id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery07900
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Post-workout
|
recovery07901
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery07902
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Post-workout
|
recovery07903
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Post-workout
|
recovery07904
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Morning
|
recovery07905
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Post-workout
|
recovery07906
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Morning
|
recovery07907
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Post-workout
|
recovery07908
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Post-workout
|
recovery07909
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Morning
|
recovery07910
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Post-workout
|
recovery07911
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Morning
|
recovery07912
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Morning
|
recovery07913
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery07914
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Evening
|
recovery07915
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Morning
|
recovery07916
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Post-workout
|
recovery07917
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Before Sleep
|
recovery07918
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Post-workout
|
recovery07919
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Before Sleep
|
recovery07920
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Post-workout
|
recovery07921
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Post-workout
|
recovery07922
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Evening
|
recovery07923
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Post-workout
|
recovery07924
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Before Sleep
|
recovery07925
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Before Sleep
|
recovery07926
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Post-workout
|
recovery07927
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Morning
|
recovery07928
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Evening
|
recovery07929
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Morning
|
recovery07930
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Morning
|
recovery07931
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Before Sleep
|
recovery07932
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Morning
|
recovery07933
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Evening
|
recovery07934
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Morning
|
recovery07935
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Morning
|
recovery07936
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Evening
|
recovery07937
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Post-workout
|
recovery07938
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Morning
|
recovery07939
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Post-workout
|
recovery07940
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Before Sleep
|
recovery07941
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Post-workout
|
recovery07942
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Post-workout
|
recovery07943
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Before Sleep
|
recovery07944
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Post-workout
|
recovery07945
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Evening
|
recovery07946
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Evening
|
recovery07947
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Morning
|
recovery07948
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Morning
|
recovery07949
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Post-workout
|
recovery07950
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Morning
|
recovery07951
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Morning
|
recovery07952
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Evening
|
recovery07953
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Morning
|
recovery07954
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Morning
|
recovery07955
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Evening
|
recovery07956
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Morning
|
recovery07957
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Before Sleep
|
recovery07958
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Morning
|
recovery07959
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery07960
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Morning
|
recovery07961
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Post-workout
|
recovery07962
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Morning
|
recovery07963
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Evening
|
recovery07964
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Before Sleep
|
recovery07965
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Morning
|
recovery07966
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Before Sleep
|
recovery07967
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Post-workout
|
recovery07968
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Post-workout
|
recovery07969
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery07970
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Evening
|
recovery07971
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Evening
|
recovery07972
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Evening
|
recovery07973
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Before Sleep
|
recovery07974
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Morning
|
recovery07975
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Morning
|
recovery07976
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Evening
|
recovery07977
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Before Sleep
|
recovery07978
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Evening
|
recovery07979
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Post-workout
|
recovery07980
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery07981
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Post-workout
|
recovery07982
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Morning
|
recovery07983
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Before Sleep
|
recovery07984
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Post-workout
|
recovery07985
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Morning
|
recovery07986
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Morning
|
recovery07987
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery07988
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Before Sleep
|
recovery07989
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery07990
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Post-workout
|
recovery07991
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Evening
|
recovery07992
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Morning
|
recovery07993
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Morning
|
recovery07994
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Before Sleep
|
recovery07995
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Evening
|
recovery07996
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Evening
|
recovery07997
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Morning
|
recovery07998
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Before Sleep
|
recovery07999
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Evening
|
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