monomer/program_peace · Datasets at Hugging Face

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Mobile Diaphragm
Happiness
PSYCHOLOGICAL
Assertive Calm Selfassured
Positive Thinking Worldview
Sociable Leadership Playfulness
Positive Human Interactions
Sharing Helping Mending
Contentedness Optimism
Confidence Positive Affect
BEHAVIORAL
Muscular Sustainable
Diaphragmatic Breathing Resting Microbreaking Optimal Length
Deep Long Smooth Relaxation Optimal Posture Loading Optimal Blood Flow
Dominant Displays
Muscle Regeneration
Limber Open Inviting
THE DIAPHRAGMATIC
MUSCULAR
Elongation of Trigger Points
Optimal Alignment
Muscle Growth
Even Use Hypertrophy
Physical Pleasure
BREATHING CYCLE
Emotional
A
Pleasure
PHYSIOLOGICAL
Parasympathetic Upregulation
Deaging Chakra Healing
Homeostasis Anabolism
Beneficial Developmental Plasticity
Endorphins Oxytocin Serotonin
Optimal Heart Rate High HRV
PFC and Hippocampus Growth
Figure Diaphragmatic breathing creates a virtuous cycle
A Genes Eye View
The scientific evidence suggests that we are here on Earth because a complex molecule got
stuck in a rut of selfreplication Our situation as survival machines for DNA can be given a
negative or positive valence Our pain and the pain we inflict on each other can make this
situation a curse It is too often a frenzied freeforall where as Tennyson said nature is red in
tooth and claw But if we are actively engaged in improving the quality of our life and other
sentient beings lives then we transform the condition from a curse to a blessing believe
making this transformation gives life meaning Your every action display and word may have
reverberating repercussions on reality that will continue to echo in the physical universe
forever Instead of contributing to pain through abusive communication contribute to peace
and love
The nerves that course trauma through our bodies are the reigns by which our selfish
genes control us From our genes perspective happiness and confidence are risky and might
get us killed They are only to be expressed in utopian environments Our cells operate on the
assumption that aggression and submission keep us on the straight and narrow that living
without them is problematic applicable only when our environment is sending us reliable cues
that it is unrealistically hospitable We must overcome the genetically hardwired negativity bias
and fear of relaxation To do this we can use diaphragmatic breathing to trick our organs and
Chapter Conclusions
cells into thinking that our world is an unparalleled paradise This will give you the elbow room
you need to coddle your inner pet encourage your inner child and admire your inner
caveperson If we can do this we all no matter our age or the extent of our trauma have the
developmental plasticity to become genuinely happy
Turn Off the Behavioral Inhibition System
Jeffrey Alan Gray proposed the biopsychological theory of personality in and it remains
a widely accepted model The theory hypothesized two systems a the behavioral inhibition
system which stops us from doing things out of fear and b the behavioral activation system
which causes us to do things out of positive motivation for reward He proposed that these two
systems are constantly interacting and that people vary in the extent to which these systems
influence their behavior
People who have an overactive behavioral inhibition system spend their life repressing
their impulses and restraining their desires They are sensitive to punishment and perceive it as
highly aversive A predisposition toward behavioral inhibition starts in infancy Toddlers who
are behaviorally inhibited have higher heart rates higher stress hormone levels tighter vocal
cords and highly reactive amygdalae would assume that they are also predisposed to
distressed breathing
The behavioral inhibition system has been proposed to be the causal basis of anxiety and
depression It is what keeps us from dancing laughing and improvising and pulls us to retreat
into our shells The behavioral activation system is the opposite It promotes approach
behavior cheerfulness spontaneity and sociability As you might have guessed the exercises
in this book aim to activate the behavioral activation system The following table offers
further detail
Behavioral Inhibition System Behavioral Activation System
Emotion Fear of pain Excitement for pleasure
Motivation Avoid punishments Approach rewards
Arousal Sympathetic Neutral Parasympathetic
Personality Introverted Reserved Extraverted Outgoing
Personality Disorder Anxious Depressed Impulsive Exploitative
Hierarchical Station Submissive Dominant
Affect Negative Positive
Outlook Cynical Hopeful
Table Comparing the Behavioral Inhibition and Activation Systems
You will find that the consequences of these two systems reach into every facet of your life
For instance as shot a basketball in my twenties would retract from the ball in a cringing
motion This was the behavioral inhibition system in action Today my hand follows through and
remains briefly in the air at full arm extension Disinhibiting your followthrough is integral to
your ability to score Be an exhibitionist and treat everything like a game you are playing to win
We need to be accepting of the fact that we will continue to suffer social failures We will
displease some and not be liked by others But if we let our fear of these things lead to
PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body
inhibition social defeat will be inevitable Never choose to withdraw when confronted by a
stressor Always approach When you find yourself upset dont pull away Push back playfully
You deserve to be loved and respected while being your true unfiltered self

Mobile Diaphragm

Happiness

PSYCHOLOGICAL

Assertive Calm Selfassured

Positive Thinking Worldview

Sociable Leadership Playfulness

Positive Human Interactions

Sharing Helping Mending

Contentedness Optimism

Confidence Positive Affect

BEHAVIORAL

Muscular Sustainable

Diaphragmatic Breathing Resting Microbreaking Optimal Length

Deep Long Smooth Relaxation Optimal Posture Loading Optimal Blood Flow

Dominant Displays

Muscle Regeneration

Limber Open Inviting

THE DIAPHRAGMATIC

MUSCULAR

Elongation of Trigger Points

Optimal Alignment

Muscle Growth

Even Use Hypertrophy

Physical Pleasure

BREATHING CYCLE

Emotional

A

Pleasure

PHYSIOLOGICAL

Parasympathetic Upregulation

Deaging Chakra Healing

Homeostasis Anabolism

Beneficial Developmental Plasticity

Endorphins Oxytocin Serotonin

Optimal Heart Rate High HRV

PFC and Hippocampus Growth

Figure Diaphragmatic breathing creates a virtuous cycle

A Genes Eye View

The scientific evidence suggests that we are here on Earth because a complex molecule got

stuck in a rut of selfreplication Our situation as survival machines for DNA can be given a

negative or positive valence Our pain and the pain we inflict on each other can make this

situation a curse It is too often a frenzied freeforall where as Tennyson said nature is red in

tooth and claw But if we are actively engaged in improving the quality of our life and other

sentient beings lives then we transform the condition from a curse to a blessing believe

making this transformation gives life meaning Your every action display and word may have

reverberating repercussions on reality that will continue to echo in the physical universe

forever Instead of contributing to pain through abusive communication contribute to peace

and love

The nerves that course trauma through our bodies are the reigns by which our selfish

genes control us From our genes perspective happiness and confidence are risky and might

get us killed They are only to be expressed in utopian environments Our cells operate on the

assumption that aggression and submission keep us on the straight and narrow that living

without them is problematic applicable only when our environment is sending us reliable cues

that it is unrealistically hospitable We must overcome the genetically hardwired negativity bias

and fear of relaxation To do this we can use diaphragmatic breathing to trick our organs and

Chapter Conclusions

cells into thinking that our world is an unparalleled paradise This will give you the elbow room

you need to coddle your inner pet encourage your inner child and admire your inner

caveperson If we can do this we all no matter our age or the extent of our trauma have the

developmental plasticity to become genuinely happy

Turn Off the Behavioral Inhibition System

Jeffrey Alan Gray proposed the biopsychological theory of personality in and it remains

a widely accepted model The theory hypothesized two systems a the behavioral inhibition

system which stops us from doing things out of fear and b the behavioral activation system

which causes us to do things out of positive motivation for reward He proposed that these two

systems are constantly interacting and that people vary in the extent to which these systems

influence their behavior

People who have an overactive behavioral inhibition system spend their life repressing

their impulses and restraining their desires They are sensitive to punishment and perceive it as

highly aversive A predisposition toward behavioral inhibition starts in infancy Toddlers who

are behaviorally inhibited have higher heart rates higher stress hormone levels tighter vocal

cords and highly reactive amygdalae would assume that they are also predisposed to

distressed breathing

The behavioral inhibition system has been proposed to be the causal basis of anxiety and

depression It is what keeps us from dancing laughing and improvising and pulls us to retreat

into our shells The behavioral activation system is the opposite It promotes approach

behavior cheerfulness spontaneity and sociability As you might have guessed the exercises

in this book aim to activate the behavioral activation system The following table offers

further detail

Behavioral Inhibition System Behavioral Activation System

Emotion Fear of pain Excitement for pleasure

Motivation Avoid punishments Approach rewards

Arousal Sympathetic Neutral Parasympathetic

Personality Introverted Reserved Extraverted Outgoing

Personality Disorder Anxious Depressed Impulsive Exploitative

Hierarchical Station Submissive Dominant

Affect Negative Positive

Outlook Cynical Hopeful

Table Comparing the Behavioral Inhibition and Activation Systems

You will find that the consequences of these two systems reach into every facet of your life

For instance as shot a basketball in my twenties would retract from the ball in a cringing

motion This was the behavioral inhibition system in action Today my hand follows through and

remains briefly in the air at full arm extension Disinhibiting your followthrough is integral to

your ability to score Be an exhibitionist and treat everything like a game you are playing to win

We need to be accepting of the fact that we will continue to suffer social failures We will

displease some and not be liked by others But if we let our fear of these things lead to

PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body

inhibition social defeat will be inevitable Never choose to withdraw when confronted by a

stressor Always approach When you find yourself upset dont pull away Push back playfully

You deserve to be loved and respected while being your true unfiltered self