id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery01900
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Post-workout
|
recovery01901
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Evening
|
recovery01902
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Before Sleep
|
recovery01903
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Evening
|
recovery01904
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Before Sleep
|
recovery01905
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Before Sleep
|
recovery01906
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Post-workout
|
recovery01907
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Before Sleep
|
recovery01908
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Post-workout
|
recovery01909
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Morning
|
recovery01910
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Before Sleep
|
recovery01911
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Morning
|
recovery01912
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Before Sleep
|
recovery01913
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Morning
|
recovery01914
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Evening
|
recovery01915
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Before Sleep
|
recovery01916
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Evening
|
recovery01917
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Before Sleep
|
recovery01918
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Evening
|
recovery01919
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Before Sleep
|
recovery01920
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Post-workout
|
recovery01921
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Evening
|
recovery01922
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Before Sleep
|
recovery01923
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Evening
|
recovery01924
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Post-workout
|
recovery01925
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Morning
|
recovery01926
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Before Sleep
|
recovery01927
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Morning
|
recovery01928
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Evening
|
recovery01929
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Post-workout
|
recovery01930
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Post-workout
|
recovery01931
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Before Sleep
|
recovery01932
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Evening
|
recovery01933
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Before Sleep
|
recovery01934
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery01935
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Evening
|
recovery01936
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Post-workout
|
recovery01937
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Before Sleep
|
recovery01938
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Evening
|
recovery01939
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Morning
|
recovery01940
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Before Sleep
|
recovery01941
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Before Sleep
|
recovery01942
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Morning
|
recovery01943
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
recovery01944
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Post-workout
|
recovery01945
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Morning
|
recovery01946
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Post-workout
|
recovery01947
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery01948
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Before Sleep
|
recovery01949
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Morning
|
recovery01950
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Before Sleep
|
recovery01951
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Morning
|
recovery01952
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Post-workout
|
recovery01953
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Morning
|
recovery01954
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery01955
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Evening
|
recovery01956
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Evening
|
recovery01957
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Morning
|
recovery01958
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Before Sleep
|
recovery01959
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Evening
|
recovery01960
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Evening
|
recovery01961
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Evening
|
recovery01962
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Post-workout
|
recovery01963
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Before Sleep
|
recovery01964
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Post-workout
|
recovery01965
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Evening
|
recovery01966
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Before Sleep
|
recovery01967
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Morning
|
recovery01968
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Evening
|
recovery01969
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Evening
|
recovery01970
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Evening
|
recovery01971
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Before Sleep
|
recovery01972
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Evening
|
recovery01973
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery01974
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Morning
|
recovery01975
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Morning
|
recovery01976
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Evening
|
recovery01977
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Before Sleep
|
recovery01978
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery01979
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Before Sleep
|
recovery01980
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Before Sleep
|
recovery01981
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Post-workout
|
recovery01982
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Post-workout
|
recovery01983
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Before Sleep
|
recovery01984
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Morning
|
recovery01985
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Post-workout
|
recovery01986
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Post-workout
|
recovery01987
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Post-workout
|
recovery01988
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Post-workout
|
recovery01989
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Evening
|
recovery01990
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Before Sleep
|
recovery01991
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Before Sleep
|
recovery01992
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Evening
|
recovery01993
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Evening
|
recovery01994
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Before Sleep
|
recovery01995
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Before Sleep
|
recovery01996
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Post-workout
|
recovery01997
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Post-workout
|
recovery01998
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Before Sleep
|
recovery01999
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
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