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CAR_091bb05e583e685bdfa721adf0fd7dedf1303040
Snowboarding is a sport that involves descending a slope that is either partially or fully covered with snow on a snowboard attached to a rider's feet using a special boot set into a mounted binding. The development of snowboarding was inspired by skateboarding, surfing and skiing. The first snowboard, the Snurfer, was invented by Sherman Poppen in 1965. Snowboarding became a Winter Olympic Sport in 1998.
{ "last_modified_datetime": "2024-04-12T16:39:48.382364" }
CAR_aaa8e8d2819f0e02827442ced0f8d89aa202f53a
In the early 1960s, at the height of surfing's popularity, the first snowboard ever was created by a chemical engineer named Sherman Poppen in Muskegon, Michigan. Poppen was inspired by watching his daughter attempt to sled down a hill standing up and so he decided to fashion his skis together and then tie rope to the nose for more stability. His wife named his creation the 'Snurfer', a combination of snow and surfer, and between 1966 and 1977, Poppen sold over half a million all around the country. The snurfer was originally marketed to kids in grocery stores but when more traditional models were created, they were marketed to surfers and skateboarders. Despite the increasing popularity, snowboarding was seen as a gimmick and wasn't recognized as a true sport. More importantly, it was banned from all ski resorts in North America, forcing any prospective boarders to look elsewhere. Backcountry snowboarding became the original kind of snowboarding simply because there was no other choice, boards were specifically designed for powder snow and the experimental board designs weren't designed for groomers. It wasn't until the 1980s that snowboarders were finally accepted into resorts. Despite the new access to resorts and lifts, some boarders chose to continue to ride in the backcountry.
{ "last_modified_datetime": "2024-04-12T16:39:48.382365" }
CAR_eb78f460f0ce986ae4dd5ea3ef4add4590c24b96
Snowboarding was born in 1965 when Sherman Poppen created the 'Snurfer' by bracing a pair of skis together and riding sideways down his backyard hill in Muskegon, Michigan. Through the late 60s, 70s and early 80s snowboard designs with the help of snowboard innovators Jake Burton, Tom Sims, Mike Olson, Dimitrije Milovich and others. It has since evolved into the fastest growing winter sport on the planet.
{ "last_modified_datetime": "2024-04-12T16:39:48.382365" }
CAR_fbc3b914b1e1b47e86832ed5a7c91718b19120ce
However, a man by the name of Sherman Poppen, from Muskegon, MI, came up with what most consider the first 'snowboard' in 1965 and was called the Snurfer (a blend of 'snow' and 'surfer') who sold his first 4 'snurfers' to Randall Baldwin Lee of Muskegon, MI who worked at Outdoorsman Sports Center 605 Ottawa Street in Muskegon, MI (owned by Justin and Richard Frey or Muskegon). Randy believes that Sherman took an old water ski and made it into the snurfer for his children who were bored in the winter. He added bindings to keep their boots secure. (Randy Lee October 14, 2014) Commercially available Snurfers in the late 1960s and early 1970s had no bindings. The snowboarder held onto a looped nylon lanyard attached to the front of the Snurfer, and stood upon several rows of square U-shaped staples that were partially driven into the board but protruded about 1 cm above the board's surface to provide traction even when packed with snow. Later Snurfer models replaced the staples with ridged rubber grips running longitudinally along the length of the board (originally) or, subsequently, as subrectangular pads upon which the snowboarder would stand. It is widely accepted that Jake Burton Carpenter (founder of Burton Snowboards) and/or Tom Sims (founder of Sims Snowboards) invented modern snowboarding by introducing bindings and steel edges to snowboards.
{ "last_modified_datetime": "2024-04-12T16:39:48.382366" }
MARCO_409
Sherman Poppen attached two skis together in Muskegon, Mich., in 1965. His wife christened it the Snurfer and the kids loved it. He may have been inspired by a sled-like device made of plywood that first appeared in the 1920s. Poppen may have made the first snowboard; many say that he did. He certainly took a step in the evolution of snowboards. Dutch native Dimitrije Milovich, who slid down the hills of Ithaca, N.Y., on trays from the Cornell cafeteria, also seems to have strong claim on the first actual snowboard.
{ "last_modified_datetime": "2024-04-12T16:39:48.382366" }
CAR_1da1987884fa4ee45e2a32680327528f515f6c4c
At the 1998 Winter Olympic Games in Nagano, Japan, Snowboarding became an official Olympic event. France's Karine Ruby was the first ever to win an Olympic gold medal for Woman's Snowboarding at the 1998 Olympics, while Canadian Ross Rebagliati was the first ever to win an Olympic gold medal for Men's Snowboarding.
{ "last_modified_datetime": "2024-04-12T16:39:48.382367" }
CAR_335a0f3f3d72d354ab4c1747761a270097ace043
Rebagliati was born in Vancouver, British Columbia. After turning pro in 1991, he was the first ever to win an Olympic gold medal for Men's Snowboarding at the 1998 Winter Olympics. After winning the gold, he was found to have Tetrahydrocannabinol (THC) in his circulatory system following a blood test and he was automatically disqualified. This decision was eventually overturned, largely on the basis that marijuana was not on the list of banned substances, and Rebagliati was given back the medal. The next day he appeared on the Tonight Show with Jay Leno and became an instant icon to many globally. THC has since been listed by the World Anti-Doping Agency (WADA) as a banned substance. In 2013 however, WADA amended its rules on cannabis, raising the threshold for a positive test from 15 nanograms per milliliter to 150 ng/ml. In 1998 at the Nagano Games, Rebagliati recorded a level of 17.8 ng/ml, and argued the test resulted from second-hand smoke, which he still says. Ben Nichols, a spokesperson for WADA, said the raising of the threshold is meant to catch only athletes who smoke during the period of a competition. The drug isn't prohibited out of competition.
{ "last_modified_datetime": "2024-04-12T16:39:48.382367" }
CAR_a0e74c304136533e6d590e0becfa53351a26f555
Karine Ruby (4 January 1978, Bonneville, Haute-Savoie – 29 May 2009) was a French snowboarder and Olympic champion. She won a gold medal at the 1998 Winter Olympics in Nagano. She received a silver medal at the 2002 Winter Olympics in Salt Lake City.
{ "last_modified_datetime": "2024-04-12T16:39:48.382368" }
CAR_a3fe3615d333e474d39805a091ab38752047f844
Snowboarding is a sport at the Winter Olympic Games. It was first included in the 1998 Winter Olympics in Nagano, Japan. Snowboarding was one of five new sports or disciplines added to the Winter Olympic program between 1992 and 2002, and was the only one not to have been a previous medal or demonstration event. In 1998, four events, two for men and two for women, were held in two specialities: the giant slalom, a downhill event similar to giant slalom skiing; and the half-pipe, in which competitors perform tricks while going from one side of a semi-circular ditch to the other. Canadian Ross Rebagliati won the men's giant slalom and became the first athlete to win a gold medal in snowboarding. Rebagliati was briefly stripped of his medal by the International Olympic Committee (IOC) after testing positive for marijuana. However, the IOC's decision was reverted following an appeal from the Canadian Olympic Association. For the 2002 Winter Olympics, giant slalom was expanded to add head-to-head racing and was renamed parallel giant slalom. In 2006, a third event, the snowboard cross, was held for the first time. In this event, competitors race against each other down a course with jumps, beams and other obstacles. On July 11, 2011, the International Olympic Committee's Executive Board approved the addition of Ski and Snowboard Slopestyle to the Winter Olympics roster of events, effective in 2014. The decision was announced via press conference from the IOC's meeting in Durban, South Africa. A fifth event, parallel slalom, was added be in 2014.
{ "last_modified_datetime": "2024-04-12T16:39:48.382369" }
CAR_a51294c7bce83402a628dda3e9a8069c2f2ca9d6
In his early teens Blakley began to take his snowboarding hobby seriously. Since he was too young at the time for official certification, at age fourteen he became an unofficial snowboard instructor at Swain Ski Area in upstate New York. Swain was one of the few places at the time that allowed snowboards on the trails. At the age of fourteen he also had his first athletics sponsorship, with the snowboard company Barfoot. Blakley spent the next several years competing in contests, among them the U.S. Snowboarding Open. At one point he competed in the slalom against Ross Rebagliati, who would later go on to win a gold in the 1998 Winter Olympics. Recollected Blakley, 'He's like this 'racer guy,' all decked out in racing gear, and I'm in big ol' baggy pants with a shitty freestyle board. I'm like, 'I'm gonna beat your ass! I'm gonna whup you!' He was all serious, and I was joking about it. Well, he finished like thirty seconds ahead of me.'
{ "last_modified_datetime": "2024-04-12T16:39:48.382369" }
CAR_2c0a730098e205680b9deea5c4df15f54140d950
Cap-strap bindings are a recent modification that provide a very tight fit to the toe of the boot, and seats the boot more securely in the binding. Numerous companies have adopted various versions of the cap strap.
{ "last_modified_datetime": "2024-04-12T16:39:48.382370" }
CAR_4505adef72edaa81c6da401b63b50cee73abf5da
These are the most popular bindings in snowboarding. Before snowboard specific boots existed, snowboarders used any means necessary to attach their feet to their snowboards and gain the leverage needed for turning. Typical boots used in these early days of snowboarding were Sorels or snowmobile boots. These boots were not designed for snowboarding and did not provide the support desired for doing turns on the heel edge of a snowboard. As a result, early innovators such as Louis Fournier conceived the 'high-back' binding design which was later commercialized and patented by Jeff Grell. The highback binding is the technology produced by most binding equipment manufacturers in the snowboard industry. The leverage provided by highbacks greatly improved board control. Snowboarders such as Craig Kelly adapted plastic 'tongues' to their boots to provide the same support for toe-side turns that the highback provided for heel-side turns. In response, companies such as Burton and Gnu began to offer 'tongues'.
{ "last_modified_datetime": "2024-04-12T16:39:48.382370" }
CAR_7cb6d2b4c4f979909fc1a7e578e2bf765ba277b4
There are also proprietary systems that seek to combine the convenience of step-in systems with the control levels attainable with strap-ins. An example is the Flow binding system, which is similar to a strap-in binding, except that the foot enters the binding through the back. The back flips down and allows the boot to slide in; it's then flipped up and locked into place with a clamp, eliminating the need to loosen and then re-tighten straps every time the rider frees and then re-secures their rear foot. The rider's boot is held down by an adjustable webbing that covers most of the foot. Newer Flow models have connected straps in place of the webbing found on older models; these straps are also micro adjustable. In 2004, K2 released the Cinch series, a similar rear-entry binding; riders slip their foot in as they would a Flow binding, however rather than webbing, the foot is held down by straps.
{ "last_modified_datetime": "2024-04-12T16:39:48.382371" }
CAR_8c4d7a7d8eee2d2d1a6c3ffdd0d61e36dc0f37d7
With modern strap bindings, the rider wears a boot which has a thick but flexible sole, and padded uppers. The foot is held onto the board with two buckle straps – one strapped across the top of the toe area, and one across the ankle area. They can be tightly ratcheted closed for a tight fit and good rider control of the board. Straps are typically padded to more evenly distribute pressure across the foot. While nowhere near as popular as two-strap bindings, some people prefer three-strap bindings for more specialized riding such as carving. The third strap tends to provide additional stiffness to the binding.
{ "last_modified_datetime": "2024-04-12T16:39:48.382371" }
CAR_c67a60bcd60a6d9a6df0615169e43da31c21c7f8
Snowboard boots and bindings are normally far simpler than their downhill counterparts, rarely including release systems for instance, and need to provide mechanical support only in the fore and aft directions. These typically consist of an external frame, generally L shaped, which the snowboarder steps into and then fastens down using straps over the boot. The boot itself is not as responsible for transmitting forces, and can be much softer than a typical downhill boot. When the sport was first introduced, normal winter boots were used, but today it is much more common to use semi-stiff snowboarding boots. Some specialty disciplines use harder boots with step-in bindings more similar to downhill systems, but these are not widely used outside these fields, even though some downhill sports teachers use these so they can switch between snowboarding or skiing classes without having to change boots.
{ "last_modified_datetime": "2024-04-12T16:39:48.382372" }
CAR_9ac476fa5f8a8b1e688b22a9ef31ed632f6b9318
There are several types of bindings. Strap-in, step-in, and hybrid bindings are used by most recreational riders and all freestyle riders.
{ "last_modified_datetime": "2024-04-12T16:39:48.382373" }
CAR_af69e23883e499efbd6c1dba8b1450efb34f4ca7
Although initially refusing to expose themselves to the risk and expense associated with bringing a step-in system to market, Burton chose to focus primarily on improvements to existing strap-in technology. However, Burton eventually released 2 models of step-in systems, the SI and the PSI, Burton's SI system enjoyed moderate success, yet never matched the performance of the company's strap-in products and was never improved upon. Burton never marketed any improvements to either of their step-in binding systems and eventually discontinued the products.
{ "last_modified_datetime": "2024-04-12T16:39:48.382373" }
CAR_d22f521aee6bb48ae557a2c85ce0d616c9dd5ae0
Most Popular (and incompatible) step-in systems used unique and proprietary mechanisms, such as the step-ins produced by Burton, Rossignol and Switch. Shimano and K2 used a technology similar to clipless bicycle pedals. Burton and K2 Clicker step-in binding systems are no longer in production as both companies have opted to focus on the strap-in binding system. Rossignol remains as the sole provider of step-in binding systems and offers them primarily to the rental market as most consumers and retailers alike have been discouraged by lack of adequate development and industry support for step-in technology.
{ "last_modified_datetime": "2024-04-12T16:39:48.382374" }
CAR_e039014a95149fc9741a99e4aaa8d20f12eccf7f
They developed Burton’s snowboarding step-in boot technology, SI and PSI, when the company was emerging as an early leader in equipment for the sport. Since designing the SI line, ELEVEN has continued to work with Burton on their binding designs, and provided periodic platform overhaul.
{ "last_modified_datetime": "2024-04-12T16:39:48.382374" }
CAR_4706248e63b20550db3aec4ff83cab4c83ab12cb
Bindings are separate components from the snowboard deck and are very important parts of the total snowboard interface. The bindings' main function is to hold the rider's boot in place tightly to transfer their energy to the board. Most bindings are attached to the board with three or four screws that are placed in the center of the binding. Although a rather new technology from Burton called Infinite channel system uses two screws, both on the outsides of the binding.
{ "last_modified_datetime": "2024-04-12T16:39:48.382375" }
MARCO_3485041
Burton Twin 58 Snowboard with Burton Soft Bindings $465; Airwalk FreeRide Snowboard Boots $220; Smith V3 Goggles $100; Stick-It gloves $145; which comes to a total of $930. But that doesn't including having the right kind of clothes. And in snowboarding it's pretty important to have the right stuff.
{ "last_modified_datetime": "2024-04-12T16:39:48.382375" }
MARCO_3939003
The breakdown from a shopping spree at a local board shop would end up looking something like this: Burton Twin 58 Snowboard with Burton Soft Bindings $465; Airwalk FreeRide Snowboard Boots $220; Smith V3 Goggles $100; Stick-It gloves $145; which comes to a total of $930. But that doesn't including having the right kind of clothes. And in snowboarding it's pretty important to have the right stuff.
{ "last_modified_datetime": "2024-04-12T16:39:48.382376" }
MARCO_7021322
Join the snowboarding craze by selecting a quality new or used snowboard at Play It Again Sports! We carry a wide selection of used and new snowboard equipment-boards, boots, bindings and accessories! Play It Again Sports will make sure you get the right equipment that fits your skill, size and style! We carry adult and junior boards in a variety of brands, colors and styles.
{ "last_modified_datetime": "2024-04-12T16:39:48.382377" }
MARCO_8730477
A snowboard, and perhaps snowboard boots. You can get snowboards with buckles for normal shoes/boots, and you can get snowboards with click thingies, that you click snowboar ¦ d boot into. Answer: You need a lot of equipment for snowboarding. Here is the equipment that is necessary: A snowboard, Snowboard boots, helmet (optional), goggles, gloves, and bindings. You need your equipment to be fitted properly or you can get badly hurt or not perform at your 110% top.
{ "last_modified_datetime": "2024-04-12T16:39:48.382377" }
CAR_315969f42834fd291f85d942172cd1399ee473c9
Snowboarding boots should be well-fitted, with toes snug in the end of the boot when standing upright and slightly away from the end when in the snowboarding position. Padding or 'armor' is recommended on other body parts such as hips, knees, spine, and shoulders. To further help avoid injury to body parts, especially knees, it is recommended to use the right technique. To acquire the right technique, one should be taught by a qualified instructor. Also, when snowboarding alone, precaution should be taken to avoid tree wells, a particularly dangerous area of loose snow that may form at the base of trees.
{ "last_modified_datetime": "2024-04-12T16:39:48.382378" }
CAR_7800e2dd65c72ad3d8d5c41823289aa55def657c
The Snow Sports School offers lessons for first time skiers and snowboarders, high performance clinics, freeride clinics, private lessons and a variety of children's programs.
{ "last_modified_datetime": "2024-04-12T16:39:48.382379" }
MARCO_2684256
Jacobellis is currently the only American to have ever won an Olympic medal in women's snowboard cross. Snowboard beginnings Influenced by her older brother, Jacobellis first tried snowboarding when she was about 10 years old. She later enrolled at Stratton Mountain School, a local ski and snowboard academy in Vermont, to hone her skills.
{ "last_modified_datetime": "2024-04-12T16:39:48.382379" }
MARCO_3485043
Tamworth Snowdome claims to be able to teach people to learn how to snowboard in just one day exactly the sort of non-committal approach I like. Still, to be completely out of my comfort zone strapped to a board at the top of a mountain, even a fake one, is a terrifying proposition.
{ "last_modified_datetime": "2024-04-12T16:39:48.382380" }
MARCO_6465385
5 tips for new skiers/riders. 1 Take Lessons This will help you have more fun and get better faster. 2 Rent equipment Do this before you buy or borrow. 3 Boot fit is essential Boots are designed to fit more snuggly then your street shoes. Dress for the weather Be sure to look at our live cam or check our weather forecast.
{ "last_modified_datetime": "2024-04-12T16:39:48.382380" }
CAR_f0c38352a9371543fc1767487910e5f709c05eb4
Growing up in the Pacific Northwest of the United States, Alexis Waite learned to snowboard at local Seattle ski areas Alpental and Stevens Pass. She decided she wanted to be a professional snowboarder when she was a teenager, and began pursuing a career through the contest circuit in New England at 17, where she attended Stratton Mountain School.
{ "last_modified_datetime": "2024-04-12T16:39:48.382381" }
MARCO_2194717
Hotel deals run rampant, but winter is not a great time for sightseeing in Seattle. Average temperatures hover in the 30s and 40s in December and January, and rainfall (and sometimes snowfall) is abundant. However, if you like winter sports like skiing and snowboarding, Seattle makes a great home base for trips to Mount Rainier or the Cascade Range.
{ "last_modified_datetime": "2024-04-12T16:39:48.382382" }
MARCO_6181820
From Wikipedia, the free encyclopedia. The Summit at Snoqualmie, located on Snoqualmie Pass, Washington, is a winter resort providing alpine skiing and snowboarding, Nordic skiing, and winter tubing owned by CNL Investment Properties, Inc. and managed by Boyne Resorts.he Summit at Snoqualmie is the closest ski area to Seattle, and is easily accessible via Interstate 90. The vertical drop ranges from 2,280 ft (690 m) at Alpental, to 765 ft (233 m) at Summit West.
{ "last_modified_datetime": "2024-04-12T16:39:48.382382" }
MARCO_6906138
Average temperatures hover in the 30s and 40s in December and January, and rainfall (and sometimes snowfall) is abundant. However, if you like winter sports like skiing and snowboarding, Seattle makes a great home base for trips to Mount Si and Mount Rainier.
{ "last_modified_datetime": "2024-04-12T16:39:48.382383" }
MARCO_997537
Hotel deals run rampant, but winter is not a great time for sightseeing in Seattle. Average temperatures hover in the 30s and 40s in December and January, and rainfall (and sometimes snowfall) is abundant. However, if you like winter sports like skiing and snowboarding, Seattle makes a great home base for trips to Mount Rainier or the Cascades.
{ "last_modified_datetime": "2024-04-12T16:39:48.382397" }
CAR_52ce81bfa16e3e6feb66d088e5c9b989c7204ce5
The ski area opened as Bachelor Butte in October 1958 with a rope tow and a platter lift rising and a lift ticket was three dollars. The geographical name changed to Mount Bachelor in 1983 after the Bend Chamber of Commerce persuaded state and federal officials to adopt the more descriptive term 'mountain.' Well-known broadcaster and avid skier Lowell Thomas visited the young ski area in 1961, flying over from Sun Valley with J. R. Simplot. The first chair lift was Black chair in 1961, shortly followed by the red chair lift in 1964. In 1967 and 1970 the yellow and blue chair lifts were added, and in 1973 the green and orange chair lifts were added. The following lifts were added afterwards and the names continue to this day. These lifts include outback in 1976, rainbow in 1980, and sunrise in 1982. The first area of the mountain developed for skiing was the northeastern side. The northwestern side was not lift-served in 1973, but those who ventured for the 'Outback Trail Tour' paid a dollar in advance and got a return ride by a sno-cat to the lodge. A new trail was finished in 1975, and the Outback double chairlift was installed at a cost of $700,000. It was replaced by the $3 million high-speed quad (Outback Express) in the summer of 1987; with a capacity of 2,800 per hour. The lengthy Northwest Express chairlift was added in the summer of 1996, a high-speed quad with vertical. This lift further expanded the terrain to the west and increased the resort's overall vertical, lowering the minimum lift-served elevation to . In 1976 Mount Bachelor had a severe drought and was only open January 2 through February 14, and February 26 through April 30. There was a loss of an estimated $4 million and took 4 years to recover. Following the drought the Nordic initiative began and the main lodge expanded.
{ "last_modified_datetime": "2024-04-12T16:39:48.382398" }
CAR_6fd1eb44574bbbbc9da8ff37a08bd0b314ca5341
Other features at Mount Bachelor include snowshoeing, dogsledding, interpretive tours and snow-tubing. Seven restaurants, three bars, and three coffeehouses on the premises are distributed in four day lodges. Additional accommodations and lodging are nearby at Sunriver and in the city of Bend.
{ "last_modified_datetime": "2024-04-12T16:39:48.382399" }
CAR_8b736d2c374eea5800e4395af9602c7a0ed9dfe2
Tourism is one of Bend's largest sectors. The Mount Bachelor ski resort brings in tourists from all over Oregon, Washington, and California. The nearby Cascade Lakes are also a large draw for tourists. Recreational activities include downhill and cross country skiing, hiking, biking, rafting, golfing, camping, fishing, picnicking, rock climbing, and general sightseeing. Transient room tax revenues through the first quarter of fiscal year 2015 equaled $2,221,610. The transient room tax is used in partnership with Visit Bend and the Bend Economic Development Advisory Board to convert visitors to Bend into residents and business owners. In 2011, Visit Bend reported that families are the largest demographic that visit Bend (35%), while couples with no children make up the second largest portion (24%) of visitors to the city During the same year, tourism generated $570 million and employed 16% of the city's workforce.
{ "last_modified_datetime": "2024-04-12T16:39:48.382399" }
CAR_f0a7db05eabc01a0151e75004861c0207bc199c4
Starting in the summer of 2013 Mt bachelor gained access to a special use permit that allowed them to provide lift shuttled down hill mountain bike laps. Since 2013 Mt bachelor has continued to develop mountain biking infrastructure by building a wide variety in downhill trails. Varying from the family single track to the bad to the bone down hill bike park.
{ "last_modified_datetime": "2024-04-12T16:39:48.382400" }
MARCO_2647748
Winter recreation is just up the road at Mt. Bachelor where skiers and snowboarders can experience some of the best powder in the state. If you are not fond of the lifts, there are miles of groomed Nordic trails and tons of snowy back-country areas to explore.
{ "last_modified_datetime": "2024-04-12T16:39:48.382400" }
CAR_9c3b388756e8445171729701e652cf8e394f32ed
In the 2006–07 season, Wade missed a total of 31 games due to injury. He was elected to his third straight All-Star Game and received All-NBA honors. He became the first guard to earn All-NBA honors after missing at least 31 games in a season since Pete Maravich of the Utah Jazz earned Second Team honors during the 1977–78 season. Despite Wade's play, the Heat struggled early in the season with injuries and were 20–25 on February 1, 2007. But with Shaquille O'Neal healthy and Pat Riley returning to the bench after undergoing hip and knee surgeries respectively, the Heat seemed poised to surge into the second half of the season. However, during a game against the Houston Rockets on February 21, 2007, while attempting to steal the ball from Shane Battier, Wade dislocated his left shoulder and was assisted off the court in a wheelchair. After the injury, he was left with the decision to either rehabilitate the shoulder or undergo season-ending surgery. Wade later announced that he would put off the surgery and rehabilitate his shoulder with the intention of rejoining the team in time for the playoffs. After missing 23 games to recover from the injury, Wade returned to the active roster in a game against the Charlotte Bobcats. Sporting a black sleeve to help protect his dislocated left shoulder, Wade played 27 minutes and recorded 12 points and 8 assists, in an 111–103 overtime loss. For the season, Wade averaged 27.4 points, 7.5 assists, 4.7 rebounds, and 2.1 steals per game shooting 50% from the field, and finished the season as the NBA's leader in PER (Player efficiency rating).
{ "last_modified_datetime": "2024-04-12T16:39:48.382401" }
MARCO_748577
Step 2. Apply protection to the shoulder and surrounding muscles with a shoulder brace, harness or sling. The protection allows the shoulder muscles to rest while preventing further damage. Avoid using the shoulder or arm for normal activities for a few days until the pain and swelling decreases.
{ "last_modified_datetime": "2024-04-12T16:39:48.382402" }
MARCO_7929340
Top 10 facts about the world. A shoulder splint is typically used to help keep the shoulder and upper arm stable after surgery, injury, or other trauma. These help keep the shoulder or upper arm straight and align the bones and joints, which helps the healing process.
{ "last_modified_datetime": "2024-04-12T16:39:48.382402" }
MARCO_7929343
It provides warmth, support and pain relief to the shoulder joint and is available in both left and right designs. Functional shoulder brace offers exceptional support without sacrificing function. It is indicated for stabilization of shoulder dislocations, subluxations and global shoulder instabilities.
{ "last_modified_datetime": "2024-04-12T16:39:48.382403" }
MARCO_7929345
10 hilariously insightful foreign words. A shoulder splint is typically used to help keep the shoulder and upper arm stable after surgery, injury, or other trauma. These help keep the shoulder or upper arm straight and align the bones and joints, which helps the healing process.
{ "last_modified_datetime": "2024-04-12T16:39:48.382403" }
CAR_14ff9a51738e3a60eede0452963af4abc71652a2
An additional exercise that strengthens the shoulder girdle is barbell bent-over rows. The exercise requires bending at hips and bringing torso forward. For this exercise, the back must be kept straight while holding the barbell with a wide overhand grip and bending the knees slightly. The first movement is bringing the bar up towards chest; this movement is retraction of the scapulae
{ "last_modified_datetime": "2024-04-12T16:39:48.382404" }
CAR_52060ff7e742ddce731f499a4d7e55fb60df4f1f
To counteract shoulder and elbow injury, coaches and trainers have begun utilizing 'jobe' exercises, named for Dr. Frank Jobe, the pioneer of the Tommy John procedure. Jobes are exercises that have been developed to isolate, strengthen and stabilize the rotator cuff muscles. Jobes can be done using either resistance bands or lightweight dumbbells. Common jobe exercises include shoulder external rotation, shoulder flexion, horizontal abduction, prone abduction and scaption (at 45°, 90° and inverse 45°).
{ "last_modified_datetime": "2024-04-12T16:39:48.382404" }
CAR_ecf0b95b4c67926bc4eb464f8b628a91cdd796d3
Physiotherapy can help manage the pain, but utilizing a program that involves continuous passive motion will reduce the pain even further. Assisted passive motion at a low intensity allows the tissues to be stretched slightly without damaging them Continuous passive motion improves the shoulder range and enables the subject to expand their range of motion without experiencing additional pain. Easing into the motions will allow the person to continue working those muscles to keep them from undergoing atrophy, while also still maintaining that minimum level of function where daily function is allowed. Doing these exercises will also prevent tears in the muscles that will impair daily function further. Since injuries of the rotator cuff often tend to inhibit motion without first experience discomfort and pain, other methods can be done to help accommodate that.
{ "last_modified_datetime": "2024-04-12T16:39:48.382405" }
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Theraband Strengthening for the shoulder. These resistance exercises should be done very slowly in both directions. The goal is to achieve a. maximum amount of strengthening while listening to your end-point of pain. Work within a pain. free range of motion at all times and do the exercises very slowly.
{ "last_modified_datetime": "2024-04-12T16:39:48.382406" }
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Adding stretches to your daily route will help reduce pain and prevent re-injury to your upper back (trapezius muscles). Gentle and slow range of motion exercises include; 1 rolling the shoulder back and pinch your shoulder blades together (scapular pinches).
{ "last_modified_datetime": "2024-04-12T16:39:48.382406" }
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Shoulder Rotation: Circle your shoulders, then reverse directions. Head Side to Side: Bend your neck so left ear approaches left shoulder, then repeat for right. Add a little resistance by pressing your hand against the side of your head. Chin Tuck: Slide your chin inward, without bending your neck up or down.This is easiest to practice initially against a wall. Tuck chin in, attempting to touch back of neck to the wall while also maintaining head contact.ymptoms may include pain, muscle fatigue, loss of sensation, tingling and reduced performance. Ergonomics is a field of study that attempts to reduce strain, fatigue, and injuries by improving product design and workspace arrangement.
{ "last_modified_datetime": "2024-04-12T16:39:48.382407" }
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When doing exercises which help you gain motion in the shoulder, there will be some moderate pain. There should not be extreme pain. Increased symptoms/pain for longer than an hour after motion or strengthening exercises is a sign that you have done too much. Ice the shoulder for 15 minutes after exercise or if there is any pain; a bag of frozen peas can be used. Other recommendations: Many patients find it beneficial to sleep more upright in a recliner chair after surgery. 0 6 weeks after surgery. You are only working on motion and it MUST be done by someone else.
{ "last_modified_datetime": "2024-04-12T16:39:48.382407" }
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Do the tiptoe pose in yoga. Like the shoulder stand, you'll need to practice this one to get the hang of it. Unlike the shoulder stand, this exercise helps your shoulders by opening them up rather than using them to support the rest of your body. 3. Do a wall sit with shoulder rotation.
{ "last_modified_datetime": "2024-04-12T16:39:48.382408" }
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Isometric Shoulder Flexion Doing this exercise will target the muscles on the front of the shoulders. Stand and face a wall, placing your feet hip-width apart. Put your arms straight at your sides. Pull in your abdominal muscles while you push the walls with your hands. Keep your body still and resist any movement.
{ "last_modified_datetime": "2024-04-12T16:39:48.382409" }
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Pendulum swings are a way to stretch and warm up your shoulder muscles. Stand and lean over with the arm hanging and swing it in small circles while gradually enlarging the size of the circles. Repeat 10 times on both arms. Stretch the back of the shoulder by pulling your arm with the opposite hand across your chest.
{ "last_modified_datetime": "2024-04-12T16:39:48.382409" }
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Instructions. If you wonder what does a torn rotator cuff feel like, begin by making small circles with your arms. If you hear clicking or popping it could be a sign of a problem. If it seems to catch mid-motion, that could also be a sign.Pay attention to your arm movement.If you are unable to move your arm up and out to the side, it could be a serious tear for someone wanting to know what does a torn rotator cuff feel like. Write down when you have shoulder pain and how severe. If the pain is constant, your injury could be more severe.ay attention to any numbness, tingling or weakness in your arm and shoulder. Even if you pass all the previous steps with flying colors, if you notice any of these symptoms it could be an indication of a problem. You might be wondering what does a torn rotator cuff feel like in a few months.
{ "last_modified_datetime": "2024-04-12T16:39:48.382410" }
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If your shoulder feels stiff and you can't move your arm normally, or if your shoulder feels weak or ready to pop out of its joint, schedule an appointment with your doctor or an orthopedic specialist. If the pain is intense, or if you can't move your arm at all, call your doctor right away.
{ "last_modified_datetime": "2024-04-12T16:39:48.382410" }
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If the pain is intense, or if you can't move your arm at all, call your doctor right away. Here's a rundown of the most common types of shoulder injuries: Dislocated shoulder. When the head of your upper-arm bone (the humerus) slips partially or completely out of the shoulder joint, you have a dislocated shoulder.
{ "last_modified_datetime": "2024-04-12T16:39:48.382411" }
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These are some of the causes of pain under the right shoulder blade that are not serious. This does not mean that the pain should be ignored; it is always a good practice to let your doctor know about any pain that does not seem to have a cause that can be determined easily.
{ "last_modified_datetime": "2024-04-12T16:39:48.382412" }
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Shoulder problems can be minor or serious. Symptoms may include pain, swelling, numbness, tingling, weakness, changes in temperature or color, or changes in your range of motion. Shoulder injuries most commonly occur during sports activities, work-related tasks, projects around the home, or falls.
{ "last_modified_datetime": "2024-04-12T16:39:48.382412" }
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A systematic review of published literature concerning dislocation of the shoulder has indicated that young adults engaged in highly demanding sports or job activities should be considered for operative intervention to achieve optimal outcome. Arthroscopic surgery techniques may be used to repair the glenoidal labrum, capsular ligaments, biceps long head anchor or SLAP lesion and/or to tighten the shoulder capsule.
{ "last_modified_datetime": "2024-04-12T16:39:48.382413" }
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Type IV, V, and VI shoulder separations are very uncommon but always require surgery. There is some debate among orthopedic surgeons, however, about the treatment of type III shoulder separation. Many with type III shoulder separation who do not undergo surgical treatment recover just as well as those who do receive it, and avoid the added risks that surgery may present. Those who opt out of surgery also have faster recovery times and are able to return to work or sports sooner. Some studies suggest early surgical treatment of type III separation may benefit laborers and athletes who perform overhead motions. The potential benefit of surgical treatment for type III remains unproven. Studies have been done that those who did have the surgery or not will need some kind of operation later down the road. The injured joint degenerates a lot faster than normal and over time it can become arthritic and painful.
{ "last_modified_datetime": "2024-04-12T16:39:48.382413" }
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It is a treatment for a variety of diseases and conditions in your shoulder joint. These commonly include rotator cuff tears, shoulder dislocations, and shoulder separations. Shoulder surgery can potentially help restore pain-free range of motion and full function to a damaged shoulder joint.ther procedures that may be performed. Your doctor may perform other procedures in addition to shoulder surgery. These include: Bone fracture or dislocation repair. Severe injuries may require surgical repair. These injuries include certain types of fractures of the collarbone, humerus, and shoulder dislocations.
{ "last_modified_datetime": "2024-04-12T16:39:48.382414" }
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It can include a partial replacement or a total replacement of your shoulder joint. Your doctor may recommend shoulder arthroplasty for degenerative diseases of the shoulder, such as osteoarthritis and rheumatoid arthritis.ther procedures that may be performed. Your doctor may perform other procedures in addition to shoulder surgery. These include: Bone fracture or dislocation repair. Severe injuries may require surgical repair. These injuries include certain types of fractures of the collarbone, humerus, and shoulder dislocations.
{ "last_modified_datetime": "2024-04-12T16:39:48.382414" }
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If the injury is quite severe and you are young and active then surgery may be indicated to repair the tear. People who are more likely to need surgery include: 1 Athletes under 60 years old. 2 Patients with complete tears of the rotator cuff tendon or muscle.
{ "last_modified_datetime": "2024-04-12T16:39:48.382415" }
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Physical therapy and rehab therapy is also a great method to relieve pain and promote healing. According to Peter Ronai’s journal “Exercise Modifications and Strategies to Enhance Shoulder Function” appropriate training strategies for promoting shoulder stability and enhanced function can relieve shoulder pain and dysfunction. A patient who demonstrates shoulder exercises and go through a series of massages to manipulate and strengthen the shoulder. It’s of great importance to maintain mobility in the shoulder. Because when you don’t use the shoulder for periods of time you can make it worse and the muscles start to waste away. Exercising the area may be painful but under a professional you will be given exercises that will be beneficial and not damage the shoulder any further.
{ "last_modified_datetime": "2024-04-12T16:39:48.382418" }
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Confidence votes 42. fingers The treatment of soft tissue neck and shoulder pain includes the use of anti-inflammatory medication (such as Aleve or Motrin) and/or acetaminophen (Tylenol). Pain also may be treated with a local application of moist heat or ice. Local corticosteroid injection is often helpful for arthritis of the shoulder.
{ "last_modified_datetime": "2024-04-12T16:39:48.382419" }
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Continuing to play or exercise can cause more harm. Treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation, and sometimes surgery.
{ "last_modified_datetime": "2024-04-12T16:39:48.382419" }
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Doing manual labor and playing sports may cause shoulder problems. Shoulder pain may be felt in one small spot, in a larger area, or down the arm. Pain that travels along nerves to the shoulder can be caused by diseases such as: 1 Gallbladder disease. 2 Liver disease. 3 Heart disease. 4 Disease of the spine in the neck.houlder problems are most often first treated with RICE (Rest, Ice, Compression, and Elevation): 1 Rest. 2 Don't use the shoulder for 48 hours. 3 Ice. 4 Put an ice pack on the injured area for 20 minutes, four to eight times per day. 5 Use a cold pack, ice bag, or a plastic bag filled with crushed ice wrapped in a towel.
{ "last_modified_datetime": "2024-04-12T16:39:48.382420" }
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Acupuncture is commonly used for pain relief, though it is also used for a wide range of other conditions. Clinical practice varies depending on the country. There is a diverse range of acupuncture approaches, involving different philosophies.cupuncture is a form of alternative medicine. It is commonly used for pain relief, though it is also used to treat a wide range of conditions. The majority of people who seek out acupuncture do so for musculoskeletal problems, including low back pain, shoulder stiffness, and knee pain.
{ "last_modified_datetime": "2024-04-12T16:39:48.382420" }
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Since your habits may cause you pain in your forearms or your wrists, here are a few pointers to help you avoid those: 1 sit straight at your work desk. 2 check that the monitor is right in front of you. 3 curl and stretch your fingers periodically.
{ "last_modified_datetime": "2024-04-12T16:39:48.382421" }
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Part 1. Correct Posture. 1. Observe the proper sitting posture in a good chair that is designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen.
{ "last_modified_datetime": "2024-04-12T16:39:48.382422" }
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Here are some stretches you can try at your desk or in the car that may help you to avoid a stiff neck: 1 Roll your shoulders backwards and down 10 times. 2 Squeeze your shoulder blades together 10 times. Push your head backwards into your car head rest or hands and hold for 30 seconds.
{ "last_modified_datetime": "2024-04-12T16:39:48.382422" }
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Plus, muscle aches are par for the course if you're hunched over at your desk all day worrying about deadlines. Movement is the best remedy, so if your back is in knots, stand up every hour and do some stretches, such as reaching your arms over your head, touching your toes, and rolling your neck and shoulders.
{ "last_modified_datetime": "2024-04-12T16:39:48.382423" }
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Office ergonomics: Your how-to guide. If you sit behind a desk for hours at a time, you're not doomed to a career of neck and back pain or sore wrists and fingers.Proper office ergonomics including correct chair height, adequate equipment spacing and good desk posture can help you stay comfortable at work.lace your mouse within easy reach on the side of your keyboard. Keep your wrist in a natural and comfortable position when you're using your mouse. Wrist rest. Use a wrist rest to minimize stress on your wrists and prevent awkward wrist positions.
{ "last_modified_datetime": "2024-04-12T16:39:48.382424" }
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Whatever you do, don't try to cram in the runs you've missed. This may increase your risk of injury and may hurt your efforts.' Instead, consider what caused your layoff and how close you are to race day when you're able to resume training. Those answers will help determine the best plan to get you back on track. Life interrupted training and you resume running... Six weeks out from race day: The goal here is to restore momentum and endurance without pushing it. For the first two weeks back, reduce each weekday run by a mile and slow your pace by 15 to 30 seconds per mile, says Forsman. Stick to your scheduled long run; if the distance seems daunting, break it into two runs spaced at least four hours apart. After that, resume training at the point you'd be at if you hadn't gotten sidetracked. Four weeks out: Your primary goal is to get in that last long run. For the first week back, follow the mileage and pacing strategy above. Run your final monster-miler three weeks out, but at 10 to 20 seconds per mile slower than normal, then start your taper. The slower pace helps compensate for the fitness you may have lost during the break, Forsman says.
{ "last_modified_datetime": "2024-04-12T16:39:48.382424" }
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Two weeks out: At this point, chances are good that you missed your last long run. Let it go, or risk going into your big day not fully recovered, says Forsman. Resume your plan at the point where you'd be if you'd never taken a break, and follow through with your scheduled taper. If you're set on squeezing in one last superlong effort, break it into two: 10 miles in the morning, 10 in the evening, with self-massage, an ice bath, refueling, and rest in between. Complete both of these runs 15 to 30 seconds per mile slower than normal. Illness derailed your schedule and you resume running... Six weeks out from race day: Proceed with caution. 'Longer and higher-tempo runs suppress immunity and can cause a relapse,' says David Nieman, Dr.P.H., head of the Human Performance Laboratory at Appalachian State University. For your first week back, run/walk half the distance of your scheduled weekday runs (run three to five minutes/walk one minute), and reduce your long run by one to two miles.
{ "last_modified_datetime": "2024-04-12T16:39:48.382425" }
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Week 7: 16-18 minute jogs + 30 minute walks 4 days per week. Cross train or elliptical 2 days. Week 8: 20 – 25 minute jogs + 30 minute walks 4 days per week. Cross train or elliptical 2 days. The first 6 weeks of running after an extended lay off are important to strengthening not only your cardiovascular system and muscles, but more importantly your bones. Make sure that you take in adequate calcium (usual recommendation is about 1500 mg per day for an adult) and Vitamin D. Run Walk FTW Mixing it up with a run/walk allows for breaks in stress forces applied to your body and allows for an easy transition back to running. You can combine the concept of run walk with any return to running program. Starting with more walking than running, you will gradually reverse that. Follow with some gentle stretching and core exercises at the end of your routine.
{ "last_modified_datetime": "2024-04-12T16:39:48.382425" }
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4-Week Plan to Get Back Into Running | POPSUGAR Fitness Popsugar Fitness Running 4-Week Plan to Get Back Into Running Get Back to Running in Just 4 Weeks February 7, 2013 by Jenny Sugar If you're a runner but an injury, illness, or pregnancy caused a brief hiatus, it's tempting to start up like your old self again. To avoid injury, it's best to take a few weeks to ease back into your running regimen. Once you're able to walk a full 30 minutes with comfort and ease and your doctor has given you the go-ahead, follow this quick four-week plan to get back up to speed within a month. Each day, begin with a five-minute warmup before jumping into the workout, followed by a five-minute cooldown. If you're using a treadmill, set the incline to one to help prevent shin splints. Run at a moderate pace during the running intervals, and walk briskly during the walking intervals. This is a basic plan, so feel free to modify this schedule to meet your needs. Week 1 Time Workout Monday 30 minutes 1 min. run, 2 min. walk (10x) Tuesday 32 minutes 2 min. run, 2 min.
{ "last_modified_datetime": "2024-04-12T16:39:48.382426" }
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Or you can try other sports during your layoff, but don't cross-train more than two to three times a week. More than that, and you'll simply be cross-training, not recovering. Gradually take on more miles. Once your layoff is over, start back with 75 percent of your normal weekly training mileage (if you've been doing the mile repeats) and inch your way up to 100 percent during the following four weeks. If you cross-trained or did no running at all, start back at about 40 percent of your usual mileage for two weeks, move to 60 to 70 percent for two additional weeks, then edge your way up to your customary volume, increasing mileage by about 3 miles per week. During your layoff, you'll no doubt worry that much of your running ability is going down the drain. The truth is, your break may well prepare you for some dramatic breakthrough performances. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
{ "last_modified_datetime": "2024-04-12T16:39:48.382427" }
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Here are 12 of the best exercises for runners, and while we have included several useful leg exercises, there are also movements for your upper body and midsection. 1. Medicine ball lunges with a twist Lunges Using Ball This is one of the most running-specific exercises you can do. It works one leg at a time and also involves your midsection and upper body. It’s a good movement for improving your balance and coordination too. How to do it: Stand with your feet together and a medicine ball in your hands. Lift the ball up and overhead. Brace your core. Take a long step forward, bend your legs, and lower your rearmost knee down to within an inch of the floor. Simultaneously lower the medicine ball down and to the outside of your leading leg, twisting your torso to that side. Push off your front leg and return to the starting position, lifting the medicine ball back up as you do. Step out with the opposite leg and repeat on the other side. 2. Side to side bench jumps Successful running involves a lot of lateral stability. Taking off and then landing on one leg means you need to work really hard to stop your knees and hips from collapsing inward or outward.
{ "last_modified_datetime": "2024-04-12T16:39:48.382427" }
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Add other interval workouts to your training, such as cross-training, swimming, cycling, yoga, walking, hiking, etc. You can select different types of workouts according to your taste and comfort. You can alternate with any training that is meant to keep you fit. Remember that cross-training comes second in your priority to running your half marathon. Sticking to race-specific workouts 80% of the time will make sure you make it to the finish line on your own terms. Strength Training Prevents Injury Make sure that you are strengthening your core muscles at a bare minimum of once per week (twice per week is preferred). You can perform strength training exercises at the gym on free weights, weight machines, bodyweight, or a mix of any of these. I prefer doing bodyweight exercises (check out my recommendations page for a cool bodyweight card deck – shuffle, select 15 random cards, start workout) coupled with a kettlebell. This frees me from a gym and I can essentially perform my strength training almost anywhere. Do you need a strength training regime for runners? Check out this detailed post about essential strength training for runners. Stretching Dynamic stretching is ideal prior to running.
{ "last_modified_datetime": "2024-04-12T16:39:48.382428" }
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Running Leg Bounds This plyometric exercise mimics running, which can help improve the power you produce with each step on the run. You’ll need space to complete this exercise, as it requires you to move forward with each step. Begin by moving forward in an exaggerated running motion, taking long, slow steps. As you take each step, jump forward with your front leg, landing slightly off to the side. Continue to move forward by alternating legs, as if you were running in slow motion. This is one of the best plyometrics for runners who are looking to improve their power and efficiency during regular training runs. Box Jumps A classic plyometric exercise is the box jump. This exercise requires a box, stool, chair or another sturdy surface that is about a foot off the ground. Simply stand in front of the box or stool and jump onto it with both legs. The exercise itself sounds simple, but many athletes are surprised by the mental challenge (more so than physical) that this double leg jump presents. To increase the intensity of this exercise, choose a slightly higher stool or box as you become more efficient. The focus should be on landing with control, balance, and repeating each jump with no break in between.
{ "last_modified_datetime": "2024-04-12T16:39:48.382428" }
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Add some weights to your lunges and squats to go into full Dwayne “The Rock” Johnson mode. 5. Plank Planks are deceptively simple, but they’re one of the best core exercises for running. When done correctly, they should have your entire body shaking after a 45-second hold. We dare you to hold it for as long as you can! Begin in a push-up position with your hands on the floor, directly beneath your shoulders with your feet in-line with your hips If necessary, modify by dropping to your forearms or knees Imagine one straight line running through the crown of your head to the heels of your feet, with energy actively driving out through either end Contract all the muscles in your body and hold for at least 30 seconds Release, and work your way up to holds lasting from 45 seconds to over 1 minute Core exercises for runners help stabilize your torso and make all your movements more efficient. When you have a strong core, you can breathe easier through exertion, power up steep hills, and stay steady on slippery sidewalks. 6. Side Plank Oh boy, you’re in for it now. To target your oblique abs—which feed into your hip flexors—take your standard plank and flip it on its side!
{ "last_modified_datetime": "2024-04-12T16:39:48.382429" }
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Whether you’re an elite-level trail runner or someone who just likes to get out on the dirt once in a while, these eight cross-training exercises will help improve your running and make you stronger, faster, and more comfortable on the trail. This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Related Story The Best Workout Shoes for Serious Cross-Training How to use this list: Each cross-training exercise below is demonstrated by Yusuf Jeffers, a trainer and coach at Mile High Run Club in New York City. Do each move two to three times a week. You’ll need a resistance band, a foam roller, a chair or bench, and an exercise mat (optional). 1. Overhead Squat How: Start holding the resistance band with both hands, feet shoulder-width apart, toes pointing slightly out, and raise arms up overhead, elbows locked. Hinge at the hips to send butt back to squat down as low as you can, encouraging gluteal contraction, and keeping your back as straight as possible.
{ "last_modified_datetime": "2024-04-12T16:39:48.382429" }
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Compound Movements Share on Pinterest The best exercises for runners train movements, not muscles—so stick to compound, multi-joint exercises (and make sure your form is correct!). Some of the classics include deadlifts, squats, pull-ups (or these exercises if you’re still learning a pull-up) bench press, and step-ups onto an elevated platform. These exercises target functional movements that we do in real life: bending down, pushing and pulling things, and picking things up. 2 . Bodyweight Exercises Complement compound movements with a good dose of bodyweight exercises you can do after an easy run (We’ve included a few suggestions below). Bodyweight routines can help you recover from running while still building the strength necessary to help prevent future overuse injuries. Other effective exercises you can do almost anywhere include lunges, planks, push-ups, side planks, bird-dogs, and side leg lifts. All of these build the core strength you need to prevent injuries and get stronger.You can also try some of these at-home bodyweight workouts:30-Minute No-Equipment Bodyweight Workout30-Minute Strength and Cardio Circuit to Challenge Your Whole BodyThe Quick But Intense Bodyweight Workout 3.
{ "last_modified_datetime": "2024-04-12T16:39:48.382430" }
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He recommends beginners do total-body strength training two to three days a week, consisting of two sets of eight to 12 repetitions for eight to 12 exercises. Examples of effective exercises for runners include push-ups, sit-ups, squats, lunges and hamstring curls. 9. Cool Down Properly Personal trainer Cris Dobrosielski urges beginning runners to make a cool-down part of every workout. It's a good habit to create right from the start. Dobrosielski recommends a two-part cool-down that starts by slowing your running pace to a jog then to a walk until the heart rate comes back to normal. The second part includes several static stretches to lengthen the hamstrings, calves, quadriceps and the muscles of the hips and lower back, holding each stretch for 10 to 60 seconds. 'Running is terrific, but it literally shortens and breaks muscles down,' he says. 'If we finish the run with those static stretches, then we're lengthening those muscles that we shortened, leaving them happier than they would be otherwise.' Credit: Morsa Images/E+/GettyImages Personal trainer Cris Dobrosielski urges beginning runners to make a cool-down part of every workout. It's a good habit to create right from the start.
{ "last_modified_datetime": "2024-04-12T16:39:48.382431" }
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Building and then carrying lots of muscle mass could reduce running performance. Muscle is heavy and also uses a lot of energy. That’s why runners are invariably slim and carry as little unnecessary weight as possible – both excess fat or muscle. Runners don’t need to be powerlifter strong either. As impressive as a 300-pound bench press or a 400-pound deadlift are, runners just don’t need to be that strong. And again, the muscle mass required to perform such feats of strength would weigh you down. Instead, runners need strength endurance. That means they shouldn’t train for pure size or strength. They need to develop the ability to generate force for extended periods of time. Because of this, most runners should focus on training in the 12-20 rep range using light to moderate weights and short rests. Image via CrossFit Inc. As running is a whole-body activity, it also makes sense for runners to follow a full-body workout routine rather than using a split. This means you’ll have more time to spend on your main training focus – pounding the pavement, hitting the hills, or tearing up the trails.
{ "last_modified_datetime": "2024-04-12T16:39:48.382431" }
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Using full-body workouts, you should be able to build all the strength and muscular endurance you need in just 2-3 sessions per week. Not sure where to start? Try this running-specific workout using some of the exercises outlined above. Exercise Sets Reps Recovery 1 Medicine ball lunges with a twist 2-4 8-10 per side 30-60 seconds 2 Renegade rows and push-ups 2-4 8-10 per side 30-60 seconds 3 Scorpion 2-4 4-6 per side 30-60 seconds 4 Single-leg Romanian deadlifts 2-4 10-12 per side 30-60 seconds 5 Two-point push-up plank 2-4 6-8 per side 30-60 seconds 6 Side to side bench jumps 2-4 10-12 per side 30-60 seconds 7 Chinnies 2-4 10-12 per side 30-60 seconds 8 Goblet squats 2-4 12-20 30-60 seconds Of course, before you start this workout, prepare your muscles and joints for what you are about to do with a few minutes of light cardio and some easy dynamic joint and mobility exercises.
{ "last_modified_datetime": "2024-04-12T16:39:48.382432" }
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Good news is that you can save yourself a lot of trouble by adding a reload—fancy term for recovery—week into your training program. Therefore, if you are training on a regular basis, you may need a recovery week. I recommend that take a recovery every fourth or fifth week of hard training. During the deload week, you train with weights that are lighter than normal. Shoot for 60 percent of your 1RM, and reduce the number of reps by half. You can also take a week off (just like what I did last week), and don’t even go near the gym or running track. Instead, keep it light. Do yoga, walk, swim, or get a massage. Bonus – A Runner Upper Body Workout Here’s a simple workout routine that will sculpt all of the major muscles in your upper body. Perform this routine two to three days a week, leaving a rest day in between. Finish the suggested number of reps for each exercise. And more importantly, go for a challenging weight that you can hardly complete the last two reps of your final set with good technique. Push-ups: 5 sets of 12 to 15 reps. Dumbbell bench press: 4 sets of 10 to 12 reps.
{ "last_modified_datetime": "2024-04-12T16:39:48.382432" }
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How come? Well, as I have already told you, running speeds up your metabolism and thus helps supply your muscles with the nutrients and oxygen they need to recover from intense weightlifting. In Conclusion As you can see the answer to the questions we have asked at the beginning is YES! It is ok to run after leg day as well as after lifting. It is perfectly fine to combine cardio and lifting as long you have a good strategy. If you are not experienced enough to assess how to combine the two turn to the professionals but be sure to provide info on your training history and style as well as your personal fitness goals. Name * E-Mail * Website Save my name, email, and website in this browser for the next time I comment. Comment Add Your Reply Name * E-Mail * Website Save my name, email, and website in this browser for the next time I comment. Comment
{ "last_modified_datetime": "2024-04-12T16:39:48.382433" }
MARCO_21_357990073-3
In this case, you’ll have more energy for strength training if you do it before running and this, of course, leads to greater gains in size and strength. By the way, such cross-training is also useful for you as it leads to favorable hormonal changes. Weight training will make your body to increase the testosterone production that helps you burn extra calories faster. The increased testosterone level also reduces the production of cortisol – the stress hormone. Running Before Strength Training If you want not only to lose body fat, but also increase your aerobic endurance during the session or you’re just training for a run start your workout with a treadmill. Doing running before weights will require more of your muscle energy that`s why your muscles should be rested after so intensive running session. Though, if you want to improve your overall fitness and don`t lose muscle mass you can run just 5 – 15 minutes before lifting weights. This moderate-intensive running session helps you warm up your muscles and increase their mobility (it can prevent injury during strength training). Besides, after such warming up you can perform the intense weightlifting workout. I`d like to focus one more really important point both as during running and strength session – your shoes!
{ "last_modified_datetime": "2024-04-12T16:39:48.382433" }
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Include link to article about the types of runs you can do. “ The 9 Different Types of Running Workouts You Should Include in Your Training ” Weight Lifting You might be surprised, but in this half-marathon training plan a good strength training routine is a very important part. You might have even thought that doing a weight training regime and big muscles would actually slow you done. However, according to exercise scientist, Kenji Doma, Ph.D., strength training actually makes you a faster runner because it helps decrease the amount of energy you use while running. In fact, when you run, your brain recruits your most fatigue resistant muscle fibers in order to minimize your energy usage. Therefore, by using resistance training in conjunction with running can be a big help. There are 3 things that you should keep in mind if you plan on lifting weights and running in the same day (especially when you are doing lower body weight training): If you are going for an easy run, take at least 6 hours of rest before running. If you plan to do a hard running workout, you should leave at least 24 hours of rest between the two exercises. Do you running workouts before your lower body weight training days. [
{ "last_modified_datetime": "2024-04-12T16:39:48.382434" }
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Back injuries are some of the most nagging and prevalent issues for golfers so a strong core can help prevent this. Tiger then does cardio, focusing on either a run or a bike ride. If Tiger chooses to run, he would do a three-mile speed run or an endurance run up to seven miles. It’s good to do a mixture of high intensity training with more moderate training. This builds up both your slow and fast-twitch muscle fibers and gives some extra variety to your cardiovascular conditioning. After his run, Woods hits the weights for two to three hours. On his personal blog, Tiger says of his weight regimen, “The idea is to build the strength I need to crush a golf ball rather than develop big muscle volume. I lift sub-maximal weights at higher reps, sometimes 25 to 50, because I’m going for tone and endurance instead of bulk. Bodybuilders usually lift heavier weights in sets of six to 12 because they’re going for mass. Sometimes, I add plates to break up the routine and challenge myself, but I rarely lift a lot of weight.” Sometimes building bulk can affect a golfer’s swing. Also, strength and size aren’t always correlated so it is possible to build strength without building bulk.
{ "last_modified_datetime": "2024-04-12T16:39:48.382434" }
WAPO_a2ab9f08-65ef-11e5-9ef3-fde182507eac-3
She’s got some runners using the elliptical to get in an hour of cardio and then biking — either in the gym or outside — and then swimming if they have access to a pool. Like Alyanak, I’m seeing more runners using the elliptical bike outside on the trail, which is almost like combining running and biking all in the same workout. Combining different body parts in the same workout also slows muscle fatigue, Tizabi said, kind of like circuit training. For example, even if you’re doing a series of exercises, one after the other, with minimal rest, if you’re doing squats and then immediately going to push-ups and then to core work, you are giving each muscle group time to rest. That way, when you go back to them you can perform additional exercises with better form. “However, the amount of time spent going from one exercise to the next should be based on the individual’s capabilities and fitness level,” Tizabi noted. And to avoid injury, even people who’ve been training for years might need to take breaks between activities if they are unable to maintain proper form. A brick will take you outside your comfort zone, but it should also be fun, Tizabi said.
{ "last_modified_datetime": "2024-04-12T16:39:48.382435" }
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But there are ways to control your Cookie Monster cravings, get all the nutrition and fuel you need to run well, and lose weight. Get a jump-start with our free Nutrition Course – delivered straight to your inbox with tips on training, nutrition, weight loss, and more. Why It’s Hard to Lose Weight While Running Recently Anne emailed me an excellent question: “How can I lose weight and run a lot at the same time? I have 9 months before my marathon and I’m scared that I won’t be able to make it because of my weight. I don’t want to stop running to go on a strict diet but I’m unclear as to how I can lose weight and run at the same time.” Anne’s question echoes many sentiments that I’ve heard from runners who struggle with weight loss and running. Have you ever wondered how you can keep losing weight while eating all of the carbs necessary for running? Or how to control your appetite after a long run? These are all great questions. And to answer them, we have to stop thinking about “diets” and cutting calories because those strategies simply don’t work for runners.
{ "last_modified_datetime": "2024-04-12T16:39:48.382436" }
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Repeat for 25 minutes or as your fitness levels allow. Studies have shown that high-intensity intervals will also burn more fat after your workout. Hit the hills If you’re used to running on flat ground, then hit the hills to burn more calories. For every degree of incline, you get about a 10 percent increase in total calories burnt, so a gentle hill will burn about 50 percent more calories. Run up the hill at a high intensity for 10 – 30 seconds, jog back down and take a 30 – 60 second rest. Repeat 4 – 12 times or as your fitness levels alow. If you’re in the gym, set the treadmill to a 5 percent incline for the run, then reset for the jog back. Not only is this going to burn a lot more fat, but you’ll also be hitting your glutes a lot harder, so you’ll get a perkier butt too! Blast off with shuttle runs There’s a reason why these guys are so popular in the sporting world – love them or hate them they work! You’ll torch fat and build explosive speed and agility; adding shuttle runs to your cardio sessions is a great way to incorporate high intensity training. Here’s how to do shuttle runs. Step it up.
{ "last_modified_datetime": "2024-04-12T16:39:48.382436" }
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Running To Lose Weight - Running is the Best Way to Shed Pounds Running to Lose Weight 1. Run consistently. This is by far the most important thing to do if you are serious about losing some weight. 2. Increase the intensity of your runs. For people with a limited time frame for working out, you might have to speed up your pace during the run in order to burn more calories. You can do a variety of different running workouts to help you get the most out of each run. 3. Eat more fruits and vegetables. Also, eat less of everything else. I don't recommend one diet over another, but eating more 'real' foods like fruits and veggies which have all the vitamins and minerals you need naturally will help you with your weight loss goals. Tips4Running recommends following the Start Walking, Get Running, Lose Weight Plan to gradually work your way back into shape. It's a great plan with a five week walking schedule, a ten week walk and jog schedule, and a ten week running schedule. YouTube David T. The O.G. 26.1K subscribers Subscribe Running to Lose Weight - Three Tips Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device.
{ "last_modified_datetime": "2024-04-12T16:39:48.382437" }
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Running and jogging have been found to reduce risk of depression and cancer; one study of more than 55,000 adults from age 18 to 100 (!) showed that runners at all levels of speed and expertise had a greatly reduced risk of cardiovascular disease and added roughly three years to their life expectancy. To get started—and to keep the weight loss going—follow these tips: Start slowly, then ramp it up. If you try to go all out on your first day of running after months, years, or even a lifetime of couch-sitting, you not only risk getting injured, you’ll probably be so nauseous and miserable you’ll want to throw those new sneaks in a burning pile of trash. Instead, start slow and easy, knowing that every day you will do a little better. Here’s what Mackey suggests: Week 1-2: Start by running or jogging for 1 minute; then walking for 1 minute. Alternate 8 times for a total of 16 minutes. Increase reps as you feel more comfortable, trying to fit in at least 3 runs per week. Week 3: Bump up your running time to 2 minutes, alternating with 1 to 2 minutes of walking for a total of 30 minutes.
{ "last_modified_datetime": "2024-04-12T16:39:48.382437" }
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Fitbit Versa 2 Fitbit amazon.co.uk £146.99 SHOP NOW Garmin Instinct Garmin johnlewis.com £269.99 SHOP NOW Honor Band 5 Honor johnlewis.com £27.99 SHOP NOW Apple Watch 5 Apple johnlewis.com £329.00 SHOP NOW 3. Can you lose weight just by running? Sarah Lindsay, former Olympian and founder of Roar Fitness, warns against a regime of pure cardio, as you’re likely to lose muscle as well as fat, which doesn’t often work well as a long-term solution to maintaining a healthy body composition. ‘When you’re burning calories, that energy comes from fat stores, glycogen stores and then protein – which is essentially muscle,’ explains Lindsay. The higher your muscle mass, the higher your basal metabolic rate – in other words, less muscle means you need to eat less to get through the day. ‘So, even if the calorie deficit you’ve created by running is helping you lose weight, as soon as you step out of that calorie deficit again, you’ll likely gain unhealthy fat.’ If you love to run, Lindsay says it’s a great way to increase overall calorie burn, as long as you also focus on preserving muscle through resistance exercise. ‘Three strength-training sessions per week, along with one or two runs, is ideal,’ says Lindsay.
{ "last_modified_datetime": "2024-04-12T16:39:48.382438" }
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However, exercising on an empty stomach may not be for everyone. Food is our body’s source of fuel, and if our tank is empty we may struggle. “Some think it’s best to exercise on an empty stomach to maximize fat burning, but if you’re low on energy you may not have a good enough workout to help weight loss,” says Sarah Currie, a registered dietitian at Physical Equilibrium, a provider of personal training and nutrition management services in New York City. “If you eat something that provides energy, you’ll feel good and will be able to work harder, burning more calories.” What to Eat and When If you choose to eat before working out first thing in the morning, aim for an easily digestible type of carbohydrate and a small amount of protein about 30 to 60 minutes before exercising. Good choices include an English muffin with peanut butter, a bowl of cereal, or low-fat yogurt or string cheese and a piece of fruit. When choosing packaged foods, be sure to read the labels. “Many yogurts are too high in sugar,” says Jessica Kupetz, a certified fitness trainer at Active Center for Health & Wellness in Hackensack, N.J. “The same holds true for granola bars. Every ingredient should be one you recognize.
{ "last_modified_datetime": "2024-04-12T16:39:48.382438" }