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https://www.wikihow.com/Spot-a-Fake-Review-on-Amazon	How to Spot a Fake Review on Amazon	Fake reviews on Amazon are inescapable, but there are some telltale signs you can look out for to help you make better purchasing decisions. Fake reviewers are usually short and vague, and they give you almost no information on the product. If a review claims the product is amazing or terrible but doesn't give any details, it's possible that it's fake. Try clicking on the reviewer's name and looking at how many reviews they've left recently. If they've only reviewed that product or they've recently left a lot of vague, short reviews, they may have been paid for it. Look for the “verified purchase” tag on reviews when forming an opinion about a product, which tells you that they bought it directly from Amazon.	Consider the length and tone of the review: If the review is very short, it may be a fake. If the writer just wants to affect the overall score, their main intent may be to vote via the "star" rating, and to boost or lower it. But because one must write a review as well, the review itself may be very short -- 4 or 5 lines at most. If the review is vague and doesn't have details about the product itself, it may not be genuine. It uses generalities that could apply to many different books or products. Check if the review uses emotional language. An objective review will usually summarize and critique the content or features of the product. A review with an agenda sidesteps this process. If the review was written for a friend, the book or item may be merely described as wonderful, great for everybody, amazing, etc., and the reviewer may say that they're planning to purchase one for everyone they know for the holidays. If the review is by an enemy or rival, on the other hand, the item may be called pathetic, ridiculous, or a waste of time. The reviewer may recommend an alternate product or author that "has more credibility" or that you will like better. See whether the reviewer has written other reviews. If the person doesn't regularly write reviews, it may not be genuine. Under "see all my reviews" next to the reviewer's name, you discover that this reviewer hasn't written any other reviews -- or they've written only a few other short, gushing, vague reviews (for friends), or hit piece reviews (against rivals). Beware if the person has submitted a lot of reviews in a short period. If a book reviewer is being paid to write reviews, they may have written a great number of short, 5-star reviews for self-published or print on demand titles. Check "See all my reviews" next to that person's name to see what else they're reviewing, and to look for a sameness to the reviews. Be skeptical if the review admits bias. The reviewer notes that they haven't read the book or tried the product -- so why are they reviewing it? The reviewer means to either raise or lower the star-ratings without submitting a substantive review. Sometimes a low-star review will talk about a list of ingredients, or a book theme they find distasteful, without any indication that they have ever tried that specific product or read that book. Determine if the item was a "Verified Purchase. " When evaluating a review, you may also want to know if the person bought the item directly from Amazon; if they did, there will be an orange "verified purchase" notation under the reviewer's name and date. This will indicate that the reviewer has actually received the product. Consider whether the reviewer was given the product for free, in exchange for writing a review. The review must disclose if the reviewer was sent that item for free in exchange for a review, and you may not feel they can write an unbiased review in that case. But people will often write reviews for items received elsewhere -- for instance, a book may have been a gift, a library copy, or have been purchased elsewhere. Amazon allows people to review items obtained elsewhere, and to post reviews of free products; if honest, reviews in these categories are not considered "fake" reviews. Look at the "Customers Also Bought" section. Usually, this section contains products similar or complimentary to the product you're looking at. But if this section is loaded with products that have nothing to do with the product, something might be going on. For example, let's say you're looking at resistance exercise bands. You see the "Customers Also Bought" section contains items unrelated to exercise bands -- grill gloves, green tea supplements and ice cube trays. This could mean that all these product are being given away at a significant discount or for free in exchange for a review, which could bias the reviewers. Disregard the highest and lowest ratings. See what people in the middle say for a more accurate assessment of the book or product. One-star reviews should always be suspect, especially if it's a review for a book by a controversial author. Read many reviews and apply critical thinking. Does the review sound like something a doting mother would say? Does it sound like something one's high-school enemy would say? When reading a review, don't judge it based on whether you share the writer's opinions of the product or book; consider instead if the review is thoughtful, fair, and well-written. Even people who disagree with you may have valid points that warrant a "helpful" click. Leave feedback to help others who are reading reviews. If you decide that a review is helpful and objective, on the line at the end that reads "Was this review helpful to you?" click "Yes." This will help raise the review's credibility. If you decide that the review isn't objective or may have a hidden agenda, click "No" to lower that review's status.	Consider the length and tone of the review: Check if the review uses emotional language. See whether the reviewer has written other reviews. Beware if the person has submitted a lot of reviews in a short period. Be skeptical if the review admits bias. Determine if the item was a "Verified Purchase. Consider whether the reviewer was given the product for free, in exchange for writing a review. Look at the "Customers Also Bought" section. Disregard the highest and lowest ratings. Read many reviews and apply critical thinking. Leave feedback to help others who are reading reviews.
https://www.wikihow.com/Grill-Halloumi	How to Grill Halloumi	To grill halloumi, start by cutting it into thin slices. Then, stick the slices onto skewers, and brush olive oil over each piece. Next, preheat your grill on medium-high, and place the halloumi skewers directly on the grill grate. Finally, grill each slice for 1 minute on each side, or until the slices are crispy on the outside.	Slice the block into individual pieces. Each slice of halloumi should be roughly ⁄ 3 inch (0.85 cm) thick. It is OK if it is a little thicker. If it is much thinner, however, the halloumi may fall apart on the grill. In some cases, you can buy halloumi by the slice. In this situation, you do not need to slice it. Stick each piece of halloumi on a skewer. Skewers make it easy to flip halloumi on the grill. Stick the skewer length-wise through the middle of the slice. You can place one slice of halloumi on each skewer. If you are using wooden skewers, make sure to soak them in water for about 20 or 30 minutes before you use them. Rub olive oil on each side. The olive oil will help keep the cheese from sticking to the grill. Lightly brush the oil on both sides of each slice using a basting brush or a paper towel. Heat up the grill. You can use a gas or charcoal grill. Preheat the grill on a medium-high setting until it is 400 °F (204 °C), and close the top. It can take up to five minutes for the grill to get to the right temperature. Cook for one minute on each side. Halloumi does not need to cook for very long. Place each slice directly onto the grill, and flip it after a minute or two. Let the other side cook for a minute before removing it from the grill. You should have dark grill marks on each side once the slices have cooked enough. The outside should be crispy and hot, and the inside will be soft. If they are not ready, you can try keeping them on for another minute. Serve hot. Grilled halloumi tastes best while it is still hot. It can be served in a variety of ways. Many people eat it as a main or side dish. You can also cut it up and add it to other recipes. Choose a grill or frying pan. A grill pan is ideal, since it can replicate the conditions of a grill. If you do not have a grill pan, you can use a non-stick frying pan instead. Slice the halloumi into 1⁄3 inch (0.85 cm) pieces. You do not need olive oil or skewers for cooking it on the stove. The halloumi will release its own juices, which will keep it from sticking. Using olive oil on the stove may prevent the crust from forming properly. Heat your pan. Set the heat to medium-high, and let the pan sit for a few minutes to preheat. Wait until the pan is hot before you add the halloumi. When you hold your hand above the pan, you should be able to feel the heat coming off of the pan. Do not touch the pan. Place each slice in the pan. Arrange the slices so that they are not touching each other. You may want to keep at least ⁄ 2 inch (1.3 cm) between each slice. You may notice liquid bubbling out of the halloumi as it cooks. Cook for a minute on each side. Cook for one minute or until a golden-brown crust has formed. Flip the slice with a spatula. Both sides should have a caramelized crust when you are done. When the halloumi is finished cooking, all of the liquid should have bubbled out of the cheese and evaporated in the pan. There should be no liquid left. Marinate halloumi for 15 minutes before you grill. A good marinade can really spice up your halloumi. Pour the marinade over the halloumi before you grill. You can marinate the halloumi for up to 15 minutes. Some marinades you can try include: Thyme: Blend one sprig of thyme, four tablespoons (60 ml) of oil, a clove of garlic, and two tablespoons (30 ml) of lemon juice in a food processor. Basil-mint: Put three tablespoons mint, ½ cup (120 ml) chopped basil, and ½ cup (120 ml) olive oil in a food processor, and pulse until you have a pesto-like sauce. Honey lime: Squeeze juice from one lime into a bowl, and mix it with one tablespoon (15 ml) honey, one tablespoon (15 ml) white vinegar, and two tablespoons (30 ml) olive oil. Season the halloumi after it has cooked. After you remove halloumi from the grill, you can garnish it with ground herbs or spices. Black pepper, thyme, mint, and sumac are all tasty options. Since halloumi is salty already, you do not need to add any salt. Try squeezing lemon juice on the halloumi right after you remove it from the grill for a great boost in flavor. Make a halloumi skewer. Cut the raw cheese into cubes. Choose your vegetables, and cut these into small pieces. Alternate the cheese with the vegetables on the skewer, and place it on the grill. Cook for between three and five minutes. This recipe cooks longer than normal halloumi does because the vegetables need more time to cook. Good vegetables for skewers include cherry tomatoes, onions, zucchini, and eggplant. Since meat takes so much longer to cook than halloumi, it may not be a good idea to put these on a skewer together. Put grilled halloumi in a burger bun. Halloumi burgers are a fantastic vegetarian option at any barbeque. Once you remove the halloumi from the grill, put it on a hamburger bun. Add your favorite condiments or vegetables.	Slice the block into individual pieces. Stick each piece of halloumi on a skewer. Rub olive oil on each side. Heat up the grill. Cook for one minute on each side. Serve hot. Choose a grill or frying pan. Slice the halloumi into 1⁄3 inch (0.85 cm) pieces. Heat your pan. Place each slice in the pan. Cook for a minute on each side. Marinate halloumi for 15 minutes before you grill. Season the halloumi after it has cooked. Make a halloumi skewer. Put grilled halloumi in a burger bun.
https://www.wikihow.com/Make-Life-in-Little-Alchemy	How to Make Life in Little Alchemy	To make life in little Little Alchemy, start by dragging some air onto the playing board. Then, place some fire on top of the air to create energy. Once you've created energy, combine some earth and water on the board to create mud. Next, combine air and water to create rain, and combine earth and rain to create plant. After you've made energy, mud, and plant, add the plant to the mud to create a swamp. Finally, combine the swamp and energy to create life.	Drag "air" onto the playing board. You'll find the air icon at the top of the menu that's on the right side of Little Alchemy. Drag "fire" onto the "air" item. This will combine the elements to create energy , which is represented by the equation for energy. Leave the "energy" item on the board. You'll need it later, but for now, you can leave it alone. Create the "mud" item. Place a water on the board, then drag earth onto it. This will create the mud option. You should now have energy and mud on the board. Create the "rain" item. Drag a water item onto the playing board, then drag air onto the water to create the rain item. Create a plant. Add earth and rain together to create plant. Add "plant" to the "mud" item. This will create the swamp item. Combine "swamp" and "energy" together. Doing so creates life , which resembles DNA strands. Drag "fire" onto the playing board. You'll find this flame-shaped icon on the right side of Little Alchemy 2. Add "earth" to the "fire" icon. This will create lava on the playing board. Add "earth" to the "lava". This will create the volcano item. Combine two "water" items. Adding one water to another creates a puddle. Add another "puddle" to the existing one. This creates a pond in the middle of the playing board. Combine two ponds. Dropping another pond on top of the first one will create a lake. Create a sea. Add two lake items together to do so. Add an "earth" to the "sea" item. This will create primordial soup , which is a key component of the life item. Add a "volcano" item to the "primordial soup" one. Doing so completes the life assembly process; you should now see the DNA-shaped life option in the middle of the playing board.	Drag "air" onto the playing board. Drag "fire" onto the "air" item. Leave the "energy" item on the board. Create the "mud" item. Create the "rain" item. Create a plant. Add "plant" to the "mud" item. Combine "swamp" and "energy" together. Drag "fire" onto the playing board. Add "earth" to the "fire" icon. Add "earth" to the "lava". Combine two "water" items. Add another "puddle" to the existing one. Combine two ponds. Create a sea. Add an "earth" to the "sea" item. Add a "volcano" item to the "primordial soup" one.
https://www.wikihow.com/Pick-Up-a-Girl-in-a-Club	How to Pick Up a Girl in a Club	To pick up a girl in a club, make sure you approach her when she's alone or at least not in the middle of a conversation so you don't interrupt her. A lot of girls aren't keen on cheesy pick-up lines, so it's probably best to just introduce yourself and offer to buy her a drink. If she's happy to talk to you, keep the conversation light by talking about something like the music, her drink, or the club. Give her a genuine compliment with something you like about her, like her dress, her accent, or her music taste, so she knows you really mean it. Don't take it personally if she rejects you at any point, since there are loads of reasons she might not be in the mood and you can still have a great night.	Shower and groom yourself. You want to give the best first impression you can when meeting people, and that starts with your physical appearance. Luckily, looking good does not actually take a lot of work -- clean off, brush your teeth, and wear clean, crisp clothes. Wear deodorant and, if you are putting on cologne or other fragrance, be sure to use it in moderation. Imagine you are going out on a date. You want to be clean and prepared to impress. Dress in comfortable but stylish clothing. Clubs are, without fail, hot, dark, and sweaty places. You want to look presentable but still have the freedom to move, dance, and enjoy yourself. Remember, however, that every club is different -- some have a dress code. You may want to check the place out online or ask a friend before you head out. To look polished but still casual, try a pair of dark wash denim jeans. Try not to wear black, as black-lights have a habit of making unflattering reflections. Blues, grays, and solid color shirts or basic patterns look clean and cool. Bring a group of friends with you. While you don't want to spend the whole night talking to people you already know, having friends around makes the whole evening more fun and gives you people to talk to when things get awkward. Most people go to the club with friends, and if one of your friends makes a connection with someone, the rest of the group often gets introduced as well. Avoid calling your group an "entourage" or your "wing-men." If you're going alone and aren't the most gregarious person, you may feel awkward. That's okay though! Just try to have fun, meet people, and dance. Avoid getting drunk. Despite the rumors of alcohol as "liquid courage," sloppy drunks are no fun for anyone. There is nothing wrong with having 2-3 drinks throughout the night, but you shouldn't need to get hammered in order to talk to women. Pace yourself so that you are clear and coherent. You should be able to hold a conversation with someone and dance without stumbling. If you need a time-frame, try to limit yourself to one full drink an hour. Have a good time, whether you meet someone or not. No one likes a person who is clearly just looking for someone to hook-up with. It alienates your friends and, more often than not, comes off as visibly creepy. More importantly, having fun will make it easier to meet someone, as you won't feel as nervous and will have the confidence to talk to others. Having fun exudes positive energy! It's fine to want to meet women when you go out. But if the only reason that you go clubbing is to meet women while intoxicated, then you will usually go home disappointed. Find women who aren't busy with someone else. Finding the right woman to talk to might be the hardest part of the whole process, but try not to overthink things. Head up to the bar and chat in line while you wait. Say hello to a woman sitting along the wall or at the edge of the dance floor. Focus on quiet areas where you could actually have a conversation. Smile and introduce yourself. It is remarkably simple and yet remarkably effective. While you'll need to have some conversation topics on hand, breaking the ice doesn't require a perfect pick-up line. More often than not, they've heard it before and it won't be funny or charming. If she smiles back and introduces herself, offer to buy her a drink. Make sure, however, that she doesn't have a full drink right in front of her. Keep the conversation light. You aren't trying to determine if someone is your soulmate, you're just trying to break the ice. Mention something about the club, her drink, or the music. Humor is one of the best ice-breakers on the planet, so throwing in a joke here and there shows that you are spontaneous, fun, and laid-back. Avoid talking about marriage, exes, or long-term commitments. Remember that flirting is supposed to be light and fun, not serious. Give genuine compliments. Saying "you're the most beautiful woman I've ever seen" is bland and unspecific and she will, more likely than not, not believe you. But if she has beautiful eyes, a great fashion sense or killer hair, tell her. You don't want to rain compliments down on her, but a genuine compliment can go a long way. If she complements you back, don't deflect or ignore it. Thank her politely and accept the compliment. Be direct and ask for a dance. Sometimes a simple, confident approach is all you need to get the girl on your arm. Once you've smiled, made eye contact, and said a few words, nod towards the floor and ask her to dance. While this may seem like the equivalent of asking for a kidney donation in the moment, just go for it. A little confidence and directness will go a long way. You could say: "Let's dance." "Can I borrow you for a song?" ”I love this song. Want to join?” Don't take rejection personally. People will reject you for a variety or reasons, 99% of which aren't personal. They may have a partner, want to hang out with friends, feel tired, etc. Don't take it personally. It happens to everyone and your life will be no worse off because a stranger at the club wasn't interested in dancing with you. Read her cues. There is a variety of signs that someone may be interested, and they change from person to person. That said, there a few universal signs that she may want to take things to another level. If, however, she breaks eye-contact frequently, refuses to face you, or shrugs off the conversation, just move on -- she probably isn't interested. Here are some signs that she might enjoy your company: She is laughing, smiling, and has an air of comfort around you. She is breaking the touch barrier, often by touching your upper arm. She is teasing, joking, or lightly making fun of you. Break the touch barrier once you've developed some chemistry. She's laughing, making eye contact, and smiling, and the best way to see if she's ready for a dance is to lightly make contact. When you get up, gently place your hand on the top of her arm or the small of her back, or touch her hand at the bar when she makes a joke or good point. Don't linger or grab her; a brief touch on a non-threatening area, like the arm or hand, is enough. Offer your number first. After you've danced, chatted, and had a good time, hand her your number and let her know you had a good time. More often than not she'll respond by giving you her number as well, but even if she doesn't, you've put the ball in her court. For example, you could say: "I've had a good time, and I'd love to see you again. Give me a call sometime." You could also try something like: "Let's grab another drink/coffee together soon." Ask to keep the night going if you feel a connection. If you've really clicked and can feel serious sparks between the two of you, let her know. Tell her you've had fun and ask if she wants to grab drinks, needs a ride/walk home, or wants to grab a late-night snack. If she asks you "what are you doing after this," it is likely not for casual conversation: she wants to see you later that night. Let her know that you'd love to grab another drink or have her over to your place. For instance, you could say: "Let's grab a drink somewhere quieter." You could also try something like: "I'm getting out of here -- you have any plans?"	Shower and groom yourself. Dress in comfortable but stylish clothing. Bring a group of friends with you. Avoid getting drunk. Have a good time, whether you meet someone or not. Find women who aren't busy with someone else. Smile and introduce yourself. Keep the conversation light. Give genuine compliments. Be direct and ask for a dance. Don't take rejection personally. Read her cues. Break the touch barrier once you've developed some chemistry. Offer your number first. Ask to keep the night going if you feel a connection.
https://www.wikihow.com/Clean-and-Maintain-Your-Flute	How to Clean and Maintain Your Flute	You should clean and maintain your flute after each use. To clean it, gently unscrew the head-joint and foot-joint from the body of the flute, then wrap a soft cotton or microfiber cloth around your cleaning rod. Gently pass the cloth through each section of the flute, twisting the rod to ensure any moisture inside of the flute has been absorbed. Carefully polish the outside of the flute, including the keys, with a clean microfiber cloth. Avoid touching the key pads while you are cleaning, since they are easy to damage.	Unscrew the pieces gently. In order to take apart your flute, gently unscrew the head-joint and foot-joint from the body of the flute. This should be done carefully. Be sure not to touch the keys or keypads because these can easily be damaged. Clean your flute after each use. Before you put away and store your flute, it is important that you remove the moisture from inside. If left uncleaned, your flute will not only begin to smell, but it will also tarnish on the inside. As a result, you should clean the inside and outside of your flute after every use. Attach a cloth to the cleaning rod. Thread a soft cloth through the needle-like slot in the end of your cleaning rod. Pull the cloth through the slot so that half of the cloth is on either side of the rod. Use a cloth made from a soft and thin material, such as a microfiber or cotton. Wrap the cloth around the rod. Take the cloth and wrap it around the rod so that none of the rod is exposed. If the rod touches the flute while cleaning, it can scratch and damage the inside of the flute. Insert the rod into each section of the flute. Remove the moisture that builds up inside the flute, by gently inserting the cleaning rod into each section of the flute. For example, you will need to clean inside the head-joint, foot-joint, and body of the flute. The cloth will absorb and remove any moisture inside. When cleaning the body section of the flute, be sure to insert the cleaning rod into both ends of the flute. This will ensure that the entire inside is cleaned. Twist the rod to clean inside. You can gently twist the cleaning rod while it is inside the flute to ensure that all the moisture is absorbed. Wipe the outside of the flute with a cloth. Carefully polish the flute with a microfiber cleaning cloth. While playing, grease and fingerprints can build up on the outside of the flute. Gently clean all of the keys and the body of the flute. Pay particular attention to the ends (or tenons) where the separate pieces attach together. This is where gunk can often build up. Use your fingers and a cloth to clean around and inside the ends. Do not use cloths that contain metal polish. These can damage your flute and should be avoided. Don’t touch the key pads while cleaning. When you are cleaning, be sure to hold the flute by the barrel and avoid touching the key pads. These can be easily punctured and will cause damage to your flute. You can also bend the keys if you are too rough while cleaning. If the key pads or keys are damaged, take your flute to a professional for servicing and repair. Use a cotton swab to clean tough to reach places. You can use a cotton swab to remove dust and buildup between the keys. A cotton swab can also be used to clean the embouchure hole on the head-joint. Be very gentle and avoid touching the keypads. Place the individual pieces into the case. Make sure to always store your flute in the case. If you leave the flute out of the case it is more likely to get damaged. Do not store the wet cleaning cloth inside the case with the flute. This moisture could tarnish the flute. Instead, place the cloth in an outer pouch on the case. Store in a safe place. Place your flute case in a closet, under your bed, or in a low traffic area of the house. You do not want the case to get knocked over or banged around. This could damage the flute inside. Avoid storing your flute in extreme temperatures. Extreme hot and cold temperatures can affect the mechanics of the flute as well as the pads and the cork inside of the top of the headjoint. Heat can expand it, destroying the top of the headjoint and coldness can shrink the cork, resulting in bad tone and tuning issues. Make sure you store your flute away from radiators or windows with direct sunlight. Wash your hands and face before playing. Your hands and mouth may have grease and oils on them that can be transferred to your flute while playing. In order to reduce the amount of grease that comes in contact with your flute, wash your hands and face before playing. This will also reduce the amount of fingerprints that transfer to your flute. Remove any jewelry prior to playing. Jewelry, especially rings, can scratch or damage the exterior of your flute while you are playing. To reduce this potential damage, remove your rings before you play the flute. Get your flute serviced at least once a year. A professional will be able to clean and adjust the keypads without causing damage to the instrument. They can also take apart the smaller pieces of the flute for cleaning, tuning, and repair. To properly maintain your instrument, you should have it serviced at least once per year.	Unscrew the pieces gently. Clean your flute after each use. Attach a cloth to the cleaning rod. Wrap the cloth around the rod. Insert the rod into each section of the flute. Twist the rod to clean inside. Wipe the outside of the flute with a cloth. Don’t touch the key pads while cleaning. Use a cotton swab to clean tough to reach places. Place the individual pieces into the case. Store in a safe place. Avoid storing your flute in extreme temperatures. Wash your hands and face before playing. Remove any jewelry prior to playing. Get your flute serviced at least once a year.
https://www.wikihow.com/Marry-a-Millionaire	How to Marry a Millionaire	If you're looking to marry a millionaire, set yourself apart from the girls who fit the gold digger cliché by being distinguished and making interesting conversation. Follow the latest news and read up on music, art, literature, and film. Cultivate your own interests and talents and your millionaire will be impressed by your passion for life. To find your man, start by frequenting bars and cafes around major medical and tech universities, where you'll find young grad students well on their way to becoming doctors and tech executives. You should also hang out in other places that attract wealthy people, like auction houses and charity events.	Don't be the cliché. You know the one: the beautiful (silicon-augmented) girl who spends all day shopping or sitting by the pool. You don't want your millionaire to want you only because you fulfill a specific picture, because that makes you very easy to replace. It doesn't set you apart. It's easy to find plenty of girls who fit that image. It's hard to find one that excites him and can match him in the things he enjoys or wants for his life. Another part of the cliché, of course, is that you only love him for his money. It's fine to want a guy that can provide for you, but you should choose a guy that can provide for you and that you also love and have a deep connect with. He doesn't want an obvious gold digger, because he knows that will just cause his peers to judge and pity him. He wants to feel loved. Respect yourself. Most men, rich guys included, want a woman who respects herself. Why should he like you if you don't act like you think you're likable? Show him you're worth it by taking care of your body and appearance (eat healthy, exercise, dress for success, and practice good hygiene). Get educated. Usually, rich men don't want a total bimbo. They're usually pretty smart themselves, and they want someone that can keep up with them. It's more interesting for them! Study hard in school and stay interested in learning once you're out of school. Go to college if you can, and if you can't, attend free online courses from services like Coursera and keep up on the latest TEDTalks. Get cultured. Rich guys usually partake in at least some cultural events and you need to be able to enjoy and fit in with that environment. Have a developed interest in music, art, literature, and film. Understand and explore foreign cultures, history, and politics too (since rich guys are often world travelers). Do things with your life. No one wants to be with someone who's completely shallow, just an empty shell that never does anything. That's boring! Get out there and do things with your life. Have hobbies and dreams for the future (that you actively pursue, don't just sit around thinking about how much you'd like to be the next big star). This will add complexity to your character and make you seem like a fuller person. Have talents. Talent is always sexy and makes you more interesting. Learn a skill or build one that you already have. The easiest route to go is to become a great cook (very much a learned skill), but you could also learn to draw or paint or play an instrument. Be passionate. Be a passionate lover but also be passionate in how you live your life. When we're with someone that's really enjoying their life and pursues what they love, that inspires us to do the same. This is why passion is so sexy! Pursue your interests. If you've always wanted to do something, do it. Once you find your millionaire, they'll be very impressed. Catch him early. Frequent the bars and cafes around major medical and tech universities. This will help you meet guys that are well on their way to being doctors and IT overlords. If you meet him when he is still young, he'll be more likely to be single and less worried that a woman is after him for his money. You'll have to deal with the intense schedule of a grad student, but that's just a mark in your favor. You'll show him that you're with him through thick and thin. Frequent their hangouts. Generally go to places where rich men are likely to be. Skip the cliché of the country club in favor of lunch at cafes and restaurants around major business districts. Try bars in upscale areas at night. Go to auction houses. Rich people usually develop expensive hobbies and collecting rare stuff is one of those hobbies. Rich guys will often collect vintage cars, vintage toys, comic books, or old signs. Develop your interest in and knowledge of these things and then check out upscale auction houses when these items are on the block. Go to charity events. Charity events are also commonly attended by the wealthy. Don't go in unprepared though. Learn about the issue that the event is for and the work that the organization does. When you go, be prepared to talk to people you don't know. Even making friends in the right places can help you meet someone worth marrying. You don't have to donate to the charity you're attending the event for but donating something is probably a good idea. Putting on such events is expensive and these organizations rely on getting donations to make it worth it. Work in the right places. Did you know that about 22% of married couples met their spouse through work? Get a job at a major tech company or other very profitable, stable company and see who you meet! Make rich friends. You can use many of these tactics to just make friends who are wealthy. Eventually, through them, you may meet your elusive future spouse. If you become very good friends, you can even ask them to set you up! This is a good route to take, because you will be less likely to come across as just another gold digger. Use services designed for this purpose. There are lots of dating services, both online and in real life, that are specifically geared towards helping you meet a rich partner. Pick a reputable one and see where it leads. These services still focus on matching people for compatibility, so remember to do those earlier steps about working on yourself as a person. Show them you're not in it for the money. Your future spouse needs to understand that you're not just in it for the money. They need to see that you do really love them...and you should really love them! Relationships are hard, and they only really work when you're truly bonded to that person. Don't bring up money in conversations (especially early on) and try to be fairly frugal. If they want a pre-nup, don't fight them on it. You can even suggest one if you want to make them more comfortable. Create an environment of trust. Because it is so common for rich people to be taken advantage of, it's more common for them to have trust issues. You need to create an environment of trust. This will set you apart from all those other people and show them that you're the one they should marry. Be someone that they can confide in, never judge them, and be open with them about your own secrets and insecurities. Be a great date. Don't be the kind of date that just lets everything happen to you. Take an active role in your date! You should take them places, even if the place isn't very nice. Be flexible and handle yourself well when things don't go according to plan. Ask them about things you know they'll want to talk about. Bring fun into their life. Everyone wants to marry the person that they believe is going to make their life better. When you're rich, you don't have to worry about finding someone that can provide for you. Instead, they're worried about meeting a spouse that can make their life interesting and fun. If you want them to propose, be that person. Get them out of their shell. Get them doing fun, amazing stuff that they never would have done otherwise. Always be positive and avoid complaining at all costs. They won't be able to get enough of you! Love them hard and faithfully. Be a master in the art of love. Not the sex part (although that won't hurt): be good at actually loving them and help them to fall in love with you. Be completely unselfish in your relationship. Work to bring them happiness. Surprise them with acts of love every now and again. Be cheesy. It's a good thing. Keep them coming back for more. Don't give everything up all at once. You can sleep with them if you want to, but don't sleep with them often or spend all your time with them right away. Why should they marry you if having you as a girlfriend or mistress gets them what they want? Rule out that you cannot make the money on your own. It is easier. Give it a chance if you are young. Stay in school and understand what new fields are opening up. Invest money every month in a savings account - no matter how small - just start saving. If you are working, try to be the best in your job. Evaluate and be realistic about your looks, brains and personality. If you are average looking, slow-witted with a dull personality, forget it. Write down a list of what needs to be improved, then do it. You need to look just as rich and powerful as the man you're trying to catch, but don't forget your personality and personal style. Don't be so obvious. Do not talk about how much money they have or how much they make. If they bring it up, be polite but don't ask questions. Make it not important in the conversation. Act like a lady. Avoid swearing, drinking, drugs, laughing loudly, aggressive behavior, and flashy outfits. Work on a more elegant style. Think classy and understated, not "labels". You want to be the girlfriend then wife, not the mistress.	Don't be the cliché. Respect yourself. Get educated. Get cultured. Do things with your life. Have talents. Be passionate. Catch him early. Frequent their hangouts. Go to auction houses. Go to charity events. Work in the right places. Make rich friends. Use services designed for this purpose. Show them you're not in it for the money. Create an environment of trust. Be a great date. Bring fun into their life. Love them hard and faithfully. Keep them coming back for more. Rule out that you cannot make the money on your own. Evaluate and be realistic about your looks, brains and personality. Don't be so obvious. Act like a lady.
https://www.wikihow.com/Buy-Your-First-Home-With-Bad-Credit	How to Buy Your First Home With Bad Credit	If you have bad credit but you want to buy a home, start by getting pre-qualified for a loan with the Federal Housing Administration, who are more likely to forgive bad credit than other lenders and allow down payments as low as 3.5% of your original loan. You can be accepted for a loan from the Federal Housing Administration with a credit score as low as 580. As you look for your new home, you can work to improve your credit by always paying student loans and credit card bills on time.	Get prequalified for a loan. The first step to buying a home is making sure you can get a loan. The Federal Housing Administration (FHA) and the Veteran's Administration (VA) provide loans that have more forgiving credit standards, so check these federal mortgage programs first. Work with a lender that specializes in FHA and VA loans if you are eligible. State and local programs may also be available to help people with bad credit get approved for mortgages. Check with your local housing authority for help. Some helpful resources include: https://portal.hud.gov/hudportal/HUD?src=/program_offices/housing/fhahistory http://www.benefits.va.gov/homeloans/index.asp Search for homes. Look for an assortment of homes that you're interested in, based on their location, condition, size, etc. Contact real estate agents in your area and tell them your situation. Use an online site or agency to do real estate searches in your area. One source of good deals is The U.S. Department of Housing and Urban Development (HUD), which sells homes that have been foreclosed on at market value. Visit hudhomestore.com for more information. Note that HUD homes still require you to supply the necessary cash or to get approved for a loan, and have a lengthy closing process. If you have filed bankruptcy, learn how to buy a home after filing bankruptcy. If you have no money to put down, visit how to buy a home with no money down. If you want to lease, visit how to buy a house using a lease. Temper your expectations. If you have bad credit you might not be able to get a loan for your "first-choice" home, unfortunately. If you do get a loan, you might be burdened with a high interest rate that will have you paying thousands more over the lifetime of the home. Be realistic about what you can afford - buying a home is one of the most important financial transactions you'll ever make. Don't start your home-owning history by getting into a financial arrangement you can't afford. If this means you have to opt for a smaller home or a home in a less desirable location, so be it - it's better than defaulting in the future. Take advantage of low down payments. The Federal Housing Administration (FHA) offers loans with very low down payments to home buyers. Whereas a typical down payment may be 20% of the loan, an FHA loan can be as low as 3.5% of the loan. If you're short on cash, FHA loans are a very smart choice especially if you have less than perfect credit. FHA will insure loans with a minimum credit score of 580. Save money for a sizable down payment. The more money you are able to put down on a home, the smaller your monthly mortgage will be. Sizable down payments can also help you get approved for a loan if you have bad credit. Be sure to set aside money for the closing costs as well, which can cost 3-6% of the purchase price. When you're saving for a down payment, keep the money you've saved separate from your normal expense account. Only dip into this money in absolute emergencies. If you're having trouble saving for a down payment, consider taking up a part-time job, cutting out unnecessary expenses, or even moving to a less-expensive home in the mean time. Consider seller financing. Seller financing is a real estate agreement where financing provided by the seller is included in the purchase price using the house as collateral. If you're unable to get a conventional loan, this could be an option for you.. Obtain your credit report. Don't let bad credit sneak up on you. Keep an eye on your credit score as you attempt to work around it. Ask a lender or credit counselor to obtain your FICO credit report for you so you know it's coming from a reputable source. Avoid using sites like Credit Karma, which can provide you with inaccurate information. You want to have a realistic view of your current credit profile so that you can set your goals accordingly and judge the successes of your efforts to improve your credit. Higher credit scores mean you're more likely to be approved for a loan and that your loan may cost less. Federal law in the United States dictates that the 3 credit agencies (Equifax, Experian, and TransUnion) must provide you with a free credit report every 12 months if you ask for it. Visit AnnualCreditReport.com to get started requesting your free credit reports. Credit scores range from 300-850, with 850 being hypothetically "perfect" credit. Generally a credit score above 700-720 is considered "good," while anything below about 640 is considered "poor." Work to fix your credit if you have bad credit. Your best chance of buying a home doesn't come from navigating the obstacles created by your bad credit. Rather, it comes from turning your bad credit into good credit so that you don't have to deal with those obstacles in the first place. It's a simple fact that buying a house on good credit is always the smartest move. With good credit, you're more likely to get approved for loans, and, as a general rule, the loans you get will usually have better interest rates and/or down payments associated with them. Take the time to improve your credit - in the long run, it's always your best bet. Keep in mind that paying off your credit card debts is one of the faster ways to improve your credit score rapidly. Avoid common credit pitfalls. If you're reading this article, you probably already have less-than-ideal credit. However, this doesn't mean you should let your credit profile go into free-fall! Further neglect will only damage your credit more and make it less likely that you'll be able to get the house you've set your heart on. Avoid the following credit-damaging behaviors at all costs: Late payments on student loans Delinquent payments on other items (car, possessions, credit cards, etc.) Short sales (selling a property for less than the amount still owed) or foreclosures. This is presumably your first home, but your partner or spouse may have been involved with other mortgages previously. Have explanations for credit troubles. Sometimes, the negative effects of a bad credit history can be mitigated if there is a good reason for your difficulties. Be prepared to explain some the negative issues listed on your report, such as late payments, bankruptcies, or other issues. If your bad credit is due to a medical emergency, a job loss, or a divorce, be sure to know relevant facts and details surrounding this event so that lenders can consider the circumstances of your negative credit rating. You'll need to provide proof or documentation of these events. Dispute inaccurate information on your credit report. Even massive credit agencies make mistakes. Read your credit reports carefully - if you receive "bad marks" on the report based on information that is false or incomplete you can (and should) dispute it. Credit agencies are required by law to investigate your complaint within 30 days (unless they consider it frivolous.) Send a formal letter to the reporting company notifying them of the inaccuracies. It's practically free, and, if successful, can seriously boost your credit score. Include copies (not originals) of documents that support your claims. You may also want to include a copy of your credit report with inaccurate items clearly circled. Include, in your letter, a request for a "return receipt" - this way, you'll know if the agency has received your letter. Keep in mind that you will not qualify for a mortgage while you are disputing any items on your credit report unless you can prove to the lender that the disputed account is fraudulent. Don't fall for scams. When you've got bad credit and you're desperate to buy a house, it can be tempting to do something - anything - to eliminate your bad credit. A wide variety of quasi-legal predatory credit services and scams exist to take advantage of precisely this desperation. Don't fall for them. You can lose the cash that you do have and leave yourself in even worse straits than you were in before. If a deal seems too good to be true, it probably is. Services that offer to "erase bad credit" or give you a "clean slate" simply don't work. According to the Federal Trade Commission (FTC), no companies or agencies exist that actually do these things. The FTC recommends that you should stay far away from services that: Require you to pay money before any work is done for you Tell you not to contact the credit agencies directly Tell you to dispute (accurate) information on your credit report Tell you to lie on your loan application Are vague about your legal rights with regards to their "service" Practice fiscal responsibility. If you've already disputed as much of your credit report as you can, there's not much more you can do other than to simply practice good fiscal habits for as much time as is necessary to improve your credit profile. By enacting good financial fundamentals, you can get your debt under control, and, within a few years, be on the road to good credit (and, thus, the house you desire). There's no "quick fix" to bad credit - making lasting improvements to your credit score requires you to make tough decisions to get your financial affairs in order. To start, you should: Get your expenditures under control. You can't spend more money than you earn - this practice isn't sustainable. Start a household budget by keeping track of everything you spend money on every month, including bills, groceries, etc. You may be surprised by how much money you spend frivolously. Eliminate luxury purchases and expensive monthly services (cell phone and internet plans, for instance) in favor of cheaper alternatives. Contact your creditors. Let them know your situation - they don't want you to default, so they will probably work with you to restructure your debt, making it easier for you to pay. Give plenty of time for your credit to improve. Above all, repairing bad credit takes time. To go from bad credit to good credit usually requires you to be fiscally responsible for years. Work through your difficulties - get your expenses and debts under control and simply work on living responsibly for a while. You'll be amazed how liberating it is to get your fiscal affairs in order. Knowing that you're slowly but surely reducing your debt, rather than adding to it, feels great. Just keep at it! Credit reporting agencies can report most negative information against you for 7 years and bankruptcies for 10 years. Unfortunately, some negative information has no time limit for when it can appear on a credit report. This information is: Any criminal convictions. Information reported in response to a job you applied for that pays over $75,000 a year Information reported because you applied for over $150,000 in credit or life insurance. Consider meeting with an expert. Ultimately, consulting with an expert such as a loan officer or mortgage executive to fix your credit may save you a lot of money and time in the long run. Find a professional who can help you and meet with them for a consultation.	Get prequalified for a loan. Search for homes. Temper your expectations. Take advantage of low down payments. Save money for a sizable down payment. Consider seller financing. Obtain your credit report. Work to fix your credit if you have bad credit. Avoid common credit pitfalls. Have explanations for credit troubles. Dispute inaccurate information on your credit report. Don't fall for scams. Practice fiscal responsibility. Give plenty of time for your credit to improve. Consider meeting with an expert.
https://www.wikihow.com/Be-Respectful-of-Your-Family	How to Be Respectful of Your Family	The first step to being respectful of your family is to listen to what others have to say, even during arguments or times when you find it hard to change your point of view. If you disagree with them, try expressing your feelings using “I” instead of “you” during disagreements to avoid pointing blame. An example would be, “I feel disrespected when I don't have enough bathroom time to get ready.” Finally, know when you're wrong and be willing to change your mind and apologize for mistakes if necessary.	Say "please" and "thank you. " You don't like it when someone demands you do something without asking nicely. In a family situation, it's easy to forget that, though and leave off the niceties. Try to always remember to say "please," "thank you," and "excuse me" when appropriate, even to family members. Watch your tone. This step goes hand in hand with saying please and thank you. That is, nobody likes to be ordered around. It's important to pay attention to the tone you're using when talking to family members. For instance, instead of demanding in a rude tone, "Get me some juice!" you could say, "Would you mind getting me some juice, please?" Be responsible for your own mess. One way to be respectful and polite is to clean up after yourself. If you leave a mess for someone else to clean, that shows you don't respect his or her time. Put your toys and items away, and put away dirty clothes. Clean up after yourself in the bathroom, and do your share of chores in the house. Talk about your feelings instead of pointing blame. That is, use "I" when you get in a disagreement instead of "you." If you're upset that your sister always hogs the bathroom, talk about how it makes you feel instead of pushing blame. For instance, you could say, "I feel disrespected when I don't get enough time in the bathroom because then I don't have enough time to get ready. I feel unprepared for the day." Using "I" helps soften the tone. It helps the other person understand why you're upset without pointing fingers, which can make everyone get defensive. Take a deep breath. Everyone gets a little heated when he or she gets upset. The trouble is, that can make you not think as clearly and say things you may regret later. If you feel your emotions taking over, ask to take a moment to calm down. Try focusing on breathing in and out for a few minutes or counting numbers until you feel yourself calm down. Stay on topic. That is, don't throw stuff at the other person from past arguments. Don't remind them of the last time they said something wrong or did something wrong. It only heightens emotions and doesn't help the argument at hand. Listen to what the other person has to say. In an argument, you tend to just want to make your point of view known; obviously, you think you are correct. However, you should take the time to really listen to what the other person has to say. Even if you decide to keep your point of view, you show respect to the other person by giving his or her view credibility and time. Truly listening means actually considering what the person has to say. Don't just sit there thinking up arguments against it. Don't yell. Yelling can scare children, and it teaches them to yell, too, instead of talking about what's bothering them. Similarly, when you yell at an adult, it creates some amount of fear, which shuts them down, meaning they won't be able to actually listen to what you have to say. Be willing to change your mind. Whether you're the parent, spouse, child, or sibling, sometimes the other person will have a point. That means that you need to be willing to change your mind if you realize you are wrong. This step also includes being willing to admit you've made a mistake. Sometimes you make a mistake, and you need to apologize. For instance, you could say, "I realize now that I was wrong. I truly apologize for the mistake I made." Be present when talking. Truly listen to what the other person is saying. One way to physically show that you are listening is to stop doing anything else you are doing. Look the person in the eye. Let the person talk, and don't interrupt until he or she is done. Spend time with each other. One way to show you value another person is to give them the gift of your time. Watch a movie together, or cook dinner together. Go out for a special outing. It doesn't really matter what you do as long as you are taking the time to enjoy each others' company. Support your family members' interests. Everyone needs some kind of hobby or outlet, and it's often different for each member of a family. Ask questions about what's going on with your family members' hobbies on a regular basis, and show up for important events if you can, such as going to dance recitals or baseball games. Offer comfort when someone is sad. If you notice another family member is upset, try to offer them comfort. One thing you can do is just listen to what's bothering them and try to help where you can. Learn your family members' love languages. "Love language" is the term that Gary Chapman uses to describe the way that people feel love. That is, different people require different types of actions to feel love from another person. You can use his website, 5lovelanguages.com, to take quizzes and determine the love language for each of your family members. Knowing each others' love languages will help you express love towards one another. For instance, one love language is words of affirmation, where a person needs verbal encouragement to feel loved. Another is acts of service, where a person feels loved if another person does something for her. The third love language is receiving gifts; small presents make this type of person feel loved. The fourth is quality time, where spending time together makes a person feel loved. The final one is physical touch; love is expressed through hugs, kisses, and affectionate touches. Offer encouragement to kids. Kids are still learning how to be polite and ask things in a respectful manner. Therefore, when your child does ask politely, make sure to offer encouragement of that behavior. Try to be specific about your praise. For instance, when your child asks politely if she can be excused instead of jumping up from the table, you can say, "Thank you for asking so nicely and using your manners." Also, remember to offer encouragement for the hard work they put in, not just the finished product. For instance, no matter whether your kid wins or loses a tennis match, you can say that you are proud of her for putting in the hard work. Respect privacy. Your child will start to set her own boundaries as far as privacy goes. Because it's her way of asserting independence, you should try to respect that as often as possible with a few caveats. For instance, if your child is still fairly young, you may need to be in the bathroom while she bathes; however, you can work on something else so she doesn't feel like you're focusing on her. Remind your child that occasionally, you or her doctor may need to examine her body to make sure she's still healthy. Many children will start wanting privacy in elementary school. However, if your child seems to be very embarrassed about her body, you might want to make sure everything is fine with her, as that can be a sign of sexual abuse. Set boundaries for your child. Boundaries are good for kids because they help them know their limits. Your kids may not see it as a sign of respect initially, but boundaries will help them grow into positive, contributing adults. Plan ahead, and tell your child the boundary in no uncertain terms. That is, you need to already know what rule you are going to enforce before you enforce it, and your kid needs to know she doesn't have any wiggle room. For instance, use a statement instead of a question: say "Please clean up your room before you go outside," not "Can you please clean up your room before you go outside?" That doesn't mean that you have to be use a harsh tone; in fact, a neutral is better because it won't scare your kids. Don't be afraid to use humor to encourage cooperativeness. Kids love silly voices and jokes, so try making the fork dance when you want her to eat or making her toothbrush talk to her. Learn and teach coping strategies. When you don't get your way, you need to learn to deal with that without yelling. For instance, you can use techniques to calm down, such as listening to a meditation CD. Alternatively, you can use a creative way to express yourself, such as drawing, coloring, or painting. For your kids, you can also help them talk about their feelings. One way to do that is to use visuals, such as a printout of different emotion faces. Have the child point to what they're feeling and then have them talk about how that relates to the situation. You could ask a question such as, "What are you feeling right now? Can you point to the face that shows what you're feeling? What made you feel that way?"	Say "please" and "thank you. Watch your tone. Be responsible for your own mess. Talk about your feelings instead of pointing blame. Take a deep breath. Stay on topic. Listen to what the other person has to say. Don't yell. Be willing to change your mind. Be present when talking. Spend time with each other. Support your family members' interests. Offer comfort when someone is sad. Learn your family members' love languages. Offer encouragement to kids. Respect privacy. Set boundaries for your child. Learn and teach coping strategies.
https://www.wikihow.com/Make-Dalia	How to Make Dalia	To make dalia, first soak cracked wheat in water for 30 minutes, rinse it with fresh water, and let it drain. Then heat butter or oil in a pan, and fry cumin seeds until they're fragrant. Next, add ginger, onion, and chili, and cook them, stirring regularly. When the onions are slightly soft, add turmeric and tomatoes and let them cook for 1 minute before adding the rest of the ingredients. Give it another minute, then add the cracked wheat, and stir constantly for 3-4 minutes. Finally, add salt and water, and let it cook for about 25 minutes or until the wheat is soft.	Soak the cracked wheat. Measure the cracked wheat into a small bowl and cover it with water. Set the wheat aside to soak for about 30 minutes. After soaking, transfer the cracked wheat to a fine-mesh sieve and rinse it with fresh water. Set the wheat aside to continue draining. Soaking the wheat will help to soften it, and reduce the cooking time. Fry the cumin. Transfer the ghee to a pressure cooker and heat it over medium heat. When the ghee is liquid and hot, add the cumin seeds. Cook the cumin in the ghee for one to two minutes, until it's fragrant and crackling. Other aromatics you can toast with the cumin include chili powder, mustard, and curry leaves. Ghee is clarified butter. You can use regular butter or your favorite cooking oil in place of the ghee. Add the ginger, onion, and chili. Continue cooking the mixture over medium heat until the onions are slightly soft and the ginger is fragrant. Stir regularly to prevent the ingredients from sticking to the bottom of the pan. For a less spicy dish, omit the chili, or replace it with a milder pepper. Add the turmeric, tomatoes, and the remaining vegetables. Add the turmeric and tomatoes first, and cook them together with the aromatics for a minute. Then add the carrot, potato, and peas and cook the dish for an additional minute. You can add any vegetables you like to this dish, including chopped cauliflower, peppers, beans, and broccoli. Toast the wheat. Add the drained cracked wheat to the pressure cooker. Stir constantly and sauté the wheat with the aromatics and vegetables for three to four minutes, until it's warm and fragrant. Toasting the wheat will help to bring out more of its aroma, and infuse it with flavors from the other ingredients. Cook the dalia in the water. Add the salt and water to the pressure cooker and stir the mixture. Secure the pressure cooker lid. Bring the pot to pressure over medium heat, then reduce the heat to medium-low. Cook the dalia until soft, about 12 minutes, or 7 to 9 whistles on the pressure cooker. If you don't have a pressure cooker, you can use a regular saucepan and cook the dalia on the stove. Cook the dalia for about 25 minutes, covered, until the water is absorbed and the wheat is soft. Let the pressure cooker rest. When the dalia is ready, remove the pressure cooker from the heat and let the pressure drop to zero. When the pressure drops, open the pressure cooker, stir the mixture, and serve the dalia immediately. Garnish with freshly ground pepper and additional salt, to taste. Roast the cracked wheat in the ghee. Combine the wheat and ghee in a medium saucepan. Cook the mixture over medium-low heat for about 5 minutes, stirring regularly. Roast the wheat until it's toasted, slightly browned, and aromatic. You can also dry roast the wheat in the saucepan, but make sure you stir constantly to avoid burning. You can also cook sweet dalia in a pressure cooker. Add the water. Stir the wheat and water together and cover the pan. Stay close to the pan, because the mixture could froth up and boil over very quickly. Cook the wheat for 10 to 12 minutes, until it's absorbed the water and taken on a soft and tender consistency. If the pan does boil over, remove the lid and stir the mixture. Place the lid on halfway to prevent it from boiling over again. Add the milk and cardamom. Stir to incorporate the milk and spice into the wheat mixture. Leave the saucepan uncovered and continue cooking the dalia over medium-low heat. Stir regularly until the dalia reaches the consistency you like. For runnier dalia, cook the mixture just long enough to heat the milk, about 1 to 2 minutes. For a thicker and more porridge-like consistency, cook the mixture for about 5 minutes so the wheat absorbs more of the milk. Add the sugar, nuts, and raisins. Stir to mix all the ingredients evenly throughout the dalia. Leave the dalia on the heat for another 1 to 2 minutes to dissolve the sugar and heat the nuts and raisins. Taste the dalia before serving and add more sugar or milk, to taste. You can add a variety of extra ingredients to the sweet dalia, including dried fruit chunks, chopped figs, pieces of dates, and spices like cinnamon and saffron. Eat it hot. Dalia is best eaten hot, regardless of whether you're enjoying the plain, vegetable, or sweet variety. Even if you're eating leftovers, be sure to reheat them in a saucepan before serving. When making sweet dalia, it's important to heat the dalia through after adding milk, because the milk will lower the temperature of the dish. Garnish it with fresh herbs. You can garnish dalia with any spices or aromatics you like, and chopped fresh herbs are one of the most popular ways to finish a dish before serving. Wash, dry, and chop the herbs finely before sprinkling them on top of each individual dish of dalia. Good herbs for garnishing vegetable dalia include parsley and coriander. Popular herbs for pairing with sweet or dessert dishes include mint, cilantro, and basil. Serve it with yogurt. Both sweet and vegetable dalia can be served with yogurt, either on the side or mixed right into the dish before serving. For sweet dalia, consider vanilla or fruit flavored yogurts. Serve vegetable dalia with plain yogurt or raita. Raita is a yogurt-based condiment made with herbs, spices, and often cucumber and onion.	Soak the cracked wheat. Fry the cumin. Add the ginger, onion, and chili. Add the turmeric, tomatoes, and the remaining vegetables. Toast the wheat. Cook the dalia in the water. Let the pressure cooker rest. Roast the cracked wheat in the ghee. Add the water. Add the milk and cardamom. Add the sugar, nuts, and raisins. Eat it hot. Garnish it with fresh herbs. Serve it with yogurt.
https://www.wikihow.com/Diagnose-and-Treat-Hypothermia-in-Cats	How to Diagnose and Treat Hypothermia in Cats	To diagnose hypothermia in your cat, look to see if your cat is shivering, and use a rectal thermometer to see if its temperature is below 100 degrees Fahrenheit. If it is below 90 degrees Fahrenheit, cover your cat in a warm blanket and take it to the vet immediately. If its temperature is still above 90 degrees Fahrenheit, it only has mild hypothermia and you can warm it up by wrapping it in warm blankets or blowing it with a hair dryer on a low setting. Keep it warm by filling a soda bottle with warm water and place it on important areas like the head, armpits, and groin. Just be careful the water is not hot enough to burn your cat! Check your cat's temperature every 10 minutes, and start to remove the blankets and water bottle once it reaches 99 degrees Fahrenheit.	Notice if your cat is cold and shivering. If your cat is cold and shivering after coming inside from the cold and rain, there is a chance they are experiencing hypothermia. Hypothermia in cats happens if their body temperature falls below the normal range, which is between 100 and 102.5 Fahrenheit (37.7-38 Celsius). Recognize key symptoms. In addition to shivering, your cat may exhibit a number of symptoms of hypothermia. Check to see if they are experiencing any of the following symptoms: Trouble breathing (such as gasping or gulping for air) Shallow breathing Decreased rectal temperature Cold skin Stiff muscles Cold ears and feet Low heart rate (below 120 beats per minute) Low respiratory rate (below 16 breaths a minute) Tiredness Dilated pupils Collapse Coma Take your cat’s rectal temperature. The best way to diagnose hypothermia is with a digital rectal thermometer. Lubricate the digital thermometer with a water-based lubricant, such as Vaseline or KY Jelly. Then, slowly insert it one or two inches into the rectum. Leave it inside for two minutes or until the device beeps. Check the temperature reading. You may want a partner for this activity, with one person holding the cat and keeping it focused on a toy and the other person taking the temperature. If the reading is below 100 Fahrenheit (37.7 Celsius), your cat may have hypothermia. If the reading is below 100 Fahrenheit (37.7 Celsius) but above 90 Fahrenheit (32.2 Celsius), your cat may have mild hypothermia. If the reading is below 90 Fahrenheit (32.2 Celsius), your cat may have severe hypothermia. Bring your cat inside. If your cat is outside and exposed to the rain, snow and cold, you need to bring them inside immediately. Get your cat into a warm environment so that they can start recovering from hypothermia. If there is a room that is slightly warmer, you may want to take your cat there. Keep your cat away from open doors and drafts. Dry your cat. Use a dry towel or a hand dryer on a low setting to dry your cat. You may need to use a few towels to get them completely dry. If you use a hair dryer, avoid putting it too close to their fur or on a high setting, since you don't want to burn them. If you dry by hand, you need to be gentle because your cat is in a very vulnerable state. Insulate the surface under your cat. You can use a warm blanket or a cat bed as insulation. One option is to warm a blanket in the tumble dryer and then place it under your cat. If you use an electric blanket, it should be covered with a few layers of blankets or towels so that it does not burn your cat. A microwavable heating pad is another option, as long as you cover it with blankets. If you own a heated cat bed, you should use it. You must supervise the cat on the heated pad or bed, especially if it is comatose or too weak to move. The cat may overheat since it cannot move away when it gets too warm. Cover your cat with blankets. Once you have your cat on an insulated surface, you should cover them with nice, warm blankets. Heat up key areas with a heat pack. Use a heat pack or soda bottle filled with warm water to heat up vital areas, such as the head, neck, armpits and groin. When you apply the heat pack or soda bottle, use a gentle approach and make sure it is not so hot that it will burn your cat. Wrap up heat packs and hot water bottles in towels before giving them to the cat. Never apply these directly to the cat as they could burn or overheat the cat. Check your cat’s temperature. Every ten minutes, you should use your digital rectal thermometer to check your cat's temperature. If the cat's temperature reaches 99 Fahrenheit (37.2 Celsius), you can stop actively warming your cat, but do keep the cat in a warm area. Overheating the cat can cause significant health problems. Call your veterinarian. It is a good idea to get your cat checked out after warming them up, since mild hypothermia can easily lead to complications or even become moderate or severe hypothermia. If your cat seems to have recovered, it is always good to update your veterinarian and ask about appropriate precautions and next steps. Drive your cat to the veterinarian. If your cat has a rectal temperature below 90 Fahrenheit (32.2 Celsius), you need to get them to the veterinarian immediately. Put your cat carrier in the car with a warm blanket. Cover your cat with the warm blanket. Then, drive your cat to the veterinary office to get immediate treatment. The longer you wait before going to the veterinarian, the more serious the condition will become. Tell your veterinarian what happened. As soon as you get to the veterinary office, tell the receptionist or veterinarian about the situation. Show them your cat and ask for immediate assistance. If you left them outside, tell the veterinarian how long they were left out in the cold. If you took your cat's temperature, tell the veterinarian the reading you got and when it was taken. Get your cat properly treated. To prevent organ damage, your veterinarian will take measures to warm your cat from the inside out. They may use warm water enemas, stomach lavages, ventilators and warmed intravenous fluids. Your veterinarian will likely monitor your cat's heart rate and vital functions during the procedures. Keep an eye on your cat after their treatment. In the days following your cat's treatment, presuming it is successful, you should keep an eye on your cat. If it starts to look cold or exhibits some of the same symptoms as in the previous episode, you should take them back to the veterinarian.	Notice if your cat is cold and shivering. Recognize key symptoms. Take your cat’s rectal temperature. Bring your cat inside. Dry your cat. Insulate the surface under your cat. Cover your cat with blankets. Heat up key areas with a heat pack. Check your cat’s temperature. Call your veterinarian. Drive your cat to the veterinarian. Tell your veterinarian what happened. Get your cat properly treated. Keep an eye on your cat after their treatment.
https://www.wikihow.life/Lose-Weight-in-3-Weeks	How to Lose Weight in 3 Weeks	To lose weight in 3 weeks, focus on cutting calories by eating healthier foods and exercising. Keep track of your calorie intake every day and aim to burn about 500 more calories than you take in to lose 1-2 pounds weekly. To help you achieve this, try to get in an hour of exercise every day. Cardio exercises and interval training will burn the most calories, so minimize weight training for now. Log your exercise and weigh yourself daily to help you stay motivated once you start seeing results!	Skip fad diets. Fad diets may lead to some immediate results, but they're rarely healthy, and the results never last. Fad diets typically mean a gimmick that doesn't include a well-balanced diet. You miss out on key nutrients over the course of the diet. Most people immediately put the weight back on after concluding the fad diet as well. Cut calories. The simple act of burning roughly 500 more calories per day that you take in can lead to a loss of 1-2 pounds over the course of a week. By counting calories, you can more accurately compare how many you take in on a daily basis versus how many you burn while exercising. There is a limit to how many calories you can cut safely, though. For instance, if you plan to exercise for one hour per day to see quick results, you should still at least 1,200 calories per day and no less. For comparison purposes, most daily values are based on a 2,000-calorie per day diet. Focus on healthier dining options. To see quick results in a healthy manner, focus on foods like veggies, eggs, soy products, skinless poultry breasts, fish, shellfish, seeds, nuts, pulses, legumes, low fat dairy foods, and 95% lean meat. Choose healthy carbs like long-grain rice, quinoa, oats, and barley. Eat fruit as a treat. A good variety of these options will help you maintain nutrients while cutting out unnecessary starches, sugars, and animal fats. Seems simple, but it's easier said than done. Most serving suggestions will be based on a 2,000-calorie per day diet. However, to see fast, safe results with your weight-loss efforts, you should tailor your calorie intake based on your exercise regimen. Never drop below the daily calorie intake highlighted in Step 2. Control portion sizes. Some people mistakenly believe that eating too much of healthy options is still healthy. Even when eating well, you still need to control portion sizes. To get a better idea of correct portion sizes when talking about a “serving size” of healthy options, consider the following. A portion size of a complex carb such as vegetables, grains, and fruit should be the size of your fist. A portion size of protein should fit in the palm of your hand. A portion size of nuts fits in the palm of your hand. Cut out snacks and sweets. Unnecessary snacking and sugary drinks are the sources of more daily calories than most people realize. Cut out as many of these as possible. Sadly, this also means desserts. If you do need to snack, have vegetables instead of sweets. Actively try to eat only from a plate at the dinner table whenever possible. Mindless snacking in front of the refrigerator or on the couch adds up. Drink lots of water. You can cut out plenty of calories each day by replacing caloric drinks with water. In addition to keeping you hydrated, drinking lots of water can also help you feel full, which will cut down on snacking and other habits that way curb your weight-loss progress. This includes alcoholic beverages as well, which often average even more calories than soft drinks. Drink at least eight glasses of water each day, preferably cold water. Exercise for an hour per day. The type of exercise you do and how hard you push yourself will depend upon how active you are before beginning your efforts. However, you should aim to exercise for an hour per day. You'll quickly see a difference in how hard you can push yourself by keeping up a daily regimen. Minimize strength training. While strength-training regimens are an important part of a fitness routine, they don't lead to the calorie burning you want for fast results. Cardio is your best bet when you're trying to burn calories fast. Try plyometrics or an interval workout to get high calorie burns while maintaining your muscle mass. Maximize cardio. When it comes to burning lots of calories fast, cardio is your friend. You don't have to push yourself to the extreme for the entire hour of exercise, though. For the best results, try to break a sweat during your warm up, then keep yourself sweating for the entire hour. If you have a chronic condition or a lot of weight to lose, check with your primary care physician before taking on a serious physical exercise routine. Ensure that your physician thinks you're healthy enough for the activity. Vary your exercises. An hour per day is a great way to burn out on a single exercise. The key to maintaining is to vary your exercise routine enough to keep it interesting. Mixing resistance moves with cardio will keep your heart rate up and break the boredom. Cardio means that your heart rate is elevated to 70-85% of your maximum heart rate for a sustained period of time. That means that any movement, including sets of squats or push-ups, can be included in a 60 minute cardio workout. Add a few intervals of push ups, sit ups, lunges, squats, burpees, jumping jacks, or skipping to walking, hiking, cycling, swimming, skating, jogging, stair climbing, or dancing. Consider also trying these other exercises that burn roughly 600 calories per hour in the target MHR: Cycling Rowing Swimming Use a heart monitor. To maximize gains (or losses as it were), keep your heart rate in the optimal range for fat and calorie burning. The range for steady-state fat burning is between 55-75% of your maximum heart rate (MHR). The range of 70-85% of your MHR is considered to be the cardiac training zone. For best results, spend half of your exercise time in the 55-75% range and half in the 70-85% range. This will allow you to get the calorie burn that you want to support your faster weight loss. You can determine your MHR by subtracting your age from 220. Multiply this number by 0.55 and 0.75 to find your steady-state fat burning range. Multiply your MHR by.70 and.85 to get your cardiac training zone range. Use a heart monitor to gauge if you're staying in your ranges during your exercise. Try interval training. Interval training refers to the process of alternating between high-intensity bursts and more moderate intensity throughout the routine. When using a heart monitor, you can easily introduce interval training by pushing yourself from the low end of your target range toward the higher end for several minutes at a time. Building stamina for interval training takes time. Begin slowly with fewer high-intensity bursts with a shorter duration. The emphasis should always be on safety, so don't overdo it. Log your steps. You'll be much more likely to maintain your workout routine if you schedule and log your daily workouts. Looking back at the number of hours you've logged at the end of each week will also motivate you to keep going. Weigh yourself daily as part of your log as well. You'll feel even more motivated once you start seeing results on the scale. Clean out the fridge. You'll have an easier time avoiding sugary snacks and other junk food if you don't keep it in the house to begin with. Clean out your refrigerator and pantry to cut down on any temptations. Stay busy. To reduce the risk of snacking and other counterproductive activities, stay busy even when you're not exercising. Eat at home more. You'll have a much more difficult time controlling your calorie intake if you eat out all the time. Cook at home where you can control the portion size and exactly what goes into the preparation of meals. Get 7-9 hours of sleep each night. In addition to eating well and exercising, sleep is beneficial to your metabolism. You'll naturally be tired while burning more calories than you take in each day as well. Give your body the rest it needs to maximize your results.	Skip fad diets. Cut calories. Focus on healthier dining options. Control portion sizes. Cut out snacks and sweets. Drink lots of water. Exercise for an hour per day. Minimize strength training. Maximize cardio. Vary your exercises. Use a heart monitor. Try interval training. Log your steps. Clean out the fridge. Stay busy. Eat at home more. Get 7-9 hours of sleep each night.
https://www.wikihow.com/Prepare-Grits	How to Prepare Grits	To make traditional grits from scratch, add your grits, water, salt, and butter to a large saucepan. Cook the grits until everything comes to a boil, and be sure to stay close by in case the grits start to boil over. Once the butter has melted, stir everything together, and cover the pan with a lid, reducing the heat to a simmer. Cook the grits for about 45 minutes until they are smooth and creamy, and serve with your favorite toppings, like maple syrup.	Combine all the ingredients in a large saucepan. These ingredients usually include the butter and salt but don't need to. Bring the water containing the grits, butter, and salt to a boil. Stay with the grits so that they don't boil over. Stir until butter is completely melted. Once the water is boiling, cover the pot and reduce the heat to a simmer. Cook the grits for about 40 to 45 minutes. You want the grits to have a smooth, creamy texture, but not be overcooked. Serve. Enjoy the grits with: A bit of syrup or brown sugar sprinkled on top. A strawberry compote made with framboise and sugar. Extra cream and butter, severed straight up. Use instant grits for quick fixes. Instant grits are a lot quicker to cook than traditional grits, but many southerners feel that "instant" grits are synonymous with "tasteless." But don't let that fool you. Decide for yourself! Bring 2 cups of water to boil in a large saucepan. Once the water is boiling, add 1/2 cup instant grits, 1 pinch salt, and 1 tablespoon butter. Bring to a boil again. Lower the heat on the burner to bring the grits to a slow simmer. Simmer for 5 minutes, stirring frequently. Look for a creamy consistency. Enjoy!	Combine all the ingredients in a large saucepan. Bring the water containing the grits, butter, and salt to a boil. Once the water is boiling, cover the pot and reduce the heat to a simmer. Cook the grits for about 40 to 45 minutes. Serve. Use instant grits for quick fixes. Bring 2 cups of water to boil in a large saucepan. Once the water is boiling, add 1/2 cup instant grits, 1 pinch salt, and 1 tablespoon butter. Lower the heat on the burner to bring the grits to a slow simmer. Simmer for 5 minutes, stirring frequently.
https://www.wikihow.com/Calculate-the-Volume-of-a-Cube	How to Calculate the Volume of a Cube	To calculate the volume of a cube, find the length of one of the sides of the cube. When you have this measurement, multiply it by itself 2 times to get the volume, which is called “cubing” the number. For example, if your cube has a length of 2, you would multiply 2 × 2 × 2 to get a volume of 8. Be sure to include the units cubed with your answer.	Find the length of one side of the cube. Often, in problems asking you to find the volume of a cube, you'll be given the length of one of a cube's sides. If you have this information, you have all you need to solve for the cube's volume. If you're not solving an abstract math problem but are instead attempting to find the volume of a real-life object shaped like a cube, use a ruler or measuring tape to measure the side of the cube. To better understand the process of finding the volume of a cube, let's follow along with an example problem as we go through the steps in this section. Let's say the side of the cube is 2 inches (5.08 cm) long. We'll use this information to find the volume of the cube in the next step. Cube the length of the side. When you've found the length of one of the cube's sides, cube this number. In other words, multiply it by itself twice. If s is the length of the side, you would multiply s × s × s (or, in simplified form, s ). This will give you the volume of your cube! This process is essentially the same as finding the area of the base and then multiplying it by the cube's height (or, in other words, length × width × height), since the area of the base is found by multiplying its length and its width. Since the length, width, and height of a cube are equal, we can shorten this process by simply cubing any of these measurements. Let's proceed with our example. Since the length of the side of our cube is 2 inches, we can find the volume by multiplying 2 x 2 x 2 (or 2 ) = 8. Label your answer with cubic units. Since volume is the measure of three-dimensional space, your answer should be in cubic units by definition. Often, on math schoolwork, neglecting to label your answer with the right units can cause you to lose points on a problem, so don't forget to use the correct label! In our example, since our original measurement was in inches, our final answer will be labelled with the units "cubic inches" (or in ). So, our answer of 8 becomes 8 in. If we had used a different initial unit of measurement, our final cubic units would differ. For instance, if our cube had sides with lengths of 2 meters , rather than 2 inches, we would label it with cubic meters (m ). Find your cube's surface area. While the easiest way to find a cube's volume is to cube the length of one of its sides, it's not the only way. The length of a cube's side or the area of one of its faces can be derived from several other of the cube's properties, which means that if you start with one of these pieces of information, you can find the volume of the cube in a roundabout manner. For instance, if you know a cube's surface area, all you need to do to find its volume is to divide the surface area by 6, then take the square root of this value to find the length of the cube's sides. From here, all you'll need to do is cube the length of the side to find the volume as normal. In this section, we'll walk through this process step-by-step. The surface area of a cube is given via the formula 6 s , where s is the length of one of the cube's sides. This formula is essentially the same as finding the 2-dimensional area of the cube's six faces and adding these values together. We'll use this formula to find the volume of the cube from its surface area. As a running example, let's say that we have a cube whose surface we know to be 50 cm , but we don't know its side lengths. In the next few steps, we'll use this information to find the cube's volume. Divide the cube's surface area by 6. Since the cube has 6 faces with equal area, dividing the cube's surface area by 6 will give you the area of one of its faces. This area is equal to the lengths of two of its sides multiplied (l × w, w × h, or h × l). In our example, dividing 50/6 = 8.33 cm. Don't forget that two-dimensional answers have square units (cm , in , and so on). Take the square root of this value. Since the area of one of the cube's faces is equal to s ( s × s ), taking the square root of this value will find you the length of one of the cube's sides. Once you have this, you have enough information to solve for the volume of the cube as you normally would. In our example, √8.33 is roughly 2.89 cm. Cube this value to find the cube's volume. Now that you've obtained a value for the length of the cube's side, simply cube this value (multiply it by itself twice) to find the volume of the cube as detailed in the section above. Congratulations - you've found the volume of a cube from its surface area. In our example, 2.89 × 2.89 × 2.89 = 24.14 cm. Don't forget to label your answer with cubic units. Divide the diagonal across one of the cube's faces by √2 to find the cube's side length. By definition, the diagonal of a perfect square is √2 × the length of one of its sides. Thus, if the only information you're given about a cube is regarding the diagonal length of one of its faces, you can find the side length for the cube by dividing this value by √2. From here, it's relatively simple to cube your answer and find the volume of the cube as described above. For instance, let's say that one of a cube's faces has a diagonal that is 7 feet long. We would find the side length of the cube by dividing 7/√2 = 4.96 feet. Now that we know the side length, we can find the volume of the cube by multiplying 4.96 = 122.36 feet. Note that, in general terms, d = 2 s where d is the length of the diagonal of one of the cube's faces and s is the length of one of the sides of the cube. This is because, according to the Pythagorean theorem, the square of the hypotenuse of a right triangle is equal to the sums of the squares of the other two sides. Thus, because the diagonal of a cube's face and two of the sides on that face form a right triangle, d = s + s = 2 s. Square the diagonal of two opposite corners of the cube, then divide by 3 and take the square root to find the side length. If the only piece of information you're given about a cube is the length of a 3-dimensional line segment stretching diagonally from one corner of the cube to the corner opposite it, it's still possible to find the volume of the cube. Because d forms one of the sides of a right triangle that has the diagonal between the two opposite corners of the cube as a hypotenuse, we can say that D = 3 s , where D = the 3-dimensional diagonal between opposite corners of the cube. This is because of the Pythagorean Theorem. D , d , and s form a right triangle with D as the hypotenuse, so we can say that D = d + s. Since we calculated above that d = 2 s , we can say that D = 2 s + s = 3 s. As an example, let's say that we know that the diagonal from one of the corners in the base of the cube to the opposite corner in the "top" of the cube is 10 m. If we want to find the volume, we would insert 10 for each "D" in the equation above as follows: D = 3 s. 10 = 3 s. 100 = 3 s 33.33 = s 5.77 m = s. From here, all we need to do to find the volume of the cube is to cube the side length. 5.77 = 192.45 m	Find the length of one side of the cube. Cube the length of the side. Label your answer with cubic units. Find your cube's surface area. Divide the cube's surface area by 6. Take the square root of this value. Cube this value to find the cube's volume. Divide the diagonal across one of the cube's faces by √2 to find the cube's side length. Square the diagonal of two opposite corners of the cube, then divide by 3 and take the square root to find the side length.
https://www.wikihow.com/Make-Aloe-Vera-Juice	How to Make Aloe Vera Juice	To make aloe vera juice, you'll need to collect the clear gel from inside some fresh aloe leaves. Wash the leaves carefully with cool water to remove debris and the plant's harmful yellow latex secretions. When the leaves are clean, use a sharp knife to slice off the jagged edges and then cut away the top layer of rind and the yellow layer just beneath it. Use a spoon to scoop out the clear, gooey gel inside the leaf. Make sure to pick out and discard any green or yellow specks from the gel before you mix it with your favorite fruit juice.	Wash the aloe vera leaf under running water and pat it dry. Aloe vera secretes a yellowish liquid (right after plucking) that is toxic, so you'll need to wash it well. If you've just harvested it from outside, let the leaf sit inside for 1 hour so all the liquid (also known as “latex”) gets out, then wash it. Use a clean cloth to pat it dry once you're ready to cut into it. Most store-bought leaves have already had time to release the toxic yellow latex, but you should still wash the leaf beforehand to remove any dirt and debris. Ingesting the yellow latex may cause severe abdominal cramps, diarrhea, and/or vomiting and it can be deadly if you are allergic to latex. Use a sharp knife to cut the side rind off the leaf and pull it apart. Cutting the sides off will make it easier to open the leaf (almost like you're filleting it). Slice into the side “seam” of the leaf with the tip of your knife and slide the blade down the entire length of the leaf. Once you pull the leaf apart, you should have 2 pieces. Discard the rind (or side “seams”) that you've cut off. You can also use scissors for this step, just make sure they're sharp and wash the sticky residue off the blades afterward. Peel the yellow layer just beneath the rind with a sharp knife. Carefully use the blade of the knife to peel away any yellow residue, film, or specks—that's the toxic substance that is secreted by the leaf when it's picked. Discard this layer once you've removed all of it. You should be left with nothing but a clear, gooey substance on top of the bottom leaf. Repeat this step for both leaves. Wash the knife with dish soap and water after removing this yellow layer. The yellow layer can also be removed by gently rinsing the leaf in a solution of 1 tablespoon (3.0 tsp) of white vinegar and 8 fluid ounces (240 mL) of water. Use a spoon to gather all the clear aloe vera gel. Run the edge of a spoon along the leaf to scoop up the clear gooey substance. Gather as much as you can—at least 2 tablespoons (6.0 tsp)—and plop it right into your blender or into an airtight container for later use. Make sure there are no yellow or greenish specks in the extracted gel. The gel can be stored for up to a week in the refrigerator, but to get the most health benefits (and the freshest taste), use it immediately. Blend aloe vera gel with oranges for a simple sipper. Place 2 tablespoons (6.0 tsp) of aloe vera gel and 3 whole oranges (peeled) into a blender and set it to high speed for 30 seconds to 1 minute. You can also blend the gel with 16 fluid ounces (470 mL) of orange juice (with or without pulp) if you don't have fresh oranges. Aloe vera gel has a bitter, acidic taste and can have a laxative effect, so it's important to dilute it with some other liquid. Mix the gel with fresh watermelon juice for a bright and sweet taste. Use about 4 cups (950 mL) of fresh watermelon juice or about half of a small, seedless watermelon (cut into chunks). Toss the juice or chunks in your blender along with the gel from 1 aloe vera leaf, blend it at high speed until it's fully liquid, and that's it! Add a squeeze of lemon or lime for a kick of citrus. Store the juice in an airtight container or bottle in the refrigerator for up to 5 days if you're not drinking it right away. Add it to your fruit smoothies for a hydrating refresher. Simply combine ⁄ 2 cup (120 mL) of strawberries or blueberries, 1 banana, 1.5 cups (350 mL) of milk (any kind), 4 tablespoons (12 tsp) of aloe vera gel, and ⁄ 4 cup (59 mL) of ice in a blender. Blend it on high speed for a minute or two (depending on the power of your blender) or until mixture has a smooth, creamy texture. You can store this smoothie in the refrigerator (in an airtight container) for up to a day, but it's best enjoyed fresh! Use vanilla or chocolate flavored nut milk for a richer tate. Add 1 tablespoon (3.0 tsp) or 2 tablespoons (6.0 tsp) of peanut or almond butter for a thicker consistency and sweet, nutty taste. Create a detoxifying green smoothie with aloe vera. Pour 8 fluid ounces (240 mL) of unsweetened green tea (fresh brewed) into a blender with 1 tablespoon (3.0 tsp) of aloe vera gel, 1 cup (240 mL) of fresh spinach, 1 frozen banana, ⁄ 2 cup (120 mL) of pineapple chunks, and 1 pitted date. Blend the mixture on high speed until it's smooth, which should take about 1 or 2 minutes depending on the power of your blender. Add 1 tablespoon (3.0 tsp) of chia seeds for a healthy dose of omega 3 fatty acids. Make a tasty tropical treat with pineapple and papaya. Place 4 tablespoons (12 tsp) of aloe vera gel, ⁄ 4 cup (180 mL) of pineapple cubes, and ⁄ 4 cup (180 mL) of papaya cubes into a blender. Blend the mixture on high speed until it's smooth and creamy. Then pour the drink into serving glasses with some ice cubes, a squeeze of lemon, and enjoy! Stir in 1 teaspoon (0.33 US tbsp) of honey to sweeten it up. Stir in 1.5 fluid ounces (44 mL) of tequila, vodka, or gin to make a tropical cocktail.	Wash the aloe vera leaf under running water and pat it dry. Use a sharp knife to cut the side rind off the leaf and pull it apart. Peel the yellow layer just beneath the rind with a sharp knife. Use a spoon to gather all the clear aloe vera gel. Blend aloe vera gel with oranges for a simple sipper. Mix the gel with fresh watermelon juice for a bright and sweet taste. Add it to your fruit smoothies for a hydrating refresher. Create a detoxifying green smoothie with aloe vera. Make a tasty tropical treat with pineapple and papaya.
https://www.wikihow.com/Get-a-Paper-Route-in-Your-Local-Community	How to Get a Paper Route in Your Local Community	If you're 13 years old or older, you can find a paper delivery job on your local Circulation Department's website, or you can go straight to the newspaper company website and click on the “Jobs” or “Careers” page. Once you find a job, prepare your bike by adding a basket to hold the papers, along with safety equipment like a headlight or reflective tape. Then attend any required training sessions, where you'll learn things like where to put the newspapers and how to finish your route in time.	Find the number for the Circulation Department. Look online or in a phone book to find the contact information for your local papers Circulation Department. Alternatively, look in the newspaper. Newspapers often list contact information on the front or back page. If you can't find the number for the Circulation Department, call a customer service representative for help. Ask about newspaper delivery routes. Once you get in contact with the Circulation Department, ask about any delivery jobs they have available. Say that you're a young adult looking to deliver newspapers on your bicycle. If you omit this information, they may think you want to deliver newspapers with your car. Don't attempt to take over a car delivery route with your bicycle. Car delivery routes have higher age minimums and cover many more square miles. Attend any required interviews. Not all delivery jobs will require an interview. However, if you have to attend one, remember to be calm and professional. Talk about your strengths positively, but be honest when answering questions. Interview questions may include: ”Are you afraid of pets? Would that affect your delivery performance?” ”Do you work well when unsupervised?” ”Do you get lost easily?” ”Can you work in difficult weather conditions?” Ask your own questions. An interview gives you an opportunity to find out more about the job. Ask about the job requirements, such as when you'll need to be at work and what you'll do once you're there. Additionally, make sure you know in advance how much you'll get paid. Many delivery jobs pay minimum wage but it can vary depending on the newspaper. Other excellent questions include: ”Will I need to collect any money from customers?” ”Can you walk me through a typical shift delivering papers?” ”Would I be able to get time off if I needed it?” Attend any training sessions. If you get the job, the newspaper will train you on delivering papers in your community. Each newspaper has different requirements. For example, some newspapers require you to stuff all of your newspapers into plastic sleeves before you deliver them. Other requirements can include: Delivering papers seven days a week Putting newspapers in specific places, especially for disabled customers Finishing before a certain time Decide whether a delivery route is right for you. Delivering newspapers can be an excellent source of income for a preteen or young adult. However, there are many factors that may affect whether or not you want the job. For example, you will have to deliver newspapers no matter what the weather is like. Other considerations include: Many newspaper delivery jobs don't offer vacation days. If you need time off, you will have to pay someone to replace you. While the average minimum age for paper delivery is thirteen, your state may be different. Check with your local government to be sure. If someone complains about the way you deliver your paper, you may have the cost of their paper taken from your paycheck. Attach a basket to your bicycle. You will need a container on your bicycle to hold the newspapers before you deliver them. You can put the basket on the back of your bike or on the handlebars. If you need advice, ask your coworkers what kind of baskets they use and how they attached them. Many bike shops have inexpensive baskets for sale and will also help you attach them. Alternatively, make your own basket and attach it yourself. Add any bike safety equipment to your bike. Bike safety equipment will make you more visible to cars. This important equipment can be bought online or at your local bike shop. If you need help choosing or attaching this equipment, talk to a bike shop representative or your local biking association. Safety equipment includes: Colored flags that can be mounted on the back of your bike Active lights placed on the front and back of your bike A headlight, placed on the handlebars Reflective tape that can be placed on the tires and body of your bike Keep your bike in good repair. Protect your bike from the rain by storing it in a garage or covering it with a tarp. Additionally, check the air pressure in your tires each time you use your bike. Either press the tires to see if they're firm or use a tire pressure gauge. Other maintenance includes: Checking for rust on the body of the bike Making sure the chain is oiled and clean Wiggling the seat and handlebars to make sure they're not loose Replacing the tires if they become worn down or punctured Wear bike safety gear. You should always wear safety gear when riding a bike. However, this is especially important when delivering papers. If it's early enough, it may still be dark out and cars will have trouble seeing you. Buy any safety gear at your local bike shop to make sure everything fits properly and meets minimum safety requirements. Be sure to purchase: A sturdy, well-fitting helmet Knee and elbow pads Leather gloves to protect your hands A reflector vest to increase your visibility A reflective poncho to wear in the rain Determine whether you can ride on the sidewalk. Depending on local laws, children under a certain age are allowed to ride their bikes on the sidewalk. If possible, ride on the sidewalk when delivering papers. You will be out of the reach of cars and can ride at your own pace. Check online or call your local government to determine whether or not you can bike on the sidewalk. When riding on the sidewalk, take care to avoid any early morning joggers or pedestrians. Take care when riding in bad weather. You will have to deliver newspapers in the rain, snow, and sleet. Therefore, when you ride in bad weather, take extra care to avoid any obstructions in the road. For example, avoid riding over any ice patches. Other obstructions can include: Tree branches that fall down in a storm Large puddles of water that may be hiding an uneven road Broken or cracked asphalt Be very aware of cars. No matter where you ride your bike, be aware of any cars that may be around you. Don't expect cars to see you, even if you're on the sidewalk. For example, if you're not paying attention, a car could back out of their driveway while you ride past. Additionally: Look both ways before crossing any streets. Be aware of cars that may be turning right or left as you cross the street.	Find the number for the Circulation Department. Ask about newspaper delivery routes. Attend any required interviews. Ask your own questions. Attend any training sessions. Decide whether a delivery route is right for you. Attach a basket to your bicycle. Add any bike safety equipment to your bike. Wear bike safety gear. Determine whether you can ride on the sidewalk. Take care when riding in bad weather. Be very aware of cars.
https://www.wikihow.com/Learn-a-New-Language-Fast	How to Learn a New Language Fast	To learn a new language fast, immerse yourself in it by watching movies and TV shows and listening to music in the language you want to learn. Keep a dictionary on hand or use your phone to look up words you don't know whenever you encounter them, and before you know it, you'll be familiar with common words in phrases in the language you're studying! Additionally, try to set aside 1-2 hours every day to study the language since consistency will help you learn it faster.	Connect with a native speaker. Hands down, the best way to learn a new language is to speak it. Too often, people spend all of their time studying grammar and memorizing lists of words instead of actually going out there and putting what they've learned into practice. Speaking with a real, live person will help you to feel much more motivated about learning the language than staring at a book or computer screen. Try to find a friend or colleague who speaks the language you wish to learn and who'd be willing to sit down with you and help you practice. Alternatively, you could try putting ads in local online forums or newspapers to find someone to tutor you or participate in a language exchange. If you can't find anyone who speaks your language nearby, try to connect with someone on Skype. People in foreign countries are often willing to exchange half an hour of speaking in their native tongue for half an hour of speaking in English. A Hellotalk account is another option. Italki is also a great app. Study the language every day. People often claim to have studied a language "for five years" and still not be fluent. But when they say five years, they probably mean that they studied the language for only a couple of hours a week over that entire time period. Let's get one thing clear -- if you want to learn a new language quickly -- that is, in the space of a few weeks or months -- you're going to have to commit to studying the language for a couple of hours per day. Language learning is based on repetition -- hammering something into your brain over and over again until you remember it. If you break too long between study sessions, you are much more prone to forget what you learned last time and you will waste valuable study time going back over what you've already learned. You can cut down on this wasted time by studying every day. There are no miraculous short cuts when it comes to language learning -- you just need to commit. Carry a dictionary at all times. Carrying a dictionary with you will save you a lot of time and frustration, so invest in one as soon as possible! It can be an actual, physical dictionary, or a dictionary app on your phone -- you just need to be able to consult it quickly whenever you need a word. Carrying a dictionary will allow you to find the necessary word at a moments notice. This is especially important when you are having a conversation with a native speaker and don't wish to disrupt the flow of conversation by not being able to remember a word. In addition, looking up the word and using it immediately in a sentence will help you to commit the word to memory. You can also peruse the dictionary at random moments throughout the day -- when you're waiting in line at the grocery store, when you're on a coffee break at work, or sitting in traffic. You could learn an extra 20 or 30 words a day this way! Watch, listen, read and write in your chosen language. Immersing yourself in a language means doing all of the activities you would normally do in your native tongue, through your new language -- whether that's reading, writing or listening. Possibly the easiest thing you can do is watch television shows or movies in the language you are trying to learn. Try to avoid subtitles, as you will tend to rely on them. To make things easier, try to watch shows or movies whose plots you are already familiar with -- like kids' cartoons or dubbed versions of English movies -- knowing the context will help you to decipher the meanings of words and phrases. You should also attempt to read and write in your new language. Get a newspaper or magazine and attempt to read one article a day -- looking up any words you don't understand in your dictionary. You should also try to write a few simple things in your new language --whether it's a pretend postcard or a shopping list. Download podcasts or tune in to radio stations in your new language. This is a great way to immerse yourself in the language while you're on the go. Not only does this help with your listening comprehension, it also allows you to hear the correct pronunciation of common words and phrases. Change your language settings on all your electronic devices so that you can pick up words you know already in English but not in the new language. Listen to songs in that language. Try to learn the lyrics, then check what they mean. That way, if you hear it again, you can tell what the conversation is about at that point. Visit a country where your chosen language is spoken. Obviously, it would be a great boost to your language learning skills if you could visit and spend some time in a country where your new language is spoken. Force yourself to interact with the locals -- whether you're asking for directions, completing a transaction in a store, or simply saying hello -- and you will gain a new appreciation of the language and its speakers. It doesn't matter how basic your oral skills are, keep pushing yourself to speak and you will soon notice a vast improvement in your vocabulary, grammar and pronunciation. Learn a few greeting words in the language before you learn the alphabet. This way when you do learn the languages alphabet you will already know some pretty basic words. For example: Hello, Goodbye, How are you?, I am good, What is your name?, My name is____, and so on. Learn the alphabet of the language you are learning, if necessary. It will make it significantly easier for you and you will be able to read and pronounce words, which will help you memorize them with greater ease. Plus, it is better for you to be sounding the words out rather than looking at the romanization for the words. Learn vocabulary. Mastering basic vocabulary is probably one of the most important things you can do when learning a new language. Even if you can't understand whole sentences, the ability to pick out keywords can help you to understand the general meaning of a speech or text. Focus on 100 most common words. Picking out the most common 100 words in a given language is a clever way to start. From there, you can work your way up to the most common 1000 words. It is estimated that learning the 1000 most common words in a language will allow you to understand 70% of any text. Focus on the vocabulary that is most relevant to you -- learn business vocabulary if you're learning a language for business, don't waste time learning the words for different species of fish (which you might want to do if you're traveling to go scuba diving!) You should also learn words and vocabulary that pertain specifically to you, so you're able to talk about your life and your background to people you meet. Learn to count in the new language. Start off by learning to count to ten, because it is usually the easiest thing to memorize at first. Each day learn a new set of ten numbers, keep going each day until you are satisfied with how high you can count. If you are up for a challenge, memorize all the numbers up to one hundred in one day. Don't worry too much about grammar. The reason why most people can't remember most of the language they spent years learning in school is that school curricula tend to focus a huge amount of time on learning grammar and very little time on speech. This is pretty much backwards -- if you want to learn a language quickly, you should learn how to converse first. The specifics of grammar will come later. Of course, there's no denying that grammar is important -- you need to learn how to conjugate basic everyday verbs and have some idea of the correct word order in a sentence. The point is that you shouldn't spend hours and hours learning verb tables by heart, or worrying about the specific circumstances in which a certain preposition can be used. You'll learn these things as you go along! Work on pronunciation. Pronunciation is another place where you should focus your energies. There's no point in memorizing hundreds of words and phrases if you pronounce them so oddly that they can't be understood. Therefore, it's important that when you learn a word, you learn the pronunciation simultaneously. Pronunciation can be difficult to learn from a book -- so this is where chatting with native speakers (or using interactive software programs and applications) comes in handy. You need to actually say the word out loud in order to learn how to pronounce it correctly. If you're practicing with an actual person, make sure that they're not too timid to correct you when you pronounce a word incorrectly, otherwise you may never fully get the hang of it. Remember -- pronunciation can be the difference between speaking a language well and speaking a language fluently. Don't be afraid to make mistakes. When you're learning a new language you can't be afraid to make mistakes, otherwise you won't get very far. You're bound to get yourself in a few embarrassing situations, but what's the big deal? The native speakers might have a good chuckle, but they'll still appreciate the effort you're making and be willing to help you out. You are not aiming for perfection here, you are aiming for progress. Making mistakes (and learning from them) will help you to progress. Use Anki. Anki is a very popular software program and smartphone app that helps you to effectively memorize words and phrases using flashcards. You can upload your own deck of cards with the specific vocabulary you wish to learn, or you can download one of the many pre-existing shared decks to get started. Use Duolingo. Duolingo is a free language learning tool available online and on Android and iOS. Rather than focusing on memorization, it gets users to read and speak their new language by seeing, hearing and internalizing it. Users gain points as they complete lessons, giving Duolingo a fun, game-like feel. Use Memrise. Memrise is another flashcard-style program that allows users to memorize words and phrases using memory tricks, images and other useful tools. Memrise allows users to compete against other users as you complete language-learning activities, making it a fun, non-formal way to learn. Use Babbel. Babbel is a fun, interactive language learning tool, available online and as a mobile application. It can help users to improve their vocabulary, grammar skills and pronunciation. It can also identify your problem areas and offer targeted exercises based on your individual needs. For those wanting to learn Mandarin, HelloChinese is a very good app for this. It teaches Pinyin, the pronunciation and how to write the letters. They also teach you the grammar and sentence structure.	Connect with a native speaker. Study the language every day. Carry a dictionary at all times. Watch, listen, read and write in your chosen language. Visit a country where your chosen language is spoken. Learn a few greeting words in the language before you learn the alphabet. Learn the alphabet of the language you are learning, if necessary. Learn vocabulary. Learn to count in the new language. Don't worry too much about grammar. Work on pronunciation. Don't be afraid to make mistakes. Use Anki. Use Duolingo. Use Memrise. Use Babbel. For those wanting to learn Mandarin, HelloChinese is a very good app for this.
https://www.wikihow.com/Do-a-Monthly-Budget	How to Do a Monthly Budget	To do a monthly budget, start by calculating your monthly income and fixed expenses, like your rent, debt payments, and groceries. Enter this data into a spreadsheet to keep yourself organized, and use receipts or bank statements to figure out how much you usually spend. Then, calculate your other monthly expenditures, like the amount you spend on entertainment. Subtract your expenses from your income to see how much money you have left over each month. If you don't have any money left over, you'll need to cut expenses or increase your income if you plan to save.	Use labels in your banking app to keep up with your spending. If you use online banking, it can sometimes be easy to spend money without thinking much about where it's going. If your banking app has a labeling feature, create different categories of expenses. Then, add a tag each time you spend anything. At the end of the month, you'll have an easy-to-understand breakdown of where all your money went. For instance, you might list categories like, "Dining Out," "Clothing," "Utilities and Bills," "Entertainment," and "Groceries." If your banking app doesn't offer this feature, you could print out your statements each month and label them, or you could use a third-party app to help track your spending. Divide your money into envelopes to help keep cash payments organized. The envelope budgeting system involves splitting your money between different envelopes, each with a designated spending category. Put the money you've budgeted for each category into its corresponding envelope. Then, only use the money from each envelope for its intended purpose. That way, you'll know exactly how much you're spending, and it will be easier to stay on budget. For instance, you might put $100 a week into an envelope labeled "Groceries" and $20 into one labeled "Gas." Then, you'd take the "Groceries" envelope with you when you're buying food and the "Gas" envelope when it's time to fill up your vehicle. If you pay your bills online, you can still use the envelope method for controlling your spending money. Don't borrow from one envelope if you overspend from another—otherwise, you may find yourself running short at the end of the month. However, if you regularly find yourself running out of money in a certain category, you may need to add more money to that envelope at the beginning of the next month. Use a calendar to track your bills if you need the extra reminder. Sometimes it can be hard to juggle all of the different bills and payments you have due. Write each of your bills on their due date in your calendar, along with their average amount. Then, check the calendar regularly so you don't forget when you have something due. As a bonus, this approach can help save you from getting hit with costly penalties and late fees. You can use a physical calendar if you'd like, or you can use a calendar app on your phone or tablet. Pay your bills first, then use what's left for extras. To ensure you don't accidentally spend your bill money on things like going out with your friend, it's a good idea to pay your bills as soon as you get your paycheck. Then, you can divide whatever's left between your savings and your other expenses. If you pay your bills online automatically, consider depositing your bill money into a separate account every time you get paid. That way, the money will already be there when it's time for the bill to come out, and you won't have to worry about accidentally spending too much. Put some of your extra money into savings each month. Part of being financially healthy involves having savings set aside for things like emergencies and large expenses. As you plan out your budget, be sure to include a little money out of each paycheck to grow your savings. It can help to have this money automatically deducted and moved into a savings account, since you'll be less likely to miss the money if you never see it. Ideally, you should eventually have about 3-6 months' worth of expenses saved, but it's okay if you need to set a smaller goal at first. For instance, you might start by saving $20 out of every paycheck, or you might set a goal of saving $500 by the end of the year. Keep your savings somewhere separate from your spending money. For instance, you might open a savings account with your bank, or if you prefer to keep your cash in savings, you might keep it in an envelope that's locked in a safe. Try the 50-30-20 method for an easy way to divide up your spending. In the 50-30-20 method, you start by figuring out your income. Then, you split it up so 50% goes towards your basic needs, like your rent or mortgage, utilities, food, and clothing. Another 30% can go toward the things you want, like traveling, dining out, or buying things that aren't strictly necessary. Then, 20% will go into your savings. After you have emergency savings built, the extra money you put into savings can go toward bigger expenses like trips, new appliances, a vehicle, as well as long-term goals like your children's education or your retirement. If you don't really want to spend much time tracking your spending, you could also try the 80-20 method, where you put aside 20% of your income into savings, then spend the other 80% to cover all of your bills and personal expenses. Of course, if you can't pay all of your bills with 50% of your income, you'll have to adjust your percentages based on what you can afford. Use value-based budgeting to match your spending to your priorities. In value-based budgeting, you divide up your money based on what's really important to you. That doesn't necessarily mean that you're only spending money on the fun stuff—your biggest priorities might be paying off your car, keeping the lights on, and making your rent on time every month. However, you can also allocate some money each month to other goals that really matter to you, like taking trips to see new places or having a nice wardrobe. Remember, you'll probably have to cut back on other areas that don't matter as much. For instance, you might have to do without snacks at the gas station to afford the new designer purse you've been wanting. If a situation like that comes up, remind yourself of your bigger goals, and learn to say no, even when it's hard! Calculate all of your expenses and your income. Before you can start planning how you should spend your money, you have to understand where it's actually going right now. Start by writing down all of the money that you bring in every month after taxes and other deductions. Then, read over your credit card and bank statements and write down everything that you spend money on each month. Your income might include money from your primary job, a side hustle like babysitting or freelancing, financial assistance from your parents, or money that your spouse earns if you're married. You can find this information by looking at your pay stubs or by calculating your average monthly income for the previous year. Your expenses include all of your major bills, such as your rent or mortgage, car note, insurance, childcare, debt repayment, phone and internet bills, and utilities. In addition, you have expenses that may change each month, like your average grocery bill, gas, medical care, and clothing. Try using this worksheet to make it easier to total up your expenses: https://www.consumer.gov/content/make-budget-worksheet. Subtract your expenses from your income to get a working budget. Everyone's budget is different, and you'll be most likely to stick to a spending plan if you build it based on how you actually spend money, rather than someone else's ideal budget. Take the number you got when you totaled up all of your income. Then, subtract the number from adding up all of your expenses. If the number you get is positive, that means you already have money left over in your budget every month! You may not need to make any changes at all, unless you'd like to reprioritize your spending. If you get a negative number, you're spending more than you earn each month. You'll probably need to take a serious look at where your money is going to figure out where you can save. If the number you get is 0, that means you're spending exactly what you make. If you're happy with the way your money is allocated, you don't have to make any adjustments to your budget: this is called zero-based budgeting. Track your spending to see how well you stick to your budget. Once you set your spending limits, monitor your purchases to make sure you're meeting your goals. If you notice that you're regularly overspending in a certain area, you may need to adjust that spending limit each month, or you might need to take additional steps to cut back on your spending. Don't think of budgeting as a one-time thing, but as something that will become an ongoing process. That way, it will be easy to make adjustments whenever you need to. Make small adjustments to your budget by setting spending limits. Once you have a clear picture of how you're spending your money, look for any areas where you think it would be easy to cut back. Then, set spending limits for yourself to ensure you don't accidentally spend too much. However, unless you're wildly overspending, you probably don't need to make huge, sweeping changes to your budget, especially at first—even small cuts can really start to add up. For instance, if you eat fast food for lunch every day, you could save money by bringing lunch with you to work a few times a week. Small changes like this can really start to add up, especially if you didn't realize how much you were spending in the first place. It's usually easiest to cut back on discretionary spending, like eating out, buying new clothes, and going to concerts and movies. However, if you've already cut back on those areas, you may be able to save more by shopping around for better deals on bills like your insurance or cell phone plan. Being on a budget doesn't mean you can never treat yourself—it just means that you're planning out how you'll spend your money so you can really enjoy what you get without overspending.	Use labels in your banking app to keep up with your spending. Divide your money into envelopes to help keep cash payments organized. Use a calendar to track your bills if you need the extra reminder. Pay your bills first, then use what's left for extras. Put some of your extra money into savings each month. Try the 50-30-20 method for an easy way to divide up your spending. Use value-based budgeting to match your spending to your priorities. Calculate all of your expenses and your income. Subtract your expenses from your income to get a working budget. Track your spending to see how well you stick to your budget. Make small adjustments to your budget by setting spending limits.
https://www.wikihow.com/Whiten-Your-Teeth-Without-Spending-a-Lot-of-Money	How to Whiten Your Teeth Without Spending a Lot of Money	For an inexpensive teeth whitening option, make a paste of baking soda, peroxide, and water. Use about 1 teaspoon of this paste when you brush your teeth, but make sure you aren't using it more than 3 times a week, as it can damage your teeth and gums. Alternate with fluoride toothpaste for best results. For quicker whitening, try over-the-counter whitening strips or paint-on whiteners. Before using professional products, make sure to consult your dentist and follow their directions closely.	Try a tray or gel. Trays and gels designed to whiten teeth can be purchased over the counter at most supermarkets or drug stores. Such methods are fairly effective, 80% of users reporting results. Read the instructions on the gel and tray you purchase so you know exactly how the product should be used. Some trays should be worn for a few hours a day while others are worn every night. Squeeze the recommended amount of peroxide gel onto the whitening tray. Insert the trays into your mouth. Place them into your mouth and gently close your mouth. The gel that is included with these rays is carbamide peroxide instead of hydrogen peroxide. Hydrogen peroxide is the kind of gel used in a dental office and it is activated with a lamp. The carbamide peroxide does not require a lamp. If you feel extra gel running over your teeth, wipe it away. Remove the trays after the required amount of time has passed. While this method is effective for most people, some users report teeth sensitivity and sore gums as a result. If you have these side effects, cease use and talk to your dentist about whether the product is safe for you. Try whitening strips. Whitening strips, which cost $20 to $30 per box, are a relatively cost effective way to whiten teeth and they can work even better if you have done a teeth whitening treatment in the past. Hydrogen peroxide is placed on a strip that's placed over the teeth and left on for a set amount of time to increase whiteness. Read the instructions before using your whitening strips. The duration the strips are left on and how to apply varies from product to product. Some strips actually dissolve so they do not require removal but still it would be best to avoid swallowing your saliva during the procedure. Remember that any whitening substance has a certain amount of toxicity. Be careful when applying the strips. The hydrogen peroxide can burn hands and gums. Do not leave the strips on longer than recommended, as this can cause gum sensitivity and a burning sensation in the mouth. Check your gums in the mirror to see if there are any changes that usually look like white lines over the gum line. You can also breathe through your mouth or try drinking a bit of cold water to check your teeth sensitivity. This method is best used if you're not trying to white teeth fast as it can take up to a few weeks to work. Use paint ons. Paint ons are a popular, relatively inexpensive over-the-counter product that allow you to apply whitening gel directly to the teeth. However, this method is tricky as the chemicals that whiten teeth can leak onto gums and hands, causing burning and irritation, and the substance is also washed away by saliva. You must also order paint-ons via delivery, as the chemicals contained in them need to be delivered in a sealed package. This method also takes awhile to work. It might be a few months before you see results. Try whitening devices. Whitening devices are closed system mouth pieces that apply heat and light to teeth. This accelerates the breakdown of hydrogen peroxide, resulting in whiter teeth. While somewhat more expensive than other methods, whitening devices tend to work quicker. You can expect to see results in just a couple of days. Check with your dentist first to see if you can safely use one of these devices. Use baking soda and hydrogen peroxide. When combined with water, baking soda releases free radicals that break down molecules that cause stains and ultimately leads to a whiter smile. Making a simple toothpaste at home, using baking soda and hydrogen peroxide, can help whiten your teeth. Combine baking soda with hydrogen peroxide, using slightly less baking soda. Mix into a fine paste that is not too gritty. Brush the paste onto your teeth. Let it stand for about a minute and then rinse your mouth with water or mouthwash. If any of the paste remains on, brush your teeth again with an over the counter toothpaste. Do not use this paste more than two or three times a week as excessive use of baking soda can actually break down tooth enamel and cause soreness and tooth decay. Make sure to counter the abrasive effects of baking soda by using fluoride toothpaste once a day and leaving it on for two minutes before rinsing. Try apple cider vinegar. Apple cider vinegar, especially when used with baking soda, can remove stains from teeth. You can make a whitening paste of two parts apple cider vinegar and one part baking soda. Use this paste to brush your teeth 2 to 3 times a week and you can expect to see results in a few weeks. Experiment with peppermint leaf and coconut oil. Peppermint leaf and coconut oil, available for purchase at many health stores, can be used to whiten teeth. You can mash up a few leaves of peppermint into a few tablespoons of coconut oil and use this as a paste for your teeth 2 to 3 times a week. While consensus in the dentist community is still out, some of the chemicals found in coconut oil could potentially lighten teeth and also remove bacteria and prevent new stains from attaching on the tooth surface. Some people have found this method effective for them personally. Change your diet. Changing your eating and drinking habits can help maintain white teeth. Some foods are more likely to stain teeth and some can help maintain whiteness. Most types of berries, like blueberries, blackberries, and cherries, can stain teeth with streaks of blue, purple, or red. Strawberries, however, are acidic enough that they can actually whiten by breaking down bacteria causing stains and can also be used with baking soda to brighten your teeth. Be careful when drinking wine and coffee. Both tend to stain teeth. If you really want a cup of coffee with breakfast or wine with dinner, sip water while drinking. Slosh the water around in your mouth to remove any excess coffee or wine to prevent staining. Adding milk or cream to coffee can also reduce staining. Seeds, nuts, and other harder grains that require chewing can help whiten teeth. This helps rub off plaque, which contributes to tooth decay and staining. Practice good oral hygiene. Perhaps the best way to keep teeth white is simply through proper care. Brush, floss, and use mouth wash on a regular basis. Most people brush their teeth in the morning and before bed. Sticking to a routine like this can help you maintain regular care, but you should also brush your teeth after eating anything high in sugar. The acids from sugary snacks require prompt removal. Replace your toothbrush every 3 to 4 months and make sure to floss daily. You should also use some kind of mouthwash, such as chlorhexidine mouthwash, to combat bad breath and add extra protection to your teeth. See a dentist at least twice a year. Regular dental checkups are important for a variety of reasons. In order to keep your teeth white and healthy, make sure to see a dentist at least twice a year. They'll clean your teeth thoroughly and spot any problems that pop up before they get out of hand.	Try a tray or gel. Try whitening strips. Use paint ons. Try whitening devices. Use baking soda and hydrogen peroxide. Try apple cider vinegar. Experiment with peppermint leaf and coconut oil. Change your diet. Practice good oral hygiene. See a dentist at least twice a year.
https://www.wikihow.com/Quit-a-Job	How to Quit a Job	To quit a job, let your boss know 2 weeks in advance so they have time to find a replacement. Moreover, as a sign of respect as well as a means to avoid gossip, make sure your boss is the first person to know about your leaving. To notify your boss, set up a meeting and be prepared to field any questions about your decision. Also, consider what you'll do if your boss tries to get you to stay with a raise or a promotion. Finally, after you give notice, stay polite and positive since you may want to ask your boss to be a reference.	Have a game plan for what to do after you quit. Once you've decided that you're absolutely sure you'll quit your job, you should make a bullet-proof game plan so you don't get left in the lurch after you quit your job. Ideally, you should quit your job only after you've found another job because it'll be harder to find another job as an unemployed candidate. Don't assume that you can just "make it work" until you find another job. In today's economy, you might be unemployed longer than you imagined. Don't quit your job in the heat of the moment and just assume that you can figure it out after the fact. Line up another job before leaving. You should spend some time on the job market as you try to leave your current job. You shouldn't be dishonest about the fact that you currently have a job when you speak to potential employers. If you don't have another job lined up, make sure you have enough money to be unemployed. If you really can't stand your job, tap into a savings account so that you can leave earlier. This means that you will have to budget until you can find another job. When saving up, plan for an extended period of being unemployed just to be safe. When you do leave your job, make sure you're doing it for the right reasons. Don't just quit because you feel undervalued or underpaid before having a conversation with your employer about it first. If you don't try to solve the problems at your current job to the best of your ability, then you may face the same problems at your new job. Give two weeks notice. This is the respectful thing to do. Remember that the company is relying on you and will have to fill a hole as soon as you leave. If the company has a policy for having to give notice earlier than two weeks, then respect that policy. Even if the company doesn't have a policy of giving more than two weeks company, if you're one of four employees at a company, use your judgment to determine how much time the company would need to fill your shoes. Make sure you're financially solvent and prepared to be out of work for the next two weeks in the event that your boss or company dismisses you early (since they are under no obligation to keep you on for the remainder of those two weeks). Don't give notice too early. Again, you'll have to use your judgment on this one. But if you know you'll be quitting your job because you'll be going abroad or moving across the country with your significant other in a few months, don't mention it until the time is right or you may create an uncomfortable work atmosphere. Notify your boss. Unless there are extraordinary circumstances that prevent you from talking to your boss face to face, or if you work remotely, you'll have to stay strong and deliver the news to your boss in person. Sending a letter or an email will make you look weak and like you're too afraid to have a serious conversation, or like you don't value your boss enough to take the time to have the talk in person. Here are some things to say when you talk to your boss: Make sure your boss is the first person in the company to know about your resignation. Don't tell another coworker about it no matter how close you are, and don't do something irrational like post about your new job on Facebook or add the new job to your LinkedIn profile before you quit your current job. Keep the conversation concise and positive. If you scheduled a meeting, you should cut to the chase. Tell your boss that you're resigning from your position. Be polite about your reasons for leaving. Don't tell your boss that you feel undervalued and overworked, and that you hate the company culture. If you've found a new position, just say, "I've found something that better aligns with my objectives," or say that you've found a new job that helps you place more of an emphasis in one of your interests, such as teaching or mentoring. If you haven't found another job, just say, "I look forward to a new opportunity" or "this is the best thing for me and my family." Thank your boss. Tell your boss that you had a wonderful time working at the company and that it was a great learning experience. Be sincere about how much you appreciate your boss's efforts. You don't have to go overboard here. Be grateful without sucking up to your boss -- you are quitting, after all. Ask your boss if you can use him as a recommendation for future jobs. Having your boss as a reference can help you in your future career pursuits. Remember to stay professional. This is not a time to air all of the personal and unprofessional issues you had with your job. Keep in mind, your boss may be contacted in the future by another potential employer so you want to keep an open, honest line of communication. Be prepared to answer your boss's questions. In almost all cases, your boss won't just nod and agree with what you have to say and wish you luck in the future. Your boss will have some questions about your decision to leave, and he may even try to entice you to stay. If you are prepared for your boss's questions, you will look professional and thoughtful, and the conversation will go much more smoothly. Here are some things to be prepared for: Have a transition plan. Your boss will ask how you plan on wrapping up whatever you were working on, or if you were planning a way to shift some of your responsibility to other employees on a given project. Whatever your plan, show your boss that you were thinking about how to transition out of the job and not leave the company in the lurch. Know what you'll say if your boss gives you a counter-offer. What will you do if your boss suddenly offers to give you a raise of 10, or even 20% of your salary? What if he offers to double your salary? If he really wants to keep you there, will you be able to turn him down? When you're considering what you'll do in this situation, you should think about your reasons for leaving. If your main reason for leaving was that you felt you were unfairly compensated, then you should seriously consider the offer. But if you were determined to leave for a variety of reasons that had nothing to do with money, then don't be tempted by the offer or you'll continue to be unhappy. Know what you'll say if your boss asks you to stay longer. If he needs you to be there for an extra week or two to wrap up a project, what will you say? Draft a formal letter of resignation. This is something you can do after you talk to your boss to make your resignation more official. Before you do this, you should understand your company's culture. If you don't need to draft a letter of resignation, then don't waste your time on it, but if it's expected of you, you should follow suit. The letter is an important part of quitting as this is putting your intentions to leave on paper. If you give your employer two-weeks notice and have evidential proof that you did, he or she can not require you to stay longer at the company than that. Address the company and date the letter. The date should be the day that you will be giving the letter to your boss. This is a formality that will help if there is any contention as to when the letter was written and received. Declare your intention to resign. Write,"This is my formal notification that I, (name), am resigning as (job position) at (company)." It's important to be clear and straightforward in case of any issues. State the date when you will leave. Write,"I'm giving my two weeks notice as of (date)." If you're giving your company more notice, then state your time frame. Thank your company. Write, "I appreciate all of the opportunities that (company name) has given me and I wish the company success in the future." This is an important part of being cordial and leaving on a good note. Sign the letter. Use "sincerely" as a closing, followed by your name and your position. Remain professional after you have notified your boss. Potential employers often call past employers to get a better idea of what kind of employee you were. Leaving on a sour note can prevent you from getting a job that you want later on down the road. After you've given two weeks notice, you should dig in and finish whatever tasks were ahead of you instead of slacking off or daydreaming about the day when you can finally quit. Do what is asked of you in that two week period. While it's easy to slack off or not want to find your replacement, a previous employer mentioning these actions can reflect poorly on you. So do your best to transition the company as well as you can. You don't want people to be frustrated because you left all of your work undone. Leave in a polite and friendly way, once your time at the company is up. Don't dramatically throw all of your belongings into a box and storm out. Instead, take the time to say goodbye to your boss and your coworkers, and tell them you'll stay in touch. After all, if you've put in a lot of years at your company, chances are that you've developed some great relationships. Do stay in touch if it feels right. You can send a group email to your coworkers, giving them your contact information, and even planning to hang out, if you're really close. Avoid saying anything negative about your former company or coworkers in the future. It can always get back to them and make you look bad. And if your new employers hear you complaining about your old job, you'll come off looking ungrateful and whiny. Weigh the benefits of getting "fired" versus "quitting. " Getting "fired" does not refer to driving your boss to the point where he or she wants to fire you. This refers to speaking to your boss about leaving under the official reason for getting "fired." By leaving under this term you are able to collect unemployment and any other benefits you might have lost by quitting, such as stock options, until you find another job. Unemployment is only offered to people who lose their jobs through no fault of their own. This only works in certain circumstances. For example, if you are working for a company and the responsibilities are too much for you to handle, speaking to your boss frankly can lead to the company agreeing to let you go on good terms. If you'd like to choose this method, you should have a good reason for wanting to "get fired." This means that you were valuable to the company but want to take time off to try a new project, or to spend time with your family. This method only works if you're not transitioning into a new job. If you're switching to a new job, then you'll be able to get the benefits and compensation of that job. To make this work, you have to have a strong relationship with your boss. Your boss should know you pretty well and should understand where you're coming from and how much value you bring to the company. Speak to your boss about the current situation. This is a difficult thing to do but this could work out better for both of you. After telling your boss that you want to leave, you should have an honest conversation about wanting to be "fired." Here's what you should do: Explain why you want to leave. Be honest. It may be because you have too many current responsibilities at your position, that you need to take a mental health break, or that you want to pursue your own projects. Try to sway your boss to let you go rather than having you quit. While you can't "ask" to be fired, it should naturally come up in a conversation. If you are close to your boss, he might offer to let you go with the understanding that it can improve your post-job situation. Realize that this means you have less control of your "leave-date. If you are trying to get fired, then you have no control over what your last date is. It could be immediate, or it could be much later. File for unemployment. Once you've made the agreement with your boss, you can file your application for unemployment to meet the requirements of your state. You'll receive unemployment checks until you can find another job.	Have a game plan for what to do after you quit. Give two weeks notice. Notify your boss. Be prepared to answer your boss's questions. Draft a formal letter of resignation. Remain professional after you have notified your boss. Leave in a polite and friendly way, once your time at the company is up. Weigh the benefits of getting "fired" versus "quitting. Speak to your boss about the current situation. File for unemployment.
https://www.wikihow.com/Make-Straight-Hair-Wavy	How to Make Straight Hair Wavy	To make straight hair wavy by wearing it in braids overnight, start by picking an evening to wash your hair. When your hair is about 75% dry, work some curl-enhancing cream or mousse into it, scrunch it, and let it dry almost completely. Next, spritz texturizer on your hair, separate it into 4-5 sections, and make a loose braid from each section. Leave the braids in overnight, then take them out carefully in the morning. Finally, scrunch up your hair and add a little hairspray to hold the waves in place.	Wash and condition your hair. Follow your normal routine to wash and condition your hair. Aim to do this around late afternoon or evening or whenever you have time to let it air dry. Towel dry your hair. Use a towel to get extra moisture out of your hair before letting your hair air dry. Your hair should be damp or about 75% dry. If you don't want to wait for it to air dry, then use a hair dryer to get it 75% dry. Add curl-enhancing cream or mousse to your hair. Apply a quarter-sized dollop of curl-enhancing cream or curl-enhancing mousse to your hair. Mousse will give your straight hair more volume, while curl-enhancing cream will help to keep your hair smooth. You can also add texturizer to your hair. This can help straight hair from falling flat. Depending on the length and texture of your hair, you may want to use a different hair product. For example, volumizing mousse is better for stick-straight or fine hair. Styling cream may help control frizz and flyaway hair for thicker hair. Scrunch up your hair. Once you have mousse throughout your hair, use both hands to scrunch up your hair. Do this all over your head. Your hair won't really hold the waves at this point, but it will help your hair from going stick-straight. Let your hair dry almost completely. Take some time to let your hair air dry. If you have really long hair, this might take a while. You can speed it up somewhat by turning up the heat in your house or going into the sunshine for a bit. Apply texturizer spray. Spritz texturizer throughout your hair. This hair product will help your hair hold waves in it. Braid your hair into 4-5 braids. Separate your hair into 4 or 5 chunks. Braid each one loosely. You can use a rubber band or bobby pin to hold each end. You can also just scrunch or twist the end of the braid and it might hold on its own (especially if you've used enough texturizer), but using a hairband or bobby pin is best. You can also twist your hair instead of braiding it. Leave the braids in overnight. Go to sleep in your braids. Don't worry if they get messed up or one of them comes loose. You're going for a wavy, slightly messy look anyway. Undo the braids carefully. When you wake up in the morning, gently undo the braids in your hair. Don't run your fingers through the braids to undo them. This will reduce the waves. Scrunch up your hair a little bit and add hairspray. Use your hands to carefully scrunch your hair all over your head. Then add some hairspray to hold the shape. Rebraid your hair every night. When it's bedtime again, put 4-5 braids in your hair again. You don't need to start the process from scratch every night. Instead, skip washing your hair. You may want to add a tiny bit of texturizer spray to your hair before braiding, although you may already have enough product in your hair. If you have very fine or short hair and it tends to get stringy quickly, you might want to wash your hair every night. In this case, you'll have to start the process from the beginning. Make a salt spray. A homemade salt spray is easy to put together and you can use it to get the same kinds of waves that you have after a day at the beach. Put the following ingredients into a clean spray bottle: 1 cup of hot water 1-2 teaspoons of sea salt 1 tablespoon of coconut oil or argan oil (or you can use a half tablespoon of each) ½ teaspoon leave-in conditioner Shake up the ingredients in the spray bottle. Mix well to ensure that the sea salt dissolves and the other ingredients are mixed well. This should only take about a minute of good shaking. Wash and towel dry your hair. Use your normal routine for washing your hair. Use a towel to soak up extra moisture out of your hair. Spray your hair with the salt spray. Spray liberally all over your hair. Flip your hair upside down and get the underside of your hair as well. Scrunch your hair with your hands. When your hair has been sprayed with the salt spray, use your hands to scrunch through all of your hair. Do this for a few minutes. Put your hair in a loose braid and let it dry. Take all of your hair and braid it into one or two big braids. Let your hair dry. Take out the braid and scrunch some more. When your hair has fully dried, take out the braid. Give your hair a good shake. Then, apply some styling cream using the palms of your hands, and use your hands to scrunch through your hair some more. Add hair product to your hair. Starting with dry hair, rub a quarter-sized dollop of hair product through your hair. Mousse and texturizer are good options. These will both give your hair volume and help hold the style longer. If you have short hair, use less hair product in your hair. Otherwise, your hair can get weighed down too much. Find a strong hold mousse to get maximum hold throughout the day. Use a curling iron with a medium-sized barrel. This size of curling iron will allow you to make a slightly tighter curl in your hair. The heat from the curling iron will be able to reach every strand of hair more easily this way. If you use a large-barreled curling iron, your hair will not hold the waves as well. Pin up the top layers of hair. Take the hair around the crown of your head and pin it up. This will keep it out of the way while you curl the hair underneath. Curl a small chunk of hair at a time. Take 1 small chunk of hair at a time and wrap it around the curling iron. Make sure not to clamp the iron shut on the hair. Instead, wrap the strand around the outside of the iron and leave 1 to 2 in (2.5 to 5.1 cm) extending from the barrel. Hold for a few seconds and let it go. A styling wand is another good option for curling your hair. Work through your hair, curling in chunks. Continue to curl your hair, taking down the hair that has been pinned up. Flip your head upside down and give a shake. You don't want all the curls to stay in corkscrews. Turn your head upside down and toss your head around. Don't comb your fingers through the curls unless you want a very subtle wave. Finish off with hairspray. Use a strong hold hairspray to cover your hair. Spritz hairspray all over. Careful not to overdo it, especially if you have shorter hair. Too much hairspray will make your hair look crunchy. Wash and dry your hair. Follow your usual routine for washing your hair. Add conditioner and rinse it out. Use a towel to dry your hair so that it is just damp. Apply foam mousse to your hair. Foam mousse will add texture and volume to straight hair, helping to hold the shape of wavy hair. Dispense a quarter-sized amount into the palm of your hand. Gently work it through all of your hair. If you have really long hair, you might want to use more. If you have pretty short hair, start with a smaller amount. Divide and twist your hair into 1 to 2 in (2.5 to 5.1 cm) sections to reduce frizz. Use your finger to twist each of these sections. Slide your finger out from the coil to keep it twisted while you diffuse it. Your hair will have more movement and body as a result of these twists. If the twists come loose at any time while you are drying them, you can just retwist them. Use a diffuser on your hair dryer. A diffuser is an attachment to a hair dryer. It is round with prongs that come out of one end. The diffuser will reduce the velocity of the air coming from your hair dryer, which leaves your hair less frizzy. It will also help with wave and curl formation. Use a medium to cool setting on your hair dryer. It's best to use the cool setting, as this temperature will “set” your hair better. Tilt your head upside down or sideways. Place sections of your hair into the diffuser and move the diffuser up towards your scalp. Let your hair get about 80 to 90% dry. Stand upright and finish drying your hair with the diffuser. Use a funnel system attachment. Instead of a diffuser, you can use a funnel system attachment. This attaches directly onto the mouth of your hair dryer. Place your hair through the funnel and turn on your hair dryer to a cool setting. Scrunch up your hair. After your hair is dry, turn off your hairdryer and scrunch your hair with your hands. This will give your hair a little bit more wave to it. Spray hairspray over your waves. To set your look, spray hairspray over your hair. Hold the container of hairspray a few inches from your head and spritz all over. Prepare your hair. Follow your usual routine for washing your hair. Add conditioner and rinse it out. Use a towel to dry your hair so that it is just damp. Add hair product to your hair. Use foam mousse, styling cream or texturizer to your hair. Make sure it's spread throughout your hair. Focus on the mid-length to the ends of your hair. If you have pretty short hair, don't use hair product on your roots. This can make your hair look stringy. Separate your hair into 10 to 15 sections. Each chunk of hair will be about 1 to 2 inches (2.5 to 5.1 cm) wide. It might help to pin up some of the hair around the crown of your head so you can work with the hair underneath. The bigger the sections, the wavier your hair will be. If you have very small sections of hair, your hair will end up more as curls. Wrap the first section around your fingers. Roll the end of the section around your index finger and thumb. This will make a loop. Then keep rolling the hair around the loop up to the scalp. Secure with a bobby pin. When you've curled the entire section of hair up to your scalp, use a bobby pin to keep the curl against your head. Continue making pin curls all over your head. Pin up the rest of your hair in the same manner. You'll have lots of bobby pins in your hair. Be sure to pin them against your head so that they don't stick out and poke into your head. Let your hair air dry overnight. Go to sleep in your pinned-up hair. If you've secured the bobby pins flat against your head, then you shouldn't get poked by any of them in your sleep. Take out the pins and shake out your hair. When you wake up, remove the bobby pins. Shake out your hair by turning your head upside down and tossing your head around. If you don't shake out your hair and run your fingers through it, your hair will still be curly. To make it wavy, run your fingers through your hair or use a brush to soften the curls into waves. Finish off your look with hairspray. Spritz some hairspray on your hair to hold the style.	Wash and condition your hair. Towel dry your hair. Add curl-enhancing cream or mousse to your hair. Scrunch up your hair. Let your hair dry almost completely. Apply texturizer spray. Braid your hair into 4-5 braids. Leave the braids in overnight. Undo the braids carefully. Scrunch up your hair a little bit and add hairspray. Rebraid your hair every night. Make a salt spray. Shake up the ingredients in the spray bottle. Wash and towel dry your hair. Spray your hair with the salt spray. Scrunch your hair with your hands. Put your hair in a loose braid and let it dry. Take out the braid and scrunch some more. Add hair product to your hair. Use a curling iron with a medium-sized barrel. Pin up the top layers of hair. Curl a small chunk of hair at a time. Work through your hair, curling in chunks. Flip your head upside down and give a shake. Finish off with hairspray. Wash and dry your hair. Apply foam mousse to your hair. Divide and twist your hair into 1 to 2 in (2.5 to 5.1 cm) sections to reduce frizz. Use a diffuser on your hair dryer. Use a funnel system attachment. Scrunch up your hair. Spray hairspray over your waves. Prepare your hair. Add hair product to your hair. Separate your hair into 10 to 15 sections. Wrap the first section around your fingers. Secure with a bobby pin. Continue making pin curls all over your head. Let your hair air dry overnight. Take out the pins and shake out your hair. Finish off your look with hairspray.
https://www.wikihow.com/Make-Rosemary-Oil	How to Make Rosemary Oil	To make fresh rosemary oil, start by washing a few sprigs of rosemary under cold water. Then, remove the leaves from the stem and measure out 1 cup of leaves. Next, mix the leaves with 2 cups of olive oil in a saucepan and heat the mixture over low heat for 5-10 minutes. Once the oil smells like rosemary, place a colander in a large metal bowl and strain out the rosemary pieces. Bottle the oil and store it in the refrigerator for up to 1 week.	Wash and measure the rosemary. Wash a few sprigs of fresh rosemary under cold, running water to remove any dirt and debris. Next, remove the leaves from the stem and measure out about a cup of leaves. Leftover rosemary leaves can be discarded or set aside for other recipes. Fill a small saucepan with oil. Measure out two cups of oil and pour them into a small saucepan. Most people prefer to use olive oil for its flavor, cooking uses, and cosmetic applications. However, if you're planning on exclusively using your oil for beauty purposes, you can use jojoba oil or sweet almond oil. Jojoba oil and sweet almond oil should not be eaten or used in cooking. Heat the rosemary in the oil. Add the rosemary sprigs to the saucepan. Place the pan over low heat on your stove. Heat the rosemary for five to ten minutes, stirring constantly. As the oil warms up, it will begin to smell like rosemary. If the oil begins bubbling around the rosemary, the oil is too hot. Reduce the heat and stir. Strain and cool the oil. Place a metal colander in a large metal bowl. Pour the oil mixture into the colander to strain out the rosemary pieces. Discard the leftover pieces of rosemary and let the oil cool in the bowl. Metal strainers and cheesecloths can also be used to strain the oil. Make sure the oil has cooled before using these tools. Bottle the oil. Once the oil has cooled to room temperature, it can be poured into a clean bottle. Label the bottle with the bottling date and the ingredients used. However, resist the urge to add a sprig of rosemary to the bottle. It looks pretty, but it can cause harmful bacteria to grow in the oil. Refrigerate the oil. Oils infused with fresh herbs should be refrigerated and used within the week. This will prevent the growth of any harmful bacteria that could cause the oil to become rancid. If the oil is a gift, be sure to include a “use by” date on the label. Sanitize a canning jar. Fill a large, deep pot with water and place it over medium-high heat. Once the water comes to a boil, use tongs to place the canning jar in the water. Let the jar boil for ten minutes to kill any harmful bacteria that may ruin your rosemary oil. You don't need to boil the lid. Instead, wash the lid with soap and water and let it air dry. You can also use a boiling-water canner to sterilize the canning jar. If so, follow the manufacturer instructions. Put dried rosemary in the jar. If you dried your own rosemary, place three to four sprigs in the jar. If you're using prepackaged dried rosemary, add a large tablespoon to the canning jar. Do not use fresh, undried rosemary. If you do, your oil will become rancid and might grow harmful Botulism bacteria. Pour oil over the rosemary. Fill the jar with olive oil, leaving about half an inch (1.2 centimeters) of space at the top. Make sure all of the rosemary is completely submerged in the oil. If necessary, use a clean spoon to push dried rosemary into the oil. Set the jar in the sun. Screw the lid onto the canning jar and set it in a sunny place. Let it sit undisturbed for two weeks. During this time, the oil will slowly heat and become infused with rich rosemary flavors. After two weeks, you can use your rosemary oil. Strain the oil. Place a cheesecloth in a large metal bowl. The edges of the cheesecloth should hang over the sides of the bowl. Next, pour the contents of the canning jar into the cheesecloth. Gather the cheesecloth into a bundle and squeeze it over the bowl to separate the oil from the small dried rosemary pieces. Use clean hands to squeeze the cheesecloth. Discard the leftover pieces of rosemary. Store the rosemary in your pantry. Pour the strained olive oil back into the canning jar and replace the lid. If you want, add a sprig of dried rosemary to the oil for decoration. Oils infused with dried herbs have a shelf life of one year. If you move the oil to a new jar, sterilize the jar first. Wash fresh rosemary. Fresh rosemary can be harvested from your own rosemary bush or purchased at the grocery store. Wash the sprigs of fresh rosemary under running water to remove dirt and debris. Pat the rosemary with a paper towel to remove excess water or use a salad spinner. You will need three to four sprigs of rosemary to make one canning jar's worth of rosemary oil. Dried rosemary has a very long shelf life. Dry as much as you want, even if you don't plan on using it all for rosemary oil. Place the rosemary on a baking sheet. Line a large baking sheet with a large piece of parchment paper. Next, place the rosemary on the baking sheet in a single layer. If you overcrowd the rosemary, it won't dry properly in the oven. Dry the fresh rosemary in the oven. Preheat your oven on the lowest setting for ten minutes. Next, place the baking sheet of rosemary in the oven. Let the rosemary bake for two to four hours. When the rosemary is done drying, it will crumble easily between your fingers. Let the sprigs cool completely before making rosemary oil.	Wash and measure the rosemary. Fill a small saucepan with oil. Heat the rosemary in the oil. Strain and cool the oil. Bottle the oil. Refrigerate the oil. Sanitize a canning jar. Put dried rosemary in the jar. Pour oil over the rosemary. Set the jar in the sun. Strain the oil. Store the rosemary in your pantry. Wash fresh rosemary. Place the rosemary on a baking sheet. Dry the fresh rosemary in the oven.
https://www.wikihow.com/Bend-Rebar	How to Bend Rebar	Before bending rebar, protect yourself by wearing eye goggles, gloves, and long sleeves and pants. Additionally, since cut rebar can be jagged, cover any exposed ends with OSHA-approved caps. Next, choose a piece of rebar that can be reasonably bent by hand, such as a ¼ inch design. Then, put the rebar in a vise, line up your future bend with the end of the jaws, place a steel pipe around the free end of the rebar, and use slow and even pressure to bend it.	Understand the structural issues possible with manually-bent rebar and know how to avoid them. When you bend metal, you naturally weaken it. When done correctly, however, you can minimize damage and still get the shape you need to complete the project. Keep the following in mind as you work: Always note the grade and size of the bar you're bending, checking against the equipment you're using to ensure it works. Check with your project engineer to ensure your bends meet the minimal internal bend diameter. If you don't know what this is for your project, wait until you do. Never re-bend rebar. Once you've bent it, it's finished. Continually working it will significantly lower its strength. Look into a manual bender for a cheap, portable rebar bending solution. These devices usually clamp the rebar down, allowing you to pull down on the free end to bend it. The bar is set on a cast-iron die, allowing you to easily bend it to your desired curve. However, they are slow, only bending one piece at once, and they usually only bend in 90-degree increments, meaning you must guess to get other angles. However, they are also relatively cheap. Cost from $200-500. Can only handle lower-grade steel and sizes. Consider getting a power bender to make perfect hooks and bends on the go. These electric or gasoline-powered motors are essential if you need a lot of bends quickly, all to a standardized length. Many come with cutters, too, allowing you to sheer overly long bars. Though expensive, and heavy, they are essential for big construction crews who need precise, frequent rebar adjustments. To use it, simply turn it on, set your desired angle and length, and feed in the rebar. Cost from $3,000-5,000. Can handle any grade steel, or any size. Recoat any galvanized or epoxy coated rebar after bending. The process of molding or shaping the rebar often causes coatings to chip and flake off. As long as your remember to check and touch up the areas that you've bent, however, you should not have much of an issue. Wear personal, protective equipment. One of the first steps for trying to bend rebar is to use appropriate safety gear. You must have eye goggles and glove, at the bare minimum. It may also help to wear long sleeves and pants, protecting your arms and legs. Work in an open, free space where there are not a lot of people. Cut rebar can be jagged. Any exposed ends should be covered by OSHA-approved rebar caps. Choose a piece of rebar that can be reasonably bent by hand. Some experts suggest choosing thinner rebar, such as a 1/4-inch design, for smaller projects where users will need to bend this steel into different kinds of shapes. If you need anything larger, however, you should consider trying professional and mechanical methods, as bending by hand will be difficult and dangerous. The type of rebar needed is not purely up to choice -- there are important structural codes that you need to follow when constructing. Do not heat rebar in order to bend. The issue of whether heating rebar can help individuals to bend it is under a significant amount of debate. Some experts and experienced steelworkers maintain that heating rebar is appropriate, and can help individuals to bend it effectively. Others point out dangers and consequences of heating the steel, saying that this is not a good general practice for changing the shape of a piece of rebar. At the end of the day, follow this simple guideline: if it is "non-weldable rebar," then don't heat it up at all. If is isn't, go ahead if you think it will help. Put the rebar into a vise, lining up your future bend with the end of the jaws. In order to bend rebar, you will need to hold one side of it in place, then pull down on the opposite end to bend it. As the vise holds the rebar in place, it bends right where the vise stops and the "free" section of the bar begins. Make sure your vice is well-anchored to your work bench. Your bend should be right at the end of the vise jaws. Place a steel pipe around the free end of the rebar. This makes it easier to hold and bend. The longer this pipe, as well, the more leverage you can get on the rebar, making it easier to bend. The longer your lever, or the free area outside of the vice, the less power you need to make your bend. Put slow, even pressure on the bar to bend it. Slowly and carefully press down on the steel pipe covering your rebar until you get your desired bend. For precise bends, you'll likely need a mold. You can cut and carve wood blocks, for example, and bend them the rebar around that. For even more precise bends or thicker rebar, you will need to move on to professional equipment, however. These machines come with dies that you bend the bar on top of to get the perfect angle. Never hit or smack a piece of rebar to bend it. The sudden impact of a sledgehammer, for example, leaves you little control over the final shape. What's more, over bending damages the steel surface and can cause the bar to break of fail down the line.	Understand the structural issues possible with manually-bent rebar and know how to avoid them. Look into a manual bender for a cheap, portable rebar bending solution. Consider getting a power bender to make perfect hooks and bends on the go. Recoat any galvanized or epoxy coated rebar after bending. Wear personal, protective equipment. Choose a piece of rebar that can be reasonably bent by hand. Do not heat rebar in order to bend. Put the rebar into a vise, lining up your future bend with the end of the jaws. Place a steel pipe around the free end of the rebar. Put slow, even pressure on the bar to bend it. Never hit or smack a piece of rebar to bend it.
https://www.wikihow.com/Treat-Sore-Ab-Muscles	How to Treat Sore Ab Muscles	To treat sore ab muscles, start by taking a day off from working out and applying a heating pad to the area to soothe and loosen the tight muscles. Over-the-counter medications like ibuprofen and acetaminophen can provide quick pain relief, and soaking in a warm Epsom salt bath for 30 minutes can help reduce inflammation and soothe achy muscles. Gentle stretching can also effective, but if your abs hurt a lot when you try to stretch, it's better to skip it and stick to resting the muscles.	Give yourself a break. If you noticed that you're incredibly sore, take a day off of whatever it is that made you sore. This will rejuvenate your muscles by allowing them to mend tissue torn while exercising. Sore abs from working out too much is typically temporary. Ease off your workouts to allow your body to recover. Heat your abs. Use a heating pack or sit in a steam room to help relax your sore muscles. Be careful not to leave heat on for too long or you could burn yourself. Be sure to read the directions on your heating pack before using it. Dry saunas and hot yoga may also be useful. If you use a steam room to heat your muscles, make sure you drink extra water because the steam will dehydrate you. If you're dehydrated, your muscles will take longer to heal. Stretch them out. Depending on the severity of your soreness, stretching is a great way to relieve tightness through your abdominals. Do stretches that focus on your core muscles. If they cause you pain, stop and talk to a doctor. Lay on your back with your arms and legs extended. Make your body as long as you can to feel the stretch. Lean back over your chair. Lean back only until you feel the stretch. Be careful not to push too far. Take a yoga class. These classes are breathing and stretching intensive. They will help promote blood flow throughout the class and beyond. Make the instructor aware of your situation before class starts so that they can focus on core stretches. Do the upward facing dog stretch. This common yoga pose starts with you laying on your stomach. From here, place your hands under your shoulders and push up until you feel the stretch. Look up toward the ceiling for a heightened affect. Do the locust pose. This yoga pose also requires you to lay on your stomach. Lay your arms next to your body and lift your head, and upper torso away from the floor. You want to be resting on your pelvis. Take Ibuprofen. 200 mg of ibuprofen in the morning after breakfast. Be sure to talk to a doctor before doing this to be sure you don't have any allergies. If ibuprofen isn't available, acetaminophen will have the same affect. Both of these help relive sore muscles through their anti-inflammatory ingredients. Take an Epsom salt bath. Spend 30 minutes in a tub of hot water and Epsom salt. Epsom salt helps flushes the toxins out of your muscles. It also decreases muscles inflammation. While in the tub, rub your abdominal muscles firmly to help blood flow into your muscles. There is no evidence that Epsom salts flush toxins. However, many people report feeling better after Epsom salt baths. Ice your muscles. Icing helps reduce inflammation if used within the first 72 hours of workout or injury. It helps to reduce pain if applied for 10-minutes intervals. Do not ice directly before you plan on moving a lot—you'll be prone to injury if you try to move too much when your muscles are cold. Never apply ice directly to the skin and never apply it for more than 20 minutes at a time. Hydrate well. Staying properly hydrated will help your muscles recover faster. Drink at least two bottles of water before you work out, and drink half an ounce of water per pound of body weight throughout the day. Avoid drinking tea and coffee because these will dehydrate you. Raise your legs. Before doing anything that is ab intensive, you should avoid sitting or standing for too long. Take 5 minutes before your workout to put your legs up while you lay on your back. This will ensure blood flow to the upper portions of the body. The blood flow will help flush the muscles. Re-fuel your body properly. Protein is a very important factor in muscle recovery. Be sure to eat a protein rich meal (about 20 grams) within 30 minutes of your workout. Protein bars and shakes are an easy way to get this amount of protein on the go.	Give yourself a break. Heat your abs. Stretch them out. Take a yoga class. Take Ibuprofen. Take an Epsom salt bath. Ice your muscles. Hydrate well. Raise your legs. Re-fuel your body properly.
https://www.wikihow.com/Clean-Ceramic-Floor-Tile	How to Clean Ceramic Floor Tile	To keep your ceramic tile floor clean, try to clean spills or dirt as soon as you see them to reduce the risk of damage. If your tiles are unglazed, use a wet mop to clean them every day, making sure to change the water when it's dirty. When cleaning glazed tiles, mop your floor with a dry mop or vacuum it twice a week. If you're trying to remove stains, wet the floor with a mop first, then apply a cleaning agent and wipe it up before it dries.	Sweep or vacuum twice a week. Using a dry mop or vacuum is ideal, although you can sweep with a broom if you're in a hurry. Opt for a soft and fluffy dust mop, preferably with a removable end that's machine washable. Don't use a vacuum with a beater bar, which can scratch or dull your flooring. Try a vacuum attachment for bare floors or a soft head attachment. Mops with disposable dusters are more expensive in the long run and tend not to clean as well as fluffy, washable mop heads. For quick sweeping, brooms with rubber bristles work well. Use a wet mop on unglazed tile every day. Vacuum or sweep first. Fill a bucket with plain warm water. Rinse the mop often, and replace the water when it looks dirty. Avoid using a sponge mop, since it can drive dirty water into the grout. Unglazed tile can only be cleaned with water, thus it needs more regular cleaning than glazed tile in order to avoid staining. Mop glazed tile weekly. Vacuum or sweep before using a wet mop. Fill a bucket with warm water. You can add a drop of dish soap to a gallon of water if your glazed tiles are visibly dirty. Rinse the mop frequently, and change out the water when it gets dirty. Avoid using a sponge mop, which can deposit dirty water into grout. If you used soap, follow up with at least one rinse using a mop and plain water. Dry the floor with clean towels. This will pick up any leftover dirt, prevent water spots, and give your flooring shine. Drying your flooring is especially important if you have unglazed tiles. Unglazed tiles are more porous than glazed tiles, and if they are left wet will be more likely to accumulate organic staining from mold or mildew. Pre-wet the floor. Use a mop and warm water to wet your tile flooring before using cleaning agents. Tile is porous and will absorb the water to prevent chemicals from penetrating the tile. You can loosen tough dirt before wetting the floor with a broom, or after the floor is wet using a plastic pot scrubber. Scrub mold or mildew with soap and water. Fill a bucket with warm water and a couple of drops of dish soap. Scrub the floor with a nylon or natural bristle brush. You can leave the cleaning solution on the floor for ten to fifteen minutes, as long as it you don't let it dry on the tile. Rinse the tiles. After scrubbing, rinse the flooring – twice, if possible – with plain water. Dry the flooring with terry cloth towels, if needed. If soap and water haven't worked, try a household or commercial floor cleaner intended for ceramic tile. Test the floor before using any chemical or acid cleaner. Find an inconspicuous area and make a small test spot with the cleaner. Use acid-based or chemical cleaner with caution, only if necessary and always following the manufacturer's instructions. Make sure to thoroughly pre-wet the floor first, and completely rinse it afterwards. Acid-based cleaner may be necessary to remove lime or cement mortar staining. Never use abrasive cleaners like powdered cleansing agents, baking soda or even creams advertised as “mildly” abrasive. These can damage the tile's surface and design. Brighten the grout. Fill a bucket with an ounce of Murphy Oil Soap, 1/2 cup white vinegar, and two gallons of warm water. Dip a toothbrush or other narrow brush into the bucket and gently scrub the grout. Avoid the tiling as much as possible. Since some contact with the tile is inevitable, perform a test first in a small area. Allow the diluted cleaner to air dry on the grout. Clean dirt and spills right away. Avoid staining and damage by cleaning dirt as soon as you notice it, and wiping off spills when they occur. Keep absorbent cloths near your tile floor for easy access, especially near exterior doors and during wet or snowy seasons. Wet a cloth with warm water to wipe away tracked-in dirt and spills. Minimize tracked-in dirt. Keep doormats near exterior doors. Consider adding an extra mat for shoes, and removing shoes as soon as you enter the house. Shake the mats off frequently. Wipe pets' feet with a towel before they re-enter the house during wet weather. Use mats to reduce wear to your tile floors. Place mats in areas of your home that receive high traffic, such as in front of sinks and stoves. Place protective pads underneath heavy furniture.	Sweep or vacuum twice a week. Use a wet mop on unglazed tile every day. Mop glazed tile weekly. Dry the floor with clean towels. Pre-wet the floor. Scrub mold or mildew with soap and water. Rinse the tiles. Test the floor before using any chemical or acid cleaner. Brighten the grout. Clean dirt and spills right away. Minimize tracked-in dirt. Use mats to reduce wear to your tile floors.
https://www.wikihow.com/Not-Be-Creepy	How to Not Be Creepy	To not be creepy, avoid asking people overly personal questions since a lot of people find that off-putting. Also, avoid making advances and flirting with people at inappropriate times, like when they're at work or busy doing something. If you respect people's boundaries and act polite and respectful when you're around them, they'll be much less likely to view you as creepy or threatening.	Practice good hygiene. Although it isn't always true that dangerous people look disheveled, it is an extremely common stereotype. For this reason, it's very important that you always look neat and well-groomed. Wash your hair regularly and get it cut often so that it looks neat. Always wear clean clothes. Bathe every day to avoid smelling badly. You should also wear deodorant, and cologne/body spray/perfume if you'd like. Look your best. People generally find attractive people less creepy than unattractive people. While you should not go to great lengths to change your appearance just to satisfy other people, you may want to consider taking some small steps to make yourself more attractive. People tend to find under-eye bags creepy. If you have these, there are a variety of ways to minimize their appearance, including reducing your alcohol and sodium intake, treating your seasonal allergies, sleeping on your back, removing your makeup before bed, using sunscreen, quitting smoking, and applying a cool compress to your eyes. Bulging eyes are also generally considered creepy. If you're a woman, try applying dark eye shadow to your lids and curling your eyelashes to help them appear less bulging. Dress well. The way you dress is the aspect of your appearance that you have the most control over. Because people tend to associate anything out of the ordinary with creepiness, try to keep your clothing neutral and on-trend. Steer clear of clothing that doesn't match or doesn't fit you well. It's also best to avoid anything that looks like it should be worn as part of a costume, like a cape. Don't wear clothing with slogans that promote violence or dehumanize women, as this may make people think you are potentially violent, and thus creepy. There's nothing wrong with wearing clothes that express your personality, but if you're really concerned about other people thinking you're creepy, be careful about wearing anything too unique. If you're unsure whether an outfit will make you look creepy, try asking a trusted friend or relative what they think. You don't need to be extremely fashion forward to not look creepy. A simple pair of jeans and a t-shirt is usually a safe choice. Avoid talking about things that others find disturbing. People typically find it creepy when others talk about morbid topics, especially for extended periods of time. It's best to avoid these topics altogether, unless you are sure that the person you are talking about will be interested. Some topics to avoid include death, torture, and sexual fetishes. People tend to assume that individuals whose professions or hobbies involve death are creepy, so if you enjoy taxidermy or work as a mortician, you may want to avoid bringing these topics up with new acquaintances. If it comes up, you can laugh and acknowledge "It's a little creepy!", and then talk about a more cheerful topic. There are also some less obvious topics that many people find weird. The best example is clowns, which give lots of people the creeps. While talking about sex is not always creepy, taking about it constantly or at inappropriate times definitely is. If you're ever unsure whether it is appropriate, avoid bringing it up. Don't ask overly personal questions. Getting too personal too fast will definitely make you seem creepy. It's important to respect people's privacy, especially if you don't know them well. For example, asking someone how much money they make is typically considered rude. Asking a more obscure question, like what blood type the person is, is just plain creepy because you have no need to know that information. Even if you know someone well, be careful about asking obtrusive or rude questions. If you ever want to ask something but you're not sure if it's appropriate, consider prefacing the question by saying something like, "I'm sorry if this is a weird question" or "Forgive me for asking." You can also say afterwards, "You don't have to answer that if it's too personal." Avoid making abrupt sexual advances. Most people do not appreciate uninvited sexual advances. To avoid being seen as a creep, it's best to avoid advancing on someone you've just met. If you are really interested in the person, try getting to know them first instead of just trying to pick them up. Men are much more likely to be considered creepy when they make uninvited sexual advances on women than vice versa. In fact, women tend to think that "creepy" men pose some kind of sexual threat, and may be afraid of them. Compliments are okay, but try not to go overboard. If you have just met a person, try only offering one compliment instead of several. You can decrease your chances of the compliment being interpreted as creepy if you avoid staring at the person before offering it and if you try talking to the person and getting to know each other a bit first. Also, try to make compliments more general, such as, "I like your shirt!" or "Hey, where'd you get that phone case? It's nice." Don't say stuff like, "Your eyes are beautiful." or "You smell good." Recognize when it is inappropriate to flirt. When people are at work, busy, or "trapped" (e.g. working a shift at a coffee shop), it is not the right time to flirt. Don't catcall; this is creepy and misogynistic. Don't assume that a friendly waiter or barista is flirting. Their job requires them to be polite, and they are "trapped" because they need to work and stay polite. If you absolutely want to date them, leave your phone number with the check, so there is no pressure. Do not flirt with people who are much younger than you. If you are an adult, don't flirt with minors, no matter how "mature" they look or act. Notice how the other person responds to flirting. If they are interested (open body language, genuinely smiling or laughing, touching you, etc.), then you can continue flirting. If they show signs of discomfort (closed-off body language, looking away, plastered-on smile, fake laugh, avoiding eye contact, frowning), then they are not interested. Apologize for making them uncomfortable, and stop. Flirting with someone who clearly doesn't like it is one of the fastest ways to be seen as creepy. Some people are shy. If they are smiling, then gently proceed. If they look upset, stop right away. Start small. Talk to them, flirt, and see how they respond. Then amp it up if you are getting a positive response. Sending an unsolicited photo of your genitals to a stranger is the exact opposite of what you want to do. Some dating guides tell people (usually men flirting with women) to push the other person's boundaries. This is bad advice, and may scare them and get you pepper sprayed. Always respect someone else's comfort level. Listen to and respect boundaries. If someone says something like "I need alone time," "Don't touch me," or "Go away," stop right away. This is a mark of good manners and shows that you are non-threatening. Non-creepy people know how to take "no" for an answer. If someone looks like they want to leave a conversation, give them an opportunity to do so. Trying to make them stay can make you seem creepy. Some people, especially women, disabled people, and abuse survivors, may be afraid to express boundaries. Pay attention to their body language. If they're uncomfortable, it might be good to give them some space. Curb feelings of entitlement. Dispel the notion that you deserve a girlfriend, or that you are owed sex. Recognize that potential partners are people, not rewards earned by being a "nice guy." Work on becoming a better listener , accepting rejection, and respecting the other person's thoughts and feelings. Responding with anger or disrespect when someone won't date you is a hallmark of creeps. Potential dates are not your enemies. If you have to fight them in order to get to them, you're doing it wrong, and it's time to quit. If someone turns you down, it isn't a black mark against you. Maybe you aren't their type, they're too busy for a relationship, or their sexual orientation is incompatible. It doesn't mean that there's anything wrong with you, or that the universe is out to get you. It hurts, but you shouldn't let it define you! Avoid startling others. Unpredictability is a hallmark of creepiness, so do your best to act in a normal and expected way. People will not want to be around you if they are never sure how you will behave. Avoid jumping out at people or trying to surprise them, unless you know the person and are doing it as a joke. Avoid sudden outbursts, especially if they could be interpreted as violent. If you feel an outburst coming on, say "I need some air" and leave to cool off. Always try to gauge the appropriateness of your behavior by assessing the atmosphere and watching how others are behaving. For example, if you are giving a formal presentation, you would be expected to stand up straight and look at the crowd, so people might find it creepy if you were sitting down and looking at the floor. Don't hide your true intentions. Masking your agenda can make you come off as creepy to others. Do your best to be open and honest about your intentions, and be assertive instead of passive-aggressive. For example, a guy who pretends he just wants to be friends with a girl, and suddenly tells her that he likes her, may startle her and make her uncertain how to act. This guy would be better off flirting with her, continuing the flirtation if she responded well, and then explaining his feelings. This way, she is not caught by surprise, and has had time to get used to the idea. Treat women and minority groups with respect. Racism, sexism, et cetera are often viewed as creepy. Making derogatory comments about groups of people will make them not trust you, and feel unsafe around you. Treating everyone with dignity, without making snap judgments, will help others view you positively. Don't talk down to others (including women and disabled people), and don't use nicknames like "sweetie" or shortened names (e.g. calling a woman "Jessie" when everyone calls her Jessica). Save them for people you are close with, if they like it. Avoid stereotypes such as "that's women's work," "Muslims are violent," or "bisexuals are cheaters." Work on being open-minded and accepting of others, and challenge any negative stereotypes. Know basic manners around disabled people. Respect their personal space, offer help before jumping in, don't ask about their abilities to feed/clean/toilet/have sex, and treat them like adults (unless they are literal children). Take responsibility for your actions. Honest mistakes do happen, and you may accidentally creep someone out. If this is the case, you can improve their opinion of you by acting like a mature, upstanding person. Take direct responsibility and apologize. Instead of saying "I'm sorry, but...." say "I'm sorry, and..." This makes it clearer that you aren't trying to make an excuse, just offer an explanation, without diminishing any harm done. For example, "I'm sorry if I made you uncomfortable by complimenting your dress. I thought it was a nice dress, and my intent was to make your day a little better, not to make you uncomfortable. But clearly, that's not what happened, and I'm very sorry. Can we start over?" Show your emotions. Your facial expressions are just as important as the words you use when communicating with people. When these deviate from what is considered normal, they can cause people to feel uncomfortable. Do your best to express genuine emotions in your facial expressions. The reason that many people find masks creepy is because they obscure facial expressions. If your facial expressions don't seem appropriate to other people, they will have the same reaction as they would to an expressionless mask. If you feel that you are not able to show emotions with your facial expressions, pay close attention to the way that others look in specific situations and try to mimic their facial expressions. Practice in front of a mirror if you need to. Avoid violent gestures. Creepy people tend to incite a vague fear of physical violence in other people, so you should do your best to make sure you do not give off this impression. Never make any gesture that could be interpreted as violent, even if you are just kidding. Examples of violent gestures include pointing your finger at someone (including yourself) as if it were a gun, cracking your knuckles while staring at someone, or pretending to slit your throat with your finger. There are many others as well, so always take a moment to think about how other people might perceive you before you make any gesture. Shouting at people may also make them worry that you will turn violent. Keep your volume moderate, even when you are upset. Don't stare at people. People often get uncomfortable when others stare at them, and they may worry that the staring person has sinister intentions. To avoid being seen as a creep, don't stare at people for extended periods of time, whether you know them or not. Taking unwanted photographs is just as creepy as staring, if not more so. Asking for permission does not reduce the creepiness at all. On the flip side, people may also find it creepy if you don't make eye contact while talking to them, so it's important to find a healthy balance. If you have a disability that makes eye contact hard (e.g. autism), look at their forehead, eyebrows, nose, or chin. This is close enough. If you tend to get lost in thought, stare in a direction where there aren't people. This way, they won't think that you're staring at them. Respect people's personal space. A lot of people will get creeped out if you touch them while having a conversation or stand unnecessarily close to them. Help people feel more comfortable around you by giving them a little space. You do not need to touch someone in an inappropriate way in order for it to be perceived as creepy. Even an innocent touch can seem strange, especially if you do not know the person well. When you're talking to someone, avoid cornering them and making them feel claustrophobic. If you're going to touch someone, let them see it coming, so they aren't startled. This way, they can also decline if they don't want to be touched.	Practice good hygiene. Look your best. Dress well. Avoid talking about things that others find disturbing. Don't ask overly personal questions. Avoid making abrupt sexual advances. Recognize when it is inappropriate to flirt. Notice how the other person responds to flirting. Listen to and respect boundaries. Curb feelings of entitlement. Avoid startling others. Don't hide your true intentions. Treat women and minority groups with respect. Take responsibility for your actions. Show your emotions. Avoid violent gestures. Don't stare at people. Respect people's personal space.
https://www.wikihow.com/Break-Bad-News	How to Break Bad News	Before breaking bad news, give yourself a chance to recover and cope. Once you're ready to share, prepare the listener for the news by saying "I have some sad news to tell you..." Plan your words in advance in order to avoid rambling or small talk, and know what you can and can't share.	Work through your own reaction. Before preparing yourself to tell someone else, take care of yourself. The news may impact you, too. Or, it may disturb you considerably even if it doesn't impact you directly. It is important for you to have given yourself a chance to recover your feelings before you try to explain things to someone else. Perhaps have a cup of coffee , take a shower, meditate or do deep breathing for a few minutes, or simply sit in a quiet dark place for some moments to give yourself the chance to pull together. Once you've moved past the initial shock , it'll be less intimidating to tell the other person but it's important to acknowledge that it may still be hard. Decide on the narrative. Before you break some bad news, it's important to have an idea of how much you're willing and able to share. Be gentle and share information about the new development that can help shed more light for the person. Don't ramble or make small talk. This is easier on the person receiving bad news than beating around the bush. Provide the story of what has happened (the narrative) to explain the events. Look the person(s) straight in the eye and calmly tell them what has happened. Practice what you're going to say. This can help you to formulate the words you'd like to use, but be prepared to remain flexible and ready to adapt to the other person's cues. The words and your style of delivery are dependent on who you are, your relationship to the person you're breaking it to, and the context of the news. If there has been an accident and someone has died, practice saying so directly, but gently: "I'm so sorry to tell you this; Michael was in a terrible car accident." Aim to give the person a little time to emotionally prepare for what you might tell them, and after they take a breath to collect themselves, they'll say, "What happened?" or "How is he?" Then follow up directly with, "I'm so sorry, but he was killed." If you lost your job, say something like: I'm really sorry to have to say this but the company has been taken over by a bigger network. Then you follow up with, And I have unfortunately been made redundant. Determine if you're the right person to break the news. If you're a casual acquaintance who has just happened to learn early about some breaking bad news, possibly you should not be the bearer of that news. But if you are the sister of a woman who has been rushed to hospital, then you are probably the right person to break the news to the rest of the family. It's insensitive to blast personal or sensitive information all over social media, for example, just because you know something. If the news relates to a death or other serious circumstance, give the family and close friends time to call or visit people personally before you jump in and get involved. Ensure that the physical setting is comfortable and private. The worst thing that you can do is to blurt something out in a public space with nowhere for the recipient to turn or even sit down to cope with the aftermath of hearing it. Choose an area that has somewhere to sit or rest. Also, consider taking the person to a location that has a low likelihood of being intruded upon by other people. Other things to do to improve the environment include: Turn off all electronic distractions such as the TV, radio, music, etc. Pull the blind or curtains if this will improve privacy but don't shut out too much light if it's daytime. Shut the door or pull across a screen or other item to create a private space for the two of you. If you think it would be helpful, have a family member or friend also accompany you. Choose the right time if possible. Sometimes waiting isn't possible because the news has to be delivered immediately, before rumors start. However, if it is possible, delay the bad news until a time when the other person is available and receptive. In other words, delivering bad news as a person is coming in the door from a day of work or school, or after you've just had a huge row with your partner is not likely to be the best of times. While there is not "good" time to tell bad news, there is a point to waiting until a person is not in the middle of arriving or similar. If the news is of such import and urgency that it can't wait for a "better time," just take a deep breath and break in to whatever is going on with something like, "I need to speak with you, Jane, and I'm afraid it can't wait." The sense of urgency can also be imparted over the phone, but it is helpful to ask if it's possible to meet up quickly so that you can share the news face-to-face. If this isn't possible, or if the person really needs to know now, you're best asking the recipient if they're sitting down as you need to tell them something unpleasant. If you're worried about how they might cope alone, also suggest that they have someone else in the vicinity for support. Assess how the recipient of the news is feeling beforehand. . It is also important to find out what the person already knows, in order to avoid repeating things or prolonging an already difficult situation. This step is important because it will help you to tailor the words and approach you'll use to initiate the telling of the bad news. Things to look for include whether the other person already seems to have an inkling that something bad is up, the presence of fear, anxiety , or worry, and whether or not this news is going to come from "out of the blue" (like a death in a car accident) or is something inevitable although not yet faced (like failure of a cancer treatment ). Consider what the bad news is. How bad is it? Are you trying to tell someone that their cat died , or that you lost your job? Has a family member or close friend died? If the bad news relates to you (such as you losing your job) the effects will be different than if the problem relates to them (such as their cat dying). Signal the bad news before you dive in. A transitional statement can help the person get ready for unexpected bad news. Although you want to get to the point right away instead of beating around the bush, you do want to at least prepare the person for the prospect of upsetting news. You can use phrases such as: "I have some sad news to tell you", "I've just received a call from the hospital: there has been an accident and..."; or "I've been talking to your specialist and...", "There is no easy way to say this but..." or "There's some really bad news you need to know..." etc. Offer comfort to the person, if appropriate. As you narrate the events, react to the emotions of the other person as they arise by acknowledging and addressing them. The most important part of breaking news is how well you respond to the other person's emotions. Make the connection between the identification of the emotions and the cause, and make it clear to the recipient that you get the connection. Do this by acknowledging their response, such as "This is a clearly a terrible shock" or "I can see that you're really upset and angry about what has happened", and so forth. Doing this lets the person know you get their pain or other reaction and that you've tied it to the news you've just relayed, without passing any judgment, making any assumptions, or trying to minimize their emotions. Accept silence as a possible response. Everyone won't ask questions or demand answers after hearing upsetting news. Some people may just sit there in shock. It may take time to let the news sink in. If he or she does that, place your arm around the person's shoulders and simply sit with him or her in a display of sympathetic solidarity. When comforting the person, keep in mind social and cultural conventions to avoid making the situation worse. Decide what to do next. It's all very well delivering bad news but there must be a strategy for after delivery of it. Action can help prevent a person from going into a state of shock, and can give them a sense of being involved or doing something to resolve, manage, deal with, or face the results of the bad news. Help to decide how to handle the news. If a person has died, how will the friend or relative cope? If a cat died, how will the owner honor it? If someone lost their job , how will they find a new one? Perhaps you can offer to take the recipient somewhere, such as visiting a hospital, gathering belongings, seeing a counselor , going to the police, or whatever is needed. Make it plain what is likely to happen next, especially with relation to your own involvement. If you're a doctor delivering bad news about treatment, for example, you might outline the next steps for the patient continuing to visit you. Simply letting the person know when you'll be around or back again to check on them can be a help in and of itself. Whatever promises you make to assist the person who has received bad news, be sure to follow through on what you've said you'll do. Give the person your time where possible, and be accepting of their need to grieve where relevant.	Work through your own reaction. Decide on the narrative. Practice what you're going to say. Determine if you're the right person to break the news. Ensure that the physical setting is comfortable and private. Choose the right time if possible. Assess how the recipient of the news is feeling beforehand. Signal the bad news before you dive in. Offer comfort to the person, if appropriate. Accept silence as a possible response. Decide what to do next.
https://www.wikihow.com/Print-Booklets	How to Print Booklets	One way to print a document as a booklet is to open your file with Adobe Acrobat Reader DC, then choose “Print” from the “File” menu in the top left corner of the window. On the “Print” menu, select which pages you want to print by leaving “All” selected under “Pages to Print” or by selecting “Pages” and entering the page numbers you want printed. Once you've specified which pages will be printed, click the “booklet” button” under the “Page Sizing & Handling” header, which will show a preview of the your document in booklet format. Under the “Binding” menu, choose which side the crease will go when you eventually fold your booklet so the text can be properly formatted. Finally, click “Print” to send your booklet to your printer.	Open Acrobat Reader DC on your PC or Mac. Adobe Acrobat Reader DC makes it easy to print multiple-page PDF files as booklets using Windows or macOS. If you're using Windows, you'll usually find it in the Start menu. If you're using a Mac, you'll usually find Acrobat Reader DC in the Applications folder. If you haven't installed Adobe Acrobat Reader DC, download it for free from https://get.adobe.com/reader. Open the booklet file. Here's how: Click the File menu at the top-left corner of the screen. Click Open. Open the folder containing the file you want to print. Select the file and click Open. Click the File menu. It's at the top-left corner. Click Print. This opens Print dialog screen. Select your printer from the "Printer" menu. Select which pages to print. To print the entire document, leave All selected under "Pages to Print." To specify a page range, select Pages , then enter the range. Here are some examples of ways you can enter pages to print: To print pages 2 through 10, you'd enter 2-10 into the "Pages" blank. To print pages 1, 4, 9, and 14, you'd type 1, 4, 9, 14 into the "Pages" blank. If you'd need to print multiple page ranges (e.g., 2 through 12 and 43 through 52), you should print each range separately. Click Booklet. It's under the "Page Sizing & Handling" header. A preview of the document in booklet format will appear on the right side of the panel. Select a duplex option from the "Booklet subset" menu. The option you select depends on how your printer handles printing on both sides of the page: If your printer automatically prints on both the front and back sides of a sheet without you having to flip the page manually (automatic duplex printing), select Both sides. If you have to manually flip pages to print on both sides, select Front side only for now. After printing the pages that appear on the front side of each sheet, you'll flip the sheets, re-open this window, and select Back side only before printing again. Select an option from the "Binding" menu. The default option is Left , which prints the booklet like a book (folded on the left side) for left-to-right text. If you want to fold the booklet on the long side of the page, select Left (Tall). If you're printing in a language that reads right-to-left, select Right or Right (Tall) (if you want to fold the booklet on the long side of the page). Set additional printing preferences (optional). Printers vary in capabilities, but you can typically click Properties next to the printer's name to choose additional settings, such as whether you want to conserve ink, print in color, or specify printing margins. Some printers will automatically fold and staple your booklets if you choose the right settings. Check your printer's instruction manual. Check the printing preview before you print. Use the arrow buttons below the print preview to page through the document. If you need to make any changes to the layout, make those changes before you continue. Click Print to print your booklet. If you have an automatic-duplex printer, the pages will print on both sides of each sheet automatically. If you had to print the front-side only, re-insert the printed pages in accordance with your printer's instructions, return to File -> Print , select Booklet , and then chose Back side only from the "Booklet subset" menu. Fold your finished booklet. If your printer did not fold your booklet automatically, fold it along the desired spine (right or left). You can also staple the booklet to keep the pages intact. Open Microsoft Word. You can use Microsoft Word to print any multiple-page DOC or DOCX document as a booklet. You'll usually find Word in a folder called Microsoft Office in the Start menu. Open the document you want to print. Here's how: Click the File menu at the top-left corner. Click Open. Navigate to the folder that contains the file you want to print. Select the document and click Open. Click the PAGE LAYOUT tab. It's at the top of most versions of Word. Click the icon at the bottom-right corner of the "Page Setup" panel. This panel is in the bar that runs along the top of Word. The icon is a tiny square with a diagonal arrow. Clicking this button will open the "Page Setup" dialog box. Select Book fold from the "Multiple pages" menu. It's under the "Pages" header near the center of the dialog box. This changes the orientation to landscape. Adjust your margins and gutter size. These options are under the "Margins" header near the top of the dialog box. The default margins of 1" should work for most peoples' needs, but you may want to increase the "Gutter" value to a value higher than 1 cm (the default). This gives you more space around the binded/folded part of the booklet. 2 cm should be fine. Click the Paper tab. It's at the top of the dialog box. Choose the correct paper size for your printer. This is usually 8.5" x 11" (Letter) in the US, or A4 in Europe. If you're using a different paper size, select that size instead. Click OK. This saves your document in a format that will print like a booklet. Click the File menu. It's at the top-left corner. Click Print. This opens the Print dialog. Select your printer from the "Printer" menu. Be sure to select a printer that supports printing on both sides of a single page (either automatic or manual duplex). Select a Print on Both Sides option under "Settings. " The option you choose depends on your printer and your booklet. If your printer automatically prints on both the front and back sides of a sheet without you having to flip the page manually (automatic duplex printing), select Print on Both Sides (Flip pages on long edge) to print in a standard book-like format, or Print on Both Sides (Flip pages on short edge) to flip each page along the shorter side of the page. If you have to manually flip pages to print on both sides, select Manually Print on Both Sides. You'll need to manually reload the pages when prompted by your printer to print on the other side. Set additional printing preferences (optional). Printers vary in capabilities, but you can typically click Printer Properties below the printer's name to choose additional settings, such as whether you want to conserve ink, print in color, or specify printing margins. Some printers will automatically fold and staple your booklets if you choose the right settings. Check your printer's instruction manual. Check the printing preview before you print. Use the arrow buttons below the print preview to page through the document. If you need to make any changes to the layout, make those changes before you continue. Click Print to print your booklet. If you have an automatic-duplex printer, the pages will print on both sides of each sheet automatically. If not, follow the instructions on the printer's panel to reinsert the pages. Fold your finished booklet. If your printer did not fold your booklet automatically, fold it along the desired spine (right or left). You can also staple the booklet to keep the pages intact. Open Word. You can use Microsoft Word to print any multiple-page DOC or DOCX document as a booklet. You'll usually find Word in a folder called Microsoft Office in the Applications folder. To print a booklet properly, you'll need a printer that is capable of printing on both sides of a single page. Click the File menu. It's at the top-left corner of the screen. Click New from Template. A list of templates will appear. Type booklet into the search bar. The search bar is at the top-right corner of the window. This filters the template results to show only booklet templates, which are already formatted to print in the correct booklet page sequence and orientation. You'll be able to type or paste your own content into any booklet template. Double-click the template you want to use. There are several to choose from, and all are customizable. Insert your own content into the booklet. The look of your booklet is up to you, but you'll typically want to replace most, if not all, of the text and logos from the template with your own content. To insert an image, click the Insert tab, select Pictures , and then Pictures from File. Select the photo you want to import, then drag it to the desired location in the booklet. Remove any placeholder text on the template and replace it with your own. To remove any visual element or text from the booklet, select the item (or highlight the text), then press Del. Don't forget to save your work as you make changes. Click File when you're ready to print. It's at the top-left corner. Click Print. A preview of your booklet will appear, as will some settings you can modify. If you don't see the preview, select Copies & Pages from the third drop-down menu, then check the box next to "Show Quick Preview" at the bottom. Use the arrows below the preview to see what each printed page will look like. Select your printer from the "Printer" menu. It's at the top of the window. Enter the number of booklets you want to print. It's a good idea to start with 1 to make sure it looks the way you'd like. Type this value into the "Copies" field. If you print more than one booklet, check the box next to "Collate" so that the Word prints one booklet at a time (rather than multiple copies of the first sheet, then the second sheet, etc.). Select other options for your printer. Printers vary in capabilities, but you can typically use the menus at the top of the window to customize the print, such as whether you want to conserve ink, print in color, or specify margins. Click Print to print your booklet. If you have an automatic-duplex printer, the pages will print on both sides of each sheet automatically. If not, follow the instructions on the printer's panel to reinsert the pages. Fold your finished booklet. If your printer did not fold your booklet automatically, fold it along the desired spine (right or left). You can also staple the booklet to keep the pages intact.	Open Acrobat Reader DC on your PC or Mac. Open the booklet file. Click the File menu. Click Print. Select your printer from the "Printer" menu. Select which pages to print. Click Booklet. Select a duplex option from the "Booklet subset" menu. Select an option from the "Binding" menu. Set additional printing preferences (optional). Check the printing preview before you print. Click Print to print your booklet. Fold your finished booklet. Open Microsoft Word. Open the document you want to print. Click the PAGE LAYOUT tab. Click the icon at the bottom-right corner of the "Page Setup" panel. Select Book fold from the "Multiple pages" menu. Adjust your margins and gutter size. Click the Paper tab. Choose the correct paper size for your printer. Click OK. Click the File menu. Click Print. Select your printer from the "Printer" menu. Select a Print on Both Sides option under "Settings. Set additional printing preferences (optional). Check the printing preview before you print. Click Print to print your booklet. Fold your finished booklet. Open Word. Click the File menu. Click New from Template. Type booklet into the search bar. Double-click the template you want to use. Insert your own content into the booklet. Click File when you're ready to print. Click Print. Select your printer from the "Printer" menu. Enter the number of booklets you want to print. Select other options for your printer. Click Print to print your booklet. Fold your finished booklet.
https://www.wikihow.com/Apply-Window-Decals	How to Apply Window Decals	All you need to apply window decals is some rubbing alcohol and a credit card. Start by cleaning the window with rubbing alcohol so the decal will stick properly. Then, slowly remove the white paper backing of the decal. Position the decal on the window, then use a credit card to smooth over it so there aren't any air bubbles. Leave the transfer paper on for 24 hours to ensure the decal fully sticks. After a day remove the paper.	Determine if the conditions are right. You should only apply decals when the weather is mild. Don't try to apply decals when it is extremely cold or hot. Temperatures between 50–70 °F (10–21 °C) are ideal. If you are placing decals outdoors, make sure it is not raining or windy. Aim to apply the decals when there is ample natural light, as it can be hard to tell if the glass is clean when it's dark. Clean the window glass. Before you apply a decal, clean the area where you will put the decal. Clean the area only with either rubbing alcohol or soap and water. Don't use a window cleaning product on the window because the residue it leaves will prevent the decal from sticking. Let the glass air dry after cleaning it. Avoid wiping the window with a cloth or paper towel, as this can leave behind particles that could get trapped underneath the decal. Remove air bubbles from the decal. Prepare the decal before you place it on your window. Use something with a thin edge, like a credit card. Take the credit card or other object and rub it along the side of the decal with the clear tape from one edge to the opposite edge. The goal of this process is to remove any air bubbles. Make sure to use enough pressure to smooth out the air bubbles. Measure the area if you have a large decal. Large decals are much more difficult to place on windows than smaller ones. With larger decals, measure the decal and the window area where you wish to place it. Make sure the decal will fit. If the decal will fit, use a piece of tape to hold the decal in place. Remove the white paper backing. Take the decal and slowly remove the white paper back from the sticker and clear plastic transfer tape. The white paper should come off without any sticking. If the white paper sticks to the sticker decal, replace the white paper carefully. Use the credit card again to remove any air bubbles. Position the decal. Position the decal exactly how you want it on the window. If there is a specific place you want the decal, you may want to mark the top edge or middle with tape before trying to place it. That will help you get the right spot. Slowly and carefully place the decal on the window. Use the credit card or other object to rub over the transfer tape to securely adhere the decal to the window. Begin in 1 corner and slowly work your way across the entire decal with the credit card. Let the decal set for 24 hours. Leave the decal on the window with the transfer tape still attached for around 24 hours. This helps ensure that the decal sticks fully to the window. If you don't let the decal set, it may not adhere to the window as strongly. Remove the transfer tape. Carefully lift up 1 corner of the clear transfer tape. Slowly remove the tape, making sure to peel it at an angle from the corner. Use gentle pressure so you don't remove the decal. If you remove the decal, reapply it to the window. Tape the decal where you want it. Place the decal where you want it on the clean window. Use 3 pieces of tape to hold the decal in place. Place 1 piece on the bottom, 1 on the top, and 1 on a side. Leave the other side empty. Cut away the white paper on one side. On the side with no tape, carefully take the transfer tape and peel it back. You should stop when you get to the tape in the middle of the bottom and top sides. Use a pair of scissors to cut away the white paper where you peeled the decal. You should be cutting away about 1/3 of the backing paper. Apply the free part of the decal. With the white paper backing gone, move the part of the decal back over to the window where it originally started. This part of the decal will adhere to the window where you cut away the white paper. Use a credit card, or a large piece of hard plastic like a thin cutting board, to squeegee the decal to remove all air bubbles. Remove the remaining tape and white paper. Now that part of the decal is stuck to the window, get rid of the three pieces of tape. Lift the free edge and slowly remove the white paper backing. Stick the rest of the decal a small section at a time. All of the decal should be ready to stick to the window. Carefully place the transfer tape and decals onto the window. Stick the decal a small section at a time. Use a credit card to push the decal and transfer tape against the window. Start where the part of the decal is already on the window and use the credit card to stick the decal. Use the credit card to rub the decal slowly onto the window. Don't try to stick the rest of the decal onto the window at the same time. Go from the middle outwards. Remove the transfer tape. After the decal is securely on the window, lift up 1 edge of the transfer tape. Slowly remove the transfer tape at an angle. Use only light pressure so you don't rip off the decal. You may want to wait at least 24 hours to make sure the decal has adhered to the window. Apply the cling to smooth surfaces. Static clings are made from plasticized vinyl that will stick to smooth surfaces without sticky adhesives. They won't leave a residue when they are removed. This type of decal will stick to glass or plastic. Clean the area. Before applying the cling, you need to clean the area of the window where you want to place it. Use window cleaner with ammonia on windows before using a static cling. After cleaning it, let the area air dry or use a rubber squeegee to remove excess moisture. A static cling won't stick to a wet or damp surface. However, avoid wiping the area dry with a paper towel or cloth, as this can leave behind particles or fuzz that could create bumps under the decal. Apply small decals with the dry method. The dry method can be used for small decals that are smaller than 12 inches (30 cm). Place the decal where you want it on the window. Using a rubber roller, push out the trapped air. Start in the center and work outwards. Apply large decals with the wet method. Large decals that are over 12 inches (30 cm) stick better if you use a solution to help them stick. Mix 2 teaspoons (9.9 mL) of liquid household detergent with 1 gallon (3.8 L) of cold water. Cover the side of the decal that you will stick to the window with the solution. You can pour the solution on the decal or use a spray bottle. Place the decal on the window. Press the decal against the window. When you have the decal where you want it, press the water out from under the decal. Use a squeegee or a rubber roller. Start in the center and press outwards. Push down the edges to make sure it sticks to the window. Wipe away moisture with paper towels.	Determine if the conditions are right. Clean the window glass. Remove air bubbles from the decal. Measure the area if you have a large decal. Remove the white paper backing. Position the decal. Let the decal set for 24 hours. Remove the transfer tape. Tape the decal where you want it. Cut away the white paper on one side. Apply the free part of the decal. Remove the remaining tape and white paper. Stick the rest of the decal a small section at a time. Remove the transfer tape. Apply the cling to smooth surfaces. Clean the area. Apply small decals with the dry method. Apply large decals with the wet method. Place the decal on the window.
https://www.wikihow.com/Clean-Dentures	How to Clean Dentures	To clean your dentures, you should use a denture brush to ensure all areas of the denture get cleaned. Place a cloth in your sink and fill it with a little water to provide a cushion in case you drop your dentures. Apply warm water and denture paste to the dentures and brush them completely. Don't scrub too hard, though, or you could damage the dentures. Rinse away any remaining cleanser and debris under running water. Soak your dentures overnight to help keep them clean.	Acquire a denture brush. A denture brush is recommended in order to clean all areas of the denture. If you prefer to use an ordinary toothbrush, use extra attention to reach all curved areas of your dentures. If you wear a single denture, you will need a separate brush for your denture in order to preserve the condition of the toothbrush you use on your natural teeth. Accident-proof your workspace. Start by accident-proofing the surface you will work over. Place a face cloth in the bottom of the sink and partially fill the sink with water to provide a cushion should the denture be dropped. Dentures can break if dropped on a hard surface. Grasp the dentures in your non-dominant hand, but don't squeeze too hard. Dentures can break. Apply warm water and cleaning product. You can use a gel or paste specifically designed for dentures or a little soap or other mild, non-toxic cleansing agent. Don't use regular toothpaste or any powdered or abrasive cleaners. They may scratch the denture and provide places for bacteria to thrive and may irritate your oral mucosa. Brush. With the denture brush in your dominant hand, brush all areas of the denture. Ensure that the bristles reach all the grooved and curved areas. Don't scrub too hard, though, as you don't want to damage your dentures. Rigorous brushing will help prevent the formation of tartar. Rinse. Under running water, use the brush to rinse away remaining cleanser and debris. Inspect your denture for cleanliness. Areas that feel "slippery" may indicate that there is still plaque on the surface. Use your dentures. Now you can place the dentures back in your mouth if you are ready to wear them, or, if not, you can place them in water to soak them overnight. Remove your dentures. Having the dentures out of your mouth for a period of time each day gives your tissues a rest from the constant contact. While out of your mouth, the denture should be kept moist. Soaking them overnight is a good way to do this. Use a chemical solution. Soaking your dentures in a chemical solution helps to loosen stains and deposits that can then be rinsed or brushed away. Specifically designed denture soak products are often also anti-microbial and offer other benefits. Select a proper container. Select a container with a fitted cover that is the appropriate size for your denture. Make sure you account for displacement of the liquid when selecting a container. Follow package instructions. Follow the manufacturer's instructions for preparation and length of soaking time. Use only warm water in order to promote the action of the cleanser. Hot water can distort the shape of your denture. Submerge the dentures. Ensure that the denture is completely submersed in the solution and cover the container. Do not leave any part of your denture out of the water or exposed to air. Rinse. In the morning when you remove your dentures from the solution, rinse to remove chemicals and debris, and then brush your denture before putting it in your mouth. Clean the container. Empty and clean the soaking container. Pour out the used denture solution and clean the container thoroughly to make it ready for the next use. You will want to do this daily to ensure your dentures are as clean and fresh as possible.	Acquire a denture brush. Accident-proof your workspace. Apply warm water and cleaning product. Brush. Rinse. Use your dentures. Remove your dentures. Use a chemical solution. Select a proper container. Follow package instructions. Submerge the dentures. Rinse. Clean the container.
https://www.wikihow.com/Train-Remote-Employees	How to Train Remote Employees	To train remote employees, create an effective training manual with information such as the primary responsibilities of the job and the best practices for your company. Then, use specific details to explain how each task should be done. For example, write “Click the button that says 'Submit' to send in your work when it is finished,” instead of “Submit your work when you are done.” Additionally, establish expectations like quotas and deadlines, and incorporate instructional videos and images to clarify your written instructions.	Ask them to come into the office for training if possible. Even if the employee is remote, you may be able to bring them in for training. This is usually the fastest and most effective training option for remote employees who live close to an office or branch. If they live far away, however, it may not be possible. Set up conference calls for personalized training. Phone calls and video conferences provide a personal touch to training and can help clarify important details for the job. Weekly chats will allow you to monitor the employee's progress while still giving them the flexibility to do their job. Video conference calls work best for remote employees who are involved in strategy and marketing for a business, as it allows you to discuss plans and ideas with them freely. If you and the employee are in different time zones, make sure that you choose a time that is convenient for both of you. Some great video conferencing software includes Skype, Zoom, or Slack. Use an instant messaging service to answer questions quickly. For companies that require collaboration or frequent communication between employees, instant messaging can be the most convenient option. This allows employees to talk and communicate in real-time. If your remote employee has any questions during training, they can reach out to you using the platform and get a quick response. Furthermore, instant messaging will allow you to send them quick feedback and messages regarding their work. Some great free services that you can use for your business include Slack, Skype, Google+ Hangouts, and Spark. Instant messaging may not be the best choice if your remote employee is working at different hours than the rest of the team. Send emails if the employee works on their own schedule. Email is a great option if the remote employee is working different hours, lives in a different time zone, or sets their own schedule. Send notes, training materials, links, and attachments easily over email. Make sure that the employee understands how quickly they should respond to emails. Write a training manual or handbook for the employee. Having a document available to the employees allows them to refer to it whenever they have a question. Email this manual to the employee or post it on a shared cloud-based storage system. You should include: The primary responsibilities of the job The best practices for your company How to complete tasks using software, online interfaces, or other equipment How to contact management Talk about the company’s organizational culture to the employees. Train the new remote employees on the company's purpose and core values so they understand what to expect from the business. Run through the business's history to show how the company has grown and changed to meet their values. Tell the employees how their day-to-day work helps achieve the company's vision and purpose. Introduce key members of the company staff to the remote employees. It can be intimidating for remote employees to reach out to other employees if they don't know one another first. Choose a few important staff members that the remote employees will interact with and introduce them over a video conference if possible. Otherwise, give the remote employees the staff members' contact information so they can reach out if they need to. Specify how to complete tasks in detail. Try to anticipate any problems or questions the employee might have and include these details in your manual. Specific details help the employee understand what to do more quickly. For example, don't just say “Submit your work when you are done.” Instead write, “Click the button that says 'Submit' to send in your work when it is finished. This will refresh the page and take you back to the main portal.” Make sure to cover details like how to report hours, where to submit work, or who to contact if something goes wrong. Establish quotas and expectations for each task. In addition to telling your employees how to do something, make sure they understand any rules, quotas, or guidelines they will be expected to follow. How much are they expected to do a week? How often should they communicate with you? When should they submit their work by? For example, you might say, “We expect you to take 5 calls an hour” or “We need you to check your email at least once an hour between 9 AM and 5 PM.” Incorporate instructional videos and images for software or equipment. If there are any special programs or equipment that the employee has to use, provide clear visual instructions showing them how to use it in addition to written instructions. If you're working with a computer platform, use a screenshot program to take pictures or videos of the screen demonstrating each step in the process. Diagrams and graphics may be useful for employees who need to install special equipment or software. Invest in a web-based training program for large companies. If you have many remote employees, you may want to hire a company to design an online training module to help automate part of the training process. These companies will work with you to create a personalized platform using videos and interactive tools. These companies may advertise themselves as training or recruitment consultants. While this can be a more expensive option, it will save you significant time if you have to frequently train employees. Give the employee benchmarks to reach. Create a timeline of tasks for the employee, and set specific goals for them to reach by a certain time. This helps give your remote employees some direction and encourages them to become productive more quickly. For example, you might say, “We want you to learn how to use our calling software by the end of the first week. By the end of the first month, you should be making at least $10,000 in sales.” Provide specific feedback on the first several tasks. Give constructive feedback on each task for the first 2-3 weeks or until they have mastered the different parts of their job. This type of feedback can help employees learn the guidelines and expectations for the type of work they are doing. For example, you might say, “Your design on these images is really good, but I think you need to stick with 1 color scheme to fit our company's brand better. We prefer smaller font too.” The employee's first task should be something small with a quick deadline. For example, you might ask for a short article or a spreadsheet by the end of the first day. This will let you give them feedback quickly. Ask for feedback and questions from the employee. Encourage the employee to come to you with any questions that they might have. When training is over, ask them for honest feedback about the process. This can help you clarify the process for future remote employees. If the employee comes to you with a question, answer the question as best as you can. If you feel as though the answer could be found in the training manual, refer the employee to the specific section. If the new employee doesn't reach out to you with any questions, you might send a friendly message saying something like, "I just want to check in. How is training going? Do you have any questions?" If you want, keep feedback anonymous so that the employee feels as though they can be honest. Use an online survey website to set up a feedback form. Communicate regularly with all remote employees. Both during and after training, stay in touch with your remote employees. Let them know what news is going on in the company. Newsletters, webinars, or even weekly video conference calls can keep them in the loop. Remote employees might feel isolated or left out of important company decisions, news, or events. To help support these employees, encourage them to reach out or collaborate with other members of the team and company through social media, instant messaging, or video chats.	Ask them to come into the office for training if possible. Set up conference calls for personalized training. Use an instant messaging service to answer questions quickly. Send emails if the employee works on their own schedule. Write a training manual or handbook for the employee. Talk about the company’s organizational culture to the employees. Introduce key members of the company staff to the remote employees. Specify how to complete tasks in detail. Establish quotas and expectations for each task. Incorporate instructional videos and images for software or equipment. Invest in a web-based training program for large companies. Give the employee benchmarks to reach. Provide specific feedback on the first several tasks. Ask for feedback and questions from the employee. Communicate regularly with all remote employees.
https://www.wikihow.com/Overcome-Communication-Apprehension	How to Overcome Communication Apprehension	If communicating with people causes you to feel intense fear and anxiety, focus on small ways you can face your fear head on. For example, if your fear is related to speaking to strangers, try calling a wrong number on purpose just to force yourself to talk to a stranger. Then, try striking up conversation with a stranger in line at a café. When you feel the anxiety coming on, take deep breaths to relax your nerves. Remind yourself that even the worst-case outcome of each interaction will not actually be all that bad.	Pinpoint your fears. Before you can learn to overcome your communication apprehension, you must figure out exactly what it is that is scary or nerve-wrecking. Construct an anxiety hierarchy to help you better understand your fears. Constructing an anxiety hierarchy starts with a list of situations where the anxiety is felt. After the list is complete, you then rank them from the lowest level of anxiety all the way to the one situation with the highest level of stress. The final list would normally contain between 10 and 20 items that begin with something that brings on so little anxiety is almost does not bother you to the one situation that gives you the most anxiety. For example, an anxiety hierarchy for talking to your boss might look like this: Saying hi to the boss in the hall Talking to the boss in her office in a neutral situation Answering a direct question from the boss when put on the spot Talking to the boss about a negative situation Identify small ways you can face your fear. While you may hear from some people the best thing to do is to ignore the fear, it is actually better to break down what is actually making you fearful and take small steps to work through that. If you are fearful of being in front of an audience, take a small step like making an effort to speak up at a meeting in front of a small group of other employees. Work your way up to slightly larger groups. If the fear is more related to speaking in front of strangers, a first small step could be as simple as making a call to a wrong number on purpose simply to force yourself to talk to a stranger. Build from there by starting a conversation with a stranger waiting in line at a coffee shop. Imagine yourself in a distressing situation. If you fear speaking up in class, go through the motions of envisioning yourself doing this. Practice how you would handle the situation and prepare as much as you can on the subject so you are ready to speak up without fear of the subject. Practice and role play the situation that is intimidating. Become very familiar with whatever subject you are talking about so it becomes easier and almost second nature to talk about the subject. This will help with your fear of forgetting the topic. Making sure you feel confident in the subject will also allow you to focus on the topic instead of the audience. You do not want to totally ignore the audience since you need to be aware of their reactions, but focusing on your mastery of the topic will take some of the focus off the audience. Use relaxation techniques as needed. This would include a combination of deep breathing, visual imagery and other methods discussed in this article. As you are imagining your fears, you are likely to experience anxiety. Use the techniques you have learned to return to a state of calm. Over time, the anxiety-provoking situation won't affect you as much. Do a trial run by attempting one of your fears. Avoid waiting to speak in front of a group until it is critical to your job or school life. Give yourself time to succeed and testing grounds to make mistakes without the worry of messing up the “big speech”. Learn to work with your fear instead of trying to hide it. When you try to hide the fear you may find yourself overcome by internal negative self speak that is almost always far worse than what the audience is actually thinking. You do not need to like public speaking to be good at it and to do it successfully. Know that you are not alone. It is estimated that up to 74% of Americans have some level of speaking anxiety. While that large of a number experiences the fear in differing levels, many of them report that they are more fearful of public speaking than death. CA may start early in life as it is very prevalent in elementary school-aged children. Communication apprehension may come about as a result of genetics, as a personality trait, or even only in certain circumstances. Ask yourself what's the worst that could happen. You may be making a bigger problem out of the “worst case” than it really is. Consider what's the very worse that you expect to happen. If you have been exaggerating the power of your fear, you may start to notice that the potential repercussions that you have been worried about aren't all that bad. Regardless of how one interaction goes, for the most part it is not going to make or break anything major. You will probably not lose your job nor will one error ruin your life or health. If you fear speaking in front of strangers, in all reality there is a good chance they will not remember what happens for very long. You may also never see your audience again. Envision success, not failure. Redefine what success means to you and acknowledge that using your voice, even with a bump or two in the road, is a win over the fear. Remember that the majority of the people listening to you at any given time also report some level of speaking anxiety. You taking the step to make the speech or communicate with others in any way is brave. Challenge your negative thoughts. There is a good chance what you are thinking is far worse than what the audience is thinking. Self-talk like “I'm an idiot” or “I'm going to make a fool of myself” will only make matters worse. Strive to attack these negative thoughts and think thoughts that are realistic and positive. You can challenge your negative thinking with questions like: What would a friend say about my thoughts? What evidence do I have that this is true? What evidence do I have that this is not true? How many times has this terrible thing actually happened? Is my thinking based on how I feel rather than on facts? Breathe deeply when you feel anxious. When you have anxiety you may breathe too shallow, focus too much on your breathing or attempt to take on too big of breathes to get oxygen you feel that is missing. If you are feeling like you are going to hyperventilate, try Co2 Rebreathing. While you may think you are having troubles getting enough oxygen, in reality hyperventilating occurs when your Co2 level is low. Cup your hand over your mouth as you breathe normally. Re-breathe the same air in the hand to return the Co2 back into the body. Deep breathing can be good to self-calm. The easiest exercise starts simply by sitting in a chair with arm rests so you can sit up straight with arms to your side. Take a deep breath in through your nose to the count of 5. Then, slowly over a count of 7 release through your mouth. Repeat for 10 total sets of in and out breathes. Learn progressive muscle relaxation. This exercise is quite simple. You basically sit comfortably in a chair or on a couch, and gradually contract and relax each muscle group in your body. Begin at your toes. Tense your muscles and hold for several seconds, noticing what the tension feels like. Then, relax your toes and take in that feeling of released tension. Next, move up to another set of muscles. You may prefer to find a more formal exercise to follow. Or, you can do the exercise with music. Try out guided imagery. You can do self-guided imagery by recording yourself reading a sample scenario or you may find a recording that works for you for the exercise. One example of a self-guide imagery you can record to listen to would be focusing on describing your own special place with all of your senses. You would describe this special place in enough detail that just listening to the recording will trigger a visual image. Describe the sensations you feel around this special place and why it makes you feel good. If coming up with your own script is not easy for you to do, you can download a script to record. Recite a calming mantra. This process would first include choosing a simple yet meaningful mantra and then following relaxing techniques as you focus and recite this mantra. Once you have a mantra that seems like a good fit, find an object you can focus on while reciting the mantra. Do the exercise in a safe space without distractions where you are free to focus on your posture, being tall and strong. You will also focus on deep, relaxed breathing as you repeat your mantra. See a specialist. Someone with experience treating communication apprehension and other forms of social anxiety can help you overcome your fears. Keep in mind that this should not be a last-ditch effort. You may want to see a therapist or counselor to discuss your anxiety, but also work on many of the self-help strategies listed in this article. A specialist can help diagnose the level of anxiety you experience during communication with special tests. Be sure that you are straightforward with your provider so that he or she can adequately assess your problem.	Pinpoint your fears. Identify small ways you can face your fear. Imagine yourself in a distressing situation. Use relaxation techniques as needed. Do a trial run by attempting one of your fears. Know that you are not alone. Ask yourself what's the worst that could happen. Envision success, not failure. Challenge your negative thoughts. Breathe deeply when you feel anxious. Learn progressive muscle relaxation. Try out guided imagery. Recite a calming mantra. See a specialist.
https://www.wikihow.com/Get-a-Girlfriend-When-You%27re-Autistic	How to Get a Girlfriend When You're Autistic	Getting a girlfriend if you're autistic may seem hard. However, there are many ways to overcome shyness and use your personality to your advantage. Try to find a girlfriend who is into the same hobbies or interests you like, which will make conversation easier. For example, look for a group online or at your school that focuses on your favorite activity. Give the girl you like a small smile to show you're interested or make brief eye contact with her. Since autistic people often find it easier to explain how they feel in writing, you may have more success by trying online dating. When you meet someone you like, try to be casual when you first ask them out. You might say or write something like, “Hey, would you like to go see a movie on Saturday?”. When you're on a date, let the girl talk around half of the time, like by asking questions about her hobbies or interests. Make brief comments, like “That's interesting,” while she speaks to show you're actively listening.	Meet someone through common interests. One of the simplest way to find potential partners is connecting with people through things you both like to do. This works for both neurotypicals and people on the autistic spectrum. One of the main features of people on the autistic spectrum is the "special interest" and it may be either easy or difficult to find somebody that shares your special interest. This gives you a built-in conversation starter that is a good foundation for a date. Try finding groups doing things you enjoy through websites like Meetup or by taking a local class. Think about social activities you already attend. Do you know anyone that you might be interested in developing a relationship with? Think unconventionally. Social settings don't have to be physical. Video games, like Minecraft, can be great ways to build community and meet people with similar interests without the pressure of a face-to-face first interaction. Practice reading neurotypical social cues, if the woman you are pursuing is neurotypical. Although, ultimately, you want to find someone who accepts your communication style, initially you may need to learn to flirt and understand how to tell if someone is interested. Watch television shows and movies to get an idea of these cues, but know that these depictions aren't always realistic. Make or feign eye contact for a few seconds, then break it. Try to notice if she seems to be making eye contact with you, as this may mean she likes you. Smile slightly. You should smile at the person you like, but make it a small smile, and turn away after a few seconds. Act confident. Even when you're nervous about whether someone likes you, act like you aren't nervous at all. Find a mentor. Ask a friend, relative, or teacher to help you get ready to date. Pick a friend who has good experience in the dating world. If you're anxious about your conversation skills, you can role-play, or even do a practice date. Ask your mentor what they look for in a partner. What are you doing that they would find odd on a date? What would they like? Tell them you appreciate their honesty. It might help to keep a notebook of dating tips. Consider online dating. When you are autistic, it is often easier to express your feelings in writing than in person. Online dating can be a way to meet like-minded people in an environment that is safe and structured. Know what you want in a relationship. Are you looking for something casual or long term? Be clear about this with yourself so you know how to proceed. Different dating sites suit different needs. Decide what dating site is best for you. If you want, there are even websites that match up people on the autism spectrum who would be compatible with each other. This can be a good way to ease some of the stress of reading neurotypical dating cues. Maintain your appearance. When you start dating, you want to make sure you look your best. Bathe regularly and trim your hair and facial hair (if you have any). Wear clothes that are clean, ironed, and well-fitting. Don't be afraid to ask a fashion-conscious friend or family member to go shopping with you. They can pick out clothes that enhance your unique attractiveness. Start subtle. When you first ask someone out on a date, you want to seem casual so that you don't come across too formally. Simply say something like “Hey would you like to go see a movie on Saturday?” Texting or online chat can be a great way to send your initial invitation. Ask your mentor to look over your message before you send it. Plan out the date. This will help ease your nerves, and let you know what to expect on your date. Don't feel like you have to pick a typical first date if you don't want to. A bar might be too loud, and going to dinner might put too much pressure on small talk. Try an activity-based date. For example, if you like to bowl, invite your date to go bowling with you. When there are gaps in the conversation, you'll be able to talk about your game. If you enjoy art, take her to an art museum. You'll be able to talk about the art together, and the setting makes a little silence more acceptable. If you find somebody that shares your special interest, try setting up an date that is related to this special interest. Write down the plan for your date. Your date will most likely appreciate the initiative you took to plan it all out and find it romantic. Let her talk. When you're on date, make sure that you let your date talk at least half of the time. As you are listening, nod your head occasionally and interject small statements like “that's interesting” to let her know that you are actively listening. Ask open-ended questions, and if you ask yes or no questions, follow up with something open ended. For example, if you ask, “Do you have any brothers or sister?” and she says, “Yes, two older brothers,” say something like, “Oh, what are they like?” When your date asks you questions, don't be too short with your answers but don't take over the conversation, either. Find out her favorites. See what kinds of things she likes. What are her favorite movies, books, music, or games? What are her hobbies? After she tells you her favorites, go home and check them out. Listen to her favorite song, or read her favorite book. This will give you a better idea of what she's like, and give you something to talk about on a second date. Accept rejection if it happens. It's painful, but remember that everyone goes through it at some point in life. Look around at people on the street. Are all of those people your type? Of course not. It doesn't mean anything is wrong with them; they just aren't right for you. Similarly, you might not be right for her, and that doesn't mean there's anything wrong with you. If you are anxious about being rejected, try coming up with a response in advance for rejection, such as saying "Okay, see you around then," and walking away. If you ask someone out online or with a written message, silence usually means "no." Don't respond further. Don't give up after one rejection. Move on to someone else. Dating takes persistence. Being rejected just means that you two were a bad match. It doesn't have anything bad to say about you. . Explain your autism When you feel comfortable, tell her about your disability, and explain how it affects you personally. If you're dating a neurotypical individual, you'll need to meet in the middle. Be prepared for a few awkward questions. Give honest, factual answers. Relationships are about both partners seeking to understand each other. Encourage your girlfriend to use online resources such as Autism Acceptance Month, the Autism Women's Network, and WikiHow to find out more about the autism spectrum. Show her that you can be an attentive partner, but sometimes social situations take a lot of effort for you. Keep boundaries clear. In any relationship, you need to have boundaries, both sexual and nonsexual, and autism can make reading cues like body language difficult. Clearly and non-judgmentally communicate your boundaries to your partner, and ask her to do the same. Ask your partner to honestly tell you what makes her uncomfortable and what she would like you not to do in the relationship. Likewise, tell your partner what makes you uncomfortable, as she might not be aware that you don't like a small gesture from her. It might help you both to write these things down on a piece of paper or in a message. It can be easier to come up with boundaries in writing, and you'll have them to refer back to later. Give a compassionate response over a pure honest one. When you're on the autism spectrum, you often value the truth and find it difficult to lie. This can be a good trait, but it may come across as too blunt in certain situations. Understand when it is best to give a small "white lie" so as not to not hurt your partner's feelings. For example, if your girlfriend comes home with a new dress, puts it on, and asks you if it looks good, you should say, “yes,” even if you don't think so. In this situation, don't think of her question so much like she's asking your opinion of her dress, but more like she's happy in that dress and she's inviting you to share in that happiness with her. Furthermore, understand that your partner won't always be blunt with you. This doesn't mean that you should tolerate blatant lies, but don't demand that your partner tell you every detail of her life. Check in with each other. If you have a difficult time expressing your feelings sometimes, it can be a good idea to have a regular check in session every week. This might be over coffee or dinner. Try having a set of questions you always ask. This can be a sweet ritual for you as a couple and a good way to plan staying in touch. It will make you both feel heard and valued. An example set of questions could be: What is something I did that made you happy this week? What is something I did that made you sad this week? What is something you would like us to do together next week? Make gestures of affection. Consciously think about things you can do to make your girlfriend smile. Keep a list in your phone of things your girlfriend likes. If she says one day she likes peonies and specific kind of chocolate, write it down. Every so often, check that list in your phone. Go out and buy her peonies and chocolate for no reason at all. Write letters. No matter if you're on the autism spectrum or not, writing can be a great way to express how you feel to someone. Your letters can be hard copies or emails. Write down the things you like about your partner, and let her read those things.	Meet someone through common interests. Practice reading neurotypical social cues, if the woman you are pursuing is neurotypical. Find a mentor. Consider online dating. Maintain your appearance. Start subtle. Plan out the date. Let her talk. Find out her favorites. Accept rejection if it happens. . Keep boundaries clear. Give a compassionate response over a pure honest one. Check in with each other. Make gestures of affection. Write letters.
https://www.wikihow.com/Clean-a-Dull-Stainless-Steel-Sink	How to Clean a Dull Stainless Steel Sink	To clean a dull stainless steel sink, start by applying some baking soda to the sink and rubbing it in with a damp cloth in the direction of the steel's grain. Next, rinse the baking soda off with water, then dry it with a clean towel. If you can still see white spots or rust, dip a soft cloth into vinegar and use it to wipe them away. To add even more shine to a dull sink, try buffing it with a soft cloth and 3 drops of olive oil. Once the entire surface is very lightly coated, rub the oil in with the cloth in small circles until the sink is shiny.	Choose a moderate abrasive. Abrasives can scratch your sink's finish, so use them only for an occasional restoration project, or to remove stubborn stains. Try stainless steel polish, whiting, talc, or baking soda. Apply one of these to a slightly damp cloth. Rub in the direction of the finish lines. Most stainless steel sinks have a brushed finish. Wipe parallel to the brush lines to reduce the chance of a visible scratch. Use a toothbrush with a bit of the cleanser to clean the tight areas around the faucet, and the area around the drain. Rinse the stainless steel cleanser off. Wash the cleanser off of everywhere you used it. If your sink's shine is restored, dry the sink completely with a clean towel, dabbing instead of rubbing to avoid streak marks. If your sink still looks dull, browse through the steps below for additional solutions to specific problems. Wipe away hard water spots and rust with vinegar. If your sink is clean but covered in dull white spots, dip a soft cloth in white vinegar and wipe them away. This also works on rust spots. Buff with flour if the sink is still grimy. Flour is a cheap, very mild abrasive, which makes it a good choice for cleaning a large area. If your sink still looks dirty and you have some spare time, follow these steps: Dry the sink thoroughly. Any water left on the surface will turn the flour into glue. Sprinkle a light dusting of flour over the sink. Use about ¼ cup (60mL) flour for an average kitchen sink. Buff the sink in a circular motion with a soft cloth, focusing on the rim and drain where food might get stuck. Once grime is removed, brush the flour into a container and throw it in the kitchen trash. Too much flour can block the drain. Consider buffing with oil. Olive oil can boost the shine and remove streaks from your sink, but overdoing it can leave the stainless steel sticky or eventually make the appearance duller than before. If you try it, put just two or three drops of olive oil onto a soft cloth. Wipe the dry sink evenly until the entire surface is coated very lightly. Buff in small circles with the same oiled cloth for a couple minutes until you've achieved an even shine. Keep the sink dry for 24 hours if feasible. A major clean can leave the surface of your sink temporarily damaged, especially if there was rust on the surface. Give the steel a day to restore its protective anti-rust layer, or at least dry it thoroughly after each use during this time. Clear out the sink. Wash and remove any dishes. Dispose of solid food debris. Wash steel and cast iron cookware promptly. These materials may cause rust if left in the sink too long. Choose a non-abrasive cleaning tool. Sponges, soft cleaning pads, cloths, or bristle brushes are the best tools for scrubbing stainless steel. Abrasive pads and wire brushes may scratch the finish, especially if your sink has a shiny, reflective finish. Never use steel wool or carbon steel brushes. These materials can leave behind small metal particles that cause rust. Scrub with warm water and gentle soap. For everyday cleaning, mild soap or dish detergent is enough to prevent discoloration or dulling. Scrub until you've removed all debris and stains from the sink surface. Disinfect the surface occasionally. Kitchen sanitizer products with quaternary ammonia are among the most effective disinfectants for stainless steel, and should not damage your sink's finish. However, they may irritate skin or cause asthma, and in some cases can damage aquatic life when washed down the drain. White vinegar is a fairly effective alternative if you are concerned with these issues. In either case, use a spray bottle to coat the surface of the sink. Most kitchen sanitizers that are not bleach-based contain quaternary ammonia. To confirm this, check the ingredients list for a chemical name ending in "ammonium chloride," or for an abbreviation such as BAC, BZK, BKC, or ADBAC. Bleach-based cleaners are not recommended, as they can corrode your sink if not rinsed off thoroughly. Never let bleach come into contact with residue from other cleaners, as the reaction can produce dangerous gas. Rinse with hot water. For best results, let the disinfectant sit for a least ten minutes before rinsing it off with hot water. Wipe the sink dry. Water that evaporates on the sink surface can leave behind white spots, especially if you live in a hard water area. Wipe away moisture with a soft, dry cloth to preserve the sink's shine. Dry scrubbing tools on a different surface. Wet sponges, clothes, or dish mats can trap water on the sink surface. This can cause stains or dull spots. Squeeze out excess water, then place them on a windowsill or waterproof counter to dry instead.	Choose a moderate abrasive. Rub in the direction of the finish lines. Rinse the stainless steel cleanser off. Wipe away hard water spots and rust with vinegar. Buff with flour if the sink is still grimy. Consider buffing with oil. Keep the sink dry for 24 hours if feasible. Clear out the sink. Choose a non-abrasive cleaning tool. Scrub with warm water and gentle soap. Disinfect the surface occasionally. Rinse with hot water. Wipe the sink dry. Dry scrubbing tools on a different surface.
https://www.wikihow.com/Make-Instant-Noodles	How to Make Instant Noodles	To make instant noodles, first bring 2½ cups of water to a boil on the stove. Then open the seasoning packet, pour it in the water, and stir it until it's completely dissolved. Next, add the instant noodles. Let them cook for 3-4 minutes, or until the noodles turn from white to a semi-translucent yellow color, which means they're done. Pour the noodles and the broth into your bowl, and enjoy!	Boil some water. Add two or three cups (.5-.7 liters) of water to a kettle or saucepan. Place the kettle or saucepan over your stove on medium-high heat. Let the water heat for five to ten minutes until the water comes to an active boil. Water is boiling when large bubbles of water are rising to the surface. An active boil has many large bubbles rising. Some kettles have a “whistling” feature. When the kettle whistles, your water is done boiling. You can also boil water in the microwave if necessary. However, the water can become superheated and explode out of the cup, causing severe burns. Prepare your ramen. First, pull the lid of the ramen cup back halfway. Remove any seasoning packets. Next, open the packet and add the seasoning to the ramen. If you're worried about lumps in the seasoning, shake the cup from side to side to help spread the seasoning around. Some packages of ramen come with an extra spice pack. If you don't like spicy food, don't add this package. Pour in boiling water. Once the water has boiled and your ramen cup has been prepared, pour the water into the cup. Add enough water to reach the “fill” line on the inside of the cup. Most ramen cups have a “fill” line. If yours doesn't, fill the cup about 1 inch (2.5 centimeters) from the top. Let it sit and cook. Once the water has been added, press the lid back into place. Usually, the ramen should sit undisturbed for three minutes. However, some brands of instant noodles require a longer or shorter cooking time. Check the back of the package for these cooking times. To secure the lid into place, fold the foil tab around the lip of the cup. If this doesn't work, place a saucer or other small dish over the lid to hold it down. Stir and enjoy. After the three minutes are up, peel off the lid of the noodle cup. Use chopsticks or a fork to stir the noodles and break them apart. If the noodles are steaming, let the cup sit open for a minute or two. This will help the noodles cool down enough to be eaten. You can eat the noodles with chopsticks or a fork. Season additionally to taste, if desired. Boil some water in a saucepan. Choose a saucepan that holds 2-3 quarts (1.9-2.8 liters) of water. Next, add 2 ½ cups (600 mililiters) of water to the saucepan. Place it on your stove over medium-high heat and allow it to come to a boil. The pan should be large enough that it can easily hold the water but small enough so that the noodles can be submerged. Pour in the seasoning. Carefully open the noodle package and remove the seasoning packet. Open the seasoning packet and add it to the boiling water. Stir it with long chopsticks or a spoon to completely incorporate it into the water. Be careful not to splash yourself with boiling water while stirring. Add the instant noodles. Carefully place the noodles into the boiling water. Once the noodles are in the water, use a pair of long chopsticks to push them further into the water a few times. This will help cook the noodles that are sticking out of the water. For long noodles, place the whole brick of dried noodles into the water. For medium-sized noodles, break the brick into a few chunks before adding the pieces to the boiling water. For hundreds of tiny noodles, crush the brick of noodles in the package before pouring it into the boiling water. Cook the noodles. Let the noodles boil for three to four minutes. Once the noodles soften, begin stirring them slowly with long chopsticks or a large spoon. When the noodles start to break apart, begin looking for the signs of a cooked noodle: The noodles will change from a chalky white color to a semi-translucent yellow color. The noodles will easily separate from one another and spread across the pan. When you lift a noodle out of the pan, it will be springy and curly. Serve the noodles. Once the noodles are cooked, turn off the stove. Carefully pour the ramen and the ramen broth into a large soup bowl. If the noodles are steaming, let them cool for a minute or two before eating them. Eat the noodles with chopsticks or a fork. Add an egg to your soup. This addition only works if you're cooking a package of ramen on the stove. Once the noodles are almost done cooking, crack a raw egg into the middle of the saucepan. For egg-drop soup, slowly stir the raw egg into the noodles. The egg will cook into tiny pieces and incorporate into the noodles. If you like whole eggs, don't stir the noodles. Instead, cover the saucepan with a lid and let the egg cook for about thirty seconds to a minute. Add condiments to enhance the flavor. There are a variety of condiments that can be added to instant noodles to improve the flavor. These condiments can be added before or after cooking the ramen. Use these condiments in addition to the seasoning packet or as a replacement for the seasoning packet. For example: Add a tablespoon of miso paste to your ramen to give it a smooth, meaty broth. To make a spicy Asian-inspired ramen, stir in 1 teaspoon of Korean chili seasoning, 1 teaspoon of soy sauce, 1 teaspoon of rice vinegar, ½ teaspoon sesame oil, and ½ teaspoon honey. Add half a tablespoon of peanut butter to your ramen and stir it vigorously to create a Thai-inspired noodle dish. Add healthy vegetables. There are many vegetables that can be added to your noodles. Vegetables that cook quickly can be added just before serving the noodles. Other vegetables that cook more slowly will need to blanched in advance. Vegetables that cook quickly include baby spinach, thinly-sliced cabbage, and baby bok choy Slow-cooking vegetables include broccoli, carrots, and peas. Any frozen vegetables need to be thawed in advance. Add a slice of American cheese. Once the ramen is ready to serve, place a square of American cheese onto the surface of the soup. The cheese will melt into the broth and create a smooth, cheesy sauce. If you want a thick, mac-and-cheese broth for your noodles, add two to three slices of American cheese. After the cheese melts, stir it well to incorporate it into the broth. Replace the seasoning packet with broth. The seasoning packets in instant noodle dishes are usually a combination of powdered bouillon, sodium, and freeze-dried herbs. If you're concerned about the levels of sodium in your ramen or if you prefer the taste of homemade broth, you can replace the seasoning packet with vegetable or meat broth. Instead of boiling 2 ½ cups (600 mililiters) of water, boil the same amount of broth to cook the noodles. You can make your own vegetable , beef , or chicken broth at home or buy some from your grocery store.	Boil some water. Prepare your ramen. Pour in boiling water. Let it sit and cook. Stir and enjoy. Boil some water in a saucepan. Pour in the seasoning. Add the instant noodles. Cook the noodles. Serve the noodles. Add an egg to your soup. Add condiments to enhance the flavor. Add healthy vegetables. Add a slice of American cheese. Replace the seasoning packet with broth.
https://www.wikihow.com/Adopt-a-Child-in-India	How to Adopt a Child in India	To adopt a child in India, make sure you meet national and state requirements, which include being a US citizen. You'll also need to be fingerprinted, pass a criminal background check, and go through a home study with an accredited adoption service. After you've completed the study, file an application for determination of suitability to adopt a child with the United States Citizenship and Immigration Service. Next, contact the Indian Adoption Authority, which will connect you with a potential adoptee.	Get pre-adoption counseling. There are many factors involved with adoption that may make pre-adoption counseling useful. This counseling may help prepare you for any issues a prospective adoptee may face in addition to those you may face yourself. Ultimately, pre-adoption counseling may be useful to prospective adoptive parents, and some adoption authorities may ask what—if any—counseling you have gotten. Plan to get counseling during the adoption process. Counseling during the adoption process can also be useful for prospective adoptive parents. The process can be difficult, and you may want some support along the way. Consider finding counseling services that can help you during the process. Plan to get counseling after adoption. Post-adoption counseling can be very helpful with transitioning your family after the adoption has been completed. There are many areas for which counseling therapy can be useful post-adoption. Seek the help of a counselor post-adoption to help with the relationship you will be building with your adopted child. Ensure you meet national requirements. The national requirements for intercountry adoption are that you must be a US citizen and you must be at least 25 years old if you are unmarried. Married couples must adopt jointly and both be US citizens (or one spouse must at least have legal status in the US if the other is a citizen). Additionally, you need to go through the home study, criminal background check, and get fingerprinted. Ensure you meet state requirements. Your state may have additional requirements for intercountry adoption. You must meet these requirements as well. You can find out what your state requirements are by visiting the Child Welfare Information Gateway website. Ensure you meet India's requirements. There are additional requirements from within India of which prospective adoptive parents should be aware. For instance, though there is no residency requirement, some Recognized Indian Placement Agencies (RIPAs) may want you to spend seven days in India with the child before you may bring him or her back to the US. Other requirements include: Age: Those wishing to adopt an Indian child under three years of age must be between 25 and 50 years of age themselves, and the combined age of a married couple may not exceed 90. Indian children over three years of age may be adopted by married parents between 25 and 50 years of age with a combined age of less than 105. Single adoptive parents must be between 30 and 50 years of age, and Indian children less than three years of age cannot be adopted by parents over 45. Marriage: You do not need to be married to adopt, but married couples need to have been married for at least five years. Also, India does not allow same-sex couples to adopt. Income: You will need to show that you have adequate financial resources and income enough to support your adopted Indian child. Other requirements: Single males may not adopt female children. Additional adoptions can only take place after the previous adoption is legally finalized except in the case of adopting siblings. Prospective parents cannot have any contagious or terminal illnesses nor mental or physical problems that may interfere with their ability to care for the child. Seek the services of an accredited adoption service provider or supervised provider. The provider will ensure your home study is performed in accordance with the law surrounding intercountry adoption. The agent of the provider will have the authority to complete the home study by way of state authorization or certification. They will be supervised by another agent with experience in intercountry adoption. The provider will charge a fee for the home study, which will be presented to you in writing. The home study will include a determination of your suitability to adopt. You will have to provide a copy of the home study report to the adoption authority in India. You will have to file the home study report at the same time as the Application for Determination of Suitability to Adopt a Child from a Convention Country. Complete your interview and home visit. The interview and home visit will take place at the same time. All adult members of the household must be present at the time of the visit so they can be interviewed. The living conditions will be evaluated in addition to the mental, physical, and emotional states of the prospective adoptive parents (and any other adult members of the household). Your ability to care for a child with special needs will be evaluated if applicable. The home study may also assess how many children you may adopt or place restrictions on what children you may adopt (if you cannot accommodate a child with special needs, for instance). The provider will also want to know what counseling (if any) you have gotten regarding your adoption and/or what counseling you will get post-placement. Provide detailed information about your finances. You may be asked to give information about debt, income, and expenses—including those related to caring for other members of your family. Be sure to be as thorough as possible in giving information to the provider in order to facilitate the process of the adoption as easily as possible. Wait for criminal and other background checks to clear. The provider will complete a criminal background check in order to ensure your have not been cited for child abuse, etc. You may also be evaluated for drug abuse, sexual abuse, or domestic violence, particularly within the relationships of the adults in your household. You must disclose any criminal history or you may have your application denied. Explain previous rejections or unfavorable studies. If you have ever had an application rejected for any reason, you will need to explain this to the provider. This is especially the case if you were rejected because of an unfavorable evaluation of an adult member of your household. File your Application for Determination of Suitability to Adopt a Child from a Convention Country. You must file the application with United States Citizenship and Immigration Services (USCIS). The application must be submitted at the same time as the home study and there will be an application fee of $720 plus an $85 fee for fingerprinting of each adult member of your household. Since India is a party to the Hague Adoption Convention, you will need to file the form for a Convention country, which is Form I-800A. Supporting documentation may include proof of citizenship as well as a copy of your marriage certificate. India does not allow same-sex couples to adopt Indian children. File your application first, and do not contact parents, guardians, or anyone else who may be responsible for a child who is up for adoption. Connect with Indian adoption authority. Once your application has been approved in the United States, you will be connected with the Indian adoption authority—the Central Adoption Resource Authority (CARA). Once you are connected with CARA, they will determine your eligibility to adopt an Indian child under Indian law. Be referred to a prospective adoptee. If you are deemed eligible to adopt an Indian child by CARA, you may be referred to a child available for adoption. This may be based on information about you, the needs of the child, or both. CARA will generally try to find a home for a child in India first, then they will look for Indian families abroad, after which they may place the child with a non-Indian family. Apply for the adoptees immigration status for adoption purposes. You must get provisional approval from USCIS to allow the child to immigrate to the US. This approval will be considered as part of Form I-800. Once approval is received, you will receive an email to submit form DS-260, the immigrant visa form. You will also need to send a photo of the child. Upon approval, you will receive an Article 5 letter, which will allow you to bring the child into the US so the adoption can move forward. Do not try to adopt any child before the Article 5 letter has been issued. Adopt the child. Your adoption service provider will work with CARA and the court to complete the adoption in India. From the time the I-800 form is accepted, the process may take up to eight months including procuring a passport for the child in India. You will have to complete an adoption application with the Indian authority and pay any adoption fees. Be sure to include the required documents with your application, a list of which can be found on the Intercountry Adoption page of the US Department of State Bureau of Consular Affairs page. Get an immigrant visa for the child to bring him or her into the US. Once you adoption has been completed in India or you have gotten legal custody to complete the adoption in the US, you will need to get a visa for the child to enter the US. In order to get the visa, you will need a birth certificate and passport for the child in India. With these, you can get the visa for the child. Get citizenship for the child in the US. If the adoption is completed in India, he or she will gain American citizenship upon entry into the country. If not, you will need to complete the adoption in your home state to earn the child's citizenship. The child may be forced to renounce his or her Indian citizenship upon gaining American citizenship, which may also require the surrender of the passport.	Get pre-adoption counseling. Plan to get counseling during the adoption process. Plan to get counseling after adoption. Ensure you meet national requirements. Ensure you meet state requirements. Ensure you meet India's requirements. Seek the services of an accredited adoption service provider or supervised provider. Complete your interview and home visit. Provide detailed information about your finances. Wait for criminal and other background checks to clear. Explain previous rejections or unfavorable studies. File your Application for Determination of Suitability to Adopt a Child from a Convention Country. Connect with Indian adoption authority. Be referred to a prospective adoptee. Apply for the adoptees immigration status for adoption purposes. Adopt the child. Get an immigrant visa for the child to bring him or her into the US. Get citizenship for the child in the US.
https://www.wikihow.com/Turn-Off-the-Screen-on-Apple-Watch	How to Turn Off the Screen on Apple Watch	While the Apple Watch's screen is on, lower your wrist.	Make sure that the Apple Watch is on your wrist. The Apple Watch's screen will turn on (or "wake up") when it's on your wrist and raised from its resting position. If the Apple Watch isn't on your wrist, setting it down on a flat surface should turn off the screen. Lower your wrist. In most cases, simply lowering your wrist or keeping your wrist still for a few seconds will prompt the screen to turn off. If this doesn't work, rotate your wrist about 45 degrees away from you. Try taking the Apple Watch off of your wrist. If your Apple Watch's screen won't turn off, take the Apple Watch off of your wrist and set it down on a flat surface. Wake up your Apple Watch's screen. Raise your wrist or press either of the buttons on the right side of the Apple Watch's screen. Press and hold the Power button. This oval button is on the right side of your Apple Watch's screen. Doing so will bring up the Power page. Swipe right the "POWER OFF" slider. It's near the top of your Apple Watch's screen. Wait for your Apple Watch to power off. The screen should immediately go black, but you may see the Apple logo appear briefly beforehand. At this point, your Apple Watch is turned off. You can turn back on your Apple Watch by pressing the Power button once.	Make sure that the Apple Watch is on your wrist. Lower your wrist. Try taking the Apple Watch off of your wrist. Wake up your Apple Watch's screen. Press and hold the Power button. Swipe right the "POWER OFF" slider. Wait for your Apple Watch to power off.
https://www.wikihow.com/Make-Money-Leis	How to Make Money Leis	To make a money lei, first figure out what bills you want to use based on a lei with 40-60 flowers. For example, if you want to use 50 dollars, you should get 50 1 dollar bills to use. Once you have your bills, take one and make a ½ inch fold across one of the short sides of the bill. Then, flip the bill over, and make another ½ inch fold on the same side. Continue this accordion-style folding until you have folded all the way across the bill, then wrap a small rubber band around the center of the bill to keep it in place. To attach the bill to the lei, slip a 6-inch piece of colored ribbon through the rubber band and tie it to the string in-between the lei beads. Once it's secured, fan out the ends of the bill so it forms a circular flower shape. Then, repeat this process until the lei is full.	Determine what amount of money you'd like to gift. While the number of flowers will vary based on the length of the lei and personal preference, most money leis require anywhere from 40 to 60 flowers. Based on that amount, determine how many bills of what denomination you need to create the lei. If you need extra flowers, you can create more from paper and intermix them with the money. A typical money lei could, for example, consist of 30 $1 bills and 30 paper flowers, 50 $1 bills or even 20 $5 bills and 20 flowers. The variety and amount is up to you. Fold one edge of a bill of paper money. First make a 1/2-inch (1.3cm) fold across one of the short sides of the rectangular bill. Create a folding pattern. Turn the bill over and make a 1/2-inch (1.3cm) fold in the opposite direction on the same side. Flip the bill back over and make another 1/2-inch (1.3cm) fold in the same direction of the first fold. This begins an accordion-style folding pattern. Repeat the folding pattern. Continue folding 1/2-inch strips in alternating directions until you have folded all the way across the bill. Your bill should have the appearance of an accordion. Wrap a small rubber band around the center of the accordion-folded bill. The rubber band will keep the bill in place so you can attach the decorative ribbon. Put the folded, secured bill onto a Kukui nut or other beaded necklace. Tie the rubber-banded area of the bill to the necklace with a slender, 6-inch (15.24cm) piece of colored ribbon. You can tie it in a bow or any decorative knot. You'll find it's easiest to evenly disperse the bills if you tie them to the string in between the beads. That way you can place them a determined number of beads apart. Fan out the ends of the accordion-folded paper bill. When the two ends meet, the bill will form a circle. Secure the ends together with a thin piece of double-sided tape. Repeat this process with the remaining money. Continue folding additional bills until you have the desired number of money flowers secured to the necklace. Space the money flowers evenly throughout the length of the necklace. Add paper flowers in the gaps between the money flowers. If you feel the lei is too sparse. it's easy to create matching paper flowers. If you prefer, you can also make extra flowers for the lei out of pretend money instead of paper. Cut colored paper into money-sized rectangles. You can choose a single color or a variety of colors. Fold each paper rectangle in the same accordion style you folded the money. Wrap a rubber band around the center in the same manner, as well. Attach the folded paper to the necklace Just as you attached the money, use a small piece of tape and ribbon to attach the paper flowers to the necklace. You can add as many paper flowers as you like in between the money. Mix up your homemade money leis by adding other decorations. Try tying colorful silk flowers, candy or even jewelry intermittently throughout the necklace. Personalize the gift by adding things that are special to the recipient. Choose small childhood mementos, baby toys, special charms, sea shells, ticket stubs - anything that brings to mind a treasured memory. Write or print inspirational notes on slips of paper. Then fold and tie the notes in the same fashion as the money flowers. Finished.	Determine what amount of money you'd like to gift. Fold one edge of a bill of paper money. Create a folding pattern. Repeat the folding pattern. Wrap a small rubber band around the center of the accordion-folded bill. Put the folded, secured bill onto a Kukui nut or other beaded necklace. Fan out the ends of the accordion-folded paper bill. Repeat this process with the remaining money. Add paper flowers in the gaps between the money flowers. Mix up your homemade money leis by adding other decorations. Personalize the gift by adding things that are special to the recipient. Write or print inspirational notes on slips of paper. Finished.
https://www.wikihow.com/Store-Kale	How to Store Kale	To store fresh kale, put it in an airtight container or plastic bag, surround the kale with paper towels, and seal the bag tight. Next, place the kale in the crisper drawer of your fridge and use it within 5-7 days. If you want to freeze the kale, blanch it for 2 minutes in boiling water before plunging it into an ice bath. Then, dry the kale off thoroughly, pack it into a freezer-safe bag, and seal the bag, leaving about 1⁄2 inch of headspace. Finally, put the kale in the freezer and enjoy it within 1 year!	Place the kale in an airtight plastic bag. Pack the kale into a resealable plastic bag for easy access, but do not seal the bag yet. If you're working with a larger batch of kale, place the kale into an airtight plastic container. Keep the leaves relatively loose and don't pack the container too full since doing so could bruise or otherwise damage the kale. Surround the kale with paper towels then seal the bag tight. Place a clean, dry paper towel into the bag with the kale. Squeeze out as much air from the bag as possible before sealing it. The paper towel should be able to absorb any excess moisture and prevent the kale from spoiling faster. When storing kale in plastic containers, line the bottom of the container with 1 paper towel before putting the kale inside, then place a second paper towel over the top of the kale before sealing the container. Refrigerate the kale for 5-7 days. Place the kale in the crisper drawer of your refrigerator and use it within 5 to 7 days. If you don't have a crisper drawer, keep the kale in the door compartment or on a standard refrigerator shelf with the stems facing toward the back of the refrigerator. The back of the refrigerator is the coldest area, and the stems are the hardiest portion of the kale, so they're less likely to become damaged from the cold. Note that the kale may become more bitter after several days, even with proper storage, so it's still best to use it as soon as possible. Rehydrate the kale in water if needed. If the kale begins to dry out and wilt, you can rehydrate it by dunking the kale into a bowl of lukewarm water for approximately 10 minutes. Rehydrating vegetables is a great way to reduce food waste. If you have a salad spinner, use it to dry the kale out again before returning it to the bag. If you don't have a salad spinner, try to dry off the kale with kitchen roll as best as you can. Wash the kale immediately before consumption. Rinse the kale under cool, running water and dry it thoroughly with clean paper towels prior to using or consuming it. Do not wash the kale prior to storing it. Doing so could introduce too much moisture into the storage container which could result in quicker spoilage. Wash the kale and remove any debris at the base of the leaves. Dunk the kale in a dish of cold water or rinse it thoroughly under cool, running water. Separate the leaves using your fingers, removing any debris caught at the base of the leaves. Organic kale may have pests that need to be removed. While water should clean the kale adequately, you could use a vinegar rinse for a more thorough solution. Mix up to 3 tablespoons (44 mL) of white distilled vinegar into 1 gallon (3.8 L) of cool water. Dunk the kale inside the solution and allow it to sit for 20 to 30 minutes. Blanch the kale for 2 minutes then cool it in ice water. Boil a saucepan of water on the stove, then dip the kale into the boiling water and cook for 2 minutes. Immediately transfer the blanched kale to a bowl of ice water to stop the cooking process and prevent the leaves from wilting. Blanching is recommended but not strictly necessary. If you choose not the blanch the kale, you'll need to separate the leaves from the stems later on. Additionally, kale that isn't blanched may become bitter and won't last as long in the freezer. Dry the kale with a salad spinner or paper towels. Place the wet kale into a salad spinner if you have it and spin until dry. If you don't have a salad spinner, wrap the kale in paper towels and gently squeeze it to wring out the excess moisture. Allow it to continue sitting out for 10 to 20 minutes to drain away as much additional moisture as possible. The kale must be dry before you freeze it. If the kale is still wet, the leaves may develop freezer burn or become bitter while in storage. Remove the stems of the kale with a knife. Use a sharp knife to trim away the woody stems from the bottom of each kale leaves. Remove as much of the stem as possible. If you didn't blanch the kale, you'll need to remove the portion of the stem running up the center of the leaves, as well. To do this, fold the leaves in half along the stem and slice or yank the stem away. Chop or tear the remaining leaves into smaller pieces before continuing. Freeze the kale on a tray to keep the leaves separate. Spread out clumps of kale over a large baking sheet, then place the baking sheet into the freezer. Freeze for 1 to 2 hours, or until solid. By tray freezing the kale, you can keep the leaves separate from 1 another, making it easier to remove and thaw some kale without thawing all of it. You can skip the tray freezing step and opt to use a freezer airtight bag if desired, but you'll need to thaw the entire batch at once before if you choose that approach. Freeze in airtight bags to be more efficient with freezer space. Pack the kale into a large freezer-safe bag. Squeeze out as much air in the bag as possible, then seal the bag closed. While airtight bags work best, you could also use an airtight plastic container. Tightly pack the kale into the container, leaving about ⁄ 2 inch (1.3 cm) of empty headspace between the top of the kale and the top of the container. The main disadvantage of using an airtight bag is that you will need to thaw the entire bag of kale at once as opposed to selecting certain portions to thaw. Keep the kale in the freezer for up to a year. Place the kale in your freezer and store it until you're ready to use it. Blanched kale can last for 10 to 12 months, and unblanched kale can last for 4 to 6 months. For best results, thaw the kale for 1 hour in the refrigerator prior to cooking or eating it.	Place the kale in an airtight plastic bag. Surround the kale with paper towels then seal the bag tight. Refrigerate the kale for 5-7 days. Rehydrate the kale in water if needed. Wash the kale immediately before consumption. Wash the kale and remove any debris at the base of the leaves. Blanch the kale for 2 minutes then cool it in ice water. Dry the kale with a salad spinner or paper towels. Remove the stems of the kale with a knife. Freeze the kale on a tray to keep the leaves separate. Freeze in airtight bags to be more efficient with freezer space. Keep the kale in the freezer for up to a year.
https://www.wikihow.com/Countercondition-a-Cat	How to Countercondition a Cat	If you want train your cat to correct its bad behaviors, first spend some time observing your cat to fully understand the problem. In a notebook, record the undesirable behavior, paying special attention to what actions or events may be triggering it. For example, your cat might behave poorly whenever it hears a loud noise or when you have company. Once you've identified the behaviors you want to address, start by rewarding your cat with a treat whenever it behaves well to teach your cat that this behavior is good. In addition to the treat, give your cat positive verbal reinforcement, like “yes” or “good.” As you train your cat, be patient and expect the process to take a few weeks or a month.	Observe the cat. Spend some time observing your cat's behavior. Without serious observation, you won't fully understand the problem and won't be able to determine a course of action to take. Try to commit relatively significant amount of time watching how your cat behaves. Use a notebook to record undesirable behavior. For example, make a note if your cat paws you or another cat. Pay special attention to what actions or events may trigger your cat's undesirable behavior. For instance, your cat may exhibit bad behavior when there is a lot of noise or tumult in the room. Try to set aside some time every day to watch your cat. You may want to do this when your cat is more likely to behave poorly, like at meal time or when you have company. Identify the problem. Before beginning a counterconditioning regimen, you'll need to accurately identify a proper course of action. To do this, you need to consider what is causing the cat to behave in an undesirable way. Most negative cat behavior manifests because of: Fear Aggression Territorial problems Rank your goals. After you've watched your cat and identified issues you'd like to work on, you should write down and rank the goals of your counterconditioning program. Without ranking goals, you may not work on behaviors in a logical fashion. Consider what behaviors or problems are linked together. These should be ranked accordingly. For example, if your cat has food aggression and also appears territorial, you'll need to work on these issues together. Work on small behaviors, first. By working on less severe issues, you'll be able to phase the cat into a counterconditioning program that eventually focuses on the most problematic or severe issues. Do things the cat is most comfortable with. For example, if a cat doesn't like to be handled by people, but does favor some people, employ those people to get your cat used to being handled. Don't have people the cat doesn't favor handle it first. Use food as a reward. Whenever your cat engages in behavior that is desirable, you should reward it with a treat. By rewarding your cat with a treat, you'll set the expectation that certain behavior is desirable. As a result, the cat will be more likely to engage in behavior that earns it a reward. Give the cat their favorite snack when they engage in a behavior that is pleasing to you. Work the cat into expecting a reward for good behavior. For example, if you're working with a cat that doesn't like to be handled, work toward the cat walking over and sitting in your lap to get a treat. Make sure not to overfeed your cat. If your cat really enjoys its regular food, consider using the food as a treat, feeding your cat its meal over a training session rather than in a bowl at mealtime. Use verbal reinforcement. Almost all rewards should be paired with positive verbal reinforcement. By creating several levels of positive reinforcement, you'll help counter condition the cat quicker. In addition, the cat will more easily associate positive verbal cue with other aspects of its counterconditioning training. Start with the cat's name, if they don't know it already. Employ simple words like “yes,” “good,” or “hold.” Pair verbal reinforcement with food rewards. For example, say “good” when you give your cat a treat. Verbal reinforcement is not as useful with cats as it is with dogs. Try physical reinforcement, when appropriate. In addition to verbal reinforcement, you may need to offer physical reinforcement. While this may not work for all cats, some cats may benefit from a pat on the back or a friendly pet on the head. Use touching along with food rewards. For example, if the cat doesn't like physical contact, pet the cat lightly after they've come to you expecting a treat. Use verbal reinforcement whenever you use physical reinforcement. By repeating phrases like “good cat” while petting the cat, you'll be conditioning the cat to a certain behavior. Avoid physical contact if the cat seems averse to it. Make sure you've made progress on other parts of your counterconditioning regimen, first. Conduct counterconditioning in a calm environment. Before you start any conditioning program, you need to make sure that the space you conduct it in is a calm space that is conducive to training. If it's not, your cat may be distracted, stressed, or anxious. Remove other pets or small children from the room. If for some reason they are necessary, make sure you control interaction as much as possible. For instance, create separate spaces for the cat in question and others in the room. Turn off music, television, and other distractions. Incorporate counterconditioning into your everyday activities. The most effective counterconditioning goes beyond planned training time. To be effective, you need to make sure you include it your daily regimen. This way, you can constantly reinforce the behavior you want. Use positive verbal cues. Reward positive behavior daily. Avoid negative reinforcement, when possible. Negative reinforcement may undermine your counterconditioning program by making your cat fearful or anxious. As a result, try to limit negative reinforcement to only the most necessary circumstances. If the cat is destructive, you may need to use verbal cues like “no” or even employ a spray bottle to send the signal that the cat should not destroy an item. In these cases, it is best if the negative reinforcement does not come directly from you. Try an remote-controlled trainer, or, if you are trying to get your cat to avoid a certain area, use a motion-activated deterrent. Negative reinforcement will not be successful if you trying to get a cat to overcome a fear of humans. Go slowly. Perhaps the most important thing to do when counterconditioning a cat is to go as slow as you need. If your training is rushed, the cat will feel anxiety and may not result positively to your efforts. Set aside regular time every day to conduct explicit counterconditioning training. This could be as little as 10 minutes or as long as an hour. Create a schedule based on realistic expectations. For example, don't expect to eliminate territorial behavior over the course of a week or even a month. The process may take months or even longer.	Observe the cat. Identify the problem. Rank your goals. Work on small behaviors, first. Use food as a reward. Use verbal reinforcement. Try physical reinforcement, when appropriate. Conduct counterconditioning in a calm environment. Incorporate counterconditioning into your everyday activities. Avoid negative reinforcement, when possible. Go slowly.
https://www.wikihow.com/Steam-Mussels	How to Steam Mussels	Before you steam mussels, make sure to thoroughly rinse them and remove any barnacles or beards with a paring knife. Discard any mussels that are cracked or fully open because they are likely spoiled. After they are rinsed, heat your oil, shallots, garlic, and thyme in a large pot and then toss in your mussels and let them cook for 1-2 minutes. Then, pour in the white wine and broth and let the mussels steam for 5 minutes or until they have opened.	Scrub the mussels under cold water. You'll need 4 pounds (1.8 kg) of mussels. Place them in a large colander and rinse them under cold water in the sink. Use a vegetable brush to scrub the mussels and rinse them well. If you haven't bought mussels before, look for small ones. In most cases, they're cultivated so they don't have much sand in them and have a less fishy taste than wild varieties. Scrape off any barnacles. As you're washing the mussels, examine the shells' exterior carefully. Hard, cone-like bumps on the surface are known as barnacles and should be removed. A vegetable brush usually isn't strong enough to take them off, so use a paring knife to scrape them away. Throw away any cracked shells. While you're washing the mussels, pay careful attention the shells. A closed or slightly gaping shell indicates that the mussel is fresh, while an open or cracked shell is a sign that it may be spoiled. Discard any cracked or opened shells. It's a good idea to smell the mussels after you wash them too. They should smell like the ocean to indicate that they're fresh. Cut away any beards from the mussels. After the mussels are washed, look along the seam between the two halves of the shells. Any brownish threads that resemble seaweed hanging from the area are known as the beard. Use your fingers to tear them away or pull them taut and cut them with a sharp knife. If you've purchased cultivated mussels, the beards have likely been mechanically removed. Heat the oil in a pot. Add 2 tablespoons (30 ml) of olive oil to a 6-quart (5.7 l) stockpot. Place the pot on the stove, and heat it over medium heat until the oil begins to shimmer, which should take 5 to 7 minutes. Cook the shallot, garlic, and thyme. When the oil is hot, add 1 minced shallot, 2 minced garlic cloves, and 4 sprigs of fresh thyme. Allow them to saute over medium heat for 5 minutes, or until the mixture becomes aromatic. You can substitute an onion for the shallot if you prefer. If you prefer a stronger garlic flavor, you can add more cloves. You can substitute your favorite fresh herb, such as tarragon or cilantro, for the thyme. Toss the mussels in the shallow mixture. Once the shallot mixture has sauted for several minutes, add the mussels to the pot. Use a wooden spoon to toss them in the mixture so they're well coated. Pour the wine, lemon juice, chicken broth, and red pepper flakes over the mussels. When the mussels are coated with the shallot mixture, add ½ cup (118 ml) of dry white wine, the juice from 1 lemon, 1 cup (237 ml) of chicken broth, and a pinch of red pepper flakes to the pot. Stir well to ensure that the flavors are fully blended. You can use any steaming liquid that you like for the mussels. You could use all white wine or chicken broth or substitute beer if you prefer. Even plain water will work, though the mussels won't have as strong a flavor when they're finished steaming. Cover the pot and steam the mussels until they open. Once you've added the liquids to the pot, cover it. Allow the mussels to steam over medium-high heat for about 5 minutes or until they begin to open. Add the parsley and butter and steam for another minute. When the mussels have opened, mix in ½ cup (15 g) of roughly chopped parsley and 2 tablespoons (28 g) of unsalted butter. Cover the pot again, and allow the mussels to steam for another minute so they soften. Serve the mussels while still warm. Once the mussels are finished steaming, use a slotted spoon to transfer them to serving platter. You can spoon some of the steaming liquid over them if you like, but be sure to serve them while they're still hot. If you prefer, you can serve the mussels directly from the pot that you steamed them in. If any of the mussels haven't opened during steaming, discard them.	Scrub the mussels under cold water. Scrape off any barnacles. Throw away any cracked shells. Cut away any beards from the mussels. Heat the oil in a pot. Cook the shallot, garlic, and thyme. Toss the mussels in the shallow mixture. Pour the wine, lemon juice, chicken broth, and red pepper flakes over the mussels. Cover the pot and steam the mussels until they open. Add the parsley and butter and steam for another minute. Serve the mussels while still warm.
https://www.wikihow.fitness/Stretch-Your-Back-Using-a-Foam-Roller	How to Stretch Your Back Using a Foam Roller	You can stretch your upper and lower back, as well as your neck, by doing foam roller exercises. To focus on your neck, lie on your back, place the foam roller at the top of your shoulders, and lay your head on top of it so your neck is arched. Use your legs to gently roll your neck over the foam roller. For your upper back, lie on the foam roller so it's at the middle of your back. Arch your back as much as you can and then release it to perform a thoracic extension. Repeat the motion 10-12 times. To target your lower back to release tension, lie on the roller and position it just above your hips. Pull in 1 leg and hold it for a few seconds, then switch legs.	Arch your neck. A foam roller can stretch out tight muscles and relieve any pain or tension you may have. It's especially great for stress-related soreness that accumulates in the neck and upper back. Your upper back muscles are hearty and can usually take the pressure a foam roller provides. But your neck and lower back are more delicate and a foam roller may put too much pressure on it. Exercise caution when using the foam roller on your neck and lower back, and illicit help from your doctors, such as your chiropractor, physical therapist, or athletic trainer, if needed. Place the foam roller at the top of your shoulders and then lay your head on top of it. Allow your head to gently drift towards the floor until you feel a stretch. Let your head continue to the floor as long as you are comfortable. Hold for 10 seconds. Push your legs gently towards your head to get a gentle massage. You should feel the roller move over your neck with some pressure. Lift your head up gently when you're finished. Consider using a foam roller cut in half or a massage ball or pillow instead of a full foam roller to protect your neck. Roll over your shoulder blades. One of the best ways to stretch your shoulders, neck, and upper back is to simply roll over them. This applies broad pressure across the area to relieve tension. At the same time, it also helps stretch out the upper back and neck muscles. Sit on the floor and set your foam roller about a foot behind your bum. Lie back with your feet on the floor. Your shoulder blades should touch the roller. Raise your hips and shift your weight to the top of the roller. Then use your feet to move your roller between the middle of your back and your neck. Place your hands on your chest to target internal muscles in your upper back. Make 20 passes up and down your upper back and neck area. Perform thoracic extensions. Many people sit rounded forward during the day. This contracts your upper back and neck muscles and may cause pain and injury. Doing thoracic extensions—or arches—can stretch out your middle and upper back muscles as well as those in your neck. Sit on the floor and set your foam roller about a foot behind you. Lie back with your feet hip-width apart on the floor. Your middle back should touch the roller. Cross your arms and hand over your chest and extend back over the roller. Try and touch your head to the ground. Hold for 30 seconds and returning to starting position. Repeat this progression up your back until you stretch the muscles in your shoulders and neck. Enjoy cat-cow stretches. Most people associate cat-cow with yoga and not foam rollers, but you can use both to stretch out your back. Try a series of 10 cat-cows to stretch out your entire back. Set the foam roller parallel to your body. Place your hands on the top of it about shoulder width apart. Keeping your hands firmly on the roller, inhale as you slowly arch your upper back towards the ceiling while looking down towards your hips. Reverse the motion as you exhale. Slowly lift your head and hips towards the ceiling. Avoid forcing your back and neck past your range of motion, which may cause over-straining. Open your chest muscles. Tight back and neck muscles often happen because of tight chest muscles. This is a result of sitting forward all day. Using your foam roller on your chest muscles can stretch them out along with your neck and back. Set the roller on the ground and lie with your chest on it. Place your hands on either side of the roller. Then gently move yourself up and down the roller. Hold for 10 seconds in spots that need more stretching than others. Pull in a leg. Double your efforts by using the pressure of the foam roller together with specific stretches. Lying on the roller as you pull one leg towards your knee can relieve pain and tension while stretching your lower back muscles. Sit on the floor and place roller on your lower back just above your hips. Lean back and hug your knee. Pull your knee back towards your chest while using your other foot to roll up to just underneath your chest. Repeat slowly 10-12 times and then switch to the other side. Try stretching with child’s pose. Another stretch commonly associated with yoga is child's pose. This is a great lower and upper back stretch. Using a foam roller with it can allow you to stretch your back muscles much more deeply. Place the foam roller in front of you with your hands on it. Then sit your hips back towards your ankle. You may want to spread your knees apart for a better stretch. Exhale and melt your arms into your roller. You should feel a good stretch in your lower and upper back. Hold child's pose for as long as you like. Massage your hip flexors. In most cases, lower back tightness is not due to an issue with the lower back muscles. Instead, it's often other muscle groups, such as the hip flexors, that cause the pain. Using your foam roller to massage your hip flexors can help stretch out your lower back. Locate your hip flexors at the front of your upper thigh and pelvis. Then place the foam roller under your hip flexors. You can use your hands to hold up yourself on place the foot of the leg not being rolled on the ground. Gently roll your body forward and backward for 15-90 seconds to massage the front of your hip and pelvis. Keep your pelvis relaxed and breathe normally to get the best stretch. Release your glutes. Just like the hip flexors, tight glutes—or butt—muscles can also cause a tight lower back. Using a combination of the foam roller and body positioning, you can stretch out your lower back and glutes. Sit with the foam roller underneath both of your glutes. Then lift your right leg and put your ankle over your left knee. You should already feel a stretch. Shift your weight slightly onto your right hip and roll back and forth for 10-12 passes. Repeat on the other side.	Arch your neck. Roll over your shoulder blades. Perform thoracic extensions. Enjoy cat-cow stretches. Open your chest muscles. Pull in a leg. Try stretching with child’s pose. Massage your hip flexors. Release your glutes.
https://www.wikihow.com/Treat-Ear-Infections-in-Beagles	How to Treat Ear Infections in Beagles	To tell if your beagle has an ear infection, watch to see if it is scratching and pawing at its ears, shaking its head, or tilting its head to one side to relieve pain and itching. Lift up its ears to check for foul odor or excessive discharge, and look for small, dark brown bumps that might indicate a mite problem. If you notice any of these signs of infection, take your beagle to the vet to have the infection diagnosed and to determine the cause. To treat the ear infection, your vet will probably anesthetize your beagle to give it a thorough ear cleaning and put medication in its ears. This might be an antibiotic to treat a bacterial infection, an antifungal to treat a yeast infection, or a medication to kill any mites that may have caused the infection. When you take your beagle home, you will need to continue to give it the medication for around 3 to 7 days to fully treat the infection.	Observe your beagle’s behavior. Your beagle won't be able to hide his ear infection. He will scratch and paw at his ears, and shake his head. In addition, he might rub his ears on nearby objects to relieve the itch. If the ear infection is really bothersome, your beagle may shake his head so much that a large blood clot, called a hematoma, forms in his ear. Your beagle may feel so miserable that he becomes withdrawn. If you try to touch your beagle's ears, he may cry out or whine. He may even become aggressive because of how sensitive and painful his ears feel. Watch how your beagle holds his head. If your beagle has a severe ear infection, he may start tilting his head down to one side or the other. The side on which he tilts his head indicates the bothersome ear. If both ears are bothering him, he may tilt his head from one side to the other. Smell your dog’s ears. Infections caused by an organism (e.g., yeast, bacteria, fungus) can make a dog's ears smell pretty bad. If your beagle will let you, lift the flap of one ear and take a whiff. A strong, foul odor indicates an ear infection. Watch for discharge coming from your beagle’s ears. Discharge is a common sign of ear infection. The discharge can be various colors, including yellow, green, or black. If your beagle has ear mites, the discharge could be very thick. Check your beagle’s ears for mites. Mites are little parasites that can cause major irritations in a beagle's ears. They can burrow deep in your beagle's ear canal and cause major swelling and irritation when they bite the skin in the ear. They also reproduce very quickly, so it wouldn't take long for your beagle to have a serious mite problem. Mites are too small to be seen with the naked eye, but you would be able to see evidence of the mites: thick red or brown crusts and dark coffee ground-like bumps. Look for a foreign object in your beagle’s ears. Sometimes, a foreign object, like a grass seed or pebble, can get stuck in your beagle's ears and lead to an infection. If you can see the object, you can try to gently pull it out with your fingers or a pair of tweezers. If you cannot see it or pull it out, leave it in place and take your beagle to your vet. Realize that pulling out the foreign object will not treat the ear infection. It will just remove the source of the irritation. Schedule an appointment with your vet. Ear infections in beagles need immediate care. In addition to making your beagle feel even more miserable, an untreated an ear infection could lead to permanent hearing loss and cause illness in other parts of his body. Have your vet examine your beagle’s ears. Your vet will use an instrument called an otoscope to take a closer look inside your beagle's ears. They will also take a sample of the debris and/or discharge in his ears and look at it under the microscope. If your beagle's ears are really painful and sensitive, your beagle would need to be sedated for the exam. Your vet will examine your beagle as a whole to identify other potential causes of the ear infection (e.g., diabetes, diseases of the immune system). Food allergies can cause chronic ear infections in dogs. If your vet suspects a food allergy, then you would need to conduct a food elimination trial with your vet's guidance. Discuss treatment options with your vet. In general, treatment for ear infections involves cleaning and medicating the ears. The type of medication needed depends on the cause of the infection (e.g., antibiotics for a bacterial infection, antifungals for a yeast infection). Steroids are used to reduce inflammation. If your beagle has a severe infection, he will need a veterinary ear cleaning. For the procedure, your vet would anesthetize your beagle, flush his ears out with warm water and put medication in the ears. Underlying health conditions would need to be treated and/or managed along with the ear infection. If mites are causing the ear infection, your vet will prescribe a medication to kill the mites. Surgery is a 'last resort' option for chronic ear infections when there is so much scarring that the ear canal is nearly closed. A veterinary specialist would remove the entire ear canal. Although this procedure is expensive, it is very effective at preventing future ear infections. Clean and treat your beagle’s ears as prescribed. Successful treatment of your beagle's ear infection depends on you administering the medications exactly as prescribed. When you clean his ears, apply the prescribed number of drops of ear cleaning solution into his ears, massage his ears for about 1 minute, then wipe his ears dry with some cotton balls or gauze. Don't be surprised if your beagle shakes his head when you apply the drops—this is normal. Try not to touch the tip of the treatment bottle to his ear, since this could transfer dirt or the disease-causing organism to the bottle. If the tip touches his ear, clean it off with a clean piece of cotton ball or gauze. Over-the-counter ear cleaning solutions are available at your local pet store. Ask your vet for recommendations on which product to purchase. Treatment usually takes 3 to 7 days, but may take longer if the ear infection is severe. Clean your beagle’s ears regularly. Your beagle's floppy ears are prone to reinfection, so you will need to be diligent about preventing future ear infections. One way to do this is to clean his ears at least once a week. If he has had chronic ear infections, you may need to clean his ears every day. Your vet can recommend the ideal ear cleaning frequency for your beagle. Schedule your beagle's ear cleanings for the same day and same time each week. Be aware that regular cleanings may not completely prevent future ear infections, but will reduce their frequency. Do not use medicated ear drops after you clean his ears, even if you have some left over from his treatment. Overuse of antibiotic ear drops can lead to the growth of bacteria that is resistant to most forms of antibiotics. This can make future infections very difficult to treat. Let air flow through your beagle’s ears. Your beagle's long and floppy ears prevent good air circulation within the ears. Without much air flow, heat and moisture can get trapped in the ears, which can lead to an infection. To increase air flow, flip his ears on top of his head so his outer ears are exposed to air. If he flips them back, use some cotton gauze and tape to secure his ears to the top of his head. When you have his hears flipped back onto the top of his head, wrap the gauze once or twice around his head. Wrap the gauze firmly, but not so tightly that your beagle is uncomfortable. The gauze is not adhesive, so you will need the tape to keep the gauze together. You do not have to leave your beagle's ears flipped up all day—he probably wouldn't tolerate having his ears like this for very long. Talk with your veterinarian about how long to keep his ears up in this fashion. Change your beagle’s diet. If your beagle has a food allergy, then switching his food would be key to preventing future ear infections. Based on the results of the food elimination trial, your vet would be able to identify the 'culprit' ingredient. For dogs, common food culprits include beef, chicken, and dairy products. Feeding him a diet that does not contain the allergy-causing ingredient can help prevent future ear infections. Be aware that a diet with a novel protein source (a protein your beagle hasn't eaten before) may help prevent ear infections for a while, but may not be as effective once your beagle's digestive system becomes used to the protein. A meat-based diet that is low in yeast may help prevent yeast-based ear infections. Talk with your veterinarian before making any changes to your beagle's diet.	Observe your beagle’s behavior. Watch how your beagle holds his head. Smell your dog’s ears. Watch for discharge coming from your beagle’s ears. Check your beagle’s ears for mites. Look for a foreign object in your beagle’s ears. Schedule an appointment with your vet. Have your vet examine your beagle’s ears. Discuss treatment options with your vet. Clean and treat your beagle’s ears as prescribed. Clean your beagle’s ears regularly. Let air flow through your beagle’s ears. Change your beagle’s diet.
https://www.wikihow.com/Tell-Your-Best-Friend-You-Love-Her	How to Tell Your Best Friend You Love Her	Telling your best friend you love her romantically can be nerve-wracking, but there are many ways to make it easier. For example, wait for a time when you're both relaxed and don't have any major stress on your minds, like exams or arguments with friends. When you're ready, meet her somewhere quiet and private, where you won't be interrupted. Then, tell her how you feel with something simple and direct, like, “I've been having these feelings for a little while now and I need to tell you that I like you as more than a friend.” This might come as a surprise to your friend, so give them time to think about their own feelings if they need it.	Realize that this can change your friendship permanently. It's an all-too-common tale of woe: someone confesses true love to a best friend only to discover that things aren't really "the same" after. Telling your best friend that you love her forces both of you to re-evaluate the way you look at each other. It's important to weigh the relationship you have now against the one you might have only if everything goes well. If your current relationship is really important to you, you may not want to risk it. The fact that it's almost impossible to go back to "the way things were" after your confession doesn't necessarily mean that you'll ruin your relationship with your best friend. However, it does mean that you'll almost definitely change it. For example, if you used to see movies together in a strictly platonic way, this may become an awkward activity. Realize that rejection is a serious possibility. It's very important not to fool yourself into thinking that you'll live happily ever after with her if you can just tell her how you feel. Doing this is setting yourself up for a huge disappointment if she doesn't feel the same way. You don't have to be a pessimist about your chances, but you do need to be realistic and remember that it's her choice whether things move further — not a sure thing. If you can't bear the thought of rejection, you may want to move on. Remember that rejection doesn't always mean that you're not "good enough." There are a number of reasons why someone may not want to date. For instance, she may not want to have a serious relationship with anyone at the moment. There may even be things that you don't know about that prevent her from dating, like work and school commitments that take all of her time. Realize that romantic feelings can change over time. Did your feelings for your best friend arrive suddenly without warning? If so, you may want to give yourself a few weeks or months to see whether the feelings "stick." Feeling attracted to someone today doesn't necessarily mean you'll feel the same way forever. Don't risk a great friendship with a confession of love only to discover that what you really had was a short-term crush (or, as psychologists say, an "infatuation"). Below are just a few signs that these professionals use to identify infatuation: Infatuation comes on almost instantly (rather than gradually). Infatuation is powerful, but short-lived. Infatuation is mainly focused on physical attraction. Infatuation makes you see the other person as "perfect" or "flawless" This is different than seeing someone as perfect for you --that is, someone who has flaws, but you appreciate these flaws because you are able to compensate for them. Infatuation isn't being in love with someone else — it's being in love with the feeling of being in love. Realize that you don't have to go it alone. Though it can be a little awkward to talk with other people about deeply personal feelings, it's often a good idea in situations like this. Having a crush can make it hard to judge situations realistically, so other peoples' advice can be a huge help. If it seems like most of your peers are telling you not to go after someone, you should seriously consider their advice. A few people you may want to consider talking to include: Your other friends Her friends (if you know them well enough) — they may even be able to tell you how she feels about you Siblings or parents that you're especially close to A counselor or teacher you trust Wait for an appropriate opportunity. When you tell your best friend you love her, you want to do as much as you can to make her calm and comfortable. Pick a time and a place where neither of you will have other big emotional stresses to worry about. It's difficult for anyone to make smart decisions about romantic issues when they're already under pressure from something else. A few examples of things that can make for a less-than-great environment to talk about your feelings with her include: She has something important coming up that she needs to focus on (like a big exam or a role in a play). She has just gotten out of a major relationship (or is still in one — this is a definite no-go). She is going through a difficult period in her life (trouble at work or school, family issues, etc.). An example of a good time and place to bring your feelings up is when you're enjoying a comfortable, casual one-on-one hangout on the weekend. Test the waters with subtle flirting. Dropping delicate hints about your intentions is a good way to judge your chances of success without putting your friendship at too much of a risk. If she responds to your gentle flirting lukewarmly or seems to feel uncomfortable, you'll know to back off. See our article on flirting for great step-by-step instructions. A few basic tips you may want to keep in mind can be found below: Use affectionate body language. Maintain good eye contact and smile. Touch her arm or shoulder when she makes you laugh. Gently tease her for minor slip-ups. For best results, have a good sense of humor about it and make it obvious that you're kidding. Try to one or two weave compliments into the conversation. If you can do it while also gently teasing her, all the better. Keep things lighthearted and don't come on too strong. You may risk tipping your hand too early or even creeping her out. Don't arrange a "date" yet. Dating is something you do after you establish a romantic connection with someone — not before. Treating your best friend to a nice candlelit dinner may seem like a nice thing to do, but it can be confusing for her if she doesn't catch on to what you're trying to do (or awkward if she does). Save the presents and formal dinners for later. Your best bet for now is to arrange a much more casual hang-out session. In addition, you'll be spending money (maybe even quite a bit of it) on something that may turn out poorly for you. If you save your money, you can always take someone else on a date if your best friend doesn't have romantic feelings for you. Bring your friend somewhere semi-private when you want to tell her. There's almost no way to have this conversation without both of you having strong emotions, so give her the courtesy of a little privacy. You don't have to be completely isolated for this, but it should be someplace comfortable where your conversation won't be overheard and you won't be interrupted. An example of a good place to have this conversation is a bench in a park far away from other people. You'll be comfortable, it will unlikely for other people to interfere, and, best of all, you'll have a romantic view. Whatever you do, don't make a big public spectacle. Remember that there's a significant chance she'll say "no" — in this case, attracting a crowd will be very embarrassing for both of you. Take a deep breath before you "dive in. " When you're with your best friend somewhere private and comfortable, you have one final chance to back out. If you're still ready to go through with things, it's time to tell her what's been on your mind. Do your best to stay relaxed while you open up to your friend. Remember — it'll all be over soon, and even if things don't go your way, you'll at least have peace of mind. It's only natural to get some butterflies (and many girls will find a little nervousness cute), but being so nervous that you can barely get your words out will make things a lot harder. See our article on staying calm under stress for more help. Be honest. Don't waste much time beating around the bush. Be simple and direct. Tell your friend how she makes you feel. This will be different for everyone, so try to follow your heart. A few things you may want to mention are suggested below, but feel free to phrase things differently if you think it will be more genuine. Tell her that, lately, you've been thinking of her as more than a friend and that you wanted to know how she felt. Tell her that you've been struggling your feelings for some time and that you're just relieved to finally open up about it. Tell her that, no matter how she feels, you value her and you want to have a positive relationship with her. This is crucial — you don't want her to feel like you're only interested in knowing her if she wants to be romantic with you Give her a convenient way out if she doesn't want to be with you. This conversation is likely to be a little awkward no matter which way it goes. However, you can make things much less awkward for both of you if you give your friend a reasonable way to say "no" without embarrassing herself. This isn't as hard as it sounds — basically, just mention that it's OK if she doesn't want to get together right now. A few things you may want to mention are listed below: Tell her that you completely understand if she can't be in a relationship right now. Tell her that you don't know whether she has anything going on in her life that might keep you two from dating. Stress that you won't be upset if she doesn't feel the same way as you. Try to keep the conversation low-key. Big, dramatic displays of emotion might seem like a good idea, but they can make this conversation a lot more stressful and tense than it needs to be. Try to talk in a calm voice and to use a friendly, lighthearted tone. You can even use a little humor to ease the tension by joking about how antsy you've been to talk about this — a well-placed laugh can make things much easier. Note: You will probably want to avoid actually using the word "love." For many people, this word can have a huge weight that may make the prospect of being with you a little scary. Most relationship experts recommend against using "the L word" until after you're dating. Don't press your friend for a decision. The decision you're asking your friend to make is an important one. Don't force her into a position where she has to give you an answer right away or she may not be able to give the best, most honest answer possible. If she seems on the fence, tell her that it's alright if she needs some time to think. Tell her that you're willing to give her space while she's making up her mind. Listen and accept whatever outcome you get. Ask for your friend's input throughout the conversation — be sure to allow her to express her self and not to dominate the conversation. When she comes to a decision (whether that's right away or days later), listen to what she says. It's OK to ask questions about the way she feels, but don't question the decision itself. This is her decision to make and yours to accept (not the other way around). If she doesn't feel the same way about you that you feel about her, don't try to change her mind. This is an easy way to come across as desperate. If you really love her, you should want her to be happy, even if you don't agree with her reasoning. Be ready to give your friend a little space. If your best friend reacts positively, congratulations! Celebrate your success by planning a date with your new sweetheart. If, on the other hand, your friend doesn't like the idea of romance, you should be prepared to "step back" from your relationship — at least for a while. There may be difficult feelings on both side even if your best friend lets you down gently and gracefully. Luckily, as the old saying goes, "time heals all wounds." Spending a few weeks or a month away from someone who's rejected you can be a very good thing. It can allow you to heal, accept the fact that you won't be getting together, and move on to new romantic prospects. When you do meet up with your best friend again, take things slow. You may not go back to the same level of intimacy you had before right away. Be willing to gradually work your way back into a close platonic relationship. It may not be exactly the same as the relationship you used to have, but it's unlikely to be worse.	Realize that this can change your friendship permanently. Realize that rejection is a serious possibility. Realize that romantic feelings can change over time. Realize that you don't have to go it alone. Wait for an appropriate opportunity. Test the waters with subtle flirting. Don't arrange a "date" yet. Bring your friend somewhere semi-private when you want to tell her. Take a deep breath before you "dive in. Be honest. Give her a convenient way out if she doesn't want to be with you. Try to keep the conversation low-key. Don't press your friend for a decision. Listen and accept whatever outcome you get. Be ready to give your friend a little space.
https://www.wikihow.com/Test-Trailer-Lights	How to Test Trailer Lights	To test your trailer lights, first have someone stand behind the trailer so they can see the rear lights. Then, press the brake, hazard lights, and both blinkers to check that they work. If you don't have someone with you, try using a tow-vehicle tester, which you can buy online relatively cheaply. Once you have your tester, line up the teeth with the plug near the back bumper of your tow vehicle and push the tester into the vehicle's connector. If the tester light turns red or yellow, it means that there's a problem with your vehicle's connector and not with the trailer lights.	Test the lights while someone observes if they are working. Start up the tow vehicle or truck with the trailer attached to it. Ensure that the wire to the trailer is plugged into the connector on the back of your vehicle. Press the brake, hazard lights, and both blinker lights while someone stands behind the trailer to see if all the lights are working properly. The lights on the trailer should correspond with the lights on the back of the tow vehicle. If some lights don't turn on or are dim, take note of which ones are malfunctioning. Replace the lightbulb if only one light isn’t working. If one light doesn't turn on, it's possible that the bulb has blown out. Use a screwdriver to remove the screws in each corner of the faceplate over the light on the trailer. Unscrew the blown bulb and replace it with one of the same voltage. Test the lights again by pressing on the brakes in your tow vehicle. If the light still doesn't come on, you know there is a problem with the wiring. Disconnect the tow vehicle from the trailer. Remove the chains connecting the trailer to the tow vehicle and lift up the latch on the front of the trailer. Turn the crank on the front of the trailer clockwise to lift the trailer up, then push the trailer away from the tow vehicle. Unplug the black trailer cord from the tow vehicle so that you can test all the connections individually. Ensure that the front wheel is engaged on the front of the trailer when disconnecting it or it could tip forward. It's important to completely disconnect the trailer from the tow vehicle so that you're not concealing any problems with the ground wire. Plug a tow-vehicle light tester into your vehicle’s connector. Line up the teeth on the light tester with the plug near the back bumper of your tow vehicle and push the tester into the vehicle's connector. If the tester light turns red or yellow, you know that there's a problem with your vehicle's connector and not the trailer lights. In this case, make sure you don't have a blown fuse by checking that all of your tow vehicle lights are actually working. You can buy a tow-vehicle tester light online for around €9. Wipe down the contacts on the connector with contact cleaner and a rag to solve any potential problems with the plug. If you can't troubleshoot the problem yourself, you may have to take it to professionals so that they can check your truck's wiring. Look for broken wires connecting to your trailer lights. Some of the wires may be obscured because they run into the frame of the trailer. If you don't see any visible damage to the wires and suspect that the wires inside of the frame might be broken or frayed, you'll need to take the trailer to a professional for repairs. The white wire is the trailer's ground wire. The brown wire is for your tail lights. The green wire is for your right turn signal and right brake light. The yellow wire operates your left turn signal and left brake light. Clip the multimeter to the green contact on the trailer cord. Set the multimeter to continuity mode. You can find what the icon for continuity looks like in your multimeter user manual. Take the red wire from the multimeter and clip it to the contact connected to the green wire inside of the plug in the connector for the trailer. Make sure that your wires are long enough so that you can still reach the back of the trailer. Unscrew the cap to a light that doesn’t work. If the cap to the light is still on, you'll need to remove it to access the wire contacts in the light. Use a screwdriver to remove the screws in each corner of the cap. Then, pop the cap off to reveal the light bulb and wire contacts under it. Set the cap aside in a safe place so that you can reattach it later. Touch the green contact under the light with the multimeter. Touch the other wire on your multimeter with the contact under the light to test for continuity. The continuity on your trailer wire should be close to.6 or.7 ohms. If there is no reading when you touch the black wire to the trailer contact, you know that the specific wire running to that contact is malfunctioning or broken. A professional will be able to rewire lights for you. Unclip the multimeter and repeat the process on the other wires. To test the other wires, detach the multimeter from the green contact in the trailer plug, and reattach it to whatever contact you want to test. Then, touch the black wire on the multimeter with the same colored contact under the light at the back of the trailer. Continue testing each wire for continuity until you find one that doesn't work. If all the wires seem to be working, then you may have to clean or fix the contacts on the plug, or there may be a problem with your tow vehicle circuitry. Sand the contacts on the trailer wire and vehicle’s connector. Lightly scrape the contacts on the end of the trailer wire with 100-150 grit sandpaper to remove any buildup that may be blocking the connection. Repeat the process on the contacts on the vehicle's connector. This process should only take 10-30 seconds. Do not scrape the contacts too hard or you could damage them. Spray the trailer wire contacts with contact cleaner and apply grease. Spray the can of contact cleaner directly on the contacts in the plug and the trailer lights to remove any dirt and debris that could be interfering with the connection. Then, apply a good amount of dielectric grease to the contacts on the trailer plug and the trailer lights to improve the connection. Cleaning and greasing the contacts could resolve dimming issues you may have with your lights. Plug the trailer into your tow vehicle and test the lights. Lower the trailer back onto the tow vehicle and plug the wire back into the vehicle's connector. Turn the truck on and test the lights. If the lights still don't work, you may have to take it to a professional to diagnose potential issues with the circuitry or wiring in the trailer. Being able to diagnose what the potential problems are could help in making speedy repairs to the trailer.	Test the lights while someone observes if they are working. Replace the lightbulb if only one light isn’t working. Disconnect the tow vehicle from the trailer. Plug a tow-vehicle light tester into your vehicle’s connector. Look for broken wires connecting to your trailer lights. Clip the multimeter to the green contact on the trailer cord. Unscrew the cap to a light that doesn’t work. Touch the green contact under the light with the multimeter. Unclip the multimeter and repeat the process on the other wires. Sand the contacts on the trailer wire and vehicle’s connector. Spray the trailer wire contacts with contact cleaner and apply grease. Plug the trailer into your tow vehicle and test the lights.
https://www.wikihow.com/Clean-Galvanized-Steel	How to Clean Galvanized Steel	To clean dirt or mud off your galvanized steel, wipe down your steel with a damp rag. Then, mix 1 tablespoon of laundry detergent with a bucket of water and scrub your steel with it. If you're trying to remove wet storage spots, you can make a 1:10 ammonia-water solution. In either case, use a nylon or plastic brush, since other brushes can interact with your steel and change its color. To clean paint, first scrape off what you can with a wooden or plastic scraper. Then, scrub off fresh paint with regular paint thinner or use a non-alkaline stripper on older paint.	Wipe down your galvanized steel with a damp rag. An initial cleaning with a rag dipped in fresh water will remove any dirt or streaks on your galvanized steel. Regular maintenance will reduce the amount of dirt and chemical buildup that forms on your steel over time and will make cleaning easier in the future. Scrub your steel with a brush and a detergent solution. Use a tablespoon (14.79 milliliters) of laundry detergent and mix it into a bucket of water. Make sure to do a thorough scrubbing over the surface of your steel and pay particular attention to problem areas where dirt or mud has built up. Use a nylon or plastic brush because other brushes can interact with the steel and alter its color. Do not use harsh cleaners. A cleaner with a pH of more than 12 to 13 can begin to dissolve the zinc in your galvanized steel. Washing steel in this way may make areas that you clean look uneven compared to the areas that you don't. Abrasive overwashing of your galvanized steel will reduce the steel's lifecycle and wear out the zinc coating. Scrub your galvanized steel sparingly. Use a car wash or truck wash to clean your steel. Truck and car washes are made to reduce the potential for corrosion, and will typically also be well-suited to clean your galvanized steel. Remember to rinse your steel thoroughly with cold water after using the cleaner. Make sure to read the back of the car wash for directions and warnings. You can pick up car wash at an automotive store, department store, or online. Most contemporary cars use galvanized steel to prevent rusting. Spray your steel with a low-pressure washer for larger areas. If you have a large area of galvanized steel to clean, like a roof or the siding on a building, using a pressure washer will save you time and effort. This is also a way to quickly rinse off any chemicals or cleaners you may have used to clean your steel. Make sure that your pressure washer is lower than 1450 psi, or it may remove the coating on your steel. Mix one part ammonia to ten parts fresh water in a bucket. You can purchase ammonia cleaning products at most major department stores. Mix the ammonia cleaner and the water into a bucket and use the solution to clean your galvanized steel. Wear gloves or the ammonia can cause irritation and chemical burns on exposed skin. You can also use CLR, lime juice, Rust Dissolver, 10G or white vinegar as an alternative to ammonia to remove wet storage stains from your galvanized steel. Dip a durable nylon brush into the solution and wipe down your steel. Dip a nylon brush into the solution and scrub down your steel using a circular motion. Make sure to pay attention to problem areas. The white substance should start to come off as you clean. Request the use of chemical passivating treatments. The steel manufacturer may be able to provide these treatments to you at a cost. Chemical passivating reduces the likelihood of wet storage spots or "white rust" from appearing on your steel. The process covers the steel with a thin layer of water-based chromate coating, which can further protect it from being affected by the environment. Spending the extra money passivating your steel may save you money in the long run because you won't have to pay for replacement steel. Rinse your steel with water and allow it to dry thoroughly. Use fresh water when rinsing your galvanized steel. Any chemicals that remain on its surface may corrode or destroy steel's coating over time. Avoid storing your steel in damp or poorly ventilated areas. Improperly storing your steel can create wet storage stains on them. Instead of stacking your steel, make sure that you put it on an angle so it can properly drain if it gets wet. Accumulation of water over time can create zinc deposits that form on the top of your steel. Scrape the initial paint off with a wooden or plastic scraper. Do not use a metal scraping device to get paint off galvanized steel because it can easily scratch it and ruin its surface. Work your way around and remove the paint in large chunks, then concentrate on the smaller pieces next. Don't worry about getting it all, because you will be using a chemical process to eliminate the rest of the paint. If the paint is fresh and wet, skip this step and go to step two in this method. You can also use sandpaper or a wire brush to remove stuck on paint or rust from your galvanized steel. Be warned that this may cause discoloration, so if you need to maintain your steel aesthetically, these would not be good tools to use. Scrub new paint with a standard paint thinner. If the paint is fresh, you can use a nylon brush and paint thinner to remove it from your galvanized steel. Add paint thinner to your galvanized metal with a rag and proceed to work it in with your nylon brush. Wipe your steel with a non-alkaline stripper for hard paint. Paint that has dried and has become hard is harder to remove. Luckily, many paints react poorly with the zinc found in galvanized steel and will peel and chip once dry, making it easier for you to clean. Apply your stripper with a rag and scrub it in with a nylon or plastic bristled brush. Rinse your paint remover thoroughly after washing. Any chemicals left over can change the hue of your steel in the future. Make sure to wash away any remaining residue by running your steel under fresh water.	Wipe down your galvanized steel with a damp rag. Scrub your steel with a brush and a detergent solution. Use a car wash or truck wash to clean your steel. Spray your steel with a low-pressure washer for larger areas. Mix one part ammonia to ten parts fresh water in a bucket. Dip a durable nylon brush into the solution and wipe down your steel. Request the use of chemical passivating treatments. Rinse your steel with water and allow it to dry thoroughly. Avoid storing your steel in damp or poorly ventilated areas. Scrape the initial paint off with a wooden or plastic scraper. Scrub new paint with a standard paint thinner. Wipe your steel with a non-alkaline stripper for hard paint. Rinse your paint remover thoroughly after washing.
https://www.wikihow.com/Make-a-Fruit-Cake	How to Make a Fruit Cake	If you're thinking about making a traditional fruitcake, you're going to need butter, light brown sugar, dark brown sugar, and eggs to get started. Then, slowly stir in brandy, orange juice, lemon zest, and orange zest, before folding ground almonds, mixed nuts, and assorted fruits into the cake. Finish your batter by adding flout, salt, and baking powder, then place in a lightly buttered 8 inch springform pan and bake for 1 hour at 325 °F.	Turn on the oven and prepare your pan. Preheat the oven to 325 degrees F. Lightly butter an 8-inch springform pan. Cut parchment paper to line the bottom of the pan and place it on top of the buttered bottom. Take another long strip of parchment paper and wrap it along the buttered sides of the pan. Leave a few inches of parchment paper sticking up and out from the sides of the pan. This will make it easier to remove the fruitcake after it has baked. Place the butter, light brown sugar, and dark brown sugar in a bowl. If you have a stand mixer, place them in the bowl with a beater attachment. If not, get a hand mixer out. Beat the ingredients until the mixture is light and fluffy. Make sure your butter is not completely cold and hard or this will make beating difficult. Add the eggs. Add one of the eggs and beat the mixture until the egg is incorporated. Add the other egg and beat the mixture again. Add the final egg and stir until combined. Add the brandy, orange juice and zest, and lemon zest. Stir the mixture until these ingredients are thoroughly combined. Fold in the ground almonds, mixed nuts, and fruits (candied and dried). Take a spatula and using your wrist, gently make circles, folding these ingredients into the batter. Do not simply stir or beat the batter or you'll lose all the volume you've created by beating the butter. Place the flour, salt, and baking powder in a separate bowl. Whisk these ingredients for 20 seconds to completely combine the leavening agent. Fold the dry ingredients into your wet batter. Add the dry flour mixture into your wet batter. Take a spatula and using your wrist, gently make circles, folding these ingredients into the batter. Spread the batter in your pan. Pour the batter into your prepared springform pan. Take a knife and smooth over the top. Set the springform pan on top of a larger baking sheet. Bake your fruitcake. Place the loaf in the oven and bake for 1 hour. Reduce the oven temperature and continue baking. Turn the oven down to 300 degrees F. Then bake your fruitcake for another 90 minutes. Test the fruitcake and remove from the oven. Stick a cake tester or toothpick into the center of the cake. If it comes out clean, turn off the oven and remove your fruitcake from the oven. If it's not done, return the fruitcake to the oven and check every 5 minutes till it's done. Let the fruitcake cool completely while it's still in the springform pan. Poke several holes over the top of the cake and brush a little brandy over the top. Remove the fruitcake and wrap. Once the cake is completely cool, release the springform side of the pan and remove the bottom of the cake tin. Remove the parchment paper from the bottom and sides, then wrap the fruitcake completely in plastic wrap. Cover the wrapped fruitcake completely with aluminum foil. Set the fruitcake in a seal-able storage bag or cake tin. Brush the fruitcake with brandy. Brush the fruitcake with a little brandy once or twice a week. Take care to re-wrap the fruitcake well. Do this for several weeks, or until you're ready to serve the fruitcake. Turn on the oven and prepare your pan. Preheat the oven to 350 degrees F. Lightly butter a 9x5-inch loaf pan and set it aside. Place the butter, sugar, cinnamon, ginger, baking powder, salt, and vanilla in a bowl. If you have a stand mixer, place them in the bowl with a beater attachment. If not, get a hand mixer out. Beat the ingredients until the mixture is smooth. Make sure your butter is not completely cold and hard or this will make beating difficult. Add the eggs. Add one of the eggs and beat the mixture until the egg is incorporated. Add the other egg and beat the mixture again. Add the flour. Add the flour to your mixture and carefully stir until the flour is completely mixed in. Stir in the pineapple. Dump in the can of pineapple with its juice. Stir till the liquid is combined. Mix in the dried fruit, nuts, and candied cherries. Stir these ingredients in until they're just combined. Avoid over-stirring the mixture, since this can make your cake tough. Spread the batter in your pan. Pour the batter into your prepared loaf pan. Take a knife and smooth over the top. Sprinkle the coarse white sugar evenly over the loaf. Bake your fruitcake. Place the loaf in the oven and bake for 1 hour. Cover the fruitcake with foil and finish baking. After an hour, take a sheet of foil and set it over the top of the fruitcake. Bake for another 15 minutes. The foil will keep the fruitcake from burning while it finishes cooking. Test the fruitcake and remove from the oven. Stick a cake tester or toothpick into the center of the cake. If it comes out clean, turn off the oven and remove your fruitcake from the oven. If it's not done, return the fruitcake to the oven and check every 5 minutes till it's done. Turn the fruitcake onto a rack. Once you've taken the fruitcake out of the oven, let it rest in the loaf pan for 20 minutes. Then, run a knife around the sides of the pan and flip the fruitcake onto a wire rack to finish cooling. Letting it rest 20 minutes helps all the nuts, fruit, and cherries set up. Let the fruitcake cool completely. Wait till the fruitcake is completely cool before slicing it. If you try to slice a warm fruitcake, the pieces will tear and fruit or nuts may come out in clumps.	Turn on the oven and prepare your pan. Place the butter, light brown sugar, and dark brown sugar in a bowl. Add the eggs. Add the brandy, orange juice and zest, and lemon zest. Fold in the ground almonds, mixed nuts, and fruits (candied and dried). Place the flour, salt, and baking powder in a separate bowl. Fold the dry ingredients into your wet batter. Spread the batter in your pan. Bake your fruitcake. Reduce the oven temperature and continue baking. Test the fruitcake and remove from the oven. Let the fruitcake cool completely while it's still in the springform pan. Remove the fruitcake and wrap. Brush the fruitcake with brandy. Turn on the oven and prepare your pan. Place the butter, sugar, cinnamon, ginger, baking powder, salt, and vanilla in a bowl. Add the eggs. Add the flour. Stir in the pineapple. Mix in the dried fruit, nuts, and candied cherries. Spread the batter in your pan. Bake your fruitcake. Cover the fruitcake with foil and finish baking. Test the fruitcake and remove from the oven. Turn the fruitcake onto a rack. Let the fruitcake cool completely.
https://www.wikihow.com/Transfer-United-Airline-Miles	How to Transfer United Airline Miles	If you have leftover United Airlines miles, you can transfer them to another person for a fee. All you need to do is go to United Airlines' Buy or Transfer Miles page, log in to your account, and fill out the transfer miles form with the other person's details. There's a 30-dollar processing fee and an additional $7.50 per 500 miles. However, you can avoid the fees by booking the person's flight directly from your account. Just click “Award travel” from the search menu, and book the flight in their name. You can also sign up for a rewards program with United Airlines, which will let you redeem your air miles as hotel bookings with its partner hotels.	Head to the “Buy or Transfer Miles” page and select “Transfer Miles. ” Begin your transaction by visiting https://buymiles.mileageplus.com. Select “Transfer Miles” at the top menu bar. Log into your MileagePlus account. Clicking on the “Transfer Miles” option will prompt you to log into your account. In order to earn and transfer frequent flyer miles with United, you need a MileagePlus membership. As of February 2018, annual membership fees are $450 to $550. There's also a $50 one-time initiation fee. Additionally, you can only transfer miles to MileagePlus members. Fill out the transfer miles form. After logging in, the transfer form will load. Enter your name, MileagePlus number, and email address. Select the number of miles you want to transfer, then enter the name and MileagePlus number of the person receiving the miles. Pay the transfer fees. Transfers cost $7.50 per 500 miles. There's also a $30 processing fee. After clicking “Submit Transaction,” you'll be prompted to pay the fees by credit or debit card. Allow up to 1 business day to finalize the transaction. Transfers are usually instantaneous. The recipient should see their miles in their account almost immediately after you make the transfer. However, it might take up to 1 business day for the transaction to process. If there's a problem with your transfer, contact the MileagePlus Service Center at 1-800-421-4655. Representatives are available 7 days a week between 7 a.m. and 12 a.m. (CST). Book a flight with your miles to avoid transfer fees. In addition to getting around transfer fees, booking a flight is the best option if the recipient doesn't have a MileagePlus membership. There are no additional fees if you use your United miles to book a flight for someone else. Log into your MileagePlus account. Start by heading to United's website at https://www.united.com. Find the yellow box with “MileagePlus: Sign in or Join” on the left side of the page. Click the box and enter your MileagePlus number and password. Sign in before looking for flights so your search results will include additional deals for members. Select “Search for award travel” when you look for flights. Click “Reservations” on the top menu bar, then select “Flight search.” Enter the cities you're traveling from and to, and check the box marked “Search for award travel.” Your results will list flights by miles instead of dollars. Enter the person’s name and date of birth on the booking form. After selecting flights, you'll be prompted to enter the booking info. You must enter the recipient's full legal name and date of birth instead of your own information. You cannot transfer the flight to someone else if you book the trip under your name. The name and date of birth you provide must match the recipient's license or passport. You don't need to enter any license or passport numbers. If you're booking a flight for a minor, enter their name and date of birth. If they're between the ages of 5 and 14 and flying unaccompanied, you'll need to pay a $150 unaccompanied minor fee. You'll also need to provide the full legal name, phone number, and address of the adults dropping them off and picking them up from the airports. Book the flight and send the person their itinerary. After entering their information, click "Continue," which will bring you to the payment page. Confirm that you're redeeming miles and book the flight, then send the recipient their itinerary. There's an option to email the itinerary or you could take a screenshot and send it to them via text or email. Sign up for a rewards program with a United Airlines partner. United partners with a number of businesses, including Marriott, Hyatt, IHG, and other hotels. In addition to earning extra miles by staying at a partner hotel, you can exchange hotel points and miles at varying ratios. They also partner with the car rental agency Hertz. If you're a Hertz Gold Plus Reward member, you can earn 75 United miles per rental day. Provide your MileagePlus number when you reserve or pick up your rental car. Marriott and United share the RewardsPlus linked membership program. You can convert miles to Marriott Reward points at a 1-to-1 ratio. The points to miles ratio depends on the transfer amount. For instance, you can convert 8,000 points to 2,000 miles, 16,000 points to 5,000 miles, and 24,000 points to 10,000 miles. A full list of conversion ratios is available on United's MileagePlus website. Make transfers through your partner program account. In order to make transfers between points and miles, log into your account with the rewards program that partners with United. (You can't convert points and miles through the MileagePlus website.) After logging in, you'll see links to convert or transfer miles and points. For example, you'd sign up for or log into your Marriott and United RewardsPlus account. When you sign up for a RewardsPlus account, you'll enter your membership numbers for both programs. This membership links your accounts with both programs. After logging in, you'll see separate links to transfer miles to points and to convert points to miles. Select your desired option, enter the amount you want to transfer, and click submit. For other partner programs, such as Hyatt, log into your account and look for a convert points and miles link. Select United as your preferred air carrier (if you didn't when you created your account), provide your MileagePlus number, and enter how many points you'd like to convert. Transfer points and miles to take advantage of bonuses. Transfers are convenient if you're just a bit short of an award. Some partnerships award bonuses for making transfers and purchasing vacation packages, so they can be a great way to earn extra points or miles. For example, suppose you have 175,000 Marriott Rewards points. A 7-day package that includes hotel accommodations and 50,000 award miles for airfare costs 200,000 points. Make up the difference by transferring 25,000 United miles to your RewardsPlus account at a 1-to-1 ratio. The points should transfer immediately, then you can book the vacation package. Since you're converting your miles to purchase a partnered vacation package, you'll also earn 5,000 bonus miles, or 10 percent of the award miles included in the package. If there's an issue with a transfer between United miles and Marriott points, call RewardsPlus customer service at 1-801-468-4000 24 hours a day, 7 days a week. Check the partner program's policy if you want to transfer points. Each company has a unique points transfer policy. If you converted miles to points and now want to transfer your points to someone else, check with the partner program. For example, you can transfer a maximum of 50,000 Marriott points per year to another member for $10 per transaction. If you're a Hyatt member, you can transfer your points to any other member for free. You need to log into your account and fill out a points transfer request form.	Head to the “Buy or Transfer Miles” page and select “Transfer Miles. Log into your MileagePlus account. Fill out the transfer miles form. Pay the transfer fees. Allow up to 1 business day to finalize the transaction. Book a flight with your miles to avoid transfer fees. Log into your MileagePlus account. Select “Search for award travel” when you look for flights. Enter the person’s name and date of birth on the booking form. Book the flight and send the person their itinerary. Sign up for a rewards program with a United Airlines partner. Make transfers through your partner program account. Transfer points and miles to take advantage of bonuses. Check the partner program's policy if you want to transfer points.
https://www.wikihow.com/Achieve-Your-Full-Potential	How to Achieve Your Full Potential	Once you've written down a list of your short-term and long-term goals, hold yourself accountable by telling your friends and family about them. Work towards your goals every day, and move on from your failures by visualizing your past successes. Remember, every setback is a learning opportunity!	Define the best version of yourself. At its heart, achieving your full potential is about being the best person that you can be. Since everyone is different, you will need to define the terms of success for yourself. Therefore, it is important to know yourself. Write down your values, strengths, and weaknesses. Is there something I have ever wanted to do/achieve/accomplish, such as dancing , singing , writing , or playing a sport? Have I been thinking I could improve in any way, such as being kinder , or politer , more assertive ? Are there any physical aspects of myself I could work on, such as losing weight , gaining weight , or building muscle ? Set goals for yourself. Setting goals is an important part of achieving success. Research shows that setting specific goals helps people get what they want. Take advantage of this fact by setting both short and long term goals for yourself. Write down a list of everything you want to achieve. Check over your list and seriously consider whether or not it is realistic. State your goals positively. Instead of “I want to be less worried about my appearance,” write “I want to be confident about my appearance.” Be specific. The more specific you are, the easier it will be to define success. Work toward your goal every day. Once you have confirmed that your goal is achievable and realistic, get to work. Your goal may take time to achieve, but you have to begin somewhere. Commit to the process. When you focus on the process, rather than the endpoint, you will find it much easier to stay on track. Note that your long-term goal does not have to be set in stone, word-for-word. Times will change, people will change, and therefore, your goals will change. It's not an exact science, so you don't need to treat it like one. Allow yourself some room to grow. Create a checklist of things you should do every day to work towards your goal. Do those things every day without fail. . Find your inspiration It can be a person, a landmark, or your lucky charm. Whatever it is, it will make you smile when you wake up in the morning, and it is the last thing you want to see before you fall asleep at night. Discover what or who it is and treasure it. To find inspiration, try disconnecting from your usual routine. Listen to music. Spend time in nature Carry around a small notepad with you. Write down inspirational moments so you can remember them later. Create short-term goals. Breaking your goals into small steps also makes you more likely to achieve them. Achieving short-term goals will help you stay motivated along the way to achieving your long-term goals. Write your short-term goals down on a calendar. Use the calendar to hold yourself accountable for achieving your short-term goals. In order to get yourself in a mindset for success, make your first few short-term goals easy to attain. That being said, once you get going, do challenge yourself. Whenever you feel like something is getting too easy to do, take it up a notch. Once you get in the habit of pushing yourself, it will be easier to continue making progress on your goals. Be confident. Being confident will help you achieve your goals. Although believing is not enough on its own, negative thoughts will slow you down. Take care of yourself. Dress well, brush your hair, sit with good posture, and groom regularly. Think positively. When you have a negative thought, rephrase it positively. Do not compare yourself to others. Instead of dwelling on how you stack up to other people, focus on yourself and your goals. Accept changes as they happen. On the way to developing your full potential, things in your life will change. If you become stuck in your ways, your personal development will stagnate. Focus on the things that you can influence and then do them. As before, remember you are engaging in a process. Adapt to new circumstances by setting new goals. Be open to learning new things. Accept your failures. Setbacks and failures will happen; they're a natural part of life. Failures are simply a way of showing you what works and what does not. They will help you figure out what you are capable of, and what needs work as you move toward achieving your goal(s). Do not take failure personally. Failure to achieve a goal does not mean you are a failure as a person. Move on. After you have learned from your failed attempt, let the failure go. One way to keep your morale high is to look at any setbacks as learning opportunities. Failing once does not mean you will fail in the future. In fact, having failed, you are now more prepared to succeed the next time. Visualize your past successes. This can give you the mental boost you need to get past the stress of your failure. Get support. Whether you are dealing with addiction , obsession , or any crisis, it helps to have external support. This could mean friends, family, coworkers, or buddies at the gym. You do not have to do it alone. Tell someone you see frequently about your goals. When the people in your life know about your goals, they can help you achieve them and hold you accountable. Sometimes our willpower fails us, but the people around us can help. Trust your intuition. Intuition comes from experience and instinct. Although you must be open to change, you should also be willing to trust your own experience and knowledge. Trust your experience, but be open to new experiences too. Your intuition can help you make better decisions. Remember that intuition and contemplation are not mutually exclusive. You can use your intuition to help inform your decision-making process, even when you are not relying on it fully. Intuition is a helpful tool for making quick decisions. This can free you up to work on other important goals. You do not need to dwell on every decision, but acting on intuition does not mean making the decision lightly either. In your journal, keep a list of the times your intuition helped you. Reference your journal when you are working through a problem. Never stop. Achieving your full potential is a lifelong process. You will achieve many goals along the way, but always stay committed to the process of self-improvement. Our abilities are not static and fixed. Even after you achieve your goals, continue to abide by the checklist you created earlier. This will help you continue to progress even further than you thought you could. Failure is not absolute. Samuel Beckett wrote: “Try again. Fail again. Fail better.” Follow this simple premise and you will be able to continue to work toward achieving your full potential.	Define the best version of yourself. Set goals for yourself. Work toward your goal every day. . Create short-term goals. Be confident. Accept changes as they happen. Accept your failures. Get support. Trust your intuition. Never stop.
https://www.wikihow.com/Care-for-a-Pacific-Tree-Frog	How to Care for a Pacific Tree Frog	To care for a Pacific tree frog, get a 10 gallon glass tank or aquarium and line it with 1 inch of natural substrate like coconut fiber or soil. Next, add logs, branches, and rocks to the tank to mimic the frog's natural environment. Then, put a shallow dish of clean, non-chlorinated water in the tank and mist the frog and its habitat every day with filtered water. Finally, feed the frog live crickets or other insects 2-3 times weekly and add a vitamin supplement to the food about once a week.	Purchase a 10 US gal (38 L) glass tank or aquarium. Pacific tree frogs love having plenty of space to hop around in, so you'll need a large tank to keep your frog happy. Look online or at your local pet store to find a glass tank or aquarium with a meshed lid on top that has a capacity of at least 10 US gal (38 L). Pacific tree frogs tend to prefer vertical environments, so try and find a tank that is taller than it is wide. The mesh lid should be wide enough to allow plenty of ventilation into the tank, but not so wide that your frog can escape through it. Use a fine wire mesh as the lid. House 3 to 5 Pacific tree frogs together. Pacific tree frogs are naturally very social animals, so they will love having tank mates rather than living alone. Choose frogs of the same breed and only opt to have frogs of both genders if you are comfortable breeding them. Be aware that adding more frogs to your tank will increase the amount of food you need to provide them, as well as the frequency with which you need to clean out the tank. Line the tank with roughly 1 inch (2.5 cm) of a substrate material. Substrate is the lining or “carpet” that your frog can rest on in the tank. There are natural substrates, such as ones made of coconut fiber or soil, as well as artificial ones that more resemble Astroturf. Purchase a substrate material from your local pet store and use it to line around 1 inch (2.5 cm) at the bottom of the tank. If you choose a natural substrate, make sure you do not pick one made of gravel, sand, or anything else harsh. Your frog may try and swallow the substrate, so hard materials may hurt it. You can also use some types of store-bought moss, fertilizer-free potting soil, or shredded leaves as a substrate material. The substrate will make the tank more comfortable for the frog, as well as helping keep the tank humid, and absorbing some of their waste. Provide logs, branches, and rocks for your frog to climb on. Pacific tree frogs are named for their tree-dwelling nature and their love of climbing things. To make your frog feel more at home in the tank, put in some small plants, twigs, rocks, branches, or even logs. Your frog will climb on these or hide under them, just like it would in nature. Artificial plants are much easier to maintain than real plants or logs. Ask at your local pet store to find some artificial plants you can use to decorate your frog's tank. If you bring in natural decorations from the outdoors, choose things that come from the frog's natural habitat. Give your frog plenty of non-chlorinated water to sit in. Your frog will need to spend a lot of time sitting in water, absorbing it through its skin to stay hydrated. Fill a large dish with filtered water, or tap water that has been treated with a dechlorination tablet, and place it in the tank. Make sure the water dish you add won't be knocked over by your frog. Many pet stores sell water dishes designed specifically for frogs and toads, which look like small ponds or lagoons. The dish should cover around 1/3 of the frog's enclosure, to ensure it has plenty of water to sit, soak, and swim in. Most tap water has small amounts of chlorine in it, which is toxic to frogs. Make sure you only use filtered water, bottled water, or tap water that has been treated with a dechlorination tablet. Mist the frog and its habitat daily with filtered, bottled, or treated water. While your Pacific tree frog gets most of its water from soaking, it won't always be smart enough to hop over to the water when it's dehydrated. Use a fine spray bottle filled with filtered water to spray down your frog and the inside of its tank each day to keep it moist. Pacific tree frogs thrive best in a very humid environment, around 70% humidity. If you can't maintain this level of humidity, look online or ask at your local pet store about a terrarium humidifier that will help keep your frog happy. Purchase a hydrometer to attach to the tank so that you can monitor the humidity more closely. Tank or terrarium hydrometers should be available online or at your local pet store. Make sure the spray bottle is filled with filtered water, bottled water, or treated tap water. The chlorine in tap water is toxic to frogs and may make your frog sick. Change the water every day. As your frog spends a lot of time in the water in its tank, it will often defecate or bring substrate into the water that can muddy it. Each morning, lift the dish of water out of the tank, pour it away outside, and refill it with filtered or bottled water. This will make sure your frog always has safe, clean water to sit ion. If the water still looks clean when you go to change it, it should be OK for another day or so. If you have more than 1 frog in your tank, the water will need changing more often. You can also refill your frog's water with tap water that has been treated with a dechlorination tablet. Attach a thermometer to the tank to monitor its internal temperature. Purchase a terrarium or tank thermometer and attach to the outside of the glass. Check the thermometer at least once each day to make sure the inside of the tank remains between 45–60 °F (7–16 °C). If you notice that the temperature inside the tank is lower than it 45 °F (7 °C), purchase an electronic heating pad to sit under one side of the tank to keep it warm. Pads designed for tree frogs should be available online or at your local pet store. Thermometers designed to attach to the glass of a tank or aquarium should be available online or from your local pet store. Clean the tank thoroughly at least once a month. Transfer the frog to a small holding tank with some clean water and remove everything else from the tank. Scrub down the sides of the glass with filtered, bottled, or treated water to clean it, wipe down any decorations in the tank, and clean the water dish. Let everything dry fully before reassembling the tank and returning your frog to it. Don't use any chemicals when cleaning the tank, as even residual chemicals can burn your frog's skin. If you use a natural layer of substrate, you should remove it and replace it with new substrate every month as well. This will help get rid of any waste that settles into the substrate. Wear gloves when cleaning the tank to avoid touching anything that could make you sick. Purchase live bait, crickets, or other insects for your frog. In the wild, Pacific tree frogs are used to having to catch insects for food, so your frog likely won't eat if it's fed something that's already dead or not moving. Purchase some live crickets, small worms, or other living insects to feed your frog. Don't feed your frog anything larger than the distance between its eyes. Frogs will try and eat anything, but if it tries to eat something too big it may choke. Live frog food should be available from your local pet store. Alternately, you can try raise your own crickets to feed your frog with. You could catch insects from outside to feed to your frog, but these may be infested with parasites or pesticides that can harm your frog. If you're squeamish about feeding your frog live insects, a Pacific tree frog might not be the right pet for you. Feed your frog 2 to 3 times each week. Once your frog reaches its full maturity, it will only need to eat 2 or 3 bigger meals each week. Feed your frog 4 or 5 insects every couple of days, feeding it different insects when you can to vary your frog's diet. Pacific tree frogs that have just grown from tadpoles into frogs will eat frequently but only need very small meals. When your frog is 2-3 months old, you can begin feeding it bigger meals less often. Aim for 2 or 3 insects, 2 to 3 times each week. Pacific tree frogs reach maturity after around 2 years. They'll usually be 1 ⁄ 2 to 2 inches (3.8 to 5.1 cm) when they are fully grown. Sprinkle your frog's food with a supplement on every 3rd or 4th feeding. To make sure your frog is staying healthy, you can enhance its nutrition by giving it vitamins and nutrients it may be missing. Look online or ask at your local pet store for a vitamin supplement designed for Pacific tree frogs. Sprinkle a pinch of the supplement over your frog's food before every 3rd feeding. The most common supplements for Pacific tree frogs will include calcium, D3, and multivitamins. You should only need a tiny amount of supplement powder for every 3rd or 4th feeding, so a small jar should last a long time. Take your frog to the vet if they stop eating. It's quite difficult to tell when your frog becomes ill, but a lack of appetite, or your frog not moving to catch its prey, is a telltale sign that something is wrong. Watch your frog for a few minutes after you feed it. If it doesn't eat or moves very slowly to catch food, take it to your local vet. Some veterinarians may not be experienced in caring for amphibians and may not be able to help you. Try and find a vet with experience in caring for exotic pets or amphibians for the best results. If you notice any sores or wounds on your frog, take it to the vet immediately. This is also a clear sign that something is wrong.	Purchase a 10 US gal (38 L) glass tank or aquarium. House 3 to 5 Pacific tree frogs together. Line the tank with roughly 1 inch (2.5 cm) of a substrate material. Provide logs, branches, and rocks for your frog to climb on. Give your frog plenty of non-chlorinated water to sit in. Mist the frog and its habitat daily with filtered, bottled, or treated water. Change the water every day. Attach a thermometer to the tank to monitor its internal temperature. Clean the tank thoroughly at least once a month. Purchase live bait, crickets, or other insects for your frog. Feed your frog 2 to 3 times each week. Sprinkle your frog's food with a supplement on every 3rd or 4th feeding. Take your frog to the vet if they stop eating.
https://www.wikihow.com/Treat-a-Cold-Sore-or-Fever-Blisters	How to Treat a Cold Sore or Fever Blisters	To treat a cold sore, also called a fever blister, hold a cold compress over it for 10-15 minutes at a time, which can reduce pain and swelling. You can also try dabbing some milk on your cold sore several times a day since milk contains proteins that can help sores heal. Even placing a cool, used green tea bag on your sore for 5 minutes several times a day can help speed up the healing time. If you're looking for a more powerful solution, try using an over-the-counter topical antiviral medication.	Make sure you have a cold sore. A cold sore is the same as a fever blister , but it is not the same as a canker sore. Canker sores are mouth ulcers that occur inside the mouth. While cold sores may on occasion develop inside the mouth, they are usually smaller than canker sores, and they start as blisters. Canker sores are not contagious, and they are not caused by a virus, so treatment differs from that for cold sores. Recognize the signs of an impending outbreak. Before you can actually see a cold sore, you will probably be able to feel a slight tingling or burning somewhere around your mouth where the cold sore will erupt. The earlier you can detect an outbreak, the quicker you can take action to hasten your recovery. You may be able to feel a small bump or hardness in the skin in conjunction with the tingling sensation. Other early symptoms include, itching of the lips or skin around the mouth, sore throat, swollen glands, and pain when swallowing, and a fever. Quarantine your sore at the first sign of an outbreak. The herpes simplex virus is highly contagious, so avoid kissing or other mouth-to-body activities at any time during an outbreak. Also avoid sharing utensils, cups, or straws with other people, and wash dishes and utensils thoroughly with disinfectant soap. Gently washing the blisters with soap and water may also help to prevent the spread of the outbreak. Wash your hands frequently, and try to avoid touching the sore. If you touch the cold sore, you can then spread it to other people or to other places on your own body, such as the eyes and genitals. Treat the fever. As the name fever blisters suggests, cold sores are sometimes accompanied by a fever, particularly in younger children. If fever is present, use fever-reducing medications such as acetaminophen, and monitor the fever carefully. Fight the fever with lukewarm baths; cold compresses on the inner thighs, feet, arms, and neck; warm tea; popsicles; and adequate sleep. Ease the pain. Over-the-counter cold sore creams may help to ease the pain of cold sores, as may painkillers such as aspirin, acetaminophen, and ibuprofen. It's important to note, since cold sores often affect young children , that aspirin should not be given to young children because of the risk of Reye's syndrome, a rare, but potentially fatal disorder. Seek medical advice in particular instances. If you have a compromised immune system or if you experience a particularly severe outbreak, a fever that won't go down, an outbreak lasting more than 2 weeks, or irritation of the eyes, you should see your doctor. Some outbreaks can be serious. People with already-weakened immune systems are at particular risk of long-term complications or even death from a herpes outbreak. Herpes infections in the eyes are one of the leading causes of blindness in many countries, so be very careful not to spread the infection to your eyes, and if you have any irritation in the eyes, see your doctor at once. Prevent cold sore outbreaks with a number of different methods. Although herpes simplex is still incurable, you can prevent outbreaks before they happen by: Wearing sunscreen on the lips and other vulnerable areas. Zinc oxide may help prevent outbreaks in people whose outbreaks are triggered by sun exposure. Washing towels, cloths, and linens in boiling water after each use. Keeping your immune system healthy with proper nutrition, rest, exercise and stress reduction. Not having oral sex if you have oral herpes. This can spread herpes to the genitals, even if blisters or lesions are not present. Be patient. If left untreated, a cold sore can last from eight to 10 days. Until then, there's not much you can do. Avoid squeezing or picking at a sore, as this will only slow healing. Reduce your stress. Studies show that there may be a correlation between stress levels and an increased likelihood for cold sores. To prevent future outbreaks and reduce the amount of time you have to suffer through a current outbreak, take time to lower your anxiety and stress levels. Use licorice. A key ingredient in licorice has been shown to increase the healing time of cold sores. Eat regular licorice (made with real licorice and not anise) or take licorice supplements. A bit of the powdered licorice supplement can also be made into a paste with water and dabbed directly onto the sore several times a day. Consume more lysine. A primary protein in the hepatitis virus that causes cold sores can be combated with a protein found in dairy products - lysine. Eat cheese, yogurt, and milk daily and look for lysine supplements at your local health food store. Avoid arginine. Some research has connected herpes outbreaks with the amino acid arginine, which is found in foods such as chocolate, cola, peas, cereals, peanuts, gelatin, cashews and beer. The evidence isn't conclusive at this point, but if you have frequent outbreaks, you may want to try limiting your consumption of these foods and eliminating consumption during outbreaks. Take an oral antiviral medication. A few prescription antiviral medications, such as Penciclovir, Acyclovir, and Famciclovir, have been approved for treatment of herpes outbreaks. These medications do not cure herpes, and they have not been shown to be effective in preventing outbreaks, but they can speed up healing and reduce the severity of an outbreak. They are generally most effective if you start taking them as soon as you notice the first signs of an impending outbreak. If you have very frequent outbreaks, your doctor may prescribe these medications to be taken daily, even in the absence of symptoms, to suppress future outbreaks. Suppression therapy may be effective for some people, but clinical studies have not shown widespread success. Antiviral medications for the herpes virus work by interfering with the virus's replication rate. The more the DNA replication of the virus is interfered with, the more time your immune system will have fight the outbreak. Apply a cold compress to the sore. Ice works jointly to create an environment inhospitable to the virus that causes the sore, as well as to reduce pain and inflammation that the sore may be causing. Use an ice pack or a cool water compress, rather than touching ice directly to the sore. Do not apply a cold compress for more than 10-15 minutes at a time. Apply a cold compress several times a day to effectively ease discomfort and ward off infection. Use tea tree oil. Tea tree oil may be used as an effective topical antiviral. Dissolve a bit of tea tree oil in two or three times as much water and apply it intermittently to the area before the cold sore has formed for several hours. This could help prevent the lesion from forming and worsening once it has come up. Dab on some milk. The proteins in milk help to heal the sore, while the cold temperature of the liquid will soothe any pain you may be experiencing. Dab a cotton ball in milk and apply it liberally to the sore several times a day. This can be done at the onset when you realize a sore might be starting up as well. Coat it in Vaseline. Keeping the cold sore covered up with petroleum jelly will help to block out bacteria and viruses that worsen the infection. Apply an ample amount of the jelly to the sore to keep it covered up and moist at all times. Be sure to do this with a clean q-tip or freshly washed hands to prevent the further spread of bacteria from your fingers to the blister. Try apple cider vinegar. The vinegar works to dry out the blister, kill bacteria, and even out the pH of the sore. Applying the vinegar to an open sore may sting a bit. Use a cotton swab to dab on the vinegar to the sore several times a day. Use hydrogen peroxide. This classic antibacterial works to simultaneously kill bacteria that may infect the blister while drying out the skin in the area. Pour a little onto the sore or use a cotton pad to swipe some on multiple times daily. Put on a tea bag. The nutrients and antioxidants in green tea work wonders on soothing cold sores and increasing the speed at which they heal. Make a cup of green tea, and then use the tea bag placed directly on the cold sore after cooling. For an extra bit of relief, refrigerate or freeze the tea bag before placing it on your fever blister. Chop up some garlic. Garlic is one of those home remedies that seems to have ties to curing many minor ailments. Create a paste out of crushed or chopped garlic and apply it to your cold sore for 15 minutes. The antibacterial properties of the garlic will help to disinfect the area and increase the healing time. Be warned, garlic is potent and may sting a bit when applied. Dab on some salt. Although a slight sting-inducer, salt applied directly to your fever blister will help to speed up the healing process. Leave the salt on for a few minutes so it has time to set in, and then rinse off and follow up with a dab of pure aloe vera. The follow up with aloe will help to soothe the irritated sore and relieve any pain the salt caused. Soak a cotton swab with Pure Vanilla extract. Do this 4 times a day until the cold sore is gone. Alcohol is used in the process of making the vanilla extract which could be the reason why vanilla extract helps to heal cold sores. Take a topical antiviral medication. Topical medications, such as docosanol and tromantadine can be taken to curb the outbreak. Although doctors do not know precisely how docosanol fights herpes simplex, they do know that it enter the cytoplasm of cells. Tromantadine works by changing the surface composition of skin cells.	Make sure you have a cold sore. Recognize the signs of an impending outbreak. Quarantine your sore at the first sign of an outbreak. Treat the fever. Ease the pain. Seek medical advice in particular instances. Prevent cold sore outbreaks with a number of different methods. Be patient. Reduce your stress. Use licorice. Consume more lysine. Avoid arginine. Take an oral antiviral medication. Apply a cold compress to the sore. Use tea tree oil. Dab on some milk. Coat it in Vaseline. Try apple cider vinegar. Use hydrogen peroxide. Put on a tea bag. Chop up some garlic. Dab on some salt. Soak a cotton swab with Pure Vanilla extract. Take a topical antiviral medication.
https://www.wikihow.com/Get-Free-Products-to-Review	How to Get Free Products to Review	One of the best ways to get free products to review is by joining various online panels that specialize in this kind of activity. If you don't want to go through a panel, email manufacturers directly to inquire about reviewing their products on your blog or YouTube channel. Be sure to include relevant information about your channel like how many views it has, subscriber numbers, how long you've had the channel, and daily average views so that you appear professional.	Choose an online panel. One of the best ways to begin testing and reviewing products is by joining various online panels that specialize in this kind of activity. Sometimes these panels pay you for participating, but you almost always get to keep the sample products. Join one or join several! Try signing up for Influenster, Smiley360, Opinion Outpost, I-Say Panel, or Global Test Market. Each online panel specializes in different kinds of products and offers different reward options, so look into a few to figure out which one is right for you. For example, Global Test Market and I-Say Panel both specialize mainly in household goods, while Smiley360 has a variety of categories like beauty, home, fitness, etc. Select your products. Once you have chosen your online review panel, decide which products you wish to review for them. Most of the online panel platforms allow you to choose the products you are most interested in from some available options. Try to consider which items will be the most popular (making your review more valuable), but also choose things that you will genuinely be interested in. You will probably write a better review if you enjoy what you are doing. Some sites will send you a sample or trial size of the product, while others will send you a full-sized version of the product. Write and submit your review. The online panel platform will ask you to review the product and send them your thoughts. You should be sure to write your review in a way that is thorough and thoughtful, addressing any potential concerns other consumers may have. Try to include things like how the product works, what the packaging is like, how efficient the product is, whether or not you were pleased with the outcome, etc. The more thorough your review, the more products (and the higher quality) the panel will send to you. Sometimes these panels will also ask you to participate in community discussion posts. But remember that you can also use the information for your own blog or other social media product reviews if you wish. Be active on social media. One of the first things you need to do in order to get companies to send you free products to review is to create an online following. If you aren't active on social media platforms, you won't have an audience to watch or read your reviews. This means you won't be as valuable to companies who want to encourage reviews of their products. Use Facebook, Instagram, Snapchat, Twitter, a personal blog, or any other social media platform available to create an online name for yourself. Try to post stimulating content that others will be interested in and want to follow. Review products you already own. If you want to get into the game of reviewing products online, the first step is to create some reviews that will entice companies to send you their products. The easiest way to do this is to do reviews of products you already own. Review as many products as you can to create a good base of material moving forward. Truthfully discuss the pros and cons of each product so that you can provide valuable information for other potential customers. This will attract a wider audience for you. Work to grow your following. Once you have started posting, try to spread the word about your online reviews. Promote your reviews through various venues. Try to get more followers on social media platforms. Leave comprehensive product reviews on popular consumer sites like Amazon. Use hashtags for companies on products you review online. Link directly to the company or product websites. Find your niche of products that you'd like to review. Choose something that interests you and that you would like to spend some time investigating and playing around with the products. Even if you don't get to keep the products in the end, it is still a good practice to choose something you'll enjoy doing. For example, you might choose to review smartphone cases. Be original. Try to choose a product that doesn't already have a lot of people reviewing them online. Spend some time browsing the internet to see what kinds of reviews people are already doing. It will be harder to get companies to agree to send you their products if a lot of other (possibly more experienced) people are already doing similar work. Try reviewing a product that has just been released. You might also consider reviewing a product that is somewhat hard to get – like a product that can only be ordered from overseas. This type of product would be a good choice because customers might be hesitant to order something that takes a long time in delivery, or costs a lot in delivery fees – especially if they are unsure of the product quality and function. Search for manufacturers. Find companies that produce the product you're interested in reviewing. Make a list of manufacturers that you find and keep notes about any information you find relevant to that company. Do they have a lot of Amazon product reviews? Do they have a professional looking website? Try searching on sites like Amazon for lists of companies that produce the particular product you are interested in. Find companies that manufacture and sell smartphone cases, if that is what you've chosen to review. Shorten your list of manufacturers. Now that you've found some companies that sell cases for smartphones, try to shorten your list to only include smaller companies. You can get an idea about how large the company might be by looking at their website. Most small time case makers will have a mediocre website that looks a little less professional or is a bit harder to navigate. As a first time reviewer, these kinds of companies may be your best bet. Avoid name brand companies that you already recognize – at least until you've established yourself a bit more in the field of reviewing. Gather contact information. Get each of these companies' contact information so that you can get in touch with them. You should be able to find most of this information directly on the company's website. You'll need either their email address or their phone number, maybe both. Make contact with the company. First, you'll need to email each of these companies asking if it would be possible to review some of their products on your blog or YouTube channel. Make sure to include all of the relevant information in your first email so you seem professional and prepared. Provide them with information about your channel like how many views it has, how many subscribers you have, how long you've had the channel, the daily average views you receive, what kind of channel it is, and what kind of feedback you get in the comments of your videos. Wait for a response. Now that you've sent out those emails, just wait a few days. It usually takes 3-5 business days to hear back from a company in a situation like this. If you don't hear back within a week, feel free to send a follow-up email asking for an update on your previous request. Be sure to send a thank you reply for sending you the product. This shows them that you are courteous and professional, which will reflect well on their impression of you.	Choose an online panel. Select your products. Write and submit your review. Be active on social media. Review products you already own. Work to grow your following. Find your niche of products that you'd like to review. Be original. Search for manufacturers. Shorten your list of manufacturers. Gather contact information. Make contact with the company. Wait for a response.
https://www.wikihow.com/Extinguish-a-Fire-at-the-Initial-Stages	How to Extinguish a Fire at the Initial Stages	To extinguish an electrical fire, start by cutting off the electricity to the system that is sparking. Once you have done this, use water to put out the flames. If you are unable to switch off the electricity, never use water as this could make the fire spread and could get you electrocuted. Instead, use a class C extinguisher if you have one or evacuate the area if you don't. If the fire is liquid or fuel-based, turn off the fuel supply before smothering the flames with a fire blanket. When putting out an organic fire, use large amounts of water from a sink.	Stop the fire before it starts. The majority of electrical fires stem from faulty electrical wiring or poor maintenance of electrical systems. To stop an electrical fire before it starts, do not overload electrical outlets and ensure that all electrical work is performed to code by a licensed electrician. Also keep electrical systems clear of dust, trash, and spider webs, which can all lead to fires. You should also use circuit breakers and fuses as often as possible, which are easy steps to take in order to stop a power surge from starting a fire. Turn off power to the electrical system. If an electrical system begins sparking or a fire ignites at a wire, appliance, or outlet, then cutting the power to the system is the first, best step to take. If the source is only sparking or the flame has not yet spread at all, this step alone may be enough to extinguish the flame. You should cut the power at the breaker box rather than turning off the wall switch connected to the outlet. If the problem stems from wiring or an appliance, do not simply pull the plug on the device. The electrical problem occurring could very well be creating an electrocution hazard as well. Use a Class C-rated extinguisher if you cannot cut the power to the source. The acceptable type of fire extinguisher in this situation depends entirely upon if you are able to cut the power to the source or not. If you don't know where the breaker is, the box is locked, or it would simply take way too long to access, then you must use a Class C-rated fire extinguisher. Class C extinguishers are either carbon dioxide (CO2) or dry chemical extinguishers, and they will specifically include “Class C” on the label on the canister. To use the extinguisher, pull any pin stopping you from depressing the handle, point the horn at the base of the fire, and hold down the handle. As you see the flames shrinking, approach the source and continue spraying until the fire is fully extinguished. If you cannot extinguish the fire within five seconds of using the extinguisher, then it's too large. Evacuate to a safe place and call 911. Since the faulty wiring is still receiving power in this case, the fire can reignite. You should still cut power to the source as soon as possible. You must use a Class C extinguisher because they contain non-conductive substances. A Class A extinguisher will only contain highly pressurized water, which conducts electricity and can create electrocution risks. Another way to identify CO2 and dry chemical extinguishers is by their red coloring (water extinguishers are silver). CO2 extinguishers also have a hard horn at the tip instead of just a hose, and they lack a pressure gauge. Use a Class A or dry chemical extinguisher if you have cut the power. If you are able to cut the power to the source completely, then you have turned the Class C electrical fire into a standard Class A fire. In this case, you can use a water-based Class A extinguisher in addition to the previously mentioned extinguishers. Class A extinguishers and multipurpose dry chemical extinguishers are actually recommended in this scenario because CO2 extinguishers run a higher risk of the fire smoldering and reigniting once the CO2 dissipates. CO2 extinguishers can also cause respiratory problems in confined spaces such as houses or small offices. Use a fire blanket to smother the fire. Alternatively, you can use a fire blanket to smother the fire, but this step is only applicable if you were able to turn off the power to the source completely. Though wool (most fire blankets are chemically treated wool) is a good insulator of electricity, you still don't want to get close enough to the source and risk electrocution if the power remains on. To use a fire blanket, remove from its packing, grip the unfolded blanket in front of you with your hands and body protected by it, and drape the blanket over the small fire. Do NOT throw the blanket at the fire. Not only is this very effective in the early stages but does not damage surrounding area or objects. Use water to extinguish the fire. If you don't have any type of fire extinguisher or fire blanket around, then you can use water; however, ONLY use water if you have 100% turned the power to the source OFF. Otherwise you not only risk electrocution, but also spreading around the electricity, which can spread the fire much more quickly. Throw the water at the base or seat of the fire. Water at the speed you can draw it from a sink will only be effective if the fire is very small and contained. Otherwise, it will spread faster than you can douse it. Call 911. Even if the fire is out, you should still call 911. Smoldering objects can reignite, and proper firefighters will be able to isolate and remove any risks completely. Shut off the fuel supply. In applicable situations, the first thing you should do for fires involving flammable liquids is to turn the fuel supply off. For instance, if a static discharge ignites gasoline around a fuel pump, the first thing you should do is hit the emergency shutoff valve located nearby at all pumping stations. This act severs the small fire from the very large fuel sources around it. In many instances where the flammable liquid is the only fuel source, the fire may extinguish itself as soon as you cut the fuel supply. Use a fire blanket to smother the fire. You can also use a fire blanket on small Class B fires. If a fire blanket is readily available, this can be the easiest, least damaging method to extinguish it. To use a fire blanket, remove from its packing, grip the unfolded blanket in front of you with your hands and body protected by it, and drape the blanket over the small fire. Do NOT throw the blanket at the fire. Ensure the fire is not too large for the blanket to smother it. Vegetable oil igniting in a frying pan, for instance, is a small enough fire for a fire blanket. Use a Class B fire extinguisher. As with electrical fires, water-based (Class A) fire extinguishers should not be used on liquid or oil fires. Carbon dioxide (CO2) and dry chemical fire extinguishers will have a Class B rating. Check the label on the extinguisher and ensure that it says Class B before using it on a flammable liquid fire. To use the extinguisher, pull any pin stopping you from depressing the handle, point the horn at the base of the fire, and hold down the handle. As you see the flames shrinking, approach the source and continue spraying until the fire is fully extinguished. If you cannot extinguish the fire within five seconds of using the extinguisher, then it's too large. Evacuate to a safe place and call 911. The only exception to this rule when the liquid fire stems from vegetable oil or animal fats in commercial-size deep fryers and other restaurant equipment. The large size and extreme heat and fuel source of these devices get their own classification for fire extinguishers—Class K extinguishers. Restaurants with this type of equipment are legally required to keep a Class K extinguisher present. Do NOT throw water on liquid or oil fires. Water does not mix with the oil. When they are together, the oil stays on top of the water. The water will then boil and become steam ' very quickly.' This quick boil is dangerous. Since the water is on the bottom of the oil, it sprays hot, burning oil in every direction as it boils off and evaporates. This then spreads the fire very quickly. Call 911. Even if the fire is out, you should still call 911. Smoldering objects can reignite, and proper firefighters will be able to isolate and remove any risks completely. Use a fire blanket to extinguish the fire. If the fuel source for the fire is a solid combustible material—wood, cloth, paper, rubber, plastic, etc.—then you have a Class A fire. A fire blanket is a quick, easy way to extinguish the initial stage of a Class A fire. The fire blanket removes oxygen from the fire, which starves the fire of it's ability to burn. To use a fire blanket, remove from its packing, grip the unfolded blanket in front of you with your hands and body protected by it, and drape the blanket over the small fire. Do NOT throw the blanket at the fire. Use a Class A fire extinguisher on the fire. If you do not have a fire blanket handy, then you can easily use a fire extinguisher on a Class A fire. Ensure that the label on the extinguisher reads Class A. To use the extinguisher, aim at the base of the fire and sweep the spray back and forth across it until it's out. If you cannot extinguish the fire within five seconds of using the extinguisher, then it's too large. Evacuate to a safe place and call 911. Solely Class A extinguishers will be silver and will have a pressure gauge for the water inside; however, many multipurpose dry chemical extinguishers will also be rated for Class A fires. You can use a carbon dioxide (CO2) extinguisher on Class A fires if it's the only type of extinguisher you have, but it's not recommended. Class A objects tend to smolder for a long time, and the fire can very easily reignite as the CO2 dissipates. Use plenty of water. A specifically Class A fire extinguisher is essentially water under pressure, so you can use large amounts of water from a sink if it's the only thing you have available. If the fire is obviously spreading faster than you can douse it—or if it's producing too much smoke for you to try safely—then you must evacuate the space and call 911 instead. Call 911. As with any type of fire, you can to call 911 even if you manage to extinguish the fire. Emergency responders will ensure that the fire has no chance of reigniting.	Stop the fire before it starts. Turn off power to the electrical system. Use a Class C-rated extinguisher if you cannot cut the power to the source. Use a Class A or dry chemical extinguisher if you have cut the power. Use a fire blanket to smother the fire. Use water to extinguish the fire. Call 911. Shut off the fuel supply. Use a fire blanket to smother the fire. Use a Class B fire extinguisher. Call 911. Use a fire blanket to extinguish the fire. Use a Class A fire extinguisher on the fire. Use plenty of water. Call 911.
https://www.wikihow.com/Save-Money-on-Food	How to Save Money on Food	When you're on a tight budget, it can be tough to choose foods that are both healthy and affordable. However, with a little planning and research, you can find good quality foods within your price range. When you're in the store, compare the prices between different brands of the same product and pick the most cost-effective choice. For example, if you're trying to choose between 2 boxes of pasta, you might choose the store-brand box rather than the brand-name one. Check coupon booklets and store signs for special discounts and sales, and stock up on useful items while they're on special. To save money while staying healthy at the same time, choose fresh ingredients rather than pre-packaged or processed foods, which often cost more.	Track your grocery spending habits and make a reasonable budget. Over a period of 2 or 3 months, keep track of how much money you spend at the grocery store and what kind of items you usually buy. After 3 months have passed, average out the receipts to determine how much you spend most weeks. Then, set up a budget that determines how much money you're permitted to spend on food every week. You could even break out budget categories that include things like meat, produce, dairy, desserts, and non-perishables . You can also tweak your budget to improve your eating habits. For example, say you typically spend $30 a week on dessert and only $15 on produce. In your budget, you can limit yourself to only $10 a week for sweets and try to spend $25 on fruits and veggies. Stick to your grocery budget when you’re out shopping. If you're trying to save money on food, it's crucial to have a grocery budget. If you live alone, try to spend less than, for example, $300 USD on food each month. Stick as closely to your budget as you can. It's easy to justify going $10 or $15 over your grocery budget for, say, an especially juicy-looking steak or a delicious dozen bagels. However, these expenses add up quickly. For example, say that buying that dozen bagels would put you $5 over-budget. Purchase a cheaper carbohydrate instead (e.g., a loaf of day-old bread) and plan to get the bagels next time. Create a grocery list and stick to it to avoid unnecessary purchases. Before you do your weekly shopping, sit down and write out a list of everything you're planning to buy at the grocery store. Then, when you're shopping, purchase only things that you've marked down on the list. Don't let eye-catching advertisements distract you, and resist the temptation to buy tasty-looking snacks that you hadn't planned to purchase. Your grocery list should be generic enough to allow some flexibility with close substitutes. Sticking to a set grocery list will help you buy only what you actually need. It'll also keep you from buying cheap or tasty-looking foods that aren't on the list. Use coupons to get a discounted price on things you need. While clipping coupons may seem time-consuming, it's actually a great way to get some impressive discounts on your groceries. Flip through a coupon mailer and look for grocery items that you frequently purchase. Save the coupon, and present it at the checkout register the next time you're shopping. If a particular item isn't on sale 1 week, don't buy it until you've found a coupon. Not all coupons are printed on paper. Many stores send out weekly email discounts or post coupons on their websites. Visit the websites of grocery stores you frequently shop at, or sign up for coupon-filled newsletters from food shops. Compare prices between similar items to find the cheaper. Most grocery stores post the price per ounce (or kilogram) along with the total cost of a product. Compare the prices per ounce between 2 or 3 different brands to find which one offers a better deal. For example, say that 1 brand of peanut butter offers 20 oz for 8¢ an ounce, while another company offers 30 oz for 5¢ per ounce. While you'll be buying a larger amount of peanut butter, the second company offers a much better deal. If the price per ounce isn't listed, a pocket calculator can be handy. Just divide the total price by the number of ounces. Consider buying private-label or store brands. In many cases, these rival the quality of the better-known brands at a significantly lower cost. Stock up on discounted foods that you know you’ll use. When your grocery store offers a great discount on an item that you like, take advantage of the sale and stock up! The item probably won't be on sale for very long, so you can save money by buying, say, 6 months' worth of ground beef at once. This is especially helpful for nonperishable items or for foods that can be frozen, including meats and veggies. Keep the stockpiled foods in the freezer until you need them to prevent them from spoiling. Stocking up on a food that you won't use defeats the purpose of this step. If you rarely eat artichokes but they're on sale 10 for $1, it's probably smart not to take advantage of that particular sale. Shop early and late in the day for specific discounts. For example, visit your grocery store early and shop for baked goods early in the day. That is when bakeries and grocery stores mark down their day-old items. Also try to shop for meat later in the day. That is when the meat department marks down items about to go past the “sell by” date. This meat is perfectly safe and can be frozen for later use. Your grocery store may have other recurring mark-downs that you can capitalize on. For example, some grocery stores slash their prices on Sunday evenings to prepare for new incoming inventory on Monday. Avoid buying unnecessary processed foods, meat, and dairy. Processed items may be convenient—and make up a large part of many people's diets—but they're usually more expensive and less nutritious. Instead of processed foods, look for whole grains and fresh produce that have more nutritional value. Also try cutting back on expensive meat and dairy products. Look for ways to get your protein from items like beans and nuts. For example, buy inexpensive but healthy foods that are easy to fix, such as oatmeal and legumes. Shop on the periphery of the store where fresh produce is located. Avoid the center aisles where processed and packaged food is found. Join a wholesale club to buy bulk food at discounted prices. Wholesale clubs usually sell in bulk at cheaper prices than their competitors. They're especially good for finding cheap packaged foods, and often also have affordable delis and bakeries. Try shopping for your processed and pre-packaged foods at a wholesale club. Also buy durable goods that you'll need in the future, such as bath tissues, grains, canned food and dried beans. Common wholesale clubs include BJ's, Costco and Sam's Club. These stores do charge an annual membership fee, but that's easily offset if you shop there even 1–2 times a month. If you buy mostly fresh produce and not much packaged food, wholesale clubs are probably not for you. Prepare a week’s worth of lunches on Sunday night before bed. During the workweek, you'll be tempted to eat out at restaurants. This can blow your budget. To avoid this problem, prepare all of your 5 lunches on Sunday evening with discounted ingredients you've purchased during the week. To make things even simpler, you could make all 5 lunches more or less the same every week, to streamline the prep process. For example, 1 week, you could make a variety of meat and cheese sandwiches. The next week, you could make 5 salads for your lunches. Stick to a weekly meal schedule for your evening meals. This will help you minimize unnecessary food purchases, since you'll know in advance exactly what you'll need to buy for each night's dinner. For example, eat sandwiches on Mondays, have pasta on Tuesdays, salads on Wednesdays, and so on. This will help you organize your grocery shopping more efficiently. Of course, having routine meals scheduled does not mean you'll have the same meal every week! One Monday you can have a BLT, then a club sandwich the next Monday and grilled cheese on the following Monday. Cook soon-to-expire veggies in a stew rather than tossing them out. If you find yourself with a large number of vegetables in your crisper and don't think you'll use them all before they go bad, try making a large soup. Cut up carrots, celery, broccoli, squash, and whatever else you have on hand, and toss the veggies and some broth in a slow cooker for a few hours. Or, if you look in your fridge and find a lot more food than you can use in a few days, make a soup or stir-fry, something that can be frozen and will use up as many vegetables as possible. You can also store vegetable scraps in the freezer in a baggie labeled as “mixed vegetables” for future use. Cook meals at home from scratch to save money. Making your own meals at home with ingredients you purchased from the supermarket is cheaper than eating out. For example, if you like eating cookies or muffins, try baking and freezing them. You could also cook items that you'd pay more for from a grocery store or restaurant, like salads, pizza, pasta, or sandwiches. Cooking at home will also allow you to craft low-cost, healthy meals that you and your family love. If you're not very experienced with making your own food, go to the library and borrow cookbooks and magazines with simple recipes. It's easy to make a nice dish with pasta, rice or beans. If you're really trying to stretch your budget, you could even roll yesterday's leftovers into today's meal and create a new dish. For example, if you had hot dogs last night, cut up the leftover meat and serve it in macaroni and cheese.	Track your grocery spending habits and make a reasonable budget. Stick to your grocery budget when you’re out shopping. Create a grocery list and stick to it to avoid unnecessary purchases. Use coupons to get a discounted price on things you need. Compare prices between similar items to find the cheaper. Stock up on discounted foods that you know you’ll use. Shop early and late in the day for specific discounts. Avoid buying unnecessary processed foods, meat, and dairy. Join a wholesale club to buy bulk food at discounted prices. Prepare a week’s worth of lunches on Sunday night before bed. Stick to a weekly meal schedule for your evening meals. Cook soon-to-expire veggies in a stew rather than tossing them out. Cook meals at home from scratch to save money.
https://www.wikihow.com/Be-Funny-in-Class	How to Be Funny in Class	Being funny in class can help lighten the mood and win you friends, but it takes some practice to find the right style for school. One way to use humor in school is to answer questions in bizarre and unexpected ways. For instance, if your teacher asks you “What's the capital of Maine?” you can answer “Banana!” Just remember to use this technique once in a while or else your teacher and other students could get annoyed. You can also try finishing people's sentences in ridiculous ways. For instance, if your teacher says "When I was young," you could immediately chime in with "let me guess. You rode a dinosaur?" Of course, you'll only want to do this if your teacher has a sense of humor. Otherwise, practice your comedy on your friends between classes.	Look into affiliative humor. This kind of humor uses common ground to establish a connection with your audience while telling a joke. By using everyday occurrences your audience is familiar with, you can bring people together to find the humor in daily life. A good example of affiliative humor is Jerry Seinfeld. Seinfeld frequently uses personal experiences that others can relate to, like waiting in line at the bank, to highlight his humorous observations. A quick Internet search of one of Seinfeld's routines may give you a better understanding of affiliative humor. Study some examples of aggressive humor. This kind of humor uses put-downs or insults aimed at individuals to get laughs from your audience. In some cases, this might involve insulting a member of your audience, but it's important that you understand that some people will respond poorly to this or may become uncomfortable. When this kind of humor is used to threaten someone or do psychological harm, it is considered to be bullying. Two examples of aggressive humor are Joan Rivers and Don Rickles, who have been referred to by some as "put-down artists." If you think this style might suit your sense of humor, you may want to do a YouTube search for these, or other, put-down artists. Learn to use self-enhancing humor. Being able to laugh at yourself in a good-natured way is a useful skill and is a healthy way to cope with stress. Beyond that, funny events in your life are often easier for your audience to relate to, which may make the punchline of your humor more effective. John Stewart is well known for his use of self-enhancing humor. In some cases, at the start of a joke, Stewart might say something to the effect of, "I'm not the brightest guy..." as a lead in to an absurd realization he has noticed. Understand self-defeating humor. This kind of humor, where you aggressively put yourself down for sympathy or laughs, can sometimes be psychologically unhealthy. In some cases, this kind of humor develops from chronic bullying, where a person makes a joke about themselves before a bully is able. If you would like to learn more about self-defeating humor, you might search the Internet for clips of Rodney Dangerfield, who was famous for his self-deprecatory humor style. Understand what you find funny. People can usually sense when a story or situation is not genuine, so try to figure out what feels most natural for you. Think about what you find the most funny and enjoyable. Are you a prankster? Do you enjoy telling jokes? Are you a “ham” who enjoys goofing off? While you won't know which humor style suits you until you try, you will probably find some things work better for you than others. Don't be afraid to develop really solid base skills before developing other areas that might be more difficult. Know a few basic funny situations. You and your classmates may have specific tastes, but there are some basic set-ups that almost everyone will find amusing. Seeing opportunity for humor in everyday situations is a big part of being a funny person. Pain is an extremely common trigger for humor. This is perhaps one of the reasons why the payoff of a joke is called a "punch" line, and also why characters like Bugs Bunny and the cast of MTV's "Jackass" use physical humor for laughs. For some reason, humans find the pain of others, and the accidents that case that pain, funny. As an example, when you bump your funny bone when you sit down at your desk, exaggerate the effect by howling and rolling around; your over-exaggeration will likely crack up your classmates. The incongruous is also something humans seem hardwired to find funny. Things that don't seem to be related to what is happening and unexpected responses to events are situations you can potentially strike comedic gold. Incongruity can also work well to deflect anxiety in situations that go wrong: for example, if you do something embarrassing in class like drop all of your papers, calling attention to your mistake (rather than trying to act like nobody noticed) will probably strike people as funny because they don't expect your response. Discover what your audience finds funny. In school, you will probably have two separate audiences: your classmates and your teacher. In order for your humor to appeal to the most people, you'll need to consider what everyone will find funny. Pop culture references, word play, puns, and physical comedy are often reliable sources of humor. Observe the “funny” kids at school. What do they do? How do they tell jokes? This may give you some idea of how to reach your audience, but don't feel like you have to copy anyone. Be respectful of others. Some people will take even playful humor seriously, which could result in feelings being hurt or resentment. Take note of who can take a joke and who gets hurt feelings easily. A huge part of being funny in class is delivering your humor in a way everyone can appreciate. Practice balanced humor. While you may want the reputation of “class clown,” it's important to remember there is a balance between being funny and being offensive. It's a good idea to stay away from jokes and pranks that hurt or ridicule others. Also, some friends might become annoyed if you're always practicing your humor on them. Remember, you want to be funny, not a bully. Goofing off in class works best if people know you pretty well. If you're new to the class, start small and build up your humor routine so that people find you funny and not obnoxious. Know your limits. There are times when being the class clown will make everyone laugh, and there are times when trying to clown around will upset people. Don't overdo it, and don't continue to ham it up if you've been asked to stop. A good comic is usually able to read an audience. If you've brought up a hot button issue, or you can see that your audience isn't in the mood for your hi-jinks, it might be better to save your material for another day. Trust your instincts. Humor comes from a place of truth; it has to feel natural for you if it's going to be funny to others. Even if you don't get big laughs at first, try to stay true to what feels comfortable for you. Some people are just naturally more humorous than others. But don't worry, even if you struggle with your sense of humor in the beginning, you can learn to communicate your sense of humor with practice. Use self-deprecation in your humor. Many professional comedians, like Louis C.K. and Chris Rock, use themselves as the targets of their jokes -- especially the mean ones. This is a process called “aiming up,” and it can put people at ease because they're less worried that you will make fun of them. Self-deprecation is very common in things like lawyer jokes, which are even told by lawyers themselves! This joke plays on the perception of lawyers as corrupt. An example of this would be: “Why don't sharks bite lawyers? Because they don't attack their own kind!” Self-deprecation is also a good way to disarm attacks from others, like bullies. Humorously acknowledging that you're bad at science or have ugly glasses takes the power away from people who might try to make you feel bad you about those things. Use surprise and misdirection in your humor. People often find an unexpected punchline or a setup that takes a sharp turn very funny. The difference between what they expect to happen and what actually happens can be a source of a lot of laughs. For example, you could ask your teacher if she would punish you for something you didn't do. If she says no, you can reply, “Great, because I didn't do my homework.” This joke will be funniest if you actually did do your homework, because then it has two unexpected twists. Develop a sense of community with your humor. A lot of being funny is sharing experiences with others who understand them. If you target things that a lot of your classmates also experience -- like how hard math is or how bad cafeteria food is -- people are more likely to find you funny. Turn your weaknesses into strengths. Own your weaknesses. If you're naturally clumsy, don't be embarrassed about it. Make it a feature unique to your brand of physical comedy! People who come across as self-confident are more likely to be considered funny by others. Work on your sarcasm. Sarcasm is a classic standby for funny people, and it can actually help exercise your brain! Sarcasm is essentially a “true lie,” which means that it works by saying the opposite of what you mean in a way that's obvious. For example, when your teacher gives your class a homework assignment, you could say “I don't think you've given us enough homework! Can we have some more, please?” You can also use sarcasm to respond to sarcasm. If someone makes a sarcastic comment, you could reply, “Wow, sarcasm! So original!” The gap between what you're saying (“sarcasm is original”) and the meaning of what you're saying (“sarcasm is not original”) may get a chuckle from anyone listening. Similar uses of sarcasm against sarcasm may be doubly funny, as you're ironically using sarcasm to critique sarcasm. Misunderstand what people say intentionally. This technique relies on playing with double meanings of words. Oftentimes, you can accentuate this kind of humor by waiting for the right context. For example, if someone tells you, “I've got class now,” you might reply “It took you long enough to get some!” You can also try this with your teacher. For example, if your teacher tells you that you can't sleep in class, you could reply, “I know, but I bet I could if it were quieter in here.” This technique works best with people you know. Intentionally misunderstanding people who don't know you might result in hurt feelings, offense being taken, or frustration for others. Finish the lines of others. This can even work on your teacher if she is laid-back. While she is speaking, you may think of a more interesting way to finish her thought. For example, if she begins a sentence by saying “When I was a kid,” you could finish her sentence by saying, “Let me guess - you rode dinosaurs!” When talking to your teacher, try to keep your comments light and unoffensive. If you know your teacher is sensitive about her weight, for example, don't make jokes about it. Stockpile your ammunition. Part of being funny is making the joke seem effortless. Think of jokes, scenarios, or topics that you find humorous while at home. Then you can practice these jokes in front of your mirror so you can also work on facial cues. Some jokes are funniest when told with a straight face (called "deadpan" humor), so try practicing both deadpan and your usual delivery to see which you like best. Keep your jokes and puns topical. A pun like “Without geometry, life is “point”less” might go over well in a math class, but might flop in a history class. A joke like “What happened when the chicken crossed the road? It was poultry in motion” would be funnier in English class than in a science class. Answer questions in bizarre or unexpected ways. If the teacher asks you a question, reply with a completely different answer. This can be either a random word like “banana” or an answer to a different question, like, "The capital of Maine is Augusta!" Use this technique sparingly! If you do it too often, your teacher may get annoyed with you, or your classmates may think you're rude. Think about using props. Prop humor can work particularly well for pun-based jokes. For example, you could bring a box of Glad Wrap plastic wrap to school. If someone gets upset with you in class, whip out the box and tell them, “Don't get mad! Get Glad!” Situational comedy also works well with props. If your teacher often says that you (or a classmate) seem to let everything “go in one ear and out the other,” you could come to school one day with cotton balls taped over your ears. When the teacher asks why, you can tell her that you're trying to keep everything in! Work on your physical comedy. For example, you could raise your hand and make a peace sign in class. When your teacher acknowledges you, you can reply that you weren't asking a question, you were just promoting world peace. The humor here is that your teacher can't be upset that you were giving a peace sign because then she would be upset with the idea of peace itself. Physical comedy can be very funny, but remember not to make fun of people or ridicule others. For example, mimicking a disabled kid in your class isn't funny, it's just mean. You may have a gesture, way of dancing, or way of doing something that is different from others. You can use this to your advantage to be physically comedic. When people ask, " What are you doing?" you can simply reply, "Sometimes you just have to dance!" Play harmless pranks. Pranks that are mean or hurt someone aren't acceptable and are considered to be bullying. There are plenty of ways to play pranks that are harmless and hilarious. For example, the senior class of a high school in Maryland hired a mariachi band to follow their principal around for the whole day. She thought it was so funny she put it on Twitter.	Look into affiliative humor. Study some examples of aggressive humor. Learn to use self-enhancing humor. Understand self-defeating humor. Understand what you find funny. Know a few basic funny situations. Discover what your audience finds funny. Be respectful of others. Practice balanced humor. Know your limits. Trust your instincts. Use self-deprecation in your humor. Use surprise and misdirection in your humor. Develop a sense of community with your humor. Turn your weaknesses into strengths. Work on your sarcasm. Misunderstand what people say intentionally. Finish the lines of others. Stockpile your ammunition. Answer questions in bizarre or unexpected ways. Think about using props. Work on your physical comedy. Play harmless pranks.
https://www.wikihow.com/Ski-Moguls	How to Ski Moguls	To ski around a mogul, point your feet an angle as you approach it so you can take your turn slowly. Once your reach the upper ridge of the mogul, plant your pole firmly into the snow to keep yourself from falling over. Then, make your turn as you reach the top of the ridge, and turn into the backside of the bump so you can come to a stop before pushing yourself off for the next mogul. Keep in mind that skiing moguls require a lot of skill and practice, so you may want to start on a blue run with fewer people around if you're a beginner.	Use stiff skis with flexible tips. Stiff skis have a large turning radius and they will help you brake and slow down. The flexible tips aid you in maneuvering around each of the moguls with ease! Shorter skis will allow you to make tighter turns, but will help out less when you try to slow down, especially in powder. Keep your upper body upright and your arms out in front of you. The majority of your body motion will come from keeping your legs relaxed as you ride over each bump. Your upper body should remain straight and your shoulders square. Hold your arms in front of you so they are slightly wider than shoulder width with your elbows bent. Perfect your foot rotations and hockey stops. Keep your hands out in front of you as you ride down the slope. Slightly straighten your legs and turn your feet sideways. Keep your upper body facing forward as you twist your hips. Bend your knees to come to a full stop. Keep your legs loose. At the end of the stop, unbend your knees and rotate your feet to make a tight turn. Keep your head level. As you ride over moguls, your legs should be relaxed and let each bump bend your knees. Maintain contact with your feet and the snow at all times so you do not lose control of the skis. The moguls will do the work for you! Don’t look at your feet. Keep your head up so you know what's coming next. If you look at your feet, you'll lose your balance and have no time to adjust your stance for the next set of bumps. Anticipate your next movements as you go downhill. Always account for the next 3 or 4 moguls in front of you. Plan your first 3 turns before you start downhill. Look for a path down the slope that you can manage and picture in your head how you're going to tackle each bump. This will give you a nice starting rhythm to follow for the rest of your run. Give yourself a minute at the top of the slope to focus on your run. Turn around the moguls if you have room on the side. Ride in the troughs if they are wide enough to make the turns. As you navigate around a mogul, stand on your outside ski to make a turn around it. Don't avoid the moguls throughout your whole run since you may not have enough room. Start off on a mogul run that has fewer bumps and a gentler slope to practice your techniques. Begin each turn on the top of the bumps for tighter moguls. Make your turn as you reach the upper ridge of the mogul. The bump of each mogul will help you make your turn if you ski over them. Use a combination of turning around and on top of the moguls to make a full run down the slope. Stay slow at the beginning of your run. Point your skis at an angle to the slope rather than straight ahead of you to come in at an angle. Don't take the first turn too fast, or else you won't have time to prepare yourself for the next mogul. Keeping control is much easier than trying to regaining it later on. Plant your pole into the backside of each bump to stay balanced on tight moguls. Move your poles with your turns. As you make your turn, plant your front pole into the mogul. Your poles will keep your upper body stabilized as your legs push up and down. Make sure to keep your hands forward as you plant your poles. This helps keep your shoulders square and maintain your balance. Use the backside of the mogul slope to brake. Turn into the backside of the bump so your feet hit the end of the ridge. Plant your pole on the mogul to push yourself off and around to the next mogul. This technique is helpful on steeper and tighter moguls.	Use stiff skis with flexible tips. Keep your upper body upright and your arms out in front of you. Perfect your foot rotations and hockey stops. Keep your head level. Don’t look at your feet. Plan your first 3 turns before you start downhill. Turn around the moguls if you have room on the side. Begin each turn on the top of the bumps for tighter moguls. Stay slow at the beginning of your run. Plant your pole into the backside of each bump to stay balanced on tight moguls. Use the backside of the mogul slope to brake.
https://www.wikihow.com/Soften-Bread	How to Soften Bread	To soften bread that has been sliced, wet a paper towel and wring out excess moisture, which can make the bread soggy. Then, wrap the damp paper towel around the slice of bread so that it covers both sides. Place the bread on a microwave-safe plate, and place it in the microwave. Set the cook time for 10 seconds and press start. Once the timer goes off, check the bread to see if it's soft enough, and let it cool down before unwrapping the paper towel.	Hold a paper towel under your faucet to get it wet. Turn your water on, and hold 1 sheet of paper towel under the water. You want the towel to be wet but not soaking. Ring out any excess moisture if you need to. You can use either warm or cool water. Wrap the paper towel around a slice of bread so it covers both sides. Hold your bread in 1 hand and the paper towel in the other, and gently place the paper towel around the bread. Then, wrap the paper towel onto the other side of the slice. If you are having trouble, try placing the bread flat on a surface and wrapping 1 side at a time. Place the bread on a microwave-safe plate. You can set the wrapped slice of bread in the center of the plate. Make sure your plate is made of microwave-safe material before you place it in the microwave. You can microwave glass and ceramic dishes or paper plates. Microwave the bread for 10 seconds. Set your cooking time to 10 seconds, and press "Start." Once the time is up, your bread is softened and ready to serve! Unwrap your bread from the paper towel after it cools down. Place a full loaf of bread under running water for 1-5 seconds. You can use either hot or cool water to wet your bread. Simply hold your bread under the running water for a few seconds. Position the bread so the cut-side is away from the faucet, if you can. If the bread on the inside gets a little wet, that's okay. Set your oven to 300–325 °F (149–163 °C). If your oven has a “warm” setting, select this and let your oven begin to warm up. If your oven does not have a “warm” setting, set it for around 300 °F (149 °C). Oven temperatures may vary, so use a temperature that works for a light toasting if you are unsure. Put your bread in the center of your oven directly on the rack. To warm your bread consistently, place it in the middle of your rack. Place it in your oven as it is heating up. Alternatively, you can use a baking sheet if you'd like. This is not required, however. Let your bread cook for 6-7 minutes. Set a timer on your stove, microwave, or phone for about 6 minutes, and check on your bread after the timer is up. Your loaf should be warm and soft. If your loaf is very wet, you may need to extend the cooking time to 10-12 minutes. Finished.	Hold a paper towel under your faucet to get it wet. Wrap the paper towel around a slice of bread so it covers both sides. Place the bread on a microwave-safe plate. Microwave the bread for 10 seconds. Place a full loaf of bread under running water for 1-5 seconds. Set your oven to 300–325 °F (149–163 °C). Put your bread in the center of your oven directly on the rack. Let your bread cook for 6-7 minutes. Finished.
https://www.wikihow.com/Help-Save-the-Earth	How to Help Save the Earth	You can help save the Earth by taking shorter showers, turning the faucet off when you're brushing your teeth, and doing laundry less often, which will conserve water. You'll also be helping if you use less electricity by turning lights and appliances off when you're not using them. Try to walk or bike to places instead of driving as much as possible to help reduce carbon emissions, which are bad for the Earth. Also, produce less waste by reusing things, avoiding plastic bags, and using rechargeable batteries.	Conserve water at home. Wasting water is one of the biggest ways individuals impact the health of the planet. Taking measures to use less water is something you can start doing right away. If you live in an area with a water shortage, this is even more important for the health of your region's environment. Try to check off as many items as possible from this list: Check and fix any water leaks. A leaky faucet can waste a lot of water. Install water-saving devices on your faucets and toilets. A low-flow showerhead could be a good start. Don't wash dishes with the water running continuously. Use a method that requires less water to get the dishes clean. Turn off washing machine's water supply to prevent leaks. It doesn't need to be on all the time. Replace old toilets with new ones that use a lot less water. Wash and dry only full loads of laundry and dishes. Doing a half-load wastes water. Don't use too much water to water your lawn. Don't leave the faucet running while you brush your teeth. Use fewer chemicals. Chemicals used to wash our bodies, homes, cars and everything else get washed down the drain or absorbed in the grass, and eventually, end up in the water supply. Since most people use heavy-duty chemicals for all sorts of things, chemicals are doing real damage to waterways and aquatic life. The chemicals aren't good for humans, either, so do your best to cut back on them. Here's how: Learn about alternatives to household cleaning items that do not use hazardous chemicals. For example, using a solution of 1/2 white vinegar and 1/2 waterworks as well as most commercial cleaners for basic cleaning jobs. Baking soda and salt are cheap, non-toxic cleansers, but should be used in moderation. When no good alternatives to a toxic item exist, determine the least amount required for an effective, sanitary result and use a minimal amount each time you clean. Paying close attention to the requisite amount will help you reduce and also save money. Instead of using chemical-laden shampoos and soaps, try making your own. Instead of using pesticides and herbicides, find natural ways to get rid of weeds and pests. Dispose of toxic waste the right way. Paint, motor oil, ammonia, and a host of other chemicals should not be poured down the drain or directly into the ecosystem. They'll soak into the earth and end up in the groundwater. Contact your local sanitation department to find out about best practices for disposing of hazardous waste and toxic chemicals. Help identify large-scale water polluters. Individuals can only do so much when it comes to keeping water clean. Businesses and industries are often the culprits when it comes to water pollution. In order to protect the earth's water, concerned citizens should speak up and find ways to stop pollution at its source. Join a local environmental group that works to clean up the water in your area, whether it's a river, lake or ocean. Contact your local representative to speak up about your views on keeping water chemical-free. Volunteer to help clean up beaches or riverbanks. Help others get involved in efforts to clean up the water in your area. Use less electricity. Coal and natural gas are the most common sources of energy that gets turned into electricity. The burning of these substances is a major factor in world air pollution. Reducing your reliance on electricity is a great way to play a part in saving the planet. Here's what you can do: Use solar power for home and water heating. Shut off electrical equipment in the evening when you leave work. If you have central air conditioning, do not close vents in unused rooms. Lower the thermostat on your water heater to 120. Turn down or shut off your water heater when you will be away for extended periods. Turn off unneeded lights even when leaving a room for a short time. Set your refrigerator temperature at 36 to 38 and your freezer at 0 to 5. When using an oven, minimize door opening while it is in use; it reduces oven temperature by 25 to 30 every time you open the door. Clean the lint filter in your dryer after every load so that it uses less energy. Wash clothes with warm or cold water instead of hot. Turn off lights, computers and other appliances when not in use. Use compact fluorescent light bulbs to save money and energy. Plant trees to shade your home. Replace old windows with energy-efficient ones. Keep your thermostat higher in summer and lower in winter when you are away. Insulate your home as best as you can. Drive and fly less often. Another big source of air pollution that has led to global warming is emissions from cars, trucks, planes and other vehicles. The manufacture of the vehicles, the gas needed to run them, the chemicals they burn, and the production of roads all play a part. If you can drive and fly less often, you'll be doing a lot to help save the planet. Walk or ride your bike instead of driving, whenever possible. Find bike routes in your town and use them! Join a carpool or vanpool to get to work if biking or walking isn't an option. Report smoking vehicles to your local air agency. Maintain your vehicle properly. Purchase radial tires and keep them properly inflated for your vehicle. Paint with brushes or rollers instead of using spray paints to minimize harmful emissions. Buy local goods. Buying local helps combat air pollution in two ways. You don't have to travel as far to get what you need, and products don't have to travel as far to get to you, either. Making smart choices about where your food, clothes, and other goods come from can help make a dent in air pollution. Shop at farmer's markets and buy food that was produced as close to your home as possible. When you're online shopping, pay attention to how far the items you order will travel before they arrive. Try to find items that won't have to travel long distances. Pay attention to where your clothes, electronics, home goods, and other possessions were made. As much as possible, buy items that were made in your region. Eat vegetables and locally-sourced meat. Industrial farming practices are not only harmful to individual animals, but they're also unsafe for the planet itself. Factory farming produces a lot of air and water pollution. You can address this issue in a personal way by doing the following: Eat more vegetables. This simple change is a way of opting out of the factory farming industry. Question where your meat comes from. Learn to hunt responsibly for a more natural source of animal protein. Buy only locally-sourced meat from a small farm. Avoid eating beef. Cows emit lots of methane, a dangerous greenhouse gas, and other pollutants. Try to reduce your beef intake and opt for other types of meat. Become an air pollution activist. Identify local groups working to combat air pollution, and find a way to get involved. By educating yourself and others about the problem, you can have a greater impact than you'd have by simply making lifestyle changes. Join a group that plants trees to help clean the air. Become a bike activist. Work to have safe paths built in your city. Contact your local representatives to speak up about issues particular to your region. If there's a factory spewing pollutants into the air, for example, get politically active to put a stop to it. Produce less waste. Everything you throw in the garbage, tie up and take out to be collected is going to end up in a landfill. Plus, all that trash - plastic, paper, metal, and whatnot - was likely manufactured using unsustainable practices that hurt the health of the earth's land. By making less trash, you can reduce your impact. Try making these changes: Buy products that you can reuse. Get glass containers instead of flimsy plastic ones, for example. Don't use plastic bags - use cloth. Maintain and repair durable products instead of buying new ones. Avoid products with several layers of packaging when only one is sufficient. About 33% of what we throw away is the packaging. Use reusable plates and utensils instead of disposable ones. Use reusable containers to store food instead of aluminum foil and cling wrap. Buy rechargeable batteries for devices used frequently. Copy and print on both sides of the paper. Reuse items like envelopes, folders and paper clips. Use e-mail or texting as a substitute for paper correspondence. Use recycled paper. Mend clothes instead of buying new ones. Buy used furniture - there is a surplus of it, and it is much cheaper than new furniture. Make your own stuff. When you make your own dinner from scratch or mix up your own cleaning supplies, you naturally make less waste. Single-sized TV dinners, shampoo bottles and the like can really add up in the trash can! Here are a few things you can make on your own: Food. If you're really ambitious, grow or hunt for your own! Otherwise, do your best to make as many meals as possible from scratch. Buy ingredients in bulk to cut back on packaging. Body products. Shampoo, conditioner, lotion, toothpaste, etc. - you name it, you can make it! Try replacing a few things at first, then work up to making most of what you use. Hint: coconut oil is a brilliant replacement for lotion, deep conditioner and face wash. Cleaning products. Everything from window cleaner to bathroom cleaner to oven cleaner can be made using all-natural supplies. Compost. This is an excellent way to cut back on waste and improve the health of the land you're living on at the same time. Instead of throwing your food scraps in the trash, compost them in a bin or a pile. After tending the pile for a few weeks, you'll have rich soil you can spread on your grass or use to make a delicious vegetable garden. The land around you will be healthier and more vibrant for your efforts. Plant trees and don't cut them. Trees protect the land from getting eroded, and they're an integral part of the ecosystem. In saving trees you'll be protecting not only land but water and air, too. If you have room in your yard, consider planting a few trees to invest in the future of your neighborhood. Do research to figure out what trees will be most beneficial to the environment where you live. Plant native species. Aim to plant trees that will grow tall and provide shade. Work to stop clearcutting and mining. These practices raze and gut the land so that it's no longer healthy enough to provide a home for plants and wildlife. Join up with a group working to protect your region from industrial practices that damage the land. Make your property a haven for wildlife. All types of animals, from birds to deer to insects, have lost some of their habitat to human developments. You've probably seen birds bathing in oil-tainted water and deer wandering through suburbs because they have nowhere else to go. If you have space, try to be welcoming to animals who could use a helping hand. You can make your property hospitable in the following ways: Plant shrubs, flowers, and trees that attract wildlife. Put out a bird feeder and birdbath stocked with clean food and water. Let beneficial snakes, spiders, bees, bats, and other creatures live. Having these animals around is a sign your ecosystem is in good health. Install a beehive if you have the room. Use cedar chips or aromatic herbs instead of mothballs. Don't use chemical pesticides. Use humane traps instead of rat and mouse poisons and insect killers. Use an electric or manual lawnmower instead of a gas-powered one. If you hunt deer, squirrels, or other animals for their meat, respect the animals whose lives have been ended for your nutritional sustenance. Do not let any of the meat go to waste. Try a vegetarian, pescetarian, or vegan diet. Not only does this reduce the number of greenhouse emissions, but it also respects animals. Did you know that globally 3 billion animals are killed in industrial farms every day? The easiest way to respect animals worldwide is to have a meatless diet. If you are buying eggs opt for cage-free and certified humane and organic eggs. Make sure the eggs you are buying have the Certified Humane stamp on the carton. (The stamp is a rectangle with blue text at the top reading "Certified Humane". There are green hills at the bottom that have white text reading "Raised and Handled".) Brands of cage-free and certified human eggs include Nellie's and Vital Farms. These can be found at most grocery stores, but especially Whole Foods. Eat sustainably-caught fish. The oceans are being depleted of large fish populations due to overfishing and pollution. Up to 90 percent of the ocean's large fish are now gone. You can do your part to protect marine life by only eating fish that is in season and caught using sustainable practices Respect animals. Many animals that are thought of as pests are not causing real harm. Other animals that live in wild places aren't usually in the human view, so we tend to forget about their needs. With dozens of animal species going extinct every day, they need all the help they can get. Try being more mindful in the following ways: Let creatures like moles and groundhogs live instead of trapping and killing them. They may cause a little inconvenience in your garden, but they have a part to play in your region's ecosystem. Don't disturb wild places like forests, beaches, wetlands and other areas where animals make their homes. When you visit such areas, stay on trails so you don't accidentally cause damage to an animal's habitat. Regulate your pets. If you have a cat that goes in and out of doors, try to keep them with you. This means if you are inside, keep the cat inside. If you are outside, take the cat outside. Regulate your cat's location because our feline friends are the leading cause of death for billions of small animals. Of course, it is natural for cats to kill mice, birds, and etc., so don't punish them if they do so, just try to be more aware of the small wildlife around your house, especially if there are any endangered species. You can also help ebb cats' killings by working with local animal shelters to get feral cats off the streets. Never punish your cat for killing an animal, its part of their natural instincts. If your cat is an outdoor cat, consult this article if you want them to be an indoor cat. Work to protect animal habitats. Whether there's a particular type of animal you want to work to save, or you'd like to work for the health of all of the planet's endangered species, there's an animal rights group out there that could use your energy and time. Use a solar-powered outdoor light. These lights come with rechargeable batteries that are charged by the sun during the day. Use the sun to heat your hot water. Search and consult with local appliance centers, this technology is more available than most think. Install a low wattage motion sensor night light for the bathroom. The bright light will only wake you up, so using low wattage is best and you'll save energy too. Install a shower water recycler. This water will be filtered and fill your toilet for flushing. Save energy at school. Your school building and equipment can use a lot of energy; there are many ways to help reduce this, including by leaving signs to switch off lights when not in use, holding talks about ways to save energy together, finding ways to reduce heating and cooling usage, etc.	Conserve water at home. Use fewer chemicals. Dispose of toxic waste the right way. Help identify large-scale water polluters. Use less electricity. Drive and fly less often. Buy local goods. Eat vegetables and locally-sourced meat. Become an air pollution activist. Produce less waste. Make your own stuff. Compost. Plant trees and don't cut them. Work to stop clearcutting and mining. Make your property a haven for wildlife. Try a vegetarian, pescetarian, or vegan diet. Eat sustainably-caught fish. Respect animals. Regulate your pets. Work to protect animal habitats. Use a solar-powered outdoor light. Use the sun to heat your hot water. Install a low wattage motion sensor night light for the bathroom. Install a shower water recycler. Save energy at school.
https://www.wikihow.com/Get-Rid-of-Underarm-Fat	How to Get Rid of Underarm Fat	You can get rid of underarm fat by jogging or brisk walking a few times a week to burn calories. If you don't have time to work out, you can also bike to work or take a walk during lunch to squeeze some exercise in. Besides doing cardio, you should work out your underarm muscles to tone them. You can try doing push ups, planks, or tricep dips. Additionally, try to limit your intake of saturated fats and sugars, such as soda, fried foods, and sweets, since eating these foods can make losing underarm fat more difficult. Instead, try eating more fruits, vegetables, and whole grains.	Create a fitness training plan. Cardiovascular exercise and weight training burn calories effectively, and effective weight loss includes both. For best results, aim for 300 minutes (5 hours) of moderate cardiovascular exercise each week, or 150 minutes (2.5 hours) of vigorous exercise, or an equivalent combination of the two. A fitness trainer can help you design a program that meets your fitness goals, including working on "problem areas" such as the underarm. Plan when you can go to a fitness center or devote time to fitness. Bring your workout clothes with you so you can head directly to the gym after school or work. Choose your cardiovascular exercise. Exercise is an important part of losing weight, burning calories, and maintaining health. Moderate exercise means that you are lightly sweating, breathing a bit harder (but are not out of breath), and can still talk while exercising. Moderate aerobic activity may include dancing, cycling, and brisk walking. Vigorous cardiovascular training burns calories faster, and includes jogging, circuit training, aerobic classes, resistance training, and stair climbing. Try a new activity. One way to engage in fitness in a new way is to try a new activity. This can be as easy as trying a new class at your local gym or trying something active outdoors. You want to make fitness fun, and there are many ways to add enjoyment to physical activity. Hiking is a great way to burn calories and be active while enjoying some natural beauty. If you don't have hiking trails near you, consider going to a local park or somewhere you can immerse yourself in nature while you move your body. Pick up biking. Find some local bike paths and enjoy time outside. Save gas and bike to your errands, like going to the grocery store. Dancing is a great way to burn calories and learn a new skill. Many different forms of dance exist, such as ballroom, salsa, bachata, hip hop, ballet and freestyle. Check out dance classes in your area and have some fun while you burn calories. Try high-intensity interval training (HIIT). Don't be fooled by this quick and powerful workout! You will be sweating and working hard. One approach is to start with moderate intensity exercise for three to four minutes, then kick up the intensity for one minute. Repeat one to six times with any type of cardio exercise you perform. Activities can include jogging/running, jump rope, jumping jacks, squats, or kickboxing. Get creative! Any aerobic activity that can be done at different intervals can be a HIIT. Target muscle groups. One way to improve the look of your underarms is by targeting the muscles around the underarm and strengthening them. This includes the triceps (located on the underside of your upper arm above your elbow), pectorals (located over your chest), and latissimus dorsi (known as "angel wings" or lats near the backside of your underarms). Toning the muscles near your underarms will tighten muscles and create more appeal in this area. Do push-ups. Push-ups target many muscle groups throughout the body, particularly the muscles surrounding the underarm. Make sure you keep your body straight, as if your body is a straight plank from head to toe. If this position is difficult, drop your knees. Start with 3 sets of 10 and increase amount with skill. Change your hand position to create challenge. Arms spread far apart will work back muscles, and hands placed closer together--such as creating a diamond shape with pointer fingers touching at the top and thumbs touching at the base-- will work triceps. Do triceps dips. Dips help build tricep muscle by relying on your triceps to support your weight as you dip your body. Use an exercise machine designed to work tricep dips, or use a bench, making sure to use good form. Do 3 sets of 10. Do supermans. This exercise works the muscles down the length of the spine as well as the backs of the shoulders, the buttocks, and even the backs of the arms and legs. Lie on your stomach with your legs outstretched and ankles touching. Your arms should be outstretched upwards, palms down facing forward by your face. Raise your legs and arms so that only your midsection is against the floor, and hold this position for 30 seconds. Repeat. Eat to lose weight. To lose weight, you must use more calories than you intake, which can be accomplished through diet and exercise. Safe weight loss includes losing 0.5 to 2.0 pounds each week , which requires a 500–1,000 decrease in overall calories each day. No diet can target a specific part of your body for weight loss. Your goal is to reduce overall body fat, which will include fat near the underarms. Create a mindset that encourages you to lose weight. Losing weight means committing to a plan and following through with it. You can do it! Use a food diary. Many people are unaware of how many calories they consume each day, which leads to feeling frustrated at an inability to lose weight. Using a food diary increases your success in losing weight. Using a food diary means tracking the calories you eat each day, and also tracking the calories you expend on exercise. If you have a smartphone, download a food diary application. Many free apps exist that track total nutrition, including protein, fiber, and vitamins found within your food. It's a great way to make sure you are eating a balanced diet and maintaining proper nutrition. Eat when you're hungry. Eating in response to emotional problems can end up having big consequences on your health, resulting in gaining unnecessary weight. It's easy to be an emotional eater, but start to retrain your body not to turn to food when you experience certain feelings. Listen to your emotional cues, but handle those separately outside of food. Begin listening to your body's cues when it feels hungry. When you get an indication from your body, hear it out. What amount of food will satisfy the hunger? What kind of food does your body want? Could you be thirsty? If you have a craving, figure out if there is a healthy alternative that can satisfy the craving. Limit your intake of saturated fats and sugars. Often, foods with a high sugar content also have a high fat content, which can make losing weight quite difficult. Moderate your intake of foods high in fat or sugar, and sparingly eat foods high in both fat and sugar. Common high sugar sources include sodas, candies, alcoholic drinks, cakes, and pastries. Common foods that are high in saturated fats include margarine, butter, cooking oils, non-skim dairy products, fried foods, many desserts, untrimmed meat, cold cuts, and processed or packaged foods. Eat a varied diet. Include more fruits and vegetables, and add a variety of grains and proteins to maintain a healthy weight. Get creative in adding fruits and veggies. Make a fruit smoothie in the morning, or pack sandwiches high with veggies. Treat yourself to sweet fruits for dessert. Eat a variety of grains such as rice, quinoa, and oats. Mix up your protein by eating trail mix, substituting tofu, or adding beans. Use healthy alternatives to low nutrition food. When preparing food, get the most bang for your buck. If you crave food low in nutrients, consider replacing it with a higher nutrient alternative. Do some searching online to find replacements, many can be found with a simple internet search. Instead of making spaghetti, prepare spaghetti squash. Spaghetti squash has a similar taste and consistency to spaghetti. Spaghetti squash is a vegetable and is packed with nutrients. If you crave ice cream, prepare "banana ice cream". Blend a frozen banana in a food processor or blender until creamy. You'll be surprised at how much frozen banana resembles ice cream! Stay hydrated by drinking plenty of water. Sports drinks, sodas and fruit juices can have a high sugar content and are packed with calories. Water provides a healthy and cheap beverage to keep you hydrated throughout your day and while exercising. Wear properly fitting clothes. Clothes that are too tight can draw attention to areas of your body that you may not want attention. When trying on clothes, make sure they fit well around the arms and armpit area. If you are particularly self-conscious about your underarm area, do not wear clothes with elastic or stretchy material near the underarm region. If you wear dresses, take care when buying dresses cut near or around the armpit. If it is too tight, it may pull skin around your armpits, making the skin bulge. Choose properly fitting bras. An ill-fitting bra can cause bunching of skin near or around the armpit. A properly fitting bra means that you are providing adequate support and comfort for your body. The bra is a foundation of the wardrobe, and if it does not fit, it is unlikely that clothes placed on top of it will fit well. Go to a specialty bra store and request a bra fitting. Pay special attention to how the bra fits in the underarm region, and how the underarm appears when clothes are worn. Sizes may differ from store to store. Be sure to try on a bra before you buy it, as some stores may not allow returns. Maintain good posture. Maintaining good posture not only makes you look taller and more slender, but also is good for your bones and muscles. Slouching or hunching over can affect how your body appears and can make skin bunch near the underarms. Keep your neck and shoulders upright, taking care not to hunch over when sitting, standing, or walking. It's easy to hunch your shoulders when working at a desk or on a computer. Do occasional body checks to maintain good posture when working.	Create a fitness training plan. Choose your cardiovascular exercise. Try a new activity. Try high-intensity interval training (HIIT). Target muscle groups. Do push-ups. Do triceps dips. Do supermans. Eat to lose weight. Use a food diary. Eat when you're hungry. Limit your intake of saturated fats and sugars. Eat a varied diet. Use healthy alternatives to low nutrition food. Stay hydrated by drinking plenty of water. Wear properly fitting clothes. Choose properly fitting bras. Maintain good posture.
https://www.wikihow.com/Get-a-Close-Shave	How to Get a Close Shave	To get a close shave, start by softening your face with warm water and massaging your skin in circles to help push the hair out of your skin. Next, exfoliate your face by gently scrubbing with a warm washcloth to prevent ingrown hairs and lather on an even layer of shaving cream. Then, using a high-quality razor, shave in short, steady strokes with the grain of the hair and rinse the razor after each stroke. When you're finished, rinse your face with cool water, pat your skin dry with a clean towel, and apply an aftershave to reduce irritation and close the pores.	Choose a clean and sharp, quality safety razor. A quality razor blade means a quality shave. When proper preparation of the skin takes place, you will only need a single blade razor. However, picking a double or triple blade won't hurt your skin and can provide a closer shave. Many razors have a pivoting head. This allows for the blade to move smoothly over the curves of the skin, helping ensure in a close shave. A disposable razor can still be an acceptable razor. Though often low quality, a disposable razor will serve you well when used only once or twice. If you desire a high-quality razor, check that the blade head is of similar weight to the handle by balancing the shaft on your finger. An off balance razor can lead to an unequal shave. Pay attention to how the handle feels in your hand. If the handle doesn't feel natural to you, there is usually a better option. If the handle is plastic, it may feel too light, and you may overcompensate with additional pressure that can cut your face. A better alternative to plastic is a metal handle, which will feel more hearty and is environmentally-friendly. Don't be afraid to replace those blades. When you select your razor, purchase extra disposable heads. Replace them often to prevent nicks, and scratches to your face. To extend the lifespan of any razor, dry it after use. Not only will a damp blade harbour bacteria, but the moisture will damage the blade. Choose a shaving cream. Creams are used to protect the skin from the razor blade. Shaving cream comes in varieties such as soaps, lather-ups, gel and foam. You may want to try them all to see what works for you. Although it is not scientifically studied, many users find gels allow closer and more moisturizing shaves. Lather-ups and soaps are a more traditional cream and should be used by expert level shavers. Foams and gels come in a variety of forms that can be chosen based on your skin type and fragrance preference. Choose an aftershave. Aftershave is used to reduce skin irritation and close pores. Many types of aftershave or balms are available depending on your skin type. Picking the right aftershave for you can take some experimentation. If you have naturally dry skin, choose an aftershave in the form of a balm, gel or lotion. These aftershaves are moisturizing and gentle. If you have naturally oily skin, choose an alcohol or toner based aftershave. These aftershaves remove excess oil but sting on open cuts. Soften your face with warm water. Soften the skin by taking a shower or by placing a warm, moist cloth and placing it over the skin. Massage your face in circles slowly to assist in pushing the hair out of the skin. Try steaming your face by hovering your face atop hot water, while your head is covered by a towel. The steam will encourage your pores to open and soften any tough hair. Be careful to avoid getting too close or steaming for several minutes at a time, as it may dry your face out. Cleansing your face before exfoliation will help remove any dirt or bacteria that has been released from pores. If your face is not cleaned beforehand, the bacteria can be pushed down into nicks and cause ingrown hair or acne. Give your face a gentle exfoliation. Using the circular technique, use an exfoliation cream to lightly scrub your skin. This will prevent dead skin cells from clogging up hair follicles, which causes dreadful ingrown hairs. If you don't own an exfoliating wash, a clean, warm cloth can be used to gently scrub the skin. A gentle rubbing is key, as you do not want to rub your skin raw before shaving. Lather the chosen shaving cream onto your face. Use a small, circular motion to evenly apply a layer of cream. You can use your fingers or a hair brush to apply the cream. Ensure to wash your hands before touching your face. Touching the face with dirty hands can cause acne, especially while your skin is in a fragile post-shave state. Shave in short, steady strokes with the grain of the hair and rinse the razor after each stroke. Facial hair will grow in different directions on different parts of the face. Try to note the directions before applying your shaving cream. Do not pull your skin taut when shaving as this can cause ingrown hairs. After each stroke, rinse the razor well. This removes any excess shaving cream, dead skin or hair build up from the blades. Don't press the razor too hard. Remember that the blade does the work, not your muscles. When shaving under the nose, it is common for hair to grow down towards the tip and outwards. To prevent cuts, tuck your top lip under your teeth. This will pull your skin taut and will allow better exposure in such a small area. Use the razor and do short, small strokes, while working from the outside towards the middle of the lip. Don't be afraid to only use the corner of the blade. Small strokes will allow for more accuracy and closeness. Use a similar trick for shaving the chin, by pulling your lower lip up around your teeth. This will flatten some curves of the chin. When shaving the chin, use short strokes and try your best for for a slight over-lap. The overlap will catch any missed hairs. Don't be afraid to open your mouth and move your jaw in order to have optimum exposure on your chin. Hair on the neck will often grow upwards. Use the razor in upward, smooth strokes. Keep in mind the neck can be a very sensitive area, so it is important to shave efficiently. Shave against the grain (Optional). If your skin is not overly sensitive, do one last shave gently against the grain of the hair. This will cut the stubble directly at the skin but is to be used with caution, as not all faces can withstand this contact. When shaving against the grain, the hair is cut as close to the skin as possible. This will give the closest shave possible, but will also remove extra skin. While removing some skin is a normal part of the shaving process, this extra step can cause irritation such as bumps, ingrown hairs, or rashes. Hence, this step may be unacceptable on more sensitive parts of your face. Rinse and dry your face. Use cool water or a gentle facial cleanser to remove any remaining cream or loose hairs off your face. When drying your face, make sure to use a clean towel. Patting your skin dry, rather than rubbing it, prevents the skin from facing further irritation. Use a warm towel to help soften your skin. Apply aftershave or balm. While your face is moist but not wet, squeeze or spray a small amount of your aftershave into your hands. Rub your hands together and gently apply the aftershave to your shaved face and neck.	Choose a clean and sharp, quality safety razor. Choose a shaving cream. Choose an aftershave. Soften your face with warm water. Give your face a gentle exfoliation. Lather the chosen shaving cream onto your face. Shave in short, steady strokes with the grain of the hair and rinse the razor after each stroke. Shave against the grain (Optional). Rinse and dry your face. Apply aftershave or balm.
https://www.wikihow.com/Clean-Leather-Sandals	How to Clean Leather Sandals	To clean the exterior of your leather sandals, start by brushing off caked on dirt with a cloth or soft-bristle brush. Use a cloth that's been dampened with water and a drop of dish soap to wipe them down, then use a cloth to wipe away the dish soap suds. To remove bad odors, sprinkle baking soda on the sole, seal your shoe in a bag, and leave it overnight. Then, shake out the baking soda and try again if there are still bad odors.	Pinpoint your issue. Leather stains and discolorations are caused by a lot of different factors, so you need to figure out what is ailing your shoes before you can fix it. Leather sandals often show spots or discoloration from contact with water, which might look unattractive but isn't "dirty" per se. One quick remedy involves a 1:1 ratio of white vinegar and water, which you can light blot on the discolored areas-- this also works on salt stains on leather boots in the winter. Be sure not to saturate the leather. Dirty sandals carry everything from streaks of mud to deeper stains of oil, wine, or other liquids. You will need to consider the type of stain and desired results to clean leather sandals properly. You may also just want to polish or buff out scratches, scuffs, or other marks. If you only have a small stain, dish soap or liquid hand soap will work fine. Avoid bar soap, which has a higher pH level than leather, and can cause it to dry out. For larger or stubborn stains, try leather conditioner, available at your local big box store or shoe store, or online at most big retailers. Rub away any dirt and other solids. You should always remove any dry debris from your shoes before applying any type of cleanser or moisturizer to the leather. Otherwise, you'll create a muddy mess that will be harder to remove. Use a dry, soft cloth or soft-bristled brush (an old toothbrush will work well) and a very gentle hand. Keep in mind that soft, supple leather can be easily scratched, so if you are wiping off dirt and you use too much force you might actually cause a permanent mark on your shoe. Wash the sandals. Begin by moistening a clean, soft cloth, then apply a small amount of soap or leather conditioner to the cloth. Now, gently rub the dirty spots. You should try to use a gentle, even motion, and create a lather. Wipe the lather and conditioner away. Using another clean, slightly damp cloth, use a circular motion to remove the product from the leather. Be sure you remove it all. Although you want to reduce the level of moisture that you're introducing into the sandal, it's important to wipe away any cleaning products from clean sandals. A damp cloth is the best way to do this. If one cloth is not enough to remove the product, use another. Dry your sandals. Before you wear them again, you need to let them dry thoroughly. Otherwise you may get more dust or debris on the wet spots and cause a stain. Natural light and sun are the best way to dry leather footwear, but don't place them in direct sunlight. The sun can break down the leather and cause cracking. Don't try to dry your sandals by rubbing them, and don't wear the sandals until they're completely dry. Apply baking soda dry sandals to get rid of smelly odors. Baking soda naturally absorbs odors, is very affordable, and is available at any grocery store or big box store. Place shoe inside a large zip top plastic bag. Sprinkle the inside of the shoe liberally with baking soda. Seal the bag and leave it overnight. You can also try adding a drop or two of essential oils, like lavender or sweet orange oil, to add a pleasant scent. Put the oil directly on the baking soda before applying to the shoes, not on the shoes themselves. Don't add more than a few drops, as the oil can cause even more problems by sticking to the shoes and attracting dirt. Be sure to wipe out all of the powder before putting the shoes on again. Try cat litter. If baking powder alone doesn't do the trick, you can try using cat litter to absorb the remaining smells. Get a pair of old pantyhose. If you don't have any handy, you can use the little disposable socks available at most shoe stores for customers trying on new shoes. Fill the foot end of the pantyhose with a scoop of cat litter. If you don't have a cat, ask a friend who does if you can have a bit of litter. You will only need about two cups total, so it's really not worth buying a whole bag. Tie off the pantyhose and stuff it inside the shoe, again leaving it overnight. The litter is formulated to absorb smells and many brands will also leave behind a nice aroma. Replace your insoles. The smell inside of leather shoes is often contained in the insole, where dirt and sweat get trapped and bacteria cause a stink. Taking out the insoles is often the only way to salvage the shoes. If your insoles are removable, replace them with fresh ones. You can buy insoles based on your shoe size at any big box store or online. Look for a brand that gets good customer reviews and that is specially designed for open shoes. If your shoes do not have removable insoles, you might want to take them to a shoe repair expert. Often a cobbler can cut out the insoles and fashion new ones. This is probably only worth trying if your shoes are expensive and/or no longer available for purchase, since a cobbler will charge quite a bit to replace the insoles in your shoes. Kill the germs. Shoe odor is caused by bacteria feeding on the dirt and sweat inside your shoes. If you want to eliminate the smell, you have to eliminate the bacteria. At the end of every day, spray the inside of your shoe with a commercial shoe deodorizer or disinfectant that is specially formulated to kill bacteria. Look for a shoe spray that is marketed for use in athletic shoes; these are the strongest available since athletic shoes tend to be the smelliest. You can also try making your own natural disinfectant spray from water, tea tree oil, and vinegar, and using this to spray your shoes instead. Be sure you leave your shoes to dry thoroughly before wearing them again. You can place them outdoors on a warm, dry day, but be sure to place them out of direct sunlight. You can also place them atop the dryer or in another warm spot inside. Treat new sandals with a leather preservative. When you first purchase leather sandals or other footwear, you can apply spray to the outer leather parts to make them water-resistant and stain-resistant. To prevent the spray from getting in the sandal footbed, stuff the sandal with crumpled newspaper before spraying. Keep your sandals dry. Leather discolors if it becomes wet, and saturating your sandals can also lead to odor problems. Choose synthetic materials for your rainy-day footwear, such as rainboots or rubber flip-flops. If you want to wear your fancy leather sandals for a special occasion, stash them in your purse or backpack and change when you're inside where it is dry. Be sure to let your sandals air out completely if they do happen to become wet. Place them in a warm, sunny, and dry place until dry. Don't leave them in direct sunlight, though, as that can dry out the leather and lead to cracking. A window is a good location. Don't allow dirt to get in your shoes. During hot weather, dirt, dust, or sand often gets trapped inside sandals. When the dirt combines with your natural foot sweat, it can create a very stinky situation. This can be particularly noxious in humid climates, where moisture in the air contributes to the wet, warm environment in your shoes. This is why people who don't typically have smelly feet might suddenly develop foot odor in the summertime. Wear closed shoes like tennis shoes if you will be walking through sand or dirt, like when you go to a playground or beach. If you want to feel the sand in your toes, take your shoes off, and don't put them back on until you can wash your feet properly. Be consistent in keeping dirt out of your shoes. It only takes one time for dirt to get into your shoes and create a stink problem, especially if your shoes have a fabric footbed that is hard to clean. Practice good foot hygiene. This might seem like a no brainer, but sometimes stinky shoes are caused by stinky feet, and the only way to address the smell is to take better care of the feet that go in the shoes! Clean your feet with soap and water every day when you get home from school or work, and again before bed at night. Apply a daily foot powder, which will help to absorb odors and reduce sweatiness. You can also try a foot antiperspirant, which can actually help to prevent sweatiness in the first place. To find a good product, try doing an internet search and look for a product with high customer reviews.	Pinpoint your issue. Rub away any dirt and other solids. Wash the sandals. Wipe the lather and conditioner away. Dry your sandals. Apply baking soda dry sandals to get rid of smelly odors. Try cat litter. Replace your insoles. Kill the germs. Treat new sandals with a leather preservative. Keep your sandals dry. Don't allow dirt to get in your shoes. Practice good foot hygiene.
https://www.wikihow.com/Bathe-a-Turtle	How to Bathe a Turtle	To bathe an aquatic turtle, start by filling a plastic tub with enough room temperature water to reach your turtle's chin. Make sure to use a tub that's dedicated to turtle washing, since turtles can harbor salmonella bacteria. Additionally, avoid using soaps or shampoos, which are unsafe for aquatic animals. Then, place your turtle in the tub and scrub its shell with a toothbrush. Next, use the toothbrush to scrub its legs, tails, neck, and belly, making sure to be extra gentle with these areas. Finally, rinse your turtle with clean water and return it to its enclosure.	Bathe your turtle occasionally. Aquatic turtles spend the majority of their lives in the water and if their tanks are kept clean, rarely need a special bath. However, your turtle might benefit from a cleaning if it starts to develop algae on its shell, or when it is shedding to help remove dead skin cells. When your turtle is shedding skin, you may notice flaky patches of skin on its neck, tail or legs. This is normal. If your turtle sheds a lot, however, it might mean a problem with the tank or the turtle's health, and you should consult with your vet. Obtain a dedicated turtle-washing tub. Turtles can harbor salmonella bacteria, which can make humans very ill, so it is important that you not bathe your turtle in the sink or bathtub. Salmonella is very resistant to disinfectants, so the best course of action is to buy or find a special tub for bathing your turtle, and use it only for that purpose. A plastic bucket or wash tub makes an ideal tortoise bath; just make sure it's large enough to accommodate your turtle. Assemble your other supplies. To bathe your turtle, you just need a tub, a toothbrush, and a jug or pitcher of lukewarm water, preferably de-chlorinated beforehand. You should not use any kind of soap or shampoo on your turtle, unless it was specifically recommended by your vet. Fill the tub with water and gently place your turtle in the tub. The water should be room temperature water that has preferably been dechlorinated. Add at least enough water to reach the turtle's chin, more if you'd like to let it swim around a bit. Scrub the turtle's shell. Use a toothbrush and gently scrub the turtle's entire shell, paying special attention to any areas of buildup. Remember that the turtle can feel his shell, so do not scrub too hard. Then scrub the turtle's legs, tail, and neck, but be careful with these areas as they are more sensitive. Finally, scrub the turtle's plastron (belly), and be sure to remove all algae and dirt between the scutes or scales. Do not use any kind of soap or polish on your turtle, this could injure it or make it ill! Inspect your turtle as you scrub it. This is the perfect time to check your turtle all over for any sign of injury or disease. If you see anything out of the ordinary, take your turtle to the veterinarian to have it checked out right away. Common signs of turtle illness include swollen eyelids or ears, other swellings on the body, skin abnormalities, and discolored or fuzzy patches on the shell that may indicate shell rot. Rinse your turtle and return it to its tank. Once your turtle is clean, you can rinse your newly shiny pet by pouring de-chlorinated water over it from a jug or pitcher before returning it to its enclosure. Dispose of bathwater carefully. To avoid the risk of salmonella contamination, you should not pour your turtle's bathwater down the sink. Flush it down the toilet, instead, and be sure to wash your hands thoroughly with soap and warm water when you are done. Bathe your tortoise often. Tortoises should be bathed at least 3-4 times per week. Some experts recommend bathing them every day when the weather is warm. Obtain a dedicated tortoise-washing tub. Tortoises can harbor salmonella bacteria, which can make humans very ill, so it is important that you not bathe your turtle in the sink or bathtub. Salmonella is very resistant to disinfectants, so the best course of action is to buy or find a special tub for bathing your turtle, and use it only for that purpose. A plastic bucket, wash tub, or kitty litter pan makes an ideal tortoise bath; just make sure it's large enough to accommodate your tortoise. Assemble your other supplies. To bathe your tortoise, you just need a tub, a toothbrush, and a jug or pitcher of lukewarm water. You should not use any kind of soap or shampoo on your turtle, unless it was specifically recommended by your vet. Place the tortoise in the tub and slowly add the water. The water should be room temperature. Add the water slowly until it is the depth of the tortoise's chin, or a bit shallower. Don't add more water than this, as most tortoises can't swim and could drown if their head is below water. It can also be helpful to rest the bowl on a book, so that your create a "deep" and a "shallow" end in the water. Place the chelonian with his head at the shallow end. This enables his anus to be below the water line, which is great because they drink through their anus so it's a great way of making sure he is well hydrated. Adding the water after the tortoise is in the tub ensures that you will not accidentally make the water too deep. Let the tortoise soak. Just let your tortoise be in the water for 10 to 20 minutes. During this time the tortoise will drink water, and rehydrate further by absorbing water through its tail. It will also likely pass waste at this time. Usually it is sufficient to just let your tortoise soak and skip to the rinsing step, but once a week or so, you should give the tortoise a good scrub. Pour out the soiled water, and refill the tub with clean water. Be sure to lift the tortoise out of the water while you pour the water out, to make sure it doesn't fall. Scrub the tortoise's shell. Use a toothbrush and gently scrub the entire shell, paying special attention to any areas of buildup. Then scrub the tortoise's legs, tail, and neck, but be careful with these areas as they are more sensitive. Finally, scrub the turtle's plastron (belly), and be sure to remove all dirt between the scutes or scales. Inspect your tortoise as you scrub it. This is the perfect time to check your tortoise all over for any sign of injury or disease. If you see anything out of the ordinary, take your turtle to the veterinarian to have it checked out right away. Common signs of illness include swollen eyelids or ears, other swellings on the body, skin abnormalities, and discolored or fuzzy patches on the shell that may indicate shell rot. Rinse and dry the tortoise. Rinse your tortoise thoroughly using lukewarm water from your pitcher. Then place the tortoise on a towel, and wrap it up and over the tortoise to thoroughly blot the tortoise dry. You can then return your shiny, clean tortoise back to its enclosure. Dispose of soiled bathwater carefully. To avoid the risk of salmonella contamination, you should not pour soiled tortoise-water down the sink. Flush it down the toilet, instead, and be sure to wash your hands thoroughly with soap and warm water when you are done.	Bathe your turtle occasionally. Obtain a dedicated turtle-washing tub. Assemble your other supplies. Fill the tub with water and gently place your turtle in the tub. Scrub the turtle's shell. Inspect your turtle as you scrub it. Rinse your turtle and return it to its tank. Dispose of bathwater carefully. Bathe your tortoise often. Obtain a dedicated tortoise-washing tub. Assemble your other supplies. Place the tortoise in the tub and slowly add the water. Let the tortoise soak. Pour out the soiled water, and refill the tub with clean water. Scrub the tortoise's shell. Inspect your tortoise as you scrub it. Rinse and dry the tortoise. Dispose of soiled bathwater carefully.
https://www.wikihow.com/Get-Rid-of-Heel-Spurs	How to Get Rid of Heel Spurs	To get rid of heel spurs, wear night splints every night while you sleep, which will stretch your muscles and ligaments. You can get night splints online or at your local sporting goods store. In addition to wearing night splints, do calf stretches and plantar fascia stretches every morning to help stretch your muscles. You can also try standing on a dowel and rolling it back and forth over the area that hurts for 1-2 minutes several times a day, which will help relieve pain over time.	See your doctor for a diagnosis before assuming what the problem is. If you have not yet gotten a diagnosis, it is important to see a doctor before attempting any home treatments. Other conditions may have similar symptoms to heel spurs. Your doctor will likely need to do a physical exam and x-ray or CT scan to confirm the diagnosis and recommend treatment. Ask your doctor about any home treatments you are considering during your appointment. Wear night splints to improve your condition while you sleep. Night splints are braces that attach to your injured foot, ankle, and lower leg simultaneously. The splint stretches your plantar fascia ligament while you're sleeping, which helps to ease the pain. These splints are usually called "Plantar fasciitis night splints" or "heel splints." You can buy them online, at sporting goods stores, and from medical equipment facilities. Some splints will come in small, medium, and large sizes. Other brands will fit a range of shoe sizes. You may find the night splint to be uncomfortable at first, but they can be very effective. The night splint assists in holding the plantar fascia and the Achilles tendon in an elongated position during sleeping to expand the fascial sheath. Night splints help in stretching your calf muscle and supporting the arch of your foot. Night splints need to be used each night regularly and failure to wear these nightly limit their effectiveness. Do plantar fascia stretches to loosen the ligament. Get into a seated position on the floor with your legs straight in front of you. Cross your injured foot over the knee of your other leg. Grasp the toes of your straight leg and gently pull them toward you. If you can't reach your toes, then wrap a towel around them and pull on the towel. Hold the stretch for 10 seconds and repeat 20 times. You can switch legs and stretch your non-injured foot if you want to! Perform this exercise in the morning before you've done any standing or walking. Do calf stretches to strengthen and lengthen your plantar fascia. Place your hands on a wall. Extend your injured foot behind you, keeping your leg straight. Place the non-injured foot in front of you with the knee bent. Push your hips toward the wall and hold the stretch for 10 seconds. You should feel a pull in your calf muscles. Repeat the stretch 20 times. Feel free to repeat this stretch for your non-injured foot, too. Try the doweling technique on your injured foot. Go to a hardware shop and purchase a dowel with a length of 150mm and a diameter of 20mm. Stand supported against a bench with the painful area pressed heavily down on the road. Roll it backward and forward on the area for 1 to 2 minutes. The pain might feel severe at first, but it lessens as you continue. Repeat this several times a day. You should experience no pain after several days, but you may feel some soreness at first. See your doctor about getting cortisone injections. Cortisone is a steroid with strong anti-inflammatory properties. Ask your regular doctor about getting plantar fascia cortisone injections to help reduce your inflammation and pain. Some regular doctors and general practitioners give the injections in-office, or they could refer you to a specialist for the procedure. Cortisone usually starts working within 3 to 5 days after the injection. Effects can last for several days to a few months -- results will vary. Most people are good candidates for this treatment. Cortisone injections are usually a temporary solution and your doctor may limit the number you can have. Too many injections in that area can cause the plantar fascia to rupture. Keep in mind that many conditions can cause heel pain beyond heel spurs. Have custom orthotics created for you by your podiatrist. Custom orthotic inserts are generally more expensive than generic heels cups and insoles purchased over the counter. However, they are specifically designed for your needs, making them very effective and helpful in the long run. If taken care of properly, custom orthotic inserts can usually last you up to 5 years. Talk to a doctor about extracorporeal shockwave therapy (ESWT). ESWT is a non-invasive medical procedure that involves high-energy shockwave impulses being sent to the tissues surrounding the heel. It may stimulate healing for damaged plantar fascia tissue. ESWT is usually done in multiple sessions over a period of time determined by your doctor. You may feel an increase in pain right after the treatment, with relief usually starting within a few days. ESWT does not have consistent results. It's typically used as a last resort before considering surgery. The reason that ESWT works for some people is unknown. It is possible that the shockwaves cause inflammation in the treated area and this causes the body to send more blood to that area, which promotes healing. Explore surgery options if no other treatments work. Before performing surgery, doctors usually give home treatments about 12 months to work. If no other treatments ease your pain, talk to your doctor about surgical options. Surgery doesn't always help this condition and should be considered only as a last result. There are 2 surgeries your doctor will discuss with you: Instep plantar fasciotomy involves removing a part of the plantar fascia to ease pressure on the nerves in your foot. Nerve injury, arch instability, and rupture of the plantar fascia are all possible complications. However, if the potential benefits of the procedure outweigh the risks, then you may still want to proceed with this treatment option. Endoscopic plantar fasciotomy is very similar to instep plantar fasciotomy, but uses smaller incisions so that you'll heal faster. Endoscopy has a higher rate of nerve damage, so consider this before moving forward with this option. Take a break from exercise and get some rest. You need to stay off of your aching foot as much as possible for at least a week. Think about possible causes of the problem while you're resting and figure out how you can make some changes. Some actions that can contribute to heel spurs include: Running too often or running on hard surfaces such as concrete Tight calf muscles Shoes with poor shock absorption Apply an ice pack to your heel. Place your ice pack on your heel for 10 to 15 minutes at least twice a day. Ice can help relieve pain and prevent heel swelling by decreasing blood flow to that area. You can also try rolling your foot over an iced can or bottle if your heel spurs are accompanied by plantar fasciitis. Try non-steroidal anti-inflammatory (NSAID) medication to ease the pain. Over-the-counter options like ibuprofen and naproxen can offer temporary relief and help to reduce inflammation. It is safe to take these medications every day during your injury as long as you follow the dose instructions that come with the packaging. If your pain medications are not helping to ease the pain caused by heel spurs, you should make an appointment with your doctor. If you're experiencing swelling in multiple joints and anti-inflammatory medications offer no relief, see your doctor. Buy heel cups or insoles to cushion your feet inside your shoes. Extra cushioning can reduce pain when you're standing and walking. Soft silicone heel pads are inexpensive options and you can purchase them over the counter. Insoles are easily found over the counter as well, and can be quite cheap. Use heel cup inserts to help align the bones in your foot and cushion your heel. Your feet may sweat more with a heel cup, so change your socks and shoes often. Pick up generic insoles at a drugstore or shoe store. Push on the arch to make sure it doesn't collapse. You can also take insoles to a podiatrist to get them customized. Ease back into your activities slowly. In many cases, you'll be in too much pain to go ahead with a strenuous exercise routine that puts pressure on or impacts your heel. Listen to your body and switch to different activities such as swimming or riding a bike until your heel spurs improve.	See your doctor for a diagnosis before assuming what the problem is. Wear night splints to improve your condition while you sleep. Do plantar fascia stretches to loosen the ligament. Do calf stretches to strengthen and lengthen your plantar fascia. Try the doweling technique on your injured foot. See your doctor about getting cortisone injections. Have custom orthotics created for you by your podiatrist. Talk to a doctor about extracorporeal shockwave therapy (ESWT). Explore surgery options if no other treatments work. Take a break from exercise and get some rest. Apply an ice pack to your heel. Try non-steroidal anti-inflammatory (NSAID) medication to ease the pain. Buy heel cups or insoles to cushion your feet inside your shoes. Ease back into your activities slowly.
https://www.wikihow.com/Delete-Files-That-Cannot-Be-Deleted	How to Delete Files That Cannot Be Deleted	1, Reboot your computer in Safe Mode. 2. Open File Explorer on PC or the Finder on Mac. 3. Navigate to the folder containing the file. 4. Click the file and press the Delete key. 5. Empty the Trash bin. 6. Right-click the hard drive in File Explorer (open the Disk Utility app on Mac). 7. Click Properties followed by the Tools tab (on Mac, click First Aid followed by Run )). 8. Try deleting the file again.	Click the Start button . It's the button with the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Click Power . It's in the bottom-left corner of the Start menu. A pop-up menu will appear. Hold down ⇧ Shift while clicking Restart. Your computer will begin to restart like usual, but don't release the Shift key until the next step. Release ⇧ Shift when the blue screen appears. Once the blue screen appears, you can release the Shift key and proceed. Click Troubleshoot. It's in the middle of the screen next to an icon that resembles tools. Click Advanced options. You'll find this in the middle of the screen next to an icon with three lines next to checkmarks. Click Startup Settings. This option is on the right side of the page next to an icon that resembles a gear. Click Restart. It's the button in the lower-right corner of the screen. Press the "Safe Mode" key. This key is usually 4. Check which number "Enable Safe Mode" is listed next to in the "Startup Settings" menu. If 4 doesn't work, try pressing F4 (you may need to hold down Fn while pressing F4 ). Press ⊞ Win+E to open File Explorer . Once Windows boots up in Safe Mode, open File Explorer. Find the file you want to delete. Use File Explorer to navigate to the folder that contains the file that you want to delete. Double-click a folder to open it. Select the file. Click once the file to select it. This will highlight it in blue. If there are multiple files hold " Ctrl " and click them to select multiple files. Press the Del key. Doing so will move the file into the Recycle Bin. If you're still unable to delete the selected files, you may need to repair your PC's hard drive before attempting to delete the files again. Empty the Recycle Bin. Once you've moved the correct files into the Recycle Bin, you can proceed with removing them from your PC for good: Right-click the Recycle Bin icon. Click Empty Recycle Bin in the resulting drop-down menu. Click Yes when prompted. Restart your computer. Do the following to exit Safe Mode: Click Start. Click Power. Click Restart. Click the Windows Start menu . It's the icon with the windows logo. By default, it's in the lower-left corner. Type cmd. This displays the Command Prompt in the Windows Start menu. \| Right-click the Command Prompt and click Run as administrator. This opens the Command Prompt with administrative privileges. You must be signed in to an Administrative account on Windows to run the Command Prompt as an administrator. Type cd/ and press ↵ Enter. This command returns you to your root directory in the Command Prompt. If you to need to change drives in the command prompt, simply type the drive letter followed by a colon (i.e. "D:") Type cd followed by the file location and press ↵ Enter. This navigates to the folder the file is located in. Separate each folder with a "\". For example "cd users\username\documents\". To see a list of files and folders in a directory, type "dir" and press Enter. Type del followed by the file name and press ↵ Enter. For example, "del testfile.txt". This deletes the file. If the file name has spaces in it (i.e. File Name.txt") place the file name in quotations (i.e. del "File Name.txt") Close any open files. When repairing disk errors on Windows, it's wise (though not strictly necessary) to close any open files to prevent further issues. Be sure to save any work you have and close a program by click the "X" icon in the upper-right corner, or use the following steps to close programs in the Task Manager: Press " Ctrl + Shift + Esc " to open the Task Manager. Click an app that is open. Click "End Task' in the lower-right corner. Press ⊞ Win+E to open File Explorer . File Explorer has an icon that resembles a folder with a blue clip. Click This PC. It's in the sidebar menu to the left in File Explorer. It has an icon that resembles a computer monitor. Right-clck your computer's hard drive. It's usually the one marked (C:) , below the "Devices and drives" heading. It may be named "OS (C:)" or have your computer name or drive name. Right-clicking it will display a drop-down menu below it. You can double-click the "Devices and drives" heading to expand it if you don't see any hard drives listed there. If your computer has more than one hard drive, click the hard drive on which the file you want to delete is stored. Click Properties. It's in the drop-down menu. A pop-up window will open. Click the Tools tab. This is at the top of the pop-up window. Click Check. It's near the top of the window in the box labeled "Error Checking". Click Scan drive when prompted. Doing so allows Windows to begin scanning your hard drive for errors. If Windows finds any errors, they will be repaired automatically if possible. Allow the scan to run. This can take several minutes to several hours depending on your selected hard drive's size and number of errors. Try deleting your file again. Now that you've repaired any issues with your hard drive, you should be able to delete any files which were locked due to hard drive issues. Use File Explorer to navigate to the file and click it to select it. Press the " Del " key to delete it. You may still have to use Safe Mode to delete your file if the file is being used by a program or service. If you still can't delete the file in question, the file is most likely either locked by another user or reserved as a system file. Either way, you won't be able to delete the file. Open the Apple menu . It's the icon with the Apple logo in the top-left corner of the screen in the menu bar. A drop-down menu will appear. Click Restart…. It's in the drop-down menu below the Apple icon. Click Restart when prompted. Doing so causes your Mac to begin restarting. Hold down the ⇧ Shift key. Make sure you do this immediately after clicking Restart , and don't stop until the next step. Release the ⇧ Shift key at the login window. This ensures that your Mac starts in Safe Mode rather than using regular boot settings. Open the Finder . It's the icon that has a blue and white smiley face. You can find it in the Dock at the bottom of your screen. Navigate to the file you want to delete. Use the Finder to navigate to the folder containing the file you want to delete. Double-click the folder to open it. Select the file. Click once the file you want to delete. This highlights the file in blue If there are multiple files you want to delete from one location, you can hold down " Command " while clicking each file you want to delete. Click File. It's at the top of the screen. A drop-down menu will appear. Click Move to Trash. This is in the drop-down menu. Doing so should move the files to the Trash. If you're still unable to delete the selected files, you may need to repair your Mac's hard drive before attempting to delete the files again. Empty the Trash. Once you've moved the correct files into the Trash, you can proceed with removing them from your Mac for good: Click and hold the Trash app icon. Click Empty Trash in the resulting menu. Click Empty when prompted. Restart your Mac. Do the following to exit Safe Mode: Click the Apple menu. Click Restart.... Click Restart when prompted. Open the Terminal. The Terminal has an icon that resembles a black screen with a text cursor. Use the following steps to open the Terminal on Mac: Click the Magnifying Glass icon in the upper-right corner. Type Terminal in the search bar. Click the Terminal icon. Type cd and press ↵ Enter. This navigates to the root directory on your computer. Type cd ~/ followed by the file location and press ↵ Enter. This navigates to the folder(s) the file is located in. Be sure to separate each folder with a "/". Make sure you use the correct capitalization. For example, "cd ~/documents" You can also type "ls" and press Enter to see a list of folders and files in the current directory. Type rm followed by a space and the file name and press ↵ Enter. For example, "rm textfile.txt". This deletes the file. If the file name has spaces in it, place the file name in quotations (i.e rm "text file.txt") Type y and press ↵ Enter. If the file is write-protected, you will need to confirm that you want to delete the file. To confirm, type "y" and press Enter. Alternatively, you can type "rm -f" followed by the file name to force delete the file name. Open the Apple menu . Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. Click Restart…. It's in the drop-down menu. Click Restart when prompted. Doing so causes your Mac to begin restarting. Hold down the ⌘ Command+R keys. Do this immediately after hearing the Startup chime. Release the keys when the Apple logo appears. This loads the Recovery menu. The Recovery menu may take a few minutes to appear. Click Disk Utility. It's next to an icon that resembles a hard disk drive with a stethoscope. Click Continue. This is in the lower-right corner of the screen. The Disk Utility window will open. Click View. It's a menu item at the top of the screen. A drop-down menu will appear. Click Show All Devices. This is in the drop-down menu. You should see a list of your Mac's available storage locations appear on the left side of the screen. Select your Mac's hard drive. It's in the sidebar menu to the left. If your Mac has more than one hard drive, make sure you click the one on which the file you want to delete is stored. Click the First Aid icon. It's a tab which resembles a stethoscope at the top of the window. Click Run when prompted. Doing so allows Disk Utility to begin scanning and repairing your Mac's hard drive. Delete files if asked. If Disk Utility reports an "overlapped extent allocation" error, you will be asked to take action; in this case, you can delete any damaged or corrupted files in a related list. If you see the file you want to delete in this list, do so before proceeding. Restart your Mac. Once Disk Utility finishes running, you can use the following steps to restart your Mac: Click the Apple Icon. Click Restart... Click Restart when prompted. Try deleting the file again. Now that you've repaired any issues with your hard drive, you should be able to delete any files which were locked due to hard drive issues. Open the Finder and navigate to the file and click it. Then drag it to the Trash to delete it. You may still need to use Safe Mode to delete the file if it's used frequently by a default program. If you still can't delete the file in question, the file is most likely either locked by another user or reserved as a system file. Either way, you won't be able to delete the file. Download and install SD Maid. SD Maid is a system cleaning app for Android. It can help you delete some files that you cannot delete in the My Files app. Be aware that some files on Android can't and shouldn't be deleted because they are part of the root system or a specific app. Use the following steps to download SD Maid: Open the Google Play Store. Type "SD Maid" in the search bar at the top. Tap Install below SD Maid. Open SD Maid. SD Maid has an icon that resembles the Android robot wearing a maid's uniform. Tap the icon on your home screen or apps menu or tap Open in the Google Play Store to open SD Maid. Tap ☰ to open the menu. The icon with the three horizontal lines is in the upper-left corner. This opens the menu. Tap Storage analyzer. It's near the bottom of the list of options below "Tools" in the menu. Tap the icon. It's the green button with a circular arrow in the lower-right corner. This searches your file system on your Android device. The first time you use this feature, you may be asked to grant SD Maid permissions to access your internal storage and SD card. If you receive a prompt asking if you would like to allow SD Maid to access your system, tap Allow to continue. Tap the storage drive with the file you want to delete. The public storage drive labeled "Primary" is the internal storage for your phone or tablet. The public storage labeled "Secondary" is the SD card. Tap the storage that contains the file you want to delete. Navigate to the file you want to delete. Tap the folders on the screen to open the folder. Files associated with a specific app are usually in a folder with the app's name. Pictures can be found in a folder called "DCIM" or "Pictures". Files downloaded from the internet can be found in "Download" and random files can be found in the "Documents" folder. Tap and hold the file or folder you want to delete. This selects the item. A bar will appear at the top of the screen. Tap the trashcan item. It's in the upper-right corner of the app. This deletes the file. After deleting the file in SD Maid, you may want to check to make sure it is deleted in the My Files or Files app. If it hasn't been deleted, try deleting it in the SD Maid app. You may be able to delete it after removing it using SD Maid. Back up and reset your Android phone or tablet. Unfortunately, no solution is going to work in every instance on Android. If you cannot delete a file, you can try to back up your Android phone or tablet, and then reset it. You can restore your Android phone from the backup during the initial setup process. This should only be done as a last resort, and only if you really need to get rid of the file.	Click the Start button . Click Power . Hold down ⇧ Shift while clicking Restart. Release ⇧ Shift when the blue screen appears. Click Troubleshoot. Click Advanced options. Click Startup Settings. Click Restart. Press the "Safe Mode" key. Press ⊞ Win+E to open File Explorer . Find the file you want to delete. Select the file. Press the Del key. Empty the Recycle Bin. Restart your computer. Click the Windows Start menu . Type cmd. Right-click the Command Prompt and click Run as administrator. Type cd/ and press ↵ Enter. Type cd followed by the file location and press ↵ Enter. Type del followed by the file name and press ↵ Enter. Close any open files. Press ⊞ Win+E to open File Explorer . Click This PC. It's in the sidebar menu to the left in File Explorer. Right-clck your computer's hard drive. Click Properties. Click the Tools tab. Click Check. Click Scan drive when prompted. Allow the scan to run. Try deleting your file again. Open the Apple menu . Click Restart…. Click Restart when prompted. Hold down the ⇧ Shift key. Release the ⇧ Shift key at the login window. Open the Finder . Navigate to the file you want to delete. Select the file. Click File. Click Move to Trash. Empty the Trash. Restart your Mac. Open the Terminal. Type cd and press ↵ Enter. Type cd ~/ followed by the file location and press ↵ Enter. Type rm followed by a space and the file name and press ↵ Enter. Type y and press ↵ Enter. Open the Apple menu . Click Restart…. Click Restart when prompted. Hold down the ⌘ Command+R keys. Release the keys when the Apple logo appears. Click Disk Utility. Click Continue. Click View. Click Show All Devices. Select your Mac's hard drive. Click the First Aid icon. Click Run when prompted. Delete files if asked. Restart your Mac. Try deleting the file again. Download and install SD Maid. Open SD Maid. Tap ☰ to open the menu. Tap Storage analyzer. Tap the icon. Tap the storage drive with the file you want to delete. Navigate to the file you want to delete. Tap and hold the file or folder you want to delete. Tap the trashcan item. Back up and reset your Android phone or tablet.
https://www.wikihow.com/Remove-a-Thorn	How to Remove a Thorn	To remove a thorn, start by cleaning the area with soap and water to help prevent an infection. Then, take a pair of clean tweezers, grip the end of the thorn, and pull it out of your skin. If you don't have tweezers, try taking a piece of tape, pressing it over the thorn, and gently peeling it off to pull the thorn out. To remove a thorn that's buried in your skin, applying a baking soda and water paste to the area and cover it with a bandage overnight, which will help draw the thorn to the surface of your skin.	Cleanse with soap and water. Before trying any type of removal, it's important to cleanse the area where the thorn entered your skin. Use a gentle soap and wash the area with warm water before you begin the removal process. Don't scrub the area, or you could push it in deeper. Pat the area dry with a clean cloth. Do not try to squeeze it out. It might be tempted to push and prod the area around the thorn to get it to come out. However, you may end up pushing it in further or breaking it into pieces, leaving you with a more difficult problem on your hands. Leave it alone and try better methods for getting it out. Inspect it closely. Check out the angle and depth of the thorn to figure out how to remove it. Different methods are better for removing thorns at different angles and depths. See how close it is to the surface and whether a layer of skin has grown over it. You may need to use a magnifying glass for a closer look. If the end is poking out, you might be able to remove it with tweezers or tape. If it's deeply embedded, drawing it out will be required. If it's covered by new skin, you may need to use a small needle or razor, which will need to be sterilized first. Know when to see a doctor. If the thorn has been in your skin for a few days and you see signs of infection, see a doctor to get it removed. It's better not to attempt getting it out yourself since you could further injure yourself. A doctor will be able to safely remove the thorn and dress the wound to cure the infection. If it's leaking pus or blood, go to the doctor. If it's itchy, red and swollen, go to the doctor. Try tweezers. This is the easiest and quickest method if part of the thorn is sticking out. Make sure you use a clean pair of tweezers. Take tweezers and close the tips around the top of the thorn, then pull it out in the opposite direction of how it slid into your skin. Make sure you know which direction to pull it out. If it's not obvious, you should start with a different method. Don't dig around with your tweezers if it's in deep since you could injure the area. Use a different method instead. Use tape. Another great way to take it out if part of the tip is sticking out is to use a piece of tape. Just place a small piece of tape over the area. Lightly press it over the tip of the thorn, then remove the tape. Don't push too hard, or you'll press the thorn deeper into your skin. Scotch tape or masking tape is fine, but avoid using tape that could leave a lot of residue and make matters worse. Use a drawing salve. If the tip of the thorn is buried, use a drawing salve to help draw it out enough to expose the tip. When the tip is exposed, you can pull it out with the tweezers. This technique takes a little longer than others, but it works to remove thorns if new skin hasn't yet grown over the entry point. Place ichthammol ointment (also called black drawing salve) on the area, then cover it with a bandaid. You could also use a little epsom salt. Let it work overnight. In the morning, remove the bandaid and rinse it off. Pull out the thorn by its tip with tweezers. Use baking soda. If you don't have ichthammol ointment on hand, this works, too. Make a thick paste with water and baking soda, and place it over the area with the thorn. Put a band-aid on it and let it work overnight. In the morning, remove the bandaid and rinse. The process will draw out the thorn so you can remove it with tweezers. Try a raw potato. The contents of a raw potato work the same way as a drawing salve, causing the thorn to rise to the surface of the skin. Cut fresh, raw potato open and cut a tiny slice. Place it over the affected area and hold it in place with a bandaid. Let it work overnight. In the morning, remove the bandaid and rinse, then pull out the thorn with a tweezer. Do a vinegar soak. Place white vinegar in a bowl, and soak the affected area. After 20 minutes or so, the thorn should work its way to the surface and emerge enough for you to pull it out by the tip. This is a good method for fingers or toes that can be submerged in a small bowl. Use white school glue. Put some white school glue over the area and let it dry. As the glue dries, it will draw the moisture from your finger, causing the thorn to move toward the surface. When you remove the dry glue, the thorn will slide right out. Don't use any other type of glue. Super glue and other heavy-duty glues could make it more difficult to remove the thorn. This works best when the thorn is already close to the surface. Use a needle to poke it out. If the thorn is just beneath a soft, thin layer of skin that has begun to heal over it, this method works well. However, it's important to follow the right technique so that you don't introduce bacteria to your skin and end up with an infection. Here's how to do it: Make sure the area where the thorn went in is clean and dry. Sterilize a sewing needle by wiping it with rubbing alcohol. Press the tip of the needle over the tip of the thorn and gently loosen the new layer of skin that grew there by digging the needle under the skin. Loosen the skin around the thorn. When enough of the thorn is exposed, remove it with tweezers Clean the area with warm, soapy water. Put a bandaid on if necessary. Use a nail clipper or razor blade for thorns in thick skin. Thorns deeply embedded in thick, calloused skin can be removed with a razor. Only use this method for thick skin on your heels or another calloused area. Do not use this method on thinner skin, since you could easily cut yourself too deeply. If you wish to use this method, exercise extreme caution while handling the razor. Make sure the area where the thorn went in is clean and dry. Sterilize the nail clipper or razor by wiping it with rubbing alcohol. Very carefully make a cut over the thorn to expose it. In calloused skin, this should not draw any blood. Use the tweezers to remove the exposed thorn. Clean the area and bandage it if necessary. Go to the doctor. If the thorn is just too deep to remove on your own, or if it's close to a sensitive area like your eye, see a doctor for quick and clean removal. The doctor will have the right equipment to remove it easily with low risk of infection.	Cleanse with soap and water. Do not try to squeeze it out. Inspect it closely. Know when to see a doctor. Try tweezers. Use tape. Use a drawing salve. Use baking soda. Try a raw potato. Do a vinegar soak. Use white school glue. Use a needle to poke it out. Use a nail clipper or razor blade for thorns in thick skin. Go to the doctor.
https://www.wikihow.com/Keep-Brown-Sugar-Soft	How to Keep Brown Sugar Soft	To keep brown sugar soft, transfer it to an airtight container once it is opened. Place a slice of bread in the container with the brown sugar. The sugar will absorb moisture from the bread so it doesn't become hard. You can also use a few marshmallows or apple slices. To soften hard brown sugar, place a wet paper towel in the container with the sugar. Then, microwave the sugar for 20 seconds.	Store brown sugar in an airtight container. Brown sugar tends to get hard due to air exposure. If you want to keep brown sugar soft, you're best option is to store your brown sugar in a sealable, airtight container as soon as you open it up. Limit air exposure as much as possible when storing brown sugar. Choose a smaller container and pack the brown sugar to the top. Make sure to seal tightly, double checking for cracks and openings. You may not find a small enough container. In this case, use a small Ziplock bag. Squeeze out all the excess air before sealing the bag. Use a terra cotta sugar saver. Kitchen shops and some grocery stores sell what are called terra cotta sugar savers. These are small, circular devices made from terra cotta clay. They are inexpensive, about $3 each, and can be easily used to soften brown sugar. They are designed to release moisture into your sugar, keeping it soft in storage. After purchasing the terra cotta sugar saver, soak it in water for 15 minutes. Then, dry off the disk. Store the sugar saver with the brown sugar. Ideally, you should be using the terra cotta sugar saver alongside a sealable airtight container or plastic bag. If you add a sugar saver to a bag of brown sugar that's already hardened, it may take up to 8 hours for the sugar to soften. Add marshmallows to your bag. If you don't have a sugar saver, marshmallows work for some when it comes to keeping sugar soft. Throw a few marshmallows into your sugar container and see if it helps. Store with apples and bread. Apples and bread are both fairly moist by nature. Adding a few slices of apples or a piece of bread to a bag of brown sugar can help keep it soft. The idea is the sugar will draw moisture from the bread or fruit. If you're adding apples or bread to hardened brown sugar, it may take a day before it begins to soften. Add water for a few days. Remember, brown sugar hardens due to a lack of moisture. The simplest way to get it to soften is by adding water. Sprinkle a few drops of water over hardened brown sugar. Then, seal the sugar into a plastic bag. Set aside for a few days and it should soften considerably as the water makes its way through the sugar. Use a moistened cloth. You can also use a cloth to add moisture to brown sugar. Place your hardened brown sugar in an open container. Then, get a cloth or paper towel wet. Wring out until moist and set it over the container. Leave the sugar like this overnight. If this method is successful, your sugar should be soft by morning. Soften overnight with tinfoil and dampened paper towel. You can also use tinfoil and paper towel to soften brown sugar. To start, put the hardened sugar in a sealable container. Place a piece of tinfoil over the top of the hardened brown sugar. Then, get some paper towels damp and place them over the tinfoil. Seal the container. Let it sit long enough that the paper towel dries. This can happen overnight but may also take a few days. Once the towel is dry, the sugar should be softened. Use your food processor. If you need to use the sugar right now, you can simply put it through a blender or food processor. This can break up the hardened chunks and produce grainy, usable brown sugar. Simply chop or pulse the sugar until it softens. Microwave the sugar. If you don't have a food processor, you can use your microwave. Take the hardened sugar and set it in a microwave safe plastic bag. Take one square of paper towel and get it wet. Wring it out so it's damp and not dripping. Place the paper towel with the sugar and seal the bag. Microwave for 20 seconds and then check. If the sugar is not soft, keep microwaving it in 20 minute increments until it softens to your liking. Soften over the oven. If you don't have a microwave or food processor, you can also use your oven. Heat the oven to 250 degrees. Then, set the brown sugar in a baking pan. Bake for 5 minutes and then check. If the sugar's still not soft, bake it for another few minutes. Keep going until the sugar gets as soft as you want it.	Store brown sugar in an airtight container. Use a terra cotta sugar saver. Add marshmallows to your bag. Store with apples and bread. Add water for a few days. Use a moistened cloth. Soften overnight with tinfoil and dampened paper towel. Use your food processor. Microwave the sugar. Soften over the oven.
https://www.wikihow.com/Choose-the-Perfect-Light-Bulb-for-Your-Lighting-Fixture	How to Choose the Perfect Light Bulb for Your Lighting Fixture	Knowing a little bit about light bulbs can help you find the best fit for your fixture and the perfect look for your space. Pick a light bulb with a wattage that's equal to or less than the maximum wattage on your fixture. It's also important to consider the bulb's lumens. A higher number of lumens, which is anything over 1000, will give you a brighter light, and a lower number will give you a dimmer light. Another feature to consider is the color tone of the bulb. While some bulbs have a more amber hue, others have a colder, blue cast to them. Consider the atmosphere you want to create when picking between these different color tones.	Take the old bulb out of the fixture to find the type of base you need to buy. If you already have a bulb in the fixture, remove it to inspect the threading, size, and shape. You can use this as a reference or take it into the store with you when you go to buy your new bulb. Even if a bulb fits in the fixture, you still need to double-check the voltage and wattage for each bulb and fixture to make sure they line up. Don't assume that just because a bulb fits that it's safe to use. Measure or use a coin to assess the diameter of the fixture’s base if you don’t have a bulb. Since light fixtures typically come in three different sizes, you can use a coin to determine what type of bulb you need. Grab a quarter, dime, and a penny. Hold each coin over the opening for the bulb on a light fixture to determine the size of the bulb you need. You can always measure the opening if you prefer. Standard bulbs (also known as medium or Edison base bulbs) go into bases that resemble the size of a quarter. These are the most popular type of fixture base and they're 26 mm in diameter. Intermediate bulbs are roughly the shape of a dime. These bases measure 17 mm in diameter. Candelabra bulbs have bases that are roughly the same size as Lincoln's head on a penny. These small bases measure 12 mm in diameter. If your fixture looks like two pins slide into it, you have a bi-pin, twist-lock, or plug bulb. There are hundreds of these bulbs and you'll need to read the instructions for the light fixture to figure out which bulb you need. For example, a G9.5 bi-pin can have a pin diameter of 3.1–3.25 millimetres (0.122–0.128 in), while a G12 bulb will have a diameter of 2.35 millimetres (0.093 in). Both bulbs will look nearly identical and they come in a variety of voltages, so you'll have to read the instructions for the light fixture to ensure that you're using the right bulb. Find the fixture’s maximum wattage or use the old bulb’s wattage as a guide. Read the instruction manual for your fixture or look on the back of the fixture for a sticker listing the maximum wattage. If you had a bulb in the fixture that worked fine, you can assume the maximum wattage on the bulb is identical to the maximum wattage of the fixture. Never use a lightbulb with a wattage higher than the fixture's max wattage. This will eventually destroy the fixture, but it can even cause a fire if you leave the light on for too long. This information is often printed on the inside of the base for the bulb on the fixture. You can absolutely use a bulb with a lower wattage than the fixture's max wattage. Check the voltage to see if it’s 12, 24, or 120 volts. Next to the maximum wattage information, look for a voltage. In the vast majority of cases, indoor lighting fixtures require 120-volt bulbs. Outdoor fixtures often require 12- or 24-volt bulbs, although smaller indoor lights may require these lower voltages as well. Purchase a bulb for your fixture that's designed for the voltage of your fixture. You will destroy the bulb or the fixture if you use a bulb with the wrong voltage. In most cases, a bulb with an incorrect voltage won't even turn on. If you got a new bulb and it won't light up in your fixture, the voltage is probably incorrect. Convert the wattage if you’re going from one type of light to another. Fixture wattages are typically based on incandescent light, which is mostly being phased out over time for energy reasons. If you are switching from one type of light to another, find the conversion by reading a light bulb's packaging to make sure you aren't exceeding the max wattage. This information is typically listed on the box of a bulb, but you may need to look the conversion up online if you can't find it. For example, a 60-watt fixture requires an LED bulb that's 8-12 watts, and if you're going with a halogen bulb, it must be 43 watts. This is due to the fact that different types of bulbs produce different amounts of energy. This conversion measurement is often listed on a bulb's box as the wattage “equivalent.” If you need a 60-watt incandescent bulb, you can use any light bulb that says “60-watt equivalent” on the box. Opt for an LED bulb for a standard, energy-efficient option. LED bulbs are popular and easy to find. They also last longer than other types of bulb and a single lightbulb may work for 10-20 years. They come in a variety of colors and bulb shapes, which makes them a great option if you aren't sure what type of light you prefer. Some people dislike LED bulbs because they tend to be a little brighter and sharper than the old incandescent bulbs people are used to. LED bulbs tend to be the most expensive but they last for so long that it's often worth it in the long run. You find LED bulbs in almost every type of lighting fixture. They're so efficient and popular that you can find them in almost every style. Pick a CFL bulb if you want an efficient, whiter light. CFL is short for compact fluorescent. These bulbs use 20-40% less energy to produce the same light as incandescent bulbs. They are often color adjusted to produce light close to real sunlight. While they don't last quite as long as LED bulbs, they're still a relatively good option if you want a natural-looking light. CFLs generate a little more heat than LED bulbs which is why they're generally not as popular. They tend to get very hot if you leave them on for a long time. Compact fluorescent light bulbs are commonly used in desk lamps, floor lamps, under-cabinet lamps, table lamps, linear strips, and sconces. CFLs have basically made fluorescent tube lighting entirely obsolete. If you really like the look of those old fluorescent tubes, get a CFL bulb. The feel of the light tends to be extremely similar. Opt for halogen lights if you really dislike orange and yellow light. Halogen bulbs produce bright, vivid light. The main difference between halogen and other bulbs is that halogen light tends to feel blue. Halogen bulbs tend to burn out very quickly, but they're a great choice if you really prefer sharper, bluer light. Halogen bulbs are popular options for track lighting, appliance lighting, and desk lamps. They aren't usually great choices for overhead fixtures, though. Avoid incandescent bulbs if you can since they don’t last as long. Incandescent lighting is what many people grew up with, but it's wildly inefficient compared to the other options. It requires a lot of energy and it's not great for the environment. On top of that, most countries have banned the manufacture of incandescent bulbs. It's best to choose another option if you can. If you really love the look of incandescent lighting, look for a “warm” LED with roughly 800 lumens. The texture of the light should look nearly identical. Get a 3-way bulb if you have a 3-way lamp that clicks. If you have a lamp with one of those switches that clicks as you turn it, you have a 3-way lamp. Purchase a 3-way bulb for your lamp. These lamps and bulbs have 3 different wattages and light outputs: low, medium, and high. When you turn the switch so that it clicks once, you'll turn on the low-light setting. Turn it twice for the medium setting, and three times for the high setting. Many 3-way bulbs are incandescent, but there are 3-way LED and halogen bulbs as well. These bulbs are almost exclusively used in freestanding and table lamps. You won't often find them on a wall fixture or ceiling light. Read the label on a non-incandescent light bulb to see if it’s dimmable. Every incandescent light is dimmable, but only some LED, halogen, and CFL bulbs can be dimmed. On the bulbs that can be dimmed, it will say “dimmable” on the front of the packaging. Inspect the label carefully if you're buying a non-incandescent bulb and you have a ceiling light or fixture with a dimmable switch. Dimmable light bulbs have adjustable voltages. When you turn a dimmer down, the voltage is throttled and less light is produced. Choose a bulb with more lumens for a brighter light. Lumens refers to the brightness of the light the bulb will put out (as opposed to wattage, which is the amount of energy). The higher the lumens, the brighter the light bulb will be. Read the package on the bulb to see how many lumens it produces. This is entirely a matter of personal preference, but you usually want more lumens for bright overhead lights and floor lamps, while desk lamps and track lighting usually require fewer lumens. The scale for lumens ranges roughly from 450-1600. A bulb with 800 lumens will produce an “average” amount of light. Again, how 800 lumens looks in your home depends on what you're using the light for. A desk lamp producing 800 lumens will be really bright. An outdoor motion-sensor light will feel really dim at 800 lumens. Pick a warmer color temperature for a yellowish light color. Most bulbs will advertise color temperature or light appearance on the package. This will give you a sense for the color and texture of the light. Although this may not be a serious consideration for you when choosing your bulbs, you might want to make sure you don't accidentally purchase a bright white bulb when you intended to buy a warm yellow bulb. The softer the light is, the less harsh it will be when you look at it. Generally, softer lights are great for mood lighting and exposed bulbs. Harder lights are great for ceiling fans and lights that need to be bright. Harder lighting is often marketed as “bright” or “ultra-bright.” Warmer lights tend to have tints of yellow, orange, or red, while cooler lights tend to have a bluish tint. It's entirely up to you which you prefer. Buy an Energy Star Certified bulb if you can to save money over time. If you look on the packaging for the light bulb, it lists the estimated yearly energy cost and the lifespan of the bulb. If these numbers are lower than standard light bulbs and produce less heat, the bulb may have “Energy Star Certified” printed on the label. Buy these bulbs if you can—they're much more efficient, cheaper to operate, and they're good for the environment. Energy Star is the name of the certification program in the United States, but most countries have a version of this. Choose a globe or tube bulb if you have a round or long fixture. Globe bulbs are perfectly round and emit an equal amount of light in every direction. These bulbs are great for round fixtures that are covered in glass since they will illuminate the entire cover in an even shade of light. There are also tube-style bulbs that are longer and designed for thinner, hanging lights and fixtures with vertical sconces. Tube-style bulbs come in a variety of sizes, so measure the length of a hanging fixture before purchasing a bulb to avoid getting a light that's too short or long. Get a recessed bulb for track lighting or directional lights. Unlike round bulbs, recessed bulbs have a flat surface that directs light downwards. If your light fixture is built into the wall or your want to focus the light in a direction, get recessed bulbs. These bulbs come in all types of lights and styles. If you put a regular bulb in a track or directional light, you'll be wasting light on the sides of the bulb. Opt for a candle bulb if you want fancy, decorative lights. Candle bulbs are a general term for the tube-shaped bulbs that often end in a point to resemble the flame from a candle. There isn't much of a point to using them if you're covering the bulb with a shade or cover, but they're a cool option if the bulb is going to be exposed. This makes them a great choice for un-covered lamps, chandeliers, wall sconces, and modern lighting fixtures. These types of decorative lights come in a few different styles. There are pear-shaped, blunt-tip, and tapered candle bulbs for different fixtures and looks. These bulbs tend to look softer than their round counterparts, even when the wattage is identical. Look for PAR bulbs if you’re setting up outdoor lighting. PAR stands for parabolic aluminized reflector. A PAR lamp can be incandescent, halogen, or LED. PAR lamps rely on an internal reflector and a prism in the lens for a controlled, focused light beam. These bulbs are extremely bright, so they're great if you're setting up a motion-sensor light. PAR bulbs are not a great option for indoor lighting. They'll feel really overwhelming, even at a low wattage.	Take the old bulb out of the fixture to find the type of base you need to buy. Measure or use a coin to assess the diameter of the fixture’s base if you don’t have a bulb. Find the fixture’s maximum wattage or use the old bulb’s wattage as a guide. Check the voltage to see if it’s 12, 24, or 120 volts. Convert the wattage if you’re going from one type of light to another. Opt for an LED bulb for a standard, energy-efficient option. Pick a CFL bulb if you want an efficient, whiter light. Opt for halogen lights if you really dislike orange and yellow light. Avoid incandescent bulbs if you can since they don’t last as long. Get a 3-way bulb if you have a 3-way lamp that clicks. Read the label on a non-incandescent light bulb to see if it’s dimmable. Choose a bulb with more lumens for a brighter light. Pick a warmer color temperature for a yellowish light color. Buy an Energy Star Certified bulb if you can to save money over time. Choose a globe or tube bulb if you have a round or long fixture. Get a recessed bulb for track lighting or directional lights. Opt for a candle bulb if you want fancy, decorative lights. Look for PAR bulbs if you’re setting up outdoor lighting.
https://www.wikihow.com/Diagnose-Whipworms-in-Dogs	How to Diagnose Whipworms in Dogs	To diagnose whipworms in your dog, observe if it is having regular bouts of bloody diarrhea, which is one of the most common signs of the condition. Since whipworms can prevent your dog from digesting its food properly, you should check if it has a dull coat or if it's lost weight since these are signs of a lack of nutrition. Whipworms also cause anemia, so see if your dog has pale gums or a lack of energy. If you notice any of these symptoms, bring your dog to the vet to get a professional diagnosis.	Keep an eye out for bouts of diarrhea. Whipworm infection should be suspected for any dog that suffers regular episodes of diarrhea, especially watery, bloody diarrhea. The diarrhea is caused by the whipworms attaching to the intestine wall and If the bloody diarrhea persists the dog is liable to become anemic, and signs of this include a lack of energy, and pale gums. Look for signs of general poor health. This includes pale gums and a lack of energy, due to the anemia caused by the whipworms. In addition, the dog's coat can become dull and the dog can lose weight, due to a lack of nutrition cause by an inability to digest its food normally. Take your dog to its veterinarian. Any dog with persistent diarrhea, but especially bloody diarrhea, should see a vet. Call your veterinary office and tell them about the symptoms. They will tell you if you should bring your dog in right away and will give you an appointment to get your dog checked out. If you notice the problem during a time when your veterinary office is closed, you will need to gauge your dog's health and make a decision whether you need to take it to an emergency veterinary hospital. Your veterinary office may have a number you can call to get advice during an emergency. Bring a sample of your dog's feces with you to the veterinary office. If your dog has a history of bloody diarrhea, weight loss, anemia, and poor coat, then the vet will suggest a fecal flotation test. This involves submitting a sample of feces to the lab where they suspend the feces in special saline solution. Eggs float to the top where they can be captured and smeared onto a microscope slide for identification. The pathologist looks at the smear and identifies the characteristic lemon shaped egg of trichuris. Don't assume your dog is not infected if tests come back negative. The test for whipworms can come up with a false negative, yet it is currently the only diagnostic test. One problem of diagnosis is that signs of illness can become apparent before the adult worms start to shed eggs. This means that fecal sample tests can be falsely negative if the adult worms are present but they aren't yet at a stage in their life cycle where they produce eggs. It takes around 11 weeks from a dog being infected with whipworm eggs, for those eggs to hatch and produce adults that produce eggs. However, prior to this the worms are developing in the bowel and damaging the bowel wall, producing symptoms. In addition, another complication is that the female adult worms don't shed eggs all the time, but intermittently. Thus, even if you have reproductively-mature female worms present there is an element of luck as to whether they are shedding eggs at the time the sample is taken. Follow your veterinarian's suggestions for treatment. Because false negative results are common on a fecal flotation test, it is acceptable to try a 'diagnosis by treatment'. This means treating the dog with an anthelmintic medicine that is effective against whipworm, and if the symptoms resolve then the case is proven. Not all anthelmintics kill whipworm, so double check the product you use to make sure trichuris is within its spectrum of activity. These are mostly prescription products supplied by your vet, Give preventative treatments regularly. Because of the high risk of infection from eggs in the environment, it's important to keep your dog protected. Give regular repeat treatments every 3-4 months. The good news is that many, but not all, heartworm preventatives are also effective against whipworm. The drugs effective against trichuris include fenbendazole (Panacur), Milbemycin (Interceptor, Milbemax, Sentinel), imidacloprid / moxidectin (Advantage), and Febantel / pyrantel / praziquantel (Drontal Plus) Clean up dog feces in your yard or in areas that your dog frequents. It's important to practice good hygiene in your home and yard in order to limit your dog's exposure to this infection. It's particularly important to remove the feces of other dogs in areas that your dog frequents. The infection is easily passed from dog to dog through the ingestion of infected feces. Avoid reinfection. Just because your dog has had an infection, and has been treated for it, doesn't mean the dog can't be easily reinfected. Part of the difficulty of dealing with whipworm infections is that the eggs are particularly hardy and can survive in the environment (even in concrete runs) for up to 5 years, making reinfection common. In order to limit this, clean your home and yard top to bottom after your dog has been diagnosed. Remove all feces from your yard. Wash all linens and wash down all solid outdoor areas with bleach water.	Keep an eye out for bouts of diarrhea. Look for signs of general poor health. Take your dog to its veterinarian. Bring a sample of your dog's feces with you to the veterinary office. Don't assume your dog is not infected if tests come back negative. Follow your veterinarian's suggestions for treatment. Give preventative treatments regularly. Clean up dog feces in your yard or in areas that your dog frequents. Avoid reinfection.
https://www.wikihow.com/Dye-a-Human-Hair-Wig	How to Dye a Human Hair Wig	To dye a human hair wig, you'll need a hair coloring kit in the color of your choice, a pair of rubber gloves, and a plastic bowl. Put on the rubber gloves and mix the dye and developer together in the bowl. Then, soak the wig in the dye by placing it in the bowl. Use your hands to gently spread the dye through the layers of the wig. Leave the dye to set in the wig for as long as directed on the packaging. When the color is done setting, wash the wig with shampoo and conditioner and allow it to dry.	Choose a normal hair dye. You can use any hair color available at a drug store. Keep in mind, however, that you should only darken human hair wigs. Don't try to lighten the hair, as the bleach used in lighter hair colors can weaken the hair on the wig. Do not use fabric dye on human hair wigs. Use hair dye only. Find a 20 volume hair developer. A lower volume may be too weak. A 20 volume developer will let you change the color by one or two shades while a volume 30 will let you make the hair even darker. In most cases, a 20 volume developer will be sufficient. Put on rubber gloves. Gloves will protect your skin from irritation and staining left by the dye. Use rubber gloves that you don't mind tossing afterwards. Mix the dye and the developer in a plastic bowl. Read the instructions on your dye to see how much dye you should combine with the developer. Mix with a plastic spoon. If the dye looks a little light, don't worry. It will darken over time. If your wig goes down below your shoulders, you may need two boxes of hair dye. Do not use a metal bowl or spoon to mix your dye. The metal can oxidize the dye, causing it to change colors. Test the dye on a few strands of hair. With your fingers or a small paintbrush, apply the dye to a small section of hair. This should be somewhere that is not easily seen. Wait thirty or forty minutes. If you like the color, apply it to the rest of the wig. If you don't like the color, try a different shade of hair dye. Soak the wig in the dye. Place the wig in the bowl with the dye. With your hands, gently scoop the dye over the wig and spread it through the layers of the wig. Be gentle. Try not to roughly rub the dye into the wig. Set the wig onto a wig stand. A wig stand will keep your wig's shape and style intact after you dye it. Place the wig on the stand as you would put it on your own head. Secure the wig to the stand using T-pins. The dye might drip off of the wig. To prevent any stains on your furniture, you can put a towel or plastic tarp around the wig stand. Brush through the hair. Use a comb or a wig brush to distribute the dye throughout the wig. Make sure that the dye is evenly applied to the entire wig. This will help the dyed hair look more natural. Leave the wig to let the color set. Read the package on the dye to see how long you should leave it. In most cases, this will be thirty or forty minutes. If you can't find this information, check the wig every ten minutes. When it has reached the right color, you can wash it. If you do not have a wig stand, leave the wig in the bowl to set. Cover it with plastic wrap. Shampoo the wig. Use a color-safe shampoo or a special wig shampoo. Place the wig under a tap with warm water to get rid of any excess dye before lathering the wig with shampoo. Rinse out the shampoo when you are done. Apply conditioner to the tips of the wig. This will give extra shine to your wig. Avoid using any conditioner near the roots of your wig or else the hair might fall out. Rinse out the conditioner with cool or lukewarm water. Pat the hair dry with a towel. Gently squeeze the wig with the towel to remove excess water. Place it back on the wig stand to dry. Let the wig dry. You can let it air dry or you can use a hair dryer on a low setting. If you are air drying the wig, leave it on the stand until it is completely dry. If you are blow drying it, run the hair dryer up and down through your hair. Make sure that the wig does not overheat.	Choose a normal hair dye. Find a 20 volume hair developer. Put on rubber gloves. Mix the dye and the developer in a plastic bowl. Test the dye on a few strands of hair. Soak the wig in the dye. Set the wig onto a wig stand. Brush through the hair. Leave the wig to let the color set. Shampoo the wig. Apply conditioner to the tips of the wig. Pat the hair dry with a towel. Let the wig dry.
https://www.wikihow.com/Grow-Cuttings-from-Established-Plants	How to Grow Cuttings from Established Plants	To grow cuttings from established plants, cut healthy, disease-free branches from the top of the plant. Make the cut at a 30° angle to the plant. Each cutting should be 4-6 inches long, and ideally should have new growth or shoots on it, as these will grow best when transplanted. Trim any big branches and about 2/3 of all of the leaves off of the branch, then either place your cutting in water or soil, depending which type of plant you're trying to grow.	Determine if your species of plant can grow from a cutting. Not all plants can grow from cuttings. Popular plants to grow from cuttings include rosemary, mint, basil, tomatoes, roses, English ivy, Chinese evergreen, and red and yellow dogwood plants. Check online or in a gardening guide to confirm that the plant you want to propagate can grow from cuttings. Cut off a branch from the existing plant. Choose a healthy, disease-free branch from the top of the plant. Use gardening pruners and cut off the branch at its base. Each cutting should be approximately 4–6 inches (10–15 cm) long. Look for a young, thin branch, ideally one with new growth or shoots on it. These will grow best when transplanted. Cut off big branches and 2/3 of leaves from the branch. Leaves and offshoot branches will inhibit new root growth, which is necessary to grow a plant from a cutting. Use your pruners to cut away offshoot branches and 2/3 of all the leaves on the cutting. If the remaining leaves on the branch start to die while the roots are growing, it means that your new plant is dying. Cut the bottom of larger, woody branches on a 30-degree angle. Make an angled cut on the bottom of your cutting. This will help you remember which side is the bottom and will help you push the cutting into soil later. If you are growing herbs, you can skip this step. Decide whether to grow your cutting in water or soil. The roots of larger plants with thick woody branches are known as hardwood cuttings and grow better in soil. Smaller herbs like basil, mint, and rosemary can initially be grown in water. Choose the method that best applies to your situation. You can use the soil method for herbaceous and hardwood cuttings. Scrape off the bark on the bottom of hardwood cuttings. Scrape off the top layer of bark near the bottom of your cutting with your pruners. Make sure not to cut too deep or you may damage the branch. Doing this will help the roots grow at the base of the new plant. If you are planting herb cuttings, you can skip this step. Dab the end of the cutting in a root hormone, if desired. Purchase a gel or powder root hormone from a gardening store or online. Dabbing the bottom of the cutting into the hormone may speed up growth. Transplant your cutting into a pot filled with a potting medium. The porosity of sand and perlite makes it a great medium to grow cuttings. You can also use a potting soil mixed with perlite or vermiculite. Push a pencil into the soil to create a hole for your cutting, then place the bottom half of the cutting into the soil. Purchase a potting medium at a gardening or hardware store. Use a pot that has drainage holes in the bottom of it. Water the medium thoroughly. Thoroughly saturate the soil so that it's completely wet. Your new cutting will require a lot of water initially before roots begin to form. The soil should not pool on the top of your pot. If it does, it means you aren't using the right potting soil or your pot doesn't have drainage holes. Secure a plastic bag over the top of the pot. Tape or tie a plastic bag over the top of the pot, making sure that the bag doesn't touch the plant. This will increase the humidity around the cutting and will encourage growth. Wait for 2-3 weeks for roots to form. Keep the cutting in a bright area, but away from direct sunlight. In 2-3 weeks, roots should have formed on the bottom of the cutting. Carefully feel under the cutting with your fingers to see if roots have started growing. If they have not developed, you'll have to make another cutting and restart the process. Transplant the cutting once roots have formed. Once roots have grown out of the bottom of the cutting, it's ready to be moved to its permanent growing location. Use a small gardening shovel and dig around the cutting, making sure not to sever any of the new roots. Extract the plant from the pot and put it into new soil. Search online to see how to care for and maintain your particular plant. Place the end of the cutting in a root hormone if desired. Root hormone can promote the growth of a new plant. Purchase either the gel or powder form of the hormone from a department or gardening store and dip the bottom end of the cutting in the hormone. Do not inhale powdered root hormone. Place the cutting into a bottle of water for up to 2 weeks. Place the bottom of the cutting into a bottle or glass of water. Over the span of a week or 2, new roots should start to grow out of the bottom of your cutting. Transplant your cutting to soil after roots start to develop. Take your plant out of the water and place the bottom of the cutting into well-ventilated soil like perlite or vermiculite. Keep the cutting in a dark place for 2-3 days so that the plant doesn't have to expend energy on photosynthesis. Place the plant in a sunny area and water it, if necessary. If you are growing your plant inside, you should water it every 2-3 days. If you are keeping it outside, make sure to put it in an area that gets adequate sunlight. Look in a gardening guide or online to find the proper way to maintain your new plant.	Determine if your species of plant can grow from a cutting. Cut off a branch from the existing plant. Cut off big branches and 2/3 of leaves from the branch. Cut the bottom of larger, woody branches on a 30-degree angle. Decide whether to grow your cutting in water or soil. Scrape off the bark on the bottom of hardwood cuttings. Dab the end of the cutting in a root hormone, if desired. Transplant your cutting into a pot filled with a potting medium. Water the medium thoroughly. Secure a plastic bag over the top of the pot. Wait for 2-3 weeks for roots to form. Transplant the cutting once roots have formed. Place the end of the cutting in a root hormone if desired. Place the cutting into a bottle of water for up to 2 weeks. Transplant your cutting to soil after roots start to develop. Place the plant in a sunny area and water it, if necessary.
https://www.wikihow.com/Write-a-Letter-of-Interest-for-a-Promotion	How to Write a Letter of Interest for a Promotion	To write a letter of interest for a promotion, address your letter to the person who's in charge of hiring, using their first or last name depending on how well you know them. In the body of your letter, include your name and current position, why you're interested in the promotion, and why you think you'd be a good fit. Also, state your qualifications and highlight successes you've had during your tenure with the company. You should also attach an updated resume or CV, as well as any personal references or letters of recommendation you want to share.	Address your letter to a specific person. Because you're familiar with your company, writing the letter to a particular person is imperative. Addressing letters of interests to "the HR Department" will not make your letter stand out or seem professional. If a position has recently opened up, write the letter to those in charge of hiring. If one hasn't, write the letter to your supervisor. Include their abbreviated professional title (e.g. "Dr.") if relevant. If you have worked a long time with this person and know them well, you could address them by their first name. You might write, for example, "Dear Dr. Norris," or "Dear Leslie," depending on your relationship with this person. Briefly introduce yourself. In large companies, the head of department who will read your letter might not know you personally. State your name and current position within the organization. Include who your current supervisor is, as this can be a point of connection. A sample introduction might sound like: "Hello! My name is Jocelyn Rogers, and I currently work in the IT department at Tennison Bank under Tanner Yates." Describe your interest in the position. If you know a position has opened up around your company, state your interest directly. Write a brief sentence about why this position appeals to you. If no such position has opened, explain that you're interested in a promotion and why this appeals to you. Keep your tone professional, but express enthusiasm. You could say, for example, "I noticed that our department is looking for a new Assistant Manager. One of my professional goals is to obtain a supervisor role, and I'd love to be of consideration for the position." If you're writing for a general promotion, you might say, "I've been working here for five years as a customer service representative. While I've enjoyed this position, I'm hoping to transition to a leadership role." Frame it around the company's best interest. While you should show personal interest in the position, ultimately companies want to hire the best fit for the vacancy. Write a sentence about how you feel you could make a difference in a higher position. Don't get too detailed, as you'll have space for that in the body of the letter. Instead of writing about why you need a promotion, focus on how your skills will benefit the department. Include a "thesis statement. " Wrap up the introduction with a one-sentence statement on what makes you an excellent candidate, which you can expand on in the next paragraph. Choose the most relevant qualifications to spark your employer's interest in reading on. An example of a "thesis statement" looks like: "With six years of editorial experience and a history of meeting deadlines, I believe I would excel as editor-in-chief." State your qualifications. After the introduction, include one or two paragraphs about your relevant skills for this promotion. Each paragraph should be around 4-6 sentences long. A letter of interest should be detailed but concise. Any more than two paragraphs, and you risk losing your employer's attention. Suppose that you're working in the computer technology field. You could, for example, list which coding languages you know, what projects you've worked on, or your familiarity with relevant fields (like web development). Give concrete examples of your skills in action. Writing that you are self-motivated and experienced will only go so far. Briefly write about an experience where you exhibited relevant skills for the position. If you're asking for a sales-related promotion, for example, you could talk about a team project that boosted your company's revenue. Highlight successes during your tenure. You have likely spent time in this business if you're asking for a promotion. Give examples showing how you've been a company asset so far. In at least one of the paragraphs, write about a key achievement and how this spotlighted your skills. You might say, "I know that this vacancy involves conflict-resolution skills. As a peer mentor, I've acted as a mediator in many student-related disputes. As of this November, I've spent eight months in this position. Working as a peer mentor has taught me to see both sides of an argument and help others reach a compromise." Avoid comparing yourself to your coworkers. Other colleagues might apply for a promotion as well, especially if you work in a large department. Resist the temptation of putting your skills above others or implying you deserve a promotion because another worker received one. You'll make a more compelling argument by emphasizing your strengths. Express gratitude. Showing gratitude in the last paragraph is the equivalent of shaking someone's hand after an interview. Thank your employer for their consideration and time spent reading this letter. Write about how much you've enjoyed working for this organization as well. You could say, "Thanks so much for your time. I've greatly appreciated working on projects with you and the rest of our team." Include professional references. Should you have any letters of recommendation on file, you could attach them to your email and mention that you've done so. If not, you could include the name of your business supervisor or colleagues who've worked with you. As an alternative, you could mention that references are available upon request. Attach your resume or CV. Update your resume or curriculum vitae (CV) to include your highlights while working at this company. Mention that you've attached the resume as a file in your closing paragraph. Save this file as a PDF to make sure the resume/CV is accessible. Conclude with a request for an in-person meeting. After you've thanked your employer, ask if you could schedule a meeting to discuss this promotion. Include your contact information so they can easily get ahold of you, and let them know what the best way to reach you is. Send your letter before your scheduled performance review. Annual (or semi-annual) reviews are the perfect time to discuss how your career is going and where you want to see it go. Email your supervisor the letter a few days in advance. Ask in the closing paragraph if you could discuss the letter during your review. Keep tabs on company vacancies. Your employer will be more open to promotions if they're looking to fill a position. Send a letter of interest once you hear that your business is looking for a new employee. Hiring within the organization might be in your employer's best interest. Wait until after you've spent enough time with the company. The right time to ask for a promotion varies for everyone. Six months might be right for one situation, but six years might fit another better. Once you've completed several successful projects or have met success in your career, decide whether you're ready for a higher position. Make positive relationships with your colleagues first. Establish yourself in the company's culture before you ask for a promotion. Participate in team projects, and get to know your colleagues. Meshing well with fellow employees shows higher-ups that you work well with this organization. Ask for in-company recommendations before you apply. A letter of recommendation from a prominent colleague could open your employer's mind to your letter.	Address your letter to a specific person. Briefly introduce yourself. Describe your interest in the position. Frame it around the company's best interest. Include a "thesis statement. State your qualifications. Give concrete examples of your skills in action. Highlight successes during your tenure. Avoid comparing yourself to your coworkers. Express gratitude. Include professional references. Attach your resume or CV. Conclude with a request for an in-person meeting. Send your letter before your scheduled performance review. Keep tabs on company vacancies. Wait until after you've spent enough time with the company. Make positive relationships with your colleagues first.
https://www.wikihow.com/Make-a-Purchase-Using-a-Debit-Card	How to Make a Purchase Using a Debit Card	To make a purchase using a debit card, start by giving your card to the cashier, who will either swipe the card or ask you to swipe it through a point of sale machine. If they ask you to swipe the card, run the card's magnetic strip through the machine, or insert the card into the machine if your card has a chip on it. Next, select the “Debit” payment option on the machine, then verify and approve the amount of the transaction. After that, enter your 4-digit PIN and wait for the “Approval” notice that completes your purchase.	Present your debit card to the merchant. You will need to have your debit card with you to make the purchase. Once the salesperson has rung your items or services through, they will ask you how you would like to pay. You should then present your debit card to the merchant for payment. Swipe your card through the point of sale machine. Some merchants will need to take the card from you and swipe it through their machine for the transaction to process. Most merchants will have a separate point of sale (POS) machine that you will need to use to swipe your debit card. If your debit card has a chip on one side, you will need to insert your chip into the bottom gap in the POS machine for the transaction to process. Leave your debit card in the machine for the duration of the transaction. The machine will prompt you when to remove your card at the end of the transaction. Select the “Debit” payment option. Once you have swiped or inserted your debit card, you will be prompted by the machine to choose the “Credit” or “Debit” option. You will need to select the “Debit” option to use your debit card for payment. Some merchants are able to select the “Debit” option through their system so you may not see this option in the POS machine. You may instead be prompted to move on to accepting the transaction. Approve the transaction. The POS machine may ask you to approve the transaction to ensure the total amount you are being charged is correct. Take a moment to confirm that the amount on the POS machine is the amount you should be charged. For example, if you were purchasing items for $35.52, the POS machine may ask, “Do you accept the amount of $35.52?” If the amount looks correct, you would then choose the approve button on the POS machine. Choose the bank account for the transaction. Some POS machines will ask you to select the bank account you would like to use for the transaction. You will have two options: “Checkings” or “Savings” account. You should choose the bank account that has the money you would like to use to pay for the transaction. If you do not have a “Savings” account set up through your banking institution for your debit card, you may not be shown this option. Enter your four digit PIN. The POS machine will then ask you to enter your four digit Personal Identification Number (PIN). You should have a PIN set up for your debit card through your bank. Make sure you enter your PIN correctly into the keypad, as the transaction may be cancelled if you enter it incorrectly. You should use your hand to cover the screen and keypad as you input your PIN so it cannot be seen by others. Keep in mind some banking institutions will charge a fee of 0.50 cents to $1 for using your PIN at the register. You can avoid this fee by selecting the “credit” option, if you have a debit/credit card. You will then use the debit card like a credit card and sign for the transaction instead of putting in your PIN. Decide if you would like cashback. At some retailers, you may be taken to a cashback screen on the POS machine. The cashback option will allow you to take cash out of your bank account as part of the debit transaction. This can be handy if you need cash on hand. You may be asked if you would like to take cash out in even denominations of $20, $40, $60, $80, and $100. Keep in mind some retailers may charge a small fee for giving you cashback. Always ask the retailer if there are any fees before you use the cashback option. Wait for the approval notice. Once you have entered your PIN, the POS machine will process the transaction. Your bank will be triggered to take out money from your account to pay for the transaction. If you have enough money in your chosen bank account for the transaction, you will see an “Approval” notice. If the transaction is approved, the POS machine will produce a receipt for the vendor or seller. You can also get a copy of your receipt for your records. If the transaction does not go through due to insufficient funds in your account or you end up cancelling the transaction for some reason, you will get a “Not Approved” or “Incomplete” notice. You will then need to pay for the transaction with another form of payment or not make the purchase. Make sure you have enough funds before you use your card. You should check your account balance before you use your debit card. This will ensure your transactions go through, leading to less embarrassment at checkout. Making sure you have enough money in your account for your purchases will also ensure your bank does not charge you an overdraft fee if you try to take out more money than you have in your account. Depending on your bank, you may have the option of overdrawing your account within a certain amount for a fee. Or, your bank may not allow you to overdraw your account at all and will simply decline the transaction if you try to spend more money than you have. Your bank may give you the option to set up alerts through online banking to let you know when your balance is low. This way, you can check your account more frequently and be aware of how much money you have to spend in your account. Note the fees associated with your debit card. You should be well aware of the fees you may be charged when you use your debit card. This will prevent you from getting a small shock when you open your monthly bank statement to find a series of debit card usage fees. You should get a full list of the fees associated with your debit card from your bank so you can use your debit card wisely. Your bank may charge you a fee for entering your PIN to complete a transaction rather than signing your name. You may also be charged if you overdraw your account using your debit card. This is similar to what happens when you write a check that “bounces” or does not go through. You may be charged a small fee if you use an ATM machine that is not operated by your financial institution. These fees are usually around $2-$4 per a transaction. Be aware of “holds”. In some cases, a merchant may put a “hold” on your transaction, where they will get approval from your bank for an estimated purchase amount. Once they get approval for the estimated purchase amount, you will be charged. This “hold” may take 24-48 hours, so you may not have access to held money in your bank account during this time. You should try to keep track of your held transactions throughout the day so you do not try to use money that is being held in your account. Many merchants use “holds” to make sure you have enough funds to pay for a purchase. Often, your debit account may be held when you reserve a hotel room using your debit card, or when you use your debit card to pay for gas at the gas station. For example, once you make a gas payment at the pump, the gas station will create two transactions. The first transaction will be to get approval from your bank for an estimated purchase amount. The second will be for the actual amount of the purchase. The first transaction must go through and be cancelled by your bank within 48 hours for the hold on that amount to be lifted from your account. Then, the second transaction will be processed. Use ATMs in well lit, high traffic areas. You should always be wary when using ATMs to take out cash with your debit card, as the ATM may be “skimmed” by a thief. Skimming is used to capture your bank card information by putting a reader on the POS machine or the ATM card slot. You should go for ATMs that located in well lit, high traffic areas, such as a shopping center or a busy plaza. You should avoid ATMs that look damaged or where the card slot looks askew and tampered with. It may also be safer, and more cost efficient, to use ATMs provided by your banking institution. You should be able to use ATMs at your banking institution free of charge to take out cash. Often ATMs at your bank are well maintained and secured from theft or fraud. Do not give out your personal banking information to unknown parties. You should always protect your personal banking information so it is not at risk of theft or fraud. Do not write down your PIN on your debit card or on a piece of paper. Try to memorize it in your head. You should never share your debit card PIN, your security code, or any other account information with others, in person or online. You should also only give out your bank account information over the phone or online to individuals that you know well and trust. Do not give out this information to strangers as this could lead to theft, fraud, or a scam. Your bank will only ask you for your bank account information over the phone or in person. You should be suspicious of email or text messages from your “bank” requesting personal banking information. Notify your bank right away if your debit card is lost or stolen. If you lose your debit card or it is stolen, you should let your bank know as soon as possible. By law, any theft or fraud on your card cannot cost you more than $50 as long as you notify your bank within 48 hours. Your bank will likely put a hold on your card and conduct an investigation into the theft or fraud. Once the investigation is over, they may decide to reimburse you for the full amount of the theft or fraud.	Present your debit card to the merchant. Swipe your card through the point of sale machine. Select the “Debit” payment option. Approve the transaction. Choose the bank account for the transaction. Enter your four digit PIN. Decide if you would like cashback. Wait for the approval notice. Make sure you have enough funds before you use your card. Note the fees associated with your debit card. Be aware of “holds”. Use ATMs in well lit, high traffic areas. Do not give out your personal banking information to unknown parties. Notify your bank right away if your debit card is lost or stolen.
https://www.wikihow.com/Prepare-Your-Hair-for-Bleaching	How to Prepare Your Hair for Bleaching	To prepare you hair for bleaching, make sure you haven't put chemicals in your hair for at least 2 weeks prior to bleaching. In addition, try to avoid using heating tools for the week before bleaching, and don't wash your hair for the last 2 or 3 days. The oil will not affect the treatment. In fact, you should start applying coconut oil to your hair every day to help it heal, and keep applying it after your hair has been bleached.	Get a hair consultation. Talk to a professional about your treatment plan. Every head of hair has its own history and its own needs. If you plan to bleach in a salon, the stylist who will bleach your hair may agree to see you for a quick consultation free of charge. You may need multiple visits before your hair is bleached to the right shade. Talking to your stylist beforehand will help you decide. Some questions you can ask include: "Will this damage my hair badly? What products should I be using before and after I bleach it? Will it take more than one appointment to get to the color I want?" Have your stylist test bleach on a strand of your hair. If you are planning to bleach your hair at home, test the bleach on your hair a few days before you bleach. If you are unsatisfied with the color or texture of the strand, take yourself in and consult with a stylist. Ask the stylist if the salon sells any Olaplex treatment products. These salon-grade products are designed to protect and rebuild hair before, during, and after intense chemical treatments like bleaching. Wait for your hair to heal. If you recently treated your hair with any chemicals, wait to bleach. If you have recently dyed, highlighted, permed, or relaxed your hair, wait a minimum of two weeks before bleaching. For best hair health, wait a month or longer before you bleach. Wait even longer if your hair reacted strongly to the treatment. Hair that is already suffering (brittle, dry, breaking) should not be bleached. Keep in mind that the darker your hair is, the more damage it will sustain in the bleaching process. People with darker hair tend to have more trouble both getting their hair to the desired shade (because there's so much difference between the starting and finishing shades). Long term bleaching can also cause thinning and irreparable damage. Because the bleaching process is less arduous on lighter coloured hair, these effects are not as common though the risks are still there, because less bleach is used and often less frequently. Reduce heating tools in the week before bleaching. Reduce or stop using a curling iron, hot rollers, flat iron, blow dryer or other heating tools. Heat tools damage hair, and bleach is already going to be hard on it. Hair that is natural, not treated, is healthier and will suffer less from bleach. Stop washing your hair. Don't wash your hair the day of the appointment. In fact, it's healthier for your hair to be a little oily when you bleach. Don't wash your hair for two or more days before bleaching.. Bleach, unlike some hair dyes, does not need to go on clean hair. Having dirty hair isn't going to stop the bleach from distributing evenly. Save money for good products. There are a lot of products designed specifically for preserving and/or prolonging bleached and blonde hair, so it's a good idea to make sure that you can afford and access good products for caring for your new hair - before you make the jump. Some salons will sell it at touchups, but it's a lot cheaper to get something at the supermarket. Similarly, extra care needs to be taken with styling because the bleach strips the hair and makes it weaker, even with proper care, so if you're used to (for example) heat curling, consider also adding a heat protection product or non heat styling products to your repertoire. Start applying oil to your hair. Coconut oil in particular strengthens the proteins in your hair but avocado and argan oils are also great for looking after damaged or treated hair. Starting before you bleach will help your hair tolerate and absorb the bleach better. In particular, the night before you dye your hair, melt half a cup or more of coconut oil in a saucepan or in the microwave. Wait for it to cool, then massage it into your hair. Sleep with a plastic shower cap over it, or cover your pillow with an old towel. You'll get pretty oily, but don't worry: coconut oil is good for your skin, too. If you're bleaching at home, you can re-apply the oil before you apply the bleach. Don't wash it out. After you've dyed your hair, continue to look after it by applying oil every day or two. Massage the oil into your hair, starting at the ends and ending near the roots. Start using a mask. Once or twice a week, apply a mask to your hair. Make a mask at home by mixing any combination of coconut oil, olive oil, yoghurt, honey, bananas, avocadoes, and egg. Blend together and wear in your clean, dry hair for 30 minutes. For best results, start this routine as soon as you know you are going to bleach your hair, and maintain it after you have bleached. You can also buy professional masks and deep conditioners. Apply oil daily. Oils such as coconut, argan and avocado are great for healing color-treated, bleached, and fried hair. If you don't have time to make a mask, just massage some oil in, starting at your ends and ending at your roots. Start applying oil as soon as you know you are going to bleach, and maintain it in your routine. Finished.	Get a hair consultation. Wait for your hair to heal. Reduce heating tools in the week before bleaching. Stop washing your hair. Save money for good products. Start applying oil to your hair. Start using a mask. Apply oil daily. Finished.
https://www.wikihow.com/Say-%22I-Don%27t-Speak-French%22-in-French	How to Say "I Don't Speak French" in French	To say “I don't speak French” in French, say “Je ne parle pas français.” Alternatively, use “Je ne comprend pas,” which means “I don't understand.” If you're lost or need help, you can add something like “Pouvez-vous m'aider?” before “Je ne parle pas français," which means “Can you help me? I don't speak French.” You can also try asking the other person if they speak your language. For example, you can say “Parlez-vous anglais?” to ask “Do you speak English?”	Say "Je ne parle pas français. " This means, "I do not speak French." It is pronounced: "Juh nuh pahrl pah frahn-say" (French speakers often leave out the "ne" in a negative sentence, or more commonly, slide it into the first word like "zhun" instead of "juh nuh". However, in writing always include the "ne"). If you speak a little French and want to tell the person that, you can say: "Je parle juste un peu français." This is pronounced: "Juh pahrle joost un puh frahn-say." It translates to, "I speak just a little bit of French." Say: "Je suis désolé." This means simply, "I'm sorry," and can be combined with non-verbal gestures to communicate a lack of understanding. This is pronounced: "juh swee day-zo-lay." If you're feeling ambitious (and polite), you can combine this with the previous step, saying "Je suis désolé, je ne parle pas francais." This is pronounced: "juh swee day-zo-lay, juh nuh pahrl pah frahn-say." This means, "I'm sorry, I don't speak French." Say "Je ne comprend pas. " This means, "I do not understand." It is pronounced "Juh nuh comprahnd pah." This is less preferable to saying "Je ne parle pas français," because the French person might misunderstand what you mean and try to explain what they said by speaking more French! However, if you can't remember "Je ne parle pas français," "Je ne comprend pas" is better than nothing. Ask the other person if they speak your language. If you let the person know what language you do speak, they will know you don't speak French, and you may be able to communicate if the other person in another language. Say "Parlez-vous..." (pronounced "parlay-voo" This means, "Do you speak...." Here are the French words for some other languages: Anglais (pronounced "ahng-glay"): English Espagnol (pronounced "esspanyoll"): Spanish Japonais (pronounced "japonay"): Japanese Allemand (pronounced "allaymon"): German Arabe (pronounced "ahrahbuh"): Arabic Ask for help. If you are in a French speaking country and are lost or otherwise need help, you may need to ask for assistance while communicating that you don't speak French. You can say a couple of things in this situation: "Pouvez-vous m'aider? Je ne parle pas français." means, "Can you help me? I don't speak French." It is pronounced, "Poo-vay voo meh-day? Juh nuh pahrl pah frahn-say." "Je suis perdu. Je ne parle pas français" means "I'm lost. I don't speak French." It is pronounced, "Ju swee pair-doo. Juh nuh pahrl pah frahn-say." Shrug your shoulders. If someone tries to speak French to you and you can't remember any of the phrases above, you may need to communicate your inability to undersand non-verbally. Shrugging your shoulders is a near universal gesture for indicating a lack of knowledge or understanding. Shrugging your shoulders can also have a connotation of apology, indicating regret for your inability to understand. Use your face. In addition to shrugging, you can make a confused face to show a lack of understanding. Asymmetrical facial expressions are often understood as a sign of confusion. For example, raising one eyebrow while lowering the other is often interpreted as a sign of confusion. Gesture with your hands. Turn your palms up while raising your hands from your sides also indicates uncertainty or confusion. Just don't get too enthusiastic with your gestures. You don't want to appear aggressive or be rude.	Say "Je ne parle pas français. Say "Je ne comprend pas. Ask the other person if they speak your language. Ask for help. Shrug your shoulders. Use your face. Gesture with your hands.
https://www.wikihow.com/Look-Approachable	How to Look Approachable	Looking approachable will make you seem more friendly and encourage other people to interact with you. Keep an open posture with your arms at your sides or in your lap so you don't come across as closed off. It's natural to feel nervous, but try to avoid crossing your arms or fidgeting. Don't stare at your phone either, since people might not approach you if they think you're doing something. Look around the room and smile when you make eye contact with people, which will invite them to come talk to you. If you're at a party, you can also offer to help the host with the food and drinks, which will give you extra opportunities to interact with people you don't know.	Smile often. A warm, inviting smile can put anyone at ease and makes you look like you're having a great time. People will notice your smile and think you are friendly, pleasant, and open to having a conversation with. Studies have shown that smiling also helps reduce anxiety, blood pressure, and your heart rate, which will put you at ease in social situations, too! Project an open posture. When people are uncomfortable in a situation, they have a tendency to physically close off from those around them. Be mindful of your posture. If you are feeling nervous or are in a bad mood, remind yourself to strand straight, keep your arms at your sides, and lean toward people when they are speaking to you. Reminding yourself to maintain these postures will help improve your mood and will help draw people toward you. Show that you are interested in what others are saying by angling toward them when they are speaking. Adjust your feet, legs, and your body to face the speaker. This shows the speaker that you are actively listening and involved in their story. Don't fold your arms when you are in social situations. You may be projecting negative cues such as "I'm too busy" or "Leave me alone" when your arms are in this closed posture. Other people will watch your body for cues, so it's important pay attention to what cues you're displaying. Make frequent eye contact. In social situations, people will look around the room and will likely begin a conversation with someone if they make eye contact with them. Don't stare at the floor or at your feet. Look up and be aware of your surroundings to attract the attention of others. When someone approaches, smile and maintain eye contact throughout the conversation. In a one-on-one conversation, maintain eye contact for periods of 7 to 10 seconds. While in a group conversation, maintain eye contact for periods of 3 to 5 seconds. This simple look will demonstrate that you are trustworthy and interested in the topic. Don’t fidget. It's okay to feel nervous, bored, or unhappy, but if you want appear approachable, take care not to project negative emotions. Shuffling back and forth, biting your nails, twirling your hair, and other forms of fidgeting can display signs of boredom, stress, or nervousness. Be aware of these habits, and take a few deep breaths when you feel the urge to fidget. Avoid touching your hand to your face frequently. This can signal that you are feeling anxious. Tapping your feet can signal impatience or boredom. People may feel like you aren't interested in the conversation. Mirror the other person’s movements. When chatting with someone at a party or an event, pay attention to their gestures, posture, and stance and try to emulate them. If that person has an open stance, adopt one as well. If they use lively hand gestures while telling a story, try to do the same. Mirroring a person's body language can help build trust and establish a connection when used sparingly. When used appropriately, it can help create a positive rapport and signal to the other person that you like their company. Think about your relationship with the person before you mirror their body language. Avoid mirroring someone who is your superior. If you mirror your boss's body language during a meeting, for example, they may see this as impolite and forceful. Develop a friendly wardrobe. Your wardrobe can help make you appear friendly and inviting, and looking presentable can help boost your self-esteem. Ask a salesperson at a clothing store to help you select clothing options that are well-suited for you and appropriate for your body type. Selecting clothes that are flattering, well-tailored, and versatile will demonstrate to others that you are composed, self-assured, and pleasant to be around. Make sure your clothes are clean and wrinkle-free. Wear clothing that is appropriate for the event you are attending. Dressing appropriately at events will communicate to others that you are respectful and happy to be there. Be sure your clothing is in good taste. People may be less inclined to approach you if your clothing garners negative attention. Wearing shorts and sandals, for example, may not be formal enough for a wedding shower. If you are unsure of the formality of a particular event, politely ask the host if there is a dress code. Find the right hairstyle. Ask a hairstylist what style would work well for you. They will help decide what would work well for your hair texture and face shape. Maintaining a well-groomed appearance can help others notice you and signal that you are collected and outgoing. Wear approachable colors. Colors can influence how people perceive and react to you. Wearing blues, greens, and warm earth tones such as light yellow and beige can make a person appear more approachable, reliable, and confident. Individuals who wear red may seem assertive, less approachable, and less friendly than others. Utilize the colors in your wardrobe project a positive, welcoming personality. When going in for a job interview or attending a social event, opt for a navy or green outfit to set people at ease. Accessorize your outfits with calm, friendly tones. Wear a green scarf or jacket when going to a casual brunch with a new group of friends to appear calm and peaceful. Use a name tag. If you are at work or are at a business conference, be sure to wear a name tag. People will see the name tag as an invitation to approach you and will be more likely to strike up a conversation. This helps you to project the notion that you are willing, open, and available for conversation or networking. Avoid distractions and interruptions during a conversation. Listening plays a large role in establishing the quality of your relationships with others and can help convey that you are friendly and approachable. When engaged in a conversation with someone, allow the speaker to complete their thought or story without interruption. Maintain eye contact, smile, and nod to demonstrate that you are listening and focusing on them. People will be more inclined to approach you for a conversation if they feel that you are interested and focused. Do not check your phone when you are talking to someone. Be polite and make it obvious that you are listening and focusing on the conversation. Focus on what the person is saying. Don't drift off into a daydream or be sidetracked by other conversations going on around you. Validate the speaker’s feelings. When someone describes a sad or upsetting situation, be empathetic and respond appropriately. Avoid questioning their emotional response and refrain from offering advice unless specifically asked. Sometimes the speaker may wish to express an emotion for support rather than for guidance. Showing support and understanding will make the speaker feel comfortable around you. Others will notice and be more likely to strike up a conversation with you. If someone tells you that they are upset because their dog is sick, validate their feelings. “I'm so sorry. This must be a really difficult time for you. I understand how upsetting it can be when a pet is unwell.” Show the person that you are supportive, friendly, and that you understand their emotional response. Ask questions. If you don't understand a person's point or would like to hear more about their perspective on a certain topic, ask them to clarify or elaborate. Show that you are being attentive to what they are saying and you are interested to hear more. This will make the conversation more pleasant. The speaker and others around you will take note of your attentiveness, making it easier for others to approach you. It is also useful to ask questions when you know you have a common interest with someone. “Jane told me that you recently traveled to Berlin. I visited Berlin years ago! What was your favorite thing about your trip?” Establishing a common ground can allow the conversation to continue and flourish.	Smile often. Project an open posture. Make frequent eye contact. Don’t fidget. Mirror the other person’s movements. Develop a friendly wardrobe. Wear clothing that is appropriate for the event you are attending. Find the right hairstyle. Wear approachable colors. Use a name tag. Avoid distractions and interruptions during a conversation. Validate the speaker’s feelings. Ask questions.
https://www.wikihow.com/Project-Your-Normal-Speaking-Voice	How to Project Your Normal Speaking Voice	If you need to be heard by large groups of people, you can project your voice using a few simple tricks. Stand straight with your chin up and shoulders back so you can breathe the right way. Then, take deep breaths from your diaphragm, which will help you project. You'll know you're breathing properly if you place a hand on your belly and feel it expanding and contracting with each breath. Make sure you enunciate each syllable so you don't mumble. This will make it much easier for people to understand what you're saying from further away. You should also put energy and passion into your words, which will help people follow along with what you're saying.	Avoid shallow breaths. How you breathe has a direct effect on the way your voice is projected. Taking shallow breaths uses only the air in your lungs, which causes you to run out of air quicker than you want. This makes the muscles in your throat tense up, which puts strain on your voice and prevents it from carrying to your audience. Instead, you should be taking deep breaths using your diaphragm. Keep good breathing posture. In order to breathe for projection, you need to be standing totally erect, without slouching in order to let the most air in as you breathe. The only thing that should be moving is your stomach as you inhale and exhale. If your shoulders and chest rise when you inhale, you are breathing using only your lungs, which prevents proper projection. Breathe from your belly. As you inhale, place your hand on your belly, feel it expand. You want to make sure your chest doesn't move as you inhale, this indicates that you're not breathing with your diaphragm. You should feel as though your entire abdominal cavity is filling up with air as you inhale. Learn different breathing techniques. Taking deep breaths requires proper use of your diaphragm. To project your speaking voice, you're going to need to be able to breathe deeper and take more breaths. There are several ways to practice breathing skills. Yawn to open your chest and larynx. Big yawns help us open up our chest to facilitate a deep breath. Stretch your torso while you do it, and make big vowel sounds as you expel the breath to practice projecting as you speak. Laugh. There's a reason a good laugh is referred to as a “gut buster.” Laughing is a function performed by diaphragm, and is a fun way to practice the deep breaths necessary to project your voice. Laugh heartily, using big open vowel sounds as you expel your breath. Alternatively, laugh with your mouth closed. This makes it harder to use only the breath in your chest so you learn to utilize the diaphragm instead. Count or say whole sentences in a single breath. The higher the number you reach or the longer the sentence, the more you will need to use your diaphragm to support it. Exercise regularly. Being in shape has many health benefits, one of which is better respiratory function and breathing. Spending about 30 minutes a day on a treadmill or performing some other form of cardio is a healthy way to facilitate better breathing. Yoga in particular, can help you learn to control your breath more accurately. Work on enunciating. In order for a word to be properly pronounced and enunciated, it must be accurately formed, completed, and supported by your breathing. Now that you know how to breath correctly, are you clearly pronouncing each syllable in each word? Most of us don't practice proper enunciation in casual conversation, but it is crucial for voice projection. Pay attention to how you pronounce words ending in 'ing' like driving, drinking, or working. Say them out loud. Did you pronounce them as 'driv-in', 'drink-in', and 'work-in'? Failing to enunciate the last syllable of the word causes you to mumble which inhibits voice projection. Actors in Shakespearean plays--who need to project their voices across auditoriums--are known to enunciate so much that they actually spit on the first few rows! Enunciation to this degree is unnecessary, but exaggerated enunciation will definitely help your audience understand what you are saying. Put energy into your words. Have you ever met someone who spoke in a monotone voice? Ever notice how hard it was to follow what they were saying because of their lack of emphasis and energy? Another aspect to good voice projection is making sure you're putting enough energy and emphasis behind your words. It might feel weird or as though you're over emphasizing, but if you're breathing properly it will come across naturally to your audience. Exercise your tongue and lips. Over exaggerate your words by stretching your cheeks. Make your lips more nimble with lip and tongue exercises that require opening your vowels and making your consonants clearer and better enunciated. Stretch your cheeks to open your mouth as wide as possible, then smile as big as you can. To exercise your tongue, practice rolling your R's. Memorize and recite tongue twisters. Try repeating “diction is done with the tip of the tongue and the teeth” or “red leather, yellow leather” out loud until you're able to enunciate every syllable properly. Improve your posture. Poor posture causes shallow breathing which harms your voice projection. You should also avoid slumping shoulders and slouching as these cause your words to be pointed towards the floor rather than your audience. Stand straight with your chin up and shoulders back to project your voice out to the audience. Sitting can make voice projection more difficult, so proper posture is critical. Make sure to sit towards the front edge of your chair with your back as straight and elongated as possible. Pretend there is a string at the top of your head holding it up and straight. Make your voice bigger. Some people think of projecting their voice as pushing to make it louder, but that only causes strain to your vocal cords, exacerbating the problem. Instead, you want to make your voice larger. When pushing your voice to project, you'll feel strain in your throat as you do after yelling. When making your voice bigger, you'll feel your chest doing the work. Imagine that your throat and mouth are huge, as big as the room you're speaking in. This will help the muscles inside your throat pull away and relax as they do when you yawn, so a bigger voice can emerge. Avoid nervous habits. Never cover your mouth when you speak- any object between your mouth and the person you talk to will obstruct your voice even more. It's also helpful to avoid fillers such as “um” or “uh” as these tend to make your voice trail off instead of project outward. Talk to the mirror. Studying yourself while you speak will help you identify any possible pitfalls you may be succumbing to. Watch to see if you bring your hand up to cover your mouth, or if you start to slouch and look at the ground. Being able to see pitfalls in real time helps you learn to quickly fix them. Record yourself speaking. Like the mirror trick, recording yourself to play back later will help you hear whether you're on the right track, or if you're pushing your voice instead of making it bigger. If you're pushing, your voice tends to sound strained and a bit higher in pitch than normal. Making your voice bigger should result in a slightly deeper and broader sound when played back.	Avoid shallow breaths. Keep good breathing posture. Breathe from your belly. Learn different breathing techniques. Exercise regularly. Work on enunciating. Put energy into your words. Exercise your tongue and lips. Memorize and recite tongue twisters. Improve your posture. Make your voice bigger. Avoid nervous habits. Talk to the mirror. Record yourself speaking.
https://www.wikihow.com/Save-a-Baby-Wild-Mouse	How to Save a Baby Wild Mouse	To save a baby wild mouse, place the mouse in a box lined with soft rags. Then, use a small syringe, which you can buy at a pet store, to rehydrate the mouse with a few drops of a non-flavored electrolyte beverage such as Pedialyte. Additionally, you'll need to feed the mouse with kitten formula watered down to half strength every 1-2 hours. While feeding, hold the mouse upright to avoid aspiration. After the mouse has opened its eyes, which happens when it's about 2 weeks old, feed it every 4 hours.	Coax the foster mother out of her nest. If you have a domestic mouse with babies roughly the same size, you may be able to get the mother mouse to take care of the baby wild mouse. Lure the mother mouse out of her nest and put her in a separate holding area, so she can't see what you're doing. Fostering is less risky than hand-feeding a baby that is less than one and a half weeks old. (About the time they first open their eyes.) Change the scent of the wild baby mouse. Very carefully, rub the wild baby mouse with bedding from the mother mouse's cage. Use only clean bedding – soiled bedding materials can harm the baby mouse. Put the baby wild mouse with the other babies. Place the baby wild mouse in between and underneath the existing baby mice. Try not to touch the babies any more than you need to, and be very gentle. Return the mother mouse to the cage. Place the mother mouse in her cage, slightly away from the nest. Allow her to find the babies on her own – don't force her to join the group. Leave them alone. Do not hover over the cage to watch, or try to disturb the mice in any way. If the mother becomes even slightly upset, she may abandon all the babies. Be aware that there is a very real risk that the mother may abandon the new mice (or all the babies.) Be very careful when introducing the baby mouse, and leave mother and babies alone when you don't need to handle them. You will hear loud squeaks if something bad happens, so there is no need to watch the cage. Assist with feeding multiple wild baby mice. If you need the mother to foster several wild baby mice at once, she will probably not have enough milk to feed them all. Coax the mother away from her nest several times a day, and place her in a separate tank. Hand-feed the babies the same way you would feed an orphaned baby mouse. If the babies have “milk bellies” (a visible white band or area on their stomach, which is the actual milk in their tummy), they are getting enough milk from the mother without your help. Check the babies several times a day during the first few days, to make sure they have milk bellies and are not losing weight. Babies can lose weight very quickly, and will need to be fed right away. Consider purchasing a foster mother from a pet store. If you don't have a mother mouse, you may be able to buy one that has recently given birth, along with her babies. If you have a very young baby mouse, its chances of survival are much better with a foster mother than if you hand-feed it yourself. Moving them carries the risk that the mother will abandon her babies, so weigh the risks very carefully before trying it. Make sure the nest has been abandoned. If you find a nest with no mother, you may have inadvertently frightened the mother away or she left to find food to eat. Leave it alone and check back later – if the mother has not returned, she will most likely not return. Try to handle them as little as possible, but don't worry too much about this. Unlike birds, mice will not reject their young simply because they have human scent on them. After 4-6 hours, if you check the babies and they do not have white bands on their tummies (“milk bellies”), this means they have not been fed. The mother is either deceased, or has abandoned the nest. Call a wildlife rehabilitator. If you find a baby wild mouse (or an empty nest of baby mice), call your local wildlife rehabilitation office. Transferring the baby mouse to a wildlife professional is the best chance it has for survival. In the meantime, there are things you can do to try to keep the baby alive. If there is no rehabilitation office in your area, the next best option is to try to hand-feed the baby. When you call, ask the rehabilitator what they plan to do with the mice. They may try to raise them, or they may use them to feed other animals they are taking care of. If you don't want your baby mouse to wind up as owl food, you'll need to care for them yourself. Take cat victims to a vet immediately. If the mouse has been attacked by a cat, bacteria in the cat's mouth will almost always cause a fatal infection called septicemia. You can take the mouse to a vet for emergency treatment, but it is unlikely to survive. Make the baby comfortable. Line a box with clean, soft rags. Trim off any loose threads that might become tangled around the mouse's legs. Always wash your hands after handling wild mice. They can carry a very dangerous, highly contagious virus called Hantavirus. If the baby survives the first few days, transfer it to a glass or plastic ventilated container that it won't be able to chew through. Keep the baby mouse warm. A baby mouse should be kept warm – 80-100 degrees Fahrenheit is ideal (you can check this with a thermometer.) Turn a heating pad to its lowest setting and wrap it in a soft, clean towel or rag. Place the heating pad under the box, below the mouse. Be sure the heating pad isn't too hot – if it feels even slightly hot to your hand, let it cool in the box for a minute before pressing it up against the mouse. If you don't have a heating pad, try using a bottle or bag filled with warm, cooked rice. You'll need to keep warming or refreshing the rice as it cools. Use any kind of bottle that can be reheated – a plastic bottle or thick zip-lock freezer bag would work well. A healthy mouse will be able to maintain its own body temperature at about 2 and ½ weeks old, as long as its container is in a warm, indoor room. Obtain a small feeding syringe. An eye-dropper is too large to feed a small baby mouse. You will need a tiny syringe (without the needle.) Pet stores often have small syringes with slender, curved spouts specifically for feeding baby rodents. Rehydrate the baby mouse. Unless you are certain the baby was with its mother less than an hour ago, you should rehydrate the baby before feeding it formula. Feed 3 - 4 drops of a non-flavored electrolyte beverage like Pedialyte directly into the baby's mouth. Wait an hour before feeding formula. Determine the baby's age. In order to feed the baby mouse correctly, you will need to determine its age. Consult a chart that shows photos of a baby mouse as it develops, and match your mouse to one the same size in the pictures. Baby mice begin to grow fur at about 3-5 days old. Baby mice will open their eyes at about 10-14 days old. Soon after a baby mouse opens its eyes, it enters the “flea” or “popcorn” stage. A healthy mouse at this stage will jump around a lot and will be extremely difficult to hold. Be very careful to avoid aspiration. Feeding or hydrating a baby wild mouse can lead to aspiration (drowning), if even the smallest amount of fluid gets into its lungs. If you see a bubble come out of the baby's mouth while feeding, the mouse has probably aspirated. Hold the baby upright (vertical) when feeding it – never rest it on its back, like a human baby. If you do see a bubble, immediately flip the baby upside down (tail up, head down) to prevent any more liquid getting into its lungs. Sadly, a young baby mouse is unlikely to survive aspiration. There is a very slight chance that an older baby will survive, if you turn it upside down immediately. Time the baby's feedings according to its age. An abandoned mouse may actually be a little older than it looks, because it is under-fed and malnourished. Feed the baby according to the age it appears to be. A newborn mouse will need to be fed every 1 to 2 hours if it is to survive, all day and all night. Someone will need to stay up through the night to feed it. When the baby's eyes open (around 2 weeks old), you can decrease feeding times to every 3 to 4 hours. Feed the baby mouse according to its size. A baby wild mouse should be fed about.05cc per gram of their own body weight, each time it feeds. A 10 gram baby mouse, for example, should be taking in.5cc of milk every time it feeds. A feeding syringe should show cc measurements. Feed your baby kitten formula, watered down to half strength. Baby mice can't digest the thicker formula. Hold the baby upright when feeding, to avoid getting any formula in its lungs. Grasp the baby around its middle portion (where a human's waist would be), with the baby's head at the top and its back feet at the bottom. The front feet will probably be inside your hand, depending on the size of the mouse and the size of your hand. Dispense the kitten formula into the side of the baby mouse's mouth. Be very careful not to get any milk in the baby's nose – the mouse will suffocate. You can dab its face with a Q-Tip after each dose of milk, to keep the airways clear. If the baby appears to be losing weight, try to increase the amount of food. Never force the baby to eat – feed it gradually. If the mouse is extremely small, you can use a (new, clean) fine-tip paintbrush instead of a syringe. Dip the brush into the formula, then dab it into the corner of the baby's mouth. Encourage the baby mouse to go potty. Baby mice will not eliminate their bowels on their own, and they will die from being backed up if you don't encourage them to go. After feeding, gently rub the baby mouse's belly and anus with a fluffy Q-Tip soaked in warm water, until it goes potty. Be careful not to rub so much that you irritate the baby's skin. If the baby mouse will not go potty after several minutes, let it rest. Come back half an hour later and try again. Feed an older baby mouse hard food. Once the baby has its eyes open and seems healthy, you can add solid mouse food to its milk feedings. Continue to feed milk until the baby is 3 ½ to 4 weeks old. Suitable hard foods include: premixed rodent food (hamster food is best), cooked rice (they usually prefer white over brown rice), human baby food, and kitten food. Give older baby mice a water bottle. An older baby that already has its eyes open can be given a rodent water bottle. Hang the bottle on the side of its cage, with the tip of the spout low enough that the mouse can reach it. Allow the mouse to use the water bottle on its own – it's okay if it doesn't want to use it at first. Don't give mice water in a bowl – they can easily drown.	Coax the foster mother out of her nest. Change the scent of the wild baby mouse. Put the baby wild mouse with the other babies. Return the mother mouse to the cage. Leave them alone. Assist with feeding multiple wild baby mice. Consider purchasing a foster mother from a pet store. Make sure the nest has been abandoned. Call a wildlife rehabilitator. Take cat victims to a vet immediately. Make the baby comfortable. Keep the baby mouse warm. Obtain a small feeding syringe. Rehydrate the baby mouse. Determine the baby's age. Be very careful to avoid aspiration. Time the baby's feedings according to its age. Feed the baby mouse according to its size. Encourage the baby mouse to go potty. Feed an older baby mouse hard food. Give older baby mice a water bottle.
https://www.wikihow.com/Tell-if-Your-Guinea-Pig-Is-Pregnant	How to Tell if Your Guinea Pig Is Pregnant	To tell if your guinea pig is pregnant, start by observing her eating habits to gauge whether she's eating and drinking more than usual. Next, check your guinea pig's weight, since her weight will almost double during pregnancy. You can also touch her abdomen gently to feel for piglets in the womb. Finally, have the pregnancy confirmed by a veterinarian, who can perform an ultrasound and give you information about caring for a pregnant guinea pig.	Consider whether your guinea pig was in the presence of a boar. Boars are male guinea pigs. If a female guinea pig has been in the presence of a boar, then she will have almost certainly tried to mate and has a high chance of becoming pregnant. Male guinea pigs can impregnate a female at as young as 3 weeks old and a female guinea pig can become pregnant at as young as 4 weeks old, so don't be doubtful if your guinea pig is pregnant due to age. Observe her eating habits. A pregnant sow will begin to drink and eat more as the pregnancy advances. She may eat up to triple the amount she usually consumes. She may also drink more water than normal. Keep in mind that "normal" is relative to your guinea pig's usual habits. However, do not assume that your guinea pig is pregnant based on just how much she is eating or drinking. All animals, for example, tend to eat more when it's cold, when they're having a growth spurt, and when they're suffering from certain illnesses. Check her weight. A female guinea pig's weight will increase significantly if she's pregnant. Guinea pigs typically weigh about 1.5-2 lbs. In general, by the end of a pregnancy, the pregnant guinea pig's weight will have doubled; the piglets usually make up more than half of the sow's weight. A good idea is to weigh your female guinea pig regularly (perhaps weekly) and to record the weight. This way you can keep track of her weight in order to determine any patterns of weight gain that may be indicative of a pregnancy. However, if your sow is not yet mature and is less than 6-8 months of age, she will still be growing and thus weight gain may not be indicative of pregnancy. Feel for piglets. If you feel your guinea pig's womb very carefully, you may be able to detect the fetuses if she is pregnant. Usually, you can identify the fetuses in her womb from around 2 weeks after mating. Treat the sow with care and never handle her roughly. When feeling your guinea pig's abdomen, never apply pressure or squeeze the area since this could harm both the piglets and the sow. To feel for fetuses, place the sow on a towel on a firm surface. This will keep your guinea pig from slipping. With your non-dominant hand hold her steady around the shoulders, with her head facing away from you. Use your dominant hand to feel her belly. Begin by making a "C" shape with your thumb and first finger, and then sliding the thumb over the top of her tummy and the forefinger underneath her belly. Gently press inwards and see if you feel any lumps or bumps inside her tummy. If pregnant, your guinea pig may have a single piglet or up to 3-4. If several fetuses are present, you will feel several bumps spaced across her tummy, each of a similar size. However, be aware that other things can feel like bumps in the abdomen. The kidney, bladder, or even fecal pellets can all be easily mistaken for fetuses. Bumps can also indicate ovarian cysts or tumors. If you feel something and you're not certain what it is, then consult your veterinarian. Make an appointment with your vet. If you suspect that your guinea pig is pregnant, then it's imperative that you consult a vet. You will not be able to tell for sure until the guinea pig is examined and assessed by a skilled veterinary professional. If you need to transport your guinea pig, never pick her up by her stomach as it can harm the unborn guinea pigs and the mother herself. You'll need to encourage her into a transport cage through treats or her favourite vegetables/fruit. Have your vet do a physical examination. A veterinarian will be able to feel around your guinea pig's stomach and differentiate between the different lumps and bumps, something that you may not be able to do effectively on your own. Your vet should be able to tell whether or not your guinea pig is pregnant through a physical examination, but may also recommend additional testing, such as an ultrasound (see below). You vet may also be able to hear the piglets' heartbeats in the sow's abdomen. Have your vet do an ultrasound. An ultrasound scan is the gold standard for pregnancy diagnosis among guinea pigs. Unlike in other species, the stress of taking blood can adversely affect the health of pregnant guinea pigs. Moreover, there is no commercial pregnancy test available for guinea pigs. An ultrasound scan can visualize exactly what the bumps are and confirm a pregnancy. The ultrasound exam involves involves clipping a small square of fur and applying gel to the exposed skin. Then, the ultrasound probe is placed on skin and emits a high-frequency sound that is inaudible to human ears. The probe records the echoes as the sound waves bounce back in order to determine the size, shape, and consistency of internal tissues and organs. This information is then translated into an image. In other words, you will be provided with a visual of your guinea pig's abdomen and the doctor can then confirm or disconfirm a pregnancy. Ultrasounds are non-invasive and do not require sedation. Ask for advice in caring for guinea pig if she is pregnant. If the vet confirms that your pig pregnant, then it is important that you make sure you know how to properly care for her. A pregnancy puts stress on the sow's organs and circulation system. Moreover, any rodent that is pregnant carries a one in five chance of dying as a direct result of complications during or after pregnancy or birth. Have the information of a vet. In many cases, you can allow the pregnancy to proceed normally, but make sure you have a vet on hand in case there are complications, which are more likely if your pig is older or younger or has not given birth previously. Try to find a vet who specializes in rodents and other small animals, rather than just a generic vet. Remove any male guinea pigs. If you have multiple sows, remove the male pig immediately to prevent others from becoming pregnant. Even if this is the only sow you own, you should still remove the male pig before she reaches 60 days in her pregnancy. It is best to house the male in an adjacent cage where he can still be close to the female. A male guinea pig who can not see or hear his mate may develop stress, making him susceptible to illness. Male guinea pigs will continue to mount pregnant sows, which can cause stress or pain to your pregnant sow late in the pregnancy (after the 50-day mark). She could also become pregnancy just two hours after she gives birth. Make sure your guinea pig has enough food and water. You'll want to make sure your pig is getting sufficient food, water, and nutrients since these things are also helping the fetuses develop. Feed your guinea pig alfalfa hay instead of timothy hay so that she gets more protein and calcium. Your pregnant sow will also need more vitamin C after 4 weeks, about twice as much, so incorporate more fresh fruits and vegetables high in vitamin C into her diet. In addition, you may want to increase your guinea pig's fiber intake. Increased fiber intake can prevent hair thinning, which is common in the last stage of pregnancy. Weigh your pregnant sow regularly. You should weigh your guinea pig twice a week to make sure that is gaining weight (and not losing it) and is generally healthy (e.g., eating all her food, still social and interactive, etc.) and check she's healthy. If at any point her weight begins to fall or if she begins to show signs of illness, consult a vet immediately. Minimize your guinea pig's stress. Try to make your guinea pig's life follow a routine so as to minimize stress, which can aggravate the dangers that accompany guinea pig pregnancy. Avoid making changes to a pregnant sow's cage, like removing toys or putting the cage in a totally new location. This could increase her stress and affect her eating and drinking habits. Reduce her exposure to loud noises or bright lights, including direct sunlight. Reduce handling to a minimum and don't handle her within two weeks of the birth. Note that the gestation period is usually 66 - 72 days.	Consider whether your guinea pig was in the presence of a boar. Observe her eating habits. Check her weight. Feel for piglets. Make an appointment with your vet. Have your vet do a physical examination. Have your vet do an ultrasound. Ask for advice in caring for guinea pig if she is pregnant. Have the information of a vet. Remove any male guinea pigs. Make sure your guinea pig has enough food and water. Weigh your pregnant sow regularly. Minimize your guinea pig's stress.
https://www.wikihow.com/Pin-a-Post-on-Facebook	How to Pin a Post on Facebook	Tap/click the ▼ on a post, then tap/click Pin to Top.	Open the Facebook app. It looks like a white F on a blue background. If prompted to sign in, type in your username and password, then click Log In. Tap the search box. It is at the top of the screen. Type in the name of your Facebook page. A list of search results will begin to appear as you type. Tap on a Facebook page. Your Facebook page will load in the screen below. Scroll down and tap the ▼ icon on a post. It will be in the top right corner of the post's box. A drop down menu will appear underneath. Tap Pin to Top. The page will reload, and the post will appear above the rest at the top of the page. To unpin a post, navigate to the post on your Facebook page, tap the ▼ icon, then tap Unpin From Top. Open Facebook. If prompted to sign in, type in your username and password, then click Log In. Click ▼. It is in the upper right corner of the page. A drop down menu will appear below the button. Click on a Facebook page. A list of your Facebook pages will appear at the top of the drop down menu, under the “Your Pages” section. Your Facebook page will load in the browser. Scroll down and click the ▼ icon on a post. It will be in the top right corner of the post's box. A drop down menu will appear underneath. Click Pin to Top of Page. The page will reload, and the post will appear above the rest at the top of the page. To unpin a post, navigate to the post on your Facebook page, click the ▼ icon, then click Unpin From Top Of Page.	Open the Facebook app. Tap the search box. Type in the name of your Facebook page. Tap on a Facebook page. Scroll down and tap the ▼ icon on a post. Tap Pin to Top. Open Facebook. Click ▼. Click on a Facebook page. Scroll down and click the ▼ icon on a post. Click Pin to Top of Page.
https://www.wikihow.com/Talk-to-a-Baby	How to Talk to a Baby	To talk to a baby, repeat the sounds it makes back to them to show them you're paying attention. You should also try to explain what you are doing as you do it, so the baby can learn to associate words with actions. Music can also help babies learn to speak just like it helps adults learn, so try to sing simple melodies to your baby when you can. Lastly, try to smile and be enthusiastic as you talk to reinforce the positive things you are saying	Imitate your baby. Some people get nervous when talking to a baby—don't worry, there's not necessarily a right or wrong way. But there are several things you can do to make your conversation enjoyable and effective for both of you. One of the best ways to talk to your baby is to simply repeat what they say. Imitating a baby tells them that what they are trying to say matters to you. Simply repeat the sounds your baby makes. For example, if they say "Ki ki!" you can say "Ki ki!" right back. Use different inflections in your voice to make it feel more like a conversation. When you repeat the baby's sounds, offer additional encouragement in the form of smiles and a positive tone of voice. Be responsive. When you are talking to a baby, show enthusiasm. Respond in an upbeat tone to whatever noises she makes. If your baby is crying, respond to her vocally. Try saying, "What's wrong? Are you hungry?" Babies can tell when you are paying attention to them. When your baby is "talking" to you, respond. If your baby is not being vocal, but is looking around or trying to grab for something, you can respond to those cues, too. For example, say, "Are you looking at your brother? That's your brother, Steve. He's coloring right now." Show enthusiasm. Your baby can interpret your tone of voice, so make it encouraging. When talking to a baby, try to demonstrate enthusiasm. This shows your interest, and that you are engaged with what they're doing. Try offering an exclamation when your baby does something. For instance, you can say, "Wow, what a big smile! That makes my day!" Offer encouraging statements to show your enthusiasm. Try "I'm so glad to be home from work! I'm excited for time with you!" They might not understand the words, but they will pick up on the sentiment. Narrate your day. Your baby might not understand everything you do, but the best way for them to learn is by show and tell. Throughout the day, describe your actions to your baby. Say, "Let's get you dressed and then go eat breakfast!" After hearing these types of things repeatedly, the meaning will start to sink in. Use descriptive words. You could say, "It's a good thing we put your hat on. It is cold today. Brrr!" Experts have not found that baby talk impedes a baby's ability to learn. So feel free to mix in a silly tone or a wacky phrase you like into your narration. Do what feels natural to you, while mixing in adult phrases and words. Sing to your baby. Research shows that babies can detect rhythmic patterns when they are only 1 day old. That means from almost the moment they are born, music can be an important part of a baby's life. Try singing to your baby to connect with them. Singing and music are comforting to your baby, so try a simple melody if they are fussing. Singing has also been shown to be beneficial for the language development of a baby. Choose an old favorite like Twinkle Twinkle Little Star, or introduce them to your favorite Adele song. Smile when you talk to the baby. When talking to a baby, your actions are as important as your words. Reinforce what you are saying with appropriate facial expressions. A smile is especially important. Babies understand that it is a positive facial expression. Your baby will likely spontaneously start to smile, especially when they see people that they recognize. You can encourage this behavior by smiling at them. Try playing visual games such as peek-a-boo. When you reveal your face, offer a big smile. Be patient. It's important to remember that everything is new to a baby. They also can't properly vocalize their needs or emotions. It's important to practice patience when talking to any baby and to be kind. Try different remedies. If the baby is fussy, you can try feeding them, changing them, or cuddling them. Even babies need space. Sometimes your baby might seem to be fussing for no apparent reason. It could be that they are over-stimulated. Be patient, and let them have silence for a while. Use the right tone. Tone of voice resonates with babies, just as it does with adults. When talking to a baby, the most important thing is to keep your tone warm and happy. This helps reinforce all of the positive things you are saying to them. Research shows that babies respond to the female voice. This is why many people instinctively make their voice sound high-pitched when talking to a baby. This is a perfectly fine way to talk to your baby. Make your tone cheerful no matter what you are saying. It's fine to say "Oh, darn! I spilled the milk!" as long as you say it in an upbeat tone. Show physical affection. Don't be afraid to shower a baby with kisses. Research tells us that babies who receive a lot of physical affection grow up to have less anxiety. Physical affection can have amazing positive benefits for a baby. In addition to kissing a baby, you can offer gentle hugs and cuddles. Tickling a baby's tummy or feet is another way to show physical affection. Listen actively to your baby. Your baby can tell when you are paying attention to them. Demonstrate that you are engaged by showing that you are actively listening. Make eye contact with them when they are verbalizing. Try not to interrupt when your baby is "talking.” Letting them babble is a great way to encourage the development of their language skills. Show your baby that you are interested when they are babbling by making eye contact and smiling in response to what they are saying. Research what to expect at your baby’s developmental stage. Although your baby reacts to your words and voice almost immediately, it will take a while for them to understand the meaning of individual words. For example, most babies will begin recognizing and responding to their name at about 9 months old. At 12 to 15 months, they will begin to process simple requests, such as "stop" or "quiet, please.” Remember, all children develop at different speeds. Many children will not understand multi-step sentences until they are around 3 years old. For example, the phrase "Pick up your toys and put them away" is not something that kids will understand during their first couple of years. Talk to your doctor if you have questions or concerns about your child's individual development. Encourage talking by speaking to your baby. One of the best ways to help develop your baby's language skills is to talk to them. They will learn by hearing your words and observing your actions. For example, when you are ready to feed them, say, "Are you ready to eat your dinner?" They will begin to understand what this means at around 9 months. At around 12 months, your baby will probably have a vocabulary of about 20 words. These words will generally be things they are very familiar with, such as "Mama,” "Dada," and maybe "milk". When they talk, demonstrate that you are listening and engaged. For example, when they ask for milk, say, "Here is your milk! Thank you for using your words to ask for that!" Reward your baby’s efforts to talk with action. Parents become very good at anticipating their pre-verbal babies' wants and needs. Once your baby starts learning to talk, you can encourage them by waiting to act on their wants until they make an effort to verbalize. For example, if your baby is reaching for a toy car that is just out of reach, don't hand it to them right away. Instead, say, “Do you want your car?” Give them a moment to respond verbally (e.g., they might say “ca!”). If they do, hand them the toy and say, “Good job! Car!” Teach new words. You can help your baby's vocabulary grow by helping them to learn new words. Make this a fun activity. Babies love to play simple games, so turn language into a fun activity for them. For example, make a game out of teaching them the names for parts of their body. You can say, "Where is Rachel's nose? There's Rachel's nose!" while you point to their nose and laugh. Singing is also a great way to teach your baby new words. Rhyming songs can help your baby hear patterns in language. Songs that use words with motions are also great, such as "Wheels on the Bus.” Reading to your baby is one of the best ways to teach them new words. It's also an excellent way to bond with your baby. Help their brain grow by talking to them. Talking to a baby is lots of fun. It's also incredibly important to their development. Some evidence shows that the spoken word is one of the keys to the early learning of a baby. Talking to them will help them learn. Use a combination of words, facial expressions, and actions to show your baby that you are engaged in communicating with them. Develop their emotions through verbal interaction. Talking to a baby can help them develop emotionally as well as intellectually. By talking to them, you are demonstrating social skills and human reactions. Listening to you talk introduces your baby to the way emotions like happiness and excitement are expressed. Hearing conversations is one of the first ways a baby can learn about interactions between people. Increase your bond. Babies are naturally responsive to their mother's voice. That makes sense, since they heard it long before they were born. If you are not the mother, you can increase your bond with the baby by talking to them. By bonding with the baby, you are increasing their sense of safety and security.	Imitate your baby. Be responsive. Show enthusiasm. Narrate your day. Sing to your baby. Smile when you talk to the baby. Be patient. Use the right tone. Show physical affection. Listen actively to your baby. Research what to expect at your baby’s developmental stage. Encourage talking by speaking to your baby. Reward your baby’s efforts to talk with action. Teach new words. Help their brain grow by talking to them. Develop their emotions through verbal interaction. Increase your bond.
https://www.wikihow.com/Turn-on-Flash-on-Snapchat	How to Turn on Flash on Snapchat	Open Snapchat , tap the lightning bolt in the top right corner of the screen, and take a snap.	Open the Snapchat app. It's the white ghost icon on a yellow background. If you aren't logged into Snapchat, tap Log In and enter your username (or email address) and password. Tap the lightning bolt icon. It's in the top right corner of the camera page (to the left of the camera swap icon). Tapping this icon should remove the x below it. If there is no x below the lightning bolt icon, flash is already turned on. Tap the large circle at the bottom of the screen. Doing so will take a snap with flash enabled. There will be a short delay between tapping this button and the picture being taken due to the flash activating. Flash will work for both of your phone's camera directions. You can also hold this button to record a video with flash.	Open the Snapchat app. Tap the lightning bolt icon. Tap the large circle at the bottom of the screen.
https://www.wikihow.com/Tell-the-Difference-Between-Planets-and-Stars	How to Tell the Difference Between Planets and Stars	The simplest way to differentiate between planets and stars is by observing whether the object is twinkling or if it remains bright. Stars twinkle, while planets are brighter and do not shimmer. Planets can have a slight color to them as well, unlike stars, which are white.	Check if the object twinkles. One of the easiest ways to distinguish between stars and planets in the night sky is by looking to see if the object twinkles or shimmers. This can usually be detected with the naked eye if you have a clear view of the sky and if you watch the sky for long enough. Stars twinkle and shimmer - hence, the song "Twinkle, Twinkle Little Star." Planets do not twinkle. They remain constant in their brightness and their overall appearance in the night sky. If viewed through a telescope, planets may appear to "wiggle" along the edges. Any object that blinks, twinkles, or shimmers is most likely a star. However, it could also be an aircraft if it is moving quickly across the night sky. Note whether the object rises and sets. Celestial objects are not fixed in the night sky. All celestial bodies move, but how those bodies move can be a good indication of whether they're stars or planets. Planets rise in the East and set in the West. They tend to follow a similar celestial path across our sky as the sun and moon. Stars move around in the night sky, but they do not rise or set. Instead, they orbit in a circular pattern around Polaris (the North Star). If the celestial object you see appears to move in a more-or-less straight line across the night sky, it is most likely a planet. Satellites also move across the night sky, but they do so much more quickly than planets. A planet may take hours or even weeks to cross the night sky, whereas a satellite can cross overhead in a matter of minutes. Identify the ecliptic. Planets are always found along an imaginary belt across the night sky called the ecliptic. This belt is not actually a visible object, but careful observation will help you find the location where celestial objects are congregated. While stars may also appear along this invisible belt, they should be distinguishable by their shimmering appearance. Of the celestial bodies along the ecliptic, Mercury, Venus, Mars, Jupiter, and Saturn are significantly brighter than the surrounding stars. This is due to their proximity to the sun since their "brightness" is just reflected sunlight. The easiest way to find the ecliptic is to note the location and trajectory of the sun and moon in the sky relative to your location on the Earth. The sun's path across our sky is very close to the path of planets along the ecliptic. Observe the color. Not all planets are colorful. However, many of the most prominent planets in our night sky appear to have some type of coloration. This can help differentiate the planets from stars. While some people with exceptionally good vision may be able to detect subtle coloration, that coloration usually falls within the blueish-white to yellowish-white range. For most people, stars appear white to the naked eye. Mercury is typically gray or somewhat brownish in color. Venus appears pale yellow. Mars usually appears somewhere between pale pink and bright red. This is affected by the relative brightness or dimness of Mars, which changes on a two-year cycle. Jupiter appears orange with white bands. Saturn typically appears pale gold in color. Uranus and Neptune appear pale blue. However, they are not usually visible to the naked eye. Compare the relative brightness. While planets and stars both light up the night sky, planets typically appear much brighter than many stars. Astronomers measure the relative brightness of celestial objects using the astronomical magnitude scale, with most of the planets falling in the range of objects that are easily visible to the naked eye. Planets reflect the bright light of our solar system's sun, which is relatively close to the earth. Stars, by contrast, emit their own light. While some stars may be much brighter and larger than our sun, these stars are much farther from the earth than the planets in our solar system. Because of this, the planets (which reflect our sun's light) typically appear brighter from the earth. Bring star charts and planetary guides. Whether you have poor night vision or are simply confused about the location of certain celestial bodies, a chart or guide can help you determine where to look. You can purchase star charts and planetary guides from a bookstore, print out free guides from the internet, or download a star/planetary guide app on your smartphone. Remember that star charts are usually only valid for a limited period of time (typically about one month). That's because the position of stars in the sky changes over time as the earth continues along its orbit. If you consult a star chart or planetary guide out in the field, make sure you use a dim red flashlight. These flashlights are designed to provide light without affecting your eyes' ability to adjust to the darkness. Get a good telescope or binoculars. If stargazing with the naked eye isn't getting you enough celestial body views, you may want to consider using a telescope or binoculars. These instruments can help assist your view by magnifying the area you look at. This can make visible objects clearer and can even bring objects invisible to the naked eye into your view. Some experts recommend getting familiar with celestial bodies using the naked eye, then trying binoculars, and finally moving up to using a telescope. This can help you get more acclimated to the visible bodies and their place in the night sky. Compare telescopes and binoculars online before you invest in one. Read the reviews written by people who have owned a given model by searching online for the model you're interested in. Visit a dark-sky site. Light pollution from urban areas can drastically limit your ability to see celestial bodies in the night sky. To really maximize visibility, you may want to consider visiting a dark-sky site. These designated sites have been identified by the International Dark-Sky Association (IDA) as places worth protecting against encroaching light pollution and urban development. Common dark-sky sites include state and national parks, though other dark-sky sites are surrounded by well-lit, well-developed regions. Check the IDA website to find a dark-sky site near you. Check whether an occultation is scheduled. An occultation is when the moon passes between the Earth and a given star or planet, obstructing that celestial body's visibility. These obstructions happen somewhat regularly and can easily be planned around since their occurrence is predictable. Occultations may be visible from some locations on Earth and not from others. Check in advance to see whether an occultation is scheduled and whether your visibility will be significantly affected. You can find out about planned occultations by searching online or by consulting an astronomy guide. The International Occultation Timing Association publishes their predictions online for free. Identify the moon's phase. Light reflected off the moon can inhibit your ability to see stars and planets. If it is close to a full moon, you may have a hard time observing celestial bodies. For this reason, it's best to check on the current phase of the moon before venturing out to observe the night sky. If you aren't sure about the moon's current phase, you can consult an online guide to the moon's phases for free. The U.S. Navy's website allows you to check moon phases by date as far in advance as the year 2100. Find the right conditions. Knowing how to distinguish between stars and planets will only get you so far if the night sky is not very visible. Your ability to see celestial bodies can be limited by a number of factors, both man-made and naturally-occurring. Light pollution is one of the biggest limiting factors of night sky visibility. If you live in or near a metropolitan area, you will probably need to travel to a more rural area to increase visibility. Cloud cover and significant snow cover can both affect night sky visibility. If it's very cloudy or if the ground is significantly covered in snow, you may have a hard time seeing celestial bodies in the sky. Avoid other limiting factors. There are many other factors can also affect night sky visibility, including some that you might be inflicting upon yourself. For example, your level of alcohol consumption, your nicotine consumption, and your pupil dilation at the time of viewing can all affect your ability to see celestial bodies. These factors all affect your eyes' ability to adjust to the dark and identify stars and planets in the night sky.	Check if the object twinkles. Note whether the object rises and sets. Identify the ecliptic. Observe the color. Compare the relative brightness. Bring star charts and planetary guides. Get a good telescope or binoculars. Visit a dark-sky site. Check whether an occultation is scheduled. Identify the moon's phase. Find the right conditions. Avoid other limiting factors.
https://www.wikihow.com/Not-Care-What-People-Think	How to Not Care What People Think	Not caring what others think about you isn't easy, but a good place to start is to accept yourself for who you are. For example, try making a list of your positive traits to boost your self-confidence. If you feel that others are judging you, try not to allow their opinions to define you. However, if you feel there is some truth in their judgement, use it as a chance to improve yourself. Additionally, avoid uninvited judgement by sharing less of yourself on social media and unfollowing or unfriending those who make you feel bad about yourself.	Accept yourself for who you are. Be yourself , improve yourself where you can, and accept aspects of yourself that you can't change. Don't try to change who you are just to please others. Make a list of all the things that you like about yourself and another of things you'd like to improve. You can ask friends and family to help you build your list, since they may think of things you might not. Think of specific steps you can take to improve, for example: “Sometimes I overreact and snap at other people. Every time someone makes a statement, I should pause before responding and think about what to say before saying it.” Keep this list somewhere you will see it often, such as on your mirror or closet door. Read over it at least once every day. Accept things about yourself that you can't change. For example, you might wish you were taller, but that's not something you can change. Instead of focusing on why you wish you were tall, try to think of little things that are nice about being shorter, like the fact that you'll bump your head less. Try to think of things about yourself that other people would likely envy and want to replicate. Visualize successful outcomes instead of fearing embarrassment. Try not to focus on failing, embarrassment, or on what other people will think if you do something wrong. If you find yourself reliving embarrassing moments, consciously redirect yourself to something you have accomplished instead. Break down goals into small pieces, and visualize yourself succeeding at each step. For example, if you want to be more confident when having conversations, break the goal into small parts: maintain eye contact, listen to the other person, nod when they make a point, ask them questions, and offer honest responses based on your own experiences. If an outcome doesn't turn out according to plan, try to learn from it instead of getting embarrassed. Write down what you would do differently next time to help solidify what you have learned. Remember that everything is a learning process and that no one is great at everything, especially on the first attempt. Avoid second guessing every step you take. Try not to assume that everyone is judging every little thing you do. Before getting lost in a cycle of self-doubt, remind yourself that anyone worth your time has more to worry about than criticizing your every thought and action. Also, remind yourself that mistakes serve a purpose and are a necessary part of growth. Do your best to notice when you start to overthink or second guess yourself. Tell yourself, “Stop over-analyzing. Calm down and don't worry.” Self-reflection and learning from your mistakes are good things, provided you focus on positive growth instead of negative overthinking. Don’t let someone’s negative judgment define who you are. Keep a balanced perspective and don't view a negative judgment as a permanent, absolute fact. If you think there's some truth in their judgment, use it as an opportunity to improve instead of letting it define you. For example, suppose someone says that you have a bad temper. If you've barely interacted with them and they don't know you at all, brush off their judgment. However, if they're a classmate or coworker who spends a lot of time with you, consider why they think you have a temper. Work on developing strategies for keeping your cool, like counting while slowly breathing when you start feeling angry. Consider if a person judging you has good intentions. How a person expresses an opinion of you can let you know whether you should brush it off or take it to heart. Ask yourself, “Does this person have my best interests in mind? Is this something I can work on to become a better person, or is it just a petty judgment that's meant to insult me?” For example, your good friend might say, “You seem to be disconnected lately - you don't seem like yourself.” That's a judgment you'd want to take to heart. On the other hand, you'd want to just brush it off if someone you don't know well says, “You never pay attention - you're so dumb!” Also, remember that petty judgements are usually meant to make the person feel better about themselves and not to hurt you. Consider if you can find some empathy for the person and their self-esteem issues. Get the facts from multiple sources. When forming an opinion on something like a news topic, try to look for multiple sources. Read articles published by different news outlets, and try to include perspectives that challenge your own beliefs. Try to gather your own information rather than instinctively agreeing or disagreeing with what someone else thinks. For example, your parents might have an opinion about a news story. Instead of just agreeing with them because they're your parents, you might search online to find articles on the subject from multiple news bureaus. After reading a few perspectives on the topic, you can form your own opinion based on what you've learned. Decide if a person is informed about a topic. Before getting too concerned about what someone thinks, consider their expertise and the way they express their opinion. If your teacher wrote their graduate school thesis on a particular historical event, you'll want to value what they think over someone less informed. In addition to considering the source, think about its package: is someone informed about a subject speaking to you in a clear, thoughtful way? Or are they just hurling insults and criticizing your opinion just for the sake of disagreeing with you? You may also consider whether someone might have a personal motivation for feeling one way or another. Avoid faking agreement just to please others. Don't be afraid to have an opinion that goes against the norm, especially if you've put time and thought into forming that opinion. Balance evidence with your gut instincts instead of trying to conform and satisfy others. Respect what others think, and accept that not everyone will think the same way you do. For example, if you prefer dogs over cats, don't pretend to like cats more just to please your friends who think cats are better. You should form your own opinion, even if all of your friends prefer cats. It can be healthy to challenge your core beliefs, but you should avoid compromising them just for the sake of popularity. For instance, if you were raised in a religious tradition, you might find that a healthy dose of doubt will deepen your faith in the long run. But that doesn't mean you should change your beliefs just because someone criticizes them out of ignorance. Also, keep in mind that it is okay to disagree with people. You can express your opinion in a non-challenging manner and listen respectfully to their opinion as well. However, it is important to consider your goal for the conversation before moving forward. Work on getting in touch with yourself. Consider the similarities and differences between how you act in private versus when you're around lots of people. Ask yourself, “How do I represent myself to strangers, to people I'm more comfortable with, and to myself?” Try to think of what really makes you who you are. Write down a list of character traits that are important to you, like honesty, loyalty, or humor. You can also ask trustworthy friends and family members to help you think of things. Spend some quiet time reflecting on your traits, talents, and favorite things. Try to develop an appreciation for what makes you a unique individual. Make decisions based on your own values. Make choices that are consistent with your priorities instead of doing what other people think is cool. For example, suppose your friends want to go to a party and get drunk, but you have a soccer game the next day, and soccer is really important to you. Instead of going to the party just to look cool, choose to be well prepared and well rested for your game because it's important to you. Do not feel like you have to defend yourself or your values to other people! Represent yourself in ways that make you happy. Think of how to incorporate your interests, likes, and dislikes into your clothes, surroundings, and lifestyle choices. Focus on creating a style that makes you happy instead of just going for what's trendy or popular. For example, if you find that you love to mix and match patterns in your wardrobe, don't be afraid to wear what you love just because of what one person might think. Decorate your apartment or room with knick-knacks that have sentimental value, even if someone suggests you should use trendier items or go for a more minimal look. On the other hand, skip out on decorative objects altogether if you can't stand clutter. Just go with whatever will make your space most livable for you. Create an inspiration folder to get in touch with your own style. When developing your sense of clothing style , check out fashion magazines and blogs to search for inspiration. Save or cut out images that motivate you, and use them to put together a digital or paper "look book" or inspiration folder. Using your new library, assemble looks that make you feel unique and confident. Signature items like a particular piece of jewelry, scarves, funky hats, or pattern can also help put a unique stamp on your style. Think of a specific item or aesthetic element that makes you happy and expresses something you love about yourself. For example, if you love sailing or boats, maybe an anchor necklace and bold nautical stripes would be a unique touch. Remember that taste is subjective. If someone says something about your taste, remember that their style opinion isn't the final word. Taste is subjective, and you might not love everything about their fashion or decor. Variety is a great thing: imagine how boring it would be if everyone's clothes and houses looked exactly the same! While it's great to dress in a way that expresses your individuality, remember to consider degrees of appropriateness for every situation. Dressing professionally or in accordance with the dress code at work will probably earn you more respect than wearing a tee shirt and ripped jeans. Avoid uninvited judgments. Social media is a great way to stay connected with people. However, it also gives people plenty of opportunities to judge your lifestyle choices. For example, if you don't want to invite people to criticize your clothes or image, consider sharing fewer selfies on social media platforms. You can also unfollow or unfriend people who are judgmental, rude, or who make you feel bad about yourself.	Accept yourself for who you are. Visualize successful outcomes instead of fearing embarrassment. Avoid second guessing every step you take. Don’t let someone’s negative judgment define who you are. Consider if a person judging you has good intentions. Get the facts from multiple sources. Decide if a person is informed about a topic. Avoid faking agreement just to please others. Work on getting in touch with yourself. Make decisions based on your own values. Represent yourself in ways that make you happy. Create an inspiration folder to get in touch with your own style. Remember that taste is subjective. Avoid uninvited judgments.
https://www.wikihow.com/Clean-a-Platinum-Diamond-Ring	How to Clean a Platinum Diamond Ring	To clean a platinum diamond ring, soak the jewelry in a bowl of warm, soapy water for about 30 minutes. Take the ring out of the water, then scrub it with a clean, soft-bristled toothbrush, making sure to get all of the crevices around the stone. If you're cleaning the ring over a sink, place a cloth or a strainer over the drain in case the ring falls. Place the ring on a clean, soft cloth and allow it to air dry.	Make a mild degreaser. Fill a bowl of water about 3/4 full with warm water. Add a few drops of a gentle dish soap such as Dawn. Soak the jewelry for at least a 30 minutes for a good result. The dish soap will make the ring slippery, so if there is a sink you are using, make sure that the drain is plugged. Scrub the ring with a soft-bristled toothbrush. If you have sensitive skin, you may want to wear gloves. Use a clean, soft-bristled toothbrush to be used only for cleaning your jewelry. Wet the toothbrush in the solution. Clean the ring over the bowl, using gentle circular motions. Pay special attention to places that are hard to reach, like the inside of the setting and undersides of the diamonds. Dry the ring. Allow the ring to air dry. Alternatively, you can use a soft, dry lint-free cloth to remove moisture from the ring. If you're in a hurry, you can blow-dry it. If you're allowing the ring to air dry, place it somewhere safe on a dry lint-free cloth. Don't put it somewhere it can be easily knocked down, like on the edge of a counter. Don't set it near a sink with an unplugged drain. Make sure your ring is compatible. Do not use ammonia if your ring contains other gems besides diamonds. Diamonds are hard gems, which won't be damaged by ammonia. If your ring includes softer materials like opals, emeralds, pearls, or onyx, you should stick to a cleaning method that doesn't include ammonia. You can find out the hardness of gemstones by looking up their rating on a gem hardness scale. However, you should know for certain that the stones in your ring are the natural gemstones you're identifying them as. If in doubt, use a gentler cleaning method such as soap and water instead, or consult with a professional jeweler first to verify what stones are in your ring. Soak the jewelry in diluted ammonia. Fill a glass bowl with equal parts cold water and ammonia. Don't fill the bowl all the way to the top, or you won't be able to move the bowl easily without spilling it. Put your ring into the bowl of solution. Set the bowl somewhere away from children and pets and allow your ring to soak for 30 minutes. After half an hour, put on rubber gloves and plug the sink drain before you retrieve the ring. Or, remove the ring with tongs. Make a scrubbing solution. Once you've soaked your ring to loosen any built-up grime, it's time to scrub that grime away! Fill a glass bowl about 3/4 full with hot water. Add a splash of ammonia and a squirt of dishwashing liquid – exact measurements aren't needed. Just don't pour so much ammonia that you can't handle the strong odor of it. Gently clean the ring. Wear gloves to protect your hands. Use a light scrubbing motion to clean the ring with a soft-bristled toothbrush. Clean well on the inside of the ring underneath the setting. Scrub the back of any diamonds if you can, and pay special attention to any hard-to-reach nooks. Rinse and dry the ring. Rinse your ring in a bowl of plain water. Make sure that you rinse it well enough that all of the solution is washed away. Plug the sink drain before attempting to retrieve the ring. Set your ring aside in a secure place to air dry. You can use a dry lint-free cloth or blow dryer if you want to resume wearing the ring immediately. Choose a household cleaner. Check the list of ingredients. It's fine if the product contains ammonia as long as your ring only has diamonds and no other gemstones. However, the cleaner should not have any chlorine bleach, which can negatively affect metal in your diamond's setting. The cleaner's label should indicate that it is non-caustic. This method will work for hard gems such as diamonds, rubies, sapphires, blue topaz, amethyst, and tanzanite. Don't use this method for soft gemstones like pearls, onyx, emeralds, or opals. If in doubt about whether to use a certain cleaning agent, you can call a professional jeweler. Try saying, “I have a diamond and platinum ring. Could you tell me if I can use diluted (name of cleaner) to clean my ring in between professional cleanings? I see from the ingredients that the cleaner doesn't contain any chlorine bleach.” Dilute the cleaner and soak the jewelry. In a jar, mix approximately 2/3 parts water with 1/3 parts of the household cleaner. Place the jar out of reach of children and pets. Leave the jewelry in the jar of solution to soak for at least several hours, ideally overnight. Clean the jewelry over a protected drain. Cover the sink drain with a wash cloth or sink stopper. You should wear rubber gloves in order to protect your skin from the chemicals in the solution and to get a better grip on the ring. Take the ring out of the solution. Hold it firmly and run it under cold water. Gently scrub the ring with a wet washcloth or a soft-bristled toothbrush. Make sure to clean the underside well. Dry your ring. Set the jewelry aside in a safe, secure place to dry. You may choose to use a soft, dry lint-free cloth and/or blow-dry it if you want to put it back on right away. Make sure to thoroughly clean the jar before reusing it. Visit a jeweler annually. Take your ring to a professional jeweler at least annually, if not twice per year. Have them professionally clean your ring. It's wise to visit a jeweler if the dirt on your ring is a compacted layer of dirt or oil. Ask them to check your settings as well. Have your jeweler make any necessary adjustments to keep the stones secure. Avoid touching your diamond(s). Touch your diamonds as little as possible, even when your hands are clean. Grease accumulates easily on the material of a diamond. The natural oils in your skin can cloud the diamond's surface. You may actually want to clean your jewelry more often, such as twice a week, when it's new. Even a thin film can cloud your diamond's luster, and people may want to touch your ring when you show it off...especially if you just got engaged or married! Be careful with ultrasonic cleaners. Ultrasonic cleaners use sound waves and a vibrating solution to remove built-up grime. However, they can loosen or chip mounted diamonds if you're not cautious! Before using an ultrasonic cleaner, you should ensure that your diamond has not been treated, does not include feathers, and your ring is in solid condition. If your ring came with a grading report, check it to see whether your diamond has been treated. Don't use ultrasonic cleaners if the report indicates that your diamond was enhanced through fracture-filling. If your diamond has feather inclusions, don't use ultrasonic cleaners. “Feathers” are very small cracks in the diamond. You can look for diamond feathers using a 10x jewelry loupe, however the feathers may not be visible from every angle. It's best to ask your jeweler to inspect your diamond ring before using an ultrasonic cleaner. Ask them to look for any diamond feathers. You should also ask them to inspect your ring's setting as well; if there are any loose stones, get them tightened. Protect your ring. Remove your ring and put it in a safe, secure place when you are doing a task that requires getting your hands dirty or working with harsh or abrasive chemicals. For example, remove your ring when you are using cleaning products. You may also want to remove your ring before swimming in a chlorinated pool. Chlorine can damage some metals used in ring settings. Furthermore, swimming in cold water shrinks your fingers temporarily, so it would be easier for your ring to slip off. Remove your ring when you are doing a task wherein your hands can accumulate grime, such as gardening or making dough.	Make a mild degreaser. Scrub the ring with a soft-bristled toothbrush. Dry the ring. Make sure your ring is compatible. Soak the jewelry in diluted ammonia. Make a scrubbing solution. Gently clean the ring. Rinse and dry the ring. Choose a household cleaner. Dilute the cleaner and soak the jewelry. Clean the jewelry over a protected drain. Dry your ring. Visit a jeweler annually. Avoid touching your diamond(s). Be careful with ultrasonic cleaners. Protect your ring.
https://www.wikihow.life/Use-a-NutriBullet	How to Use a NutriBullet	To use a Nutribullet, fill the large or small cup with your chosen ingredients and select the proper blade to screw onto the cup. If you want to blend a drink, use the extractor blade, which has 4 sides. For turning dry ingredients into powders, use the milling blade, which has 1 blade. Push the blade-side down onto the power base to start mixing your ingredients. When you're done, simply lift the cup to stop.	Differentiate between the two blades. There is one regular Extractor blade that has four sides, and one Milling blade with only a single blade. The Extractor blade is used to blend all fruits and vegetables into drinks, and the Milling blade is used to turn dry ingredients into powders. You will change this blade depending on what you are making, a drink or a powder. Use the NutriBullet on a level surface near a plug. A kitchen counter or table is best. Keep the NutriBullet base away from water when you are using it. Now, plug in the Power Base. This is the part of the NutriBullet you will plug in and will place the cup onto. Fill the Tall or Short Cup with the desired ingredients. Use fruits and vegetables that you like to make a nutritious drink, or fill the cup with ingredients you want to turn into powder, like nuts or seeds. The Tall Cup NutriBullet has the capacity to hold 24 ounces and the Short Cup has the capacity to hold 18 ounces. Do not fill the cup past the max line. For nutritious drinks, add 50% fruit and 50% leafy greens. This will make a drink filled with vitamins. Cut the vegetables or fruits in halves or quarters if they do not fit into the cup. Fill the cup up with almonds or oats to make a powdery substance you can then eat in yogurt or on top of cereal. Add liquid if you are making a drink. The amount of liquid you use will determine the consistency of your drink, so use less liquid for a chunkier drink. Never fill the cup past the fill line. You can use water, juice, almond milk, or any liquid of your choice. Place the blade you will be using on the cup. Once you place the ingredients of your drink or powder in the Tall or Short Cup, cap the cup with the Extractor or Milling blade. Press down and twist, screwing the blade on until it is securely attached to the cup. Press the cup blade side-down onto the Power Base. There are two notches on either side of the NutriBullet logo on the base. There are also two round protrusions on the cup with your ingredients; line up these notches and protrusions. Then, simply push the cup down, and your ingredients will mix. Lift the cup up and out to stop it. Mixing the ingredients should only take a few seconds. Tap or shake the cup to loosen stubborn ingredients. Sometimes, ingredients will get stuck, especially if you do not put enough liquid in the cup. Tap or shake the cup to loosen these ingredients so everything mixes together. You can also add more liquid if desired by removing the cup from the Power Base, removing the blade, and then adding more liquid. Feel free to shake or tap the entire NutriBullet without removing the cup from the base. Use the re-sealable lids to save drinks. Each NutriBullet comes with two re-sealable lids in case you do not finish your drink. Place them tightly on the cup, then refrigerate for up to 2 days. Wash the cup and lid on the top rack of any dishwasher. Do not place the blade or base in the dishwasher, however. Wash the cup and lids on a normal cycle. Wash the cup, lid, and blade with warm and soapy water. Use regular dish soap and warm water to rinse the cup and blade, but be careful handling the extremely sharp blade. Wash the NutriBullet base with a damp rag. Unplug the NutriBullet base before cleaning. Use a damp rag to wipe away any residue. Clean stubborn, dry residue by blending soap in the NutriBullet. Use the Milling Blade for this cleanup. Fill the cup 2/3 of the way with soap, then blend for 30 seconds. Any dry residue should come unstuck. Now, you can clean the NutriBullet in your regular fashion, by hand or in the dishwasher.	Differentiate between the two blades. Use the NutriBullet on a level surface near a plug. Fill the Tall or Short Cup with the desired ingredients. Add liquid if you are making a drink. Place the blade you will be using on the cup. Press the cup blade side-down onto the Power Base. Tap or shake the cup to loosen stubborn ingredients. Use the re-sealable lids to save drinks. Wash the cup and lid on the top rack of any dishwasher. Wash the cup, lid, and blade with warm and soapy water. Wash the NutriBullet base with a damp rag. Clean stubborn, dry residue by blending soap in the NutriBullet.
https://www.wikihow.com/Skip-a-Class-in-High-School	How to Skip a Class in High School	While skipping class in high school isn't something you should do a lot, there may be times when you have a good reason. Before skipping, have a plan, like where you're going to go so you don't get caught. If the class you're skipping is near an unlocked exit, bathroom, or locker room, all the better! Tell a friend in your class that you're not going to be in class because you have to see the guidance counselor or aren't feeling well. That way, if the teacher asks where you are, someone in the room can give a believable response. If you get caught hiding in the bathroom or in a secluded spot on campus, just say that you weren't feeling well or were having a bad day and needed a few minutes to regroup.	Think about your teacher. Decide a few days ahead which class and which period you're going to skip. For example, you might decide that you're going to skip French next Wednesday, 3rd Period. When choosing the class you're going to skip, take a few things into consideration. Think about whether or not the teacher takes roll. It is best to know which teachers do and don't take roll in their classes. It is easier to skip classes where the teacher does not take roll because you are far less likely to get caught. If they do, you could try to sneak out of class after being counted present for attendance. Also consider what your teacher is like. It is easier to skip classes that are taught by more relaxed teachers. Never skip a class taught by a teacher who is likely to look for you or ask after you. Think about the class location. It is important to think about where your class is located before you decide to skip it. If your class is located near an exit that is not locked, it's an ideal skipping opportunity. However, if you have to walk past the principal's office to get to an exit from a certain class, you should probably reconsider your plan to skip. Think about your skipping history. It is best not to skip the same subject too many times. Choosing to skip a class that you have not skipped before gives you a better chance of not getting caught. Decide if skipping is really what you should do. Skipping class is not always the best option. If you get caught, there can be serious consequences - both at school and at home. If you miss class, you'll have extra work to make up. Think about why you want to skip and decide if there is a better way to accomplish what you want to do. For example, if you want to skip class because you forgot to do your homework that is due today, maybe you could talk to your teacher instead and convince them to give you an extension. That way, there is less risk involved for you. Have a plan. Don't just skip class and aimlessly wander around somewhere you might get caught because you haven't thought about where to go. Think about it ahead of time and know where you are going to go while skipping class. Hide in a secluded location on campus. Go to a secluded area of your school where you are not likely to be found. This could be under a weeping willow tree, in the janitor's closet, under the stairs, etc. Hide in the school bathroom. If you are skipping class by yourself, this is a great option - it is unlikely that anyone will find you in the bathroom, so there's a pretty low chance of getting caught. Leave the school grounds entirely. If you can, hide out at a park, store, or mall near your school where you know nobody else from your school will be. It is very important to make sure that you go to a place you won't be seen by people who will know you are skipping class. For example, if your mom's best friend owns a store in the mall, avoid that store at all costs. The last thing you need is for the store owner to tell your mom she saw you at noon on a Tuesday. Leave class a few minutes early. Tell your teacher you need to use the restroom so that you can leave class a few minutes before the bell rings. This will give you time to go to your hiding place or to leave the school grounds before everyone is in the halls between classes. That way, there will be fewer people to see you skipping and it is less likely that you will get caught. To excuse yourself from class a few minutes before the bell, tell the teacher that you have a music lesson/sports practice, that you need to go and take medication, or that you desperately need to use the bathroom. Say you have to go see the school guidance counselor. The best thing about saying that you need to go to the counselor is that nobody will ask you why because that is private information and they'll just let you go without interjection. Have an alibi. Tell one of your closest friends that is in the class you're skipping that you're not going to be in class because of some believable reason. Then if the teacher asks, your friend can chime in and let the teacher know why you're absent and the teacher won't become suspicious or keep thinking about it. Have your friend say that you are home, sick or that you are at a doctor's appointment with your mom. Remember that you can get in big trouble if you get caught, so you need to have a plan. If you can't come up with a good plan, maybe reconsider skipping in the first place. Park your car off campus. If you drive to school, try to remember to park off campus on the day that you are planning to skip. Most schools have closed parking lots, meaning that you can't take your car out of the school parking lot without a note until school is over. If you think it's possible that your parents might drive by the school parking lot during the day to make sure your car is there, it might be a better idea to park at school and just walk somewhere when you skip class. That way, your car will still be at school when your parents check up on you. Know what to say if you get caught in the bathroom. This one is easy to find an excuse for. Just say "I'm trying to use the bathroom here," or "I'm on my period" (for girls). Know what to say if you get caught in a secluded place on campus. This one is very tricky to get out of. Your best bet is to fake a fall or sit on the ground and look as sick as you can. If you're good at fake crying, this is also a good idea in this situation. Know what to say if you get caught off school grounds. This is almost impossible to excuse yourself from. You could say your mom just took you to the dentist/doctor/counselor. Or you could just make a break for it and hope no one recognized you. Know what to say if you get caught walking around the school. Give the person who caught you one of these excuses: You were just running an errand for a teacher. You were on your way to the bathroom. You left your schoolbag/homework in your locker. You're on your way to/back from the nurse. You're new to the school and can't figure out the way to your class. (This excuse is most effective at the beginning of the school year). If you get caught wandering around, pretend to go back to class and go to the nearest bathroom for the rest of the period. Be prepared with an excuse when you return to class. When you have successfully skipped that class, return to school and attend your next class as normal. Have in mind a few of the excuses mentioned above in case your teacher found out you weren't at your previous class. You could also forge a note from a teacher/parent to make sure all of your bases are covered in case anyone asks you about it.	Think about your teacher. Think about the class location. Think about your skipping history. Decide if skipping is really what you should do. Have a plan. Hide in a secluded location on campus. Hide in the school bathroom. Leave the school grounds entirely. Leave class a few minutes early. Say you have to go see the school guidance counselor. Have an alibi. Park your car off campus. Know what to say if you get caught in the bathroom. Know what to say if you get caught in a secluded place on campus. Know what to say if you get caught off school grounds. Know what to say if you get caught walking around the school. Be prepared with an excuse when you return to class.
https://www.wikihow.com/Consolidate-Bills	How to Consolidate Bills	To consolidate your bills, you can start by bundling ongoing services like phone, TV, internet, utilities, and insurance. If you need to consolidate debt, consider meeting with a non-profit credit counseling service to go over your options before making any final decisions. They can help you figure out the best strategy for you, such as getting a bank loan to consolidate your bills or transferring all of your balances onto one credit card with a low APR to pay off your debt.	Look at bundling your ongoing services. Bundling services like phone, TV, and internet can sometimes save you money, and it can definitely help simplify your bills, as you'll only be paying one bill for several services. You may be able to bundle utilities, insurance, and more. Look for providers offering deals to get you to consolidate and/or switch companies. Ask yourself if you really need it. The problem with a bundle is you can't always pick and choose what is included, so you might end up paying for something that you don't want and will never use. Compare the price of the bundle to what you would it would cost to pay only for the features or items you want and use. Always read the fine print. Providers often offer extremely low rates for the first month or two then hike the price significantly so be sure to analyze if switching/consolidating makes sense in the longer term. If the bundle deal only lasts for a limited time, reconsider the deal. Compile a spreadsheet of all your bills. Using either Microsoft Excel or free online tools like Google Sheets, include information like your current monthly payment, the minimum monthly payment, the monthly due date, and the interest rate being charged (if applicable). This spreadsheet will help with your bill consolidation but will also be a handy reference for future budgeting! Record more information (account balances, credit limits, accounts numbers) to create an even more complete spreadsheet of your current bills. The more information you have in front of you the better. Separate your bills by type. Now create a way to differentiate your debts by payment terms and status. The following are common types of debt that can help you categorize and prioritize your debt: Secured debt is secured by collateral, such as your mortgage loan being secured by your house. This collateral can be repossessed if you do not make your payments. You should usually pay secured debt first. Unsecured debt uses no collateral, such as many credit cards or a personal loan. These usually have a high interest rate as they are a bigger risk to the lender. Fixed interest rate debt means you pay the same interest rate for the life of the loan. Variable interest rate debt means the interest rate may vary for the life of the loan, going either up or down. Fixed repayment term means the debt must be paid within a certain time period or by a predetermined date. Variable repayment term means there is no predetermined end date by which you must pay back the loan. A deductible loan, such as a mortgage or student loan, has some tax benefits. A deductible loan, such as a credit card, has no tax benefits attached. Rank the unsecured bills by APR. Gain some immediate insight into your current financial situation by looking at which debts/bills are charging you the highest annual percentage rate (APR). APR is a combination of your interest rate as well as any additional costs or fees. These will be the first priority to consolidate and/or pay off since they are costing you the most money. Prioritize your payments. Now that you can see which debts are costing you the most, focus on putting any extra money into those debts first. Anything above the minimum payment on a debt will help to pay down the debt faster, but note that you'll need to keep paying at least the minimum on all your bills to avoid costly late fees. Consider a balance transfer. You may be able to transfer your high interest rate account balances over to lower (or zero) interest rate credit accounts. This process is called a balance transfer. Balance transfers are usually limited by your current credit rating; it can difficult to qualify for the lower-rate credit card offering the balance transfer. In addition, balance transfer terms may contain harsher penalties. One late payment may be enough to rescind the original interest rate and raise it to one higher than what you were paying before you executed the transfer. Lastly, balance transfers typically charge a percentage fee on each transaction and these fees will add to your total cost. For more detailed information on balance transfers, read How to Apply for a Credit Card Balance Transfer and How to Find Credit Card Balance Transfer Offers. One risk here is that you'll transfer the account balance, then run the original debt back up, effectively doubling the debt. Avoid this by closing the original debt account. Watch for offers from your bank or other banks guaranteeing a specified time frame in which you won't be assessed an interest rate on new balance transfers. Set up a payment plan. Use your spreadsheet and your priority list to make a plan and follow it. Setting up automatic payments or other reminders is a great way to avoid being late and incurring more fees. It also simplifies your life and is one less thing to remember. Consider closing unnecessary accounts. If your account balance is zero you may want to close those accounts; however, keep in mind that canceling a credit card can negatively affect your credit score. If you don't think you'll be too tempted to use the card in the future, go ahead and keep the account open and just don't use it. Connect with a credit counseling service. If you're feeling like you need outside help, don't worry, you're not alone! Credit counseling agencies are non-profit organizations that specialize in helping people find the best solution for their specific situation. The process generally begins with free credit counseling which will help you better understand your current credit position and your options going forward. This is strongly recommended before applying for a new bill consolidation loan. You'll gain the information you need and be empowered to make the right decisions going forward. For more detailed information, check out How to Choose a Debt Management Program. Consider a bank loan. Depending on your situation, applying for a (new) debt consolidation loan from your bank may be the best choice. A new loan has the potential benefit of paying off several bills simultaneously, giving you a new interest rate (hopefully a lower one), and in the process consolidating your bill payments to a single creditor (the bank). Exercise caution however because a new loan also has the potential increase your total costs and sink you deeper into debt with higher rates or more demanding terms than you had before. While a new loan may simplify your payments through consolidation, it will almost certainly increase your total payback time. Again, make sure to close the original debt account after transferring. Otherwise, you may end up simply running up the same amount of debt again. Your debt counselor or your local bank can help you with the application process. Look into loan forgiveness. For students loans, partial forgiveness of the debt can be an option for those who qualify. Several programs exist for student loan forgiveness based on your occupation and volunteer service records. Your debt counselor should be able to advise you, or else look at How to Get Student Loans Forgiven for more information. Set up a payment plan. As with any consolidation plan you will need to make a payment plan and stick to it. Work with your debt counselor or loan officer to calculate how much you will be realistically able to pay, then set reminders for yourself to always pay on time. Autopay options can greatly reduce the amount of time you spend each month paying bills, and reduce the likelihood of a late payment. Whenever possible, pay more than the minimum to reduce your debt balance.	Look at bundling your ongoing services. Ask yourself if you really need it. Always read the fine print. Compile a spreadsheet of all your bills. Separate your bills by type. Rank the unsecured bills by APR. Consider a balance transfer. Set up a payment plan. Consider closing unnecessary accounts. Connect with a credit counseling service. Consider a bank loan. Look into loan forgiveness. Set up a payment plan.
https://www.wikihow.com/Apply-Fake-Nails	How to Apply Fake Nails	To apply fake nails, apply nails to your dominant hand first. Swirl a dab of glue on your real nail and another dab on the fake nail that will attach to your nail. However, be careful to only use a small amount of glue or else it will squirt out the sides. Next, carefully place the fake nail over your real nail so the bottom curve lines up with your cuticle. Press and hold for 10 seconds to let the fake nail set. Once all of the nails are on, you can file them to your desired shape using a regular nail file.	Take off your old polish and/or nails. You'll need to take off your old polish, even if it's clear, in order to apply fake nails. Having old polish on your nails will make it harder for the fake nails to stick. They'll end up falling off in a day or two unless you take this necessary step. If you're already wearing fake nails, either acrylics or gels, go ahead and remove them. You can use acetone or another method to do the job. Wash your hands after using acetone or another polish remover. The chemicals used in nail polish remover can dry out your nails. Soak your nails. Giving yourself a quick manicure prep before applying fake nails will keep your nails healthy and ensure the fake nails stay on for as long as possible. Start by soaking them in warm water for about five minutes, until they're nice and soft. Dry your hands and nails with a cloth. You can add some body wash or hand soap to the water if you want, but don't soak your hands in a solution that contains oil. While a good oil soak is a great way to moisturize your hands, having traces of oil on your nails before you apply fake nails will make it harder for them to stick. Trim and file your nails. Use a nail clipper or nail scissors to trim your nails so that they're all even. Trim them short, but not to the quick; you want a bit of an edge to give the fake nails more to hold onto. Use a nail file to give your nails a good smooth edge. Push back your cuticles. While your nail beds are still soft from the soak, use an orange stick or cuticle pusher to gently push back your cuticles. This way you can make sure you're gluing the fake nails to your nails, not your skin. Don't trim your cuticles, just push them back. Your cuticles protect your nail beds from getting infected, and trimming them increases the risk that dirt or germs could accumulate there. Buff your nails. Use a nail buffer to buff your nails well. This will create a slightly rough surface, making it easier for the fake nails to adhere. Wipe off the dust when you're finished. Lay out your fake nails. Open up the package and lay all the nails out in the order you will be placing them on your nails. The largest fake nails will go on your thumbs, and the smallest will go on your littlest fingers. Make sure the nails fit comfortably over your real nail, and use a file to shape the bottom edges if necessary. The easiest fake nails to apply require a simple application using nail glue. Your kit should come with a nail for each finger and a little bottle of adhesive. If you have a kit for applying acrylics, the process is more complicated. See How to Apply Acrylics for instructions. If you have a kit for applying gels, see How to Apply Gel Nails. If you want to apply the fake nails without glue, see How to Apply Fake Nails without Glue. Apply the first nail. Swirl a dab of glue on your real nail, and another dab of glue on the part of the fake nail that will be attached to you (not the part that will be sticking up). Carefully place the fake nail directly over your real nail so that the bottom curve lines up perfectly with your cuticle. Press it down and hold for 10 seconds to let it set. Make sure the nail is set firmly against your real nail, with no gaps. Don't use too much glue. You don't want it to squirt out the sides. A few dabs will be sufficient. If glue does squirt out, use a cotton swab to gently wipe it away. Be very careful not to put the nail on crooked. The glue dries fast. Start applying nails to your dominant hand first. Repeat with the remaining nails. One by one, glue each nail on using a dab of glue. Remember to press each nail for 10 seconds to make sure they are sealed tight against your real nails. File the nails into your desired shape. You can use a regular nail file to file them into the classic square or oval shape, or any shape you like. If you're happy with the shape of the nails straight from the package, no need to file! Paint your nails. Some fake nails come with designs on them, but if yours are blank, you might want to add some extra flair. If you're going for a classic look, there's nothing like a few coats of pretty paint. In addition to a monotone style, consider the following designs: Ombre nails Flower nails Galaxy nails Ladybug nails Marbled nails . Add some sparkle You can add a coat of glitter polish to any color, but if you want your nails to really stand out, get a package of small rhinestones to glue on. You can create a dazzling look by applying several to each nail, or use them as tasteful accents that are part of a painted design. Do a French manicure. This is a natural, pretty style that looks great on fake nails. If you want your fake nails to have a realistic touch, a French manicure is the way to go. You can buy a French manicure kit or pick up your own pink, clear and white nail polish to do the job. Try a nail art pen. These come in all kind of colors and make it easy to create the designs you want without the messiness of a nail polish brush. Try a polka-dotted look, or do something more complicated, like a panda or strawberry.	Take off your old polish and/or nails. Soak your nails. Trim and file your nails. Push back your cuticles. Buff your nails. Lay out your fake nails. Apply the first nail. Repeat with the remaining nails. File the nails into your desired shape. Paint your nails. . Do a French manicure. Try a nail art pen.
https://www.wikihow.com/Clean-a-Travel-Pillow	How to Clean a Travel Pillow	If your travel pillow is starting to get musty, you may be able to wash it in your washing machine with cool water and dry it on a low-heat setting. However, microbead or memory foam pillows usually need to be washed by hand. If your pillow isn't machine washable, fill a sink or tub with lukewarm water and add a tablespoon of gentle detergent. Hold your pillow under the water and gently squeeze it all over 5 to 10 times to get rid of dirt and help the soapy water soak in. Rinse your pillow under cool, running water for about 5 minutes, or until no more soap suds run out, then set it in a sunny spot to dry.	Fill a container with lukewarm water and 1 US tbsp (15 mL) of detergent. Find a bucket, tub, or sink that is big enough to hold your travel pillow. Fill it up about halfway with lukewarm water, or water that is just above 68 °F (20 °C). Add a mild detergent and gently mix it into the water. Make sure your container is full enough that your travel pillow will be fully submerged. You should always use mild detergent when you wash memory foam so that you don't harm your pillow. If you use your travel pillow often, you should wash it twice a year. Hold your pillow underwater and gently squeeze it. Submerge your travel pillow fully and squeeze it in and out with your hands. Do not pull or rub at your travel pillow. Squeeze your pillow 5 to 10 times all over to fully clean it out. If there are any stains or spots on your pillow, pay special attention to them as you squeeze. Rinse your pillow out in cool water until the water is clear. Drain the container full of soapy water and carry your pillow over to a sink or tub. Use cool water that is just below room temperature to rinse all of the detergent out of your pillow. Keep rinsing until there is no soap residue coming out of the pillow anymore, or for about 5 minutes. Leaving soap residue inside of your pillow can harm it in the long run. Let your travel pillow dry in the sun. Set your travel pillow in a cool, dry spot where the sun can reach it. If you live in a humid climate, keep your pillow indoors. Leave it to dry until you can squeeze it without feeling any moisture, or for 1 to 2 days. Check the tag to see if your pillow is machine washable. Some travel pillows cannot be washed in a washing machine. Look at the tag to see what the manufacturer recommends. If your pillow is dry clean or hand wash only, do not put it in the washing machine. Most memory foam and microbead pillows are not machine washable. Remove the cover if it has one. Some travel pillows have removable covers that come off with a zipper or snaps. If your pillow does, take the cover off carefully and set the pillow aside. Wash the cover separately from the pillow. Pillow covers help keep your travel pillow clean for a longer period of time. Wash the pillow or the cover in cold water on a low spin setting. Find the low-spin or delicate setting on your washing machine. Wash your travel pillow in cold water using a mild detergent. Don't let the pillow sit for too long after the cycle is over, or it could lose its shape. Putting your pillow on a high-spin setting could also cause it to lose its shape. You can wash other clothing items with your pillow or cover. Dry it on low or let it sit in the sun for 1 day. If you need your travel pillow dried quickly, put it in the dryer for 1 hour on a low setting. If you don't need it dry that fast, set your pillow out in the sun to dry for at least 1 day. Squeeze your pillow to make sure it is dry on the inside, not just the outside. Some dryers have automatic moisture sensors. These won't work on travel pillows, since the sensors only pick up moisture on the outside of the pillow, not the inside. Let the pillow sit out in the sunlight for 2 to 3 days to remove smells. If your memory foam or microbead travel pillow is starting to smell bad, let it sit out in the fresh air for 2 to 3 days until the smell goes away. Make sure the pillow won't get wet or dirty in the spot that you put it outside. Unfold the pillow all the way before you set it in the sunlight. Mild odors, like the smell of sweat, will go away when the pillow is aired out. Sprinkle baking soda on the pillow and let it sit to get rid of smells. If your pillow is really stinky, spread a thin layer of baking soda over the entire thing. Let it sit outside in the sunlight for 2 to 3 days until the baking soda absorbs all of the odor. Brush the baking soda off of the pillow outside before you use it again. Baking soda absorbs odors, but it won't take away any stains or dirt. Rub detergent and warm water into small stains. If your travel pillow has a few small stains on it that don't warrant an entire wash, use a washcloth with warm water and 1 drop of mild laundry detergent to gently rub at the stain until it comes out. Rinse the stain with cool water until the water runs clear to get rid of the detergent.	Fill a container with lukewarm water and 1 US tbsp (15 mL) of detergent. Hold your pillow underwater and gently squeeze it. Rinse your pillow out in cool water until the water is clear. Let your travel pillow dry in the sun. Check the tag to see if your pillow is machine washable. Remove the cover if it has one. Wash the pillow or the cover in cold water on a low spin setting. Dry it on low or let it sit in the sun for 1 day. Let the pillow sit out in the sunlight for 2 to 3 days to remove smells. Sprinkle baking soda on the pillow and let it sit to get rid of smells. Rub detergent and warm water into small stains.
https://www.wikihow.com/Paint-Miniatures	How to Paint Miniatures	To paint miniatures, start by applying 2 or 3 thin coats of white primer and allowing your model to dry between coats. Next, apply your base color with several thin coats and let the paint dry between each coat. To bring out the shadows, dark wash the model by mixing your base color with brown or black, diluting it, and applying to an area with detail. Then, use an oil paint to fill in details like the face and skin. Finish by using a spray varnish to protect the model.	Gather your supplies. First you need a comfortable and well lit work area. You also should have hobby knives, a small file set, fingernail filing boards, super glue, a clean pot of water, and a paint set. Clean your miniature. When miniatures are cast a release agent is applied to them. This is an oily or powdery substance that needs to be removed before you start painting. Wash with warm soapy water to clean off any mold release on the model. Let the miniature dry. Remove mold lines. Now using the hobby knife, trim away any mold flash. That's the extra material around the model that will make a thin line sticking to the miniature horizontally. When the two halves of the miniature are connected in the casting process, this line is often left behind. You should use your knife to remove any other irregularities on the miniature at this point. Oftentimes the extremities have points or bubbles that shouldn't be there. Use short strokes of the knife to remove the mold lines. Try not to damage the miniature, just swipe off any excess material or bubbles. The irregularities should be pretty obvious. Assemble. Some miniatures have extra parts that need to be assembled, such as a sword or shield. This can be the hardest part. Small parts like hands, small weapons, antennas and other pieces can be glued with a simple tube of superglue. Larger metal pieces may need to be pinned. Pinning requires drilling a hole in each end of the hand or wherever you are attaching the metal piece. Then you need to string a small piece of hard wire through the hole and connect the wire to the metal piece. Then glue together everything with a superglue or a two part epoxy for stronger hold. Use an appropriate amount of white primer. Depending on how many details your miniature has you might want to use less or more primer. The more primer you use, the more your colors will pop once you start painting. However, if you use too much primer you'll also fill in some smaller details of the miniature accidentally.. Begin priming. For colorful models prime with a white primer. If you're painting a darker model you can try to prime with black or gray. Remember two or three thin coats are better than a thick coat that might fill in details. Let the model dry between coats. In general, use a white primer. This will allow your colors to pop once you start painting your miniature. Buy or find your base. Most miniatures come with a separate base. If the base is part of the entire miniature that normally means the miniature will be unstable and tip over. You want a stable base, especially if you plan to use your miniature for board games. You can buy a separate base online or at a craft shop. You don't need to remove the base of your miniature if it came with one, just attach it to a larger base. Bases that are already connected to a miniature are usually quite small. Attach your base using high quality super glue. Thick consistency crazy glue is recommended because it can fill in the small gaps between the miniature and the base. Avoid putting it in area where it will obscure details. Consider buying a super glue accelerant at a hobby shop to make this process faster. Not having to wait is a huge help. Choose your color scheme. This is where a color wheel will come in handy. Choose primary colors that you think match your miniature, and then mix the primary colors in equal proportion to get secondary colors. Choose complementary color pairings - these are colors that lie directly across from each other on the color wheel. Avoid using too many colors. If you're painting historical miniatures it could be a good idea to look at pictures or history books to get an idea of what that character would look like. If you're painting miniatures from a game, try searching on the internet for your character. This only applies if you want to paint the character as accurately as possible. Feel free to use your imagination. As a general rule of thumb, don't use more than three major colors in your miniature or it will end up looking messy. Add your base coat. Once you've chosen your color scheme you can add your first coat of paint over your primer. Remember that you won't be adding details yet. Start with the hardest to reach part of the model part and paint a thin coat with the base color of that part. Continue painting the parts with the correct color from most difficult to to the largest least difficulty part of the miniature. Apply several thin coats rather than one thick coat. Dark wash the miniature. This is a technique done to bring out the shadows. Mix your base coat with brown or black and then dilute it. Now apply a layer of paint to an area filled with detail. This will bring out shadows and make the miniature look much more detailed and interesting. Let dry. Apply details. Try using oil paint when you go to paint the face and skin areas of your miniature. Oil paint dries slower and blends more smoothly, so you can add more detail. Use a smaller brush to add smaller details like the eyes or fingernails. Try to keep a steady hand and make sure your miniature has had time to dry off after the dark washing. You don't want your details to drip. Dry brush the miniature. After your miniature is dried, and if you're happy with it, you're ready to dry brush the miniature. Mix the base color with a bit of white and then apply a small amount of this mixture to your paint brush. Wipe a little off on a rag or paper towel. Now use the dry brush on the model. The idea is to imagine a hypothetical light source and use this mixture to simulate how the light would hit the miniature. Build the area up with lighter colors. Protect the model using a spray varnish, dull cote or sealer. These can be found in arts and crafts stores. Spray in a well ventilated area with a clear coat. Again, several thin coats are best. Let varnish dry between coats.	Gather your supplies. Clean your miniature. Remove mold lines. Assemble. Use an appropriate amount of white primer. Begin priming. Buy or find your base. Attach your base using high quality super glue. Choose your color scheme. Add your base coat. Dark wash the miniature. Apply details. Dry brush the miniature. Protect the model using a spray varnish, dull cote or sealer.
https://www.wikihow.com/Be-Cold-Hearted	How to Be Cold Hearted	If you need to be cold hearted toward someone, remain firm in your decision and cut off all contact with them. When you make the break, be crystal clear so they understand the circumstances. For example, you can say, “I've realized that this relationship is harmful to me, and we can't communicate. You can't change my mind.” After setting this boundary, don't accept any of their calls, emails, texts, or messages, because every time you give them a chance to apologize, you might weaken your stance. If you absolutely need to talk to them, keep the conversation as short as possible. When you see them around, close yourself off completely and avoid looking their way or expressing any emotion that can be seen as remorse.	Make your decision and stick to it. Once you choose to become cold hearted toward someone, you must remain firm in your decision to do so. Keep reminding yourself why it is critical to your own well-being and happiness that you cut ties and close off your affections for this person. Be crystal clear when you make the break: “I've realized that this relationship is harmful to me, and I have decided that we cannot be together any longer. This is non-negotiable.” Cutting ties in this fashion is a harsh and challenging measure, so save it for instances in which a relationship is clearly detrimental and irreparable. Cut off contact as much as you can. If possible, do not accept phone calls, emails, Facebook messages, etc. Every time you give a chance for them to explain or apologize, your resolve may be weakened. Explain the change once and only once: “I don't want us to have any contact unless it is absolutely necessary.” You must view each and every attempt at reconciliation as the other person's desire to put you back into a position to hurt you again. Keep any communication as short as possible. When forced to communicate with the person, use “no” as a complete sentence if they ask if they can call you, if they can explain things, and so on. Otherwise, give short, direct replies such as “I can't,” “That isn't possible,” or “I don't have time for that.” Then walk away, hang up, etc. Or, pretend not to notice or hear them at all. Use these tactics when dealing with a co-worker or classmate, for instance. Don’t reveal what you’re thinking or feeling. Do not express anything that could be construed as doubt or remorse, such as saying “sorry” whether you mean it or not. Show no signs of lingering affection. Don't even glance their way. Close yourself off completely. Don't get dragged into discussions about how you're going to move on, what you're planning to do next, and so forth. Become a complete mystery to them. You've already expressed your decision to them. You don't owe them anything more than that, no matter what they say. Refuse to reminisce or wallow in sentimentality. Do not reflect on the "good times" you might have shared. You can't be cold hearted while having fond memories. Delete all texts, emails, etc. Rid yourself of pictures, gifts, and anything else that reminds you of them. Even if you did have some good times, your memories of these must be sacrificed in order to make the clean break from this person. Perhaps in the future, after you've entered into a healthy relationship, you'll be able to safely recall some of those "good times." Remind yourself that you’re powerful and in control. Thanks to brain chemistry and social reinforcement, people in positions of power or control are less capable of empathizing with others. And it turns out that even a temporary “power trip” reduces your ability to “feel the pain” of others. To tap into this element of human nature, keep visualizing times in your life when you've felt most powerful or in control. For instance, before any instance when you might run into the other person, remind yourself that you've built a successful business from the ground up, that you've secured your financial future, or that you've earned the respect of those around you. Remember why the relationship had to end. When you become weak in your resolve to be cold hearted, you will find that anger is a very good motivator. When times get tough and you feel tempted to cave in, get angry. Remind yourself about all the times you were mistreated, lied to, or left without the support you needed. Write down a detailed list of all the ways the person hurt your or let you down, and refer to it whenever necessary. Or, if it helps, stick their picture on your dart board or punching bag and go at it. Stay busy with other activities. It's important to occupy your mind and keep yourself busy during this transitional period. Take up a new hobby that you've always wanted to try, or get back to doing something you used to enjoy. If certain activities or hobbies remind you too much of the person you've turned cold hearted towards, stop doing those things at least temporarily. Or, change the conditions — join a new gym, take an art class instead of a cooking class, etc. Re-build relationships with supportive loved ones. If the challenges of the detrimental relationship you've been in have hurt your connections with others, work on being a good friend, sibling, parent, etc. Show those loved ones who've been on your side the whole time that you appreciate their support. Don't let your cold heartedness extend to them. Show them the loving warmth they deserve! Create a strong self care routine. Make good use of all the time, attention, and affection you've withdrawn from the other person by focusing it back on yourself. Prioritizing your own needs will help give you the emotional and physical strength to keep up the clean break you've made from a harmful relationship. Focus on: Physical health — exercising regularly, getting enough sleep, eating a healthy diet. Emotional care — meditation, prayer, yoga, tai chi, relaxation exercises, and so on. Spending time with supportive friends and family. Doing things you enjoy — going to the movies, getting outdoors, traveling, etc. Seek additional help if you need it. Ending a relationship, even one with an “emotional vampire” who takes without giving in return, is never easy. If you're not able to turn yourself cold hearted toward the person and break free completely, there is no shame in seeking help. Get referrals from your doctor or friends and family for licensed therapists in your area. Working with a therapist may reveal that trying to be temporarily “cold hearted” is not the best approach for you. The important thing is to find out what works best for you. Don’t turn cold toward the world. Remind yourself that you're choosing to be cold hearted in a specific way for a specific goal. You have the power and control over the situation. Once you've achieved your goal of breaking free from a harmful relationship, get back to being your old self. People who are naturally cold hearted often have an “avoidant attachment pattern” that developed during their infancy. Therefore, being temporarily cold hearted for a specific purpose need not turn you that way permanently. However, if your cold hearted turn is successful, you may be tempted to use it more often or more widely. If so, remember that cutting yourself off from the world will cause you more pain than it prevents.	Make your decision and stick to it. Cut off contact as much as you can. Keep any communication as short as possible. Don’t reveal what you’re thinking or feeling. Refuse to reminisce or wallow in sentimentality. Remind yourself that you’re powerful and in control. Remember why the relationship had to end. Stay busy with other activities. Re-build relationships with supportive loved ones. Create a strong self care routine. Seek additional help if you need it. Don’t turn cold toward the world.
https://www.wikihow.com/Tighten-Loose-Neck-Skin	How to Tighten Loose Neck Skin	To tighten loose neck skin, try doing facial exercises such as chin lifts and stretches to strengthen your neck muscles. You can also prevent the loss of elasticity in your neck by avoiding repeated facial movements, such as tilting your head to the same side. Additionally, sticking to a healthy diet that's low in sweets and fried foods but high in healthy fats, fruits, and vegetables can help to keep wrinkles at bay. Remember to drink at least 9 cups of water every day to keep your skin hydrated, plump, and firm!	Exercise your facial and neck muscles. There are several exercises that provide a good mix of stretching and working out your neck and lower facial muscles. Repeat them once or twice a day and this may strengthen your neck so that it appears firmer. Place one hand on your forehead. Push your head against it without letting it go forwards. You should feel your neck muscles working. Hold this position for about 10 seconds. Then clasp your hands behind your head, and push backwards to create pressure, and again hold for about ten seconds. Sit down with your back straight. Lift your head back so that your chin is pointing toward the ceiling with your lips closed. Next make a chewing motion with your mouth. You'll feel your neck and facial muscles being worked. Repeat about 20 times. Again, sit with a straight back and lift your head so that your chin points to the ceiling with your lips together. This time, pout your lips in a sort of kissing motion. Repeat this exercise twice. This may feel similar to the first exercise, but actually works different parts of your neck and face. Be careful with this one because it could strain your neck. Lie on the bed with your head hanging over the edge. Slowly and carefully lift your head up towards your torso, using your neck. Slowly and carefully lower it back down. Repeat this about 5 times. Stop immediately if you feel any pain. Avoid repeated facial expressions. Certain facial movements and expressions, such as tilting your head in disagreement, can weaken adjacent muscles. Observe any repeated facial gestures you may make to help keep your neck skin firm longer. Whenever you use facial or neck muscles, it causes a groove to form under your skin. As your skin loses elasticity over time, it can no longer fill this grove and may cause a permanent wrinkle or flap on your neck. Eat a healthy diet. There is some evidence that a nutritionally well-balanced diet may protect your skin. Avoiding unhealthy and junk foods may help keep wrinkles and loss of elasticity at bay. Diets high in fat and sugar may slow cell turnover. Try not to eat too many fried foods or sweets — limit your simple sugar intake and instead focus on complex carbohydrates. Foods high in vitamin A and beta-carotene, including fruits and vegetables such as raspberries and carrots, may increase cell turnover for healthier skin. Yellow and orange fruits and vegetables are high in vitamin A and beta-carotene. These, combined with plenty of water, increase cell turnover resulting in healthy skin that is not prone to clog-causing damage. Food high in essential fatty acids (alpha-linolenic and linoleic fatty acids), such as walnuts or olive oil, may help skin cells stay hydrated. Unhealthy foods also take the place of foods you could be eating that provide the necessary vitamins and antioxidants to promote healthy skin. Stay hydrated. Skin that is hydrated is generally more plump and firm and less likely to sag or wrinkle. Making sure you consume enough liquids every day can help you tighten your neck skin. You should consume at least nine cups of water a day to stay hydrated if you are a woman and 13 cups if you are a man. Athletes and pregnant women require up to 16 cups of water a day. Water is the best choice for your needs, but you can also drink non-caffeinated tea, and juices diluted with water. You may consume coffee or caffeinated teas and soft drinks in limited quantities, but be aware that they may dehydrate you slightly. Apply moisturizer daily. Use a skin-type specific moisturizer that boosts collagen and elastin production every day. Having properly hydrated skin can help make your neck skin firmer. Even if your skin is oily, it may need a moisturizer. Choose an oil-free and non-comedogenic product. Seek the advice of a dermatologist or skincare professional to help assess what type of skin you have. You can buy products specifically formulated for your skin type and needs at most pharmacies and at many retailers, including department stores. There are many products that can not only boost collagen and elastin production, but may also improve the appearance of your neck skin by plumping it up with products such as silicone and hyaluronic acid. Using a moisturizer with a built in sunscreen may increase the skin firming benefits. Apply moisturizer every day when you get out of the shower. Limit exposure to the sun. Ultraviolet radiation, which is present in the sun's rays, speeds the natural aging process. Reducing or avoiding sun exposure may help your skin retain its firmness longer. Wear a broad spectrum, high SPF (at least 30) sunscreen for times when you are outside running errands or doing other activities. You can also wear a hat with a wide brim to further help protect your skin from sun exposure. If you go to the beach or pool, consider sitting under an umbrella. Use a water-resistant sunscreen. Quit smoking. Like sun exposure, smoking accelerates the natural aging process. Quit or reduce your smoking habit to stop the aging process in your skin, which may help it stay firmer longer. Speak to your doctor if you are having difficulties quitting smoking. She can help you develop an effective treatment plan. . Avoid sudden weight gain or loss Weight gain can cause your skin to stretch and will leave you with looser skin if you lose the weight. Sudden weight loss doesn't give your skin time to adjust and will leave it looking and feeling loose. Maintain your current weight or lose weight gradually to avoid sagging neck skin. Administer topical retinoids. Retinoids are vitamin A derivatives that may improve fine wrinkles, splotches and skin roughness. Administering a topical retinoid that your doctor prescribes may help improve the appearance of your neck skin and help improve its elasticity. Tretinoin and tazarotene are two types of retinoids your doctor may prescribe. You need a prescription for a retinoid from your doctor, so consult with her to make sure this is a viable option for you. When applying retinoids to the face for palliation of fine wrinkles, apply a pea-size amount of cream once daily at bedtime or in the evening. Be aware of sensitivity to UVA light when using this medication. Minimize exposure to sunlamps or sunlight. Be aware that some insurance companies will not cover retinoids used for cosmetic purposes. There are some skin creams available over-the-counter that have low grade retinoids in them. Be aware that these are not as powerful as prescription retinoids and may not improve your skin over the long-term. Retinoids can cause redness, dryness, and burning on your skin. Undergo laser, light source or radiofrequency therapy. Using treatments derived from laser, light sources, or radiofrequency can stimulate the growth of new collagen in your skin. Undergo one of these treatments to help firm your neck skin. Laser and light source treatments destroy the outer layer of the skin and heat the underlying layer to stimulate collagen growth. As your wounded skin heals, it forms smoother and tighter skin. It can take several months to fully heal from light source or laser resurfacing and it runs risks such as scarring, or lightening or darkening of your skin. Consider nonablative laser treatments for skin that is less saggy. Radiofrequency treatments are also nonablative to consider. Although you won't achieve the same results as with laser or light source therapy, you may still notice mild to moderate skin tightening. Be aware that most insurance companies will not cover these treatments for cosmetic purposes. Peel away layers of skin. There are less invasive treatments that can peel away layers of the skin. Chemical peels, dermabrasion and microdermabrasion remove the outer layer of your skin and may help not only improve elasticity, but also appearance. A chemical peel requires that your doctor apply an acid to the top layer of your skin. This will burn away the skin on the affected area along with some wrinkles, fine lines, and freckles. It can take several weeks to heal from a chemical peel and may require several treatments to see results. Dermabrasion will sand away the surface layer of your skin with a rotating brush. This will stimulate the production of a new layer of skin, which may make your neck skin firmer. It can take months to see results and fully heal from the procedure. Microdermabrasion is similar to dermabrasion, but only remove a small layer of skin. It may take several treatments to see results with dermabrasion, but your overall healing time will be lower than with alternatives. Microdermabrasion also only produces modest results. Be aware that most insurance companies will not cover these treatments for cosmetic purposes. Get Botox injections. Botox, which is the Botulinum toxin type A, can keep muscles from contracting, making the skin appear smoother and less wrinkled. Get Botox injections for mild skin sagging to help firm your neck skin. Botox lasts for three to four months and needs repeat injections to maintain your results. One of the side effects of Botox is an inability to move your face and neck muscles. Be aware that this can limit how well you can express your emotions. Be aware that most insurance companies will not cover Botox injected for cosmetic purposes. Inject soft tissue fillers. There are different types of fillers for soft tissues, including fat, collagen, and hyaluronic acid. Have these injected into your neck area to help plump up and firm your neck skin. You may have some swelling, redness and bruising from soft filler injections. Like Botox or microdermabrasion, you may need to get repeat injections because most fillers only last for a few months. Be aware that most insurance companies will not cover filler injections for cosmetic purposes. Consider a surgical facelift. If you have extremely saggy skin on your neck, surgery is an option. This is the most extreme form of treatment to tighten your skin and you should only consider it if absolutely necessary or other options don't work. As with all cosmetic surgery, make sure that you are fully aware of the risks involved and consult a trusted surgeon and company. A facelift will require removing excess skin and fat from your neck and then tightening the muscle and connective tissue underneath. It can take a long time to heal from a facelift, and you may bruising and swelling for many weeks after the procedure. Results can last for five to 10 years. After surgery try to wear comfortable clothing that you can pull over you head very easily and comfortably. Have pillows available to prop your head and neck up in a good position. Have someone stay with you at least 24 hours after surgery. Quit smoking completely and stop taking blood thinners (with the guidance of your doctor) before surgery. Smoking cessation is necessary for proper healing, and blood thinners increase your risk of bleeding during surgery. Be aware that most insurance companies will not cover face lifts for cosmetic purposes.	Exercise your facial and neck muscles. Avoid repeated facial expressions. Eat a healthy diet. Stay hydrated. Apply moisturizer daily. Limit exposure to the sun. Quit smoking. . Administer topical retinoids. Undergo laser, light source or radiofrequency therapy. Peel away layers of skin. Get Botox injections. Inject soft tissue fillers. Consider a surgical facelift.
https://www.wikihow.com/Make-Oobleck	How to Make Oobleck	To make Oobleck, mix 2 parts cornstarch and 1 part water in a bowl. Add in a few drops of food coloring if you want. Continue to mix the Oobleck until you are able to form a ball by rolling the mixture quickly in your hands. If the Oobleck is too runny to form a ball, add in more cornstarch a little at a time. If the mixture is too dry to stick together, add in a little more water. Once you get the right consistency, knead, roll, and stretch the Oobleck to see how it reacts.	Place 1 cup (8 oz) of cornstarch in a large bowl. You can spend a minute mixing it around with your hands to get comfortable with its texture. It can help to briefly whip it with a fork to get out any chunks so that it is easier to stir later. Add 4-5 drops of food coloring to 1/2 cup of water if you want a color. Though you don't need to use food coloring to make Oobleck, many people like to use it to make the Oobleck a really fun color, and even more exciting to play with than white putty. If you'd like to add food coloring to the Oobleck, drop it and stir it into the water first, before you add it to the cornstarch. This helps it distribute evenly. Use as many drops as you want for a richer color. Stir 1⁄2 cup (120 mL) of water into the cornstarch. You should always stir in half as much water as cornstarch, keeping them in the ratio of 2 cups of cornstarch for every 1 cup of water. Use either your hands or a mixing spoon to really mix the water and cornstarch as much as possible. Test the Oobleck by grabbing a handful and trying to form a ball. The hardest thing about this is getting the recipe just right. It will rarely be exactly two parts corn starch, one part water, right on the dot. Humidity, food coloring amount, and water temperature will all make subtle changes. It should feel a bit like it is melting in your hands. If you can't form a ball (too watery), add more cornstarch in one tablespoon at a time. Mix it and test each time. If it isn't runny like a liquid when picked up, it is too thick. Add more water one tablespoon at a time. Play with the Oobleck. At first, just take it out with your hands and have fun kneading it, hitting it, rolling it up into a little ball, letting it drip from your hands into the bowl, and molding it into a variety of shapes. You can also-- Mix and match with other colors to make designs. Strain and drop the oobleck through strainers, strawberry crates, etc. to watch how it flows differently than water. Experiment with the Oobleck. Once you're more comfortable with the substance, you should see what happens when you squeeze the goo hard, or when you let it sit for a minute before picking it up again. Here are some other Oobleck experiments to try: Make a ball out of the Oobleck by rolling it around quickly in your palms. Then, stop applying pressure to the mixture and it will flow out of your hands. Fill a pie plate with a thick layer of Oobleck and slap the surface with your open hand. You'll be surprised by how all of the liquid stays on the plate because of the force you applied. Supersize the pie plate experiment by filling a large bucket or plastic bin with Oobleck and jumping up and down in it. Take the Oobleck in the freezer, and try it. Try it in the heat too. Is there a difference? Clean up the Oobleck. You can use warm water to clean the Oobleck off your hands, clothes, and even off of your counter. You can rinse a bit of it out of your bowl, but make sure not to let too much of it get down the sink. If you let it dry out, it turns into a powder that is easily swept, vacuumed, or wiped up. Store the Oobleck. Place the Oobleck into an airtight container or a zip-seal bag. Take it out again later and have fun playing with it. If you're done with the Oobleck for good, DO NOT throw it down the sink, or it may clog your drain. Throw it in the trash instead. You'll likely need to re-add water to your oobleck to play with it a second time.	Place 1 cup (8 oz) of cornstarch in a large bowl. Add 4-5 drops of food coloring to 1/2 cup of water if you want a color. Stir 1⁄2 cup (120 mL) of water into the cornstarch. Test the Oobleck by grabbing a handful and trying to form a ball. Play with the Oobleck. Experiment with the Oobleck. Clean up the Oobleck. Store the Oobleck.
https://www.wikihow.com/Make-a-Homemade-(Natural)-Protein-Hair-Mask	How to Make a Homemade (Natural) Protein Hair Mask	To make a homemade protein hair mask, first combine 1 egg yolk and 6 tablespoons of yogurt in a small bowl. Once the ingredients are well mixed, apply the mask to your hair. Let it sit for 20 minutes so it has time to sink in before rinsing it out and washing your hair as normal. Alternatively, mash up an avocado before adding 2 tablespoons of mayonnaise to it. Apply the thick paste to your hair and let it sit for 30 minutes to revitalize and strengthen it. Another option is to combine 1/3 cup of water with 1 tablespoon of gelatin in a saucepan. Heat the mixture until it's steaming, then let it cool for 5 minutes before stirring in 1 teaspoon of apple cider vinegar and 1 tablespoon of honey. While the mixture is still warm, apply it to wet, clean hair beginning at the roots. Let it sit for 10 to 30 minutes before rinsing it off.	Mix the egg yolk and yogurt. In a small bowl, beat the yolk from 1 egg. Next, add 6 tablespoons of plain yogurt, and use a spoon to mix until the ingredients are fully combined. Egg yolk is rich in proteins and fats, so it helps strengthen and moisturize dry, brittle hair. In addition to protein, yogurt contains lactic acid, which helps remove dirt and product buildup while also moisturizing the hair. Apply the mask to your hair and allow it to sit. When the egg yolk and yogurt are mixed, smooth the mixture over your hair, paying special attention to the ends. Let the mask sit on your hair for approximately 20 minutes so the ingredients have time to penetrate. While the mask is sitting on your hair, it's a good idea to put a shower cap over your head. That will help warm the mask so your hair absorbs the proteins more easily. Rinse the mask from your hair and wash normally. After 20 minutes, wash the mask out of your hair with plain water. Work carefully to ensure that you remove all of the mixture. Next, use your normal shampoo and conditioner to wash your hair as you normally would. When you're rinsing the mask from your hair, use cool water. If you use warm or hot water, it may cook the egg yolk, making it more difficult to rinse it. Mash the avocado. Place a ripe avocado that's been peeled and pitted into a small bowl, and use a fork to crush it. Continue mashing the avocado until it has a smooth, creamy consistency. Avocado helps moisturize and revitalize the hair. Add the mayonnaise. After you've mashed the avocado, mix 2 tablespoons (30 g) of mayonnaise into the bowl. Stir it into the avocado until a smooth, thick paste forms. Mayonnaise contains proteins to help strengthen the hair, oils to moisturize, and vinegar to boost shine. Cover your hair with the mask and let it sit. Use your hands to carefully apply the thick paste to your hair, massaging it in with your fingers. To see the full benefits of the mask, allow it to sit on your head for approximately 30 minutes. If you want to ensure that the mask has coated all of your hair, use a wide-tooth comb to comb it through your hair. Wash the mask out with water. When you've let the mask sit for half an hour, rinse it from your hair with fresh water at the sink or in the shower. Follow up with your usual shampoo and conditioner for healthy, moisturized locks. Combine the water and gelatin in a pan. Pour ⅓ cup (177 ml) of water into a small saucepan. Carefully sprinkle 1 tablespoon (9.25 g) of powdered gelatin over the water, whisking the entire time to prevent lumps from forming. Gelatin contains keratin proteins, which bind with the hair to strengthen it. If your hair needs extra moisture, you can substitute coconut milk for the water. You can also use peppermint, rosemary, or nettle herbal tea in place of the water. They help boost shine. Heat the mixture until it is steaming. Place the water and gelatin mixture on the stove, and turn the heat to medium. Allow the mixture to heat until steam starts rising from the saucepan, which should take approximately 5 to 8 minutes. Stir the mixture regularly as it heats so the gelatin doesn't stick to the bottom of the pan. Remove the mixture from the heat and add the other ingredients. Once the mixture is steaming, take the pan off the heat and allow it to cool for 5 minutes. Next, mix in 1 teaspoon (5 ml) of apple cider vinegar and 1 teaspoon (7 g) of honey, stirring until all of the ingredients are fully combined. The mixture should still be warm, but not hot enough to be uncomfortable to touch when you mix in the other ingredients. In addition to the vinegar and honey, you can mix in 1 to 2 tablespoons (50 to 100 g) of mashed banana or avocado or 1 tablespoon (15 ml) of oil, such as olive, coconut, almond or argan, for extra moisture. Apply the mask to wet hair and allow it to sit. While the mixture is still warm, use your hands to work it through wet, clean hair from the roots to the ends. When your entire head is covered, let the mask sit on your hair for 10 to 30 minutes. The longer you allow the mask to sit on your hair, the better results that you'll see. If you plan to leave the mask on for longer than 10 minutes, put a shower cap over your head or wrap your hair in plastic wrap to keep the mask from drying out. Rinse the mask thoroughly with water. When it's time to remove the mask, use lukewarm water to carefully wash it out of your hair. Follow up with a good conditioner, and let your hair air dry. Using the mask once a month is usually enough to see results. Don't use it more than once a week. Mash the bananas. While you'll mix the mask up in a blender, it helps to break up the bananas beforehand. Peel 3 overripe bananas, and place them in a small bowl. Use a fork to mash the fruit into a smooth, thick paste. If you have an extremely powerful blender, you can skip this step. Puree the bananas, honey, and coconut oil in a blender. After you've mashed the bananas, place them in the pitcher of a blender. Add 2 tablespoons (14 g) of raw honey and 1 tablespoon (14 g) coconut oil, and puree the mixture until it has a thick, creamy consistency, which should take approximately 15 to 30 seconds. If you find that your blender needs some liquid to really blend the mask, add 1 to 2 tablespoons (15 to 30 ml) of water. Apply the mask to your hair and allow it to sit. Once the mask is mixed, work it in in sections so you cover all of your hair. Rub it into your scalp too, and cover your head with a shower cap or plastic wrap. Let it sit on your hair for 30 minutes. Wash the mask out with water. When the time is up, thoroughly rinse the mask from your hair with warm water. Follow up with your usual conditioner, and brush your hair out with a detangling brush or comb before letting it air dry.	Mix the egg yolk and yogurt. Apply the mask to your hair and allow it to sit. Rinse the mask from your hair and wash normally. Mash the avocado. Add the mayonnaise. Cover your hair with the mask and let it sit. Wash the mask out with water. Combine the water and gelatin in a pan. Heat the mixture until it is steaming. Remove the mixture from the heat and add the other ingredients. Apply the mask to wet hair and allow it to sit. Rinse the mask thoroughly with water. Mash the bananas. Puree the bananas, honey, and coconut oil in a blender. Apply the mask to your hair and allow it to sit. Wash the mask out with water.
https://www.wikihow.com/Make-Hair-Color-Last-Longer	How to Make Hair Color Last Longer	To make your hair color last longer, start by waiting at least 24 hours after you color your hair to wash it, so the dye has time to settle. Then, try to go several days between washings, and use shampoo and conditioner for color-treated hair when you do wash. Additionally, deep condition once a week, and apply a little jojoba oil as moisturizer, since jojoba is a lot like your hair's natural oils. Finally, limit how often you use heated styling tools, like curling irons and blow dryers, because they can damage color-treated hair by drying it out further.	Wait to wash your hair. To keep your hair color looking fresh as long as possible, the dye needs to settle in your hair. Washing your hair too soon after you color it can rinse some of the dye out so your hair color fades more quickly. For the best results, avoid washing your hair for at least 24 hours after you dye it. If you feel the need to clean your hair after dying it, just rinse it with cool water and scrub your scalp gently with your fingertips. Wash your hair less often. Shampooing your hair every day can not only strip away its natural oils but the color as well. Keep your color fresh by washing every other day, every third day, or even just once a week if your scalp isn't naturally very oily. If your hair looks dirty, greasy, or limp between washes, use a dry shampoo designed specifically for color-treated hair to soak up excess oil at the roots and add volume. This is particularly important when you want to protect dark or bright shade, like black, purple or green. Use a shampoo for color-treated hair. When you do wash your hair, it's important to use the right product. Opt for a shampoo designed specifically for color-treated hair to avoid stripping the color. The formula should be sulfate-free and contain silicones, which help preserve the color by sealing the cuticle. You may want to use a color-depositing shampoo for color treated hair. Not only does it work to prevent the dye from fading, it actually contains color that it leaves behind on the hair after you wash to freshen your color in between dye treatments. Focus the shampoo at your roots. When you wash your hair, avoid applying the shampoo all over your locks. Instead, concentrate the product at your roots, where your hair is the oiliest, and build up a lather. Once you've created a lather at your roots, you can work some of the suds down the length of your hair just before you rinse it out to make sure that it's all clean. Rinse your hair with cool water after conditioning. Hot water opens your cuticles and may allow color to wash out and cold water closes them. Conditioner, as the last step in the washing process, should be rinsed with cool water so that you can clean and condition your hair and then close the cuticle as fast as possible to minimize color loss. Don't rinse your shampoo out with cool water, because then you'll close the cuticle before you've gotten the chance to apply the conditioner, making conditioning your hair purposeless. Add a filter to your showerhead. While using cool water to rinse your hair can prolong your color, there may still be minerals in it that strip the dye from your hair. Consider adding a filter to your showerhead to remove minerals such as lime and iron so they don't ruin your color. A shower filter can also remove chlorine, heavy metals, and soap buildup that may fade your color. If you already have a filter attached to your sink, consider washing your hair in the sink instead. Use a conditioner for color-treated hair. Just as you should use a shampoo for color-treated hair, it's important to use a conditioner designed to preserve color. Chemical treatments such as coloring can dry out your hair, making it more porous and more likely for the color to leach out. A conditioner for color-treated hair seals the cuticle and helps deliver moisture. Make sure to condition your hair every time that you wash it to ensure that it is properly hydrated. Deep condition your hair weekly. For color-treated hair, a basic conditioner isn't always enough. Using a deep conditioner once a week after you shampoo can help moisturize your hair so it stays soft and shiny. It will also help keep your hair color from fading. It's best to use a deep conditioner for color-treated hair. They're designed to prevent your hair color from fading or becoming brassy. Apply your deep conditioner from the roots down to the ends if you have thick or coarse hair. Apply your deep conditioner from mid-strand down to the ends if your hair is fine, thin, or oily. To receive the full benefits, allow the deep conditioner to sit on your hair for at least 10 minutes. Sitting under a heated dryer or putting a shower cap over your hair while the mask is on can help generate heat that allows it to penetrate your hair more effectively. Treat your hair with jojoba oil. Even with regular use of conditioner for color-treated hair and a deep conditioner, your hair may get dry from time to time. Hair oils can help moisturize both dry and wet hair to help preserve the color. Jojoba oil is the best option because it most closely resembles natural hair oils. When applying, keep in mind that a little oil goes a long way. To apply the oil to wet hair, squeeze a small amount onto your palm, rub it between both hands, and carefully smooth it over your hair from the ears down. Use your fingers or a comb to work it through all of your hair. To apply the oil to dry hair, squeeze a pea-size amount onto the tips of your fingers and smooth it just over the ends of your hair. You can substitute coconut oil, argan oil, marula oil, and avocado oil for the jojoba oil if you prefer. Cut down on heat styling. You may love the way your hair looks when you use your curling iron, flat iron, or blow dryer, but heated styling tools can damage color-treated hair by drying it out further. Try to limit your use of heated styling tools to once or twice a week to keep your color fresh. When you do heat style, always apply a heat protectant product first. It will coat your hair so the heat doesn't dry out your hair too much. Spray heat protectants are best for thin or fine hair, while a cream or lotion heat protectant works best for thick, coarse, or curly hair. When using a heated styling tool, use the lowest heat setting possible to achieve your desired results. Use a product with SPF. Just as the sun can damage your skin, it can be harmful to color-treated hair. The UV rays can actually fade your color, so if you're going to spend time outside, use a protective SPF spray on your hair. Pay special attention to the crown of your hair, which usually receives the most sun. If you're going to be outside for a prolonged period, wear a wide-brimmed hat to cover your hair for extra protection. Apply a leave-in conditioner before swimming. The chlorine in pool water and salt in ocean water can be very drying, which means color-treated hair can fade when you go swimming. To protect your hair, spray it with a leave-in conditioner before taking a dip. Not only will it moisturize your hair, it will also help prevent your hair from absorbing as much water. If you don't have leave-in conditioner with you and want to go swimming, wet your hair with fresh water first. When your hair is already wet, it won't absorb as much pool or ocean water. Apply an at-home hair glaze or gloss treatment. Between coloring treatments, using an at-home glaze treatment (also called gloss treatment) can help freshen the look of your hair. The glaze coats your hair to add extra shine and sometimes color that can help revive faded hair. The results typically last for 1 to 2 weeks, so you can use a glaze once or twice between coloring sessions. You can purchase hair glaze treatments at drugstores and beauty supply stores. Most glazes are simply washed into your hair. Apply it after you've shampooed and conditioned your hair and allow it to sit for several minutes before rinsing it out. Use a root touch-up kit. If your roots are becoming too obvious between coloring sessions, a touch-up kit can help. They're like regular at-home color treatment, but contain a targeted brush that allow you to apply the color to precise sections of hair at the roots. If you're unsure which root touch-up kit to purchase, ask your colorist to help you choose the right one. Conceal your roots with hair mascara. If you're not ready to commit to permanent color with a root touch-up kit, hair mascara is an ideal solution. Like regular mascara, it's a colored liquid that comes with a small brush so you can apply it directly at the roots. Best of all, it easily washes out with shampoo. Hair mascara tends to work best on darker hair colors.	Wait to wash your hair. Wash your hair less often. Use a shampoo for color-treated hair. Focus the shampoo at your roots. Rinse your hair with cool water after conditioning. Add a filter to your showerhead. Use a conditioner for color-treated hair. Deep condition your hair weekly. Treat your hair with jojoba oil. Cut down on heat styling. Use a product with SPF. Apply a leave-in conditioner before swimming. Apply an at-home hair glaze or gloss treatment. Use a root touch-up kit. Conceal your roots with hair mascara.
https://www.wikihow.com/Needle-Felt	How to Needle Felt	To needle felt, start by tearing a sheet of wool at least 1/2 inch thicker than your planned shape and ½ inch larger than your template. Next, put the wool on a piece of foam and use straight pins to outline the shape you've chosen. Then, work your felting needle up and down to retrace this outline. You'll also want to work with your felting needle to flatten the center of the shape. If you have any excess wool, fold it into the center and continue to compress the shape with the needle to create a clean edge.	Decide what shape you'll work on. There are lots of options to create from needle felting. As you are first beginning you should work on something that is at least three inches in diameter. Try a simple geometric shape like a: Triangle Square Heart Acquire the materials. Some of your local crafting stores will have felting supplies, but you'll find more gear online. To begin your starter kit you'll need: One or two felting needles Wool fiber Foam cushion or pillow Prepare the wool. Tear a sheet of wool at least half an inch thicker than your planned shape. Make sure the wool is half an inch larger on each side of the template you've created. Lay the wool on the foam. You can use either a foam cushion or an old pillow. You will definitely get holes in the pillow if you go for this option, so be aware. Poke the needle into the wool at random. To begin make sure the wool is positioned firmly onto the surface of your choice. Poke the wool in an up and down motion at random. You don't need to be forceful. Be sure to watch your fingers in this action. Outline your shape into the middle of the wool. Using straight pins, outline the shape that you've chosen. Then, use your felting needle and go along in an up and down motion along the outline. This motion will compress the fibers into the outline. Compress the center of the shape. Use your felting needle to go through and flatten the center of the shape. Take time going through the up and down motion until your shape comes into picture. Fold the excess wool. Fold the excess wool into the center. Now repeat the previous step of compressing the center of shape, this time compressing the excess into the center using your felting needle. This will create a clean and rounded edge. Secure the backside. Now that you have a clean looking shape, flip the wool over. Now repeat compressing all the fuzzies left behind with your felting needle. Use straight pins to secure your shape down for an easier time. This will also relieve your fingers of getting stabbed. Pick out a 3D shape. The process for creating 3D shapes is very similar to creating flat shapes. Creating a ball is a great start to understanding the basics of 3D felting. Creating a ball can also be a very useful tool for storing your needles. Form a ball. Pinch a wad of fiber and coil it up into a ball using your fingers. You can start with a small wad at first. Compress and add more fiber. Use your felting needle to compress the wad of fibers into a smaller ball shape. Then add more fiber to the ball and repeat compressing it using your felting needle. Continue till you have the desired size. Be sure that the needle pokes go in and out of the ball at the same angle. You don't need to be hard with each poke, but instead focus on making straight lines. Use different colors of wool. Adding a variety of color will strengthen the aesthetic of your designs. Most 3D creations use different colors of wool. Different colors can be especially useful for adding detail into your design. You could for instance, add red wool into a white ball to create a baseball. Create animal sculptures. Once you get a grasp of basic needle felting you'll be ready for the challenge of creating sculptures of your own. One of the easier designs for animals might be a penguin. All you need to do is to combine the 2D and 3D techniques. Start with the body of a penguin. Form an oval shape. Create the head. Create a much smaller circle than the oval shape. Add in details using black wool such as eyes and maybe a mouth. Create the arms. To help you visualize penguin arms just think of them as little leaves. Construct two leaves that are smaller than the body, but bigger than the head. Attach the components in the same way you compressed these shapes together, by poking straight lines with your felting needle. Practice and practice more. You'll need to allow yourself time to get comfortable in order to improve. Try set up a routine for yourself. Set aside at least one day a week to work on your creations for about an hour. If you have more free time then schedule more time for needle felting. Improve your needle. Depending on how advanced you're willing to take your needle felting, there are many types of needles that will strengthen your practice. You can create your own needle apparatus so that it is more similar to a writing utensil. You can also create various types of devices that have multiple needles. Some devices have as much as four needles in them for those initial compressions. There are plenty of different options online if you do not feel like constructing your own device. Vary your fiber. There are plenty of different fibers that all function for different purposes. This may be where you look into online suppliers, unless your local craft store carries various types of sheep wool or alpaca. Explore some of these options: Batting wool is ideal for creating sculptures. Roving wool is similar to batting, but it is better suited for thin shapes like ropes rather than wide sheets. Prefelt wool can be used as a clothing garment to your sculptures, but shouldn't be used as any type of base. Incorporate stitching. For some of your ideas simple compression using your felting needle may not be enough. In some cases you'll need to use a more traditional string and needle stitching technique to secure your designs. This should only be used if you are concerned with the weight distribution of your design. Use wires and other supplies. To create malleable designs sometimes you'll need to use a wire as a support base for the structure. Get creative with different materials that you could form wool around. For instance, you could use a foam ball as a base. Doing this could save you time and wool. Use cookie cutters. If you know you are going to make a lot of hearts, then invest in a cookie cutter shaped heart. It will save you time and effort by having a ready-made outline. Some craft stores will even have a selection of shapes used for needle felting.	Decide what shape you'll work on. Acquire the materials. Prepare the wool. Lay the wool on the foam. Poke the needle into the wool at random. Outline your shape into the middle of the wool. Compress the center of the shape. Fold the excess wool. Secure the backside. Pick out a 3D shape. Form a ball. Compress and add more fiber. Continue till you have the desired size. Use different colors of wool. Create animal sculptures. Practice and practice more. Improve your needle. Vary your fiber. Incorporate stitching. Use wires and other supplies. Use cookie cutters.
https://www.wikihow.com/Be-a-Successful-Business-Woman	How to Be a Successful Business Woman	To be a successful business woman, start by organizing your time so that you're prioritizing meetings and activities that will help you complete your long-term goal. Additionally, work hard and surround yourself with other goal-oriented people who can help motivate you to strive for success. You should also call, write, or meet with professionals in your field who can serve as mentors or provide information about career opportunities. It's also important to be persistent, so you can pick yourself up when you fail and continue working toward your goal.	Read about successful women. There are many successful career women out there - in business and in other fields. Researching and learning about their background and career paths will help to motivate and inspire you. Reading their stories will give an idea of what the path to success looks like and what obstacles you might encounter along the way. The web is a great resource for researching successful business women. There are some interesting and insightful articles on websites such as Forbes and Harvard Business School. You can also read the memoirs or biographies of a number of successful women and gain an insight into their professional experiences - both good and bad. Sheryl Sandberg. An excellent example of one such memoir is "Lean In: Women, Work and the Will to Lead" by Sheryl Sandberg, COO of Facebook. She discusses issues such as the low level of women in corporate and governmental leadership roles, the pay inequalities faced by women in the workplace and the difficulty of balancing career ambitions with raising a family. She encourages young, female graduates to "believe in themselves, raise their hands, sit at the table, take risks and support each other." Anne-Marie Slaughter. Anne-Marie Slaughter is a Princeton professor who rose to prominence in 2012 when she wrote an article in The Atlantic titled “Why Women Still Can't Have It All,” a frank assessment of her difficulty balancing her work as director of policy planning at the State Department for Hillary Clinton with her responsibilities as the mother of two sons. In the article, she argued for “changing social policies and bending career tracks to accommodate our choices” rather than expecting women to simply run themselves ragged in order to play by the current rules of the workplace. Hillary Clinton. Former Secretary of State and potential 2016 presidential candidate Hillary Clinton has long been an advocate of women's rights. Clinton has emphasized the need to extend family and medical leave and to encourage women and girls to pursue careers in math and science. She says: "We need to empower women here at home to participate fully in our economy and our society. We need to make equal pay a reality." Many will argue that Hillary Clinton is actually not a very good example. This is because not only is she not a business woman, but she is also under the threat of investigation. Research women in your field. No matter what field you're in, there are sure to be successful women who've paved the way for others. Finding out about successful women in your particular field will give you a better idea of what a typical career path might look like and highlight some practical steps you can take to become successful. Research what schools the women in your field went to, what internships they did, whether they worked abroad, where they got their first job, and any other information regarding their career path. Figure out what these women did right, then use that knowledge to work out a career plan of your own. Consider a field with fewer women in it. Historically, women have been underrepresented in fields such as science, engineering, technology, mathematics and computer science. By pursuing a career in one of these areas, a woman may benefit from certain incentives designed to encourage more women to enter these fields, such as scholarship programs and grants. Determine how to balance work and family . Perhaps the greatest concern for women in the workforce is how to balance work and family life. Women are usually in their key childbearing years while simultaneously trying to advance their career and climb the corporate ladder. Surveys have shown that most women leave their jobs due to caretaking conflicts or workplace climates which are hostile to the demands of parenthood. The best way to ensure a balance between work and family is to find a company which offers a combination of parent-friendly policies such as paid maternity leave, company-sponsored childcare, flexible scheduling, family healthcare benefits and paternity leave. Overcome pay inequality. Despite making fantastic progress in terms of the number of women in the workforce and the proportion of those who go on to reach managerial and executive positions, there is still a long way to go, especially when it comes to equal pay. The frustrating truth is that women earn significantly less than men, for the same work. Although factors such as education or the decision to have a child can affect pay levels, the main problem is that women consistently undervalue themselves and fail to effectively negotiate with employers for higher salaries. In order to overcome pay inequality, you should: Do your homework. Find out what other people (men and women), with the same qualifications and in similar positions, are earning. Learn how to negotiate. Once you know your value, you should work on selling your qualifications, skills and achievements. Never undersell yourself. Don't offer a salary figure first, and provide a salary range if you are pressed about it. Never say yes to an offer immediately. Think of the first number they provide as an "initial offer" and continue to negotiate if you feel you are being undervalued. Realize that you are entitled to ask for a raise. If you are already in a job where you feel that your contributions are undervalued, or you find out that a colleague is being paid more for the same work, don't be afraid to ask for a raise. Just be sure to build a convincing case: do your homework and find out the salary range for similar roles both within and outside the company. Be prepared to talk about your positive contributions to the company including any recent successes or problems you have solved. Highlight any positive feedback you have received from others on your team. Be confident. Having confidence in yourself and your abilities is essential in becoming a successful businesswoman. People will view you as you portray yourself. If you project confidence, people will believe that you are confident. Self-doubt is natural, but don't let it overwhelm you. Remember that you are where you are because you're good at what you do. Project confidence through your body language. You can do this by standing tall and keeping your head held high. Greet people with a firm handshake and a smile. Most importantly of all, make eye contact with the person you're speaking to. Try not to glance at them before quickly looking away, remember to hold their gaze, as this is a sure sign of confidence. If you have to address a room of people, try to make eye contact with every person in the room for at least a second or two. If you're having a bad day where your confidence feels shaken, try to reassure yourself using positive affirmations. It may feel silly, but looking at yourself in the mirror and repeating something like "I am great at what I do" or "I am determined to reach the top" can really help you to rediscover your confidence and determination. Be assertive. One of the most enduring stereotypes about women in business is that they are weak and emotional. The best way to overcome these stereotypes is to disprove them. In order to gain respect as a formidable businesswoman, it is important to be assertive. You can convey assertiveness through both your speech and your actions - have confidence in your decisions and don't second-guess yourself. Speak authoritatively, in a clear, confident manner and people will have no reason to doubt your decisions. When faced with criticism, try to be as rational and collected as possible. Consider what has been said and decide whether you can use the criticism constructively or whether you should just disregard it. Whatever you do, don't let it be a trigger which causes you to doubt yourself and your abilities. Handle criticism well. The capacity to handle criticism and grow from it is a very important aspect of success. However, there is a big difference between constructive criticism and destructive criticism. You need to learn how to recognize and handle each of them. Destructive criticism is a comment or accusation designed to hurt your self-esteem. It is not intended to help you or allow you to see what you did wrong and improve on it. An example of destructive criticism would be a coworker saying "How could you be so stupid?" or "What were you thinking?" The best way to deal with this type of criticism is simply to ignore it. Constructive criticism, on the other hand, usually has a good intention behind it. It is intended to help you to improve and should be viewed as a positive. An example of constructive criticism would be: "Thanks for your report. It was a good effort, but I think it could benefit from more statistics to support your findings." The best way to handle this type of criticism is to thank the person for their feedback and to use their comments to improve your work in the future. Find your passion in life and follow it. In order to reach the top, you need to be passionate about what you do. Think about it. It's so much easier to motivate yourself to work hard when you're energized and excited by what you're doing. The road to success is long and has its fair share of ups and downs. Working towards something you're passionate about will give you strength during the tough times and added satisfaction during the good. If you're not sure where your passions lie, think about going to see a career coach or a good psychologist. They will help you to identify your strengths and weaknesses and gain a clearer vision of your life goals. Remember that not everyone has a pre-existing passion, it may take some time to find yours. It is also possible to become passionate about a job, with enough hard work and dedication. Be organized. Success is the result of long-term planning and daily action. Good organization helps you gain control of your time so you can plan and complete the tasks needed to achieve your goals. Focus on what's important. Remind yourself of your long-term goals and revise them when necessary. Learn to prioritize. Decide what your goals are each day, then set daily priorities in order to achieve your goals. Finish one task before you start another. Multi-tasking is overrated. Focus 100% of your attention on every task you set your mind to, whether it's responding to emails or filling out paperwork. This reduces the chances of you making a mistake or overlooking something important. Network. Networking can be very helpful to your career. Networking is about making connections and building enduring, mutually beneficial relationships with other professionals. It enables you to find out about exciting career opportunities, learn of new developments in your field or discover the solution to a problem you face at work. Networking is all about communication — making phone calls, conducting information interviews, writing letters or connecting through online networking sites. Once you have made contact with a person, it is important to try to develop a relationship with them, to keep in contact with them and to help them with any requests or favors they might have. You never know what they might be able to help you with in the future! One of the best ways to network successfully is to do informational interviews. This is where you organize to informally meet with a senior colleague or other professional for lunch or coffee in order to ask questions, gain valuable information and insights and create business relationships. Once the meeting is over, thank them for their time, ask for a business card and try to stay in touch. Remember: no matter how hard you work, unless you're aware of an opportunity, you're not going to get a shot at it. Your network will open up opportunities for you and your career, both now and in the years to come. Be creative. Creativity is a word that's thrown around a lot in the world of business. Employees are expected to "think creatively" and come up with "creative solutions" to the obstacles they face at work. But what does being creative really mean? Creativity is essentially whole-brain thinking - requiring the imagination and intuition of the right side of the brain, combined with the logic, strategic thinking and critical analysis of the left. It involves coming up with innovative, yet effective ways to deal with the problems you encounter and providing a unique perspective on the world around you. When faced with a problem at work, use a blank sheet of paper, start thinking about possible solutions, and write down anything that pops into your mind. Try to free your mind from the shackles of reality and practicality. Allow your brain to think freely and to make associations you wouldn't normally make. Creative thinking requires thinking outside the box. Become more playful in your work. Use images and colors when writing reports. Use toys or props to stimulate creative thinking. Give a presentation from the back of the room. Break away from convention in order to think creatively. Get a good education. An education from a high-ranking university can be instrumental in getting you to where you want to be in life. Completing increasingly advanced levels of education shows that you have a drive and commitment to learn and apply information, ideas, theories, and formulas to achieve a variety of tasks and goals. Attending a good school will not only provide you with the necessary knowledge and skills required for your chosen career, it will also allow you to compete for the best positions on the job market. Some of the most prestigious positions will only accept graduates from top level schools. Attending a good school will also provide you with an excellent opportunity to make contacts and interact with the best people in your field. Be willing to learn. Don't be afraid to admit that you don't know everything. It is important to know where your weaknesses lie and to constantly seek to improve them. Even when you are confident in your abilities, you should always seek to boost your skills. Learn as much as you can from the people around you, read books to increase your knowledge and go to workshops to improve decision-making or interpersonal skills. Find a mentor. A mentor is someone, usually with a bit more experience than you, who knows the trade, offers advice, and helps you in your pursuit of success. Be willing to work hard. Regardless of how many opportunities come your way, how much experience or how good of an education you have, the number one key to success is hard work. Nobody makes it to the top of their game without putting in long hours and making sacrifices in order to reach their goals. If you're finding it tough, just remind yourself that the rewards will be worth the effort. Stay away from distractions. It's difficult to focus on work 100% of the time, but when you're aiming for the top it's important to minimize distractions as much as possible. It's important to take some personal time now and again, but aim to be focused and efficient whenever you're in work mode. Surround yourself with motivated and successful people. By surrounding yourself with other like-minded people you'll be forced to set yourself very high standards and to work extra hard in order to stand out. Stay persistent. In order to succeed, you need persistence. You need to fall on your face, then get back up and try again. Success doesn't come easy, it takes consistency and determination. Don't be afraid to fail. Failure can be a good thing, if it helps you to learn from your mistakes. If you begin to feel demoralized, remind yourself of everything you've achieved already and how far you've come. Remember that your greatest achievement might be just around the corner! Be brave. Being a successful business woman means you have to constantly push yourself beyond your comfort zone, take risks and be fearless in pursuit of your goals. Each individual success will increase your confidence and encourage you to strive for more. Even when things don't go as planned, remember that it's not the end of the world and you can do better next time round. Be strong, confident and brave and you will soon reap the rewards.	Read about successful women. Research women in your field. Consider a field with fewer women in it. Determine how to balance work and family Overcome pay inequality. Be confident. Be assertive. Handle criticism well. Find your passion in life and follow it. Be organized. Network. Be creative. Get a good education. Be willing to learn. Be willing to work hard. Stay persistent. Be brave.
https://www.wikihow.com/Peel-an-Avocado	How to Peel an Avocado	Before you peel an avocado, wash it thoroughly, then place it on its side on a cutting board. Use a sharp kitchen knife to cut the avocado on each side from top to bottom, cutting around the pit. Twist the two halves of the fruit until they come apart, then use a large metal spoon to remove the pit from the center of the avocado. Next, slide the spoon between the flesh and the skin, following the curve of the skin as closely as possible, then lift the flesh out with the spoon. Peel away any remaining fragments of skin and enjoy your avocado.	Wash the fruit. Rinse the avocado under cool to lukewarm running water, scrubbing the peel gently with your fingers. It is important to wash the avocado even though you will not be consuming the peel. Otherwise, dirt and bacteria from the peel could get onto the flesh as you peel it. Do not use soap to clean the avocado. Dry the avocado with a clean paper towel or clean dishcloth after rinsing it. Note that your hands should be clean before you wash the avocado. Use warm water and soap to scrub your hands for 20 seconds before you begin preparing the avocado. Place the avocado on a secure surface. Lay the avocado on its side. It will be easier and safer to cut the avocado on its side rather than on its end since more of the skin's surface will be secured in place. To help prevent slipping, place a clean dish towel or no-slip silicone mat on the counter or cutting board beneath the avocado. Slice the avocado in half lengthwise. Use a sharp kitchen knife to cut the avocado from top to bottom. Note that with the avocado on its side, you will be making a horizontal cut through the long side of the fruit rather than the short width side. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b4\/Peel-an-Avocado-Step-3Bullet1.jpg\/v4-460px-Peel-an-Avocado-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/b\/b4\/Peel-an-Avocado-Step-3Bullet1.jpg\/aid3170814-v4-728px-Peel-an-Avocado-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Securely grip the avocado in your non-dominant hand. If necessary, hold the fruit with a towel to give yourself more traction and a firmer grip. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Peel-an-Avocado-Step-3Bullet2.jpg\/v4-460px-Peel-an-Avocado-Step-3Bullet2.jpg","bigUrl":"\/images\/thumb\/d\/d2\/Peel-an-Avocado-Step-3Bullet2.jpg\/aid3170814-v4-728px-Peel-an-Avocado-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Start from the narrower end, or the "top," and across to the wider end, or the "bottom." {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Peel-an-Avocado-Step-3Bullet3.jpg\/v4-460px-Peel-an-Avocado-Step-3Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/df\/Peel-an-Avocado-Step-3Bullet3.jpg\/aid3170814-v4-728px-Peel-an-Avocado-Step-3Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} You will need to cut around the pit at the center of the fruit. You will not be able to cut through it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Peel-an-Avocado-Step-3Bullet4.jpg\/v4-460px-Peel-an-Avocado-Step-3Bullet4.jpg","bigUrl":"\/images\/thumb\/6\/60\/Peel-an-Avocado-Step-3Bullet4.jpg\/aid3170814-v4-728px-Peel-an-Avocado-Step-3Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Twist the two halves apart. Pick up the fruit in both hands and rotate the halves in opposite directions to twist them apart. Get a firm grip on both halves of the avocado. Use one hand to twist one half toward you and the other hand to twist the other half away from you. You may need to wiggle and rotate the halves back and forth in order to free them. When you separate the two halves, the pit will still be lodged into one side of the fruit. You will need to remove it before you can peel the avocado. Scoop the seed out with a metal spoon. This is the safest technique you can use to remove the pit of the avocado. Slide the tip of the spoon in between the pit and the surrounding flesh. Gently push the spoon underneath the pit, following the side of the pit as closely as possible. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Peel-an-Avocado-Step-5Bullet1.jpg\/v4-460px-Peel-an-Avocado-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/48\/Peel-an-Avocado-Step-5Bullet1.jpg\/aid3170814-v4-728px-Peel-an-Avocado-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Circle the spoon around the pit to loosen it from the surrounding flesh on all sides. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Peel-an-Avocado-Step-5Bullet2.jpg\/v4-460px-Peel-an-Avocado-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/e\/ee\/Peel-an-Avocado-Step-5Bullet2.jpg\/aid3170814-v4-728px-Peel-an-Avocado-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Glide the spoon back under the pit of the avocado and lift it straight up and out. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Peel-an-Avocado-Step-5Bullet3.jpg\/v4-460px-Peel-an-Avocado-Step-5Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/de\/Peel-an-Avocado-Step-5Bullet3.jpg\/aid3170814-v4-728px-Peel-an-Avocado-Step-5Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Remove the pit by striking it with a sharp knife and lifting it straight out. You will need to tap the pit with the sharp edge of your knife with enough force to stick into it but not enough to cut through it. This method is not officially recommended since it can be fairly dangerous. Exercise as much caution as possible so that you do not accidentally cut yourself with the knife in the process. Protect your hand by holding a folded kitchen towel in the palm of the hand you are holding the avocado in. The towel should separate your hand from the avocado. Gently tap on the center of the seed with your kitchen knife, gradually wedging it further and further in. Slowly increase the pressure of each tap as you progress. Once the knife is securely fixed into the seed, twist the blade from side to side to loosen the seed. As soon as the seed breaks free from the flesh, lift it straight out by lifting up the knife, bringing the seed with it. Glide a metal spoon in between the flesh and the skin. Slip the tip of a large metal serving spoon into the flesh of the avocado as close the the skin as possible. Try to insert the spoon into the flesh before the dark green portion of the flesh to preserve as much of the flesh as possible. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Peel-an-Avocado-Step-7Bullet1.jpg\/v4-460px-Peel-an-Avocado-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/e0\/Peel-an-Avocado-Step-7Bullet1.jpg\/aid3170814-v4-728px-Peel-an-Avocado-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Gently push the spoon underneath the flesh, following the curve of the skin as closely as possible. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/15\/Peel-an-Avocado-Step-7Bullet2.jpg\/v4-460px-Peel-an-Avocado-Step-7Bullet2.jpg","bigUrl":"\/images\/thumb\/1\/15\/Peel-an-Avocado-Step-7Bullet2.jpg\/aid3170814-v4-728px-Peel-an-Avocado-Step-7Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Slowly glide the spoon around the perimeter of the fruit to completely sever the flesh from the skin. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6e\/Peel-an-Avocado-Step-7Bullet3.jpg\/v4-460px-Peel-an-Avocado-Step-7Bullet3.jpg","bigUrl":"\/images\/thumb\/6\/6e\/Peel-an-Avocado-Step-7Bullet3.jpg\/aid3170814-v4-728px-Peel-an-Avocado-Step-7Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Lift the flesh out whole. Slide the spoon back under the bottom of the flesh and scoop it straight up and out. If the flesh has been completely loosened, it should come out in one solid chunk. If there are any parts of the flesh that are still stuck to the skin, the avocado may come out in pieces, instead. If you accidentally cut through the peel as you were severing the flesh, you may have small pieces of peel stuck to the flesh in several spots. Peel away any remaining fragments of skin. If there are any pieces of skin still stuck to the fruit, you can peel them off by digging your nail under the peel and lifting it away. If you are unable to remove the fragments with your nail, shave them off with a small paring knife, instead. From this point on, you can cut and prepare the avocado as desired. Cut the avocado into quarters or slices. Cut each avocado half in half again, lengthwise, to produce quarters. If desired, you can continue cutting these sections lengthwise to create smaller, easier to handle sections. Place each half cut-side-down as you cut it into quarters or wedges. Doing so will give you more traction, making it easier and safer to cut the fruit. Smaller wedges will be easier to peel than wider wedges. Pinch the peel at the tip of the slice. Use your index finger and thumb to dig into the tip of each wedge, just below the dark green portion of the flesh and just above the skin. Ideally, you will only have the skin gripped in between your fingers. Note that this method is also referred to as the “nick and peel” method. Slowly peel the skin down and off. Peel the skin off the avocado as you would peel a banana. Hold the fruit in your non-dominant hand. Grip the exposed tip of the peel with your dominant hand and slowly pull it away from the flesh and downward. Peel slowly to prevent the flesh from breaking or the skin from tearing as you remove it. Alternatively, slice the skin off with a knife. If the avocado is not quite ripe, the skin may be difficult to remove with your fingers. If this happens, you can glide a small paring knife in between the peel and the flesh. This is not ideal, however, since you may lose more of the flesh this way than you would by simply peeling the skin off with your fingers. Score the avocado flesh. Use a paring knife to cut lines into the flesh. Cut a series of three or four parallel lines running from the top to the bottom of each half. Cut another set of lines perpendicular to this first set. Cut the flesh down to the skin, but do not cut into the skin. Use a spoon to separate the chunks from the flesh. Glide a large metal serving spoon beneath the flesh, severing the cubes from the skin at the point from which they are still attached. Gently push the spoon underneath the flesh, following the curve of the skin as closely as possible. Slowly glide the spoon around the perimeter of the fruit to completely sever the pieces of fruit from the skin. Peel away any remaining fragments of skin. If there are any little pieces of skin still stuck to the chunks of fruit, you can peel them off by digging your nail under the remaining peel and lifting it away. If you are unable to remove the fragments with your nail, you can try shaving them off with a small paring knife, instead.	Wash the fruit. Place the avocado on a secure surface. Slice the avocado in half lengthwise. Twist the two halves apart. Scoop the seed out with a metal spoon. Remove the pit by striking it with a sharp knife and lifting it straight out. Glide a metal spoon in between the flesh and the skin. Lift the flesh out whole. Peel away any remaining fragments of skin. Cut the avocado into quarters or slices. Pinch the peel at the tip of the slice. Slowly peel the skin down and off. Alternatively, slice the skin off with a knife. Score the avocado flesh. Use a spoon to separate the chunks from the flesh. Peel away any remaining fragments of skin.
https://www.wikihow.com/Become-a-Vegan	How to Become a Vegan	A vegan is someone who chooses not to use or consume meat and any products that are derived from animals. If you're interested in becoming a vegan, you'll need to work on cutting foods like meat, dairy, and eggs out of your diet, as well as foods that contain animal products like honey and gelatin. Try easing into veganism at first by giving up one kind of non-vegan food per week, like dairy or meat, so you're not shocking your system. Additionally, make sure you incorporate foods that are high in protein, like tofu, nuts, and beans, into your diet so you stay healthy as a vegan. You can look online for vegan cookbooks and grocery lists, which will make shopping for vegan foods easier when you're first starting out.	Plan it out. Just because a vegan diet is low in calories and fats (and completely cholesterol free), that doesn't mean it's healthy. Most vegan things will be better for you than otherwise. The Academy of Nutrition and Dietetics says a vegan diet is only healthy when it's well-rounded and planned out. If you're considering going vegan for health reasons, you might also want to consider buying organic. If it's not, you're missing out on vitamins and nutrients that your body needs to function. So do yourself a favor and do it right. Do your homework. What foods that you like (that are vegan-friendly) do you need to start putting in your diet? Nuts? Quinoa? Beans? Be sure to consider whether or not you think it is important to cut out honey, gelatin, etc. As well as if you want to be a "full vegan" or just a dietary vegan. There are animal fats in soaps, there may be leather or the like in your shoes and clothes, etc. Does animal testing bother you? Some products and foods are tested on animals and that can also be something to avoid. Get online. There are tons of websites catered to budding vegans that are full of recipes, quizzes, fun facts, and interactive tools to get you on board. They'll even do a week's worth of recipes for you! Utilize what you have at your disposal to ensure you're partaking in a balanced diet. Get a physical. Visit your doctor and make sure you are in decent physical shape. Tell your doctor your plans to become a vegan and ask if there are any considerations to take into account given your medical history. For example, those with anemia need to be particularly attentive to get enough iron in their vegan diet. Some doctors aren't well educated in veganism and mistakenly believe it is unhealthy or that you can't get enough protein or calcium. You only need about 50 grams of protein if you're a female, 60 if you are a male. 1000 to 1200 milligrams of calcium are needed depending on your age. Calcium-fortified plant milks and orange juices are an excellent substitute for dairy products as a source of calcium. Ask your doctor how to maintain a balanced diet with your new eating habits. They'll be able to shed some light on how to obtain the necessary vitamins and minerals you need to function on top of your game. Be clear about why you're becoming a vegan. This is a huge change in your lifestyle, not to be taken lightly as a trend. Having your reasons lined out will not only ensure that you don't waste your time and efforts doing something you're not really passionate about, but it'll also help you stick with it. And answer questions when people raise an eyebrow at your dining choices! If there's a particular essay, picture, or quote that reinforces your desire to become a vegan, print it out and put it in a place where you'll see it often, like your refrigerator. In case anyone asks, the vegan diet is appropriate for all lifestyles (as long as it's done well). Athletes, pregnant women, children, and seniors all can benefit from a healthy vegan diet. No need to defend yourself when the in-laws start the inquisition. You've got science. Investigate the science behind nutrition, food and health. You don't have to be a nutritionist or medical doctor to understand the background of healthful living. Learning as much as you can about nutrition, food and health will only do you good. You'll become an expert in no time when it comes to plant-based alternatives. You'll still get your protein if know what to look for. Luckily, plenty of plants are high in it: tofu, beans, nut, seeds, quinoa and whole grains are all protein-packers. When you buy soy, almond, or rice milk, make sure it's fortified with calcium. Same goes for orange juice! Avocados, nuts, seeds, and olive oil are all good sources of healthy fats. Those are necessary too! Ask questions. Real vegans (or a buddy with similar interests) can help you on your new adventure. Surf for communities online or look for a local club or group in your area. The easiest way to do this is to find a new favorite vegan restaurant, a favorite table, and go from there. The Vegan Society has a great website that's full of resources, news, and even helps you shop! Talk about an exciting, addictive hobby. Who needs Pinterest? Ease into it. Make a plan to give up one kind of non-vegan food per week. Not only will this make for an easier lifestyle adjustment, but it will also help your body make the transition as smoothly as possible. Any sudden, drastic change in your diet would likely wreak havoc on your body, especially if you go from being an omnivore to being a vegan. Listen to your body and be easy on yourself. Don't force yourself to completely change everything at once without guidance. You need to know how to properly substitute for certain elements such as protein and fats before thinking that a head of lettuce is all you need for the rest of your life. Start by removing meat, then eggs and cheese, then all dairy products, and then worry about diligence when it comes to ingredients lists (some get pretty sneaky). Know the difference between live foods and life-less products consumed as food. It's much trickier for vegans than for vegetarians. You already know that you can't eat cheese because cows are exploited in order to generate the milk to make cheese, but did you know that even most cheese alternatives contain casein, a milk protein? Do your homework and read ingredient labels to prevent accidental consumption of non-vegan food. You'll soon find that vegan websites will endorse certain brand name products. Knowing what to look for in the aisles will cut down on turning grocery shopping into a tedious chore. Learn about tofu (and soy products in general). It's a good source of both protein and calcium, and you can prepare it in a variety of ways. It takes a little getting used to, especially if you've never eaten much tofu before, but give it a chance. Tofu, along with soy or rice milk and other non-meat alternatives, can be your best friends in the vegan world. Name a product, there's a tofu version of it. And it doesn't taste bad either! Make time to cook. Most prepared foods are going to be off-limits, so whether you like it or not, you're going to have to learn to cook. It'll give you a greater connection with your food, as it can be exciting and very rewarding (your friends and family will dig it, too). Recognize that the taste and experience of your food is just as important as the practicality of implementing it into your lifestyle. Be creative and choose a variety of produce and products to avoid monotony and boredom. There are many vegan cookbooks and free online recipes nowadays to provide you with inspiration. Investing of your best energies and mental capabilities to the daily task of cooking vegan meals can enhance your enjoyment and satisfaction of re-training your taste buds to savor new, even strange flavors. Who knew this path was going to be so exciting? Maintain balance. If you find yourself constantly fatigued or groggy, you may be missing something imperative to your diet. It can get pretty easy to eat the same things day in and day out, but with a vegan diet, that's not kosher. Make sure you're getting enough protein, calcium, iron, vitamin everything...the list could go on, but it would exceed your bandwidth usage. Taking a supplement is a good idea. A daily multi-vitamin will ensure that you're getting everything you need. If you have questions, talk to your local pharmacist or get in a quick chat with your doctor. There are no reliable plant sources of B12 (B12 found in plants is usually due to contamination with animal feces), which can lead to deficiency. You should take a B12 supplement. Deficiency in best cases can cause significant fatigue/debility. In worst cases, it can increase heart disease risk and anemia and may also cause severe irreversible damage to the nervous system. A good tip is to eat foods that are fortified with B12 (check the label) such as yeast flakes, cereals and nondairy milk. If taking Omega-3 supplements, keep in mind that most are made from fish oil, and are not vegan. Vegan sources of Omega-3s include flaxseeds, flax oil, and walnuts. 1 tsp of flax oil meets your daily needs. Reward yourself. After learning how to cope with the extreme makeover in your kitchen, your budget, your past time, your health, and your appearance, make it a point to treat yourself to a new wardrobe, a vacation, or a new kitchen. You've earned it! Share your delight. There is nothing more satisfying than being acknowledged for pleasing somebody else's tummy. Treat some family or friends to a gourmet meal that you yourself prepared with all the trimmings. Be a vegan evangelist through positive demonstration (not through nagging) and help others discover how they too can make that transition from eating flesh to savoring fresh, whole foods. That being said, those around you take into account your dietary needs, so take into account theirs. Not everyone will be thrilled when presented with a tofu steak. But that doesn't mean you need to incorporate their love for eating animals in your cooking. If you go eat at someone else's house, be sure to bring your own food just in case. Thank them if they make you a dish or even try to cook something vegan, regardless of whether or not its actually vegan.	Plan it out. Get a physical. Be clear about why you're becoming a vegan. Investigate the science behind nutrition, food and health. Ask questions. Ease into it. Know the difference between live foods and life-less products consumed as food. Learn about tofu (and soy products in general). Make time to cook. Maintain balance. Reward yourself. Share your delight.
https://www.wikihow.com/Know-if-a-Chinchilla-Is-Right-for-You	How to Know if a Chinchilla Is Right for You	To know if a chinchilla is right for you, keep in mind that chinchillas are nocturnal, so it won't be awake to play during the day and it will make a lot of loud noises at night. Also, make sure you're ready for a long-term commitment since chinchillas can live for 15-20 years. You should also take into consideration any allergies you have since chinchillas produce dust that can be irritating. If you're still not sure, visit a local chinchilla breeder or rescue to interact with one in person.	Prepare for a nocturnal pet. Chinchillas are usually awake from 8pm to 8am. Though these animals can be awake during the day, they most likely won't want to play with you or interact actively. At night, however, they may make noises including chirping, squeaking, and grunting. Chinchillas can become aggressive or have health issues if their nocturnal time clock is disrupted or changed. Since your chinchilla will be awake at night, you'll want to place its cage where it won't disturb people who are sleeping. Gauge if your plans for the future can accommodate a chinchilla. Chinchillas live for anywhere from 15 to 20 years, so purchasing this pet is a long-term investment. It requires special care and are not very good with children or other animals. If 15-20 years is too much of a time commitment, consider adopting an older chinchilla instead. If you're interested in an older chinchilla, you can find one by visiting humane societies or an exotic veterinarian's office. Check to make sure you won’t be allergic to your chinchilla. While you don't have to worry about being allergic to the chinchilla's fur, many people can be allergic to chinchilla dust or food. If you have asthma, dust allergies, or other medical concerns, ask your doctor if a chinchilla is the right pet for you. Account for the costs of a chinchilla. The cost of buying the chinchilla from a breeder, getting a cage, and initially investing in food, bathing dust, and toys can be anywhere from $250-$400. After you've made the initial investment, the general upkeep for paying for food, bathing dust, and cage cleaning supplies is around $22 a month, depending on where you live and what products you're purchasing. Additional long-term investments could include trips to the vet and an optional cage upgrade. Learn to handle a chinchilla. Chinchillas are fragile, and it needs to be picked up and handled very carefully. Once comfortable, it may enjoy climbing on you, but chinchillas rarely like to cuddle. It can bite if scared, so it's not recommended for children. Get the chinchilla used to your hand by putting a treat on your palm, then hand feed it for a few days. When you are ready to pick up the chinchilla, slowly reach toward it, then pet it a few times on the back. With both hands, pick up the chinchilla, supporting its body. Lift it to your chest. Find a friend with a pet chinchilla and see if you like it. Chinchillas can be wonderful, excitable pets. These animals love scurrying around or playing with you, and though it might not enjoy cuddling, it can bring a lot of joy and activity into your life. Find a friend with a chinchilla, a local breeder, or a chinchilla rescue and see if they will let you hold and play with their chinchilla before deciding on your own. Prepare to maintain the right temperature. Chinchillas cannot live in hot weather or high humidity without the risk of getting sick or even dying from heat exhaustion. It should not live in environments with over 40% humidity or temperatures above 78 °F (26 °C). Optimally, their temperature should be between 50 and 65 °F (10 and 18 °C). If you live somewhere where the summers get warmer, that might mean keeping the A/C on during warm days. Find a nearby veterinarian that is experienced in treating a chinchilla. Only vets who have specialized training in treating small animals are properly prepared to care for chinchilla health. Contact your local vet and ensure they have the skills to care for your pet. Furnish a cage that’s large enough for them. The minimum size chinchilla cage is 16 by 18 by 16 inches (41 × 46 × 41 cm), but the larger the cage, the happier your chinchilla will be. A chinchilla cage should have several levels, a dust bath, and a nesting space. Chinchillas are agile pets that like exercising, climbing, and burrowing. Chinchilla cages also need to be cleaned regularly. Chinchilla baths need to be prepared with specialty bathing dust in order to keep them healthy. Pick an enclosed and quiet sleeping place for your chinchilla. Chinchillas are incredibly light sleepers so it needs to be kept away from daytime noise in order to maintain health. Find a place for your chinchilla cage that can allow for it to sleep when it needs to without being interrupted or woken. If you are struggling to find a space for your chinchilla, consider moving its cage into the living room at night and keeping it in a more secluded bedroom or bathroom during the day. Air conditioned garages or basements an also be good places for chinchillas during the day. Construct a chinchilla-proof room. If you own a chinchilla and would like to let it out of its cage, you will have to have a room where it can't harm itself. Remove all accessible wiring, and remember that chinchillas can jump as high as 6 feet (1.8 m)! Chinchillas love leaving their cages so if possible, let it out to explore once a day! Like all rodents, chinchillas like to gnaw, so remove all exposed wiring or place them in PVC piping, even wiring above cabinet-level. Make sure the room doesn't have any holes or possible hiding places, like sofa beds or cracks in the walls. Be prepared to have any remaining furniture or objects be gnawed on, so don't leave anything accessible that you don't want ruined. Even in a chinchilla-proof room, always keep your eyes on your chinchilla so it doesn't accidentally hurt itself. Find a way to purchase the right toys, food, and bedding. While chinchillas often play with toys that many rodents enjoy, these pets require specific food and bedding. Chinchillas eat pellets and can consume limited vegetables and fruits. Their bedding should be high-quality Timothy hay. Ensure you can access these goods at your local pet store or online before you decide to purchase a chinchilla.	Prepare for a nocturnal pet. Gauge if your plans for the future can accommodate a chinchilla. Check to make sure you won’t be allergic to your chinchilla. Account for the costs of a chinchilla. Learn to handle a chinchilla. Find a friend with a pet chinchilla and see if you like it. Prepare to maintain the right temperature. Find a nearby veterinarian that is experienced in treating a chinchilla. Furnish a cage that’s large enough for them. Pick an enclosed and quiet sleeping place for your chinchilla. Construct a chinchilla-proof room. Find a way to purchase the right toys, food, and bedding.
https://www.wikihow.com/Wash-Tie-Dyed-Fabric	How to Wash Tie Dyed Fabric	To wash tie dyed fabric, remove your piece from the dye after 2-24 hours and run it under cold water to get rid of loose dye. Continue rinsing the item until the water runs clear, which can sometimes take up to 20 minutes. Next, remove the rubber bands from your fabric and run it under hot water for about 5 minutes. When you're done, wash the fabric by itself on your washing machine's cold setting to remove any leftover loose dye. The next time you wash your piece, use warm water with regular laundry detergent.	Protect your work area from stains with newspaper or paper towels. Your work area should include a sink that can be washed and rinsed out with dish soap and water, usually either a kitchen or laundry-room sink. To prevent splattered dye from staining the surrounding countertop, lay down several layers of paper towels or newspapers. Wear rubber gloves to avoid staining your hands. Fabric dye leaves strong stains that could remain on your skin for several days. Prevent these stains by wearing thick rubber gloves that reach past your wrists. Check the gloves frequently for holes or tears, and replace them if necessary. If you do get dye on your skin, wash your hands thoroughly with soap and water. Then, mix a small amount of baking soda with a bit of water to make a paste. Apply the paste to your skin and scrub to remove dye. Remove your item from dye after 2-24 hours. Your fabric needs sufficient time in the dye for the colors to set. The longer you allow the material to remain in the dye, the easier it will be to remove excess dye while still leaving behind vibrant colors and patterns. If you can, leave the item in the dye overnight. Rinse your material under cold water to remove loose dye. Leaving your item securely tied or rubber-banded, run it under cold water. Allow the loose dye to rinse from the material until the water runs clear. This may only take a few minutes, but rinsing times vary. Be prepared to hold the fabric under cold water for 20-30 minutes. Remove rubber bands or ties from your fabric. Now that you've rinsed out the first portion of the loose dye, it's time to remove the strings or rubber bands that formed your pattern. Use scissors to cut through these ties and gently unfold the material. Take a minute to enjoy seeing your fabric for the first time! Rinse your material under hot water to remove excess dye. Run your item under the warmer water until this, too, runs clear. Be sure the water isn't so hot that it burns your hands.Your rinse time will vary under the hot water as well. Generally expect to rinse for at least five minutes and up to about twenty. Set your fabric aside on a layer of plastic wrap. To prevent your fabric from staining your countertops while you prepare your washing machine, set out a layer of plastic wrap large enough to lay your material flat on top of it. For added protection, place the plastic wrap on top of the paper towels or newspapers. Use a washing machine for best results. While you may prefer to hand wash very delicate tie-dyed fabrics such as silk or rayon, most materials do best in the washing machine. Using the machine provides the efficient and complete wash your fabric needs. Leaving loose dye in the material may cause bleeding in the colors and patterns. If you don't have a machine at home, ask a friend if you can use theirs. Be sure they understand that you're washing tie-dyed material and may need to run the machine several times. You can also visit a laundromat. Check with the company to ensure they'll allow you to wash tie-dyed fabrics. Turn your washing machine to its normal cold-water cycle. Just as with hand-rinsing, tie-dyed fabrics should be washed first in cold water. This allows the loose dye to slowly rinse out, preventing the fabric from losing too much color at once. Most fabrics can be washed for the full length of a normal cycle. Check any tags to ensure you're following the proper instructions for your particular item. For rayon or other delicate fabrics, use a mesh laundry bag on the delicates cycle. This will protect those fabrics from damage. Use a mesh bag you don't mind replacing, as it may become stained with dye. Choose synthrapol detergent for top-loading machines. Synthrapol is a special detergent that's particularly good at rinsing excess dyes from fabrics. It's a highly concentrated substance that will create a sudsy wash, so it should only be used in top-loading washing machines. Add 1-2 tbsp. (14.79-29.57 mL) to the machine. For heavily dyed items that you're hoping to wash more thoroughly, add up to a ¼ cup (118 mL). Choose regular detergent for front-loading machines. To prevent front-loading machines from leaking suds, stick with regular laundry detergent. Use the normally recommended amount of detergent to wash your items. Be aware that you may need to repeat the washing process a few extra times when using regular detergent. Load no more than four items in the machine. Avoid overfilling the machine. While it's safe to wash tie-dyed fabrics together, they need enough space in the washer to get fully washed and rinsed. You also don't want the water to get too “muddy.” If you're worried about your items bleeding together in the machine, you can wash them entirely separately. Run machine on warm- or hot-water cycles for subsequent washings. It's a good idea to wash your tie-dyed fabric separately from your other laundry for a few more cycles. Most items will need at least one or two more washings before the loose dye is completely washed out. Continue to use either synthrapol or normal laundry detergent, depending on your type of washing machine. Check on the water during the rinse cycle for loose dye. During these final washings, look to see if your fabric is rinsing clean. Open the washing machine (or, if you have a glass door, peek inside) during the rinse cycle to examine the water. If it looks clear instead of muddy with dye, your item is done washing. Your fabric may need to be washed in warmer water a few times before it rinses clear. Dry fabrics by following the instructions for the material type. Different materials require different drying methods. Cotton, for example, may shrink a bit the first time it goes through a full dryer cycle. Other, more delicate fabrics may need only a tumble-dry. Check the tag to ensure you're drying your material correctly. If you're worried about damage or shrinkage, allow your items to air dry. Wash and dry your tie-dyed fabric with the rest of your laundry. After you've rinsed, washed, and dried your tie dye, it's ready to wear. When it's time to clean the fabric again, you can add the items to your typical laundry load. Wash and dry them normally. Use your usual laundry detergent and dryer sheets, following the instructions for the specific material type. If you're worried about the bright colors fading, put your tie-dyed fabric in cold-water cycles with any other brightly colored clothing you need to wash. Use a color-safe detergent. This will extend the life of the colors.	Protect your work area from stains with newspaper or paper towels. Wear rubber gloves to avoid staining your hands. Remove your item from dye after 2-24 hours. Rinse your material under cold water to remove loose dye. Remove rubber bands or ties from your fabric. Rinse your material under hot water to remove excess dye. Set your fabric aside on a layer of plastic wrap. Use a washing machine for best results. Turn your washing machine to its normal cold-water cycle. Choose synthrapol detergent for top-loading machines. Choose regular detergent for front-loading machines. Load no more than four items in the machine. Run machine on warm- or hot-water cycles for subsequent washings. Check on the water during the rinse cycle for loose dye. Dry fabrics by following the instructions for the material type. Wash and dry your tie-dyed fabric with the rest of your laundry.

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