id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery09600
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery09601
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Morning
|
recovery09602
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Before Sleep
|
recovery09603
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Post-workout
|
recovery09604
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Before Sleep
|
recovery09605
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Evening
|
recovery09606
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Before Sleep
|
recovery09607
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Before Sleep
|
recovery09608
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Morning
|
recovery09609
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Morning
|
recovery09610
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Before Sleep
|
recovery09611
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Before Sleep
|
recovery09612
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Post-workout
|
recovery09613
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Before Sleep
|
recovery09614
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Evening
|
recovery09615
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Post-workout
|
recovery09616
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Morning
|
recovery09617
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Morning
|
recovery09618
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Before Sleep
|
recovery09619
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Evening
|
recovery09620
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery09621
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Before Sleep
|
recovery09622
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Before Sleep
|
recovery09623
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Post-workout
|
recovery09624
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Morning
|
recovery09625
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Post-workout
|
recovery09626
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Before Sleep
|
recovery09627
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Morning
|
recovery09628
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Morning
|
recovery09629
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery09630
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Evening
|
recovery09631
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Morning
|
recovery09632
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Post-workout
|
recovery09633
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Morning
|
recovery09634
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Morning
|
recovery09635
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Before Sleep
|
recovery09636
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Post-workout
|
recovery09637
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Evening
|
recovery09638
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Evening
|
recovery09639
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Before Sleep
|
recovery09640
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Evening
|
recovery09641
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Post-workout
|
recovery09642
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Evening
|
recovery09643
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Post-workout
|
recovery09644
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Before Sleep
|
recovery09645
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Post-workout
|
recovery09646
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Post-workout
|
recovery09647
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Before Sleep
|
recovery09648
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Morning
|
recovery09649
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Post-workout
|
recovery09650
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Before Sleep
|
recovery09651
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Post-workout
|
recovery09652
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Before Sleep
|
recovery09653
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Evening
|
recovery09654
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Evening
|
recovery09655
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Post-workout
|
recovery09656
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Morning
|
recovery09657
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Morning
|
recovery09658
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery09659
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Before Sleep
|
recovery09660
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Morning
|
recovery09661
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Evening
|
recovery09662
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Before Sleep
|
recovery09663
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Before Sleep
|
recovery09664
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Before Sleep
|
recovery09665
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Before Sleep
|
recovery09666
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Evening
|
recovery09667
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Before Sleep
|
recovery09668
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Post-workout
|
recovery09669
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Post-workout
|
recovery09670
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Morning
|
recovery09671
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Post-workout
|
recovery09672
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Before Sleep
|
recovery09673
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Post-workout
|
recovery09674
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Before Sleep
|
recovery09675
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Evening
|
recovery09676
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Post-workout
|
recovery09677
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Post-workout
|
recovery09678
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Before Sleep
|
recovery09679
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Morning
|
recovery09680
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Evening
|
recovery09681
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Evening
|
recovery09682
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Evening
|
recovery09683
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery09684
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery09685
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Morning
|
recovery09686
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Morning
|
recovery09687
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Morning
|
recovery09688
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Evening
|
recovery09689
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Evening
|
recovery09690
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Morning
|
recovery09691
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Before Sleep
|
recovery09692
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Post-workout
|
recovery09693
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Evening
|
recovery09694
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Morning
|
recovery09695
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Post-workout
|
recovery09696
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Before Sleep
|
recovery09697
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Morning
|
recovery09698
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Before Sleep
|
recovery09699
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Post-workout
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.