id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery00900
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Morning
|
recovery00901
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Before Sleep
|
recovery00902
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Post-workout
|
recovery00903
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Post-workout
|
recovery00904
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Morning
|
recovery00905
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Evening
|
recovery00906
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Morning
|
recovery00907
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Morning
|
recovery00908
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Evening
|
recovery00909
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Post-workout
|
recovery00910
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Before Sleep
|
recovery00911
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Evening
|
recovery00912
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Evening
|
recovery00913
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Evening
|
recovery00914
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Morning
|
recovery00915
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Before Sleep
|
recovery00916
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Before Sleep
|
recovery00917
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Post-workout
|
recovery00918
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Evening
|
recovery00919
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Evening
|
recovery00920
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Before Sleep
|
recovery00921
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Before Sleep
|
recovery00922
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Morning
|
recovery00923
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Morning
|
recovery00924
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Morning
|
recovery00925
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Evening
|
recovery00926
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Morning
|
recovery00927
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Post-workout
|
recovery00928
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Before Sleep
|
recovery00929
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery00930
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Before Sleep
|
recovery00931
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Post-workout
|
recovery00932
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Post-workout
|
recovery00933
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Before Sleep
|
recovery00934
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Post-workout
|
recovery00935
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Evening
|
recovery00936
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Post-workout
|
recovery00937
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Evening
|
recovery00938
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Before Sleep
|
recovery00939
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Evening
|
recovery00940
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Before Sleep
|
recovery00941
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Evening
|
recovery00942
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Evening
|
recovery00943
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Before Sleep
|
recovery00944
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Post-workout
|
recovery00945
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Before Sleep
|
recovery00946
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Before Sleep
|
recovery00947
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery00948
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Morning
|
recovery00949
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Evening
|
recovery00950
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Before Sleep
|
recovery00951
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Evening
|
recovery00952
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Morning
|
recovery00953
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Post-workout
|
recovery00954
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Before Sleep
|
recovery00955
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Post-workout
|
recovery00956
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Post-workout
|
recovery00957
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Post-workout
|
recovery00958
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Evening
|
recovery00959
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Evening
|
recovery00960
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery00961
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Post-workout
|
recovery00962
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Before Sleep
|
recovery00963
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Morning
|
recovery00964
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Morning
|
recovery00965
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Post-workout
|
recovery00966
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Evening
|
recovery00967
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Post-workout
|
recovery00968
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Morning
|
recovery00969
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Evening
|
recovery00970
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Before Sleep
|
recovery00971
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Evening
|
recovery00972
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery00973
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery00974
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Morning
|
recovery00975
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Post-workout
|
recovery00976
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Evening
|
recovery00977
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Evening
|
recovery00978
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Post-workout
|
recovery00979
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Morning
|
recovery00980
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Morning
|
recovery00981
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Morning
|
recovery00982
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Evening
|
recovery00983
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Morning
|
recovery00984
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Morning
|
recovery00985
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Before Sleep
|
recovery00986
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Before Sleep
|
recovery00987
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Morning
|
recovery00988
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Before Sleep
|
recovery00989
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Post-workout
|
recovery00990
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Morning
|
recovery00991
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Before Sleep
|
recovery00992
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Morning
|
recovery00993
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Evening
|
recovery00994
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery00995
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Morning
|
recovery00996
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Before Sleep
|
recovery00997
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Morning
|
recovery00998
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Before Sleep
|
recovery00999
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Post-workout
|
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