natural_instruction
stringlengths
10
272
instructions
stringlengths
25
65
steps
stringlengths
56
189
classification
stringclasses
1 value
id
int64
0
157k
speed
stringlengths
34
94
duration
stringlengths
34
94
Reduce your speed gradually for 1 gait, then make a left turn. Increase your speed gradually over 1 gait and continue walking steadily for 1 gait.
slowdown,turn left,speedup,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
4,303
1.53,1.23,1.03,1.03,1.03,1.23,1.53,1.53
1.47,1.29,1.48,1.48,1.48,1.29,1.36,1.15
Reduce your speed gradually for 1 gait, then make a left turn. Pick up your pace over 1 gait and walk steadily for 1 gait.
slowdown,turn left,speedup,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
4,299
1.61,1.31,1.11,1.11,1.11,1.31,1.61,1.61
1.19,1.16,1.39,1.39,1.39,1.16,1.50,1.18
Ease into a slower pace over 1 gait, then make a left turn. Increase your speed gradually over 1 gait and walk steadily for 1 gait at the new pace.
slowdown,turn left,speedup,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
4,304
1.53,1.23,1.03,1.03,1.03,1.23,1.53,1.53
1.16,1.24,1.57,1.57,1.57,1.24,1.07,1.32
Reduce your pace gradually for 1 gait, then make a left turn. Start speeding up over 1 gait and then accelerate again over another gait.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,309
1.66,1.36,1.16,1.16,1.16,1.36,1.66,1.96
1.08,1.15,1.36,1.36,1.36,1.15,1.43,0.78
Reduce your speed gradually for 1 gait, then make a left turn. Increase your speed gradually over 1 gait and continue walking steadily for 1 gait.
slowdown,turn left,speedup,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
4,300
1.61,1.31,1.11,1.11,1.11,1.31,1.61,1.61
0.95,1.19,1.40,1.40,1.40,1.19,1.18,1.06
Reduce your pace gradually for 1 gait, then turn to the left. Increase your speed gradually over 1 gait and keep walking steadily for 1 gait.
slowdown,turn left,speedup,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
4,301
1.61,1.31,1.11,1.11,1.11,1.31,1.61,1.61
1.15,1.19,1.51,1.51,1.51,1.19,1.55,1.25
Reduce your pace gradually for 1 gait, then make a left turn. Gradually pick up speed over 2 gaits.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,308
1.66,1.36,1.16,1.16,1.16,1.36,1.66,1.96
1.44,1.19,1.34,1.34,1.34,1.19,1.08,0.77
Reduce your pace gradually for 1 gait, then make a left turn. Gradually increase your speed over 2 gaits.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,310
1.66,1.36,1.16,1.16,1.16,1.36,1.66,1.96
1.25,1.17,1.35,1.35,1.35,1.17,1.14,1.16
Reduce your speed gradually for 1 gait, then turn left. Pick up your pace over 1 gait and walk steadily for 1 gait.
slowdown,turn left,speedup,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
4,302
1.53,1.23,1.03,1.03,1.03,1.23,1.53,1.53
1.00,1.33,1.45,1.45,1.45,1.33,0.98,2.32
Reduce your speed gradually for 1 gait, then make a left turn. Gradually increase your speed over 1 gait and walk steadily for 1 gait.
slowdown,turn left,speedup,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
4,305
1.90,1.60,1.40,1.40,1.40,1.60,1.90,1.90
1.00,1.07,1.31,1.31,1.31,1.07,1.26,0.97
Reduce your speed gradually for 1 gait, then turn left. Accelerate steadily for 2 gaits to gain momentum.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,313
1.96,1.66,1.46,1.46,1.46,1.66,1.96,2.06
0.89,1.12,1.05,1.05,1.05,1.12,0.75,0.87
Reduce your speed gradually for 1 gait, then turn left. Gradually increase your speed over 2 gaits.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,318
1.17,0.87,0.69,0.69,0.69,0.87,1.17,1.47
1.26,1.83,2.06,2.06,2.06,1.83,1.51,1.25
Reduce your speed gradually for 1 gait, then turn left. Pick up speed steadily for 1 gait and continue walking for 1 gait while maintaining your pace.
slowdown,turn left,speedup,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
4,306
1.90,1.60,1.40,1.40,1.40,1.60,1.90,1.90
1.05,1.20,1.14,1.14,1.14,1.20,0.73,0.91
Reduce your speed gradually for 1 gait, then turn left. Accelerate steadily for 2 gaits.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,316
1.42,1.12,0.92,0.92,0.92,1.12,1.42,1.72
1.04,1.34,1.54,1.54,1.54,1.34,1.04,0.85
Reduce your speed gradually for 1 gait, then turn left. Pick up speed steadily for 1 gait, and then reduce your speed again over the next 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,320
1.79,1.49,1.29,1.29,1.29,1.49,1.79,1.49
0.98,1.50,1.31,1.31,1.31,1.50,1.27,1.09
Reduce your speed gradually for 1 gait, then turn left. Pick up your speed steadily for 1 gait, and finish by slowing down over the next 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,330
1.41,1.11,0.91,0.91,0.91,1.11,1.41,1.11
1.11,1.35,1.58,1.58,1.58,1.35,1.09,1.41
Reduce your speed gradually for 1 gait, then turn left. Pick up your pace steadily for 1 gait, and finally ease into a slower speed over the next 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,321
1.79,1.49,1.29,1.29,1.29,1.49,1.79,1.49
0.94,1.15,1.16,1.16,1.16,1.15,0.94,1.08
Reduce your speed gradually for 1 gait, then turn left. Gradually increase your speed over 2 gaits.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,319
1.17,0.87,0.69,0.69,0.69,0.87,1.17,1.47
1.35,1.79,2.02,2.02,2.02,1.79,1.41,1.05
Reduce your speed gradually for 1 gait, then turn left. Gradually increase your speed over 2 gaits.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,314
1.42,1.12,0.92,0.92,0.92,1.12,1.42,1.72
1.09,1.56,1.54,1.54,1.54,1.56,1.17,0.97
Reduce your speed gradually for 1 gait, then turn left. Pick up your pace steadily for 1 gait before slowing down again over the next 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,323
1.87,1.57,1.37,1.37,1.37,1.57,1.87,1.57
0.83,0.96,1.16,1.16,1.16,0.96,1.00,1.05
Ease into a slower pace gradually for 1 gait, then turn left. Accelerate over 1 gait, and return to a slower speed for 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,331
1.41,1.11,0.91,0.91,0.91,1.11,1.41,1.11
1.24,1.36,1.61,1.61,1.61,1.36,1.35,1.40
Begin by slowing down for 1 gait, then turn left. Quickly increase your speed step by step over 2 gaits.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,315
1.42,1.12,0.92,0.92,0.92,1.12,1.42,1.72
1.22,1.42,1.77,1.77,1.77,1.42,1.09,1.01
Reduce your speed gradually for 1 gait, make a left turn, and then gradually increase your speed over 2 gaits.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,312
1.96,1.66,1.46,1.46,1.46,1.66,1.96,2.06
0.80,0.97,1.03,1.03,1.03,0.97,1.10,0.98
Ease into a slower pace gradually for 1 gait, then turn to the left. Speed up for 1 gait, and finally slow down once more for 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,324
1.87,1.57,1.37,1.37,1.37,1.57,1.87,1.57
1.05,1.29,1.07,1.07,1.07,1.29,0.91,1.01
Slow down gradually for 1 gait, then turn left. Pick up the pace and speed up over 2 gaits.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,311
1.96,1.66,1.46,1.46,1.46,1.66,1.96,2.06
0.81,0.98,1.06,1.06,1.06,0.98,1.40,1.34
Gradually reduce your speed for 1 gait, make a left turn, increase your pace over 1 gait, and finish by slowing down again for 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,325
1.87,1.57,1.37,1.37,1.37,1.57,1.87,1.57
1.05,1.31,1.07,1.07,1.07,1.31,1.08,1.09
Slow your pace gradually for 1 gait, turn to your left, walk faster over 1 gait, and then slow down once more for 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,322
1.79,1.49,1.29,1.29,1.29,1.49,1.79,1.49
1.11,1.10,1.40,1.40,1.40,1.10,0.97,1.46
Slow down gradually for 1 gait, turn left, speed up for 1 gait, and then slow down again for 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,326
0.94,0.69,0.69,0.69,0.69,0.69,0.99,0.69
1.59,2.02,2.02,2.02,2.02,2.02,1.77,2.02
Slow down gradually for 1 gait, turn left, speed up for 1 gait, then slow down again for 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,329
1.41,1.11,0.91,0.91,0.91,1.11,1.41,1.11
1.07,1.40,1.61,1.61,1.61,1.40,1.10,1.36
Reduce your pace gradually for 1 gait, make a left turn, pick up speed over 1 gait, and then turn to the right.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,336
0.97,0.69,0.69,0.69,0.69,0.69,0.99,0.79,0.79,0.79,0.99
1.80,2.02,2.02,2.02,2.02,2.02,1.52,1.90,1.90,1.90,1.52
Reduce your speed gradually for 1 gait, then make a left turn. Afterward, increase your pace gradually for 2 gaits.
slowdown,turn left,speedup,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
4,317
1.17,0.87,0.69,0.69,0.69,0.87,1.17,1.47
1.34,1.96,2.16,2.16,2.16,1.96,1.23,1.16
Reduce your speed gradually for 1 gait, then make a left turn. Increase your pace gradually for 1 gait, then ease back into a slower pace over the next 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,327
0.94,0.69,0.69,0.69,0.69,0.69,0.99,0.69
1.59,2.04,2.06,2.06,2.06,2.04,1.64,2.02
Reduce your speed gradually for 1 gait, then make a left turn. Increase your pace gradually for 1 gait, then make a right turn.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,341
1.59,1.29,1.09,1.09,1.09,1.29,1.59,1.39,1.39,1.39,1.59
1.22,1.19,1.33,1.33,1.33,1.19,1.08,1.23,1.23,1.23,1.08
Reduce your speed gradually for 1 gait, then make a left turn. Increase your pace gradually for 1 gait, and finish by making a right turn.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,335
0.97,0.69,0.69,0.69,0.69,0.69,0.99,0.79,0.79,0.79,0.99
1.75,2.02,2.02,2.02,2.02,2.02,1.52,1.91,1.91,1.91,1.52
Reduce your speed gradually for 1 gait, then make a left turn. Increase your pace gradually for 1 gait, then make a right turn.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,338
1.08,0.78,0.69,0.69,0.69,0.78,1.08,0.88,0.88,0.88,1.08
1.38,1.86,2.02,2.02,2.02,1.86,1.51,1.74,1.74,1.74,1.51
Reduce your speed gradually for 1 gait, then make a left turn. Increase your pace gradually for 1 gait, and finish by making a right turn.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,339
1.08,0.78,0.69,0.69,0.69,0.78,1.08,0.88,0.88,0.88,1.08
1.43,1.85,2.02,2.02,2.02,1.85,1.44,1.62,1.62,1.62,1.44
Reduce your speed gradually for 1 gait, then make a left turn. Increase your pace gradually for 1 gait, then make a right turn.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,332
1.56,1.26,1.06,1.06,1.06,1.26,1.56,1.36,1.36,1.36,1.56
1.67,1.31,1.47,1.47,1.47,1.31,1.07,1.16,1.16,1.16,1.07
Reduce your speed gradually for 1 gait, then make a left turn. Increase your pace gradually for 1 gait, and finish by making a right turn.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,343
1.59,1.29,1.09,1.09,1.09,1.29,1.59,1.39,1.39,1.39,1.59
1.42,1.65,1.32,1.32,1.32,1.65,1.04,1.08,1.08,1.08,1.04
Reduce your speed gradually for 1 gait, then make a left turn. Increase your pace gradually for 1 gait, and finish by slowing down gradually for 1 gait.
slowdown,turn left,speedup,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
4,328
0.94,0.69,0.69,0.69,0.69,0.69,0.99,0.69
1.83,2.02,2.24,2.24,2.24,2.02,1.65,2.15
Reduce your speed gradually for 1 gait, then make a left turn. Increase your pace gradually for 1 gait, and make a right turn.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,334
1.56,1.26,1.06,1.06,1.06,1.26,1.56,1.36,1.36,1.36,1.56
0.98,1.18,1.48,1.48,1.48,1.18,1.01,1.12,1.12,1.12,1.01
Reduce your speed gradually for 1 gait, then make a left turn. Afterward, increase your speed for 1 gait and turn right.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,342
1.59,1.29,1.09,1.09,1.09,1.29,1.59,1.39,1.39,1.39,1.59
1.24,1.29,1.44,1.44,1.44,1.29,1.23,1.13,1.13,1.13,1.23
Reduce your speed gradually for 1 gait, then make a left turn. Afterward, increase your speed for 1 gait and turn right.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,340
1.08,0.78,0.69,0.69,0.69,0.78,1.08,0.88,0.88,0.88,1.08
1.45,2.00,2.19,2.19,2.19,2.00,1.51,1.80,1.80,1.80,1.51
Reduce your speed gradually for 1 gait, then make a left turn. Increase your speed for 1 gait, and then make another left turn.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,353
1.50,1.20,1.00,1.00,1.00,1.20,1.50,1.30,1.30,1.30,1.50
1.14,1.34,1.51,1.51,1.51,1.34,1.16,1.14,1.14,1.14,1.16
Reduce your speed gradually for 1 gait, then make a left turn. Afterward, increase your speed for 1 gait and finally turn right.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,337
0.97,0.69,0.69,0.69,0.69,0.69,0.99,0.79,0.79,0.79,0.99
1.84,2.02,2.02,2.02,2.02,2.02,1.61,1.92,1.92,1.92,1.61
Reduce your speed gradually for 1 gait, then make a left turn. Reduce your speed again for 1 gait, and then maintain your current pace for 1 gait.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,360
1.41,1.11,0.91,0.91,0.91,1.11,0.81,0.81
1.55,1.37,1.56,1.56,1.56,1.37,2.46,1.84
Reduce your speed gradually for 1 gait, then make a left turn. Increase your speed for 1 gait, and then make another left turn.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,346
1.16,0.86,0.69,0.69,0.69,0.86,1.16,0.96,0.96,0.96,1.16
1.35,1.75,2.02,2.02,2.02,1.75,1.34,1.54,1.54,1.54,1.34
Reduce your speed gradually for 1 gait, then make a left turn. Increase your speed for 1 gait, and finish by turning right.
slowdown,turn left,speedup,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,333
1.56,1.26,1.06,1.06,1.06,1.26,1.56,1.36,1.36,1.36,1.56
1.37,1.26,1.41,1.41,1.41,1.26,1.06,1.16,1.16,1.16,1.06
Reduce your speed gradually for 1 gait, then make a left turn. Increase your speed for 1 gait, and take another left turn.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,345
1.16,0.86,0.69,0.69,0.69,0.86,1.16,0.96,0.96,0.96,1.16
1.26,1.83,2.02,2.02,2.02,1.83,1.36,1.53,1.53,1.53,1.36
Reduce your speed gradually for 1 gait, then make a left turn. Increase your speed for 1 gait, and then make another left turn.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,344
1.16,0.86,0.69,0.69,0.69,0.86,1.16,0.96,0.96,0.96,1.16
1.48,1.77,2.21,2.21,2.21,1.77,1.24,1.74,1.74,1.74,1.24
Reduce your speed gradually for 1 gait, then make a left turn. Increase your speed for 1 gait, and then make another left turn.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,347
1.53,1.23,1.03,1.03,1.03,1.23,1.53,1.33,1.33,1.33,1.53
0.98,1.27,1.88,1.88,1.88,1.27,1.32,1.23,1.23,1.23,1.32
Reduce your speed gradually for 1 gait, then make a left turn. Afterward, pick up your pace for 1 gait and turn left once more.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,348
1.53,1.23,1.03,1.03,1.03,1.23,1.53,1.33,1.33,1.33,1.53
1.00,1.23,1.48,1.48,1.48,1.23,0.93,1.38,1.38,1.38,0.93
Reduce your speed gradually for 1 gait, then make a left turn. Slow down again for 1 gait, and maintain your current pace for 1 gait.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,359
1.41,1.11,0.91,0.91,0.91,1.11,0.81,0.81
1.19,1.33,1.56,1.56,1.56,1.33,1.74,2.27
Reduce your speed gradually for 1 gait, then make a left turn. Pick up your pace for 1 gait, and take another left turn.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,351
1.45,1.15,0.95,0.95,0.95,1.15,1.45,1.25,1.25,1.25,1.45
1.00,1.35,1.56,1.56,1.56,1.35,1.22,1.18,1.18,1.18,1.22
Reduce your speed gradually for 1 gait, then make a left turn. Pick up your pace for 1 gait and turn left again.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,350
1.45,1.15,0.95,0.95,0.95,1.15,1.45,1.25,1.25,1.25,1.45
1.07,1.37,1.58,1.58,1.58,1.37,1.07,1.27,1.27,1.27,1.07
Reduce your speed gradually for 1 gait, then turn left. Pick up your pace for 1 gait and finish with another left turn.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,349
1.53,1.23,1.03,1.03,1.03,1.23,1.53,1.33,1.33,1.33,1.53
0.99,1.24,1.67,1.67,1.67,1.24,0.96,1.18,1.18,1.18,0.96
Reduce your speed gradually for 1 gait, then turn left. Slow down again for 1 gait, and maintain your current pace for 1 gait.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,356
0.96,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.68,2.02,2.17,2.17,2.17,2.02,2.02,2.02
Reduce your speed gradually for 1 gait, then make a left turn. Pick up your pace for 1 gait, and take another left turn.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,354
1.50,1.20,1.00,1.00,1.00,1.20,1.50,1.30,1.30,1.30,1.50
1.54,1.33,1.63,1.63,1.63,1.33,0.96,1.47,1.47,1.47,0.96
Reduce your speed gradually for 1 gait, then make a left turn. Slow down further for 1 gait, and finally maintain your current pace for 1 gait.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,365
1.05,0.75,0.69,0.69,0.69,0.75,0.69,0.69
1.42,1.88,2.44,2.44,2.44,1.88,2.17,2.02
Reduce your speed gradually for 1 gait, then turn left. Ease into another slowdown for 1 gait, and maintain your current pace for 1 gait.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,358
0.96,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.66,2.02,2.02,2.02,2.02,2.02,2.17,2.02
Reduce your speed gradually for 1 gait, then turn left. Pick up your pace for 1 gait, and follow it with another left turn.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,352
1.45,1.15,0.95,0.95,0.95,1.15,1.45,1.25,1.25,1.25,1.45
1.21,1.32,1.88,1.88,1.88,1.32,1.10,1.16,1.16,1.16,1.10
Reduce your speed gradually for 2 gaits, then make a left turn. Accelerate gradually for 2 gaits, and finish with one more left turn.
slowdown,turn left,speedup,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,355
1.50,1.20,1.00,1.00,1.00,1.20,1.50,1.30,1.30,1.30,1.50
1.65,1.48,1.66,1.66,1.66,1.48,1.12,1.30,1.30,1.30,1.12
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and walk steadily for 1 gait at the new pace.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,367
1.05,0.75,0.69,0.69,0.69,0.75,0.69,0.69
1.99,1.88,2.26,2.26,2.26,1.88,2.02,2.02
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and continue walking steadily for 1 gait.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,366
1.05,0.75,0.69,0.69,0.69,0.75,0.69,0.69
1.47,2.14,2.02,2.02,2.02,2.14,2.16,2.02
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and continue walking steadily for 1 gait.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,361
1.41,1.11,0.91,0.91,0.91,1.11,0.81,0.81
1.06,1.40,1.59,1.59,1.59,1.40,1.93,1.94
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps before accelerating gradually for 2 gaits.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,371
1.28,0.98,0.78,0.78,0.78,0.98,0.69,0.99
1.22,1.62,1.90,1.90,1.90,1.62,2.02,1.51
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and continue walking steadily for 1 gait.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,357
0.96,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.52,2.02,2.02,2.02,2.02,2.02,2.10,2.35
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and then accelerate gradually for 2 gaits.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,372
1.28,0.98,0.78,0.78,0.78,0.98,0.69,0.99
1.24,1.63,1.88,1.88,1.88,1.63,2.02,1.52
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and accelerate gradually for 2 gaits afterward.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,378
1.83,1.53,1.33,1.33,1.33,1.53,1.23,1.53
0.82,0.99,1.19,1.19,1.19,0.99,1.34,1.10
Reduce your speed gradually for 2 gaits, then make a left turn. Ease into an even slower pace over the next 2 steps, and then accelerate gradually for 2 gaits.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,369
1.09,0.79,0.69,0.69,0.69,0.79,0.69,0.99
1.42,1.76,2.02,2.02,2.02,1.76,2.02,1.61
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down further over the next 2 steps, and then accelerate gradually for 2 gaits.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,370
1.09,0.79,0.69,0.69,0.69,0.79,0.69,0.99
1.32,1.76,2.02,2.02,2.02,1.76,2.02,1.65
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps before increasing your pace gradually for 2 gaits.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,368
1.09,0.79,0.69,0.69,0.69,0.79,0.69,0.99
1.36,1.90,2.08,2.08,2.08,1.90,2.42,1.49
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and maintain your current pace for 1 gait.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,362
1.61,1.31,1.11,1.11,1.11,1.31,1.01,1.01
0.90,1.12,1.32,1.32,1.32,1.12,1.51,1.47
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and maintain your current pace for 1 gait.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,364
1.61,1.31,1.11,1.11,1.11,1.31,1.01,1.01
1.20,1.25,1.36,1.36,1.36,1.25,1.48,1.42
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps before increasing your pace gradually for 2 gaits.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,374
0.90,0.69,0.69,0.69,0.69,0.69,0.69,0.99
1.89,2.20,2.12,2.12,2.12,2.20,2.27,1.61
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and maintain your current pace for 1 gait.
slowdown,turn left,slowdown,keep speed
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed
mixed
4,363
1.61,1.31,1.11,1.11,1.11,1.31,1.01,1.01
1.81,1.14,1.34,1.34,1.34,1.14,1.45,1.46
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and increase your pace gradually for 2 gaits.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,373
1.28,0.98,0.78,0.78,0.78,0.98,0.69,0.99
1.33,1.50,1.96,1.96,1.96,1.50,2.02,1.57
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and then make a right turn.
slowdown,turn left,slowdown,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,392
1.60,1.30,1.10,1.10,1.10,1.30,1.00,0.80,0.80,0.80,1.00
0.92,1.16,1.36,1.36,1.36,1.16,1.50,1.90,1.90,1.90,1.50
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 4 steps.
slowdown,turn left,slowdown,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown
mixed
4,382
0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.64,2.02,2.02,2.02,2.02,2.02,2.02,2.02
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and increase your pace gradually for 2 gaits.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,379
1.83,1.53,1.33,1.33,1.33,1.53,1.23,1.53
1.11,1.61,1.10,1.10,1.10,1.61,1.22,1.02
Reduce your speed gradually for 2 gaits, then make a left turn. Slow down again over the next 2 steps, and increase your pace gradually for 2 gaits.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,375
0.90,0.69,0.69,0.69,0.69,0.69,0.69,0.99
1.79,2.09,2.20,2.20,2.20,2.09,2.16,1.56
Reduce your pace gradually for 2 gaits, make a left turn, and continue slowing down over 2 more gaits.
slowdown,turn left,slowdown,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown
mixed
4,381
0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.91,2.02,2.02,2.02,2.02,2.02,2.02,2.29
Slow down gradually for 2 gaits, turn left, and then slow down further over the next 2 gaits.
slowdown,turn left,slowdown,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown
mixed
4,380
0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.66,2.02,2.02,2.02,2.02,2.02,2.02,2.12
Gradually decrease your pace over 2 gaits, turn to the left, and slow down completely over 2 more gaits.
slowdown,turn left,slowdown,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown
mixed
4,388
1.75,1.45,1.25,1.25,1.25,1.45,1.15,0.85
1.15,1.35,1.25,1.25,1.25,1.35,1.52,1.80
Slow down gradually for 2 gaits, turn left, slow down again over 2 more gaits, then speed up over 2 gaits.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,377
1.83,1.53,1.33,1.33,1.33,1.53,1.23,1.53
0.79,1.07,1.16,1.16,1.16,1.07,1.16,1.16
Slow down gradually for 2 gaits, turn left, and then slow your pace over 2 more gaits.
slowdown,turn left,slowdown,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown
mixed
4,389
0.90,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.75,2.29,2.03,2.03,2.03,2.29,2.05,2.24
Reduce your pace gradually for 2 gaits, make a left turn, slow down once more over 2 gaits, and finish with a right turn.
slowdown,turn left,slowdown,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,399
1.28,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69,0.69
2.20,1.50,1.95,1.95,1.95,1.50,2.11,2.02,2.02,2.02,2.11
Gradually slow down over 2 gaits, turn to the left, slow your steps once more over 2 gaits, and then accelerate over 2 gaits.
slowdown,turn left,slowdown,speedup
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup
mixed
4,376
0.90,0.69,0.69,0.69,0.69,0.69,0.69,0.99
1.87,2.02,2.09,2.09,2.09,2.02,2.02,1.52
Reduce your speed gradually for 2 gaits, turn left, and slow down progressively over 4 more gaits.
slowdown,turn left,slowdown,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown
mixed
4,385
1.26,0.96,0.76,0.76,0.76,0.96,0.69,0.69
1.45,1.55,2.05,2.05,2.05,1.55,2.02,2.02
Slow down gradually for 2 gaits, then turn left. Gradually reduce your pace further over 4 more gaits.
slowdown,turn left,slowdown,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown
mixed
4,383
1.26,0.96,0.76,0.76,0.76,0.96,0.69,0.69
1.21,1.52,2.11,2.11,2.11,1.52,2.02,2.02
Slow down gradually for 2 gaits, then turn left, and continue slowing down further over 4 more gaits.
slowdown,turn left,slowdown,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown
mixed
4,386
1.75,1.45,1.25,1.25,1.25,1.45,1.15,0.85
1.23,1.04,1.20,1.20,1.20,1.04,1.30,1.82
Reduce your speed gradually for 2 gaits, then make a left turn. Gradually slow down for 2 more gaits afterward.
slowdown,turn left,slowdown,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown
mixed
4,390
0.90,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.75,2.02,2.10,2.10,2.10,2.02,2.06,2.16
Reduce your pace gradually for 1 gait, then make a left turn. Slow down again for 1 gait, and finish with a right turn.
slowdown,turn left,slowdown,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,393
1.60,1.30,1.10,1.10,1.10,1.30,1.00,0.80,0.80,0.80,1.00
1.05,1.21,1.42,1.42,1.42,1.21,1.59,1.90,1.90,1.90,1.59
Slow your walking pace gradually for 1 gait, then turn left. Continue slowing down step by step for 2 gaits afterward.
slowdown,turn left,slowdown,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown
mixed
4,391
0.90,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.76,2.02,2.02,2.02,2.02,2.02,2.02,2.21
Ease into a slower speed gradually for 1 gait, then turn left. Slow down again for 1 gait, then take another left turn.
slowdown,turn left,slowdown,turn left
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
4,406
1.77,1.47,1.27,1.27,1.27,1.47,1.17,0.97,0.97,0.97,1.17
0.88,1.32,1.17,1.17,1.17,1.32,1.41,1.75,1.75,1.75,1.41
Start by slowing down gradually for 1 gait, then turn left. Slow down again for 1 gait, and afterward, turn right.
slowdown,turn left,slowdown,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,398
1.28,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69,0.69
1.45,1.57,2.29,2.29,2.29,1.57,2.02,2.09,2.09,2.09,2.02
Slow down gradually for 1 gait, then turn left. Slow down again for 1 gait, and then turn right.
slowdown,turn left,slowdown,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,395
0.87,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.81,2.02,2.16,2.16,2.16,2.02,2.02,2.02,2.02,2.02,2.02
Ease your speed gradually for 1 gait, then turn to the left. Slow down again for 1 gait, and finally turn to the right.
slowdown,turn left,slowdown,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,394
1.60,1.30,1.10,1.10,1.10,1.30,1.00,0.80,0.80,0.80,1.00
0.94,1.17,1.41,1.41,1.41,1.17,1.52,2.11,2.11,2.11,1.52
Begin slowing down gradually for 1 gait, then turn to your left. Continue decreasing your speed gradually for 2 gaits afterward.
slowdown,turn left,slowdown,slowdown
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown
mixed
4,384
1.26,0.96,0.76,0.76,0.76,0.96,0.69,0.69
1.53,1.52,2.06,2.06,2.06,1.52,2.02,2.25
Start by slowing down gradually for 1 gait, then take a left turn. Ease into an even slower pace for 1 gait, and finish with a right turn.
slowdown,turn left,slowdown,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,397
0.87,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.76,2.02,2.02,2.02,2.02,2.02,2.36,2.02,2.02,2.02,2.36
Slow your steps gradually for 1 gait, then turn to the left. Ease your movement again for 1 gait, and finally turn to the right.
slowdown,turn left,slowdown,turn right
slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
4,400
1.28,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69,0.69
1.17,1.90,1.88,1.88,1.88,1.90,2.02,2.02,2.02,2.02,2.02