id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery08400
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Post-workout
|
recovery08401
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Morning
|
recovery08402
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Post-workout
|
recovery08403
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Post-workout
|
recovery08404
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Evening
|
recovery08405
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Evening
|
recovery08406
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Morning
|
recovery08407
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Morning
|
recovery08408
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Before Sleep
|
recovery08409
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Evening
|
recovery08410
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery08411
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Morning
|
recovery08412
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Post-workout
|
recovery08413
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Morning
|
recovery08414
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Before Sleep
|
recovery08415
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery08416
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Morning
|
recovery08417
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery08418
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Before Sleep
|
recovery08419
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Evening
|
recovery08420
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Morning
|
recovery08421
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Post-workout
|
recovery08422
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Morning
|
recovery08423
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Post-workout
|
recovery08424
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Before Sleep
|
recovery08425
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Post-workout
|
recovery08426
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Morning
|
recovery08427
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Before Sleep
|
recovery08428
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Morning
|
recovery08429
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Morning
|
recovery08430
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Post-workout
|
recovery08431
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Post-workout
|
recovery08432
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Evening
|
recovery08433
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Evening
|
recovery08434
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Post-workout
|
recovery08435
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery08436
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Post-workout
|
recovery08437
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Post-workout
|
recovery08438
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Before Sleep
|
recovery08439
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Morning
|
recovery08440
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Evening
|
recovery08441
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Before Sleep
|
recovery08442
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Morning
|
recovery08443
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Morning
|
recovery08444
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Before Sleep
|
recovery08445
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Post-workout
|
recovery08446
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Post-workout
|
recovery08447
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Post-workout
|
recovery08448
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Post-workout
|
recovery08449
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Post-workout
|
recovery08450
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Post-workout
|
recovery08451
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Morning
|
recovery08452
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Post-workout
|
recovery08453
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Post-workout
|
recovery08454
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery08455
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Morning
|
recovery08456
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Evening
|
recovery08457
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Morning
|
recovery08458
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Evening
|
recovery08459
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Before Sleep
|
recovery08460
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Post-workout
|
recovery08461
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Morning
|
recovery08462
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Post-workout
|
recovery08463
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Morning
|
recovery08464
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Post-workout
|
recovery08465
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Evening
|
recovery08466
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Evening
|
recovery08467
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Post-workout
|
recovery08468
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Evening
|
recovery08469
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Morning
|
recovery08470
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Post-workout
|
recovery08471
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Evening
|
recovery08472
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Evening
|
recovery08473
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Before Sleep
|
recovery08474
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Evening
|
recovery08475
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Before Sleep
|
recovery08476
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Before Sleep
|
recovery08477
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Evening
|
recovery08478
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Evening
|
recovery08479
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Post-workout
|
recovery08480
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Evening
|
recovery08481
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Evening
|
recovery08482
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Morning
|
recovery08483
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Post-workout
|
recovery08484
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Evening
|
recovery08485
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Post-workout
|
recovery08486
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Evening
|
recovery08487
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Morning
|
recovery08488
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Evening
|
recovery08489
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Evening
|
recovery08490
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Evening
|
recovery08491
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Morning
|
recovery08492
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery08493
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Post-workout
|
recovery08494
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Before Sleep
|
recovery08495
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Evening
|
recovery08496
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Before Sleep
|
recovery08497
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery08498
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Before Sleep
|
recovery08499
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Morning
|
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