id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery08500
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Evening
|
recovery08501
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Post-workout
|
recovery08502
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Post-workout
|
recovery08503
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Morning
|
recovery08504
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Morning
|
recovery08505
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Morning
|
recovery08506
|
Stretching
|
Increases flexibility and reduces injury risk.
| 20 |
Morning
|
recovery08507
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Evening
|
recovery08508
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Morning
|
recovery08509
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Morning
|
recovery08510
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Morning
|
recovery08511
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Post-workout
|
recovery08512
|
Sleep
|
Essential for hormonal balance and recovery.
| 11 |
Morning
|
recovery08513
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 16 |
Evening
|
recovery08514
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 11 |
Morning
|
recovery08515
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Before Sleep
|
recovery08516
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Before Sleep
|
recovery08517
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Before Sleep
|
recovery08518
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Morning
|
recovery08519
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 30 |
Before Sleep
|
recovery08520
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 12 |
Morning
|
recovery08521
|
Stretching
|
Increases flexibility and reduces injury risk.
| 19 |
Post-workout
|
recovery08522
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Evening
|
recovery08523
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 23 |
Post-workout
|
recovery08524
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Morning
|
recovery08525
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Evening
|
recovery08526
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Morning
|
recovery08527
|
Sleep
|
Essential for hormonal balance and recovery.
| 6 |
Post-workout
|
recovery08528
|
Stretching
|
Increases flexibility and reduces injury risk.
| 14 |
Morning
|
recovery08529
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Post-workout
|
recovery08530
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Post-workout
|
recovery08531
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Evening
|
recovery08532
|
Hydration
|
Helps replenish fluids and optimize performance.
| 5 |
Evening
|
recovery08533
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Before Sleep
|
recovery08534
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Evening
|
recovery08535
|
Sleep
|
Essential for hormonal balance and recovery.
| 10 |
Evening
|
recovery08536
|
Stretching
|
Increases flexibility and reduces injury risk.
| 12 |
Evening
|
recovery08537
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 28 |
Post-workout
|
recovery08538
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Before Sleep
|
recovery08539
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Evening
|
recovery08540
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Morning
|
recovery08541
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Evening
|
recovery08542
|
Stretching
|
Increases flexibility and reduces injury risk.
| 10 |
Post-workout
|
recovery08543
|
Hydration
|
Helps replenish fluids and optimize performance.
| 14 |
Post-workout
|
recovery08544
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Before Sleep
|
recovery08545
|
Sleep
|
Essential for hormonal balance and recovery.
| 19 |
Evening
|
recovery08546
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Morning
|
recovery08547
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Before Sleep
|
recovery08548
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Post-workout
|
recovery08549
|
Hydration
|
Helps replenish fluids and optimize performance.
| 25 |
Before Sleep
|
recovery08550
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Evening
|
recovery08551
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Post-workout
|
recovery08552
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 29 |
Post-workout
|
recovery08553
|
Sleep
|
Essential for hormonal balance and recovery.
| 22 |
Post-workout
|
recovery08554
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Before Sleep
|
recovery08555
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Morning
|
recovery08556
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery08557
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Evening
|
recovery08558
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Evening
|
recovery08559
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Post-workout
|
recovery08560
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Post-workout
|
recovery08561
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 21 |
Before Sleep
|
recovery08562
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Post-workout
|
recovery08563
|
Sleep
|
Essential for hormonal balance and recovery.
| 16 |
Before Sleep
|
recovery08564
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Morning
|
recovery08565
|
Hydration
|
Helps replenish fluids and optimize performance.
| 11 |
Evening
|
recovery08566
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Before Sleep
|
recovery08567
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Post-workout
|
recovery08568
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Post-workout
|
recovery08569
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Evening
|
recovery08570
|
Stretching
|
Increases flexibility and reduces injury risk.
| 23 |
Before Sleep
|
recovery08571
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 21 |
Post-workout
|
recovery08572
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 14 |
Before Sleep
|
recovery08573
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Evening
|
recovery08574
|
Hydration
|
Helps replenish fluids and optimize performance.
| 8 |
Morning
|
recovery08575
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 28 |
Morning
|
recovery08576
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Post-workout
|
recovery08577
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Before Sleep
|
recovery08578
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Evening
|
recovery08579
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Evening
|
recovery08580
|
Sleep
|
Essential for hormonal balance and recovery.
| 12 |
Evening
|
recovery08581
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Evening
|
recovery08582
|
Hydration
|
Helps replenish fluids and optimize performance.
| 9 |
Post-workout
|
recovery08583
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Evening
|
recovery08584
|
Sleep
|
Essential for hormonal balance and recovery.
| 9 |
Before Sleep
|
recovery08585
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Before Sleep
|
recovery08586
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Post-workout
|
recovery08587
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Evening
|
recovery08588
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 27 |
Before Sleep
|
recovery08589
|
Stretching
|
Increases flexibility and reduces injury risk.
| 11 |
Before Sleep
|
recovery08590
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery08591
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 26 |
Before Sleep
|
recovery08592
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Before Sleep
|
recovery08593
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Evening
|
recovery08594
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Before Sleep
|
recovery08595
|
Hydration
|
Helps replenish fluids and optimize performance.
| 18 |
Before Sleep
|
recovery08596
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery08597
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Morning
|
recovery08598
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Morning
|
recovery08599
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Morning
|
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