id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery08900
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Evening
|
recovery08901
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Morning
|
recovery08902
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Before Sleep
|
recovery08903
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Evening
|
recovery08904
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Morning
|
recovery08905
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Morning
|
recovery08906
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Evening
|
recovery08907
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Morning
|
recovery08908
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Evening
|
recovery08909
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Morning
|
recovery08910
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Evening
|
recovery08911
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Morning
|
recovery08912
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Post-workout
|
recovery08913
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Post-workout
|
recovery08914
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Evening
|
recovery08915
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Before Sleep
|
recovery08916
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery08917
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Before Sleep
|
recovery08918
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Evening
|
recovery08919
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Before Sleep
|
recovery08920
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Morning
|
recovery08921
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Morning
|
recovery08922
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Evening
|
recovery08923
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Morning
|
recovery08924
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Evening
|
recovery08925
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Post-workout
|
recovery08926
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Morning
|
recovery08927
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Before Sleep
|
recovery08928
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Before Sleep
|
recovery08929
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Before Sleep
|
recovery08930
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Evening
|
recovery08931
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Before Sleep
|
recovery08932
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Evening
|
recovery08933
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Morning
|
recovery08934
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 20 |
Post-workout
|
recovery08935
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Post-workout
|
recovery08936
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Evening
|
recovery08937
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery08938
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Before Sleep
|
recovery08939
|
Hydration
|
Helps replenish fluids and optimize performance.
| 16 |
Before Sleep
|
recovery08940
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Before Sleep
|
recovery08941
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Post-workout
|
recovery08942
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 16 |
Before Sleep
|
recovery08943
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Post-workout
|
recovery08944
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Morning
|
recovery08945
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Morning
|
recovery08946
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Before Sleep
|
recovery08947
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Post-workout
|
recovery08948
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Before Sleep
|
recovery08949
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Before Sleep
|
recovery08950
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Evening
|
recovery08951
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Post-workout
|
recovery08952
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Morning
|
recovery08953
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Before Sleep
|
recovery08954
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Morning
|
recovery08955
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Post-workout
|
recovery08956
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Evening
|
recovery08957
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Evening
|
recovery08958
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Post-workout
|
recovery08959
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Before Sleep
|
recovery08960
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Morning
|
recovery08961
|
Hydration
|
Helps replenish fluids and optimize performance.
| 29 |
Evening
|
recovery08962
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Post-workout
|
recovery08963
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Before Sleep
|
recovery08964
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Evening
|
recovery08965
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Post-workout
|
recovery08966
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Morning
|
recovery08967
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Post-workout
|
recovery08968
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Evening
|
recovery08969
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Evening
|
recovery08970
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Before Sleep
|
recovery08971
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Evening
|
recovery08972
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Post-workout
|
recovery08973
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Post-workout
|
recovery08974
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Morning
|
recovery08975
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Before Sleep
|
recovery08976
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Before Sleep
|
recovery08977
|
Sleep
|
Essential for hormonal balance and recovery.
| 8 |
Post-workout
|
recovery08978
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Post-workout
|
recovery08979
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Before Sleep
|
recovery08980
|
Sleep
|
Essential for hormonal balance and recovery.
| 27 |
Before Sleep
|
recovery08981
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Post-workout
|
recovery08982
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Morning
|
recovery08983
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Evening
|
recovery08984
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery08985
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Evening
|
recovery08986
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Evening
|
recovery08987
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Evening
|
recovery08988
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 30 |
Morning
|
recovery08989
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Before Sleep
|
recovery08990
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Before Sleep
|
recovery08991
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Post-workout
|
recovery08992
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Evening
|
recovery08993
|
Hydration
|
Helps replenish fluids and optimize performance.
| 26 |
Before Sleep
|
recovery08994
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Morning
|
recovery08995
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 14 |
Evening
|
recovery08996
|
Sleep
|
Essential for hormonal balance and recovery.
| 23 |
Morning
|
recovery08997
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Before Sleep
|
recovery08998
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Evening
|
recovery08999
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 17 |
Post-workout
|
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