id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery09300
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Post-workout
|
recovery09301
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Morning
|
recovery09302
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Before Sleep
|
recovery09303
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Post-workout
|
recovery09304
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Evening
|
recovery09305
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Post-workout
|
recovery09306
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Before Sleep
|
recovery09307
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Evening
|
recovery09308
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Before Sleep
|
recovery09309
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery09310
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Post-workout
|
recovery09311
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Evening
|
recovery09312
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Morning
|
recovery09313
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Morning
|
recovery09314
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Evening
|
recovery09315
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Evening
|
recovery09316
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Before Sleep
|
recovery09317
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Post-workout
|
recovery09318
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Post-workout
|
recovery09319
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Evening
|
recovery09320
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Morning
|
recovery09321
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Before Sleep
|
recovery09322
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Before Sleep
|
recovery09323
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Morning
|
recovery09324
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Before Sleep
|
recovery09325
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Before Sleep
|
recovery09326
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Evening
|
recovery09327
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Before Sleep
|
recovery09328
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Post-workout
|
recovery09329
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Evening
|
recovery09330
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Before Sleep
|
recovery09331
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Evening
|
recovery09332
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Post-workout
|
recovery09333
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Before Sleep
|
recovery09334
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Before Sleep
|
recovery09335
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Morning
|
recovery09336
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Before Sleep
|
recovery09337
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Before Sleep
|
recovery09338
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Evening
|
recovery09339
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Evening
|
recovery09340
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Morning
|
recovery09341
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Evening
|
recovery09342
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Post-workout
|
recovery09343
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Evening
|
recovery09344
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery09345
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Post-workout
|
recovery09346
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Evening
|
recovery09347
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Evening
|
recovery09348
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Morning
|
recovery09349
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Evening
|
recovery09350
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Morning
|
recovery09351
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Evening
|
recovery09352
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Before Sleep
|
recovery09353
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Evening
|
recovery09354
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Post-workout
|
recovery09355
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Before Sleep
|
recovery09356
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Evening
|
recovery09357
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Before Sleep
|
recovery09358
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Evening
|
recovery09359
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Evening
|
recovery09360
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Post-workout
|
recovery09361
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Evening
|
recovery09362
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Evening
|
recovery09363
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Post-workout
|
recovery09364
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Morning
|
recovery09365
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Evening
|
recovery09366
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Before Sleep
|
recovery09367
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Morning
|
recovery09368
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Morning
|
recovery09369
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Post-workout
|
recovery09370
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Post-workout
|
recovery09371
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Morning
|
recovery09372
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Morning
|
recovery09373
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Evening
|
recovery09374
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Before Sleep
|
recovery09375
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Before Sleep
|
recovery09376
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Morning
|
recovery09377
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Evening
|
recovery09378
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Morning
|
recovery09379
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Morning
|
recovery09380
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Post-workout
|
recovery09381
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Before Sleep
|
recovery09382
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Evening
|
recovery09383
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Morning
|
recovery09384
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Post-workout
|
recovery09385
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Evening
|
recovery09386
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Evening
|
recovery09387
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Before Sleep
|
recovery09388
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Post-workout
|
recovery09389
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Before Sleep
|
recovery09390
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Morning
|
recovery09391
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Morning
|
recovery09392
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Evening
|
recovery09393
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Post-workout
|
recovery09394
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Post-workout
|
recovery09395
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Morning
|
recovery09396
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Morning
|
recovery09397
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Before Sleep
|
recovery09398
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Morning
|
recovery09399
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Morning
|
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