navaneeth005/RAG_supplements · Datasets at Hugging Face

id stringlengths 9 9	supplement_name stringclasses 5 values	description stringclasses 5 values	usage stringclasses 1 value	goal_tags listlengths 2 2
supp06400	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp06401	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp06402	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp06403	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp06404	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp06405	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp06406	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp06407	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp06408	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp06409	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp06410	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp06411	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp06412	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp06413	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp06414	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp06415	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp06416	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp06417	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp06418	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Bulking", "Recovery" ]
supp06419	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp06420	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp06421	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp06422	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp06423	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp06424	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp06425	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp06426	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp06427	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp06428	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp06429	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp06430	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp06431	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp06432	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp06433	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp06434	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Bulking", "Recovery" ]
supp06435	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp06436	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp06437	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp06438	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp06439	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp06440	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp06441	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp06442	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Bulking", "Recovery" ]
supp06443	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp06444	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp06445	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp06446	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp06447	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp06448	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp06449	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp06450	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp06451	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp06452	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp06453	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp06454	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp06455	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp06456	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp06457	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp06458	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp06459	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp06460	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp06461	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp06462	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp06463	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp06464	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp06465	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp06466	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp06467	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp06468	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp06469	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp06470	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp06471	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp06472	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp06473	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp06474	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp06475	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp06476	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp06477	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp06478	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp06479	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp06480	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp06481	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp06482	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp06483	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp06484	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp06485	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp06486	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Bulking", "Recovery" ]
supp06487	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp06488	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp06489	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp06490	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp06491	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp06492	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp06493	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp06494	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp06495	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp06496	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp06497	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp06498	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp06499	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]

supp06400

Creatine Monohydrate

Improves strength and increases lean muscle mass.