id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery09400
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Evening
|
recovery09401
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Post-workout
|
recovery09402
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Post-workout
|
recovery09403
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Post-workout
|
recovery09404
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Evening
|
recovery09405
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Before Sleep
|
recovery09406
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Post-workout
|
recovery09407
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Post-workout
|
recovery09408
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery09409
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Before Sleep
|
recovery09410
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Before Sleep
|
recovery09411
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Before Sleep
|
recovery09412
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Morning
|
recovery09413
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Before Sleep
|
recovery09414
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Morning
|
recovery09415
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Post-workout
|
recovery09416
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Post-workout
|
recovery09417
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Post-workout
|
recovery09418
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Evening
|
recovery09419
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Morning
|
recovery09420
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Evening
|
recovery09421
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Evening
|
recovery09422
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Evening
|
recovery09423
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Post-workout
|
recovery09424
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Before Sleep
|
recovery09425
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Before Sleep
|
recovery09426
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Evening
|
recovery09427
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Morning
|
recovery09428
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Before Sleep
|
recovery09429
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Evening
|
recovery09430
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Post-workout
|
recovery09431
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Morning
|
recovery09432
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Evening
|
recovery09433
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Before Sleep
|
recovery09434
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Before Sleep
|
recovery09435
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Before Sleep
|
recovery09436
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery09437
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Post-workout
|
recovery09438
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Morning
|
recovery09439
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery09440
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Morning
|
recovery09441
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Post-workout
|
recovery09442
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Before Sleep
|
recovery09443
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Before Sleep
|
recovery09444
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Post-workout
|
recovery09445
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Before Sleep
|
recovery09446
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Before Sleep
|
recovery09447
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Before Sleep
|
recovery09448
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Morning
|
recovery09449
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Post-workout
|
recovery09450
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Evening
|
recovery09451
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Evening
|
recovery09452
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Morning
|
recovery09453
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Morning
|
recovery09454
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Morning
|
recovery09455
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Morning
|
recovery09456
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Before Sleep
|
recovery09457
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Before Sleep
|
recovery09458
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Before Sleep
|
recovery09459
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Morning
|
recovery09460
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Evening
|
recovery09461
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Post-workout
|
recovery09462
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Before Sleep
|
recovery09463
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Post-workout
|
recovery09464
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Post-workout
|
recovery09465
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Morning
|
recovery09466
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Evening
|
recovery09467
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Post-workout
|
recovery09468
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Morning
|
recovery09469
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Before Sleep
|
recovery09470
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery09471
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Post-workout
|
recovery09472
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Evening
|
recovery09473
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Morning
|
recovery09474
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Before Sleep
|
recovery09475
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
recovery09476
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Post-workout
|
recovery09477
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Morning
|
recovery09478
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Post-workout
|
recovery09479
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery09480
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Evening
|
recovery09481
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Evening
|
recovery09482
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Evening
|
recovery09483
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Post-workout
|
recovery09484
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Post-workout
|
recovery09485
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Evening
|
recovery09486
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Evening
|
recovery09487
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Morning
|
recovery09488
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Morning
|
recovery09489
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Evening
|
recovery09490
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Morning
|
recovery09491
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Before Sleep
|
recovery09492
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Post-workout
|
recovery09493
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Post-workout
|
recovery09494
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Evening
|
recovery09495
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Post-workout
|
recovery09496
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery09497
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Post-workout
|
recovery09498
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Morning
|
recovery09499
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Post-workout
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.