id
stringlengths
13
13
method
stringclasses
5 values
description
stringclasses
5 values
duration_minutes
int64
5
30
when_to_use
stringclasses
4 values
recovery02400
Foam Rolling
Reduces muscle tightness and improves mobility.
17
Before Sleep
recovery02401
Stretching
Increases flexibility and reduces injury risk.
9
Post-workout
recovery02402
Foam Rolling
Reduces muscle tightness and improves mobility.
8
Before Sleep
recovery02403
Foam Rolling
Reduces muscle tightness and improves mobility.
23
Post-workout
recovery02404
Stretching
Increases flexibility and reduces injury risk.
25
Morning
recovery02405
Hydration
Helps replenish fluids and optimize performance.
18
Before Sleep
recovery02406
Hydration
Helps replenish fluids and optimize performance.
27
Morning
recovery02407
Sleep
Essential for hormonal balance and recovery.
12
Post-workout
recovery02408
Cold Showers
Reduce inflammation and improve circulation.
16
Morning
recovery02409
Hydration
Helps replenish fluids and optimize performance.
9
Morning
recovery02410
Sleep
Essential for hormonal balance and recovery.
14
Post-workout
recovery02411
Stretching
Increases flexibility and reduces injury risk.
15
Before Sleep
recovery02412
Sleep
Essential for hormonal balance and recovery.
17
Before Sleep
recovery02413
Hydration
Helps replenish fluids and optimize performance.
12
Morning
recovery02414
Hydration
Helps replenish fluids and optimize performance.
8
Morning
recovery02415
Hydration
Helps replenish fluids and optimize performance.
25
Morning
recovery02416
Cold Showers
Reduce inflammation and improve circulation.
14
Evening
recovery02417
Foam Rolling
Reduces muscle tightness and improves mobility.
30
Post-workout
recovery02418
Sleep
Essential for hormonal balance and recovery.
26
Before Sleep
recovery02419
Cold Showers
Reduce inflammation and improve circulation.
7
Post-workout
recovery02420
Hydration
Helps replenish fluids and optimize performance.
22
Morning
recovery02421
Hydration
Helps replenish fluids and optimize performance.
11
Morning
recovery02422
Foam Rolling
Reduces muscle tightness and improves mobility.
11
Evening
recovery02423
Sleep
Essential for hormonal balance and recovery.
11
Morning
recovery02424
Foam Rolling
Reduces muscle tightness and improves mobility.
8
Before Sleep
recovery02425
Foam Rolling
Reduces muscle tightness and improves mobility.
11
Morning
recovery02426
Stretching
Increases flexibility and reduces injury risk.
25
Post-workout
recovery02427
Sleep
Essential for hormonal balance and recovery.
13
Before Sleep
recovery02428
Sleep
Essential for hormonal balance and recovery.
17
Before Sleep
recovery02429
Cold Showers
Reduce inflammation and improve circulation.
18
Evening
recovery02430
Cold Showers
Reduce inflammation and improve circulation.
9
Before Sleep
recovery02431
Stretching
Increases flexibility and reduces injury risk.
23
Post-workout
recovery02432
Stretching
Increases flexibility and reduces injury risk.
12
Morning
recovery02433
Hydration
Helps replenish fluids and optimize performance.
9
Before Sleep
recovery02434
Hydration
Helps replenish fluids and optimize performance.
24
Before Sleep
recovery02435
Stretching
Increases flexibility and reduces injury risk.
24
Morning
recovery02436
Cold Showers
Reduce inflammation and improve circulation.
13
Before Sleep
recovery02437
Hydration
Helps replenish fluids and optimize performance.
7
Morning
recovery02438
Cold Showers
Reduce inflammation and improve circulation.
12
Before Sleep
recovery02439
Stretching
Increases flexibility and reduces injury risk.
13
Post-workout
recovery02440
Sleep
Essential for hormonal balance and recovery.
16
Morning
recovery02441
Sleep
Essential for hormonal balance and recovery.
14
Evening
recovery02442
Sleep
Essential for hormonal balance and recovery.
8
Post-workout
recovery02443
Cold Showers
Reduce inflammation and improve circulation.
13
Evening
recovery02444
Cold Showers
Reduce inflammation and improve circulation.
15
Evening
recovery02445
Sleep
Essential for hormonal balance and recovery.
17
Post-workout
recovery02446
Cold Showers
Reduce inflammation and improve circulation.
14
Post-workout
recovery02447
Foam Rolling
Reduces muscle tightness and improves mobility.
10
Before Sleep
recovery02448
Cold Showers
Reduce inflammation and improve circulation.
6
Evening
recovery02449
Stretching
Increases flexibility and reduces injury risk.
8
Evening
recovery02450
Sleep
Essential for hormonal balance and recovery.
21
Before Sleep
recovery02451
Stretching
Increases flexibility and reduces injury risk.
5
Evening
recovery02452
Hydration
Helps replenish fluids and optimize performance.
26
Morning
recovery02453
Foam Rolling
Reduces muscle tightness and improves mobility.
9
Evening
recovery02454
Hydration
Helps replenish fluids and optimize performance.
20
Evening
recovery02455
Cold Showers
Reduce inflammation and improve circulation.
8
Morning
recovery02456
Stretching
Increases flexibility and reduces injury risk.
30
Evening
recovery02457
Sleep
Essential for hormonal balance and recovery.
8
Before Sleep
recovery02458
Hydration
Helps replenish fluids and optimize performance.
10
Evening
recovery02459
Hydration
Helps replenish fluids and optimize performance.
7
Evening
recovery02460
Stretching
Increases flexibility and reduces injury risk.
21
Evening
recovery02461
Cold Showers
Reduce inflammation and improve circulation.
9
Morning
recovery02462
Sleep
Essential for hormonal balance and recovery.
18
Post-workout
recovery02463
Foam Rolling
Reduces muscle tightness and improves mobility.
23
Before Sleep
recovery02464
Sleep
Essential for hormonal balance and recovery.
16
Before Sleep
recovery02465
Hydration
Helps replenish fluids and optimize performance.
6
Post-workout
recovery02466
Sleep
Essential for hormonal balance and recovery.
9
Before Sleep
recovery02467
Foam Rolling
Reduces muscle tightness and improves mobility.
5
Morning
recovery02468
Stretching
Increases flexibility and reduces injury risk.
29
Evening
recovery02469
Foam Rolling
Reduces muscle tightness and improves mobility.
23
Evening
recovery02470
Hydration
Helps replenish fluids and optimize performance.
12
Evening
recovery02471
Stretching
Increases flexibility and reduces injury risk.
18
Post-workout
recovery02472
Sleep
Essential for hormonal balance and recovery.
9
Morning
recovery02473
Sleep
Essential for hormonal balance and recovery.
27
Evening
recovery02474
Hydration
Helps replenish fluids and optimize performance.
11
Evening
recovery02475
Stretching
Increases flexibility and reduces injury risk.
12
Morning
recovery02476
Hydration
Helps replenish fluids and optimize performance.
21
Morning
recovery02477
Sleep
Essential for hormonal balance and recovery.
21
Evening
recovery02478
Stretching
Increases flexibility and reduces injury risk.
23
Morning
recovery02479
Stretching
Increases flexibility and reduces injury risk.
29
Evening
recovery02480
Hydration
Helps replenish fluids and optimize performance.
16
Post-workout
recovery02481
Foam Rolling
Reduces muscle tightness and improves mobility.
24
Morning
recovery02482
Hydration
Helps replenish fluids and optimize performance.
29
Post-workout
recovery02483
Cold Showers
Reduce inflammation and improve circulation.
20
Post-workout
recovery02484
Hydration
Helps replenish fluids and optimize performance.
27
Post-workout
recovery02485
Stretching
Increases flexibility and reduces injury risk.
19
Morning
recovery02486
Stretching
Increases flexibility and reduces injury risk.
15
Evening
recovery02487
Hydration
Helps replenish fluids and optimize performance.
15
Evening
recovery02488
Stretching
Increases flexibility and reduces injury risk.
23
Before Sleep
recovery02489
Sleep
Essential for hormonal balance and recovery.
8
Evening
recovery02490
Sleep
Essential for hormonal balance and recovery.
11
Evening
recovery02491
Sleep
Essential for hormonal balance and recovery.
23
Morning
recovery02492
Sleep
Essential for hormonal balance and recovery.
12
Morning
recovery02493
Hydration
Helps replenish fluids and optimize performance.
9
Morning
recovery02494
Foam Rolling
Reduces muscle tightness and improves mobility.
14
Morning
recovery02495
Hydration
Helps replenish fluids and optimize performance.
5
Post-workout
recovery02496
Sleep
Essential for hormonal balance and recovery.
20
Post-workout
recovery02497
Sleep
Essential for hormonal balance and recovery.
28
Post-workout
recovery02498
Sleep
Essential for hormonal balance and recovery.
24
Post-workout
recovery02499
Hydration
Helps replenish fluids and optimize performance.
13
Evening