id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery01600
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Before Sleep
|
recovery01601
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery01602
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Morning
|
recovery01603
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Evening
|
recovery01604
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Morning
|
recovery01605
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Post-workout
|
recovery01606
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery01607
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Before Sleep
|
recovery01608
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Morning
|
recovery01609
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Evening
|
recovery01610
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Evening
|
recovery01611
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Morning
|
recovery01612
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Post-workout
|
recovery01613
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Before Sleep
|
recovery01614
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Morning
|
recovery01615
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Evening
|
recovery01616
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Post-workout
|
recovery01617
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Post-workout
|
recovery01618
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Post-workout
|
recovery01619
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Evening
|
recovery01620
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Morning
|
recovery01621
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Post-workout
|
recovery01622
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Before Sleep
|
recovery01623
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Post-workout
|
recovery01624
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Evening
|
recovery01625
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Morning
|
recovery01626
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Morning
|
recovery01627
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery01628
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Evening
|
recovery01629
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Before Sleep
|
recovery01630
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Evening
|
recovery01631
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Evening
|
recovery01632
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Before Sleep
|
recovery01633
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery01634
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Morning
|
recovery01635
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Evening
|
recovery01636
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Morning
|
recovery01637
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Evening
|
recovery01638
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Evening
|
recovery01639
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Evening
|
recovery01640
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Evening
|
recovery01641
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Evening
|
recovery01642
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Post-workout
|
recovery01643
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Morning
|
recovery01644
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Evening
|
recovery01645
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Post-workout
|
recovery01646
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Morning
|
recovery01647
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Post-workout
|
recovery01648
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery01649
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery01650
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Evening
|
recovery01651
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Post-workout
|
recovery01652
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Evening
|
recovery01653
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Before Sleep
|
recovery01654
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Before Sleep
|
recovery01655
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Before Sleep
|
recovery01656
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Evening
|
recovery01657
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Before Sleep
|
recovery01658
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Post-workout
|
recovery01659
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Morning
|
recovery01660
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Evening
|
recovery01661
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Post-workout
|
recovery01662
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Evening
|
recovery01663
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Morning
|
recovery01664
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Before Sleep
|
recovery01665
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Morning
|
recovery01666
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Morning
|
recovery01667
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Evening
|
recovery01668
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Evening
|
recovery01669
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Post-workout
|
recovery01670
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery01671
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Before Sleep
|
recovery01672
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Before Sleep
|
recovery01673
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Before Sleep
|
recovery01674
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Post-workout
|
recovery01675
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery01676
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Post-workout
|
recovery01677
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Post-workout
|
recovery01678
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Morning
|
recovery01679
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Evening
|
recovery01680
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Morning
|
recovery01681
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Post-workout
|
recovery01682
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Morning
|
recovery01683
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Before Sleep
|
recovery01684
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Before Sleep
|
recovery01685
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Post-workout
|
recovery01686
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Evening
|
recovery01687
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Before Sleep
|
recovery01688
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Before Sleep
|
recovery01689
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Evening
|
recovery01690
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Post-workout
|
recovery01691
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Evening
|
recovery01692
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Before Sleep
|
recovery01693
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Evening
|
recovery01694
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Post-workout
|
recovery01695
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Before Sleep
|
recovery01696
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Post-workout
|
recovery01697
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Post-workout
|
recovery01698
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Morning
|
recovery01699
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Morning
|
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