id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery07700
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Morning
|
recovery07701
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Before Sleep
|
recovery07702
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery07703
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Evening
|
recovery07704
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Before Sleep
|
recovery07705
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Evening
|
recovery07706
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Before Sleep
|
recovery07707
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Evening
|
recovery07708
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Before Sleep
|
recovery07709
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Evening
|
recovery07710
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Post-workout
|
recovery07711
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Post-workout
|
recovery07712
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Post-workout
|
recovery07713
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Evening
|
recovery07714
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Morning
|
recovery07715
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Morning
|
recovery07716
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Before Sleep
|
recovery07717
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Before Sleep
|
recovery07718
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Post-workout
|
recovery07719
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Morning
|
recovery07720
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Morning
|
recovery07721
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Before Sleep
|
recovery07722
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Post-workout
|
recovery07723
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Morning
|
recovery07724
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery07725
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Morning
|
recovery07726
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Post-workout
|
recovery07727
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Morning
|
recovery07728
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Post-workout
|
recovery07729
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Evening
|
recovery07730
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Before Sleep
|
recovery07731
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Evening
|
recovery07732
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Evening
|
recovery07733
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Before Sleep
|
recovery07734
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Morning
|
recovery07735
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Post-workout
|
recovery07736
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Before Sleep
|
recovery07737
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Post-workout
|
recovery07738
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Evening
|
recovery07739
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Before Sleep
|
recovery07740
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Morning
|
recovery07741
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Morning
|
recovery07742
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Evening
|
recovery07743
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Post-workout
|
recovery07744
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Before Sleep
|
recovery07745
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Post-workout
|
recovery07746
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Post-workout
|
recovery07747
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery07748
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Evening
|
recovery07749
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Before Sleep
|
recovery07750
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery07751
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Evening
|
recovery07752
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Post-workout
|
recovery07753
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Post-workout
|
recovery07754
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Evening
|
recovery07755
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Post-workout
|
recovery07756
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Morning
|
recovery07757
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Morning
|
recovery07758
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Before Sleep
|
recovery07759
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Post-workout
|
recovery07760
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Evening
|
recovery07761
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Morning
|
recovery07762
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Morning
|
recovery07763
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Post-workout
|
recovery07764
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Post-workout
|
recovery07765
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Evening
|
recovery07766
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Evening
|
recovery07767
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Before Sleep
|
recovery07768
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Morning
|
recovery07769
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Post-workout
|
recovery07770
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Before Sleep
|
recovery07771
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Post-workout
|
recovery07772
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Evening
|
recovery07773
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Morning
|
recovery07774
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Evening
|
recovery07775
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Post-workout
|
recovery07776
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Before Sleep
|
recovery07777
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Morning
|
recovery07778
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Evening
|
recovery07779
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Post-workout
|
recovery07780
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Before Sleep
|
recovery07781
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Post-workout
|
recovery07782
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Morning
|
recovery07783
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Before Sleep
|
recovery07784
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Morning
|
recovery07785
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Before Sleep
|
recovery07786
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery07787
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Before Sleep
|
recovery07788
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Evening
|
recovery07789
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Post-workout
|
recovery07790
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Evening
|
recovery07791
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Evening
|
recovery07792
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Morning
|
recovery07793
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Before Sleep
|
recovery07794
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Before Sleep
|
recovery07795
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Evening
|
recovery07796
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Evening
|
recovery07797
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Post-workout
|
recovery07798
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Evening
|
recovery07799
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Morning
|
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