id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery01300
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Before Sleep
|
recovery01301
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Post-workout
|
recovery01302
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Evening
|
recovery01303
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Before Sleep
|
recovery01304
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Evening
|
recovery01305
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Post-workout
|
recovery01306
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Morning
|
recovery01307
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Before Sleep
|
recovery01308
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Morning
|
recovery01309
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Post-workout
|
recovery01310
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Before Sleep
|
recovery01311
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Post-workout
|
recovery01312
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Morning
|
recovery01313
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Morning
|
recovery01314
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Morning
|
recovery01315
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
recovery01316
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Before Sleep
|
recovery01317
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
recovery01318
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Before Sleep
|
recovery01319
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Morning
|
recovery01320
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Evening
|
recovery01321
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Morning
|
recovery01322
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Before Sleep
|
recovery01323
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Before Sleep
|
recovery01324
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Before Sleep
|
recovery01325
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Evening
|
recovery01326
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery01327
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Evening
|
recovery01328
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Evening
|
recovery01329
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Evening
|
recovery01330
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Morning
|
recovery01331
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Before Sleep
|
recovery01332
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Post-workout
|
recovery01333
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Post-workout
|
recovery01334
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Morning
|
recovery01335
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Before Sleep
|
recovery01336
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Morning
|
recovery01337
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Before Sleep
|
recovery01338
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Morning
|
recovery01339
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Morning
|
recovery01340
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Evening
|
recovery01341
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Post-workout
|
recovery01342
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Before Sleep
|
recovery01343
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Post-workout
|
recovery01344
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Before Sleep
|
recovery01345
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Before Sleep
|
recovery01346
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Evening
|
recovery01347
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Evening
|
recovery01348
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery01349
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Evening
|
recovery01350
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Morning
|
recovery01351
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Post-workout
|
recovery01352
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Post-workout
|
recovery01353
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Evening
|
recovery01354
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Evening
|
recovery01355
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Morning
|
recovery01356
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Post-workout
|
recovery01357
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Morning
|
recovery01358
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Morning
|
recovery01359
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Morning
|
recovery01360
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Before Sleep
|
recovery01361
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Morning
|
recovery01362
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Morning
|
recovery01363
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Post-workout
|
recovery01364
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Before Sleep
|
recovery01365
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Morning
|
recovery01366
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery01367
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Evening
|
recovery01368
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Evening
|
recovery01369
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Evening
|
recovery01370
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Morning
|
recovery01371
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Before Sleep
|
recovery01372
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Post-workout
|
recovery01373
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Post-workout
|
recovery01374
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Evening
|
recovery01375
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Evening
|
recovery01376
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Morning
|
recovery01377
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Evening
|
recovery01378
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Post-workout
|
recovery01379
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Before Sleep
|
recovery01380
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Morning
|
recovery01381
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Before Sleep
|
recovery01382
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Morning
|
recovery01383
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Evening
|
recovery01384
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Morning
|
recovery01385
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Post-workout
|
recovery01386
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Before Sleep
|
recovery01387
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Before Sleep
|
recovery01388
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Post-workout
|
recovery01389
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery01390
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Post-workout
|
recovery01391
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Before Sleep
|
recovery01392
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Post-workout
|
recovery01393
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Evening
|
recovery01394
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Evening
|
recovery01395
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Post-workout
|
recovery01396
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Evening
|
recovery01397
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Post-workout
|
recovery01398
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Morning
|
recovery01399
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Evening
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.