id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery00800
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Before Sleep
|
recovery00801
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Post-workout
|
recovery00802
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Evening
|
recovery00803
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery00804
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Evening
|
recovery00805
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Evening
|
recovery00806
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Morning
|
recovery00807
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Post-workout
|
recovery00808
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Before Sleep
|
recovery00809
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Evening
|
recovery00810
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Morning
|
recovery00811
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Evening
|
recovery00812
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Before Sleep
|
recovery00813
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Before Sleep
|
recovery00814
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery00815
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery00816
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Before Sleep
|
recovery00817
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery00818
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Before Sleep
|
recovery00819
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Post-workout
|
recovery00820
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Post-workout
|
recovery00821
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Post-workout
|
recovery00822
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Evening
|
recovery00823
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Before Sleep
|
recovery00824
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Morning
|
recovery00825
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Evening
|
recovery00826
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Before Sleep
|
recovery00827
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Before Sleep
|
recovery00828
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Post-workout
|
recovery00829
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Before Sleep
|
recovery00830
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Evening
|
recovery00831
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Before Sleep
|
recovery00832
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Post-workout
|
recovery00833
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Post-workout
|
recovery00834
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Morning
|
recovery00835
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Morning
|
recovery00836
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Evening
|
recovery00837
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Post-workout
|
recovery00838
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Post-workout
|
recovery00839
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Before Sleep
|
recovery00840
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Before Sleep
|
recovery00841
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Post-workout
|
recovery00842
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Post-workout
|
recovery00843
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Before Sleep
|
recovery00844
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Morning
|
recovery00845
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Morning
|
recovery00846
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Evening
|
recovery00847
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Before Sleep
|
recovery00848
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Evening
|
recovery00849
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Evening
|
recovery00850
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Evening
|
recovery00851
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Before Sleep
|
recovery00852
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Morning
|
recovery00853
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Before Sleep
|
recovery00854
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Evening
|
recovery00855
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Morning
|
recovery00856
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Post-workout
|
recovery00857
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Before Sleep
|
recovery00858
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Morning
|
recovery00859
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Before Sleep
|
recovery00860
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Evening
|
recovery00861
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Evening
|
recovery00862
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Before Sleep
|
recovery00863
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Morning
|
recovery00864
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Morning
|
recovery00865
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Evening
|
recovery00866
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Post-workout
|
recovery00867
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Before Sleep
|
recovery00868
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Before Sleep
|
recovery00869
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Post-workout
|
recovery00870
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Evening
|
recovery00871
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Before Sleep
|
recovery00872
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Post-workout
|
recovery00873
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Morning
|
recovery00874
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Before Sleep
|
recovery00875
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Morning
|
recovery00876
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Evening
|
recovery00877
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Morning
|
recovery00878
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Post-workout
|
recovery00879
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Evening
|
recovery00880
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Morning
|
recovery00881
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Post-workout
|
recovery00882
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Morning
|
recovery00883
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Morning
|
recovery00884
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Post-workout
|
recovery00885
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Morning
|
recovery00886
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Morning
|
recovery00887
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Post-workout
|
recovery00888
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Morning
|
recovery00889
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Post-workout
|
recovery00890
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery00891
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Evening
|
recovery00892
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Post-workout
|
recovery00893
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Post-workout
|
recovery00894
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Evening
|
recovery00895
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Post-workout
|
recovery00896
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery00897
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Morning
|
recovery00898
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Morning
|
recovery00899
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Post-workout
|
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