id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery08800
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery08801
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery08802
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Before Sleep
|
recovery08803
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Evening
|
recovery08804
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Post-workout
|
recovery08805
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Morning
|
recovery08806
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Post-workout
|
recovery08807
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Morning
|
recovery08808
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Evening
|
recovery08809
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Evening
|
recovery08810
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Post-workout
|
recovery08811
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Post-workout
|
recovery08812
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Evening
|
recovery08813
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Post-workout
|
recovery08814
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Before Sleep
|
recovery08815
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Post-workout
|
recovery08816
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Evening
|
recovery08817
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Before Sleep
|
recovery08818
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Post-workout
|
recovery08819
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Before Sleep
|
recovery08820
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Post-workout
|
recovery08821
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Morning
|
recovery08822
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Post-workout
|
recovery08823
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Post-workout
|
recovery08824
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Before Sleep
|
recovery08825
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Morning
|
recovery08826
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Post-workout
|
recovery08827
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Before Sleep
|
recovery08828
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Evening
|
recovery08829
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Before Sleep
|
recovery08830
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Before Sleep
|
recovery08831
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Before Sleep
|
recovery08832
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Post-workout
|
recovery08833
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Before Sleep
|
recovery08834
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Before Sleep
|
recovery08835
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Post-workout
|
recovery08836
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Evening
|
recovery08837
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Post-workout
|
recovery08838
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Morning
|
recovery08839
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery08840
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Before Sleep
|
recovery08841
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Before Sleep
|
recovery08842
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Morning
|
recovery08843
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Before Sleep
|
recovery08844
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Before Sleep
|
recovery08845
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Evening
|
recovery08846
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery08847
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Evening
|
recovery08848
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Before Sleep
|
recovery08849
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Post-workout
|
recovery08850
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Before Sleep
|
recovery08851
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Morning
|
recovery08852
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Morning
|
recovery08853
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Before Sleep
|
recovery08854
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Morning
|
recovery08855
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Morning
|
recovery08856
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery08857
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Evening
|
recovery08858
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Evening
|
recovery08859
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Post-workout
|
recovery08860
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Morning
|
recovery08861
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Before Sleep
|
recovery08862
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Post-workout
|
recovery08863
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Evening
|
recovery08864
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Before Sleep
|
recovery08865
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Before Sleep
|
recovery08866
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Evening
|
recovery08867
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Post-workout
|
recovery08868
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Post-workout
|
recovery08869
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery08870
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Before Sleep
|
recovery08871
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Morning
|
recovery08872
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Post-workout
|
recovery08873
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Post-workout
|
recovery08874
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Evening
|
recovery08875
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery08876
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Post-workout
|
recovery08877
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Evening
|
recovery08878
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Post-workout
|
recovery08879
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Morning
|
recovery08880
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Morning
|
recovery08881
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Evening
|
recovery08882
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Post-workout
|
recovery08883
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Post-workout
|
recovery08884
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Post-workout
|
recovery08885
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Before Sleep
|
recovery08886
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Post-workout
|
recovery08887
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Evening
|
recovery08888
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Post-workout
|
recovery08889
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Before Sleep
|
recovery08890
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Post-workout
|
recovery08891
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Before Sleep
|
recovery08892
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Morning
|
recovery08893
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Morning
|
recovery08894
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Post-workout
|
recovery08895
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Evening
|
recovery08896
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Morning
|
recovery08897
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Before Sleep
|
recovery08898
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Morning
|
recovery08899
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Before Sleep
|
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