward push-off. Develop your hip joint so that it supports forward motion. The hip flexor and lower back must flex as you run to hold your back straight and support forward motion. Make sure you are cycling the legs forward, not recovering the legs behind your body. Use your arms to propel you forward. As you run, alternate driving your elbows back and forward in an exaggerated motion. As your elbow drives back, your opposite knee should lift up. Your elbows should also be bent at about 90-degree angles. Lengthen your stride. The longer your stride, the more effective your forward motions will be. To create longer strides, use your legs to push rather than pull you forward. This means the bulk of the power when you run should come from whichever leg is behind during the push-off. Increase your stride frequency. Once you have the basic technique down, you can begin to decrease the interval between each stride, meaning you will pick up the pace and run faster. Try not to compromise your stride length as you increase your speed. Begin to incorporate short bursts of speed training into your longer runs. To develop speed over long distances, first incorporate intervals of 30-second or one-minute sprints into your runs. Hydrate with plenty of water. Make sure to drink the recommended 3 liters (0.8 US gal) of fluid for men and 2.2 liters (0.6 US gal) of fluid for women per day. For runs over an hour long, you will need to drink water during your run. Drink water up to two hours before a long run. During the run, sip water in small sips and frequently to avoid bloating or cramping. After a long run, drink 500mL of water immediately, and then continue to sip water throughout the day to replenish your water supply. Incorporate lean proteins into your diet. You can get lean protein from fish, chicken, turkey, tofu, eggs, and beans, just to name a few. Salmon is one of the best sources of Omega-3 beneficial fats, which promote a healthy inflammation response. An increase in Omega-3's in your diet may also help reduce the symptoms of asthma. One egg a day will give you 30% your daily value of Vitamin K, which promotes healthy bones. In addition, eggs contain all of the essential amino acids that aid in muscle recovery. After a long run, your body will thank you for replenishing your store of amino acids. Avoid a diet high in red meat or processed meat. Both are thought to increase the risk of colorectal cancer, heighten bad cholesterol levels, and contribute to clogged arteries and a higher risk of heart attack. Eat nuts. Nuts, especially almonds, are high in Vitamin E antioxidants and Omega-3 fatty acids that can help lower bad cholesterol levels in the body. Vitamin E also protects body tissue from potential damage from free radicals. Be aware that nuts are high in fat, so only consume the recommended serving size daily. Eat dark, leafy greens, dark berries, and foods rich in beta-carotene. Dark greens and berries are packed full of healthy antioxidants and greens are extremely rich in fiber, which promotes digestive regularity. Foods like sweet potatoes and carrots are rich in beta-carotene, a healthy antioxidant that promotes muscle recovery. Choose whole grains. When purchasing cereal, bread, crackers, and other carbohydrate-based foods, choose the whole grain or whole wheat option. Whole grains contain fiber and phytonutrients that support healthy digestion. Consume foods high in potassium. Potassium decreases the likelihood that you will develop cramps while you run, helps keep you hydrated, and speeds up muscle recovery. Good sources of potassium include bananas, milk, yogurt, and potatoes. Make sure to get enough Vitamin C. Oranges and orange juice are excellent sources of Vitamin C, which is thought to help aid in muscle soreness and promote a healthy immune system. If you aren't getting enough Vitamin C from your diet, consider taking a Vitamin C supplement or multivitamin daily.
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Choose a time of day that you like to run. Create a music playlist. Alternately, try running without music. Wear comfortable clothing in layers. Choose the right shoes. Warm up and stretch. Time yourself to set your baseline. Put yourself on a regiment that builds endurance and speed. Increase your distance gradually. Pace yourself. Pay attention to your breathing patterns. Pay attention to your posture. Practice your plantar flexion and dorsiflexion. Develop your hip joint so that it supports forward motion. Use your arms to propel you forward. Lengthen your stride. Increase your stride frequency. Begin to incorporate short bursts of speed training into your longer runs. Hydrate with plenty of water. Incorporate lean proteins into your diet. Eat nuts. Eat dark, leafy greens, dark berries, and foods rich in beta-carotene. Choose whole grains. Consume foods high in potassium. Make sure to get enough Vitamin C.
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https://www.wikihow.com/Care-for-a-New-Tattoo
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How to Care for a New Tattoo
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Caring for a new tattoo properly will help prevent an infection and keep your tattoo looking bright and clear. After you get your tattoo, your tattoo artist should apply a layer of petroleum jelly and a clear bandage over it. According to Inked Magazine, you should leave this bandage on for several hours or overnight to protect your skin from bacteria and keep it from rubbing against something. Then, wash your hands, remove the bandage, and gently wash your tattoo with antibacterial soap and water. Pat the area dry, then apply a layer of antibacterial ointment or petroleum jelly to it. Let your skin breathe and don't apply another bandage. For the next three weeks, continue to wash your tattoo once or twice a day with antibacterial soap, and apply a thin layer of ointment after each wash. Avoid submerging your tattoo in water until it's fully healed. Don't worry if your tattoo scabs or flakes, which is normal. However don't scratch or pick at your tattoo, since this could lead to scarring and cause the design to fade. If your skin shows sign of infection, like redness, warmth, pain, and leaking pus, visit your doctor.
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Leave the covering on for 2-3 hours. Once the tattoo is complete, your tattoo artist will clean the area, apply an antibacterial ointment and cover the tattoo with a bandage or plastic. Once you have left the tattoo parlor, resist the temptation to open the bandage. The bandage is there to protect your tattoo from dirt and bacteria and should be left on for up to 3 hours before you remove it. Since different tattoo artists have different methods of wrapping new tattoos, ask your tattoo artist when they recommend removing the bandage. Some artists may not wrap the tattoo at all, depending on the products and technique they use. If you leave the bandage on longer than the artist suggests, you are more prone to infection and the ink may bleed. Wash your hands before carefully removing the bandage. Washing your hands beforehand will help prevent your tattoo from getting infected when you go to touch it. To remove the bandage more easily, you can apply warm water to it to prevent the bandage from sticking to your skin. Pull the bandage off slowly and carefully so you don't damage your new tattoo. Throw away the used bandage. Wash the tattoo with lukewarm water and antibacterial soap. Instead of soaking your tattoo in water, cup your hands together and scoop lukewarm water over it. Use a mild, unscented liquid antibacterial or antimicrobial soap to rub the tattoo gently with your fingers, removing all traces of blood, plasma, or leaked ink. This will help to prevent the tattoo from scabbing too soon. Do not use a washcloth, loofah or any sponge to clean the tattoo, as these may harbor bacteria. Do not resume use of the items until the tattoo has healed completely. Avoid holding the tattoo directly under the water—the stream of water from the faucet may be too harsh on your new tattoo. Let the tattoo air dry or pat it dry with a clean paper towel. While it's best to let your skin air dry after the tattoo has been cleaned, you can also use a clean, dry paper towel to gently blot the tattoo until it's dry. Avoid rubbing the tattoo with the paper towel to avoid irritating your skin. Regular towels can irritate your tattoo or cause little bits of fluff to get stuck in them, so it's best to only use a paper towel for drying. Apply a non-scented antibacterial cream. Once your tattoo is fully dry, apply a little moisturizing ointment, preferably an all-natural aftercare, to the tattoo. Make sure to apply only a very thin layer and pat it in gently until it's absorbed by the skin. If you're not sure what kind of ointment to use, ask your tattoo artist what they recommend for your skin. Aquaphor is a good, recommended option for a moisturizer. Don't use petroleum-based products, such as Vaseline or Neosporin, as these are too heavy and may clog the pores. Once your tattoo is clean and moisturized, avoid rewrapping it. Listen to your tattoo artist's advice. Your tattoo artist will explain how you should care for your tattoo immediately after getting it, so try to follow their instructions. The way they bandage your tattoo may be different from other tattoo artists, so take the advice they give you seriously to ensure your tattoo heals correctly. Write down the instructions they give you on a piece of paper or type them up on your phone so you don't forget. Wash and moisturize your tattoo daily until the scabs are gone. You should continue to wash your tattoo 2-3 times a day with antibacterial soap and lukewarm water until it's fully healed. This can take anywhere from 2 to 6 weeks, depending on the size and location of the tattoo. While moisturizing is important, be careful not to smother the tattoo in lotion or ointment—a thin layer is all you need. Continue using an unscented mild soap when washing. Avoid scratching or picking at your tattoo. As it heals, your tattoo will start to scab over, which is normal. Let the scabs dry out and fall off by themselves, and don't speed up the process by picking or scratching at the scabs. This can cause the scabs to fall off too soon, which can leave holes or light spots on the tattoo. Dry, scabbing or peeling skin can become very itchy, but scratching at your tattoo may also cause scabs to fall off. Keep using moisturizing ointment to combat itchiness if it is a problem. Keep your tattoo out of direct sunlight. The harsh rays of the sun may cause your skin to blister and bleach some of the colors from your tattoo. For this reason, it is best to keep your tattoo covered and away from the sun for at least 3 to 4 weeks until the initial healing is complete. Once your tattoo is healed, you'll want to wear sunscreen to prevent the tattoo from fading. Avoid soaking the tattoo in water. Until your tattoo is fully healed, don't swim in a pool or the ocean. Avoid soaking in the bathtub as well. Exposing your tattoo to lots of water can pull the ink out of your skin and do damage to the tattoo's appearance. The water may also be carrying dirt, bacteria, or other chemicals that can infect your tattoo. It will be safe to resume these activities once your tattoo is healed, but for now you should stick to rinsing your tattoo in the sink or shower. Wear clean, loose-fitting clothing to avoid irritating your tattoo. Try not to wear tight or restrictive clothing on the area with your new tattoo, especially at first. As your tattoo heals, it will seep plasma and excess ink, which may cause the clothing to stick to the tattoo. The clothing will then be painful to remove and may rip off any freshly formed scabs. If your clothing does stick to your tattoo, do not pull! First wet the area with water, which should loosen the clothing to where it can be removed without damaging your tattoo. Tight clothing will prevent enough oxygen from getting to your tattoo, and oxygen is essential for the healing process. Wait for your tattoo to heal before doing strenuous workouts. If the tattoo covers a large surface area or is near your joints (such as elbows and knees), it may take longer to heal if the skin is forced to move around too much during physical activity. The movement will cause the skin to crack and become irritated, prolonging the healing process. If you work in a job that involves physical activity, such as construction or dance, you may want to consider having your new tattoo done right before you have a day or 2 off so it has time to heal before you return to work.
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Leave the covering on for 2-3 hours. Wash your hands before carefully removing the bandage. Wash the tattoo with lukewarm water and antibacterial soap. Let the tattoo air dry or pat it dry with a clean paper towel. Apply a non-scented antibacterial cream. Listen to your tattoo artist's advice. Wash and moisturize your tattoo daily until the scabs are gone. Avoid scratching or picking at your tattoo. Keep your tattoo out of direct sunlight. Avoid soaking the tattoo in water. Wear clean, loose-fitting clothing to avoid irritating your tattoo. Wait for your tattoo to heal before doing strenuous workouts.
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https://www.wikihow.com/Walk-Across-the-Brooklyn-Bridge
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How to Walk Across the Brooklyn Bridge
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Walking across the Brooklyn Bridge is a popular tourist activity and a rite of passage for New Yorkers. Walk from Brooklyn to Manhattan for sprawling skyline views or walk the other way to see New York's parks and vibrant neighborhoods. If you walk from the Brooklyn side, look out for the Freedom Tower, Empire State Building, and the Statue of Liberty in the distance. Although you can make it across in about 20 minutes, leave at least an hour so you can enjoy the walk and take in the sights. If you want to learn some history on the way, take a guided or self-guided tour.
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Walk from Brooklyn to Manhattan for sprawling skyline views. If you're able to choose which direction to walk, start at the Brooklyn side of the bridge. Strolling across the bridge from this side offers stunning views of lower Manhattan's towering skyline. Additionally, Brooklyn Bridge Park and Cadman Plaza Park on the Brooklyn side are picturesque places to start your trip. If you're walking with friends, arrange to meet up at either park. The pedestrian entrance is at the northeast corner of Cadman Plaza, so this park is the most convenient meeting place. While Brooklyn Bridge Park is a short walk from the bridge's pedestrian entrance, it offers the best views of the bridge itself. Cross from Manhattan to Brooklyn to explore parks and neighborhoods. While the Manhattan side sports superior skyline views, Brooklyn is packed with things to do. If you're starting in Manhattan, stroll across the bridge and lounge around Brooklyn's waterfront, which is lined with parks and vibrant neighborhoods. Jane's Carousel is a popular waterfront destination, and it's an excellent activity for kids. The neighborhoods surrounding the bridge are also packed with restaurants, shops, galleries, and other attractions. Plan to spend up to 1 hour crossing the bridge. While you could walk briskly and cross the bridge in about 20 minutes, give yourself an hour or so. That way, you can stroll slowly and appreciate the views. Stay in the pedestrian lane and steer clear of bikes. Once you get to the pedestrian walkway, look for the stenciled markings that designate the bike and pedestrian lanes. Both lanes are narrow, and you'll need to stay in your lane to avoid speedy cyclists. Be sure to stay on the right-hand side of the bridge to avoid oncoming pedestrian and cyclist traffic. If you're walking with kids, hold hands to avoid accidents. Do some people-watching for the first part of your walk. At the start of your walk, the bridge's incline will be too low to see much of the view across the river. Whether you depart from Brooklyn or Manhattan, these first few minutes are perfect for people-watching. Seize the opportunity to peek at passersby. Look for locals briskly crossing the bridge to run errands in the neighboring borough, or try to figure out where nearby tourists are from. Look for iconic skyscrapers as you walk toward lower Manhattan. If you started from the Brooklyn side, lower Manhattan's skyline will come into view as the bridge's elevation increases. Look for the Freedom Tower, the Woolworth Building, and the Financial District's towers. The Empire State Building, Chrysler Building, and other iconic Manhattan skyscrapers will also be visible. If you're heading toward Brooklyn, you'll see its park-lined waterfront, charming neighborhoods, and growing skyline. Check out the bridge's beams, trusses, and wire supports. The Brooklyn Bridge is an architectural wonder, so take the time to admire its impressive neo-Gothic structure. When it opened, it was dubbed the eighth wonder of the world, and its towers were the tallest buildings in the Western hemisphere! Watch for the Statue of Liberty in the distance. If you started from the Brooklyn side, look toward the left, or to the west. If you started from Manhattan, look toward the right, or east side, to find the Statue of Liberty. Though she'll look tiny, you'll get a clear view of the Statue of Liberty from the span of the bridge between its central towers. Take a guided tour to learn about the bridge's history. Look online to find schedules for free walking tours. You can also find audio and written self-guided tours online. Tours are great if you want to learn about the bridge's history or want help identifying iconic sights. Take photographs at the bridge's towers. Extended platforms span across the bridge's 2 central towers. These are the best spots to take photographs, since the pedestrian walkway's narrow lanes don't offer much room to stop. You'll also find engraved plaques with information about the bridge's history and the sights visible from the promenade. Rest at the towers if you're crossing with kids or the elderly. Since it's tough to stop in the narrow walking lanes, the towers' extended platforms are perfect spots to rest. Take rest breaks at the 2 towers if you or anyone in your group might have trouble walking over 1 mile (1.6 km) nonstop. If you need to sit, there are benches at the towers and along the route. Grab a snack, drinks, or a meal when you reach the other side. The bridge spans 1.3 miles (2.1 km), and you might work up an appetite on your hike. There are plenty of restaurant options on both sides, so grab a slice of New York-style pizza, savor a glass of wine, or indulge in an ice cream sundae. Check out lower Manhattan if you walked from Brooklyn. Before walking back or heading to the subway, take a tour of City Hall, explore the Financial District, or wander north to Chinatown. Other attractions within walking distance include Battery Park, the Freedom Tower's observation deck, and the Woolworth Building, which is one of America's architectural treasures. Explore Brooklyn Heights and Dumbo if you came from Manhattan. On the Brooklyn side, check out the eclectic Brooklyn Heights and Dumbo (Down Under Manhattan Bridge Overpass) neighborhoods. They're packed with restaurants, shops, street art, and other vibrant attractions. Brooklyn Bridge Park is the perfect spot to lounge and admire the gorgeous bridge you've just crossed. You could also take a spin on the nearby Jane's Carousel or peruse the many nearby art galleries. Take public transit to a pedestrian walkway entrance to the bridge. Parking is limited on either side of the bridge, so the subway is your best transit option. Pedestrian entrances on both sides of the bridge are short walks from several subway stations. A GPS app can help you figure out which train to take and how to walk from your stop to the pedestrian entrance. Use the High Street shortcut in Brooklyn if stairs aren't a problem. On the Brooklyn side, take either the A or C trains to the High Street/Brooklyn Bridge stop. The station is across the street from Cadman Plaza, and the bridge's pedestrian entrance is at the plaza's northeast corner. Exit the station, turn left toward Middagh Street, and use the crosswalk to head toward the park. Take the footpath on the left to cross the park, and follow the signs for the pedestrian stairway. Take the Tillary Street ramp on the Brooklyn side if you can't take stairs. If you're pushing a stroller or wheelchair, are cycling, or have trouble with stairs, take either the A, C, or F lines to Jay Street/MetroTech, or the 2/3 or 4/5 lines to Borough Hall. Exit your station and head to Adams Street/Brooklyn Bridge Boulevard. Walk about 2 blocks west from Jay Street/MetroTech, or walk less than a block east from Borough hall. Walk north on Adams Street/Brooklyn Bridge Boulevard about 2 to 3 blocks (depending on which stop you use) until it intersects with Tillary Street. A long path begins here that leads to the bridge's pedestrian walkway via a gradual ramp. Stop at a station near City Hall if you're starting from Manhattan. On the Manhattan side, take the 4, 5, or 6 trains to Brooklyn Bridge/City Hall, the J or Z trains to Chambers Street, or either the A or C trains to Fulton Street. From Brooklyn Bridge/City Hall, exit the station, walk southwest on Centre Street along City Hall Park, then take a left onto Brooklyn Bridge Promenade. From Chambers Street, cross Church Street and walk southwest on Murray Street toward City Hall Park. Walk across the park, cross Centre Street/Park Row, and follow Frankfurt Street to the Brooklyn Bridge Promenade. From Fulton Street, walk northeast on Nassau Street, take a right onto Frankfurt Street, and follow Frankfurt Street to the Brooklyn Bridge Promenade. Walk back across the bridge to return to your starting point, if desired. After crossing the bridge and exploring the other side, make your way back to the pedestrian entrance. Take in the views as you walk across the bridge in the reverse direction. If you're heading back to Brooklyn, you'll see its skyline, which is always gaining new towers, and the parks that line the banks of the East River. If you started in Manhattan, you'll get a chance to see its dramatic skyline when you walk back from Brooklyn. Once you've returned to the side you started on, explore it or make your way to a subway station. Take the subway if you can't walk back across the bridge. If you're tuckered out and don't want to walk back across the bridge or are in a time-crunch, head to a nearby subway station. There are plenty of stops within a 5-minute walk on both sides of the bridge. The right route to take depends on your destination, so use a GPS app or the MTA (Metropolitan Transit Authority) website to plan your trip.
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Walk from Brooklyn to Manhattan for sprawling skyline views. Cross from Manhattan to Brooklyn to explore parks and neighborhoods. Plan to spend up to 1 hour crossing the bridge. Stay in the pedestrian lane and steer clear of bikes. Do some people-watching for the first part of your walk. Look for iconic skyscrapers as you walk toward lower Manhattan. Check out the bridge's beams, trusses, and wire supports. Watch for the Statue of Liberty in the distance. Take a guided tour to learn about the bridge's history. Take photographs at the bridge's towers. Rest at the towers if you're crossing with kids or the elderly. Grab a snack, drinks, or a meal when you reach the other side. Check out lower Manhattan if you walked from Brooklyn. Explore Brooklyn Heights and Dumbo if you came from Manhattan. Take public transit to a pedestrian walkway entrance to the bridge. Use the High Street shortcut in Brooklyn if stairs aren't a problem. Take the Tillary Street ramp on the Brooklyn side if you can't take stairs. Stop at a station near City Hall if you're starting from Manhattan. Walk back across the bridge to return to your starting point, if desired. Take the subway if you can't walk back across the bridge.
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https://www.wikihow.com/Open-Internet-Explorer
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How to Open Internet Explorer
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If you have Windows on your computer, you can easily open Internet Explorer from your Start menu. On your desktop, go to the lower-left corner to click on the “Start” button. Simply type “internet explorer” on the Start menu or screen to search for it. Then, click on “Internet Explorer” in the search results to start the web browser. If you want to find it faster in the future, right-click the “Internet Explorer” icon that appears in your taskbar at the bottom of the screen and select “Pin to taskbar.” This will keep the icon in your taskbar even when it's closed.
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Click or tap the Start button. You can find this in the lower-left corner of the desktop. It may say "Start," or it may simply be a Windows logo. You can also press ⊞ Win from any screen to open the Start menu or screen. If you're using Windows 8 and don't see a Start button, move your mouse cursor to the bottom-left corner of the screen and click the "Start" pop-up that appears. Type "internet explorer" on the Start menu or screen. This will search for Internet Explorer, and should show it as the first result. Internet Explorer comes installed on all versions of Windows and can't be removed, so you should always be able to find it by searching this way. Click "Internet Explorer" in the search results to open it. This will start the web browser. Create a shortcut to find it quicker in the future. Right-click the "Internet Explorer" icon that appears in your taskbar at the bottom of the screen and select "Pin to taskbar." This will keep the Internet Explorer icon in your Windows taskbar even when it's closed so that you can quickly open it. Troubleshoot Internet Explorer not opening. If Internet Explorer does not open, or closes immediately after opening, try the following: Open the Control Panel from the Start menu. In Windows 8.1 and 10, right-click the Start button and select "Control Panel." Click "Network and Internet" and then "Internet Options." Click the "Advanced" tab and then click "Reset..." Check the "Delete personal settings" box and then click "Reset." Reboot your computer and then try launching Internet Explorer again. Click or tap the Start button and select "Settings." This may just look like a gear on the left side of the Start menu. Select "System" and then "Default apps." This will display the apps that are set to open certain files and services. Click or tap the "Web browser" option. Windows 10 comes installed with both Microsoft Edge and Internet Explorer. You may also see any other browsers you've installed, such Chrome or Firefox. Select "Internet Explorer" from the list. This will set Internet Explorer as the default browser for all web links and HTML files. Use the Control Panel if your settings aren't being saved. If Internet Explorer is not staying set as your default browser, you may need to make the changes in the Control Panel instead. Follow the steps in the next section, as they apply to Windows 10 as well. You can open the Control Panel by right-clicking the Start button and selecting it from the menu. Open the Control Panel. In Windows 7 and earlier, you can find this in the Start menu on the right side. In Windows 8.1, right-click the Start button and select "Control Panel." In Windows 8, press ⊞ Win + X and select "Control Panel" from the menu. Click "Programs" and then "Default Programs." Click "Set your default programs." A new window will appear with a list of all of the file types and programs on your computer. It may take a few moments to load. Select "Internet Explorer" from the list of programs. You may have to scroll to find it. Click the "Set this program as default" button. This will immediately set Internet Explorer as the default program for links and HTML files. You can close the Control Panel windows. Click the Gear button in Internet Explorer. You'll find this in the upper-right corner. In older versions, click the "Tools" menu instead in the menubar. If you don't see either, press Alt to reveal the menubar. Select "Internet options." If this is grayed out, just try again in a moment. You can also select the "Internet options" item from the Control Panel to open this without starting Internet Explorer. Enter addresses into the "Home page" field. Each website address you enter will open in a separate tab when Internet Explorer is started. Make sure each address is on a separate line. You can copy and paste addresses directly from your browser's address bar. Select "Start with home page" from the "Startup" section. This will ensure that Internet Explorer always loads your home pages when you start it up. Click "Apply" or "OK" to save your changes. Your new home page settings will take effect the next time you start Internet Explorer, or when you click the Home button.
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Click or tap the Start button. Type "internet explorer" on the Start menu or screen. Click "Internet Explorer" in the search results to open it. Create a shortcut to find it quicker in the future. Troubleshoot Internet Explorer not opening. Click or tap the Start button and select "Settings." Select "System" and then "Default apps." Click or tap the "Web browser" option. Select "Internet Explorer" from the list. Use the Control Panel if your settings aren't being saved. Open the Control Panel. Click "Programs" and then "Default Programs." Click "Set your default programs." Select "Internet Explorer" from the list of programs. Click the "Set this program as default" button. Click the Gear button in Internet Explorer. Select "Internet options." Enter addresses into the "Home page" field. Select "Start with home page" from the "Startup" section. Click "Apply" or "OK" to save your changes.
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https://www.wikihow.com/Start-a-Lanyard
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How to Start a Lanyard
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To start a lanyard, lay a single length of cord on a flat surface and bend it into a loop with the U-shape at the midpoint. Next, take the left end of the cord and slide it back around under itself in a circular motion. Then, slide the right half of the cord under the loop and form a second U-shape. Afterwards, tuck the right tip under the cord to the right of the first loop, and weave the original right and left ends back through the center of the knot. Finish by tightening the cord into a secure knot.
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Lay a single length of cord out on a flat surface. Bend the cord into a loop with its bight (the U-shape) at roughly its midpoint. The diamond knot is sometimes called a lanyard knot. Use a cord that is roughly twice the length of the lanyard you plan to make. In general, the best type of cord for making this type of lanyard is a specific kind of nylon rope called paracord. Paracord is both incredibly strong and highly durable while also very light and soft against the skin. Form a flat loop near one end of the cord. Take the left end of the cord and slide it back around under itself using a circular motion. The loop you form should be much closer to the left end of the rope compared to the right. Make sure to keep the cord flat against your work surface. Slide the portion of the right half of the cord closest to the bight under the loop. This is the first step to join the two ends into a carrick bend. A carrick bend is a particular type of knot that is both practical and decorative. Take the right end of the cord to form a second bight arching directly opposite the first loop. The left half of the new bight should be draped over the portion of cord to the left of the first loop. Tuck the right tip under the portion of cord directly to the right of the first loop. Keep in mind that before you do this step the right tip will also be the right half of the second bight. At this point, both end tips should be facing the same direction. What was originally the right end will now be to the left of the original left end. Bring the original right end through and around the first loop. Bring the right tip of the cord end down so that it crosses overtop both sides of the first loop while sliding under the segment in the middle. Tug on the original right tip to pull it through. Weave the original right end back through the center of the developing knot. Bring the original right end up and around with a clockwise motion. Slide the right tip underneath the top half of the knot. Pull the original right end up through the center and then across to the right. The knot should remain slack at this point. Repeat with the original left end. Bring the original left end around across the right side of the first bight. Slide the tip underneath the left half of the knot. Thread the original left end back up through the center of the knot and across to right half. The right and left ends should now be parallel to each other. Tighten to finish. Pull both tips of the cord with one hand while holding the remainder of the first bight in place with the other. This should tighten the cord into a secure knot. Use the free ends to attach the lanyard to your item of choice. This style of lanyard is typically used to hold a knife. Figure out what you'd like to make into a lanyard. This method is useful for starting improvised lanyards on the fly when you need them quickly. One or more of these "stopper knots" can make a lanyard out of a simple strap or length of rope. Overhand knots can be used to add extra grip to a potential lanyard. Overhand knots can also be incorporated into more complicated lanyard-starting methods. Make a bight with two free ends. Place the bight anywhere along your lanyard cord you would like to have an overhand knot. When you've finished, your knot will be roughly at the bight's apex. The free ends don't need to be even, but they should be parallel to each other. In knot-tying, a bight is a U-shaped loop on the cord. Drape one end over the other and loop it underneath through the center of the bight. Draw one side over the other. Wrap the working cord around the opposite side. Pull its end back around through the bight, which should now be a loop. Cinch the knot to tighten. Pull each end at the same time. When working further on your lanyard, you may choose to add more overhand knots along the cord or over top the first to further strengthen its grip. Keep in mind that this is a "jamming" knot and will be incredibly difficult to untie. Gather your materials. To start a "king cobra" lanyard, you will need roughly 13 feet (4 m) of paracord, a metal clip, a tape-measure, a rubber band, a pair of scissors, and a lighter. The king cobra paracord lanyard is popular among hikers and survivalists, as it allows you to conveniently carry a long amount of rope in the palm of your hand. This same style of braiding is also used in scoubidou, also known as gimp, a popular knotting craft among children. When made using plastic strings, it can be used as a decorative lanyard in its own right. Mark the center of the paracord. Fold your length of paracord in half. Tie your rubber band around the loop that forms in order to mark its center. You can substitute other markers for the rubber band as long as the alternative is both secure and temporary. Twist ties and bread clips are good options. Tie a knot with the two ends of rope. Position the knot so that it is roughly two inches away from the rubber band marker. You may remove the rubber band once the knot is secure. Two potential knots you can use are: The diamond or lanyard knot – This type of knot is both very secure and aesthetically pleasing. A simple overhand knot – This knot is much easier to do but is also bulkier and less decorative compared to the diamond knot. Thread the two loose ends through your metal clip. Push the two free tips of paracord through the solid loop portion of your metal clip. Pull them through until the knot is roughly five inches from the loop. Position the two long portions of the paracord so that they are on either side of the central five-inch stretch. Loop the left cord over the center cords, making a bight on the left side. This will start your first cobra stitch. In knot tying, a bight is a U-shaped loop formed by the cord. Drape the right cord over the portion of the left cord that is now on the right side. Keep the knot slack. Take the right cord back behind the center and pull the right end through the left bight. Make sure to leave the knot slack at this point. Cinch the stitch tight. This action finishes your first cobra stitch. Loop the current right strand over the center cord, making a bight on the right side. This will start your second cobra stitch. You'll be making the same stitch as you did for the first but this time with the directions reversed. Drape the left cord on top of the portion of right cord that has crossed over. Keep the knot slack. Bring the left cord behind the central cords and pull its end up through the right bight. Cinch to to tighten the stitch. Continue this pattern to create the main part of your lanyard. Make additional cobra stitches, alternating between left and right, until you reach your diamond or overhand knot. For a king cobra lanyard, you will repeat these stitches in the opposite direction, using your first set of cobra stitches as your new central strings. Use your lighter to seal the ends and prevent fraying when you've finished.
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Lay a single length of cord out on a flat surface. Form a flat loop near one end of the cord. Slide the portion of the right half of the cord closest to the bight under the loop. Take the right end of the cord to form a second bight arching directly opposite the first loop. Tuck the right tip under the portion of cord directly to the right of the first loop. Bring the original right end through and around the first loop. Weave the original right end back through the center of the developing knot. Repeat with the original left end. Tighten to finish. Figure out what you'd like to make into a lanyard. Make a bight with two free ends. Drape one end over the other and loop it underneath through the center of the bight. Cinch the knot to tighten. Gather your materials. Mark the center of the paracord. Tie a knot with the two ends of rope. Thread the two loose ends through your metal clip. Loop the left cord over the center cords, making a bight on the left side. Drape the right cord over the portion of the left cord that is now on the right side. Take the right cord back behind the center and pull the right end through the left bight. Cinch the stitch tight. Loop the current right strand over the center cord, making a bight on the right side. Drape the left cord on top of the portion of right cord that has crossed over. Bring the left cord behind the central cords and pull its end up through the right bight. Continue this pattern to create the main part of your lanyard.
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https://www.wikihow.com/Tell-Someone-to-Stop-Flirting-With-You
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How to Tell Someone to Stop Flirting With You
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To stop unwanted flirting, be honest and direct about how it makes you feel. Talk to the person in a private, but not secluded, place like a coffee shop or conference room and tell them that you would like the flirting to stop. Try to avoid blaming them and instead focus on your feelings with phrases like "While I enjoy working with you, it makes me uncomfortable when you touch me." Explain that you would like the flirting to stop in a kind but firm way. If the flirting is occurring at work and continues after your talk, notify your supervisor or HR department.
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Drop hints about your significant other, even if you have to make up a fictional person. During conversations with the flirtatious person, mention your boyfriend or girlfriend several times. Weave stories about your significant other into conversations. For example, if the offending “flirter” talks about how he or she would love to take you to a particular restaurant say, “I had an amazing time when "John" or "Sally" and I went to that restaurant –– it's where we fell in love.” Keep photos of your significant other in clear view. Place one or two framed photos of your boyfriend or girlfriend on your desk, keep a photo in your wallet or pin up their photo where you work. Again, if you aren't seeing anyone you can still “make-up” someone and use a photo of an attractive friend. It is not a good idea to create a fictional partner if you will see the flirter on a regular basis, as your lie will be more obvious and potentially cause more problems. If you have a serial flirter in a social context, wear a t-shirt printed with your beloved's face and include text such as "My fiancé" or "My better half" or "I love my boyfriend/girlfriend". Discuss weekend plans with your significant other. Never be available to make plans with the person who is flirting with you. That will only encourage the behavior. Instead, talk about plans you have with your boyfriend or girlfriend. If you don't have a partner at the moment, use other excuses that fill up your calendar, such as work or family commitments, your pressing hobby needs or sporting activities (which don't allow visitors). If your flirter overhears you making plans to go out with friends and tries to insinuate themselves to come along, let your friends know in advance that they all need to ward off this person's attentions as a team. Your friends will do you proud if they know! Be very frank — In a nice way, of course. That way you don't have to engage in building falsehoods or half-truths, which the flirter may detect anyway. Try saying to the flirter, "I don't want to sound mean, or rude, but I believe in being up-front and honest. I'm afraid I have to tell you, I'm not interested in going out with you. Sorry, but at least this way, we won't waste each other's time." If you genuinely like the person, you can then ask, "Are you ok? I really hope we can still be friends." If not, the best policy is to end the discussion quickly and abruptly. Keep in mind that everybody gets rejected now and then. Don't assume the flirter can't handle it. If you are worried about hurting their feelings, remember that it is more hurtful to lead someone on than to be honest and upfront. Do not ever flirt back. If you truly want the behavior to stop, do not laugh or give "come hither" looks. And be careful how you use body language to confuse the matter, as some people can get mixed signals and assume there is more that you're simply too shy to vocalize. In one infamous case, an investment manager accused his date in an email rant of giving him reason to believe they'd have a second date, based simply on her hair twirling, constant eye contact and being nice to him, so he felt petulant when she refused to see him again! While that's a particularly awkward case, body language is something over which you have control, such as: Turn your head or look away when the other person begins to flirt or uses flirtatious body language. For example, if he or she comments on your appearance, look away and do not respond. Move away from the other person if he or she touches you. If the other person grabs your hand or puts his or her arm around your shoulders, back off and move away. It's fine (in fact probably desirable) to tell them not to touch you again too, saying you don't like it. Remain civil. Never lash out with nasty comments or mean remarks; it may not only encourage the behavior but can make an uncomfortable situation even worse. If you are a normally flirtatious person with everyone you meet, try to tone it down around this person because they may be unable to distinguish the fact that you act this way toward everyone and not just toward them. Alternatively, have a good friend take them aside and explain that this is the way you behave with everyone , so as to burst their balloon early on. Walk away from the situation. If you are at an office party, social event or bar, politely excuse yourself and leave. Go and talk to other people, making it difficult for this person to get close to you again. In a professional context, you can draw the line using work as the excuse. Tell them that you (or they) have to leave because you have work to do, a meeting to attend, a deadline to meet, etc. If there is a habit of this person "hanging about", you'll need to get more specific and let them know that you don't appreciate having your work time interrupted so frequently. Discuss the behavior with a close friend or work colleague. If your friend or peer witnesses the behavior and seems to egg it on, discuss your feelings and let him or her know you want to diffuse the situation, not encourage it. Hopefully next time you are together and the flirting begins, your friend has your back and you can both provide a non-reactive response. Ask to meet the flirtatious person to have a private discussion. If subtle cues are not working you'll have to discuss your feelings. Meet with the other person in a private setting, but not in a place that is removed from other people. Places such as a coffee shop or a conference room at work are ideal. Never arrange the meeting in your car, the stationery room, your home or any other private areas that may encourage the other person to make a move. Be honest about how you feel. While honesty is the best policy, you don't have to deliver your feelings in a brutal manner. Some kinder methods include: Begin the conversation with qualities you admire in the other person but be neutral. Talk about topics like work ethics or friendliness. Avoid making appearance or intelligence as the other persons' admirable qualities; doing so could send the wrong message. You can avoid making an accusation (which makes people react defensively) by easing into a frank conversation with an assumptive statement such as, "I know you don't mean anything by it" or "I know you're an outgoing person and you don't have any intentions behind it..." Then if the flirter doesn't immediately follow the hint, you can go on with, "...but I'm not really comfortable with all the flirting/hugging/shoulder-rubs/hand-holding/winking/etc. at work/school/wherever. I'm in a relationship/married/not-looking-for-a-relationship/etc. and I'd rather our friendship be kept professional/platonic/not-so-flirty/etc." Often the other party will automatically concur they don't "mean anything by it" to save their own embarrassment, and since it's been said aloud, they'll have to continue showing they "don't mean anything" in order to save face in future. Preferably, they will steer clear or stop themselves mid-flirt the next time, because now they'll pay attention and begin to notice the flirting is not being reciprocated. Tell the person why you cannot accept his or her flirtatious advances. Consider your words before you meet with this person so that you can give a solid statement about why they need to curb their behavior. Giving false excuses may be misunderstood as an opportunity to convince you to go out with them. If the flirter persists, you can point out that they are not showing respect for your wishes. If they really like you, they will respect your need to be left alone. Don't back down. Stick to your guns and don't divert from how you really feel. Don't allow the other person to lead you astray from your original thoughts and delivery. Allow the other person to respond. Be receptive to questions or comments. You may want to anticipate possible questions and prepare responses ahead of time. Don't allow the conversation to last longer than an hour. The idea is to stop the other person from flirting with you so don't give the conversation more time than necessary. Keep an eye on the time and when an hour has expired, cordially end the conversation and excuse yourself. Remain friendly, but distant. Do not seek out the other person for conversations or discussions. If you work with the other person, keep interaction limited and to a public area. Remain friendly and civil at all times, assuming behavior you'd exhibit with your child's school principal or another professional. Keep email or phone correspondence short and to the point. If you have to correspond with the other person, keep it professional and concise. Don't add jokes or personal information during your interaction. If you're not required to email or call the flirtatious person, avoid contact. Don't seek out the flirtatious person's attention. Never encourage the behavior after you've had a discussion or stopped interacting with the flirtatious person; this will send a mixed message and could rekindle the behavior. Keep any meeting limited to group situations and maintain limited to no contact with the specific person.
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Drop hints about your significant other, even if you have to make up a fictional person. Keep photos of your significant other in clear view. Discuss weekend plans with your significant other. Be very frank — In a nice way, of course. Do not ever flirt back. Walk away from the situation. Discuss the behavior with a close friend or work colleague. Ask to meet the flirtatious person to have a private discussion. Be honest about how you feel. Allow the other person to respond. Don't allow the conversation to last longer than an hour. Remain friendly, but distant. Keep email or phone correspondence short and to the point. Don't seek out the flirtatious person's attention.
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https://www.wikihow.com/Get-a-Boyfriend-if-You%27re-Very-Shy
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How to Get a Boyfriend if You're Very Shy
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While it may seem difficult to get a boyfriend if you're really shy, there are many ways you can build your confidence and get yourself out there! Even if you haven't talked to the guy you like, you can initiate contact by making eye contact and smiling. This will show him that you're friendly without seeming too forward. You can also add him on social media and send him a message that way. While it can take time, trying new things may help you build your confidence with other people. For example, try going out to dinner alone or taking a new type of class. These small risks will make you feel good about yourself and help you meet other people. Once you find someone you want to ask out, go for it! Keep in mind that rejection happens to everyone at some point, so even if he says no, you'll be braver for trying!
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Work out what you're comfortable with. If you're not willing to approach the boy you like, then you need to get close to him in some other way. Are you able to talk to him if you're in a big group of friends, or are you more comfortable being alone with him? Decide what type of interactions you flourish in. Try out both techniques, and then you should have a better idea of what works for you. Make him notice you. Be a bit sneaky, and try to make it so you end up standing next to him in a line, or sitting next to him in class/at work. Use little opportunities to be around him until you get the chance to make a conversation. If you know you're going to be close to someone you like the day before, plan on wearing something eye catching like a red dress, or a new hair style. Eye contact is your friend! Once eye contact is initiated, there is an opportunity open for communication. Eye contact can be more powerful than words. Initiate contact with him. Smile or say hello when you walk past each other. This will make things more friendly between you without seeming too forward. Try making eye contact every now and again. This doesn't mean you should start staring at him, but just give him a little glance. Use the internet to your advantage. If you really can't talk to his face, then you may find it easier to add him on Facebook, MSN, Myspace etc, and start up a conversation that way. Just start up a chat asking how he is, what's he been up too, or what you've been doing etc. If you get to know him that way, it won't seem as strange when you try to talk to him in real life. Have fun. When he's around just relax, tell a few funny stories, laugh along with what other people are saying. Don't complain or moan about anything, it'll only make you seem moody, unless that is the way you are. Show off your personality in the way that suits you. If there is something weird you think about yourself, don't hide it. Some guy might find you cool for being weird. Attraction works in mysterious ways. Ask someone out. If you've made small eye contact and feel a connection, invite the guy out for a cup of coffee. Don't feel obliged to wait for him to make the first move. He might be more shy then you are and might find it great that you took the initiative. Try saying something like this: ”Hey Carl, there's a show at Cafe Apocalypse this Saturday. You wanna go with me?” ”John, would you be into getting a cup of coffee with me?” ”Lamar, I noticed you draw toilets in class, you should check out some of my doodles.” Look on the bright side. What's the worst thing that could happen? So what if you go up to him, freak out and forget what you were going to say? So what if he says no? It doesn't matter because at the end of the day it happens to everyone, even the prettiest, most confident girls. Don't let it get you down or make you even more shy because practice makes perfect, give flirting a try, at first it might feel awkward, but eventually it'll come naturally. Volunteer your time. One way of getting out there is by volunteering for a good organization. Consider what you enjoy doing like volunteering with a theater crew, nonprofit, or food bank. Try to pick a group you know has other people your age. If you are in school, talk to a guidance counselor about popular volunteering organizations. The beauty of volunteering is that it forces you to interact with a team, that might have a dream boy, while doing positive work for a community. Join a recreational group. A good way to meet and interact with boys is within a group setting instead of a party. Look at various clubs and organizations that interest you like: theater tech, magazine, speech and debate, or another club that interests you. You don't have to be loud to get noticed. When you're in an environment you enjoy, you will feel more confident. Focus on the group instead of trying to impress boys with your knowledge of the group. Acting out of passion is an attractive quality that will put you on the radar. Participate in co-ed sports. A good way of meeting new people is by playing pick up co ed sports. Talk to some of your friends about joining together so you have your own support group. Once you start a season, the boys on your team will begin to know your name. Even if you aren't into anyone on your team, making more friends and connections will increase your social network. If you aren't sports inclined, don't try picking up sports for a boy. Go out to events. Even if you're under 21, you can still go out and see bands or comedy acts. Go with a group of your friends and just be out there. Go to an event that you actually care about. Once you're there, you'll probably make eye contact with a boy who is also shy and loves Tegan and Sara. If you have a crush on a particular boy, try to find out what kind of events he goes to. Even if you don't strike up a great chat with anyone new, at least you got yourself out there. You probably caught the eye of someone who might be on the lookout for you at future events. Create an action plan. Select an aspect from you personal or professional (school) life that you're dissatisfied with. Take a moment to reflect on your previous week. Were there any times where you felt like you could have stepped up and done something differently? Take a few moments to think about what you would have done, and if that would have made you happier For instance, if you see an acquaintance at the supermarket, you pretend like you never saw them. Instead of letting them notice you first, say “hello” right when you see them. Seek out a mentor. If there is someone in your life that pursues risks and acts as you feel you could act, approach them. You don't need to ask them if they'll mentor you into getting a boyfriend, but just ask them out for lunch or coffee. Be honest with them and explain that you struggle with being shy and you're trying to build confidence. Be sure you can trust this person before talking to them. If you are out of people, talk to a guidance counselor or even a therapist for advice. Begin to experiment. Build your confidence by forcing yourself into a new experience. Take a small risk by following your impulse. You can start small by going out to dinner alone, take a class on an exciting subject, or repair an appliance by yourself. When you accomplish something, you feel better and your self-confidence improves. Do something society doesn't deem “ladylike.” For instance: take a class on welding. If you're feeling too shy to out to an event or a class alone, get a trusted friend to join you. Try to do a small risk every week. Increase your self-esteem. Many women feel from societal pressures of beauty that they aren't good enough. This simply is not true and just happens to be the negative side of western culture. Care about your appearance, but don't let that consume you. Project self-esteem by dressing in a way that makes you feel attractive. Another way to improve your self-esteem is by challenging your negative thoughts like: Discard an all or nothing mentality that could lead you to think: "if he doesn't notice me in this dress, then I must be ugly." Be proud of yourself instead seeing a positive as a negative like: "I was only chosen to lead the debate because no one else wanted to." Change the way you handle negative thoughts. For example: If something got to you during school, come up with thoughts or activities that will reduce your stress. Don’t pretend to be someone you’re not. You must have something good about yourself and your personality, so let that shine through. Don't cover yourself up by trying to be what you think he might want. The best way to build confidence is by believing in yourself. One way to be yourself is to expose what you like. If you love a band or musician, wear a fan t-shirt. If you're enjoying a book you are reading, bring it to school or work. Talk openly about what you are genuinely interested in. It will be hard at first, but talking to anyone about a mutual interest is healthy. Be happy with the way that you look. Find a new way of doing your hair, dress a little differently from your usual, use your favorite make up. If you feel good about yourself, it'll show. If you're unhappy with the way you look, then do something about it. If you don't like your hair then change it.
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Work out what you're comfortable with. Make him notice you. Initiate contact with him. Use the internet to your advantage. Have fun. Ask someone out. Look on the bright side. Volunteer your time. Join a recreational group. Participate in co-ed sports. Go out to events. Create an action plan. Seek out a mentor. Begin to experiment. Increase your self-esteem. Don’t pretend to be someone you’re not. Be happy with the way that you look.
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https://www.wikihow.com/Improve-a-Relationship-with-Random-Acts-of-Intimacy
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How to Improve a Relationship with Random Acts of Intimacy
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The most important ingredient of a lasting relationship is respect. This means that you understand the value of what that person gives to you, that you know what your life would look like without them, and that you can verbalize it. The other ingredient couples need is each partner having a life outside of their relationship. In order to thrive in a committed partnership, a person has to be confident and feel empowered and strong as an individual.
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Tell your partner how you feel about them every day. It's easy to assume that your partner knows how you feel, but everyone has doubts. Make a habit of sharing your feelings daily through spoken reminders and text messages. This will help you and your partner maintain a close bond. For instance, tell them you love them every time you part ways. Similarly, text them “Good morning my love” or check on them throughout the workday. You might text, “I love you! How's your day going?” Show affection through kissing, hugging, and holding hands. You might think of intimacy as having sex, but it also includes things like kissing, hugging, and touching. When you're with your partner, kiss and hug them. Additionally, hold their hand, sit next to them, and cuddle with them. This closeness will help deepen your bond. Make a habit of hugging and kissing when you part ways and reunite. When you're watching TV, sit close to each other so your bodies are touching. Express your gratitude for the nice things they do for you. It's easy to overlook the favors or acts of kindness your partner does for you. When they do something nice, recognize their actions and tell them you appreciate them. Try to thank your partner for something every day to grow your appreciation of them. This can help bring you closer together. For instance, you might say things like, “Thank you so much for clearing the table,” “Thank you for picking up the groceries so I had time to work out,” or “I appreciate your help with dinner.” Listen to your partner’s thoughts and feelings. While physical intimacy is wonderful to have, emotional intimacy is just as important for a strong relationship. To deepen your emotional connection, listen to what your partner is going through. Ask them to open up to you more, and paraphrase what they say back to you so they know you listened. Encourage them to talk by saying things like, “Tell me how things have been at work lately,” or “I've noticed you've been upset. Can we talk about it?” Then, paraphrase what they say with comments like, “It sounds like you've been really stressed lately,” or “Are you saying that you're worried we won't have enough money?” Perform acts of kindness to show you care. Doing kind things for your partner shows them that you're thinking of them. Set a goal to do at least 1 nice thing for your partner every week to bring you closer. For instance, you might do 1 of the following: Write them a love letter. Do them a favor. Give them a small gift. Pick up their favorite treat while you're out getting takeout. Send them flowers at work. Give them a compliment. Ask each other deep personal questions to learn more about each other. Learning about each other helps you build emotional intimacy, so ask each other deep questions. Work these conversations into your routine so you're constantly getting to know each other. For instance, spend a date night having a deep conversation, discuss your answers in the car, or ask-and-answer 1 question a day. Write your own list or look for one online. For instance, you might ask questions like, "What are the top 5 rules you live by?" "What would you do on your dream vacation?" "How would you spend a million dollars?" "What is something you wish you could change about yourself?" and "What would your ideal life be like?" Go on an actual date at least once a week. Going on dates creates intimate experiences between you and your partner. Plus, it helps you let loose and have fun together, which is important in a relationship. Invite your partner out at least once a week, and look for fun activities you can do with them. Watch for flyers or Facebook events that might be fun, like festivals, live music, or holiday celebrations. Be spontaneous! For instance, ask them to go to the park after dinner to watch the sunset. Engage in a playful activity to bring you closer. Playing together allows you to have more fun and to feel relaxed together. This helps you enjoy your time together and get closer to each other. Do playful activities together, such as playing sports, playing board games, going to an arcade, or attending an art class. Make a list of fun things that each of you wants to do. Include things like going to a theme park, playing beach volleyball, and going bowling. Create something together. Making something requires you and your partner to work on the same goal. This helps you become a better team and may give you something to laugh about. Invite your partner to create something new together. Here are some ideas: Cook a meal. Make a piece of art. Decorate a room. Build a birdhouse. Make holiday decorations. Build a porch swing. Invent special anniversaries to celebrate. You likely already celebrate the day you started dating your partner. However, your relationship might have other milestones that you could celebrate. Having special anniversaries that only you share is special and may help bring you closer together, so create silly or personal celebration days with your partner. For instance, let's say your first weekend trip together took place on the second weekend in October. You might go away for that weekend every year. Similarly, let's say the first time you tried sushi was on your third date. You might record that day and celebrate “sushi virgin” day every year by trying a new type of fish or a new specialty roll. Send each other flirty texts as part of your foreplay. You probably know that foreplay is super important, but sometimes it's hard to stoke your partner's fire. Risque or naughty text messages might help you both get in the mood for sex later. Tell your partner what you want to do to them later or about a fantasy you're having. If your partner is somewhere they can check their phone discreetly, text them a revealing photo of you. You might text them, “I'm thinking about what I want to do to your body later,” or “You looked so good getting out of the shower this morning. I hope we can recreate that tonight.” You could also send a photo of you pulling up your skirt or of a bulge in your pants. Experiment in the bedroom to spice things up. After you've been with someone for a while, you might feel like sex isn't as exciting. This can lower your sex drive and make you feel less connected to your partner. Fortunately, trying new things might put the spark back in your relationship. Play around in the bedroom so you and your partner can get frisky. For instance, get a Kama Sutra book and try out different positions. Use toys to enhance your pleasure. Try sex dice to spice things up. Use handcuffs or rope. Eat food off of each other. Talk about sex during your daily life to stimulate your desire. Make sex a regular topic of conversation between you and your partner. Talk about your past encounters, your fantasies, and the things you'd like to try. This might help you both feel more interested in sex and excited about having it. Plus, it builds emotional intimacy because you're sharing with each other. You might say things like, “Remember when we did it in the kitchen. I hope we can do that again the next time the house is empty,” or “I had a daydream that you licked whipped cream off of me, and now I can't stop thinking about it.”
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Tell your partner how you feel about them every day. Show affection through kissing, hugging, and holding hands. Express your gratitude for the nice things they do for you. Listen to your partner’s thoughts and feelings. Perform acts of kindness to show you care. Ask each other deep personal questions to learn more about each other. Go on an actual date at least once a week. Engage in a playful activity to bring you closer. Create something together. Invent special anniversaries to celebrate. Send each other flirty texts as part of your foreplay. Experiment in the bedroom to spice things up. Talk about sex during your daily life to stimulate your desire.
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https://www.wikihow.com/Finger-Knit
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How to Finger Knit
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To finger knit, first place the tail end of some yarn between your nondominant thumb and index finger so the end is resting on your palm. Then, pull the working end of the yarn behind your index finger. Weave the working end of the yarn in front of your middle finger, then bring it around the back of your ring finger. Continue weaving the yarn around your fingers like this until you make your way back to your index finger. Repeat this weaving process again to add a second layer of yarn. Now, with your hand facing you, pull the bottom loop on the inside of your index finger up. Curl your index finger down and slide the bottom loop over it. Repeat this process for each finger. Next, wrap the working end of the yarn around your fingers twice, just above the braid you've just made. Repeat the loop-pulling process by sliding the bottom loop on each finger over the top of that finger. Wrap the yarn around your fingers twice again and continue pulling the loops over your fingers. Each time you do this, you're adding another layer to your braid. When you're finished, carefully slide each finger out of the yarn loops. Cut the working end of the yarn off from the skein. Finally, slide the working end of the yarn through the closest loop on the braid and tie it to the tail end.
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Hold the yarn between the thumb and index finger of your non-dominant hand, leaving a short length of extra yarn (the "tail) at the end. Keep your thumb pressed against the side of your index finger in order to keep the yarn in place. Turn your hand so that your palm faces you. Start the weave. With your palm facing you, take the "working end" of the yarn and weave it behind your index finger, over your middle finger, behind your ring finger, and over your pinky finger. During the weaving process, be sure to keep the tail tightly gripped between the side of your thumb and index finger. Loop around and continue weaving. Once you reach the end of your hand, loop the yarn around your pinky and continue the weave, this time in the alternate pattern. After it wraps around your pinky, the yarn will go over your ring finger, behind your middle finger, and over your index finger. Repeat this sequence. Wrap the yarn around your index finger and then repeat the original wrapping pattern: behind your index finger, over your middle finger, behind your ring finger, over and around your pinky finger, over your ring finger, behind your middle finger, over and around your index finger. Once finished, you should have two loops around each finger. Pull up the bottom loops. Starting with your index finger, take the bottom loop of yarn and pull it up, over (the top loop), and off of your finger. Once finished, the bottom loop should now be on the back of your index finger. Repeat with the next three fingers. Pull the bottom loop up, over, and off of your middle, ring, and pinky fingers. Once finished, you should have one loop on each finger. Reposition the yarn. Using your dominant (free) hand, press the yarn down so that the remaining loops are closer to the bottom of your fingers and do not risk falling off. Continue the weave. Grab the tail (which should be between your index and middle fingers) and wrap it over your middle finger, behind your ring finger, and over and around your pinky. Continue the other direction by wrapping it over your ring finger, behind your middle finger, and over and around your index finger. Once finished, you should once again have two loops on each finger. Repeat pulling up the bottom loops. As with before, start with the index finger and pull the bottom loop up, over (the top loop), and off your finger. Repeat this for the remaining three fingers until you end up with only one loop on each finger. Repeat repositioning of the yarn. Once again use your dominant (free) hand to slightly push the yarn down so that the remaining loops are closer to the bottom of your fingers, allowing additional room to continue the weave. Repeat these three actions (weaving, pulling up loops, repositioning) as long as desired. A nice, rope-like structure of yarn should form at the back of your hand, which will allow you to roughly gauge the length you've made. Don't be afraid to lightly tug on it to tighten it up as you go. Stop weaving. Once your rope is as long as you want it, stop with one loop on each finger, just after you've pulled over the bottom loops. Do not continue to weave. Finish your index finger. Take the remaining loop from your index finger and flip it up and over, onto your middle finger. Now, pull the bottom loop up from your middle finger and over to the back of your hand. Finish your middle finger. Take the remaining loop from your middle finger and flip it up and over, onto your ring finger. Again, pull the bottom loop up from your ring finger and over to the back of your hand. Finish your pinky. Take the remaining loop from your ring finger and flip it up and over, onto your pinky. Again, pull the bottom loop up from your pinky and over to the back of your hand. Once finished, you should have on loop on your pinky. Slip the loop off your pinky. Be careful to not let the loop close once it is off your finger. Cut the working end of the yarn a few inches away from the loop. Be sure to leave a few inches of extra yarn at the end. Pull this working end (now a new tail) through the loop. Tug it a few times to tighten the loop upon the new tail. Tighten the other end. Return to the original tail and also give it a tug to tighten off the other end. If desired, you can even tie a knot to finish off this end. Finished. If you want your yarn to make a circle (for a bracelet, headband, etc.), tie the two ends in a tight, square knot. If not, you're all done.
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Hold the yarn between the thumb and index finger of your non-dominant hand, leaving a short length of extra yarn (the "tail) at the end. Start the weave. Loop around and continue weaving. Repeat this sequence. Pull up the bottom loops. Repeat with the next three fingers. Reposition the yarn. Continue the weave. Repeat pulling up the bottom loops. Repeat repositioning of the yarn. Repeat these three actions (weaving, pulling up loops, repositioning) as long as desired. Stop weaving. Finish your index finger. Finish your middle finger. Finish your pinky. Slip the loop off your pinky. Cut the working end of the yarn a few inches away from the loop. Pull this working end (now a new tail) through the loop. Tighten the other end. Finished.
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https://www.wikihow.com/Take-Apart-a-Picture-Frame
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How to Take Apart a Picture Frame
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Whether your frame is made of wood or metal, you can take it apart with a few basic tools. If your wooden frame's covered by paper, cut along the edges with a utility knife and remove the paper. You should see nails or staples holding a piece of cardboard in place. Pull these out with pliers. Then, you should be free to remove the cardboard, print, and glass. For a metal frame, first you'll need to unscrew the mounting wire from the back. If there's paper covering the back, cut this off too. Then, use a flat-head screwdriver to remove the spring clips from the inner edges and the screws in the bottom corners of the frame. Once you've removed those, you should be able to slide the bottom side of the frame out and remove the print and glass.
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Flip your frame over so it’s face-down. You'll be working from the back of the frame as you take it apart. Work on a clean flat surface so you don't damage the glass on the front. Cut off the paper backing using a utility knife. If the back of your wooden frame isn't covered with paper, you can skip this step. Otherwise, cut along the inside edges of the frame with the utility knife and then pull the cut-out paper off the back of the frame. Pull out the nails or staples with pliers. Now that the paper backing is off, you should see a piece of cardboard that's held in place by small nails or staples. You need to pull them all out with the pliers so you can take the cardboard out of the frame. If you're having trouble getting staples out with pliers, try a staple remover. Lift the contents of the frame out of the frame. Take out the piece of cardboard, the print, and the glass. Set them somewhere safe so you can reuse them later. Turn your metal frame over so it’s upside down. You'll need to access the back of the frame to take it apart. Make sure the surface you're working on is clean and flat so the glass on the front of the frame doesn't get damaged. Unscrew the wire from the back of the frame. Most metal picture frames are hung using a wire that runs between the left and right sides of the frame. If your frame doesn't have a wire, you can skip this step. If it does, use a screwdriver to remove the screws that are holding the wire in place. Set the wire and screws aside. Cut along the inner edges of the frame with a utility knife. There should be paper lining the inner edges of the frame. You'll need to cut through the paper so you can access the spring clips that are holding the frame together. Use a flat-head screwdriver to pull out the spring clips from the inner edges. The spring clips are the clips inside the frame that hold the contents of the frame in place. To remove them, wedge the flat-head screwdriver under the ends of the clips and bend the screwdriver until they pop out. Once they're partially out of the frame, use your hands to pull them out the rest of the way. There should be 4 spring clips in total — 1 on each side. Remove the screws in the bottom corners of the frame. You need to remove these screws so you can take apart the bottom of the frame. When you're finished, place the screws somewhere safe so you have them when you're ready to put the frame back together. Pull the bottom side of the frame out. The bottom side should easily separate from the rest of the frame now that the screws in the bottom corners have been removed. If it's stuck, try tapping on it a few times with the handle of the screwdriver to force it out. Slide the contents of the frame out of the open side. Set the frame backing, the print, and the glass aside. When you're ready to put the frame back together, all you need to do is slide the contents of the frame back into the open side and screw the bottom of the frame back on.
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Flip your frame over so it’s face-down. Cut off the paper backing using a utility knife. Pull out the nails or staples with pliers. Lift the contents of the frame out of the frame. Turn your metal frame over so it’s upside down. Unscrew the wire from the back of the frame. Cut along the inner edges of the frame with a utility knife. Use a flat-head screwdriver to pull out the spring clips from the inner edges. Remove the screws in the bottom corners of the frame. Pull the bottom side of the frame out. Slide the contents of the frame out of the open side.
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https://www.wikihow.com/Make-a-Mango-Smoothie
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How to Make a Mango Smoothie
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To make a classic mango smoothie, cut 1 large mango into chunks, making sure to remove and discard the skin and pit. Then, add the mango chunks to your blender along with 1 cup of ice, 2 ounces of plain yogurt, and 5 ounces of skim milk. Blend this mixture until it's smooth, then pour the smoothie into a glass and enjoy!
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Cut your mango. There is an art to it. However, since you're blending it up anyway, just try and get as much meat as possible. But don't get any of the pit(seed) or skin! To really milk the mango for all it's worth, once you think you have as much of it off the pit as possible, grab the pit and the skin and wring it up and down with your hands. Sure, your hands will get covered and sticky, but you'll get every last milliliter of juice you can. Add the yogurt, milk, ice cubes, and mango pieces to the blender. Appreciate your blender by making sure the ice is in manageable chunks. If you don't have plain yogurt or skimmed milk, you can easily substitute different flavors and different fat percentages. Place the lid on and blend everything together until it's smooth. If it's too runny, add bananas or more yogurt. Pour the contents into a glass. Serve and enjoy immediately! Cut up the mangoes. 1-inch (2.5 cm) chunks are ideal, but anything small and manageable will do. Ripe mango is full of moisture and doesn't need much effort to blend apart. If the mango resists cutting at all, it's not ripe. It should be soft and a vibrant orange. The taste changes remarkably as it ripens and you need the sweetness to make a great smoothie. Add the ice, lime juice, and sugar into the blender. Then, pile in the mango. If you don't have lime juice available, substitute lemon or orange juice. Blend and serve. Add more sugar to taste, if desired. Keep chilled -- if there is any extra leftover!
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Cut your mango. Add the yogurt, milk, ice cubes, and mango pieces to the blender. Place the lid on and blend everything together until it's smooth. Pour the contents into a glass. Cut up the mangoes. Add the ice, lime juice, and sugar into the blender. Blend and serve.
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https://www.wikihow.com/Prepare-for-Kittens
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How to Prepare for Kittens
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To prepare your home for kittens, start by gathering supplies like food, toys, and a litter tray, and putting everything in 1 room since the kittens should be confined as they adjust to a new environment. Then, if you're adopting, have the kittens checked out by your vet and given any necessary vaccinations. Alternatively, if your cat is expecting kittens, take her to the vet to make sure she's having a healthy pregnancy. After that, prepare a safe, quiet place for the birth, and monitor her in case there are any problems during the labor or delivery.
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Make a list of all the essentials. Begin your preparations for your new kitten by drawing up a list of all the essentials you need to have ready for the arrival. You can organise this list into toys, food, and litter tray supplies. A new kitten will want to play a lot so it's important that you provide plenty of toys for her. You don't have to buy expensive cat toys. Something as simple as a shoelace can be great fun for a kitten to play with. Before you buy food, you should speak to the breeder or the place you are adopting the kitten from. It's best to give her the same food to make her more at home and avoid a potential upset stomach. If you decide to change the food, do it gradually over about a week. Mix the two types of food together and progressively alter the ratio. Ensure you are providing food that is meant for kittens. Kittens use a lot of energy, so they need protein-rich kitten kibble until they are one year old. Get a litter tray that she can easily access, and place it somewhere quiet and easy to find. Make your house safe and fun. When you get your kitten home you need to keep in mind that she may be frightened and overwhelmed. Start out by putting everything she needs in one room (litter box, toys, food, hiding place, scratch posts) and keep her confined there for a few days while she adjusts. One she seems confident, leave the door to the room open so she can explore the rest of the house. Try not to overwhelm the kitten. Make sure you have provided her with a hiding place where she can retreat if she gets scared. If you have children, they should sit on the ground and allow the kitten to approach them. If you are bringing her home from a shop, breeder, or rescue centre, ask if there is a blanket which she has been sleeping on. If so, you can ask to take this home so she has something familiar to sleep on. Ensure there are no potentially poisonous plants within reach. Part of making your house and garden safe for your new kitten, is checking that do you not have plants that can be poisonous, within reach of your kitten.You should also make sure that there are no plants treated with pesticides, or slug pellets lying around. Common plants that can be poisonous when ingested by an animal include the following: Lillies, and Lily of the Valley. Cats are particularly sensitive to lily poisoning. Anemone, Aloe Vera, Amaryllis, and Asparagus Fern. Daffodils, Philodendrons, and Jade Plants. Chrysanthemums, Cyclamen, and Cycads. Determine important information about the mother. Before you take your kitten, you should determine her medical and family background. There are some important questions to ask the breeder, rescue centre, or pet store before you buy a kitten. You should start by asking who bred the kitten, as well as inquiring about the health of the rest of the litter and the mother. Specifically, you should find out if the mother has had her vaccinations and been wormed. If she hasn't, it is more likely that her kittens will have health problems. Ask how many litters the mother has had. If it is a lot, this may indicate irresponsible breeding and may suggest that the breeders are not taking good care of her. Ask if there are potential hereditary health problems that you should be aware of. Find out about the kitten's medical status. As well as asking about the mother's medical condition, you should determine the medical status of the kitten before you take her home. Ask if the kitten has been wormed and has had her vaccinations. This should happen with veterinary supervision at an early stage, with the first vaccinations typically administered when she is eight or nine weeks old. Ensure you have the documentation from the vet to prove this. Check if she has been microchipped. This is very important, and you can arrange for a vet to do this if the breeder hasn't done it yet. Finally, you should ask some questions about the kitten's first weeks. Where has she been kept? Has she had much contact with people or other animals? This information will help you understand your kitten. She will need plenty of contact with different people to become comfortable around humans. Find a vet. Before you bring her home it's sensible to find your local vet and give them a call to book her in for a check-up. All pets should be registered with a vet to help ensure they are taken good care of, and get all the necessary injections and veterinary care. When you take her in, be sure to bring documentation from the breeder and have any necessary vaccinations, or worming treatments carried out as soon as possible. Your vet will also be able to give you guidance about nutrition and care. You should also consider getting pet insurance before your kitten gets home. Pet bills can be expensive and if you need to get vaccinations, it could be more economic to ensure you have insurance in place first. Take your pregnant cat to the vet. As soon as you know, or suspect, that your cat might be pregnant, you should take her to the vets to get her checked over. The vet will examiner her, check on how her pregnancy is advancing, and give you guidance about how to care for her during the pregnancy. If your cat has any pre-existing health condition, or is overweight, it is especially important to take her to the vet. You will need to increase the amount of food you provide for her as the pregnancy progresses. Your vet can advise you on how to go about this in detail, but switching to kitten food in the third trimester is generally advised. The vet will be able to give you an estimate of the number of kittens your cat is expecting. It is possible that the vet will determine that the pregnancy could endanger your cat, and may decide that spaying her is the safest thing to do. Prepare a safe quiet place for the birth. It's essential that you provide a safe, warm and quiet area for her to give birth. You should have this birthing nest set up and ready to go at least a week before she is due. Introduce her to the nest early and make sure she knows about it. If she doesn't have a regular bed or box she likes to sleep in, just get a good sized cardboard box and put some warm blankets in it to make it comfortable. Make sure you only use blankets you don't mind getting soiled. Don't use blankets that have a strong smell. Place a litter tray near to be box, but not right next to it. Keep the box a couple of feet away. Ensure there is fresh water and food next to the box, but keep the bowls outside of the box. Ensure you have the right supplies. Once you have prepared the nest and the mother, you need to prepare yourself. Gather together all the supplies you might need if there are any problems with the birth. This way you can act quickly and provide the best possible care. Make sure you have plenty of clean and dry towels, which you might need to clean off the kittens. Get some cat-milk powder, and a kitten bottle, in case there is a problem with nursing. Have a cat box ready to go in case you need to take her to vets in a hurry. Keep the phone number of your vet handy. If there is a problem call up your vet for advice on how to proceed. Monitor the mother closely. Once labour begins you should monitor the mother closely. Stay nearby, but don't get too close. Don't invade her personal space, but being in the same room will let her know you are around and can help reassure her. You should be aware of certain warning signs that could indicate a problem with the birth. Knowing these will help you react quickly, so you can contact your vet is there are complications. There could be a problem if: Half an hour after abdominal contractions have started, no kittens have been born. Half an hour has gone by since the birth of a kitten, the contractions are continuing, but there is no indication of another kitten on the way. A kitten has become stuck halfway during birth. In this case you may be able to apply some gentle pressure to the kitten, but if it doesn't move easily and immediately, contact a vet straight away. There is a green or dark discharge from the mother before giving birth. If there is a discharge twelve hours after giving birth, contact your vet. A kitten has not suckled for three hours.
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Make a list of all the essentials. Make your house safe and fun. Ensure there are no potentially poisonous plants within reach. Determine important information about the mother. Find out about the kitten's medical status. Find a vet. Take your pregnant cat to the vet. Prepare a safe quiet place for the birth. Ensure you have the right supplies. Monitor the mother closely.
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https://www.wikihow.com/Include-Dog-Care-in-Your-Household-Chore-Calendar
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How to Include Dog Care in Your Household Chore Calendar
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To include dog care in your household chore calendar, start by making a list of all your dog's needs, such as walks, brushing, and providing food and water. Once you have your list, separate the needs into daily, weekly, and monthly categories. For example, feeding, watering, and walking your dog will need scheduling twice a day, whereas grooming, bathing, and visiting the vet may need scheduling monthly or less. Finally, add the tasks to the relevant days on a household calendar.
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Make a master list of all your dog’s needs and related chores. It may seem like taking care of a dog is pretty simple: you take it for walks, brush it occasionally, and make sure to provide plenty of food and water. Taking the time to write everything down will show you that there's more to it than that, as well as help you organize and outline your calendar. For example, list all the daily basics such as walking and feeding, as well as specifics of how often, when, and for how long. Also take note of what food and supplies need to be bought and by whom, how much it costs, and how often. Also remember less obvious chores, such as sweeping and vacuuming out the dog bed, cleaning the grooming brushes, clipping nails, and scheduling teeth cleanings. And don't forget to schedule plenty of play time into your to-do list! Separate tasks into daily, weekly, and monthly categories. Once you've got an exhaustive list of dog-related chores, figure out how they'll fit into your calendar. Next to each listed chore, make a note of how often the chore needs to be accomplished—that is, if it needs to be done twice a day, once a day, weekly, monthly, or yearly. For example, feeding, watering, and walking all require twice-daily scheduling. Depending on the breed of your dog, grooming can be a weekly or monthly task, whereas bathing, vet visits, and scooping poop from the yard can be monthly or semi-annual events. Don't forget that some chores take longer than others. Even if you only need to get your dog's rabies vaccine updated every year, this trip might take several hours, depending on how close to the vet you live. Take note of this factor so that you're prepared for the time crunch when it comes around. Draft a budget that accounts for all chore-related expenses. Looking over your list of chores, make a note of any expenses associated with said duties. For example, walking the dog is generally a free activity if you or someone in the household is available to do it. But, if you need to hire a dog walker, you'll need to budget a weekly or monthly figure into your plans. If you're trying to cut dog-related costs, try searching for your dog's customary food and other supplies from online or bulk retailers, as these sellers often offer discounted rates on identical products. Designate responsibilities to different family members. No matter how thoroughly you've listed all the things your dog needs, you'll find these chores won't get ticked off by themselves. Make sure every family member and accountable housemate knows that they're expected to pitch in with dog-related chores, and ask for their schedules in order to parcel out these chores fairly. Children and teenagers in particular need to be instructed as to what is expected of them and when. Even little children can get in the habit of pitching in with pet care by starting them off with little tasks such as brushing the dog, checking the water dish, or just giving daily pets and ear rubs. Draw up a color-coded calendar visible to the whole household. Once you've parceled out all necessary chores and figured out how often and when they need to be performed, you need to organize and present this information in a conspicuous fashion. Purchase a ready-made wall calendar from an office supply store or make your own. You can also make a digital calendar on Outlook or Google, but don't rely solely on this intangible system. Having a visual representation of your dog's needs in a common, high-traffic household space will keep everyone up-to-date and help avoid computer glitches or oversights. Detail is key! Don't just write, “Amanda—walk the dog” on a particular day. Instead, write, “Amanda—walk the dog—9:00 am and 6:00 pm” or “9:30 am vet appointment—Amanda—VCA Hospital at 1383 Smith Blvd—bring fecal and urine sample.” Some retailers such as Amazon and Etsy offer large-scale, colorful family calendars designed to catch attention and present information in a cohesive and legible fashion. Check off completed chores. Requiring all contributing household members and friends to tick off their accomplished chores will help ensure that your dog is receiving proper care, as well as indicate whether or not your chore calendar is working. Studies have also shown that the simple act of ticking off completed tasks from a to-do list can make people feel more productive about their accomplishments and make them more efficient in the future. You can also leave a note-taking space in the margins of the calendar so that family members can jot down any pertinent information for others. For example, if Amanda was responsible for walking the dog on Monday, she can write in the field next to her chore that the dog was limping slightly, or if she's been feeding the dog, she can leave a note that only a few cups of kibble remain in the food bin. Make a separate calendar and budget including veterinary and grooming appointments. While you should include any upcoming veterinary or grooming appointments in the exhaustive daily calendar, you should also keep a separate, long-term calendar and budget that keep track of medical and hygienic needs and expenses. This will let you keep yearly checkups and vaccinations in mind, as well as let you know what you should be saving up for. If you're struggling with providing your dog the proper veterinary care, try seeking assistance from a non-profit group—for example, the Killuminati Foundation or the PAWS Adoption Center—in your area. Sign up for automatic notifications from your vet. Most veterinary offices send out yearly check-up reminders on post cards or fliers, and these can be useful if you tack them onto your calendar and follow through with booking appointments. In this digital age, though, it can be even more helpful to ask for digital notifications to your phone or email. Your vet can text when you're due for a vaccination, as well as send text reminders the morning of a scheduled appointment. Registering for digital notifications can also be particularly useful for time-sensitive information. For example, you can receive instant notification if a case of rabies has been detected in your neighborhood or the canine flu is particularly severe this year. Also be sure to update your local vet whenever you move, switch telephone numbers, or adopt a new pet. Plan trips to the professional groomer for the upcoming year. You might not have to take your dog to the groomer very often—especially if you perform an elaborate and consistent routine at home—so these appointments can be particularly easy to miss or forget scheduling entirely. You can avoid these long-term omissions by scheduling all your grooming appointments at the beginning of the year and adding them to your separate appointment calendar immediately. Don't forget to take your dog's breed and specific needs into consideration. For example, poodles and cocker spaniels require frequent grooming and ear cleanings in order to avoid chronic irritation and potential infection. Address missed or canceled appointments immediately. No matter how organized you are, everyone misses an appointment or two every now and then. You can minimize the damage from these lapses by calling your vet's office or groomer as soon as you realize your mistake and rescheduling your appointment. Make sure that any family member responsible for dropping off the dog at the vet knows this policy, and that you make a note of the missed and new appointments on both calendars. This is particularly important to enforce with teenagers. Assigning them chores helps them develop and take on responsibilities, and making them deal with the logistical hassles and consequences of shirking or altering these commitments makes this lesson even more effective.
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Make a master list of all your dog’s needs and related chores. Separate tasks into daily, weekly, and monthly categories. Draft a budget that accounts for all chore-related expenses. Designate responsibilities to different family members. Draw up a color-coded calendar visible to the whole household. Check off completed chores. Make a separate calendar and budget including veterinary and grooming appointments. Sign up for automatic notifications from your vet. Plan trips to the professional groomer for the upcoming year. Address missed or canceled appointments immediately.
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https://www.wikihow.com/Remember-Henry-VIII%27s-Wives
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How to Remember Henry VIII's Wives
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To remember the surnames of Henry the Eighth's wives, memorize the phrase “All boys should come home please,” which is a mnemonic device for “Aragon, Boleyn, Seymour, Cleves, Howard, and Parr.” Alternatively, you can memorize "A Big Secret Concealing Her Past," which is another mnemonic for their surnames. To remember the fates of Henry the eighth's wives, recite the rhyme, “Divorced, beheaded, died, divorced, beheaded, survived.”
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Learn the rhyme that tells the queens’ fates. “ Divorced, beheaded, died; Divorced, beheaded, survived. ” This ditty has been memorized by generations of British schoolchildren. It is not strictly accurate. The marriages to Catherine of Aragon and Anne of Cleves legally ended in annulment, not divorce. And both Anne of Cleves and Katherine Parr survived the king, in the sense of outliving him. Rhyme “wedded” with “beheaded. ” Another poem runs: “ King Henry VIII, to six wives he was wedded. One died, one survived, two divorced, two beheaded. ” This version is inaccurate in the use of the term divorced, which should really be annulled. It also doesn't tell you the order of the queens. However, it has a catchy meter and is easy to remember. Rhyme the queens’ first names. “ Kate and Anne and Jane, and Anne and Kate (again, again!) ” For this poem, it helps to adopt an English accent, so that Jane rhymes with again. Note that “again, again” is a reminder that there are two “Kates” at the end of the list: Catherine Howard followed by Katherine Parr. Remember the queens’ names through their last initials. The most widely cited version runs: All Boys Should Come Home Please. If you remember this, you can remember: Aragon Boleyn Seymour Cleves Howard Parr. Remember the initials by connecting them with history. This version runs: A Big Secret Concealing Her Past. It is easy to remember because of all the drama connected with the lives – and deaths – of Henry's wives. Think about Anne Boleyn scheming to rise the ranks in the palace and get close to the king. Or imagine Catherine Howard, cousin to the dead Anne, carrying on her affair behind the king's back. Use a phrase that sounds like the queens’ names. This is a rarer mnemonic but a good one: Arrogant Anne Seemed More Clever at How to Catch the Ring. Arrogant sounds like Aragon; Anne is Anne Boleyn; Seemed More sounds like Seymour; Clever is like Cleves; How to sounds like Howard; and Catch is like Katherine Parr. It has the benefit, too, of being historically accurate. Anne Boleyn was certainly arrogant and interested in catching the wedding ring. Learn something about each queen. It's much easier to remember the order and fates of Henry VIII's wives if you know a little bit about their lives. That way, they're real people, not just a list of names. Catherine of Aragon came from Spain to marry Henry’s brother, Arthur. Arthur soon died, however. Henry and Catherine married in 1509. Catherine of Aragon had one child, a daughter, who would reign as Mary I (also known as “Bloody Mary”). Henry's first marriage was also his longest, lasting from 1509 until 1533. Desperate for a son, Henry sought an annulment, claiming that the marriage was invalid because Catherine had been married to Arthur. When the pope refused, Henry broke with the Catholic Church, declared himself head of the church in England, and arranged for his own annulment. Anne Boleyn, already pregnant, married Henry in 1533. They had been having an affair while she served as one of Queen Catherine's ladies in waiting. Anne, too, had just one child, another daughter, who would become the famous queen Elizabeth I. After several miscarriages, Henry decided to end this marriage, too, on the pretext that Anne was having an affair with another man. Anne was tried for treason and beheaded in 1536. Jane Seymour finally gave Henry a son. Like Anne, she had been a lady-in-waiting who caught the king's eye. In 1537, she gave birth to Edward, who would reign only briefly before his early death. Jane Seymour died just days after giving birth, plunging the king into grief. Anne of Cleves came from Germany to enter into a brokered diplomatic marriage in 1540. Henry found her unattractive. What was even worse, the diplomatic situation shifted and made the marriage less advantageous. Anne of Cleves co-operated in arranging the annulment of the marriage. She outlived Henry by a decade, dying at her castle in 1557. Catherine Howard was yet another doomed lady-in-waiting. At the age of just nineteen, she married Henry only days after his previous marriage was annulled in 1540. Catherine Howard was Anne Boleyn's first cousin, and she shared her fate. She was caught having an affair with Thomas Culpeper and was beheaded for treason in 1542. Katherine Parr was Henry VIII’s last wife but only the second to outlive him. They married in 1543, just four years before the king's death. Learned and pious, Katherine sought to reinforce the Protestant Reformation. Katherine was the first woman and Queen of England to publish a book under her own name. She would publish another after the death of King Henry. She remarried after his death to Sir Thomas Seymour; uncle to King Edward VI. After giving birth to her only child, christened Lady Mary (after her royal stepsister), Katherine died five days later on September 5th, 1548. Katherine's tomb at Sudeley Castle, which features an elaborate effigy, is the most ornate tomb out of all of Henry's wives.
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Learn the rhyme that tells the queens’ fates. Rhyme “wedded” with “beheaded. Rhyme the queens’ first names. Remember the queens’ names through their last initials. Remember the initials by connecting them with history. Use a phrase that sounds like the queens’ names. Learn something about each queen. Catherine of Aragon came from Spain to marry Henry’s brother, Arthur. Anne Boleyn, already pregnant, married Henry in 1533. Jane Seymour finally gave Henry a son. Anne of Cleves came from Germany to enter into a brokered diplomatic marriage in 1540. Catherine Howard was yet another doomed lady-in-waiting. Katherine Parr was Henry VIII’s last wife but only the second to outlive him.
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https://www.wikihow.com/Make-a-Card-for-Teacher%27s-Day
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How to Make a Card for Teacher's Day
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To make a card for Teacher's Day, make a photo collage of you and your teacher and print it on a card. Or, you can find a fun design online, print it out, and write a nice message on it for your teacher. Alternatively, make your own card from scratch by creating a design, printing it on a piece of paper, waiting for it to dry, and folding it in half so the image is on the outside. Finally, write an honest, creative note on the inside of your card telling your teacher why they're great.
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Find a card. This may take some time, as there are plenty of cards out there, and you want to find a card that expresses your feelings and is unique. Look for printable cards for teachers online. See if there are printable cards that you can personalize- for example with your teacher's name on it, a certain image and size. That way, even if it's a printed card, it is personal. Pick several cards first, and compare them. If there is more than one card that you like, come up with a top five list. Pick a card that you like. Once you have narrowed down your selection, you need to pick the card that is going to be your card. Take your time- there are many cards out there, and you want to find just the right one for your teacher! Look at the motive- should it be school-related (a blackboard, or a school building), something timeless (flowers for example), or something funny? Make a generous selection of cards, and then narrow it down step by step until you have one that you like. Pay for the card (unless it's free, then go to the next step). While most of the printable card designs are free, some are not. Check whether the card is free or not. Most often the website will tell you right away. Decide whether you want to pay for a card. If not, continue looking for free cards. Pay for the card using the safest method possible. If you are under 16, ask your parents first. Print out the card. After you've picked your card, paid for it (if required) it's time to print it out! Look at your printer and see if all the cartridges are full (this applies only to ink printers). Check on the website whether the printing requires special instructions. Make sure you use the right paper size. Consider using colorful printing paper- this adds an extra touch of fun to your card. Use thicker printing paper- this will give your card the right feel. Wait for the printed card to dry. Depending on the size of your pictures, how many shades of color there are and your printing paper, it may take a few minutes until the card is dry. While you wait, there are several things you can do. Think about what you could write in the meantime. Look at how much space you have in the card, and whether there is a message inside already. Write your message on a regular piece of paper first. Print out the card several times in case you misspell something, your pen explodes or you don't fold neatly right away. Slowly fold the card on the dotted lines. This is harder than it looks, so be patient with yourself. Use a ruler to help you fold exactly on the line. Fold several of the cards you've printed out. Folding a card neatly is sometimes hard to get right the first time. Pick the card that came out best. Write a message for your teacher inside the card! The message is the heart of the card- it makes the card whole, and verbally expresses what the imagery of the card shows. Re-read your draft- does it encompass what you want to say? Decide whether you want to use your draft, or re-write your message. Personalize the card- for example, draw a little flower or a heart inside the card or write your teacher's name with glitter pen! Write something personal on how your teacher has been important for you. Consider adding a small gift with the card. If you feel that a printed out card is too impersonal, or your teacher has truly gone the extra mile for you, a small token of appreciation can be the extra cherry on top. Think about something small that your teacher would like- this can be a piece of their favorite candy, a pretty flower, their favorite tea or coffee. Look around online. There are many websites with neat, extraordinary ideas. Decide what gift you'd like for your teacher. Wrap your gift or put a bow on it- it's again the gesture that counts. Add the gift to the card. Deliver the card. This is the final step, and as important as the other steps. You need to decide when and how to deliver the card. Pick a time when your teacher is not too busy, after school is better than before, as they often are still prepping before class. Give them the card (and the gift if you have one). Smile and be friendly- this will only add to your card's message. Ask the administrative staff to put it in her mailbox- this is an option shyer students like to pursue. It gives the teacher privacy when reading the card. Plan ahead of time. During regular school hours, everybody is busy. Hence, it is a good idea to plan ahead of time, if you want to design a photo card for your teacher. Time goes fast, and things can take longer than expected, so be generous when you budget your time. Depending on whether you want to use a photo printing service, or whether you need to ask people for photos, start at least two weeks in advance. Compare prices of photo printing services- often you can get good deals if you look around carefully. Look at photo cards online and compare designs- this will make picking one easier for you later. Find digital pictures. Most people have phone cameras or small digital cameras and take a lot of pictures. Still finding the right ones can be a bit tricky. Look for pictures showing you and your teacher, for example on a field trip, or a school festivity. Check the school website for pictures of you and your teacher. Ask other teachers, your friends and parents if you have trouble finding photos. Make sure that they are high quality pictures. Even if you end up having a lot of different pictures from different occasions, you have to check them for quality. Check whether you and your teacher are clearly visible and the photo is not blurry. Compare the formats of the digital files and see if they are supported by your program. Print the pictures out- sometimes you cannot tell on a computer screen how they come out printed. Decide which pictures you want to use in your card. Now that you have come up with a selection of high-quality pictures, you need to decide which ones should actually go into the card's design. Use pictures with as many smiles possible-memories of happy times will put your teacher in a good mood and make them smile! Decide on a number of pictures- too few can make the card look empty, too many will look crowded. Put the printed pictures together for a hand-made collage- this will help you visualize the final product. Make an electronic collage on your computer. This can take a bit of time and effort. Remember though to have fun with it and use the creative potential these programs harbor. Use a photo software for your collage, such as Photoshop , Picasa or iPhoto for example. These are the most common ones, but there are plenty of others, so look around! Consider using an online photo service. Common photo printing services include Snapfish or Shutterfly for example. The downside is that they are not free and it takes time until the printed cards arrive. Decide whether you want to use a template. There are pros and cons to using templates- if you are not very experienced, or running out of time, a template is a good solution. Both photo software and photo printing services often have pretty templates that will frame your pictures nicely. Re-arrange the photos in different ways, to see which way looks best. Now that you have discarded the bad quality ones, and picked the pictures you like best, it's time to move towards the final product- re-arranging the pictures. Play around with the different features the software or photo service has. Put a picture of your teacher in the center. The card is for them after all! Make sure the picture shows your teacher in their best angle. Save your card- you might need to print it again later. Print out the card (this step doesn't apply if you've used a photo service). This is a quick step, but needs to be prepared properly. Ensure that your printer has enough ink cartridges (if you are using an ink printer) or that the toner is full (if you are printing with a laser printer). Use photo paper to print the card. This will make the pictures come out beautifully. Print different sizes of your card to see which looks the best. Wait five minutes for the pictures to dry. Depending on the size and material you've printed, it can take a little longer. While you wait you can prepare the next steps. Prepare your text for the inside of the card in the meantime. Be creative in your text- try out writing a short poem, , or a list of good adjectives spelling out their first and last name. Fold the card according to your design. This is a simple step, but pay attention to detail! Print out the card several times, in case you fold the wrong way or misspell something. Use a ruler when folding, to be exact- teachers love neatness! Choose the card that looks the best. This is obviously in the eye of the beholder, but pay attention to the overall design. Which card is the most clean looking, and accurate? Write a message inside. This is the heart of the card- you message should support the pictures, and make your teacher smile. Write a draft first- you don't want to have to cross out words in the card for your teacher! Reference the event(s) shown on the picture when you write the card- this will make your card one-of-a-kind! Deliver the Card on Teacher's Day! A good delivery rounds off the entire card making operation. Give the card to your teacher either before or after class (after is usually better). Put on a smile and give your teacher the card. This will tell them that something good is coming and put them at ease. Consider asking the school administrative assistant/secretary to put the card in your teacher's mailbox. After a long day, this will make them smile! Look for craft instructions for Teacher's Day cards. While there are a lot of crafting ideas and instructions around, finding the right one can be a bit like finding a needle in a haystack. Look online, in books, and magazines. Ask friends if they have instructions for designs. Make sure your friends are at roughly the same skill level as you are. Double-check on whether your friends are using their design- you don't want to look like a copy cat. Make a shortlist of about five different designs that you like. Pick a design that you like. When picking the card that you'd like to make for your teacher, think about different aspects, not just the final product: Think about what your card should express: does the design capture it? Do you want a funny, a sentimental or a happy card? Look at the difficulty level- is it something you can do by yourself? Be honest with yourself and ask for help if it looks too hard. Make a list of things you need. After you've picked your card, it's time to get to the next step in the planning phase. Read the instructions carefully, and if possible, compare with pictures or videos. See if there are tips and helpful hints in the instructions that you can use. Write the list noting how much of what material you need. Assemble the things you need. Once you have a list together, assemble your materials- see what you have and get the materials you still need. Take stock of what you already have- sometimes you can use old items you don't need anymore. For example, you could use old crayola stumps to form your teacher's initials on the card. Go to an arts and crafts store to buy what you need - often the sales people have great ideas and can help, too! Follow the instructions. This can be a bit of a tedious step, but in order to get the design and the card right, be extra diligent when it comes to following the instructions. Read every step carefully to make sure you know what to do. Take notes after you've completed your step- this can help you in the future. Ask someone for help if you are unsure of how you should do something. Write your card for Teacher's Day! This is one of the most important parts of the card- it verbalizes your appreciation, and underlines the visual message of the card. Write from the heart and be specific: What makes your teacher so special? Think about different ways of expressing your gratitude- a haiku for example, or if it's for your French teacher, try it en français! Deliver the card. This is the last step, so make sure your delivery is perfect! Deliver the card after school- before school starts, teachers often have a lot of prep-work- you don't want to interrupt! Approach your teacher after class. Smile and say: "This is for you, I made it!" Send your card to school in the mail in a big, brightly colored envelope if you are shy or don't have time to deliver it in person. This will make your teacher feel extra special. Think about what your card should look like. This can be a daunting task- either you have a lot of ideas or none at all. However, you can find inspiration in many places. Be creative- how can you show what you are grateful for? Examples include a cut-out of your hand on colorful paper, apple/potato stamps , a pop-up-card- but there are no limits to your ideas! Look online on crafting forums for inspiration- even if you only find what you don't want to do! Bounce off ideas with friends or parents- good feedback is always helpful! Decide on a design. Here you need to be practical and think about what's doable and what is not. Evaluate your artistic abilities and time. What can realistically be accomplished? Think of your teacher first- what would they like? Maybe something that you don't like would appeal to them. Write a list of what you will need. Now that you've decided on what you'd like to do, think of what you have and what you need and write it down. Look around the house and see what you already have- old paper scraps could be re-purposed for shapes you want to glue to your card, for example. Ask friends and family for old materials they might discard otherwise, such as textile cloths or old crayons. Consider using different materials to layer the card, for example: markers, crayons, glitter, glue, stickers, pens, and paint. Assemble your materials for the card. Your list is complete, and all you have to do is buy your materials. Go to an arts and craft store instead of ordering materials online. The sales clerks at arts and craft stores create things everyday- they'll be happy to help and give you great tips! Line them up in the order you will need to use them. When you are in the process, preparation will save you time and energy. Make a draft before starting the final product. This step takes extra time, but it will be worth it in the end. Also, if your draft looks good, you can give it to another teacher! Put effort into the draft- it will give you ideas for the final product and tell you what works and what doesn't. Take notes during your draft- so that you know what worked and what did not. Write your own instructions. This may seem silly, but it's helpful to you and later to others, should you decide to share your instructions. Make a step-by-step list of things you need to do. This will help you to not forget anything important. Think about typing up your instructions and sharing them with others! Make your card. After all the preparations, it's time to make your card. Here is what to keep in mind: Follow your own instructions- to a t! Neatness and precision are essential when it comes to crafting a card for a teacher- it's another way of showing them that their lessons were appreciated. Draw, glue, paint your card. Pay attention to what you are doing- it's easy to make a mistake working with different materials. Evaluate the final product. You're done! Now it's time to look at your card and see if you like it, and more importantly, if your teacher would like it! Compare it with your draft- what is better, what is worse? Consider making a second card, to have a backup. Write the card. This is often perceived as the hardest part, as you don't want to be clichéd or trite in your words. Be honest and creative: tell them why they are great, but tell them in your own special way: For example, write your message in a secret code and leave them a clue. Be personal: If there is a special instance when they helped you or were nice mention that. The fact that you remember shows that you pay attention and your teacher will love it. Deliver the card. On to the home stretch! A beautifully delivered card underlines the content and makes your teacher happy. Hand deliver the card. Deliver the card when your teacher has a free moment and time to appreciate the card- that's after school most of the time. Smile when presenting it to your teacher- this will signal your true intentions to them. Watch your posture and enunciate your words properly- this shows confidence!
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Find a card. Pick a card that you like. Pay for the card (unless it's free, then go to the next step). Print out the card. Wait for the printed card to dry. Slowly fold the card on the dotted lines. Write a message for your teacher inside the card! Consider adding a small gift with the card. Deliver the card. Plan ahead of time. Find digital pictures. Make sure that they are high quality pictures. Decide which pictures you want to use in your card. Make an electronic collage on your computer. Decide whether you want to use a template. Re-arrange the photos in different ways, to see which way looks best. Print out the card (this step doesn't apply if you've used a photo service). Wait five minutes for the pictures to dry. Fold the card according to your design. Write a message inside. Deliver the Card on Teacher's Day! Look for craft instructions for Teacher's Day cards. Pick a design that you like. Make a list of things you need. Assemble the things you need. Follow the instructions. Write your card for Teacher's Day! Deliver the card. Think about what your card should look like. Decide on a design. Write a list of what you will need. Assemble your materials for the card. Make a draft before starting the final product. Write your own instructions. Make a step-by-step list of things you need to do. Make your card. Evaluate the final product. Write the card. Deliver the card.
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https://www.wikihow.com/Break-in-a-Leather-Jacket
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How to Break in a Leather Jacket
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To break in a leather jacket, try making it part of your outfit every day, since the natural movements you make during daily activities will break it in. If you want to break it in more quickly, try scrunching it up and using it as a pillow, or tying it up and playing ball with it. Additionally, you could go for a short walk in your jacket when it's raining lightly, because small amounts of water soften the leather. However, remember that too much water can warp or stain your jacket.
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Wear your jacket. A leather jacket will naturally break in over time from the minor day-to-day stresses of simply wearing it. If you want to break your jacket in as quickly as possible, make it a part of your outfit every day! Note that activities that cause you to move, bend, and put gentle stress on the jacket break it in more than those that don't. For instance, wearing your jacket on a day you go on a hike will wear it more than a day you're stuck typing at a computer. Wear your jacket even when you don't need to. You don't only have to wear your jacket when you're out and about. In fact, wearing it when you ordinarily wouldn't (like when you're lounging around the house) will break it in even faster. Be careful about wearing it for rough or messy activities, though — nicks, stains, and tears can be difficult to fix on a leather jacket (though, with the right approach, it's still possible.) Wearing your jacket for the following activities (and others) will break it in faster: If you really want to make the most of your time, you can even wear your leather jacket when you're sleeping to break it in for an extra eight hours each day, as long as it's not too uncomfortable to let you get to sleep. Use unconventional forms of wear and tear. Depending on the type of hide they're made from, leather jackets can be surprisingly durable. To break your jacket in quickly, you can try giving it wear-and-tear from activities besides being worn. Here are just a few things you may want to do to break in your jacket faster: Bunch it up and use it as a pillow or backrest. Wrap it around you like a blanket. Tie it up in a bundle and play ball with it. Carry things in it, using the sleeves as handles (do not use especially heavy objects) Use it to help you gently stretch your arms and legs Consider carefully using a mild abrasive. Some (but not all) leather care resources suggest using abrasives to wear down especially rough or stiff spots on the leather jacket. If you want to attempt this method, work slowly and stop to check your work often. Leather is harder to repair than other fabrics, so gouging or otherwise damaging your leather can leave it with a permanent mark. Opt for a gentler abrasive, like mild steel wool, high-grit sandpaper, or a nylon abrasive pad. Using something harsher, like rough sandpaper, can cause more wear than you intended. The high-wear spots on the joints (elbows, shoulders) and around the seams are good targets. Keep in mind, however, that this method will actually wear away at the leather. Use leather conditioner to remove stiffness from dried-out leather. It's easy to forget that leather is made from an animal's skin — if it dries out, it can stiffen and even crack (just like human skin.) If your leather jacket is stiff, cracked, or flat-looking, a little conditioner can help soften and protect it, making it more comfortable to wear as a side effect. Leather conditioner can be bought at specialty shops and online for fairly cheap (usually $15-$30 per liter.) Good brands include Pecard, Lexol, Leather Honey, and others. Be sure to use a conditioning product that's suitable for your jacket's type of leather. Leather generally comes from one of four sources, each with its own texture: cattle, lamb, goat, or horse. Conditioners are usually formulated specifically for certain types of leather and not for others. Lighter fashion lotions are usually best for softer lamb and goatskins, while heavier all-weather conditioners are often best for cow and horse skin. Wear your jacket for a walk in light rain. It's common knowledge that leather gets a little stretchy when wet. As long as you don't go overboard with the wetness, you can use this fact to your advantage to help break in your new jacket. One easy way to do this (while getting a little exercise at the same time) is to go for a short walk with your jacket while it's raining lightly or drizzling. The raindrops should get your jacket just wet enough for it to become pliant, but not so wet as to damage it. Obviously, you shouldn't wear your leather jacket during a rainstorm. Too much water can stain, warp, or damage your leather permanently. Move around while the jacket is wet. Before the leather dries, take the opportunity to stretch it out a little. Bend your elbows, windmill your arms, and shrug your shoulders. You can even run, bend, jump, do pushups, or dance around to be sure all of the leather gets stretched. Physical movement is the key here — anything that starts creasing your jacket at the joints is good. Let the jacket dry on you. Get out of the rain and into a dry indoor place. Keep wearing the jacket for a few hours until it dries naturally. As the water evaporates, the stretched-out damp leather will slowly shrink until it's completely dry. Since you're wearing the jacket, this will cause it to contract around you, breaking it in and giving it a fit that's unique to you. If you have to take your jacket off while it dries, stuff it with bunched-up clothes so that it doesn't shrink. If you don't have rain, use a spray bottle. Obviously, the water is what's important in this method — not where it comes from. If you don't want to wait for it to rain, just put a little water in a spray bottle and give your leather jacket a light spritzing all over. Wear the jacket while it dries as normal. Be careful not to use too much — remember, you're trying to simulate a gentle drizzle, not a downpour. If you accidentally spray enough to make drips, just use a towel to remove the excess water. The leather won't be damaged if you don't let it sit in prolonged contact with water. Alternatively, use a washcloth. Another way to apply moisture to a leather jacket is to do it by hand. Soak a washcloth in water, then wring it well so that it's just slightly damp. Gently rub it across the leather, taking your time and touching every part of the jacket. Don't soak your jacket. As mentioned above, the methods for breaking in a leather jacket that use moisture all have one important caveat: don't use too much. Soaking leather can cause serious damage. Once it dries, the microscopic fibers that make it up can be stripped of their oils, leaving you with a stiffer, drier product. Prevention is the best fix here: whenever possible, do your best to keep your leather from getting too wet. Be cautious of methods that recommend you send the jacket through the washer and dryer. While the dryer will obviously dry the leather quickly, preventing long-term damage, this can still cause noticeable shrinkage and change the texture and appearance of the jacket. If your leather does get wet, try wiping it gently with a towel, then applying a layer of leather conditioner over the soaked leather to replace its oils as it dries. Don't break in your jacket with excessive force. Leather is an exceptionally durable clothing material, but once it's damaged, it's hard to repair. Keep this in mind as you break your jacket in — while nearly all leather jackets will be able to handle a certain amount of wear and tear, you should never intentionally do anything that can tear, cut, gouge, or otherwise damage the leather. If you do, you may be wearing the jacket with these marks for a long time. Keep in mind that leather jackets made from lamb and goatskin tend to be softer and more delicate than cow and horse skin jackets. Tears along seams may be able to be stitched up (see our article on mending seams ). However, tears in the middle of a piece of leather can require glue or patches. Don't ignore your jacket's care label. When in doubt about how to treat any garment, including a leather jacket, look for clues on the garment itself. Usually, this will be in the form of a small tag or label somewhere on the inside with care instructions stitched in. Every jacket is different — some may even be made in such a way that the instructions in this article aren't safe for use on them. When in doubt, follow the instructions on the care label, not the ones given here.
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Wear your jacket. Wear your jacket even when you don't need to. Use unconventional forms of wear and tear. Consider carefully using a mild abrasive. Use leather conditioner to remove stiffness from dried-out leather. Wear your jacket for a walk in light rain. Move around while the jacket is wet. Let the jacket dry on you. If you don't have rain, use a spray bottle. Alternatively, use a washcloth. Don't soak your jacket. Don't break in your jacket with excessive force. Don't ignore your jacket's care label.
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https://www.wikihow.com/Wash-Toms-Shoes
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How to Wash Toms Shoes
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To wash your Toms shoes, put them in the washing machine and add 1/4 cup of mild detergent. Run the machine on the gentle cycle and let the shoes air dry. If your shoes are just dusty, you can dust them off with a soft and dry bristle brush. Alternatively, if your shoes need a deeper clean and you don't want to put them in the washer, you can mix a few squirts of mild detergent to a bowl of cold water. Then, dip an old toothbrush in the water and use it to scrub off stains and dirt. After they look clean, let them air dry.
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Use a soft and dry bristle brush to dust your Toms. It's important to use a soft bristle brush – like a nail brush – on your Toms. Otherwise you might ruin the fabric. Starting at the heel and moving toward the toe, brush all of the dirt and dust you can from the shoe. Pour cold water into a bowl. You won't need much water unless you're cleaning multiple pairs of shoes. Start with 1 c (240 mL) and add more if you need it. Add a few squirts of mild detergent to the water. You can use a mild laundry detergent or dish soap. Squirt a couple of squirts of detergent into the cold water. You should only use enough to make a few bubbles when the solution is mixed. Use the brush to apply the solution to your Toms. Clean up the brush you used to dust your Toms. Once it's clean, dip it in the cleaning solution. Place your hand in your shoe, holding it from under the fabric. Gently scrub the fabric until it comes clean. If you have Toms with sequins, make sure you brush in the same direction the sequins lay. Otherwise you might pull a few off. Let your Toms air dry. If you put your Toms in the dryer, the fabric will shrink and they might not fit, so it's better to let them air dry. How long they'll take to dry depends on how much scrubbing you had to do. They should be completely dry after a few hours. Spot clean stubborn stains. If your Toms dry and they're still stained, you'll need to repeat the cleaning process. Instead of cleaning the whole shoe this time, just spot clean the stubborn areas. If that still doesn't work, you can throw your Toms in the washing machine. Set your washing machine to a gentle cycle with cold water. You should choose the gentlest cycle your washing machine has. It might be marked with a label like “delicates” or “lingerie.” Set your washing machine to the coldest water setting it has. Use 1/4 of a regular dose mild detergent. Add the soap to the washing machine. Make sure you pour it on the bottom of the machine. This way all of the soap will be covered with water and easily create bubbles. Use about a quarter of the amount of liquid soap you would for a regular load of laundry. The detergent should be mild, but not include bleach. Let the washer fill 3/4 of the way full. Turn the washer on and watch the water level fill up. Once it's about ¾ of the way full, put the shoes in. Then let the washing machine do the rest! Let your Toms air dry. If you put your Toms in the dryer, the fabric can shrink and rip. Instead, take your shoes out of the washing machine and let them air dry overnight. Spot clean stains. If you take your Toms out of the washer and they are still stained, spot clean them. Mix together cold water and 2 squirts of a mild dish soap. Dip a soft-bristle brush into the mixture and scrub the stain. Then put your Toms back in the washing machine. Mix your own deodorizing powder. Add 1 c (240 mL) of cornstarch, 0.5 c (120 mL) baking soda, and 0.5 c (120 mL) baking powder to a resealable plastic bag. Seal the bag and shake it to mix the 3 powders together well. The mixture will act as a deodorizer. Add essential oils if you want to add fragrance. Lavender and sage oils have antibacterial properties, so they'll make good additions to your deodorizing powder. You can add your favorite essential oil just to scent the deodorizing powder. Add 5 drops to your mixed deodorizing powder, reseal the container, and shake it well to mix. Don't dump straight baking soda into your Toms. By itself, it can dry out the leather. Sprinkle the powder into your Toms and let sit for 8 hours. Sprinkle just enough in each shoe to cover the sole. Then let the powder sit overnight. If your Toms are really stinky, you can let the powder sit for a full day. Remove the powder In the morning. After you've let the powder sit in your shoe, use a soft-bristle brush to gently brush the soles. That should get up anything stuck to the sole.Dispose of the powder.
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Use a soft and dry bristle brush to dust your Toms. Pour cold water into a bowl. Add a few squirts of mild detergent to the water. Use the brush to apply the solution to your Toms. Let your Toms air dry. Spot clean stubborn stains. Set your washing machine to a gentle cycle with cold water. Use 1/4 of a regular dose mild detergent. Let the washer fill 3/4 of the way full. Let your Toms air dry. Spot clean stains. Mix your own deodorizing powder. Add essential oils if you want to add fragrance. Sprinkle the powder into your Toms and let sit for 8 hours. Remove the powder In the morning.
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https://www.wikihow.com/Remove-Foundation-from-Clothes
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How to Remove Foundation from Clothes
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To remove foundation from clothes, try using a makeup remover wipe. Use the wipe to scoop up any excess foundation, then scrub the area clean with it. You can also use dish soap to remove liquid foundation from your clothes. First, scoop up as much of the excess foundation as you can with a spoon. Then, apply some dish soap to the stain, and run some cold water over it. Use a toothbrush to scrub the soap into the stain until all of the foundation is gone. For a powder foundation stain, first knock the excess powder off using a brush. Next, blot the stain with a damp cloth to get as much of it off as you can. Then, apply a stain remover and let it soak in for at least 1 minute. Rinse the area with water, and continue blotting and rinsing until the foundation is gone. For old foundation stains that have already set, try using shaving cream. First, wet the stain with cold water and apply some shaving cream to it. Scrub the shaving cream into the fabric with a toothbrush for 30 seconds, then rinse the area with water. If the stain is extra stubborn, try adding a few drops of rubbing alcohol to the shaving cream.
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Cover the stain with shaving cream. Any type of foam shaving cream will work for this purpose. Be sure to use cream, rather than gel. Spritz the cream directly onto the stain. Let the shaving cream sit for 2-3 minutes. Give the shaving cream some time to work its magic. Just a few minutes should suffice. Rub the shaving cream into the stain. After you've let the shaving cream sit on the stain for a couple of minutes, work it into the stain. Use your fingers or a soft, clean cloth. Rub firmly to make sure you really work the shaving cream into the stained fibers. Add rubbing alcohol for stubborn stains. If shaving cream and water alone don't do the trick, try mixing a little rubbing alcohol in with the shaving cream. Rub in the shaving cream and alcohol mixture, and rinse with water. If you're concerned that alcohol might damage your clothing, test a little out in an inconspicuous spot first. Rinse the stain with cold water. Carefully wash out all the shaving cream. Use cold water on your first rinse, since hot water may cause the stain to set into the fabric. Check to see if there's any foundation left. Repeat the treatment and rinse with warm water, if necessary. If there's any foundation left after your initial attack, spray on a little more shaving cream and try again. This time, rinse it out with warm or hot water. The warmer water may help the shaving cream break down any stubborn makeup that has already set into the fabric. Blot the area with a clean, dry towel. After rinsing out the stain, gently pat the area dry. Use a blotting motion to lift out the water and any lingering traces of the stain. Wash the stained item when you’re done. After you've spot-treated the stain, get out any residual traces of makeup (and shaving cream) by tossing the stained item in the wash. If the garment is not machine-washable, hand wash it or get it dry-cleaned. Dampen the stained area with water. Wet the stain with a little cool water. This will help the solvent spread and break up the stain. Don't soak the area, just dampen it. For delicate garments, you may wish to do this with a spray bottle. Pour a couple drops of liquid dish soap on the stain. Squirt the dish detergent directly onto the stain, and let it sit for a few minutes. Be sure to use hand dish-washing soap, and not dishwasher detergent, which is much harsher. Dish soap is designed to bust oil and grease, but it is also mild and gentle. For these reasons, it's a good choice for fighting oil-based makeup stains. Rub the detergent in with your fingers or a damp cloth. Gently work the detergent into the stain to break up the oils in the makeup. You can also use a soft-bristled toothbrush or—for super delicate garments—the back of a spoon. Blot the area with a clean, dry towel. In order to lift out the stain, take a clean cloth or paper towel and press it onto the treated area. Then lift the towel up off of the spot. Do not rub or wipe the stained area, since this can end up smearing the stain around. Rinse the spot with cool water to remove the detergent. Once you've lifted out the stain with a towel, gently rinse the area to remove any remaining detergent and makeup. If the area is still stained, blot with a towel and repeat the treatment. You may need to repeat a couple times in order to get the stain out completely. Pre-treat stubborn stains with laundry detergent. You can also use regular laundry detergent to pre-treat a makeup stain, but check the labels on the detergent and the garment to make sure the detergent is safe to use on the stained item. For delicate garments, use a detergent designed for hand-washing delicate clothes. If you're concerned that the detergent might damage your garment, test it on an inconspicuous area first. Wash the garment as you normally would. Once you've treated the stain with detergent, launder the item to get out any lingering makeup or detergent. Follow the cleaning directions on the garment carefully to prevent damage. Blow away the excess powder. Powder stains are relatively easy to wash out of clothing, but they're also easy to grind in! Don't try to brush or rub away the powder. The safest way to remove excess powder is to blow it off, either by mouth or with a blow-dryer on a low setting. For a small powder spill, a puff of air may be enough to remove the stray makeup completely. If the powder is already rubbed into your garment, you may need to wash the stain out. Add a few drops of liquid soap to the stain. For powder foundations, a gentle dish soap or liquid hand soap should work just fine. Put a drop or 2 of soap directly on the stain. If you're worried about how the soap will affect your garment, test it out in an inconspicuous area first. Wipe the area with a damp sponge or washcloth. Wet a clean sponge or washcloth, then wring it out to remove excess water. Gently rub the stain to work in the soap and remove the powder. Rinse the cloth or sponge and repeat to get the soap out. Blot with a clean, dry towel to get the excess water out. After treating the stain, gently blot the area with a dry towel. Be careful not to rub the garment, since this could damage the fabric or grind in any remaining makeup. Wash the clothing using your regular method. After spot-treating the stain, wash the garment as usual. Pay attention to the directions on the label in order to avoid damaging your clothing.
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Cover the stain with shaving cream. Let the shaving cream sit for 2-3 minutes. Rub the shaving cream into the stain. Add rubbing alcohol for stubborn stains. Rinse the stain with cold water. Repeat the treatment and rinse with warm water, if necessary. Blot the area with a clean, dry towel. Wash the stained item when you’re done. Dampen the stained area with water. Pour a couple drops of liquid dish soap on the stain. Rub the detergent in with your fingers or a damp cloth. Blot the area with a clean, dry towel. Rinse the spot with cool water to remove the detergent. Pre-treat stubborn stains with laundry detergent. Wash the garment as you normally would. Blow away the excess powder. Add a few drops of liquid soap to the stain. Wipe the area with a damp sponge or washcloth. Blot with a clean, dry towel to get the excess water out. Wash the clothing using your regular method.
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https://www.wikihow.com/Search-Military-Records
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How to Search Military Records
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If you're looking for general military information, such as casualties of war, you can use an online site to find military records. For more specific information, like a personnel file for a U.S. veteran, you can request the records from the National Personnel Records Center in St. Louis, Missouri. Provide the veteran's full name, date and place of birth, service number, social security number, branch of service, and dates of service.
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Use an online site to find general information. If you're looking for the casualties of a specific war or want to find out if a specific person served in the military, you can likely find this information online. Do an online search for military records to find applicable websites. For instance, you could go to https://www.archives.gov/research/military/veterans/aad.html or http://www.ancestry.com/cs/militaryrecords. Gather the veteran’s personal information if you need specific records. To access a specific veteran's records, you'll need to know their: Full name Date and place of birth Service number Social security number Branch of service Dates of service Request specific records through the National Personnel Records Center. If you want to view the records for a specific military veteran, you can submit a request to the National Personnel Records Center. They will provide you with copies of the personnel records for the veteran in question. Depending on your relation to the veteran, you can either send the request online, via fax, or by mail. Expect to receive limited information if you are not the next of kin. If you are not the spouse, parent, child, or sibling of the veteran in question, you will not be able to access their full military record. Instead, you will only be provided with basic information, such as the veteran's name, assignments, and service awards. Order the records online if you are the veteran or next of kin. If you are a military veteran who wants your own records, or if you are related to the person whose records you want to view, you can do so online using the eVetRecs system. Go to https://www.archives.gov/veterans/military-service-records , then click on “Submit Your Request ONLINE with eVetRecs.” Fill in the required information and submit your request. Fill out Standard Form 180 if you are not the veteran or next of kin. If you want records for a person that you are not related to, you'll need to fill out Standard Form 180 and submit it to the National Personnel Records Center. Drop by a VA office to pick up the form, or download a pdf from https://www.archives.gov/veterans/military-service-records/standard-form-180.html. Fill out the form, then fax it to 314-801-9195 or send it to: National Personnel Records Center 1 Archives Drive St. Louis, MO 63138 Write a letter to request the records if you prefer. If you can't or don't want to access Standard Form 180, you can write a letter requesting the records. Include your name, your relation to the veteran (if any), and the reason you are requesting the records. Provide the veteran's full name, date and place of birth, service number, social security number, branch of service, and dates of service. Fax the letter to 314-801-9195 or send it to: National Personnel Records Center 1 Archives Drive St. Louis, MO 63138 Visit the National Archives if you want to view the original record. If you want to see an original record instead of receiving copies, you can visit the National Archives in the National Personnel Records Center in St. Louis, Missouri. You must schedule an appointment for the specific research room in which the records are located. If the records are from before 1956, call 314-801-0850 to schedule an appointment. If the records are from after 1956, call 314-801-0775 to schedule an appointment. Pay a fee for archival records. Generally, you won't have to pay to access military records, especially if you are the veteran or next of kin. However, if the records you want to view are from 1956 or earlier, you will have to pay a fee to obtain copies of them. The fee for 5 pages or less is $25. The fee for more than 5 pages is $70. Expect the receive the records within 6 months. In many cases, the National Personnel Records Center can respond to a request for separation records within 10 days. If you haven't heard back after 90 days, you can send a follow-up request. Keep in mind that some requests, such as those for archived records, can take up to 6 months to complete.
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Use an online site to find general information. Gather the veteran’s personal information if you need specific records. Request specific records through the National Personnel Records Center. Expect to receive limited information if you are not the next of kin. Order the records online if you are the veteran or next of kin. Fill out Standard Form 180 if you are not the veteran or next of kin. Write a letter to request the records if you prefer. Visit the National Archives if you want to view the original record. Pay a fee for archival records. Expect the receive the records within 6 months.
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https://www.wikihow.com/Write-a-Ballad
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How to Write a Ballad
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To write a ballad, start by choosing a memorable event that you want to write about or coming up with your own fictional story. Then, write out the story so it's broken up into 4 four-lined stanzas. If you want to write a traditional ballad, have the first and second lines in each stanza rhyme. You should also use the same sentence in the third or fourth line of each stanza, which will be the chorus for your ballad.
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Think about a memorable event or tale. A ballad can also be an exaggeration or fictionalization of a memorable event that happened to you. Maybe you have a funny story from when you were a teenager or perhaps you have a good family tale that you'd like to retell from your perspective. For example, you may write a ballad about a ghost that haunts a member of your family or you may write about the time you snuck out to meet someone when you were a teen. Look at current events. Many ballads focus on a major event in the news or the media. Surf through the news online or flip through the headlines in your local newspaper. Look for a current event that sounds like a fascinating or strange story and use it as source material for your ballad. For example, you may find a story about a young woman on trial for killing her father in self-defense. Or perhaps you find a news story on a refugee in refugee camp trying to make a better life for themselves. Read examples of a ballad. You can read ballads that are in poem form and in song form. Check online and at your local library for printed ballads. Search online or at your local music store for recordings of ballads in song form. You may look at: “The Rime of the Ancient Mariner” by Samuel Taylor Coleridge "La Belle Dame Sans Merci" by John Keats "Ballad in A" by Cathy Park Hong "Maude Claire" by Christina Rossetti "Ballad of the Moon Moon" by Federico Garcia Lorca “The Lonesome Death of Hattie Carroll” by Bob Dylan Follow the structure of a ballad. Most ballads are composed in four four-line stanzas. The first two lines will rhyme and the third line will not, creating an AABC rhyme scheme. You can also try a rhyme scheme where the second and fourth line rhyme and the third line does not, creating an ABXB rhyme scheme. You can also try writing eight-line stanzas if you'd prefer and create your own rhyme scheme for the ballad. Modern ballads often have longer stanzas and a more loose rhyme scheme. Introduce the main character to the reader. The first line of the ballad is important, as it draws the reader into the story. Introduce your main character or characters in the first line. For example, in Bob Dylan's “The Lonesome Death of Hattie Carroll,” the first line introduces the two main characters in the story: “William Zanzinger killed poor Hattie Carroll.” In John Keats' "La Belle Dame Sans Merci,” the first line addresses the main character of the story with a question: “O what can ail thee, knight-at-arms…”. Limit the number of minor characters. Stick to one to two main characters maximum, and one or two minor characters only if they are absolutely necessary. The ballad should focus on key details of one story with a small set of characters, not multiple main characters and plots at once. For example, in Bob Dylan's “The Lonesome Death of Hattie Carroll,” there are two main characters, William Zanzinger and Hattie Carroll. Minor characters like a policemen and a judge are also mentioned. In John Keats' "La Belle Dame Sans Merci,” there are two main characters, the knight-in-arms and the belle dame, or the woman. Use a memorable line as the chorus. In a typical ballad, the chorus is the third or fourth line in the stanza that repeats throughout the piece. The chorus should be relevant to the rest of the ballad and contain strong imagery that sticks in the reader's mind. For example, in Coleridge's “The Rime of the Ancient Mariner,” the chorus is a variation on the line “The bright-eyed Mariner.” In Bob Dylan's “The Lonesome Death of Hattie Carroll,” the chorus appears at the end of each stanza and is several lines long: “But you who philosophize disgrace and criticize all fears/Take the rag away from your face/Now ain't the time for your tears.” Include rhyme and repetition. Follow a set rhyme scheme in each stanza. Repeat certain words or phrases over again in the ballad. Use simple language that is descriptive to create a sense of rhythm in the poem. For example, in Coleridge's “The Rime of the Ancient Mariner,” the speaker repeats words like “eye” and “Mariner” in the ballad: “He hold him with his glittering eye-/The Wedding-Guest stood still,/And listens like a three years' child:/The Mariner hath his will.” Use dialogue in the ballad. Have your characters speak in the ballad, using quotation marks around their speech. Keep the dialogue short and tight. Only provide the most essential details of the character's thoughts in the dialogue. For example, in Coleridge's “The Rime of the Ancient Mariner,” the Mariner tells a story of being at sea to the wedding guests a few stanzas into the ballad: “The ship was cheered, the harbour cleared/Merrily did we drop/Below the kirk, below the hill,/Below the lighthouse top.” Build to a climax or realization. Like any good story, a ballad should have a beginning, middle, and end, with a powerful climax or realization in the latter half of the poem. The climax could be the most dramatic thing that happened to the speaker or the main character. It could also be the moment the main character realizes the reality of their situation. For example, in John Keats' "La Belle Dame Sans Merci,” the climax comes in the tenth stanza when the knight-in-arms realizes he is being entrapped by the belle dame: “I saw pale kings and princes too,/Pale warriors, death-pale were they all:/They cried- 'La Belle Dame sans Merci/Thee hath in thrall!'” Have a powerful last stanza. The final stanza in the ballad should sum up the key theme or idea in the piece. It should leave the reader with a powerful image or wrap up the sequence of events. It can also put a twist or spin on the events in the ballad, making the reader reconsider the original events. For example, in John Keats' "La Belle Dame Sans Merci,” the ballad ends with the knight-in-arms responding to the question posed to him in the first stanza after revealing he woke from the spell of the belle dame, though he now lives alone in a lifeless world: “And this is why I sojourn here,/Alone and palely loitering,/Though the sedge is withered from the lake,/And no birds sing.” Read the ballad out loud. Once you have completed a draft of the ballad, read it aloud to yourself. Listen for rhyme, repetition, and rhythm. Make sure the ballad tells a story in a clear, concise way. Notice any awkward or long winded lines. Adjust them so they are easy to follow and understand. You should also read the ballad out loud to catch any spelling, grammar, or punctuation errors. Show the ballad to others. Get friends, peers, or family members to read the ballad. Ask them if they find the ballad engaging and easy to follow. Find out if the ballad sounds rhythmic and lyrical. Be open to constructive feedback from others as it will only improve your ballad. Set the ballad to music. Traditionally, ballads are spoken or sung aloud to music. You may set the ballad to instrumental music that has already been recorded, and has a rhythm that suits the piece. Or you may play acoustic guitar as you read the ballad aloud, or try to sing it aloud. You can also try using string instruments like a cello, a harp, or a violin to accompany the ballad.
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Think about a memorable event or tale. Look at current events. Read examples of a ballad. Follow the structure of a ballad. Introduce the main character to the reader. Limit the number of minor characters. Use a memorable line as the chorus. Include rhyme and repetition. Use dialogue in the ballad. Build to a climax or realization. Have a powerful last stanza. Read the ballad out loud. Show the ballad to others. Set the ballad to music.
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https://www.wikihow.com/Teach-Your-Dog-to-Play-Shy
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How to Teach Your Dog to Play Shy
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To teach your dog to play shy, start by placing a sticker on its forehead or tying a bandana over its eyes. When your dog tries to remove the sticker or bandana with its paw, say "Play shy!" and give it a treat. That way, your dog will associate the movement with the command and getting a reward. Keep practicing like this until your dog paws at its face on command. Then, practice some more without the sticker or bandana, and gradually reduce how many treats you give your dog.
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Name the covering behavior when your dog does it naturally. Dogs can understand over a thousand words when trained to interpret them properly. Dogs will often rub their faces or cover their faces with one or both of their paws. When you see this behavior, draw the dog's attention to it by saying “Play shy!” in a friendly, happy tone. Instead of “Play shy!” you can use a similar cue such as “Cover!” or “Hide!” Whatever verbal cue you use to teach your dog to place its paws over its face, be consistent with it. Do not use two commands to teach the same trick. Encourage the behavior by giving a treat when you see it. After about one week of acknowledging and drawing attention to the dog's natural covering behavior by calling out “Play shy!” whenever you see the dog's paws over its face, begin testing your pooch to see if he or she has internalized the command yet. Command your dog to play shy and issue a treat if it obeys. If it doesn't, help your doggie remember how to play shy. Exclaim “Play shy!” Then place one or both of its paws over its face. If you choose to place both paws over the dog's face, you will first need to get the dog to lie down. Whether you choose to place one or both of the dog's paws over its face, make sure you do it the same way each time. If choosing to utilize only one paw in the trick, always use the same paw. For instance, if you exclaim “Play shy!” and cover your dog's eyes with its right paw, do not cover its eyes with its left paw the next time you want it to perform the trick. Attach a sticker to the dog’s forehead. Place a post-it note, a piece of tape, sticker, or a band-aid on the center of the dog's forehead, just above the point right between its eyes. Painter's tape peels off easily and is also a good choice. Whatever you choose, apply it lightly enough to be noticed by the dog, but not so firmly that removal will be difficult. Do not use anything too sticky, or anything that gets tangled in the dog's fur. If you do, your dog may get hurt and learn that playing shy is a painful, scary experience. This will hurt your chances of getting the dog to learn the trick. Tie a kerchief over the dog’s eyes. If you do not want to stick something sticky, loop a kerchief over the dog's eyes and tie it beneath the dog's jaw. Do not tie the kerchief too tight. Ensure you do not cover the dog's nostrils. You should be able to fit your pinkie finger between the kerchief and the dog's body. Instead of a kerchief, you could also use a loose elastic headband. Condition your dog to play shy. With the sticky object stuck to its forehead or the kerchief over its eyes, your dog will be a bit irritated and try to remove the object. Before giving it a chance to do so, hold its paws out in front of it for a few seconds, then cue your dog to action with your phrase of choice (“Play shy!” or some alternative). Release its paws and allow it to remove the foreign object. When the dog learns to associate your command with its action and subsequent reward, you have properly conditioned it. Once conditioned, you can take away the kerchief, sticker, or other training object you employed to encourage the dog to place its paws over its eyes. If the dog cannot perform the trick without the object which inspires it to reach across its face with its paw (the lure), you will need to continue practicing until the dog understands the trick. Continue to reward the dog with either a treat or verbal praise. If your dog is particularly laid back, it may not remove the lure of its own accord, and you may need to move the dog's paws to its forehead for it. Take one of its paws in your hand and intone your cue phrase (“Play shy!” or some alternative) before gently bringing its paw up to a point on or just below its eyes. Hold it there for a few seconds, then release, administering a treat or verbal praise. Your dog might react in a wiping motion rather than covering its face and holding the position. If this happens, take each of your dog's paws in your hands gently and fold them. Obtain a clicker and use it to train your dog. A clicker is a small noise-making device which emits a sharp cracking sound when squeezed. These are available at your local pet store or online. When your dog performs a positive action, you should squeeze the clicker, then immediately administer a dog treat and/or fulsome praise. It's alright if teaching your dog to play shy is the first trick it will learn with the clicker. However, if he or she has been trained with the clicker before in more basic tricks such as sit, play dead, or lie down, your dog will learn to play shy through clicker training much faster. Set a target for your dog’s movement. A target, in dog training, is the place or position you want the dog to be in. Targets will evolve in difficulty for the dog as the training process proceeds. A starting target for training a dog to play shy could be a a ruler or short stick. Lay the stick on the floor about 10 centimeters in front of the dog. Beckon the dog forward with a treat. When the dog sets his or her paw on the stick, squeeze your clicker and administer the treat. Repeat seven to ten times, alternately administering either a dog treat, or praise (“Good boy/girl!”) Move the target. Instead of clicking and rewarding your dog when it steps on the stick, life the stick with your hand about halfway up the dog's body. Hold it close enough that the dog does not need to move forward to touch the target, but can simply reach its paw out to make contact with it. If your dog is 30 centimeters tall, hold the ruler or stick in front of him or her at a height of approximately 15 centimeters. When your dog places its paw on the target, squeeze the clicker and administer either a dog treat or generous verbal praise. Your dog should recognize that stepping on the target stick is still the goal even though it has changed position. However, you may need to demonstrate to your dog how to step on the stick. Take its paw in your hand and place it on the stick directly one or two times, then click your clicker and administer a treat when after it has held the position for two or three seconds. Continue elevating the target. Bring the target stick further up the dog's body. If your dog is 30 centimeters tall and you moved the stick from the ground to a point 15 centimeters up, after seven to ten successful attempts by the dog to place its paw on the stick, move it up to 17 centimeters. Just as before, each time the dog places its paw on the target, squeeze your clicker and administer a treat to the dog. Seven to ten successful attempts later, raise the target up to 19 or 20 centimeters. As you elevate the target, shorten it as well. Instead of a ruler or stick, use a straw. After each elevation cut it a bit shorter. Bring the target closer to the dog’s snout. As you elevate and shorten the target, bring it closer to your dog's snout, aiming for an area just below its eyes. Once you bring the target object close enough to make contact with the dog's snout, deploy your cue phrase (“Play shy” or some variation) just before you raise it to the point near your dog's eye. Your dog should, in the final stage, be raising his or her paw to a point where he or she covers or touches this point near the eye. Repeat seven to ten times. Condition your dog to play shy. When the dog learns to associate your command to play shy with its action and subsequent reward, you have properly conditioned it. Once conditioned, you can take away the target and practice playing shy with only the clicker and dog treats. After a week or so, begin to phase out the clicker as well. Use it every three out of four times instead of every time, then every one of two times after another week or so. If the dog cannot perform the trick without the target object or clicker, you may need to go back to an earlier stage of training to reinforce the steps you taught your dog initially. Keep practicing until the dog understands how to play shy. Be consistent in your processes. This means you should try to intone the cue words at the same volume and with the same tone of voice every time you administer the command. Dogs understand both emotional cues and the meanings of the words. When you teach the dog to be shy, you must utilize the word in the same way every time. Consistency also means giving the dog a reward at the same time every time it obeys. When training, you should always provide a reward immediately after the dog has accomplished its trick. Let the dog hold the covering position for the same length of time. In the future, the dog will remember how long it is expected to hold the covered position based on the amount of time it did so before. Reward the dog promptly. When training your dog, you must reward it immediately when it behaves in conformity with your wishes. When it plays shy, exclaim “Good boy/girl!” in an enthusiastic, friendly tone, and give it a doggie treat. Creating the association between playing shy with receiving a reward will encourage the dog to act obediently. Treats are a good reward, but need not be the only one. Dogs also respond positively to opportunities to play fetch, or go for a car ride or walk. Do not hold treats in your hand while training. The dog will learn that unless the treat bag is present, it need not comply with your commands. Be the boss while training. Dogs can read body language and posture. Let your dog know you are serious about his or her training by assuming a position of power. Stand up straight in front of your dog with your shoulders back when training. Keep your hands out of your pockets. Your dog may wrongly (or rightly) believe that you have treats in your pockets, and that will become “the” position he or she identifies with playing shy. Train your dog everywhere. If you limit training to only one space or room of the house, your dog will think playing shy is something to be done only in that one room. Train your dog to play shy in the bedroom, the living room, the basement, and the backyard. Be patient and set realistic expectations. Some dogs learn faster than others. Think about how quickly your dog was able to learn to sit, play dead, and roll over. Average those learning times to assess how long it might take for him or her to learn to play shy. Continue to train your dog to play shy and it will learn in time. Do not become frustrated or angry at your dog if he or she is not learning at the pace you desire. Take notes at the end of each session and look for small signs of improvement over the long term. Always maintain a positive attitude and celebrate your dog's progress. Relax and take a few deep breaths if you feel you are becoming frustrated or disappointed in your dog's progress. If either you or your dog are growing weary of the training exercise, end it and try again later. Keep practicing. Train your dog constantly. Training sessions should occur several times each day at random times. Do not train your dog for periods which are too long or too short. Each dog's attention span varies. Pay attention to your dog's level of interest; if he or she starts to wander away, lies down, or barks, it may be time to end the practice session and pick it up again later.
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Name the covering behavior when your dog does it naturally. Encourage the behavior by giving a treat when you see it. Attach a sticker to the dog’s forehead. Tie a kerchief over the dog’s eyes. Condition your dog to play shy. Obtain a clicker and use it to train your dog. Set a target for your dog’s movement. Move the target. Continue elevating the target. Bring the target closer to the dog’s snout. Condition your dog to play shy. Be consistent in your processes. Reward the dog promptly. Be the boss while training. Train your dog everywhere. Be patient and set realistic expectations. Keep practicing.
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https://www.wikihow.com/Remove-Warts-Naturally
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How to Remove Warts Naturally
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The easiest way to remove a wart naturally is to soak the area in hot water several times a day. This can help soften and break down the wart so that you can eventually scrub it off with a pumice stone. If that doesn't work, try holding a piece of banana or pineapple on the wart several times a day, for 5 to 10 minutes at a time. These fruits can help because they contain antimicrobial properties, which may help kill the virus that causes warts. However, if these methods seem a little too time-consuming, simply dab on a drop of essential oil with a cotton swab once or twice a day. As a general rule, people seem to have the best results with tea tree, lemon, oregano, or lavender oils, which are proven to have antimicrobial properties.
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Apply a small piece of silver duct tape over the wart. Get a roll of plain, silver duct tape from a hardware store. Then peel off a strip just large enough to cover the wart, and cut it to size if you have to. Press it down onto the wart and smooth it out so there are no air bubbles underneath the tape. There is some disagreement on how effective this treatment is, but it does show some positive results for getting rid of warts. It's also harmless, so there is no risk in trying it. You can even curve the edges of the tape bandage a bit with scissors to make the tape more comfortable. Peel the duct tape off after 6 days. Let the tape work by cutting off the wart from its nutrients. When 6 days pass, grasp the tape by one corner and slowly peel it off the wart. Discard the duct tape in the trash, as you will cut a new piece to put over it. If the duct tape comes loose before 6 days pass, replace it right away. You need to keep the wart covered for this treatment to work. When you remove the tape, you'll see that the skin underneath became wrinkly. That's normal, and it's how the tape kills the wart. Wash your hands after handling the tape and don't let anyone else touch it. It can spread the wart virus. Soak the wart in warm water for 15-20 minutes. After you take the tape off, fill a bowl with warm water. Then soak the area for 15-20 minutes so the wart starts to soften. Test the water to make sure it's not too hot. Otherwise you could get burned. If the area doesn't look like it's softened, soak it a bit more. Exfoliate the wart with a pumice stone after soaking it. The soaking process loosens and softens the dead tissue around it. Take a pumice stone and gently scrub directly over the wart. This removes dead tissue and helps the wart heal faster. You can also use an emery board instead if you don't have a pumice stone. Don't exfoliate too hard. If you feel any sharp pains or start bleeding, stop the treatment. Wash the pumice stone after you use it and don't let anyone else use it. It could spread the wart virus to someone else. Leave the wart uncovered over night. Don't replace the tape right away. Let the wart breathe for about 12 hours after you remove the tape, so sleep with it uncovered. Add a new piece of duct tape the next morning. Cut a new piece of duct tape to fit and put it on the wart the same way you did the first time. Leave it on for another 6 days and then repeat the process of soaking and scrubbing the wart again. The wart will probably get smaller as you do these treatments. That's because the pumice stone grinds away pieces of the wart. Repeat the treatment for 2 months or until the wart disappears. It takes several weeks for this treatment to get rid of a wart. Continue the process and monitor the wart to see if it's improving. Stop when the wart disappears or after 2 months pass. If you still have the wart after 2 months, then visit a dermatologist for further treatment. Apply garlic extract to the wart. Garlic contains some natural antiviral properties and could fight warts. Get a bottle of liquid garlic extract and drip some onto the wart. Cover the wart with a band-aid to keep the garlic over it. Reapply the garlic every day for 2 months or until the wart disappears. You can find garlic extract at health stores, pharmacies, or online. You could also use freshly-cut garlic instead of garlic extract. Slice a clove very fine and press the pieces onto the wart. Cover it with a band aid to hold the garlic in place. Continue this treatment every day for 2 months. Submerge the wart in hot water to reduce the wart's size. Hot water can gradually kill cutaneous warts on the hands and feet. This may be because the high temperatures kill the HPV virus. Heat some water on a stovetop until it's 113 to 118 °F (45 to 48 °C). Transfer the water to a heat-proof bowl and dip the affected area in. Soak it for 10-15 minutes and repeat the treatment every day to see if the wart improves. Test the water with your fingertip before submerging your hand or foot to make sure you can tolerate the heat. If the water is too hot, let it cool down before soaking the wart. Do not bring the water to a boil. This is much too hot and will burn your skin. Rub cod liver oil onto the wart for a vitamin A treatment. Cod liver oil is rich in vitamin A, which can boost your body's immune response and treat warts with a topical application. Get a bottle of cod liver oil and dab it onto the wart with a cotton swab. Leave the oil on for 5-10 minutes so it can absorb into your skin. Dab up any excess. You can also puncture cod liver tablets with a needle and squeeze the oil onto your wart. This process can take up to 6 months to completely clear your warts. Try taking zinc sulphate orally to treat warts. Zinc may help boost your body's immunity and ability to fight off the wart. This supplement is available over the counter. Take 10 milligrams per 2.2 pounds (1.00 kg) of your body weight, up to 600 milligrams per day. This treatment may take several weeks to work. Always talk to your doctor before taking a dietary supplement. Most are harmless, but some could interact with medication that you take. Dab tea tree oil on to the wart. This oil, also called alternifolia oil, has shown some success in treating warts because of its antimicrobial properties. Apply a dab of oil to the wart every day after you bathe, so your pores are open. Continue this treatment for 2 weeks to see if there is any improvement. You can buy this type of oil online. Make sure the oil is 100% pure and not mixed with any additives. See your doctor if you have skin growths you can’t identify. While warts are usually harmless, it can sometimes be hard to tell them apart from more dangerous skin conditions, such as skin cancer. If you notice a growth on your skin and are not sure what it is, make an appointment with your doctor. They can examine the growth and possibly take a tissue sample to determine what it is. Other common types of benign skin growths include moles and skin tags. Let your doctor know if your warts are severe or persistent. Occasionally, warts can cause troublesome symptoms. If your warts are painful or uncomfortable, or if they aren't getting better with natural remedies, talk to your doctor. They may be able to recommend medical remedies that can help. For especially large or uncomfortable warts, your doctor may recommend using a medicinal peel or removing the warts surgically. Let your doctor know if you notice your warts changing, growing, becoming painful, cracking, or bleeding. Get medical attention if you suddenly develop lots of warts. If you suddenly develop multiple warts as an adult, this may be a sign of an underlying problem with your immune system. Call your doctor if this happens so they can run tests and determine what's going on. Let your doctor know if you've noticed any other symptoms along with the development of new warts. Seek medical care if you have a bad reaction to a natural remedy. Some natural treatments can cause side effects or allergic reactions. Stop using any natural treatment and let your doctor know if you experience symptoms such as a severe rash, itching, burning, or blistering in the affected area. Get emergency care if you have symptoms of a severe allergic reaction, such as difficulty breathing, nausea and vomiting, dizziness, or swelling of your face, lips, tongue, or throat. Before using supplements or natural remedies, talk to your doctor about any medications you're currently taking so you can avoid harmful interactions. Let your doctor know if you have any other medical conditions, since these can affect which treatments and supplements you can use safely.
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Apply a small piece of silver duct tape over the wart. Peel the duct tape off after 6 days. Soak the wart in warm water for 15-20 minutes. Exfoliate the wart with a pumice stone after soaking it. Leave the wart uncovered over night. Add a new piece of duct tape the next morning. Repeat the treatment for 2 months or until the wart disappears. Apply garlic extract to the wart. Submerge the wart in hot water to reduce the wart's size. Rub cod liver oil onto the wart for a vitamin A treatment. Try taking zinc sulphate orally to treat warts. Dab tea tree oil on to the wart. See your doctor if you have skin growths you can’t identify. Let your doctor know if your warts are severe or persistent. Get medical attention if you suddenly develop lots of warts. Seek medical care if you have a bad reaction to a natural remedy.
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https://www.wikihow.com/Draw-Simple-Anime-Eyes
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How to Draw Simple Anime Eyes
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To draw simple anime eyes for a female character, start by drawing a small, downward curved line for the upper lash line. Next, add a curved tail at the outer corner of the eye, bring the line down slightly, and back toward the other end of the line so the upper lash line is C-shaped. For the lower lash line, draw a short, upward curving line centered under the first lash line. Then, sketch an oval between the lash lines so the top and bottom of the oval are hidden. Draw a small circle near the top of the oval, off to one side, and add a smaller circle near the bottom of the oval on the opposite side. To create the pupil, draw a much smaller oval at the center of the first oval and fill it in. Finally, add upward curving eyelashes to the upper lash line.
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See method 3 for instructions on drawing a female anime eye. See method 4 for instructions on drawing a male anime eye. Draw the upper and lower lash lines. First, draw a downward curving line for the upper lash line. Add a curved tail at one end (draw it on the end that's going to be the outer corner of the eye), going down and back toward the other end of the line, so the upper lash line is C-shaped. Make the line about 1/3rd the length of the first curved line you drew. Then, make the upper lash line thick and bold with your pencil. For the lower lash line, draw a short, upward curving line centered under the first lash line you drew. Female anime eyes are usually bigger and rounder than male anime eyes. Make the eyes about 1/6th the height of the head and 1/4th the width of the head, if you're drawing one. That way, they'll look big and exaggerated. Sketch an oval between the lash lines. Make the top and bottom of the oval overlap with the lash lines so the top and bottom are hidden. Make the width at the widest part of the oval the same as the length of the lower lash line. This will be the iris of the eye. Draw a small circle near the top of the oval. Place the circle off to one side. Later on, you'll leave this circle white, and it will look like light reflecting off of the eye. Make the circle about 1/10th the size of the oval. It doesn't matter which side you place the circle on, but it should be on the same side on both eyes if you're drawing 2. Add a smaller circle near the bottom of the oval on the opposite side. If you drew the first circle near the top-left side of the oval, draw the smaller circle near the bottom-right side, and vice versa. Make this circle about half the size of the first one you drew. When you're done with your drawing, this circle will look like light reflecting off of the eye too. Make a smaller oval inside the first one and fill it in for the pupil. Draw the oval about 1/4th the size of the iris, and center it inside of the first oval you drew. Then, use your pencil to fill it in all the way. Add the eyelashes. To draw the eyelashes, start at the outer corner of the eye, and draw a few upward-curving lines coming off of the upper lash line. The eyelashes should span about 1/4th of the upper lash line. Make each line about 1/15th the length of the upper lash line itself. Then, thicken the lines with your pencil so they're bold like the rest of the upper lash line. Adding thick, distinct eyelashes will make the eye look more feminine. Add a few eyelashes to the lower lash line if you'd like. If you do, they should curve down, not up. Shade in your drawing. To shade in the eye, first draw a horizontal downward curving line from the left side of the iris to the right side. Make sure the line doesn't overlap with either of the white circles. Then, shade in the white space above the line so it's filled in but still lighter than the pupil. Shade in below the line so it's lighter than the shading above the line. Experiment using colored pencil if you'd like! Find a dark and light shade of the same color, then shade above the line with the darker shade and below the line with the lighter shade. Remember not to shade in the white circles. Sketch the upper and lower lash lines. First, draw a horizontal line with a slight curve. Then, draw a line with a slight upward curve coming down off one end of the first line (the end that will be the outer corner of the eye) at a 45-degree angle. Make this line about 1/3 the length of the first line you drew. At this point, the upper lash line will have a C-shape, and you'll be able to see the outer corner of the eye. To draw the lower lash line, draw a short, horizontal line with a slight curve centered under the upper lash line. Male anime eyes are usually smaller and narrower than female anime eyes. The curves on the upper and lower lash lines should be slight so the eye doesn't look too round. Draw the eyes about 1/8th the height of the head and 1/4th the width of the head, if you're drawing one. Draw an oval between the lash lines. Center the oval and make the top and bottom overlap with the lash lines so only part of the oval is visible. Make the width of the widest part of the oval about the same as the length of the lower lash line. This will be the iris. Add a small circle near the top of the oval. Draw the circle on the left or right side of the oval, near the top. It doesn't matter which side, but place the circle on the same side in the second eye if you're drawing one. Make the circle about 1/10th the size of the iris. You'll leave this circle white later on so it looks like light is reflecting off of the eye. Make a smaller circle near the bottom of the oval on the opposite side. For example, if you drew the first circle on the top-right side of the oval, draw the smaller circle on the bottom-left side. Draw the circle so it's about 1/2 the size of the first circle. This circle will also look like reflected light when you shade in your drawing. Draw a smaller oval inside the first one and fill it in to make the pupil. Center the oval inside the first one you drew, and make it about 1/4th the size. Shade it in with your pencil so it's dark and completely filled in. If the oval overlaps with the small circles you drew, make sure the circles are in front of the oval. Whether or not the oval overlaps will depend on how big you made the circles. Shade in the eye to finish your drawing. To shade in the eye, start by drawing a horizontal line from the left side of the oval to the right side. Then, shade everything above the line in so it's the same color as the pupil. Shade everything below the line in a few shades lighter. Leave the small circles you drew white.
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See method 3 for instructions on drawing a female anime eye. See method 4 for instructions on drawing a male anime eye. Draw the upper and lower lash lines. Sketch an oval between the lash lines. Draw a small circle near the top of the oval. Add a smaller circle near the bottom of the oval on the opposite side. Make a smaller oval inside the first one and fill it in for the pupil. Add the eyelashes. Shade in your drawing. Sketch the upper and lower lash lines. Draw an oval between the lash lines. Add a small circle near the top of the oval. Make a smaller circle near the bottom of the oval on the opposite side. Draw a smaller oval inside the first one and fill it in to make the pupil. Shade in the eye to finish your drawing.
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https://www.wikihow.com/File-a-Contempt-of-Court
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How to File a Contempt of Court
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If someone doesn't comply with a court order, you can file a contempt of court against them. Most courts will provide easy fill-in-the-blank forms. You'll need to provide a copy of your original court order or the docket number printed on the order. Usually, you'll need to make 3 copies of your form and file it with the same court that issued the order. It will be easier if you hire an attorney, but you can also represent yourself. You'll generally need to pay a small fee to file the form, but if you can't afford it, you can apply for a waiver instead.
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Find a motion for contempt form. A motion for contempt is a fairly standard document. Most courts have fill-in-the-blank forms you can submit without having to draft a court form by hand. Look on the court's website or pay a visit to the court clerk's office. Legal aid societies also often have motion forms available for download on their websites, along with instructions. Make sure you're using a form that is approved for use in the court that will hear your motion. Generally, you want to file your motion in the same court that issued the original order. If you live far away from that court and want to file a motion in a court closer to you, talk to a local attorney about that process. Get a copy of the original court order. Your motion of contempt is based on another person's violation of a court order. You must either provide the docket number of that court order or attach a copy of it to your motion. Even if the court doesn't require you to attach a copy of the motion, go ahead and get a copy of the order from the clerk if you don't have one already. You'll need to present it when you go to court on your motion, and may also need to send a copy of it to the other party. Consult an attorney if you don't want to represent yourself. Depending on the situation, you may not feel comfortable going before the judge on your own. You typically can get the other person to pay your attorney's fees if the judge rules in your favor on your motion. If you want a court to rule on your motion that didn't enter the original order, you should definitely consult an attorney. You should hire an attorney if you have a restraining order against the other person. You also may want to hire an attorney if there is a history of abuse, or you fear the other person will threaten or attempt to intimidate you. Fill out your motion form. The motion form requires basic information about you and the other party. You then must describe the order and how the other person violated the order. You may have the option of stating what you want the judge to do about the violation. In some states the penalties for violation of an order are listed specifically in a state law. Others provide greater freedom for the judge to rule as they feel appropriate, based on the circumstances surrounding the violation. Some courts may require you to get your signature on the form notarized. Check the last page of the form to see if it includes a notary block. Make copies of your completed form. Most courts require you to submit your original documents along with 3 copies to the clerk. The clerk will stamp them all filed and then give the copies back to you. There typically will be a copier in the clerk's office that you can use if you need it, but you'll be charged a fee for copies. That fee may be a lot higher than what you would pay somewhere else. Complete an appearance form if you're representing yourself. If you decided not to hire an attorney, you typically will need to file an appearance form that identifies you and allows you to represent yourself in court. You may be able to download an appearance form from the court's website. You should also be able to pick one up from the clerk's office. You may have to sign this form in the presence of a notary. Go to the clerk's office. To file your motion, you'll need to take your original and copies to the court clerk's office. This office will be in the courthouse where you want your motion to be heard. In most cases, you'll be going back to the same court that issued the original order. Some courts may allow you to file your motion by mailing it to the clerk. However, it's usually best to go in person to avoid delays. Pay any applicable fees. Some courts don't charge any fees for filing a motion. If there is a filing fee, it typically will be less than $50. You can check the court's website or call ahead to the clerk's office to find out for sure. If there is a fee, find out what methods of payment are accepted. Many clerk's offices don't accept credit or debit cards. Apply for a fee waiver if you can't afford the fees. If you have lower income, you may qualify for a waiver so you don't have to pay any court fees. To apply, you'll need to fill out an affidavit with information about your income and household expenses. You can get an affidavit at the clerk's office and fill it out there. The clerk may have to witness your signature. When you turn in your affidavit, you may need to appear before a judge. If you're planning on applying for a fee waiver, wear appropriate clothing to appear before a judge. Get a hearing date. In some courts, the clerk will automatically set your motion for hearing on the court's calendar. Others don't schedule a hearing unless you specifically ask for one. Ask the clerk when the judge will hear your motion. If the date the clerk said isn't convenient for you, try to get it moved while you're there in the clerk's office. It may be more difficult to have it changed later. Some judges only hear motions on a specific day each week. Ask the clerk about the local procedure for motions. In some courts the judge will expect live testimony from you and the other person. In other courts, you must get permission to speak to the judge about your motion. Have the other person served. Once your motion is filed, you must let the other person know so they can appear in court and defend themselves. Typically you'll do this by having a sheriff's deputy or Marshall hand-deliver the court papers to the other person. You'll have to pay a small fee to have the documents served. If you were granted a fee waiver, it may cover your service fees as well. You may not need to have the other person served if you have a waiver of service agreement with them. If you're not sure whether they've waived service, err on the side of caution and have them served anyway. Gather copies of your documents and evidence. When you go to court, you will have to prove to the judge that the other person violated the court order. You'll need to bring the court order as well as any proof you have that the person violated the order. Generally, you'll need to prove that the order was issued, the other person knew about the order, and the other person violated the order. The existence of the order can be proven with a copy of the order itself. If the other person signed the order or appeared in court when the order was issued, that proves they knew about it. Proof they violated the order depends on what the order required. For example, if you're filing for contempt over violation of a child support order, you might use your child support and bank statements. Arrive at court at least 30 minutes early. On the day of your hearing, you want to get there with plenty of time to find the right courtroom and take a seat before court begins. You'll have to get through security at the courthouse entrance, and may need to visit the clerk's office to find out which courtroom you're supposed to be in. Wear clean, conservative clothing that is neat and presentable. Most courts have dress code rules and tips available on their website if you're unsure if what you have planned is appropriate. Bring with you only documents or other items you will need in court. Don't bring your mobile phone or other devices that might make noise and disturb the court. Take a seat in the gallery. When you find the right courtroom, sit in the chairs or benches behind the bar. The tables at the front of the courtroom are reserved for the attorneys and parties who are actually speaking to the judge. If there are long benches, try to sit next to the aisle so you can get up and move to the front without disturbing too many people. Stand and approach when your name is called. Once the judge takes the bench, they will start listing off the cases they're supposed to hear that day. When you hear your name, stand and say "Ready." When the judge motions you to the front, gather your belongings and move to one of the tables at the front of the courtroom. The person you accuse of violating the court order should also be present. If they didn't show up, that usually means you win by default. The judge may issue a bench warrant for their arrest. Tell the judge your story. The judge may expect you to briefly present your motion, or they may ask you questions based on the paperwork you've filed with the clerk. Speak clearly and loudly, so that you can be heard throughout the courtroom. Address the judge as "Your Honor." Speak only after the judge gives you permission to do so, and immediately stop talking if the judge interrupts you. When you speak, you should speak only to the judge, not to the other person. You may, however, have the option to call the other person as a witness and ask them questions directly. If you have documents you want to give to the judge, hold them out for the bailiff. The bailiff will take the documents to the judge. Don't approach the bench yourself. Listen to the response from the other person. Assuming the other person has appeared, they will be asked for any defenses they have against your claims. The judge may ask them questions based on the motion you've filed. The other person also may call you as a witness and ask you questions. However, most judges will limit this back-and-forth questioning between the parties to keep things moving along. Don't interrupt the other person or shout questions at them. Raise your hand if they say something that you want to comment on, and wait for the judge to acknowledge you and grant you permission to speak. Wait for the judge's ruling. After the judge has heard from both sides, they will decide whether to formally charge the person with contempt. They may issue judgment and sanctions from the bench, or they may take the papers and issue a decision later. If the judge is entering a decision later, you'll be instructed when to return to the court clerk's office and get a copy of the order.
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Find a motion for contempt form. Get a copy of the original court order. Consult an attorney if you don't want to represent yourself. Fill out your motion form. Make copies of your completed form. Complete an appearance form if you're representing yourself. Go to the clerk's office. Pay any applicable fees. Apply for a fee waiver if you can't afford the fees. Get a hearing date. Have the other person served. Gather copies of your documents and evidence. Arrive at court at least 30 minutes early. Take a seat in the gallery. Stand and approach when your name is called. Tell the judge your story. Listen to the response from the other person. Wait for the judge's ruling.
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https://www.wikihow.com/Fix-Your-Mistakes
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How to Fix Your Mistakes
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Everybody makes mistakes, but to properly fix a mistake, you should be willing to understand what you did wrong in the first place. If you're not sure, ask someone involved or the person you upset to pinpoint what you did wrong, then try to determine what led you to make the mistake so you can avoid similar situations in the future. Additionally, make sure to apologize to anyone you hurt along the way and try to make it up to them, if you can. Finally, remember to practice self-care and don't be too hard on yourself for making a mistake when you could focus on learning from it, instead.
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Identify your mistake. You must first understand what you did wrong in order to change it. Define the mistake. Did you say something wrong? Did you accidentally make a mistake on a project at work or at school? Did you forget to clean the bathroom like you promised? Understand how and why you made the mistake. Did you do it on purpose and then later regret it? Were you simply not paying enough attention? Think to yourself something like, "How did I forget to clean the bathroom? Did I not want to clean it and avoid it? Did I get too busy?" If you are not sure what you did wrong, ask someone (friend, family member, teacher, co-worker, boss) to help you find out. For example, if someone is upset at you, you can ask,"I sense that you are upset with me, can you explain?" This person may then say, "I'm upset with you because you said you would clean the bathroom and you didn't do it." Remember your past mistakes. Look at your patterns of behavior and how you have had similar issues in the past. Are there other times when you forgot to do something? Write down any patterns or themes you notice that keep coming up for you. This may help you identify a larger goal that you need to work on (attention span, certain skills, etc). For example, perhaps you tend to forget tasks that you don't want to do such as cleaning. This could indicate you are avoiding the task or that you need to become more organized in order to remember to complete certain responsibilities. Take responsibility. Understand that your mistake is your own. Take the responsibility that is yours and avoid blaming it on someone else. If you play the blame-game then you cannot learn from your faults, and you may continue making the same mistakes over and over again. Write down the parts of the problem that you contributed to, or the specific mistake you made. Identify things you might have done differently to produce a better outcome. Think of past solutions. One of the best ways to solve a problem or mistake is to identify how you have solved similar problems or mistakes in the past. Think thoughts such as, "I have remembered things in the past, how did I do that? Oh yeah, I wrote them down in my calendar and checked it several times a day!" Make a list of similar mistakes you've made. Identify how you dealt with each mistake and if it benefited you or not. If it didn't then it probably won't work. Consider your options. Think of as many possible ways to fix the mistake as you can. In the current example, there are many options: you could clean the bathroom, apologize, offer to clean another part of the house, negotiate, plan to do it the following day, etc. Use your problem-solving skills to think of possible solutions to your current issue. Create a pros and cons list for each possible solution. For example, if you identified that one possible solution to your issue of forgetting to clean the bathroom is to make sure to clean it tomorrow, a pros and cons list might look like this: Pros - the bathroom will get clean eventually, Cons - it will not be clean today, I might forget tomorrow (I can't completely ensure that it will get done), it doesn't help to solve my problem of forgetting to clean the bathroom. Based on this assessment, it may be better to clean the bathroom the same day if possible, and develop a plan to remember to clean it in the future. Decide on a course of action and do it. In order to fix the problem you must have a plan. Identify the best possible solution based on the past and available options and commit to carrying it out. Follow through. If you make a promise to fix the problem, do it. Being dependable is important in building trust with others and forming lasting relationships. Formulate a back-up plan. No matter how foolproof the plan is, there is a possibility it won't fix the issue. For example, you may clean the bathroom but the person who asked you to clean it could still be upset with you. Identify other possible solutions and write them down from most helpful to least helpful. Go down the list from top to bottom. The list might include things like: offer to clean another room, apologize profusely, ask the person how he wants you to make up for it, or offer the person something he enjoys (food, activities, etc). Prevent future mistakes. If you can successfully find a solution to your error, then you are beginning the process of success in the future and avoidance of mistakes. Write down what you think you did wrong. Then write down a goal of what you want to do in the future. For example, if you forgot to clean the bathroom you could identify goals such as: write down a list of tasks each day, check the list twice per day, check off the tasks once they are finished, and put reminder post-its on the fridge for top priority tasks. Give yourself a break. Understand that it is okay to make mistakes. You may feel guilty but it is important to accept yourself in spite of your weaknesses. Forgive yourself and move on instead of dwelling on your issue. Focus on doing better now and in the future. Keep your emotions in check. When we make a mistake it is easy to get frustrated, overwhelmed, or give up altogether. If you are feeling overly emotional or stressed, take a break. It won't benefit you to try to fix your mistake if your emotions are heightened. Cope. Focus on ways of coping with negative emotions that may make you feel better. Think about ways you have coped with making mistakes in the past. Identify ways you have coped well and ways you coped that made you feel worse. Some common coping strategies for dealing with mistakes include: positive self-talk (saying nice things about yourself), exercise, and relaxing activities such as reading or playing a game. Some unhelpful ways of coping with mistakes include engaging in self-destructive behaviors such as: using alcohol or other substances, harming the self physically, ruminating, and thinking negatively about the self. Be assertive. Using assertive communication skills means saying how you think and feel in a respectful and appropriate way. When you are assertive, you admit when you are wrong and take ownership of your personal faults. You do not blame others for your mistakes. Avoid passivity, which involves avoiding talking about it, hiding, going along with what everyone wants you to do, and not standing up for yourself. Do not be aggressive, including: raising your voice, yelling, belittling, cursing, and violent behaviors (throwing things, hitting). Avoid being passive-aggressive. This is a mix between passive and aggressive forms of communication where you may be upset but not be forthcoming with your feelings. Therefore, you may do something behind someone's back to get revenge or give them the silent treatment. This is not the best form of communication and the person may not understand what you are trying to communicate or why. Send positive nonverbal messages. Our nonverbal communication sends messages to the people around us. A smile says, “Hey, I should be frowning, but I can be brave and get through this thing." Use active listening skills. Let the person that is upset vent his frustrations and wait to respond. Try to focus solely on listening to the person instead of thinking about how to respond. Focus on the other person's feelings and thoughts instead of your own. Make summary statements and ask clarifying questions, such as, "I hear you saying that you are angry because I forgot to clean the bathroom, is that right?" Empathize. Try to be understanding and put yourself in the other person's shoes. Apologize. When we make mistakes we sometimes hurt others. Saying you are sorry shows that you regret the mistake, feel bad about the harm you've done, and that you want to do better in the future. Don't give excuses or try to explain it away. Simply own up to it. Say, "I admit I forgot to clean the bathroom. I am so sorry about that." Be careful not to blame others. Do not say something like, "If you would have reminded me to clean it then maybe I would have remembered and done it." Commit to positive change. Expressing ways to make up for the problem and committing to working on the issues are effective ways to fix a mistake when it involves another person. Try to work out a solution. Ask the person what they would like you to do to make up for it. You could say, "Is there anything that I can do now?" Figure out how to do things differently in the future. You can ask the person, "What do you think might help me not make this mistake again?" Tell the person that you are willing to put in the work to reduce the likelihood of making the mistake in the future. You could say something like, "I do not want this to happen again so I will make an effort to ____." Say exactly what you will do such as, "I will make sure I write down a list of my chores so that I won't forget again."
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Identify your mistake. Remember your past mistakes. Take responsibility. Think of past solutions. Consider your options. Decide on a course of action and do it. Formulate a back-up plan. Prevent future mistakes. Give yourself a break. Keep your emotions in check. Cope. Be assertive. Use active listening skills. Apologize. Commit to positive change.
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https://www.wikihow.com/Remove-Ball-Point-Pen-Stains-from-Cotton
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How to Remove Ball Point Pen Stains from Cotton
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To remove a ballpoint pen stain from cotton, start by placing a towel under the fabric so the ink doesn't spread when you try to remove it. Then, apply hairspray, rubbing alcohol, or hand sanitizer to the stain until it's completely saturated, and let it sit for 5 minutes. Next, blot the stain with a clean dry cloth until all of the ink is gone. Finally, scrub the stained area with laundry detergent and warm water. If the stain still remains, repeat the process until all of the ink is gone.
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Determine what kind of ink you are dealing with. Not all pens that have a ball are actual "ballpoint" pens, and different pens use different kinds of ink that must be removed in different ways. Traditional ballpoint pens (like the ubiquitous Bic and Paper Mate) use a fast-drying, oil-based ink that requires a solvent to remove. Rollerball pens, on the other hand, (common manufacturers include Uni-Ball and Pilot), use water-based inks that are fairly easy to remove, while gel pens use a highly-pigmented type of ink that can be a bit more difficult. If you have the offending pen, go to the website of any online office supply store and search for the name/model of the pen. The product description will tell you if it is a ballpoint, rollerball, or gel pen. You can also check the pen manufacturer's website for more information, and product-specific ink-removal instructions. Deal with a mystery stain. If you do not have the pen and don't know what kind it was, first try the method for removing ballpoint ink. If that doesn't work, move on to the method for rollerball ink, and finally, the method for gel ink. Rinse the garment thoroughly between each treatment, but do not put it in the dryer until the stain is gone! Read your fabric label. If your garment is machine-washable, as most cotton garments are, you should be safe treating your stain at home. If your garment is dry-clean or hand-wash only, you are better off taking it to your neighborhood dry-cleaner for assistance. The cost to have a shirt laundered is usually under $5, and you will save a lot of time and hassle. Be sure to tell the dry cleaner what kind of pen caused the stain, or better yet, put the pen in a plastic bag to prevent further staining, and bring it with you. Find a suitable solvent around your home. The most fabric-friendly way to remove an oil-based ink stain is with Ethanol (Ethyl alcohol,) which is a common ingredient in many household products. Rubbing alcohol, hairspray (preferably aerosol, not alcohol-free), or an alcohol-based hand sanitizer are all great choices. Prepackaged hand-wipes and some brands of baby wipes will also do the trick in a pinch. Place the stained garment on an absorbent surface. You can use a dry white (bleachable) towel, or several layers of paper towels or napkins. This will give the ink somewhere to go. Make sure that only one layer of fabric is resting on the towel, otherwise, you risk spreading the stain to another part of the garment, as well. Apply your alcohol-based solvent of choice. If you are using rubbing alcohol, soak a cotton ball in it, and dab it liberally onto the stain. If you are using hand sanitizer, squirt some out and rub it into the stain using a cotton ball or your fingers. If you are using hairspray, spray it on until the fabric is saturated.. If you are using a wipe, blot the fabric firmly, trying to really squeeze the solvent into the stain. You can also leave the wipe on the fabric, and place something heavy on top of it (like a dinner plate weighted with a book, or can of food) for several minutes. Wait 3-5 minutes. The solvent may need a few minutes to break down the oils in the ink, depending on how strong it is, and how long the stain has been there. Alcohol-based products can dry out quickly, so dab/spray more on as needed to keep the stained-area damp long enough for the ink to break down. Blot the stain. Use a clean, dry cloth to blot the stain. You want to try to press the ink out of your garment, into the blotting cloth and the absorbent surface underneath. Most, if not all of the ink should come away readily at this point. Repeat the treatment as needed. If you were able to remove most of the ink using your alcohol solvent, you are on the right track! If some ink remains, move the garment to a clean part of the towel, or put some new paper towels down under it. Apply a bit more solvent, wait, and then blot it once more. Wash the stained area using detergent. If there is just a bit of ink remaining, or you think you got it all but want to make sure, apply a small amount of your normal laundry soap or to the affected area. Let it soak in for a few minutes. Then rub the fabric together to agitate it, and rinse it thoroughly under warm water. If the stain is completely gone, you can launder the shirt as usual. If the stain is not gone, repeat the above method, or try one of the methods for other types of ink. Soak the stained garment in milk. Skim milk works best. There is no need to soak the entire garment, just the portion that is stained. Wait at least half an hour, and then scrub the stain gently with a toothbrush, cuticle brush or similar soft-bristled brush, and rinse thoroughly with warm water. Treat any remaining ink stain with a powdered color-safe bleach. Mix the bleach powder with a small amount of water to form a thin paste. Rub this paste into the stained area, and let it sit for 1/2 to 1 hour. Then scrub the stain with a soft-bristled brush, and rinse thoroughly with warm water. Your stain should be entirely, or at least mostly gone at this point. Repeat the previous two steps, if needed. If the stain is responding to the above methods but is not quite gone, then repeat the previous two steps. If it is not responding, rinse the garment thoroughly, and try either the method for removing gel ink stains, or the method for removing ballpoint ink stains. Launder the garment using your normal detergent. Inspect it thoroughly before placing it in the dryer. If the stain is not 100% gone, continue treating it until it is. The heat of the dryer will set any remaining ink and make the stain permanent. Hand-wash with soap or regular detergent right away. Gel ink manufacturers all confess that removing gel ink can be difficult, if not impossible, due to the highly-pigmented nature of the ink. Your best bet is to get the stain out as quickly as possible using an all-purpose cleaner. Add a small amount of your normal detergent, stain removal gel, or even liquid hand soap directly to the stain, and rinse thoroughly with running water. Then try to blot out any remaining ink by pressing the fabric between two absorbent cloths, or stacks of napkins or paper towels. Treat the stain with ammonia. Dissolve 1 teaspoon of household ammonia in warm water. Soak the garment in the ammonia solution for 1 hour. Rinse thoroughly, then hand-wash with your normal detergent, scrubbing the stain with a soft brush, if needed. If the stain is responding to this treatment, repeat as needed until the ink is gone, and launder as usual. If the ink is not coming out, continue on to the next step. NEVER mix ammonia with chlorine bleach. Treat the stain with an alcohol and vinegar solution. Mix 1 cup of rubbing alcohol with cup of vinegar. Place the garment on a clean dry towel, and apply the solution to the stained area with a rag or a spray bottle until the fabric is thoroughly saturated. Allow the solution to soak in for at least 5 minutes, then pour a small amount of table salt over the stained area. Wait 10 more minutes, and then scrub the stain with a soft brush, and rinse with hot water. If this method removed some, but not all of the ink, repeat until the stain is gone. Experiment with other methods. Gel ink formulas differ, and while some simply can't be removed, others may respond to alternative treatment options. If the above methods didn't work, you can always try the methods for removing ballpoint or rollerball ink. Just make sure to rinse the garment very thoroughly between experiments to avoid mixing chemicals. You might get lucky, or you might have to learn to live with your newly-enhanced garment.
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Determine what kind of ink you are dealing with. Deal with a mystery stain. Read your fabric label. Find a suitable solvent around your home. Place the stained garment on an absorbent surface. Apply your alcohol-based solvent of choice. Wait 3-5 minutes. Blot the stain. Repeat the treatment as needed. Wash the stained area using detergent. Soak the stained garment in milk. Treat any remaining ink stain with a powdered color-safe bleach. Repeat the previous two steps, if needed. Launder the garment using your normal detergent. Hand-wash with soap or regular detergent right away. Treat the stain with ammonia. Treat the stain with an alcohol and vinegar solution. Experiment with other methods.
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https://www.wikihow.com/Make-Oreo-Cookie-Balls
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How to Make Oreo Cookie Balls
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To make Oreo cookie balls, pulse the Oreos in a blender for a few seconds to reduce the cookies to crumbs. Next, put the crushed Oreos into a mixing bowl and stir in the cream cheese until the consistency is smooth. Then, cover a large baking sheet with wax paper, roll the dough into 1-inch balls, and place them on the baking sheet. Finally, freeze the cookie balls for 10 to 60 minutes before coating them with melted chocolate!
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Place the cookies into a blender or food processor. Don't take the cookies apart. Just place the entire cookie inside the blender/food processor. If the cookies don't fit in your blender/food processor, then you will need to blend them in batches. If you don't have either of those, place the cookies into a plastic, resealable bag. Use the heavy-duty freezer kind. It is more durable than the regular kind. Close the blender/food processor, and pulse the cookies for a few seconds until they resemble crumbs. If you are using a plastic, resealable bag, close the bag, and whack the cookies with a rolling pin. There should be no large chunks or crumbs when you are done. Put the crushed Oreos into a mixing bowl. If you had to crush the Oreos in batches, get them all crushed and into the bowl first, before moving on to the next step. Stir in the cream cheese using a large spoon or spatula until everything is smooth. Use a rolling motion when you stir, so that all the ingredients from the bottom of the bowl get moved to the top. Keep mixing until everything is smooth. The dough will look chocolate-y with some white streaks and swirls. Cover a large baking sheet with wax paper. You will be placing the cookie balls onto this, and then putting it to the freezer. The wax paper will keep the cookie balls from sticking. Roll the dough into 1 inch (2.54 centimeters) balls, and place them on the baking sheet. You will need about 1 tablespoon of dough per cookie ball. Place each cookie ball on the waxed paper as soon as you finish rolling it. This way, it won't stick to the counter and make a mess. You can form the balls by rolling lumps of dough between your palms, or by using a cake pop/cookie scoop. It is better to make the cookie balls on the smaller side. They will end up much larger once you dip them in the melted chocolate. Freeze the cookie balls for 10 to 60 minutes. The longer you freeze them, the better. This will help keep them from coming apart when you coat them with the melted chocolate. It will also help the melted chocolate harden faster. Empty the baking chocolate into a glass, microwave-safe bowl. You can use dark chocolate, milk chocolate, or even white chocolate. Microwave the chocolate at 15 to 30 second intervals until it is melted, stirring in between. Put the bowl into the microwave, and heat it for 30 seconds. Stir the chocolate with a spoon, then microwave it for another 15 seconds. Keep doing this until all the chocolate is melted and smooth. Stirring the chocolate will help it melt more evenly. It will also keep it from scorching. Dip and roll a cookie ball in the melted chocolate. Plop the ball into the bowl, and roll it around with a fork or spoon until it is evenly coated. You will be coating the cookie balls one at a time. Gently lift it out of the melted chocolate, and let the excess chocolate drip off. Some people find that it helps to use tooth picks to lift the cookie balls out of the chocolate. Give the cookie ball a little shake, if you need to, to get the excess chocolate off. Place the chocolate-covered ball back onto the baking sheet. Don't worry if the chocolate starts to pool at the bottom of the cookie ball. You can trim it away using a sharp knife after the chocolate hardens. Keep rolling and dipping the cookie balls, one by one, until they are all coated in chocolate. As soon as you finish one ball, place it back on the tray, and start on the next. If the chocolate starts to harden, melt it in the microwave again, and give it a stir. Refrigerate the balls for 1 hour before eating. Store any leftover cookie balls in the fridge or in the freezer. Do not leave them sitting out at room temperature for too long, or they will go bad. Sometimes, the melted chocolate will pool at the bottom of the cookies. You can leave it there, or trim it away using a sharp knife. Add a topping, but be sure to add it before the chocolate coating sets. This can give your Oreo cookie balls a pop of color. You will need to do it while the chocolate coating is still melted, or the topping won't stick. Here are some toppings to give you ideas: Try crumbled Oreos. They work best against white chocolate. Add a pinch of sprinkles for a pop of color. Try crushed candy cane for something festive. Match shaped sprinkles to the season/holiday. For example, use pink hearts for Valentine's Day and shamrocks for St. Patrick's day. Drizzle some melted chocolate after the chocolate coating has set. Once you have coated the cookie balls in chocolate and refrigerated them, take them out of the freezer. Melt some chocolate in the microwave, and drizzle it across the top of each ball using a spoon. Try using a contrasting chocolate. For example, if you coated the cookie balls in dark chocolate, drizzle white chocolate over them. A quick and easy way to drizzle chocolate is to pour the melted chocolate into an empty squeeze bottle, and then to squeeze out a zigzag. Try a colored chocolate for the coating. You can find chocolate in all sorts of interesting colors in the baking section of an arts and crafts store. Some baking supply shops may also carry this. If you can't find any colored chocolate, you can make your own by melting some white chocolate and mixing some candy coloring oil into it. Don't use water-based food coloring, or the chocolate will seize. Try it with a different type of Oreo. There are many different types of Oreos. Some of them are seasonal, and available only during certain times of the year. If you'd like to try something a little more special, follow the recipe as usual, but use a different type of Oreo cookie. You can dip these Oreo cookie balls in any type of melted chocolate as well. Listed below are some ideas to get you started: Pair Golden Oreos with white chocolate and rainbow sprinkles. Pair Red Velvet Oreos with white chocolate and a dark chocolate drizzle. Pair Mint Oreos with dark chocolate and green sprinkles. Pair Golden or Birthday Oreos with white chocolate and rainbow sprinkles. Use cookie cutters to make different shapes. Roll the dough out using a rolling pin until it is about ½ inch (1.27centimeters) thick. Use mini cookie cutters to cut out some shapes. Dip the shapes into the melted chocolate, and decorate with sprinkles. Consider matching the sprinkle shape to the cookie shape. For example, if you made heart-shaped cookies, use heart-shaped sprinkles.
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Place the cookies into a blender or food processor. Close the blender/food processor, and pulse the cookies for a few seconds until they resemble crumbs. Put the crushed Oreos into a mixing bowl. Stir in the cream cheese using a large spoon or spatula until everything is smooth. Cover a large baking sheet with wax paper. Roll the dough into 1 inch (2.54 centimeters) balls, and place them on the baking sheet. Freeze the cookie balls for 10 to 60 minutes. Empty the baking chocolate into a glass, microwave-safe bowl. Microwave the chocolate at 15 to 30 second intervals until it is melted, stirring in between. Dip and roll a cookie ball in the melted chocolate. Gently lift it out of the melted chocolate, and let the excess chocolate drip off. Place the chocolate-covered ball back onto the baking sheet. Keep rolling and dipping the cookie balls, one by one, until they are all coated in chocolate. Refrigerate the balls for 1 hour before eating. Add a topping, but be sure to add it before the chocolate coating sets. Drizzle some melted chocolate after the chocolate coating has set. Try a colored chocolate for the coating. Try it with a different type of Oreo. Use cookie cutters to make different shapes.
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https://www.wikihow.com/Get-Rid-of-Spiders-in-the-House
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How to Get Rid of Spiders in the House
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To get rid of spiders in your house, start by vacuuming everywhere in your home, including underneath furniture and in the backs of closets, to remove any webs and egg sacs. Then, apply a spider repellent around the perimeter of your home to prevent spiders from making their way inside. To make your own spider repellent, add 15 drops of peppermint, tea-tree, or lavender oil to a spray bottle filled with water. Next, make sure to seal any cracks around doors and windows using caulk, and repair any tears in window screens so it's harder for spiders to get inside. Move piles of wood, leaves, or compost away from the perimeter of your home since spiders like to hide in these places. If your spider problem persists, you may want to use an insecticide to kill any spiders inside your home. Look for non-toxic pesticides since they're safer, especially if you have children or pets.
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Seal up your home. Patch up cracks and holes leading from the outside in to prevent spiders from finding their way indoors. Use caulk to fill in large gaps of space in closed doors and windows. Also apply caulk around wires, cables, faucets, and electrical components, since all of these must run to the outside. Replace or fix torn window screens. Spiders can easily find their way in through even the smallest holes. Cover your vents and chimney with fine mesh insect screens. Keep your outdoor lights off. While outdoor lights will not attract spiders, they will attract other pests that can serve as appetizing food sources for spiders. On a similar note, block indoor lights from shining through your windows by using opaque blinds or shades. Consider switching to yellow sodium vapor lights. These are less appealing to insects and less likely to draw in a food source for your spiders. In low numbers, non-aggressive spiders can actually be beneficial because they catch biting, damaging insects in their webs. Remove vegetation away from the perimeter of your house. If you have a serious spider problem, consider transplanting shrubs, trees, ivy, and other plants from the perimeter of your house to the opposite side of the yard. Vegetation attracts spiders because it serves as an ample hiding spot. When spiders need to seek out warmth or new food sources, they crawl from the vegetation toward your home, getting in through cracks. You should also remove mulch, stones, leaves, or other debris near your home. Keep a tidy house. Clean homes give spiders fewer places to hide out in, making them less likely to stay even if they do slip inside. Do not leave leftover food lying around. Food crumbs will attract other pests like ants, which, in turn, will attract spiders. Regularly sweep and vacuum your floors. Wipe down your counters and tables, and avoid letting your dirty dishes sit out for more than a few hours. Pick up as much clutter as possible. Old newspapers and piles of dirty clothes make the ideal hiding place for spider species that thrive in darkness. Use plastic storage containers. Airtight plastic containers are difficult for spiders to crawl into, but cardboard boxes are fairly easy. Vacuum spiders and spider webs. One of the simplest methods for getting rid of spiders is vacuuming up egg sacs and webs as you run across them. This method works best when trying to get rid of a few spiders. It may not be very efficient if you have a large spider population living in your home, however. You can also use a broom to sweep away webs. Rather than killing spiders, you should transport them outside if possible. Spiders are a species that is very beneficial to humans, and they're rather noble once you understand them. Web-building spiders that spend most of their time along the ceiling are not likely to fall victim to the glue trap, but these are very effective against ground-dwelling spiders like jumping spiders and house spiders. Keep the trap flat to prevent it from curling up into itself. Discard the trap as soon as you collect a few spiders on it. Note that this is ineffective against spider eggs and webs, so you will likely need to use this method in conjunction with other techniques. Apply a residual insecticide. Spiders are attracted to places where there are other bugs for them to hunt, so you should apply a residual pesticides to get rid of those bugs. Look for a pesticide that is safe to use indoors, and then spray it around your home. Make sure to apply the insecticide in corners and and other hard-to-reach places, which is where bugs will likely be found. Carefully follow the instructions marked on the label to prevent the accidental poisoning of yourself, a family member, or a pet. Understand the limit of residual insecticides. These poisons only work if spiders drag themselves through the chemical after it is sprayed. If a spider manages to avoid the spray, the insecticide will have no effect on it. Call a professional exterminator. If you have a large spider infestation and measures you take yourself are unable to control the problem, a professional might be able to apply a stronger chemical pesticide. Be aware that some professional pesticides are so strong that you will need to vacate the premises for several days while the effect dies down. In general, the repellents or transporting a spider are better options for everyone than squishing the little bugger. If you can handle it, picking up a spider and moving it to your porch with a paper towel or jar will save you from meeting a few bugs. However, if you're only worried about 2 or 3 spiders, taking a broom and gently sweeping them out of your house will usually get the job done. Deter spiders with horse chestnuts. Place a few horse chestnuts in each corner of the house and in any area of the house where you frequently run across spiders. Chestnuts, walnuts, and the fruit of the Osage orange tree are thought to have the same effect. Little is known about why this treatment repels spiders, and there is no scientific evidence or explanation backing the solution. Some speculate that horse chestnuts have some form of noxious chemical that repels spiders based on scent. To this end, consider poking holes in the chestnut or splitting it in half to release the odor. Spray your house down with peppermint oil. Fill a standard spray bottle with water and mix in 15 to 20 drops of peppermint oil. Spray down all the cracks and corners of your house. The idea is that spiders cannot tolerate the smell of peppermint oil and will run away in the opposite direction when they detect it. As a result, it is most effective when applied to possible entrances to the home. For a more potent effect, you can dab undiluted peppermint oil onto a cotton ball and stuff the cotton ball into cracks or other possible hiding places. Try eucalyptus oil or tea tree oil if you have a thing against peppermint. They reportedly have the same effect as peppermint oil and can be used in the same way. Spread diatomaceous earth around. Scatter a fine layer of this powder around cracks, corners, windows, and basements. Spread it anywhere and everywhere you expect a spider to be. This powder is made from naturally-formed fossils of a water creature known as the diatom. It is safe for both people and pets. When a spider crosses over the diatomaceous earth, its exterior gets cut up, causing bodily fluids to leak out. The spider eventually dries out and dies as a result. You can also protect your home and prevent spiders from crawling in by spreading diatomaceous earth around the perimeter of your house. Attack spiders with vinegar. Mix equal parts white vinegar and water in a spray bottle. Apply it to any area in which spiders gather and spray it directly on any spider you see. Vinegar contains acetic acid, which is thought to burn and kill spiders upon contact. You can also place small dishes of vinegar in dark corners to ward away spiders. The odor alone may be enough to repel them.
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Seal up your home. Keep your outdoor lights off. Remove vegetation away from the perimeter of your house. Keep a tidy house. Vacuum spiders and spider webs. Apply a residual insecticide. Call a professional exterminator. Deter spiders with horse chestnuts. Spray your house down with peppermint oil. Spread diatomaceous earth around. Attack spiders with vinegar.
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https://www.wikihow.com/Make-an-Insect-Catching-Kit
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How to Make an Insect Catching Kit
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To make an insect-catching kit, you'll need a net to catch the insects with and some jars to store them in. You can also get some straws or rubber tubing and cover one of the ends with a mesh screen so you can quickly suck up insects you find and transfer them to your jars. Alternatively, you can use a white sheet and a flashlight to catch insects. Just lay the sheet out at night, shine a light on it, and wait for bugs to land on it. Additionally, you might want to get some thick gloves for your kit so you can pick up insects that bite or sting.
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Gather information on the sorts of insects you would like to collect. If you are interested in catching many kinds of insects, buy a guide to insects in your area. If you are looking to catch a single kind of insect, you can read about its habitats and preferences online. It's important to know what kind of insects you are trying to catch, as your kit will be comprised of traps and bait that work for just such an insect. Get jars with lids. To create a helpful tool with many uses, find a glass jar, clear Tupperware, or a lidded cup. These will allow you to store insects you have caught, as well as build "pooters" and subterranean traps. Find jars that are small, but not so small that your chosen insect will not fit. Get a net, netting and mesh. You will need fine wire mesh, netting, or muslin to build insect traps. Buy at craft or fabric stores. Any material that you can easily breathe through, but that an insect couldn't fly through, will serve. To make your own net, sew netting in a cone shape to a wire hoop, and use wire to attach the hoop to a stick. Get straws or rubber tubing. You can buy ordinary drinking straws to catch small insects. You can also buy flexible rubber tubes in craft stores, hardware stores, or online. Buy tubes or straws large enough to fit the insect you are trying to capture, but small enough to fit in your mouth. Get a white sheet. Ruined bedsheets can be recycled as insect catching sheets. Make sure your sheet is bright and mostly stainless, so that you can see the insects when they land on it. Get a light source. Get battery-operated source of light for nighttime insect hunting. A plastic "votive" candle, could work, or a flashlight. For the best results use a ultraviolet (UV) light. Get sealable bags. Bags will help you in a pinch. You can make a fast container for an extra bug by bagging it and poking some airholes. Be careful not to squish a bug you catch this way: release it into the wild or into a jar as soon as possible. You can also wear a bag over your hand to grab a specimen. Get bait. Learn what kind of foods, colors, and odors your insects are attracted to. Does your insect like honey? Sugar? Raw meat? Keep sticky or smelly in sealable plastic bags. Buy gloves. If you are catching bugs that bite or sting, you may want to wear gloves. You can buy plastic disposable gloves, dishwashing gloves, or ordinary gloves that will allow you to handle insects without getting hurt. Get a case to keep your kit in. This could be a designated insect-kit backpack, a large lunchbox, a fishing tackle box, a valise, or any other kind of container you can find that will keep your tools safe. Make a "pooter. " A "pooter" is a trap that uses a tube to suck up insects. Sucking allows the entomologist to quickly collect specimens without touching them. Take a jar and two straws. Use a nail or drill to poke two holes in the jar's lid. The holes should be large enough for the straws to fit snugly. Trim one straw a few centimeters, and use glue or a rubber band to fit a piece of net, muslin, or mesh over one end. Insert both straws into the lid, and screw the lid on the jar. To use, point the long straw at an insect you would like to collect. Suck on the short straw to vacuum the insect into your pooter. Make a collecting tube. Similar to the pooter, this tube will allow you to suck up larger insects and deposit them in containers. Take your rubber tube, and sew or tape fine mesh, net, or muslin to one end. To use, point the vacant end at insects and suck. Pinch the vacant end of the tube to prevent insects from escaping. The mesh will prevent the insect from entering your mouth. To keep the insect, insert the vacant end of the tube into a container large enough to hold your insect, and wait for your insect to emerge. Shake or blow lightly if it needs encouragement. Make a pitfall trap. For bugs that scuttle on the ground, dig a small hole the size of your jar, cup, or other container. Stick your jar in the ground so that its edges are level with the earth. Watch your trap so that you can quickly cover it if an insect falls in. If you are collecting specimens for preservation, you can fill the cup with preserving liquid. That way, if an insect falls in, it can't crawl out. Make a light trap. Hang a white sheet near a light source at night. When insects land on the sheet, catch them with your pooter, net, or gloved hands. You can also use the sheet as a beat sheet. Place the sheet under a tree branch or a bush. Then shake the limbs vigorously. This will knock down insects on to the sheet ready to be collected.
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Gather information on the sorts of insects you would like to collect. Get jars with lids. Get a net, netting and mesh. Get straws or rubber tubing. Get a white sheet. Get a light source. Get sealable bags. Get bait. Buy gloves. Get a case to keep your kit in. Make a "pooter. Make a collecting tube. Make a pitfall trap. Make a light trap. You can also use the sheet as a beat sheet.
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https://www.wikihow.com/Survive-an-Encounter-with-an-Ostrich
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How to Survive an Encounter with an Ostrich
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To survive an encounter with an ostrich, run for dense cover, such as a car, building, or dense vegetation. If you can't reach cover, try fending off the ostrich, but only if you can find a long weapon like a pole or branch. When you're fending it off, try to keep to the side or behind the ostrich, since it can only kick forwards with its legs. You can also lie down and play dead with your hands behind your head to protect your skull from its talons. Then, wait until the ostrich loses interest before leaving.
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Run for nearby cover. Expect ostriches to attain speeds of 43 mph (70 km) over open ground. If there is dense vegetation or woods close enough for you to reach before the ostrich reaches you, sprint for that. Prevent the ostrich from attaining optimum speed so it has less chance of outrunning you. If there is more sturdy cover than vegetation (such as a car or manmade structure), go for that. A super kick from an ostrich's leg can hit you with an impact of 500 psi, which is enough to kill a human. If you don't think you can make it, DO NOT attempt it. Ostriches are extremely fast and will attack by kicking you in the back as soon as they catch up to you. Conceal yourself. Rest assured that, while ostriches do eat meat, they stick to insects, small reptiles, and rodents. Understand that a provoked ostrich will chase humans primarily because it feels threatened, not because it wants to eat them. At your first opportunity, duck behind cover that conceals you from its view, rather than risk a prolonged chase. Expect the ostrich to lose interest once it thinks that you are gone. Elevate yourself. Remember that an ostrich is incapable of flight. If no hiding places are to be found on ground-level, climb a tree, fence, or other structure. Wait for the ostrich to lose interest and leave before coming back down. An adult ostrich typically stands 7 to 9 feet tall (2 to 3 meters). Although it has no teeth, it may jab at you with its beak and potentially upset your balance. Seek a higher elevation to keep out of range. Dive into a thorn bush. Opt for getting pricked by thorns instead being disemboweled by the ostrich's razor-sharp talons. If no other hiding spots are available, jump straight into a thorn bush. Wait for the ostrich to leave before climbing out. Expect the ostrich to refrain from poking its head in after you, in order to protect its large eyes. Lay on the ground. Resist the urge to run for cover or elevation if it is too far away. Instead, play dead as a last-ditch effort. Lay with your stomach to the ground. Cover the back of your head with your arms to protect your skull. Brace yourself for the ostrich to toy with you. Wait for it to tire of this and leave before getting back up. Be aware that this method may still result in injury. The risk of injury from the force of impact of an ostrich's kick is dramatically reduced when you lay down. The ostrich kicks forward, then downward, with most of its force being been spent in the forward motion. The talons still do pose a danger. Lie on your stomach to better protect your organs, since the ostrich may rake you with its talons. The ostrich may stand or even sit on you before it tires. An adult ostrich may weigh between 198 and 350 lbs (90 and 159 kilograms). Use a long weapon. If you are forced to defend yourself against an ostrich, avoid close-quarters combat. Keep as far out of reach of its legs as you can. Use the nearest, longest object that could be used as a weapon, such as a pole, rake, broom, or branch. If you have a gun and need to use it, aim for the ostrich's main body to better ensure hitting your target. Although they will be attacking with their legs and/or beak, their legs and neck are very thin and easy to miss. Keep to the ostrich’s side. Consider yourself at the most risk when the two of you are face-to-face. Remember that an ostrich is only able to kick its legs directly in front of it. Stay behind or to the side of the bird as much as possible to keep clear of its most powerful weapon. Aim for the neck. Consider this to be the ostrich's weakest body part. Strike it where it is most vulnerable and least protected to defeat it more quickly. Failing that, aim for its breast. Concentrate your efforts between the two as opportunity affords. Continue to strike until it quits and runs away. Damage its wings. If the ostrich refuses to give up despite your attacks to its neck, aim for its wings when given the opportunity. Know that an ostrich uses its wings not for flight, but to alter course more smoothly when running, just like a ship's rudder. Damaging its wings may marginally improve your chances of running away in a zigzag fashion if you are forced to retreat. Go for its legs. If you find yourself behind or to the side of the ostrich with an easy shot to one of its legs, take it. Know that the ostrich's center of gravity depends entirely upon those two skinny legs. If given the chance, deliver one or both a blow to upset its balance, speed, and striking power. Be aware of your surroundings. Whenever you are in an area that may be home to ostriches, evaluate the landscape. Avoid open areas. Stick close to cover and note which areas would be the most safe to retreat to should you encounter an ostrich that charges you. Avoid close contact. Maintain your distance when you spot an ostrich in the wild. Consider any distance less than 110 yards (100 meters) as too close. If an ostrich advances toward you, back away, even if the ostrich appears calm. Never back one into a corner, since this will trigger a “fight” response instead of a “flight” one. Although images of people petting, kissing, and even riding ostriches may lead you to believe that it is safe to approach them, note that such images are of tamed ostriches from farms. Even these birds should be treated with the same caution and respect as wild ones to avoid injury. Beware ostriches during breeding season. Consider them to be at their most easily provoked at this time, especially males, who are tasked with protecting the female's eggs. Since ostriches tend to roam in pairs or alone at other times of the year, recognize breeding season by the presence of herds numbering anywhere from 5 to 50 ostriches at a time. Identify males by their black feathers, white wingtips and tail plumes, and the red flush that appears on the front of their legs. Distinguish females by their brown feathers and gray wingtips and plumes.
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Run for nearby cover. Conceal yourself. Elevate yourself. Dive into a thorn bush. Lay on the ground. Use a long weapon. Keep to the ostrich’s side. Aim for the neck. Damage its wings. Go for its legs. Be aware of your surroundings. Avoid close contact. Beware ostriches during breeding season.
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https://www.wikihow.com/Give-Birth-at-Home
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How to Give Birth at Home
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Giving birth at home can be more comfortable and convenient, but it can present a much greater risk of complications. For example, at home, you won't have the same medical equipment you'd have in a hospital. If you decide to have a home birth, arrange to have your doctor or midwife there to help deliver your baby. You can have a conventional birth on your bed or sofa, or you can have a home water birth. Some mothers find water births to be comfortable and relaxing, although they also have a higher risk of infection and your baby swallowing water. You'll also need to stock up on supplies like extra towels, sheets, waterproof coverings, and painkillers. Make sure you keep a full tank of gas and extra supplies in your car in case you need to go to the hospital in an emergency. Follow your doctor or midwife's guidance throughout your delivery. Even if everything seems fine, take your baby to a pediatrician within a few days of their birth to get them properly examined.
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Understand the pros and cons of home birth. Up until quite recently in history, the vast majority of births occurred in the home. As of 2009, however, in the United States, only about 0.72% of all births were home births. Statistics for most other developed countries are similarly low. Despite their relatively rarity in developed nations in the modern era, some mothers greatly prefer home births to hospital births. There are numerous reasons why a mother might choose a home birth over a hospital birth. However, it should be noted that some scientific studies have associated home births with a 2-3 times greater risk of complication. Though the elevated rate of complication is still not very high in absolute terms (corresponding with only several births experiencing complications per every 1,000), undecided mothers should understand that home births may be slightly more risky than hospital births. On the other hand, home births offer certain advantages that hospital births may not be able to, including: Greater freedom for the mother to move, bathe, and eat as she sees fit A greater ability for the mother to adjust her position during labor The comfort of familiar surroundings and faces The ability to give birth without medical assistance (like the use of painkillers), if desired The ability to meet religious or cultural expectations for birth Lower overall cost, in some situations Know when home birth should not be attempted. In certain situations, births carry an increased risk of complication for the child, the mother, or both. In these situations, the health of the mother and child outweigh any minor advantages a home birth may offer, so the birth should be carried out in a hospital, where experienced doctors and life-saving medical technology are available. Here are situations in which an expectant mother should definitely plan to give birth in a hospital: When the mother has any chronic health condition (diabetes, epilepsy, etc.) When the mother has undergone a C-section for a previous pregnancy If prenatal screening has revealed any health concerns for the unborn child If the mother has developed a pregnancy-associated health condition If the mother uses tobacco, alcohol, or illicit drugs If the mother has twins, triplets, etc. or if the child hasn't settled into a headfirst position for delivery If a birth is premature or late. In other words, don't plan a home birth before the 37th week of pregnancy or after the 41st week. Know the legality of home birth. Generally, home births are not prohibited by most state or national governments. In the UK, Australia, and Canada, home birth is legal, and, depending on the circumstances, the government may provide funding for it. However, the legal situation in the United States surrounding midwives is somewhat more complicated. In the United States, it is legal in all 50 states to hire a certified nurse midwife (CNM). CNMs are certified nurses who usually work in hospitals - though it's rare for them to make house calls, it is legal to hire them for home births in every state. In 27 states, it is also legal to hire a direct-entry midwife or certified professional midwife (CPM). Direct-entry midwives are midwives who attained their status through self-study, apprenticeship, etc. and are not required to be a nurse or doctor. CPMs are certified by the North American Registry of Midwives (NARM). CPMs are not required to carry insurance and are not subject to peer review. Make arrangements with a doctor or midwife. It's highly recommended that you have a certified midwife or doctor accompany you for your home birth. Make plans to have the midwife or doctor come to your home well in advance - meet and discuss your birth with him or her before your labor is likely to begin, and keep his or her number on hand so you can call if your labor begins unexpectedly. The Mayo Clinic also recommends making sure the doctor or midwife has easy access to the consultation of doctors at a nearby hospital, if possible. You may also want to consider finding or hiring a doula - someone who provides continuous physical and emotional support throughout a mother's labor. Decide on a plan for your childbirth experience. Giving birth is an emotionally and physically draining experience, to put it lightly. The last thing you'll want to do during labor, when you may in intense distress, is to have to make quick, important decisions about the way the birth will proceed. It's far smarter to create and review an approximate plan for your birth well before you enter labor. Try to account for every step of your delivery, from beginning to end. Even if you're not able to follow your plan exactly, having the plan will give you peace of mind. In your plan, try to answer questions like the following ones: Besides the doctor/midwife, which people, if any, do you want present for the birth? Where do you plan to deliver? Note that, for much of your labor, you will be able to move around for comfort. What supplies should you plan on having? Talk to your doctor - usually, you'll want lots of extra towels, sheets, pillows, and blankets, plus waterproof coverings for the bed and floor. How will you manage the pain? Will you use medical painkillers, the Lamaze technique or another form of pain management? Arrange for transport to a hospital. The vast majority of home births are successful and free of complication. However, as with every birth, there is always a small chance that things can go wrong which threaten the health of the child and/or mother. Because of this, it's important to be prepared to rush the mother to a hospital in the event of an emergency. Keep a full tank of gas in your car, and keep your car well-stocked with cleaning supplies, blankets, and towels. Know the quickest route to the nearest hospital - you may even want to practice driving there. Choose where you will deliver the baby. Though you'll be able to adjust your position and even walk around for most of your labor, it's a good idea to have a place in your home set aside as the final site of childbirth. Choose a safe, comfortable spot - many mothers prefer their own bed, but it's possible to give birth on sofas or even on a soft part of the floor. Regardless of the location you choose, make sure that, by the time labor begins, it's been recently-cleaned and it's well-stocked with towels, blankets, and pillows. You'll probably also want to use a water-tight plastic sheet or covering to prevent blood stains. In a pinch, a clean, dry shower curtain will work as a water-tight barrier to prevent stains. Though your doctor or midwife will most likely have these things, you may also want to have sterile gauze pads and ties ready nearby for cutting the baby's cord. Wait for signs of labor. Once you've made all the necessary preparations, simply wait for your labor to begin. On average, most pregnancies usually last about 38 weeks, though healthy labor can begin within a week or two of the 38 week mark. If you enter labor before the 37th week of pregnancy or after the 41st week, proceed immediately to a hospital. Otherwise, be prepared for any of the following signs of your labor beginning: Your water breaking Dilation of the cervix Bloody show (the discharge of a pinkish or brownish blood-tinged mucous) Contractions lasting 30 to 90 seconds Listen to your doctor or midwife. The healthcare professional you have chosen for your home birth has been trained to deliver babies safely and has been certified to do so. Always listen to your doctor or midwife's advice and do your best to follow it. Some of the things s/he may advise can temporarily cause your pain to increase. However, doctors and midwives ultimately want to help you get through your labor as quickly and safely as possible, so try to follow their commands as best you can. The rest of the advice in this section is intended merely as a rough guide - always defer to the advice of your doctor or midwife. Stay calm and focused. Labor can be a prolonged, painful ordeal, and a certain degree of nervousness is almost inevitable. However, it's never a good idea to give in to thoughts of desperation or hopelessness. Do your best to stay as relaxed and lucid as possible. This will allow you to follow your doctor or midwife's instructions to the best of your ability, ensuring your labor is as quick and safe as possible. It's easiest to stay relaxed if you're in a comfortable position and breathing deeply. Look for signs of complications. As previously noted, most home births occur without a hitch. However, complications are always a small possibility during childbirth. If you notice any of the following signs, proceed to a hospital immediately, as these may signify serious pregnancy complications which require the technology and expertise available at a hospital: Traces of feces appear in your amniotic fluid when your water breaks The umbilical cord drops into your vagina before the baby does You have vaginal bleeding not involved with your bloody show or if your bloody show contains an especially large amount of blood (normal bloody shows are pink, brown, or somewhat blood-tinged) You don't deliver the placenta after the child is born or the placenta isn't delivered intact Your baby isn't born head-first Your baby appears distressed in any way Labor does not progress into childbirth Have your attendant monitor the dilation of your cervix. During the first stage of labor, your cervix dilates, thinning and widening to allow for the passage of the baby. At first, discomfort may be minimal. Over time, your contractions will gradually become more frequent and more intense. You may start to feel pain or pressure in your lower back or abdomen that increases as your cervix dilates. As your cervix dilates, your attendant should perform frequent pelvic exams to monitor its progress. When it's fully dilated with a width of about 10 centimeter (3.9 in), you're ready to enter the second phase of labor. You may begin to feel an urge to push - your attendant will usually tell you not to do so until your cervix has dilated to 10 centimeter (3.9 in). At this point, it is usually not too late to receive pain medication. If you have planned for this possibility and have painkillers on hand, talk to your doctor or midwife to assess whether or not they are appropriate. Follow your attendant's instructions for pushing. In the second stage of labor, your contractions will become more frequent and more intense. You may feel a strong urge to push - if your cervix is fully dilated, your birth attendant will give you the OK to do so. Communicate with your doctor or midwife, notifying him or her of any changes in your condition. S/he will instruct you when to push, how to breathe, and when to rest. Follow these instructions as well as you are able. This stage of labor can last up to 2 hours for first-time mothers, while in subsequent deliveries this stage can be far shorter (sometimes as short as 15 minutes). Don't be afraid to try different positions, like getting on all fours, kneeling, or squatting. Your doctor or midwife will usually want you to be in the position that is most comfortable and allows you to push most effectively. As you push and strain, don't worry about accidentally urinating or defecating - this is extremely common and your birth attendant will expect it. Concentrate solely on pushing out the baby. Push the baby through the birth canal. The force of your pushing, combined with your contractions, will move your baby from the uterus into the birth canal. At this point, your attendant may be able to see the baby's head. This is called "crowning" - you can use a mirror to see it yourself. Don't be frustrated if, after crowning, the baby's head disappears - this is normal. Over time, the baby's position will shift down the birth canal. You'll need to push hard to get the baby's head out. As soon as this happens, your birth attendant should clear the baby's nose and mouth of any amniotic fluid and assist you in pushing the rest of the baby's body out. Breech birth (when a baby's feet come out before its head) is a medical condition that carries added risks for the baby and will most likely necessitate a trip to the hospital. Most breech births today result in C-sections. Care for the baby after birth. Congratulations - you have just had a successful home birth. Have the doctor or midwife clamp and cut the baby's umbilical cord using a sterile pair of scissors. Clean the baby by wiping him or her with clean towels, then clothing him or her and wrapping him or her in a clean, warm blanket. After giving birth, the birth attendant may recommend initiating breast feeding. Do not bathe the baby immediately. At birth you will notice the baby will have a whitish covering. This is normal - the covering is called a vernix. It is thought to provide protection from bacterial infections and moisturize the baby's skin. Deliver the afterbirth. After the baby is born, though the worst is over, you aren't quite done. In the third and final stage of labor, you must deliver the placenta, which is the organ that nourished your baby while it was in the womb. Mild contractions (so mild, in fact, that some mothers don't notice them ) separate the placenta from the uterine wall. Soon after, the placenta passes through the birth canal. This process usually takes about 5-20 minutes and, compared to delivering a baby, is a relatively minor ordeal. If your placenta doesn't come out or doesn't come out in one piece, go to the hospital - this is a medical condition that, if ignored, can have potentially serious consequences. Take your baby to a pediatrician. If your baby appears perfectly healthy after birth, it probably is. However , it's important to take your new son or daughter to a doctor for a medical examination within a few days of birth to make sure s/he isn't suffering from any medical conditions that can't easily be detected. Plan a visit to a pediatrician within a day or two after giving birth. Your pediatrician will examine your baby and give you care instructions. You may also want to receive a medical examination yourself - childbirth is an intense, demanding process, and if you feel out of the ordinary in any way, it's best to have a doctor determine whether anything is wrong. Understand the pros and cons of water births. Water birthing is exactly what it sounds like - giving birth in a pool of water. This method of birth has become more popular in recent years - some hospitals even offer birthing pools. However, some doctors don't consider it to be as safe as conventional birth. While some mothers swear by water birthing, claiming that it's more relaxing, comfortable, pain-free, and "natural" than normal birth methods, it does carry certain risks, including: Infection from contaminated water Complications from the baby swallowing water Though very rare, there is also a risk of brain damage or death from oxygen deprivation while the baby is underwater. Know when a water birth is inappropriate. Like any home birth, water births shouldn't be attempted if the baby or mother are at risk for certain complications. If any of the conditions listed in Part One apply to your pregnancy, do not attempt a water birth - instead, plan to go to a hospital. Additionally, you shouldn't attempt a water birth if you have herpes or another genital infection, as these can be transferred to the baby via water. Prepare a birthing pool. Within the first 15 minutes of labor, have your doctor/midwife or a friend fill a small pool about a foot deep with water. Special pools designed specifically for water births are available for renting or purchase - some forms of medical insurance will cover the cost. Take your clothing off below the waist (you may choose to be completely nude if you prefer) and enter the pool. Make sure your water is clean and no hotter than 100 degrees Fahrenheit (about 37 degrees Celsius). Have a partner or birth attendant enter the pool with you (optional). Some mothers prefer having their partner (spouse, etc.) in the pool with them while they give birth for emotional support and intimacy. Others prefer to have their doctor or midwife in the pool. If you plan on having your partner in the pool with you, you may want to experiment with leaning back on the partner's body for support as you push. Proceed through labor. Your doctor or midwife will assist you through your labor, helping you breathe, push, and rest when it's appropriate. When you start feeling the baby coming, ask your doctor/midwife or partner to reach between your legs so s/he will be able to grab the baby as soon as it comes out. You will want to have your hands free to hold on tight when pushing. As with normal labor, you may change your position for comfort. You may, for instance, try pushing while lying or kneeling in the water. If, at any point, you or the baby show any signs of complications (See Part Three), get out of the pool. Get the baby above water immediately. As soon as the baby is out, hold it above water so that it's able to breathe. After momentarily cradling the baby, carefully get out of the pool so that your cord can be cut and the baby can be dried, clothed, and wrapped in a blanket. In some cases, the baby will have his or her first bowel movement in the womb. In this case, get the baby's head above water and away from any contaminated water immediately, as serious infection can occur if the baby inhales or drinks any of its own feces. If you believe that this may have happened, take your baby to a hospital immediately.
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Understand the pros and cons of home birth. Know when home birth should not be attempted. Know the legality of home birth. Make arrangements with a doctor or midwife. Decide on a plan for your childbirth experience. Arrange for transport to a hospital. Choose where you will deliver the baby. Wait for signs of labor. Listen to your doctor or midwife. Stay calm and focused. Look for signs of complications. Have your attendant monitor the dilation of your cervix. Follow your attendant's instructions for pushing. Push the baby through the birth canal. Care for the baby after birth. Deliver the afterbirth. Take your baby to a pediatrician. Understand the pros and cons of water births. Know when a water birth is inappropriate. Prepare a birthing pool. Have a partner or birth attendant enter the pool with you (optional). Proceed through labor. Get the baby above water immediately.
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https://www.wikihow.com/Get-Tanned-Fast
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How to Get Tanned Fast
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To get tanned fast, start by applying a natural oil to your skin, like olive oil or coconut oil, which will make you tan faster. Then, lie down in direct sunlight between 10 am and 4 pm, which is when the sun is the strongest. To speed up the tanning process, hold a reflective sheet down by your waist to reflect the sun on your skin. It also helps if you tan on a float or raft in the water since water reflects the sun's rays. Remember to reapply tanning oil every couple of hours and you should be tan in no time!
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Choose a base lotion or oil with a low SPF. To get tan quickly, you'll need to apply a lotion or oil with a low SPF, but you still want to make sure you have some protection from the sun's powerful rays. Choose between rub-on lotions, aerosol sprays, and oil rubs and mists that all contain some SPF. Ideally, choose an SPF between four and 15 depending on the strength of your base tan. If you are already somewhat tan, you can go with a lower SPF. If this is your first exposure of the summer season, choose SPF 15 to avoid getting sunburned. For the most even tan possible, choose a spray or an oil. Because of their watery texture, these two options are the easiest to spread thoroughly over your skin. Make sure to rub in sprays with your hands after spraying. Popular sun tanning lotions and oils are available from Hawaiian Tropics, Australian Gold, Banana Boat, and Maui Babe. Most can be found at your local drugstore or beauty supply store. Wear a lip balm with at least SPF 15. You don't need your lips to be tan. Dry, chapped lips are not only unattractive but also painful. Slather a natural oil on skin with a good base tan. If you want to skip the store-bought stuff and you already have a good base tan, there are natural oils that will attract the sun and give you that olive glow. Apply these natural tan-enhancers before going out into the sun and wash off with soap and water when finished tanning. Some natural products include: Olive oil Coconut oil Hazelnut oil Avocado oil Wheat-germ oil Sunflower oil Sesame oil Green Tea Extract Turn your body over frequently. Like a chicken roasting in a rotisserie, you need to turn your body over frequently to get an even tan. A good rule of thumb is to turn in 1/4 revolutions every half hour. Start on your back, then turn to your left side, then your stomach, and lastly your right side. Make sure to change the position of your arms and legs frequently to avoid awkward tan lines. Position yourself in direct sunlight. As the sun moves across the sky, move your towel or lounge chair so that you can always be in direct sunlight. If you don't want to lay around all day, you can also do something active outside, just wear as little clothing as possible to allow the sun to hit your skin. Lay out in the middle of the day between 10am and 4pm. Though dermatologists usually tell you to avoid the sun during peak hours, if you're trying to get tan quickly, hit the tanning grind when the sun is strongest. Get naked. If you are trying to get tan all over, then there's really no other option than to put on your birthday suit and soak up the sun. Find a nude beach or a private (fenced) area of your backyard and let the sun work its magic! Use a reflective sheet or towel to focus the sun. This technique is a blast from the past, but it will actually magnify and focus the sun on your skin. There are several reflective products on the market that can help attract the sun to your body. Lay-out on a reflective towel or purchase a reflective sun screen. Rest a sun screen at your waist and tilt it at about a 45-degree angle until the sunlight hits your body. Lay on a floatation device in the water. Because water attracts and reflects sunlight, laying on or near a body of water will help you absorb as much sunlight as possible. Get some floaties, lay on a raft, or sit in an inner tube on the water to tan in the sun. Reapply lotion and/or oil every two hours or after contact with water. Make sure that you are always covered with some sort of low SPF oil or lotion. Even water-resistant products should be reapplied just to be careful. Apply an aloe-based moisturizer or a good lotion after tanning. Keep your skin hydrated and seal in your bronze after a tanning session by applying a moisturizing lotion. Understand how self-tanners work. Self-tanning lotions contain the compound dihydroxyacetone (DHA), which is approved by the Food and Drug Administration to add pigment to the skin. It is a three-carbon sugar molecule that reacts with amino groups in skin proteins. When they react, the form what is called a Maillard reaction, which is similar in its operation to the process of browning bread and caramelizing sugar. Choose a product. Self-tanning products come in lotions, creams, gels, foams, sprays, and oils. Several companies such as Neutrogena, L'Oreal, Jergens, Aveeno, Bath & Body Works, Banana Boat, Clarins, and Lorac all make self-tanners that have gotten good ratings from beauty magazines and websites. As per the instructions, apply the lotion or spray evenly, taking care to get all skin covered. Choose a noncomedogenic lotion to avoid clogging your pores. Wear gloves. Since you'll be spreading the lotion all around your body with your hands, they will absorb much more of the lotion or oil than the rest of your body. Buy disposable medical gloves and wear them when applying self-tanner to avoid having hands darker than the rest of your body. Throw the gloves away after use and use a new pair each time you apply. Make sure to rub some lotion or oil into your hands after you finish applying it to the rest of your body. You want them to be the same color of the rest of your body, just not darker. Spread it evenly. One of the biggest challenges posed by self-tanning lotion is the ability to spread it evenly around your body. You may need to ask a friend to get those hard to reach places like the middle of your back to avoid blotchy, discolored skin. Move your hand in a circular motion when applying self-tanner to avoid a streaky appearance. Take it slow. Don't rush to put on self-tanner, or odds are you will end up with blotchy areas or you'll miss areas altogether. Take the time to rub it in completely. Don't forget those areas that are normally hidden from public view, including your armpits. Apply everyday until you reach the desired skin color. Once in the morning should be enough to reach your desired color, but you may apply once in the morning and once at night to speed up the process. Be aware that self tanners can stain your clothing and bedding. Understand how it works. Like self-tanning lotions, spray tans also contain the three-carbon sugar dihydroxyacetone (DHA), that reacts with amino acids to add color to the skin. Spray tan solutions are generally more concentrated, however, and require anywhere from one to three layers to reach the desired level of tan. Choose a product. Experts advise choosing a spray tan product with a lower percentage of DHA so that you can gradually add color. You can always make yourself darker, but once you spray it on, there's no going back. Additionally, seek out products infused with erythrulose, a sugar compound present in raspberries. This compound will allow your tan to last longer and produces a healthy glow. If possible, choose products that contain a small amount of green pigment. The green pigment is present in order to balance out any orange that occurs from the spray tan. Determine the number of layers you need. For people with very fair skin, one layer of spray tan will be sufficient for creating a beautiful glow. For people with tan or dark skin, you may need several layers. Just start slow and gradually add more pigment until you reach the desired color. The most important thing to remember with spray tans is not to overdo it. Fake-looking, orange skin is not attractive. Exfoliate your skin before getting sprayed. Make sure to get rid of all of the dead and rough skin on the outer layer of your body before getting sprayed. Choose an exfoliating scrub that is oil-free and contains some sort of rough beads or granules that will polish your skin. Use a loofah or a washcloth in the shower to scrub your body. Visit a spray tan salon or hire a professional to your home. Unlike self-tanning lotions, you really need a professional to perform a spray tan on your body. You can either visit a tanning salon with a spray machine or hire a private professional to come to your home and spray you in your shower. The first option will be much cheaper, however. Touch up your tan every one to two weeks. Depending on the strength of the tan and your original skin tone, a spray tan can last anywhere between five and 10 days. Moisturize with lotion every day to make your tan last longer. To keep a golden glow, touch up your tan as it begins to fade. Understand how it works. Tanning beds use ultraviolet (UV) light bulbs emitting UV radiation similar to that of the sun. However, these beds are known to heighten your chances of getting skin cancer. Therefore, dermatologists highly advise against using them. But, if you need to get an immediate tan, this is the quickest, most effective method out there. Wear goggles. It is extremely important that you wear goggles specially formulated for tanning beds while tanning. You can buy or rent these at the tanning salon. Avoid tyrosine-based tanning accelerators. Tyrosine is an amino acid that your body uses to produce melanin, a chemical that makes your skin darker. However, the FDA does not approve tyrosine and there is no concrete evidence that it actually works. Choose an amount of time. If this is your first time tanning, you should start with a relatively small amount of time around eight minutes. People generally tan in beds for between eight and 20 minutes, though the median rests around 12 minutes. If you have very fair skin, go for a shorter period of time than if you have darker skin and/or a good base tan. Undress completely and get in the tanning bed. Shut the top flap over you like a clam shell. Find the button to flip on the tanning lights. The lights are programmed with a timer and will shut off automatically when your time is up. Be sure to get into the bed right away when the timer begins.
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Choose a base lotion or oil with a low SPF. Slather a natural oil on skin with a good base tan. Turn your body over frequently. Position yourself in direct sunlight. Lay out in the middle of the day between 10am and 4pm. Get naked. Use a reflective sheet or towel to focus the sun. Lay on a floatation device in the water. Reapply lotion and/or oil every two hours or after contact with water. Apply an aloe-based moisturizer or a good lotion after tanning. Understand how self-tanners work. Choose a product. Wear gloves. Spread it evenly. Apply everyday until you reach the desired skin color. Understand how it works. Choose a product. Determine the number of layers you need. Exfoliate your skin before getting sprayed. Visit a spray tan salon or hire a professional to your home. Touch up your tan every one to two weeks. Understand how it works. Wear goggles. Avoid tyrosine-based tanning accelerators. Choose an amount of time.
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https://www.wikihow.com/Get-Rid-of-Chipmunks
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How to Get Rid of Chipmunks
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If you need to get rid of chipmunks, sprinkle mothballs or flakes around your house, plants, and wherever you see chipmunk holes. This will push the chipmunks back to the perimeters of your property. You can also spray pepper spray or hot sauce in these areas, or sprinkle cayenne pepper on your plants, to encourage the chipmunks to relocate. Letting your dog or cat roam in your yard can also scare away small rodents like chipmunks.
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Sweep up any berries or nuts that fall to the ground. Chipmunks will munch on any fallen berries or nuts that they find in your yard. If they become accustomed to a constant food source, they will keep visiting. Sweep up any nuts or fruit as soon as you see it so that it doesn't attract new chipmunks. If you have a birdfeeder, sweep up any seeds that fall to the ground. Remove any rocks, vines, or piles of debris where the chipmunks may hide. Chipmunks will look for areas where they can easily hide from predators and people. If you don't have any trees in your yard, they will hide under rock piles, shrubs, and piles of wood or sticks. Sometimes, chipmunks will even create tunnels under the piles of debris which makes them harder to locate. Cut overgrown shrubs and grass to eliminate potential chipmunk hiding spots. Avoid planting a row or group of shrubs in a continuous area in your yard because chipmunks will target these locations to make a home. Chipmunks may also hide in high patches of grass if it goes uncut. Keeping the shrubs and grass short around your house will limit the amount of space that the chipmunks have to hide. Install a wire-mesh fence around the plants in your garden. If the chipmunks are damaging or eating garden plants or vegetation, you can prevent it by installing a wire mesh fence around the plants you want to protect. Make sure to bury the bottom of the fence at least 8 in (20 cm) into the ground so that the chipmunks can not burrow under it. You can purchase wire mesh fence at hardware stores or online. Surround the area with a plant-free gravel border. Plant-free gravel will prevent the chipmunks from hiding in plants or shrubs on the perimeter of your home. It will also stop them from burrowing holes in the dirt under your home. Purchase gravel from a hardware store or online. Then, pour the gravel around the plants or garden that you want to preserve. Spray a taste repellent on your plants if the chipmunks keep coming back. Repellents like bitrex, thiram, and ammonium soaps will make the plants in your garden or yard taste bad and prevent chipmunks from eating them. You can purchase these repellents online or at some gardening stores. Fill a spray bottle with the repellent according to the instructions and spray the solution generously onto any plants the chipmunks have been targeting. It may take repeated applications of the spray for it to start working. No taste repellent has a 100% chance of repelling chipmunks. Use an owl decoy to prevent chipmunks from entering your yard. An owl decoy may completely deter chipmunks from coming into your yard. You can purchase an owl decoy at a home and gardening store or online. Place the owl in an area where you regularly see chipmunks and observe the area to see whether they continue to enter your yard. Some garden owls will even light up or move their wings. Get a cat or a dog to scare away the chipmunks instead of using a decoy. Keep in mind that cats and smaller dogs may hunt down and kill the chipmunks. You should discourage this whenever possible because chipmunks could carry disease that could make your pet sick. You can leash your dog to prevent it from chasing down and killing the chipmunks. Seal up any cracks or openings to your home. Chipmunks can squeeze in between cracks and crevices in your home. Use caulk or construction foam to close up any cracks on the outside of your house. Use rubber or plastic stripping to close any openings around doors or windows. If you have an open vent or hole that leads to the outside of the house, cover the area with wire mesh. If you remove all the cracks and holes in your house, the chipmunk will be unable to get in. Install an L-shaped footer to prevent chipmunks from burrowing. Installing wire mesh in an L shape under the ground against house foundations, decks, and other structures can prevent chipmunks from burrowing under your structures. Purchase 1 by 1 inches (2.5 cm × 2.5 cm) wire mesh from a hardware store or online and install it around the structure you want to protect in an L shape. Bury the mesh at least 1 foot (30 cm) into the ground and bend the bottom in a 90-degree angle. This will stop the chipmunks in their tracks. Sprinkle moth flakes in areas where the chipmunks are seen. Naphthalene flakes, or moth flakes, serve as a natural deterrent to chipmunks. If you notice that chipmunks have already made a home in your attic or another room in your house, sprinkle 4–5 pounds (1.8–2.3 kg) of flakes for every 2,000 square feet (190 m ) of space. Keep in mind that moth flakes give off a strong odor and could irritate humans and pets. Place bird feeders at least 15 feet (4.6 m) away from your house. Bird feeders that are hanging off or close to your house may attract chipmunks to enter your house. Hang feeders far away from your house and hanging branches. Clean any seed that falls to the ground. Move your pets into a room and close the door. The chipmunk may be reluctant to leave the room it's stuck in if pets are guarding the room. To prevent this, put your dog or cat in a separate room and close the door. Then, the chipmunk will be more likely to leave the room that it's in. If you don't separate small cats or dogs from the area, they may try to attack the chipmunk when it tries to escape. Close all openings in your home except for a single door to the outside. Open the door in the room that the chipmunk is hiding in and to give it an exit. Then, open a door leading directly outside. Close the rest of the windows and doors in your home so that it has a direct way to escape and so that bugs don't enter your house. You can wait outside and keep an eye on the door so that you know when the chipmunk leaves. Wait until the chipmunk leaves the house. Chipmunks don't like to be out in the open in your home, so they will naturally want to leave. Eventually, the chipmunk will instinctually exit the house and go out into your yard. You may have to wait several hours until the chipmunk leaves on its own. Lay a no-kill trap if the chipmunk doesn’t leave by itself. If you can't get the chipmunk out, or the chipmunk has burrowed in a space in your attic, you can lay down no-kill traps to catch them. Lay the trap where the chipmunk regularly walks. Leave peanut butter as the bait and set the trap and wait a few hours for the chipmunk to walk into the trap. Release the chipmunk at least 5 miles away from your house so that it doesn't reenter it. If the chipmunk tries to re-enter your house, take note of where it's entering so that you can seal the hole. Call a professional if the chipmunk is still stuck in your house. If you can't catch the chipmunk and it has burrowed into your walls or attic, you may need to call a professional. Look online or in the yellow pages for an exterminator. You can request that they use humane methods if you don't want to kill the chipmunks. Laying down poison could cause the chipmunk to die in the walls or roof of your home and leave a foul odor. For this reason, it's best that you contact a professional instead of trying to kill it yourself.
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Sweep up any berries or nuts that fall to the ground. Remove any rocks, vines, or piles of debris where the chipmunks may hide. Cut overgrown shrubs and grass to eliminate potential chipmunk hiding spots. Install a wire-mesh fence around the plants in your garden. Surround the area with a plant-free gravel border. Spray a taste repellent on your plants if the chipmunks keep coming back. Use an owl decoy to prevent chipmunks from entering your yard. Get a cat or a dog to scare away the chipmunks instead of using a decoy. Seal up any cracks or openings to your home. Install an L-shaped footer to prevent chipmunks from burrowing. Sprinkle moth flakes in areas where the chipmunks are seen. Place bird feeders at least 15 feet (4.6 m) away from your house. Move your pets into a room and close the door. Close all openings in your home except for a single door to the outside. Wait until the chipmunk leaves the house. Lay a no-kill trap if the chipmunk doesn’t leave by itself. Call a professional if the chipmunk is still stuck in your house.
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