id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery08700
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Post-workout
|
recovery08701
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Post-workout
|
recovery08702
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Post-workout
|
recovery08703
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Evening
|
recovery08704
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Morning
|
recovery08705
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Evening
|
recovery08706
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Before Sleep
|
recovery08707
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Evening
|
recovery08708
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Post-workout
|
recovery08709
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Morning
|
recovery08710
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Before Sleep
|
recovery08711
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Evening
|
recovery08712
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Before Sleep
|
recovery08713
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Evening
|
recovery08714
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Before Sleep
|
recovery08715
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Post-workout
|
recovery08716
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Post-workout
|
recovery08717
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Post-workout
|
recovery08718
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Before Sleep
|
recovery08719
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Morning
|
recovery08720
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Morning
|
recovery08721
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Post-workout
|
recovery08722
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Evening
|
recovery08723
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Evening
|
recovery08724
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Post-workout
|
recovery08725
|
Sleep
|
Essential for hormonal balance and recovery.
| 21 |
Before Sleep
|
recovery08726
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Evening
|
recovery08727
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery08728
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Evening
|
recovery08729
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Before Sleep
|
recovery08730
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery08731
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Post-workout
|
recovery08732
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Post-workout
|
recovery08733
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Morning
|
recovery08734
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Before Sleep
|
recovery08735
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Morning
|
recovery08736
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Evening
|
recovery08737
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Morning
|
recovery08738
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Morning
|
recovery08739
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Evening
|
recovery08740
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Evening
|
recovery08741
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Morning
|
recovery08742
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Post-workout
|
recovery08743
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Post-workout
|
recovery08744
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Evening
|
recovery08745
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery08746
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Morning
|
recovery08747
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Evening
|
recovery08748
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Morning
|
recovery08749
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Post-workout
|
recovery08750
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Before Sleep
|
recovery08751
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Evening
|
recovery08752
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Before Sleep
|
recovery08753
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery08754
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Evening
|
recovery08755
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Morning
|
recovery08756
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Post-workout
|
recovery08757
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Evening
|
recovery08758
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Morning
|
recovery08759
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Evening
|
recovery08760
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery08761
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Before Sleep
|
recovery08762
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Evening
|
recovery08763
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Morning
|
recovery08764
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Evening
|
recovery08765
|
Sleep
|
Essential for hormonal balance and recovery.
| 18 |
Before Sleep
|
recovery08766
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Before Sleep
|
recovery08767
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Evening
|
recovery08768
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Morning
|
recovery08769
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Before Sleep
|
recovery08770
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery08771
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 19 |
Morning
|
recovery08772
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Before Sleep
|
recovery08773
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Before Sleep
|
recovery08774
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery08775
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery08776
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Morning
|
recovery08777
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Evening
|
recovery08778
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Before Sleep
|
recovery08779
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Post-workout
|
recovery08780
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Morning
|
recovery08781
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Evening
|
recovery08782
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Morning
|
recovery08783
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Evening
|
recovery08784
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Morning
|
recovery08785
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Post-workout
|
recovery08786
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Evening
|
recovery08787
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Evening
|
recovery08788
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Before Sleep
|
recovery08789
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Post-workout
|
recovery08790
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Evening
|
recovery08791
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Post-workout
|
recovery08792
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Evening
|
recovery08793
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Post-workout
|
recovery08794
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Evening
|
recovery08795
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Post-workout
|
recovery08796
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Evening
|
recovery08797
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Post-workout
|
recovery08798
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Morning
|
recovery08799
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Evening
|
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