id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery09800
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Before Sleep
|
recovery09801
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Post-workout
|
recovery09802
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Post-workout
|
recovery09803
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Evening
|
recovery09804
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery09805
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Evening
|
recovery09806
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
recovery09807
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Evening
|
recovery09808
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Post-workout
|
recovery09809
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Before Sleep
|
recovery09810
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Post-workout
|
recovery09811
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Morning
|
recovery09812
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Morning
|
recovery09813
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Post-workout
|
recovery09814
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Post-workout
|
recovery09815
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Morning
|
recovery09816
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Before Sleep
|
recovery09817
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Post-workout
|
recovery09818
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Evening
|
recovery09819
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Post-workout
|
recovery09820
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Evening
|
recovery09821
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Before Sleep
|
recovery09822
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Morning
|
recovery09823
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Evening
|
recovery09824
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Post-workout
|
recovery09825
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Evening
|
recovery09826
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Post-workout
|
recovery09827
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Evening
|
recovery09828
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Before Sleep
|
recovery09829
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Evening
|
recovery09830
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Before Sleep
|
recovery09831
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Evening
|
recovery09832
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Morning
|
recovery09833
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Evening
|
recovery09834
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Evening
|
recovery09835
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Before Sleep
|
recovery09836
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Before Sleep
|
recovery09837
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Before Sleep
|
recovery09838
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Post-workout
|
recovery09839
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Morning
|
recovery09840
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Morning
|
recovery09841
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Morning
|
recovery09842
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Morning
|
recovery09843
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Evening
|
recovery09844
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Morning
|
recovery09845
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Post-workout
|
recovery09846
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Morning
|
recovery09847
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Post-workout
|
recovery09848
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Before Sleep
|
recovery09849
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Before Sleep
|
recovery09850
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Before Sleep
|
recovery09851
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Post-workout
|
recovery09852
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Before Sleep
|
recovery09853
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Post-workout
|
recovery09854
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Morning
|
recovery09855
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Morning
|
recovery09856
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Before Sleep
|
recovery09857
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Morning
|
recovery09858
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Post-workout
|
recovery09859
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Before Sleep
|
recovery09860
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Morning
|
recovery09861
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Evening
|
recovery09862
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Post-workout
|
recovery09863
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Post-workout
|
recovery09864
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Before Sleep
|
recovery09865
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Evening
|
recovery09866
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Before Sleep
|
recovery09867
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Before Sleep
|
recovery09868
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Before Sleep
|
recovery09869
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Before Sleep
|
recovery09870
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Morning
|
recovery09871
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Post-workout
|
recovery09872
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Post-workout
|
recovery09873
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Morning
|
recovery09874
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Morning
|
recovery09875
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Morning
|
recovery09876
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Morning
|
recovery09877
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery09878
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery09879
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Morning
|
recovery09880
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Before Sleep
|
recovery09881
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Evening
|
recovery09882
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Post-workout
|
recovery09883
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Before Sleep
|
recovery09884
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Morning
|
recovery09885
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Evening
|
recovery09886
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery09887
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Before Sleep
|
recovery09888
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Morning
|
recovery09889
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Morning
|
recovery09890
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Morning
|
recovery09891
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Before Sleep
|
recovery09892
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Post-workout
|
recovery09893
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Before Sleep
|
recovery09894
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Evening
|
recovery09895
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Morning
|
recovery09896
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Morning
|
recovery09897
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery09898
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Evening
|
recovery09899
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Morning
|
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