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I do something similar with roasted carrots, though I leave out the parchment paper, start with a scorching hot pan and add a teaspoon of sugar when tossing the carrots with olive oil, salt and pepper. IS that really ketchup you're using for a dipping sauce? I never tried that angle. Great idea, beautiful pic. I can just imagine how sweet and delicious these are!
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The Central Committee functions as a quasi-legislative body within the party. It convenes to make long-term decisions, to resolve issues, and to determine the composition of the Secretariat. The Central Committee is elected annually. The size of the Central Committee is determined by the size of the party's general membership.
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hey!,rose_emmett!i have been a 팬 of your 팬 site for months and i 사랑 it. its brillant. Awww...Thanks...Its a little blah right now though..Im trying to add some 더 많이 to it.
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Decorate this rustic kraft papier-mâché pumpkin for Halloween, Bonfire and Thanksgiving tables and celebrations. Get creative with washi tape, glitter, stamps, decoupage paper, or paint, or even try gold leaf to create stylish pumpkins to use for dinner and table settings! Alternatively, cover with blackboard paint and decorate with chalk drawing. We also stock fun sticker faces suitable for these pumpkins.
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Ukraine is a country in Eastern Europe. It has an area of 603,628 km2 (233,062 sq mi), making it the largest country entirely within Europe. Ukraine borders Russia to the east, northeast and south, Belarus to the northwest, Poland, Slovakia and Hungary to the west, Romania and Moldova to the southwest, and the Black Sea and Sea of Azov to the south and southeast, respectively. During the Middle Ages, the area of modern Ukraine was the key center of East Slavic culture, as epitomized by the powerful state of Kievan Rus'. Following its fragmentation in the 13th century, the territory was contested, ruled and divided by a variety of powers, including Lithuania, Poland, the Ottoman Empire, Austro-Hungary, and Russia. A Cossack republic emerged and prospered during the 17th and 18th centuries, but Ukraine's territories remained divided until they were consolidated into a Soviet republic in the 20th century. It became independent in 1991.
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Whether You Are Washing The Walls, Painting The Ceiling, Or Raising A Lot Of Dust With Construction Work, These Plastic Drop Cloths Are Worth Their Weight In Gold. They Will Protect Your Floors, Furniture And Plants From Drips, Overspray And Dust. You'll Want To Have Several On Hand For All Your Household Projects.
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Five lessons tracing the story of the Israelites' exodus from slavery out of Egypt. For years 7–8. Birth of a Nation traces the story of the Exodus of the Israelites, God’s chosen people, and explores the miraculous way in which God intervened in history to deliver them out of slavery in Egypt. In this five-week unit, the story of the Exodus is seen within its wider context of biblical theology and understood in the light of Christ. Jesus taught his disciples that all of Scripture testified about him and, in order to understand the Old Testament properly, we need to understand how it is fulfilled by Jesus. This Teacher's Manual is designed to be used with the Birth of A Nation Student Handbook. For years 7-8. Birth of a Nation traces the story of the Exodus and introduces students to the Israelites as the chosen people of God. For years 7–8.
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1. Using a food processor, combine all the ingredients. 2. Spoon the mixture into a greased loaf tin. 3. Bake at 160°C for 1 hour. Cool in the tin for 10-15 minutes before turning out. Cut into pieces and serve with chopped vegetables. These small pieces of meatloaf might also be enjoyed as finger foods.
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Pigeons or doves are the bird family Columbidae. The common names pigeon and dove are often used interchangeably. In ornithology, "dove" tends to be used for smaller species and "pigeon" for larger ones. Wikimapia is an online editable map - you can describe any place on Earth. Or just surf the map discovering tonns of already marked places. This disambiguation page lists articles associated with the title Wild Turkey. If an internal link led you here, you may wish to change the link to point directly to the intended article. In this list of birds by common name, a total of 9,722 extant and recently extinct bird species are recognised, belonging to a total of 204 families.
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A young person’s body cannot cope with alcohol the same way an adult’s can. Drinking is more harmful to teens than adults because their brains are still developing throughout adolescence and well into their mid 20’s. Underage drinking during this critical, adolescence growth period of life can alter your brain development, potentially causing lifelong damage in brain structure and function. Drinking as a youth may cause cognitive or learning problems and/or make the brain more prone to alcohol dependence. This is especially a risk when people start drinking very young and drink heavily. When teens drink, alcohol affects their brains in the short-term– but repeated drinking can also impact the brain down the road, especially as their brains grow and develop.
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Moving through the language of mobile payments can sometimes be funny business. This simple guide is a good place to start getting your edge. This chapter in our series looks at some of the most common terms in the language of mobile. Mobile credit card processing and payment is everywhere-but what’s what? From mobile payment type, to mobile acceptance and mobile point-of-sale, here are the basics on mobile. Ready to accept mobile payments? We can help.
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These items can go in the Orange Recycle Dumpsters. They do not need to be separated; however, they cannot be in plastic bags. Food waste & soiled food containers should be placed in household garbage compactors, not recycle cans.
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American Airlines is expanding its presence at LAX Airport by adding more nonstop flights. Starting as early as next month, American will be flying to new domestic and international destinations out of LAX. Last month, American launched a campaign to get the U.S. Department of Transportation to allow American to fly from LAX to HND.
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Tommy Edison, who has been blind since birth, answers some of the most common questions about blindness. This video promo is a mash-up of several clips featured on The Tommy Edison Experience channel. Directed/Edited by Ben Churchill.
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The Red Cross wants you to donate blood to those in need. Local blood drives give you a great opportunity to give blood and help others! Visit www.redcross.org for more details on how you can become a donor.
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Did the iPhone simplify or complicate my life? Dreaming of Spain today. Remembering peaceful mornings, sipping café con leche, before the city woke up.
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Take a leash with you if you plan to bring your dog camping. Not all people are dog lovers, and some are extremely terrified of dogs. It is essential to respect the feelings of your fellow campers. Furthermore, dogs could cause a lot of damage to your campsite, or someone else’s, if they are not properly supervised.
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There's a difference between "using good judgment" - being wise and discerning - and judging others. But sometimes we have difficulty making that distinction - especially when we have strong feelings about what we believe to be true, and how we think things are "supposed to be." Based on Romans 14:1-12. Click here to listen to the message, and access related resources.
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Why does Adam get blamed for the original sin and not Eve? 1 Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, "Did God really say, 'You must not eat from any tree in the garden'? 2 The woman said to the serpent, "We may eat fruit from the trees in the garden.
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This book examines the surprisingly active, creative work of quiltmakers during the Great Depression and explores what rural and city quiltmakers had in common as well as their differences. Seventy color illustrations. Indexed.
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Pancake Caricatures are a delightful entertainment with a "Wow!" factor. Drawings are done on an iPad. The digital file is transferred to the pancake printer and batter is poured onto the printer's griddle guided by instructions from the digital file. Batter pour is timed for variation in shades, resulting in a real pancake with an amazing likeness to the subject. Add a little syrup and it's a yummy addition to any event!
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Because Greg is good at manipulation, we made a deal in December. Greg is allowed to at times manipulate, lie or play me in an innocent way. When he does and I find out, he has to admit he did it.
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Page 258 - Stlawrencegallery | Inspiration, Remodeling and DIY Your Home Bed Design Ideas. Modern Cottage Decor. King Bedroom Ideas. best home design ideas, like Bed Design Ideas. Modern Cottage Decor. King Bedroom Ideas. Tiny Bathroom Designs. Loft Living Room. Curtains Decorating Ideas For Living Rooms.
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35yrs old, no tickets or accidents. John was very flexible and accommodating. I would definitely rent from him in the future. Thank you John! John is a true car guy and has driven manaul his entire life. Very smooth experience.
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When you put a cup filled with tea on the the saucer,the doll carries tea to the guest. When the guest accepts the tea cup ,the doll stops. When the guest puts the vacant tea cup on the saucer,the doll comes back to you.
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Honest question: What's to stop her from seeing other men if she suspects you of seeing other women? This is awesome, man. Good for you. I was thinking this today. It is a very good point.
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Absolutely! The recommended time for freezing butter is 6 months. I've never been able to keep butter on hand that long, so I haven't seen first hand what the result looks like. Roisin Hennerty, Vice President of Kerrygold, says that because home freezers are opened and closed so often, she recommends using your butter within three months. For more information on storing foods in the freezer, see our Fill-Up-Your-Freezer Storage Guide.
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Check out the #FREE romantic suspense books available in this #giveaway. Find books in contemporary, paranormal, and other genres. All contain #romantic #suspense.
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What makes a great singer? Robert Bound chats to Nick Coleman, author of new book ‘Voices: How a Great Singer Can Change Your Life’, about beloved songs and sounds from rock, pop and soul music. Plus: we invite a few Monocle contributors to tell us which voices they can’t get out of their heads – and don’t want to.
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must be the only one who didn’t go to the party. I wonder why he didn’t go. Don’t they like him? gave me back joy and courage.
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What's the hottest outfit a man can wear? Which grammar/spelling errors are your pet peeves? It’s my 10 year PF anniversary...anyone else? Is a AirBnB landlord allowed to do this? Do you look down on people who have less than you? Tired of being seen as a snob! Living with messy person or hoarder? Sometimes I get so discouraged.
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.....I just fixed my printer!! you genius you! I don't think I could manage without my printer either.
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1、Riddles: Which letter is an animal? 2、Riddles: What kind of dog doesn't bite or bark? 3、Riddles: Whatis the smallest room in the world? 4、Riddles: How do we know the ocean is friendly? 5、Riddles: What man cannot live in a house? 6、Riddles: It has a head, but no neck. It has a body, but no warmth, no feet, but can travel? 7、Riddles: Which is faster, hot or cold? 8、Riddles: A mouse has a large pocket. What is it?
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The great thing about the lady is that she brings you treats and she doesn’t keep sticking her camera in your face. But she needs to walk faster! Doesn’t she know I’m on a mission!
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2: Scoop and drain food straight from the oven or out of the pan. 3: Perfect for the frying food or the foods in the soup. 4: Easy to washing and clean, light and practical.
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straighten pin (3), and pull out. b. Pull out pin (4). c. Get rid of cotter pin (3). b. Get rid of nuts (11). each end of each rod (13) and record.
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The NBA Finals are the championship series of the league, set up as a best-of-seven series. The league is divided into two conferences (the Eastern and the Western), and the winner of each conference final meets head on in the NBA finals. The event has taken place at the end of every NBA and, previously, BAA season in history, dating all the way back to 1947.At times, the series has been referred to as the "World Championship", suggesting that there isn't a team in the world that could compete with the powerhouses that are the NBA Finalists. However, this is a controversial term that is not endorsed by the NBA. The Boston Celtics lay claim to an amazing winning streak in the Finals, having earned the championship title all but twice between 1957 and 1969, including eight titles in a row from 1959 to 1966. Overall, the Celtics have won a total of 16 championships (1957, 1959-66, 1968-69, 1974, 1976, 1981, 1984, and 1986), the most of any team in the league.The NBA Finals are a highly anticipated event yearly, and are watched by a larger audience than the Stanley Cup final in the National Hockey League, which occurs at the same time of year.
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Experience daily luxury with our Chef’s Hand Wash, the essential soap for busy cooks who need to wash their hands repeatedly throughout the day. It has been specially formulated to help lose some of those unwanted food odours whilst being gentle to use and retaining the skins moisture. The hand wash is made with organic plant derived ingredients including sage, rosemary and sweet orange to eliminate odours and also tea tree for its anti-bacterial properties. Hand blended and enriched with aloe vera, this citrusy, fragrant hand wash will leave hands feeling refreshed with every wash.
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THE NAME CHANGE OF THE COMPANY CAN BE DONE WITH THE CONSENT OF THE DIRECTORS OF THE COMPANY AND APPROVAL FROM MCA. WHAT IS THE PROCEDURE FOR COMPANY NAME CHANGE? INC 24 to filed to give effect to the change in the name.
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Every DIRECTV package includes local channels at no extra cost. Make sure you’re in the loop on the news, sports and stories from the Lingo community with local channels on DIRECTV.1 The list of DIRECTV channel and local affiliates will keep you in the know in Lingo. Call today to schedule your DIRECTV installation with a professional local installer. DIRECTV bundles connect you to top TV and Internet services in Lingo. Order today and take advantage of special offers available in your area. Start your new home in Lingo off right with the #1 satellite TV service in the country. For added moving convenience, bundle Internet and home phone with your DIRECTV package.
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The related words fabric and cloth are often used in textile assembly trades (such as tailoring and dressmaking) as synonyms for textile. However, there are subtle differences in these terms in specialized usage. A textile is any material made of interlacing fibres, including carpeting and geo textiles. A fabric is a material made through weaving, knitting, spreading, crocheting, or bonding that may be used in production of further goods (garments, etc.). Cloth may be used synonymously with fabric but is often a finished piece of fabric used for a specific purpose (e.g., table cloth).
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Arm arcs are a quick, simple solution to help stiff shoulders. Do them anywhere, anytime. A great postural exercise: your chest will open, shoulder will drop and head will get more upright.
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Media related to 18 August. August 18 is the 230th (231st in leap years) day of the year in the Gregorian calendar. There are 135 days remaining until the end of the year.
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Mobile Banter » UK Mobile Newsgroups » UK Mobile Phones > DeCertifying MPx200 causes Battery Drain ? DeCertifying MPx200 causes Battery Drain ? On Mon, 05 Jan 2004 02:22:35 GMT, "Chris & Val" What is it you mean by "decertifying" ? order for them to be run. On Mon, 5 Jan 2004 19:39:06 -0000, "Tariq"
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The deepest lake in the United States is not, as one might assume, one of the enormous Great Lakes, but a very deep lake located in south-central Oregon that was formed by an ancient volcano. Approximately 7,700 years ago, the volcano Mount Mazama collapsed, forming a deep and isolated caldera. The depression slowly filled with water and now has a maximum depth of 1,949 feet. The lake is notable for its deep blue color and water clarity as well as the fact that no rivers, springs, or other similar sources replenish the lake. The entire volume (4.49 cubic miles) of the lake is replenished via precipitation. Over the course of roughly 250 years, the entire volume of the lake is replaced as moisture is lost to evaporation, but returned via rain and snow. Speaking of wintry conditions, the lake has a rather particular curiosity thanks to the cold. Crater Lake contains a large floating stump known as the “Old Man of the Lake”. The stump has, due to the low temperatures slowing down its decomposition, been bobbing and traveling all over the lake for over a century and is, because of its elusiveness and notoriety, a bit of a local celebrity.
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Written by Paul McGill 2014. Early Beatles style. Me doing me best John Lennon!
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All our horses and our things carry insurance – however, you are responsible for your own holiday and riding insurance. We recommend that you provide your own riding helmet and that you wear riding pants and boots or chaps. Gloves are needed while working from the ground. All our guests should have a reasonable standard of fitness from the view of safety.
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Who shot and scored this past week? WATCH ABOVE as Postmedia Network’s hockey expert Michael Traikos ranks the top 5 NHL teams as of Feb. 21. Do you agree with Traikos’ list?
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How can I give a faculty member access to students' portfolio(s)? Doing this will give the faculty member the ability to do a quick search for the student(s) and view their portfolio(s). Doing this will give the faculty member the ability to do a quick search for any student within the program and view their portfolios. Doing this will give the faculty member the ability to do a quick search for any student within the group and view their portfolios.
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It\'s raining and a guy goes to leave. He notices an extra umbrella, looks around, and decides to take it. On opening, the umbrella eats him and falls back into the canister.
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Aurora Photos 3678900001.jpg - A person wearing a headlamp walks out of tent at night near snow capped mountain. Camped out in the Tatoosh Range near Mount Rainier a person wearing a headlamp walks out of a yellow tent wearing a headlamp. Long shutter creates a continuous stream of light. Person is not visible.
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Available in both the Google and Apple app stores. Links do not work within apps so our Self Help Desk and other links you’ll see in the summary will need to be either bookmarked, added to homescreen or reached through our web app. Here’s how you can make your app life easier with a folder dedicated to Fuel systems.
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Warm clothing & shoes are recommended for airport visit. Please bring your passport with you (airport access). Inform us in advance for special dietary requests. All personal protective equipment (PPE) will be provided. Warm clothing & proper shoes are recommended for outside demonstration.
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And Installation - The Benefits of Installing Pool Liner. Tips to Choose in ground Swimming Pools. ocean wave. keeps getting holes. has white spots.
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What does your fabric sofa say about you…? Need small sofas for your small rooms? Copyright 2019 © Sofas & Stuff.
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Tuna Wrap recipe - Cookit! Open the tin of tuna and drain. Use a fork to put the tuna in a bowl. Open and drain the sweetcorn, then add to the dish. Add a tablespoon of low fat mayonnaise. Put some salad down the center of a wrap. Put some tuna down the center. Fold the end in, to stop everything sliding out. Then roll up. Comments: This is an easy recipe, quick and easy to prepare. Tuna wraps make a great lunch box or picnic item. The salad gives them a good crunch which goes perfectly with the creamy tuna. The tuna and sweetcorn filling is great in jacket potatoes, pitta bread and sandwiches too.
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Let it go, let it go! Lets your kids go nuts with this great Frozen themed combo! This combo offers bouncing, shooting hoops, climbing, sliding and includes an additional hoop on the outside of the unit for extra fun!
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Bonked on the head? You may have a concussion. Head injuries are no laughing matter. Concussions, however slight, should be monitored closely. View or download our concussion handout. Want to hear about upcoming events? We periodically send out notices when we have upcoming events or post new articles. Sign up to stay in the loop!
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Turn on the plug socket, then the on/off switch on the vacumm cleaner. When you are finished turn the vacuum cleaner off first, then the plug socket. Do not use the vacuum cleaner to clean up any liquid spills, it will break.
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my favorite animal is a zebra, just because. my favorite colors are blue, green & grey. Hello and welcome to our forums. Welcome to the forums! Be sure to read the rules and enjoy your stay! i like when the red liquid flows down my fingers.
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What gets dirtier the more you shower. 1) Move only one disk at a time. A) Larger disk may not be placed on top of a smaller disk. You make me dance all the time to pass by.
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I can’t wait!! Hopefully by 2012! By now your potatoes are starting to look brown and crispy.
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Description: One happy little girl playing on the beach at the day time. Kid having fun outdoors. Concept of summer vacation.
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Stay on top of docket information! Now you can access court docket information without leaving your desk. Quickly and easily locate the information you need by customizing your search with our options. No need to duplicate searches. Subscribe to a case or a party and we'll do the searching for you. You'll be notified by email when there is new activity. Registration is free. Give it a try today! Here for you when you need us! Call or email NetLegal Support to set up a training session. Serve and file documents electronically and securely from any location.
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Full bibliographic reference Lang TA, Talerico C, Siontis GCM. Documenting Clinical and Laboratory Images in Publications: The CLIP Principles. Chest. 2012;141(6):1626-1632.
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Fold one of the poster boards as seen in above. Basically folding forward and then fold backwards…then forwards…backwards…etc. Tape folds on back of poster board. Glue folds onto bottom of the second poster board, as seen in the picture. You can cut off folds that you don’t want before you glue it down. along sides of board. Draw a background that depicts your story. This should be drawn on on upper section (2nd poster board). Make cut out figures or objects. Place figures in various folds as story is told. Scenes may be changed easily. Night or stormy sky may be added by drawing and coloring on another poster board and folding along top about 2 in from edge. Hang over top of board, as seen above. Cut the bottom of sky to show hills in background. Shrubs, houses, wells, etc. may be placed in folds. And, that’s it. Use your imagination to make any story line you can come up with for your story board. Share your story with your family and friends…. they are sure to love it.
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In this day and age it is nearly impossible to find a profitable business that doesn’t have an online presence. Establishing your company website is a great way to drive traffic to your business and it’s products and services. In this class we walk you through the steps to create your own website in a way that you can update with ease. Pay someone to manage your website later when you are busy with profitable projects. With this class you will learn how you can set up and manage your own page now!
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We are always on the lookout for innovative new techniques and therapists doing interesting things. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. In this video the team takes you through a Wall Shoulder Press. The Wall Shoulder Press, or “The W”, improves your ability to press and pull-down. Takes you through active pressing and pull-down actions, turns on and preps your shoulders for activity, and activates the posterior and anterior tissues of your upper body. This exercise uses two short sticks and is a good way to stretch, strengthen, and mobilize your shoulders. © 2019 Dynamic Body Technology.
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I passed the test this morning! Thank you, Samantha! I appreciate the changes and thanks for this information! Thanks for this information, Samantha!
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Place liquids or gels in one quart-size, clear plastic bag zip-top bag - one bag per passenger. The bag must be screened separately at the security checkpoint. Larger quantities of medically necessary liquids may be allowed on a case by case basis. Get details. You may be asked to allow swabbing of your hands at checkpoints or gates to test for traces of explosives. Larger containers of liquids and gels must be packed in your checked luggage. You may purchase beverages past security and carry them onto the plane. Water bottle refill stations are also located past security. A note about hoverboards: Airlines do not allow hoverboards as either carry-on or checked baggage. Please check with your airline before traveling as to whether or not they have special baggage restrictions.
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​CASAz is proud to note that the following clubs, racing teams, and cycling businesses are sponsors of CASAz and their members are kept informed about CASAz initiatives and they can provide their valuable input. Click on the button below to become an In-Kind Sponsor. It is FREE and opens a two-way communication with your club, team or customers with CASAz's advocacy activities. Everyone needs a voice!
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Why families are falling apart? The other side of life! Is money to blame for current and future challenges?
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12 Of the Best Ways to Build Muscle, You Should Try Today. Home Best Ways 12 Of the Best Ways to Build Muscle, You Should Try Today. You must already have listened to all forms of advice on the best ways to build muscle. While many of these are presented as ‘secrets,’ ‘hacks,’ and shortcuts, building muscle requires commitment. It is about taking care of the fundamentals and nothing to do with dieting regimes or training programs. Granted, diet and training are both keys to building muscle, but they are hardly the only considerations. There is nothing complicated about building muscle. Once you have a grasp of certain principles, you only need to be consistent when it comes to doing some things correctly. But you have to be patient and diligent, hardly innovative and extreme. With time, you should be able to see subtle increases in your muscle mass from one month to the next. Don’t be deceived. You don’t need huge, drastic gains to say you are making progress. Small changes in your muscle mass will eventually add up to something bigger and admirable. If you are one of those men, who find it challenging to gain muscles within a short time, read on to learn what you should do. It matters not if your motivation is healthy living, aesthetics or sports performance. While your lack of gains could be due to fast metabolism or genetics, there is a lot you can do to tilt things in your favor. All you need is to change what you eat and the way you exercise. Most individuals erroneously start with a target to gain a certain number of pounds of muscle after a given length of time. Nothing wrong with that given it can be done. But it is unrealistic, especially for beginners. The goal should be to build strength and in the process give your body the ability to pile up more muscles. Strength training is one of the best ways to build muscle, given that it makes your goals concrete and tangible. As you attain the number of lifts you have set out to achieve, your muscles begin to respond. You don’t need to do a whole range of exercises in the beginning. Choose three workouts in which you want to make significant improvements and stick to it. Pick an upper-body push, upper-body pull, and lower-body exercise. As you improve in these exercises, your muscles will also begin to show. Training volume is the number of sets multiplied by the name of reps. Muscle growth or hypertrophy largely depends on your training volume. To increase your training volume, you may have to use lower weights rather than raise them. In your sets, you may want to include pull-ups, rows, presses, squats, and deadlifts. The more full the range of exercises you include in your games the better. After all, compound lifts are known to increase the muscle mass in no time. The more the repetitions you make of these exercises, the more the levels of testosterone, which means even more muscle gain. You may also want to include curls and leg extensions as ways of transitioning from one major workout to another. Weight training takes place in two phases, the hard (concentric) and natural (eccentric). Take the squat. Going lower is eccentric while going higher is concentric. Research suggests that what happens during the eccentric phase is what triggers hypertrophy or muscle gain. It is essential that you do something to increase the effort it takes to do the eccentric phase of a workout. You could try slowing down during the eccentric period of every exercise or include exclusively odd variations. To make your squats strange only, start upwards and lower to the floor. Leave it there. However, you have to increase the weight you are using when doing an eccentric-only exercise. This will significantly compensate for the lack of the concentric phase. When working out in the gym, you need to rest in between sets of exercises. But this doesn’t have to be for periods that are too long. Anything between 30 and 90 seconds is good for muscle growth, given that it encourages the quick release of muscle-building hormones. It also ensures you make your muscles fatigued enough to bulge. You might be asking yourself just why you need to fatigue your muscles. It is proven that fatiguing your muscles causes high levels of hypertrophy. You might feel the burn for a while, but that’s the essence of doing the workout in the first place. During training, the muscles in your body get broken down. You need a lot of proteins to repair and build the muscles. As you increase the weight, intensity, and reps in your workout routines, the more the protein you need to recover. Anybody guesses that your body needs to store more protein to help build muscles. Given that your body uses protein for other functions such as the secretion of hormones, you cannot just avoid eating more of it. One of the best ways to build muscle is to increase your meat intake. Of all the food types, protein is going to fuel up your muscle growth. Conventionally, it has been suggested that the amount of protein you need to build muscle is one gram for every pound of your body weight. If you are 160 pounds in weight, you will require to eat 160 pounds a day. That’s equivalent to a chicken breast (8 ounces), cottage cheese (1 cup), roast-beef sandwich, milk (1 glass), and two eggs. But you don’t have to eat meat if you are a vegetarian. Substitute is with beans, peas, spinach, lentils, almonds, and soy. Apart from eating protein in plenty, you need a good supply of calories to build muscle. Don’t fall for the insistence on cutting calories for people looking to lose weight. Creating muscle mass works in the exact opposite way. Instead of losing weight, you will find yourself gaining it. One of the best ways to build muscle is to increase your calorie intake, instead of reducing it. Your body is susceptible to the number of calories you eat every day. A calorie deficit is a situation in which you are consuming fewer calories than you are burning. When in a calorie deficit, the body reduces the rate at which it builds muscles, which is counterproductive. Your body goes into starvation mode thus making muscle build-up a lesser priority. To see real results, you should eat an extra 250 to 500 calories a day. There ought to be a balance between the amount of protein, fats, and carbohydrates you eat. It is recommended that you eat between 12 and 15 percent protein, 25 to 30 percent fats, and 55 to 60 percent carbohydrates in your daily caloric intake. You may want to increase your protein intake. In a 2014 study, it was shown that about 45 percent of the calories eaten in a protein-rich is stored up as muscle. That’s compared to 95 percent of the calories consumed in a low-protein diet, which were stored in the body as fat. There is a reason bodybuilders prefer casein protein as part of their diet. When eaten just before going to bed, casein protein is absorbed into the bloodstream slowly. Thus, it gradually but steadily supplies the muscles with amino acids unlike other protein types such as plant and whey protein. If anything, eating casein protein just before going to bed can give a boost to your amino acids circulation you 7 ½ hours or more. You can be sure of your muscles being steadily built, even as you sleep. The best sources of casein protein include milk, Greek yogurt, and cottage cheese. You may also make a smoothie using casein protein powder. It takes more than the right nutrition for your muscles to recover and gain strength. One of the best ways to build muscle is to sleep for at least eight hours per night. That’s to allow for optimal muscle recovery. As you rest, your body releases growth hormones to help repair and grow your muscles. The levels of the stress hormone cortisol are significantly reduced thus removing soreness due to inflammation in the tissues. Whenever you can, go to bed at least 30 minutes earlier. That will give you more sleeping time and allow better recovery for your muscles. In one study, it was shown that sleeping for only five hours and not the recommended eight per night for a week could reduce the levels of testosterone (a muscle-building hormone) by between 10 and 15 percent. Adults between the ages of 18 and 64 should sleep between 7 and 9 hours every night. Beginners don’t have to worry about the intensity of the workouts in which they get involved. Even a less-intense routine can result in increased protein synthesis. For those who have been at it for a while, building greater muscle mass is about focussing on the large groups of muscles in the legs, back, and chest. For that, you need compound lifts such as military presses, dips, bench presses, bench-over rows, pull-ups, deadlifts, and squats. A combination of all these routines is guaranteed to give you bigger and better muscles in no time. Focusing on the most prominent muscle groups helps to spur muscle hypertrophy, a process that works at the cellular level to increase muscle growth. According to research findings, you will be able to initiate muscle hypertrophy by doing between 6 and 12 repetitions in 2 to 3 sets of every exercise. You, however, need to rest for between 30 and 60 seconds between the sets of exercise. The practice damages the muscles for them to be built and made more significant by the protein you eat in your food. One of the best ways to build muscle is by reducing the cardio exercises you do in a day. If you have been running every day, cut back on it to ensure you gain muscle. You may want to do cardio exercises on days when you are resting from strength training. Just before and during the workout, you need to drink a shake composed of carbohydrates and amino acids. This helps to increase the levels of protein synthesis, compared to those who drink the shake after the workout. Here is how it works. Exercise increases the flow of blood in your body to the tissues. Thus drinking the carbohydrate-protein shake just before the workout leads to increased amino acid uptake in the muscles. The protein content in the shake should be only about 20 grams or a scoop of whey protein powder. While you may want to take a deli turkey sandwich in place of the shake, liquids get absorbed faster and are recommended. In addition to the 20 grams of protein, you will need 35 grams of carbohydrates. You will need the energy as much as the amino acids to have a successful workout. One of the best ways to build muscle is to alternate between a full-body workout and a day of rest. After a challenging exercise, the protein synthesis is heightened for a maximum of 48 hours. It is during the period of rest that your muscles get to experience the most significant growth levels. The alternative to a full-body workout is to work each muscle group between 2 and three times every week. Switch from working out one muscle group to the next, until you go through all of them. If you are into a 4-day workout program, try a lower/upper body split. In this kind of program, you will be able to exercise each of the muscle groups at least twice every night. You can start with five sets of each exercise and increase the intensity as you go along. Even as you start gaining more muscles, you should moderate the volume to avoid suffering from overtraining. HMB or beta-hydroxy-beta-methyl butyrate is a compound that’s naturally produced in the body to prevent the breakdown of protein in the muscles. It also speeds up exercise recovery and encourages growth in your muscles. The sad part is that increasing HMB levels in the body exclusively through diet is almost inadequate. One of the best ways to build muscle is to supplement your HMB needs. Taking HMB together with strength training has been shown to help improve muscle size, strength, and recovery. It works much better than exercising exclusively. When you start pushing yourself too hard, HMB will help to prevent muscle loss and other effects of overtraining. While HMB can be taken on its own, it may also be combined into a protein shake. These are 12 of the best ways to build muscle. If you have noticed, all of them require dedication and self-discipline to pull through. To succeed in strengthening your muscles, all you need to do is start. With time and a lot of work, you will be able to achieve the muscle mass you have been dreaming of. While the best time to start is now, you have to stick in there to enjoy long-term success. Next articleBest Birthday Quotes For Everyone! 9 Best Ways to Make a Perfect Cup of Coffee…..!! Best Thomas Jefferson Quotes About Wisdom & Politics…!!
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Preheat oven to 350F (180C). In small saucepan, melt 1 cup butter; stir in ¼ cup cocoa, then water. Bring to a boil; remove from heat. In large mixer bowl, combine flour, brown sugar, baking soda, cinnamon and salt. Add cocoa mixture; beat well. Stir in ⅓ cup of the condensed milk, eggs and vanilla. Pour into greased 15x10-inch (2L) jelly roll pan. Bake 15 minutes or until cake springs back when lightly touched. In small sauce- pan, melt remaining ¼ cup butter; add remaining ¼ cup cocoa and remaining condensed milk. Stir in icing sugar and nuts. Spread on warm cake. Cool completely.
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Sevendust will release their 12th studio album, All I See Is War, on May 11th via Rise Records. The band are also doing a Spring headline tour with Memphis May Fire, Fire From The Gods and Madame Mayhem. Check out the dates below.
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You want to learn to embroider, but don't know where to start? You hate starting a project and not getting to the end of it? Expect a relaxing atmosphere, teas, chats, and of course, a step by step approach, and lots of different transfers to practice your stitches with.
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This is cool vintage ski poster from Norway promoting winter tourism. The poster depicts a beautiful winter scene with snowy mountains as a backdrop and young boy in a typical ski outfit from the time. Have not been able to identify the mountains with the ski lodge in front. Maybe someone can help?
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What are your Plecos' names? Does anybody keep and breed L260 plecos? help! i watched my ghost shrimp eat fish poop! Is sand bad for catfish? interesting bottom feeder for a 10 gallon?
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Do you want to throw a party for your child? No matter the occasion, remember that you can throw it successfully if you follow some key steps. This way, the only thing that will be left is for your little one and their friends to enjoy the special atmosphere. Determine the party’s time to be suitable for you and your child at the same time, and start preparing for it two weeks earlier. Write down your preparations schedule on your agenda. Prepare an invitation card. Write on it the name of your child, the location of the party, whether at home or outside, and the date, time and duration of the party. Don’t forget your phone number; the mothers of your child’s friends may need it. Organize on a paper the names of invited children and phone numbers of their mothers. Think also of some games children will enjoy. Of course, prepare costumes and face paint, as well as necessary music and songs. Don’t forget winner prizes. The day of the party, prepare dishes and sweets early on. You should ask for help from one of your relatives. It’s also useful to have a first aid kit in some closet close to the party location. This way you’ll be ready for any accident leading to some kid’s injury while playing. Of course, don’t forget to take care of your child’s shower and clothes.
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Among the many difficult tasks facing medical doctors is talking with patients about changes they need to make in order to become healthier. We do not like being told what to do, and we are easily offended. But good doctors care more about healing than they do about being liked. Some ….
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"Born to Coach" Photo/Sign - Perfect for gift giving to the coach! You can replace our photos with your team photos for that personalized touch. Wouldn't the coach just love this? You can add names to the top area too. Shown with basketball photos, but this would be a great gift for any coach. You will love the quality of this Photo/Sign! This also is available as just a sign. Fast arrival. Super cute! Well made.
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The Thing Is . . .: How's the Asparagus n o w ???
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Classic meatballs flavours without the heavy carb loading. Delicious, simple, freezer friendly dinner. 4 tins chopped tomatoes Italian style with herbs. In a bowl combine the mince, egg, breadcrumbs, parsley, garlic paste, Italian seasoning and basil. Mix together really well with your hands. Line a tray that fits into your freezer with baking paper. Arrange the balls onto the baking paper. Freeze for approximately 30 minutes to an hour and then remove and place them into a large zip lock bag. Label and return to freezer until needed. To cook, remove from freezer and pre-heat oven to 180’c. In a deep baking dish pour in the tins of tomatoes. Arrange the meatballs into the tomatoes. Bake in the oven for approximately 35 minutes or until meatballs are completely cooked through. There should be absolutely no pink inside. Serve the meatballs on a bed of fresh baby spinach leaves topped with some of the tomatoes.
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Its essential to me like breathing. I need sing in order to express my deepest inner feeling . I hope that my songs will reach you all and understand my core of emotions.
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Lahore Leads University Hostels offers Lahore Leads University Is a private sector university in Lahore, Pakistan. It is a university chartered by the government of Punjab and the Higher Education Commission.The Engineering Department is approved by the Pakistan Engineering Council. The first Vice Chancellor of Lahore Leads University was Dr. Khairat M. Ibne Rasa who was previously the Vice Chancellor of University of the Punjab, Lahore.
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There is no physical violence in the entire film, but there are sequences of brief violence which includes characters getting briefly injured and strangled to death in an undetailed way. The film contains some use of the expletive "f**k" in the English subtitles. Filmed in the style of reality TV, the participants are equipped with action cameras that capture footages from their perspectives, adding a sense of realism to the film. As the film progresses, there is a build-up of tension as the supernatural occurrences intensify in frequency and the characters interact directly with the entities. Coupled with numerous jump-scare scenes where doors slam suddenly, or objects fall to the ground, the sense of lingering and sustained threat is intensified. In one sequence, a character's eyes suddenly turn black and this scares another character.
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What is a Kosher Certification Agency? A kosher certification agency is an organization of Rabbis, food technologists, and field supervisors with the expertise and resources to execute the Laws of Kashrus. It is responsible for assuring Kosher consumers that food products and ingredients meet all kosher requirements. Once these requirements have been met, a letter of certification is issued to the manufacturer who is then authorized to advertise its kosher status, and display the kosher symbol and promote the product as kosher. All kosher certification agencies are not identical. It is essential that the kosher certification agency has widespread acceptability so that a product bearing its symbol can be marketed to as wide an audience as possible. The manufacturer can then take advantage of the rapidly growing demand for kosher food.
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When you power on the headset, keep pressing the Phone Button and the Jog Dial simultaneously for about 3 seconds until you hear three, high toned beeps. Then you will hear a voice prompt indicating the battery level. However, if you release the buttons as soon as the headset turns on, you will not hear a voice prompt for the battery level indication.
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Submit Comment for What kind of paint/glue I should use on concrete? What kind of paint/glue I should use on concrete? Return to What kind of paint/glue I should use on concrete?.
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Prevention is better than cure. If you believe on this, get more out of this section. Get disease prevention tips, suggestions and expert advice. Preventive health covers how to avoid diabetes, heart diseases etc. Need Of Corporate Wellness Program? Need Of Corporate Wellness Programs? Health and wellness is the … [Read more...] about Need Of Corporate Wellness Program?
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Blood flows through the body via a network of blood vessels made up of arteries and veins. Arteries carry oxygen-rich blood from the heart to our organs and muscles, making it possible for them to function properly. Veins bring blood and carbon dioxide back towards the lungs, helping rid the body of "waste" while replenishing its supply of oxygen. No articles are associated with this topic.
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the handle (colored piece that sits on top of the clear handle). Because of small gaps at the top of the handle, it is possible for water (or even food) to become trapped inside, so the bowls are designed so that you can separate the 3 parts for a thorough cleaning. For step-by-step instructional video, please click here (please turn on the captions or subtitles, for instructions).
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We have had some very exciting Super Bowls over the years. The Super Bowl is the championship game between the NFC & AFC. This game was first played after the NFL & AFL Merger. During the time of this article we will be playing Super Bowl 51 in the next couple of weeks. We have The Atlanta Falcons playing The New England Patriots. We expect this game to be high scoring & very entertaining. Who will win Super Bowl 51? Who will be the MVP? What will be the MVP’s stats during this game. We don’t have the answers to those questions, but we do have the past winners in those categories over the past 50 Super Bowls. Enjoy.
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25+ Positive Quotes About Success In Life to The Secret Are you a big fan of quotes? quotes are endless. We all need a dose of motivation from time to time. If you don’t already have a list of favorite Positive and Inspirational, motivational quotes to inspire your next idea in your successful life. We have compiled a list of 100 of the most Positive quotes about success, Quotes to Inspire Success in Your Life and Business in general. Remember to share this with your friends and revisit this post for a boost of motivation! Life is not easy at least for most of the people. You have to be strong and keep moving no matter how things are going. We have 25 Quotes about hard life to reflect a bit how it goes and what to do when life hits hard on you. Also, read inspiring quotes, we are sure you will love them.
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What Is The Effect Of Heat When Dissolving Sugar? Salt? In What Liquid Does Ice Cube Melt Faster? What Metal Melts The Fastest?
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This guide is explains the criminal justice process. Below is a flow chart of the process. We also provide pages explaining the steps in the criminal justice process.
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Place one third lettuce chunks in bottom of bowl. followed by one third cheese. Repeat layers twice.
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I think we had enough room for it in the previous layout, and some may welcome the slightly narrower main content column in the center as it will wrap text a bit more which may in turn be easier to read. Then there was the fact that the single sidebar was really long, now information is divided up a bit more and “timely” info (Recent Tweets) is more visible. As always with these kind of things let me know if you notice something broken or something that doesn’t look right, and any [constructive] comments on the site design and layout are welcome! Posted on June 7th, 2009. Tags: Gaming News & Views, Off Topic, Pair O' Dice Games.
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Home Finance What is the Formula for Calculating Free Cash Flow? Free cash flow is the cash left over after a company pays for its operating expenses and capital expenditures. High free cash flow means there’s more cash available to be returned to shareholders.
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