id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery08300
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Morning
|
recovery08301
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Before Sleep
|
recovery08302
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Post-workout
|
recovery08303
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Evening
|
recovery08304
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Morning
|
recovery08305
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Before Sleep
|
recovery08306
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Evening
|
recovery08307
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Before Sleep
|
recovery08308
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Post-workout
|
recovery08309
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Morning
|
recovery08310
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Before Sleep
|
recovery08311
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Morning
|
recovery08312
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Before Sleep
|
recovery08313
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Before Sleep
|
recovery08314
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Post-workout
|
recovery08315
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery08316
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Post-workout
|
recovery08317
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Post-workout
|
recovery08318
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Post-workout
|
recovery08319
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Post-workout
|
recovery08320
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Evening
|
recovery08321
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Morning
|
recovery08322
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Evening
|
recovery08323
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery08324
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Before Sleep
|
recovery08325
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Morning
|
recovery08326
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Evening
|
recovery08327
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Post-workout
|
recovery08328
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Evening
|
recovery08329
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Morning
|
recovery08330
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Evening
|
recovery08331
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Post-workout
|
recovery08332
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Post-workout
|
recovery08333
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Evening
|
recovery08334
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Post-workout
|
recovery08335
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Morning
|
recovery08336
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Before Sleep
|
recovery08337
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Before Sleep
|
recovery08338
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Morning
|
recovery08339
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Post-workout
|
recovery08340
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Morning
|
recovery08341
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Before Sleep
|
recovery08342
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Morning
|
recovery08343
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Before Sleep
|
recovery08344
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Evening
|
recovery08345
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Morning
|
recovery08346
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Post-workout
|
recovery08347
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Morning
|
recovery08348
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Before Sleep
|
recovery08349
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Before Sleep
|
recovery08350
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Post-workout
|
recovery08351
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Before Sleep
|
recovery08352
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Post-workout
|
recovery08353
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Morning
|
recovery08354
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Evening
|
recovery08355
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Before Sleep
|
recovery08356
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Post-workout
|
recovery08357
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Post-workout
|
recovery08358
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Evening
|
recovery08359
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Morning
|
recovery08360
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Before Sleep
|
recovery08361
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Morning
|
recovery08362
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Evening
|
recovery08363
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Morning
|
recovery08364
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Post-workout
|
recovery08365
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Evening
|
recovery08366
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Evening
|
recovery08367
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Post-workout
|
recovery08368
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Post-workout
|
recovery08369
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Before Sleep
|
recovery08370
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Evening
|
recovery08371
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Morning
|
recovery08372
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Evening
|
recovery08373
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Morning
|
recovery08374
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Before Sleep
|
recovery08375
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Evening
|
recovery08376
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Post-workout
|
recovery08377
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Morning
|
recovery08378
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Evening
|
recovery08379
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Morning
|
recovery08380
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Morning
|
recovery08381
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery08382
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Before Sleep
|
recovery08383
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Evening
|
recovery08384
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Post-workout
|
recovery08385
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Before Sleep
|
recovery08386
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Post-workout
|
recovery08387
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery08388
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Before Sleep
|
recovery08389
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Morning
|
recovery08390
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Evening
|
recovery08391
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Before Sleep
|
recovery08392
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Before Sleep
|
recovery08393
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Post-workout
|
recovery08394
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Evening
|
recovery08395
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Morning
|
recovery08396
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Evening
|
recovery08397
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Evening
|
recovery08398
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Morning
|
recovery08399
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Post-workout
|
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