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https://www.wikihow.com/Remove-Tea-Stains	How to Remove Tea Stains	To remove tea stains from dishes, try rubbing the stain with a salted lemon peel in small circular motions. If this doesn't work, mix together baking soda with a little bit of water in a small dish until it forms into a paste. Then, rub it onto the stain with a cloth, and rinse it off with water after a few minutes. For tea stains on fabric, rinse the fabric in cold water and blot the stain with a clean cloth until it lifts from the garment.	Rub the tea stain with a salted lemon peel. Cut a large section of lemon peel. Sprinkle some table salt onto the outer side of the peel. Rub the salted lemon on the stained cup or dish in small circular motions. The acidity of the lemon peel and the abrasiveness of the salt will remove the tea stain. Apply more salt as needed until the surface is clean. Rub the tea stain with a baking soda paste. If the lemon peel and salt method doesn't work, create a baking soda paste. Mix together baking soda with a little bit of water in a small dish. You want the paste to be thick enough that you can rub it onto the stained area with a cloth or paper towel. Use some pressure to rub the tea stains out of the dish or cup. After a few minutes the stain can be rinsed away. Wash the dish or cup thoroughly. Rinse the dish or cup underneath some water to remove baking soda, lemon and salt flavors. Wash the cup as you normally would with some dish detergent and water. Check the garment label. Check the garment label for the specific washing instructions. If the label on the garment tag says “Dry Clean Only,” take it to the dry cleaners right away. Point the stain out to the cleaner so they know exactly what kind of stain they're dealing with. If the label does not say “Dry Clean Only,” you can try to get the stain out yourself using some household products. Rinse the item in cold water. Immediately rinse or blot the tea stain with cold water if the spill has just occurred. Blot the stain with a clean cloth, continuous moving the cloth around to blot the stain with a clean section. Continue blotting the spot until no more of the stain is lifting from the garment. Soak the garment in cold water. If your garment does not require dry cleaning, soak it in cold water for at least 30 minutes. You can also leave the garment to soak overnight if the stain is particularly big. Consider adding a small amount of detergent (a few tablespoons for 1 gallon of water) or bleach to the cold water soak. However, only add bleach if the garment is white. Soak cotton garments in a vinegar solution. You could also try soaking a cotton garment in a vinegar solution. Mix together 3 cups of white vinegar and 1 cup of cold water in a bucket, bowl, or sink. Add the cotton garment to the solution and let it soak for about 30 minutes. Alternatively, you could spray the vinegar solution straight onto the stain, and allow it to sit for approximately 30 minutes. If the stain remains after the soak, pour some table salt onto the stain and rub the fabric and salt together with you fingers. Launder the garment after it has soaked. When the stained garment has had time to soak, launder it as you normally would. If the garment is white, use bleach. You can use oxygenated bleach or color-safe bleach on colored fabrics. Dry the garment. Remove the fabric from the wash machine and survey it before you place it in the dryer. Heat will set a stain, so it should not be used until the tea is entirely removed. If the stain is entirely removed, dry the garment as you normally would or place it outside to dry in the sun. Blot any excess tea. Use a clean, dry towel or cloth to blot at the spill and soak up any excess tea. Keep blotting at the spot until no more tea is lifted from the carpet. You can add small amounts of water and continue to blot at the spill, pulling more tea from the spot. Apply a carpet stain remover to the spot. If your carpet is colored, read the back of the label to make sure the carpet cleaner is color-safe. Add the stain remover to the spill, and follow the manufacture's directions for removing the stain. Normally, you will allow the stain remover to sit on the stain, and then blot at it with a damp paper towel or cloth to rinse out the carpet cleaner. Move on to the next method if the carpet cleaner doesn't remove all of the tea stain. Mix a cleaning solution. Mix together a cleaning solution of 2 ounces white vinegar and four ounces of water. Dip a clean sponge or cloth in the solution, and sponge it onto the stain. Allow the vinegar solution to sit on the stain for approximately 10 minutes. Rinse away the solution and the stain by blotting the area with a cloth and some clean, cold water.	Rub the tea stain with a salted lemon peel. Rub the tea stain with a baking soda paste. Wash the dish or cup thoroughly. Check the garment label. Rinse the item in cold water. Soak the garment in cold water. Soak cotton garments in a vinegar solution. Launder the garment after it has soaked. Dry the garment. Blot any excess tea. Apply a carpet stain remover to the spot. Mix a cleaning solution.
https://www.wikihow.com/Cure-Car-Sickness	How to Cure Car Sickness	To cure car sickness, try to be as still as possible and fix your gaze on a stable object to prevent dizziness. Keep the window open, and plan to make frequent stops so you can get out of the car and walk around for a few minutes. You can also take ginger supplements, over-the-counter motion sickness medications, or antihistamines to knock out unpleasant symptoms. Acupressure wristbands, which you can buy from drug stores, are also helpful for some people who experience car sickness.	Try an acupressure wristband. Acupressure bands are worn around the wrists and apply pressure to a point between the two tendons on the inside of your wrist. This method is based on traditional Chinese medicine and has been reported as effective against motion sickness. These bands are easily available in drug stores and pharmacies. Despite the anecdotal evidence, there is little scientific evidence which shows that they are an effective treatment. Settle the stomach with a light meal. A child can feel better if they eat a dry saltine cracker. An empty stomach is not best for avoiding motion sickness. Just eat a light meal before travelling. Small bland snacks are best for when you are on the road. Avoid fat and grease. Fatty and greasy foods will make it more likely that you will experience nausea. This is to be avoided when you are facing a long car ride. Avoid big heavy meals before and while travelling. Spicy food is also best avoided. Drinking alcohol before travelling can also heighten nausea. Try some ginger. Ginger products and supplements may help prevent the symptoms of motion sickness. There is little scientific evidence to prove its effectiveness, but ginger has long been used to treat nausea. You can take ginger tablets, or capsules. You can try drinking ginger beer or ginger tea. Before taking ginger supplements, check they won't affect any other medication you're taking. Sit still. There are a number of small things that you can do to help relieve car sickness. Try to stay still in your seat. Lean your head back against the seat to stop it moving around. You can use a pillow or a head rest if you have one. The more still you can keep your head the better. If you can sit in the front of the car, do it. Avoid a seat that faces backwards. Fix your gaze. To try to cope with motion sickness it's good to fix your gaze on a stable object. Try just staring out of your window at the horizon, or even just closing your eyes for a while. Don't read or play games, as this will most likely make your symptoms worse. Open a window. Having a good flow of ventilation in the car may help to relieve the symptoms of car sickness. Keeping a window open will also help you to ensure the air remains free of particularly strong odours A supply of fresh air will also stop you getting too hot in the car. Air on your face can be refreshing. Make frequent stops. Plan enough time to stop and let everyone have a few minutes outside to walk around and get plenty of fresh air. Breaking up the journey for a few minutes to drink some cold water and take a brief walk can relieve the symptoms of car sickness Try to relax. When in the car it's important to try not to get too anxious. Stay calm and try not to think about being carsick. You are more likely to get carsick if you are thinking about it all the time. Distract yourself by listening to music. If you can drift off to sleep, this is one sure-fire way to avoid car sickness. Consider visiting your doctor. If you suffer from acute car sickness, there are some drugs that your doctor can prescribe for you. Go to see them and explain your symptoms. If you travel a lot, your doctor may encourage you to learn how to control your symptoms without medication. Many drugs are available over the counter, so you can talk to your pharmacist before seeing your doctor. Try anti-motion sickness tablets. There are a number of drugs available that counter motion sickness. These can have considerable side effects and shouldn't be taken by anybody who will be driving. Many of these are available over the counter. Your doctor or pharmacist might suggest: Promethazine (Phenergan) comes in tablets that should be taken two hours before travelling, the effects of which will last 6-8 hours. Cyclizine (Marezine) is not recommended for children younger than 6. It should be taken at least 30 minutes before travel. Dimenhydrinate (Dramamine) should be taken every 4 - 8 hours. Meclizine (Bonine) is not recommended for children under 12, and should be taken an hour before travel. Try Scopolamine (Hyoscine) patches. These patches are commonly used to treat motion sickness. They are available over the counter from pharmacies and are best used for long journeys, for example at sea. You can apply a patch behind your ear and it will work for up to 72 hours before you need to replace it. Common side effects include drowsiness, blurred vision and dizziness. These patches should be used with caution with children, the elderly, and those with epilepsy or a history of heart, liver or kidney problems. Try antihistamines. Some people find that taking normal antihistamines can help control nausea and vomiting. They are less effective than the more specialised drugs, but may result in fewer side effects. They should be taken an hour or two before your journey. Antihistamines can lead to drowsiness, but if you are a passenger on a long journey drowsiness could be a good thing. Non-drowsy antihistamines don't appear to be effective.	Try an acupressure wristband. Settle the stomach with a light meal. Avoid fat and grease. Try some ginger. Sit still. Fix your gaze. Open a window. Make frequent stops. Try to relax. Consider visiting your doctor. Try anti-motion sickness tablets. Try Scopolamine (Hyoscine) patches. Try antihistamines.
https://www.wikihow.com/Debone-a-Turkey-Breast	How to Debone a Turkey Breast	To debone a turkey breast, start by placing it skin-side down on a cutting board. Then, cut down the center of the turkey breast until you reach the bone. Next, locate the dark triangular bone in the center of the turkey breast, called the keel bone, and cut through the cartilage that's right above it. Now, pick up the turkey breast and bend it backward to pop out the keel bone. Once the keel bone pops out, pull it all the way out of the turkey breast. After you've removed the keel bone, use your knife to cut around the long bones on each side of the turkey breast until you're able to remove them. Finally, locate the V-shaped wishbone, and wiggle it out with your hands.	Set aside some time. If this is your first time deboning a turkey breast, schedule plenty of time to complete the task. Deboning a turkey breast will usually take about 10 minutes, but with practice you will become faster and more efficient. Gather some supplies. You are going to need a plastic cutting board; a sharp, thin boning knife; and of course a whole turkey breast. Additionally, make sure that your kitchen area is sanitary before you begin. Wash your hands. It is crucial to begin with sanitary hands, otherwise you could introduce bacteria into your turkey. Be sure to thoroughly wash your hands with soap and hot water. You will want to wash your hands again when you are finished. Skip washing the turkey breast to avoid contaminating your kitchen. Although you may have heard advice that washing poultry is a good idea, doing so increases your risk of food poisoning. That's because the water easily splashes, spreading bacteria across your work space, onto your cooking equipment, and onto your clothes. Additionally, the bacteria gets all over your hands. Don't wash your turkey before you debone it. It's really easy for water molecules to spread through the air, even if you don't see them. It takes a very small amount of the bacteria to make you sick, so don't risk it. Keep your work space clean to minimize your food poisoning risk. Put the turkey on a plastic cutting board that's only used for slicing meat. Make sure the turkey stays on the cutting board, and immediately wipe up any juices that spill over the sides. Place used utensils or dishes directly into your wash, and use an antibacterial soap or cleanser to clean up your work surface as soon as you're finished. Raw turkey will contaminate anything it touches with bacteria, so you need to be careful. Be sure to wash your hands thoroughly before touching anything other than the turkey or the utensils you're using to debone it. Additionally, scrub your hands well with an antibacterial soap when you're finished. Remove the skin. If you would like to prepare your turkey breast without skin, now is a good time to remove it. Using a slicing knife and your fingers, carefully peel back the skin and discard. Although this step is optional, it may make the deboning process easier. Position the turkey. Place the turkey breast with the skin-side down on a plastic cutting board. Position the pointed end so it is facing away from you. Be sure that you have plenty of elbow room around your cutting board to work. Make a center slice. Make a cut down the center of the breast all the way down to the bone. This may take several cuts. Make each cut deeper than the last until the bone is reached. Locate the keel bone. The keel bone is a dark triangular bone in the center of the breast. This is the first and more important bone to remove. You may want to pick up the breast and bend it backward a bit in order to better expose the keel bone. Cut the cartilage. Using your knife. slice through the cartilage found just above the keel bone. Once again, this may require several runs with your knife, moving deeper each time. Remove the keel bone. Pick up the breast and bend it backwards even more. Try to “pop out” the keel bone a bit by applying pressure with your fingers. Then using your hands and your knife, work to free the entire bone. Pull out the bone, as well as the cartilage. If the keel bone does not pop out easily, slide your fingers underneath it on one side, then the other, working to break up any cartilage. Once the cartilage is disconnected from the bone, it should come out easily. Locate the long bones. There are two long bones (one on each side) that run the length of the breast. Find the two long bones, and use both hands to bend the bones backwards, loosening them. Remove the long bones. Use the knife to work your way around the bones and cartilage of the long bones. Work carefully to remove meat and cartilage until the bone is free. Repeat on the opposite side. Save as much meat as possible. Locate and remove the wishbone. The wishbone is a thin, V-shaped bone found right between the neck and the breast. By now, your wishbone should be loose enough to simply wiggle out. If needed, use your knife to free up any meat holding the wishbone in place, and remove it. Clean up the breasts. Remove the white tendon, as well as any loose connective tissue from the turkey breast. If desired, cut the turkey breasts into two halves. Using a sharp knife (your boning knife, or a more standard kitchen knife), slice down the center of the turkey breast longways. This will give you smaller servings to store and prepare. Store your turkey. Cover your raw turkey meat with plastic wrap, place it in a plastic bag, or seal it in another air-tight container. Your uncooked turkey will be OK in your refrigerator for 2-3 days. If you do not plan to use it in that time, it is best to place your air-tight container in the freezer, where it will last for several weeks. When you are ready to use it, thaw your turkey in the fridge overnight. Clean up. When you have finished, be sure to thoroughly cleanse your hands, your instruments, and your kitchen area. Whenever you work with raw poultry, be sure to use hot soapy water to disinfect everything. Use your turkey if you're ready to cook it. Once your turkey is deboned, you may be ready to cook it. Make sure you cook it thoroughly so that you don't risk food poisoning.	Set aside some time. Gather some supplies. Wash your hands. Skip washing the turkey breast to avoid contaminating your kitchen. Keep your work space clean to minimize your food poisoning risk. Remove the skin. Position the turkey. Make a center slice. Locate the keel bone. Cut the cartilage. Remove the keel bone. Locate the long bones. Remove the long bones. Locate and remove the wishbone. Clean up the breasts. Store your turkey. Clean up. Use your turkey if you're ready to cook it.
https://www.wikihow.com/Season-a-Steak	How to Season a Steak	To season a steak, start by letting it come to room temperature, which will help it cook more evenly. Next, sprinkle salt on both sides of the steak at least 40 minutes before you cook it so it has time to tenderize the meat. When you're ready to cook the steak, brush it with a little bit of oil and season both sides with pepper. You can also use other seasonings like garlic powder, paprika, chili powder, and turmeric. After you finish seasoning the steak, it's ready to be cooked.	Let your steak reach room temperature. Pat your steak dry with paper towels and allow it to come to room temperature during the seasoning process. Yes, it takes a little extra time to get the finished product, but when that finished product is more tender, is juicier, and boasts a quicker cooking time, the extra time is well worth it. Why let the steak come to room temperature before cooking? First, a steak that has come to room temperature will cook more evenly. You won't have a hot exterior and a chilly interior. Second, the steak will cook quicker. This means less time on the grill, or the frying pan, or in the oven, and more time spent sipping wine. Will letting your steaks come to room temperature affect their taste or make the cuts go bad? No. Letting a steak sit for 30 to 60 minutes shouldn't affect the taste or smell of the meat, and will not cause the meat to go bad. More bacteria will multiply the longer you let it sit out , but those bacteria will be killed on contact with proper heat. Season your steak with about ¾ - 1 teaspoon of salt per pound, applying on both sides. Since you obviously cannot "salt to taste," it's sometimes hard to know how much salt is enough. Many chefs recommend this benchmark as a good guide for pre-seasoning meat. Salt your steak at least 40 minutes before you cook it. Most cooks salt their steaks right before placing it on the grill. Because salt is a desiccant, this draws the moisture out to the surface of the steak, where it gets seared off immediately. This produces mostly an underwhelming steak. Instead of seasoning with salt right before you place it on the grill, salt at least 40 minutes to an hour ahead of time. This allows the moisture to return into the steak as well as tenderize the meat. When you salt at least 40 minutes in advance of cooking, the moisture drawn out to the surface by the salt has time to seep back into the meat. This process is called osmosis, and it happens very slowly, which is why it takes time. The moisture that travels back into the steaks is now well-salted and flavorful. This salting process also tenderizes the meat by breaking down proteins. Broken-down proteins mean a softer, more succulent steak. After your steak has come to room temperature and been salted well enough in advance, brush a small amount of oil over its surface. Olive oil has a distinct, crisp flavor that many cooks love, although you might prefer a more neutral oil, such as groundnut or canola oil. Use no more than a teaspoon for each pound of meat. Decide whether to apply pepper before or after you cook your steak. Many chefs prefer to season their steaks after they've finished cooking them because pepper can char while cooking and impart a slightly burned flavor. Some chefs don't worry about charring, believing it to give the steaks a heartier flavor. Experiment with both methods and see which one turns out best for you. For the best flavor, grind your peppercorns yourself in a pepper mill immediately before use. Do not buy pre-ground pepper, as it will get stale. Freshly-ground pepper makes a world of difference. Allow good meat to speak for itself. Great-tasting cuts of steak don't need fancy seasonings or marinades to taste good. In fact, great-tasting cuts of steak probably taste worse-off after a complex bath of herbs, aromatics, and spices. If you're frying a nice T-bone or porterhouse, or grilling a filet-mignon , stick with nice and simple for best results. Make your own Montreal Steak Seasoning. Montreal steak seasoning is perhaps the most classic steak seasoning, strong enough to enhance the flavor of the meat yet delicate enough not to overpower it. Chances are you already have most of the ingredients in your own pantry, so why not try to make it yourself? Combine: 2 tablespoons crushed black pepper 2 tablespoons kosher salt 1 tablespoons paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon crushed coriander 1 tablespoon dill 1 tablespoon crushed red pepper flakes Try something out of the ordinary with a turmeric-based spice blend. Extensively used in South-Asian cuisine, turmeric is a yellow spice that is actually part of the ginger family. If you want to give your steak a not-so-average rub, try this flavorful blend of spices and seasonings: 4 teaspoons salt, or to taste 2 teaspoons paprika 1 1/2 teaspoons ground black pepper 3/4 teaspoon onion powder 3/4 teaspoon garlic powder 3/4 teaspoon cayenne pepper 3/4 teaspoon ground coriander 3/4 teaspoon ground turmeric Try a seasoning or "rub" that involves a little bit of ground coffee. Coffee is both aromatic and tasty, and believe it or not, it makes a fantastic seasoning. This seasoning has a little bit of everything in it — heat, spice, sweetness, and tang: 1 tablespoon kosher salt 1 tablespoon ground black pepper 1 tablespoon ground coriander 2 teaspoons mustard powder 2 teaspoons ground coffee 1 teaspoon unsweetened cocoa powder ½ teaspoon ancho chili powder ½ teaspoon ground cinnamon ½ teaspoon ground cloves ⅛ teaspoon cayenne pepper Grill your steak. Grilling is the quintessential summer cooking method. Grab a few beers, heat up the barbecue, and get at it. If you can, make sure to use charcoal instead of gas, and for goodness sake, make sure your grill has different heat stations for best results! Pan-fry your steak. Probably a little less fussy than grilling, pan-frying allows you to get your steak out of the refrigerator and into your stomach in record time. Although pan-frying is less healthy than oven-roasting or grilling, some contend that nothing's better than a fresh fried steak. Broil your steak in the oven. Heat up your broiler for a healthier and no-nonsense steak. Cooking over high heat makes this method a little more risky than other methods if you're after medium-rare meat, but with the right technique, broiled steak often tastes unparalleled. Cook a steak with in the pan and the oven. Start your steak off in the pan and end it in the oven for a ridiculously juicy steak that's crisp and brown on the outside and succulent on the inside.	Let your steak reach room temperature. Season your steak with about ¾ - 1 teaspoon of salt per pound, applying on both sides. After your steak has come to room temperature and been salted well enough in advance, brush a small amount of oil over its surface. Decide whether to apply pepper before or after you cook your steak. Allow good meat to speak for itself. Make your own Montreal Steak Seasoning. Try something out of the ordinary with a turmeric-based spice blend. Try a seasoning or "rub" that involves a little bit of ground coffee. Grill your steak. Pan-fry your steak. Broil your steak in the oven. Cook a steak with in the pan and the oven.
https://www.wikihow.com/Cover-Up-a-Cold-Sore	How to Cover Up a Cold Sore	To cover up a cold sore, start by wrapping some ice in a towel and holding it to your sore for 20 minutes at a time to help the swelling go down. After your cold sore looks a little less noticeable, get an invisible cold sore patch from a drugstore so you can put a protective seal over the blemish. You can also try applying a layer of cold sore cream. If you want to use makeup to hide your cold sore, wait until the blemish scabs over so it doesn't peel and look worse. Since cold sores are contagious, you should use a disposable makeup sponge when applying your makeup. First apply a yellow or green-based concealer to neutralize the redness of the cold sore. After putting on concealer, apply foundation that matches your skin tone.	Wait until the cold sore scabs over before you apply makeup. Open cold sores will continue to ooze as part of the healing phase, which can make makeup crack or peel. In addition, covering it with makeup may worsen the cold sore, lengthening your healing time. It can take up to a week to get to the scabbing stage, though applying cold sore medicine may speed it along. Apply ice to the cold sore to help the swelling go down. Wrap the ice in a paper towel and hold it onto the cold sore. Leave it on for 20 minutes at a time and then take it off for 20 minutes. You can use this method off and on as long as you want. Don't use a washcloth or towel, as that will introduce more bacteria. However, holding ice against your face without something between it and your skin is a bad idea, as it could give you frostbite. Add a layer of an invisible cold sore treatment. You can find cold sore creams at most drug stores. Put a small dab of the cream on a cotton swab and gently rub it onto the sore. Let it dry before trying to apply makeup over it. You don't need much of the cold sore cream. A tiny drop will do. Try a cold sore patch in addition to treatment. These patches are invisible, but they provide a protective seal over the cold sore, making it easier to apply makeup even in early stages. Depending on the brand, it may have medicine in it, or you may be able to apply cream underneath it so read the instructions. You can find these at drug stores. Avoid scratching or touching the cold sore. Scratching it will only irritate it, making its appearance worse. Plus, touching it can introduce more germs, which can inflame it. Keep your hands off your cold sores. You can also pass them to other parts of your body or other people, as cold sores are contagious. Use a small, disposable makeup sponge. Because cold sores are contagious, you don't want to reuse an applicator later, as you can give them back to yourself. Sponges work better than cotton, as cotton swabs or balls can leave bits of themselves behind, highlighting your cold sore instead of hiding it. In addition, sponges will create a smoother finish than cotton. Choose a thick, yellow- or green-based concealer to cover your cold sore. Pick one that comes as a paste rather than a liquid. Yellow or green concealers will help neutralize the redness of a cold sore, which is why they are the best option for the first layer, at least. These concealers are sometimes labeled as correcter and concealer. Cover the concealer with a foundation. After working in a correcting concealer, you need to add a foundation that matches your skin tone. That way, the color-correcting concealer won't stand out against your skin. Add dots of it to your whole face in a light pattern, moving from the center of your face outward, then use more of it over the cold sore. Dab at the foundation with a sponge until it blends in with your skin. Remember to toss the sponge when you're done. Finish your makeup with a fine setting powder. These powders help keep your makeup in place so they don't run later in the day. With a brush, you can thoroughly clean or don't mind tossing later, apply a light layer of powder all of your face. It's important to apply the powder everywhere, as it makes your face look even in texture and color. If you just apply it over your cold sore, you could make it stand out more. Remove makeup gently with your facial cleanser. Taking off that thick layer of concealer can irritate your cold sore, so try to do it as gently as possible. Rub the cleaner onto your face, and let it sit for about 15 seconds. Then use a wet washcloth to gently wipe the makeup off. You can use a bit of cleansing oil on the cold sore if the facial cleanser doesn't take it off. Make sure to use a clean washcloth each time you wash your face. If you prefer, you can use facial cleansing wipes so you can just toss them. Learn your triggers and avoid them. Different things can trigger cold sores for different people. Typically, things like colds, fevers, sunlight, windy conditions, and stress can cause outbreaks. While you can't avoid all of these, of course, avoid the ones you can to help prevent cold sores from popping up in the first place. For instance, wear sunblock to avoid exposing your face to the sun and use protective lip balm with at least an SPF 15 to help block both the wind and sun. Work on cutting stress out of your life when you can. For example, if watching the news in the morning causes you to feel stressed throughout the day, skip it. Try taking yoga or adding meditation to your daily routine. Practice deep breathing when you start feeling stressed out. Get 8 hours of sleep each night when possible. Getting overworked and stressed can cause outbreaks of cold sores. By making sure you get enough sleep each night , you can help combat fatigue and stress and hopefully, stave off cold sores. If you have trouble getting to bed on time, set an alarm an hour before you need to go to sleep. Turn off your electronics and start winding down for the night, preparing yourself mentally for bed. Make sure your bedroom is conducive to sleeping. Block out any light; for instance, use blackout curtains to hide street light. Similarly, use earplugs or a noise machine to help with noises that keep you awake. Think about locking your pets out of your bedroom if they tend to wake you up at night. Skip sharing makeup and hygiene products with other people. If another person has a cold sore outbreak, avoid sharing products like makeup, razors, and towels. If you do, they can cause you to have an outbreak. Use your hygiene and makeup products only. Lipstick and lip-gloss are some of the main culprits. Avoid sharing food and utensils with other people. Similarly to makeup and hygiene products, food and utensils can pass the virus that causes cold sores back and forth. Stick to your own cups and utensils when eating and drinking. For the same reasons, don't kiss someone who has a cold sore outbreak.	Wait until the cold sore scabs over before you apply makeup. Apply ice to the cold sore to help the swelling go down. Add a layer of an invisible cold sore treatment. Try a cold sore patch in addition to treatment. Avoid scratching or touching the cold sore. Use a small, disposable makeup sponge. Choose a thick, yellow- or green-based concealer to cover your cold sore. Cover the concealer with a foundation. Finish your makeup with a fine setting powder. Remove makeup gently with your facial cleanser. Learn your triggers and avoid them. Get 8 hours of sleep each night when possible. Skip sharing makeup and hygiene products with other people. Avoid sharing food and utensils with other people.
https://www.wikihow.com/Develop-a-Curriculum	How to Develop a Curriculum	To develop a curriculum, determine a clear course topic and establish a timeline for the course. Create individual units to cover the main ideas of your chosen topic and clearly define the learning goals for each unit. Then, choose the materials, content, and experiences students will use during the course to understand each unit. Once you begin teaching the course, monitor the effectiveness of your curriculum and make revisions, if needed!	Define the purpose of the curriculum. Your curriculum should have clear topic and purpose. The topic should be appropriate for the age of the students and the environment in which the curriculum will be taught. If you are asked to design a course, ask yourself questions about the general purpose of the course. Why am I teaching this material? What do students need to know? What things do they need to learn how to do? For example, in developing a summer writing course for high school students, you'll have to think specifically about what you want the students to get out of the class. A possible purpose could be to teach students how to write a one-act play. Even if a topic and course are assigned to you, still ask yourself these questions so you have a good understanding of the curriculum's purpose. Choose an appropriate title. Depending on the learning objective, titling the curriculum may be a straightforward process or one that requires greater thought. A curriculum for GED students can be called "GED Preparation Curriculum." A program designed to assist adolescents with eating disorders might require a carefully thought-out title that is attractive to teenagers and sensitive to their needs. Establish a timeline. Talk to your supervisor about how much time you will have to teach the course. Some courses last a full year and others last only one semester. If you are not teaching in a school, find out how much time is allotted to your classes. Once you have a timeline, you can begin to organize your curriculum into smaller sections. Figure out how much you can cover in the time allotted. Use your knowledge of your students (age, ability, etc.) and your knowledge of the content to get a sense of how much information you will be able to cover in the time you were given. You do not need to plan activities just yet, but you can start to think about what is possible. Consider how often you will see the students. Classes that meet once or twice per week may have a different outcome than classes that meet every day. For example, imagine that you are writing a theater curriculum. The difference between a two-hour class that meets once a week for three weeks, and a two-hour class that meets every day for three months is significant. In those three weeks, you might be able to put on a 10-minute play. Three months, on the other hand, may be enough time for a full production. This step may not apply to all teachers. Grade schools often follow state standards that outline the topics that need to be covered over the course of the year. Students often take tests at the end of the year, so there is much more pressure to cover all the standards. Brainstorm a list of desired outcomes. Make a list of the content you want your students to learn and what they should be able to do by the end of the course. It will later be important to have clear objectives that outline the skills and knowledge your students will acquire. Without these objectives, you will not be able to evaluate students or the efficacy of the curriculum. For example, in your summer playwriting course, you might want students to learn how to write a scene, develop well-rounded characters, and create a storyline. Teachers working in public schools in the United States are expected to follow government standards. Most states have adopted the Common Core State Standards, which explain exactly what students should be able to do by the end of the school year from grades K-12. Consult existing curricula for inspiration. Check online for curricula or standards that have been developed in your subject area. If you are working in a school, check with other teachers and supervisors about curricula from previous years. Having a sample to work from makes developing your own curriculum much easier. For example, if you're teaching a playwriting class, you could do an online search for "Playwriting class curriculum" or "Playwriting course standards." Make a template. Curricula are usually graphically organized in a way that includes a space for each component. Some institutions ask educators to use a standardized template, so find out what is expected of you. If no template is provided, find one online or create your own template. This will help you keep your curriculum organized and presentable. Identify the unit titles within the curriculum. Units, or themes, are the main topics that will be covered in the curriculum. Organize your brainstorm or state standards into unified sections that follow a logical sequence. Units can cover big ideas like love, planets, or equations, and important topics like multiplication or chemical reactions. The number of units varies by curriculum and they can last anywhere between one week and eight weeks. A unit title can be one word or a short sentence. A unit about character development, for example, could be called, “Creating deep characters.” Create learning goals for each unit. Learning goals are the specific things that students will know and be able to do by the end of the unit. You already gave this some thought when you first brainstormed ideas for the class, now you have to be more specific. As you write your learning goals, keep important questions in mind. What does the state require students to know? How do I want my students to think about this topic? What will my students be able to do? Often, you can pull learning goals right from common core standards. Use SWBAT (Students will be able to). If you get stuck, try starting each learning goal with “Students will be able to…” This works for both skills and content knowledge. For example, “Students will be able to provide a two-page written analysis of the reasons behind the Civil War.” This requires students to both know information (causes of the Civil War) and do something with the information (written analysis). Write essential questions for each unit. Every unit needs 2-4 general questions that should be explored throughout the unit. Essential questions guide students to understand the more important parts of the theme. Essential questions are often big, complex questions that can't always be answered in one lesson. For example, an essential question for a middle school unit about fractions might be, “Why doesn't using division always make things smaller?” An essential question for a unit on character development might be, “How does a person's decisions and actions reveal aspects of their personality?” Prepare appropriate learning experiences. Once you have an organized set of units, you can begin to think about what kinds of materials, content, and experiences students will need in order to gain an understanding of each theme. This can be covered by the textbook you will use, texts you plan to read, projects, discussions, and trips. Keep your audience in mind. Remember that there are many ways for students to acquire skills and knowledge. Try to choose books, multimedia, and activities that will engage the population you are working with. Include a plan for assessments to evaluate it. Students need to be evaluated on their performance. This helps the student know if they were successful in understanding the content, and it helps the teacher know if they were successful in delivering the content. Additionally, assessments help the teacher determine if any changes need to be made to the curriculum in the future. There are many ways to assess student performance, and assessments should be present throughout each unit. Use formative assessments. Formative assessments are usually smaller, more informal assessments that provide feedback on the learning process so you can make changes to the curriculum throughout the unit. Although formative assessments are usually a part of the daily lesson plan, they can also be included in the unit descriptions. Examples include journal entries, quizzes, collages, or short written responses. Include summative assessments. Summative assessments occur once a full topic has been covered. These assessments are appropriate for the end of a unit or at the end of the course. Examples of summative assessments are tests, presentations, performances, papers, or portfolios. These assessments range from touching on specific details to answering essential questions or discussing larger themes. Use the curriculum to plan lessons. Lesson planning is usually separate from the curriculum development process. Although many teachers do write their own curricula, this is not always the case. Sometimes the person who wrote the curriculum is not the same person who will teach it. Either way, make sure you that what is outlined in the curriculum is used to guide lesson planning. Transfer the necessary information from your curriculum to your lesson plan. Include the name of the unit, the essential questions, and the unit goal that you are working on during the lesson. Ensure that lesson objectives lead students to reach the unit goals. Lesson objectives (also called aims, goals, or “SWBAT”) are similar to unit goals, but must be more specific. Remember that students should be able to complete the objective by the end of the lesson. For example, “Students will be able to explain four causes of the Civil War” is specific enough that it can be tackled in one lesson. Teach and observe the lessons. Once you've developed the curriculum, put it into action. You won't know if it is working until you try it out with real teachers and real students. Be aware of how students respond to the topics, teaching methods, assessments, and lessons. Make revisions. Reflect on how the students respond to the material. This can happen in the middle of the course, or once it has already finished. Revisions are important, especially since standards, technology, and students are always changing. Ask key questions when you revise the curriculum. Are the students reaching the learning goals? Are they able to answer the essential questions? Are students meeting state standards? Are students prepared for the learning beyond your class? If not, consider making revisions the content, teaching styles, and sequence. You can revise any aspect of the curriculum, but everything must be aligned. Remember that any revisions you make to general topics need to be reflected in the other areas. For example, if you change a unit topic, remember to write new essential questions, objectives, and assessments.	Define the purpose of the curriculum. Choose an appropriate title. Establish a timeline. Figure out how much you can cover in the time allotted. Brainstorm a list of desired outcomes. Consult existing curricula for inspiration. Make a template. Identify the unit titles within the curriculum. Create learning goals for each unit. Write essential questions for each unit. Prepare appropriate learning experiences. Include a plan for assessments to evaluate it. Use the curriculum to plan lessons. Teach and observe the lessons. Make revisions.
https://www.wikihow.com/Gain-Weight-if-You-Have-Lactose-Intolerance	How to Gain Weight if You Have Lactose Intolerance	If you're lactose-intolerant and want to gain weight, start by eating nutrient-dense food like lean meats and dense breads and grains. Snacking on nuts, hummus, and guacamole is another great way to consume healthy fats with plenty of calories and nutrients. If you love milk, try replacing it with dairy-free options like coconut or almond milk. You can also drink dairy-free smoothies and shakes between meals to up your daily caloric intake. Try to add 200 to 500 extra calories to your meals to gain weight in a healthy way.	Choose lean proteins for healthy weight gain. It may be tempting to start eating high fat meats to gain weight, but eating high-fat protein may lead to other problems, such as high cholesterol. Lean proteins are the best choice for healthy weight gain, so opt for lean proteins instead. Good sources of lean protein include: Skinless turkey or chicken breast Lean beef Pork loin Light tuna (packed in water) Tofu or tempeh Beans Choose higher calorie fruits and vegetables. Some fruits and vegetables are higher in fat and calories than others. By choosing higher calorie options, you will have a better chance of gaining weight. When it comes to fruits and vegetables, go for bananas, pineapples, raisins, other dried fruits, peas, corn, potatoes, and squashes. Eat dense breads and cereals. Carbohydrates are a great source of calories, but some choices have higher calories than others. Steer clear of “light” breads and cereals to avoid low-calorie choices. When choosing bread, look for healthy higher calorie breads like 100% whole wheat bread. Other good options include: Whole grain cereals Granola Bran muffins Whole wheat bagels Whole wheat pasta Brown rice Cook with oil. When you're grilling vegetables, meats, or other foods, use a healthy cooking oil to add some fat and calories. Opt for olive, grapeseed, or canola oils over vegetable oil. Olive, grapeseed, and canola oils are higher in calories and also contain more nutrients your body needs to put on weight in a healthy fashion. Try drizzling olive oil over a salad, use canola oil to grease a pan, or replace butter with canola oil in cookie recipes. Use coconut milk. Coconut milk is a great source of lactose-free fat and calories, so incorporating it into your diet may help you to gain some weight as well. Coconut milk is a good source of healthy fat as well as other nutrients and it is quite versatile, so you can use it in a variety of recipes. Try making a coconut milk based curry, replace dairy milk with coconut milk in a soup recipe, or add a spoonful of coconut milk to your morning coffee. Coconut milk in it's looser, liquid form is a direct substitute for cow's milk. Coconut milk in it's more solid form (such as, in a can) is a perfect substitute for whipped cream or creamer. Snack on nuts. Nuts are a great, nutrient-dense snack that are also high in calories. Macadamia nuts, pecans, pine nuts, brazil nuts, and walnuts have the highest calorie count while chestnuts, cashews, and peanuts are on the lower end of the spectrum. Try munching on a handful of nuts as a snack or incorporate nuts into other recipes. For example, you could throw some cashews into a stir-fry, blend walnuts into a pesto sauce, or add chopped almonds to a batch of chocolate chip cookies. Spread nut butter on bread or try some with fruit. Adding nut butters, like peanut butter and cashew butter, to a slice of whole wheat toast can be a great way to increase calories while getting in a healthy snack. Try spreading a tablespoon of almond butter on toast or dip apple slices in some peanut butter. Incorporate hummus into your diet. Hummus is a highly recommended spread for healthy weight gain as it contains chickpeas, which are high in calories, as well as healthy fats, and nutrients. Hummus is a great source of fiber as well. Try spread some hummus on a slice of bread, using it as a dip for veggies, or adding a scoop of hummus to a salad. Indulge in some avocado. Avocados are high in fat and rich in nutrients, so eating avocado is a great way to add some calories into your diet if you are lactose intolerant. Avocados are best known as the main ingredient in guacamole, but they have a mild flavor, so you can use them in lots of different ways. Try spreading guacamole on a sandwich, toss some avocado slices into your salad, or throw ¼ of an avocado into a fruit smoothie to add some fat and calories without changing the flavor. Drizzle some honey on your food. You should avoid using added sugar to gain weight as too much sugar can increase your risk for a variety of medical issues. However, adding honey to snacks and drinks may help you gain weight safely. Some research shows honey helps with malnutrition and it also has strong antibacterial properties. If you have diabetes you may want to avoid honey. While honey does not have the same effect on blood sugar as table sugar, some studies indicate it can affect blood sugar levels. Drink dairy-free smoothies and shakes. To gain weight in a healthy fashion, you need to add 200 to 500 extra calories into your daily meals. This can be difficult to do and many people feel full to the point they cannot keep eating. Having a variety of healthy, dairy free shake recipes can allow you to gain the extra calories without having to eat another meal. Shakes and smoothies are very popular in the health foods movement as they add nutrients to your diet in a fun, easy-to-consume manner. A simple google search for dairy-free smoothie recipes will yield a variety of results. Most smoothies use some kind of liquid, usually fruit juice without added sugar or almond or soy milk, as well as a variety of fruits and veggies. Ingredients are blended in a food processor until mixed to your desired texture. Many smoothies use additives like vanilla extract, cinnamon, or honey to give the smoothie added sweetness and flavor. You can experiment with mixing and matching different additives until the smoothie tastes good to you. If you find a smoothie recipe that sounds good but uses a dairy product like milk or yogurt, you could try substituting it for a dairy- free alternative. Use soy or almond yogurt or milk instead, for example. Drink calorie-heavy beverages. Dieters are generally recommended to avoid the calories that come from beverages. However, if you're trying to gain weight, supplementing your diet with some calorie heavy beverages may be helpful. With meals, drink fruit juices with no added sugars or sports drinks like gatorade. You should not, however, stop drinking water as eight glasses of water is essential to a healthy diet. Just drink water in addition to calorie heavy beverages. While drinking calories is great for weight gain, it's important to put on weight in a healthy fashion. Avoid sugary beverages like soda or fruit juices with a lot of added sugar. You should also avoid trying to gain weight by increasing your alcohol consumption as alcohol can be particularly dangerous if you're malnourished. Ask a nutritionist about incorporating a dairy-free protein powder into your diet. Protein powders are a variety of health supplements, sold at gyms or health food stores, designed to help add bulk to drinks and help you put on pounds and muscle. Protein powders can be added to smoothies and other drinks, and even ground up and added to some meals. Ask a nutritionist about incorporating protein powder first. Protein powder is often used for muscle building regimens and might not be helpful if you're simply trying to gain weight. Egg white protein powder is a great way to add protein to the diet without dairy. It comes in various flavors or unsweetened varieties. Talk to a doctor about your weight. Unexplained weight loss, and a difficulty gaining weight, can be a symptom of lactose intolerance itself. This is especially so if you're newly diagnosed and still adjusting to your new diet. However, weight loss can also be a symptom of a number of underlying medical conditions. If you don't believe lactose intolerance is to blame, talk to your physician. The causes of weight loss are vast and range from fairly benign ailments, such as minor dental issues, to more serious diseases like cancer and Parkinson's. It's important to get a physical evaluation by a doctor if you're losing weight unexpectedly. He or she will perform an exam and a number of tests based on your medical history and current health. If your inability to gain weight is related to your lactose intolerance, your doctor can help you form a diet and exercise regimen that works for you. Seek the advice of a nutritionist. If you're having trouble gaining weight on a lactose-free diet, ask your regular doctor for a referral to a nutritionist. A good nutritionist can make recommendations for your diet based around your personal preferences and health needs. If your weight loss is related to a medical condition, your insurance provider should cover a nutritionist. Evaluate your medications. If you're on any prescription drugs, check the list of side effects. There are a wide array of prescription medications that can cause unintentional weight loss. Medications from migraine meds to psychiatric medication can sometimes cause weight loss. Meds for ADHD in particular are a culprit in sudden weight loss. Talk to your doctor about switching to alternative medications if you believe any drugs you're taking are causing malnutrition.	Choose lean proteins for healthy weight gain. Choose higher calorie fruits and vegetables. Eat dense breads and cereals. Cook with oil. Use coconut milk. Snack on nuts. Incorporate hummus into your diet. Indulge in some avocado. Drizzle some honey on your food. Drink dairy-free smoothies and shakes. Drink calorie-heavy beverages. Ask a nutritionist about incorporating a dairy-free protein powder into your diet. Talk to a doctor about your weight. Seek the advice of a nutritionist. Evaluate your medications.
https://www.wikihow.com/Dye-Fabric-With-Tea	How to Dye Fabric With Tea	To dye fabric with tea, steep the tea in boiling water for at least 15 minutes, using 1 bag for every 8 oz. of water. For a darker fabric color, choose a black tea, and for a lighter, yellowish color, choose a green or white tea. Once the tea is steeped, rinse a natural fabric, like cotton or silk, in regular tap water until it is soaked. Then, submerge the fabric in the water, stirring it with a wooden spoon, and leave it in the tea for at least an hour. After an hour, remove the fabric and rinse it with cool tap water before hanging it up to dry.	Remove the tea bags from their packaging and cut off the strings. To prepare the tea, unwrap the tea bags and discard the packaging. Use a pair of scissors to remove the strings, and throw those away as well. Black tea works best for dyeing fabric because it has the deepest color. Teas that are light in color, such as white or green teas, don't work as well. You can also use loose tea to dye your fabric if you prefer. However, keep in mind that the process is less messy if you use tea bags. The number of tea bags that you'll need depends on how large the fabric you're dyeing is and how dark you want the fabric to become. You need to use enough water to cover the fabric, so the more water that you use, the more tea bags you'll likely need. In most cases, you can assume that you'll need one tea bag for every cup or 237 milliliters (8 fl oz) of water that you're using. Keep in mind that you'll want to add extra bags if you want your fabric to be a darker color. Boil a large pot of water with salt in it. Fill a large pot with enough water to cover your fabric and allow it to move freely. Mix in some table salt, and place the pot on the stove.Turn the heat to high, and bring the water to a full boil. In general, you'll want to use 4 cups or 1 liter (0.26 US gal) of water for every yard or meter of fabric that you're dyeing. Adding the salt to the water will help set the color in the fabric so it won't come out as easily when you wash the items. Use 2 tablespoons of salt for every 4 cups or 1 liter (0.26 US gal) of water that you're using. Allow the tea to steep in the water. Once the water comes to a boil, remove the pot from the heat, and place the tea bags inside. Let the them soak in the water until the color comes out of the tea. In most cases, you'll want to allow the tea to steep for at least 15 minutes. The longer that you allow the tea to soak, the more color will come out and the darker your dyed fabric will be. Keep checking on the water to see if you're happy with the color before you add the fabric. Wash or wet the fabric. The fabric that you're dyeing should be wet when you dye it. Wash pre-used fabric to remove any stains or dirt. If you're using new fabric, rinse it in water before dyeing. Be sure to wring out the fabric before dyeing it. Tea dyeing will only work on natural fibers, such as cotton, silk, linen, and wool. It won't work on synthetic fabric, such as polyester. While you should wring out the fabric before dyeing it, don't allow it to dry completely. Remove the tea bags and add the fabric. When your tea has reached the desired color, carefully lift all of the tea bags from the water and discard them. Place the wet fabric in the tea water, making sure that it's completely submerged. It may help to swirl the fabric around with a wooden spoon or other stirring instrument to ensure that it rests at the bottom of the pot and completely under the water. Some areas of the fabric may start popping up in the water. Use other spoons or kitchen tools to hold the fabric down. Soak the fabric in the tea for at least an hour. Once all of the fabric is submerged in the tea bath, allow it to soak for at least 60 minutes. Keep in mind that the longer that you leave the fabric in the tea, the darker it will be dyed. To ensure that the fabric is dyed a very noticeable color, you may want to soak in the tea overnight. It's a good idea to gently stir or agitate the fabric in the tea bath every so often while it's soaking. That will help ensure that it dyes evenly. You can lift the fabric out of the tea at regular intervals to see how dark it has become. However, be aware that the fabric will dry lighter than it appears when wet so you may need to continue soaking it longer than you might think. Rinse and soak the fabric in cold water and vinegar. Once you're happy with the fabric's color, remove it from the tea bath. Give it a quick rinse in cold water, and then allow it to soak for 10 minutes in a pot of cold water. Add a splash of vinegar to the water to help set the color. If you're bothered by the tea scent of the fabric, you may want to handwash it with laundry detergent meant for delicate items to remove the smell. Wring out the excess water and dry the fabric. After the fabric has soaked in the cold water and vinegar mixture, remove it from the pot and wring out the excess water. Lay the fabric out flat in a warm, sunny spot, and allow it to dry completely. Depending on the type of fabric that you're dyeing, you may want to throw the fabric in the dryer instead of air drying it. Iron the fabric. The fabric can wrinkle easily when it's placed in the pot to dye, and because you're laying it flat to dry, the wrinkles won't be removed during the drying process. It's a good idea to iron the fabric to smoothen it and give it a more attractive appearance. Take the fabric type into account before ironing it. While durable fabrics such as cotton and linen hold up well to heat, a delicate material such as silk needs to be handled more gently. Heavy wool requires the steam setting. Consult the instruction manual for your iron to determine the best setting for your fabric.	Remove the tea bags from their packaging and cut off the strings. Boil a large pot of water with salt in it. Allow the tea to steep in the water. Wash or wet the fabric. Remove the tea bags and add the fabric. Soak the fabric in the tea for at least an hour. Rinse and soak the fabric in cold water and vinegar. Wring out the excess water and dry the fabric. Iron the fabric.
https://www.wikihow.com/Show-a-Woman-You%27re-Attracted-to-Her	How to Show a Woman You're Attracted to Her	There are many simple ways to show a woman you're attracted to her. Hold her gaze and smile for a couple seconds before looking away. When you talk to her, keep your arms uncrossed and face her with your body so you seem friendly. To show you're intersted in her, ask plenty of open-eneded questions, which will also keep the conversation flowing. Don't be afraid to talk about yourself or tell a funny story, but always direct the conversation back to her. You should also compliment her from time to time. For example, say, “I love your laugh,” or “You're such an interesting person.” The more hints you drop, the more obvious it'll be that you're interested in her.	Smile at her. Smiling is one of the body language signals that shows you're open to another person. Also, a smile makes you seem like a happier person, while at the same time increasing your happiness. In turn, that shows the woman you are glad to see her. Smile a big, genuine smile to show that your attracted to a woman. Showing your teeth or making sure it reaches your eyes can make it seem more genuine. A smile also acts as a reward, meaning when you smile at someone, they're brain registers it as a reward, making them happier. Therefore, they come to associate happiness with you. You can even flash a smile from across the room to show you're interested in someone. Untangle yourself. You may not even notice that you're crossing your arms and legs. For many people, it's natural to cross one or the other. However, for open body language, you should uncross your arms and legs, as that signals to the woman that you're open to her. Crossing your arms and legs comes off as a defensive pose even if you're not feeling defensive at the moment. It says, "Hey! I don't want to talk to you. Go away!" It can also help to turn your body towards her instead of away from her. Look up. Looking down at your shoes or lap doesn't draw people to you. Plus, it indicates a lack of confidence. Make sure you are looking up at the person, so that you show you are interested in her. Gazing into her eyes is a good way to start. Combining a smile with gazing in someone's eyes, even from the other side of the room, can be an effective way to say you like a woman. However, you should stare at her. Keep your glance across the room to a couple of seconds. If you're talking to a person, though, looking into her eyes throughout the conversation can let her know you are interested. Show your best self. Often, when you're trying to show attraction to a woman, part of your nonverbal body language is a bit of preening. For example, you may want to stand up straighter or pull your stomach in. You may also touch your hair or your clothing. Mostly, you'll do these actions without even thinking about them. However, they can show your attraction without you realizing it. You also want to exude confidence. Stand up straight, look the person in the eye, and talk in a confident tone of voice when speaking. Lean towards her. When talking to a woman you like, one way you can show attraction is to lean towards her. It subtly indicates that you like the woman you're talking to, so as you lean, she'll feel your attraction. However, if she pulls back or tries to walk away, let her. You don't want to invade her personal space without her permission. Don't try to corner a woman in a private setting, such as an elevator, especially if you don't know her at all. That can seem threatening. Stick to using this technique when you're in a crowded area. Use touch. Of course, you don't want to grab someone and kiss them without their permission. However, casual touching in a conversation can help create intimacy. For example, touching her arm or shoulder when you are talking to her can let her know that you like her. You could touch her shoulder as you compliment her sweater, as another example, such as "This sweater looks nice on you." If she pulls back from your touch, don't try to do it again. Tilt your head. When you tilt your head, you show you're engaged in the conversation and that you care about what's going on. It tells the other person that you're listening intently because you're inclining an ear towards them, which in turn shows your attraction. The opposite of engagement is looking around the room. If you're looking around, you're saying you don't care about the person you're talking to. Instead of looking around, gaze into the person eyes, as that indicates you like her. Get the conversation going. It can be hard to get the conversation going with someone you don't know, especially if you find the person attractive. Your attraction can make you a little tongue-tied and shy, but don't worry, you don't have to use a super cheesy pickup line to get her attention. Simpler tactics can be more effective, as long as they get you talking to her. For example, asking her a question can help get the conversation going. It can be something as simple as, "How do you like this warm weather?" or "Isn't this coffee amazing?" This tactic can work even better if you get the person to evaluate themselves instead of you, such as "Is that a designer bag you have?" Ask them to do something for you, such as pass a napkin or move her bag. Asking her a favor will actually endear her towards you and can help get a conversation going. Don't forget to introduce yourself and ask the person's name. Keep the conversation going. If you say hello and then walk away, that doesn't show much interest. However, if you keep the conversation going, especially if you are getting her to talk about herself, you show you are interested in her and what she has to say. Make sure that you ask some open-ended questions to keep the conversation going. For example, you can ask her questions about herself, such as "What do you do for a living?" or "What do you like to do for fun?" As you listen to her, try to to find common interests, so that when there's a lull, you can bring up something about yourself that you have in common with her. Compliment her. A genuine compliment goes a long way in showing her that you are attracted to her. The emphasis is on genuine. Therefore, as you're talking to her, notice something unique about her that you like, such as her beautiful green eyes or her witty banter. For example, you could say, "You know, you have really engaging eyes. They are such a beautiful green." You could also say, "You're so witty!" Repeat her name. Once you know her name, try using it conversation. You don't want to overuse it, but saying it once or twice can help create a sense of intimacy. It shows that you cared enough to remember it. Plus, people like hearing the sound of their own names. For example, you could say, "Nice to meet you, Jessica." or "What do you think about this weather, Jessica?" Laugh with her when she says something funny. If she tells a joke, be sure to laugh at it. You don't want to go overboard. Laughing too much can come off as trying too hard. However, giving her a laugh when you know she is cracking a joke can endear you towards her and let her know you find her attractive, especially if you both know the joke wasn't that funny. If she seems too nervous to crack a joke, crack one yourself. You could poke fun at yourself, such as saying, "Giants cause all kinds of trouble. That's why people get their pitchforks when we're around," if you're tall and accidentally knock over a chair. Be attentive. Being attentive to her needs will let her know that you care about her. Anticipating her needs will wow her, along with showing her that you care about her enough to figure out what she wants and needs before she asks for it. For example, if you notice her drink is empty, ask if she'd like another. If you notice she's getting antsy standing up, ask her if she wants to find a table to sit down and chat. Show interest in the woman. That is, be sure to talk to the person every time you see them, even if she only has time for a "Hello!" If you have more time, ask how she's doing, and be sure to show genuine interest in how she responds. Try to remember little details about her that you can slip into the next conversation. For example, if she says, "Just okay," dig a little deeper. You could say, "Just okay? That doesn't sound too great. Want to tell me about it?" If she mentions her dog is sick in one conversation, ask her about the dog the next time you see her. Just a simple, "Is your dog doing better?" is all you need. Stay in contact. If you can, find the person on Facebook. You don't want to seem like you're stalking her, but if you've seen her more more than a couple of times and had genuine conversations with her, most women will be receptive to a friend request. Once she accepts, try to make the occasional casual comment on her wall. Keep it light and borderline flirty. For instance, if she updates her profile picture, you could say, "Cute picture!" Give her a nickname. Create a nickname that is for her and only her. Don't use it much when other people are around. You don't want other people to start using it. It should be one only you use. Creating a private nickname helps create a sense of intimacy between the two of you. Just make sure it isn't a name she hates. This approach will probably work better with a woman you know pretty well. Giving someone you've met twice a nickname may come off as creepy. Give her a gift. You don't want to do something too elaborate, as that may turn her off. However, bringing her a small gift just because or because it's her birthday can send the message that you think of her as someone special, not just another woman. For example, bring her a small bouquet of flowers on her birthday, or grab her a coffee when you're getting yours. In the same vein, once she tells you her birthday, remember it, and always acknowledge it. Create a running joke. Laughter is one of the great social connectors, and if you share a running joke that's just between the two of you, it can create a sense of intimacy and togetherness. Try playing off of something you both see all the time or a mistake you made to poke fun at yourself. For example, maybe you slipped up one time and asked her if she wanted her coffee purple instead of black. Now, every time you bring her coffee, you could say, "I've got your purple coffee right here." Show support for her interests. Everyone likes having support for the things they do, so if she mentions something she's doing soon, show your support for it. Giving attention to what she likes will help show her that you care about her and what she does. For example, say she mentions that she enjoys poetry and often reads at an open mic. Tell her you'd like to come hear her sometime, and then show up. That shows that you have a genuine interest in what she does because you've backed up your talk with an action. Let her borrow something she's mentioned. If she's brought up something she'd like to read or watch, let her borrow it. Don't even say you'll do it. Just show up with it sometime when you know you'll see her. She'll appreciate your thoughtfulness, and she'll likely notice you're giving her special attention. You could say, "You mentioned this book the other day, so I thought you might like to borrow it." Offer her an "extra" ticket. If you want to ask her on a date without really asking her, you can offer her an "extra" ticket that you specifically bought for her to a fun event, like an art gallery gala. Inviting her to an event shows you enjoy her company. Get her opinion. When you're trying to make a decision, ask for her opinion on it. Doing so will help her see that you value her and what she thinks, and then when you follow her it advice, it will make her feel good about herself and being around you. For example, say you want to paint your bedroom. Ask her what she thinks a good color would be. If you commit to that color, show her a picture later or invite her over to see your remodel.	Smile at her. Untangle yourself. Look up. Show your best self. Lean towards her. Use touch. Tilt your head. Get the conversation going. Keep the conversation going. Compliment her. Repeat her name. Laugh with her when she says something funny. Be attentive. Show interest in the woman. Stay in contact. Give her a nickname. Give her a gift. Create a running joke. Show support for her interests. Get her opinion.
https://www.wikihow.com/Seal-a-Door	How to Seal a Door	If there are any gaps around your door, you can easily seal them with weather stripping to eliminate drafts. If you have old weather stripping that's damaged, you'll need to remove this first. Then, cut your new weather stripping to the length of your door frame's top and sides. When you attach it to your door frame, only hammer the nails in lightly at first. That way, you can check that the door closes properly before you finish hammering in the nails. If there's a gap at the bottom of your door, attach a door sweep to stop any air getting through.	Tighten the hinges on your door. Lift the door by the doorknob. If you can move it upward, then the hinges are likely loose. Use a screwdriver to tighten the screws holding the hinges in place. Some drafts are caused by the door shifting due to loose hinges. Because of this, before you seal the edges of your door, take a few minutes to tighten all of the hardware. If the hinge screws spin but won't tighten, it means that the wood in the hole is stripped out. You will need to replace the screws with wider or longer screws so that they can dig into wood that is not damaged. You may also need to fill the holes with wood plugs and re-drive the new screws into those plugs if there is a lot of wood damage. Check the state of the old weather stripping. If your door had weather stripping previously installed, it might be damaged or deformed. Check it by running your hand around the perimeter of the door while the door is closed. Feel for air coming in between the door and the frame. Mark the areas where you feel air coming in with a light pencil mark or a piece of painter's tape. If you can feel a draft while checking areas that already have weather stripping, you will need to remove the old weather stripping and replace it with a new seal. Clean the areas that need to be sealed. Remove old weather stripping that is broken or ineffective by peeling or sliding it away. Then use a damp rag to wipe away any visible dirt and debris from the door frame and the edges of the door itself. This will help you attach your new weather stripping securely. Drag the edge of a paint scraper along the top, bottom, and sides of the door and door frame to remove any stuck-on debris from these surfaces. Also clean the threshold, which is the bottom of the door frame. If there are grooves along the threshold, run a nail through the grooves to scrape away any gunk that has gotten lodged in there. Then run a lightly damp rag along the threshold and door frame to ensure that the surfaces are clean. Buy new weather stripping at a home improvement or hardware store. There are several different types of weather stripping available, so you'll need to decide which one you wish to use. For the top and sides of your door, wrapped foam weather stripping is durable and works well with gaps of various sizes. Weather stripping with a wooden shell is durable yet easier to work with than metal weather stripping, so it makes a good choice for someone who has no prior experience sealing doors. For the door sweep, consider using a metal door sweep with a flexible vinyl flap for greater durability. A metal door sweep with a flexible vinyl flap is also fairly easy to install, as the metal piece is screwed down and then the vinyl is inserted into it. More advanced options include storm-proof seals and roller door seals, such as brush or auto-lift vinyl seals that attach to the bottom of roller doors. If purchasing a weather stripping kit, note that most kits only contain weatherstripping for the top and sides of your door. You will need to purchase a separate door sweep. Rigid door sweeps will not work if the carpet is higher or even with the threshold. When rigid door sweeps won't work, use flexible bulb weather stripping made of vinyl. This attaches to the threshold right under the door. Measure the top and sides of the door frame. Close the door and measure along the top of the frame using a tape measure. With the door still closed, measure along both sides of the frame with a tape measure. Note that your measurements for the top and sides of the door will need to be made along the door frame and not the door itself. To achieve a tight seal, you will need to measure cut pieces of weather stripping that are tailor fit to each side, which means that you will need to know the precise length of each side. Measure the bottom of the door. Open the door, then measure the bottom of the door using a tape measure. Unlike the measurements you took for the top and side seals, you will need to measure for the bottom seal by measuring the bottom of the door itself. Make sure that you face the inside of the door as you take this measurement. This is the surface that you will be applying weather stripping onto. Mark those measurements on the weather stripping. Use a tape measure to measure out each length onto the weather stripping for the top and sides of the door that you purchased. Mark the length of the bottom of the door on the door sweep weather stripping that you purchased. Mark each length using a sharp pencil or marker. Make sure that each line you draw is clear and sharp. When using a weather stripping kit, you will have two long pieces for the sides and one short piece for the top. Make sure to draw your top measurement on the short piece and your side measurements on the long pieces. Trim the weather stripping down to size. Cut the weather stripping at the marks you just measured out. Keep your cuts as clean and even as possible to ensure a tight seal. You'll also need to make sure that the ends of the top piece are angles and one end of each side piece is angled to fit into the top piece of weather stripping. You do not need to angle the bottom end of your side pieces. The foam and vinyl portions can be cut using sharp scissors, but you will need a hacksaw or similar tool to cut any metal or wood portions. Hold the metal or wood still with one hand and saw through it with the other. Saw slowly so that you cut it in a straight line. Tack the top piece of weather stripping in place. Step inside, close the door, and then position the top piece of weather stripping along the top of your door frame. Loosely nail it into place. Only hammer the nails in enough to hold the weather stripping in place. Do not finish driving the nails until you add the side pieces. This seal must be installed along the door frame and not onto the door itself. Use 1-1/2 inch (3.75 cm) nails. Place the nails 2 inches (5 cm) in from either side to prevent splitting. Nails should also be 12 inches (30.5 cm) apart. Tack your side pieces into place. Position the side pieces of weather stripping along the sides of your door frame. As with the top piece, your side pieces will need to fit onto the door frame instead of the actual door and the foam should fill the gap around the door. Place each side piece along the sides of the door frame and tack them into place with a hammer and nails. If the top angle does not fit into the top piece of weather stripping, file it down. You can use a metal file, sandpaper, or sanding belt to fine-tune these top angles. Make small adjustments and check the fit until you reach the proper angle. As with the top piece of weather stripping, use 1-1/2 inch nails and place them 2 inches (5 cm) from either end. Nails should be spaced 12 inches (30.5 cm) apart from one another. Test the seal. Open and close the door several times to make sure that the weather stripping seals properly. Feel the areas you marked that had air flow to ensure that the weather stripping is doing its job. The weather stripping must completely seal against the door as it closes, and the door must be able to latch and lock. Remove and adjust the placement of your weather stripping as needed to achieve a proper seal Set the nails to hold the weather stripping in place. Finish hammering in the nails once the weather stripping along the top and sides of the door seals properly. Check the seal once more after you finish hammering in the nails. Open and close the door to make sure that the seal still holds. Determine the proper position of the door sweep on the door. Place the door sweep along the bottom edge of the inside of the door, but do not screw or nail it into place yet. The flexible portion of the door sweep must touch the top of the threshold, but it should not rub against it too tightly. Metal door sweeps will already have screw holes in them. Mark the position of these holes onto your door using a pencil or marker. Remove the door sweep temporarily, then drill pilot holes into these marked portions. Note that vinyl door sweeps are installed on the threshold instead of the door, however. Align one end of the strip with one end of the threshold. Using your hands, firmly press the flanges, which are the edges of the strip, into the grooves of the threshold. Attach the door sweep. Push the door sweep against the bottom threshold of the door. Insert the screws into your previously drilled pilot holes. Use a screwdriver to screw the sweep in place. When using a vinyl door sweep, place a wood tapping block over the weather stripping. Strike the block with your hammer to drive the flanges of the weatherstripping deep into the grooves of the threshold. Test the seal once more. Open and close the door several times to test the bottom seal. Once the sides, top, and bottom portions of weatherstripping are properly installed, the process is complete. Your door should now be sealed.	Tighten the hinges on your door. Check the state of the old weather stripping. Clean the areas that need to be sealed. Buy new weather stripping at a home improvement or hardware store. Measure the top and sides of the door frame. Measure the bottom of the door. Mark those measurements on the weather stripping. Trim the weather stripping down to size. Tack the top piece of weather stripping in place. Tack your side pieces into place. Test the seal. Set the nails to hold the weather stripping in place. Determine the proper position of the door sweep on the door. Attach the door sweep. Test the seal once more.
https://www.wikihow.com/Apply-to-the-National-University-of-Singapore-(NUS)	How to Apply to the National University of Singapore (NUS)	To apply to the National University of Singapore, visit the college's official website and click on the link that says 'Apply to NUS.' From there, locate the type of application you wish to submit and fill in all the requested information. Once you're ready to submit, check your spelling and grammar, then pay the 10 to 20 SGD application fee and send in the paperwork. Finally, scan and upload any additional papers requested by the degree program's application checklist.	Apply using A Level results if your country offers them. If you live in a country that offers Singapore-Cambridge Advanced Level exams, such as Singapore and the UK, you may apply to NUS using your A Levels as the primary admissions criteria. For consideration, you'll need to earn good passes in the following areas: H1/H2/H3 content subjects in 4 different areas, with 1 or more of the subjects coming from a contrasting field of study. A or AO content subjects in 3 different areas. A General Paper or Knowledge Inquiry. If you choose to complete a Knowledge Inquiry, you will not be required to complete an H1 curriculum subject. AO or H1 project work. A Mother Language Tongue paper or examination. Submit your polytechnic diploma if you earned it in Singapore. If you graduated from a polytechnic school located in Singapore, you may submit your diploma to fulfill your primary admissions requirement. In addition, you must submit the results of your Singapore-Cambridge GCE O Level exams. During the admissions process, your polytechnic results hold a weight of 80% while the results of your O Levels hold a weight of 20%. Send in your diploma if you graduated from NUS High School. The NUS High School of Mathematics and Science is a feeder school to the main university. Therefore, if you obtained a diploma from the high school, you can use it to fulfill your primary admissions criteria. NUS High School applicants must also achieve high marks on a Mother Language Tongue exam or paper. Apply using your IB diploma if you earned it from an accepted school. If you successfully completed an International Baccalaureate Diploma Program, you may use it to fulfill your primary application requirements. Though you do not need to complete a Mother Language Tongue requirement before applying, the university expects admitted students to do so before obtaining their degree. If you are a Singapore citizen or resident, you may apply using a diploma obtained from any accredited IB World School. If you are an international student, you may only apply using a diploma obtained from a Singapore-based IB School. For a full list of accepted schools, visit the International Baccalaureate Organization's official website. Check the international requirements if you don’t live in Singapore. NUS offers 27 unique admissions processes for students applying from foreign nations. To make sure you meet the school's official requirements for students from your country, visit http://www.nus.edu.sg/oam/apply-to-nus/International-qualifications-admissions-req-to-NUS.html. Some potential requirements include: Passing the ACT and SAT exams. Completing the Indian Standard 12. Earning a Unified Examination Certificate. Visit the NUS Office of Admissions’ official webpage. To submit an application to the National University of Singapore, visit the college's official website and click on the link that says 'Apply to NUS.' Additionally, you can reach this page by going to http://www.nus.edu.sg/oam/apply-to-nus.html. Select which application you wish to submit. Once you've reached the Office of Admissions' webpage, scroll down and click on the application category that best suits your needs. The site includes A Level, Polytechnic Diploma, NUS High School Diploma, IB Diploma, International Student, and Transfer Student sections. NUS does not accept print applications. Fill out an online application. After selecting your application category, click the small button labeled 'Apply Now.' Then, follow the on-screen instructions to complete your official application. Most NUS applications have about 15 sections and require a variety of info including your: Personal and contact information Academic qualifications Extracurricular accomplishments Preferred course selections Pay for and submit your application. Check over your application to make sure there are no grammar, spelling, or informational errors. Then, select a payment method and submit your application. Each NUS application costs between 10 and 20 Singapore dollars to submit. Though currency conversion rates vary constantly, the application fee currently costs between $7.62 and $15.25. Send in additional forms if necessary. After submitting your application, download the official Application Checklist for your submission category. Compile any documents requested by the form, then scan and upload the documents to the URL listed at the bottom of the checklist. Some documents you may need include your identification papers, exam results, and academic transcripts. Look for the application checklist on your degree program's Application Forms & Procedures webpage. Check your admission status online. Once you've submitted your application and any other necessary forms, you can keep track of your admission status by visiting https://myaces.nus.edu.sg/uasonline/. To view your status, you'll need to know your 8-digit application number and your personal identification number. If you receive an offer of admission from the university, you can accept it from the admission status page.	Apply using A Level results if your country offers them. Submit your polytechnic diploma if you earned it in Singapore. Send in your diploma if you graduated from NUS High School. Apply using your IB diploma if you earned it from an accepted school. Check the international requirements if you don’t live in Singapore. Visit the NUS Office of Admissions’ official webpage. Select which application you wish to submit. Fill out an online application. Pay for and submit your application. Send in additional forms if necessary. Check your admission status online.
https://www.wikihow.com/Exercise-Transverse-Abdominals	How to Exercise Transverse Abdominals	Your transverse abdominals are located underneath your main six-pack muscles, and exercising them helps to refine your abs. One exercise you can do to grow your transverse abdominals is sucking in your stomach. First, lie on your back with your knees bent, then slowly breathe in to tense your abs. Hold the position for 5 seconds and repeat. You can also do hip bridges. Lie on your back with your knees bent. Then, lift your hips a couple of inches off the floor while contracting your abs. Start with 2 sets of 5 repetitions and work your way up to 3 sets as you get used to it. For a full-core workout that targets your transverse abs, do regular planks and one-armed side planks. Hold them for as long as you can.	Locate your TVA. You can't work on a muscle without first knowing where it is. Activate the muscle by mentally locating it and doing basic movements that let you feel where the muscle is, making a brain-body connection. Picture the muscle like a corset around your stomach that draws in from 360 degrees to support your spine and pelvis. Try an exercise to physically engage the TVA. Lay on your back. Imagine pulling your belly button up into your spine. If needed, use your finger to gently give your body a physical cue. Don't hold your breath but continue breathing normally. You should be able to carry on a conversation. The muscle you are using is your TVA. It is important you learn how to engage this muscle, because you may need to specifically focus on and use this muscle during some of the exercises or else you will not get the full benefit. When doing any of the exercises in this article, make sure you are thinking about your TVA and engaging it. Practice a "C" curve. This will help you recognize what it feels like to contract your abdominal muscles and isolate them. Sit up tall on the ground with your knees bent and your arms on top of your legs. Start to "scoop" out your belly, arching backward, drawing your stomach up near your spine. Roll back into the upright seated position. Repeat this 6 times. Practice sucking your tummy toward spine. The TVA is beneath the outer muscles commonly associated with a six-pack. For this reason, you'll want to focus on exercises that work deep in your abs. Lie on your back with your knees bent. Pull your belly toward your spine by slowly breathing in. Hold each pull for 4 to 6 seconds and then release. Do diaphragmatic breathing to strengthen your transverse abdominals. Breathe in deeply through your nose to make your stomach expand. Then, breathe out through your mouth. Training yourself to do proper breathing will be one of the most effective ways to strengthen this muscle group. Do a hip bridge to isolate transverse abdominal muscles. This is a great exercise that will focus in on your TVA in a strengthening and stretching movement. Find a flat comfortable surface. Yoga mats can be great for this. Lie on your back with your knees bent, feet flat, and arms at your side. Contract your abdominals and use them to lift your hips 1 to 2 inches (2.5 to 5.1 cm) off the floor. The contraction will pull your hips up and in toward your ribcage. Controlling the movement with your abdominals, slowly lower your body back to the mat, starting with your upper back down to your tailbone. This is very similar to a regular bridge, but slightly modified to work your TVA as opposed to your hamstrings and glutes. The main difference is that there is a very limited range of motion compared to the bridge. Without the mental focus on the TVA, the hams and glutes will do the job of lifting, so make sure you are concentrating on using your TVA. The key to this exercise is practice. You will begin to feel when you are isolating your TVA to pull your body up, rather than your back muscles. Start with 2 sets of 5 repetitions and work your way up to 3 sets as you become more accustomed to the exercise. Do planks for a full core workout. Planks are great for a full body and ab workout that focuses on your TVA. Get into push-up position on the floor. Rest your weight on your forearms, letting your arms move into a 90 degree angle. Keep your elbows directly beneath your shoulders. Hold your body weight supported by your forearms for as long as you can. Keep your back straight — do not round or sag, as you could injure yourself. Try a side plank to mix up your workout. Start out resting on your side, legs straight, feet stacked on top of each other. Prop your body up on your bottom arm, which should be bent. Contract your abs and use the movement to raise your hip off the ground, holding yourself up on your bottom arm. Your head, spine, and legs should be in a straight line. Do bicycle kicks to work your TVA. This is a great ab exercise, but especially for your TVA. Lie flat on your back on the mat. Assume table top position by bending your knees and hips at 90 degrees. Your feet should be off the floor, shins parallel to the ceiling. Place your hands behind your head and lift your shoulders off of the ground. Slowly begin to move your legs like you are pedaling a bike, alternating your right and left legs continually. Focus on your form, making sure you are stabilizing your core, keeping the pelvis from rotating, and holding the rib cage and pelvis in horizontal alignment. Try doing eight to 16 pedals. Repeat this in sets of 3 for a full ab exercise that really works your TVA. To make the exercise more challenging, straighten your legs. Use a stability ball to work your TVA muscles. Stability balls provide a challenge for your muscles and require balance and concentration. Start on your knees with your forearms on top of the stability ball. Draw your navel to your spine and exhale, simultaneously rolling your body forward with your forearms still on the ball. Your finish position should be a diagonal line from your knees to your head. Hold the position for three seconds, and then return to your starting point. Do this in 3 sets of 8 to 15 repetitions. You can also do this with your lower body on the ball. Start with your shins on top of the stability ball with your palms on the floor. Raise your hips and then bend your knees toward your chest, rolling the ball forward. Hold this position for a couple seconds and then roll the ball back to the starting position. Add a medicine ball to your workout. Medicine balls come in a variety of weight increments, such as 1, 3, or 5 pounds. Choose a weight that challenges you without being too heavy, which can cause you to use poor form and lead to injury. Lie flat on your back with the medicine ball above your head in your hands. Lift your legs and hands about 6 inches (15 cm) off of the ground, contracting your TVA muscles. Bring your knees into your chest, lifting your shoulders off the ground and bringing the medicine ball toward your knees. Do not round your spine. Once the ball has reached your knees, return back to your starting position. This is 1 repetition. Try to do a few and work your way up. You can also try doing V-ups. This follows a similar motion as the above exercise only you leave your legs straight and lift them to a 45 degree angle. Similarly, lift your upper body until your legs and arms form a "V" shape, again making sure the spine is straight and your TVA muscles are fully engaged and contracted. The medicine ball with help with resistance. Do full extension sit-ups with a medicine ball. Lie on your back flat on the mat, holding your medicine ball above your head with both hands. Lift your upper body off of the mat toward your knees. Keep your spine straight — don't round forward. Once you've touched your knees, lower yourself back to the ground. This is 1 rep. Make sure to keep your abs tight through the entire exercise to keep them engaged and protect your spine. Try planks with medicine balls. This is an advanced exercise so it should only be done by someone who has mastered the regular plank and spent some time building up their muscles, or else it can cause a strain. Place the medicine ball down by your feet and get into a plank position, as described above. Put your left foot on the medicine ball and stabilize your abs by tightening them. Once you are balanced, pull your right knee toward toward your chest and then lower it back to the medicine ball. Do this until exhaustion and then switch to the other side. Make sure your core is always engaged and that your spine is straight. Do not round the spine, twist, or allow yourself to sag. Your body needs to be straight or you risk injuring your spine. You may want to begin by placing the ball under your knees and improve your balance and strength before performing the exercise with the ball under your feet. If your feet slip off the ball, you may twist your spine and injure your back. Use an exercise band to work your TVA. Exercise bands are a great way to work out muscles in a very natural way. They emphasize resistance and natural body weight exercises as opposed to the difficulties of weights. Add the band to traditional TVA exercises to enhance and make them more difficult. Attach the band to a high, stable structure (like a door frame). Hold the end of the band in your hands as you stand on your knees. Bend forward, holding the band, until your face touches the ground. Slowly return back up to the kneeling position. Flip this exercise. Anchor the band on a low support (like around the leg of a very heavy sofa that won't slide). Lay on your back with your knees bent at a right angle. Hook the band with the tops of your feet, then scoot back until you feel tension in the band. Contract your abs and pull your TVA in toward your spine. Use your abs to draw your knees toward your shoulders, keeping your spine straight. Hold, then return to the starting position. Do 12 to 15 reps.	Locate your TVA. Practice a "C" curve. Practice sucking your tummy toward spine. Do diaphragmatic breathing to strengthen your transverse abdominals. Do a hip bridge to isolate transverse abdominal muscles. Do planks for a full core workout. Do bicycle kicks to work your TVA. Use a stability ball to work your TVA muscles. Add a medicine ball to your workout. Do full extension sit-ups with a medicine ball. Try planks with medicine balls. Use an exercise band to work your TVA.
https://www.wikihow.com/Practice-Lap-Dance-Etiquette	How to Practice Lap Dance Etiquette	To practice lap dance etiquette, ask the dancers you're interested in getting a dance from if they'd like a drink, which could make them more appreciative and interested in helping you have a good time. In order to make sure you can afford your lap dance, find out the price ahead of time and ask about any service charges for using a credit card. You'll also need to follow the club rules, like not touching the dancers or taking pictures. When talking to the dancers, make sure to be polite and avoid any type of degrading language, which could make them cut your dance short. After your dance is over, leave a tip of at least 10 percent, which is considered polite.	Buy drinks for dancers you're interested in getting a dance from. Ask the stripper you'd like a lap dance from if they'd like a drink. Buying a drink for a stripper could make them appreciative and more interested in helping you have a good time. Ask for what you want. Open and honest communication is the best way to have a good lap dance experience. For instance, you might approach a dancer and say, “Hello, I am interested in a lap dance. May I schedule one with you?” If you'd like the lap dancer to join you for a drink (either before or after receiving a lap dance), feel free to do so. Once you're in conversation with a lap dancer, you can ask for additional lap dances or other services. The one exception, typically, is not to ask the stripper for sex. However, if you're in a location where prostitution is legal, this might be permitted. Ask club owners or staff if you're allowed to proposition the dancers for sexual intercourse. You should not ask the dancers to marry or date you. This sort of overly-familiar proposal is frowned on. Ask how much the lap dance costs. In some strip clubs, dancers will provide a lap dance, then claim you owe some exorbitant price. To avoid getting yourself in a bad situation, ask ahead of time how much the lap dance will cost and decide if you can afford it. Strip clubs often have high service charges for credit cards, so ask what these service charges are if you intend to use your credit card. Otherwise, bring cash. Expect to pay up to $50 for a dance. Use polite and respectful language. Calling the stripper a degrading name or using foul language could cause them to get upset and cut the lap dance short. On the other hand, if you use polite language, the dancers will appreciate you and perhaps give you more attentive service. For the same reason, do not show the dancer compromising photos of yourself. Obey the rules. When you arrive at the club, ask what the rules are and check the signs posted around the club. Read these signs carefully to ensure you understand what you are and aren't allowed to do. Breaking the rules could not only upset the stripper, but could also lead to you being asked to leave the club. Don't do anything you haven't been given permission to do. Don’t touch the strippers. Strip clubs often have a no touching rule, and violating the rule could lead to your ejection from the club. However, if you really want to touch a stripper during a lap dance, it never hurts to ask. Don’t take photos or film anything in the club. Strip club owners want you to make lots of great memories while in their club, but they typically do not appreciate customers who take photos and video. Plus, fumbling with your phone or camera in an attempt to take photos or video will only distract you from the lap dance experience. Don’t be afraid to say “no. ” If you become uncomfortable during a lap dance, you can always say, “I am uncomfortable. Please stop,” and leave. In such a situation, you should still pay for the lap dance, even though you interrupted it. Leave a tip of at least 10 percent after receiving the lap dance. If you really enjoyed yourself, you could tip more than 10 percent. Do not tip less than 10 percent, since doing so would be considered impolite. Don’t get too drunk. It's okay to drink alcohol at the strip club. It's even okay to get drunk. However, if you are so intoxicated that you begin engaging in aggressive or bothersome behavior, the lap dancer and club staff will not appreciate it. If you're excessively drunk, leave the strip club and sober up before getting a lap dance. Wear soft pants. When your lap dancer rubs against you, rough cloth could cause their skin to chafe. Khakis or pants of a similar level of softness are your best bet. Avoid rough pants made of denim or anything with a similar texture. Dress well. Men should put on a nice button-down shirt, a tie, and (if the strip club is relatively fancy) even a formal jacket. Women should wear dresses, a luxurious necklace and/or earrings, and heels. Dressing with style and class will attract the finest strippers' attention and make them want to give the lap dance their best effort. Don’t wear big belt buckles. A large belt buckle could catch the dancer's clothing or scrape against their skin. Choose for smaller belt buckles, or, if possible, leave your belt at home. Practice good hygiene. A lap dance is a very intimate experience. If you smell bad or if you are not clean, the dancer will be distracted and reluctant to deliver their best performance. Take a shower and apply deodorant before arriving at the club. Don’t jump or dance on stage. Some strip club patrons think it would be fun to join the dancers on stage or take a swing on the pole. However, this behavior will only irritate the strippers, and could result in you getting ejected from the club. Pay attention to the show. If you are on your phone for long periods of time, the strippers will not appreciate it. Focus on the dancers and the show, and limit your distractions by, for instance, turning your phone off and engaging in minimal conversation (especially when you're close to the stage). Don’t flirt aggressively with other customers. The strippers, not you, should be the center of attention. While some subtle flirting might go unnoticed, aggressive flirting (such as grabbing another customer's body or proposing to them that you would like to move to another venue) will not be appreciated.	Buy drinks for dancers you're interested in getting a dance from. Ask for what you want. Ask how much the lap dance costs. Use polite and respectful language. Obey the rules. Don’t touch the strippers. Don’t take photos or film anything in the club. Don’t be afraid to say “no. Leave a tip of at least 10 percent after receiving the lap dance. Don’t get too drunk. Wear soft pants. Dress well. Don’t wear big belt buckles. Practice good hygiene. Don’t jump or dance on stage. Pay attention to the show. Don’t flirt aggressively with other customers.
https://www.wikihow.com/Cope-With-Frustration	How to Cope With Frustration	To cope with frustration, start by taking a deep breath, counting to 4 as you inhale, then counting to 4 as you exhale. Continue breathing deeply until you feel calm. If you're dealing with frustration with another person, step away until you've calmed down long enough to have a productive discussion. Then, have an open and honest talk, staying focused only on the issue that's frustrating you. Make sure that you give the other person a chance to be heard, then try to reach a compromise.	Learn your triggers. A trigger is an element in your environment that causes a sudden emotional reaction in you that is disproportionate to the trigger itself. There are some common triggers, but everyone has a different set of circumstances that causes these frustrated feelings. Do you get frustrated when you are forced to wait and do nothing? For example, traffic jams or waiting in a check-out line. Do you get frustrated when people do not meet your personal expectations or disrupt your work? For instance, someone sending you a text or email that throws off your day. Do you get frustrated with difficult problems? For instance, does difficult homework tend to provoke an outburst? Avoid your triggers whenever possible. Knowing what tends to touch a nerve will help you recognize when these feelings are likely to strike and avoid the trigger as often as possible. Triggers are often automatic reactions, so simply knowing your triggers can often help control when you're presented with one. For example, keep your phone on silent when you need to work without disruption or get up and take a break from a difficult work or school assignment if you can feel it building toward an outbreak of frustration. If you simply cannot avoid the trigger, try your best to realize that triggers are themselves thought patterns that you can choose to allow or not despite how hard it is to change them. Once triggered, take time to think rather than reacting impulsively. Practice stress-management breathing. Relaxed, regulated breathing changes the chemistry of the brain so activity is dominated by the thoughtful neocortex, not the fight-or-flight amygdala. This is how conscious, focused breathing can help you to avoid impulsive action or rash words. Breathe deeply. Before you act out of anger or frustration, pause and a take a deep breath. Count to four slowly as you breathe in, then count to four again as you breathe out. Repeat until you feel calm. Manage your expectations of others. People can be irrational, self-centered, unfair, and inconsistent. You can always control your own reaction, but never the other person's behavior. Accept the limitations of others. For instance, say you have a friend who is always late for everything but is otherwise a great friend. Manage your expectation by realizing that you simply cannot make your friend show up on time, but you can control what you invite her to. If you know that punctuality is one of your triggers, then avoid putting her in situations where promptness is an issue. Cultivate your own self-sufficiency. Feeling helpless may be overcome by setting and working on goals in whatever may be important to you. So, is your frustration due to something you could take on yourself as a short term goal? For example, if you are frustrated with how your roommate doesn't take out the trash though previously agreed, maybe you should just take it out yourself rather than simmer in hostility. Then ask the other person to do a different chore instead. Avoid perfectionism in dealing with people. People can be frustrating when they do not act consistently. But that is simply being human - humans are not robots or computers. That can be disappointing, but accepting that the other is not perfect, (and neither are you) is important in dealing with people. Check in with yourself about relationships. Frustration is a stressor that causes the release of adrenaline and other neurochemicals, which can act together to make you act impulsively and even aggressively. Before you shout, make a rude gesture, or insult someone, stop and mentally go back over the relevant events. Check that your response is neither excessive nor insufficient. The goal is not to let others dominate/walk all over you, while not over-dominating and walking over others yourself. Ask yourself these questions to help you figure out how to respond to the current situation: Are things really as I perceive them? What might I be missing here? Will what happened now matter in a day? A week? A year? Can I express my concerns without hostility? Is there information I am trying to share? Am I as interested in seeing the situation clearly as I am in my own reaction or being "right"? Am I interested in the other person's needs? Can we cooperate? View frustration as "delayed success" rather than "failure". How you frame your situation will change your reaction and emotions. If you see your situation as a setback that you will get over, you are more likely to know immediately you can overcome the frustration. For instance, say you're saving for a new car but have to take some money from the fund to fix your current car. Instead of fixating on not getting the new vehicle when you'd want, remind yourself that it will only set you back a month or two and that you will overcome the obstacle. Set short, medium and long term goals for education, training, career and home, and start on the nearest objective for one of your dearest goals. Start and/or continue on a plan now that you will follow toward self-actualizing your desires and needs, including such goals as: Setting a goal for training or eduction requires action/starting. You may apply and start at a community college and transfer to a 4-year college if that will work for you plan. Saving to buy a better "cash-car" can answer needs, but now and then you have to take some money from the fund for upkeep on your older car. Instead of worrying about not using all your savings for the newer vehicle, tell yourself that it will only take a month or two to catch up to your savings goal. Working on goals for lifestyle-routine can buoy you from a sunken feeling, even developing new hobbies can help with long-standing frustration. If you're having trouble allowing yourself to indulge in a hobby rather than work all the time, choose something that has a pragmatic side, such as learning how to make your own bread, soap, clothing, etc. You may find inner/intangible as well as real-world benefits in learning to master one or more of them. Gain some perspective. Coping with frustration is about finding hope to overcome hopelessness, inaction and dissatisfaction. To counteract frustration, take action to make some personal advancement. “Action” is literally using the capacity to do something, while helplessness is the feeling that you can do nothing to improve your situation. Choose something within your reach at this moment—however necessary it may seem—and do it. Merely washing your clothes, changing your outfit or cooking dinner may seem trivial in comparison to your problem, but it is not nothing, and because of the way our brains work, each success can bring hope. Spend time with supportive people. Find friends you can talk to about your frustrations, who will listen and won't judge you. If you do not have close friends you feel comfortable doing this with, find someone who can provide good company during frustrating tasks, such as searching for jobs or using dating websites. Social time is generally beneficial to the regulation of mood. Even if a problem seems obvious, discussing it may help you discover hidden issues such as low self-esteem or specific anxieties. A supportive mentor or counselor can help you talk these through. Treat yourself. Frustration can build tension and anxiety, which can have deleterious effects on our mood, sleep cycle, and general body chemistry. By improving your self care--especially care of your body--you can relax and let go of the feelings that were stirred up by frustration. Simply taking a bath, going for a walk, baking a nice loaf of bread, or reading a book is better than fuming and blowing up on someone. These slow, soothing activities can help change your body chemistry from alarmed and dysregulated to calm and focused. Keep a log of your accomplishments. Frustration is often accompanied by the feeling that you lack purpose or meaning, but frustrated people rarely have a realistic view of themselves. Fight this by keeping a record of all your achievements, including daily tasks that you have to perform. If you have trouble recognizing any of your accomplishments, you may be suffering from self-esteem issues. Have a friend or family member help you come up with achievements of which you can feel good or proud. Exercise to reduce stress. Physical activity can relieve tension and stress caused by frustration, especially if you exercise in the right environment. Walk, jog, or hike outdoors in a natural environment if possible. If you are not used to exercising regularly, take it slow so you feel refreshed, not exhausted. If you aren't able to take an exercise break while working on a frustrating task, take a shorter break to practice deep breathing or meditation instead. Fight procrastination. Avoid apathy, or severe lack of motivation by working/doing your goals. Choosing purposeful, focused activities that are productive and can be enjoyable, instead of letting your goals slip away due to procrastination. If this description fits, break the cycle with the following tips, if applicable to your situation: Remove needless distractions. Whether you are easily distracted, or tend to distract yourself to put off doing a task, take charge of your attention. Turn off your phone, other electronic devices, or the internet, unless required for the specific task you are working on. Clear your work area of all unnecessary items. Set your own reasonable, hourly, daily, weekly, monthly, semester and yearly goals, and even mini-deadlines for some personal rewards. Getting through with unpleasant or difficult tasks can strengthen your motivation to turn that success to say" "Now, I'll work hard on my own goals". Add additional reasons to get going, with a positive spin, by rewarding yourself with a healthy snack, good entertainment, or other reward on the condition that you meet a mini-deadline within the hour, or by the end of the day. Change your course. If a personal project or repeated task is frustrating you, set another phase of a project, goal, work or hobby to manage for a while. If you are frustrated at work, brainstorm ways to make your work go more smoothly, or request a shift in your work duties or scheduling. Stay focused on the steps of one task/idea at a time. Stop multitasking /lacking focus on your present effort. Multitasking almost always makes each task more difficult and easier to avoid, even if you personally think you are good at it. Instead of working on two tasks concurrently, alternate between them if they're frustrating. Consider alternating between "competing" projects to avoid hitting a wall of frustration while staying productive on both. Spend thirty to sixty minutes on each one with five-minute breaks in between. If your job is causing severe stress and frustration, consider a vacation, take a sabbatical , or even look into changing jobs. Develop healthy expectations of your world. If you hold expectations that things will go easily, that nothing can or will go wrong, and you will achieve everything effortlessly, then you will likely be extremely frustrated and disappointed. The important things in life—work, school, relationships, mastering a skill—are rarely quick or easy. If they start out easily, rarely do they remain so. In fact, the important things in life are rarely easy. Be careful of comparing life to media. In movies and TV, plots are often clear, and easily wrapped up by the credits. Everyone tends to be young, gorgeous, and glamorous. But in real life, rarely if ever is this the case. If you are spending a lot of time consuming media, you will likely get a very skewed sense of the world. Ask others about their struggles in life. The best mirror of reality tends to be friends, family, and peers. Their struggles--jobs, school, romances, family--are likely similar to yours. By talking to them about goals, progress, barriers, and overcoming them, you can get a sense that others are in a similar situation. This can help produce a clearer reality. Recognize negative behavior. Frustration often leads to thoughts and behavior that only make the situation worse. Try to catch yourself when these negative events occur, and immediately take a break using the advice above. Negative behaviors stemming from frustration include: Thinking about what could have happened or what you wish your life was like. Spending hours on a task that is neither enjoyable or productive, such as watching a television show you don't like. Sitting and doing nothing at all. Be persistent. Practice. Practice builds mental as well as what is called "muscle-memory". Your hands can know what to do almost like the automatic-pilot of an aircraft. Your "trained subconscious mind"/and instant reactions "know from experience" what to do and when. So you may play music on an instrument perfectly from memory. Developing a goal takes practicing your skills, talents and knowledge (it's building personal experience in your area of expertise). Do not talk while you're still angry. The expression of strong, negative feelings rarely helps a relationship. If you are often frustrated or angry at a particular person, a calm discussion is much more likely to be productive. Step away until you've calmed down. Bring up one issue at a time. Start your discussion by talking about a single issue, such as a specific action or repeated behavior that frustrates you. Try to stay focused on this topic until you've seriously discussed it. Talking about possible underlying causes or related actions is allowed, but try to avoid turning the discussion into a list of things that irritate you. Try to agree with the person at the outset that you'll both stay focused on the issue at hand. Give the other person opportunities to respond. Allow the other person an opportunity to speak uninterrupted and to be heard. Try to listen intently to the other person, and then decide how to respond rather than responding impulsively. If you find this difficult, try repeating the other person's words silently to yourself to keep yourself focused, and keep your face and body aligned toward the other person. For instance, if you're having a relationship fight, make it a point not to interrupt the person. Allow him or her to finish a point before responding and consider your response rather than going with your gut reaction. Mirror back what you heard, in your own words. This will demonstrate that you understand what the other person said, give the other person a chance to consider what he or she said, and clear up some ambiguities in the discussion. This can be a very difficult step because actually listening to the other person—instead of thinking of your next thing to say—can be a tricky thing to do. For instance, if a friend says that you never make time for her, repeat it back and ask, “Do you really think that I never make time for you?” This can allow the friend to hear the complaint as you did. Be honest but compassionate. Have an honest discussion about how you feel, and what you want to change, and ask the other person for honest opinions as well. Refrain from making insults or hurtful comments. Use sentences that start with "I" to talk about how you feel, and avoid sentences with “you,” which can often sound accusatory. Avoid passive-aggressive behavior , such as hiding your real emotions or insulting someone behind his or her back. Avoid sarcasm or insults during this discussion, even as a joke. Avoid using absolutes on other people. These are words such as 'always', 'anyone', 'nobody' and 'never.' These words invite the person to become defensive by invalidating the your unworkable pronouncements, and causing both of you to fall short. For example, don't say, ”You never take out the trash!” Instead try, “You take out the trash less often than we agreed.” Brainstorm solutions with the other person. Try to reach a compromise that you are both satisfied with. Writing down a list of ideas together can sometimes help. You don't need to come up with a perfect answer on the first discussion, either. If necessary, make it clear that the solution you decide on is temporary, and set a time to discuss it in a couple weeks to see whether it is working. If you're frustrated that the friend hasn't repaid a debt, for instance, see if you can compromise with a payment plan rather than just simply being frustrated that you can't get all of the money back at once. Show appreciation for effort. Thank the other person when making an effort to change his or her behavior. Even small changes—smaller than you would like—may lead to more change if you just encourage the person. Using the same example of frustration over a friend owing you money, tell the friend how much it means that he has agreed to a payment plan or even agreed to sit down and talk about it again when he might be able to enter a payment agreement. By validating the friend's effort, you're more likely to see future cooperation.	Learn your triggers. Avoid your triggers whenever possible. Practice stress-management breathing. Manage your expectations of others. Check in with yourself about relationships. View frustration as "delayed success" rather than "failure". Set short, medium and long term goals for education, training, career and home, and start on the nearest objective for one of your dearest goals. Gain some perspective. Spend time with supportive people. Treat yourself. Keep a log of your accomplishments. Exercise to reduce stress. Fight procrastination. Change your course. Develop healthy expectations of your world. Recognize negative behavior. Be persistent. Do not talk while you're still angry. Bring up one issue at a time. Give the other person opportunities to respond. Mirror back what you heard, in your own words. Be honest but compassionate. Avoid using absolutes on other people. Brainstorm solutions with the other person. Show appreciation for effort.
https://www.wikihow.com/Get-a-Boy-to-Kiss-You	How to Get a Boy to Kiss You	To get a boy to kiss you, you'll need to choose a good location so you have a bit of privacy and send him some hints that you want to be kissed. You can find some privacy in places like a park or a corner booth in a cafe. Smile at the guy and make lots of eye contact, because boys are attracted to confident girls. You should also give him an honest compliment to boost his confidence, which will make him like you more. For example, try telling him you like his eyes or that he's the coolest person you know. When you know the guy is looking at you, draw his attention to your lips by gently biting them or applying lip balm. If you want to be more direct, give him a playful push or brush your fingers against his arm so he knows you're comfortable with physical contact. Additionally, look into his eyes as you lean towards him or kiss him on the cheek to give him a more obvious hint.	Prepare your lips. The first step in getting a boy to kiss you is to have utterly kissable, irresistible lips. Nobody wants to kiss dry, cracked lips so get a good lip balm and apply it frequently for perfectly hydrated lips. Before the actual kissing, you should apply a light layer of lip balm so your lips are smooth and perhaps delicately flavoured. You should avoid bright lipsticks and sticky lip glosses however, as these can get messy and even ruin your kiss. For moisturization, petroleum jelly or a lip balm stick will work well. You can also try exfoliating your lips by gently rubbing them with a damp washcloth or toothbrush. This will get them extra smooth. If you have a date planned, try preparing your lips a couple of days in advance. Otherwise you should keep some lip balm in your purse for emergency situations. . Dress your best Always try to look your best around the boy you're hoping to kiss. You'll feel way more confident if your hair looks good or you're wearing your favourite skirt, and confidence is super important when it comes to kissing. Try wearing a top that brings out the color of your eyes, or apply a little mascara to show off your long eyelashes. Just be aware that looking your best doesn't mean you should go over the top. You don't need to wear a ton of make-up and you certainly don't need to wear skimpy clothes. Guys tend to go for girls who are natural and feel comfortable in their own skin, so try to let your natural beauty shine through. Smelling good also helps - if you have a date planned, make sure your hair is freshly washed and apply a little of your favourite perfume (though nothing overpowering) on your wrists and behind your ears. . Have fresh breath This probably goes without saying, but you should always try your best to have fresh breath whenever there's a chance of kissing. You can do this by brushing your teeth as often as possible, especially after eating. You should also keep a little tin of breath mints in your purse, so you can pop one as soon as things look promising. Don't be afraid to offer him one either, he might take it as a hint, which is exactly what you want! Try carrying a travel-size toothbrush and toothpaste in your purse if you're planning on grabbing a bite with the boy you like. That way you can pop to the restroom for a quick refresher after eating. If possible, use a little mouthwash as well. You should also try to avoid eating foods with a lot of garlic, anything too spicy or anything that might make you burp (not attractive) before or during a date. Choose the right location. You want to remember your first kiss with this guy as romantic, right? Then make sure to choose an appropriate location. Large, loud parties in front of all your friends are not a good idea. You'll feel under way more pressure and it'll definitely make things awkward. Instead, try going somewhere private - but not secluded - like a park, the pier or the corner booth in a cafe. You want to be somewhere that you can talk and see each other (so he can pick up on all the "kiss-me!" signals) so a movie theatre isn't the best option. If you're already pretty close, you could invite him over to watch a movie together - just make sure that no parents or siblings are likely to barge in at any moment, awkward! Relax. You shouldn't work yourself up about the kiss too much. Of course, it's normal to be nervous, but too many nerves can cause you to act jittery or distracted, which might send him the wrong signals. Kissing should be a fun, enjoyable, natural thing, not complicated or terrifying at all. But if those butterflies are feeling more like carnivorous moths, there are a few last-minute relaxation techniques you can try: Take a few deep breaths. If you feel the panic rising, take several deep breaths, inhaling through your nose and exhaling through your mouth. Focus on the breathing and nothing else and you will immediately feel calmer, as deep breathing is associated with decreased production of anxiety-inducing chemicals like adrenaline and increased production of relaxing and mood-boosting endorphins. Ask yourself "what's the worst that can happen?" Really - think about what could possibly go wrong with a simple kiss. Are you afraid that you're not a good kisser? Or that he won't like you any more if it's bad? Remember that kissing is a natural thing, so it's very unlikely that you'll be bad at it, especially if you like him and he likes you. And even if the kiss isn't so great, if that's enough to turn this guy off an otherwise amazing girl, then he's not worth your time anyway. Laugh. They say laughter is the best medicine, and that goes for nerves too. Laughing will immediately make you feel more relaxed and happy and make the whole situation less awkward. Try cracking a joke (even a bad one), making a funny face or whipping out some silly dance moves to break the ice and get both of you laughing. Things will progress much more naturally after that. Compliment him. Once you have prepared yourself and decided that tonight's the night, it's time to start sending out the "kiss-me" signals. Giving the boy a compliment is a great place to start. He'll feel great about himself and it'll make him like you even more, making the possibility of a kiss ever more likely. Say something flattering yet honest, like "I love your eyes" or "you're one of the coolest people I've ever met" or if you want to be even more obvious, you can tell him that you love his lips! Smile and make eye contact. Guys are attracted to happy, confident girls, so show off these winning personality traits by smiling a lot and looking him directly in the eye. Smiling a lot will make you seem happy and carefree, while laughing at his jokes will flatter his ego. Making eye contact will let him know that you're interested and that you're not afraid to get what you want. Don't bat your eyelashes, but try looking at him directly for a few seconds, then smiling and looking away - he'll be hooked! Draw attention to your lips. Drawing attention to your lips will get his attention in a not-so-subtle way and make him think about kissing you. Try not to be too obvious about it, you should make it look like you're doing it without thinking. Try applying your lip balm in front of him or gently biting your lip when you know he's looking. You'll soon have his attention right where you want it. Make physical contact. Sometimes boys can feel awkward or unsure about making the first move, but just by making physical contact you're letting him know that it's okay to kiss you. Try giving him a playful push, brushing your fingers through his hair, holding his hand or giving him a spontaneous hug. He'll immediately feel more comfortable around you and hopefully get the message that you'd like to take things to the next level. Use a ruse. Use an excuse to get up close and personal with the guy. Pick some imaginary fluff out of his hair, challenge him to a staring contest or tell him that you're cold and ask if you can snuggle closer to him. The close contact will let him know that you're interested and make it much easier for him to lean in for a kiss. Give him a hint. Boys can be a little dull sometimes, so if he's not picking up on any of your oh-so-subtle signals, it may be time to give him a more obvious hint. You can just go for it by making eye contact as you lean towards him, or you can try giving him a playful kiss on the cheek, challenging him to go a step further. If you're feeling extra confident, you can try a cheeky comment like "you can kiss me now" or "what are you waiting for? Kiss me!" He'll probably think all of his Christmases have come at once! Tilt your head. It's important to get your kissing technique right for the first kiss. Start by slightly tilting your head to one side, just enough to ensure your noses don't crash. Tilt in the opposite direction to him - if he goes right, you go left. If he's taller than you, you should also tilt your head upwards slightly to make sure he can easily reach your lips. Just don't tilt your head too much, or it'll look like you have a crick in your neck. Close your eyes. Closing your eyes when kissing makes it a much more romantic and sensory experience. However, you shouldn't close your eyes until you're sure you know exactly where you're going - if you close your eyes too soon you may end up kissing his nose or chin! Try to keep your eyes closed for the duration of the kiss - if you open your eyes and he opens his it can be a little creepy and might ruin the moment. Sometimes closing your eyes will come naturally, but other times you will have to remind yourself. Leave your eyes closed for a second when you pull apart, then smile gently and open. Be gentle. Don't be an aggressive kisser, at least not for the first kiss. Your first kiss with a guy should be soft and slow - you want to avoid the washing-machine effect. Try not to pucker your lips, rather work your bottom lip in a slight up-and-down motion. Remember to breathe through your nose and try to stay relaxed! There's no pressure to French kiss first time round, but if you do you should try gently massaging his tongue with your own. If you're still unsure, just try to follow his lead. Hold him close. Make the kiss more intimate by putting your hands on his shoulders, in his hair or around his neck. Keep your bodies as close as you feel comfortable with. If he wraps his hands around your waist or cups your face in his hands, he's definitely into it. Keep it short and sweet. The first kiss shouldn't wear out his jaw, you should always leave him wanting more. Try to keep it around the 20 second mark - long enough to get into it, but short enough that he'll be eager to do it again. Don't be afraid to pull away if you're not into it or if it's going somewhere you're not comfortable with. Compliment him again. Remember that he was probably as nervous about kissing you as you were about kissing him, so once you've pulled away, ease his nerves by smiling and confirming that you enjoyed the kiss. Just say something simple like "that was fun" or "you're a great kisser." He'll feel happy and relieved, while also feeling much more confident about leaning in for round two. Now you have him exactly where you want him!	Prepare your lips. . . Choose the right location. Relax. Compliment him. Smile and make eye contact. Draw attention to your lips. Make physical contact. Use a ruse. Give him a hint. Tilt your head. Close your eyes. Be gentle. Hold him close. Keep it short and sweet. Compliment him again.
https://www.wikihow.com/Train-for-Parkour	How to Train for Parkour	To train for parkour, start by strength training 5 days a week with exercises like squats, push-ups, and pull-ups. Additionally, run at least 7 to 10 miles per week since running long distances is a big part of parkour. Then, work on mastering the basics, such as jumping over a mid-sized rail by pulling your legs up to one side, and pulling yourself up and over fences and walls. Additionally, practice your landings and shoulder rolls to help you stay safe as you go from one obstacle to another.	Train with your own body weight. Nothing else will train you to really move and push your body through the environment than working with it from the get-go. Do the following routine 2 times each workout session. If you can't do it all, do what you can. Aim for improvement above all else. If you can do it all, consistently increase your number of reps and/or sessions bit by bit. Remember to take a day or two off every week to give your muscles time to rebuild. 10 squats (building up to plyometric box jumps) 10 push-ups 10 leg lifts on your back with both legs 10 pull-ups Run frequently. You should run at least 7-10 miles (11-16 km) per week. Running is a big part of parkour, and you should be able to run long distances, as well as sprint fast. Other cardio exercises that are helpful to do are lacrosse, boxing and swimming. Yoga will tone up your muscles, too. Lift weights. Strength is another important aspect of parkour. You can't just hang on the wall; you have to somehow climb over it. Work with the routine described above and combine with weight training for optimal results. Do not become obsessed with how much weight you can lift. Perfect form and endurance (number of reps) are much more important. After all, you'll be working with the weight of your body, not lifting cars. Stretch and warm-up your body properly. Parkour can be a dangerous sport if you are not conditioned, so be sure to stretch properly beforehand. If you do not warm up before you stretch, you could lose up to 30% of your muscle's possible strength and power. What's more, make sure you stretch to prevent injury or strain. Don't miss any part of your body. Parkour may seem like it uses mostly legs, but your arms, neck, back, and shoulders are equally important. If you have an injury, you should not be stretching without a physical therapist (or doing parkour in the first place). Eat a healthy diet. The high carb diet is the most efficient, and non calorie restrictive diet, that will provide the highest energy levels for intense sports like parkour. Raw till 4 is the most popular high carb, low fat diet, and one of the best. Whole and unprocessed foods are best for parkour athletes (traceurs). Your main source of calories should come from fruits. That might sound crazy to a society that has been taught that fruits and veggies are just snacks, but it's true. Eat a lot of high calorie fruits, along with vegetables, and greens. Cooked carbs such as rice, potatoes, and gluten free pasta are perfect for dinner. Animal products such as eggs, fish and meats (or soy equivalents for vegetarians and vegans) are also highly necessary as they provide protein and other vital nutrients. Drink plenty of water--at least 64 ounces per day. Many traceurs consume at least one gallon daily. Cut out the high-fat, high-sodium processed goods. A healthy weight and muscle-to-fat ratio is important for succeeding at this skill. It's much easier to lift up 180 lbs (82 kgs) of stream-lined muscle over that wall than 220 lbs (100 kgs) of not-so-streamlined fat. You'll be peeing a lot, but it'll be worth it. You will be healthier, and your body will transform into a well oiled machine! Make sure to chug water after each workout session. Parkour can be incredibly hard on your body and your body needs the hydration to stay in top form. Get a good pair of shoes (unless you want to go the barefoot route). Your own success at parkour can depend a lot on what shoes you have. Consider getting ones with grip (for climbing); they should be sturdy enough to handle the motions you'll put them through, but also flexible to ensure your feet can bend properly. They should also be light enough so that they don't weigh you down. Specialist parkour sneakers are starting to appear on the market. They are designed with the grip, support and stability needed for hard impacts as well as traction for a variety of running surfaces. K-Swiss, inov-8 and Vibram Five Fingers are all popular choices. You will figure out soon enough that you destroy sneakers faster than you can buy them and that it's not worth spending big amounts of money. Buy cheap sneakers; when you destroy them, get a new pair. Grip and durability are not as important as technique, but make sure the sneakers do have some traction, as it will make climbing a bit easier. Make sure that the soles are not too thick to promote bad landing techniques and to gain more feel for the environment. Refine your jump. Though it may seem initially scary, start out with steps. Jumping up , not down. Find some outside or a set that are wide and open. Jump from the ground up to one step, then two, then three, etc. You should be relaxed, well-balanced with a relatively upright posture, and land softly on your toes 10 times in a row before you add another step to your jumps the next session or week. Around 5 or 6 steps should be rather difficult. Find a mid-sized rail to work on your two-handed vault. Use your hands to pull your legs up to the side. One knee should seem to go between your arms. Practice staying balanced as you land. Work on your landings. A great jump becomes a trip to the hospital without the proper landing. Before you extend yourself, get your landings down. Remember in this order: tuck, extend, absorb. At the top of your jump, bring your knees up to your waist, feet underneath. Extend your legs to a standing position mid-air, and bring your entire body down upon landing. Place your palms in front to help balance and absorb, just in case. Try to land silently (like a ninja). Perfect your muscle-up. This is a pull-up taken to the extreme and will get you over walls, fences, and high obstacles. Start with a normal pull-up. Then bring the bar to your chest. After that, work on bringing your chest over the bar, adding dips as well. Eventually, bring it into one fluid motion, from underneath the bar to it resting at your pelvis. Propel your knees up and forward to give your body momentum. Be one with the shoulder roll. The times you'll need the roll most are when you are surprised and off-balance. Mastering the shoulder roll could get you out of what would be a terribly sticky situation. Tuck your head and hands in, relax your body, arc your arms and one shoulder forward in a hula hoop shape around your head, and roll your butt over your head. Think of it going from your shoulder diagonally to your hip. If you're a bit hesitant, start with one knee on the ground. Put your arm on the inside of your leg, holding the foot that's on the ground. This will help you keep form while doing the roll. Propel yourself forward while holding onto your foot. Once you get the basic of the roll, start from low jumps, moving progressively higher. Run up walls. You've seen it in movies and now you're ready to do it yourself. Start with walls that are just barely out of reach; don't go climbing apartment buildings District B13 style just yet. Get a good run up to a wall, kick off with your foot, and reach as high as you can, grabbing the edge of the wall. Kip at the top to pull yourself up. As you get better, use corners for two kick-offs, giving you extra height. Be as silent as possible. This is for your safety and for the safety of the objects you are running on and gallivanting over. A structure may seem sturdy and able to withstand your weight, but you won't know for sure until you're climbing on it. Tread lightly to respect yourself and your environment. Less noise generally means less impact. That's great for the concrete, yes, but the least impact possible is what's best for your knees. Listen to yourself as you move. Or you'll be able to feel it afterward. Develop your own style. When you start working with a teacher or other trainees, you'll notice that everyone has a different way of going about from point A to point B. None of these is incorrect. All you have to do is find what comes most naturally to you. Watch videos and observe others, but only to a point. If you're hurting yourself, definitely question your form--but if it's working for you, don't make efforts to change your habits. What comes natural to you may not come naturally to someone else. Find an academy or train with others. Working with a professional one-on-one is a privilege that no amount of practice can equal. Working with others allows for personal exploration and critiques of your skills that may come in handy for improvement. If no academy is in your area, hit up your local gyms. A professional will not only teach you everything you need to know, providing you well-rounded skills, they will also make sure you stay safe. If you do choose to train with others, keep it to a few people. If too many gather, it becomes a roadshow of boasting and showing off skills. The practice should be a collaboration, not one person demanding the others follow suit. Choose a common A and B. This is good advice whether you're working by yourself or anyone else. Always establish a starting point and an ending point. There can be innumerable ways there, but only one beginning and end. The aim is to get there as quickly as possible, not how many impressive jumps you can do or how many walls you can climb up or roll underneath. Pick a path that doesn't stand out in its simplicity or its grandeur.	Train with your own body weight. Run frequently. Lift weights. Stretch and warm-up your body properly. Eat a healthy diet. Get a good pair of shoes (unless you want to go the barefoot route). Refine your jump. Work on your landings. Perfect your muscle-up. Be one with the shoulder roll. Run up walls. Be as silent as possible. Develop your own style. Find an academy or train with others. Choose a common A and B.
https://www.wikihow.com/Host-a-Wine-Tasting-Party	How to Host a Wine Tasting Party	To host a wine-tasting party, choose a theme to guide you with your wine selections. For example, you can sample wines from one region, like Napa Valley, or a specific country. Next, pick a selection of wines in different price ranges and purchase enough to accommodate your guest list, which should be 6-12 people. Set out the wine, glasses, and any other supplies you think you'll need. Finally, allow your guests to sample and converse about each wine.	Choose a theme. One of the most important parts of hosting a wine tasting is deciding what kind of wines you want to try. There's no right answer that will please all your guests or lead to a perfect party, but here are some suggestions: Sample different wines from one region, such as Napa Valley, Santa Barbara wine country, Willamette Valley, Rioja, New Zealand, the South of France, or whatever you like. Taste varietals produced in different parts of the world, such as drinking only the Cabernet Sauvignon produced in Napa Valley, France, or Argentina. Do a horizontal tasting. Taste only 2012 Chardonnays produced all over the world. This may be tricky to find, though. Do a tasting by one winemaker. If you really like Robert Mondavi, Cake bread, Stag's Leap, or Duckhorn wine, for example, try several different wines from this one winemaker. Sample only reds, whites, sparkling wines, or dessert wines. Just remember that dessert wines tend to be sweeter and may be more difficult to taste. Figure out the food situation. You shouldn't be eating during the wine tasting, other than the bread or crackers that will be needed to cleanse your palate. So, you should decide whether you want to give your guests a light meal before the tasting, serve dinner after the tasting, or serve appetizers or dessert after the tasting. Ideally, some sort of food should be provided so your guests don't get wine drunk without anything to absorb the alcohol. You can tell your guests what the situation is when you invite them, so they know if they should come with a full stomach, or if they should prepare to eat. Get the right wine glasses. It's not realistic that you'll be able to give each of your guests a new wine glass before every new tasting. Realistically, just one glass per guest will do, or one longer, less oval-shaped glass for whites and a rounder, larger glass for reds, if you're feeling up to it. The glasses should have stems so the guests don't warm the wine with their hands. The glasses should be clear so the guests can see the color of the wine. Gather your supplies. There are a number of supplies you'll need to host a wine-tasting party in addition to the wine glasses. Here are some to get you started: Obviously, the wine. Pick your wines based on the theme you'll be going for. In general, it's good to have wines in different price ranges, from pretty cheap to more expensive, if you can afford it. Make sure that you have enough wine for your guests -- a bottle of wine can pour 5 regular glasses of wine, or enough for 6-10 people to taste the wine. Back-up corkscrews in case yours break. A wine opener. A spittoon. This can either come in the form of a large bowl in the center of the table or as small paper cups for each guest. An ice bucket for chilling white wine. This will keep you from running to the fridge. A white tablecloth or white napkins. This will help your guests see the color profiles of the wines. A tasting grid. This can help your guests identify the flavors of the wine and jot down their impressions. You can find some great ones online. An aerator or decanter for the wine. This can help bring out the flavors in a red wine. Bread or crackers to taste in between wines. Cups of ice water for your guests as well as a pitcher of water for the table. Invite your guests. The ideal number of guests you should invite to a wine tasting should be between 6-12 people. If you have a nice big dining room table, invite enough people so that they can comfortably stand around it. You don't want any extra people leaning over the group and making everyone feel uncomfortable. If you really want to be formal and fancy about it, you can send out nice invitations or e-vites. You should try to invite people who have a similar knowledge about wine. If everyone knows almost nothing, then that's fine, but you want to avoid the awkwardness of having just one person who knows absolutely nothing, or that one guy who is Mr. Wine Expert and tries to educate everyone else at great length. Pick a good time. You can host a wine tasting party any time of the year. If you want to keep it thematic, though, you can taste white wines during the summer and taste red wines during the winter. Additionally, since you shouldn't really be eating during the tasting because it will ruin the flavor of the wine, so you should invite your guests over at around 4 PM, when they don't want dinner yet, or after they've eaten, at 9 PM or so, though that may be a little late. Put everything out on the table. Put your wines out on the table so the guests can see what they're going to taste and get even more excited for the night. If the table's not big enough, arrange the wines on a visible counter. Arrange the glasses, water, napkins, crackers, bread, and paper cups or spittoons for your guests. Don't put out any flowers or scented candles. This strong aroma can make it more difficult to recognize the flavors of the wine. Opt for a bowl of grapes instead. Master wine tasting techniques. It doesn't take much to taste wine and look like an expert. Just tell your guests what they're going to drink, have them hold the glass and swirl it around for a few seconds to let the wine "breathe," and then make them smell the wine to get a better sense of the flavor. After that, your guests should take a small sip of the wine, swirl it around their mouths for several seconds, and then either swallow it or spit it out. Start tasting the wine. The order does matter when it comes to tasting wines. You should start from the lightest wine to the darkest, so work your way from a light white to a dark, flavorful red wine. If you have dessert wine on the menu, you should taste it last, even if it's a lighter color than some of the red wines. Wines that are similar, like the same varietal of wine for 2011 and 2012, should be tasted one after the other. Give people time to take notes. Let people write down their impressions and give them time to think about it. People may be a little shy about their impressions because they don't feel like experts, so make sure to make them feel comfortable. Giving everyone a minute to think will also keep people from getting affected by the opinions of others. Here are some things to look for as you take notes: Aromas and flavors. Any flavor or aroma that comes to mind should be written down, whether it's blackberry, honey, lemon, chocolate, pear, earth, or pomegranate. Texture and weight. See if the wine is light and crisp, full-bodied, rough, or smooth. Balance. Does the wine have a smooth mixture of flavors, or does one flavor, such as oak or tannins, dominate the beverage? The finish. See if the wine lingers on your palate or if it disappears the second you swallow it. A good wine should linger. Don't get wine-wasted. If you want to host a classy wine tasting party, then you'll need to provide your guests with an air of calm, competence, and comfort. If you're tripping all over yourself or not making any sense, then the guests won't take the party seriously and may stop paying attention to you. Instead, spit out more wine than you drink and wait until after the wine tasting is over to really go for the wine, if that's your game plan. Consider adding a game toward the end. If you want to kick your wine tasting party up a notch, play a fun game where you put the wine bottles in brown paper bags and pour the wine for your guests without telling them which wine it is. The winner could get a prize, or just the satisfaction of knowing that he is an expert wine taster. Serve food afterwards. If you want to keep your guests at your place and to make sure they don't get completely drunk, then it's important to serve them some food. You can serve more dessert-style foods if it's the right time.(If the guests are really hungry during the tasting, of course, then it's best to give them something to keep them happy and not too drunk than to wait.) Here is some food that goes well with fine wine: Prosciutto wrapped around melon Cheese A light pear salad Chocolate Fruit compote Flan	Choose a theme. Figure out the food situation. Get the right wine glasses. Gather your supplies. Invite your guests. Pick a good time. Put everything out on the table. Master wine tasting techniques. Start tasting the wine. Give people time to take notes. Don't get wine-wasted. Consider adding a game toward the end. Serve food afterwards.
https://www.wikihow.com/Drink-Sambuca	How to Drink Sambuca	Sambuca is an Italian anise-flavored liqueur that's traditionally served at the end of a meal, but you can also choose to combine it with a variety of spirits and other ingredients to make a lovely cocktail. For a spicy cocktail, mix together cinnamon liqueur, sambuca, and vodka and garnish your drink with preserves or sweetened cherry. Alternatively, for a more refreshing flavor, add sparkling wine to sambuca, lemon juice, and simple syrup. If you want a cocktail that you can drink before a meal to stimulate your appetite, combine sambuca, gin, and orange bitters.	Mix sambuca, whiskey, and bitters to make a Sambuca Sazerac. Pour ice into a mixing glass and add 2 fluid ounces (59 mL) of overproof bourbon whiskey and 1 fluid ounce (30 mL) of sambuca. Then add 4 dashes of bitters and stir the ingredients together. Finally, use a strainer to strain the cocktail into a small rocks glass with ice. Add 2 twists of lemon peel to the top of the drink for a zesty garnish. You can use other forms of whiskey besides bourbon for this drink, though you should make sure that the drink you use has a relatively high proof so that its flavor isn't totally masked by that of the sambuca. Use cinnamon liqueur, sambuca, and vodka to make a spicy cocktail. Fill a mixing glass with ice and pour 0.75 fluid ounces (22 mL) of cinnamon liqueur, 1 fluid ounce (30 mL) of vodka, and 0.5 fluid ounces (15 mL) of sambuca into the glass. Stir the ingredients together and then use a strainer to strain the cocktail into a chilled cocktail glass. This drink is sometimes referred to as a “10 Below cocktail.” You can garnish this drink with a preserved, sweetened cherry, such as a maraschino cherry. Add sparkling wine to sambuca, lemon juice, and simple syrup. Place ice inside a cocktail shaker and add 1 fluid ounce (30 mL) of sambuca, 0.5 fluid ounces (15 mL) of lemon juice, and 0.25 fluid ounces (7.4 mL) of simple syrup. Shake the ingredients together and then use a strainer to strain them into a champagne flute. Finally, add a long, skinny lemon peel to the cocktail and then top the whole thing off with 4 fluid ounces (120 mL) of sparkling wine. Make sure you add the lemon peel before you add the sparkling wine, as pouring in the wine without the lemon peel already in the cocktail will cause it to bubble up too fast. You can also add a brandied cherry to the drink as a final garnish. You may see this drink referred to as a “Sambuca 75,” as it's a variation of an established cocktail known as the “French 75.” Start a meal with a drink made from sambuca, gin, and orange bitters. Simply pour 2 fluid ounces (59 mL) of gin, 1.5 fluid ounces (44 mL) of sambuca, and 3-5 dashes of orange bitters into a mixing glass with ice. Stir the ingredients together, then use a strainer to strain them into a chilled cocktail glass. Sambuca is typically drunk at the end of a meal. However, this aperitivo cocktail is best served just before a meal to stimulate the appetite. Make a Sambuca Summer out of sambuca, tequila, lime juice, and agave syrup. Put ice in a cocktail shaker and add 0.75 fluid ounces (22 mL) of sambuca, 2 fluid ounces (59 mL) of tequila, 1 fluid ounce (30 mL) of lime juice, and 0.25 fluid ounces (7.4 mL) of agave syrup. Shake the ingredients together, then use a strainer to strain them into a tall glass filled with ice. Finally, add 0.5 fluid ounces (15 mL) of soda water to complete the cocktail. For an added fruity flavor, you can also add 2 dashes of orange bitters to the cocktail shaker before you shake the ingredients together. Use lime wedges to garnish the drink when you serve it. Try a simple flaming shot with sambuca and coffee beans. Put 3 coffee beans in the bottom of a shot glass and pour 1.5 fluid ounces (44 mL) of sambuca over them. Use a long-reach lighter to light the sambuca on fire, then wait until the flame is low and blue and cover the shot glass with your hand to extinguish it. When the fire is extinguished, take the shot. Be very careful when lighting the sambuca. Make sure you are completely sober and use a long-reach lighter for maximum safety. In some parts of Italy, this drink is known as Sambuca, ghiaccio e mosche, meaning “Sambuca, ice and flies.” Cool off with a cocktail made from sambuca and pomegranate juice. Pour 1.75 fluid ounces (52 mL) of pomegranate sambuca and 3 fluid ounces (89 mL) of pomegranate juice into a cocktail shaker and shake them together with ice. Then, fill a Collins glass with ice and use a strainer to strain the sambuca and juice into the glass. Fill the glass the rest of the way with club soda and enjoy. This drink is sometimes called a "Breezer Cocktail." Use lemon slices to garnish this drink. For a less fruity flavor, you can also use white sambuca instead of pomegranate sambuca. Mix black sambuca and lemonade for a sweet Dark Night cocktail. Pour 1.75 fluid ounces (52 mL) of black sambuca into a highball glass filled with ice. Then, fill the remainder of the glass with lemonade and serve. This drink is best garnished with a lemon slice. Some recipes call for Luxardo Sambuca Passione Nera to be used in this cocktail, although any black sambuca will do. Combine apple sambuca and ginger ale for a flavorful and fruity cocktail. Fill a highball glass with ice and pour 2 fluid ounces (59 mL) of spiced apple sambuca into the glass. Then, pour ginger ale into the glass until it's filled. Serve the drink with a lime wedge as a garnish. Part of this drink's appeal is its characteristic green color. Consider using Luxardo Spiced Apple sambuca to guarantee your drink has a pleasing hue. You may see this drink referred to as a Ginger Spice cocktail. Make a Minx cocktail out of sambuca, cranberry juice, and lemonade. Take a highball glass and fill it with ice. Then, pour 2 fluid ounces (59 mL) of cranberry sambuca, 3 fluid ounces (89 mL) of cranberry juice, and 3 fluid ounces (89 mL) of lemonade into the glass. Gently stir the ingredients together for a few seconds and serve. Use lime slices to garnish this drink. If this cocktail is too sweet for you, try making it with white sambuca instead of cranberry sambuca.	Mix sambuca, whiskey, and bitters to make a Sambuca Sazerac. Use cinnamon liqueur, sambuca, and vodka to make a spicy cocktail. Add sparkling wine to sambuca, lemon juice, and simple syrup. Start a meal with a drink made from sambuca, gin, and orange bitters. Make a Sambuca Summer out of sambuca, tequila, lime juice, and agave syrup. Try a simple flaming shot with sambuca and coffee beans. Cool off with a cocktail made from sambuca and pomegranate juice. Mix black sambuca and lemonade for a sweet Dark Night cocktail. Combine apple sambuca and ginger ale for a flavorful and fruity cocktail. Make a Minx cocktail out of sambuca, cranberry juice, and lemonade.
https://www.wikihow.com/Select-a-Dog-Bed	How to Select a Dog Bed	To select a dog bed, choose a bed that will fit your dog's size, such as a donut bed, if you have a small dog who likes to curl up, or a pillow bed if you have a large dog who likes to sprawl out. You should also choose a bed that's easy to maintain. For example, if you have an older, incontinent dog, you might want to purchase a waterproof bed cover that can be washed. Alternatively, you could get a cedar-filled bed, which isn't washable, but transfers a pleasing scent to your dog as it sleeps.	Watch your dog sleep. Thinking about your dog's sleeping style is an important part of selecting the right bed. Dogs that sleep stretched out completely need a big bed. If your dog likes to cuddle up on itself, however, it will need a smaller bed with sides to lean on. Similarly, look at your dog to see whether it tends to be cold or hot while sleeping. Different shapes and styles of beds can help your dog regulate temperature, and some beds come with heating or cooling pads. Consider if your dog tends to chew. If you know your dog is prone to chewing and destroying things, consider going for a simpler, cheaper bed without extra features like heating or cooling, and won't cost as much to replace. After you see how your dog treats its bed, decide if you think it can handle a different kind. Measure your dog while sleeping. You want to give your dog enough space to lay down comfortably at the end of a hard day. A good rule is to measure your dog from its nose to its tail while it is sleeping. Then, add between 8 and 12 inches to determine the length or diameter of the bed you choose. Keep in mind whether your dog is fully grown when measuring. If it isn't, you may want to select a bigger bed than you need, so you won't need to replace the bed as quickly. If your dog is a puppy and you don't want to buy a small bed now and a larger one later, you can add blankets or padding to a larger bed to help your puppy feel secure. Think about special needs. Your dog's age or health issues can play a role in the type of bed you select. Orthopedic beds cater to dogs with sore joints or arthritis, while those with cooling pads can be good for long-haired dogs. Orthopedic beds made of high-density memory foam conform to your dog's shape and offer comfort and support for easing your dog's aches and pains. Memory foam tends to hold on to odor, so make sure you cover a memory foam bed with a waterproof, washable cover. For dogs in warmer climates or those with thick fur or long hair, beds that offer a chance to cool off are essential. Long-haired dogs or those with thick fur tend to overheat easily while sleeping. They do well with cots, since they are typically made of mesh, and air flows beneath the dog as it sleeps. Beds with cooling pads are also available if your dog isn't comfortable sleeping above ground. Choose the best material. Dog beds are available in a variety of materials that can help you deal with issues such as incontinence, odors, or allergies. Waterproof beds are ideal if your dog is older and incontinent. If your bed isn't waterproof, such as a mattress-type bed, purchase a waterproof cover to place over it. Cedar-filled beds not only repel odors, but they also can transfer a pleasing scent to your smelly dog. The more your dog rolls around in its cedar bed, the better it will smell in the morning. Hypoallergenic dog covers that you stuff yourself are also a good option if your dog is sensitive. That way, you can try several different fillings to see which works best for your dog. Buy a mat for the easiest solution. Mats are a good choice if your dog is the type to sleep just about anywhere. They can be used to cover and protect upholstery if your dog sleeps on a couch, or they can offer a bit of warmth if your dog typically likes to sleep on the floor. If your dog sleeps in a crate, you can get a dog-specific mat for inside it. Alternately, you can also use a bath mat inside the crate to offer softness and comfort. Pick a pillow bed for a large dog. These oversized pillows featuring a loose filling are good for dogs that stretch or sprawl out while sleeping. Large dogs especially tend to stretch out as much as possible while sleeping, so the freedom offered by a rectangular pillow bed or large pad will suit your pup. In less expensive models, the filling can clump or dissipate over time. Only buy the less expensive models if you can remove the cover to clean it, since washing the whole bed will decrease the lifespan of it. If your dog tends to chew pillows, select a pillow bed made out of durable materials. A variation on the pillow bed is a bean bag-type bed, which is a bit overfilled to offer even more comfort for your dog. Select a donut bed if your dog likes to feel secure. Shaped like its name would suggest, a donut bed is round or oval-shaped with raised sides. These are great for small dogs that like to sleep curled up. Donut beds can also help your small dog stay warm while sleeping. Some dogs like to walk in circles a few times before laying down, and donut beds are a good option for these pups as well. Purchase a nest bed for cuddling comfort. Similar to donut beds, nest beds also feature high sides. They help retain heat well, so they're good for dogs that need a little extra help staying warm at night. Since the high foam sides of these beds usually prevent you from putting them in the washing machine, make sure they have a removable center pillow for ease of cleaning. Buy a bolster-type bed if your dog is a leaner. These beds are like mini sofas, with a raised edge around it that your dog can rest its head on. Bolster beds are good for dogs that like big pillows and tend to startle when approached from behind, since the raised back provides a measure of security. Bolster beds can be expensive since they tend to be very well made with durable stuffing. This style can also take up a lot of space, so make sure you have a good spot for it before shopping. Look for a cave-style bed if your dog likes to burrow. These beds, with a cave-like arch, are also called tent beds. The semi-covered design is good for dogs that like to stay warm, covered, and cozy while sleeping. They can also be good for older dogs that have a hard time staying warm. Cave-style beds offer your dog a place to “hide away” if they get stressed out during the day, so they can be good for anxiety-prone dogs. These beds are typically designed for smaller dogs, those weighing less than 20 pounds. Consider a hammock bed for ease of cleaning. Similar to human hammocks, these beds are elevated and made of a sturdy material affixed to a framework. They can be good if your dog is incontinent since they clean easily and there is nowhere for the urine to settle in and cause odor. These beds do not offer much padding, so they are not ideal for all dogs. Some dogs may feel uneasy being elevated above the floor while sleeping. Choose a bed that is easy to maintain. Perhaps the most important consideration when choosing a bed for your dog is to pick one that can be easily cleaned. Dog beds need to be cleaned often to control odors, fleas, and dirt. The outer cover should be washed every week or two. Find a bed that fits well in your home. While you definitely want your dog to be comfortable in its new bed, you also don't want this feature to dominate the room it is in. Dogs tend to prefer that their beds be situated in a quiet area of the house that doesn't get a lot of foot traffic. That way, your pet will be able to escape for some alone time when necessary. Many beds come in different fabrics or designs, so you can look for one that coordinates with your other furnishings. If space is a concern, you may be able to find a corner bed that you can tuck away in previously unused space. Look for environmentally friendly features. If you tend toward an earth-conscious lifestyle, you can purchase beds made of used materials like recycled plastic bottles. Similarly, many dog beds and covers are now offered in 100 percent organic materials, so you can keep your eyes out for those as well. These types of beds and covers can be more expensive than other choices, but they are often highly durable so they last longer. Natural rubber is a common option for filling earth-friendly beds. Determine your budget before you shop. It is easy to go overboard when buying a bed for your dog since you want your pup to have the best of everything. If you don't have a price in mind before you start to shop, you could very well end up regretting your shopping spree at a later time. Prices can range from $15–$30 for elevated pet beds to $115–$190 for nest-type beds. Look at big-box retailers, small pet shops, and online stores to compare prices and features. Don't forget you may need to periodically replace your covers or even your mattresses if they become excessively soiled or worn. Keeping this in mind while shopping can help you make a sensible financial decision.	Watch your dog sleep. Measure your dog while sleeping. Think about special needs. Choose the best material. Buy a mat for the easiest solution. Pick a pillow bed for a large dog. Select a donut bed if your dog likes to feel secure. Purchase a nest bed for cuddling comfort. Buy a bolster-type bed if your dog is a leaner. Look for a cave-style bed if your dog likes to burrow. Consider a hammock bed for ease of cleaning. Choose a bed that is easy to maintain. Find a bed that fits well in your home. Look for environmentally friendly features. Determine your budget before you shop.
https://www.wikihow.com/Change-Social-Security-Direct-Deposit	How to Change Social Security Direct Deposit	To change your Social Security direct deposit online, start by gathering your bank numbers and social security card, then logging into your account on the Social Security website. Once you're logged in, click the "direct deposit" link and enter the updated information you want to use. Then, double-check your documents to make sure you've entered everything in correctly before you press submit. When you're ready, submit your changes. From here, you should see a pop-up box confirming that your changes have successfully been made. If the page gives you the option to print a confirmation, consider printing it for your records.	Gather your information. If you want to change your direct deposit information online, it's a good idea to get any necessary documents together before you go to the Social Security website. That way you won't have to stop and hunt for information. For example, if you've opened a new bank account that you want to use for your direct deposit, get your bank account numbers and other information and have them handy. You also may need to provide or confirm your Social Security number. Confirm your eligibility to make changes online. Nearly anyone who currently receives Social Security benefits can change their direct deposit information using the Social Security website. However, you'll have to call the helpline if you live overseas and do not have a U.S. mailing address, or are using a foreign bank. If you haven't yet set up an account on the Social Security website, you also may want to call the website. When you set up a new account, you'll have to wait for a temporary password in the mail. This may cause a delay before you can access your account. Visit the Social Security website. To change your direct deposit information, go to the Social Security website at https://www.ssa.gov. In the upper corner you'll see a link to log in to your account. Click that link and enter your user name and password. Once you've logged into your account, select the "direct deposit" link in your account information to access the settings you want to change. Enter your new information. From your online account, you can change the bank name or account number, as well as your own name, address, or other information associated with your account. If you have difficulty typing or seeing information on a computer screen, you may want a trusted friend or family member to help you change this information. If you move, make sure you change your address with Social Security as soon as possible. Even if you still use the same bank account, differences in this information may delay your benefits. Verify your changes were made. Once you've made the necessary changes, double-check your documents to make sure you've entered everything correctly before you submit your information. A box will pop up letting you know that your changes have been made successfully. If the page gives you the option to print a confirmation, you may want to do this so you have the confirmation for your records. Have your information ready. Before you call the helpline, take the time to get your Social Security card and any addresses or bank account information that you'll need to provide to the representative. Call the Social Security helpline. You can change your Social Security direct deposit over the phone by calling the Social Security helpline at 1-800-772-1213. Representatives are available from 7 a.m. until 7 p.m. Monday through Friday. If you are deaf or hard of hearing, call the Social Security TTY number at 1-800-325-0778. When you call, make sure you are in a private place where your conversation won't be overheard by strangers. You will have to provide the representative with your Social Security number. Tell the representative you want to change your direct deposit. The representative will verify your identity by asking you a few questions and requesting your Social Security number. Then they'll take down the information you want to change and make the changes for you. Take notes during the phone call, including the representative's name, in case you have any problems later with your direct deposit. Request confirmation of the change. Have the representative repeat the information you gave them so you can verify that it matches your records. Ask if they will send you written confirmation that the change has taken place. Monitor your bank account and call the helpline again if you don't receive your benefits. Download the waiver form. If you want to receive a paper check, you'll need to get in touch with the Treasury Department, wish issues Social Security payments. While U.S. law requires payments be made by direct deposit, there are some exceptions. You can find the waiver form online at https://www.ssa.gov/deposit/EFT%20Waiver%20Form.pdf. You can also request a waiver by calling the Treasury Department at 1-855-290-1545. This is a toll-free call. Review the reasons waivers are granted. In most cases it is to your benefit to receive your benefits through direct deposit rather than a paper check. However, people may receive paper checks for very limited reasons. If you cannot manage a bank account due to a mental impairment, you may be able to get a waiver. Waivers are also available for people born on or before May 1, 1921. Some areas, typically outside the United States, are so remote and lacking in infrastructure that financial institutions capable of accepting electronic transactions don't exist. Complete your form. The form requesting paper checks requires you to provide personal information as well as explain the reason you're requesting the waiver. If you receive more than one check, you'll need a separate form for each check you receive. If you have trouble writing, you can get someone to fill out the form for you. However, you must personally sign the form. Your signature certifies that all the information on the form is complete and accurate to the best of your knowledge. Submit your form to the Treasury Department. Once you've completed the form, you need to mail it to U.S. Treasury, Electronic Payment Solution Center, PO Box 650015, Dallas, TX 75265-0015. Before you mail the form, look over it and make sure all sections are complete. If you mail an incomplete form, it won't be processed. Contact the Treasury Department for status updates. Since you have to mail the form, you can expect it to take several weeks before it is processed and a decision is made whether to grant your waiver. You can call the Treasury Department at 1-855-290-1545 to find out if your waiver request was received or if it has been granted. Wait at least 2 or 3 weeks after you mail your form before you call.	Gather your information. Confirm your eligibility to make changes online. Visit the Social Security website. Enter your new information. Verify your changes were made. Have your information ready. Call the Social Security helpline. Tell the representative you want to change your direct deposit. Request confirmation of the change. Download the waiver form. Review the reasons waivers are granted. Complete your form. Submit your form to the Treasury Department. Contact the Treasury Department for status updates.
https://www.wikihow.com/Make-a-Homemade-Diaper	How to Make a Homemade Diaper	To make a homemade diaper out of a t-shirt, start by laying a 100 percent cotton short sleeve shirt flat on a surface and fold 1 side over ⅓ of the way. Then, take the other side and make an identical fold so the shirt is in thirds with the sleeves pointed outward in a “t” shape. From there, bring any fabric above the sleeve down over the sleeves and draw the bottom portion up to the bottom of the sleeves. Once the shirt looks like a smaller capital “t” shape, sit your baby just below the sleeves and wrap the sleeves around the back and to the front. To secure the diaper, use diaper pins or Velcro closures. Make sure to place a diaper cover over the top to prevent leaks.	Use a shirt that is 100% cotton. Cotton is more absorbent than most synthetic fibers, so it makes a better material to use for a cloth diaper. Use a short sleeve or three-quarter-length sleeve for best results. A three-quarter length sleeve may make it easier to pin the diaper on larger babies and toddlers, but may be more material than you need for smaller babies. Choose a size based on the size of your child. An older baby or toddler may need a large or extra-large shirt, but a newborn would likely only need a small. Lay the shirt flat. You can do this on the floor or on any other large working surface. Lay it so the sleeves are at the top. Fold one side of the shirt over. The bottom of the shirt should be folded over about 1/3 of the way, and the seam where the sleeve meets the body of the shirt should be just below the center of the neckline. Keep the sleeve of the shirt pointed outward. Fold the other side of the shirt over. This side should be identical to the fold made on the first side, so that the shirt is folded into thirds. Keep the sleeve pointed outwards. At this point, you should be left with a "t" or cross shape. Fold the top of the shirt down. Bring the part of the t-shirt extending above the sleeves down over the sleeves. The upper part of the lowercase "t" shape should be folded all the way over, creating a capital "T" shape. Fold the bottom of the shirt in half. Take the bottom portion of the shirt and draw it up to the bottom sleeve line. Essentially, you are making a fold that shortens the length of the shirt by half. You will still have a capital "T" shape, but it will be a shorter "T." Wrap the diaper around your baby. Sit the baby on the part of the shirt that starts just below the sleeves. Bring the bottom portion of the diaper up and over the front of your baby, and wrap the sleeves around the back and to the front. Secure the sleeves to the front using diaper pins or Velcro closures. Place a diaper cover over the diaper. A waterproof diaper cover is essential for preventing leaks. If you have one, add a diaper cover to increase the absorbency of the diaper. The fabric for these types of diapers are thin so they get soaked pretty quickly, and you need to plan to change them frequently. Use a 100% cotton receiving blanket. Receiving blankets are cheap, and cotton is fairly absorbent. You can also use other rectangles of fabric made from terry cloth, flannel, or other absorbent materials. Make sure you use a square receiving blanket. If you're using another fabric other than a receiving blanket, cut it into a square that's 34–36 inches (86–91 cm) on each side. Spread the blanket out flat. Use the floor or another large surface. Smooth out any wrinkles in the blanket. Fold the blanket in half. Take the two right-hand corners of the blanket and bring them to the two left-hand corners so that the blanket is folded in half. Fold the blanket in half again. This time, take the two top corners and bring them to the two bottom corners to fold the blanket in half again. You should now have a square shape again. Smooth out any wrinkles in the blanket after folding it. Fold one corner to make a triangle shape. Take the top layer of the bottom left corner and pull it towards the right. The corner should lie to the right of the rest of the blanket, and this should form a triangle shape. The blanket should now look like a wide triangle with a square layer underneath the left side. Flip it over. Grab hold of the bottom right and the top corner of the triangle shape and flip the entire blanket over so that the triangle points down instead of up. Flatten it smooth again. Fold the square part of the blanket. Grab the two edges on the left of the blanket that make up the square shape. Fold this into a rectangle that lies in the middle of the triangle by folding it over two or three times. This is your diaper shape. Use the diaper. You use the diaper by laying your baby so that the wide edge of the triangle is lined up with their waist. Fold the bottom of the diaper up the baby's front side. Fold both sides of the triangle in to meet the front of the diaper and pin them all together over the baby's waist. Instead of using pins, you can sew buttons or attach Velcro closures to the diaper. Put a diaper cover over the blanket. To prevent leaks, use a waterproof diaper cover over the handmade diaper. The cotton blanket is rather thin, which means you're child may soak through it quickly. Aim to change the diaper frequently.	Use a shirt that is 100% cotton. Lay the shirt flat. Fold one side of the shirt over. Fold the other side of the shirt over. Fold the top of the shirt down. Fold the bottom of the shirt in half. Wrap the diaper around your baby. Place a diaper cover over the diaper. Use a 100% cotton receiving blanket. Spread the blanket out flat. Fold the blanket in half. Fold the blanket in half again. Fold one corner to make a triangle shape. Flip it over. Fold the square part of the blanket. Use the diaper. Put a diaper cover over the blanket.
https://www.wikihow.com/Build-a-Seawall	How to Build a Seawall	A seawall is designed to protect your property from erosion by tidal water. To build one, you'll need large metal poles to hold it up, treated lumber, concrete, and a circular saw. Mark out the line of your proposed seawall, then measure the high water mark for a month. You'll need to make sure your wall is higher than the highest point reached by the water during this period of time. When you start building, concrete your metal poles into the ground at intervals of 8 feet. Then, cut and attach your lumber boards to each pole using rebar, nuts, and bolts. Once your structure is complete, fill in the land side of your wall with rocks, gravel, and sand. Add a layer of soil to improve drainage. Remember to check your seawall every month or 2 for rotten boards or other damage that needs repaired.	Survey the area. Walk along the area where you intend to build your seawall, carrying a tape measure, notepad, and pen. Use the tape measure to track the length you need to achieve. Use the pad and pen to sketch a rough outline of your shore, taking special note of any changes in elevation or sharp curves. Finally, use spray paint to mark off 8' (2.43m) intervals where you will place your poles. Track the high water mark. Once you know the exact location of your seawall, you can use existing rocks, posts, or other landmarks to track the height of the water. You must measure the high water mark for at least one month, during the highest tide of the day. This data will determine how high your seawall needs to be. The wall described here will be 2' (60.96cm) above ground. Research local regulations. Depending on the body of water you are building on, as well as the county, state, and/or country you find yourself in, there may be regulations governing what you can build. In some cases, you may need to obtain a permit, or have the area inspected before you can begin. Contact your local town, city, or county offices to determine the rules for building a seawall in your area. If necessary, obtain the proper permits. Gather supplies. To build this seawall, you are going to need some supplies, as well as some heavy machinery. The exact amounts you need will vary depending on the length of your seawall. All supplies can be purchased at a home improvement store. Look for a heavy machinery rental location near you. You will need: Metal pipes, 4' long (1.21m), 3” (7.62cm) diameter, one every 8' (2.43m) 2 x 12” (5.08 x 2.54cm) treated lumber, 10' long (3.04m), 2 boards between each set of poles Threaded rebar, 4 - 10” (25.4cm) pieces per metal pipe Quick-drying concrete Galvanized nuts and washers, 8 sets per metal pipe Circular saw Drill Jackhammer Prepare metal pipes. To begin, you are going to need to weld 4 pieces of U-shaped rebar onto each of your metal pipes (with the pipe fitting in to the “U”). You can weld these yourself, or take them to a shop. The first piece of rebar should be 4” (10.16cm) from the top of the pipe. The second piece should 4” (10.16cm) below that. The third should be 8” (20.32cm) below. The fourth should be 4” (10.16cm) inches below. Dig holes. Digging the holes can be the most challenging part depending on the material you will be digging into. Each hole needs to be at least 2' (60.96) deep and 10” (25.4cm) wide. Use a jackhammer to dig one hole for each metal post. If you do not have experience using a jackhammer, it is best to hire someone to help you. Set poles. Position each of your poles into the holes that have been dug for them. Using a level, try to make sure that your posts are even and uniform with one another. Use your jackhammer to adjust the depth of the holes, if need be. Pour concrete. Once your poles are properly positioned, pour enough quick-drying cement to completely fill each hole. Allow 24 hours for the concrete to set. If your holes are filled with water, you will need to use a sub-pump (or simply a bucket) to remove the water before adding concrete. Cutting your lumber. Now you will measure and cut your boards. Your wooden boards are 10' (3.04m) long. You will 2 of these to fill each (approximately) 2 x 8' (60.96 x 243.8cm) space between each set of poles. You metal poles are all 4' (1.21m) long, with half of each buried in the ground. It will require 2 - 2' x12” (5.08 x 2.54cm) boards to fill this space. Use a circular saw to cut these boards (originally 10'/3.04m long) to the proper length (approximately 8'/2.43m). Even though you set your poles 8' (2.43m) apart, it is important to measure each space and each board individually before cutting. Changes in the shoreline can cause discrepancies. Drill holes for rebar. Now you will line up each board with each set of poles and mark the locations where you will drill holes for the rebar to pass through. Each board will have 2 holes drilled on either side. Once again, be sure to specifically measure each board to each piece of rebar before you drill. Install boards. Fit the boards onto the poles by sliding each piece of rebar into the hole that has been drilled for it. This is not so easy, and will require at least 2 people. Install your lumber so that it is flush with the post. Then twist a nut and washer onto each piece of rebar to secure it. You may need to bend or reposition the rebar in order to make it fit through the holes in your lumber. You can accomplish this by sliding a 2-foot piece of hollow conduit over each piece of rebar, using it to bend the rebar to fit. At the end of the project, you may want to remove excess rebar with a reciprocating saw. Fill in the land side. Fill in the land side of your seawall with rocks and large gravel, to allow for adequate drainage. Cover these rocks with sand, and finally finish with a layer of topsoil. Maintaining your seawall. It is an excellent idea to provide annual maintenance to your existing seawall. Look for broken, cracked, or rotten boards. Remove the nuts, remove the boards, and replace them with fresh wood. Your metal posts should remain in tact for 5 or more years. If they become loose, they may need to be replaced as well.	Survey the area. Track the high water mark. Research local regulations. Gather supplies. Prepare metal pipes. Dig holes. Set poles. Pour concrete. Cutting your lumber. Drill holes for rebar. Install boards. Fill in the land side. Maintaining your seawall.
https://www.wikihow.com/Calculate-Joules	How to Calculate Joules	To calculate heat in joules, start by finding the mass in grams of the object being heated. Then, find the object's heat capacity in Celsius or Kelvin. Once you have the mass and heat capacity, find the object's current temperature and its temperature after it's heated. Next, subtract the original temperature from the heated temperature and multiply the difference by the mass and the heat capacity to find the heat in joules.	Understand what work means in physics. If you push a box across the room, you've done work. If you lift it upward, you've done work. There are two important qualities that have to be there for "work" to happen: You're applying constant force. The force is causing the object to move in the direction of the force. Define work. Work is easy to calculate. Just multiply the amount of force used, and the amount of distance traveled. Usually, scientists measure force in Newtons, and distance in meters. If you use these units, your answer will be work in units of Joules. Whenever you read a word problem about work, stop and think where the force is being applied. If you lift a box, you're pushing upward, and the box is moving up — so the distance is however much it rises. But if you then walk forward holding the box, there's no work happening at all. You're pushing upward still, to keep the box from falling, but the box isn't moving up. Find the mass of the object being moved. You need to know the mass to figure out how much force you need to move it. For our first example, we'll use a person lifting a weight from the floor to her chest, and calculate how much work that person exerts on the weight. Let's say the weight has a mass of 10 kilograms (kg). Avoid using pounds or other non-standard units, or your final answer won't be in terms of joules. Calculate the force. Force = mass x acceleration. In our example, lifting a weight straight up, the acceleration we're fighting is due to gravity, which equals 9.8 meters/second. Calculate the force required to move our weight upward by multiplying (10 kg) x (9.8 m/s ) = 98 kg m/s = 98 Newtons (N). If the object is being moved horizontally, gravity is irrelevant. The problem may ask you to calculate the force required to overcome friction instead. If the problem tells you how fast the object is accelerating when it is pushed, you can multiply the acceleration given with the mass. Measure the distance being moved. For this example, let's say the weight is being lifted 1.5 meters (m). The distance must be measured in meters, or your final answer will not be written in Joules. Multiply the force by the distance. To lift a 98 Newton weight 1.5 meters upward, you'll need to exert 98 x 1.5 = 147 Joules of work. Calculate work for objects moving at an angle. Our example above was simple: someone exerted a force upward on the object, and the object moved upward. Sometimes, the direction of the force and the movement of the object aren't quite the same, due to multiple forces acting on the object. In the next example, we'll calculate the amount of Joules needed for a kid to drag a sled 20 meters across flat snow by pulling on a rope angled upward at 30º. For this scenario, Work = force x cosine(θ) x distance. The θ symbol is the Greek letter "theta," and describes the angle between the direction of force and the direction of movement. Find the total force applied. For this problem, let's say the kid is pulling on the rope with a force of 10 Newtons. If the problem gives you the "rightward force," "upward force," or "force in the direction of motion," it has already calculated the "force x cos(θ)" part of the problem, and you can skip down to multiplying the values together Calculate the relevant force. Only some of the force is pulling the sled forward. Since the rope is at an angle upward, the rest of the force is trying to yank the sled upward, uselessly pulling against gravity. Calculate the force that applies in the direction of motion: In our example, the angle θ between the flat snow and the rope is 30º. Calculate cos(θ). cos(30º) = (√3)/2 = about 0.866. You can use a calculator to find this value, but make sure your calculator is set to the same unit as your angle measurement (degrees or radians). Multiply the total force x cos(θ). In our example, 10N x 0.866 = 8.66 N of force in the direction of motion. Multiply force x distance. Now that we know how much force is actually going toward the direction of motion, we can calculate work as usual. Our problem tells us the sled moved 20 meters forward, so calculate 8.66 N x 20 m = 173.2 joules of work. Understand power and energy. Watts are a measure of power , or how fast energy is used (energy over time). Joules is a measure of energy. In order to convert from watts to joules, you need to specify a length of time. The longer a current flows, the more energy it uses. Multiply watts by seconds to get joules. A 1 Watt device consumes 1 Joule of energy every 1 second. If you multiply the number of watts by the number of seconds, you'll end up with joules. To find out how much energy a 60W light bulb consumes in 120 seconds, simply multiply (60 watts) x (120 seconds) = 7200 Joules. This formula works for any form of power measured in watts, but electricity is the most common application. Understand kinetic energy. Kinetic energy is the amount of energy in the form of motion. Like any unit of energy, it can be express in units of Joules. Kinetic energy is equivalent to the amount of work done to accelerate a stationary object to a certain speed. Once it has reached that speed, the object retains that amount of kinetic energy until that energy transforms into heat (from friction), gravitational potential energy (from moving against gravity), or other types of energy. Find the mass of the object. For example, we can measure the kinetic energy of a bicycle & bicyclist. Let's say the cyclist has a mass of 50 kg, and the cycle has a mass of 20 kg, for a total mass m of 70 kg. We can now treat them as one 70 kg object, since they'll be traveling together at the same speed. Calculate speed. If you already know the bicyclist's speed or velocity, just write it down and move on. If you need to calculate it yourself, use one of these methods below. Note that we care about the speed, not the velocity (which is speed in a certain direction), even though the abbreviation v is often used. Ignore any turns the bicyclist makes and pretend all distance traveled is one straight line. If the bicyclist moved at a constant rate (didn't accelerate), measure the distance the bicyclist traveled in meters, and divide it by the number of seconds it took to move that distance. This will give you the average speed, which in this scenario is the same as the speed at any given moment. If the bicyclist is accelerating at constant acceleration and doesn't change direction, calculate his speed at time t with the formula "speed at time t = (acceleration)( t ) + initial speed. Use seconds to measure time, meters/second to measure speed, and m/s to measure acceleration. Enter these numbers into the following formula. Kinetic energy = (1/2)mv. For instance, if the bicyclist is traveling at 15 m/s, its kinetic energy K = (1/2)(70 kg)(15 m/s) = (1/2)(70 kg)(15 m/s)(15 m/s) = 7875 kgm /s = 7875 newton meters = 7875 joules. The kinetic energy formula can be derived from the definition of work, W = FΔs, and the kinematic equation v = v 0 + 2aΔs. Δs refers to "change in position," or the amount of distance traveled. Find the mass of the object being heated. Use a balance or spring scale for this. If the object is a liquid, first weigh the empty container the liquid will be held in and find its mass. You'll need to subtract this from the mass of the container and liquid together to find the liquid's mass. For this example, we'll assume the object is 500 grams of water. Use grams, not any other unit, or the result will not be in Joules. Find the object's specific heat capacity. This information can be found in a chemistry reference, either in book form or online. For water, the specific heat capacity c is 4.19 joules per gram for each degree Celsius it is heated – or 4.1855, if you need to be very precise. Specific heat capacity actually varies slightly based on temperature and pressure. Different organizations and textbooks use different "standard temperatures," so you may see the specific heat capacity of water listed as 4.179 instead. You can use Kelvin instead of Celsius, since a difference in temperature is the same in both units (heating something by 3ºC is the same as heating by 3 Kelvin). Do not use Fahrenheit, or your result will not be in Joules. Find the current temperature of the object. If the object is a liquid, you can use a bulb thermometer. For some objects, you may need a probe thermometer. Heat the object and measure the temperature again. This will let use measure the amount of heat being added to the object during the heat. If you want to measure the total amount of energy stored as heat, you can pretend the initial temperature was absolute zero: 0 Kelvin or -273.15ºC. This is not typically useful. Subtract the original temperature from the heated temperature. This will produce the degrees of temperature change in the object. Assuming the water was originally at 15 degrees Celsius and heated to 35 degrees Celsius, the temperature change would be 20 degrees Celsius. Multiply the mass of the object by its specific heat capacity and by the amount of temperature change. This formula is written H = mc Δ T , where ΔT means "change in temperature." For this example, this would be 500g x 4.19 x 20, or 41,900 joules. Heat is more commonly expressed in the metric system in terms of either calories or kilocalories. A calorie is defined as the amount of heat required to raise the temperature of 1 gram of water 1 degree Celsius, while a Kilocalorie (or Calorie) is the amount of heat required to raise the temperature of 1 kilogram of water 1 degree Celsius. In the example above, raising 500 grams of water 20 degrees Celsius would expend 10,000 calories or 10 kilocalories. Use the steps below to calculate energy flow in an electrical circuit. The steps below are written as a practical example, but you can use the method to understand written physics problems as well. First, we'll calculate the power P using the formula P = I x R, where I is the current in amperes (amps) and R is the resistance in ohms. These units give us the power in watts, so from there, we' can use the formula in the previous step to calculate the energy in joules. Choose a resistor. Resistors are rated in ohms, with the rating either labeled directly or indicated with a series of colored bands. You can also test a resistor's resistance by connecting it to an ohmmeter or multimeter. For this example, we'll assume the resistor is rated at 10 ohms. Connect the resistor to a current source. Either connect wires to the resistor with Fahnestock or alligator clips, or plug the resistor into a testing board. Run a current through the circuit for a set period of time. For this example, we'll use a period of 10 seconds. Measure the strength of the current. Do this with an ammeter or a multimeter. Most household current is in milliamperes, or thousandths of an ampere, so we'll assume the current is 100 milliamperes, or 0.1 ampere. Use the formula P = I2 x R. To find the power, multiply the square of the current by the resistance. This yields the power output in watts. Squaring 0.1 gives 0.01, multiplied by 10, gives a power output of 0.1 watt, or 100 milliwatts. Multiply the power by the amount of time elapsed. This gives the energy output in joules. 0.1 watt x 10 seconds equals 1 joule of electrical energy. As joules are small units, and because appliances commonly use watts, milliwatts, and kilowatts to indicate how much power they use, utilities commonly measure their energy output in kilowatt-hours. One watt equals 1 joule per second, or 1 joule equals 1 watt-second; a kilowatt equals 1 kilojoules per second and a kilojoule equals 1 kilowatt-second. As there are 3,600 seconds in an hour, 1 kilowatt-hour equals 3,600 kilowatt-seconds, 3,600 kilojoules, or 3,600,000 joules.	Understand what work means in physics. Define work. Find the mass of the object being moved. Calculate the force. Measure the distance being moved. Multiply the force by the distance. Calculate work for objects moving at an angle. Find the total force applied. Calculate the relevant force. Multiply force x distance. Understand power and energy. Multiply watts by seconds to get joules. Understand kinetic energy. Find the mass of the object. Calculate speed. Enter these numbers into the following formula. Find the mass of the object being heated. Find the object's specific heat capacity. Find the current temperature of the object. Heat the object and measure the temperature again. Subtract the original temperature from the heated temperature. Multiply the mass of the object by its specific heat capacity and by the amount of temperature change. Use the steps below to calculate energy flow in an electrical circuit. Choose a resistor. Connect the resistor to a current source. Run a current through the circuit for a set period of time. Measure the strength of the current. Use the formula P = I2 x R. Multiply the power by the amount of time elapsed.
https://www.wikihow.com/Travel-With-a-Small-Pet	How to Travel With a Small Pet	To travel by car with your small pet, take it to the vet for a medical check-up to ensure it's healthy enough to travel. If it is, purchase a pet carrier that's ventilated and large enough to hold its food and water bowls. Put some bedding and its favorite toys inside so your pet has something to play with. However, avoid taking too many toys, since they could injure your pet if you come to a sudden stop. Additionally, feed your pet at the usual time, using a deep food cup to avoid making a mess in the carrier. You should also consider using a water bottle to provide your pet with fresh water, since water bowls may leak during the trip.	Take your small pet to your veterinarian. Your small pet will be better able to handle the stresses of travel if he is in good health and physical condition. If you are traveling between states with him, you will probably need a certificate of health from your veterinarian as proof that your small pet is disease-free. Even if you are staying within the state, making sure that he is healthy is still a good idea. Ask your veterinarian for a copy of your small pet's medical records. If your small pet is on any medication, make sure that you will have enough to make it through the trip. If not, obtain a refill from your veterinarian. If your veterinarian determines that your small pet is not healthy enough for travel, consider keeping him at home and making plans for someone to take care of him while you are gone. Keep in mind that most small pets would prefer to stay at home rather than travel. Identify veterinarians at your destination. Make a list of the veterinary hospitals at your destination. Doing this beforehand will help alleviate the stress of finding a veterinarian in case your small pet needs emergency medical care during your trip. Alternatively, you could bookmark the websites of the veterinary hospitals on your phone or laptop. Have identification for your small pet. It will probably not be practical to place a collar and identification tag on your small pet. As an alternative, place an identification tag on your small pet's travel carrier and regular cage that contains his name and your phone number. Make a hotel reservation at a pet-friendly hotel. Do your research to identify the pet-friendly hotels in the area where you will be traveling. Be mindful that a pet-friendly hotel may not have many rooms in which they accommodate travelers with pets. In addition, you may have to pay a hefty convenience fee to reserve a pet-friendly room. Purchase a travel carrier for your small pet. Travel carriers are available at your local pet store. Pick a carrier that is well ventilated, escape proof, and has enough space for your small pet's food, water, and toys. If you are traveling by car, the carrier should be able to be secured and fastened in by a seatbelt. Keep in mind that you should bring your small pet's regular cage with you as well. The travel carrier should be used only when you are in the car or on the plane. Be sure to pack plenty of fresh bedding for his carrier and regular cage. In addition to visiting your local pet store, you can talk with your veterinarian for recommendations on travel carriers. Make a first aid kit for your small pet. Your first aid kit will be your first line of treatment in case your small pet becomes sick or injured during your trip. There are a number of items that should be included in the first aid kit, including bandaging material, tweezers, and contact information for veterinary hospitals and poison control. If you feel like you don't have the time to put the first aid kit together yourself, you can purchase one online. Be aware that the kit is not necessarily a substitute for taking him to a veterinarian, especially if his sickness or injury is serious. Pack plenty of fresh water and food for your small pet. Even though you may be able to relax your dietary standards on the trip, your small pet will need to stay on his regular diet to keep him healthy and less stressed. If you are not sure of the water quality at your destination, pack bottled water for your small pet. Start giving him the bottled water before your trip so that he can get used to the taste. Storing his food in airtight containers will help to keep it fresh. Since fresh produce could spoil, consider buying fruits and vegetables at your destination to feed your small pet. Pack cleaning supplies. Keeping your small pet's cage and carrier clean will be necessary for the duration of your trip. Supplies that you will need include paper towels, pet-safe disinfectant, and a scrub brush. You can purchase all of these supplies at your local grocery and pet stores. Make your small pet's travel carrier comfortable. Place plenty of his regular bedding in the carrier. To keep him entertained, place some of his favorite toys in the carrier as well. However, do not put a lot of toys in the carrier—if you have to come to a sudden stop, the toys could fly up and injure your small pet. You should also avoid putting swinging toys in his carrier, since these could easily injure him if you have to stop suddenly. Placing a toilet paper roll in his carrier will give him a comfortable place to hide. Consider covering the carrier with a towel to give him a dark and quiet space in which he could feel more comfortable. Giving him chew toys will also help keep him busy and entertained during the trip. Maintain your small pet's regular feeding schedule. The trip will be less stressful for your small pet if he is able to continue eating at his regular times. When it is time to feed him, use a deep food cup that you can attach to the side of the carrier to prevent the food from making a mess inside the carrier. Have one dish for his pellets and another one for fresh produce. Feed him less than you would if you were at home. He may experience some digestive upset if you feed him too much during the trip. Be aware that small pets may not want to eat in a moving car. When you stop, consider giving him time to eat before getting back on the road. Provide your small pet access to fresh water. Your small pet must have fresh water at all times. However, keeping your small pet hydrated without making a mess in his carrier could be tricky. Consider placing a small water bottle in his carrier rather than a water dish. Water bottles that are ideal for travel carriers are available at your local pet store. Acclimate your small pet to car travel and his carrier. If your small pet is not used to taking trips in the car, you will need to get him comfortable with this before your actual travel date. Place him in his carrier and begin taking him on short car rides in your local area. If he seems to be comfortable, gradually take him on longer car rides. Consult with your veterinarian if your small pet is unable to relax while in the car. Place the carrier in the back seat. After placing your small pet in his travel carrier, secure it in the backseat with a seat belt. Securing the carrier with a seat belt will prevent it from moving around during the car ride. It is safer to have the carrier in the backseat, since having your small pet's carrier in the front passenger seat can put him at risk of being injured by the air bag if you get into an accident. Make regular stops. During these stops, take the time to check on your small pet and play with him to make more comfortable. If necessary, the stop would also allow you to clean his cage and replenish his water. Never leave your small pet unattended in the car during a stop, especially during the summer. Small pets are very prone to overheating, which can become a serious medical problem requiring immediate veterinary care. Learn about your airline’s regulations on traveling with small pets. Traveling by car is the best way to travel with a small pet. In fact, the Humane Society of the United States advises traveling with pets by air only when absolutely necessary. However, if your destination necessitates travel by plane, you will need to familiarize yourself with your airline's rules and regulations for pet travel. Make sure to check the regulations before purchasing your ticket. The website http://petfriendlytravel.com/airtravel provides helpful information on each airlines' regulations regarding pet travel. Be aware that not all airlines permit travel with small pets. Also, keep in mind that airlines that allow travel with small pets may require them to stay in the baggage compartment. If this is the case, talk with your veterinarian about ways to keep your small pet comfortable when traveling in the baggage compartment. If you are uncomfortable with the possibility of having to stow your small pet without being able to see him, you may want to consider traveling by car instead. Determine if your small pet’s carrier can fit under the seat. You do not want to find out when you are on the plane that your small pet's carrier is too large to fit under the seat in front of you. To prevent this from happening, consider calling the airline on which you will be traveling and provide them with the carrier's dimensions. If the carrier is too large, purchase a smaller one at your local pet store. Keep in mind that your airline may charge an additional carry-on fee for your small pet. Your airline may also specify whether the kennel should be hard- or soft-sided, and will likely require that the carrier be ventilated and leak proof. Book a non-stop flight, if possible. Even with being able to carry your small pet on the plane, transferring planes could be very stressful for him. In addition, it could add more complications for you, especially if you check his regular carrier. Booking a direct flight will lessen the likelihood of his regular carrier getting lost and will make the trip less stressful for the both of you. Transfer your small pet to his regular cage. Placing him in his regular cage will help your small pet adjust to the new location. Place his bedding, food and water dishes, and toys in the cage before you transfer him. Set up the cage in a quiet area of the room that is out of direct sunlight and drafts. Continue keeping his cage clean while you are at your destination. Let your small pet exercise. Small pets need a lot of daily exercise. Whether you are staying in a hotel room or at someone's house, find a safe area where you can set up a play area for your small pet. In addition to meeting his daily exercise needs, the exercise will allow him to release any pent-up stress that he had during the car (or plane) ride. Maintain his regular schedule. Just like with being in the car, you will need to do your best to maintain your small pet's regular schedule when you arrive at your destination. Keep his feeding and playing times consistent. The more regular you can keep his schedule, the better he will acclimate and the less stressed he will be. Keep his cage clean. You will need to clean his cage at least several times, depending on the length of your trip. If you happen to run out of cleaning supplies, pick up some more at a local grocery or pet store. Be sure to replace any soiled or damp bedding. In addition, promptly remove any uneaten food to keep it from spoiling. As you clean his cage, look at the consistency and amount of his droppings. Unusual droppings may signal a medical problem.	Take your small pet to your veterinarian. Identify veterinarians at your destination. Have identification for your small pet. Make a hotel reservation at a pet-friendly hotel. Purchase a travel carrier for your small pet. Make a first aid kit for your small pet. Pack plenty of fresh water and food for your small pet. Pack cleaning supplies. Make your small pet's travel carrier comfortable. Maintain your small pet's regular feeding schedule. Provide your small pet access to fresh water. Acclimate your small pet to car travel and his carrier. Place the carrier in the back seat. Make regular stops. Learn about your airline’s regulations on traveling with small pets. Determine if your small pet’s carrier can fit under the seat. Book a non-stop flight, if possible. Transfer your small pet to his regular cage. Let your small pet exercise. Maintain his regular schedule. Keep his cage clean.
https://www.wikihow.com/Cook-Lasagna-in-Your-Dishwasher	How to Cook Lasagna in Your Dishwasher	If you want a neat trick to show off to your family and friends, try cooking lasagna in your dishwasher! Stack 3 large sheets of aluminum foil together, then build your lasagna layers on top of that. When everything is assembled, fold the foil over the lasagna, rolling the ends together tightly to secure them. For even more security, tape the edges down. Place the lasagna upside-down in a flat part of your dishwasher and seat it to “Heated Dry” and “Sanitize.” Let it cycle for 2 hours, then remove the lasagna, cut away the foil, and serve!	Grab dem slabs of ball foam to cover your lasagna. The Styrofoam will give this s* the texture of rubber, but make it taste as good as a... food. Anyways make sure these slabs are rectangular in shape, about 24 in × 12 in (61 cm × 30 cm) and about as thicc as anime girl thighs. Get 2 more sheets of the same length and stack them on top of each other. Pour dat dough on the Slabs and spread on them chunky red balls, or again, meat if tomatoes caused a civil war in your country. Put your first "lasagna" sheet on top of the stack of Styrofoam. Use a spoon to spread a thick layer of chunky tomato paste, either store-bought but since we ain't little bes, smash dem red balls at home! Mix the milk block and kush like you're making some nice Marijuana brownies, but instead of making that butter into brownies, just spread that s* on the lasagna. The THC will make you high as a kite, and that's good if you want to eat this s* and not feel a wave of nausea exactly 21 minutes and 4 milliseconds later. Pour your hash into a bowl and mix it with your cow block until it starts looking like a nice Chernobyl sunrise. Spoon about half of it onto your "delicious Italian delicacy" and spread it evenly. Also don't waste all of it on the first layer you fing incel, you need it for all the layers. Sprinkle half of dat blue cheese and other assorted crap on top. There's nothing more to it than that you addle-minded simpletons. Using dried onion flakes instead of fresh onion will help you avoid adding any extra moisture to the dish. However fresh tastes nicer. Place a new sheet on top and repeat twice. Set your last pasta bits of "dough" onto your second layer. Criss-cross some thin bits of cannabis (about ⁄ 2 inch (1.3 cm) wide) If you are fancy, or a smug c*. Neatly wrap up your tasty pasta dish into some foil, like you're wrapping up an aborted fetus, just don't throw that s* into a box or dumpster like you usually do, you sick f*. You want to fold the foil as tightly as you can so that no air or moisture can get inside. Fold in the corners of the loose ends to seal the lasagna. Close the open ends of the foil. Do it as if the fetus was still kicking and you wanna make sure it's access to air is lesser than your financial status (Who makes lasagna in their fing dishwasher you broke ass mofo), folding in the corners and rolling up from the edge. Seal the ends of the foil as tightly as you can (Again, we don't want that fetus breathin'). If you want, you can seal the edges with Flex Tape, just remember that this'll make your lasagna as dry as a nuns twat. Don't use any other kinds of tape, like Scotch tape or duct tape. They're less heat-resistant and will melt in the dishwasher (Although to be fair, I doubt it'll detriment the taste of this s, cause it's already rancid AF). Place the lasagna upside in a flat part of your dishwasher (If you don't have a flat part in your dishwasher, then I hope you enjoy raw lasagna). Set your lasagna in the flattest part of your dishwasher, keeping it away from any cutlery (Not because the foil will tear, but you don't want to contaminate your cutlery with 3 different types of diabetes). Place it upside down as well, so that the flattest side is facing up, we wanna get that s* thicc. Don't place dirty dishes around the lasagna to wash at the same time, if your cooking this recipe then I doubt you'd be able to afford replacement dishes from all the disease they'll gather from this abombination, which all joking asides probably will taste like aborted fetus. It's best to place your lasagna in the lower part of your dishwasher, but if there are no flat areas there, you can place it in the top. Set the dishwasher to “fragile” to add extra heat. Put bleach into your dishwasher as usual, plus a layer of ammonia on the foil. Let's face it, if you are actually gonna cook this dish, then it's best that you off yourself. Natural selection and all that jazz. It's important to put in some form of liquid so that the dishwasher runs as normal. It probably won't affect the taste, but I'd proof-read my will if I were you, just to be safe. Let the dishwasher cycle for 2-2.5 hours, then remove and serve. You'll need the dishwasher to get all the way through its cycle before your lasagna is ready to eat. When it's finished, which may take up to 2.5 hours, remove the lasagna with an old, used condom (Let's face it, eating the contraceptive will be less disease ridden than this abombination). Unroll or cut off the aluminum foil and serve. Your lasagna won't be crispy, but it should be melted and fully cooked. If it's not, try putting it back in the dishwasher for another half cycle.	Grab dem slabs of ball foam to cover your lasagna. Pour dat dough on the Slabs and spread on them chunky red balls, or again, meat if tomatoes caused a civil war in your country. Mix the milk block and kush like you're making some nice Marijuana brownies, but instead of making that butter into brownies, just spread that s* on the lasagna. Sprinkle half of dat blue cheese and other assorted crap on top. Place a new sheet on top and repeat twice. Set your last pasta bits of "dough" onto your second layer. Neatly wrap up your tasty pasta dish into some foil, like you're wrapping up an aborted fetus, just don't throw that s* into a box or dumpster like you usually do, you sick f***. Fold in the corners of the loose ends to seal the lasagna. Place the lasagna upside in a flat part of your dishwasher (If you don't have a flat part in your dishwasher, then I hope you enjoy raw lasagna). Set the dishwasher to “fragile” to add extra heat. Let the dishwasher cycle for 2-2.5 hours, then remove and serve.
https://www.wikihow.com/Draw-a-Parallelogram	How to Draw a Parallelogram	A parallelogram is any 4-sided shape where its opposite sides are parallel and equal in length. To draw a parallelogram using a specific angle, start by drawing a straight line. Then, line up the flat side of your protractor with the line your drew so that the left edge of the line is in the middle of the protractor. From here, find the number on the protractor for the angle you need to measure and draw a small mark at the edge of the protractor by the number. Next, connect the point you made with the left end of the line you drew. Now, move the protractor so the dot in the center lines up with the right end of the first line you drew and mark the same angle like you did for the last corner. Then, connect the third and first lines with a straight line to complete your parallelogram.	Gather your tools. You'll need a ruler and a protractor to draw a parallelogram with specific side lengths and angles. If you don't have a protractor, you can print one out from an online picture, or make your own out of paper. Check the instructions for your math problem. The steps below tell you how to make a parallelogram with certain side lengths and angles. If your problem only tells you an angle, or only one length instead of two, the rest is up to you. For example, if a step below tells you to draw a line of the specified length, and the problem you are following doesn't mention a specific length, just draw the line as long as you like. Draw a line using the ruler. Put your ruler flat against the paper and draw a line across its edge with your pencil. Make this a long line, but don't bother measuring it yet. A longer line will make some of the later steps easier. Mark the length of one side. Move the ruler to the center of the line. If your parallelogram is supposed to be 10 centimeters (4 inches) long, make two pencil marks, next to the 0 line and the 10 cm line on the ruler. These mark the two lower corners of your parallelogram. Position your protractor. Put the protractor down so the flat side is along the line (this is where a longer line will help guide you). Move it from side to side so the dot in the center of the protractor is over the left pencil mark that represents a corner of the parallelogram. Measure the angle. The edge of the protractor is labeled with numbers from 0 to 180. These are the degrees in the angle. If you are trying to draw a parallelogram with a 75º angle, find the line labeled 75, or estimate where the line would be halfway between the 70 mark and the 80 mark. Draw a pencil line at the edge of the protractor, continuing the line you found. If your protractor has two sets of numbers, use the one that has "0" on the line between your two pencil marks. If your protractor has one set of numbers and the line between your pencil marks is labeled "180," move the protractor to the right pencil mark instead and count from there. Draw the next side of the parallelogram. Move the protractor out of the way and arrange your ruler between the corner where the protractor was placed, and the pencil mark you just drew using the protractor. Connect these two marks by running your pencil along the ruler edge. Measure the length this side is supposed to be with the "0" of the ruler on the lower pencil mark. Make yet another pencil mark to show where the side ends. Repeat for the next side. The left and right sides of a parallel ogram are always parallel, meaning they are at the same angle. Position the protractor on the other corner of the parallelogram, and mark the same angle using the method described above. When you have both the left and right sides drawn, they should be parallel to each other and exactly the same length. Connect the two upper corners. Position your ruler between the two top corners of the parallelogram, where the left and right sides end. Draw a straight line between them, and your parallelogram is finished. Start with an L shape. Draw two straight lines that share a corner. A perpendicular L shape will result in a rectangle, which is one type of parallelogram. Change the angle between the two lines to get different parallelograms. For each of the methods below, we'll call the horizontal part of the L the bottom of the parallelogram and the vertical or angled part of the L the left side of the parallelogram. Get a compass. We're talking about the drawing tool, not the magnetic navigation compass. The drawing compass has one end with a spike, and one end with a pencil, connected by a hinge. Understand the equal sides method. The top and bottom sides of a parallelogram are always equal, and the left and right sides of a parallelogram are always equal. We can use this information to finish the parallelogram. Set your compass to the length of the bottom side. Set your compass to the exact length of the bottom side, by placing the spike end on the bottom left corner and the pencil end on the bottom right. Copy this length. Move the compass without moving the hinge, so the spike rests at the top left corner. With the spike fixed in place, draw an arc along the paper by moving the pencil back and forth. You could draw a straight line from the spike to any point on this arc, and it would be the same length as the bottom side – but don't try that yet. Copy the length of the left side. Remember, the left and right sides are also the same length, so we can repeat this step again. Set the compass to the length of the left side, then move it so the spike rests at the bottom right corner. Draw another arc with the pencil, overlapping the first arc. Find the top right corner. The point where the two arcs cross is the top right corner of the parallelogram. This is the only place where you can connect a right side that's the correct length starting from the bottom right corner, and you can connect a top side that's the correct length starting from the top left corner. Draw the top side. Connect the top right corner to the lower right and the top left corners with a straightedge.	Gather your tools. Check the instructions for your math problem. Draw a line using the ruler. Mark the length of one side. Position your protractor. Measure the angle. Draw the next side of the parallelogram. Repeat for the next side. Connect the two upper corners. Start with an L shape. Get a compass. Understand the equal sides method. Set your compass to the length of the bottom side. Copy this length. Copy the length of the left side. Find the top right corner. Draw the top side.
https://www.wikihow.com/Paint-a-Mural	How to Paint a Mural	To paint a mural, start by cleaning the mural surface with soap and water so that the paint will adhere well. Next, sketch out your design on paper and use a ruler to lightly draw a grid on top of the design. Then, draw a grid on the mural surface with chalk and use it to help you recreate a much larger version of your design on the wall for the final piece. Finally, use a roller or sprayer to cover large areas with paint and be sure to apply base colors before painting in the details.	Choose a suitable location for your mural. Artists paint murals on large, visible surfaces. The easiest surface to work with is a flat wall without a lot of obstructions. The amount of wall space you need depends on the size of the mural you plan on creating. Factor in your ability to access higher parts of the surface you wish to paint. Dedicated painters make just about any surface work. Some painters prefer corrugated metal, brick, or even ceilings. A bumpy surface can give your mural a unique texture. Remember to get permission if you don't own the wall space. You have free reign inside your home if you own it, but ask before you paint on someone else's property or a public space. Set up scaffolding or a ladder if you can’t reach the entire wall. For most mural projects, you will need some sort of boost to reach high areas. Use a small stepladder to access areas you can't otherwise reach. If you need to go up high, set up scaffolding or rent an aerial lift. Check with local home improvement stores and construction supply companies. Many rent scaffolding that will allow you to paint high areas safely. If your painting surface is low enough, you don't need scaffolding. Paint while standing. Clean the wall with soap and water to remove impurities. Check the wall over for signs of damage, difficult stains, and other issues you need to treat before you begin. Any debris on the wall will show up in your work. Mix about 3 US tbsp (44 mL) of a basic liquid laundry detergent or dish soap into a bucket of water, then scrub the wall with a rag. Let the wall dry before you start painting. For mold, grease, and other stubborn stains, get trisodium phosphate from a home improvement store. Mix it in water to create an effective cleaning solution. Repair damaged areas as needed. For example, fill in cracks with spackle. Paint over damaged areas you can't repair or incorporate them into your design. Protect adjacent surfaces with painter’s tape and a drop cloth if needed. Use blue painter's tape to form a border around your mural surface. Set out a drop cloth underneath the wall to catch dripping paint. Painter's tape and drop cloths are available at most home improvement stores. Pre-paint the wall a solid color if you need to make it uniform. This base layer of paint creates a background for your mural. It can be multiple colors if you have a design for your mural in mind. If not, try a light color like white that is easy to paint over later. For example, if you're planning on painting a landscape, you might paint the sky a pale blue, then paint the foreground green. At this point, you're only creating a background, so forget about adding small details. To cover a lot of space quickly, use tools like a paint roller, sprayer, or even a sponge. Draw your mural design on a piece of paper before painting it. Plan your mural design by making a basic mock-up. Use a pencil, pen, and any other tools you feel comfortable drawing with. Some common themes of murals include landscapes, fictional characters, sports, and cities. You don't need to color the image or factor in the mural's size yet. This is a template for your finished mural. You will need it if you plan on transferring the design to the mural using a grid. To come up with a mural theme, ask anyone you're working with, including the building owner. If you're working in your own home, think of what inspires or motivates you, what you enjoy drawing, and what you want to look at every day. Measure the wall space you have available for your mural. Climb up your ladder or scaffolding to reach the top part of your mural. Using a tape measure, measure from the ceiling to the bottom edge of the wall. Also, measure across the wall to find out how much wall space you have to work with. If you are unable to measure a big wall, ask the property owner for a blueprint or other documents containing the measurements. You may need to estimate the wall's dimensions. Create a grid over the design you drew on paper. Using a pencil and ruler, make a series of intersecting horizontal and vertical lines. Measure your template paper as needed to figure out its size and space the grid lines evenly. As a general rule of thumb, space the grid lines 1 in (2.5 cm) apart, since grids of this size work for just about any mural. Factor in the size of the wall when making the grid. For larger, more complex murals, divide up the sketch with more frequent grid lines. Each grid box contains a small part of your image that you will transfer to the finished mural later. Draw a grid on the mural wall in chalk. Do a little math in order to transfer the grid properly from your paper to the wall. Multiply the reference drawing's dimensions to blow them up to the size of the wall. The template grid and the wall grid need to be at a 1 to 1 ratio, having an equal number of lines spaced a proportionate distance apart. For example, if the wall is 10 ft × 10 ft (3.0 m × 3.0 m), break the paper down into a 1 in × 1 in (2.5 cm × 2.5 cm) squares. Every 1 in (2.5 cm) on the paper equals 1 ft (30 cm) of wall space. For instance, your reference image is 5 in × 7 in (13 cm × 18 cm). Your wall is 10 in × 14 in (25 cm × 36 cm). If you multiply the dimensions by 2, making each grid on the wall 2 in × 2 in (5.1 cm × 5.1 cm), you can easily transfer your design. Outline your mural’s main features in pencil on the wall. Choose a quality woodworking pencil, then place details like trees, clouds, and characters on the wall. Follow the grid system to transfer your design to the wall. Look at your drawing to find out what cell the detail is in, then transfer it to the corresponding cell on the wall. For example, you might have a cloud in the upper left corner of your sketch. Draw it again in the upper left corner of the grid on the wall. Another way to do this is by projecting an image onto the wall. Use a digital projector to transfer images from your computer or another device. Then, sketch your outline over the projected image. If you're working on a colored wall, use a permanent marker or chalk instead of a pencil. Draw fine details onto your sketch with an art pencil. Purchase a relatively dark pencil so your outlines show up on the wall. Choose a pencil based on its lead rating. A 2B pencil is often a great choice to create dark lines that don't smudge easily. Continue filling in the mural grid according to the template you drew. Use the art pencil for facial features, individual tree branches, and other small details that emphasize your mural's overall design. The complexity of your design influences how much time you spend sketching. If you're doing characters, you're probably better off sketching all of the fine details. If you're confident in your abilities, you can even try sketching or painting details freehand. You could add new components to your work that you didn't include in your initial design. Pick an acrylic paint to resist tough outdoor weather. Try a 100% acrylic product with a high lightfastness rating. That way, your mural won't fade or change colors over time. Basic outdoor wall paint with an eggshell finish is a great choice for most projects. Oil-based alkyd enamel or polyurethane enamel paints are also an option. Oil-based paints produce richer, darker colors, but tend to yellow as they age. Choose latex paints for an inexpensive way to cover indoor wall space. Latex paints offer easier cleanup, lower costs, and less odor. Most household latex wall paints resist water and don't crack easily over time. They also tend to mix well with acrylic paints to give you unique shades for your wall. Choose paint with an eggshell finish to avoid glare. Latex is an inexpensive option for covering large backgrounds. If you like acrylic paint, consider switching to acrylics for detailed work. Be aware of the ventilation in your home. Open up nearby windows and turn on fans to blow out paint fumes. Wear a dust mask as you work. Mix your paint colors as needed while you paint. Although you need a lot of paint for a mural, don't go overboard while mixing. To avoid wasted paint, focus on a single color at a time. Mix enough paint for the area you need to cover. That way, you create a consistent color that won't dry out before you're able to finish layering it on the mural. Start with the colors for the background, then move on to large shapes and details in your design. If you're using a paint roller, mix paint in a paint roller tray. Bowls and even baking trays are great for mixing paint for brush painting. Use palettes, trays, or paper plates to mix multiple colors on a single surface. Paint over the largest areas in your design with a paint roller or sprayer. Work from the “back” of your picture to the front. Lay down the base colors in your design first, taking care to keep clean transition edges from one color to the next. Try to mix as much of a color as you need and apply it in a single go to prevent the paint from drying out before you're done. Rollers and sprayers are best for covering large, wide areas. Use a paintbrush to color small and difficult areas, such as a character's face or clothing. Always allow each color to dry before proceeding to the adjacent color unless you need to blend them together. Blending creates shading and intermediate colors for your design. Wait at least 30 minutes before adding a fresh layer of paint. You probably will need to go over each layer of paint 2 to 3 more times to get it to look perfect. Quality acrylic and latex house paints dry within about an hour. The drying time varies depending on the paint you have, so consult the manufacturer's recommendations if possible. Weather affects the time it takes for paint to dry. Set aside extra time for the paint to dry in cold or humid environments. Some oil paints require as long as 24 hours to cure before you are able to touch them up. Paint in the remaining details with different brush sizes. Get a few different brushes to tackle all of the detail work your design calls for. Any brush you use to paint on paper or canvas will work. Synthetic brushes are usually a good choice if you need something that will last a while. Save the largest brush for coloring open spaces and the smallest brush for the most intricate details. For example, if you're painting a tree, use a large brush, roller, or sprayer for the trunk and limbs. Switch to a smaller brush for tiny branches and twigs. Remember to wait at least 30 minutes for the previous paint layer to dry or else the colors will blend together. Add outlines, shadows, and other details with black paint. Choose an appropriate paintbrush, usually the smallest one. These details are usually fine, so they are tough to add on a large scale without mistakes. If you do make a mistake, wipe up the paint carefully with soap and water or paint over it again when it dries. For example, if you drew characters in your mural, adding outlines distinguishes them from the background colors. Clean up your work by painting over mistakes. Step back and take a look at your work. You will probably notice a few spots where the colors didn't blend well, the paint ran, or some other issue. Most mistakes are pretty simple to fix. Let the mural dry, then go over the damaged spots with another layer of paint. Mix new paint as needed to match the color you need to fix. Mixing an exact match is very difficult. Blend the new paint in with the old as much as possible. Wait about a week for the paint to dry completely. Paint feels dry to the touch within 24 hours or less, but that doesn't mean its ready for varnishing. Moisture may still be underneath the top layer. As a rule of thumb, wait at least a week. Some artists like to wait as long as 6 weeks to ensure the paint seals correctly. The amount of time you need to wait varies depending on the paint you use and other factors. Thick coatings of paint take longer to dry out. Cold or damp environments also cause paint to dry more slowly. Oil-based paints can take 6 months to a year to dry completely. If the paint feels dry to the touch after about 1 week, put a layer of varnish on it. Cover it with a final varnish after the paint finishes curing. Seal the mural with a clear varnish to protect it. Choose a clear, water-based, non-yellowing paint varnish. Matte or even satin varnishes work best since glossy varnishes look a little too shiny on murals. Mix the varnish with water to turn in into a paint. Then, use a wide paintbrush to coat the entire mural. Add a second coating after the varnish dries within a day to finish your mural. Using a varnish protects the paint from debris and damage. Always use an acrylic varnish for outdoor murals. Make sure the varnish is removable. If it is, you can scrub it off when you need to touch up the paint underneath it.	Choose a suitable location for your mural. Set up scaffolding or a ladder if you can’t reach the entire wall. Clean the wall with soap and water to remove impurities. Protect adjacent surfaces with painter’s tape and a drop cloth if needed. Pre-paint the wall a solid color if you need to make it uniform. Draw your mural design on a piece of paper before painting it. Measure the wall space you have available for your mural. Create a grid over the design you drew on paper. Draw a grid on the mural wall in chalk. Outline your mural’s main features in pencil on the wall. Draw fine details onto your sketch with an art pencil. Pick an acrylic paint to resist tough outdoor weather. Choose latex paints for an inexpensive way to cover indoor wall space. Mix your paint colors as needed while you paint. Paint over the largest areas in your design with a paint roller or sprayer. Wait at least 30 minutes before adding a fresh layer of paint. Paint in the remaining details with different brush sizes. Add outlines, shadows, and other details with black paint. Clean up your work by painting over mistakes. Wait about a week for the paint to dry completely. Seal the mural with a clear varnish to protect it.
https://www.wikihow.com/Make-Flowers	How to Make Flowers	If you want to make paper roses, cut 7 circles with a 3.5-inch diameter, 6 circles each that are 2.5 inches and 1.5 inches in diameter, and 16 circles that are 1.25 inches in diameter. Cut a 1-inch slit in 6 of the largest circles, then curl each of these circles with the edge of your scissors. Glue each of these circles at the cut to create a dimpled petal. Attach the large petals around the outside of the last large circle, then repeat the process for the 2.5-inch and 1.5-inch circles. For the smallest circles, roll them into a tube around a toothpick and glue them around each other to create the center of the rose.	Cut out paper circles of different sizes. Use a few different cups, a stencil, or a compass to trace circles of varying sizes onto a few sheets of colored printer paper. To save time, fold the paper in half or stack 2 sheets on top of each other. Trace the circles on the top paper and cut through both sheets to create 2 circles at once. Use the same shade of paper on for each circle size to make sure your rose looks pretty and cohesive by the end. Make a cut into 6 of the largest circles and curl them at the edge. Make a 1 in (2.5 cm) cut into 6 of your 3.5 in (8.9 cm) circles. To save time, you can stack them all on top of each other and cut at the same time. Then, curl each of the circles by quickly running the flat end of your scissor blade over the side opposite to the cut. You want the circle to curl up just slightly, like the edge of a petal. Leave the seventh circle alone for now. It'll be your base. Glue each circle at the cut to create a small dimple. Take one circle and place a dot of liquid glue on one side of the cut. Spread it into a thin layer, then glue it to the other side of the cut to create an overlap. This should create a small dip or dimple in the paper, which will help your petal stand up straight. Repeat on the rest of the 6 circles, still leaving the seventh one alone. Don't fold the paper to glue it. Simply move the side without glue on top of the side with the glue, then press down. Attach the large “petals” around the outside of the base circle. Now, spread a thin layer of glue along the underside of the petal, right on the overlap. Press it onto your seventh circle, the base of the rose, so that the dimple of the petal is in line with the edge of the base circle. Repeat with the rest of your petals, slipping each one just behind the next with a bit of overlap. Repeat the cutting, dimpling and gluing process with the 2.5 in (6.4 cm) petals. Gather up your 2.5 in (6.4 cm), stack them, and cut a ⁄ 2 in (1.3 cm) slit through one side. Curl each circle as before, then glue each on around the cut just like you did with the larger petals. Glue the 2.5 in (6.4 cm) petals just inside of the larger petals. Spread a thin layer of glue just underneath the overlapping section of one smaller petal. Nestle it into your rose, attaching it just in front of one of the larger petals. Repeat with the rest of your smaller petals, sliding them next to each other with a good amount of overlap. The smaller petals should be very close to the larger ones. You should end up attaching them to the part of the larger petals that's glued flat against the base. Repeat with the 1.5 in (3.8 cm) petals. Now, repeat the same process with your second-smallest circles. Make a small cut into each one, curl them slightly on the other side, then overlap the two edges of the cut and glue them. Attach them to the rose to make a smaller ring just in front of the 2.5 in (6.4 cm) petals. You should have a rose with three rings of petals and a hollow center. Roll each of the 1.25 in (3.2 cm) circles around a toothpick. Take your smallest circles and furl each one tightly around a toothpick, one at a time. Slide them off while retaining this shape, so that you have a pile of 16 small tubes. Unroll the papers and glue them around each other to create the center of the rose. Take 2 small tubes. Unroll one of them, spread a thin layer of glue on one half of the circle, then wrap it around the other, still-rolled tube so that the glue is on the bottom. Repeat this with each of the rolled papers. As your center gets bigger, glue the papers along the sides so that they overlap just slightly. As you add papers, keep your fingers pinched around the bottom of the cluster to help the glue dry in place. The cluster of papers should start resembling the center of a rose. Glue it into the center of the rose. Once all your small papers are glued, adjust and gently pull them outwards to make them look more petal-like. Then, dot some glue along the bottom and sides of your petal cluster and press it into the empty center of the rose. You may also want to put some glue on the base of the rose itself to give extra support. Enjoy your finished product. The paper rose should be complete and ready to display as desired. Try making roses out of fabric or ribbon next! Fold a small sheet of paper in half width-wise. Start with a rectangular piece of colored paper and fold it in half along the width. Unfold it so that there's one line down the middle, creating 2 identical squares on the paper. Fold up from the bottom and do a few accordion folds. Take the bottom edge of the paper and fold it up to meet the central line. Then, fold the edge back down to meet the crease you just created. Flip the paper over and bend the bottom edge back up to meet the central crease, creating an accordion-like fold. At the end of this step, this bottom square should be folded up into a small rectangle just under the central crease. Repeat on the other half of the paper. Fold the small slip of paper in half width-wise. You should now have a small, thin rectangle of folded paper. Unfold it slightly to verify that it has even, accordion folds. Then, crease it again and flip it so that the folded part is facing up. Fold it in half lengthwise to create a line right down the middle. Staple on top of the crease to hold it together. Draw diagonal lines across the corners of the paper and cut. Fold the small rectangular stack over the staple. Using a pencil, draw a small diagonal line across one corner. Then, draw a longer diagonal on the corner right next to it. The longer line should start at the shorter line and go down to the middle of the long side of the rectangle. Use a pair of scissors to cut along both of the lines. Cut through the whole stack of papers at once to make them symmetrical. Draw your lines on the corners opposite from the stapled fold. Spread the petals and attach them together with liquid glue. Unfold the papers around the staple and apply a line of liquid glue along the stapled fold and the shorter side, creating a right angle. Press the paper together, repeat the same gluing shape on the paper on top, then spread out the petals until the two sides touch. Press them together to cement the glue in place. At this point, your paper should start to look like a circular, star-like flower. Glue 2 of the petals together and cut off the extra paper for a neater look. Spread a bit of glue into the crease of one of the petals and press it together. Move to the left 2 petals and repeat. Then, turn the flower over and snip off these these two extra petals, using a diagonal cut close to the center of the flower. Adjust and spread out the rest of the petals to finish your flower! Finished! Cut a strip of crepe paper and make accordion folds. Take out a stack of crepe paper, or tissue paper, and cut it to about 5 inches (13 cm) long. Unwrap it and make 5 accordion folds of about 6 inches (15 cm) each. Cut off any extra paper and discard it, or save it for another project. Cut at the folds, then stack the paper and make smaller accordion folds. Hold the crepe paper up and carefully cut through the folded edges on either side to make a stack of loose paper. Starting at the bottom of the stack, fold it in an accordion shape, making each fold about 0.5 inches (1.3 cm) wide. Fold all the way to the top edge. When you're done, you should have a thick stack of skinny, rectangular folds. Fold the stack in half and bend a pipe cleaner around the center. Find the halfway of your stack by folding it in half width-wise. Place a pipe cleaner across this central fold. Then, bend it around the center, crossing under the stack to the other side. Twist it around the remaining pipe cleaner to hold it in place. Spread open the folded paper and ruffle it into a flower shape. Open up the folded paper on either side of the pipe cleaner center to make a bow shape. Gently peel the layers of paper away from each other, adjusting and crimping them slightly to create full, dimensional petals. You can enjoy your crepe paper flower as is, or make 1-2 more, using different colors. Wind their stems together for a big, bright bouquet. Finished!	Cut out paper circles of different sizes. Make a cut into 6 of the largest circles and curl them at the edge. Glue each circle at the cut to create a small dimple. Attach the large “petals” around the outside of the base circle. Repeat the cutting, dimpling and gluing process with the 2.5 in (6.4 cm) petals. Glue the 2.5 in (6.4 cm) petals just inside of the larger petals. Repeat with the 1.5 in (3.8 cm) petals. Roll each of the 1.25 in (3.2 cm) circles around a toothpick. Unroll the papers and glue them around each other to create the center of the rose. Glue it into the center of the rose. Enjoy your finished product. Fold a small sheet of paper in half width-wise. Fold up from the bottom and do a few accordion folds. Fold the small slip of paper in half width-wise. Draw diagonal lines across the corners of the paper and cut. Spread the petals and attach them together with liquid glue. Glue 2 of the petals together and cut off the extra paper for a neater look. Finished! Cut a strip of crepe paper and make accordion folds. Cut at the folds, then stack the paper and make smaller accordion folds. Fold the stack in half and bend a pipe cleaner around the center. Spread open the folded paper and ruffle it into a flower shape. Finished!
https://www.wikihow.com/Get-an-Upgrade-to-First-Class	How to Get an Upgrade to First Class	If you're trying to get an upgrade to first class, check in at an airport kiosk a few hours early to see if better seats are still available, and try asking for an upgrade at a reduced price if they are. If your airline is looking for people to bump off your flight, volunteer. However, negotiate for an upgrade in return, since you're in a position to offer the airline something it needs right then and there. You should also enroll in your preferred airline's frequent flier program and book as much of your travel as you can with them, since airlines tend to reward customer loyalty.	Buy an upgrade. This is by far the easiest, most sure-fire way to get an upgrade. However, unless you fly often with the airline and have earned elite status, it's also the most expensive way to enjoy the perks of first class. Become a frequent flier. Airlines categorize their customers based on how often they fly—or more to the point, how much they spend! At 50k miles a year, you are in the middle of the "elite" zone, a position that makes you important to the airline. You'll be rewarded with various perks along the way—from quick check-ins, to bonus miles, to first-class upgrades. If you don't normally travel a lot for business or pleasure, consider "mileage running." This is the process of finding cheap, long flights and taking them whenever possible. The destination is not important—only the distance. A good rule of thumb for determining if a mileage run is worth it is if the price-per-mile cost is $.02 or below. Check out online resources such as Farecompare for prices and opportunities. You might also consider whether you fly frequently enough to maintain elite status. Check in at the airport kiosk. Arrive at the airport a couple hours early, and check in using the airline's kiosk. You will be able to modify your seat assignment as available, and if there are any first-class seats available, you may be able to purchase an upgrade at a significantly reduced cost. Check in early. When there is one upgrade available and two elite flyers are requesting it, all else being equal: the one who checks in first gets it. You must have elite status with the airline for this to work. Get bumped! Take advantage of opportunities that arise during the normal course of travel. All airlines over-book flights, and sometimes, when they least expect it, everybody shows up for the flight. When that happens, they have to find people willing to be bumped from that flight. That could be you! If the flight is very overbooked, your bargaining position is strong. Approach the gate agent, and be as genuinely charming and sympathetic as you can be. Ask them if they would consider rebooking you in return for an upgrade voucher in addition to whatever other incentives they might be offering. This will be more likely to work if you don't have checked baggage, which would entail much more work on the part of the airlines in order to bump you. Find discounted tickets. Some airlines have relaxed upgrade policies for full-fare coach tickets. You may also have friends who have upgrade vouchers they may be willing to sell. Plan long-term. If you are a regular flier, are considering doing mileage runs, and are planning a big trip that you want to enjoy in first-class style, you can also purchase miles directly from the airlines. Visit your airline's website, and locate the "Purchase Miles" page, generally located in the frequent-flier part of the site. Enter your account number, and how many miles you wish to purchase. Book directly with the airline. When you book directly with the airline, there is the possibility of also adding an OSI (Other Significant Information) notation to your record. Based on that, ask about the possibility of an upgrade to first class. If you are a travel agent, travel writer, event planner, or captain of industry, it certainly won't hurt your chances! Buy a full fare coach ticket and ask for a first class seat. Many airlines have a fare code that automatically grants first class privileges, but you have to ask. Call the airline directly and ask them how much a coach class ticket with first class seating privilege will cost. This will be much less than a first class ticket. Be careful though, like most coach tickets it will probably be non-refundable. Shop around. Reward airlines that have reasonable prices for business-class travel. As with any airline, if you fly frequently, they appreciate your business, and a struggling upstart might appreciate your business even more. Book with a Travel Agent. Agents are routinely allotted a certain number of upgrade vouchers. This will not come free but you can persuade your agent for a business class flight voucher if they have any available. If you're not a frequent user of a particular travel agent, they have very little incentive to try to get you an upgrade. Whatever discretionary vouchers they may have will most certainly go to the people who have contributed the most to their agency. Travel agents have much less input regarding your status now than they used to. Your seat assignments are done via computer now, and computers don't take into account notes that a travel agent may have added to your record. Computers are quite content to simply count the miles and use your earned status. Use a mileage broker. Mileage brokers buy mileage from frequent fliers, and resell those miles to other travelers. This is very risky. Airlines have very strict policies against buying frequent flier miles from a 3rd party. If they catch you doing this, you will likely lose your ticket, and you may also lose all your miles, earned or purchased. As a result of strict policies, brokers are hard to come by. Ask the ticket counter agent nicely. This will almost never work. In most cases, on most airlines, the ticket agent is not authorized to upgrade. Only the manager is, so if there is only one person at the ticketing counter, you are talking to them. You will most likely need to use miles to get your upgrade. However, you might be able to ask the ticket counter agent to kindly add a code to your ticket. That signifies to the gate agent that you are potentially eligible for an upgrade. You have a better chance with international airlines. If you were late because of a partner airline, make sure the airline is aware of that: it is their fault and they need to fix it. Both airlines need to be on the same E-ticket number, so both airlines are responsible for getting you to your destination. If they can't get you to your destination on time, that's a great time to ask—as nicely as possible—for another flight, plus an upgrade voucher for your troubles. If you happen to be a travel agent, show your Iata or ARC ID. Again, if and only if seats are available will an airline offer a free upgrade and even though a travel agent might have some pull (this pull ended in the late 90's), you always have to assume that frequent flyer status will help more than just travel agent status. If you have both, you will only improve your chances of an upgrade. It certainly does not hurt to try. Ask a flight attendant for an upgrade if you see a seat available. Typically flight attendants never upgrade passengers and simply asking for an upgrade is not going to work. However, there are legitimate reasons why a flight attendant might upgrade you. Here are a few: A problem with your seat. In some cases where your seat has malfunctioned and you cannot comfortably sit there, i.e. a seat-belt problem or the seat will not stay in the up position, the flight attendant will make an attempt to find you another seat. If no other seats are available in coach yet space is available in first, you may be moved to first class. However, this is a very rare occurrence, and you should never try to purposely break your seat. Also note that if there is an elite flier in coach, they may get the bump to first class, and you would take the elite member's old seat. Choose Seats at the bulkhead, where families with children get seated. This can result in an upgrade if they need your seat, which they often do. A problem with a fellow passenger. If by chance you are sitting next to a passenger and you have a legitimate complaint such as harassment, the flight attendant can, at their discretion, move you to another seat. If there are only seats available in first class, up you go! Get to know the airline employees you deal with regularly. Do you fly in and out of a certain airport regularly? If so, getting to know the agents you deal with often yields rewards. When a delay occurs, you could be the first person they think of to upgrade, or at least put to on a better flight. They will appreciate your loyalty and friendship, and will accommodate you accordingly. Look the part. Dress like a business executive and at the very least, business casual. This means no jeans, athletic shoes or wear or other very casual attire. Looking like a first class passenger helps. Airlines are more willing to upgrade passengers who look as though they will fit in with those who willingly paid the extra money. You may also be able to get a seat in business class. Be aware that most upgrades are not based on looks, but on status. If you don't travel frequently but look like an MBA all-star, and the choice is between you and a sloppy-looking but extremely well-traveled NBA all-star, your Gucci's just won't count.	Buy an upgrade. Become a frequent flier. Check in at the airport kiosk. Check in early. Get bumped! Find discounted tickets. Plan long-term. Book directly with the airline. Buy a full fare coach ticket and ask for a first class seat. Shop around. Book with a Travel Agent. Use a mileage broker. Ask the ticket counter agent nicely. If you were late because of a partner airline, make sure the airline is aware of that: If you happen to be a travel agent, show your Iata or ARC ID. Ask a flight attendant for an upgrade if you see a seat available. Get to know the airline employees you deal with regularly. Look the part.
https://www.wikihow.com/Become-an-Auditor	How to Become an Auditor	To become an auditor, you'll need to be detail oriented, a good communicator, and have excellent math and analytical skills. If you're still in school, focus on taking classes in math, accounting, economics, and finance, which will help prepare you for the field. You might also want to apply for an internship with an auditor or accountant in your area to get an idea of what the job is like. Then, if you think becoming an auditor is right for you, you'll need to earn a bachelor's degree in accounting or a related field.	Take relevant high school courses. If you're interested in pursuing a career as an auditor, it may be helpful to take relevant courses in high school. This can help prepare you for future college-level course work, and may also help you determine if auditing is, in fact, something you want to make a career out of. Relevant courses that may be offered in high school include: Accounting Advanced mathematics coursework Economics Finance Apply to college. In order to become an auditor, you'll need a college education. Most companies and organizations require at least a bachelor's degree, while some prefer applicants who have gone on to earn a master's degree. Some employers will hire graduates who hold an associate's degree, but these candidates must have extensive bookkeeping and accounting experience. Candidates who hold an associate's degree are typically hired as junior accountants, and must work their way up to more advanced accounting or auditing positions. Typically, though, to pursue a career as an auditor, you will need a bachelor's degree. Many auditors major in accounting or a related field. However, some colleges offer highly-specialized majors like internal auditing for prospective auditors. If you cannot find a college program in auditing, pursue a bachelor's degree in accounting, finance, or economics. Participate in an internship. Internships are not required, but they provide great hands-on experience and may help you make connections in the industry. You can find internships by searching for auditor or accountant internships in your area, or by seeking out internship opportunities through specific employers like the Consumer Financial Protection Bureau. Consider doing an internship over the summer when you're not in school. Graduate from college. Whether you intend to pursue a master's degree after graduation or directly enter the workforce, you'll need to do well in college and earn a bachelor's degree. Most bachelor's degrees can be earned in four years or fewer, while some programs may offer a joint bachelor's and master's degree that can be earned in a five or six year period. Consider earning a master's degree. Many companies do not require auditors to have a master's degree. However, some larger firms may desire an auditor with a master's degree. If you decide to pursue a master's degree, you'll want to find a program that specializes in accounting, economics, or finance. If you want to advance your career in the field of auditing, then you will need to become certified as a CIA (Certified Internal Auditor) or CPA (Certified Public Accountant). To earn a CIA certification, you will need to have a combination of education and experience. To earn a CPA certification, you will need 150 semester hours of coursework, which is equivalent to a 5-year accounting degree. Try to learn a second language. It's not necessarily a requirement at all firms, but learning a second language will help set you apart from other auditors in the job market. If you decide you want to work for a government agency or work in an area that has a lot of bilingual speakers, learning a second language may actually be a requirement. When choosing a second language to learn, focus on what would be most pragmatic for your field and your location. For example, if you plan to work in southern California, New Mexico, or Texas, being able to speak Spanish would be a valuable asset for most financial firms. If you want to work in a state in the northeastern United States, knowing French may be beneficial due to the close proximity to the Canadian border. Consider getting certified. Though it is not a strict requirement to have certification prior to becoming an auditor, many larger organizations do want auditors who have certification. There are a number of different certification boards and processes, including Certified Public Accountant (CPA), Certified Internal Auditor (CIA), Certified Information Systems Auditor (CISA), Certified Government Auditing Professional (CGAP), and Certified Fraud Examiner (CFE). Of all the types of certification, the CPA is generally considered the most credible and desirable for auditors to have. That credibility is important, given that auditors work with employees, managers, executives, and members of the board, as well as external agencies and representatives. CPAs tend to make up to 10 percent more than non-CPAs, and typically have more job security. Be aware that almost all states require CPAs to engage in some form of continuing education (called Continuing Professional Education) to maintain the CPA license. Most states follow the CPE standards of the National Association of State Boards of Accountancy (NASBA) and the American Institute of Certified Public Accountants (AICPA), which is to earn 40 hours of CPE per year. Ensure that you qualify. The National Association of State Boards of Accountancy (NASBA) offers an Advisory Evaluation to ensure that all prospective candidates qualify to take the Uniform CPA Examination. The Advisory Evaluation determines whether a prospective candidate has sufficient educational preparation for the Uniform CPA Examination and provides guidance on areas of study that the candidate may need to improve prior to taking the Exam. The Advisory Evaluation is important, as each state has its own specific requirements, including requirements that govern a candidate's education level. After passing the exam, some states mandate a minimum of one year of public accounting work experience before the CPA license will be granted. Other states permit different types of work experience to stand in for the minimum requirement. Candidates who earned an education in the United States must submit a $100 fee and an official copy of all college transcripts for the Advisory Evaluation. Not all NASBA jurisdictions offer the Advisory Evaluation. It is primarily offered in Colorado, Delaware, Georgia, Indiana, Louisiana, Massachusetts, Michigan, Missouri, Nebraska, New Hampshire, Pennsylvania, Puerto Rico, Utah, and Washington. If you do not live in a corresponding jurisdiction, you must contact the Board of Accountancy in your home state to determine where you can have the Advisory Evaluation performed. Keep in mind that Advisory Evaluation is optional. Check your state's requirements for obtaining a CPA license to determine if you need to do this. Candidates who earned an education through an international institution must submit a $200 fee and an official copy of all college transcripts for the Advisory Evaluation. Contact your local Board of Accountancy to have the Advisory Evaluation performed. This report is used for professional examination and licensure by the Boards of Accountancy. Understand the Exam structure. The exam consists of four separate sections: Auditing and Attestation (AUD), Financial Accounting and Reporting (FAR), Regulation (REG), and Business Environment and Concepts (BEC). The AUD and FAR sections take four hours each, and the REG and BEC sections take up to three hours each. Each section is graded on a scale from zero to 99, with a minimum score of 75 required in order to pass. Content and Skill Specification Outlines (CSOs/SSOs) address the content covered in each section of the Exam, and are available online at the American Institute of CPAs (AICPA) website. Study for the Exam. The Exam is rather extensive in both the scope of material covered and the time it takes to prepare for and take the Exam. Most candidates spend approximately 500 hours total studying for the Uniform CPA Exam, though the total study time will, of course, vary from one person to another. Many candidates choose to take a CPA preparation class through local or national institutions, while others prefer to study alone. If you do study on your own, plan on studying for one to three hours every day for several months leading up to each section of the Exam. You may be eligible for a CPA prep class as an intern or new hire, and you may even receive bonus for passing the exam the first time you take it. The FAR section covers planning and reviewing, internal controls, obtaining and making records of information, and preparing communications between auditor/accountant and the organization. This section is generally considered the most difficult, and generally takes up to 180 hours of planning and studying to adequately prepare. The AUD section is difficult, but generally considered easier if taken after the FAR section. The AUD covers the standards of financial statements, the content required within a financial statement, and how to account and report for a variety of different employers. It typically takes approximately 130 hours of planning and study time. The REG section addresses ethics and professional responsibility, business law, and tax and accounting procedures. It also takes approximately 130 hours of planning and study time. The BEC section is generally considered one of the easiest of the four sections. It addresses business structure, economic concepts, financial management, and information technology. The BEC is multiple-choice in format and takes upwards of 100 hours of planning and studying to prepare for the Exam. Schedule and take the Exam. The Exam is administered by Prometric and is offered eight months out of the year: January and February, April and May, July and August, and October and November. It can be taken at one of over 300 test centers across the United States, and internationally in Bahrain, Brazil, Japan, Kuwait, Lebanon, and the United Arab Emirates. The AICPA recommends scheduling each test session a minimum of 45 days before the Exam. The NASBA charges a total of $729.08 to take all four sections of the Exam. There is also an initial application fee that applies to all first-time candidates, and that fee ranges from $30 to $200, depending on where the candidate resides and will be taking the Exam. The four sections of the Exam do not have to be taken at once. This would be exceedingly difficult, given the amount of preparation time required for each section. However, most states require candidates to take and successfully pass all remaining sections within 18 months of passing the first section. Pay your annual dues. Having a membership with the American Institute of CPAs (AICPA) is recommended, but it is optional. To maintain your membership, you must pay annual dues to the AICPA. The amount of a member's dues vary depending on the level of membership and the CPA's primary industry. For regular members, the dues requirements are as follows: Public accounting, law, and consulting partner/shareholder/owner/sole practitioner - $465 Public accounting, law, and consulting staff - $275 Business and industry president/CEO/COO/CFO/officer - $465 Business and industry management/staff/internal auditor - $275 Education faculty/administration - $275 Government employee at the federal/state/local/international level - $275 Maintain continuing education requirements. If you've earned your CPA certification, you'll need to engage in Continuing Professional Education (CPE) every year. It is recommended that CPAs document all relevant CPE experience to keep track of their progress. The reporting period for having met the CPE requirements begins January 1 of each year. In most states, you will need to abide by the CPE requirements of the National Association of State Boards of Accountancy (NASBA) and the American Institute of Certified Public Accountants (AICPA). These requirements state that members must earn 120 hours (minimum of 20 hours per year) over a rolling three-year renewal period. College courses count towards CPE hours. The number of relevant CPE hours is determined by multiplying the number of semester hours by 15, or if the college uses the quarter system, multiplying the number of quarter hours by 10. A number of professional associations offer programs that count towards CPE hours. The number of relevant CPE hours is determined by multiplying the number of continuing education units taken through that association by 10. For programs that do not have a predetermined number of hours, the number of relevant CPE hours is determined by dividing the number of minutes actually spent in the program by 50. CPE hours are documented by keeping track of the class or program's sponsor, the title and description of the class/program's content, the dates and location of that class/program, and the number of CPE contact hours earned from that class or program. You will be required to submit all of your certificates and other documentation verifying that you have obtained the required 120 hours of CPE. You will also need to total these hours by category. Embody the desired qualities. Though each firm's needs may be slightly different, there are some general skills and characteristics that are deemed desirable for auditors to have. Those qualities and skills include: strong personal and professional ethics A close attention to detail Analytical skills Communication skills Interpersonal skills Math skills Organizational skills Professional skepticism Choose your desired industry. There are many industries in which an auditor may work. Auditors typically work alone in an office, though some work at home or on teams with other auditors and accountants. The primary industries auditors work in are, in descending order of employment percentages: Accounting, tax preparation, bookkeeping, and payroll services Finance and insurance Company or enterprise management Manufacturing Write a strong resume. Prospective auditors looking for jobs will need to put together a strong resume. Some basic resume guidelines apply, such as using a standard 8.5 by 11 inch piece of paper with a simple, easy to read font (like Times New Roman). But there are some specific attributes that a prospective auditor should include in a resume. These include: Listing relevant coursework, including any classes that taught skills which were not derived from previous employment experience Showing quantifiable results from your past work experience - for example, detailing how much of an organization's operating budget did you control, how much overtime pay your cost-reducing initiatives saved, or how much (in percentage) company productivity increased after your employment Emphasizing how, specifically, your degree sets your education apart from other candidates' educational backgrounds Using relevant industry terms and phrases Detailing your achievements and accomplishments Search for auditor jobs. There are many resources available online for an auditor seeking employment. In addition to traditional job websites like Indeed and Monster, there are a number of professional organizations for auditors that post job announcements online. The AICPA offers a number of career resources through their website, including career opportunities at the AICPA and the Official Job Board of the AICPA. Prepare for an interview. The financial world is much more fast-paced and driven than many other public sector jobs, and auditing is no exception. Many employers want to ensure that entry-level employees fresh out of school will be able to withstand the stressful work environment. To prepare for the interview, you should be well-versed in financial news and capable of handling stressful situations, all of which may be tested at some point during the pre-employment interview. Read financial publications, and be prepared to talk about those publications. Some experts recommend reading The Wall Street Journal and Financial Times to gain a general knowledge of current events and issues relevant to the financial industry. Brush up on financial concepts. The employer conducting the interview may quiz you on your knowledge of relevant concepts and your ability to make hypothetical decisions based on core concepts and financial models. Be prepared to prove your math skills during the interview. Not every employer will expect you to perform calculations during the interview, but it's not unheard of in the financial world. Ask your own thought-provoking questions. To do this, you may need to conduct a little research into the company's history, business model, and business practices. Don't ask "gotcha" questions, just form a sincere inquiry that will show that you've researched the company and have a genuine interest in learning more about it. Make professional connections. Networking is an important part of any career, and auditing is no exception. As you build your resume and seek out new employment opportunities, it's important that you remain aware of your professional network to grow and maintain your circle of connections. Expand your group of professional connections to include both superiors and inferiors. Your peers are a good start, but a diverse network of connections is important in any job search. Always carry business cards. You never know when you might meet a potential connection, including at social events. Be honest and upfront about what you're looking for professionally, and what you need your connections to do. If you need a recommendation, ask for one. If you need someone to set up an interview, see if anyone can help you with that. Always thank people for their time and assistance. Whether it's a prospective employer who granted you an interview, a former employer who gave you a glowing recommendation, or a professional contact who gave you a tip on an upcoming job announcement, always show your gratitude to everyone in your professional network. And any time you can, offer to help others out who are a part of your network.	Take relevant high school courses. Apply to college. Participate in an internship. Graduate from college. Consider earning a master's degree. Try to learn a second language. Consider getting certified. Ensure that you qualify. Understand the Exam structure. Study for the Exam. Schedule and take the Exam. Pay your annual dues. Maintain continuing education requirements. Embody the desired qualities. Choose your desired industry. Write a strong resume. Search for auditor jobs. Prepare for an interview. Make professional connections.
https://www.wikihow.com/Get-a-Cooking-Oil-Stain-out-of-Clothing	How to Get a Cooking Oil Stain out of Clothing	To get a fresh cooking oil stain out of your clothing, first blot the excess oil away with a dry cloth or napkin. Then, apply a few drops of liquid dishwashing detergent to loosen the oil stain, and rub it in gently. After 5 minutes, rinse the soap and oil off with warm water. Then, wash your clothing in the washing machine with hot water and laundry detergent. Let the item air-dry and check if the stain was successfully removed. If it's gone, you're done! Otherwise, liberally apply baking soda or cornstach to the stain to absorb the remaining oil. After an hour, scrub the baking soda away with an old toothbrush. If oil is still present, add baking soda and let the item sit again. Once the oil is gone, put a thin layer of dish soap on the fabric and wash it in the washing machine. After your clothes air-dry, they should be clean and oil-free!	Gather your supplies. Oil stains will happen one time or another, whether you are frying something or eating a salad. Fortunately, they are simple to remove. Here is a list of what you will need: Paper towels Baking soda Old toothbrush Dish soap Blot the excess cooking oil out with a paper towel. Try to use a plain, white paper towel, or you will risk transferring dye to the garment. Cover the stain with baking soda. You want a nice, thick layer. If you don't have any baking soda, try using some cornstarch instead. Let the baking soda sit for 30 to 60 minutes, then scrub it out with an old toothbrush. As you scrub the baking soda, you may see it starting to clump up. This is because the baking soda has absorbed the oil. The baking soda may even take on the color of the cooking oil. You will still have some baking soda residue left over. Don't worry. This is normal, and it will wash out. You may have to repeat the baking soda step for tough stains. Simply add more baking soda, wait another 30 to 60 minutes, then scrub it out. Pour some dish soap over the baking soda. Gently work the dish soap into the baking soda with your fingers. You still want a thin layer of dish soap on the fabric. If the dish soap has soaked into the fabric, simply add more. Wash the garment in the washing machine. Follow the instructions on the care tag. Hot water helps remove oil stains, but not everything can be washed in hot water. Try adding 1/2 to 1 cup (118 to 237 milliliters) of white vinegar to the wash cycle. This will make the detergent even more effective. Make sure that the stain is completely gone before you use the dryer. If the stain is still there when you put the garment into the dryer, you will risk setting the stain. Try to remove the stain again. If you can't, let the garment air dry, and take it to a professional dry cleaner. Gather your supplies. Hot water is ideal for removing stains from fabric, but it can destroy a sweater. Because of this, you will need to take extra steps to remove oil stains from sweaters. Here is a list of what you will need: Cornstarch Dish soap Cold water Sink or tub Sheet of paper larger than the sweater Pencil or pen Large towel Start by covering the stain with cornstarch and brushing it off after 30 minutes. Repeat this two or three more times. Sometimes, this is all you need to remove the oil stain. If the stain persists, keep reading. Put the sweater down on the paper and trace it with a pencil or pen. You will be soaking the sweater in water, which could cause it to lose its shape. You will need to stretch the sweat back out to its original shape. This tracing will be your template for that step. Fill a sink with cold water. For a large, bulky sweater, try using a tub or large basin instead. The sweater will need to be completely submerged, so make sure that the water is deep enough. Add a few drops of dish soap into the water. Pass your hand through the water a few times to mix everything together. Do not agitate the water so much that you get frothy bubbles. The dish soap will help break up the stubborn stain, and remove it. Put the sweater into the water and gently swish it around. Do not wring or twist the sweater, or you may ruin the shape and fibers. Let the sweater sit for two to three minutes before pulling it out. Again, resist the urge to wring or twist the sweater. Simply let the water drip out of it. Drain the dirty water and fill the sink with fresh water so that you can rinse the sweater. Keep draining the old water and soaking the sweater in fresh water until all the soap is gone, and the water is clear. You may need to do this about 10 to 12 times. Dry the sweater by rolling it up in a large towel. Once the water is clear and the soap is gone, lift the sweater out of the sink and let the water drip out. Lay the sweater flat on one end of a large towel. Start rolling both the towel and sweater towards the other end like a Cinnabon or burrito. The towel will help soak up the excess water. Unroll the towel and take the sweater off. Put the sweater back onto the sheet of paper and stretch it until it's back to its original shape. Gently tug on the sleeves, hem, and sides, until everything matches up with the outline you drew earlier. Know how to handle other wool fabrics. If you got a woolen skirt, suit, or pants stained with oil, try using a solution made from 1 part dish soap, 1 part white vinegar, and 6 parts water. Cover the stain with the solution, and tap it gently with an old toothbrush. Wait a few minutes, then blot everything dry with a clean towel. Clean off any residue by tapping the area with a damp towel. Finish by dabbing the area dry with another dry towel. You may need to follow up with the washing instructions on the care tag. This means that you may need to take the sweater to a dry cleaner, hand wash it, or put it in the washing machine. Do not leave this solution for too long on the wool, or you may discolor the fabric. Gather your supplies. Sometimes, you don't notice oil stains until after you have already washed and dried the garment. Unfortunately, the heat of the dryer would have set the stain into the fabric. Luckily, it is still possible to remove the stain. Here is a list of what you will need to do this: Cardboard (recommended) WD-40 Baking soda Dish soap Old toothbrush Small bowl and Q-tips (for small stains) Washing machine Put a piece of cardboard inside the garment, behind the stain. Try to cut the cardboard several times larger than the stain, in case the stain spreads. The cardboard will prevent the stain from sinking into the back of your garment. Spray the stain with some WD-40. If you have a small stain, spray the WD-40 into a small bowl, and apply it to the stain using a Q-tip. The WD-40 will help break the oil stain down and make it easier to get out. Use an old toothbrush to scrub some baking soda into the stain. Pour some baking soda over the stain and WD-40. You want a nice, thick layer. Work it into the fabric using a toothbrush. As you scrub, you will notice the baking soda clumping up. This is because the baking soda is absorbing the oil. Repeat the baking soda treatment until you have no more clumps. Dust off the old, clumpy baking soda, and sprinkle on some new baking soda. Keep scrubbing, dusting, and adding new baking soda until you get no more clumps. You will probably end up with lots of white powder everywhere. Don't worry. This is normal. The baking soda will wash off. Pour some dish soap onto the baking soda. Gently swirl the dish soap so get it into the fabric. Make sure that there is still a slick layer of dish soap. If it has completely soaked into the fabric, add a little bit more. Wash the garment in the washing machine according to the tag. Do not rinse the dish soap off; it will come off in the washer. Make sure that the stain is gone before using the dryer. If the stain is still there, let the garment air-dry, and try the method again. You can also take the item to a dry cleaner. Only when the stain is gone is it safe to put it into the dryer. This is because the heat of the dryer can set the stain. Be gentle with delicate fabrics. Some fabrics, such as silk and chiffon, will not hold up well to harsh scrubbing and hot temperatures. Instead, cover the stain with baby powder, cornstarch, or talcum powder. Leave the garment in a dry, warm place for a few hours (overnight if necessary), then brush the powder away. Keep repeating this step until the powder no longer clumps up and the stain is gone. Know how to handle dry-clean-only fabrics. As their name suggests, dry-clean-only fabrics should not get wet. This means that you cannot use things like dish soap and water to remove the stain. Instead, sprinkle some baby powder, cornstarch, or talcum powder over the stain. Let it sit for a few moments, then brush it off. This may be enough to get the stain out. If the stain is still there, take the garment to the dry cleaner. Treat the stain with cornstarch and dish soap. Sprinkle some cornstarch over the stain and let it sit for 30 to 60 minutes. Pour some dish soap over the cornstarch and rub it in. Do not rinse the dish soap or cornstarch off. Instead, toss the garment into the washing machine, and was as usual according to the tag. You can also try using cornmeal or cornstarch on its own, without the dish soap. The powder will help absorb the oil. Use some hairspray to dissolve the stain. Simply cover the stain with some hair spray. Wash and dry the garment according to the care instructions on the tag. Hairspray contains alcohol, which will help loosen and dissolve the oil. Try using hydrogen peroxide, baking soda, and dish soap. Soak the stain with some hydrogen peroxide, then sprinkle a thick layer baking soda over it. Cover the baking soda with some dish soap, and sprinkle on a light layer of more baking soda. Scrub the entire area with a toothbrush, then let it sit for 30 to 60 minutes. Do not rinse the treatment out. Instead, wash the garment as you normally would in the washing machine. Be sure to follow the instructions on the tag. Hydrogen peroxide should not stain dark fabrics, but it may. If you are worried about this, it might be a good idea to test it out on an inconspicuous area, such as a hem or cuff. Use some aloe vera, dish soap, or shampoo as a pre-wash stain remover. Blot any excess oil using a clean cloth or a paper towel. Then, squirt some aloe vera, dish soap, or shampoo onto the stain. Use an old toothbrush or a manicure brush to rub the stain into the fabric. Let the stain sit for a few minutes. Don't rinse the aloe vera, dish soap, or shampoo off. Instead, toss the garment into the washer, and wash according to the instructions on the tag. Try using a store-bought pre-wash stain remover. Start by blotting up the excess oil, then cover the stain with the stain remover. Wait 30 minutes, then wash the garment according to the tag.	Gather your supplies. Blot the excess cooking oil out with a paper towel. Cover the stain with baking soda. Let the baking soda sit for 30 to 60 minutes, then scrub it out with an old toothbrush. Pour some dish soap over the baking soda. Wash the garment in the washing machine. Make sure that the stain is completely gone before you use the dryer. Gather your supplies. Start by covering the stain with cornstarch and brushing it off after 30 minutes. Put the sweater down on the paper and trace it with a pencil or pen. Fill a sink with cold water. Add a few drops of dish soap into the water. Put the sweater into the water and gently swish it around. Let the sweater sit for two to three minutes before pulling it out. Drain the dirty water and fill the sink with fresh water so that you can rinse the sweater. Dry the sweater by rolling it up in a large towel. Put the sweater back onto the sheet of paper and stretch it until it's back to its original shape. Know how to handle other wool fabrics. Gather your supplies. Put a piece of cardboard inside the garment, behind the stain. Spray the stain with some WD-40. Use an old toothbrush to scrub some baking soda into the stain. Repeat the baking soda treatment until you have no more clumps. Pour some dish soap onto the baking soda. Wash the garment in the washing machine according to the tag. Make sure that the stain is gone before using the dryer. Be gentle with delicate fabrics. Know how to handle dry-clean-only fabrics. Treat the stain with cornstarch and dish soap. Use some hairspray to dissolve the stain. Try using hydrogen peroxide, baking soda, and dish soap. Use some aloe vera, dish soap, or shampoo as a pre-wash stain remover. Try using a store-bought pre-wash stain remover.
https://www.wikihow.com/Fix-Rounded-Shoulders	How to Fix Rounded Shoulders	You can work to correct your rounded shoulders by using stretches and exercises to restore them to their natural position. Try standing up tall and straight and flexing your shoulder blades together. Hold the position for 10 seconds and then release it and repeat the exercise 10 times to strengthen your shoulders. You can also perform wide push-ups to fix rounded shoulders. To perform wide push-ups, get into a standard push-up position, move your hands so they're a little wider than shoulder-width apart, then lower yourself down until your chest touches the floor and push yourself back up. In addition to exercises, use some shoulder stretches to help realign your shoulders so they aren't rounded. Stand up straight in the opening of a doorway, raise your hands above your head, and keep your elbows at a 90-degree angle. Lean forward in the doorway as you hold yourself in the frame to stretch your muscles.	Hold a shoulder blade squeeze. This is a simple strengthening move that can be done pretty much anywhere. Stand up tall and straight. Slowly flex your shoulder blades back and together. Imagine suspending a pencil in between your shoulder blades. Hold this position for a least 10 seconds for around 10 reps. To see real benefits, do this squeeze move between 3-4 times each day. Perform a wide pushup. Get into standard pushup position on an exercise mat. Instead of placing your palms on the mat, move them on to 2 yoga blocks placed a little wider than shoulder-width apart. Then, bend your elbows and lower yourself towards the mat, as you would with a standard pushup. Flex your muscles and lift back up and repeat. Make sure to keep your back straight and not bowed or you will lose any health benefit. Perform this exercise daily and start out with 3 sets of 15 reps each. You can always challenge yourself by trying to hold a lowered position for longer periods. This is a helpful exercise because it provides a deep stretch for your back and improves your muscle tone. Complete a wall slide press. Stand up straight with your back fully against a solid wall. Bend your elbows at a 90-degree angle with your arms pressed against the wall. Keep your forearms against the wall and move your arms toward the ceiling until your thumbs touch one another. Then, slowly lower your arms and elbows back into the starting position. Try to hold the fingers of each hand together as you move your arms. Your knuckles should graze against the wall as you move. Do this exercise daily. When you are starting out, try to complete 3 sets of 15 reps. You can make this exercise more difficult by adding weight cuffs to your wrists. Do a thoracic release. Lie down with your back on an exercise mat. Place a foam roller in a horizontal position under the middle of your back. Lock both hands behind your neck. Roll the roller back and forth up and down your spine. When you reach the top and bottom parts of your spine hold that position for 10 seconds and repeat the process. You can stretch your neck down to touch your head to the mat as well. This will help to relieve any pressure on your neck. The number of rolls or reps that you complete really depend on your fitness level. Many people prefer to do 2 sets of 10 reps. For the best results, do this exercise daily. Do a chin tuck exercise. Lie flat on your back on an exercise mat with your arms to your sides and your knees bent. Without lifting your head off the mat, do your best to create a double chin or multiple double chins. Then, hold your head just off the ground and try the same movement. This exercise is often used by swimmers to prevent a rounded swimmers back or shoulders. It helps to stretch out your neck muscles in a gentle way. You can repeat this exercise as often as you choose. Do it at least once daily for the best results. Perform a doorway pec stretch. Stand up straight in the opening of a doorway. Raise your hands above your head and try to keep your elbows at a 90 degree angle. Place your forearms flat against the door jamb of the door. Rotate forward on the balls of your feet until you start to feel a stretch in your pec muscles. Rock back into your original position and repeat. This is a convenient stretch that you can do as often as you want and almost anywhere. It also gives you control regarding how far you want to stretch forward. Hold a T-position on the floor. Lie down flat on an exercise mat with your knees bent. Extend your arms out to your sides with your palms facing upwards. Your body should look like a t-shape from overhead. Hold this position for about 10 minutes. It will help to loosen up your pectoral muscles. Performing this stretch first thing in the morning can give you loose pecs throughout the day. Massage your pecs with a tennis ball. Position a tennis ball up between your shoulder bone and collarbone where your pec muscles lie. Then, push your body against a wall corner. Tilt your face into the corner and let your body hold the ball up. Move your body around and let the ball massage your pecs. As you massage, you'll likely hit a few tender spots. Just hold the ball in place until you feel the knot start to break apart. Give yourself at least 1 massage each day for maximum benefits. Assess your posture by looking in the mirror. Stand directly in front of a mirror and try to relax your posture as much as possible. Look at your hands. If your knuckles are facing towards the mirror, then you likely have rounded shoulders. You can also position yourself with a side view of the mirror to see how far your shoulders are bent forward. Sit up straight with your shoulders pushed back. Scoot back until the bottom of your spine is flush against the back of your chair. Keep your knees bent at a right angle. Imagine holding a pencil between your shoulder blades to help keep your shoulders from slumping. Adjust the height of your chair, so that you can look ahead of you without peering downward. Try not to cross your legs, as this throws off your spinal alignment. Avoid repetitive downward-facing motions. As a general rule, try to get up from whatever you are doing and take a break at least every 30 minutes. Staring at your computer or phone all day can cause your neck and back muscles to tense up and push your shoulders forward. If you need to, set an alarm on your phone to remind you to stand up and stretch a bit. Once you stand up, stretch your arms towards the sky and look up as well. Jog a bit in place while looking forward. Take a quick trip up and down some stairs. Get at least 600 IU of vitamin D each day as an adult. Since vitamin D helps to build strong bones and muscles, it's important that you get enough from both your diet and supplementation. Eat foods fortified with vitamin D, such as cheese or orange juice. Take vitamin D supplements to reach your daily recommended amount. For adults, the recommended daily intake is 600 IU of vitamin D. If you are older than 70, that minimum number goes up to 800 IU daily. Your doctor can do a blood test to check if you are vitamin D deficient. Talk with your doctor for assistance. If you are struggling with rounded shoulders, make an appointment to see your general doctor to rule out any additional health concerns. Your doctor will likely conduct a full physical examination and may refer you on to a neck and back specialist. In some cases, untreated rounded shoulders can lead to chronic back pain and migraines.	Hold a shoulder blade squeeze. Perform a wide pushup. Complete a wall slide press. Do a thoracic release. Do a chin tuck exercise. Perform a doorway pec stretch. Hold a T-position on the floor. Massage your pecs with a tennis ball. Assess your posture by looking in the mirror. Sit up straight with your shoulders pushed back. Avoid repetitive downward-facing motions. Get at least 600 IU of vitamin D each day as an adult. Talk with your doctor for assistance.
https://www.wikihow.com/Become-a-Talent-Manager	How to Become a Talent Manager	To become a talent manager, start by getting into the performing arts scene by joining a band, taking a role in a production, or trying stand-up comedy. If you're a more behind-the-scenes person, get to know the industry by starting a film review blog, or volunteering as stage help for a local play. Use these opportunities to figure out what industry you want to work in, whether that's TV, film, or stage. At the same time, consider pursuing a 4-year degree in business or marketing, since most talent manager positions require at least a bachelor's degree.	Become active in the performing arts. Get involved with local stage productions by auditioning for a role or volunteering to help backstage. Start or join a band, or try your hand at stand-up comedy. Dig into the performing arts in general and discover what you're passionate about. Your passions will help you decide what aspect of the industry you want to work in. For instance, you might immerse yourself in the work of important musicians and actors from the last 50 years, or explore the world of streaming radio. Obtain a 4-year degree in marketing or business. There is no formal coursework that teaches you to be a talent manager, but most roles call for at least a bachelor's degree. Choose a major that emphasizes skills in communication, finances, organization, and business matters. Talent management requires the use of these skills on a daily basis. For example, undergraduate degrees in marketing, communications, public relations, or human resources are all great options that can help prepare you for talent management. Pursue a minor in fine arts to better understand the creative minds you will be working with. Familiarize yourself with the entertainment industry. Many talent managers were once performers themselves or are connected to the entertainment industry in some way, such as being an acting teacher, producer, or theater critic. Explore ways you can get hands-on experience with the industry. For example, you could start a blog of film reviews, or apply for a summer job as a local theater director's assistant. Identify the type of performer you want to work with. While talent agents may represent a large number of clients on behalf of their agency, talent managers usually represent and work closely with an individual. Knowing the kind of people you like to work with will be important to your success. For example, if music is your passion, focus on working with musicians. If you want to work with actors, focus on the film, stage, or television industries. Relocate to an entertainment industry hot spot. To work in the entertainment industry, you have to go where to action is. Depending on where you live, this could be New York, Los Angeles, London, Mumbai, Las Vegas, Tokyo, and so on. The closest major city is a great place to start. Choose a location that makes sense for the particular industry you want to work in. For example, if you want to work with musicians, go for New York, Los Angeles, London, Nashville, etc. For stage acting and entertainment, consider Las Vegas or New York. For television and radio, try the closest major city. Take a low-level position or internship with a management agency. Talent managers often start their careers in lower-level positions with management firms or agencies, and then work their way up to management. Take whatever job you can find with a talent management agency, such as an administrative or assistant role, and dedicate yourself to moving up the ladder. If you can't find a talent management agency to work with right away, you can also learn more about the industry by working for producers, directors, or casting directors. Look for opportunities to take on more responsibility. As you gain more experience during your internship or position, look for the chance to assist in evaluating scripts, planning tours, or developing promotional packages. Take on extra projects and show a keen interest in learning more. Strive to be personable, reliable, and hardworking. Working for a talent management firm allows you to be around a lot of different performers. Eventually, you may be given complete charge over a client, which could be the start of your career. Grow your network within the industry. As you advance your career, you will meet many important people in your industry. Focus on creating strong, lasting connections with talent and managers alike, growing your social and professional currency and relevance. Your connections will be valuable assets when you start working directly with clients, so view networking as a top priority. Join a professional organization. Joining an organization such as the Talent Managers Association (TMA) gives you the chance to learn more about the business from your colleagues and find more networking opportunities. The TMA maintains an online registry of its members, who are required to follow the association's code of ethics. There is no better way to advance your career than surrounding yourself with the best people working in the field. Be prepared to work closely with strong personalities. Unlike talent agents, who take a more reserved role in a performer's career, a manager works closely and personally with clients. You may have to navigate large egos, obnoxious behavior, emotional breakdowns, and stressful environments. You will need to provide support and counsel to your clients on both a personal and professional level, so be prepared to work intimately with them. For example, you may need to calm down a client who's just broken up with her boyfriend. Their breakup has nothing to do with her career, but she comes to you for comfort and guidance nevertheless. In a more extreme example, you may have a troubled client who is experiencing problems with drugs and alcohol. You might have to take charge of the situation and help them check into rehab. Keep your client list small. To be an effective talent manager, you'll need to work closely with your clients every single day. This is a time-consuming role. Most talent managers limit themselves to having around 5 clients in total. If you are working with a particularly high profile client, you may want to work solely for them. Avoid spreading yourself too thin to keep your clients happy. Communicate and meet with your clients frequently. You will need to interact with your clients almost every day to provide advice, assistance, and guidance. Touch base with them by phone or email each day when you get into the office. If needed, set up appointments with them, so you can go over their schedules or scripts in person. Keep them on schedule by setting up reminders for appearances and shoots. Give them your thoughts about new roles they're considering, or their newest song or project. Meet with prospective clients. Attend actor's workshops, concerts, and events to scope out talent to add to your roster. Keep your particular strengths in mind and look for clients who can most benefit from those strengths. For example, if networking is your strong suit, consider working with up-and-coming talent in need of their next break. If you excel at organization and task management, consider taking on clients with established careers who need help managing their day to day activities.	Become active in the performing arts. Obtain a 4-year degree in marketing or business. Familiarize yourself with the entertainment industry. Identify the type of performer you want to work with. Relocate to an entertainment industry hot spot. Take a low-level position or internship with a management agency. Look for opportunities to take on more responsibility. Grow your network within the industry. Join a professional organization. Be prepared to work closely with strong personalities. Keep your client list small. Communicate and meet with your clients frequently. Meet with prospective clients.
https://www.wikihow.com/Make-Chipotle-Sauce	How to Make Chipotle Sauce	To make chipotle sauce, start by combining the sour cream and mayonnaise in a food processor. Then, add 1-2 chipotle peppers, garlic, and lime juice. Puree the sauce until the pepper and garlic blends into the creamy base. Finish by tasting the sauce with a spoon before adding salt and pepper if necessary. Serve your chipotle sauce in a bowl with tortilla chips, or try out a grilled cheese sandwich with chipotle sauce.	Add your cream base of choice to a food processor or blender. Chipotle sauce can be made with any type of rich, creamy base. Choose the one that has your preferred flavor and consistency. If you have extra ingredients on hand, combining more than one creamy base will result in a sauce with a little more depth. Try one of following combinations: 1/2 cup sour cream and 1/2 cup mayonnaise for an extra-decadent sauce 1/2 cup yogurt and 1/2 cup sour cream for a lighter version of chipotle sauce 1/3 cup sour cream, 1/3 cup yogurt and 1/3 cup mayonnaise for the creamiest consistency Drop in one or two canned chipotle peppers. Chipotle peppers are actually dried jalapeño peppers. The drying process lends them their classic smoky, spicy flavor. When you buy them canned in adobo sauce (look in the section of the grocery store that carries Mexican food products), they've been rehydrated to make them easier to blend. Depending on how you want your chipotle sauce to be, place one or two peppers in the food processor. If you know you can take the heat, don't be afraid to add a third pepper. Spoon in a tablespoon or two of the adobo sauce for extra smoky flavor. Add the garlic and lime juice. These two ingredients aren't strictly necessary, but they really enhance the flavor of the sauce. Drop the entire peeled garlic clove into the food processor. Cut a lime into quarters and squeeze the juice into the mix, too. You can substitute the juice of half a lemon for the lime juice. Try adding 1/2 teaspoon of garlic powder if you don't have fresh garlic. Puree the sauce until smooth. Process the sauce until the chunks of pepper and garlic have blended with the creamy base to create a smooth, pourable puree. The red hue of the adobo liquid will give your sauce the classic reddish chipotle hue. Season the sauce to taste. Dip a spoon into the mixture and taste the sauce. It may already contain just enough salt and spice to suit your needs. If it still needs something extra, add 1/4 to 1/2 teaspoon of salt and 1/4 teaspoon pepper. Replace the lid on your food processor and blend for another 15 seconds. Sour cream, mayonnaise and chipotle peppers in adobo all contain sodium, so you may not need extra spices. You can also squeeze in more lemon juice or add more garlic at this time. Pour the sauce into a bowl. Whether you're serving it as a dip or a condiment, you'll want to transfer it from the food processor to a serving bowl. Use a spoon to scrape down the sides of the food processor container. If you want to get fancy, you can pour the sauce into a squirt bottle. This will allow you to control how you drizzle the sauce over your food. If you don't have a squirt bottle, use a clean ketchup or salad dressing bottle. Use the sauce to spice up your meal. Chipotle sauce can be used in a variety of dishes. A little chipotle sauce can make a regular meal taste restaurant-quality. You can use chipotle sauce as a dip for tortilla chips, or try it in the following ways: Make a chipotle grilled cheese sandwich. Spread the sauce on the bread before grilling. Use it as a condiment for fish tacos. Make chipotle nachos. Drizzle the sauce over nachos after the cheese has melted. Serve it with grilled chicken salad. Chipotle sauce makes a delicious salad dressing. Refrigerate leftover chipotle sauce. Since it contains perishable ingredients, the chipotle sauce should be kept in the refrigerator. Cover the bowl tightly with plastic wrap or transfer the sauce to an airtight food storage container. The sauce will keep in the refrigerator for three to four days.	Add your cream base of choice to a food processor or blender. Drop in one or two canned chipotle peppers. Add the garlic and lime juice. Puree the sauce until smooth. Season the sauce to taste. Pour the sauce into a bowl. Use the sauce to spice up your meal. Refrigerate leftover chipotle sauce.
https://www.wikihow.com/Find-Your-WiFi-Password-when-You-Forgot-It	How to Find Your WiFi Password when You Forgot It	If you've never changed your WiFi password from the default password that came with the router, you should be able to find the password on the router itself near the “SSID” heading. If you did change the password from the default password, you can find the password on either a Windows or Mac computer. For a Windows computer, first click on the WiFi icon in the far-right side of the task bar. Then, click on “Network & Internet Settings,” followed by the WiFi tab. Now click on “Change adapter options.” Choose your current WiFi network, then click on “View status of this connection.” Click on “Wireless Properties,” then “Security.” Finally, click on the “Show characters” box to see your WiFi password in the “Network security” field. For a Mac computer, first open the Finder app and click on “Go.” Then, click on “Utilities,” followed by “Keychain Access.” Find your WiFi network's name and double-click on it. Now, just check the “Show password” box and enter your computer password to view your WiFi password in the password field. If you're still unable to find your WiFi password, you can reset the router as a last resort. Find the reset button on your router and hold it for 30 seconds. This will reset the password back to the default password, which you should be able to find listed on the router itself.	Determine whether you used the router's stock password. If you used the password which came with the router when initially setting it up, you can usually find the password by checking the router or its documentation. If you changed the router password at any point in the time you've owned the router, you'll need to use a different method. Check the router unit for the password. Most manufacturers place the router's password on a sticker that's on the back or the bottom of the router unit. The password is usually near the "SSID" heading. In most cases, the password will be a long string of letters and numbers, both upper-case and lower-case. Look for the password in the router's manual or box. In the unlikely event that you still have the router's original packaging and manual, you may be able to find a copy of the login sticker inside the packaging, listed in the manual (or on the back of it), or on a separate card which was included with the router. This is only necessary if you can't find the stock password on your router. Unfortunately, you cannot look online for your router's documentation, as your router's password is unique to your model. Consider using your router's bypass to connect. Most routers allow you to connect by pressing a "WPS" button on the back of the router and then selecting the network on your computer, mobile item, console, or entertainment unit. As long as you select the network within 30 seconds or so, this will allow you to connect your computer (or other item) without need to know the password. Not all routers have this feature, so check your model's included (or online) documentation for a WPS (or Wi-Fi Protected Setup) feature. This step won't help you figure out the Wi-Fi password, but it will allow you to connect to the Internet on the connected item, which can help you find the password using one of the other methods listed below. Click the Wi-Fi icon . You'll find it in the far-right side of the taskbar at the bottom of the screen. Doing so will prompt the Wi-Fi menu to appear. This method only works if you're currently connected to a Wi-Fi network for which you've forgotten the password. If you instead see an icon which resembles a computer monitor next to a cable here, you are connected to your router via Ethernet. You cannot use an Ethernet connection to determine your Wi-Fi password. Click Network & Internet settings. This link is at the bottom of the Wi-Fi menu. Click the Wi-Fi tab. It's on the left side of the Settings window. Click Change adapter options. This link is in the top-right corner of the Wi-Fi page, just beneath the "Related settings" heading. Doing so opens a Control Panel page. Click your current Wi-Fi network. You should see a monitor-shaped icon with green bars next to it on this page; this is your current network. Click View status of this connection. It's a menu item just below the address bar at the top of the Network Connections window. Click Wireless Properties. This option is in the middle of the window. Click the Security tab. You'll find this tab at the top of the window. Doing so opens a page that has a "Network security key" field near the middle of the page; this is where your password is stored. Check the "Show characters" box. It's below the "Network security key" field. This will replace the black dots in the "Network security key" field with your Wi-Fi password. Open Finder. Click the Finder app icon, which resembles a blue face in your Mac's Dock. On Mac, you do not have to be connected to your Wi-Fi network to find the Wi-Fi password. Click Go. This menu item is in the row of menu items that are in the top-left side of your Mac's screen. Click Utilities. It's in the Go drop-down menu. Double-click Keychain Access. It's a key-shaped app in the Utilities folder. Locate your network's name and double-click it. This is the name you see when your Mac connects to the Wi-Fi network. You can sort the Keychain list alphabetically by clicking the Name category near the top of the Keychain window. Check the "Show password" box. It's near the bottom of the network window. Enter your administrator password when prompted. This is the password you use to log into your Mac. Correctly entering your administrator password will force the Wi-Fi network's password to display in the password field. Connect a computer to the router via Ethernet. If you don't know your Wi-Fi password and the computer in question isn't connected to the Internet, Ethernet is the only way you'll be able to connect. On a Mac, you'll most likely need to purchase an Ethernet to USB-C (or Thunderbolt 3) adapter before you can connect your Ethernet cable. If Ethernet isn't an option, you'll have to reset the router to its default settings. Find your router's IP address. In order to access your router's page, you must know your router's IP address: Windows — Open Start , click the Settings gear, click Network & Internet , click View your network properties , and view the address next to "Default gateway". Mac — Open the Apple menu , click System Preferences , click Network , click Advanced , click the TCP/IP tab, and look for the number to the right of "Router:". Common router addresses include 192.168.0.1 , 192.168.1.1 , and 192.168.2.1 , as well as 10.0.0.1 for Apple routers. On some routers, the IP address is found on the sticker on the side of the router. Go to your router's page. Open your preferred browser and enter your router's IP address into the browser's address bar. You can use literally any web browser to perform this step. Log into the router page. After entering the correct address, you may be asked for the username and password; if so, log in with your router credentials. These are typically different credentials than you use to connect to the Wi-Fi. The default username is usually admin , and the default password is usually admin , password , or blank. Most people change these after configuring the router, however, so if you can't remember the username and password you may need to reset the router. If you didn't change the default username and password, it should be printed in the router's documentation or on the router itself. Go to the "Wireless" section. Once you are logged into the router, find the "Wireless" or "Wi-Fi" section. This can usually be accessed by clicking a tab at the top of the page or finding it in the navigation menu. Each router page interface will vary, so you may have to navigate through a couple of different menus. Your router's password may also be at the top of the main router page. Find the password. On the "Wireless" page, you will see your wireless network name (SSID) as well as the security or encryption type (e.g., WEP, WPA, WPA2, or WPA/WPA2). Near the security options, you should see the "Passphrase" or "Password" field. This is your wireless password. Understand when to use this method. If you've been unable to obtain your router's password under any of the conditions outlined by the previous methods in this article, your Wi-Fi password is unrecoverable and you'll need to reset your router to its factory settings. Restoring the router to factory settings won't tell you the current password, but it will change the router's password back to the factory password which is printed on the bottom or back of the router. Resetting your router will also disconnect every item you have connected to the router. For this reason, resetting the router should be your last resort. Find your router's "Reset" button. This button is usually on the back of the router. You'll probably need a paperclip or needle to press the "Reset" button. Press and hold the "Reset" button. Do so for at least 30 seconds to ensure that the router completely resets. The lights on the router should flash or briefly turn off when the router has officially reset. Look for your router's default login information. This information is usually found on the bottom of the router, and includes the following: Network name or SSID — Your network's factory name that you'll see in the Wi-Fi menu. Password or Key — Your network's stock password. Connect to your network. When entering the password, you'll use the factory password that's printed on the bottom of your router. You may have the option of changing the password before you connect to the Internet.	Determine whether you used the router's stock password. Check the router unit for the password. Look for the password in the router's manual or box. Consider using your router's bypass to connect. Click the Wi-Fi icon . Click Network & Internet settings. Click the Wi-Fi tab. Click Change adapter options. Click your current Wi-Fi network. Click View status of this connection. Click Wireless Properties. Click the Security tab. Check the "Show characters" box. Open Finder. Click Go. Click Utilities. Double-click Keychain Access. Locate your network's name and double-click it. Check the "Show password" box. Enter your administrator password when prompted. Connect a computer to the router via Ethernet. Find your router's IP address. Go to your router's page. Log into the router page. Go to the "Wireless" section. Find the password. Understand when to use this method. Find your router's "Reset" button. Press and hold the "Reset" button. Look for your router's default login information. Connect to your network.
https://www.wikihow.com/Write-an-Income-Statement	How to Write an Income Statement	To write an income statement, start by choosing a specific time frame to examine. Next, format the income statement to have 4 sections—Gross Profit, Operational Expenses, Gains and Losses, and Net Income. Then, input the correct numbers for each section based on your chosen time frame. For example, to calculate Gross Profit, subtract the cost of goods sold from sales revenue. For Operational Expenses, simply total up your expenses. Then, add up non-operational expenses for the Gains and Losses section. Calculate Total Profit by adding Gross Profit to Non-Operational Gains. Finally, subtract the Total Losses from the Total Gains to find your Net Income.	Choose a time period for your income statement. Income statements measure revenues and expenses during a certain period of time and are typically generated on a monthly, quarterly, or annual basis. Pick the duration that you want to use for calculating your income statement. Businesses that are publicly traded must generate income statements on quarterly and annual basis to file with the Securities and Exchange Commission. Businesses also generate income statements on a periodic basis to identify business trends and evaluate financial results. Write the income statement header. At the top of the document, write the name of the company. On the line directly beneath the company name, write "Income Statement." On the next line, write the period of time that the income statement covers. Format the body of the income statement. Income statements have four distinct sections. The first section of the income statement calculates gross profit, or the total amount of money made, from sales revenue and cost of goods sold. The second section calculates your total operational expenses. The third section calculates gains and losses unrelated to your operational costs. The fourth section calculates net income, or the money you've made in profit after subtracting your expenses from your revenue. Write "Sales Revenue" below the income statement header. Sales revenue includes all revenue earned from the sale of goods and services, regardless of whether or not the cash has been collected. List sales revenue for the period you selected. For example, say that you sold 10,000 units of inventory for $5 USD a piece. You would record sales revenue of $50,000 USD, even if your customers haven't all paid you yet. Calculate your cost of goods sold. Cost of goods sold is comprised of the direct labor, direct materials, and manufacturing overhead expense you incurred to create the inventory that you sold. List cost of goods sold for the period underneath your sales revenue. For example, if you sold 10,000 units of inventory during the period and paid an average of $2 USD for each unit, you would record $20,000 USD for the cost of goods sold. If you're a reseller, cost of goods sold is typically the price that you paid to purchase the inventory. Subtract the cost of goods sold from sales revenue to find your gross profit. Your gross profit is the total amount of money you made during the period before your expenses. Write the difference between your sales revenue and the cost of goods sold on the next line on your spreadsheet. For example, if sales revenue is $50,000 and the cost of goods sold is $20,000, you would record gross profit of $30,000 on the income statement. Use a green pen or change the font color to show that the number listed is a profit. Write all the types of operating expenses the business has. Operating expenses are expenses that directly relate to business administration. Next to each line item, list the amount of expense incurred during the period. Common operating expenses include salary and wages for those employees not directly involved in the product of goods, rent, insurance, office supplies, professional fees, utilities, transportation expense, marketing, depreciation, and property taxes. Direct labor has already been deducted from the Cost of Goods. If the business has a large variety of expenses, you can group similar line items into one category to save space. For example, you can create an "Employee compensation" line item that includes salaries, health insurance premiums, retirement benefits, payroll taxes, worker's compensation, and payroll processing fees. Find the depreciation and amortization for your business. Depreciation and amortization are both methods that reduce the recorded cost of assets. Depreciation is most commonly calculated using a straight line method, which is gradually reducing the cost of a tangible asset over its useful life. Amortization is used for intangible assets and is calculated similarly to depreciation. Add together the expenses to find how much money you’ve spent. Take all of the items in your expenses list and add them together with a calculator. Write your total expenses on the next line of your spreadsheet. Use a red pen or change the font color to red to signify that the expenses should be subtracted at the end. Write the non-operational gains the business has. Non-operational gains are revenues that don't directly relate to business operations, sales, and production. These revenues are from activities that are different or peripheral to normal operations, such as investments or unrelated sales. Next to each line item, list the amount of revenue incurred during the period. Common non-operational gains include interest revenues and gains from the sale of securities. These items add to the income of the enterprise while expenses reduce income. Add the gains together to find the total. Once you list all the non-operational gains your business has, add them together so you have one number for total gains. Put the total gains on the line directly underneath your list so you can easily find it later. Write your gains in green so you know that they're a profit. Calculate the non-operational losses the business has. Non-operational losses also don't directly relate to the business operation or sales. Next to each line item, list the amount of expense incurred during the period. Common non-operational losses include interest expense paid to lenders, losses from the sale of investments, and losses from litigation. Combine your losses to find the total. Add together everything listed in your losses section of your income statement to get your total losses. Write the total on the next line of your statement so you can easily find it later. List the total losses in red to color-code your spreadsheet. That way, you know to combine them with your other operational expenses. Add the gross profit to your non-operational gains. Find the gross profit you calculated in the first section and the gains in the third section of your statement. Add the numbers together to find the total profit your business gained over the period of time. Find the total expenses by combining operational and non-operational losses. Locate the total operating expenses from the second section and your non-operational losses from the third section of the income statement. Add the 2 numbers together to find the total amount of expenses your business had. Subtract the total losses from your total gains to find your net income. Take the expenses you just calculated and subtract them from the profits. Write down the net income at the bottom of your statement. Your net income could be positive or negative depending on how much you spent and earned during the period of time.	Choose a time period for your income statement. Write the income statement header. Format the body of the income statement. Write "Sales Revenue" below the income statement header. Calculate your cost of goods sold. Subtract the cost of goods sold from sales revenue to find your gross profit. Write all the types of operating expenses the business has. Find the depreciation and amortization for your business. Add together the expenses to find how much money you’ve spent. Write the non-operational gains the business has. Add the gains together to find the total. Calculate the non-operational losses the business has. Combine your losses to find the total. Add the gross profit to your non-operational gains. Find the total expenses by combining operational and non-operational losses. Subtract the total losses from your total gains to find your net income.
https://www.wikihow.com/Make-Tea-Eggs	How to Make Tea Eggs	To make tea eggs, start by placing some eggs in a saucepan and pouring in enough water to cover them. Then, bring the water to a boil and remove and cover the pan right after the water starts boiling. Let the eggs stand in the water for 10 minutes. While you're waiting for the eggs to cook, bring some more water to a boil and put a couple of tea bags in it, as well as some soy sauce, cinnamon, star anise, and Sichuan peppercorn. Next, take the eggs and crack them lightly using a spoon. Finally, put the eggs in the tea mixture and simmer them for 1 hour.	Cover eggs with cold water. Place six large eggs in a saucepan. Pour water over them until they are covered to a depth of 1 inch (2.5 cm). Bring to a boil, then remove from heat. Turn the heat to high. As soon as the water reaches a rolling boil, remove the pan from the heat and cover it. Let stand about 10 minutes. Leave the eggs covered in the hot water for about ten minutes to finish hard cooking. Continue on to the next step while you wait. This method of making hard boiled eggs helps prevent tough egg whites. Large eggs typically take 12 minutes to finish hard boiling, but these eggs are going to get a little more cooking later. Small eggs require less cooking time. Bring more water to a boil. Bring about 2 cups (about 0.5 L) water to a boil in a second saucepan, then turn off the heat. Add the tea. For the strongest flavor, choose a smoky black tea such as Lapsang Souchong, or another strong black tea such as Assam. Put in 2 tbsp (30 mL) of loose leaf tea, or two tea bags. A tea that brews to a deep red color is best for a beautifully marbled egg. Steep tea with other marinade ingredients. Tea eggs get their flavor and color from soy sauce and Chinese spices. Mix these into the saucepan of hot tea:soy sauce 2 tbsp (30 mL) dark soy sauce 2 whole star anise or 1 tsp (5mL) ground star anise 1 small cinnamon stick or ½ tsp (2.5mL) ground cinnamon 1 tsp (5 mL) Sichuan peppercorn Crack the eggshells gently. Once the eggs are finished cooking, pick them up and tap the shell with the back of a metal spoon. Crack the shell in a few places on the egg. The goal is a spiderweb pattern with a couple long cracks to help the marinade seep in. Losing a small piece of shell isn't a disaster, but tap gently to try to avoid this. Simmer eggs in the marinade for one hour. The salt in the marinade can make the egg whites tough, so it's important to keep the temperature low to counteract this. It's best to cook the eggs around 190ºF (88ºC). If you're near sea level, this temperature is a light simmer: bubbles are visible, but do not rise to the surface in "ropes.". Add water when necessary. Check on the eggs occasionally. If the marinade drops below the level of the eggs, add a little more water. If this is too finicky for you, cover the pot to prevent water loss. Cooking in a covered pot may make the eggs softer and less flavored. Continue marinating at room temperature or in the fridge. By now the eggs are lightly infused with flavor, and have a brown or red spider web pattern imprinted onto the egg whites. For a more striking color and flavor, turn off the heat and let the eggs sit in the marinade for at least another hour. Some cooks let the eggs marinate for at least another six hours, but move the container to the fridge within two hours of cooking. Serve in the shell. Let people peel the eggs themselves to discover the web of lines on the egg white and the darker pattern on the inside of the shell. The longer the eggs were marinated, the stronger this pattern will be. Serve with sesame salt for extra flavor. Cooked eggs last for about a week in the fridge. Store in a cooler or wrapped with an ice pack if transporting the eggs at room temperature for more than two hours.	Cover eggs with cold water. Bring to a boil, then remove from heat. Let stand about 10 minutes. Bring more water to a boil. Add the tea. Steep tea with other marinade ingredients. Crack the eggshells gently. Simmer eggs in the marinade for one hour. Add water when necessary. Continue marinating at room temperature or in the fridge. Serve in the shell.
https://www.wikihow.com/Get-over-the-Fact-Your-Crush-Is-Dating	How to Get over the Fact Your Crush Is Dating	Seeing your crush dating someone else can be tough, but your feelings will start to fade and you'll feel better soon. Remember that just because your crush doesn't like you, that doesn't mean you're not an amazing person. In the beginning, it'll probably help to avoid them as much as possible and unfollow them on social media. That way, you'll avoid painful reminders. Keep yourself busy with fun activities and hanging out with your friends and family. You can also join a new club, which will give you something else to focus on. You'll also have an opportunity to make new friends and maybe even find a new crush.	Accept that your crush is not interested in you to start moving on. Don't beat yourself up or drive yourself crazy asking why they don't like you or why they like someone else better than you. This won't do you any good. It will only make you feel worse. Instead, acknowledge that they like someone else and that it's nothing personal. Remember that just because your crush doesn't like you, that doesn't mean you aren't amazing, because you are! It just means that this one person does not reciprocate your feelings. Talk about your feelings with a trustworthy friend or family member. Venting about the situation and how you've been feeling may also help you to feel better. Choose a trustworthy friend or family member to talk with about your crush, how they're dating someone, and how that makes you feel. If you're not sure how to start talking about it, try saying something like, “Can I tell you about something personal?” or “I've been kind of sad lately because a girl I like started dating someone. Can I talk to you about it?” Write about your feelings if you’re not comfortable sharing them. If you don't want to tell anyone about how you're feeling, that's fine, too. Writing about your feelings can provide a similar benefit. Try writing about your crush, how they started dating someone else, and how you feel as a result as if you were telling a friend. For example, you might start by writing about your crush, such as who they are and why you like them. Then, you could progress to talking about how you found out they were dating someone else, who it is, and how that makes you feel. Avoid lashing out at your crush’s new girlfriend or boyfriend. It may seem like the person your crush has started dating is the villain in this scenario, but remember that they are only human. If they didn't know you liked this person, there's no way they could be trying to upset you by dating them. Even if your crush's new girlfriend or boyfriend is a friend of yours, they may not have known how you felt about the person before they started dating them. If a close friend started dating your crush after you shared your feelings with them, you may be feeling angry, betrayed, or hurt. You are entitled to these feelings. However, it's important to avoid lashing out at the person your crush is dating. It's especially important to avoid trying to break up your crush and the person they're dating. Talk with the person your crush is dating if they’re a close friend. While you don't have the right to request that a friend not date someone you have a crush on, telling them that you had a crush on the person they're dating may help to save you from some unwanted interactions. For example, if your friend is aware that you had a crush on the person, they could avoid telling you about their dates with the person or other details about their relationship that might be upsetting for you. Try saying something like, “Just so you know, I had a crush on Riley for a while. In know you're dating her now and that's fine, but if it's okay with you, I would rather we didn't talk about her when we hang out.” See a therapist or counselor for help if you continue to feel sad. If your feelings of sadness about your crush dating someone else linger for more than a few weeks, or if your feelings are causing you to withdraw or lose interest in things you used to enjoy, consider seeing a therapist or talking with a school counselor. They can help you to work through your feelings and develop healthy strategies for how to cope with your feelings. Try to avoid seeing your crush as much as possible. Bumping into your crush or being around them will only make it harder for you to move on. Until you are over them, it's best to avoid them entirely or at least as much as you possibly can. Take a different route to class or work, steer clear of any places you know they'll be. For example, if your crush always heads to a specific coffee shop after school, avoid going there for a while. Cancel plans if you’re supposed to do something with your crush. If you have plans with your crush, you may want to cancel them so you will not have to spend any extra time around them. Send a text or email to your crush as soon as possible and let them know you can't meet up with them. Try saying something like, “I'm sorry, but I have to cancel our plans. I forgot that I already made plans with my family.” Make an excuse for why you need to leave if you run into your crush. If your crush is someone you normally talk to, avoiding them can make it more apparent that something is up. If you want to avoid making it seem like you're upset, prepare a couple of excuses to use if you bump into them. Then, if by some chance you do bump into your crush and they want to chat, or if you bump into your crush and their new significant other, you'll have a ready-made excuse for why you cannot stay and chat. For example, you could say something like, “Hey, it's nice to see you, but I'm running late. I'll catch up with you another time!” Or, you could say, “Hi guys! Can't stop! Late for work! See you around!” all while walking briskly past them. Stop following your crush on social media. Seeing pictures of your crush and reading posts by your crush will make it harder to forget about them. It can be especially heart-wrenching if they're posting pictures with the person they're dating or status updates about the person they're dating. You don't have to unfriend your crush or delete them from your contacts, but unfollowing or muting them on social media might be a good move. Remember that once you are over your crush, you can always follow them again. If you follow the person who your crush is dating, unfollow or mute them as well. Avoid situations where you might end up alone with your crush. Ending up alone with your crush can be especially hard when they're dating someone else. You may feel tempted to confess your feelings or even throw caution to the wind and kiss them, but that might mean that you'd end up as the other woman or man. This could destroy any possibility of dating your crush in the future, so it's best to avoid it altogether. Fill your calendar with fun plans to distract yourself. Become a social butterfly for a few weeks to ensure that you don't have too much down time to think about your crush. Make plans with friends, family, and yourself. Choose activities that you will enjoy so you will always have something to look forward to. For example, you could plan a mini-vacation or even just a fun evening out with friends. Invite friends over for a movie night or go out to the movies together. Make dinner with your family or cook a meal for your friends. Learn a new skill, set a goal, or take up a new hobby. If you have any hobbies, you know how much time they can take up. Try challenging yourself to learn a new skill or hobby to fill up even more of your spare time. Choose something that interests you and that you can realistically fit into your schedule and budget. For example, if you've always wanted to learn how to knit , get yourself a ball of yarn and some knitting needles and start practicing! If you would like to learn karate, look into taking classes a couple of nights per week. Make new friends to expand your social circle. Meeting new people may help you to forget about your crush and possibly even meet your next crush! Look into special interest groups and clubs in your area that appeal to you, and attend some of their meetings to get involved. For example, if you're a fan of history, you could look into your local Society for Creative Anachronism (SCA) guild. If you love to read, join a book club at your local library. Avoid jumping into a serious relationship with someone new just to distract yourself. This is not a healthy way to fill a void or deal with crush-related pain. Devote extra time to self-care to help yourself feel better. Taking good care of yourself can also help you to avoid thinking about your crush and focus more on the person who matters most: you! Do special things for yourself every day, such as making yourself a nice meal for dinner, taking a walk to get exercise, soaking in a luxurious bubble bath at the end of the long day, or enjoying a favorite TV show or book. You could also practice self-care by buying yourself a special treat, such as a new outfit, a new video game, or a new pair of shoes.	Accept that your crush is not interested in you to start moving on. Talk about your feelings with a trustworthy friend or family member. Write about your feelings if you’re not comfortable sharing them. Avoid lashing out at your crush’s new girlfriend or boyfriend. Talk with the person your crush is dating if they’re a close friend. See a therapist or counselor for help if you continue to feel sad. Try to avoid seeing your crush as much as possible. Cancel plans if you’re supposed to do something with your crush. Make an excuse for why you need to leave if you run into your crush. Stop following your crush on social media. Avoid situations where you might end up alone with your crush. Fill your calendar with fun plans to distract yourself. Learn a new skill, set a goal, or take up a new hobby. Make new friends to expand your social circle. Devote extra time to self-care to help yourself feel better.
https://www.wikihow.com/Deal-with-Emotional-Stress	How to Deal with Emotional Stress	Dealing with emotional stress can be tough, but fortunately, there are a few ways you can help yourself process it and stay calm. Try talking to a friend, family member, or a counselor to help get your stress off your chest. Distract yourself by spending quality time doing hobbies you enjoy. Exercise is a great option too, since this releases endorphins, which help you feel better. You can also meditate by using a guided meditation app or just closing your eyes and focusing on your breath. If there are problems you need to solve, start with the smallest problems first so you don't get overwhelmed.	Look for physical symptoms. Stress can be incredibly disruptive to your physical health, as well as your emotional health. In fact, stress places physiological demands on your body that are called an “allostatic load.” When this load is too heavy, it can place you at risk for a variety of medical ailments, including serious diseases like diabetes, depression, heart disease, and autoimmune disorders. This is part of why it's so important to keep an eye on your stress levels; it could be causing physical symptoms that you can't otherwise explain and could be damaging your health. Common physical effects of stress can include: Headache Muscle tension, aches and pains Chest pain Fatigue or exhaustion Alteration of your appetite or sex drive Upset stomach and nausea Trouble sleeping Heartburn or acid reflux Difficulty with your bowels Long-term effects of chronic stress include a weakened immune system, premature aging, increased risk of illness, hypertension, obesity, diabetes, depression, cognitive impairment, inflammatory and autoimmune disorders, heart disease, and greater likelihood of developing illnesses in older age. Examine your recent temper. An overload of stress can manifest itself through a short temper or uncharacteristic difficulty managing anger. Anger (or extreme irritability) is one of the three primary stress emotions, along with anxiety and depression. This symptom of emotional distress is unhealthy for both you and those around you. These changes can also exhibit as rapid changes to your mood—or mood swings—due to circumstances that wouldn't typically bother you. Log your sleep patterns. While certain symptoms of emotional stress are easily recognizable, other may be less so. Ongoing sleep disturbances are an indication of stress. You may be sleeping more or less than usual or having trouble falling or staying asleep when you try. If you have trouble sleeping more than one or two nights a week with no identifiable physical reason that your doctor can determine, then emotional stress is a likely candidate. Chronic tiredness and lethargy are just as often signs of emotional stressors as an inability to sleep, especially if no other illness explains your fatigue. Note changes in your weight or eating habits. If you find yourself eating more than usual or—alternatively—unable to maintain an appetite, this is a common sign of emotional distress. You may also notice fluctuations in weight without any big changes to your diet or exercise routine. Log patterns of obsessive or compulsive behavior. The anxiety associated with emotional distress can find an outlet in obsessive behaviors related to other things. This can range from feeling a compulsion to wash your hands more often than normal all the way to a constant dread that something bad is going to happen. Note the quality of your interactions with others. Another common sign of emotional stress is a change in your social behaviors. This can include anything from staying in far more often (when you used to be more social) to noticing a decline in your sex life with your partner. As with most of these symptoms, you can want to consult your doctor to rule out a potential physical ailment. You may also see this manifest as a decline in your work or school performance or with colleagues. Look for signs of depression. Chronic stress, or the consistent, grinding stress that lasts for an extended period, has been linked to the development of depression. Studies have shown that stress can shrink the hippocampus, an area of the brain that effects short-term memory, learning, and emotional regulation. This can cause symptoms of depression, which include many of the symptoms mentioned in this article, such as trouble sleeping, change in appetite, and mood disruption. Depression is a serious health condition that often gets worse if left untreated, but it is also highly treatable. You should talk with a healthcare professional if you display these or other symptoms of depression, which include: Persistent feelings of sadness, emptiness, or anxiety Feeling hopeless, worthless, or helpless Loss of interest in things you used to enjoy Fatigue or exhaustion Trouble concentrating or making decisions Changes in appetite, weight, or sleep Restlessness or irritability Unexplained physical symptoms Thoughts of harm, death, or suicide. If you are experiencing any thoughts of harm to yourself or others, call your emergency services or the National Suicide Prevention Lifeline at 1-800-273-8255 immediately. Determine your level of functioning. Stress is a natural part of human life, and minor stress is often unavoidable. You may have a few areas of dysfunction, such as trouble sleeping or irritability, but not feel unable to cope. However, if you feel that your stress is interfering with your ability to live your life or even get through the day, you should seek help from a health care professional immediately. Here are some signs that your functioning may be impaired and that you should seek help: You have seen a marked decline in your work or school performance You feel anxious or depressed You have begun to use alcohol or drugs to cope You feel unable to cope, even with everyday things You are experiencing fears that you can't explain You have become obsessed with something, such as your weight You have physical symptoms that your doctor cannot explain You have withdrawn from people and activities you love You have thoughts of harm to yourself or others Take a mood test. It can be difficult to determine what you're feeling and whether you should be worried about it. The best option is usually to consult with someone about your thoughts and feelings, but you can also try a mood assessment. You can find a self-test at the British National Health Service website here. These types of self-assessment should not be a replacement for consulting your doctor, but they can help you identify whether your stress is minor and transitory, or whether you have a more serious cause for concern. Identify the source of your emotional stress. Emotional stress is akin to the feeling of being on your “last straw” or “last nerve” for an extended period of time. This feeling can present in the varieties of different ways discussed elsewhere in this article. The first step to coping with emotional stress is identifying the source of the stress. Our work and/or school responsibilities and interpersonal relationships are some of the most common sources of taxing emotional states. Try writing down things that you feel stressed about. Rank them from 0 (no stress) to 3 (serious stress). If you have a lot of sources of stress but they're ranked fairly low, or only one or two areas of highly ranked stress, your stress may feel more manageable on your own. If you have many sources of stress that are ranked highly, you should consider seeking professional help, as coping with extreme levels of stress can very challenging on your own. Accept what you cannot change. It can be very challenging to accept that bad things are happening. However, this simple shift relieves you of the pressure of feeling as if things should be different when they are not. This can apply to anything from the weather to someone's behavior. Obviously, some things are easier to accept than others, but for whatever you cannot control, try to adopt an attitude of acceptance. Practice mindfulness. Mindfulness has been shown to help lower stress and anxiety levels. Mindfulness can expand the hippocampus, the same area shrunk by stress and depression. It can also help rewire your brain's fear responses, resulting in less stress. Mindfulness has even been shown to help battle the effects of depression. Here are two mindfulness exercises to help you get started. The “finding silver linings” exercise. This exercise has been shown to reduce depressive symptoms and can help you build resilience to stress. Begin by listing 5 things that make you happy or that you value. Focus on a source of stress for you right now. Write down a few sentences about the situation and how it made you feel. Try to show yourself compassion as you write, not judging yourself for your feelings. For example: “I'm feeling stressed because my partner doesn't talk to me as much anymore.” Now try to find three little “silver linings” to the situation. This step takes a lot of practice and a willingness to be open, but it can help you. For example, “This situation is an opportunity for me to practice acceptance for my partner” or “This situation reminds me how much I value communication.” It can be hard to see the bright side, especially of an upsetting situation, but give it a go. Try this for 10 minutes a day for 3 weeks. The “self-compassion break.” We are sometimes a source of our own stress, particularly if we're judging ourselves for perceived mistakes or failings. Learning to take a quick 5-minute self-compassion break every day can help you break this habit of judging yourself harshly, which can help reduce your stress levels. Begin by selecting a situation that is causing you stress, such as “I'm afraid that I'm not a good mother to my son because I have to work so much.” Notice how the stress feels in your body when you think about this situation. What sensations do you experience? You might experience a rapid heartbeat, a fluttery stomach, nausea, etc. Say gently to yourself, “This is a moment of stress.” It's important to acknowledge when we're in pain, rather than try to ignore or repress it. Remind yourself, “Stress is something everyone struggles with.” It can help to remind yourself of your common humanity: you aren't alone, and it is natural to experience stress in our lives. Place your hands over your heart, or wrap your arms around your body to give yourself a hug. Gently say, “May I show myself kindness” or “May I accept myself.” You can say any phrase that seems meaningful to you, as long as it is compassionate and positive. Repeat this at least once a day, but you can do it whenever you're having a moment of stress. Identify a support system. The trusted ear of a family member, friend, or even a mental health professional can help you feel better when you express your emotions about stress. Sometimes these individuals can offer potentially valuable feedback. Even a sympathetic and caring presence will ensure that you do not feel alone with your stress. A study with cancer patients found that the greater amount of social support a patient reported, the less they reported mood disturbance. It is important that your support system be comprised of people who will truly support you. Find those who will listen to your concerns and fears without being judgmental, angry, or trying to “fix” something that cannot be changed. Exercise regularly. Emotional stress often feels like a lack of control over your life, and maintaining an exercise routine is a great way to take back some of that control. Exercising also provides an outlet for some of the stressful energy, and it helps the body produce pleasurable endorphins when you feel accomplished after a good workout. Though fatigue may be one of your stress symptoms, you should still try your hardest to exercise regularly. A heightened amount of physical activity may also help with stress-related sleep disturbances if you're experiencing them as part of your symptoms. Solve smaller problems. Another great way to help yourself feel like you're regaining control is to focus on a number of smaller problems you're confronting. This allows you to shift your focus from larger issues while also finding resolutions to smaller ones. You may even begin feeling like the larger problems are more manageable with some smaller ones behind you. This also means setting realistic goals at work, school, and home. You can't mitigate stress while still overloading yourself with it. Setting smaller, realistic goals can mean tackling a specific homework assignment at school as opposed to worrying about your grade for the entire semester. At work, you might set a daily to-do list for certain parts of a project rather allowing the entire project to daunt you. Eat a well-balanced diet. Though you may find it difficult if a lack of appetite is one of your symptoms, a well-balanced diet is always a crucial part of feeling physically and mentally healthy. If fatigue and lethargy are some of your stress symptoms, then eating better will help provide you with daily energy as well. Participate in things you enjoy. Even while emotionally stressed, we all still take joy in hobbies, crafts, or other personal activities. Try to make more time for the things that make you happy. This can be anything from sports with friends to spending time with a great book. If you can't think of a single activity to fit this step, then your stressful situation may have developed into an actual depression. In this case, your physician or a mental health professional may be able to help. Change your environment. Many of the things leading to your emotional distress may stem from the things you encounter on a daily basis. If the daily news stresses you out or the same commute to work every day, then try changing those things in your daily environment. Isolate and avoid as many of these daily stressors as you can and try your hardest to accept that you cannot change the others. Keep a stress journal. Emotional stress doesn't always occur when your support network is available to listen. A stress journal gives you a chance to write down the source of your stress and exactly how it made you feel, which is a great alternative to venting those feelings to a friend or family member. This approach even allows you to write down how you feel you handled the stress, which can help you discover your own best practices for coping. For instance, you may realize once you go to write it down that a discussion with a significant other turned into an argument around a certain topic. You can use that information to think closely about the topic and a better way to handle the discussion next time it arises. Work to resolve interpersonal conflicts. Ongoing conflicts with those close to you are some of the prime sources of emotional stress. Working to resolve these conflicts wherever possible is a huge step toward mitigating emotional distress. When dealing with potentially tense interactions during these conflicts, express your feelings assertively without letting the person take advantage of you, but always do so respectfully as well. Remember that negotiation and compromise is the best way to defuse interpersonal conflict in a productive way. Engage in meditation or prayer. Meditation is a form of guided thought wherein you focus typically on one specific action, such as breathing (or stretching in the case of yoga). If you are spiritual or religious, you may find a similar form of calm and peace in prayer. Deep, relaxed breathing by itself is a great way to combat stress. Relaxation training is another form of meditation. Find a quiet, comfortable position and flex each muscle in your body one muscle group at a time. Start with your toes and work your way up. See your doctor. Your plain old physician can be the best place to start when seeking professional help for emotional stress. You may have several physical symptoms in addition to emotional ones associated with your stress, and your doctor will help diagnose the symptoms. Based on the symptoms, your doctor will also be able to help you decide whether you should see a counselor/psychologist or a psychiatrist. As actual doctors, psychiatrists can prescribe medication, and much of the treatment may deal with medication management. Licensed psychologists and counselors, on the other hand, have PhDs and MAs (respectively), but they are not MDs and cannot prescribe medication. Psychologists and counselors will use a variety of therapeutic tools aimed at helping you change the behaviors or ways of thinking that lead to your stressful reactions to situations. Psychologists are more likely to do academic research in the field of psychology in addition to working with patients as well. You won't necessarily receive a better form of care from one or the other. The key is to find a licensed professional who listens and with whom you feel comfortable sharing your emotional stressors. Some instances, such as those dealing with depression or anxiety, may call for both a psychiatrist to manage medications and a psychologist or counselor from whom you can learn other coping techniques. Learn therapeutic techniques. If you and your doctor don't feel your situation warrants medication, a licensed psychologist or counselor can help you find other techniques for dealing with emotional stress in addition to being great listeners. Cognitive-behavioral therapy (CBT) is one example of a technique to help cope with emotional stress and the related anxiety. With CBT, the therapist helps you become highly aware of your own patterns of thinking and behavior with the goal of helping you to avoid the emotional stress involved with those common patterns. Even if your doctor decides that your situation warrants a medication prescription, you should still consider seeing a therapist as well. Medicating the problem can help you to manage the symptoms, but it won't assist you in dealing with the root causes of the stress. See a psychiatrist. Emotional stress can easily lead to too much depression or anxiety for a person to manage on his or her own, and this can occasionally mean the use of mood-altering medications while dealing with the worst parts of an emotionally stressful situation. A wide array of drugs are available and meeting with a psychiatrist will help him or her prescribe the drug best suited for your situation. Commonly prescribed medications in these situations include: selective serotonin reuptake inhibitors (SSRIs) such as Celexa, Lexapro, Paxil, Prozac, and Zoloft; selective serotonin and norepinephrine inhibitors (SNRIs) such as Cymbalta and Effexor; and monoamine oxidase inhibitors (MAOIs) such as Nardil and Parnate. Your psychiatrist may prescribe any of the above for symptoms of depression, whereas SSRIs specifically have proven effective for treating anxiety disorders. Most mental health professionals will suggest the use of a medication in combination with the other steps here. Relying on a medication alone is far from the most effective way to deal with an emotionally stressful life event. Always take the medication exactly as prescribed, and consult with your psychiatrist before stopping usage. Follow up with the care professional regularly. Many people quickly feel discouraged with the therapy or counseling process due to the lack of immediate results. Talking through your emotionally stressful issues, learning techniques to handle them, and normalizing those techniques as part of your standard reaction to stress will not be a quick process. Have patience with the treatment and keep up with your appointments for as long as your therapist suggests in order to reap worthwhile results from the process.	Look for physical symptoms. Examine your recent temper. Log your sleep patterns. Note changes in your weight or eating habits. Log patterns of obsessive or compulsive behavior. Note the quality of your interactions with others. Look for signs of depression. Determine your level of functioning. Take a mood test. Identify the source of your emotional stress. Accept what you cannot change. Practice mindfulness. Identify a support system. Exercise regularly. Solve smaller problems. Eat a well-balanced diet. Participate in things you enjoy. Change your environment. Keep a stress journal. Work to resolve interpersonal conflicts. Engage in meditation or prayer. See your doctor. Learn therapeutic techniques. See a psychiatrist. Follow up with the care professional regularly.
https://www.wikihow.com/Spot-a-Player	How to Spot a Player	To spot a player, watch out for people who are a little too arrogant and cocky when they ask you out, which could be a sign that they're not serious about you. Also, be wary if they excessively flatter you and gives you lots of generic compliments, which might mean they're insincere and just trying to quickly win you over. If you feel like they only talk about themselves and they're not really interested in your life or your passions, you might want to steer clear since they're probably just playing you.	Watch out for over-confidence. Healthy self-confidence is great, but there's a difference between being confident and being cocky. If you think this guy seems a little too confident in his efforts to win you over, it could be because he's had plenty of practice. Most people become at least a little nervous around people they're attracted to. A confident guy isn't necessarily a player, but if he doesn't break a sweat while asking you out or seems rather aloof about the whole deal, he might not be that serious about you. Calculate the age gap. If the man is old enough to be your father, it could be a bad sign. Older players who are set in their ways frequently target younger, less experienced women who are easier to trick. Not every older man is a player, of course, but if there's a huge age gap and he exhibits other signs of being a player, that age gap may work against him. Similarly, not every player is an older man. There are plenty of young players out in the world, too. Glance at the phone. When he's texting someone, lean in his direction and peek at his phone. You don't even need to see the screen; in fact, you'll learn more by keeping your eyes on him. If the guy's a player, he'll probably yank his phone away faster than you can blink. Moreover, if he's always on his phone or looks at it more than he looks at you, that could be another bad sign. This piece of advice isn't an invitation to swipe his phone and look at his call log, though. Many people view that as an invasion of privacy, and even guys who aren't players might get upset at the breach of trust. You usually won't need his text or call history as evidence, anyway, since being overprotective of his phone is a bad enough sign on its own. Track him down. Pay attention to the places he frequents when you're not around. If he still visits the same spots he went to when he was single and picking up women, there's a good chance that he's still in the habit of charming the ladies there. This does not mean that you should stalk him. A healthier way to find out where he's going is ask around and find out who might've seen him and where he was when it happened. You could also try visiting the spot you met him on an evening he might be there. Beware of flattery. Honest compliments are sweet, but you probably shouldn't trust someone who's quick to flatter you to an excessive degree. Players often rely on this sort of “sweet talk” to win over women. Pay attention to the types of compliments he gives you. If they're general, overused compliments that could apply to nearly any woman—beautiful hair, gorgeous smile, etc.—it could be a sign that he isn't putting much thought into who you are and what makes you special. You should also be cautious around men who specifically compliment your insecurities. Similarly, most players are quick to address you with one or more pet names, like “honey,” “sugar,” and “baby.” Pet names that develop after an extended relationship are usually okay, but be wary around guys who use pet names from day one. Don't dismiss dishonesty. Players are also liars. Catching him in the middle of a lie can be difficult, but when you do, you shouldn't shrug it off. This is especially true if he's lied to you more than once. Lies about his past, where he spent time recently, or who he's been with are some of the most common ones to watch out for. If you're suspicious about something and confront him about it, watch his reaction. Players will generally try to laugh it off and change the topic. When that doesn't work, they may admit to the truth but somehow blame you for their lie. Consider the player's life story. Most players are egotistical, so they'll start talking about themselves before you even have the chance to ask. If a guy hasn't shared much about his own life, though, ask him about it and watch for inconsistencies. Everyone wants to look good in front of someone they're attracted to, but the player will usually look a little too good. If his life story seems scripted and too good to be true, it probably is. Pay attention to the details. If some of the details don't match up, it could be an indication that he's lying about who he is. Share your own story. Since most players are overly concerned with themselves, they don't have much time to be concerned with other people. A guy who is genuinely interested in you will want to know about your life and your passions, but a player won't take the time to find out. Skilled players may know well enough to ask about your life, but won't be interested enough to remember what you say. Bring up things you've talked about in past conversations. It's probably fine if he occasionally forgets about small details, but it's usually a bad sign if he makes a habit of forgetting. Talk about past relationships. Ask about his past relationships and talk about yours. These conversations provide the player with opportunities to manipulate your feelings. He may ask about your past relationships and fixate on the insecurities you felt during those times. By knowing what makes you insecure, he can figure out how to work that to his advantage. When talking about his own past relationships, he may leave out many of the details but stress that he's been hurt in the past. A quick mention of past hurts may not be bad, but if he plays it up to evoke pity from you, it may be another manipulation tactic. Defend your own innocence. Players will often accuse the women they're seeing of cheating on them. Usually, this is done in an attempt to steer the attention away from their own guilt and their own cheating ways. Value your own time. Pay attention to how the guy asks you out and how he responds when you invite him. Good guys will value your time, but a player won't. Players usually ask you out on short notice. Since they aren't genuinely looking forward to seeing you, they turn you into a backup plan and ask you out only when they don't have anything “better” lined up for an evening. If you always get a “maybe” from the guy when you ask him out, it could mean that he doesn't want to commit in case another, more preferable offer comes up. A man who frequently cancels last-minute might do so for similar reasons. Avoid hot-and-cold behavior. Players are inconsistent in their affections and may sway from one extreme to the other. You may not hear from him in weeks, and then suddenly, he'll start bombarding you with more attention than you can handle. During “cold” periods, there's a good chance that he's spending his time with other women and is too busy with them to bother with you. During his “hot” periods, he's either lost his other options or lost interest in them. As a result, he returns to you in an effort to fill the void. Change up your meeting place. If the two of you always meet at night, try asking him for a daytime date. Most players will strongly resist and reject the idea, and the excuses they give for doing so are usually pretty lame. If you can't change the time of the date, try changing the nature of it. Instead of spending time alone or going out for drinks, go somewhere with plenty of people and very little alcohol. The guy's odds of getting you into bed will decrease when you do this, so if he's a player, he won't be willing to make the change. Maintain eye contact. Try to maintain eye contact when you're together in a public venue. Your eyes don't need to be locked the entire time, but his eyes should be directed your way for most of the date. Note that the occasional wandering eye may not be a terrible sign, but if his eyes are constantly wandering toward other people, there's a problem. Similarly, a wandering eye that remains stuck on another woman is also a bad sign. Move slowly. A player only cares about your body—and, more precisely, whether or not he gets to enjoy it. One of the best ways to weed out the players is to take things slow with every guy you meet. Players won't have the patience to stick around. Take it public. If you're in a relationship with a player, you're probably not the only woman he's seeing. Making your relationship public will make it easier for his lies to be exposed to both you and the other women, and for that reason, he'll usually reject the idea of being public about it. The way he treats you in public will be one good indication. If he refuses to treat you with any special affection or treats you just as affectionately as other women, it might be his way of keeping your relationship a secret. To that end, he might also avoid spending time with you in certain places if he thinks there's a better chance of being caught there. Check social media accounts, too. If he refuses to be “friends” or “followers” with you, or if he never responds to any public comments you make toward him, it could be a sign that he's trying to hide your relationship. Refusing to update his “relationship status” might be another social media clue. Get to know the friends. Try to spend time with his friends. Most players won't want you anywhere near their friends, and it won't be because they're afraid of another man stealing you away. If he lets you meet his friends, he takes the risk that someone within the group will slip and reveal information about his true self. If you do meet his friends, watch his behavior around them. Some players will drop their guard and show their true colors when they're hanging around their buddies. Introduce your own family and friends. Invite him to meet your friends and family. Since a player isn't serious about you, he will usually refuse such offers or make excuses to get out of them at the last minute. Moreover, friends and relatives with a keen eye might be able to spot a player when they see one. A player who agrees to meet your loved ones would have to take the risk of being discovered by someone like that. Ask for opinions. Ask around about the guy and find out if there are any rumors about him. People in his own social circle might cover for him, but anyone who isn't attached to him won't have a need to do so. Ask your close friends to do their own investigating on your behalf, as well. They probably have a few connections you don't have, and one of those connections might have helpful information. You could even consider talking with the guy's ex-girlfriends, but do so with caution. Some exes will intentionally paint a bad picture as an act of revenge. Additionally, an ex-girlfriend who believes that you “stole” the guy away from her may take out her negative feelings on you. Watch how others are treated. Players lack respect for you, but that's because they lack respect for everyone. It can be difficult to tell when a guy is disrespecting you, but it'll probably be easier to detect disrespect he shows toward others. Pay particular attention to the way he treats and talks about other women. Even disrespect he shows toward female relatives can indicate an overall sense of disrespect toward women in general. Watch how he treats workers at the places you visit, too. Players may relish in the authority they have over these staff members.	Watch out for over-confidence. Calculate the age gap. Glance at the phone. Track him down. Beware of flattery. Don't dismiss dishonesty. Consider the player's life story. Share your own story. Talk about past relationships. Defend your own innocence. Value your own time. Avoid hot-and-cold behavior. Change up your meeting place. Maintain eye contact. Move slowly. Take it public. Get to know the friends. Introduce your own family and friends. Ask for opinions. Watch how others are treated.