id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery07600
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Evening
|
recovery07601
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery07602
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery07603
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Post-workout
|
recovery07604
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Evening
|
recovery07605
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Before Sleep
|
recovery07606
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Morning
|
recovery07607
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Before Sleep
|
recovery07608
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Evening
|
recovery07609
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Morning
|
recovery07610
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Before Sleep
|
recovery07611
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Evening
|
recovery07612
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Morning
|
recovery07613
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Morning
|
recovery07614
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Morning
|
recovery07615
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Before Sleep
|
recovery07616
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Morning
|
recovery07617
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Before Sleep
|
recovery07618
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Morning
|
recovery07619
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Evening
|
recovery07620
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Before Sleep
|
recovery07621
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Before Sleep
|
recovery07622
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Morning
|
recovery07623
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Before Sleep
|
recovery07624
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Evening
|
recovery07625
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Evening
|
recovery07626
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Post-workout
|
recovery07627
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery07628
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Post-workout
|
recovery07629
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Before Sleep
|
recovery07630
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Before Sleep
|
recovery07631
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Evening
|
recovery07632
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Post-workout
|
recovery07633
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Post-workout
|
recovery07634
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Morning
|
recovery07635
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Post-workout
|
recovery07636
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Evening
|
recovery07637
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Before Sleep
|
recovery07638
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Post-workout
|
recovery07639
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Before Sleep
|
recovery07640
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Before Sleep
|
recovery07641
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Morning
|
recovery07642
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Before Sleep
|
recovery07643
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Post-workout
|
recovery07644
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Post-workout
|
recovery07645
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery07646
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Post-workout
|
recovery07647
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Post-workout
|
recovery07648
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Evening
|
recovery07649
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Evening
|
recovery07650
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Evening
|
recovery07651
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Post-workout
|
recovery07652
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Morning
|
recovery07653
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Post-workout
|
recovery07654
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Post-workout
|
recovery07655
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Evening
|
recovery07656
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Morning
|
recovery07657
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Post-workout
|
recovery07658
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Before Sleep
|
recovery07659
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Morning
|
recovery07660
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Morning
|
recovery07661
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Morning
|
recovery07662
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Evening
|
recovery07663
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Evening
|
recovery07664
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Morning
|
recovery07665
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Before Sleep
|
recovery07666
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Morning
|
recovery07667
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Before Sleep
|
recovery07668
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery07669
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Evening
|
recovery07670
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Before Sleep
|
recovery07671
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Evening
|
recovery07672
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery07673
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Post-workout
|
recovery07674
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Before Sleep
|
recovery07675
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Evening
|
recovery07676
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Morning
|
recovery07677
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Morning
|
recovery07678
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Evening
|
recovery07679
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Post-workout
|
recovery07680
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Evening
|
recovery07681
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Before Sleep
|
recovery07682
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Morning
|
recovery07683
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery07684
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Morning
|
recovery07685
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Before Sleep
|
recovery07686
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Before Sleep
|
recovery07687
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Post-workout
|
recovery07688
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Morning
|
recovery07689
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Before Sleep
|
recovery07690
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Morning
|
recovery07691
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Evening
|
recovery07692
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Evening
|
recovery07693
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery07694
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Before Sleep
|
recovery07695
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Morning
|
recovery07696
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Morning
|
recovery07697
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Evening
|
recovery07698
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Evening
|
recovery07699
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Before Sleep
|
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