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https://www.wikihow.com/Use-Affirmations-Effectively
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How to Use Affirmations Effectively
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To use affirmations effectively, first identify the most common negative thoughts you have about yourself, like, "I'm not attractive," "I'm a failure," or "I'm not smart enough." Then, choose 1 or 2 of your negative thoughts that impact you the most on a daily basis. Stick with just 1 or 2 thoughts at first since it will be more effective than trying to tackle all of your negative thoughts at once. Next, come up with a counter-argument to each negative thought, like, "I've succeeded at many things in my life, and I can be successful if I work hard" or "I'm an intelligent, capable person who deserves to be happy." Once you have your counter-arguments, repeat them as affirmations every day for at least 5 minutes. Over time, when you start feeling better about yourself, you can move on to new negative thoughts that you want to overcome.
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Make a list of the negative thoughts you want to dismiss. Affirmations can be useful in turning your negative thoughts into positives. To effectively counter those thoughts, though, you need to first identify them. Start by writing out a list of the negative thoughts you want to work on dismissing using positive affirmations. For example, if you constantly tell yourself that you are ugly and worthless, two negative thoughts worth writing down would be, “I think I don't contribute to the world around me,” and “I am not happy with my appearance.” Write down as many negative thoughts as you feel comfortable bringing up. Right now, you are just brainstorming things you may want to address. Negative affirmations are typically rooted in a distorted view of reality, so positive affirmations will be rooted in a more objective truth. Prioritize your list to identify what you want to work on. Once you've finished your list of negative thoughts, think about which ones impact you most in your daily life. To get the most out of your affirmations, you'll want to focus on one or two pieces of negative self-talk at a time. Use your list to help you decide which negative thoughts you want to get rid of the most. It can be tempting to try to conquer all your negative thoughts. Ultimately, though, you will have more success if you start with just one or two and work your way up. Try writing down whatever negative thoughts you have every day. After a week or 2, look at this journal to see what types of concerns or criticisms you keep having. These repeat thoughts should probably be a priority to fix. Write a counter-argument to your negative thought. After you've picked out the piece of negative self-talk on which you want to focus, write a counter-argument for it. Provide yourself with evidence that counters your negative thought, and affirm how this evidence makes you feel about yourself. This will provide the basis for your affirmation. For example, if you are trying to counter the thought that you are not very smart, you could write, “I know how to design a program from the ground up and this makes me feel capable and intelligent.” Don't lie to yourself in your counter-arguments. If you're not great at math, for example, don't tell yourself that you are. The most effective counter-arguments will be the ones rooted in truth. Draw from all the amazing skills and experiences you already have. Don't be overly positive in your affirmations, at least not at first. In fact, you are better off using neutral counterarguments rather than positive ones when you first begin. Over time, you can start to become more optimistic. Create your affirmation using your counter-argument. Using your counter-argument as guidance, write out your affirmation. Your affirmation should identify yourself in a positive light and frame you as the kind of person you value. It should also use the feelings you identified in your counter-argument to support yourself and verify why you're worth your while. For example, a college student who feels unintelligent may say, “I am an intelligent, capable student who is on their way to graduating.” Someone struggling with depression may write, “I am a loving, caring person who deserves to be happy.” Repeat your affirmation daily for at least 5 minutes. Take at least 5 minutes every day to say your affirmation to yourself over and over. If you can, look at yourself directly in the mirror and say your affirmation out loud during this time. It's going to feel uncomfortable at first, but affirmations only work through repetition. Sometimes you just have to adopt a "fake it 'til you make it" mentality. Continue this process for as long as you need to counteract your negative thought. For some people, this may be a matter of several weeks. For others, it could take months or even years. Your affirmation will slowly force your brain to confront the disconnect between what you are saying and how you see yourself. Repeating your affirmation helps retrain your brain to stop feeling so uncomfortable when you think positively about yourself. Set your desired goal or outcome. Your affirmation will work best when it targets a specific goal or outcome. Your goal may be ongoing, such as being more confident or getting ahead in your career. It could also have a set deadline, such as finishing a project on time or being ready for a big event. Picking an outcome will help you target your affirmation and give it real applications in your daily life. Give yourself enough time to reach your goal or to develop a new habit. It can take around 66 days to form a new habit or to change an old one. Affirmations are helpful to begin rewiring your brain to think more positively, but you need to support that process with behavior that further reinforces the truthfulness of your positive affirmations. Write out your positive attributes. We rarely focus on what we like about ourselves, but our strengths are hugely important in accomplishing our goals. An inventory of your positive traits will help you see all your personal strengths. Write down a list of all your positive attributes to help guide your affirmation. Take stock of yourself by making an inventory of your best qualities, abilities, or other attributes: Are you gorgeous? Write it down. Are you a hard worker? Make note of it. Make your sentences short, first-person statements such as "I am generous," for example, or "I can speak 4 languages.” If you are struggling to think of positive things, challenge yourself to write at least 5 positives to start. You may find that once you get going, you're more comfortable with the activity. Try asking someone else for their opinion on what your positive attributes are. They may identify characteristics that you haven't noticed about yourself. Match up some of your positive attributes with your goals. Ask yourself which of your positive qualities will help you achieve the goals or reach the outcome you want. If you're quitting smoking, for example, you may draw upon your willpower or courage. If you are trying to pass a class, you may want to focus more on your determination and intelligence. Write out your affirmation using your positive attributes. Once you know what attributes will help you reach your goal, write out your affirmation. Make it action-oriented by affirming that you will accomplish your goal. Then list the positive attributes that will help you achieve your goal. For example, if you are trying to quit smoking, let yourself know, “I will stop smoking because I am strong, I am determined, and I am worth the effort.” If you are looking for a promotion, try, “I will get my promotion because I am an experienced, capable Project Manager.” Say your affirmation every day for at least 5 minutes. For your affirmation to work, you need to expose yourself to it every day. Stand in front of the mirror and say your affirmation out loud over and over again for at least minutes. The more you say your affirmation, the more you are encouraging your brain to visualize your positive outcome. If you can take 5 minutes twice a day to say your affirmation, that's even better. Use your affirmations as a guide for change. Affirmations can be a powerful self-help tool, but just saying them is only part of the process. Affirmations need to be coupled with action in order to be truly effective. Use your affirmation as a guide for the change you want to bring about in your life. Then, take actions to pursue that change. If you want that promotion, make an affirmation letting yourself know you're worthy. Then, update your resume, put together a strong proposal, and let your boss know. Your affirmation will help you see that you are capable, and your actions will get the job done. Use your affirmation as a reminder of the fact that you can be the person you want to be. It should highlight some of your best traits. Reflect on those when things get tough. Write out your affirmations in addition to saying them. In addition to saying your affirmations every day, write them out when you have a moment. This provides different mental feedback than saying your affirmations, which may help to further reinforce your goals and strengths. It's also a good way to use your affirmation at places like work or school when you need it, but don't want others to hear it. You could decide that you want to write out your affirmation a certain number of times, such as at least 10 times before you go to bed. Post your affirmations in areas where you will see them often. Put one on your desk, mirror, car dashboard, or computer. Slip one into your wallet or carry a small notebook with you. Alternatively, you may decide that you only want to write it out when you are feeling especially stressed or upset. Meditate on your affirmations. Close your eyes, breathe deeply, try to shut out the rest of the world, and think about your affirmations. Slowly and calmly repeat the words, thinking about what each one means to you. Visualize the positive feelings you want to create or the goals you want to achieve each time you say your affirmation. If you are new to meditation, start by taking a few slow, deep breaths and trying to clear your mind. You probably won't get all the noise out your first few times, and that's alright. The simple act of trying can still have positive effects. Post your affirmation in important places. Use note cards, sticky notes, a cute poster or printout, or any other system you like to write out your affirmation. Leave these notes in places where you will not only see them, but need to be reminded of your affirmation. Try to think of places where you frequently experience stress or self-doubt, and put a copy of your affirmation there. Slip one inside your desk drawer, or stick one to your computer monitor. Put one up on the bathroom mirror, and stick one on the refrigerator. Each time you see the card, read it and think about what it means to you. Carry your affirmation with you, too. Put a copy of your affirmation in your wallet or purse. If you need a pick-me-up, or if you find yourself about to waver from your goals, get it out and repeat it to yourself.
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Make a list of the negative thoughts you want to dismiss. Prioritize your list to identify what you want to work on. Write a counter-argument to your negative thought. Create your affirmation using your counter-argument. Repeat your affirmation daily for at least 5 minutes. Set your desired goal or outcome. Write out your positive attributes. Match up some of your positive attributes with your goals. Write out your affirmation using your positive attributes. Say your affirmation every day for at least 5 minutes. Use your affirmations as a guide for change. Write out your affirmations in addition to saying them. Meditate on your affirmations. Post your affirmation in important places.
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https://www.wikihow.com/Thin-Acrylic-Paint
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How to Thin Acrylic Paint
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To thin acrylic paint, start by putting a small amount of paint on your palette. If you want to lightly thin the paint, wet your brush in clean water and mix it into the paint. If you want to significantly thin the paint, pour water into a container with the paint and use the brush to mix together. For a more controlled paint thinning, replace water with a thinning or anti-congealing agent. Typically, you will want to add small amounts of the thinning agent to the paint with your brush.
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Apply a small amount of paint to your palette. You might also use a mixing container, like a bowl or plastic container. Keep in mind that acrylics dry in 10 - 30 minutes, with professional grade acrylics often taking longer to dry than student grade. As this is a quick-drying kind of paint, using too much from the tube can result in expensive waste. To avoid this, always start with a small amount, adding more on an as-needed basis. Add water to your paint. When only thinning your paint slightly, take your brush and wet it in clean water. Too much moisture can leave your acrylic paint looking thin; too little may not have much of an effect at all. To significantly thin your paint, pour water into a container with your paint and use your brush to mix the water and paint together. Be sure you thoroughly distribute the water throughout your acrylic. Failing to do so can result in clumping or an uneven color. Have paper towel on hand for blotting brushes once you are ready to begin painting. Too much moisture on your brush, or too much remaining moisture after you've cleansed your brush of a previous color, can severely thin your paint, which can lead to drips forming in your painting. Mix in a thinning or anti-congealing agent. You can use one of these substances in place of water for a more controlled thinning of your paint. You can buy ready-to-use thinning/anti-congealing agents at your local art store. These will keep your paint from drying out too fast and thin it in the process. Always add your thinning agent according to its directions, but generally, you should apply your agent in small amounts using your brush. The composition of each of these thinning agents will likely react differently depending on the kind of acrylic paint you are using. It's best if you add your agent little by little, until it has the desired effect. Check the consistency with your palette knife. You should have a section of spare canvas or a surface on which you can check the consistency of your paint. As you thin your acrylics, you'll find tint and thickness also change. Take your palette knife and spread paint after adding your thinner to check if the consistency is as desirable as its hue. Add gesso to the paint and water mixture. Gesso is a primer for the painting surface. It makes acrylic and oil paints adhere better to canvases and other surfaces. But you can also use gesso to thin and extend the paint, tinting your paint slightly with the color of the gesso. You can add gesso by stirring it in with your paint using a clean paintbrush. Using gesso with water or another thinning agent may cause your paint to become too thin. Identify paint you can save. If your paint has hardened completely, it won't be possible for you to revive it. However, paint that has thickened and has become firm but is still somewhat tacky or malleable can often be restored. You can gauge your paint with a poke from your finger or a tap from your brush or palette knife. For paint that is especially solid, press onto it firmly with your finger, the handle end of your brush, or your palette knife. If you notice an indentation form, this is a good sign that you may be able to revitalize your paint. Use a palette knife to revitalize stubborn acrylic paint. If you notice your acrylic paint has begun to solidify, you may still be able to bring it back to a workable state. Add water or a thinning agent and firmly mix it into your paint with a palette knife. Make sure you have a good grip on your palette before attempting this; this may take some extra oomph, and accidentally knocking your palette on the ground can create a big mess. You may find it easiest to set your palette down on a sturdy surface before attempting this. You should still maintain a good grip, as the smooth surface of your palette will be prone to slipping or sliding as you grind at the paint with your palette knife. Use grinding motions for especially hard paint. If your poke check has revealed that your paint, while significantly hardened, is still malleable, you may not be able to revitalize it by mixing it as you would conventionally. In these cases, you should grind your palette knife to mix water into the hardened paint on your palette. This motion will force the water throughout the thicker, hardened parts of the paint. If after some minutes you notice no difference in the consistency of your paint, it is likely too dry to revitalize. Know the limitations of your chosen acrylic. Art supplies can be very expensive so, when starting out, you'll likely want to use student grade paints. These will be most affordable, but will also offer less coverage and greater shift in color as the paints dry. Artist grade (professional) acrylics, on the other hand, have higher levels of pigment, a wide array of colors, and limited color shift when drying. Student grade acrylics are not necessarily less useful or desirable than artist grade paints. Student grade paints are excellent for large scale projects or any under-painting you may have to do. Understand the constraints of the media. Beyond the well-known fact that acrylics dry quickly, there are many other considerations you should be aware of when choosing your acrylic paint. Generally, you can expect that acrylic paint not fully dry can be revitalized by water, but it will not be able to be rehydrated after it is fully dry. This is important to take into account, because if you plan on using a color-lifting technique, as you would with watercolor paints like gum arabic, it will not work with acrylics. Once the acrylic has been used in a wash and dried, you will not be able to rehydrate the paint. Practice creating your target tint or effect. Acrylics can give the appearance of many different styles. You can use your acrylics to create artwork that resembles watercolors or even more elaborate oil paintings. This, however, will require experimentation on your part. Different paints are made from different ingredients, and these will all have unique properties. With experience, you'll likely begin to develop an intuition for how much a certain kind of paint needs to be thinned to achieve your desired color. To do this consistently, you should note the process you used when you achieve a particularly desired shade through thinning. One of the most common kinds of acrylic paints, and the one you'll most likely be painting with, has a satin sheen, also called a semi-matte sheen. Other finishes common in acrylic paints are gloss and matte. Create acrylic washes you can paint over. If you thin your acrylic paint until it resembles the consistency of watercolor, you can apply this paint to your canvas to create a backdrop or scene. Once this acrylic wash dries, you can paint freely on to of it. In most cases, when an acrylic dries, it becomes water insoluble. This means that you can paint over your acrylic wash freely without worrying about paint running or the image becoming muddy. Blend colors without hesitation. You may want to practice your color theory and the mixing of colors with inexpensive paints until you are confident in this. Acrylics dry so fast, so if you hesitate while blending your colors or take too long, your acrylics might harden before you can apply them to your canvas. You may find that you can prevent the drying process by using a dampened piece of paper or card stock when blending. Don't forget to mist your paints if you are using a plastic palette. Use tape to create sharp contrast edges. Acrylic paint is great for layering, especially because once it dries it isn't easily affected by moisture or other applications of paint. If you plan on painting over an acrylic wash or background, you can create high contrast edges by putting a piece of masking tape where you want the sharp edge. The masking tape will keep the paint underneath protected from the second application of paint. Masking tape also has little risk of ripping paint free once you are ready to remove it from your painting.
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Apply a small amount of paint to your palette. Add water to your paint. Mix in a thinning or anti-congealing agent. Check the consistency with your palette knife. Add gesso to the paint and water mixture. Identify paint you can save. Use a palette knife to revitalize stubborn acrylic paint. Use grinding motions for especially hard paint. Know the limitations of your chosen acrylic. Understand the constraints of the media. Practice creating your target tint or effect. Create acrylic washes you can paint over. Blend colors without hesitation. Use tape to create sharp contrast edges.
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https://www.wikihow.com/Remove-a-Film-from-Glasses
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How to Remove a Film from Glasses
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To remove a film from glasses, rub a drop of vinegar onto the cloudy surface and see if it clears or moves around. If it doesn't move, the glass is scratched and unfixable. However, if the cloudiness moves, it is a hardwater film. Remove the film by rinsing the glass well, soaking a sponge in vinegar, and rubbing the sponge over the cloudy area. Rinse the glass in hot water when you're done to make sure it worked.
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Confirm the cause of cloudiness. Rub a drop of white vinegar onto the cloudy surface with your finger. If the cloudiness clears or moves around, you're dealing with a hard water film. Continue to the next step. If it stays cloudy, the glass is probably scratched. This is almost always permanent, but there are ways to prevent it from occurring. Do not skip this step. If you mistake scratched glass for hard water film, the treatments can make the scratches worse. Clean the cloudiness with white vinegar. Hard water films are caused by alkaline minerals in the water. A mild acid will neutralize these minerals and dissolve the film. Here's how to apply it: Rinse the glass in plain water. Traces of soap can react with vinegar and leave a greasy residue. Soak a sponge in vinegar and rub thoroughly over the cloudy area. Rinse in hot water. You can also use acetone or nail polish remover instead of vinegar. Soak the glass in vinegar. If the film is still there, give the vinegar more time to work: Wrap vinegar-soaked paper towels inside and outside the glass. (For large loads, submerge the glasses in vinegar instead.) Wait 15 minutes. Rinse in hot water. Try scrubbing the glasses with baking soda after you soak them with vinegar to clean them more. Run the dishwasher with a special supplement. If vinegar won't cut through the film, try this treatment instead. The heat of the dishwasher should help. Remove all metal objects, dishes with metallic paint, and dishes with delicate patterns. Add citric acid crystals or a film/spot remover instead of dishwasher detergent. (Check the product label for specific instructions.) Adjust your water heater setting to 140ºF (60ºC). If the dishwasher is hooked up to a sink supply, run the hot water until hot. Run the dishwasher as usual. Run a second rinse cycle with plain water if the product label directs you to. Prevent hard water films in the future. The hard water will continue leaving a film on your dishes. Take steps to prevent this: Try using more detergent. Fill both of the detergent dispensers if you need to. Test the hot water in your house with a thermometer. If it doesn't reach 140ºF (60ºC), raise the temperature of your hot water heater. Buy a "rinse aid" and add it to each load according to label instructions. This product helps the water roll off your dishes, carrying minerals and food away before the dishes dry. Install a water softener in your home for severe problems. This will also reduce hard water rings on sinks, bathtubs, and toilets. Remove the glasses from your dishwasher before the drying cycle starts since it could be damaging to them. Wash the glass by hand. If a food film survived the dishwasher, give it a thorough hand scrub. Use plenty of soap and hot water. Most likely, this film is a protein that has set onto the glass. Scrub again with dishwasher detergent. If necessary, try again with a spot of dishwasher detergent instead of dish soap. Wear rubber gloves to protect your hands from irritation. Rinse off protein-rich food in future. Eggs, meat, and dairy products are common, protein-rich foods. The high heat of the dishwasher can cause their proteins to set onto the dishes. To avoid this, rinse off most of the food residue before you load the dishwasher. If a deep or round glass often ends up with food film at the base, the dishwasher spray may not reach it. Wash these glasses by hand. Use a rinse aid. A "rinse aid" product added to your dishwashing cycle will help the water roll off your dishes instead of beading up. Try this if your dishwasher fails to remove all the food gunk. Accept that the damage is permanent. Sometimes, the cloudy "film" is actually many tiny scratches. This damage is permanent. There is no great way to hide this damage, either, so don't expect to restore it to full shine. Keep reading to give it your best shot, and prevent this happening to your other glasses. Do not continue until you have tried wiping off the haze with vinegar. These solutions can make hard water films worse. Polish away iridescent areas. If you notice a rainbow sheen to your glass, this is a related problem, called "silica film." Typically, the sheen is interrupted with white or solid-colored lines. Those lines are sites of irreversible damage, but you can scratch away the rainbow film. Add water to a bit of baking soda or toothpaste until it forms a paste. Rub gently onto the glass, then rinse. You can scrape it away with a knife or pin as well, but take care not to chip or scratch the glass. You can use commercial glass polish instead. Different brands of toothpaste have different levels of abrasiveness. Look up your brand's "radioactive dentin abrasiveness" (RDA) rating online. Ideally, find an RDA between 200 and 250. Prevent etching in your dishwasher. You can still save your undamaged glasses. Etching is typically caused by very soft water or very hot water. Make one or more of these changes: Let your sink run until its hottest point, then put a thermometer in a cup of water. If it's hotter than 140ºF (60ºC), lower your water heater settings. Use a no-heat dry cycle, if possible on your model. Do not pre-rinse dishes, unless necessary for your dishwasher. Use very little detergent, especially if pre-rinsing. (As little as ¼ full if your water is below three "grains" of hardness. ) Switch to a detergent designed for soft water. Hand-dry valuable glassware. If your glasses already have etching, coat the scratches with clear nail polish and let it sit for 1 hour. Wipe any excess nail polish off with a clean cloth dipped in nail polish remover. Avoid worn brushes. If your dish scrubbing brush is so worn that the plastic or metal head butts against the glass, throw it away. This could be causing the scratches. Etching is uncommon on hand-washed dishes if you are not physically scratching it. If you still have this problem with a new brush, try reducing water temperature and the amount of soap you use.
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Confirm the cause of cloudiness. Clean the cloudiness with white vinegar. Soak the glass in vinegar. Run the dishwasher with a special supplement. Prevent hard water films in the future. Wash the glass by hand. Scrub again with dishwasher detergent. Rinse off protein-rich food in future. Use a rinse aid. Accept that the damage is permanent. Polish away iridescent areas. Prevent etching in your dishwasher. Avoid worn brushes.
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https://www.wikihow.com/Define-a-Problem
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How to Define a Problem
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To define a problem, ask yourself "why" questions to get to the root of the issue. For example, your line of questioning might look something like, "Why am I having a hard time finding a new apartment? Because all of the apartments I've looked at are too expensive. Why are they all so expensive? Because I've been looking in a pricey neighborhood." Once you finish your line of questioning, you should have a better sense of what the real problem is. Then, you can define the problem so you can start coming up with a solution to it.
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Ask “why” to get to the heart of the problem. Asking “why” is a good way to delve deeper into the problem. Keep asking “why” until you can't think of anything else to say about the problem. This works well in a group setting, but you can ask “why” on your own as well. For example, if you are searching for a new apartment, then you could start by asking, “Why do I need a new apartment? Because my roommate is leaving, I can't find a new roommate, and I can't afford this apartment on my own.” To gather more information on child hunger in your community, you might follow this line of questioning, “Why are children in this community going hungry? Because their parents are running out of money towards the end of the month. Why are they running out of money? Because their food benefits renew at the beginning of the month.” Identify what you already know about the problem. Write down as much as you know about the problem. If you are working with a group of people to define a problem, then have everyone in your group do the same. You can list the information you know or write it in full sentences. For example, if you are in need of a new apartment, write down the specifics of the new apartment you need, such as when you need to move in, how much you can pay in rent each month, and where the apartment needs to be located. If you are trying to define the problem of child hunger in your community, then you might make a list that includes the estimated number of children affected, the areas where these children live, and where the children attend school. Figure out what other information you need. After you list what you know, think about what you do not know. This is crucial for developing a comprehensive definition of the problem and also for working towards a solution. If you are working in a group to define the problem, talking about what information you need may be helpful. For example, if you are looking for a new apartment, then some of the information you might need could include your maximum rent per month, local apartment complexes, and the cost of utilities without a roommate. If you are trying to define the problem of child hunger in your area, then you might need to know how much extra food each family needs, what the shortage is in their benefit checks, and if they have any other sources of food. Do research to fill in the gaps. Try searching online for the information you need. If that does not turn up the results, then you may need to make phone calls, design a survey, or consult an expert to get the information you need. For example, if you are trying to find an apartment within a specific area and price range, visit the apartment complex's website, check your local newspaper for apartment listings, or call a local complex and ask questions. If you are trying to find out why the children in your community are dealing with hunger, talk with someone from the local food bank or create a survey for parents to complete. Describe the problem in your own words. Start by writing down the problem in your own words using as much detail as possible. Be as specific as possible in your description. For example, if the problem is that you need to find a new apartment because your roommate is moving out, then you might write it as, “I need to find a new apartment because I cannot afford to live in a 2 bedroom apartment on my own and I haven't been able to find a new roommate.” Another example might be, “Children in our community are going hungry towards the end of the month.” Expand your initial statement with more details. Add to your initial description of the problem using the information you have gathered. Include as many details about the problem as you can in your description. For example, if you are seeking a new apartment, then your tentative statement might be, “I need to find a new apartment by the end of the month because I can no longer afford this one. I need to find a 1 bedroom or studio apartment in the same neighborhood I live in now that costs no more than $700 per month.” If you are trying to define the problem of child hunger in your community, then you might write, “Children in this community are going hungry towards the end of the month because their parents are running out of money and food benefits.” Discuss the statement to determine if it could be stronger. Talking through the problem statement in a group is a great way to determine if you have missed anything. Have an open discussion of the statement. Look for ways you could strengthen the statement and define the problem more clearly. If you are working with a group, ask your group members something like, “What else is missing from this statement? How could we make it stronger?” Work together to integrate the missing details. Define key terms used in the problem statement. If you will be presenting your problem statement to a group of people, include the definitions of any key terms you use. Do this even if it seems like the terms are things that your audience will understand. For example, you might need to explain what is meant by “food benefits” in a problem statement on child hunger in your community. Look for patterns in the way people describe the problem. Talk to people who are affected by the problem. Read what other people have written about the problem. This may lead you towards a better understanding of what is causing the problem and possibly even a solution. For example, if you are looking for a new apartment because of the cost, you might notice that other people have run into a similar issue. This could help you to see that the high cost of living in that neighborhood is central to your problem. If you are trying to determine why children in your community are going hungry, read what other people have written about it. If a common theme is the distribution of food benefits, then this is likely central to the problem. Check for possible causes of the problem. You may or may not know what has caused the problem. Either way, take some time to figure it out and write it down. There may be multiple causes that you should be aware of before you try to solve the problem. For example, if the high cost of a neighborhood is driven by the location and safety of the area, then these might be worth paying a little extra money for. Consider if you can find a way to work it into your budget, such as by cutting back on entertainment or another expense. If you are trying to define the problem of child hunger, then a possible cause might be a lack of access to affordable food in the community. Determine what the consequences of the problem might be. Not working towards a solution to the problem could lead to far worse problems in the future. Take the time to consider the potential consequences of this problem continuing. Make a list of the pros and cons of the problem continuing to determine how you might tweak the negative aspects of it. In some cases, there may be more negative aspects of solving the problem than allowing it to continue. For example, if you try to stay in an apartment you cannot afford, then you may struggle from month to month and end up in an even worse financial situation later on. If the problem of child hunger is not solved, then children may suffer from malnutrition and psychological trauma, which could affect them for the rest of their lives. Identify areas of the problem that you can change. You may not be able to solve the problem fully since many of its factors may be out of your control. Think about what aspects of the problem you are actually capable of changing. For example, if you cannot afford the rent for your apartment, you are not in control of the cost of rent. However, you may be able to find some ways to save or earn more money to stay in the same neighborhood. If you are trying to solve child hunger in your community, you may not be able to change the way families use their food benefits. But you can provide resources to help them or supplement their food supply when they run out.
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Ask “why” to get to the heart of the problem. Identify what you already know about the problem. Figure out what other information you need. Do research to fill in the gaps. Describe the problem in your own words. Expand your initial statement with more details. Discuss the statement to determine if it could be stronger. Define key terms used in the problem statement. Look for patterns in the way people describe the problem. Check for possible causes of the problem. Determine what the consequences of the problem might be. Identify areas of the problem that you can change.
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https://www.wikihow.com/Babysit-Children-3-to-6-Years-Old
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How to Babysit Children 3 to 6 Years Old
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If you can handle the odd tantrum and keep them entertained, babysitting a 3-6 year old can be a lot of fun. To entertain the child, you can read to them, watch their favorite TV shows, and play games like Simon Says and Hot and Cold. You can also do arts and crafts with paper, crayons, stickers, and play dough. If they throw a tantrum, just stay calm, take some deep breaths, and try to distract them. You can also get them to draw a picture of how they are feeling or tell them to think of a calm place to help them relax.
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Know the child's needs. Find out all you need to know about the child before starting the role. For example, find out what health issues the child might have, such as allergies, asthma, epilepsy, anger management issues, etc. Also find out all the things the child likes and ways that the parents use to distract the child. Write down the important information. Other things to find out include: Expected bedtime Bedtime story favorites Snacks allowed; meals required (including dietary preferences) Food likes and dislikes Diaper needs or toileting issues Fears the child might have Visitor policy Faith observance Always be prepared for any allergic reactions - what procedures are required to perform if this happens? Ask the parents to compile a list of emergency call numbers. Have this in sight near the telephone during the babysitting. In particular, have the parent's cell phone contact details readily available. Pack some activities and maybe some snacks. Always ask if it is okay to bring along your own toys, games and snacks. Some parents may prefer that you only use what is in the house. If they do let you bring things, the novelty factor can make it easier to care for the children. Bring your cell phone. This is useful for emergencies but also for texting any questions that aren't urgent but might be concerning you, such as where to find a pacifier, etc. You can also use the phone's alarm to remind you of bedtime for the children. If you can't cook or are not allowed to use the stove or oven for lunch, fix them a sandwich or a hot pocket cut in half, a pudding cup, chocolate milk and a cheese stick. Be smart. At this age, they will want to act older so tell them that you trust them enough to help tell you were things are, or help wash the dishes that will make you like friends. Be responsible. Don't do everything for them. Let them help make lunch or dinner. They will be creative in their own way., so don't be afraid to get messy. Order out for some pizza or whatever s/he wants. Be sure to agree on the restaurant choice (i.e. keep children with dietary restrictions in mind), and keep all receipts for proof. You may want to kindly ask the parents in advance for money to pay for the meal or pizza, but if you spend your money, you can politely ask for them to reimburse you (this means that they'll pay you back the money that you spent). Let them bake their own special cake for mommy and daddy,as they will find that interesting. Also, let them help make their parents bed and straighten up their room. If the parents don't want you in their room, stay out of there and find another room to straighten up.
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Know the child's needs. Ask the parents to compile a list of emergency call numbers. Pack some activities and maybe some snacks. Bring your cell phone. If you can't cook or are not allowed to use the stove or oven for lunch, fix them a sandwich or a hot pocket cut in half, a pudding cup, chocolate milk and a cheese stick. Be smart. Be responsible. Order out for some pizza or whatever s/he wants. Let them bake their own special cake for mommy and daddy,as they will find that interesting.
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https://www.wikihow.com/Say-Thank-You-in-Hindi
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How to Say Thank You in Hindi
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To say a basic formal "thank you" in Hindi, say "dhanyavaad" (dhun-yuh-vaad). For a more informal "thanks" used for close friends and family, you can say "shukriyaa" (shook-dee-ah).
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Use "dhanyavaad" (धन्यवाद्) as a basic formal thank-you. This is a common but formal way of saying "thank you." It's often used in situations where you really want to stress your gratitude (like if you've been given a gift). You may also want to use it with important business contacts, authority figures, and people who are older than you. This word is pronounced in three parts: Lay your tongue against the top of your mouth to pronounce "dha" with a soft d sound that's close to the English "dh" sound. Use the short u sound (as in "stuff"). It should sound close to the English word "the." This part is not said with an "ah" sound. Next, say "nyuh." Again, don't use the "ah" sound. Now, say "vod." Here, you will use the "ah" sound. All together, it should sound a little like " dhun-yuh-vaad." Put "bahut" (बहुत) before dhanyavaad for "thank you very much. " If you're especially grateful for something, you can use the superlative "bahut." This means essentially "very much" or "a lot" and is used a lot the way English speakers might use "very." This word is pronounced in two parts: First, a short "buh" sound. Next, a more forceful "hut" sound. Put the stress on this part — the whole thing should sound like " buh-HUT." Say "dhanyavaad" after this to complete the phrase. See above for pronunciation help. Alternatively, try "ābhārī hōṅ" (आभारी हुँ). This is another polite, formal way to say "thank you." The actual meaning in English is a little closer to "I am grateful." This word is pronounced in four parts: Say "obb." (rhymes with "rob"). This part isn't pronounced like the English word "ab." Next, say "ha." Then, say "ree." The r sound you want to use here is very similar to the Spanish r — it should sound almost like "dee" in English. Finish with "hoon" (rhymes with "toon"). All together, it should sound like " obb-ha-dee hoon." Use "shukriyaa" (शुक्रिया) as your standard informal thank-you. This is a very common way of giving thanks in Hindi, but it's not very formal. This means you should use it mainly for your friends and family. If you're talking to someone like a boss or teacher, an authority figure, or an elder, you'll probably want to use one of the phrases above. Pronounce this word in three parts: First, say "shook." Make this syllable a little shorter and tighter than you'd normally say the English word. Next, say "ree." Here, again, the Hindi r sound is a delicate flick of the tongue like the Spanish r sound — this should should sound almost like "dee." End with "ah." The sound you use here should be somewhere between "uh" and "ah." It may take a little practice to get this right. All together, this should sound like " shook-dee-ah." Nailing the r/d sound is important here. You may want to try pronouncing it like "shook-uh-dee-ah", then gradually working to shrink that "uh" sound until it's nothing more than a flick of the tongue. Put "bahut" (बहुत) before shukriyaa for "thank you very much. " You can use "bahut" here the same way as you did above to change your basic "thank you" to "thank you very much" or "thanks a lot." Though you're expressing more gratitude here, this is still considered informal. Bahut is pronounced the same way as in the section above: " buh-HUT." Use "thaiṅkyū" (थैंक्यू) if you want to cheat. Hindi, like almost every language, borrows words and phrases from other languages. This Hindi loan word is pronounced exactly like "thank you" in English (because it obviously is English in origin). Because this isn't really "pure" Hindi, it's considered less formal than the options in the seconi above. It's also worth noting that English is one of the official languages of India, so much of the population will likely be familiar with this phrase even if they don't speak English fluently. Use "svaagat haiṅ" (स्वागत है) for "you're welcome. " When you use any of the thank you phrases above, you may get this in return. This phrase means almost exactly "you are welcome." In fact, you can even say "svaagat" on its own if you're greeting someone who's just arrived — just like you'd use "welcome" in English. To pronounce this phrase: First, say "swah." This sounds like the English word "swab" without the b. Next, say "gut." Finally, say "hey." Don't be confused by the n in the romanization — this sounds almost exactly like the English word "hey." All together, it should sound like " swah-gut hey." Optionally, put "āpa kā" (आप का) before "svaagat haiṅ. " The meaning here is not very different from the phrase above. The difference is a little like saying "you are welcome" versus "you're welcome" — people will react the same way no matter which one you use. Pronounce this phrase in two parts: First, say "op" (as in "post-op"). Then, say "kuh" (rhymes with "the"). All together, it should sound like " op-kuh." Follow this immediately with "svaagat haiṅ" for "you are welcome." Use "koii baat nahee" (कोई बात नही) for "it's nothing. " This is another way to express that you don't mind doing something for someone else. You would use this phrase similarly to how you'd use "don't mention it" or "no problem" in English. This phrase is pronounced in four parts: First, say "coy." Then, say "bot" (as in robot). Next, say a very short "nuh" (rhymes with "the"). End with a longer "hee" (sounds like the English word "he"). Put a little extra stress on this syllable — the last part should sound like "nuh-HEE." All together, it should sound like " coy bot nuh-HEE."
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Use "dhanyavaad" (धन्यवाद्) as a basic formal thank-you. Put "bahut" (बहुत) before dhanyavaad for "thank you very much. Alternatively, try "ābhārī hōṅ" (आभारी हुँ). Use "shukriyaa" (शुक्रिया) as your standard informal thank-you. Put "bahut" (बहुत) before shukriyaa for "thank you very much. Use "thaiṅkyū" (थैंक्यू) if you want to cheat. Use "svaagat haiṅ" (स्वागत है) for "you're welcome. Optionally, put "āpa kā" (आप का) before "svaagat haiṅ. Use "koii baat nahee" (कोई बात नही) for "it's nothing.
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https://www.wikihow.com/Design-Posters
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How to Design Posters
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If you want to design a poster, make it eye-catching by using a dark-colored font on a light-colored background. Then, pick 1 or 2 accent colors to make the poster really pop. If you use any images, make sure they help reinforce the message you're sending with your poster. For instance, you might include a picture of a cake if your poster is for someone's birthday, or you might use a flag if your poster is for a local election.
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Make it visually appealing. The point of adding color to your poster is to make it visually appealing; it should draw and audience. Too much color is confusing. One or two accent colors that are eye-catching and emphasize your subject is all you need. Understand the message and audience. If your poster is themed use a matching color. For instance, if you're doing a presentation about breast cancer, be sure to use the correct pink. The audience will see this and be drawn to it because it's familiar. Use dark colored font. Use a poster that has a light colored background and a dark colored text. This not only saves a tremendous amount of ink, but makes it easier for your audience to read. Ask yourself if images are helpful. You have limited space on your poster, so use the space wisely. If you're going to use images, they should be figures, diagrams, graphics, or tables that are easy-to-read and help illustrate your ideas. Charts are a great visual aid for a poster. They are a good way to add blocks of color while adding a visual explanation of your ideas. Clip art rarely illustrates the ideas that you're trying to get across in posters. Choose other images to help with this. Cite your pictures. Make sure the pictures that you're using are public domain. Just because you can copy them from google, doesn't mean they're appropriate to use. If you are going to use a picture from here, be sure to post a citation for it on your poster. Make them a good size. You want your graphics to be easily read from a distance of at least 5 feet. This means they should be no smaller than 5” x 7”. You also don't want them to take over the entire poster—your font is the important part of the poster. Create a good balance between the two. Use appropriate placement. Don't overlap your images over your font, but make sure they are next to any wording that helps explain them. You shouldn't be using these just to fill a giant empty space. All of your images should have purpose. Know your styles. You should use a simple, clean and professional writing for the majority of your text. On a computer, these are your serif fonts, such as Times New Roman, or Palatino. These fonts are easier to read, especially at a smaller size. You also have the choice of san serif fonts, such as Arial, Comic Sans, or Helvetica. These fonts can be used sparingly to add visual appeal to your poster. Mix them up. It will help differentiate your titles from your informational text—making your titles stand out more. If you're using your handwriting instead of computer font, mix up your writing style to add interest to your poster. KISS it. The acronym “K.I.S.S.” stands for keep it short and simple. You don't want your poster to be overpowered by words. If you use too many words, many people won't bother reading it all. You want your main ideas to be portrayed on the poster, but you should be going into depth with your verbal presentation rather than with your visual aid. Make your writing the right size. Just as your images, all of your lettering should be legible from at least 5 feet away. Title: 72-point or larger Names/Subheadings: 48-point type Narrative text: 24-point type or larger Emphasize the most important information. Highlight the most important aspect of your poster with a cluster of images and color. This will draw the audience's eye to that part of the poster. Connect with your viewers. If your viewers are a younger crowd, you would use more loud colors and different fonts than if your viewers are an older, professional group. This goes for you images as well. Use charts and graphs to explain things for a work presentation, or use creative characters to help show off safety features for a children's toy. Remember the 1/3-2/3 rule. 1/3 of your poster should be white space. 2/3 of it should be text and images. This creates a balance that is aesthetically pleasing to your audience.
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Make it visually appealing. Understand the message and audience. Use dark colored font. Ask yourself if images are helpful. Cite your pictures. Make them a good size. Use appropriate placement. Know your styles. KISS it. Make your writing the right size. Emphasize the most important information. Connect with your viewers. Remember the 1/3-2/3 rule.
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https://www.wikihow.com/Drift-a-Car
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How to Drift a Car
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If you want to drift a rear wheel drive, automatic car, lock the transmission into low gear and accelerate to 20-30 miles per hour. Then, turn hard and floor it until you start to drift. Control the drift by giving the car more or less throttle to angle the car. To drift a front wheel drive car, go 20-30 miles per hour, pull the handbrake, and turn hard. Always push the gas pedal down at least half way to maintain the turn.
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Pick a manual transmission car to make drifting easier. Manual transmission cars have a clutch pedal and a gear shift you use to control the engine. Automatic cars take care of this for you. When you're drifting, the extra control enables you to achieve the correct speed and angle required to get around a bend. Choose a car with rear-wheel drive for more effective drifting. When a car has rear-wheel drive, the engine controls the rear wheels only. Other cars have engines responsible for the front wheels or all 4 wheels. The rear wheels are what you need during a drift, so a car with a rear-wheel drive system is much easier to control. When choosing a car, figure out what kind of system it has by checking the owner's manual or researching it online. Another option is to use a 4-wheel drive car where the engine controls all 4 wheels. The best 4-wheel drive cars are ones that have stronger back wheels. You will have to test drive the car to determine which wheels adhere to the road more. Cars with front-wheel drive are very difficult to drift without a lot of practice. The front wheels control the car in order to prevent it from sliding. You end up understeering, which means the car doesn't turn as much as you desire. Drive on worn-out tires for an easier time starting a drift. Worn-out tires have less traction, so your car slides more easily when you round a bend. The front tires don't matter as much, but using old rear tires makes a difference if your car doesn't drift well. Try saving a spare set of tires to put on your car before you practice. Inexpensive tires, even if they are new, often can help with drifting. Many cars come equipped with automatic stability or steering control systems. Turning these systems off makes drifting much easier if a change of tires aren't enough to make a difference. However, driving without these systems is dangerous unless you're good at controlling the car. Select a safe spot away from traffic to practice drifting. Drifting is dangerous and should never be done on busy roads, near buildings, or anywhere else you might hit something. Ideally, find a racetrack you can practice on. Otherwise, look for a deserted parking lot and place a barrel on it to drift around. Search online for racetracks in your area and contact the owners. You may be able to book time where you have the track all to yourself. Driving when the road or track is damp can also make drifting easier. Try going out after a light rain or a little snow. Keep in mind that the slippery surface can make drifting even more dangerous than usual. Head toward a turn at about 30 mi (48 km) per hour. This is the ideal speed for sliding around the bend. If you have a manual gear shift, put the car into second gear and rev the engine up to 3,000 RPM. If you go too fast, you may lose control during the drift. If you go any slower than this, you may not have enough speed to get all the way around the bend. In drifting, speed isn't the most important part. Good control is necessary for both destabilizing the car's balance and also keeping you safe while drifting. Turn the steering wheel in the direction of the bend. As soon as you enter the turn, begin turning toward it. Spin the wheel gently and without a lot of force. This will set you up for the drift, but you're not quite ready to start it yet. Keep the car close to the inside part of the turn for now. Keep your hands on the wheel so you're ready to maneuver it at all times. In a power on, it is responsible for the drift as well as the car's positioning. Spin the wheel toward the corner while applying the throttle. Try to do both simultaneously. Press down hard on the gas pedal and turn the wheel with force this time. If the move was successful, you will feel the car begin to spin as the back wheels lose traction. If you're having a hard time starting the drift, using the handbrake or clutch could help. Combine the handbrake or clutch kick technique with the power over. Steer away from the bend to begin drifting around the turn. Be quick about it to keep control of the car. If you're successful, the car will point toward where you want to go. Remember to turn the wheel with force to straighten out the car. Also, continue pressing on the gas to apply even more throttle. If you don't apply enough force, the car's back end will come all the way around, causing you to spin out. Straighten out the car once you get around the bend. Let go of the throttle to reduce your speed. As the car begins stabilizing again, gradually rotate the wheel back toward the bend. Focus on moving the car toward where you want to go. Once the front part of the car gets around the bend, you can begin driving toward the road. As soon as the car is stable, you can also press down on the gas to drive away. Approach a turn at about 30 mi (48 km) per hour. This speed may seem too low, but it is enough to get around the curve without losing control of the car. Use the gear shift to put the car into second gear. Also, watch the tachymeter on the dashboard as you bring the car up to 3,000 RPM. Contrary to what you might expect, speed isn't the essential part of drifting. Instead of going for a speed record, enter the bend at a reasonable pace that will allow you to control the car without spinning. Flick the wheel to the side as you begin turning around the bend. If you have room, steer the car to the outer edge of the road and then drift toward the inner part of the turn as you approach. This will give you plenty of opportunity to arc the car around the curve by turning the wheel slightly. Once you come upon the turn, flick the steering wheel in the opposite direction, away from the turn. Pull the handbrake and press the clutch to destabilize the back wheels. Push the clutch down hard to open up the throttle. If you're too gentle, you may not generate enough power to initiate the power slide. At the same time, pull the handbrake up to cause the rear wheels to lose traction. Once you feel the car begin to slide, you can focus on bringing it around the curve. With some vehicles, accelerating and turning may be enough to initiate the drift. Many vehicles handle well enough that a sudden pump of the handbrake is also required. Oversteering happens when the car car turns more than you expect. If your car is in the right position, oversteering will allow you to power slide around the bend. Accelerate while approaching the middle of the turn. Let the car continue to slide. Leave the handbrake alone for now, but prepare to release the clutch as soon as you step on the accelerator. Step down hard on the pedal to keep the tires spinning. The extra power will help you get through the turn. Keep your foot on the gas pedal. Finishing a drift doesn't require much acceleration, but make sure your car doesn't have an opportunity to slow down. If you feel the car turning too far to complete the drift, more acceleration usually helps. Too much could cause you to spin out, though! Steer toward the curve once you’re halfway through it. Maintain your speed and trajectory as you enter the turn. Once you get about halfway, turn the steering wheel to point the car in the direction you want to go. Keep it pointed toward the inner part of the road ahead. As you drift around the curve, the car will continue to turn a little until you have a chance to straighten it out. You're going to be busy trying to maintain the car's balance and direction at the same time. Remember to keep your foot on the gas while steering and watching where the car is headed. Use the throttle more if you need the car to turn more. Increase the throttle by pressing down on the gas pedal. It opens the throttle, which lets more air into the engine. You will get better traction this way and be able to turn more toward the corner. In general, keep the pedal down about 80% of the way and change it if needed depending on how your car handles. If you need to, let off the gas a little bit so the car drifts further from the center of the turn. Try to keep the car near the middle of the road as the front end begins shifting toward the inner part of the turn. Keep tabs on the back end of the car. If it seems to come around too far, release the gas pedal a little to prevent it from continuing to rotate. Hold the throttle steady while steering to straighten out the car. As you begin exiting the turn, begin turning the wheel in the opposite direction. Do it slowly to avoid fishtailing. You may think you need to let off the gas, but that will actually cause the slide to end too early. Keep your foot steady until you're able to drive away. Your instinct will be to release the gas pedal and let the car drift on its own. It's a normal reaction that is easy to forget when you're first learning. However, remember that, if you made it this far, the car won't spin out when you use the gas pedal to control it. If you're going too fast and feel the car beginning to spin, rapidly activate the brakes a couple of times. If you're having a hard time finishing the slide, you may need more power. Press down harder on the gas or approach the turn at a faster speed. Approach the inside edge of a turn at a moderate speed. Use the gear shift to put the car into second gear. Step on the gas to bring the car up to 30 mi (48 km) per hour and 3,000 RPM. When you reach the turn, make sure the car is near the inner part of the track so you have plenty of room to slide around it. Don't go too fast or else you will have a hard time drifting. If you find the car hard to control around a bend, try approaching it with a little less speed. Steer toward the turn to begin power sliding. Spin the wheel in the direction of the turn like you normally would when rounding a corner. Keep your foot on the gas, pressing it down about 80% of the way to open up the throttle. As you enter the turn, continue steering toward the direction you want to travel. Kick the clutch pedal in and out a few times to drift. The car will begin stabilizing as the rear wheels gain traction. Keep the drift going by preventing that from happening. Press down hard on the clutch, release it, and repeat as quickly as you can. You can tell it is working when the car continues rotating without slowing down at all. While you're working the clutch, keep your other foot firmly placed on the gas pedal. The car needs the power generated from the open throttle to get through the turn. Use the clutch again if you feel the car losing power or positioning. Pressing the clutch down rapidly again can rev the engine back up so the car powers through the turn. When you approach the end of the turn, the car should end up in the middle of the road. Make sure the car has enough power to get there and finish drifting through the turn. If the car can't reach the correct position, pumping the clutch can help. Similarly, don't press down on the clutch if you experience understeering, where the car doesn't turn as much as you desire. Let it regain some traction as you focus on gently steering it around the curve. Straighten out the car by releasing the wheel and clutch. After you get around the bend, gradually turn the steering wheel in the opposite direction. The car will be almost facing the near side of the road until you do this. Keep your foot on the gas pedal to ensure the car doesn't spin out while you're correcting its course. Press down on the accelerator to speed away when you're done. If you turn the wheel too sharply, the back end of the car will rock back and forth like a pendulum when the wheels fail to gain traction. If you let off the gas, the car won't have enough power to completely drift around the curve. You will probably feel tempted to ease off to avoid a crash, but remind yourself that you have more control over the car by maintaining its acceleration.
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Pick a manual transmission car to make drifting easier. Choose a car with rear-wheel drive for more effective drifting. Drive on worn-out tires for an easier time starting a drift. Select a safe spot away from traffic to practice drifting. Head toward a turn at about 30 mi (48 km) per hour. Turn the steering wheel in the direction of the bend. Spin the wheel toward the corner while applying the throttle. Steer away from the bend to begin drifting around the turn. Straighten out the car once you get around the bend. Approach a turn at about 30 mi (48 km) per hour. Flick the wheel to the side as you begin turning around the bend. Pull the handbrake and press the clutch to destabilize the back wheels. Accelerate while approaching the middle of the turn. Steer toward the curve once you’re halfway through it. Use the throttle more if you need the car to turn more. Hold the throttle steady while steering to straighten out the car. Approach the inside edge of a turn at a moderate speed. Steer toward the turn to begin power sliding. Kick the clutch pedal in and out a few times to drift. Use the clutch again if you feel the car losing power or positioning. Straighten out the car by releasing the wheel and clutch.
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https://www.wikihow.com/Be-a-K-Pop-Trainee
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How to Be a K Pop Trainee
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If you want to be a K-pop trainee, start perfecting your performance skills by taking dance classes, investing in a vocal coach, and practicing your rapping. Then, brainstorm ideas to write your own songs and begin performing them by singing, dancing, and rapping. If you want to move to Korea to further your career, familiarize yourself with the beauty and cultural standards for pop stars there, and start practicing your Korean. Set up auditions with companies like SM, Cube, and BigHit, and be confident during your performance.
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Take dance classes to become a better and more versatile dancer. Especially if you don't have much practice dancing yet, look into taking as many different classes as you can. Focus on hip hop and urban dancing. A big part of being a trainee (and hopefully an idol!) is being able to perform exceptionally, and that includes dancing. If you can't take actual classes, use the internet to learn new skills. Invest in a vocal coach to strengthen your singing abilities. Even if you're already a great singer, chances are you could still learn something from a coach. If nothing else, they can give you tips to increase your endurance when you perform. If your main skill is dancing, that is okay! But having the ability to sing will increase your odds of getting noticed when you audition to become a trainee. Work on your rapping skills to round out your skill set. Rapping is an important part of the K-pop lifestyle, and it can also be fun! Listen to more rap music to get an idea of the rhythm and start imitating your favorite artists. If you get caught up on the words, practice tongue twisters to loosen your lips. Practice writing your own music and perfecting well-known songs. When you audition, you'll need to perform songs that the producers already know, but when you're a trainee, you'll be working on writing and choreographing your own original music. It's a good idea to work on both aspects of being a performer. Take a music writing class if you can, and spend a lot of time listening to K-pop and watching music videos so you can start emulating popular styles. Familiarize yourself with Korean cultural norms and beauty standards. Though many companies will accept non-Korean trainees, you will still be catering to a largely Korean audience. It's smart to learn about the culture if you aren't already familiar. Study popular K-pop groups, spend time on Korean fashion websites, and read up on etiquette and social norms. If you aren't Korean, it'll show the producers that you are invested in becoming a K-pop trainee and are willing to work hard to be a part of the culture. Learn to speak Korean if it isn’t a language you’re familiar with. At a minimum, make sure you know basic phrases like “hello,” “goodbye,” “please,” and “thank you.” Though, the more you know, the better! You will have to sing in Korean at least some of the time if you become a trainee, and knowing the language will also help you make friends and get around in South Korea. If you can't take a Korean language class, try downloading an app like EggBun or Duolingo. Avoid scandal and be careful with what you put on social media. A big part of being a successful trainee is characterized by having good manners and behaving properly. Try to stay out of situations where you might get in trouble, like, for example, being at a party where there is underage drinking. And use caution when putting things on social media. Managers and executives can most likely see your accounts. Producers are interested in trainees who have the right skill and are willing to work hard. They aren't interested in trainees who end up in the spotlight because they're often in trouble or causing drama. Create a YouTube channel to upload videos and create a following. Start recording your original songs, as well as your covers. Feel free to experiment with videos that show you talking about your experience in your pursuit to becoming a K-pop trainee. Producers often visit YouTube channels when looking for new recruits. Create a schedule for posting so that you're regularly adding new content to your channel, and research different ways to grow your audience. and be in good shape. Maintain a healthy weight Some companies are looking for recruits who are very slim, while others will happily accept trainees who are a little bigger. But regardless of your size, you need to be able to keep up with the rigorous physical requirements, like hours of dance classes everyday. If you are out of shape or want to lose weight , incorporate daily exercise into your routine and try to eat more whole foods rather than processed foods. Research which company you’d like to audition for. Some of the major K-pop companies are SM, JYP, YG, Cube, LOEN, Pledis, Woolim, and BigHit. Some companies are focused on trainees who match a certain aesthetic and already know how to sing and dance, while others don't mind taking someone who looks a little different from the norm or who needs more training in a particular area. You could audition for every opportunity you come across, but that might get expensive and time-consuming. It's a good idea to find the company that seems most likely to accept you and focus your attention on their auditions. It's also good to note that if you're under 14, a legal guardian will need to attend or sign-off on the audition for you. Become an expert in your skill and be confident when you audition. Most K-pop trainees are great at one of the following skills: singing, dancing, or rapping. Make sure to have one really strong skill and a familiarity with everything else. For example, if you are strongest at dancing, take classes and hone that skill as best as you can, but also don't neglect to work on your singing and rapping, too. No matter where you end up, you'll be taking hours and hours of classes for all of the skills needed to be a K-pop idol. But having a strength when you set out to addition could help you stand out to the producers. Prepare 3 songs for an audition, 1 of which should be Korean. Think about where your talents shine, and then make your song selections based off of that talent. For example, if you're great at rapping and dancing, choose 1 song that is in Korean that showcases your rapping and dancing skills, choose another that exhibits another type of dancing, and then choose a song that you absolutely love—the producers will get a chance to see your skill and your passion! Search YouTube for audition videos to check out what other hopeful trainees are doing. Get headshots done to hand out or send to producers. You can have these done professionally, or you can try to do them yourself at home. Take shots from the front and profile, and include photos of just your face as well as your entire body. Wear minimal makeup for your headshots, as producers will want to see your face on its own. Wear normal clothes and minimal makeup on your audition day. The judges will want to see what your face and body look like without excessive makeup or body-altering clothes (like Spanx). K-pop trainees live in a world controlled by the company, and they will be choosing your clothes and styling your makeup and hair for you when you perform or make public appearances. Avoid wearing K-pop fan clothing—producers might assume you're at the audition to get to see your idol. Attend a live audition or submit an online audition if you’re overseas. There are tons of live auditions that take place all over the world, so chances are you can find one in your country to attend. If you can't attend a live audition (or even if you can but want to submit more work), check out each company's online audition forum at their websites. Online auditions are a great option for people hoping to be trainees! Live auditions are great for the experience and opportunity, too, but don't discount the possibility of getting discovered through an online audition. Be resilient—it can take a long time to get accepted as a trainee! A lot of people audition time after time after time before they finally get chosen to be a trainee. If you get feedback from an audition, make sure to incorporate it before your next one. For example, if a judge says that you need to work on your vocal strength, start seeing a vocal coach to work on that. Don't worry if you're older and still not a trainee. Lots of K-pop idols didn't get started in a company until they were in their late teens. Keep working on your skills and attending auditions. Realize that it might be hard to make friends if you’re a foreigner. Trainees often sign years-long contracts and spend upwards of 18 hours a day with the other trainees. If you don't speak Korean or are unfamiliar with the culture, it may take a while before you make friends and feel like you fit in. Make an effort to try and communicate clearly with others, especially if there is a language barrier. And also try to be kind to others—that can go a long way when you're away from home and trying to be successful while also making friends. Read your contract carefully before committing to a company. Being a K-pop trainee is a longterm commitment! Some companies, depending on your age, may even ask you to sign a 5-6 year contract. Be sure to read and review the contract language very closely. If you don't speak Korean, hire a professional lawyer who does to review the fine print. Lots of companies make you repay your salary if you break your contract. Some of them also don't make accommodations for emergencies or health issues. Don't sign anything before you fully understand it. Take good care of your health to withstand the grueling schedule. Many trainees work from 5 or 6 am until midnight or 1 am. In addition to training, you may also have schoolwork that has to be done or need extra practice on your own. The company often sets the schedule for their trainees without running it by them first. Trainees generally don't get the recommended amount of sleep every night, and they often don't eat meals at regular intervals. Be prepared for monthly evaluation tests. Because new trainees are often being brought into the company, everyone is evaluated on a monthly basis to ensure that the recruits are all up to standard. It can be a tense time every month as the company could choose to let you go if you don't perform well. There are generally 20-30 other students at any company at any given time, so you are usually going to be in competition with your classmates to keep your place at the company.
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Take dance classes to become a better and more versatile dancer. Invest in a vocal coach to strengthen your singing abilities. Work on your rapping skills to round out your skill set. Practice writing your own music and perfecting well-known songs. Familiarize yourself with Korean cultural norms and beauty standards. Learn to speak Korean if it isn’t a language you’re familiar with. Avoid scandal and be careful with what you put on social media. Create a YouTube channel to upload videos and create a following. and be in good shape. Research which company you’d like to audition for. Become an expert in your skill and be confident when you audition. Prepare 3 songs for an audition, 1 of which should be Korean. Get headshots done to hand out or send to producers. Wear normal clothes and minimal makeup on your audition day. Attend a live audition or submit an online audition if you’re overseas. Be resilient—it can take a long time to get accepted as a trainee! Realize that it might be hard to make friends if you’re a foreigner. Read your contract carefully before committing to a company. Take good care of your health to withstand the grueling schedule. Be prepared for monthly evaluation tests.
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https://www.wikihow.com/Clean-Gold-Jewelry
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How to Clean Gold Jewelry
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To clean your gold jewelry, start by mixing a few drops of liquid dish soap into a bowl of lukewarm water. Then, put your gold jewelry in the water and let it sit for 30 minutes. After 30 minutes, take out your jewelry and gently scrub it with a clean soft-bristled toothbrush. Finish by rinsing your jewelry with warm water and then blotting it dry with a clean cloth.
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Put a few drops of liquid dish detergent in a bowl of lukewarm (not hot) water. Mix gently. Though ordinary tap water will work fine, for even better results, you can use sodium-free seltzer water or club soda. The carbonation in these liquids can help loosen accumulated dirt and debris. Don't use hot or boiling water, especially if your jewelry contains fragile precious stones. Some precious stones, like opals, can crack if subjected to rapid and drastic temperature changes. Similarly, don't use freezing cold water because the grime will contract and get tougher. This method can also be used to polish gold filled jewelry. Soak the gold jewelry in the solution. Allow the jewelry to sit in the water for about 15-30 minutes. As it soaks, warm soapy water will work its way into the cracks and crevices, loosening hard-to-reach buildups of dirt. Gently scrub the jewelry with a soft-bristled toothbrush. Scrub each piece of jewelry individually, paying special attention to nooks and crannies where dirt may be hidden. Use a very soft brush - the softer the better. Stiff bristles can scratch the surface of your jewelry. If your jewelry is gold-plated (as opposed to solid gold), especially, stiff bristles can even remove the gold layer entirely! However, if there is any crevice that is not cleaning up, take a Q-Tip and rub it softly along the fissure. Special brushes designed for this purpose are best, but most small, soft brushes (like, for instance, eyebrow brushes) will also work. Rinse each piece in warm running water. A good rinsing will help remove lingering dirt that's been loosened by the action of your brush. Again, make sure the water isn't hot , especially if your jewelry contains fragile stones. Don't let the water flow in a very powerful stream either as it pours a lot of strength on the jewel. If you're rinsing your jewelry in a sink, plug or cover the drain so that you don't accidentally lose your jewelry if it slips out of your hands. Alternatively, rinse your jewelry in a pasta strainer or metal coffee filter. Blot dry with a soft cloth. Then, let the jewelry sit out on a towel to air dry completely before wearing it again. If your jewelry is still wet, wearing it can trap moisture against your skin, leading to minor skin irritation. Know when to clean with ammonia. Ammonia is a powerful cleaner, but, chemically, it can be somewhat caustic. Avoid doing using ammonia to clean gold jewelry too often to prevent wear on your jewelry - ammonia is a good candidate for occasional (but not frequent) "deep cleans." Ammonia can damage certain materials often used in jewelry. Don't use ammonia when cleaning gold jewelry pieces that contain platinum or pearls. Add one part ammonia to six parts water. Stir gently to ensure an even mixture. Soak the jewelry in the mixture for no more than one minute. Don't let jewelry sit in the ammonia mixture for too long - as a strong base, ammonia can be slightly corrosive. To quickly remove all of the jewelry at once, use a kitchen strainer like you might use when cooking pasta. Either fish the jewelry out with a hand-held strainer or upend the bowl into a larger strainer in the sink. Rinse the jewelry thoroughly under running water. Plug or cover the drain of the sink to prevent losing any precious jewelry that slips out of your hand. Alternatively, simply use the strainer you used to get your jewelry out of the ammonia. Gently dry the jewelry with a soft polishing cloth. Allow jewelry to air dry on a towel completely before wearing it. Know which types of jewelry should be kept dry. Pieces of jewelry with gemstones that are glued into their setting (like many earrings ) should not be submerged in water. Warm water can loosen the glue, which can cause your gemstones to fall out, especially when subjected to a thorough brushing. For these types of jewelry, use a special cleaning method that avoids total submersion in water. Wipe the jewelry with a wet, soapy cloth. Make a small quantity of dish soap solution as in Method One. Dip a soft, delicate towel in the solution and gently scrub your jewelry. "Rinse" the jewelry with a cloth dampened with plain water. Gently dab a wet cloth onto the jewelry, taking care to soak up any leftover soap suds. Lay or hang the pieces upside down after cleaning. Allow your jewelry to dry in this way. By letting your jewelry dry upside down, you allow any remaining moisture to drip out, ensuring it won't soak into the setting. Know when boiling is appropriate. Gold itself can be boiled with no problems. However, boiling delicate gemstones (like opals, pearls, coral, and moonstones) can cause them to crack or become damaged - especially if the jewelry is cold before boiling. Boiling is also a bad idea for jewelry with glued-in gemstones, as it can loosen the glue. However, if you're looking to clean heavily soiled jewelry made entirely out of gold or gold jewelry that contains "strong" gemstones (like diamonds), boiling is a great choice. Bring water to a boil. You don't need to boil much water - just enough to submerge all of the jewelry in. As you're waiting for the water to boil, set your gold jewelry in a sturdy bowl or another vessel that won't be damaged by boiling water. Pyrex or metal cooking bowls/dishes are good choices. Arrange jewelry in the dish or bowl so that no piece of jewelry is covering up another piece - water should be able to reach every piece of jewelry. Carefully pour the water over your jewelry. Be very careful not to spill or splash by pouring too rapidly - boiling water can cause serious burns. When all of the jewelry is completely submerged, you've added enough water. Wait for the water to cool. When you can comfortably put your hands in the water, you can remove the jewelry. Follow a good boiling by scrubbing each piece of jewelry with a soft brush, then dabbing it dry with a soft towel and allowing it to sit and air-dry completely. Don't be afraid if the water appears dirty - this is good! As boiling water loosens the dirt, wax, grime, etc. that's built up on your jewelry, it may float to the surface of the water. The dirtier your water looks, the more dirt you've removed from your jewelry!
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Put a few drops of liquid dish detergent in a bowl of lukewarm (not hot) water. Soak the gold jewelry in the solution. Gently scrub the jewelry with a soft-bristled toothbrush. Rinse each piece in warm running water. Blot dry with a soft cloth. Know when to clean with ammonia. Add one part ammonia to six parts water. Soak the jewelry in the mixture for no more than one minute. Rinse the jewelry thoroughly under running water. Gently dry the jewelry with a soft polishing cloth. Know which types of jewelry should be kept dry. Wipe the jewelry with a wet, soapy cloth. "Rinse" the jewelry with a cloth dampened with plain water. Lay or hang the pieces upside down after cleaning. Know when boiling is appropriate. Bring water to a boil. Carefully pour the water over your jewelry. Wait for the water to cool.
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https://www.wikihow.com/Deal-With-a-Confrontation
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How to Deal With a Confrontation
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Confrontations are sometimes necessary, but it can be stressful to deal with one. One of the best ways to diffuse a confrontation is to listen to the concerns of the other person first before doing anything. That way, they'll feel like they're being heard, which will make them feel validated. When it's your turn to respond, pause and try to breathe deeply if you're finding it hard to control your emotions. Offer an apology even if you've done nothing wrong by saying something like, “I'm sorry you feel that way.” This will show the person that you empathize with them. When you respond, try to give the person a few options to resolve the conflict, which will make them feel in control. For example, you could say, “Unfortunately, we can't do that” before mentioning their options. Avoid stating a flat-out “no” or refusing any compromise, because this will only escalate the situation.
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Assess the situation. Most confrontations are strictly verbal, but depending on the people involved, there may be a potential for violence. This is where confrontations can get really scary, and the nature of such a situation needs to be carefully evaluated. Your safety, and the safety of everyone involved, should be the first concern whenever any conflict arises. Always trust your gut. If you don't feel comfortable in a given situation, excuse yourself and leave (if possible). Don't be afraid to ask for outside help/support, whether it's someone to moderate the discussion or simply someone to be there for comfort. Determine whether or not you can safely deal with the person/people initiating the confrontation. If you can handle it, then proceed with caution and consider bringing in a third party to watch or help. If you cannot handle it, then leave. If you feel that your safety or the safety of those around you is threatened, call the police. Try to calm the aggressor. If you feel safe proceeding with the situation, try your best to remain calm and to calm the other person. You can do this by being aware of how you carry yourself, in terms of both spoken words and unspoken body language. Use neutral, non-confrontational body language. Avoid crossing your arms, rolling your eyes, avoiding eye contact, or turning away from the person. This can convey frustration, resentment, or disrespect, which could make the situation worse. Speak in a calm voice. Be warm, respectful, and courteous, both in your words and your tone. Apologize, even if you haven't done anything wrong. Try to sympathize with the other person. For example, say something like, "I'm sorry that happened. I understand that you must be very frustrated." Resist the urge to give commands. Don't try to order a person to calm down. Instead, let your words and actions create a calm, comfortable environment. Let the other person be responsible for what happens next by saying something like, "I would like to help you, but I need you to calm down first." Hear the person out. Many people who escalate a conflict are frustrated that their concerns are not being heard. A person may feel ignored or invalidated, which can lead to resentment, frustration, and anger. Once you've managed the other person's emotional reaction, you can talk to him calmly to figure out what the real problem is. The key to de-escalating any situation is to let the person voice his concerns so that you can work together to arrive at a solution. Ask the individual to tell you what happened from his own perspective. Let the other person voice his thoughts, feelings, concerns, and expectations. Consider taking notes on what the other person is saying, to show that you are taking the matter under serious consideration and valuing his input. Try to understand the root cause of the problem so that you can determine what needs to be done to resolve the conflict. Depersonalize the situation. If the person you're trying to talk to is angry with you, you need to listen without reacting. If that individual is angry at someone else and you are trying to intervene, avoid taking sides or jumping to conclusions. No matter what the nature of the conflict might be, taking a calm, unbiased approach will help you decide how to proceed in a way that everyone will benefit from. Don't take anything personally that the other person says. He is probably speaking from an emotional place, and most likely does not mean the things he says. Getting defensive or angry with him will only escalate his anger. Think before you speak and choose your words carefully. Try taking a deep breath before you say anything so that your mind is calm and your words are well-considered. Avoid using any judgmental language. Let the person speak his mind without fear of retribution. Leave if you need to. An important part of any confrontation is being able to recognize when a person cannot be calmed. Some people are short-tempered, while others may simply feel victimized and will not be open to compromise. No matter what the circumstances of your situation are, remember that if you feel unsafe or if you can tell the matter will not be peacefully resolved, you have the right to disengage from the conversation and leave. Remember that you have the right to be treated with respect, and you have the right to protect yourself from physical, mental, or emotional harm. If you feel unsafe or your rights are being violated and you know it will not end well, tell the person you feel unsafe and you need to leave. Then leave the room, and if necessary, call for help. Listen attentively. The best way to begin a conflict resolution is by being a good listener. Instead of talking, criticizing, or offering your opinion early on in the conversation, sit silently and let the other person talk. Don't interrupt the other person, and let him speak frankly but respectfully. Understand the root cause. When emotions run high, it can be difficult to tell what exactly started the whole situation. This may be particularly true if someone comes to you with frustrations about something you've done and begins throwing around accusations. The only way to arrive at a mutually-beneficial solution is to listen to the person's concerns, let him feel validated, and understand what action, words, or lack of action/words led to the current situation. Start out by asking open-ended questions, such as "What's wrong?" or "Why do you feel upset over ______?" Let the person vent his frustrations or talk out the problem with you. Once you think you've determined the cause of the problem, ask a "yes or no" (closed-ended) question to confirm that that is the underlying problem. For example, you might ask something like, "I just want to make sure I understand what you're saying. Are you saying that the problem is you felt disrespected when you heard _______?" Keep calm and control your emotions. Remember that the person who initiated the confrontation is probably feeling very hurt, and may be speaking/acting out of an emotional space. Don't take anything that's said to you personally, as the situation at its core probably has nothing to do with you as a person. Try not to let your feelings cloud your reaction. You can do this by using calming techniques. Use deep breathing to stabilize your mood before you respond. Draw in a slow breath for four seconds, hold it for two seconds deep down in your diaphragm (as opposed to shallow breathing through the chest), and exhale slowly for six seconds. Try to see the other perspective. It can be difficult to put yourself in another person's shoes, but this is essential in problem solving and compromising. Even if you don't think you're in the wrong, try setting aside your own experience and think about where the other person might be coming from. Avoid jumping to conclusions. Listen without judgment, criticism, or any kind of reaction. Consider why the person feels the way he does. Perhaps he lacks social skills, or perhaps he's been ignored/marginalized to the point that he feels this is the only way to get results. Consider whether you would be similarly hurt, frustrated, or otherwise upset if you believed you were being treated the way the other individual sees his situation. Ask the other person to clarify his stance. Say something like, "I think I understand why you're upset. When I said ______, you saw it as an act of disrespect. Is that correct?" Recognize your role. If you're part of the problem, acknowledge this. Be apologetic, and use "I" statements instead of making excuses. For example, if something you did led to the situation, say something like, "I'm sorry I upset you. I didn't mean to blame you. In the future, I would like it if you did _______ differently, and I will try to work on my end of the issue as well." Remember that you are responsible for half of every interaction. You cannot choose how the other person feels, but you can manage your own end of the conflict, and the first step in doing this is to remain calm and acknowledge any part of the problem you may have contributed to. Give the other person options. Even if you cannot give the other person exactly what he wants, try to present him with some options. This will help him feel like he has some control over the situation, and will probably lead to a calm, desirable solution. Never give a flat "no" response. Refusing to help someone will quickly put that person in a bitter and often defensive mood. Don't make offers/promises that you can't keep. This will only lead to further conflict down the road. If you can't give the other person what he wants, let him know gently. Say something like, "Unfortunately we can't do that, but we can offer you something else that will help." Then try to come up with something that would somewhat appease the other person (like offering him store credit or coupons if you can't give him a full refund, for example). Try to offer reasonable options, like "Let me make some calls for you" or "Let me see what I can do." You may also want to include the other person on finding a situation by saying something like, "Let's try to work together and come up with a solution that makes everyone happy." Be open to compromise. You may not be able to give the other person exactly what he wants, but you may also need to let go of the certainty that your way is necessarily correct. There may be a mutually-satisfying option to let everyone feel validated and understood, but you'll have to work with the other person to arrive at such a compromise. Enter the discussion willing to find an alternative solution. That way you will be less likely to rigidly hold onto your own opinions or viewpoint. Discuss the pros and cons of each possible solution with the other individual. That way he will understand why his desired outcome may not be feasible. Set S.M.A.R.T. goals (specific, measurable, achievable, results-focused, and time-bound). Setting S.M.A.R.T. goals will help you arrive at realistic, reasonable outcomes that can benefit everyone involved. Prepare yourself mentally. You should never initiate a confrontational interaction without first preparing yourself. This should entail assessing whether or not the issue is worth confronting someone about, planning what you'd like to say, and calming yourself so that you are not angry or overly emotional. Avoid unnecessary altercations. If someone has said or done something that mildly annoyed you but did not deeply offend you, violate school/workplace codes of conduct, or present any kind of threat, you may want to consider letting it slide and addressing the behavior if it comes up again in the future. Evaluate whether your initiating the confrontation could damage workplace relations or ruin a friendship. This may require some abstract thinking on your part to imagine the potential outcomes and future implications of such a confrontation. Construct one or two calm, non-emotional sentences in your head that you could use to convey your problem, if you decide to confront the other person. Use factual evidence to support your position, and don't let anger, resentment, or frustration color what you say or how you say it. Practice what you might say in your head before you actually sit down with the other person so you know how to best express your concern. Choose an appropriate environment. Your top priority should be to ensure everyone's safety, but there are other secondary considerations to make as well. For example, you should never confront someone about inappropriate or problematic behavior in front of other coworkers. You should also generally avoid airing your grievances in a public place, as this can raise everyone's tension, and may cause the problem to escalate. Think of a quiet, private place where you can have a calm discussion with the other person. Ask that person politely, "May I speak with you in private for a moment?" Then lead him to the quiet place you've chosen, away from other people and distractions. If you're talking to the other person in your office, consider keeping the door slightly ajar so that others can easily enter the room if need be. Be direct but courteous. Don't accuse the other person of anything. Instead, use "I" statements to express your concern. However, it's important that you address the issue head-on, instead of beating around the bush. You want the person to know that there's something upsetting you, but you also want to have a productive conversation on how to resolve the issue. Resist the urge to blame the other person, as this will certainly make matters worse. Try saying something like, "When you behave the way you're behaving, I feel _________ because ________." It may be helpful if you offer some position of understanding. For example, say something like, "I understand you've been having a hard time because of ________. But I feel very concerned and upset when you behave the way you've been behaving." Be honest with the other person. You'll never solve the problem if you're not being completely honest with one another. Let the other individual respond, and take his thoughts and feelings into consideration. Recognize your motivation. Are you confronting the other person to make him feel bad, or are you trying to reach a real, practical solution? Any confrontation should be about respecting one another and trying to understand where the other person is coming from. If your motivation is based in anger or resentment, or if you don't have a clear outcome you'd like to work towards, you may need to reframe the issue before you attempt to talk to the other person. Try to identify both your own needs and motivation, as well as the other person's needs and wants. Work on defining the issue and structuring the conversation in a way that will help all parties involved reach a mutually-desired outcome. Set boundaries and consequences. As you move through the confrontation towards conflict resolution, make sure that you establish boundaries and consequences going forward. For example, if you're dealing with an employee, let him know that if he continues to cause problems at work he may face further disciplinary action. If you're talking to a friend, let him know that you value his friendship but you will not tolerate being treated poorly. That way you can (hopefully) avoid future conflict and confrontation.
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Assess the situation. Try to calm the aggressor. Hear the person out. Depersonalize the situation. Leave if you need to. Listen attentively. Understand the root cause. Keep calm and control your emotions. Try to see the other perspective. Recognize your role. Give the other person options. Be open to compromise. Prepare yourself mentally. Choose an appropriate environment. Be direct but courteous. Recognize your motivation. Set boundaries and consequences.
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https://www.wikihow.com/Keep-a-Dog-from-Chasing-Horses
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How to Keep a Dog from Chasing Horses
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To keep your dog from chasing horses, let it smell the horse's halter or saddle before you introduce the animals so it gets used to the horse's smell. Next, let them see each other from a distance so they can slowly get acclimated to each other. When you introduce them, keep your dog on a leash, and have someone else hold the horse. That way, you can separate them immediately if your dog starts barking or biting. Even if they're getting along, continue supervising the animals when they're together, since it can take several months for them to lose interest in each other.
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. Teach your dog to sit Before you introduce your dog and horse you need to be sure that you have taught your dog the basic commands, like sitting, that would allow you to keep them safely under control. Get on your puppy's level. Hold a treat close to its nose and move the treat up so that your dog begins to lower its butt. Once its butt hits the floor give it the treat. Tell your dog to “sit” while your dog moves its butt to the ground. Eventually it will come to associate the action with your command. When your dog's butt hits the ground, give it the treat. If you have a clicker, make a clicking sound as you feed your dog its treat. Once your dog associates the click with the treat, it will perceive the clicking sound as its own reward. Praise your dog when it sits. Speak in a positive tone and pet it. Repeat this trick several times a day, every day, for a week, then periodically thereafter. Train your dog for loose leash walking. Your need to be able to control your dog when it is on its leash. Never allow it to pull you forward with its leash. When it begins pulling stop and command it to sit. After getting your dog to sit, consider walking in the opposite direction. Over time, your dog should learn that rushing ahead of you will only slow it down. Teach your dog the command “come. ” When your dog is several feet, offer and a treat or a toy and command it to “come.” Do this on a regular basis until it responds to the command “come” without you offering a treat. If your dog knows this command, you can call it back from a dangerous situation. You don't want to build negative associations with the command “come.” If you tell your dog to “come” and then scold it or do something--like give it a bath--that it doesn't like, then it will be less prone to respond to “come” in the future. This can undermine your training and make it more difficult to control your dog in a dangerous situation. Practice your commands near horses. Practice the commands “sit” and “come” near a horse while keeping your dog on a leash. Give your dog a treat every time that it executes commands successfully. Don't punish your dog if it fails. It will probably take several sessions of progressively more demanding training for you to establish control over your dog when horses are around. Sessions should be no longer than 15 minutes, so that your dog does not get tired. Start far away from the horse. Each time your dog has a successful session, move closer for the next one. Eventually try to perform commands when someone is riding the horse, because this is when the dog's hunting instincts will be most likely to kick in. If your dog repeatedly gets distracted or fails to follow commands, take a break and try again in a few hours. Try to introduce your animals when they are young. Horses and dogs both reach peak socialization at around 12 weeks of age. It is during that period that you are most likely to be able to make them comfortable with each other. Don't, however, let the animals run loose around each other at this age. It is particularly dangerous to let a puppy run loose around a horse. The puppy might startle the horse and get kicked. Hold the puppy closely and introduce them in a controlled manner, until they are trained and responsible. Let them see each other from a distance. Before you introduce your animals, give them time to acclimate to each other from a distance. With your dog on a leash, stand about 50 feet (15 m) away from the horse. Act as if nothing unusual is happening. If your dog barks or runs after the horse, tell your dog to sit and be quiet. Use your commands to keep your dog under control. Reward your dog when it sits quietly. Do not allow your dog near your horse until it can interact calmly with the horse from a distance. Bring your dog to the barn. Bring your dog around the barn every day as you go through your routine. Get your dog acclimated to spending time near the horse. While in the barn, introduce your dog to the smell of the horse. In the barn, allow your dog to smell the horse's halter, headstall, or saddle blanket. Introducing your dog to the smell of the horse will put it at ease when the two are finally introduced. Introduce your dog and horse in a controlled environment. Outside of the barn, allow your dog and horse to approach each other, but be sure that both are firmly restrained. Allow them to smell each other. If your dog begins to get aggressive—biting, barking, or growling—firmly correct it and separate the two briefly. Wait for about a minute and then allow them to approach each other again. Your dog should be on a leash for this encounter. Your horse should be controlled by an experienced handler. Teach your dog to stay away from riding areas. If your dog comes to believe that areas where your horse runs quickly are safe, it will be likely to rush into a dangerous situation. Anytime your dog begins approaching a riding area tell it “no” and command it to “sit” or “come.” For practice, try walking around the riding area with your dog on a leash. If it begins heading to the riding area tell it “no,” then command it to “sit” and have it come back to you. Give your animals time to become disinterested in each other. Ideally, your dog and horse won't notice each other or pay the other much attention. The best way to accomplish this is to continue to allow them to see each other from a distance. Your dog should be near the barn on a regular basis, but never in a riding area. It might take several months for your dog and horse to reach this level of comfort. Until then, ensure that they are physically separated or under constant supervision when they are together. Build a fence. The best way to ensure that your dog stays away from your horse is to fence them off from each other. Many retailers sell fences that are specifically designed for horses. It is important to use these, because they are designed to be visible to the horse and protect the horse if it collides with the fence. Buy a shock collar. A shock collar will allow you to send a mild electric shock to your dog when it begins behaving badly. Usually a few shocks will be enough to teach a dog not to engage in bad behavior. Shock your dog when it begins approached the horse's riding area. This method will cause pain, but it is not dangerous. Hire a professional dog trainer. Professional trainers are familiar with advanced dog training techniques that you might have trouble employing. A well-trained dog even run safely alongside a horse. However, this requires that the dog be taught a variety of signs and be taught to keep a certain distance from the horse. It is dangerous for an amateur to try to teach these sort of techniques. For advanced skills, like teaching a dog to run safely near the horse, you will need to find a trainer who also works with horses and is thus qualified to teach both animals to work together. Several sessions with a dog trainer might cost between $300 to $600.
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. Train your dog for loose leash walking. Teach your dog the command “come. Practice your commands near horses. Try to introduce your animals when they are young. Let them see each other from a distance. Bring your dog to the barn. Introduce your dog and horse in a controlled environment. Teach your dog to stay away from riding areas. Give your animals time to become disinterested in each other. Build a fence. Buy a shock collar. Hire a professional dog trainer.
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https://www.wikihow.com/Make-Mod-Podge
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How to Make Mod Podge
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To make glue-based Mod Podge, start by pouring white school glue into a clean jar. Then, add 1 fluid ounce of water to the container for every 2 fluid ounces of glue. If you'd like, you can add varnish to the solution to make it shiny or glitter to make it sparkly. Once you've added all the ingredients, cover the container with a lid and shake it thoroughly to mix everything together.
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Wash out a jar with a tight-fitting lid. You will need a clean jar with a tight-fitting lid that can hold 12 ounces (355 milliliters). The jar can be made out of glass or plastic. If you plan on making glossy or glittery Mod Podge, you will need a slightly-larger jar. Find some craft glue. You will need about 8 ounces (225 milliliters) of white, liquid glue—the sort kids use in school. If your bottle already contains 8 ounces/225 milliliters (or close to it) then you will not need to measure it out. If your bottle contains more glue, however, then you will need to pour the glue into a measuring cup to make sure that you have the right amount. Consider using an acid-free scrapbooking glue. It is more durable and less-likely to yellow than regular glue. Open the bottle of glue, and pour it into the container. You can simply rest the glue bottle over the rim of the jar and let the glue drain on its own, or you can squeeze it out. If the glue is thick and will not come out easily, you can pour a little bit of hot, boiling water into the glue bottle, close the cap tightly, and shake. The hot water will help loosen the glue. Open the glue bottle again and pour it into the jar—it should come out easier now. Consider warming the glue in a microwave for about 30 seconds (or fewer, depending on the strength of your microwave). This will help the glue bottle empty easier and faster. Add the water into the container. Once the glue has completely drained, pour 4 ounces (112.50 milliliters) of water into the jar and stir to combine it. Add gloss or varnish to make it shiny. Your Mod Podge will be matte by default, but you can make it shiny by adding 2 tablespoons of a water-based gloss or varnish. Simply add the gloss or varnish after you have added the water. Consider making sparkly Mod Podge. If you wish to make glittery Mod Podge, add 2 tablespoons of glitter into the mixture. This is most effective when combined with the water-based varnish or gloss. Close the lid tightly and shake it. Once You have added everything into the jar, close the lid tightly and shake it to mix everything together. If any of the Mod Podge seeps out from under the lid, simply clean it off with a damp cloth. Consider the requirements of your project. Because the Mod Podge you will be making in this section uses flour and sugar, the finished texture may be a little grainy. Keep this in mind when using this version as a sealer. Find a clean jar with a tight-fitting lid. You will need a clean jar with a tight-fitting lid. It should be able to hold 12 ounces (355 milliliters). The jar can be made out of glass or plastic. Combine flour and sugar in a pot. Sift 1 ½ cups (210 grams) of flour and ¼ cup (56.25 grams) of granulated sugar into a pot. Do not place the pot on the store, and do not turn the stove on just yet. Add the water and stir. Pour 1 cup (225 milliliters) of cold water into the pot and beat rapidly with a whisk to mix everything together and get rid of any clumps. Consider adding ¼ teaspoon of oil. This will help make the product glossier in the end. Turn on the stove and stir the ingredients. Use medium heat and do not let the contents of the pot boil. You want to end up with a thick, glue-like consistency. If the mixture starts to become too thick, then add more water and keep stirring. Consider adding vinegar. Adding ¼ teaspoon of vinegar can help control fungus and mold from developing in your Mod Podge. If you choose to add vinegar, do so after you have removed the pot from the stove, and give the Mod Podge one, final stir. Remove the pot from the stove and let it cool. Once the mixture has thickened, turn the stove off, and set the pot down onto a heat-resistant surface. Let the mixture cool completely before proceeding to the next steps, or else the Mod Podge may begin to ferment. Transfer everything the mixture into a jar. Hold the pot over your jar and carefully tip the contents into the jar. You can use a spoon or spatula to help guide the mixture. If necessary, you may give the mixture a stir once everything is in the jar. Close the lid and store the Mod Podge in a cool place. Once again, make sure that your Mod Podge is completely cool before you place the lid on. Because you have made your Mod Podge out of natural ingredients, you will need to store it in a cool place, such as a refrigerator. Use it within a week or two. If it starts to rot and mold, discard it. Consider adding a label the jar. You can design and print a label using adhesive paper, or you can make a label from scratch using a piece of paper and clear tape. Make the label after you have poured the Mod Podge into the container and shaken it up. Here is how you can make a label from scratch, without a computer or printer: Write "Mod Podge" or "Decoupage" on a small piece of paper. Cut a piece of clear, packaging tape that is bigger than your label. Place the label face down onto the middle of the piece of tape. Wrap the packing tape around the glass container. Smooth the tape down to rid the label of any air bubbles. Use Mod Podge to decorate boxes and other items. Simply apply a thin layer of Mod Podge to the area you want decorated using a paint brush. You can also use a foam brush as well. Press your fabric or paper onto the wet Mod Podge, making sure to smooth out any ripples, bubbles or creases. Apply a second, thin layer of Mod Podge on top of your fabric or paper. You can always apply another coat of Mod Podge after the first one has dried. Consider tinting your Mod Podge. If you made Mod Podge out of glue and water, you can add a few drops of food coloring, and then paint it over some mason jars. This will create colored mason jars. Be sure to add 2 tablespoons of water-based gloss or varnish to your Mod Podge, or else the jars will be matte and frosted-looking. If you wish to create tinted mason jars that look like sea glass, then omit the varnish. Consider sealing your project. Your homemade Mod Podge will not be as durable as the store-bought variety. You can make it more durable by wait until it has dried completely (several hours) and then applying spray-on acrylic sealer. Simply hold the can six to eight inches away from the surface and spray the paint on using light, even strokes. Once the sealer has dried, you may add a second coat, if necessary. If you added varnish or glitter to your Mod Podge to make it glossy, be sure that you use an acrylic sealer with a gloss finish. Know that homemade Mod Podge is not the same as store-bought Mod Podge. When making and using these recipes, keep in mind that homemade Mod Podge is not the same as store-bought Mod Podge. There are several differences between the two, and this section will address them. Keep in mind that homemade Mod Podge costs less than Store-bought Mod Podge. Store-bought Mod Podge can be very expensive, so it is no surprise that many crafters attempt to make their own recipes out of materials many of them already have at home. Understand that the quality between the two is different. Homemade Mod Podge is usually made using watered-down glue, so it lacks some of the properties that store-bought Mod Podge has. Store-bought Mod Podge can be used as both an adhesive and sealant, making it durable. The homemade version is less-adhesive, and lacks varnish or sealer. To make your homemade Mod Podge more durable, consider spraying your project with an acrylic sealant after the Mod Podge has dried.#Know that the finish differs between the two. Store-bought Mod Podge comes in all sorts of finishes from glossy, to satin, to matte. It even comes in glow-in-the-dark and sparkling varieties. Unless you add varnish or glitter, your homemade Mod Podge will be matte. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Make-Mod-Podge-Step-23-Version-3.jpg\/v4-460px-Make-Mod-Podge-Step-23-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/38\/Make-Mod-Podge-Step-23-Version-3.jpg\/aid2723298-v4-728px-Make-Mod-Podge-Step-23-Version-3.jpg","smallWidth":460,"smallHeight":293,"bigWidth":"728","bigHeight":"464","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Flour-based Mod Podge will may leave behind some residue or a grainy texture. Understand that flour-based Mod Podge is perishable. It is possible to make Mod Podge out of completely edible and non-toxic materials, such as flour. Unfortunately, this also makes the final product perishable. You must store it in a cool place and use it within a week or two, or else it will expire and begin to rot.
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Wash out a jar with a tight-fitting lid. Find some craft glue. Open the bottle of glue, and pour it into the container. Add the water into the container. Add gloss or varnish to make it shiny. Consider making sparkly Mod Podge. Close the lid tightly and shake it. Consider the requirements of your project. Find a clean jar with a tight-fitting lid. Combine flour and sugar in a pot. Add the water and stir. Turn on the stove and stir the ingredients. Remove the pot from the stove and let it cool. Transfer everything the mixture into a jar. Close the lid and store the Mod Podge in a cool place. Consider adding a label the jar. Use Mod Podge to decorate boxes and other items. Consider tinting your Mod Podge. Consider sealing your project. Know that homemade Mod Podge is not the same as store-bought Mod Podge. Keep in mind that homemade Mod Podge costs less than Store-bought Mod Podge. Understand that the quality between the two is different. Understand that flour-based Mod Podge is perishable.
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https://www.wikihow.com/Pick-Up-Men
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How to Pick Up Men
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You can pick up a man by making the first move and striking up an interesting conversation that will leave him wanting more. Break the ice by approaching him and simply introducing yourself. For instance, you could walk over and say something like, “Hey, I'm Sarah, what's your name?” From there, give him a casual compliment that makes it clear that you're interested in him. Try complimenting his hair or his outfit to make him feel good. Once you've got a conversation started, just keep going as though you know him already so you seem relaxed and fun, which will put you both at ease. If you feel like you've made a good connection, ask for his number and see where things go from there.
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Wear something classy but fun. Guys like girls who look well put together but not so perfect that they are unapproachable. Guys don't like too much jewelry but if you wear pretty earrings, paired with a cute and simple dress with flats or well fitting jeans and a simple black blouse with heels, guys will be attracted to your style. Add a smile and your outfit will be perfect. Consider wearing a necklace that will highlight your collar bones. Guys like it when girls flirt with them by touching their neck, and wearing a simple necklace is an easy way to attract attention to your collarbones and neck. Make sure your clothes are clean and ironed. Choosing what you are going to wear the night before will help keep you on top of washing your clothes when needed. Wear one piece of clothing that is a little sexy. Guys like it when girls know how to be a little sexy while not going overboard, for example, wear tight jeans with a loose fitting top. Wash your face and use a facial moisturizer daily. A lot of your natural beauty can be hidden if your skin is acting up, and it can ruin your confidence with it. Wash your face every night and morning with a face wash with acne medication if needed. Follow it up with a light face moisturizer. Your skin will appear softer and have more of a glow if you keep it healthy. Using an exfoliating face wash once a week is a great way to get rid of dead skin and make your skin brighter and prettier. Wear mascara, lip gloss, concealer, and face powder. Guys like light and natural makeup. Makeup should just enhance your features, so keep it simple. Widen and brighten your eyes by applying a coat of your favorite black or brown-black mascara to your upper lashes. Apply a tinted lip gloss that gives your lips a little color and keeps them moisturized before you go out and again before you talk with the guy. If you have blemishes, bags under your eyes, or other skin imperfections, apply a stick or liquid concealer to your trouble spots that is a shade lighter than your skin. Gently blend it in well with the tips of your fingers. Then finish it off with a translucent face powder, especially if you have oily skin. You can apply a little bit of tinted lip gloss to your cheeks to give them a little color and sheen. Smell good around him. Guys often talk about how much they like a girl who smells good. Smelling good starts with showering daily. You don't have to wash your hair every time you shower. Put your hair up in a cap or in a towel wrap while you shower and wash your body. Use a good smelling body wash or bar, and wash with a washcloth or loofah that lathers the soap up well. Apply a good smelling deodorant every morning before you leave your house. Then apply it again in the middle of the day, after you have done something that has made you sweat, and/or before you go out at night. Find your signature fragrance. You can use a body wash or a perfume. Use it in the morning and again before you go out at night. Spritz your fragrance once on your wrist and rub your wrists together, once on your neck or collarbone area and spread the perfume with your wrist on your neck or chest, and then spritz it once in your hair. You might want to keep a small bottle in your purse or car to reapply if you don't have a chance to go home and freshen up during the day. Catch the guy’s attention. Position yourself somewhere where you are near him, and look approachable. If you can get him to come over to you, all the better. Look for a seat where he can see you or a spot where you can stand or sit that is a little bit out of the way but still in his line of sight. Then if he is looking at you, you can tell that is what he is doing. Play with your hair, glance his direction, or talk to someone near him to get his attention. Don't go overboard with the hair touching or eye contact- that could make you seem desperate for his attention. Get caught looking at him for a second. Then find something that keeps you a little bit busy. You can look at your phone once in awhile, flip through a menu, or chat casually with someone near you, but don't appear as though you are unavailable. And then make a point of returning his gaze when he looks over at you. Hold eye contact for a second or two longer than usual, blink softly, and then flash him a little smile and look away. This might prompt him to come over and say hello to you first. Make the first move. If he doesn't approach you, that is fine. Don't be afraid to take a chance- guys like girls who are willing to make the first move. You should walk up to him, initiate eye contact, and say a friendly "Hello." Then ask him a question, or give him a compliment. Don't be afraid to smile -- chances are, he is probably nervous too. Then, go ahead and introduce yourself. You can keep the question simple and let the conversation go from there. For example, you could ask him, “What drink would you recommend here?” Try complimenting him on his hair, facial features (e.g. eyes), or sense of style. For example, you could say something like, “Nice watch, I like your sense of style.” Keep it casual and understated, but make it clear that you are interested in him. Believe in your own theories for how to pick up men. Some guys like girls who are more subtle and aloof while others like the complete opposite. You are your own person on top of all of this, and you have strengths that you may be able to employ better using your own theories. If you have any impulses for how you should make your moves, go with your gut. Every environment is different and you will be the best judge of the situation. Once you have done it a couple of times, think about what has worked and hasn't worked, and keep trying with your improved techniques. Start a conversation with him like you know him already. Don't act like you are strangers, instead, be friendly, warm and comfortable with him. Pretend like he is your friend and start a conversation casually. Guys like girls who seem relaxed and fun because it puts them at ease. Talk at your normal speed and tone that you use to talk to your friends. When you talk to your friends, listen to how you sound, and look for the kinds of gestures you make when you are talking naturally. Try to do the same thing around him. Don't be overly fascinated by everything that he says and keep your cool. Guys like girls who have their own thing going on. If you can stay engaged with him while showing that you are your own person, this confidence will attract him to you more. Try not to make eye contact where your eyes are really wide open while you are talking with him. This may make you appear desperate or clingy. Because you are getting to know him for the first time, don't worry about telling him everything about you in the first night. You want to concentrate on the fluency of the conversation and not the accuracy of everything you are saying. You want to tell him some interesting and cool things about you, but the main point of the conversation is to keep things between you lively and interesting. Be playful and show your sense of humor to him. Find something in your environment that you can make a funny comment about. For example, if you have waited a long time for your drinks you can say something silly like, “So do you think we should just ditch this place?" Simple remarks like this can keep the conversation light hearted, and that is good for picking up a guy. Guys find playfulness attractive in women, and it will give you something to bond over. This playfulness can help make the conversation low pressure for the guy. Even if you don't think of yourself as a funny person, you can still be playful by exaggerating in conversation. Practice being funny with your friends, and make little humorous remarks on your environment or what is going on with you. Flirt with him using your body language. Guys find it attractive when women touch their neck and hair while they talk. You can tilt your head to the side and make eye contact while you smile to show him you are interested. Women also flirt by positioning their bodies when they laugh so that they show off their best features. Another way to flirt and show your sexual interest is if you look at him with your upper eyelids partly lowered and smile, the classic Marilyn Monroe look. This look is particularly seductive to guys. As the night goes on, maintain your eye contact longer, stay close by his side, and let your hands touch if you are walking side by side. If you want to break the initial touch barrier, you can lightly touch his forearm when you are talking. Act open and genuinely interested in him. Use active listening in your conversation with him. Maintain eye contact, smile and nod along to the things he says. Then ask questions related to what he is saying, and paraphrase the important things to show him that you are interested in the things he is talking about. People like it when they feel like you really care about the things they say and think. At the same time, be transparent with your intentions if you are just looking for a fling, and let him know that before you go too far that you are interested in a casual hook-up. Keep your interests in others as well. Don't become completely absorbed into him. Check in with your friends, and any people you were engaged with before. Read what kind of guy he is. When you are actively listening, you can pick up on his vibes. Does he seem to like to lead the conversation or does he seem to like to listen? Depending on what kind of guy he is, you may want to let him talk more, or you can talk more. Act appropriately, and don’t get sloppy. If you find yourself liking him a lot, don't drink too much or become too excited by your conversation. You might regret some of the things you say or do if you don't take a break and cool down. For example, if you find yourself laughing an unnatural amount or drinking too fast, leave for a bathroom break. Try to calm down by splashing water on your face, talking to yourself, or texting a friend. You might want to make a clean break so as to not regret anything later. So make a plan for how much longer you want the conversation to go and how much more you can drink, and then stick to it. End the conversation and ask for his number. After you have made good connections with him by listening to him attentively, joking with him, and talking to him like a friend, leave the conversation before the conversation naturally wears out. Tell him positive things about your time talking, and then ask for his contact information. Say something like, “I really liked talking to you- can I have your number? I would love to keep talking more.” Send him a text message in the next couple of days and see where it goes. If he doesn't want to keep talking, don't worry. Making the first move and talking to a guy you like is good experience, and it will help your conversational and flirting skills so that you are even better the next time you chat with a guy you like.
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Wear something classy but fun. Wash your face and use a facial moisturizer daily. Wear mascara, lip gloss, concealer, and face powder. Smell good around him. Catch the guy’s attention. Get caught looking at him for a second. Make the first move. Believe in your own theories for how to pick up men. Start a conversation with him like you know him already. Be playful and show your sense of humor to him. Flirt with him using your body language. Act open and genuinely interested in him. Act appropriately, and don’t get sloppy. End the conversation and ask for his number.
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https://www.wikihow.com/Care-for-a-Pet-Pig
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How to Care for a Pet Pig
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To care for a pet pig, give the pig lots of your time or get multiple pigs, since they may become moody and disruptive without frequent interaction. Next, provide plenty of toys to keep your pigs preoccupied and stimulated. Be sure to display lots of affection and take your pigs for walks so they can get adequate exercise. To provide the healthiest diet, feed pigs a commercial food that's low protein, low fat, and high fiber. You can also supplement with fruits and veggies like cucumbers, lettuce, carrots, apples, and grapes!
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Adopt or purchase a pig from a reputable breeder. A piglet from a pet store or farm might seem cute, but it might also turn into an unhealthy and unsocialized nightmare. Visit the breeder's facility and ask to see the parents of the prospective piglet (the sire and the dam) so you can judge their temperaments and know what to expect with yours. Vietnamese potbellied pigs tend to make good indoor pets, while kunekune pigs are usually good outdoor pets. But regardless of breed, evaluate whether the pig (and, if possible, its parents) seems generally calm and comfortable around humans. Give a pig lots of your time — or get multiple pigs. Pigs are very social, so you need to be able to spend time interacting with them, or they'll be moody and disruptive. You also need to be able to assert yourself as the leader, or else you'll end up with a spoiled, pushy, and possibly aggressive pig. Being a leader doesn't mean being a tyrant, though — be firm and assertive, but caring. Consider getting two or more pigs instead of just one. Few people can constantly spend time with their pets, so giving your pig a few buddies will keep it from getting lonely. Pigs are slower to bond with humans than dogs, for instance. Plan to spend several hours each day during the first several weeks providing for their needs and giving them attention. This will make them more comfortable with you, and establish you as the provider and leader. Keep very smart and very curious pigs busy. Pigs' reputation for intelligence is well-earned. Once they learn how to do something (pull up the carpet, open the fence door, and so on) they won't forget, so you need to stay one step ahead of them. They can also be very sneaky, not unlike a toddler who'll try to manipulate you to get their way. It's important to keep pigs preoccupied and stimulated, or else they can be destructive when bored. Give both indoor and outdoor pigs plenty of toys to push around and play with. Let your pig play with toddler or dog toys, or give them soccer balls or even empty buckets to push around. Hiding treats within boxes, balls, toys, dispensers, or other containers will also keep them busy. Look into more expensive play gyms and jolly balls, or simply give them a sewn-up feed bag or newspaper to play with. Display loving affection to your pig. Pigs, like most animals, enjoy interaction with their human companion, and it is not unusual to see a pig lying down for a tummy tickle. Talk to your pal, tell them you love them, and praise them for good behavior. As with most pets, positive reinforcement of good behavior works much better than punishment for bad behavior. Pigs who are punished can get moody, distant, and destructive. Reward good behavior immediately with a pat on the head and a “Good piggie!” and/or provide a small treat like plain popcorn or a small apple piece. Ignore the pig (withhold attention) when they display bad behavior. Give them the space and time for regular exercise and rooting. Whether you keep your pig indoors or outdoors, make sure they have the room and the opportunity to move around. Without regular physical activity, pigs can easily become overweight and develop foot problems and other health issues. Rooting is a natural pig instinct — your best option is to give them a section of the yard (roughly 36 square meters or 400 square feet) that they can dig up to their heart's delight. Walk with your pig as part of their exercise routine. Pigs can be leash trained so they can go for walks with you. Use a harness meant for pigs, let the pig drag around the leash for several sessions first, and let the pig generally take the lead on your walks. Allow them to determine how long your walks should be. Most pigs will eventually accept the harness and leash, but some won't. Give it time, but don't force the issue if it just isn't happening. Your pig needs plenty of exercise to prevent constipation. If they won't tolerate walking on a leash, make sure they stay active by giving them plenty of playtime and safe space to run around in. Provide the proper foods and constant fresh water. Pigs are known for eating just about anything, but the healthiest option is to keep them on a fairly steady diet. Give them primarily a commercial pig food that's low protein, low fat, and high fiber. Supplement their diet with fruits and vegetables like cucumbers, lettuce, squash, carrots, apples, and grapes. To add more fiber to their diet, give them bran or alfalfa hay. Avoid produce like citrus fruits, pineapple, peppers, and onions; also avoid giving a pig salty or fatty foods. The amount of food will vary by the pig's size and other factors; consult your veterinarian for advice. Pigs should have access to clean, fresh water at all times. Don’t underestimate the commitment you’re making. Pigs can live for up to twenty years, and they will need lots of food, regular vaccinations, and ongoing hoof and tusk trims, among other expenditures of time and money. For most pig owners, these costs are more than overtaken by the companionship and affection their porcine pals give — but you still need to consider them. Ask questions like: What will my life probably be like in five (or fifteen) years? If I move, will I be able to bring the pig with me? Do I have someone who can care for the pig when I can't? Do I have room in my budget for ongoing pig care? Care costs often range from roughly $20 - $60 (USD) per month, not including the $100 - $300 often spent per year on veterinary care. Give your pig a rooting area outside. An indoor pig will probably root around in your house — upturning rugs, knocking things over, etc. — regardless, but providing an outdoor rooting spot will help. Pick out an area of your yard where you don't mind having a lot of holes and upturned earth. A single pig should have at least 36 square meters (roughly 400 square feet) or outdoor roaming space; the more of which is open to rooting, the better. Keep an eye on your indoor piggie while it's rooting outside, and make sure it's contained by a sturdy fence or other enclosure. If you don't want an object turned over or broken, try placing it on a counter or somewhere off the ground. In particular, you may have to move your waste basket. Try placing it on your kitchen counter or getting a larger, heavier garbage bin that your pig can't knock over. Set up a defined space as their own. Even if you give your pig a relatively free reign around the house, it's best to establish a smaller room or area as their “home base.” Part of a kitchen, laundry room, or utility room can work, especially if the room has easy-to-clean floors covered by washable rugs. Put their bedding, food and water dishes, and litter box in this area. Ideally, you'll be able to constrain your pig within this area — by way of doors and/or sturdy child gates — as needed. Establish a litter box and potty procedures. Most pigs take to potty training fairly easily, but they often like to have designated options both inside and outside. Indoors, an open tray lined with several layers of newspaper will work well as a litter box. You can place the litter box near the water dish, but keep it further away from the bedding area. It's best to work on both indoor and outdoor potty training at the same time. And rely on positive reinforcement — reward good behavior instead of punishing accidents. This process will be similar to potty-training a puppy. It will take patience and time, so try to stay positive and keep training sessions upbeat. Create a cozy sleeping area. For some pigs, a properly-sized doggie bed is a great bedding option. For others, a pile of blankets will do just fine. In fact, a cheap sleeping bag placed on the floor will often make for a comfy sleeping spot. Some pigs may prefer an enclosed sleeping space. You could use a dog crate that's large enough for your pig to turn around in, or drape blankets over a card table that's set up over the bedding. Make sure your home is safe for your friend. If you've ever had to toddler-proof your home , you'll have a pretty good idea of what you need to do to piggy-proof it. Keep any dangerous products or sharp/breakable items off the floor or low shelves, and securely latch low cabinets with child-proof latches. Pigs also struggle on slippery floors, so invest in a lot of inexpensive, easy-to-clean floor rugs. Pigs are food-driven and very smart, which means they'll quickly learn how to open an unlocked fridge, pantry, or cabinet in search of food. Toddler-proof these areas, too, and make sure they're securely closed. Provide a securely fenced-in area of adequate size. Pigs are smart, crafty, strong, and determined, all of which make them good escape artists. They can dig under, chew through, or knock over fences that aren't up to snuff, and have been known to figure out how to open a gate latch. Invest in a sturdy fence — for instance, a chain link fence that's buried into the ground to discourage digging under it. No matter how good the fence is, though, make sure to inspect it regularly. A single pig should have at least 36 square meters (roughly 400 square feet) of roaming space. Add about 4.5 square meters (50 square feet) for each additional pig. Let them wallow in the mud. Pigs aren't dirty animals per se, but they do indeed love to roll around in the mud from time to time. In fact, since pigs don't sweat, they need to wallow to ensure the proper regulation of body temperature, particularly in hot weather. The wallow can be very simple — a tilled up section of the yard that you hose down a few times per day — or can be sectioned off with wood of other edging materials. You can fill a baby pool with water to let your pig cool off and splash around in. Depending on how hot it is, they may even want to use both. Indoor pigs will also enjoy a good wallow every so often; just hose them down when they're done. For the best results, especially in hot weather, locate the wallow in a shady area. Provide a protective shelter that maintains a good temperature range. Make sure outdoor pigs have their own dry and sheltered sleeping spot. It needs to be at least partly covered for shading and to stay dry, and should be ventilated but not too breezy. Put down some “flooring” as well — piglets will burrow into hay, while adult pigs are usually happy with wood shavings (not sawdust). Shelters can be purchased or built (look for instructions online); they should be at least 6 feet (1.8 m) by 6 feet (1.8 m) in size for each adult pig sheltered inside. Pigs thrive in temperatures between 12 and 26 degrees Celsius (54-79 degrees F); provide supplemental heating (via commercial pet enclosure heaters) or even cooling (via inaccessible fans) if necessary.
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Adopt or purchase a pig from a reputable breeder. Give a pig lots of your time — or get multiple pigs. Keep very smart and very curious pigs busy. Display loving affection to your pig. Give them the space and time for regular exercise and rooting. Walk with your pig as part of their exercise routine. Provide the proper foods and constant fresh water. Don’t underestimate the commitment you’re making. Give your pig a rooting area outside. Set up a defined space as their own. Establish a litter box and potty procedures. Create a cozy sleeping area. Make sure your home is safe for your friend. Provide a securely fenced-in area of adequate size. Let them wallow in the mud. Provide a protective shelter that maintains a good temperature range.
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https://www.wikihow.com/Evict-a-Residential-Tenant-in-Ohio
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How to Evict a Residential Tenant in Ohio
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If you're a landlord in Ohio and you find yourself in the position of having to evict a tenant, start by making sure that you've upheld your responsibilities as a landlord. Review the lease to check that your tenant's actions are actually in violation of the agreement. For example, if you want to evict them because they are too noisy, first make sure there is a noise provision in the lease. Once you're ready to evict, notify your tenant and give them 3 days to respond before you file an eviction complaint with the court.
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Understand your obligations as a landlord. The process for evicting a tenant in Ohio is governed by the Ohio Revised Code , which also governs your obligations as a landlord. Regardless of whether you have a written lease, landlords are bound by certain obligations under Ohio law. Understanding these obligations is important because your failure to comply could be the basis for why your tenant has not paid rent on time or at all. Ohio law requires landlords to: Comply with housing, building health and safety codes. Conduct the necessary repairs required to maintain a livable condition for tenants. Provide running water, as well as reasonable amounts of heat and hot water. Provide and maintain services necessary for proper trash disposal. Ensure that all common areas are sanitary and safe. Follow proper eviction procedures. Check your municipal code. Most cities have their own municipal codes that can differ from state law. Check your municipal code to see if there are any differences pertaining to landlord tenant issues. Be aware that Ohio state law does not allow a municipal code to exist if it conflicts with state law or if the municipal code regulates issues that are already regulated by state law. For this reason, most municipal codes will not depart from state law in any substantial manner. However, the Cincinnati Code of Ordinances does provide a presumption of retaliation in an eviction if certain thresholds are met. The same presumption does not exist under state law. Review the lease you have with the tenant. Review your lease to see when it ends. If the lease is up soon, you might be able to get the tenant to move out without evicting, which would allow you to lease the unit to someone else so that you can begin to receive rental income. Understand the legal relationship you have with your tenant in order to ensure that your tenant's reason for nonpayment is not covered by the lease. Tenant's have the right to withhold rent when the conditions of the premises are in violation of the law, legal codes or the rental agreement. The tenant must first send written notice to the landlord that outlines the specific omissions, acts or code violations that have given rise to the violation. The tenant can withhold rent if the landlord does not fix the condition(s) given rise to the violation within a reasonable amount of time. Protect yourself from legal recourse. Understand that a tenant can only be evicted prior to the termination of the tenant's lease for certain acts or omissions. These grounds for eviction include, but are not limited to: Failure to pay rent. Failure to comply with any other terms of the lease. Typical lease term violations relate to the number of occupants allowed for a leased premises, the use of leased premises for commercial and residential purposes, as well as alterations to the leased premises without the landlord's/owner's consent. Violation of Ohio drug laws (i.e. the use or sell of drugs while on the leased premises) by the tenant, the tenant's household members or guests. Violation of the tenant's statutory obligations under Ohio law, where such violation affects health and safety and corrections have not been made after 30 days notice. Do not engage in “self-help” measures. A landlord may not change the locks or cancel utilities to the residence as a way to encourage a tenant to leave. A landlord also cannot withhold services or access to the rental property as a means to encourage rent payment. Consider whether to consult a lawyer. There are free resources available from courts and various organizations to help educate landlords and tenants about eviction proceedings. Failure to follow the proper eviction procedures could seriously undermine a landlord's chance of success, or, at the very least, make the process take a lot longer than it otherwise would have. Therefore, landlords should seriously consider whether to consult an attorney before beginning the eviction process. See Find a Good Attorney for information on finding a lawyer. Provide the tenant with notice to vacate. Before filing an eviction action with an Ohio court, written notice must be provided to your tenant. When you are evicting because of nonpayment of rent, notice can be given at least three days before filing, while for other nonpayment reasons the tenant must be given thirty days notice in order to have a chance to correct the violation before eviction proceedings can be started (however, most courts will still require a 3-day notice to be filed at the end of the 30-day notice). Notice should be given to the tenant personally. Notice can be left at the tenant's residence, or sent to the tenant by certified mail along with return receipt requested so that you have proof of notice that can be provided in court. This notice must include the following language, printed or written conspicuously: “You are being asked to leave the premises, if you do not leave, an eviction action may be initiated against you. If you are in doubt regarding your legal rights and obligations as a tenant, it is recommended that you seek legal assistance.” Wait at least three business days before instituting court eviction proceedings. The tenant is not required to move out during this time. If the tenant does not vacate and the issue(s) giving rise to the Notice to Leave are not resolved within the three days, the landlord may file eviction proceedings. File an eviction complaint with the court. An eviction action is more formally referred to as an Action for Forcible Entry and Detainer. As an example, the Middletown Municipal Court has a form for an Action for Forcible Entry and Detainer in its "eviction packet". Other courts may have their own forms. You can file an eviction complaint without the assistance of an attorney if you are the deeded owner of the rental property. To file the action, the landlord must give the clerk of the court the eviction complaint, a copy of the Three-Day or Thirty-Day Notice, and the filing fee. After the action is filed, the court will serve the tenant with a summons and the complaint. Complete the court process. A hearing will be scheduled no earlier than seven days after service of the summons and complaint on the tenant. If the tenant fails to appear at the hearing, the landlord will likely receive a default judgment in his or her favor. Both parties have the right to request a jury trial. If the landlord receives a default judgment, or the tenant appears and the court finds in favor of the landlord, the tenant will have up to 10 days to remove all personal property from the premises. Some courts allow less time for the move-out date. If the tenant does not remove the property within the court-ordered time a landlord may request a court bailiff or law enforcement personnel to remove a tenant's personal property to the curb or to storage, depending on the jurisdiction. The landlord typically has to pay a fee for this service.
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Understand your obligations as a landlord. Check your municipal code. Review the lease you have with the tenant. Protect yourself from legal recourse. Do not engage in “self-help” measures. Consider whether to consult a lawyer. Provide the tenant with notice to vacate. Wait at least three business days before instituting court eviction proceedings. File an eviction complaint with the court. Complete the court process.
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https://www.wikihow.com/Improve-Your-English
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How to Improve Your English
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To improve your English, try to practice talking with a fluent English speaker every day if you can. If you don't know anyone that speaks English, consider practicing with a tutor. The more you have conversations with a fluent speaker, the easier it will be to naturally form sentences in English. As you improve your conversational English, work on your grammar by memorizing the different parts of speech. Find online quizzes that test your knowledge of more challenging grammar rules, like the order of adjectives and how to use hyphens with compound adjectives. Build your vocabulary by reading English novels and newspapers. Look up words that you don't know and practice using them in a sentence to help memorize them. You should also practice your writing skills by keeping an English journal. Write at least one paragraph a day detailing what you did, who you saw, and what you ate to get used to writing about commonly-discussed topics. As you continue to immerse yourself in English, you'll develop a fluency for the language and will be able to use it every day without even thinking about it.
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Label things in your house. Grab that pad of Post-Its you have laying around that you rarely ever use and start labeling the things around you. Even if you already know the simple stuff, do it anyway. Just thinking of these things in English before you think of it in your native tongue will get you thinking faster and when it takes less effort, you'll feel the progress you're making. Try to get to the point where you think of these things in English without hesitation. Sit down on your bed and go through all the labels in your house in your head. If there's something you can't remember, get up and go check what it is. And when you've hit this level, label other stuff! Graduate from "window" to "window pane,' from "couch" to "cushion," from "shirt" to "cotton blouse." With English, there's always another level! Keep a notebook. As you go about your day, there's bound to be some English words that you run into that you don't fully understand. This is when you whip out your handy dandy notebook! Scribble down the word and then when you go home, you can look it up. Instead of thinking, "Gosh, what was that word I saw on the menu at the cafe?" you'll flip right to the page and learn a new word! If that's a little 2003 for you, just whip out your smartphone. Start a note (or whatever app you want to use) that's dedicated to new English words. Then every so often you can refer back to it and make sure you remember them all! Surround yourself with English speakers. If you have a few friends who are great at speaking English, hang out with them! Invite them over to dinner! So, your home becomes an English hub. Find a tutor to do some one-on-one with. Do a language exchange, where you can teach them your language and they can teach you theirs. Immerse yourself in it as much as you can! What it boils down to is that you must avoid your native language as much as possible. It's tempting to get home from work and sit down, turn on your TV, and revert to your native tongue with those you live with. Don't do it! Set time aside to speak English every night, even if it's just for an hour. Keep the TV to English, keep the radio to English, keep everything to English as much as possible. Look for language practice groups in larger cities where you can practice English while teaching others your native language. Read children's magazines and books. They are attractive, they tend to have many short articles or simple plot lines, and they come in many subjects (science, literature, self-improvement). But more importantly, they are well-illustrated. The pictures will allow you to understand many words without having to use a dictionary. You'll go faster and get more enjoyment out of it! When it comes to books, after you get to know the characters and the vocabulary used in the series, your reading gets easier and you will begin to be able to read more quickly, while still picking up expressions and vocabulary from one volume to the next. Try Nancy Drew, Animorphs, Sweet Valley Twins or any of a number of other easy series books which are widely available in libraries. If your level is above that, read anything. There is young adult fiction and plain old fiction that can up your language-learning skills and envelop you in a whole new world. It's best to choose something with a lot of dialogue -- it's more like real life! Figure out how you learn. Everyone has their own learning style. Some people learn with their hands, some with their eyes, some with their ears, and some are a combination of the three. Your best friend may be able to recite English poetry after hearing it once when you need to see it to understand. Once you figure out how you learn, you can cater your studying habits to your abilities. And what's more, you can stop wasting time on methods that don't work for you. If your teacher talks and talks and you remember nothing, you can start taking notes. If you're reading a book and can't remember a thing, you can start reading it aloud to yourself. There are ways around everything! Learn root words, prefixes, and suffixes. Even English speakers could stand to learn root words! Since there are so many words in this dang language (around 750,000 in certain methods of counting -- way more than other comparable languages), learning root words can help cut you to the chase. When you see it, if you know the root word, you may not even have to look it up! Let's say you run into the sentence, "It was an acephalous society." You're thinking, "Uhh...what the heck?!" But back up. Think about it for a second. You know that "a-" means without: amoral , asexual , asymmetrical. You know that "cephal" means "head": encephalitis , encephalogram. And you know that "-ous" marks an adjective: ambitious, delicious, glamorous. All of a sudden you know that means, "It was a society without a head, without a leader." Boom! Who needs a dictionary? Not you. Read English language newspapers. Some newspapers use more complex language than others, so choose the right one for you. Remember that you can start with the headlines and then progress to reading the articles as you gain confidence. You can go at your own pace and pick the articles that are interesting. At least read the comics! If you have friends who are learning too, turn it into a discussion! Have everyone bring an article they found interesting and talk about it -- in English, of course. You can study and talk about the happenings of the world simultaneously! Don't be afraid to make mistakes. If you haven't had half a dozen teachers that have told you this, you were probably taught by robots. Making mistakes is crucial. If you don't, you won't learn what's right and wrong, you won't take risks, and you won't truly grasp the concepts you're learning. It's unfortunate, it is, but it's necessary. This is why most people stop learning and plateau. They're afraid to talk to native speakers, they're afraid to go outside their comfort zone, they're afraid to truly expand and grow. Can you imagine if Edison would've stopped at his first mistake?! Watch English language DVDs. Television and films are good too, but it's better if you have something you can watch over and over and over and over. You can really get down the content, start noticing things you never noticed before, and your brain can relax instead of flailing about, trying to keep up. Ask some friends if they have a series you can borrow! Thanks to satellite TV, British, American and Australian television programmes and films are widely available all over the world. Try recording them! Watch with subtitles at first and then without them as you gain confidence. The better you get, the more you'll look forward to "studying." Try watching a TV show or movie with English subtitles and a second time with subtitles in your native language. Listen to the radio. The BBC World Service is just one excellent source of spoken English and even broadcasts programs for learners. Have it on in the background while you go about doing your household tasks. Just streaming English all the time can help you learn it passively. You don't have to sit down and stare at your radio -- just let it soak in! Radio a little too old-fashioned? You've no excuse -- there's internet radio, too, you know! There are podcasts on virtually every subject and the classics like NPR and "This American Life" can all be found online. Podcasts allow you to slow down and rewind broadcasts so you can re-listen phrases that are unfamiliar to you. Use the Internet. You can listen to the radio online, watch TV clips, read articles, and even play games to improve your English. You can even chat with people! There are also many pages on the web dedicated to teaching English as a foreign language. Real people are better, but the Internet is still a great tool. Both the BBC and Wikipedia have versions of their site aimed at ESL learners. But there are also dozens of other websites that offer worksheets, articles, word problems, and stories that are at specific grade levels, too. Use "correcting" websites. If you're not in a class or don't have a native speaker at your disposal, it may seem pretty hard to get better at writing. How do you know if you're doing it correctly? Simple! Use websites that will correct your work! Search through Google to find websites that assist in correcting your grammar - many which are free of charge. Again, no excuses! It's easy to forget about the writing skill. But doing this, too, as much as you can, will make serious waves in your improvements. Write your emails in English, write yourself notes in English, write your blog in English. Even if you can't correct it, make it a habit. Listen to a song a day. Not only is it fun, but you will learn words and pronunciation. And new music! Pick one each day and study it until you know it by heart. Find a genre that appeals to you and choose some songs that don't go too fast -- hardcore rap is not a good place to start when it comes to learning English! Think the Beatles, Michael Buble, Elvis, or even musical theatre. This can be a substitution to listening to the radio. Have the songs you've been learning playing in the background and sing along! And then, who knows, maybe you'll find yourself at karaoke next weekend! Buy English language-learning CDs. Rosetta Stone can cost a pretty penny, but it's useful. Some even offer accessibility to a native speaker! But that's not the only kid on the block -- there's Pimsleur and Michel Thomas as well, just to name two more. Each advocates a different type of learning -- which one would work best for you? Ask around if anyone in your circle has these CDs already. There's no point in paying for them twice! And some of the stuff can be found online, too. You just gotta get a little creative! Use a language-teaching app on your phone. Download a free app on your smartphone or tablet to help you learn the language. Many apps feature interactive games so you can practice speaking and recognizing the English language. Look for apps like DuoLingo, Memrise, or Busuu. Practice speaking English wherever you can. Seriously. Take every tiny opportunity. If you live in an English speaking country then this is easier, but if not then you can talk to visitors. Don't be shy, and don't worry about making mistakes - just have a go! Even saying, "A cup of coffee to go, please," will help remove your nerves for when a true debate breaks out! You can create opportunities, too! If you see someone you think speaks English that's taking a photo, ask them if they'd like you to take it for them. If you go to a restaurant that has an English menu, ask for it. It's these little things that truly set mediocre English speakers apart from the more natural ones! Listen to your body's clock. The same way we all have styles of learning, we all have times that are better for us, too. Your morning class may be a good class, but you can't pay attention because your brain is just getting out of bed and brushing its teeth. Notice when you're most alert -- and then take that time out of your day to study! Most people will have periods of heightened alertness in the late morning and then in the evening, though this doesn't go for everyone. If you can, rework your schedule so your intake of English falls into the time when your brain can take the most advantage of it. Learn the IPA. That stands for the International Phonetic Alphabet, by the way. Seriously. It may seem like a lot of work, but it'll be so useful and so handy once you know it. You can look up a word in any dictionary and know exactly how it's pronounced. You can see the differences between American, British, and Australian English. You can look at your own pronunciation and see what vowels you're actually making. And it's fascinating! ɪts ˈlikia ə ˈsikrəte koʊd! (It's like a secret code!) Pass notes with your friends! But remember, each accent is slightly different. If you run into a weird pronunciation, take note of whether it's general American, RP, or other. Record yourself. You probably know how it should sound, but how does it sound when the words come out of your mouth? Probably a bit different. So record yourself! Then you can go back and notice your strengths and weaknesses. It's a little hard listening to your own voice at first (you may feel self-conscious), but it does go away. And it's a surefire way to see your progress! Take the time to learn pronunciation patterns. Because English is a conglomeration of a bunch of languages, there's no hard and fast rule, but there are general patterns. Two syllable verbs have a stress on the second syllable (pro ject ), whereas 2 syllable nouns ( pro ject) and adjectives ( hap py) stress the first. And, in general, the stress goes on the ante-penultimate syllable (though this isn't always true): phot og rapher, con tin uous, na tional, et ce tera. Does your speech mirror this? Take different style classes. If you're lucky enough to be in an English class, supplement your main one with another that's of a different style. In a group class? Take a one-on-one thing. In a speaking class? Take a writing. Worried about pronunciation? Take an accent-reduction class. Practicing different skills in different environments is the only (and quickest) way to get better. If that's not an option, get creative. Start a study group or meet up with a friend for some one-on-one or small group conversation time. Get a penpal or use Skype. There are other ways besides classes (that often cost money) to get your English fix! Think outside of the box. Sometimes opportunities have to be created. And sometimes those opportunities might seem a little contrived or make you feel silly, but they're worth it! Here are a few ideas to get your creative juices flowing: Call up customer service about any product -- one you have or one you don't. Ask them about their products, their services, their plans, your options if you're interested, and just make conversation. For free! Host a dinner for tourists! Advertise that you'll offer an authentic meal in exchange for English conversation. Many tourists are looking for something a bit off the beaten path. That path could lead to your dinner table! Start a club. You'd be surprised how many people are in your exact situation. You can avoid the costs of a class by banding together with a few people and pooling your resources. Meet at the same time in the same place every week and you may start attracting attention!
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Label things in your house. Keep a notebook. Surround yourself with English speakers. Read children's magazines and books. Figure out how you learn. Learn root words, prefixes, and suffixes. Read English language newspapers. Don't be afraid to make mistakes. Watch English language DVDs. Listen to the radio. Use the Internet. Use "correcting" websites. Listen to a song a day. Buy English language-learning CDs. Use a language-teaching app on your phone. Practice speaking English wherever you can. Listen to your body's clock. Learn the IPA. Record yourself. Take different style classes. Think outside of the box.
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https://www.wikihow.com/Become-a-Loner
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How to Become a Loner
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Some people prefer being alone, and being a loner doesn't have to be a bad thing. Being a loner gives you the space to be more productive and comfortable with yourself. Find activities to do on your own, like going to movies, reading at a coffee shop, or just walking and listening to music in your headphones. Just because you're a loner doesn't mean you can't talk to people occasionally, so make sure to schedule time with close family and friends. If you want to be more productive, try to wake up early and spend some time doing something you enjoy. You could do something creative, learn a new skill, or even meditate.
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Find productive ways to spend time alone. Loners often spend time alone to recharge after spending a lot of time socializing. You can do whatever you want when you're alone, which is one of the great things about being a loner. However, since you'll be spending a great deal of time alone, learn to use that time wisely. Learn a new skill, or use your alone time to focus on your hobbies. Introverted people tend to be more creative when they are alone. You may also find it beneficial to meditate when you are alone. Spending time alone is all about recharging. It's okay to take a break from being productive to focus on mental clarity. Wake up early. If you have roommates, or if you live with your parents, it can be difficult to find solitude. Try waking up 30 minutes to an hour earlier than the rest of your house. Use that time to focus on the day, or spend it doing something creative. If you work in an office that requires you to share your space with co-workers, it may help you to get to work early. Try to get to work a half hour or so before your peers. You'll be in before things get busy, and you'll feel more focused. Only talk to close friends and family when you need to. Just because you're a loner doesn't mean you dislike people. You may still have a few close friends, but still, you need time alone and you need your family to understand that. Let your friends and family know that you occasionally need time alone to recharge. Remind them that you aren't upset or depressed, and that you prefer time alone to organize your thoughts and clear your head. They'll understand. Make sure you have a place to go when you need to get away. The best place to get away is a private room with a door, such as a bedroom. If you can't use your bedroom, try to find another private space where you can shut out the rest of the world. Outfit your space with things that you can use when you are alone. Fill it with books you've been wanting to read, or art supplies in case you get creative. Make sure the space is comfortable. You'll be spending a lot of time in your room, so make sure you enjoy it. Find things to do on your own. Go see a movie, or try a new restaurant. Go to a coffee shop and read. Just because you're a loner doesn't mean you have to miss out on the outside world. You don't have to talk to anyone, just find something fun to do and do it. Wear headphones. Being a loner doesn't mean you can lock yourself in your room for the rest of your life. At some point you'll have to go out in public. If you want to be left alone in public, put on a pair of headphones and put on your favorite song. If you have to ride the bus to get to school or work, carry a book with you. If you have headphones on, and you're reading a book, most people will leave you alone. Try to talk to people every once in a while. You may not enjoy it all the time, but studies show that everyone benefits from some form of social interaction. You can still be true to yourself and interact with people. Be polite and respond to someone who interacts with you on a regular basis. If you frequent a coffee shop in your neighborhood, get to know the barista. You don't have to exchange information, just make good conversation. Know your way out. If you end up having to go to a social event, such as a friend's party, you'll want to leave before everyone else. There is nothing wrong with wanting to get home and get comfortable. Make arrangements to leave before everyone else, and be sure to let a few close friends know. Make sure you have access to a bus schedule if you don't have a car. Don't make a habit of lying to your friends about why you're leaving. Be honest with them about how you feel in social gatherings. Let them know that being social wears you out and that you're headed home to unwind. Find jobs that play to your strengths. You don't have to label yourself as a "team player" to get a good job. If you're a loner, you probably excel at working alone. Your ability to stay motivated is a selling point. Be wary of jobs that seem like loner jobs. You may think working in a library would offer you some peace and quiet, but the truth is you'll be talking to people all day. Share your thoughts in meetings. All the time you spend reading and thinking, is time that you've spent gaining knowledge. Use that knowledge to your advantage. Don't be afraid to tell people what you're thinking. If someone says something that gives you an idea, share it. You don't have to talk over anyone, just calmly speak your mind. Be up front with people. If you do end up in a job that requires you to interact with people on a daily basis, find ways to let them know how you operate. If you prefer to communicate through e-mail, say so. Some of your co-workers may think you are rude if you don't join them in conversation. Find ways to let them know when you are busy, and when you may have some time to talk. Let them know that you prefer to work alone, and that you aren't trying to be rude. Don't miss any opportunities. Try not to let your desire to be a loner get in the way of having a successful career. If you want to do well at your job, you're going to have to be social every once in a while. Know when it's okay to skip an event, and when you need to attend. If you stand to gain something out of attending, such as meeting new clients, or impressing your boss, you should go. If you can't think of any reason you absolutely have to go, then feel free to stay home.
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Find productive ways to spend time alone. Wake up early. Only talk to close friends and family when you need to. Make sure you have a place to go when you need to get away. Find things to do on your own. Wear headphones. Try to talk to people every once in a while. Know your way out. Find jobs that play to your strengths. Share your thoughts in meetings. Be up front with people. Don't miss any opportunities.
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https://www.wikihow.com/Reply-to-One-Word-Texts-from-Girls
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How to Reply to One Word Texts from Girls
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To reply to one word texts from girls, ask her a question that can't be answered in a few words, like “What is your idea of a perfect date, and why?” You can also try to liven up the conversation by asking her about something you know she's interested in, like her favorite TV show or hobby. Alternatively, try laying the blame for her short responses on yourself to show her your funny and playful side. For example, text “Wow, I must really be off my game today. I'm not usually so boring.” Then, at the end of the text, add a smiley face to let her know you're not mad at her but are simply poking fun at yourself.
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Appeal to her interests. Have the last few things you've written her been boring or commonplace? If you are not saying anything interesting, she won't want to reply back to you. Try to liven up your texts with a topic she is interested in or something that you know she would like to talk about. This way, she might be more willing to respond and hold a longer discussion with you over text. Compliment her. A good way to get her to respond is by letting her know you are thinking about her. Text her things like: "I really liked that outfit you wore yesterday." or "You kicked butt when we all went bowling last week." These things make her pay attention to the conversation, feel special, and know you like her. Let her know you think about her. Bring up something that reminds you of her. Text her something like: "There is this flower outside that is the same colour as your eyes. It makes me think about you when I see it." It lets her know that you think about her outside of the current conversation. It will also likely bring her back into the conversation with you. Make sure you don't say anything inappropriate at this stage. Match what you say with how close of a relationship you have. If you just met her, you will not say the same things to her as you would if you've known her for a long time. Ask a question. If you are trying to get a longer response from her, ask her a question that has more than a one word answer. You can even turn it into something flirty. Ask her something like: "What is your idea of a perfect date, and why?" This puts the idea of romance in her head and requires a longer response. It also has the added benefit of helping you get to know her a little better. Tease her. Since she is only sending you one word text messages, try turning it into something funny. Say something like: "A cat has your tongue, huh? I hope you're not allergic :)" It makes her one word response funny instead of weird or uncomfortable. It also shows her your playful side. You can also say something like: "You must be on some important spy business today. Tell James Bond I said hi :)" Make sure you are appropriate with your teasing. You don't want to offend her or make her feel uncomfortable. Try to feel out her boundaries to know what kind of teasing is best for her. Make up ridiculous stories. If you want her to respond to your texts, you need to hook her in with something interesting and funny. Start off with something like: "Something so weird just happened to me." When she responds, make up something ridiculous like: "A zombie just ran into my room. But I took care of it. Good thing I know about apocalyptic survival." The more ridiculous you make your story, the more likely she will be to respond. Make sure you don't take it too far. You want to make her laugh, not make her uncomfortable. Exaggerate your responses. Whenever she answers, exaggerate your responses to her one word replies. For example, you ask her how her day was and she replies "Okay." You can respond with something like: "Woah, calm down there. You don't need to be so enthusiastic :)" The added emoticon helps her know that you are saying it in jest and aren't mad at her reply. It will also hopefully make her want to respond with more detail in the future. Make fun of yourself. Since she isn't responding to you, lay the blame on yourself for the lull in conversations. Make fun of your conversational skills with quips like: "Wow, I must really be off my game today. I'm not usually this boring :)" The added emoticon lets her know that you are not mad at her and are poking fun at yourself. Don't be self deprecating. You want your quips to be funny, not make her uncomfortable or make you look sullen and unhappy. Make up answers for her. If she isn't being super responsive, you can make up playful answers for her to get her interested in the conversation and let her know how funny you are. When you ask her a question, make up a playful answer for her. Tell her something like: "What are you doing this weekend? Let me guess, you're going to take your dog on a rocket ride to the moon. That's so sweet of you :)" This playful banter can help bring her back into the conversation, even if it is to tell you how silly you are. Make sure whatever you say is appropriate. You don't want to take your scenarios over the top.
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Appeal to her interests. Compliment her. Let her know you think about her. Ask a question. Tease her. Make up ridiculous stories. Exaggerate your responses. Make fun of yourself. Make up answers for her.
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https://www.wikihow.com/Play-the-Baritone
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How to Play the Baritone
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To play the baritone, place the instrument in your lap with the valves facing up, support its weight with your left arm, and place your right hand on the valves. Next, insert the mouthpiece, tighten your lips around it, and make a buzzing sound, aiming for a consistent pitch. Then, practice fingering the valves and learn to play the scales. Finally, sign up for a formal class or watch YouTube tutorials to continue improving your technique!
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Consider renting a baritone at first. Baritones can be quite expensive, ranging from several hundred to several thousand dollars. Start with a rental if you are on a lower budget or not sure about your dedication to the instrument. Lease a baritone if you want to own it eventually. A payment is typically made every two to three months until the instrument is paid off. The instrument will not be yours until the final payment is made, but you will have the baritone while you are making payments. Think about getting a student model. Different models are made for different experience levels. A student level baritone is typically cheaper, more durable, and more simply made than a professional level baritone. Try contacting a music dealer to fit you with a baritone that feels comfortable for you. If you must purchase the instrument online, try to communicate with the seller about your level of experience. Purchase a case. A baritone is easily damaged. It is important to protect your baritone when you are not using it. A good case will have strong handles, sturdy backpack straps, and most importantly, it will provide a snug fit. A leather case is most often used by musicians because it is light and durable. Place the baritone in your lap. Make sure the valves are facing up. Pick up your mouthpiece and carefully insert it into the mouthpiece hole. Avoid inserting the mouthpiece with too much force. Inserting it too hard will cause a jam. Position the baritone in your arms. The instrument may feel heavy at first, so spend some time getting used to the weight. Support the instrument with your left arm. Place your right hand on the valves. Sit with a straight posture to optimize playing and sound. Sit with your back up against the chair. Place your feet flat and parallel to each other on the ground. Tighten your lips and make a buzzing sound on the mouthpiece. Work towards a consistent pitch. Don't be discouraged if it sounds uneven at first. Right now you are just working on getting your instrument to make noise. Take deep, slow breaths and exhale strongly. Focus on the sound being produced. The baritone makes a very low and rich sound. The speed of your lips determines the pitch as well. Make a buzzing sound consistently. You don't want to put in all your energy on the first five seconds and then become tired! Practice fingering the valves. Not knowing the scales is normal and expected for a beginner. Don't worry if you're not sure what note you're playing yet. Work on getting familiar with the valves and then learn the scales. Finish your practice session with care. Gently remove the mouthpiece and put it in the mouthpiece hole in the case. Return the instrument to its case. The case should be stored with the bell in an upright position. An incorrectly stored case with the bell turned upside down will weaken and damage the instrument over time. Check and clean the spit valve regularly after a practice session. If a slide doesn't have a spit valve take out the slide and shake out the water. Store the case in a place with a cool or moderate temperature. Don't put your instrument nearby a heat source like a heating as it can damage it. Learn the parts. You will need to learn the names and locations of the parts on your baritone. Pull up a picture, or use your instrument to identify the parts. The main parts are: The bell. The bell is the large, rounded opening where the sound waves emerge from your instrument. Sometimes the bell is straight, and sometimes it is bent forward. The bell is designed to produce the best tone and volume possible. The three or four valves. The valves are comprised of three parts: the casings, pistons, and valve slides. The casings are the three cylindrical metal tubes that keep the pistons in place. The pistons move up and down inside the casings as you press on them. The pistons have small holes in them so that the air moves through them to produce different tones as you play. The valve slides change the length of the baritone's tubing in order to produce different tones. There are usually three valve slides, and the first valve slide is the closest to the mouthpiece. Water key. The water key allows you to remove moisture from inside the horn. It is a small metal lever that is usually located on the main tuning slide. This part can be used by pressing on the key and blowing into the mouthpiece. Mouthpiece receiver. This part connects the mouthpiece to the baritone. It is typically a small metal cylinder that is fused to the end of the pipe that connects the baritone and mouthpiece. Mouthpiece. The mouthpiece is a large, deeply cupped metal part that directs the air and lip vibrations into the baritone. Main tuning slide. This part of the instrument is used to make micro-tuning adjustments. The water key is located on top of this part. Learn to read sheet music for the baritone. You will need to be able to read sheet music practice to your scales while playing. Look for a basic guide for beginners. The notes are in some cases the same as the ones for trombones; it depends on what key you are playing in. The baritone can play of treble clef and bass clef so make sure you know which one you are playing. B flat baritones are normally treble clef and C baritones are normally bass clef. Learn the scales. The scales become more complicated as you advance in your practice. To begin with, search for beginner scale exercises. Scales are usually thought of as a series of notes played from and back down again. Practice playing in that order. Scales are usually played out of order when you become more advanced. Try playing low and high notes together. Practice breathing exercises. A large part of playing the baritone is blowing air into your instrument. Breathing exercises will help you control the pitch you are playing, and allow you to gain stamina. Take twelve very small breaths of air in. Release the air in the next four counts. Repeat three or four times. Start with your arms by your side. Take six breaths in as you raise your arms next to your head. Breath out six times as you lower your arms. You should be halfway through your six breaths when your arms are out straight at your sides. Start researching formal classes. Determine if a group or individual class is best for you. A class with other students gives you multiple opinions and people to practice with. A private class offers focused attention on your technique and progress. Continue practicing on your own. Whether classes are in your future or not, practicing on your own is necessary. Sign up for an online class or watch YouTube videos to continue improving. Ask questions when you get stuck on a problem. There will probably come a time during your practice time when you encounter a tricky note or song that you get stuck on. Don't be afraid to reach out to online message boards, YouTube, or other musicians in your area to ask questions about playing your instrument. Find a group to play with. Once you have built confidence in your playing, you could start looking for a band in your area seeking a baritonist. The band could play for fun, or for performance. Playing your music with and for others is a great way to take your playing to another level. Look for a potential band on websites like Craigslist. Be sure that to be safe in any situation involving meeting with strangers, though. Ask other musicians if they know anyone that needs a baritonist. Form a band with other friends that play instruments. Oil the valves. Unscrew the camp on the first valve. Pull the piston (inside the valve) out halfway, and put a few drops of oil onto the wide part of the piston. Put the piston back inside the valve and secure tightly. Repeat this step with the other two or three valves. Make sure to buy oil specifically made for the instrument. Do not apply too much oil. It can damage other parts of your instrument. Clean the mouthpiece. Use a mouthpiece brush to scrub it with warm water and dish soap. Repeat this process every week or so. Grease the slides. Pull one slide out at a time, polish it with cloth, and grease it lightly with slide grease, Vaseline can be good alternative. Replace the slide and repeat the process. Polish your instrument. Use a polish cloth and lightly rub it to remove fingerprints or any other unwanted blemishes. Do not use liquid polish because it can remove the instrument's finish. Take it to a repair shop once a year. Give your baritone a yearly check up at a repair shop to make sure there is nothing stuck in or wearing down your instrument. Take it more than once a year if you feel that your instrument is not playing like it should be.
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Consider renting a baritone at first. Think about getting a student model. Purchase a case. Place the baritone in your lap. Position the baritone in your arms. Sit with a straight posture to optimize playing and sound. Tighten your lips and make a buzzing sound on the mouthpiece. Take deep, slow breaths and exhale strongly. Practice fingering the valves. Finish your practice session with care. Learn the parts. Learn to read sheet music for the baritone. Learn the scales. Practice breathing exercises. Start researching formal classes. Continue practicing on your own. Ask questions when you get stuck on a problem. Find a group to play with. Oil the valves. Clean the mouthpiece. Grease the slides. Polish your instrument. Take it to a repair shop once a year.
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https://www.wikihow.com/Make-Cashew-Milk
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How to Make Cashew Milk
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To make cashew milk, start by soaking some raw cashews in water for 2 hours, which will make your cashew milk creamier. Then, drain the cashews and add them to a blender with some fresh water. Next, blend the cashews and water on high for 1-2 minutes or until the mixture is smooth and creamy. Finally, strain the cashew milk through a cheesecloth and store it in the fridge for up to 3 days.
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Choose fresh, raw cashews for the best milk. Cashews, like all nuts, can go rancid, and rancid nuts will also produce rancid milk. Find a cashew supplier with fresh nuts to use for your milk. You will also get the best taste if you use raw cashews that haven't been roasted or salted. Store the cashews in an airtight container in the refrigerator until you are ready to use them. They will stay fresh for about 4 months this way. Soak 1 c (125 g) of cashews in water for at least 2 hours for extra creamy milk. To do this, put the nuts into a bowl or large glass jar. Then, cover them with filtered water and add a pinch of sea salt. Cover the container with a kitchen towel and leave the nuts to soak at room temperature for at least 2 hours. You can also leave them overnight or up to 48 hours. The longer the cashews soak, the creamier your milk will be. If you forget to soak your cashews before you make the milk, you can also put them in hot water for 15 minutes to soften them up a bit. You can make cashew milk with unsoaked cashews, but the milk's texture will not be as creamy. Drain the cashews and discard the soak water. Place a sieve or a spaghetti strainer over the sink and pour the cashews and their soak water into it. Don't use the soak water to make the milk. Rinse the cashews thoroughly in the sieve under cool water. Blend the cashews and some fresh water on high for 1-2 minutes. Add 4 cups (950 ml) distilled water and 1 cup (125 g) raw cashews to a high-powered blender. Blend until the milk is smooth and creamy. Strain the cashew milk through a cheesecloth to get a smoother texture. Cashew milk does not have to be strained, but if you want a smoother texture you can strain it. To do this, line a fine-mesh strainer with 2 layers of cheesecloth. Place it over a large bowl. Pour the nut milk through the strainer. Gather the ends of the cheesecloth and twist closed. Squeeze and press the bundle of nut pulp inside the cheesecloth to get as much of the nut milk out into the bowl as possible. Unstrained cashew milk has a tendency to separate in the fridge and will need to be stirred before serving. Save the cashew pulp for other recipes. Freeze it in a sealable plastic bag or an ice tray and pop it into your next smoothie for a hint of nutty flavor. Add some to your oatmeal or to cookie or muffin dough. Try folding it into homemade granola before you bake it. Store the cashew milk in a sealed container in the fridge for 2-3 days. Cashew milk goes sour pretty easily, so it's best to make it in small batches and drink it within 2-3 days. If you used unsoaked cashews, your milk will keep in the refrigerator for about 5 days. The cashew milk has gone bad if it turns yellow, smells sour, or becomes more slimy in texture. Make your cashew milk sweeter with vanilla extract and honey. Before you blend your cashews, add 1 teaspoon (4.9 ml) vanilla extract and 2 tablespoons (30 ml) honey to the blender. This will give some sweetness to the cashew milk without changing its original flavor too much. For a vegan option, use 3-6 pitted dates or 2 tablespoons (30 ml) maple syrup instead of honey. Make chocolate cashew milk for a cool, refreshing alternative to hot cocoa. If you want to satisfy your sweet tooth on a hot summer day, make your cashew milk chocolate-flavored. Add 2 tablespoons (16 g) cacao powder to the blender before you blend the milk. Mix up cashew milk that’s perfect for cold weather by adding cinnamon. Add 1 teaspoon (2 g) ground cinnamon to the blender with the cashews and water. The cinnamon will add a nice spicy flavor to the milk and is the perfect cold drink for the holidays. If you are craving a hot drink, add the cinnamon cashew milk to your latte for a warm and cozy kick of cinnamon spice. Make extra creamy, thick strawberry cashew milk for a special treat. Use fresh strawberries in your cashew milk for a decadent sweet treat. Simply add 3 cups (600 g) fresh strawberries to the blender with the cashews and water. Unstrained strawberry cashew milk will have more of a milkshake texture. If you want to keep the strawberry flavor but give it a more milk-like consistency, strain the milk with a cheesecloth after you've blended it.
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Choose fresh, raw cashews for the best milk. Soak 1 c (125 g) of cashews in water for at least 2 hours for extra creamy milk. Drain the cashews and discard the soak water. Blend the cashews and some fresh water on high for 1-2 minutes. Strain the cashew milk through a cheesecloth to get a smoother texture. Store the cashew milk in a sealed container in the fridge for 2-3 days. Make your cashew milk sweeter with vanilla extract and honey. Make chocolate cashew milk for a cool, refreshing alternative to hot cocoa. Mix up cashew milk that’s perfect for cold weather by adding cinnamon. Make extra creamy, thick strawberry cashew milk for a special treat.
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https://www.wikihow.com/Make-Buttermilk-with-Vinegar
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How to Make Buttermilk with Vinegar
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To make buttermilk with vinegar and milk, start by putting 1.5 tablespoons of white vinegar in a measuring cup. Next, pour milk into the same measuring cup until it reaches the 1 cup mark. You can use 2 percent, whole milk, half and half, or cream for this. Stir the mixture and let it sit for 15 minutes until it thickens. Then, stir the mixture again and it's ready to use!
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Add the vinegar to 1-cup measuring cup. Place 1.5 tablespoons of white vinegar in a measuring cup. Buttermilk is actually a soured form of milk. You're achieving the same effect at home by adding acid to the milk. The acid curdles the milk slightly, thickening it. The acid is also what helps the baked goods to rise through a chemical reaction. When it mixes with baking soda (a base), the two of them together produce carbon dioxide, creating bubbles in your baked goods. This process achieves an airy texture. In place of the white vinegar, you can substitute lemon juice. You can also use other types of vinegar, but that can affect the flavor of your finished product. You can double this recipe, but you'll need to use double the amount of vinegar or lemon juice, too. Add the milk. Pour in the milk until it reaches the one cup mark. "Scant" refers to "slightly less" in cooking, so a scant cup of milk is slightly less than a cup of milk. You can use 2 percent, whole milk, half-n-half, or cream. Stir the mixture. Mix up the milk and vinegar with a spoon. Leave the mixture alone. Let the mixture stand for at least 5 minutes. You may need to leave it for up to 15 minutes. You can leave it on the counter for this process. Stir the mixture. Make sure it has thickened slightly; it should lightly coat the back of a spoon. You should also see a few curdles in the milk. If you taste it, it should be lightly sour. Use the mixture as you would buttermilk. In recipes for baked goods that call for buttermilk, use this mixture in a one-to-one ratio. Add the dry ingredients to a sifter. Add the 1/2 teaspoon of salt, 1/2 teaspoon of baking soda, 2 1/4 teaspoons of baking powder, 1/4 cup of sugar, and 2 cups of flour to a sifter. If you don't have a sifter, you can use a fine mesh strainer. Sift the ingredients into a bowl. To sift with a strainer, lightly shake the strainer, or tap the edge to make the ingredients fall through the holes. Melt the butter. Add a 1/2 stick of butter to microwave bowl. Heat it in the microwave until it is melted. Add the wet ingredients to another bowl. Add the 2 eggs, the 2 cups of buttermilk, and the melted butter to the bowl. Use a whisk to thoroughly mix the ingredients. Mix the two bowls. Pour the wet ingredients into the dry ingredients. Fold the batter together gently. Lumps are fine for this batter. If you over mix the batter, your pancakes will be dense. Prepare the skillet. In a skillet over medium heat, add a pat of butter. Let it melt. Pour in the batter. Add 1/3 cup of the batter to the skillet. Add a small smattering of fruit on top of the pancake. You can use blueberries, strawberries, or raspberries, to name a few, in either fresh or frozen varieties. However, if you use larger fruits, such as strawberries, you should chop them smaller before adding them to the pancake. You can also try small chunks of bananas or chocolate chips. Let the batter cook. Each pancake should cook for a couple of minutes on each side. Look for small bubbles in the top of the batter. Those should start to pop before you flip the pancake. Finish cooking the batter. Keep adding a 1/3 cup of batter for each pancake, cooking them until the batter is gone. Add more butter as needed to the skillet. You can hold the pancakes in a warm oven until you are ready to serve them. Preheat the oven. Turn the oven to 350 °F (177 °C). Cut parchment paper for a baking sheet, and set it aside. Combine the dry ingredients. In a large bowl, add the 3 cups of all-purpose flour, 1/2 cup of whole-wheat flour, 1 tablespoon of sugar, 2 teaspoons of salt, 1 teaspoon of baking soda, and 1 teaspoon of baking powder. Cut the butter. Using a sharp knife, cut the butter into smaller pieces. Combine the butter with the flour mixture. Use a pastry blender, two butter knives, or your clean hands, cut the butter into the flour mixture. If you're using table knives, criss-cross them across the batter, using the meeting points to cut large pieces of butter smaller. You want to reach a point where the mixture is crumbly with very small chunks of butter. Add any mix-ins. You can add seasonings and flavors such as dried cranberries, caraway seeds, raisins, dill, rosemary, or cheddar cheese. For seasonings, add a tablespoon or two. For mix-ins such as cranberries, raisins, or cheddar cheese, you can add up to 1 cup. With the cheese, you can add it on top once you've formed the loaf but before you've baked it. Pour in the 2 cups of buttermilk. Mix the dough together. Stop mixing once the dough is combined. Sprinkle flour on a clean counter top or pastry mat. Turn the dough out onto the flour. Knead the dough. To knead the dough, punch into it with your fists, and then fold it over. Repeat the process 8 or 10 times. The dough should be more thoroughly combined when you're done. Make a round, flat ball. Form the dough into a ball, and flatten it down to a disc. It shouldn't be thicker than 1 1/2 inches. Place the dough on the prepared sheet. Score the top of the dough with an "X," going about halfway through the dough. Bake the bread. Place the bread in the oven, and leave it for an hour. Turn the pan around at 30 minutes. The bread is done with the outside is golden brown and crispy.
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Add the vinegar to 1-cup measuring cup. Add the milk. Stir the mixture. Leave the mixture alone. Stir the mixture. Use the mixture as you would buttermilk. Add the dry ingredients to a sifter. Melt the butter. Add the wet ingredients to another bowl. Mix the two bowls. Prepare the skillet. Pour in the batter. Let the batter cook. Finish cooking the batter. Preheat the oven. Combine the dry ingredients. Cut the butter. Combine the butter with the flour mixture. Add any mix-ins. Pour in the 2 cups of buttermilk. Sprinkle flour on a clean counter top or pastry mat. Make a round, flat ball. Place the dough on the prepared sheet. Bake the bread.
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https://www.wikihow.com/Ease-Peptic-Ulcers-Using-Bananas
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How to Ease Peptic Ulcers Using Bananas
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To ease peptic ulcers using bananas, start by peeling unripe bananas, cutting them into thin slices, and dehydrating them. Once the banana slices are dried, use a pestle and mortar to grind them into a fine powder. Then, combine 2 tablespoons of the crushed banana powder with 1 tablespoon of honey. You should take this mixture 3 times daily for the best results. To prevent future ulcers, consider adding 3 ripe bananas to your diet each day. You can eat them plain or mix them into smoothies!
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Eat three bananas per day. Adding three bananas to a healthy diet may help prevent ulcers and reduce ulcer pain. You can simply eat bananas, add them to a smoothie, or consume them any other way you may enjoy. Bananas are effective because they are high in potassium, magnesium, manganese, fiber, vitamins B6 and C, and folate. Some studies suggest they are high in an enzyme that helps stop the growth of the bacteria that causes stomach ulcers. It is recommended that you begin to eat three bananas per day as soon as you feel ulcer symptoms. You should continue eating three bananas per day until symptoms subside. Combine bananas with other healthy foods. By combining bananas with a healthy lifestyle, you will have a better chance of preventing ulcers. In addition to bananas add other non-acidic fruit to your diet. Non-acidic fruits includes kiwi, mango and papaya. Also try lightly boiled vegetables like broccoli or carrots. You should eat more leeks, onion, oats, wheat and whole grain. These foods are rich in vitamins and will help to speed up the ulcer healing process. Bananas are high in carbohydrates, so pairing them with healthy fats and proteins can help to prevent blood sugar spikes/lows. Avoid acidic fruits. Acidic fruits include oranges, peaches, berries and grapefruit. Acidic fruits will increase stomach acid and can irritate ulcers by breaking down mucus lining in the stomach. Try non-acidic fruits instead! Cook your vegetables and do not eat them raw. Raw vegetables may be acidic, particularly corn, lentils, winter squash and olives. Again, acidic foods can irritate stomach ulcers. Limit your alcohol intake to a couple of drinks per day. Drinking in excess, that is more than a couple drinks per day, can actually promote the development of ulcers by interacting with the bacteria that causes ulcers, Helicobacter pylori (H. pylori). To reduce your alcohol intake try drinking more slowly, or tell a friend or loved one you will only be drinking two drinks per day to help with your ulcers. Never drink on an empty stomach as this will irritate peptic ulcers. Cut back on coffee. It is popularly believed that coffee can cause ulcers, although medical research does not show a connection. However, the acidity in coffee may contribute to upset stomach. In fact, any beverage containing caffeine may irritate an existing ulcer. You may find relief for your peptic ulcer if you Avoid smoking. Smoking, much like drinking, can promote the development of ulcers by interacting with the bacteria that causes ulcers, Helicobacter pylori (H. pylori). By smoking you are increasing your chance of getting an ulcer. If you are a heavy smoker, try to gradually reduce the amount you smoke per day. Consider switching from aspirin to acetaminophen. If you have headaches or other needs for a pain reliever, consider switching to acetaminophen. Like alcohol and smoking, aspirin promotes the development of ulcers especially in someone who has the bacteria H. pylori already present in his or her stomach. Talk about switching pain relievers with your doctor. Peel, dry, crush and drink bananas. Doing this will help unlock the most effective treatment for peptic ulcers. Dried bananas contain sitoindosides which helps to increase mucus in the digestive tract, which in turn helps to prevent and heal ulcers. Unripe bananas may promote cell growth in the intestinal tract. Lastly, dried bananas contain polysaccharides, which is also found in anti-ulcer drugs. Peel the bananas to begin your natural treatment, the banana should be unripe. You can peel the unripe banana either with your hands by gently breaking off the top and peeling down the skin, or by using a knife to cut off the top and then peeling down the skin. Cut the peeled bananas into 1/8th inch slices and dry them. Dehydrate the bananas by either leaving them on a baking tray in the sun for 7 days, or by placing them in the oven at 170 degrees F for five hours. Use a pestle and mortar to grind the dry bananas into a fine powder. If you do not have a pestle and mortar, you can try putting the banana in a plastic bag and using a rolling pin or another heavy object to crush the banana. Combine two tablespoons of the crushed banana with one tablespoons of honey. Take this mixture three times per day, in the morning, afternoon and night. You can add milk or another liquid to the mixture if you prefer. Determine if you are vulnerable. If you smoke and/or drink a lot of alcohol you are more susceptible to peptic ulcers. Alcohol reduces the mucous lining in your stomach which will increase stomach acid, while smoking increase the risk of ulcers for those with bacteria already in their stomach. Peptic ulcers were once thought to be caused by spicy food, however this is not the case. You may also be vulnerable if you have a family history of ulcers, take aspirin regularly, or are over the age of 50. Look for the symptoms of peptic ulcers. The mild symptoms of peptic ulcers include a burning pain in the stomach between meals or at night, bloating, heartburn and nausea. In extreme cases you may experience black stool, loss of weight, severe pain or vomiting blood. Understand the medical treatment options. Peptic ulcers are caused by a bacteria in the stomach called H. pylori. If you experience any of the severe symptoms, you should visit an emergency room immediately. If your symptoms are mild and persistent you schedule an appointment with your primary care doctor. Your doctor will most likely prescribe antibiotics and/or acid reducers to treat the ulcers.
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Eat three bananas per day. Combine bananas with other healthy foods. Avoid acidic fruits. Cook your vegetables and do not eat them raw. Limit your alcohol intake to a couple of drinks per day. Cut back on coffee. Avoid smoking. Consider switching from aspirin to acetaminophen. Peel, dry, crush and drink bananas. Peel the bananas to begin your natural treatment, the banana should be unripe. Cut the peeled bananas into 1/8th inch slices and dry them. Use a pestle and mortar to grind the dry bananas into a fine powder. Combine two tablespoons of the crushed banana with one tablespoons of honey. Determine if you are vulnerable. Look for the symptoms of peptic ulcers. Understand the medical treatment options.
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https://www.wikihow.com/Sell-Cars
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How to Sell Cars
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In order to sell your car, start by purchasing a For Sale sign and writing the price and your phone number on it. Display the sign in the front or rear window or your car, and park it in an area where it will be seen by a lot of people. To attract as many potential buyers as possible, consider putting up an ad on free classifieds sites, like Craigslist. When a customer shows interest, you'll need to give them your car's VIN number so they can run a vehicle history report and see that you're being honest about the car's history. You'll also need to negotiate a price based on the car's fair market value, which you can find on sites like Kelley Blue Book. Once you've agreed on a price, complete the transaction by following your state's Department of Motor Vehicles rules on car sales.
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Find out what your car's worth. Use the Kelley Blue Book to get an idea of average resale values, and check listings in local newspapers and online (at sites like Craigslist) to get a more accurate estimate for your area. Once you have a price range in mind, closely evaluate your own vehicle. Does it have dents, scrapes, or cracks anywhere? Do all the components work properly? Knock money off the asking price for each thing wrong, and add money for any desirable premium features (such as nice new tires) you can find. Sometimes a heavily modified car is worth more money; sometimes it's not. It's hard not to ask for more when you've put in hundreds or thousands of dollars installing better speakers, racing seats, and a body kit, but there's also consumer demand to consider. Not as many people want a modded car as want a regular, production model car. Don't forget to check mileage, too. Cars with high mileage for their age tend to sell for significantly less money than those with few miles. Prepare your car for sale. Remove all personal effects and trash from the car (including the trunk), and thoroughly vacuum it out. Wash and wax it, shine the front and rear dashes with Armor-All or a similar glossing product, and polish the tires, hubcaps, and chrome from bumper to bumper. In short, make your car look as clean and presentable as possible. If you want to, you can purchase paper floor inserts (the kind auto shops use when they're working on your car) to keep the floor free of dirt. It's probably not necessary unless you expect that a lot of people will be showing up to check your car out. Don't forget to thoroughly clean the steering wheel, which has oil from your hands all over it. Market your car. At the very least, buy a For Sale sign and display it prominently in the front or rear window with the price and a phone number visible. Park your car somewhere the sign will be seen by a lot of people who might be interested. Most people also put an ad on Craigslist and/or in local newspapers. If posting your ad to Craigslist, don't neglect to add photographs. They cost nothing and make your car much more likely to sell. Use your ad(s) to list all the features of the car, such as transmission type, options, color, and trim. This is easy online; it requires some inventive abbreviating for a newspaper ad. Be honest and upfront about any problems with the vehicle, too, but don't make it sound like a lemon if it's not. Try to keep the tone positive. If you don't have a public place to park your car, park it on the street in front of your home. This way, people will still be able to notice it quickly and test-drive it without feeling like they're trespassing. Keep the price high. Add some money (at least a few hundred; up to a couple thousand for a newer car) to whatever you'd like to actually get out of the sale, and then let the customer haggle you down to that price point. That way, you're getting closer to the amount you want, and the person who buys your car is satisfied by getting a better deal on the car than what was advertised. Consider using the letters OBO (“or best offer”) in your listing to demonstrate that you're willing to haggle. If you add things like “price firm” or “no lowball offers” to your listing, you'll probably get fewer responses. Yes, some people will offer you a ridiculously low sum, but you don't have to take them up on their offers, and dealing with a few jokers is a small price to pay for massively increased interest in your car. Be transparent. Allow your customers to have a copy of the VIN number so they can run a vehicle history report to check for past accidents, or run one yourself and show them a copy of the report to prove that you aren't lying about the car's history. The associated fees aren't very high. You can also allow customers to take the vehicle to their mechanic to have it checked out – just be sure that they're trustworthy. Have your own mechanic prepare a report you can show your customers, if you'd prefer not to take a chance on letting them drive away with the car. Carfax is another service that offers vehicle history reports. Some people prefer to be able to read a Carfax report before buying, especially in the case of later-model used cars. Depending on the value of your car, it may be worth it to have a Carfax report for it on hand. If there's anything negative you know about the car that didn't come up in the vehicle reports, be upfront about that, too. Buyers appreciate an honest seller. Sell the car. Once a price has been agreed upon and the customer is ready to buy, complete the transaction by following the car selling rules for your state's DMV. These vary from state to state, so it's best to look up the DMV offices for your home state and learn the specific steps and paperwork required that way. One thing you'll typically always have to do is sign the back of the title and give it to the buyer. There may also be small fees attached. Have everything prepared in advance you don't have to scramble during the actual sale. Don't forget to keep a clear and detailed record of your transaction. Write down every piece of information that could possibly be of any importance later. You might also want to get the buyer's signature on a piece of paper saying he or she bought the car, just to be safe. Decide what kind of dealer you want to be. There are two types of auto dealers in the industry. Wholesale dealers are only allowed to sell cars to other (wholesale or retail) dealers. Retail dealers sell cars to the general public; these are often (but not necessarily) cars purchased from wholesale dealers. Wholesale dealers buy and sell at lower prices, but have the advantage of often being able to move many more cars per month than retail dealers, who can set higher prices but whose overall sales numbers are more beholden to the whims of consumers. Generally speaking, wholesale dealerships are a good choice if you're already good at fixing up cars, and can buy good cars with one or two fixable problems at a low rate, then fix those problems and flip the vehicle to a retail dealership. Wholesale dealers also often acquire cars from police auctions, foreclosures, and other competitive markets, so a competitive and enthusiastic attitude is useful. Retail dealerships are a better choice if you're a detail person with a good head for customer service and sales. You can purchase good working cars, touch them up cosmetically with a thorough cleaning and detailing, and then make your money connecting individual customers with the right car at the right price for both of you. Get educated. As a businessperson, you'll be required to get licensed, bonded, and insured according to state and federal regulations. In addition to a general business license, you'll need a special dealer's license from your state's DMV. This typically involves filling out some forms, paying some fees, and taking a test that proves you understand the rules and guidelines an auto dealer must follow. The federal government's Small Business Administration offers a searchable database that provides information on all types of business licenses and permits, filtered by state or zip code and type of business. Auto dealers should be familiar with the Federal Used Car Rule, including what information dealers are required to disclose to consumers and what forms are required to be in compliance with federal law. Take your test. Go to the DMV once you feel prepared, and take the test to earn your auto dealer's license. Pay any other fees you need to at this time. In most cases, the test won't be very difficult as long as you've read and thought about the pertinent information. However, if you don't pass, you can always try again according to a retaking schedule set out by your DMV. If you're anxious about tests or have trouble remembering information, try taking notes as you read, and then reading your notes aloud afterward. This engages all three primary learning styles: visual (reading), kinesthetic (writing), and aural (hearing), which should help you to remember things much more clearly. Purchase insurance and bonding. An unfortunate reality of the auto sales industry is that being bonded and insured is not only required by law, but actually very necessary to prevent misfortune. As a dealer of either type, you'll be required to purchase general liability insurance, comprehensive insurance, and (in most cases) lot insurance. These help protect you in the event of theft, disaster, or an accident. You'll also need to purchase a surety bond, which is a (fairly expensive) extra type of insurance that guarantees quality in your transactions. A surety bond protects you when you purchase a flawed vehicle from another dealer, and it protects your customers from being sold a worthless lemon of a car. Acquire inventory. Now that you're licensed, bonded, and insured, be sure you have a properly zoned space to sell your vehicles, and begin purchasing your inventory. Look at estate sales, private and public auctions, liquidation sales, auto wholesalers, and private auto listings to find the best deals. Use a pricing guide (such as the Kelley Blue Book), your best negotiation skills, and a certified mechanic who can perform a quick quality check on the cars you buy in order to ensure that you get the best cars you can for the best price possible. Consumers will be more loyal to an honest lot selling solid cars than they will to a slippery salesman peddling questionable goods. It's always worth the extra time investment to be sure your inventory meets a high standard of quality. Advertise and sell. With a handful of good used cars inspected, cleaned, and ready for sale, it's time to get the word out. Post fliers at other area businesses, start a Facebook page, and advertise each of your cars on Craigslist and in all the local newspapers. Put up a bright, easy-to-read sign somewhere that people driving by will be able to see easily. In short, do whatever you can to promote your business. Consider staging or sponsoring a community event, if you have the money. Host a summer barbecue party in a nearby park, with proceeds going to a local charity, or even just pay for advertising space in a student newspaper or theater program. Don't neglect the power of the Internet. In addition to Facebook, get on Foursquare, Twitter, and even Instagram to promote your business. Update your social media sites regularly whenever you have a new car for sale or offer a limited-time promotion. You'll generate lots of buzz in no time if you stick with it. Eventually, consider investing in a custom website with a searchable, photographic inventory of all the cars you have for sale. Expect less money. There are a number of quick ways to get rid of your car for guaranteed cash. However, the amount of money you'll make using these methods is minimal. Only sell your car to a scrapyard, parts lot, or dealership if you either have a car that doesn't work, or can't bear to wait any longer to get rid of it. Sell to a scrapyard. The quickest way to get rid of a car that's a complete wreck is to sell it to a scrap metal company. These businesses pay a flat rate per car, regardless of its condition. However, they also do you the service of coming with a tow truck and hauling away your old car themselves, which makes it a tempting proposition if you've got a rusted out hunk of junk gathering weeds in the side yard. Pay rates vary between operators, but you can typically expect to get no more than $100 out of your car if you sell it to scrap junkers. Don't ever pay for them to come to you. Sell to a parts yard. Junkyards full of stacked cars and mean-looking Rottweilers are becoming more and more a thing of the past. In their place are user-friendly, organized yards where dead cars with parts that still work can be picked over to fix other cars of the same make and model. Franchise operations such as Pick-n-Pull make offers based on their estimate of the parts value of your car, so you can expect to get more than you'd get from a scrap hauler as long as your car is mostly in good condition. On the down side, you often have to get the car to the junkyard yourself in order to get paid. Selling to a parts yard is an ideal way to get rid of an older car with one or two problems that would be very expensive to fix at a shop, such as a busted alternator or timing belt. If you live close enough to the lot, the company might send a tow truck for you; otherwise, you'll probably have to pay for a private tow. Sell to a dealership. Car dealerships often have good deals on used cars that you can make even sweeter by trading in your car as part of the down payment on your new ride. Dealerships tend to offer a decent chunk of change when you sell your vehicle as a trade-in; on the other hand, they aren't as likely to buy from you if you don't plan to also buy something from them. Dealerships strongly prefer that the car you trade in is in good working order. They'll buy a car with minor problems (such as drained air conditioning), but they usually balk at cars that won't start or run. Dealerships will usually give you an okay deal on your trade-in, but sometimes you can haggle an extra hundred or two out of it.
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Find out what your car's worth. Prepare your car for sale. Market your car. Keep the price high. Be transparent. Sell the car. Decide what kind of dealer you want to be. Get educated. Take your test. Purchase insurance and bonding. Acquire inventory. Advertise and sell. Expect less money. Sell to a scrapyard. Sell to a parts yard. Sell to a dealership.
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https://www.wikihow.com/Calculate-Fluid-Pressure
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How to Calculate Fluid Pressure
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To calculate fluid pressure, use the formula p × g × h = fluid pressure, where p is the density of the liquid, g is the acceleration of gravity, and h is the height of the fluid. Multiply the variables and take the product of the three to solve the equation. Use a calculator, do the calculations on your own, or look online for calculators that will do them for you. When you get your results, make sure they add up logically. For example, you should not get a reading for a negative fluid pressure.
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Set up the equation. The equation for fluid pressure is independent of the mass or volume of the liquid. Instead, fluid pressure is the product of the density of the liquid, the height of the liquid above the object, and gravity. Since gravity and liquid densities are fixed (for the most part), the height of the liquid is the largest variable in the equation. The equation reads as P fluid = ρgh, where ρ is the density of the liquid, g is the acceleration of gravity, and h is the height of the liquid (or depth of the fluid). Multiply the variables. To solve the equation, you take the product of the three variables. You can use a calculator, or do the calculations on your own. There are also online calculators that will do this calculation for you. For example, if you had a fluid that with a density of (1.08 x 10 kg/m ) and was 5.00 m high, you would multiply (1.08 x 10 kg/m ) x 9.81 m/s (acceleration of gravity on Earth) x 5.00 m. In this case, you would get the answer of 5.30 x 10. Analyze your results. Make sure that your results add up logically. You should not get a reading for negative fluid pressure. You also should compare different measurements to see if they follow the expected trends. For example, more dense liquids will exert more pressure at the same height. The same liquid will exert more pressure when the height is higher. Since water is more dense than oil, you can expect water to exert more fluid pressure than oil at the same height. Measure the volume of your liquid. Pour 100 mL of liquid into a pre-weighed graduated cylinder. Make sure that your measurement is correct, and then write the volume down as 100 mL. You can write in a lab journal or notebook. Weigh the liquid. Put the sample of liquid on a scale. Measure the mass of 100 mL of your liquid. You can tare the scale (zero it out) with the empty graduated cylinder on it before adding the liquid, or subtract the weight of the graduated cylinder from the total weight to obtain the mass of your liquid. The measurement shown on the scale is the total mass of the liquid and the cylinder. Calculate the liquid’s density. Density is equal to the mass of the liquid divided by the volume of the liquid. In this case, you have measured both. You will simply divide the mass by 100 mL. For example, if your liquid had a mass of 125 g, you would divide that by 100 mL. Your resulting answer would be 1.25 g/mL. However, make sure to pay close attention to the desired units of measurement. You may need to find the gallons per Liter (g/L) instead. Consider the meaning of each variable. The density of the liquid is significant because it tells you how much mass your liquid has per unit of volume. Gravity then exerts a force on that mass to pull it down. Finally, the height of the liquid tells you how much liquid is above the object experiencing the pressure. Study the units involved. The units for fluid pressure are pascals or sometimes millimeters of mercury (mmHg). The pascal is an S.I. unit for pressure. The mmHg unit (and similar units that denote a height of some liquid) comes from the dependency of pressure on height. See fluid pressure as one force acting on an object. The force that is exerted on some object by fluid pressure is only one force. There could many forces acting on the same object. For example, air pressure and fluid pressure are often added together to obtain a “total pressure” acting on some object. Apply fluid pressure concepts. Once you have calculated fluid pressure for a liquid or set of liquids, you can use them for varying applications. For example, understanding the fluid pressure of water would be important to building a water tower that can hold water at a certain height. This is also important for use in mercury thermometers, or other systems that use liquids as measurements.
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Set up the equation. Multiply the variables. Analyze your results. Measure the volume of your liquid. Weigh the liquid. Calculate the liquid’s density. Consider the meaning of each variable. Study the units involved. See fluid pressure as one force acting on an object. Apply fluid pressure concepts.
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https://www.wikihow.com/Cook-Filet-Mignon
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How to Cook Filet Mignon
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To cook filet mignon, first set your filet down on a cutting board and pat it dry with paper towels. Preheat your oven to 450 ˚F (230 ˚C) and let the filet sit out for 20-30 minutes at room temperature. Then, season each side of your steak with salt and pepper to taste. Set a cast iron skillet on your stove and pour 1 tablespoon (15 mL) of vegetable oil into the skillet. Heat the skillet over high heat until the oil begins to smoke. Next, carefully lower the filet mignon into the skillet. Let it cook for 2-3 minutes on one side. Then, flip your filet with tongs and add 1 tablespoon (15 g) of butter, a pinch of rosemary, and a pinch of garlic to the pan. Cook the filet for another 2-3 minutes while spooning the butter, rosemary, and garlic over the filet. Now, transfer the cast iron skillet to the oven and let the filet cook for an additional 5-9 minutes depending on how rare you like your steaks. When it's done cooking, let your steak rest at room temperature for 10 minutes before cutting into it.
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Preheat your oven to 425 °F (218 °C). To ensure perfect timing while baking your seared filet mignon, your oven will need to already be heated. Set the oven to 425 °F (218 °C) at least 30 minutes before you plan to cook your filet mignon. Warm your filet mignon steaks on your counter top for about 30 minutes. Filet mignon steaks sear best when they are at room temperature. Remove your steaks from the refrigerator and leave them on the counter top for 30-60 minutes. Do not leave your steaks out for longer than 60 minutes to avoid food poisoning. Filet mignon is generally leaner than most steaks and does not need trimming. Season your steak with salt and pepper. Coat both sides of the steak lightly in olive oil to help the seasoning stick. Season the top side with an even mixture of salt and pepper, then flip and season the bottom as well. Do not season the sides. The tops and bottoms are enough for a rich flavor. Heat 1 US tbsp (15 mL) of oil in a skillet over medium-high heat. Turn the stove to medium-high heat and warm the skillet for 3-5 minutes. Add 1 US tbsp (15 mL) of olive oil in the skillet and use a wooden or metal spoon to spread it around the surface. Place the steaks in the hot skillet and cook for 4 minutes. Line the steaks side by side in the skillet, coating the bottom in olive oil. Leave the steaks undisturbed for 4 minutes to sear the bottom sides. You can cook up to 2 filet mignon steaks in a medium-sized skillet at a time. Do not touch the steak while sauteing until 4 minutes have passed for an even sear. Flip the steaks over and cook the top side for 4 minutes. Use tongs to flip the steak over and leave it undisturbed for 4 minutes. Again, do not touch the steak again until you have seared its top for 4 minutes. Use a timer to avoid overcooking the steak sides between flips. Put the steaks on a baking sheet and transfer them to the oven. After searing the top side of the steaks, remove them from the heat and place them on a greased baking sheet. Set the baking sheet in the oven and close the door to begin baking the steaks. If your skillet is oven-safe, you can also set it directly in the oven with the steaks inside. Bake the steaks for 5-8 minutes based on doneness. After setting the pan in the oven, watch it carefully in the oven to prevent overcooking it. Depending on the level of doneness you want, cook them for the following amount of time: 5-6 minutes (rare),6-7 minutes (medium-rare), or 7-8 minutes (medium). You can also use a meat thermometer to check the steaks' doneness: 120 °F (49 °C) (rare), 125 °F (52 °C) (medium-rare), or 140 °F (60 °C) (medium). Remove the steaks from the oven and let them cool for 5-7 minutes. After baking to your desired level of doneness, take the baking sheet out of the oven and let it cool on your stove top. After cooling for about 5-7 minutes, transfer the steaks to a plate and serve when ready. Serve filet mignon with its juices for a simple, delicious flavor. If you want to savor the filet mignon without any added flavors, pour spoonfuls of the juices from the skillet and baking pan over the steaks. This will give the steak a juicier flavor while preserving its original taste. Top the steaks with herb butter for a stronger seasoning. Soften 1/2 a stick of butter in a microwave for 10-15 seconds and stir in 1 US tbsp (15 mL) each of chopped rosemary and tarragon and ⁄ 2 US tbsp (7.4 mL) of garlic. Place the herb butter in the refrigerator until you have finished cooking the steaks, then top each steak with a slice of garlic butter. Add small amounts of herb butter at a time to prevent overpowering the steaks. Pair cooked vegetables or mashed potatoes with filet mignon as a side. When serving filet mignon for dinner, add 1 or 2 sides to make the meal complete. Serving filet mignon on a bed of mashed potatoes or adding cooked vegetables to the side are both delicious ways to complement the steak's flavor. Tomatoes, asparagus, broccoli, scallops, carrots, and spinach all pair well with filet mignon. Store your filet mignon leftovers in the fridge for 3-4 days at a time. Wrap any leftover filet mignon steaks in heavy-duty aluminum foil or plastic wrap and place it in an airtight container. Leave your leftovers in the fridge for up to 3-4 days and reheat it in a microwave or oven. Throw your leftovers out if you notice a foul smell or slimy texture. If you won't eat the filet mignon in 3-4 days, you can also put it in an airtight container and freeze it for 2-3 months.
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Preheat your oven to 425 °F (218 °C). Warm your filet mignon steaks on your counter top for about 30 minutes. Season your steak with salt and pepper. Heat 1 US tbsp (15 mL) of oil in a skillet over medium-high heat. Place the steaks in the hot skillet and cook for 4 minutes. Flip the steaks over and cook the top side for 4 minutes. Put the steaks on a baking sheet and transfer them to the oven. Bake the steaks for 5-8 minutes based on doneness. Remove the steaks from the oven and let them cool for 5-7 minutes. Serve filet mignon with its juices for a simple, delicious flavor. Top the steaks with herb butter for a stronger seasoning. Pair cooked vegetables or mashed potatoes with filet mignon as a side. Store your filet mignon leftovers in the fridge for 3-4 days at a time.
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https://www.wikihow.com/Remove-Vocals-from-Songs
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How to Remove Vocals from Songs
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If you want to remove the vocals from a song, listen to the song with a pair of high-quality headphones. If you hear the vocals coming from both sides of the headphones, they were recorded on the center channel. Otherwise, they were recorded on the side you hear the vocals on. Once you've isolated the channel, import the audio into the editing software of your choice and break the channels into separate tracks. Select the vocal channel, then use the Invert effect on that channel. Convert the file back to mono.
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Start with high-quality audio tracks. If you put low-quality files into your editing software, it's not going to sound good when you start trying to take stuff out. It's important to start with.wav or.flac files and work from there. The results will be a lot more clear than you'll get from a super-compressed.mp3 file. Locate the vocals in the mix. Stereo tracks all have two separate channels, with the instruments and vocals spread across them. Bass, guitar, and other channels will typically be pushed to one side or the other, while vocals are normally placed in the "center channel." This is done to make them sound "centered." To isolate them, you'll split this center channel and invert one of them. How can you tell where the vocals are? Just listen in good-quality headphones. If the vocals seem to be coming out of both channels simultaneously, they're mixed in the center. If not, they're to the side that you hear the vocals coming from. Some styles of music and specific recordings will have different balances between channels. If the vocals are shifted to one channel or the other instead of "centered," it's much easier to remove them. Songs with a lot of effects may be quite difficult to separate and invert. There may be a little echo of the vocals that will be difficult to remove. Import the audio into the editing software of your choice. You can do this basic process in any editing software that allows you to invert tracks for a particular channel. While the exact location of the tool for each will vary slightly, the basic process is the same for the following programs: Audacity Pro Tools Ableton Reason Break the channels into separate tracks. In most programs, you can break a high quality sound file recorded in stereo into the two tracks. You should see a black arrow next to the track title, which you can click and select, "Split Stereo Track." You should then have the separate channels to work with individually. Select one of the channels to invert. Since they both have vocals embedded in the tracks, select either one. Double-click to select the entire track if you want to remove the vocals on the entire song. Invert the channel. Once you've selected the track, invert it using the "Effect" function and selecting "Invert." The song might sound a little strange after you play it. After inverting, the track should sound like it's coming from the sides, instead of the middle. You should still be able to hear vocals some, but don't worry. You'll complete the effect when you bounce it back to mono. Convert the file back to mono. Combine the two stereo channels back into one channel. You should now have one combined track that should have a more diminished amplitude. That means the vocals will be massaged out and the instrumentation will be usable. You may still hear faint hints of the original singer hiding in the background. Choose vocal eliminator software. Vocal eliminator software packages are available on the Internet, for a variety of prices. Some vocal eliminator software packages may be downloaded for free, but most are available only through a purchase. Each software package provides instructions for installation. Here's a little of different packages at a variety of prices: Vocal Remover Pro IPE MyVoice Karaoke Roland R-MIX E-Media MyVoice WaveArts Dialog Install an audio equalizer software package. Audio equalizer software packages are not available for free download and must be purchased. Installation instructions will be provided with the package. Make sure that the audio eliminator is compatible with your operating system and the sound files you're using. Some audio equalizers include: Profound Sound CSharp Equalizer APO Graphic Equalizer Pro Boom 2 Open the song file and follow the instructions. Each software package works differently, but will offer a tutorial specific to the software to help guide you through the process. It's quite easy, especially on software specifically made for helping you record karaoke tracks. The software will execute the removal of the audio tracks automatically. With an equalizer, you'll usually just open the audio equalizer software and play the music file you want to edit. The audio equalizer will remove of the audio tracks automatically. Adjust the audio equalizer to preserve the bass tones. To make sure you don't lose the bass, it's important to make a few adjustments. Set the signal attenuation for +5 dB at 200 Hz and below on both the left and right channels. This will preserve the bass tones. Understand the concept of channel phase. Two sound waves moving up and down together are said to be "in phase." When one of the waves is moving up at the same time as the other wave moves down, the waves are said to be "out of phase." Out-of-phase waves cancel each other out, resulting in a flat line of sound. Flipping the phase on one speaker will cancel the matching signal's waves in the other speaker. The efficiency of this as a technique is pretty debatable. It may theoretically work, but it's not a way to save a song file without vocals. Find the wires leading into the back of one speaker. Each speaker usually has two wires going into it, one with a positive lead and one with a negative lead. Usually these are red and white, black and red, or black and white. Sometimes, they're black and black. Swap the two wires going into one speaker around. Where the black wire was connected, connect the red wire, and move the red wire to the black wire's terminal. Many modern stereo systems and head phones do not allow you to swap wires on the back of one speaker. Sometimes the wires are bundled into one wire sleeve. The only way to swap the bundled wires is to splice them or re-solder the connector. Use a digital phase processor. There are special digital techniques using chips called Digital Signal Processors to do the flipping of the wave inside the stereo or hi-fi. Usually the button is a "Karaoke" button, which flips the one side of the stereo image phase. If your stereo or app has one of these, then just press it and the Lead Vocals will get very soft or disappear. Adjust the levels to accommodate for the loss of vocals. Background vocals are often mixed more to the left or right, so these are hard to remove. You will have to sing along with them and pretend they are your very own backing choir, if you're trying to make a karaoke track. Flipping phase really affects Bass waves. So the Bass might disappear along with the Lead Vocals. Digital DSP Karaoke systems will fix this by flipping the phase on only the Vocal frequencies. Try adjusting the levels on your stereo to get it to sound correct. Sophisticated vocal removal systems or software allow you to decide which frequencies get flipped out of phase.
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Start with high-quality audio tracks. Locate the vocals in the mix. Import the audio into the editing software of your choice. Break the channels into separate tracks. Select one of the channels to invert. Invert the channel. Convert the file back to mono. Choose vocal eliminator software. Install an audio equalizer software package. Open the song file and follow the instructions. Adjust the audio equalizer to preserve the bass tones. Understand the concept of channel phase. Find the wires leading into the back of one speaker. Use a digital phase processor. Adjust the levels to accommodate for the loss of vocals.
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https://www.wikihow.com/Calculate-Return-on-Equity-(ROE)
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How to Calculate Return on Equity (ROE)
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Return on equity is a ratio used to measure how effectively money invested in stocks is being used to generate profit. To measure return on equity, first figure out the shareholders' equity by subtracting total liabilities from total assets. For example, if assets are 75,000 and liabilities are 50,000, your shareholder's equity is 25,000. Then, calculate the shareholder's average equity by combining this year's equity and last year's equity, then dividing by 2 to find the mean. Once you have this shareholder's average equity, locate the net profits, which should be listed on the company's annual report on their website. To calculate return on equity, divide net profits by the shareholders' average equity. For example, if your net profits are 100,000 and the shareholders' average equity is 62,500, your return on equity, is 1.6 or 160 percent. This means that the company earned a 160 percent profit on every dollar invested by shareholders!
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Calculate shareholders' equity (SE). Subtract total liabilities (TL) from total assets (TA). (SE=TA-TL). This information can be found on the balance sheet of a company's annual or quarterly report on its website. For example, $75,000 (assets) - $50,000 (liabilities) = $25,000. You will need this number to calculate the shareholders' average equity. Calculate shareholders' average equity(SEavg). Calculate and then add together the shareholders' equity figures from the beginning (SE1) and the end (SE2) of a company's year (see Step 1) and divide this number by 2. SEavg=(SE1+SE2)/2). This enables an investor to measure the change in profitability over a one year time period. For example, calculate shareholders' equity on December 31, 2014 by subtracting the company's liabilities from its assets. Then do the same for the assets and liabilities numbers on December 31, 2013. Divide this number by 2. As an example, $75,000 (assets) - $25,000 (liabilities) = $50,000 for December 31, 2014. For December 31, 2013, $125,000 (assets) - $50,000 (liabilities) = $75,000. $50,000 + $75,000 = $125,000/2 = $62,500 shareholders' average equity. You will need this number to calculate ROE. You can choose any date for the beginning of a year, and then compare the numbers for one year previous to that date. Find net profits (NP). This is listed in the company's annual report, which is found on the income statement on the company's website. It is the difference between revenue and expenses. You can use a negative number if there was no profit. Calculate Return On Equity (ROE). Divide net profits by the shareholders' average equity. ROE=NP/SEavg. For example, divide net profits of $100,000 by the shareholders average equity of $62,500 = 1.6 or 160% ROE. This means the company earned a 160% profit on every dollar invested by shareholders. A company with an ROE of at least 15% is exceptional. Avoid companies that have an ROE of 5% or less. Compare the ROE over the past 5 to 10 years. This will give you a better idea of the historical growth of the company. This does not guarantee the company will continue to grow at this rate, however. You may see ups and downs over the time period due to the company taking on more debt from borrowing. Firms cannot grow their ROE without borrowing funds or selling more shares. Repaying debt reduces net income. Selling shares reduces earnings per share. High growth properties tend to have a higher ROE because they can generate additional income without the need for external financing. Compare a ROE number to companies of similar size in the same industry. An ROE may look low but may be appropriate for a particular type of industry with low profit margins. Consider investing in companies with a low ROE (below 15%). They may have incurred one-time charges due to layoffs, for example, that resulted in a negative net income number and, therefore, a low ROE. Therefore, looking at only net income and ROE as a measure of profitability might be misleading. For companies with a low ROE, evaluate other measures of profitability, such as free cash flow (found on the company's annual report), before deciding to pass on investing in the company. For example, ABC company's net profits may have declined in a particular year due to increased expenses from layoffs, buying new equipment or moving headquarters. This does not mean it won't be profitable in the future since these tend to be one-time charges. Compare ROE to Return on Assets (ROA). Return on Assets is how much profit a company earns for every dollar of assets it holds. Assets include cash in the bank, accounts receivable, land and property, equipment, inventory and furniture. ROA is calculated by dividing annual net income (on the income statement) by total assets (found on the balance sheet). The smaller the ROA, the less profitable the company. A company can have a large difference between its ROE and its ROA, and the difference has to do with debt. Assets = liabilities + equity. Therefore, for a company with no debt, its assets and shareholders' equity will be equal. Also, the ROE and the ROA will be equal. But if the company takes on new debt, assets increase (because of the influx of cash) and equity shrinks (because equity = assets – liabilities). When equity shrinks, ROE increases. When assets increase, ROA decreases. Investigate the amount of debt carried. If a company is doing a large amount of borrowing, its ROE may be artificially high. This is because debt decreases equity (equity = assets – liabilities), driving the ROE up. However, assets increase because of the influx of cash from the loan. So, the ROA will be lower because you are dividing net income by total assets. Calculate the Price Earnings Ratio (P/E Ratio). This is a company's current share price compared to its per-share earnings. Divide Market Value per Share (current share price) by Earnings per Share as found on the company's website. For example, $25 current share price) / $5 (earnings per share) = 5 P/E Ratio. A high P/E Ratio indicates investors are expecting higher earnings growth in the future. A low P/E suggests a company may currently be undervalued or that it is doing very well compared to its past trends. The average market P/E ratio since the late 19th century has been about 16.6. Compare Earnings per Share. A company should show continuous growth in revenue as a result of sales over a 5-10 year period. Earnings are the amount of revenue that the company keeps after paying all its expenses.
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Calculate shareholders' equity (SE). Calculate shareholders' average equity(SEavg). Find net profits (NP). Calculate Return On Equity (ROE). Compare the ROE over the past 5 to 10 years. Consider investing in companies with a low ROE (below 15%). Compare ROE to Return on Assets (ROA). Investigate the amount of debt carried. Calculate the Price Earnings Ratio (P/E Ratio). Compare Earnings per Share.
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https://www.wikihow.com/Cut-a-Fade-Haircut
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How to Cut a Fade Haircut
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To cut a fade haircut, start by trimming the top with styling scissors, then trim the sides and back with a long guard size. Next, switch to the next shortest guard and, beginning in the back, cut the hair in vertical strokes from the neck toward the crown. Buzz the nape of the neck with the shortest guard setting, then clean up the edges to complete the cut!
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Try a low fade on hair with more texture. If your client's hair is thick or wavy, buzz the hair with the shortest clipper guard settings at a lower area, preferably below the ears and around the nape of the neck. Low fades show off a hair's texture better and work with the hair's natural pattern. The longer the hair is on top, the lower the fade should be. Choose a high fade for more contrast. If you want a cleaner, more buzzed style on the back and sides, go with the lowest clipper guard settings moving up to the temples. Try a high fade for a sleeker look. High fades work well with square or round face shapes because they lengthen the appearance of the face. Use a pair of clippers and styling scissors to cut a fade. Choose a pair of clippers with at least 3 guard lengths so you can blend the client's hair as you go. Use clippers on the back, sides, and nape and styling scissors on the top. If you prefer a softer fade, you can also use styling scissors on the back and sides. However, keep in mind that this is an advanced technique, so do not attempt it unless you are very experienced with fades. Do not use household scissors to trim hair, as it can result in a blunt or uneven cut. Keep in mind that you can use clippers near the top of your head too if you like it shorter than 1 in (2.5 cm). Wash and dry the hair before cutting it. Damp, clean hair is easier to work with while cutting fades. Wash the person's hair with shampoo, rinse it with water, and air or towel dry it until it is damp. The hair should be somewhat damp, not dripping wet, to make cutting it simpler. The client's hair should not be so wet that it clumps together or you may end up cutting out chunks of it. Trim the top with styling scissors. Lift sections of hair from the top of the head so that the tips of the hair protrude from between your forefinger and middle finger. Trim the tips of the hair with the scissors at your desired length. Continue trimming the hair at the top of the head in sections until you've trimmed it to the same length. If the person has bangs, trim the bangs in sections for a neat and even line. Trim the entire sides and back with a long guard size. Set the clippers to a long guard length, depending on how long you want the top of the fade, and buzz the entire back and sides. Continue trimming until each part of the hair is a uniform length. Use a vertical movement to cut the hair starting at the hairline and up towards the top of the client's head. Work against the grain of the hair to achieve an even cut. Lift the clippers up and outwards slightly at the end of each stroke as you get close to the rounded part of the person's head to help the cuts fade together smoothly. Cut the back of the head with the next shortest guard. Switch to the next shortest guard and, beginning in the back, cut the hair in vertical strokes from the neck toward the crown. Stop just below the crown so that the hair on top of the head is left long. If you were using a #3 guard size, for example, switch to a #2. Blend any uneven lines that you notice by going back over them with the clippers. Buzz the nape with the shortest guard setting. Start at the nape of the neck and cut in upward strokes toward the back of the head's center. Work your around the head's back and sides, pulling back at the same height for an even finish. Pull back with your clippers to blend the nape's short hair with the back's long hair. Shave the hair from the nape and below to create a clean, neat edge. Clean the edges with your clippers. Move your clippers on the shortest guard setting along the nape and edges of the sides. If you find any poorly blended or uneven spots while you go, go back over them with the appropriate clipper guard. You should also turn the blade around and use it to go around the edges of the hairline. This will help to create a clean outline. Inspect the fade and brush off any hair clippings. Ask the client to look at their new cut and determine whether they would like a shorter or longer fade. Brush away any cut hair from the neck and collar before you move on to styling the hair If the person wants a shorter cut, trim off small amounts at a time to avoid cutting off too much. Style the top with a hair styling product. Clay, wax, gel, and pomade all work well with faded hair. Work a small amount of styling product into the top, brushing or combing it as you do so to give it a clean, neat look. Ask the client what products they normally use and, if possible, incorporate these items, so they can replicate the style themselves. Trim the fade every 4 to 6 weeks, as regular maintenance. To maintain the same hair length and fade, re-trim the cut approximately once every 4 to 6 weeks. Although fades grow out evenly, their style can change significantly as they grow out and require routine trims. Use the same clipper guards and styling method that you did while initially cutting the hair.
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Try a low fade on hair with more texture. Choose a high fade for more contrast. Use a pair of clippers and styling scissors to cut a fade. Wash and dry the hair before cutting it. Trim the top with styling scissors. Trim the entire sides and back with a long guard size. Cut the back of the head with the next shortest guard. Buzz the nape with the shortest guard setting. Clean the edges with your clippers. Inspect the fade and brush off any hair clippings. Style the top with a hair styling product. Trim the fade every 4 to 6 weeks, as regular maintenance.
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https://www.wikihow.com/Sew-a-Baby-Dress
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How to Sew a Baby Dress
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You can sew a pretty dress for your baby with just dress fabric and bias tape. First, find a dress that already fits your baby so you can use it as a template. Fold your new fabric in half and trace the shape of the dress onto it with a fabric pen. Cut out the fabric so you have 2 pieces for the front and back of the dress. Once you've cut your fabric, place the 2 halves together so the outside material faces inwards. Then, pin the fabric together and sew it together, leaving a ¼-inch allowance for the seams. Once you've sewn the dress together, sew strips of bias tape around the arm and neck holes. If the neck hole isn't big enough to fit over your baby's head, you'll need to cut a line down the back and sew on buttons or clasps to fasten the dress.
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Find a dress that currently fits your baby. Save some adult jersey knit shirts that no longer fit. You can also look for shirts at a local thrift store or buy them on clearance from a store like Walmart or Target. Lay out your shirt on a craft table. Smooth it so that it doesn't have any wrinkles on either side. Make sure the bottom edges match up. Lay your child's dress on the top of the shirt. You can align it so that you can use the bottom hem to save time when you sew. Trace the right side of the dress with your fabric pen. Using a plastic ruler, mark a line on the top and bottom of your shirt material to show the center of the dress pattern. Use this opportunity to change the pattern slightly if you choose. If you want the dress to fit your baby as she grows larger, you can add an inch or 2 (2.5 to 5 cm) to the pattern on the right side. Fabric pen is washable. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Sew-a-Baby-Dress-Step-5Bullet1.jpg\/v4-460px-Sew-a-Baby-Dress-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/0\/03\/Sew-a-Baby-Dress-Step-5Bullet1.jpg\/aid2600158-v4-728px-Sew-a-Baby-Dress-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Use this opportunity to change the silhouette if you would like. Dresses can be changed to be a-line or include a wider skirt. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Sew-a-Baby-Dress-Step-5Bullet2.jpg\/v4-460px-Sew-a-Baby-Dress-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/2\/26\/Sew-a-Baby-Dress-Step-5Bullet2.jpg\/aid2600158-v4-728px-Sew-a-Baby-Dress-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Mark the points on the sides of the dress material where the arm holes will go, if it does not have a large indentation. This will help you to measure your bias tape later on. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Sew-a-Baby-Dress-Step-5Bullet3.jpg\/v4-460px-Sew-a-Baby-Dress-Step-5Bullet3.jpg","bigUrl":"\/images\/thumb\/8\/8c\/Sew-a-Baby-Dress-Step-5Bullet3.jpg\/aid2600158-v4-728px-Sew-a-Baby-Dress-Step-5Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Cut out the right side of the pattern along with your fabric scissors. Take into account any adjusted pattern lines. Fold the right side of the dress vertically. Check that it is folded across the center line on the top and bottom. Trace the left side of the pattern according to the folded edge, so that your pattern will be symmetrical. Cut out the left portion of the pattern with your fabric scissors. Place the 2 pieces of fabric together, with the outside fabric facing inward. Align them and smooth them out to remove wrinkles. Press it flat with an iron, if it is wrinkled. Pin the top of the pattern together where the neck hole will be. You may want to cut a slight curve in the middle, but remember baby clothes tend to have a very small scoop compared to older children and adult clothes. Sew the top of the dress together on either side, leaving a 1/4-inch (0.6-cm) seam allowance. Leave the space open in the middle. You can add button closures to give more space for your baby's head at the end. Purchase some bias tape for the arm and neck holes or make your own. Choose a complimentary or contrasting color, depending upon the look you prefer. To make your own bias tape cut inch-long (2.5 cm) strips of material from a t-shirt or other soft fabric. Make sure that the cloth stretches lengthwise along the strip before you cut it with fabric scissors. You may want to make the tape fabric slightly wider and longer for the neck hole. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Sew-a-Baby-Dress-Step-13Bullet1.jpg\/v4-460px-Sew-a-Baby-Dress-Step-13Bullet1.jpg","bigUrl":"\/images\/thumb\/2\/20\/Sew-a-Baby-Dress-Step-13Bullet1.jpg\/aid2600158-v4-728px-Sew-a-Baby-Dress-Step-13Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Iron the fabric in half lengthwise. You can cut off any excess length after you have pinned it in place. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c3\/Sew-a-Baby-Dress-Step-13Bullet2.jpg\/v4-460px-Sew-a-Baby-Dress-Step-13Bullet2.jpg","bigUrl":"\/images\/thumb\/c\/c3\/Sew-a-Baby-Dress-Step-13Bullet2.jpg\/aid2600158-v4-728px-Sew-a-Baby-Dress-Step-13Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Lay your baby dress fabric on the craft table, so that the 2 sides are apart, held together by the pins at the neckline. Place the outside of the fabric down on the table. Align your bias tape with the arm holes. Use 1 piece that extends from the bottom of 1 armhole across the neckline to the base of the second armhole. You will sew the 2 sides together later on. Pin the bias tape on the inside of the arm holes. Allow the dress fabric to bunch very slightly at regular intervals, creating a gathered look at the arm holes. Sew the bias tape onto the dress from the base of 1 armhole to the base on the other side. Repeat on the opposite arm. Leave a 1/4-inch (0.6-cm) seam allowance. Opt to create a button closure on the back of your dress, if the neck hole is not big enough to fit over your baby's head. Use a straight edge to mark a line down the back where you will create the closure. Cut down that line. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Sew-a-Baby-Dress-Step-18Bullet1.jpg\/v4-460px-Sew-a-Baby-Dress-Step-18Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/47\/Sew-a-Baby-Dress-Step-18Bullet1.jpg\/aid2600158-v4-728px-Sew-a-Baby-Dress-Step-18Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Fold and iron the fabric toward the inside of your dress at approximately 1/4 inch (0.6 cm) on both sides. Sew a square seam around the folded fabric on each side. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Sew-a-Baby-Dress-Step-18Bullet2.jpg\/v4-460px-Sew-a-Baby-Dress-Step-18Bullet2.jpg","bigUrl":"\/images\/thumb\/b\/be\/Sew-a-Baby-Dress-Step-18Bullet2.jpg\/aid2600158-v4-728px-Sew-a-Baby-Dress-Step-18Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Attach several small elastic loops on 1 side and sew on several buttons at the same level on the other. You may choose to do this after you have completed the rest of your sewing so that your dress will pass easily through the sewing machine. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Sew-a-Baby-Dress-Step-18Bullet3.jpg\/v4-460px-Sew-a-Baby-Dress-Step-18Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Sew-a-Baby-Dress-Step-18Bullet3.jpg\/aid2600158-v4-728px-Sew-a-Baby-Dress-Step-18Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Keep the dress inside out. Pin the bias tape at the top of the neck, so that it curves around the neck opening. If you have a button closure, make sure there is a gap in the bias tape so that it can open and close. Sew around the bias tape on the inside of the fabric, leaving a 1/4-inch (0.6-cm) seam allowance. Place the dress inside out. Pin the sides together. Sew them together with a 1/4-inch (0.6-cm) seam allowance. Take care to attach the pieces of bias tape at the arm holes together. Attach your buttons by hand-sewing, if you are using a button closure. You can attach the elastic loops by hand or with a seam on your sewing machine.
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Find a dress that currently fits your baby. Save some adult jersey knit shirts that no longer fit. Lay out your shirt on a craft table. Lay your child's dress on the top of the shirt. Trace the right side of the dress with your fabric pen. Cut out the right side of the pattern along with your fabric scissors. Fold the right side of the dress vertically. Trace the left side of the pattern according to the folded edge, so that your pattern will be symmetrical. Cut out the left portion of the pattern with your fabric scissors. Place the 2 pieces of fabric together, with the outside fabric facing inward. Pin the top of the pattern together where the neck hole will be. Sew the top of the dress together on either side, leaving a 1/4-inch (0.6-cm) seam allowance. Purchase some bias tape for the arm and neck holes or make your own. Lay your baby dress fabric on the craft table, so that the 2 sides are apart, held together by the pins at the neckline. Align your bias tape with the arm holes. Pin the bias tape on the inside of the arm holes. Sew the bias tape onto the dress from the base of 1 armhole to the base on the other side. Opt to create a button closure on the back of your dress, if the neck hole is not big enough to fit over your baby's head. Keep the dress inside out. Sew around the bias tape on the inside of the fabric, leaving a 1/4-inch (0.6-cm) seam allowance. Place the dress inside out. Sew them together with a 1/4-inch (0.6-cm) seam allowance. Attach your buttons by hand-sewing, if you are using a button closure.
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https://www.wikihow.com/Make-a-Backyard-Fish-Pond
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How to Make a Backyard Fish Pond
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To make a backyard fish pond, start by digging a hole that's around 3-5 feet deep. If you plan on keeping fish in your pond, make sure it's at least 4 feet deep. Then, have a pump and bottom drain installed in the pond, which will oxygenate the water and keep it clean. Next, drape a liner across the sides and bottom of the pond, and install any extras you want to include, like jets and a skimmer. Finally, fill your pond with gravel, plants, and water.
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Pick out the placement of your backyard pond. Sun or shade? If you are going to have water lilies they take at least 5 hours of sun a day. The downside of placing your pond in direct sunlight it may be uncomfortable for you if you want to sit by your pond and enjoy the fish. Also, algae will flourish in direct sunlight (water lilies and a UV clarifier will help prevent this). Avoid placing the pond in areas where water runs off after a heavy rain. Runoff can get between the pond wall and the liner and cause your liner to float up. This is especially true with liners that were not properly installed in the first place. The liner must be anchored down around entire pond edge when first installed, or you will need to remove all the water, plants, gravel, and rocks in the pond to repair it. You also run the risk of runoff that contains traces of your neighbors weed killer getting into the pond and killing your fish. You will need to drain water out of the pond safely and efficiently away from other structures. Many things can cause the pond to overfill, including heavy rainfall, improper pumping, or a hose running too long. Furthermore, you will need to make sure it can drain properly for cleaning and winterization. How deep should it be? If you are going to keep fish in your backyard pond it must be at least 4 feet (1.2 m) deep. Waterlilies do their best in 3 to 5 feet (0.9 to 1.5 m) of water. The deepest end of the pond is where you place the bottom drain and that should be located furthest away from the water return. Any pond more than 1 foot (0.30 m) deep should have steps all the way around so that small animals, children and adults can easily get out if they fall in. It only takes six inches of water to drown an adult. How big should it be? As big as you have space, money, and time for. The bigger the better. The more water it will hold the more plants and fish it will support which means less effort on your part in keeping it looking good. You will need to maintain your pond so that it does not become overgrown. Plants and fish multiply quickly. Overgrown ponds are not easily maintained, and they will become unsightly within a few years. Formal or informal pond? Formal ponds are usually squares, rectangles, and exact circles. An informal pond is more like a natural pond where it follows the ground's natural lines and has no definite shape. Any shape you choose should allow for good water circulation. The best water flow is from rounded edges, not corners. The bottom drain should be as far away from the water return as possible to insure maximum circulation. Time to dig. Begin by marking the area where the pond will go. Find out where all your utilities lines are buried before you begin digging. It is important to have the sides of the hole level all the way around or it will be noticeably uneven once the pond is finished. The edge of the pond should have a slight rise to keep out rain run-off. Before you begin any digging project in the US, you are legally required to call Digline at 811. They will tell you if there are any utility lines, cables, pipes, or other obstacles at your site. This service is completely free. Do I need a pump? You need a pump to recirculate all the water in the pond at least twice an hour. This will maintain optimal hygiene and oxygenation. Here is a guide for the size you will need. 1 1/2” for ponds up to 1,500 gallons (5,678.1 L) then graduate to 2” for ponds over 1,500 gallons (5,678.1 L). 3” and 4” must be considered for ponds over 2,500 gallons (9,463.5 L). Whenever possible use PVC. It is cheaper than flex hose and easy to install. Remember, this needs to be bought and installed before putting down your liner. You will need to hire a professional State Licensed electrical contractor to install safe electrical connections for the pump. These will need proper maintenance as well. An improperly installed, wired and/or grounded pump can kill anything that touches the water. Install the Bottom Drain. If you are planning to put fish in your backyard pond your bottom drain MUST have an anti-vortex cover, if not the fish will be sucked into the grating. The drain must fit well. It should be permanently sealed through the pond liner and underlayment to guarantee that there are no leaks. If this fails, the entire pond will fail. What kind of liner do I need? You simply cannot build a good pond without a good liner ad an heavy underlayment to protect the liner. This is the skin of the pond and one of the most important components of your backyard pond. The object is for the liner to last 20 years. The best liner you can get to last is the 45 mil EPDM liner material. To get the correct measurement for your liner-- Drop a piece of string 18” from the edge of the pond where the water will crest. Drop the string along the hole at the widest part, allowing it to follow the curves of the hole then mark the string 18” from the opposite edge. Now measure your string. Do this also for the length of your pond. Use underlayment under your pond liner. Every pond liner will settle and sink down into the pond as it is filled with gravel, rocks, plants, silt, and other materials. It is important to purchase at least 1 foot (0.30 m) extra if not 18–24 inches (46–61 cm) in overall length and width for the liner. If the liner pulls under the water's edge, this pond will need to be drained and the liner, reinstalled. Install Eduction Jets and a Skimmer. The eduction jets create underwater currents and push the water to avoid areas of stagnation. The skimmer is a fish safe bucket that allows the system to automatically rake fallen leaves and debris off the surface of the water. Check the filter and filtration system at least two to three times a week, or damage to pumping\filter system can quickly occur. This will help keep it clean at all times. Install your bead filter and UV water clarifier. The bead filter traps sand and debris while housing the good bacteria which is so important for the health of your pond and fish. The UV Clarifier is to get rid of the algae blooms and it enables you to have clear water. Another way to reduce algae and keep the water clean is to use gravel and rocks in the pond. The last step for your backyard fish pond is the water return. You have many options for your water return. You can have a gentle stream or an overflowing waterfall. The choice is yours. If there is an electrical outage, the pond level will have to hold the extra water running through the waterfall, stream, or filtration system. This will raise the level of the water considerably.
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Pick out the placement of your backyard pond. How deep should it be? How big should it be? Formal or informal pond? Time to dig. Do I need a pump? Install the Bottom Drain. What kind of liner do I need? Install Eduction Jets and a Skimmer. Install your bead filter and UV water clarifier. The last step for your backyard fish pond is the water return.
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https://www.wikihow.com/Treat-a-Yeast-Infection
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How to Treat a Yeast Infection
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To treat a yeast infection, start by visiting your doctor to confirm that you actually have a yeast infection. Based on your symptoms and medical history, your doctor may prescribe an anti-fungal medication in the form of pills, creams, or suppositories. Along with medication, you can try drinking 100% cranberry juice, which can help treat the yeast infection, especially in the early stages. You may also want to speak with your doctor about taking probiotics, which may help restore the levels of healthy bacteria in your vagina.
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Check for symptoms. There are a number of physical signs that may indicate a yeast infection. The most common symptoms include: Itching, soreness, and overall discomfort in the vaginal area. Pain or burning during urination or sex. Thick (like cottage cheese), white discharge in the vagina. Note that not all women experience this symptom. Consider the potential causes. If you are having trouble determining whether or not you have a yeast infection, then consider some of the most frequent causes of yeast infections: Antibiotics - Many women develop a yeast infection after taking antibiotics for several days. Antibiotics kill some of the good bacteria in your body, including the bacteria that prevents the overgrowth of yeast, which leads to yeast infections. If you have been taking antibiotics recently and are experiencing vaginal burning and itching, you might have a yeast infection. Menstruation - A woman is most likely to develop a yeast infection around the time of her period. So if you're experiencing the above symptoms and it is near the time of your period, then you may have a yeast infection. Birth control - Birth control pills and one-time "morning after" pills cause a change in hormone levels, which in turn can bring about a yeast infection. Existing medical conditions - Some diseases or conditions, such as HIV or diabetes, can also cause yeast infections. Pregnancy - Due to the hormonal changes that accompany pregnancy, yeast infections are more likely during this time. General health - Illness, obesity, poor sleeping habits, and stress can increase the likelihood of developing a yeast infection. Purchase an at-home pH test. As in the case of pregnancies, there are tests you can take to determine what's going on down there. Normal vaginal pH is around 4, which is slightly acidic. Follow any instructions accompanying the test. In a pH test, you hold a piece of pH paper against the wall of your vagina for a few seconds. Then, compare the color of the paper to the chart provided with the test. The number on the chart for the color that best approximates the color of the paper is your vaginal pH number. If the test result is above 4, it's best to see your doctor. This is not indicative of a yeast infection, but could be a sign of another infection. If the test result is below 4, it is likely (but not definitively) a yeast infection. Confirm the diagnosis with your doctor. If you have never had a yeast infection before or are unsure about the diagnosis, then you should schedule an appointment with your doctor or a nurse at your gynecologist's office.Your doctor or nurse will perform a brief vaginal examination, and then use a cotton swab to take a sample of vaginal discharge in order to conduct a yeast count. This is called a wet mount. Your doctor may order additional tests to rule out other causes of your symptoms. Although yeast infections are very common among women, they can be difficult to accurately self-diagnose. Research has shown that only 35% of women with a history of yeast infection were able to correctly diagnose a yeast infection from their symptoms alone. Herpes outbreaks and allergic reactions to laundry detergent are frequently confused with yeast infections. Remember that there are other potential reasons why you may be experiencing abnormal vaginal discharge and vaginal discomfort, including other infections such as bacterial vaginosis or trichomoniasis. For example, many of the symptoms of a yeast infection are very similar to those of an STD. If you have a recurring yeast infections, your doctor may need to perform a cultures test to determine if a candida species other than C. albicans is causing infection. Pregnant women should not treat a yeast infection before consulting a doctor. Be cautious in self-treatment. Remember that you should only treat a yeast infection yourself if you are fully confident in your diagnosis. But do keep in mind that many women who've had yeast infections before still make mistakes in diagnosing themselves. If you have even the slightest bit of doubt, see your doctor. Take a prescribed oral treatment. Your doctor might prescribe you a single-dose tablet of the antifungal medication fluconazole (Diflucan), which is taken by mouth. Relief can be expected within the first 12-24 hours. This is the fastest and most effective cure for a yeast infection. If you are experiencing severe symptoms, see your doctor immediately to determine if this is the right treatment option for you. Use a topical treatment. This is the most common form of treatment. Topical treatments are available both over-the-counter and with a prescription. These include anti-fungal creams, ointments, and suppositories that are applied and/or inserted into the vaginal area. Over-the-counter creams and ointments can be found at most pharmacies, drug stores, and supermarkets. If you have trouble locating a treatment, ask a pharmacist who can help direct you. The medication in these treatments comes from a class of drugs called the azoles, including clotrimazole (Mycelex), butoconazole (Gynezol or Femstat), miconazole nitrate ( Monistat ), and tioconazole (Vagistat-1). These treatments can be purchased with different time frames for use (e.g., a one-time application, a one-to-three day application, etc). You should consult with your doctor or the pharmacist before deciding which option is best for you. Be sure to carefully read all of the instructions that come with your medication. The instructions will provide guidance on how to apply the cream and/or insert the suppository into your vagina. It's important that you follow the instructions. If you are unsure of what to do, consult your physician or the pharmacist for guidance. Complete the full course of treatment. Do not stop using these treatments early once you no longer experience any symptoms. Use them for as long as directed according to the instructions. If you use an over-the-counter treatment and don't experience relief with 2-3 days, make an appointment with your physician to discuss an alternative treatment. Be careful with condoms if you use anti-fungal creams or suppositories. The oil in some of the medications can weaken the latex in condoms. Know that the treatment depends on the infection. While mild yeast infections should go away within a few days, more severe infections could take longer to effectively treat. Your doctor may prescribe a medication for you to take that lasts up to two weeks. If you keep having repeat infections, this is also something you should discuss with your doctor. It may be a sign of a hormonal imbalance or a need to make some dietary changes. To keep your yeast levels in check, your doctor may prescribe a medication (such as Diflucan or Fluconazole) that you take once or twice a week for up to six months. Other doctors might prescribe clotrimazole as a vaginal suppository to be used once a week instead of an oral pill. Drink 100% cranberry juice. Cranberries can treat and prevent both yeast infections and urinary tract infections. Be sure you buy 100% cranberry juice, as the sugar in cranberry juice cocktail will only make matters worse. You can also buy cranberry supplements in pill form. A pretty mild remedy, cranberries are especially useful if you think you might be coming down with a yeast infection. If you already have one, they can be useful as supplements to your other treatments. Eat or use plain yogurt. Eat yogurt or apply it to the vaginal area. You can also insert yogurt directly into the vagina by using a needle-less syringe or by putting the yogurt in plastic tampon applicators, freezing them, and then inserting them. The idea is that yogurt contains live cultures of bacteria (lactobacillus acidophilus) that help restore the level of healthy bacteria in the vagina. Anecdotally, some women have reported success with eating lactobacillus-containing yogurt, although this method remains scientifically unconfirmed. Several studies have suggested that there is little to no benefit to eating or using yogurt as a treatment. Take probiotics. You can also take oral supplements containing lactobacillus acidophilus, commonly known as probiotics. These can be purchased at most grocery, drug, and health food stores. Some women also use suppositories of probiotics to help treat a yeast infection, although the evidence that the suppositories are effective is mixed and needs further research. In general, probiotics are safe to use because they are like the good bacteria already in our systems. Moreover, some probiotics have been used across the ages, such as that in fermented foods and drinks and cultured milk. However, more research is needed to determine the safety of taking probiotics for populations with weaker immune systems, such as the elderly and children. ALWAYS speak with your physician before inserting or applying probiotics to the vagina. Most practitioners recommend oral use of probiotics over vaginal application. Reduce your intake of sugar and caffeine. The sugar in chocolate, candy, and even fruit juice can cause blood sugar spikes, which promote the growth of yeast. Caffeine can also worsen the effects of sugar by increasing the speed of blood sugar spikes. If you experience regular yeast infections, you should consider cutting back on the amount of sugar and caffeine you consume on a regular basis. Watch what you wear. Avoid tight-fitting pants and wear cotton underwear to allow your vagina to "breathe" and stay cool. Yeast thrive in a moist, warm environment, so making sure your clothes provide dryness and airflow for your vagina will help to keep the yeast from multiplying. Change your underwear daily and wear loose-fitting pants, shorts, and skirts. Change out of any wet clothes as soon as you can, including swimsuits and workout clothes. Avoid hot tubs or very hot baths, since yeast like warm, wet areas.
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Check for symptoms. Consider the potential causes. Purchase an at-home pH test. Confirm the diagnosis with your doctor. Be cautious in self-treatment. Take a prescribed oral treatment. Use a topical treatment. Complete the full course of treatment. Know that the treatment depends on the infection. Drink 100% cranberry juice. Eat or use plain yogurt. Take probiotics. Reduce your intake of sugar and caffeine. Watch what you wear.
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https://www.wikihow.com/Write-a-Sympathy-Thank-You
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How to Write a Sympathy Thank You
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When writing a sympathy thank you card, there are a few guidelines to help you express your gratitude to you friends and family. Inside your card, thank them for however they helped you, such as giving a gift, attending the funeral, making a heartfelt phone call, or just offering general emotional support. You can also mention how much they meant to the deceased and how much their support helped you through the emotional time. For example, you might write, “Thank you for traveling so far for the funeral and for your kind words. It brought me strength and helped me get through it.” You don't need to send sympathy cards to everyone, but it can be a nice way of showing your appreciation to those who have helped you the most.
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Buy cards with envelopes. The colors and design should generally be subdued. Since you are writing a personalized note, choose a blank card or one with very little text; an abundance of trite ready-made phrases will depersonalize your gesture of thanks. Alternatively, you can send a plain note. This is especially appropriate if you feel you have a lot to say. However, if you're at a loss for words, stick with a store-bought card, as they don't lend themselves to a lot of writing. While muted cards are "normal" and socially acceptable, consider using blank cards that reflect the personality of the person whose life is being remembered. For example, tasteful images of a motorbike for someone who loved riding. Do not email a sympathy thank-you. Though this is the most convenient way to contact people, it is also extremely impersonal and will be considered a serious faux pas. Write with pen. Whether you've chosen a card or a letter, hand-write the note in pen rather than typing it or writing in pencil. Again, this will give the thank-you a more intimate and polished feel. Address the recipient(s) by name. Opening with “Dear ___” breaks the ice and keeps the message intimate. Thank the recipient(s) for something specific. This can be an actual item (flowers, a card), a gesture of condolence (attending a funeral, making a heartfelt phone call), or simply emotional support. Mentioning specifics demonstrates that you noticed and appreciated the effort made. If possible, express something positive about the recipient(s). If someone has passed, for example, you might mention how much the recipient(s) meant to the deceased. If the recipient(s) attended an event, you might mention how much their being there gave you strength. If you can't think of something nice to say about the recipient(s), compliment the present/gesture instead. For example, say that gift comforted you at a dark time, that the flowers were the deceased's favorite, etc. Make your gratitude clear. Begin wrapping up your thoughts by offering a general expression of appreciation. State how much their kindness or condolences have meant to you and your family. Conclude the note. Write “Sincerely,” “With love,” “Warm regards,” “From our hearts,” etc. before signing your name(s).
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Buy cards with envelopes. Write with pen. Address the recipient(s) by name. Thank the recipient(s) for something specific. If possible, express something positive about the recipient(s). Make your gratitude clear. Conclude the note.
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https://www.wikihow.com/Treat-Cervical-Cancer
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How to Treat Cervical Cancer
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If you've been diagnosed with cervical cancer, your treatment will depend on whether your cancer is in the early stage or later stage. If your cancer cells are contained within the cervix and uterus, you'll likely be diagnosed with early stage cancer. In that case, your doctor may recommend minor surgical procedures, like cryosurgery and laser ablation. However, if your cancer has spread to other parts of your body, you'll need to be treated for later stage cancer. Your doctor will discuss several treatment options with you, including radiation and chemotherapy. While a diagnosis of cervical cancer can be scary, the good news is that cervical cancer is often curable, especially if it's caught in the early stages.
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Determine the stage (severity) of your cancer. The stages of cervical cancer are a progression from Stage 0 to Stage IV (four). Classification depends on three factors: the extent of the main tumor, if the cancer has spread to surrounding lymph nodes, and whether the cancer as spread to distant parts of your body. Your doctor will evaluate the stage of your cancer, and will present you with treatment options based upon that. Stage 0 — Cancer cells are found on the surface of the cervix but have not grown into the tissue. This stage is also called carcinoma in situ (CIS). Stage I — Cancer cells have invaded the cervix, but cancer is not growing outside the uterus. Stage II — The cancer has invaded the cervix and uterus, but not the walls of the pelvis or the lower part of the vagina. Stage III — The cancer has spread to the lower part of the vagina or the walls of the pelvis, and it may be blocking the ureters. It may have spread to lymph nodes in the pelvis but not to distant parts of your body. Stage IV — The most advanced stage of cancer in which the cancer has spread (metastasized) to distant parts of your body. Treat stage 0 cancer with excision. Cancer of any stage can be confirmed with a cone biopsy, which is a procedure in which the doctor excises (cuts out) the lesion on your cervix and then examines it under the microscope. Stage 0 can be treated with minor surgical measures such as cryosurgery, laser ablation, and loop excision. The microscope examination confirms the diagnosis of cancer, and also informs your doctor about whether or not all of the cancer cells have effectively been removed. After treatment, you will require lifelong surveillance to ensure all of the cancerous cells were removed and/or that the cancer doesn't return. Ask your doctor whether you will need further treatment. If your cancer is very large or has already spread, you will definitely need to proceed to treatment options for later-stage cervical cancer; however, if your cancer is caught when it appears to be small and still localized to the cervix, the excision (removal) may be sufficient. It all depends on the "margins." This means that when your doctor examines the piece that was removed under the microscope, they will check the margins (or border) of the section that was removed to ensure that these are cancer-free. If the margins are cancer-free, it usually means that the entire cancer has been removed. You may not need any further treatment. If the margins contain cancer cells, it means that the cancer was not completely cured and you will need to talk to your doctor about further treatment options, covered in the next section of this article. Opt for surgery. One highly successful way to treat cervical cancer is to opt for surgery. Generally, both the cervix and the uterus are removed, and additional structures may be removed if the cancer has invaded beyond these areas. The extent of the surgery will depend upon the stage and severity of the cancer. This is usually how stage I cervical cancer is treated. Recovery time from surgery is generally about six weeks. Surgery for cervical cancer is by a radical hysterectomy which is more invasive than a regular hysterectomy. The hospital stay is usually for two or more days. The downside to surgery as a means to treat cervical cancer is that, by removing the uterus, you will no longer be able to carry your own children should you wish to have children down the road. You may need surgical treatment or radiation treatment as well as chemotherapy. Women with late stage cancer are not candidates for surgery. Inquire about radiation. If you have later stage cancer or if surgery is not your preference and you have stage I cancer, talk to your doctor about radiation therapy. Radiation therapy requires multiple visits, but the advantage is that it is not invasive like surgery (i.e. it does not require cutting into you to remove the cancer). There are two types of radiation that are commonly used to treat cervical cancer. The first is called external beam radiation therapy (EBRT), in which the radioactive beams are emitted from a source outside your body and directed toward your cervix and the surrounding area. The second type of radiation therapy is called brachytherapy — rods containing radiation are inserted through the vagina up against the cervix. They are then left there for one to two days and emit local radiation which works to treat the cervical cancer. This is done in the hospital. Again, the extent of radiation as well as the effectiveness of this mode of treatment depends upon the stage and severity of your cervical cancer. Radiation treatment can have significant side effects. EBRT may cause fatigue, upset stomach, diarrhea, skin damage, bladder discomfort, vaginal pain, anemia, and menstrual changes (including early menopause). Brachytherapy may cause irritation of the vagina and vulva. Fatigue, diarrhea, nausea, irritation of the bladder, and low blood counts may also occur. Long-term effects of radiation treatment may include vaginal scarring, which may make vaginal sex painful. You may also experience vaginal dryness, swelling of the legs, and it may weaken your bones. Radiation is most commonly combined with chemotherapy. This is because, for cervical cancer, the combination of radiation and chemotherapy is synergistic and provides significant additional benefit (rather than simply opting for one or the other). Undergo chemotherapy treatments. When chemotherapy is combined with radiation, as described above, it is termed "chemoradiation." This can be a very effective mode of treatment, because the chemotherapy has what is called a "sensitizing effect" on the tissues on and around the cervix. What this means is that the tissues then become more susceptible to the radiation, and it is as such that the combined modality of treatment gains its synergistic effect. Understand that you may need to have some of your eggs frozen prior to treatment. Unfortunately, many of the most effective methods for treating cervical cancer can have deleterious effects on one's future ability to have children. As a result, your doctor may recommend that you freeze some of your eggs prior to undergoing treatment such as radiation, so that the eggs do not become damaged due to the treatment. Most women will need to have a surrogate carry the pregnancy if they freeze their eggs. Ask about your prognosis. The good news is that the prognosis (outlook) for cervical cancer is excellent when treated early. The faster you see your doctor for treatment of your cervical cancer, the better your chances of remaining cancer-free in the long-run will be. For Stage 1 cancers (ones that are caught very early), there is a 95% cure rate. Be sure to follow through with regular testing after your treatment. In general, people are advised to see their doctor for a physical exam of their pelvic area every three to four months for two years following treatment. Additionally, a Pap test is recommended annually for surveillance purposes post treatment. In general, additional diagnostic tests such as MRIs or ultrasounds are not required unless you show symptoms suggestive of a recurrence of cancer (such as abnormal bleeding from the vagina, or unusual pain during sexual intercourse not related to the aftermath of receiving treatment). Be aware that you may need to modify your sex life after treatment. Recovery from treatments, in particular radiation (and to a degree surgery), can have a significant impact on the sex life of some women. For others, however, it is not such an issue. Concerns that may arise following treatment for your cervical cancer include pain with intercourse and possibly a decreased libido. These are due to shrinking of the vaginal tissues that often accompanies treatment, as well as changes to your hormones that may ensue following treatment. The good news, however, is that with time and dedication most of these potential obstacles can be overcome. Your physician may suggest using additional lubricant, and/or a vaginal dilator to help recover your sex life as best as possible. You and your partner may also opt for counselling and/or coaching to guide you in how to move forward successfully in this area following treatment.
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Determine the stage (severity) of your cancer. Treat stage 0 cancer with excision. Ask your doctor whether you will need further treatment. Opt for surgery. Inquire about radiation. Undergo chemotherapy treatments. Understand that you may need to have some of your eggs frozen prior to treatment. Ask about your prognosis. Be sure to follow through with regular testing after your treatment. Be aware that you may need to modify your sex life after treatment.
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https://www.wikihow.com/Relieve-Stress
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How to Relieve Stress
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To combat stress in the moment, try listening to soothing music or taking a few extra minutes to relax, breathe, and get ready for your day. At work or school, relieve stress by staying organized so you don't feel overwhelmed. Saying “no” to tasks you can't do and delegating when possible are also great ways to reduce stress. Finally, practice reframing your negative thoughts into positive ones. For example, instead of thinking “I'll never finish all of this work,” think “I will get rid of all distractions and give myself a break every 30 minutes so I can finish my work today.”
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Be aware that stress begins with our perceptions. Your body has a very efficient reaction to dangerous events that pumps up your "fight-or-flight" response, allowing you to jump out of the way of an oncoming car and save your life. This reaction causes your heart to pound, your pulse to quicken, and your muscles to tense. But you may also unconsciously perceive that this reaction is necessary for non-life-threatening situations, such as traffic jams, looming deadlines, or family issues. You must learn ways to counter your body's stress response so that you can "put the brakes" on and allow your body to relax. Identify types of thinking that lead to stress. You may be experiencing unproductive, negative thoughts that lead to worrying, which can trigger the release of stress hormones. This is a response that is appropriate if, say, you run into a stressful situation like a bear in your path, but may not be appropriate when traffic is making you late to work. Identify common stressful thoughts by noticing if they fall into these categories: "Should" or "Must" statements : You have a strict list of things you "should," "must," or "should not" do, and feel stressed out or anxious when you do not follow these rules. Catastrophizing : You expect the worst-case scenario or blow things out of proportion. Even small problems are "horrible" or a "disaster." All-or-nothing thinking : You see things only in black or white, as good or bad. Instead of acknowledging the complexities (or "gray areas") of being human, things are either wrong or right and there is no in between. "What if"ing : You find yourself having an internal conversation about things you fear, such as "What if my child is hurt?" "What if I fail?" "What if I'm late?" and so on. Reframe your thoughts. Sometimes, a stressful situation is just a matter of perspective. Pessimism, for example, is an excellent example of avoidable stress we put ourselves through. Instead of focusing on the negatives and the problems that are causing you anxiety, concentrate on the positives. Negative thoughts lead to a negative mood state and positive thoughts lead to a positive mood state. When you feel down, pay attention to your thoughts. What have you been telling yourself? Try to spin negative thoughts into positives. For example, you may think to yourself "I'll never finish all my work." Change this thought by spinning it: "If I work at a steady pace and take regular breaks, I can knock this work out in __ hours." When you change your viewpoint, you can change your level of stress altogether. Do your best to see things in a positive light, and avoid cynicism at all costs. Challenge your negative thoughts. Another way to combat stressful thoughts is to ask yourself whether there's really any truth to them. Disputing and disproving your thoughts can help you view your thoughts objectively instead of immediately accepting them as truth. Try writing down two categories of information about the problem impacting you. Make a column for evidence of/for the stressful thought and another for evidence against it. Or, if you don't have paper or time, try to do this exercise mentally. Write the evidence in the appropriate column. So if you're catastrophizing because you've been running late (and you are thinking "I'm going to be fired"), your "for" column might look like: "I was late twice last week and they're not going to tolerate me being late again;" while your "against" column might look like: "My boss said he understands that I have to drop my son off at preschool before I can drive to work," "We have a time and attendance policy that allows me to be late a certain number of times, and I'm nowhere near that point," and so on. Keep a journal. Although keeping a journal may seem strange or tedious, writing down your thoughts on a regular basis can help keep you stress-free. When you feel bogged down with some emotional or mental stressor, write about it in your journal. Getting it out on paper will give you a sense of relief you might not otherwise find. Write honestly and without fear. Your journal is only for you: no one else needs to read it or see what is stressing you out. It is a safe, judgment-free place to get out all your worries, emotions, thoughts, and feelings. Once your thoughts are down on paper, they will no longer be taking up space in your brain. Journaling can help you experience clarity and see the source of your stress. Write out your problems to organize your thoughts. When your thoughts are not organized, you can't think clearly, which leads to confusion and stress. If you have a problem and can't decide between two solutions, make a two-column pros and cons list (for and against), such as dividing a sheet of paper down the center to compare two ways to handle that situation. Accept that stress is unavoidable. You can take steps to reduce your stress and learn how to cope with stress, but you will never be able to completely rid of stress. Stress serves a purpose as a healthy response to overwhelming stimuli or perceived threats, and it can be dealt with in an equally healthy fashion. Stressors that may be unavoidable include school work and exams, busy days at work, new babies, getting married, or moving. Some of these are actually good things, but can still be a source of stress in your life. Learning healthy stress management techniques can help you "turn off" your stress alarm system so that you are not in a constant state of stress as you move through life. Avoid stress when you can. Seems obvious, right? Sometimes staying away from what is stressing you out is harder than it sounds. If you know a particular person or activity is the origin of your stress, cut them or it out of your life, or limit your exposure as much as possible. This helps to eliminate your stress to a great extent. There are at least seven culprits of unnecessary stress; beware of falling prey to these issues. Stressing about money you have spent (e.g. overspending at the mall, lending money to family or friends, etc.) Having clutter in your home or office space Being pessimistic Being late Spending too much time comparing your life to others' on social media Waiting until the last minute to complete a task Ruminating about past events Be better organized. Oftentimes, stress arises from feeling overwhelmed. Use a planner to keep track of your "to-do lists". Clean your desk and visit Pinterest to find useful ways to manage your paperwork and household chores. Being organized and getting your priorities straight can help you break responsibilities down into manageable pieces and focus on the things that really matter to you. Learn to say "no". You cannot do everything you are asked, so why keep pretending that you can? Indeed, the more you promise and don't deliver, the fewer people will perceive you as being reliable. Instead, be assertive and learn to say "no" politely, but firmly. Keep track of your schedule to clearly acknowledge when you do not have the time or resources to take on extra tasks. Assertive people maintain eye contact, speak in a clear and non-threatening tone while standing up for themselves. If you know that you are already overbooked, say so. It's okay to say "no" when you do it in a way that also respects others. Some people take on too much out of fear of missing out on new and exciting opportunities. Yet, they end up not performing as well as they would because they are dividing their energies between so many different tasks or activities. Carefully weigh the pros and cons of new obligations, and decide if the effort will be worth it considering your current workload. Learn how to delegate. As with trying to do everything, never delegating is about you trying to have control and not trusting that others can do their job as well as you can. Learn to let go by giving more credence to the abilities of others. Giving up tasks may seem stressful in theory, but will free you up for more personal time. Find reliable people in your life that you can trust with tasks that you are too stressed or anxious to manage. . Clean up a bit Even the most steadfast of souls will waver in an ever-messy environment. If your home, office, car, or workspace is overly messy or dirty, it is certainly having an effect on your mental well-being. Take a few minutes to clean up your most unorganized areas, and your mind will breathe a sigh of relief. Tips for reducing clutter are as follows: Toss items that are rarely used and have no value rather than stockpiling them. Gather as a team (i.e. spouses, families, or roommates) and take on cleaning together. Group effort makes the process go by quicker and with more fun. Sort through papers and mail and toss or file as needed. Develop a regular schedule of doing this to prevent papers from piling up. Designate places to store frequently used items so they can be easily retrieved when you need them. Clean your workspace after each work session to prevent clutter from getting out of hand. Take a few minutes to get ready. It's hard to feel prepared for the day when you haven't taken time to get yourself ready. Spend a few extra minutes in the morning to prepare yourself for the day's events. Take an extra long shower, put on your favorite outfit, and go into the day ready to take on anything. Listen to some music. Music has shown to have a very strong effect on mood and mental state. Calm yourself down by listening to your favorite soothing music. Although you may prefer heavy metal or rap, try listening to something a bit softer and slower for the best effects. Keeping music playing in the background while you work, study, or just go about your daily activities is a great way to subconsciously alter your stress levels. Researchers have found that music can change brain functioning in similar ways as medication. So, regular music really can help to "cure" stress and anxiety. Try aromatherapy. That's right, what you smell can actually alter your stress levels. Scientific studies have linked the scent of lavender and oranges to reduced stress and anxiety levels. Use a lavender scented air freshener in your home, office, or car, or spritz a bit of an essential oil, like frankincense or chamomile, onto your hair and skin before you head out the door in the morning. You can also dab a bit of the essential oil onto your temples to relieve a stress-induced headache. Change your environment. If making little changes isn't enough to cheer you up, try moving to a completely new place for a bit. If work or studying is too difficult in your office or at home, relocate to a cozy coffee shop or a park. Having a new environment will help you to move your thoughts away from your stressors, and give you a chance to breathe and recover from your anxiety. Talk to new people. It's possible the people you talk to are stressors. Don't completely take them out of your life, but try meeting some different folks. They can offer a new perspective on things you never even thought about, or get you involved in new stress-reducing activities. Take a bath. Some people are bath people while others are shower people. No matter which you are, it is hard to deny the comfort of a warm bubble bath with a cozy drink and a good book. If you're stressed out, try curling up in your bathtub for a while. The warmth will relax your muscles, and help to soothe away your stress. Maintain a favorite hobby. When we get stressed and anxious, it's easy to push hobbies to the side and focus on 'priorities.' However, by leaving out any free time for yourself, you may be making yourself more stressed. Return to a lost hobby by playing your favorite sport, picking up your art journal, or heading out for a hike. You'll feel refreshed and better able to deal with your stressors when you've given yourself time to do something you love. Try out a new activity. If you don't have any old hobbies that you want to continue, or you never had any in the first place, try out a new activity you've been interested in. It's never too late to learn a new trade. Try auditing a class at a local community college, or find other classes in your area. Better yet, teach yourself something new, such as a language or crafting skill, and practice to get better. Learning a new activity forces your mind off of your stressors, making it easier for you to relax. Head outside. Sunlight is a natural cure for depression, which is tied to stress and anxiety. Even if you aren't able to get sunlight, mother nature provides excellent stress relief via the great outdoors. Walk through a park, hike up to a mountain, go for a fishing trip - whatever interests you. It's hard to be stressed when you're witnessing the beauty of the natural world while putting your body to work at the same time. Laugh it out. Laughter is the best medicine, so they say. Laughing may seem difficult if you're stressed and anxious, but incorporating it into your life will make a marked difference. Turn on your favorite sitcom, look at funny YouTube videos, or get together with a funny friend. Smiling and laughing release stress-relieving hormones in your brain which will have you feeling better in no time. Drink a cup of tea. Tea-drinkers have shown to be less stressed over time than non-tea drinkers, making this a great activity for reducing stress. Grab a cup of black tea for the best results, but any tea will do. Having the warm cup to hold onto will help you to relax, while the flavor will give you something sweet to focus on. Get a massage. Massages aren't just great for your body, they actually release feel-good hormones in your brain as well. The next time you're feeling stressed, call up your favorite masseuse and schedule an appointment. Getting your tension worked out of your muscles will help to work the tension out of your mind as well. Better yet? Have a loved one give the massage for you. The combination of your partner or spouse giving you the massage will release extra hormones, practically demolishing whatever stress you had. Practice yoga regularly. You can practice any of the different forms of Yoga for stress relief. Try Hatha yoga, which combines stretching, breathing techniques, and meditation. It soothes your distressed mind, refreshes your thoughts, tones body muscles and generates new awareness like never before. You can make the benefits of yoga last longer when you practice it regularly. Early morning is the perfect time, but you can practice it whenever you feel stressed out. If you are pressed on time, combine it with an exercise routine you are already following as your warm up or cool down practice. Do guided meditation. Practicing meditation has proven to relieve stress remarkably. Various meditation patterns can help you get rid of stress and calm your mind for better focus and clear thinking. You can practice either of meditation such as Zen, Tibetan, Transcendental Meditation (TM) irrespective of your religious affiliation. If you are a beginner it's best to take on a guided meditation program under an expert. You can get a hold of good books and videos on meditation for regular practice. Eat healthy foods. Few would be surprised to hear that among the myriad benefits healthy eating provides, stress relief is one of them. Don't let junk food and sugary sweets bog you down and increase your anxiety hormones. Instead, incorporate healthy grains, fruits, and vegetables into your daily diet, and your body will compensate by creating more stress-fighting hormones. Get daily exercise. The infamous 'runners high' isn't a phenomenon isolated solely to runners; exerting yourself physically releases endorphins that make you happy. That means that if you're stressed, you can cheer yourself up and throw your anxiety out the window just by making your heart work a bit harder. Head for a bike ride or swim, pick up some weights, or play your favorite sport to gain both physical and mental health. Focus on your sleep. When people get stressed and overwhelmed with a million and one things to do, often one of the first things to be sacrificed is sleep. However, this is one of the biggest health mistakes you can make. Getting adequate sleep allows your body to recharge and refresh, leaving you with a clean slate in the morning. If you don't get enough sleep, your body can't get rid of the excess hormones and toxins that have built up and cause stress, making your stress a never-ending cycle. Try to get 7-9 hours of sleep on a nightly basis. Cuddle up more often. If you are in a healthy relationship, try going to your partner for a bit of physical touch. Studies have shown that regular cuddling, kissing, and sex all release oxytocin - a hormone that produces happiness and reduces stress. That's right - some of your favorite activities actually improve your mental well-being. Do these on a regular basis to keep your hormone levels up in general, making it less likely that you'll get stressed out in the first place. Practice your spirituality. A top reason many people participate in religious practices -- to find relief of stress and anxiety. If you are already a part of a religious group, try turning towards it more during your times of stress for its peaceful benefits. It is likely you will find relief with the support of your faith community while growing stronger spiritually simultaneously. If you suffer from chronic stress, consider joining a religious group and see what inner guidance and comfort it has to offer. Maintain healthy relationships. It's easy to get stressed when the people you surround yourself with are unhealthy and co-dependent. Rather than maintaining negative relationships with people that annoy you or cause anxiety, begin to nurture relationships that support you and make you feel better. You'll feel better in the long run, even if it's difficult in the short run, to seek and keep happier, healthier friendships in your life.
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Be aware that stress begins with our perceptions. Identify types of thinking that lead to stress. Reframe your thoughts. Challenge your negative thoughts. Try writing down two categories of information about the problem impacting you. Keep a journal. Accept that stress is unavoidable. Avoid stress when you can. Be better organized. Learn to say "no". Learn how to delegate. . Take a few minutes to get ready. Listen to some music. Try aromatherapy. Change your environment. Talk to new people. Take a bath. Maintain a favorite hobby. Try out a new activity. Head outside. Laugh it out. Drink a cup of tea. Get a massage. Practice yoga regularly. Do guided meditation. Eat healthy foods. Get daily exercise. Focus on your sleep. Cuddle up more often. Practice your spirituality. Maintain healthy relationships.
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https://www.wikihow.com/Upcycle
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How to Upcycle
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If you want to upcycle something to give it new life, think about how you want to change the item, then draw out a diagram of your changes. Write out a list of anything you'll need for your project and gather your supplies before you get started. For instance, if you want to upcycle an old purse, you might plan to remove the strap and add a new one, so you would need a strap made of fabric, metal, or leather, jump rings, and possibly pliers. If you're upcycling a vase, you might need a sponge brush, painter's tape, and paint if you want to create a new design.
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Get ideas online. There are lots of places you can look for great upcycling project ideas. Keep in mind that many websites and books use terms like "upcycling," "recycling," and "DIY" or "do-it-yourself" interchangeably. If you don't have any ideas, you can get a ton from photo-sharing websites and social media sites like Pinterest or Instagram. You can also search for bloggers who specialize in DIY and upcycling projects. Do a Google Image search. If you already have an item in mind to upcycle, type in the item that you have that you want to change, and the word "upcycle." For example, "sweatshirt upcycle" or "jeans upcycle." Get inspired in person. Besides the internet, there are resources in your own community that can fill your head with great ideas for upcycling projects! Head to a second-hand store. If you don't own anything that you're ready to cut apart, experiment on items from a second-hand store or garage sale. Try somewhere unconventional. You might take a trip to a junkyard, estate sale, or old garage or barn. Take a walk through your house. You may come across a certain piece like an old chair that you like, but could use some updating. These can help give you a direction for your upcycling. Choose a project. The first step to upcycling is to know what you're going to do. This will help you plan what materials and supplies you will need and how much time to plan for. Most upcycling projects take an old item and make it into something that is functionally the same but with new style-- for example, you can turn an old baggy shirt into a more modern style. But you can also take an old item and change it into something completely different, like using an old door as a headboard for a bed or making a sculpture out of old silverware. You can start with items you have and then try to develop ideas, or get ideas and then look for materials. Try thinking about what you need at this moment. Do you need a new end table? What do you have around your house that you can put toward that? If you're clueless about how to begin to choose an upcycling project, try rummaging through your drawers, cabinets, or closet for things that you no longer use. When you find something interesting, start brainstorming ideas for a new use or new look for that item. Rely on skills you already have when choosing your upcycling project (unless you have the time and supplies to learn a new skillset!). For example, if you don't know how to use a sewing machine or a needle and thread, don't choose a project that involves sewing. Design your item. Decide what you would like to change and how you will do it. Choose where you will put things and how it will be laid out. It's a good idea to draw out your idea on paper in pencil before you start. Draw "before" and "after" diagrams, showing the item from both the front and back. Indicate what areas will be changed and how. Your design is completely up to you! Make it stand out and give it personality. Find an old object. It can be anything from an old purse to a piece of furniture. Check to make sure the item is structurally sound and safe to work with. For example, don't use an old piece of clothing that has compromised seams, holes, or stains in areas that will still be visible after the project. Not all pieces are suitable for all treatments. Make sure any object you choose can be cut, painted, or otherwise reused in your intended way. Gather materials. What you choose to work with is up to you. Make sure to have good fabric or craft glue and a nice pair of scissors. Keep finishing touches like paint and embellishments on-hand, too. Having everything in the beginning will make things to a lot easier. Always have decorations and things that you can use, or that will just give you inspiration. Things like glitter, or markers, or even printed designs from the internet can come in handy. Make your project. Working off your designs, make your creation. Make sure to wait however long is needed for your glue to dry before adding something new. Don't be afraid to tweak the designs you find online or in books to better match your personality or just to improve on others' ideas! Gather your materials. You will need an old painting or print from a thrift store, garage sale, or your own basement. (Please oh please, be sure that it is worthless before you begin your project!) The best candidates are large and with a color palette that you like, but not a design that you want to keep. The final project will hide most of the painting but the colors will peek through your letters. You will also need 2" vinyl letter stickers in a bold font you like and that appears easy to cut out, such as Helvetica (available at craft stores or online); spray paint in white or silver (you can use other colors, but make sure it contrasts enough with the main palette on the art so that your letters will be visible); and sharp scissors. Choose a short saying or phrase. You can use lyrics from a song, a line from a poem, a verse of religious scripture, or just something catchy that you like. It needs to be short and sweet, though, so that it will fit on the canvas. Choose your phrase depending on where you plan on displaying the painting. If it's for a family room, you might choose something like "love lives here." A kitchen might have something like "season everything with love." Cut out the stickers. Use sharp scissors and make careful cuts to cut out every letter, spelling out your chosen phrase. Keep in mind that if you make errors in cutting, it will show in the final product. Take your time and if you damage a letter in cutting, cut out a fresh one instead. You may end up needing more than one pack of stickers. Arrange and stick your stickers. You can arrange them in landscape or letter orientation on the painting, regardless of the original painting's orientation. Arrange them before sticking them down permanently, to make sure they fit. You can justify them however you like (left, right, or centered). Cover everything with paint. Using your spray paint, spray over the entire canvas and the stickers with a coat of paint. If you like the look of a sheerer layer, you can leave it that way. If you want a more opaque coat of color, let it dry and then spray it again. Just be sure that you don't let the paint become too thick, as it may peel up when you remove the stickers. You can also layer colors with this method. Remove the stickers. After everything has dried, remove the stickers carefully. Go slowly to avoid peeling up the newly painted surface. Choose an old shirt. Any old shirt will do, as long as the material is sturdy and not too worn. Remember that a bigger, adult-sized shirt will make a big bag, while a small, child-size shirt will make a small bag. Keep in mind that a faded, vintage shirt will result in a faded, vintage bag. If that's not the look you're going for, a crisp, newer shirt might be a better choice. For a sturdier bag that will hold up to heavy items like books, try using an old sweatshirt. Gather your materials. It's a good idea to get everything in one place before you begin. You will need a ruler or other straight edge (a book or box will work in a pinch), a washable marker, and sharp scissors. You might also want a large bowl, but it's optional. Cut off the sleeves. Using sharp scissors, cut around the inside of the seam that attaches the sleeve to the shirt. You will remove both sleeves as well as the seams. Don't take off any more than that. You can discard the sleeves or use them for another upcycling project, or even keep them to use as dust rags around the house. Cut off the neck area. You can make a rounded or more oval opening at the top of the bag. This area will become your bag's handles. To make a rounded opening, use a large bowl (like a salad bowl) as a guide. Line the bowl up in the center of the shirt covering the neck hole, and then use your markers to trace the outline of the bowl edge. This should make a nice rounded guide for cutting, just under the seams around the neck of the shirt. After outlining in marker, remove the bowl and then cut through both layers of the shirt. To make a more oval opening, freehand a large "U" shaped outline that starts directly on either side of the shirt neck and goes a few inches down under the bottom of the seam. Try to be as symmetrical as possible; if you don't like the lines you make, try again (the marker will wash out). Cut it out, cutting through both the front and back of the shirt. Decide how deep you want your bag. Depending on how deep you decide, draw a straight line across the bottom of the shirt with your marker. The line should be at least three inches up from the bottom hem of the shirt, but could be more if you would prefer a more shallow bag. Fringe the bottom of the shirt. Starting at the bottom of the shirt, make slits upwards, stopping at the line you drew. Cut all the way through both layers of the shirt. The slits should be about 3/4" to 1" apart. Complete the slits all the way across the bottom of the shirt. When you're done, you'll have what looks like a fringed tank top. Tie the fringe. Since this is a no-sew project, you will tie all the fringes together to reinforce the bottom of the bag (so nothing falls out when you use it!). You can choose at this point whether you'd like the fringe to be visible on the outside of the bag, or if you want it to look more like it has been sewn shut with no fringe visible. For a fringey, boho look, keep the shirt right-side out and tie the fringe across the bottom. For a more polished, no-fringe appearance, turn your shirt inside out before tying the fringes. To tie the fringes (whether your bag is inside out or not), begin by tying the front and back sets of fringes in knots in pairs, all the way across the shirt. You will make two ties per set of fringes in order for it to knot and not come undone. Then, to close the gaps between the fringe knots, take one fringe from the first pair and tie it to one fringe from the second pair, tying twice to knot it. Repeat this across the entire shirt, tying every adjacent fringe pair to the one next to it. Enjoy your bag. You can use the bag instead of wasting paper or plastic bags at the grocery store, and also take it to farmer's markets to tote your produce. You can even take it to the library to tote books that you borrow. Be sure to keep the bag clean, especially if you use it for raw meat, eggs, and/or produce. You can wash your bag between uses on a gentle cycle, and dry it on low. This will help prevent your knots from coming undone.
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Get ideas online. Get inspired in person. Choose a project. Design your item. Find an old object. Gather materials. Make your project. Gather your materials. Choose a short saying or phrase. Cut out the stickers. Arrange and stick your stickers. Cover everything with paint. Remove the stickers. Choose an old shirt. Gather your materials. Cut off the sleeves. Cut off the neck area. Decide how deep you want your bag. Fringe the bottom of the shirt. Tie the fringe. Enjoy your bag.
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https://www.wikihow.com/Calculate-the-Cost-of-Debt
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How to Calculate the Cost of Debt
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To calculate the after-tax cost of debt, start by determining the corporate income tax rate and the interest rate on the debt, then convert both rates to decimals. Next, multiply the interest rate by 1 minus the corporate tax rate to get the adjusted interest rate. Then, multiply the after-tax interest rate of the debt by the principal amount of the debt to calculate the cost of debt after taxes!
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Learn the basics of business debt. Debt is money borrowed from another party. It must be repaid at an agreed-upon date. The company borrowing the money is called the debtor or borrower. The lending institution is called the creditor or lender. Businesses borrow money with commercial or term loans or by issuing bonds. Understand the meaning of commercial and term loans. Commercial banks or other lending institutions offer commercial loans. Businesses use commercial loans for a variety of reasons, including funding purchases of capital equipment, increasing the workforce, purchasing or renovating property or funding mergers and acquisitions. Creditors do not have any ownership interest in the company. Creditors have no voting power in the company. Interest paid on the loan is tax deductible. Unpaid debt is a liability. Learn about the different types of corporate bonds. Businesses that need to borrow large amounts of money usually issue bonds. Investors purchase the bonds for cash. The company pays the investors back the principal plus interest. The investors who purchase the bonds do not have any ownership of the company. The interest paid to investors is the stated interest on the bond. This may differ from market interest rates. Market interest rates may cause the value of the bond to fluctuate for investors, but they do not impact the interest rate paid by the company to the investors. Understand why the after-tax cost of debt is calculated. The interest a company pays on its debt is tax deductible. Therefore, it is more accurate to adjust for this tax savings when calculating the cost of debt. The net cost of debt equals the interest paid less the deductible amount of the interest payments. The after-tax cost of debt gives investors information about the stability of the company. Companies with a high after-tax cost of debt may be riskier investments. Determine the corporate income tax rate. The federal government levies a graduated corporate income tax rate. The rate a company pays is based on its taxable income. Between 2005 and 2015, businesses in the United States paid between 15 percent and 38 percent of their income in taxes. The lower tax bracket applies to the first $50,000 of earnings, with the tax rate increasing up to 35 percent as income rises. The higher tax bracket applies to businesses with higher income. Personal service corporations pay a flat rate of 35 percent. Some corporations may also be responsible for accumulated earnings tax of up to 20 percent for taxable income in excess of $250.000. Determine the interest rate on the debt. Interest rates on corporate commercial loans depend on the size of the loan, the type of lending institution used and the type of business being funded. This information can be found in the loan documents from the lending institution. Interest rates on bonds are stated on the face of the bond. Calculate the adjusted interest rate. Multiply the interest rate by 1 minus the corporate tax rate. For example, suppose a company with a 35 percent income tax rate issues a bond with a 5 percent stated interest rate. The adjusted interest rate would be calculated with the equation.05 x (1 -.35) =.0325. In this example, the after-tax interest rate is 3.25 percent. The after-tax cost of debt would be calculated using the 3.25 percent adjusted interest rate. In the finance industry, cost of debt is usually represented using this adjusted interest rate, rather than as a dollar amount. Calculate the annual cost of debt. To calculate the annual cost of debt, multiply the after-tax interest rate of the debt by the principal amount of the debt. For example, suppose the principal value of the bond is $100,000 and the adjusted after-tax interest rate is 3 percent. The annual cost of debt can be calculated with the equation $100,000 x.03 = $3,000. In this example, the annual cost of the bond issue is $3,000. Know why to calculate average cost of debt. For many companies, especially large ones, debt financing will include more than one type of debt. At a simpler level, most companies will have different types of loans, perhaps several for vehicles and a property loan. In any cases, the costs of debts for each of these loans must be combined to find the company's total cost of debt. The average cost of debt will combine the weighted costs of debt for each debt that the company owns. For accuracy, we will use the after-tax calculation, as most real-world companies use this calculation. Calculate the weighted average cost of debt. In order to do this, you will need to calculate the cost of debt for each type of debt that the company owes. Use the above method for calculating after-tax cost of debt to determine each one. Then, you'll need to calculate the weighted average of these costs. That is, you'll have to average the individual costs of debt based on how much of a share of the total debt that debt source accounts for. For more information on calculating weighted averages, see how to calculate weighted average. For example, imagine your company had a total debt of $100,000. This was divided into a $25,000 loan and $75,000 worth of bonds with 3% and 6% after-tax costs of debt, respectively. Your average cost of debt would be calculated by multiplying the cost of debt for the loan by its share of the total debt ($25,000/$100,000, or 0.25) and adding this to the cost of debt for the bonds times its share of the total debt ($75,000/$100,000, or 0.75). So your average cost of debt would be 0.25*3% + 0.75*6%=0.75% + 4.5%= 5.25%. Understand the uses of cost of debt. Once you know the company's average cost of debt, you can use this to analyze the company or perform further calculations. Knowing the cost of debt is useful for comparing companies. A higher cost of debt is generally associated with riskier companies. Investors often look at this figure when evaluating a company. Understand why the pre-tax cost of debt is calculated. Knowing the before-tax cost of debt is important if the tax code changes. If the tax code changes one year to disallow a company to deduct interest payments from income taxes, that company must understand how to calculate the pre-tax cost of debt. Calculate the cost of debt. The interest rate of the debt is multiplied by the principal. For example, for a $100,000 bond with a 5 percent pre-tax interest rate, the pre-tax cost of debt could be calculated with the equation $100,000 x.05 = $5,000. The second method uses the after-tax adjusted interest rate and the company's tax rate. Calculate the cost of debt using the after-tax adjusted interest rate. If the company does not disclose the pre-tax interest rate of the loan, but you need that information, you can still calculate the pre-tax cost of debt. For example, suppose a company with a 40 percent income tax rate has issued a $100,000 bond with an after-tax cost of debt of $3,000. Express the tax rate as a decimal using the equation 40 / 100 =.40. Subtract the tax rate from 1 using the equation 1 -.40 =.60. Calculate the pre-tax cost of debt by dividing the after-tax cost of debt by the result. Use the equation $3,000 /.60 = $5,000. In this example, the pre-tax cost of debt is $5,000. Calculate the pre-tax cost of debt over the life of the loan. Multiply the pre-tax cost of debt by the number of years in the life of the loan. For example, suppose the company issued a 2 year bond. The total pre-tax cost of debt would be calculated by multiplying the annual cost of debt by 2. Use the equation $5,000 x 2 = $10,000. In this example, the total pre-tax cost of debt would be $10,000.
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Learn the basics of business debt. Understand the meaning of commercial and term loans. Learn about the different types of corporate bonds. Understand why the after-tax cost of debt is calculated. Determine the corporate income tax rate. Determine the interest rate on the debt. Calculate the adjusted interest rate. Calculate the annual cost of debt. Know why to calculate average cost of debt. Calculate the weighted average cost of debt. Understand the uses of cost of debt. Understand why the pre-tax cost of debt is calculated. Calculate the cost of debt. Calculate the cost of debt using the after-tax adjusted interest rate. Calculate the pre-tax cost of debt over the life of the loan.
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https://www.wikihow.com/Winterize-a-Vacant-Home
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How to Winterize a Vacant Home
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To winterize a vacant home, make sure the water is turned off at the main supply point so it doesn't freeze and burst the pipes. You should also drain the toilets, water heater, and expansion tank, using an air compressor to blow excess water out of the lines. Also, make sure the thermostat is set so the indoor temperature is above freezing. If the house has a gas hot water heater, shut it off completely, and also unplug any appliances to avoid the risk of an electrical fire.
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Make a checklist. Look carefully around the exterior and interior of your home and decide what needs to be done. Write it all down to create a “plan of action.” This will come in handy when it's time to open up your house again, because without it, you probably won't be able to remember all the things that have to be “un-done.” Divide your checklist into the following categories. Turn off the water at the exterior. Make sure that the water supply is turned off completely at the main supply point. If the furnace should fail on a very cold day, water in a pipe could freeze and burst the pipe. Open all faucets and drain all waterlines. If you live in an area where freezing pipes can be a problem, drain the toilets, the water heater (turn off the gas or electric supply first) and the expansion tank. Get an air compressor to blow the lines of excess water. Eliminate or dilute the water in drain traps by pouring an "RV" type antifreeze solution into them, as directed by the instructions. Close the sink and tub drains. If a house is to be vacant for a long time, you may prevent water in a toilet's trap from evaporating (and thereby permitting sewer gases to enter the home) by raising the toilet's lid and seat and covering the bowl with saran wrap. If you have an indoor or outdoor pool, drain the water. Turn off and drain fountains and other sources of standing water. Drain water from dishwashers and pour RV antifreeze. with refrigerators (with a water dispenser or an ice maker) and washing machines, following the manufacturer's directions. Remove the water filter from inside the refrigerator. Remove and empty any "whole house" or "in line" type filter canister. Turn down the thermostat. Set your thermostat to a level adequate to keep the inside temperature above freezing and to keep things dry. If the home is located in a warm, damp climate, you should have a humidity indicator installed and set to maintain a reasonably dry interior. Unplug all appliances. If you leave the electric power on, unplug electric appliances, including microwave ovens and TVs, to avoid the risk of fire in the event of a faulty switch or a rodent gnawing the wires. Don't forget the gas. For long absences, some experts recommend shutting off gas hot water heaters completely. Clean out the refrigerator. Don't keep anything that is likely to go bad during the time you are away. Empty the freezer. Don't leave anything in it in case the electricity is off for an extended period of time; you won't necessarily be aware if this occurs, and the food will have thawed and refrozen, which is very dangerous. If you must keep frozen food, here is one method for determining if your freezer has warmed during the winter: freeze a container of water solid, then place a coin on the surface of the ice; if the coin has sunk into the ice when you return, then the freezer warmed, letting the ice melt and then refreeze. Wash the refrigerator and freezer thoroughly. Prop open their doors, the better to forestall mold and mildew (which like to grow in the dark) and their odors, which may transfer to the refrigerator's plastic parts. To further thwart odors, place an open bag of activated charcoal on the inside of the open refrigerator. Remove all food from the pantry. Dry foods that remain should be locked in tin- or aluminum-lined cupboards or cabinets, and seeds and grains should be stored in metal containers with tight lids. Guard against insects and rodents. Wash kitchen trash containers and put away soap, sponges, candles and other possible sources of food for vermin. Place a botanical rodent repellent under the sink and on kitchen counters and use rodent deterrents under the sink and in the garage, too. Remove items that could freeze. In areas subject to freezing, remove all bottled liquids, such as mineral water, soda, beer and paint, because their containers may burst when their contents freeze. Empty water from jars, vases and even decorative indoor mini-fountains. Take all the trash out of your home before you leave. Wash everything. If linens, bedding, towels and the like remain, they should be washed or cleaned and then stored in boxes, preferably rodent-proof ones. Strip beds to allow the mattresses to air out. Open empty drawers and closets; use mothballs in the others. Vacuum carpets and floors. This will ensure that no crumbs or other sources of food remain for vermin. Remove all fire hazards. Dispose of or move potentially flammable items such as oily rags and stacked papers, before you leave. Close flues and dampers. Arrange for indoor plants to be watered if necessary. Protect the yard and garden. Arrange to have the lawn mowed and shrubbery trimmed. Cover any plants that are frost intolerant. Arrange to have your garden watered if necessary. Store outdoor furniture. Place tables, chairs, hammocks, delicate garden ornamentation, and other outdoor accessories in a garage, shed or storage unit. Leave nothing outdoors that can be blown about by a strong wind. Lock away expensive vehicles. Pleasure craft such as boats, ATVs, bicycles, canoes, kayaks and cars should be locked in a garage or storage shed. Block window views into this storage space. Lock your house at all entry points. High quality locks for your doors and windows are a must. Check that all your windows and doors are shut and locked. install a hasp on doors that do not have a deadbolt. Close window shutters. Aside from enhancing security, shutters will, along with drapes, blinds and curtains, keep carpeting and fabrics from fading. Make it look like someone is home. Buy a couple of light timers and set them up to turn on automatically in the evenings. If it's a summer vacation home, this may be less viable. Instead, have neighbors keep an eye on your home occasionally. Do not leave valuables in a vacation home that may attract thieves. At the very least, move them out of the line of sight from windows. Take all small valuables with you. Stop your mail. This can be done online at USPS.gov. Stop any other routine deliveries as well. Pay your bills before you go. You may also wish to make arrangements to pay remotely by internet. Ask a neighbor to be on the lookout for packages which may come to you by UPS, FedEx or any another service. Have someone make regular check-ins. If there is a neighbor who'll remain in the area while you're gone, leave them with a key for emergency entry if something should go wrong. Also leave them with your cellphone number, home phone number, e-mail. Consider adding a remote monitoring system to check the status of your temperature, humidity and power. There are even systems that operate over a cellular connection so that you don't need an active landline or internet connection.
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Make a checklist. Turn off the water at the exterior. Open all faucets and drain all waterlines. Turn down the thermostat. Unplug all appliances. Don't forget the gas. Clean out the refrigerator. Remove all food from the pantry. Guard against insects and rodents. Remove items that could freeze. Take all the trash out of your home before you leave. Wash everything. Remove all fire hazards. Close flues and dampers. Arrange for indoor plants to be watered if necessary. Protect the yard and garden. Store outdoor furniture. Lock away expensive vehicles. Lock your house at all entry points. Make it look like someone is home. Do not leave valuables in a vacation home that may attract thieves. Stop your mail. Have someone make regular check-ins.
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https://www.wikihow.com/Wear-Perfume
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How to Wear Perfume
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Wearing perfume on your skin is an easy way to smell nice all day long, but it's important that you apply it correctly so the fragrance doesn't fade. Before you apply perfume, shower and moisturize your skin using unscented products, which will help the perfume stick better. Then, apply the perfume to one or more of your pulse points, like your neck, wrists, or ankles. After you apply your perfume, avoid rubbing the area so it doesn't wear off as quickly.
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Shower and moisturize your skin before applying your perfume. Perfume will be more noticeable and last longer on freshly washed and moisturized skin. Use unscented body wash and moisturizer so that they will not compete with the scent of your perfume. After you shower, apply the moisturizer and then apply your perfume right after that. Moisture helps to make the scent of perfumes last longer, which is why showering and applying moisturizer before you put on your perfume can be helpful. Apply the perfume to 1 or more of your pulse points to diffuse it. Your pulse points include your neck, wrists, insides of your elbows, behind your knees, and ankles. Dab perfume onto each of these spots for a noticeable, all-over scent that will diffuse throughout the day, or choose just one set of pulse points for a lighter scent, such as on each of your wrists only. Keep in mind that the scent will be more noticeable if you apply it to pulse points that are exposed to air. Therefore, if you're wearing jeans, skip the back of your knees and just apply the perfume to your wrists and neck instead. Dab perfume on the top of your ears if your scent still fades quickly. The tops of your ears tend to be oilier than your pulse points, so applying a dab of perfume to the top of each of your ears may help to promote a longer-lasting scent. Add just a dab to the top of your ear where the cartilage is located. Try applying perfume to cotton swabs and then use the swabs to dab the tops of your ears. You can also toss a few perfumed cotton swabs into a re-sealable plastic bag and take it to go so you can touch up your perfume throughout the day if needed. Leave your perfume alone after you apply it. Don't rub the perfume in after you apply it. Many people think that rubbing in the scent makes it stronger, but it actually causes the scent to wear off faster. If you are applying perfume to your body, spray or dab the perfume directly to your skin and then leave it alone. Spritz perfume onto your hairbrush and run it through your hair. While applying perfume directly to your hair is not recommended due to the alcohol in the perfume, you can safely spritz your hairbrush bristles with perfume and then brush your hair to give it a light scent. This way, every time you run your fingers through your hair, a bit of the scent will be released. You can also buy a perfumed spray that is specially formulated for hair. Spray your clothing with perfume for a long-lasting scent. Spritz perfume over your clothing after you get dressed if you want a light scent that will diffuse throughout the day. This is also a great option during winter months when your skin tends to be drier. Try spritzing perfume onto your coat, a scarf, or a knit hat to add a pleasant scent to your outerwear. Don't spray your perfume in front of you and then walk through it. Most of the perfume will end up in the air rather than on your clothing. Wear perfume-diffuser jewelry to protect sensitive skin. You can purchase a perfume-diffuser necklace, bracelet, or earrings in stores or online as an alternative to wearing it on your skin, hair, or clothing. Remove the insert that comes with the diffuser and spritz it with your favorite perfume. Then return the insert to the jewelry and wear the item. This is a great option for people who have sensitive skin that is irritated by perfume. Don’t apply more perfume if you can’t smell it. If you wear the same perfume often, you may become used to the scent and not notice it anymore when you apply it. However, other people will still be about to smell it, so don't apply more perfume! Test perfume combinations on paper before wearing them. It can be fun to combine perfumes to create your own custom scent, but it's best to test these scents on a piece of cardstock, paper, or a perfume blotter first. This way, if you don't like the scent, you won't have to try to get it off your skin. However if you do like the combination, you can repeat it on your body. Make sure to sniff the scent right away, after a few minutes, and then after about an hour. Perfume develops in stages known as top notes, middle or heart notes, and base notes. You might find that you like the top notes, but not the base notes or vice versa. Remove perfume from your skin with a makeup remover wipe. If you accidentally applied too much perfume or if you simply don't like the perfume you're wearing, you can use a makeup wipe to remove it from your skin. However, if you applied it to your hair or clothing, you'll have to wash your hair or clothes to get the scent out. You may want to carry a travel-sized package of makeup wipes with you in case you notice that your perfume is too strong after you leave home. Store your perfume bottles in a dry area away from sunlight. Moisture and light can cause your perfume to become less potent in a hurry, so it's best not to store your perfume in the bathroom. Try keeping perfume bottles in your bedroom, such as on top of your dresser away from any windows in your room. Another option is to place them in your closet or a dresser drawer so they will be completely shielded from light. Even if you keep your perfumes in a dry, dark place, it's best to use them quickly. Perfume degrades over time, so try to use your perfume within 6 months of opening it.
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Shower and moisturize your skin before applying your perfume. Apply the perfume to 1 or more of your pulse points to diffuse it. Dab perfume on the top of your ears if your scent still fades quickly. Leave your perfume alone after you apply it. Spritz perfume onto your hairbrush and run it through your hair. Spray your clothing with perfume for a long-lasting scent. Wear perfume-diffuser jewelry to protect sensitive skin. Don’t apply more perfume if you can’t smell it. Test perfume combinations on paper before wearing them. Remove perfume from your skin with a makeup remover wipe. Store your perfume bottles in a dry area away from sunlight.
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https://www.wikihow.com/Grow-Sunflowers
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How to Grow Sunflowers
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Before you grow sunflowers, find a plot that gets full sun, is sheltered from the wind, and has good drainage. Plant your seeds at the beginning of summer, when the soil is warm. When you're ready to plant, put seeds in 1-inch-deep holes that are 6-18 inches apart, depending on the type of sunflower you're growing. Cover them with soil and a thin layer of fertilizer before watering them thoroughly. Then water your plants once or twice a week and watch them grow!
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Choose a variety of sunflower that fits your garden needs. While most sunflower varieties grow to be several feet tall, some miniature varieties peak out at under three feet tall. Here's a list of popular varieties, large and small: Mammoth: Their wooly namesakes may have gone extinct, but mammoth sunflowers grow just as tall as the prehistoric beasts, reaching a height of 9 to 12 feet (2.7 to 3.7 meters). Autumn Beauty: This variety produces large flowers that grow up to six inches in diameter. It gets its name from the fall-like spectrum of flowers it produces. Bronze and mahogany flowers are not uncommon on these large stalks that can reach seven feet. Sunbeam: Sunbeam is a medium-sized variety, standing at about five feet tall and producing flowers about five inches in diameter. Sunbeam flower petals are long and asymmetrical, and the flower center is often yellow, making for a dramatic addition to any bouquet. Teddy Bear: This miniature variety caps out at three feet tall and is perfect if you are tight on space in your garden. Find a plot with full sun and sheltered from the wind. Sunflowers thrive in warm to hot climates with full sunshine during the day. Climates with long hot summers are perfect for growing sunflowers. If possible, it is also best to shield sunflowers from the wind. Plant sunflower seeds along a fence, the side of a house, or behind a row of sturdy trees. If possible, plant your sunflowers on the north side of your garden. This prevents the large sunflower stalks from shading other plants in your garden. Check the pH of the soil. Sunflowers prefer a slightly acidic to somewhat alkaline soil with a pH between 6.0 and 7.5. However, sunflowers are relatively resilient and can grow in most types of soil. Your local agricultural extension office should have soil testing forms, bags, and instructions available. After making adjustments to the soil, test the pH level again. If the pH level is below 6.0, enrich the soil using acid compost or planting mix. If the soil pH is above 7.5, mix in granular sulfur to lower the pH level. Make sure your soil drains well. Though sunflowers are extremely resilient, the one thing that can harm them is flooded soil. Be sure that your plot has proper drainage, or opt to build a simple planter box instead. If necessary, build a raised garden box out of cedar boards, which come in 8-foot lengths. Cedar is a good choice for a garden bed because it won't rot when exposed to water. Allow the soil to warm thoroughly before planting. Plant sunflower seeds at the beginning of summer after the soil has completely warmed. This usually occurs between mid-April and late May. Loosen the soil using your hands or a hand trowel. You want the soil to be loose and light when sowing your sunflower seeds. If your soil is low in nutrients or drains poorly, mix in three to four inches of compost. Dig one-inch deep holes, spaced six to 18 inches (45.7 cm) apart, depending on the varietal size. You can simply use your hands to dig these small holes. If planting in rows, make sure to allow about 30 inches (76.2 cm) of soil between each row. Sunflowers need a lot of space to grow healthily. For large sunflower types, allow 18 inches (45.7 cm) of space between seeds. For medium-sized sunflower types, allow 12 inches (30.5 cm) of space between seeds. Place a few seeds in each hole and cover with soil. You can stagger your planting over a few weeks to experience blooms at different times throughout the summer. Since sunflowers are annuals, meaning they flower once per year, staggering your seeds will allow you to enjoy blooms over a longer time. Mix a thin layer of fertilizer after planting the seeds. Choose an organic fertilizer when possible and spread it over the seeding area to promote strong stalks. Water thoroughly after planting and fertilizing. Make sure you wet the soil, but do not drench or flood the seeds. Water the plants thoroughly once or twice a week. Sunflowers have deep roots and prefer infrequent, heavy watering to frequent, shallow watering. Adjust your watering routine on particularly hot or cloudy weeks. Your sunflowers should bloom in mid to late summer, between two and three months after planting. Mulch the area. Once the seedlings are tall enough to mulch without breaking them, cover the soil with a layer of seed-free straw or other mulch to retain moisture and prevent weed growth. Top up the mulch after heavy rain. If you're growing sunflowers as a seed crop or to display in flower shows, mulch with 1.5 inches (4 cm) of well-rotted manure or compost once the plants are 20 in. (0.5 m) tall. Stake if necessary. If you live in a windy area or your stalks lack strength, consider staking the plants with wood or bamboo stakes to support the weight of the plant. Exterminate pests and mildew. Though relatively free of insect susceptibility, a small gray moth may lay eggs in the sunflower face. Simply pick out the small worms to remove them. Sunflowers also can contract mildew and rust. If either of these issues occurs, spray your flowers with a fungicide. Deer and birds are also known to eat sunflower plants. Put up netting to prevent these animals from destroying your plants. Cut flowers for display. To enjoy the flowers in a vase, cut the stalk at an angle in the morning before the flower fully opens. Change the water in the vase every other day to keep the flowers looking fresh. Harvest the seeds. If you want edible seeds, cut the flower heads off when they begin to droop, or when the back of the head begins to turn yellow. Hang them upside-down by the stem in a dry, breezy place and cover with cheesecloth or a paper bag to catch seeds as they fall out. For delicious roasted seeds , soak overnight in water and salt. Then drain and place on a baking sheet. Roast in a low-heat oven (between 200°F and 250°F / 90 to 120ºC) until slightly browned.
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Choose a variety of sunflower that fits your garden needs. Find a plot with full sun and sheltered from the wind. Check the pH of the soil. Make sure your soil drains well. Allow the soil to warm thoroughly before planting. Loosen the soil using your hands or a hand trowel. Dig one-inch deep holes, spaced six to 18 inches (45.7 cm) apart, depending on the varietal size. Place a few seeds in each hole and cover with soil. Mix a thin layer of fertilizer after planting the seeds. Water thoroughly after planting and fertilizing. Water the plants thoroughly once or twice a week. Mulch the area. Stake if necessary. Exterminate pests and mildew. Cut flowers for display. Harvest the seeds.
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https://www.wikihow.pet/Prepare-a-Cat-for-Air-Travel
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How to Prepare a Cat for Air Travel
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To prepare a cat for air travel, purchase an airline-approved carrier and leave it out for a couple of weeks before the flight so your kitty can investigate it. On the day of the flight, feed your cat 4 to 6 hours before departure and avoid giving it any more food until you reach your destination. Then, place the kitty into the carrier and speak soothingly to keep it calm. Avoid giving your cat tranquilizers before your flight unless advised by your vet, since they can be very dangerous.
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Take your cat to your veterinarian. Travel, especially air travel, can be difficult for cats. You want to ensure your cat is healthy enough for the flight. Your veterinarian will examine her and make sure she is up to date on all of her vaccinations. If your cat has an illness, ask your veterinarian how it can be managed or treated (if possible) prior to your flight. Your veterinarian may need to complete a health certificate for your cat, certifying she is healthy enough for travel and has all of the required vaccinations. The health certificate requirements may vary according to your destination, so confirm these requirements with the airline before your appointment. There are time restrictions on health certificate completion. Airlines typically require health certificates to be completed within 10 days of a flight, but confirm your airline's specific time restriction. Ask your veterinarian to microchip your cat for easy identification. If your cat is already microchipped, consider asking your veterinarian to scan the microchip to make sure it can be read. If your cat is on medication, ask your veterinarian about how you can continue to medicate your cat on your day of travel. Purchase an airline-approved carrier. If you have not traveled by plane with your cat before, you may need to purchase an airline-approved pet carrier. Call your airline or search the airline's website for pet carrier requirements for cabin and cargo travel. Generally, a 'cabin' cat carrier should be made of a durable fabric (e.g., nylon), be well ventilated, and have a zippered top and side door. Your airline may also require the carrier to have a soft removable bottom pad. A good cargo carrier should be made of sturdy and durable plastic and have a secure door latch. Make sure the carrier is large enough for your cat to move around and be comfortable in. Encourage your cat to spend time in her carrier. Your cat will need at least one month to get ready for air travel. During this time, invite your cat to spend more time in his/her carrier. Make it look inviting by putting some of her creature comforts inside of it, such as comfortable bedding and favorite toys. Leave the carrier open at all times in a location where your cat frequents, such as her bed or a scratching post. This lets your cat explore her carrier at her leisure and without fear of you closing the door when she steps inside of it. Consider spraying cat pheromones inside the carrier so it smells familiar to her. Feed her in the carrier so she can have a positive association with it. Practice closing the door when she is inside of it (after you've given her time to explore it). Start by closing the door for a few seconds, then opening it and immediately giving her a treat. Slowly increase the amount of you leave the door closed before opening it and giving her a treat. Take your cat on car rides. When your cat is comfortable with her carrier, place her inside of it and take her on car rides. Start with short car rides — just around the block and back. As she gets more comfortable with car travel, take her on longer rides. Secure the carrier in the car with a seatbelt. Take your cat to a desirable location, such as back home — not the veterinarian's office. Give her a treat at the end of the car ride if she behaves well (no scratching or incessant crying). Staying still in the carrier while the car is moving may be a bit bewildering to your cat at first, but she will get used to it over time. Try to start the car rides at least a few weeks before your flight. Acclimate your cat to loud noises. Not only is the plane noisy, but the airport can be noisy too. When your cat is comfortable with car rides, take her to the airport and sit outside with her in the carrier. The loud noise and commotion may be terrifying for your cat at first, so it will probably take a few trips to the airport before your cat becomes used to the loud noises. You could also take her inside the airport, near the flight check-in area. Give your cat some treats to reward her for good behavior. Allow a few weeks for your cat to get accustomed to airport noises. your cat’s nails. Trim If your cat's nails are long, she could use them to scratch up the interior of her carrier during the flight. If she has to travel in the cargo area, she could get her nails stuck in the carrier's bars, which could lead to injury. If you are not comfortable trimming your cat's nails, have your veterinarian do so. A cat's nails should be trimmed once every 10 days to 2 weeks, so time the nail trimming so her nails do not become long again before the trip. If you will be away from home for a long time, bring some nail clippers with you. Book your flight. Airlines are often limited with how many pets can travel in the plane's cabin. For this reason, you should book your flight well in advance (1 month or more) to increase the chances of your cat staying with you in the cabin. When you call to book your flight, ask if the airline allows pets on the plane, and if your cat can travel in the cabin. Because of your cat's small size, it is preferable for her to travel in the cabin rather than the cargo hold. Expect to pay an extra fee for your cat, which may be up to $100. Be aware that, if your cat can travel with you in the cabin, her carrier will count as one of your allotted carry-ons. When you book your flight, make sure to get a locator number for your cat that is associated with your seat number. Try to book a direct, nonstop flight. Also, avoid booking a flight for the middle of the day in the summer. Check your cat’s ID collar. Your cat's ID collar should have several tags: one with your contact information (name, address, cell phone number), and one tag each for rabies vaccination status and your cat's license. Remove any collar accessories, such as small trinkets or charms, that could get easily snagged on a part of her carrier. Make sure her collar is appropriate for travel 10 days before your flight. Make labels for your cat’s carrier. This is particularly important if your cat will be traveling in the cargo hold, but would also be a good idea for cabin travel. The label should contain your own contact information, as well as contact information at your end destination. For example, if you will be staying at a hotel, write down the hotel's name, address, and phone number on the label. Place a label on the inside and outside of the carrier, in case the outside label comes off during the course of travel. In addition, if your cat will be traveling in the cargo hold, make a few large 'Live Animal' labels and place them on the outside of her carrier. Make the labels at least a few days before your trip so you will not have to rush to do it on the day of travel. Prepare bags of dry food for your cat. Cats should travel on an empty stomach to prevent vomiting or elimination accidents in the carrier during the flight. However, if your flight gets delayed for several hours or more, it would be a good idea to give your cat a few nibbles of food to keep her from getting too hungry. If your cat is in the cargo hold for a long flight, attach a bag of food to the carrier with feeding instructions. Keep your normal routine. As much as possible, keep a calm and normal routine on the travel day. Cats do not always respond well to change, so a sudden change in routine could increase your cat's anxiety and stress levels and may cause her to act out (e.g., eliminate outside of her litter box). Keep calm in your preparations and try to maintain her normal feeding schedule so she uses her litterbox as she usually would. Once you put her in her carrier, she will not be able to eliminate again until after you arrive at your destination. Keeping things calm and normal will help her empty her bladder and bowels before you place her in the carrier. Feed your cat 4 to 6 hours before your flight. Maintaining a normal feeding schedule may be tricky if your flight is less than 4 to 6 hours before her regular mealtime. During your month of preparation, consider gradually adjusting her mealtime so it will coincide with the 4- to 6-hour window of time before your flight. Alternatively, you could try to find a flight that time that would fall within 4 to 6 hours of her regular mealtime. Once you have fed her before the flight, do not feed her again until after you arrive at your destination. You or the flight staff may have to feed her, though, if you have an international flight or a flight with multiple stops. Your cat can have water up to 1 hour before the flight. Give your cat her medications. If your cat is currently on medications, schedule their administration according to your travel schedule. Do not give your cat a tranquilizer before your flight, unless advised by your vet. Tranquilizers can affect your cat's ability to regulate her body temperature, which can have serious consequences if she is traveling in the cargo hold. If giving tranquilizers, test the medication on your cat at least a couple of days before. This will allow you to calculate the ideal dose and avoid overdosing or underdosing the cat on the travel day. In addition, the tranquilizer test dose will wear off before travel day. Secure your cat in its carrier. Before you leave the house, make sure your cat is securely within the carrier. An airport can be a frightening place for cats, and you do not want to give her any opportunity to bolt out of her carrier. To make the carrier more comfortable for her, make it smell familiar (e.g., cat pheromones, her bedding, clothing with your scent on it). If you must take her out of its carrier at airport security, keep a very firm hold on it. Ask the airport security staff if you can go through an alternative screening where your cat can stay in the carrier. Keep your cat calm. Whether your cat will be traveling with you in the cabin or in the cargo hold, practice some verbal and nonverbal communication to keep it calm before the flight. For example, look at her in her carrier and blink slowly until she blinks back—this is a positive form of communication for cats. In addition, you can talk to her reassuringly before and during the flight.
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Take your cat to your veterinarian. Purchase an airline-approved carrier. Encourage your cat to spend time in her carrier. Take your cat on car rides. Acclimate your cat to loud noises. your cat’s nails. Book your flight. Check your cat’s ID collar. Make labels for your cat’s carrier. Prepare bags of dry food for your cat. Keep your normal routine. Feed your cat 4 to 6 hours before your flight. Give your cat her medications. Secure your cat in its carrier. Keep your cat calm.
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https://www.wikihow.com/Get-Soft-Hands
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How to Get Soft Hands
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If you want to have soft hands, rub a very small amount of almond oil, coconut oil, or olive oil into your hands regularly to nourish your skin. You can also make your own exfoliating scrub by mixing a few tablespoons of sugar with olive oil or coconut oil to form a paste. Then rub it into your hands for 2 minutes, rinse it off with warm water, and feel how soft your hands are! If your hands are really rough or cracked and peeling, try using a conditioning hand salve, like Bag Balm, for a few days.
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Moisturize your hands with lotion. Lotion is the easiest and most important way to keep your hands soft. At the store, lotion is available in dozens of scents and styles to meet your personal needs. Moisturize your hands every time you wash them. Keep small bottles at regular places around the house, so you always have some on hand. Look for lotions that contain shea butter, B vitamins, and retinol. These ingredients keep your skin soft long after you've applied the lotion. Mineral oils and lanolin help to trap water in the skin. Lotions with lactic acid and urea have soothing qualities, as well. Glycerin and dimethicone help to moisturize, while hyaluronic acid can help retain that moisture. Treat your hands with natural oils. If you don't want to buy lotion, you can also use natural oils to rub into your hands, just as you would regular lotion. A very small amount goes a long way, as well, making this a cheap alternative. All of the following natural oils are used in cooking, but are nourishing and healthy for skin, nails, and hair when applied regularly: Avocado Almond Aloe vera gels Coconut Cocoa butter Sunflower Olive Make your own sugar scrub. Exfoliant scrubs are usually just moisturizing lotion with some grit in it, included to help scrub off dead skin. These are available in most beauty supply and drugstores, but you can make your own for cheap at home: Combine a few tablespoons of white sugar with olive oil or coconut oil to form a paste, and rub it into your hands for two minutes. Rinse with warm water, and you should be left with hands that are much softer than prior to your scrub. If you like, add a few drops of peppermint or lavender essential oil to add a nice smell to the lotion. If you don't want to use sugar, use grated beeswax or salt. Condition your hands every few weeks in winter. When the temperature drops, your skin suffers. If you live in a cold area, use a deep-conditioning treatment with an old pair of socks to keep your hands soft. It's simple and effective: Heat of a pair of clean socks in the microwave for 15 seconds. Put a generous amount of your favorite lotion on your skin, but don't rub it in. Put the socks on your hands, and let your hands soak it all in for 10-20 minutes. Remove the socks and continue rubbing in the remaining lotion. You can do this and leave the socks on overnight to help with extra dry skin. While it might seem weird, socks are usually better and easier to clean than gloves. Use deep-conditioning salve when necessary. If your hands are peeled and cracking, bring out the big guns. Use a conditioning hand salve, like Bag Balm, or a similar product. These are gel-like creams used for healing deeply dry skin. Rub it into your knuckles, palms, and other problem spots for several days until your skin has softened. Take a moisturizing supplement. A recent study revealed that flax and borage supplements helped increase moisture and decrease roughness in skin. These fatty acids are found in most well-balanced diets, but if you're struggling with extremely dry skin, a supplement of flaxseed, borage oil, or evening-primrose might be effective in helping to control it. Avoid petroleum jelly and lemon juice. It's a common home remedy to use Vaseline or lemon juice on to dry skin to soften it up, but both of these should generally be avoided when you're treating dry skin, in favor of other more nourishing remedies. Neither is recommended by the medical community. Vaseline actually acts as a moisture-barrier, not a moisturizer. While it is effective in preventing chaffing and "locking moisture in," it's not a moisturizer, and won't treat dry hands alone. There's some controversy about whether or not lemon juice can be used to exfoliate skin and soften it, or whether or not the citric acid in the lemon juice acts more as an irritant. Never apply lemon juice if you're going to be exposed to the sun, because it makes your skin prone to burning. Use gentle, natural hand soaps. Washing your hands regularly is beneficial for good hygiene, but it can also seriously dry your skin out. Find soaps that are skin-sensitive and contain moisturizing ingredients such as jojoba or olive oil, which nourish and heal dry hands. Avoid alcohol and glycerine-based hand sanitizers, which dry out the skin on your hands. Sub out regular body wash or soap for something with moisturizing ingredients as well, so that you aren't damaging your hands in your regular showers. Avoid extremely hot water. Very hot water can actually burn your skin and dry out your hands. It might not be recognizable as a "burn," but if your skin turns slightly red in the sink or bath, the water is too hot. Use dish gloves when you wash dishes. Dish soap is one of the most aggressive and irritating forms of soap for your hands. When you wash dishes, especially in the wintertime, it's a good idea to use a pair of yellow dish gloves to keep your hands dry. This is very true if you're submerging your hands in the water. Wear gloves outside. If you're outside a lot, do what you can to keep your skin soft even when facing nasty weather. In the fall and winter months, wear gloves to protect your hands from the wind. Wear sunscreen. Your hands are just as susceptible to the damages of the sun as the other parts of your body that are exposed. While most people don't want to wear gloves in the summer time, go for sunscreen instead. Go for as high an SPF rating as you can get. If you're out in the sun, there's little point in wasting time with anything rated less than 20. Stay well hydrated. If you're not getting enough water, your skin will dry out. Diet plays a big role in your skin health, making it important that you get at least 8 glasses, or around two liters of water each day. Alcohol can dehydrate you, which can in turn result in dryer skin. If you struggle with dry skin, avoid the overconsumption of alcohol. Mix together a bit of hair shampoo, conditioner and lotion in a bowl or in your hand. Add in a bit of handwash or liquid soap and stir using your finger or a spoon. Put the mixture into your hands and rub until it is evenly distributed. Using a towel, get as much as you can off of your hands. Remember to wash the towel once you're done. Leave your hands like that for half an hour. After the time has passed, you hands should feel weird and a bit sticky. Go to the sink. Put some lotion and hand-wash in your hands and rub. Wash your hands and then pat them down with a towel. Enjoy!
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Moisturize your hands with lotion. Treat your hands with natural oils. Make your own sugar scrub. Condition your hands every few weeks in winter. Use deep-conditioning salve when necessary. Take a moisturizing supplement. Avoid petroleum jelly and lemon juice. Use gentle, natural hand soaps. Avoid extremely hot water. Use dish gloves when you wash dishes. Wear gloves outside. Wear sunscreen. Stay well hydrated. Mix together a bit of hair shampoo, conditioner and lotion in a bowl or in your hand. Add in a bit of handwash or liquid soap and stir using your finger or a spoon. Put the mixture into your hands and rub until it is evenly distributed. Using a towel, get as much as you can off of your hands. Leave your hands like that for half an hour. After the time has passed, you hands should feel weird and a bit sticky. Put some lotion and hand-wash in your hands and rub. Wash your hands and then pat them down with a towel. Enjoy!
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https://www.wikihow.com/Reuse-Tea-Bags
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How to Reuse Tea Bags
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You can reuse your teabags to sooth tired eyes by refrigerating them briefly and using them as a compress. In the garden, try mixing old teabags into the dirt to boost nitrogen levels and add good bacteria into the soil. You can also place old teabags in your refrigerator and trash can to keep your house smelling fresh!
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Make double-brewed tea. Some people use the term 'double-brewed' tea to refer to concentrated tea that has been steeped twice, but the phrase can also be used to mean tea that has been brewed with reused teabags. Simply leave the teabags in the water for 2-3 minutes longer than usual to account for the loss of effectiveness. You should not reuse teabags in this manner more than once or twice. If you are not planning on reusing them right away, put them in the refrigerator in enough water to keep them completely wet. Storing used teabags at room temperature or in dry conditions can cause mold growth and invite unwanted bacteria. Add flavor to food. Old teabags can be reused quite easily during cooking. Experimenting with old teabags in the kitchen may impart color and flavor to foods. For instance, adding chamomile or jasmine tea to rice can infuse it with a delicate fragrance, and Chai or cinnamon tea can boost the flavors in a simple bowl of oatmeal. Place old teabags in the water you are using to boil pasta or rice for added flavor. Add old teabags to the water you have just used to boil eggs for added flavor and color. Add tea to your meat smoker for tea-infused smoked meats. Care for your garden. Mixing teabags into soil has a great number of beneficial effects, including increasing nitrogen and acidity levels, attracting good bacteria, lowering the pH level of the soil, and giving earthworms something good to eat. You can also add old teabags to your compost pile, as long as they are not made of plastic and you remove any metal staples first. Disguise bad odors. Because teabags are absorbent and aromatic, they can be used to mitigate offensive smells. Peppermint and cinnamon flavored teas in particular have a very strong and pleasant aromas. Place used teabags in the trashcan and refrigerator to dispel bad odors. Scrub your hands with used teabags to remove unpleasant scents like those of garlic or fish. Turn old teabags into air fresheners by waiting until they are completely dry and adding a couple of drops of essential oil, like lavender or peppermint. Degrease stubborn dishes. Active compounds found in tea are a natural alternative to harsh chemicals commonly found in store-bought dish soaps. Help degrease especially problematic dirty dishes by adding old teabags to a sink full of warm water and soaking them for a while before trying your hand at scrubbing them again. Clean the very bottom of the toilet bowl. Set two or three used teabags in your toilet and let them sit for several minutes. Flush the toilet, then scrub the bottom of the bowl to help remove pesky stains at the bottom. Be careful, though—leaving the tea in the toilet for too long can actually cause more staining due to the tannins, so it might be better to use a lighter-colored tea for this purpose. Shine your mirrors. Wipe your mirrors down with wet used teabags and then buff them dry with a soft cloth. The natural, active compounds in the tea help to break down scum, and making sure to dry the mirror in circular motions will help you achieve a streak-free shine. Clean your carpet or rug. Split open your used teabags and wait for the tea leaves to become mostly dry. Then, sprinkle them all over your carpet or rug and wait until they are completely dry. Vacuum up the tea leaves, and not only will you have a cleaner carpet but your vacuum cleaner will smell better, too! Treat minor injuries. If you have a small problem area, like a mosquito bite or slight sunburn, the antioxidants in old teabags can potentially help you heal faster. The epigallocatechin-3-gallate or ECGC found in tea is also an anti-inflammatory. Polyphenols reduce redness, and tannins and theobromine reduce pain. Apply a wet used teabag to the problem area and let sit until dry to benefit from these particular properties. If you are not yet satisfied with the results, you can re-wet the teabag and use it again in the exact same way. Injuries or problem areas for which this is potentially helpful include blisters, razor burn, sunburn, poison ivy, recent injection sites, acne, plantar warts, bruises, cold sores, bug stings or bites and even gums which are still bleeding from a lost baby tooth. Soothe tired eyes. The caffeine found in tea can help shrink blood vessels around your eyes, reducing the appearance of dark circles, while the tannins help to improve your circulation. Refrigerate the used teabags for 20 minutes; the cooler temperature of the teabags will help reduce swelling. Make sure they are still damp, but not soaking wet, and apply them to your eyes for 15-20 minutes. Add them to your foot soak, face steam, or bath. Add a couple of lavender, peppermint, or chamomile teabags to a hot foot soak or face-steaming bowl and the antioxidants will soften your skin while the enticing aromas help deal with any problematic odors in the area. You can experience a similar effect over your entire body by adding a couple more of them to an entire bathtub full of hot water. This can also improve the health of your hair and scalp by way of antioxidants and vitamins, like vitamins C and E. Picking a smell that you particularly enjoy can have aroma-therapeutic effects to boot.
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Make double-brewed tea. Add flavor to food. Care for your garden. Disguise bad odors. Degrease stubborn dishes. Clean the very bottom of the toilet bowl. Shine your mirrors. Clean your carpet or rug. Treat minor injuries. Soothe tired eyes. Add them to your foot soak, face steam, or bath.
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https://www.wikihow.com/Pick-Up-on-Manipulative-Behavior
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How to Pick Up on Manipulative Behavior
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Manipulation refers to making attempts to indirectly influence someone's behavior or actions. While manipulation itself isn't necessarily good or bad, it's important to recognize the behavior to avoid becoming a victim. A manipulative person will often use charm to get what they want, like complimenting someone right before asking them to do something. For example, they may tell you how nice you look or cook you dinner before asking you for money. Alternatively, manipulators might persuade people to do something by using force or threats. For instance, they may say something like "If you don't drive me to the bank, I won't do my share of the chores next week." Another tactic that manipulators use is to play the martyr or victim so they can hold favors over your head.
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Notice if the person always wants you to speak first. Manipulative people want to listen to what you have to say so they can find out your strengths and weaknesses. They will ask you probing questions so that you will talk about your personal opinions and feelings. These questions usually begin with "What," "Why," or "How." Their responses and actions are based on the information you have given them. Always wanting you to speak first should not be considered manipulation on its own. Take into consideration the other things the person does as well. The manipulative person will not reveal much personal information during these conversations but focus on you instead. If this behavior happens in the majority of the conversations you have with them, it may be a sign of manipulation. Although it may feel like genuine interest, keep in mind that there may be a hidden agenda behind all this questioning. If you try to get to know the person, and or they refuse to answer questions or quickly changes the subject, it may be not be genuine interest. Notice if the person uses charm to accomplish things. Some people are naturally charming, but a manipulator uses charm to get something. This person may compliment someone before making a request. They may give a small gift or card before asking or say they will do a favor to get the other person to do something. For example, someone may cook a nice dinner and be very sweet before asking the other person for money or help with a project. Be aware that while this sort of behavior is often quite harmless, you are not under any obligation to do something just because someone did something nice for you. Look out for coercive behavior. Manipulators will persuade people to do something using force or threats. They may yell at a person, criticize a person, or threaten a person to get him to do something. The person might begin by saying, "If you do not do this, I will ___" or "I won't ___, until you ____." A manipulator will use this tactic to not only get a person to do something, but also to get them to stop doing a certain behavior. Be aware of how the person handles facts. If a person manipulates facts or tries to overwhelm you with facts and information, they could be trying to manipulate you. Facts may be manipulated by lying, withholding information, exaggerating, or making excuses. Someone may also act like an expert on a subject and bombard you with facts and statistics. The person does this to feel more powerful than you. Notice if a person is always a martyr or victim. This person may do things that you did not ask them to, and then hold it over your head. By "doing you a favor," their expectation increases that you have to return the favor and they may complain when you don't. A manipulator may also complain and say, "I'm so unloved/sick/victimized, etc." in an effort to gain your sympathy and to get you to do things for him. Consider whether their kindness is conditional. They might be sweet and kind to you if you do a certain task well enough, but all heck breaks loose if you dare do it wrong. This type of manipulator seems to have two faces: one angelic one for when they want you to like them, and one awful one for when they want you to fear them. Everything seems fine until you fail their expectations. You may be walking on eggshells, afraid to make them angry. Observe patterns of behavior. All people engage in manipulative behavior at times. However, people who are manipulators engage in this behavior on a regular basis. A manipulator has a personal agenda and intentionally tries to exploit another person for power, control, and privileges at the other person's expense. If these behaviors are happening on a regular basis, this person may be a manipulator. When you are being manipulated, your rights or interests are often compromised and are not important to the other person. Recognize that disabilities or mental illnesses can play a role. For example, a person who has depression may go into a genuine guilt spiral with no manipulative intent, and a person with ADHD may have trouble checking their email regularly. This does not make someone manipulative. Notice if you are made to feel inadequate or judged. A common technique is to pick on you and ridicule you to make you feel inadequate. No matter what you do, this person can always find something wrong. Nothing you do will be good enough. Instead of offering any helpful suggestions or constructive criticism, the person only points out the negative things about you. This can also be accomplished through sarcasm or jokes. A manipulator may make jokes about your clothing, the car you drive, where you work, your family, your appearance, or anything. Although the comments may be disguised as humor, the humor is used to take jabs at you. You are the butt of the jokes. And it is used to make you feel poorly about yourself. Notice if you are getting the silent treatment. A manipulator uses silence to gain control. They may ignore phone calls, text messages, and emails for an unreasonable amount of time. This is done to make you feel uncertainty or to punish you because you have "done something wrong". The "silent treatment" is different than just taking some time to cool off and then re-connect; it is used as a way to try to make the other person feel powerless. The silent treatment may be provoked by your actions, but may be unprovoked. If a manipulative person wants to make the other person feel insecure, randomly cutting all communication works well. If you ask the person the reason for the silence, they may deny that anything is wrong or tell you that you are being paranoid or unreasonable. Recognize a guilt trip. A guilt trip seeks to make you feel responsible for the manipulator's behavior. It also puts you in control of the other person's emotions: happiness, failure, or success, anger, and the like. You will end up feeling obligated to carry out things for his sake even if it is unreasonable. Guilt trips are usually prefaced with statements like, "If you were more understanding, you'd..." or "If you really love me you'd..." or, "I did this for you, why won't you do this for me?" (For something you did not ask for). If you find yourself agreeing to things that you normally would not or things that make you uncomfortable, you may be a victim of manipulation. Notice if you are always apologizing. A manipulator can flip a situation to make it feel like you have done something wrong. This can be done by blaming you for something that you did not do or making you feel responsible for a situation. For example, if you said that you and the person were going to meet at 1:00 pm, but they show up two hours late. You confront the person, and they respond with "You're right. I never do anything right. I don't know why you still talk to me. I don't deserve to have you in my life." The person has now made you feel sympathy for them and changed the nature of the conversation. A manipulator will also misinterpret anything you have said in the worst possible way which may make you apologize for what you have said. Be aware if the person is always comparing you to other people. In an effort to get you to do something, a person may tell you that you do not measure up to other people. They may also tell you that you will look dumb if you do not do it. This is done to make you feel guilty and to pressure you into doing what they have asked you to do. "Anyone else would __," or, "If I asked Mary, she would do it," or, "Everyone else thinks this is okay except you," are all ways to get you to do something by comparison. Know that it's all right to say "no. " A person will continue to manipulate you as long as you allow him to. You need to say "no" to protect your well being. Look in the mirror and practice saying, "No, I cannot help you with that," or, "No, that isn't going to work for me." You must stand up for yourself, and you deserve to be treated with respect. You should not feel guilty about saying "no." It is your right to do so. You can politely say no. When a manipulator asks you to do something, try: "I'd love to, but I'm too busy in the upcoming months," or, "Thanks for asking, but no." Set boundaries. The manipulator who finds everything unfair and falls to pieces, they are attempting to gain your sympathy in order to use it to further their own needs. In this case, the manipulator will rely on a sense of "helplessness" and will seek financial, emotional, or other forms of help from you. Look out for attitudes and comments like, "You are the only one I have," and "I have no one else to talk to," etc. You are not obligated or equipped to meet this person's needs all of the time. If the person says, "I have no one else to talk to," try countering with concrete examples: "Remember yesterday when Grace came over to talk to you all afternoon? And Sally's said she's more than happy to listen over the phone whenever you need a sounding board. I'm happy to talk to you for the next five minutes but after that, I have an appointment I cannot miss." Avoid blaming yourself. The manipulator will try to make you feel inadequate. Remember that you are being manipulated to feel bad about yourself, and you are not the problem. When you begin to feel bad about yourself, recognize what is happening and put your feelings in check. Ask yourself, "Is the person treating me with respect?" "Does this person have reasonable requests and expectations of me?" "Is this a one-sided relationship?" "Do I feel good about myself in this relationship?" If the answer to these questions is "no," the manipulator is likely the problem in the relationship, not you. Be assertive. Manipulators often twist and distort facts to make themselves appear more attractive. When responding to a fact distortion, seek clarification. Explain that this is not how you remembered the facts and that you're curious to get a better understanding. Ask the person simple questions about when you both agreed to an issue, how they believed the approach was formed, etc. When you meet on common ground again, take this as the new starting point, not their distorted one. For example: The person says, "You never back me up in those meetings; you're only in it for your own gains and you're always leaving me to the sharks." You respond with, "That's not true. I believed that you were ready to talk to the investors about your own ideas. If I had thought you were erring, I'd have stepped in, but I thought you did a brilliant job by yourself." Listen to yourself. It is very important to listen to yourself and how you feel about the situation. Do you feel oppressed , pressured, obliged to do things for this person that you'd rather not do? Does his behavior seem to impact you endlessly, so that after one form of assistance, you are expected to grant yet more help and support? Your answers should serve as a true guide to where your relationship with this person is headed next. Curtail the guilt trip. One of the key things to keep in mind when escaping the guilt trip bind is that the sooner you nip it in the bud, the better. Take a return-to-sender approach with guilt trips and don't let the person's interpretation of your behavior determine the situation. This approach involves taking what the manipulator has said and telling them how they are being disrespectful, inconsiderate, unrealistic, or unkind. Here are some examples of nipping it in the bud: "I sure do care about the hard work you've done for me. I've said as much many times. Now it seems to me that you don't appreciate how much I care." "I do know that you're going through a lot. That doesn't change the fact that I need to go to class. Maybe you could talk to someone else, or go through a few of those mental health resources I sent you." "Yes, I know you're struggling. But I'm not responsible for you. I am not available after 8 pm, and you'll need to call someone else." Put the focus on the manipulative person. Instead of allowing the manipulator to ask you questions and make demands, take control of the situation. When you are asked or being pressured into doing something unreasonable or that makes you uncomfortable, ask the person some probing questions. Ask the person, "Does that seem fair to me?" "Do you really think this is reasonable?" "How will this help/benefit me?" "How do you think this makes me feel?" These questions may cause the manipulator to back down. Do not make any quick decisions. A manipulator may try to pressure you into making a quick decision or demand a quick response. Instead of giving in, tell the person, "I'll think about it." This will keep you from agreeing to something that you do not really want to do or backing yourself into a corner. If an offer disappears if you take time to think, then it may be because you wouldn't do it if you had time to think. If they're pushing you to make a split-second decision, the best answer is likely a "no thanks." Build your support network. Focus on your healthier relationships, and spend time with people who make you feel happy and confident. Look to family members, friends, mentors, a partner, and/or friends from the internet. These people can help you stay balanced and happy with yourself. Don't let yourself be isolated! Stay away from the manipulator. If you find that it is becoming too difficult or harmful for you to interact with a manipulative person, keep your distance from them. It is not your job to change them. If the manipulator is a family member or coworker that you have to be around, try to limit your interactions. Only engage when it is absolutely necessary. Keep in mind that the manipulator may pull out all the stops: giant guilt-trips, trash-talking you to others, playing the victim card, et cetera. That's because they realize they're losing control over you. If you don't give in, then you win.
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Notice if the person always wants you to speak first. Notice if the person uses charm to accomplish things. Look out for coercive behavior. Be aware of how the person handles facts. Notice if a person is always a martyr or victim. Consider whether their kindness is conditional. Observe patterns of behavior. Notice if you are made to feel inadequate or judged. Notice if you are getting the silent treatment. Recognize a guilt trip. Notice if you are always apologizing. Be aware if the person is always comparing you to other people. Know that it's all right to say "no. Set boundaries. Avoid blaming yourself. Be assertive. Listen to yourself. Curtail the guilt trip. Put the focus on the manipulative person. Do not make any quick decisions. Build your support network. Stay away from the manipulator.
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https://www.wikihow.com/Clean-a-Wood-Pipe
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How to Clean a Wood Pipe
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Before you clean your wood pipe, make sure it's cool to the touch, since removing the stem while it's warm can cause cracks in your pipe. Once it's cool enough, put your finger over the bowl and shake the pipe a few times to loosen the ash. Then, dump the ash into the trash and blow through the stem to get rid of any remaining debris. Follow up by pushing a pipe cleaner through the stem and removing it once the tip of the cleaner is visible. Repeat the process with a new pipe cleaner until the pipe cleaner comes out clean. Finish by running a pipe cleaner dampened with saliva around the mouthpiece to remove any lingering debris.
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Run a pipe cleaner through the pipe before you use it. Even if you have cleaned your pipe after the last time you used it, you should always clean it before you smoke it. Take a pipe cleaner and run it through the pipe. This helps get rid of any remaining ash or dottle. Gently knock the pipe in your palm to get the debris from the bowl. Clean the pipe after each smoke. You should always clean your pipe after you smoke. Never allow the ash and debris to remain in the pipe. However, make sure you let the pipe cool completely before cleaning. Never clean while it is warm. If you remove the stem while it is warm, it will mess up the fit of the stem and cause cracks in the pipe. Notice the signs that your pipe needs cleaning. As you smoke your pipe, you will be able to tell if it needs a good cleaning. The taste should be pleasant when you smoke. If you start to notice a change in taste, such as a salty, sour, or bad taste, you probably need to clean it. Let the pipe sit before smoking. Because you cleaned your pipe with alcohol, you want to make sure that you let the pipe sit for at least a day, if not more, before smoking. This ensures that the alcohol completely evaporates. Shake your pipe. After the pipe has cooled, shake the pipe. Make sure to put a finger over the bowl so the ash doesn't go everywhere. Do this for a few seconds. Then, pour the ash and debris out of the bowl. If you can't get everything out when you pour, use the pipe tool with the spoon end to scoop out the ashes. Shaking the pipe with the ash still in it helps to form cake on the inside of the bowl, which helps prolong the life of the pipe. Clean the pipe with a pipe cleaner. After dumping the ash and dottle, blow through the stem to get rid of any excess ash and dottle. Then, use a pipe cleaner to clean the pipe. Start with a bristle pipe cleaner. Push the pipe cleaner through the stem of the pipe. The tip of the pipe cleaner should be the only part visible. Then remove it. Afterwards, you can use the other side of the pipe cleaner or use a clean pipe cleaner to do the same thing. Do this until the pipe cleaner is clean when you remove it. Wipe the mouthpiece. Use a damp pipe cleaner to clean the mouthpiece. You can dampen the pipe cleaner with saliva. Rub the pipe cleaner around the mouthpiece to remove any debris lingering on it. Blow through the stem to blow out any ash or debris. Wipe the pipe before putting it up. Take a soft cloth to wipe down your pipe after you have cleaned the inside. To preserve the wood, you may want to use a cloth dampened with olive oil or a special wood pipe cleaning cloth. Place the pipe on the shelf. If you are concerned about moisture in the stem, you can leave a pipe cleaner in it to soak up moisture. Run a pipe cleaner with alcohol through the stem. Separate the stem and the bowl. Moisten a pipe cleaner with alcohol, and then run the pipe cleaner through the stem. Make sure to pull it all the way through. After you have pulled the damp pipe cleaner through, run a dry one through. The pipe cleaner will probably have black and brown debris on it. Continue doing this until the pipe cleaner doesn't have any debris on it when you push it through. You can use isopropyl alcohol or grain alcohol. If it is available to you, you can also purchase pipe cleaning solution. Clean the airhole with a bristle pipe cleaner. The airhole should be cleaned with a bristle pipe cleaner that has been dipped in alcohol. Use this pipe cleaner to wipe the airhole, and follow that with a dry regular pipe cleaner. There should be some resistance. If the airhole is too large, then fold the pipe cleaner in half. Do this until the pipe cleaner you scrub through the airhole comes out without any debris. Clean the mortise. The mortise is the place where the stem connects to the bowl. This can also get dirty, so use a cotton swab or shank brush to do this. Clean it until there is no residual ash or dark residue on the brush or swab. Clean the rim of the bowl. When the rim of the bowl starts to get a dark, ashy look, you should clean it. Take a damp pipe cleaner and wipe around the rim. This gets rid of any charring that begins around the rim from the flame of your lighter. This usually occurs from lighting the pipe. Polish the band. Many pipes have metal bands around them. When you do a deep cleaning, polish the band. Use a metal polish to do this. If your band is made of silver, use silver polish. Avoid getting the alcohol on the outside of the pipe. While cleaning the pipe, avoid getting any alcohol on the outside. This will mess up the finish, stain, or detail on the outside. Use care to keep the alcohol on the pipe cleaner. This is also true for any pipe cleaning solution. Keep it away from the outside of the pipe. Ream the bowl when the cake becomes too thick. When the cake, the protective layer of ash, gets too thick, you need to ream the bowl. Reaming the bowl means scraping off some of the cake. You can use a reamer, which you can buy at a tobacco shop or online. As you clean the inside of the bowl, make sure to go slowly as you shave the cake. Don't pull it out in chunks. You can easily damage or scrape the bowl with the edge of the tool. You can also use the blunt knife tool that came with your pipe tools. This can clean the cake in an uneven way or dig into the wood. You can also use wooden dowels that have been wrapped in sandpaper or grit cloth. The cake should only be about 1/16 in or 1.5 mm in thickness. Anything larger than that should be reamed.
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Run a pipe cleaner through the pipe before you use it. Clean the pipe after each smoke. Notice the signs that your pipe needs cleaning. Let the pipe sit before smoking. Shake your pipe. Clean the pipe with a pipe cleaner. Wipe the mouthpiece. Wipe the pipe before putting it up. Run a pipe cleaner with alcohol through the stem. Clean the airhole with a bristle pipe cleaner. Clean the mortise. Clean the rim of the bowl. Polish the band. Avoid getting the alcohol on the outside of the pipe. Ream the bowl when the cake becomes too thick.
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https://www.wikihow.com/Roast-Someone
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How to Roast Someone
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If you want to roast someone, try making a list of weird habits or quirks they have, such as always wearing shorts, eating their dessert first, or always being late. Then, turn their quirks into a joke. For example, if someone's notoriously lazy, say something like, “Chad's so lazy that when his ex-wife said 'That's it — I'm leaving,' he said 'Could you grab me a beer on your way out?” You can also mention any funny or embarrassing stories from their past. Just make sure you don't bring up things you think will actually upset or offend them, like their religious beliefs or their weight.
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Watch other roasts for inspiration. If you don't have much experience with roasts, take some time to do research. Watch roasts of other people and figure out the techniques people use to get the most laughs. You can find roasts of celebrities on comedy channels or on the internet. Keep in mind that professional roasts may go a bit farther than you should, depending on your situation. For instance, if you're roasting your boss, you may need to tone it down a lot. Think about odd habits or quirks. Write down anything the person does that's a bit crazy or silly. Maybe the person has a habit of only eating food on separate plates or only getting in the elevator if there are fewer than five people on it. These little habits can be great for filling out a roast. For example, if the person you're roasting loves peanut butter and bologna sandwiches, that's a little outside of the norm and people may find it funny. However, if the person likes to send mean messages to people, that's not as fun. It goes against the norm, but it also causes emotional harm to people. Recall notable memories. Another good source for a roast is interesting interactions you've had with the person. Everyone has days where they're a little off, and how that person acted on an "off" day could be a source for a roast. Alternatively, if you have any memories where the person did something truly goofy, that could be a great story for a roast. For instance, maybe a person jumped into the pool (fully clothed) at an office party to save a box of donuts. You could use that to tease the person a bit. Stretch the truth, but don't ignore it. Often, the roast jokes that get the most laughs have an element of truth in them, but don't cross the line into being outright mean. For instance, you might turn a mention of the one pair of pants that Joe wears to work that are just a bit too short into a riff on his Steve Urkel-esque fashion sense. But don't just attack the person's sense of style without any context, or berate them for wearing clothes that make them look fat. Get information from other people. If you're having trouble coming up with enough material on your own, feel free to ask other people if they have anything they'd like to add. You may find they contribute something you'd never have thought of, making the roast that much richer. You could also use stories that have gone around in your social group over the years. For instance, maybe the person is notorious for always burning dinner when guests come over, and so it's joked about in your group: "Everyone knows Joe's misadventures around the grill. So when he invites me over for a cookout, I skip a step and bring the fire department with me. OK, honestly I just make up an excuse and get take-out instead. There's really no punchline here. Joe's just a terrible, terrible cook.” State the obvious. Don't drive yourself crazy looking for obscure joke topics. Focus first on things that everyone who even barely knows the person being roasted will quickly recognize. Is the person really tall? Do they have a shockingly deep voice? Are they bald? As long as it's something you know they can laugh about, aim several of your jokes at this kind of easy target. Is the person getting old?: “Larry doesn't need to go to the theater to see 'The Mummy'. He was there when they wrapped and buried it.” Is the person bad with technology?: “Larry is a decent nurse, but terrible with computers. He's introduced more viruses into the office than the patients have.” Is the person a spendthrift?: “Larry's so cheap, the shops in town all had to change the notes on the change dishes by their cash registers to read 'take a penny, LEAVE A PENNY LARRY!' Create note cards that give you multiple punchline options. Put one story or joke setup on one side of the card. On the other side, write down the punchline(s), including different directions you could take the joke (less insulting, more insulting, totally different direction). That way, it makes it easier for you to adjust your jokes based on audience response. For instance: "Just look at him over there, slouched in that chair. Let me tell you, my brother is so lazy …” “... he can't even summon the energy to laugh at these hilarious jokes.” “... that when his ex-wife said 'That's it — I'm leaving,' he said 'Could you grab me a beer on your way out?'” “... that no one even bothers to ask him to do anything anymore — oh, wait — i just realized — my brother is a genius!” Use the element of surprise. The element of surprise can often help you create the punchline of the joke. That is, people often expect a story to go one way. If it goes a different way, that can often produce a laugh. Use the person's quirks to create the element of surprise. Alternatively, use a line of your own to surprise your audience. For example, say the person has an obsession with tea. You could tell a little story this way: “One time, I saw Charlie lugging a box of like 200 tea bags into the office. I said, 'Charlie, how can any person drink that much tea?' He said 'I'll tell you a secret — I soak my feet in it under my desk to help with foot odor.' And when I asked 'Then why are your teeth stained brown?' he answered 'Well, I'm not going to waste it — this is expensive tea!'" Get the timing right. Part of being funny is pacing yourself. If you rush through a story and the punchline, you're probably going to leave people in the dust. Instead, include pauses so that your audience can keep up, especially when you're delivering the punchline. Focus on detail. What will really make your roast funny is putting what you have to say in perspective by using stories to drive the point home. If you just say, "Haha, isn't Fred a joke? He's always running late," that's not very funny. However, if you put the same point in a story, people will find it more amusing. For example, you could say, “Fred has never been on time for a staff meeting. In fact, when it came time for him to lead one, he thought he was supposed to start it with 'OK, any questions before we finish?' And for the 'continental breakfast' he brought lukewarm decaf and half an onion bagel for everyone to share.” While providing detail is good, make sure you don't waste excessive time getting to the point of the joke. Say it with confidence. If you're not confident in your jokes, the people around you won't be either. The jokes will fall flat. You've got to believe in your jokes--or at least act like you believe in them--for people to actually come along for the ride. Look around the room, and catch people's eyes. Also, stand up straight, and try not to fidget. Speak in a clear, engaging tone. Practice in the mirror a few times. And remember that you're putting on an act. Make sure the person is a good sport. You don't want to roast someone who will be seriously offended by what you have to say. Think back: have you ever poked fun at the person? If they reacted badly, they may not be a good candidate. You could even ask the person if they'd be comfortable with being roasted, as long as it's not supposed to be surprise. While people who can't take a joke are often the ones you feel are most deserving of a roast, they're also usually the worst ones to actually roast. Stick with people who can laugh at themselves. Figure out where the line is. Whenever you roast someone, you'll find there's a line you don't want to cross. If you cross that line, you could seriously offend the person. The problem is, that line is in a different place for every person, so it can be hard to gauge. Use your own experience with the person to decide which categories are fair game, and which are off limits. For instance, bringing up the eating habits of someone you know has struggled with an eating disorder or body image issues is not a good idea. On the other hand, bringing up eating habits for another person may be perfectly fine, but they may have an issue if you talk about the way they dress. Give your more sensitive material a test audience. If you have jokes that you think may go too far, try running them by someone in the social group first. For instance, if you're roasting a co-worker, ask another co-worker what they think. If it's a family member, ask someone else in the family. Usually, someone can tell you if you've gone too far. Pick someone who will be discreet about the material you're testing. If it does go too far, you don't want it to get back around to the person. Watch the person's body language. You should be able to tell if you're going too far by the person's body language. If they're laughing along with everyone else, you're probably doing okay. However, if the person looks uncomfortable, you may want to move on to another topic. For instance, the person may have a fake smile plastered on. They may even look upset. They may have their arms or legs crossed, leaning away from you, which is an unhappy position. They may also get restless and move around in their seat a lot. Skip jokes about past relationships. Past relationships are often a touchy subject for people, particularly if the relationship isn't that far into the past. It's probably a good idea to skip jokes about particular relationships, especially. Also, think about who the person will be with when you're roasting them. If they're in a different relationship, you could end up causing trouble without meaning to by bringing up the past. That said, some people can handle these jokes just fine — maybe even if you were the one in the past relationship with them! Avoid jokes about taboo topics. That is, you may want to use “better safe than sorry” in deciding to leave some topics off limits. For instance, you probably shouldn't joke about someone's dead mother. Similarly, poking fun at political beliefs or religion is likely to ostracize people, including the person you're roasting. But again, there's no hard and fast rule here. You have to know your target and your audience. Don't be truly nasty. It's hard to know exactly when a joke crosses the line into being nasty or mean, but you'll usually get a feeling. If one of the jokes you're thinking about making has you feeling uncomfortable, it's likely best to just skip it. Roasting is supposed to be fun, not truly mean. If you can't enjoy yourself while telling the jokes, then why bother doing it at all?
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Watch other roasts for inspiration. Think about odd habits or quirks. Recall notable memories. Stretch the truth, but don't ignore it. Get information from other people. State the obvious. Create note cards that give you multiple punchline options. Use the element of surprise. Get the timing right. Focus on detail. Say it with confidence. Make sure the person is a good sport. Figure out where the line is. Give your more sensitive material a test audience. Watch the person's body language. Skip jokes about past relationships. Avoid jokes about taboo topics. Don't be truly nasty.
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https://www.wikihow.com/Create-an-Atkins-Diet-Menu-Plan
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How to Create an Atkins Diet Menu Plan
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Once your doctor gives you the green light to begin the Atkins Diet, start planning the Induction phase by replacing carbohydrates like bread, fruit, and alcohol with protein-rich fish and foundation vegetables like spinach. Next, in the Balancing phase, experiment with what you eat to determine your critical carbohydrate level, or the number of carbs you can consume daily without it slowing your weight loss. From here, you'll enter the Pre-Maintenance phase, where you'll slowly begin to increase your weekly carb intake by 10 grams. After you reach your ideal weight, keep following healthy eating habits as a part of the final, Lifetime Maintenance phase.
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Discuss your diet plans with your doctor. Before beginning the Atkins Diet, you should discuss your plans with your doctor or healthcare provider. Sticking to the Atkins Diet means major changes, and your doctor can advise you on whether or not this is a good idea for you and your overall health. The Atkins Diet isn't necessarily for everyone. For instance, breastfeeding mothers and people with severe kidney disease should not begin this diet. Following the Atkins diet can cause some side effects such as headache, nausea, irritability, and bad breath. Your doctor can discuss the risks with you. Understand the principles behind the Atkins Diet. This plan focuses on reducing or eliminating carbs from your diet, while encouraging the consumption of proteins and fats. The Atkins Diet proposes that controlling the foods in you eat in this way will lead to weight loss and long-term healthy eating. There are many resources available online to research the Atkins Diet, as well as books on the topic, like Dr. Robert Atkins' “Dr. Atkins' New Diet Revolution and Atkins for Life.” Understand the stages of the Atkins Diet. There are four distinct phases to this plan: Induction, Balancing, Pre-maintenance, and Lifetime maintenance. Many people begin at the first phase, Induction, to maximize weight loss. However, you can begin the diet at any of the first three phases. Working with a dietitian or doctor on this program can ensure that you understand the program to the fullest degree. Eliminate almost all carbohydrates from your diet. For the first phase, Induction, you avoid eating nearly all carbohydrates. This includes breads, baked goods, grains, potatoes, sugary foods and drinks, fruits, alcohol, etc. This may be hard at first, so prepare yourself by slowly weening off carbs in the days leading up to your Atkin's Diet start date. You may consume no more that 20 grams of net carbs per day, and most of these carbs should come from vegetables such as asparagus, broccoli, and green beans. About two cups of loosely-packed salad, plus a cup of another vegetable, will equal approximately 20 grams of net carbs from vegetables. Eat generous amounts of protein-rich foods. In the Induction phase, you should also eat protein at each meal. You can choose from fish, poultry, red meat, pork products, eggs, cheese, etc. The portion size of these proteins can be generous. You do not need to restrict oils and fats. Focus on “foundation vegetables. ” These are low-carb vegetables that are especially beneficial for the first stage of the Atkins Diet, and you are encouraged to eat them throughout the other phases. They include: Leafy greens such as lettuce and spinach Crisp greens such as cucumbers, celery, broccoli, zucchini and green beans Other vegetables such as peas, eggplant, tomatoes, onions, cauliflower, and peppers. Drink plenty of water. During the Induction phase of the Atkins Diet, you should drink eight glasses of water per day. This is important to avoid dehydration and constipation. Follow the guidelines of the Induction phase for at least two weeks. If you are beginning the Atkins Diet at the Induction phase, you will need to follow these guidelines for at least two weeks to maximize your transition and weight loss. If you want to or need to lose more weight, you may stay in this phase longer. Develop a menu plan. Knowing ahead of time what you can and will eat while on the Induction phase will help you succeed at the start of the Atkins Diet. It will keep you organized, focused, and on track. A typical menu for this phase might include: For breakfast: a good source of protein like scrambled eggs, with ingredients like onions and cheese, and 3 breakfast sausages. Coffee, tea, water, or diet soda are acceptable beverages in the Induction phase and throughout the other phases of the Atkins Diet. For lunch: a salad with a protein such as chicken, and an acceptable beverage. Another option is a bacon cheeseburger (without bun). For dinner: Salmon, asparagus, and a salad, and an acceptable beverage. Another option is a shrimp cocktail, baked chicken, and a small salad. Snacks (up to two per day): An Atkins Diet product (these include shakes, granola bars, etc), diet gelatin with artificially-sweetened whipped cream, or a protein-rich, low-carb snack like celery and cheddar cheese. Reintroduce certain foods. For the second phase, Balancing, you continue to restrict your intake of carbohydrates. You can consume about 25-30 grams of net carbs per day during the Balancing phase (a minimum of 12-15 grams of net carbs should come from vegetables), as long as your weight loss continues. You can begin to reintroduce some nutritious sweet foods like berries, as well as nuts and seeds. You should, however, continue to avoid foods with added sugar. Notice how these foods make you feel. Remove them from your diet if the negatives outweigh the positives. Determine your critical carbohydrate level. For the second phase, you should try to determine the amount of carbs you can have per day while not slowing your weight loss. This is known as your critical carbohydrate level (CCLL). Determining this during the Balancing phase will help you to maintain the Atkins Diet in its later phases. You may have to experiment to determine CCLL, by adjusting the amount of carbs that you eat. Expand your menu plan. During the Balancing phase, you can continue to eat the same foods that were acceptable in the Induction phase. In addition, you can expand your meal options to include reintroduced foods. For instance: Try mixed nuts as a snack. Add berries and/or nuts to a salad for variety. Serve nutrient-rich foods like green beans and avocados as a side with your protein at lunch or dinner. Monitor your weight. You should continue eating according to the guidelines of the Balancing phase until you are about 10 pounds (4.5 kilograms) from your ideal weight. If your weight loss stops, reduce your carb intake. Diversify the types of foods you eat. For the third phase, pre-maintenance (or “Fine-Tuning”), you can reintroduce fruits, starchy vegetables (such as potatoes), and whole grains. A lack of variety can cause boredom and eventual derailment of your plan Use this phase as a chance to reintroduce a carbohydrate that you especially prefer—potatoes, grains, etc. Keep in mind that you need to control the amount of this food that you eat. Slowly increase your carb intake. You can raise the amount of carbs you eat during the pre-maintenance phase by about 10 grams per week. You should cut back on your carb intake, however, if your weight loss stops. Stay in the pre-maintenance phase until you reach your target weight. As you reach your target weight, and reintroduce carbohydrates, you will develop a new CCLL. Once you determine the CCLL for this stage, just make sure to keep your carb intake at or below this level. Expand your menu plan. Since you are allowed to eat more types of food during the pre-maintenance phase, you can add more options to your menu possibilities. For instance: Have a small portion of french fries with your bacon cheeseburger (without bun) for lunch. Supplement your breakfast with a side of your favorite fresh fruit. Have a serving of whole grain, such as brown rice or quinoa, alongside a protein like baked chicken or grilled steak for dinner. Include slightly higher-carb vegetables and legumes, including: carrots (3/4 cup), acorn squash (1/2 cup), beets (1 cup) and potatoes (1/4 cup), apple (1/2), and kidney beans (1/3 cup). Each of these serving sizes has about 10 net carbs. Remember to keep the daily amount of carbohydrates you eat within your CCLL. Begin the fourth phase, Lifetime Maintenance once you reach your target weight. The Lifetime Maintenance is designed as a long-term plan of healthy eating habits. Continue to follow the guidelines of this phase for life. Focus your menu plan on proteins and low carb vegetables. As during the other phases of the Atkins Diet, you are encouraged to eat proteins—red meat, fish, pork, poultry, etc. In addition, 12-15 grams of your net carbs per day should still come from low-carb, “foundational” vegetables. Continue to monitor your carb intake. The net carbs you consume should still not exceed the new CCLL you set during the pre-maintenance phase. As a rule of thumb, you can consume no more than 90-120 grams of net carbs per day if you exercise. However, you will have a better chance of maintaining your weight if you remain at your re-maintenance level CCLL. You may need to alter your carbohydrates up and down depending on your weight and how it fluctuates.
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Discuss your diet plans with your doctor. Understand the principles behind the Atkins Diet. Understand the stages of the Atkins Diet. Eliminate almost all carbohydrates from your diet. Eat generous amounts of protein-rich foods. Focus on “foundation vegetables. Drink plenty of water. Follow the guidelines of the Induction phase for at least two weeks. Develop a menu plan. Reintroduce certain foods. Determine your critical carbohydrate level. Expand your menu plan. Monitor your weight. Diversify the types of foods you eat. Slowly increase your carb intake. Expand your menu plan. Begin the fourth phase, Lifetime Maintenance once you reach your target weight. Focus your menu plan on proteins and low carb vegetables. Continue to monitor your carb intake.
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https://www.wikihow.com/Clean-Old-Books
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How to Clean Old Books
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To clean an old book, remove stubborn dust by brushing it off with a dry paint brush or a soft toothbrush. If there are smudges or pencil marks in the book, get a gum eraser from an art supply store and erase the marks with it, working in one direction to avoid crinkling or ripping the pages. Additionally, to lift sticky residue off the cover of a book, dab a little baby oil or cooking oil on a piece of cotton wool and rub it over the affected area. Once the residue is gone, wipe the area clean with a fresh piece of cotton wool.
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Blow dust off the edges. Hold the book shut and blow the dust off each edge of the pages. Remove stubborn dust with a clean, dry paint brush, or a soft, new toothbrush. Remove smudges and pencil marks with an art gum eraser. This is softer than a rubber eraser, but you should still use it with great care to avoid tearing the paper. Work with the art gum eraser only on one direction. Remove serious residue with Absorene book cleaner. This is a soft and pliable putty that will remove grime and smoke residue from pages and from fabric bindings. Just roll it gently over the grime to pick up the dirt. Clean leather bound volumes. Apply a little clear shoe polish or cleaning polish with a soft cloth. Test on a corner of the book first to make sure it doesn't remove any ink. Wipe off the polish with a clean cloth after you've removed the dirt. Clean fabric covers. Carefully clean fabric covers with an art gum eraser. Excessive dirt may require a cloth dampened with fabric softener, but be aware this increases the risk of damage or mold. Make sure the book is fully dried before storing. Wipe with a slightly damp cloth as a last resort. This is only recommended on paperback covers and waterproof dust jackets. You can also try this on especially stubborn dirt, if you accept the risk of further damage. Here's how to minimize this risk: Take a cloth made from microfiber or another lint-free material. Rinse out the cloth with very hot water, then wring it out thoroughly. Wrap a dry towel around the cloth and wring it out again. Remove the cloth, which should now be barely damp at all. Carefully wipe away dirt from the cover, and very lightly from the page edges. Buff with a dry cloth immediately afterward. Clean off sticky residue. Label adhesive or other residue responds well to a little baby oil or cooking oil on a piece of cotton wool. Press firmly and work in until the glue lifts. Remove the oil with a clean piece of cotton wool. Oil may cause stains on some material. Test on a corner first. Absorb smells. If the book smells musty, put it in a container with something that can absorb smells and moisture. Try a sock filled with cat litter or rice, or place the book on newspaper dusted with talcum powder. Sunlight will make this most effective. Dappled shade is a compromise that will reduce color fading. Dry out wet books. Books which have been subjected to water damage, immersion or a spill need to be dried slowly and carefully. An airing cupboard is ideal, but you may use a surface next to a radiator or a sunny window. Open the book to allow the air to circulate and gently turn over a few pages at regular intervals to prevent sticking. Once dry, press beneath several heavy books to flatten pages and restore the appearance. Don't be tempted to use a hair dryer, oven, or fan. This can easily damage pages and loosen them from the spine. Freeze books affected by pests. If the book is full of tiny holes, or if bits of paper flake off when you move it, it could be infested with book mites or other paper-eating pests. To prevent further damage, seal the book in a freezer bag with the air squeezed out. Place the bag in the freezer for several weeks to kill off insects and eggs. Check for signs of mold. Mold usually causes a strong musty smell. Any book with warped binding, wet or stuck-together pages, or obvious water damage is also at risk of mold. Unfortunately, mold damage is extremely difficult to repair without hiring a professional. Store the book in a warm, dry location to minimize further damage. If you see a furry white or grey mold on the pages, gently wipe it away with a soft cloth. Repair the book's binding. In severe cases, you can repair the binding or make a new one. While not difficult with practice, it's best not to try this on rare or valuable books. Seek professional advice. Any librarian or rare book dealer should be able to advise you on more specialized cases. If you have a valuable or antique book, consider hiring a professional archivist to make the repairs.
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Blow dust off the edges. Remove smudges and pencil marks with an art gum eraser. Remove serious residue with Absorene book cleaner. Clean leather bound volumes. Clean fabric covers. Wipe with a slightly damp cloth as a last resort. Clean off sticky residue. Absorb smells. Dry out wet books. Freeze books affected by pests. Check for signs of mold. Repair the book's binding. Seek professional advice.
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https://www.wikihow.tech/Transfer-iCloud-Contacts-to-Android
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How to Transfer iCloud Contacts to Android
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To transfer iCloud contacts to Android, first you'll need to back up your contacts by logging into your iCloud account on a computer, going into the Contacts app, and saving a folder with all your contacts to your computer. Then, connect your Android to your computer, and select "File Transfer" or "MTP" from the notification that pops up. Next, drag the folder you saved your contacts in to your internal storage or SD card folder for your Android. Finally, go to the contact settings on your Android, and click "import/export" to import all of your contacts.
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Go to https://www.icloud.com in a web browser. If you're not already signed in to your account, enter your Apple ID and password, then click the arrow. If you're using a Mac, you'll need an app called Android File Transfer to use this method. See Connect Android to a Mac to learn how to get it. Click Contacts. It's the address book icon in the top row. Click the gear icon. It's at the bottom-left corner of the address book. A menu will appear. Click Select All. It's near the top of the menu. This highlights all of your contacts. Click the gear icon again. Click Export vCard. It's near the bottom of the menu. This opens the Save As dialog on your computer. Select a folder and click Save. This saves a file (called a vCard) that contains a list of your contacts. Now that you have this file, you can copy it to your Android and add it to your contacts. Connect your Android to your computer. Use the USB cable that came with your Android or one that's compatible. If you don't have a way to connect your Android to the computer, you can import them through Gmail. Here's how: Sign in to https://www.gmail.com using the Gmail account associated with your Android. Click the Gmail drop-down at the top-left corner of the screen. Select Contacts. Scroll down the left column and click Switch to the old version. Click Import Contacts… in the left column. Click Browse... Select the vCard file and click Open. Click Import. The contacts are now on your Android and you don't have to continue with this method. Enable MTP or File Transfer on your Android. When you plugged the Android into the computer, you should have received a notification about the connection. If given the option, select File Transfer or MTP so your Android is ready to receive files. Copy the vCard file to your Android. This file is also called a ".vcf" file. If you're using Windows, double-click This PC on the desktop, double-click your Android under “Devices and drives,” then drag the vCard to either your internal storage or SD card. If you're using a Mac, open Android File Transfer , then drag the vCard to the desired folder on your Android. Open Contacts on your Android. It's the address book icon typically found in the app drawer. Tap ⁝ or ≡ to open the menu. The location of the menu varies by Android. You'll know you're in the right place if you see an option called Settings. You may have to scroll down to see Settings. Scroll down and tap Settings. Tap Import or Import/Export Contacts. The name may vary slightly. If prompted to select IMPORT or EXPORT, select IMPORT. Select the location of the file. Again, the options may vary, but you'll usually have to select either Internal Storage or SD Card. Some Androids will give you the option to select.vcf/vCard file. If you see this, select it. Select your Google account. In a few moments, the contacts saved to the vCard will appear in your Android's Contacts app.
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Go to https://www.icloud.com in a web browser. Click Contacts. Click the gear icon. Click Select All. Click the gear icon again. Click Export vCard. Select a folder and click Save. Connect your Android to your computer. Enable MTP or File Transfer on your Android. Copy the vCard file to your Android. Open Contacts on your Android. Tap ⁝ or ≡ to open the menu. Scroll down and tap Settings. Tap Import or Import/Export Contacts. Select the location of the file. Select your Google account.
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https://www.wikihow.com/Make-a-Hyper-Cat-Sit
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How to Make a Hyper Cat Sit
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To make a hyper cat sit, start by playing with it for 10 to 15 minutes to help it burn off excess energy. Then, sit in front of your cat with a treat, such as a cube of chicken, and move it just above its head to force the cat to sit down. As your cat sits down, say “Sit,” and give it the treat. Repeat the exercise several times over a few days, since it may take 7 to 14 attempts for your cat to respond to your command.
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Use the right treats. The key to training a cat to sit is to find the treat that he finds the tastiest. This will vary depending on the cat. It can range from small cubes of chicken to small flakes of canned tuna to commercially made treats. In general, cats love human foods high in protein the most. You can also try prawns, steak, and cheese as possible treats for your cat. These are popular treats as well. Calm your cat. Before you can begin a training session, you need to burn off some of your hyper cat's excess energy. Plan to spend 15 minutes playing rambunctious games with him to help him lose some of the energy. Try games such as chase, which can be done with a laser pointer, or keep away with a feather toy. You can also try going up or down the stairs inside your home dragging your cat's favorite toy behind you. He will stalk and pounce on it and chase after you. After your cat starts to slow down, he should be able to concentrate on a training session. Teach him his name. Before you can teach your cat to sit, your cat needs to know his name. To teach him to come when you call his name, you can use a training technique with treats. Make sure to keep treats on you, either in a small plastic container or a zip topped bag. When your cat is in the same room as you, get his attention with a small treat in your hand. When he sees the treat, say his name as he comes over. When he gets to you, reward him with the treat. Do this until he is consistently coming to you when you say his name. Slowly phase out the treats. Replace it with praise and attention when he comes to his name. Use treat training. Once you have tired your cat out and found the right treats, you can teach him to sit with treats. Begin by sitting in front of your cat with a treat in your hand. He should be standing on all fours to best teach him to sit, so try to get him into this position if he doesn't naturally do so. Let him see the treat in your hand, then hold the treat two or three inches above his head. Slowly move it back between his ears, rubbing it slightly against his head. In order to follow the treat, he will follow your hand and begin to sit. As he does, tell him “sit [his name].” Immediately after he does, say “good, sit” and give him the treat. This may take a few tries to get right. Make sure you aren't holding the treat too far above his head at first either. This will cause him to jump up instead of leaning back, which can teach him the wrong thing. Be patient. Your cat will not learn this overnight or after one try. It will probably take anywhere from seven to 14 training sessions until your cat understands that the motion above his head and the word “sit” means to sit down. With patience, persistence and consistency in training, your cat will soon be sitting like a pro. Keep it short. Your cat will get distracted if you train too long, especially if he is hyper by nature. To this end, make sure you keep the training sessions short. Five to 10 minutes is long enough for kittens or hyper cats. Practicing for too long can make your cat aggravated, which may cause him to bite or scratch you. When you feed your cat treats, only feed him very small amounts as treats. A small sliver half the size of your pinkie finger thumbnail is plenty to give him. This way, he won't fill up during your short training sessions and won't over eat. Try clicker training. In addition to treat training, you can also try the clicker training method. For this method, you need to buy a small hand held clicker, which you can get at pet stores or online. To start clicker training, you get your cat to associate the clicks with treats. To start this, produce a click and random and then give your cat a treat. He will start to realize that the click sound means a treat. Keep doing it until he understands. You'll know he understands when you click and he starts looking at you or running to you for a treat. Once this happens, begin the treat training routine, which will be easier with the help of the clicker. Clickers become a powerful tool for pet training. Your cat will know that once he hears a click, he is doing something right. So when you treat train, click the clicker the moment your cat sits, then give him a treat. He then associated the click with correct behavior, which will translate into sitting for your without the help of the clicker. Try more advanced tricks. Many hyper cats are simply bored cats. After you've taught him to sit, you can continue with other tricks. Do this by taking his clicker training to a higher level by training. You can do more elaborate things, such as teaching your cat to follow a target, such as a toy. You can also teach him to follow the target through an obstacle course such as cat tunnels and to jump over low lying obstacles.
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Use the right treats. Calm your cat. Teach him his name. Use treat training. Be patient. Keep it short. Try clicker training. Try more advanced tricks.
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https://www.wikihow.com/Perform-Accelerated-Back-Hopping
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How to Perform Accelerated Back Hopping
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If you want to do accelerated back hopping on a game like Portal or Half Life 2, press the escape key when you're in the game and select options. Next, click on keyboard and select the movement called "jump." Return to the game, then hold down W and scroll down on the scroll wheel. While you're still in the air, let go of W and move your mouse so you're facing the other way before you hit the ground. Finally, hold down the Control key while you're airborne and time your jumps with the scroll wheel to gain momentum.
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Open a game that uses Source. Many games will not work, but the games that ABH is guaranteed to work on are Portal and Half-Life 2 (and all episodes). Start a new game or load a save file. Bind your scroll wheel to jump. Press Esc while in-game and click OPTIONS. Then, click Keyboard. Click the movement called "Jump" to highlight it, and then click Edit key. Move your mouse's scroll wheel down to bind it to Jump. Resume the game by clicking RESUME GAME. Hold W. If you're playing a sprint-enabled game like Half-Life 2, you can start off sprinting to reach max speed sooner. Scroll down on the scroll wheel. Let go of W while you're still in the air. Move your mouse so you are facing the opposite direction. Again, do this before you land on the ground. Press and hold Ctrl while still airborne. Scroll down on the scroll wheel right before you land on the ground. Continue gaining momentum. Keep Ctrl held down, and remain facing the opposite direction. At this point, you'll want to continue timing your jumps with the scroll wheel and gaining speed. If you don't jump at the right time, you'll lose most or all of your momentum. Control your direction of travel. While you won't be able to directly see what's behind of you, you can move your mouse to change where you're looking, and subsequently, where you're going. If you look to the left, you'll head left as if you were looking forward.
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Open a game that uses Source. Start a new game or load a save file. Bind your scroll wheel to jump. Resume the game by clicking RESUME GAME. Hold W. Scroll down on the scroll wheel. Let go of W while you're still in the air. Move your mouse so you are facing the opposite direction. Press and hold Ctrl while still airborne. Scroll down on the scroll wheel right before you land on the ground. Continue gaining momentum. Control your direction of travel.
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https://www.wikihow.com/Sleep-with-Rotator-Cuff-Pain
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How to Sleep with Rotator Cuff Pain
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It can be hard to sleep with rotator cuff pain, but by applying a cold or hot compress, using a sling, and changing your sleeping position, you'll get a better night's rest. For the first 48 hours, apply an ice pack or bag of frozen vegetables wrapped in a towel to your shoulder for 15-20 minutes before bed. This will help numb the pain and reduce inflammation. After 48 hours, use a heating pad or hot water bottle instead. When you go to bed, take an extra pillow or 2 with you. If you normally sleep on your side, put a pillow between your legs to keep your body aligned. If you normally sleep on your back, put an extra pillow under your arm to raise your injured shoulder and take pressure off your rotator cuff. Keep your arm in a sling to prevent it from moving around and causing you pain.
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Sleep sitting up when you are first injured. For the first 2 days after your injury, you should sleep with your back upright. Try sleeping in a reclining chair or propping yourself up on pillows in bed. Lie back in a reclined position with your shoulders propped up and supported. If you have an adjustable reclining bed, move the headrest up to a reclining position to sleep. Stick a pillow between your legs if you sleep on your side. Sleep on your unaffected shoulder, not on your injured shoulder. The pillow between your legs will help keep your body aligned properly as you sleep. You might also hug a pillow in your arms. Prop a pillow under the arm on the affected side when on your back. Put the pillow under your arm to raise the arm and alleviate some of the pressure on your rotator cuff. This can help ease your rotator cuff pain as you sleep. You can use a regular pillow. Avoid sleeping on the affected side or on your stomach. These positions may cause more discomfort. Even if these are your normal sleep positions, try starting out in a different position. Ice your shoulder for 15-20 minutes before bed. Wrap an ice pack in a towel and rest your shoulder against it while sitting or lying down. You can also use an ice compression wrap that slings around your shoulder. This can reduce pain and inflammation. Do not sleep with an ice pack. Remove the ice pack before you go to bed. Ice compression wraps can be purchased at sports stores and pharmacies. Follow the instructions on the box for chilling and applying the wrap. It is better to ice your shoulder within the first 2 days after your minor injury. After that, you can use heat. Apply heat to your shoulder after 48 hours. Heat has many of the same benefits as icing your shoulder, such as relieving pain and reducing inflammation. Don't use heat for at least 48 hours after your injury, or it could make your shoulder stiff. Before you go to bed, put heat on your shoulders for 15-20 minutes. You can: Wrap a heating pad around your shoulder. Fill a water bottle with hot water. Wrap the bottle in a towel and rest your shoulder against the bottle in a chair. Take a hot shower. Soak a towel in warm water and wrap it around your bare shoulder. Make sure that the water is warm and not scalding hot. Do low-impact exercises during the day. The right exercises can reduce pain and improve your sleep. That said, some exercises may worsen your rotator cuff injury. Talk to your doctor or physical therapist to determine the best exercises for you. Stretches like crossover arm stretches or pendulums may be able to reduce pain and restore flexibility. Low-impact exercises like walking or swimming can help you stay limber and active. Aim for 30 minutes of exercise in the afternoon so that you feel tired later that evening. Avoid exercises that involve lifting heavy objects, holding yourself up with your arms, or raising your arms above your head. Limit movement at night to rest your shoulder. While some exercise can help reduce pain, you do not want to overdo it, especially at night. Instead, give your shoulder a break at night. Avoid heavy exercise, stretches, lifting objects, or activities where you have to lift your arm over your shoulders. If your physical therapist or doctor has advised specific exercises before bedtime, follow their instructions. Take an over-the-counter painkiller before bed. Acetaminophen (like Tylenol), ibuprofen (like Motrin or Advil), or naproxen (Aleve) can help reduce pain before you sleep. About 20 minutes before you go to bed, take 1 dose according to the instructions on the label. Keep a consistent sleep schedule to help you fall asleep on time. If you go to bed and wake up at the same time every day, it will be easier for you to fall asleep. While you heal, go to bed at the same time every night. Getting enough sleep is important for healing your rotator cuff. Adults should aim to get between 7-9 hours of sleep a night. Teenagers need between 8-10 hours a night while children need between 9-11 hours. Wear an arm sling when you go to bed. Purchase arm slings or bandages at pharmacies and grocery stores. Wrap your shoulder before you go to bed according to the instructions on the box. This will keep your shoulder from moving too much while you sleep. If your doctor recommends wearing a sling at night, they may give you a sling to wear. Invest in a new mattress for chronic rotator cuff pain. Most rotator cuff injuries heal in 4-6 weeks. If your pain returns, however, you may need a new mattress. Look for a mattress with medium firmness. It should be firm enough to support your joints but not so firm that it causes back pain. Try lying down on the mattress before you buy it. If you sink into the mattress, it may be too soft to support your shoulder. If the mattress puts pressure on your back or feels uncomfortable, it may be too firm. If your mattress is causing you pain, try sleeping on the floor. Some people find it easier to fall asleep on a firm surface. Take an over-the-counter sleep aid only if necessary. Common sleep aids include diphenhydramine (such as Benadryl) or doxylamine succinate (like Unisom SleepTabs). Only take sleep aids if the pain is severe or if you cannot fall asleep after a long time. Read the instructions before taking these medications. Never take sleep aids for longer than 2 weeks at a time. You can grow to be dependent on these medications. Talk to your doctor before you take a sleep aid, especially if you are taking other medications. Your doctor can tell you if the medication will cause a bad reaction with any of your current medications. Do not drink alcohol as a sleep aid, especially if you are taking medication. Alcohol can make you feel sleepy, but it will not improve your quality of sleep. If mixed with sleep aids, it can be extremely dangerous. Try to limit naps during the day. Keep your naps under 30-45 minutes to make it easier to fall asleep at night. Talk to your doctor if your quality of sleep is consistently disturbed. If you still can't sleep at night or if your work and social relationships are suffering, visit a doctor. Tell the doctor about your pain. Mention that you can't sleep properly. Your doctor may recommend a number of treatment options. Your doctor may prescribe a stronger painkiller for your shoulder or give you medicine to help you sleep. Your doctor can give you injections to reduce shoulder pain temporarily. These injections will wear off over time, but they can help you sleep better. Your doctor can refer you to a physical therapist who can guide you through safe exercises. These exercises may reduce pain and restore your shoulder function. In severe cases, your doctor may recommend surgery to remove bone spurs, repair the tendon, or replace the shoulder.
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Sleep sitting up when you are first injured. Stick a pillow between your legs if you sleep on your side. Prop a pillow under the arm on the affected side when on your back. Avoid sleeping on the affected side or on your stomach. Ice your shoulder for 15-20 minutes before bed. Apply heat to your shoulder after 48 hours. Do low-impact exercises during the day. Limit movement at night to rest your shoulder. Take an over-the-counter painkiller before bed. Keep a consistent sleep schedule to help you fall asleep on time. Wear an arm sling when you go to bed. Invest in a new mattress for chronic rotator cuff pain. Take an over-the-counter sleep aid only if necessary. Talk to your doctor if your quality of sleep is consistently disturbed.
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https://www.wikihow.com/Dehydrate-Sweet-Potatoes
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How to Dehydrate Sweet Potatoes
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You can dehydrate sweet potatoes in the oven or in a dehydrator. First, you need to wash the sweet potatoes and cut them into ⅛-inch thick slices. If you have a mandolin, use it for more even slices. Soak the slices in a bowl of water for 1-2 hours to remove some of the starch so the slices are crispier once they're dehydrated. Then, pat the slices dry with a paper towel. For crispier rounds, brush the slices with olive oil. Season the slices with your favorite seasonings, like salt, pepper, cinnamon, or onion powder. To dehydrate the slices in the oven, preheat your oven to the lowest temperature, and set a cooling rack on a baking sheet. Spread the slices out on the cooling rack and place the baking sheet in the oven with the door slightly open. Dehydrate the slices for 20-24 hours at 115°F (46°C) or 10-12 hours at 145°F (63°C). For anything over 175°F (79°C), check on the slices every hour until they're crispy. To dehydrate the sweet potatoes in a dehydrator, place the slices on the dehydrator trays and set the dehydrator to 145°F (63°C). Dehydrate the slices for about 12 hours.
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Wash the sweet potato. Brush the outside with a vegetable scrubber to remove dirt. Run the sweet potato under running water, brushing off dirt and other particles with your hands. Pat it dry with a clean towel. Leave the skin on for additional nutrients. For this reason, buy pesticide-free sweet potatoes if possible. Slice the sweet potato. Prepare a sharp knife or mandolin. Use the mandolin on the thinnest setting, or slice the sweet potato into rounds that are one-sixteenth to one-eighth inch (0.16 to 0.3cm) thick. A mandolin is ideal, because it will ensure all the rounds are the same thickness, which means they'll dehydrate at the same rate. To use a mandolin, press the top of the sweet potato to the mandolin slicer and move in a downward motion, slicing the sweet potato rounds until you reach the end of your potato. Use the vegetable holder to ensure you don't cut your hands on the sharp mandolin. Soak the sweet potato rounds. Fill a large bowl full of fresh, room temperature water. Soak the sweet potato slices for one to two hours. The starch in the sweet potato will prevent moisture from escaping, but soaking will help remove some of the starch, leading to crispier sweet potato chips. You can change the water halfway through the soaking process, but this step is not necessary. Dry the sweet potato rounds. When they are finished soaking, remove the sweet potato rounds from the water and place them on a clean towel or paper towel. Pat them completely dry before dehydrating. Add oil. Transfer the sweet potato rounds to a large plate. Brush them with olive oil or melted coconut oil. Alternatively, place the sweet potato rounds into a bowl, drizzle with oil, and toss to coat. Oil is not necessary to dehydrate sweet potatoes, but it will result in crispier chips. Season the sweet potato rounds. You can make your sweet potato chips sweet or savory, and add any seasonings you desire. You can try: Himalayan or sea salt Black pepper or cayenne pepper Cinnamon Rosemary or thyme Onion powder or smoked paprika Lay out the sweet potato rounds on the dehydrator trays. Make sure they are only one layer thick, and that the sweet potato pieces aren't sitting on top of each other. They won't dehydrate evenly if they are overlapping. Prepare the dehydrator. Replace the dehydrator trays one at a time, stacking them on top of one another. Turn on your dehydrator. For a quicker dehydrating method, set your dehydrator to 145 F (63 C). For raw sweet potato chips, set the dehydrator to 115 F (46 C). Dehydrate your chips. For the quicker method, dehydrate for about 12 hours, or until the desire crispiness is achieved. For the slower, raw method, dehydrate for 20 to 24 hours. When there are only a few hours left in your estimated dehydrating time, check on your sweet potato chips every hour or so to ensure you don't overcook them. Cool and store. When your dehydrating time is up and your sweet potato chips are crunchy enough for your liking, let them cool on the trays. When they reach room temperature, put them in an airtight resealable bag, mason jar, or other container. Properly stored dehydrated food, especially without oil, can last for about a year. Preheat your oven to its lowest setting. The ideal temperature for raw dehydration is 115 F (46 C) and below. You can also dehydrate sweet potato at 145 F (63 C). If your oven doesn't go that low, you will have to keep a closer eye on the chips and adjust the dehydrating time. Place a cooling rack into a baking tray. This can be used as a makeshift dehydrator that will allow air to circulate underneath the sweet potato pieces. Spread the sweet potato rounds out in a single layer on the cooling rack. Dehydrate the chips. Place the tray in the oven with the door ajar. Check on the chips every hour or so if your oven is hotter than 145 F (63 C). When they have reached the desired crispiness, remove them from the oven, cool, and store. For an oven that goes as low as 115 F (46 C), dehydrate for 20 to 24 hours. For an oven that's 145 F (63 C), dehydrate for about 12 hours. For an oven that doesn't go lower than 175 F (79 C) or so, dehydrate for three to four hours. If they still need longer, continue dehydrating, but check on them every 15 minutes. Finished.
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Wash the sweet potato. Slice the sweet potato. Soak the sweet potato rounds. Dry the sweet potato rounds. Add oil. Season the sweet potato rounds. Lay out the sweet potato rounds on the dehydrator trays. Prepare the dehydrator. Dehydrate your chips. Cool and store. Preheat your oven to its lowest setting. Place a cooling rack into a baking tray. Dehydrate the chips. Finished.
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https://www.wikihow.com/Be-a-Probation-Officer
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How to Be a Probation Officer
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To be a probation officer, you'll most likely need to be at least 20 years old and have a clean criminal record. Make sure you're in good physical and mental shape since you'll be working in the field and occasionally dealing with difficult people. Also, work on developing a positive attitude since you'll need to be able to stay strong through tough situations. Try volunteering at a hospital, juvenile detention center, or correctional facility to learn about the job and build your resume.
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Get your bachelor's degree. The educational requirements to be a probation officer will vary by region or agency. However, a bachelor's or master's degree in criminal justice, social work or psychology is usually required. Some agencies may accept work experience in correction, parole services or court services in lieu of education. A master's degree is required for rising up the corporate ladder or for working at the federal level. An upper-level degree in the social sciences or criminal justice would be ideal. Meet the training requirements. In order to qualify for the training program (usually just a month or two -- varies by state), you'll need to meet certain requirements. State and federal government agencies will post mandatory requirements (and other necessary details) on their website. Most look something like the following: Applicants must be at least age 20, but less than 38 years old. A few states, like Florida, will consider 19 year olds. You need to pass all emotional, physical and mental examinations. Provide valid proof of citizenship or legal residency with a passport, visa or birth certificate. Have a clean criminal record. You can't be managing criminals if you're one yourself. Be in good physical and mental condition. If you weren't already aware, probation officers need to be in pretty awesome physical and mental shape. This can be a very, very demanding job. Not only will you be working with people who are physically intimidating, but they'll test your mental endurance, too. In order to succeed in this position, you need to be on top of your game. You'll probably have an office, sure, but you'll be doing plenty of work out in the field, too. You'll be visiting your offenders in their natural environment which might include some sticky situations. In general, the stock of people you're working with won't be drinking champagne out of golden flutes. The environment itself can be draining, in addition to the possible need to get physical. Be stable. Your job will be working with people (often kids, really), that don't exactly have their acts together. You have to be a rock -- on the outside for them and on the inside for you. You'll be helping them find their path (a better path) and need to be someone they respect and trust. You also need to get through you work day, staying strong and positive, despite all the negative things you have to deal with. If you're particularly moved by poverty, abuse, violence, or anything else associated with the criminal system, this job may not be for you. There is a certain level of sensitivity you need to help your clients and a certain level of "de-sensitivity" you need to help your clients. You shouldn't be insensitive, but you need to be a teeny bit desensitized. You can't feel for everyone. Volunteer. The best way to show you're serious about this before you even start applying is through volunteering. And it's the main way to get experience! You could do work at a hospital, a juvenile detention center, correctional facility, or anything that's semi-related and interesting to you. Some states, like Georgia , require a letter of interest to be considered for employment. It'll be a whole heck of a lot easier to write if you have experience! In addition to volunteering, some states have internships they recommend their trainees get. All the information you need is available online. Look on your state's website for opportunities. Along with qualifications and internships, plenty of states have job postings on their websites. You may even find an application form! While you're looking up requirements, take a gander at the openings. It'll give you a good starting point for what the market looks like and what the jobs entail. There are other agencies you could work for, too, that will be on a smaller level. Consider your county's website or criminal jurisdiction as well, in addition to independent facilities. Focus on a specialty. Probation officers have two distinct fields: youth probation and adult probation. Juvenile or youth probationers are under the age of 18. Adult probationers are age 18 and older. The salary starts in the mid $30,000 range and increases with experience. Working with children is always a little risky. While the payoff may be greater (seeing them amount to wonderful things thanks to guidance from you is incredibly gratifying), the risk is greater too (not all of them will succeed). Generally, it's something you know you want to do -- or know you don't want to do. Complete an employment application. If you meet all the requirements and you see a job you like, apply! After a few minutes pressing buttons, it'll be done -- so why not? Read the entire job posting or job announcement for minimum qualifications. Download an application from a prospective employer's website. Fill all applicable blanks. Put N/A if the question does not apply to you. List only relevant information for the position and include volunteer information. Be attentive to the required experience and training. Note any special requirements. Input dates accurately for training, employment or education questions. Attach required documents such as degrees and credentials. Make sure the correct format is used. Print a copy of employment packet for your personal file. Submit documents in a timely manner. Review your job duties. Duties of a probation officer involve many facets. A person must be willing to be a counselor, disciplinarian, social worker and enforcer. Make sure you're willing and able to complete them all. A probation officer must: Investigate background, environment, personal and family history. Submit compliance or non-compliance reports to the court. Make recommendations based on dispositions. Initiate revocation of probation or modification of procedures. Perform interviews and analysis. Enforce court-ordered community services, restitution and fines. Attend court hearings and give testimony. Interact with diverse groups. Get trained. Often upon being hired, your employer will enlist you in some type of government training. This usually only lasts a matter of weeks and is paid. It may or may not include dealing with firearms. This is the schooling that will prepare you for the certification exam. In addition to a college degree, the training and examination are the main obstacles that stand in your way. However, your employer should facilitate most of this, making it easier on you. Pass a background check and drug tests. In order to successfully pass the training and examination, you need to have all your "t"s crossed and "i"s dotted. A clean record and drug test are must-haves. You'll be given a psychological assessment and a physical, too. These are the easy tests, though! Pass the certification exam. Each candidate must successfully complete and pass a series of written and oral certification exams. The certification process may include firearm exercises. This will be at the end of your training and will be facilitated by your program trainer. Each state has a slightly different process. In order to know what to expect, talk to your mentors! Your employer and those running your program are great resources to prod. Brush up. There are a plethora of skills a good probation officer must have. In addition to being able to read people, get information out of them, and know what's best for them, you have to get book smart, too. Familiarize yourself with the laws in your state and at the federal level. And the consequential punishments, of course. Knowing the procedures when it comes to what's happening around you will help you make sense of your environment. You'll be writing reports almost daily, so hone those writing skills. Other people will be judging you on your writing, so make it good! People skills, as stated, are invaluable on the job. Keep up with policies in your work environment (harassment, confidentiality, etc.) in addition to gaining the trust of those who depend on you. If you're familiar with another language or two (in the US, Spanish and prominent Asian languages will be the most useful), stay on it. If it's not incredibly useful already, it will be. Be prepared for dangerous situations. Most of the time you'll be working with people that only have minor offenses to their name. </ref> Those on probation will be first-time offenders and those that aren't doing jail time (hopefully). That being said, that doesn't mean you won't get put into situations that aren't slightly threatening. You probably will. And if you know that's in the cards, you can prepare yourself. You'll be wandering through your fair share of halfway homes or houses, decrepit parts of town, and just in general not being around, well, the most trustworthy of folks. You may find that people don't like you just because of your job title. Things can get heated. Never resort to violence if you don't absolutely have to. Check up on your parolees. A large part of your job as a probation officer will be to run constant check up on your offenders. You'll be doing interviews, seeing how they're doing, making sure they're on the right track, helping them pay fines, pointing them in the right direction, and finding them opportunities in addition to running urine tests and the like. This won't always be fun, but it can be rewarding when you see someone who's turned around and living life to the fullest. If one of your cases doesn't violate their probation, you do have the power to arrest them. Depending on your agency and your cases, you may be issued identification, a firearm, and other tools to pad your arsenal. Get ready for a hectic schedule. Some probation officers are on-call pretty much 24/7. If a case of yours goes awry, you may get a phone call in the middle of the night. These things will happen. You deal with them in stride. Be both Dr. Phil and a UFC fighter. Though they're sort of mutually exclusive, for you they can't be. You need to be a metaphorical arrow for the people you work with, showing them where they need to go. You also need to show them who's boss. If Dr. Phil were kicking butt and taking names, he'd look like you. It's a fine line to toe, but an understanding hard-ass is what would serve you best in this work world. People will be tempted to take advantage of you and you can't let them. However, you also have to act in their best interest and not your own. If you can cultivate a personality that's both oriented to the other and yet rational, logical, and unmoved, you'll be off to a good start.
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Get your bachelor's degree. Meet the training requirements. Be in good physical and mental condition. Be stable. Volunteer. Look on your state's website for opportunities. Focus on a specialty. Complete an employment application. Review your job duties. Get trained. Pass a background check and drug tests. Pass the certification exam. Brush up. Be prepared for dangerous situations. Check up on your parolees. Get ready for a hectic schedule. Be both Dr.
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https://www.wikihow.com/Prepare-Oyster-Shells-for-Chickens
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How to Prepare Oyster Shells for Chickens
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If you own a chicken, especially one that lays thin-shelled eggs that break easily, you can improve its calcium intake by feeding it oyster shells. First, buy a bag of oyster shells from a feed store, then bake them at 250°F for 10 minutes to kill off any bacteria. Next, stuff the shells into an old sack, pillowcase, or feed bag and use a hammer to smash them into bite-size pieces no larger than your fingernail. Finally, fill a feed container with the crushed shells and place it in your coop for the egg-laying hens to eat.
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Purchase oyster shells. Feed stores sell bags of oyster shells for a relatively small price. These shells are often pre-ground, saving you a lot of work. Both whole and ground shells can be obtained from a number of locations, including grocery stores. Ordering online is always an option. Ground up shells and those at feed stores are typically cooked before you buy them. At grocery stores and some restaurants, they are often raw. You may be able to get used oyster shells from restaurants. Introduce yourself to owners by saying, “Hi, I live nearby and I could use your oyster shells for my chickens. Could we work out a deal?” Bake raw oyster shells at 250 °F (121 °C) for 10 minutes. Place the shells on a baking sheet. If you run out of room, crack the shells into smaller pieces by striking them with a hammer. Once the shells are arranged, preheat the oven to 250 °F (121 °C) and let the shells bake for 10 minutes. Baking kills off any mold or bacteria lingering on the shells. While raw shells often don't cause harm to the chickens, it is better to be safe than sorry. Baking also dries out the shells, making them easier to crack. Stuff the oyster shells into a bag. You should break up the oyster shells first so the chickens have an easier time eating them. Start by loading all of the shells into an old sack, pillowcase, or feed bag. These are all safe ways to hold the shells as you strike them with a hammer. Tie the sack shut to protect yourself from flying fragments. Smash the shells with a hammer. Bring the sack to a spot that won't be damaged by hammering, such as the ground outside. Lay the sack flat, then strike it with a hammer or another blunt object. Break the shells down until the fragments are the size of your fingernails. Although the size doesn't particularly matter, smaller shells are easier for a chicken to pick up with its beak. You can also drive over the bag with a car to crush the shells quickly. Use a food processor if you want to grind the shells into a powder. Plug in an old food processor or blender. Dump all of the shell fragments into it, then turn on the machine to finish breaking them down. Your chickens will have no problems gobbling down the powder, which can be fed to them in a number of ways. You don't have to make powder if you don't want to. Chickens will eat fragments or even whole shells. However, chickens have to peck at the shells to break them if they are too big to swallow. Start feeding oyster shells to hens at 18 weeks of age. Oyster shells, along with other calcium boosters, are only meant for egg-laying hens. Once the hens are 18 weeks old, start purchasing oyster shells. Set the shells out in an accessible location. Within a few weeks, the hens should start laying healthy eggs. There is no risk of chickens eating too much calcium. If they don't need it, they won't eat it. As long as you don't add it to the food or water, it won't be an issue. Feeding hens younger than 18 weeks can lead to kidney damage. They only need the calcium boost when they lay eggs. Set the shells out in a feed container inside the coop. Never add the shells to the feed. Instead, set a dish inside the coop or barn. Fill the bowl full of shell powder or fragments. Your chickens will instinctively eat from the bowl when they need the extra calcium. Roosters and younger chickens will avoid it. A rabbit feeder is another way to keep the shells available. Install it on a wall where the chickens gather. You could also sprinkle some powder on the coop floor or near some plants or grit they peck. They will discover it on their own, but you may find it difficult to monitor how much of it they eat. Provide oyster shells year-round. Even if you don't get eggs from your chickens during part of the year, stock the bowl or feeder. Hens still benefit from the calcium. It keeps their bones strong and prepares them to lay more eggs later in the year. If they need it, they will go and eat some. Give your hens more oyster shells if their eggs break easily. The most recognizable sign of calcium deficiency is thin-shelled eggs. If you notice splattered eggs in the coop or if the eggs break in your hands, calcium deficiency may be the reason. Set out more shells as needed. Make sure they are broken down and placed where the chickens can find them. Rough spots and wrinkles on the shell are another sign of low calcium. Your chicken's eggs should look like they belong in a supermarket. Commercial-grade feed does contain calcium. Usually this is enough, but not always. Foraging or table-scrap-fed chickens often need the extra calcium source.
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Purchase oyster shells. Bake raw oyster shells at 250 °F (121 °C) for 10 minutes. Stuff the oyster shells into a bag. Smash the shells with a hammer. Use a food processor if you want to grind the shells into a powder. Start feeding oyster shells to hens at 18 weeks of age. Set the shells out in a feed container inside the coop. Provide oyster shells year-round. Give your hens more oyster shells if their eggs break easily.
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https://www.wikihow.com/Wear-a-Shirtdress
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How to Wear a Shirtdress
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To wear a shirtdress in a business setting, try layering a cardigan on top and wearing it with heels. If you prefer an edgier vibe, pair your shirtdress with a leather jacket and leather booties. Wearing leggings and matching flats with your shirtdress can create a cute, cozy look. Ballet flats, sneakers, sandals, and flip flops are other casual footwear choices that look great with a shirtdress. If you want the dress to look more form-fitting, simply wrap your favorite belt around your waist!
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Wear a shirtdress by itself for a simple but stylish outfit. Shirtdresses are a classic and elegant dress. For an easy and versatile outfit, simply put on your favourite shirtdress and pair it with a pair of shoes and a smile. Experiment with loose, tight, patterned, and plain dresses. Add a cardigan for a conservative look. This is an easy way to change the look of your outfit and also adds extra warmth. Try to pick a cardigan that doesn't wrinkle your outfit. Shorter cardigans tend to work best with loose fitting dresses, whereas you can wear any kind of cardigan with a tight fitting dress without wrinkling it. Cardigans are a great way to make your dress more appropriate for business settings. Layer a leather jacket over a shirtdress for an edgy vibe. A leather jacket is a great way to transform your shirtdress into a streetwear outfit. This is also a great option if the weather is a little cold. Slip your jacket on over your dress and leave it undone for a casual look. Alternatively, do up your jacket for a more formal look. Pair your shirtdress with leggings for a casual feel. Leggings are a great way to add comfort and warmth to your outfit. Wear leggings to transform your shirtdress into a more casual outfit. Pair solid-coloured leggings with a printed shirtdress or patterned leggings with a plain-coloured shirtdress. A printed shirtdress, solid-coloured leggings, and ankle boots would make a great outfit for brunch with friends or a casual movie date. Add a pair of tailored trousers for a trendy look. Slim pants and skinny jeans are great ways to transform your shirtdress into an autumn or winter outfit. Opt for a tailored or slim-fit pair of pants, as these will help to add shape to your outfit and create an elegant look. This outfit is formal enough for work and casual enough for weekend outings. Wrap a belt around your waist to accentuate the shape of your body. Fasten your favourite belt around the smallest part of your waist to tailor the dress to the curves of your body. This is a great option if you find your shirtdress a little baggy or if you want a slightly more formal look. If you don't have a belt that fits around your waist, use a fabric tie instead. This simple technique works on all body types. Wear sunglasses in a contrasting colour for a striking effect. Sunglasses are not only a practical item in summer – they are also a great fashion accessory. Pick sunglasses in a different colour to your dress to make both items stand out. Opt for large sunglasses for relaxed, summer look, or pick narrow-framed sunglasses for a high-end fashion look. White-framed sunglasses look striking with a navy or black dress. If you're feeling brave, wear silver or yellow-framed glasses with a pink dress. If you want your sunglasses to blend in, pick sunglasses that are a similar colour to your dress. Wear simple jewellery with an intricate dress to add elegance. Simple jewellery is a great accompaniment to a detailed dress because it doesn't detract from the patterns and designs on the fabric. This jewellery is perfect for every occasion and creates a timeless, classy look. Gold and silver jewellery are great elegant options. If your dress is extremely intricate, consider wearing no jewellery to allow the dress to stand out. Pair bold jewellery with a simple shirtdress to add interest to your outfit. If your dress is a single colour or doesn't have any patterns, use bright, bold jewellery to create a more eye-catching look. Consider wearing chunky and bright necklaces, rings, and bracelets to complete your outfit. Stack different coloured bracelets up your arm to create a bright, retro look. Wear a handbag over your shoulder to contain your personal items. Handbags are both practical and stylish! Look for a bag that expresses your own personal style. Consider carrying an oversized bag, a clutch, a satchel, or a crossbody purse to your outfit to keep your personal items close by. Check out the range of second-hand bags at thrift stores if you want an affordable way to extend your selection of handbags. Pair your dress with heels to dress up your outfit. Heels are a great way to transform your shirtdress into a more glamorous outfit. These shoes will accentuate your height and showcases your curve. All types of heels look great with a shirtdress. Experiment with open-toe heels, closed-toe heels, wedges, and heeled boots. Wear flat shoes for a casual look. Combine your shirtdress with your favourite pair of flat shoes to create an incredibly comfy outfit that is perfect for relaxed occasions. Ballet flats, sneakers, sandals, and flip flops all look great with shirtdresses. This is a particularly good option if you're going to be doing lots of walking during the day. Opt for a printed shirtdress to make a bold statement. This is a great option if you're looking for a fun weekend outfit or a party dress. Opt for bright colours for a bold look or muted colours for a more relaxed look. Stripes, polka-dots, geometric shapes, and floral patterns are all great options. Search thrift shops for brightly-coloured retro shirtdresses. Opt for a short-sleeved dress for a relaxed summer look. Short-sleeved shirt dresses are a great streetwear look. This outfit is really easy to style. Simply put on your dress and wear it with your favourite pair of summer shoes. If you're feeling hot, undo the top few buttons on your shirtdress for a cool, relaxed look. Alternatively, if you're a feeling a little cool, do up all the buttons for a crisp, warm look. Select a loose cotton shirtdress to stay cool in the summer. This creates a stylish casual look. Wear a loose cotton shirtdress to the beach, at relaxed social occasions, or as general streetwear. If you prefer, opt for a linen shirtdress to create a similar look. Combine the dress with your favourite pair of flat shoes to create an incredibly comfy outfit. Ballet flats, sneakers, sandals, and flip flops all look great with this outfit. If you get cold, wear a loose cardigan with this outfit. Try not to wear a tight cardigan, as it will cause the dress to wrinkle. Go for a form-fitting shirtdress to show off your body. A slim-fit shirtdress with heels is a really striking and glamorous look. This outfit accentuates the curves of your body. For work events, opt for a dress below your knees. For social occasions and parties, go as short as you dare!
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Wear a shirtdress by itself for a simple but stylish outfit. Add a cardigan for a conservative look. Layer a leather jacket over a shirtdress for an edgy vibe. Pair your shirtdress with leggings for a casual feel. Add a pair of tailored trousers for a trendy look. Wrap a belt around your waist to accentuate the shape of your body. Wear sunglasses in a contrasting colour for a striking effect. Wear simple jewellery with an intricate dress to add elegance. Pair bold jewellery with a simple shirtdress to add interest to your outfit. Wear a handbag over your shoulder to contain your personal items. Pair your dress with heels to dress up your outfit. Wear flat shoes for a casual look. Opt for a printed shirtdress to make a bold statement. Opt for a short-sleeved dress for a relaxed summer look. Select a loose cotton shirtdress to stay cool in the summer. Go for a form-fitting shirtdress to show off your body.
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https://www.wikihow.com/Clear-Blood-Clots-Naturally
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How to Clear Blood Clots: Can Natural Remedies Help?
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To clear blood clots naturally, try to get in 30 minutes of exercise on most days of the week by doing things like walking, riding a bike, swimming, or playing sports. You can also help prevent blood clots from forming by doing yoga for a few minutes every day, which is great for your circulation. Also, make sure you're drinking plenty of water throughout the day since dehydration can contribute to blood clots.
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Exercise every day to keep your blood flowing. Regular exercise helps prevent your blood from pooling and causing clots. If you don't work out regularly, then put yourself on a new schedule and get some exercise 5-7 days per week. Aerobic exercises that get your heart pumping faster are best, so focus on running, biking, swimming, or cardio workouts for the best results. You don't have to exercise hard. Even a daily walk is good to lower your risk for blood clots. In general, exerts recommend getting 30 minutes of exercise at least 5 days during the week, for a total of 150 minutes per week. This should be enough activity to lower your blood clot risk. Start moving around again as soon as you can if you’ve had surgery. People who have recently had surgery or an injury are at a higher risk for blood clots because they have to stay immobile for a while afterward. As soon as you're feeling up to it, get up and move around every day. This reduces your risk for clots. Even if you can only get up and walk to the bathroom or another room of your home, that's a good start. Get up and walk every 30-60 minutes if you sit for a long time. Whether you work at a desk or are taking a long trip, prolonged sitting can put you at a higher risk for blood clots. Once or twice every hour, get up, walk around, and stretch a bit to stimulate blood flow. Even a 5 minutes of walking per hour reduces your clotting risk. If you've had clots in the past, you may need to move around more often. Talk to your doctor for their recommendation. The reverse is true as well. If you stand in one place for a long time, you could also be at risk for clots. Try sitting down every hour or stretching out regularly to stay mobile. Flex your feet and legs if you’re unable to get up and walk. If you can't get up, like if you're on a plane, then you can still take some steps to stimulate blood flow. Try wiggling your toes, flexing your ankles, and moving your legs up and down as much as you can. Even this little bit of motion can help prevent clots. If you have enough room, try pulling your legs up to your chest as well. This stretches out your whole lower body. Shift your sitting position often if you have to stay seated. This is another good way to stay moving if you can't get up. Try shifting your seating position as often as you can. Switch the pressure from one side of your body to the other, lean on your armrest, lift one leg, and so on. This prevents blood from pooling in one spot. Lose weight if you have to. Being overweight or obese puts you at a higher risk for developing blood clots. If you're overweight, talk to your doctor and determine an ideal bodyweight for yourself. Then design an exercise and diet regimen to reach that goal. Losing weight can also lower your blood pressure, which reduces your risk of blood clots further. Avoid crash or extreme dieting. This is bad for your health and people often regain weight after they stop an extreme diet. Wear compression stockings if you’ve had clots in your legs. These stockings help maintain circulation in your legs. Doctors usually recommend them for people at a higher risk of clots or who have had leg clots in the past. If your doctor suggests these, then follow their recommendations on wearing them correctly. People often wear compression stockings if they'll be seated for a long time, like on a plane. Even if you don't wear them all the time, your doctor might tell you to wear them during flights. Compression stockings are only meant to prevent clots from forming, not treat active ones. Wait until your initial clot clears to use them. Avoid sitting with your legs crossed. Keeping your legs crossed cuts off circulation in your lower body and puts you at a higher risk for leg clots. Only sit with your legs crossed for a few minute at a time, then uncross them to keep your circulation up. After you uncross your legs, try wiggling your feet around a bit to stimulate blood flow again. Elevate your legs above your heart to stimulate blood flow. Elevating your legs keeps your circulation up and prevents your blood from pooling in your legs. If you're sitting on a couch, try laying back and propping your feet up on the armrest or a pillow. You can also elevate the end of your bed to keep your legs up while you sleep. However, don't place a pillow under your knees to do this. This could cut off circulation. Quit smoking to reduce your risk of clotting. Smoking increases your risk of developing clots, along with numerous other health problems. If you smoke, it's best to quit as soon as possible. If you don't smoke, then don't start in the first place. Secondhand smoke could also cause health problems, so don't let anyone smoke in your home. Practice a healthy, balanced diet. A healthy diet helps you maintain a healthy bodyweight, lower your blood pressure and cholesterol, and improve your cardiovascular health. This all helps prevent clotting, so if you have to, make some healthy dietary changes to improve your diet. Include plenty of produce in your diet for vitamins, minerals, and antioxidants. Have at least 5 servings of fruits and vegetables each day. Get your proteins from lean sources like fish, poultry, beans, or nuts. Switch to whole-wheat products to reduce your intake of simple carbohydrates. Avoid fatty, fried, salty, or processed foods as much as possible. These can all raise your weight and blood pressure. Drink plenty of fluids to prevent dehydration. Dehydration prevents your blood from flowing well, which could increase your risk for clots. Drink plenty of water every day to keep yourself hydrated and lower your risk of clotting. The common recommendation is for everyone to drink 6-8 glasses of water per day, which should keep most people hydrated. However, if you feel thirsty or your urine is dark yellow, then drink some more water. Eat at least 1 g of omega-3s each day. Omega-3s improve your cardiovascular health and could help prevent clots. The main sources for these nutrients are oily fish like salmon, mackerel, sardines, and herrings. You can also get it from nuts, seeds, and vegetable oils. If you're unable to get enough omega-3s from your regular diet, you can also take a fish oil or algae supplement for a higher dose. Talk to your doctor and follow their recommendations for the right supplement. Follow a low-salt diet. Salt constricts your blood vessels and raises your blood pressure, all of which could put you at a higher risk for clots. Try to avoid very salty foods like fried or processed meals, and don't add more salt to your food to keep your intake under control. The official recommendation for general health is to keep your sodium intake below 2,300 mg per day. If you've had clots in the past, your doctor may restrict your sodium intake further. Limit your vitamin K intake to 90-120 mcg per day. While your body needs vitamin K, this nutrient helps your blood coagulate. If you've had blood clots in the past, then excessive vitamin K could put you at a higher risk for clotting. You're your vitamin K intake within the recommended 90-120 mcg per day to avoid any problems. Leafy green vegetables are very high in vitamin K, so only have 1 serving per day. Then switch to vegetables with less vitamin K like beans or carrots. High vitamin K levels could interact with blood thinners like warfarin. Talk to your doctor if you're on this medication to determine a safe vitamin K level. Drink alcohol in moderation. Alcohol can cause dehydration, which puts you at a higher risk for clotting. If you drink, limit yourself to 1-2 alcoholic drinks per day to avoid problems. Binge drinking is harmful as well. Even if you only have 6 drinks in a week, having them all on the same day will dehydrate you. If you've had clots in the past, your doctor might recommend that you cut alcohol out of your diet entirely. Follow these instructions if your doctor suggests this.
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Exercise every day to keep your blood flowing. Start moving around again as soon as you can if you’ve had surgery. Get up and walk every 30-60 minutes if you sit for a long time. Flex your feet and legs if you’re unable to get up and walk. Shift your sitting position often if you have to stay seated. Lose weight if you have to. Wear compression stockings if you’ve had clots in your legs. Avoid sitting with your legs crossed. Elevate your legs above your heart to stimulate blood flow. Quit smoking to reduce your risk of clotting. Practice a healthy, balanced diet. Drink plenty of fluids to prevent dehydration. Eat at least 1 g of omega-3s each day. Follow a low-salt diet. Limit your vitamin K intake to 90-120 mcg per day. Drink alcohol in moderation.
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https://www.wikihow.com/Make-a-Beaded-Bracelet
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How to Make a Beaded Bracelet
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To make a beaded bracelet, start by cutting a piece of elastic that's 1.5 times longer than your wrist. Next, fold a piece of tape over the end of the elastic to prevent the beads from falling off. Once it's secure, add beads until there are enough beads to wrap around your wrist. When you're done adding beads, take off the tape and tie a square knot with the the ends of the elastic.
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Consider using elastic if you are a beginner. These sorts of bracelets are fun, and easy to make. You simply put the beads onto the cord and knot it. You do not need a clasp. To learn how to make a stretchy beaded bracelet, click here. You can buy beading elastic in a bead shop, or in the beading section of an arts and crafts store. Clear elastic thread comes in many different thicknesses. Thicker elastic is sturdy, which makes it suitable for large beads. Thinner elastic is more delicate, and looks best paired with smaller beads. Elastic cords have a thread or fabric covering. They are thick by beading standards, and usually come in black and white. Try using wire if you are more advanced. Beading wire cannot be tied like elastic, and must be used with crimps and clasps. The crimps help hold the bracelet together. Be sure to use beading wire, which is flexible. Wire used for wire wrapping is too stiff and thick; it is not suitable for beading. To learn how to make a beaded bracelet with a clasp, click here. Consider using memory wire for a fun, spiral bracelet. Know that some beads work better with certain types of string. Smaller beads will work well on thin, delicate elastic. Large beads, however, will need something heavier, such as a thicker elastic or wire. You will also need to add extra length to your bracelet if you are using bulky beads. These beads fill up the space between the bracelet and your wrist, making the bracelet fit tighter. Choose your beads. There are many different types of beads. Each material has a specific look, and some types of beads are more suitable to certain projects than others. Here are the most common beads you will find in bead shop or an arts and crafts store: Plastic beads are the least expensive and come in many different shapes and colors. They are ideal for kids' arts and crafts. For a fun, kid-friendly bracelet, try using elastic cord in a bright color, and using plastic pony beads. You can also use alphabet beads so the kids can spell their names on the bracelet. Glass beads are beautiful, and come in many different colors. They capture the light well and had a mid-price range. Most glass beads will be translucent, and some will have designs. Semi-precious stones tend to be more expensive than glass beads. They also tend to be heavier. Because they are made from natural materials, no two beads are alike. You can also find beads made from natural material, such as shell, wood, ivory, and coral. These tend to be expensive and unique; no two beads are the same. Decide on a design before putting the beads on the elastic or wire. When buying beads, you may find that the beads are already strung for you. This is simply another way of packaging them, and is not suggestive of a final design. Simply snip the beads off their string and arrange them in a new pattern on your desk or bead tray. Here are some ideas for a design: Put the largest beads towards the center, and the smallest beads towards the clasps. Alternate large beads with smaller/spacer beads. Use a warm (red, orange, yellow) or a cool (green, blue, and purple) color scheme. Choose a bunch of beads that are all the same color, but in different sizes and shades. For example, you could use light blue, medium blue, and dark blue beads. Consider getting a bead tray. You can find them in bead shops or in the beading section of an arts and crafts store. They usually come in gray, and have a velvety texture. They have necklace-shaped groves with measurements. This allows beaders to lay out their pattern and see what their necklace or bracelet may look like before they put the beads on the string. Gather your supplies. Stretchy bracelets are the easiest to make, and require the fewest tools. You can make a simple, child-friendly one using elastic cord and plastic pony beads. You can also make a dainty one using clear elastic and glass beads. Here is a list of what you will need: Beading elastic or cord. Beads Scissors Tape or binder clip Super glue Measure your wrist and cut the elastic a little bit longer. Take the beading elastic and wrap it one and a half times around your wrist. Cut it with a pair of sharp scissors. You are making it slightly larger so that you can knot it later. Stretch the elastic. Hold the elastic between your fingers and stretch it gently. This will prevent the elastic from stretching out later on and creating gaps. Fold some tape over one of the ends of the elastic. This will prevent the beads from sliding off while you work. If you do not have any tape, or if the tape won't stick, use a binder clip instead. Put the beads onto the elastic. You do not need a needle for this; most elastic is stiff enough that you can put the bead directly onto the string. Hold the elastic close to the end, and slip the beads on. Try to put the bead with the largest hole on first. Once you finish the bracelet, you can hide the knot by sliding it under that bead. Keep adding beads until you have the length you want. Be sure to wrap the bracelet round your wrist from time to time. The first and last bead should be touching, and the bracelet should be somewhat loose. You do not want it to stretch around your wrist. If you see any gaps or cord, you will need more beads. Take the tape or clip off, and tie a square/surgeon knot. Start by folding the two ends of the elastic over and under each other, like tying a pair of shoes. Tie another knot like it but don't tighten it yet; you will have something that looks like a ring. Wrap one of the tail ends around one side of the circle. Do the same thing for the other side. Now you can tighten the knot. Try to slide the knot under one of the adjacent beads. This will determine how you finish off the bracelet. Be sure to have a bottle of super glue ready. If you can slide the knot under one of the beads, trim off the extra string and put a drop of glue over the knot. Slide the knot under the bead. If you can't fit the knot under one of the beads, tuck the tail ends inside the beads instead. Put a drop of glue on top of the knot to seal it. Wait for the glue to dry before wearing your bracelet. If you try to put the bracelet on too soon, the knot may loosen and the glue may crack. Most glues will dry in about 15 minutes, and cure after 24 hours; refer to the label for more exact drying times. Gather your supplies. Clasped bracelets are more advanced than stretchy bracelets. You will need additional tools and supplies in order to finish one. Here is a list of what you will need: Beading wire Clasp and hook 2 crimp beads 2 seed beads Beads Wire cutters Needle nose pliers Tape or binder clip Measure your wrist with a measuring tape and add 5 to 6 inches (12.7 to 15.24 centimeters). You are making the bracelet longer so that you can finish it. You also want the bracelet to be somewhat loose, or it won't be very comfortable. Lastly, you are adding extra length because some beads add more bulk than others. Use wire cutters and cut some beading wire according to that length. You want to use a soft, flexible wire. Do not the stiff kind meant for wire wrapping. You can find beading wire in a bead shop or in the beading section of an arts and crafts store. It usually comes on a flat, disk-shaped spool. Wrap some tape around one of the ends of the wire. You are doing this so that you can string the beads on without losing any. If you don't have any tape, you can use a binder clip instead. Consider laying out your design on a beading tray. If you do not have a beading tray, lay your pattern down on a table, right next to the measuring tape. This will allow you to determine how many beads you will need for your design. If you are doing a simple design (such as two altering colors) or a random design, you do not need to do this. Put the beads onto the wire. Once you have decided on your pattern, start putting the beads onto the wire. You do not need a needle for this. Simply hold the wire close to the end, and start popping the beads on. Be sure to measure against your wrist from time to time; large beads will add bulk, so you may need to make the bracelet longer to make it fit. Finish off by putting on a crimp bead, a lard seed bead, and one part of the clasp. Once you have all of the beads on the wire, put on a crimp bead, then a seed bead, and finally a clasp. It does not matter which part of the clasp you put on first. You can use any type of clasp. A spring or lobster-claw clasp is the most traditional, but a magnetic one may make the bracelet easier to take on and off. Thread wire back through seed bead and crimp, making a loop. The clasp should be hanging off of the top of the loop. Gently slide the crimp and seed bead towards the clasp. You want them to be snug, but still loose enough so that the clasp can still wiggle. Leave about an inch (2.54 centimeters) long tail on the wire. Use a pair of needle nose pliers to pinch the crimp bead. Be sure to pinch the bead tightly. The crimp is your "knot," so it needs to be secure. Gently tug on the wire. If it moves, pinch the crimp bead tighter. Do not trim the tail off. Turn the bracelet upside down and tuck the tail into the beads. The beads will slide down towards the crimp and clasp. Tuck the tail into those first few beads, hiding it. Take off the tape or binder clip from before. Repeat the process for the other end of the wire, but don't pinch the crimp yet. Put on a crimp bead, a seed bead, and the other part of the clasp. Thread the wire back through the seed bead and crimp. Gently tug on the tail until the beads are flush with the clasp. Try the bracelet on and make any adjustments, if necessary. If the bracelet is too big, you will need to take off a few beads. If the bracelet is too small, you will need to add some more beads. To do this, simply pull the clasp, seed bead, and crimp off, and then make the adjustments. Be sure to replace the crimp, seed bead, and clasp once everything fits. Pinch the crimp bead with a pair of needle nose pliers and tug gently to test the tension. If you see things shifting a little, simply pinch the crimp harder. Thread the tail through two to three beads and snip off any excess wire. Press the flat side of the wire cutters against the bead and carefully snip off the read of the tail. Gather your supplies. Multi-strand bracelets are fun to make. You make all strands using the same type of bead, but in different colors. You can also make each strand using a different type of bead. Seed beads are great for this type of bracelet. Here is a list of what you will need: Beading thread Beading needle Beads Bead tips (also called bead clamps, clam shells, bead ends, or string tips) 2 jump rings Clasp and hook Needle nose pliers Scissors Super glue Measure your wrist and add ¼ to 1 inch (0.64 to 2.54 centimeters). This will allow the bracelet to hang loosely around your wrist. This will give you the length of your finished bead strands. Cut two pieces of thread that are twice the length of your measurement. You will be folding them in half in a later step. This will make one beaded strand. Hold the two threads together, fold them in half, and tie a large knot near the top of the loop. You will want about two to four knots. Don't worry if they look messy; you will be hiding them. You should end up with a large knot and four strands of thread coming out of it. This will make the bracelet more durable. Place a drop of super glue onto the knot and fold a bead tip over it. You can use your fingertips or a pair of needle nose pliers to close the bead tip. The loop on the bead tip should be on the same side as the short, extra ends of your thread. You will trim them off later. Put all four strands of the thread through a beading needle and start stringing your beads. Keep stringing until the bracelet is a little bit shorter than you want it to be. Take the needle off the thread and tie a few knots close to the last bead. Don't tie the knot too close, however, or you will put too much pressure on the thread. Try to leave a small gap between the knot and bead. Place a drop of glue onto the knots and fold a bead tip over them. You can use your fingertips or a pair of needle nose pliers to close the bead tip. The loop of the bead tip should be facing away from the beads. Repeat this process to create as many strands as you want. When you finish all of your strands, lay them out side by side in an order that you find visually pleasing. If you'd prefer a "tangled" look to your finished bracelet, interweave your strands rather than keeping them separate. Open two jump rings using a pair of needle nose pliers. Hold a jump ring with your fingers and a pair of needle nose pliers. The cut part of the jump ring should be between your fingers and the pliers. Hold the ring tightly with the pliers, then move your fingers away from you. The jump ring will twist open. Repeat this step for the other jump ring. Put one part of the clasp and the beaded strands onto one jump ring. Hold the jump ring with the needle nose pliers, and slip the clasp and beaded strands onto the ring. Only one end of the beaded strands should be on the jump ring. The other ends of the strands should be hanging freely. Close the jump ring. Still holding the jump ring with the pliers, take hold of the ring with your fingers. Move your hand towards you, twisting the ring close. Repeat the process for the other clasp and the other end of the beaded strands. Slip the clasp onto the other jump ring, along with the strands. Close the jump ring.
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Consider using elastic if you are a beginner. Try using wire if you are more advanced. Know that some beads work better with certain types of string. Choose your beads. Decide on a design before putting the beads on the elastic or wire. Consider getting a bead tray. Gather your supplies. Measure your wrist and cut the elastic a little bit longer. Stretch the elastic. Fold some tape over one of the ends of the elastic. Put the beads onto the elastic. Keep adding beads until you have the length you want. Take the tape or clip off, and tie a square/surgeon knot. Try to slide the knot under one of the adjacent beads. Wait for the glue to dry before wearing your bracelet. Gather your supplies. Measure your wrist with a measuring tape and add 5 to 6 inches (12.7 to 15.24 centimeters). Use wire cutters and cut some beading wire according to that length. Wrap some tape around one of the ends of the wire. Consider laying out your design on a beading tray. Put the beads onto the wire. Finish off by putting on a crimp bead, a lard seed bead, and one part of the clasp. Thread wire back through seed bead and crimp, making a loop. Gently slide the crimp and seed bead towards the clasp. Use a pair of needle nose pliers to pinch the crimp bead. Turn the bracelet upside down and tuck the tail into the beads. Repeat the process for the other end of the wire, but don't pinch the crimp yet. Try the bracelet on and make any adjustments, if necessary. Pinch the crimp bead with a pair of needle nose pliers and tug gently to test the tension. Thread the tail through two to three beads and snip off any excess wire. Gather your supplies. Measure your wrist and add ¼ to 1 inch (0.64 to 2.54 centimeters). Cut two pieces of thread that are twice the length of your measurement. Hold the two threads together, fold them in half, and tie a large knot near the top of the loop. Place a drop of super glue onto the knot and fold a bead tip over it. Put all four strands of the thread through a beading needle and start stringing your beads. Take the needle off the thread and tie a few knots close to the last bead. Place a drop of glue onto the knots and fold a bead tip over them. Repeat this process to create as many strands as you want. Open two jump rings using a pair of needle nose pliers. Put one part of the clasp and the beaded strands onto one jump ring. Close the jump ring. Repeat the process for the other clasp and the other end of the beaded strands.
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https://www.wikihow.com/Remove-a-Toilet-Seat
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How to Remove a Toilet Seat
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If you need to remove a toilet seat, use your fingers or a screwdriver to pry off the plastic covers at the back of the seat. Once you've exposed the screw that holds the seat in place, use your fingers or a pair of pliers to hold the nut in place, and unscrew the bolt with a screwdriver. Typically, the nut is located beneath the toilet seat, or even beneath the back of the bowl. After you've removed the fastener, lift the seat off of the toilet bowl.
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Open the bolt caps to gain access to the seat fasteners, if necessary. These are located at the back of the seat, where the seat hinges. Some toilets may not have plastic covers for the bolts. If yours does, open these covers by prying upwards on them with your finger or a screwdriver. Use light pressure when opening the bolt covers. Generally, it takes little pressure to open these, and using too much force may cause damage to them. Grip the nut fastening the bolt firmly. You should find a nut screwed onto the threaded end of each bolt. Some nuts may have a shape similar to a wingnut, allowing you to hold it in place by hand. If you have a weak grip, the nut is not wingnut-shaped, or the nut is stuck, try gripping it with a pair of pliers or vice grips. The fasteners of your toilet seat may be plastic. Use light to moderate pressure when removing plastic hardware to keep it from breaking or deforming. Unfasten the bolts with the appropriate tool. In most cases, you'll need to unscrew bolts with a standard screwdriver. While holding the nut on the threaded end of the bolt, insert your screwdriver into the bolt head and turn it counterclockwise to unscrew the bolt. Screwdrivers that are too small can cause the bolt head to deform, especially if the bolt is plastic. Use the largest size screwdriver that will fit your bolt head for best results. Remove the seat from the toilet. Collect the nuts, bolts, and any loose plastic or metal hardware (like the bolt covers) that also go with the seat. Put these small pieces into a sealable plastic bag and tape them to the seat so they don't become lost. Your toilet seat is removed, now you can install a new one. Lubricate corroded metal hardware with a penetrating oil. Penetrating oil, like WD40, is intended to revitalize metal parts that have rusted. Spray metal hardware, like nuts and bolts, thoroughly with this oil to lubricate them so you can remove them more easily. Wait about 5 to 10 minutes for the penetrating oil to seep into the narrow spaces of the hardware and break up corrosion. If you don't have penetrating oil on hand, you can mix together a solution that is 90% vegetable oil and 10% acetone to make your own. Secure the seat with tape. While applying various stubborn seat removal techniques, it's likely you'll jostle the seat or push against it. Depending on your situation and the kind of fasteners used to attach the seat, you may want to tape the lid and seat together in a closed or open position. If your situation requires you to cut or drill off bolts to remove the seat, you may want to tape a cover material, like cardboard, in place to protect the porcelain of the toilet and the plastic of the seat as well. Remove the bolts with a socket set. In some cases, you may be able to directly fit your socket wrench onto the nuts holding bolts in place. Some toilet designs may require a deep socket or socket extension for you to reach the nut. Turn the socket counterclockwise firmly to break the nut loose. Apply steady moderate force with your socket wrench. If the nut doesn't loosen, intensify the force on your wrench to high for a very short interval. Do this several times until the nut loosens. If the nut and bolt are already loose, the bolt may turn with the nut when you attempt to loosen it. Insert a screwdriver into the head of the bolt to hold it in place, then loosen the nut with your socket wrench. Cut through unmoving hardware with a hacksaw. Take a broad knife, like a putty knife, and position it so it covers the porcelain of the toilet around the head of a bolt. This will protect against accidental scratches when you saw. Cut away at the hardware fastening the seat to your toilet a little bit at a time with the hacksaw. This process may take a while. A regular hacksaw will be able to cut through unmoving toilet seat hardware, but a mini one will be easier to use in the narrow space. Depending on the hinge of your toilet seat and the hardware connecting the seat to the toilet, you may have to cut through the hinge mounts and remove the seat with the bolts attached. Then, you can cut through the bolts. Drill through resistant bolts as a last resort. Put on safety glasses. Insert a thin drill bit, like on that is 1/16 in (1.59 mm) thick, into your drill. Drill into the bolt with firm, steady pressure where the nut and bolt meet. Drill through the nut completely, then use increasingly larger drill bits to widen the hole. Remove the nut when it comes loose. Save this technique as a last resort because there is a possibility that the drill bit might slip, causing damage to the porcelain or the seat. When you've almost drilled through the entire nut, be very careful. Drilling into the porcelain or the seat may cause unsightly damage. Drilled metal may have burrs or jagged edges that can cut you. Handle drilled metal with gloves. Use pliers to try to pull the bolt off. Continue enlarging the hole as necessary and pulling at the nut with pliers until it comes free. Use caution when loosening the nuts with a propane torch. If none of the other strategies are effective or you don't have enough room to drill through the bolts, you can loosen them with a propane torch. Use a low flame setting and put a piece of metal between the torch and the porcelain so as not to damage it. Heat the stubborn bolts for a few seconds, then try loosening them with vice grips. Take care not to burn yourself and keep a fire extinguisher nearby when working with a propane torch. Clean the seat and its hardware regularly. Dirtiness and buildup can contribute to the corrosion and degradation of your toilet seat and its hardware. For this reason, you should clean it regularly with a suitable general purpose bathroom cleaner. Check cleaners before using them on toilet porcelain or the seat itself. In many cases, abrasive cleaners should not be used on toilet seats. Check the labels of cleaners to verify their suitability. Tighten nuts with rubber bushings. Rubber bushings can be bought at your local hardware store or home center. Slide the circular, rubber bushings up the threading side of the bolt with the tapered side of the bushing facing up at the toilet. Then tighten the nut with the tightening tool that came with the bushings. Many hardware stores will sell this product under a name like "Toilet Seat Tightening/Fastening Kit." Alternatively, you can apply clear silicone to the areas where the seat attaches to the bowl. This will prevent the seat from sliding around. Add seat stabilizers to loose seats. Seat stabilizers can also be purchased at your local hardware store. Fasten these to seats that wiggle back and forth. The stabilizers should touch the inner rim of the toilet bowl. When the stabilizers are in position, fasten them permanently in place with the screws that came with the stabilizers. Replace worn out parts. Over time, usage can wear out parts or weaken them. Thinness, brittleness, and visible discoloration are good indications that plastic needs to be replaced. Cracked plastic should also be replaced immediately. Inspect other parts, like the hinges, the fasteners on the bottom of the seat, and the nut on the threaded end of the bolt. Replacing these before they degrade could save you a lot of trouble.
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Open the bolt caps to gain access to the seat fasteners, if necessary. Grip the nut fastening the bolt firmly. Unfasten the bolts with the appropriate tool. Remove the seat from the toilet. Lubricate corroded metal hardware with a penetrating oil. Secure the seat with tape. Remove the bolts with a socket set. Cut through unmoving hardware with a hacksaw. Drill through resistant bolts as a last resort. Use caution when loosening the nuts with a propane torch. Clean the seat and its hardware regularly. Tighten nuts with rubber bushings. Add seat stabilizers to loose seats. Replace worn out parts.
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https://www.wikihow.com/Make-Paella-Valenciana
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How to Make Paella Valenciana
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To make paella Valenciana, cook the seasoned chicken and rabbit for 15 minutes over medium-high heat, and reduce the heat to medium as you stir in green beans, cooking for 3 minutes. Then, grate a tomato and stir it into the pan along with garlic, cooking for 5 minutes before adding the saffron, chicken stock mixture, lima beans, and paprika. Simmer the mixture for 20 minutes and add rice and rosemary as the water boils. Boil the dish for 10 minutes uncovered before removing the rosemary and simmering for an additional 10 minutes.
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Cook 1 pinch of saffron threads for 3 to 4 minutes and crumble them. Place about 1/4 teaspoon (0.1 g) of the threads into a small skillet. Turn the burner to medium-high and shake the pan every once in a while. Cook the saffron until the strands look dry and dark. Then transfer them to a small bowl. Use your fingers to crumble the saffron and put it aside. If you prefer, you can crush the saffron threads in a mortar with a pestle. Cut the chicken and rabbit meat before you salt them. Get out 1 pound (450 g) of bone-in chicken thighs and legs. If they're not skinless, pull most of the skin off. You'll also need to get out 1 pound (450 g) of cleaned rabbit. Cut the chicken and rabbit meat into (5 cm to 7.5 cm) pieces and put them in a bowl. Sprinkle the meat with 1 teaspoon (5.5 g) of the salt. Turn the pieces of meat so they're evenly salted. Use any parts of the rabbit you have such as legs, loin, or belly. Mix the chicken stock with water. Pour 4 ⁄ 2 cups (1.1 l) of chicken stock into a large pot. Add 4 cups (0.95 l) of water and stir to combine the liquids. Place the pot next to your stove. Cook the meat for 15 minutes over medium-high heat. Place a large, thin pan on your stove and pour 3 tablespoons (44 ml) of extra-virgin olive oil in it. Turn the burner on medium-high and add the meat once the oil shimmers. Use tongs to flip the meat occasionally as it cooks. Cook the meat until it's dark brown on all sides. The meat should be in a single layer so it browns evenly. Use a pan that's 17 to 18 in (43 to 45 cm) in size. You may have to place it over 2 burners on your stove. If you do, turn both burners on. Reduce the heat to medium and stir in the green beans. Turn the burner down and add ⁄ 2 pound (230 g) of cut flat, green beans. Use the tongs or a large spoon to stir the beans and cook them for 3 minutes. The beans will turn a little golden brown once they've cooked. If you can't find romano beans, substitute trimmed green beans. Grate 2 tomatoes and stir them in along with the garlic. Cut 2 tomatoes in half and scoop out the seeds. Discard the seeds and then grate the tomatoes against the coarse side of a box grater. Stir the grated tomatoes into the pan along with 1 clove of minced garlic. Cook the mixture for 5 minutes so the tomatoes soften. Stir the mixture frequently to prevent the tomatoes from sticking to the bottom of the pan. Stir in the saffron, liquids, lima beans, and paprika. Add the crumbled saffron to the pan along with the chicken stock and water. Stir in 1 teaspoon (2 g) of sweet paprika and ⁄ 2 pound (230 g) of shucked lima beans. ⁄ 2 pound (230 g) of lima beans equals about 2 cups (360 g). Simmer the mixture for 20 to 25 minutes. Turn the burner back to medium-high so the chicken stock and water in the pan comes to a boil. Then, turn the burner down to medium so the liquid bubbles gently. Stir the mixture occasionally as it cooks. Avoid covering the pan as the paella simmers. Some of the liquid should evaporate as it cooks. At this point, you can taste the liquid and stir in the remaining 1 teaspoon (5.5 g) of salt if you like. Bring the liquid to a boil and add the rosemary and rice. Turn the burner to high heat and place 1 fresh rosemary sprig into the liquid. Carefully pour 2 cups (294 g) of bomba rice into the pan. Pour in an even layer across the entire pan. Stir it just a little to ensure the rise is combined with the liquid. If you can't find bomba rice, you can use Italian carnaroli, arborio, Calrose, or Japanese short-grain rice. Just avoid using long-grain rice because it won't cook properly. Boil the uncovered paella for 10 minutes. Let the liquid boil vigorously so the rice cooks and softens a little. Avoid stirring the rice as the paella cooks since it should develop a crust on the bottom. Remove the rosemary and simmer the paella for 10 to 15 minutes. Discard the rosemary sprig and keep the paella uncovered as you reduce the heat to low. The liquid should bubble gently as the rice slowly absorbs it. Cook the paella until the liquid is completely absorbed and the rice is al dente. The rice on the bottom of the pot should become crisp and caramelized, so remember not to stir it. If the rice is too firm but the liquid has all been absorbed, pour another ⁄ 4 cup (59 ml) of water or chicken stock in to the pan. Turn off the burners and rest the paella for 5 minutes before you serve it. If you can, remove the paella pan from the stove so it doesn't continue to cook. The rice will finish cooking as the paella rests. Then, bring the paella to your serving table and let your guests help themselves. Store leftover paella in an airtight container in the refrigerator for up to 3 to 4 days. Keep in mind that the crispy rice will soften as it's stored, but the flavors will improve.
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Cook 1 pinch of saffron threads for 3 to 4 minutes and crumble them. Cut the chicken and rabbit meat before you salt them. Mix the chicken stock with water. Cook the meat for 15 minutes over medium-high heat. Reduce the heat to medium and stir in the green beans. Grate 2 tomatoes and stir them in along with the garlic. Stir in the saffron, liquids, lima beans, and paprika. Simmer the mixture for 20 to 25 minutes. Bring the liquid to a boil and add the rosemary and rice. Boil the uncovered paella for 10 minutes. Remove the rosemary and simmer the paella for 10 to 15 minutes. Turn off the burners and rest the paella for 5 minutes before you serve it.
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https://www.wikihow.com/Make-a-Horse-Run-Faster
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How to Make a Horse Run Faster
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To make a horse run faster, give it a short, verbal command like “trot” or “gallop” in a soft, gentle voice. At the same time, move your hands forward and above your horse's wither, and squeeze your legs gently into its body. Alternatively, tap your horse lightly on its sides with your legs while you're moving your hands forward. Once your horse speeds up, stop squeezing or tapping with your legs, but keep your hands in position until you're ready to slow down.
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Set up a training schedule. You can condition your horse just by running it regularly. However, setting up a plan for how you want to train your horse can help you measure her progress and keep you on task. Keep your training consistent for the first eight weeks. For example, you may want to run your horse every day for this first phase. Once you've built up the horse's endurance, you can decrease the number of training days to four or five. Allot equal amounts of time for warm-up, trotting, loping, long trotting, and cool down. You may want to set a specific distance, such as four miles, and split up each section by miles. Add a variant such as a sprint every couple of days to change the training routine, which can help better develop your horse's muscles. Observe and note changes to your horse's condition each week. Reset your goals or training program as needed. Check your horse’s mount. Comfort is an important factor in your horse's ability to accelerate and can make conditioning easier for you and her. Make sure her mount is properly fitted and nothing is broken or worn to help ensure your horse is comfortable. An uncomfortable mount could make your horse not want to go faster or move its legs. Check the following items on the mount: Saddle tree, to make sure it doesn't move Saddle bars, for loose rivets Flaps, for weak or loose stitching Billets, for dryness Stirrups, for dryness and wear Bridle, for rough edges that could harm your horse's delicate mouth Warm up your horse. Before you start any conditioning routine or exercises, it's important to let your horse warm up its legs and body. This can remove lingering soreness or swelling and prevent injury. Allow your horse to walk at a leisurely pace for 15-30 minutes. Consider walking her in both directions as well as in circles. Be careful when making circles with your horse. Keep them gentle and interspersed with straight walking. Circles can be physically hard on your horse. Trot your horse. In order to get your horse into a faster run, it will need to trot for a distance. Trotting is a pace that is faster than a walk but slower than a lope or run. Depending on your training plan, you can trot your horse for a certain time or distance. Encourage your horse to trot with verbal or physical cues such as clucks or a gentle push from the stirrups. Add sprints, or long lopes, to the trotting phase to build your horse's muscles. For example, you could trot for 30 minutes and then add a one minute sprint followed by another 15 minutes of trotting. Alter this pattern as you and your horse wish. Increase trotting to a lope. About half of your horse's training program should be at a lope, or running, pace. Once she is comfortably trotting, cue her to speed up into a run. Break up the loping phase into manageable chunks. For example, you could let your horse lope for a mile and then allow her to trot for a minute or two before starting another mile lope. Be aware that your horse may not be able to lope for long distances if she is in the early phases of training. Either decrease the speed or length until she is ready to lope for a specific time or distance. Return to a trot. After your horse has loped for the allotted time or distance, decrease the speed into a trot, which some people call breezing. You can break up this phase into two parts for optimal training: the first part can be a long trot and the second part a slow trot. Consider varying the trot with moments of walking or loping to build the horse's endurance and muscles. Be aware that the long trot after loping can lengthen his stride and help him tuck his belly. Cool down your horse. Horses can get warm or overheat during training. Cooling your horse down after a good training session can help reinforce the training, remove lactic acid from its muscles, and prevent injuries. Walk your horse as a way to cool it down. Keep the cool down time commensurate with the training. For example, if you increase the speed or distance, you should make sure your horse has more walking time at the end of the session. Give your horse a treat for a good workout and make sure she has fresh food and water, which provide her proper nutrition and hydration and can help her run faster. Assess your horse’s condition. After about 45 days, you should be able to see a difference in your horse's muscle tone and endurance. Take the time to look at the progress your horse has made and adjust your training plan as necessary. Allow your horse sufficient time to rest in between training sessions. This can help prevent injuries. If your horse seems lethargic, has long or dull looking hair, or shows signs of injury such as limping, it may not be rested enough or have a condition that needs immediate medical attention from a vet. Injured ligaments and torn muscles are common in horses that are training too much for their condition. It's also common for overtrained or out of shape horses to not react quickly to commands or cues. Remember to not push your horse too hard and give it ample time to recover in between sessions. Work with a coach. If you are not an expert at training horses, consider hiring a coach or another horse professional to help you design your training plan. You may want to spend money for a private training session, which can help the coach identify any problems with your horse's gait or condition. The coach can then suggest a way to remedy the issue and help your horse get faster and stronger. Make a list of questions and concerns you have for the coach. Be sure to include your goals for your horse, a health history, and any other pertinent information. Make sure you are completely honest if the coach asks questions. Not doing so could cause harm to your horse or not effectively get it to the goals you've set. Cue your horse with voice commands. Once of the most simple and effective ways to get your horse to run faster is to command her. Although horses won't understand words in the same way a human does, they do understand simple commands such as “trot” or “gallop” and even sounds such as clucking or smooching. Make sure to use short and consistent words when cueing your horse. For example, if you want to get her to go faster always use the term “lope” or “run” instead of using them interchangeably. You also need to make sure that you clearly say the words. Watch the tone and pitch of your voice. Keep them soft and gentle because your horse won't respond to yelling or anger. Back up verbal cues with other aids or signals until your horse runs faster. Once your horse speeds up, you don't need to give her any further verbal commands until you want her to slow down. Use hand aids. Your horse's reins are another way to communicate with her to speed up. In most cases, you will need to combine hand aids with leg aids for the most effective way to communicate your wishes to the horse. The better you know your horse, the more you will understand the most effective hand and leg aids to use. Move your hands in a forward direction along with leg pushing to signals to the horse to lengthen its stride on a trot or lope. Keep your hands level and raised above the horses wither without crossing over the horses neck. Use the hand aid until you're ready for your horse to slow down. Connect leg aids with hand signals. In most cases, a leg aid is used with a hand aid. The leg aid reinforces commands and can gently nudge your horse forward. Try different combinations of leg and hand commands to see what works best for your horse. Check to make sure your leg is in the proper position when you mount your horse. It should fall right behind the girth strap on the saddle, which spans the largest area of your horse's body. Apply a gentle inward pressure with your leg or foot to cue your horse to go forward and increase her speed. A light tap also works. If your leg hits your horse's elbow, adjust it so that it strikes just behind the girth strap. This can prevent miscommunication or injury to your horse. Stop using leg commands once your horse begins running faster. You can use them again when you want your horse to slow down. Avoid artificial aids. Whips and spurs are man-made aids that some people use to make their horses run faster. However, there is conflicting evidence on whether they're effective signals for a horse. In addition, they may cause injury or trauma to your horse, which may make her reluctant to run at all. Consider staying away from whips altogether. Evidence suggests that they do not perform better when whipped, but actually worse. In addition, whips can cause harm to your horse if used excessively or on the wrong parts of its body. Wear spurs only if you are an experienced rider. Spurs are worn on the heel to give a more precise leg aid but can cause significant damage to a horse's side if not used properly.
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Set up a training schedule. Check your horse’s mount. Warm up your horse. Trot your horse. Increase trotting to a lope. Return to a trot. Cool down your horse. Assess your horse’s condition. Work with a coach. Cue your horse with voice commands. Use hand aids. Connect leg aids with hand signals. Avoid artificial aids.
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https://www.wikihow.com/Cosplay-as-a-Dog
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How to Cosplay as a Dog
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To cosplay as a dog, first choose a dog breed that fits your appearance and personality! For example, if you have curly hair, try dressing as a Cocker Spaniel or a Poodle. Or, if you want a tougher look, try dressing up as a Bulldog or Pitbull. To dress the part, wear clothing the color of your dog breed. You'll also want to buy or make dog ears and wear boots for paws. To transform your face, use some brown paint or makeup to give yourself a dog nose. You can also use a lighter color to create a dog muzzle and whiskers. Finish up your outfit by attaching a felt tail to your backside.
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Choose your dog breed. Often times dog owners will choose a breed of dog which looks a lot like them. This might be a good place to start when you are considering which breed of dog you want to dress as for cosplay. If you already have the look of a certain breed, it will be a head start on your costume. If you have curly hair you may want to try a Cocker Spaniel or a Poodle. People with straight hair can pull off the look of shiny, short haired dogs like Dobermans and Dalmatians. Thin people could dress as Greyhounds or Whippets. For a tough strong look, try a Bulldog or Pitbull. Wear clothes which give the impression of your dog breed, but still look cool. Cosplay costumes are different from your average halloween costume in that you don't want to cover yourself in a big dog outfit. Instead, you want to highlight that you, yourself, are the dog. Wear some shorts or leggings and a shirt in the color of your breed. You could even choose a full, short skirt or tutu if you are dressing as a poodle or another fun, fluffy dog like a Pomeranian. Add little elements to your outfit to suggest you are a dog. Try tufts of fur on the shoulders, or spots on your shirt. Get some dog ears. A popular option for getting an animal look is a Spirit Hood. These are large, furry hats with long sides which drape down and end in mittens with paws prints on the underside. This is a great start to a dog costume. You can also find dog ears on a headband or make your own by gluing felt to a headband. If your hair is long enough to put in pig tails, you can make ears out of your own hair. Paint your face to look like a dog. You will want to focus on painting the nose and mouth of a dog by tracing around the tip of your nose in black, brown or pink paint, depending on your breed. Also create the dog muzzle between your nose and upper lip using a lighter color. Here you can add some whiskers. For a playful look, paint a red or pink tongue over one side of your bottom lip and extending past it to look like your tongue is hanging out. Outline the tongue with a thin black line. Spotted dogs can paint a big spot around one eye. Change your hands and feet into paws. If you have a Spirit Hood, your front paws are already covered. If not, it is simple enough to use a pair of mittens, which you can wear on their own or decorate with furry material or felt. Boots are very common in cosplay. Find a pair of boots which matches the look of your breed. Choose a nice sleek, tall boot for a short haired dog. Find a fluffy boot like furry Uggs for a long-haired look. Tie it off with a tail. No dog costume is complete without a tail. Depending on the breed you chose, you may want and thin tail or a fluffy tail. You can achieve these looks using felt or yarn in the appropriate colors. For a fluffy tail, cut 10 pieces of yarn 5 inches long and tie them together in the middle to make a sort of tassel. Make several of these tassels. Using the string tied around the middle of the tassel, tie these tassels to a longer string which is a little longer than the length of the tail. Tie this to a belt or use more yarn to wrap around your waist and tie the tail on. Make a tail out of felt or another material of your choice. Cut the material five inches wide and the length you would like for your tail. Roll the material starting with the end of the tail, which should come together at a point, ending at the top, which should be left open. Sew the edges together to create a long cone shape. Stuff the tail with cotton stuffing and place a flexible wire in the center if you would like to be able to adjust the shape of the tail. Sew the top together and sew an additional loop to the top to thread a belt through. Accessorize to make your costume stand out. The accessories are what will really give your costume personality. Think of different accessories and props you can add to your costume. You probably want a collar or at least a necklace of some kind. Wear dog tags and have your name etched into the tag at the pet store. Maybe instead you want to get creative and use a bow tie as a collar to class up your dog costume. Some props you can consider would be a big stick or a dog bone. Find a dog breed which matches your personality. Assess your own personality traits and determine which kind of dog you most resemble in the way you behave. Are you nervous or confident? Are you social or secluded, friendly or aloof, hard-working or lazy? Match your answers to different breed personalities to choose the best dog breed for your cosplay. Working dogs include herding breeds like Collies and Shepherds. Nervous dogs are often the smaller or toy breeds like Chihuahuas and Toy Poodles. A guard dog may suit your personality, in which case, you should look at breeds like Rottweilers and Boxers. Super friendly people want a dog breed to match, like a Labrador or Retriever. Pant when you get hot. Dogs don't really sweat except through the pads of their feet, so they pant to release heat from their body. They also pant when they get nervous or are in pain. Be social with other people and other dogs. Dogs originally came from wolves and hunted in packs -- they are social animals. With domestication, dogs have learned to rely on and bond with human companions. Be friendly, surround yourself with other dogs and work together like a dog would. Play like a dog. Dogs naturally love to play. You can choose to do the types of things that dogs do when they play. Some great options are playing catch or tug of war with your friends, or playfully wrestling with a buddy. Hey, if you're alone, take yourself for a walk. Communicate like a dog. Dogs can't tell you what they want and what they are feeling, so they use a lot of body language to communicate with people. Study a dog's body language and mimic what dogs do to communicate. When someone is speaking to you, tilt your head to one side. Wag your tail when you're happy. Dodge out of the way when you are mad at someone who is about to touch you. Whine for attention. Stay loyal to your companions. Dogs rely on their human companions and bond closely to them. Be consistent in your friendship and always have your companion's back. Be quick to forgive your close friends and family members. Hachiko, a dog in Japan used to walk to the train station every day to meet his owner when he would return from work. One day, the owner died at his office, but Hachiko continued to walk to the station every day for 11 years hoping his owner would come home.
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Choose your dog breed. Wear clothes which give the impression of your dog breed, but still look cool. Get some dog ears. Paint your face to look like a dog. Change your hands and feet into paws. Tie it off with a tail. Accessorize to make your costume stand out. Find a dog breed which matches your personality. Pant when you get hot. Be social with other people and other dogs. Play like a dog. Communicate like a dog. Stay loyal to your companions.
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https://www.wikihow.com/Frost-Hair
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How to Frost Hair
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Frosted hair has beautiful blonde highlights, and you can frost your own hair right at home using a frosting cap. A frosting cap is a plastic head cap with perforated holes in it. You'll pull small sections of your hair out through the holes using a highlighting needle and then bleach them to give yourself highlights. Besides a frosting cap and highlighting needle, you'll need bleach powder and developer, as well as standard hair-dyeing tools, like latex gloves and a plastic bowl to mix everything in. Once you've applied the bleach to your hair and let it sit, you'll just wash your hair out, remove the cap, and you're done!
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Brush dry hair straight back to smooth it down. Use a paddle brush or wide-toothed comb to get rid of any tangles and knots in your hair, starting at your ends and working up to the roots. Then, instead of parting your hair like your normally would, brush it straight back. Tangled hair can get snagged on the frosting cap as you try to pull the hair through the cap's holes, so it's important to detangle it thoroughly before you begin. If you're dealing with a lot of tangles, consider spraying a light layer of detangling product all over your hair before you brush it out. Frosting caps work best on short to medium length hair. If your hair is long enough to pull through the cap, you can frost it. It's possible to use a frosting cap on long hair, but pulling long hair through the cap can be tedious. Longer hair is also more prone to tangling during the process. Pull the frosting cap onto your head so that it fits snugly. Hold the cap with both hands and, starting at the hairline, pull it over the front of your head and tug the rest of the cap down over the crown of your head. Keep pulling down until the cap is snug against your skull. Your hair should be falling loosely over your shoulders and sticking out of the bottom of the cap. You don't need to pull the lengths of your hair up into the cap. A snug fit is crucial so that the bleach will reach the root of the hair after you pull it through the cap. If there's a gap between the cap and your skull, you won't be able to access the roots. Tie the straps under your chin to secure the frosting cap in place. Frosting caps have straps on each side so that you can fasten it snugly. Grab the strings and tie them into a bow under your chin. Be sure to tie the strings snugly, but don't tie them so tight that it hurts. If the front part of the frosting cap is hanging over your eyes after you tie it, simply fold or cut that part away. You want the cap to cling to your head right in front of the hairline. Insert the highlighting needle into the first hole ½ inch behind the hairline. Locate the row of holes on the frosting cap right behind the hairline and select a hole as your starting point. Hold the highlighting needle at an angle and keep the hook pointed upward as you insert it into the perforated hole. Gently push the highlighting needle until the hooked end is resting against the scalp. It's important to work from front to back so that you get even results, but if you start right at the hairline, your hair will look stripy when you wear it up. Be careful inserting the needle. Use a light touch and don't go in vertically. Always hold the needle at an angle. Hook a small amount of your hair with the end of the needle. Once the hooked end of the needle is resting against the scalp, angle it slightly to one side to pick up a tiny section of hair. This will happen easily, so you don't need to dig down into the hair. The amount of hair your hook is up to you. The more hair you hook and pull out, the more dramatic the frosted highlights will be. Pull the hooked section of hair out through the hole in the cap. Once you've hooked the hair, pull the highlighting needle away from your head to bring the hair through the perforation onto the outside of the cap. Be sure to pull the entire section of hair out of the hole so that it is neatly hanging outside of the cap. The hair should be exposed from root to tip. Take your time as you pull hair through the frosting cap to prevent tangles and snags. Continue pulling hair through the holes in a strategic way. If you pull hair out of every hole, you'll achieve very dramatic highlights. If you want more subtle highlights, follow a particular pattern, like skipping every other hole. Work systematically from the hairline back to the crown. Then, move to a new section at the hairline and keep pulling hair out using the same pattern. Most frosting caps have circles or numbers close to the holes to make strategic placement easy. Use the guides to help you remain consistent. The amount of hair you pull out of each hole can vary, depending on the results you want. For example, if you want dramatic highlights around the face, pull larger sections of hair out around the hairline. Comb through the pulled-out strands of hair to get rid of any tangles. After pulling the hair through the perforated holes, you will probably have a few tangles and snags. Before you start the bleaching process, comb through the sections of hair with a fine-toothed comb. Comb thoroughly from root to tip and work systematically so that you comb through each section of hair. If you don't get rid of tangles and snags, you may end up with uneven or blotchy results. Put on latex gloves and protect your shoulders with an old towel. The bleach solution can irritate your skin, so don't forget to put on latex gloves before you start mixing and applying the bleach. An old towel around your shoulders will protect your clothes from stains and damage caused by dripping bleach. Be sure to wear old clothes during this process. You may want to apply a thin layer of petroleum jelly to the skin around your hairline to prevent the bleach solution from irritating it. Mix the bleach powder and developer according to the package directions. Frosting products will vary, but usually this process involves combining bleach powder and developer in a bowl. Stir the powder and developer together with a plastic spoon or spatula until they're evenly combined. Make sure your final solution is thick, not runny. Runny bleach solution will seep into the perforated holes in the frosting cap and stain the hair underneath, creating blotchy results. Paint the bleach mixture onto the strands of hair with a tint brush. Dip your tint brush into the bowl and pick up a small amount of the bleach mixture. Then, paint the bleach mixture onto each strand of hair, starting at the roots and working your way to the ends. Work quickly and saturate every strand evenly from root to tip. You can press the tint brush right against the cap, since the cap is protecting your scalp. Your bleach kit may come with a tint brush. If it doesn't, you can pick one up at any beauty supply store. Allow the bleach to process the hair according to the directions. How long you let the bleach mixture to sit on your hair depends on the product you're using and results you're going for. Standard processing time is usually around 20-30 minutes. Use a timer on your phone to help you keep track of the time. If you're worried about dripping, put a plastic shower cap over your head while the bleach processes your hair. Never leave bleach mixture on your hair for longer than 1 hour, since it can cause serious damage and breakage. Shampoo the hair and rinse it thoroughly with cool water. Be sure to leave the frosting cap on for this part! Shampoo the hair to remove the bleach mixture. Then, rinse each strand of hair with water until all of the bleach is gone. Do not use hot water to rinse the mixture out. Hot water will be too rough on your hair, which is already delicate because of the bleach chemicals. Take off the frosting cap and apply a deep conditioner. Untie the cap strings under your chin and remove the frosting cap. Then, wet all of your hair and apply a deep conditioner. Let the deep conditioner sit for 3-5 minutes before rinsing it out with cool water. Bleach chemicals can make hair brittle and dry, so deep conditioning right after bleaching will provide a dose of much-needed moisture.
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Brush dry hair straight back to smooth it down. Pull the frosting cap onto your head so that it fits snugly. Tie the straps under your chin to secure the frosting cap in place. Insert the highlighting needle into the first hole ½ inch behind the hairline. Hook a small amount of your hair with the end of the needle. Pull the hooked section of hair out through the hole in the cap. Continue pulling hair through the holes in a strategic way. Comb through the pulled-out strands of hair to get rid of any tangles. Put on latex gloves and protect your shoulders with an old towel. Mix the bleach powder and developer according to the package directions. Paint the bleach mixture onto the strands of hair with a tint brush. Allow the bleach to process the hair according to the directions. Shampoo the hair and rinse it thoroughly with cool water. Take off the frosting cap and apply a deep conditioner.
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https://www.wikihow.com/Say-Hello-in-Japanese
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How to Say Hello in Japanese
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If you want to say "Hello" in Japanese, you can say "konnichiwa," which is an appropriate greeting in most settings. However, if you're answering the phone or calling someone, always say "moshi moshi" instead. Never use "moshi moshi" to greet someone in person, though! If you're a young person and you want to say "Hello" to a close friend, you can just say "Yaho." This is an extremely informal greeting that's often used by young girls to greet each other.
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Use konnichiwa (こんにちは) to greet most people in most settings. Konnichiwa (koh-nee-chee-wah) is the most common way to say "hello" in Japanese, and is considered an all-purpose greeting. You can use it during the day when greeting anyone, regardless of their social status. Konnichiwa comes from the word "today" in the phrase "How are you today?" For this reason, it isn't appropriate to use later in the evening, after the sun goes down. You also won't hear Japanese people say it very often early in the morning. Greet people with ohayō gozaimasu (おはよう ございます) in the morning. ohayō gozaimasu (oh-hah-yoh goh-zah-ee-muhss-oo) means "good morning" in Japanese and is the standard greeting that replaces konnichiwa in the early morning hours, typically before 10:00 a.m. This greeting is appropriate with strangers, or when you're greeting people in a position of authority over you, such as your teacher or your boss. This greeting is appropriate both when you're approaching someone and when you're departing their company (as a form of "goodbye"), but watch the time of day. If it's approaching afternoon, you should probably use sayonara (sah-yoh-nah-rah) instead. Switch to konbanwa (こんばんは) in the evening. Konbanwa (kohn-bahn-wah) means "good evening" in Japanese and is appropriate to use when you're greeting anyone in the late afternoon or evening hours after the sun goes down. This greeting is used both when you're meeting someone and when you're departing. As you're taking your leave, you can also use oyasumi nasai (おやすみなさい) to say "goodbye" at night. This phrase is not typically used as a greeting, only when you're leaving. Pronounce it oh-yah-soo-mee nah-sigh. Follow up your greeting by asking o genki desu ka (お元気ですか). O genki desu ka (oh gehn-kee dehss kah) is a polite, formal way to say "how are you?" It can also be a great way to get a conversation started with someone you just met. This phrase allows you to connect with the person you're speaking to and is considered respectful, especially if they're someone who is older than you or in a position of authority. If the other person asks you this question, reply with o kagesama de genki desu , which means "thank you, I'm fine." Answer the phone with moshi moshi (もしもし). While in English you use the same greeting on the phone that you would in person, Japanese has a different greeting that is exclusively for use on the phone. You say moshi moshi (moh-shee moh-shee) whether you are the caller or the person being called. Never use moshi moshi to greet someone in person. You'll get a strange look from the person you're greeting. Use an abbreviated version of konnichiwa around people you know. When you're speaking more rapidly, especially around people you know, it's acceptable not to fully pronounce all the syllables of konnichiwa. The word instead comes out sounding something like "konchiwa." You will hear this abbreviated version particularly in urban areas, such as in Tokyo, where Japanese is typically spoken much more rapidly. Shorten your greetings among friends and family members. All of the standard Japanese greetings become shortened when you're talking to people your own age or younger, or people you know well. Some shortened greetings include: Ohayō , instead of ohayō gozaimasu , for "good morning" Genki desuka , instead of o genki desu ka , for "how are you" Oyasumi , instead of oyasumi nasai , for "goodnight" (as you're leaving) Say ossu if you are male and greeting close male friends. Ossu (ohss) is an informal greeting, similar to saying "hey man" or "hey dude" in English. It is used exclusively between male friends and relatives who are around the same age. Ossu is rarely used between female friends, or between friends of different genders. Greet friends with yaho if you are a young person. Yaho (yah-hoh) is an extremely informal greeting, typically used by girls to greet other girlfriends. Even if you are older, you can still use this greeting among friends if you feel young and hip. Boys and young men more often say yo (yoh) than yaho. Accompany your greeting with a bow. Japanese speakers typically bow while saying the word they're using as a greeting as a sign of respect to the person they're greeting. This means you would bow while saying the word konnichiwa – not afterwards. While the Japanese bow can be compared to a handshake in Western culture, typically, in Western culture, you would say "hello" first, then extend your hand for a handshake. This is a key difference in Japanese body language while greeting. Bend from the waist with a straight back and your arms by your side. Bowing with just your shoulders or your head is seen as rude if you're bowing to someone you don't know, an elder, or an authority figure. Keep your arms straight with the backs of your hands facing the person you're bowing to. When you bow, move at the same pace you normally would. Lean forward, and then raise back up moving at approximately the same speed. Think in terms of how quickly you'd shake someone's hand. Always keep your eyes forward in the direction of your eyes. Try to look to the ground a middle-distance in front of you, or at the feet of the person you're bowing to. Return any bow you receive. If you make the initial greeting, typically you'll bow first. The other person will then bow as they greet you. However, if the other person greets you and bows first, you are expected to bow in response. A single bow is typically sufficient. If you bow, and then the other person bows in response, there's no need to bow again. Vary the angle of your bow to indicate the level of respect. Japanese culture is hierarchical. How deep you bow indicates the level of formality and social respect for the person to whom you're bowing. In most situations, a 15-degree bow is appropriate. A formal bow of 30 degrees is appropriate if you're greeting someone who is much older than you or has authority over you, such as a boss or a teacher. There are also even deeper bows, up to 45 degrees, but these would generally be reserved for when you meet someone of extremely high rank in society, such as the prime minister or emperor of Japan. Bow to each member of a group individually. If you are greeting a group of people, it is customary to greet each one of them individually. This means you will also repeat the ritual of the bow with each person. If this seems odd to you, think about what you would do if you were being introduced to a group of business associates in a more formal business setting. You typically would shake hands with each of them as you were told their names. This custom is no different. Nod your head instead of bowing to close friends your age. When you're greeting close friends, especially if you are younger, there doesn't tend to be as much formality. However, the custom of the bow persists in a respectful nod of the head as you're greeting the person. If you're greeting a friend and they are accompanied by someone you don't know, return to a full bow when you greet that person. To simply nod to them would be considered disrespectful. When in doubt, follow the lead of the other person, especially if you are visiting in Japan. If they nod to you, then you can assume they won't consider it rude if you nod back.
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Use konnichiwa (こんにちは) to greet most people in most settings. Greet people with ohayō gozaimasu (おはよう ございます) in the morning. Switch to konbanwa (こんばんは) in the evening. Follow up your greeting by asking o genki desu ka (お元気ですか). Answer the phone with moshi moshi (もしもし). Use an abbreviated version of konnichiwa around people you know. Shorten your greetings among friends and family members. Say ossu if you are male and greeting close male friends. Greet friends with yaho if you are a young person. Accompany your greeting with a bow. Bend from the waist with a straight back and your arms by your side. Return any bow you receive. Vary the angle of your bow to indicate the level of respect. Bow to each member of a group individually. Nod your head instead of bowing to close friends your age.
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https://www.wikihow.com/Fix-a-Sagging-Gutter
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How to Fix a Sagging Gutter
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If your gutter is starting to sag, you can easily fix it by replacing the screws or brackets that support it. If your gutter uses screws or spikes, you'll need to remove any old ones from the sagging section of gutter with a hammer claw or screwdriver. Then, replace them with new gutter screws or spikes. If your gutter uses brackets, you'll need to unclip the sagging section of gutter and remove it. Then, unscrew the damaged bracket and replace it with a new one. Once you've screwed in the new bracket, just push your section of gutter back into the brackets until it clicks.
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Climb a ladder next to your sagging gutter. Divide the height of the ladder you're using by 4 and set the base that far away from the wall. Place your ladder so both of the feet are firmly planted on the ground and lean it against your home carefully. Climb your ladder and always maintain 3 points of contact. For example, if your ladder is 12 feet (3.7 m) tall, you would calculate 12/4 = 3 feet (0.91 m) away from the side of your home. Wear a tool belt so you can have both hands free while you're using your ladder. Ask someone to support the bottom of the ladder for you so it doesn't slip or fall. Never stand on the top step of a ladder since you're more likely to fall. Pry out the old gutter spike with a hammer if it’s still stuck inside. Look for the end of the gutter spike sticking out from the front side of your gutter. Place the claw of your hammer on the end of the spike and pull it straight out from the gutter. Rock the hammer back and forth to help work the spike out from the fascia board if it doesn't pull out easily. Throw the spike away when you remove it. If the gutter spike has a screw head, then use a screwdriver instead of a hammer to remove it. Feed a threaded gutter spike through the hole in the front of your gutter. Look for a 7–8 in (18–20 cm) gutter spike or screw that has at least 2 inches (5.1 cm) of threading on the end. Align the end of the threaded spike with the hole in the front of your gutter and push the end through by about ⁄ 2 inch (1.3 cm). Don't push the spike all the way through, or else you could bend or deform your gutters. You can get threaded gutter spikes from your local home improvement or hardware store. Avoid using gutter spikes that don't have threading since they can easily pull out from your fascia board and cause the gutters to sag again. Slide the metal ferrule over the end of the new spike. The metal ferrule is a tube that helps support the shape of the gutter so it doesn't bend or deform when you fasten it to your home. Place the ferrule inside the gutter and slide one end of it over the end of the threaded spike. Position the other end of the ferrule so it lines up with the hole on the back of your gutter so you can push the spike through it completely. New gutter spikes come with metal ferrules, but you can also buy them at a hardware store if you don't have them. Screw the gutter spike through the back hole in your gutter to secure it. Use a regular screwdriver or a drill with a screwdriver bit to turn the spike clockwise from the front of the gutter. Make sure the spike holds the gutters tight against the fascia board so it doesn't dip or sag. Be careful not to overtighten the spike, or else you could cause the gutter to crack from the pressure. Fill any gaps in the hole with wooden shims and epoxy. If the hole in the back of the gutter still feels loose, measure the size of the gap with a tape measure. Use a handsaw to cut a wood shim so it's about 2 inches (5.1 cm) long and the same width as the gap. Cover the wood shim with a coat of clear epoxy before you push it into the gap. Tap the shim in with your hammer so it's flush with the gutter and holds the spike firmly in place. If you don't have wooden shims, you can also use golf tees or pieces of scrap wood instead. Climb your ladder so you can easily reach your gutters. Set your ladder on flat, solid ground so the base doesn't move around while you're climbing it. Carefully lean the ladder against the side of your home so you're within reach of the bracket that's loose or broken. Maintain 3 points of contact on your ladder when you're climbing it so you don't fall down. Have a helper hold the base of the ladder sturdy so it doesn't slip or fall while you're climbing it. Don't stand on the top step of your ladder. Pull the top of the brackets free from the edge of your gutter. Grab the top lip of the bracket that clips over the front edge of the gutter. Pull the top of the bracket toward you until it snaps out of place and the gutter comes loose. Continue unclipping the brackets along the section of your gutter that's sagging. Some brackets may screw into the front of your gutter. Use a screwdriver to undo the screws before unclipping the brackets. Remove the section of gutter that’s sagging from your roof. Have a helper climb another ladder at the opposite end of the gutter section to help support it. Grab the front lip of your gutter and pull it straight up to take out the section that's sagging. Guide the back edge of your gutter underneath the lip of your roof so you don't bend or break it accidentally. Carefully climb down the ladder at the same time as your helper to lower the gutter down. If you don't feel comfortable or you have trouble removing the gutter yourself, call a professional service to replace the bracket for you. Unscrew the old bracket from where the gutter was sagging. The old bracket will usually have 2–3 screws attaching it to your fascia board. Use a screwdriver to rotate the screws counterclockwise to loosen them. Keep the screws in your pocket or set them aside where you won't forget them since you can use them for installing your new bracket. Pull the bracket off of your home once you remove the screws. Continue removing any other brackets that are loose. If the bracket was attached with nails originally, use the back of a claw hammer to pry them out of the wood. Secure the screws on the new bracket into the existing holes in your home. Try to get the same brackets you used before, or else they won't match the rest of your home. Slide the screws through the holes on the replacement bracket and push them into the old holes. Turn the screws clockwise with a screwdriver to secure them to the fascia board until they're held tightly in place. You can buy gutter brackets from home improvement or hardware stores. If the screws feel loose in the old holes, then drill holes in your fascia board ⁄ 2 inch (1.3 cm) to the left or right and install the brackets there instead. Push the section of the gutter into the brackets until it clicks into place. Carry the section of gutter carefully back up your ladder so you can put it back. First, position the back lip of the gutter so it goes underneath the lip of your roof. Push the front edge of the gutter straight down until you hear the tops of the brackets snap onto it. Only push the gutter down as hard as you need to so you don't damage or bend the brackets while you're working. Climb a ladder up to your sagging gutters. Set your ladder so the base is away from the side of your house and has both its feet on flat, sturdy ground. Place the top of the ladder against the side of your home so you can reach your sagging gutters without having to lean to the side. Climb up the ladder slowly so you're less likely to slip and fall. Ask someone to support your ladder so it doesn't move or fall while you're on it. Never stand on the top step of your ladder since you could easily slip. Unscrew the screw on the old gutter hanger if it’s still attached. Locate the loose hanger by looking down into your gutter and finding the one that's sagging more than the others. Use a screwdriver or a drill to turn the screw counterclockwise so you can remove it. Pull the screw straight out from the hanger once it's loose. New gutter hangers usually come with screws, so you don't need to save the old ones if you don't want to. Pull the gutter hanger straight up to remove it from the gutter. Grab the end of the hanger that's closest to the back edge of the gutter. Pull up on the back of the gutter hanger to unclip it from the edge. Tilt the hanger toward you so the front end comes loose from the front lip of the gutter and pulls out easily. You can throw away the old hanger. Push the new hanger onto the gutter in the same place as the old one. Lower the front end of the hanger into the gutter and fit it underneath the front lip of the gutter. Position the back of the hanger so it lines up with the hole that's already going through the back of the gutter. Press down on the back of the hanger so it clips onto the back edge of the gutter. You can buy gutter hangers from your local hardware store. You can also move the hanger over ⁄ 2 inch (1.3 cm) to the left or right if you don't want to use the old holes. Use a drill or screwdriver to secure the hanger to your fascia board. Position the screws in the holes on the top of the hanger and push them in as far as they can go. Turn the screw clockwise with your screwdriver or drill until it holds the gutter firmly against your fascia board without sagging. Make sure the hanger doesn't move around at all after you secure it in place.
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Climb a ladder next to your sagging gutter. Pry out the old gutter spike with a hammer if it’s still stuck inside. Feed a threaded gutter spike through the hole in the front of your gutter. Slide the metal ferrule over the end of the new spike. Screw the gutter spike through the back hole in your gutter to secure it. Fill any gaps in the hole with wooden shims and epoxy. Climb your ladder so you can easily reach your gutters. Pull the top of the brackets free from the edge of your gutter. Remove the section of gutter that’s sagging from your roof. Unscrew the old bracket from where the gutter was sagging. Secure the screws on the new bracket into the existing holes in your home. Push the section of the gutter into the brackets until it clicks into place. Climb a ladder up to your sagging gutters. Unscrew the screw on the old gutter hanger if it’s still attached. Pull the gutter hanger straight up to remove it from the gutter. Push the new hanger onto the gutter in the same place as the old one. Use a drill or screwdriver to secure the hanger to your fascia board.
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https://www.wikihow.com/Fix-a-Hole-in-a-Shirt
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How to Fix a Hole in a Shirt
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To fix a hole in a shirt, start by getting thread that matches the color of your shirt and threading a needle with it. Then, poke the needle through the inside of the fabric, starting about 0.2 inches from the hole. Pull the thread up through the fabric and then bring the needle down through the hole. Next, bring the needle back up through the fabric on the other side of the hole. Continue alternating stitches between the left and right side of the hole until the hole is pulled together and no longer visible.
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Get thread that matches your shirt. Choose thread that's the same color as the shirt you want to fix so that your work doesn't stand out. You can also use clear thread that will be invisible on your shirt. Check to see if you already have any thread that matches your shirt. If you don't, take your shirt with you to a fabric store and find the thread that most closely matches your shirt. If you can't find an exact match, go with a darker thread rather than a lighter one. A darker color that is still similar to the shirt's color is likely to blend in and not be noticeable. Use a matte thread and avoid thread that is reflective or shiny. Matte thread will be less noticeable. Thread a needle with your chosen thread. Use scissors to cut off a piece of thread from the spool that's about 24 inches (61 cm) long. Insert one end of the thread through the small hole at the head of the needle. Pull the thread through the hole until the two ends of the thread are the same distance from the needle. Tie the two ends of the thread together in a knot. Look on the packaging of the needles to ensure you choose one that's right for the fabric you're using. The smaller the gauge, the larger the number. 8 gauge needles are very thick, so they're best for heavy-weight woven garments, whereas 16 gauge needles are very thin, making them great for delicate, lightweight fabrics. Try dampening the tip of the thread by placing it on the tip of your tongue briefly if you're having trouble getting it through the needle hole. Start your stitch inside your shirt. Poke the needle through the fabric at the top and to the right of the hole from the inside out. Poke through the fabric about.2 inches (0.51 cm) above the hole. If you're any closer to the hole, the thread may pull out and your stitch could fall apart. Keep pulling the needle up through the fabric until the knot you made at the end of the thread catches on the fabric. Push the needle down through the hole and then back up through the fabric. Position the needle directly to the left of where you first poked the needle through. The closer you are to the previous stitch, the more secure the thread holding the hole together will be when you're finished. This will allow you to pull the fabric on the left and right sides of the hole together. The goal is to make close stitches that pull the sides of the hole back together. Continue alternating stitches between the left and right side of the hole. Repeat your stitches back and forth across the hole. Bring the needle down through the hole in your shirt and poke it up through the fabric directly to the side of the first stitch you made. Make your way down the perimeter of the hole as you're making the stitches. As you sew back and forth along the hole, the edges of the hole should get pulled together. Remember, after each stitch keep pulling the needle up until the thread is tight. Stop sewing once you reach the bottom point of the hole and it's completely sewn together. Bring the needle inside your shirt and tie several knots with the thread. Tie the knots so they're right up against the fabric on the inside of your shirt. To tie the knots, hold the needle between 2 fingers. Wrap the part of the thread coming out of your shirt around the needle 3 times. Pull the needle up through the 3 loops and continue pulling until all the thread has been pulled through. Repeat to create more knots. Having multiple knots will ensure that the stitches stay in place. Cut off any extra thread. Use scissors to cut off the leftover thread after the knot you tied. Then examine the stitched hole to make sure it has been completely fixed. Cut the thread close to the knot, rather than close to the needle, so you won't have to worry about trimming the thread again. Your shirt is now ready to wear! Find fabric that matches your shirt. If your shirt has a large hole that is 1–2 inches (2.5–5.1 cm) wide, you can fix it by putting a patch over it. If the shirt is a solid color, look for fabric in that color. If your shirt has a busy print, look for fabric that will blend in with the print. If you have to choose between a darker and lighter shade fabric, go with the darker shade. It will be less noticeable on your shirt. You can get fabric at your local fabric store, or you can use fabric from an old garment you don't wear anymore. If your shirt has a pocket on it, you can cut a piece of the inside of the pocket that will perfectly match the shirt. However, you will then need to patch the inside of the pocket with another piece of fabric. Make sure the texture and weight of the fabric you use are similar to the fabric your shirt is made out of. Cut out a patch of the fabric that’s slightly larger than the hole. Try to make the patch around.5 inches (1.3 cm) greater than the hole on all sides. Measure the hole in your shirt with a ruler so you know how big of a patch to cut out. Draw the outline of the patch on the fabric in pencil and cut it out with scissors. Cut out a piece of fusible bonding web that’s the same size as the patch. Fusible bonding web is a thin, transparent adhesive sheet that will help the patch of fabric stick to the inside of your shirt. Place the patch of fabric you cut out over a sheet of fusible bonding web and trace the patch onto the bonding web with pencil. Remove the patch of fabric and use scissors to cut out the shape you traced. You can find fusible bonding web online or at your local fabric store. Cut out the center of the fusible webbing. You only want to have the webbing where the patch touches the fabric, not in the area of the hole you are covering. To do this, place the bonding web over the hole so the hole is centered. Trace the outline of the hole with a pen or pencil onto the webbing. Then use scissors to cut out the outline. When you are done cutting, you should keep the outer piece of webbing. It should have at least.25 inches (0.64 cm) of bonding web on each side of the hole. The circle that you cut out of the center can be thrown away or used for a future project. Turn your shirt inside out and place the fabric and bonding web over the hole. The bonding web should be placed in between the hole and the patch of fabric. Make sure the bonding web is lined up over the hole in your shirt so that it can't be seen through the hole. The side of the fabric you want to show through on the outside of your shirt should be facing down. Iron the patch of fabric and bonding web onto your shirt. Press the iron down onto the patch and bonding web and hold it in place. Don't iron back and forth or the patch and bonding web could shift. Hold the iron on the patch and bonding web for around 10 seconds. Read the instructions that came with your fusible bonding web for specific heating and timing instructions. In general, use a heat setting for bonding that is a little higher than the heat you would normally use for the fabric of your shirt. After you iron on the patch and bonding web, turn your shirt right side out and the hole should be covered! Do a creative fix with embroidery or decorative patches. If you have a shirt that you love and it has a lot of holes, consider using a creative fix to make it usable and unique. For example, you could embellish the hole by embroidering around it. Stitches all around the hole will stabilize the fabric and add a creative touch. You can also put an applique over the hole. Putting a decorative patch over the hole, instead of trying to match the existing fabric, can add a bit of fun to an otherwise subdued shirt. Use glue to fix a hole that's not very visible. If you do not know how to sew or you just don't want to, there are still options for fixing your shirt. There are a variety of glue products that are made to glue fabric together and these can be used on your shirt. In fact, if the hole in your shirt is on a seam or in a spot that is not visible, using glue may be the quickest and easiest fix. Go to your local craft or sewing store and look for products made to glue fabric to fabric. Depending on the product that you use, it may discolor the area you are gluing. It may also make the area less soft and flexible. Follow the directions that come on the glue you buy when fixing your shirt. Different glues have different drying times and techniques for application, so it's important to follow your product's specific instructions. Turn a shirt that is too far gone into a creative project. There may be a point when a shirt has too many holes to make it look presentable or to have it be functional. If your shirt is in tatters or has numerous holes, consider letting it go and turning it into a fun project. If you really love a shirt because of its fabric or because of sentimental reasons, consider using the shirt's fabric to make a quilt or other keepsake item. That way the fabric can continue to be used, just in a different form. Have your shirt fixed by a professional if you can't fix it yourself. If your shirt has a large hole or you're worried about ruining it by attempting to fix it yourself, take it to a tailor to have it fixed. A professional tailor will likely be able to fix holes so that they are practically invisible to the eye. When you take your shirt in to be repaired, talk to the person about your expectations and ask them what they think they can do for you. Giving the person sewing your shirt clear instructions and getting a clear understanding of what kind of fixes are possible will help you to manage your expectations for the repair. A business that does tailoring or alteration should be able to help you. If you don't know of one in your area, do an internet search to find businesses near you.
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Get thread that matches your shirt. Thread a needle with your chosen thread. Start your stitch inside your shirt. Push the needle down through the hole and then back up through the fabric. Continue alternating stitches between the left and right side of the hole. Bring the needle inside your shirt and tie several knots with the thread. Cut off any extra thread. Find fabric that matches your shirt. Cut out a patch of the fabric that’s slightly larger than the hole. Cut out a piece of fusible bonding web that’s the same size as the patch. Cut out the center of the fusible webbing. Turn your shirt inside out and place the fabric and bonding web over the hole. Iron the patch of fabric and bonding web onto your shirt. Do a creative fix with embroidery or decorative patches. Use glue to fix a hole that's not very visible. Turn a shirt that is too far gone into a creative project. Have your shirt fixed by a professional if you can't fix it yourself.
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https://www.wikihow.com/Exercise-Your-Voice
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How to Exercise Your Voice
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To exercise your voice, start by massaging your jaw and cheek muscles and doing a few neck and shoulder rolls to warm up. If you want to exercise your speaking voice, try practicing tongue twisters and doing "mmm" vocal exercises each day. If you want to strengthen your singing voice, do lip trills, sirens, and scale exercises every day!
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Breathe deeply. Stand up with your back straight, and your shoulders back and relaxed. Place both of your hands on your stomach. Breathe in through your nose. Expand your abdomen and lungs/ribs as you breathe in. Hold your breath and count to ten. Then, slowly exhale. As you exhale, make sure to contract your abdomen as if you are pushing the air out of it. While performing this breathing exercise, your shoulders should remain in place; they should not be moving up and down as you breathe. Repeat this exercise two to three more times. Move your tongue around. With your mouth slightly open, swish your tongue around, as well as back and forth in your mouth. Do this for five to eight seconds. Repeat this two to three more times. This exercise will help loosen and relax the muscles at the back of your tongue Massage your jaw and cheek muscles. Position your palms on the sides of your face. Using slow, circular motions, massage your cheek and jaw muscles with your palms. Lower and raise your jaw as you massage to help loosen your jaw muscles. Do this exercise for 20 to 30 seconds, three to five times. Pretend to chew. Pretend as if you have gum or food in your mouth. Using your upper and lower jaw muscles, slowly chew for five to eight seconds. Repeat this two to three more times. This exercise will help loosen and relax your jaw muscles. Roll your neck and shoulders. Keeping your shoulders still, slowly rotate your head counterclockwise then clockwise. Do this ten times. Keeping your neck still, rotate your shoulders backward ten times and forward ten times. Coupled together, these exercises will help loosen the muscles around your throat and neck. Say “Mm-mmm. ” Do this until you feel the front of your face buzz or vibrate. The vibration may cause the front of your face to tickle a bit, but this means you are doing the exercise correctly. Repeat this exercise five times. Alternate between “Mm-mm” and “Mm-hmm. ” Say “Mm-mm” as in tummy, and “Mm-hmm” as in yes. Alternate between the two mm's. Repeat this five times. Then, alternate between the two mm's as you go from low to middle to high and back again with the pitch of your voice. Repeat this ten times. This exercise helps to develop mask resonance. Repeat “Ney ney ney. ” Going up and down your vocal range, i.e., low to middle to high and back again, say “Ney ney ney ney ney.” Say it loudly, but do not yell. Repeat this exercise ten times. Practice saying tongue twisters. Say a tongue twister several times as fast as you can while keeping the words clear. Start out slow, but increase your speed over time. This exercise isolates the muscles in your throat, which helps with articulation. Some tongue twisters to practice with are: “Three free throws.” “She sells seashells by the seashore.” “The blue bluebird blinks.” “Freshly fried flying fish, freshly fried flesh.” “Peter piper picked a peck of pickled peppers.” Practice these exercises regularly. Do these exercises three to five times a week. Additionally, perform these exercises 30 minutes before speaking in public or for long periods of time. Trill your lips. With your lips closed and relaxed, blow air through them gently. Do this until your lips begin to trill. Practice this for ten seconds. Repeat the exercise two to three more times. To make the exercise harder, add a pitch, like an “uh” sound, as your lips are trilling. Do this for five seconds. The addition of the pitch should create a tickling sensation around your nose, mouth, cheeks and forehead. Say the Do-Re-Mi’s. This is also called solfège. Beginning on the middle C, sing, “Do Re Mi Fa So La Ti Do” up and down the scale. As you solfège, really listen to each pitch. Repeat this exercise five times. Make a siren sound. Imagine the sound a fire engine makes as it passes by. Starting at low range, make the sound with “Ooooo” and “Eeeeee.” As you make the siren sound, go up and down your vocal range for five to eight seconds. Repeat this exercise two to three more times, starting higher each time. If you are unable to hit the high and low notes, then your voice is fatigued. Stop the exercise and let your voice rest for five minutes. Practice “Mah-May-Me-Moe-Moo. ” Starting low, sing this slowly using a monotone voice. Repeat this exercise five times, starting higher each time. To make this exercise harder, try to sing them all in one breath. Try to not push your voice. Your voice should be relaxed while doing this exercise. Say “Ng. ” Make the “Ng” sound as in the word lung. You should feel the back of your tongue and the soft palate at the roof of your mouth come together. Hold this sound for ten seconds. Repeat this exercise two to three more times. Hum a song. Pick one of your favorite songs, or a simple song like “Twinkle Twinkle Little Star.” Depending on the length of the song, hum the song to yourself two to three times. This exercise will help loosen and relax your vocal muscles. Perform these exercises daily. If not daily, then five times per week. Additionally, make sure to reserve 30 to 45 minutes before a performance to do these exercises.
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Breathe deeply. Move your tongue around. Massage your jaw and cheek muscles. Pretend to chew. Roll your neck and shoulders. Say “Mm-mmm. Alternate between “Mm-mm” and “Mm-hmm. Repeat “Ney ney ney. Practice saying tongue twisters. Practice these exercises regularly. Trill your lips. Say the Do-Re-Mi’s. Make a siren sound. Practice “Mah-May-Me-Moe-Moo. Say “Ng. Hum a song. Perform these exercises daily.
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https://www.wikihow.com/Determine-Your-Dog%27s-Age
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How to Determine Your Dog's Age
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To determine your puppy's age, check to see if its teeth are just pushing through the gums, which happens at around 1 month. If your puppy has a full set of baby teeth, it's probably around 2 months old. If you see adult canines and incisors starting to come in, your dog is 4 months old. However, if your puppy has a full set of adult teeth, it's probably closer to 7 months old. For older dogs, look for changes like worn ridges off their bottom incisors, which happens by the time they're 3, or off their upper incisors, which happens by the time they're 5.
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Look to teeth to determine a puppy's age. If you have a puppy, it's fairly easy to determine its age by examining its teeth. Teeth start developing during a puppy's first year. The stage of teeth development is tied to a puppy's approximate age. At one month old, teeth will have just started pushing through the gums. At two months, a puppy will have a full set of deciduous (baby) teeth near the front of the mouth. At four months, adult canines and incisors will start to come in. By seven months, a puppy will have a full set of adult teeth and will have developed molars in the back of the mouth. When a puppy reaches a year old, you should notice ridges or bumps on both the lower and upper top front teeth. Keep in mind that teeth tend to erupt later in toy dog breeds. Note changes in teeth for an older dog. As a dog ages, their teeth change. Changes in teeth can help you assess a dog's approximate age. Ridges on the incisors change as a dog ages. By the time the dog is three years old, the ridges will have worn off the bottom incisors. By five years old, the ridges will have worn off the upper incisors as well. A small amount of ridges on the upper front four teeth indicate your dog is between three and four. By seven, a dog's teeth are completely smooth. Look for signs of aging. Older dogs tend to be less energetic than younger dogs. Senior dogs often have small benign lumps on the body. They will also be less interested in playing than younger dogs. They are generally less muscular than younger dogs. Examine your dog's eyes. Cloudy eyes are a sign of natural hardening of the lens as the dog ages, and this is called lenticular sclerosis. If your dog shows other signs of aging, such as smooth teeth and low energy, lenticular sclerosis can help you confirm your dog is older than seven. Lenticular sclerosis and cataracts are not the same thing. Cataracts are white and opaque and they are also common in senior dogs. However, some dogs develop cataracts young due to genetic reasons. Cataracts will affect your dog's vision, whereas lenticular sclerosis will not. Use fur color to determine age. Fur color often changes as a dog ages. However, fur color is not the best means of determining age. However, when taken into account with other factors like teeth, fur may help determine a dog's age. Most dogs have some graying fur past the age of five. Graying hair is typically found around the muzzle. Some dogs gray as early as two, depending on their environment and genetic makeup. Fur color can help confirm a dog is older when taken into consideration alongside other factors, like teeth and activity level. It should not be used as the sole means to determine a dog's age. Take your dog's size and breed into account. Larger breeds tend to have shorter lifespans. They may show signs of aging younger than smaller dogs. Great Danes, for example, typically live around seven years while Chihuahuas often live well into their teens. A bigger dog may show signs of aging early. In general, you can assume a big dog showing significant signs of aging is around seven or eight while a small dog can be assumed to be ages 10 or up. Add 15 years for the first year. While conventional wisdom says you should multiply a dog's age by 7 to determine human years, dogs are well over 7-years-old by their first year. Most breeds of dogs are about 15-years-old in human years by the time they are one years old. Add nine years for the second year. By the time they are two, you can add nine additional years to your dog's age. Regardless of breed and size, most dogs are approximately 24 by the time they're two. Add five years for each subsequent year. As a general rule of thumb, you can add about five years to a dog's age for every subsequent year. By three, most dogs will be 28 in human years. By four, most dogs will be 32 in human years, and so on. Keep in mind larger breeds age faster. Bigger breeds tend to age faster than normal breeds. While no one understand the precise reason for this, big dogs tend to have shorter lifespans. By around six, big to medium size breeds will age faster than smaller breeds. There is no precise gauge for determining a dog's human years, but most big breeds will be a few years older than small breeds. A Great Dane, for example, may start aging 10 to 12 years in human years after six as opposed to a smaller breed. At 8, a large breed like a Great Dane may be a considerably older than a smaller breed at 8. Have your vet examine your dog. If you're unsure of your dog's age, have your vet conduct an examination. Your vet can check things like teeth, hair, and eyes to get a rough sense of your dog's age. A vet will be more qualified to determine age based on physical factors than you. Get a blood panel done. If you're really unsure of your dog's age, a blood panel may provide some insight. A vet can take a blood panel to determine the functions of organs like the kidneys and liver. A dog's organs will function differently at different ages. However, while this can give you a rough sense of your dog's age, your vet may only be able to determine an approximate age range. The only way to know your dog's age for sure is to know their birthday. If you don't know much about your dog's history, then you might want to take them to see a veterinarian and have bloodwork done anyway. A blood panel is a good, general indicator of your dog's health and it can also identify problems before they become serious illnesses. Talk about keeping your dog young. If your dog is older or middle aged, talk to your vet about ways to keep your dog healthy. The risk for age-related diseases rises as a dog gets older, so make sure you provide your dog the healthiest lifestyle possible as it ages. Your vet may want you to begin brushing your dog's teeth, as teeth decay with age. Your vet can provide you with a toothbrush and toothpaste for your dog. Keep your dog active to control its weight. Daily walks are a great way to control your dog's age.
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Look to teeth to determine a puppy's age. Note changes in teeth for an older dog. Look for signs of aging. Examine your dog's eyes. Use fur color to determine age. Take your dog's size and breed into account. Add 15 years for the first year. Add nine years for the second year. Add five years for each subsequent year. Keep in mind larger breeds age faster. Have your vet examine your dog. Get a blood panel done. Talk about keeping your dog young.
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https://www.wikihow.com/Move-a-Mattress
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How to Move a Mattress
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If you need to move a mattress, make sure to seal it in a plastic mattress cover before you take it anywhere to protect it from dirt and moisture. To move a mattress by yourself, try to fold it half width-wise and secure it in place with 2 or 3 ratchet tie-down straps. Once your mattress is in a more compact shape, stand it on one of its ends and lift it up onto a dolly. Then, slowly rolly the dolly to your vehicle, keeping the mattress centered and balanced. If you have someone to help you carry your mattress, keep it unfolded and stand it up along one of its long edges. When the mattress is in position, have each person grab a bottom corner and slowly lift it up and out to your vehicle.
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Purchase a plastic mattress cover. These are commonly sold at stores that sell moving supplies, including U-Haul locations. You'll also be able to find mattress covers at a local hardware store. They commonly sell for about $5–$10 USD. During the process of being moved, the sides and top of your mattress may come in contact with floors, stairs, the ground outside, and the inside of a moving van (or the top of your car). You can use a plastic mattress cover to prevent your mattress from collecting dirt and permanent stains. If you're simply moving the mattress from one room to another within the same house or apartment, you don't need to purchase or use a mattress cover. Take the mattress off of the bed. Before you begin to package and move the mattress, it needs to be lifted off of the bed frame or box spring it's been resting on. Also remove any blankets or quilts. You can probably move the mattress with the fitted sheet and mattress pad still on, but remove all other sheets. Slip the mattress cover over the mattress. Start by standing the mattress on its side and slipping the end farthest from the zipper over the base of your mattress. Work the cover up over the mattress by tugging on the top of the cover, and then on the bottom. Keep sliding the cover up until the entire mattress is inside. If you have someone with you, ask them to hold the head of the mattress a few inches up in the air. Zip the bag shut, or tape it closed with packaging tape. Once your mattress is completely in the moving cover, you can adjust the corners of the cover as needed. Make sure that there are no spots where the plastic is stretched thin around the mattress inside and might tear. Then, zip the bag closed. If your mattress cover doesn't have a zipper, you'll need to use packaging tape to make sure that the cover is completely sealed. Fold over the top flap of the plastic cover, and tape down all of the loose edges so no dust can make its way inside. Prepare the way to the vehicle. Before you begin to move the mattress, make sure that you have a clear path to the vehicle or rental truck you'll be placing the mattress in. Clear any boxes or furniture out of the path you'll be walking through, and prop doors open so you won't have to open them while holding the mattress. Even if you're only moving the mattress from one room to another within a house or apartment, still clear a path. You could easily trip over a stray side table or chair. If there is more than one route outside, figure out which route to take before you begin walking. Communicate this to the person helping you move the mattress. Stand at one end of the mattress and have your friend stand at the other. Having two people move the mattress will prevent you from straining your back and legs. It will also make it much easier to maneuver the mattress around corners and down stairs if necessary. Before you begin walking, figure out who will be moving backwards and who will be walking forwards. Firmly grab the mattress under the bottom corners. Stand the mattress on one of its long edges. Then, bend at your knees until you can reach the bottom of the mattress. Slide both hands beneath the corner of the mattress closest to you. Have your friend do the same thing on their end. Stand up and lift the mattress with your legs. Communicate verbally with your friend so that you both stand and lift the mattress simultaneously. Otherwise, one of you will be picking up more weight than the other. Once the mattress is elevated, you can begin moving it. If you stand up with your back, you could strain your muscles or otherwise hurt yourself. Walk the mattress out to the vehicle. Move slowly, since either you or your friend will be walking backwards. Hold the mattress low, around the level of your hips, to avoid tiring your arms. If you get tired and need to set the mattress down to rest your arms, that's fine. Just let your friend know, so you can both set the weight down simultaneously. You may need to navigate tricky areas like tight corners, small doorways, or stairs while moving the mattress out of the bedroom or apartment. You'll often need to angle one end of the mattress up at a 45° angle so you can fit it through tight areas. Keep the mattress on a long edge in a moving van. Mattresses move best when they're kept upright on an edge. Do not stack your heavy mattress on top of other objects inside of a moving van, and don't try to balance any boxes on top of your mattress. If your moving van is not tightly packed with other boxes and household items, you'll need to use some of your ratchet tie-down straps to hold your mattress in place against one of the walls of the van. All moving vans will have handles or bars on their interior walls that you can attach straps to. Mattresses transported on their sides will often sag or crease down the middle. Fold the mattress in half. A queen- or king-size mattress is difficult to drag or lift by yourself. To make this process easier, fold the mattress in half so that its height and width are reduced. Fold the mattress width-wise, so that the top and bottom of the mattress are touching. Fold the mattress so that the side you sleep on is on the inside. If you're moving a double or twin sized mattress, you may be able to load it on a dolly without folding it. However, folding the mattress will still make it easier to lift and move by yourself. Tie ratchet tie-downs around the mattress. Use at least 2 or 3 ratchet tie-down straps, and space them out by about 2 feet (0.61 m) on the folded mattress. Thread the loose end of the strap through the ratchet, and pull on the loose end until it's tight. This will hold the mattress in its bent position and keep it from unfolding while it's being moved. You can purchase a package of several ratchet tie-down straps at any store that sells moving supplies, including hardware stores or home-supply stores. If you choose to move a twin mattress without folding it, you will not need to secure it with ratchet tie-downs. Place the mattress on top of a dolly. Stand the folded and secured mattress up on to one of its ends, so that it won't drag on the ground while it's being wheeled on the dolly. Don't over-exert yourself when lifting the mattress. You'll only need to lift it about ⁄ 2 inch (1.3 cm) off of the ground in order to slide it on the dolly. You can rent a dolly from any moving store (including a U-Haul location), and should be able to rent one from a local hardware store as well. Walk the mattress out to your vehicle or moving truck. Once the mattress is centered and balanced on the dolly, you can wheel it out of your house or apartment. Roll the dolly slowly, so that the mattress doesn't bounce or slide off of the side. If you need to take the mattress down stairs, roll the dolly down each stair individually. Lean back and move slowly, so that your weight prevents the mattress from falling down the stairway. Strap the mattress to the top of a vehicle. If you're not using a moving van to carry your mattress, the best way to transport it is by tying it to the top of your car or truck. Use your legs to lift the mattress from the dolly and slide it on to the top of the vehicle, and make sure that it's centered over the car. Then use bungee cords or ratchet straps to secure the mattress to the vehicle. Wrap 3 or 4 ratchet straps around the vehicle's roof rack (if it has one) or around the top of the vehicle. These will hold the mattress in place from side to side. Attach another 2 ratchet straps or bungee cords to the front and back of the vehicle. These will keep the mattress from flying off the front or back of the car. Leave the mattress folded on top of the vehicle, so that you won't need to untie and unfold the mattress until it's in the new apartment or bedroom. If you're transporting a box spring as well, tie this on top of your car first. Box springs hold their shape, and will support your mattress and keep it from sagging down over the windshield or rear window.
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Purchase a plastic mattress cover. Take the mattress off of the bed. Slip the mattress cover over the mattress. Zip the bag shut, or tape it closed with packaging tape. Prepare the way to the vehicle. Stand at one end of the mattress and have your friend stand at the other. Firmly grab the mattress under the bottom corners. Stand up and lift the mattress with your legs. Walk the mattress out to the vehicle. Keep the mattress on a long edge in a moving van. Fold the mattress in half. Tie ratchet tie-downs around the mattress. Place the mattress on top of a dolly. Walk the mattress out to your vehicle or moving truck. Strap the mattress to the top of a vehicle.
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https://www.wikihow.com/Increase-Your-Sperm-Count
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How to Increase Your Sperm Count
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If you want to increase your sperm count, eat a diet that's low in fat and high in protein, vegetables, and whole grains since that can help the health of your sperm. For example, you should have lots of fish, eggs, nuts, and seeds. Along with sticking to nutritious foods, try to drink alcohol only in moderation if at all since more of it can contribute to lower sperm production. If you smoke, consider quitting or cutting back so can produce more sperm. Another way to boost your sperm count is to exercise regularly since that will release more testosterone in your body. When you work out more, you may also lose weight, which is a plus since obesity is tied to lower sperm count.
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Avoid overheating your testicles. There's a reason testicles are outside of a man's body: they need to stay a bit cooler than the rest of his internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm. Cutting back on both of these substances is a good idea if you want to boost your count. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't good. Even two drinks a day will have long-term effects on sperm production. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don't use pesticides or herbicides in your house or yard. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too. Exercise regularly. Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone. Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much. Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away. Eat healthy foods. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Eat plenty of fish, meat, eggs, fruits and vegetables. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. Avoid an excessive amount of soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for sperm. High-fructose corn syrup may cause insulin resistance, which lowers fertility. Lose weight. Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate. There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen ; others speculate that more mass in the thighs could make the testicles too hot. Try supplements. Try supplements that are made from natural herbal ingredients to specifically help the body make more semen. Researchers found that men who consumed 5 mg of folic acid and 66 mg of zinc sulfate a day for 26 weeks experienced an almost 75 percent increase in sperm count. Folic acid and zinc sulfate are critical in the formation of DNA. Vitamin C and selenium may also be good supplements to take to increase sperm production. Use herbs and homeopathy. They may help you to increase your sperm count. Just make sure to get these supplements from a reliable source. Homeopathic ingredients include the following: Passiflora Incarnata can restore the male sexuality and increase sperm count in men who have low sperm count due to smoking Marijuana. , Zincum Metallicum: this homeopathic ingredient increases the elemental zinc and helps to improve the semen quality and sperm count. Damiana, Yohinbinum: These homeopathic ingredients have been studied scientifically for their effects to boost male sexuality and improve the libido. Herbs such as Ipomoea digitata, Emblica officinalis, Chlorophytum arundinaceum, Argyreia speciosa, Mucuna pruriens, Withania somnifera , Tinospora cordifolia , Tribulus terrestris, Sida cordifolia, and Asparagus racemosus, have been used as natural Aphrodisiac. They increase the Testosterone levels and also correct the erectile dysfunction. Herbs such as withania somnifera also act as a natural anxiolytic. It reduces physical and psychological stress and may help men with stress as the main causative factor for their low sperm count. Get tested and treated for STIs. Certain sexually transmitted infections, such as chlamydia and gonorrhea, can cause scarring that interferes with the passage of sperm. Get regularly tested for STIs; if you have one, be sure to get the proper treatment. In most cases you'll be prescribed a course of antibiotics to clear up the infection. Determine if you have a varicocele. This is a swelling of the veins that drain the testicle. It can lead to increased temperature of the testicle and decreased sperm count. See your doctor to determine if this might be affecting your fertility. If so, a surgical procedure can take care of the problem. Try hormone treatments and medications. It's possible that your sperm count is low because your hormones are out of balance. Hormone replacement treatments and medications can change your hormone levels and help you produce more sperm. Talk with your doctor about whether this option is right for you. Hormone replacement treatments and medications usually take at least 3 months to work before you start seeing results.
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Avoid overheating your testicles. Wear a jockstrap when you play sports. Massage your body with herbal oils. Reduce stress levels. Stop smoking. Drink alcohol moderately. Ejaculate less frequently. Be careful around toxins. Be wary of medications. Exercise regularly. Eat healthy foods. Lose weight. Try supplements. Use herbs and homeopathy. Get tested and treated for STIs. Determine if you have a varicocele. Try hormone treatments and medications.
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https://www.wikihow.com/Pressure-Wash-Concrete
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How to Pressure Wash Concrete
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Pressure washing concrete once a year is a great way to increase its lifespan and make it look as good as new. Try to select a washer with a rating of at least 3,000 PSI so it has enough power to clean the concrete surface. Once your washer is assembled, put on glasses, gloves, and hearing protection for your safety. Test the pressure washer on an inconspicuous piece of concrete to make sure it's not going to cause discoloration or damage. If it does, try holding the pressure washer further away from the concrete or switching to another detergent. Start the cleaning process by spraying detergent onto a 10 foot by 10 foot square of your driveway. Then, clean off the detergent with a blast of water before moving onto the next square. That way, you can clean the concrete without the detergent drying out. If you're dealing with tough stains that water can't remove, apply a concrete decleanser using a spray bottle. Leave it to sit for 3 to 5 minutes, then scrub the area with a stiff-bristled brush.
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Remove vehicles and other objects you wish to protect. This includes furniture, toys, potted plants, and anything else you are able to move. These items will get in the way of the cleaning. You're going to have a hose trailing after you, so don't leave behind anything it could get tangled on. The force used, along with the soap used, could also damage anything left in the pressure washer's path. If you can't move something, you may wish to cover it up to protect it. One way to do this is by using painter's tape to hang plastic sheets. Cover outlets, walls, and doorways with plastic and tape if you suspect they could sustain damage during the cleaning process. Cover nearby plants with a drop cloth to protect them from damage. A lot of the soap and sealing products used in pressure washing can be toxic to plants, especially in an undiluted form. At the very least, soak the plants with water from a hose to help dilute the chemicals. Then, drape the cloth over any plants within range. Since you can't really do this for grass, make sure it is damp before operating the pressure washer. Although cleaning products harm grass, you can't avoid getting some of it on your lawn. Dampening it reduces potential damage. For additional protection, rinse it off when you're done using the pressure washer. Look for tarps and drop cloths online or at your local home improvement store. While you're there, you can also pick up everything else you may need to complete the cleaning. Note that tarps and drop cloths can harm plants if left in place for too long. Remove them as soon as you're done cleaning, particularly on warm days. Sweep away leaves and other debris with a broom. Sweep the entire patch of concrete to eliminate obstacles like pebbles and tree branches. If you're working on a big stretch of concrete, this can take a while. Switch to a leaf blower to speed up the process. Take your time with it and make sure you remove as much debris as you can. Debris gets in the way and makes the pressure washer less effective. You may wish to sweep the concrete several times to ensure you get everything. Another way to remove debris is with a pressure washer. Spray down the concrete to push the debris off of it. It's effective, but it uses a lot of water. Select a washer with a pressure rating of at least 3,000 PSI. Pressure washers come in all sorts of different pressure ratings, While you can clean concrete with a lower-rated washer, it takes much longer. Try getting one with not just a 3,000 PSI rating, but also a flow rate of at least 4 US gal (15 L) of water per minute. At these settings, pressure washers are more than capable of blowing away debris without damaging concrete. Pressure washers come in electric and gas-powered models. The top electric ones max out at about 3,100 PSI, which is perfect for washing concrete. They are also quieter than gas-powered ones. Attach the spray arm and a soaping nozzle to the pressure washer. The pressure washer comes with a metal rod that you hold onto to direct the spray of water. Detach it from the holster near the handlebar at the top of the pressure washer. It should have a black cable attached to it that also plugs into the side of the washer's water tank. The spray arm will have an opening on its opposite end. Pull back the metal ring on the end, then plug a spray nozzle into it. You have a couple of nozzle options when using a pressure washer. Start with a soaping nozzle or a 65-degree spray nozzle. These nozzles spread soap in a wide, gentle arc. You could also get a 5-in-1 nozzle. It's an inexpensive attachment that has different spray settings, including a soap dispenser option. Connect the pressure washer to a spigot with a hose. Locate the nearest water spigot outside of your home. Attach the hose, then bring its opposite end to the inlet valve on the back of the pressure washer's tank. Twist the adapters on the ends of the hose clockwise to finish attaching it. Make sure these connections are tight and watch for any leaks that appear after you turn on the water. If you notice leaks, turn off the pressure washer right away and tighten the connections. Put on safety glasses, gloves, and hearing protection before operating the washer. Pressurized water can cut through bare skin, not just concrete. Expect potential splashback as well from pretty harsh concrete cleaners. Many washers, particularly gas-powered ones, also make a lot of noise. Wear earmuffs or earplugs to block out the noise. Put on long pants and a solid pair of shoes before using the washer. Keep other people and pets out of the area until you're finished. When you're done, put the washer away so kids can't activate it. Squeeze the handle for 30 seconds to let air out of the washer. Don't turn the washer on right away. After connecting the hose, rotate the spigot valve clockwise to start the flow of water. Then, hold the pressure washer's trigger down until you see a steady stream of water coming through it. Doing this prepares the washer for use. It enables you to get the consistent stream of pressurized water necessary for efficient cleaning. Turn on the pressure washer by activating the switch near the tank. Plug the pressure washer into a nearby outlet, then hold the spray arm out in front of you. Turn on the spigot if you haven't already to start the flow of water. While pointing the spray arm away from you, flip the switch to the on position. The pressure washer will begin spraying a concentrated burst of water as soon as you press the trigger on the spray arm. Some pressure washers have a starter string similar to the kind you might see on a lawnmower. Pull the string away from the washer to start it. Be careful when activating the washer. It can surprise if you're holding the trigger down by accident. Wait to press the trigger until you're ready to use it so it doesn't cause damage. Test the pressure washer on a small, inconspicuous area. Pressure washers can be damaging if they aren't used correctly. To avoid this, start the water flow at the spigot and by turning on the pressure washer. Try spraying a concrete detergent on the area. Then, swap out the soaping nozzle for a 25-degree nozzle and rinse off the detergent. For example, try the pressure washer out on the edge of your driveway. Pick a spot on the side that people aren't likely to look at. Practice with the kind of detergent you plan on using for the entire concrete, such as a commercial degreaser. Switch to a different product if you notice discolorations. To make adjustments, you can turn off the washer and try something like a 45-degree spray nozzle. Another option is to hold the spray arm higher in the air to effectively clean concrete without damaging it. Pretreat stains by scrubbing them with a concrete detergent. If concrete is badly stained, a blast of water won't be enough to fix the problem areas. Try loading a concrete degreasing cleaner into a spray bottle to mist onto the stains. After letting the stains soak for at least 3 to 5 minutes, scrub them with a stiff-bristled brush or rag. You can wait to rinse off the cleaner until later. Concrete detergents work for most stains, but you may need trisodium phosphate (TSP) for the tough ones. It is a harsh chemical that works on rust and other stubborn stains when diluted in water. For the safety of nearby plants and waterways, select a biodegradable cleaner. You could apply a bleach-based cleaner, but be careful to direct it away from storm drains when you rinse it off. Start at the top of the concrete and work toward the bottom. If the concrete is flat, you can start on any side. However, most concrete is sloped so that water runs toward on side. Position yourself in the center along the top part of the concrete. While you're spraying, work from the center outward while moving down toward the opposite end. If you're cleaning a driveway, for example, work toward the street. That way, you don't have to wade through water or worry about the upper part drying off before you finish cleaning it. Apply a concrete detergent across the concrete. Most pressure washers have a dispensing bin to pour the detergent onto. Make sure you're using a detergent-spraying nozzle or a 65-degree nozzle to easily apply the detergent. When you're ready, hold the nozzle at least 8 in (20 cm) of the ground and move it back and forth across the concrete. Cover the concrete in a consistent layer of soap. Concrete detergent can dry out quickly, so you may not be able to clean the entire surface in one go. For that reason, try splitting the concrete into 10 ft × 10 ft (3.0 m × 3.0 m) sections and clean them one at a time. Note that you can remove a lot of dirt without using a cleaner. If you don't need to eliminate deep stains, you might see a difference after using water only! Remember to check the manufacturer's instructions to ensure you're using the detergent the right way. It is a strong chemical and can cause damage if it isn't properly diluted. Switch to a 25-degree spray nozzle before washing the concrete. Shut off the pressure washer and pull off the nozzle. Most people use a 25-degree spray nozzle for basic cleaning. It concentrates the spray into a relatively small but powerful stream. If you need to, you can switch to a different nozzle to take care of tough stains. For example, try using a 15-degree nozzle for a more direct blast that can flush out mildew and other problems. You could also get a surface cleaner attachment. It is a device you pull along the concrete like a float. It sprays a safer and more consistent stream of water. Rinse away the detergent by sweeping the washer back and forth. Stand at the top of the concrete with the spray arm held out ahead of you. Keep the nozzle about 18 in (46 cm) above the concrete. The nozzle sprays out a fan of water about 12 in (30 cm) in size, although this will vary depending on how you hold the spray arm. Sweep the arm from side to side along the concrete by moving it at all times. When cleaning out an area, overlap your strokes a little bit to ensure you reach all of the detergent. It doesn't matter how much they overlap, but keep the sprayer moving to avoid damaging the concrete. Direct the soap to the sides of the concrete and to your lawn. Don't wash detergent toward storm drains, since this may be against the law in your area. Repeat soaping and spraying until the concrete is completely clean. Switch back to a soap-spraying nozzle to apply more detergent as needed. Then, swap out nozzles or use a surface cleaner to wash away the new batch of soap. You may have to do this several times to finish cleaning a large patch of concrete. When you're done, check over the concrete for any stains that remain. If you still see stains, spot treat them with an appropriate cleaner, then use the pressure washer again. Sometimes it can take a few tries, but most concrete comes clean right away.
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Remove vehicles and other objects you wish to protect. Cover nearby plants with a drop cloth to protect them from damage. Sweep away leaves and other debris with a broom. Select a washer with a pressure rating of at least 3,000 PSI. Attach the spray arm and a soaping nozzle to the pressure washer. Connect the pressure washer to a spigot with a hose. Put on safety glasses, gloves, and hearing protection before operating the washer. Squeeze the handle for 30 seconds to let air out of the washer. Turn on the pressure washer by activating the switch near the tank. Test the pressure washer on a small, inconspicuous area. Pretreat stains by scrubbing them with a concrete detergent. Start at the top of the concrete and work toward the bottom. Apply a concrete detergent across the concrete. Switch to a 25-degree spray nozzle before washing the concrete. Rinse away the detergent by sweeping the washer back and forth. Repeat soaping and spraying until the concrete is completely clean.
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https://www.wikihow.com/Make-a-Boomerang-Paper-Airplane
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How to Make a Boomerang Paper Airplane
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While regular paper airplanes are fun, it's even more fun to create a plane that comes back to you when you throw it. To make a boomerang paper airplane, fold an origami plane or alter a squirrel paper airplane by changing its rudder to curve a return path. For an origami airplane, you'll need to first fold the plane fuselage. Once it's complete, zig-zag the fuselage to make it boomerang. For a squirrel airplane, after making the fuselage, you'll need to modify the wings to make it loop back around to you.
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Fold an ordinary sheet of printer paper in half lengthwise. Normal sized pieces of printer paper are generally 8.5 by 11 inches (21.59 by 27.94 cm), which is the recommended size paper for an origami super boomerang airplane. And if the option is available to you, choose 20 or 24-pound weight paper to make a sturdier craft. Crease your fold firmly. The “weight” of your paper does not describe the actual heaviness of a sheet, but the sturdiness and thickness of it. Higher weight paper is sturdier, and will withstand air-forces better when you launch the boomerang in real life. 20 and 24 lb paper is most frequently used in copy machines and office printers. When working with children, you may want to make use of the term “hot dog” style to help young ones better associate the long-sided orientation of the paper with the fold stretching left-to-right. Generally, folding something “hot dog” style is folding it like you would to make a hot dog – lengthwise down the middle. It is also possible for you to use A4 paper or a 6 - inch square of origami paper to fold your origami super boomerang. However, when one of these irregular shapes of paper, you will have to be especially precise with your folds and may have to make slight modifications. Lay the paper lengthwise and fold the bottom corners. Open your paper and set it on your work space so it is lying lengthwise (horizontally). The crease in the middle of your paper should run left-to-right. Now take the bottom left and the bottom right corners one at a time and fold each inward to the crease. When folding your corners, line up each so the edges both run to evenly alongside the center crease. There should be a 2 - 3 inch gap (5 - 7.6 cm) between your folded corners. You can use a paper folding tool called a bone folder to help you form tighter creases when folding. You could make a bone folder of your own easily. You might use a smooth bottle cap, a paperweight, or even a coin in your pocket to press with while you fold your paper. This will form an especially crisp crease, which will strengthen your finished boomerang airplane. Fold the flat bottom edge to meet the middle crease twice. The bottom half of your paper should now have both corners folded in and aligned evenly with the middle crease. However, a flap at the bottom should remain. The bottom-most edge of the flap should still run parallel to the middle crease. Fold the bottom edge, which should run parallel to the middle crease, up to meet the crease. Then fold once more so the newly formed bottom edge again bends up to meet the middle crease. Avoid overlapping the crease too much. When your edges overlap, the final fold can become weakened. Neat, well aligned folds will help maintain the structure of your paper airplane. With multiple/layered folds, you should take extra care to reinforce your fold by running your nail or bone folder along your creases. The more layers of paper you have to fold, the more pressure you'll have to apply to get a sharp crease on each of the layered pages. Reorient your paper and fold the bottom edge. Turn your paper so that the folded half is facing the left side. With this new orientation, the bottom edge of your paper should be an even line except for the leftmost side, which should be angled in an upward diagonal. Fold this bottom strip so its diagonal meets the diagonal fold immediately above it. Depending on the crispness of your folds, the weight of your paper, and the size of paper you've used, the size of this fold could vary. You will likely need to fold the tab upward at around the 1-inch mark (2.54 cm). Fold the opposite end tab similarly. Turn your paper so the folded half faces the right side instead of the left. Your folded tab should be at the top of your page, and the edge of the bottom tab should be mostly straight except for an upward diagonal at the far right. Take the bottom tab and bend it upwards so its diagonal runs along the folded diagonal above it. Use crisp, clean folds. This fold, much like the one previous, may increase or decrease in size depending on paper weight, size, and your folding skills. Approximately, you'll have to fold your bottom tab upward at around the 1-inch mark (2.54 cm). Reposition your paper and release the folded tabs. Turn the folded half of your paper from its current right side position to face downward again. Then you should unfold the flaps on the left and right that you just folded. You will need to re-fold, reinforce the folds with your nail or bone folder, and re-open the tabs several times to strengthen the fold. Then leave your tabs unfolded. At this time you should go over all your folds with your nail or a bone folder. This will strengthen the creases of your aircraft and help your plane fly best. Bend your paper into an arc/semi-circle. You can do this with any substantial hard edge, like the edge of your desk, the edge of a sturdy bookcase, the edge of a clean counter-top, and so on. Then: Take your paper with one long side end in each hand. Be sure you are holding your paper with the folds facing downward toward your edge. Bend the downward facing side of your paper along the edge by winding it tightly along the top of the edge, the side of the edge, and along the bottom of the edge in a back and forth motion. Before performing this maneuver, you should check your edge for irregularities. Chips, cracks, or other deformities in your can catch on your paper and cause it to rip. A quick inspection beforehand can save you the trouble of having to start from the beginning to redo your folds. Apply firm pressure with your hands to improve the bend. Be careful not to apply too much pressure; this can lead to a rip or a tear. You should also keep your movements steady and perpendicular (forming an L-shape to) the counter. This will prevent your paper from catching on the table. Give extra attention to the heavily folded half of your page. You should reinforce the half of your page with many layered folds by running the folds as directly along the hard edge as possible. When finished, your paper should have a curved, semi-circular, bowed shape from running it back and forth along the hard edge. If you lay your paper on a flat surface and it does not curl into a bowed/semi-circular shape, you should run your paper along your hard edge more until it does. Halve your paper. Position your paper so the folds are face up with the folded half of the page pointing in the downward direction. The outer left and right tabs, which you left unfolded while running your paper along an edge, will need to be folded inward again. This fold will return the diagonal of each tab to meet and run evenly along the diagonal fold above each tab. Once you have refolded your left and right tabs, you should fold the outside edges together so the left and right sides meet evenly. Fold a sharp crease down the middle lengthwise. Unfold and halve your wings to the center crease. With your paper oriented lengthwise, open the middle fold you've just made. Now take the outside left and right edges and fold these to the middle crease. Reinforce your folds here, especially the thick creases that have many layers of paper. You can use either your nail or a bone folder. You might also want apply more pressure to achieve the best crease. Peel back your flaps to meet the outside edges. You should have two flaps folding inward that meet at the center crease. Take the right flap and peel it back so its inside edge now runs even with the outermost right edge. Do this for both sides to create a small gap in the center. Use your nail or a bone folder to reinforce the thick folds here to strengthen your plane. Halve your wings once more. Fold your paper in half lengthwise. Reinforce your folds by running your nail or a bone folder along the creases, particularly the creases with many folds. When you have finished re-creasing, turn your paper so the open, uncreased side is facing in the downward direction (toward you) and: Fold the top flap, which should contain several layers of paper, to meet the top edge. Then turn your paper over and perform the same fold with the opposite flap of your paper. Crease the resulting folds well. Run your nail or bone folder several times along each crease. Due to the thickness of your folds at this point, you may have the best results creating crisp creases with a heavy, flat-edged paperweight. Unfold your airplane and prepare to launch. Your airplane should unfold in a zig-zag/staircase shape. One half of the zig-zag strip will be heavily folded and the other half not folded at all. The folded end is the nose of your plane. Hold the plane by laying your pointer finger in the trough of the very middle of your zig-zags so that the tip of your finger almost reaches the folded part of the nose of your plane. Your other fingers should support the plane from beneath. Launch your plane by throwing outward while curving your hand in the direction you want your boomerang plane to return to you. For example, if you want your boomerang plane to loop around and return to you on the right, you should curve your hand to the right when throwing. If you want the plane to loop around on the left, you should curve to the left while throwing. It may take a considerable amount of practice before you get the hang of throwing your boomerang airplane. You might also need to tweak the shape of your plane. For example, if you are trying to get your plane to curve back to you on the right, you might add a small rightward bend to the back right tail of your plane. This will create more drag on the side, making it cut more in that direction. By tweaking the tail end of your plane you can further improve its turning or flight. Usually, these tweaks will involve putting small bends or creases in the tail of your plane. By bending the tail up or down, you create different kinds of drag, or wind resistance. Drag forces will influence how your plane flies. Fold your paper in half lengthwise. The ideal piece of paper for folding your squirrel airplane will be size A4. You should be able to buy this from your local arts and craft store or stationary store. Fold it in half lengthwise so that it resembles a hot dog bun. If you have difficulty finding A4 paper, you should use paper roughly A4 dimensions which are 8.27 × 11.69 inches (210 × 297 millimeters). North America convention uses the name “Letter” to refer to a page that is of similar dimensions to A4 sheets. If working with children on this project, you may want to help visualize this fold by explaining it as “hot dog style.” Much like you'd prepare a hot dog left-to-right (horizontally), you'll fold your paper in half lengthwise hot dog style. You should consider using a smooth, solid object to help your press firmly against the folds you make. This object is usually called a “bone folder” in paper crafting. You might use a smooth bottle cap, a paperweight, or a coin to press against your folds while folding to make cleaner, crisper folds. Reposition the page and fold down the top corners. Lay your page before you so the crease of your fold faces you and the flaps face away. Take the top left corner and fold it down so that the edge that runs between the upper and lower left corner runs along the crease. Then: Perform this same fold on the other half of your paper so that both same-side corners fold inward evenly along the crease. This will cause the left side of your paper to slope down to the bottom-left corner in a point. This is the classic paper airplane shape, with a V-shaped nose and simple rectangular body. You should run your nail or some other solid object along your folds at this point to strengthen the creases of your squirrel airplane. Fold the nose of the plane inward. First you'll need to open the lengthwise middle fold and lay your paper flat on the table. The left corners of your plane should still be folded, creating an arrow shape pointing to the left. The triangular point of this arrow is the nose of your craft. Take your nose by its tip and fold it inward until the base of the nose becomes the new outside edge. As your folds thicken, it will become more and more difficult for you to achieve deep, crisp folds. Deep and crisp folds will make a stronger and more precise airplane. Use a bone folder or press creases firmly with your nail to strengthen your folds. Your nose should fold inward so the outermost perimeter of your paper forms an evenly shaped rectangle. The center of your paper should be creased left to right, and the triangle you folded inward should be pointing inward to the right. Fold the corners of the nose of your craft. The nose of your craft should have an upper and lower corner. Fold both corners inward to run along the center crease flatly. Precise folds that don't overlap will create the strongest and most accurate airplane. After folding your corners, the resulting shape should create an even base, the resulting flaps forming two halves of a triangle. Once you have finished this fold, your paper should again be shaped like an arrow pointing to the left. Run over your folds with your nail or a bone folder to strengthen them, and pay special attention to folds with many layers. Fold the tip of the triangle and re-crease the middle. Hold the tip of your left pointing arrow and fold it inwards. Fold the tip so that it's tip is even with its base. After you make this fold, the nose will be shaped with two small triangles pointing left and one small triangle pointing right. Now your craft is ready to be re-creased. Pick up your sheet and bend it along the middle lengthwise crease. Use your nail or a bone folder to strengthen this fold. Create the wings. Use a ruler and a marker to draw guidelines for your next folds. You'll want a 1-inch (2.6 cm) mark along both sides of the nose of your craft and a 1½-inch (3.8 cm) marks on both sides of the tail. Then draw a line from the marks on the nose to the marks on the tail to create your guidelines for both sides. Fold your wings from the outside of each flap and bend both downward until the creases of your wings follow your guidelines perfectly. Your wings, once folded, should face outward to either side flatly. The middle crease will point down and create a V-shape. Getting your wings to maintain this position might require you to repeat the folds several times to strengthen them. You might also use a tool, like a bone folder. Both Wings should mirror each other in shape and size. One should not be longer than the other. If your wings don't look like mirror-images, you should unfold your wings, re-measure your guidelines, and check your folds. Correct and refold any errors you find. If you're a novice paper crafter, you might have mis-folded a few steps. This might result in some of your creases being weak. Weak folds can hurt the performance of your finished paper airplane, so you might want to start afresh if you've had some mis-folds. Shape your wings and turn over your plane. You'll likely have to adjust your wings with slight bendings and tweaks from your hand to get the wing position right. Looking at your plane head on, open the wings so that they form a flat L-shape at the top of both sides of the V-shaped crease that forms the body of your plane. When you have finished shaping your wings, pinch the body so both sides of the middle crease are pressed together. Then flip the plane so that the top of the wings are flat on your table. Create fins. Take your ruler and use your marker to draw a point.62 inches (1.6 cm) from both nose-side corners of the wing to the inside. On the tail corners of both wings, measure and draw a point ½-inch (1.2 cm) to the inside. Use your ruler to connect these two points to form the guideline for your fin fold. Take extra care to be precise with your fin measurements. These will have a significant effect on the drag forces on your plane and will greatly impact your modified squirrel paper airplane's ability to boomerang. Tweak your tail to fly a boomerang pattern. Small modifications you make to the tail of your paper airplane will have a significant effect on its steering. To boomerang to the left, you'll need to tweak your tail to steer to the left. Look at your plane from its tail. See how the very back is mostly flat? You'll want to: Slightly bend (tweak) the back edge of the right wing to point upwards. Divide the left wing's back edge into a right and left half. Bend the right half of the left wing slightly up. Bend the left half of the left wing slightly down Bend the left side fin slightly to the left as well. You will likely have to make adjustments to your tail after you test fly your craft. The balance of your plane, irregular folds, small tears, the position of the bends in your tail – all these can influence your plane's ability to boomerang. Have patience and tweak the shape of your plane until it boomerangs to the left back into your arms Throw your plane. But first, pick it up and hold it by the bottom of the V-shaped crease in the middle. Allow your thumb and forefinger to pinch the nose so the sides of the V press together. Then, in a smooth motion that curves to the left, throw your plane and release with your thumb and forefinger. Note the areas your plane needs improved. If it turns to hard to the left, your leftward tweaks on your tail should be smaller. If it doesn't turn left enough, you should add a deepen your leftward tweaks. Troubleshoot looping and rapid crashes. The common problem of your plane looping can be solved by adjusting the upward and downward tweaks you made on your rudders. Make your tweaks subtler. If you have the problem of your plane rapidly crashing to the ground, flatten out downward tweaks you made on the left rudder and, on the same rudder, make your upward tweak less subtle. You may need to adjust your throwing motion. Experiment with your throwing angle and how hard you throw the plane.
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Fold an ordinary sheet of printer paper in half lengthwise. Lay the paper lengthwise and fold the bottom corners. Fold the flat bottom edge to meet the middle crease twice. Reorient your paper and fold the bottom edge. Fold the opposite end tab similarly. Reposition your paper and release the folded tabs. Bend your paper into an arc/semi-circle. Halve your paper. Unfold and halve your wings to the center crease. Peel back your flaps to meet the outside edges. Halve your wings once more. Unfold your airplane and prepare to launch. Fold your paper in half lengthwise. Reposition the page and fold down the top corners. Fold the nose of the plane inward. Fold the corners of the nose of your craft. Fold the tip of the triangle and re-crease the middle. Create the wings. Shape your wings and turn over your plane. Create fins. Tweak your tail to fly a boomerang pattern. Throw your plane. Troubleshoot looping and rapid crashes.
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https://www.wikihow.com/Do-a-Card-Trick
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How to Do a Card Trick
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To perform a card trick, start by flipping the bottom card of the deck so that it's face up while the other cards are face down. Next, ask a spectator to pick 1 card and show it to the audience. While everyone is distracted, discretely flip the deck over so that the bottom card is face down over the rest of the cards. Then, have the spectator put their card back in the deck. Afterwards, shake the deck to distract the audience as you quickly flip it over. Finally, fan out the cards to reveal the spectator's card face up.
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Grab a deck of 52 cards. For this trick, you need a standard deck of 52 playing cards. This trick is simple and involves basic math. You don't need any sleight of hand to perform this trick. You will perform this trick by counting out cards into four stacks. Each card is assigned a number value that will determine how many cards you count to after you make four stacks and until you reach your spectator's card. Begin by shuffling the deck. You can shuffle the deck a couple of times and then ask your spectator to cut it if you want. Then count out nine cards. Count off nine cards and separate this pile from your deck. Fan out your nine cards for the spectator. Ask the spectator to take one of the nine cards and memorize it. Don't have your spectator show you the card. Gather up the remaining eight cards into a pile and have the spectator place the ninth on top. Then place your pile of nine cards on the bottom of your deck. You want to re-stack your eight cards while the spectator is memorizing or showing the ninth card to the rest of the audience. You do this so that you can ensure your spectator's card goes on top of this pile. Explain to your audience that you have enchanted the cards in this deck to speak to you. You will now explain that you will create four stacks of ten cards each. The number of cards in each stack and the card that ends up on top will magically reveal to you the location of your spectator's card. You can make up a story of how the cards have magically reshuffled in the deck, and will reveal the spectator's card location to you. Begin counting down from ten as you place the cards into a stack face up. As you do this, explain that you will count down from ten and if the number you say matches the card you turn over, you will stop adding cards to that stack. Explain that each card is of an equal value to the number on it. Then say that if you count all the way to one without a match, you will lay a card face down on top of the pile to cap it. Also explain that all face cards are worth 10 and any Aces are worth 1. A=1, J=10, Q=10, K=10 Count down from 10 as you place each card face up on the table. If you are counting down and the number you're on matches the number on the card, stop counting and move onto the next stack, starting at ten. If you begin counting down and you get to the number seven and the card you lay down is also a 7, then that stack is done. Don't place a face-down card on top of the pile when you get a match. You will use the 7 to help you tally up the number of cards you have to count before finding your spectator's at the end. If you begin a stack with a face card or a 10, then move onto the next stack. Don't place a face-down card on top. Likewise, if you get all the way down to one and the last card is an Ace, then that also counts as a match. Don't place a face-down card on top. Repeat this process until you have four stacks. Not all stacks will have a face-down card on top. You will use the stacks without face down cards to tally up the number of cards you count from your remaining deck until you find your spectator's card. Add up the value of face-up cards. You will now look at the stacks of cards which do not have a face-down card on top and add up the total value. If you have three stacks which found a match, you would add up the total value from the top card on each stack. For example, If your three matches were an Ace (1), 4, and Queen (10) you would add up the value to get a total of 15. Flip through the remaining cards in your deck. Count out the number of cards equal to your total, 15, from your three face-up cards. As you do this, you can explain that the cards have magically spoken to you, and told you where to find your spectator's card. Keep counting out the proper number of cards until you reach the last one. This will be your spectator's card. Flip the card over. Ask your spectator if this is the correct card. Start with the bottom card of the deck upside down. This trick involves a bit of preparation. It's easiest to start the trick with your bottom card facing the opposite direction as the rest of the deck. If you flipped your deck over, it would look the same. If you are skilled enough at sleight of hand, you can quickly flip the bottom card over after you shuffle the deck. One way to attempt to flip the bottom card after a shuffle is to finish shuffling with an overhand shuffle. Take the last card from your overhand shuffle and flip it back onto the bottom of the deck facing the opposite direction. You have to do this quickly so no one sees. Angle your hands so your audience won't see the bottom of the deck. Fan out the cards. With your bottom card facing the other direction, fan out the deck without showing the bottom card. Make sure to fan the cards out more in the middle of the deck. Angle the cards down slightly so your audience mostly sees the tops of the cards. Ask for a volunteer. Have your volunteer pick a card from somewhere in the deck. If you want, you can run your thumb along the outer edges of the fanned out cards and ask your volunteer to say “stop” at a certain point. When your spectator says “stop”, you ask your spectator to take the card your thumb is on. This gives you a little bit more control so you ensure your spectator doesn't pick your upside down card. Flip your deck over as your spectator looks at the card. Ask your spectator to memorize the card and show it to the rest of audience. As soon as your spectator takes a card, you want to re-stack the deck. While your audience is distracted by the card, flip your deck over so the bottom is now the top. During this moment, discretely flip your deck. To help you do this unseen, you can lower the deck a bit. Also, cover the front of it with one hand while you turn it over so your audience doesn't see what you're doing. Ask your spectator to place the card back in the deck. Your deck will now be upside but look normal to your audience. Be careful to keep the deck stacked here so that your audience doesn't notice that your deck is flipped. Tap your deck three times. Explain that you are tapping the deck to trigger its magical properties. This will help with the illusion as you prepare to flip the deck. Then explain that you will cause the spectator's card to magically flip over in the deck. Begin shaking the deck, and while you do, flip the deck back over. This part can be a little tricky as your audience will be focused on the deck. The purpose of shaking the deck as you explain what you are doing is to distract your audience while you quickly flip the deck back over. All of the cards will now be facing the right way except for the bottom card, and the spectator's. Fan out the cards to reveal your spectator’s card facing up. Be careful not to show your audience the bottom card. Remove your spectator's card from the deck and ask the audience to inspect it. You can even have your spectator hold it. While this is happening, if you want, quickly flip the bottom card back over. Count out sixteen random cards from a standard 52 card deck. This trick involves a bit of memorization and is done by how you lay out the cards out in each round of the trick. The first round of the trick has you laying the cards in four rows of four cards each, face up. The second round has you laying the cards in four columns of four cards each, face up. The third round has you laying the cards in four squares of four cards each, face up. Deal out the cards face up. Create four rows of four cards each. Ask your spectator to pick a card and memorize it. Tell your spectator not to tell you which one it is, but to think about it very hard and visualize the card. Ask your spectator to tell you which row the card is in. Once your spectator tells you which row the card the is in, quickly memorize the cards in that row. While you do this, keep talking to your spectator. If you want to make it a bit more interesting, you can wager a bet that you will be able to read your spectator's mind and eventually find the correct card. Gather up the cards. Pick up the row that your spectator's card is in first. Be careful to keep the cards in the same order for each row. Stack the cards face up on top of one another. You will have your spectator's card in the bottom four cards with the cards face up. Then turn the deck of sixteen over so your spectator's card is now in the top four. Deal the cards out again into four columns of four cards each. By separating the cards into columns for this round, you can quickly find your spectator's card. Because you previously memorized the row that your spectator's card was in, and have now separated that row into different columns, each of the cards from the spectator's row is now in a new grouping of four. Furthermore, since your spectator's card is one of the first four cards you laid out, you will be able to identify it easily. Ask your spectator which row the card is in again. Though you laid the cards out in columns, you still want your spectator to identify the card by the row. You will now be able to find the card by the column. However, don't reveal that you know which card it is just yet. You can identify your spectator's card because it will be the top card in whichever row your spectator points to. Since you laid the cards out by columns in this round, the four cards from the first row will now be at the top of each new row. Gather the cards up just like you did before, starting with the row your spectator’s card is in. Gather the cards face up again, starting with the top card of each row. This way, your spectator's card will be on the bottom of your deck. As you gather up all of the cards, flip the deck over in your hand again. The cards should now be facing down. Now explain that you will separate the cards into groups of four face down. Say that you bet you can use your magical powers to read your spectator's mind to find the card. Deal the cards out, face down into four groups of four cards each. Ask your spectator to pick a group of cards. You now know, that because your spectator's card is the first card you put down, where it is. If your spectator chooses the group of cards that the card is in, take the other three groups away. If your spectator chooses a different group, remove only that group. Ask your spectator to choose another group of cards. Assuming your spectator hasn't picked the group with the card in it. Repeat this process until the group with the card is the only one left, or until that group is picked. As soon as the group with your spectator's card is chosen, remove all other groups. Ask your spectator to pick an individual card. Just like with the groups, if your spectator picks the chosen card, remove the others. Otherwise, eliminate one more card until there are two left. If the first card your spectator picks is the chosen card, bet that you can identify it before you flip it over. Say that through your magical abilities you are able to direct your spectator into picking the card. Then flip the card over to reveal that you guessed it correctly. If you get down to two cards, you can bet your spectator that you not only know which card is the chosen card, but you can also identify what it is. Announce the card and flip it over to reveal you are correct.
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Grab a deck of 52 cards. Begin by shuffling the deck. Gather up the remaining eight cards into a pile and have the spectator place the ninth on top. Explain to your audience that you have enchanted the cards in this deck to speak to you. Begin counting down from ten as you place the cards into a stack face up. Count down from 10 as you place each card face up on the table. Repeat this process until you have four stacks. Add up the value of face-up cards. Flip through the remaining cards in your deck. Keep counting out the proper number of cards until you reach the last one. Start with the bottom card of the deck upside down. Fan out the cards. Ask for a volunteer. Flip your deck over as your spectator looks at the card. Ask your spectator to place the card back in the deck. Tap your deck three times. Fan out the cards to reveal your spectator’s card facing up. Count out sixteen random cards from a standard 52 card deck. Deal out the cards face up. Ask your spectator to tell you which row the card is in. Deal the cards out again into four columns of four cards each. Ask your spectator which row the card is in again. Gather the cards up just like you did before, starting with the row your spectator’s card is in. Deal the cards out, face down into four groups of four cards each. Ask your spectator to choose another group of cards. Ask your spectator to pick an individual card.
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https://www.wikihow.com/Overcome-an-Avoidant-Personality-Disorder
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How to Overcome an Avoidant Personality Disorder
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To overcome an avoidant personality disorder, you can start with small interactions, like saying hi to a classmate or making small talk with a cashier. Then, work your way up to bigger stuff like attending social events. It also helps to find social activities that you actually like so you'll be more motivated to go! Don't feel that you have to put yourself in situations that you hate. Once you're there, remind yourself that it's okay to feel awkward or unsure of yourself. Just do your best and move at your own pace. Change takes time and you don't have to do it overnight!
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Identify the situations that you tend to avoid. Start by figuring out where you want to make improvements in your life. Are you uncomfortable in all social situations, or do you avoid some situations more than others? Make a list of all the situations where you'd like to feel more at ease. For instance, you might want to speak up in class more often or feel less tense when you talk to your coworkers. Start putting yourself in social situations gradually. Look for easy ways you can push yourself out of your comfort zone. Start with small interactions, like saying hi to a classmate or making small talk with a cashier. Work your way up to more stressful interactions. You might want to keep a notebook where you jot down your interactions and how you felt at the time. Having a record of your progress can encourage you to keep going. Many people with social anxiety and AVPD get stuck on this step. It takes determination to force yourself to do something you really don't want to do. Keep your goals in mind, and believe in your own ability to change. Get comfortable with discomfort. It's okay to feel awkward or unsure of yourself in some situations. Even people with great social skills don't always know what they're doing. Learn to take a deep breath and reassure yourself when you start feeling the urge to flee. Try telling yourself something like, “It's normal to feel nervous,” or, “I'm doing fine, and I'll be glad I did this later.” Leverage any social connections you already have. If you have friends, invite them to hang out or go places with you more often. Make an effort to talk to your coworkers, and participate in workplace lunches and happy hours. If you don't have much of a social network, ask your family members or friends to introduce you to some new people. Consider telling your close friends or family members that you're trying to become less avoidant. They may be willing to help you practice your social skills and get out of the house more. Find social activities you like. If you don't enjoy going to rowdy bars or parties, don't force yourself to do that. Look for activities related to your hobbies or interests, so you'll be more motivated to actually go. For instance, if you're into rock climbing, invite some people from work to go check out the new climbing gym in town with you. Be consistent. Everything gets easier with practice, so keep putting yourself out there. It takes time and patience to break bad habits and replace them with better ones. If you stop putting in the effort to change, all your previous hard work will be wasted, so make a commitment to yourself and keep working. Listen to your thoughts. Next time you start to feel anxious or tense about a situation, examine the thoughts that go along with that feeling. Are you putting yourself down or assuming the interaction will go badly? Get into the habit of spotting these thoughts when they happen, so that you can do something about them. For instance, you might be in the habit of telling yourself things like, “Nobody likes me, so I might as well not even try to make friends,” or, “Everyone will see that I'm nervous, and it will be embarrassing.” Notice any common fallacies in your thinking. People with AVPD often think in distorted or illogical ways. Look at your thoughts objectively and see if they stand up to scrutiny. People with AVPD often experience the following cognitive distortions: All-or-nothing thinking. “If I'll never become the life of the party, why even bother trying?” Catastrophizing. “I tripped over my words talking to that person. They think I'm a weirdo now.” Blaming others. “If other people weren't so shallow and judgmental, I wouldn't feel this way.” Ignoring evidence that doesn't support a negative self-image. “I made a new friend, but I'm still nervous in public, so that doesn't change anything.” Retrain yourself to think positively. When you have a self-defeating or illogical thought, challenge it. Ask yourself whether it's based on fact or emotion. Look for a way to reframe the thought in a positive light. For example, you could reframe the thought “I'm really boring” as “I don't like being in the spotlight, but there's nothing wrong with that.” Use your imagination to your advantage. Get more comfortable with new or stressful situations by visualizing them ahead of time. When you're calm and relaxed, picture yourself doing a task you don't like, such as talking to your boss or returning something at the store. This mental practice will help you feel more at ease when you do the task for real. Visualize the scene in as much detail as you can. Make sure to imagine yourself staying calm and confident throughout the interaction. If you're stressed out as you visualize, it could make the real interaction even worse. Visualization works because it trains your brain to react differently to certain stimuli. Seek a mental health evaluation. Before you start any course of treatment, visit a psychiatrist or a psychologist for a diagnosis. They can rule out any co-existing conditions and recommend a treatment method for you. AVPD often co-occurs with other anxiety disorders, depression, borderline personality disorder, and dependent personality disorder. If you have a co-existing condition, it's important to get treatment for that as well. Ask your doctor about medication. Medication isn't always recommended for people with AVPD, but in some cases, it may be helpful. Meds can help you feel less sensitive and anxious as you start psychotherapy. You may also need meds if you have a co-existing condition like depression. Make an appointment with a therapist. Talk therapy is the most commonly recommended treatment for AVPD. Look for a therapist who has experience treating people with AVPD or social phobia. If you're not sure how to find a good therapist, your doctor may be able to make a recommendation. As a person with AVPD, individual therapy may be difficult for you, and that's okay. Try to remember that a therapist will be looking out for your best interest, and will not reject you. If you have doubts, try to give therapy a chance before you dismiss it. Your therapy will most likely entail Graduated Exposure and/or Skills Training strategies, which both fall under cognitive behavior therapy. These approaches help with facing fear of rejection and criticism, difficulty with interpersonal communication, and more. Go to therapy consistently. Keep going to your therapy appointments, even if you don't enjoy them or don't feel like they're helping you. It takes time to build rapport with a therapist and see results. Most of the time, when therapy doesn't help someone with AVPD, it's because they stopped going prematurely. Move on to group therapy. Once you've made some progress in individual therapy, consider group therapy. In group therapy, you'll be able to meet new people in a safe, controlled environment and expand the boundaries of your social comfort zone. You can also look for a support group that meets in your area.
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Identify the situations that you tend to avoid. Start putting yourself in social situations gradually. Get comfortable with discomfort. Leverage any social connections you already have. Find social activities you like. Be consistent. Listen to your thoughts. Notice any common fallacies in your thinking. Retrain yourself to think positively. Use your imagination to your advantage. Seek a mental health evaluation. Ask your doctor about medication. Make an appointment with a therapist. Go to therapy consistently. Move on to group therapy.
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https://www.wikihow.com/Grow-Chives
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How to Grow Chives
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To grow chives, start by tilling the soil in your garden, and add extra compost if you have clay-based soil. Be sure to water the soil before planting your chives to ensure that the dirt is damp enough for roots to form. Then, dig a hole 2 to 4 inches deep and place the chive in the hole, covering the bulb completely with soil. Remember to water your chives every 1-3 days to keep the soil moist, and apply fertilizer once per month. Once the chives reach 7 inches tall, you can harvest them by cutting them 2 inches from the base.
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Consider growing onion chives for cooking. Onion chives, also called common chives, are the most popular variety of the plant. Onion chives are slightly onion flavored and scented (as the name suggests), and are used in salads and as toppings for many cooking dishes for a subtle flavor enhancement. These chives grow anywhere from 8–12 inches (20.3–30.5 cm) in length, and are bright to dark green in color. They have the traditional tube-shaped stem which is hollow at the center. Look into growing garlic chives for cooking. Sometimes called 'Chinese chives', garlic chives are another type of chives used in cooking. These chives smell like violets when the stem is crushed, but taste reminiscent of garlic. As a result, they are used in dishes to bring out the garlic flavor. Unlike onion chives, garlic chives have flat stems, and the flower buds can be used in cooking as well (typically in stir-frys). Garlic chives are bright to dark green in hue, and grow to be 12–18 inches (30.5–45.7 cm) in height. Consider growing giant Siberian chives. Although the name sounds quite grand, giant Siberian chives are actually just a slightly larger variety of onion chives. These chives have the strongest flavor, but are typically used in gardens for their size (20-30 inches in height) around the borders of a plot. Giant Siberian chives are blue-green in color, and are tubular in shape. They have an onion-esq flavor and scent when added to cooking dishes. Consider growing chives for their flowers. Although many people only think of chives as the baked potato topping, chives are actually a type of lily which produce lovely purple blooms. The flowers are about the size of a quarter and feature many rows of small, thin petals similar to a dandelion. The flowers of the chive plant entice beneficial insects to your garden, which in turn kill off the pests and unwanted bugs that might be around. Additionally, chive flowers are edible, making them a great addition to your cooking. Cut off the flowers before they have completely opened, and add them to salads or use them as decoration on baked goods. All varieties of chives grow flowers. Choose a growing method. There are two ways to grow chives: from a preexisting plant/cutting, or from seeds. Most gardeners recommend growing your chives from a bulb or from a start from another chive plant, because growing chives from seeds takes two full years. If you choose to grow from a preexisting plant (available at nurseries), select a start that is bright green, full, and is at least 3–5 inches (7.6–12.7 cm) in height. These are indicators of a healthy chive plant, and increase the likelihood of it flourishing in your garden. Growing from seeds involves starting seeds indoors a few months prior to planting them outdoors, and transplanting in the springtime. The seeds will grow into plants, but they cannot be harvested for 2 years. Chive plants grow in bulbs that are divided every 3-4 years, so you can plant a divided bulb from a friend or neighbor's chive plot, that will grow into an entirely new plant. Planting seeds, bulbs, and starts outdoors is the same process. Seeds are the only growing method that take a bit extra work prior to outdoor planting. Select a garden plot in full sun. Chives are sun-loving plants, and although they will still grow in shade, they will produce the biggest harvest when placed in full sun. Find a plot in your garden that has sunlight most of the day. If your garden is shaded, choose a patch that gets at least 4-6 hours of sunlight to satisfy the chives' sun needs. Chives planted in partial sun will grow slowly, so expect smaller or less frequent harvests. Prepare your garden soil. Although some plants can grow in dense, hard soils, chives need light, loamy, and sandy soils with good drainage. If you're working with soil that has a lot of clay or is very dense, mix in some sand to loosen it up. Additionally, add in a garden-quality compost mixture to mix nutrients into the soil. If possible, amend the soil 4-6 weeks prior to planting, so that the soil can have time to adjust to the changes. Balance the pH of the soil before planting. Chives need soil with a pH between 6 and 7. Test the soil, and if it is too low, increase the pH by chopping agricultural lime into the soil using a garden trowel or small shovel. If it is too high, lower the pH by mixing in a fertilizer with urea phosphate or ammonium nitrate, or by adding compost, manure, or plant litter. Test the pH using cabbage for an easy DIY method. You can test soil pH by using a store-bought test probe for exact measurements. Know when to plant. Chives are summer-blooming plants that should be planted in the early spring. If you are starting your chives as seeds, start them indoors 8-10 weeks prior to your outdoor planting date. Planting outdoors should occur 1-2 weeks after the last frost of the winter, typically around March or April (depending on your growing zone). Water the soil to prevent transplant shock. Prior to planting your chives, wet the soil with a hose so that it is damp. This will help to prevent transplant shock of the new chive plants in your garden. Make sure that the soil is not muddy, just moist enough to form clumps when squeezed in your hand. Transplant shock is a plant's reaction to being dug up/relocated to a new environment, and is totally normal. It can cause problems if the plant is not cared for post-transplant, though. Your plant might have transplant shock if it is wilted-looking and generally sickly in appearance. Dig a hole 2–4 inches (5.1–10.2 cm) deep. Chives grow from small bulbs at the base, which need to be covered fully when planted. The bulbs aren't typically that large, so a hole no bigger than 2–4 inches (5.1–10.2 cm) deep and equally wide should be necessary. Plant the chives. Place each chive plant into the hole, and replace soil over the top. Make sure that the chives are planted at the same depth they were in the pots. If the soil buries part of the stem that was previously exposed to air, the plant could rot. Water the chives every few days. The soil should be moist when you water your chives, so you need not water them again immediately after. Chives don't require a lot of moisture, so add water only when the soil is completely dry. The frequency of waterings will depend on the weather in your area, but may vary from once every 1-3 days. Apply a fertilizer once a month. Your chive harvest will prosper with a bit of fertilizer applied once every 3-4 weeks. Choose a 20-20-20 mixture (equal parts nitrogen, phosphorous, and potassium), and incorporate it into the soil according to package directions. Add a layer of mulch to prevent weeds. If you're concerned about weeds in your garden, adding a layer of mulch will help block them out. Pull all weeds around the chives first, then apply a layer of mulch to prevent new weed growth. Mulch is often sold in the form of compost or bark at garden supply stores, but can be any organic material used as a surface treatment for soil. Add a layer 1–2 inches (2.5–5.1 cm) thick over the top of the soil, to block out weeds and to trap moisture for longer. Keep an eye out for pests and disease. Few pests are interested in chives, but onion pests, like the onion fly, may gravitate toward your chives if you have true onions planted nearby. A few fungal diseases, like rust, may also attack chives on a rare basis. A small amount of pesticide or fungicide can usually restore your chives if these problems do occur. Wait to harvest your chives when they are at least 7 to 10 inches (17.8 to 25.4 cm) in height. The overall size of your chives will vary depending on the variety you grow, but all varieties are harvestable around 7–10 inches (17.8–25.4 cm). This normally occurs around mid summer, and will continue until the weather cools below freezing. In some areas with light winters, chives will remain evergreen and produce harvestable plants until the following year. Cut chives 2-inches from the base. Use a pair of gardening shears or scissors to cut your chives straight across, starting from the outside of the plant and working in. Cut the chives about 2-inches from the base of the plant, as this will stimulate new growth for additional harvests. Do not harvest the entire plant at one time; cutting all of the leaves off will stop future growth. Try not to cut them at an angle, as this will cause them to lose moisture more rapidly than if they are cut straight across. This is because cutting at an angle exposes more of the stem, and therefore moisture in the plant dissipates more quickly. Harvest your chives 3-4 times per year. For the best-tasting crop, harvest your chives during the summer and late fall 3 to 4 times total during the year. It is not necessary to harvest the entire plant at once; only cut what you need from a patch, and harvest that particular patch 3-4 times per year. Deadhead the flowers when they start to seed. Chives can become an invasive species, as they are self-seeding and pollinating and may take over your garden. To prevent this, cut off the flower heads at harvesting time. This will prevent the flowers from seeding and spreading to other areas of your garden. Continue deadheading the flowers at each harvest. Cut off all the chives at the end of the growing season. As a form of pruning, cutting off all the chives in the late fall will help to produce a better crop the following summer. Use your gardening shears to cut off the top of the entire chive plant 1–2 inches (2.5–5.1 cm) from the base. This should be done around the months of October or November. Chives are perennial plants, so they will continue to grow back on their own so long as they are taken care of. Divide chive plants every 3 to 4 years. As a result of continually growing for many years, chives can get quite large. To prevent the chives from overtaking your garden and becoming unruly, it is practice to divide the chive plants every few years. Chives are a type of bulb, so they are easy to divide. Simply dig down in the dirt to reach the bulb, and split each large plant into sections ⅓ the original size for replanting. Give the extra sections to friends and neighbors to start their own herb garden, or add them to your compost. Consider replanting chive your spare chives at the base of your apple trees. The chive plants will prevent a type of disease called 'apple scab' from occurring on the trees. Chives are said to repel deer, so consider planting your spare divisions in an area that deer have been a problem for you.
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Consider growing onion chives for cooking. Look into growing garlic chives for cooking. Consider growing giant Siberian chives. Consider growing chives for their flowers. Choose a growing method. Select a garden plot in full sun. Prepare your garden soil. Balance the pH of the soil before planting. Know when to plant. Water the soil to prevent transplant shock. Dig a hole 2–4 inches (5.1–10.2 cm) deep. Plant the chives. Water the chives every few days. Apply a fertilizer once a month. Add a layer of mulch to prevent weeds. Keep an eye out for pests and disease. Wait to harvest your chives when they are at least 7 to 10 inches (17.8 to 25.4 cm) in height. Cut chives 2-inches from the base. Harvest your chives 3-4 times per year. Deadhead the flowers when they start to seed. Cut off all the chives at the end of the growing season. Divide chive plants every 3 to 4 years.
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https://www.wikihow.com/Fill-Raised-Garden-Beds
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How to Fill Raised Garden Beds
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To fill a raised garden bed, you'll need enough soil to fill the bed and some organic compost. You should use native soil from your yard if possible, since this will be best for your plants. If you can't use native soil, purchase a nutrient-rich mixture from your local gardening store. When you fill the bed, add both soil and compost at a ratio of 1 to 1. Fill the bed to the top or nearly to the top. Once you've poured the soil and compost into the bed, mix them either with your hands or with a gardening tool like a till. Just make sure to remove any rocks you find so they don't interfere with the growth of your plants.
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Calculate how much soil you will need. Measure the dimensions of your garden bed using a tape measure. You will need the length, width, and depth of the bed. Place those measurements into an online soil volume calculator. Find one of these by searching on the Internet. You can try this one: https://www.gardeners.com/how-to/soil-calculator/7558.html Keep in mind that you'll be mixing the soil with compost. So the number you get from the calculator will be the volume you should have after you've combined compost with your soil. Gather native soil from your yard if possible. The best soil to use is the soil that is native to your area. If you have soil to spare in your yard, simply gather the amount that you need in a bucket or wheelbarrow and move it over to your raised garden bed. Purchase nutrient-rich mixtures if you can’t use native soil. If you don't have easy access to soil, you can purchase some topsoil or a faux soil mixture from a gardening supply store. If you're mixing purchased soil with soil from your yard, make sure they both have a similar consistency. Inconsistent soil can cause problems for water drainage. The most important nutrient your soil needs is nitrogen. Make your own compost or purchase some. You can make your own compost by decomposing organic material in a compost bin. If you have enough from your personal compost pile, simply use what you have. If you don't compost or need to supplement your supply, purchase compost from a gardening supply store. Read the bag or ask the store assistant to find out what materials went into the compost. The best compost will be made primarily from plant matter, food scraps, and manure. For the best results in your garden, add your compost in the spring. Mix soil and compost using at a 1:1 ratio. Your goal should be to an even mixture of compost and soil. Measure the soil and compost before pouring them into the bed to be precise, or simply gauge the amounts by eye. Don't worry about being completely exact. Once you've poured both soil and compost into the bed, mix them thoroughly using either your hands or a gardening tool, like a till. It's okay to use a 3:1 ratio of compost to soil. Wear gloves if you're mixing with your hands. If your compost is aged and broken down, you can use it in your garden without mixing it with anything. However, if your compost is still hot, has a smell, or if you can still see remnants of food scraps, you'll want to mix it in with your soil. Remove any rocks from the mixture. Simply pull out rocks whenever you see them and place them somewhere else in your yard. Too many large rocks can make it difficult for plants to grow. Fill your garden bed to the top or nearly the top. How high you fill the bed depends on personal preference and the plants you'll be growing. If your plants will grow straight up, like tomatoes, keep the soil mixture flush with the top of the bed. If you're mainly growing flowers, leave some space between the top of the soil and the top of the bed. This way the bloom of the flower will be more prominently displayed. You can add compost on top of the soil while your plants are growing. Gather organic compostable materials like grass clippings and leaves. Lasagna gardening uses a bottom layer of compost and a top layer of soil. When making their layer of compost, many gardeners aim to have a mixture that is 2 parts shredded leaves and 1 part grass clippings. If you have a yard, use the leaves from your trees and the grass clippings that you gather from mowing your lawn. If you don't have grass clippings and leaves on hand, ask someone at a local gardening store for alternatives. Place a layer of cardboard or newspaper down. This will break down slowly, gathering moisture and smothering weeds in the process. You'll need about 4 to 6 overlapping layers regardless of which choice you use. Make sure the layer of cardboard or newspaper spreads all the way to the edges of your raised bed plot. Lay your compost on top of the newspaper or cardboard. Spread your compostable materials evenly across the cardboard or newspaper layer. Fill the bed up halfway with this material. If you're using a few different compostable materials, mix them together with your hands. Find soil to layer on top of your compost. Ideally, use native soil that's in your yard. If you need an alternative, go to a local gardening store and purchase topsoil or a soil substitute. Remove any rocks from the soil. Work your hand through the soil and make sure there's nothing in there that could obstruct the growth of your plants. If you find any rocks, simply move them somewhere else in your yard, or perhaps place them in a park or a beach later. Fill the raised bed to the top or near the top. Place the soil directly on top of the layer of cardboard or newspaper. If you're planting something that grows straight, like tomatoes, feel free to make the soil flush with the top of the bed. If you're planting flowers, leave some space between the top of the soil and the top of the bed. This ensures that the bloom of the flower appears more prominent than the stem.
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Calculate how much soil you will need. Gather native soil from your yard if possible. Purchase nutrient-rich mixtures if you can’t use native soil. Make your own compost or purchase some. Mix soil and compost using at a 1:1 ratio. Remove any rocks from the mixture. Fill your garden bed to the top or nearly the top. Gather organic compostable materials like grass clippings and leaves. Place a layer of cardboard or newspaper down. Lay your compost on top of the newspaper or cardboard. Find soil to layer on top of your compost. Remove any rocks from the soil. Fill the raised bed to the top or near the top.
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https://www.wikihow.com/Connect-a-Portable-Generator-to-a-House
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How to Connect a Portable Generator to a House
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Before connecting a portable generator to your house, place the generator as far away from your home as you can to prevent fire or carbon monoxide poisoning. Then, plug the generator into the hookup on your house. Before you turn the system on, check that the throttle for the engine is in the correct position and that the engine has enough oil. Once the generator is running, go to your breaker, turn off the switch for the utility main, and turn on the switch for the generator main. Next, flip the breakers on the system that you installed one by one.
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Determine the essential appliances in the home you cannot do without. A petrol-driven generator with a rated power of about 3500W will serve for lighting, TV, fans and a fridge or freezer. The rated power is usually written on the body of the generator and it is that power the generator can deliver continuously for an average of 12 hours on a single tank of fuel. List the appliances and electrical devices you plan to use, then look at their wattage or power requirement. A typical microwave, for instance, uses 1500 watts, while a whole circuit of lights with CFC bulbs may only require 150 watts. Refrigerators use about 1200 - 1500 watts, but have a starting capacitor which increases the wattage momentarily when the compressor starts. Televisions use less the 1000 watts, depending on the type and size, a small room fan may use about 500 watts, and so on. Choose a wiring system. There are several different wiring systems that can be used to connect a generator to a home. The main two are discussed here. Contact your local Department of Labor and Industries, Planning Department, or Power Company to find out what is legal in your area. Do not consult the internet to find out which system is legal in your area. There are many people that are unqualified to offer advice doing just that, and the law can vary significantly between countries, states, and even cities. Consider an interlock kit. These are fairly simple to install yourself and they are the cheapest option. However, they are illegal in many areas and can be very unsafe. They must be installed absolutely correctly. Safe installation also requires that you have several extra spaces in your existing breaker box or that you install a new one, which must be done professionally. It is also a strict requirement that you get a kit that is approved for your specific breaker box (should be made by the same company). Consider a manual transfer switch. This is a slightly more expensive piece of equipment which will require a professional install. However, it is the only guaranteed legal option and it is accordingly the safest. This will help keep you from accidentally electrocuting someone else or even yourself. Install an inlet box hook up. This hookup will go on the outside of your house and will have a recessed male connector (prongs that stick out, rather than holes you plug in to). It will connect to whichever panel system you installed inside your house. The installation should be performed by a professional, both to keep you safe and to make sure your system remains up to code. If you do not have this done by a professional, your insurance may be unable to cover your home, the city you live in could enforce a heavy fine, and you are very likely to hurt either yourself or someone else (in a hospital-if-you're-lucky kind of way). Keep your family safe! You will find a lot of advice and instructions offered on the internet that are unsafe and put you at risk for injury, electrocution, or serious house fire. Be sure to always check with your city specialists before doing anything that will put you or your family at risk. Some common Do Nots include: Do not connect your generator directly to your breaker box without an approved transfer switch. Do not connect your generator to a washing machine or dryer outlet. Get your setup inspected. This is especially important if you do not have experience with electrical work. You want to be sure that your family stays safe and, in the event of a fire, that your insurance company cannot dispute your claim because of "faulty wiring". Place the generator away from your home. Place the generator as far away from your home as you can with the cable that it comes with. This is to prevent your home catching fire, should something go wrong with the generator, and to avoid the deadly carbon monoxide poisoning from the generator exhaust. This is a basic safety precaution, and should not be ignored. Plug in your generator to the hookup. Match the holes at the end of the generator's cord to the prongs on your hookup. Plug it in. You will likely have to then turn the plug connection to complete the connection (usually about 15 degrees). Plug your attachment cable in to your generator. You generator should have come with a cable to use to connect to your house. Plug it in, select which voltage you want (if you can), and do the same turn that you did with the other end and the receptacle. Check the engine. Check that the throttle for the engine is in the correct position and that the engine has enough oil. You may also need to preheat the engine with the glow plug, depending on where you live. Start the engine. Start your generator's engine according to manufacturer's instructions. Switch the systems. Go to your breaker. Flip off the utility main and turn on the generator main. Flip the breakers. Flip the breakers on the system that you installed, turning on all of the loads one by one (slowly). Return to utility power. In order to return to use of utility power, reverse the order of operations.
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Determine the essential appliances in the home you cannot do without. List the appliances and electrical devices you plan to use, then look at their wattage or power requirement. Choose a wiring system. Install an inlet box hook up. Keep your family safe! Get your setup inspected. Place the generator away from your home. Plug in your generator to the hookup. Plug your attachment cable in to your generator. Check the engine. Start the engine. Switch the systems. Flip the breakers. Return to utility power.
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https://www.wikihow.com/Clean-a-Bathroom-Fan
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How to Clean a Bathroom Fan
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To clean a bathroom fan, start by pulling the breaker to your bathroom so the power is off. Then, take off the cover over the fan by pressing in the prongs on the sides or unscrewing it, and carefully unscrew and pull out the fan behind it. Next, vacuum up any dust and grime on the cover and fan, and then vacuum inside the exhaust pipe and over the external exhaust port. Finally, wipe down the cover and fan with soapy water, and reinstall the fan in the wall.
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Turn off the power. Before you do anything else, ensure that the fan is turned off and cannot turn back on until you are finished cleaning it. Most models will have a plug that is located directly behind the cover. You could remove the cover first and unplug the fan, but just to be safe, go and temporarily pull the breaker for your bathroom. The fan is now safe to work on. Remove the cover. Dust will fall when the cover is removed. To avoid the dust, position your stepladder such that you can reach the cover, but are not standing directly below it. Most covers will have 2 prongs on opposite sides holding it in place, others just need to be unscrewed. Remove the cover by pressing these prongs in or removing the screws, then set the cover aside. Remove the fan. Unscrew the assembly that is holding the fan in place, then very gently remove the fan. Be careful not to drop the fan or hit it on the side of the exhaust pipe as that could potentially chip the fan blades. Broken fan blades will cause the fan to be louder and less effective. Clean the cover and fan. Start by vacuuming off the majority of the built up grime on both the cover and the fan. Then dip a rag, preferably a microfiber cloth, in soapy water and use it to wipe up the remaining dust. Be as thorough as you can, you will probably not do this again for a while. You can let the cover soak in a tub of hot soapy water, but the fan should be wiped by hand to avoid getting water on the motor assembly or plug. Vacuum the exhaust pipe. Use a crevice or brush attachment and vacuum off the inside of the exhaust pipe. If you can reach, also use your rag or cloth to wipe off what the vacuum could not get. Vacuum the external exhaust port. This can be done later once the entire process is finished, but at some point you should go outside and find the exterior vent for your bathroom fan. Depending on where the bathroom is located, this vent will either be on the roof or the side of your house. Bring a damp rag to wipe off any dirt that has built up on the other end of your exhaust pipe. Wipe and vacuum the fan housing. If your fan had an accessible plug, be careful not to get any water inside the outlet. Doing so could result in electrocution or short circuit the fan when you plug it back in. Therefore, use a dry rag to wipe off the fan housing, then vacuum up any remaining dust or debris. Put the fan back in place. Before reinstalling the fan, make sure that you cleaned off all the dust from in between each of the blades and dried it thoroughly. Carefully reinsert it into the exhaust pipe and screw the bracing back into place. Use your fingers and spin the fan around a few rotations to make sure that it is not rubbing against anything. Turn the power back on. Plug the fan back into the outlet and reset the breaker for your bathroom. The fan is now dangerous again, so do not touch it or continue to clean it after this point. Reinstall the cover. Once the cover has dried, either screw it back in or bend the prongs until the cover snaps back into place. Test the fan. Turn the fan on again to make sure everything works as normal. The fan should be quieter than it was before and provide a higher amount of air flow.
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Turn off the power. Remove the cover. Remove the fan. Clean the cover and fan. Vacuum the exhaust pipe. Vacuum the external exhaust port. Wipe and vacuum the fan housing. Put the fan back in place. Turn the power back on. Reinstall the cover. Test the fan.
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https://www.wikihow.com/Deliver-a-Graduation-Speech
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How to Deliver a Graduation Speech
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To deliver a graduation speech, start by coming up with a theme for your speech, like growing up or overcoming adversity. Then, begin your speech with a catchy introduction that will grab your audience's attention, like an interesting story or a joke about your school. Next, for the middle of your speech, try to tie things back to your theme and surprise your audience to keep them interested. Finally, for the end of your speech, come back to the theme of your speech and tell your audience what they can learn from it.
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Brainstorm about what your experience in school has meant to you. You've been in school for quite a while now. Ask yourself: What has this experience taught me, or others, about life, about success, and about growing up along the way? Some other questions you might ask yourself as a way to brainstorm ideas: How have I changed since I started this level of school? How might other classmates have changed since they started? What is the most important lesson I can take away from my time in school? What are some success stories that happened during your time in school? What are some of the challenges we face in the next leg of our journey, and how are we better prepared to overcome those challenges now that we're here? Start to develop a theme. You want your graduation speech to have a theme. Your theme can be very specific or very broad, but you want a theme in order to tie everything together. Without a theme, it can seem like you're just reminiscing about your time, and there's no lesson or moral your speech. Some common themes include: Adversity. Adversity is the challenges that you as a group overcame in order to get where you are now. Maybe one of your classmates got diagnosed with cancer, and taught the rest of the class how to fight, not just a disease like cancer, but any obstacles that come your way. This is adversity. Maturity. An especially good theme for high school students, maturity is about becoming an adult and taking responsibility. Perhaps you can talk about how young and green most Freshman were when you started, and how Seniors now have grown into shining examples of people who are adults, not because they need to be, but because they want to be. Life lessons. School is a microcosm for life. That's a fancy way of saying that school helps teach people about life in general. School teaches you that hard work pays off, that there's more to learning than memorizing equations, that what you do outside the classroom is just as important as what you do inside, and that the friends you make are the glue that keeps you together. Think about the structure of your speech. The structure is where you place each part in the speech so that what you're saying makes sense. Consider using the burger method. The top bun is your introduction; the patty is your ideas in paragraph form; and the bottom bun is your conclusion. Use a lot of ketchup, mayonnaise, and other condiments: They are your jokes, but remember that too much mayonnaise can ruin an otherwise good burger. Start the introduction with something catchy. It can be an interesting quote, fact, story or even a good joke about your school or class. Whatever it is, it needs to grab the attention of your audience. This means it needs to be relevant and catchy. Perhaps start off with something like this: "I remember when we all filed into this room four years ago. We looked young, like we had just walked out of bed. And while all of us now look older, I see that most of us still look as sleepy as we did on that fateful day." " I don't want to alarm you, but the class of 20— has a serious problem. It's not a financial problem. It's not an intellectual problem. It's an attitude problem. The class of 20— has a problem being awesome." Make the middle of your speech interesting and remember to tie it in with your theme. Start off strong. Put your best idea in right in the beginning to hook people in. Make it interesting by saying something unexpected. If you're talking about facing adversity, everyone expects you to talk about tests, dating/relationships, and time management. Why not talk about something unexpected? Talk about how grades aren't always a sign that you have learned, maybe, or about how hard it is to let teachers let their guard down. Surprise your audience in novel ways. Make sure your theme is never far away. Ask yourself: How does this paragraph relate back to my theme? If it doesn't relate, ask yourself why it's there. Use your conclusion to draw a lesson. Take your theme and ask the question So what? What can we learn from the theme? This will be your lesson. Some lessons might sound a little something like this: "In conclusion, high school has taught us that the grades that we earn aren't as important as the education that we receive. We earn a grade for taking a History test. We get an education for understanding why slavery is immoral. We earn a grade for taking a math test. We get an education for understanding that mathematical models can help us fly. We earn a grade for writing an English essay. We get an education for understanding that words are poems and poems are beautiful." "When I think of our class, I don't think of any one person, I think of a community of workers, a family. A community has a certain responsibility, and as of yet, we have never forgotten that responsibility. As we walk off into the wider world today, let us not forget the responsibility that we carry both as members of this community, and as citizens of the world. Speak slowly. When you get up in front of lots of people, with your heart beating and your mouth dry, it'll be tempting to speed things up. Good speeches, however, are almost always delivered slowly, with force and feeling behind each word. Remember to slow down. Listen to a speech by Martin Luther King, Jr., one of the most effective public speakers ever, and pay attention to how slowly he speaks. Slow speeches sound really good because they let the audience process what is being said. Practice delivering your speech into a voice recorder and listen to the recording. You'll see that even when you think you're speaking slowly, it comes out a lot quicker than you imagine. There's always an opportunity to slow down. Pause for effect. Don't be afraid to take a breath or two after you've finished a sentence. Give the audience time to make sense out of what you're saying. Pause after you deliver a really heartfelt sentence so that the meaning of the sentence can sink in. Have the speech memorized, mostly. Have the speech memorized so that you're not just looking down at your notes, reading off of a piece of paper. Reading off of a piece of paper can make the speech sound robotic, robbing it of all the natural rhythm and flow of the language. Make good eye contact with your audience. Making good eye contact will allow you to grab the audience not just with your words, but also with your eyes and with your presence. This is a really important part of public speaker that is easily overlooked because it is so hard to master. Scan the audience every once in a while. If you're reading your speech, you'll obviously spend a lot of time looking at your paper. When you finish a sentence, however, look up from the dais and scan the people in the audience. This will help you catch your breath. Don't be afraid of focusing on one person for a short while. It's not uncommon for a speaker to lock eyes with a person in the audience for two, three, or four seconds. (Four seconds is a really long time when you're alone on a podium!) Don't do it all the time, but try to do it every once in a while. Don't worry about mess-ups. If you mess up a line, don't worry about it or apologize. Get the line right and move on. The less you labor over your mistakes (which you will make; everyone does), the less they'll be noticed. Put feeling into your voice. Don't ramble on in a monotone voice for eight minutes or you'll put everyone to sleep. Get excited about your speech, and let your excitement bleed into your voice. Mix up the volume, pitch, and speed of your voice for an even better delivery. Be confident, not cocky. Be confident in your ability to make people laugh, to help them understand you better, to inspire them to be better people and to realize their full potential. You're delivering this speech for a reason, right? Trust in the people who trust in you and reward them for their trust. If you're getting nervous, try out the old public speaking trick of imagining someone in the audience being naked. Don't fixate on it, but imagine it. It will help rake away some of the butterflies and allow you to concentrate on delivering a more confident speech. Practice your speech ahead of time. Practicing your speech ahead of time, perhaps on a few trusted friends, will do two things: It will get you in the habit of what works in the speech and what doesn't. There's still time to change that joke that no one understands, or focus more on that part that your friends really like. It will help you memorize the speech, making you less nervous and giving you better presence.
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Brainstorm about what your experience in school has meant to you. Start to develop a theme. Think about the structure of your speech. Start the introduction with something catchy. Make the middle of your speech interesting and remember to tie it in with your theme. Use your conclusion to draw a lesson. Speak slowly. Pause for effect. Have the speech memorized, mostly. Make good eye contact with your audience. Don't worry about mess-ups. Put feeling into your voice. Be confident, not cocky. Practice your speech ahead of time.
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https://www.wikihow.com/Glue-a-Puzzle
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How to Glue a Puzzle
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If you've put together a puzzle and you want to preserve it, try gluing it so you can hang it like a picture. Lay the assembled puzzle on a sheet of parchment paper. Apply a moderate amount of puzzle glue or another clear adhesive to the center of the puzzle, then brush it outward with a craft brush. Add more glue as needed until you've glued the entire front surface. Let the glue dry completely, then turn the puzzle over and repeat the process on the back.
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Acquire your materials. To ensure the glue you use doesn't cloud the surface of your puzzle, flake, or cause damage, you should use specially intended puzzle glue for gluing your puzzle. This can be bought at most craft and hobby stores. In all, for this project you'll need: Puzzle glue Paintbrush (or sponge) Parchment paper (or wax paper) Any clear adhesive, like shellac or decoupage glue, can be used to glue your puzzle together, though some glues might leave a cloudy finish or not glue as firmly as puzzle glue. Lay out parchment paper over your work area. You'll want to work on a level, clear space while gluing your puzzle. Sometimes, glue can seep between puzzle pieces, causing the pieces to stick to your work surface. To prevent this, you should put a layer of parchment paper between your puzzle and the surface on which you're working. The parchment paper you lay beneath your puzzle should extend several inches beyond its outer edges. If you don't have parchment paper handy, you could also use wax paper to prevent puzzle pieces from sticking to your work surface. Position your puzzle on the parchment paper. If you are able, slide your puzzle over the top of your parchment paper. If this is not possible, you may need to get a thin, stiff piece of card stock to slide underneath your puzzle to help you transfer it to the parchment paper. At this point, your puzzle should be facing picture side up atop your parchment (or wax) paper, and your paper should extend a few inches beyond the outer edges of the puzzle. Add glue to the center of your puzzle. To ensure an even layer of glue is spread over your puzzle, you should start at the center of the puzzle and work your way to its outer edges. Start with a moderate amount of glue first. You can always add more later, if necessary. Working from the center of the puzzle out will also help prevent you from using too much glue, which can cause unevenness in the glue. Spread the glue evenly over your puzzle. Add your glue a little bit at a time and use your paintbrush or sponge to spread your glue from the center to the outer corners of your puzzle. You should only need a thin layer of glue to hold the puzzle pieces together. Adding too much glue to your puzzle can sometimes cause the pieces to curl when the glue is dried. Some brands of puzzle glue come with a plastic glue spreader that you can use to distribute your glue over the surface of your puzzle. If you find that a brush or a sponge doesn't work well for spreading glue and if your puzzle glue did not come with a spreader, you may be able to use a plastic spatula to distribute the glue more quickly. However, dried glue can be difficult to remove from your spatula once you are finished. Remove any globs of glue from the puzzle. In many cases, when you reach the edges of your puzzle, you'll find that you have some excess glue. Remove this by pushing it off the edges onto the parchment paper with your paintbrush, sponge, or plastic spreader. If you are using a plastic spreader/spatula, you may be able to remove extra glue by scooping it up and wiping it onto a piece of paper towel. Allow the glue to dry. Depending your the brand of puzzle glue you have bought, this may only take a few hours or may require an entire night to dry. When waiting for your puzzle to dry, it's best to err on the side of caution. Moving your puzzle too soon can cause wet glue to deform the puzzle pieces. You should check the label instructions for your glue to determine the amount of time your glue needs to dry. Flip your puzzle. The bond created by your glue on the front of your puzzle should allow you to easily pick up the puzzle by hand and turn it so the cardboard side of the puzzle is facing up. Larger puzzles can sometimes be more unstable. In this case, you might want to use a piece of cardboard or stiff card stock under the puzzle to provide stability while flipping. Glue can often seep between the spaces between puzzle pieces. When this happens, gently peel the puzzle free of the wax paper before flipping it. For especially stubborn glue, you might need to use a firm plastic edge, like a spatula, to break the bond between the puzzle and the parchment paper. Use firm but gentle pressure when doing this. After you flip your puzzle, you should reinsert parchment paper beneath it to prevent glue from sticking pieces to your work surface. Glue your puzzle from the center out. Add a moderate amount of glue to the center of your puzzle and spread a thin layer toward the edges using your paint brush or sponge. Much like when gluing the front of your puzzle, you should aim for a thin, even coat of glue. You should add glue to your puzzle a little bit at a time to prevent wasting glue and to ensure a thin, even coating over the pieces. Push excess glue off the edges of the puzzle. Once you reach the outer edges of your puzzle, you'll likely have some extra glue left over. Use your paintbrush or sponge to push this glue off the edges of the puzzle and onto the parchment paper. Allow the glue to fully dry. Once the glue on the back of your puzzle is fully dry, your puzzle should be firmly connected together. In many cases, this will be stable enough that you won't have to worry about framing or mounting your puzzle if displaying it on a flat surface. However, framing or mounting your puzzle can provide even more stability to puzzles you plan to hang. Avoid hanging a puzzle without mounting. Over time, the glue of your puzzle will deteriorate naturally. This can cause pieces to come loose and become lost. To ensure your puzzle stays in one piece, you should mount or frame it when hanging. Move your puzzle with care. If you are planning on moving your puzzle to a different location, make a folder from two pieces of corrugated cardboard, available at any picture frame shop. Tape the pieces together to make a folder. Slide the glued puzzle onto a piece of corrugated cardboard for stability. The puzzle can be moved safely with a folder. If the puzzle is bent, the glue can crack or cause the puzzle to warp. A rigid backing will prevent this from happening. Use a simple cardboard mount if you do not plan to put your puzzle in a frame. With a piece of plain cardboard that is larger than your puzzle, you can make an effective mount. Simply take your puzzle glue and apply a moderate amount to the back of your puzzle. Lay your glued puzzle onto the cardboard. Allow the glue to dry. Then take a utility knife and cut the excess cardboard free from your puzzle. Do this by cutting with your utility knife around the border of the puzzle. Go with a more elaborate mount if you plan to frame your puzzle. Choose the frame before mounting! A sturdy, relatively thin foam board is often attached to the back of puzzles before framing. Foam board will have more flex than other kinds of mounting material. This can make your puzzle easier to insert into a frame. There are many kinds of foam board you might use to mount your puzzle. These are often available at hobby stores, craft stores, or picture framing stores. If you are unsure if the foam board you selected for mounting your puzzle is thin/sturdy enough, the service representative of your local hobby/craft store or picture framing store should be able to offer advice. Adjust your puzzle size if needed. If you find a picture frame that is not exactly the same size as your puzzle, then the puzzle, if too big, will need to be cut down with a sharp utility knife. Start the cut by lightly scoring the top layer of the puzzle. Draw the knife in the same line several times until you have cut through the puzzle. If the puzzle is too small for the frame, you can choose a backing board that fits the frame and center the puzzle on it. If you want the frame to fit exactly, you may need to build a frame or find a picture framing shop to help you. Frame your puzzle. A frame can give your finished, glued puzzle the appearance of a work of art. First you'll need to measure your puzzle dimensions and purchase a frame that will fit it. Lay your puzzle inside the frame and seal the back of the frame to protect and showcase your puzzle. Most frames come with catches or tabs at the back that can be used to either hold the puzzle in place or to sandwich the puzzle between the glass of the frame and a piece of cardboard. If you're trying to save money, you may be able to find a suitable, inexpensive frame at a secondhand store and re-purpose the frame for your puzzle. That is why you need to mount the puzzle after you have chosen the frame, so that you can make the backing board the right size to fit the frame. A picture framing store can cut a frame to the precise size you need.
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Acquire your materials. Lay out parchment paper over your work area. Position your puzzle on the parchment paper. Add glue to the center of your puzzle. Spread the glue evenly over your puzzle. Remove any globs of glue from the puzzle. Allow the glue to dry. Flip your puzzle. Glue your puzzle from the center out. Push excess glue off the edges of the puzzle. Allow the glue to fully dry. Avoid hanging a puzzle without mounting. Move your puzzle with care. Use a simple cardboard mount if you do not plan to put your puzzle in a frame. Go with a more elaborate mount if you plan to frame your puzzle. Adjust your puzzle size if needed. Frame your puzzle.
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https://www.wikihow.com/Grow-a-Mullet
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How to Grow a Mullet
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To grow a mullet, start by growing all of your hair out until it's about 2 to 6 inches long, since the more hair you have, the more defined your mullet will be. Once your hair is long, use clips to section off the top and the sides of your hair from each other. From there, comb your bangs down and trim them to your desired length. For the sides of your head, comb your hair forward and cut it at an upwards angle, using the length of your bangs as a guide. When you're done, your hair should be longest at the top and taper down to a short length over the ears. On the top of your head, hold your hair and cut to match the length of your bangs. Finally, comb out small sections of your hair where the top and sides meet and cut until they blend together.
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Grow your hair out. Before you can get your hair cut into a mullet, you need to have some length. It is up to you how long you want your mullet to be. Try to grow your hair between 2-6 inches long. The longer your hair, the more defined your mullet will be. A good guideline for a mullet is to try and keep the back about 4 inches longer than the front. Section your hair. Using clips, divide the top of your hair into three parts. Create a section on the top of your head that runs from the front hairline to about the middle of the crown, where your head starts to curve. Section off the sides at the front hairline on both the right and left of the top section and down to the ears. Pull back any hair you want to keep long with a clip. Cut your bangs. Starting with the top middle section first, comb your hair over your forehead. Cut your bangs to the desired length. You can cut your bangs as short or as long as you prefer. Cut them straight across or cut them at an angle. There are many ways to style your bangs. When you cut your bangs, work in sections. Even if you plan on cutting them all the same length, don't try to cut all your hair at once. Pick a side to start on, and grab a section of bangs. Hold the hair between your fingers, and work from the center towards the outer edge of your hair. Take care when you cut. You can always cut more if you want them shorter. For side-swept bangs, hold the scissors at an angle when you cut. Trim the sides. Pick a side and comb your hair forward. Using your bang length as a guide, cut the sides of your hair at an upwards angle. The hair should be longest at the top and taper down to a shorter length over the ears. Comb your hair down to trim the area over your ears. When working with the hair near the ears, take a little off at a time. Comb the hair back and forth taking about a ⁄ 4 inch (0.6 cm) off at a time. Use vertical cuts to help create a tapered look. Cut the top. Comb the top of your hair up from both sides. Hold the hair in the center. Use your bangs as a guide and cut the top of your hair to match this length. Take your time and make sure you get nice, even cuts. Work from front to back until you reach the crown. Blend the sides. Comb out small sections of your hair where the top and sides meet. Pull the hair up and out, and cut any corners or sharp angles you see. Your goal is to blend the sides of your hair to the top. Avoid making any sharp lines where the top and sides meet. The cuts should be smooth and tapered. Comb through your hair and make sure it's to your liking. If it is too long, go back through and take a little more off the top. Comb out the back of your hair. Remove your hair from the clip and comb it straight down. Comb it smooth to make cutting easier. Start trimming the back. Working in thin sections, comb the back of your hair up and at an angle away from your head. Use the hair in the top section as a guide to trim the back. Hold the hair at the back of your head with some of the hair in the rear top section to make this part easier. Continue cutting until you have cut all the hair in the back. This cut will give you some layered length in the back. Comb out the back of your hair and make sure the length is to your liking. Blend the rear sides. Check for any corners or sharp cuts by combing where the sides of your hair join the back. If you see any sharp edges cut them away until you have a smooth tapered look. Shave the sides of your head. For an updated version of the classic mullet, shave the sides of your head. Keep the top of your hair long and grow the back of your hair out longer than you would for a classic mullet. When you shave the sides of your head, leave a strip of hair on the top of your head. Blend the strip on top into the long hair in the back, shaving the sides of the back of your head as well, so that the strip extends down and into the back. This mullet should resemble a mohawk, with the top strip blending into the long hair in the back. You can style the top of the hair in a traditional mohawk if you like, or slick it back. Grow a pompadour on top. This requires a lot of length on top, as you'll need plenty of hair to get the pompadour style right. Start near the back of your head, and start slicking your hair forward. Let the hair on the back of your head blend into the long hair in the side. Work your way to the front, keeping everything nice and slicked back. When you get to the front of your hair, use your comb to pull your hair up. Roll the comb back and over, creating a wave in your hair. This should be the tallest section in your hair. The back of your hair can be as long as you like for this style. Keep your mullet short. Get a buzz cut on the top of your hair, but leave the back of your hair long. This works especially well with curly hair. You can keep the back of your hair just a little longer, so that it is nice and tight, or you can grow it out long. Play around and find a length you like.
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Grow your hair out. Section your hair. Cut your bangs. Trim the sides. Cut the top. Blend the sides. Comb out the back of your hair. Start trimming the back. Blend the rear sides. Shave the sides of your head. Grow a pompadour on top. Keep your mullet short.
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https://www.wikihow.com/Not-Get-Mad-at-Someone-Even-Though-You-Really-Want-To
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How to Not Get Mad at Someone Even Though You Really Want To
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To not get mad at someone even though you really want to, try to figure out where your anger is coming from, and use calming techniques to let go of your negative feelings. Before lashing out at another person, see if you're truly angry or if you're just hungry, lonely, or tired. For example, if your partner gets home late from work and you're feeling mad, are you upset with them or are you hungry because you waited to have dinner with them? Once you find the source of your anger, either address the immediate need, like eating, or find ways to let it go. For instance, redirect your anger in a productive way, like cleaning, exercising, or tackling overdue projects, since this will help you get some of your angry energy out.
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Be mindful of the real source of your annoyance. The root of your anger may be internal or external. Internal sources of anger include perceived failures, injustices, and frustrations. External sources of anger could be losses, teasing, or humiliation. It can be very easy to become mad at someone needlessly if you have a tendency to displace your anger or your bad mood. Taking your displaced anger out on other people is not a healthy way to manage your emotions or your relationships. To avoid displaced anger, try the following: Ask yourself, “what is really bothering me?” Then ask yourself, “what is the worst thing about that?” This will help you pinpoint exactly why you feel bothered. Think about why you feel like you need to redirect your anger (for example, if you feel powerless to address a difficult work situation, you may take your anger out on someone at home). Write down the different things that are causing you to feel negatively or stressed. Try to deal with each stressor or annoyance separately, rather than rolling them together all into one big stressor. Apologize to someone if you have been short with or rude to her through no fault of her own. You might say something like, “I'm really sorry that I snapped at you about dinner. I am a bit overwhelmed at work and I'm having trouble dealing with the stress, but that's not your fault. How can I make it up to you?” Let go of resentments. Holding onto resentments for things that happened in the past is a common reason for feeling mad at someone. Resentment is not healthy, and letting go of those feelings is the best way to move on. To move on from resentment, try the following: Acknowledge that your feelings of resentment don't serve a productive purpose. Realize that feeling resentment cannot actually change the past. Accept that you cannot control the actions or feelings of other people. Forgive if you can forgive or try to forget if you feel that you cannot forgive. Consider whether you have unexpressed expectations. You might feel mad at another person for doing or not doing something that you expect them to do. However, she may have no idea that you expect her to do that thing! If you feel like someone is not meeting your expectations, try voicing those expectations and having a conversation about whether they are reasonable. For example, you may feel mad at a coworker who never contributes to the daily coffee fund but drinks coffee every day. She may not realize that she is expected to pay into the fund or you might find out that she has a sick child and many medical bills. Having a conversation about your expectations instead of letting yourself feel mad can help strengthen your relationship with her. Develop empathy. One of the best ways to avoid getting mad at someone is to truly understand where she is coming from through understanding. Getting to know someone better and digging deeper into why she may act a certain way can help you feel empathetic towards her. Compassion will usually override feelings of anger or annoyance. Practice gratitude. Particularly if the person you're trying not to be mad at is a loved one, try to picture your life without that person in it. Think about all of the things that she contributes to your life and allow yourself to feel grateful for all that she does. Keeping a gratitude journal is a great way to make a habit of practicing gratitude. Remember to HALT before you speak. The acronym HALT stands for “Hungry, Angry, Lonely, Tired.” It is a common recommendation in 12-step programs to tell yourself to halt (stop) and evaluate whether you feel any of those things before you lash out at another person. For example, if your husband gets home late and you feel mad at him, before you express that anger, think about yourself first. Realize if you feel hungry, angry, lonely, or tired and think about whether those factors are influencing your feelings towards your husband. Eat something, relax on the couch for a few minutes, then ask him about why he is late. Differentiate between ways of communicating. There are four primary ways to communicate emotions (particularly anger); they fall into the categories of "passive," "aggressive," "passive-aggressive," or "assertive." Learning to use assertive communication can help you communicate with others in a healthy way. Passive communication involves becoming progressively angry about something without actually dealing with the problem or confronting the situation in any way. Passive behavior can often lead to secret revenge or other negative behaviors (known as passive-aggressive behavior). Aggressive communication involves becoming so angry that you have an outburst that likely seems like an overreaction to the situation from the outside. Aggressive outbursts can also be paired with violence. Assertive communication is a healthy, respectful way to address and confront the person or situation that is causing you to become angry. Emphasize that both parties' needs are important. Part of assertive communication is acknowledging that your needs as well as the needs of the other person (or people) involved are important. This takes the focus off of you and shows that you are appreciative of the needs of others. For example, if you are about to get mad at your husband because he did not pick up dinner on his way home, you could start your conversation by saying, “I know that you have a lot of different responsibilities that weigh on you” (acknowledging his needs). Then you could say, “I also have a lot going on, and when you forget to pick up dinner, it messes up the schedule that I had planned.” Use respect when communicating. Using “please” and “thank you” can go a long way towards seeming respectful of another. Treat the other party with respect, acknowledging that he has a side to the story as well. For example, instead of immediately getting mad at your husband for not picking up dinner, you might say, “do you have an alternate plan for dinner?” He may have come up with another idea. Even if he did just forget, asking with curiosity about an alternate plan is kinder than immediately demanding, “where is the dinner you said you would pick up?!” when he walks in the door. Be clear and specific with requests. Remember to think of any actions you would like the other party to take as requests, not demands. This will help you word your request appropriately. It is important that you are specific and that you do your best to stick to the actual facts. For example, you may say, “I know you just got home, but would you mind going back out for a few minutes to pick up dinner so that we can all eat together at home?” Express your feelings. While you do want to provide factual information, it is okay to include the way that you feel when you are expressing your anger. You can emphasize words like “I feel like” or “it makes me feel,” which may help prevent the other party from becoming defensive. For example, you could say, “I feel very frustrated that you did not pick up dinner because it makes me feel like I have to come up with an alternative solution on my own. I feel pressured to make everything perfect all the time, and this is stressing me out.” Seek a solution to the problem. Ideally, you and the party to whom you are expressing your feelings can collaborate on a solution to the problem that is making you angry. Unfortunately, you cannot control the actions of others, and you may need to seek a solution on your own. For example, you may ask your husband if he has an idea for providing dinner. You may decide to go out to eat. He could volunteer to go back out and pick something up, or he could give you a break by watching your kids or cleaning up the house while you run out to pick up dinner. Alternatively, he could cook dinner. There are many solutions to this problem, but the important part is coming up with one together that works for everyone. Give yourself a break. If you feel like you're getting mad at someone, give yourself a little break for some time to cool down and regroup. If you regain control of your feelings before you talk to the person you're on the verge of being mad at, you're more likely to avoid conflict. Take deep breaths. Deep breaths can help you calm down and avoid getting mad at someone. To benefit from the potential relaxation of deep breathing, you need to take deep breaths into your abdomen. Place your hand on your diaphragm (between your belly and chest) and breathe so deeply that you hand moves as your belly begins to expand. Then slowly breathe out. Keep your focus on your breath, breathing in and out 8-10 times or until you feel like you have regained control of your emotions. Redirect your anger towards productivity. While displacing your anger towards another person can be bad, redirecting it towards an activity such as cleaning, exercising, or tackling long-overdue items on your “to-do” list can be helpful. You can get out some angry energy while you do something productive! Care for yourself. Give yourself time to do something nice for yourself. Get plenty of sleep, and exercise. You will also maintain a healthy diet, and you will feel better. Feeling better often means having better control over your emotions, which leads to more effective (and kinder) communication with others. Additionally, if you are not getting any time for self-care, you may begin to feel resentful to people whom you perceive as preventing you from getting that time. You should try to sleep 7-8 hours every night to thrive physically and emotionally. Aim for 20-30 minutes of exercise each day. If you cannot exercise daily, try to do it at least 3-4 times per week. Include whole grains, fruits, vegetables, and protein in your diet. Getting healthy fats can also make you feel full longer. Also avoid fat-free and overly processed foods. These often lack adequate nutrition and may leave you feeling dissatisfied. Listen to relaxing music. Unwinding to some of your favorite singers might calm you down and get you in the mood. Music is proven to make you feel a certain way when you hear it and bring back memories. It can calm people who are angry or agitated, even if they're not aware of the source of that agitation. Classical music and jazz are particularly helpful for calming people down, but you have to find what works for you. Turn on your positive thoughts. You can help reduce your anger by trying to focus more clearly on your positive thoughts. Close your eyes, banish every negative thought that comes your way, and think of at least three positive things. The positive thoughts can be positive aspects of the situation you're worrying about, or just thoughts about something else you have to look forward to or something that makes you happy. Some examples of positive thoughts include: This will pass. I am strong enough to handle this. Challenging situations are opportunities to grow. I will not feel angry forever; this is a temporary feeling.
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Be mindful of the real source of your annoyance. Let go of resentments. Consider whether you have unexpressed expectations. Develop empathy. Practice gratitude. Remember to HALT before you speak. Differentiate between ways of communicating. Emphasize that both parties' needs are important. Use respect when communicating. Be clear and specific with requests. Express your feelings. Seek a solution to the problem. Give yourself a break. Take deep breaths. Redirect your anger towards productivity. Care for yourself. Listen to relaxing music. Turn on your positive thoughts.
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https://www.wikihow.com/Play-Operation
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How to Play Operation
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To play Operation, have each player take turns drawing a card from the “Doctor” pile and trying to remove the corresponding piece from the board. Before you start, distribute an equal amount of Specialist cards to each player. During their turn, if the player removes a part without setting off the buzzer, give them the amount of money noted on the card. If they do set off the buzzer, let the person who has the Specialist card for that body part take a turn. Once the cards are gone, count the money and declare the player with the highest amount the winner!
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Decide who will be the banker in your Operation game. The banker is in charge of handling and distributing money throughout the game. When a player completes a successful surgery, the banker will give them their monetary reward. Pick a player who is good with numbers to handle this role while you play. The banker can also do surgeries just like any other player. Having one person handle the money keeps the game organized Separate and shuffle all of the cards. Each Operation game comes with 2 types of cards: Doctor and Specialist. Make two different piles for each card and shuffle them until they are thoroughly mixed. If you have played with these cards recently, spend extra time shuffling them to make sure they are mixed well. There should be 24 cards total—12 Doctor and 12 Specialist cards. Drop each "Funatomy" plastic piece into its equivalent hole. The "Funatomy" pieces are the different body parts that you will attempt to extract from the patient, Cavity Sam, who doubles as the board. Match each piece to its spot on Cavity Sam and drop it in the hole. You would drop the "Charlie Horse" piece, for example, in the hole just above Cavity Sam's right knee. The only piece that will not be dropped into a hole is the "Ankle Bone Connected to the Knee Bone." This piece should be looped over both narrow pegs on either end of its corresponding hole. Test the board's batteries. Pick up the board's metal tweezers and touch them to the metal ends of any hole in the board. If the batteries work, the board should vibrate and Cavity Sam's nose should light up. If neither of these things happen, you may need to replace the batteries before you begin. Deal the Specialist cards out evenly to each player. If any extra Specialist cards remain, place them aside—for this round, they will be out of play. Shuffle the Doctor cards a final time and place them face down and within reach of every player. Specialist cards do not need to stay face down. Once the game begins, you can look at your Specialist cards. Operation is designed to accommodate 1-6 players at a time. Take turns "operating" on Cavity Sam. When it's your turn, draw a card from the Doctor pile and try to perform an "operation" on the corresponding body part. Use the metal tweezers to grasp the Funatomy piece and lift it out of Cavity Sam's body without touching the sides of the hole. If you touch the sides, the buzzer will sound and Cavity Sam's nose will light up. This signifies that the operation was unsuccessful and your turn is over. Traditionally, the youngest player goes first when playing Operation. In the 2008 edition, Cavity Sam will make a specific sound in addition to buzzing for each ailment. Play by yourself as an alternative. Although Operation is usually played between several people, you can play it on your own as well. See how quickly you can remove all of the Funatomy pieces without hitting Cavity Sam's sides. Claim your fee if the operation was successful. If you removed the Funatomy piece without setting off the buzzer, congratulations! Check the Doctor card to find the fee and ask the banker for your reward. Set the Funatomy piece and the Doctor card aside, as both are now out of play. Let the Specialist have a turn if the operation is unsuccessful. If you accidentally trigger the buzzer and Cavity Sam's nose lights up, have all of the players look at their Specialist cards. Whoever was dealt the Specialist card for that body part can now try to perform the operation. If they are successful, they can claim the reward listed on their card. If a player failed to remove a spare rib piece, for example, the player with the spare rib Specialist card has a chance to finish the operation. If the Specialist is also unsuccessful, put the Doctor card back into the pile. That piece is now back in play. Set a time limit to add an extra level of challenge to your game. If you and the other players don't think the game is difficult enough, try adding a time limit to your gameplay. Make a rule that players have to get the piece out within 30-60 seconds or else it becomes the Specialist's turn. Finish the game when all of the cards have been completed. Keep taking turns in a circle until you remove every Funatomy piece from Cavity Sam. If your group is having trouble with a particular last piece, try making the time limit a little longer or add money to the reward. Count up all of the players' money to determine a winner. The winner is not necessarily the person who performed the most surgeries, but the one who earned the most throughout the game. If two players have earned the same amount, you can declare a tie, recount, or have a rematch to determine the overall champion. Try to beat your personal record if playing by yourself. When you're playing on your own, you may not be able to determine a winner but you can always improve your personal best. Time yourself while playing the game and see if you can make your fastest time yet. If you finished in 15 minutes your first time, for example, try going for 12 or even 10 minutes next time! Store your game and its pieces when you're finished playing. Anchor the tweezers into the board by pressing down on their front and sliding them into the tweezer compartment. Place all of the Funatomy pieces in the separate compartment underneath the game board. If you lose a board game piece and need a replacement, try contacting Hasbro for assistance: https://www.hasbro.com/en-us/customer-service/replacement-parts
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Decide who will be the banker in your Operation game. Separate and shuffle all of the cards. Drop each "Funatomy" plastic piece into its equivalent hole. Test the board's batteries. Deal the Specialist cards out evenly to each player. Take turns "operating" on Cavity Sam. Play by yourself as an alternative. Claim your fee if the operation was successful. Let the Specialist have a turn if the operation is unsuccessful. Set a time limit to add an extra level of challenge to your game. Finish the game when all of the cards have been completed. Count up all of the players' money to determine a winner. Try to beat your personal record if playing by yourself. Store your game and its pieces when you're finished playing.
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https://www.wikihow.com/Diagnose-Back-Problems-in-Dachshunds
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How to Diagnose Back Problems in Dachshunds
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To diagnose back problems in dachshunds, keep an eye out for subtle symptoms of back pain like reluctance to move, an arched back, whimpering, or being quieter than usual. Sudden paralysis of the back legs is a severe symptom that may indicate spinal nerve damage. If you notice any of these symptoms, it's best to take your dog to the vet for an exam and possibly an x-ray to diagnose the exact problem.
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Keep an eye out for subtle symptoms of back pain. These can range widely from a dog in mild discomfort that appears quieter than usual, to the dog with an explosive disc protrusion that suddenly goes off its back legs and is paralyzed. Some subtle signs of back pain that can clue you in that there is a potential problem include: Reluctance to move: The pain associated with back problems means the dog is unwilling to move and may stand in one spot, head lowered. He may yelp or cry out when you try to put his collar on. Some dogs refuse to eat or drink because lowering their head to the bowl is painful. Arched back: Many dogs with back pain adopt a hunched back stance, and stand stiffly, guarding their movements. Altered behavior: The dog may be reluctant to jump up onto a favorite sofa, or not be able to go upstairs to bed. Take your dog's response to pain seriously. Back pain is immensely painful and many dogs will vocalize, cry out, and whimper in response to the pain. They may even cry out just in anticipation of the pain when they are asked to move. Your dog is not just being dramatic when it yelps in pain. Take a dog with sudden paralysis to the vet immediately. If pressure to the spinal cord is severe enough, it can cause nerve damage. This most commonly affects the back legs. The dog may not be able to stand, and when it tries to move it "wheelbarrows" forward, its front paws pulling its back end along. A dog with sudden paralysis needs to be seen by a veterinarian in order for the spinal damage to be assessed and treated. Severe paralysis can interfere with bladder and bowel function, and the dog may either become incontinent or it may be unable to empty its bladder. Your veterinarian should give you guidance about how to deal with this problem. Force your dog to stop moving. If your dachshund shows sign of back pain, then you should restrict its movements so that it is forced to rest. Do not allow it to move around the house, instead restrict it to a puppy crate while you make an appointment with the vet. When you take the dog to the vet, carry it to the car and carry it into the vet's office, as moving awkwardly could cause a grumbling disc to rupture. Take your dog for a veterinary exam. Your vet will perform a physical examination, which includes being alert for other problems that can cause pain and mimic back ache. The vet will support the dog's back end and turn the back of the paw so that it rests on the ground. This is to check the dog is aware the paw is in the wrong position and correct it. Not to do so could indicate nerve damage. The vet will also check for other nerve reflexes, such as the ability to feel pain in the toes, as an indication of whether there is nerve damage or not. The vet will gently feel along the spine, being especially alert for local areas of tenderness and muscle "fasciculation," which is where the muscles twitch because they are sensitized to pain. Consent to your vet giving the dog an x-ray. If back pain is confirmed, the vet may suggest imaging to check what is causing the pain. Sources of pain include disc disease, spinal arthritis, spondylitis (infection in the vertebra), inflammatory nerve disease, muscle sprains and strains. A diagnostic test commonly used at veterinary clinics is to take x-rays of the spine. Each section of the back is x-rayed in turn (depending on where the suspected damage is), such as the neck, chest, and lower back. Two views are usually taken of each area so as to provide a cross reference: One view taken from the side (the lateral) and one from above or below (the dorso-ventral or ventro-dorsal). Radiography can provide helpful information about the bones of the spine and the spaces between them, but it cannot provide a picture of the spinal cord itself. For this more advanced imaging methods are needed. A limitation of x-rays is they can be misleading. For example, a narrowed space between two vertebra is abnormal and suggest that the disc is diseased. However, the disc may have ruptured harmlessly to one side and avoided pressurizing the spinal cord. Thus, x-rays can give a clues, which can be interpreted in the light of clinical signs as giving a diagnosis. Ask your veterinarian about getting an MRI or CT scan instead of an x-ray. More sophisticated imaging techniques, where available, have taken over from x-rays. These sophisticated techniques can visualize the spinal cord itself. Thus if a disc has prolapsed into the spine, the clinician will be able to see the "waistline" in the spine where it is compressed. This is vital information if specialist decompression surgery is being considered, as it allows the surgeon to know exactly which discs are involved, so they operate in the correct place. Unfortunately, MRI and CT scans are costly. In addition, the dog also needs to be anesthetized so that it keeps still in the scanner. This will have an additional cost, as well as a further health risk for the dog. Prevent your dachshund from jumping off furniture or running up and down stairs. As already mentioned, dachshunds are prone to back problems because of the double whammy of prematurely aging discs and their body shape. A sensible precaution that any dachshund owner should consider is to stop their dog running up and down stairs as this strains the spine. Consider putting up dog gates at the top and bottom of stairs. This will stop the dog from going up or down without your supervision. Help your dog get up on furniture. Consider adding dog stairs to your bed if your dog sleeps with you. These are small sets of stairs that allow a dog with short legs to get up on a surface it can't jump onto. You can also add them to the front of your couch or any other piece of furniture that you want to give your dog access to. Force a slightly injured dachshund to rest. If your dachshund is showing signs of back pain, be sure to confine them to a puppy crate for strict rest. In cases of minor injury, this will give the inflammation in the back a chance to subside. Understand why dachshunds have such high rates of back injuries. Dachshunds are prone to inter-vertebral disc disease or more simply "slipped discs." To understand why disc disease can be so painful, it helps to understand the anatomy of the back. The spine is not a rigid rod, but has some flexibility because it is made up of smaller individual bones called vertebrae. There is a hollow 'arch' to each vertebra through which the spinal cord passes. Each vertebra is cushioned from its immediate neighbor by a disc, which is like a spongy doughnut. The discs articulate with the solid body of the vertebra, but should not intrude on the spinal cord at all. Each disc has a spongy center (nucleus pulposus) surrounded by a more fibrous body (annulus fibrosus). Damage to the disc can happen when the liquid core becomes solid and its cushioning effect is lost, or if the fibrous body ages and becomes brittle and prone to cracking or rupture. When force is applied (such as when the dachshund jumps off a chair or twists awkwardly) the disc is prone to shear and tear. If the now-stiff nucleus pulposus presses upwards it puts pressure on the spinal cord, which results in pain. If the disc fails catastrophically the contents of the nucleus pulposus can be forced explosively into the spinal cord and cause nerve damage. Dachshunds, along with breeds such as the Pekinese and Shih Tzu, are genetically predisposed to premature ageing of the cartilage part of the disc. This, along with the structure forces at work on the spine, mean they are prone to back pain, from ages as young as 2 - 4 years.
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Keep an eye out for subtle symptoms of back pain. Take your dog's response to pain seriously. Take a dog with sudden paralysis to the vet immediately. Force your dog to stop moving. Take your dog for a veterinary exam. Consent to your vet giving the dog an x-ray. Ask your veterinarian about getting an MRI or CT scan instead of an x-ray. Prevent your dachshund from jumping off furniture or running up and down stairs. Help your dog get up on furniture. Force a slightly injured dachshund to rest. Understand why dachshunds have such high rates of back injuries.
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https://www.wikihow.com/Revive-a-Dead-Laptop-Battery
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How to Revive a Dead Laptop Battery
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To revive a laptop battery that isn't holding its charge, start by unplugging your laptop so it's not charging. Then, leave it on until the battery is fully drained. Next, let your laptop sit, unplugged, for at least 3 hours to ensure it's fully dead. Finally, plug it back in, and let it charge for at least 48 hours without a break, which should improve its overall battery life.
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Make sure you don't have a lithium-ion battery. Your battery has to be either Nickel-Metal Hybrid (NiMH) or Nickel-Cadmium (NiCD) in order for this method to work. If you do this method with the wrong battery, the battery will likely be destroyed. All Macs have lithium batteries, and many modern Windows computers also use lithium batteries. You shouldn't perform this process on a computer with a non-removable battery pack, as doing so will either require you to remove the battery (which can void your computer's warranty) or freeze the whole computer (which will ruin your computer). Turn off and unplug your laptop. Your laptop must be completely turned off and unplugged before you attempt to remove the battery, as failing to do so may result in an electric shock. Remove the battery. In most cases, you'll remove the bottom of the laptop and unclip the battery from there, though your laptop may have a battery release button on the bottom instead. Place the battery in a soft cloth bag. You'll want to do this to add a buffer between your battery and the second bag you'll use. Place the bagged battery in a Ziploc bag. This will ensure that the battery doesn't get damp while freezing. Avoid using a regular plastic bag for this, as the battery may accumulate moisture in such a bag. Leave the battery in the freezer for 10 hours. Doing so will give the battery enough time to restore at least part of its lifespan. You can leave the battery in for as long as 12 hours, but leaving it in any longer than that may cause the battery to leak. Recharge the battery. Once your battery has spent enough time in the freezer, you can remove it, dry it off if needed, allow it to come back to room temperature, and then plug it back into your laptop. You should be able to charge the battery from there. Know when to use this method. You'll want to recalibrate your laptop's battery if your computer's battery indicator is no longer displaying the correct amount of charge. For example, if your battery indicator says you have 50% charge but your computer shuts down shortly after, you should recalibrate your battery. Charge the battery to 100%. Keep your computer's charger plugged in until your battery reaches the "Fully Charged" point. Unplug your laptop. Remove the charger side of the charger cable from your computer to do so. Never disconnect the wall socket side of the charger first, as plugging it back in while the charger is connected to the laptop could damage your computer. Run your laptop until the battery has been completely drained. You can simply keep your computer turned on until the battery life runs out, but streaming video or running another battery-consuming process will speed up the battery draining. Leave your laptop unplugged for another 3 to 5 hours. This will ensure that the battery's phantom charge is completely gone before proceeding. Skip this step for a lithium battery. Begin charging the battery. Plug the computer's charger back in to do so. Once the battery reaches 100% again, it should be calibrated. Perform this method if your battery is draining too quickly. If your laptop's battery is suddenly draining faster than it used to, performing this method once may fix the problem. You don't want to perform this method too often; completely draining and then recharging most laptop batteries repeatedly can reduce the overall lifespan of the battery by 30%. Unplug your laptop. Remove your charger from the laptop's charging port to do so. Never disconnect the wall socket side of the charger first, as plugging it back in while the charger is connected to the laptop could damage your computer. Run your laptop until the battery has been completely drained. You can simply keep your computer turned on until the battery life runs out, but streaming video or running another battery-consuming process will speed up the battery draining. Leave your laptop alone for around 3 hours. This will ensure that the battery is completely dead before you proceed. Skip this step if you have a lithium battery. Begin charging the battery. Plug the computer's charger back in to do so. This process will be more effective if you leave your laptop off for as long as possible. Allow the battery to charge for 48 hours. You can use your computer during this time, but make sure that it is plugged in for at least 2 days without a break. Doing so will ensure that your battery is fully recharged, which may lead to an increase in overall battery life. Avoid discharging your battery lower than 20%. Discharging your laptop's battery all the way can cause the battery's life to drop by 30% after between 300 and 500 discharges, while discharging to 50% requires well over 1000 discharges before the battery will lose a comparable amount of its lifespan. Ideally, you'll only ever discharge your laptop's battery to around 20%. This will allow for over 2000 discharges before you hit the 70% battery life mark. To keep your battery in good working order, let it discharge down to about 20% battery once a month or so. That allows the chemicals inside the battery to get mixed up, so it will actually last longer than if you leave your laptop plugged in all the time. Make sure your computer doesn't get too hot. Heat can both prevent your battery from operating efficiently and cause damage to the battery itself. If you're running your laptop in warm environments, make sure that the laptop's vents are unobstructed. You may also want to place the laptop on a flat, cool surface such as a desk; counterintuitively, using your laptop in your lap may prevent proper circulation, and your body temperature may also bring up the laptop's overall temperature. Store batteries in proper conditions. If you're going to be placing a laptop in storage, you can ensure that your battery retains most of its lifespan by storing it at full charge in a location that's between 68°F and 77°F (or 20°C to 25°C). Batteries can be stored in this condition for several months before needing a charge. Never store lithium batteries at anything other than 100% charge. Consider removing the battery when gaming or editing. If your laptop has a removable battery, disconnecting it and keeping the computer plugged into its charger while performing system-intensive actions such as gaming or video editing can help prevent heat damage to the battery. Heat can shorten the battery's lifespan, so this is an optimal step if you often use your laptop for high-power activities.
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Make sure you don't have a lithium-ion battery. Turn off and unplug your laptop. Remove the battery. Place the battery in a soft cloth bag. Place the bagged battery in a Ziploc bag. Leave the battery in the freezer for 10 hours. Recharge the battery. Know when to use this method. Charge the battery to 100%. Unplug your laptop. Run your laptop until the battery has been completely drained. Leave your laptop unplugged for another 3 to 5 hours. Begin charging the battery. Perform this method if your battery is draining too quickly. Unplug your laptop. Run your laptop until the battery has been completely drained. Leave your laptop alone for around 3 hours. Begin charging the battery. Allow the battery to charge for 48 hours. Avoid discharging your battery lower than 20%. Make sure your computer doesn't get too hot. Store batteries in proper conditions. Consider removing the battery when gaming or editing.
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https://www.wikihow.com/Write-a-Composition
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How to Write a Composition
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To write a composition, start with a brainstorming session to get your thoughts down on paper. You can create a formal outline during this time, or experiment with bubble exercises and free-writing. Next, create a clear thesis statement to base your composition around. Then, write an introduction, 3 main paragraphs, and a conclusion that summarizes your argument. Read through and revise your content, and don't forget to proofread thoroughly!
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Read the assignment closely. It's important to get a clear understanding of what your teacher expects from your composition in both for topic and style. Keep your assignment sheet with you whenever you're working on your composition and read it closely, paying attention to what questions you specifically have to answer—sometimes you'll need to address all parts of a question, while other prompts allow you to pick and choose. Ask your teacher about anything you feel unsure about. Make sure you have a good sense of the following: What is the purpose of the composition? What is the topic of the composition? What are the length requirements? What is the appropriate tone or voice for the composition? Is research required? These questions are good for you to ask. Plan to divide your time into 3 equal parts. Writing in “stages” can help your assignment feel more manageable and help you control your time effectively. Plan to spend about ⅓ of your time and effort on the 3 individual parts of: Pre-writing: gathering your thoughts or research, brainstorming, and planning the composition Writing: actively writing your composition Editing: re-reading your paper, adding sentences, cutting unnecessary parts, and proofreading Do a free-write or a journaling exercise to get some ideas on paper. When you're first getting started trying to figure out the best way to approach a topic you've got to write about, do some free-writing. No one has to see it, so feel free to explore your thoughts and opinions about a given topic and see where it leads. Try a timed writing by keeping your pen moving for 10 minutes without stopping. Don't shy away from including your opinions about a particular topic, even if your teacher has warned you from including personal opinions in your paper. This isn't the final draft! Try a cluster or bubble exercise. A web diagram is good to create if you've generated lots of ideas in a free write, but are having trouble knowing where to get started. This will help you go from general to specific, an important part of any composition. Start with a blank piece of paper, or use a chalkboard to draw the outline diagram. Leave lots of room. Write the topic in the center of the paper and draw a circle around it. Say your topic is "Romeo & Juliet" or "The Civil War". Write the phrase on your paper and circle it. Around the center circle, write your main ideas or interests about the topic. You might be interested in "Juliet's death," "Mercutio's anger," or "family strife." Write as many main ideas as you're interested in. Around each main idea, write more specific points or observations about each more specific topic. Start looking for connections. Are you repeating language or ideas? Connect the bubbles with lines where you see related connections. A good composition is organized by main ideas, not organized chronologically or by plot. Use these connections to form your main ideas. Start with whatever idea is most interesting for a strong, innovative paper. When you're first brainstorming for your paper, try to hone in on what you think is the strongest or most interesting idea you have. Start by outlining free-writing about that part, then build outwards to develop ideas for the rest of your paper. Don't worry about coming up with a polished thesis statement or final argument now; that can come later in the process. Make a formal outline to organize your thoughts. Once you've got your main concepts, ideas, and arguments about the topic starting to form, you might consider organizing everything into a formal outline to help you get started writing an actual draft of the paper. Use complete sentences to start getting your main points together for your actual composition. Write a thesis statement. Your thesis statement will guide your entire composition, and is maybe the single most important part of writing a good composition. A thesis statement is generally one debatable point that you're trying to prove in the essay. Your thesis statement needs to be debatable. In fact, many thesis statements are structured as the answer to a well-formulated question about the topic. "Romeo & Juliet is an interesting play written by Shakespeare in the 1500s" isn't a thesis statement, because that's not a debatable issue. We don't need you to prove that to us. "Romeo & Juliet features Shakespeare's most tragic character in Juliet" is a lot closer to a debatable point, and could be an answer to a question like, “Who is Shakespeare's most tragic character?” Your thesis statement needs to be specific. "Romeo & Juliet is a play about making bad choices" isn't as strong a thesis statement as "Shakespeare makes the argument that the inexperience of teenage love is comic and tragic at the same time" is much stronger. A good thesis guides the essay. In your thesis, you can sometimes preview the points you'll make in your paper, guiding yourself and the reader: "Shakespeare uses Juliet's death, Mercutio's rage, and the petty arguments of the two principal families to illustrate that the heart and the head are forever disconnected." Think in fives. Some teachers teach the "rule of five" or the "five paragraph format" for writing compositions. This isn't a hard and fast rule, and you don't need to hold yourself to an arbitrary number like "5," but it can be helpful in building your argument and organizing your thoughts to try to aim for at least 3 different supporting points to use to hold up your main argument. These 3 points will all be addressed as a part of your thesis statement. Some teachers like their students to come up with: Introduction, in which the topic is described, the issue or problem is summarized, and your argument is presented Main point paragraph 1, in which you make and support your first supporting argument Main point paragraph 2, in which you make and support your second supporting argument Main point paragraph 3, in which you make and support your final supporting argument Conclusion paragraph, in which you summarize your argument Back up your main points with two kinds of evidence. In a good composition, your thesis is like a tabletop--it needs to be held up with the table-legs of good points and evidence, because it can't just float there all by itself. Each point you're going to make should be held up by two kinds of evidence: logic and proof. Proof includes specific quotes from the book you're writing about, or specific facts about the topic. If you want to talk about Mercutio's temperamental character, you'll need to quote from him, set the scene, and describe him in detail. This is proof that you'll also need to unpack with logic. Logic refers to your rationale and your reasoning. Why is Mercutio like this? What are we supposed to notice about the way he talks? Explain your proof to the reader by using logic and you'll have a solid argument with strong evidence. Think of questions that need to be answered. A common complaint from student writers is that they can't think of anything else to say about a particular topic. Learn to ask yourself questions that the reader might ask to give yourself more material by answering those questions in your draft. Ask how. How is Juliet's death presented to us? How do the other characters react? How is the reader supposed to feel? Ask why. Why does Shakespeare kill her? Why not let her live? Why does she have to die? Why would the story not work without her death? Don't worry about "sounding smart. " One mistake that lots of student writers make is spending too much time using the Microsoft Word thesaurus function to upgrade their vocabulary with cheap substitutes. You're not going to trick your teacher by throwing a $40 word into the first sentence if the argument is thin as the paper it's written on. Making a strong argument has much less to do with your wording and your vocabulary and more to do with the construction of your argument and with supporting your thesis with main points. Only use words and phrases that you have a good command over. Academic vocabulary might sound impressive, but if you don't fully grasp its meaning, you might muddle the effect of your paper. Get some feedback on your rough draft. It can be tempting to want to call it quits as soon as you get the page count or the word count finished, but you'll be much better off if you let the paper sit for a while and return to it with fresh eyes and be willing to make changes and get the draft revised into a finished product. Try writing a rough draft the weekend before it's due, and giving it to your teacher for comments several days before the due date. Take the feedback into consideration and make the necessary changes. Be willing to make big cuts and big changes. Revision is difficult, but it's also essential to good writing. Many students think that revising is about fixing spelling errors and typos, and while that's certainly a part of proofreading, it's important to know that NO writer writes a perfect argument with flawless organization and construction on their first run-through. You've got more work to do. Try: Moving paragraphs around to get the best possible organization of points, the best "flow" Delete whole sentences that are repetitive or that don't work Removing any points that don't support your argument Go from general to specific. One of the best ways you can improve a draft in revision is by picking on your points that are too general and making them much more specific. This might involve adding more supporting evidence in the form of quotations or logic, it might involve rethinking the point entirely and shifting the focus, and it might involve looking for entirely new points and new evidence that supports your thesis. Think of each main point you're making like a mountain in a mountain range that you're flying over in a helicopter. You can stay above them and fly over them quickly, pointing out their features from far away and giving us a quick flyover tour, or you can drop us down in between them and show us up close, so we see the mountain goats and the rocks and the waterfalls. Which would be a better tour? Read over your draft out loud. One of the best ways to pick on yourself and see if your writing holds up is to sit with your paper in front of you and read it aloud. Does it sound "right"? Circle anything that needs to be more specific, anything that needs to be reworded or needs to be more clear. When you're through, go right back through and make the additions you need to make to get the best possible draft. Proofread as the last step of the process. Don't worry about commas and apostrophes until you're almost ready to turn the draft in. Sentence-level issues, spelling, and typos are called "late concerns," meaning that you should only worry about them when the more important parts of your composition--your thesis, your main points, and the organization of your argument--are already as good as they can be.
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Read the assignment closely. Plan to divide your time into 3 equal parts. Do a free-write or a journaling exercise to get some ideas on paper. Try a cluster or bubble exercise. Start with whatever idea is most interesting for a strong, innovative paper. Make a formal outline to organize your thoughts. Write a thesis statement. Think in fives. Back up your main points with two kinds of evidence. Think of questions that need to be answered. Don't worry about "sounding smart. Get some feedback on your rough draft. Be willing to make big cuts and big changes. Go from general to specific. Read over your draft out loud. Proofread as the last step of the process.
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https://www.wikihow.com/Use-Acupressure-to-Induce-Labour
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How to Use Acupressure to Induce Labour
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Acupressure advocates believe that labour can be naturally induced by encouraging the cervix to dilate and stimulating contractions. Before trying it, see your doctor or a licensed acupressurist for advice on how to safely use acupressure. You should also avoid using any labor-inducing techniques until after 40 weeks of pregnancy. Trying them earlier may lead to complications. When you're ready, use your fingers to apply steady pressure to these points. Popular pressure points include the webbing between your thumb and forefinger, which is believed to assist with contractions, and the point midway between your shoulder and the top of your spine. You'll also find pressure points on the foot and ankle, including just above the ankle bone and between your ankle and achilles tendon.
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Familiarize yourself with the concept of acupressure. Acupressure is a therapy developed over 5,000 years ago in Asia that is important in Chinese medicine. It uses specific finger placement and pressure along pivotal points on the body. Acupressure most commonly uses the fingers, especially the thumbs, to massage, rub, and stimulate the pressure points. However, elbows, knees, legs, and feet can also be used. The points are thought to be arranged along channels, called meridians. According to Asian medical philosophy, stimulating these areas can release tension and increase blood flow. The popular massage technique of Shiatsu massage is a form of Asian Bodywork Therapy from Japan. Know what acupressure is used for. Like a massage, acupressure is thought to cause deep relaxation and a decrease in muscle tension. The technique is also used to relieve pain. People use acupressure to help with nausea and vomiting, headaches, back and neck pain, fatigue, mental and physical stress, and even addiction. It is believed that acupressure and other Asian body therapies correct imbalances and blockages of the flow of vital energies through our bodies. Many Western spas and massage services have started offering acupressure massage. While many people are skeptical of acupressure's efficacy, many doctors, practitioners, and advocates of holistic health believe in the positive effects of acupressure. For example, researchers at the UCLA Center for East-West Medicine study the scientific basis of acupressure while providing explanations and practical applications of the techniques. Licensed acupressurists attend formal training programs, either at special acupressure and acupuncture schools, or through massage therapy programs. These programs include study of anatomy and physiology, acupressure points and meridians, Chinese medicine theory, technique and protocol, and clinical studies. To become a licensed acupressurist generally requires up to 500 hours of schooling, less if a person already has a massage therapy license. Locate the common pressure points. There are hundreds of pressure points through our bodies. Some of the common ones are: Hoku/Hegu/Large Intestine 4, which is the webbing between your thumb and forefinger. Liver 3, which is the soft flesh between your big toe and your second toe. Sanyinjiao/Spleen 6, which is on the lower calf. Many pressure points are called by multiple names, and sometimes designated by an abbreviation and number, like LI4 or SP6. Know when to use acupressure during pregnancy. Acupressure has been attributed to helping pregnant women with morning sickness and nausea, with alleviating back pain, with pain management during labor, and with naturally inducing labor. Though acupressure is safe to use during pregnancy, always use caution. You may want to contact your physician, a doula who practices acupressure, or a licensed acupuncturist or acupressurist before trying it on yourself. All pressure points connected to inducing labor should be avoided on a pregnant woman until after 40 weeks. There is a risk of applying pressure to the points that induce labor too early causing problems. Use Hoku/Hegu/Large Intestine 4. This pressure point is considered one of the most popular ones to induce labor. It is located on the hand between the thumb and the index finger. Pinch the webbing between your index finger and thumb. You will be focusing on the area towards the middle of your hand, between the first and second metacarpal bones. Apply steady, firm pressure to this point. Then, start rubbing a circle with your fingers. When your hand gets tired, just shake it out and start again. When a contraction starts, stop rubbing the pressure point. Resume when the contraction passes. This pressure point is believed to aid in helping the uterus contract and the baby descend into the pelvic cavity. You can also use this during labor to help ease the sensation of contractions. Try Jian Jing/Gallbladder 21. Gallbladder 21 is located between the neck and the shoulder. Before locating GB21, drop your head forward. Have someone find the round knob at the top of the spine, and then the ball of your shoulder. GB21 is located midway between these two points. Using your thumb or index finger, apply steady downward pressure to this point to massage and stimulate the area. You can also pinch the point between the thumb and index finger on your opposite hand, massage in a downward motion with the index finger for 4-5 seconds while releasing the pinch hold. This pressure point is also used for neck stiffness, headaches, shoulder aches, and pain. Rub Ciliao/Bladder 32. This pressure point lies on the lower back, between the back dimples and the lumbar spine. It is used for inducing labor, easing pain during labor, and helping the baby descend. To locate this point, have the pregnant woman kneel on the floor or a bed. Drag your fingers down alongside the spine until you feel two small bony hollows (one on either side of the spine). These hollows will be between the dimples and spine - but not the dimples themselves. Press your knuckles or thumbs into the BL32 pressure point for constant, steady pressure or rub in a circular motion. If you cannot find the hollow, measure the length of the pregnant woman's index finger. BL32 lies approximately the length of index finger above the top of the buttock crease, approximately one thumb width to the side of the spine. Use Sanyinjiao/Spleen 6. This pressure point is located on the lower leg, just above the ankle bone. SP6 is believed to stretch the cervix and strengthen weak contractions. This point should be used with caution. Locate the ankle bone. Place three fingers above the shin bone. Slide your fingers just off the shin bone towards the back of the leg. There will be a tender place just behind the shin. This spot is very sensitive in pregnant women. Rub in circles or apply pressure for 10 minutes, or until you have a contraction. Resume applying pressure after the contraction passes. Try Kunlun/Bladder 60. This pressure point is considered helpful if your baby hasn't dropped yet. It is located on the ankle. Find the spot between the ankle bone and the Achilles tendon. Press into the skin with your thumb and apply pressure or rub in a circle. This spot is frequently used during the first stage of labor, when the baby hasn't descended yet. BL60 is thought to increase circulation and relieve pain. Stimulate ZhiYin/Bladder 67. This point is located in your pinky toe. It is thought to help induce labor and reposition breech babies. Take the pregnant woman's foot in hand. Use your fingernail to apply pressure to the tip of the pinky toe, right under the toenail. Consult your doctor or midwife if you have questions. If you are worried about the safety of you and your baby, why you have not delivered yet, or just acupressure in general, contact your obstetrician, midwife, or doula. They can answer your questions and address your concerns. If you want to find out more about acupressure during pregnancy, find a licensed acupressurist. Schedule a visit and find out more to see if it is for you.
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Familiarize yourself with the concept of acupressure. Know what acupressure is used for. Locate the common pressure points. Know when to use acupressure during pregnancy. Use Hoku/Hegu/Large Intestine 4. Try Jian Jing/Gallbladder 21. Rub Ciliao/Bladder 32. Use Sanyinjiao/Spleen 6. Try Kunlun/Bladder 60. Stimulate ZhiYin/Bladder 67. Consult your doctor or midwife if you have questions.
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https://www.wikihow.com/Grill-Hot-Dogs
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How to Grill Hot Dogs
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To grill hot dogs, light your charcoals or turn on the gas so your grill can heat up. Use tongs to lay the dogs on the hot grill perpendicular to the grate and be sure to leave plenty of room between them. Roll the dogs about a quarter turn every 1-2 minutes so the sides cook evenly and leave them on the grill until the meat is heated through. Then, slip the cooked wieners into hot dog buns, add your favorite condiments and toppings, and dig in!
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Pour on the charcoal. If you have a charcoal grill , fill your chimney starter, soak the briquettes with charcoal lighter fluid, and light 'em up. Carefully, of course. Your eyebrows look good on you. Allow about 20 to 30 minutes to burn off the lighter fluid and get the coals evenly burning. When the briquettes are covered with a layer of ash and glowing, they're ready. Pour them into the bottom of the grill, cover, and let it heat up. Consider using hardwood charcoal instead of the standard charcoal briquette. It adds a great smoky flavor that marries well with hot dogs. Step on the gas. If you have a gas grill, turn on all burners to get the grill good and hot. You want the grill itself to sear the dogs as soon as they hit. When you're ready to grill, you can turn down the heat to medium so you don't burn the dogs through and through. Not even Grey Poupon can help that! Grab your tongs. Now that your grill of choice is heated up and ready for searing, it's time for the big event. Grab a set of tongs and load up the grill. Lay the dogs on the grill perpendicular to the grate. This will give them nice char lines that enhance the flavor. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Grill-Hot-Dogs-Step-3Bullet1.jpg\/v4-460px-Grill-Hot-Dogs-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/49\/Grill-Hot-Dogs-Step-3Bullet1.jpg\/aid579738-v4-728px-Grill-Hot-Dogs-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Make sure they're well-spaced. You need room to roll those puppies around on the grill. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2c\/Grill-Hot-Dogs-Step-3Bullet2.jpg\/v4-460px-Grill-Hot-Dogs-Step-3Bullet2.jpg","bigUrl":"\/images\/thumb\/2\/2c\/Grill-Hot-Dogs-Step-3Bullet2.jpg\/aid579738-v4-728px-Grill-Hot-Dogs-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Roll those dogs. Every minute or two, roll the dogs about a quarter turn so that you cook all sides evenly. Thicker dogs will take a little longer to heat up on the inside. Be patient. Don't remove your dogs too soon. They will still taste good, but you want to let the skin turn a deep reddish brown color. This is evidence of something called the Maillard Reaction , which is what gives grilled and roasted foods such great flavors. Toast your buns. Sure, you can plop that freshly grilled wiener between a couple pasty-white hot dog buns, but why would you want to? Remember that Maillard reaction we talked about? That's what makes toast so good, too. So take advantage of that hot grill. Turn off your gas grill. It should be plenty hot enough to toast up a couple buns. If you're serving a whole crew, keep it turned on low. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Grill-Hot-Dogs-Step-6Bullet1.jpg\/v4-460px-Grill-Hot-Dogs-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/2\/24\/Grill-Hot-Dogs-Step-6Bullet1.jpg\/aid579738-v4-728px-Grill-Hot-Dogs-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} If you're using a charcoal grill, scoot the coals to one side. Put the buns on the cool side. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Grill-Hot-Dogs-Step-6Bullet2.jpg\/v4-460px-Grill-Hot-Dogs-Step-6Bullet2.jpg","bigUrl":"\/images\/thumb\/6\/69\/Grill-Hot-Dogs-Step-6Bullet2.jpg\/aid579738-v4-728px-Grill-Hot-Dogs-Step-6Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Open up your buns, slather a little butter on them, and then place them face down on the grill. Close the lid so it warms the whole bun. Keep an eye on them—if your grill is really hot, they can burn quickly. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Grill-Hot-Dogs-Step-6Bullet3.jpg\/v4-460px-Grill-Hot-Dogs-Step-6Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Grill-Hot-Dogs-Step-6Bullet3.jpg\/aid579738-v4-728px-Grill-Hot-Dogs-Step-6Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} When they start to brown, rotate them 90°, then give them another 30 seconds or so. Don't let them burn! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Grill-Hot-Dogs-Step-6Bullet4.jpg\/v4-460px-Grill-Hot-Dogs-Step-6Bullet4.jpg","bigUrl":"\/images\/thumb\/9\/96\/Grill-Hot-Dogs-Step-6Bullet4.jpg\/aid579738-v4-728px-Grill-Hot-Dogs-Step-6Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Load your dog. When the bun's done, drop your dog in, and add condiments to your heart's desire. Here are some ideas for toppings: Mustard—golden, yellow, gray, searing, smooth, or seedy. Hot dogs love it. Ketchup—the old standby. Pickle relish—dill, sweet, however you like it. Raw onions—green, white, yellow, or sweet, it's all good! Grilled onions—the only thing better than raw onions. Grilled peppers—is there anything grilled peppers don't taste good on? Cheese—add a little, add a lot. Pepper jack is a nice change from cheddar or processed cheese, though processed cheese has a really nice melt to it. Chili—this makes it a little harder to eat with your hands, but it is delicious. Barbecue sauce—adds to that smokey barbecue thing you have going on here. Steak sauce—tired of ketchup? kick it up a notch. Hot sauce—kick it up a couple more notches. Sauerkraut—yes, it was nasty when you were a kid. Try it now! Pretty much anything that'll fit on a bun that you like. Okay, maybe not rocky road ice cream, but you know what we mean! Chow time! Enjoy your dog with relish (or any of the other aforementioned condiments). Before the coals die, roast some marshmallows! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Grill-Hot-Dogs-Step-8Bullet1.jpg\/v4-460px-Grill-Hot-Dogs-Step-8Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/c9\/Grill-Hot-Dogs-Step-8Bullet1.jpg\/aid579738-v4-728px-Grill-Hot-Dogs-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"}
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Pour on the charcoal. Step on the gas. Grab your tongs. Roll those dogs. Be patient. Toast your buns. Load your dog. Chow time!
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https://www.wikihow.com/Write-an-Exegesis
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How to Write an Exegesis
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An exegesis is an essay that deconstructs and analyzes a Bible passage. To write an exegesis, first read your chosen Bible passage carefully and take notes on the interesting parts. You should also read other secondary texts about your passage, like theological articles and commentaries, to help you build your argument. To structure your exegesis, start by introducing your passage and providing a thesis statement that sums up your key ideas. Then, expand your argument over the next few paragraphs. Use quotes from the passage and from your secondary sources to strengthen your argument. Finish your exegesis with a conclusion that reaffirms your key points.
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Read the bible passage aloud. Listen to each word in the passage. Pay attention to each verse. Take your time and read the passage a few times to yourself and aloud. You may also want to read the passage from a number of different translations aloud so you get a better sense of it. Though you will choose only one translation of the passage for the exegesis, it doesn't hurt to look at other translations. Take notes on the passage. Go through the passage and write down any words you do not understand or recognize. Look them up and think about their meaning in the context of the passage. You should also consider the grammar and syntax of the passage. Notice the structure of the sentences, the tenses of the verbs, as well as the phrases and clauses used. For example, you may circle words like "sow," "root," and "soil" in the passage because you think they are important. You may also note that the passage ends with "Whoever has ears, let them hear," which is the standard refrain for a parable in the Bible. Read secondary literature about the passage. You are encouraged to use secondary sources for the exegesis, such as theological articles and commentaries in journals or books. You can also use a Biblical dictionary as a source. Use a theological library or online theological journals to find sources about the passage. You can also look for articles, essays, and commentaries that discuss the literary genre of the passage as well as any themes or ideas that you notice in the passage. Create an outline for the essay. Before you dive into the writing, make an outline for the essay that is broken into five sections. Make sure you have an introduction, a body, and a conclusion for the essay. You may follow an outline like: Section 1:Introduction Section 2: Commentary on the passage Section 3: Interpretation of the passage Section 4: Conclusion Section 5: Bibliography Introduce the passage and its context. Start by providing the passage you are studying in full. Include the literal translation of the passage and the context of the passage. Specify where it appears in the Bible. You can also mention the literary genre, such as whether the passage is a hymn or a parable. Include a thesis statement. Your thesis statement will act as a guide for the exegesis. It should sum up your key points or ideas in one sentence. Place the thesis statement at the end of the introduction section. For example, you may have a thesis statement like, “In this Bible passage, one learns about the value of a good foundation for inner and outer growth.” Make verse by verse comments on the passage. Do a close reading of the passage, focusing on the grammar and syntax. You can also discuss the language and sentence structure in the passage. Note the literary genre of the passage and how this affects the meaning of the passage. For example, if you were writing about Matthew 13:1-8, you may discuss the language and sentence structure of the parable. You may also talk about how the passage uses nature as a metaphor for personal growth. Interpret the passage as a whole. Think about the key themes and ideas in the passage. Consider how the passage reflects common teachings in the Bible. Discuss the theological significance of the passage. Ask yourself, “How can I apply this passage to my life?” “What does this passage say about my faith?” You can also discuss the broader context of the passage, including its historical or social significance. Provide context around how the passage has been interpreted by others, such as theological scholars and thinkers. Integrate quotes from your sources. Use direct quotes from your research in the paper to strengthen your argument. Lean on reputable sources to help make your paper stronger. Include all the proper citations for the sources in the paper. If you are writing the exegesis for a class, ask the instructor which citation style they prefer and use it in your essay. Wrap up the essay with final statements. Conclude the paper by rephrasing your thesis statement. Include any closing remarks about the passage you'd like to include. Reflect on the passage as a whole. Do not add any new ideas in the conclusion of the essay. Instead, consider what you have written in the essay and link your ideas together. Create a bibliography of sources. Your exegesis should have a properly formatted bibliography of all the sources you used in the essay. Use the full name of the author and the title of the article, journal, or book. Include the publication date as well. Your instructor should specify which type of citation style they want you to use for the bibliography. Review the exegesis for spelling, grammar, and punctuation. Read the essay aloud to catch any errors in the text. Make sure all punctuation is used correctly. Check that you have no spelling or grammar mistakes. Having these types of errors will make the essay appear sloppy and unpolished. You can also try reading the essay backwards to catch spelling errors, as this will force you to focus on each word to confirm it is spelled correctly. Show the exegesis to others for feedback. Ask friends, peers, and teachers to read over your exegesis before handing it in. Pose questions about whether they think your exegesis is easy to follow, well organized, and detailed. Be open to constructive criticism about your essay. Revise the exegesis for clarity and length. Once you have received feedback about the essay, review it a final time. Look at your sentences to ensure they are clear and easy to follow. Make sure you cover the specifics and general aspects of the passage in detail. You should also revise the essay to ensure it is not too long. If there is a word count for the exegesis, make sure you do not go over it.
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Read the bible passage aloud. Take notes on the passage. Read secondary literature about the passage. Create an outline for the essay. Introduce the passage and its context. Include a thesis statement. Make verse by verse comments on the passage. Interpret the passage as a whole. Integrate quotes from your sources. Wrap up the essay with final statements. Create a bibliography of sources. Review the exegesis for spelling, grammar, and punctuation. Show the exegesis to others for feedback. Revise the exegesis for clarity and length.
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https://www.wikihow.com/Know-if-Your-Girlfriend-Is-Cheating-on-You
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How to Know if Your Girlfriend Is Cheating on You
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Your girlfriend might be cheating on you if she's suddenly too busy to hang out and constantly has somewhere else to be. She might also become more protective of her phone and computer if she's receiving messages from another partner. If you think your girlfriend is cheating on you, have a conversation with her to discover the truth.
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Listen for complaints about you or your relationship. When someone is cheating, they often start to blame the other person so they don't have to feel guilty. Notice if your girlfriend starts to point out issues in your relationship or complains about ways you aren't being a good partner. This could be a sign she's trying to blame you for her cheating. She might say things like, “You never listen to me!” “The romance is dead in our relationship!” or “I see you talking to other girls all the time.” Ask questions about sudden changes in her schedule. If she's cheating, she'll need time to spend with her new partner, so her schedule will change. Notice if she's working late often or suddenly has little time for you. She might be spending that time with a new partner. For instance, she might say she's working late even though she's never had to do that before. Similarly, she might suddenly be traveling for work despite not getting a pay bump. Don't automatically assume she's cheating just because her schedule changes. For instance, she might work more hours if she wants a promotion or she might take up a new hobby to improve herself. It's okay for her to do new things. Look for a change in affection and your sexual relationship. If she's cheating, she may suddenly lose interest in being intimate with you or she may have more desire for intimacy. Look for dramatic changes in how often you kiss, touch, and have sex. This could be a sign she's cheating. On the one hand, she might not want to be intimate with you as often. In this case, she might pull away when you kiss her or show no interest in sex. However, she might suddenly be much more affectionate and may want sex more often. She may even show off some new sexual moves. Notice if she seems unwilling to open up to you. Normally, couples talk about their problems and their goals for the future. However, your girlfriend might not want to open up to you if she's feeling emotionally distant from you or she's talking to a new partner. Consider if she's suddenly talking to you less. Additionally, ask her questions about what's going on in her life to see if she'll open up. You might ask, “How has work been lately?” “Are you excited about the upcoming holidays?” “You've seemed stressed lately. What's on your mind?” Notice if she’s being secretive with her phone or computer. Watch how she handles her phone and computer around you. See if she tries to hide the screen from you when she's using her device. Additionally, notice if she gets upset if you come near her while she's on her device. This might be a sign that she's cheating. If she's cheating, she'll likely communicate with her new partner using her electronic devices. She'll want to keep these communications secret, so she'll get upset if she thinks you might see them. It's normal for your girlfriend to want to keep her phone private, so don't assume that she's cheating just because she doesn't want you checking her phone. If you share a device with your girlfriend, you might notice that she's deleting messages a lot. This might also be a sign of cheating. Watch for signs she’s paying more attention to her appearance. It's possible that your girlfriend just wants to look her best because she values herself. However, sudden changes in her appearance and efforts to improve her look could be a sign that she's cheating. Notice if she's working out more or buying new clothes. Similarly, look for changes in her hairstyle and makeup routine. For instance, she might lose weight at the gym or buy a new wardrobe. Keep in mind that she might be doing this for herself. Don't assume that your girlfriend is cheating just because she wants to look her best. Make public displays of affection (PDA) to see if she avoids them. If your girlfriend is cheating, she'll likely start to pull away. She may feel uncomfortable acting like a couple in public. Notice if she suddenly starts pulling away when you try to hold her hand, hug her, or give her a kiss. It might be a sign that she's cheating. As an example, let's say you normally hold hands while you're walking around in public. She may suddenly start pulling her hand away. Similarly, she might turn away when you try to kiss her on the cheek or step back when you go in for a hug. Don't worry about this if you've never been a couple who engages in PDA. Watch for closed body language when you talk to her. It's possible that closed body language might be a sign of guilt over cheating or anger at you over problems in your relationship. Look for closed body language when you're talking to her to see if she may be feeling guilt or anger. Here are some things to look for: Avoiding eye contact Folding her arms over her chest Turning away from you Check for periods of time when your girlfriend isn’t available. If she's with someone else, she likely won't take your calls or answer your texts. Additionally, she may be vague about where she is. Consider if you suddenly have trouble getting in touch with your girlfriend or if she disappears for long periods of time. It could be a sign she's cheating. For instance, she might disappear on Friday night from 6 p.m. to 10 p.m. with no explanation. Before you assume that she's cheating, consider if she's recently gone through some life changes. For instance, if your girlfriend is working full-time and recently started attending school, she might just be really busy. Listen to see if she talks about a new friend. While it's totally okay for your girlfriend to form new friendships, sometimes a new “friend” can be a romantic partner. Notice how she talks about this new person and how much time she seems to spend with them. If she can't stop talking about them or wants to hang out with them a lot, it's possible she's cheating with them. As an example, she might say things like, “Alex is so creative! Let me tell you what happened at work today.” Keep in mind that it's healthy for your girlfriend to have friends, and it's important to trust her. Don't assume that every new friend is a threat to your relationship. If the person is just a friend, she should be open with you about the relationship. Additionally, she should tell that person about you. Tell your girlfriend about your suspicions. You're probably really nervous about talking to your girlfriend, but it's the only way to know for sure if she's cheating. Explain that you care about your relationship and are worried that something is wrong. Then, say that you think she might be cheating and why you suspect that. You might say, “I really love you and want to have a future together. Lately, I've been worried that our relationship might be changing. I've noticed that you aren't as affectionate, disappear for hours at a time, and are spending more time on your appearance. These behaviors have me worried that you're cheating.” Expect her to get upset when you confront her about cheating. She'll likely get upset when you bring up the topic of cheating, whether she is or isn't. Reassure her that you're trying to help your relationship and deserve the truth. Then, give her a chance to explain what's going on. You could say, “I see that you're upset, and that's not my intention. I want to make things better for us, but I need to know the truth.” Listen to her side of the story. There may be a perfectly valid reason for her behavior, so give her a chance to explain. Don't interrupt her while she's talking and encourage her to say all she needs to say. Additionally, paraphrase what she said so she knows you were listening. Say, “It sounds like you've been questioning our relationship,” or “It sounds like you've just had more things on your plate than I realized.” You might want to break up with her if she is cheating. However, listening to her side and thinking things over gives you a chance to make the best decision for you. Check for signs that she may be lying to you. It's really hard to tell when someone is lying, but there are a few signs you can look for. First, consider how she normally acts in a conversation with you. Then, look for differences in the way she's talking to you when you ask her about cheating. Here are some indications that she might be telling a lie: Her body language suddenly changes when you ask her about cheating. She starts squirming, fidgeting, or pulling away. Her sentence structure changes to longer, more confusing sentences. She breaks eye contact. Her facial expression changes. She blushes, bites her lip, flares her nostrils, or sweats. She talks either faster or slower and her tone changes. Decide whether or not you’re willing to continue the relationship. Whether or not she admits to cheating, you need to figure out if this relationship is what's best for you. You deserve to feel secure in your relationship, so think about whether or not you feel like you can trust her. Then, decide if you want to work on the relationship or end it. If she admits to cheating, ask yourself if that's something you can get over. If it's not, it might be best to move on. Consider asking your girlfriend to work on things with you. If she shows an interest in saving your relationship, it might be worth trying to make things work.
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Listen for complaints about you or your relationship. Ask questions about sudden changes in her schedule. Look for a change in affection and your sexual relationship. Notice if she seems unwilling to open up to you. Notice if she’s being secretive with her phone or computer. Watch for signs she’s paying more attention to her appearance. Make public displays of affection (PDA) to see if she avoids them. Watch for closed body language when you talk to her. Check for periods of time when your girlfriend isn’t available. Listen to see if she talks about a new friend. Tell your girlfriend about your suspicions. Expect her to get upset when you confront her about cheating. Listen to her side of the story. Check for signs that she may be lying to you. Decide whether or not you’re willing to continue the relationship.
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https://www.wikihow.com/Strip-Paint-From-Your-Car
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How to Strip Paint From Your Car
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Before applying new paint to your car, you'll need to remove the old paint first. If your car only has 1 layer of paint, you can remove it with sandpaper. Before sanding your car, make sure to use goggles, a dust mask, and long clothes since electric sanding throws a lot of dust and debris into the air. You can either use a dual-action sander or sand your car by hand. Use even pressure as you sand the old paint off. Wipe your car down between sanding sessions and move to finer-grit paper as you slowly remove the paint and any rust or imperfections. When you're done sanding, wash your car with water and soap to remove any dust and debris. If you're planning on painting your car, apply a primer as soon as it's dry to avoid any rusting.
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Put on goggles, a dust mask, heavy gloves, long sleeves and pants. Electric sanding throws a lot of dust and debris into the air. Protect your face with goggles and a dust mask or respirator. Wear heavy work gloves to avoid getting cut. Also cover all your exposed skin with your clothes so no debris gets stuck in your skin. Work in a well-ventilated area. Outside is best. If you're in a garage, keep the door open. Spread a sheet under the car to catch any falling debris. Load a dual-action sander with 40-grit sandpaper. A dual-action sander uses compressed air to spin the sanding surface. Start with a coarse, 40-grit sandpaper. This strips off the top layer of paint. You can buy or rent sanders from a hardware store. You can also use a grinder. This strips the paint off much faster. However, it can also damage the metal. Always keep the grinder moving and don't hover over one spot to avoid denting the bare metal. Another option is sanding by hand, without an electric sander. This is extremely time-consuming, but you will save money. Also, sanding by hand is a better option if you own a classic car to avoid damaging the body. Use a sanding block at the same grit levels as you use for the electric sander. Begin sanding on large, flat surfaces like the hood. Flat surfaces like the hood or roof are the easiest to sand, so start here. Start the sander and press it down on the car surface with even pressure. Leaning the sander to one side could cause denting. Slide the sander slowly across the car and let it grind off the paint as you move. If the car has only been painted once, you'll see the white primer and then bare metal. If there are multiple paint layers, spend more time on each section to strip it away. Some spots may be tougher than others. If the paint won't come off in one spot, keep the sander there for a few seconds to work the paint off. Replace the sandpaper when it gets too dull. You'll notice that it doesn't strip the paint as well after a while. This means it's time for a new piece of paper. Open the doors, hood, and trunk to access tighter areas. Once you've tackled the larger areas, move on to tight areas like the ones around the doors. These are tougher to reach, so try opening doors and the trunk to get into tight spots. Angle your sander so it fits into these areas. Spread a sheet inside your car to protect the interior from dust and debris. If there are tight areas at angles you can't reach, try using a sand block on these spots instead. Sand again with 120, 220, and 400-grit paper. After finishing with the 40-grit paper, wipe the car down with a moist rag to remove any dust. Then load finer-grit paper onto the sander. Do another sanding round with 120, 220, and 400-grit paper. Remember to wipe the car down in-between each sanding session. This process removes small sections of oxidation and rust that you can't see with the naked eye. Leaving these on the car's surface could damage a new paint layer over time. Wash your car when you’re done sanding to remove remaining dust. Once you've gone through all the sanding steps and the car is down to its bare metal, give the car a good wash. Use water and soap to remove any dirt and debris. Then let the car dry completely. For a faster job, you can also wipe the car down with mineral spirits rather than wash it with soap and water. Once all the paint is off and the car is clean, continue with painting the car. If you're going to paint the car , apply primer as soon as the car is dry to prevent rusting. Park the car on top of a plastic sheet. Stripping paint with chemicals is messy. Avoid making a mess in your driveway or garage by spreading out a large plastic sheet. Then park the car on top of it. Don't use a sheet that you want to use again. The chemicals and paint remnants will ruin it. Paint stripper produces fumes, so work outside or in a garage with the door open. Cover all the parts on the car that you don’t want paint stripper on. Paint stripper can damage rubber and glass, so don't let it get on anything besides the paint. First, spread painting tape on all the trim areas of the car. Also cover any openings in the hood and between the doors. Then use plastic sheets to cover the windshield and windows. If you're not stripping paint from the whole car, then cover painted areas as well. Put on a respirator, thick gloves, goggles, and thick clothes. Sanding paint produces irritating dust and paint stripper is a corrosive, toxic chemical. Protect yourself throughout the whole process by covering all your exposed skin before sanding or handling the chemicals. Wear long sleeves, pants, and thick work gloves. Then protect your face with goggles and a respirator. If you get any paint stripper on your skin, run the area under cold water for 5 minutes. If you get any in your eye or mouth, contact poison control right away. Sand the paint lightly with 80-grit sandpaper to prepare it for the chemicals. Do a preliminary sanding with a medium-grit sandpaper. Use a dual-action sander to make the job go faster, or do it by hand. Sand all the areas that you'll be pouring chemicals on. Don't try to strip off all the paint with this sanding. It only has to disturb the surface so the chemicals can soak in better. Pour automotive paint stripper onto the car and spread it with a brush. Start by pouring the chemical onto the surface you're stripping. It is a thick, syrupy substance, so it spreads slowly. Then use a paint brush and spread it around. Cover all the areas that you want to remove paint from. Automotive paint stripper is available at hardware and auto stores. If you can't find the right product, ask an employee for assistance. Check the surface area that 1 container of the stripper will cover. Get more if this isn't enough to cover your car. Always read the instructions on the product before using it. Follow those directions if they differ from the ones given here. Cover the paint stripper with plastic and let it sit for 15 minutes. The plastic contains fumes and accelerates the paint stripping process. Lay the plastic out and press it against the paint stripper. Then let the mixture sit covered for 15 minutes. You don't have to tape the plastic down. It sticks to the paint stripper. If the product label tells you to let the paint stripper sit for a different amount of time, follow those instructions. Scrape the paint off with a putty knife. Peel the plastic off after 15 minutes. Most of the paint will turn into a gel-like substance by this time. Take a putty knife and scrape all the paint off the car's surface. Most will come off easily. Just push the stripped paint off and onto the floor. This is what the plastic sheet was for. Some spots might require a bit more scraping. Rub back and forth a few times if any paint is still stuck. Put all the plastic sheets in a garbage bag and seal it. Contact your local trash collection agency to check if you should place in the regular trash or save it for a hazardous waste pickup. They will likely ask you the main ingredients, so have the packaging nearby to check. Pour more paint stripper on paint that’s still stuck. If your car has multiple layers of paint, some might not come off after the first chemical application. After you scrape off all the loose paint, check the car for remaining spots. Rub some more paint stripper on it, cover it with plastic, wait 15 minutes, and scrape again. Repeat this for any spots that still have paint on them. Wipe the remaining chemicals off with a wet rag. Use a rag with no soap or solvents. Then scrub all the areas you poured paint stripper on. Rinse and re-wet the rag as it soaks up chemicals. If needed, use a fresh rag when the one you're using gets too dirty. After you wipe all the chemicals and paint residue off, remove the tape and plastic from the car. Don't use any solvent or other chemicals to wipe off the paint stripper. Mixing other chemicals could produce toxic fumes. Sand the metal to prepare it for priming and painting. Finally, remove any remaining rust and paint with a thorough sanding. Start with a coarse, 40-grit paper. Then work up to using a 120, 220, and 400-grit paper. Wipe down the metal with mineral spirits after each sanding session. Use a dual-action sander to make this job much easier. However, you can sand by hand if you don't have a sander.
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Put on goggles, a dust mask, heavy gloves, long sleeves and pants. Load a dual-action sander with 40-grit sandpaper. Begin sanding on large, flat surfaces like the hood. Open the doors, hood, and trunk to access tighter areas. Sand again with 120, 220, and 400-grit paper. Wash your car when you’re done sanding to remove remaining dust. Park the car on top of a plastic sheet. Cover all the parts on the car that you don’t want paint stripper on. Put on a respirator, thick gloves, goggles, and thick clothes. Sand the paint lightly with 80-grit sandpaper to prepare it for the chemicals. Pour automotive paint stripper onto the car and spread it with a brush. Cover the paint stripper with plastic and let it sit for 15 minutes. Scrape the paint off with a putty knife. Pour more paint stripper on paint that’s still stuck. Wipe the remaining chemicals off with a wet rag. Sand the metal to prepare it for priming and painting.
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https://www.wikihow.com/Keep-High-Heels-from-Slipping
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How to Keep High Heels from Slipping
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To keep high heels from slipping, try spraying your feet with a quick spritz of hairspray before you put your heels on. The sticky spray will help hold your feet in place. Spray about a foot away and focus on the bottoms and sides of your feet. You can also line the backs of the inside of your heels with double-sided tape so your heel won't keep slipping out. In addition to adding tape to the heels, try stuffing a bit of tissue into the toes of your high heels to prevent your feet from sliding downward.
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Learn your size for heels. Many people wear different sizes for heels than they do for flats, which can make getting your size right tricky! Try on heels a half-size larger than your usual size to see if they fit more comfortably. Try on different brands to see which ones fit you best. That will help you walk with comfort and ease, so your heels will be less likely to slip. In addition, wearing shoes that fit poorly can lead you to suffer from blisters, cramped toes, and a lack of foot support. Buy platform or wedge heels. Stiletto heels look great, but they're much harder to walk in. Buying wedge heels or heels with a platform sole will level your foot out and make it easier to walk. This will make it much easier for your foot to stay securely inside the shoe! If you've got your heart set on wearing pumps, try buying a pair slightly shorter than usual. Look for shoes with straps. Sometimes, the actual shape of your shoe can prevent slipping. If you're having problems with your feet slipping out of your heels, try picking shoes that will make them stay put. Ankle straps, T-straps, and Mary Janes help keep your foot firmly in place. Pick closed-toe shoes. Over the course of a day, gravity and moisture can make your feet slide down into the toes of your shoes. If you've got open toes, your toes can slide down so far that they actually poke out, leaving lots of space in your heel! Try buying closed-toe shoes to keep your toes inside your shoe. Skip lotions and skin treatments for your feet. Slipping is often caused by damp feet sliding down into the toes of your heels. If you regularly treat your feet to lotions or foot masks, they could be adding to your body's natural moisture and creating a slick, oily surface inside your shoe. Try skipping the treatments on the days you plan to wear heels. Sprinkle talcum powder on your feet. If your feet sweat often, try adding a thin layer of talcum powder to your soles or the inside of the shoe to dry them out. Be careful to brush off any extra powder on the tops of your feet! Spray your feet with hairspray. Before putting your heels on, give your feet a quick spritz of hairspray. Spray about a foot away and focus on the bottoms and sides of your feet. This will help hold your heel in place. Some people may find this method a little sticky and uncomfortable. Try this at home before going out. Wear no-show foot liners or tights with soles. Wearing footwear can prevent sweat and moisture from building up in your shoe. Buy no-show foot liners to wick away sweat. They can also take up space inside your shoe and keep your foot inside. For winter, you can buy tights with built-in soles. Line the backs with double-sided tape. If your heel keeps slipping out, try adding a bit of double-sided tape to the inside back of your heels. Be sure to keep the roll of tape with you if you're going out--it can lose its grip after a few hours. Add heel grips. Many companies make special foam grips to prevent heels from slipping off. They usually look like small crescents, and you can stick them to the inside back of your shoes. These are especially helpful if your shoes are just a little too big. Stuff the toes of your heels. If you're wearing closed-toe heels, try stuffing a bit of tissue or moleskin into the toe to prevent your feet from sliding downward. Try this at home first before going out--if you overstuff your shoe, you can give yourself foot pains or blisters. Put insoles or moleskin at the bottoms of your shoes. Try adding an insole or a custom moleskin to the bottoms of your heels. Simply buy the one closest to your shoe size and cut it to fit the dimensions of your shoe. You can buy insoles at most groceries or pharmacies, but moleskin may have to come from a cobbler or sewing supply store.
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Learn your size for heels. Buy platform or wedge heels. Look for shoes with straps. Pick closed-toe shoes. Skip lotions and skin treatments for your feet. Sprinkle talcum powder on your feet. Spray your feet with hairspray. Wear no-show foot liners or tights with soles. Line the backs with double-sided tape. Add heel grips. Stuff the toes of your heels. Put insoles or moleskin at the bottoms of your shoes.
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https://www.wikihow.com/Install-Vinyl-Flooring
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How to Install Vinyl Flooring
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To install vinyl flooring, start by removing all furniture from the room and taking off baseboards or trim along the bottom of the wall. After removing any old flooring, lay down a plywood underlayer on the ground and use a stapler to secure the plywood sheets along the edges. Next, apply vinyl flooring adhesive to the underlayer using a 1/16 inch trowel. Wait a few minutes for bubbles in the adhesive to settle, then place the vinyl tiles in your desired pattern. Finally, use a floor roller to push down the tiles so they will stick to the adhesive before letting it dry.
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Measure and order your vinyl. Use a measuring tape to carefully determine the size of your room. It is imperative that you get accurate measurements, or else you may end up with too little vinyl to finish the job. In general, order a small amount of extra vinyl above your measurements, so you don't run out. Remove anything that will be in the way. Vinyl flooring can be placed in a variety of rooms, so the things you have to remove will vary depending on where you are placing your vinyl. Take out any free-standing furniture, and then move on to appliances. In a kitchen, you'll need to remove the fridge and stove/oven (if they are not built in types), and in a bathroom you need to take out the toilet. Then, remove the baseboards/trim along the bottom edge of the wall. You don't need to remove any cabinets or vanities, as these are typically in permanent locations and the flooring can be installed around them. Take out the old flooring. This step is primarily necessary if you have carpet that you are replacing with vinyl; vinyl flooring can cover nearly any floor surface, so long as it is rigid, flat, smooth, and dry. Pull up the old floor, and remove the threshold strips that trim out the doorways. The next step, although tedious, is very important: work along the subfloor, pulling out (or hammering in) any and staples and nails that you encounter that are not driven below the floor surface. You can pull a metal trowel across the floor and listen for the 'tink!' sound that happens when you hit a nail or staple, making it easier to find them. Old flooring and floor adhesives may contain asbestos, so call your county for an asbestos test before pulling it or disturbing it. If your county building or environmental office doesn't offer this service, consult a private testing laboratory to find out how to gather samples and have them test them. If you choose not to remove the old flooring (if, for example, you're putting vinyl over concrete or wood), just know that the floor will be a bit higher, and you might have to trim the bottom of your doors to accommodate the height. Make a paper template of the floor. Making a template of the floor will allow you to get precise measurements, and may make cutting your plywood/vinyl much easier than going without. Cut heavy construction paper into large strips, and lay it across your floor. Cut out any corners or built-in obstacles, and add measurements. Do this with multiple pieces of paper, until you've covered your entire floor. Then, tape all the pieces of paper together to form a full sized copy of the floor. You may need to do this in sections if you're working with a large room or floor space. You can measure hard-to-reach areas of flooring and draw/cut it onto the paper, if it is easier. Prepare your underlayer (underlayment). For subfloors that require a lot of work to smooth, flatten, or level, installing an underlayment is the easiest way to make this correction. The underlayer is a ¼-inch thick layer of plywood that smooths out the floor and provides a sturdy base for the vinyl. Tape your paper template of the floor to your underlayer plywood. Use this as a guide, and cut the plywood to fit the flooring in your room. Carefully cut your plywood in sections that match up, checking for fit with each completed piece. Only use vinyl-floor grade underlayer plywood, or else it won't hold up. Rough-cut the underlayer first, and then make more detailed cuts after fitting each piece. Place your underlayer. Put your underlayer plywood sheets in the room, and leave them for 2 or 3 days. This will allow them to acclimate to your home's normal humidity levels, and prevent the vinyl from coming up or tearing later on in the process. Place the underlayer in it's final location, so that the wood fits the space. Install the underlayer. To install the underlayer, you will need to use a special underlayer stapler with ⅞-inch staples; you will use approximately 16 staples per square foot of underlayer. You should never use nails or screws in the underlayer, as these will cause bumps in the vinyl flooring. Work your way across the room, stapling the underlayer to the floor. Remove and replace any staples that don't go all the way through the plywood. Finish smoothing the underlayer. Work your way across the floor with a sander, smoothing down any edges that are not flush where they meet, or bumps in the underlayer. Then, use a leveling compound to fill in these spaces and any cracks in the underlayer. This will help to provide a smooth underlayer, which is vital to having a smooth final application of your vinyl. Follow the package directions for applying the floor leveling compound and make sure it is compatible with both the underlayer and the vinyl adhesive you will be using. Decide on the pattern for your vinyl. Vinyl typically comes in 12 inch square tiles, but it may come in sheets. If you have vinyl sheets, all you have to do is cut it out to fit the room, allowing for seams if the room is wider than the sheet. Vinyl tiles, on the other hand, must be applied in a pattern. It's typically easiest to apply vinyl in rows, but you may want to change the direction of the rows (for example, have them go diagonally across the room). #Determine how you will lay the floor. You may strike a chalk line as a guide to the first row of vinyl (if you are using tiles. Keep in mind that you will always start your pattern in the center of the room and work your way out, in order to keep it symmetrical. Determine the application process for your vinyl. There are two types of vinyl: self-stick, and glue down. Self-stick vinyl is very straight forward, as it comes with an adhesive backing that you use to stick it to the floor. Glue down vinyl takes a bit more work, as it requires you to put a layer of vinyl flooring glue on the underlayer prior to placing your vinyl. If you have self-stick vinyl, simply follow the directions for application and you are set. If you have unglued vinyl, continue on for instructions on applying it. Mark your pattern on your paper template. To make applying your vinyl easier, you can lay it out and cut it to fit using your paper template. Simply lay the vinyl out on the template, and use it as a pattern for cutting your vinyl to size. If you prefer, you can skip this step and measure/cut your vinyl directly in the room, on the underlayer. Begin gluing the vinyl flooring. Get your vinyl flooring adhesive out, and get a notched trowel. Generally a 1/16 inch trowel is used for spreading the adhesive, some adhesives may also be applied with a short-napped paint roller. Start in a corner of the room (following your pattern), and scoop out some of the glue onto the trowel. Spread this across the underlayer in one section of the room, and then wait a few minutes for the 'open' time to set; laying the vinyl right away will cause air bubbles to form as the solvents evaporate from the adhesive. Always have a damp rag at the ready for spills or smears on the vinyl. Make sure that the notch-size of your trowel is compatible with the adhesive you're using; check the application directions to verify. Lay the vinyl. For solid vinyl tiles (VCT, or vinyl composition tiles), place each one flat, perfectly aligned with the row, and snugly abutting the previous tile. Do not slide the tiles when laying them, as this will "drag" the adhesive. Press the vinyl down to stick it to the adhesive. If you're using small vinyl tiles, you can use a rolling pin (yes, like the one in your kitchen); otherwise, rent a floor roller from a local home and garden center. Apply pressure as you roll over the tile in order to stick it to the adhesive and the underlayer. Do this for each section of vinyl that you lay, and then again when you've completed all of the vinyl. Continue applying the vinyl. Work your way across the floor, applying the vinyl according your your pattern. Lay out some of the glue, allow it to dry until tacky, stick the vinyl, roll over it with your roller, and repeat the process at the next section. Fill the entire floor with the vinyl, until you reach the edges. If you need to cut vinyl to fit the odd edge spaces, do so now. Otherwise, place your cut vinyl into these spaces and roll over them to verify that they are secured. Finish the flooring. Wait several hours for the floor adhesive to dry (according to package instructions), and then begin replacing the molding/trim that you removed and adding the threshold strips. If you installed your vinyl flooring in a bathroom, use a caulk gun to caulk around the edges of the floor where they meet with the baseboards. This will protect from water damage and help your vinyl to last longer.
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Measure and order your vinyl. Remove anything that will be in the way. Take out the old flooring. Make a paper template of the floor. Prepare your underlayer (underlayment). Place your underlayer. Install the underlayer. Finish smoothing the underlayer. Decide on the pattern for your vinyl. Determine the application process for your vinyl. Mark your pattern on your paper template. Begin gluing the vinyl flooring. Lay the vinyl. Press the vinyl down to stick it to the adhesive. Continue applying the vinyl. Finish the flooring.
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https://www.wikihow.health/Prevent-Lead-Poisoning
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How to Prevent Lead Poisoning
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To prevent lead poisoning, start by determining if there are potential lead sources in your immediate environment. For example, if your home was built before 1978, lead may be in the paint or the pipes could be made of lead. You can check with your landlord or contact a local inspection firm to schedule an inspection of your home. Then, make sure you wash your hands frequently and keep dusty surfaces clean to prevent general exposure. Also, check labels before buying products, especially cookware, utensils, and food storage products, to confirm they're lead-free.
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Determine when your home was built. Extra precautions must be taken to avoid lead poisoning if your home was built before 1978. Risks of lead in older homes include paint and pipes. Find out when your home was built by looking at the ownership records. Your home's title policy, title search, and purchase appraisal should all have the year the house was built on it. If you do not have your home's ownership documents, contact your county recorder's office, which should have a deed and records for your property on file. Let the records clerk know, “I would like a copy of the deed to my house. Can you assist me?” Check for lead paint. Lead paint that is not chipping or cracking is not an immediate health risk. Still, even small amounts of lead can cause health problems. An inspection is necessary to determine if there is any lead-based paint on any surfaces in your home. Contact a local inspection, risk assessment, and abatement firm to schedule an inspection for your home. US residents can find one through the EPA's locational tool. The inspector will come to your home and sample all interior and exterior painted surfaces. Samples may be tested on site or in a certified lab using an X-ray fluorescence machine to determine if lead is present. If lead paint is found in your home, you will need to contact an abatement team to safely strip the paint and clear the house. Cover all lead-painted areas with tarps or other coverings while you await abatement. Inquire about lead pipes. Lead pipes may be found as the service line that brings water into your home from the public water main. To check to see if you have lead pipes, first locate your water meter, which may be inside or outside of your house. If your water meter is inside the house, it is likely in your basement, crawlspace, or garage. If it is outside of your house, it is probably on the sidewalk or in your yard with a cover that says “water meter.” Walk the shortest path from your water meter to your house. This should show you where your pipe enters your home. Inside your home, the pipe should connect to a shut-off valve that may look like a lever, or a small wheel. Check the pipe connected to the valve using a magnet. If a magnet will stick to it, then it is probably steel. If a magnet won't stick to it, then it's probably lead. If you suspect you have lead pipes, contact an inspection and abatement team immediately to verify your findings and talk about replacement options. Check with your landlord. If you rent your home and you are concerned about lead where you live, contact your landlord and request a copy of a current lead risk reduction inspection. If your landlord does not have one, in many states you should be able to file a petition with your county to have the property inspected at cost to your landlord. In many states, landlords are required to perform risk reduction activities if lead hazards are found, which may include removing paint and updating pipes. These processes generally come at no cost to the renter, and are within your legal right to require from your landlord. Wash your hands frequently. Washing your hands regularly helps prevent hand-to-mouth transferring of soils or dust that may contain lead. Wash your hands with soap and water before putting them in or around your mouth. Encourage your children to wash their hands after playing outside, as well as before meals. Do not allow children to play directly in or with ground soil. Direct them toward a sandbox filled with sand meant for play, or provide them with gloves for activities like gardening. Drink cold tap water. Use cold tap water any time you go to the faucet to get water for consumption, especially if you have an older home. Use purified water or cold tap water when preparing infant formula and cooking. Older plumbing may contain lead, which is more likely to absorb into the water when it is warm. If warm tap water must be used in a home with old plumbing, run cold water from the faucet for 2 minutes before switching to warm water. Clean dusty areas. Keep trace amounts of lead from accumulating as dust by regularly cleaning surfaces that are prone to getting dusty. Use a wet mop to wipe down floors, and a damp cloth to get furniture, tables, TV stands, window sills, and anywhere else that may need dusting. If you know of a lead risk such as lead paint in your home, it may be advisable to wear a dust mask or surgical mask while dusting. These are available at most pharmacies and home improvement stores. Purchase lead-free products. Some items, such as toys, are required under US law to be lead-free. However, many items used in and around the home and office may have some lead in them. Whenever possible, opt to purchase lead-free products for yourself and your home. Look for lead-free labels. Different certification groups, such as the CSA and UL, have different marks. Consult a guide to familiarize yourself with lead-free markings and text requirements. Check labels on cookware, utensils and food storage supplies very closely, as these could leach lead directly into your food. Avoid purchasing these items second-hand unless the lead-free label is still intact. Regularly check toy recall lists and dispose of any toys that are shown to be contaminated with lead. Ask people to remove their shoes when they enter your home. The dirt that people track into your home on their shoes may have lead in it. To avoid having this brought into your home, ask everyone in your household and anyone who visits to leave their shoes by the door. You might even provide a mat for people to place their shoes on. Maintain a healthy diet. Proper nutrition from regular meals may help reduce lead absorption. It is especially important to ensure that you and your family get the daily recommended amount of iron and calcium. For children, the recommended amount of calcium is 200mg for the first six months, 260mg between six months and one year, 700mg between ages one and three, 1,000mg up to age eight, and 1,300mg up to age 18. For adults, the recommended amount of calcium is 1,000mg between ages 19 and 51, and 1,200mg from age 51 on. For children, the recommended amount of iron is 0.27mg up to six months of age, 11mg for seven to twelve months, 7mg for children age one to three, 10mg for ages four to eight, 8mg for ages nine to thirteen, and 11 to 15mg for ages 14 to 18. For adults, the recommended amount of iron is 8mg for men and 18mg for women ages 19 to 50, and 8mg for all adults above age 50. Pregnant women require 27mg of iron daily. Watch for symptoms of lead poisoning. If you think you or someone you know may have been exposed to lead, look for symptoms of lead poisoning. In infants these may include learning difficulties and slowed growth. In children and adults, symptoms include: Memory loss. Mood disorders. Developmental delays or decline in mental function. Constipation. Vomiting. High blood pressure. Muscle pain. Fatigue. Headaches. Loss of appetite or weight loss. Get a blood test. If you think that you or a family member may have lead poisoning, request a blood test.A doctor will administer the test. The test uses a blood sample to check for levels of lead within the body. Young children are routinely tested at well-child physician visits, but children over the age of six years and adults are not typically given the test unless requested. Blood tests are particularly important if you think you or others in your home have inhaled, ingested, or otherwise been exposed to lead. Treat lead poisoning. Your doctor will be able to recommend proper treatment for lead poisoning. For those showing low levels of lead in the blood, avoiding exposure may be enough to reduce levels. For those with higher levels of lead in the blood, chelation therapy or EDTA therapy may be prescribed. Chelation therapy involves repeatedly taking a medication prescribed by your doctor, often during a hospital stay. The medication binds with the lead in your body, forcing you to excrete it during urination. This therapy is appropriate for children and adults. EDTA therapy is used to treat adults and some children with lead levels greater than 45 mcg/dL of blood. It is a form of chelation therapy, wherein a chemical known as EDTA is injected by IV into the body to extract lead. Remove the lead source. If you or someone in your house is diagnosed with lead poisoning, immediately contact an abatement specialist about removing or mitigating the lead source. This is necessary to keep lead levels in the body low after lead poisoning treatment. A specialist may recommend removal or covering of the lead, depending upon the circumstances. For example, sometimes it is more practical to cover uncracked or undamaged lead paint with a thick coat of new paint, rather than peeling away everything.
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Determine when your home was built. Check for lead paint. Inquire about lead pipes. Check with your landlord. Wash your hands frequently. Drink cold tap water. Clean dusty areas. Purchase lead-free products. Ask people to remove their shoes when they enter your home. Maintain a healthy diet. Watch for symptoms of lead poisoning. Get a blood test. Treat lead poisoning. Remove the lead source.
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https://www.wikihow.com/Trap-a-Possum
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How to Trap a Possum
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To trap a possum, start by buying a large steel cage trap that's at least 30 inches long and 12 inches high. Next, place the trap on an even surface in the area where you suspect the possum may be, and bait it with apples, marshmallows, or sweet bread. Once the trap is baited and set, check it at least once a day, because leaving a possum in the trap for too long may cause it to become anxious and aggressive. If you find a possum in the trap, cover the cage with a blanket to calm it, then relocate it at least 25 miles away.
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Buy a large steel cage. Because possums can grow to be the size of a large cat, i.e., two to three feet long and four to 15 pounds, you will need to buy a large, steel cage trap. These traps are also known as raccoon traps. Buy a cage that is about 30 to 40 inches (.762 to 1 meter) in length and 12 inches (.305 meters) in height. Visit your local hardware store to purchase a trap cage. Most traps come in one or two-door models. It is recommended that you buy a one-door model. One-door models offer better bait protection and are better at catching larger animals. Place the trap in the area the possum frequents. The best location for the trap is near the possum's den. However, if you don't know where the possum's den is, then place the trap in the area where you have noticed the most activity or damage, like near garbage cans. Because possums are nocturnal marsupials, place the trap in the designated area just before nightfall. If the possum is living in your attic or garage, place the trap in the center of the space. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Trap-a-Possum-Step-2Bullet1.jpg\/v4-460px-Trap-a-Possum-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Trap-a-Possum-Step-2Bullet1.jpg\/aid1344027-v4-728px-Trap-a-Possum-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If the possum lives underneath your house, or in a crawlspace or in a tree's hollow, place the trap three to five feet outside of the entrance. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Trap-a-Possum-Step-2Bullet2.jpg\/v4-460px-Trap-a-Possum-Step-2Bullet2.jpg","bigUrl":"\/images\/thumb\/0\/0f\/Trap-a-Possum-Step-2Bullet2.jpg\/aid1344027-v4-728px-Trap-a-Possum-Step-2Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Remember to place the trap on an even surface. Place a brick on top of the trap to keep it steady and to prevent the possum from flipping it over. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Trap-a-Possum-Step-2Bullet3.jpg\/v4-460px-Trap-a-Possum-Step-2Bullet3.jpg","bigUrl":"\/images\/thumb\/f\/ff\/Trap-a-Possum-Step-2Bullet3.jpg\/aid1344027-v4-728px-Trap-a-Possum-Step-2Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Bait the trap. Because possums are omnivores, almost any type of bait will work. However, try to choose bait that will only attract possums and not other animals, like cats. Apples, aniseed oil on bread, marshmallows, and other sweet bread are good examples of bait that will only attract possums. Using a small amount of food creates a trail that will lead to the trap. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e4\/Trap-a-Possum-Step-3Bullet1.jpg\/v4-460px-Trap-a-Possum-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/e4\/Trap-a-Possum-Step-3Bullet1.jpg\/aid1344027-v4-728px-Trap-a-Possum-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Make sure to position the food in a way that will force the possum to step on the trigger plate, which will close the trap door. For example, make sure the possum has to step on the trigger plate to get to the food. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Trap-a-Possum-Step-3Bullet2.jpg\/v4-460px-Trap-a-Possum-Step-3Bullet2.jpg","bigUrl":"\/images\/thumb\/a\/ab\/Trap-a-Possum-Step-3Bullet2.jpg\/aid1344027-v4-728px-Trap-a-Possum-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If the food gets stuck between the trigger plate and the bottom of the cage, the trap door will not close. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c7\/Trap-a-Possum-Step-3Bullet3.jpg\/v4-460px-Trap-a-Possum-Step-3Bullet3.jpg","bigUrl":"\/images\/thumb\/c\/c7\/Trap-a-Possum-Step-3Bullet3.jpg\/aid1344027-v4-728px-Trap-a-Possum-Step-3Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Check the trap frequently. Check the trap every morning after you set it. You do not want the possum to be stuck in the trap for more than a day. This can cause the possum to become hungry and thirsty, and thus, anxious and aggressive. They are also more vulnerable to predators if they are trapped for long periods of time. If your trap is still empty in the morning, close the trap to avoid catching day time animals, like cats and squirrels. Put on heavy gloves. Once you have caught the possum, you will need to remove the cage with the possum in it. When handling the cage, make sure you wear heavy gloves. Buy gloves that are specifically made for handling animals, for example, Kevlar gloves. Place a blanket over the cage. Before lifting the cage, place a blanket over it. Placing a blanket over the cage will calm the possum. It will also prevent the possum from reaching out to grab your hands, legs, or shoes. When lifting the cage, make sure to lift it by the handle. Do not put your fingers in the trap. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Trap-a-Possum-Step-6Bullet1.jpg\/v4-460px-Trap-a-Possum-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Trap-a-Possum-Step-6Bullet1.jpg\/aid1344027-v4-728px-Trap-a-Possum-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} When carrying the trap, carry it away from your legs and feet. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Trap-a-Possum-Step-6Bullet2.jpg\/v4-460px-Trap-a-Possum-Step-6Bullet2.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Trap-a-Possum-Step-6Bullet2.jpg\/aid1344027-v4-728px-Trap-a-Possum-Step-6Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Place the trap on a newspaper. Place the trap on top of newspaper or in a cardboard box in your car or in the back of your truck. This will prevent any feces from getting on your car while transporting the possum. Relocate the possum. Contact your local wildlife management agency to find safe and humane relocation areas. Because possums have a great sense of smell and direction, you should relocate the possum to an area that is at least 25 miles from your home. Examples of safe and humane relocation areas are wildlife preserves, forests, and areas that are similar to a possum's natural habitat. Open the cage and step away. When you find a suitable relocation area, safely set the trap down on the ground. Point the opening of the trap away from you, and in the direction of the area where you intend to relocate the animal, i.e., facing the forest. Push down on the safety bar and springs, and pull the trap door all the way up. This will allow the possum to exit the trap safely. Always stand behind the trap cage when you are releasing the possum. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Trap-a-Possum-Step-9Bullet1.jpg\/v4-460px-Trap-a-Possum-Step-9Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/44\/Trap-a-Possum-Step-9Bullet1.jpg\/aid1344027-v4-728px-Trap-a-Possum-Step-9Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If the possum turns to look at you while it is exiting the cage, put your arms up in the air and make loud predator noises as if you are a bear. This should scare the possum and cause it to turn away and leave. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Trap-a-Possum-Step-9Bullet2.jpg\/v4-460px-Trap-a-Possum-Step-9Bullet2.jpg","bigUrl":"\/images\/thumb\/b\/b5\/Trap-a-Possum-Step-9Bullet2.jpg\/aid1344027-v4-728px-Trap-a-Possum-Step-9Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If the possum does not leave immediately, step away from the cage and go inside your car. Wait 10 minutes before checking the cage again. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Trap-a-Possum-Step-9Bullet3.jpg\/v4-460px-Trap-a-Possum-Step-9Bullet3.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Trap-a-Possum-Step-9Bullet3.jpg\/aid1344027-v4-728px-Trap-a-Possum-Step-9Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Contact your local animal control agency. If you are uncomfortably relocating the possum yourself, then contact your local animal control or wildlife management agency. Let them know that you captured a possum and need help relocating it. They will send someone to your home to relocate the possum for you. Eliminate sources of food. A great way to deter possums from your home is to eliminate their food sources. Eliminate their food sources by securing garbage cans with tight-fitting lids. Also, clean up fallen nuts, fruit, berries, and birdseed around your house. You should also remove any uneaten pet food that is placed outside your home. Close off access to shelter. By preventing access to sheltered areas, like the underside of your house, you can make your house inhospitable for possums. To do this, place or repair screens that close off openings to your garage, porch (underneath your porch, too), sheds, poultry houses, and other small places that possums can hide in. Make sure to repair any broken vents, screens, roofing, and siding to prevent possums from making a home out of your home. Trim the trees around your house. To keep possums from making a home out of your attic, trim tree branches that hang over your roof. It is recommended that you trim all tree branches within 10 feet of your roof to prevent possums from entering your attic.
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Buy a large steel cage. Place the trap in the area the possum frequents. Bait the trap. Check the trap frequently. Put on heavy gloves. Place a blanket over the cage. Place the trap on a newspaper. Relocate the possum. Open the cage and step away. Contact your local animal control agency. Eliminate sources of food. Close off access to shelter. Trim the trees around your house.
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https://www.wikihow.com/Identify-Farm-Crops
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How to Identify Farm Crops
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To identify farm crops, look for tall plants with thick stems and wavy leaves to identify corn. You can also keep an eye out for thin, grassy plants with spiked heads, which are wheat. Additionally, if you see low, deep green plants that look like round bushes, you might be looking at soybeans. Or, you can look for low-growing plants with white, pink, or red flowers to identify cotton.
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Check your government's main agriculture website to find out what's grown. Most governments publicize the major crops in the area. For instance, most states have websites about the major crops grown in the state. Knowing what to expect in your area will help you identify the main crops. For example, in Idaho, potatoes, hay, sugar beets, barley, wheat, oilseeds, legumes, and beans are all prominent. You can look up your state's main crops at https://quickstats.nass.usda.gov. Figure out the difference between "commodity crops" and "specialty crops. " When driving by farmland, you're most likely to see "commodity crops," which are non-perishable crops raised for processed foods, animal food, and clothing. "Specialty crops," on the other hand, are fruit and vegetable crops, and they actually make up a small percentage of the major farmlands in the United States. In the United States, the main crops you'll see are corn, cotton, wheat, soy, and rice, as these are subsidized the heaviest. Therefore, you're much more likely to see a field of corn, cotton, wheat, soybeans, or rice than fields of things like tomatoes, onions, carrots, potatoes, and so on. Factor in the time of year to narrow down your choices. Most crops are grown from spring to late fall, but different crops grow better at different times of the year. For instance, some foraging grasses like Timothy grass grow better in cool weather, so you're more likely to see them in spring and fall. Other crops prefer the heat of summer and a few can even be grown into winter. For example, winter wheat can be planted in the fall and harvested mid-summer. Talk to local farmers at your farmer's market. Farmers are great sources of information! If you can take a picture of the crop in question and show it to a local farmer, you're sure to get an answer to what kind of crop it is. Most farmers are more than happy to talk about the kinds of crops that are grown in the area. Watch for a thick central stem, tassels, and wavy leaves to identify corn. Corn is a tall plant, often growing to 5 to 10 feet (1.5 to 3.0 m). The thin, wavy leaves sit opposite each other on the stem and they alternate sides by a quarter turn going up the plant. When the corn is about halfway to maturity, you'll see a dollop of silky, pale hair growing on top of each cob. You won't see the grain of the corn until you husk it. Rather, you'll just see long ears covered by green husks and topped with yellow silk. Pay attention to a low, deep green plant to identify soybeans. These plants reach about 2 feet (0.61 m) at maturity, though they look like round, small bushes early in the growing process. Soybeans, cotton, and peanuts can appear similar from a distance. However, soybeans tend to be a deeper green; the undersides of the leaves are a silvery green. In late summer, you may see small white or purple flowers on the plants. Typically, these plants grow from May to October. These plants are left to mature in the field. The leaves will brown and fall off before the pods are ready to be harvested in October. Notice a grassy plant to pick out wheat. This plant typically gets to be about 3 feet (0.91 m) tall. It is a slender plant with thin, narrow leaves. At the top of the leaves, you'll see a spiked head, which is where the grain grows. Often, this plant is grown over the winter, starting in the fall and ending in mid-summer. However, you'll also see summer wheats that are planted in spring and harvested in the fall. The leaves of this plant are thinner than barley, which has a similar look. This plant starts out green and grows a white spiked head. However, it turns brown by the time it is harvested. Look for white, pink, and/or red flowers to identify cotton. Cotton grows in a similar way to soybeans. However, as it grows, it will start to produce flowers from the main stem. These flowers will produce the white round "bolls," which are harvested for the fiber. This plant starts out small and bushy with tri-point leaves. It's a lighter green than soybeans. When it is ready to be harvested, the plant will be completely brown and covered in the white bolls. It tends to get about 2 feet (0.61 m) tall. Check for a flooded field and tall, grassy stalks to pick out rice. This plant reaches a height of about 3 feet (0.91 m). Through much of its growth, the field will be flooded to a depth of 3 to 5 inches (7.6 to 12.7 cm), so it's easy to pick out. The leaves tend to be thicker than wheat, and it grows yellow flowers before producing long strands of rice grain at the top of the leaves. When it reaches maturity, the heads will turn brownish instead of green. The farmer will drain the field to harvest the grain. Pick out other grain crops by their heads. Many grain crops grow in a similar fashion to wheat with long, grassy stems. However, they tend to differ in the way the grain is grown. For instance, oat plants have a loose branching effect at the top when they produce grains. Similarly, winter barley differs from other plants by its head: it has a club-shaped spiked head when it reaches maturity. Sometimes, the stalks on barley look bluish. Sorghum, on the other hand, looks similar in some ways to corn. However, instead of the grain being buried under husks, the grain is in small, feathering branches at the top. It can grow up to 12 feet (3.7 m) tall. Look for bright, yellow flowers to identify canola. This plant grows to about 2 feet (0.61 m), and when it flowers, produces a stunning yellow field. This crop emanates an odor like broccoli. This can be a winter crop, planted in the fall and harvested mid-summer. Confirm foraging grasses and covers by the flowers and heads. Foraging grasses are ones eaten by cattle and other grazing animals. You can easily identify some forages, such as alfalfa and clover, by their flowers. For instance, both red clover and alfalfa have purple flowers, but alfalfa's flowers tend to be lighter and have longer petals, while red clover's tend to be ball-shaped. White clover has flowers that are shaped like small, white balls. For other grasses, look at the heads. For instance, Timothy grass has a long, white spiked head, while ryegrass tends to be shorter, about 1 to 2 feet (0.30 to 0.61 m), with small growths of grain alternating up the head of the stalk. Learn how your favorite vegetables grow to pick them out. Some vegetables, like potatoes, carrots, beets, radishes, sweet potatoes, onions, and garlic, grow under the ground as roots or bulbs, so you can only identify them by the leaves that grow above the soil. Carrots, for instance, have thin, feathery leaves like parsley, while sweet potatoes grow either a purple or light green vine. Garlic and onions have thin green shoots at the top (think of green onions!), while beets essentially grow a version of Swiss card as leaves, with bright, colorful stems in orange and red surrounded by green leaves. Other vegetables you eat are the leaves themselves, such as spinach, kale, and lettuce. A few vegetables are stems or stalks, such as rhubarb, celery, and asparagus. Some vegetables are the fruit of the plant, though not always "mature" fruits. These vegetables include tomatoes, eggplant, and peppers, to name a few, so once these plants start maturing you should see the fruit on the plant. Squashes, like zucchini, cucumber, and yellow squash, also fall in this category, though these grow on vines rather than bush-like plants. Fruits of plants are also edible in some cases, such as broccoli and cauliflower, both of which tend to grow low to the ground. Explore how your favorite fruits grow to identify them. A large variety of fruits grow on trees, including apples, cherries, mangoes, peaches, pears, coconuts, plums, and bananas. Avocados also grow on trees, though you may consider these a vegetable. Other fruits grow on bushes, such as blueberries and blackberries. Strawberries grow on vines. Some fruits sit on the ground as they grow, such as watermelons, cantaloupes, and pumpkins.
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Check your government's main agriculture website to find out what's grown. Figure out the difference between "commodity crops" and "specialty crops. Factor in the time of year to narrow down your choices. Talk to local farmers at your farmer's market. Watch for a thick central stem, tassels, and wavy leaves to identify corn. Pay attention to a low, deep green plant to identify soybeans. Notice a grassy plant to pick out wheat. Look for white, pink, and/or red flowers to identify cotton. Check for a flooded field and tall, grassy stalks to pick out rice. Pick out other grain crops by their heads. Look for bright, yellow flowers to identify canola. Confirm foraging grasses and covers by the flowers and heads. Learn how your favorite vegetables grow to pick them out. Explore how your favorite fruits grow to identify them.
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https://www.wikihow.com/Greet-Someone
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How to Greet Someone
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To greet someone informally if you don't know them well, walk up to them with confidence, and make eye contact as you approach the person. Once you've met the person's eyes, say something simple like, “Hi, how are you?” When they acknowledge you or say “Hi” back, smile and introduce yourself. If you know them from somewhere or you have friends in common, you might want to include that in your introduction. For instance, after you say your name, you might say, “We had biology together last year!”
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Say “Hi” or “Hey” to greet someone quickly. If you're having a casual conversation with someone you don't know well, use “Hi” since it's a little more formal. You can use “Hey” if you're familiar with the person. After greeting them, transition right into a regular conversation so you have more time to chat. If you don't have time for a full conversation, still greet them so it doesn't seem like you're impolite or ignoring them. For example, you could say, “Hey Alex!” or “Hi Derek.” You can also try using the word “howdy,” though it may sound more quaint or slangy. Try saying “Yo” to close friends for a very casual greeting. You can either keep your greeting short or hold the O-sound for a longer time to make it more prominent. Try saying “Yo” followed by the person's name to grab their attention if you want them to listen to you. For example, you could say, “Yo, David! Come check this out!” If you're very familiar with the person, you can replace saying their name with a different term, such as “man,” “dude,” or “girl.” Say “Long time, no see” if it’s been a while since you last saw the person. Add the phrase to the end of your greeting to let them know you're happy to run into them again. Mention how long it's been since your last meeting so you can catch up during your conversation. For example, you could say, “Hey dude, long time, no see! It's been months.” You can also try phrases like, “It's been too long,” “I haven't seen you for ages,” or, “Where have you been hiding all this time?” Ask “What’s up? ” or “How's it going?” to keep the conversation going. If you have time to catch up or talk to the person, ask them how they're doing. The other person may respond by saying “Not much” or they may respond with more detail. If they want to continue the conversation, they will usually ask you the same thing so you can answer as well. Actively listen to them so you're able to respond thoughtfully. For example, a full greeting may sound like, “Hey Sam! Long time, no see. How's it going with you?” You can also try using the phrases, “What's good?” or “How's it hanging?” since they have the same meaning. Use “Hello” followed by the person’s name for a quick and short greeting. If you don't know the person very well or if they're your superior, use their title and last name. For someone you're more familiar with, you may use their first name instead. Use a polite and friendly tone while you greet them to make them feel welcome. For example, you may say, “Hello, Mr. Johnson,” or, “Hello, Julie.” Say “Good morning/afternoon/evening” depending on the time of day. If you meet the person before noon, opt to say “Good morning.” Between noon and about 5–6 PM, use “Good afternoon." If you're talking to the person after 6 PM, say “Good evening” to them to sound polite. For example, you could say, “Good morning, Mrs. Smith,” or, “Good afternoon, Susan.” If you use this greeting, you don't have to say “Hello” since it can sound redundant. Avoid saying “Good night” since that's usually something you would say before you leave. Introduce yourself after greeting them if the other person doesn’t know you. Greet the other person as you normally would before your introduction. Then, introduce yourself and mention your full name to the person. Speak clearly so they're able to hear your name without getting confused. For example, you could say, “Hello, my name is Jake Smith,” or, “Good evening Miss Day. My name is Mallory Blake.” If you're meeting a superior at work, you can also mention your job title in your greeting. For example, you may say, “Hello, I'm Ryan Jones, one of the salesmen here.” Add “Nice to meet you” if you’ve never met the other person. After your regular greeting and introduction, be polite and mention that you're happy to meet them. Smile and make eye contact with the person so you seem genuine during your greeting. Maintain a polite and professional tone to help you sound authentic. For example, you could say, “Good afternoon, Mr. James. My name is Daniel. It's nice to meet you.” If you want to sound more formal or professional, you can say the phrase, “It's a pleasure to meet you.” In case you have met the person before, you can instead say, “It's nice to see you again.” If the person doesn't say their name or you weren't introduced to them by someone else, you can also say, “I'm sorry, I didn't catch your name. Could you repeat it for me?” Ask “How are you doing? ” if you want to continue the conversation. If the person seems interested in talking to you, find out how their day is going. The other person may give a short answer before moving on to a different subject, or they may continue making small talk. Be sure you respond to any questions or comments the other person has to carry on the conversation so it doesn't seem one-sided. You can also try using the phrase “How do you do?” to sound more formal. If you're greeting someone in a business setting, you may say something like, “How can I help you today?” Make eye contact and smile at the person you’re greeting. Try to make eye contact as soon as you meet or are introduced to the other person so you can connect with them easier. Wait a few seconds after making eye contact before smiling so it seems more genuine. Throughout the conversation, maintain eye contact as much as possible so you stay involved without getting distracted. In some cultures, maintaining eye contact may be considered rude. Be sure to check the local customs in your area to determine what's polite. It's okay and often preferred in most English-speaking cultures to maintain eye contact. Offer a firm handshake while you’re greeting the other person. Extend your right hand when you greet or meet someone so the other person can shake it. Grip their hand firmly, but not so tight that it hurts them or makes them feel uncomfortable. Shake their hand up and down for about 2–3 seconds before letting go. Handshakes may not be acceptable greetings in some cultures, so check what's appropriate in your area before shaking someone's hand. Wave at the person to greet them from a distance. Raise your hand up near your head and shake it from side to side to say hello to someone. You may also try quickly closing your hand into a fist and opening it back up again to wave. If you need to get someone's attention from a distance or show that you're excited to see someone, try lifting your hand far above your head and having your entire arm. Waving is great for you to greet someone if you don't have time to talk or if you're just passing by. Try a fist bump for a casual gesture. Make your hand into a fist and extend your arm toward the other person. Lightly tap the front of the other person's fist with your fist before putting your arm back down. Be careful not to hit their hand too hard, or else you may them. Fist bumps can be more hygienic than handshakes since germs are often spread through the palms. Give the other person a hug if you know them well. Spread your arms out as you approach the other person to see if they do the same. If they also go in for a hug, wrap your arms around their body and hug them. After a few seconds, let go and take a step or two back from the person so you can talk to them. Avoid holding the hug for too long, or else you could make the other person feel uncomfortable. Don't try to hug someone if they don't seem comfortable with it.
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Say “Hi” or “Hey” to greet someone quickly. Try saying “Yo” to close friends for a very casual greeting. Say “Long time, no see” if it’s been a while since you last saw the person. Ask “What’s up? Use “Hello” followed by the person’s name for a quick and short greeting. Say “Good morning/afternoon/evening” depending on the time of day. Introduce yourself after greeting them if the other person doesn’t know you. Add “Nice to meet you” if you’ve never met the other person. Ask “How are you doing? Make eye contact and smile at the person you’re greeting. Offer a firm handshake while you’re greeting the other person. Wave at the person to greet them from a distance. Try a fist bump for a casual gesture. Give the other person a hug if you know them well.
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https://www.wikihow.com/Best-Absorb-Calcium-Supplements
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How to Best Absorb Calcium Supplements
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To best absorb calcium supplements, try eating more magnesium-rich foods like whole grains, squash, green beans, and nuts, which help your body absorb calcium. You should also eat foods high in vitamin D like cheese, milk, and broccoli to help you absorb the supplements. Keep in mind that your body is only able to process 500 milligrams of calcium at a time, so if you're taking more than that, make sure to space your doses out throughout the day. If you're not sure how much calcium you need in your diet, talk to your doctor to figure out what supplement dosage will be best for you.
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Increase your magnesium intake. Magnesium helps your body take in the calcium. In addition, it also contributes to building healthy bones. Make sure you are getting enough magnesium in your daily diet to help absorb the calcium supplements you're taking. To increase your magnesium, eat whole grains, vegetables such as summer squash, green beans, broccoli, cucumbers, and spinach, and nuts and seeds. Adult women under 30 need 310 milligrams a day, while women over 30 need 320 milligrams. Men need 400 milligrams before 30 and 420 milligrams after 30. An ounce of almonds has 80 milligrams of magnesium. Take multiple smaller doses of calcium. If your supplement needs are greater than 500 milligrams per day after accounting for the calcium consumed in your diet, split up your supplement. Your body is only able to process up to 500 milligram at a time. Taking more calcium than you need can be dangerous. It increases your chance of having kidney stones and may also contribute to problems with your heart. Preteens and teenagers (ages 9 to 18) need 1,300mg of calcium per day. Eat enough vitamin D, or take a supplement that adds it. Vitamin D also contributes to absorbing calcium into your system. Because of this relationship, most milk has added vitamin D to help you take in the calcium. Many dairy products, such as butter, cheese, and milk have vitamin D. Fortified cereals and fish are also good sources of this vitamin. For adults under 70 years of age, 600 international units of vitamin D per day is sufficient. Adults over 70 should consume 800 international units. To get your recommended intake, 3 ounces of swordfish has 566 international units, while a cup of milk has 115 to 124 international units per serving. Take calcium carbonate with food. This type of calcium, which is readily available, is best taken with food. It needs stomach acid to be absorbed properly, and the food activates your stomach acid. Other types of calcium, such as calcium citrate, does not need to be taken with food. This type of calcium is usually more expensive than calcium carbonate. This type is especially good for people who have stomach issues, such as irritable bowel syndrome. Separate your iron and calcium supplements by at least 2 hours. The same is true of your multivitamin if your multivitamin contains iron. Your body processes iron and calcium in much the same way, so taking them at the same time interferes with the body's ability to absorb both. The same rule applies to food and beverages consumed with both supplements. Calcium supplements should not be taken with foods high in iron, such as liver or spinach. Iron supplements should not be taken with calcium-rich products like a glass of milk. Avoid eating foods high in phytic and oxalic acids with your supplement. These acids can bind with calcium and keep it from being absorbed. Many foods high in magnesium are also high in these acids. Therefore, while it's important to eat these foods to get the magnesium you need, you should avoid taking your supplement along with these foods. For instance, spinach, many nuts and seeds, rhubarb, sweet potatoes, beans, and collard greens are all high in phytic and oxalic acids. Whole grains and wheat are also high in these acids, but don't seem to affect calcium absorption as much as other foods in this category. Don't drink excessively. Alcohol can decrease your body's absorption of calcium. On average, don't drink more than one drink a day if you're a woman and two drinks a day if you're a man. "One drink" is the equivalent of 12 oz of beer, 5 oz of wine, or 1.5 oz of liquor. Calculate the amount of calcium in your diet. To calculate the amount of calcium in your diet, you need to keep track of your food using a food journal. Basically, you write down everything you eat in a day, including the serving size. Then you can calculate the amount of calcium in the foods you ate. For instance, a cup of yogurt has 415 milligrams of calcium. Therefore, if you ate a cup and a half over the course of a day, you consumed 622.5 milligrams of calcium just from yogurt. Know how much you need. If you're not 50 yet, you need about 1,000 milligrams of calcium daily. If you're over 50, your need increases to 1,200 milligrams daily. Limit intake to under 2,500 milligrams. While it's acceptable to take more than your daily minimum, you shouldn't get more than 2,500 milligrams of calcium between your diet and your supplements. Talk to your doctor about whether you need a supplement. Your doctor can help you assess whether you need a supplement based on your diet. She can also recommend the right kind of calcium for you and can look at whether a calcium supplement will interact with any of your medications or cause adverse affects for you. Know your risk. Some people are more dependent on calcium. For instance, if you have osteoporosis or at high risk of developing it, you need to be more careful about getting the required amount of calcium every day, as it helps keep your bones healthy.
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Increase your magnesium intake. Take multiple smaller doses of calcium. Eat enough vitamin D, or take a supplement that adds it. Take calcium carbonate with food. Separate your iron and calcium supplements by at least 2 hours. Avoid eating foods high in phytic and oxalic acids with your supplement. Don't drink excessively. Calculate the amount of calcium in your diet. Know how much you need. Talk to your doctor about whether you need a supplement. Know your risk.
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https://www.wikihow.com/Start-a-Group-Home
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How to Start a Group Home
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Before you start a group home, analyze your local market to make sure there is a need for a new facility in your area. Then, create a detailed business plan in which you describe your unique service, how you plan to serve the community, and how your business will be operated on a day-to-day business. Take this time to create a budget as well, including finding sources for financing.
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Assess your goals. There is a growing demand for group homes in the U.S., due in large part to the growing elderly population, along with increasing numbers of other adults and youths who can benefit from this setting. Demand, of course, means an opportunity to make money, but don't expect starting a group home to be your path to fast and easy riches. In all honesty, if your primary goal is anything other than to help vulnerable people, running a group home probably isn't for you. The job requires hard work, long hours, significant expense, and ample frustration, so you need to be able to find your reward in the good you're doing for others. Think about who you want to serve with your group home. Seniors? The disabled? At-risk children? Despite some similarities, each option offers its own unique challenges and rewards. You may want to visit several types of group homes to get a feel for the differences. Analyze the local market. You probably wouldn't open a pizza shop in a town that already has a half-dozen of them, unless perhaps you had some unique “angle” by which to differentiate yours from the rest. The same principle holds true for group homes — you need to be aware of what the market needs. Conduct a “needs assessment” of the local area in which you hope to start your group home. How many similar homes exist in the area? What is their average occupancy level? Is there a need for more? Can you provide a group home setting that will distinguish you from the pack? Here, as with numerous other times during this process, you should contact the government agencies that oversee group homes in your area (this will vary by jurisdiction). Ask if there is a need for another group home, and if so, what type is most in demand. You can also contact local social service organizations, hospitals, probation offices, and such for insights into group home needs in the area. Prepare for opposition. You may assume that everyone supports the idea of group homes, but you'll find that not to be the case. Some opposition is based on politics, some on concerns about effectiveness, and some can be based on fears of upsetting the local neighborhood dynamic. There is, in fact, some political momentum in the U.S. to cut federal funding for group homes for children, based on examples of abuse and exploitation and questions about their effectiveness. You may well find opposition among local homeowners when it comes time to locate your group home. Even if you're looking to serve only senior citizens, some people reflexively oppose the notion of having any sort of group home in their midst, often citing the potential risk to property values. When the time comes, make sure you have all your legal “ducks in a row,” and also work on soothing neighborhood nerves by explaining the purpose and need for the group home and the provisions you will make to be a beneficial neighbor. Create a business plan. Whether you're starting a group home, a grocery store, or a gardening service, it is always a good idea to draw up a detailed business plan that outlines the goals, needs, opportunities, and obstacles for your new enterprise. A well-constructed business plan will serve as your group home's guidebook as it gets off the ground — or may even convince you to change your plans. A business plan is often viewed as a sales pitch for potential investors, but serves a useful purpose even if you aren't seeking financial support. See the detailed article How to Write a Business Plan for information on creating one, including the following listing of common contents: Title Page and Table of Contents. Executive Summary, in which you summarize your vision for the company. General Company Description, in which you provide an overview of your company and the service it provides to its market. Products and Services, in which you describe, in detail, your unique product or service. Marketing Plan, in which you describe how you'll bring your product to its consumers. Operational Plan, in which you describe how the business will be operated on a day-to-day basis. Management and Organization, in which you describe the structure of your organization and the philosophy that governs it. Financial Plan, in which you illustrate your working model for finances and your need from investors. The U.S. Small Business Administration ( https://www.sba.gov/ ) and similar small business support entities can also offer guidance on developing a business plan. Examine your finances. As with any other small business, it takes a significant investment to get a new group home off the ground, and you probably don't have enough money just lying around to fund the enterprise yourself. Use your business plan and a realistic assessment of your personal finances as a starting point for determining your financing needs. Along with guidance for your business plan, the U.S. Small Business Administration also offers a wealth of information on the process and expectations for securing small business loans from financial institutions. Inquire with the local and state agencies responsible for overseeing group homes in your jurisdiction, to see if there are grants or low-interest loans available. Don't be afraid to get creative in securing start-up funding for your group home. The options can range from crowdfunding to renting out part of your residence. Borrowing from friends and family is often an option as well, although you must balance its benefits with the possible awkwardness that can arise from imposing a business relationship on a personal one. Build a relationship with the relevant government agencies. In the U.S. at least, if you want your group home to succeed, you need the supervisory local and state (and perhaps federal) agencies to be “on your side.” Without active government support, you will struggle to find residents, keep abreast of licensing rules and regulations, and get the proper financial reimbursements for your work. In California, for example, a group home for children must have the written support of the host county (among other requirements) to be eligible for essential reimbursement funding via the AFDC-FC program. Connecticut, as another representative example, has regulations for group homes covering areas ranging from telephone service to clean bathrooms. You are likely to need all the help you can get in navigating through the red tape necessary to start a group home. Research the licensing process in your location. It is difficult to be anything but general here, because every U.S. state (and possibly even county) has its own licensing procedures for starting and operating a group home. You will need to be proactive in ensuring that you complete all the necessary steps. Just to name a few of the multitude of examples: In California, group homes for children are licensed by the state Department of Social Services (CDSS). In Florida, the Department of Health provides information but not licensing for group homes; that responsibility lies (depending on the nature of the facility) with either the Agency for Health Care Administration or the Department of Children and Families (DCF). In Connecticut, the Department of Developmental Services (formerly the Department of Mental Retardation) handles licensing for group homes for the mentally disabled. State licensing for your facility is likely only the start of the process. You may need to be personally licensed as a Certified Administrator of Group Homes, for instance. Identify relevant federal, state, and local regulations. Do you know the requirements for health and food inspections in Florida? Or fire marshal's certification in Connecticut? Or first aid / CPR training requirements for your employees, regardless of where you are located? And what kind of business permits do you need? It can seem like an endless maze of bureaucracy. Start by contacting your local (such as county) department of health, or human services, or social services, or whatever other unit seems most likely to deal with the operation of group homes in your area. Step up to the state and federal levels as warranted. Ask lots of questions, and be very patient. Remember why you want to render this valuable service to your community. It can never hurt to solicit guidance from existing group home operators as well. Apply for non-profit status and obtain insurance. Depending upon your location, one or both of these may not be legally necessary, but they are essential steps nonetheless. Take every opportunity to protect the time, effort, and money you are investing in your group home. Unfortunately but not surprisingly, establishing non-profit status in the U.S. is not a quick and easy process. You need to create a corporate entity by filing Articles of Incorporation with your state, then begin work on the lengthy Form 1023 provided by the IRS, then, if approved, circle back to the state level to ensure your exemption from state taxation. You may find it beneficial to hire an attorney well-versed in this process. Check to determine whether your state requires insurance coverage for your group home, but make sure you obtain sufficient insurance covering liability, fire, and theft, among other areas. Prepare to become an employer. No matter the size of your planned group home, you're going to need to hire some help. Before actually engaging in the hiring process, though, it is advisable to “put your ducks in a row” regarding the various forms and requirements. This SBA article and this IRS publication are good starting points regarding the paperwork and recordkeeping required to hire an employee in the U.S. The many requirements include: Completing Form I-9, which verifies an employee's eligibility to work in the U.S. Providing Form W-4, which determines federal tax withholding for each employee. Determining your individual state's requirements regarding new hire reporting, tax reporting, and worker's compensation insurance. Establishing a functional record-keeping operation so you can keep track of your many responsibilities as an employer. Find the right home site. Once you've jumped through a sufficient number of bureaucratic hoops, it may finally be time to establish your actual group home. If you have not already identified a good location, do so now, while keeping in mind potential roadblocks. Familiarize yourself with local zoning regulations, so you know where you can legally establish a group home. Also look into local and state requirements for group home facilities; in Connecticut, for instance, there are specific square footage requirements for resident bedroom sizes. You may face opposition from local residents who are not keen to have a group home in their midst. They will often cite safety concerns, decreased property values, or even traffic and parking problems as reasons for opposition. Even if you have verified your legal right to establish your home, be prepared to explain and defend (in a neighborly manner) the benefits your group home will offer to the community. Determine your budget. As with any business, it pays to have a clear breakdown of your likely income and expenses in place well before you actually open your doors. This process will likely make it more clear just how dependent your group home will be on government reimbursement for your services. Although based on 1998 figures, the sample budget for a group home serving 8-12 children in Georgia provided at https://www.cga.ct.gov/2003/rpt/2003-R-0169.htm may prove a useful point of reference. Note the estimated expenses of $250,000 per year for a relatively small group home, and the importance the 60% per diem reimbursement rate provided by the state of Georgia after the first year of operation. Basically, don't expect to make big money by operating a group home. Focus on the good work you are doing for those in need. Hire good people. Hopefully, you have already prepared yourself for the process of hiring employees, and now you can focus on finding the right people to fill the positions. Hiring good employees is at least as much of an art as it is a science, but there are steps you can take to improve your odds of making strong hires for your group home. Finding people with (positive) experience working in a group home setting is great, of course, but don't automatically exclude everyone without experience. Consider educational backgrounds and training, as well as temperament and personality traits. Working in a group home setting requires lots of patience, perseverance, and compassion; it takes the right kind of person with the right kind of attitude to succeed. At the interview, asking questions like "Can you provide an example of a problem that you successfully solved?" may offer insights into a potential employee's ambition, ingenuity, and work ethic. Keep in mind that such questions are common, however, and the interviewee may have prepared stock answers already. (An inability to answer effectively is thus a bad sign.) In addition, try to think up a few problem-solving hypotheticals, for instance, that are specific to the group home setting (“How would you deal with a resident that is / says / does …?"). Get a “host letter. ” Once you've done all the paperwork and planning, and are ready to open your home, you'll need to get the “stamp of approval” from your local government authority responsible for group homes. With this “host letter” (or similarly-styled document, based on your location), the local social / human services department will direct prospective residents your way. For example, if you are operating a group home for abused children, it will be essential to your survival as a business that such children “in the system” be located with you. Depending upon your location, a legitimate “host letter” (or similar) may be required in order to receive reimbursements. Inquire with the local government authority responsible for group homes regarding the requirements and process for acquiring this document. Prepare to open for business. Opening a group home isn't the same as opening an ice cream parlor or repair shop, but any new small business that wants to survive needs to make a strong start. You've been laying the groundwork for a successful opening all along, but you need to spread the word of your opening and make sure the initial experience is a positive one. How to Open a Small Business offers a nice range of general advice on the topic, much of which is relevant to the group home experience. Advertising is important, even if logo balloons and prize giveaways may not be right for your group home's grand opening. But, spreading the word about your business through traditional, digital, and social media methods is still valuable. For group homes in particular, making connections with the proper government agencies and community organizations — charitable, religious, educational, and so forth — may be your most vital form of advertising.
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Assess your goals. Analyze the local market. Prepare for opposition. Create a business plan. Examine your finances. Build a relationship with the relevant government agencies. Research the licensing process in your location. Identify relevant federal, state, and local regulations. Apply for non-profit status and obtain insurance. Prepare to become an employer. Find the right home site. Determine your budget. Hire good people. Get a “host letter. Prepare to open for business.
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https://www.wikihow.com/Live-in-Your-Car
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How to Live in Your Car
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To live in your car, start by finding somewhere safe to park at night, like at a friend or family member's house. If that's not an option, park at a church parking lot or at a national forest that offers free camping. If you can afford it, get a gym membership so you will have a place to shower and use the bathroom. If you can, get a small cooler to store cold beverages and food in your car. You might also want to get a post office box or ask a friend to use their address so you can receive important mail.
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Find a suitable car. You can only live in your car successfully if your car works. If you have any lead time and see the writing on the wall ahead of time, get a van; ideally a windowless delivery van of some sort: you will have room under your platform bunk for storage, you can install a rooftop skylight/hatch for air, a rooftop rack for storage and even look out when the skylight is open. An anonymous looking white Chevy van, or Holden panel van in Australia makes concealment a lot easier. You're going to need a new or "newish" car or be a good mechanic to live in an older car. If you have an old car keep in mind that you're liable to break down at an inopportune moment if you don't stay on top of maintenance. Before you start living in your car, use your permanent address to: Rent a post office box or a Private Mailbox (PMB). Although PMBs tend to be more expensive, you can receive packages at them and some services will let you use an address format which makes it appear to be an apartment; this can be useful when someone requires a physical address. Sign up for a gym membership , or, if a gym is too expensive, a more affordable alternative is (depending on your location) to enroll at a local community college where you'll then be able to use their gym facilities. Renew any paperwork that will require an address to process soon. Put valuables in a safe deposit box at a bank. If you have friends or family who can't (or refuse to) help you with your living situation, or you refuse to ask them for help, think about at least asking them if you can use their address. Keep your personal identification, driver's license, car insurance current at all times. Have it readily available for police inspection. Buy a steering column lock and use it! Why so essential? Because if your vehicle gets stolen, your home is stolen, you may never see it again and then you really are in trouble! It's not just your property like it would be to someone with a home or an apartment - it's a matter of your survival. Buy one now! You can buy one for about $20. Find a safe and inconspicuous place to park. First, check with any friends or relatives too see if they will let you park on their property. If not, check to see if there are any organizations or businesses in your area (or a nearby area) that designates parking lots specifically for people in situations like yours; for example, Walmart allows people to camp overnight in their parking lots. It's not only legal, but the organization might screen the people who use the lot, or even designate a women-only lot. If there are no such lots available, and you live in an urban area, look for streets with no sidewalks, no overlooking windows, and adjacent to woods; the area should be sparse enough to avoid nosy onlookers but populated enough that the car does not stand out. Parking lots of big-box retailers (especially those that are open 24 hours and have restrooms, such as Walmart) are great to clean up in and have security, as long as you spend a couple of dollars there and don't park in one place too often. Parking lots however can be noisy, particularly in the morning as trucks arrive carrying food and goods. Church car parks are often quiet during weekdays. If you check around, you may find a church that is less used than others. This could be a good place to park, and you may be able to ask for assistance at the church. You might even attend the church to gain rapport, but wait a while before telling others about your situation, and tell only those who seem trustworthy and willing to help. Industrial estates and business parks are often noisy by day, but very quiet at night. Small ones close to residential areas are best. They have to be quiet at night. You may encounter security in some places like this, but if you are honest, saying you are just sleeping the night in your car, they usually won't bother you. Their main role is to protect the property. University car parks. This is okay if you are a student, but not so good if you are not associated with the university. You may be required to get a parking permit. Camping grounds are another option, although they usually have time limits and some are almost as expensive as a hotel room. Some offer a shower for a nominal fee. National Forests have some free camping with a limit of 14 days. Yacht harbors are notoriously 'free zones'—given the nature of fishermen and boats, so marinas offer a lot of services, like hot showers and transient vehicles. If the season is high, larger boats from out of state show up and stay for months along with their respective crews, all of whom are 'transients' providing excellent cover for you and your vehicle. They don't know or care, and if they find out they still don't care, being a 'little wild' themselves. Hang around on the weekend and meet someone who wants their boat washed and waxed—that'll do it, from there on in you'll have a gate/shower key and legitimacy. If there's no restroom, having a creek nearby helps for rinsing purposes. Know how to safely defecate outdoors and make a poop tube. Five gallon bucket with a lid and lye for odour can also work. A free hospital parking lot is another option. If approached by a guard, you can say that you're waiting to visit a sick relative. However, note that in Australia, due to past murders of nurses, you may attract police attention by parking in a hospital car park. You may be asked to move on by security. If you can establish rapport with the manager of a retail store or restaurant, they may not give you problems about staying overnight, especially if they see your presence as a form of overnight security. Try a hotel parking lot. Hotels and motels along the interstate allow cars to park until 11:00 a.m. the next day (checkout time). As long as your seat reclines fully, no one will notice you. However, you'll need to keep moving on. Once you find a spot, try to arrive late at night, and leave before 7am. This will draw as little attention as possible to yourself. Get earplugs. Due to noise, you might find that you will need earplugs to sleep. Earplugs will block a lot of background noise to a level that is bearable. Earplugs are good for blocking out traffic, birds, animals, talking and background music. They will not block out very loud noise or close noise, such as some one tapping on your car. Find a place to shower. The most logical place would appear to be a gym. This will help you keep your sanity and give you a purpose to your morning. Don't settle for the first gym you find. If you look around, you may find nearly deserted gyms in which you can shower and fully clean yourself without embarrassment. Remember: the people who can least afford to sport the disheveled look of a homeless person are those who are homeless, so try not to look the part! Don't "let yourself go", as once descent starts, it is hard to pull out. Maintaining a well-kept appearance can only help you maintain a positive self-image during a time when it is being seriously challenged. Gyms can be an expensive option. Many gyms range in cost from $35 a month to a more typical cost of $55 a week. This is pretty expensive just for a shower. Many councils, churches and support organisations have free showers. It can be a false economy to use a gym just for showers, particularly as there are many free ways to keep in shape without a gym. Try to remember the flip flops or water shoes as not to get a foot fungus and let the towel dry out in the car. Community or Recreation centers that have gyms and showers are a cheaper option than the nationwide chains. Many Rec or Community centers yearly memberships cost about the same as the monthly memberships at a national gym. You may not be able to store your items as safely in these places though. The next best choice is to check into an affordable caravan park one or two days a week. These usually range from about $18-$26 a night in Australia, possible more in the USA. You will have a spot to park your car, you can do laundry (usually an extra fee), fill up on water, have a shower and even pitch a tent if you have one. They usually have powered sites, so you can recharge your electrical devices or run a fan or heater. Another option, though possibly more expensive, is to book into a cheap motel or hostel once or twice a week and clean up thoroughly there (if you can afford it). Swimming pools have showers, depending on whether they have private stalls or are set up gang style, they may provide a discreet place to shower. Another option to consider- when you can't shower, use unscented baby wipes to clean up, or take a "bum shower" in a public restroom where you feel comfortable doing so. You also could learn local establishments that have single-person restrooms. Use them to washing you hair or face. Bring a towel to dry your head and the sink area, and be quick. Alternate between establishments. At a truck stop, you can ask around for a shower coupon, if you feel safe allowing people to know that you're without a place to stay. Truck stops are good to sleep at too. Truck Stops can be noisy at night though, so ear plugs are recommended. Some toll roads, especially state turnpikes, have large rest areas with free showers for truckers. Since these are usually open 24 hours, these plazas are also good places to sleep. Sometimes you can take a single class for a nominal price, thus becoming a legitimate member of the college community, with access to their gym, library, WiFi, employment office and other resources (in addition to learning something). Be discreet. Keeping your situation under wraps minimizes the embarrassment and helps avoid becoming a target for police officers and criminals alike. Rotate among several parking locations to avoid getting noticed. When you move around in the parked car, move slowly to avoid rocking the car. When it's sunny in the daytime, use a sunshade for the windshield. You may find that you need and want more privacy than windows offer. There are a few cheap ways to gain this privacy. Reflective window shades in your back and front window help. Similarly fold up shades on the side windows are good. You can also buy some cheap cloth and either stuff them in the windows, tape them in, or hold them in place by magnets. Black cloth is best for privacy and blocking out light. If you can afford it, and local laws allow, and you don't mind driving with it, get your windows tinted as dark as legally possible. This along with the front sunshade and dark cloth or towels can provide a lot of privacy. If you hang a towel or cloth on an untinted window, it screams homeless person. You hang the same on a tinted window it'll be impossible to see inside and won't draw attention. Keep the windows cracked open while you sleep, not wide enough for someone to reach in, but enough to allow fresh air and reduce condensation on the windows. Get the things you'll need. The basic essentials for living in a car are a blanket , a pillow , and a mattress or some other padding. Due to the angles involved in the seating setup, you may develop dull back pain from the cramped quarters. Should this happen, be sure to have pain medication on hand. Once you have your sleeping gear, you'll want a blanket to place over the back seat, and draped over the two front seats. This will block light and people's views. A cheap cooler will help make life easier. The main thing the cooler needs is to be waterproof. Cold food will cause condensation, while ice will melt. You don't want that water inside of your car. A cooler will help keep your perishable food cool. It will work most efficiently when full, so add bottles of cold water to it as you take out food. If you choose to buy an electric cooler, it will need good ventilation to work. For this reason, it will not work well in your car's boot. It is best placed within the car when running. Make sure it is only running when the engine runs, or use a low voltage cut out device, as explained below. Make sure the cooling vent grille is not touching anything as it exhausts waste heat and may set some things on fire. One essential item, if you can afford it is a Porta-Potty, a chemical toilet. These devices can really make living in a car bearable. They can be purchased for under $100 new these days. If you can't afford a Porta-Potty or don't have room for one, you can pee into wide necked bottles like Gatorade bottles, or make an improvised bucket style toilet. Buy a combo backup battery/air compressor to jump start your car on your own. Have a spare tire and at least one can of tire sealant. Be sure the sealant is of the type that can be removed. Find alternate ways of generating electricity. A cigarette lighter converter is one option. These are useful for powering low consuming devices (100 watts), but if you plan on using your vehicle for cooking, then you'll need to draw power more directly from your battery or you'll blow the fuse. Running electric cooking appliances from your car though is fairly impractical without an expensive dual battery and inverter system. There are small 12 volt water heaters and skillets, but these generally are not very efficient. You will also need a much more expensive inverter if you plan to run things that use mains voltage. You may need to idle the vehicle while drawing this power if you don't have a dual battery system, however even then, car alternators are not designed for such use and may not be able to produce the current you need. A good buy for any car dweller is a low voltage cut out device. This device protects your car's battery by cutting off the electricity once the battery reaches a voltage where it can still start the car, but can't really run plug in devices much more. These usually retail for about $25-$40. They are a very good investment for a car dweller, as continual flattening of your battery will damage it, resulting in a costly replacement, and inconvenience of not being able to start the car. An alternative to electric cooking devices is to use gas for cooking, but do not use this inside the vehicle for safety reasons. There are many dangers associated with cooking inside your car: unstable surfaces, fire hazards, burns from hot metal or spilled liquids, carbon monoxide build up, smells. Cooking is for outside of the car. If you live in a van with a stable set up for cooking, then cooking inside is okay, provided there is ventilation. Have something portable to store your items. Get bags you can fill with your soaps , clothes , cell phone , etc. Keeping things in order will save you a lot of hassle. A vehicle may seem like a small space, but losing things can be extremely easy. Also, keeping things neat inside the car will draw less attention from people passing by who happen to look in the windows. Hiding your bedding might be a good idea (consider the trunk). If there is not room in the car for a weeks worth of clothes and supplies, try to leave them at a friends for safekeeping and then you can have a reason to come over, and they may give you a shower and a place to hang out. When you do your laundry, be sure to get them bone dry, as you do not want damp clothes to mildew or smell bad in the car. When you're not in the car, leave windows cracked and dryer sheets scattered about to keep the interior smelling decent. Wash your sheets once a month, or else you risk smelling like a homeless person, which will blow your cover and get you treated like a homeless person. Keep dirty clothes separate in plastic bags so they do not smell up all your clothing. Get a good quality flashlight. A 3 or 4 battery Maglite flashlight serves two purposes: lighting and security. It is large enough to act as a metal baton to defend yourself, should the need arise. Evaluate your food options. Peanut butter, tuna and crackers are great staples. Have a box for food so it does not get smashed. Gallons of water are a necessity for a lot of things. The amount of food you can keep at any one time will be limited by the lack of refrigeration. Fast food is expensive when you're living off it. With old fashioned (large flake) rolled oats, powdered milk, bottled water, plastic cups, and chocolate protein powder, you can ensure that you always have a nutritious snack to fall back on. Stay positive. Keep reminding yourself that the situation is only temporary. Spend each day hitting the pavement and looking for jobs. Use the local library and bookstore not only to search for jobs , but also to become more knowledgeable in ways that will help you get through this and find a job. Search the Internet for free community voicemail services, and/or get a prepaid cell phone so employers can call you. To build your funds, consider food stamps, food banks and soup kitchens. Most importantly, talk to people like social workers and religious organization workers who will sympathize and understand, and try to help.
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Find a suitable car. Before you start living in your car, use your permanent address to: Keep your personal identification, driver's license, car insurance current at all times. Buy a steering column lock and use it! Find a safe and inconspicuous place to park. Get earplugs. Find a place to shower. Be discreet. Get the things you'll need. Buy a combo backup battery/air compressor to jump start your car on your own. Find alternate ways of generating electricity. Have something portable to store your items. Keep dirty clothes separate in plastic bags so they do not smell up all your clothing. Get a good quality flashlight. Evaluate your food options. Stay positive.
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