id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery09900
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Evening
|
recovery09901
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Post-workout
|
recovery09902
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Before Sleep
|
recovery09903
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Before Sleep
|
recovery09904
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Before Sleep
|
recovery09905
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Before Sleep
|
recovery09906
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
recovery09907
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Evening
|
recovery09908
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Morning
|
recovery09909
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Evening
|
recovery09910
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Evening
|
recovery09911
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Post-workout
|
recovery09912
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Morning
|
recovery09913
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Evening
|
recovery09914
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Evening
|
recovery09915
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Morning
|
recovery09916
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Before Sleep
|
recovery09917
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Post-workout
|
recovery09918
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Morning
|
recovery09919
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Morning
|
recovery09920
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Evening
|
recovery09921
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Morning
|
recovery09922
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Before Sleep
|
recovery09923
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Post-workout
|
recovery09924
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Before Sleep
|
recovery09925
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Morning
|
recovery09926
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Before Sleep
|
recovery09927
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Post-workout
|
recovery09928
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Post-workout
|
recovery09929
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Post-workout
|
recovery09930
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Before Sleep
|
recovery09931
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Morning
|
recovery09932
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery09933
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Morning
|
recovery09934
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery09935
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Before Sleep
|
recovery09936
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Evening
|
recovery09937
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Morning
|
recovery09938
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Morning
|
recovery09939
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Evening
|
recovery09940
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Evening
|
recovery09941
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Evening
|
recovery09942
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Post-workout
|
recovery09943
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Before Sleep
|
recovery09944
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Morning
|
recovery09945
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Evening
|
recovery09946
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Post-workout
|
recovery09947
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Post-workout
|
recovery09948
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Morning
|
recovery09949
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Before Sleep
|
recovery09950
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Evening
|
recovery09951
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Morning
|
recovery09952
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Evening
|
recovery09953
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Morning
|
recovery09954
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Morning
|
recovery09955
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Before Sleep
|
recovery09956
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Before Sleep
|
recovery09957
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Post-workout
|
recovery09958
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Before Sleep
|
recovery09959
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Evening
|
recovery09960
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Post-workout
|
recovery09961
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Before Sleep
|
recovery09962
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Before Sleep
|
recovery09963
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Post-workout
|
recovery09964
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Morning
|
recovery09965
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Evening
|
recovery09966
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery09967
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Post-workout
|
recovery09968
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery09969
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Morning
|
recovery09970
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Post-workout
|
recovery09971
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Post-workout
|
recovery09972
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Morning
|
recovery09973
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Post-workout
|
recovery09974
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Post-workout
|
recovery09975
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Before Sleep
|
recovery09976
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Evening
|
recovery09977
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Morning
|
recovery09978
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery09979
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Evening
|
recovery09980
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Post-workout
|
recovery09981
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Before Sleep
|
recovery09982
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Evening
|
recovery09983
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Before Sleep
|
recovery09984
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Before Sleep
|
recovery09985
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Evening
|
recovery09986
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Before Sleep
|
recovery09987
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Evening
|
recovery09988
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Before Sleep
|
recovery09989
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Post-workout
|
recovery09990
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Morning
|
recovery09991
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Before Sleep
|
recovery09992
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Post-workout
|
recovery09993
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Morning
|
recovery09994
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Morning
|
recovery09995
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Post-workout
|
recovery09996
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Before Sleep
|
recovery09997
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Evening
|
recovery09998
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Morning
|
recovery09999
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Before Sleep
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.