id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery00500
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Post-workout
|
recovery00501
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Evening
|
recovery00502
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Post-workout
|
recovery00503
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Morning
|
recovery00504
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Evening
|
recovery00505
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Post-workout
|
recovery00506
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Morning
|
recovery00507
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Morning
|
recovery00508
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Evening
|
recovery00509
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Evening
|
recovery00510
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Evening
|
recovery00511
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Morning
|
recovery00512
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Before Sleep
|
recovery00513
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Post-workout
|
recovery00514
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Morning
|
recovery00515
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Post-workout
|
recovery00516
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Before Sleep
|
recovery00517
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Evening
|
recovery00518
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Morning
|
recovery00519
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Morning
|
recovery00520
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Before Sleep
|
recovery00521
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery00522
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Before Sleep
|
recovery00523
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Post-workout
|
recovery00524
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery00525
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Post-workout
|
recovery00526
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Evening
|
recovery00527
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Morning
|
recovery00528
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Evening
|
recovery00529
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Post-workout
|
recovery00530
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Before Sleep
|
recovery00531
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Evening
|
recovery00532
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Post-workout
|
recovery00533
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Post-workout
|
recovery00534
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Post-workout
|
recovery00535
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Post-workout
|
recovery00536
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Before Sleep
|
recovery00537
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Morning
|
recovery00538
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Post-workout
|
recovery00539
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Morning
|
recovery00540
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Morning
|
recovery00541
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Evening
|
recovery00542
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Before Sleep
|
recovery00543
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Post-workout
|
recovery00544
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery00545
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Before Sleep
|
recovery00546
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Evening
|
recovery00547
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Post-workout
|
recovery00548
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Morning
|
recovery00549
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Evening
|
recovery00550
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Post-workout
|
recovery00551
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Before Sleep
|
recovery00552
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Before Sleep
|
recovery00553
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Morning
|
recovery00554
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Evening
|
recovery00555
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Evening
|
recovery00556
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Morning
|
recovery00557
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Morning
|
recovery00558
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Evening
|
recovery00559
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Before Sleep
|
recovery00560
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Morning
|
recovery00561
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Post-workout
|
recovery00562
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Post-workout
|
recovery00563
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Before Sleep
|
recovery00564
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Evening
|
recovery00565
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Post-workout
|
recovery00566
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Post-workout
|
recovery00567
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Morning
|
recovery00568
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Evening
|
recovery00569
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Post-workout
|
recovery00570
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Post-workout
|
recovery00571
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Post-workout
|
recovery00572
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Evening
|
recovery00573
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Post-workout
|
recovery00574
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery00575
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Post-workout
|
recovery00576
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Before Sleep
|
recovery00577
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Post-workout
|
recovery00578
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Before Sleep
|
recovery00579
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Post-workout
|
recovery00580
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Post-workout
|
recovery00581
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Morning
|
recovery00582
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Morning
|
recovery00583
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Before Sleep
|
recovery00584
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Before Sleep
|
recovery00585
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Morning
|
recovery00586
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Before Sleep
|
recovery00587
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Post-workout
|
recovery00588
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Evening
|
recovery00589
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery00590
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Before Sleep
|
recovery00591
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Morning
|
recovery00592
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Before Sleep
|
recovery00593
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Before Sleep
|
recovery00594
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Morning
|
recovery00595
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Post-workout
|
recovery00596
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Evening
|
recovery00597
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Post-workout
|
recovery00598
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Evening
|
recovery00599
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Before Sleep
|
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