id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery08600
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Evening
|
recovery08601
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Morning
|
recovery08602
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Morning
|
recovery08603
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Before Sleep
|
recovery08604
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Morning
|
recovery08605
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Evening
|
recovery08606
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Morning
|
recovery08607
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Evening
|
recovery08608
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Post-workout
|
recovery08609
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Post-workout
|
recovery08610
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Evening
|
recovery08611
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Evening
|
recovery08612
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Evening
|
recovery08613
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Evening
|
recovery08614
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Before Sleep
|
recovery08615
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery08616
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Before Sleep
|
recovery08617
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Before Sleep
|
recovery08618
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Evening
|
recovery08619
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Post-workout
|
recovery08620
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery08621
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Evening
|
recovery08622
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Before Sleep
|
recovery08623
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Before Sleep
|
recovery08624
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Evening
|
recovery08625
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Morning
|
recovery08626
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery08627
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Morning
|
recovery08628
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Evening
|
recovery08629
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Morning
|
recovery08630
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Evening
|
recovery08631
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Before Sleep
|
recovery08632
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Before Sleep
|
recovery08633
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Post-workout
|
recovery08634
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Morning
|
recovery08635
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Before Sleep
|
recovery08636
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Post-workout
|
recovery08637
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Morning
|
recovery08638
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Morning
|
recovery08639
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Before Sleep
|
recovery08640
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery08641
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Morning
|
recovery08642
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Before Sleep
|
recovery08643
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Morning
|
recovery08644
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Before Sleep
|
recovery08645
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Before Sleep
|
recovery08646
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Before Sleep
|
recovery08647
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Morning
|
recovery08648
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Post-workout
|
recovery08649
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Before Sleep
|
recovery08650
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Post-workout
|
recovery08651
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Morning
|
recovery08652
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Before Sleep
|
recovery08653
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Before Sleep
|
recovery08654
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery08655
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Evening
|
recovery08656
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Morning
|
recovery08657
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Post-workout
|
recovery08658
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery08659
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Evening
|
recovery08660
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery08661
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Evening
|
recovery08662
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Evening
|
recovery08663
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Morning
|
recovery08664
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Post-workout
|
recovery08665
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Post-workout
|
recovery08666
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Evening
|
recovery08667
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Morning
|
recovery08668
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery08669
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Post-workout
|
recovery08670
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Morning
|
recovery08671
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Morning
|
recovery08672
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Morning
|
recovery08673
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Before Sleep
|
recovery08674
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Morning
|
recovery08675
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Morning
|
recovery08676
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Post-workout
|
recovery08677
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery08678
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Before Sleep
|
recovery08679
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery08680
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Post-workout
|
recovery08681
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Evening
|
recovery08682
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Before Sleep
|
recovery08683
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Morning
|
recovery08684
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Before Sleep
|
recovery08685
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Post-workout
|
recovery08686
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Morning
|
recovery08687
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Before Sleep
|
recovery08688
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Evening
|
recovery08689
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Before Sleep
|
recovery08690
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Before Sleep
|
recovery08691
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Evening
|
recovery08692
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Evening
|
recovery08693
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Before Sleep
|
recovery08694
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Morning
|
recovery08695
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Post-workout
|
recovery08696
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Before Sleep
|
recovery08697
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Before Sleep
|
recovery08698
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Evening
|
recovery08699
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Before Sleep
|
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