id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery07800
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Evening
|
recovery07801
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Before Sleep
|
recovery07802
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Evening
|
recovery07803
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Before Sleep
|
recovery07804
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Post-workout
|
recovery07805
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Evening
|
recovery07806
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Evening
|
recovery07807
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Morning
|
recovery07808
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery07809
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Post-workout
|
recovery07810
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Before Sleep
|
recovery07811
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Before Sleep
|
recovery07812
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Post-workout
|
recovery07813
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Morning
|
recovery07814
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Morning
|
recovery07815
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery07816
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Before Sleep
|
recovery07817
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Before Sleep
|
recovery07818
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Morning
|
recovery07819
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Before Sleep
|
recovery07820
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Evening
|
recovery07821
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Morning
|
recovery07822
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Before Sleep
|
recovery07823
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Morning
|
recovery07824
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Before Sleep
|
recovery07825
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Morning
|
recovery07826
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Before Sleep
|
recovery07827
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery07828
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Before Sleep
|
recovery07829
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Evening
|
recovery07830
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Morning
|
recovery07831
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
recovery07832
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery07833
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Post-workout
|
recovery07834
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Post-workout
|
recovery07835
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Morning
|
recovery07836
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Before Sleep
|
recovery07837
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Before Sleep
|
recovery07838
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Post-workout
|
recovery07839
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery07840
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Morning
|
recovery07841
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Post-workout
|
recovery07842
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Post-workout
|
recovery07843
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Evening
|
recovery07844
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Morning
|
recovery07845
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Evening
|
recovery07846
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Before Sleep
|
recovery07847
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Evening
|
recovery07848
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Post-workout
|
recovery07849
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Post-workout
|
recovery07850
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Morning
|
recovery07851
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Before Sleep
|
recovery07852
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery07853
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Evening
|
recovery07854
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Post-workout
|
recovery07855
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Evening
|
recovery07856
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Morning
|
recovery07857
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery07858
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Morning
|
recovery07859
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Evening
|
recovery07860
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Morning
|
recovery07861
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Post-workout
|
recovery07862
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Morning
|
recovery07863
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Post-workout
|
recovery07864
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Post-workout
|
recovery07865
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery07866
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Morning
|
recovery07867
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Morning
|
recovery07868
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Post-workout
|
recovery07869
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Before Sleep
|
recovery07870
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Evening
|
recovery07871
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Before Sleep
|
recovery07872
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Morning
|
recovery07873
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Post-workout
|
recovery07874
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Morning
|
recovery07875
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery07876
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Evening
|
recovery07877
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Morning
|
recovery07878
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Evening
|
recovery07879
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery07880
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Post-workout
|
recovery07881
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Evening
|
recovery07882
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Morning
|
recovery07883
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Post-workout
|
recovery07884
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Evening
|
recovery07885
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Morning
|
recovery07886
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Post-workout
|
recovery07887
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Post-workout
|
recovery07888
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Evening
|
recovery07889
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Morning
|
recovery07890
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery07891
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Before Sleep
|
recovery07892
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Morning
|
recovery07893
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Morning
|
recovery07894
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Evening
|
recovery07895
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery07896
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Post-workout
|
recovery07897
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Before Sleep
|
recovery07898
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Morning
|
recovery07899
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Morning
|
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