id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery08100
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Post-workout
|
recovery08101
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery08102
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Evening
|
recovery08103
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery08104
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Evening
|
recovery08105
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery08106
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Post-workout
|
recovery08107
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Post-workout
|
recovery08108
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Post-workout
|
recovery08109
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Post-workout
|
recovery08110
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Post-workout
|
recovery08111
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Post-workout
|
recovery08112
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Post-workout
|
recovery08113
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Post-workout
|
recovery08114
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Evening
|
recovery08115
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Evening
|
recovery08116
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Post-workout
|
recovery08117
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Post-workout
|
recovery08118
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Morning
|
recovery08119
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Post-workout
|
recovery08120
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Post-workout
|
recovery08121
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Before Sleep
|
recovery08122
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Morning
|
recovery08123
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Before Sleep
|
recovery08124
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Post-workout
|
recovery08125
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Before Sleep
|
recovery08126
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Evening
|
recovery08127
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Before Sleep
|
recovery08128
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Post-workout
|
recovery08129
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Evening
|
recovery08130
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Before Sleep
|
recovery08131
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Evening
|
recovery08132
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Morning
|
recovery08133
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Morning
|
recovery08134
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Before Sleep
|
recovery08135
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Post-workout
|
recovery08136
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Post-workout
|
recovery08137
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Evening
|
recovery08138
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Evening
|
recovery08139
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Morning
|
recovery08140
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Post-workout
|
recovery08141
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Evening
|
recovery08142
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Before Sleep
|
recovery08143
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Post-workout
|
recovery08144
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Evening
|
recovery08145
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Post-workout
|
recovery08146
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery08147
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Morning
|
recovery08148
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Post-workout
|
recovery08149
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Morning
|
recovery08150
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Post-workout
|
recovery08151
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Evening
|
recovery08152
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Post-workout
|
recovery08153
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Before Sleep
|
recovery08154
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Post-workout
|
recovery08155
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Post-workout
|
recovery08156
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Before Sleep
|
recovery08157
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Post-workout
|
recovery08158
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Before Sleep
|
recovery08159
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Evening
|
recovery08160
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Morning
|
recovery08161
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Post-workout
|
recovery08162
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Post-workout
|
recovery08163
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Before Sleep
|
recovery08164
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery08165
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Before Sleep
|
recovery08166
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Post-workout
|
recovery08167
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery08168
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Morning
|
recovery08169
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Post-workout
|
recovery08170
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Evening
|
recovery08171
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Post-workout
|
recovery08172
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
recovery08173
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Before Sleep
|
recovery08174
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Post-workout
|
recovery08175
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Post-workout
|
recovery08176
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Post-workout
|
recovery08177
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Evening
|
recovery08178
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Before Sleep
|
recovery08179
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Evening
|
recovery08180
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Evening
|
recovery08181
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Morning
|
recovery08182
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Before Sleep
|
recovery08183
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Post-workout
|
recovery08184
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Evening
|
recovery08185
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Evening
|
recovery08186
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Evening
|
recovery08187
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Post-workout
|
recovery08188
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Morning
|
recovery08189
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Morning
|
recovery08190
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Morning
|
recovery08191
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Morning
|
recovery08192
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Morning
|
recovery08193
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Morning
|
recovery08194
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Morning
|
recovery08195
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Before Sleep
|
recovery08196
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Morning
|
recovery08197
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Evening
|
recovery08198
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Evening
|
recovery08199
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Evening
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.