id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery00300
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Evening
|
recovery00301
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Post-workout
|
recovery00302
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Before Sleep
|
recovery00303
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Before Sleep
|
recovery00304
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Before Sleep
|
recovery00305
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Morning
|
recovery00306
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Evening
|
recovery00307
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Before Sleep
|
recovery00308
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Morning
|
recovery00309
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Before Sleep
|
recovery00310
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Evening
|
recovery00311
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Morning
|
recovery00312
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Before Sleep
|
recovery00313
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Before Sleep
|
recovery00314
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Morning
|
recovery00315
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Before Sleep
|
recovery00316
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Evening
|
recovery00317
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Morning
|
recovery00318
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Post-workout
|
recovery00319
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery00320
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Morning
|
recovery00321
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Post-workout
|
recovery00322
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Morning
|
recovery00323
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Before Sleep
|
recovery00324
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Before Sleep
|
recovery00325
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Evening
|
recovery00326
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Evening
|
recovery00327
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Post-workout
|
recovery00328
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery00329
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Evening
|
recovery00330
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Before Sleep
|
recovery00331
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Post-workout
|
recovery00332
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Post-workout
|
recovery00333
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Before Sleep
|
recovery00334
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Morning
|
recovery00335
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Evening
|
recovery00336
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Before Sleep
|
recovery00337
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Evening
|
recovery00338
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery00339
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Before Sleep
|
recovery00340
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Evening
|
recovery00341
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Post-workout
|
recovery00342
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Evening
|
recovery00343
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Before Sleep
|
recovery00344
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Morning
|
recovery00345
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Before Sleep
|
recovery00346
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
recovery00347
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Evening
|
recovery00348
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery00349
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Evening
|
recovery00350
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Post-workout
|
recovery00351
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery00352
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Post-workout
|
recovery00353
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Post-workout
|
recovery00354
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Post-workout
|
recovery00355
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Evening
|
recovery00356
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Morning
|
recovery00357
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Morning
|
recovery00358
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Morning
|
recovery00359
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Post-workout
|
recovery00360
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Post-workout
|
recovery00361
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Before Sleep
|
recovery00362
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery00363
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Before Sleep
|
recovery00364
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Post-workout
|
recovery00365
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Before Sleep
|
recovery00366
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Morning
|
recovery00367
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Post-workout
|
recovery00368
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Post-workout
|
recovery00369
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Morning
|
recovery00370
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Evening
|
recovery00371
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Post-workout
|
recovery00372
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Morning
|
recovery00373
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Post-workout
|
recovery00374
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Post-workout
|
recovery00375
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Morning
|
recovery00376
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Before Sleep
|
recovery00377
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Post-workout
|
recovery00378
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Post-workout
|
recovery00379
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Post-workout
|
recovery00380
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Evening
|
recovery00381
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Evening
|
recovery00382
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Before Sleep
|
recovery00383
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Before Sleep
|
recovery00384
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Evening
|
recovery00385
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Evening
|
recovery00386
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Evening
|
recovery00387
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Evening
|
recovery00388
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Evening
|
recovery00389
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Evening
|
recovery00390
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Evening
|
recovery00391
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Before Sleep
|
recovery00392
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Before Sleep
|
recovery00393
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Morning
|
recovery00394
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Morning
|
recovery00395
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Before Sleep
|
recovery00396
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Post-workout
|
recovery00397
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Evening
|
recovery00398
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Morning
|
recovery00399
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Before Sleep
|
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