id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery07300
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Before Sleep
|
recovery07301
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Evening
|
recovery07302
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Morning
|
recovery07303
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Post-workout
|
recovery07304
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Evening
|
recovery07305
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Post-workout
|
recovery07306
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Post-workout
|
recovery07307
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Post-workout
|
recovery07308
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Morning
|
recovery07309
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Evening
|
recovery07310
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Before Sleep
|
recovery07311
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Before Sleep
|
recovery07312
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Post-workout
|
recovery07313
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Post-workout
|
recovery07314
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Morning
|
recovery07315
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Morning
|
recovery07316
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Evening
|
recovery07317
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Morning
|
recovery07318
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Before Sleep
|
recovery07319
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Post-workout
|
recovery07320
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Morning
|
recovery07321
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Before Sleep
|
recovery07322
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Before Sleep
|
recovery07323
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Post-workout
|
recovery07324
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Morning
|
recovery07325
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Evening
|
recovery07326
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Before Sleep
|
recovery07327
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Morning
|
recovery07328
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Post-workout
|
recovery07329
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Before Sleep
|
recovery07330
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Morning
|
recovery07331
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Before Sleep
|
recovery07332
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Evening
|
recovery07333
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Post-workout
|
recovery07334
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Before Sleep
|
recovery07335
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery07336
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Before Sleep
|
recovery07337
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Evening
|
recovery07338
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Evening
|
recovery07339
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery07340
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Morning
|
recovery07341
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Evening
|
recovery07342
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Morning
|
recovery07343
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Before Sleep
|
recovery07344
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Post-workout
|
recovery07345
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Before Sleep
|
recovery07346
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Evening
|
recovery07347
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Evening
|
recovery07348
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Evening
|
recovery07349
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Post-workout
|
recovery07350
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Post-workout
|
recovery07351
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Before Sleep
|
recovery07352
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Evening
|
recovery07353
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Evening
|
recovery07354
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Evening
|
recovery07355
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Post-workout
|
recovery07356
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Morning
|
recovery07357
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Before Sleep
|
recovery07358
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Morning
|
recovery07359
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Before Sleep
|
recovery07360
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Post-workout
|
recovery07361
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Before Sleep
|
recovery07362
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Morning
|
recovery07363
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Evening
|
recovery07364
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Morning
|
recovery07365
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Before Sleep
|
recovery07366
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Evening
|
recovery07367
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Post-workout
|
recovery07368
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Evening
|
recovery07369
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery07370
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Morning
|
recovery07371
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Before Sleep
|
recovery07372
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Post-workout
|
recovery07373
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Before Sleep
|
recovery07374
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Evening
|
recovery07375
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Before Sleep
|
recovery07376
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Post-workout
|
recovery07377
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Before Sleep
|
recovery07378
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Before Sleep
|
recovery07379
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Before Sleep
|
recovery07380
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Post-workout
|
recovery07381
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Before Sleep
|
recovery07382
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Post-workout
|
recovery07383
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Morning
|
recovery07384
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Evening
|
recovery07385
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Morning
|
recovery07386
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Post-workout
|
recovery07387
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Evening
|
recovery07388
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Before Sleep
|
recovery07389
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Post-workout
|
recovery07390
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Evening
|
recovery07391
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Evening
|
recovery07392
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Evening
|
recovery07393
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Morning
|
recovery07394
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Before Sleep
|
recovery07395
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Evening
|
recovery07396
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Morning
|
recovery07397
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Evening
|
recovery07398
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Evening
|
recovery07399
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Morning
|
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