id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery00700
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Post-workout
|
recovery00701
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Post-workout
|
recovery00702
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Evening
|
recovery00703
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery00704
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Post-workout
|
recovery00705
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Morning
|
recovery00706
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Evening
|
recovery00707
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Evening
|
recovery00708
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Morning
|
recovery00709
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Before Sleep
|
recovery00710
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Before Sleep
|
recovery00711
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Morning
|
recovery00712
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Before Sleep
|
recovery00713
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Morning
|
recovery00714
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Evening
|
recovery00715
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Morning
|
recovery00716
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Morning
|
recovery00717
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Post-workout
|
recovery00718
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Before Sleep
|
recovery00719
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Evening
|
recovery00720
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Before Sleep
|
recovery00721
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Morning
|
recovery00722
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Morning
|
recovery00723
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Morning
|
recovery00724
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery00725
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Before Sleep
|
recovery00726
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Evening
|
recovery00727
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Morning
|
recovery00728
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Evening
|
recovery00729
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Post-workout
|
recovery00730
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery00731
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Evening
|
recovery00732
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery00733
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Evening
|
recovery00734
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Post-workout
|
recovery00735
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Morning
|
recovery00736
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Before Sleep
|
recovery00737
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Morning
|
recovery00738
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Before Sleep
|
recovery00739
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Morning
|
recovery00740
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery00741
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Post-workout
|
recovery00742
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Post-workout
|
recovery00743
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Morning
|
recovery00744
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Post-workout
|
recovery00745
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Post-workout
|
recovery00746
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Post-workout
|
recovery00747
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
recovery00748
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Before Sleep
|
recovery00749
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Evening
|
recovery00750
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Evening
|
recovery00751
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery00752
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Morning
|
recovery00753
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Morning
|
recovery00754
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Morning
|
recovery00755
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Morning
|
recovery00756
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Post-workout
|
recovery00757
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Before Sleep
|
recovery00758
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Post-workout
|
recovery00759
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Morning
|
recovery00760
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Evening
|
recovery00761
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Evening
|
recovery00762
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Post-workout
|
recovery00763
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Morning
|
recovery00764
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Morning
|
recovery00765
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Morning
|
recovery00766
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Post-workout
|
recovery00767
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Evening
|
recovery00768
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Post-workout
|
recovery00769
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery00770
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Morning
|
recovery00771
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Evening
|
recovery00772
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Evening
|
recovery00773
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Evening
|
recovery00774
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Evening
|
recovery00775
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Before Sleep
|
recovery00776
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Before Sleep
|
recovery00777
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Before Sleep
|
recovery00778
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Morning
|
recovery00779
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery00780
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Evening
|
recovery00781
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Before Sleep
|
recovery00782
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Evening
|
recovery00783
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Evening
|
recovery00784
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Morning
|
recovery00785
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Before Sleep
|
recovery00786
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Post-workout
|
recovery00787
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Evening
|
recovery00788
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Evening
|
recovery00789
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Before Sleep
|
recovery00790
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Before Sleep
|
recovery00791
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Morning
|
recovery00792
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Morning
|
recovery00793
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Evening
|
recovery00794
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Morning
|
recovery00795
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Evening
|
recovery00796
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Morning
|
recovery00797
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Before Sleep
|
recovery00798
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Morning
|
recovery00799
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Post-workout
|
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