id
stringlengths
13
13
method
stringclasses
5 values
description
stringclasses
5 values
duration_minutes
int64
5
30
when_to_use
stringclasses
4 values
recovery02300
Sleep
Essential for hormonal balance and recovery.
30
Morning
recovery02301
Stretching
Increases flexibility and reduces injury risk.
16
Post-workout
recovery02302
Sleep
Essential for hormonal balance and recovery.
10
Before Sleep
recovery02303
Hydration
Helps replenish fluids and optimize performance.
16
Before Sleep
recovery02304
Foam Rolling
Reduces muscle tightness and improves mobility.
15
Post-workout
recovery02305
Foam Rolling
Reduces muscle tightness and improves mobility.
16
Before Sleep
recovery02306
Foam Rolling
Reduces muscle tightness and improves mobility.
27
Post-workout
recovery02307
Foam Rolling
Reduces muscle tightness and improves mobility.
9
Evening
recovery02308
Stretching
Increases flexibility and reduces injury risk.
11
Morning
recovery02309
Foam Rolling
Reduces muscle tightness and improves mobility.
9
Post-workout
recovery02310
Cold Showers
Reduce inflammation and improve circulation.
14
Evening
recovery02311
Foam Rolling
Reduces muscle tightness and improves mobility.
22
Morning
recovery02312
Sleep
Essential for hormonal balance and recovery.
14
Morning
recovery02313
Sleep
Essential for hormonal balance and recovery.
28
Post-workout
recovery02314
Hydration
Helps replenish fluids and optimize performance.
16
Before Sleep
recovery02315
Sleep
Essential for hormonal balance and recovery.
30
Evening
recovery02316
Foam Rolling
Reduces muscle tightness and improves mobility.
26
Morning
recovery02317
Stretching
Increases flexibility and reduces injury risk.
16
Morning
recovery02318
Hydration
Helps replenish fluids and optimize performance.
27
Evening
recovery02319
Hydration
Helps replenish fluids and optimize performance.
22
Before Sleep
recovery02320
Stretching
Increases flexibility and reduces injury risk.
9
Morning
recovery02321
Stretching
Increases flexibility and reduces injury risk.
7
Before Sleep
recovery02322
Stretching
Increases flexibility and reduces injury risk.
11
Post-workout
recovery02323
Hydration
Helps replenish fluids and optimize performance.
7
Morning
recovery02324
Sleep
Essential for hormonal balance and recovery.
28
Morning
recovery02325
Hydration
Helps replenish fluids and optimize performance.
18
Evening
recovery02326
Hydration
Helps replenish fluids and optimize performance.
29
Evening
recovery02327
Stretching
Increases flexibility and reduces injury risk.
19
Morning
recovery02328
Stretching
Increases flexibility and reduces injury risk.
19
Before Sleep
recovery02329
Sleep
Essential for hormonal balance and recovery.
24
Morning
recovery02330
Hydration
Helps replenish fluids and optimize performance.
26
Evening
recovery02331
Sleep
Essential for hormonal balance and recovery.
15
Before Sleep
recovery02332
Sleep
Essential for hormonal balance and recovery.
27
Evening
recovery02333
Foam Rolling
Reduces muscle tightness and improves mobility.
18
Before Sleep
recovery02334
Foam Rolling
Reduces muscle tightness and improves mobility.
18
Post-workout
recovery02335
Foam Rolling
Reduces muscle tightness and improves mobility.
19
Morning
recovery02336
Hydration
Helps replenish fluids and optimize performance.
23
Morning
recovery02337
Sleep
Essential for hormonal balance and recovery.
15
Before Sleep
recovery02338
Stretching
Increases flexibility and reduces injury risk.
11
Before Sleep
recovery02339
Foam Rolling
Reduces muscle tightness and improves mobility.
16
Evening
recovery02340
Stretching
Increases flexibility and reduces injury risk.
20
Evening
recovery02341
Foam Rolling
Reduces muscle tightness and improves mobility.
6
Evening
recovery02342
Cold Showers
Reduce inflammation and improve circulation.
18
Evening
recovery02343
Stretching
Increases flexibility and reduces injury risk.
11
Before Sleep
recovery02344
Stretching
Increases flexibility and reduces injury risk.
14
Before Sleep
recovery02345
Sleep
Essential for hormonal balance and recovery.
8
Morning
recovery02346
Stretching
Increases flexibility and reduces injury risk.
23
Evening
recovery02347
Hydration
Helps replenish fluids and optimize performance.
26
Before Sleep
recovery02348
Hydration
Helps replenish fluids and optimize performance.
7
Post-workout
recovery02349
Hydration
Helps replenish fluids and optimize performance.
14
Evening
recovery02350
Sleep
Essential for hormonal balance and recovery.
11
Before Sleep
recovery02351
Hydration
Helps replenish fluids and optimize performance.
23
Morning
recovery02352
Stretching
Increases flexibility and reduces injury risk.
15
Evening
recovery02353
Foam Rolling
Reduces muscle tightness and improves mobility.
20
Evening
recovery02354
Foam Rolling
Reduces muscle tightness and improves mobility.
23
Evening
recovery02355
Cold Showers
Reduce inflammation and improve circulation.
19
Evening
recovery02356
Sleep
Essential for hormonal balance and recovery.
5
Before Sleep
recovery02357
Cold Showers
Reduce inflammation and improve circulation.
19
Before Sleep
recovery02358
Stretching
Increases flexibility and reduces injury risk.
17
Before Sleep
recovery02359
Cold Showers
Reduce inflammation and improve circulation.
5
Morning
recovery02360
Foam Rolling
Reduces muscle tightness and improves mobility.
20
Before Sleep
recovery02361
Hydration
Helps replenish fluids and optimize performance.
6
Morning
recovery02362
Stretching
Increases flexibility and reduces injury risk.
9
Before Sleep
recovery02363
Cold Showers
Reduce inflammation and improve circulation.
11
Before Sleep
recovery02364
Foam Rolling
Reduces muscle tightness and improves mobility.
5
Evening
recovery02365
Hydration
Helps replenish fluids and optimize performance.
15
Evening
recovery02366
Foam Rolling
Reduces muscle tightness and improves mobility.
9
Before Sleep
recovery02367
Foam Rolling
Reduces muscle tightness and improves mobility.
21
Morning
recovery02368
Foam Rolling
Reduces muscle tightness and improves mobility.
5
Before Sleep
recovery02369
Hydration
Helps replenish fluids and optimize performance.
28
Morning
recovery02370
Cold Showers
Reduce inflammation and improve circulation.
26
Post-workout
recovery02371
Cold Showers
Reduce inflammation and improve circulation.
7
Before Sleep
recovery02372
Hydration
Helps replenish fluids and optimize performance.
30
Post-workout
recovery02373
Cold Showers
Reduce inflammation and improve circulation.
5
Before Sleep
recovery02374
Cold Showers
Reduce inflammation and improve circulation.
5
Evening
recovery02375
Stretching
Increases flexibility and reduces injury risk.
19
Post-workout
recovery02376
Stretching
Increases flexibility and reduces injury risk.
24
Post-workout
recovery02377
Cold Showers
Reduce inflammation and improve circulation.
21
Before Sleep
recovery02378
Hydration
Helps replenish fluids and optimize performance.
15
Morning
recovery02379
Sleep
Essential for hormonal balance and recovery.
26
Post-workout
recovery02380
Cold Showers
Reduce inflammation and improve circulation.
19
Before Sleep
recovery02381
Sleep
Essential for hormonal balance and recovery.
24
Post-workout
recovery02382
Hydration
Helps replenish fluids and optimize performance.
24
Morning
recovery02383
Cold Showers
Reduce inflammation and improve circulation.
18
Morning
recovery02384
Stretching
Increases flexibility and reduces injury risk.
9
Before Sleep
recovery02385
Stretching
Increases flexibility and reduces injury risk.
27
Evening
recovery02386
Cold Showers
Reduce inflammation and improve circulation.
22
Morning
recovery02387
Stretching
Increases flexibility and reduces injury risk.
21
Before Sleep
recovery02388
Cold Showers
Reduce inflammation and improve circulation.
21
Before Sleep
recovery02389
Foam Rolling
Reduces muscle tightness and improves mobility.
8
Before Sleep
recovery02390
Sleep
Essential for hormonal balance and recovery.
21
Morning
recovery02391
Cold Showers
Reduce inflammation and improve circulation.
10
Evening
recovery02392
Hydration
Helps replenish fluids and optimize performance.
5
Evening
recovery02393
Hydration
Helps replenish fluids and optimize performance.
13
Evening
recovery02394
Sleep
Essential for hormonal balance and recovery.
26
Before Sleep
recovery02395
Stretching
Increases flexibility and reduces injury risk.
28
Before Sleep
recovery02396
Foam Rolling
Reduces muscle tightness and improves mobility.
23
Post-workout
recovery02397
Cold Showers
Reduce inflammation and improve circulation.
23
Post-workout
recovery02398
Cold Showers
Reduce inflammation and improve circulation.
16
Morning
recovery02399
Hydration
Helps replenish fluids and optimize performance.
19
Before Sleep