id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery09000
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Post-workout
|
recovery09001
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Before Sleep
|
recovery09002
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 24 |
Evening
|
recovery09003
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Evening
|
recovery09004
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery09005
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Before Sleep
|
recovery09006
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Evening
|
recovery09007
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Evening
|
recovery09008
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Post-workout
|
recovery09009
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Morning
|
recovery09010
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Before Sleep
|
recovery09011
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Evening
|
recovery09012
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Before Sleep
|
recovery09013
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery09014
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Evening
|
recovery09015
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Morning
|
recovery09016
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Before Sleep
|
recovery09017
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Post-workout
|
recovery09018
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Morning
|
recovery09019
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Morning
|
recovery09020
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Evening
|
recovery09021
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Before Sleep
|
recovery09022
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Post-workout
|
recovery09023
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Before Sleep
|
recovery09024
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Post-workout
|
recovery09025
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Before Sleep
|
recovery09026
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Morning
|
recovery09027
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Morning
|
recovery09028
|
Sleep
|
Essential for hormonal balance and recovery.
| 20 |
Evening
|
recovery09029
|
Sleep
|
Essential for hormonal balance and recovery.
| 29 |
Morning
|
recovery09030
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Morning
|
recovery09031
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Before Sleep
|
recovery09032
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Morning
|
recovery09033
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Post-workout
|
recovery09034
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Morning
|
recovery09035
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Evening
|
recovery09036
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Evening
|
recovery09037
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Morning
|
recovery09038
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery09039
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Evening
|
recovery09040
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Post-workout
|
recovery09041
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Post-workout
|
recovery09042
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Morning
|
recovery09043
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Evening
|
recovery09044
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Evening
|
recovery09045
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Morning
|
recovery09046
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Evening
|
recovery09047
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Evening
|
recovery09048
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 9 |
Morning
|
recovery09049
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Before Sleep
|
recovery09050
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Morning
|
recovery09051
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Post-workout
|
recovery09052
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Post-workout
|
recovery09053
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Evening
|
recovery09054
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Before Sleep
|
recovery09055
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Post-workout
|
recovery09056
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Morning
|
recovery09057
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Before Sleep
|
recovery09058
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Before Sleep
|
recovery09059
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Evening
|
recovery09060
|
Hydration
|
Helps replenish fluids and optimize performance.
| 20 |
Before Sleep
|
recovery09061
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Before Sleep
|
recovery09062
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Evening
|
recovery09063
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Morning
|
recovery09064
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Morning
|
recovery09065
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Post-workout
|
recovery09066
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Morning
|
recovery09067
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Before Sleep
|
recovery09068
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Before Sleep
|
recovery09069
|
Stretching
|
Increases flexibility and reduces injury risk.
| 25 |
Before Sleep
|
recovery09070
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Evening
|
recovery09071
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Morning
|
recovery09072
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Evening
|
recovery09073
|
Stretching
|
Increases flexibility and reduces injury risk.
| 7 |
Before Sleep
|
recovery09074
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Post-workout
|
recovery09075
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Morning
|
recovery09076
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Before Sleep
|
recovery09077
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Post-workout
|
recovery09078
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Before Sleep
|
recovery09079
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Evening
|
recovery09080
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Post-workout
|
recovery09081
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery09082
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Before Sleep
|
recovery09083
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Post-workout
|
recovery09084
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 7 |
Before Sleep
|
recovery09085
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Before Sleep
|
recovery09086
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Before Sleep
|
recovery09087
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Evening
|
recovery09088
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Before Sleep
|
recovery09089
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Morning
|
recovery09090
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Evening
|
recovery09091
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 8 |
Before Sleep
|
recovery09092
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Post-workout
|
recovery09093
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Before Sleep
|
recovery09094
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Evening
|
recovery09095
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Evening
|
recovery09096
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Post-workout
|
recovery09097
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Post-workout
|
recovery09098
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 17 |
Evening
|
recovery09099
|
Stretching
|
Increases flexibility and reduces injury risk.
| 9 |
Morning
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.