id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery00400
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Before Sleep
|
recovery00401
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Evening
|
recovery00402
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Before Sleep
|
recovery00403
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Morning
|
recovery00404
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Evening
|
recovery00405
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery00406
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Morning
|
recovery00407
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Before Sleep
|
recovery00408
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Morning
|
recovery00409
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Before Sleep
|
recovery00410
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Before Sleep
|
recovery00411
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Morning
|
recovery00412
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Post-workout
|
recovery00413
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Evening
|
recovery00414
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Morning
|
recovery00415
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Morning
|
recovery00416
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Evening
|
recovery00417
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Evening
|
recovery00418
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Before Sleep
|
recovery00419
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Before Sleep
|
recovery00420
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Post-workout
|
recovery00421
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Morning
|
recovery00422
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Post-workout
|
recovery00423
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Post-workout
|
recovery00424
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Morning
|
recovery00425
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Post-workout
|
recovery00426
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery00427
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Before Sleep
|
recovery00428
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Morning
|
recovery00429
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Post-workout
|
recovery00430
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Post-workout
|
recovery00431
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Evening
|
recovery00432
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Morning
|
recovery00433
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Before Sleep
|
recovery00434
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Evening
|
recovery00435
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Morning
|
recovery00436
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Before Sleep
|
recovery00437
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Morning
|
recovery00438
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Morning
|
recovery00439
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Post-workout
|
recovery00440
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Before Sleep
|
recovery00441
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Evening
|
recovery00442
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Before Sleep
|
recovery00443
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Evening
|
recovery00444
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Morning
|
recovery00445
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery00446
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Before Sleep
|
recovery00447
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Post-workout
|
recovery00448
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Morning
|
recovery00449
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Before Sleep
|
recovery00450
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Morning
|
recovery00451
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Post-workout
|
recovery00452
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Evening
|
recovery00453
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Post-workout
|
recovery00454
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Post-workout
|
recovery00455
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Morning
|
recovery00456
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery00457
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Post-workout
|
recovery00458
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Post-workout
|
recovery00459
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Evening
|
recovery00460
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Post-workout
|
recovery00461
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Evening
|
recovery00462
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Morning
|
recovery00463
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Evening
|
recovery00464
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery00465
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Morning
|
recovery00466
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Evening
|
recovery00467
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery00468
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Evening
|
recovery00469
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Morning
|
recovery00470
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Morning
|
recovery00471
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Before Sleep
|
recovery00472
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Morning
|
recovery00473
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Post-workout
|
recovery00474
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Post-workout
|
recovery00475
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery00476
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Post-workout
|
recovery00477
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Post-workout
|
recovery00478
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Post-workout
|
recovery00479
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Morning
|
recovery00480
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Evening
|
recovery00481
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Before Sleep
|
recovery00482
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Morning
|
recovery00483
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Evening
|
recovery00484
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Morning
|
recovery00485
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Evening
|
recovery00486
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Morning
|
recovery00487
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Morning
|
recovery00488
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Morning
|
recovery00489
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Morning
|
recovery00490
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Post-workout
|
recovery00491
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Morning
|
recovery00492
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Evening
|
recovery00493
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Evening
|
recovery00494
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery00495
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Morning
|
recovery00496
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Post-workout
|
recovery00497
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Before Sleep
|
recovery00498
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Before Sleep
|
recovery00499
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Evening
|
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