id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery07500
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Evening
|
recovery07501
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Evening
|
recovery07502
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Morning
|
recovery07503
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Morning
|
recovery07504
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Morning
|
recovery07505
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery07506
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery07507
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Morning
|
recovery07508
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Evening
|
recovery07509
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Post-workout
|
recovery07510
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Morning
|
recovery07511
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Morning
|
recovery07512
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Post-workout
|
recovery07513
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Before Sleep
|
recovery07514
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Post-workout
|
recovery07515
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Morning
|
recovery07516
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Evening
|
recovery07517
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Before Sleep
|
recovery07518
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Evening
|
recovery07519
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery07520
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Morning
|
recovery07521
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Before Sleep
|
recovery07522
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Post-workout
|
recovery07523
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Before Sleep
|
recovery07524
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Morning
|
recovery07525
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Morning
|
recovery07526
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Post-workout
|
recovery07527
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Morning
|
recovery07528
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Post-workout
|
recovery07529
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery07530
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery07531
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Evening
|
recovery07532
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Before Sleep
|
recovery07533
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Post-workout
|
recovery07534
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Evening
|
recovery07535
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Evening
|
recovery07536
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Post-workout
|
recovery07537
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Evening
|
recovery07538
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Post-workout
|
recovery07539
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Evening
|
recovery07540
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Morning
|
recovery07541
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Morning
|
recovery07542
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Morning
|
recovery07543
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Before Sleep
|
recovery07544
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Morning
|
recovery07545
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Morning
|
recovery07546
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Evening
|
recovery07547
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Post-workout
|
recovery07548
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery07549
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Post-workout
|
recovery07550
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery07551
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Before Sleep
|
recovery07552
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Morning
|
recovery07553
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Morning
|
recovery07554
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Evening
|
recovery07555
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Before Sleep
|
recovery07556
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Evening
|
recovery07557
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Post-workout
|
recovery07558
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Post-workout
|
recovery07559
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Post-workout
|
recovery07560
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Post-workout
|
recovery07561
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Morning
|
recovery07562
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Post-workout
|
recovery07563
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Before Sleep
|
recovery07564
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Post-workout
|
recovery07565
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Post-workout
|
recovery07566
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Evening
|
recovery07567
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Before Sleep
|
recovery07568
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Before Sleep
|
recovery07569
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Evening
|
recovery07570
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Evening
|
recovery07571
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Before Sleep
|
recovery07572
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Post-workout
|
recovery07573
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Evening
|
recovery07574
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Before Sleep
|
recovery07575
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Post-workout
|
recovery07576
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Post-workout
|
recovery07577
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Before Sleep
|
recovery07578
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Morning
|
recovery07579
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Morning
|
recovery07580
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Morning
|
recovery07581
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Before Sleep
|
recovery07582
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Before Sleep
|
recovery07583
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Before Sleep
|
recovery07584
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Evening
|
recovery07585
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Evening
|
recovery07586
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Before Sleep
|
recovery07587
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Before Sleep
|
recovery07588
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery07589
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery07590
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Evening
|
recovery07591
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Morning
|
recovery07592
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Morning
|
recovery07593
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery07594
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Before Sleep
|
recovery07595
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Evening
|
recovery07596
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Post-workout
|
recovery07597
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Before Sleep
|
recovery07598
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Post-workout
|
recovery07599
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
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