id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery07200
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Morning
|
recovery07201
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 13 |
Before Sleep
|
recovery07202
|
Hydration
|
Helps replenish fluids and optimize performance.
| 27 |
Morning
|
recovery07203
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Evening
|
recovery07204
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 13 |
Morning
|
recovery07205
|
Sleep
|
Essential for hormonal balance and recovery.
| 30 |
Post-workout
|
recovery07206
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 29 |
Morning
|
recovery07207
|
Stretching
|
Increases flexibility and reduces injury risk.
| 13 |
Before Sleep
|
recovery07208
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 26 |
Post-workout
|
recovery07209
|
Sleep
|
Essential for hormonal balance and recovery.
| 26 |
Evening
|
recovery07210
|
Hydration
|
Helps replenish fluids and optimize performance.
| 21 |
Post-workout
|
recovery07211
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Morning
|
recovery07212
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Post-workout
|
recovery07213
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Before Sleep
|
recovery07214
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 24 |
Post-workout
|
recovery07215
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Evening
|
recovery07216
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Morning
|
recovery07217
|
Stretching
|
Increases flexibility and reduces injury risk.
| 26 |
Before Sleep
|
recovery07218
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 23 |
Post-workout
|
recovery07219
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Post-workout
|
recovery07220
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Before Sleep
|
recovery07221
|
Hydration
|
Helps replenish fluids and optimize performance.
| 22 |
Evening
|
recovery07222
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Post-workout
|
recovery07223
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 10 |
Post-workout
|
recovery07224
|
Stretching
|
Increases flexibility and reduces injury risk.
| 21 |
Before Sleep
|
recovery07225
|
Stretching
|
Increases flexibility and reduces injury risk.
| 30 |
Post-workout
|
recovery07226
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Before Sleep
|
recovery07227
|
Stretching
|
Increases flexibility and reduces injury risk.
| 22 |
Morning
|
recovery07228
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 19 |
Morning
|
recovery07229
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Evening
|
recovery07230
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Before Sleep
|
recovery07231
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Before Sleep
|
recovery07232
|
Sleep
|
Essential for hormonal balance and recovery.
| 5 |
Evening
|
recovery07233
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 15 |
Post-workout
|
recovery07234
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Evening
|
recovery07235
|
Sleep
|
Essential for hormonal balance and recovery.
| 24 |
Before Sleep
|
recovery07236
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Evening
|
recovery07237
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Morning
|
recovery07238
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 18 |
Before Sleep
|
recovery07239
|
Sleep
|
Essential for hormonal balance and recovery.
| 7 |
Post-workout
|
recovery07240
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 5 |
Before Sleep
|
recovery07241
|
Stretching
|
Increases flexibility and reduces injury risk.
| 16 |
Morning
|
recovery07242
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 9 |
Evening
|
recovery07243
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 15 |
Post-workout
|
recovery07244
|
Hydration
|
Helps replenish fluids and optimize performance.
| 10 |
Evening
|
recovery07245
|
Stretching
|
Increases flexibility and reduces injury risk.
| 28 |
Evening
|
recovery07246
|
Hydration
|
Helps replenish fluids and optimize performance.
| 7 |
Before Sleep
|
recovery07247
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 18 |
Morning
|
recovery07248
|
Sleep
|
Essential for hormonal balance and recovery.
| 25 |
Post-workout
|
recovery07249
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Morning
|
recovery07250
|
Hydration
|
Helps replenish fluids and optimize performance.
| 15 |
Before Sleep
|
recovery07251
|
Hydration
|
Helps replenish fluids and optimize performance.
| 19 |
Evening
|
recovery07252
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Evening
|
recovery07253
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Before Sleep
|
recovery07254
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Before Sleep
|
recovery07255
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 5 |
Evening
|
recovery07256
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Morning
|
recovery07257
|
Sleep
|
Essential for hormonal balance and recovery.
| 28 |
Morning
|
recovery07258
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 10 |
Post-workout
|
recovery07259
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Before Sleep
|
recovery07260
|
Stretching
|
Increases flexibility and reduces injury risk.
| 15 |
Morning
|
recovery07261
|
Sleep
|
Essential for hormonal balance and recovery.
| 14 |
Post-workout
|
recovery07262
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 7 |
Evening
|
recovery07263
|
Hydration
|
Helps replenish fluids and optimize performance.
| 13 |
Post-workout
|
recovery07264
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Before Sleep
|
recovery07265
|
Stretching
|
Increases flexibility and reduces injury risk.
| 5 |
Before Sleep
|
recovery07266
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Evening
|
recovery07267
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 22 |
Morning
|
recovery07268
|
Stretching
|
Increases flexibility and reduces injury risk.
| 17 |
Before Sleep
|
recovery07269
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Post-workout
|
recovery07270
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 20 |
Evening
|
recovery07271
|
Stretching
|
Increases flexibility and reduces injury risk.
| 18 |
Evening
|
recovery07272
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Before Sleep
|
recovery07273
|
Hydration
|
Helps replenish fluids and optimize performance.
| 28 |
Post-workout
|
recovery07274
|
Hydration
|
Helps replenish fluids and optimize performance.
| 23 |
Post-workout
|
recovery07275
|
Hydration
|
Helps replenish fluids and optimize performance.
| 6 |
Evening
|
recovery07276
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 25 |
Evening
|
recovery07277
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Evening
|
recovery07278
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 22 |
Post-workout
|
recovery07279
|
Hydration
|
Helps replenish fluids and optimize performance.
| 24 |
Evening
|
recovery07280
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 6 |
Evening
|
recovery07281
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 25 |
Evening
|
recovery07282
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 8 |
Evening
|
recovery07283
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Morning
|
recovery07284
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 6 |
Morning
|
recovery07285
|
Cold Showers
|
Reduce inflammation and improve circulation.
| 11 |
Post-workout
|
recovery07286
|
Stretching
|
Increases flexibility and reduces injury risk.
| 8 |
Evening
|
recovery07287
|
Sleep
|
Essential for hormonal balance and recovery.
| 17 |
Before Sleep
|
recovery07288
|
Sleep
|
Essential for hormonal balance and recovery.
| 13 |
Morning
|
recovery07289
|
Sleep
|
Essential for hormonal balance and recovery.
| 15 |
Before Sleep
|
recovery07290
|
Hydration
|
Helps replenish fluids and optimize performance.
| 17 |
Before Sleep
|
recovery07291
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 12 |
Morning
|
recovery07292
|
Stretching
|
Increases flexibility and reduces injury risk.
| 27 |
Post-workout
|
recovery07293
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Morning
|
recovery07294
|
Stretching
|
Increases flexibility and reduces injury risk.
| 6 |
Before Sleep
|
recovery07295
|
Hydration
|
Helps replenish fluids and optimize performance.
| 30 |
Evening
|
recovery07296
|
Foam Rolling
|
Reduces muscle tightness and improves mobility.
| 27 |
Before Sleep
|
recovery07297
|
Hydration
|
Helps replenish fluids and optimize performance.
| 12 |
Evening
|
recovery07298
|
Stretching
|
Increases flexibility and reduces injury risk.
| 24 |
Evening
|
recovery07299
|
Stretching
|
Increases flexibility and reduces injury risk.
| 29 |
Evening
|
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