id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery01800
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Before Sleep
|
recovery01801
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery01802
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Post-workout
|
recovery01803
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Evening
|
recovery01804
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Post-workout
|
recovery01805
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Evening
|
recovery01806
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Evening
|
recovery01807
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Morning
|
recovery01808
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Post-workout
|
recovery01809
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Before Sleep
|
recovery01810
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Post-workout
|
recovery01811
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Before Sleep
|
recovery01812
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Post-workout
|
recovery01813
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery01814
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Before Sleep
|
recovery01815
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Post-workout
|
recovery01816
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Before Sleep
|
recovery01817
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Morning
|
recovery01818
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Morning
|
recovery01819
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Before Sleep
|
recovery01820
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Post-workout
|
recovery01821
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Morning
|
recovery01822
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Post-workout
|
recovery01823
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Before Sleep
|
recovery01824
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Post-workout
|
recovery01825
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Before Sleep
|
recovery01826
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Before Sleep
|
recovery01827
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Before Sleep
|
recovery01828
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery01829
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Morning
|
recovery01830
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Morning
|
recovery01831
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Evening
|
recovery01832
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Morning
|
recovery01833
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Post-workout
|
recovery01834
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Before Sleep
|
recovery01835
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Before Sleep
|
recovery01836
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Before Sleep
|
recovery01837
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Post-workout
|
recovery01838
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Evening
|
recovery01839
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Post-workout
|
recovery01840
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Morning
|
recovery01841
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Morning
|
recovery01842
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Post-workout
|
recovery01843
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Morning
|
recovery01844
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Post-workout
|
recovery01845
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Before Sleep
|
recovery01846
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Post-workout
|
recovery01847
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Post-workout
|
recovery01848
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Before Sleep
|
recovery01849
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery01850
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Morning
|
recovery01851
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Post-workout
|
recovery01852
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery01853
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Evening
|
recovery01854
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Evening
|
recovery01855
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Evening
|
recovery01856
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Evening
|
recovery01857
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Post-workout
|
recovery01858
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery01859
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Post-workout
|
recovery01860
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Evening
|
recovery01861
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Before Sleep
|
recovery01862
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery01863
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Morning
|
recovery01864
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Before Sleep
|
recovery01865
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Morning
|
recovery01866
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Evening
|
recovery01867
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Post-workout
|
recovery01868
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Morning
|
recovery01869
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Post-workout
|
recovery01870
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Before Sleep
|
recovery01871
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Evening
|
recovery01872
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Morning
|
recovery01873
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Before Sleep
|
recovery01874
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Post-workout
|
recovery01875
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Before Sleep
|
recovery01876
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Before Sleep
|
recovery01877
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Before Sleep
|
recovery01878
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Post-workout
|
recovery01879
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery01880
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Before Sleep
|
recovery01881
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery01882
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Post-workout
|
recovery01883
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Before Sleep
|
recovery01884
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Before Sleep
|
recovery01885
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Evening
|
recovery01886
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery01887
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Before Sleep
|
recovery01888
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Post-workout
|
recovery01889
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Evening
|
recovery01890
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Morning
|
recovery01891
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Evening
|
recovery01892
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Post-workout
|
recovery01893
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Morning
|
recovery01894
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Post-workout
|
recovery01895
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Post-workout
|
recovery01896
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Morning
|
recovery01897
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Before Sleep
|
recovery01898
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Evening
|
recovery01899
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Morning
|
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