id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery07100
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Post-workout
|
recovery07101
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Evening
|
recovery07102
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Post-workout
|
recovery07103
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Before Sleep
|
recovery07104
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Before Sleep
|
recovery07105
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Morning
|
recovery07106
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Before Sleep
|
recovery07107
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Post-workout
|
recovery07108
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Before Sleep
|
recovery07109
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Post-workout
|
recovery07110
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Evening
|
recovery07111
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Morning
|
recovery07112
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Before Sleep
|
recovery07113
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Before Sleep
|
recovery07114
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Evening
|
recovery07115
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Post-workout
|
recovery07116
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Evening
|
recovery07117
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Evening
|
recovery07118
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Before Sleep
|
recovery07119
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Evening
|
recovery07120
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Before Sleep
|
recovery07121
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Post-workout
|
recovery07122
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Before Sleep
|
recovery07123
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Post-workout
|
recovery07124
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Before Sleep
|
recovery07125
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Evening
|
recovery07126
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Before Sleep
|
recovery07127
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Morning
|
recovery07128
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Before Sleep
|
recovery07129
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Post-workout
|
recovery07130
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Evening
|
recovery07131
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Before Sleep
|
recovery07132
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Evening
|
recovery07133
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Evening
|
recovery07134
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Post-workout
|
recovery07135
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Before Sleep
|
recovery07136
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Morning
|
recovery07137
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Evening
|
recovery07138
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Morning
|
recovery07139
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery07140
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Morning
|
recovery07141
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Before Sleep
|
recovery07142
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Post-workout
|
recovery07143
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Morning
|
recovery07144
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Evening
|
recovery07145
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Before Sleep
|
recovery07146
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Before Sleep
|
recovery07147
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Before Sleep
|
recovery07148
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Before Sleep
|
recovery07149
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Morning
|
recovery07150
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Post-workout
|
recovery07151
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Morning
|
recovery07152
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Post-workout
|
recovery07153
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Before Sleep
|
recovery07154
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Evening
|
recovery07155
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Evening
|
recovery07156
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Before Sleep
|
recovery07157
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Evening
|
recovery07158
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Morning
|
recovery07159
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Before Sleep
|
recovery07160
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Morning
|
recovery07161
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Morning
|
recovery07162
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Before Sleep
|
recovery07163
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Evening
|
recovery07164
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Morning
|
recovery07165
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Before Sleep
|
recovery07166
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Evening
|
recovery07167
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery07168
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery07169
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Evening
|
recovery07170
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Before Sleep
|
recovery07171
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Morning
|
recovery07172
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Before Sleep
|
recovery07173
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Post-workout
|
recovery07174
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Evening
|
recovery07175
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Post-workout
|
recovery07176
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Evening
|
recovery07177
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Before Sleep
|
recovery07178
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Morning
|
recovery07179
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Evening
|
recovery07180
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Evening
|
recovery07181
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Morning
|
recovery07182
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Before Sleep
|
recovery07183
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Morning
|
recovery07184
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Evening
|
recovery07185
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery07186
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Post-workout
|
recovery07187
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Before Sleep
|
recovery07188
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Evening
|
recovery07189
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Evening
|
recovery07190
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Before Sleep
|
recovery07191
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Post-workout
|
recovery07192
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Post-workout
|
recovery07193
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Before Sleep
|
recovery07194
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Morning
|
recovery07195
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Post-workout
|
recovery07196
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Before Sleep
|
recovery07197
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Post-workout
|
recovery07198
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Post-workout
|
recovery07199
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Evening
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.